Nutrition Blog Network Home
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Mango Quinoa Salad -Thai Inspired!
Smart Nutrition | February 16, 2019
A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; it’s good for your health and soul! I love Thai Mango Salad. I love Mango Quinoa Salad. Put them together = mind blown. It’s just perfect on a hot summer day.... or any time! I’ve...read more
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Day in the Life
fANNEtastic food | February 15, 2019
Hi guys! I thought I would mix it up and do a day in the life post today... I always love reading these on other blogs and I know you guys enjoy them, too!This day in the life is from one of...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Gluten Free Chocolate Banana Muffins
Healthy Home Cafe | February 14, 2019
This weekend I am running my first cooking class at The Cooks Workshop in Dural Teaching how to cook healthy gluten free food In my clinics I see many newly[...]read more
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I Heart You Pizza Dip
Sweet Cayenne | February 14, 2019
This easy recipe for pizza dip can be customized with your favorite pizza toppings and is perfect to serve at a party, tailgate, game night, or as a surprise for someone special! Happy Valentine’s Day my friends! Today, as a special treat, I’m sharing one...read more
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Skillet Chicken Pot Pie
Rebecca Bitzer and Associates | February 14, 2019
The post Skillet Chicken Pot Pie appeared first on Rebecca Bitzer & Associates.read more
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Black Lentil Salad with Celery, Walnuts, and Parmesan
Domestic Dreamboat | February 14, 2019
Black Lentil Salad with Celery, Walnuts, and Parmesan is the perfect entree salad to make on a busy weeknight – it’s quick and easy, delicious, and healthy! Do you do much cooking with legumes? I have been lately. While I definitely did not grow up loving beans and lentils of any sort, I...read more
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Spicy Jalapeño Hummus
Cozy Peach Kitchen | February 13, 2019
Spicy jalapeño hummus is made with minimal ingredients in just 5 minutes. Perfect to have on hand for a quick snack with fresh veggies or as a sandwich spread. Jalapeño hummus is a healthy protein-packed snack. You can use a blender or food processor to mix up this hummus in just 5...read more
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Lessons from Modern Hunter Gatherers
Foodworksblog | February 13, 2019
Even though we cannot realistically adapt our lifestyles back to hunting and gathering for our daily food intake, there are sensible lessons to be learned from those populations calm down the debates on which diet is optimal for our health ... Continue reading →read more
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Beet and Green Lentil Cakes
It's a Veg World After All | February 13, 2019
Beet and Green Lentil Cakes are a colorful and flavorful plant-based recipe that shine as a main dish. Believe it or not, February is nearly halfway over. Which means that Valentine’s Day is here. Whether you like this holiday or not, it’s a great excuse to eat pretty, red and pink food and...read more
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What The Science Says About Organic Produce
Raise Healthy Eaters | February 13, 2019
Buying organic produce is very popular, but it’s also costly. While it’s assumed that organic is better it’s simply good practice to see what the science says. Because not everyone can afford organic and sometimes well, you might just want to go conventional. So let’s...read more
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Banana Brownies
Chow and Chatter | February 13, 2019
We recently had some overripe banana's and rather than make banana bread I remembered this recipe from way back on the blog for a fun banana brownie recipe. Its easy and super moist and tasty.Fun for a valentines day treat. Banana and Chocolate Brownie cake Ingredients: 1/2 cup all...read more
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A Vegetarian on Lanai: Views at the Four Seasons
Veg Girl RD | February 13, 2019
Of the eight main Hawaiian islands, Lanai is one of the harder ones to get to. I recently sailed myself there via a 45-minutes ferry ride from Maui and went in search of a vegetarian lunch. According to the Hawaii... Continue reading →The post A Vegetarian on Lanai: Views at the Four...read more
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Meet Your Ingredients: Turmeric
The Healthy Toast | February 13, 2019
From golden milk lattes to infused teas, turmeric is an ancient spice that’s as trendy as ever thanks to its distinct yellow color and proposed health benefits. The Basics Turmeric powder comes from the root of a plant that’s related to ginger. Native to southeast Asia, it’s...read more
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5 Ways to Lose Weight without Diet or Exercise
MommyhoodBytes | February 13, 2019
If you have been struggling to lose weight and not seeing results, it may not be what you are eating at all. After years of working with clients one on one to help them lose weight and keep it off, I can tell you that weight loss isn’t always just about what you eat or [...]read more
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Cupid’s Fruity Arrows
Little Spoons & Spice | February 13, 2019
Valentine’s day has always been associated with candy and chocolates, but this year we’re making it about fruit skewers. What kiddo doesn’t love strawberries and melons?! If they don’t like honeydew, or one of the other fruits in this recipe, just swap it out...read more
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Tex-Mex Bean and Chicken Burrito
NJ Nutritionist | February 13, 2019
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. ... Continue reading →read more
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6 "Conscious Uncouplings" to Make for a Better Relationship with Food & Body
Vincci Tsui, RD | February 12, 2019
I’m skeptical of Gwyneth Paltrow as much ...read more
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My Go-To Energy Ball Recipe
The Lean Green Bean | February 12, 2019
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked. Hi friends! Today I’m sharing my go-to energy ball recipe and I...read more
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Buffalo Cauliflower Skillet Mac & Cheese
Evergreen Eats | February 12, 2019
Mac & cheese is always a crowd pleaser of a meal. Instead of serving veggies on the side, add them right into the dish – cauliflower goes great with cheese, and the buffalo sauce gives it a belly warming spicy kick. In less than 30 minutes you have a complete meal ready to feed the whole...read more
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Pumpkin-Maple Loaf
Prevention RD | February 12, 2019
I talked myself out of a morning workout despite the power going out at 5:40am and waking me up. It was like the universe was telling me to GET UP and MOVE. But I ignored and laid in bed until nearly 7am at which point it was a scramble to get out the door on ... Read More about Pumpkin-Maple...read more
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Does Your Salad Suck? Lettuce Fix That.
lettucetalk | February 12, 2019
Hey! Hope you are doing well. I’m fine, thanks for asking. Lettucetalk about salads. (Cute, huh.) But seriously. I grew up in the heartland of America as they say. The definition of a “salad†when I was a kid was one of three things: a mayo-laden-noodle concoction; a very...read more
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Instant Pot Beef & Butternut Squash Chili
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | February 12, 2019
The plan was to do up a pot of the slow cooker chili I’d been making for years. It was chili weather, after all, and San Francisco was colder than usual for a February day. As I set my crock pot on the counter, I realized it was too late in the day for slow [...]The post Instant Pot Beef...read more
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Pickled Purple Cabbage – Add Pop to Your Plate!
Juggling with Julia | February 12, 2019
I’ve been having WAY too much fun lately with pickled purple cabbage. Why is that? I’ll tell you now, and my reasons are three: It’s super simple to make (we’re talking 5 minutes). Never have you seen a more drop-dead gorgeous (and purple!) side dish. It’s sour and sweet, and the...read more
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Chocolate: Is it Really Good for Your Health?
Living Plate Thrive 75 | February 12, 2019
A good question to ask this time of year. A quick lap of the grocery store reveals that cocoa-based products can be found in several different places: baking aisle, candy section, bulk bins. Are you clear on how to appropriately use each? And is chocolate actually “good for your...read more
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Eat to beat gluten intolerance and coeliac disease (Part 1)
Foodwatch | February 12, 2019
People with coeliac disease or dermatitis herpetiformis, or those with an intolerance to gluten have to be extra careful of what they eat. If you are just avoiding gluten for reasons of digestion (bloating, better health) or you want more energy, a completely gluten-free diet may be too strict...read more
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Registered Dietitian Nutritionist's Book Club Review: Tomorrow's Table
HealthyEating | February 12, 2019
Can plant genetic engineering and organic farming be used together to both feed the growing population and sustain the earth? The Silicon Valley Dietitian's review Tomorrow's Table to explore the answer.read more
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Banana Oatmeal Chocolate Chip Cookies
Vancouver Dietitians | February 12, 2019
These cookies are not only delicious, they are much lower in sugar and fat than regular cookie recipes. Make these ahead of time and store in the fridge or freezer for an easy-to-grab snack or treat. You could also pair these cookies with a piece of fruit and some protein (such as Greek yogurt...read more
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Spatchcock Tandoori Chicken Fried Crisp In An #Airfryer
Sue's Nutrition Buzz | February 12, 2019
Crisp Tandoori Chicken with fiery chili spice and the subtle tender cooked taste of a smoked clay oven with half the calories of fried chicken! Yep that’s what you get when you make tandoori chicken in an air fryer. Look at all that roasted goodness!! [...]The post Spatchcock...read more
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Better-Than-Basil Spinach Pesto
Every Food Fits | February 12, 2019
I don’t like basil. It’s a personal preference. Don’t come at me with your defenses of your beloved herb; I do not begrudge anyone their affinity for basil. But between not liking basil and having a near-heart attack at the price of pine nuts, I’veRead More The post Better-Than-Basil...read more
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Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health
Discover Good Nutrition | February 12, 2019
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. February is American Heart Month, which is why we’re focusing this month on heart health. A “heart-healthy†diet can help you to...read more
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Low-Sugar Oreo Peanut Butter Energy Bites
Nutrition Brewed | February 12, 2019
Looking for a simple energy bite to remind you of Oreos dipped in peanut butter? Try these low-sugar bites for a snack for you or your kiddos.The post Low-Sugar Oreo Peanut Butter Energy Bites appeared first on Nutrition Brewed.read more
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Food & Fitness After 50: Note to Grandparents; No Need to Freak Out Over the Way Your Grandchildren are Fed
Fit to Eat | February 12, 2019
I’m sure that many of you who have grandchildren have rolled your eyes at the new infant feeding practices foisted upon your precious grandbabies! I can hear it now, “what was wrong with the old way of feeding babies, my kids turned out just fine?†Well, time marches on and so...read more
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Sinking Funds
Budget For Health | February 12, 2019
Sinking FundsWhat is a sinking fund? Simply put, it’s a strategic way to save money by setting aside a little bit each month. Going on vacation? Save up $1,500 so you when you’re actually on vacation you aren’t crossing your fingers hoping you don’t spend too much. You already have an...read more
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Baked Raspberry Porridge
Nutrition Stripped | February 12, 2019
You'll thank yourself later this week for prepping this for breakfast. The post Baked Raspberry Porridge appeared first on Nutrition Stripped.read more
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9 Ways to Make Ricotta Toast
AdventureBlooms | February 11, 2019
What are your favorite toppings for ricotta toast? Make them sweet, make them savory, or add some heat. Here are 9 of our favorite ways to make ricotta toast.The post 9 Ways to Make Ricotta Toast appeared first on AdventureBlooms.read more
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Lower Calorie Cilantro Pesto
U Rock Girl | February 11, 2019
We thought we’d whip up our super-easy, super-delicious, and super-nutritious version of pesto. Because we love cilantro, we thought we would put a Latin spin on an Italian favorite. This pesto is jam-packed full of vitamins, minerals, antioxidants, and disease-fighting... Continue reading...read more
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For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.
Webdietitian.wordpress | February 11, 2019
Originally posted on Web Dietitian: For the love of chocolate! With Valentine’s Day around the corner, I have had visions of chocolate laden desserts dancing in my head for several days now. Yes, I may be a dietitian, but that does...read more
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Plant-Based Protein 101
Whole Green Wellness | February 11, 2019
A recent report advised people to get the majority of their protein from plant sources. While this advice is nothing new, it grabbed headlines nonetheless. Here is a quick introduction to the basics of plant-based protein.Why do experts recommend predominantly plant-based eating plans?In terms...read more
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Food Decisionsâ"€Easy or Hard?
Food from the Garden | February 11, 2019
What is so difficult about healthy eating? See "Food Choices -- Easy or Hard?" to simplify your decisions.read more
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Kat’s Fitness: Total Body HIIT Workout
Live Better with Kat Detter | February 11, 2019
Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout. See full workout instructions in image...read more
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Healthy, Quick & Easy Smoothies Cookbook Review
The Nutrition Adventure | February 11, 2019
With 100+ recipes, Healthy, Quick & Easy Smoothies is the ultimate guide to making delicious smoothies at home! Are you a smoothie fanatic? If you need some new inspiration for making smoothies at home, Healthy, Quick & Easy Smoothies from fellow dietitian and cookbook author, Dana Angelo White,...read more
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Vegetables: A Love Story
A Sprig of Time | February 11, 2019
Happy Almost Valentine’s Day! Rather than a recipe, today I have a story to tell. It’s an origin story, or maybe more of an epiphany, about why I did an about-face around 6 years ago with my approach to cooking. And it’s also a love [...]The post Vegetables: A Love Story appeared first on...read more
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Chocolate Mousse Cups with Raspberries (made for 4)
3 Scoops of Sugar | February 11, 2019
Layers of Oreo cookie crust with chocolate mousse and fresh raspberries topped with homemade whipped cream. Chocolate mousse, raspberries... AND homemade whipped cream?!! Who can resist that combination? Especially when it’s a simple and quick recipe to go alongside your fancy upcoming...read more
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February 11, National Shut-In Visitation Day Your Visit Can Make a Big Difference
Dietitians Online | February 11, 2019
People who are shut-in may be lonely, have difficulty going to the market, cooking meals and/or eating. Your visit can make a big difference. Most recently with Hurricane Sandy and the unpredictable weather conditions; we became aware of a large number of disabled and elderly people...read more
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MAC FIX+ Makeup Setting Spray Vs. Urban Decay All Nighter
Pumps & Pushups | February 11, 2019
When it comes to makeup, one product I will use religiously is a setting spray. With a a setting spray your makeup looks better, and stays around longer – it truly makes a difference. For years I’ve been a fan of MAC Prep & Prime Fix+ Makeup Setting Spray, it’s really a great product....read more
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Signs You May Have Dairy Intolerance (Lactose, Casein & Whey)
Desi~licious RD | February 10, 2019
Dairy – There are few foods as controversial as dairy. I mean, it used to be an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,†I...Read...read more
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Good For Your Heart Recipes
Jessica Spiro Nutrition | February 10, 2019
February is all about celebrating our hearts! Show yourself and your family some love with these plant-based, heart-healthy recipes created by dietitians!The post Good For Your Heart Recipes appeared first on Jessica Spiro Nutrition.read more
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Gluten Free Meal Plan and Shopping List No. 1
The Spicy RD | February 10, 2019
You’ll love this weeks healthy AND delicious Gluten Free Meal Plan and Shopping List. You get 4 dinner recipes and 1 gluten free treat of the week to help you...The post Gluten Free Meal Plan and Shopping List No. 1 appeared first on EA Stewart.read more
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Scandinavia: We Went To Iceland!
Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...read more
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My Healthy(ier) Pick at The Great American Pub: Wayne
Kelly's Pantry | February 10, 2019
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Hiking in New Mexico
Cairns & Carrots | February 10, 2019
Last month for Martin Luther King Day weekend, my friend Margaret and I took a trip to El Paso, Texas to visit our good friend Jenna. Jenna recent moved there so we decided it was time for a visit. One of the nights we were there we walked over the bridge to Juarez, Mexico, whereRead Moreread more
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Make Ahead Frozen Breakfast Burritos
Nutrition Awareness | February 10, 2019
This is probably my most re-used recipe of all time. For years, I was just telling my clients how I made these make ahead frozen breakfast burritos when I needed a quick savory breakfast on the go. Everyone loved them and created their own versions and I realized I was creating much more...read more
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10 Myths About Dairy Debunked
Dietetically Speaking | February 10, 2019
With plant-based diets becoming increasingly popular, dairy has been getting a lot of bad press recently. There are valid arguments about the negative impact of dairy production from an ethical and environmental point of view. However, many of the negative messages about the health impact of...read more
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What Are Some “Toxic†Foods That Aren’t Toxic at All?
KTKnutrition | February 10, 2019
How often have you heard of a person cutting out a food or group of foods because they read something on Facebook or saw an ad on the internet? I actually saw a headline that read “The Reason You Should Never Eat Bananasâ€. So untrue. Luckily, the Doctorwho posted this article...read more
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Sprouted Grain Vegan Cinnamon Rolls
Eat Real Live Well | February 9, 2019
These 50 minute vegan cinnamon rolls have the texture you expect from a bakery, while providing more nutrients from sprouted grain flour and coconut sugar. The post Sprouted Grain Vegan Cinnamon Rolls appeared first on Kelly Jones Nutrition.read more
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Chocolate Cake Mix Cookie Cake â€" Copycat Reese’s!
Simple Swaps | February 9, 2019
Craving a Reese’s but don’t want to drive to the store? Satisfy that sweet tooth with the EASIEST three ingredient Chocolate Cake Mix Cookie Cake! Sometimes I have these ideas (like the Crunchwrap Supreme) that I think are BRILLIANT. This Chocolate Cake Mix Cookie Cake is one of them. You...read more
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5 Food Safety Champions Working to Keep Us Safe
Nutrition for the Health of It | February 9, 2019
There are people and organizations that are advocating for our health and safety on a daily basis. They worry about the food we and our families eat at and away from home. Champions have been working hard for the health of our food supply, realizing that what we eat can make us sick, for...read more
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Almond Flour Loaf Bread
& A Twist of Lime | February 9, 2019
Whether you are following a gluten-free, Paleo, Keto, or low-carb diet; or just looking to experiment with different flours -this almond flour loaf bread recipe is for you! It calls for only a few, simple ingredients and takes barely any time to make! Right away, you can see the loaf has a...read more
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How to Make a Flax Egg – Vegan Egg Substitute
Nutrition to Kitchen | February 8, 2019
Learn how to make a flax egg which is a quick and easy vegan egg substitute. This all natural kitchen hack is fantastic for vegan or egg-free baking! What is a flax egg? Whether you or a family member have an egg allergy or are vegan, it can be difficult to say no to so...Read More »The post...read more
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The Best Messy Play Activities To Overcome Fussy Eating
UK Kids Nutrition | February 8, 2019
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Have you thought about how the right messy play activities can help empower your toddler to try new foods? Are you thinking that you know all about messy play activities? Perhaps you’ve read...read more
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The Peoples Plate feature in Insider
The Peoples Plate LLC | February 8, 2019
I spoke with the people at Insider about some top choices at Applebee’s– and several other dietitians weighed in as well. Take a look at the article here!read more
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Orange Coconut Breakfast Bowl
Nutritious Eats | February 8, 2019
Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie...read more
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15 Easy Mediterranean Recipes
Mediterranean Living | February 8, 2019
Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that's filling, nutritious, and of course delicious.The post 15 Easy Mediterranean Recipes appeared first on Mediterranean Living.read more
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Warm Holiday Mocktails
Vine Ripe Nutrition | February 8, 2019
Healthy Mocktail Recipes Valentine’s Day is a time many people are thinking champagne but in the winter time there is nothing that melts my heart like a warm beverage! And you can have a little mocktail hour any time of the day with these nonalcoholic hot not toddy recipes so they can be...read more
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5 Steps to Prevent Heart Disease During American Heart Month
The Nutrition Key with BRG | February 8, 2019
Did you know that heart disease is the leading cause of death for both men and women? Nearly 1 in every 4 deaths can be related to it. Luckily, February is American Heart Month, which makes now the perfect time to learn all you can about heart disease and how you can reduce your risk!...read more
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Is your communication hurricane proof?
Barbara Mayfield, MS, RDN Blog | February 8, 2019
Well-constructed communication is like having a foundation that is unshakable. This photo shows our February house on Cape San Blas, Florida. This house withstood the near category 5 winds and storm surge of Hurricane Michael last October relatively unscathed. Many homes in the path of the...read more
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Spoonful Of Life
Kath Eats Real Food | February 8, 2019
If you’ve noticed, I’ve been loosely following a blog schedule of weekend recaps on Mon/Tues, two topical posts during the week, one personal/update kind of post during the week, and on Fridays I like to do what I call "spoonful of life" posts. Just a mish-mosh of photos from my life to...read more
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Veggie Pita Pizza
Healthy Eating for Families | February 8, 2019
By Jodie Shield, MEd, RDN What’s the best way to raise a veggie lover? Let them slice, dice, and create a healthy veggie pita pizza. Who said vegetables are boring? If you want your kids to eat their daily recommended dose of veggies, focus on fun and familiar. Â Research shows pairing...read more
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Smoky Salsa Sustenance
Eating Chalk | February 8, 2019
This was a good week in home-cooking! And snacks. And ice cream. Highlights include... Tortuga coffee with half and half. I brewed it with a bit of vanilla bean powder. These peanut butter cookie dough protein bars are legit. We roasted Japanese yams with olive oil, garlic, salt,...read more
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Meal Prep 101 – to Keep You Healthy & On Track
NutriSavvyHealth | February 7, 2019
Photo Credit: Alyson McPhee via UnSplash Meal Prepping is preparing some, or all of your meals ahead of time. It is having grab-n-go options like buying those ready made lunches at your local café or having frozen meals on hand, only better, healthier and with unprocessed ingredients. It can...read more
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Dinner Ideas for Two with ALDI
Make Healthy Easy | February 7, 2019
Planning a special night at home? Look no further than these simple, yet elegant, dinner ideas for two that encourage being together over being perfect. This post is sponsored by ALDI. I am honored to work with them. Valentine’s Day is kind of a funny holiday. Some see it as a...read more
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Weight Gain During Pregnancy
Knocked Up Noshing | February 7, 2019
The amount of weight you should gain during your pregnancy varies depending on your pre-pregnancy weight. Weight is grouped into categories based on BMI, which measures your weight relative to your height. To determine your BMI, you can use a BMI calculator. Remember to use your...read more
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‘So Healthy You Won’t Believe It’ Vegan Oreo Cookies
Dietitian Mom | February 7, 2019
I have been saving up this ‘So Healthy You Won’t Believe It’ Vegan Oreo Cookies recipe for a special occasion and now with Valentine’s Day approaching, it seems like the perfect occasion to post this recipe. Here’s the background. One day I had some left over soy cream...read more
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Feeling Envious of Someone’s Body Shape or Size? Read This.
Corinne Dobbas | February 7, 2019
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3 Ingredient Coconut Hot Cocoa
Lively Table | February 7, 2019
This delicious, easy 3 ingredient coconut hot cocoa made with coconut milk and coconut sugar is a warm, creamy treat perfect for cold days! (vegan, dairy-free, gluten-free, paleo-friendly) What is your drink of choice when it gets chilly (or downright arctic, like it has been)? I’m...read more
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Smoothie Bowl Recipe: Gluten-Free and Low-FODMAP!
Goodness Gracious Living | February 7, 2019
Smoothie bowls are not only trendy, but they are packed with nutrients and gut-loving fiber. Here’s a recipe that’s both gluten-free and low-FODMAP. I have been doing some traveling lately, and everywhere I go, I find smoothie bowls, açai bowls, and pitaya bowls that are as...read more
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THE ALPHABET IN MANAGING DIABETES
Mizdee | February 7, 2019
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Gluten-Free Triple Chocolate Bread Pudding
KISS in the Kitchen | February 7, 2019
I'm excited to partner with a2 milk for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen!Calling all chocolate lovers, this one is for you. Nothing beats warm gooey chocolate... especially in a bread pudding....read more
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Are Your Mushrooms Tripping Vitamin D?
Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...read more
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Job's Tears-Heirloom, Versatile and Whole Grain
cindyshealthymeals | February 6, 2019
Though they look like teardrops, these chewy grains leave us nothing to cry about. They're gluten free, full of antioxidants and high in fiber. Though they resemble a bean or groat, Job's Tears take only about 45 minutes to cook on stove top. Drain and add to soups, salads or main dishes....read more
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A Sheet Pan Meal
Pastures and Plates | February 6, 2019
When our little cowboy arrived last fall, family and friends so kindly dropped off meals. Frozen meals piled in the fridge to warm when ready. Lots of tasty food to help our growing family get through the next couple weeks. Our first baby, and we had NO idea what to expect. One meal; however,...read more
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25 + Freezer-Friendly Meal and Snack Ideas for New Moms
Bite of Health Nutrition | February 6, 2019
Check out these 25+ Freezer-Friendly Meal and Snack Ideas for New Moms. Perfect for prepping before baby or making for an expecting friend or family member! It’s just about 3 weeks away until baby #2 is due to arrive! I can not believe how long yet how fast this pregnancy went by...read more
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We’re Back! And We’re Talking 2019 Diet Trends
Southern Fried Nutrition | February 6, 2019
Oh my goodness, y’all. This episode of the Southern Fried Girlfriends is hysterical. This is the perfect show for early in the year if you’re tired of all the diet bull-hockey, frustrated with unrealistic goals, and reeling from unreached resolutions. Dee and I reviewed four of the most...read more
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15 Tips to Get a Great Night’s Sleep
Appetite for Health | February 5, 2019
Here’s how to remove barriers that keep you from getting a great night’s sleep! Sleep is one of the most important parts of taking care of yourself, your body and your long term health. Each age group and gender have their own specific needs but in general eight hours of sleep a...read more
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15 Tips to Get a Great Night’s Sleep
Appetite for Health | February 5, 2019
Here’s how to remove barriers that keep you from getting a great night’s sleep! Sleep is one of the most important parts of taking care of yourself, your body and your long term health. Each age group and gender have their own specific needs but in general eight hours of sleep a...read more
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A Mediterranean Pantry Starts the Process to Healthier Eating for the Heart
A Market Basket of Nutrition Services | February 5, 2019
A Mediterranean Pantry leads you to heart healthy foods on a day-to-day basis. A few weeks ago, one of my clients told me that she intended to transform her home pantry into one that features Mediterranean foods. She said it in a firm and proud voice. I was totally impressed. Anytime a home...read more
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80--- Vegan Cheddar and Roasted Broccoli Soup with Popcorn Croutons
Eighty Twenty | February 4, 2019
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Trends in Nutrition
Chew the Facts | February 4, 2019
January has come and gone, and I want to share what I have brewing on the blog calendar over the next several months. I’m really excited about this upcoming content. Gut Health Each year for the past few years, we’ve ... Continue reading →read more
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3-ingredient chocolate tahini hearts
Motive Nutrition | February 4, 2019
Can you believe it’s already February? With Valentine’s day right around the corner, I thought to share a recipe that you could treat yourself or a loved one to. These caramel-filled chocolate hearts are made with three simple ingredients, are dairy-free and are guaranteed to melt...read more
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Welcome Message
Healthy Deconstructed | February 4, 2019
With so many resources for nutrition information and limited time to actually identify which sources of information would be the [...]read more
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8 Tips For The Perfect Friends’ Valentine’s Day Brunch
Family. Food. Fiesta. | February 4, 2019
Valentine’s Day is a day to celebrate love in all its forms. Celebrate it with your favorite gal pals whether they are happily ...The post 8 Tips For The Perfect Friends’ Valentine’s Day Brunch appeared first on Sarah Koszyk.read more
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Carb Questions: Answered!
Dr. Jo - staying healthy, sane, & productive | February 4, 2019
Nearly every day I meet or overhear a conversation at the check-out line from someone who’s cutting out carbs to lose weight. You, too? So, this article is dedicated to carbs…everything you want to know in 5 minutes. Q: What are carbs? A: Sugars, starches, and fiber Q: What foods...read more
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Why antioxidant supplements are best avoided during cancer treatment
Thinking Nutrition | February 3, 2019
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Creamy Guacamole with Heirloom Tomatoes
A Spoon Full of Yum | February 2, 2019
I’ll tell you a little secret... shhh! I don’t like football. Perhaps it’s because I never really understood it. Maybe it is really simple — my grandmother used to tell me that the goal of football (as she understood it from her Alabama heritage) was "to get from one end of the cow...read more
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Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond
ChampagneNutritoin | February 2, 2019
Whew! Last month on Champagne Nutrition, we chatted ketogenic diet all.month.long. Now onto the next hot topic that continues to rage on: coconut oil. Is it a topic best covered in February because February is also American Heart month. You’ll see a lot of talk about heart healthy foods,...read more
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10 Delicious Mediterranean Party Dips
Olive Tomato | February 1, 2019
10 Delicious Mediterranean Dips everyone will love! Rich, hearty, good for you and addictive!The post 10 Delicious Mediterranean Party Dips appeared first on Olive Tomato.read more
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Intuitive Eating Q&A: Part 3
Alissa Rumsey Nutrition and Wellness | February 1, 2019
[...]The post Intuitive Eating Q&A: Part 3 appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Hey Ladies: Protect Your Heart with Heart-Healthy Eating
EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a “man’s disease†but is the ... Continue reading →read more
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Chef RD Shares Low-Carb Game Day Food Recipes
Michelle Dudash | January 31, 2019
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Mental Health Day on CTV Morning Live
Nourished by Bri | January 30, 2019
What an exhilarating day! After a very slow and steady, wintery commute to the CTV building in Edmonton, I had a full four minutes with Jordan Hertner from CTV Morning Live to discuss the meaning of nutrition to mental health!Food choices are SO important to brain health, as is brain health...read more
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#ResolutionRealism
Hope Warshaw | January 30, 2019
On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism â€" how to make and follow through with those annual New Year’s resolutions realistically. I...read more
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Skins + Seeds: The Future of Food and Nutrition
icravenutrition healthy recipes & blog | January 30, 2019
Imagine sinking your teeth into the sweet flesh of a pink watermelon as the juices run down your chin. What if I told you you could also eat the skin and enjoy it just as much, if not more? Watermelon taco anyone?! It may sound bizarre, but this may be the future of food and [...]read more
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The Scope of Aluminum Chloride in Making Antiperspirants
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 29, 2019
Sweating is normal, and there are tons of advantages attached to it. However, excessive sweating is one of the greatest discomfort millions of people around the world experience on a daily basis. There are many reasons attributed to this condition, ...read more
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Super Bowl Loaded Baked Potato Bar
TastyBalance Nutrition | January 29, 2019
It’s that time of year again! It’s Super Bowl time! And you know what that means?  Party time food!! Do you know what’s on your game day menu yet?  SuperBowl Sunday is America’s 2nd largest food consumption day with Thanksgiving getting the #1 spot. There are...read more
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How Does PCOS Affect Fertility?
Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...read more
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Pineapple, Black Olive & Spicy Salami Pizza
Dietetic Directions | January 29, 2019
Posting my favourite pineapple, black olive and spicy salami pizza recipe is way overdue! I was a little shy because people always think, dietitians don’t eat pizza! I’m not sure why I haven’t busted this myth a long time ago. Dietitians love pizza just like...The post...read more
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What do Public Health professionals do?
A blog that promotes good food (full of nutrients) as the route to good health | January 29, 2019
The task of improving the health of the population is complex. Continue reading →read more
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5 Steps to recovering from a chronic illness
Nutri Choice 4 U | January 29, 2019
Diseases that persist over a long period of time are often referred to as chronic illnesses. These type of ailments can hinder people’s health and wellbeing, both mentally and physically. Signs and symptoms of chronic illnesses subside with time, making people think they have fully...read more
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Spinach, a superfood – fable, fact or just wartime propaganda?
Clinical Alimentary | January 29, 2019
If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst researching it, I would have looked into this much earlier. Thanks to Andy Brunning at... Continue...read more
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7-Day Plant-Based Meal Plan
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | January 28, 2019
A healthy vegan or plant-based diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer.The post 7-Day Plant-Based Meal Plan appeared first on A Little Nutrition - Winnipeg...read more
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Ways of Improving Health Without Focusing on Weight Loss
Delectable Dietetics | January 28, 2019
This time of year many people fall victim to dieting and the lure of the ‘thin me’ dream and set New Years’ Resolutions related to losing weight or changing the body’s shape and size. If you choose to set New Years’ Resolutions, I encourage you to set ones that do not set you up for......read more
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Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
Nutriton By Natalie | January 28, 2019
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.I promise it's worth you stopping everything you are doing right now to add this recipe's...read more
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Build Your Own Bibimbap
Taste Nutrition Consulting | January 28, 2019
Bibimbap is not only fun to say, but fun to make. This Korean staple is aptly named for bibim "to mix" and bap "rice." Traditionally served in a bowl, it makes for a great way to pile on the vegetables customized to each diner’s choosing. It’s also a FODMAP friendlyRead Moreread more
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Neurotransmitter Questionnaire Assessment
DiabeteSteps Rx | January 25, 2019
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your...read more
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Chicken Mushroom Pot Stickers â€" Healthy Steamed Dumplings!
80 Twenty Nutrition - Healthy Eating Made Simple | January 25, 2019
These delicious Chicken Mushroom Pot Stickers are filled with healthy ingredients and can be either steamed or fried. They’re tastier than any dumplings you’ll get at a restaurant! Serve them with a hoisin and soy dipping sauce for a delicious appetizer or light meal. How to Fold Dumplings...read more
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Instant Pot Honey Sesame Chicken
Stirlist | January 25, 2019
... Read Moreread more
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Here’s Why The New Canada's Food Guide Is Not For Everyone
Nutrition by Nazima | January 24, 2019
It's finally here! The new Canada's Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was nervous not knowing what to expect, especially since there were so many problems with the old version. I have already provided some of my input for...read more
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7 Salads with the Salad Cutting Bowl
Down-to-Earth Dietitian | January 23, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianYou want salad for lunch but you don’t have time to chop it all up in the morning. You have been running through the drive through for lunch and spending more money than you like for food that’s not as healthy as you like. You grab a granola bar...read more
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Podcast 12: Double Date with Stephen and Elise Compston
Nutrition Nuptials | January 22, 2019
Mandy and Taco have made a reservation for a double date with registered dietitians and bloggers Stephen and Elise Compston, who discuss how healthy eating helped ignite their relationship, the key to keeping your kitchen tasks balanced, and how they keep each other on the right track....read more
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Carrot Blueberry and Pecan Bundt Cake with a Cream Cheese Glaze
simply homemade by denise | January 22, 2019
I enjoy creating new recipes from traditional favorites. Â In this variation on the classic carrot cake recipe grated carrots are combined with fresh blueberries and pecans to deliver a delectable and moist but not too sweet bundt cake. Â A light cream cheese glaze is used in place of...read more
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5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
Sarah Remmer's Nutrition Blog | January 22, 2019
After 13 years of practice as a Registered Dietitian, I might finally start using Canada’s Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I’ve resisted ever using Canada’s Food Guide as a resource or tool in my practice because I disagreed with so many of...read more
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New Year, New Ingredient: Goji Berries
Mimosa Moms Nutrition | January 22, 2019
The theme for January’s Recipe Redux is a new or "new to you" ingredient you’re loving right now. We recently started incorporating goji berries into our recipes and can’t get enough. Goji berries are native to Asia and have been used in Asian cuisine for centuries. Also known by the...read more
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All About Exclusively Pumping
KH Nutrition | January 22, 2019
This post contains some affiliate links. If you make a purchase from one of the links, you won’t pay more, but I may get a small commission which helps to keep this blog up and running! "Breast or bottle?" This is the question posed to new moms by pediatricians, OBGYNs, friends and family,...read more
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What’s New in Canada’s New Food Guide?
The Foodie RD | January 22, 2019
It’s official! Health Canada released their new food guide. The previous one, which ...read more
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Paleo Citrus Chicken Salad
The Crowded Table | January 22, 2019
Bursting with citrus flavor, this chicken salad is simple to make, and tastes delicious! Paleo and Whole30 friendly. I love how fresh citrus brightens up a meal. This salad not only tastes wonderful, but it will make your kitchen smell amazing! What I love most about this salad is how simple it...read more
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What is a Normal Period? Better Understanding Your Cycle
The Organic Dietitian | January 21, 2019
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. Â In fact some people consider them a vital sign and I completely agree with that idea. Â If your cycles are abnormal, then you could be experiencing symptoms that indicate...read more
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Weekly Meal Plan Â
Chocolate Slopes | January 21, 2019
Check out the 10th addition of my weekly meal plan where I show you exactly what I feed my family and how it’s easy to prep and cook simple meals for a family! It’s been forever since I have posted one of my meal plans, so I thought it was about time! If you haven’t...Read More »The post...read more
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One-Pot Sesame Ginger Soy Chow Mien
Crumb,Ink. | January 21, 2019
The last year was a whirlwind of crazy – a great amount of growth, bucket loads of joy and in many ways realizing and learning how to cope with loss. One thing I have learned when reflecting back was that time missed with those you love most cannot be brought back. Though I love the... Read...read more
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What this Dietitian Thinks About the Keto Diet
Fresh Fit Flourish | January 20, 2019
I’ve been wanting to write this post for a long time but have struggled to gather my thoughts. Now that I’m so fed up with this fad I finally decided to make my frustration productive by educating instead of screaming every time I hear someone say “I’m going...read more
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DEXA Scan Body Composition (review)
i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →read more
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Whipped ricotta, strawberry and dark chocolate bruschetta
The Nutrition Guy | January 18, 2019
Ingredients: ½ cup ricotta cheese ½ tsp. vanilla extract 1 tsp. honey ½ cup strawberries, quartered Small handful of walnuts, roughly chopped 25g dark chocolate, melted 2 slices sourdough bread, toasted Method: Add ricotta cheese, vanilla extract and honey to a mixing bowl. Gently...read more
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21 Delicious Breakfast Recipes
Sara Haas RDN | January 18, 2019
I live for breakfast. Seriously, I do. I 100% believe anyone who says breakfast is the most important meal of [...]The post 21 Delicious Breakfast Recipes appeared first on Sara Haas, RDN, LDN.read more
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I Said, “Brrr, It’s Cold in Here.â€
The Foodietitian | January 17, 2019
I thought I’d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may [...]read more
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Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!
The Healthy Fit Foodie | January 17, 2019
Make your family this super easy keto cheesecake made in the Instant Pot. They won’t be able to taste the difference between this low carb cheesecake and the real thing! One of my favorite carb laden desserts of all times for sure is a New York cheesecake! I used to make the treck to...read more
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My Diastasis Recti Journey
Inspired RD | January 15, 2019
I started researching diastasis recti when my kids were little and my core was incredibly weak. At the time I just wanted to heal so I could get back to what I loved, teaching fitness classes and generally doing whatever kind of workout I wanted to. This was back in 2012, and diastasis recti...read more
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Cerveza Chicken Enchilada Casserole (Slow Cooker)
The Candid RD | January 15, 2019
I recently decided to begin going back to some of my old blog posts and updating them. My photos in the past were terrible (and, honestly, still aren’t great but they have improved!) and prior to about 2015 I didn’t have the Easy Recipe function, which lets you easily print my...read more
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Setting the Week for Success: Breakfast Edition
MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time. But if they’re not your favorite time of day, that’s cool too. If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...read more
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When in doubt, veg it out.
Beautifully Nutty | January 14, 2019
It’s no secret I love my veggies. I have been really getting after it lately with taking more food photos again so I thought I would share, and maybe inspire you to get your veg on too. Pictured: a bed ... Continue reading →The post When in doubt, veg it out. appeared first on Beautifully...read more
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Butternut Squash Soup
RD Bytes | January 14, 2019
Creamy and delicious, this butternut squash makes a delicious afternoon snack on its own  or,  combined with a salad for a Panera style lunch or dinner! January is a time to organize, take stock of the past year, plan new goals, and eat warm, comforting foods. I have been busy cleaning...read more
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Tidying Up: The Health Edition
Lifeberry | January 13, 2019
Happy New Year, y’all! A new year is synonymous with a fresh start, new goals, and an optimistic outlook on the year ahead. And, thanks to […]read more
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How to Save Money on Groceries and Still Eat Healthy
Parenting Diabetes | January 12, 2019
A question I get asked frequently as a dietitian is how to eat healthy yet save money at the grocery store. Many people believe eating healthy costs more. While many not so healthy foods are cheaper, it’s possible to eat well on a budget. I’m not an expert coupon queen by any means, though...read more
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The Idol of Thinness
Eat With Grace | January 10, 2019
It’s interesting to look back to through history and realize that thinness was not a standard of beauty until the last one hundred years or so. Prior to that, larger bodies were associated with better health, fertility, and higher social status. With the creation of the body mass index as a...read more
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Beans, Beans, Are Good For Your...?
Tovita Nutrition | January 10, 2019
Image from Jeanett’es Healthy Living Bean, beans are good for you heart… we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. We’re in the midst of the ultimate health and wellness era, which...read more
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January, 2019 Newsletter
Stacey Schulman Nutrition | January 9, 2019
In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term...read more
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You’ll Remember It Differently
Living Upp | January 9, 2019
“You’ll remember it differently.†That’s what my therapist said to me while I sobbed hysterically from her couch. I didn’t believe her. At the time I was struggling to accept just how broken my marriage was, and my crying spells were so frequent and so violent that I was...read more
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What’s the skinny on the keto craze?
Eating Mindset | January 9, 2019
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose ... Continue reading →The post What’s the skinny on the keto craze? appeared first on Eating...read more
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Create a New Evening Routine
HÄLSA Nutrition | January 8, 2019
Do you have an evening routine? Is it family-focused, self-care focused, or have you figured out how to do both? A few years ago I wrote a blog post about my morning routine. Just as important, is the evening routine. I admit, I generally put much less thought into my evening routine than I...read more
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Spinach-Artichoke Dip
Nutrition on the Double | January 8, 2019
This version of the classic spinach dip has been lightened up to be lower in calories, fat and salt. The addition of artichokes and parmesan cheese delights the taste buds! Spinach is an excellent source of vitamins A and K. Like other leafy greens, spinach is also high in folate, iron,...read more
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You may be losing weight…but your diet isn't working.
Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...read more
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Prune Puree
Feeding With Flair | January 7, 2019
[Ad] This post is sponsored by the California Prune Board.  The New Year is a popular time to make diet and lifestyle changes.  Rather than overhauling your family’s life, I prefer to make small, stepwise, and sustainable changes.  Whether you choose to start with...read more
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The winds of change in dietetics
Dietitian on the Run | January 7, 2019
For months now, the most-read article on this site is the one titled “I don’t want to be a dietitian anymore.†Maybe because I reference it and link to it in a few podcast episodes, so the URL is more accessible than most others here. But maybe, more likely, because you wonder...read more
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2019 Reboot: Hit the ‘refresh’ button
Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the ‘refresh’ button appeared first on...read more
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Collagen for Strong Tendons and Ligaments
Performance nutrition | January 4, 2019
Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 â€" 60 minutes for the amino acids in collagen (namely proline, glycine, lysine,...read more
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Easiest Way to Eat Healthy Anywhere
Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! That’s it! Just...read more
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How to Lose Weight Easily with 4 Simple Changes
Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat. You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want. ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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A new addition to the service menu for 2019
AM Dietetics | December 31, 2018
As a result of a market survey, I have decided to add a new service to the menu. The "express" appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.The budget appointment consists of a telephone call, a brief diet review...read more
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Are You Internally Healthy?
A Dietitian's Diary | December 30, 2018
What we choose to feed our mind, body, and soul is unique to each and every one of us and there is no "one size fits all" approach to living a healthy lifestyle. A person can look healthy on the outside to the rest of the world, and be struggling internally to find a healthy balance. Society...read more
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[Instant Pot] Double-Decker Chicken Marsala + Parmesan Polenta
flavorrd | December 29, 2018
Today, we make a long overdue return to Double-Decker Dinners! This pressure-cooker recipe theme is all about finding the right combination of foods that compliment each other to round out a satisfying meal, and also happen to harmoniously take the same amount of time to cook together in my...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...read more
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Baked orange rosemary chicken
Eat Good 4 Life | December 23, 2018
This recipe is sponsored by Florida’s Natural. I used their product to make this delicious baked orange rosemary chicken. The opinions and text are all mine. The end. The holidays are just around the corner. For me, it is a tradition every year to prepare a Christmas menu in...read more
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3 life lessons from 2018
Dietitian without Borders | December 21, 2018
From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here’s 3 key life lessons I’ve learnt this year. THE ONE THING One of the most impactful books that I’ve...read more
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Recipe: Peanut Butter Granola Bars
Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.read more
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Immune Boosting Mocktail
Whole Health Nutrition VT | December 20, 2018
Immune Boosting Mocktail Makes 4 servings 1 cup V8 fusion blueberry pomegranate juice or another berry juice 1 orange cut into slices 1 liter of club soda Freeze the juice into ice cubes (at least 2 hours or overnight) In glasses place juice cubes, top off with club soda and garnish with...read more
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Grape Pear Appetizer
Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from a favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...read more
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Sweet Collard Greens with Smoky Bacon
The Happiness in Health | December 19, 2018
Think collard greens are too bitter? Think again! Cooking these nutritious greens with vinegar and a touch of sugar gives them a sweet/tart flavor that will have you asking for seconds! A benefit to living in nearly every major area in the continental U.S. is that we’ve had a chance to sample...read more
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Holiday Beet and Mint Hummus
Love Food B Fit | December 18, 2018
This simple colorful holiday roasted beet and mint hummus recipe is perfect for holiday party trays and healthy snacking. The beets add a beautiful red tint to the hummus that makes it stand out. It's mild flavor will be a hit with the family.Continue Reading...The post Holiday Beet and Mint...read more
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Make-Ahead Christmas Morning Breakfast Traditions: A Recipe Collection
In Wealth and Health | December 17, 2018
Not sure what to make this Christmas morning for breakfast? Maybe you want to try something different this year. I hear ya. I still haven’t found my Christmas morning tradition. Each year I try something different, but nothing has screamed, "This is it!" So I continue on my quest! This...read more
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Free Intuitive Eating Resources for the Holidays
Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...read more
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Mediterranean Lil Potatoes and Tuna on Arugula
FaithFull Eating | December 13, 2018
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Picky Eating Resources for Children
Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...read more
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians
RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...read more
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FUELING soups and chowders for the winter season
Eat to Compete | December 5, 2018
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Chocolate Cherry Torte Energy Balls ~ Laraballs (Revised)
fresh-you | December 3, 2018
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How Desert Harvest Aloe Products Help Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | December 2, 2018
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Prediabetes: A Complete Guide Book Review & Commentary
Food News & Reviews | November 30, 2018
Experts predict diabetes, as a disease, will reach epidemic levels in the U.S. without serious changes and early intervention. The condition “prediabetes†can develop into full-blown type 2 diabetes (the most common form of diabetes) and can increase risk of heart disease and stroke....read more
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Mushroom "Bruschetta" Chicken Skillet
WeightWise | November 30, 2018
Perhaps you already noticed this newly featured recipe on the Kraft Foods website (or if you follow me on Pinterest, perhaps you have already "pinned" it!) I love how simple the Kraft recipes are for the amount of flavor they produce! Simple and to the point recipes and ingredients with a big,...read more
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How To Be “Healthy†Over Christmas
SOL Nutrition | November 22, 2018
Every year, as we approach Christmas the same questions come up from clients and all over the media: “How can I avoid overeating?†"Everyone is always talking about their diets. I feel guilty. I just want to eat want I... Continue reading →The post How To Be "Healthy" Over...read more
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What I Learned from the 10 Holiday Survival Tips Workshop
Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...read more
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Enjoy eating with your Senses & Flavors
Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost your mood, enhance stress resilience and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...read more
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Medical Detox Veggie Soup
Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When it’s colder, eating hot foods can facilitate digestion and support...read more
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Doing the Tuna Mornay
The Weekly Buzz | November 6, 2018
There are some recipes from childhood that deserve to travel with you all the way through your life don’t you think? Â This recipe for Tuna Mornay that I am sharing today is one of those. Â My Nan made Tuna Mornay, my mum made Tuna Mornay and I also make Tuna Mornay. It’s one of...read more
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5 Favorite Thanksgiving Foods: Skinny Version
Chew On This | November 5, 2018
The big turkey day is upon us in a few weeks and many cooks are already planning their menus for Thanksgiving. Across the country, people will eat dinner with family and friends in homes and restaurants. Many of my clients ... Continue reading →read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
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Glamping in Morocco
Well Diva Lifestyle | October 26, 2018
A little over a year ago I connected with some ladies on Facebook who were hosting a 5 week vision board class. I remember putting photos of black women riding camels on my board. This is how Girls Gone Glamping in Morocco came to be. Most of you don’t know but I have a brother [...]read more
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Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
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Mindful Eating Resources
Kim's Healthy Life | October 23, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...read more
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Organic Gluten Dairy Free Brownies
Net Nutritionist Blog | October 22, 2018
The post Organic Gluten Dairy Free Brownies appeared first on Net Nutritionist.read more
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Choline for Everyone: The Important Nutrient You’ve Never Heard Of
Eat Right Mama | October 17, 2018
Choline, is probably the most important nutrient you’ve never thought about. Why is it so critical and why hasn’t it made the news?  Read on friend..that is, if you’re interested in having a good memory, muscle control, and brain function. Which of course you are! What...read more
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Fuelling For Females
Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier toread more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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New Husband, New Le Creuset, New Chana Masala Recipe
Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!). While everything has seemed to change in the last two weeks (did I say #blessings?),...read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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7 Pantry Organization Makeover Tips
Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Easy homemade Honeycomb for a Flavorful Sweet Treat
The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Have a Happy Belly
The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Probiotics for Summer Beverages
Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options for probiotic beverages....read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to... Read Moreread more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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New Blog Location
Nutrition & You! | September 12, 2017
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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