Nutrition Blog Network Home
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How Sleep Affects Your Health: 11 Natural Ways to Improve Your Quality of Slumber
Desi~licious RD | August 30, 2021
We spend a third of our lives sleeping, and it is necessary for physical growth and mental health. The problem is that many people don't understand the consequences of not getting enough sleep until they suffer from them. Sleep deprivation may contribute to serious health problems, such as...read more
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August, National Sandwich Month - Use Your Creativity
Dietitians Online | August 30, 2021
August is National Sandwich Month. The sandwich was named after John Montagu, the fourth Earl of Sandwich. During the 1700s, it is said John Montagu created the sandwich because he wanted to eat his meal with one hand. Resource: Build a Better Sandwich, @produceforkids Greatest Movie...read more
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How To Organize Your Phone
Kath Eats Real Food | August 30, 2021
There's a new post on Kath Eats!As someone who loves to organize all the things, you can bet my phone is clutter-free. I’ll show you how to organize your phone with three simple tasks you can do right now! Your Phone Is Likely Your Most-Used Device I get it. Our phone is our lifeline. I use...read more
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Low-Calorie Collard Green Wraps
U Rock Girl | August 28, 2021
We’ve done lettuce wraps. We use kale in just about everything. We were looking for a new leafy green on which we could shine the spotlight. One that’s tasty (not too bitter), widely available, and easy to use. Hello collard greens!... Continue reading →The post Low-Calorie Collard...read more
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Weeknight Rescue//Week 36//August 2021
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | August 28, 2021
I have been hit hard with the desire to enjoy the last of the summer produce before it’s gone. This week’s menu reflects that. You’ll find tomatoes, peaches, zucchini, and corn throughout the week, plus a few no-nonsense recipes for busy weekdays. I hope this helps your week! PAPRIKA...read more
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Fermented Foods 101. What to Eat for Gut Health & Immunity
The Spicy RD | August 27, 2021
Are you consuming the 3 K’s (kefir, kimchi, & kombucha!) + other fermented foods for gut health and immunity? If not, read on to learn about a recently published study that found high-fiber and fermented foods, rich in active cultures, may help shape the human microbiome, reduce markers...read more
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Best Healthy Walmart Snacks
The Lean Green Bean | August 27, 2021
Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers and granola bars to protein and frozen snacks. Hi friends! We’re continuing our snack series with the best Walmart snacks. You can find the best Costco snacks here. Or for a more general...read more
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Summer Farmers Market Haul: What to Make
It's a Veg World After All | August 27, 2021
Learn what to do with your summer farmers market haul! If you have a ton of veggies and don’t know how to use them all before they go bad, this post is for you. August is coming to an end, but summer veggies are still overflowing the farmers market stands! It’s the best time of...Read...read more
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Air Fryer Baby Potatoes (Recipe + VIDEO!)
Summer Yule Nutrition | August 27, 2021
Can you air fry baby potatoes? Yes! Air fryer baby potatoes are a vegan, plant-based, gluten free side dish. You’ll love how easy it is to roast whole baby potatoes in the air fryer. With no peeling and no chopping, roasted air fryer mini potatoes will be your new favorite way to eat...read more
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Mindless Eating? Here are 6 Things That Cause It
Nutrition Stripped | August 27, 2021
Better understanding exactly what leads you to eat mindlessly can help you better recognize when it's happening and also take steps to prevent it. The post Mindless Eating? Here are 6 Things That Cause It appeared first on Nutrition Stripped®.read more
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Kale and Date Salad with Shallot Vinaigrette
Domestic Dreamboat | August 26, 2021
This simple but delicious Kale and Date Salad features a flavorful shallot vinaigrette, crunchy almonds, sweet dates, and Parmesan cheese.The post Kale and Date Salad with Shallot Vinaigrette appeared first on Domestic Dreamboat.read more
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Top 3 Back to School Nutrition Hacks From a Dietitian Mom
Sarah Remmer's Nutrition Blog | August 25, 2021
Dietitian-approved back to school strategies to make feeding your kids easier (and more nutritious!). This post is in partnership with my friends at Get Cracking. As always, all opinions are my own. How is it that time again?! It seemed like the summerâ€"once againâ€"flew by, and...read more
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Avocado Strawberry Toast with Balsamic Glaze
fANNEtastic food | August 25, 2021
There’s nothing better than a cool, refreshing snack on a warm summer’s day, and this avocado strawberry toast with balsamic glaze really hits the spot!With juicy strawberries, smooth...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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How to Make Cold Brew Coffee: A Step-by-Step Guide
The Candid RD | August 25, 2021
Are you looking for a coffee that doesn’t upset your stomach, is cheaper than Starbucks, and tastes fantastic? It’s no wonder that cold brew coffee has become so popular in recent years, as it does...read more
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Zucchini Enchilada Lasagna
Prevention RD | August 24, 2021
I made Vegetable Biryani last week and it was REALLY good. Sure, the kids were a little less enthusiastic about the whole thing, but c’est la vie. The older they get, the more opinionated they...read more
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Ground Beef Sausage Mini Breakfast Pies
Make Healthy Easy | August 24, 2021
Family meals are important, but they can be challenging to accomplish with busy back-to-school schedules. Consider breakfast as a meaningful time to connect as a family and give everyone a strong start to the day by incorporating nutrient-rich beef in these Ground Beef Sausage Mini Breakfast...read more
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Supper Club Meal Plan 26 (summer)
Smart Nutrition | August 24, 2021
A dinner meal plan featuring dried apricots!The post Supper Club Meal Plan 26 (summer) appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Meal Planning vs. A Meal Plan
Dietetic Directions | August 24, 2021
~What’s the Difference?~ Many clients approach dietitians asking for a Meal Plan. Evidently, there’s something special about an incredibly specific template telling people what to eat day-in and day-out. I understand that. However, many dietitians scratch their heads thinking that...read more
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Shopping at the Perfume Souk in Dubai
Well Diva Lifestyle | August 23, 2021
Back in the good old days of 2018 and 2019, I visited Dubai 3 times within a little over a year. I fell in love with the exotic fragrances of the UAE during the first of these 3 visits. It all started one evening when I entered the elevator in my hotel. There was a [...]read more
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Ube, Inari, Cheese
Eating Chalk | August 23, 2021
Highlights from a very tasty weekend... Fresh soursop juice!! Lunch at Kabiesera. Rice with amazing adobo chicken. Ube iced latte. Ube pastry. Giant inari (tofu skin stuffed with rice and meat) from Yubu. We got salmon, crab, and spicy tuna. Chai tow kueh (fried radish cakes) from Queens...read more
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Should You Avoid Ultraprocessed Food?
KTKnutrition | August 22, 2021
Hard to avoid “processed†food. Some of my students say that to eat healthy one should avoid “processed†food. But most of the food we eat is “processed†to some extent. Eating whole wheat bread is healthy but bread is “processed†as they...read more
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Pepperoni Rolls-the Official Food of West Virginia
cindyshealthymeals | August 21, 2021
It's been almost 100 years since Fairmont baker Joseph "Guiseppe" Argiro created the pepperoni roll. This year our West Virginia legislature declared the humble pepperoni roll the official food of West Virginia. Guiseppe created the portable immigrant lunch in 1927 when he ran a pop...read more
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Lemon Thyme Zucchini Loaf
simply homemade by denise | August 21, 2021
Lemon Thyme Zucchini Loaf Summer baking is in full bloom. Garden fresh thyme and lemon make this zucchini loaf extra special. Moist and lightly sweetened, lemon and thyme add a bright, citrus and herb flavor to this zucchini loaf recipe. Recently I have been introducing more herbs and spices...read more
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Cherry Tomato Sauce made in a Mason Jar
Mediterranean Living | August 20, 2021
All you need to make pureed cherry tomato sauce is a sheet pan and something that you can puree the sauce with. Â I use an immersion blender in a mason jar so that I can save dishes by storing the finished sauce in the same container I made it in, but you could use a food processor or a...read more
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Can keto cure cancer?
Thinking Nutrition | August 19, 2021
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Nutrition for Endurance Gravel Riding
Cairns & Carrots | August 18, 2021
Now, I’m not an expert at endurance cycling events, but I’m no stranger to long distance activities.  I’ve run a handful of marathons and finished the 46 high peaks, both of which require adequate nutrition for long hours of intense activity. The Farmer’s Daughter...read more
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Lunch Time at Preschool: Suggestions for Success
Eat Right Mama | August 17, 2021
It’s happening â€" your baby is no longer a baby and its time to get ready for her first day of preschool! This is a huge step for both you as a parent and your little one. So, if you’re having mixed emotions, it’s totally normal! From one mom to another, I can say...read more
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Veggie Power Pasta Sauce
Wholesome Simplicity | August 17, 2021
Need a delicious way to cram in some veggies? Use this sauce on pizza, pasta, toasted breads, and more!The post Veggie Power Pasta Sauce appeared first on Food 4 Success, LLC.read more
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JUNGSU Drops New Single "Breakdown"
Mizdee - Dietetics & Lifestyle | August 16, 2021
After a year he released Gotta Bring It Back in September 2020, up-and-coming KHiphop and K-R&B artist JUNGSU dropped his much anticipated new single “Breakdown†last August 13. This is his first single of 2021 after a full year of...read more
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Nutrition Consulting
Shift Nutrition | August 15, 2021
The post Nutrition Consulting appeared first on Shift Nutrition.read more
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5-Ingredient Chocolate Pecan Date Truffles
Frugal Nutrition | August 13, 2021
Recipe: $3.60* | Per Serving: $0.30 | Yield: 12 Dark cocoa powder pairs with the nutty and buttery flavor of toasted pecans, the rich molasses flavor of fresh Medjool dates, and a hearty dose of hemp seeds for protein and healthy fat in these Dark Chocolate Pecan Date Bite Truffles! According to...read more
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Micro Workouts for Weight Loss: Is it Your Solution?
Chew On This | August 9, 2021
It’s no secret that many people are overweight and unfit. In fact, current statistics suggest 69% of Americans are overweight or obese and 36% of those Americans actually fall into the obese category. Obesity has both personal health implications as well as a staggering impact on health care...read more
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Overnight blackberry oats
Chow and Chatter | August 8, 2021
Overnight oats have been very popular lately, while I feel quick oats in the microwave is fast anyways, there is an appeal to having breakfast or a snack ready to enjoy so here's a fun recipe to try- Overnight blackberry Oats - blend a quart of blackberries with a banana a cup of milk and...read more
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Michelle Shares Health Benefits of Zucchini
Michelle Dudash | August 3, 2021
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Anti Inflammatory Teas
Cancer Bites | August 2, 2021
Following an anti inflammatory diet can help you to reduce oxidative stress and free radicals which can help to reduce chronic inflammation. To add to the anti inflammatory strength of your diet, you can include anti inflammatory tea that help to further lower your levels of inflammation.By:...read more
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A Quick & Easy Fruit Salsa
Nutrition Xpert | July 28, 2021
Most mornings I go to our local fitness center to work out, but before I did that today, I did a quick demo showing members how to make a quick and easy Caribbean Kiwi Salsa. There are many variations of salsas, and many that combine both fruit and vegetables are really delicious. Home-made...read more
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Tabata Training: Elevate Your Fitness Level
Discover Good Nutrition | July 28, 2021
Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level and pushing your fitness to the extreme. The Tabata mode of training requires that you work out at an elevated intensity level. The reason many people fall in love with this...read more
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Toasted Walnut Greek Yogurt Bark with Tropical Fruit
RD Bytes | July 25, 2021
Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. Are you a snacker? New research...read more
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[Instant Pot] Double Decker Thai Coconut Beef Curry + Brown Jasmine Rice
flavorrd | July 24, 2021
It’s been a minute, amigos! It turns out that mothering an infant is kind of time-consuming... Who knew? 😉 I’ve always appreciated efficiency in the kitchen – but now that I’m a mom, shortcuts are serious business! My signature Double Decker Dinners continue to prove their worth, and...read more
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Grilled Salmon with Garlic Vermouth Butter Sauce
EnlightenU Nutrition Consulting | July 22, 2021
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Is Dairy Causing Your Stomach Discomfort?
Performance nutrition | July 15, 2021
Stomach discomfort is incredibly common and at times, difficult to figure out. However, there are a few simple steps you can take to help you get to the root cause of your digestive distress. And, if you think dairy is the culprit, it is very important to figure out if dairy is indeed...read more
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Planning a Tennessee State Park Wedding
The Nutrition Adventure | July 7, 2021
Read why we chose to get married at a park & what our experience has been like planning a Tennessee State Park Wedding! This post is written in partnership with Tennessee State Parks Today’s post is a bit different from the usual recipe/food post. Over the past few months, I’ve...read more
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Gluten free Lancashire cheese and thyme scones.
Clinical Alimentary | July 7, 2021
These are tasty little treats but not for every day as they are quite high in fat. Lancashire cheese is sharp and goes very well with these scones along with the almond yogurt of course! I chose crumbly Lancashire instead of creamy Lancashire so it can be very easily crumbled before adding it...read more
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Picnics & Barbecues with Gestational Diabetes
Knocked Up Noshing | June 30, 2021
Summer picnics & barbecues with gestational diabetes don’t have to be a challenge. With a little planning, you can go to these events more relaxed knowing what and how much you can eat. The most common diet for gestational diabetes is a carb counting diet. Knowing which foods contain carbs...read more
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Orange Mule 3 Ways
Eat Good 4 Life | June 30, 2021
This recipe is sponsored by Florida’s Natural. I used their product to make these Orange Mule Three Ways. The opinions and text are all mine. The end. Mule cocktails, which are made with ginger beer, are one of my ultimate favorite drinks. They have been ever since I met my husband and...read more
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Creamy Vegetable Risotto
Chocolate Slopes | June 28, 2021
This Creamy Vegetable Risotto is a delicious mix of Arborio rice and green veggies made with a simple creamy sauce. My kids tried risotto for the first time while we were having dinner at a friend’s house last year. Dan and I had sampled it (since not all of them liked it), and realized...read more
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Are you drinking enough water?
Frances Arnold | June 26, 2021
If you’re like the majority of clients I serve, you’re probably not drinking enough water. It’s often quite surprising how many people forget to drink water. Staying well hydrated helps your mood, improves your brain function, and prevents fatigue. Why is water necessary? You have likely...read more
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Don’t Forget Dairy in Your Diet
Food from the Garden | June 23, 2021
Before June slips away, don’t forget it is National Dairy Month. Milk has been considered a wholesome beverage for many years, and studies continue to confirm the nutritional value of dairy in the diet. Milk contains 13 known nutrients. Foods providing from 10 to 19 percent of the Daily...read more
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Vegan Quinoa Taco Salad
Cozy Peach Kitchen | June 23, 2021
Made in one pot and ready in under 30 minutes, this versatile quinoa taco salad is perfect for weeknight dinners! It's vegan, gluten-free and great for meal prep. Recipe features Dietary features: vegan, vegetarian, gluten-free, soy-free, nut-free Made in one pot in under 30 minutes Easy to...read more
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June 2021
A blog that promotes good food (full of nutrients) as the route to good health | June 12, 2021
I wonder what the rest of 2021 will bring? Continue reading →read more
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Nine years ago…(a reflection)
Beautifully Nutty | June 3, 2021
Happy June! Midwesterners, we made it to SUMMER! Let the festivities commence. This morning, Facebook reminded me that nine years ago I completed my first half marathon with my husband and my brother. Immediately I thought, wowza, so much has changed in nine years, which leads me to this...read more
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Your Weekly Trail Mix: Nutrition, Exercise and Mental Health Tips 05-24-21
The Dietitian's Digest | May 24, 2021
Your food and health behavior dissected, new adult hydration options, straightening your posture, what is: 1)movement, 2)mindfulness, 3) meaningful and 4) mastery and will you buy Oatly or just drink it?read more
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Pepperoni Pizza Pasta Salad
Sweet Cayenne | May 12, 2021
Whitney ReistThis Pepperoni Pizza Pasta Salad is a hearty, flavorful, gluten-free pasta salad made with high-protein chickpea pasta, turkey pepperoni, all your favorite pizza toppings, and a zesty Italian vinaigrette. It's perfect for summer cookouts and picnics! About the recipe Hello there,...read more
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Dan Gorman and his dedicated team in a year of COVID-19!
School Meals That Rock | May 6, 2021
Dan Gorman has been the Food Service Director for two Michigan districts, Montague Area Public Schools and Whitehall District Schools, for 21 years. The two districts have a combined enrollment of about 3,500 students with a pre-pandemic free/reduced rate of ... Continue reading →read more
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April is Garlic Month!
Stacey Schulman Nutrition | April 22, 2021
All About Garlic: The word garlic is derived from the old English word garlÄ"ac, meaning gar spear and leek, as in a spear-shaped leek. Garlic is a perennial flowering plant that produces pink to purple flowers from July to September in the Northern Hemisphere. The bulb of... April is...read more
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Korean Candied Sweetpotatoes
Taste Nutrition Consulting | April 20, 2021
Sweetpotatoes are loved around the world, but especially here in South Korea. Walking through the many food markets in the city and the countryside, sweetpotatoes can be found in a variety of dishes, fire roasted on their own or as one of my favorite snacks, goguma mattang (ê³ êµ¬ë§ˆ...read more
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Chipotle and Black Bean Tempeh Chili
The Taste Workshop | April 17, 2021
Chipotle and Black Bean Tempeh Chili Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting,...read more
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Niacin Helps Erectile Dysfunction Roaring Tiger Max | Saintlouisautoshow
Kleiner Nutrition | April 8, 2021
niacin helps erectile dysfunction Can Testosterone Pills Increase Size, Cheap erotic stories male body enhancement Customers Experience. Chen saintlouisautoshow niacin helps erectile dysfunction Ning smiled and does male enhancement pills really work said faintly It seems that two groups of...read more
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An Apple a Day DOES keep the Doctor Away!
lettucetalk | April 7, 2021
Hey there, nice to see you here! I am thrilled to announce I finally did it. I finally got my doctorate! I am now a Doctor of Clinical Nutrition after successfully defending my 195-page doctoral dissertation last week. This has been a long, hard, amazing road; and it was 1000% worth it. I...read more
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Peanut Butter Pancakes
Nutritious Eats | April 5, 2021
Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack! This post was originally published March 1, 2011. Content and photos have been updated. Peanut butter makes a regular appearance in our breakfast rotation whether it be...read more
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Dining Out on a Low Sodium Diet
TastyBalance Nutrition | April 2, 2021
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels...read more
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How To Spot Emotional Eating And What To Do About It
The Foodie RD | March 25, 2021
Imagine this: You had a long day at work, you prepare supper for ...read more
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Resistance Band Exercises for Legs and Glutes
Nutri Inspector | March 25, 2021
Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different...read more
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Unapologetic Eating Interview Series with Tatyana German
Alissa Rumsey Nutrition and Wellness | March 16, 2021
[...]The post Unapologetic Eating Interview Series with Tatyana German appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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10 Key Steps to Nourish Your Body’s Circadian Rhythm
The Organic Dietitian | March 11, 2021
Do you struggle with…? Low energy Trouble sleeping throughout the night Slow metabolism Hormonal imbalances If yes, your circadian rhythm could likely use a little attention. In fact, I’d say this is something we ALL ought to take a closer...The post 10 Key Steps to Nourish Your...read more
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Fruit and Veggie Pills: Worth the Hype?
East End Nutrition | March 9, 2021
by Chelsea Kilgore, MS, RDN, CDN If you’ve been following some of the political coverage as closely as we have, you may have come across advertisements for a product called “Balance of Nature Fruits and Veggiesâ€. These supplements claim to contain antioxidants and “8,000...read more
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I Love You When: A Children’s Book About Unconditional Love
In Wealth and Health | March 2, 2021
Unconditional love. It is so cliché but are we making it part of our family’s daily life? Unconditional love: to react with compassion and understanding, always giving grace. 2020 provided us all a lens to really evaluate our life at home. (Probably the only good thing 2020 gave us!) What...read more
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Free Lenten Cookbook
FaithFull Eating | February 12, 2021
With the Lenten season upon us this week, it is my pleasure to introduce you to the 2021 Lenten Cookbook! This eBook includes 13 fish, seafood and meatless recipes to help you with meal ideas on days of abstinence. *Warning: Not appropriate for those suffering from an eating disorder. Remember...read more
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Five Steps to Heart-Healthy Eating for Women
Lifeberry | February 11, 2021
In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]read more
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Berry Blast Smoothie
Healthy Home Cafe | February 10, 2021
Its been a LOOOONG time since posts I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid Which[...]read more
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Easy Spinach Lasagna
Nutrition on the Double | February 10, 2021
This is a quick and easy meatless spinach lasagna recipe which can be thrown together easily and then tossed into the oven to cook while you relax or take care of other things! We often double this when we make it & place the uncooked dish in the freezer for a future super-busy night when...read more
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Taking nutrition to heart during National Heart month!
Webdietitian.wordpress | February 6, 2021
Getting to the heart of the matter! 5 simply delicious ways to nourish your heart: February ushers in National heart health month. If your New year’s resolutions are beginning to fade as January turns to February, do not despair. We ... Continue reading →read more
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Potatoes
Appetite for Life: Secrets of a Dietitian | February 2, 2021
Background Info: A starchy tuber that grows underground 1 pound of potatoes equals: 3 medium-sized 3 cups peeled and sliced 2 ¼ cups peeled and diced 2 cups mashed 2 cups French fries Health Benefits: Concentrated source of vitamin C and potassium, both are nutrients of concern in the...read more
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2021 Healthier Super Bowl Recipes
Eighty Twenty | February 1, 2021
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Your Health & Nutrition: The Role of Time Management
Healthy Deconstructed | January 27, 2021
The last year (yes 2020) was not what I had planned for myself. I had lofty plans for 2020 and [...]read more
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WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions
Nutrition-In-Sight Blog | January 15, 2021
Along with fitness, nutrition and healthy eating are expected to be a focus for 2021. “Keep it in context and do the best that you can do in your situation. So, if you need to [...]The post WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions appeared first...read more
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Happy New Year!
Intuitive Nutrition | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Happy New Year!
Intuitive Eating Blog | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Winter Vegetable Stoup
Kelly's Pantry | January 3, 2021
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Yes, Interstitial Cystitis Patients CAN Have Mexican (and Other Ethnic) Foods!
Interstitial Cystitis Diet: Confident Choices | December 31, 2020
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10 Health Tips to Welcome 2021
Nutri Choice 4 U | December 30, 2020
As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three...read more
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15 Best Recipes to Use Up Leftover Red Cabbage
The Crooked Carrot | December 23, 2020
A collection of recipes to help you use up your leftover red cabbage. From slaws and salads to cooked cabbage and pasta.read more
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My Interview with Christine St. Pierre, RDN
Every Food Fits | December 23, 2020
I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview...read more
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2020 â€" The Year That Just Keeps Giving
The Weekly Buzz | December 22, 2020
December is the time of the year that our health and wellbeing can take a very non graceful swan dive. Â You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because...read more
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How to Reduce Inflammation With Simple Diet Changes
My Dietitian Friend | December 18, 2020
Medication can help manage inflammation and sometimes medication is necessary, but if pain and immobility caused by inflammation can be controlled, or at least reduced by dietary changes, why not give it a shot? There is a great deal of evidence showing positive dietary changes can have a...read more
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3 Drinks this Dietitian Orders at Starbucks in the Winter
Veg Girl RD | December 17, 2020
Winter is upon us. At least it will be, officially, after Monday’s winter solstice. If you frequently feel frozen to the bone during the four months starting in December, I have a few warming suggestions for you. Buy a car with heated seats, buy one of those new-fangled heated puffy vests with...read more
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Spicy Vegan Panera Creamy Tomato Soup
fresh-you | December 12, 2020
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Your Weight is Not Your Worth
RDN Mama | December 12, 2020
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Spiced Pumpkin Chocolate Chip Muffins
The Happiness in Health | December 10, 2020
Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin pan....read more
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Vicki's Blog | December 3, 2020
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Brightonyourhealth | December 2, 2020
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How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Corinne Dobbas | November 26, 2020
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Air fryer Chicken Tikka Masala
Sue's Nutrition Buzz | November 25, 2020
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...read more
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2020 Holiday Toddler Gift Guide
KH Nutrition | November 24, 2020
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...read more
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MUTU System Then and Now
Inspired RD | November 23, 2020
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...read more
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7-Day Liver Detox Plan before the holidays – The last minute guide to getting into better shape before 2021
Every Bite Matters | November 19, 2020
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...read more
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Is your little one getting enough iron?
Motive Nutrition | November 16, 2020
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...read more
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Ditch the Macros Emphasis --> Focus on Antioxidants
Nutrition's My Life Blog | October 30, 2020
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...read more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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