Nutrition Blog Network Home
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20(ish)--- Ginger, Basil, Lime Soda Water
Eighty Twenty | May 18, 2013
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Build the Best Kabob With One of These 3 Skewer Options
Around The Plate | May 18, 2013
Kabobs are probably one of the greatest food inventions of all time. Without them, we would be forced to enjoy our grilled veggies, fruits, meats, and legumes separately in less adorable piles on our plate. Its almost too dreadful to even imagine. Luckily, skewers were invented and we no longer...read more
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Most Restaurant Food Has Too Many Calories, Studies Find
Food and Health with Timi Gustafson, R.D. | May 18, 2013
That too much fondness of fast food can cause weight problems is old news. But the idea that nearly all types of restaurants dish up meals that can expand your waistline has not been as widely discussed â€" until now. Two separate studies, one from the University of Toronto, Canada, the other...read more
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Exclusive interview with Louis Ignarro, PhD
Discover Good Nutrition | May 18, 2013
From Herbalife's Discover Good Fitness & Nutrition BlogHi Louis Ignarro, thanks for joining us today. It’s a pleasure and an honor to welcome you to our Herbalife offices.  We all know you as an eminent heart health expert but can you tell us a little about your background?...read more
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College Flashback
RDexposed | May 18, 2013
The strangest things trigger a memory no? I’m sitting here on my green couch with a box fan blowing the cool morning air on me. It brings back memories of the 420 apartment that I lived in during sophomore and junior year of college. We lived in an apartment that was long and...read more
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KEY WEST SMOOTHIE
Pure Forme | May 18, 2013
Yesterday I had a killer hankering for some Key West so I made a smoothie, turned on the UB40 Pandora station, closed my eyes, and pretended I was back on my favorite island. Ah, my own little paradise right here in the middle of the concrete jungle. Sometimes a tropical vacation is just not in...read more
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How to Save Money at the Grocery Store
Healthy Eats | May 18, 2013
Selecting healthy and affordable food might seem like a challenge, but nutritious food doesn't have to cost more. Follow these tips to eat well while saving money.read more
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Lately In Photos
Kath Eats Real Food | May 18, 2013
This week Grammie Buzz and Pea visited! A quick mid-week trip before we meet again for my sister’s wedding in a few weeks. We had a delicious dinner of slow-cooked short ribs with salad and sweet potatoes and blackberry pie made by Karen. Mom and Dad loved the smoked trout salads I made...read more
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You are Invited to the Opening of the Eatright Art Gallery
Dietitians Online | May 18, 2013
Today is International Museum Day. To mark this occasion is the opening of the Eatright Art Gallery. The theme of the gallery.... -The presentation of food should stimulate the palate, excite the senses, and nourish the body. -Sandra Frank, Ed.D, RDN, LN - When you prepare nourishing foods...read more
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Pregnancy Survival Guide: Wrap Up
Fresh Food Perspectives | May 18, 2013
I have really enjoyed finally getting my survival guide on the blog this week. I called it a "survival guide" because that's what I feel like I need sometimes. Pregnancy is not easy, regardles if you have issues or not. I read one quote that described this time as a...read more
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Join Me at Greek Gastronomy Days Event in Athens. Win a Pass and Experience Greek Food Culture.
Olive Tomato | May 18, 2013
On the 24th through the 26th of May, the event Gastronomy Days will take place at the Benaki Museum in Athens. "Gastronomy Days- Designation of Origin: Greek†is a one of a kind, effort to highlight Greek gastronomy and to promote authentic and unique Greek food products. During the...read more
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Sounds of Saturday â€" The Who (5:15)
TheValentineRD | May 18, 2013
I had a post scheduled on 5/15 so today’s Sounds of Saturday video may not be entirely appropriate but it is necessary. This is from the "Daltrey Sings Townshend" event that I was lucky enough to be a part of in 1994. It’s a great song and one of the most brilliant renditions ever. Enjoy!read more
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HOW you cook is as important as WHAT you’re cooking
Simple Truths About What We Eat | May 18, 2013
Yes, it’s true. They’re equally important. I’ll keep this short and to the point. Just another food truth to help you Let’s take a very versatile food as an example...how about potatoes? Everyone loves potatoes, the options are endless! (Slight ... Continue reading →read more
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Lesser Evil Review
The Nutritionist Reviews | May 18, 2013
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Walnut Coated "Smart" Fried Chicken
Appetite for Health | May 17, 2013
I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some "smart" fried choices out there... like this fantastic Walnut Coated Fried Chicken recipe courtesy of the California Walnut Board. Try this version instead of the usual fried chicken... your...read more
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Walnut Coated "Smart" Fried Chicken
Appetite for Health | May 17, 2013
I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some "smart" fried choices out there... like this fantastic Walnut Coated Fried Chicken recipe courtesy of the California Walnut Board. Try this version instead of the usual fried chicken... your...read more
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Book Signing on Saturday!
Morning by Morning Pathway to Health | May 17, 2013
I’ll be at Rock Creek Herb & Vitamin Co in Sapulpa, OK for a Meet the Author and Book Signing Event on Saturday. May 18, 2013. Stop by if you’re in the area. Hope to see you there!read more
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Reflections on Revolutions, Reynoldsburg and Rosemary
School Meals That Rock | May 17, 2013
Today is Food Revolution Day 2013 and I’ve been pondering Jamie Oliver’s quote and my visit to a Reynoldsburg, Ohio, elementary school this week. Actually, I completely support Mr. Oliver on every sentiment in theses sentences. I too want children ... Continue reading →read more
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How Are Foods Altered in Order to Make Them Lower in Sodium, Fat or Sugar?
Ask the Diet Coach | May 17, 2013
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Lower Your Risk of Breast Cancer
David Rath Nutrition Shorts | May 17, 2013
Angelina Jolie revealing her double mastectomy has put breast cancer front and center in the news. Having the BRCA1 gene gave her an 87% chance that she would contract breast cancer at some point in her life. Given this, she ... Continue reading →read more
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Nuttzo Winner
Don't (White) Sugar-Coat It | May 17, 2013
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Celebrate Food Revolution Day + Pumpkin Carrot Cupcakes!
Daily Dietitian | May 17, 2013
Pin It Today we acknowledge Jamie Oliver’s Food Revolution Day, where people across the world come together to celebrate the... Continue reading »read more
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Learn how to CONTROL what you eat with this simple strategy
The Debunking Dietitian | May 17, 2013
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Alcohol and Weight Loss: The Perfect Mix?
Nutritionally Fit | May 17, 2013
 Alcohol and Weight Loss a Good Mix? Alcohol plays a big party of our culture; we drink as a way to have fun, let loose, be social or just to unwind after a tough day at work. So what’s wrong ... Continue reading →read more
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A Vegetarian Recipe for Black Bean Sliders with a Sweet Surprise Inside
Meal Makeover Moms | May 17, 2013
I’ve been devouring the new book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School by dietitians Jill Castle and Maryann Jacobsen, and decided to cook up their recipe for Black Bean Sliders. My daughter, Leah, has been experimenting with being vegetarian—that’s...read more
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Strawberry-Rhubarb Jam
Joy of Kosher | May 17, 2013
Learn to make your own Strawberry Rhubarb Jam without fancy jars or pectin and store it in the freezer. Read More >>(Read more...)Categories: Popular seasonal recipesTags: DIYedible gifthomemade jamJamStrawberry-Rhubarb Jam by Felisa Billetread more
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catching up & new favorite finds
The Professional Palate | May 17, 2013
Disclosure: Some of the samples mentioned in this post were given to me free of charge and the trip I mention was an all-expenses paid event. I was not asked to write a post by any of these companies, nor am I being compensated for my time. I'm not sure who said "Idle hands are the devil's...read more
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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More Morels! Asparagus and Leeks with Wild Mushroom Sauce
Eating Local in the Lou | May 17, 2013
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Spring Vegetable Frittata
Healthy Eating for Families | May 17, 2013
Let them eat veggies! By: Jodie Shield, RD Looking for a quick and healthy meal that tastes fabulous? Your search is over. My Spring Vegetable Frittata is super easy to make. Plus, it’s loaded with fresh asparagus, tomatoes and onions. [...]read more
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Selecting a nutrition product for endurance exercise: Â Part 2
Inspired Wellness Solutions | May 17, 2013
In a recent post about how to select a sports nutrition product, we discussed that there were 6 key factors to consider. I highlighted the first two factors – macronutrient composition and type of carbohydrate – in that first post. Today, we’ll take a look at the [...]read more
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Sharing my story, Part 1
Inspired RD | May 17, 2013
The National Peanut Board blog asked me to share my celiac story this month. Â I’m talking about the challenges of being diagnosed with celiac disease as an adult, and what I’ve learned so far. You can read part one here. I also want to point you to this post by Gluten Dude and...read more
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Easy Yet Delicious Blueberry Pancakes
Guard Your Heart | May 17, 2013
Good morning! Happy Friday from the beach! I thought I was in Destin, FL but apparently I’m not. A friend and local to the area informed me that I’m actually about thrity minutes from Destin. Oops! Where ever I am, it’s gorgeous (Grayton Beach actually)! So far the trip has been awesome....read more
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Too Much of a Good Thing: Check Those Portions
Nutrition Xpert | May 17, 2013
       Every week I meet at least few new clients who are having trouble losing weight, despite making healthy food choices. When it comes to those food choices, you can get too much of a good thing. Being able to recognize what makes a normal portion is...read more
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Fit 5 on Friday: Cut back on Sodium
Serving Up Diabetes | May 17, 2013
In an effort to add some quick nutritional insight to those of us too darn busy to read the latest Self or Men’s Health magazine or who are annoyed by Dr. Oz... I wanted to add a new ‘segment’ to my blog. Each Friday I will post a quick ‘Five’ with steps on how to change [...]read more
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Try Vegan: To Tofu or not to Tofu
This RD Eats | May 17, 2013
I’m going to just lay it out there. Drastically changing our diet has proven to be stressful. Much more stressful than I anticipated. I knew going into this that meal planning and cooking would take a bit more work, but I didn’t expect it to be a source of stress all week long. As a [...]read more
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Don't Go Nuts for CocoNUT Oil & Milk
Kelly's Pantry | May 17, 2013
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My Manakin Market Cooking Demo and Giveaway
Lighten Up! | May 17, 2013
This Saturday, May 18th, Tina and Stephanie will be at My Manakin Market in Manakin-Sabot from 10am to noon!  Today is actually Food Revolution Day (be sure to click the link and learn more about that!), so tomorrow we’ll be celebrating ... Continue reading →read more
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What About Magnesium?
Foodworksblog | May 17, 2013
When I took nutrition courses, I don’t remember learning much about magnesium. When I taught nutrition courses, I was as guilty as my professors by not paying too much attention to this important mineral. Magnesium is the fourth most abundant ... Continue reading →read more
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One Thing a Day: Teaching Yoga
Dietitian on the Run | May 17, 2013
If I had to pick one quote that has completely transformed the way I think, approach situations and make decisions, it would undoubtedly be this: Eleanor & Chip are onto something… If it doesn’t scare you, it doesn’t change you. ... Continue reading →read more
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Exercise: The "Wonder Drug" for Cancer Care
Deliciously Well | May 17, 2013
If you are one of the 12.5 million people who are living with cancer or have had a cancer diagnosis, you can appreciate the quest to try anything that promotes health. Remember that "wellness" isn’t a state of being disease-free, but rather maximizing your health wherever you are in life....read more
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End Mealtime Battles Forever with These 5 Simple Words
Raise Healthy Eaters | May 17, 2013
It’s dinnertime and my 4 year old son is deep in play. When I announce that dinner is ready he makes his own announcement: "I don’t want to eat, Mommy." I tell him 5 words that avoid the food battle that he wants me to engage in: "You don’t have to eat." This is the [...]read more
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Roasting Veggies Part 2: Carrots! Whole Foods Potluck
Gluten Free Goodness | May 17, 2013
Yes, an actual a recipe! As delightful as the foxes are, I do need a break from foxy pics time to time, don’t you? A few weeks ago, I decided to start a series on Roasting veggies. I’ve roasted cauliflower, ... Continue reading →read more
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Foods in the News
The Nutrition Key with BRG | May 17, 2013
People are constantly talking about the latest foods that claim to be the “magic bullet†for health. In the world of health and nutrition, different products are always making headlines regarding their benefits to your health. While you may be hearing about these foods, you...read more
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Quick and Healthy Dinner Ideas
fANNEtastic food | May 17, 2013
Hello my friends! As you know, Matt and I are on vacation in Italy right now, but I thought a post re-sharing a few of my favorite quick and easy dinner ideas would be helpful in the meantime. The next time you need something fast, check this post! First up is chicken â€" scroll...read more
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Spaghetti Squash with Tomato and Parmesan
The Delicious Dietitian | May 17, 2013
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A Letter to Chris Christie on His Weight Loss Surgery
A Weight Lifted | May 17, 2013
So Governor Chris Christie had stomach surgery – the weight loss kind. No surprise there. The poor man has been vilified for his weight — which has nothing to do with his abilities. It’s no wonder he is looking for help. This isn’t a vote for or against Christie, or weight loss...read more
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Is Gluten-Free the Way to Be?
Modern Mom Nutrition | May 17, 2013
Gluten seems to be a popular topic of conversation these days. In some circles, gluten is thought to be a “dangerous†component of our food supply that certain celebrities and health “gurus†warn others to stay away from. What is gluten, you might be asking? It’s a...read more
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Friday Fete: Let's Go Antiquing
Healthfully Ever After | May 17, 2013
If you live in the DC/Maryland/Virginia area, there's an event this weekend I highly recommend attending: Lucketts Annual Spring Antique Market. This fair is completely packed with amazing antiques and is worth every cent of the ticket cost ($7). Last year the husband and I went on a whim and...read more
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Easy Weeknight Pantry Meals
Food Confidence | May 17, 2013
I was talking to my girlfriends last night at Supper Club about the process of planning for and preparing a decent dinner meal. There are seven of us and we’re pretty evenly split — half are married with kids, and the other half are single. While we obviously enjoy food and eating it (hence...read more
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Gestational Diabetes – What’s the scoop? Top Four Tips from Registered Dietitian/Nutritionist
Rebecca Bitzer and Associates Everyday Health | May 17, 2013
By Annie Thorp, MS, RD, LD What is Gestational Diabetes (GDM)? GDM is basically when an expectant mom becomes diabetic during her pregnancy. This typically goes away once mom delivers her baby. However, having GDM during your pregnancy increases your own risk of getting type 2 diabetes down...read more
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Featured Fruit Friday: Blueberries
Heather's Blog | May 17, 2013
 Researched and Written by: Laura Maydak, nutrition intern Reviewed by: Heather Mangieri, RD Once called “star berries†by early Native Americans, blueberries have passed the test of time and are becoming increasingly popular in the current American diet. Consumption of the...read more
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A Cream Puff Can Pack a Punch
The Nutrition Experts | May 17, 2013
Tiny temptations that add on calories. The dessert buffet is extravagant, but you’ve already made a deal with yourself to skip dessert and simply order a cappuccino. But, those tiny cream puffs are so tempting and so little. How can just one hurt? One miniature cream puff = 75...read more
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Who Knew My Dad's Chicken Cacciatore Was So Simple?!
The Candid RD | May 17, 2013
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Finding Good Recipes
More Peas Please | May 17, 2013
My husband has been MIA (missing in action) for most dinners the last few weeks, so I have been lacking motivation to cook for just my little one and me. Especially considering my little one is, by his choice, a vegetarian. Don’t get me wrong it makes it really easy for me to just cook [...]read more
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Eco-Nutrition: Fish Oils To Coral Calcium-Our Environmental Dilemma
Brightonyourhealth | May 17, 2013
BrightonYourHealth - Healthy Living Information and Good Health Tips With A European TwistEco-nutrition integrates our nutrition sources with environment friendly choices. So how to we choose fish oils and other supplements that affect our earth?read more
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Roasted Tomatillo and Black Bean Tacos
Prevention RD | May 17, 2013
I tempted fate... The week got worse. Hard to imagine, but it did. I was chasing down a referral for diabetic education yesterday, literally. From registration to the doctor’s office and back again. Who said EMR would eliminate all the struggles with modern-day health care? Notsomuch. I...read more
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MY WEEK IN FOOD
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 17, 2013
An abundance of late-season citrus landed in this simple salad of grapefruit, oranges, and cucumbers. The dressing: Â 1/2 teaspoon coarse mustard, 1 teaspoon honey, 2 teaspoons white wine vinegar, 1 tablespoon olive oil, pinch salt. Spent Saturday at a track meet where we opted for a BYO...read more
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Fit Mama Friday: Meet Holly
Healthy Heddleston | May 17, 2013
Meet Holly of Mama Bear Blogs When my husband and I first began talking about me being the stay-at-home partner, I never imagined how busy I would be. Caring for our one-year-old daughter, E, takes up the majority of my time. As much as I love being a mother (and wife!), I feel that it...read more
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The Oldways 4-Week Mediterranean Diet Menu Plan Giveaway & Their Pita Pizza Recipe
The Nutrition Twins Blog | May 17, 2013
It’s the Mediterranean Diet Month! The Med Diet really shows us how cooking can be simple, super delicious, and provide us with energy the natural way! Last week we shared some simple switches you can make everyday when you cook and when you eat to decrease calorie and fat intake while...read more
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Recipe: Homemade Lara Bars
Considering You | May 17, 2013
I am a huge fan of Lara Bars. I basically eat them all the time even at lunch or when traveling. Today I wanted to share a simple way to make your own! This recipe came from Wellness Mama. Print Homemade Lara Bars Author: Mary Trenda Recipe type: Snack Ingredients ⅓ cup nuts (cashews,...read more
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What's Wrong with Fat?
Balance Variety Moderation RD | May 16, 2013
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My New Favorite Running Accessory- Flip Belt Review & Giveaway
Nutritious Eats | May 16, 2013
Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone...read more
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Blend Retreat- Round 2
The Lean Green Bean | May 16, 2013
Hi Friends! It’s Friday!!!! And a special Friday at that...because I’m on my way to Blend Retreat- Round 2. If you’ve been reading long enough, you may recall that I went to this retreat last year when it was in Colorado and had an absolute blast! This year it’s in Park City, Utah and...read more
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Review of Blood Pressure Down on Health Fitness Post
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | May 16, 2013
“All Americans should be eating a heart-healthy diet scientifically proven to lower blood pressure and prevent cardiovascular diseaseâ€"the leading cause of death among American men and women. DASH stands for Dietary Approaches to Stop Hypertension....read more
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4 Stunning Pasta Recipes to Slim Down For Mediterranean Diet Month
go green get lean | May 16, 2013
I love the push I’m seeing back to actual cooking as a cornerstone of vibrant health. Across the country, leading nutrition experts are staging “Eat Ins†(like Dr. Mark Hymen’s here) to bring people back to the table (and the stove). And last month Mark Bittman...read more
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Chocolate Protein Waffles
Nic's Nutrition | May 16, 2013
These waffles are seriously delicious, and it’s a double bonus that they are 100% healthy and high in protein too. These waffles are perfect for breakfast, as a snack or for dessert and they taste delicious with fresh fruit & yoghurt. If you don’t have any protein powder to hand then...read more
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Meals for the Week of May 20
Go Meals Go | May 16, 2013
Hello Everyone! Â I hope you are able to enjoy some of these quick and healthy meals for next week! Â Enjoy your Spring.read more
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From Greatist, Fridge Makeover.
Dietitians Eat Chocolate Too | May 16, 2013
Joy Bauer, MS, RD, CDN is one of those people who I'd like to have her job. Â I'm trying to figure out how famous dietitians get there but I'm working on it. Please check out her article on Fridge Makeovers here.read more
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A New Adventure Into Cheesemaking... Chèvre!
Food Enthusiasm | May 16, 2013
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Dark chocolate coconut cupcakes
the Gluten free Italian | May 16, 2013
Oh man... I am drooling just looking at this picture you guys! These are one of my most favourite treats right now. You know when you’re in the mood for something chocolatey... you only need a couple little bites to be satisfied but you don’t want just another square of dark chocolate? This...read more
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Cauliflower Pizza Crust
Nutrition Stripped | May 16, 2013
Earlier this week we talked about the amazing cruciferous vegetable cauliflower, now let’s put that knowledge into practice and make one of my (new) favorites with cauliflower... Cauliflower Pizza Crust! Cauliflower crust has become very popular within the low carb and paleo communities....read more
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How to Get Super Fit at Any Age
tasteovers by jackie | May 16, 2013
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Nutrition Bit: Oatmeal by Robert Esparza, Dietetic Student
God, Food, Run | May 16, 2013
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onions
Radio Nutrition | May 16, 2013
written by %%Donna Psiaki Feldman%%Photo: © Donna P Feldman. The post onions appeared first on %%RadioNutrition%%.read more
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Arsenic in Rice
Project Eat Me | May 16, 2013
Hi! Have you heard that rice is unsafe to eat because it contains arsenic? Someone recently asked me about this so I did a little research and thought I’d share my findings with you. Is there arsenic in rice? First thing you need to know is that long-term exposure to high levels of...read more
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sweet potato and bacon hash
Living Well Kitchen | May 16, 2013
Most mornings I have my Protein Pancakes for breakfast. I am one of those people that gets out of bed and immediately walks into the kitchen to eat. Immediately It’s all I can think about. But having the same breakfast every single morning can get old after awhile, even if I change it...read more
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Integrative approach to food allergies and intolerances. Part 1
Tribeca Nutrition | May 16, 2013
By Chelsea Fuchs MS, dietetic intern at Teachers College, Columbia University Interview with with Mary Beth Augustine, a leading expert in the field of integrative and functional nutrition. What is integrative and functional nutrition? For those of you unfamiliar with the term, integrative...read more
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Relaxation Runs Deep: Study shows genes respond to relaxation practice.
Savor: Mindful Eating Mindful Life | May 16, 2013
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easy tilapia with pasta and peas
Blog About Seafood | May 16, 2013
Last night was one of those dinner's-whatever-we-have-in-the-fridge-and-pantry nights. (I didn't make it to the supermarket this week.) After spotting a package of tilapia (seasoned with cracked pepper) in the freezer, I grabbed a box of whole wheat bow ties, summer squash and...read more
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The Worlds Best Protein Sources
MohrResults | May 16, 2013
There are a ton of great proteins available. And if you ask 10 different people what the BEST source of protein is, you’ll likely get 10 different answers. But before we talk about the BEST protein sources, why does it even matter? The data continue to mound for the benefits of protein, with...read more
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Bone Broth
Healthiest Regards | May 16, 2013
What is it? Bone broth is made from....bones! And a few veggies, a little time, and a little love. This broth will nourish your body like it has never been nourished before! Why should I make it? Grandma was right! Bone broth is nourishing. It contains antioxidants, vitamins, and minerals...read more
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Snap Peas: Prep-Ahead Snack Idea
Prep Dish Blog | May 16, 2013
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.read more
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Q. Is cornflour OK for me as I’m on a gluten-free diet?
Foodwatch | May 16, 2013
A. In Australia, products sold as “cornflour†were once alwaysmade from wheat, not corn or maize (its alternative name). These days, however, many of the cornflours at the supermarkets are now produced from maize.AuthorCatherine Saxelbyread more
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Huevos Rancheros with Scrambled Eggs
The Flourishing Foodie | May 16, 2013
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Breakfast Quinoa: Berry & Walnut
i.run.on.nutrition | May 16, 2013
I’m the type of person that wakes up hungry every single day, so there’s no way I could function skipping breakfast. My extreme morning hunger always has me in search of a good hearty breakfast that will keep me ... Continue reading →read more
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Food Revolution Day 2013
nutritioulicious | May 16, 2013
This post was written by Tiana Yom... read more »GET READY...Food Revolution Day 2013 is Friday May 17, 2013!Food Revolution Day is a global day of action for people to make a stand for good food and essential cooking skills by focusing on three simple actions: cook it, share it, and live...read more
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Welcome Baby Girl
megsfoodreality | May 16, 2013
On May 3rd, Madeline Elizabeth arrived just as the sun was coming up! She is a tiny peanut … with long finger and toes just like her dad! She already loves her nursery which makes her family very happy Most days are spent feeding, snuggling and changing the little one. But we have managed...read more
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Delaware MyPlate Meal – Stuffed Tomatoes
Down To Earth Dietitian | May 16, 2013
My favorite day of this week? Monday. It’s the day my kids spent time with me planting the garden from ...Continue reading »read more
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Garlic Salted, Beer Baked French Fries
WholesomeRD | May 16, 2013
Beer and potatoes. Can I get an amen? You’d think Wholesome Husband were Irish, the way that man loves potatoes. Sometimes I make a pound of potatoes and he eats 3/4th of that pound by himself. He’s also a huge beer lover. So a recipe with beer and potatoes made into french fries. It’s...read more
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Does Your Toddler Need Nutritional Supplements?
Sarah Remmer's Nutrition Blog | May 16, 2013
I am often asked this question and have wondered it myself considering the fact that I have a two and a half year old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most toddlers are. Should I be supplementing my son’s diet...read more
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A Better Kind of Farmed Salmon: Closed Containment
HealthCastle.com | May 16, 2013
(HealthCastle.com) Recently, HealthCastle Editor-in-Chief and Vancouver Chapter Director Gloria Tsang wrote a piece about a relatively new type of farmed salmon available in British Columbia, Canada. Since this closed containment farmed salmon is also available in some parts of...read more
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Why Am I Not Losing Weight? Top 6 Culprits for Stalled Weight Loss.
Good Food Tastes Good | May 16, 2013
Memorial Day--the official start of pool season--is quickly approaching and whether or not I can believe that we're already nearly five months through 2013 (didn't the year just begin?), I'm reminded that it's almost time for summer! I love this time of year. But it also means that, after...read more
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What the day of the week means for your weight
Food Trainers | May 16, 2013
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Taco Time
Fuel the Fire | May 16, 2013
Sometimes the salty crunch of a great tortilla chip really hits the spot. I love falafel chips as a stand-in for the typical corn tortilla chip. A falafel chip doesn’t taste all that different from a corn tortilla chip. I find the subtle flavor difference quite pleasant. All chips are a source...read more
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Cooking With Herbs: Part 2
Daily Dose of Nutrition | May 16, 2013
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The Learning Connection
Healthy Kids Challenge Blog | May 16, 2013
Healthy Kids Challenge Blog The Learning ConnectionThe Learning Connection Report from our partner in health, Action for Healthy Kids, aligns perfectly with our model for the Balance My Day™ curriculum and we are thrilled to join them in demonstrating that well-nourished and active kids are...read more
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YumBox
Food Lady Eat Simply | May 16, 2013
Recently our private practice office, Eat Right Bucks County, started to carry the YumBox. The YumBox is a bento like box made for kids ages 3 and up. The YumBox contains an illustrated food tray divided into five ½ cup portions representing the five food groups: protein, dairy,...read more
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Honeymoon Part 2: Bangkok
Dietitian In DC | May 16, 2013
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Asian Beef Stir Fry
Juggling with Julia | May 16, 2013
You would not believe the things that my brain comes up with sometimes. I’m not even taking about food. Daydreams! Yesterday’s was so crazy I decided to share it with my FB friends, and now am sharing with you Here’s what I posted: "Spin Class takes me places in my head. Or maybe the...read more
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The Real (Calorie) Cost of Dining Out
Craving Something Healthy | May 16, 2013
If you enjoy eating out, and you’re trying to eat healthfully and watch your weight, take note. Your favorite restaurant down the street is probably sabotaging your best efforts. Two recently published studies discovered that typical restaurant meals contain far more calories than...read more
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Cinnamon Sugar Quinoa Snacking Cake – Improv Challenge
Teaspoon of Spice | May 16, 2013
I’ve been intrigued by the chocolate quinoa cakes I’ve seen recently on Pinterest. I mean, adding a sprinkle of quinoa to dark chocolate doesn’t exactly sound delicious - even if it DOES sound healthy. Not to mention that the cakes are gluten-free; (which is not typically a marker for...read more
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Q&A: Brown Rice or Basmati?
eat sleep dream love food | May 16, 2013
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High Protein Pizza Crust (ie. Pro-Dough!)
Dietitian Debbie Dishes | May 16, 2013
As a vegetarian, I am always looking for interesting ways to incorporate more non-animal sources of protein in my diet. Will, on the other hand, is always looking for ways to creatively make favorite foods low in carbohydrates. Both of these diet restrictions may seem to be on different ends of...read more
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Fish oil benefits vs Flaxseed
Budget For Health | May 16, 2013
Fish oil benefits vs FlaxseedYou may have heard good things about both fish oil and flaxseed oil because of the high concentration of omega-3 fatty acids. So is one better than the other? A little lesson on omega-3 fatty acids This is the gold mine... Continue reading →Budget For Health -...read more
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Study: An Eating Out Trick to Help You Order Less
Nutrition & You! | May 16, 2013
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Iced mocha smoothie
Motive Nutrition | May 16, 2013
Posted in DIYReal foodVideoI hadn’t had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn’t get over how cloyingly sweet it was. Way sweeter than I remembered it being back when I used to drink them as a teen. But I guess that isn’t surprising, given the...read more
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Eating Out = Weight Gain?
Eating for Performance | May 16, 2013
I just read a study that evaluated the calorie content in foods in small and local restaurants that are exempt from listing calories on their menus under the new laws. I wasn’t surprised to find that, just like in large restaurant chains, there are a lot of calories in these restaurant foods....read more
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First Taste
brown goat | May 16, 2013
What a fantastic video of children tasting a food for the first time! I love that it was captured in slow motion...and, my heart absolutely jumps for joy at the girls’ reactions to an olive and yogurt! This will make you smile!read more
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Meaty Vegan Burgers
Delicious Knowledge | May 16, 2013
There are some thing that the Veg community tries to keep secret. Well, I’m about to let the cat out of the bag: most vegan burgers suck. It’s true. I know, because I’ve tried about 10,000 of them. While most are OK and can pass for a decent patty filled with vegetables and beans, none...read more
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A Gluten-Free Dinner by Chef David Bouley
The Gluten-Free RD | May 16, 2013
Last week, I had the honor of attending a National Foundation for Celiac Awareness fundraising (NFCA) dinner hosted by Chef David Bouley in his private test kitchen. I’m a big fan of NFCA’s tireless efforts to raise awareness for gluten-related ... Continue reading →read more
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Canning Jar Salads
Sweet Foodie | May 15, 2013
I've got salad-in-a-jar fever - and the only cure is MORE canning jars. Are you looking for an easy, stress-free way to eat more fruits and vegetables during the week? Do you want to find fun ways to get your kids to eat their greens? Do you have a little extra time on the weekend you can carve...read more
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Sweetly Stuffed Celery!
fresh-you | May 15, 2013
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Highfalutin Gluten
Pie Hole Blogger | May 15, 2013
Gluten free: A favourite claim in the food packaging world. Gluten free bread, gluten free cookies, gluten free pasta, gluten free water, gluten free gluten. The whole world has gone gluten free crazy. Journalists, quacks and randoms with a computer all have an opinion. It seems every man and...read more
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GetReal: Can the Muffin Be Redeemed? Whole Grain and Sweet Potato Muffin Recipe
GetRealGurls Nutrition | May 15, 2013
Traditionally, muffins had a reputation for being "healthy" but we know the muffins we buy these days are more like cake, nutritionally speaking. And those innocent looking baked goods deserved this title. After all, it only took a few bites and voila! You’re set back 300+ calories...read more
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Radishes In The Garden!
Our Healthy (Diabetic) Life | May 15, 2013
Evie planted some radish seeds in the garden a while back, long before any of us were really ready to be doing any spring gardening. The ground wasn’t prepared, but she cleared a small spot and planted her seeds. Owing to a warm winter and some surprisingly diligent watering, those seeds...read more
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Skinny Waffle Chocolate Chip Cookie Ice Cream Sandwiches
360 Family Nutrition | May 15, 2013
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Nutrition Spotlight: The Phosphorus Factor in End-Stage Renal Disease
Nutrition Unscrambled | May 15, 2013
End Stage Renal Disease (ESRD) causes kidney function to be severely limited or non-existent and occurs most often in people with diabetes or chronic hypertension. Due to limited renal function, nutrients such as phosphorus are not properly eliminated from the body and excessive phosphorus...read more
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Rotini with creamy mushroom sauce
Eat Good 4 Life | May 15, 2013
I simply love pasta. If I could have pasta every day I would. I love my carbs and pasta is a perfect way to get my carbs, the whole wheat pasta kind though. Who ever said that carbs are bad, doesn’t have a clue what they are talking about. Carbs get a bad wrap for [...]read more
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Fearless Feeding: A Must-Have Handbook!
Real Mom Nutrition | May 15, 2013
Like everyone else, I’m making up this parenting thing as I go along–occasionally getting it right, frequently stumbling. Feeding my kids is no exception. Even as a dietitian with a bunch of initials after my name, I wasn’t prepared for the curve-balls thrown at me by my kids when it came...read more
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Tiny nutrition tricks for big workout gains
Eat to Compete | May 15, 2013
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Eating Out Can Pack on The Pounds – A Series
Green Napkin Nutrition | May 15, 2013
The first in a series of 3 blog post examining typical restaurant menu items and what you may not know you are eating! Information is Power! By Julie Dolce, Dietetic Technician Student, Suffolk County Community College You may already have the generalization that eating out at restaurants...read more
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Healthy Packing Tips â€" Take Your Healthy Lifestyle on the Road
Real Food Rocks | May 15, 2013
With summer vacation just around the corner, you may be in the process of planning trips for some fun and relaxation. Travel can quickly sabotage your healthy lifestyle if you don’t plan ahead. Thankfully today I have some expert travel advice from Cole Millen, an avid traveler and...read more
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Low Carb Cruise 2013 Recap
Dietitian Cassie | May 15, 2013
Reflecting on the last week on the Low Carb Cruise, I don’t even know where to begin. It was filled with new friends, jam packed with information, food, adventures and some strong drinks ;) The cruise left from Galveston, Texas and went to Mahogany Bay, Isla Roatan, Belize and Cozumel,...read more
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It’s 4pm â€" What Are You Eating?
Jae Berman Nutrition | May 15, 2013
I hate being a nag….well that isn’t totally true…but I do feel like a nag about this one but I am not going to quit. Eating mid afternoon â€" between 3-5pm(ish) â€" is a crucial moment for your metabolism and will help you reach your health and nutrition goals. The...read more
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A hilarious buzzfeed in honor of national bike week
Holly Larson, MS, RD | May 15, 2013
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Should You Cut Down on Salt?
The Everday Dietitian | May 15, 2013
We've all been told many times to cut down on salt intake in order to lower our risk of cardiovascular disease and high blood pressure. But a new report from the Institute of Medicine suggests that cutting down on salt might not be the best course.Current guidelines say adults should not...read more
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My Family’s Favorite Crockpot Beef
Just The Right Byte | May 15, 2013
I have been making this dish for years, and it is so simple, it’s almost embarrassing! What can I say? It’s hearty, lean, and satisfying. What I love best is the whole family loves it and the leftovers are easily repurposed. You can find this recipe in Fearless Feeding too!...read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Weight Loss Strategies: Eat fewer calories or burn more?
Smart Bytes | May 15, 2013
Do you, like most people, assume you’d lose weight equally well by burning more calories or eating fewer? Research on weight loss says otherwise. It’s clear that to lose weight, you’ve got to somehow burn more calories than you consume. In this video interview, Dr. Steven Heymsfield...read more
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Curried Apple Chicken and Sweet Potatoes
Healthy Hearts Nutrition | May 15, 2013
I'm a big fan of slow cooker (crockpot) recipes. Little effort goes into these delicious meals + they're perfect for tenderizing tough meats. Try this Curried Apple Chicken with Sweet Potato recipe, it won't disappoint... promise!read more
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When Injury Strikes, Eat Steak!
Runner's FUEL | May 15, 2013
You’re kidding right? No way, not possible. How can it be? I mean I just got back into a rhythm of running and feeling likeread more
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Cold Smoothie Ideas Perfect for Warmer Weather
Rebecca Thinks | May 15, 2013
As a sports nutritionist, ultra marathoner, busy working mom, and health nut... I love smoothies, especially in warmer weather. They’re quick, easy, and cold! Making them yourself is usually the best way to go because you control the ingredients to keep them good-for-you. Last week I was...read more
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Is Arsenic in our Food Supply a Real Danger?
Chew the Facts | May 15, 2013
One of the things I love about our backyard hens – we know exactly what they eat. We are on our second set, having lost 5 of the original 6 to illness or predators (two died from illness, the others ... Continue reading →read more
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Just Ramblin’
With a Side of Sneakers | May 15, 2013
Sometimes I feel like a fraud. Here I am writing this blog that’s supposed to be about fitness: training for triathlons and races. But in reality, there hasn’t been much of that. I’m not where I thought I’d be at this point: 16 months into motherhood. I’d...read more
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Whole Grain Raspberry Oat Bars
The Happiness in Health | May 15, 2013
When we were in high school, my best bud Amy and I had a thing for raspberries (and cherry pie filling that comes in a can, but that’s another story). Looking for fruit? An entire pint of raspberries would suffice. One of us even had an AIM username with the word "raspberry" in it. I [...]read more
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More time in Boca
Nutrition, Food, Travel and More | May 15, 2013
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How to maintain your hard-earned weight loss
The Athlete's Kitchen | May 15, 2013
Most dieters want to lose weight quickly. The problem is that plan tends to backfire. You can lose weight fast or lose weight forever—but not lose weight fast and forever. Most dieters regain about two-thirds of their weight loss within a year and all of it within 3 to 5years. If you have...read more
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Spice Things Up
NJ Nutritionist | May 15, 2013
Changing the way you eat so you can lose weight and improve your health doesn’t mean you have to eat boring tasteless food. In fact, you are much more likely to succeed at permanent weight loss if you enjoy the ... Continue reading →read more
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Confessions of a NOT so Susie Homemaker
Newlywed Nutrition | May 15, 2013
Happy Wednesday, everyone! I am honored to have Mrs. Sheena Quizon Gregg, MS, RD, LD guest posting today. She is a dear friend and a fellow registered dietitian...oh and a Newlywed!! Please, take the time to check out her blog, A Filipino Foodie| Thoughts and ramblings of a Filipino Foodie...read more
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Big Food, Deep Pockets, and Healthcare
Witty Nutrition | May 15, 2013
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What's in My Fridge
Just Ripe Nutrition | May 15, 2013
I thought it would be fun to give you all a peek inside my fridge. When it comes to what I eat I have to admit that I'm a repeat offender. I eat the same things over and over...I can't help it! I also try to buy organic whenever possible. I just prefer the taste of organic produce and like to...read more
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To Cleanse or Not to Cleanse
Annette Maggi & Associates, Inc. | May 15, 2013
It can be tricky at times to be a dietitian. While I’m more than willing to provide my opinion on topics related to nutrition and health in my professional life, I admit I shy away from it sometimes in my personal life. I don’t want to offend friends or family by discounting a...read more
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Funny Food Bloopers
Ellie Krieger | May 15, 2013
I blogged about these stories a while back, but found myself hysterically laughing about them recently, so I thought they were worth revisiting. $149 Smoothie Ever make a $149 smoothie? I have, quite recently. Here’s how: put some milk, fruit and ice into your good blender. Then, using a...read more
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Common myths about cholesterol, foods and fats
Heart Healthy Tips - Lisa Nelson RD | May 14, 2013
Guest post provided by Rebecca S. Reeves, DrPH, RD, FADA 2013 is shaping up to be a year of prevention, which should have you thinking about how well you are treating your own heart. If you are trying to maintain healthy cholesterol levels, or your doctor has said that you need to lower...read more
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Lemon Raisin Walnut Brussels Sprout Salad
eNourishment | May 14, 2013
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How to boost Vitamin D | Video | abc7chicago.com
David Grotto’s Nutrition Housecall | May 14, 2013
How to boost Vitamin D | Video | abc7chicago.com. Filed under: Ask The Guyatitianread more
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The Best of G-Free Grab & Go-May 2013
Harris Whole Health | May 14, 2013
G-free Specialty Products Events I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a...read more
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Black Bean Bowl
iAManRD | May 14, 2013
Today I had a mouth watering dinner. Lit-er-ly so good and so easy to make! Here is how to make a quick, cheap, and healthy dinner....I mean it’s pretty much a win-win dish Black Bean Bowl Ingredients 1/3 cup cooked brown rice 1 cup baby spinach 1/4 cup canned black beans 1/2 avocado 1...read more
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Do You Have a Plan?
Something Nutrishus Blog | May 14, 2013
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Shakin’ Up The Kitchen with Shakshuka
Well Balanced. Food. Life. Travel. | May 14, 2013
This is a guest post by Lauren Adler Dear, a dietetic intern, and very soon to be registered dietitian!  Who’s tried Shakshuka before?  READ on and learn more... This past Sunday, my dad and I made a wonderful brunch for mom for Mother’s Day. On the menu: Shakshuka, a middle...read more
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Food Revolution Day 2013 - Press Release of events and FAQ's
ABCD Eat Right | May 14, 2013
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Ginger Shrimp and Chard Stir Fry
Eat Chic Chicago | May 14, 2013
Monday night I had a lot on my plate (no pun intended) and needed a quick dinner. I had planned to make Ginger Shrimp and Chard Stir Fry over brown rice, but last minute changed my mind and used Tasty Bite Asian Kung Pao Noodles instead! This was the first time I ever bought this [...]read more
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What kind of wellness incentives are most successful?
Enthrive Blog | May 14, 2013
With 83% of U.S. employers offering incentives to encourage employees to get biometric screenings and/or take health questionnaires (according to a survey by Aon Hewitt), debates over what kind of incentives are most effective carry on. At Enthrive, we care about the incentive programs that...read more
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Why Must We Label How We Eat?
Nutrition Unplugged | May 14, 2013
I love Terry Walters‘ books Clean Food and Clean Start.  They’re both fabulous cookbooks (designed by my friends  at Mackenzie Brown Design in Chicago), full of amazing recipes and beautiful photographs. Perhaps you remember me writing about Terry earlier The Art of Eating...read more
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Heatin' up the Grill
Food and Fitness Fundamentals | May 14, 2013
What a difference a couple weeks can make! The transformation from our cold wet weather to now enjoying bright sunshine and 80 degree days has definitely captured and directed my attention toward outdoor grilling! But before taking that stored away barbecue out of hibernation and slapping...read more
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2013 Feel My Legs I’m A Racer
True Love Health | May 14, 2013
The 8th annual Feel My Legs, I’m a Racer is now in the books! And by books I mean completed because unlike Danny Chew I do not keep detailed logs of the event. But fortunately a number of people come ... Continue reading →read more
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Food Allergy Awareness Week
Myplate2yours | May 14, 2013
It’s Food Allergy Awareness Week and I am helping to get the word out about a serious issue that has potentially dangerous consequences:  Food Allergy Bullying.  You may already know that I have a son with serious food allergies.  Food allergies affect 1 in 13 U.S. children â€"...read more
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FREE Workouts all Summer Long in NYC
Piece o' Cake | May 14, 2013
I love summer in the city. I love that the weather is finally comfortable enough for me, someone who is always cold, to skip the subway and walk all of Manhattan, from downtown to uptown, morning to night. I love August, when tourists and locals alike leave town and suddenly the city is quiet...read more
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Featuring Mediterranean Foods Month!
A Market Basket of Nutrition Services | May 14, 2013
. . . → Read More: Featuring Mediterranean Foods Month!read more
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Light Chicken Pot Pies With A Cauliflower Crust #WeekdaySupper
Sue's Nutrition Buzz | May 14, 2013
Individual Light Chicken Pot Pies stuffed with creamy veggies topped  with a crisp cauliflower crust! I am participating in weekday supper this week and sharing one of my quickThe post Light Chicken Pot Pies With A Cauliflower Crust #WeekdaySupper appeared first on Sue's Nutrition...read more
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Spanish Marcona Almonds
Jenmi Jenmi: The Registered Dietitian and the Student | May 14, 2013
TweetSharePosted by Jennifer (The RD) on May 13, 2013 My parents just returned from a trip to Spain and brought back some Spanish almonds. They are really yummy. They are much fatter than the ones grown here in California. They’re ... Continue reading →read more
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Taking a Break
Nutrition Designs | May 13, 2013
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It’s Time to Celebrate! Celiac Awareness Month 2013
The Spicy RD | May 13, 2013
A round-up of my favorite gluten-free frozen desserts! Almost halfway through May and Celiac Awareness Month 2013, and with beach weather, flip flops, and the dog days of  summer firmly in sight, what better way to celebrate, than with an update on what’s new in the world of celiac disease...read more
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Move over Whole Foods and Make Room for Delicious Orchards
A Recipe for Life | May 13, 2013
While in New Jersey, I got the chance to go shopping at Delicious Orchards with my cousin Brennan who is just about to graduate from high school.It was like being at Disneyland for me, with the array of organic foods, delicacies and treats spaced strategically around the store. Upon entering,...read more
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Oh, my achin’ toe
Nutrition Minute | May 13, 2013
You’d think gout was a communicable disease the way it has seemed to spread so dramatically. Remember we used to call it gouty arthritis? While the problematic uric acid crystals can settle into any joint, they seem to have a penchant for the big toe which can cause inflammation and extreme...read more
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Does anyone drink regular water anymore?
Bitchin Nutrition | May 13, 2013
The question for the week is, "does anyone drink regular water anymore?" I mean really?! The amount of products made for flavoring, coloring or worse energizing your water is continually growing. "OH YEAH!" Even the Kool-Aid man jumped on this unnecessary flavored water bandwagon. I...read more
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Fresh Fruit Salad with Minty Honey-Lime Syrup
Christy Wilson Nutrition | May 13, 2013
Sometimes I discover a recipe that is so simple and delicious, I wonder how I didn’t come up with it on my own. Never mind, I take that back...I don’t consider myself a recipe developer (just a good sleuth!), so it makes perfect sense that I never thought of combining these ingredients...read more
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Japanese Miso and Soba Noodle Soup
The Conscious Dietitian | May 13, 2013
This is a regular dish in our household. Its super easy and adaptable. You can usually find some sort of vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still...read more
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Fast food still unhealthy: What to do
The Portion Teller | May 13, 2013
Below is my latest blog post for Huffington Post. You can also read it HERE. Fast food is known to be high in fat, sugar and salt, and frequent consumption of fast-food may contribute to a diet of poor quality, which may raise a user’s risk for overweight and chronic diseases that are...read more
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Add Color to Your Life Inside and Out
How Big is Your BUT? | May 13, 2013
Antioxidants in supplement form have a reputation as miracle health workers scouring through your body like little scrubbing bubbles cleaning away all the bad chemicals. But do they really disserve that reputation? According to sound science, no. A too high level of antioxidants in the blood...read more
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Twain had it Right...
Nutrition with Nat | May 13, 2013
Looking for accurate and dependable nutrition information can be overwhelming. Don't place your trust or health with just any "Joe". Here are a few Red Flags of Junk Science: Claims a "Quick Fix" There is NO such thing as a Quick Fix! Everything takes effort and TIME. Dire warnings of danger...read more
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Menu Plan Monday – May 13
Eat to Nourish, Energize and Flourish! | May 13, 2013
I hope all the mother’s out there had a wonderful day yesterday. I had a great day with my family. We had early dim sum with my husband’s family and then went to the Atlanta Botanical Gardens afterwards. I just love the botanical gardens. We got a family membership this past year which we...read more
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Eat Right: Is Popcorn Giving You Heart Disease?
A Nutritious Dish...In a Matter of MInutes! | May 13, 2013
Check out this informative article by Fox News on yet another chemical concern in some foods, non-stick cookware and even rain coats! Eat Right: http://www.foxnews.com/health/2013/05/12/is-popcorn-giving-heart-disease/.read more
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Sprouted Kala Channa Salad
Chow and Chatter | May 13, 2013
I saw a recipe for sprouted Mung beans on Kiran's blog and if you don't follow her blog you must, creative recipes, great photography and a fun personality. I have actually been meaning to sprout beans for the longest time, its fun to see them grow and they are super nutritious. Sprouted beans...read more
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For the Love of Food | May 13, 2013
Avocado Avocados are a great source of healthy unsaturated fat,  rich in flavor and, also provide vital nutrients and phytochemicals. The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the...read more
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Chicken Caprese with a Twist
Swanky Dietitian | May 13, 2013
Hi, friends! I hope you had a wonderful Mother’s Day! I bought a basil plant at the store the other day on a whim. Nothing tastes (and smells) better to me then fresh basil. But, the plant just sat there. I needed inspiration in a bad way so I turned to my own Employee Dining...read more
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Eating Plan for Brain & Heart Health
Morsels | May 13, 2013
I hope you had a great Mother’s Day weekend.  I got to spend time with my sweet Grandmother who has Alzheimer’s disease. With her in mind, I thought I’d share some info on the Mediterranean Diet. Research shows that following a Mediterranean Diet rich in olive oil, nuts, beans,...read more
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Motivation Monday: Tips For Feeling Bathing Suit Ready!
Intuitive Nutrition | May 13, 2013
By Katie Patroka BS – Nutrition intern It’s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of...read more
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Motivation Monday: Tips For Feeling Bathing Suit Ready!
Intuitive Eating Blog | May 13, 2013
By Katie Patroka BS – Nutrition intern It’s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of...read more
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Berry-licious Smoothie
Love and Zest | May 13, 2013
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Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers
Michelle Dudash | May 13, 2013
There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that...read more
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Happy Mother's Day! #GardenCuizine
Garden Cuizine | May 13, 2013
Happy Mother's Day! Enjoyed a visit to a local garden center with Mom today. Of course, when we saw hostas named June, we had to get them! An easy sale for the garden center. Happy Mother's Day to all, and a big Mother's Day greeting to some very special new mommies we love: Kristine and Kim....read more
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Sabotaging Thoughts (part IV): Understand and Rehabilitate Them, Cont.
Georgie Fear | May 13, 2013
Type #7: Contextual Associations Associations are links in our mind between two unrelated things. This type of thought sabotage happens when we associate food, or a specific type of food, with a particular context. That context might be a particular event, holiday, time, or place. It might also...read more
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Must know fast facts in Food Allergy Awareness Week – by guest expert Dea Krismarietta APD
The Scoop on Nutrition | May 12, 2013
May 13th -19th 2013, is Food Allergy Week. At Scoop Nutrition we do a lot of consulting work in this area helping chefs, restaurants and cafes become allergy aware and prepared. But our recent Sub of the Month, works weekly with patients in a busy allergen clinic, so we asked her...read more
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Sensory Elements Can Set the Tone For Mealtimes
Sensory Nutrition | May 12, 2013
Since it is springtime, we thought it would be a good time to share some infotainment relative to various sensory elements that can set the tone for mealtimes. Those sensory elements can include, but are not limited to, ones which are visual in nature, or are from sound, are aromatic, pertain...read more
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Guest Blogger Mike Manning on Exercise and Travel
nourishednation | May 12, 2013
We are fortunate to have Mike Manning of "Manning’s Musings" blog, to provide his insight on the importance of exercise and travel. This is certainly a topic I can relate to as I used to travel three weeks out of every month when I worked in pharmaceutical research. Far from glamorous,...read more
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Top 5 Nutrition Tips for Women on Mothers Day
City Girl Bites | May 12, 2013
Happy Mothers Day! Whether you’re a mother or not, most of the women I know have hectic schedules and don’t take enough time for themselves. Family and work obligations often come first. Who has time to plan healthy meals and… Read More »read more
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Coco Vita Pure Coconut Water Giveaway + Recipe for Piña Colada Sorbet
RD Bytes | May 11, 2013
Many individuals have been  enjoying the refreshing taste of coconut water, making it the fastest growing beverage in the United States and Coco Vita is the market leader.  One cup of unflavored coconut water contains zero grams of fat, only ... Continue reading →read more
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Do you believe recovery just isn’t possible, at least, not for you?
Drop it and Eat | May 11, 2013
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SOL Love: celebrating food allergy awareness week with a giveaway
SOL Nutrition | May 11, 2013
Did you know 1 in 10 babies born in Australia will have a food allergy? And it’s estimated 2 in 100 hundred adults are also affected by an allergy. May 13 – 19 marks Food Allergy Awareness Week in Australia ... Continue reading →read more
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Healthy Mother’s Day Brunch Recipes
E2 Dietitian | May 11, 2013
Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Saint Mary’s Health Care, a member of the new Mercy Health. Today’s On the Menu segment features healthy Mother’s Day brunch recipes that are kid friendly in the kitchen and good for mom’s...read more
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Should Moms-to-be Expect a Mother's Day Present--Of Course!
Eat Smart El Paso | May 11, 2013
Should moms-to-be get a mother's day present? Well, of course they should! That's my take on a topic that appears to be controversial lately. Here I offer a list of gift ideas to make pregnancy healthier, easier and more pleasant.read more
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Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #7 Beverly S. Adler, PhD, CDE
Hope Warshaw | May 11, 2013
As a diabetes educator/healthcare provider (DHCP) I’ve observed that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People are connecting, building relationships and...read more
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STAMP OUT HUNGER 2013!
Nina G. Rocca, RD, LD/N | May 11, 2013
On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America. Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! Have a great Saturday.read more
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Mother’s Day
How about them apples blog | May 10, 2013
Sunday, May 12, is Mother’s Day in the U.S. A day to recognize the trials and challenges our individual Moms’ experienced while raising her family, and to thank her for being the loving and important person that she still is ... Continue reading →read more
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A natural kick with lemon and cayenne!
Nutri-Savvy's Blog | May 10, 2013
Guest post by Eve Pearce Most of us are familiar with that groggy morning feeling. The one usually prompted by our alarm clocks. That dreaded tone, tearing us from blissful slumber, pleasant dreams, and hurling us back into reality before ... Continue reading →read more
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Edamame Hummus
Foodnuti | May 10, 2013
It’s been a few weeks since I posted anything because I was busy developing recipes for a new diet book that comes out in January. It’s being published by Hyperion so will have mass distribution in bookstores nationwide. It’s very ... Continue reading →read more
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5 Tips to Take Processed Food Out of Your Diet
First Step Nutrition | May 10, 2013
5 Tips to Take Processed Food Out of Your Dietread more
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Lazy days leading to the month of May
Health and Happiness | May 10, 2013
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Recipe Roundup: Better Burgers for Memorial Day
Healthy & Happy Hour | May 10, 2013
Just two weeks away, I’ve already got Memorial Day on my mind. Nothing says the summer grilling season is here like a juicy burger made from grass-fed beef. Aaron made the most drool-worthy guac burgers recently which got me thinking ... Continue reading →read more
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Honey Cinnamon Roasted Chickpeas
America's Nutrition Expert | May 10, 2013
These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after...read more
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Prescription Drug Spending in the U.S. down in 2012
Nutrition on the Double | May 10, 2013
Interesting article from CBS News.com looking at prescription drug spending in the United States in 2012. For the first time since spending trends have been monitored, Americans spent less. Is that good news? Analysis of the trend points to a variety of reasons, according to IMS Institute...read more
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National Salad Month: Iceberg Will be Green With Envy!
Meghan's Healthy Helpings | May 9, 2013
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Get Yourself Tested.
Nourishing Results | May 9, 2013
May is Celiac Disease Awareness month. Celebrate by getting yourself tested for celiac. Although some people with celiac have no symptoms, you are at greater risk for celiac if youread more
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Being a Mom – the Good, the Bad, and the Crazy
U Rock Girl | May 9, 2013
Aaah, motherhood! The fairytale stories I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing ... Continue reading →read more
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CSA short for Community Supported Agriculture
Nutrition Know How | May 9, 2013
Community Supported Agriculture or CSA for short, is a way for city dwellers to support small scale, local farmers and reap a share of their harvest. Investors or "partners," buy a share of the produce before the season begins. These partners then receive a share (a basket, box, or bag) of...read more
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Food Care Factor
The Weekly Buzz | May 9, 2013
One look inside a shopping trolley will show you how varied our food tastes are. One trolley might be full of fruit and vegetables and another might be groaning under the weight of processed items such as snack foods, confectionery and the like. There are a number of factors at play when...read more
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I Have Diabetes. Now What?
Wholify | May 9, 2013
Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. Diabetes is so widespread that I’m sure you either have a friend or family member with this condition. Unfortunately, there is also a lot of misinformation about the...read more
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Quinoa Power Breakfast: Gluten, Dairy and Egg-Free
Art of Nutrition | May 9, 2013
Quinoa is often praised by dietitians and other health professionals as a super-food. While I find the term "super-food" a little gimmicky, it is mostly true in the case of quinoa. A grain, quinoa (pronounced KENN-wah) is a good source of both fiber (with more than 5 grams/cup) AND protein...read more
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Pour some sugar on me
The Rite Bite Blog | May 9, 2013
Like most people, I absolutely LOVE my sweets. I would eat a HUGE piece of chocolate cake for breakfast and/ or indulge in a 2 pm candy fix everyday if I thought I could get away with it. The problem is that as I get older, my body does not seem to tolerate the high [...]read more
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Pear-berry Ginger Crisp
Nutrition by GingeRD | May 9, 2013
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Tasty Breakfast Smoothie for Breast Cancer Prevention
Breast Cancer Defense | May 9, 2013
You’re in for a big treat today folks! Today I share my all-time favorite breakfast smoothie...in a video! (why is watching yourself on screen always so unpleasant? I mean, do I really sound like that?) Though I can’t say this video is the finest, I had a lot of fun pretending I was on...read more
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It's that time again!
Everyday Nutrition | May 8, 2013
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My Sunday Brunch Cravings
Simply Nutricising | May 8, 2013
This Sunday is Mother’s Day and most families usually organize a big brunch or afternoon BBQ to celebrate all the ...Continue reading »read more
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Breaking News: Man Eats When Damn Well Pleases
Marci RD Nutrition Consulting | May 8, 2013
A friend and colleague of mine forward me this video clip from The Onion, which is perhaps my favorite place for news. (For those of you who don't know The Onion writes parodies of news stories and is often quite hysterical.)Alert: if you are bothered or offended by profanity, please don't...read more
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#Breastfeeding Cookies – A tasty milk-stimulating treat for lactating #moms #newmom #borntoeat
Born To Eat | May 8, 2013
Like I mentioned last week, breastfeeding isn’t always unicorns and lollipops. We can run into trouble with milk supply but there’s hope. Along with utilizing your local lactation specialist, you can make these tasty cookies full of food-based galactogogues, which are breast milk...read more
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Mid-Week Encouragement: Faith
Healthy Ideas Place | May 8, 2013
Sometimes it’s easy to lose sight of our health goals. If you’re like me, you’ve had days or weeks where... Continue reading »read more
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Quinoa and Turkey Stuffed Peppers
Ramblings of an RD | May 8, 2013
In my last post I mentioned that I have no motivation to cook. That feeling continues, but I had a rare new recipe adventure thanks to the participants in my Diabetes class. We were discussing alternatives for whole grains, and I mentioned quinoa to them. None of them had heard or tried it...read more
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Health Food Imposter #12: 100 calorie snacks
Nutrition and Wellness Bytes | May 8, 2013
Are 100 calorie snacks health food imposters? Â Copyrigh 2013 -- Michelle Loy, MPH, MS, RD, CSSD -- Go WellnessHealth Food Imposter #12: Â 100 calorie snacksThe 100 calorie snack products are tricky. Â The fact that they are portion-controlled and only 100 calories each may make them...read more
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A New Twist on Apple Pie!
teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....read more
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A New Twist on Apple Pie!
teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....read more
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Do You Eat to Live, or Live to Eat?
Death of the Diet | May 8, 2013
Use the Healthy Food Preference List and Indulgence Frequency Questionnaire to determine how you can strike the right balance between Eating to Live, and Living to Eat. When you ask this question to someone, it can definitely elicit a reaction. They usually pick a side and talk about what...read more
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Goat Cheese Lasagna
Eating Simple | May 8, 2013
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Science, Schmience, SIDS, and a Soapbox
Beyond Prenatals | May 8, 2013
I analyze research articles for the EAL, lecture on evidence analysis, and generally love science. Â But I am in a profession where we still know very little about so much. As a parent, there is also so little we know about how to prevent SIDS and Food allergies despite research. Nothing...read more
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"Run the Rainbow, Eat the Rainbow" Giveaway in May
FitMamaEats | May 8, 2013
wo great Boston-based companies, ChopChop Magazine and New Balance have teamed up this spring to promote eating more fruits and vegetables with their “Run the Rainbow, Eat the Rainbow†contest, and a special giveaway just for FitMamaEats readers.read more
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Please join us for the 17th Annual Hamptons Heart Ball on June 29, 2013
LayneWorldRD | May 7, 2013
Last year, it was thrilling to be honored at the Hamptons Best Party of the Year-The Hamptons Heart Ball! It’s rewarding to be a volunteer for the American Heart Association for over 20 years. Please join us to continue this mission! A Celebration of creating and sharing. Our evening...read more
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Sweet Potatoes (There and Back Again)
Rock Gumbo | May 7, 2013
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A Teary-Eyed but TEMPORARY Goodbye...
An Apple A Day Nutrition Healthy Bites | May 7, 2013
Baby Boy Goldberg #3It is with teary eyes that I write this post...for 2 reasons. The first being: I'm at the so-uncomfortable-I-can't-sleep phase of pregnancy. Â So naturally this wreaks havoc on my emotional well-being. Â (I could probably stop with just this explanation alone and you...read more
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Calling all Locavores!
OneSource4Wellness | May 7, 2013
Written by: Cassie Vanderwall, MS RD CD CDE CPT Being green, getting sustainable and saving the environment have become more than trends and hobbies of our fellow "tree huggers." Reducing waste and pollution has become everyone’s business and can truly benefit not only the globe, but...read more
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Asparagus and Huevos Bowl
Recipes That Fit | May 7, 2013
As promised, here is one way which I enjoyed my Cilantro Lime Rice and Beans. Â I was inspired by Closet Cooking’s Asparagus Huevos Rancheros, but I ditched the corn tortilla. Â The layers include the rice and beans, freshly steamed asparagus, a fried egg, and sliced avocado. You could add...read more
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How to Bust Out of a Weight Loss Plateau
Corinne Dobbas, MS, RD Eat.Love.Live.Thrive | May 6, 2013
There is no definitive answer on how to bust through a weight loss plateau. However, it’s definitely guaranteed that once you get to this point, you’re frustrated. I want to help ease your frustration. Below are tips that I’ve used to get clients results. Hopefully, they...read more
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July-August 2013 Coaching-Supervision Group Wednesdays, 10:30 AM with Evelyn Tribole
Nutrition Info 411 | May 6, 2013
This course provides the 4.5-hours of group-supervision required to become a Certified Intuitive Eating Counselor. Date: July 10, 2013 - 10:30am read moreread more
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Where has all the common sense gone?
Food Info | May 6, 2013
Fad diets. They’ve always been a bugbear to dietitians and nutritionists. Generally they’re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them...read more
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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Mothers Day Your Own Way!
Susan Weiner Nutrition | May 6, 2013
Being a mom is one of the most challenging and rewarding jobs in the world. I’m the proud mom of two wonderful young men. I’m also blessed to be the daughter of a dynamite 85 year old lady. Over the years, I’ve learned that I can only reach my potential as a mom and daughter when...read more
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Mother’s Day Reflections from a Dietitian Mom and Grandma
Chew On This | May 6, 2013
As I contemplate the upcoming weekend and Mother’s Day, I realize that I know and respect an awful lot of amazing mothers. These mothers are my clients that I have come to know very well over the years, my friends, ... Continue reading →read more
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Constipation Is Not A Fun Word!
Whole Grain Corner | May 6, 2013
Although we don’t talk about it much, going to the bathroom is supposed to be an enjoyable experience. Sometimes, however, it’s not. Almost everyone experiences constipation at some time or another. An unhealthy lifestyle, which includes a poor diet and... Read the rest...read more
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Date & Coconut Frozen Yogurt Sandwiches
Voice of Reason | May 6, 2013
When I splurge on dessert or make something decadent for company, I want it to be the best possible quality. This recipe uses dates, coconut, cinnamon and almonds for an unforgettable treat! Yield: 8 sandwiches Time: 1 hour plus 30 minutes or more freezing time Ingredients For the Cookies: 1...read more
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No Diet Detour for Alicia’s Power Shake
Reignite 4 Wellness | May 5, 2013
Alicia’s Power Shake RECIPE from ABC6 Action New’s Diet Detours ! "zingy  / refreshing  /tasty  / under 100 calories /  zero fat  / green but really good/  fiberlicious/ ginger-yum ." ALICIA’S  POWER SHAKE (makes approx. 3 Cups) 1/2 banana (8 inches) 1C frozen...read more
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My 5 Favorite Recipe Blogs That Might Be Your Favorite Too
Veg Girl RD | May 4, 2013
I was taking a peek at my site the other day, trying to look at it critically and with fresh eyes, when I realized my blogroll was woefully out of date. I made the list when I originally started this blog, which was over a... Continue reading →The post My 5 Favorite Recipe Blogs...read more
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Feta, olive and rocket salad with roasted tomatoes
Northwest Nutrition | May 4, 2013
Now I am in the land of salads, I have a whole lot of great recipes to try. This one is timely with a recent study in the US showing that the mediterranean diet may lower the risk of memory problems in later life. And you can’t beat this for a mediterranean style salad.read more
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Coconut Oil -Good or Bad?
Eat Simply | May 3, 2013
The following content comes straight from my latest newsletter, "Dietary Supplements: 5 Hot and Trending". Â Have you signed up yet to receive it? If not, be sure to add your email to the form in the right sidebar and you won’t miss my news each month Please comment below and let me know...read more
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Ooh La La...Red Velvet Oatmeal!
The Keys to Nutrition | May 3, 2013
Serving Size: 2 cupsServings: 1Total [...]read more
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Postpartum Update
Whole Health RD | May 3, 2013
Greetings from motherland – where I don’t do much besides sleep, feed, and gawk at my new baby daughter. E is 10 weeks old now and smiling! I’m relishing every second, and moving things like blogging (and housework!) down on... Continue reading →The post Postpartum Update appeared first...read more
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Try Vegan Challenge
Peanut Butter & Push-Ups | May 3, 2013
Lindsay (Lean Green Bean) recently wrote a post on why she doesn't label the way she eats. As a fellow RD and someone who loves food, I totally related to this post. Everyone is constantly searching for the "best" diet, when in reality, the "best" diet is whatever works for YOU. It...read more
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Cookbook Giveaway! Inspired Vegan
Soul Food Therapy | May 3, 2013
(Contest has ended.) Don’t you just love a good cookbook? Â I hate to part with this one but I’ll do this for you. There are 2 ways to enter but you only have until midnight tonight (pacific). 1. Â If you ... Continue reading →read more
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The Jillian Michaels Experience
Nutrition Uncomplicated | May 2, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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Who am I?
Tiffany McFadden Nutrition Consulting Blog | May 1, 2013
I have been doing a lot of strange things lately. Maybe the most shocking is that I ate a piece of quiche over the Easter holidays. I am the all time egg hater; gagging, watering eyes, etc. It just looked so damned good. Plus I have always felt deprived of all these seemingly delicious egg...read more
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Japchae Noodles (Korean Stir-Fried Sweet Potato Noodles)
What I'm Eating Now | May 1, 2013
Here’s the dish that officially broke me out of my weeknight cooking rut.I’ve recently been stuck on autopilot with regard to meal preparation for my children. Â The carb rotation had become particularly stale: pasta, rice,...Related posts:Sweet Potato PieBeet and Sweet Potato...read more
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Grain-Free Cheese Crackers
kumquat | May 1, 2013
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Commericals are Killing Our Kids
Nurturing Nutrition Notes | May 1, 2013
This post was written by my guest blogger and dietetic intern, Ruthann Sampson, MS. I have had the pleasure of knowing and working with Ruthann for over 4 years. She is just about to complete her dietetic internship at the ... Continue reading →read more
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It’s May and that means it’s Older Americans Month!! Unleash the Power of Age (and nutrition)!!
3 Square Meals | May 1, 2013
It is May!! Â When I think of May I think of the May pole (did anyone else have a May pole when they were kids?) AND Older American’s Month (OAM). Â Well, to be honest, I also think about North Carolina strawberries! Â Yummy! Â This year the theme for OAM is (drum roll, please),...read more
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Makeover Gooey Chocolate PB Cake
Sara B Consulting | May 1, 2013
I wasn’t planning on posting this recipe as it certainly isn’t the best for you. However, after sharing the cake with others I received several requests for the recipe. So with a few modifications this recipes has a least been a little ... Continue reading →read more
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Vitamin supplements
Sara Flores Registered Dietitian | May 1, 2013
what you need to know about supplementsread more
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Diet Vs Exercise For Better Health
Flat Out & Still Fabulous | April 30, 2013
Diet or exercise – which is the best for improving health? Turns out you need a little of both. Â When it comes to making healthy lifestyle changes, we’ve all heard that for the best results it’s 80% diet and 20% exercise. Sure the food you put into your mouth can quickly result in more...read more
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How Long to Stay on Elimination Phase of the IBSFree Diet
IBSFree | April 30, 2013
Let's discuss some considerations around how long to stay on the elimination phase of a FODMAP elimination diet. The short answer is, don't stay on it any longer than you have to! An elimination diet is a learning diet, not...read more
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A Trip to Jerusalem
FoodWise Nutrition | April 30, 2013
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Beans, beans, they are good for your heart ...
SusansTable | April 30, 2013
Beans really are good in every way. Cheap, healthy, yummy and easy. When I am in a pinch for something quick I go to the well-stocked pantry for a can of pinto, black, or refried, but I prefer my own slow-cooked beans. For around $2.00 a pound for organic dried beans in the bulk section,......read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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The Acne-Diet Connection
You Gotta Eat! | April 30, 2013
Got zits?  Whether you had major acne or just an occasional pimple as a teenager, up to 50% of adults have recurring flare-ups. Ugh! How does this happen?   Genetic, hormonal and lifestyle factors can make adult skin susceptible to acne breakouts on the face, chest, and/or...read more
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DIY Recipe: Fresh & Clean No-Mix-Required Lime Margarita
Fresh Start Nutrition | April 30, 2013
Looking for a clean, whole food margarita recipe? Here it is. I’ve never been a fan of margarita (or other cocktail) mixes, not only because of the sweet-and-sour mix taste, but because of their ingredients: artificial flavors & colors, as well as high fructose corn syrup. ...read more
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Swiss Chard Gratin...or any green you have!
Roadie Nutritionist | April 29, 2013
First off, let me apologize for being a bit silent lately. Â Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Â Instead I’ve been recipe testing, reading trashy romance ... Continue reading →read more
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Swiss Chard Gratin...or any green you have!
Roadie Nutritionist | April 29, 2013
First off, let me apologize for being a bit silent lately. Â Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Â Instead I’ve been recipe testing, reading trashy romance ... Continue reading →read more
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Calling All Guest Bloggers!
Sound Bites | April 29, 2013
"Casting Call" If you want to do more writing and get more exposure – guest blogging is a great way to accomplish that goal! I need RDs to help me share more stories, tips and tricks for boosting nutrition communication ... Continue reading →read more
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Pumpkin Almond Butter Panckaes (grain free)
Balancing Life Wtih Nutrition | April 28, 2013
It’s a Sunday, and my daughter is begging for pancakes... and not just any pancake, but pumpkin pancakes – ugh! Not that I don’t love them myself, but they take so much time... plus I feel like a short order cook, standing there impatiently waiting to flip them. When you use...read more
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simple strawberry asparagus salad with lemon mint vinaigrette
Eating RD | April 27, 2013
Spring is definitely here! It’s such a nice time of year and I love all the new, colorful produce that will be in season. Spring is great for fresh salads and lighter fare and this one fits the bill well. Sweet strawberries in season are my fav! There is nothing like fresh mint...read more
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Spring onions…simple & easy to grow
Balanced Eating | April 27, 2013
I love planting onions. They’re so easy. Stick them in the garden in the spring and they seem to grow no matter what. Because the spring is wet, they rarely need watered. They are dependable.  This year, it has been particularly cold in mountain Maryland, but that hasn’t...read more
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random tips about school prawns
Grainddiction | April 27, 2013
Hi everyone! I just want to quickly share one (very)random tips with you. It’s about school prawns. I bought half a kg of school prawns today, and when I got home, I de-headed and peeled them. My random tips today is don’t throw away the school prawns’ heads. Why? Because we can make stock...read more
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3 Earth-Friendly Recipes
Step Up To The Plate | April 26, 2013
In honor of Earth Day this week, be good to your body and to Mother Earth. Make an effort to eat  foods “close to the earth†with the least amount of packaging, processing, energy and use of your time. Here ... Continue reading →read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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Low FODMAP Diet Resources
Cheryl Meyer: Registered Dietitian | April 26, 2013
FODMAPs is an acronym for - Fermentable Oligo-, Di-, Monosaccharides And Polyols.read more
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Zippy, Zesty, Super-Saver Salsa
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | April 24, 2013
Zippy and zesty because it packs a punch of jalapeno pepper, lime and cilantro. Super-saver because it features in-season mango and strawberries. And in-season translates to “at their most budget-friendly price right now.†So it makes perfect cents to take advantage of both...read more
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Pistachio Artichoke Hummus
Weekly Bite | April 24, 2013
Several weeks ago I met up with a friend I hadn’t seen in over eight years. I love when friends I haven’t seen in ages feels like it was just yesterday when I last saw them. We were catching up on the latest like no time had past. It was so great to catch up [...]read more
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From Fine Cooking Magazine: "Create Your Own" Recipe Builder
365 Days of Wellness | April 24, 2013
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Stress Relieving Foods
Idaho Academy of Nutrition and Dietetics | April 24, 2013
Hi Everyone, April is Stress Awareness Month, a time where health professionals come together to discuss the cause and cures of stress. Last week we discussed the definition and tips for relieving stress, but did you know that food may also play a role in the cause of stress related symptoms?...read more
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Jam of The Day: “Earth Day Sexâ€
One Smart Brownie | April 22, 2013
(tell me this doesn’t make you chuckle...) HAPPY EARTH DAY! I’m loving the idea of leaning into green this year. Because let’s be honest: composting just aint happening for me in NYC, nor is giving up paper toweling entirely. For some greenspiration, check out our Foodtrainers newsletter...read more
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he220413
Healthy Baby Beans | April 22, 2013
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The fight against social inequalities in health and disease: Is there an end?
Nutrition A - Z | April 22, 2013
Source:Â Di Cesare, et.al. Inequalities in non-communicable diseases and effective responses. The Lancet, vol 381, 585-597 Feb16, 2013 Does your social status determine your risk of developing disease? How about whether it determines your risk of dying from cancer, diabetes or heart disease?...read more
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Shari published in AMERICAN FITNESS magaine May/Jubne 2013
Real Nutrition and Fitness | April 21, 2013
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Orange & Cinnamon Oat Bursts
Andrea Stewart, RD, Your Online Registered Dietitian. | April 21, 2013
It is Recipe ReDux time again and this months theme is The Cupcake Conundrum. Cupcake [...]read more
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The path to health part 2: Acidity
Renu Arora, RD - Nutrition Made Simple | April 21, 2013
Acidity??? Yes, acidity. This is probably a new one for most of you, and for reasons I’ll get into later, it’s not something that the large nutrition or dietetic associations in Canada or the US are ever going to discuss. ... Continue reading →read more
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Red Beans & Greens Crock-Pot Soup
Nutrition Adventures | April 21, 2013
When I was asked to do several culinary demonstrations for Glory Foods at the Southern Women’s Show here in Nashville, I jumped at the opportunity. I love their products, especially the Sensibly Seasoned items because even though they are low in sodium, fat, and cholesterol, they all have...read more
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Delicious Living Inc. | April 19, 2013
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Stop Being So Harsh On Yourself...Amazing Video...A Must Watch!
RD 4 ED: Nutrition Help for Eating Disorder Recovery | April 17, 2013
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Are protein bars right for you?
Your Registered Dietitian | April 17, 2013
Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from. Â When protein bars first came out they were gross and not appetizing, however, over the years protein bars have improved their taste. Â With all the different...read more
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Thai Turkey Burgers with
Chocolate Broccoli | April 16, 2013
The warmer spring weather is on the rise here in Texas and that can only bring one thought to my mind- backyard grilling! I love to grill.. and there is nothing like a grilled burger or hot dog and a big ‘ol bowl of watermelon sitting on a lounge chair in my bathing suit with sopping......read more
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Carb Loading for Endurance Events
Elise RD: It's not a diet it's a lifestyle | April 16, 2013
Yesterday afternoon, just when I was about to post this piece, I found out that tragedy had struck the Boston Marathon. I have always loved this race having grown up in the area and had spent the morning glued to ... Continue reading →read more
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Will Monsanto Ties Influence Nutritionists' Stance on GMOs?
Nutrition Nibbles | April 15, 2013
Will Monsanto Ties Influence Nutritionists' Stance on GMOs?http://www.motherjones.com/tom-philpott/2013/04/gmo-dieticians-monsanto-californiaread more
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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hit the garden and get some D
A Nourishing Word | April 13, 2013
Maybe it’s the new Spring sun and crocuses popping here in Boston, but a lot of my clients are talking about vitamin D this week. As if she knew, a colleague just sent me this very comprehensive article about the... Continue reading →The post hit the garden and get some D appeared first on...read more
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Decoding Food Packaging, Nutrition Labels and Claims
simply nutrition | April 12, 2013
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Virginia Governor Signs Eating Disorders Bill into Law
Stacey Schulman Nutrition | April 11, 2013
Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that...read more
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Healthy Veggie Sandwiches
Angie's Appetite for Life | April 11, 2013
Thank you for having me on again Mornings with Fox 43!read more
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Tried and True Green Smoothie Recipe!
Cancer Dietitian | April 10, 2013
I promised I would share the green smoothie recipe that I used this week. I've had it every morning so far and it's SO good!In fact, my 2 year old really likes it too. That is, after she quit crying from the extremely loud noise of the blender and the trauma of watching her beloved food turn...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Sunchokes Made Easy !
Vicki's Blog | April 10, 2013
  Sunchokes are plentiful this time of year. They look alot like ginger root- you can peel them if you  like, but that is a little difficult to do ! I keep the skin on, which is actually very thin and edible. Sunchokes are a great source of inulin, a polysaccharide that is like a...read more
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Changes to Nutrition to Kitchen
Nutrition to Kitchen | April 10, 2013
There have been some changes to Nutrition to Kitchen that I would like to update you on. First off, Nutrition to Kitchen is not an LLC anymore. I thank each of you who have made generous donations, from here to ... Continue reading →read more
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Miraculous Misconceptions: Raspberry Ketones
Kindred Nutrition | April 9, 2013
The interwebs are abuzz about the supposedly “miraculous†RaspberryKetone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February2012, when he nicknamed it a “miracle weight loss drug.†Some even creditRaspberry Ketones with stimulating hair...read more
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When A Quick Dinner Is In Order
The Healthy Junky | April 9, 2013
After a long day at work, preparing meals may be the last thing you want to do. Last night was one of those nights for me. Not to mention Andy is out of town all week which means I don’t ... Continue reading →read more
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Taiwan Part 2: Alishan amd Kaohsiung
Nutrition with Wendy | April 8, 2013
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BPA: Reduce Your Exposure
Chicago Nutrition Solutions | April 8, 2013
For those that have heard of Bisphenol A (BPA), the first thing that usually pops into most people’s mind are “water bottles.†But there are so many other sources of BPA in your life that you probably don’t even realize. First of all, let me address the problem with...read more
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Black Bean Enchilada Night!
Tots To Teens Nutrition | April 8, 2013
I don’t make enchiladas very often, and when I do it’s chicken enchiladas, with canned enchilada sauce. This time, I wanted to do a vegetarian version, and since I normally don’t have enchilada sauce in my cupboard, I made my ... Continue reading →read more
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Interior Design And Wellness: Improving Your Health
Fit For Wellness | April 7, 2013
Try bringing elements into a more harmonic state - try helping them work together. Let's go through a couple of tips and see what you can do to create a more comfortable home.The post Interior Design And Wellness: Improving Your Health appeared first on Fit for Wellness.read more
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Healthy Banana Carrot Muffins
Every Food Fits | April 6, 2013
Since January 2010, I’ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it ...read more
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Kids Meal Blues: Majority of Meals Not Meeting Child Nutrition Criteria
Nutritiously Happy | April 6, 2013
A report released last week by the Center for Science in the Public Interest (CSPI) states that 97% of children’s meals at major restaurant chains do not meet important nutrition criteria. "One out of every three American children is overweight or obese, but it’s as if the chain restaurant...read more
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6 Sumptuous Spring Snack Swaps
Better Than Dieting | April 3, 2013
The birds are chirping, the flowers are blooming and the temperature is rising. Now that spring has arrived and you’ll be peeling off excess layers of clothing, it’s also a good time to take stock of the extra pounds that may have ... Continue reading →read more
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Gluten Free Peanut Butter Muesli Bars
Eat Well with Janel | April 3, 2013
This recipe post doubles as an entry for the Bob’s Red Milla Gluten Free Muesli Recipe Contest. When my pals at Bob’s Red Mill asked if I’d like to enter, I knew I wanted to try making a gluten free snack bar. I work with many clients from students to adults who are following aread more
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Egg-cellent Nutrition: The Health Benefits of Egg
Nutrition Lately | March 31, 2013
It’s Easter! That means Easter baskets, egg hunts, and the all important tradition of dying and decorating eggs. And with the egg often being the focus of so many Easter events it’s seems like the best time to talk about the health benefits of the “incredible edible...read more
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New intermittent fasting diet not best way to achieve long-term weight loss
A Little Nutrition | March 30, 2013
Have you heard of intermittent fasting? Supposedly it may be the newest diet trend starting to emerge. Wow, that was fast, didn’t we just get through the "Wheat Belly" fad? I was asked to do an interview for CBC radio ... Continue reading →read more
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Peanuts and Baseball
Fit to Eat | March 29, 2013
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The RDN and AND
Whole Life Nutrition | March 29, 2013
Most of you non-RDs probably don’t know, but the American Dietetic Association recently changed its name to the Academy of Nutrition and Dietetics (AND). This change didn’t really make sense to me because I feel like it sounds like a ... Continue reading →read more
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The Sigma Table
Biggest Loser Nutritionist | March 29, 2013
Many of you have been watching the progress of our Napa farm renovationand the completion of our media kitchen. It’s finally time for the next step? The dining room.Since our floor plan is open and the dining area isn’t really a separate room, it was important to find just the...read more
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Family Meals Improve Teens' Mental Health
Liz On Food | March 28, 2013
Family meals have numerous positive impacts, including improving children's school grades, reducing risk for overweight and obesity, and increasing fruit and vegetable intake. Now, one more benefit can be added to the list: improved mental health for teens. Analysis of...read more
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Visiting My Roots
The Traveling RD | March 28, 2013
In January, I had the opportunity to revisit my TravelingRD roots, traveling to Atlanta for the Collegiate and Professional Sports Dietitian Association (CPSDA) Boot Camp. The workshop provided a great opportunity for me to hone my sports nutrition skills but at the same time visit the city...read more
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Quick & Healthy… Slow Cooker, Snow Melter Vegetarian Stew
Dietitian Drive | March 26, 2013
Snow may still be on the ground but spring is in the air. I decided to make one last comfort food meal using my slow cooker to help melt the snow away! A slow cookers or crock-pot is a go to staple for ... Continue reading →read more
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Acne: The Role of Dairy in the Nutrition Management for PCOS
PCOS Nutrition Center Blog | March 26, 2013
Acne: The Role of Dairy in the Nutrition Management for PCOSGot acne? Don't get milk! This, according to new research published in the Journal of the Academy of Nutrition and Dietetics, showing a positive link between dairy consumption and acne (1). Acne is a common symptom of PCOS that...read more
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Sans-sugar Easter Baskets
Amber Kastler RD | March 25, 2013
This is my first Easter with two nieces and one nephew! To say I’m excited to get back into the easter-egg hunt festivities is an understatement, even if they are [...]read more
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Buffalo Wings Veggie Style
Running on Sunshine | March 25, 2013
Happy Monday! This is what spring time in STL looks like: Brrrr! Looks like soups, hot tea, and steel cut oats will be on the menu for a bit longer. Here’s another recipe with a spicy kick to keep you warm... You already know that plants make up the majority of my meals. People ask [...]read more
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Recipe: Homemade Kind Inspired Bars
Fresh Squeezed Nutrition | March 25, 2013
Saturday night, Jared and I were feeling a little Food Network-y, so we decided to extend playtime in the kitchen beyond our chicken paprikash dinner adventure (for those of you who have ever made homemade dumplings, you understand why I say adventure). After dinner, we decided to create...read more
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Train Like a Wrestler: Part 2 – Lifeproof Workouts
Dine, Dash, and Dead Lift | March 25, 2013
I just realized I have only had 5 posts here at DDD since the start of 2013. My apologies. Things have just been busier than before. Sadly, this meant having to stop writing a monthly column over at the iRunnerBlog too. Bear with me another month and a half until the semester is over, and...read more
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Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan
ABC's of Mealtime | March 24, 2013
Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →read more
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Loose ends..
London Nutrition Girl | March 21, 2013
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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THERE ARE BANANAS AND THEN THERE ARE PLANTAINS
Nutrition4Life | March 20, 2013
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Just Do It! (Not Original, I Know...)
Child & Adolescent Weight Management | March 17, 2013
Here’s the problem. Over and over again I hear from parents "how can I get my child to be more active?" For those kids who are athletic or participate in sports, physical activity comes more easily. You don’t have to worry so much about it. If you have a child...read more
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5 Delicious (and HEALTHY) Places to Eat Out in Dubai
Skinny Food Addict | March 16, 2013
So Derek made a really great comment on my last post about Jared and how he was able to lose an astonishing amount of weight by eating fast food – in this case Subway sandwiches – every day. The key to Jared’s success didn’t simply lie in the fact that he chose subway over any [...]read more
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Quit the Quick-Fix Mentality (it doesn't work)- A to Z Weight-Loss Tips for Long-Term Success - Tip Q
Ryan Nutrition Solutions | March 15, 2013
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Clean Eating On the Cheap
RD Meal Plan | March 15, 2013
Everyone is on a budget these days and that, no doubt, influences our weekly grocery bill. Â The silver lining to tighter purse strings may result in a more simplified and pure pantry. Â Contrary to popular belief, eating healthy can be ... Continue reading →read more
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Why I Don’t Use a Dieting and Weight Focused Approach
Nutrition Instincts | March 14, 2013
Many people call me looking for weight loss services. I often find myself explaining why I don’t do weight loss or use weight has an indicator of progress and why my approach is actually better for your health and wellness. I recently decided to get some of my reasons down on paper. As you...read more
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Carrot Cake Cupcakes for Lovers
Food NE/RD | March 11, 2013
What a better way to jump back into my blog that posting this fun sorta-healthy recipe for carrot cake cupcakes with cream cheese frosting! Got these from Ellie Krieger on the Food Network and they boast whole wheat pastry flour (which I often use– baked goodies come out less dense than...read more
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Say "hi" to Ripon College President Zach Messitte
Lose Weight with Ruth | March 8, 2013
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Nemo Found Us
RD'LITE | March 8, 2013
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Cooking with Maple
Chapman's Landing Cooking Studio | March 7, 2013
Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it...read more
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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the healing power of humor
The Nutrition Vault | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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Spring into Nutrition Action
Toner RD | March 4, 2013
March is a time for many of us when those New Year’s resolutions have become frustrations. Fortunately, the weather is beginning to warm, and spring fever can do wonders for physical activity efforts. It’s also National Nutrition Month, and the theme this year is: "Eat Right, Your Way,...read more
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Chia is back… in a different form
Orange District, CDA | March 1, 2013
Once upon a time, there were green haired “stationary pets†all over the place that call themselves as Chia pets. Sadly, after several years of domination, they rapidly became a minority of the population. Surprisingly, Chia seems to have bounced ... Continue reading →read more
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Smart Snacks on the Road
WebRD | March 1, 2013
For many, Spring Break is here or just around the corner! While many have worked hard to reach their fitness /nutrition goals, it is important to remember to eat well while on vacation too! Here are just some simple, smart snacks that you can take on the road! 1. unsalted nuts such as almonds...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Interstitial Cystitis: Staying Active
Interstitial Cystitis Diet: Confident Choices | February 28, 2013
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Now Blogging at Healthy Under Pressure!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...read more
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Q&A on Weight Management, Part II
everyday healthy eating | February 25, 2013
In the second installment of a two-part guest blog on weight management for Bell Institute of Health and Nutrition, I cover two areas many clients struggle with in their diets â€" snacking and eating breakfast daily. (In the first post, I answered questions about weight loss struggles,...read more
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Running for Aunt Susan
Anna B Nutrition | February 23, 2013
My friend, Susan Angerholzer, and I are running the New Orleans half marathon in memory of her Aunt, Susan Hart. She lost her battle with Pancreatic Cancer last July, only 4 months after being diagnosed. It was an honor and an absolute privilege to have met her. Aunt Susan was a wonderful...read more
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Recipe Redux: Ratatouille
Peace, Love, and Food | February 21, 2013
In honor of the upcoming Academy Awards, this month’s recipe redux theme is "Oscars in the Kitchen." We were asked to re-create a recipe from our favorite food scene or featured dish in a movie. The timing couldn’t have worked out any better because about a week prior I found myself watching...read more
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Cheese For My Valentine (Boursin Light Review)
A Light Perspective | February 13, 2013
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Do Your Heart Good
Lifestyle Bytes | February 12, 2013
Celebrate Heart Health Month! A heart healthy diet can be delicious and simple to follow. The American Heart Association offers a number of free resources on their website (http://www.heart.org) to help you get started. Eating healthy doesn’t mean dieting. Instead, ... Continue reading...read more
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Vacay Mode
Get a Word in Veg Wise | February 10, 2013
I don’t know about you, but I love moving somewhere new. Sure, packing and the actual physical process of moving all your shit is a pain in the ass, but to me, traveling and setting up shop in a new city kind of makes me feel like I’m on vacation. Everything is new and novel...read more
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Food Documentary Recommendations
Nutrition by ME | February 9, 2013
Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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The Heart Warming Side of Dark Foods
LivingWell Communications | February 8, 2013
Happy February Friday! Dark foods like dark chocolate, dark leafy greens, and black beans get their power from their their deep-dark pigments, which contains powerful phytonutrients that...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Exciting News!
Dish By Trish | January 28, 2013
I have a special announcement that I’m really excited to share with you. My friend/ business partner and I are opening a Women’s Wellness Center! It’s called SPROUT Wellness Center. Sprout is a hub for women’s wellness based in the San Francisco Bay Area focusing...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Why I Sit on the Floor During Family Meals
Pint-Sized Nutrition | January 11, 2013
Family mealtime has always been important to me. Yes, research shows that families who eat together...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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Wishing everyone a happy and healthy 2013 from Sydney!
Fit and Fab with Edwina | January 3, 2013
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Cook with your Kids this Holiday Season
NutritionWise | December 24, 2012
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Recipe Redux: Gadget Gifts
Lori Walker Nutrition | December 21, 2012
I was excited to hear that this month’s Recipe Redux challenge was Gadget gifts! Since we just got married less than 9 months ago, we were given all kinds of cooking tools, kitchen appliances, and baking items as wedding gifts. I suspect this is why they say couples gain weight after...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2012
It’s the holiday season! A season for cheer, joy, family… but also regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that it’s not just one holiday,...read more
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Cow’s milk protein allergy
The Food Coach Blog | December 10, 2012
Do you think your baby might have an allergy to milk? Not sure what to look for and how it is managed? Last week a few dietitians came together with the Anaphylaxis Campaign and some parent support groups to tweet about cow’s milk allergy. 2-4% of children in the UK are affected by it andread more
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Pumpkin Pie Yogurt Parfait
Marina Stauffer | December 6, 2012
This super quick and easy dessert is perfect for the holiday season. With the vitamins from the pumpkin and protein from the yogurt, this dessert is practically a health food! Ingredients:  ½ cup vanilla Greek yogurt ½ cup canned pumpkin Dash of cinnamon Dash of nutmeg 1 graham cracker,...read more
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Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!
Belly Fat Fighters Blog | November 25, 2012
Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...read more
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Potato Towers
SuperKids Nutrition Blog | November 23, 2012
This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit†Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just a different way of preparing the potatoes, always present in the holiday table. Ingredients: 4...read more
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Pumpkin Bread....with dark chocolate, YUM!!
Chef Andrea RD | November 19, 2012
My favorite flavor in the fall for baking is PUMPKIN! Anything from Pumpkin bread, bars, and cookies to smoothies. Pumpkin Bread (with dark chocolate chips) 2.5 cups all-purpose flour 2 cups whole-wheat flour 1 Tbsp baking powder 2 tsp baking ... Continue reading →read more
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Pick Holiday Food that Won’t Pack on the Pounds
Nicole Geurin, RD | November 15, 2012
Navigating the food choices at holiday parties can be a challenge for nutrition-conscious people. Here are a few general strategies and specific ideas to enjoy a healthy holiday. Don’t arrive hungry. Although it can be tempting to skimp on breakfast ... Continue reading →read more
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Work a Little, Gain a lot!!
Will Run 4 Food | November 13, 2012
A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Fill up on fruits and vegetables
Healthy You Nutrition | November 3, 2012
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Carrot Soup, Carrot Soup, and more Carrot Soup.
Kitchen Therapy | October 29, 2012
This years crop of carrots has been the best yet. With most of the vegetable garden put to bed for the winter, I dug up half of my carrot crop. Trimmed the tops and gave them a fast hose cleaning. A couple of months ago I tested out a few carrot soup recipes. And today [...]read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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Divine Delicacies
EatPrayGrow | October 22, 2012
Divine Delicacies The Noble Quran mentions special foods that research has shown to be loaded with nutrients as well as have numerous medicinal properties. Here are few of the most common ones with their appearance in the Quran and their ... Continue reading →read more
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Chilly Autumn Day Oatmeal
Food Moment | October 21, 2012
California weather is finally cooling off! With cool weather come amazing seasonal fruits and vegetables which make delicious seasonal food products. As you know I love Trader Joe’s and their variety of healthy foods. I have been throwing pictures of their stuff around, things that I have...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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Book review: The Omnivore's Dilemma
Nutrition: Facts or Fiction? | September 30, 2012
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Living Healthy Kitchen Renovation Design STAR Challenge!
Ruth Food | September 30, 2012
Lahmayer  & Associates proudly announces: LIVING HEALTHY KITCHEN BLOG â€" A unique kitchen renovation project with step by step highlights (living healthy theme). The Challenge: Fourteen Senior Designers from Western Technical College â€" located in La Crosse Wisconsin...read more
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5 months Post-op Bilateral Cheilectomy update
Eat Well. Feel Well. Perform Well. | September 27, 2012
As this weekend approaches, 1 year since I took 3rd at the Akron half marathon, I’ve never wanted anything more in my life. I want to train at my full potential and get back to racing. Everyday I cannot run, I miss it. I long for being able to train 6 days a week. I [...]read more
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Lisa’s breakfast tips on ‘Good Day NY’
The Park Avenue Nutrition Blog | September 25, 2012
Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Quick Check In!
Picky Eating RD | September 13, 2012
It’s been awhile hasn’t it? My blog’s sidebar says about 2 weeks. Sheesh. Well I guess I’m on a little hiatus. Work has gotten busier and my travel schedule is becoming a little insane. Insane as in I will be on the road more work days from the end of September â€"...read more
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Carb Counting Made Easy
Parenting Diabetes | September 10, 2012
One night my daughter asked me what I did at work. Â I tried to make it simple and told her that I help people learn to count carbs. Â She looked at me puzzled and said "Why do you need to teach people how to do that, all they have to do is look at a [...]read more
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Zucchini "carrot" cake
Plate And Planet | September 7, 2012
Isn’t everyone looking for zucchini recipes this time of year? I am, for a change. For the first time ever–tada!–I am successfully growing zucchini. So now you know my claim of being a barely-competent gardener is true. I always have ... Continue reading →read more
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Cooking Light’s Healthy Habits: Eat More Fish
When There's More to Weight Loss and Diabetes Than What You Eat | September 7, 2012
September’s goal is Eat More Fish. Aim for adding fish to your diet at least twice a week. Around the world, the healthiest nations are those who eat fish frequently. Fish is a great lean protein, plus it has the healthy omega-3′s, which have been shown to prevent heart disease,...read more
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Easy Prep for Simple Meals
Healing Foodie | September 5, 2012
guest post by Vanessa Tan Preparation for the upcoming school year is an important task for every single family. Buying back-to-school supplies, getting organized, and probably most importantly, wondering about what kinds of meals to put on the table that will please the entire family....read more
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Yummy and Healthy Back to School Lunches
Keeping up with the Dietitian | August 23, 2012
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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Pesto making in pictures
Taste of Healthy Goodness | August 15, 2012
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Inflammation: The Root of Chronic Disease
Nutmeg Nutritionist | August 10, 2012
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New Food Obsessions
Against The Grain | August 5, 2012
When I started cutting things out of my diet, like grains, I needed to find some awesome replacements to fill that delicious void. I say delicious because I'm being honest here. I've read a lot of paleo eaters say, oh grains don't taste good, it's the stuff you put on them like butter. Well,...read more
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And here’s what you can do with those caramelized onions....
Eatucation | August 1, 2012
And here’s what you can do with those caramelized onions. Note the blurriness in this photo I think comes from my hunger to eat, rather than photograph my dinner.And by the way this was totally worth standing over a boiling pot of sweet potato and beets! I chose cous cous because it cooks...read more
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Treats to keep you cool this summer!
Top Balance Nutrition | July 31, 2012
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Update: Big News
Healthy Living For Life | July 27, 2012
I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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June 29, General Eisenhower, and Coca-Cola
Historia de Victuals | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis
Marcia Nelson's Blog | June 13, 2012
I am excited to be doing a guest blog for Meg’s Food Reality this week! Â Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes! Â Thanks, Meg! I...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Why Eat Local?
A Bite of Wellness Wisdom | April 29, 2012
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...read more
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Stop Weight Loss Saboteurs!
Doctor's Detox Diet | April 26, 2012
You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldn’t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are...read more
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Q&A: How much choline and omega-3 fats do you need?
Expect the Best Pregnancy | March 19, 2012
Here are two questions about choline and omega-3 fats from a reader:Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all...read more
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Keep Your Workouts Fresh
SoCal Nutrition & Wellness | January 31, 2012
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Baked Oatmeal
My Healthy Bites | January 25, 2012
Baked Oatmeal - Here’s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself â€" a batch of this...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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A Baker's Dozen List of Foods to Eat More of in 2012
Nutrition Matters | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | August 29, 2011
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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nourish-nuture-series-welcomes-monica-bearden-rd
Mommy Dietitian | June 24, 2010
Here we are for our third installment of the Nourish Nurture blog series where we get a glimpse into the real lives of nutrition experts that are raising children just like you and me. Today we welcome Monica Bearden, RD.Monica is a registered dietitian and award-winning author with a...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Can a Low Sodium Intake be Harmful?
Nutrition 101 | June 24, 2010
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.The Institute of Medicine released a report this week examining the effect of low sodium diets on the U.S. population. I’ve written a few times previously about...read more
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