-
Once Upon a Dinner Party: Vegetarian
Everyday Nutrition | February 5, 2012
? Did you try making cookies on a stick? Or maybe just wondering how they turned out? Let's get started! Read more »Read More
-
Celebrating a Birthday in a Tent--Who Me?
Making the Menu | February 5, 2012
No one could believe it when I said I wanted to go Glamping for my birthday this year. First, they said "what the heck is Glamping?" Then, after I explained they said "you've got to be kidding. You? Glamping?Have you lost your mind?" You see, Glamping is a combination of camping with a glamorous...Read More
-
Why Wait? Super Bowl Foods Ready in a Snap!
Eat to Compete | February 5, 2012
Think all you have to do is stretch after exercise? Think again! Whether your goals are improved body composition, enhanced performance, or overall weight loss, what you eat after a workout might be the most important thing you eat all day (after breakfast, of course). Last week I wrote of the...Read More
-
Have You Roasted Red Peppers? I Have!
Something Nutrishus Blog | February 5, 2012
Every day you lose fluids, and every day you need to replace those fluids. We are all very unique in the amount of fluid we lose in a day - this depends on factors such as our age, gender, activity level, but also the humidity and temperature of our environment. A great fluid is water, although...Read More
-
Broccoli Salad
Good Southern Food | February 5, 2012
Good Morning! One of my favorite breakfast foods is omelets. Not only are they are a good source of protein to keep you full during the day, they also allow you to have vegetables for breakfast! Tomato omelet. Yum yum. The omelet I made this morning has chopped garden fresh heirloom...Read More
-
What not to eat: The best Gingersnap Cookies on earth - Recipe
Nutrition: Facts or Fiction? | February 5, 2012
Soy has received mixed reviews in recent years, leading to confusion about it and potential health benefits or risks. The link between soy and breast cancer has been particularly convoluted. Should you eat soy in large amounts to lower your risk? Or avoid it due to the potential estrogenic...Read More
-
Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | February 5, 2012
As a Registered Dietitian, I am excited to announce that the 2010 U.S. Dietary Guidelines were released today. Check them out here!Read More
-
Immune Builder
Love and Zest | February 5, 2012
Happy 16th Birthday to my little brother Tyler! We had a fun celebration tonight at Maggiano's. I made his favorite chocolate chip cookies. After dinner, my dad asked Tyler to drive home. And little did he know, the valet brought his new car. What a surprise! Our Favorite Chocolate Chip...Read More
-
Is achiveing a healthy weight one of your New Year resolutions?
The Debunking Dietitian | February 5, 2012
Food provides energy for our brain and muscles. Going for long periods of time without food, like skipping a meal, creates a dip in energy levels. Spreading calories throughout the day provides energy all day long and this is where the concept of eating 6 small meals a day can be useful. To avoid...Read More
-
Marietta Amatangelo, MS, RD, LD, RM, IC
Dietitians on the web | February 5, 2012
This blog will help you find more information about dietitians on the web. RDlink.com is designed to help you find trusted dietitians and reliable nutrition information on the web. I will talk about the different websites and services that dietitians are providing on the web! Thanks for visiting...Read More
-
Will zinc help you get over your winter cold?
Fit to Eat | February 5, 2012
Forty ng/mL? That is the level of vitamin D (also called serum 25(OH)D3) in my blood but what does it mean? Vitamin D is one of the most talked about nutrients and for good reason--along with calcium it is critical for building and maintaining healthy bones, but vitamin D is also one of the most...Read More
-
Flow with Nature
Nutrition with a Dietitian | February 5, 2012
Welcome everyone! My name is Mariel and I am a registered dietitian. I have a passion for the field of nutrition. I believe food is medicine for both the soul and the body. Oh, and I LOVE food! I love to try new foods and dishes and am working to become a better cook. There is so much included in...Read More
-
Food Secrets of Skinny Women
365 Days of Wellness | February 5, 2012
We all know we should move more and eat less – especially when it comes to processed foods loaded with salt, sugar, and saturated fat – but now the updated 2010 USDA dietary guidelines released January 31st provide government support to help Americans eat more nutritiously. The new plan...Read More
-
How Can I Lose Weight Making Small Changes?
Ask the Diet Coach | February 5, 2012
Hello, I'm a 16 year old guy who is currently underweight. I am 5'2" tall and weigh 86 pounds. I am not an active person and do not excercise much. I've tried taking supplements before to gain weight but I dislike drinking them. As I would choose to eat healthily to gain muscle mass instead...Read More
-
Project Breakfast, day something-or-other...: Cold Cereal
Nourish My Kids | February 5, 2012
For anyone checking in ever so often, you've probably caught on to my frustration with some picky toddlers. We've been getting creative this summer with the over abundance of fresh fruit at the farmers' market. My 3 year old and I now consider ourselves experts in the smoothie concoction...Read More
-
Flourless Chocolate-Pomegranate Cake
kumquat | February 5, 2012
well, i've got some exciting news... i am writing a cookbook. i can't believe i've actually just typed those words. after a decade of contributing to other people's cookbooks and magazines, i'm actually taking on the challenge of authoring my own book. the book will be filled with fantastically...Read More
-
Kiwi Cheesecake with a Cashew Crust
The Flourishing Foodie | February 5, 2012
Today I awoke with a craving for cauliflower, cheese, and raisin cookies, in no particular order. I debated whether or not to make aloo goobi, cauliflower soup, or plain old fried cauliflower in butter and salt, but I wanted something a bit more hardy and comforting. Mother nature has blessed us...Read More
-
Copy Cat
RD'LITE | February 5, 2012
Yesterday my friend, Kitchen M, brought me one of her fabulous Buttermilk English Muffins to taste. I forgot to eat it at work and brought it home. When I got home from work, my mother said that she was craving Joe's Special (usually a breakfast item). Quite a coincidence that I had an English...Read More
-
the final best pickle meal plan...
The Best Pickle | February 5, 2012
Last night I used a recipe from EatingWell magazine for winter salad with roasted squash and pomegranate vinaigrette, but decided to add seared scallops to make it a more substantial entrée. I used delicata squash instead of butternut squash--no big surprise given my current obsession with it....Read More
-
Apricot Banana Pancakes
Not on a Diet | February 5, 2012
Three cheers... the holidays are here! I teamed up with RockIt Body Pilates this holiday season for their first ever Holiday Fitness Challenge. It has been a blast keeping the members motivated and pumped up to stay fit through December and start the new year off on the right foot. Read on below...Read More
-
Potatoes - good or evil?
eat sleep dream love food | February 5, 2012
Hi guys, This week I have a special treat for you. Instead of posting on here, I've written a guest post for the lovely Emma Stirling (Accredited Practising Dietitian) on her blog, The scoop on nutrition. So without further ado, here's the link... Find out what you can do to keep your blood...Read More
-
Yummy and healthy snack for kids
ABCD Eat Right | February 5, 2012
December 6, 2011 It's rare that you might see a commercial for healthy food items, physical activity or childhood hunger campaigns. But you will see commercials for the hottest toys, sugar laden foods and fast food restaurants all of which seem to dampen the holiday spirit. So just say no... and...Read More
-
Peanut Butter and Jelly Macarons
A Slice of Nutrition | February 5, 2012
This blog is my creative outlet into nutrition. After 2 years in a clinical acute setting,... Visit http://sliceofnutrition.blogspot.com/ for the rest of the post!Read More
-
Juicing it
My Food Life | February 5, 2012
Ah, the joys and pleasures of Sunday brunch. What is it about Sunday that just begs for a long, lazy brunch with friends? Its the only meal that doesn't have to play by the rules. Where the lines between breakfast and lunch are blurred. Where eggs and burgers can co-exist on the same menu....Read More
-
Eco Foodie Gift Guide
Healing Foodie | February 5, 2012
The adage "you are what you eat" is a well-hearsed one. But a recent finding may call for an update to that old saying because everything we breathe, use, or drink can get absorbed into our fat stores. Image credit: A Chuck & Beans cartoon by Brian from the Shoebox...Read More
-
New Blog Home - Please Visit Me There!
i_ameatingright | February 5, 2012
I call Day 5 "An Experiment in Hot Messes" because I was successful in creating two huge batches of some unpalatable green smoothies. Here are the disastersThey look innocent enough, right? WRONG! I make my smoothies the night before and so I already knew they weren't the greatest tasting but I...Read More
-
GIVEAWAY: #CRASH OUR GREEN WEDDING
A Fete For Food | February 5, 2012
There has been a lot of time spent in these lately.Hurricane Irene had her way, immediately on the heels of our recently paved driveway and subsequent fractured drain system around our house. Suffice it to say that there are branches, leaves and laundry detergent in the front yard (don't ask),...Read More
-
New Year's Resolutions--Are Yours SMART?
Eat Smart El Paso | February 5, 2012
According to www.USA.gov, four of the most popular new year's resolutions revolve around eating, drinking or getting fit. It's a normal reaction as we look back at last year's memories of indulgent living (and maybe pictures of you with a muffin top or him with the brew belly.) Now that we are...Read More
-
Dietitians Share Recipes and Tips to Enjoy the Super Bowl
Dietitians Online | February 4, 2012
Dietitian Rebecca Scritchfield Shares Healthy Super Bowl Foods Katherine Tallmadge , MA, RD.Super Bowl Chili with Fresh Salsa and Guacamole Nicole Garza, Lubbock Fox 34, with Jennifer Gorman, Registered Dietitians, Market Street, Super Foods for Super Bowl Sunday Huffpost Healthy Living,...Read More
-
Guacamole!
Georgie Fear | February 4, 2012
Superbowl Sunday being tomorrow, a lot of people will be noshing like it’s their jobs. Guacamole is a staple football game dip, and sure enough, I saw people stockpiling avocados galore today at the market. Avocados are rich in heart-healthy monounsaturated fatty acids (just like olive oil) and...Read More
-
rosemary "grilled" shrimp skewers
The Professional Palate | February 4, 2012
I'm fortunate to live in an area of the country where grilling year-round is pretty much a reality. Unfortunately, our grill is mostly under my husband's purview. I could probably jockey for an assistant grill master role, but I run an entire kitchen solo, so I'm fine to let it be what it...Read More
-
Went Red
RDexposed | February 4, 2012
This girl needed her Saturday. I rarely will declare the true need for it. I really needed a “mental health day,” you know? Friday started out well. I remembered to wear red, did you? I thought to myself, “If I forget to wear red, I will not be able to show my face at cardiac [...]Read More
-
6 Healthy Superbowl Snacks
Running on Green | February 4, 2012
After thanksgiving, the Superbowl is the second highest food consumption day of the year. Sports fans and foodies alike look forward to this day of food and fun. Why not give your heart and waistline a time out and swap out some of the calorie-laden snacks with some lighter options? Score with...Read More
-
Super Bowl 46: Planning a Leaner Game Day Party Menu
Appetite For Health | February 4, 2012
Super Bowl 46: Game Day Strategies for a Leaner Party Spread Like the majority of the U.S. population, I’ll be tuning in to watch the NY Giants take on the New England Patriots on Super Bowl Sunday. For many, the game is more about partying than the game. But for me, I’m a super fan......Read More
-
#chocolate love: Lava Cake with Fresh Raspberries
The Spicy RD | February 4, 2012
If the idea of spooning warm, gooey, chocolate lava cake in to your mouth, then finishing it off with fresh raspberries doesn’t appeal to you, clearly you have come to the wrong place. Don’t get me wrong… I’m deliriously happy each and every time you all visit my blog. You knew that,...Read More
-
Super Bowl Quesadilla Bar – Perfect Food Fest for Your Party
Taste Life, with Chere Bork | February 4, 2012
Super Bowl Sunday is just like another holiday and one more “blow it all” high calorie food fest with friends and family. It seems people focus more on the food than the sport. If you want to serve something easy, quick and healthy give these Quesadillas a try. This recipe will save you time...Read More
-
Nutritious New Year Kiwifruit Smoothies #GardenCuizine @CalKiwiTweet @ZESPRIkiwifruit
Garden Cuizine | February 4, 2012
Low fat, Low Sodium New Year's Kiwifruit Smoothies Yields: 5-6 cups Ingredients: 32 oz Low Fat Vanilla Yogurt 3 Kiwifruits1 frozen Banana1/3 cup Orange Juice splash Lime Juice sweeten to taste with sugar, agave nectar or honey Optional: Cocoa powder....Read More
-
ChocolateLove: Chocolate Raspberry Calzones
Teaspoon of Spice | February 4, 2012
It’s no surprise that February’s #love bloghop theme is…#chocolatelove! Compared to most themed posts where I can ponder for days/weeks, this month I quickly honed in on what I wanted... READ MORE...Read More
-
Fancy Fish Sticks + Weekly Menu
Prevention RD | February 4, 2012
Remember those Healthy Crunchy Onion Rings I posted a few days ago? These fish sticks were the other half of the meal…the just as good, also crunchy other half. It’s fair to say that fish sticks have been on my … Continue reading ?Read More
-
Recipe: DIY Homemade Chocolate Syrup for Chocolate Milk, Milkshakes & Ice Cream Topping
Fresh Start Nutrition | February 4, 2012
Ah, Pinterest. If you haven’t joined, here’s what your missing: it’s FULL of good ideas. And you might find yourself a touch addicted—and wondering where the last hour went—once you start clicking around. One of my first repins was from Glorious Treats. It is a recipe for homemade...Read More
-
World Food Day-October 16
Confessions of a Dietitian | February 4, 2012
The big news in the nutrition world is the changing of the Food Pyramid to the Choose My Plate model. It is all over social media with everyone weighing in on it. So of course, I'm jumping on that bandwagon. Pretty! The Good -Easy to understand.-Practical-gives visual representation of...Read More
-
Cilantro Pesto
Chapman's Landing Cooking Studio | February 4, 2012
It is the dead of winter in northern Ontario and it has been very cold outside. Lately I have been making a lot of soups and stews. I love making Dal and this recipe allows me to use my garden foods from last summer like potatoes, onions, garlic, dried chiles, frozen tomatoes and cilantro....Read More
-
Societal control of sugar essential to ease public health burden, experts urge
Simply Healthy 4 Life | February 4, 2012
Simply Healthy: 'the 2 best B foods you can eat..broccoli and blueberries..i eat them every day. SOOOOO easy to come by, and so good for you ! Blueberries are VERY inexpensive now-Sams club is my fav place to buy them (both). I buy lots of BB now and freeze for the winter,to use in smoothies...Read More
-
Foodie Friday: Healthy Turkey Chili
Nutrition and Wellness Bytes | February 4, 2012
Read More
-
Shari in the Miami Herald in 2009
Real Nutrition and Fitness | February 4, 2012
Ivan Abadjiev knows a thing or two about heavy lifting. U.S. weightlifters haven't won an Olympic gold medal for 40 years. Now they're hoping the Bulgarians can bring them success. Ivan Abadjiev, who lead their national team to multiple championships, is bring his "Bulgarian Method' to a new...Read More
-
Glazed Ham
Historia de Victuals | February 4, 2012
Combining my fascination of food history, food culture, and March being National Nutrition Month, I am launching this blog as my contribution to share my fascination. I am going to be featuring food trivia, food history, and yes, even helpful hints for every day use with our foods. There will be...Read More
-
Sectional Plates Part 2: Half Plate Vegetable Pictures
Beyond Prenatals | February 4, 2012
Read More
-
(Best Ever) Whole Wheat Pancakes
Nutrition Designs | February 4, 2012
Hello people! Motivation Monday is back because....it's Monday! And who doesn't need a little pep talk to start the week strong? My motivation tid-bit for you has to do with aging. What?! Yep, healthy aging. It's good stuff. Trust me. In my dietitian world, I see a lot of sick patients in the...Read More
-
What to eat???
My Journey Making Peace With Food | February 4, 2012
Diana is a registered dietitian and certified yoga instructor, and inspired colleague. Here's a article from her. One Drop in the Ocean – One Bite on the Fork Everyone knows that the drop is inside the ocean, but it is the rare one who knows the ocean is contained in the drop, says Kabir...Read More
-
Thursday Thoughts: Eat This, Not That
Nutrition, Food, Travel and More | February 4, 2012
I was so excited that Ryan and I were able to get away for a few days over Thanksgiving weekend. We went down to Tokyo. It was absolutely amazing. It is such a busy city and full of life. There is so much to see and do there. We decided to have very little set plan and instead just wander...Read More
-
Eat, Drink, and Still Shrink
simply nutrition | February 4, 2012
I weighed in this week on some new products for an article in the July issue of Prevention Magazine. Watch for it to come out!Read More
-
Chicken Enchiladas
eNourishment | February 4, 2012
These work great as an appetizer or served as a main dish with rice and salad. Ingredients: 2 bell peppers (any color) cut into 1 ½ inch squares 1 small white onion or ½ large, cut into 1 ½ inch squares 1 pound of chicken breasts, cut into 1 ½ inch cubes 1 tablespoon diced...Read More
-
Kale Smoothie!
FoodWise Nutrition | February 4, 2012
Learn how to eat mindfully in under 2 minutes!Read More
-
Mediterranean Spaghetti Squash Salad
Top Balance Nutrition | February 4, 2012
Melissa's Recipe of the Week Broccoli slaw salad with cranberries, almonds and yogurt dressingServes 4-6.Ingredients:1/4 cup sliced raw almonds1 12-oz package store-bought broccoli slaw1/2 cup dried cranberries3 Tbsp extra-virgin olive oil3 Tbsp rice vinegar3 Tbsp agave nectar (or honey)3 Tbsp...Read More
-
Bring Your Lunch Ideas
Cancer Dietitian | February 4, 2012
Lunch is sometimes just something to get you from breakfast to dinner. There are days when you have to eat something, and just about anything will do. I had one of those days this week with our kitchen at home under construction. Bringing lunch has been an extra challenge and has NOT been...Read More
-
An Update from Sarah
Kindred Nutrition | February 4, 2012
Read More
-
A new look & a recipe
Do You Eat? | February 4, 2012
Written by Kate Bullen, APD Every now and then I grab a pack of these gluten free corn tortillas. These ones are Woolworths brand and you can find them in the aisle near the Mexican salsa and the coconut milk – not near the bread. Nutritionally they are pretty much just corn and water, plus a...Read More
-
Smart at Salad Bar
Flavors of Nutrition | February 4, 2012
"You are what you eat" That doesn't mean you'll turn into a cheeseburger if you eat too many of them. But it does mean that your body will reflect the QUALITY of the foods you eat most often. Eat a lot of junk food and your body will feel and look junky. Eat lot of foods rich in vitamins and...Read More
-
Cherry and Almond Breakfast "Cookies"
Food Enthusiasm | February 4, 2012
This casserole is comfort food at its best...for about half of the calories and fat! A cheddar mixture is poured over pasta, garlic herb chicken, and mixed vegetables for a wonderful meal! Try this instead of Macaroni and Cheese! The chicken adds protein and the vegetables bulk up the meal...Read More
-
What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | February 4, 2012
Some people do need to eat gluten free, but now everyone! Check it out!Read More
-
Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | February 4, 2012
@font-face @font-face @font-face p.MsoNormal, li.MsoNormal, div.MsoNormal a:link, span.MsoHyperlink a:visited, span.MsoHyperlinkFollowed div.Section1 This article appears in the July 2011 issue of Magic City Magazine....Read More
-
A Mindful New Year
Balance Variety Moderation RD | February 4, 2012
Huffingtonpost.com recently added a Food section to their site. One of the first articles was written by food writer Micheal Ruhlman. I’ll let you read the article here, but the basic gist of it was that we ALL have time to cook at home! I’m the father of 2 1/2 year old twins...Read More
-
Sugar Alcohols
Eating Simple | February 4, 2012
Peanuts or Pretzels?For the most part airport food is overpriced and overloaded with fat, calories, and weird shelf stabilizing ingredients. Remember, a large portion of travel time is spent sitting and waiting so there is no need to eat a giant Cinnabon or slurp down an iced venti caramel...Read More
-
Tina’s Top Food Trends for 2012
Voice of Reason | February 4, 2012
Last year, there were more than 1.5 billion visits to food and recipe websites, but despite much-professed “flavor and culinary trends,” the 10 most popular search words included - in descending order—cookies, chicken, chili, slow cooker, pork chops, salmon, meatloaf, banana bread, ground...Read More
-
Making Half Your Breakfast Fruits and Vegetables
Liz On Food | February 4, 2012
Pin It This post is part of The Recipe Redux, the first and only recipe challenge founded by registered dietitians, The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. This month's Recipe Redux: Fresh Starts. "Make half your plate...Read More
-
2 Ways Food is Used to Numb the Present Moment
Healthy Hunger; Nutrition Counseling, LLC | February 4, 2012
We learn what to eat and how to eat from our families. Connections through food. Often in my family adults were inaccessible. I needed presence from them – their present attention in my life as they interacted with me. Sometimes this was not possible for them to give because they were not...Read More
-
Poulet Vallée D’Auge
London Nutrition Girl | February 4, 2012
Whilst preparing to enter what had previously been to me, the unexplored world of blogging, I was worried about how I would find an appropriate first topic to set the tone about what it is that I want to share. As it turns out, it came to me within hours of setting up my profile whilst kneeling...Read More
-
Herbs And Spices Pack More Than Flavor
On Nutrition | February 4, 2012
My son has type 1 diabetes. I've blogged about our struggles with this disease before. My son would love for me avoid sharing our personal experiences with respect to him, but I'm on a mission to better understand how diabetes is controlled and to help other diabetics in the process. To me, the...Read More
-
Salmon with Red Wine-Balsamic Sauce
The Food Hound | February 4, 2012
How do you know when it's true love? Is it when you can share each other's toothbrush if one of you forgets it on a trip? Is it when you sacrifice the last bite of flourless chocolate torte? Is it being ok with watching House Hunters International instead of the NFL draft? Is it holding your...Read More
-
Whole Mind Wellness
Whole Mind Wellness | February 4, 2012
Dinner at Chlopskie Jadlo RestaurantI waxed enthusiastically about the fruits and vegetables in Krakow in one of my last blog posts. By the last few days in Krakow I found the food heavy. The mainstays on Polish restaurant menus are dumplings (Pierogi), breads, potatoes, and sausages. The...Read More
-
The Great Multivitamin Debate
Feed Between the Lines | February 4, 2012
This “Feed Between the Lines” post is sponsored by Eggland’s Best. It’s been raining for what feels like two weeks straight. That meant a wet ten mile training run last weekend. I know I should not complain with all that is happening in the world but really, just a quick break would be...Read More
-
My New Favorite: ALMOND BREEZE ALMOND COCONUT MILK!
Kelly's Pantry | February 4, 2012
I created this trail mix recipe over many months of adding to and substituting new alternatives for traditional ingredients.Finally, I got it down right. This trail mix is extremely delicious and healthy, and is chock-full of fiber. You get a much larger serving size for fewer calories than...Read More
-
Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | February 4, 2012
An Accredited Practicing Dietitian (APD) is the title earned by a food and nutrition expert in Australia who has completed a University qualification in dietetics that is accredited by the Dietitians Association of Australia, and who has made a commitment to continued professional development in...Read More
-
Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | February 4, 2012
I'm here to help shoppers in Arizona and throughout the country to eat & shop healthier. My goal is to help customers stay informed about important health & nutriton issues that impact decisions made at the grocery store. Posts will cover nutrition-related information on food trends, food product...Read More
-
Why Eat Local?
Eat Right, Live Life, Play Hard | February 4, 2012
Before we even have a chance to figure out what caused the salmonella breach a new food safety threat surfaces. This time it's deli meat and listeria bacteria. To be honest, this one concerns me more than the salmonella. Why - because the nature of the bacteria and the fact that it found a home...Read More
-
80(ish)--- Sunshine Upside Down Muffins
Eighty Twenty | February 4, 2012
Are you one of those people who get up on Sunday morning and say "I'm going to exercise for 60 minutes five days this week"? I used to be one of you. And then I would over-sleep, over-schedule, over-whatever myself by Tuesday, miss my workout, and then feel like a failure. And THEN I would...Read More
-
Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | February 4, 2012
www.montrealnutrition.comRead More
-
Rosh Hashanah No-Knead Challah
Healthy Kosher Eating With Chana | February 4, 2012
Between 80 and 90% of all adolescents get acne. So do many adults. Does diet have anything to do with it? Immigration studies show that acne increases when a population shifts to a more Westernized diet. What's the cause? A 2009 review of scientific literature showed that dairy products and...Read More
-
This blog has moved....
A Dietitian's Kitchen | February 4, 2012
If Receiving this by e-mail; you can go the the blog homepage by clicking on the title: A Dietitian's Kitchen. Is there any dessert more wonderful than the classic Strawberry Shortcake? I know what you are thinking..... what about 'healthy food'? Let me explain: Today is Father's Day; a day to...Read More
-
Overactive Bladder or Interstitial Cystitis?
Interstitial Cystitis Diet: Confident Choices | February 4, 2012
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4...Read More
-
Paula Deen Should Eat more Oats!
Skinny Eats Cleveland | February 4, 2012
Yolo is a new restaurant and wine bar in Cleveland's Battery Park neighborhood. "YOLO" is an acronym for You Only Live Once. So, I have to ask..... If I only live once, why won't you feed me? Why do most wine bars seem to have itsy bitsy portions? As a dietitan, I can appreciate all things are...Read More
-
Cooking Homework: Orphaned Appliances and Unread Books
Food Trainers | February 4, 2012
Perhaps you think it’s a festive time of year and I get that. There’s the music and the decorations, the parties and the treats. To me though, it seems like a bit of a conspiracy. Even the songs “Feed the World”, “Chestnuts Roasting on an Open Fire” and for Hanukah “Gather Round...Read More
-
Blog Has Moved to WordPress
Healthy Baby Beans | February 4, 2012
Read More
-
Eating out... Guilt-free!
Point A La Ligne | February 4, 2012
Read More
-
Book Recommedation
Whole Health RD | February 3, 2012
Are you confused the by the ever-changing world of nutrition science? Do you get frustrated when the media say a food is good for you one week and then the next week, change their mind? Do you look at a box of cereal and scratch your head at the too-good-to-be-true health claims? Then you, my...Read More
-
Crispy Sweet Potato Hash Brown Cakes
Well Balanced. Food. Life. Travel. | February 3, 2012
I LOVE potatoes! Must be my Irish heritage. White potatoes are rich in potassium and vitamin C. With the skin, add 2 grams of fiber too. Sweet potatoes also provide a good kick of vitamin A. Today I am cooking with a bit of both. I love potatoes prepared just about any way, but today,...Read More
-
You’re Only Cheating Yourself
Drop It And Eat | February 3, 2012
Her binging and purging has abated at last, only now she’s restricting. He’s finally increased his food intake, meeting the goals we had set. Only now he’s taken up running—with a passion. She’s adhering to her meal plan, eating all that her body desperately needs. But at present...Read More
-
The Dairy-Free and GLuten-Free Kitchen–Review
Gluten Free Goodness | February 3, 2012
I will be the first to admit that I’m behind on blogging and book reviews. Part of it is that I try to always make a few recipes from a book, well, that slows me down! I knew I liked … Continue reading ?Read More
-
A Closer Look at Diabetes Myths
Nutrition Unplugged | February 3, 2012
Now that the recent Paula Deen brouhaha is past us, what can we learn from it? To me, the positive outcome is the attention it’s brought to the role of diet in managing type 2 diabetes. No amount of medication (even $500-a-month injections) can override careless eating. Yet,...Read More
-
Homemade Game Day Salsa
Ramblings of an RD | February 3, 2012
It’s Super Bowl Time! Even if you don’t like football, or even don’t care that much, not many people can turn away friends, a good time, funny commercials, and delicious snacks. This recipe has been floating around on Pinterest so I decided to give it a try. It gets my approval! And I was...Read More
-
Miso Chicken-less Soup
Delicious Knowledge | February 3, 2012
Yes, another soup. And why not? Satisfying, low-calorie and perfect for cold days or when you need a little comfort pick-me-up. I was recently nursing a stuffy cold and was craving both noodle and miso soup. My indecisiveness won and I created this soup, a blend of the two. Needless to say, I’ve...Read More
-
When The Fat Lady Sings
Nutritionally Speaking | February 3, 2012
When The Fat Lady SingsI can’t wait for the day when “skinny” is no more virtuous than “fat”; when moral terms no longer apply to food; when the act of eating is set free from all tyranny. I can’t wait for the time when we praise people for who they are—for their loving hearts,...Read More
-
Fructose Friday
Radio Nutrition | February 3, 2012
Is sugar a drug? If you struggle with the temptations of the box of doughnuts in the break room or a bag of Snickers in your pantry, you might think so. Sometimes it’s hard to resist sweets, although there are some people who could care less about sweet tastes (they’re more likely to love...Read More
-
Shrimp-stuffed manicotti from @Cooking_Light
Blog About Seafood | February 3, 2012
Last night I made a version of Cooking Light’s shrimp-stuffed shells, shrimp-stuffed manicotti (simply because our commissary doesn’t carry jumbo pasta shells). It was healthful and filling, but a bit bland. Maybe we’ve just been eating too many unique flavor combinations lately,...Read More
-
Sugar Sugar
Nutrition 4 You, LLC | February 3, 2012
With all the media attention sugar has been getting lately I thought I'd give a couple tips. Try and track how much sugar you are consuming on a daily basis. For instance, when you see sugar grams on a label, 5 grams equals 1 teaspoon. Try and cut down on sugar by having one less teaspoon...Read More
-
Best Of The Web This Week
Joy of Kosher | February 3, 2012
Categories: Blogs, Home Rotator, Kosher NewsThis has been a busy week – our new Joy of Kosher Magazine Purim Edition(Read more...)Read More
-
Super Bowl Survival Guide
U Rock Girl | February 3, 2012
Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is 2 days away! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading ?Read More
-
GUEST POST: Kale for Anti-Cancer Champs
Chef Andrea RD | February 3, 2012
Please help me welcome Katrina as she writes her first guest blog post for us today! Katrina Evans is a recent college graduate aspiring to write for health and wellness resources all over the web. She enjoys making a difference … Continue reading ?Read More
-
Superbowl Sunday Starters
Dish By Trish | February 3, 2012
Sad that the 49ers didn’t make it But glad New York made it. Most of my West Coast friends probably despise the Giants at this point. But if happen to be a Giants fan, here are 10 Things you didn’t know about them. Will you be watching the Superbowl? GO New York Giants! Okay here are [...]Read More
-
Four Day’s of Kiddie Snacks
Weekly Bite | February 3, 2012
Shopping List: Strawberries Blueberries Natural Peanut Butter Peaches Graham Crackers Late July Mini Organic Peanut Butter Crackers Jamba Juice all fruit smoothie I have four day’s of kiddie snacks for you. This was a very busy week so coming up with creative snack ideas was a little...Read More
-
Trail Mix Oatmeal Cookies
With a Side of Sneakers | February 3, 2012
I seem to have picked up quite the sweet tooth recently. Not that I need an excuse to bake cookies, but that’s my excuse. These are just sweet enough to satisfy my craving, but still packed with good, wholesome ingredients so there’s no guilt included. Plus, oatmeal is supposed to be good for...Read More
-
Should Sugar Be Regulated?
Foodworksblog | February 3, 2012
Sugar has become the new villain in our diets. Some very reputable researchers tell us that sugar is “toxic”. Should sugar be taxed? Certainly prohibition does not work. Here is a very reasonable assessment on the topic of sugar regulation. … Continue reading ?Read More
-
Healthy Heart = Healthy You
Nutrition Inspiration | February 3, 2012
February is not only the month of love, chocolate and flowers, it’s also American Heart Month. February is a month of awareness that heart disease is the #1 killer among females, as well as a leading cause of death in the United States. Today in particular is National Red Dress Day, a symbol of...Read More
-
A Heart Healthy Month
Nicole's Nutrition | February 3, 2012
Pin it February is National Heart Awareness month. Time to think about keeping the heart healthy. You can find me over here at Diet-Blog and at Diets in Review giving tips about heart health. What do you try to do … Continue reading ?Read More
-
Evening Snack Attack
Fuel the Fire | February 3, 2012
We enjoyed this snack last night with homemade cinnamon sugar corn tortilla chips. It’s a berry salsa. The salsa goes well with so many things such as pita chips, a crostini, cinnamon toast, or plain yogurt. It’s simple, fast, and delicious. It not only packs antioxidants and fiber, but tastes...Read More
-
The Amazon Jungle with a French Twist
Whole Life Nutrition | February 3, 2012
Last night I had an opportunity to go to a new restaurant with one of my new friends that I made at the yoga retreat. She wanted to grab a cocktail and have a chat, which I always up for. … Continue reading ?Read More
-
GetReal with 23 and 1/2 hours
GetRealGurls Nutrition | February 3, 2012
It’s Friday. So, let’s watch a movie. Check out this one by a Dr. Mike Evans from the University of Toronto. Dr. Mike Evans: 23 and 1/2 hours video It’s basically about how a little bit of exercise can save your life. And the illustrations are fun to watch. His message is positive and...Read More
-
Answering the Controversial Canola Oil Questions
Mohr Results | February 3, 2012
The last few weeks we’ve posted some articles about a sometimes controversial dietary fat — canola oil And we got some feedback both through the blog, on Facebook and twitter — with some concerns about our canola oil recommendation. We wanted to answer a few of those concerns to put the...Read More
-
Spaghetti Squash Caprese
Live & Love to Eat | February 3, 2012
Sure, you could make this with real spaghetti. But when spaghetti squash is so delicious and low in calories, why would you? I had a spaghetti squash that I bought almost a week ago, plus remaining ingredients from my paninis earlier in the week. The squash cooks in the microwave for the same...Read More
-
Pesto and Goat Cheese Roasted Peppers
brown goat | February 3, 2012
I posted this recipe years ago, back when I was doing my weekly menus with recipes all in one post. And, coincidentally, the first recipe was also posted during this time of year. The dish would actually be good in any season- a particularly yummy way to enjoy summer’s fresh basil and pepper...Read More
-
Apple Cinnamon Buns (Gluten-free + Vegan)
Healthful Sense | February 3, 2012
I can’t tell you how many amazing recipes I see on blogs — that I intend on making, but never get around to it. But every once in a while I see a recipe that I absolutely have to make… like Lou’s Cinnamon Buns… Before I share more pictures of these amazing buns I have [...]Read More
-
Check It Off
Swanky Dietitian | February 2, 2012
Hi! How are ya? I’m so glad I’ve already had quite a few entries for the Driscoll’s berry coupon giveaway. Make sure to enter if you haven’t already. You have until next Tuesday, February 7th to enter. Remember when I told you about my bucket list? Well, I think I’ve done pretty...Read More
-
Super Bowl Buffalo Chicken Dip, Corn & Carrot Chowder, and Behind the Scenes with Patriots Player and Milk Mustache Model, Wes Welker (Podcast #176)
Meal Makeover Moms’ Kitchen | February 2, 2012
It’s not every day you get to meet a professional football player, but last week, we found ourselves at a “secret” location outside Boston where New England Patriots player, Wes Welker, was being photographed for a Super Bowl Milk Mustache ad. You can hear all about our once-in-a-lifetime...Read More
-
Super Bowl Sunday Food/BoozeTips
City Girl Bites | February 2, 2012
Chances are that most of you are gearing up for the big game this Sunday. Go Giants! And of course, beer and snacks go along with watching football. Read on to learn tips to moderate your intake this day. You can easily consume over… Read More »Read More
-
Flexible?
Tiffany McFadden Nutrition Consulting Blog | February 2, 2012
Husband has returned from Mexico safe and sound, full of "hilarious" stories. Just in case you were worried. In the end I was happy to have some one-on-one time with my son. I know his time as an only child is winding down. I find myself gazing at him and wondering how he will handle the...Read More
-
Fish Stories at the Supermarket
SUPERMARKET SAVVY | February 2, 2012
Kids are like human sponges soaking up fun nutrition tips at the supermarket. Really. Jake learned that tilapia is a vegetarian fish that loves to eat algae. Jackie was interested in how wild salmon is caught in the waters off Alaska, flash frozen and transported to her home town. Their younger...Read More
-
The long lost lunch- why you need to find it!
Sarah Remmer's Nutrition Blog | February 2, 2012
Hey everyone! What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR converting it into a constant “graze” over a period of hours during the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead...Read More
-
Natural Foods to Reverse Heart Disease
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | February 2, 2012
Listen to the podcast here: http://www.healthcastle.com/natural-foods-reverse-heart-disease-podcastRead More
-
10 Minute Workouts Are The New BLACK !
Sue's Nutrition Buzz | February 2, 2012
I was driving to the metro station listening to my favorite music channel yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting for 10 minute workouts. Works for me ! Of...Read More
-
Julian Bakery
Healthiest Regards | February 2, 2012
Have you tried Julian Bakery’s bread yet? I love it. And here is why… 1. It’s fresh. 2. It’s reasonably priced. I sometimes even buy the day old bread for $3/loaf which is a great option if you live or work in the area. 3. Lots of fiber from organic grains (not from additives). 4. [...]Read More
-
Get Your Super Bowl Game On!
Dr. Susan Mitchell | February 2, 2012
Super Bowl Sunday…football’s biggest day of the year. All over the world people will get together for football, outrageous ads and of course, fabulous food. I want my food to be bold and aggressive…full of flavor. How about you? What do you have planned? Whether it’s a small party or a...Read More
-
15 Healthy Super Bowl Snacks
Eat Simply | February 2, 2012
Don’t worry, no one is taking away the pizza and beer — unless, of course, you’re open to the idea. All right, so I know that some people consider Super Bowl Sunday foods sacred, and that you are truly looking forward to indulging this weekend on whatever ritual pizza/beer/chips/etc. is your...Read More
-
What Motivates Me to Move?
The ZIED GUIDE | February 2, 2012
I continue to be amazed and inspired by others who go through difficult times and despite the darkness, seem to be able to find the bright light–or the silver lining (and even a cloak as my colleague and friend Jeannie Moloo described in her amazing blog post that chronicles…Read More
-
New School Lunch Rules: It’s a Win-Win Not a War
Healthy Kids Challenge Blog | February 2, 2012
New School Lunch Rules: It’s a Win-Win Not a War I’ll be the first to admit that Healthy Kids Challenge makes it a top priority to create, and recognize, win-win situations when it comes to the health of our children. Regarding the final USDA rules for school lunch, they are a huge step...Read More
-
Harvard Researchers Say, “It’s Time to End the Low Fat Myth"
Savor: Mindful Eating Mindful Life | February 2, 2012
Food packaging and diet trends can be misleading. Marketing materials often lead us to believe that if we eat low-fat foods, we will be low fat too. But for many people, low-fat diets just don’t work. read moreRead More
-
THICK CUT ROASTED SWEET POTATOESAND OTHER GOOD THINGS…
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | February 2, 2012
It’s a week of good things. The first is this recipe for sweet potatoes: cut thick, lathered up with olive oil, and roasted in a hot oven until the outside begins to caramelize and the inside goes all soft. Makes sense to share it today since I just heard it’s National Sweet Potato Month....Read More
-
Super Bowl Snacks Made Lighter
Foodnuti | February 2, 2012
Did you know that Super Bowl Sunday is the biggest eating day of the year after Thanksgiving? And that the day after the Super Bowl, there’s a huge spike in sales of antacids? That’s no surprise given that Super Bowl party foods are usually … Continue reading ?Read More
-
Product Review: Plum Amazins (Dried Plums)
Mommy Dietitian | February 2, 2012
One of the perks of being a dietitian is that I randomly get food sent to me to sample. Sunsweet sent me their new product that they call "Plum Amazins," which are dried plums. They are very good! As compared to raisins and cranberries, Plum Amazins contain: 50% More Fiber About...Read More
-
On beer bellies and six-pack abs...
Nancy Clark MS RD CSSD | February 2, 2012
Women aren’t the only ones who complain about their body. Men also fret about body image. Like women, men want to look good. Negative body image is a serious issue among men and women alike. Negative body image is also a key risk factor in development of eating disorders. Men searching for the...Read More
-
WOW your eggs with SPICES and More
Nutrition Unscrambled | February 2, 2012
Marcia and I attended a food networking event last night called Olive Oil, Spices and Wine-Oh My! The event was run by two Registered Dietitians Brooke Schantz and Anne Milliing and they did an amazing job. It was a wonderful evening talking and tasting with other foodies. We heard about the...Read More
-
Around the .Coms
Dietitian on the Run | February 2, 2012
If you’re an “ist” reader – DCist, LAist, Gothamist (NYC) – you may remember that at one point they would round up stories from “Around the ists”, bringing together the top headlines from cities around the world in one quick … Continue reading ?Read More
-
Homemade Corn Tortillas
Nutritious Eats | February 2, 2012
Corn or flour? That is the question you’ll be asked at most Mexican restaurants when ordering tortillas. Corn tortillas typically have less calories than flour, but other than that I don’t see any reason to choose them over the puffy, soft, delicious flour ones. Now that I’ve made these, my...Read More
-
I’m Lovin’ It!
The Healthy Apron | February 2, 2012
1. The Marilyn Meme Article. (Please read by clicking on the title) source This morning I read an article that was incredibly thought provoking. Images, like the one pictured above, have been popping up all over facebook. While they definitely seem to have good intentions, what is this message...Read More
-
Baked Pasta Remake
Chocolate Broccoli | February 2, 2012
A couple weeks ago I had the privalege of hosting a group of ladies for a Chocolate Broccoli cooking class. These ladies are apart of a great fitness program called Baby Boot Camp, that provides them a challenging workout post-baby that doesn't require hiring a personal trainer and a...Read More
-
News Alert: Could Sugar be just as bad as Alcohol & Tobacco?
Nutrition A - Z | February 2, 2012
The talk about sugar (mainly talking about High Fructose Corn Syrup) has been on the radar for quite sometime. And it doesn’t look good! Now, I have come across a recent article published in Nature and I would like to share it with everyone in order to get a bit of insight… Please click on...Read More
-
“Would You Like to Buy Some Cookies?”
Eating for Performance | February 2, 2012
It is that time of year again – Girl Scout Cookie Time! Who doesn’t love Girl Scout Cookies? I think everyone has his or her own favorite. And, the Girl Scouts are just so cute in their uniforms selling the cookies. However, those cookies can be hard to keep around without eating them all at...Read More
-
Oven-Fried Cheese Sticks with Marinara Sauce Recipe
Michelle Dudash | February 2, 2012
My favorite thing about game days is the food. Fried mozzarella cheese sticks rank in my “top five”, along with bean and guacamole nachos, baked Buffalo wings…Read More
-
5 Tips for Planning Your Workout Routine
Heart Healthy Tips - Lisa Nelson RD | February 2, 2012
We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved...Read More
-
Cadbury Creme Egg Experiment – Round 2 – The Milkshake Semi-Failure
Every Food Fits | February 2, 2012
After the initial failure of the Cadbury Crème Egg Cookies, you’d think we’d give up on repurposing these springtime treats. But no! It just made …Read More
-
Popcorn Three Ways: Sweet, Savory and Spicy
The Gluten-Free RD | February 2, 2012
Need something to munch on with lots of flavor but that is low in calories and contains healthy ingredients? Depending on your taste buds or your mood, I’m willing to bet you’ll love one or all three of these seasoned … Continue reading ?Read More
-
Animal Crackers
ABC's of Mealtime | February 1, 2012
I hope everyone had a great weekend! We did…and also had a great end to last week. On Thursday, Isaac and his class went to the New Orleans Children’s Museum for a field trip. I haven’t been since I was … Continue reading ?Read More
-
Decadent, yet Healthy Valentine’s Day Dessert!
The Nutrition Twins Blog | February 1, 2012
It’s that time of year again; the day that we all scramble to make those extraordinary plans for our special someone: Valentine’s Day. It is now just days away and the stress has started to kick in to find the perfect gift or make those wonderful romantic plans. If you...Read More
-
Skinny Fettuccine alfredo with spinach
Eat Good 4 Life | February 1, 2012
This is the best skinny Alfredo sauce EVER. I have actually made this twice in the past week and it was awesome. The recipe comes from Sonia at the the healthy foodie blog. The first time I made this pasta I used brown rice pasta that my husband got at the market and it wasn't that great because...Read More
-
Manuka Honey’s Healing Wonders: Coincidence or Cure?
Brightonyourhealth | February 1, 2012
Are manuka honey healing claims valid? A personal story on using this liquid gold for treating wounds and sore throats.Read More
-
Well-being: a Holistic Approach
Nutri-Savvy | February 1, 2012
by Emma Poole, contributing writer Well-being can mean different things to different people, but essentially it means feeling both physically and mentally well and happy. To achieve well-being, we need to work on several different aspects of our lives, creating a circle of well-being. For...Read More
-
Recipe: Almost Biscotti
Pam Stuppy, MS, RD, CSSD, LD | February 1, 2012
Serves 8. Instructions ¾ C. slivered almonds ¾ C. oats ½ C. dried apricots 1 ¾ C. flour 1/3 C. sugar 2 tsp. baking powder ½ tsp. baking soda ½ tsp. mace ½ tsp. nutmeg ½ C. golden raisins 2 Tbsp. butter 8 oz. fat free cream cheese, softened 1 egg ½ tsp. vanilla extract [...]Read More
-
Fuel for the Road
Roadie Nutritionist | February 1, 2012
Road Fuel View more presentations from Wendy Peterson. Need help with eating on the road? Tune into my tips & create goals! Happy to help keep you fueled for the road!Read More
-
Love Your Heart and Protect Against Heart Disease
Dishin Dietitian | February 1, 2012
February is American Heart Month, so says the American Heart Association. Here’s why you should care, followed by some heart-healthy nutrition tips. Why it matters: Heart disease is America’s leading health problem and the #1 killer of both men and women Heart disease kills more people every...Read More
-
Super Bowl Sunday: What Will Americans Be Eating?
Orange District, CDA | February 1, 2012
Read More
-
Inside the Fridge: Melissa Graham
Robins Bite | February 1, 2012
Inside the Fridge welcomes Melissa Graham. Melissa, a former attorney, is the founding Executive Director of Purple Asparagus, a 501(c)(3) non-profit dedicated to educating families about all things associated with good eating, eating that’s good for the body and the planet. Though its Delicious...Read More
-
Your kid, my kid
Nutrition Minute | February 1, 2012
Last weekend, The Wall Street Journal ran a feature written by psychology professor Alison Gopnik about the teenage brain. While we’ve heard much of it before (prefrontal lobes, puberty vs maturity, information vs wisdom, reward centers of the brain) this grabbed me: At the same time,...Read More
-
Breastfeeding: Benefits for Mom and Baby
An Apple A Day Nutrition Healthy Bites | February 1, 2012
Guest Post by Rina Singer Have you ever wondered what the benefits of breastfeeding are for you and your baby? You've likely heard there are numerous benefits to feeding your baby human breast milk but may have also heard that formulas are enhanced with vitamins and minerals that are...Read More
-
To Lose Weight Avoid Hunger
For the Love of Food | February 1, 2012
It might sound counterintuitive to avoid hunger when attempting to lose weight but hunger actually undermines your intentions. The desire to satisfy hunger is an uncontrollable force—your intellect and good intentions cannot suppress it. Hunger is the stimulus that causes us to eat; it keeps us...Read More
-
Understanding Food Labels
America's Nutrition Expert | February 1, 2012
Nutrition labels are extremely useful when trying to determine what one should buy at the store. However, many Americans don’t utilize these. The Journal of the American Dietetic Association tracked 203 people as they looked at grocery items. According to the tracker, which looked at eye...Read More
-
Keep Your Workouts Fresh
SoCal Nutrition & Wellness | January 31, 2012
Read More
-
Recipe: Black Bean and Sweet Potato Enchiladas
Marci RD Nutrition Consulting | January 31, 2012
My friend Kate shared her fabulous Black Bean and Sweet Potato Enchiladas recipe and it tasted so good I wanted to share it with all of you. It's packed full of smoky flavor and I love the contrast of the sweetness from the potatoes and creaminess from the beans. Mmmm! It's also packed with...Read More
-
The ‘What!’ and ‘Where?’ of Trans Fat
Choice.Habit.Life | January 31, 2012
My journey to become a dietitian started with the discovery of trans fat. Yes, they had been in existence for many years, but I’d been unaware that these unhealthy fats were hiding in my food. It was only after attending a talk on the subject that I made the decision to become a dietitian —...Read More
-
Homemade Fruit and Nut Bar #Recipe #RealFood
Born To Eat | January 31, 2012
The Spread (AKA Ingredients): Sticky Stuff: Dates, Dried Fruit (craisins, raisins, etc), Candied Ginger Chunks: Walnuts, Almonds, Pecans, Chocolate Chips (I used 60% Cacao), Peanuts Spices: Cinnamon, Cloves The Utensils: Food Processor (My cousin said she tried my recipe in her Vitamix and it...Read More
-
If 3's a crowd…why not 4!?
Sara B Consulting | January 31, 2012
Big news in the Schwertfeger house! We’re expecting! That’s right, Trey is going to be a big brother come August 14thish. We are all very excited and feel extremely blessed. Trey and Baby S2 will be exactly 18 months apart. Because … Continue reading ?Read More
-
Ten Healthy Choices for Super Bowl Sunday
Nicole Geurin, RD | January 30, 2012
Delicious snacks for your Super Bowl party don’t have to be unhealthy. Try out these ten heart-healthy choices that are sure to please! Fruits and Vegetables: Colorful fruit and vegetable trays are the perfect snack food for any Super Bowl … Continue reading ?Read More
-
Is your office making you... eat unhealthy foods?
Caledonia Nutrition | January 30, 2012
For many of us, the office is where we spend the majority of our day. But the choices we make there, the foods that are available (or not available!) & the routines we get into at work may be detrimental to our nutritional health. A typical day at the office may go something like this:...Read More
-
Fit Kids Fun Run
Nurturing Nutrition Notes | January 30, 2012
A great goal for all Rhode Island families! Fit Kids Fun Run Free Race!!! Usually, these events cost at least $10 Saturday, May 19th, 2012 City Park, Warwick, RIRead More
-
6 things you need to know about your taste for salt – by guest Sharon Brooks RNutr
The Scoop on Nutrition | January 30, 2012
Do you ask for salt at a restaurant, if it isn’t on the table? Are your favourite comfort or snack foods chips or salty crackers? We all know that an excessive intake of dietary salt has been implicated in the development of hypertension (high blood pressure), a major risk factor for...Read More
-
What's Your Protein-To-Carb Ratio?
PCOS Nutrition Center Blog | January 30, 2012
What's Your Protein-To-Carb Ratio? Do you have PCOS and been struggling to lose weight despite your dieting and exercise efforts? It could be your protein-to-carbohydrate ratio according to a study published in the American Society for Nutrition. During this 6-month trial, women with PCOS...Read More
-
Dim Sum = Yum
Bitchin Nutrition | January 30, 2012
I tried Dim Sum this past Sunday for the very first time. My friends and I went to MingHin Cuisine in Chinatown. I have wanted to try Dim Sum forever and was so happy to be finally enjoying it! We tried so many delicious things including MingHin’s shrimp dumpling, stuffed sticky rice in...Read More
-
Healthy Meals: Iron Chef Skills Not Required
The Art of Intelligent Eating | January 30, 2012
Now listen, your nightly dinner doesn't have to be fancy to be considered healthy. It doesn't require hours in the kitchen. It doesn't require a list of ingredients that'll cost an arm and a leg And it certainly doesn't insist you wear that silly apron.... Sometimes, all it takes is a...Read More
-
Nutritioulicious Babies
Nutritioulicious | January 30, 2012
Hi Nutritioulicious readers! I know it’s been a while since I have posted, but things have been a little crazy around here. Three and a half weeks ago I delivered my two beautiful baby girls! It’s been a crazy few weeks but I finally had a few moments to let you all know about their arrival...Read More
-
Easy Homemade Trail Mix
First Step Nutrition | January 30, 2012
Calgary dietitian Jennifer House shares an easy, portable homemade trail mix recipe for kids.Read More
-
Small and Mighty: Snacking can be healthy
Food NE/RD | January 30, 2012
I have been really busy really lately working with a lot of new clients and especially new moms who had Gestational Diabetes (GDM) in their last pregnancy and a theme that has come up is EATING REGULARLY. These new moms of course are busy and sometime forget to eat breakfast or go 7-8 hours...Read More
-
Fun Ways to Teach Young Kids about MyPlate
SuperKids Nutrition Blog | January 30, 2012
Teaching your young kids about good nutrition with MyPlate can be super easy for parents and fun for kids! First take out a medium size dinner plate. Have your child trace the shape on a piece of paper. Show them the MyPlate logo and have them divide their circle into 4 almost equal parts. Giving...Read More
-
Weekly Meal Plan: Monday January 30th
Raise Healthy Eaters | January 30, 2012
We’ve been dealing with the stomach flu around here. Just when I started bragging about the only one not getting sick — I got sick. I finally had that day of doing nothing I’ve been dreaming about. I slept most of the day and my husband took care of the kids. [...]Read More
-
My Weekend Cooking – Easy Red Lentil Soup
Nutrition Xpert | January 30, 2012
Every weekend I try to cook ahead for the coming week. I do this because like so many other people, I work all week and don’t have much time for cooking. When clients tell me they have no time to cook, I understand: really I do! But most tell me they want to eat healthier [...]Read More
-
Bo Bia Chay – Vegetarian Spring Rolls
Nutrition to Kitchen | January 30, 2012
I really love my mother-in-law’s cooking. Her fearlessness in the kitchen has also made me a better cook. She makes the most fantastic vegetarian recipes and this is one of them. It’s Bo Bia Chay – a spring roll, and … Continue reading ?Read More
-
Menu Plan Monday–January 30
Eat to Nourish, Energize and Flourish | January 30, 2012
This past week we enjoyed some more wonderful meals courtesy of good friends. One of my neighbors is from Peru and brought us a traditional Peruvian dish, called Lomo Saltado. It is strips of marinated beef, stir-fried with onions, peppers and potato wedges served over rice. My family couldn’t...Read More
-
January 12 in 2012 Update
Dine, Dash, and Dead Lift | January 30, 2012
At the start of 2012 I decided to create a 12 item to do list for the year. To keep myself on track I am going to give a progress update at the end of each month. Please let me know how your goals for 2012 are coming along as well! #1 – Complete 6 [...]Read More
-
Food Blog South
Nutrition Adventures | January 30, 2012
After an exhausting and stressful work week, I could not wait to escape into the wonderful world of all things food at the Food Blog South conference. In its second year, Food Blog South is held in Birmingham, AL and is now the second largest food blogging conference in the country. While I...Read More
-
New Year’s Resolution: Setting SMART Goals
The Rite Bite Blog | January 30, 2012
According to USA.gov, losing weight and getting fit are two of the most popular New Year’s resolutions that people make. They are also two of the most commonly broken! Everyone seems to have good intentions, but we tend to set large, outlandish goals for ourselves and never actually reach them....Read More
-
Meatless in January: Recipe Roundup
Revive Wellness | January 30, 2012
With two days left in January, it's time for a recipe roundup! Here are the meatless recipes we loved this month: [...]Read More
-
101 Cookbooks: Miso Sesame Winter Squash
Eat Well With Janel | January 30, 2012
When Heidi Swanson’s 101 Cookbooks recipe for Miso Sesame Winter Squash arrived in my inbox, I clicked over to it right away. I already had all of the sauce ingredients on hand, and only needed tofu and winter squash to complete the recipe. But last night when I finally mustered up the energy to...Read More
-
A Vending Machine with an Attitude
Nutrition & You! | January 30, 2012
Photo: Intermountain Healthcare You are probably thinking that if you’ve seen one vending machine, you’ve seen them all. Typically, they are chock full of sweets and treats with often the “healthiest” choice being a measly oatmeal raisin cookie or chocolate covered peanuts. Well,...Read More
-
Finally Made it in O Magazine, Yep Oprah!
Balanced Health and Nutrition | January 30, 2012
I was honored to be interviewed by the wonderful writer and author Leslie Goldman (@LeslieGoldman) for her article in this month’s O magazine - yep, that’s Oprah! In this article, old food myths were busted and new food rules were clarified. I weighed in on the issue of how much produce one...Read More
-
Want a Healthy Diet? Use the Plate!
Heather's Blog | January 29, 2012
It’s been almost 7 months since the US government revealed MyPlate, a new graphic meant to replace the MyPyramid. Those of you that know me know that I am a huge fan. I use “the plate” to teach kids, teens and adults alike; even my own children often eat off “the plate.” ...Read More
-
Fruits and Veggies are Good – When Will We “Get It”?
RD Bytes | January 29, 2012
Fruits and vegetables are not only delicious, they are good for you! Because they are low in calories they are helpful in controlling weight, and on top of that they are linked to reducing the risk of some diseases, including … Continue reading ?Read More
-
Can Frozen Pasta Be Good For You?
Food Moment | January 29, 2012
Hi Guys, One of my favorite grocery stores is Trader Joe’s. They sell fresh, healthy and organic foods that are delicious. They also have a variety of things AND they regularly bring in new products to keep you entertained. I often find myself buying “ready to go” foods there as they can be...Read More
-
Hail to Kale
Balanced Eating | January 29, 2012
Kale is not just for garnishing anymore! From crispy chips to rich soups, kale is showing up and adding color, interest and nutrients to plates from here to there. I’d like to add my praise in this hail to kale! Kale is a true super food! It’s what we, in the nutrition field, call a [...]Read More
-
Are Carbs The Enemy?
The Healthy Diet | January 29, 2012
Of all the major nutrients, carbohydrates have gotten a pretty bad rap. Personally, I don’t think it’s justified. Carbohydrates are the core energy source for our body and brain and can be converted into amino acids to serve as the … Continue reading ?Read More
-
Healthy Superbowl Sunday Snacks for Mom and her Family
Expect the Best Pregnancy | January 29, 2012
I live in Boston and I am a huge Patriot’s fan, so you know I’ll be cheering on my team next Sunday. Plus, I can’t wait to see Madonna’s half time show (is she really still performing?) But I digress. Back to the food. I have a guest post on the fabulous site fooducate. Check [...]Read More
-
Getting Organized in the Kitchen Saves Time with Homemade Soup
A Market Basket of Nutrition Services | January 29, 2012
5 Steps to Getting Organized & Making Homemade Soup 1. Select a soup recipe and read it all the way through. Add the ingredients you need to your shopping list. Shop for your ingredients. 2. Figure out the best time to make your soup. It may be early in the morning on Saturday before the [...] . ....Read More
-
Healthy Superbowl Eating!
Susan Weiner Nutrition | January 29, 2012
February 5, 2012 in Indianapolis, it’s Superbowl XLVl! The New York Giants vs the New England Patriots. For many people the Superbowl is as big a food feast as Thanksgiving day. Whether or not you are a football fan, (or you just enjoy the commercials), most of America is tuned into the big...Read More
-
10 Things You Probably Don't Think About Unless You're Obese
Fit Mama Eats | January 28, 2012
When counseling clients who are obese or morbidly obese, I’ve noticed some of their physical discomforts that I wouldn’t think twice about.Read More
-
Turkey-Quinoa Burgers
What I'm Eating Now | January 28, 2012
I hope this uncharacteristic recipe post for a turkey burger doesn’t turn off too many of my most dedicated vegetarian readers. As I’ve written before, I’m a flexitarian who follows a plant-based diet, which means ... Related posts: Jumping on the Quinoa bandwagonRead More
-
Giveaway: Dried Fruit That Will Amaze You!
Real Mom Nutrition | January 28, 2012
Both of my kids love dried fruit and fight over it like it’s candy. And sometimes, dried fruit can seem a lot like candy–especially when a bunch of sugar’s been added. That’s one reason I dig these new Plum Amazins. They have no added sugar at all, and are naturally lower in sugar (and...Read More
-
Dear Ms. Deen (& Millions New to Type 2) – A Dose of Support, Tablespoons of Wisdom
Hope Warshaw | January 28, 2012
Dear Ms. Deen: Now that the dust has settled and the world knows you’ve had type 2 diabetes for a few years I want to offer you (and millions like you new to type 2 diabetes) a dose of support and words of wisdom as a diabetes educator and dietitian who, shall we say, has a few years under her...Read More
-
Weekly Family Meal Recipes: Ready For Some Football!
Meals Matter | January 27, 2012
Whether you tune in for football or the ads, Super Bowl Sunday is a day-long celebration for many families. Often, pizza and wings, potato skins, dips, chips and other high-fat, sodium-rich foods sideline healthy eating during the game. This year, get ready for some football with healthier...Read More
-
Ode to Oatmeal
A Sprinkle of Sage | January 27, 2012
Do you have the January blues? You know what I mean – the holidays have come and gone, with the next major holiday not until Memorial Day in May (unless you’re one of the lucky ones who gets Presidents’ Day off); the weather is dreary and cold; your New Year’s resolution of eating...Read More
-
Thyroid Disease and Diabetes
Parenting Diabetes | January 27, 2012
People with diabetes have a higher risk for thyroid conditions. Here’s a great post on a great diabetes blog Diabetes Mine on the relationship, symptoms, and treatment. Check it out so you know the symptoms to watch for! 411 On ThyroidRead More
-
Super Bowl Snacks that are Super Good!
Nutrition Know How | January 27, 2012
Super bowl parties usually mean high calorie/fat foods and diet derailments. Just because you are noshing doesn’t mean it has to increase the scale the next day. Healthier versions of high fat and high calories snacks are easy to prepare. Using low-fat cream cheese and low-fat sour creams...Read More
-
Shrimp Fra Diavolo
WholesomeRD | January 27, 2012
Tomorrow I am heading to sunny Arizona to visit this guy. My grandpa will be 98 this year! He still drives, has a little girlfriend and eats bacon and eggs for breakfast every morning. I hope I have those genes!! ————————————- The recipe has garlic, wine, onion, shrimp,...Read More
-
Do You Munch to Manage Stress?
Green Napkin Nutrition | January 26, 2012
Coping and stress management are often the determining factor in weight loss and weight management. How well you cope with everyday events, whether major or minor, depends on your thoughts and behaviors. While one person may deal with a work deadline by excitement in meeting the challenge, another...Read More
-
Chipotle Chili
Eat, Feel, Live Better | January 26, 2012
Hey friends! I have missed you all very much. We recently moved back to Chicago and the past few weeks have been quite a whirlwind. I’ve been settling into my new life, catching up with my wonderful friends, hanging with … Continue reading ?Read More
-
Moving On
Nutrition Outlook | January 26, 2012
If you Google “nutrition,” you get 85,300,000 hits. It’s a clear sign of the interest in this topic as well as the variety of resources that are available. In light of this vast cyber-land, I have been flattered that you have chosen this blog as a source of your nutrition information...Read More
-
Loving Liquid Gold: Your Ultimate Guide to Honey
go green get lean | January 26, 2012
Called “the nectar of the Gods” by ancient Greeks, honey is one of those surprising staples in your pantry that promises not just the elixir of beauty (from facial masks to soothing scars), but is a sweetly delicious, healing food. In my opinion, the magnificent alchemy that occurs as bees...Read More
-
Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and...Read More
-
Rightsize your waist and your plate
The Portion Teller | January 25, 2012
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the most difficult tasks facing anyone who eats out or even eats in these days. Look around you and everything is supersized. And not just fast food. Bagels, muffins, steaks, even frozen...Read More
-
Sesame Street Super Foods
Nutrition by ME | January 24, 2012
Now that I’m watching Sesame Street with my little munchkin I’ve been enjoying their attempts to teach healthy eating. Did you know that Elmo’s favourite food is wasabi, which is a “sometimes” food like cookies. In one video, Elmo tries kiwi for the first time after being encouraged to...Read More
-
90-Second Breakfast Idea
Food Confidence | January 24, 2012
That’s right, I said it. 90 seconds to breakfast. How? It’s actually super simple. Eggs + microwave = breakfast. I’ve explained the steps below to several clients this week so I’m thinking a blog post is in order, don’t you? It’s funny, whenever I’m describing it, I always...Read More
-
What do I Eat?
Green Grapes Blog | January 24, 2012
As a dietitian, people are always fascinated by what I eat. In the middle of a seminar, as I’m stressing the importance of planning and preparing ahead, I’ve had a group of women demand to know ...Read More
-
Grapefruit: Not Just a “Chick Fruit”
David Grotto’s Nutrition Housecall | January 23, 2012
As featured in Real Life Nutrition, WebMD By David Grotto, RD, LDN One of my fondest memories as a kid was sharing ruby red grapefruits with my big sister for breakfast. She would slice one in half, cut all the segments for me, and sprinkle just a little sugar on top. I would scoop out [...]Read More
-
Cooking Light: January Goal: More Fruits and Vegetables
When There's More to Weight Loss and Diabetes Than What You Eat | January 21, 2012
Cooking Light has a great new program Twelve Healthy Habits. I love how they help you make a change each month. This month’s challenge is Eat More Vegetables and Fruits. Check out the website for great tips and even a tracker you can use. There are some great resources for overcoming...Read More
-
Recipe Redux: Roasted vegetable scramble & sweet potato home fries
Peace, Love, and Food | January 21, 2012
It’s no secret breakfast is my favorite meal of the day. It’s also no secret that if I don’t have my favorite meal, you better stay far, far away. It’s not a pretty sight. Lucky for me, my favorite meal of the day also happens to be the most important meal of the day. That’s [...]Read More
-
Practice the Art of Happiness
Kidlicious | January 20, 2012
Coming from the excitement of the holiday season to everyday routines has it’s ups and downs. On this freezing winter day, I realize I have stepped away from the manic high of the winter parties and celebrations and feel a sense of the mundane … even dare I say, a void. Are these empty...Read More
-
Q. 5, 6 and 7 #fodmapchat Adding glucose, conflicting info and which FODMAPs
IBSFree | January 19, 2012
Question 5: Can you comment on the use of glucose to improve absorption of fructose? Question 6: Why are there so many conflicting FODMAP food lists out there? Question 7: How do you work out which FODMAPs are a problem...Read More
-
Goal Setting for 2012
Fit For Wellness | January 19, 2012
Happy New Year Everyone!!! Is it really already January 19th?! Time flies when you are having fun. I’m sure many of you have set your new year resolutions… how are things going almost 3 weeks into the year? At the … Continue reading ?Read More
-
Protein Series, Part 1 of 3: Benefits of Lean Protein for Healthy Muscle Mass
Step Up To The Plate | January 19, 2012
Introduction: Recent research indicates that a moderate serving of high-quality protein (3-4 oz) with each meal can make a significant difference in healthy aging, body strength, weight management, and disease prevention. This is especially significant since approximately 20 percent of …...Read More
-
Blackberry Muffins featuring Chobani Greek Yogurt
RedHeadRecipes | January 19, 2012
Hello! Well, I promised a new recipe on this RECIPE BLOG, so let’s get to it! Chobani has recently come out with SUPER-SIZED containers of their basic flavors: 0% Vanilla, 2% and 0% fat free. This is GREAT news for Greek Yogurt fanatics because it means less trips to the store to stock up! The...Read More
-
A Glance at the Top 12 Food Trends for 2012
Fresh Squeezed Nutrition | January 18, 2012
USA Today posted a look at 2012 food trends, some of which had even started to surface in 2011 and well before (street meat people!). Check out the trends at a glance below: Fancy Salts These can get pricey, but man they’re delicious. My favorite is truffle salt sprinkled on garlic bread or for...Read More
-
A Historical Lesson on Health- Simplified
OneSource4Wellness | January 18, 2012
A new year is upon us and many have already forged ahead towards their resolutions. It seems there are several opinions on New Year’s Resolutions- good and bad. Honestly, the renewed energy to change behavior in the midst of winter is a phenomenon to me. After almost a month, these personal...Read More
-
Health Benefits of Folic Acid
Nutrition Lately | January 17, 2012
In light of this past week (National Folic Acid Awareness Week) I’d like to share with you some information regarding this amazing and vital B vitamin. Here’s a breakdown of some information you should know. WHAT EXACTLY IS FOLIC ACID? Folic acid, also known as folate, is one of several...Read More
-
Simple 100% Whole-Grain Gluten Free Pancakes
Kitchen Therapy | January 17, 2012
photo by vsimon I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically called grains. By definition, grains contain 3 parts. The germ, where the baby seed is. The endosperm holds food for the developing seed. And the bran, a protective...Read More
-
Be Happy...Finding Yoga on Your Plate, Part One
Eat Drink Be Happy | January 17, 2012
I am a long time yogi...15 years to be exact. Being a Vancouver Island girl, my introduction to yoga ironically occurred the one time I ever joined a gym. Initially, I liked yoga because it was unusual (just think! there was a time when yoga studios weren't on every corner) and since I was...Read More
-
Arugula Pesto + Brussel Sprout Shreds
A Girl and Her Carrot | January 16, 2012
It’s like this, you’re either going to reckon this is the oddest food combo and not sure what to think about it (well a twinkie stuffed with meat would be pretty odd) OR you’re going to love it and go … Continue reading ?Read More
-
KIND Special Investigation: Hungry Girl
The Diet P.I. | January 16, 2012
The Case of the KIND Hungry Girl The Diet P.I. is teaming up with KIND to question KINDAHOLICS, health experts, and more in order to uncover the best ways for you to be KIND to your body, your taste buds, … Continue reading ?Read More
-
Living downtown Indianapolis = Super Sized Excitement
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | January 12, 2012
Living in downtown Indianapolis right now is one mega, super-sized serving of excitement. That’s right – I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for...Read More
-
Rev up Metabolism List
Baby Fat Diet | January 12, 2012
Sleep 7-9 hours. Less sleep can slow down your metabolism. Get your cardio. Vigorous cardio exercise increases your metabolism up to 14 hours afterwards. Drink 4 cups green tea. Green tea temporarily increases your metabolim. Eat lean meats. It take 30% of its own calories to digest. Eat...Read More
-
???What is Carbendazim? And why is it in my orange juice?
Morsels | January 11, 2012
A few months ago it was arsenic in apple juice (Thanks Dr. Oz.). Now something you’ve probably never heard of may be lurking in your morning OJ. So what’s the deal? Carbendazim is a fungicide used to kill or inhibit the growth of fungi in many crops including citrus. While it [...]Read More
-
Another Yummy Fish Recipe
You Gotta Eat! | January 11, 2012
Yesterday, I provided examples of some meals and snacks I would typically eat, which included a delicious fish recipe at dinner. Many people desire to add more fish to their diets, but are often at a loss for tasty and satisfying recipes that even the pickiest eaters would enjoy. Therefore, I...Read More
-
Sexy Equinox Ads: #WTF?
One Smart Brownie | January 10, 2012
As you may know — or do now, from image below — my personal email box doesn’t get a ton of attention (43 means 2043). Normally an Equinox email would go straight to the trash bin on one of my inbox-feng shui days, but I clicked on it accidentally. Subject was “We Want You Back”,...Read More
-
Let's Get Nutty Natural Nut Butter
A Bite of Wellness Wisdom | January 10, 2012
Creating your own natural nut butter is more simple than you may think. If you have ten minutes, 1 to 2 cups of your favourite unsalted nuts and a food processor you are ready to get nutty! [...]Read More
-
Spice Up Your Health
WebRD | January 9, 2012
Are you trying to cut back on the amount of sodium that you are consuming? Using spices can help add flavor to your food along with other added health benefits. Some great spices that you can add to your diet … Continue reading ?Read More
-
The Truth About Soy
Performance Nutrition | January 8, 2012
By: Sara Shipley, University of Central Oklahoma nutrition student I have recently been working with a young woman who has decided to take up a vegetarian diet, for personal reasons. Interestingly, when we came to the topic of dairy, she waivered, but had decided to drink almond milk because she...Read More
-
Taking Some of My Own Medicine
Living Healthy With Miss Chef RD | January 3, 2012
Happy New Year to everyone!! Like most, I found myself over-indulging this past holiday season; whether it was a friend’s party one weekend or an office luncheon another day, I soon found I had lost my sense of structure. My routine has been inadvertently cast aside, however it is now time to...Read More
-
Fruit smoothies are a great way to get in fruit when the...
Eatucation | January 3, 2012
Fruit smoothies are a great way to get in fruit when the selection or price in winter can be prohibitive. Recently I made a smoothie using cranberries which I had bought for just $1 a bag that I had frozen. I added it to some other frozen berries with some fruit and yogurt and I am hooked! It’s...Read More
-
How To Create Lasting Changes In Your Health
Breast Cancer Defense | January 2, 2012
At the beginning of a new year, it is common to have aspirations to improve your health. The problem is that they often stay just as that – aspirations. So how do you turn aspirations into action? Below is an exercise you can complete that will help turn your random thoughts into a concrete...Read More
-
Your Fast Track To Weight Loss Success
Lifestyle Bytes | January 2, 2012
Looking to drop some holiday weight? You’re not alone. This time of year marks the largest amount of people trying to shed those extra pounds that have crept on over the holiday season. One of the easiest and most effective … Continue reading ?Read More
-
What are your Goals for 2012?
Intuitive Eating Blog | January 2, 2012
So, are you fully recovered from the holidaze yet? I have to say I am just about recovered. This year, I spent the last few days of 2011 at my parent’s beach house in New Jersey. The weather was unseasonably warm for the end of December, in the high 50's. Yesterday, I participated in the [...]Read More
-
What are your Goals for 2012?
Intuitive Nutrition | January 2, 2012
So, are you fully recovered from the holidaze yet? I have to say I am just about recovered. This year, I spent the last few days of 2011 at my parent’s beach house in New Jersey. The weather was unseasonably warm for the end of December, in the high 50's. Yesterday, I participated in the [...]Read More
-
Insight into Nutrition Apps - Review by Academy Spokespeople
Nutrition Informatics | December 29, 2011
One of the challenges of what seems to be an infinite access to information—is distilling out what information is helpful. Some consider us to be in the next step after information overload—“filter fatigue.” It is helpful to have someone else narrow down the content so we have...Read More
-
Achieve Your Highest Level of Health with Integrative Health Coaching
Nutrition on the Double | December 29, 2011
“The time for action is now. It’s never too late to do something”. ~Antoine de Saint-Exupery, French aviator and writer Do you ever find yourself saying, “I know what I should do to improve my health, I just need help doing it”? If so, then Integrative Health Coaching is for...Read More
-
Weight Loss Goals Made Easy
nourishednation | December 28, 2011
The new year is fast approaching and it’s time to think about your resolutions for 2012. Resolving to lose weight is a common goal, but how do you get from where you are now to that new, slimmer you? It’s all about having a vision and setting goals that are realistic, specific and...Read More
-
Fiona’s Irish Soda Bread: A Nutritious, Filling Snack
The Park Avenue Nutrition Blog | December 13, 2011
2 Cup Whole Wheat Flour 2 Cup All Purpose Flour 1 tsp Baking Soda 2 1/4 Cup Reduced Fat Buttermilk 1/2 Cup Dried Cranberries -Mix Dry Ingredients together. Make a well in the center and pour buttermilk in. Stir from the inside out until well-mixed. Shape the dough into a round shape on...Read More
-
Seattle School Board May Lift Ban on “Junk” Food
The Vitamin M | December 13, 2011
This morning, while I waited for someone to come replace by garbage disposal a few friends pinged me to turn on the Today Show. The show was talking about a tried-tactic to childhood obesity that is failing at a high … Continue reading ?Read More
-
Be Nice to Yourself
Candace RD Nutrition | December 13, 2011
Every night before my eleven-year-old son goes to bed, my husband has him say to himself, “I am a great basketball player” three times. We have all heard of positive affirmations and saying nice things to ourselves, but it is not just a “mumbo jumbo” idea. The gravity of what we say to...Read More
-
Chocolate: The “New” Super Fruit
Nutrition to go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body weight in...Read More
-
Drink Up in the Winter
Fiddle With Your Food | December 12, 2011
It is very important in the cooler seasons to stay hydrated. Dehydration can decrease your immune system’s power and increases your chances of catching a bug. Make sure to limit the amount of alcohol and sugary drinks in your diet because both lower your body’s ability to fight infections....Read More
-
Classes & Programs for the New Year: Detox Diets,Weight Loss, & Personalized Fitness Programs
Food Diary of a Dietitian | December 10, 2011
Detox Diets. Weight Loss Programs. Personalized Fitness Training NEW YEAR-NEW YOU! Make your resolutions come true Weight loss programs starting in January! Detox in March! Personalize your fitness anytime! WEIGHT LOSS PROGRAMS Come to our Saturday classes to easily reach your goal. At the...Read More
-
Holiday Eating. Eggnog!
Wellness Nutrition | December 8, 2011
Read More
-
Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
Read More
-
Support HAES with Your Holiday Shopping
A Weight Lifted | November 29, 2011
When you shop from links on http://www.plussizeyellowpages.com, a small percentage of the sale will go to Lifestyle Watchers(R), a new non-profit organization dedicated to providing an alternative to weight watching and yo-yo dieting. Lifestyle Watchers is the brainchild of psychotherapist Kelly...Read More
-
Diabetic Recipes and Meal Plan for November 28, 2011
Diabetic Skillet | November 28, 2011
The Diabetic Skillet November 28 th, 2011 Meal plan for the week are posted. Log on to https://www.thediabeticskillet.com to view the full menu/recipes/shopping list. The Diabetic Skillet iPhone/iPad App now available at the iTunes Store!Click Here to see the details!!! Purchase now Only...Read More
-
Dealing with Unwanted Holiday Guests – Avoiding Food Poisoning
Eat Well, Live Well, Be Well | November 23, 2011
There are many hazards to watch for during the holidays, and while most of us think about drunk drivers and being trampled at the big box store, food safety can affect all of us. If we are the one preparing the food, we are the one under pressure to get everything done at the time [...]Read More
-
A Souper Tasty Thanksgiving
Better Than Dieting | November 22, 2011
Everyone knows that Thanksgiving is my favorite holiday and for our guests, my soup is one of their faves. To address the, “I wish I could take come home” requests, this time I’m making two pots of the recipe below – one for the holiday and the other for doggy bags (or doggy bowls,...Read More
-
Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...Read More
-
#1 Cause of Obesity in America
Apple A Day Nutrition | November 16, 2011
Today’s post is a bit of a vent. As I was working today I had the TV on in the background (sometimes it gets a little quite working by yourself day in and day out) and I heard Dr. Oz … Continue reading ?Read More
-
Squash–in the Spotlight
Ruth Food | November 10, 2011
RUTHFOOD BLOG by Ruth Lahmayer Chipps, MS, RD If you’re fortunate to have received a harvest of squash from your garden or the local farmer’s market, here’s a tasty soup recipe that can be made with any variety. Butternut is a favorite, with its light creamy tan exterior color,...Read More
-
Columbiana: Zoe Saldana, Second of Fame & Cattlleya’s Breakfast
Sincerely, Nutrition | November 10, 2011
About a year ago I was at the Union Station, patiently sitting with my copy of Twilight on my lap, and waiting for my cue (not that I had much of a role…but let’s not spoil the moment here!). A … Continue reading ?Read More
-
10 Diabetic Friendly Snacks
My Diabetic Chef | November 8, 2011
So you’re told that you should be eating every 3 hours and not let yourself get hungry to help keep your blood sugar levels more stable and metabolism running. But you might be wondering, what can I snack on that would be appropriate for my diabetic meal plan? Here are 10 diabetic friendly snack...Read More
-
Product Review: Big M School Smart Milk mini
Foodwatch | November 3, 2011
I spotted this kindy-kid, scaled-down flavoured milk in chocolate and strawberry at a local mini-market. And immediately thought “Clever idea”! At a smaller more practical 250ml, it’s the kid brother of the usual big, 600ml, chocolate milk which is way too large for most primary school kids....Read More
-
Should Your Food Choices Be Dictated By Your Blood Type?
Warrior Nutrition | October 29, 2011
Should blood type guide your food choices? Dietary advice has stamina but isn't worth its weight in salt, experts say. While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she...Read More
-
Spicy South Indian Cauliflower By MARTHA ROSE SHULMAN
Samantha Heller | October 27, 2011
I love Martha’s recipes. I used this recipe for a segment on WFSB’s Better Connecticut and the anchors Scot Haney and Kara Sundlun loved it! Then Chef Greg O’Gorman and I served this up to my nutrition students and they loved it too. Cauliflower, along with its cousins broccoli, brussels...Read More
-
Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help … Continue reading ?Read More
-
Count down to FOOD DAY! Recipe 6: Raspberry Green Tea Smoothie
LivingWell Communications | October 23, 2011
Our count down finishes tomorrow as Food Day celebrations happen nation-wide tomorrow! I hope you enjoy a bevy of whole, fresh, locally-grown foods with your family, friends and community. The goal of this day is create awareness for eating REAL foods daily. Here’s a recipe to start...Read More
-
Raisin Walnut Bran Muffins
WholeBelly | October 23, 2011
O.k. so most people don’t typically get excited about bran muffins, but I’ve always loved them. Unfortunately most of them are either too dense or too sweet for me. This recipe is one of the best one’s I’ve tried. It’s adapted from Heidi Swanson’s 101 Cookbooks blog. 2 cups white whole...Read More
-
We are DEBT FREE! + A goodbye
Budget Dietitian | October 22, 2011
It has been a big month over at the Budget Dietitian household. We met our goal of becoming debt free (except for our primary mortgage)! We have paid off: our 2nd mortgage (we bought in the days of 0% down) … Continue reading ?Read More
-
The POWER of PUMPKIN!
Lori Walker Nutrition | October 21, 2011
Many health professionals consider pumpkins a “super food” because it is rich in many beneficial vitamins and minerals. The fall is the peak season for pumpkins and can be found in abundance at your local grocery store or farmers market. But don’t limit pumpkin to only the fall and winter...Read More
-
Fight Fruit Fatigue: Farro Salad with Asparagus and Dried Tart Cherries Recipe
Cooking With My Kids | October 19, 2011
MyPlate suggests filling half your plate with fruits and vegetables, as well as eating a variety of produce, but most of us come up short of the recommendations. We don't eat enough, and just four different fruits, oranges, bananas, apples, and watermelon, account for nearly half of the...Read More
-
Recipe: Seasoned Tilapia Fillets
Tid Bits of Nutrition | October 18, 2011
Ok, so I know fish is technically still considered meat, but this is what we ate for Meatless Monday last night. The rules for Meatless Monday in our house are no meat other than fish at dinner. It’s an improvement from our diet of less lean protein choices every night. I am not a fish [...]Read More
-
Apple a Day for Blood Sugar Delay?
Nutrition Tips for Weight Management, Diabetes Control, and Digestive Health | October 12, 2011
Like blueberry coffee cake? I came across this tasty looking recipe and it's waistline friendly!!! One serving under 200 calories - which means it will fit in my 400 calorie breakfast or my 200 calorie snack food plan. Healthy ingredients include almonds, cinnamon and blueberries. Check it out!...Read More
-
How do you survive the social scene?
Laura Cipullo LLC | October 10, 2011
Here are some of my survival tips to being moderate yet city savvy when hitting the restaurant scene: http://www.zeel.com/g/ask-the-expert-6-secrets-to-being-social-and-slender/2011/10/10. What are your tips?Read More
-
Motivating the imperfect, irrational human being
Food Info | October 2, 2011
At the Dietitians NZ Conference in Nelson this year I attended a memorable workshop by Melbourne-based Psycoholgist John Boyle, on making changes and breaking habits. Lightbulbs went on in my head throughout the workshop, appropriately titled A conversation around compliance, motivation and the...Read More
-
New Blog In Process!
Around The Plate | September 22, 2011
Can you believe that Around the Plate has been around for approximately two years now? Its true! We've been blogging about food and health for quite sometime now and with over 250+ posts and 520+ comments, we are changing things up. With the addition of thePlate Community a little over six months...Read More
-
Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who is...Read More
-
Lunch Made – Check, Lunch Eaten – ???
E2 Dietitian | September 12, 2011
Lunch Bunch programs successfully increase children's lunch intake.Read More
-
Making Your Child’s Lunch Safe And Delicious
Ellie Krieger | September 8, 2011
You may have caught my recent Today Show appearance discussing a shocking study about the safety of kids’ home-packed lunches. The study published in Pediatrics had many parents concerned. Since you only get about 3 minutes on a TV segment, you don’t have much time for details, so I thought...Read More
-
How Sweet it is To Be Healthy
Nibbles of Nutrition: A Blog by Healthy Grocery Girl | September 1, 2011
I probably do not need to tell you that Sugar is delicious. However health speaking, it’s not so sweet. Why not? Sugar raises insulin levels, suppresses the immune system, promotes inflammation and robs our bones of minerals! Not to mention sugar can weaken eyesight,...Read More
-
“Feel Good” with These On-the-Go Foods
Me Movement | August 29, 2011
Can You Eat Well at a Gas Station?! I know we’ve all been there before. You’re crunched for time and are on a scavenger hunt for something to hold you over until you can sit down for a real meal. You don’t necessarily want to hit the drive thru, but what are your options when [...]Read More
-
Snack Plate Lunch
Inspired Results | August 17, 2011
Guess what?! I finally got a DSLR camera! I have been wanting one for a long time, but you know, they are kind of expensive. Turns out, my brother-in-law Jesse recently upgraded his camera and was looking to pass on his older Canon Rebel. He and Jeff arranged for me to get the camera for my...Read More
-
Peachy Weekend
Food Boogie | August 14, 2011
My objectives today include: 1. Peach Salsa 2. Steelers 3. Party in New Jersey I have to squeeze these all in before Entourage so ready set go go go! Last Wednesday, Allison and Marisa came over for a … Continue reading ?Read More
-
many thanks + stuffed cabbage
Eating RD | August 12, 2011
Many thanks to all your wonderfully kind words and thoughts about Buster. We really appreciate it. We were pretty much a mess this past week, but with time it is getting easier. I don’t think there can be anything that can replace our happy guy, but we have to just remember all the good...Read More
-
We’ve Moved!
Ask the Holistic Dietitian! | July 12, 2011
Please do come visit us in our new home at http://www.IntentfulChef.com !Read More
-
Meatless Monday with Eat Well Meal Plans: Green Tomatoes
Eat Well Thymes | July 11, 2011
I’ll be picking out my produce from the CSA in about an hour now. Maybe it sounds a little strange, but I’m kind of excited. I wish I could collect my treasures now. When I bring my market basket full of fresh goods, they will be spread out on a table for me to ogle. [...]Read More
-
Your Toddler’s Development: What to Expect and How it Effects Nutrition
Just The Right Byte | July 6, 2011
Do you ever find yourself in a battle of wills at the meal table with your toddler? Trying to reason or coax your toddler into trying something new to eat? Or taking over feeding because things have gotten a little too messy? Welcome to the third installment of our Your Child’s Development...Read More
-
Green Fruit Smoothie
Practical Nutrition | June 27, 2011
I made this fruit smoothie with my son few days ago, and we both enjoying sipping it on a sunny afternoon. He just loves pouring and measuring, so after chopping the fruit, I let him measure the amount and dump it in the blender. The smoothie was a little sour thanks to the plain yogurt, which...Read More
-
A German Treat!
Foodies Not Fatties | June 6, 2011
I have no idea how I never posted this!!!!! I could have sworn I pushed post but apparently I was wrong when I found this draft hiding at the bottom of our posts page! Anyway, here is the recap from my weekend in San Antonio: This past weekend Rusty and I had the pleasure of [...]Read More
-
Tamale Pie and Toffee Brownies
The Healthy Junky | May 4, 2011
I am always looking for easy recipes to make for dinner that are healthy and fast. When I saw this recipe on my friend Nicole’s blog, I knew I had to try this. I did however change it around some. Instead of using the crock pot, I decided to place the dish in the oven and make [...]Read More
-
Defensive Eating
Personal Nutrition, INC | April 13, 2011
The concept of defensive eating is similar to that of defensive driving – you can minimize risks by being prepared for the unexpected. Nourishing foods help build a strong immune system, and healthy immune function is essential for preventing chronic diseases such as cancer and heart...Read More
-
Homemade Hummus
Diana Young RD | February 21, 2011
Homemade Hummus (easy) 4 Servings 3/8 t. garlic powder 1/4 cup plain fat-free yogurt 1 T. lime juice 1 t. olive oil 1/4 t. salt 2 cups garbanzo beans Directions: Put all ingredients in a food processor and blend until … Continue reading ?Read More
-
A Classic, Revisited: Butternut Squash and Sunchoke Mac & Cheese
Cold Cereal & Toast | February 19, 2011
The one thing that stands out for me in this recipe? The fact that my beloved meat-and-potatoes husband, J, knew I was making something with squash. I’m a proud wife. If only I could get him to eat it. He … Continue reading ?Read More
-
I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist – sorry folks, I have a license and the educate years and...Read More
-
the Intentful Weight Loss program
Happy Belly Food | December 27, 2010
A warm Monday morning after Christmas hello! If you have missed the previous post (below) it is my intent to repost in addition to an alert that Awakened Reconnection has posted a free download for the first 10 pages of our Intentful Weight Loss program which can be found here. It is made up of 4...Read More
-
Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3Read More
-
Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole grain...Read More
-
I’ve MOVED!
Foodie/Nutritionist | October 2, 2010
Attention: http://foodienutritionist.wordpress.com has now moved to http://www.foodienutritionist.com/ Please update your bookmarks and blogrolls! See you at the new site!Read More
-
More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on the...Read More
-
Did you know that September is Whole Grains Month?
Beginning Well | June 24, 2010
Did you know September is Whole Grains month? There is still time to celebrate! I recently had the opportunity...Read More
-
Feed has moved
The Nutrition Experts | June 24, 2010
http://feeds.feedblitz.com/thenutritionexperts.Read More
-
From Babes' Blogs - "The Dirty Dozen"
Nutrition Babes Blog | June 24, 2010
Fruits and vegetables are known by all to be healthy foods. They provide tons of nutrients and not many calories compared to other categories of food. However, with the consumption of these nutritional superfoods comes the unpleasant reality of the pesticides used to grow them.Read More
-
What I’ve been doing instead of blogging…
What's on Jen's Plate? | June 24, 2010
Hello friends! Long time no blog. I wanted to give a little update about what’s been going on with me and why I have been neglecting what’s been on my plate! At the end of last month I had the wonderful opportunity to finally cross something off my bucket list. I ran my very first [...]Read More
-
(Guest Post) A Winning Whey to be Like a Super Bowl Champ
The Dairy Report | June 24, 2010
This is a guest post written by Leslie Bonci, RD, MPH, LDN, CSSD, the sports dietitian for the University of Pittsburgh, Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates and the Pittsburgh Ballet Theater. To learn more about Leslie, check out her full bio here. As the sports dietitian...Read More
-
Cancer Prevention: Cruciferous Veggies
Healthy Eats | June 24, 2010
In honor of World Cancer Day, we’re focusing on cruciferous veggies (from the cabbage family), that have been proven to help protect against certain cancers. ** This is only a summary of our content.**Read More
Supported by:
Leaders in Food and Nutrition Communications
Get Widget »
Directions:
Copy and paste the following code in the sidebar area of your site:
Latest Tweets:
Supported by:
Leaders in Food and Nutrition Communications