Nutrition Blog Network Home

• Instant Pot Ham and Cauliflower Soup

  Budget For Health | June 14, 2018

  Instant Pot Ham and Cauliflower SoupOh my WORD that was a delicious, and easy, and balanced dinner I threw together in my Instant Pot! I’m going through a nutrition mindset course with 24 women this month and one of the main focuses is VEGGIES MOST and this soup is loaded with them....

  read more

• How to Keep “Cultural Faves” From Ruining Your Child’s Health and Well Being

  Raise Healthy Eaters | June 14, 2018

  There comes a time we need to help our kids deal with wanting something that is out of their reach. Maybe they didn’t test well enough to get into advanced classes at school, their body is shaping up to look different than the norm, or they fall short to play a sport in high school....

  read more

• Should You Take BCAAs Before a Workout?

  Nutrition Stripped | June 14, 2018

  All you need to know about these amino acid supplements. The post Should You Take BCAAs Before a Workout? appeared first on Nutrition Stripped.

  read more

• Slow Cooker Pork Chops

  WeightWise | June 14, 2018

  It is definitely World Cup time in my house. With a husband from Germany, a brother-in-law from Argentina, and a lot of friends from the good old USA....it seems every single game is playing in my house. And with all of that "friendly" competition going on in my living room, who wants to be...

  read more

• Let’s Talk About Weight Bias & Stigma

  Vincci Tsui, RD | June 14, 2018

  TW: This post uses the word “obesity” in the ...

  read more

• Apple crumble

  The Nutrition Guy | June 14, 2018

  Ingredients: Crumble mix ¾ cup flour ½ cup oats ½ cup pepitas ¼ cup brown sugar 85g butter 1tsp. cinnamon   Apple mix 2kg-tinned apples ¼ cup stevia powder 1tsp. nutmeg 2 tsp. cinnamon 1 tsp. ground cloves Juice from ½ lemon   Method: Preheat oven to 180C. Combine the...

  read more

• Three Cheese Tortellini with Pesto Shrimp and Asparugus

  Peace, Love, and Food | June 14, 2018

  The perfect weeknight dinner, this Three Cheese Tortellini with Pesto Shrimp and Asparagus comes together in less than 30 minutes.This post is sponsored by Nestlé’s Balance Your Plate program and Buitoni. Thanks for supporting the brands that make TFD possible and as always, opinions...

  read more

• Overnight Oats with Strawberry Rhubarb Compote

  Dietitian Debbie Dishes | June 13, 2018

  Strawberry and rhubarb season is finally here! I always impulsively buy rhubarb at the farmers market on the weekend and the have to figure out what exactly I am going to do with it that week. I love the simple strawberry rhubarb compote for these overnight oats since you can put it on a...

  read more

• ReDo: Your Soda Habit

  Healing Diabetes Naturally | June 13, 2018

  I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...

  read more

• How to Build Satisfying Summer Salads

  Dietetic Directions | June 13, 2018

  Something about this season makes people more likely to indulge in summer salads. I think it’s the freshness of the veggies or maybe it’s the crunch. Or perhaps the desire to have something lighter in your tummy while hurrying around doing errands or daytrips. Whatever...The post...

  read more

• Easy Chicken Gyros with Tzatziki Sauce

  Prevention RD | June 13, 2018

  I just got done reading Simon Sinek’s book, Leaders Eat Last. It was an assigned reading for the leadership cohort I’m in at work and it was definitely a good read. I learned a lot. The book wraps up talking about generational differences â€" the Greatest Generation vs. Baby...

  read more

• Weekly Workout Routine | Packing Food to Go

  Mind on Nutrition | June 13, 2018

  About a month ago I ordered my first Buff Bunny pieces. I found them by watching a Buff Bunny haul on Youtube. Do you ever watch clothing hauls on Youtube? They are so helpful for online shopping. I was still a bit nervous to order top and bottoms because I never know how clothes will fit my...

  read more

• Why This Retail RDN Posted Nutrition Labels

  cindyshealthymeals | June 13, 2018

  I viewed this as one of my major career accomplishments-providing nutrition labels at point of service on all menu items served in the Health Sciences Center Cafeteria.  Customers could even view the nutrition label by clicking on each menu item on the electronic menu.  Made from...

  read more

• Dads Matter: An Interview with My Baby Daddy

  Southern Fried Nutrition | June 13, 2018

  It’s almost Father’s Day. To celebrate, we invited one of our favorite fathers to be the first guy-friend on the Southern Fried Girlfriends podcast – my Baby Daddy! Seriously, my husband Chad is one of the sweetest fathers I’ve ever seen. I know that I’m absolutely biased, but he...

  read more

• Cozy Peach Cobbler

  Cozy Peach Kitchen | June 12, 2018

  This Cozy Peach Cobbler is an easy classic Southern dessert that’s perfect for every season. Enjoy with juicy fresh picked peaches in the summer or frozen peaches in the winter. Either way you won’t be disappointed in this sweet treat! Well, here it is. The first peach recipe on Cozy...

  read more

• Blueberry Muffins

  The Lean Green Bean | June 12, 2018

  These Blueberry Muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! *Originally published June 2014. Photos and post updated June 2018* Hi Friends! It’s hard to believe it’s been almost exactly 4 years since I shared these...

  read more

• Bow Tie Pasta with Chèvre and Olives

  NutriSavvyHealth | June 12, 2018

  Try this savory Goat Cheese and Olive Pasta for your next potluck. The Bow Tie pasta makes it a fun dish with slightly nutty olives for just a bit of sweet, goat cheese chèvre for a creamy, tangy appeal and the infusion of rosemary in this mix. We were heading out the door to attend...Read...

  read more

• What actually is ketosis? Is it good or bad for you?

  Foodwatch | June 12, 2018

  Ketosis is when you push your body’s metabolism to burn stored fat for energy instead of sugar. So how do you do it? And is it good for you?AuthorCatherine Saxelby

  read more

• Wild Blueberry Coconut Yogurt Pops with Just 4 Ingredients

  Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | June 12, 2018

  T’is the season for frozen treats and these marbled beauties are a good way to begin. They’re Wild Blueberry Coconut Yogurt Pops, which means that gorgeous color comes not from artificial food dye, but from the magic of mother nature. Indeed, the vibrant hue is thanks to wild blueberries,...

  read more

• Fight Inflammation with Food

  Living Plate Thrive 75 | June 12, 2018

  Can you remember the last time you cut yourself, were stung by a bee, or injured a joint? Your body reacted in a way to heal itself â€" to return the injured tissue to a normal state. The reaction that caused the uncomfortable pain, redness, and swelling is the result of a protective response...

  read more

• Recipe: Easy, Healthy Grilled Vegetables

  YES! Nutrition | June 12, 2018

  Get those grills fired up - it’s grilling season! If you are looking for some summer grilling ideas, you’ve come to the right place! Here at YES! Nutrition, we love easy grill recipes AND healthy grill recipes - and this new, delicious summertime grill recipe from YES! Nutrition...

  read more

• 6 Ways to Cope with a Gut Flare

  Rebecca Bitzer and Associates | June 12, 2018

  If you have been diagnosed with Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS), you may experience “flares” on occasion. During this time, your symptoms become intensified, which can be worrisome and frustrating. However, there are steps you can take to cope while...

  read more

• 8 Tips for Using Your Farm Share Veggies

  HÄLSA Nutrition | June 12, 2018

  Joining a farm share or CSA is good for your health and the environment. But figuring out what to do with all those veggies isn’t always easy. Here are 8 tips for using your farm share veggies.  It’s the local growing season, which means every week I wait with anticipation for Tuesday to...

  read more

• Best ideas of father’s day celebration to your health-conscious dad

  Nutri Choice 4 U | June 12, 2018

  The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give...

  read more

• Healthy Digestion, Healthy You

  Discover Good Nutrition | June 12, 2018

  To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your digestive system has a huge job...

  read more

• Low Fodmap Veggie Burger

  Vine Ripe Nutrition | June 12, 2018

  Father’s Day is coming quickly and many of us are getting ready to light up those barbecue grills and celebrate with dads everywhere. And while many dads are going to want hamburgers. I like to make my own burger veggie. But with many of the already made veggie burgers full of onions, garlic,...

  read more

• Adventures of Pita Pan and Falafel

  Crumb,Ink. | June 12, 2018

  In spirit of International Falafel Day... Having spent 5 years in Montreal, falafels in pita wraps are one of the many things I miss about that beautiful city. Despite the icy cold winters, you could always scout out a variety of ethnic flavours. Traditionally, falafels are made from ground...

  read more

• 3 Questions on Intermittent Fasting for Weight Loss, Answered

  MommyhoodBytes | June 12, 2018

  You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve...

  read more

• Bean Curry in a Hurry

  The Weekly Buzz | June 12, 2018

  While I was at university studying, money was tight. One had to be inventive with the food budget and legumes were at the top of my list as they are so cheap and versatile! Enter Bean Curry in a Hurry. The very original recipe was kindly shared by my friend Cath but it has morphed...The post...

  read more

• All About Keto

  Vancouver Dietitians | June 11, 2018

  If you haven’t heard about the ketogenic diet yet, it’s only a matter of time.The ketogenic diet (also known as the keto diet or keto) is the latest diet trend hailed for its impacts on weight and chronic diseases such as obesity, cancer, heart disease, and diabetes.So… is...

  read more

• Top 5 Wildtree Picks for Dads & Dudes

  Nutrition Nuptials | June 11, 2018

  If you’ve been following me over on social media, you’ve probably seen that Mr E & I have a new family member: Shiva the Diva. In the month since we’ve gotten her, she’s been lovable, mischievous, and a showstopper wherever she goes. And she truly lives up to her...

  read more

• Roasted Rhubarb with Yogurt and Coconut Almond Granola

  3 Scoops of Sugar | June 11, 2018

  Roasted rhubarb over yogurt with coconut almond granola makes for the perfect snack, dessert, or even breakfast!   Rhubarb season is my favorite!! I love it so much I planted rhubarb on the side of our house. I get giddy every time it is time to pick more. Rhubarb is just so summery and...

  read more

• June 11, National Corn on the Cob Day

  Dietitians Online | June 11, 2018

  Corn grows in "ears," each of which is covered in rows of kernels that are then protected by the silk-like threads called "corn silk" and encased in a husk. Corn’s traditional name is maize, by which it was known to the Native Americans as well as many other cultures throughout the...

  read more

• Strawberry Baked Oatmeal

  Lively Table | June 11, 2018

  Celebrate strawberry season with this nutritious, lower-sugar strawberry baked oatmeal made with simple ingredients and bursting with strawberries! It’s a delicious make-ahead breakfast for busy summer mornings. (gluten-free, nut-free)   This post is sponsored by siggi’s. As always, all...

  read more

• Little June Weekend

  Kath Eats Real Food | June 11, 2018

  Hi friends!! Hope everyone is well rested after a nice weekend. Ours was very casual and relaxed. Friday night kicked off our weekend and was stormy. I feel like we have entered that stage of summer where it storms every day. The sun goes behind the clouds every afternoon, and I check the...

  read more

• More Desserts Than Days

  Eating Chalk | June 11, 2018

  You guys.  Oh my gosh.  This is my last week at work!!?  It’s crazy bittersweet and we have a million and one big life changes happening in the next 20 days and I owe my blog readers a mega update in July. For now, let me update you about the highlights from this weekend.  They...

  read more

• The Perfect Top For All Your Summer Parties

  Pumps & Pushups | June 11, 2018

  Is it from a lamp shade? Should I wear a sombrero with it? I don’t know, but I’m pretty certain this top is the perfect summer party shirt. The Perfect Shirt For All Your Summer Parties I wore this shirt to work a few weeks ago and my boss asked me if I was wearing [...]

  read more

• Get Styled and Be Fab with Style By Mizde OLShoppe

  Mizdee - Just that Girl and her life out of the Box | June 10, 2018

  read more

• California Breakfast Burritos â€" Embracing the Blend!

  Simple Swaps | June 10, 2018

  Disclosure: This post is brought to you in partnership with Monterey Mushrooms. As always, I only work with those companies I firmly believe in and keep on hand in the Shaw Kitchen! Thanks for supporting the brands that  keep Shaw’s Simple Swaps alive.  Truthfully, my love for...

  read more

• Part 2 of Unhealthy Stuff that is Fed to Most Kids

  lettucetalk | June 10, 2018

  With Father’s Day around the corner, I bring you the sequel to my original post regarding the junk that I see kids fed all too often. As I always mention in nearly every single post…it’s not that you (or your kids) “can never have ____ food.”  The point is that...

  read more

• Beef Jerky

  Living Upp | June 10, 2018

  I spent the day eating beef jerky in my new van. I’m only sort of kidding. If this is what freedom looks like, then hella I’m livin’ the dream. I won’t lie. I did some crying in there, too, but the much-needed release felt amazing. Grieving…with beef jerky....

  read more

• Sheet Pan Dinner: Caprese Cod

  Avocado Grove Nutrition & Wellness | June 10, 2018

  The more work I do with female clients in their 30s and 40s, the more I'm becoming aware of the fact that you ladies don't cook.I get it. You work long hours, you travel for work, you don't have time to meal plan and shop and prep.If you don't have a family whining to be fed, making dinner can...

  read more

• Tomato Wedge with Greek Yogurt Chicken Salad

  Kroll's Korner | June 10, 2018

  Mayo-free Greek yogurt chicken salad in a tomato wedge! Perfect for a bridal or  baby showers – they can be prepped in advance and hold well in the fridge since the heirloom tomato is firm! Confession: I have not gone to culinary school/training to be able to cook any of the foods on my blog....

  read more

• The Ketogenic Diet: An Update

  Foodworksblog | June 10, 2018

  Confused about Keto and carbs?  Check out some sensible advice from Harvard School of Public Health. For healthy eating, try out their Healthy Eating Plate Model (See link at end of the article). See my previous post  on the Ketogenic ... Continue reading →

  read more

• Maple Dark Chocolate Avocado Mousse

  Juggling with Julia | June 10, 2018

  Yes, the recipe title is correct – that’s Maple Dark Chocolate Avocado Mousse. Avocado and chocolate? Together...in a dessert? Yessiree, Bob, and it’s damn delicious, I promise. Are you skeptical? I’ll be honest, I was, too, when I first came across this bizzaro iteration of a classic...

  read more

• Advocare vs Shakeology

  Nutri Inspector | June 10, 2018

  Losing weight is something that stays on many of us for a long time and even if we do play it by the book, a little of extra-help, is more than welcome anytime. Why use Advocare or Shakeology anyways? Both Advocare and Shakeology are nutritional options that help users lose weight while giving...

  read more

• Review of Nutrium: Nutrition Software for Dietitians & Their Patients

  Dietetically Speaking | June 10, 2018

  I am really interested in how nutrition professionals can use technology to improve the quality of the services we provide for our clients. So I was intrigued Manuela from Nutrium got in touch with me to see if I would... Continue Reading →

  read more

• Eat more fiber

  KTKnutrition | June 10, 2018

  Last week we discussed probiotics and how important it is to have probiotics like yogurt in your diet.  But we also noted that you have to feed the probiotics, the healthy bacteria.  One way to “feed” the healthy bacteria in your gut is to add fiber to your day.  Although our...

  read more

• Chicken Enchilada Casserole Recipe

  U Rock Girl | June 9, 2018

  Mexican cuisine is often heavy and dense. However, we love its often rich flavors and refuse to take Mexican food out of our diet. One of our favorite dishes is enchiladas. What exactly is an enchilada? It’s a corn tortilla... Continue reading →The post Chicken Enchilada Casserole Recipe...

  read more

• Egg Bhurji (Indian Scrambled Eggs) | Spicy, Low Carb, Brunch Recipe

  Desi~licious RD | June 9, 2018

  Weekend brunch doesn't get any better than this. Enjoy a delicious plate of hot Egg Bhurji (Indian Scrambled Eggs). Pairs perfectly with toast, roti, bread, paratha or potatoes. Easy to pull off and packed with flavour, this is a show-stopping egg recipe.The post Egg Bhurji (Indian Scrambled...

  read more

• The Perfect Father’s Day Feast

  Family. Food. Fiesta. | June 9, 2018

  Father’s Day is coming up and my husband is the quintessential “meat and potatoes” kind of guy. Yes â€" I love making gourmet, ...The post The Perfect Father’s Day Feast appeared first on Sarah Koszyk.

  read more

• Hey Sunshine! Got Vitamin D?

  Healthy Eating for Families | June 9, 2018

  Vitamin D deficient? Discover how basking a few minutes in the summer sun and eating vitamin D-rich foods can help. Guest Post By: Tracy Duda, Dominican University Nutrition and Dietetics Student Are you one of the countless people who have [...]The post Hey Sunshine! Got Vitamin D? appeared...

  read more

• 6 Foods That Could be Robbing Your Memory

  Nutrition for the Health of It | June 9, 2018

  Protecting our memories from leaving us is something most of us want to do, but how? As many as a third of adults suffering from loss of memory or dementia do so as a result of lifestyle factors rather than genetic mutations, according to researchers. That means that we can do things to impact...

  read more

• Low Calorie Tamarind Soda & A Tribute To Antony Bourdain

  Sue's Nutrition Buzz | June 8, 2018

  I wrote this post yesterday, planning to publish it this morning, when I woke up to the sad news of Antony Bourdain’s demise.  So, I thought I would dedicate this post to him because I know it’s a recipe he would approve of.  To hear [...]The post Low Calorie Tamarind Soda &...

  read more

• 7 Mediterranean Food Destinations

  Mediterranean Living | June 8, 2018

  These 7 articles are written by a number of friends and colleagues who have traveled and lived on and in Mediterranean islands and countries. They come from a variety of different backgrounds, but one thing is the same, they share a passion and love for the Mediterranean diet! These articles...

  read more

• 15 Minute Arugula Parmesan Pita Pizzas

  It's a Veg World After All | June 8, 2018

  Is Friday pizza night at your house?! It always was at mine when I was growing up. Will and I haven’t made that a tradition...not yet, at least! I’m ready to bring it back. One of the best things I’ve learned in my adult life is that making pizza is actually incredibly easy. Even...

  read more

• Tex-Mex Style Migas

  The Healthy Toast | June 8, 2018

  A simple way to use up leftover corn tortillas, these Tex-Mex style migas are a delicious, filling breakfast. We are officially in moving mode and to make matters worse I happened to come down with a nasty sinus infection. Every Spring, allergy season comes around and every year Bry tells me...

  read more

• Our Experience with Baby Led Weaning (so far!)

  fANNEtastic food | June 8, 2018

  Hi guys! I’ve had a lot of requests for more details on how our experience has been so far starting to feed Riese solids (using a baby led weaning approach), so I wanted to talk more about that today!A couple disclaimers before I get into this post: 1) This is our experience and it may or may...

  read more

• Gimme a Tea! Iced Tea!

  The Nutrition Key with BRG | June 8, 2018

  Summer is finally here and to me, there’s nothing more refreshing than a glass of iced tea to cool off. There’s reason to celebrate too as June is National Iced Tea Month! There are plenty of opportunities this month to gulp some down!   Tea has been enjoyed for centuries...

  read more

• Kale Caesar Pasta Salad with Avocado

  Nutritious Eats | June 8, 2018

  Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing. I think I can official say it.....summer is here!  Our last day of school was yesterday, which I made through with minimal tears, and we are ready for some down time. I...

  read more

• Being Mindful about Mindful Eating

  Empowered Eating Blog | June 8, 2018

  The post Being Mindful about Mindful Eating appeared first on Empowered Eating.

  read more

• Being Mindful about Mindful Eating

  Empowered Eating | June 8, 2018

  The post Being Mindful about Mindful Eating appeared first on Empowered Eating.

  read more

• How To Get Your Omega-3’s – For Vegetarians and Vegans

  The Conscious Dietitian | June 8, 2018

  Long dispelled are the myths of inadequate protein intake in vegetarian diets. We now know that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes, and quinoa will provide us with all our body needs. One uncertainty that continues to linger [...]The post...

  read more

• Homemade Marshmallow Rice Krispie Squares (Funfetti!)

  Domestic Dreamboat | June 8, 2018

  It’s possible to make Homemade Marshmallow Rice Krispie Squares – they’re completely from scratch. Perfect for when you run out of marshmallows. Before we talk about making Homemade Marshmallow Rice Krispie Squares, can we talk about something that is truly distressing to me? My 3 year old...

  read more

• Chocolate Raspberry Mousse

  Stirlist | June 8, 2018

  ... Read More

  read more

• Gluten-Free Foods May Make Your Child’s Tummy Troubles Worse

  Appetite for Health | June 7, 2018

  Gluten-Free Foods May Make Your Child’s Tummy Troubles Worse is a post from: Appetite for Health

  read more

• Gluten-Free Foods May Make Your Child’s Tummy Troubles Worse

  Appetite for Health | June 7, 2018

  Gluten-Free Foods May Make Your Child’s Tummy Troubles Worse is a post from: Appetite for Health

  read more

• The Best Homemade Keto BBQ Sauce | Low Carb & Gluten-Free

  The Healthy Fit Foodie | June 7, 2018

  This Keto BBQ Sauce is just what your low carb diet has been missing! This is the best low carb BBQ sauce recipe I’ve created! It’s even better than store bought low carb barbecue sauce brands! HOW TO MAKE KETO BBQ SAUCE First you need to gather all of your BBQ sauce ingredients....

  read more

• Fatphobia and Weight Stigma are Real, and They are Harmful

  Whole Green Wellness | June 7, 2018

  Time for some serious real-talk about a sensitive topic today, folks! I recently received some nasty troll comments on social media when I shared this: These comments were from people who weren’t following me and they were downright horrendous. If you think fatphobia isn’t a...

  read more

• Recipes for Your Snack Bar Maker (Homemade Granola Bars)

  Down-to-Earth Dietitian | June 7, 2018

  Jen Haugen, RDN, LD, Down-to-Earth DietitianWelcome to your Best Summer Ever! And what does every summer need? Healthy snacks to fuel your fun activities. Enter the brand new Snack Bar Maker! How many of you have loved ones with a food allergy or know someone who does? How many of you spend...

  read more

• A Peek Inside a Dietitian’s Kitchen

  Be the Change Nutrition | June 7, 2018

  Is it just me or are you curious about what other people have in their fridges and cupboards? I’ll admit, it’s a little intimidating to share.  Fear of judgement?  Food is so personal that it’s almost as if I’m opening ... Continue reading →

  read more

• It’s okay to be hungry at 2 a.m.

  Dietitian on the Run | June 7, 2018

  For the first few weeks of my kiddo’s life, I brought a snack bar to bed with me every night. I was partial to Picky Bars because we get a monthly shipment and always have a decent stash of flavors to pick from. Also, they’re easy to eat, easy to grab with one hand, and I know...

  read more

• My Kind of Love Triangle

  The Foodietitian | June 7, 2018

  “When the moon hits your eye like a big pizza pie, that’s amore….” 🍕❤ I feel those words in deep in my chest, fam. Anyone else love pizza? Lolz, what a dumb question, OF COURSE you do. Deep dish, thin crust, garlic crust, cheese stuffed,...

  read more

• What are MSG Effects on Our Bodies?

  MSGdish | June 7, 2018

  Monosodium glutamate (MSG) has long been acknowledged as a superior flavor enhancer, delivering the great taste of umami. But did you know it also has added value as doing good for your body?Among its benefits, MSG can help the generalized population of Americans who have been encouraged to...

  read more

• Why I write so much about immortality, significance, and injustice.

  The Fat Nutritionist | June 7, 2018

  In the past couple of years, I’ve been more active on Twitter than here. But I miss being here. I want to round up my notes and do a little explaining. What follows are links to threads that seem relevant: Where I linked Terror Management Theory to diet culture (more) explicitly (than before.)...

  read more

• Peanut Butter Banana Ice Cream – dairy free, vegan

  Nutrition to Kitchen | June 7, 2018

  A simple summer treat based on frozen bananas – this Peanut Butter Banana Ice Cream is a great way to enjoy a guilt-free frozen dessert. The recipe is dairy free, vegan, has no added sugar and can be made paleo. A perfect healthy treat for kids, this peanut butter nice cream recipe is...

  read more

• Easy-Peasy Rhubarb & Strawberry Crunch

  EnlightenU Nutrition Consulting | June 7, 2018

  A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →

  read more

• The Nordic Diet is Not Better Than The Mediterranean Diet

  Olive Tomato | June 7, 2018

  Every time a new study comes out about the so-called Nordic diet, the media once again comes up with...The post The Nordic Diet is Not Better Than The Mediterranean Diet appeared first on Olive Tomato.

  read more

• Father’s Day Ideas

  Make Healthy Easy | June 7, 2018

  Don’t settle for average food to celebrate the important dad in your life. Try these knock-your-socks off Father’s Day ideas for your celebratory spread. This TV segment was sponsored by ALDI. I really love making Coach an awesome meal that I know he will love, but many times I’m actually...

  read more

• New Logo! + Blogging Thoughts

  Fresh Fit Flourish | June 7, 2018

  Exciting news!  I’m not sure if this is exciting to anyone but me, but I’m sharing it with you all anyway: Fresh Fit Flourish has a brand spankin’ new logo!  Although it’s been up on my website for about a month now, I haven’t "officially" shared it on the blog until today.  ...

  read more

• Life Without Should and Saying a Final Goodbye

  Pretty Little Grub | June 7, 2018

  Hello everyone! It’s been a while since I blogged. It’s not that I don’t have ideas. In fact, I have about 15 almost finished drafts of blog posts ready to go. I’ve sat down countless times to finish off a blog post with the intention of publishing it and then I find myself...

  read more

• 10 Diet Myths Revisited

  Radio Nutrition | June 6, 2018

  I haven’t been focusing on weight loss or diets at all recently, not because obesity has magically gone away.  Rather I think the whole subject is negative and counter-productive.  Better to think about eating a more healthful overall diet.  But while cleaning old blog posts off the...

  read more

• Re-purposing Leftovers

  Pastures and Plates | June 6, 2018

  Most everyone has had the experience of opening the refrigerator to find next to nothing. Empty shelves and a variety of condiments isn’t going to make much of a meal. At this sight, it is easy to call it quits, throw in the towel, jump in the car and drive to the restaurant down the ... Read...

  read more

• Does Hiding Vegetable in Your Child’s Food Really Work?

  Bite of Health Nutrition | June 6, 2018

  Does Hiding Vegetables in Your Child’s Food Really Work? The pros and cons and what really matters long term! We have all been there. Our kid refuses to touch the vegetables on their plate. We are left feeling frustrated and feeling like we must come up with a solution. We find a link on...

  read more

• Blue-Strawberry Popsicle

  Little Spoons & Spice | June 6, 2018

  The kick off to summer has been brutally hot this year. When the kids come in from playing, their cheeks are rosy red and sweaty.  A great snack to cool them down is an ice cold popsicle! Most store-bought popsicles are loaded with added sweeteners and often don’t contain real...

  read more

• Burn more calories by eating whole grains + Summer Salad Recipe

  NJ Nutritionist | June 6, 2018

  Have you been told to cut out carbs (aka, grains) in order to lose weight?  Well, get this?  According to a recent study, whole grains increased weight loss by decreasing the number of calories retained during digestion, while simultaneously speeding ... Continue reading →

  read more

• The Only Easy Quiche Recipe You’ll Ever Need!

  The Spicy RD | June 5, 2018

  This easy quiche recipe with veggies is so versatile and delicious! You can make it with whatever vegetables and cheese you have on hand. Serve it with fresh fruit for breakfast, or a side salad for lunch or dinner~everyone will approve! Wondering what...

  read more

• Spicy Grilled Vegetable Tacos

  Sara Haas RDN | June 5, 2018

  My brain is completely stuffed with tacos. Every single time I try to think of something besides tacos, I think [...]The post Spicy Grilled Vegetable Tacos appeared first on Sara Haas, RDN, LDN.

  read more

• Please see this video to learn more about what a functional dietitian like me can do for you

  Vicki's Blog | June 5, 2018

  or you can use the direct link: https://youtu.be/GC_5zSJQi-o

  read more

• Easy Ways to Create a Plant-Based Summer Menu

  Chew the Facts | June 5, 2018

  The calendar may not officially say "summer" but that summertime vibe is definitely here. Somehow summertime seems to be less scheduled than other months of the year. This lack of structure can unknowingly impact your eating plan. You may find ... Continue reading →

  read more

• Moroccan-Spiced Chickpea Burgers

  The Grateful Grazer | June 5, 2018

  Flavorful chickpea burgers made with simple ingredients and Moroccan-inspired spices. An ideal recipe for summer cookouts! I went to an event recently where I was given a mystery plate of spices from all over the world. (Dietitian heaven!) One stood out above the restâ€"ras el hanout. I found...

  read more

• Culinary + Medicinal Herbs & Spices

  icravenutrition healthy recipes & blog | June 5, 2018

  Nothing says boring like bland-tasting food. Thankfully nature abounds with fragrant herbs and spices to kick things up a notch or..three! Whether you love a fragrant bouquet of basil or a sprinkle of sweet and spicy cinnamon, eating can become a sensual experience and create a greater...

  read more

• Meatless Monday & 7 Easy Tips to Get Started

  A Market Basket of Nutrition Services | June 5, 2018

  Background of Meatless Monday For 15 years, there has been a public health marketing effort underway called Meatless Monday. The big goal is to promote one day per week of eating plant-based foods which cuts down on saturated fat intake for better health. If you are not familiar then here are a...

  read more

• Why food is self care + other daily self care ideas

  Nourished with Hannah | June 5, 2018

  When you hear the term “self care” what comes to mind? Is it reading a good book in a warm [...]

  read more

• Could Pesticides Cause Parkinson’s Disease?

  Nutritious 4 Life, LLC | June 5, 2018

  A new Canadian study from the University of Guelph, in addition to several older studies, have found an association between two common farming pesticides and Parkinson’s disease. The first pesticide “Paraquat” is used as crops grow and the second pesticide...

  read more

• Food & Fitness After 50: “Be aware, be alert, and be active”

  Fit to Eat | June 5, 2018

  At her 80th birthday celebration last year, everyone who attended had an “Edee story.” The kind of story that brought a smile, a chuckle, or belly laugh at the retelling. My friends and I have had the privilege of knowing Edee for over 25 years and traveling to over 20...

  read more

• The Future of Food – Five Trends with a Big Impact

  Weiler Nutrition News | June 5, 2018

  At the recent Food and Beverage Ontario Annual General Meeting in Toronto, we shared top trends that will have a big impact on the future of food both in retail and foodservice. Here’s Here’s a snapshot of our expert dietitian ... Continue reading →

  read more

• Tuna Salad Cucumber Boat

  Emily Kyle Nutrition | June 4, 2018

  Enjoy a light and refreshing Tuna Salad Cucumber Boat while cutting down on calories and carbohydrates and savoring fresh, homegrown produce!  Homegrown Produce Made with Greek yogurt and fresh cucumbers, this dish is the perfect lightened up version of the classic tuna sandwich. Packed...

  read more

• Mango Ginger Trail Mix

  AdventureBlooms | June 4, 2018

  The mountains were calling, and we answered. Maybe I love the mountains so much because they truly force me to fully disconnect. A wonderful excuse to relax and breathe in the wonderful mountain air. After a bumpy, rock-filled road in, we found our (not-so-quiet as it turns out) little camp...

  read more

• Eat Out of the Box... The CSA Box!

  Goodness Gracious Living | June 4, 2018

  I am thrilled to be a contributor to FabUplus magazine, a fat-positive magazine for women of all sizes who want to honor and care for their bodies while rocking their curves!  So many of the articles support the Health At Every... Continue reading →The post Eat Out of the Box... The CSA...

  read more

• What Most People Think About Non-Diet Nutrition

  Delectable Dietetics | June 4, 2018

  The following statements are key pieces of misinformation surrounding the non-diet approach or Health At Every Size(R) approach to healthcare, which keeps people stuck in the vicious dieting cycle: Obesity is a disease and it kills. Weight = Health. That is, weight loss (despite it not...

  read more

• The Summer of Slaws

  Nourishing Results | June 4, 2018

  With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my favorite part of barbequing is joyous time with family and friends. It’s so inspiring to...

  read more

• Vegan Eggplant Bean Lasagna Rolls

  Dietitian Mom | June 4, 2018

  Lasagna is one of my all-time favorite dishes, but over the last few months I’ve gotten a little lazy (and busy). The thought of the amount of time it takes to layer the lasagna and bake it in the oven puts lasagna at the end of my list of quick go-to dinner recipes. Until now....

  read more

• Interview with Farmer Tracey Doonan

  Chow and Chatter | June 4, 2018

  I recently attended the Todays Dietitian Spring symposium and went on the farm tour, it was well organized with stops at farms that grew sorghum,  The American Botanical Council and a small organic farm that trains young folks in farming and leadership skills. Sadly it was a rainy day and...

  read more

• Rosé Poached Summer Berries with Honey and Vanilla

  ChampagneNutritoin | June 4, 2018

  Summer calls for a light little  after dinner treat. I’m not feeling like Red Wine Chocolate Cake with Cabernet Frosting right now....I’m feeling like some Rosé Poached Summer Berries with Honey and Vanilla instead. This lovely dessert is very easy to make and since it uses just 2 cups...

  read more

• Alkaline Water | pH Balanced Water

  Dr. Jo - staying healthy, sane, & productive | June 4, 2018

  Have you seen the new water that is labeled "pH Balanced" or "Alkaline Water"? Some people believe it’s healthier? While others say it’s just marketing hype? What’s the truth? Should you be spending the extra money for you and your family?   To answer those questions, I think it first...

  read more

• Help my child hoards food!

  Eating Mindset | June 4, 2018

  Staying in a constructive frame of mind can be very challenging when faced with a child who hoards food. I am not talking about sneaking the occasional biscuit from the tin or sweet from the jar. This post is intended... Continue reading →The post Help my child hoards food! appeared first...

  read more

• Strawberry Banana Lemon Smoothie

  KISS in the Kitchen | June 4, 2018

  It is smoothie weather indeed. And here in Texas, it's smoothie weather like 10 months out of the year. One of my favorite smoothies IRL and also on the blog, is this Strawberry Banana Lemon Smoothie. I posted it more than 2 years ago and it was quite a hit, but I always hated the photos. So...

  read more

• Ready for Rad dish?

  Mimosa Moms Nutrition | June 3, 2018

  Have you every heard of a cooking club for kids? I hadn’t. Enter: Raddish (As a lover of puns, I am a huge fan of the name. It’s a rad dish. Get it?) After you sign up for a membership, your kids will receive a monthly box, each with a new exciting theme to explore. Ours was Greek...

  read more

• Should I Quit Sugar?

  Smart Nutrition | June 3, 2018

  Lots of people have the idea that they should quit sugar. It doesn’t help that there’s a major fear campaign about sugar going on right now.  There’s no question that a lot of people eat too much sugar. Some even think they’re addicted to it (even though there’s no strong...

  read more

• Recipe: Chocolate Avocado Pudding

  Lifeberry | June 3, 2018

  Dessert doesn’t have to be a "cheat" – nor should it be. Eating healthy can be fun, with just a little bit of creativity. This recipe […]

  read more

• Fast Food Best Bets

  Wholesome Simplicity | June 3, 2018

  Hitting the road this Summer? Here is a list of some better options from some common fast food chains.The post Fast Food Best Bets appeared first on Food 4 Success, LLC.

  read more

• Spicy Tomato, Lentil and Chickpea Soup

  Healthy Home Cafe | June 3, 2018

  Winter is officially here – you can feel it in the air....cold, sharp air that is! But the lovely thing about this change in season is that we get to[...]

  read more

• HOW MANY NUTS SHOULD I EAT?

  Kim's Healthy Life | June 2, 2018

  Nuts are a nutrient rich, cardioprotective food that contain heart healthy nutrients such as unsaturated fats, dietary fiber, protein, vitamin E, potassium, and phytosterols. Consuming nuts in moderation as part of a balanced diet has been linked to many health benefits. Regular consumption of...

  read more

• 80--- Sweet and Spicy Togarashi Edamame

  Eighty Twenty | June 2, 2018

  read more

• Help Prevent the Summer Slide with 3 BINGO Boards!

  Healthy Heddleston | June 1, 2018

  Summer is here! What are you doing with your kids and family this summer? Does it include learning? In the last week of school, my son’s school held a meeting about preventing the "summer slide" this summer. It’s a play on words to describe starting summer at the top of the slide – full of...

  read more

• No, Cockroach Milk Is NOT the Next Big Superfood. So Just Stop It.

  Nutrition Unplugged | June 1, 2018

  Maybe you saw the headlines declaring cockroach milk as the next big thing.  All of a sudden, this "big news" was just about everywhere, including here and here.  It was even touted in USA Today. Or perhaps you saw a segment about cockroach milk on TV. Here’s one from CBS. Before...

  read more

• Get Wild or Farmed: Sabzi Salmon Recipe

  Acrobat Nutrition | June 1, 2018

  At this point you’ve heard that you should "eat more fish"- specifically salmon because it is high in omega 3‘s and other nutrients like B vitamins, selenium and zinc, while low in saturated fat.  But let’s get a little deeper- should you "get wild" or "go for...

  read more

• Greek-Style Chicken Crunchwrap

  Sweet Cayenne | June 1, 2018

  Whitney ReistThank you to PAM® Spray Pump for sponsoring this post! All thoughts and opinions are my own.  This Greek-Style Chicken Crunchwrap is the quick, easy, flavor-filled meal you need all rolled up into one satisfying wrap-eating experience! Here’s a video to show you how I make...

  read more

• Eggs: Good or Bad for You?

  Food from the Garden | May 31, 2018

  Who knew? May is National Egg Month, and I almost let it slip by. But don’t be deterred from celebrating. This versatile food is great all year. The poor egg has been maligned for decades. In the 1970s, I taught a nutrition class in New Orleans to nursing students. My office, on one side...

  read more

• Pastrami, Watercress, Tomato and Heinz Mayonnaise Sandwich

  Eat Good 4 Life | May 31, 2018

  This post has been sponsored by Heinz® . I received product and compensation. All opinions are my own.  “Thank you for continuing to support the brands that make Eat Good 4 Life possible”     It’s been ages since I’ve made a sandwich as awesome tasting...

  read more

• Food Is Not Medicine

  Satisfy Nutrition | May 31, 2018

  In a season where diets are often veiled under shield of the "wellness" pretense, the idea of food as medicine is also in the spotlight – although it’s been around for quite some time. "Let food be thy medicine." -Hippocrates Let’s start with this quote. First of all, Hippocrates was[Read...

  read more

• Does Eating After 7 PM Cause Weight Gain?

  Thinky Bites | May 30, 2018

  Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Does eating after 7 pm cause us to automatically gain weight? Or is the advice to avoid eating before bedtime completely bunk? Find out what the science says about this “diet rule”.

  read more

• Marmalade Macaroons or Rochers à la Noix de Coco

  The Taste Workshop | May 30, 2018

  The post Marmalade Macaroons or Rochers à la Noix de Coco appeared first on The Taste Workshop.

  read more

• One Pan Lemon Garlic Shrimp and Vegetables

  Chocolate Slopes | May 30, 2018

  This One Pan Lemon Garlic Shrimp and Vegetables recipe is a simple all-in-one meal that is perfect for those who want a nutritious meal but don’t want to spend much time in the kitchen! I’m back with a one pan simple recipe! No, I’m never going to get over them. I can’t help myself....

  read more

• The Ultimate Healthy Summer Barbecue Guide

  nutritioulicious | May 29, 2018

  Enjoy cookouts without sacrificing fun or flavor with this ultimate healthy summer barbecue guide including recipes, cooking tips, and more! Pin this Post Memorial Day has passed, school’s out for some and almost done for others, and soon enough summer will be in full swing, which means...

  read more

• What to do when your child doesn’t eat dinner

  First Step Nutrition | May 29, 2018

  Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own! "What should I do if my child doesn’t eat dinner?" As a dietitian working with young families, this is a very common question. Should you be...The post What to do when your child...

  read more

• How Intuitive Eating Can Benefit You, Even If You Don’t Diet!

  Kale, Quinoa & Cookies | May 29, 2018

  You may have heard that Intuitive Eating (IE) is all about respecting and responding to our bodies’ hunger and fullness cues. Although the concepts of responding to hunger and fullnessThe post How Intuitive Eating Can Benefit You, Even If You Don’t Diet! appeared first on Kale, Quinoa &...

  read more

• My 8 Travel Essentials to Stay Healthy and Beat Jet Lag

  Alissa Rumsey Nutrition and Wellness | May 29, 2018

  [...]The post My 8 Travel Essentials to Stay Healthy and Beat Jet Lag appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.

  read more

• NOW Get Fit Immersion Recap & Giveaway

  Eat Real Live Well | May 28, 2018

  Disclosure: This post is a recap of a sponsored trip to the Now Foods facility. As always, I only align myself with companies and products that are in line with my values and all opinions are my own. Knowing baby would be really young this May, I had planned ahead that he and Tim would [...]

  read more

• Green Monster Blender Muffins

  Sarah Remmer's Nutrition Blog | May 28, 2018

  This post was written in partnership with my friends at Egg Farmers of Canada and EggCentricTV. As always, all opinions are my own! We love muffins â€" especially ones that you can make in a blender! And as a dietitian, I love when I can include nutritious super foods like eggs, omega-3-rich...

  read more

• Homemade Kale Crisps

  DiabeteSteps Rx | May 26, 2018

  Get ready for a delicious surprise! These kale crisps are not only nutritious, but they are absolutely delicious. If you don’t believe me, take the reaction of my precious 18-month old granddaughter, in the video below. I couldn’t resist! She will eat these, when she won’t touch anything...

  read more

• Memorial Day + Mediterranean Salmon Sliders

  Kleiner Nutrition | May 25, 2018

  Yesterday, I had the pleasure of dishing about Memorial Day nosh on Charlotte’s WBTV News at Noon show with host John Carter. It’s FINALLY Memorial Day weekend. And since May is Mediterranean Diet Month, I offered tips on how you can amp up the taste and healthThe post Memorial Day +...

  read more

• Third Trimester: Rose, Thorn, Bud

  KH Nutrition | May 25, 2018

  Hi friends. As we come closer to the end of this pregnancy, I wanted to catch y’all up on my third trimester.  I have no clue what life will be like after baby arrives (hopefully soon!) and definitely have no plans to figure out a regular blog schedule, so this may be one of my [...]The post...

  read more

• EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details

  Sensory Nutrition | May 24, 2018

  In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...

  read more

• Quick Review of Brandless

  Nutrition Awareness | May 24, 2018

  I’m sure you’ve seen the ads for Brandless all over your social media too... common household products and pantry times, all for $3, with free shipping once you spend $39. They claim to take out the hidden costs you pay for name brand products and offer quality goods at a lower price. I...

  read more

• High protein bircher muesli

  Dietitian without Borders | May 23, 2018

  When doing a lot of training or exercise, it’s important eat enough protein to support muscle growth and repair. Getting enough protein is a great way to kick start the recovery process.    Many people eat enough protein over the day, but tend to eat it mostly in the evening...

  read more

• 6 Drinks This Dietitian Orders at Starbucks

  Veg Girl RD | May 23, 2018

  I pick on Starbucks sometimes when I’m teaching my Nutrition 101 course. It’s easy to poke fun at their 430+ calorie muffins and scones. (That’s a reasonable amount of calories for breakfast...until you add a drink.) I use their Frappuccinos... Continue reading →The post 6 Drinks This...

  read more

• Riding the Farmer’s Daughter Gravel Grinder

  Cairns & Carrots | May 23, 2018

  Riding a Gravel Grinder has been on my bucket list. Gravel grinders are challenging endurance bike events that are typically ridden on gravel or dirt roads. The best bikes for these events are gravel bikes, cyclocross bikes or even hardtail mountain bikes. Jordan and I both recently got...

  read more

• What this Mom Loved About the Ramadan Market

  Nutrition by Nazima | May 23, 2018

  This post is in partnership with Salam Sudduf. As always, all opinions are my own.As soon as Sudduf announced deets about the Ramadan Market, I knew I wanted to attend (even if it meant lining up to get in)! I was super excited to be one of the bloggers to cover the event. Initially, the plan...

  read more

• Watermelon, Lemon and Blueberry : Gut-Healthy Cocktail (& Mocktail) Recipe

  & A Twist of Lime | May 22, 2018

  Gut health is trending. Chances are you have heard the words prebiotics and/or probiotics lately. It might have been on the news, TV commercials, internet adds, the marketing on your container of Greek yogurt... they’re everywhere! And for good reason. As a Dietitian, those two words make me...

  read more

• Greek Yogurt Cherry Ring Pops

  Heather's Blog | May 22, 2018

  Last week, my daughter and I were perusing the aisles at Dollar General and came across these super cute ring-pop molds. Of course, I had to buy them. We immediately drove home and got busy in the kitchen. Since we didn’t bother to stop at the grocery store, we had to use the...

  read more

• Visiting the Blue Zones

  Well Diva Lifestyle | May 22, 2018

  Are you familiar with the Blue Zones? As a healthcare professional I usually know about the latest in my field about 3 to 5 years before the general public is even familiar with this info. For example, I was all into the plant based diet about 6 years ago, but it wasn’t until 3 years [...]

  read more

• Omega Salad

  Healthy Deconstructed | May 22, 2018

  Gourmet salads are inspired dishes here in restaurants in both Santa Fe and Albuquerque which play host to a diverse [...]

  read more

• Does Collagen Protein Improve Skin, Joints and Bones?

  City Girl Bites | May 21, 2018

  Collagen supplements are a HOT topic. Proponents of collagen claim it’s the ideal “anti-aging” supplement and can improve skin, bones, joints and hair and as well as gut health. It’s consumed as supplements and is added to shakes, coffee and...The post Does Collagen...

  read more

• Sparkling Citrus Spritzer

  The Crowded Table | May 21, 2018

  Enjoy this bubbly, citrusy drink with very little prep work needed.  With only 3 ingredients and 5 minutes of prep, it’s great for enjoying with friends and family!  Bonus: It is Paleo, Whole30, and AIP friendly. Some days just call for a sparkling drink, don’t they? ...

  read more

• Strawberry Kombucha Daiquiri

  TastyBalance Nutrition | May 21, 2018

  There’s almost nothing I love more than a good cocktail.  Yes, I’m a Dietitian and I love cocktails.  Hence the word BALANCE in the title of my business name.  While my favorite category of beverage is that of the complex tiki bar variety (you can read about that here), there’s...

  read more

• Supplement Quality: 6 Ways to Identify the Best Dietary Supplements

  80 Twenty Nutrition - Healthy Eating Made Simple | May 21, 2018

  Are supplements safe? With 76% of American adults taking nutrition supplements, this is an important question. Headlines have been swirling about supplement quality and safety, giving the impression that the industry is unregulated. That’s not the case! Here’s what you need to know...

  read more

• Getting to Know Korea

  Taste Nutrition Consulting | May 20, 2018

  It’s safe to say spring weather was short lived not only here in Korea but back home, too. Only three months into my stay and it already feels like North Carolina summers with the humidity over 80% and temperatures slowly creeping over 80. It’s right about now when I start wishing for chilly...

  read more

• Fresh Squeezed Single Serve Homemade Lemonade

  Nourished Simply | May 19, 2018

  Warmer weather has finally arrived on the East Coast. I thought Winter was going to hang around forever! We can finally sit outside on our deck and enjoy and a nice cold glass of homemade lemonade. I...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...

  read more

• Nutritionist Shares Packing Hacks For a 5-Day Trip

  Michelle Dudash | May 19, 2018

  read more

• Homestyle Baked Doughnuts

  A Spoon Full of Yum | May 17, 2018

  Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...

  read more

• Don't Forget to Exercise

  Pie Hole Blogger | May 17, 2018

  You already know there are a multitude of benefits to exercising. You may not know quite the extent and reach of these benefits. Wait for it... Well, maybe run for it... Several new studies investigated physical activity and it's relationship to cognition. As we get older, we tend to have...

  read more

• Kitchen Remodel

  The Flourishing Foodie | May 17, 2018

  read more

• What do you know about umami? MSG: good or bad?

  Global Dietitians | May 17, 2018

  A while ago the Evidence Analysis Library (EAL) of the Academy of Nutrition and Dietetics, published the systematic review Umami and Healthy Eating and Umami in Foods. I found it very interesting and wanted to share here the most important things about umami and to discuss the safety of...

  read more

• Look after your Liver

  The Food Philosophy | May 17, 2018

  There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. I’ve recently been quoted in Health & Wellbeing in an article that encourages you to give your liver a bit of TLC!...

  read more

• California Steak Salad

  The Candid RD | May 17, 2018

  Flank steak is my new favorite protein. It’s relatively low in saturated fat (compared to other cuts of meat), it’s versatile, on the less pricey side, and boy does it taste delicious.  Even without a marinade, flank steak is just tasty.  For Mother’s Day this year Nick made this...

  read more

• A Recipe to Help Kids Achieve

  Healthy Kids Challenge Blog | May 14, 2018

  May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...

  read more

• Giving Thanks Every School Day

  School Meals That Rock | May 14, 2018

  When I started the TIPS for Schools Meals That Rock Facebook group in early 2018, I did not know what to expect. The response has been wonderful with 2,065+ members sharing recipes, resources and their successes. A recent post by Amanda Pack ... Continue reading →

  read more

• Lemon Lavender No-Bake Cheesecake

  Less Sugar, More Spice | May 13, 2018

  Maybe it was winter, but my cooking/recipe slump feels like it is finally ending and I’m feeling the inspiration! Maybe the summer like weather here the past week has helped? 90 degrees in the first part of May. What!? While re-testing a recipe for an upcoming event for work (I’m making my...

  read more

• Park Avenue Nutrition is now available at five locations!

  The Park Avenue Nutrition Blog | May 13, 2018

  Call for an appointment: 212-831-7900  Email: info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...

  read more

• Pesto Hummus Spinach Pizza

  Parenting Diabetes | May 13, 2018

  “I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.” My daughter eats mostly vegetarian and I needed some ways...

  read more

• 10 Signs of a Healthy Poop: What is normal? What does it tell you about your health?

  The Organic Dietitian | May 13, 2018

  Nothing is TMI for me.  I talk to my clients all the time about their poop.  Your poop can give you some insights into your health.  What it looks like, what color it is, if it floats, how it smells, and how often you go.  Let me tell you – there are so many people...Read More...

  read more

• International No-Diet Day â€" get involved in the conversation

  SOL Nutrition | May 13, 2018

  6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...

  read more

• My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)

  Kelly's Pantry | May 11, 2018

  read more

• Growing Graceful Eaters

  Eat With Grace | May 11, 2018

  Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should be eating. They just eat what’s put in front of... Read more

  read more

• 5 Tips for Hosting a Guest with Dietary Restrictions

  Inspired RD | May 11, 2018

  Six years ago I was diagnosed with celiac disease, an autoimmune disorder that causes damage to the small intestine when you ingest gluten. Even the tiniest amount of gluten, a mere crumb, can make me sick for weeks. Not surprisingly, since my diagnosis, I haven’t been invited to many...

  read more

• Cranberry Coconut and Almond Oatmeal Cookies

  simply homemade by denise | May 9, 2018

    Cranberry Coconut and Almond Oatmeal Cookies Whether you like your cookies crispy, chewy, or cake-like making the perfect homemade cookie requires the correct ratio of ingredients, the right technique, and using the proper baking tools. This oatmeal cookie is more like a mini scone, light...

  read more

• How to Mindfully Navigate Summer Celebrations

  Nutrition-In-Sight Blog | May 9, 2018

  For many of us, as the summer heat increases so do the influx of events, parties, and holiday celebrations we have to navigate. Let’s get to the point, often these types of celebrations are filled [...]The post How to Mindfully Navigate Summer Celebrations appeared first on Monique...

  read more

• Is that worth the calories? Now you can decide.

  The Portion Teller | May 9, 2018

  Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is associated with higher calorie intakes where Americans consume, on average, one-third of their calories from foods eaten away from home. Many restaurant meals provide almost...

  read more

• How to Begin Trusting Your Body When You Decide to Give Up Dieting

  Corinne Dobbas | May 9, 2018

  read more

• The Power Of Seeds (With Recipes)

  The Foodie RD | May 9, 2018

  I often get the question: "How can I add more protein to my ...

  read more

• Preventing Cross-Contact at Home

  Nutrition Xpert | May 9, 2018

  Courtesy of the Academy of Nutrition and Dietetics and author Rachel Begun, MS, RDN we found a new article entitled "Preventing Cross-Contact at Home".  This article isn’t really an article... it is more of a guide.  Cross-contamination is often confused with cross-contact.  According...

  read more

• HOW TO: Competition Nutrition for Triathlon/Marathon

  Eat to Compete | May 8, 2018

  read more

• Three Culinary Herbs for your Garden and Your Grill

  RD Bytes | May 8, 2018

  Start your own herb garden with three herbs (rosemary, thyme, and oregano) you can take  from the garden to the grill. Growing vegetables is challenging. After several yers of dabbling in my very own raised bed, I have even more respect for farmers and the job they do. My vegetable...

  read more

• Loaded Southwest Sweet Potatoes

  The Nutrition Adventure | May 8, 2018

  Go savory with your sweet potato by trying this recipe for Loaded Southwest Sweet Potatoes! The post Loaded Southwest Sweet Potatoes appeared first on The Nutrition Adventure.

  read more

• Real Moms’ Real Bodies: Melissa G.

  The Baby Steps Dietitian | May 8, 2018

  Today I’m sharing an amazing story from Melissa! As if working full-time after having a baby isn’t hard enough…as if pumping isn’t exhausting…as if dealing with your baby’s foods sensitivities and eliminating foods from your own diet so you can continue to...

  read more

• Vermont Favorites

  Kelly's Healthy Kitchen | May 8, 2018

  With its history, cobbled streets, manicured parks, and countless restaurants, cafes, and shops, Boston has everything I could ever need. And yet each season, I find myself longing to spend a quiet weekend escape in Vermont. Today I’m spotlighting 3 of my favorite cities in Vermont:...

  read more

• Get ready to have your mind blown about Kcalories

  AM Dietetics | May 8, 2018

  Are you a calorie counter? Get ready to have your mind blown

  read more

• Shrimp with Avocado Mango Salsa

  Lighten Up! | May 7, 2018

      Ingredients 1 pound medium shrimp 1 tablespoon macadamia nut oil 1 -2 tablespoons Wheat free tamari sauce or coconut liquid aminos 3 cloves garlic chopped salt and pepper to taste Mango chopped Avocado chopped 1 red pepper and ... Continue reading →

  read more

• Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo

  Tovita Nutrition | May 7, 2018

  If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...

  read more

• Spring Into Gut Health: Digestive Enzymes 101

  With a Side of Sneakers | May 7, 2018

  [Hey guys â€" what follows is a sponsored post I’ve created with a brand that I believe in and we already use in our day to day lives â€" Renew Life® Digest Smart Enzymes.I feel good about supporting it and hope you do too.] After 5,473 days of winter it feels like we can...

  read more

• Wild Blueberry Lemon Cream Cheese Pound Cake

  Craving Something Healthy | May 7, 2018

  Guys, you’re gonna need a new dessert recipe for summer, and this Wild Blueberry Lemon Cream Cheese Pound Cake is it!  It’s light, fresh, and fruity, but rich and delicious at the same time. Also – wild blueberries just taste like summer so treat yourself!         Even though I...

  read more

• 5 Reasons Why You Should Eat Carbs

  Breaking Down Nutrition | May 3, 2018

  Podcast: We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what...

  read more

• 5 Meals That Make Great Leftovers

  A Little Nutrition Meal Planning Inspiration & Health Eating Blog | May 3, 2018

  5 Meals That Make Great Leftovers Wouldn’t it be nice to have the time to cook a fresh homemade meal every night?  Ya, it would be amazing.  But for most of us, it not practical. So what happens, we grab takeout.  We end up feeling bad about the money we are spending and the crappy [...]The...

  read more

• Easy Everyday Enchiladas

  fresh-you | May 1, 2018

  read more

• Entertaining for KY Derby 2018 – We’ve Got Ya’ Covered

  MohrResults | May 1, 2018

  #sponsored post.  This blog is sponsored by ALDI – all thoughts are my own. Kentucky Derby 2018 is right around the corner. And like many â€" and by many I mean 160,000+ â€" people will be swarming to this beautiful state for the “most exciting 2 minutes in sports...

  read more

• The End of an Era

  Food Science Nerd | May 1, 2018

  Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year.  To make up for it, here’s a doozy of a post.  I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...

  read more

• Vegan Dill Chickpea Salad

  Jessica Spiro Nutrition | April 30, 2018

  Do you need an easy weekday dish that both you and your little ones can eat? Check out my 5-minute 5-ingredient Dill Chickpea "Chick-free" Salad! I first decided to make chickpea salad after sampling a vegan chicken salad at a local health food grocery store. It was really good so I asked for...

  read more

• Are we LEAPing – and in the right direction?

  Carina Venter Allergy Advice | April 27, 2018

  See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007

  read more

• Mango-yogurt mousse-say hello to spring!!

  Webdietitian.wordpress | April 26, 2018

  Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in by bright, yellow crocuses peeping through cool green fronds,  and tulips nodding their pretty heads in the gentle ... Continue reading →

  read more

• Meal Timing and Weight Loss

  Nourish Blog | April 26, 2018

  What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard that...

  read more

• 15 Ways to Eat a Little Greener

  Evergreen Eats | April 25, 2018

  Earth Day was just the past weekend, and it had me reflecting on ways we can have a positive impact on our planet through food. It’s not just about what we choose to eat, but also how we get our food, and all the ways we interact with the food system that can impact our environment around...

  read more

• Prune and chia jam to go-go

  Motive Nutrition | April 24, 2018

    Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the body never does something without reason. Digestion slows during pregnancy to allow our food to be in contact with the surface area of our intestines longer,...

  read more

• Let's Talk About Milk

  On Nutrition | April 20, 2018

  read more

• You Can Give into Toddler Sugar Cravings

  UK Kids Nutrition | April 19, 2018

  A timeless question: How should you manage your toddler’s sugar cravings?  It’s tempting to eliminate sugar entirely from your child’s diet, but today I’ll take you through a few steps on how to teach children to become a master of moderation.   Believe it or not,...

  read more

• Avoidant/Restrictive Food Intake Disorder (ARFID): How does it differ from other eating disorders?  

  FaithFull Eating | April 19, 2018

  As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID? What is ARFID?...

  read more

• Superpowered Green Drink

  Healing from Scratch | April 18, 2018

  Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and...

  read more

• HIIT: What is it, benefits, & links

  East End Nutrition | April 18, 2018

  What is HIIT? If you workout or have friends who workout, you have probably heard the term, high intensity interval training also known as HIIT workouts, but what exactly is it?  HIIT involves repeated bouts of high intensity effort followed by varied recovery times. The intense work...

  read more

• Superfoods: Seeds

  Unrefined RD | April 17, 2018

  Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...

  read more

• Are You Too Old To Exercise?

  Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 15, 2018

  As you get older and your knees stiffen up, you may wonder if you have missed your chance to exercise properly. Maybe only young people can be in good shape? We’re here to tell you that whether you are over ...

  read more

• Healthy BBQ swaps

  Seed&Kilter; | April 15, 2018

  Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...

  read more

• Here’s something for ya!

  Beautifully Nutty | April 14, 2018

  Well, hello strangers! It’s been a very long time! I’ve been having some issues with uploading photos into the blog, most likely because it’s been so neglected and could use some serious housekeeping. BUT, instead of spending my time googling... Continue reading →The post Here’s...

  read more

• National Make Lunch Count Day!

  RDN Mama | April 12, 2018

  read more

• Partner Problems: What You Can Do To Help When They’re Struggling

  In Wealth and Health | April 12, 2018

  The following Partner Problems: What You Can Do To Help When They’re Struggling, is a guest post by Rachel, a freelance content writer. Read more about her below! None of us are perfect. It’s difficult to admit that sometimes, but we can’t be everything to our partners all the...

  read more

• The Lowdown on Ice Cream and Chocolates

  Dietician Blog Mumbai | April 10, 2018

  Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...

  read more

• Health Canada's Food Front-of-Package Nutrition Symbol Consultation

  Nutrition Nibbles | April 9, 2018

  The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultation

  read more

• Riding the Waves with the Original MTV VJs

  Stressipes | April 9, 2018

  When MTV made its debut on cable television on August 1st, 1981, I was spending my third summer at Kutsher’s Camp Anawana in the Catskills. A few weeks shy of my 12th birthday and my first kiss, despite having a mouthful of metal (if you must know, the lucky boy ... Read...

  read more

• Just Beet It for Improved Performance

  Performance nutrition | April 7, 2018

  In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same...

  read more

• Are You Getting Enough Calcium While Pregnant?

  Eat Right Mama | April 6, 2018

  Bridget Swinney MS, RD Calcium...it’s something most pregnant women know they need... But when talking to moms-to-be, I often find their diet is definitely lacking this important mineral. If you think of bones as a calcium bank, approximately â..." of the “deposits” you’ll...

  read more

• Genuine 2018: April

  Neat & Nutritious | April 4, 2018

  Disclaimer: This post contains affiliate links. Purchases from these links may result in a small commission used to support neatandnutritious.com.  Thank you for supporting businesses that support Neat & Nutritious! And just like that, it’s already April. February ended strong, with the...

  read more

• My favorite healthy short cuts...

  Tiffany McFadden Nutrition Consulting Blog | April 3, 2018

  ​We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...

  read more

• Springtime Update 2018

  Georgie Fear | March 31, 2018

  I figure it is about time to send an update. Enough has happened since I last posted that I have accumulated both sufficient guilt over blog neglect as well as sufficient material for a post. So here we go.In October, I did my best to stay physically active as the weather got cooler. I did...

  read more

• IBS digestive distress – is there a problem with bread?

  Clinical Alimentary | March 31, 2018

  Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenance – for example, the line ‘give us this...

  read more

• Top 5 Tips for Visiting Château de Versailles

  Jessamyn Wanders | March 30, 2018

  Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...

  read more

• Can Eating Salmon Improve Digestive Health?

  the Gluten free Italian | March 29, 2018

  Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes   I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are cooking...

  read more

• Remove These Foods If You Have An Irritable Gut

  Frances Arnold | March 28, 2018

  There are a lot of ways in which we don’t feel well. We are tired, constipated (or the opposite), bloated, anxious, and can’t think clearly. To make matters worse, there doesn’t seem to be anything we can do. So, we put up with feeling unwell. You don’t have to just learn to...

  read more

• How to Meet Millennials' Growing Snacking Needs

  Food News & Reviews | March 28, 2018

  Consumer eating trends have shifted away from three set meal times and toward snacking throughout the day with 94 percent of Americans snacking at least once a day and millennials, as a generation, choosing to snack as often as four or more times a day. Overall, snacking accounts for half of...

  read more

• Nutty Granola

  Dietitians on a Mission | March 18, 2018

  Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....

  read more

• Spring 2018 speaking events

  True Love Health | March 17, 2018

  Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on counseling vegan clients? Also, I recently spoke at the excellent International Congress on ... Continue reading →

  read more

• Tofu 101 with 20 Recipes!

  ecoRDN | March 14, 2018

  Tofu is such a versatile food. When used correctly the results are delectable.

  read more

• Sustainable Diets

  Love Your Hear | March 13, 2018

  Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements

  read more

• Are you Smarter than a First Grader about Fruits and Veggies?

  My Coach Bev | March 10, 2018

  I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...

  read more

• Gluten-Free, Allergy-Friendly Expo

  Rachael Costello Nutrition | March 5, 2018

  The Gluten Free and Allergy Friendly Expo is back in Chicagoland!  Join me April 7th and 8th in Schaumburg for a great day!  This expo features vendors specializing in gluten-free and allergy-friendly foods.  There are samples to try and lots of freebies to take home.  It is a...

  read more

• Go Further With Food! Nutrition Education Helps Prevent Food Waste

  HealthyEating | March 2, 2018

  Learn how to "Go Further With Food" during National Nutrition Month® by joining Food Waste Prevention Week, March 5-9, 2018. Dairy Council of CA shares how nutrition education in the classroom and beyond can elevate the health of children and parents and further reduce wasted food....

  read more

• Dietitian in your Pocket

  Nom Nom Nerd | February 22, 2018

  Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the free

  read more

• Unveiling NEW Peer Support Resources for You

  Hope Warshaw | February 21, 2018

  This blog was written with David Edelman and crossposted AADEWe’re super excited to unveil the new peer support section of the AADE website!But first let’s take a step back to tell you about the journey to bring together AADE and leaders of the peer support communities (a.k.a. the...

  read more

• Shepherd’s Pie

  Nutrition on the Double | February 20, 2018

  Here is an easy, delicious recipe for Shepherd’s Pie that our teenage son loves to make for us. An Irish tradition, this recipe is perfect for St. Patrick’s day. And, this recipe is the epitome of comfort food–perfect for warming you up on those cold, rainy, dreary days that seem to linger...

  read more

• Superpower Green Smoothie - Rainbow Food Series

  Nutriton By Natalie | February 17, 2018

  Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie. To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following: veggies for all their healing superpowers! fruit...

  read more

• Red Lentil Dal with Kale

  Whole Health Nutrition VT | February 17, 2018

  Red Lentil Dal with Kale Ingredients 3 tablespoons oil 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 teaspoon ground turmeric 1 teaspoon salt 1 onion, finely diced 3 garlic cloves, finely chopped 2 tablespoons finely chopped fresh ginger 2 small fresh red chilies, thinly sliced (optional)...

  read more

• What’s your log?

  Intuitive Eating Blog | February 15, 2018

  Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More

  read more

• What’s your log?

  Intuitive Nutrition | February 15, 2018

  Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More

  read more

• Recipe: Gluten Free SunButter Cookies

  Anitamirchandani.com | February 15, 2018

  I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...

  read more

• Does An Apple A Day Really Keep The Doctor Away?

  Alexia Lewis RD | February 14, 2018

  In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.

  read more

• Make it Happen

  Kindred Nutrition | February 13, 2018

  Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...

  read more

• Head over to WhatRDsDo.com for more interviews

  Something Nutrishus Blog | February 13, 2018

  The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph

  read more

• [Instant Pot] Maple Espresso Creme Brulee

  flavorrd | February 11, 2018

  Here comes the fanciest dessert ever to step out of my Instant Pot. Pressure cookers have a special talent for foods that need to cook in a hot, wet place – including the finicky oven/hot-water-bath setup required by cheesecakes and, yes, creme brulee! Just in time for Valentine’s, I’m...

  read more

• 5 Tips to Fight Winter Overeating

  Chew On This | February 9, 2018

  I have heard repeatedly from clients that all they want to do is keep eating because they feel so blue this winter. So, barring a vacation in the tropics or moving, here are a few steps that can be taken ... Continue reading →

  read more

• What is the New Nordic Diet?

  Eat Chic Chicago | February 5, 2018

  Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.

  read more

• Game Day Strategies: Super Bowl Sunday

  Gulity as Charged | February 4, 2018

  The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie” to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...

  read more

• The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

  The Informed Appetite | February 3, 2018

  An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →

  read more

• The School Lunchbox Made Easier

  Health and the City | February 1, 2018

  With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth.    Packing a school lunchbox your kids will actually eat is a challenge faced by the...

  read more

• February Newsletter

  Stacey Schulman Nutrition | February 1, 2018

  Seeds Thursday, February 1st, 2018 It’s no wonder that seeds provide plentiful nutrition; by design, they are meant to nourish. Seeds are capsules of nutrition meant to provide nourishment to a developing plant. Luckily for us, this can be used to nourish our own growth and development. Seeds...

  read more

• GDPR for small businesses and dietitians

  The Internet Dietitian | February 1, 2018

  I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...

  read more

• Chimichurri Cauliflower "Steak"

  New Kid On The Guac | January 29, 2018

  What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.

  read more

• Freedom from Emotional Eating Workshop

  Twellman Nutrition | January 25, 2018

  Hey, I wanted to let you know about a Workshop I am teaching this Saturday, it’s going to be awesome! What it’s about. Do you feel out of control around food? Do you feel like you spend way too much time obsessing about food, dieting, your body and what you should and shouldn’t eat...

  read more

• Gut Health 101

  Bite In2 Life | January 24, 2018

  In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...

  read more

• A Vegan Challenge in the New Year

  veggielifenutrition | January 24, 2018

  We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go).  We began our week-long-challenge not knowing (at least...

  read more

• What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

  Grapefruit & Granola | January 23, 2018

   Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...

  read more

• No Megan Kelly, nobody needs to be fat-shamed ever.

  Food Trainers | January 15, 2018

  read more

• Top Diets of 2018: Dash Diet

  Nutritionally Fit | January 13, 2018

  We’ve all heard the saying: “New Year, New Me.” While many of us want to make changes that hold true to this motto, we’re lost at how to get started. Eat less? Eat “healthier,” whatever that means? Workout more? The options are endless and because...

  read more

• It's Scary To Be A Small Fish

  A Dietitian's Diary | January 2, 2018

  What if you were the small fish swimming in the ocean?  Would you be afraid?  Think about being a small fish for a minute... You have the whole open ocean to swim in.  Where do you go next? Do you swim around?  Do you look for the bigger fish that may want to eat you for the next meal? What...

  read more

• How to Talk Rationally about Sugar

  Whole Health RD | December 30, 2017

  Sugar still seems to be everyone’s favorite boogeyman, so I thought with January and “diet season” coming up, I’d put together a quick post with my thoughts on the topic. But first, fans of the movie The Princess Bride should get a kick out of my favorite meme of all...

  read more

• Which Foods Are Carbohydrates?

  SpanishSpeakingRD | December 18, 2017

  Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →

  read more

• Keep it simple

  A blog that promotes good food (full of nutrients) as the route to good health | December 11, 2017

  There is value in keeping choices simple. Continue reading →

  read more

• How to Conquer Physical Hunger and Feel Full

  tempt healthy eating | December 6, 2017

  What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...

  read more

• A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

  Susan Weiner Nutrition | December 4, 2017

  Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...

  read more

• Winter Radicchio & Kale Salad

  Poppies and Papayas | December 3, 2017

  read more

• A Dietitian’s Review of Green Chef

  Jennifer Brown Wellness | December 1, 2017

  This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...

  read more

• 'Healthy' Eating During the Holidays - Intuitive Eating Style

  Northwood Nutrition Blog | November 21, 2017

  I hope all of you had a wonderful Thanksgiving break with your friends and family!  I am gearing up for a busy week and looking forward to eating the last of our leftovers.  For those of you that don't know, I started working at the local Children's hospital which is super exciting!  I have...

  read more

• Your Culinary Nutrition Kitchen

  Food Fit Fabulous | November 16, 2017

  PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...

  read more

• ‘Cheap and Easy’: Cinnamon and Apple Porridge

  The Nutrition Nomad | November 15, 2017

  Oats are a delicious and nutritious food that are great for camping. Light to carry, you only need to add a few things to make it a tasty breakfast to start an active day. Preparation Time: 1 minutes / Cooking Time: 5-10 minutes / Makes 2 cups Ingredients 1 cup rolled oats 1/2 cup skim... Read...

  read more

• Lemon Pepper Tofu Fillets

  All Spice and Yum | November 12, 2017

  This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →

  read more

• Every Day Nutrition Tips for Youth Athletes

  Crystal Clear Nutrition | November 10, 2017

  Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...

  read more

• The Secret Ingredient of Greek Yogurt

  The Educated Plate | November 9, 2017

  Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...

  read more

• Banana Walnut Muffins

  Daily Dietitian | November 7, 2017

  Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »

  read more

• Plant-Powered for Life: My Interview with Sharon Palmer RD

  Wholify | October 30, 2017

  October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...

  read more

• Buttermilk Scones

  Dish and Delite | October 23, 2017

  The theme for this month’s Recipe ReDux is Good Gut Health: With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health. Call them scones, call them biscuits, either...

  read more

• Beet and Boursin Verrine -A French Aperitif Inspiration

  Brightonyourhealth | October 22, 2017

  BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.In this French inspired easy to make aperitif recipe, you can taste beets in a new way: mixed with soft Boursin herb cheese and topped with toasted walnuts.Beet and Boursin Verrine -A French Aperitif Inspiration

  read more

• Gut-Healthy Pumpkin Spice Smoothie

  Home Cooked Happy | October 21, 2017

  Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....

  read more

• Asian Chicken Salad Sandwich

  a Sloppy Chef | October 20, 2017

    This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...

  read more

• Pumpkin Bread with Toasted Walnut Cinnamon Swirl

  Taste & See | October 16, 2017

  Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...

  read more

• Mindful Weight Loss (with a little help from my friends)

  Nutrition & Exercise Smoothie | October 13, 2017

  Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More

  read more

• Grocery Store Savings â€" 10/12/17 Publix

  Appetite for Life: Secrets of a Dietitian | October 13, 2017

  Find out how I got close to $10 worth of hummus for less than $1 this week at Publix

  read more

• Why Can't Everyday Be Halloween? by Jaclyn Kruzie

  Nutrition with Nat | October 12, 2017

  I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...

  read more

• Steam, boil or fry? How cooking affects nutrient losses from foods

  Thinking Nutrition | October 10, 2017

  read more

• Multiple Sclerosis: Is Diet A Magic Bullet?

  Food Matters 365 | September 27, 2017

  Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

  read more

• 8 Minute (or less) Nutty Noodles

  Dandelion Nutrition | September 27, 2017

  I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...

  read more

• I’ve Moved!

  Eat Well, Live Well, Be Well | September 25, 2017

    While I am still blogging, I am doing it over on my website: ShelleyRael.com   Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/   Advertisements

  read more

• Asian Inspired Fish & Veggie Platter (The Recipe Redux)

  Real Food For Fuel | September 21, 2017

  read more

• Logo For My Nutrition Coaching Business

  David E RD Blog | September 13, 2017

  I have been working on a part time nutrition coaching service and blog.   It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital.  But, this week I settled on a name and logo for the website.  Check it out!  It’s called...

  read more

• The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses

  Interstitial Cystitis Diet: Confident Choices | September 13, 2017

  read more

• New Blog Location

  Nutrition & You! | September 12, 2017

  read more

• Acini di Pepe with Garden Vegetables

  Liz On Food | September 5, 2017

  Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...

  read more

• Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens

  everyday healthy eating | September 3, 2017

  What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy...

  read more

• What is Normal Eating?

  AliBRD | August 30, 2017

  I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...

  read more

• CrackerJack Cameo: September 2017 Jaime Fivecoat

  CrackerJack Nutrition News | August 30, 2017

  She’s been on the Today Show. She’s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...

  read more

• Did your organic produce travel 5,000 miles for your eating pleasure?

  Neily on Nutrition | August 25, 2017

  The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally payâ€"I prefer to buy when they’re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...

  read more

• Farmer Friday: An Inspiring Farmer’s Story

  Kristin Willard, RDN | August 18, 2017

  Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...

  read more

• Making Sense of Probiotics

  Nutrition on the Bench | August 15, 2017

  Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...

  read more

• Tuesday Tidbit: Top 3 Smart Salsas for Summertime

  Happily Ever Appetite | August 8, 2017

  Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More

  read more

• G-a-z-P-a-c-H-o

  Glowing Nutrition | July 28, 2017

  Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least).  With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a red, delicious, Gazpacho soup. Though the history...

  read more

• Quinoa Salad

  Eat Right Bucks | July 23, 2017

  Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...

  read more

• The Main Reason you should see a Registered Dietitian

  The Peachy Pistachio | July 21, 2017

  "You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."

  read more

• Race Recap: Sizzling Sprint Triathlon

  All Around Nutrition | July 17, 2017

  First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things.  Trying to post as much as possible these coming months on overall health and well-being.  For now though, race...

  read more

• How to Make Sweet Potato Enchilada

  Nutrition Instincts | July 13, 2017

    Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...

  read more

• It’s not easy to be a wife.

  Lin's joyful bite | July 12, 2017

  Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...

  read more

• Malnutrition Affects Not Only the Poor

  Food and Health with Timi Gustafson, R.D. | July 10, 2017

  When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...

  read more

• How to Expand Your Influencer Marketing Campaigns on YouTube

  Elevate with Katie | June 22, 2017

  Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...

  read more

• Dinner under 30 minutes: Greek salad with pasta and chickpeas

  Pulse Nutrition YK | June 22, 2017

  I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...

  read more

• Choose the Best Probiotic For You

  Lauren Minchen Nutrition | June 21, 2017

  Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You

  read more

• Staying Hydrated

  Balancing Life Wtih Nutrition | June 20, 2017

  As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...

  read more

• Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad

  Everything Heart Health! | June 13, 2017

  Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:(  I usually attempt ...

  read more

• #LetsBeRealMeals: Overnight Oats!

  Nutrition with Cynthia | June 8, 2017

  Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...

  read more

• Social Determinants of Health

  Nicole Geurin, MPH, RD | May 30, 2017

  Source: ASDAH, 2017

  read more

• Don’t let your food make you sick! Are you making these common mistakes?

  Sara Flores Registered Dietitian | May 30, 2017

  It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More

  read more

• Summer Veggie Pizza

  Real Living Nutrition | May 30, 2017

  Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...

  read more

• No-fuss falafel: An easy summer dish

  Upbeet | May 28, 2017

  As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...

  read more

• Living Like You’re Not Afraid To Die

  Simple Delights | May 18, 2017

  Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...

  read more

• April Round Up of Nutrition News from Around the Web (and More)!

  Cool Wet Grass by Naomi Cahill | May 11, 2017

  It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...

  read more

• One Tray Mediterranean Lamb & Halloumi

  Shift Nutrition | April 20, 2017

  I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...

  read more

• Banana, Walnut Oatmeal Bake

  Dietitian Holly | April 16, 2017

  Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...

  read more

• Mom, I’ve decided to be a vegetarian...

  Toner RD | April 12, 2017

  I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...

  read more

• 3 Ingredient Banana Baby-cakes

  Deliciousdietitianduo | April 7, 2017

  We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...

  read more

• Sweet and Salty Overnight Oats

  The Sensible Foodie | March 31, 2017

  Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...

  read more

• Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

  Lose Weight with Ruth | March 17, 2017

  read more

• The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

  Death of the Diet | March 9, 2017

  Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon.  I will briefly review each part of the pyramid, starting from the base going up.    ...

  read more

• In Memory of My Beloved Father

  Kinder Nutrition | March 8, 2017

  My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......

  read more

• Miso Tahini Power Bowl

  Simplicious Food | March 6, 2017

  This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...

  read more

• Fruity Nutty Snack Bites

  Every Food Fits | March 3, 2017

  Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.

  read more

• Try the Hunger Scale for Weight Management!

  Ryan Nutrition Solutions | March 3, 2017

  read more

• 20+ ideas for better recess snacks

  Words to Eat By | March 1, 2017

  Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...

  read more

• Don’t Toss That Food!

  The Dietitian's Digest | February 20, 2017

  The date on the label rarely means discard.

  read more

• Change:To make or become different

  David Grotto’s Nutrition Housecall | February 17, 2017

  Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitian

  read more

• Chocolate: Why it Says More than ‘I Love You’

  Nutrition Lately | February 12, 2017

  With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...

  read more

• 10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

  Every Bite Matters | February 11, 2017

  February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...

  read more

• The Next New Health Trend for 2017: Biodynamic Farming

  go green get lean | February 10, 2017

  What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...

  read more

• In the Spotlight: Velocity by Mallory Nieman

  Nutrition A - Z | February 3, 2017

  Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...

  read more

• Making dreams come true in Spain (PART 1): Basque Country 

  Eat Globally | January 31, 2017

  In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....

  read more

• Avoid these Healthy Eating Mistakes

  Nutrition Detectives | January 31, 2017

  Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...

  read more

• Gestational Diabetes Kitchen Tools

  Knocked Up Noshing | January 28, 2017

  After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...

  read more

• The 3 R’s of Recovery Nutrition

  Simply Nutricising | January 26, 2017

  REPEAT after me....... REFUEL REBUILD REPLENISH  REFUEL REBUILD REPLENISH  REFUEL REBUILD REPLENISH  Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...

  read more

• Update:: YouTube Channel + Hello Fresh Demo Link

  Be Well | January 25, 2017

  read more

• Food of the year: Cauliflower

  This RD Eats | January 12, 2017

  2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →

  read more

• Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

  Multivitamin Guide Blog | January 11, 2017

  Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...

  read more

• A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

  The Nutty Nutritionist | December 29, 2016

  When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...

  read more

• How to Harangue the Holiday Heaviness – Part 2

  Celiac and the City RD | December 27, 2016

    The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...

  read more

• Body Kindness Advent Day 27: Celebrate Milestones

  Happy, Healthy Life | December 27, 2016

  I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and...

  read more

• Cheesecake Dip

  Supermarket Nutrition | December 22, 2016

  Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]

  read more

• What is Candida Albicans?

  Food Sensitivity Solutions™ | December 22, 2016

  Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →

  read more

• Healthy Holiday: Chipotle Steak Salad

  The Happiness in Health | December 21, 2016

  Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...

  read more

• Welcoming the Change

  Will Run 4 Food | December 15, 2016

  I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]

  read more

• Considering a Crash Diet for Christmas?

  Skinny Food Addict | December 13, 2016

  It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...

  read more

• BROWNIE CRUMBLE ICE CREAM

  nourishednation | December 12, 2016

  When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...

  read more

• The Feeding Self and the Eating Self

  Jessica Bailes, APD | November 18, 2016

  A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...

  read more

• Episode 046: All About Food Sensitivities w/ Erin Peisach

  The Food Sommelier Podcast | November 11, 2016

  In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.

  read more

• IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?

  Real Bite Nutrition | November 9, 2016

  I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had ​disordered...

  read more

• Winning Snacks for Election Day

  Step Up To The Plate | November 8, 2016

  Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →

  read more

• Pumpkin Oat Muffins (Two Ways)

  Feeding With Flair | October 28, 2016

  These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round!  The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...

  read more

• Dietitian Gone Vegan – Nutrient Analysis

  Dietitian Abroad | October 18, 2016

  When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...

  read more

• My day on a plate – National Nutrition Week

  Cheering for Nutrition | October 18, 2016

  It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...

  read more

• I Am a Marathoner! The Bank of America Chicago Marathon Recap

  The Little Jogger | October 14, 2016

  ​I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. ​​ I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...

  read more

• Roasted Vegetable Chicken Noodle Soup

  My Healthy Bites | October 10, 2016

  Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...

  read more

• Review of Blue Apron

  Lemon Pantry | October 9, 2016

  If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home.  The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy.  I did have a coupon code so...

  read more

• For All My Mamas

  Weekly Bite | October 3, 2016

  read more

• How To Burn Calories And Shed Fat With Minimal Effort

  Forever Fab Fit | October 2, 2016

  The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.

  read more

• Whole Foods = Good Health

  Dietitian Drive | September 21, 2016

  We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →

  read more

• 5 Bad Behaviors Preventing Weight Loss

  Abrea Nutrition | September 8, 2016

  People often find me because they feel frustrated and confused by nutrition.  They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked.  The demands of most diets require them to abandon many of the foods they love and social activities...

  read more

• Hipster Barista – Golden Turmeric Lattes and a little update

  The Scoop on Nutrition | September 8, 2016

  Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...

  read more

• SAVOURY COURGETTE BREAD

  Nicola's Nutritious Lifestyle | September 4, 2016

  I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...

  read more

• The 5 Things I’ve Been Doing Lately (Except Blogging)

  TheValentineRD | September 1, 2016

  I’ve been a bit MIA on the blog.  I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog.  Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...

  read more

• #BacktoSchool Let's not bother with the cute stuff this year

  Okanagan RD- Talking Food | August 23, 2016

  read more

• NEW ON MY PLATE: A WEBSITE!

  Myplate2yours | August 18, 2016

  Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...

  read more

• How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

  A Nutritious Dish...In a Matter of MInutes! | July 25, 2016

  Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....

  read more

• Being My Own Beloved

  Balance Variety Moderation RD | July 19, 2016

  Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits.  I often tell my clients, "Improving or changing your body image will take...

  read more

• Moon Sign Book 2017

  Rock Gumbo | July 18, 2016

  read more

• Grilled Shrimp Spring Salad

  The Blonde Pantry | June 30, 2016

  I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...

  read more

• ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

  Whitty Nutrition | June 21, 2016

   Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...

  read more

• Off Season Nutrition Adjustments

  Marcia Nelson's Blog | June 20, 2016

    The summer is “off season” for collegiate and high school athletes.  This is the best time to prepare for the upcoming season both physically and mentally.  It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...

  read more

• LeeAnn Weintraub MPH, RD - Your Nutrition Guide

  Dietitians on the web | June 19, 2016

  read more

• Listening Presentation

  What Matters Nutrition | June 19, 2016

  Audience Background...

  read more

• Health-Conscious Cookouts

  B.Flavorful | May 28, 2016

  Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...

  read more

• Finding Fiber Grocery Store Hunt!

  Kid Nutrition Minute | May 27, 2016

  Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]

  read more

• Weight loss and the Biggest Loser: What you really need to know about the NY Times article

  Drop it and Eat | May 26, 2016

  read more

• Weekend Happenings and Projects...as always

  Pickles2Pushups | May 9, 2016

  This weekend was a fun one in Greenville as the city is coming alive for the summer.  The weekend started off with a visit downtown to watch the Duck Derby.  The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...

  read more

• Summer Ceviche

  Top Balance Nutrition | May 4, 2016

  read more

• Iranian Food

  Net Nutritionist Blog | May 2, 2016

  It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]

  read more

• Where is Autumn?

  FoodWise Nutrition | April 25, 2016

  read more

• Join Us in a Facebook Group!

  Fresh Start Nutrition | April 23, 2016

  Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...

  read more

• Dietitian Obsessions & Confessions

  Dietitian To Go | April 8, 2016

  read more

• Create a Competition Travel Plan

  Fuel the Fire | March 31, 2016

  The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...

  read more

• Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

  Serving Up Diabetes | March 28, 2016

  We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...

  read more

• Wishing you a Healthy and Happy Easter

  Orchard Fresh Nutrition | March 28, 2016

  Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...

  read more

• Custom Nutrition has moved!

  Custom Nutrition | March 23, 2016

  Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...

  read more

• A message to the "Post Banters"

  Simple Truths About What We Eat | March 10, 2016

  Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →

  read more

• "Savor the Flavor of Eating Right"

  Renee's Healthy Weighs | March 2, 2016

  March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...

  read more

• 5-Minute Mediations: Engaging Your Sight Guided Meditation

  A Weight Lifted | March 1, 2016

  The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...

  read more

• Creamy Feta Spinach over Rice / Pasta

  A Light Perspective | February 28, 2016

  read more

• The Good Hearted Benefits of Gratitude

  Deliciously Well | February 4, 2016

  I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]

  read more

• Sweet Valentines treats without all the artificial colors and sugars!

  ABCD Eat Right | February 4, 2016

  read more

• FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

  Bitchin Nutrition | February 3, 2016

  Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan.  Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...

  read more

• Mediterranean Spaghetti Squash with Chicken & Feta

  i.run.on.nutrition | January 30, 2016

    Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →

  read more

• I have joined F Factor

  Danielle Hamo Nutrition | January 25, 2016

  I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.  

  read more

• Your Wedding Diet Game Plan

  The Healthy Diet | January 22, 2016

  The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisements

  read more

• I Have Moved!

  DietitianDeanna | January 11, 2016

  Hi! I have moved!! Check me out here: DietitianDeanna Thank you, as always, for all your love and support!   Advertisements

  read more

• Healthy Holiday Snacking

  Nutrition, Food, Travel and More | December 28, 2015

  read more

• Thinking of new year resolutions?

  faaizahsnutritionlab | December 28, 2015

  As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →

  read more

• Holiday Roasted Vegetable Salad

  Art of Nutrition | December 15, 2015

  Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →

  read more

• Gobi Paratha (Flatbread Stuffed Cauliflower)

  Modest Nutrition | November 24, 2015

    This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...

  read more

• "Brain Food" Skillet Granola

  Beyond Prenatals | November 24, 2015

  .ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...

  read more

• Beet Juice Recipes

  Vertical Drop Nutrition | November 21, 2015

  Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...

  read more

• Subscribing to the Brown Goat blog

  brown goat | November 12, 2015

  Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...

  read more

• California Adventure - Wine Country

  Eating Simple | November 1, 2015

  read more

• Which Weight Loss Supplement Works Best?

  Ask the Diet Coach | October 24, 2015

  read more

• 2015 Cookbook Challenge: Back to My Cooking Roots

  Nutrition By Carrie | September 30, 2015

  I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...

  read more

• Shari quoted in YahooHealth 9/23/15

  Real Nutrition and Fitness | September 24, 2015

  read more

• 20 Things to Do with an Apple - Solving my post-apple picking dilemma

  Eat Fit Run | September 22, 2015

  read more

• SNAP Challenege Day 5 in Review

  Everyday Nutrition | September 19, 2015

  read more

• Fantasy Fruitball

  TrustUsNuts | September 10, 2015

  It has been said “You’re not American if you don’t do Fantasy Football”. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...

  read more

• Engagement Pic Post. Yes.

  Speedy Edie TRI Fuel | September 1, 2015

  It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...

  read more

• What is Kaia?

  Healthy You Nutrition | August 16, 2015

  read more

• A Pocket-Sized Reminder

  Savor: Mindful Eating Mindful Life | August 7, 2015

  Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...

  read more

• Two Kale & Summer Berry Salad with Balsamic Vinaigrette

  Bean A Foodie | July 9, 2015

  read more

• Simple Summertime Swaps to Freshen Up Your Picnic

  Keeping up with the Dietitian | July 7, 2015

  read more

• Guest Post: Jane’s Journey to Wellness

  KM Nutrition | June 18, 2015

  The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →

  read more

• Alabama Dietitians Leading Out Loud

  A Filipino Foodie | June 17, 2015

      Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...

  read more

• Summer Food Safety Tips

  Orange District, CDA | June 9, 2015

  Now that we are in June, those summer BBQs are just around the corner!  With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.  Have you ever been at an outdoor get ... Continue reading →

  read more

• Dandelion Salad

  Chapman's Landing Cooking Studio | April 19, 2015

  Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...

  read more

• Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

  Shelley Munch, RDN | April 19, 2015

  Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...

  read more

• A One Pot Pasta Dish- Review

  LIVE IT | April 17, 2015

  Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...

  read more

• Beets & Sweets

  Against The Grain | April 13, 2015

  My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...

  read more

• Re-emerging

  Phronesis: Practical Wisdom | April 11, 2015

  Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →

  read more

• Something New

  Health Dish | March 25, 2015

  Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...

  read more

• Go with your Gut: Adding Prebiotics & Probiotics

  Food NE/RD | March 12, 2015

  There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut.  Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...

  read more

• Are You Moving It?

  God, Food, Run | March 3, 2015

  read more

• The Compounding Years

  Our Healthy (Diabetic) Life | February 16, 2015

  I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...

  read more

• Recipe : Bright and Crunchy Cauliflower Tabbouleh

  HealthCastle.com | February 9, 2015

  (Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...

  read more

• Quote of the Week #2

  Indulgent Wellness | January 26, 2015

    In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...

  read more

• Time for a Change?

  What Fuels You? | January 1, 2015

  It's that time of year... again.  Every new year people set out to make fantastic resolutions to change their lives for the better.  But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...

  read more

• Chicken Pot Pie

  Honeymoon Kitchen | November 18, 2014

  Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK.  And....sigh...my last.  Words can’t express how much I have loved keeping a food blog.  John and...

  read more

• Corn and Butternut Squash Chowder

  The Delicious Dietitian | November 10, 2014

  read more

• Homemade Pumpkin Spice Latte

  Meghan's Healthy Helpings | November 3, 2014

  read more

• Pumpkin Chocolate-Cranberry Biscotti

  kumquat | September 27, 2014

  read more

• #HelloKeurig

  iAManRD | September 21, 2014

  Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]

  read more

• Grand Opening September 26

  Morning by Morning Pathway to Health | September 16, 2014

  Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisements

  read more

• Sunday Inspiration: Power

  SweetFoodie | September 14, 2014

  A thought for a fresh new week...

  read more

• Pretend Like It's the Weekend Now

  Weight a Minute | September 2, 2014

  There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend.  One of my favorite breakfast foods has to be pancakes.  Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...

  read more

• 8 Amazing Benefits of Breastfeeding for Babies [Infographic]

  Nutrition and Wellness Bytes | August 6, 2014

  In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies.  I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...

  read more

• Baked Oats Recipe and some thoughts

  Nutrition with Wendy | August 6, 2014

  read more

• Q. What’s the best thing about the Health Star Rating?

  Food Info | July 13, 2014

  A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›

  read more

• Fruit Juice – Friend or Foe?

  The Food Coach Blog | July 10, 2014

  Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a one

  read more

• green.black.red

  Amber Kastler RD | July 8, 2014

  I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!    I have to admit, I really only consume grapes in their natural state.  In fact, my mom ... Continue reading...

  read more

• Insight of the day: Greek yogurt perspective

  Nina G. Rocca, RD, LD/N | June 14, 2014

  The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...

  read more

• Let’s Talk Tea!

  3 Square Meals | June 12, 2014

  Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...

  read more

• Healthy & Easy Snack Ideas

  Food Child | May 29, 2014

    Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...

  read more

• Guest post: How to avoid over-training and exercise-related injuries

  Grainddiction | April 28, 2014

  One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...

  read more

• Small and Sustainable

  Child & Adolescent Weight Management | April 23, 2014

  Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.  Not big on fruits and veggies.  A bit overweight (ex-college football player – you know the type).  No family history of heart disease.  As a matter of fact, his blood lipids are...

  read more

• Crawling to Walking

  megsfoodreality | April 21, 2014

    Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...

  read more

• #WIAWRD 1

  Healing Foodie | April 17, 2014

  WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...

  read more

• Egg White Bites

  sallybaumann | April 7, 2014

  I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...

  read more

• Siracha Soup

  Dietitians Eat Chocolate Too | April 4, 2014

  This all came from Trader Joe's and took about 20 minutes from start to finish.  I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...

  read more

• Dairy: Debunking the Myths

  UHealthy | March 27, 2014

  Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...

  read more

• Guest Blog: Leeks of Love (and waistlines)

  Go-To Nutrition Blog | March 18, 2014

  0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...

  read more

• Canadian Word of the Month: Eavestrough

  Project Eat Me | March 11, 2014

  Hey there! Last month, I told you about the awesome Canadian word “keener”. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...

  read more

• Smart Snacking and a Happy, Healthy Heart

  Good Food Tastes Good | February 27, 2014

  You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...

  read more

• Hard Cooked Eggs

  Marina Stauffer | February 7, 2014

  Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →

  read more

• Fueling For Finals

  RD'LITE | December 9, 2013

  read more

• Pile on the Miles

  Just Ripe Nutrition | October 31, 2013

  Happy Halloween Everyone!  Here's a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

  read more

• Natural Remedies For IBS

  Natural Healing Nutritionist | October 29, 2013

  What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.

  read more

• Have A Happy, HEALTHFUL, Fun and Safe Halloween!

  NutritionWise | October 23, 2013

  read more

• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

  read more

• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

  read more

• Roasted Vegetable Bean Salad

  You Gotta Eat! | October 4, 2013

  Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!  Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...

  read more

• 60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

  Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

  TweetShare  Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →

  read more

• Fried Dough (Pizza Frita)

  Recipes That Fit | September 24, 2013

  Our cooking club theme this month was "Recipes from your Grandmother".  I decided to tackle a brand new recipe, my grandmother’s fried dough.  This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce.  These are sticks of...

  read more

• Life Update

  Ramblings of an RD | September 18, 2013

  I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]

  read more

• Drink More, Lose More

  Ace Your Diet | July 31, 2013

  The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and...

  read more

• Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

  Anna B Nutrition | July 18, 2013

  If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...

  read more

• Buyer Beware: Don't Let Food Companies Fool You!

  365 Days of Wellness | June 25, 2013

  read more

• Some interesting research on dieting

  An unlikely dietitian | May 18, 2013

  I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?

  read more

• Taking a Break

  Nutrition Designs | May 13, 2013

  read more

• Recipe: Turkey and Quinoa Meatloaf

  Tid Bits of Nutrition | April 15, 2013

  Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...

  read more

• Bogota: Day 2 of the Colombia Adventure

  Making the Menu | April 10, 2013

  Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

  read more

• Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

  The Health Nut | March 4, 2013

  read more

• How to integrate fiber into your diet

  Point A La Ligne | March 3, 2013

  So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.   Drop thewhite and stick to brown!-         Instead of using...

  read more

• Watering down Winter

  Inspiring Nutrition for Life | February 8, 2013

  Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for...

  read more

• Say 'Hello' to www.desireerd.com!

  Eat Drink Be Happy | January 28, 2013

  Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

  read more

• Healthy Snack Ideas

  Caledonia Nutrition | January 20, 2013

  If you enjoy savory snacks then you'll love these!   Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating   Spread them on a baking sheet & pat dry...

  read more

• New Look, Same Great Taste...

  The Fresh Beet | December 27, 2012

  read more

• Article: The Versatile Cranberry

  Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012

  Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...

  read more

• Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

  Warrior Nutrition | October 29, 2012

  Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...

  read more

• Interpretting your TCF7L2 results for those who “don’t eat grains”

  DNA Diet | October 27, 2012

  With the popularity of low-carb and “paleo” type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.”...

  read more

• How To Tofu- Recipe Redux + A Cookbook Giveaway

  A Slice of Nutrition | October 16, 2012

  read more

• At Long Last - A New Post!

  The Good Life Center - Your Path to Wellness | September 17, 2012

  read more

• Why I Walk

  The California Mediterranean Diet | July 20, 2012

  read more

• Can You Top This???

  MichNutrish's Mission Nutrition | June 29, 2012

  read more

• Boost Your Fertility Naturally Through Nutrition

  Eat, Feel, Live Better | June 20, 2012

  Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...

  read more

• ABC of Carbohydrate Choices

  Flavors of Nutrition | June 11, 2012

  read more

• Meditation

  Diana Young RD | June 10, 2012

    Meditation:  What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.  Almost all religions practice some form of meditation.  Medical Practitioners advocate meditation for lowering blood ... Continue reading →

  read more

• My Journey Making Peace with Food! | May 27, 2012

  read more

• Killer Kale

  How to Find Real Food | May 4, 2012

  read more

• Spring Break

  My Food Life | April 24, 2012

  read more

• Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

  Living Healthy With Miss Chef RD | April 17, 2012

  As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.  Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...

  read more

• Leaders Communicate

  Eat Right, Live Life, Play Hard | April 5, 2012

  read more

• Wine Down Wednesday

  Nutrition Facts | April 4, 2012

  read more

• Birthday Pies!

  Skinny Eats Cleveland | March 24, 2012

  read more

• Breakfast for dinner - Biscuits with Mushroom Gravy!

  A Meal in a Glass | March 4, 2012

  As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere.  What you might...

  read more

• How Do You Stay Slim–Survey Results Are In!

  Fiddle With Your Food | March 1, 2012

  Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...

  read more

• Recipe: Thai Pizza with Peanut Sauce!

  nutritionALL | February 20, 2012

        Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce!       I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...

  read more

• I'm still standing

  Redefining Health | February 16, 2012

  read more

• Please re-subscribe!

  Live & Love to Eat | February 14, 2012

  Hi friends!  I’ve moved to a self-hosted site and would love to keep in touch with you.  Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page.  Thank you so much for reading! Advertisements

  read more

• Butternut Squash Soup

  Real! Healthy Cooking | January 15, 2012

  read more

• Eat ... Play ... Rest ... REPEAT

  Nutrition for the Future | January 1, 2012

  read more

• New Blog Home - Please Visit Me There!

  i_amEatingRight | December 31, 2011

  read more

• Bitter Melon: Sweet Reward for Diabetes?

  Great Eatspectations | December 31, 2011

  read more

• Chocolate: The "New" Super Fruit

  Nutrition to Go | December 13, 2011

  People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...

  read more

• Enjoy Healthy Harvest Foods this Thanksgiving!

  LV'S Nutrition and Fitness Blog | November 14, 2011

  read more

• Whole Mind Wellness | November 4, 2011

  read more

• Baby Lunch Ideas

  Dietitian UK | October 27, 2011

  Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

  read more

• The Great Multivitamin Debate

  Feed Between the Lines | October 13, 2011

  read more

• World Food Day-October 16

  Confessions of a Dietitian | October 10, 2011

  read more

• Asian Chicken Lettuce Wraps

  Well Balanced. Food. Life. Travel. | September 14, 2011

  Yum.  That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good.  This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →

  read more

• Traveling This Summer?

  Carrots and a Cupcake | July 10, 2011

  For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer.   Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice.  Even if you don't...

  read more

• Hot off the press: Latest news from your local Chippie

  The Nutshell Diaries | July 1, 2011

  read more

• Flow with Nature

  Nutrition with a Dietitian | June 25, 2011

  read more

• This blog has moved....

  A Dietitian's Kitchen | June 16, 2011

  read more

• Apricot Banana Pancakes

  Not On A Diet | May 30, 2011

  read more

• Coffee Creamers - A Hidden Source of Trans Fats

  The Nutrition SKU | May 28, 2011

  It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...

  read more

• I’m a Qualitarian, are You?

  Ashley Koff RD | January 17, 2011

  For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...

  read more

• the final best pickle meal plan...

  The Best Pickle | January 9, 2011

  read more

• Testing h3 tags bullets

  A Healthier Michigan | November 22, 2010

  This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3

  read more

• Doctor Kracker to the Rescue

  Fiber is the Future | October 22, 2010

  Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...

  read more

• Montreal Nutrition Blog is now on WORDPRESS!!!

  Montreal Nutrition | August 15, 2010

  www.montrealnutrition.com

  read more

• E.Coli O157: Not Just the “Hamburger” Disease

  Nutrition 101 | June 24, 2010

  Earlier this spring, first reports came out of romaine lettuce contamination with e.coli O157. While the CDC now reports it is highly unlikely that there is any contaminated romaine lettuce left on shelves, until recently recommendations were to avoid romaine lettuce altogether unless confirmed...

  read more

• More about the move

  Edible Nutrition | June 24, 2010

  Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on...

  read more

Supported by:

Leaders in Food and Nutrition Communications