Nutrition Blog Network Home
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Grab and go lunch
Daily Dietitian | September 18, 2020
A little bit of everything, hooray! Filling, nourishing and satisfying with a little chocolate to complete a meal.read more
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Friday Faves
fANNEtastic food | September 18, 2020
Hello my friends! Another week has gone by and that calls for some Friday Favorites. Here’s what we’ve been into lately/things I’m excited about right now. 1) Monday lunch...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Instant Pot Chicken Marsala
Prevention RD | September 18, 2020
It’s September 18, 2020 and until today, we’ve successfully not had an online learning experience for either of our children. We’ve been grateful for their ages of 3&5, now 4&5 (almost 6) amid the pandemic...read more
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Top Foods that May Lead to Cancer
The Candid RD | September 18, 2020
Since there is so much noise surrounding the possible causes of cancer, it can often become difficult for people to determine exactly what the true dangers may be. The good news is that where food is concerned, there aren’t that many linked to cancer. While obesity does raise the risk...read more
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Freezer Pasta Sauce
Dish and Delite | September 17, 2020
Freezer pasta sauce is a great way to clear your fridge of stray veggies, saves money on store bought sauces and by stashing a big ole batch in the freezer sets you up so well for quick mid-week meals. Another recipe honed during lockdown... We’ve long passed the banana bread phase, flew...read more
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Chicken, Chickpea and Spinach Curry
Chow and Chatter | September 17, 2020
Sorry not the best picture, I made this curry the other day but it really is good. Ingredients:one pack of chickenone small red onion diced1/2 teaspoon of ginger and garlic paste. 2 big handfuls of spinachone can of chickpeasone tomato diced1/2 a can of coconut milk and water to get...read more
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20 Neutral Home Decor Items For Your Home
Kath Eats Real Food | September 17, 2020
There's a new post on Kath Eats!Today I’m sharing 20 neutral home decor items – from teak barstools and chunky jute rugs to wooden hamper baskets and textured pillows – that can add brightness and style to any room. If you’ve been following KERF over the years, you may remember that my...read more
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Jewish New Year Tsimmes Recipe
U Rock Girl | September 16, 2020
On Friday night, Rosh Hashanah, or the Jewish New Year, begins. The word Rosh means "head" and Shana means "year" which translates to the "head of the year". Similar to the new year that is celebrated world-wide on January 1st,... Continue reading →The post Jewish New Year Tsimmes Recipe...read more
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Roasted Tomato Salsa
Nutritious Eats | September 16, 2020
This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at...read more
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Tantalizing Tomatillos
cindyshealthymeals | September 16, 2020
Sometimes referred to as the "Mexican green tomato", the tomatillo has it's own distinct taste. I love the way it grows-beginning with a yellow bloom that hummingbirds love, extending into a parchment paper like packet where the fruit develops and expands to fill the covering. Here in West...read more
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Hiking Mount Arab Firetower
Cairns & Carrots | September 15, 2020
On the way home from our camping trip on Labor Day weekend, Jordan and I hiked Mount Arab, located right outside of Tupper Lake. I decided on this hike for... Continue Readingread more
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What IS a healthy balanced diet for weight loss?
Foodwatch | September 15, 2020
Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to lose weight while still getting your essential nutrients but from smaller portions. You certainly don’t want to be tired with no energy! That’s why you...read more
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Peanut Butter Chickpea Blondies
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | September 15, 2020
Last week I opened a small boarding school for girls. At least that’s what I was calling it when three of my daughter’s friends bunked in with us for several days. It was a study pod of sorts, to bring some community into the world of virtual high school. I’m not sure anyone was happier...read more
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Sesame Roasted Broccoli
Sweet Cayenne | September 15, 2020
Whitney ReistThis Sesame Roasted Broccoli recipe is an easy and delicious way to cook broccoli that picky eaters will love! It's a simple healthy side dish that goes with just about everything. About the recipe Roasted broccoli is a great side dish for many reasons. First of all, it's so easy...read more
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September 15, National Linguine Day - Nutrition and Recipes
Dietitians Online | September 15, 2020
Linguine is a form of pasta â€" like fettuccine and trenette, but elliptical in section rather than flat. It is wider than spaghetti, about 4 mm, but not as wide as fettuccine. Linguine is also called trenette or bavette. Linguine originated in Genoa and the Liguria region of Italy. Linguine...read more
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18 Bean Recipes Packed with Plant-Based Protein
Nutrition Stripped | September 15, 2020
Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! The post 18 Bean Recipes Packed with Plant-Based Protein appeared first on Nutrition Stripped.read more
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Got iron? Foods, functions and insufficiencies
Thinking Nutrition | September 14, 2020
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How Can Updated Dietary Guidelines Help You?
Food from the Garden | September 14, 2020
If we look back on eating patterns during the past five years, we recognize several changes in our food choices and lifestyles. Until Covid-19 came along, we ate out more and adapted to more cultural and ethnic varieties of dishes. Even prior to the pandemic, we witnessed changes in health...read more
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A Roast with the Most: Fall Harvest Veggies
Discover Good Nutrition | September 14, 2020
The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roastingâ€"one of my favorite fall cooking methods....read more
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Black Cherry, Black Bean
Eating Chalk | September 14, 2020
My work situation this past week/weekend was crazy, over-the-top busy so I don’t have a ton to share from the past seven days because I mostly ate weird snacks and sad take-out. I am actually off Monday and Tuesday this week and I could not be more excited for my "weekend." Here were five...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Gluten-Free Pumpkin Yogurt Bars
The Lean Green Bean | September 13, 2020
This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They’re kid-friendly and you can customize with your favorite mix-ins!. *Originally published June 2016. Updated Sept 2020* Hi friends! I first shared these Gluten-free Pumpkin Yogurt Bars four years ago...read more
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Edible Yardwork: Year 2
flavorrd | September 13, 2020
Following up from last year’s post, I wanted to document another quick progress report as we continue to work toward cultivating an edible landscape here in the wild yard of our home in Sequim, WA. This year had its ups and downs, but overall we saw some big improvements in our gardening...read more
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7 Essential Vitamins And Minerals You Should Look For In A Health Supplement
Nutri Inspector | September 13, 2020
Taking care of one’s health should be everyone’s priority, but because of the number of responsibilities people have today, achieving this goal can be challenging. Working adults will usually choose to order fast food from restaurants as this is more convenient than cooking their...read more
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Added Sugars and Risks for Your Health
KTKnutrition | September 13, 2020
Added sugar â€" many people don’t know the difference between sugars added to food versus the natural sugars in foods. It is the added sugars that we need to be concerned about. Nathan Myers, R.D., a clinical dietitian notesthat it isn’t just the extra calories added sugars...read more
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Baked Brie Puff Pastry with Fig Jam
Cozy Peach Kitchen | September 13, 2020
This classic combination of brie baked in puff pastry with fig jam, walnuts and honey is a delicious addition to any snack board and makes a great party appetizer! Welcome to the best kind of cheesy, savory and buttery appetizer that there is: brie en croûte, AKA baked brie in puffy pastry....read more
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Marble Spice Bundt Cake
simply homemade by denise | September 13, 2020
Marble Spice Bundt Cake Happiness for me is creating a new bundt cake recipe. This marble cake combines a rich dark chocolate layer with a spiced butter cake layer. Unsweetened applesauce adds moistness and reduces the need for added sugar. Adding warm spices of ground cinnamon, ginger,...read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Moroccan Chicken Tagine (Dutch oven or Crock Pot)
Mediterranean Living | September 11, 2020
A tagine is a North African stew of spiced meat and vegetables prepared by slow cooking in a shallow earthernware cooking dish with a tall, conical lid, which is also called a tagine. Â Tagine dishes are famous for slow cooked tender meat, chicken or fish and flavorful vegetables. Â No...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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How to get the Peloton Experience with a non-Peloton bike
Inspired RD | September 11, 2020
Peloton just lowered the price of its basic bike. While that is great news for anyone who has been thinking about buying one, the Peloton bike is still a very expensive piece of equipment. Read on to find out how we hacked our non-Peloton bike to get a Peloton experience for thousands of...read more
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How to Meal Plan (The Easy Way!)
The Spicy RD | September 11, 2020
Learning how to meal plan using my tried-and-true EASY method, may be one of the best things you can do ... How to Meal Plan (The Easy Way!) Read More »The post How to Meal Plan (The Easy Way!) appeared first on EA Stewart | Spicy RD Nutrition.read more
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Baked Curry Carrot Falafel
It's a Veg World After All | September 11, 2020
This baked carrot falafel recipe is exploding with flavor from fresh herbs, spices, and sweet grated carrots and has a natural orange color from curry powder. The falafel patties are vegan and gluten free and can be served with or without a homemade vegetarian tzatziki and warm pita. Happy...read more
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Easy Roasted Delicata Squash
Frugal Nutrition | September 11, 2020
Recipe: $2.98 | Per Serving: $0.75 | Yield: 4 If you’re looking for a vegetable side dish that’s flavorful, slightly sweet, and perfect for fall, look no further than this Roasted Delicata Squash! If you have not yet found yourself in possession of one of these beauties, allow me to...read more
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Kefir â€" The Gift For Your Gut Health That Keeps Giving
The Weekly Buzz | September 11, 2020
Have you ever tried kefir? You many have seen kefir in the supermarket or small grocery stores and it is most definitely gathering in popularity. Gut health has never been more topical and words such as kefir, probiotics, microbiome, and beneficial bacteria, get bounced around a lot these days....read more
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Banana Flax Oatmeal Muffins
Dietetic Directions | September 8, 2020
It’s back-to-school in an especially uncertain time during the COVID pandemic. Nevertheless, this Banana Flax Oatmeal Muffins recipe remains an ideal make-ahead lunch for those busy mornings. I decided to post a new muffin recipe on the blog because I love having them in the...The post...read more
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Maple Mustard Sweetpotato Chicken SKewers
Taste Nutrition Consulting | September 8, 2020
School is back in session for most of us around the world with varying degrees of in person or virtual learning. We’ve been adapting to our new routines and that includes what to pack for our little ones’ lunches! My Maple Mustard SweetPotato Chicken Skewers are just the thing...read more
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Oven-Dried Apples
The Nutrition Adventure | September 8, 2020
Oven-Dried Apples make for a nutritious & delicious fall snack that’s easy to pack! Disclosure: this post contains affiliate links No food dehydrator? No problem. Today I’m showing you how to create dehydrated apples using the appliance many of us already have in the kitchen—the oven!...read more
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Biblical Fasts
Cancer Bites | September 4, 2020
By: Jean LaMantia The post Biblical Fasts appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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Client Testimonial: Darrian’s Endometriosis Journey
The Organic Dietitian | September 4, 2020
Darrian is one of our amazing clients that went through our VIP one-on-one 6 month program. Turning to us for a more holistic approach to her endometriosis that left her in pain most days after she was frustrated with what...The post Client Testimonial: Darrian’s Endometriosis Journey...read more
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Easy Labor Day Pimento Cheese Recipe with Greek Yogurt
Michelle Dudash | September 4, 2020
Easy Labor Day Pimento Cheese Recipe with Greek YogurtOnce you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You can easily stir this...read more
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Macadamia Nut
Appetite for Life: Secrets of a Dietitian | September 4, 2020
Background Info: Indigenous to the eastern shore of Australia Hawaii is the world’s leader in growing and processing macadamia nuts Also called the Queensland Nut Health Benefits: Contains phytochemicals Antioxidants that are anti-inflammatory Rich in tocotrienols A form of vitamin E that can...read more
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Healthy Snacking While Working from Home
Lifeberry | September 3, 2020
And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive and/or descriptor) year. With more time at […]read more
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"Take Charge & Make That Change" Virtual Lifestyle Program
Nutrition on the Double | September 3, 2020
Enroll now in Nutrition Pair’s "Take Charge & Make That Change"  Lifestyle Program! Have you found yourself saying, "I don’t want another diet. I want a lifestyle"? Then our program was created just for you! Now is the perfect time to Make That Change. Our "Take Charge" program...read more
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3 Reason Why You need to Use Coco Cider Soap
Mizdee - Dietetics & Lifestyle | September 3, 2020
Coco Cider Soap from Bakku2Basik’s is the first of its kind in terms of combining Coco cider with Activated Bamboo Charcoal and Kojic Acid. It is the next essential item that you need to include in your bathing essentials plus...The post 3 Reason Why You need to Use Coco Cider Soap...read more
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Every Bite Matters | September 2, 2020
é›–ç„¶ä½ å¯èƒ½è¦ºå¾—自己日常ä¸æ€Žéº¼åƒç"œé£Ÿï¼Œä½†ä½ æ"å...¥çš„æ·»åŠ ç³–åˆ†åˆ†é˜æ¯"ä½ æ„è˜åˆ°çš„è¦å¤šå¾—多。éšå½¢ç³–æ½›è—在å...read more
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Moroccan Shakshuka Eggs With Lentils | Easy Ethnic Recipes
Desi~licious RD | September 2, 2020
The best Shakshuka Eggs with lentils is served! Settle into back-to-routine with my fuss-free one-skillet marvel – Moroccan Shakshuka. Eggs gently poached in a thick tomato-lentil sauce infused with smoked paprika, cumin and garnished with fresh cilantro and olives. Loaded with nourishing...read more
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Easy Swedish Meatballs
Smart Nutrition | August 31, 2020
Cook your swedish meatball sauce and meatballs all in one pan! Then serve over rice to soak up all that yumminess. The post Easy Swedish Meatballs appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Make Crepes your New Family Tradition
Eat Right Mama | August 29, 2020
Crepes seems like an exotic dish, don't they? The truth is they are extremely easy and make a fun way to entertain where everyone gets to participate.The post Make Crepes your New Family Tradition appeared first on Eat Right Mama.read more
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Madeira cake low fodmap gluten free
Clinical Alimentary | August 29, 2020
I haven’t posted anything to my blog for a long time but this recipe is perfect for a bank holiday weekend. This is a lovely cake for a treat. Its texture improves after a couple of days in a cake tin and is just about right. It is also a great base for a trifle... Continue reading →read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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Spinach Pasta Salad with Chickpeas
FaithFull Eating | August 27, 2020
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Self care? I’d love to if I could find the time!
Intuitive Nutrition | August 27, 2020
I have a confession to make… I’m terrible at self care. Oh don’t get me wrong, I know what self care is supposed to look like, I just have trouble getting myself to do it. For many years, I never considered it at all. I was busy with classes, studying, hanging out with...read more
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Self care? I’d love to if I could find the time!
Intuitive Eating Blog | August 27, 2020
I have a confession to make… I’m terrible at self care. Oh don’t get me wrong, I know what self care is supposed to look like, I just have trouble getting myself to do it. For many years, I never considered it at all. I was busy with classes, studying, hanging out with...read more
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August Update â€" Health, Body Image, and Gratitude
RDN Mama | August 26, 2020
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Why Vitamin D is So Important for Your Kidsâ€"Even During the Summertime!
Sarah Remmer's Nutrition Blog | August 25, 2020
This post was written in partnership with Webber Naturals. As always, all opinions are my own! As a registered dietitian, I get asked random nutrition questions ALL of the time. Everything from “what foods are safe during pregnancy?†to “what if my kid refuses to eat...read more
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The Six Classes of Nutrients and Why You Need Them
My Dietitian Friend | August 25, 2020
By the end of reading this post you should understand what the six classes of nutrients are and the general importance of each. Let’s begin!...read more
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5 Healthy Grilling Tips + easy recipes you can try today
NJ Nutritionist | August 25, 2020
The post 5 Healthy Grilling Tips + easy recipes you can try today appeared first on Lorraine Matthews-Antosiewicz, MS, RD.read more
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3 More Drinks This Dietitian Orders at Starbucks
Veg Girl RD | August 20, 2020
You just never know when a blog topic is going to strike a chord with folks. At least I don’t. My post from 2018 listing 6 drinks I regularly order at Starbucks was, unexpectedly, one of my most popular of... Continue reading →The post 3 More Drinks This Dietitian Orders at Starbucks...read more
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COVID-19 Lifestyle: Steps Taken Today Affect Tomorrow
Chew On This | August 17, 2020
We are over 5 months into the COVID-19 pandemic. As the lockdown and isolation continue on some level for most people, our personal behavioral differences have become glaringly apparent. While I cannot take credit for the clever quote above, it seems to ring true. It seems quite apparent that...read more
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How to Manage Diabetes For Life: Top Tips from a Diabetes Educator
MommyhoodBytes | August 17, 2020
Are you struggling to manage type 2 diabetes? As a Certified Diabetes Care & Education Specialist, I understand how overwhelming it can be to manage diabetes. But I have good news! With guidance and a little planning, you can set yourself up for a lifetime of success â€" and it can be simpler...read more
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Crowd Pleasing Curry Chickpea Burger Patties
Dietitian Mom | August 13, 2020
Want something the whole family and friends can enjoy? Try these Crowd Pleasing Curry Chickpea Burger Patties. These plant-based burger patties are dairy-free, egg-free, nut-free, gluten-free and soy-free, and super easy to make and cook. The patties even freeze (and thaw out) well. And the...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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Simple 3-Ingredient Bagel
Chocolate Slopes | August 10, 2020
This Simple 3-Ingredient Everything Bagel recipe is super simple to make, no yeast required and are child and dietitian mom approved! Since my kids have been out of school since mid-March, we have almost exclusively been eating at home. Yes, that’s a LOT of cooking for mom (aka me), which as...read more
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Pumpkin, Carrot & Ginger Cake
Healthy Home Cafe | August 9, 2020
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie." – Jim Davis (creator of the cartoon Garfield!) It’s been a long while between[...]read more
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Daiquiri 3 ways
Eat Good 4 Life | August 9, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this Daiquiri recipes. The opinions and text are all mine. The end. Do you want to learn how to make one of your favorite drinks 3 unique ways? Not only Daiquiri cocktails are are very classic and enjoyable drink...read more
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Exercising and not losing weight?
East End Nutrition | August 6, 2020
“I’ve been exercising every day like crazy, I don’t eat any junk food. I don’t eat all day and I have a big meal at night. I’m not losing any weight, what is going on????’ K.M., Long Island Nothing is worse than exercising until you are physically...read more
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Top Summer Foods and How to Use Them
The Crooked Carrot | August 4, 2020
The produce of summer seems endless. This is the time of the year that produce really shines. The market is overflowing with fruit, herbs, flowers and veggies. The post Top Summer Foods and How to Use Them appeared first on The Crooked Carrot.read more
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CrossFit Nutrition is a Scam
Performance nutrition | August 3, 2020
If you follow the CrossFit nutrition guidelines, you’ve been scammed by make believe nutrition experts â€" they aren’t really experts because no nutrition expert would write such nonsense. You remember playing make believe as a kid? Well, CrossFit is still playing. CrossFit...read more
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Watermelon Rice Krispie Treats
Wholesome Simplicity | July 29, 2020
Grab the kids and have fun in the kitchen with this delicious treat!The post Watermelon Rice Krispie Treats appeared first on Food 4 Success, LLC.read more
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Meal Planning While Moving to a New Home – Keep Checking In for New Ideas
Healthy Deconstructed | July 27, 2020
Finally taking the leap into new home ownership, we have a big move planned. I sold my previous home and [...]read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Imperfect foods : My experience with perfectly imperfect produce
Sue's Nutrition Buzz | July 22, 2020
Slightly crooked carrots, misshapen cucumbers, oddly shaped green peppers, a bruised onion all come under the category of imperfect produce. Foods that would have been thrown away if it hadn’t been for groups of people who believe in reducing food waste by rescuing these perfectly...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Easy Pineapple BBQ Sauce
KH Nutrition | July 21, 2020
This tropical and tasty pineapple BBQ sauce goes great with beef, chicken, pork, salmon and even tempeh or tofu! Serve it at your next backyard BBQ as a simple and impressive marinade or sauce. This is not like regular barbecue sauce...it’s a cool barbecue sauce. 🙂 Just a few...read more
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Is alcohol bad for you? 5 tips for healthy drinking.
Motive Nutrition | July 21, 2020
Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed, social drinking has become more than just a virtual thing again. In fact, a recent study revealed that Canadians’ alcohol intake increased since the beginning...read more
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How to Improve Your Fitness as a Couple
In Wealth and Health | July 20, 2020
The following is a guest post written by Emily Walters, read more about her below. Personal Fitness Partner: How to Improve Your Fitness as a Couple There are some couples who do everything together — whether they intend to or not. And that includes gaining weight and losing muscle. And with...read more
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July, 2020 Newsletter
Stacey Schulman Nutrition | July 20, 2020
Happy summer! I hope my update finds you well enjoying some time outdoors as the weather warms up. It has definitely looked different than summers past but hopefully you can see some opportunity in that. I have tried to use this time to try new ways to get groceries....and I thought I might...read more
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Farro risotto
Webdietitian.wordpress | July 19, 2020
If you like foods with a crunch, you are going to love this creamy, no-guilt farro risotto! The crunchy, nutty flavor of the farro is enhanced by the crunchy goodness of the pistachios. This risotto is creamy and moist, but ... Continue reading →read more
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How to Make Simple Syrup Two Ways
Nourished Simply | July 9, 2020
Simple syrup is used in many drink recipes, but also in desserts too. Traditionally made with white sugar you can make ‘sugar’ syrup sugar-free too! What is it? Simple syrup is a basic...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
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Treatment For Varicose Veins.
Nutri Choice 4 U | July 8, 2020
Varicose Veins are the veins which are swollen and twisted. It is usually seen in legs where the walls and valves of veins are damaged and not functioning properly. This damaged weak veins are seen post pregnancy, for person who suffers from chronic constipation, obesity and over weight or may...read more
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No Stove? No Problem!
lettucetalk | July 5, 2020
Hello wonderful readers! I realize it’s been quite a while since I’ve posted something. Although I feel this statement is completely overused, here goes: I have been crazy busy. Army training, doctorate work, and family-ing have been in the forefront throughout the past few months,...read more
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3 mythes au sujet de l’o*ésité
The Foodie RD | July 2, 2020
De plus en plus, nous entendons parler de la «grossophobie» c.a.d. de comportements ...read more
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Teenage Nutrition and Sleep: What your Teen Should Avoid Before Bed
Brightonyourhealth | July 1, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This article on adolescents and sleep is part of a series on teenage nutrition. You can read the introduction to this series from these two articles "What Is On Your Family’s Breakfast Plate" and "Teenage...read more
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Peach Banana Green Smoothie
TastyBalance Nutrition | June 30, 2020
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw...read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body... Continue reading →read more
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Back to Basics
A blog that promotes good food (full of nutrients) as the route to good health | June 29, 2020
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and...read more
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How to Make Great Falafel (Crispy Chickpea Fritters)
Domestic Dreamboat | June 29, 2020
Making great falafel isn't hard, but it takes a few tricks. Learn how to how make delicious light, crispy chickpea fritters! They're vegan and gluten free!The post How to Make Great Falafel (Crispy Chickpea Fritters) appeared first on Domestic Dreamboat.read more
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80--- Chicken Satay Dip
Eighty Twenty | June 24, 2020
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Eggplant Meat(less) Balls
Every Food Fits | June 22, 2020
Diehard carnivores can be tough customers, amiright? Mention that a dish is plant-based, and they are quick to assume that steely meat-eater glare. You know the one. And yet the choosiest carnivores under my roof prefer this recipe for meat(less) balls over others. Try theRead More The post...read more
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Spicy quinoa salad recipe
Dietitian without Borders | June 15, 2020
Bright, colourful, plant-based and easy to whip up ahead of time. If you’re looking for a new salad recipe to get more vegetables in, try out this spicy quinoa salad recipe. Perfect for summer barbecues served alongside chargrilled chicken or tofu for an extra serve of protein. By cooking...read more
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Best Supplements for Stress and Anxiety
Make Healthy Easy | June 10, 2020
If you’re looking for a little help improving your mood, here are some of the best supplements for stress and anxiety. Disclaimer: This blog post is not intended to diagnose or treat. It is simply to provide information. Do not start a new supplement regimen or change your current...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels...read more
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How To Heal Your Relationship With Food In The Kitchen
Alissa Rumsey Nutrition and Wellness | May 21, 2020
[...]The post How To Heal Your Relationship With Food In The Kitchen appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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28 Weeks Pregnant and Feeling GOOOOOOOOOD
Beautifully Nutty | May 20, 2020
It’s about time for a little check-in now that I am in my THIRD TRIMESTER. Are you kidding me? Each week is flying by in a blink of an eye. How am I feeling? Pretty darn amazing. My ulcerative colitis is finally starting to settle down, my energy level is improving hugely, and I am [...]The...read more
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Creamy Bean Pasta and Vegetable Casserole
Kelly's Pantry | May 17, 2020
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Inflammation is exhausting, FLAXSEED can help! 12 Easy Flaxseed Recipes
Nutrition's My Life Blog | May 15, 2020
If I could have one food that I believe everyone should be on, it's Flaxseed. I'm not a fan of saying SUPERFOOD because it implies that you can just eat this one food and you're cured of whatever the food helps with. This is true when the body is not inflamed or stressed. Here's...read more
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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Lemon Parmesan Brussels Sprouts
This RD Eats | April 14, 2020
Lemon Parmesan Brussels Sprouts All you need: 2 tablespoons olive oil 2 pounds Brussels sprouts, trimmed and halved salt and pepper, to taste 1/2 of a lemon 1/2 cup grated Parmesan cheese. All you do: Over medium-high heat, place a ... Continue reading →read more
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Attunement in Eating Disorder Recovery
Corinne Dobbas | April 14, 2020
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Low FODMAP Snacks: Sweet Edition
Thinky Bites | April 13, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks...read more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!
Vicki's Blog | March 25, 2020
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Stress Eating & the Coronavirus
Brooke Fredrickson, RDN | March 20, 2020
I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos. I am not panicking, but I would be lying if I said that thoughts about COVID-19 are not consuming my mind right now. It is ...read more
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Foods That Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
If there is anything I desire most in this pregnancy - besides a healthy baby - it is an easy, quick, and relatively pain-free labor. I imagine that most other mommas-to-be wish for the same. So when my doctor advised me that if I want an “easier†labor that I should take walks...read more
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on Susan Weiner Nutrition.read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn't love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I'm loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch
Kim's Healthy Life | October 18, 2019
These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re...read more
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?
Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ring of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...read more
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