Nutrition Blog Network Home
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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Gai Lan / Chinese Broccoli
Dietitian Mom | July 13, 2018
If you spot this vegetable at the supermarket, don’t be put off by its stout thick stems, because looks can be deceiving. This Asian green leafy vegetable, known as Gai Lan or Chinese Broccoli, is often featured in Chinese restaurants and actually cooks very easily. Nutrition-wise, this...read more
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How to Boost Your Metabolism + A FREE 3-Day Meal Plan
The Spicy RD | July 13, 2018
Wondering how to boost your metabolism to get the biggest calorie burn throughout your day? This post will give you different dietary strategies and activities you can incorporate into your lifestyle to optimize your metabolic rate, plus you’ll get a FREE 3-Day Metabolism Boosting Meal Plan!...read more
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Cowboy Caviar
Rebecca Bitzer and Associates | July 13, 2018
Cowboy Caviar is a great appetizer to bring to a party to have something fresh, full of fiber and protein!The post Cowboy Caviar appeared first on Rebecca Bitzer & Associates.read more
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Why You Can't Actually Build Muscle And Burn Fat At The Same Time
Mind on Nutrition | July 13, 2018
I'm really into fitness if you can't tell. So I am bombarded with lots of information about building muscle and losing fat at the same time. Since I'm a dietitian I know that , it's actually not true. Here's why you can't actually build muscle and burn fat at the same time.Don't want to read a...read more
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This Week’s Eats + Exercise
fANNEtastic food | July 13, 2018
Hi friends! I hope you’ve had a great week. Mine has been filled with lots of baby adventures because our nanny was on vacation! It’s always such a treat to get extra time with my little one. :) My father-in-law came back with us from the beach; he’s been working on some big projects...read more
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Benefits of Eating Bison + 4 Healthy Bison Recipes
The Healthy Toast | July 13, 2018
For any of you red meat eaters out there that haven’t jumped on the bison bandwagon yet, I have some recipes and facts to (hopefully) get you on board! I don’t post a lot of red meat recipes on the blog simply because I don’t eat a lot of it. In fact, these days I’ve...read more
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Sour Cream Successes
Eating Chalk | July 13, 2018
Big life update – I have a job. I joined a medical team for nutrition support (at the same hospital that Adam will be working at!). It’s a fantastic learning opportunity but life has definitely been pretty crazy recently. Actually, I interviewed for and was offered the position...read more
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5 Simple Ways to Live Your Yoga
Peace, Love, and Food | July 13, 2018
The physical practice of yoga is only one tiny piece of what yoga truly means. So, how do you go beyond the physical practice? Today, I’m sharing 5 simple ways to live your yoga. What does live your yoga mean, anyways? It’s certainly a subjective phrase and open to interpretation, but I...read more
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5 Nutrition tips that can contribute to muscle gain
Nutri Choice 4 U | July 12, 2018
If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle and look as masculine as possible? You may have tried as much as possible to gain weight in vain. However, you do notThe post 5 Nutrition tips...read more
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I Said You Were the Good Kind of Fat
The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesn’t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You can’t survive on one [...]read more
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Baked Kohlrabi Chips with Shallot Yogurt Dip
It's a Veg World After All | July 12, 2018
In this wonderful world of veggies, some of them don’t get enough time in the spotlight. Kohlrabi, with its funky look and often unknown flavor, is definitely one of those minimally celebrated veg. But let me tell you, kohlrabi has a lot to offer! Pretty much any veggie that can turn into a...read more
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The 52 Week Meal Planner â€" A Go To Guide To Make Meal Planning A Breeze
Simple Swaps | July 12, 2018
Tired of feeling like you can’t get ahead or heck, even stay afloat when it comes to meal planning? Me too! That’s why today I’ve got expert meal planner, Jessica Levinson, here to share her secrets of the 52 Week Meal Planner! If you haven’t guessed it yet, the Shaw Kitchen is a...read more
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5 Fun, Make-Ahead Cottage Meals
Dietetic Directions | July 12, 2018
Who loves time at the cottage? In Canada we are lucky to have beautiful lakes and vast wilderness. Ever since I was a child, I have appreciated visiting my aunt and uncle’s cottage on Maple Lake. This has always been a cherished time to enjoy...The post 5 Fun, Make-Ahead Cottage Meals...read more
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Sweet and Simple: Fresh Peach Salsa
Sweet Cayenne | July 12, 2018
Whitney ReistIf you are looking for fresh peach dish recipes, you must try this Simple and Sweet Peach Salsa! It’s ready in 5 minutes and is perfect with fish, chicken, pork, chips, or as a taco, toast, or salad topper! Today’s post is a warm-up for what I’ve got in store for you next...read more
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Grilled Sweet Corn Salad
Sara Haas RDN | July 12, 2018
Ahhh, the food of summer. It makes me so incredibly happy. Take corn, for example. In the winter, at least [...]The post Grilled Sweet Corn Salad appeared first on Sara Haas, RDN, LDN.read more
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Seabreeze Spirulina Smoothie
Nutrition Stripped | July 12, 2018
Summer vibes in a smoothie glass â€" with a boost of protein! The post Seabreeze Spirulina Smoothie appeared first on Nutrition Stripped.read more
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Cherry and Feta Farro Salad with Apricot Vinaigrette
Juggling with Julia | July 11, 2018
Cherry season is here and I aim to make the most of it! All hail the the littlest stone fruit! ::angels singing:: At my house, we’ve gone through about 6 pounds so far. Mostly we just pop them into our mouths, but I did put some cherries on top of an English muffin with cream...read more
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Activated Charcoal Detox 101
Vancouver Dietitians | July 11, 2018
If you’re trying to find a way to detoxify your body, you have probably come across activated charcoal. Activated charcoal is popular among social media users, fad dieters, local juice bars, and other health stores. This highlights two important questions: Do you need to detoxify your...read more
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Easy Veggie Egg Cups
Chew the Facts | July 11, 2018
A friend of mine recently asked for the recipe for these easy egg cups. They are super easy, and so versatile. You can make a batch of 6 or 12 – whatever you need – and keep them in the ... Continue reading →read more
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Southeast Asian Herb Rice with Sweet Potato
The Grateful Grazer | July 11, 2018
This herb rice is inspired by a delicious, Malaysian salad called nasi ulam. There is so much flavor and freshness in this party-worthy dish! I went to a garden shop to buy flowers recently but there were just so many options! I ended up leaving with a single sunflower plant and a boatload...read more
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Chilled Watermelon Soup
U Rock Girl | July 11, 2018
It’s July, which means the weather is hot hot hot. What do we look for in a summer recipe? For one, we would rather not heat up the entire kitchen by turning the oven on. Second, we want to take ... Continue reading →The post Chilled Watermelon Soup appeared first on U Rock Girl.read more
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Does Olive Oil Go Bad?
Mediterranean Living | July 11, 2018
Does olive oil go bad? Â The simple answer is yes, but it takes time and chances are you will use it long before it's actually turned. Â I have only seen it happen once and it was olive oil I had given to my Mom. Â She opened it up, put it in the fridge and never used it. Â Three years...read more
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Good Food~Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
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Vegan Pumpkin Pasta with Pumpkin Bean Balls
Cozy Peach Kitchen | July 11, 2018
This vegan pumpkin pasta with pumpkin bean balls (AKA meatless meatballs) is just about the most festive fall vegan recipe ever. Spaghetti noodles are topped in a creamy, warming pumpkin sauce that’s perfect for cozy fall dinners. Vegan meatballs really round out pasta dishes, and I couldn’t...read more
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10 Age Appropriate Nutrition Lessons for Young Children (2-7y)
Bite of Health Nutrition | July 11, 2018
Did you know many nutrition concepts require critical thinking, which children do not develop until they are 11 or 12 years old? Here are 10 age appropriate nutrition lessons for young children (2-7 y). It’s true! Young children ages 2-7Â are in what’s called the Paiget’s...read more
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July 11, National Blueberry Muffin Day The Food Label Detective: Otis Spunkmeyer Wild Blueberry Muffin
Dietitians Online | July 11, 2018
Can You Eat Just Half a Muffin? *FDA 21 CFR 101.9 Nutrition labeling of food. (http://bit.ly/29vdc90). FDA regulation allows manufacturers to round number of servings to the nearest 0.5 serving, as long as they use the term “aboutâ€. Serving size is based on RACC = Reference Amount...read more
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Baby: 6 Months!
Kath Eats Real Food | July 11, 2018
(Top from Old Navy!) My brain thinks in terms of pregnancy weeks, but I realized recently that I have crossed the six month mark! I’m 25 weeks this week (so close to 26!) I haven’t done much to prepare for baby’s arrival since my Nesting post. It’s time to get on that I suppose!...read more
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But I’m Too Young to Have a Stroke!
Southern Fried Nutrition | July 11, 2018
Imagine being a healthy, active mother of three young children and suffering a debilitating and confusing episode. Unable to speak and with loss of control to one arm – alarmed and afraid, but unable to call for help. Our guest on the Southern Fried Girlfriend podcast was in this exact...read more
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Strawberry Pineapple Margarita
Dietitian Debbie Dishes | July 11, 2018
Disclosure: This post is sponsored by Dole Sunshine®as part of their #SharetheSunshine and #KingofJuices campaign. Summer is in full swing and I can’t get enough of these strawberry pineapple margaritas! They are so refreshing and just happen to be a bit better for you than a margarita...read more
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10 Do and Don’t Foods for a Family Picnic
Little Spoons & Spice | July 11, 2018
The idea of a family picnic at the beach or the park sounds exciting, right? But are you a little panicked by what foods to pack in your picnic basket? These types of family outings can create lasting memories. Hopefully happy ones! Keep your family safe on your next picnic by following...read more
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Prosciutto Arugula Pizza (Gluten-Free, Dairy-Free)
KISS in the Kitchen | July 11, 2018
One of the things I really missed eating in pregnancy was deli meat. Whether it was a turkey sandwich or a charcuterie board with prosciutto and salami, I really missed occasionally eating those foods! Every now and then I'd enjoy them on pizza (since they were heated), but it still wasn't the...read more
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When You Want to Give Up Dieting & Feeling Controlled by Food BUT You’re Afraid of Gaining Weight…
Corinne Dobbas | July 10, 2018
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Salad Recipes for Lunch or Dinner
The Lean Green Bean | July 10, 2018
Looking for some salad recipes for lunch or dinner? These hearty salads are packed with fiber, protein, healthy fats and lots of veggies. Perfect for a quick summer meal! Hi friends! A few months ago I shared 7 Easy Salads For Summer. These are some easy flavor combos that we’ve been...read more
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Cherry Crisp
Prevention RD | July 10, 2018
Summer in southwest Michigan is arguably one of the best places to enjoy…lots of things. Being from Chicago, I appreciate so much about my new home. I always tell people that I feel like every day is a vacation day between Memorial Day and Labor Day. It makes going to work really hard most...read more
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Roasted Cauliflower Salad with Ranch Dressing
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | July 10, 2018
Tired of Potato Salad? Then you need to try this Roasted Cauliflower Salad with Ranch Dressing Are you craving a creamy salad but concerned about too much high fat mayo? This roasted cauliflower salad with ranch dressing is a great alternative. The best thing about this recipe is that it...read more
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Principles #2 & #5: Honour Your Hunger & Feel Your Fullness
Vincci Tsui, RD | July 10, 2018
Intuitive eating is often described as "eating...read more
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Why you need to shop the middle aisles of the supermarket and how to do it wisely.
Foodwatch | July 10, 2018
“Only shop the perimeter of the supermarket†â€" how often have you heard this phrase? It’s often suggested as the best and healthiest way to do your weekly shopping â€" but it’s not the whole story.AuthorCatherine Saxelbyread more
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Chicken and Broccoli Salad
WeightWise | July 10, 2018
It’s getting warmer outside. And do you know what that means?? Patio time!! I love eating on a patio at a restaurant, but nothing can beat the privacy of a backyard patio at home. Especially if you have a nice and fresh tasting meal to go along with it. Try out this Chicken and Broccoli...read more
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The Dangers of Yo-Yo Dieting
Eat With Grace | July 10, 2018
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain it back, you end up with more body fat? (Gasp)... Read moreread more
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10 No Cook Summer Meal Ideas
Vine Ripe Nutrition | July 10, 2018
During the heat of the summer, it can be too hot to cook. Our house is old without central air and we do have a couple of box air conditioners that we use on occasion when it gets too unbearable but for the most part, windows and screens are our cooling system. So for me, [...]read more
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Hydration Libation
Living Plate Thrive 75 | July 10, 2018
When the body needs water our brains send the signal of thirst â€" an essential survival mechanism that maintains fluid balance. Having a pre-filled water flask always on hand is one of the best habits we can practice to ensure proper hydration, but even with the super sleek containers...read more
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Greek Mediterranean Lentil Salad
Olive Tomato | July 10, 2018
This post was sponsored by Biolea Astrikas Estate. All opinions are my own and I only collaborate with brands...The post Greek Mediterranean Lentil Salad appeared first on Olive Tomato.read more
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How to Make Better-For-You Meals on the Grill
Discover Good Nutrition | July 10, 2018
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. Cooking over an open flame is such a relaxing way to prepare foods â€" everything looks, tastes and smells great, and cleanup is usually a breeze. And, generally...read more
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What to do when your child is always hungry?
Eating Mindset | July 10, 2018
All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are... Continue reading →The post What to do when your child is always hungry?...read more
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For sale - resources for nutrition professionals - freelance startup guide
AM Dietetics | July 10, 2018
I have finally finished the update of my PDF booklet "Starting your Freelance Nutrition Business A basic Start-up Guide for Dietitians and Nutritionists (UK)". If you are a Dietitian or Nutritionist, interested in "going freelance", this basic guide could get you on the path of setting up...read more
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Food & Fitness After 50: One Size Does Not Fit All
Fit to Eat | July 10, 2018
“It is good to be open-minded, but not so open-minded that your brain falls out.†I first heard that line at a lecture early in my career, from the late physician, Victor Herbert. Dr. Herbert was an internationally known hematologist and nutrition scientist who was outspoken about...read more
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California Eggs Benedict With Avocado Hollandaise
Lively Table | July 10, 2018
Vegetarian California Eggs Benedict with Avocado Hollandaise are a healthier, easier version of the classic eggs benedict breakfast, made with whole grain English muffins, poached eggs, fresh veggies, and a creamy, delicious avocado hollandaise sauce that’s so easy to make! (vegetarian,...read more
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Nippletop and Dial â€" 7.8.18
Cairns & Carrots | July 10, 2018
On Sunday I spent the day in one of my favorite places, the high peaks of the Adirondacks! It had been since October since I had hiked in the high peaks when I hiked Marcy with my friend Skyler. I wasn’t sure how I was going to feel because I haven’t hiked since hiking Alandar ... Read...read more
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Cinnamon Oat Mango Bites
MommyhoodBytes | July 10, 2018
Who doesn’t love mango- am I right? In our house, we can’t get enough of this delicious fruit, but sometimes I want to get a little more creative than just eating a plain mango or making yet another smoothie. So I came up with an idea- we LOVE apple crisp, so why not try [...]read more
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Grilled Asian Steak Kabobs
Chocolate Slopes | July 10, 2018
Don’t get stuck in a rut when it comes to grilling. Check out these Grilled Asian Steak Kabobs that can be prepped ahead of time with a simple yet delicious marinade! Thanks to Michigan Beef Industry Commission for sponsoring this post. It’s always nice when there are still plenty of...read more
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Fresh Strawberry Pudding
Domestic Dreamboat | July 10, 2018
Use the season’s fresh strawberries and not a box to make homemade strawberry pudding. A sweet and slightly tangy dessert that’s full of strawberry flavor. Here we are, well into summer. While the summer has been seeming to go by pretty quickly for us in the Domestic Dreamboat household,...read more
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Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.
Webdietitian.wordpress | July 9, 2018
Beat the heat with this oh-so-cool, but amazingly simple, summery salad. On those hot summer days when you just want to sip on a cold lemonade, and the last thing you would want is a heavy meal, this refreshingly light, ... Continue reading →read more
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Website Launch and Cookbook Giveaway!
The Candid RD | July 9, 2018
It’s always been a dream of mine to have my own business. People have told me my entire life; "You’re going to be a boss one day Gina, because you’re so bossy". Now at age thirty-five, I can finally say my bossiness comes in handy; I run a household (with the help of my very [...]read more
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Spicy Salmon Burgers
Nutrition by Nazima | July 9, 2018
Now that Ramadan had passed, I'm gearing up to get back to my ordinary routine. If you've been following me for a while, you will know that I am a HUGE fan or meal prepping. I meal prepped all throughout Ramadan with overnight oats for easy suhoor, I made a batch of my Quick and Easy Pickled...read more
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When Willpower Isn’t Working
Dr. Jo - staying healthy, sane, & productive | July 9, 2018
Your client or colleague brings in a box of doughnuts, a tray of cookies, or a beautifully decorated cake. How’s your willpower? Even if you’re not hungry, even when these aren’t necessarily your favorites…can you resist? Or maybe you’re totally focused at work all...read more
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Fresh Corn Salad with Cilantro Lime Dressing
ChampagneNutritoin | July 9, 2018
I’m buying corn on the cob every week now that summer is in full force. Grilled, fresh, on the cob or off, it’s a staple at lunch and dinner in my house. With all the herbs popping up in the garden, I decided to make a simple Fresh Corn Salad with Cilantro Lime Dressing to [...]The post...read more
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How To Become a Calmer Person
In Wealth and Health | July 9, 2018
The following: How To Become a Calmer Person, is a guest post by Joi Bellis, a Psychology graduate and writer who is currently working on her Master’s degree. Read more about her below! While each day holds great promise, it also brings a few stressors along with it. Work tension,...read more
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Minimize Vacation Weight Gain
Nutritious 4 Life, LLC | July 9, 2018
Most summer vacations center around food and treats, which can pack on the pounds once you come back home. Studies show 61% of American adults gained weight while on vacation. Some gained as much as 7 pounds due to higher calorie intake, especially from alcohol. The average weight gain was...read more
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Make The Most Out of National Picnic Month!
The Nutrition Key with BRG | July 9, 2018
With the warmer weather and the sun being out longer during the day, it gives you more opportunities to enjoy the outdoors!  It is no wonder why July is National Picnic Month! Picnics are the perfect time to enjoy a laid back and relaxing social gathering in the park. A picnic gives...read more
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Weekend Life at the Cabin
3 Scoops of Sugar | July 9, 2018
A weekend away at the cabin is just what mom ordered! It was sleepless and yet relaxing, how is that?! We all had a blast and are ready for the next one already! For the past couple years, we have had the luxury of enjoying time away from the everyday stuff at my parent’s...Read More »The...read more
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Strawberry-Maple Muffins
The Foodie RD | July 9, 2018
Strawberry and maple syrup, a match made in heaven! If you’re from Montreal, ...read more
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Raspberry Sorbet You Can Make in the Food Processor
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | July 9, 2018
I named this frozen confection Raspberry Dream because once you whirl together the raspberries, simple syrup, and egg whites, what results is nothing short of dreamy. Cold, tangy, and luscious, you’ll want to lick this simple raspberry sorbet right out of the bowl of your Cuisinart. The fact...read more
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The Comfortable Shoe to Wear from Summer to Fall
Pumps & Pushups | July 9, 2018
Thank you to naturalizer.com for kindly sponsoring this post. All opinions are 100% honest & completely my own. If you ask me, every girl needs a good blend of shoes in her closet; fabulous high heels for dressed up looks, everyday flats, and comfortable shoes that will take you through an...read more
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Baked Eggplant with Ricotta, Feta, Pesto and Olives
Healthy Home Cafe | July 9, 2018
Life has been a little crazy-busy lately So I am loving any meals that are super-quick to make, but still taste deeelicious And this is the latest favourite Eggplants have[...]read more
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Jackfruit Smoothie
Michelle Dudash | July 8, 2018
Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey.Ingredients:5 jackfruit pods, seeds removed1/2 cup milk, your choice (I prefer to...read more
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Apple Pecan Bacon Salad
FaithFull Eating | July 8, 2018
Salads are so delicious in the summer! Use any assortment of lettuce and/or other greens. Add chopped up apple, real bacon bits (or leftover bacon cut up) and candied pecans (you can make or buy them). Combine the following for the salad dressing: Freshly ground pepper to taste 1.5 tsp...read more
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Eating Less for Longevity?
Foodworksblog | July 8, 2018
A new study says that eating less can contribute to a longer life and even more importantly, a longer healthy life. Previous research with many species has supported this hypothesis. Additional support can come from the "Blue Zones", a study ... Continue reading →read more
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When and How to Start Weaning
Dietetically Speaking | July 8, 2018
This article was first published in NHD Magazine in May 2018 under the title: "When and How to Start Complementary Feeding". Weaning, which is also referred to as complementary feeding, is “the process starting when breast milk alone is no... Continue Reading →read more
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How to choose healthier bread
KTKnutrition | July 8, 2018
Is the bread you are eating healthy? What does it matter? Last weekend my daughters wanted to try a new sandwich shop advertising its signature sandwiches. A big draw is that they use meat from the upstairs butcher shop. The meat is not only really fresh but also antibiotic free. The...read more
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Costa Rican Shrimp and Rice
Chow and Chatter | July 7, 2018
We recently returned from a trip to Costa Rica it was our second visit to the Country the first time was about 10 years ago without children, its always been one of our favorite countries, its friendly, has wonderful and diverse landscapes and abundant wildlife. Its also easy to get around and...read more
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Blended Burger at the Farmers Market
cindyshealthymeals | July 7, 2018
I love the grass fed beef, shiitake mushrooms, crisp carrots and spring onions from the local farmers market-tasty alone and "over-the-hill" when combined. Unbeknown to me, the art of combining beef with other vegetables to create a healthy, sustainable and flavorful recipe is part of a now...read more
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End Struggles with Diabetic Diet to Eat Well with Diabetes
Nutrition for the Health of It | July 7, 2018
Managing blood sugar to prevent prediabetes developing into diabetes or preventing medical complications if you are already diagnosed, as well as simply avoiding feeling awful each day, is a struggle 29 million people in the US face. Diabetes is a disease that affects millions, not to...read more
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Behind the Scenes of lettucetalk
lettucetalk | July 7, 2018
Today’s post is taking a little detour from the usual nutrition babble. I’d like to take some time today to take you behind the scenes of lettucetalk, to help you get to know me (Casey), and to explain a bit about why I write the way I do. This post is long, so don’t fall...read more
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Low-Calorie Ice Cream Cookie Sandwiches
Nourished Simply | July 7, 2018
Outdoor temps are rising and a cool treat is just what the weatherman ordered. These perfect portion low-calorie ice cream cookie sandwiches will cool you down without adding too many extra calories...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Basil, Havarti, and Blueberry Chicken Roll-Ups
Family. Food. Fiesta. | July 7, 2018
Basil, Havarti, and Blueberry Chicken Roll-Ups is a unique recipe inspired by the Blueberry Council. I love spring and summertime when fresh blueberries ...The post Basil, Havarti, and Blueberry Chicken Roll-Ups appeared first on Sarah Koszyk.read more
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Sheet Pan Dinner: Maple-Dijon Salmon
Avocado Grove Nutrition & Wellness | July 7, 2018
I know I promised more Sheet Pan Dinners...But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven't had much time to cook!Luckily, I've got a guy who knows his way around a stove, and has even learned to always include something green on the...read more
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Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!
The Healthy Fit Foodie | July 6, 2018
Make your family this super easy keto cheesecake made in the Instant Pot. They won’t be able to taste the difference between this low carb cheesecake and the real thing! One of my favorite carb laden desserts of all times for sure is a cheesecake! I used to make the treck to Orlando just...read more
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Amazing 5-Minute Tahini Sauce
AdventureBlooms | July 6, 2018
Hi friends! Hope you had a great fourth of July! We had the good fortune to enjoy the fourth by a lovely lake. After plenty of rain and some nice chunks of hail, the weather cleared up by nightfall. Just in time for some colorful explosions. And boy did the fireworks just keep coming! Of...read more
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10 Low FODMAP Breakfast Ideas
Thinky Bites | July 6, 2018
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Looking for breakfast inspiration while on the Low FODMAP Diet? I’ve got you covered with these 10 delicious breakfasts.read more
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2B Mindset — my postpartum journey
Budget For Health | July 6, 2018
2B Mindset — my postpartum journeyA solo post on Instagram simply won’t do justice to explain how the 2B mindset program has impacted me. I’d like to share with you my personal experience and let you hear from other women who have been going through the course with me. Before I continue I...read more
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Ten Tips for Meal Prep for Recovery from Eating Disorders
Empowered Eating | July 6, 2018
By Rebecca Bitzer, MS, RD, LD. How can Meal Prep Help? One of the most difficult parts of recovery from an eating disorder is consistently following a meal plan without doing meal prep. What is meal prep? For people in recovery, I think of meal prep as anything that you can do to help you...read more
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Ten Tips for Meal Prep for Recovery from Eating Disorders
Empowered Eating Blog | July 6, 2018
By Rebecca Bitzer, MS, RD, LD. How can Meal Prep Help? One of the most difficult parts of recovery from an eating disorder is consistently following a meal plan without doing meal prep. What is meal prep? For people in recovery, I think of meal prep as anything that you can do to help you...read more
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Summer Dinner Rotation 2018
Raise Healthy Eaters | July 5, 2018
I hope you had a good 4th of July (for those in the U.S.). Every year we run the race in our town, see the parade, and go to the pool. It’s always a good time but we end up too tired to go see fireworks. Since we’ve gotten back from our vacation in late [...]The post Summer Dinner...read more
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How to Start Cooking More at Home
Fresh Fit Flourish | July 5, 2018
One of the most common challenges that people experience when it comes to food is making the decision to cook more at home versus opting for fast food and other on-the-go options. The benefits of eating home-cooked meals are clear. Studies have shown that home-cooked meal eaters are more likely...read more
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Summertime Entertaining Recipes that will Delight Your Guests
Performance nutrition | July 5, 2018
What should you serve when it’s close to 100 degrees outside and you have guests coming over? Though it may be tempting to run to the store and buy prepared dips and potato salad, I have a few fresh ideas that will impress your guests. Cool down with seasonal beverages Individual sun teas...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Taste the Rainbow Potato Salad
Evergreen Eats | July 4, 2018
School is out and the sun is shining, which can only mean one thing. Summer is here! Time for picnics at the lake and backyard barbeques with family and friends. For me, no summer barbeque is complete without the quintessential summer salad â€" the potato salad. Sure, there are plenty of...read more
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Air Supply
Living Upp | July 4, 2018
I haven’t only been sitting around listening to Air Supply. I’ve done some other stuff, too. I’ve been making the rounds to some of my favorite places and spaces, like the spot near Lake Sammamish, where I went with the sole intention of seeing one of two bald eagles that live...read more
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Is corn okay to eat? The answer may surprise you.
NJ Nutritionist | July 4, 2018
Fresh sweet corn on the cob is one of my favorite seasonal vegetables. It’s so delicious and yet corn has the reputation of being a food to avoid â€" especially by dieters. Fortunately this bad reputation is unwarranted.  Corn (which ... Continue reading →read more
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Hydrate and Beat Bloat With These All Natural Water Infusions
Sue's Nutrition Buzz | July 3, 2018
Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloatsâ€. Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body [...]The post Hydrate and Beat...read more
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23 Satisfying Snack Ideas
Whole Green Wellness | July 3, 2018
If you’re one of those people who three square meals a day does not satisfy, join the club. I also am a member of the “don’t go anywhere without a snack and water†club. Always gotta be prepared, right? I don’t know what I’d do without my mid-morning snack...read more
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Top Tips For Baking With Your Toddler
UK Kids Nutrition | July 3, 2018
Ruth Chubb Owner of Three Bears Cookery Club Bahee Van de Bor Children’s Dietitian "Would you like top tips for baking with your toddler? Then you will love this blog post from Ruth Chubb owner of Three Bears Cookery Club. Keep reading to find out her tips." Cooking with your...read more
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Reduced Sugar Barbeque Sauce with Rosemary
RD Bytes | July 3, 2018
Fresh rosemary rocks in this  barbeque sauce that cuts both calories and sugar compared to most bottle sauces. Make it in under 15 minutes and use for dipping, grilling or marinading.I’ve been  AWOL, but  it’s good to be back doing what I’m most passionate about;  showing you...read more
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Try these 5 patriotic–and healthy–hacks this July 4th.
The Portion Teller | July 3, 2018
July 4th marks the official start of summer and a time for celebrationâ€"with family, friends, and of course, food. It does not, however, have to be a time for weight gain. First off, what you do every day (think portion control, more fruits and veggies, less junk food, exercise) is more...read more
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Kale-in It Pesto
Crumb,Ink. | July 3, 2018
There’s something glorious about simple recipes. Less than 5 ingredients, minimal steps and a heck of a delicious bang. This has got all that and it’s versatile for many uses, meaning it’s perfect for use as sandwich spread, to pasta, casseroles, roasts or pizza topping.... you name it!...read more
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*SAVE THE DATE!* July 21 is Family Fun Day at Arlington Mill!
Every Food Fits | July 3, 2018
Hey hey, Arlington, VA! Visit your local farmers market for fresh, local produce and fresh nutrition info, too. Virginia Cooperative Extension (VCE) will host a FREE Family Fun Day at Arlington Mill Farmers Market on Saturday, July 21, 9am-1pm. Family Fun Day is a no-cost, community-wideRead...read more
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Lightened-Up Baked Beans Ludington-Style
Healthy Eating for Families | July 3, 2018
Simmer these rich, smokey-flavored baked beans in a slow-cooker and be the hit at your next family get-together or neighborhood picnic. By: Jodie Shield, RD Can you imagine a summer picnic without baked beans? It’s tradition at our family get-togethers to [...]The post Lightened-Up...read more
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Comparing Tomatoes
Appetite for Life: Secrets of a Dietitian | July 3, 2018
Beefsteak: Background:Â broad category that includes heirloom, Brandywine, and Cherokee Purple varieties – the most famous type is the New Jersey beefsteak which is commonly used in delis because it holds its shape when pre-sliced Brandywine: Color: pink-red Flavor:Â sweet Grows:Â slow...read more
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Why The Fear of Weight Gain Consumes You
Delectable Dietetics | July 2, 2018
You’re not alone. You don’t like your reflection. You see how people look at you. You see how they react to you. You feel judged, excluded, treated unfairly. You have struggled with your weight for what feels like a lifetime. You want to lose weight. You are not alone. You have struggled...read more
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Snacks and the environment â€" what do they have in common?
The Weekly Buzz | July 2, 2018
Long before I met Barb de Corti, she was in my life. She didn’t know it but every time I cleaned my house, this passionate advocate for the environment was right there next to me. Of course, Barb (aka ENJO) was in my home and many others around Australia, in a virtual rather than a...The...read more
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Random Thoughts on My Birthday
Inspired RD | July 2, 2018
As I step into the final year of my thirties, I sit here and think about all the things I’ve been marinating on lately. My brain never fully stops, especially these days with a crazy news cycle, social media, and kids entering their tween years. And friends, I’m tired. So instead of trying...read more
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Four Fresh Ingredient Salads to Fuel Your 4th of July
Heather's Blog | July 1, 2018
Family, friends, fireworksâ€" another holiday is here! While many 4th of July celebrations will be filled with traditional favorites, consider making something new this year â€" consider a summer salad! Fresh summer salads are a great way to add flavor and nutrition to the picnic spread,...read more
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Summer Vacation and Travel: A Dietitian’s Tips for Navigating Food Choices with Ease
Nutrition-In-Sight Blog | July 1, 2018
For millions of Americans, summer is the time to get away. Whether it’s to the mountains, the beach or a dream all-inclusive European trip of a lifetime- most families take a week or so to [...]The post Summer Vacation and Travel: A Dietitian’s Tips for Navigating Food Choices with...read more
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Millet Kale Scallion Pancakes
Whole Health Nutrition VT | July 1, 2018
Millet Kale Scallion Pancakes Ingredients 3â„4 cup millet 11â„2 teaspoon kosher salt, plus more 1â„3 cup soy sauce 3 tablespoons rice vinegar 1 teaspoons sugar 2 teaspoons toasted sesame seeds (optional) 1 teaspoon Sriracha 8 scallions, thinly sliced, divided, plus more for...read more
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PRENATAL NUTRITION + FERTILITY SUPPLEMENTS
Kim's Healthy Life | July 1, 2018
Recommendations for Women:Â (disclaimer: the following contain affiliate links) (1)Â Prenatal Multivitamin by MegaFood: Baby & Me 2Â (Whole foods prenatal multivitamin, certified gluten free, vegetarian safe, soy free, dairy free, kosher, and non-GMO formula. Contains methylated folate...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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20--- Gin & Honey White Sangria
Eighty Twenty | June 30, 2018
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Cucumber Melon Salad with Fresh Mozzarella and Fig Vinaigrette
NutriSavvyHealth | June 29, 2018
Summer nights are meant for al fresco meals. This cucumber melon salad can offer a refreshing, satisfying end to your day. With crisp, cool cucumber, summer sweet cantaloupe, mozzarella and a sprinkling of pesto, its a delicious way to beat the heat. Cucumber and melon are two of my favorite...read more
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Easy Gluten Free Seed Cracker Recipe [Free of Refined Grains]
The Conscious Dietitian | June 29, 2018
When the days are long, there is more time spent with friends and family. Whether it be potlatches, camping or dinner parties, most gatherings are centred around good food. In the past, get-togethers meant a time to indulge. Now, maybe it is age or experience, [...]The post Easy Gluten Free...read more
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How To: Creating a Plan for Hydration During Workouts
Eat to Compete | June 29, 2018
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Vitamin D and Pregnancy
Eat Right Mama | June 29, 2018
Why You Need Vitamin D During Pregnancy Even in sunny West Texas where I live, obstetricians tell me that many pregnant women are vitamin D deficient or insufficient. Why? In this post, I flush out the whys and hows of vitamin D deficiency and how to get enough. Who is D Deficient? It’s...read more
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Korean beef with vegetables
Eat Good 4 Life | June 29, 2018
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Korean food is something that I have been eating lately. I have visited a few restaurants in my area and tried a few awesome Korean recipes. I really like their flavors so I thought it...read more
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Donut Worry: Healthier Donut recipes are here!
Mimosa Moms Nutrition | June 28, 2018
Did you know that June 1st was National Donut Day?! We of course had to have a little party to celebrate. It was also an early birthday party for my daughter who turns 10 this summer. Turning Double Digits calls for an extra sweet celebration. Since donuts were the theme, we served "Breakfast...read more
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Healthy Fourth of July Cookout Menu Ideas
Appetite for Health | June 28, 2018
Healthy Fourth of July Cookout Menu Ideas is a post from: Appetite for Healthread more
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Healthy Fourth of July Cookout Menu Ideas
Appetite for Health | June 28, 2018
Healthy Fourth of July Cookout Menu Ideas is a post from: Appetite for Healthread more
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Fast eating a health hazard
Thinking Nutrition | June 28, 2018
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Recipe: Healthy Homemade Trail Mix
YES! Nutrition | June 28, 2018
Are you hitting the trail this summer? Wherever your trail takes you, this summer and beyond, homemade trail mix is an easy and totally nutritious option to say "YES!" to! Today, I'm showing you how healthy homemade trail mix can help you have a healthy snack when you're on-the-go, when...read more
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Electric Beet Slushie
Kleiner Nutrition | June 28, 2018
Beat the summer heat with this Electric Beet Slushie! This refreshing drink is rich in antioxidants like lycopene, dietary fiber and vitamins A and C and may help to reduce blood pressure, improve athletic performance and boost heart and brain health. PrintElectric Beet Slushie ...read more
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Dirty up Your Diet: Lose the Restrictions and Just Eat
HÄLSA Nutrition | June 28, 2018
Confused about what to eat? Trying to eat "clean" or at least gluten-free, processed-free, sugar-free, and organic? It’s time to "dirty up" your diet. Lose the restrictions and bring back joy and freedom. I’m all for healthy eating–I’m a dietitian after all! And having worked in...read more
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Banana Nutella Ice Cream
Nutrition to Kitchen | June 28, 2018
Enjoy the flavour of Banana Nutella Ice Cream – made paleo, vegan & dairy free and without any added sugar. Roasted hazelnuts, cocoa, and a creamy frozen banana ice cream base make it possible. This delicious variation of banana nice cream tastes like it is made with Nutella – but it...read more
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Reset and Respark
Mizdee - Just that Girl and her life out of the Box | June 27, 2018
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Portobello Mushroom Leek Pizza | Low Carb, Gluten Free Recipe
Desi~licious RD | June 27, 2018
Bring back pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds! Anyone for pizza? Trust me when I say, this...The post Portobello Mushroom Leek Pizza | Low Carb, Gluten Free Recipe...read more
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The Ultimate Meal Planning Resource: 52-Week Meal Planner
nutritioulicious | June 27, 2018
Take the guesswork out of meal planning with the help of the ultimate resource – my 52-Week Meal Planner workbook! Share the 52-Week Meal Planner on Pinterest This page contains affiliate links. See below for full disclosure statement. If you’ve been visiting me here on this blog for a while...read more
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The Best Spreads for Your Bread
Veg Girl RD | June 27, 2018
Which is better, butter or margarine? I’m sorry to say the answer is neither. They’re both terrible for different reasons. Without getting too deep into the weeds on the nutritional "why," it’s because depending on the brand and the particular... Continue reading →The post The Best...read more
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Summer Meals: Kids Come for Activities, Stay for Food
HealthyEating | June 27, 2018
Free online resources help community members provide free activities and promote USDA's free healthy summer meals for children in your community who could experience food insecurity this summer.read more
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How To Have a Beach Body (Hint: You Already Have One!)
Goodness Gracious Living | June 26, 2018
The diet culture we live in reminds us daily that our bodies are not beach-worthy unless they meet the "thin ideal": White, thin, bones protruding, flat stomach, thigh gap, and flawless skin absent of any birthmarks, wrinkles, stretch marks or... Continue reading →The post How To Have a Beach...read more
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The Best Beef and Mushroom Burger
The Crowded Table | June 26, 2018
Cooked on the grill, these beef and mushroom burgers are stuffed full of veggies and beef. They are so juicy and full of flavor, they are sure to become a favorite. Paleo, Whole 30, and AIP friendly. A good burger is worth its weight in gold, and this one is a winner! One of...read more
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Healthy Pea Salad
The Nutrition Adventure | June 26, 2018
This Healthy Pea Salad is light, crunchy, and cool---perfect for summer gatherings and picnics! The post Healthy Pea Salad appeared first on The Nutrition Adventure.read more
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Riding the Waves with the Original MTV VJs
Stressipes | June 25, 2018
When MTV made its debut on cable television on August 1st, 1981, I was spending my third summer at Kutsher’s Camp Anawana in the Catskills. A few weeks shy of my 12th birthday and my first kiss, despite having a mouthful of metal (if you must know, the lucky boy was Todd...read more
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4-Ingredient Broccoli Egg Muffins
Nutritious Eats | June 25, 2018
Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this...read more
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6 Tips to Make Family Mealtimes Easier
First Step Nutrition | June 24, 2018
If there was something easy that you could do to provide your children with a more nutritious diet, lower their chances of developing an eating disorder and decrease their risk that they will be involved in violence or drug abuse, would you? Of course! And...The post 6 Tips to Make Family...read more
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Strawberry Rhubarb Bundt Cake
simply homemade by denise | June 24, 2018
Flowers are in bloom and it is the season for strawberries and rhubarb. In this recipe for  Strawberry Rhubarb Bundt Cake I used organic ingredients. Organic foods are grown or produced without the use of synthetic fertilizers or pesticides, genetically modified organisms, sewage sludge,...read more
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Learning About Sea Vegetables and Other Foraged Foods
Be the Change Nutrition | June 22, 2018
Tuesday evening I met Brett Mayette and several other curious Rhode Islanders down behind Monahan’s in Narragansett to learn about the abundance of nutrient-dense seaweeds and plants all around us– yes, the very ones we never think about eating ... Continue reading →read more
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Why I may not tell you I’m a dietitian
Dietitian on the Run | June 21, 2018
One of my jobs was in marketing for an organic food company. I lived in Denver, and as I think back on it now, I was finally embracing my eating disorder story and personal recovery. I was two years into my time as a dietitian, and already, I needed a break. I didn’t want to be known as...read more
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Sequim Sweet Sequim
flavorrd | June 21, 2018
This spring, I’ve been busy getting real about following my dreams... the ones that involve seeking freedom from urban captivity and planting myself in a greener place. I’ve been spending most of my weekends playing out the long-game of our move to the northwest, ferrying across Puget Sound...read more
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Fellas, make fibre your friend
The Nutrition Guy | June 21, 2018
Gut health is currently one of the hottest topics in nutrition, and with good reason too. The role of the gut microbiome (also known as the gut microbiota) is a fast emerging and young field that is an area of intensive research. Although there are many features of the microbiome that are not...read more
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Avocado Bacon Sandwich with Strawberry Salsa
Healthy Heddleston | June 21, 2018
Strawberries are hands down my favorite fruit. And SUMMER strawberries take my love for strawberries up ten fold. I recently re-joined The Recipe Redux, where we are given a theme each month to spark recipe creation creativity. One of the neat things about the recipes created through with...read more
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Sleep and food – what do we know?
Radio Nutrition | June 20, 2018
We all know that the caffeine in coffee or tea can keep us awake. Â What about foods that make us sleepy? Â Thanksgiving dinner comes to mind, the supposed sleep-inducer being the turkey, although it’s more likely because it’s a big meal. Â For people looking to combat insomnia or...read more
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3 Exercise Mistakes That Damage Joints and Bones
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | June 20, 2018
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Is Halo Top a healthy switch from real ice cream?
Smart Nutrition | June 18, 2018
I haven’t been too impressed with “frozen desserts†in the past. I’m looking at you Breyers blue box! They’re mainly just super-sweet and icky. They don’t have that creamy, rich, melt-in-your-mouth enjoyment that ice cream does. So I didn’t have high...read more
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Kids and MSG: Relax, it’s OK, even good
MSGdish | June 18, 2018
“Oh, we always make sure to ask for no MSG when we eat Chinese food.†“I never allow my kids to eat anything with MSG.†“We’d never eat at any restaurant that uses MSG.†“It’s horrendous that MSG is even allowed to be used in food that...read more
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Is Sushi Healthy? Tips to Order the Healthiest Sushi from a Dietitian
80 Twenty Nutrition - Healthy Eating Made Simple | June 18, 2018
“I love sushi and eat it a few times a week. How healthy is it?â€Â My clients ask about sushi all the time, as they aren’t sure whether it’s a light meal or a higher calorie option. And it’s no wonder, since options can range from fresh fish with no adornments,...read more
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Intuitive Eating Q&A: Part 1
Alissa Rumsey Nutrition and Wellness | June 18, 2018
Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated--you are not alone! Read on for...read more
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Lantern Festival in Daegu
Taste Nutrition Consulting | June 18, 2018
May was filled with many three and four day weekends, making it possible for more fun and the ability to travel further within South Korea. One of the (many) benefits of working as a public school teacher is getting all the national holidays off, so I try to take advantage of the breaks...read more
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Chicken and Apple Meatballs
Dish and Delite | June 18, 2018
Sooo things have been veeerrry quiet around here, but I’m hoping I’m back on track now, and you can expect more regular posts and recipes again. In fact, I will be sending out some newly updated Dish & Delite downloads to those on my mailing list soon – so please pop along and sign...read more
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Balsamic Strawberry Tofu Salad
Down-to-Earth Dietitian | June 15, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianComfort zones – defined as a place where you feel safe and at ease, without stress. When is the last time you did something that was outside your comfort zone? Applied for a job, tried a new style of dance, started a conversation with someone...read more
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How to Halt The Disastrous Effects Of Stress On Your Life And Body
Nutri Inspector | June 15, 2018
Stress is something that is virtually unavoidable, but how you manage your stress is what makes all the difference. There are a number of things that you can do in your everyday living that could reduce your stress levels, and curb the effects felt by your body. These may include anything from...read more
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Constipation relief tips
Motive Nutrition | June 14, 2018
We can all agree that healthy bowel movements make for happy people. But unless you’re having dinner with a digestive health junkie like me, constipation just doesn’t make for great dinner conversation despite it being a very common occurrence, across all life stages. Breaking the poo...read more
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ReDo: Your Soda Habit
Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...read more
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HeartBeet Salad: Health Benefits +Recipe
icravenutrition healthy recipes & blog | June 13, 2018
Beets hold a special place in my heart and belly. I grew up eating borsht, a staple in Ukranian and Russian culinary traditions. On cold winter days each spoonful would provide a comforting hug, while the cold version would soothe the heat on hot summer days. Fast forward to a couple years...read more
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Rhubarb Recipe Roundup: Help! I Have Too Much Rhubarb!
Sarah Remmer's Nutrition Blog | June 13, 2018
Anyone else have an abundance of rhubarb growing in their backyard? I do! I admittedly don’t have a very green thumb, I’ve tried growing tomatoes and raspberries with some success, but thankfully rhubarb requires very little attention to thrive. One crazy fact about rhubarb is that...read more
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Milk―It’s Good for You
Food from the Garden | June 11, 2018
June is National Dairy Month. In recent years, cow’s milk has taken a bad rap for several reasons. A few individuals have food sensitivities and more readily tolerate milk from other animal sources. Some people prefer omitting any meat or meat-related products and opt for plant-based...read more
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Top 5 Wildtree Picks for Dads & Dudes
Nutrition Nuptials | June 11, 2018
If you’ve been following me over on social media, you’ve probably seen that Mr E & I have a new family member: Shiva the Diva. In the month since we’ve gotten her, she’s been lovable, mischievous, and a showstopper wherever she goes. And she truly lives up to her...read more
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Tomato Wedge with Greek Yogurt Chicken Salad
Kroll's Korner | June 10, 2018
Mayo-free Greek yogurt chicken salad in a tomato wedge! Perfect for a bridal or baby showers – they can be prepped in advance and hold well in the fridge since the heirloom tomato is firm! Confession: I have not gone to culinary school/training to be able to cook any of the foods on my blog....read more
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Chocolate Raspberry Mousse
Stirlist | June 8, 2018
... Read Moreread more
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Why I write so much about immortality, significance, and injustice.
The Fat Nutritionist | June 7, 2018
In the past couple of years, I’ve been more active on Twitter than here. But I miss being here. I want to round up my notes and do a little explaining. What follows are links to threads that seem relevant: Where I linked Terror Management Theory to diet culture (more) explicitly (than before.)...read more
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Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
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Father’s Day Ideas
Make Healthy Easy | June 7, 2018
Don’t settle for average food to celebrate the important dad in your life. Try these knock-your-socks off Father’s Day ideas for your celebratory spread. This TV segment was sponsored by ALDI. I really love making Coach an awesome meal that I know he will love, but many times I’m actually...read more
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Life Without Should and Saying a Final Goodbye
Pretty Little Grub | June 7, 2018
Hello everyone! It’s been a while since I blogged. It’s not that I don’t have ideas. In fact, I have about 15 almost finished drafts of blog posts ready to go. I’ve sat down countless times to finish off a blog post with the intention of publishing it and then I find myself...read more
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Re-purposing Leftovers
Pastures and Plates | June 6, 2018
Most everyone has had the experience of opening the refrigerator to find next to nothing. Empty shelves and a variety of condiments isn’t going to make much of a meal. At this sight, it is easy to call it quits, throw in the towel, jump in the car and drive to the restaurant down the ... Read...read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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Meatless Monday & 7 Easy Tips to Get Started
A Market Basket of Nutrition Services | June 5, 2018
Background of Meatless Monday For 15 years, there has been a public health marketing effort underway called Meatless Monday. The big goal is to promote one day per week of eating plant-based foods which cuts down on saturated fat intake for better health. If you are not familiar then here are a...read more
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Why food is self care + other daily self care ideas
Nourished with Hannah | June 5, 2018
When you hear the term “self care†what comes to mind? Is it reading a good book in a warm [...]read more
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The Future of Food – Five Trends with a Big Impact
Weiler Nutrition News | June 5, 2018
At the recent Food and Beverage Ontario Annual General Meeting in Toronto, we shared top trends that will have a big impact on the future of food both in retail and foodservice. Here’s Here’s a snapshot of our expert dietitian ... Continue reading →read more
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The Summer of Slaws
Nourishing Results | June 4, 2018
With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my favorite part of barbequing is joyous time with family and friends. It’s so inspiring to...read more
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Recipe: Chocolate Avocado Pudding
Lifeberry | June 3, 2018
Dessert doesn’t have to be a "cheat" – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]read more
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Fast Food Best Bets
Wholesome Simplicity | June 3, 2018
Hitting the road this Summer? Here is a list of some better options from some common fast food chains.The post Fast Food Best Bets appeared first on Food 4 Success, LLC.read more
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No, Cockroach Milk Is NOT the Next Big Superfood. So Just Stop It.
Nutrition Unplugged | June 1, 2018
Maybe you saw the headlines declaring cockroach milk as the next big thing. All of a sudden, this "big news" was just about everywhere, including here and here. It was even touted in USA Today. Or perhaps you saw a segment about cockroach milk on TV. Here’s one from CBS. Before...read more
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Get Wild or Farmed: Sabzi Salmon Recipe
Acrobat Nutrition | June 1, 2018
At this point you’ve heard that you should "eat more fish"- specifically salmon because it is high in omega 3‘s and other nutrients like B vitamins, selenium and zinc, while low in saturated fat.  But let’s get a little deeper- should you "get wild" or "go for...read more
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Food Is Not Medicine
Satisfy Nutrition | May 31, 2018
In a season where diets are often veiled under shield of the "wellness" pretense, the idea of food as medicine is also in the spotlight – although it’s been around for quite some time. "Let food be thy medicine." -Hippocrates Let’s start with this quote. First of all, Hippocrates was[Read...read more
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Marmalade Macaroons or Rochers à la Noix de Coco
The Taste Workshop | May 30, 2018
The post Marmalade Macaroons or Rochers à la Noix de Coco appeared first on The Taste Workshop.read more
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How Intuitive Eating Can Benefit You, Even If You Don’t Diet!
Kale, Quinoa & Cookies | May 29, 2018
You may have heard that Intuitive Eating (IE) is all about respecting and responding to our bodies’ hunger and fullness cues. Although the concepts of responding to hunger and fullnessThe post How Intuitive Eating Can Benefit You, Even If You Don’t Diet! appeared first on Kale, Quinoa &...read more
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NOW Get Fit Immersion Recap & Giveaway
Eat Real Live Well | May 28, 2018
Disclosure: This post is a recap of a sponsored trip to the Now Foods facility. As always, I only align myself with companies and products that are in line with my values and all opinions are my own. Knowing baby would be really young this May, I had planned ahead that he and Tim would [...]read more
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Homemade Kale Crisps
DiabeteSteps Rx | May 26, 2018
Get ready for a delicious surprise! These kale crisps are not only nutritious, but they are absolutely delicious. If you don’t believe me, take the reaction of my precious 18-month old granddaughter, in the video below. I couldn’t resist! She will eat these, when she won’t touch anything...read more
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Third Trimester: Rose, Thorn, Bud
KH Nutrition | May 25, 2018
Hi friends. As we come closer to the end of this pregnancy, I wanted to catch y’all up on my third trimester. I have no clue what life will be like after baby arrives (hopefully soon!) and definitely have no plans to figure out a regular blog schedule, so this may be one of my [...]The post...read more
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
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Quick Review of Brandless
Nutrition Awareness | May 24, 2018
I’m sure you’ve seen the ads for Brandless all over your social media too... common household products and pantry times, all for $3, with free shipping once you spend $39. They claim to take out the hidden costs you pay for name brand products and offer quality goods at a lower price. I...read more
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High protein bircher muesli
Dietitian without Borders | May 23, 2018
When doing a lot of training or exercise, it’s important eat enough protein to support muscle growth and repair. Getting enough protein is a great way to kick start the recovery process.  Many people eat enough protein over the day, but tend to eat it mostly in the evening...read more
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Watermelon, Lemon and Blueberry : Gut-Healthy Cocktail (& Mocktail) Recipe
& A Twist of Lime | May 22, 2018
Gut health is trending. Chances are you have heard the words prebiotics and/or probiotics lately. It might have been on the news, TV commercials, internet adds, the marketing on your container of Greek yogurt... they’re everywhere! And for good reason. As a Dietitian, those two words make me...read more
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Visiting the Blue Zones
Well Diva Lifestyle | May 22, 2018
Are you familiar with the Blue Zones? As a healthcare professional I usually know about the latest in my field about 3 to 5 years before the general public is even familiar with this info. For example, I was all into the plant based diet about 6 years ago, but it wasn’t until 3 years [...]read more
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Omega Salad
Healthy Deconstructed | May 22, 2018
Gourmet salads are inspired dishes here in restaurants in both Santa Fe and Albuquerque which play host to a diverse [...]read more
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Does Collagen Protein Improve Skin, Joints and Bones?
City Girl Bites | May 21, 2018
Collagen supplements are a HOT topic. Proponents of collagen claim it’s the ideal “anti-aging†supplement and can improve skin, bones, joints and hair and as well as gut health. It’s consumed as supplements and is added to shakes, coffee and...The post Does Collagen...read more
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Strawberry Kombucha Daiquiri
TastyBalance Nutrition | May 21, 2018
There’s almost nothing I love more than a good cocktail. Yes, I’m a Dietitian and I love cocktails. Hence the word BALANCE in the title of my business name. While my favorite category of beverage is that of the complex tiki bar variety (you can read about that here), there’s...read more
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Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
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Don't Forget to Exercise
Pie Hole Blogger | May 17, 2018
You already know there are a multitude of benefits to exercising. You may not know quite the extent and reach of these benefits. Wait for it... Well, maybe run for it... Several new studies investigated physical activity and it's relationship to cognition. As we get older, we tend to have...read more
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Kitchen Remodel
The Flourishing Foodie | May 17, 2018
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What do you know about umami? MSG: good or bad?
Global Dietitians | May 17, 2018
A while ago the Evidence Analysis Library (EAL) of the Academy of Nutrition and Dietetics, published the systematic review Umami and Healthy Eating and Umami in Foods. I found it very interesting and wanted to share here the most important things about umami and to discuss the safety of...read more
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Look after your Liver
The Food Philosophy | May 17, 2018
There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. I’ve recently been quoted in Health & Wellbeing in an article that encourages you to give your liver a bit of TLC!...read more
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A Recipe to Help Kids Achieve
Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...read more
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Lemon Lavender No-Bake Cheesecake
Less Sugar, More Spice | May 13, 2018
Maybe it was winter, but my cooking/recipe slump feels like it is finally ending and I’m feeling the inspiration! Maybe the summer like weather here the past week has helped? 90 degrees in the first part of May. What!? While re-testing a recipe for an upcoming event for work (I’m making my...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Pesto Hummus Spinach Pizza
Parenting Diabetes | May 13, 2018
“I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.†My daughter eats mostly vegetarian and I needed some ways...read more
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10 Signs of a Healthy Poop: What is normal? What does it tell you about your health?
The Organic Dietitian | May 13, 2018
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color it is, if it floats, how it smells, and how often you go. Let me tell you – there are so many people...Read More...read more
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International No-Diet Day â€" get involved in the conversation
SOL Nutrition | May 13, 2018
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...read more
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My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)
Kelly's Pantry | May 11, 2018
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Preventing Cross-Contact at Home
Nutrition Xpert | May 9, 2018
Courtesy of the Academy of Nutrition and Dietetics and author Rachel Begun, MS, RDN we found a new article entitled "Preventing Cross-Contact at Home". This article isn’t really an article... it is more of a guide. Cross-contamination is often confused with cross-contact. According...read more
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Real Moms’ Real Bodies: Melissa G.
The Baby Steps Dietitian | May 8, 2018
Today I’m sharing an amazing story from Melissa! As if working full-time after having a baby isn’t hard enough…as if pumping isn’t exhausting…as if dealing with your baby’s foods sensitivities and eliminating foods from your own diet so you can continue to...read more
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Vermont Favorites
Kelly's Healthy Kitchen | May 8, 2018
With its history, cobbled streets, manicured parks, and countless restaurants, cafes, and shops, Boston has everything I could ever need. And yet each season, I find myself longing to spend a quiet weekend escape in Vermont. Today I’m spotlighting 3 of my favorite cities in Vermont:...read more
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Shrimp with Avocado Mango Salsa
Lighten Up! | May 7, 2018
Ingredients 1 pound medium shrimp 1 tablespoon macadamia nut oil 1 -2 tablespoons Wheat free tamari sauce or coconut liquid aminos 3 cloves garlic chopped salt and pepper to taste Mango chopped Avocado chopped 1 red pepper and ... Continue reading →read more
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Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo
Tovita Nutrition | May 7, 2018
If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...read more
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Spring Into Gut Health: Digestive Enzymes 101
With a Side of Sneakers | May 7, 2018
[Hey guys â€" what follows is a sponsored post I’ve created with a brand that I believe in and we already use in our day to day lives â€" Renew Life® Digest Smart Enzymes.I feel good about supporting it and hope you do too.] After 5,473 days of winter it feels like we can...read more
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5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
Podcast: We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what...read more
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Easy Everyday Enchiladas
fresh-you | May 1, 2018
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Entertaining for KY Derby 2018 – We’ve Got Ya’ Covered
MohrResults | May 1, 2018
#sponsored post. This blog is sponsored by ALDI – all thoughts are my own. Kentucky Derby 2018 is right around the corner. And like many â€" and by many I mean 160,000+ â€" people will be swarming to this beautiful state for the “most exciting 2 minutes in sports...read more
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The End of an Era
Food Science Nerd | May 1, 2018
Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year. To make up for it, here’s a doozy of a post. I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...read more
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Vegan Dill Chickpea Salad
Jessica Spiro Nutrition | April 30, 2018
Do you need an easy weekday dish that both you and your little ones can eat? Check out my 5-minute 5-ingredient Dill Chickpea "Chick-free" Salad! I first decided to make chickpea salad after sampling a vegan chicken salad at a local health food grocery store. It was really good so I asked for...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superpowered Green Drink
Healing from Scratch | April 18, 2018
Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and...read more
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HIIT: What is it, benefits, & links
East End Nutrition | April 18, 2018
What is HIIT? If you workout or have friends who workout, you have probably heard the term, high intensity interval training also known as HIIT workouts, but what exactly is it?  HIIT involves repeated bouts of high intensity effort followed by varied recovery times. The intense work...read more
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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Healthy BBQ swaps
Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...read more
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Here’s something for ya!
Beautifully Nutty | April 14, 2018
Well, hello strangers! It’s been a very long time! I’ve been having some issues with uploading photos into the blog, most likely because it’s been so neglected and could use some serious housekeeping. BUT, instead of spending my time googling... Continue reading →The post Here’s...read more
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National Make Lunch Count Day!
RDN Mama | April 12, 2018
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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Genuine 2018: April
Neat & Nutritious | April 4, 2018
Disclaimer: This post contains affiliate links. Purchases from these links may result in a small commission used to support neatandnutritious.com. Thank you for supporting businesses that support Neat & Nutritious! And just like that, it’s already April. February ended strong, with the...read more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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IBS digestive distress – is there a problem with bread?
Clinical Alimentary | March 31, 2018
Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenance – for example, the line ‘give us this...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Can Eating Salmon Improve Digestive Health?
the Gluten free Italian | March 29, 2018
Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are cooking...read more
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Remove These Foods If You Have An Irritable Gut
Frances Arnold | March 28, 2018
There are a lot of ways in which we don’t feel well. We are tired, constipated (or the opposite), bloated, anxious, and can’t think clearly. To make matters worse, there doesn’t seem to be anything we can do. So, we put up with feeling unwell. You don’t have to just learn to...read more
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How to Meet Millennials' Growing Snacking Needs
Food News & Reviews | March 28, 2018
Consumer eating trends have shifted away from three set meal times and toward snacking throughout the day with 94 percent of Americans snacking at least once a day and millennials, as a generation, choosing to snack as often as four or more times a day. Overall, snacking accounts for half of...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Spring 2018 speaking events
True Love Health | March 17, 2018
Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on counseling vegan clients? Also, I recently spoke at the excellent International Congress on ... Continue reading →read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
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Dietitian in your Pocket
Nom Nom Nerd | February 22, 2018
Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the freeread more
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Unveiling NEW Peer Support Resources for You
Hope Warshaw | February 21, 2018
This blog was written with David Edelman and crossposted AADEWe’re super excited to unveil the new peer support section of the AADE website!But first let’s take a step back to tell you about the journey to bring together AADE and leaders of the peer support communities (a.k.a. the...read more
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Shepherd’s Pie
Nutrition on the Double | February 20, 2018
Here is an easy, delicious recipe for Shepherd’s Pie that our teenage son loves to make for us. An Irish tradition, this recipe is perfect for St. Patrick’s day. And, this recipe is the epitome of comfort food–perfect for warming you up on those cold, rainy, dreary days that seem to linger...read more
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Superpower Green Smoothie - Rainbow Food Series
Nutriton By Natalie | February 17, 2018
Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie. To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following: veggies for all their healing superpowers! fruit...read more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Does An Apple A Day Really Keep The Doctor Away?
Alexia Lewis RD | February 14, 2018
In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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5 Tips to Fight Winter Overeating
Chew On This | February 9, 2018
I have heard repeatedly from clients that all they want to do is keep eating because they feel so blue this winter. So, barring a vacation in the tropics or moving, here are a few steps that can be taken ... Continue reading →read more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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February Newsletter
Stacey Schulman Nutrition | February 1, 2018
Seeds Thursday, February 1st, 2018 It’s no wonder that seeds provide plentiful nutrition; by design, they are meant to nourish. Seeds are capsules of nutrition meant to provide nourishment to a developing plant. Luckily for us, this can be used to nourish our own growth and development. Seeds...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Freedom from Emotional Eating Workshop
Twellman Nutrition | January 25, 2018
Hey, I wanted to let you know about a Workshop I am teaching this Saturday, it’s going to be awesome! What it’s about. Do you feel out of control around food? Do you feel like you spend way too much time obsessing about food, dieting, your body and what you should and shouldn’t eat...read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Top Diets of 2018: Dash Diet
Nutritionally Fit | January 13, 2018
We’ve all heard the saying: “New Year, New Me.†While many of us want to make changes that hold true to this motto, we’re lost at how to get started. Eat less? Eat “healthier,†whatever that means? Workout more? The options are endless and because...read more
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It's Scary To Be A Small Fish
A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...read more
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How to Talk Rationally about Sugar
Whole Health RD | December 30, 2017
Sugar still seems to be everyone’s favorite boogeyman, so I thought with January and “diet season†coming up, I’d put together a quick post with my thoughts on the topic. But first, fans of the movie The Princess Bride should get a kick out of my favorite meme of all...read more
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...read more
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‘Cheap and Easy’: Cinnamon and Apple Porridge
The Nutrition Nomad | November 15, 2017
Oats are a delicious and nutritious food that are great for camping. Light to carry, you only need to add a few things to make it a tasty breakfast to start an active day. Preparation Time: 1 minutes / Cooking Time: 5-10 minutes / Makes 2 cups Ingredients 1 cup rolled oats 1/2 cup skim... Read...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Asian Chicken Salad Sandwich
a Sloppy Chef | October 20, 2017
 This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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8 Minute (or less) Nutty Noodles
Dandelion Nutrition | September 27, 2017
I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses
Interstitial Cystitis Diet: Confident Choices | September 13, 2017
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New Blog Location
Nutrition & You! | September 12, 2017
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Acini di Pepe with Garden Vegetables
Liz On Food | September 5, 2017
Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...read more
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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens
everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy...read more
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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CrackerJack Cameo: September 2017 Jaime Fivecoat
CrackerJack Nutrition News | August 30, 2017
She’s been on the Today Show. She’s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...read more
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Did your organic produce travel 5,000 miles for your eating pleasure?
Neily on Nutrition | August 25, 2017
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally payâ€"I prefer to buy when they’re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Making Sense of Probiotics
Nutrition on the Bench | August 15, 2017
Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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G-a-z-P-a-c-H-o
Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least). With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a red, delicious, Gazpacho soup. Though the history...read more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
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Mom, I’ve decided to be a vegetarian...
Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitianread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?
Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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Dietitian Gone Vegan – Nutrient Analysis
Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Iranian Food
Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]read more
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good
Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Recipe: Forbidden Rice Noodles with Scallions and Shiitakes
Nutrition 101 | June 24, 2010
This Forbidden Rice noodle salad makes a great side dish or can be served as a larger portion with protein such as shrimp, chicken or tofu. What makes forbidden rice extra special? Its unique purple hue contains an exceptional amount of antioxidants as compared to white or brown rice. To keep...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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