Nutrition Blog Network Home

Lavender Bedtime Room Spray

Nutrition Stripped | September 22, 2017
Beauty posts! I promise I haven’t forgotten about the beauty series we share on NS, but the survey I shared a couple weeks ago (thanks for the feedback) reminded that you guys want more things on beauty. From routines, products, natural beauty, to things that make you feel good from the inside...
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8 Healthy Dorm Room Snacks

Stressipes | September 21, 2017
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Teriyaki Tofu Sheet Pan Dinner

Dietitian Debbie Dishes | September 21, 2017
You want to know a secret? I am terrible at cooking rice! No matter how many times I’ve tried, it has never turned out well. Since I wanted some rice to pair with this teriyaki tofu sheet pan dinner, I bought one of those pouches that you can just stick in the microwave for 90 seconds. Guys,...
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Freezer to Sheet Pan Lemon Pepper Salmon & Green Beans

The Baby Steps Dietitian | September 21, 2017
Sheet pan meals are a great time saver, but if Iâ€™m being honest, I donâ€™t love them quite as much as freezer meals. Theyâ€™re fast and easy, for sure, but in my experience they still involve more prep (chopping, seasoning) and clean-upÂ compared to a freezer meal for which...
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All Inclusive or Not in Los Cabos

Well Diva Lifestyle | September 21, 2017
Over the weekend I had the most amazing experience. In case you missed it on social media, Iâ€™ve gotta tell you, my first Fly Life Travel event was just perfect. What did we do? Nothing. Let me clarify. This trip was our â€œFly Girlâ€™s End of Summer Serenoâ€. What exactly...
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NEDA Walk: Baltimore 2017

Empowered Eating Blog | September 21, 2017
N ational Eating Disorder Association Walk (NEDA): Baltimore 2017 By Alex Raymond, RD, LD Itâ€™s that time of year again when the National Eating Disorder Association (NEDA) organizes walks across the country, which occur in the fall and spring. Whenever a NEDA Walk comes to the DMV area,...
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5 Surprising Health Benefits of Tea

Food Fit Fabulous | September 21, 2017
Are you wondering if you should drink tea? Is it really as good for you as people say? What about the caffeine? Will it dehydrate you?Â Thereâ€™s so much information. What do you believe? Letâ€™s talk about five surprising benefits of tea with Dallas Texas based registered dietitian...
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Getting Enough EPA and DHA Daily? If Not, This Tracking Tool Can Help!

YES! Nutrition | September 21, 2017
I THOUGHT I WAS HEART SMART...As a Registered Dietitian Nutritionist, I believe that I am Heart-Smart. I understand that eating well, moving more, not smoking, managing stress and staying connected to the people I love can help support my overall health -- and can especially support the health...
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Sheet Pan Pork Tenderloin, Butternut Squash and Brussel Sprouts

Bite of Health Nutrition | September 21, 2017
Need a dinner that’s easy to prepare, cook and clean? Then check out this Sheet Pan Pork Tenderloin, Butternut Squash and Brussel Spouts recipe!Â With fall just around the corner ( like tomorrow?!) I thought I would kick off the season with a fall inspired meal. Â Plus this month’s...
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Sheet Pan Salmon & Vegetables

Nutrition Adventures | September 21, 2017
This Sheet Pan Salmon & Veggies recipe makes dinner time simple, using only one sheet pan and a mixing bowl! It’s all about sheet pan meals this month for the Recipe Redux challenge! With most kids back in school now, families are even busier. But the good news is that sheet pan meals can be a...
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Thoughts On A Thursday

Kath Eats Real Food | September 21, 2017
I think my sister started "Thoughts On A Thursday." Or maybe it was someone else’s phrase? Nevertheless, her random thoughts are my favorite posts of hers. (And I like sharing my own too!) Toast. Whenever I have a cold breakfast (smoothie, yogurt, etc.), I crave hot buttered toast to go with...
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Extra Minty Mojito

Domestic Dreamboat | September 21, 2017
This refreshing Extra Minty Mojito bumps up the mint flavor without filling your glass with mint leaves by adding homemade mint simple syrup. I have a giant mint plant in my backyard. What’s unusual about it, is that it just magically appeared, all on it’s own. I noticed it growing partially...
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Performance Series Podcast

The Weekly Buzz | September 20, 2017
Tune into Julie Meek’s Performance Podcast from 13 September on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition.The post Performance Series Podcast appeared first on Julie Meek.
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Baked Fried Rice with Veggies â€" Gluten Free + Vegetarian

Simple Swaps | September 20, 2017
Baked Fried Rice with Veggies – Gluten Free + Vegetarian If you’re asking yourself did she really just say BAKED fried rice, yes, yes I did! This month The Recipe ReDux challenged us to a sheet pan meal and boy oh boy was I stuck. Not because I don’t use the sheet pan in my...Read More...
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Guilt-Free Brownies

Appetite for Health | September 20, 2017
Guilt-Free Brownies Want to enjoy brownies without the guilt? Try this delicious version made with prune puree. Ingredients 4 ounces semisweet chocolate, broken into pieces 2 tablespoons unsalted butter 1 cup sugar 1 large egg, plus 1 large egg white 1 container (2.5 ounces) prune puree (1/4...
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Guilt-Free Brownies

Appetite for Health | September 20, 2017
Guilt-Free Brownies Want to enjoy brownies without the guilt? Try this delicious version made with prune puree. Ingredients 4 ounces semisweet chocolate, broken into pieces 2 tablespoons unsalted butter 1 cup sugar 1 large egg, plus 1 large egg white 1 container (2.5 ounces) prune puree (1/4...
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Natural Nutrients That Balance Out Blood Sugar

Healing Diabetes Naturally | September 20, 2017
Is it crazy to think that the holiday season is quickly approaching us? Ahh, yes the season of justified overindulgence. This is the time of year that most people start to worry about weight gain, but ultimately what you should Continue reading
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Symbolic Foods of Rosh Hashanah

Dietitians Online | September 20, 2017

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Choline: An Essential Nutrient for Pregnancy & Beyond

Just The Right Byte | September 20, 2017
Thanks to Balchem, a nutrition ingredient supplier who sponsored this 2-part series. As always, opinions are my own. What is Choline? Boy, have times changed! [...]The post Choline: An Essential Nutrient for Pregnancy & Beyond appeared first on Jill Castle.
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Are Fish Oil Supplements Helpful?

Foodworksblog | September 20, 2017
Since the 1980’s, the benefits of fish oil has been a hot nutrition topic. I was a graduate student at the time and my research involved the hypothesis that omega-3 fatty acids (as menhaden oil) would suppress breast cancer ... Continue reading →
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The Relief Report 009: Getting Clear on Irritable Bowel Syndrome Symptom Relief

the Gluten free Italian | September 20, 2017
IBS-Like Symptoms Could Your IBS be Complicated by Another IBS-Like Condition with Similar Signs and Symptoms? Research Update Nickel Allergy, SIBO, and Non-Celiac Gluten Sensitivity Just Some of the Conditions Causing IBS-Like Symptoms Headline: Awareness of IBS and IBS-like disorders...
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Adalyn Grace is 3!

The Nutritionist Reviews | September 20, 2017

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Jewish New Year Tsimmes Recipe

U Rock Girl | September 20, 2017
Tonight at sunset, Rosh Hashanah – the Jewish New Year – begins. The word Rosh means "head" and Shana means "year" which translates to the "head of the year". Just like the traditional new year that celebrated on January 1st,... Continue reading →The post Jewish New Year Tsimmes Recipe...
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Zurich Goes Plant-based

Nutrition A - Z | September 20, 2017
Food Zurich started off with a bang and for those unaware of this popular food festival, it is a celebration of everything that stimulates the taste buds! This recent edition also included an event that is all about plant-based eating, hosted by the newest hotspot in town,
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Raspberry Yogurt Breakfast Cookies for Busy Mornings

MommyhoodBytes | September 19, 2017
Back to school season is here and I don’t know about you, but over here mornings are rough! It takes pretty much all my energy just to ensure my children walk out the door with clothes on let alone eat a nutritious breakfast. So a make ahead breakfast option that provides the nutrients they...
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Getting Real About Real Weight Management

Dietitians on a Mission | September 19, 2017
In todayâ€™s world, with all the emphasis on being in the best possible physical shape and the constant craze for losing more weight and looking thinner, itâ€™s rather difficult (if not impossible) not to get overwhelmed. Media bombards us with all kinds of information (some true, some...
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Product Snapshot: San Remo Pulse Pasta

Foodwatch | September 19, 2017
With so many people having wheat and gluten allergies and pasta being such a staple around Aussie dinner tables, itâ€™s timely to see some new pasta offerings around. You can buy pasta based on spelt (an ancient grain but not gluten-free), brown rice, lentil and quinoa, and rice and maize...
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Grain Free Chocolate Chip Blondies

A Spoon Full of Yum | September 19, 2017
Today I share with you a guest post and recipe from one of the Vanderbilt Dietetic Interns who is training with me, Brooke Capritto. Â It is always a pleasure to work with the bright and enthusiastic dietetic interns at my alma mater! I was a little skeptical about the ingredients of this...
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What RDs Do: Angela Birnie MEd, RD, RCC

Something Nutrishus Blog | September 19, 2017
ANGELA BIRNIEPRIVATE PRACTICE &Â REGISTERED CLINICAL COUNSELLORfor something nutrishusAngela has been following the series and came up as a great candidate for an interview due to her RCC designation, among other things. Private practice has allowed her to combine her specialties to better...
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Top 5 Meal Prep Food Safety Tips

nutritioulicious | September 19, 2017
Keep your family safe and healthy with these five meal prep food safety tips. It’s no surprise that I’m passionate about meal planning and meal prep – if you get my newsletter you hopefully received my meal planning e-book, and if you visit Small Bites by Jessica on a regular basis, you...
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Through Hiking the Colorado Trail (Part 3 of 3)

fANNEtastic food | September 19, 2017
Hi All!Â Itâ€™s Anneâ€™s brother Steve, returning for the final installment in my series of posts about my experience thru-hiking the Colorado Trail this summer.Â In the last two posts, I talked about the logistics of the hike and some of the exciting moments along the way. (Read...
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One-Pot Greek Chicken and Peas: Kotopoulo me Araka

Olive Tomato | September 19, 2017
I love one-pot meals, and Greek cuisine has plenty of them. All the popular vegetable casseroles are basically one...The post One-Pot Greek Chicken and Peas: Kotopoulo me Araka appeared first on Olive Tomato.
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Vegan Chocolate Fruit Dip

Unrefined RD | September 19, 2017
If you’ve ever made fruit dip, you know the base consists of cream cheese and refined powdered sugar. Well friends, I’m here to tell you neither are necessary for an out-of-this-world fruit dip. Wanna know the secret? DRIED DATES! This recipe is a total life hack. It will feel like you’re...
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Diabetes Series Part 1: Intro to Diabetes and Pre-diabetes

Nutrition by Nazima | September 19, 2017
In Canada, approximately 10% of the population in 2015 had some form of diabetes, and the amount is continuously increasing. However despite this number, diabetes remains largely misunderstood by the general public. With misconceptions such as â€œdiabetes means you canâ€™t eat anything...
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Spicy Coconut Chicken With Coconut Turmeric Dipping Sauce

Lively Table | September 19, 2017
Liven up your weeknight meals and game day parties with this simple, high protein recipe for Spicy Coconut Chicken with Coconut Turmeric Dipping Sauce. This flavorful dish is sure to be a winner with your family, and is great for game day snacking! This post is sponsored by siggiâ€™s. As...
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The Easiest Fluffiest Pancakes

Eat Real Live Well | September 19, 2017
Disclosure: Nature Nate’s Honey is a current client of mine during National Honey Month.Â This past Sunday Tim and I headed to the kitchen for breakfast and started to grab ingredients for my buckwheat pancakes. The issue? No buckwheat flour. Tim of course wanted to head to the grocery...
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Whole Wheat No Knead Bread (Using the Instant Pot!)

Real Mom Nutrition | September 19, 2017
This soft Whole Wheat No Knead Bread uses just four ingredients, requires NO kneading, and proofs in the Instant Pot to save serious time! This bread is kind of too good to be true. It takes just minutes to mix up, and there’s no kneading involved. The loaf you’ll get is crusty on the...
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Red Velvet Muffins (made with beets)

Salubrious RD | September 18, 2017
So, this is the second batch. The first batch didn’t last long. I stole some of these to snap a picture. I took them to a family event and let’s just say they are not safe around pre-teens/teens. If you’re thinking that the red dye in red velvet muffins is just something you can’t...
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Best of Plant-Based Expo East 2017!

ecoRDN | September 18, 2017
ecoRDN set out to highlight all things plant-based, vegan, meat & dairy free then report our findings back to you, the ethical mindful consumer!
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Food and Fitness After 50: Family Meals Month

Fit to Eat | September 18, 2017
The Food Marketing Institute Foundation has established September as Family Meals Month.Â While the campaign is focused on getting families to eat at least one additional meal together each week, letâ€™s look at what a â€œfamilyâ€ means to adults over 50. For many of you, your...
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5 Simple Ways to Up the Lunchbox Appeal

HÄLSA Nutrition | September 18, 2017
Packing a lunchbox that is simple yet varied and healthy yet kid-approved is no easy feat. Don’t give up. Here are 5 simple ways to up the appeal. Ok, let’s be real here. The lunches that I pack most days are not fancy looking. My main goal is to pack a balanced lunch that my...Read More...
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Celebrate September! It’s National Yoga Month and Fruit & Veggies More Matters Month

Nutrition-In-Sight Blog | September 18, 2017
Renew you mind-body practice with yoga and healthy eating! This month celebrates two of my favorite things — Yoga and Nutrition. As a Certified Yoga Teacher AND an Integrative Registered Dietitian Nutritionist, I love sharing [...]The post Celebrate September! It’s National Yoga Month and...
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Greek Barley Bowl

Nutrition Awareness | September 18, 2017
Recipe post by Megan Metropulos,Â MS, RD, LDN Ever feel like youâ€™re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re...
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Move Family Mealtime to First Place

Heather's Blog | September 18, 2017
We get them to practice on time; we make sure their uniforms are clean; we help them with homework; we drive them around as if we are a taxi service. As parents, we make some significant sacrifices to help our kids succeed- so much so that itâ€™s easy to forget their basic needs. Some...
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Baked Coconut Shrimp Cups

Sinful Nutrition | September 18, 2017
These baked coconut shrimp cups are a fun twist on a classic appetizer. An easy, and gluten-free party recipe that is sure to be a crowd-pleaser!Â By posting this recipe I am entering a recipe contest sponsored by the Seafood... Continue reading →Â© 2010 Sinful Nutrition I Emily CooperThe...
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Chicken Parmesan Soup with Homemade Croutons

3 Scoops of Sugar | September 18, 2017
A classic American/Italian dish made simple yet still delicious in soup form. Â Chicken Parm Take 2! Sorry, not sorry. I can’t help my love for chicken parmesan recently. Its justsogood. I can eat it in all its forms. I love the traditional, the light version over spaghetti squash here, and...
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4 Easy Greek Yogurt Veggie Dips

Eat Chic Chicago | September 18, 2017
These four simple, healthy Greek yogurt veggie dips are low in calories, high in protein and made with real food ingredients.The post 4 Easy Greek Yogurt Veggie Dips appeared first on Eat Chic Chicago.
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4 Tips to Keep Your Cholesterol in Check

The Nutrition Key with BRG | September 18, 2017
Did you know that September is National Cholesterol Education Month? Itâ€™s the perfect time to schedule that physical and to make sure you get your cholesterol levels checked. National Cholesterol Education Month is a great time to learn what cholesterol is and to understand the...
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Becoming Better

Twellman Nutrition | September 18, 2017
Things never get easier, you just get better, stronger, more knowledgeable, have more tools in your belt and gain a wider perspective. That 3-mile run hasn’t gotten shorter, you have gotten stronger. Your new job hasn’t gotten easier or less complex, you have learned new skills and learned...
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How Do You Solve A Problem Like Maria

Eating Chalk | September 18, 2017
My title is a tongue in cheek joke about how the weather channel is turning me into a crazy person this month.Â I was having such a good week too.Â The VI was finally getting some desperately needed federal assistance and national news coverage and my parents got cell service back and I...
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Tuna Superfood Power Salad

Sweet Cayenne | September 18, 2017
Whitney ReistWanna eat something that will make you feel like a superhero? Good, cuz’ I’ve got just recipe – this Tuna Superfood Power Salad is supercharged with all the good things that superhero wannabes need. Â | Â This salad was made at a time where I was in dire need of a...
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New Construction Mistakes – Choices I Wish I Hadn’t Made

Pumps & Pushups | September 18, 2017
It’s been a year since we moved into our new home and we love it! It may still be mostly empty and in need of some serious decoration, but I’m hoping to get to that more this year. It took us a year full of agonizing over decisions and determining what we wanted, needed, and [...]
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Kids in the kitchen: the true story

What's for eats? | September 18, 2017
Just like everything else food and nutrition related these days, there is a ‘picture-perfect’ (or should that be ‘Pinterest-perfect’?!) way to get your kids involved in the kitchen. It looks a little something like this: If you are a parent, I am sure you are laughing hysterically at...
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Peach Zucchini Smoothie Bowl

The Lean Green Bean | September 17, 2017
This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor.Â Hi friends! As promised, I’m back this week with a few new recipes! This one is super simple but I wanted to share because I...
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Maca Pumpkin Custard (hormone enhancing!)

The Organic Dietitian | September 17, 2017
Ever since I learned I was suffering from adrenal fatigue and imbalanced hormones, Iâ€™ve spent a lot of time researching ways to support my health.Â Reducing my stress, uncovering gut infections, supporting my liver, getting quality sleep, and eating nourishing foods are just a handful...
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Teriyaki Chicken Tacos with Grilled Pineapple Pear Salsa + Weekly Menu

Prevention RD | September 17, 2017
Weekends are tough in many ways. Sometimes, I swear all I do is FOOD. Make breakfast, feed breakfast, clean-up. Morning snack, clean-up. Make lunch, feed lunch, clean-up. Meal plan, grocery shop, and pack lunches for the week. Afternoon snack, clean-up. Make dinner, feed dinner, clean-up. I...
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How to Make Kombucha

Basic Girl Fitness | September 17, 2017
Have you ever drank kombucha before and wondered how to make your own kombucha? Well I have. The stuff is classified as a fermented beverage, and is packed full of good bacteria called probiotics, which are important for gut health. Think of it as growing healthy bacteria to replenish your body....
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Fiber: More than Just Poop Support

lettucetalk | September 17, 2017
Fiber is often an under-appreciated piece of the nutrition world.Â Some look at fiber as simply â€œroughageâ€ or the â€œstuff we donâ€™t digest.â€Â However, fiber works to support our health in some pretty powerful ways. Before we talk about what fiber does for our...
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5 Favorite Snacks For Work Or School

Family. Food. Fiesta. | September 17, 2017
Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars ...The post 5 Favorite Snacks For Work Or School appeared first on Sarah Koszyk.
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Five minute fettuccine

The Food Philosophy | September 17, 2017
This is a recipe that I first made when on holiday this year in Sicily. Inspired by all of the fresh veg and Italian cuisine I made this simple, yet full of flavour, fettuccine dish. RecipeÂ (serves 2): 2 garlic cloves, finely chopped 1 red chili, chopped 4-5 anchovies, chopped Handful of...
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Growing Waist Size in America

KTKnutrition | September 17, 2017
America is growing, not just in terms of population but also in size. The Editorial in our local paper reads: Obesity rates remain a national concern. As the editorial notes, too many Americans are getting bigger. Trust for Americasâ€™ Health released their 2017 Obesity report. ...
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Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage

Sue's Nutrition Buzz | September 16, 2017
Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I havenâ€™t blogged in a long time and this week I decided to get back...
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Creamy Tomato Basil Soup (V, GF, NF)

Nutriton By Natalie | September 16, 2017
As fall and cooler temperatures slowly start to descend upon us (even for those of us in Texas - yay!), warm, comforting soup starts sounding very appealing. Enter creamy tomato basil soup. I wasn't a fan of this soup as a child,Â but it was my sister's favorite. My, my,Â how my taste buds...
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80--- Overnight Breakfast Brown Rice Pudding

Eighty Twenty | September 16, 2017

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Mac and cheese – low fodmap

Clinical Alimentary | September 16, 2017
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a low fodmap diet – please note that the fat content is high due to the [...]
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Clean your skincare routine, check labels for these

Food Trainers | September 16, 2017

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Food Trends from Natural Products Expo East 2017: Whatâ€™s Driving Industry Innovation

Nutrition Unplugged | September 15, 2017
One of the biggest trade shows for the natural/organic food industry isÂ happening now in Baltimore. Â Oh how I wish I could attend the Natural Products Expo East — it’s an amazing place for trend tracking. Â In fact, the brands exhibiting at this show are at the core of trends and...
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Are You Getting Enough Magnesium?

80 Twenty Nutrition - Healthy Eating Made Simple | September 15, 2017
Are you getting enough magnesium? Â Itâ€™s not always high on our priority lists, but magnesium is aÂ powerful mineral that every cell in your body needs to function properly. It plays an important role in your immune health, bone strength, and heart health, so a magnesium deficiency...
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Weeknight Rescue // Week Four // September

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | September 15, 2017
We’re at Week Four of Weeknight Rescue. Summer produce is still hanging around, so I figure let’s enjoy it while we can. Still, you’ll find some flavors of fall this week, too. Below are three dinner recipes, one item to batch cook and use throughout the week, a bonus recipe, and a...
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Team snack recipes + â€œGood Morning, Washingtonâ€ segment

Kleiner Nutrition | September 15, 2017
This week, IÂ had the pleasure ofÂ dishing about team snacks with Eileen WhelanÂ on WJLA’s "Good Morning, Washington"Â show. Whether your child is playing soccer, baseball or basketball, team snacks are boundÂ to appear after every game. Snacks are not inherently bad... in fact,...
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Using Up Fall Fruits and Vegetables in Harvest Season

Revive Wellness | September 15, 2017
Before the frost creeps in, itâ€™s time to bring in the delicious fruits and vegetables from the garden! Here are...
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Lemon Drop Energy Balls

Healing from Scratch | September 15, 2017
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds...
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Can Intuitive Eating be Friends with Food Photos?

Dietitian on the Run | September 15, 2017
I started reading blogs when the â€œhealthy livingâ€ genre was at its WordPress peak. These were the days before Instagram and Pinterest scrolling shrunk our attention spans to 0.0002 seconds. The days before we held onto smartphones, searching for notifications, like our lives depended...
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(Healthier) Bourbon-Spiked Pumpkin Bread

The Healthy Toast | September 15, 2017
Enjoy the flavors of Fall with this bourbon-spiked (healthier) pumpkin bread! Thanks to whole wheat flour, Greek yogurt, and pumpkin puree, this quick bread is lower in fat and calories than most coffee shop versions while still being tender and full of spice. I canâ€™t believe that I...
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5 Natural Ways to Live Well with Hashimoto’s

Back To The Book Nutrition | September 15, 2017
Hashimotoâ€™s Thyroiditis symptoms, lab tests, and why every woman should get tested! Â Plus, 5 natural ways to live well with Hashimotoâ€™s! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book...
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Fresh Herb Sprouted Focaccia

Healthy Eating for Families | September 15, 2017
Sink your teeth into this tasty and healthy sprouted focaccia bread. Guest Post By: Kaitlyn Ashner, Dominican University Nutrition and Dietetics Student Have you ever wanted to bake focaccia bread but nixed the idea for fear of carb-overload? No worries. [...]
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Friday Chats: Just Chats

Grapefruit & Granola | September 15, 2017
Hi Friends! Happy Friday! Iâ€™m dragging a bit this morning because we saw Bruno Mars last night in concert! Iâ€™ve seen him once before and it was AMAZING so Iâ€™ve been excited for a while about this concert. Bruno is so entertaining for a couple of reasons. The first is pretty...
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25 Creative Ways to Use Leftovers

Peace, Love, and Food | September 15, 2017
Because who wants to cook a meal from scratch every night?! Not me! I love eating leftovers but also finding creative ways to use leftovers so I don’t bored with the same meal night after night. Enjoy these 25 creative ways to use leftovers and say goodbye to food waste!As fall routines start...
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Sparkling Pomegranate Margarita Mocktail

Sara Haas RDN | September 15, 2017
The classic margarita is perfect. Not one thing wrong with it! But that doesn’t mean you shouldn’t play around with [...]The post Sparkling Pomegranate Margarita Mocktail appeared first on Sara Haas, RDN, LDN.
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The Inside Scoop on Canned Fruits and Vegetables

KISS in the Kitchen | September 15, 2017
I’m excited to share my experiences from a sponsored trip with Pacific Coast Producers last month, but this is not a sponsored post- I simply want to share some exciting and meaningful information with y’all! I had the pleasure of attending the Heart of California Orchard and Field...
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If You Feel Lonely & Want to Make New Friends but Donâ€™t Know Where to Start

Corinne Dobbas | September 14, 2017

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Chocolate Frosted "Cookie" Crisps

NutriSavvyHealth | September 14, 2017
Â Disclaimer: I did receive packages of Manitoba Harvest hemp seeds. Although I was compensated with product, I was not paid for this post. Have you heard of â€œTrick (her) Treatsâ€? Iâ€™ve coined this term to describe healthier options (such as these) that satisfy the...
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Roasted Carrot, Turmeric & Coconut Soup

Healthy Home Cafe | September 14, 2017
Â Every now and again I stumble across a recipe that grabs my attention as it sounds really delicious So I already have high expectations But then when I make[...]
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Raising Kids Who Love Food and Their Bodies Ebook

Delectable Dietetics | September 14, 2017
Are you struggling with feeding your child? Are you concerned that your child isnâ€™t eating enough vegetables? Do you worry about your childâ€™s relationship with food and their body? If you answered yes to any of these questions, then this e-book is for you! It willÂ help you to...
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Roasted Grape and Ricotta Crostini

The Flourishing Foodie | September 14, 2017

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5 Foods to Help Constipation

Dietetic Directions | September 14, 2017
How’s your bowel regularity? This is an awkward question for many, but a common conversation in a dietitian consultation. After all, the foods we eat have a major impact on our bowel movements. Today, I will be sharing 5 foods that help constipation. Before we...The post 5 Foods to Help...
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Can You Be Addicted to Food?

Vincci Tsui, RD | September 14, 2017
Dear Dr. Goldman & the White Coat, Black Art...
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Treat Or Snack? A Vocab Lesson

Nourish Blog | September 14, 2017
Although my kids are now in high school, the first days of school always make me a bit nostalgic for when they were younger and I was more involved in their day to day studies.Â One of my favorite activities with them was vocabulary. Iâ€™ve always loved words and their meanings and the...
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15 minutes Asian shrimp and broccoli

Eat Good 4 Life | September 14, 2017
This post has been sponsored by Marina Del Rey. I received product and compensation, but all opinions are my own. Making quick dinner recipes is my jam. Because I love Asian flavors I figured I used these beautiful Wild Caught Argentine Red Shrimp to make something tasty, quick and easy. This...
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Why You Eat What you Eat

Dietician Blog Mumbai | September 14, 2017
Thanks to the fact that you require food for existing, your body does not waste any time in letting you know that it is ready for breakfast, lunch, dinner and also snacks. Let me shed some light on the signals that your body uses to get you to the dining table, through the entrance of...The...
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Pre-school = Snack Sign-Up

amy ReeD Nutrition | September 14, 2017
Pre-school = Snack Sign-Up The preschool age can be really exciting for kids and parents because children are becoming more independent. Some preschool age children are going to school for the first time and others are continuing with daycare.Â ParentsÂ may also beÂ responsible for...
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Curried Butternut & Apple Soup

Dish and Delite | September 14, 2017
We tried a fruit & veggie box delivery service for the first time in August. How exciting waiting to see what we’d get! Loved that the quantities made were great for a couple for a week (e.g. 3 onions) to limit waste. Shopping with a pram has introduced new challenges i.e. you can’t push...
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Apple & Cinnamon Baked Oatmeal Cake

Emily Kyle Nutrition | September 13, 2017
Spice up your breakfast routine with this simple. whole-food, nutrient dense Apple & Cinnamon Baked Oatmeal Cake! Childhood Memories When I was little, gosh did I LOVE those little oatmeal packets. You know the ones I’m talking about: Apple & Cinnamon, Peaches & Cream, Maple & Brown Sugar!? If...
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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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10 Ways to Meal Plan Like a Nutrition Expert

Thinky Bites | September 13, 2017
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Ever wondered how Registered Dietitians meal plan? Check out these 10 ways to make your meal planning easier!
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Manage anxiety naturally

Dietitian without Borders | September 13, 2017
Many people struggle with feelings of anxiety or overwhelm. While there is nothing that can replace the support of a qualified therapist, these are 5 strategies that I use to help manage anxiety naturally. Despite there still being a huge stigma surrounding mental health and anxiety, I feel...
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses

Interstitial Cystitis Diet: Confident Choices | September 13, 2017

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Peace is always beautiful

Real Food For Fuel | September 13, 2017

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How To Help a Child Not Eating Packed Lunch

Kristen Yarker Nutrition Small Bites | September 13, 2017
Itâ€™s the second week of September. You made it through all the back-to-school craziness. You bought new clothes, school supplies, even figured out the family schedule for pick-up and drop-off. You likely browsed Pinterest, Instagram and Google for healthy, fun...Read more ›The post How...
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Grilled Chicken, Broccoli and Quinoa Salad

Discover Good Nutrition | September 13, 2017
Fluffy and soft quinoa, juicy and tender slices of chicken, broccoli cooked to perfection, and a hint of lemon juice will transform this salad into a healthy green meal with 25 to 40 grams of protein and 600 calories. Every ingredient in this salad works together to create a dish full of flavor...
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Homemade Peach Hatch Chile Hot Sauce

The Grateful Grazer | September 13, 2017
If you live in or around the Southwest, you’re probably seeing green hatch chile peppers everywhere right now. I grabbed a few here in Coloradoâ€"along with what could be the last of my summer peachesâ€"to blend up this quick, 15-minute homemade Peach Hatch Chile Hot Sauce. Even if...
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Unwrappâ€™d Nutrition Bar Dough: A Vegetarianâ€™s Review

Veg Girl RD | September 13, 2017
There is no shortage of nutrition bars on store shelves. According to Business Insider, as of 2015 there were over 1,000 to choose from with predictions of continued growth. What’s the appeal? Why have we as consumers decided to reach... Continue reading →The post Unwrapp’d Nutrition Bar...
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Free Exclusive Webinar â€" News in Nutrition Labelling!

Weiler Nutrition News | September 13, 2017
Eleven million Canadians are living with diabetes or prediabetes. The Glycemic Index (GI) may be useful to assist people with diabetes, or at risk of developing diabetes, pick foods that help them manage their blood sugar levels. Weâ€™ve partnered with ... Continue reading →
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Stay Fit Without Going to the Gym – Tips from Business Travelers

Dr. Jo - staying healthy, sane, & productive | September 13, 2017
Like to stay in shape on business trips, but hate working out in the hotel gym? Me, too! In preparing for the third edition of my book, How to Stay Healthy & Fit on the Road, I asked nearly 70 business travelers for their health tips on managing stress, getting a good night’s sleep, eating...
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As American as....

Rachael Costello Nutrition | September 13, 2017
Every year we make a trip right over the border to visit our favorite Wisconsin apple picking spot. Â We load up on apples and cider doughnuts, say hello to the goats and visit the famous "Big Cheese." It is a wonderful tradition shared with my husband’s family. Â We get there as soon as...
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the whole 30 â€" a Dietitianâ€™s review

Smart Nutrition | September 13, 2017
I get asked about the Whole 30 diet on a regular basis. I guess it’s pretty popular? About time I let you know what this dietitian thinks! what is the whole 30? Founders Melissa and Dallas Hartwig have put together a strict elimination diet that you’re supposed to follow for 30 days. And...
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5 Common Nutrition Questions Answered By A Registered Dietitian

Rebecca Bitzer and Associates REBEL Dietitians | September 13, 2017
An Interview with a Dietitian: 5 Common Nutrition Questions Answered By: Caroline Best, Nutrition InternÂ and Alex Raymond, RD, LD As a third year dietetics student, I am the go-to person for my friends and family when they have a question about nutrition. About two or three times a week I get...
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DIY Taco Cups

Food, Pleasure, and Health | September 13, 2017
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MakeGameTimeSaucy #CollectiveBias DIY Taco Cups are easy & fun spin on traditional tacos with endless options for everyone including vegetarians, vegans, and gluten-free individuals! While...
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Baby Blues Pregnancy Update

Newlywed Nutrition | September 13, 2017
Good morning. I know it has been a while. Thank you for taking the time to read this post. I am nine months pregnant and prior to this pregnancy Newlywed Nutrition was my baby. My, how priorities have changed and how I have changed. This pregnancy morphed me into a person on most days I...
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Freezer Meal Kit | September

Down-to-Earth Dietitian | September 13, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianWant to reduce your stress? I have a solution! A freezer meal kit can help you SO much! While the thought of cooking for my family is equal to sharing love, I no doubt have stress over meal-making when the following happens: After-school...
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30 Minute Beef Lo Mein

Chocolate Slopes | September 13, 2017
This Beef Lo Mein recipe made with tons of vegetables and sirloin steak is the perfect hearty back to school recipe that only takes 30 minutes to make! Thanks to Michigan Beef Industry Commission for sponsoring this post. These first few weeks of school have been a whirlwind to say the least....
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Personalized Nutrition Update issue nr.24

Mariette Abrahams Blog- The Personalized nutrition Consultant | September 13, 2017
If you have not been able to keep up over the summer, personalized nutrition is in the news constantly, I am talking hot hot hot!. In a recent interview with Dr Jeffrey Bland, he outlines how regulations are struggling to keep up with rapid developments in genomics and other technologies.....
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Calling all parents: tips on raising healthy eaters and being one yourself.

NJ Nutritionist | September 13, 2017
As the new school year gets underway, Iâ€™ve been getting more calls than usual from parents wanting to schedule appointments for their children.Â This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals.Â ... Continue reading...
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Kick the Sugar Habit with These New and Natural Sweeteners

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | September 12, 2017
Itâ€™s not news that consumption of refined sugar in the US has skyrocketedâ€"the average American now consumes an incredible 23.5 teaspoons a day, almost double what the average American consumed 100 years ago! But why are we doing this to ...
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My Social Media ‘Meltdown’

Kroll's Korner | September 12, 2017
Social Media. Ugh. We’re living in a pretty scary time. Social media is running our lives and determining what we post, how we post, what clever caption we need to put on a picture, and so on. Is this ruining our happiness? Is it doing its intended job of helping us connect with others? I’m...
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Tomatillo Salsa

cindyshealthymeals | September 12, 2017
I love these sweet tomato shaped fruits with a parchment paper like cover. The larger ones look like tomatoes. The smaller versions-called ground cherries-look like yellow cherry tomatoes. But the taste is much different. Crisp and sweet, tomatillos have a longer shelf life than...
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How Does Gastric Sleeve Surgery Affect Your Digestion?

WeightWise | September 12, 2017
Gastric sleeve surgery is one of the more popular weight loss procedures today. Beyond itâ€™s effectiveness, many choose it due to the lower rate of post-operative problems. As part of the process, the stomach is reduced in size by 50% to 85%. Thatâ€™ll have an effect on your...
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Food Safety from Farm to Fork

Chew the Facts | September 12, 2017
I am working with the U.S. Farmers & Ranchers Allianceâ€™s Digital Voices Council through September 2017.Â This post includes a link to a blog that was sponsored by theÂ U.S. Farmers and Ranchers Alliance, but are expressions of my own.Â When you ... Continue reading →
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New Blog Location

Nutrition & You! | September 12, 2017

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Summer Squash Caprese Salad

Chow and Chatter | September 12, 2017
As summer winds down in this part of the World, here's a salad to savor the flavors of summer with grilled squash, fresh tomatoes in a caprese salad, simple and so good. Ingredients:two small squash - one zucchini/courgette and one yellow squash sliced.2 tomatoes slices, heirloom varieties...
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Fall Food Spotlight: Winter Squash

Living Plate Thrive 75 | September 12, 2017
A recent trip to the local farmers market admittedly brought a mix of emotions. Although it was sad to see the summer fruits all but disappear, the bounty of autumnal colors more than made up for it. Winter squash varieties are a fall favorite â€" for good reason. They come in a wide array of...
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The Ketogenic Diet: Pros and Cons

Breaking Down Nutrition | September 12, 2017
PODCAST. How many times a day are you asked about the ketogenic diet? What do you tell your patients?Â Does the keto diet really work for weight loss? What about for neurological disorders and cancer? Joining me on the podcast via Skype from Tampa, Florida is Dr. Angela Poff, research...
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Outrageously Easy Back-up Meals for Busy Weeknights

Home Cooked Happy | September 12, 2017
As you probably know, I’m a huge fan of meal planning. When you plan ahead, you’re way more likely to get those healthy meals onto your dinner table. But what about those times when your best effort falls short? Maybe you didn’t have time to meal plan this week. Or maybe you’re running...
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Why You Shouldn’t Take More Calcium Supplements For Stronger Bones

Craving Something Healthy | September 12, 2017
Chances are you’ve been hearing about the benefits of calcium for your bones since you were about 10 years old. We all want to be strongÂ and active, especially as we get older so I’ll betÂ most women have a bottle of calcium supplementsÂ in their medicineÂ cabinet. However, as we...
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The Importance of Knowing Your Breast Milk DHA Level

Healthy Heddleston | September 12, 2017
I’m currently nursing my third (and last) kiddo. I’ve had amazing breastfeeding relationships with all three of my boys; relationships I’m so thankful to have had. Each of my nursing relationships have been a bit different, yet all positive (by the end). The learning curve of nursing my...
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3 Things Iâ€™m Into Right Now

Inspired RD | September 11, 2017
This post contains affiliate links Hey everyone! It’s the second week of September, and these are three things I’m into right now. I carry this Ozark Trail 30 oz Tumbler with me wherever I go. It keeps my water ice-cold all day, fits into my car cup holder, and even keeps ice overnight....
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This is your brain on blueberries

Thinking Nutrition | September 11, 2017
Whatâ€™s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries you would be correct. Or that should be: â€˜mostly correctâ€™. The â€˜brain-boosting powerâ€™ part needs a bit more science to catch up to the headlines, but it is...
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Homemade Salsa with Tomatoes and Mango

Healthy Ideas Place | September 11, 2017
Homemade Salsa with Tomatoes and Mango – Fresh tomatoes and mango make aÂ healthy, savory-sweet salsa with lots of flavor and a touch of heat. My heart feels a bit heavy tonight. Thereâ€™s so much going on in the world these days: hurricanes, wildfires, earthquakes, people close to me...
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TV Chefs: How to Cook on TV

Michelle Dudash | September 11, 2017
Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV).Here is the complete slide deck where you can view my key points and images: Cooking on TV_IACP2017 V2.If you...
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What You Do and How You Do It

Healthy Kids Challenge Blog | September 11, 2017
September 11, 2017Hands-on learning is a strategy used to increase the effectiveness of nutrition education. It often takes a little creativity to come up with activities that don’t require a lot of extra consumable resources. The Healthy Kids Challenge Balance My Day Nutrition Education...
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The Most Disgusting Smelling Fruit In the World

Fit Nutrition 4 Life | September 11, 2017
If you travel to Southeast Asia, or to your local Asian market, you might find a very large and very smelly durian fruit. Banned from many hotels, airports, and the Singapore Mass Transit-if youâ€™ve smelled it once you wonâ€™t forget. The durian is regarded as the â€œking of...
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Weekly Menu: Freezer Favorites Round 2

Neat & Nutritious | September 11, 2017
Before having my first baby earlier this year, I spent a few weekends stocking up my freezer with breakfasts, entrees, snacks, and smoothies to get me through the 4th trimester with as little cooking as I could. And I am back to report that it was the BEST. DECISION. EVER. If you’re pregnant...
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Can You Really Slash Sugar From Your Diet?Â

Healthy Eats | September 11, 2017
Sugars can be sneaky. Read a nutritionist's tips for cutting excess sugars from your diet.
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Tropical Mango Chia Pudding Parfait

ChampagneNutritoin | September 11, 2017
Cooler weather leaving you missing your tropical summer vacation? No worries – I’ve got the best Tropical Mango Chia Pudding Parfait recipe for you that you can make all year long. Using fresh mangoes is optimal but frozen would work just fine, too. These make-ahead so well for breakfast,...
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Thinking About Food Elimination Diet? Part 1

Southern Fried Nutrition | September 11, 2017
As a registered dietitian, and especially one that focuses on food allergies, I am constantly hearing friends and acquaintances talk about eliminating foods from their diet. Some of this might be because I’m hyper-sensitive (pardon the pun) to the subject. But some of it is as the result of...
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Strawberry-Banana Breakfast Bars

Taste & See | September 11, 2017
The busier life has gotten, the more I’ve come to value meals that are 1) quick to prepare, 2) can be made in advance, or 3) can be taken on the go. These tasty Strawberry-Banana Breakfast Bars fit the bill! Think of them as handheld oatmeal – soft and chewy with juicy baked fruit. They...
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What is MSG?

MSGdish | September 10, 2017
In case you missed this informative article about "What is MSG," published in the Huffington Post this month...Author Julie R. Thomson noted: "MSG is one of the most notorious ingredients in the United States. TheÂ Japanese ingredientÂ thatâ€™s commonly used in Chinese restaurants...
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Detective FoodsafeÂ® Helps You Find the Right Food Thermometer

Nutrition for the Health of It | September 10, 2017
We often hear how important it is to use a food thermometer to check the internal temperature of food before we serve it. We could be making ourselves and our family members sick when we give them undercooked foods that may contain bacteria, causing foodborne illnesses. Unfortunately,...
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Cows’ Milk Protein Allergy in Infants

Dietetically Speaking | September 10, 2017
This article was originally published in the August/September edition of NHD Magazine and has been peer-reviewed by the brilliant Dr Rosan Meyer (Paediatric Research Dietitian, Honorary Senior Lecturer, Imperial College, London and Chair of the BDA Food Allergy and Intolerance... Continue...
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Gluten-free renal diet? Think again if you have kidney disease!

www.KidneyGrub.com | September 9, 2017
Gluten-Free Food and the Renal Diet Following a gluten-free diet seems healthy, or at least is definitely in vogue now. Â With the current trend of gluten-free foods, there is an abundance of alternative grains to grace your cooking escapades. Â Among the more common of these are brown rice...
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The BEST Chewy Chocolate Chip Cookie Recipe

Make Healthy Easy | September 9, 2017
Look no further than this Chocolate Chip Cookie Recipe to be your go-to cookie from here on out. Two secret tricks make them the best cookies you’ve ever tasted. Am I a dietitian? Yes. Should you trust me when I tell you that I have the BEST Chocolate Chip Cookie recipe? YES! I could...
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Whatâ€™s for dinner, Watson?

Global Dietitians | September 9, 2017
Who could possible be able to memorize more than 10,000 recipes, considering tastes and textures of 2,000 ingredients, within different cuisines and special diets and, based on all this, be able to propose instantly more than 16 billions of different combinations? Chef Watson from IBM can....
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Healthy Kids: Breakfast-One of the Most Important Meals of the Day

Nutritionally Fit | September 8, 2017
Breakfast is one of the most important meals of the day. Statistically speaking, kids who eat breakfast are more alert and perform better on school tests than kids who skip it. They also have better attendance records. In general, children who eat meals at set times throughout the day are...
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Wild Blueberry Noodle Kugel

Nutrition Starring YOU | September 8, 2017
Enjoy this deliciously sweet Wild Blueberry Noodle Kugel with 50% less sugar thanks to the secret ingredient! I received free samples of SPLENDAÂ® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by SPLENDAÂ® Sweeteners and...
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Corn and Cremini Chickpea Cauliflower â€œPizzaâ€

The Taste Workshop | September 8, 2017
The post Corn and Cremini Chickpea Cauliflower â€œPizzaâ€ appeared first on The Taste Workshop.
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Balanced Berry Smoothie & Meal Prep Video

A Little Nutrition Meal Planning Inspiration & Health Eating Blog | September 8, 2017
Rushed mornings? We’ve got you covered with our Balanced Berry Smoothie recipe and & quick meal prep video! Smoothies are a great meal idea for a quick and easy breakfast on the go! However, you have to make sure your smoothie is balanced with all the important nutrients you need to...
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Resources Round-Up Favorite Blog Posts

Empowered Eating | September 8, 2017
Resources for Eating Disorder Recovery Compiled by Alex Raymond RD, LD and Caroline Best, Empowered Eating Intern. Our clients are always looking for inspiration and new resources. Â Here are some of our favorite eating disorder blogs. Julie Duffy Dillon, RD Julie Duffy Dillon is a...
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Quick and Easy Breakfast Burritos

Inside Karen's Kitchen | September 8, 2017
Breakfast burritos are nothing new. Â They’ve been around the block a few times, but this version will blow your mind the wayÂ they impressed my familyÂ when I served them at a recent tailgate party. Â Typically mild in flavor I’ve kicked themÂ up...
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How to Communicate and Build a Stronger Relationship with Your Child. Parent Effectiveness Training with Kelly Meier [Podcast]

Raise Healthy Eaters | September 8, 2017
There are many ways parents discipline their children including timeouts, withholding devices or toys, and using rewards. Rewards and punishments do help shape behavior in the short-term but miss the mark when it comes to teaching kids how to deal with difficult emotions and learn...
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Ask Yourself This Before (and After) You Eat

Alissa Rumsey Nutrition and Wellness | September 8, 2017
[...]The post Ask Yourself This Before (and After) You Eat appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .
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Back to School: Practical Tips for Healthy Guts

With a Side of Sneakers | September 8, 2017
Hey guys â€" what follows is a sponsored post Iâ€™ve created with a brand that I believe in and we already use in our day to day lives, Renew LifeÂ® Ultimate Flora Probiotics. I feel good about supporting it and hope you do to. And Iâ€™ll do my best to hide my weepiness about my...
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Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights

The Spicy RD | September 7, 2017
These healthy sheet pan dinners will help you save time AND money on busy weeknights when you’re tempted to order takeout. Add some fresh fruit, or a green salad, and dinner is served. The only thing missing? Someone to wash the sheet pan afterwards! Confession time. We’ve been ordering a...
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Portabella Mushroom Sandwich

Feed Your Spark | September 7, 2017
It is â€œNational Mushroom Monthâ€ so I couldnâ€™t resist an excuse to promote one of my favorite of earth’s creations: â€œthe fun guysâ€ aka mushrooms! This portabella mushroom sandwich recipe is one that is dear to my heart because it reminds me of my teenage,...
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15 Nutritious After-School Snacks That Your Kids Will Love

Sarah Remmer's Nutrition Blog | September 7, 2017
THERE’S NO HUNGER QUITE LIKE AFTER-SCHOOL HUNGER – THAT’S WHY YOU NEED THIS LIST OF 15 EASY, HEALTHY AND KID-APPROVED AFTER-SCHOOL SNACKS!Â *This post was written in partnership with my friends at Baby Gourmet. All opinions, as usual, are my own. I donâ€™t know about your kids, but...
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Fairytale Eggplants

Foods With Judes: Simple Savory Solutions | September 7, 2017
I'm enchanted by the beautiful baby eggplants I found at the farmer's market in downtown Durham a couple of days ago. In addition to being the most adorable things ever, they are called "fairytale eggplants!" Whoever magically shrunk them did us all a favor. They have tender skins and only a...
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What will my Nutritionist advise?

A blog that promotes good food (full of nutrients) as the route to good health | September 7, 2017
A responsible Nutritionist who is concerned about your long-term health should provide advice like this Continue reading →
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Gluten Free Butternut Squash Muffins with Maple Glaze

Juggling with Julia | September 6, 2017
I’m totally in love with these little beauties that I’ve made – gluten free butternut squash muffins. With maple glaze, of course. What’s not to love? They’re adorable and sweet, lightly spiced, they’ve got that kick-ass glaze. And, in miniature form they fit neatly in my mouth....
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Everyone Is Going Crazy For Avocado Toast!

Nutrition Xpert | September 6, 2017
Everywhere we go someone is talking about, preparing or eating avocado toast!Â It’s become a thing!Â Why is everyone obsessed with avocado toast and how do you make it?Â Inquiring minds want to know! First of all, we’ve talked about avocados in two previous posts: Summertime Avocado...
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Are You Harnessing the Power of Family Meals?

Food News & Reviews | September 6, 2017
Juggling jobs, kids and the demands of aÂ busy, modern lifeÂ often come at the expense of familyÂ mealtime at home. In fact,Â 63% of Americans decide what to eat less than an hourÂ before eating. It's easy to opt forÂ take-out or fast food when schedules get hectic. Â But there's...
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Five reasons to tackle weight gain in autumn

Eating Mindset | September 6, 2017
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health.Â Whilst some studies show that most of us only gain a small amount... Continue reading →The post Five reasons to tackle weight gain in autumn...
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4 Things You Must Do After Experiencing Flooding

DiabeteSteps Rx | September 5, 2017
There is no doubt that you are aware of the horrible devastation encountered in Texas by Hurricane Harvey. I am deeply saddened to see the significant losses experienced by so many families in my area. My family and I were one of the fortunate ones that did not encounter damage to our homes,...
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Acini di Pepe with Garden Vegetables

Liz On Food | September 5, 2017
Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...
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The Parents’ Guide to Baby-led Weaning

First Step Nutrition | September 5, 2017
It’s here! Almost a year in the works, I’m happy to announce the Parents’ Guide to Baby-led Weaning is now available in stores and online. To celebrate, I’m giving away 2 copies of the book. Click here to enter. Baby-led Weaning is all the rage...The post The Parents’ Guide to Baby-led...
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How to Order an Insulin Pump

Parenting Diabetes | September 5, 2017
This post is a sneak peek from a chapter in my book Pumping Kids, a Step by Step Guide to Insulin Pumps. Sign up here to get the first chapterÂ free and be notified when it is available. It is also available for pre-order on Amazon. Many people are unsure about how to get an insulin [...]The...
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Lunch Box Cookies

Nutritious Eats | September 5, 2017
Lunch Box Cookies are both nutritious and delicious- a hearty soft cookie packed with oats, chocolate chips, cranberries, cocoa nibs and reducedÂ amounts of sugar and oil. This post is sponsored by NOW Foods. Product and compensation was provided, however all opinions are my own. Lunch Box...
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Your Kids Will Love This Australian Made Activewear

Health and the City | September 5, 2017
The newly launched Australian kid’s activewear and lifestyle range by J+L Lifestyle aims to add life to style. With sport luxe on trend and pretty much everywhere you look, there’s one audience that activewear isn’t currently catering for and that kids. With so many parents pulling on...
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Vitruvian Man Logo

Alexia Lewis RD | September 4, 2017
The Vitruvian Man is a sketch done by Leonardo Da Vinci which represents the "perfect proportions." The circle and square surround the man providing touch-points for the arms and legs as they move. Why we chose it? It's an art and a science: Leonardo's new twist - to place the circle and square...
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Dietitian's Confession : I'm not a Cook!

Freelance Dietitian | September 4, 2017

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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens

everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard ofÂ 95Â°F heat in a typically chilly foggy San...
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Yay! The End of Summer.... Squash

Be the Change Nutrition | September 3, 2017
No, I’m not happy it’s the end of summer.Â ðŸ™ But I am not sad to see the summer squash go.Â ðŸ™‚ I gave it my best but I was far too outnumbered to keep up with them.Â Every week, ... Continue reading →
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Dieting: Is Yo-Yo a No-No?

Food from the Garden | September 2, 2017
Maybe you have been there. You lose weight and the next thing you know, you have gained it back, plus a little extra. Does this up-and-down process we call yo-yo dieting or weight cycling injure your health? Sixty-eight percent of Americans over age 20 are obese or overweight. Of those, about...
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Hurricane Harvey–Safe Cooking from the Pantry

Eat Right Mama | September 2, 2017
Sometimes life throws you lemons, so you’d better have some sugar handy to make lemonade! In this case, Hurricane Harvey just dropped billions of lemons on the Gulf Coast area. I was born in and grew up in Houston, and I write this post from dry West Texas. Like many who watchedÂ the...
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How I Studied for the RD Exam

Cairns & Carrots | September 2, 2017
I am not a good test taker. I was always the student that had to study A LOT to do well on exams. This time was no different! In mid-July I got the email that I was able to schedule my RD exam. There weren’t any test dates open for a few months, so I ... Read More
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Coconut Chia Pudding

Your Choice Nutrition by Dietitian Brittany | September 2, 2017
This delicious Coconut Chia Pudding is sweetened with Splenda Naturals Sugar & Stevia Blend. A healthier breakfast, snack or dessert! I received free samples of SPLENDAÂ® Naturals Sugar & Stevia Blend mentioned in this post. By postingÂ this recipe I am entering a recipe contest sponsored...
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My First Wild Blackberry Pie

flavorrd | September 1, 2017
Did you know blackberries run wild in Seattle? Like, really run wild. Rubus armeniacus, the "Himalayan" blackberry, isÂ an invasive species that has a special talent for sprawling its thorny brambles into every green nook and cranny of the urban landscape. This has earned it a reputation as...
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Natural Supplements For PMS

Nutritional Medicine | September 1, 2017
The best natural supplements forÂ premenstrual syndrome (PMS) are calcium, magnesium, vitamin B6, evening primrose oil, isoflavones, Agnus castus, Ginkgo biloba and St John’s Wort. These supplements all have research evidence to support their use in PMS and can usually help when other...
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September Newsletter

Stacey Schulman Nutrition | September 1, 2017
Eating Local Food trends come and go, but one that seems to remain popular is eating local. A "locavore" is someone who eats foods derived from local sources. The idea is that food is fresher, more nutritionally valuable, and more environmentally friendly when is comes from five miles away,...
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A Dietitianâ€™s Review of HelloFresh

Jennifer Brown Wellness | August 31, 2017
Have you been intrigued by the trend of home-delivered meal kits? Me too. Who doesnâ€™t want an easier time of putting a healthy meal on the table for their family? So, I tried HelloFresh recently! If youâ€™re considering trying it too, I hope you find this review helpful. How Does It...
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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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GRILLED TURKEY CHOPS AND VEGGIES

Kelly's Pantry | August 30, 2017

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Are Weight And Health Linked?

The Foodie RD | August 30, 2017
Whenever I say "weight and health aren’t necessarily linked" in my office I ...
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CrackerJack Cameo: September 2017 Jaime Fivecoat

CrackerJack Nutrition News | August 30, 2017
Sheâ€™s been on the Today Show. Sheâ€™s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...
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How to start a meditation practice

Pretty Little Grub | August 30, 2017
Hello everyone, welcome to another Wild Workout Wednesday Linkup where Nicole from Fitful Focus, Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, grabbing our button and linking up with a healthy...
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9 Tricks to Tame Your Carb Cravings

City Girl Bites | August 29, 2017
Â If bread, pasta or chocolate calls your name, you’re not alone. Carb cravings are one of most common complaints I hear from my patients.. There are many reasons for these cravings. Some studies are suggesting certain foods, often carbs, light...The post 9 Tricks to Tame Your Carb...
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When a Dietitian Loves Dessert

Tovita Nutrition | August 29, 2017
They say the first step to solving a problem is acknowledging its existence, so today I am publicly acknowledging that I have struggled with my ability (or inability) to say no to d....dessert. Sounds kind of funny, especially coming from a dietitian, but it's MY reality and I can...
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Kids & Desserts

A Market Basket of Nutrition Services | August 29, 2017
Kids and Desserts – Memories I still remember being a kid and asking for a sweet dessert after dinner – every night. But, that was not what happened in my family. Mom treated us once a week with a sweet dessert, usually a small scoop of vanilla ice cream in a small 7-Up Float. Yep, [...]The...
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Vegan BLT Sandwich

Whole Green WEllness | August 28, 2017
Who’s ready for anotherÂ a scrumptious recipe from an awesome food blogger? If you haven’t made Stephanie’s Red Lentil FrittersÂ yet, definitely check those out! Today the very talented Emilie is sharing a simple recipe for a plant-based spin on the classic BLT using tempeh (fermented...
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Rainbow Update

RDN Mama | August 28, 2017

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Low Carb Dark Chocolate Fudge (Video Recipe) and morning routines!

Vive Nutrition | August 28, 2017
It's Monday!! Let's get after it guys!Â If you checked out my recent blog past last week you realized that I extended beyond just a recipe and talked a little about gratitude. I just wanted to go back to that to recommend you guys a great way to start being grateful for what you have, and one...
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Grilled Cauliflower & Poblano Quesadillas

Vine Ripe Nutrition | August 28, 2017
Although not traditional a Labor Day Grill Menu, this meal is sure to please! I love the fact that it blends the last of the summer produce along with the new fall foods that are coming into season. I love a Mexican theme so varying the typical menu and having something new and fresh is [...]
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How to Love Chocolate and Keep Your Healthy Diet

Food and Nutrition Solutions by Jill | August 28, 2017
Chocolate is one of my three favorite foods. (FYI, the others are peanut butter and dark-roasted black coffee. And, oh boy, are these three delights even more delightful together!)Â My clients and friends often ask me if chocolate is healthy. I sure want it to be. It seems like it can be....
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Hurricanes and Food Safety

Wholesome Simplicity | August 25, 2017
Well as you probably have heard, our lovely Texas is about to be broadsided by a pretty nasty hurricane named Harvey. Harvey seems like such a happy name to me for that terrible-looking blob I see on the radar headed our way. I am thinking and praying for all my friends and family in Corpus...
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Did your organic produce travel 5,000 miles for your eating pleasure?

Neily on Nutrition | August 25, 2017
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasnâ€™t one I would normally payâ€"I prefer to buy when theyâ€™re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...
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Lunch x 3

Tiffany McFadden Nutrition Consulting Blog | August 23, 2017
Sooooo September is creeping up on us. September brings back to school, lunch making and my middle son starting Kindergarten (WHAT?!). I’ve had a bit of jump on the lunches because my boys started day care in mid-July. So I have been packing three lunches three times a week. You may already...
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Hemp Milk Recipe – A Better Alternative

The Conscious Dietitian | August 23, 2017
If you haven’t already heard, the new Canadian Food Guide draft is out and itâ€™s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available â€" rice, almond,...
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Diabetes Treatment: Why Your Fasting Sugars Are Always High, and How to Fix It

a Sloppy Chef | August 23, 2017
A common question I was asked in the high-risk diabetes clinic was, â€œI donâ€™t eat any carbs all day long, and even still my blood sugars are high the next morning. What am I doing wrong?â€ The answer, however odd it seems, is that youâ€™re eating too few carbohydrates....
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The Power of Pistachios

Mind on Nutrition | August 23, 2017
When we think of heart-healthy foods, olive oil and garlic come tomind. Pistachios mightÂ deserve that title, too.Â Studying the "PistachioÂ Effect" on Blood VesselsAcross most diets out there, nuts are usually "allowed". Paleo, Vegan, Atkins/Low Carb, Whole 30, and even diets that focus...
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Savory Crespelle Crepes With Tomatoes, Feta and Spinach

Brightonyourhealth | August 22, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Savory Italian crespelle for breakfast? Ah sÃ¬! Here is another Recipe Redux challenge bringing a savory dinner dish to your breakfast table. Buon AppetitoSavory Crespelle Crepes With Tomatoes, Feta and...
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How to Escape Back to School Shopping and Save Thousands of Dollars

My Coach Bev | August 22, 2017
I recently read that the National Retail Federation projects parents will pay on average, $970 for back-to-school expenses. "Back to School" shopping is the second largest retail shopping season next to Christmas. So if each family spends roughly $1000 annually, we are up to 13,000 on average...
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Cheesy Shrimp n’ Grits Pancakes

TastyBalance Nutrition | August 21, 2017
Do you ever see food pics on social media that look amazing, but you’d probably never try making them in your own kitchen? Â For me, one of those food categories is pancakes. Â Food bloggers always place them in fluffy piles, dripping with maple syrup or peanut butter, maybe topped with...
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Ham & Cheese Breakfast Taquito

Nourished Simply | August 21, 2017
How many mornings are you and your kids scrambling to eat breakfast and get yourselves out the door to school and work on time? That’s us everyday. A Ham & Cheese Breakfast Taquito is the...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you...
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Huevos Rancheros Breakfast Skillet

RD Bytes | August 21, 2017
Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes. If youâ€™re like most Americans, your protein intake for breakfast is typcially inadequate. Maybe you’ve never been in the habit of Â starting your day with breakfast, ... Continue reading →
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Not The Perfect Yogi

Less Sugar, More Spice | August 20, 2017
I’ve been teaching yoga for over 3 years and practiced (sometimes intermittently) for 7 years. And for whatever reason within the last year I’ve had thoughts of shame creeping up on me that I wasn’t setting a guiding example for my students – I wasn’t the perfect yogi. I’d compare...
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El Sol y Vida: The Story Behind our Sun Logo

Food is Vida | August 20, 2017
The sun and life. Both exist and it seems like we may need the sun more than it needs us. As we get ready to live through aÂ unique experience on August 21st 2017 I reflect on how precious this resource is. Many across the United States will witness how the sun hides behind the moon...
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Whole Wheat Noodles with Sunflower Seed Sauce

Jessica Spiro Nutrition | August 20, 2017
If your kids love pasta and also love peanut butter then combine the two with a filling, nutritious lunch that can be served cold. Plus, it’s dairy-free and nut-free, perfect to pack in your kids’ lunch boxes. The post Whole Wheat Noodles with Sunflower Seed Sauce appeared first on...
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Is Three the New Two?

The Candid RD | August 19, 2017
There is nothing I hate more than when people warn you about things to come with your child. Â For example, "How old is Paige now?" "She’s two" "Oh boy, just wait, threes were the worst year for us!" Honestly I hear things like this all the time. Â When she was a baby it was "just [...]The...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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White Beans in Tomato Sauce

the Green Dietitian | August 18, 2017
This is about the simplest recipe ever, but it's so good. You remember those cans with white beans in a tomato sauce ("baked beans")? Yeah, this is my version but with a less watery tomato sauce and with so much more flavour. I served my beans with a sprinkling of chopped basil and some...
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Why this Dietitian Cares more about your PREbiotics than your PRObiotic Pill

Kindred Nutrition | August 17, 2017
Clients ask me all the time what I think of their brand of probiotic or which one they should start taking.Â Studies have shown that probiotic supplements definitely have their place in certain circumstances (thatâ€™s a whole other blog for another time), but my bigger concern is... what...
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4 Things to Wrap Your Sugar-Addicted Brain Around

Pie Hole Blogger | August 16, 2017
You may have seen the memes floating around about sugar being addictive, don't worry if you haven't, I have one below! Although the thought of sugar addiction isn't new, it is, however, a gross oversimplification and misunderstanding of human biology and neurobiology. Humans are complicated,...
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Chickpea and Spinach Curry (Chana Palak) – vegan, gluten free

Nutrition to Kitchen | August 16, 2017
Serve this delicious Indian Chickpea and Spinach Curry (Chana Palak or Chole Palak) over steamed rice for a perfect vegan and gluten free comfort food meal on chilly days. Let me be honest here, I have no illusions of this chickpea curry recipe winning any beauty contests. It’s one of...
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What Counts as Exercise?

Kristyn the Dietitian | August 16, 2017
This is one of my favorite questions to answer as many people assume that all exercise needs to be vigorous like running. Exercise also includes walking, swimming, bike riding, skateboarding, gardening, weight lifting, yoga, pilates, rollerblading, canoeing, kayaking, paddle boarding,...
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Chocolate zucchini morning smoothie

Motive Nutrition | August 16, 2017
Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or blending it into soups, today I’m proposing you make use of your zucchini in an entirely new way: tossed into your morning smoothie. Why zucchini? If you’re late to...
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8 portion-control hacks that really work.

The Portion Teller | August 15, 2017
Below is my blog post for HufPost "8 portion-control hacks that really work." You can also read it here. As a nutritionist and portion-size researcher, Iâ€™ve helped thousands of clients slim down while eating foods they love with myÂ â€œPortion Tellerâ€program. My philosophy is...
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Health Benefits Of Apple Cider Vinegar

Nutri Inspector | August 15, 2017
This article is published as part of Nutri Inspector's scholarship application by Cassidy Oliveira who studies at the Xavier University in Cincinnati, Ohio. The Apple Cider Vinegar is a cider made from apples, when it is organic, unfiltered apple cider vinegar also contains â€œmother,â€...
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Souping is the New Juicing: Meet Fawen Drinkable Soup

Wholify | August 15, 2017
In a world where convenience is king, ready-to-eat foods can be a bane or a blessing. They either make for a choice you later regret or one you make sure to repeat. They can hold you back or up your...Learn more about Souping is the New Juicing: Meet Fawen Drinkable Soup at Wholify.
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Making Sense of Probiotics

Nutrition on the Bench | August 15, 2017
Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...
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15 Must Try Low Carb Vegetable Recipes

The Healthy Fit Foodie | August 14, 2017
Are you following a low carb diet or just want more veggies in your life? Check out these 15 low carb vegetable recipes that are sure to make yourÂ mouth water! Since May I’ve been following a ketogenic lifestyle and my mind and body has never better! After starting this new lifestyle, I...
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CAN I EAT FRUTI IF I AM A DIABETIC?

Kim's Healthy Life | August 11, 2017
Fruit contains some of the highest levels of antioxidants, and essential vitamins and minerals needed for good health. So even if youâ€™re a diabetic, the good news is that fruit can be part of a healthy well balanced diet! It is important to distinguish between â€œadded sugarâ€...
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Using Self-Care to Navigate Addiction

Living Upp | August 11, 2017
In this episode of Living Upp’s Conversations with Smart People, I talk with Shar Jones of Beyond Hope Radio about using self-care to navigate addiction.Â Shar, whose beautiful daughter is struggling with substance abuse, talks about her personal journey as a mother, doing her best to...
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The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars

Desi~licious RD | August 9, 2017
Do you have diabetes and struggle to manage blood sugars? Discover the 10 most important steps you can take to manage out-of-control blood sugar levels. Diabetes is a complex and...The post The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars appeared first on...
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5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind)

Smart Eating for Kids | August 8, 2017
We all know that involving kids in cooking is a good idea. After all, it helps with picky eating, it’s...The post 5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind) appeared first on Smart Eating for Kids.
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Recipe: Cocoa + Coconut Chips Energy Bites

Anitamirchandani.com | August 8, 2017
I have been seeing TONS of recipes for energy bites all over the internet. Â Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed. Â A recent one from Well Done inspired me to concoct my own. Â We always have dates on hand from visitors coming from India who...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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Rhubarb and Almond Muffins

simply homemade by denise | August 6, 2017
Rhubarb is popular for its bright red color, Â natural tart flavor and the way it compliments well with many foods. Â It is often combined with fruit or sugar in muffins, cakes, breads, pies, and sauces. Â The peak season for rhubarb is early summer but it can be frozen and used in...
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Letâ€™s talk food privilege

SOL Nutrition | August 5, 2017
â€œPrivilege is when you think something is not a problem because itâ€™s not a problem personally for youâ€ Fact: In 2014 â€" 2016, 795 million people or 1 in 9 people were suffering from undernutrition* Of those 795 million people,... Continue reading →The post Let’s talk...
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Diet Savvy Strategies

Chew On This | August 2, 2017
Â Between "Dr. Google" and all the nutrition books available, it’s no wonder people are confused on how to get on track with healthier eating. Many clients tell me it seems the recommendations are always changing, and it makes for a ... Continue reading →
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Surprise! There are Different Hungers-use it for Healthier Eating.

tempt healthy eating | August 2, 2017
There are three different hungers and they each need a different strategy to help us feel satisfied without causing us to overeat.The post Surprise! There are Different Hungers-use it for Healthier Eating. appeared first on .
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10 Tips for a Healthy Pregnancy

Nutri Choice 4 U | August 2, 2017
Pregnancy is an exciting time for you and your partner. It can also be a little frightening â€" your body is changing and youâ€™re responsible for another human being inside you. How can you guarantee everything goes well? Here are 10 tips for healthy pregnancy that will help you feel...
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Milk Free Fig & Dark Choc Flapjack

UK Kids Nutrition | August 1, 2017
One of the things that you ask me to help manage your child with food allergy are more recipes. My daughter LÃ©a has recently discovered chocolate. This recipe has been inspired by her for you. It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if...
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Hunger & Fullness: Honoring Our First Biological Instinct

EnlightenU Nutrition Consulting | August 1, 2017
"What are you hungry for?"Â This seems like it should be a simple, uncomplicated question. So, why do so many people struggle with a simpleÂ answer? You probably know how this goes! Whether you’re asking your kids, husband, guests, or yourself, ... Continue reading →
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Current happenings

Bite In2 Life | July 31, 2017
Hi everyone, I wanted to give you all an update on where I'm at and what's coming up- I might have been quiet on here but only because there is so much that I'm working on! Business has been building and I'm now seeing lots more clients across each of the clinics that I'm consulting through...
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Amazing Weight Loss by an Amazing Person!

fresh-you | July 31, 2017

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Diabetes & Carbs â€" When Carbs are Your Friend // Guest Post by Christel Oerum

Susan Weiner Nutrition | July 31, 2017
Anyone living with insulin dependent diabetes knows that the amount and type of carbs you eat has a major effect on how much insulin you need to keep your blood sugar in range. However, there are a lot of different opinions in the diabetes community about the optimal amount of carbs to eat for...
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Can the Internet Really Supply You With Healthy Meals?

Performance nutrition | July 29, 2017
Youâ€™ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If youâ€™re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently...
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G-a-z-P-a-c-H-o

Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least).Â With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a... Read More
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Blueberry Maple Tahini Overnight Oats

Evergreen Eats | July 24, 2017
Hey everyone! It’s been quite some time since my last post, but for good reason. I have some big life changes in the midst, and now I can share the news. We’re moving to Victoria! In fact, my partner has already gone, as he got a new job. So between sorting out his move, vacations,...
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Overcoming Obstacles To Eating Healthy With MS Part 3

Food Matters 365 | July 24, 2017
Eating Healthy With MS Preparing more of the meals that you eat definitely puts you in the position to put high quality fuel in your body. If you are just joining this conversation, please be sure to...[[ This is a content summary only. Visit my website for full links, other content, and more!...
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Travelling while following a six food exclusion dietâ€¦

Carina Venter Allergy Advice | July 23, 2017
During the time that I followed the six food exclusion diet, I also attended conferences, which included travelling in the US and Europe. It was not easy but totally doable. Breakfast American hotels Breakfasts mainly consisted of oatmeal made with water, fruit/fruit salad and a suitable...
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Quinoa Salad

Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped...
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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The Main Reason you should see a Registered Dietitian

The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."
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Instant Pot Sesame-Lime Chicken with Coconut Vegetable Quinoa

Fresh Food Bites | July 21, 2017
Want a one-pot meal that includes everything you need for a healthy dinner, makes very little mess in the kitchen, and doesnâ€™t heat up your kitchen because itâ€™s cooked in one of my favorite kitchen appliancesâ€¦the Instant Pot? Sounds about perfect, right? Well, I think it is...
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Extra tender 2 ingredient meatballs

Tribeca Nutrition | July 19, 2017
The post Extra tender 2 ingredient meatballs by Natalia Stasenko appeared first on Feeding Bytes.The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare. The post Extra tender 2 ingredient meatballs...
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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How to Make Sweet Potato Enchilada

Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken Â½ cup enchilada sauce Â¼ cup blackbeans Â½ small sweet potato 2 ounces of cheddar cheese Â¼ green bell pepper Â¼ onion 1 tsp olive oil Salt...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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Lemon-Basil Barley Salad

East End Nutrition | July 11, 2017
Barley is not just for soup! Make sure to include this high fiber power grain in your summer menus. Hereâ€™s just one version of a cool summer grain salad â€" feel free to adjust the recipe to include your favorite farmers market veggies. The post Lemon-Basil Barley Salad appeared...
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Cooling Off and Slowing Down

Nourishing Results | July 10, 2017
By Katie Lehn, RD Letâ€™s be honest, itâ€™s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didnâ€™t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots...
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Malnutrition Affects Not Only the Poor

Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...
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When Plain Water Just Doesn't Cut It

Eat to Compete | July 7, 2017

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Whatâ€™s the Buzz about Intermittent Fasting: Is This a Program for You?

Gulity as Charged | July 7, 2017
New Yearâ€™s resolutions have come and gone, but some folks may still be searching for the perfect program to drop weight. Â As a Registered Dietitian, I am continuously confronted by clients who want to follow the newest and most popular (or not so popular) fad diets.Â Intermittent...
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10 Reasons Why The Right Mindset Is The Key To Vibrant Lifestyle

MohrResults | July 6, 2017
Discover our top 10 reasons why the right mindset will help you feel better and live more vibrantly.When you think about a vibrant lifestyle, the right mindset is the key. Sure, we can talk all day about nutrition, exercise, sleep, motivation and all the other aspects that are certainly...
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The Dark Side of Instagram Fitness

Georgie Fear | June 29, 2017
When Caroline Praderio, one of my favorite journalists with whom to collaborate, reached out to me for a story on the dark side of Instagram Fitness Stars, I jumped on it. It was time, she felt, to share some realness about the fitness culture that is exploding on Instagram. More than a trend,...
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Donna Martin’s #FarmtoSchool Success in Burke County, Georgia

School Meals That Rock | June 27, 2017
On June 1, 2017, Donna Martin, EdS, RDN, LD, SNS, FAND,Â became President ofÂ The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. In this prestigious volunteer position Donna will lead over 100,000 credentialed practitioners...
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To the Bone: A Blog to the Lovers and the Haters...and Everyone in Between

Marci RD Nutrition Consulting | June 26, 2017
Back in the mid-1980â€™s I stumbled upon a Hallmark or Lifetime movie about bulimia. The show demonstrated in detail, a lot of which I can still remember, how the young, pretty, skinny white actress engaged in her symptoms. I remember staring at the screen, mesmerized. The show...
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Top 6 Bakeries You Have to Eat at in San Francisco

New Kid On The Guac | June 25, 2017
Trust me, I get it: San Francisco is overwhelming to a newbie. Especially if you are visiting for a short time and want to make the most out of your San Francisco dining experience. I had a full year to conquer the eating extravaganza that is SF and still left feeling unaccomplished. So let me...
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Sockeye Salmon with Calamari and White Bean Salad

Lighten Up! | June 22, 2017
Yellow Umbrella is my all time favorite place to pick up fresh fish and also unique side dishes. I wanted to make a unique salad for dinner tonight, that included a lot of flavors. Â I was able to buy some ... Continue reading →
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Grocery Store Savings â€" 6/22/17 Publix

Appetite for Life: Secrets of a Dietitian | June 22, 2017
Find out how I paid only $7.42 for over $25 worth of groceries this week at Publix
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Choose the Best Probiotic For You

Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You
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Cow’s Milk Protein Allergy, the next steps...

Kate Roberts Nutrition | June 21, 2017
Welcome to the final part of the four part overview of how to not just survive but thrive with Cowâ€™s Milk Protein Allergy. I really hope this series has helped and has answered most of... More
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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Are your meals a time of Connection or Dysfunction?

FaithFull Eating | June 19, 2017
Connection: Food is much more than nourishment. Â Sharing food is also about human connection. Some of my favourite memories are sharing meals with friends and family. Like many families we have a very busy schedule with my husband’s irregular working hours and my boy’s swimming schedule...
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Uluru Base Walk, Northern Territory, Australia

The Nutrition Nomad | June 18, 2017
Sure, you may be able to get a 360 degree view of Uluru on Google Maps now, but nothing beats heading to the Red Centre of Australia to see this amazing natural formation up close, and while you're at it, walk around it's base.
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Grilled Red Pepper & SautÃ©ed Spinach Whole Wheat Orzo Salad

Everything Heart Health! | June 13, 2017
Sunday is the day my whole typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt to ...
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Pregnancy Announcement + Office Changes

Frances Arnold | June 8, 2017
My Nurse and I are expecting our first little Brussels sprout. =) Our due date is October 13th, and we are still leaving the sex as a surprise. I waited for over four months to make this announcement, mainly because I had a pretty rough time with the dreaded illnesses that accompany pregnancy....
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Butter Loving Toddlers and My First Harvest

Northwood Nutrition Blog | June 8, 2017
Good morning!! What a beautiful week so far! It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous. We have been spending time in the pool and it has felt amazing! Talk about joyful movement. Swimming is my new joy for sure. My garden has...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Dairy or No Dairy??

Poppies and Papayas | June 5, 2017

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Why your Dietitian really needs you to fill in that food diary

AM Dietetics | June 5, 2017
They are a pain, yeah I know, right, but your Dietitian may give you a food diary to complete between visits. This is very likely if you are starting a low FODMAP elimination diet for IBS or an elimination diet for food intolerance testing but you could be asked to complete one of these for...
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Coffee Intake Guide: When, Why And How Much?

In Wealth and Health | June 1, 2017
The following Caffeine Intake Guide: When, Why And How Much? is a guest post by Rudy Caretti. Read more about him and Gimoka Coffee UK and G Coffee Pod below! Coffee Intake Guide: When, Why And How Much? Coffee is one of the most popular beverages in the world. There is rarely any adult who...
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Weekly Family Meal Recipes: June

HealthyEating | June 1, 2017
Celebrate National Dairy Month and Father's Day in June with featured family meal ideas.
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Social Determinants of Health

Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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Making Huge Gains with Weight Lifting

Nutrition & Exercise Smoothie | May 30, 2017
Want to Make Huge Gains with Weight Lifting? For those of you that follow me on my Facebook Page, or are friends with me on Facebook, you know I did a 40 day challenge to get us all ready for our summer bodies. One of ... Read More
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Summer Veggie Pizza

Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college studentâ€™s diets and frankly the diet of...
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Grilled Chicken Street Tacos with Spicy Peanut Sauce

Stirlist | May 30, 2017
... Read More
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Chicken HummusÂ Salad – Boost your simple lunchbox!Â

Daily Dietitian | May 26, 2017
Pin ItThis is one of my favorite lunches and super duper simple! A lunch I can easily put together in... Continue reading »
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Becoming a Confident, Competent, Fearless Eater

Goodness Gracious Living | May 26, 2017
I am SO excited to share with you an article I wrote for FabUplusÂ magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages filled with a weight-neutral,... Continue reading →The post Becoming a Confident,...
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Living Like You’re Not Afraid To Die

Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote wasÂ not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...
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Is Peanut Butter Good For Weight Loss?

Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...
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Sizzlin Steak Skewers

TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...
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Something’s Gotta Give

KH Nutrition | May 8, 2017
So this space has been pretty quiet lately–no workout updates, no recipes and no rants. In fact, it’s been well over a month since my last post. I don’t have a huge following here, but I do feel like my loyal readers deserve a little update and some explanation for the silence. Long...
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10 top tips to reach your 10-A-Day

Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 or
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition

veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers.Â What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...
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Why I’m for Body Confidence and Not Weight Loss

Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...
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Why I’m for Body Confidence and Not Weight Loss

Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...
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Lessons from Cooking through 31 Cookbooks

Kelly's Healthy Kitchen | April 24, 2017
At the end ofÂ 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooksÂ until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...
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Dark Chocolate Strawberry Cream Cups

The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert. Â With less than 5 ingredients and taking less than 30 minutesÂ to make, you can have this easy Paleo, dairy free dessert in no time. Â Â I love how great I feel eating Paleo foods, but sometimes I...
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Trailmix Cookies

Happy Healthy RD | April 22, 2017
Happy Earth Day! Â Don’t forget to celebrate our wonderful planet today. Â I hope to spend the day outside enjoying some glorious sunshine and plan to stop and smell all the spring flowers I see today. Â It is such a beautiful time in Michigan right now. This month’s Recipe Redux is...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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Banana, Walnut Oatmeal Bake

Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...
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Mom, I’ve decided to be a vegetarian...

Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...
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Freezer Meals for Maternity Leave (or any busy time in your life!)

Jump, Jive & Kale! | April 9, 2017
Hi friends! If you follow me on Instagram, you’ve seen a few of my freezerÂ meals photos by now.Â Today I’m here to share the recipes I used!Â As a disclaimer, I haven’t tried all of the recipes prior to making...The post Freezer Meals for Maternity Leave (or any busy time in your...
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet

Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference.Â I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Keep National Nutrition Month Alive!

Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...
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Sweet and Salty Overnight Oats

The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...
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Twenty One Recipes Every One Should Prepare At Least Once

For the Love of Food | March 28, 2017
Â Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything. Â The skills you want to learnÂ include how to: dice an onion, prepare garlic,...
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A Home-Microwaved Meal

Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you would have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends! HOWEVER, I will not be the one to knock leftovers. Leftovers are essential for the...
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken

Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...
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In Memory of My Beloved Father

Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......
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A Sneak Peek at the New Nutrition Facts Label

Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label weâ€™ve become accustomed to for more than two decades is undergoing a makeover? Itâ€™s a fact! By July 2018, most manufacturers will be required to update their labels and we thought youâ€™d want a sneak peek at the key changes....
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls

Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...
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Fruity Nutty Snack Bites

Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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20+ ideas for better recess snacks

Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. Itâ€™s easy convenient to toss a few single-serve packaged options into your kidsâ€™ school bag, especially if thatâ€™s what they ask for. And why wouldnâ€™t they? Snack foods are widely promoted on TV and online ads...
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Philosophical Question of the Day: What is Healthy?

The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of â€œhealthyâ€? According to Websterâ€™s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...
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30 Lessons Learned

The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness.Â Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...
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Don’t Toss That Food!

The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become differentFiled under: Ask The Guyatitian
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Strong Mind Strong Body

A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...
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Five Tasty Drinks To Keep You Hydrated This Summer

Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’mÂ constantly thirsty and water just doesn’t cut it all the time....
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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Diet culture and immortality.

The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...
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October – December 2016 Quarterly Budget Review

Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. Itâ€™s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...
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Color in a New Year

How about them apples blog | February 3, 2017
It never fails. Whenever a client asks â€œwhich foods are most protectiveâ€ or â€œwhich foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usuâ€¦ Source: Color in a New YearFiled under: Food and Healthy Choices
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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How We Feel When Our Bodies are Sick

Nutrition with Nat | January 30, 2017
I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness for young children. This lesson is ideal for Pre-K to Kindergarten. Here is a breakdown of the lesson, feel free to use it!...
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Gestational Diabetes Kitchen Tools

Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...
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Ever Feel Like Food Is Making You Sick?

Dandelion Nutrition | January 26, 2017
When it comes to chronic problems, everyone agrees that diet plays a role... yet its often the last thing we turn to for treatment. Why is that?Well, because its REALLY HARD to figure out exactly what is causing you problems. There are three main reasons for this...Food sensitivities are...
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The 3 R’s of Recovery Nutrition

Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...
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Update:: YouTube Channel + Hello Fresh Demo Link

Be Well | January 25, 2017

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A Four Month Old, a Two Year Old, and a Half Marathon

Beautifully Nutty | January 24, 2017
Oh my gosh! HIIII! I have been itching to write a post but have totally been prioritizing holding Benny while he naps instead. I contemplated using my phone to verbally dictate a post but I knew I would just get... Continue reading →The post A Four Month Old, a Two Year Old, and a Half...
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Expanding Kids’ Autonomy with Food

Eating and Living Moderately | January 15, 2017
Expanding Kidsâ€™ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love.Â And itâ€™s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...
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7 Easy Tricks For a Healthier Bowl of Soup

Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...
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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Top 7 Food Trends of 2017

Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parker
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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Late December 2016 Menu

Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Body Kindness Advent Day 27: Celebrate Milestones

Happy, Healthy Life | December 27, 2016
Iâ€™m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27thÂ for inspirations that â€œspiral upâ€ your holiday with food, fitness and...
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Cheesecake Dip

Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]
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Upcoming Nutrition Events in Pasadena

True Love Health | December 22, 2016
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is. Grocery ... Continue reading →
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What is Candida Albicans?

Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →
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Healthy Holiday: Chipotle Steak Salad

The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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Considering a Crash Diet for Christmas?

Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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Eating well over the holiday season

Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of â€˜sometimesâ€™ foods can become a little out of control, which can...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Episode 046: All About Food Sensitivities w/ Erin Peisach

The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?

Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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Pumpkin Oat Muffins (Two Ways)

Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...
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Dietitian Gone Vegan – Nutrient Analysis

Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake. Â As mentioned in my first postÂ veganism has a few potential dietary concerns including low protein and calcium intakes. Â To analyze my diet I used the My Fitness...
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Roasted Vegetable Chicken Noodle Soup

My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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How To Burn Calories And Shed Fat With Minimal Effort

Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.
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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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Butternut Squash SoupÂ

Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.

Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state onÂ the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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Hipster Barista – Golden Turmeric Lattes and a little update

The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...
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Pack A Healthy Lunch

Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdf
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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Cholesterol Through a Metabolism Lens

Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/
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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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A Dietitian’s Self-Image Perspective

Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through lifeâ€™s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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The Sterilock Airlock

Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilockâ€™s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...
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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Roasted Guacamole

All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →
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Manresa- Culinary Masterpiece

MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses.Â Plan to arrive and spend your entire evening here. Complete with attentive servers,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Iranian Food

Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]
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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Join Us in a Facebook Group!

Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, theÂ Fresh Start NutritionÂ Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...
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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Hot Topics-The New Dietary Guidelines in 5 Lines or Less

F4: FOOD, FARMS, FUN, FACTS | April 7, 2016

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Now Accepting New Clients!

The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...
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Testing Tuesday: Chocolate coconut bites

Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.
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Create a Competition Travel Plan

Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...
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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Drink Milk, or Don’t. But Maybe Read This First.

The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home.Â My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hersheyâ€™s kiss at ... Continue reading →
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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Weâ€™ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A

The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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Mediterranean Spaghetti Squash with Chicken & Feta

i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eatÂ sandwiches instead of ... Continue reading →
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides!
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The 21 Day Rule

Are You in a Food Rut? | January 12, 2016

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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support!
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Fight Flu Season Naturally

My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fillÂ our homes and work spaces. Before you turn toÂ chemical laden antibacterial hand gel and over-the-counter medications to protect yourselfÂ this flu season,Â take a look at my favorite ways...
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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3 Ways Calorie Counting Could Be Making You Unhealthy

Born To Eat | November 4, 2015
We live in a world where â€œcaloriesâ€ and â€œdietingâ€ are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. Itâ€™s...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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Positive Changes for our Website and for You!

Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new siteÂ www.lauracipullo.com. All current website URLs (ie.Â momdishesitout.com) will lead...
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2015 Cookbook Challenge: Back to My Cooking Roots

Nutrition By Carrie | September 30, 2015
Iâ€™ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâ€™t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...
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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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Fantastic Freezer Meals: Curried apple carrot soup!

Holly Larson, MS, RD | September 21, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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The Real Skinny on Carbs

Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Trinona Race Report – 2015

Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Wrap-Up: Low carbohydrate Pasta Alternatives

Food Enthusiasm | May 20, 2015

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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...
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A One Pot Pasta Dish- Review

LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, we’re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we’re...
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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Lifestyle Focus For 2015 National Nutrition MonthÂ®

Sensory Nutrition | March 3, 2015
Lifestyle matters! This yearâ€™s National Nutrition MonthÂ® (NNM) is â€œBITE INTO A HEALTHY LIFESTYLE â€ with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...
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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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What The Integrative Dietitian Nutritionist Can Do For You

On Nutrition | November 3, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Food intolerance tests

The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...
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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Q. Whatâ€™s the best thing about the Health Star Rating?

Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›
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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Small and Sustainable

Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player – you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Enjoy the Taste of Eating Right

NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right:Â National Nutrition MonthÂ® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition MonthÂ®.Â March is set as National Nutrition MonthÂ®.Â Each year a theme is chosen to target...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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The Biggest Loser, Body Shaming & Weight Obsession

One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since itâ€™s season finale earlier this week. If youâ€™re like me and prefer twitter to TV, hereâ€™s whatâ€™s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. Thatâ€™s a...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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The apple core is a myth

Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wastedÂ every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Natural Remedies For IBS

Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Measure Up

EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →
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Hello world!

Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Soup Season

Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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How Does Your Belly Measure Up?

Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...
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Why I Walk

Confessions of an Overweight Dietitian | July 20, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Revisiting Coffee

Nutrition 101 | June 24, 2010
The percentage of Americans drinking coffee on a daily basis increased to 62% this year, up from 57% in 2016. While there are slightly differing statistics out there, the average daily intake consistently ranges from 2-3 cups per day, edging closer to 3 in most surveys. Yet from a health...
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