Nutrition Blog Network Home
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How To Cook Blue Apron: The Video
Kath Eats Real Food | February 26, 2021
There's a new post on Kath Eats!Here’s a peek into how to cook Blue Apron start to finish: join my family in a video story that covers everything from prepping ingredients to creating a special date night in! This post is sponsored by Blue Apron. Get $100 across your first 5 boxes. What’s on...read more
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Soft and Fluffy Apple Cinnamon Cookies
Sarah Remmer's Nutrition Blog | February 25, 2021
These apple cinnamon cookies is not only super nutritious and delicious, but it’s also toddler-friendly and baby-led-weaning-friendly, so that your wee ones can enjoy them too! Trust meâ€"it will soon become a go-to family favourite in your house! This delicious apple cinnamon cookie...read more
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Chat about Heart Health
Chow and Chatter | February 25, 2021
Yesterday I had a chat with Dr Katie Taylor a local Physiotherapist about heart health, click below to take a listen. Rebecca View this post on Instagram A post shared by Taylor PT and Wellness (@taylorptwellness)read more
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National Nutrition Month 2021: Personalize Your Plate
Dietitians Online | February 24, 2021
National Nutrition Month® is celebrated each year during March with the focus on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for National Nutrition Month® 2021 is Personalize Your Plate. The theme is designed...read more
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5 life hacks to a positive 2021 and lots more…
Foodwatch | February 23, 2021
This is our first Foodwatch Newsletter for 2021! I think we’re all hoping for a better year than we had last yearand looking for a bit of a boost. My life hacks can help you stay positive and do just that. Take a look...AuthorCatherine Saxelbyread more
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One Pan & One Pot Meals
Dietetic Directions | February 23, 2021
There’s something awesome about one pot meals! Simply putting all your ingredients in one pot or one pan and miraculously creating a unique meal seems almost magical. Nevertheless, One Pot Meals are where it’s at when looking for simplicity and ease of clean-up. Likewise,...read more
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9 Natural Cold and Flu Remedies
Nutrition Stripped | February 23, 2021
When you’re feeling under the weather, these natural cold and flu remedies can support your body, and lessen the length and severity of your cold or flu. The post 9 Natural Cold and Flu Remedies appeared first on Nutrition Stripped®.read more
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Creamy Broccoli Cauliflower Soup
Chocolate Slopes | February 22, 2021
This Creamy Broccoli Cauliflower Soup is packed full of vegetables and cheese making it an amazingly delicious side dish. This winter I’ve been experimenting with several different soups depending on what produce I find on sale. Or I may just see a certain vegetable at the store that is...read more
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Fajita Veggie Burrito Bowls
Cozy Peach Kitchen | February 22, 2021
Perfectly seasoned fajitas veggies are combined with cilantro-lime rice, black beans and a flavorful avocado crema in these vegetarian burrito bowls! Recipe features diet-friendly: vegan, vegetarian, gluten-free, soy-free, nut-free flavorful: fajita veggies, cilantro-lime rice, seasoned black...read more
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The Best Vegan Blueberry Cheesecake | Desi~licious RD
Desi~licious RD | February 22, 2021
Learn how to make the best vegan cheesecake! This no bake blueberry cheesecake dessert has what it takes; it’s creamy and smooth – thanks to the cashews and coconut cream and 100% vegan. The nut-date base requires only three ingredients, and the entire cheesecake recipe is super-easy to pull...read more
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Everything But
Eating Chalk | February 22, 2021
Adam and I had a ton of time together this week, which is just the best. We both had time off in the day on Monday and Wednesday and we liked our date so much on Monday – breakfast at Winner, a walk through Prospect Park, and lunch at Ix Restaurant – that we did [...]read more
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Lemon Ricotta Blueberry Pancakes with Blueberry Compote + Weekly Menu
Prevention RD | February 21, 2021
I’m sad to see the weekend go. We did quite a bit this weekend…certainly more than many weekends in the past year. My brother and his family came on Friday evening and when my 2-year-old...read more
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Fet Boys Introduces the First Ruby Chocolate Cookies
Mizdee - Dietetics & Lifestyle | February 21, 2021
Chef Kirk Ngo of Fet Boys is indeed a trailblazer. After making the first ever Coffee Butterscotch Cookie, he is now launching his newest creation, the Prettier than Pink Cookies. Derived from Ruby Chocolate, the Prettier than Pink cookie is...The post Fet Boys Introduces the First Ruby...read more
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Foods that fill you up
KTKnutrition | February 21, 2021
Ever eat a meal and in no time at all you are hungry again? My students often ask why sometimes they eat a meal and shortly after they are hungry? But sometimes they eat a meal and they are hungry hours later. Why do some meals fill you up and keep you feeling full for hours, yet other...read more
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Why Zantac Is Facing A Lawsuit
In Wealth and Health | February 21, 2021
I am passionate about full-transparency when it comes to our health. The public should be made aware of any issues that arise with medications (or vaccines) immediately, with all information easily available. This is why I would love to share with you this guest post. The following is a guest...read more
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Healthy Weekly Meal Plan with Grocery List No. 5
The Spicy RD | February 20, 2021
Download this week’s free Healthy Weekly Meal Plan with Grocery List. You get 5 dinner recipes, 1 breakfast, 1 dip/snack, ... Healthy Weekly Meal Plan with Grocery List No. 5 Read More »The post Healthy Weekly Meal Plan with Grocery List No. 5 appeared first on EA Stewart | Spicy RD...read more
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Paleo Lemon Blueberry Muffins
U Rock Girl | February 20, 2021
Ahh, blueberries. The perfect combination of sweet and tart. Blueberries make a great part of a nutritious and delicious breakfast. They can be mixed into smoothies, folded into a Greek yogurt parfait, added to pancake batter, or as a topping... Continue reading →The post Paleo Lemon...read more
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How to Cut Collard Greens
It's a Veg World After All | February 19, 2021
Learn how to cut collard greens, plus tips on washing and cooking them, in this tutorial with step-by-step photos and a short video! Hearty collard greens are a delicious addition to recipes, including smoothies, salads, soups, and stews. I like them best when they’re braised and served on the...read more
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Sourdough Pizza
Smart Nutrition | February 19, 2021
This sourdough pizza dough stretches like a dream and tastes just like artisan pizza from a gourmet pizzeria. The post Sourdough Pizza appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Weeknight Rescue // February 2021// Week 8
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | February 19, 2021
I imagine it’s been a rough week for plenty of you (I see you Texas). I hope this meal plan provides some comfort to get you through. Stay warm, friends. Best Slow Cooker Pot Roast with Vegetables To me, pot roast is the very definition of comfort cooking. It’s hearty and soul...read more
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7 Mediterranean Winter Soups To Keep You Warm
Mediterranean Living | February 19, 2021
Soups and stews from the Mediterranean are flavored with a variety of herbs and spices that produce amazing aromas when they are being cooked. The soups included here are traditional recipes from Spain, Morocco, Greece and Italy. Most of them are incredibly simple and inexpensive to make....read more
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Air Fryer Frozen Sweet Potato Fries
Summer Yule Nutrition | February 19, 2021
How do you make frozen sweet potato fries in the air fryer? It’s so simple! You’ll love this air fryer frozen sweet potato fries recipe for a delicious appetizer or side dish. When you freeze your own sweet potato fries, you can enjoy air fried fries whenever you wish in under 30...read more
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How do the plant-based milks compare?
Thinking Nutrition | February 18, 2021
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Lower Sugar Cereals For Kids
The Lean Green Bean | February 17, 2021
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated Feb 2021* Hi friends! The list of Lower Sugar...read more
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Démystifier les faims
The Foodie RD | February 17, 2021
Le corps est une magnifique machine qui sait très bien comment nous communiquer ...read more
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Crumpet Pancakes
Domestic Dreamboat | February 15, 2021
These crumpet pancakes are just like bubbly crumpets. But they're easier to make and don't require the use of rings to make them.The post Crumpet Pancakes appeared first on Domestic Dreamboat.read more
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Sourdough Discard Blueberry Muffins
cindyshealthymeals | February 14, 2021
Today I converted an existing recipe into one where I'm using my sourdough discard. I typically have 1/2 cup discard after removing 2 tablespoons for the mother starter. I subtracted 3 tablespoons flour and 3 tablespoons liquid (milk) from those ingredients in the recipe. The end result was...read more
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Chocolate Banana Raspberry Mini Bundt Cakes
simply homemade by denise | February 14, 2021
Happy Valentines Day ! It may be cold and snowy today but the weather can’t stop me from baking Valentines treats. A combination of chocolate, banana, and raspberries, these mini- bundt cakes have a rich moist chocolate flavor that will warm your heart. I used banana, maple syrup, and...read more
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Banana Peanut Butter Oat Chocolate Chip Cookies (Gluten-Free)
Frugal Nutrition | February 13, 2021
Recipe: $3.45 | Yield: 32-36 Cookies | Per Cookie: $0.13 These easy banana peanut butter oat cookies with chocolate chips are about to become one of your favorite easy recipes. We’re using mostly pantry ingredients here, and is there any better combination than chocolate, banana, and...read more
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Free Lenten Cookbook
FaithFull Eating | February 12, 2021
With the Lenten season upon us this week, it is my pleasure to introduce you to the 2021 Lenten Cookbook! This eBook includes 13 fish, seafood and meatless recipes to help you with meal ideas on days of abstinence. *Warning: Not appropriate for those suffering from an eating disorder. Remember...read more
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The Complete Guide to Copper Toxicity
The Organic Dietitian | February 11, 2021
Are you dealing with copper toxicity? You may very well be and have no idea! Now copper is an essential nutrient so in general copper isn’t bad. However if we aren’t able to utilize it like we should or properly...The post The Complete Guide to Copper Toxicity appeared first on The...read more
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Five Steps to Heart-Healthy Eating for Women
Lifeberry | February 11, 2021
In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]read more
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Berry Blast Smoothie
Healthy Home Cafe | February 10, 2021
Its been a LOOOONG time since posts I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid Which[...]read more
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Easy Spinach Lasagna
Nutrition on the Double | February 10, 2021
This is a quick and easy meatless spinach lasagna recipe which can be thrown together easily and then tossed into the oven to cook while you relax or take care of other things! We often double this when we make it & place the uncooked dish in the freezer for a future super-busy night when...read more
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Orange garlic shrimp
Eat Good 4 Life | February 10, 2021
This recipe is sponsored by Florida’s Natural. I used their product to make this Orange Garlic Shrimp. The opinions and text are all mine. The end. Seafood is one of our favorite proteins to cook, not only for its great taste but also because it is super quick to prepare. This Orange...read more
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Snowshoeing Berlin Mountain, Taconic Crest Trail â€" 2.6.2021
Cairns & Carrots | February 9, 2021
Looking to explore something different? Check out the Taconic Crest Trail. Located on the border of NY and MA, the Taconic Crest Trail is only 45 minutes outside of Albany. It is not an area I have explored very much but hope to do more hiking here soon! The TaconicThe post Snowshoeing...read more
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Sweetpotato Noodle Soup
Taste Nutrition Consulting | February 9, 2021
Celebrate the North Carolina SweetPotato Commission’s 60th Anniversary with me by pulling together a pot of my Sweetpotato Noodle Soup for you and yours this month! My Sweetpotato Noodle Soup is just the thing to warm up your soul during these winter days, all while giving you a...read more
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Heart-Healthy Foods For Your Pantry + 40 Recipes with Heart-Healthy Ingredients
The Nutrition Adventure | February 8, 2021
Learn about heart health, heart-healthy foods to keep stocked in your pantry, plus get 40+ recipes using the ingredients in this post! We know how important it is to keep our heart in tip-top shape and since February is American Heart Month, I wanted to share a few tips and heart-healthy foods...read more
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Taking nutrition to heart during National Heart month!
Webdietitian.wordpress | February 6, 2021
Getting to the heart of the matter! 5 simply delicious ways to nourish your heart: February ushers in National heart health month. If your New year’s resolutions are beginning to fade as January turns to February, do not despair. We ... Continue reading →read more
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Red Velvet Cheesecake Bars
Sweet Cayenne | February 4, 2021
Whitney ReistThis easy recipe for Red Velvet Cheesecake Bars features a creamy and luscious filling baked into a chocolate cookie crust and topped with cream cheese frosting. These little bars are a perfect treat for any red velvet or cheesecake lover! About the recipe Red Velvet Cheesecake -...read more
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Potatoes
Appetite for Life: Secrets of a Dietitian | February 2, 2021
Background Info: A starchy tuber that grows underground 1 pound of potatoes equals: 3 medium-sized 3 cups peeled and sliced 2 ¼ cups peeled and diced 2 cups mashed 2 cups French fries Health Benefits: Concentrated source of vitamin C and potassium, both are nutrients of concern in the...read more
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2021 Healthier Super Bowl Recipes
Eighty Twenty | February 1, 2021
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My Favorite Healthy Lifestyle Reads for Week Ending January 30, 2021
The Dietitian's Digest | January 31, 2021
Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.read more
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ChronoDiet
Cancer Bites | January 29, 2021
By: Jean LaMantia The post ChronoDiet appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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Healthiest Diets for 2021
Food from the Garden | January 29, 2021
Once again, the U. S News & World Report issued rankings of the best and worst diets for 2021. Their expert panel ranked 39 diets into 9 categories including: Best Diets Overall, Best Weight Loss Diets, Best Commercial Diet Plans, Best Diabetes Diets, Best Diets for Healthy Eating, Best...read more
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Super Bowl Make-Ahead Appetizer Recipes with ALDI
Make Healthy Easy | January 29, 2021
This post is sponsored by ALDI but all thoughts and opinions are my own. The big game is coming up, and while your watching experience may be different this year, your food situation can still be epic. Check out these make ahead appetizer recipes for the Big Game featuring game-day essentials...read more
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Your Health & Nutrition: The Role of Time Management
Healthy Deconstructed | January 27, 2021
The last year (yes 2020) was not what I had planned for myself. I had lofty plans for 2020 and [...]read more
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Dry January Recipes on Indy Style
Michelle Dudash | January 27, 2021
Dry January is a movement that is now mainstream and has now gone worldwide, with millions signing up, committing to going alcohol-free for 1 month. Are you one of those milltions? If so these recipes are perfect for you! Even if you haven’t chosen to go alcohol-free, you will...read more
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A Meal Plan (but Not a Meal Plan)
lettucetalk | January 27, 2021
I often start out the latest posts stating “It’s been way too long.†I think I suffice to say this may simply be how things are for lettucetalk. I will accept that fact; and I plan to send you some insights as they come – however sparse that may be! Thanks for being loyal...read more
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Be an Expert in Making Cake & Pastry at Home
The Candid RD | January 21, 2021
There are many people who love desserts and cakes. Earlier there was a time when people used to go to the markets to buy creamy cake, which was a challenge to make at home. And people switched to making a simple cake at home without any cream decoration. But with the passage of time and......read more
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[Instant Pot] Freezer Meals: 5 Favorite Make-Ahead Healthy Dinner Recipes
flavorrd | January 20, 2021
As I waddled through the third trimester of my first pregnancy, my attention turned toward strategies for make-ahead meal prep and easy-cooking plans to keep myself well-fed this winter when my life turned happily upside-down! That’s right... the time has come for us to dish about Instant...read more
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What is Unapologetic Eating?
Alissa Rumsey Nutrition and Wellness | January 18, 2021
[...]The post What is Unapologetic Eating? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Make it a Cheesy Night with Fondue
Eat Right Mama | January 17, 2021
Tired of the same old dinner? Try this calcium-rich interactive dining experience--French fondue. With just 5 ingredients and one basic cutting skill, you can make fondue like a pro!The post Make it a Cheesy Night with Fondue appeared first on Eat Right Mama.read more
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Sleep Wearables Do Not Measure Deep and REM Sleep Accurately
Performance nutrition | January 16, 2021
Sleep wearables do not accurately measure sleep stages (light, deep and REM sleep). But they can give you an idea about the time you go to bed, wake up and total time asleep. In a study examining several sleep wearables (below) as compared to a FDA validated EEG device (Sleep Profiler), all of...read more
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Don’t Let Your Skin Reflect Your Stress
Discover Good Nutrition | January 16, 2021
Here’s how you can manage stress levels for your overall health and your appearance. Stress can impact the health of your heart, digestion, weight, memory and even your ability to sleep. Stress and lack of sleep can also negatively impact your looks, causing blemishes and breakouts, as...read more
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WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions
Nutrition-In-Sight Blog | January 15, 2021
Along with fitness, nutrition and healthy eating are expected to be a focus for 2021. “Keep it in context and do the best that you can do in your situation. So, if you need to [...]The post WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions appeared first...read more
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Food Safety
Stacey Schulman Nutrition | January 12, 2021
As a registered dietitian nutritionist, too often I forget that I have been educated and have a responsibility to talk about food safety. It is not just important to teach about what we eat, but also to make sure that ... Food Safety Read More »read more
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Pomegranate Vegetable Soup with Lentils
RD Bytes | January 10, 2021
By posting this recipe I am entering a recipe contest sponsored by Juice Products Association and am eligible to win prizes associated with the contest. I was not compensated for my time. Happy New Year! Give yourself a pat on the back; you’ve survived one of the most dysfunctional years...read more
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Happy New Year!
Intuitive Nutrition | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Happy New Year!
Intuitive Eating Blog | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Winter Vegetable Stoup
Kelly's Pantry | January 3, 2021
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Yes, Interstitial Cystitis Patients CAN Have Mexican (and Other Ethnic) Foods!
Interstitial Cystitis Diet: Confident Choices | December 31, 2020
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10 Health Tips to Welcome 2021
Nutri Choice 4 U | December 30, 2020
As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three...read more
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15 Best Recipes to Use Up Leftover Red Cabbage
The Crooked Carrot | December 23, 2020
A collection of recipes to help you use up your leftover red cabbage. From slaws and salads to cooked cabbage and pasta. The post 15 Best Recipes to Use Up Leftover Red Cabbage appeared first on The Crooked Carrot.read more
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My Interview with Christine St. Pierre, RDN
Every Food Fits | December 23, 2020
I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview...read more
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2020 â€" The Year That Just Keeps Giving
The Weekly Buzz | December 22, 2020
December is the time of the year that our health and wellbeing can take a very non graceful swan dive. Â You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because...read more
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How to Reduce Inflammation With Simple Diet Changes
My Dietitian Friend | December 18, 2020
Medication can help manage inflammation and sometimes medication is necessary, but if pain and immobility caused by inflammation can be controlled, or at least reduced by dietary changes, why not give it a shot? There is a great deal of evidence showing positive dietary changes can have a...read more
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3 Drinks this Dietitian Orders at Starbucks in the Winter
Veg Girl RD | December 17, 2020
Winter is upon us. At least it will be, officially, after Monday’s winter solstice. If you frequently feel frozen to the bone during the four months starting in December, I have a few warming suggestions for you. Buy a car with heated seats, buy one of those new-fangled heated puffy vests with...read more
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Spicy Vegan Panera Creamy Tomato Soup
fresh-you | December 12, 2020
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Your Weight is Not Your Worth
RDN Mama | December 12, 2020
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6 Common Causes of Dehydration
Nutri Inspector | December 11, 2020
Dehydration, which ranges from mild to severe, is a phenomenon where your body experiences insufficient water and electrolytes. Certain athletes, older adults, infants, construction workers, and employees who are constantly exposed outdoors may suffer from dehydration. Also, these individuals...read more
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Spiced Pumpkin Chocolate Chip Muffins
The Happiness in Health | December 10, 2020
Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin...read more
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Eat More Vegetables: 10 Awesome and Easy Tips
Chew On This | December 5, 2020
I have spent the last 40 years telling clients to eat more vegetables. The suggestion sounds so easy, but client after client usually struggles with this idea. Clients tell me how much they like vegetables, but meeting after meeting their food records and conversations say otherwise. Maybe they...read more
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Test
Vicki's Blog | December 3, 2020
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Heart-Healthy Holiday Recipe Round-Up
TastyBalance Nutrition | December 3, 2020
The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What do twinkly lights, decorative coffee cups, and the fresh smell of pine all have in common?...read more
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Brightonyourhealth | December 2, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.} }}read more
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How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Corinne Dobbas | November 26, 2020
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Air fryer Chicken Tikka Masala
Sue's Nutrition Buzz | November 25, 2020
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...read more
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2020 Holiday Toddler Gift Guide
KH Nutrition | November 24, 2020
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...read more
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MUTU System Then and Now
Inspired RD | November 23, 2020
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...read more
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Pumpkin Soup
Wholesome Simplicity | November 22, 2020
If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.The post Pumpkin Soup appeared first on Food 4 Success, LLC.read more
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7-Day Liver Detox Plan before the holidays – The last minute guide to getting into better shape before 2021
Every Bite Matters | November 19, 2020
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...read more
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Is your little one getting enough iron?
Motive Nutrition | November 16, 2020
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...read more
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Foods for Cancer Prevention and Treatment
East End Nutrition | November 14, 2020
by Lara McNeil, MS, RDN, CDN We all should consider what foods may assist us in the prevention of various cancers.  It may be because we have a family history, poor lifestyle choices (either past or present), or even due to environmental exposures.  So here is a very brief list of...read more
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Ditch the Macros Emphasis --> Focus on Antioxidants
Nutrition's My Life Blog | October 30, 2020
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...read more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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A Quick HELLO!
Beautifully Nutty | October 1, 2020
Goals. My goal is to fix the layout of my blog so that it doesn’t drive me nuts every time I view it on a computer! Some day, my friends. Some day. Hiiiii btw! It’s me, Melanie. It’s been a while. The last time I checked in appears to be when I was 28 weeks [...]The post A Quick HELLO!...read more
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Roasted Tomato Salsa
Nutritious Eats | September 16, 2020
This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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Madeira cake low fodmap gluten free
Clinical Alimentary | August 29, 2020
I haven’t posted anything to my blog for a long time but this recipe is perfect for a bank holiday weekend. This is a lovely cake for a treat. Its texture improves after a couple of days in a cake tin and is just about right. It is also a great base for a trifle... Continue reading →read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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5 Healthy Grilling Tips + easy recipes you can try today
NJ Nutritionist | August 25, 2020
September might be right around the corner but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like salmon and...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body respect, you must add this book to your list. It is foundational...read more
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Back to Basics
A blog that promotes good food (full of nutrients) as the route to good health | June 29, 2020
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels...read more
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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Lemon Parmesan Brussels Sprouts
This RD Eats | April 14, 2020
Lemon Parmesan Brussels Sprouts All you need: 2 tablespoons olive oil 2 pounds Brussels sprouts, trimmed and halved salt and pepper, to taste 1/2 of a lemon 1/2 cup grated Parmesan cheese. All you do: Over medium-high heat, place a ... Continue reading →read more
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Low FODMAP Snacks: Sweet Edition
Thinky Bites | April 13, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks...read more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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