Nutrition Blog Network Home
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Best Breakfasts for Weight Loss
Appetite for Health | June 19, 2013
Best Breakfasts for Weight Loss If you’re always caving to your desire for calorie-rich treats, new research shows that protein-rich breakfasts help control cravings all day long! Think about it...Those 3:00 pm munchies or nighttime noshing?....Bye-Bye! Adios! Sayonara! Â A new short-term...read more
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Best Breakfasts for Weight Loss
Appetite for Health | June 19, 2013
Best Breakfasts for Weight Loss If you’re always caving to your desire for calorie-rich treats, new research shows that protein-rich breakfasts help control cravings all day long! Think about it...Those 3:00 pm munchies or nighttime noshing?....Bye-Bye! Adios! Sayonara! Â A new short-term...read more
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In the Garden: Super Kids Nutrition Interview
Down To Earth Dietitian | June 19, 2013
I am so excited to start my garden program for kids as a supermarket dietitian! It’s my third year implementing ...Continue reading »read more
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Would you rather...survey
Newlywed Nutrition | June 19, 2013
Would you rather gain 20# or lose $1000?? Please, take a second to go to my Facebook page to answer!! CLICK ME!read more
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Gastroparesis and FODMAPs
Well Balanced. Food. Life. Travel. | June 19, 2013
Let me introduce you to Stephanie Torres, a health coach and FODMAPer with a personal history of digestive issues.  Stephanie shares her thoughts on gastroparesis and the low FODMAP diet.  Gastroparesis  is a condition in which there is a delay in the emptying of food from the...read more
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Foods that Boost Beauty and Longevity ... and a Recipe for Rustic Red, White and Green Pizza (Podcast #221)
Meal Makeover Moms | June 19, 2013
As we get older (and no, we will NOT reveal our real ages), we’ve been thinking more about the connection between what we eat and how we feel and look... inside and out. Â The link is quite strong. Take berries for example. Strawberries, blueberries, and blackberries are rich in...read more
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Getting in the Groove + a Cardio Workout
Running on Sunshine | June 19, 2013
Hey there! Wow, two posts within less than a month- I’m on a roll This week I finally feel like I have a rhythm going in my new work/life schedule. I used to despise transitions, but I’ve had so many in the past few years that I’m learning to roll with them (and even enjoy [...]read more
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Product Review: Oats Express Liquid Breakfast
Foodwatch | June 19, 2013
Oats Express from Dairy Farmers is the dairy industry's response to the long-standing success of Sanitarium's UP&GO which has had the liquid breakfast market virtually to itself for the past 15 years.Liquid breakfasts have become a lucrative food niche market, appealing to time-poor consumers...read more
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Snack Attack
iAManRD | June 19, 2013
Snacks. The food that we eat between meals to keep us going. 1-2 Snacks can fit into your daily diet to help reduce your hunger between meals and keep your metabolism going. Here are some simple healthy snack ideas for you to attack: - Apple or Banana + Peanut Butter - Carrots and Celery +...read more
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The scoop on new Health Star front of pack labelling – by guest expert Nikki Boswell
The Scoop on Nutrition | June 19, 2013
By now I’m sure many of our nutrition savvy readers have heard the BIG announcement on our new food labelling system for Australia. The long debate over front of package labelling (FoPL) system has resulted in a decision from Food Regulator Forum in Sydney on the 14th of June, 2013. But...read more
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Carrot Top Pesto
Gluten Free Goodness | June 19, 2013
Believe it or not, my very favorite pesto is carrot top pesto. There’s some stiff competition from Kale Pesto and Garlic Scape Pesto and of course, regular basil pesto. Perhaps it’s such a treat because it’s quite a rarity. Yes, ... Continue reading →read more
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It is that time of year!
Jae Berman Nutrition | June 19, 2013
It is that time of year! Everyone seems to be headed out of town for a holiday. This is a tricky moment nutrition wise. On the one hand, many of you have been working hard to get in shape for these vacations so you look good poolside. On the other hand, you are so sick of [...]read more
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Grilled Chicken and Spring Vegetable Salad
nutritioulicious | June 19, 2013
There’s only one poem I remember by heart from my childhood: Robert Louis Stevenson’s Bed in Summer. I don’t know why this is the poem I remember so well, but every year when the seasons change from winter to spring and the days get longer I think of this poem. The first verse goes like...read more
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London Eats.
Food Enthusiasm | June 19, 2013
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Hello From Singapore!
Fuel the Fire | June 19, 2013
Yes, I’m in Singapore! I’m visiting my sister and her family with my mother. It’s been amazing to explore the wonderful and unique world in which they live. They’ve shown us so many wonderful things... Marina Bay Sands is an amazing hotel and casino in the shape of a boat-like building....read more
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Food of the week: mukimame
Radio Nutrition | June 19, 2013
written by %%Donna Psiaki Feldman%%Muki – what? I thought the same thing when I saw it in the freezer section of the grocery. Â Basically mukimame is shelled edamame. Â Edamame is soy beans in the pod, picked green. Â Sort of like green beans, but soy beans. Â You don’t eat the pods,...read more
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How to cook: The Basics
Eat to Compete | June 19, 2013
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Crunchy Granola with Chocolate Protein (optional!)
Nic's Nutrition | June 19, 2013
The other week I was sent an email request from a lovely twitter follower asking me to look at a crunchy granola recipe that she had found.. my response? Let’s create a nic’s nutrition crunchy granola recipe that’s packed with taste as well as nutritional goodness! You can customize this...read more
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Keynote address on Intuitive Eating by Elyse Resch, Center for Hope of the Sierra's 10th Anniversary Symposium- Friday, September 20, 2013
Nutrition Info 411 | June 19, 2013
Reno, NV RSVP to Melissa Achurra machurra@crchealth.com Date: September 20, 2013 (All day)read more
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North African Hepatitis A outbreak from berries!
A Nutritious Dish...In a Matter of MInutes! | June 19, 2013
According to USA Today, the nation is facing a strain of Hepatitis A normally found in North Africa and the Middle East, which has been linked to frozen berries. The berry mix contained berries from Argentina, Chile and Turkey, as well as berries from the US. For the complete story from USA...read more
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Kid Summer Snack Swaps & Learning about nutrition with Dan Wardell
Daily Dietitian | June 19, 2013
Pin ItWhew, well . . . if I haven’t been posting then I have been super busy and my house... Continue reading »read more
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Mediterranean Diet: Sorting Fact from Fiction
Around The Plate | June 19, 2013
There has been a lot of talk lately about the benefits of the Mediterranean diet and these benefits truly do exist. The diet is perhaps most famous for its favorable heart healthy results, something that studies have continuously demonstrated over the years. Beyond the heart, those who...read more
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Simple Sushi Rolls
Real Mom Nutrition | June 19, 2013
I spent a lot of money buying California rolls at Whole Foods and the sushi counter of my supermarket before I found out how easy they are to make. Here are the supplies you’ll need: sushi rice, nori sheets, and a bamboo rolling mat (between $1-2). You’ll find all of these in the ethnic...read more
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Health news for June 19, 2013
Enthrive Blog | June 19, 2013
Since we’re always reading up on what’s new in health and wellness, we figured we’d share some of what we find with our readers on a weekly basis. Enjoy! Health news Starbucks to post calorie counts in the U.S. ahead of regulations - The Globe and Mail "...starting June 25, Starbucks...read more
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Adventures in Plank Holds & Simple Meals
fANNEtastic food | June 19, 2013
The following post is sponsored by FitFluential LLC on behalf of Soldier of Steelâ„¢. All opinions are my own! Hello, my friends, and happy Wednesday! First things first: have you guys ever timed yourself doing a plank hold? The plank hold is one of my favorite workout moves because you can...read more
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A Tasty Treat... But Not For You!
Guard Your Heart | June 19, 2013
Happy Wednesday! How’s your week going? Good, I hope! I just finished a killer leg workout with the hub full of squats, lunges and deadlifts. Needless to say, I’m spent. I was feeling rather nauseous as we were finishing up... might have pushed myself a little too hard. That or I need to...read more
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Is Prep Time Cutting Into Your Exercise Time?
Healthy Eats | June 19, 2013
New data shows cooking at home may be cutting into our exercise time. If this dilemma applies to you, use our tips to make time for both exercise and meal prep.read more
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Vegan Resources for Vancouverites
HealthCastle.com | June 19, 2013
(HealthCastle.com) Vancouver has a growing vegan food scene, but it can be a bit tricky to stay informed about all the new businesses opening across the city. Fortunately, there are some great resources and groups that both foster a spirit of cooperation among the various vegan...read more
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10 Foods All Young Eaters Should Try
Just The Right Byte | June 19, 2013
I dish on my top 10 foods little ones should try, so they are more willing to eat them later on--and maybe even like them!read more
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BABY L’S NURSERY PROJECT
Pure Forme | June 19, 2013
This week’s post is not nutrition related.  Instead it’s all about my baby boy’s nursery! I’m a fan of Project Nursery so I thought it would be fun to do my own “room tour†for Pure Forme. Here goes… Design Inspiration and Style I...read more
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Bestowed Review and Giveaway
Swanky Dietitian | June 19, 2013
Hi, friends! How was your weekend? This past weekend, I got zumba certified! I am soo excited. I will have a separate post to fill you in! I have an awesome giveaway for you today! I was contacted by the folks at Bestowed to review their monthly subscription box filled with...read more
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Is the Scale Weighing You Down?
The Nutrition Key with BRG | June 19, 2013
Sometimes when you are embarking on a journey to a body you love, you use certain “benchmarks†that you use to track your progress. In the past you probably were a slave to the scale, tracking your weight loss progress as often as you can at different points throughout the...read more
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Ask the Dietitian Q & A Kicks Off in Washington Post: Author? Me!
Hope Warshaw | June 19, 2013
Got a burning food or nutrition question?Stumped by your dieting dilemma? Want to know how to eat healthier?As of June 21, 2013 there will be a new route to reliable answers to your food and nutrition questions…from me. Yes, I’m taking on a new role as the author of the Ask the...read more
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Yogurt Parfaits with KIND Granola
Juggling with Julia | June 19, 2013
It’s fun to be a food blogger. Sometimes companies whose products I really enjoy ask me if I want free stuff. YES PLEASE! So I was psyched when KIND snacks contacted me. The cool thing is, I already loved Kind products. How can I not?? They use whole grains and all kinds of nuts (and you...read more
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Weekend II: Father’s Day
Kath Eats Real Food | June 19, 2013
After the wedding, Mazen woke up wide awake when we returned around midnight and then we had a bit of a rough night of on-and-off wakeups, so Matt and I were both zombies in the morning. We had a quick breakfast at a café in Safeway before saying goodbye to our friends and hitting the [...]read more
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Fit Wednesdays
The Fresh Plate | June 19, 2013
Hi Everyone, As a Registered Dietitian, I believe it is extremely important to stay moving throughout the whole day, but also it is extremely important to get stronger both physically and mentally with physical activity. My favorite forms of physical activity include: Trail or Road...read more
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Farm Fresh Eggs and Vegetable and Mozzarella Tart
A Weight Lifted | June 19, 2013
As of late, I’ve been getting many requests for our Vegetable & Mozzarella Tart. This is a perfect recipe for this time of year as the days get longer and local eggs are likely available in your area. Since the first day of summer is Friday, I’d imagine that many of us have farmers markets...read more
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Wunda Wednesday â€" The Core Reformer
TheValentineRD | June 19, 2013
Welcome to Week 7 of Wunda Wednesdays!  From May 1st through July 1st, I’ll be participating in a 60 Day Challenge with WundaBar Pilates.  I’ll be taking 3-4 classes per week in exchange for documenting my progress weekly here on the blog. Last week, we learned...read more
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Over It
RDexposed | June 19, 2013
Guys, I’m so over studying. I really need to buckle down tonight and study. I know exactly what material I need to study and which I need to go to review. Hopefully by the end of the summer I’ll have to sign another 3-letter credential after my name! As much as I don’t want to [...]read more
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You Don’t Want To Skip This
NJ Nutritionist | June 19, 2013
Did you know that your body has a built-in survival mechanism telling it to hold on to calories when you go for long periods of time without eating? It’s true. When you skip meals and don’t eat for hours, your ... Continue reading →read more
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Mid-week Encouragement: Purpose
Healthy Ideas Place | June 19, 2013
Sometimes I wonder what motivates people to eat healthier, lose weight, or start exercising. If you’re like me you’ve muddled... Continue reading »read more
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No Calorie Sweeteners–Myths & Misinformation
The Nutrition Experts | June 19, 2013
No calorie sweeteners or artificial sweeteners have no carbs and no calories. Brands you are familiar with are Sweet ‘N Low, Sugar Twin, Equal, NutraSweet, Fruit-Sweetness, Truvia, and Splenda. Their chemical or generic names are saccharin, aspartame, sucralose, stevia, luo han guo,...read more
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Soldier of Steel
With a Side of Sneakers | June 19, 2013
The following post is sponsored by FitFluential LLC on behalf of Solider of Steel™. I think it’s weird when actors lose or gain a lot of weight to transform themselves for a role in a movie. Like Mila Kunis making herself emaciated for Black Swan or Jonah Hill gaining all his weight...read more
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Make Gratitude a Habit
Dietitian Duo | June 19, 2013
Think back to the last time you had a really “bad day.†You woke up on the wrong side of the bed, so to speak. Perhaps you slept through your alarm, spilled your coffee, stubbed your toe on the way out and got stuck in traffic. Then maybe your bad mood led to a dispute [...]read more
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Pura Vida Bracelets Review and Giveaway
The Nutritionist Reviews | June 19, 2013
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Is It Really Okay for Kids to Eat a Vegetarian Diet?
Smart Eating for Kids | June 19, 2013
One question I’m often asked is “Is it really okay for kids to eat a vegetarian diet?†This question is often asked with concern from a parent or caregiver who wants to be sure they are nourishing their child in the best way possible. But sometimes it’s asked in a sort...read more
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Clean Eating Chef Talks Superfoods with Pregnancy & Newborn Magazine
Michelle Dudash | June 19, 2013
Michelle Dudash talks with Pregnancy & Newborn Magazine about second trimester super foods, focusing on iron. Choosing heme iron sources, like red meat, and pairing non-heme sources, like black beans, with vitamin C can prevent...read more
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June is National Dairy Month
Dietitians Online | June 19, 2013
Every Age Needs the Nutrients Found in Dairy A Tribute to the Dairy Industry: From the Cow and the Farmer to Your Kitchen Table. Nutrition and HealthResource: National Dairy Council Milk, cheese and yogurt play a critical role in the diets of adults and children by providing essential...read more
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80--- Kamut Fruit Salad
Eighty Twenty | June 19, 2013
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Four Favorites: Florals
Healthfully Ever After | June 19, 2013
While everyone is mourning the end of peony season, I'm happy to see hydrangeas here in Virginia: One massive pom-pom of color per stem that lasts twice as long as a peony. The nerdy side of me is always amazed by the color changes of the hydrangea in different soil pHs. But the absolute coolest...read more
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Szechuan Chicken with Noodles
Prevention RD | June 19, 2013
We had a disaster drill yesterday at work. It was...the works. We had a debriefing afterwards to discuss what went right, what went wrong, what we need to change, and so on. The meeting had management and administration representatives, and then in walked...the paramedics and firemen who...read more
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Your guide to food safety
Grainddiction | June 19, 2013
Dear readers, I know it’s been long time since I updated my blog. My deepest apology! I have been caught up with one thing..and another. I will be making my way back soon enough. As you probably notice, I am changing the website a tiny bit. Anyway! Today I want to share with you a [...]read more
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How healthy is your cup of coffee?
Fit For Wellness | June 19, 2013
The health benefits behind a cup of coffee are influenced by the way in which it is prepared.The post How healthy is your cup of coffee? appeared first on Fit for Wellness.read more
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Chickpea Curry with Warm Tortillas
The Happiness in Health | June 19, 2013
I like fast dinners. Not in the "I’ll get a fries with that, and how about some of that special sauce?" sense, but rather in the throw-everything-in-the-same-pot-and-it-still-turns-out-delicious sense. Sometimes this preference drives Peter nuts ("a stir-fry again?"). Of course, he’s the...read more
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National Guard Soldier of Steelâ„¢ Workout Plan
Nutritious Eats | June 19, 2013
The following post is sponsored by FitFluential LLC on behalf of Soldier of Steelâ„¢. As always, all opinions are my own. I am so excited about today’s post. Are you ready to get motivated to get in shape? To get stronger? To become a Man (or woman) of Steel â„¢? Physical fitness is an...read more
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The Best Type of Rice to Promote Heart Health
Heart Healthy Tips - Lisa Nelson RD | June 18, 2013
Rice is frequently consumed in combination with other foods, such as vegetables, beans, and meat. It is a low cost food, so it allows you to stretch your food budget. There are many varieties of rice, many of which you are probably not familiar with, such as Arborio, black, red, jasmine,...read more
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Make MyPlate Pinterest Challenge: mexican baked fish @allrecipes
Blog About Seafood | June 18, 2013
I have been eyeing this Mexican Baked Fish recipe from @allrecipes on the MyPlate: Fish Entrees board for months. This week, I finally had the chance to make it—which essentially means I had all of the ingredients on hand and the few minutes it took to make the dish! This dish is a cinch...read more
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WIAW #56
Jenmi Jenmi: The Registered Dietitian and the Student | June 18, 2013
TweetSharePosted by Jennifer (the student) on June 19, 2013 Hello Everyone. It was so nice to hear from old friends last week. I am sharing my meals from Monday, a day a ran errands all over Orange County. Thank you to Jenn ... Continue reading →read more
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The Antioxidant Army – Understanding How We Can Fight Off Free Radicals and Oxidative Stress
The Conscious Dietitian | June 18, 2013
Antioxidants – a term that is thrown around loosely in health food stores, grocery stores and pharmacies a like. But what exactly is an antioxidant, and what are they doing for me? I hope to shed some light into the great abise and break it down nice and slowly so we can all have a good base,...read more
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Banana Puree Popsicles
The Nutrition Twins Blog | June 18, 2013
  If you’re like us, there’s nothing more refreshing than a cool treat on a hot summer day. And we love it when that indulgence is healthy and won’t hurt your  waistline.  If you’re the same way, you’re going to love our Banana Puree...read more
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Transform with the Soldier of Steel™ Workout!
Healthy Heddleston | June 18, 2013
Disclosure: This is a compensated post for the Soldier of Steel™ workout, made possible through my partnership with FitFluential. All opinions are honest and my own. Anyone remember watching Superman the show with Dean Cain as Clark Kent? I know I had to have been young when it was on the air,...read more
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Spotlight On | Watermelon & Watermelon Cubes
Nutrition Stripped | June 18, 2013
Watermelon, watermelon, watermelon. As I shared in the previous post one of my favorite simple fruit salads Watermelon Grapefruit & Blackberry Salad with Honey Mint Drizzle, today I share another way to squeeze watermelon into your eats (not that there needs to be much convincing, right?)....read more
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Take a Short Walk – Lower Your Diabetes Risk!
Susan Weiner Nutrition | June 18, 2013
It’s true! A recent study done by George Washington University found that even a short walk after a meal can help control blood sugar in older people. Did you know that high blood sugar after meals could increase your risk for type 2 diabetes? So if you "lay down" after you eat, you may be...read more
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Secrets to Tame Hot Flashes
How Big is Your BUT? | June 18, 2013
Menopause has many faces…sleepless nights filled with hot flashes, mood swings and of course… those cravings! Which one bugs you the most? Hmm, tie between hot flashes and cravings? From muffin tops to hormonal headaches, Regina Ragone and I (we call ourselves the Power Surge...read more
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Protein, Protein, We Need More Protein!
Nutrition with Nat | June 18, 2013
One of the most common concerns I hear from clients is "I'm not getting enough protein?!" And there is usually a genuine concern and worry about their protein intake but not a thought about the source of protein or any of the other macronutrients they might be lacking. Most Americans are...read more
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The Multi-Functional Egg
Nutrition Unscrambled | June 18, 2013
Today’s blog post is written by Nawal Al-Nouri, ENC’s Dietetic Intern. Nawal studies Nutrition and Dietetics at the University of Illinois at Chicago, and will be eligible to sit for the RD exam in December of 2013. She maintains a balanced lifestyle by staying active and exposing...read more
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Penne with mushrooms, sun dried tomatoes and asparagus
Eat Good 4 Life | June 18, 2013
Hello my friends, I am writing this Penne mushroom and sun dried tomato recipe from Spain :-) For those that have been following for a while you may know that I am from Spain. I have not visited Spain for two years but yesterday I arrived and I couldn’t be happier. I am really excited [...]read more
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Bug Grub: Why a Cricket-Like Cuisine is on the Horizon
Nutrition Lately | June 18, 2013
Imagine a scenario in which you are at a restaurant, enjoying a delicious meal, having a terrific time dining with a friend when you hear a conversation one table over like this: Customer: “Excuse me, I have a bug on my plate.†Waiter: “Yes, how does it taste?†A...read more
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How to take control of your body size
Discover Good Nutrition | June 18, 2013
From Herbalife's Discover Good Fitness & Nutrition BlogDo you find your body size fluctuates? Sometimes it’s going up … and sometimes your body size is going down? Many people find that their body size is usually pretty steady but a long vacation, a period of intense...read more
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I’m eating real food and not losing weight! (Part 2)
Dietitian Cassie | June 18, 2013
Last month I wrote the post, "I’m eating real food and not losing weight!" where I revealed six common roadblocks to weight loss when following my PFC balanced way of eating that I outline here. The short list was nowhere near conclusive to what I see with my clients, and in this post...read more
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Baby takes a Bite using the #Baby Led Weaning Approach #Born2Eat
Born To Eat | June 18, 2013
Baby CC has been leading the way with her food and feeding skills for about six months now. As I mentioned in a previous post, the baby led weaning approach simply makes sense. Prior to the industrial revolution, food processing and hyper-processed foods, we had had simple things like eggs....read more
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Grocery Shopping 101: How to Successfully Plan and Shop for Meals
Dietitian In DC | June 18, 2013
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Bean Burger Basics
Delicious Living Inc. | June 18, 2013
This week, Kelsey, a BIDMC Dietetic Intern and Julia, a UNH Nutrition Student spent an afternoon with one of the Hurom Juicers at Farm Fare Market, creating the perfect carrot and lemon juice. As they finished up juicing nearly a pound of carrots and a lemon for some sweetness, they realized...read more
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Italy’s Healthy Foods: Why You Must Add This List To Your Next Meal
Brightonyourhealth | June 18, 2013
BrightonYourHealth - Healthy Living Information and Good Health Tips With A European Twist Did you know that espresso is healthy? Grab the best from my list of Italy's healthy foods to add to your eating plan. Soon you'll be eating Mediterranean!Italy’s Healthy Foods: Why You Must Add This...read more
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10 Things Tuesday: Cookies, Abs, and Vegetarian Eats!
Dietitian Debbie Dishes | June 18, 2013
1. If you haven’t tried browning butter to use when baking, you have got to try it. After making Joy the Baker’s browned butter blueberry muffins once, I was totally sold! When you use browned butter, I think whatever you are baking gets a delicious caramel-like undertone to it....read more
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Frozen Banana Peanut Butter Bites
America's Nutrition Expert | June 18, 2013
It’s summertime, a refreshing frozen snack for the kids is always fun when it gets hot outside. As a nutritionist and mother of two daughters, I try to make recipes that are both nutritious and delicious. These simple and very affordable energy packed frozen banana peanut butter bites are...read more
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Toddler Recipes
A Little Nutrition | June 18, 2013
I just stumbled upon this great website for recipe ideas for homemade toddler food. Tired of giving your kids fish crackers and high sugar granola bars? Check out some of the recipes Weelicious! These Broccoli & Cheese Patties make my ... Continue reading →read more
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Why I Love...and Hate Yoga, Part 1
Death of the Diet | June 18, 2013
Inspired by the NY Times article, "How Yoga Can Wreck Your Body", I took a moment and began to reflect on my experiences with yoga: as a class attendee, an exercise physiologist working with clients and as an anatomy and physiology instructor, training groups of soon-to-be yoga teachers in...read more
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Can We Win the Food Fight?
Modern Mom Nutrition | June 18, 2013
I recently attended a great behavioral talk on parenting during the toddler years. The lecture was presented by Dr. Claudia M. Gold, a pediatrician and writer with a specialty in behavior management. The talk focused on holding your child in mind when it comes to the struggles parents face...read more
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Eat Heart Healthy Portobello Mushrooms: The Other White Meat
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | June 18, 2013
White and brown portobello mushroom is an edible fungus that are packed with vitamins and minerals. Portobello mushroom can be a good replacement for a burger or meat on any sandwich. Check out this amazing heart healthy recipe of Grilled Portobello Mushroom Burgers that contains zero...read more
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An Easy Way to Cut Your Risk of Food Poisoning in HALF.
Nutrition & You! | June 18, 2013
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Clean Eating's Turkey Sloppy Joes
The Candid RD | June 18, 2013
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Tomato Zucchini Flatbread
Recipes That Fit | June 18, 2013
Have you taken a good look at the frozen vegetables at your grocery store lately? Â Of course, there is nothing like fresh, preferably local, produce. Â But frozen is just as nutritious, and sometimes a lot more convenient. My latest find is frozen grilled zucchini from Price Chopper....read more
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Natural Remedy: Tumeric for Arthritis Pain
365 Days of Wellness | June 18, 2013
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Salads made easy
Delicious Knowledge | June 18, 2013
Of all the excuses I hear for eating healthy, time/convenience lead the pack. Yup, I totally get it. While I don’t have children and the various activities associated with raising a family, I do work full time, teach, and run a busy private practice on the side. Oh yeah, and write this...read more
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The Healthy Snack You Don’t Want to Miss!
Corinne Dobbas | June 18, 2013
This is a great snack to get you out of that afternoon slump. It’s also a fabulous pre-workout nosh. And can even be a breakfast for when you’re on the go! So what is it? Watch the two-minute video below. All I’m going to say is that if you love peanut butter and bananas, you’re Read the...read more
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Grills Gone Wild
Ellie Krieger | June 18, 2013
Some common foods you might never have thought of grilling become suddenly new and exciting when they meet the open fire. So go a little wild and fire up these fresh foods to add a tasty, healthy, unexpected twist to your summer cookouts. Lettuce- Heartier varieties like Romaine, Iceberg and...read more
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Step Away From the Scale!
RD 4 ED: Nutrition Help for Eating Disorder Recovery | June 17, 2013
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What To Do With 9lbs of Strawberries
What I'm Eating Now | June 17, 2013
It’s a first-world problem if there ever was one– and here in the Northeast, a short-lived, annual one that presents itself in June.That is: What do you do with the enormous basket of tender, ripe ...Related posts:Swimming in StrawberriesPimping Berriesread more
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Bean Brownies
FitMamaEats | June 17, 2013
Keeping with the theme of unusual desserts, I found this recipe last week on Allrecipes.com and couldn't believe it: chocolate brownies made with black beans!read more
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I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
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Chicago Restaurant Reviews: Drinks!
Nutrition by GingeRD | June 17, 2013
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Make Your Own Trail Mix Bar
Bitchin Nutrition | June 17, 2013
Need a healthy snack at your next event or party?  Make your own trail mix bar! It is a great way to allow your guests to get creative and make their own snack. Last week, I was invited to Running Away Multisport‘s Ladies Night to speak about recovery snacks. ...read more
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Roll it out
Something Nutrishus Blog | June 17, 2013
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Explainer: overweight, obese, BMI â€" what does it all mean?
Thinking Nutrition | June 17, 2013
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Snap shots of England
Chow and Chatter | June 17, 2013
We are in our last couple of days in England seeing hubby's family :-) before flying back. As an expat living in America for 10 years it really doesn't get any easier for me. Funny the home sickness is a chronic condition there's always a special connection with my homeland despite the...read more
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IF: Enough Food For Everyone
London Nutrition Girl | June 17, 2013
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My favorite summer fruit: Watermelon!
Amber Kastler RD | June 17, 2013
What do the following have in common: Sunscreen Sunglasses Hat Watermelon Cover-up Towel Things you stock up on during the summer to help protect your skin from the sun! My [...]read more
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Make Life Changes
The Rite Bite Blog | June 17, 2013
Recently I was looking at a few health articles and in one it blatantly stated that the success of certain health programs are subject to participants’ motivation. While this is not a life shattering revelation, it did get me thinking. Motivation can be fleeting, so how do you continue on...read more
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Menu Plan Monday – June 17
Eat to Nourish, Energize and Flourish! | June 17, 2013
Yes, I’m procrastinating today at getting my menu plan up. I definitely have a case of the "Look, squirrel!" syndrome today. Except it was this beautiful hawk, who is one of 2 giant ones that hangs out in my yard. He landed right out the window when I happened to have my...read more
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Pesto & Cherry Tomato Pasta Salad
Weekly Bite | June 17, 2013
I love the smell of fresh basil, especially in the summer. With our summer garden in full bloom, we have hundreds of cherry tomatoes and huge barrels of fresh basil just waiting to be used. One of my favorite things to do when I’m hungry is walk out to the garden, grab a giant basil [...]read more
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School Wellness Fair
Tribeca Nutrition | June 17, 2013
This blog post was contributed by Liv Scheinbaum, a student at Teachers College, Columbia University in New York. Liv is a candidate for MS in Nutrition and Exercise Physiology. She and her classmate, Talia Kasher, are working on a few projects with me this summer and they kindly agreed to...read more
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Tips for Healthy Eating when Dining Out
Whole Grain Corner | June 17, 2013
Most of us lead busy lives. Dining out can be an enjoyable and convenient way to feed ourselves and our families. Where you dine, how often you dine and what you dine on, however, can greatly impact your health and... Read the rest here→The post Tips for Healthy Eating when Dining Out...read more
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Spaghetti alla Puttanesca. One of the Healthiest Pasta Dishes You Can Eat
Olive Tomato | June 17, 2013
Pasta and starches generally are part of the Mediterranean diet, that does not mean jumbo servings of pasta with creamy sauces, but pasta with mainly vegetable based sauces. Everyone can enjoy a moderate amount of pasta and still maintain their weight or blood sugar levels. However, the reality...read more
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Can You Cook?
Foodworksblog | June 17, 2013
Michael Pollan offers some sound advice on how to solve the obesity problem with it concomitant problems. I don’t know if this simply would solve the problem; it could help, but the food supply needs to be overhauled and attitudes ... Continue reading →read more
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Sports Nutrition Information for Endurance Athletes
Nutrition Know How | June 17, 2013
Thank you to our dietetic intern Nate Lore for submitting this weeks blog article. My name is Nate Lore and I’m a dietetic Intern at the University of Nebraska-Lincoln. I am a big fan of summer outdoor activities and often enjoy running, biking, and sand volleyball. Whether you are...read more
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Heart Healthy Nutrition Made Easy – About This Site and Alexia Lewis RD
Alexia Lewis RD | June 17, 2013
Are you unsure of nutrition information on TV, in magazines, or from your friends? Are you trying to figure out what to make for lunch that is yummy and healthy? This is the place to ... Continue reading →read more
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2013 Kids’ State Dinner is Shaping Up
Sensory Nutrition | June 17, 2013
Plans are underway for the year 2013 (2nd annual) Kids’ State Dinner aka celebration of the Healthy Lunchtime Challenge promoted by Let’s Move. Winners of the recipe contest are scheduled to be announced sometime around late June 2013, although apparently per press information on the www,...read more
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Dinner in a flash: Taj Mahal stuffed sweet potatoes
Holly Larson, MS, RD | June 17, 2013
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Kids’ Top 3 Favorite Pool Games
Healthy Eating for Families | June 17, 2013
Learn the rules for playing your child’s favorite summer games. Â Second of a three-part series. By: Jodie Shield, RD It’s getting hot outside! Slather on sunscreen; grab a beach towel and head over to the local pool. Â Nothing feels [...]read more
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Green Melon Smoothie
Craving Something Healthy | June 17, 2013
So what’s with all of the green smoothies? I’ve been s [...]read more
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Support RDs â€" Sign our petition
Inspired RD | June 17, 2013
I’m breaking my blogging hiatus to bring you this important petition. Â You may remember my post last month about Dietitians for Professional Integrity. Â I appreciate your words of support, and now is the time to act. You can show your support for my profession and for me personally by...read more
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Chicken, Apple and Celery Salad with Lemony Vinaigrette
Georgie Fear | June 17, 2013
I have a new favorite chicken salad! And I’ve created and eaten a lot of chicken salad. This chicken salad is packed with crunchy apple and celery, dressed in a slightly sweet lemon vinaigrette, and is gosh-darned delicious. Leftovers are possibly even more awesome, so consider making this...read more
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CHEESY TEX MEX SKILLET SUPPER
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | June 17, 2013
Looking at the line-up of recipes on my Pinterest page recently, I realized I was a little light in the meat department. I enjoy beef (and certainly so does Mr. Mom’s Kitchen), although we don’t eat a lot of it around here. Â When we do, I’m mindful of the quality I buy, the amount...read more
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Of course we judge a book (and others according to Laurie Cole) by its cover.
Food Trainers | June 17, 2013
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Dietitian Kait Fortunato’s Clients Enjoy Working with Her: #Motivational Monday
Rebecca Bitzer and Associates Everyday Health | June 17, 2013
“I enjoyed meeting Kait and being able to sit down and discuss nutrition. Obviously there is SO much more to learn. I am both excited and anxious to get started on this journey. I love the fact that she not only offers the structure of how to eat, but also offers ideas and recipes. That is...read more
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Make That Change
The Gluten-Free RD | June 17, 2013
Change is good. Â It challenges you to improve yourself and break away from routine, and it keeps life fun and interesting. Intellectually we all know this to be true, but often we fall victim to the same old thing. Â But ... Continue reading →read more
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Apple Cider Vinegar Toner
Considering You | June 17, 2013
Ok guys, I know what you are thinking, hippie girl over here. I admit it though, I am pretty hippie when it comes to health. I wanted to share what I have been doing for the past month in addition to the oil cleansing method I use for facial cleansing. I have been using an apple cider...read more
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Rhubarb Rules in Chickpea and Rhubarb with Indian Spices
Eating Local in the Lou | June 17, 2013
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Summery Zucchini Tomato Lasagna – Secret Recipe Club
Teaspoon of Spice | June 16, 2013
It’s time for another Secret Recipe Club post which I look forward to all month – it’s such a cool way to meet different food bloggers and get a sense of community going, too – check out the SRC site if you are interested in joining in on the fun! This month I was assigned [...]Teaspoon...read more
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Whole-Foods Challenge!
Healthy Hearts Nutrition | June 16, 2013
Who's up for a little challenge? I've been wanting to do a clean eating/whole foods challenge for some time. Swimsuit season is here, fresh produce is abundant.... there's no better time than now!read more
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Vegetarians May Have Longer Life Spans Than Meat Eaters, Study Suggests
Food and Health with Timi Gustafson, R.D. | June 16, 2013
It is common knowledge that eating healthy is conducive to our well-being, including our natural aging process. But can adherence to a vegetarian diet actually add to our life span? One study published in the Journal of the American Medical Association (JAMA) found evidence that vegetarians have...read more
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A Letter to my Sisters on Father’s Day
Soul Food Therapy | June 16, 2013
On this Father’s Day I am so thankful to be able to say that I have a great relationship with my dad. I know that there are a lot of people who cannot say this, and some who cannot say ... Continue reading →read more
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Power Breakfast Smoothie To Start your Day Right
A Recipe for Life | June 16, 2013
In Honor of Father's Day today I thought I would post my most asked about breakfast idea and recipe. A reocurring question is: How do I start my day right given my time limitations?Over 30 grams of protein to rev up your metabolism for the day, only 35 grams of total carbohydrates from fruit...read more
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Pistachio Pesto Pizza
Veg Girl RD | June 16, 2013
Pizza is always a favorite in this house, but sometimes it’s fun to mix the basics up a bit to break out of the routine. Pesto is a rich, colorful replacement for the traditional tomato sauce, but then you can go a step further and experiment... Continue reading →The post...read more
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A Healthy & Happy Fridge and Freezer!
A Market Basket of Nutrition Services | June 16, 2013
. . . → Read More: A Healthy & Happy Fridge and Freezer!read more
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Creole Honey Mustard Lettuce Wraps
Living Well Kitchen | June 16, 2013
As a member of the Recipe ReDux, I get the opportunity to compete in recipe contests This contest is for honey. As always, I did some serious brainstorming. Muffins, jam, and many other ideas popped in my head, but it’s summer and it’s [...]read more
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A Father's Role in Healthy Habits
360 Family Nutrition | June 16, 2013
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Athletes: Is Vitamin D Supplementation Right for You?
E2 Dietitian | June 16, 2013
Could taking your athletic performance to the next level be as simple as adding another cup of low-fat milk, eating an extra serving of fatty fish or popping a calcium with Vitamin D chew?read more
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Be a Father’s Day Hero!
Morning by Morning Pathway to Health | June 16, 2013
As the bread-winner and spiritual leader of your family, you are their superhero! You can get stronger to serve God and family longer. If you want to stay healthy longer so you can continue to take good care of your wife and family for many years to come, there are actions you can take now...read more
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Father’s Day 2013
Nutrition Minute | June 16, 2013
To all the loving fathers near and far, grateful children thank you. Marciaread more
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Very Berry Italian Ices Made With Honey
Simply Nutricising | June 16, 2013
Frozen treats always help me cool off on a hot and humid day! It is the perfect time to incorporate ...Continue reading »read more
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Top 10 Natural and Organic Food Trends for 2013
Nutrition Unplugged | June 16, 2013
Chewy juices, fancy faux meats, indulgent nut butters and upscale, fortified waters are some of the 2013 food and beverage trends identified by the Sterling-Rice Group. Â This Boulder-based consulting firm collected input from food industry experts and trade shows to identify emerging trends...read more
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Recipe ReDux Nature’s Sweet Substitutions Challenge
Cheryl Meyer: Registered Dietitian | June 16, 2013
Honey Hummingbird Cupcakesread more
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My Birthday and Awesome Stuffed Peppers
Nutrition, Food, Travel and More | June 16, 2013
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Fabulous Food Finds: Udi's Gluten Free Hamburger Rolls Plus My Recipe For Fiesta Turkey Burgers!
eNourishment | June 16, 2013
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Lightened Up Fish Biryani With Fresh Dill #SundaySupper
Sue's Nutrition Buzz | June 15, 2013
Fish Biryani! Tender fish cooked in a savory mixture of rice, spices and fresh dill! The heady aroma of dill and spices filled my home when I cooked fish biryani last night! My Sunday Supper team is celebrating dads this week and I made one of my dad’s favorite dishes: fish biryani! I...read more
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Orange Honey Cheesecake Bars
The Spicy RD | June 15, 2013
Orange Honey Cheesecake Bars Quiz time! Â Can you believe school’s out for summer and I’m giving you a quiz??? Pick the best answer from below... The best way to use honey is: A) Drizzled over hot buttered toast . B) Â Swirled in to a bowl of plain [...]read more
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Recipe: Grilled Lettuce Salad with Light Buttermilk Dressing
Deliciously Well | June 15, 2013
If you have a meat and potatoes man in your life, it can be hard to make a special meal without falling completely off the nutrition bandwagon. Luckily, I’m a firm believer in maximizing flavor, not calories â€" and flavor is the key to a delicious meal. Taking a nod from a...read more
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Weekend Waffles
SusansTable | June 15, 2013
True confessions. My family has a weakness for waffles. It all started with a Christmas gift of a Mickey Mouse Waffle iron. Since then, I have added three more waffle irons to the collection. I have the waffle sticks, the traditional round waffle and the heart shaped. It is a little...read more
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Baked Penne with Roasted Vegetables
Budget For Health | June 15, 2013
Baked Penne with Roasted VegetablesI don’t watch food network but one of my favorite recipes is from Giada DeLaurentiis. All it is is baked penne with roasted vegetables mixed in with some pasta sauce and mozzarella. Easy enough? A friend’s mom made this dish for... Continue reading...read more
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Orecchiette with Peas, Asparagus and Mascarpone
The Flourishing Foodie | June 14, 2013
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Quinoa & Black Bean Salad with Apricots
Marina Stauffer | June 14, 2013
Quinoa & Black Bean Salad with Apricots Serves 4; Prep time: 30 minutes Ingredients: 1 teaspoon olive oil 1 small Continue reading →read more
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Why A Cap on Sugary Drinks May Work
The Portion Teller | June 14, 2013
Below is my latest blog post for Huffington Post "Why A Cap on Sugary Drinks May Work." You can also read it HERE. The New York City portion cap on sugar-sweetened drinks was back in court earlier this week. I attended the appeals hearing held at the state appellate court. The NYC health...read more
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Fit 5 Fit 5 on Friday: 5 reasons to STOP and focus on your diabetes
Serving Up Diabetes | June 14, 2013
Its been one of those days... Actually it’s been one if those weeks.  I’m actually typing this on my iPhone because my computer is buried under a pile if paperwork and laundry.  Here are 5 things I’ve neglected about my diabetes this week and I hope you can learn from them....read more
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Weekend Reading: Alcohol Nutrition, Diets, Exercise, Emotions, New Diet Drug
Project Eat Me | June 14, 2013
Hello!!! Before you do anything else this weekend, I highly encourage you to click on this link: Food game: how well do you know the world? from the Guardian Now that that’s over with. Check out these pics from my bike ride last weekend. I got my bike back after getting the wheel replaced...read more
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Do You Think You Eat Healthy and Exercise Enough?
More Peas Please | June 14, 2013
Most people answer this question with a "yes." So here are three quick follow-up questions to ask yourself to find out if you really are being healthy. Do you eat 3 servings of vegetables per day? (about 1.5 cups) Do you eat 2 servings of fruit per day? (about 1 cup) Do you exercise 30 [...]read more
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Honey & Orange Coffee Cake
Love and Zest | June 14, 2013
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What has Adam been up to?
How about them apples blog | June 14, 2013
While Adam is not mentioned by name, he is the "Chef" that is referred to in the news video. http://www.king5.com/news/cities/federal-way/Federal-Way-Schools-Launch-Food-and-Learning-Bus-211305941.html Filed under: Food and Healthy Choicesread more
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What to Eat BEFORE and AFTER a WORKOUT
Kelly's Pantry | June 14, 2013
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Fire Up the Father’s Day Grill with Lean Meats
Step Up To The Plate | June 14, 2013
Red meat is a Father’s Day favorite and sure to grace the menus of Father’s Day feasts around the country this weekend. For those looking for healthier options for their family celebrations, remember â€" not all cuts of meat are ... Continue reading →read more
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June Giveaway
Prep Dish Blog | June 14, 2013
June’s meal plan features many items hot off the grill. Comment on our Facebook page with your favorite food to grill and you could win a free plan! Promotion ends Sunday night at 11:59 pm (6/16/2013).read more
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Summer in the City
Healthy & Happy Hour | June 14, 2013
Do you ever stop missing summer vacation? Four years out, and I’m still nostalgic. What began as lazy days at the pool and popsicle stands turned into long walks with friends, family BBQ’s and, in college, impromptu daytime pub crawls. ... Continue reading →read more
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Spicy Cilantro-Lime Lentils & Rice made with Coconut Milk
i.run.on.nutrition | June 14, 2013
I’ve been in a tropical mood the past few weeks, which could be from reminiscing about my Florida vacation, or maybe it’s just the weather changing to Oklahoma hot (which is a separate temperature from regular hot). Either way, ... Continue reading →read more
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The path to health part 3: hydration
Renu Arora, RD - Nutrition Made Simple | June 14, 2013
Look at this picture of a cell. You see how all the little components are floating around in the cytoplasm? That cytoplasm is 80% water and there are trillions of these cells in our body. Water also makes up 92% ... Continue reading →read more
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15 Time Saving Tips for Cooking Fresh at Home! Part I
Cancer Dietitian | June 14, 2013
I found most of these tips from the Cheap Healthy Good blog post: 15 Time Saving Food Prep Tips. They are altered to what I think is most important and here are the first 8!Time Saving Tips for Cooking Fresh at Home Make a meal plan. This is the single most important thing you can do to...read more
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How I Teach My Kids Moderation with Food
Raise Healthy Eaters | June 14, 2013
This is The Feeding Diaries, a new ongoing series detailing the feeding escapades in my house We were at a birthday party when I noticed a mom trying to keep her two girls to one cupcake each. She announced that "everyone only gets one." When she left the room, Big A came to me, asking for...read more
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Featured Fruit Friday: Cherries
Heather's Blog | June 14, 2013
 Researched and Written by Laura Maydak Reviewed by: Heather Mangieri, RDN What do you think of when you hear the phrase “Pretty, pretty please with a cherry on top?â€Â If your mind jumps straight to a dessert with whipped cream and a bright red maraschino cherry as its...read more
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GRG: New Kid on the Omega block...Omega 7!
GetRealGurls Nutrition | June 14, 2013
We’re heard of omega 3s, 6 and let’s not forget about omega 9 but there is new buzz about a cousin of theirs: omega 7! Read on to learn more about this (potential) super fat. Where is it Found? Omega 7 fats (aka palmitoleic acid) are found in Macadamian nuts, oily fish, and can be......read more
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Healthy Grocery Store Design
Annette Maggi & Associates, Inc. | June 14, 2013
Do you ever think about what the ultimate healthy grocery store would look like? At the end of May at the Food Marketing Institute’s Health and Wellness conference, Phil Lempert (also known as the Supermarket Guru) posed this exact question to a panel of dietitians from the retail and...read more
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Loving Speech Saves Lives
Savor: Mindful Eating Mindful Life | June 13, 2013
In March 2005, officer Kevin Briggs employed loving speech and compassionate listening to lure twenty-two year old Kevin Berthia off of the Golden Gate Bridge railing. During an hour of thoughtful counseling atop the 746 foot bridge, Briggs heard Kevin’s troubles with an open heart and...read more
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Smokey Dill Arctic Char
Lighten Up! | June 13, 2013
Arctic Char happens to be one of my favorite fish. Â It is loaded with Omega-3 fatty acid which is important for cell health and decreasing inflammation. Â Read below for the health benefits of the sides, and in the meantime start ... Continue reading →read more
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Sugar shock! Â Added sugar in sweetened beverages
Inspired Wellness Solutions | June 13, 2013
What’s one of the largest sources of added sugar in the diet of most American adults? If you’re thinking sugar sweetened beverages – you’re correct! 36% of the added sugar that we consume each day comes from drinks. And it’s not just soda contributing this sugar – there are...read more
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Why we killed 48 chickens last weekend
Whole Health RD | June 13, 2013
When Karl and I moved out to this house on 33 acres nearly a year ago, we knew one of the first things we wanted to do was buy chickens. Not just for the eggs and for meat, but for ... Continue reading →The post Why we killed 48 chickens last weekend appeared first on Whole Health RD.read more
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Sweet and Sour Tofu
Don't (White) Sugar-Coat It | June 13, 2013
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Grilled Romaine Salad
This RD Eats | June 13, 2013
I saw this picture of a grilled salad in the most recent Hy-Vee Seasons Magazine and curiosity finally got the best of me. I decided to wing it and give it a try. I had a bag of romaine lettuce that needed to be used up and I was short on inspiration for a vegetable [...]read more
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Matcha, Not Just any Green Tea
Roadie Nutritionist | June 13, 2013
Matcha green tea is a variety of green tea that is grown in regular sunlight then placed under the shade a few weeks before harvest. Because it is shade-grown, this causes the leaves to get darker which increases the amount ... Continue reading →read more
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Matcha, Not Just any Green Tea
Roadie Nutritionist | June 13, 2013
Matcha green tea is a variety of green tea that is grown in regular sunlight then placed under the shade a few weeks before harvest. Because it is shade-grown, this causes the leaves to get darker which increases the amount ... Continue reading →read more
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Try it Out Thursday: Fitness, Fluid & Food Edition
Dine, Dash, and Dead Lift | June 13, 2013
Introducing a new weekly post here on the blog today called "Try it Out Thursday". Rules are simple: I will share something or a few things that I think you should give a try! This week in keeping with my much documented love for alliteration (i.e. – the name of my blog) we have...read more
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Summer Snacks As Easy as 1-2-3
Healthy Kids Challenge Blog | June 13, 2013
Healthy Kids Challenge Blog Summer Snacks As Easy as 1-2-3These snacks are as easy as 1-2-3... 3 ingredients each! Every ingredient is easy to find at the market, and every combo will give you MORE fruits or veggies.read moreread more
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Meals for the Week of June 17th
Go Meals Go | June 13, 2013
Here is your latest week of yummy meal plans!read more
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Asian Noodle Salad with Chicken
Myplate2yours | June 13, 2013
When the weather gets warm, we enjoy cool meals. Â Here is a tasty main dish salad you’ll want to try! Â The salad’s crisp vegetables, delicious dressing, and soft noodles work together as a refreshing combination for a summer meal. But, please don’t let the longer list of ingredients...read more
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Just Eat! 5 Reasons to Skip Juice Cleanses
Peanut Butter & Push-Ups | June 13, 2013
Juices, cleanses, detox diets. They're all the rage right now. And they were a few years ago, and I'm sure they will be again. People jump on the bandwagon for all different reasons: to kickstart weight loss, cleanse their bodies of toxins, boost their immune systems. But are any of the...read more
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ginger cherry, berry & watermelon daiquiri
tasteovers by jackie | June 13, 2013
(For larger photo, click on photo, then click again!) Makes 4 servings: 1 (6 1/2-ounce) drink each There’s no problem meeting fruit servings when you can sip them like this. Rather than making a daiquiri that’s loaded with alcohol and added sugar, this is gently spiked and loaded...read more
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Honey & Blackberry Cheesecake with Gingersnap Crust
kumquat | June 13, 2013
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Is it OK to cheat on your diet?
Motive Nutrition | June 12, 2013
Posted in Motivating MessageNutritionTips & TricksVideoI was never a fan of cheating. It just seems nonsensical to refer to cheating when you’re eating, especially if we’re talking about a lifestyle. I cheated  or   I had a big cheat day The word carries a negative connotation...read more
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Crash Diets and Gallstone Attacks
The Everday Dietitian | June 12, 2013
If you want to reduce your weight, lowering your caloric intake is an option. If you want to reduce your risk of gallbladder attacks while losing weight, don't lower your caloric level too far.Crash diets have been proven to increase gallstone attacks.Crash Diets and Gallstones read moreread more
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Honey Macadamia Nut Chia Custard
Food Confidence | June 12, 2013
This exotic tasting custard is so much more than it looks. Â It’s rich, it’s creamy, it’s sweet, it’s spicy and it’s probably nothing like anything you’ve had before! This is one of those recipes that I’m kinda proud of. Â I developed it with my Detox Kitchen partner Ryan...read more
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Udder Confusion: Are Your Kids Having a Cow Over Milk?
Pie Hole Blogger | June 12, 2013
Children and dairy. We've all been told, or heard a poor unsuspecting child told, to "drink your milk" or "you only get dessert if you finish your milk". But will this old-school method of "it's good for you, therefore you must do it" really get results? How, and why, do we get our kids to...read more
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25 Realistic Weight Loss Tips For Summer
Sarah Remmer's Nutrition Blog | June 12, 2013
Summer is almost here! This time of year can be exciting, especially for those of us who live in Alberta (because it’s finally warm out!), but it can also be anxiety provoking. Some of us may not feel quite ready to jump into our swim suits or summer dresses due to a few extra pounds...read more
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Camping with IBS – oh the fun!
the Gluten free Italian | June 12, 2013
Hey there my IBS people! Well as some of you know, I have been lucky enough to spend a few weeks teaching workshops and visiting friends in Western Canada. I have made it my mission to blog about the experience of travelling with IBS. I have many clients that struggle to leave their homes...read more
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How to Break the Emotional-Eating Cycle
Sara Flores Registered Dietitian | June 12, 2013
Reblogged from Nutrigal - Kelly Greer RD: Most of us who numb out with food experience an aftermath of guilt, shame, and self-loathing. Sometimes the first awareness we have are negative thoughts associated with an emotional eating binge. Although awareness ... Continue reading →read more
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Printer’s Row Lit Fest!
Eat Chic Chicago | June 12, 2013
This weekend was Lit Fest here in Chicago! With Printer’s Row only a few block away from home, we spent Saturday afternoon browsing book sales! This was my very first time at Lit Fest and I had no idea what I had been missing out on all these years! Anyone that knows me knows that [...]read more
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Dog Treats
Wholify | June 12, 2013
Being Good Good boy! You did your exercise today–have a treat. Good girl! You ate 5 servings of vegetables–have dessert. My you’ve been good today. You’ve followed all the food rules–go ahead and break them now. People or Dogs? Just as people talk to babies like they talk...read more
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Veggie Burgers Rock
Chew the Facts | June 12, 2013
Okay, I’ve been wrapped up in writing a textbook chapter over the past month and a half, so I decided I needed to write a fluff piece. The fact of the matter is – veggie burgers rock. I made this ... Continue reading →read more
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Iced Tea to Survive the Day
nourishednation | June 12, 2013
I recently read an article in Good Housekeeping magazine about how to feel like you are 25 again. There were 25 suggestions and the second one out of the gate involved swapping my glass of wine for a mojito (although the author does point out that the alcohol is optional). The next...read more
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Healthier Frozen Treats!!
Angie's Appetite for Life | June 12, 2013
As always, love hanging out at Mornings with Fox 43!!read more
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The Good Bean for Homemade Granola #Nut-Free
Nutri-Savvy's Blog | June 11, 2013
I was delighted to share with you the incredible chickpea snacks from THE GOOD BEAN. So tasty and a wonderful variety of flavor combos. Now I’m happy to share that I’ve been using these roasted chickpeas in my recipes – ... Continue reading →read more
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Low Calorie Arugula Salad with Olive Oil Dressing
Food Moment | June 11, 2013
So last week I wrote a post on weight loss friendly foods. I promised I would then post recipes using those foods. Like I mentioned earlier, I only do SIMPLE stuff. Being a mom to an almost 5 month old baby girl, there is only so much time in the day that can be [...]read more
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Strawberry Rhubarb Balsamic Compote with Thyme
Chapman's Landing Cooking Studio | June 11, 2013
I have been enjoying plentiful rhubarb this year due to the colder temps and wet spring. Last weekend I made this quick compote and served it with grilled chicken from the barbecue. Â Wonderful combo and both my son and I really loved it. Â The compote is also great with cream cheese or brie...read more
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Transit Time, FODMAPs and IBS
IBSFree | June 11, 2013
Transit time? No, we're not catching a train; transit time means the time it takes food to move through your system, from the soup bowl into the toilet bowl. Please click on over to Medline Plus for a quick look...read more
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Sponsored Recipe Contest - Hidden Honey Bars
Fresh Food Perspectives | June 11, 2013
This week I am really excited to participate in a recipe contest for the...read more
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Making Old Favorites Minus the Milk, Eggs or Meat
Piece o' Cake | June 11, 2013
Recently I've been doing a lot of reading about food allergies and food intolerances. I also found myself craving some childhood favorites: rice porridge (mine) and sloppy joes (my sister's). But I've been trying to amp up my vegetarianism, including eating vegan foods half the time, so...read more
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Farmers’ Markets: As Fresh as It Gets!
David Rath Nutrition Shorts | June 11, 2013
Nothing says summer like red, ripe tomatoes and strawberries, juicy peaches and corn on the cob still in its husk! Tis the season for farmers’ markets to provide us with a variety of fresh, colorful fruits and vegetables, herbs and ... Continue reading →read more
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Grafting your garden
Food and Fitness Fundamentals | June 11, 2013
Many of you are well underway in planting your summer edible garden…or maybe have even finished by now. Either way, if you are like me, I always manage to discover yet a new variety of something that bears bringing home and planting. If you too are looking for something new and different...read more
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Take a stand…say “No!†to sitting
Reignite 4 Wellness | June 11, 2013
by guest blogger : Allison Hemlock Do you know anyone with a chronic disease? Maybe a friend or a family member? According to recent research, there may be an easier solution than we think! As the years go on, more and more people find themselves glued to their seats whether it is in the...read more
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Problems with the need to pee during exercise?
The Athlete's Kitchen | June 11, 2013
Nancy—I’m training for amarathon and get annoyed by having to stop to urinate during my training runs. I drink a lot the day before, and I drink about 8 ounces 45 minutes before I start. I then have to pee at mile 2, then mile 5. The urine is a light color. I’m tempted to not drink...read more
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Eat Up!
Eating Simple | June 11, 2013
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Berry Chocolate Cancer Fighting Smoothie
Breast Cancer Defense | June 11, 2013
I’m over at PreventionRD today! Come visit The blogger behind PreventionRD is one of my friends from college. She has an awesome site that I think you will love!read more
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Your teenager big on sugar? Maybe they aren’t getting enough sleep.
Northwest Nutrition | June 10, 2013
Teenagers sleep a lot, right? Well maybe this isn’t such a bad thing, according to a small study on sleep restriction and dietary intake, published this month. In this experiment, forty one teenagers (between 14 and 16) were placed on a three week sleep programme and their diets were...read more
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Summer 2013 Bucket List
Get a Word in Veg Wise | June 10, 2013
Happy June! Not exactly sure when the first official day of summer is, but to me, it kicks off with Memorial Day weekend and goes until Labor Day. To celebrate, I made another summer "bucket list" of all the amazing ways to celebrate my favorite season of the year, and added a few healthy...read more
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Chocolate Banana Ice Cream
Chicago Nutrition Solutions | June 10, 2013
I’m working on an ebook about sugar, and I want to share one of the new dessert recipes I developed for the ebook. It has no added sugar, is loaded with antioxidant-rich cocoa powder and tastes delicious. I would love your comments and feedback! Chocolate Banana Ice Cream Adapted from the...read more
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Your Questions Answered: Should I take an omega-3 supplement?
simply nutrition | June 10, 2013
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My Survival Tips for Eating Out – Right
Morsels | June 10, 2013
I hope you had a nice weekend. Mine was busy with writing, home improvements and preparing for a TV segment this morning. I’m also coping with the fact that my kitchen is in disarray as we await some exciting upgrades. With that and a busy schedule over the next three weeks, I will be...read more
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Weighing Yourself to Sleep
Ace Your Diet | June 10, 2013
My girlfriend suggested that I write on the subject of sleep for my blog. After being diagnosed with a serious medical condition a few years ago she developed insomnia and her sleep patterns haven't been the same since. The prescription medications she has resorted to are helpful to a...read more
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Husk Nashville
Nutrition Adventures | June 10, 2013
Two years ago I visited Charleston and had the best meal of my life. I’m not exaggerating. At Husk Charleston everything was perfect, the food, the setting, the service, and the company of my fellow diners. So when I found out Chef Sean Brock would be bringing Husk to Nashville, I thought life...read more
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Is It Better to Graze or Eat Dinner?
City Girl Bites | June 10, 2013
I remember growing up I had a normal sit-down dinner with my family. But as the years have gone by, many of my dinners have turned into graze-fests.  Unless I’m with friends or my boyfriend, I rarely eat dinner. And… Read More »read more
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Do WE buy organic foods?
MohrResults | June 10, 2013
I’m just on my way back from the Perform Better conference. I’m on their speaking circuit and the first of the three Summits they have each year was this past weekend in Providence. Great group of attendees and fellow speakers. As I was talking, the topic of organic foods came up. I...read more
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Banish Fat Blueberry Cobbler & Abs Video
Dietitians Eat Chocolate Too | June 10, 2013
Blueberries may help with fat loss. Â They already fight aging, lameness, and give you awesomely blue colored teeth. Â They are also pretty high on the fiber and low on the BS.for the bottom layer, spraya 9" pie pan or whatever you want to bake this thing in really good with non-stick...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Gluten Free Strawberry Muffins
WholesomeRD | June 10, 2013
Judee was my Secret Recipe Club pick for June and she runs a Gluten Free Blog called Gluten Free A-Z. I had only made one other gluten free dessert before for a coworker’s baby shower so I was excited to try this recipe out! Strawberries are so delicious right now As soon as I saw... Read more...read more
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Smoked Salmon Tea Sandwiches
Nutrition to Kitchen | June 9, 2013
I made these smoked salmon tea sandwiches for a brunch party I had last weekend with my coworkers. We’re moving to Annapolis and I wanted to say thank you to some awesome ladies – not only were they my therapists ... Continue reading →read more
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The 'Life’s Too Short' Diet
Drop it and Eat | June 9, 2013
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Miss Philadelphia Opens Up about Having PCOS
PCOS Nutrition Center Blog | June 9, 2013
Miss Philadelphia Opens Up about Having PCOSby Angela Grassi, MS, RD, LDNIn April, at the age of 20, Francesca Ruscio, a woman with PCOS, was crowned Miss Philadelphia by blowing away judges (and her family) with her fantastic opera singing. When I first talked with Francesca before the...read more
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What’s your dietary dogma?
SOL Nutrition | June 9, 2013
I have had a bit of a bee in my bonnet about this one for awhile. It started a year or so ago when I embarked on a dieting challenge (just click here to read about it). Now, with social ... Continue reading →read more
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Pillsbury Doughboy Going Gluten Free
Nutrition Xpert | June 9, 2013
Well it’s official. Pillsbury, those folks who make poppin’ fresh refrigerated biscuits, breads and cookies, have announced their entry into the gluten-free market. They join literally hundreds of other food manufacturers who have jumped on the gluten free bandwagon. Earlier this month the...read more
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Beet & Rhubarb Soup
Voice of Reason | June 9, 2013
As I always say, you can’t beat beets. Research shows they have the power to lower blood pressure, LDL cholesterol and they just look gorgeous on your plate. Rhubarb is another favorite of mine and, as you’ll see from this recipe, it’s not just for pie! Like kale, rhubarb is...read more
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Gluten in Medications-Change on the Horizon?
Harris Whole Health | June 8, 2013
Gluten in Medications: Could it be that a bill requiring labeling for gluten in medications is in sight? Maybe. There’s new proposed legislation, and of course, like anything else, the amount of support Congress hears will likely play a role in whether or not this bill is successfully...read more
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The Perils of a Hotel Mini-Fridge
Our Healthy (Diabetic) Life | June 8, 2013
We took a road-trip North to Great Wolf Lodge (aka, Kid Paradise) yesterday to celebrate the end of the school year. The boys were in charge of packing the cooler at home before we left, and unpacking it into the hotel room’s mini-fridge when we arrived. What I neglected to do is double-check...read more
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Shrimp & Spinach Pappardelle
Andrea Stewart, RD, Your Online Registered Dietitian. | June 8, 2013
If you have never stepped away from the boxed pasta aisle and into the realm [...]read more
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Electrolyte Essentials
Meghan's Healthy Helpings | June 7, 2013
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Propagating FIG trees from cuttings #GardenCuizine FIGS: fabulous for dietary fiber
Garden Cuizine | June 7, 2013
Propagating Fig TreesGardeners propagate fig trees using various methods either from cuttings or air layering. I'm going to try propagating fig trees from cuttings. Our little, lone fig tree (unknown ID) is taking forever to yield figs. Over the past 5 or so years, the growth has been quite...read more
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Dining Out The Healthier Way- Part 3
Green Napkin Nutrition | June 7, 2013
Part 3 in a series about the perils of dining out and calories, fat and sodium you may not be aware of. By Julie Dolce, Suffolk County Community College, Dietetic Tech Student A night out at a steakhouse is a fun splurge but can be detrimental to your health. Here’s the breakdown of a...read more
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Basic Basil Pesto Sauce
Eat Simply | June 7, 2013
I have a relatively unsuccessful history with keeping potted herbs and vegetables alive. This fact is in direct odds with my belief that I’m going to own a farm and live off the land one day. I envision acres of land with vegetables, herbs, flowers, and free-range animals flourishing and...read more
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GMO Labeling: Making History
Witty Nutrition | June 6, 2013
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More Flavors = More Calories
Eating for Performance | June 6, 2013
I just talked with a client who was recently married. She mentioned that when she was growing up they had three things on the dinner plate – protein, starch, and a vegetable. Her husband grew up with a lot of things on his dinner plate – 5 to 6 different things. She is feeling the [...]read more
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5 of the Simplest Ways to Eat Less
Real Food Rocks | June 6, 2013
Today I’m reposting Dr. Melissa McCreery’s expert advice to overcome overeating – keep it simple! Why make it harder than it has to be? If you are trying to lose weight, your head is probably way too full of information and “rules†and plans that make you tired and unmotivated...read more
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Summer Protein Salad
RD Meal Plan | June 6, 2013
Looking for a delicious way to add more veggies into your diet? Â This simple salad is full of flavor and takes just minutes to prepare. Â Bonus! Most of these items can be found at your local farmer’s market. Nothing like ... Continue reading →read more
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Food for Thought – A Perpetual Post
Sound Bites | June 6, 2013
Now that this blog is almost one year old, I feel like I’m getting some “blog musclesâ€! I’ve received such positive feedback on my “They Blinded Me with Science†post and I really want to continue that conversation. We are ... Continue reading →read more
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Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
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Daily Healthy-Living Tips
You Gotta Eat! | June 6, 2013
Over the past several years since starting this blog, I have written many full-length articles on a variety of trending nutrition topics. In 2013, "short and sweet" bursts of health information via Twitter and Facebook have taken center stage and become the preferred medium for...read more
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New Research Released About Food Restriction, Pressure and Kids
Rebecca Thinks | June 6, 2013
It seems like you can’t turn a corner nowadays without being bombarded with messages about the obesity epidemic. This fear around obesity seems to be one of the reasons parents have started to police their kids’ food. They think that policing helps them, but recent research has shown that...read more
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Why I Don’t Use a Dieting and Weight Focused Approach
Nutrition Instincts | June 5, 2013
 Many people call me looking for weight loss services. I often find myself explaining why I don’t do weight loss or use weight has an indicator of progress and why my approach is actually better for your health and wellness. I recently decided to get some of my reasons down on paper....read more
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Just one thing
The Weekly Buzz | June 5, 2013
There are few people that would dispute my conviction that Italy produces the best coffee in the world and my current sea change in this beautiful country has meant that I have been able to conduct some serious research into the topic. This morning as I greeted my favourite barista and watched...read more
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Video of My Presentation on Nutrition for Athletes
True Love Health | June 5, 2013
This has been one of my busiest Springs in a long-while. Usually I spend this time working at home and preparing for the summer. Instead I was out and about on my mini speaking tour where I presented almost a ... Continue reading →read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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Cincinnati Summer Workouts
Just Ripe Nutrition | June 5, 2013
If you live in the Cincinnati area there are plenty of ways to get in a good workout while enjoying the weather...did I mention most are free?! Check out what's available: Washington Park Tuesdays from 6-7pm there's free "Yoga on the Green" Saturdays from 9-10am there's a free "weekend...read more
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Happy Trails end of year healthy snack send off
ABCD Eat Right | June 5, 2013
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Want to Lose Weight? Ice Cream Cone Awesomeness!
fresh-you | June 4, 2013
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Strawberry Season Is Here
Food Lady Eat Simply | June 4, 2013
Once again it is Strawberry season. Â Many farms are offering pick-your-own strawberries. Â This a great family activity. Â Children can see how strawberries grow rather than just seeing them come out of a plastic box. Â The strawberry patch at my favorite market, The Market at Delval,...read more
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sponsored recipe contest: no-bake choco-cherry pie
The Professional Palate | June 4, 2013
[click here for more]read more
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Getting Your Library to Stock Books About Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | June 4, 2013
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Make Your Own Kefir! Populate Your Gut with the Good Guys!
Healthiest Regards | June 3, 2013
You are full of microorganisms; they are living in your GI tract. The good guys are helping you but the bad guys are causing trouble. In short, you should eat foods that support the good guys and avoid foods that support the bad guys. Kefir is an easy way to support the good guys....read more
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Recipe: Nutty Oat Muesli Bars
Nutrition with Wendy | June 3, 2013
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Lemon Pesto Spaghetti (Squash)
The Keys to Nutrition | June 2, 2013
Serving Size: 2 cupsServes: 4Total Time: 1 [...]read more
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Recommended Weight Loss Books
Nicole Geurin, RD | June 1, 2013
Picture Perfect Weight Loss by Dr. Howard Shapiro Likes: The “Food Awareness Training.â€Â Colorful pictures show dramatic calorie comparisons, proving that if you choose the right foods, you can actually eat more and weigh less. The advice. Dr. Shapiro draws ... Continue...read more
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Sweet Potato Sloppy Joes
Sara B Consulting | June 1, 2013
With all this pureed baby food I’d been making and buying for Charlee I got to thinking... while Trey (2 years) is a great eater, wouldn’t it be cool if he was eating even more fruits and veggies?!  Well, it dawned on ... Continue reading →read more
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Strawberry Fields Forever
Rock Gumbo | May 31, 2013
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How To Stay Healthy on Summer Family Road Trips
Nutritionally Fit | May 31, 2013
Taking a road trip this summer? The school year’s come to an end, and you’re ready to begin the next family journey into summer school, camp and vacations. Anyone who’s ever traveled with kids knows how challenging it can be ... Continue reading →read more
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Enough With the Otter Pops Already
Balance Variety Moderation RD | May 30, 2013
My wife and I share a lot of responsibility with our twins. We both work and we've been fortunate enough to have different work schedules so one of the ways we divide up some of the work is that my wife drops the kids off at their preschool and I pick them up. Most of the time I'm there by...read more
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Peaches ‘N Honey Frozen Yogurt Cookie Sandwiches
RD Bytes | May 30, 2013
Disclosure: By posting this recipe I am entering a recipe contest sponsored by the National Honey Board and I am eligible to win prizes associated with the contest. I was not compensated for my time. "A day without a friend ... Continue reading →read more
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6 Surprising and (Tasty) Ways to Increase the Nutrients in Your Food!
Eat Smart El Paso | May 30, 2013
Get that extra kick of nutrients with these tasty tips.read more
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Health Food Imposter #13: Frozen Yogurt
Nutrition and Wellness Bytes | May 30, 2013
Does frozen yogurt deserve its health halo? Â - Copyright 2013 - Michelle Loy, MPH, MS, RD, CSSD - Go WellnessHealth Food Imposter #13: Â Frozen YogurtOver the last few years, the rise of the FroYo has been occurring with the growing popularity of frozen yogurt shops and frozen yogurt...read more
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Exposure.
Tiffany McFadden Nutrition Consulting Blog | May 29, 2013
Have you ever thought of what you would like to pass onto your kids? I'd like to think that I am instilling a love of laughter, not to take anything too seriously as well as a curious and optimistic attitude. I feel like those three tenants have gotten me to where I am and ensure that I love...read more
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Skip the selfie, hire a pro
Healthy Under Pressure | May 29, 2013
I don’t know what it is about the so called "selfie" but it’s taken over my Instagram & Facebook feed. I’ve never been a fan of "selfies"......especially of myself. Not because I engage in self hate talk, but mostly because it feels rather....well, awkward. Hey everybody, here’s [...]The...read more
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roasted brussels sprouts
Eating RD | May 29, 2013
Hey there! Â Did you hate brussels sprouts as a kid or still don’t really like them? Â I didn’t really not like them, but didn’t eat them very often. Chris hated them when he was a kid (and rarely ate vegetables!). Boy were we wrong. This recipe is super easy, delicious and we love...read more
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Salads Made Easy: Tricks of my Trade (Lemon Rosemary Edition)
Dietitian on the Run | May 29, 2013
It all started because I really just wanted my sliced avocado to stay nice and green until lunchtime! Staring into a packed-lunch salad full of scattered brown chunks seemed extremely unappetizing at 7 a.m. (In previous attempts to preserve the ... Continue reading →read more
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Remove Temptations: A to Z Weight-Loss Tips for Long-Term Success - Tip R
Ryan Nutrition Solutions | May 29, 2013
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Johnny Kelley Half Marathon Re-cap
Elise RD: It's not a diet it's a lifestyle | May 28, 2013
After a month of not posting, I’m back with a happy race report. This past weekend I took part in the Johnny Kelley Half Marathon in Hyannis. After the (cold and rainy) Hyannis Marathon in February, I regrouped and trained ... Continue reading →read more
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Eat Like a Roman: Good for You, Good for the Planet
go green get lean | May 28, 2013
While your friends may be pushing Paleo, there’s another “ancient diet†that has been basking in a renaissance of its own, and with good reason. Called the “Gold Standard†of healthy eating, the Mediterranean diet is a style of eating that has been practiced since...read more
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Can Dietitians Write Prescriptions?
Chew On This | May 27, 2013
When I started out in college, I began as a premed student. Then, I took my first nutrition class. While I had been very interested in nutrition even in high school, as I matriculated through my first college level nutrition ... Continue reading →read more
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Remain Confident and Eat Chicken Salad!
Runner's FUEL | May 27, 2013
What do I love about long weekends? Besides family, food, and fun in the sun there are great local races. In the Jackson, MS arearead more
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You Are More Beautiful Than You Think
Flat Out & Still Fabulous | May 27, 2013
Women are their own worst critics – always being harder on themselves about their looks. As part of their Real Beauty Campaign, Dove has put together a compelling clip to show women they are more beautiful than they think. Take a look at the clip. What did you think of the Real Beauty...read more
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Happy Memorial Day! Start Grilling!
Lose Weight with Ruth | May 26, 2013
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Coming to Monticello this Summer!
Beyond Prenatals | May 26, 2013
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A New Website Coming!
Nourishing Results | May 25, 2013
Josh Williams from Tucson Labs is going to re-create my website! Thus far I’ve done all the website development myself. Since website design is not my area of expertise, itread more
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Does Your Diet Measure Up?
Better Than Dieting | May 24, 2013
If the steak on your plate looks like the size of a deck of cards or your pasta serving could fill a tennis ball, you’re on the ball when it comes to portion sizing. Yet for all the years I ... Continue reading →read more
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Alabama Style White Barbecue Sauce
The Delicious Dietitian | May 23, 2013
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Healthy Apps
Healthy You Nutrition | May 23, 2013
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Keeping up...
Keeping up with the Dietitian | May 23, 2013
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4 Easy Meat Recipes For Dinner Tonight
Joy of Kosher | May 23, 2013
Come dine with Sharon Lurie from South Africa, as she cooks meat every night of(Read more...)Categories: BlogsGefen RecipesGourmet & KosherHome Rotator4 Easy Meat Recipes For Dinner Tonight by Sharon Lurieread more
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Vacation Season: Enjoy and Indulge Without Gaining Weight
Balanced Eating | May 23, 2013
Vacations stir thoughts of splurging on wonderfully tasting rich foods â€" ice cream, caramel corn, taffy, fresh cut French fries, pizza, and the list goes on. Can you enjoy vacation foods without gaining weight? Yes, you can! Indulgences are important for any good vacation and...read more
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Calorie-Cutting, Exercise & Weight Loss Plateaus
Smart Bytes | May 22, 2013
You changed your eating habits and cut calories. Your weight dropped. Then weight loss stopped. Most people who have tried to lose weight have been there. What happens? In previous portions of my video interview with Steven Heymsfield, MD, Executive Director of the Pennington...read more
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Summer Time Smoothies
Vicki's Blog | May 22, 2013
Summer is finally here and it is a wonderful time to enjoy a fruit smoothie. The twist in these smoothie recipes is that they are made with almond milk. Perfect for those who are lactose intolerant. They can also be made with rice or soy milk as well. Full of protein, fiber and antioxidants,...read more
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Living Healthy Kitchen Renovation Design STAR Challenge!
Ruth Food | May 22, 2013
Lahmayer  & Associates proudly announces: LIVING HEALTHY KITCHEN BLOG â€" A unique kitchen renovation project with step by step highlights (living healthy theme). CHECK OUT THE DETAILS at the website: www.livinghealthykitchen.com View the Video Blogs here. The Challenge: Fourteen...read more
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Denver Weekend
Health and Happiness | May 22, 2013
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Healthier Dining Experience for Coloradans Through New Program
Liz On Food | May 22, 2013
The University of Colorado’s Anschutz Health and Wellness Center (AHWC) has teamed up with HEALTHY DINING, a program of the National Restaurant Association, to help Coloradans make healthier choices when they eat in restaurants. The new program is called HEALTHY...read more
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Breastfeeding Bus Ads
First Step Nutrition | May 21, 2013
Calgary Dietitian Nutritionist Jennifer House shares the Calgary Breastfeeding Matters Group new Bus Ads Breastfeeding campaign.read more
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Thai Tango Chicken Tacos
Chocolate Broccoli | May 21, 2013
I’ve been on an Asian/Thai/street food kick lately. It started when Ashley served Peanut Chicken as the main entree for Supper Club last month, and it’s been downhill ever since. The following week we ate a version of chicken fried rice.. ..followed by Veggie Pad Thai (just you...read more
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Purple Asparagus: Antioxidant Powerhouse
Art of Nutrition | May 21, 2013
Chicago’s Green City Market has finally started back up! And with a spring farmers market comes asparagus AKA the only vegetable available in Chicago at this time of year. Lucky for me, I love asparagus. My newest obsession, however, is purple asparagus. With a slightly sweeter taste than...read more
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Make Each Day Mediterranean!
Good Food Tastes Good | May 21, 2013
When I hear the word "Mediterranean," my mind conjures up visions of a coastal countryside and wonderful Italian and Greek-style food. My mouth almost starts watering just thinking about pasta dishes, breads, vegetables, herbs, olives, oils and nuts. The simplicity of the cooking and...read more
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Recipe Redux: Mini smoked salmon frittatas
Peace, Love, and Food | May 21, 2013
April Showers bring May....showers. Not talking that wet weather we all so desperately wish away during the month of April but talking about the kind of showers that bring so much joy. Bridal, baby, grad parties, you name it. Lucky for me, these here showers usually coincide with my favorite...read more
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Idaho Annual State Meeting Pre-Conference Farm To You Tour
Idaho Academy of Nutrition and Dietetics | May 21, 2013
Hi Everyone, The Annual Meeting for the Idaho Academy of Nutrition and Dietetics was held on May 1-3, 2013 in Boise, Idaho at the Riverside Hotel and Conference Center celebrating "We Are Better Together!" But before the business conference began, a Pre-Conference Farm to You Tour took place...read more
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School Meals Rock Nutrition Trends: Way Ahead on Whole Grains
School Meals That Rock | May 20, 2013
According to the National Restaurant Association 2013 What’s Hot culinary forecast, Whole Grains in Kids Meals ranks number 10 in the Top Ten Trends for 2013 by American Culinary Federation. Child nutrition issues also hits the number 3 and 5 ... Continue reading →read more
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Lake Chelan House Lust
brown goat | May 20, 2013
As promised, here is the perfect weekend home that I just happened to stumble upon one day during a walk at Lake Chelan. I love the large back porch with arched entrances, the way the grassy green lawn slopes down to the blue water’s edge, the oversized adirondack chair, the large trees...read more
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Finals, Friends and Fine Food
The Traveling RD | May 20, 2013
April was another busy month leading into May wherein I am delinquent on my blogging. The end of my April was consumed with Final Exams and Final Projects to wrap up my first year of classes as a doctoral student at the University of North Texas Health Science Center. As a result, several of...read more
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Recipe: Protein-rich homemade sweet potato & pumpkin soup with moroccan veggie chips
eat sleep dream love food | May 20, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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HOW you cook is as important as WHAT you’re cooking
Simple Truths About What We Eat | May 18, 2013
Yes, it’s true. They’re equally important. I’ll keep this short and to the point. Just another food truth to help you Let’s take a very versatile food as an example...how about potatoes? Everyone loves potatoes, the options are endless! (Slight ... Continue reading →read more
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How Are Foods Altered in Order to Make Them Lower in Sodium, Fat or Sugar?
Ask the Diet Coach | May 17, 2013
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Learn how to CONTROL what you eat with this simple strategy
The Debunking Dietitian | May 17, 2013
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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The Dietitian's Plate: What's in a salad?
Go-To Nutrition Blog | May 16, 2013
Any registered dietitian will tell you that one of the more interesting aspects of the job is dining with others or being asked if we eat healthy 100% of the time. Best of all is the label of eating pure "rabbit food" for career appearances sake. My friend Nicole's bunny, Mortimer, chomping...read more
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Nutrition Bit: Oatmeal by Robert Esparza, Dietetic Student
God, Food, Run | May 16, 2013
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Welcome Baby Girl
megsfoodreality | May 16, 2013
On May 3rd, Madeline Elizabeth arrived just as the sun was coming up! She is a tiny peanut … with long finger and toes just like her dad! She already loves her nursery which makes her family very happy Most days are spent feeding, snuggling and changing the little one. But we have managed...read more
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Cooking With Herbs: Part 2
Daily Dose of Nutrition | May 16, 2013
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Canning Jar Salads
Sweet Foodie | May 15, 2013
I've got salad-in-a-jar fever - and the only cure is MORE canning jars. Are you looking for an easy, stress-free way to eat more fruits and vegetables during the week? Do you want to find fun ways to get your kids to eat their greens? Do you have a little extra time on the weekend you can carve...read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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How to boost Vitamin D | Video | abc7chicago.com
David Grotto’s Nutrition Housecall | May 14, 2013
How to boost Vitamin D | Video | abc7chicago.com. Filed under: Ask The Guyatitianread more
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Taking a Break
Nutrition Designs | May 13, 2013
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Fresh Fruit Salad with Minty Honey-Lime Syrup
Christy Wilson Nutrition | May 13, 2013
Sometimes I discover a recipe that is so simple and delicious, I wonder how I didn’t come up with it on my own. Never mind, I take that back...I don’t consider myself a recipe developer (just a good sleuth!), so it makes perfect sense that I never thought of combining these ingredients...read more
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For the Love of Food | May 13, 2013
Avocado Avocados are a great source of healthy unsaturated fat,  rich in flavor and, also provide vital nutrients and phytochemicals. The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the...read more
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STAMP OUT HUNGER 2013!
Nina G. Rocca, RD, LD/N | May 11, 2013
On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America. Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! Have a great Saturday.read more
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Edamame Hummus
Foodnuti | May 10, 2013
It’s been a few weeks since I posted anything because I was busy developing recipes for a new diet book that comes out in January. It’s being published by Hyperion so will have mass distribution in bookstores nationwide. It’s very ... Continue reading →read more
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Prescription Drug Spending in the U.S. down in 2012
Nutrition on the Double | May 10, 2013
Interesting article from CBS News.com looking at prescription drug spending in the United States in 2012. For the first time since spending trends have been monitored, Americans spent less. Is that good news? Analysis of the trend points to a variety of reasons, according to IMS Institute...read more
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Being a Mom – the Good, the Bad, and the Crazy
U Rock Girl | May 9, 2013
Aaah, motherhood! The fairytale stories I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing ... Continue reading →read more
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Breaking News: Man Eats When Damn Well Pleases
Marci RD Nutrition Consulting | May 8, 2013
A friend and colleague of mine forward me this video clip from The Onion, which is perhaps my favorite place for news. (For those of you who don't know The Onion writes parodies of news stories and is often quite hysterical.)Alert: if you are bothered or offended by profanity, please don't...read more
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Quinoa and Turkey Stuffed Peppers
Ramblings of an RD | May 8, 2013
In my last post I mentioned that I have no motivation to cook. That feeling continues, but I had a rare new recipe adventure thanks to the participants in my Diabetes class. We were discussing alternatives for whole grains, and I mentioned quinoa to them. None of them had heard or tried it...read more
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A New Twist on Apple Pie!
teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....read more
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A New Twist on Apple Pie!
teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....read more
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Please join us for the 17th Annual Hamptons Heart Ball on June 29, 2013
LayneWorldRD | May 7, 2013
Last year, it was thrilling to be honored at the Hamptons Best Party of the Year-The Hamptons Heart Ball! It’s rewarding to be a volunteer for the American Heart Association for over 20 years. Please join us to continue this mission! A Celebration of creating and sharing. Our evening...read more
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A Teary-Eyed but TEMPORARY Goodbye...
An Apple A Day Nutrition Healthy Bites | May 7, 2013
Baby Boy Goldberg #3It is with teary eyes that I write this post...for 2 reasons. The first being: I'm at the so-uncomfortable-I-can't-sleep phase of pregnancy. Â So naturally this wreaks havoc on my emotional well-being. Â (I could probably stop with just this explanation alone and you...read more
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Calling all Locavores!
OneSource4Wellness | May 7, 2013
Written by: Cassie Vanderwall, MS RD CD CDE CPT Being green, getting sustainable and saving the environment have become more than trends and hobbies of our fellow "tree huggers." Reducing waste and pollution has become everyone’s business and can truly benefit not only the globe, but...read more
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Where has all the common sense gone?
Food Info | May 6, 2013
Fad diets. They’ve always been a bugbear to dietitians and nutritionists. Generally they’re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them...read more
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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The Jillian Michaels Experience
Nutrition Uncomplicated | May 2, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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Commericals are Killing Our Kids
Nurturing Nutrition Notes | May 1, 2013
This post was written by my guest blogger and dietetic intern, Ruthann Sampson, MS. I have had the pleasure of knowing and working with Ruthann for over 4 years. She is just about to complete her dietetic internship at the ... Continue reading →read more
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It’s May and that means it’s Older Americans Month!! Unleash the Power of Age (and nutrition)!!
3 Square Meals | May 1, 2013
It is May!! Â When I think of May I think of the May pole (did anyone else have a May pole when they were kids?) AND Older American’s Month (OAM). Â Well, to be honest, I also think about North Carolina strawberries! Â Yummy! Â This year the theme for OAM is (drum roll, please),...read more
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A Trip to Jerusalem
FoodWise Nutrition | April 30, 2013
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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DIY Recipe: Fresh & Clean No-Mix-Required Lime Margarita
Fresh Start Nutrition | April 30, 2013
Looking for a clean, whole food margarita recipe? Here it is. I’ve never been a fan of margarita (or other cocktail) mixes, not only because of the sweet-and-sour mix taste, but because of their ingredients: artificial flavors & colors, as well as high fructose corn syrup. ...read more
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Pumpkin Almond Butter Panckaes (grain free)
Balancing Life Wtih Nutrition | April 28, 2013
It’s a Sunday, and my daughter is begging for pancakes... and not just any pancake, but pumpkin pancakes – ugh! Not that I don’t love them myself, but they take so much time... plus I feel like a short order cook, standing there impatiently waiting to flip them. When you use...read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Zippy, Zesty, Super-Saver Salsa
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | April 24, 2013
Zippy and zesty because it packs a punch of jalapeno pepper, lime and cilantro. Super-saver because it features in-season mango and strawberries. And in-season translates to “at their most budget-friendly price right now.†So it makes perfect cents to take advantage of both...read more
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Jam of The Day: “Earth Day Sexâ€
One Smart Brownie | April 22, 2013
(tell me this doesn’t make you chuckle...) HAPPY EARTH DAY! I’m loving the idea of leaning into green this year. Because let’s be honest: composting just aint happening for me in NYC, nor is giving up paper toweling entirely. For some greenspiration, check out our Foodtrainers newsletter...read more
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he220413
Healthy Baby Beans | April 22, 2013
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The fight against social inequalities in health and disease: Is there an end?
Nutrition A - Z | April 22, 2013
Source:Â Di Cesare, et.al. Inequalities in non-communicable diseases and effective responses. The Lancet, vol 381, 585-597 Feb16, 2013 Does your social status determine your risk of developing disease? How about whether it determines your risk of dying from cancer, diabetes or heart disease?...read more
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Shari published in AMERICAN FITNESS magaine May/Jubne 2013
Real Nutrition and Fitness | April 21, 2013
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Are protein bars right for you?
Your Registered Dietitian | April 17, 2013
Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from. Â When protein bars first came out they were gross and not appetizing, however, over the years protein bars have improved their taste. Â With all the different...read more
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Will Monsanto Ties Influence Nutritionists' Stance on GMOs?
Nutrition Nibbles | April 15, 2013
Will Monsanto Ties Influence Nutritionists' Stance on GMOs?http://www.motherjones.com/tom-philpott/2013/04/gmo-dieticians-monsanto-californiaread more
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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How to Make Better than Movie Popcorn in less than 10 min – No Microwave Required
Skinny Food Addict | April 14, 2013
I think most of us are looking forward to this year’s summer block busters. After all there really is no better reprieve from the Dubai heat than a cool dark theatre. And for a lot of us, a trip to the movies just wouldn’t be complete without a stop at the concession stand. The only [...]read more
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hit the garden and get some D
A Nourishing Word | April 13, 2013
Maybe it’s the new Spring sun and crocuses popping here in Boston, but a lot of my clients are talking about vitamin D this week. As if she knew, a colleague just sent me this very comprehensive article about the... Continue reading →The post hit the garden and get some D appeared first on...read more
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Virginia Governor Signs Eating Disorders Bill into Law
Stacey Schulman Nutrition | April 11, 2013
Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Miraculous Misconceptions: Raspberry Ketones
Kindred Nutrition | April 9, 2013
The interwebs are abuzz about the supposedly “miraculous†RaspberryKetone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February2012, when he nicknamed it a “miracle weight loss drug.†Some even creditRaspberry Ketones with stimulating hair...read more
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When A Quick Dinner Is In Order
The Healthy Junky | April 9, 2013
After a long day at work, preparing meals may be the last thing you want to do. Last night was one of those nights for me. Not to mention Andy is out of town all week which means I don’t ... Continue reading →read more
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Healthy Banana Carrot Muffins
Every Food Fits | April 6, 2013
Since January 2010, I’ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it ...read more
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Kids Meal Blues: Majority of Meals Not Meeting Child Nutrition Criteria
Nutritiously Happy | April 6, 2013
A report released last week by the Center for Science in the Public Interest (CSPI) states that 97% of children’s meals at major restaurant chains do not meet important nutrition criteria. "One out of every three American children is overweight or obese, but it’s as if the chain restaurant...read more
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Gluten Free Peanut Butter Muesli Bars
Eat Well with Janel | April 3, 2013
This recipe post doubles as an entry for the Bob’s Red Milla Gluten Free Muesli Recipe Contest. When my pals at Bob’s Red Mill asked if I’d like to enter, I knew I wanted to try making a gluten free snack bar. I work with many clients from students to adults who are following aread more
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Peanuts and Baseball
Fit to Eat | March 29, 2013
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The RDN and AND
Whole Life Nutrition | March 29, 2013
Most of you non-RDs probably don’t know, but the American Dietetic Association recently changed its name to the Academy of Nutrition and Dietetics (AND). This change didn’t really make sense to me because I feel like it sounds like a ... Continue reading →read more
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The Sigma Table
Biggest Loser Nutritionist | March 29, 2013
Many of you have been watching the progress of our Napa farm renovationand the completion of our media kitchen. It’s finally time for the next step? The dining room.Since our floor plan is open and the dining area isn’t really a separate room, it was important to find just the...read more
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Quick & Healthy… Slow Cooker, Snow Melter Vegetarian Stew
Dietitian Drive | March 26, 2013
Snow may still be on the ground but spring is in the air. I decided to make one last comfort food meal using my slow cooker to help melt the snow away! A slow cookers or crock-pot is a go to staple for ... Continue reading →read more
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Recipe: Homemade Kind Inspired Bars
Fresh Squeezed Nutrition | March 25, 2013
Saturday night, Jared and I were feeling a little Food Network-y, so we decided to extend playtime in the kitchen beyond our chicken paprikash dinner adventure (for those of you who have ever made homemade dumplings, you understand why I say adventure). After dinner, we decided to create...read more
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Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan
ABC's of Mealtime | March 24, 2013
Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →read more
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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THERE ARE BANANAS AND THEN THERE ARE PLANTAINS
Nutrition4Life | March 20, 2013
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Just Do It! (Not Original, I Know...)
Child & Adolescent Weight Management | March 17, 2013
Here’s the problem. Over and over again I hear from parents "how can I get my child to be more active?" For those kids who are athletic or participate in sports, physical activity comes more easily. You don’t have to worry so much about it. If you have a child...read more
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Carrot Cake Cupcakes for Lovers
Food NE/RD | March 11, 2013
What a better way to jump back into my blog that posting this fun sorta-healthy recipe for carrot cake cupcakes with cream cheese frosting! Got these from Ellie Krieger on the Food Network and they boast whole wheat pastry flour (which I often use– baked goodies come out less dense than...read more
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Nemo Found Us
RD'LITE | March 8, 2013
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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the healing power of humor
The Nutrition Vault | March 5, 2013
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Meatless Monday: Lemon Almond Flour Bread
Eat Well Meals | March 4, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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Spring into Nutrition Action
Toner RD | March 4, 2013
March is a time for many of us when those New Year’s resolutions have become frustrations. Fortunately, the weather is beginning to warm, and spring fever can do wonders for physical activity efforts. It’s also National Nutrition Month, and the theme this year is: "Eat Right, Your Way,...read more
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Chia is back… in a different form
Orange District, CDA | March 1, 2013
Once upon a time, there were green haired “stationary pets†all over the place that call themselves as Chia pets. Sadly, after several years of domination, they rapidly became a minority of the population. Surprisingly, Chia seems to have bounced ... Continue reading →read more
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Smart Snacks on the Road
WebRD | March 1, 2013
For many, Spring Break is here or just around the corner! While many have worked hard to reach their fitness /nutrition goals, it is important to remember to eat well while on vacation too! Here are just some simple, smart snacks that you can take on the road! 1. unsalted nuts such as almonds...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Now Blogging at Healthy Under Pressure!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...read more
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Running for Aunt Susan
Anna B Nutrition | February 23, 2013
My friend, Susan Angerholzer, and I are running the New Orleans half marathon in memory of her Aunt, Susan Hart. She lost her battle with Pancreatic Cancer last July, only 4 months after being diagnosed. It was an honor and an absolute privilege to have met her. Aunt Susan was a wonderful...read more
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Cheese For My Valentine (Boursin Light Review)
A Light Perspective | February 13, 2013
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Food Documentary Recommendations
Nutrition by ME | February 9, 2013
Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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The Heart Warming Side of Dark Foods
LivingWell Communications | February 8, 2013
Happy February Friday! Dark foods like dark chocolate, dark leafy greens, and black beans get their power from their their deep-dark pigments, which contains powerful phytonutrients that...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Exciting News!
Dish By Trish | January 28, 2013
I have a special announcement that I’m really excited to share with you. My friend/ business partner and I are opening a Women’s Wellness Center! It’s called SPROUT Wellness Center. Sprout is a hub for women’s wellness based in the San Francisco Bay Area focusing...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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Wishing everyone a happy and healthy 2013 from Sydney!
Fit and Fab with Edwina | January 3, 2013
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Cook with your Kids this Holiday Season
NutritionWise | December 24, 2012
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Recipe Redux: Gadget Gifts
Lori Walker Nutrition | December 21, 2012
I was excited to hear that this month’s Recipe Redux challenge was Gadget gifts! Since we just got married less than 9 months ago, we were given all kinds of cooking tools, kitchen appliances, and baking items as wedding gifts. I suspect this is why they say couples gain weight after...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2012
It’s the holiday season! A season for cheer, joy, family… but also regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that it’s not just one holiday,...read more
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Cow’s milk protein allergy
The Food Coach Blog | December 10, 2012
Do you think your baby might have an allergy to milk? Not sure what to look for and how it is managed? Last week a few dietitians came together with the Anaphylaxis Campaign and some parent support groups to tweet about cow’s milk allergy. 2-4% of children in the UK are affected by it andread more
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Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!
Belly Fat Fighters Blog | November 25, 2012
Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...read more
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Potato Towers
SuperKids Nutrition Blog | November 23, 2012
This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit†Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just a different way of preparing the potatoes, always present in the holiday table. Ingredients: 4...read more
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Pumpkin Bread....with dark chocolate, YUM!!
Chef Andrea RD | November 19, 2012
My favorite flavor in the fall for baking is PUMPKIN! Anything from Pumpkin bread, bars, and cookies to smoothies. Pumpkin Bread (with dark chocolate chips) 2.5 cups all-purpose flour 2 cups whole-wheat flour 1 Tbsp baking powder 2 tsp baking ... Continue reading →read more
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Work a Little, Gain a lot!!
Will Run 4 Food | November 13, 2012
A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Carrot Soup, Carrot Soup, and more Carrot Soup.
Kitchen Therapy | October 29, 2012
This years crop of carrots has been the best yet. With most of the vegetable garden put to bed for the winter, I dug up half of my carrot crop. Trimmed the tops and gave them a fast hose cleaning. A couple of months ago I tested out a few carrot soup recipes. And today [...]read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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Divine Delicacies
EatPrayGrow | October 22, 2012
Divine Delicacies The Noble Quran mentions special foods that research has shown to be loaded with nutrients as well as have numerous medicinal properties. Here are few of the most common ones with their appearance in the Quran and their ... Continue reading →read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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Book review: The Omnivore's Dilemma
Nutrition: Facts or Fiction? | September 30, 2012
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5 months Post-op Bilateral Cheilectomy update
Eat Well. Feel Well. Perform Well. | September 27, 2012
As this weekend approaches, 1 year since I took 3rd at the Akron half marathon, I’ve never wanted anything more in my life. I want to train at my full potential and get back to racing. Everyday I cannot run, I miss it. I long for being able to train 6 days a week. I [...]read more
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Lisa’s breakfast tips on ‘Good Day NY’
The Park Avenue Nutrition Blog | September 25, 2012
Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Quick Check In!
Picky Eating RD | September 13, 2012
It’s been awhile hasn’t it? My blog’s sidebar says about 2 weeks. Sheesh. Well I guess I’m on a little hiatus. Work has gotten busier and my travel schedule is becoming a little insane. Insane as in I will be on the road more work days from the end of September â€"...read more
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Carb Counting Made Easy
Parenting Diabetes | September 10, 2012
One night my daughter asked me what I did at work. Â I tried to make it simple and told her that I help people learn to count carbs. Â She looked at me puzzled and said "Why do you need to teach people how to do that, all they have to do is look at a [...]read more
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Zucchini "carrot" cake
Plate And Planet | September 7, 2012
Isn’t everyone looking for zucchini recipes this time of year? I am, for a change. For the first time ever–tada!–I am successfully growing zucchini. So now you know my claim of being a barely-competent gardener is true. I always have ... Continue reading →read more
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Cooking Light’s Healthy Habits: Eat More Fish
When There's More to Weight Loss and Diabetes Than What You Eat | September 7, 2012
September’s goal is Eat More Fish. Aim for adding fish to your diet at least twice a week. Around the world, the healthiest nations are those who eat fish frequently. Fish is a great lean protein, plus it has the healthy omega-3′s, which have been shown to prevent heart disease,...read more
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Easy Prep for Simple Meals
Healing Foodie | September 5, 2012
guest post by Vanessa Tan Preparation for the upcoming school year is an important task for every single family. Buying back-to-school supplies, getting organized, and probably most importantly, wondering about what kinds of meals to put on the table that will please the entire family....read more
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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Pesto making in pictures
Taste of Healthy Goodness | August 15, 2012
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Inflammation: The Root of Chronic Disease
Nutmeg Nutritionist | August 10, 2012
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New Food Obsessions
Against The Grain | August 5, 2012
When I started cutting things out of my diet, like grains, I needed to find some awesome replacements to fill that delicious void. I say delicious because I'm being honest here. I've read a lot of paleo eaters say, oh grains don't taste good, it's the stuff you put on them like butter. Well,...read more
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And here’s what you can do with those caramelized onions....
Eatucation | August 1, 2012
And here’s what you can do with those caramelized onions. Note the blurriness in this photo I think comes from my hunger to eat, rather than photograph my dinner.And by the way this was totally worth standing over a boiling pot of sweet potato and beets! I chose cous cous because it cooks...read more
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Treats to keep you cool this summer!
Top Balance Nutrition | July 31, 2012
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Update: Big News
Healthy Living For Life | July 27, 2012
I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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June 29, General Eisenhower, and Coca-Cola
Historia de Victuals | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis
Marcia Nelson's Blog | June 13, 2012
I am excited to be doing a guest blog for Meg’s Food Reality this week! Â Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes! Â Thanks, Meg! I...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Why Eat Local?
A Bite of Wellness Wisdom | April 29, 2012
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...read more
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Stop Weight Loss Saboteurs!
Doctor's Detox Diet | April 26, 2012
You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldn’t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are...read more
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Q&A: How much choline and omega-3 fats do you need?
Expect the Best Pregnancy | March 19, 2012
Here are two questions about choline and omega-3 fats from a reader:Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all...read more
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Keep Your Workouts Fresh
SoCal Nutrition & Wellness | January 31, 2012
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Baked Oatmeal
My Healthy Bites | January 25, 2012
Baked Oatmeal - Here’s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself â€" a batch of this...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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A Baker's Dozen List of Foods to Eat More of in 2012
Nutrition Matters | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | August 29, 2011
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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book-review-eating-expectantly-4th-edition-by-bridget-swinney-ms-rd
Mommy Dietitian | June 24, 2010
The miracle of conception, pregnancy and childbirth are one of the most incredible experiences that a person can experience in their lifetime. I think back when I got pregnant with my first child at 29 years old. It amazed me that I had this body for so long, and when it was the right time it...read more
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Knotweed Recipes: Turning a Garden Weed into a Tasty Dish
Nutrition 101 | June 24, 2010
Photo credit: wayneandwaxDietetic Intern Tim Chin writes on the nutritional values of Japanese knotweed and provides two healthy recipes.You’ve likely seen them running rampant in creek areas and even your own garden, towering over ten feet tall and encroaching upon anything man-made. They...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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