Nutrition Blog Network Home

• How to Lose 10 Pounds Without "Dieting"

  Appetite for Health | March 9, 2014

  How to Lose 10 Pounds Without "Dieting"How to Lose 10 Pounds Without "Dieting" is a post from: Appetite for Health

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• How to Lose 10 Pounds Without "Dieting"

  Appetite for Health | March 9, 2014

  How to Lose 10 Pounds Without "Dieting"How to Lose 10 Pounds Without "Dieting" is a post from: Appetite for Health

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• Muffin March Madness! Quinoa Powerhouse Muffins

  GetRealGurls Nutrition | March 9, 2014

  Hi everyone! This March we’re featuring a few must-try muffin recipes.  The first installment of this delicious feature? Quinoa Powerhouse Muffins! This easy to make muffin can be used as a snack on the go or a simple breakfast muffin that is full of protein! Quinoa Powerhouse Muffins Makes...

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• Move Over Zumba, BollyX on the Scene!

  FitMamaEats | March 9, 2014

  Now I say that with complete loyalty to Zumba, as I've been teaching it for more than four years and I don't see the Zumba Fitness empire going anywhere. But there's always new dance fitness trends, and I've been truly impressed following the lightening-speed growth of BollyX, a cardio dance...

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• Best Damn Race Orlando

  Carissa Bealert | March 9, 2014

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• Stop the diet wheel I want to get off!

  Sara Flores Registered Dietitian | March 9, 2014

  Lets start by just forgetting the word “diet”.  Just in case you haven’t already figured this out on your own I’m going to let you into a secret most dietitians have known forever: diets don’t work!   Let me explain, ... Continue reading →

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• Sleep Like a Baby

  Morning by Morning Pathway to Health | March 9, 2014

  Do you sleep like a baby? The sleep of an innocent baby is blissful and serene. While we may be physically exhausted, mentally fatigued, and emotionally drained because of our diet, level of health, lifestyle, and relationships, the bodies of little babies are not toxic, their minds are not...

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• Fishy pizza recipe

  The Internet Dietitian | March 9, 2014

  Fishy pizza recipe This fishy pizza recipe uses Vitamin D rich foods such as tinned oily fish and eggs. It’s a great kid friendly way of getting nutritious oily fish into your family’s diet and upping their Vitamin D and Omega 3 intake in the process. It sounds like it shouldn’t work. But,...

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• #SpringForward to Good Health

  Morsels | March 9, 2014

  This weekend was gorgeous. Point blank. Period. I chose to enjoy the warm, sunny weather outside... working from the porch, walking and jogging, playing with the dog and visiting the neighborhood nursery. Like the rest of the country, we had a real winter this year. Maybe I’m still in shock...

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• Try a New Chicken Recipe!

  Simple Delights | March 9, 2014

  We all know that chicken is a healthy dish. But, who is getting bored of the same ‘ol chicken dish over and over again? Time to mix it up! Healthy eating does NOT have to be boring! Take some time today to find a new chicken recipe and commit to making it this week. I [...]The post Try a...

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• SOL FOOD: is coming!

  SOL Nutrition | March 9, 2014

  Are you someone who has dieted for years and years only to be twice as heavy as when you started? Do you over-eat when you are stressed, upset or tired? Have you forgotten what being hungry is? or when the ... Continue reading →

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• Meyer Lemon Pudding with Graham Crackers and Sea Salt

  RD Bytes | March 9, 2014

  I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I ... Continue reading →

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• Healthy Recipe: Winter Kale, Beet and Butternut Squash Salad

  Healthfully Ever After | March 9, 2014

  One of the best ways to stay healthy during a busy week(s) is to eat healthy. Unfortunately it seems like when we are the most pressed for time, we turn to average 'convenience foods': ordering out, packaged options....lots of starch. But even the busiest person has time to compile a dish...

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• Q. Are there any hangover cures that actually work?

  Foodwatch | March 9, 2014

  A. Everyone has their own hangover remedy but there is little research to show that any actually work. However any help that minimises the pounding head, nausea or vomiting the morning after is always welcome!AuthorCatherine Saxelby

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• Easy Peasy Tomato Soup

  Chow and Chatter | March 9, 2014

  I am surprised I hadn't realized how easy tomato soup is to cook, wonderful to make a big pot and eat for lunches. We have had some strange weather lately and quite a few snow days poor wee kids have to make them up. But seasons are wonderful and so excited to see more flowers and the blossoms...

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• Eat Right: Riboflavin (Vitamin B2)

  A Nutritious Dish...In a Matter of MInutes! | March 9, 2014

  Riboflavin, or vitamin B2, is a water-soluble vitamin that helps cells use oxygen and helps release energy from the foods you eat. Riboflavin is important for healthy eyes and vision, and it  helps keep the skin around your mouth and nose healthy. Some research also suggests it may play a...

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• Wedding Updates and Amrita Review

  Swanky Dietitian | March 9, 2014

  Hi friends! I don’t know how people plan a wedding, blog, and work full time!  I have been all wedding every day! Luckily, I am getting some big things crossed off my list! I sent out my save the dates which I made myself. Not to brag, but I am pleasantly surprised they turned out...

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• Basic Tips for Eating Out

  ENT Wellbeing Sydney | March 9, 2014

  Healthy eating tips for eating out Considering so many social gatherings are based around food, eating out can be difficult to avoid. Many people will eat at least a few meals out per week. The concern is that these meals are displacing foods in the diet that provide more nutrition and in a...

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• Olympians at the Office

  Eating and Living Moderately | March 9, 2014

  The very same attention and devotion you put into your work, Olympians put into theirs. So, in a way, we are all Olympians in our field! You would never ask an athleteâ€"or more importantly, any untrained individualâ€"to take over your job. Maybe, from now on, we can just meet Davis and...

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• Enjoy the Taste of Eating Right

  Balanced Eating | March 9, 2014

  I often hear people joke, “If it tastes good, it’s not good for you.” Have you ever felt that way? Many of my clients do. Many think that healthy and tasty don’t go together. But this isn’t true! March is National Nutrition Month, sponsored by The Academy of...

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• Asian No Rice "Fried Rice"

  Tasteful Wisdom | March 9, 2014

  This is a smart dish that will absolutely blow you away with both its complex flavor and nutrient profile. By substituting cauliflower for actual rice, you not only lighten up the dish but you add cancer-fighting phytonutrients. With a somewhat mild flavor and soft texture after cooking,...

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• Gnocchi with Heirloom Tomatoes, Basil and Olives

  Well Balanced. Food. Life. Travel. | March 9, 2014

  Happy Sunday! I truly love the weekends.  Russ and I get in our morning run, indulge in a Starbucks coffee and ease in to our day just a little slower.  The weather is slowly turning here in New England...slightly warmer...YAY, for that! This weekend there was a big conference in...

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• Mediterranean Diets and Cognition

  Foodworksblog | March 9, 2014

  Can your diet affect your brain health?  A recent  Spanish study suggests that a Mediterranean Diet can have positive benefits. Dementia has been a concern for quite some time now as our population ages.  Dementia is caused by degeneration or ... Continue reading →

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• March 9, National Crabmeat Day

  Dietitians Online | March 9, 2014

  Crabmeat, Onions, and Red Peppers with a Light Vinaigrette. Served on Lettuce in a Smart Pita Pocket. Garnish: Lemon Boat with Lettuce, Tomatoes and Peppers; Snow Peas 

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• What’s Going On With Beets?

  Nutrition Unplugged | March 9, 2014

  Have you noticed that beets are just tearing it up in the food world?   I just adore this deeply hued root vegetable — which is a polarizing player in the produce aisle.  You either love ‘em or hate ‘em.  There’s no in between.   But somehow beet lovers are winning.  In a...

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• Shamrock Avocado Toast

  360 Family Nutrition | March 9, 2014

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• 5 Foods To Always Have In Your Fridge

  Healthy Eats | March 9, 2014

  A fridge filled with health-promoting ingredients is an amazing thing. Next time you stand there scanning the shelves, make sure these foods are within reach. 1)    Homemade Salad Dressing Think that bottled dressings are just as good as homemade? Check the ingredient list and it might...

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• Cutting salt: innovative approaches that shake it up – by Emma Stirling APD

  The Scoop on Nutrition | March 9, 2014

  Salt. Sodium Chloride. NaCl. We all love it.  The basic liking for saltiness is innate in humans. But the preference for a certain level of saltiness is learned through repeated eating experiences.  And as salt masks bitter flavours and enhances other aromatics, it takes clever strategies...

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• Lekue Review

  The Nutritionist Reviews | March 9, 2014

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• Food Review: Kettle vegetable chips golden parsnip, sweet potato and beetroot

  Diet Duchess | March 9, 2014

  Kettle vegetable chips are a refreshing change from potato chips as the flavour is within the chip, not on the outside. Although made from...The post Food Review: Kettle vegetable chips golden parsnip, sweet potato and beetroot appeared first on Diet Duchess.

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• Product Review: Barilla Whole Grain Pasta

  The Plant-Powered Blog | March 9, 2014

  My whole family loves pasta. It’s one of those foods that can be mixed and matched with just about anything to turn out a satisfying meal in minutes. It’s on my menu at least once a week. However, many pastas are made with refined grains. So, I’m a big advocate of using...

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• Chili Mac + Weekly Menu

  Prevention RD | March 9, 2014

  My in-laws came in for a bit of the weekend and I was excited to see them. Yes, I’m fortunate…I actually like my in-laws. Quite a lot, actually. They also brought their very youthful dog, Harry, who was quite the handful for our lazy Lily dog. My father-in-law has turned into an...

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• Butternut Squash Spinach Feta Frittata

  Nutrition And Culinary Solutions | March 9, 2014

  Can you cook a flavourful and satisfying meal using only 6 ingredients?  Yes! When I look for meal-time inspiration, I find myself drawn to simple recipes that use few ingredients.  The idea that I need fewer ingredients means that I am not spending as much time and money on buying and...

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• Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

  Sue's Nutrition Buzz | March 8, 2014

  Quinoa Black bean burgers crisp on the outside and soft on the inside. Vegan burgers bursting with beans, corn and quinoa! My Sunday Supper team is doing a Meatless Sunday theme to kick off lent season and I am bringing my quinoa black bean burgers. Lent is a season when a lot of people...

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• Sunday Food Prep Inspiration 55

  The Lean Green Bean | March 8, 2014

  Hi Friends! Time for more food prep inspiration. Here’s what I made last weekend:  Veggies & Homemade Veggie Broth Quinoa Breakfast Bars Homemade Chicken Nuggets Black Beans Taco meat Bacon Crockpot Cilantro Lime Chicken Here’s what some of you have been up to: Jessica at HelloJasper -...

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• The Perfect Day for the Perfect Night’s Sleep

  Stressipes | March 8, 2014

  How to eat and drink to support a more restful sleep, Daily Burn via Shape.com.

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• Pineapple coconut slushy

  Eat Good 4 Life | March 8, 2014

  I have been craving a pineapple coconut slushy for the longest I can remember. This variation is easy and simple and the taste is phenomenal. I didn’t know how easy a pineapple coconut slushy could be to make. My kids love them but I am always hesitant to buy them because they contain a...

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• "Enjoy the Taste of Eating Right" Challenged by Cancer Therapy

  Renee's Healthy Weighs | March 8, 2014

  "Enjoy the Taste of Eating Right" is the theme of National Nutrition Month® March 2014. However, taste can be challenging during chemotherapy. Altered taste can potentially decrease overall intake resulting in weight loss and nutrient insufficiencies/deficiencies. Foods can have no taste...

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• Do you ASPIRE to recover from your eating disorder?

  Drop it and Eat | March 8, 2014

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• The truth about dairy! Myths busted.

  Kid Kritics | March 8, 2014

  We recently talked with Kelly Schriver, RD from Cabot Creamery to clarify some of the most common myths and rummors about dairy. Dairy has been a topic of discussion for many years! Many question it's adequacy for humans at all. ... Continue reading →

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• Weekend Love List

  With a Side of Sneakers | March 8, 2014

  This much ice should not be allowed on Daylight Savings Weekend. This much sun should be. We went from being under a State of Emergency to gorgeous, beautiful, soul-warming sunshine. Let’s hope the latter is what decides to stick around. Things I’m Loving The Kindle App for...

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• Do You Eat Out Too Much?

  Libby's Fit Nutrition | March 8, 2014

  [...]

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• 24 Days to a Better Body Image! Week Two Challenge

  Kelly Hinds Nutrition | March 8, 2014

  written by Kelly Hinds RD CEDRD Happy Saturday Challengers! It is officially Day 8 of our 24 Day Positive Body Image Challenge & I’m super excited to hear how the past week has gone for all of you. I’ll start with sharing about my week & then you feel free to share about yours. YOU...

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• Overcoming Set-Backs

  Simple Swaps | March 8, 2014

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• Awesome Kid’s Treat–Chocolate Covered Frozen Banana Sticks!

  Daily Dietitian | March 8, 2014

  Pin ItHi there!  If you are like me you raid the frig, freezer and pantry looking for something healthy to... Continue reading »

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• Grapefruit-Kumquat Scones

  kumquat | March 8, 2014

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• Healthy Cheese Cake Recipe

  Nic's Nutrition | March 8, 2014

  Who doesn’t love cheesecake? I LOVE cheesecake and couldn’t wait to share this recipe with you! This healthy cheesecake recipe slashes the calories from regular cheesecakes by almost half and it’s packed with protein, calcium, soluble fibre & natural sweetness! This recipe uses oats as the...

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• How to Make Labneh (Yogurt Cheese) – The Recipe ReDux

  Teaspoon of Spice | March 7, 2014

    Strained yogurt cheese or labneh provides tang, flavor and Middle Eastern flair to any meal ~ by Deanna Segrave-Daly, RD Disclosure: California Milk Advisory Board compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this recipe...

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• Is It Me or Is It Just SAD?

  Food and Health with Timi Gustafson, R.D. | March 7, 2014

  Seasonal affective disorder (SAD), sometimes more casually called the “winter blues,” can seriously affect how a person is able to function and carry symptoms not unlike depression. Experts advise not to underestimate SAD, which can get worse over time, potentially resulting in...

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• Kale's Fall From Grace

  Dietitians Eat Chocolate Too | March 7, 2014

  Overconsumption of a ‘super food’ is not a super idea. Honestly, I like kale.  I eat it a few times  a month  but it’sjust a leafy green vegetable.  It’s not chocolate.  Luckily, nostudies show that chocolate is going to give you...

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• Less-Mess Blender Trick: The Mason Jar Magic Bullet

  flavorrd | March 7, 2014

  For a big weekend project, it can be a necessary evil to destroy the kitchen with splatters, spills, and a mountain of dirty dishes. But in my daily life, I’m rather mess-averse. I don’t have a dishwasher in my apartment, and if a recipe is going to fill my sink up with multiple pots and...

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• 20--- Toasted Sesame Snickerdoodles

  Eighty Twenty | March 7, 2014

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• FYI Friday â€" Changing Food Labels

  Pretty Little Grub | March 7, 2014

  The FDA recently announced it’s plan to change the Nutrition Facts label on food products in the USA. This is a welcome change as the labels have not been overhauled since they were introduced 20 years ago. What Changes are they planning to make? Check out this infographic that shows the...

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• 5 Things I’ve Learned as a Weight Loss Coach

  Corinne Dobbas | March 7, 2014

  Entering the field of weight loss, I believed weight loss to be about food. Some aspects of the mind, yes–but mostly about the food. Well into the field of weight loss, nutrition and wellness, a few hundred clients and years later, I see it’s  about the mind. Some aspects of food, of...

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• Enjoy the Taste of Eating Right

  NutriWell Coaching Blog | March 7, 2014

  Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®.  March is set as National Nutrition Month®.  Each year a theme is chosen to target...

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• white onions

  Radio Nutrition | March 7, 2014

  written by %%Donna Psiaki Feldman%%photo © 2014 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)The post white onions appeared first on %%RadioNutrition%%.

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• My Weekend at the Weekapaug Inn in Rhode Island and a Recipe for Apple and Brie Grilled Cheese

  Meal Makeover Moms | March 7, 2014

  Lately, I’ve been dreaming a lot about summer, and recently, I got a tiny taste of it when my family met up for a weekend away at the historic Weekapaug Inn in Weekapaug, Rhode Island. The Inn comes to life in the summer, but winter at the Inn is also magical. You can bundle up [more]

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• Does your child need balanced meals?

  Tribeca Nutrition | March 7, 2014

  The post Does your child need balanced meals? by Natalia Stasenko appeared first on TribecaNutrition.A question from a reader: "After starting following the Division of Responsibility in feeding, my child chooses only the “safe” food I include in the family meals. Before following...

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• [Recipe] Two-Ingredient Preserves: Make Your Own Blueberry Jam

  Cancer Dietitian | March 7, 2014

  In the last article, I shared some great reasons to include Red, Purple and Blue foods into your day. Suffice it to say that there are many cancer fighting nutrients that are found in these foods. One of my favorites on the list, and one that has received a lot of attention in the last few years...

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• Meals for the Week of March 10th

  Go Meals Go | March 7, 2014

  I am featuring my favorite soup this week, the Slow Cooking Pork and Black Bean Stew.  I just love the flavor, and it is so filling.  For a different twist on pizza, try the Southwest Veggie Version.  It’s simple and ... Continue reading →

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• March is National Nutrition Month

  Vicki's Blog | March 7, 2014

    March is here and it’s National Nutrition Month! This years theme is " Enjoy the taste of eating right!" I hope you enjoy the following recipes and that they encourage you to begin or continue your journey to eating right! The following recipes are full of anti inflammatory and anti...

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• Are your supplements hurting your athletic performance?

  Inspired Wellness Solutions | March 7, 2014

  Walk into any supplement shop and there are hundreds of products promising weight loss, muscle gain, better performance, and improved health.  While there are a handful of products that are helpful depending on your medical history, training routine, and eating habits – the rest range from...

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• Contemplative Practices in Higher Education by Hannah Gorman

  Savor: Mindful Eating Mindful Life | March 7, 2014

  Colleges are finding contemplative practices useful for their students. For example, University of Mary Washington started an Annual Mindfulness Week in 2013 for students, faculty and staff. Hannah is now sharing her experience from one of her courses where her professor applied...

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• A Pear-fect Grapefruit Smoothie

  Nutrition Awareness | March 7, 2014

  This is kind of a juice, kind of a smoothie, completely tasty and healthy. Serves 1 1/2 pink grapefruit, peeled and seeded 1 pear handful of frozen mango chunks 3-4 ice cubes 1. Combine all ingredients and pulse/blend/juice until desired consistency.

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• Neat Giveaway Winner

  KH Nutrition | March 7, 2014

  Happy Friday, everyone! Just a quick post to share the winner of my Neat Foods giveaway! a Rafflecopter giveaway Congratulations, Julianne! I’ll be sending you an e-mail shortly! :)  And if you didn’t win...bummer.  Go check out my review and click on over to the Neat...

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• 6 Ridiculous Tricks that Might Actually Help you Lose Weight

  Nutrition & Exercise Smoothie | March 7, 2014

  By Christine Ardigo MSRD These tips are only little tricks to get you over the hump. The best weight loss strategy is behavioral changes that, over time make big changes. But with every weight loss strategy, there are times when you need that little push, ... Read More

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• Chickpea & Sweet Potato Fry Wraps

  The Sage: Nutritious Solutions | March 7, 2014

  Preparation Time: about 8-10 minutesCooking Time: approximately 20-25 minutesServing Size: 1 wrap â€" Makes about 3-4 servingsSlices: 3 Slices on The Slice PlanIngredients1 sweet potato (about 1 pound)1-15 oz canchickpeas, drained and rinsed½onion, yellow, sliced1apple (fuji, gala, etc.),...

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• Why diets don’t work (or do they?) Paleo, gluten-free, low carb

  Neily on Nutrition | March 7, 2014

  Diets often do work. On any given day 100 million Americans are dieting. Diets frequently help people lose weight, albeit temporarily. How many people do you know went on the Atkins diet? Did they lose weight? Perhaps. Did they keep the weight off? Likely not. Why? It’s not...

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• Nutrition, Inflammation, and Disease

  The Nutrition Vault | March 7, 2014

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• March is National Nutrition Month

  SusansTable | March 7, 2014

  The Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. Visit their website for lots of great information on healthy eating. For me, healthy eating begins with breakfast. It is no secret that I love breakfast. I am a firm believer that what...

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• Announcing the Enjoy the Taste Recipe Challenge

  Around The Plate | March 7, 2014

  Is there any better way to celebrate National Nutrition Month than spending time in your kitchen? Probably not. Well, that is unless you get rewarded for spending some time there. This National Nutrition Month, we want you to get cooking! We want you to experiment with new flavors, new...

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• Less Salt, Please

  The Nutrition Key with BRG | March 7, 2014

  Are you increasingly seeing more and more low-sodium products on the grocery shelves? This is because the 2010 Dietary Guidelines emphasize reducing salt in your diet to less than 2300 mg for otherwise healthy people and to less than 1500 mg for those who are 51 and older, African American or...

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• Links I Like: 3/7/14

  Nutrition By Carrie | March 7, 2014

  Happy Friday! After a week of windy, rainy weather in Seattle, the sun is shining again, making it a very happy day indeed. I know I'm not the only one who's ready for spring (although I think those...[[ This is a content summary only. Visit my website for full links, other content, and more!...

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• Fitness Friday Video: Chair Yoga Demonstration

  A Weight Lifted | March 7, 2014

  So, you want to try yoga? But, something is holding you back. Maybe you’re concerned everyone else might be more advanced. Or you just don’t think you’ll be able to do the poses. Or your instructor won’t accommodate any limitations you might have. Have you considered starting with chair...

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• LA Marathon or Bust + This Week’s Workouts

  fANNEtastic food | March 7, 2014

  Hello from the plane on the way to sunny Los Angeles, where I’ll be running my second full marathon on Sunday morning! I’ll be sharing updates over on my Instagram, Twitter, and Facebook pages, so follow me over there if you’d like to see how I do before I post! The LA...

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• Cambodia Cuisine

  Peace, Love, and Food | March 7, 2014

  If I could only eat one thing for the rest of eternity, it might as well be crack peanuts. Let me rewind for second. When I was in Siem Reap, Cambodia, we toured the temples with a beautifully spirited woman named Kinal Min. If you ever have a chance to take a tour in Siem Reap, I [...]

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• Getaway Weekend Trip

  IndyEatWell | March 7, 2014

  We are headed out of the city this weekend to Brown County Indiana with 6 other friends from our small group. It was intended to be a winter trip but with everyone's schedules, March was the planned month. I spent an hour Tuesday night preparing a grocery list for this weekend's getaway trip....

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• What is on your plate?

  ABCD Eat Right | March 7, 2014

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• 3 Delicious Food Tips for Diabetes

  tasteovers by jackie | March 7, 2014

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• The Olympic Pursuit of Health and Fitness

  Death of the Diet | March 7, 2014

  As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they devoted over the past four years to earn a brief, but well-deserved moment in the spotlight. Spotlights that may last as little as a few minutes (think skiing,...

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• Training With Erinâ€"Fourth and Final Week

  Kath Eats Real Food | March 7, 2014

  And we enter our final week!! It’s actually not our final week because I am going to purchase a training package and continue, but I’ll be dropping down to just once a week and aiming to do some of the workouts we have already finished on my own. Week 4 â€" Upper Body upper...

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• A Dreamer of Dreams and a Travelin’ Man

  Beautifully Nutty | March 7, 2014

  To the love of my life... Related PostsTreat Yourself Tuesday: Birthday EditionBeautifully Nutty’s 1st BirthdaySome Leftover GoodiesTwo YearsThe post A Dreamer of Dreams and a Travelin’ Man appeared first on Beautifully Nutty.

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• Did You Know...#2: The Fat Truth On Skinny Drinks

  Sinful Nutrition | March 7, 2014

      Happy Friday! I am ready for weekend and all it’s fabulous workless-ness.   So I finally settled down and got to updating my bid-ness cards for the blog after I got my RD. They got quite the overhaul and I love the way they came out. Ever fully equipped with a QR code [...]© 2013...

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• One Pan Farro With Sundried Tomatoes and Arugula

  Craving Something Healthy | March 7, 2014

  Three words.  One. Pot. Meal.  There is nothing that I love more than a delicious meal with minimal clean up.  I mean who doesn’t right?As much as I love to cook, I really hate a cooking mess even more.  Any mess actually.  That’s becasue I might or might not have  a...

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• Fearless Friday #4

  Mindful Meals | March 7, 2014

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• A Throwback Friday’s Featured Female â€" Loren Brill of Sweet Loren’s

  TheValentineRD | March 7, 2014

  Today I’m visiting the Natural Products Expo West in Anaheim, CA where every natural, organic, and healthy product on the market is showcasing their wares for the weekend.  I’m looking forward to discovering some new products and making my predictions what we are going to see as trends in...

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• What I want you to know about Celiac Disease: Adrienne’s Story

  Inspired RD | March 7, 2014

  One of my most popular posts of all time is my real and raw story of how frustrating celiac disease can be. Because that post resonated with so many of you, I decided to start a series featuring YOU and your stories. To submit your celiac story, click here. *** Hi, my name is Adrienne. [...]

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• Low Carbohydrate Dieting?

  Cheryl Meyer: Registered Dietitian | March 7, 2014

  Two questions you should always ask yourself when embarking on a quest for health or weight loss:1. How long will I be able to maintain the suggested eating patterns?2. What are the costs of the approach to my bank statement, the environment, my social life and my future health risk?

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• Still Living Healthy in 2014?

  Soul Food Therapy | March 7, 2014

  As we enter the second quarter of 2014, I wonder how you’re doing with your healthy New Year’s resolutions? Or new habits? Whatever you’ve chosen to call it, how are you doing? So many start the race expecting awesome results. ... Continue reading →

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• Five Things Friday: Running Edition!

  Healthy Heddleston | March 7, 2014

  It’s been awhile since my last Five Things Friday post and since I have a lot of running related news to share, I figured why not a themed Five Things Friday Edition! Here goes... 1. Mizuno recently launched an awesome campaign called What If Everybody Ran. They came up with some numbers...

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• The spice of life

  Dietitian without Borders | March 7, 2014

    Earlier this year we moved house which I took as an opportunity to become a bit more organised and sort out the messy spice drawers. Yes drawers! I love flavour in foods so we have quite a collection of spices now. The drawers contained packets of these different spices, many of which had...

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• CURE FOR THE "SEE FOOD" DIET

  Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | March 7, 2014

  You know the old joke, "I’m on a seafood diet. I see food, and I eat it." I’m a See Food diet kind of gal. What grabs my eye in a moment of hunger is often what I go for. I imagine many of you can relate. Companies like Frito Lay and Burger King count [...]

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• Make-Ahead Salad Bowls

  Nutritious Eats | March 6, 2014

  Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me....a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the...

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• Meatless Lent {including recipe: Creamy Squash and Carrot Ribbons

  Deliciously Well | March 6, 2014

    Yesterday was Ash Wednesday, the start of Lent which is the 40 days (not including Sundays) leading up to Easter.  Lent is supposed to be a time of reflection and preparation for Catholics, but for my entire life it has always meant answering the dreaded question “what are you giving...

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• Oats & Yogurt Bread Machine Rolls

  Real Mom Nutrition | March 6, 2014

  I got my bread machine in the mid-90s at the height of bread-machine-fever. And I’m pretty sure I was supposed to denounce it several years later at the height of low-carb-fever. But I didn’t. My faithful Sunbeam bread machine just keeps on trucking. It takes up major real estate in my...

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• Fun weekend foodie finds

  The Good Wolf Manifesto | March 6, 2014

  A few weeks back I discovered some fantastic foodie finds on my weekend wanderings. Have a browse below. Want to know more? Leave a comment or send me a message :)TGWM xx

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• Fuel Your Fitness // Pre & Post-workout Nutrition

  Nutrition Stripped | March 6, 2014

  Fuel your Fitness with nourishing pre and post-workout nutrition! Spring is just around the corner and my inbox is starting to fill up once again with sports nutrition related consultations and weight/fat loss goals (which is awesome, I LOVE this topic). One of those common questions I receive...

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• Marvelous Magnesium + A SuperSeedz Pumpkin Seed Giveaway

  The Spicy RD | March 6, 2014

  Did you know pumpkin seeds are nutrition superstars when it comes to magnesium? Oh, and did you also know that one of my favorite new healthy gourmet snacks, SuperSeedz Pumpkin Seeds, is packed with magnesium and other healthy stuff??? Now you know. I’ve...

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• Add Flavor to Enjoy the Taste of Eating Right

  Project Eat Me | March 6, 2014

  So, In case you missed the memo, March is National Nutrition Month. The theme this year is "Enjoy the Taste of Eating Right" So I thought it might be appropriate to just share a few things I use to make healthy food taste amazing: Add kick with hot peppers like jalapeno, cayenne, serrano, or...

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• TOMATO, ONION AND CORIANDER FISH ROLLS

  Nicola's Nutritious Lifestyle | March 6, 2014

  This dish is extremely simple to prepare, super tasty and the fish iss a great source of essential omega-3 fatty acids.It can be served as a starter or as a main course. INGREDIENTS2 white fish fillets (I used river cobbler)2 tomatoes finely chopped½ Red onion1 garlic clove, finely chopped2...

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• slow cooker cod tacos & broccoli-mango slaw

  Blog About Seafood | March 6, 2014

  The East coast has had its share of fickle weather this winter. Snow days interspersed with occasional warm days left me craving a warm comfort dish that offered a glimpse of spring.This slow cooker cod tacos dish delivered.And, it was so simple. I placed olive oil on the bottom of the crockpot...

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• Nutrition Labeling: Time for Change is Now

  Witty Nutrition | March 6, 2014

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• How much sugar should we be eating?

  Amrie Weiss, RD | March 6, 2014

  Image Courtesy of Suat Eman/FreeDigitalPhotos.net The World Health Organization is [...]

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• Balsamic Roasted Beets, Sweet Orange, and Chévre Salad with Pumpkin Seeds

  The Flourishing Foodie | March 6, 2014

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• What You Need to Know About Fiber

  Your Registered Dietitian | March 6, 2014

  Lots of attention is given to carbs, fat, protein and calories, but what about fiber? Fiber is found in plant products such as fruits, vegetables, whole grains and legumes. Fiber is considered indigestible by your body, but it can be fermented by the bacteria in your gut and provide you with...

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• Top 5 Go-To Gluten-Free Flours

  Prep Dish Blog | March 6, 2014

  The endless selection of gluten-free flours at the supermarket doesn't have to be as overwhelming as it seems. Check out our guide to gluten-free flours to discover the nutritional benefits and uses for a few of our favorite types of flours!

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• Four Warm Foods to Fight the Never-Ending Cold

  Eat to Compete | March 6, 2014

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• Easy Healthy Kids Recipes During National Nutrition Month

  Healthy Kids Challenge Blog | March 6, 2014

  March 06, 2014The Apple Almond Salad recipe from last week is easy to use when teaching kids about healthy habits, and easy for them to learn some basic kitchen skills, too! At a school or community program, or even at home, use this activity to challenge kids to learn about what they’re...

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• Supporting Role: Spotlight on Shelley Johnson

  Sound Bites | March 6, 2014

  PROLOGUE: I met Shelley when we were both riding in an airport shuttle to the DBC Communications Camp in Napa last March.  We were introduced by a mutual friend/colleague and started talking about nutrition research.  She had me at "epidemiology"!  ... Continue reading →

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• Buffalo Chicken Salad

  Healthy Under Pressure | March 6, 2014

  Ah, March. The most wonderful time of the year. The best of college basketball & nutrition messages all rolled into one month. Not only do we celebrate college basketball this month, but March is also National Nutrition month! The theme is “Enjoy the taste of eating right.” Well, if...

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• Family Meals: What Works, What Doesn’t and How to Prioritize

  Raise Healthy Eaters | March 6, 2014

  This is Kitchen Revamp, a new ongoing series about simplifying cooking in my house Somewhere along my cooking journey, I realized there were some dinners I enjoyed cooking and others I dreaded. And because I am drawn to certain meals, I tend to make them more. The problem with this is that...

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• Black Cherry Cobbler Squares

  Back To The Book Nutrition | March 6, 2014

    There’s really not much to say about these Black Cherry Cobbler Squares, except: Make them. And eat them. And maybe share some with a friend. And just keep doing it until all you have left is an empty, cherry-streaked pan. Believe me, it won’t take long.  These squares were my first...

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• Quinoa Salad with Dried Cranberries and Marcona Almonds

  Kelly's Healthy Kitchen | March 6, 2014

  Ask just about any Gastronomy student and they will tell you what the highlight of class is: snack. Nothing breaks up a 6:00-9:00pm lecture better than a creative, satisfying, and scrumptious bite, hand selected by someone getting an advanced degree ... Continue reading →

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• Protein as bad as smoking? Um not so fast.

  Food Trainers | March 6, 2014

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• You Had a Question About Cholesterol?

  The Nutrition Experts | March 6, 2014

  Your doctor has told you to “watch your cholesterol.” Your numbers are up and you want to bring them down. You leave the office and then think of questions you wished you had asked. You aren’t alone. Here are some common questions people frequently ask us about cholesterol. To...

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• Make Your French Vinaigrette Healthier With An Oil Melange

  Brightonyourhealth | March 6, 2014

  BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Why limit yourself to olive oil? Here is how to make a heart-healthy French vinaigrette by varying the type of oils in your next salad dressing melange.Make Your French Vinaigrette Healthier With An Oil Melange

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• Thailand Foodie Adventures

  Savor and Spice | March 5, 2014

  It has been way too long, yes it has. The good news is [...]

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• Creamy Posole Casserole

  Veg Girl RD | March 5, 2014

  The best vegetarian dining experience in Bellingham is without a doubt at Pepper Sisters. But this post is not a restaurant review. (If you wish it was a restaurant review, wander on over here: 10 Reasons to Love Pepper Sisters.) This post is, however, about a recipe...

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• Food Intolerance, What is Real and What is Not

  Fit Nutrition 4 Life | March 5, 2014

  It seems like everyone is gluten free these days. Is gluten bad for us? What about wheat and other grains? I’ve heard of food sensitivity blood tests…should I get tested? Every day I have 1 or 2 patients ask me these same questions. It is time to set the record straight… Food...

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• Easy Rosemary Lemon Chicken

  Juggling with Julia | March 5, 2014

  Let’s close our eyes, shall we? C’mon, let’s do it. Let’s imagine mild, Spring-like weather. The smell of damp earth. Birds singing so loudly in the early morning that you can’t fall back asleep. The rhythmic sploosh as cars drive though puddles left by melting snow banks. Sunshine...

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• Chicken and Mushroom Ragout (Gluten-free)

  Nutrition to Kitchen | March 5, 2014

  This dish has generated lots of attention lately. Not only did I teach it last week to some other women in a cooking class (we made three dishes in one hour, and this was one of them!), but I also ... Continue reading →

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• 5 Best Reasons to Shop with a List

  Susan Weiner Nutrition | March 5, 2014

  Want to lose weight, control your blood glucose level and save money? Use a list. It can be an app on your phone, a pre-printed "check-off" sheet or post-its. Read the nutrition and diabetes information on cdiabetes.com before you complete your list. That way you’ll have more great ideas of...

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• Does commercial success by food companies equal public health failure?

  Food Info | March 5, 2014

  Many public health advocates believe this about successful food companies: Food companies exist solely to make money, so they will sell whatever people will buy. Healthy food provides smaller margins, so they fill their food with cheap processed ingredients that... Read More ›

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• When eating a shrimp po'boy the size of your head is healthy

  An Avocado A Day | March 5, 2014

  First, let me clarify - a shrimp po' boy the size of an adult woman's head is not a healthy choice. My sincerest apologies if the only reason you clicked on the post was to learn about the new fried shrimp and baguette diet. Now, let me explain the title. In my Monday post, I mentioned the...

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• March 2014 Challenge: Focus, and set ONE goal.

  Nourishing Results | March 5, 2014

  We are bombarded by nutrition information. It’s all around us. Nutritional science is confusing and contradictory. The grocery store is a sea of food marketing and advertising. It’s no wonder that the most common challenge my clients have is sorting through all of this information and...

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• Creamy Horchata

  Roadie Nutritionist | March 5, 2014

  Inspired by a goodie box I received from California Almonds for a random instagram (hope you follow my posts!) giveaway.  Decidedly, I needed to find a use for blanched almonds. I always buy raw almonds, never blanched.  So, I set out ... Continue reading →

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• Creamy Horchata

  Roadie Nutritionist | March 5, 2014

  Inspired by a goodie box I received from California Almonds for a random instagram (hope you follow my posts!) giveaway.  Decidedly, I needed to find a use for blanched almonds. I always buy raw almonds, never blanched.  So, I set out ... Continue reading →

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• Jodie Weigh’s In: No Fair! Her Cookie is Bigger!

  Smart Eating for Kids | March 5, 2014

  Are you tired of being the food referee for your children?  Jodie Shield, dietitian and child nutrition expert, offers a winning strategy to help your kids learn the rules about healthy eating. Q.  My big challenge is all my kids want everything FAIR down to the last crumb!  So...

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• Plant Power & a Quick Mediterranean Salad

  SweetFoodie | March 5, 2014

  I like quick, easy-to-assemble meals and snacks, so I keep a bunch of healthy staples on hand and  prep fruits and vegetables when I have some time (like weekends). In my guest blog post for Sharon Palmer, "The Plant-Powered Dietitian," I share exactly what those staples are, so head over for...

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• Healthy Carbs for Weight Loss

  Wellness Nutrition Concepts | March 5, 2014

  Carbs are public enemy for many women on a diet. Asmuch as we love pasta, bread and every sweet you can think of, too many of ushave been brainwashed into thinking carbs will make us fat. Newsflash: Theywon’t.You need carbs for energy and of course deprivationwill only backfire and that...

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• Why It’s Time To Go Beyond The Mediterranean Diet

  LayneWorldRD | March 5, 2014

  Let’s first address the Mediterranean diet, which is a term that was coined from the diets of the people that lived around the Mediterranean Sea during the late 1940s, 50s and 60s in Greece, Italy, France and adjacent countries. They ate mostly fruits, veggies, grains, legumes, seafood, olive...

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• Holy Guacamole: Best Guac Ever

  Health Dish | March 5, 2014

   Holy guacamole! I think I just made the best guacamole. Ever.  

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• Product Showcase: The Foodery

  Marci RD Nutrition Consulting | March 5, 2014

  About a year and a half ago, two guys from a new company called The Foodery contacted me via Twitter. They wanted to meet up and learn about my practice and tell me about their food company as well. I enjoy meeting people in my community and learning about organizations that are food-related....

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• Almendrados ~ Flourless Almond Cookies and a GIVEAWAY

  Eating Local in the Lou | March 5, 2014

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• The World's Most Popular Food: Pizza

  Nutrition & You! | March 5, 2014

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• 5 Fake "Health" Foods (shocking truth!)

  MohrResults | March 5, 2014

  Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get tricked into thinking something is good for your diet when, in fact, there’s much hiding under the surface that makes a "health...

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• Table of Contents for Flavor without FODMAPs Cookbook

  IBSFree | March 5, 2014

  Are you curious about what kind of recipes are in my new low-FODMAP cookbook, the Flavor without FODMAPs Cookbook? Each and every delicious recipe in the book is suitable for the elimination phase of a FODMAP elimination diet. You can...

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• All About Omegas (Part 5): How Much Do You Need?

  Fresh Start Nutrition | March 5, 2014

  This is the fifth post in a series.  You can start with the first post here... The goal is to correct the imbalance of omega-3s & omega-6s in our diets that is believed to be contributing to many of our chronic health conditions.  Why?  Because omega-6s (which we get plenty of in...

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• Roasted Butternut Squash Kale Farro Pilaf

  Foods With Judes: Simple Savory Solutions | March 5, 2014

  The combination of roasted butternut squash, hearty farro, dried, sweetened cranberries, crunchy celery, and sturdy yet tender kale make for a delicious winter dish that’s easy and pretty. Purchase already peeled and cut butternut squash, toss with oil and spices, and roast while putting the...

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• Bad Dates? …Good Dates!

  Whole Foods Explorer | March 5, 2014

  This is not a reference to Indiana Jones or ‘Sex and the City’. I’m refering to dates, the fruit, which technically is a ‘drupe’. Many people stay clear of dates because "they have so much sugar". I did. But, a... Continue reading → Tags:  Dates, Paleo, Sweeteners Del.icio.us...

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• Why You Should Support School Breakfast, Even If Your Kid Eats At Home

  School Meals That Rock | March 5, 2014

  It’s National School Breakfast Week and the buzz about breakfast at school is louder than ever this year. I’ve also been hearing pushback from parents who feed their children home – "our family doesn’t need school breakfast, why should we ... Continue reading →

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• How-To: Homemade Almond Butter

  Bean A Foodie | March 5, 2014

  I loooooove peanut butter.  LOVE it.  I will eat just about anything that contains peanut butter.  I love it in [...]

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• A Basic, Yet Superbly Tasty, Marinara Sauce

  brown goat | March 5, 2014

  In late January, the New York Times published a recipe for a basic marinara sauce in their Dining section along with a very interesting article. I will admit (to eye rolls and audible gasps, I’m certain!) that I’m not a huge fan of pasta meals. A pasta only dinner leaves me feeling...

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• March 30-Day Challenge: Fill Half Your Plate With Fruits & Veggies!

  Rebecca Thinks | March 5, 2014

  It’s National Nutrition Month and in going with this year’s theme of "Enjoy the Taste of Eating Right" I’m using this month’s challenge to encourage people to "eat right" by filling 1/2 your plate with fruits and veggies. With the MyPlate icon, it’s easier than ever to picture what an...

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• Morning Quick Start

  Nutrition with Nat | March 5, 2014

  This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315

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• Chilean Sea Bass Recipe

  Rebecca Bitzer and Associates Everyday Health | March 5, 2014

  Chilean Sea Bass Recipe By Bennett   This blog post was written by one of RBA’s friends. His recipe looks delicious, thanks Bennett for contributing!      I am a musician but cooking was my first love. I discovered this when developing my recipe for Chilean Sea Bass. You have probably...

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• Cairo Running

  Dietitian Abroad | March 5, 2014

  Last Friday I completed my 6th half marathon.  The event was put on by Cairo Runners and took place in New Cairo City, which is actually the same suburb as my wife’s school.   The weather was pretty much perfect ... Continue reading →

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• Five Family-Friendly Recipes for Lent

  Healthy Eating for Families | March 4, 2014

  Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Mardi Gras feasting is officially over.  Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]

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• Road to Ironman Wisconsin: Training Tools

  Dietitian That Tri's | March 4, 2014

  After a couple easier training weeks due to my busy schedule I’m back onboard my usual tough training regimen including a hard morning run threshold test at the indoor track on Wednesday and an indoor triathlon in La Crosse on Saturday. Here is this week’s tentative training schedule. The...

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• 5 healthy meals in less than 20 minutes

  Delicious Knowledge | March 4, 2014

  I’ve become more focused on quick, weeknight meals because let’s face it- life can be quite busy. Between commuting, blogging, working full time and planning a wedding, our weeknight’s just aren’t what they used to be. And while cereal and a smoothie have been dinner a few times, it’s...

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• Wordless Wednesday: Soy Inspired!

  Down-to-Earth Dietitian | March 4, 2014

  Tweet with me on March 25th! And check out my blog post on the Soy Foods Council website where I ...Continue reading →

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• Crazy For Cranberries: Guest Post By Rochelle Wallace

  Flat Out & Still Fabulous | March 4, 2014

  Packed with antioxidants, cranberries work wonders for your urinary tract, mouth, stomach and heart. About Rochelle Dietitian-to-be Rochelle Wallace is currently completing her Masters of Nutrition and Dietetics at the University of Sydney. Rochelle discovered her passion for health and...

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• Lick the Salt Habit

  Rock Gumbo | March 4, 2014

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• Being active improves cancer survival odds

  Thinking Nutrition | March 4, 2014

  Evidence continues to grow that physical activity after a cancer diagnosis is linked to a better survival outlook. Being physically active is now recognised as a potent ‘cancer-preventing’ habit. Some estimates link regular physical activity to as much as a 20 to 40% lower risk of...

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• Introducing a NOT-SO-’empty-caloried’ treat!!

  Nutri-Savvy's Blog | March 4, 2014

  I’ve seen many ways to lighten a recipe. Sometimes you’ve just gotta have it rich, dense and full-fat — just eat a lot less of it! See my 3-bite rule. And sometimes you come up with a winner that’s got more nutrients, less "empty-calories" and still quite a treat! I’ve seen quite a few...

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• Healthy Mardi Gras Recipes

  Eat Chic Chicago | March 4, 2014

  Looking to celebrate Mardi Gras without all of the extra calories? These tasty and nutritious recipes will leave you feeling satisfied without affecting your waistline. Trade in your beignets, paczkis and king cakes for one of these healthy Mardi Gras recipes!   Simple Roasted Garlic...

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• Butternut Squash Souffle Squares (Gluten free, low FODMAP)

  What I'm Eating Now | March 4, 2014

  I debated whether to call this dish a souffle or a spoonbread.  Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.  I opted for "souffle" since that designation places...Related posts:Butternut Squash Soup: A recipe beloved by the infant...

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• Featuring Nutrition Month, Healthy Green Foods and Green Recipes!

  A Market Basket of Nutrition Services | March 4, 2014

  . . . → Read More: Featuring Nutrition Month, Healthy Green Foods and Green Recipes!

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• Why I Eat Eggplant: My Parents Made Me (Thank God)

  Fresh Food Perspectives | March 4, 2014

  Hello! I'm sorry more than a whole week has passed since I've posted. Last week I took my re-certification exam in sports dietetics and I have been studying like a mad woman to prepare. It's over now and I won't know the results for several weeks, but my brain power...

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• Almond butter

  Taste & See | March 4, 2014

  Health-conscious and active people love their nut butters. And what's not to love? They're creamy, fatty, satisfying, and equally delicious on toast, apple spices, or a spoon. I recently ate the last of the peanut butter I brought with me to St. Louis from Colorado - my favorite peanuts-only...

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• The cost of being a stay at home mom

  Budget For Health | March 4, 2014

  The cost of being a stay at home momMy little button is two months old today! In light of Women’s Money Week today’s topic is about work & kids, or kid in my case. I think it’s funny that this topic was chosen on a Monday...as if I’d have my... Continue reading →Budget For Health...

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• Interstitial Cystitis and Prescription Pain Medications

  Interstitial Cystitis Diet: Confident Choices | March 4, 2014

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• Spring-Cleaning: 5 Foods that Cleanse

  Real Food Rocks | March 4, 2014

  It’s just about springtime with warmer temperatures and a renewed energy for eating healthy and being more active.  After a winter of heavier, warming foods it isn’t only your closets that need spring-cleaning.  Spring is a great time to incorporate some additional cleansing...

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• When a Workout Moves Indoors

  Fuel the Fire | March 4, 2014

  It’s been an unforgiving winter of hand numbing sub zero temperatures, windburn-inducing wind chill, and often ice rink-like conditions. Mother Winter has many of us ready for spring. I certainly have had my share of treadmill workouts this winter. Hydration during winter outdoor training...

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• Get back on the wagon…NOW

  Jae Berman Nutrition | March 4, 2014

  Last month I took a trip to New York City. Spent time with some of my favorite people, ate very good food (thank you Narcissa and Mile End Deli!), explored the beautiful city, did some seriously good shopping (!!) and froze my tushy off in the ridiculously cold weather! As great as it felt to...

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• Healthy Pancakes for Fat Tuesday!

  Voice of Reason | March 4, 2014

  Around the globe, today marks a day of celebration as well as self-examination.  Fat Tuesday, Pancake Tuesday or Shrove Tuesday is the eve of Lent, when most Christians consider what they should repent for the next 40 days — while enjoying the last bit of decadence. In Italy, as in many...

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• ? an updated food label ?

  Stacey Schulman Nutrition | March 4, 2014

  since 1933 when the nutrition facts food label was introduced so much has changed in the american diet and our views on nutrition. the fda is now proposing an updated food label–same rectangle with more information–below are some key changes that are proposed.... number of calories per...

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• Protein Spot Light

  Eating Simple | March 4, 2014

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• Superfood: Chia Seeds

  Revive Wellness | March 4, 2014

  The first thing I think of when I hear the word “chia” is a faint memory of my mothers furry green pot creature on sitting on the window sill. The “chia pet”, a clay figurine with sprouted chia seeds growing out of the top of its head as “hair” or...

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• 10 Reasons Your Child Wants to Eat

  Just The Right Byte | March 4, 2014

  Why does your child want to eat? You may be surprised to see these ten reasons which every parent should know.

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• All the Difference in the World

  Wholify | March 4, 2014

  Stemming from a similar theme as my latest post, I am reminded of how little we can glean from outward appearances. Many (dare I say most) of our impressions are shaped (and distorted) by our own opinions, expectations, and personal experiences. Just as people draw incorrect conclusions about...

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• 7 Ways Variety Can Help Make Healthy Eating Easier

  Smart Bytes | March 4, 2014

  Can you take the problems posed by too much variety in our food — the last Smart Bytes® topic — and turn them around to make healthy eating and a healthy weight easier? Yes! Whether for improving what kids or adults eat, research shows that smart use of the right kind of variety can lead...

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• Make Every Day A Good Day

  NJ Nutritionist | March 4, 2014

  Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will ... Continue reading →

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• Flippin’ good!

  My Own Dietitian | March 4, 2014

  It’s pancake day hurrah! I love pancakes any time of the year. It’s hard to beat a wafer thin crêpe-style pancake with a squeeze of fresh lemon juice and a sprinkle of crunchy caster sugar but if you are looking ... Continue reading →

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• National Nutrition Month® 2014: “Enjoy the Taste of Eating Right”

  nutritioulicious | March 4, 2014

  I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. It’s March, and you know what that means. It’s National Nutrition Month®!... read more »As in years past, I want to share with you this year’s National Nutrition...

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• The Scoop on Chia

  Ellie Krieger | March 4, 2014

  Now in everything from smoothies and puddings to chips and cereals, chia seeds have officially made their way into the mainstream. But what exactly are they and do they live up to their promise? Here’s what you need to know. The Basics These tiny seeds, traditionally grown in Mexico, date back...

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• National Nutrition Month: Enjoy the Taste of Eating Right

  Nutrition by GingeRD | March 3, 2014

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• How Clean Is Your Eating? ...and no, we’re not taking about about scrubbing your vegetables or using soap on your salad!

  A Little Nutrition | March 3, 2014

  Learn the basics to "Clean Eating" and transform the foods that you eat into foods that fuel your body! If you have any questions, please email me.

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• Enjoy the Taste of Eating Right!

  Bitchin Nutrition | March 3, 2014

  March is National Nutrition Month®! National Nutrition Month® is an annual nutrition education campaign focused on helping consumers make informed food choices, while developing lifelong healthy eating and exercise behaviors.  This year’s theme is, "Enjoy the Taste of...

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• In The News: More Evidence That Eating Chocolate May be Good For You, Especially When Heath Health Is Concerned!

  eNourishment | March 3, 2014

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• WIAW – Guest Post

  Food & Nonsense | March 3, 2014

  Hello There! March is shaping up to be a super busy month for Jim & I, we have our first visitor of 2014, Jim’s twin and my lovely brother in law (of famous Is This Good For Me? Status) YAY! as well as a few trips planned – I’m not complaining, its all good stuff! [...]The post WIAW –...

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• Culinary Basics for Cooking Low FODMAP

  the Gluten free Italian | March 3, 2014

  March is Nutrition Month! The theme for this year is  “Simply Cook and Enjoy!” Research shows that as people are leading busier and busier lives, they are spending less time in the kitchen. This has led to a loss of cooking skills among Canadians of all ages â€" jeesh! If...

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• Socca (Chickpea Flatbread or Pizza)

  Bright Eating | March 3, 2014

  Socca (Chickpea Flatbread or Pizza) (Adapted from Bean by Bean by Crescent Dragonwagon) Popular in southern France, Italy and around the Mediterranean, socca is a tasty flatbread made from chickpea flour. Crispy on the outside, soft inside, and unexpectedly fragrant and delicious, this is a...

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• Hot Topics-Take Time and Take 3 for Breakfast!

  F4: FOOD, FARMS, FUN, FACTS | March 3, 2014

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• Vegetarian Kefir and Mushroom Stroganoff with Wild Rice

  The Conscious Dietitian | March 3, 2014

  Vegetarian Kefir and Mushroom Stroganoff. You have made it to this page either because you are intrigued, or confused. Yes Kefir in stroganoff! It’s really happening! Let me tell you all about it. "Kefir is a probiotic wonderland often containing 2-3 times more probiotic cultures than...

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• Enjoy the Taste of Eating Right

  How about them apples blog | March 3, 2014

  Food is all about taste and the foods we enjoy are the ones we eat most. That is why, as part of National Nutrition Month 2014, the Academy of Nutrition and Dietetics encourages everyone to "Enjoy the taste of eating ... Continue reading →

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• How to make the best choices at the salad bar

  Discover Good Nutrition | March 3, 2014

  Salad bars offer up plenty of healthy items, but there may be lots of high calorie items, too.  Here’s how to build a better salad at the salad bar. Your local salad bar can be one of the most diet-friendly places around. A typical salad bar usually offers more veggies than you can...

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• Egg in a Hole

  Better Than Dorm Food | March 3, 2014

  Love eggs? Love toast? Try my Egg in a Hole. This recipe is also known as egg-in-a- basket, egg-in- a- nest and birds-nest-egg. Whatever! It’s just a simple and... Read More »

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• Roasted Sweet Potato Black Bean Burritos

  This RD Eats | March 3, 2014

  Our meatless meal this week was one of my favorites: Roasted Sweet Potato Black Bean Burritos.  It is no secret that I have a weakness for any foods with cilantro and lime juice, but when you throw in smoked paprika, black beans and other roasted vegetables, WATCH OUT! This recipe is...

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• Healthy Post Workout Snacks

  HealthCastle.com | March 3, 2014

  (Healthcastle.com) Do you know if or why you might need a post workout snack? Or if you'd be better off without one? Find out if your workout would benefit from a post workout snack as well as some quick, healthy and tasty ideas for ones you can whip up at home. What’s it for?A...

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• Training Tales: Recovery Running

  Dietitian on the Run | March 3, 2014

  Today checked the third run-box in as many days, defying any logic my previous training approach would have justified. In another life, I would have been behind the steering wheel with directions reading “Caution: Detour! Turn right, rest after the ... Continue reading →

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• Spotlight: Investing in your health - the value of a Dietitian

  Kindred Nutrition | March 3, 2014

  It's National Nutrition Month, a favorite of dietitians. This year the theme is "enjoy the taste of eating right."  I couldn't agree more with this theme and am very happy to see such a positive branding in a message.  I sometimes joke that social medial will "kill" my profession with all...

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• Healthy Lunches at Hale and Hearty

  City Girl Bites | March 3, 2014

  What are you having for lunch these days? I bet your usual salad isn’t so appealing when it’s 25 degrees out! Like most of you, I eat lunch "on the run" and am always looking for something that’s convenient, tasty,… Read More »

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• The Bread Of Life

  2 Your Health | March 3, 2014

  The Bread of Life - Well at least that is the thought that many people have when it comes to bread. For generations, this has been a mainstay of the American...The post The Bread Of Life appeared first on 2YourHealth.com.

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• And here we are

  True Love Health | March 3, 2014

  Hey everyone. Those big changes I’ve been talking about should happen this week, if all goes well. Keep your eyes here for an upcoming post with all of the details. For now, here are some news and links on what ... Continue reading →

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• Baby food made in the Microwave

  For the Love of Food | March 3, 2014

  Microwave cooking is well suited to making your baby and child delicious meals and snacks. Cooking fast, which is what your microwave does best, retains more nutrients than slow cooking or boiling methods. A microwave cooks with little or no added liquid, and that means no nutrients are...

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• Caramelized Grapefruit

  Myplate2yours | March 3, 2014

  Refreshing! A new twist to an old favorite!  Yummy! However you want to describe it, now is the time to treat yourself to Caramelized Grapefruit.  Enjoy it at breakfast, as an afternoon snack or as ‘salad’ for dinner.  It’s easy! Caramelized Grapefruit (serves 2) 1 large ruby red...

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• Menu Plan Monday – March 3

  Eat to Nourish, Energize and Flourish! | March 3, 2014

  We had beautiful weather yesterday and finally were able to take C and E hiking on Kennesaw Mountain. I love being on the trails with my children and we are lucky to have the mountain so close. Finding fun ways to be active as a family is so important as I want my children to [...] The post...

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• Incredibly Low-Calorie Tuscany Stuffed Fish Fillets

  Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | March 3, 2014

  The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3 fatty acids.

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• Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

  Nutrition A - Z | March 3, 2014

  Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This...

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• Spice Up Your Life!

  Food and Fitness Fundamentals | March 3, 2014

  March is National Nutrition Month! This is the time of year the Academy of Nutrition and Dietetics conducts a rigorous public education campaign to bring attention to the importance of making informed food choices, encouraging a lifestyle of healthy eating, and being physically fit. This...

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• Five Things with which I am Moderately Pleased, Part 2

  The Happiness in Health | March 3, 2014

  1. The FDA’s proposed changes to the Nutrition Facts label. This tidbit has been all over the news this past week. The FDA’s proposed changes to the Nutrition Facts label would be the first major modification since 2006 when the administration added trans fat. The changes reflect the...

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• Gluten-Free 101 Cookbook Giveaway

  The Gluten-Free RD | March 3, 2014

  Everyone’s gotten into the gluten-free cookbook/recipe game.  You can’t go to a bookstore, browse the internet or social media outlets without seeing a gluten-free recipe reference. Twenty-five years ago, when gluten-free was completely unknown, Carol Fenster was perfecting her...

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• FDA proposes larger–more realistic–serving sizes for food labels

  The Portion Teller | March 2, 2014

  Below is my latest blog post for Huffington Post on the new food labels:  FDA proposes larger–more realistic–serving sizes for food labels. You can also read it HERE. The Food and Drug Administration (FDA) just released its proposal to update the Nutrition Facts label found on packaged...

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• 5 Myths About “Going Vegetarian”

  The Scoop on Food | March 2, 2014

  In celebration of the Academy of Nutrition and Dietetics’ National Nutrition Month, I’m thrilled to share this wonderful guest post for The Scoop on Food by Sharon Palmer, The Plant-Powered Dietitian™. Obesity rates among children aged 2 to 5 years old have reportedly...

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• Can’t lose weight? Maybe it’s your Adiponectin Levels?

  A Recipe for Life | March 2, 2014

  My what?  What exactly is Adiponectin? Adiponectin is a protein that is related to how well you metabolize fat and even your risk of developing certain cancers.The accumulation of abdominal fat can be associated with a decline in adiponectin.  Adiponectin is produced by the body's fat cells,...

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• Interview with Susan Weiner, co-author The Complete Diabetes Organizer

  Hope Warshaw | March 2, 2014

  Diabetes, whether type 1 or 2, is a personally very demanding disease. That’s an understatement! The day-to-day management of diabetes is done by the beholder and/or their caregivers, not the person’s healthcare provider(s). As healthcare providers we spend time teaching people...

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• R.I.C.E (Really Important Culinary Element)

  Dietitian on a Mission | March 2, 2014

  There is a very important person in my life. Possible this blog’s biggest fan, since its birth she has read and reread every article, quoted back (sometimes accurately) fun facts she has learnt, and well, basically gotten the number of website hits into double digits. So, as a token of...

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• Culinary Adventure in New Orleans

  Eat Smart El Paso | March 2, 2014

  Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.

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• Happy National Nutrition Month!

  Elise RD: It's not a diet it's a lifestyle | March 2, 2014

  Happy National Nutrition Month, this year’s theme is "Enjoy the Taste of Eating Right"! The biggest influence of what we eat, comes down to taste. If it doesn’t taste good, you know you won’t eat it. The good news is ... Continue reading →

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• Tulum: Healthy Travel in the Riviera Maya

  The Crunchy Radish | March 2, 2014

  We recently had the opportunity to travel with friends to bohemian-esq Tulum. The trip was cathartic and tranquil. Although brief, we had the opportunity to eat incredibly fresh and flavorful food, take in some ruins, and revel in long and leisurely beach walks.The list I am providing is by...

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• Garden Planning

  Delicious Living Inc. | March 1, 2014

  It’s time to buy your seeds and get garden planning! Check out Johnny’s Seeds Co. for purchasing your seeds. Before selecting your seeds this year, read Jim Lough’s sustainable gardening tips. Steps for growing your own food: 1. Start composting: food waste, grass clippings, leaves,...

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• Dietitians Screw Up Too: Weeks 7 and 8

  Nutrition To Fruition | March 1, 2014

  Weeks 7 and 8 of our Local Diet challenge (Feb 12-25, 2014) I’m starting to feel like this is a diary. Anyway, as my foreshadowing in my Week 6 post alludes to, we have had some issues, especially in week 7, although I feel like now we are back on track. Allow me to explain. [...]

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• Affordable Healthy Snacks

  simply nutrition | March 1, 2014

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• Fish Enchiladas

  Honeymoon Kitchen | March 1, 2014

  Categories: RecipesTags: Casseroles, Main Dish, Mexican, Seafood, TomatoesFish Enchiladas From the Honeymoon Kitchen So I’m getting a little sick of fish.  We swore we’d eat it every day of our week in Marco, and it was going swimmingly (hehe) for a while, but I’m sort of over the fish...

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• What's for Lunch? : Are You Still Eating Store-Bought Hummus?

  Piece O Cake Nutrition | March 1, 2014

  [...]

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• Greek Flatbread-Lagana

  Olive Tomato | March 1, 2014

  Lagana is a type of flatbread that is eaten in Greece only on Clean Monday (Kathara Deftera). This particular Monday is basically the first day of lent for the Greek Orthodox religion. Nutritionally it is important because it marks the beginning of the 40-day fast, which ends on Easter. It...

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• Carb loading

  London Nutrition Girl | March 1, 2014

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• Oscar-Worthy Party Foods

  Nutrition Adventures | March 1, 2014

  Sunday night is Oscar night. Although I don’t take much interest in award shows, I do take interest in any reason to have people over for some delicious food. The Oscars make for a great excuse to create unique menu items inspired by the films that have been nominated. So let’s turn to the...

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• Tasty Food Can Be Both Delicious and Nutritious Part 2 of 2

  Sensory Nutrition | March 1, 2014

  Tasty recipes from Pakistan are being featured this March, courtesy of our Guest Author, as we go global in our effort to promote eating right during National Nutrition Month® (NNM). In Part 1 of 2 in this blog series, our Guest Author shared some useful tips to consider when...

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• April 2014 Intuitive Eating PRO Skills Intensive Teleseminar 2014-6 Wednesdays 10:30 am PST

  Nutrition Info 411 | February 28, 2014

  Details:Here's what's included with your registration: Date:  April 2, 2014 - 10:30am read more

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• Enchilada Casserole

  The Delicious Dietitian | February 28, 2014

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• 5 Purple Foods That Support a Healthy Heart

  David Grotto’s Nutrition Housecall | February 28, 2014

  (That’s my almost 94-year-old dad enjoying one of his favorite purple beverages in moderation!) David Grotto, RDN I know you may be thinking that “seeing “red” was your only color choice when it comes to making smarter dietary choices to support heart health. Not so fast!...

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• Nutrition on campus--share your thoughts!

  UHealthy | February 28, 2014

  Hi everyone! National Nutrition Month begins tomorrow (I know I can't believe it's almost March, too)! As the dietitian, this is my opportunity to see how I can increase our services and visibility on campus. Would you like to provide feedback on our nutritious options? Have any ideas on...

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• Lentil, Kale, and Roasted Veggie Stuffed Sweet Potatoes

  i.run.on.nutrition | February 28, 2014

    I’ve been on a bit of a sweet potato kick lately; my last two weeks blog posts have been about my favorite orange vegetable. Since my mileage is increasing for my next half marathon, and I’m keeping up my ... Continue reading →

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• Recipe: The Gigi Salad (Green beans, Grapefruit & Goat cheese)

  LivingWell Communications | February 28, 2014

  Who doesn’t love a salad with a French name?  I named this salad after my big sis, Gigi, (not only...

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• Toddler Habits: What Do I feed My Toddler?

  Food Moment | February 27, 2014

  I have written bits and pieces about baby food (for 6+ months) and how to make it as well as I shared a couple baby food recipes. Let me tell you though, that stage goes by so quick and before you know it, you have a walking toddler eating “adult

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• Chocolate Raspberry Granola

  Dietitian Debbie Dishes | February 27, 2014

  I am totally hooked on granola. Like hook, line, and sinker. I just can’t get over how incredibly simple it is to cook up a big batch on the weekends. Like a nerd, it then gives me something to look forward  to at breakfast all week long.  The inspiration for this granola came from my...

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• ** New Kitchen Conversations **

  Vitamin K Nutrition Consulting Small Bites | February 27, 2014

  I’m so very excited to let you know that today I’ve launched a new initiative. It’s called: Kitchen Conversations. Real parents. Real meals. I’m recording (short) conversations with real moms and dads about how they make meals happen for their families. Today there...

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• Part II: Proposed Nutrition Facts Label – The Good, Bad and the Ugly

  Chew the Facts | February 27, 2014

  As a nutrition communication consultant I occasionally write about topics related to the food industry clients I may serve, but my blog topics, thoughts and opinions are my own. I introduced you to my opinions on the proposed changes for ... Continue reading →

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• What’s the Best Nondairy Alternative to Milk?

  The Everyday Table | February 27, 2014

  We’re taking a nutritive look at the competitors at the top of the herd: soy, almond, rice and coconut. Are these nondairy drinks worthy to mooove past cow’s milk? The truth of the matter is, there’s no single milk alternative that’s a stand out victor. The decision...

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• Smart Snacking and a Happy, Healthy Heart

  Good Food Tastes Good | February 27, 2014

  You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...

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• A Nutritionist’s Favorite Restaurants in Manhattan

  Michelle Dudash | February 27, 2014

  The Best Restaurants in New York City (my favorites)Of course there are hundreds of excellent restaurant choices in Manhatten. These are the places I’ve enjoyed while staying in the media and tourist areas. I would definitely visit these restaurants...

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• In Your Cart: Top 10 Heart Healthy Foods

  E2 Dietitian | February 27, 2014

  Pick a couple of tips to begin with and try adding one a month for a healthier heart.

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• Mindful Eating EGuide Review + Giveaway

  Considering You | February 27, 2014

  Today I am reviewing the new eGuide by Lauren Fowler, Registered Dietitian. You may remember her from her guest post on Mindful Eating Mindful Eating EGuide Review + Giveaway was first written by was written by Mary Trenda for Considering You.

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• First Lady Michelle Obama proposes improved nutrition labels

  The Park Avenue Nutrition Blog | February 26, 2014

  Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.

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• What I Ate Wednesday #2

  Okanagan RD- Talking Food | February 26, 2014

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• Love Yourself

  Something Nutrishus Blog | February 26, 2014

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• Dairy... It Does the Body Good!

  Kelly's Pantry | February 26, 2014

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• 3 Easy Steps To Get A Handle on Your Eating

  Nutritionally Fit | February 26, 2014

  Many individuals trying to lose weight focus on what foods they should avoid, however weight loss is a much bigger picture. It’s not so much what we eat as it is our relationship with food. Simple guidelines to approach weight ... Continue reading →

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• Coconut Oil: Friend or Foe?

  The Fueled Athlete | February 26, 2014

  What is coconut oil?   Coconut oil is literally oil extracted from the meat of a coconut. Pure virgin coconut oil, containing no hydrogenation (the process of adding hydrogen to make a liquid fat hard), contains 92% saturated fat — the highest amount of saturated fat of any fat. As for...

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• Boozy Mardi Gras Cupcakes

  Living Well Kitchen | February 26, 2014

  Oh Boozy Mardi Gras Cupcakes, how I love thee... There’s not too terribly much to say about these cupcakes other than that they are the perfect Mardi Gras dessert. They’re festive ; they’re boozy , and they’re not healthy....

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• Dear Star Magazine (& Your Gossip Mag Siblings)

  Born To Eat | February 26, 2014

  Dear Star Magazine, Last week I was checking out at the grocery store when the cover of your magazine took my breath away. And not in a good way. I work with people who suffer with eating disorders and disordered eating. This type of media coverage (or lack there of) isn’t the helpful kind. At...

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• PFC Balanced Eating Part 3B: FAQ

  Dietitian Cassie | February 26, 2014

  You had so many excellent questions after PFC Balanced Eating: Parts 1 and 2 that I split PFC Balanced Eating Part 3 into 2 parts: Part 3A FAQ and now I bring to you, Part 3B FAQ! Are protein powders real food? Yes and no. While I don’t consider protein powder to be...

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• Egg-Stuffed Twice Baked Potato

  eat drink laugh | February 26, 2014

  Every now and then I really, really crave potatoes, like last night, but the ones I had were very large, and I didn’t want to eat all of that starch. So, I made twice baked potatoes but filled them with ... Continue reading →

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• Healthy Comfort Food (say whaaaaat???)

  Fresh Start Nutrition Consulting | February 25, 2014

  I don’t know about you, but when it’s cold, snowy, and miserable, all I want to do is cuddle up in a blanket and eat something warm and satisfying. Unfortunately for most of us, our default satisfying dish includes something with lots of butter, refined flour, maybe some cheese...either way,...

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• Will I slow my metabolism by eating less?

  Georgie Fear | February 25, 2014

  I always worry that if I eat a lot less calories, my metabolism will adapt and I will be stuck having to eat less and less to lose. Ultimately I would love to be able to lose fat at a higher calorie level – but I also feel that my age and thyroid issue probably [...]Related posts:Losing Weight...

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• Mixed Berry Dark Chocolate Frozen Yogurt Rollups

  Weekly Bite | February 25, 2014

  When it comes to on-the-go nutritious snacks for kids, my children love it when I make these frozen yogurt rollups. They are tasty, packed full of nutrition and are easy to eat because they are frozen.   All you need is a small whole wheat tortilla, spray it with a little nonstick cooking...

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• Smooth and Dreamy Green Smoothie - 4 ingredients!

  Daily Dose of Nutrition | February 25, 2014

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• Nasoya Giveaway Winner

  Don't (White) Sugar-Coat It | February 25, 2014

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• Are you balancing omega-3 and omega-6?

  Heart Healthy Tips - Lisa Nelson RD | February 25, 2014

  Internationally-renowned registered dietitian, Ashley Koff, has answered some questions on Omega-3 and Omega 6. What are Omega-3 and Omega-6? Ashley Koff: Omega-3 and Omega-6s are essential fatty acids (EFAs). Both are essential to the structure and function of our cells, and regulate...

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• Sweet Potato and Blueberry Maple Sausage Frittata

  Lighten Up! | February 24, 2014

  Who doesn’t love frittatas?  We do, especially with such a unique mix of flavors and so much nutritional value.  This recipe is packed full of high-quality protein as well as fiber, and obtains a low glycemic index by substituting sweet ... Continue reading →

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• "Ew!" with Jimmy Fallon, Will Ferrell & First Lady Michelle Obama

  Newlywed Nutrition | February 24, 2014

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• Winter White

  Nutrition Minute | February 24, 2014

  Our slog through February seems interminable – ironic in that it’s our shortest month, right? My longtime readers know that our family eats very simply. One of many reasons is that we focus our food dollar on fresh produce which needs very little culinary help – nature has done all the...

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• Turkey Meatballs

  All Spice and Yum | February 23, 2014

  I have not forgotten about you, dear readers!  I promise!  So much has been going on with getting ready for our new arrival, I have barely had the time, or energy, for cooking, let alone posting about it.  We are down ... Continue reading →

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• Best Nutritionist in Philly Nomination

  Nourished Simply | February 23, 2014

    I am honored to be nominated for Best Nutritionist in Philadelphia as well as Bucks County.  Please consider voting for me!  Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished Simply.

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• Thank you Angela!

  Nina G. Rocca, RD, LD/N | February 23, 2014

  In 2012 Angela and I worked together on her customized nutrition plan. Angel has done a great job re-enforcing all she learned from the program into her day-to-day routine. As you will read from her testimony she experienced weight loss and improved energy levels.  I want to thank her for...

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• Five Hidden Sources of Gluten

  Nutrition Xpert | February 22, 2014

  The gluten free diet has become very popular for many people.  Trendy products in supermarkets, and gluten free menu items can now be found everywhere.  Anyone who wants to follow a gluten free lifestyle now has the ability to find more than enough choices. But for people who must...

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• Recipe: Spicy Spanish Paprika-Roasted Chickpeas

  Fresh Squeezed Nutrition | February 22, 2014

  Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you: Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...

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• Don’t Act Like You’re Not ImPRESSed!

  Dine, Dash, and Dead Lift | February 22, 2014

  So, what have I been up to since I last posted? Well, besides working and working out...just winning trophies (actually just 1). Okay, so it was a default win because 1) There were very few females competing this year and 2) I was the only 1 in my weight...

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• Home, Sweet, Home

  Nutrition, Food, Travel and More | February 22, 2014

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• Spring into Spring Rolls

  Healthy You Nutrition | February 21, 2014

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• 56 3-Word Bits to Improve Your Life and Make You Smile :)

  fresh-you | February 21, 2014

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• Drinks: Ginger Beer Refresher

  Art of Nutrition | February 21, 2014

  Super-refreshing, spicy and sweet all at once, ginger is definitely a favorite of mine. Despite this, I had mostly confined ginger to food applications. No more. After drinking my first Moscow Mule — and admittedly many more since then — I have been telling myself ‘I have to buy some...

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• Keen on Quinoa

  80 twenty rule - Nutrition Made Simple | February 21, 2014

  Why is everyone singing the praises of quinoa? While quinoa is used in recipes like it’s a grain, it is actually a seed that is botanically related to spinach, Swiss chard, and beets. So what does that mean from a ... Continue reading →

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• What you need to know about laser hair removal

  Fit For Wellness | February 21, 2014

  Laser hair removal is the newest and most advanced technology for permanently removing facial and corporal hair. It is based on the selective photothermolysis...The post What you need to know about laser hair removal appeared first on Fit for Wellness.

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• Sparkling Cherry Spritzer

  30 Seconds with A & J | February 21, 2014

  Sparkling Cherry Spritzer. A refreshingly light beverage to brighten a winter day. This month’s Recipe ReDux them is all about beverages – hot or cold, served in a mug, glass, or stein, kid-friendly or happy hour worthy – doesn’t matter. Favorite better-for-you drinks is what this...

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• Friday Five: Five habits of happy eaters

  Motive Nutrition | February 21, 2014

  Posted in Motivating MessageMotivationTips & TricksVideoIs eating the cause of any unhappiness in your life? Does the mere thought of "what to eat" feel so overwhelming, that it’s discouraging to you? Does the pressure of "eating well" or "following the rules" build anxiety within you every...

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• Honey Ginger Lime Soda

  Eat Simply | February 20, 2014

  February’s Recipe Redux challenge was to create a healthier beverage. So, I tried to think about some of the most unhealthy beverages I know and soda jumped to mind first. With loads of high fructose corn syrup or artificial sweeteners, chemicals and artificial colors, soda is not a healthy...

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• How Much Sugar is in that Food?

  Eating for Performance | February 20, 2014

  This week I hosted my first Monthly Nutrition Call. The topic was "sugar."  One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...

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• Dissecting Organics

  First Step Nutrition | February 20, 2014

  Calgary dietitian nutritionist Jennifer House discusses organic food. Is it healthier, better for the environment and pesticide free?

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• “Hot” Chocolate

  A Filipino Foodie | February 20, 2014

  Happy Thursday friends! How many of you like your chocolate hot? And by hot, I mean spicy. If you do, then my little sweet treat today might hit the spot. [...]

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• Setting Mealtime Boundaries For Your Child

  Sarah Remmer's Nutrition Blog | February 20, 2014

  As the parent of a preschooler and baby, I know firsthand how stressful mealtimes can be. They are certainly not relaxing by any stretch of the imagination, but they can be enjoyable and less chaotic if boundaries are set. It’s up to us parents to set these boundaries and consistently enforce...

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• What is a “New Jewish Table?” That’s open to interpretation. â€" Recipe & Book Review

  Every Food Fits | February 20, 2014

  In Todd Gray and Ellen Kassoff Gray’s cookbook, “The New Jewish Table,” the emphasis is on seasonal cooking and how intermarriage â€" Todd, executive chef ...

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• When Food Is Art

  Dietitian In DC | February 20, 2014

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• The Real Purpose of Meal Trains

  Annette Maggi & Associates, Inc. | February 20, 2014

  In the past two months, I’ve had two friends pass away.  Both unexpectedly.  Both tragic for family and friends. For both families, we’ve established meal trains, where volunteers sign up to drop off a meal on a particular day of the week or month.  The purpose of the meal train...

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• Coenzyme Q10 and Fertility

  PCOS Nutrition Center Blog | February 19, 2014

  Coenzyme Q10 and Fertility What is Coenzyme Q10Conenzyme Q10, commonly referred to as simply CoQ10 is a vitamin-like compound and antioxidant which functions as a cofactor in numerous metabolic pathways, particularly in energy production (ATP for those of you that remember the Krebs Cycle)....

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• No added sugar juice - better for little teeth?

  AM Dietetics | February 18, 2014

  Looking after your children’s health is pretty high on the agenda for most parents.Lately, I’ve seen and spoken to a lot of parents who are on the hunt for healthier snack and drink options. Trying to reduce sugar is the main aim; for overall health and for the protection of those...

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• Lean, Green Workout Machine

  More Peas Please | February 18, 2014

  Who ate way too much Valentine’s Day chocolate? Yeah, ME too! And after a couple of days of that, I think it’s time for a hard workout and a CLEAN, GREEN smoothie! I always feel so much better when I’m able to sweat after a few days of eating badly. Cardio is my favorite way...

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• Heart Felt Tips to Protect You

  How Big is Your BUT? | February 18, 2014

  Did you know that the location of your fat…that is, belly fat versus hip and thigh fat, may determine how healthy you are? The post Heart Felt Tips to Protect You appeared first on How Big Is Your BUT?.

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• Garden Tea Party Themed Baby Shower

  Love and Zest | February 18, 2014

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• Simple Smack- Down Apple Snack

  The Nutrition Twins Blog | February 18, 2014

   Ladies and Gentlemen: Are you looking for the perfect “pick-me-up” snack? Look no further than our Simple Smack-Down Apple Snack (say that 10 times fast! :)) recipe.  This snack is the sure-fire way to get your energy revved and beat those afternoon lulls! It’s pack...

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• Would Renaming Irritable Bowel Syndrome (IBS) Make a Real Difference?

  Clinical Alimentary | February 18, 2014

  Originally posted on IBS IMPACT: Over the years, the symptom cluster currently known as irritable bowel syndrome or IBS has been called various other terms that are now outdated. These range from, among others, the extremely vague "nervous stomach" to the inaccurate...

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• Fostering a Healthy Body Image in Your Daughter

  Healthy Ideas Place | February 17, 2014

  Body image is something many women have struggled with. We look in the mirror and see all the imperfections, some real and some imagined. We think our legs are too fat instead of noticing how strong and muscular they are. ... read more

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• A Dietitian Goes Shopping. Spoiler Alert: It Does Not Go Well

  Balance Variety Moderation RD | February 17, 2014

  Forgive the following rather personal post but I need to share an experience I had that hopefully will be enlightening for many of you. Recently I've come to realize that I need some new clothes and like many other "typical guys" out there, I don't care much for shopping.  First of all, it...

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• Happy Birthday...we survived!

  Serving Up Diabetes | February 17, 2014

  My baby girl Tatum is one today.  That’s right, one year ago today I was too drugged up on morphine to care that I had just had a 10.1 lb hairy little monkey surgically removed from my stomach.  She was too special, beautiful and perfect for me to care about anything else in the...

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• Weekend Breakfasts

  megsfoodreality | February 17, 2014

  With Dave on the road this weekend I had a friend over for brunch. I had seen on healthy aperture a recipe for baked potatoes with an egg and instantly wanted to put something together. So here it is- a baked potato (baked in the oven for 45 minutes on 400F) covered with Cabot cheddar, [...]

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• Why I Farm - Green Bridge Growers

  Holly Larson, MS, RD | February 16, 2014

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• Stuffed Portobellos

  Marcia Nelson's Blog | February 15, 2014

  I made this yummy vegetarian dish for Valentine’s Day.  I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad.  The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...

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• Almond, Oat & Sea Salt Balls

  Dietitian Duo | February 15, 2014

  Hello friends! I. Love. Snacks. That said, I’m always looking for ways to shake up snack time. As much as I enjoy diving into tortilla chips and salsa or guacamole, carrot sticks and french onion dip (totally obsessed with the new Heluva Good Greek Yogurt Dip!) or cheese and crackers on...

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• Go Dark and Love Your Health This Valentine’s Day

  Step Up To The Plate | February 14, 2014

  Did you know some chocolate can actually be good for you…and your heart? This Valentine’s Day, treat your sweetheart to healthier chocolate surprises with ideas below. When choosing chocolate sweets for your sweet, look for those made with natural ingredients…cacao ......

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• Life Through an Instagram Lens

  Healthy & Happy Hour | February 14, 2014

  Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →

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• Happy Valentine's Day!

  FoodWise Nutrition | February 14, 2014

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• What is Mindful Eating?

  Are You in a Food Rut? | February 14, 2014

  Do you often forget what you had for dinner? Have you bitten your finger because you didn’t realise that you’d finished your sandwich? Can you remember how good (or bad!) your breakfast tasted? Do you often feel bloated or that you’d eaten too much? Any of these sound...

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• State of the Herron Address

  Will Run 4 Food | February 13, 2014

  Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]

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• Warm Brussels Sprouts Salad

  Meg In the Kitchen | February 13, 2014

  Given that it’s been absolutely frigid for weeks on end, most of my cooking has been one of two things: long-simmering stove-top dishes or supplementing the heating in my apartment by turning on the oven, chopping some vegetables, and allowing ... Continue reading →

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• Chilies, Avocados, and Chocolate, Oh My! If This Be The Food of Love, Cook On

  Better Than Dieting | February 13, 2014

  Let’s face it: food is love. Whether it’s the hours we spend shopping, preparing or sharing our favorite dishes, food is a perfect vehicle for touching each of our senses and for showing affection. The taste, temperature, or texture of ... Continue reading →

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• For the Love of Chocolate: How to find moderation with Valentine’s sweets

  Orange District, CDA | February 13, 2014

  Just when you thought the rush of holiday goodies was over, a wave of Valentine’s chocolates crept in your office and home. Before admonishing your loved ones for helping you break your New Year’s resolutions, embrace the extra treats as ... Continue reading →

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• Tips to Having a Heart-Healthy Valentine’s Day

  Nutrition Lately | February 12, 2014

  Right smack dab in the midst of American Heart Month and just more than a month after our New Year’s resolutions to eat healthier and exercise more comes yet another holiday that threatens to sabotage all progress made: St. Valentine’s Day. Dinner invitations and...

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• Quit Wheat Belly Aching (Pt II)

  Pie Hole Blogger | February 12, 2014

  Welcome back to our discussion about why wheat is maybe, just maybe not part of an elaborate organised crime syndicate hell bent on making the world's inhabitants obese. Last week we discussed wheat history and started scrutinising some nonsensical and scientifically baseless assertions...

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• Super Sexy Valentine's Day

  Top Balance Nutrition | February 12, 2014

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• Tomaotes...in winter?

  Fit to Eat | February 12, 2014

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• A Closer Look at Ergogenic Aids

  Heather's Blog | February 11, 2014

  Researched and Written by: Laura Maydak Edited by: Heather Mangieri, RDN Given the competitive nature of athletes, many are continually searching for ways to improve their performance. And that’s understandable; after all, for elite athletes, the difference between winning and losing is...

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• Protein-packed Chocolate Oatmeal Cookies

  Dietitian To Go | February 11, 2014

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• 9 Aphrodisiac Foods To Eat On Valentines Day

  America's Nutrition Expert | February 11, 2014

  Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the [...]The post 9...

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• The Food Is My Friend Diet by Ruth Frechman - Day 3 What's a Person to Eat?

  Lose Weight with Ruth | February 10, 2014

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• Smokey Red Lentil Soup

  U Rock Girl | February 10, 2014

  In the middle of winter, when the temperature outside is screaming "brrrr" there’s nothing better than a big bowl of soup. Warm. Comforting. Mmmmmm good. Now, I have many go-to soup recipes (thank goodness) and one of my favorites is... Continue reading →The post Smokey Red Lentil Soup...

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• Winter Barley Risotto with Carmelized Onions and Roasted Mushrooms

  go green get lean | February 10, 2014

  I am always in search of a hearty, filling, warming meal in winter that isn’t chock full of over-the-top rich ingredients that leave me wanting to take a nap. And this Winter Barley Risotto fits the bill beautifully. Packed with chewy, nutty barley instead of white rice or pasta, this...

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• GET Expert Diabetes Care

  DiabeteSteps Rx | February 10, 2014

  You want a compassionate healthcare practitioner who specializes in diabetes, but more importantly, who cares about your total well-being and who is willing to spend [...]

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• With Love From the Skinny Foodaholic

  Skinny Food Addict | February 9, 2014

  So as some of you may have noticed I’ve been in hibernation from blogging for a while... the end of 2013 was a bit more hectic than I anticipated and unfortunately some things had to be put on the back burner, though I missed this space a lot! But now that we’re already well into [...]

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• Mustachio Pistachio Pears with Chocolate and Riesling

  Supermarket Nutrition | February 9, 2014

  Well, hello there! I am talking about pistachios again, not only because they are a skinny nut and have numerous health benefits. I am posting this pairing because I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was...

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• You Won’t Nosh On Yoga Mats at Subway Anymore — But, You’re Still Eating It!!!

  DC Wellness Scout | February 8, 2014

  As you may recall, the fast food sandwich chain Subway was in the news February 5, 2014 after they announced that they would be removing the chemical azodicarbonamide from their breads.  This news followed food blogger Food Babe’s protest and petition for the removal of the chemical...

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• The wait is over.

  Tiffany McFadden Nutrition Consulting Blog | February 7, 2014

  If I see a bag of Meyer lemons I buy them. If I see them when I am pregnant and citrus crazed I buy two. I was then left to decide what to make with them. Lemon loaf has already been covered on my blog. I am not really a pastry person so tarts an [...]

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• The Biggest Loser, Body Shaming & Weight Obsession

  One Smart Brownie | February 7, 2014

  The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...

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• Buyer Beware! Weight-loss supplement companies ordered to refund millions of dollars due to their deceptive advertising!

  Ryan Nutrition Solutions | February 7, 2014

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• Hard Cooked Eggs

  Marina Stauffer | February 7, 2014

  Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →

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• My Best Bircher Muesli

  sallybaumann | February 6, 2014

  For me, breakfast is the most important meal of the day...  And for most of my athlete clients with morning trainings it’s paramount. This bircher muesli is fantastic for both athletes and everyday warriors alike. It’s lower in fat, thanks to using low-fat greek yoghurt instead of cream,...

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• The Best Health Plan: Choose Organic

  Net Nutritionist Blog | February 6, 2014

  According to Dr. Chensheng (Alex) Lu, Associate Professor of Environmental Exposure Biology at the Harvard School of Public Health, reducing pesticides in your diet is critical to reducing the toxic effects of pesticide exposure for you and your family.  In a video Dr. Lu states that...

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• Diabetes Care and Education Recipes

  Liz On Food | February 6, 2014

  Diabetes Care and Education Dietetic Practice Group has created an index of healthful recipes, featuring two recipes from my blog (along with many other deliciously healthful recipes): Fig or Date Olive Tapenade with Walnuts (Recipe of the Month February 2014)...

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• The Facts about Worldwide Hunger, and How YOU Can Help

  The Joyful RD | February 5, 2014

  Let’s talk about hunger. No, I’m not talking about what you might feel when you wake up in the morning and can’t make a bowl of oatmeal fast enough. I’m talking about hunger that kills. As a dietitian, worldwide hunger and nutritional deficiency hit close to home. And as a dietitian, I...

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• Mediterranean-stuffed Chicken Breast

  Food Enthusiasm | February 5, 2014

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• Caldo de Pollo is my Chicken Soup

  Christy Wilson Nutrition | February 5, 2014

  My dad loves soup. No matter the season, no matter the weather, no matter the occasion (or lack thereof), I’ve never known my dad to turn down a big, steamy bowl of soup. It was hard for me to understand why he liked it so much, especially during our intensely hot summer months down here in...

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• Roasted Salsa Verde

  Balancing Life Wtih Nutrition | February 5, 2014

  Looking for an easy way to add flavor to foods with very little calories?  Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there).  It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...

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• Industry,HCP´s and personalised nutrition-are they moving at the same pace?

  Pomegranate Nutrition Consulting | February 4, 2014

  Since the completion of the Human Genome project in 2003, the emerging field of Nutritional Genomics has experienced a huge surge in the number of collaborative research projects and publications to date. It is predicted that developments in the field may lead to better personalised...

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• Team Food Safety/ Shari's contribution

  Real Nutrition and Fitness | February 4, 2014

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• Sunday Food Prep

  Gulity as Charged | February 3, 2014

  This week is jammed with lots of nutrition workshops and training clients, providing Mother Nature does not throw any more wrenches into the mix.  I don’t have the time this week for much cooking so I took a couple of hours before the Super Bowl on Sunday to prepare food for the week....

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• “What’s Cooking” Sunday? Salmon burgers.

  Nicole Geurin, RD | February 2, 2014

  I like to take time on Sundays to prepare my meals for the week.  Read on to see what’s cooking this week. Salmon Burgers Canned salmon is a convenient and healthy way to eat fish.  I tried this recipe today from ... Continue reading →

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• Red Velvet, Green Apple & Hot Wings on Game Day

  The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | January 31, 2014

       Still haven’t figured out the line-up for your Super Day of Eating menu? Consider these crowd-pleasing ideas. Dessert: Red Velvet Brownies with Cream Cheese Icing. Simple to make and so much easier to cut into bite-size portions than a huge Red Velvet Cake. You’ll...

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• Give me energy

  Salubrious RD | January 30, 2014

  I can’t even believe how long it’s been since I blogged.  Life gets in the way of my much beloved blog, but I hope it will slow down soon.  I’m a girl with a plan and the plan right now is to finish up my Master’s degree and get on with my favorite subject, food!  [...]The post...

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• A Modernist Meal at Home

  iAManRD | January 30, 2014

  Today I just wanted to share with you an interactive E-book. This book is comes from Inkling and is called the "Modernist Cuisine at Home".   (source) The authors explains it as a book with "distinctive photography and illustration to guide you through the science, equipment, ingredients,...

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• Spilling the Beans on Green Coffee Extract

  My Healthy Bites | January 30, 2014

  Green Coffee Extract â€" is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 billion dollar per year pay day? Green Coffee Extract, HCG shots, Raspberry Ketones, Coconut Water, Coconut Oil... these are...

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• How to stop emotional eating

  Healthy Eating Karma | January 30, 2014

  How to stop emotional eating; find ways to get control from eating in response to your emotions

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• Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash

  Dietitian Drive | January 28, 2014

  With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope.  I tend not to be ... Continue reading →

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• Simple and Easy: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic

  Reignite 4 Wellness | January 27, 2014

  Looking for something simple, easy and fresh? You would be amazed at what a great dish just using tomatoes and a few other simple fixings can be! Using these very few ingredients I whipped up a fun, fresh and quick dish: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic. So here is...

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• Low Carb Spagetti Squash Mac and Cheese

  RD Meal Plan | January 27, 2014

  Love the idea of a steaming bowl of homemade mac and cheese? Hate the guilt that comes with this high cal, low nutrition comfort food? You are not alone. I have been meaning to experiment with spaghetti squash for years, but just finally got ... Continue reading →

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• Videos now online.

  Kitchen Therapy | January 27, 2014

  I have finally gotten around to putting some of Linda’s cooking videos online.  Under the tab “Your Pantry” you will find 2 series of instructional videos.  Your Pantry The first series is “After School Snacks”.  It consists of 5 new videos for making great...

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• Paleomg's Pizza Spaghettti Pie

  Against The Grain | January 27, 2014

  If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my hubby too! (A hard thing to manage!). She also posts pictures of her creations on...

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• Portobello & Chive Wonton Cups

  Dish By Trish | January 26, 2014

  Superbowl is next Sunday. Who are you rooting for? I’m going with the Denver Broncos. Broncos running back, Knowshon Moreno, went to my high school. Jersey boy. Small world. Despite a recent rib injury, he is expected to play in this year’s Superbowl. Okay, let’s talk...

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• Chicken Lettuce Wraps for Chinese New Year

  nourishednation | January 24, 2014

  The Chinese New Year is approaching on January 31st and what better time to try a new Asian-inspired recipe? There is a Chinese food restaurant that is a bit of a drive from our house, so it’s a real treat to go there. We always order the chicken lettuce wraps – hot and tasty and [...]

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• Nutrition Bit by Brittany Johnson, RD

  God, Food, Run | January 22, 2014

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• Making Weight Loss a Reality: 5 Surefire Simple Steps

  Chew On This | January 22, 2014

  Perhaps you started off the year with the best intentions, like most people.  You were going to hit the gym and lose twenty pounds by March.  Then the wind, snow, and winter doldrums came, and have not gone away.  Your ... Continue reading →

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• Let’s Get Freekeh

  Green Napkin Nutrition | January 20, 2014

    Roasted green wheat. Sounds compelling, doesn’t it? While quinoa is the new whole grain sweetheart, Freekeh is the newcomer. Even the name is intriguing. Don’t be afraid to try this exotic sounding grain. Not only is it a nutrition powerhouse, it’s truly delicious. Similar to bulgar...

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• Weekly Meal Plan: Baked Panko Shrimp and Pineapple Fried Rice

  Alexia Lewis RD | January 16, 2014

  One thing you didn’t know about me until now is that my second job was in a Japanese Steak House where I worked as a hostess. I was young and what I remember most about that job is how difficult it is to dress in a kimono. Below is an old polaroid and the only...

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• The Candid RD Signs Off, But…..

  The Candid RD | January 16, 2014

  I think this is the third time I’ve "officially quit the blog".  I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life. As I let go of my blog,  I wanted to share how you can stay [...]The post...

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• Do you even know what Carbs are?

  Simple Truths About What We Eat | January 15, 2014

  It seems that recently people have found a great pleasure in telling me that they don’t eat carbs anymore. Some people (whose names I need not mention, they know exactly who they are) mostly do it to get a reaction ... Continue reading →

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• Going Gluten Free â€" My Ah-Ha moment

  Sensational Sustenance | January 13, 2014

  Last week I embarked on a gluten free diet. Why, you may ask? I am a long term sufferer of "Aphthous stomatitis", that’s the fancy medical term for a canker sore. I get them usually once a month, sometimes multiple at a time. On several occasions, they have been situated in odd and...

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• How to make wellness programs easier on HR

  Enthrive Blog | January 12, 2014

  Planning and executing a workplace wellness program can be fun, but it can also a lot of extra work for your human resources department. We’ve found that by taking the...The post How to make wellness programs easier on HR appeared first on Enthrive.

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• Vampire Cannula....the Worst Ever?

  Our Healthy (Diabetic) Life | January 9, 2014

  Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]

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• A Resolution of Faithful Fitness: First Year of Crossfit

  The Dainty Dietitian | January 7, 2014

  Happy New Year! Every January we talk about resolutions and sticking to them and changing our lives. This new year I wanted to share with my readers about a change that Jess and I made and have stuck to for this entire year! Crossfit has become a passion like no other and not only have......

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• A Resolution Revolution Revelation

  Food NE/RD | January 7, 2014

  I am sick of New Year’s Resolutions and I have had a Revelation...I want to have a Resolution Revolution. Okay enough alliteration, but it does bug me that we get obsessed with "new beginning" on January 1rst. Most folks set themselves up for disappointment by making the same sweeping promises...

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• 2014: A Year in the Kitchen

  Running on Sunshine | January 7, 2014

  As JWD and I scribbled down our 2014 goals last week, one goal really stuck out for me: cook more and cook better. Goal writing is not a long-standing tradition for us (2013 was the first), but it proved itself worthy of a repeat. Before we talk cooking, let’s talk goals. Thinking, writing,...

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• Crock Pot Cooking: The Rules and the Recipes

  Beyond Prenatals | January 6, 2014

  In response to a conversation on the BeyondPrenatals Facebook page, I am posting some rules and recipes for crock pot cooking. Enjoy them and like us on facebook for more health tips.Debra's Ten Unofficial Rules of Crock Pot Cooking  Cook on High 4-5 hours or Low 8-10 hours.If cooking with...

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• Nutrition Rejuvenation Challenge!

  Food To Fit | January 4, 2014

  The New Year is often a time when we're feeling full, lethargic and a little morose after the gluttony of the holiday season.We are hosting an online Nutrition Rejuvenation Challenge - 4 weeks, 4 st...

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• How To Keep Those New Year’s Resolutions!

  David Rath Nutrition Shorts | January 2, 2014

  A lot is made of New Year’s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. Sure, statistics show that ... Continue reading →

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• To Diet or Not to Diet?

  Nutrition on the Double | January 1, 2014

  To Diet or not to Diet, that seems to be the question that many people ask themselves when trying to lose weight. There is no question that weight loss is one of the most frustrating tasks you may ever undertake. What’s the best approach? When it comes to diets, there seems to be a...

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• The Key to Successful Resolutions Involving Weight Loss

  Nutrition Uncomplicated | January 1, 2014

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• 2013 in review

  OneSource4Wellness | December 31, 2013

  The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 7,600 times in 2013. If it were a NYC subway train, it would take about 6 trips to carry that many people. Click...

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• Welcome Happy & Healthy.. Welcome 2014!

  Keeping up with the Dietitian | December 30, 2013

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• There’s Got to Be a Morning After

  Child & Adolescent Weight Management | December 30, 2013

  There’s Got to Be a Morning After.

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• Putting Off Health til the New Year?

  Toner RD | December 28, 2013

  This is the biggest pitfall of new year’s resolutions: we stack the deck against ourselves with holiday binging, comforted by the idea that we have a date set for the healthy habits to start. Don’t get me wrong, there is a lot of good about truly enjoying the feast. This is a very special...

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• Get Slim & Sassy!

  Sara B Consulting | December 26, 2013

  With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dōTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →

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• Merry Christmas!

  A Grateful Meal | December 25, 2013

    Here’s to a blessed and merry Christmas!   "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →

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• Hoppin’ John with Greens

  Holley Grainger Nutrition | December 20, 2013

  This month’s Recipe Redux challenge was to share our favorite good luck foods, the ones we serve each year to kick off the New Year. As my first Recipe Redux [...]

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• Gluten Free Holiday Cookies

  Eat Well Meals | December 20, 2013

  These colorful cookies are easy to put together leaving lots of time to spend enjoying family and friends. Slice-and-bake style cookies always give you a little space during the refrigeration period to wash up a few bowls and utensils. All that remains is cutting the chilly log into disks...

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• The Holidays Are a Season, Not a Lifetime

  Nutrition Instincts | December 19, 2013

  Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...

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• Fab 5: Ways to Eat Healthfully While Traveling

  Modern Mom Nutrition | December 19, 2013

  Like it or not, traveling is a major part of school vacation week for many of us. Whether by car, train, airplane or any other means, getting from here to there can be challenging and draining in many ways, including nutritionally. It can feel nearly impossible to make healthy food choices...

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• Books that make good gifts for athletes

  The Athlete's Kitchen | December 17, 2013

  Given Christmas is right around the corner, you might be looking for a helpful present for a friend or teammate? Or, given the New Year is right around the corner, perhaps you want to give yourself the gift of higher energy and better athletic performance?  Below is my short list of...

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• How to Avoid Holiday Weight Gain

  Running on Green | December 17, 2013

  It’s the holiday season! A season for cheer, joy, famil [...]

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• Eat Healthy Foods For A Healthy Blood Sugar

  Whole Grain Corner | December 16, 2013

  Maintaining a healthy blood sugar level is important to feeling good and reducing your risk of disease, including diabetes.  The Glycemic Index is a rating system that ranks carbohydrate-containing foods based on how they impact blood sugar levels.  A high... Read the rest here→The post...

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• Will I Be on a Meal Plan Forever?

  RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013

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• Mindful Eating during the Holidays

  Angie's Appetite for Life | December 13, 2013

  Thank you for having me on, Mornings with Fox 43!! One of my favorite topics is Mindful and Intuitive Eating. I recently shared my advice on Mindful Eating during the Holidays.

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• The apple core is a myth

  Nutrition Nibbles | December 12, 2013

  One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...

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• New "Living" Roof for Earth Berm Offices/Home

  Ruth Food | December 9, 2013

  View the full photo case study featuring Interstate Roofing and Firestone Building Products. Learn more about the entire kitchen project at:  www.livinghealthykitchen.com Check out the blog about our AGA Total Control Range- Jewel of the kitchen  (Directly under the roof-top garden–built...

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• Fueling For Finals

  RD'LITE | December 9, 2013

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• Recommended Reading

  Chicago Nutrition Solutions | December 4, 2013

  Amazon.com Widgets

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• Recipe: Green smoothie #breakfastinajar

  eat sleep dream love food | November 29, 2013

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• Skinny Thanksgiving Meal Makeovers

  Simply Nutricising | November 26, 2013

   Are you a green bean and/or sweet potato casserole fan? Is your Thanksgiving meal never complete with a good helping ...Continue reading →

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• 5 Things to Know About Garlic

  Renu Arora, RD - Nutrition Made Simple | November 24, 2013

  So as I was finishing up making some of my so-good-it-should-be-famous hummus, shamelessly scraping and licking the remains from the blender bowl, I was reminded once again how much I love garlic. Here are 5 useful things to know about ... Continue reading →

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• Far From Being a SNAP

  Healing Foodie | November 19, 2013

  2 Bean & Yam Turkey ChiliMy SNAP Challenge week has ended. True to its name, it was definitely not a snap and was most certainly a challenge. With $63 (at $4.50 per person per day), I set out to shop for 2 people last Sunday. I typically shop at Sprouts Farmers Market and Trader Joe's and was...

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• What is The Healthiest Food?

  Ask the Diet Coach | November 19, 2013

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• PUMPKINPALOOZA

  Pure Forme | November 14, 2013

  I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...

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• Weight Loss For EveryOne: Insulin, and Weight Loss

  EAT! Weight Loss From A Guy's Perspective | November 12, 2013

  [...]

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• Weaning Top Tips from Dietitians

  The Food Coach Blog | November 12, 2013

  WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture a

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• Vitamin D: Is it in you?

  Go-To Nutrition Blog | November 11, 2013

  Consider a Vitamin D supplement this winter.  New research supports the supplementation of vitamin D year round, but most importantly in the winter when sun exposure is limited. UV rays from the sun interact with our skin to begin making active vitamin D in the body. Unfortunately, food sources...

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• Pumpkin Granola

  Foodnuti | November 10, 2013

  Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →

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• November is National Diabetes Month

  Meghan's Healthy Helpings | November 8, 2013

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• Foodie Friday: Spiced Pumpkin Ice Cream

  Nutrition and Wellness Bytes | November 1, 2013

  Spiced Pumpkin Ice Cream - Copyright 2013 - Go Wellness - Michelle Loy, MPH, MS, RD, CSSDWhat is fall without a little bit of pumpkin and spice and everything nice?  If you've visited my blog before, then you know two things:  1) I love pumpkin  and 2)  I like a little dessert every...

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• Kids Imitate You – Even When You Don’t Want Them To

  Nurturing Nutrition Notes | November 1, 2013

  This is another guest post from Dietetic Intern, Ruthann Sampson, MS.  I’ve been seeing more and more families with children that struggle with their body image.  It’s easy to make a comment with good intentions, but we often don’t realize ... Continue reading →

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• Pumpkin Spice Protein Smoothie

  Chocolate Broccoli | October 31, 2013

  Mmmmm- I love fall.  C’mon- you know you do too!  There are about a million reasons to fall in l-o-v-e.  Numero uno?  I’ve got just one word.. pumpkin.  When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....

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• Pile on the Miles

  Just Ripe Nutrition | October 31, 2013

  Happy Halloween Everyone!  Here's a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

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• Natural Remedies For IBS

  Natural Healing Nutritionist | October 29, 2013

  What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.

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• medical check-up in our lifetime. what to do and when!

  Grainddiction | October 28, 2013

  dear readers hope you’re doing well. it’s almost Summer in Sydney- and the temperature has started rising significantly. we’ve been having days of 30 degrees and above. hot. and unfortunately the bushfire happened too. my heart goes out to all who were affected. today i just want to...

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• Choc + Milk = Good

  The Weekly Buzz | October 25, 2013

  As a kid I loved choc-milk, so its pretty exciting that it is now championed by science. Sports nutrition research has shown that choc-milk, other favoured milk and just plain milk supplies the nutrition your body needs after exercise.  Just to test its performance, along with my running...

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• Have A Happy, HEALTHFUL, Fun and Safe Halloween!

  NutritionWise | October 23, 2013

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• The Baby Bean Bag

  Healthy Baby Beans | October 22, 2013

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Roasted Vegetable Bean Salad

  You Gotta Eat! | October 4, 2013

  Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!  Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...

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• 60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

  Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

  TweetShare  Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...

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• Fried Dough (Pizza Frita)

  Recipes That Fit | September 24, 2013

  Our cooking club theme this month was "Recipes from your Grandmother".  I decided to tackle a brand new recipe, my grandmother’s fried dough.  This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce.  These are sticks of...

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• pesto potato salad and layered dip

  Eating RD | September 22, 2013

  Happy first day of Autumn!!  I can’t believe we finally had a pretty cool morning for the first time today.  Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again.  Spring and Summer with lots of sunshine are definitely my...

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• Life Update

  Ramblings of an RD | September 18, 2013

  I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]

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• Measure Up

  EatPrayGrow | September 16, 2013

  In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →

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• Cranberry Walnut Quinoa Salad

  SoCal Nutrition & Wellness | September 16, 2013

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• Zucchini, Apple & Ginger Chutney

  Chapman's Landing Cooking Studio | September 15, 2013

  This recipe is one of my favourite, gorgeous fall chutneys which combines end of the garden zucchini with tart apples and a nice mix of spices and ginger.A chutney is a sweet, tart condiment made with vinegar, sugar, spices, fruits and vegetables. This darker coloured chutney is good with...

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• Black Girls RUN to Change the World!

  Runner's FUEL | September 12, 2013

  Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellip

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• MyPlate Series Kick-off

  Nutrition Unscrambled | September 11, 2013

  As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...

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• Garlic Roasted Asparagus

  The Keys to Nutrition | September 8, 2013

  Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]

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• Dinner from the Garden

  Plate And Planet | September 7, 2013

  Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →

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• Recipe: Lemon Yoghurt Almond Cake

  Nutrition with Wendy | September 3, 2013

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• Breakfast Basics

  The Rite Bite Blog | August 27, 2013

  I am certain you have heard this message before and it will not be the last time either: “Breakfast is the MOST important meal of the day!” Why you ask? Breakfast breaks your overnight fast, jump-starts your metabolism for the day (Yes, you will be hungrier initially but will eat...

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• Site Overhaul Coming Soon...ish.

  Nutrition: Facts or Fiction? | August 11, 2013

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• Drink More, Lose More

  Ace Your Diet | July 31, 2013

  The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and...

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• Favorite Reads for Easier Chewing and Swallowing

  3 Square Meals | July 26, 2013

  Like previous years, I’ve been on the road most of June and July visiting my students.  I’ve traveled 3200 car miles and taken 5+ plane rides.  Our students have done a  spectacular job this summer during their clinical internships!!  Way to go Class of 2013!! I’ve also done a...

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• Zucchini Chicken Patties and Veggies for dinner!

  Healthiest Regards | July 24, 2013

  I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]

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• 5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk

  Breast Cancer Defense | July 23, 2013

  Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...

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• Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

  Anna B Nutrition | July 18, 2013

  If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...

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• Lemony & Zingy - Your Minimalist Houmous

  A Light Perspective | July 16, 2013

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• Independence Day IDEAS

  Amber Kastler RD | June 27, 2013

  I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe.  (I would enjoy it more if I had a bigger kitchen...patience grasshopper) However, I have a love-hate relationship with bringing ... Continue reading →

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• Buyer Beware: Don't Let Food Companies Fool You!

  365 Days of Wellness | June 25, 2013

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• I know what it’s like…

  everyday healthy eating | June 17, 2013

  I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...

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• Why we killed 48 chickens last weekend

  Whole Health RD | June 13, 2013

  When Karl and I moved out to this house on 33 acres nearly a year ago, we knew one of the first things we wanted to do was buy chickens. Not just for the eggs and for meat, but for the fruits and vegetables. Yes, that’s right – fruits and veggies. Karl and [...]The post Why we killed 48...

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• Is the Spice not so Nice?

  Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013

  One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...

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• Nuts About Nuts!- Motivation Monday (a day late)

  Intuitive Nutrition | June 10, 2013

  By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...

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• Nuts About Nuts!- Motivation Monday (a day late)

  Intuitive Eating Blog | June 10, 2013

  By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...

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• Summer Slim-Down Foods

  Lifestyle Bytes | June 6, 2013

  Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →

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• Sleep, nutrition and health

  Tots To Teens Nutrition | June 5, 2013

  I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →

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• Denver Weekend

  Health and Happiness | May 22, 2013

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• I think that I have my seasons mixed up...

  Everyday Nutrition | May 21, 2013

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• Some interesting research on dieting

  An unlikely dietitian | May 18, 2013

  I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?

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• 50 Ways to Love Your Vegetables

  The Food That Fits | May 17, 2013

  Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...

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• Food as Medicine: Healing Soups

  Food Diary of a Dietitian | May 15, 2013

  Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/

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• Taking a Break

  Nutrition Designs | May 13, 2013

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• Living with Interstitial Cystitis: How Diet Can Help

  On Nutrition | May 6, 2013

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• Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo

  Diva Dietitian | May 2, 2013

  This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...

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• This ain’t your store bought pudding. Avocado pudding.

  A Girl and Her Carrot | April 30, 2013

  Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...

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• Eating Out Increases Weight - Talk to your kids about eating right

  Baby Fat Diet | April 26, 2013

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• I've Moved

  Nutrition - the Fourth Discipline | April 24, 2013

  'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog.  You can now find my training and nutrition posts and updates @ - www.agirlonabike.com  Margs xx

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• Updated Blog Roll!

  A Fete For Food | April 20, 2013

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• Recipe: Turkey and Quinoa Meatloaf

  Tid Bits of Nutrition | April 15, 2013

  Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...

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• Bogota: Day 2 of the Colombia Adventure

  Making the Menu | April 10, 2013

  Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

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• 5 Step Food Fix to Help You Get Control of Diabetes

  KM Nutrition | March 21, 2013

  Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →

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• THERE ARE BANANAS AND THEN THERE ARE PLANTAINS

  Nutrition4Life | March 20, 2013

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• P.V. Body Workout Fashion. Ellie is HERE!

  The Healthy Apron | March 5, 2013

  A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...

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• Peggy Korody, RD, CLT:

  Dietitians on the web | March 5, 2013

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• Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

  The Health Nut | March 4, 2013

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• How to integrate fiber into your diet

  Point A La Ligne | March 3, 2013

  So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.   Drop thewhite and stick to brown!-         Instead of using...

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• Sleep More, Weigh Less?

  The Healthy Diet | February 28, 2013

  I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone.   Twenty eight percent of American adults sleep six or ... Continue reading →

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• Now Blogging at Healthy Under Pressure!

  Beginning Well | February 25, 2013

  Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...

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• Watering down Winter

  Inspiring Nutrition for Life | February 8, 2013

  Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for...

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• Eat Like a Dietitian

  ChoiceHabitLife | February 4, 2013

  As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]

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• Say 'Hello' to www.desireerd.com!

  Eat Drink Be Happy | January 28, 2013

  Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

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• Coconut Quinoa Breakfast Brulee

  ManagedMacros | January 27, 2013

  Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...

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• Healthy Snack Ideas

  Caledonia Nutrition | January 20, 2013

  If you enjoy savory snacks then you'll love these!   Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating   Spread them on a baking sheet & pat dry...

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• MealsMatter.org Is Moving!!

  Meals Matter | January 19, 2013

  We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...

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• Simple Ingredient Substitutions for a Healthier 2013

  Performance Nutrition | January 3, 2013

  Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013.   And, here are the...

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• New Look, Same Great Taste...

  The Fresh Beet | December 27, 2012

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• Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!

  Belly Fat Fighters Blog | November 25, 2012

  Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...

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• Article: The Versatile Cranberry

  Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012

  Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...

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• Soup Season

  Healthy Kosher Eating with Chana | November 12, 2012

  Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....

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• When Food is the Culprit

  Phronesis: Practical Wisdom | November 11, 2012

  Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →

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• Heart Healthy Pulses

  Eat Well Stay Fit | October 29, 2012

  Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes.  They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...

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• Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

  Warrior Nutrition | October 29, 2012

  Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...

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• Interpretting your TCF7L2 results for those who “don’t eat grains”

  DNA Diet | October 27, 2012

  With the popularity of low-carb and “paleo” type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.”...

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• How To Tofu- Recipe Redux + A Cookbook Giveaway

  A Slice of Nutrition | October 16, 2012

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• Fun Weight Loss Goals

  NotoriousRD | October 4, 2012

  Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...

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• At Long Last - A New Post!

  The Good Life Center - Your Path to Wellness | September 17, 2012

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• Vitamin D: The Sunshine Vitamin

  Nutrition Savvy Girl | September 4, 2012

  Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitamin”. We can also get it through specific foods in our diet and...

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• Back to School Nutrition

  HealthFUL Life | August 22, 2012

  It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...

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• Update: Big News

  Healthy Living For Life | July 27, 2012

  I want to thank you for your support of Healthy Living for Life.  Big things are in store.  In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member.   Healthy...

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• How Does Your Belly Measure Up?

  Eat Well, Live Well, Be Well | July 22, 2012

  It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...

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• Why I Walk

  The California Mediterranean Diet | July 20, 2012

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• Why I Walk

  Confessions of an Overweight Dietitian | July 20, 2012

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• Roasted Balsamic Golden Cauliflower

  Well Nourished | July 15, 2012

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• Unfolding... transforming...

  Glowing Nutrition | July 9, 2012

     This weekend I pondered a thought that crossed my mind: How the foods that I eat affect      my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...

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• Can You Top This???

  MichNutrish's Mission Nutrition | June 29, 2012

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• Boost Your Fertility Naturally Through Nutrition

  Eat, Feel, Live Better | June 20, 2012

  Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →

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• ABC of Carbohydrate Choices

  Flavors of Nutrition | June 11, 2012

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• Meditation

  Diana Young RD | June 10, 2012

  Source: bitly.com via Diana on Pinterest Meditation:  What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.  Almost all religions practice some form of meditation.  Medical Practitioners ... Continue reading →

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• My Journey Making Peace with Food! | May 27, 2012

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• Killer Kale

  How to Find Real Food | May 4, 2012

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• The Eatery

  Eat Like a Nutritionista | May 3, 2012

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• Why Eat Local?

  A Bite of Wellness Wisdom | April 29, 2012

  Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers  and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...

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• Spring Break

  My Food Life | April 24, 2012

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• Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

  Living Healthy With Miss Chef RD | April 17, 2012

  As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.  Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...

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• Leaders Communicate

  Eat Right, Live Life, Play Hard | April 5, 2012

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• Wine Down Wednesday

  Nutrition Facts | April 4, 2012

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• Birthday Pies!

  Skinny Eats Cleveland | March 24, 2012

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• New research into cancer prevention

  Do You Eat? | March 19, 2012

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• Breakfast for dinner - Biscuits with Mushroom Gravy!

  A Meal in a Glass | March 4, 2012

  As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere.  What you might...

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• How Do You Stay Slim–Survey Results Are In!

  Fiddle With Your Food | March 1, 2012

  Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...

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• Recipe: Thai Pizza with Peanut Sauce!

  nutritionALL | February 20, 2012

        Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce!       I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...

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• Blog and Recipe Makeovers

  Get a Word in Veg Wise | February 19, 2012

  Hello friends! Sorry for the long delay since I posted last, but the blog was getting a serious facelift! Many thanks to Dionne from The Cutest Blog on the Block who came up with the design and made it happen…if you need a blog designer, she is definitely your girl.  Speaking of...

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• I'm still standing

  Redefining Health | February 16, 2012

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• Please re-subscribe!

  Live & Love to Eat | February 14, 2012

  Hi friends!  I’ve moved to a self-hosted site and would love to keep in touch with you.  Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page.  Thank you so much for reading!

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• Shoulda Couda Wouda But Do You Wanna?

  Staying Healthy, Sane, & Productive | January 26, 2012

  Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...

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• Butternut Squash Soup

  Real! Healthy Cooking | January 15, 2012

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• Eat ... Play ... Rest ... REPEAT

  Nutrition for the Future | January 1, 2012

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• New Blog Home - Please Visit Me There!

  i_amEatingRight | December 31, 2011

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• Bitter Melon: Sweet Reward for Diabetes?

  Great Eatspectations | December 31, 2011

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• Chocolate: The "New" Super Fruit

  Nutrition to Go | December 13, 2011

  People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...

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• Healthier Host

  Nutrition Lizard | November 22, 2011

   If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...

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• Enjoy Healthy Harvest Foods this Thanksgiving!

  LV'S Nutrition and Fitness Blog | November 14, 2011

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• Whole Mind Wellness | November 4, 2011

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• Baby Lunch Ideas

  Dietitian UK | October 27, 2011

  Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

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• Diabetic Recipes and Meal Plans October 21, 2011

  Diabetic Skillet | October 21, 2011

  The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup   Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado   Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin   Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...

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• The Great Multivitamin Debate

  Feed Between the Lines | October 13, 2011

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• World Food Day-October 16

  Confessions of a Dietitian | October 10, 2011

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• Ordering From the Kid's Menu? Think Twice!

  Nourished Living | September 19, 2011

  When you're a parent, letting your kids pick from the kid's menu may seem the most logical route.  They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk.  It's also way cheaper - which is enticing when you have a 3 year old like mine who...

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• No More Thinking "What’s for Dinner?"

  Amy McArthur Nutrition | August 26, 2011

  Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...

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• Traveling This Summer?

  Carrots and a Cupcake | July 10, 2011

  For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer.   Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice.  Even if you don't...

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• Hot off the press: Latest news from your local Chippie

  The Nutshell Diaries | July 1, 2011

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• Flow with Nature

  Nutrition with a Dietitian | June 25, 2011

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• This blog has moved....

  A Dietitian's Kitchen | June 16, 2011

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• Apricot Banana Pancakes

  Not On A Diet | May 30, 2011

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• Coffee Creamers - A Hidden Source of Trans Fats

  The Nutrition SKU | May 28, 2011

  It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...

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• I’m a Qualitarian, are You?

  Ashley Koff RD | January 17, 2011

  For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...

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• the final best pickle meal plan...

  The Best Pickle | January 9, 2011

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• Testing h3 tags bullets

  A Healthier Michigan | November 22, 2010

  This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3

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• Doctor Kracker to the Rescue

  Fiber is the Future | October 22, 2010

  Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...

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• Montreal Nutrition Blog is now on WORDPRESS!!!

  Montreal Nutrition | August 15, 2010

  www.montrealnutrition.com

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• 14-ways-to-enjoy-the-taste-of-eating-right

  Mommy Dietitian | June 24, 2010

  March is National Nutrition Month (NNM)! NNM started as National Nutrition week in 1973. The public s increased interest in health and nutrition pushed the House of Delegates to call for an expansion in 1980. Since then, the Academy of Nutrition and Dietetics (formerly known as the American...

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• More about the move

  Edible Nutrition | June 24, 2010

  Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on...

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• Food Labeling Regulations: What’s Changing?

  Nutrition 101 | June 24, 2010

  What do the proposed changes to the Nutrition Facts Panel actually mean for consumers?It's been nearly 20 years since the FDA developed the Nutrition Facts Panel required on packaged foods. Recently, the FDA unveiled its proposed makeover of the panel, to reflect developments in nutrition...

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