Nutrition Blog Network Home
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Celebrate September! It’s National Yoga Month and Fruit & Veggies More Matters Month
Nutrition-In-Sight Blog | September 18, 2017
Renew you mind-body practice with yoga and healthy eating! This month celebrates two of my favorite things — Yoga and Nutrition. As a Certified Yoga Teacher AND an Integrative Registered Dietitian Nutritionist, I love sharing [...]The post Celebrate September! It’s National Yoga Month and...read more
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Greek Barley Bowl
Nutrition Awareness | September 18, 2017
Recipe post by Megan Metropulos, MS, RD, LDN Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re...read more
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Move Family Mealtime to First Place
Heather's Blog | September 18, 2017
We get them to practice on time; we make sure their uniforms are clean; we help them with homework; we drive them around as if we are a taxi service. As parents, we make some significant sacrifices to help our kids succeed- so much so that it’s easy to forget their basic needs. Some...read more
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Baked Coconut Shrimp Cups
Sinful Nutrition | September 18, 2017
These baked coconut shrimp cups are a fun twist on a classic appetizer. An easy, and gluten-free party recipe that is sure to be a crowd-pleaser! By posting this recipe I am entering a recipe contest sponsored by the Seafood... Continue reading →© 2010 Sinful Nutrition I Emily CooperThe...read more
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4 Easy Greek Yogurt Veggie Dips
Eat Chic Chicago | September 18, 2017
These four simple, healthy Greek yogurt veggie dips are low in calories, high in protein and made with real food ingredients.The post 4 Easy Greek Yogurt Veggie Dips appeared first on Eat Chic Chicago.read more
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Becoming Better
Twellman Nutrition | September 18, 2017
Things never get easier, you just get better, stronger, more knowledgeable, have more tools in your belt and gain a wider perspective. That 3-mile run hasn’t gotten shorter, you have gotten stronger. Your new job hasn’t gotten easier or less complex, you have learned new skills and learned...read more
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How Do You Solve A Problem Like Maria
Eating Chalk | September 18, 2017
My title is a tongue in cheek joke about how the weather channel is turning me into a crazy person this month. I was having such a good week too. The VI was finally getting some desperately needed federal assistance and national news coverage and my parents got cell service back and I...read more
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New Construction Mistakes – Choices I Wish I Hadn’t Made
Pumps & Pushups | September 18, 2017
It’s been a year since we moved into our new home and we love it! It may still be mostly empty and in need of some serious decoration, but I’m hoping to get to that more this year. It took us a year full of agonizing over decisions and determining what we wanted, needed, and [...]read more
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Kids in the kitchen: the true story
What's for eats? | September 18, 2017
Just like everything else food and nutrition related these days, there is a ‘picture-perfect’ (or should that be ‘Pinterest-perfect’?!) way to get your kids involved in the kitchen. It looks a little something like this: If you are a parent, I am sure you are laughing hysterically at...read more
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Peach Zucchini Smoothie Bowl
The Lean Green Bean | September 17, 2017
This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. Hi friends! As promised, I’m back this week with a few new recipes! This one is super simple but I wanted to share because I...read more
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Teriyaki Chicken Tacos with Grilled Pineapple Pear Salsa + Weekly Menu
Prevention RD | September 17, 2017
Weekends are tough in many ways. Sometimes, I swear all I do is FOOD. Make breakfast, feed breakfast, clean-up. Morning snack, clean-up. Make lunch, feed lunch, clean-up. Meal plan, grocery shop, and pack lunches for the week. Afternoon snack, clean-up. Make dinner, feed dinner, clean-up. I...read more
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Fiber: More than Just Poop Support
lettucetalk | September 17, 2017
Fiber is often an under-appreciated piece of the nutrition world. Some look at fiber as simply “roughage†or the “stuff we don’t digest.â€Â However, fiber works to support our health in some pretty powerful ways. Before we talk about what fiber does for our...read more
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Five minute fettuccine
The Food Philosophy | September 17, 2017
This is a recipe that I first made when on holiday this year in Sicily. Inspired by all of the fresh veg and Italian cuisine I made this simple, yet full of flavour, fettuccine dish. Recipe (serves 2): 2 garlic cloves, finely chopped 1 red chili, chopped 4-5 anchovies, chopped Handful of...read more
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Growing Waist Size in America
KTKnutrition | September 17, 2017
America is growing, not just in terms of population but also in size. The Editorial in our local paper reads: Obesity rates remain a national concern. As the editorial notes, too many Americans are getting bigger. Trust for Americas’ Health released their 2017 Obesity report. ...read more
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Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage
Sue's Nutrition Buzz | September 16, 2017
Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I haven’t blogged in a long time and this week I decided to get back...read more
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80--- Overnight Breakfast Brown Rice Pudding
Eighty Twenty | September 16, 2017
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Mac and cheese – low fodmap
Clinical Alimentary | September 16, 2017
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a low fodmap diet – please note that the fat content is high due to the [...]read more
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Clean your skincare routine, check labels for these
Food Trainers | September 16, 2017
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Food Trends from Natural Products Expo East 2017: What’s Driving Industry Innovation
Nutrition Unplugged | September 15, 2017
One of the biggest trade shows for the natural/organic food industry is happening now in Baltimore.  Oh how I wish I could attend the Natural Products Expo East — it’s an amazing place for trend tracking.  In fact, the brands exhibiting at this show are at the core of trends and...read more
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Weeknight Rescue // Week Four // September
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | September 15, 2017
We’re at Week Four of Weeknight Rescue. Summer produce is still hanging around, so I figure let’s enjoy it while we can. Still, you’ll find some flavors of fall this week, too. Below are three dinner recipes, one item to batch cook and use throughout the week, a bonus recipe, and a...read more
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Life Update + Going Dairy-Free for Baby
The Baby Steps Dietitian | September 15, 2017
Hey there, how was your summer? Mine has been pretty chill…just had a second baby and relocated across the country all within the span of a month! Okay, so not so chill after all… Top: My essentials! My daughter’s WubbaNub pacifier â€" we take it everywhere â€" and...read more
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Using Up Fall Fruits and Vegetables in Harvest Season
Revive Wellness | September 15, 2017
Before the frost creeps in, it’s time to bring in the delicious fruits and vegetables from the garden! Here are...read more
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Lemon Drop Energy Balls
Healing from Scratch | September 15, 2017
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds...read more
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(Healthier) Bourbon-Spiked Pumpkin Bread
The Healthy Toast | September 15, 2017
Enjoy the flavors of Fall with this bourbon-spiked (healthier) pumpkin bread! Thanks to whole wheat flour, Greek yogurt, and pumpkin puree, this quick bread is lower in fat and calories than most coffee shop versions while still being tender and full of spice. I can’t believe that I...read more
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5 Natural Ways to Live Well with Hashimoto’s
Back To The Book Nutrition | September 15, 2017
Hashimoto’s Thyroiditis symptoms, lab tests, and why every woman should get tested!  Plus, 5 natural ways to live well with Hashimoto’s! Note from Dena: This guest post was written by Sarah Fennewald, Dietetic Intern, as part of a research partnership between Back To The Book...read more
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Friday Chats: Just Chats
Grapefruit & Granola | September 15, 2017
Hi Friends! Happy Friday! I’m dragging a bit this morning because we saw Bruno Mars last night in concert! I’ve seen him once before and it was AMAZING so I’ve been excited for a while about this concert. Bruno is so entertaining for a couple of reasons. The first is pretty...read more
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Got A Dress In My Back Seat!
Kath Eats Real Food | September 15, 2017
Yesterday I got up at 5:30 to go to Afterburn. My favorite Plyo class used to be on Thursday mornings, and I miss it so much! Afterburn is totally awesome, but there was something about the simplicity of Plyo (no steps, no equipment) that was extra nice so early in the morning. Afterburn is...read more
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25 Creative Ways to Use Leftovers
Peace, Love, and Food | September 15, 2017
Because who wants to cook a meal from scratch every night?! Not me! I love eating leftovers but also finding creative ways to use leftovers so I don’t bored with the same meal night after night. Enjoy these 25 creative ways to use leftovers and say goodbye to food waste!As fall routines start...read more
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Sparkling Pomegranate Margarita Mocktail
Sara Haas RDN | September 15, 2017
The classic margarita is perfect. Not one thing wrong with it! But that doesn’t mean you shouldn’t play around with [...]The post Sparkling Pomegranate Margarita Mocktail appeared first on Sara Haas, RDN, LDN.read more
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Tools to Help You Stay Accountable On Your Health Journey
Nutrition Stripped | September 15, 2017
No matter if you’re on a health journey overcoming an illness, managing a disease, or you’re just trying to feel good each day. There are a couple Tools to Help You Stay Accountable On Your Health Journey I’ve learned as a dietitian, coach, and as someone who has to practice what I preach....read more
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Roasted Grape and Ricotta Crostini
The Flourishing Foodie | September 14, 2017
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Apple Pie Overnight Oats
Lively Table | September 14, 2017
Apple Pie Overnight Oats are the perfect healthy, easy and delicious breakfast to kick off fall! Only 5 minutes of prep the night before lets you wake up to this cozy breakfast. (gluten-free, vegetarian) I’ve been on a huge oatmeal kick lately. Is it weird that oatmeal might be one of my...read more
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5 Foods to Help Constipation
Dietetic Directions | September 14, 2017
How’s your bowel regularity? This is an awkward question for many, but a common conversation in a dietitian consultation. After all, the foods we eat have a major impact on our bowel movements. Today, I will be sharing 5 foods that help constipation. Before we...The post 5 Foods to Help...read more
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Reverse Chef’s Salad Collard Wraps
3 Scoops of Sugar | September 14, 2017
A bowl that is protein packed and full of color and nutrition. It is easy to prepare and could be made one of two ways. Â Don’t you love when you have this great idea for a meal and you basically throw a bunch of stuff together and it turns out exactly the way you...Read More »The post...read more
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September 14, Eat a Hoagie Day
Dietitians Online | September 14, 2017
A hoagie is also known as a submarine sandwich, sub, hero, or one of many regional names. The sandwich consists of a long roll of Italian or French bread, split width wise either into two pieces or opened in a "V" on one side, and filled with a variety of meats, cheeses, vegetables, seasonings,...read more
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The Mind of a Champion & Coach with Dan Walsh
Just The Right Byte | September 14, 2017
Think Like a Champion Let’s get into the mind of a champion. How do champions think? And how can your young athlete think like a [...]The post The Mind of a Champion & Coach with Dan Walsh appeared first on Jill Castle.read more
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Can You Be Addicted to Food?
Vincci Tsui, RD | September 14, 2017
Dear Dr. Goldman & the White Coat, Black Art...read more
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Treat Or Snack? A Vocab Lesson
Nourish Blog | September 14, 2017
Although my kids are now in high school, the first days of school always make me a bit nostalgic for when they were younger and I was more involved in their day to day studies. One of my favorite activities with them was vocabulary. I’ve always loved words and their meanings and the...read more
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15 minutes Asian shrimp and broccoli
Eat Good 4 Life | September 14, 2017
This post has been sponsored by Marina Del Rey. I received product and compensation, but all opinions are my own. Making quick dinner recipes is my jam. Because I love Asian flavors I figured I used these beautiful Wild Caught Argentine Red Shrimp to make something tasty, quick and easy. This...read more
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Beef Ragu over Spaghetti Squash
Nutrition Adventures | September 14, 2017
Gather the family around the table for a hearty, comforting plate of Beef Ragu over Spaghetti Squash! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Family meal time around the table is special which...read more
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Pre-school = Snack Sign-Up
amy ReeD Nutrition | September 14, 2017
Pre-school = Snack Sign-Up The preschool age can be really exciting for kids and parents because children are becoming more independent. Some preschool age children are going to school for the first time and others are continuing with daycare. Parents may also be responsible for...read more
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Zucchini Chocolate Chip Cookies
Domestic Dreamboat | September 14, 2017
 Zucchini Chocolate Chip Cookies are a healthier version of everyone’s favorite cookies. Keep them in the freezer and they make a great snack! I almost didn’t post this recipe. I made these cookies, and took their pictures and everything, and then I figured that there was no point in...read more
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Customizable Baked Oatmeal Cups
The Nutritionist Reviews | September 14, 2017
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Curried Butternut & Apple Soup
Dish and Delite | September 14, 2017
We tried a fruit & veggie box delivery service for the first time in August. How exciting waiting to see what we’d get! Loved that the quantities made were great for a couple for a week (e.g. 3 onions) to limit waste. Shopping with a pram has introduced new challenges i.e. you can’t push...read more
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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10 Ways to Meal Plan Like a Nutrition Expert
Thinky Bites | September 13, 2017
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Ever wondered how Registered Dietitians meal plan? Check out these 10 ways to make your meal planning easier!read more
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Manage anxiety naturally
Dietitian without Borders | September 13, 2017
Many people struggle with feelings of anxiety or overwhelm. While there is nothing that can replace the support of a qualified therapist, these are 5 strategies that I use to help manage anxiety naturally. Despite there still being a huge stigma surrounding mental health and anxiety, I feel...read more
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses
Interstitial Cystitis Diet: Confident Choices | September 13, 2017
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The "I'm Too Lazy to Cook" Dinner
Dietitians on a Mission | September 13, 2017
Some days I leave the house at 7:30am and don’t get back until 7:30pm. The last thing I want to do is start chopping, sautéing, boiling or roasting ANYTHING. This dinner is quick, delicious, and full of vegetables, fruits, plant-based protein, and healthy fats. Healthy doesn’t...read more
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Kale Chips
U Rock Girl | September 13, 2017
Chips are an American favorite. Whole aisles in grocery stores are dedicated to chips- there are just so many different types (pita, potato, corn, tortilla, veggie, etc) with so many different flavors. Chips always make an appearance at parties and... Continue reading →The post Kale Chips...read more
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Peace is always beautiful
Real Food For Fuel | September 13, 2017
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How To Help a Child Not Eating Packed Lunch
Kristen Yarker Nutrition Small Bites | September 13, 2017
It’s the second week of September. You made it through all the back-to-school craziness. You bought new clothes, school supplies, even figured out the family schedule for pick-up and drop-off. You likely browsed Pinterest, Instagram and Google for healthy, fun...Read more ›The post How...read more
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Detox Facts
Foodworksblog | September 13, 2017
Detox, detox – is it a new fad? Not exactly. Its origins began in the 19th century with the theory of auto-intoxication, a term coined by Charles Bouchard, a French physician. Other physicians further defined the theory by describing the ... Continue reading →read more
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Grilled Chicken, Broccoli and Quinoa Salad
Discover Good Nutrition | September 13, 2017
Fluffy and soft quinoa, juicy and tender slices of chicken, broccoli cooked to perfection, and a hint of lemon juice will transform this salad into a healthy green meal with 25 to 40 grams of protein and 600 calories. Every ingredient in this salad works together to create a dish full of flavor...read more
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Homemade Peach Hatch Chile Hot Sauce
The Grateful Grazer | September 13, 2017
If you live in or around the Southwest, you’re probably seeing green hatch chile peppers everywhere right now. I grabbed a few here in Coloradoâ€"along with what could be the last of my summer peachesâ€"to blend up this quick, 15-minute homemade Peach Hatch Chile Hot Sauce. Even if...read more
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4 Simple Tips to Feel More Energized
YES! Nutrition | September 13, 2017
It's true. We are all in an energy crisis. There is work, school, family responsibilities, caring for a home, caring for parents and/or children and the pressure to get everything on the never-ending To Do List completed better, quicker, and more efficient than...read more
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Unwrapp’d Nutrition Bar Dough: A Vegetarian’s Review
Veg Girl RD | September 13, 2017
There is no shortage of nutrition bars on store shelves. According to Business Insider, as of 2015 there were over 1,000 to choose from with predictions of continued growth. What’s the appeal? Why have we as consumers decided to reach... Continue reading →The post Unwrapp’d Nutrition Bar...read more
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Free Exclusive Webinar â€" News in Nutrition Labelling!
Weiler Nutrition News | September 13, 2017
Eleven million Canadians are living with diabetes or prediabetes. The Glycemic Index (GI) may be useful to assist people with diabetes, or at risk of developing diabetes, pick foods that help them manage their blood sugar levels. We’ve partnered with ... Continue reading →read more
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Stay Fit Without Going to the Gym – Tips from Business Travelers
Dr. Jo - staying healthy, sane, & productive | September 13, 2017
Like to stay in shape on business trips, but hate working out in the hotel gym? Me, too! In preparing for the third edition of my book, How to Stay Healthy & Fit on the Road, I asked nearly 70 business travelers for their health tips on managing stress, getting a good night’s sleep, eating...read more
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My Journey to Intuitive Eating
Emily Kyle Nutrition | September 13, 2017
We all have different paths that lead us to a better relationship with food, today I am proud to share My Journey to Intuitive Eating after overcoming my battle with disordered eating and poor body image that plagued me for so many years. My Journey to Intuitive Eating It took me a long...read more
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How to Fry an Egg with Olive Oil
Olive Tomato | September 13, 2017
My favorite way of having eggs is fried. I don’t have them all too often (a couple of times...The post How to Fry an Egg with Olive Oil appeared first on Olive Tomato.read more
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As American as....
Rachael Costello Nutrition | September 13, 2017
Every year we make a trip right over the border to visit our favorite Wisconsin apple picking spot. Â We load up on apples and cider doughnuts, say hello to the goats and visit the famous "Big Cheese." It is a wonderful tradition shared with my husband’s family. Â We get there as soon as...read more
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Through Hiking the Colorado Trail (Part 2 of 3)
fANNEtastic food | September 13, 2017
Hi All! It’s Anne’s brother Steve, returning for part 2 of 3 in my series of posts about my experience thru-hiking the Colorado Trail this summer. In my last post (check that out first in case you missed it: Through Hiking the Colorado Trail, Part 1), I talked about the...read more
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the whole 30 â€" a Dietitian’s review
Smart Nutrition | September 13, 2017
I get asked about the Whole 30 diet on a regular basis. I guess it’s pretty popular? About time I let you know what this dietitian thinks! what is the whole 30? Founders Melissa and Dallas Hartwig have put together a strict elimination diet that you’re supposed to follow for 30 days. And...read more
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Creamy Corn Chip Dip
Bite of Health Nutrition | September 13, 2017
Get ready for your next game watching party with this Creamy Corn Chip Dip! Ready in under 5 minutes and no cooking required! Football season is officially here and that means Sunday afternoons from now until February will involve having family and friends over to watch  ALL of the games. If...read more
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From 18-year-old Dieter to Anti-Diet Dietitian
Dietitian on the Run | September 13, 2017
I sat across from my new college advisor, looking into an unfamiliar face while discussing details that would decide my future. I had to explain why I was there, trying to decide between pursuing architecture or switching gears to nutrition. Her attempt at a poker face tried to tell me,...read more
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5 Common Nutrition Questions Answered By A Registered Dietitian
Rebecca Bitzer and Associates REBEL Dietitians | September 13, 2017
An Interview with a Dietitian: 5 Common Nutrition Questions Answered By: Caroline Best, Nutrition Intern and Alex Raymond, RD, LD As a third year dietetics student, I am the go-to person for my friends and family when they have a question about nutrition. About two or three times a week I get...read more
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DIY Taco Cups
Food, Pleasure, and Health | September 13, 2017
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MakeGameTimeSaucy #CollectiveBias DIY Taco Cups are easy & fun spin on traditional tacos with endless options for everyone including vegetarians, vegans, and gluten-free individuals! While...read more
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Baby Blues Pregnancy Update
Newlywed Nutrition | September 13, 2017
Good morning. I know it has been a while. Thank you for taking the time to read this post. I am nine months pregnant and prior to this pregnancy Newlywed Nutrition was my baby. My, how priorities have changed and how I have changed. This pregnancy morphed me into a person on most days I...read more
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Freezer Meal Kit | September
Down-to-Earth Dietitian | September 13, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianWant to reduce your stress? I have a solution! A freezer meal kit can help you SO much! While the thought of cooking for my family is equal to sharing love, I no doubt have stress over meal-making when the following happens: After-school...read more
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30 Minute Beef Lo Mein
Chocolate Slopes | September 13, 2017
This Beef Lo Mein recipe made with tons of vegetables and sirloin steak is the perfect hearty back to school recipe that only takes 30 minutes to make! Thanks to Michigan Beef Industry Commission for sponsoring this post. These first few weeks of school have been a whirlwind to say the least....read more
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Personalized Nutrition Update issue nr.24
Mariette Abrahams Blog- The Personalized nutrition Consultant | September 13, 2017
If you have not been able to keep up over the summer, personalized nutrition is in the news constantly, I am talking hot hot hot!. In a recent interview with Dr Jeffrey Bland, he outlines how regulations are struggling to keep up with rapid developments in genomics and other technologies.....read more
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Calling all parents: tips on raising healthy eaters and being one yourself.
NJ Nutritionist | September 13, 2017
As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children. This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals. ... Continue reading...read more
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Kick the Sugar Habit with These New and Natural Sweeteners
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | September 12, 2017
It’s not news that consumption of refined sugar in the US has skyrocketedâ€"the average American now consumes an incredible 23.5 teaspoons a day, almost double what the average American consumed 100 years ago! But why are we doing this to ...read more
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Caramel Corn Frozen Yogurt
nutritioulicious | September 12, 2017
Enjoy what’s left of summer sweet corn with a scoop of this Caramel Corn Frozen Yogurt (a great example of how sweet doesn’t have to mean a lot of calories from added sugar)! This post was sponsored by SPLENDA® Brand as part of an ongoing partnership. I only work with brands and...read more
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My Social Media ‘Meltdown’
Kroll's Korner | September 12, 2017
Social Media. Ugh. We’re living in a pretty scary time. Social media is running our lives and determining what we post, how we post, what clever caption we need to put on a picture, and so on. Is this ruining our happiness? Is it doing its intended job of helping us connect with others? I’m...read more
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Tomatillo Salsa
cindyshealthymeals | September 12, 2017
I love these sweet tomato shaped fruits with a parchment paper like cover. The larger ones look like tomatoes. The smaller versions-called ground cherries-look like yellow cherry tomatoes. But the taste is much different. Crisp and sweet, tomatillos have a longer shelf life than...read more
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How Does Gastric Sleeve Surgery Affect Your Digestion?
WeightWise | September 12, 2017
Gastric sleeve surgery is one of the more popular weight loss procedures today. Beyond it’s effectiveness, many choose it due to the lower rate of post-operative problems. As part of the process, the stomach is reduced in size by 50% to 85%. That’ll have an effect on your...read more
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8 healthy habits we can borrow from Norway
Foodwatch | September 12, 2017
While on a hiking holiday in Norway, I noticed 8 ways those fit, blond Norwegians look after their health. From whole grains to more exercise, we can benefit from following their Nordic lead. Try fitting one or more of these 8 healthy habits into your lifestyle and then do them regularly...read more
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Food Safety from Farm to Fork
Chew the Facts | September 12, 2017
I am working with the U.S. Farmers & Ranchers Alliance’s Digital Voices Council through September 2017. This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. When you ... Continue reading →read more
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New Blog Location
Nutrition & You! | September 12, 2017
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Summer Squash Caprese Salad
Chow and Chatter | September 12, 2017
As summer winds down in this part of the World, here's a salad to savor the flavors of summer with grilled squash, fresh tomatoes in a caprese salad, simple and so good. Ingredients:two small squash - one zucchini/courgette and one yellow squash sliced.2 tomatoes slices, heirloom varieties...read more
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Fall Food Spotlight: Winter Squash
Living Plate Thrive 75 | September 12, 2017
A recent trip to the local farmers market admittedly brought a mix of emotions. Although it was sad to see the summer fruits all but disappear, the bounty of autumnal colors more than made up for it. Winter squash varieties are a fall favorite â€" for good reason. They come in a wide array of...read more
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What RDs Do: Michelle Jaelin, BFA, BASc, RD
Something Nutrishus Blog | September 12, 2017
MICHELLE JAELINMEDIA DIETITIAN, ARTISTÂ & CREATIVE NUTRITION COMMUNICATORfor something nutrishusMichelle's use of artist in her title has always intrigued me and now I know the back story. I remember professors teaching us that nutrition is both a science and an art, which makes sense as we...read more
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The Ketogenic Diet: Pros and Cons
Breaking Down Nutrition | September 12, 2017
PODCAST. How many times a day are you asked about the ketogenic diet? What do you tell your patients? Does the keto diet really work for weight loss? What about for neurological disorders and cancer? Joining me on the podcast via Skype from Tampa, Florida is Dr. Angela Poff, research...read more
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Mango Salad
Nutrition by Nazima | September 12, 2017
If you don't know already, I am a big mango fan! Aside from it being a deliciously sweet fruit, I love how mango pairs in savory dishes - especially with something acidic (think vinegary). One of my all time favourite recipes is this Quick and Easy Pickled Mango that tastes great in...read more
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Thai Tomato Soup
Dietitian Debbie Dishes | September 12, 2017
This Thai tomato soup is the perfect dish for these late summer days when tomatoes are still abundant at the farmers market, but the weather is just starting to dip into the 60s. I was feeling inspired after seeing this recipe from Bon Appetit for bruised tomato and bread soup. I have the...read more
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Outrageously Easy Back-up Meals for Busy Weeknights
Home Cooked Happy | September 12, 2017
As you probably know, I’m a huge fan of meal planning. When you plan ahead, you’re way more likely to get those healthy meals onto your dinner table. But what about those times when your best effort falls short? Maybe you didn’t have time to meal plan this week. Or maybe you’re running...read more
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Thailand + Light for Asia: Mission Trip Recap!
Sweet Cayenne | September 12, 2017
Whitney ReistToday I’m taking you on a journey to Thailand and recapping our time on a short-term mission trip to Pattaya with Light for Asia! This past July/August, Ryan and I had the awesome opportunity of going on a mission trip to Pattaya, Thailand. We joined my dad, mom, sister, and...read more
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The Surprising Impact of Knitting on Your Health
The Weekly Buzz | September 12, 2017
My beautiful Nan was rarely without a pair of needles and a knitting project in her hands and for most of my childhood, I wore many of her gorgeous creations. So much so that I suspect I was born with the soothing click clack sound of knitting and crochet needles in the background, just...read more
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Why You Shouldn’t Take More Calcium Supplements For Stronger Bones
Craving Something Healthy | September 12, 2017
Chances are you’ve been hearing about the benefits of calcium for your bones since you were about 10 years old. We all want to be strong and active, especially as we get older so I’ll bet most women have a bottle of calcium supplements in their medicine cabinet. However, as we...read more
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The Importance of Knowing Your Breast Milk DHA Level
Healthy Heddleston | September 12, 2017
I’m currently nursing my third (and last) kiddo. I’ve had amazing breastfeeding relationships with all three of my boys; relationships I’m so thankful to have had. Each of my nursing relationships have been a bit different, yet all positive (by the end). The learning curve of nursing my...read more
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3 Things I’m Into Right Now
Inspired RD | September 11, 2017
This post contains affiliate links Hey everyone! It’s the second week of September, and these are three things I’m into right now. I carry this Ozark Trail 30 oz Tumbler with me wherever I go. It keeps my water ice-cold all day, fits into my car cup holder, and even keeps ice overnight....read more
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This is your brain on blueberries
Thinking Nutrition | September 11, 2017
What’s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries you would be correct. Or that should be: ‘mostly correct’. The ‘brain-boosting power’ part needs a bit more science to catch up to the headlines, but it is...read more
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Your Relationship with the Scales Could be What is Keeping You From Food & Body Freedom
Delectable Dietetics | September 11, 2017
Most of my clients have body image issues, whether they come to see me about the body image issue or not. Body image usually comes up in the work I do with clients. It is important to explore client’s relationships with their body as it flows onto their relationship with their food. Many...read more
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Frozen Pumpkin Spice Latte â€" Enjoy a taste of fall!
Simple Swaps | September 11, 2017
Frozen Pumpkin Spice Latte – Enjoy a taste of fall! Disclosure: This post is not sponsored but the product pictured, Halo Top Creamery, is a client of the Shaw Kitchen. Thanks so much for supporting the brands that make Shaw’s Simple Swaps keep swapping’! You know the couples that go for...read more
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Homemade Salsa with Tomatoes and Mango
Healthy Ideas Place | September 11, 2017
Homemade Salsa with Tomatoes and Mango – Fresh tomatoes and mango make a healthy, savory-sweet salsa with lots of flavor and a touch of heat. My heart feels a bit heavy tonight. There’s so much going on in the world these days: hurricanes, wildfires, earthquakes, people close to me...read more
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TV Chefs: How to Cook on TV
Michelle Dudash | September 11, 2017
Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV).Here is the complete slide deck where you can view my key points and images: Cooking on TV_IACP2017 V2.If you...read more
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What You Do and How You Do It
Healthy Kids Challenge Blog | September 11, 2017
September 11, 2017Hands-on learning is a strategy used to increase the effectiveness of nutrition education. It often takes a little creativity to come up with activities that don’t require a lot of extra consumable resources. The Healthy Kids Challenge Balance My Day Nutrition Education...read more
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The Most Disgusting Smelling Fruit In the World
Fit Nutrition 4 Life | September 11, 2017
If you travel to Southeast Asia, or to your local Asian market, you might find a very large and very smelly durian fruit. Banned from many hotels, airports, and the Singapore Mass Transit-if you’ve smelled it once you won’t forget. The durian is regarded as the “king of...read more
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Weekly Menu: Freezer Favorites Round 2
Neat & Nutritious | September 11, 2017
Before having my first baby earlier this year, I spent a few weekends stocking up my freezer with breakfasts, entrees, snacks, and smoothies to get me through the 4th trimester with as little cooking as I could. And I am back to report that it was the BEST. DECISION. EVER. If you’re pregnant...read more
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Can You Really Slash Sugar From Your Diet?Â
Healthy Eats | September 11, 2017
Sugars can be sneaky. Read a nutritionist's tips for cutting excess sugars from your diet.read more
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Tropical Mango Chia Pudding Parfait
ChampagneNutritoin | September 11, 2017
Cooler weather leaving you missing your tropical summer vacation? No worries – I’ve got the best Tropical Mango Chia Pudding Parfait recipe for you that you can make all year long. Using fresh mangoes is optimal but frozen would work just fine, too. These make-ahead so well for breakfast,...read more
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Know the Facts About Celiac Disease!
The Nutrition Key with BRG | September 11, 2017
This Wednesday, September 13th, is National Celiac Awareness Day and it is a very important day because of the prevalence of this disease in this country and around the world. You may be aware of the “gluten-free†diet, which has become popular in recent years for the belief it aids...read more
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Thinking About Food Elimination Diet? Part 1
Southern Fried Nutrition | September 11, 2017
As a registered dietitian, and especially one that focuses on food allergies, I am constantly hearing friends and acquaintances talk about eliminating foods from their diet. Some of this might be because I’m hyper-sensitive (pardon the pun) to the subject. But some of it is as the result of...read more
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Strawberry-Banana Breakfast Bars
Taste & See | September 11, 2017
The busier life has gotten, the more I’ve come to value meals that are 1) quick to prepare, 2) can be made in advance, or 3) can be taken on the go. These tasty Strawberry-Banana Breakfast Bars fit the bill! Think of them as handheld oatmeal – soft and chewy with juicy baked fruit. They...read more
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Whole Grain Strawberry Cereal Bars (+ Nut Free Option)
Real Mom Nutrition | September 11, 2017
These lightly-sweetened Strawberry Cereal Bars are loaded with whole grains and make an easy snack or breakfast for kids and grown-ups. Thank you to General Mills Big G Cereals for sponsoring this post as a part of the launch of the #ButFirstWholeGrain Challenge! I don’t know about your...read more
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5 Great Ways to Face Your Day
NutriSavvyHealth | September 11, 2017
Are you a morning person? (Be honest â€" don’t you just wish you could SNOOZE another hour or two?) If mornings are easy for you, great! But for the rest of us, it just may take a little work to get spunky and energized as we make it through the morning “trafficâ€. For...read more
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10 Fun and Creative Ants on a Log Recipes
KISS in the Kitchen | September 11, 2017
Duda Farms Fresh Foods is a brand I enjoy working with, but this is not a sponsored post. I'm just excited to share fun ways kiddos can enjoy Ants on a Log!Did you know there's actually a National Ants on a Log Day? It's the second Tuesday in September every year and it gets me excited because...read more
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Could Your Thyroid Problem Be An Adrenal Problem?
The Organic Dietitian | September 10, 2017
More light is being shinned onto "adrenal fatigue" or HPA (hypothalamic, pituitary, adrenal) Axis Deregulation. Many of my clients have at least heard of the condition and are aware that it is often associated with fatigue. But what I am realizing that many people don’t...read more
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What is MSG?
MSGdish | September 10, 2017
In case you missed this informative article about "What is MSG," published in the Huffington Post this month...Author Julie R. Thomson noted: "MSG is one of the most notorious ingredients in the United States. The Japanese ingredient that’s commonly used in Chinese restaurants...read more
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Detective Foodsafe® Helps You Find the Right Food Thermometer
Nutrition for the Health of It | September 10, 2017
We often hear how important it is to use a food thermometer to check the internal temperature of food before we serve it. We could be making ourselves and our family members sick when we give them undercooked foods that may contain bacteria, causing foodborne illnesses. Unfortunately,...read more
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Carrot Cake With Cream Cheese Frosting
Family. Food. Fiesta. | September 10, 2017
I’m not much of a baker and am the type of person who usually buys premade cake box mixes whenever we need to ...The post Carrot Cake With Cream Cheese Frosting appeared first on Sarah Koszyk.read more
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Cows’ Milk Protein Allergy in Infants
Dietetically Speaking | September 10, 2017
This article was originally published in the August/September edition of NHD Magazine and has been peer-reviewed by the brilliant Dr Rosan Meyer (Paediatric Research Dietitian, Honorary Senior Lecturer, Imperial College, London and Chair of the BDA Food Allergy and Intolerance... Continue...read more
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Gluten-free renal diet? Think again if you have kidney disease!
www.KidneyGrub.com | September 9, 2017
Gluten-Free Food and the Renal Diet Following a gluten-free diet seems healthy, or at least is definitely in vogue now. Â With the current trend of gluten-free foods, there is an abundance of alternative grains to grace your cooking escapades. Â Among the more common of these are brown rice...read more
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The BEST Chewy Chocolate Chip Cookie Recipe
Make Healthy Easy | September 9, 2017
Look no further than this Chocolate Chip Cookie Recipe to be your go-to cookie from here on out. Two secret tricks make them the best cookies you’ve ever tasted. Am I a dietitian? Yes. Should you trust me when I tell you that I have the BEST Chocolate Chip Cookie recipe? YES! I could...read more
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What’s for dinner, Watson?
Global Dietitians | September 9, 2017
Who could possible be able to memorize more than 10,000 recipes, considering tastes and textures of 2,000 ingredients, within different cuisines and special diets and, based on all this, be able to propose instantly more than 16 billions of different combinations? Chef Watson from IBM can....read more
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Healthy Meatloaf with Turkey and Quinoa â€" Gluten-Free, No Added Sugar!
80 Twenty Nutrition - Healthy Eating Made Simple | September 9, 2017
Meatloaf can be the best meal or the worst meal. Meatloaf can be super healthy or a double-stacked burger in loaf form. It all depends on the recipe, and this one is the best meatloaf ever! Try my Healthy Meatloaf with Turkey and Quinoa and you’ll be a meatloaf lover for life. It’s...read more
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Healthy Kids: Breakfast-One of the Most Important Meals of the Day
Nutritionally Fit | September 8, 2017
Breakfast is one of the most important meals of the day. Statistically speaking, kids who eat breakfast are more alert and perform better on school tests than kids who skip it. They also have better attendance records. In general, children who eat meals at set times throughout the day are...read more
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Wild Blueberry Noodle Kugel
Nutrition Starring YOU | September 8, 2017
Enjoy this deliciously sweet Wild Blueberry Noodle Kugel with 50% less sugar thanks to the secret ingredient! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by SPLENDA® Sweeteners and...read more
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Corn and Cremini Chickpea Cauliflower “Pizzaâ€
The Taste Workshop | September 8, 2017
The post Corn and Cremini Chickpea Cauliflower “Pizza†appeared first on The Taste Workshop.read more
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Balanced Berry Smoothie & Meal Prep Video
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | September 8, 2017
Rushed mornings? We’ve got you covered with our Balanced Berry Smoothie recipe and & quick meal prep video! Smoothies are a great meal idea for a quick and easy breakfast on the go! However, you have to make sure your smoothie is balanced with all the important nutrients you need to...read more
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Not Everyone is Going to Like YOU … & it’s OK
Corinne Dobbas | September 8, 2017
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Resources Round-Up Favorite Blog Posts
Empowered Eating Blog | September 8, 2017
Resources for Eating Disorder Recovery Compiled by Alex Raymond RD, LD and Caroline Best, Empowered Eating Intern. Our clients are always looking for inspiration and new resources. Â Here are some of our favorite eating disorder blogs. Julie Duffy Dillon, RD Julie Duffy Dillon is a...read more
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Resources Round-Up Favorite Blog Posts
Empowered Eating | September 8, 2017
Resources for Eating Disorder Recovery Compiled by Alex Raymond RD, LD and Caroline Best, Empowered Eating Intern. Our clients are always looking for inspiration and new resources. Â Here are some of our favorite eating disorder blogs. Julie Duffy Dillon, RD Julie Duffy Dillon is a...read more
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Quick and Easy Breakfast Burritos
Inside Karen's Kitchen | September 8, 2017
Breakfast burritos are nothing new.  They’ve been around the block a few times, but this version will blow your mind the way they impressed my family when I served them at a recent tailgate party.  Typically mild in flavor I’ve kicked them up...read more
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How to Communicate and Build a Stronger Relationship with Your Child. Parent Effectiveness Training with Kelly Meier [Podcast]
Raise Healthy Eaters | September 8, 2017
There are many ways parents discipline their children including timeouts, withholding devices or toys, and using rewards. Rewards and punishments do help shape behavior in the short-term but miss the mark when it comes to teaching kids how to deal with difficult emotions and learn...read more
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Ask Yourself This Before (and After) You Eat
Alissa Rumsey Nutrition and Wellness | September 8, 2017
[...]The post Ask Yourself This Before (and After) You Eat appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .read more
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10 Healthy Breakfasts Under 10 Minutes
Healthy Eating for Families | September 8, 2017
Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why kids (and parents!) don’t eat breakfast. [...]read more
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Back to School: Practical Tips for Healthy Guts
With a Side of Sneakers | September 8, 2017
Hey guys â€" what follows is a sponsored post I’ve created with a brand that I believe in and we already use in our day to day lives, Renew Life® Ultimate Flora Probiotics. I feel good about supporting it and hope you do to. And I’ll do my best to hide my weepiness about my...read more
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Pregnancy Diet and Nutrition
Dietician Blog Mumbai | September 8, 2017
Dietician for Pregnant Women During the time of pregnancy, the energy needs of a woman increase proportionately for her to allow a healthy increase in body weight. A pregnant woman’s energy needs increase during the first trimester. An extra amount of 300 calories per day are required...read more
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Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights
The Spicy RD | September 7, 2017
These healthy sheet pan dinners will help you save time AND money on busy weeknights when you’re tempted to order takeout. Add some fresh fruit, or a green salad, and dinner is served. The only thing missing? Someone to wash the sheet pan afterwards! Confession time. We’ve been ordering a...read more
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Portabella Mushroom Sandwich
Feed Your Spark | September 7, 2017
It is “National Mushroom Month†so I couldn’t resist an excuse to promote one of my favorite of earth’s creations: “the fun guys†aka mushrooms! This portabella mushroom sandwich recipe is one that is dear to my heart because it reminds me of my teenage,...read more
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Grocery Shopping with a Dietitian
Basic Girl Fitness | September 7, 2017
Hi guys! It’s been a while. This grocery shopping dietitian owes the world a life update since I have not blogged in ONE YEAR, but first, check out this little grocery haul that I did on my day off this week. Come grocery shopping with a dietitian to see some of my weekly staples! This week I...read more
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15 Nutritious After-School Snacks That Your Kids Will Love
Sarah Remmer's Nutrition Blog | September 7, 2017
THERE’S NO HUNGER QUITE LIKE AFTER-SCHOOL HUNGER – THAT’S WHY YOU NEED THIS LIST OF 15 EASY, HEALTHY AND KID-APPROVED AFTER-SCHOOL SNACKS! *This post was written in partnership with my friends at Baby Gourmet. All opinions, as usual, are my own. I don’t know about your kids, but...read more
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Raspberry Almond Power Bites
HÄLSA Nutrition | September 7, 2017
These no-bake Raspberry Almond Power Bites make a delicious snack any time of day. The freeze-dried raspberries add delicious flavor and a fun pop of color. Yes, I know I have quite a few no-bake balls and bites recipes on here now (cocoa coconut bliss balls, coconut cashew bliss balls,...read more
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Fairytale Eggplants
Foods With Judes: Simple Savory Solutions | September 7, 2017
I'm enchanted by the beautiful baby eggplants I found at the farmer's market in downtown Durham a couple of days ago. In addition to being the most adorable things ever, they are called "fairytale eggplants!" Whoever magically shrunk them did us all a favor. They have tender skins and only a...read more
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What will my Nutritionist advise?
A blog that promotes good food (full of nutrients) as the route to good health | September 7, 2017
A responsible Nutritionist who is concerned about your long-term health should provide advice like this Continue reading →read more
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The Ketogenic Diet: Bogus or Beneficial?
Food Fit Fabulous | September 7, 2017
PODCAST. Does the ketogenic diet really work for weight loss? What about if you have epilepsy, Parkinson’s disease or other neurological disorders? Is the diet bogus or beneficial? Joining me on the podcast via Skype from Tampa, Florida is Dr. Angela Poff, a researcher in the Department...read more
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Gluten Free Butternut Squash Muffins with Maple Glaze
Juggling with Julia | September 6, 2017
I’m totally in love with these little beauties that I’ve made – gluten free butternut squash muffins. With maple glaze, of course. What’s not to love? They’re adorable and sweet, lightly spiced, they’ve got that kick-ass glaze. And, in miniature form they fit neatly in my mouth....read more
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Practical Resources for Counting Carbs When Eating Out
Healing Diabetes Naturally | September 6, 2017
Carb counting can be easier said than done and sometimes you just don’t want to do it at all. However, for the best blood sugar control I do recommend at least being familiar with counting carbs and understanding food labels. Continue readingread more
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Everyone Is Going Crazy For Avocado Toast!
Nutrition Xpert | September 6, 2017
Everywhere we go someone is talking about, preparing or eating avocado toast! It’s become a thing! Why is everyone obsessed with avocado toast and how do you make it? Inquiring minds want to know! First of all, we’ve talked about avocados in two previous posts: Summertime Avocado...read more
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Are You Harnessing the Power of Family Meals?
Food News & Reviews | September 6, 2017
Juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. In fact, 63% of Americans decide what to eat less than an hour before eating. It's easy to opt for take-out or fast food when schedules get hectic.  But there's...read more
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The Relief Report 008: Getting Clear on Irritable Bowel Syndrome Symptom Relief
the Gluten free Italian | September 6, 2017
High Protein Diet for IBS Mouse Studies Reveal Protein Reduces Gut Inflammation Research Update High Protein Diet and Gut Inflammation Headline: Could a protein-rich diet soothe an inflammed gut? What You Need To Know: According to a new study by Washington University School of Medicine, a...read more
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Five reasons to tackle weight gain in autumn
Eating Mindset | September 6, 2017
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount... Continue reading →The post Five reasons to tackle weight gain in autumn...read more
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A Most Delicious Chicken and Split Pea Curry
Healthy Home Cafe | September 6, 2017
I love a Jamie Oliver recipe and I love curry, so when I saw this recipe for his pukka yellow curry, I knew I had to try it I adapted[...]read more
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4 Things You Must Do After Experiencing Flooding
DiabeteSteps Rx | September 5, 2017
There is no doubt that you are aware of the horrible devastation encountered in Texas by Hurricane Harvey. I am deeply saddened to see the significant losses experienced by so many families in my area. My family and I were one of the fortunate ones that did not encounter damage to our homes,...read more
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Acini di Pepe with Garden Vegetables
Liz On Food | September 5, 2017
Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...read more
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The Parents’ Guide to Baby-led Weaning
First Step Nutrition | September 5, 2017
It’s here! Almost a year in the works, I’m happy to announce the Parents’ Guide to Baby-led Weaning is now available in stores and online. To celebrate, I’m giving away 2 copies of the book. Click here to enter. Baby-led Weaning is all the rage...The post The Parents’ Guide to Baby-led...read more
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How to Order an Insulin Pump
Parenting Diabetes | September 5, 2017
This post is a sneak peek from a chapter in my book Pumping Kids, a Step by Step Guide to Insulin Pumps. Sign up here to get the first chapter free and be notified when it is available. It is also available for pre-order on Amazon. Many people are unsure about how to get an insulin [...]The...read more
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Lunch Box Cookies
Nutritious Eats | September 5, 2017
Lunch Box Cookies are both nutritious and delicious- a hearty soft cookie packed with oats, chocolate chips, cranberries, cocoa nibs and reduced amounts of sugar and oil. This post is sponsored by NOW Foods. Product and compensation was provided, however all opinions are my own. Lunch Box...read more
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5 Minute Slow Cooker Chili For An Easy Dinner Option
MommyhoodBytes | September 5, 2017
Do you ever find that you want to make a veggie-packed, healthy meal that your family will love, but just can’t find the time? Well this is my life pretty much every day of the week! I never feel like there are enough hours in the day to do everything, including prep & prepare a [...]read more
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Your Kids Will Love This Australian Made Activewear
Health and the City | September 5, 2017
The newly launched Australian kid’s activewear and lifestyle range by J+L Lifestyle aims to add life to style. With sport luxe on trend and pretty much everywhere you look, there’s one audience that activewear isn’t currently catering for and that kids. With so many parents pulling on...read more
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Vitruvian Man Logo
Alexia Lewis RD | September 4, 2017
The Vitruvian Man is a sketch done by Leonardo Da Vinci which represents the "perfect proportions." The circle and square surround the man providing touch-points for the arms and legs as they move. Why we chose it? It's an art and a science: Leonardo's new twist - to place the circle and square...read more
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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens
everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy San...read more
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Yay! The End of Summer.... Squash
Be the Change Nutrition | September 3, 2017
No, I’m not happy it’s the end of summer. 🙠But I am not sad to see the summer squash go. 🙂 I gave it my best but I was far too outnumbered to keep up with them. Every week, ... Continue reading →read more
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Dieting: Is Yo-Yo a No-No?
Food from the Garden | September 2, 2017
Maybe you have been there. You lose weight and the next thing you know, you have gained it back, plus a little extra. Does this up-and-down process we call yo-yo dieting or weight cycling injure your health? Sixty-eight percent of Americans over age 20 are obese or overweight. Of those, about...read more
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How Much Water Do You Need?
Appetite for Health | September 2, 2017
How Much Water Do You Need? To ward off dehydration, many people have heard that they should drink drink eight, 8-ounce glasses of water every day. However, the 8×8 fluid guideline is more of a guesstimate than exact science. Below are how dietitians determine how much water (and other...read more
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How Much Water Do You Need?
Appetite for Health | September 2, 2017
How Much Water Do You Need? To ward off dehydration, many people have heard that they should drink drink eight, 8-ounce glasses of water every day. However, the 8×8 fluid guideline is more of a guesstimate than exact science. Below are how dietitians determine how much water (and other...read more
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Hurricane Harvey–Safe Cooking from the Pantry
Eat Right Mama | September 2, 2017
Sometimes life throws you lemons, so you’d better have some sugar handy to make lemonade! In this case, Hurricane Harvey just dropped billions of lemons on the Gulf Coast area. I was born in and grew up in Houston, and I write this post from dry West Texas. Like many who watched the...read more
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Coconut Chia Pudding
Your Choice Nutrition by Dietitian Brittany | September 2, 2017
This delicious Coconut Chia Pudding is sweetened with Splenda Naturals Sugar & Stevia Blend. A healthier breakfast, snack or dessert! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a recipe contest sponsored...read more
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My First Wild Blackberry Pie
flavorrd | September 1, 2017
Did you know blackberries run wild in Seattle? Like, really run wild. Rubus armeniacus, the "Himalayan" blackberry, is an invasive species that has a special talent for sprawling its thorny brambles into every green nook and cranny of the urban landscape. This has earned it a reputation as...read more
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Natural Supplements For PMS
Nutritional Medicine | September 1, 2017
Premenstrual syndrome, or PMS, is a common and distressing condition that affects as many as 95% of women at some time during their fertile years. The majority of women have mild symptoms that they cope with on their own, using natural PMS treatments such as herbal supplements. One in five...read more
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September Newsletter
Stacey Schulman Nutrition | September 1, 2017
Eating Local Food trends come and go, but one that seems to remain popular is eating local. A "locavore" is someone who eats foods derived from local sources. The idea is that food is fresher, more nutritionally valuable, and more environmentally friendly when is comes from five miles away,...read more
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A Dietitian’s Review of HelloFresh
Jennifer Brown Wellness | August 31, 2017
Have you been intrigued by the trend of home-delivered meal kits? Me too. Who doesn’t want an easier time of putting a healthy meal on the table for their family? So, I tried HelloFresh recently! If you’re considering trying it too, I hope you find this review helpful. How Does It...read more
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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GRILLED TURKEY CHOPS AND VEGGIES
Kelly's Pantry | August 30, 2017
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Are Weight And Health Linked?
The Foodie RD | August 30, 2017
Whenever I say "weight and health aren’t necessarily linked" in my office I ...read more
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CrackerJack Cameo: September 2017 Jaime Fivecoat
CrackerJack Nutrition News | August 30, 2017
She’s been on the Today Show. She’s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...read more
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How to start a meditation practice
Pretty Little Grub | August 30, 2017
Hello everyone, welcome to another Wild Workout Wednesday Linkup where Nicole from Fitful Focus, Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, grabbing our button and linking up with a healthy...read more
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9 Tricks to Tame Your Carb Cravings
City Girl Bites | August 29, 2017
 If bread, pasta or chocolate calls your name, you’re not alone. Carb cravings are one of most common complaints I hear from my patients.. There are many reasons for these cravings. Some studies are suggesting certain foods, often carbs, light...The post 9 Tricks to Tame Your Carb...read more
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When a Dietitian Loves Dessert
Tovita Nutrition | August 29, 2017
They say the first step to solving a problem is acknowledging its existence, so today I am publicly acknowledging that I have struggled with my ability (or inability) to say no to d....dessert. Sounds kind of funny, especially coming from a dietitian, but it's MY reality and I can...read more
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Kids & Desserts
A Market Basket of Nutrition Services | August 29, 2017
Kids and Desserts – Memories I still remember being a kid and asking for a sweet dessert after dinner – every night. But, that was not what happened in my family. Mom treated us once a week with a sweet dessert, usually a small scoop of vanilla ice cream in a small 7-Up Float. Yep, [...]The...read more
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Food & Fitness After 50: Keeping Your Eyes on the Prize
Fit to Eat | August 29, 2017
On her recent birthday, my friend Sheah got a Hamsa tattooed on her right shoulder for protection from the evil eye. When you know her history of eye issues, you will understand why she desires protection. Now in her 60s, she sported her first pair of glasses at age 6 and her severe myopia...read more
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Vegan BLT Sandwich
Whole Green WEllness | August 28, 2017
Who’s ready for another a scrumptious recipe from an awesome food blogger? If you haven’t made Stephanie’s Red Lentil Fritters yet, definitely check those out! Today the very talented Emilie is sharing a simple recipe for a plant-based spin on the classic BLT using tempeh (fermented...read more
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Rainbow Update
RDN Mama | August 28, 2017
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Low Carb Dark Chocolate Fudge (Video Recipe) and morning routines!
Vive Nutrition | August 28, 2017
It's Monday!! Let's get after it guys! If you checked out my recent blog past last week you realized that I extended beyond just a recipe and talked a little about gratitude. I just wanted to go back to that to recommend you guys a great way to start being grateful for what you have, and one...read more
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Grilled Cauliflower & Poblano Quesadillas
Vine Ripe Nutrition | August 28, 2017
Although not traditional a Labor Day Grill Menu, this meal is sure to please! I love the fact that it blends the last of the summer produce along with the new fall foods that are coming into season. I love a Mexican theme so varying the typical menu and having something new and fresh is [...]read more
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How to Love Chocolate and Keep Your Healthy Diet
Food and Nutrition Solutions by Jill | August 28, 2017
Chocolate is one of my three favorite foods. (FYI, the others are peanut butter and dark-roasted black coffee. And, oh boy, are these three delights even more delightful together!)Â My clients and friends often ask me if chocolate is healthy. I sure want it to be. It seems like it can be....read more
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Matcha Latte with Beetroot + Bee Pollen
Unrefined RD | August 26, 2017
A few weeks ago, I shared this post with you all about my journey of quitting coffee and the step-by-step process of how to actually quit. Now, I say the word "quit" but in reality I still drink coffee. My intention was never to completely quit coffee, but instead I realized I needed to...read more
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Hurricanes and Food Safety
Wholesome Simplicity | August 25, 2017
Well as you probably have heard, our lovely Texas is about to be broadsided by a pretty nasty hurricane named Harvey. Harvey seems like such a happy name to me for that terrible-looking blob I see on the radar headed our way. I am thinking and praying for all my friends and family in Corpus...read more
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Did your organic produce travel 5,000 miles for your eating pleasure?
Neily on Nutrition | August 25, 2017
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally payâ€"I prefer to buy when they’re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...read more
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For Divas Who Care About Their Health
Well Diva Lifestyle | August 24, 2017
I recently had a conversation with a friend and it went something like this: Me: Are you coming on my next retreat? It’s in wine country. Friend: Yeah, I’ll take a look at the info. Send it to me. I’m interested. How much? Me: It’s thirteen fifty nine. Friend: Thirteen fifty-nine??...read more
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Fit Fueling for the Fitness Obsessed Female
Eat Real Live Well | August 24, 2017
This is written as part of a series of posts for Fit Fueling that outlines how and why Heather Caplan, RD and I decided to create a virtual Intuitive Eating and Sports Nutrition course for active women. Read Heather’s most recent post here. If I were to survey every active person reading my...read more
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Lunch x 3
Tiffany McFadden Nutrition Consulting Blog | August 23, 2017
Sooooo September is creeping up on us. September brings back to school, lunch making and my middle son starting Kindergarten (WHAT?!). I’ve had a bit of jump on the lunches because my boys started day care in mid-July. So I have been packing three lunches three times a week. You may already...read more
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Hemp Milk Recipe – A Better Alternative
The Conscious Dietitian | August 23, 2017
If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available â€" rice, almond,...read more
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Diabetes Treatment: Why Your Fasting Sugars Are Always High, and How to Fix It
a Sloppy Chef | August 23, 2017
A common question I was asked in the high-risk diabetes clinic was, “I don’t eat any carbs all day long, and even still my blood sugars are high the next morning. What am I doing wrong?†The answer, however odd it seems, is that you’re eating too few carbohydrates....read more
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The Power of Pistachios
Mind on Nutrition | August 23, 2017
When we think of heart-healthy foods, olive oil and garlic come tomind. Pistachios might deserve that title, too. Studying the "Pistachio Effect" on Blood VesselsAcross most diets out there, nuts are usually "allowed". Paleo, Vegan, Atkins/Low Carb, Whole 30, and even diets that focus...read more
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Savory Crespelle Crepes With Tomatoes, Feta and Spinach
Brightonyourhealth | August 22, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Savory Italian crespelle for breakfast? Ah sì! Here is another Recipe Redux challenge bringing a savory dinner dish to your breakfast table. Buon AppetitoSavory Crespelle Crepes With Tomatoes, Feta and...read more
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How to Escape Back to School Shopping and Save Thousands of Dollars
My Coach Bev | August 22, 2017
I recently read that the National Retail Federation projects parents will pay on average, $970 for back-to-school expenses. "Back to School" shopping is the second largest retail shopping season next to Christmas. So if each family spends roughly $1000 annually, we are up to 13,000 on average...read more
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Getting More Veggies at Breakfast + Mediterranean Breakfast Sandwich
Kleiner Nutrition | August 22, 2017
My kids start school today. And although temps are still hanging out in the 90’s (sigh), I can’t believe summer (vacation) is coming to a close. However, this mama is not disappointed by that. I love–and always have loved–the start of school, the promise of cooler weather,...read more
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Cheesy Shrimp n’ Grits Pancakes
TastyBalance Nutrition | August 21, 2017
Do you ever see food pics on social media that look amazing, but you’d probably never try making them in your own kitchen? Â For me, one of those food categories is pancakes. Â Food bloggers always place them in fluffy piles, dripping with maple syrup or peanut butter, maybe topped with...read more
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Ham & Cheese Breakfast Taquito
Nourished Simply | August 21, 2017
How many mornings are you and your kids scrambling to eat breakfast and get yourselves out the door to school and work on time? That’s us everyday. A Ham & Cheese Breakfast Taquito is the...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you...read more
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Tropical Papaya Sauce
A Spoon Full of Yum | August 21, 2017
Last week I was doing a happy dance in the produce aisle. I found non-GMO papaya and my Little Farmers begged me to buy it. The only other papaya I have ever tried has been canned — terrible stuff! Having never tried papaya, I likely peeled this one while it was still a tad green....Read More...read more
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Huevos Rancheros Breakfast Skillet
RD Bytes | August 21, 2017
Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes. If you’re like most Americans, your protein intake for breakfast is typcially inadequate. Maybe you’ve never been in the habit of  starting your day with breakfast, ... Continue reading →read more
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Not The Perfect Yogi
Less Sugar, More Spice | August 20, 2017
I’ve been teaching yoga for over 3 years and practiced (sometimes intermittently) for 7 years. And for whatever reason within the last year I’ve had thoughts of shame creeping up on me that I wasn’t setting a guiding example for my students – I wasn’t the perfect yogi. I’d compare...read more
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El Sol y Vida: The Story Behind our Sun Logo
Food is Vida | August 20, 2017
The sun and life. Both exist and it seems like we may need the sun more than it needs us. As we get ready to live through a unique experience on August 21st 2017 I reflect on how precious this resource is. Many across the United States will witness how the sun hides behind the moon...read more
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Whole Wheat Noodles with Sunflower Seed Sauce
Jessica Spiro Nutrition | August 20, 2017
If your kids love pasta and also love peanut butter then combine the two with a filling, nutritious lunch that can be served cold. Plus, it’s dairy-free and nut-free, perfect to pack in your kids’ lunch boxes. The post Whole Wheat Noodles with Sunflower Seed Sauce appeared first on...read more
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Is Three the New Two?
The Candid RD | August 19, 2017
There is nothing I hate more than when people warn you about things to come with your child. Â For example, "How old is Paige now?" "She’s two" "Oh boy, just wait, threes were the worst year for us!" Honestly I hear things like this all the time. Â When she was a baby it was "just [...]The...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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White Beans in Tomato Sauce
the Green Dietitian | August 18, 2017
This is about the simplest recipe ever, but it's so good. You remember those cans with white beans in a tomato sauce ("baked beans")? Yeah, this is my version but with a less watery tomato sauce and with so much more flavour. I served my beans with a sprinkling of chopped basil and some...read more
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Why this Dietitian Cares more about your PREbiotics than your PRObiotic Pill
Kindred Nutrition | August 17, 2017
Clients ask me all the time what I think of their brand of probiotic or which one they should start taking. Studies have shown that probiotic supplements definitely have their place in certain circumstances (that’s a whole other blog for another time), but my bigger concern is... what...read more
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Hope Lingers
Stressipes | August 16, 2017
How do you hope when it feels out of reachHow do you hope when the haters leachTheir anger, their madness into the air  The stench of their fury too awful to bearWhen you look up to find the answers you needA strong, courageous mentor to... Read Moreread more
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4 Things to Wrap Your Sugar-Addicted Brain Around
Pie Hole Blogger | August 16, 2017
You may have seen the memes floating around about sugar being addictive, don't worry if you haven't, I have one below! Although the thought of sugar addiction isn't new, it is, however, a gross oversimplification and misunderstanding of human biology and neurobiology. Humans are complicated,...read more
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Chickpea and Spinach Curry (Chana Palak) – vegan, gluten free
Nutrition to Kitchen | August 16, 2017
Serve this delicious Indian Chickpea and Spinach Curry (Chana Palak or Chole Palak) over steamed rice for a perfect vegan and gluten free comfort food meal on chilly days. Let me be honest here, I have no illusions of this chickpea curry recipe winning any beauty contests. It’s one of...read more
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What Counts as Exercise?
Kristyn the Dietitian | August 16, 2017
This is one of my favorite questions to answer as many people assume that all exercise needs to be vigorous like running. Exercise also includes walking, swimming, bike riding, skateboarding, gardening, weight lifting, yoga, pilates, rollerblading, canoeing, kayaking, paddle boarding,...read more
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Chocolate zucchini morning smoothie
Motive Nutrition | August 16, 2017
Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or blending it into soups, today I’m proposing you make use of your zucchini in an entirely new way: tossed into your morning smoothie. Why zucchini? If you’re late to...read more
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8 portion-control hacks that really work.
The Portion Teller | August 15, 2017
Below is my blog post for HufPost "8 portion-control hacks that really work." You can also read it here. As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my “Portion Tellerâ€program. My philosophy is...read more
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Health Benefits Of Apple Cider Vinegar
Nutri Inspector | August 15, 2017
This article is published as part of Nutri Inspector's scholarship application by Cassidy Oliveira who studies at the Xavier University in Cincinnati, Ohio. The Apple Cider Vinegar is a cider made from apples, when it is organic, unfiltered apple cider vinegar also contains “mother,â€...read more
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Souping is the New Juicing: Meet Fawen Drinkable Soup
Wholify | August 15, 2017
In a world where convenience is king, ready-to-eat foods can be a bane or a blessing. They either make for a choice you later regret or one you make sure to repeat. They can hold you back or up your...Learn more about Souping is the New Juicing: Meet Fawen Drinkable Soup at Wholify.read more
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Making Sense of Probiotics
Nutrition on the Bench | August 15, 2017
Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...read more
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15 Must Try Low Carb Vegetable Recipes
The Healthy Fit Foodie | August 14, 2017
Are you following a low carb diet or just want more veggies in your life? Check out these 15 low carb vegetable recipes that are sure to make your mouth water! Since May I’ve been following a ketogenic lifestyle and my mind and body has never better! After starting this new lifestyle, I...read more
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CAN I EAT FRUTI IF I AM A DIABETIC?
Kim's Healthy Life | August 11, 2017
Fruit contains some of the highest levels of antioxidants, and essential vitamins and minerals needed for good health. So even if you’re a diabetic, the good news is that fruit can be part of a healthy well balanced diet! It is important to distinguish between “added sugarâ€...read more
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Using Self-Care to Navigate Addiction
Living Upp | August 11, 2017
In this episode of Living Upp’s Conversations with Smart People, I talk with Shar Jones of Beyond Hope Radio about using self-care to navigate addiction. Shar, whose beautiful daughter is struggling with substance abuse, talks about her personal journey as a mother, doing her best to...read more
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Strawberry Rhubarb Muffins - V + GF + NF
Nutriton By Natalie | August 9, 2017
Tart foods call my name... like we go way, way back. Giant dill pickles, sourdough bread and strawberry rhubarb pies are fond food memories synonymous with my childhood. To this day, strawberry rhubarb pie is still one of my most favorite desserts - it's the perfect blend of sweet...read more
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The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars
Desi~licious RD | August 9, 2017
Do you have diabetes and struggle to manage blood sugars? Discover the 10 most important steps you can take to manage out-of-control blood sugar levels. Diabetes is a complex and...The post The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars appeared first on...read more
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5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind)
Smart Eating for Kids | August 8, 2017
We all know that involving kids in cooking is a good idea. After all, it helps with picky eating, it’s...The post 5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind) appeared first on Smart Eating for Kids.read more
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Recipe: Cocoa + Coconut Chips Energy Bites
Anitamirchandani.com | August 8, 2017
I have been seeing TONS of recipes for energy bites all over the internet. Â Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed. Â A recent one from Well Done inspired me to concoct my own. Â We always have dates on hand from visitors coming from India who...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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The Mum-Bod
Nutrition A - Z | August 7, 2017
We’re 8Â months in since welcoming little P into this world and boy what a journey it has been! As the title suggests, this post is dedicated to the female body that has gone through one heck of a change called pregnancy and I’ll be going through waysread more
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Rhubarb and Almond Muffins
simply homemade by denise | August 6, 2017
Rhubarb is popular for its bright red color, Â natural tart flavor and the way it compliments well with many foods. Â It is often combined with fruit or sugar in muffins, cakes, breads, pies, and sauces. Â The peak season for rhubarb is early summer but it can be frozen and used in...read more
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Let’s talk food privilege
SOL Nutrition | August 5, 2017
“Privilege is when you think something is not a problem because it’s not a problem personally for you†Fact: In 2014 â€" 2016, 795 million people or 1 in 9 people were suffering from undernutrition* Of those 795 million people,... Continue reading →The post Let’s talk...read more
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Diet Savvy Strategies
Chew On This | August 2, 2017
 Between "Dr. Google" and all the nutrition books available, it’s no wonder people are confused on how to get on track with healthier eating. Many clients tell me it seems the recommendations are always changing, and it makes for a ... Continue reading →read more
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Surprise! There are Different Hungers-use it for Healthier Eating.
tempt healthy eating | August 2, 2017
There are three different hungers and they each need a different strategy to help us feel satisfied without causing us to overeat.The post Surprise! There are Different Hungers-use it for Healthier Eating. appeared first on .read more
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10 Tips for a Healthy Pregnancy
Nutri Choice 4 U | August 2, 2017
Pregnancy is an exciting time for you and your partner. It can also be a little frightening â€" your body is changing and you’re responsible for another human being inside you. How can you guarantee everything goes well? Here are 10 tips for healthy pregnancy that will help you feel...read more
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Milk Free Fig & Dark Choc Flapjack
UK Kids Nutrition | August 1, 2017
One of the things that you ask me to help manage your child with food allergy are more recipes. My daughter Léa has recently discovered chocolate. This recipe has been inspired by her for you. It hits the sweet spot for an afternoon tea and can be modified to be higher in energy if...read more
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Hunger & Fullness: Honoring Our First Biological Instinct
EnlightenU Nutrition Consulting | August 1, 2017
"What are you hungry for?" This seems like it should be a simple, uncomplicated question. So, why do so many people struggle with a simple answer? You probably know how this goes! Whether you’re asking your kids, husband, guests, or yourself, ... Continue reading →read more
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Current happenings
Bite In2 Life | July 31, 2017
Hi everyone, I wanted to give you all an update on where I'm at and what's coming up- I might have been quiet on here but only because there is so much that I'm working on! Business has been building and I'm now seeing lots more clients across each of the clinics that I'm consulting through...read more
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Amazing Weight Loss by an Amazing Person!
fresh-you | July 31, 2017
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Diabetes & Carbs â€" When Carbs are Your Friend // Guest Post by Christel Oerum
Susan Weiner Nutrition | July 31, 2017
Anyone living with insulin dependent diabetes knows that the amount and type of carbs you eat has a major effect on how much insulin you need to keep your blood sugar in range. However, there are a lot of different opinions in the diabetes community about the optimal amount of carbs to eat for...read more
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Can the Internet Really Supply You With Healthy Meals?
Performance nutrition | July 29, 2017
You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently...read more
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G-a-z-P-a-c-H-o
Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least). With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a... Read Moreread more
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Blueberry Maple Tahini Overnight Oats
Evergreen Eats | July 24, 2017
Hey everyone! It’s been quite some time since my last post, but for good reason. I have some big life changes in the midst, and now I can share the news. We’re moving to Victoria! In fact, my partner has already gone, as he got a new job. So between sorting out his move, vacations,...read more
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Overcoming Obstacles To Eating Healthy With MS Part 3
Food Matters 365 | July 24, 2017
Eating Healthy With MS Preparing more of the meals that you eat definitely puts you in the position to put high quality fuel in your body. If you are just joining this conversation, please be sure to...[[ This is a content summary only. Visit my website for full links, other content, and more!...read more
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Travelling while following a six food exclusion diet…
Carina Venter Allergy Advice | July 23, 2017
During the time that I followed the six food exclusion diet, I also attended conferences, which included travelling in the US and Europe. It was not easy but totally doable. Breakfast American hotels Breakfasts mainly consisted of oatmeal made with water, fruit/fruit salad and a suitable...read more
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Quinoa Salad
Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped...read more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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Interview with Onion Maiden 💚
ecoRDN | July 23, 2017
The Humanity Behind the Tater Tots 💚read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Instant Pot Sesame-Lime Chicken with Coconut Vegetable Quinoa
Fresh Food Bites | July 21, 2017
Want a one-pot meal that includes everything you need for a healthy dinner, makes very little mess in the kitchen, and doesn’t heat up your kitchen because it’s cooked in one of my favorite kitchen appliances…the Instant Pot? Sounds about perfect, right? Well, I think it is...read more
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Extra tender 2 ingredient meatballs
Tribeca Nutrition | July 19, 2017
The post Extra tender 2 ingredient meatballs by Natalia Stasenko appeared first on Feeding Bytes.The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare. The post Extra tender 2 ingredient meatballs...read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Lemon-Basil Barley Salad
East End Nutrition | July 11, 2017
Barley is not just for soup! Make sure to include this high fiber power grain in your summer menus. Here’s just one version of a cool summer grain salad â€" feel free to adjust the recipe to include your favorite farmers market veggies. The post Lemon-Basil Barley Salad appeared...read more
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Cooling Off and Slowing Down
Nourishing Results | July 10, 2017
By Katie Lehn, RD Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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When Plain Water Just Doesn't Cut It
Eat to Compete | July 7, 2017
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What’s the Buzz about Intermittent Fasting: Is This a Program for You?
Gulity as Charged | July 7, 2017
New Year’s resolutions have come and gone, but some folks may still be searching for the perfect program to drop weight.  As a Registered Dietitian, I am continuously confronted by clients who want to follow the newest and most popular (or not so popular) fad diets. Intermittent...read more
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10 Reasons Why The Right Mindset Is The Key To Vibrant Lifestyle
MohrResults | July 6, 2017
Discover our top 10 reasons why the right mindset will help you feel better and live more vibrantly.When you think about a vibrant lifestyle, the right mindset is the key. Sure, we can talk all day about nutrition, exercise, sleep, motivation and all the other aspects that are certainly...read more
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The Dark Side of Instagram Fitness
Georgie Fear | June 29, 2017
When Caroline Praderio, one of my favorite journalists with whom to collaborate, reached out to me for a story on the dark side of Instagram Fitness Stars, I jumped on it. It was time, she felt, to share some realness about the fitness culture that is exploding on Instagram. More than a trend,...read more
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Donna Martin’s #FarmtoSchool Success in Burke County, Georgia
School Meals That Rock | June 27, 2017
On June 1, 2017, Donna Martin, EdS, RDN, LD, SNS, FAND, became President of The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. In this prestigious volunteer position Donna will lead over 100,000 credentialed practitioners...read more
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To the Bone: A Blog to the Lovers and the Haters...and Everyone in Between
Marci RD Nutrition Consulting | June 26, 2017
Back in the mid-1980’s I stumbled upon a Hallmark or Lifetime movie about bulimia. The show demonstrated in detail, a lot of which I can still remember, how the young, pretty, skinny white actress engaged in her symptoms. I remember staring at the screen, mesmerized. The show...read more
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Top 6 Bakeries You Have to Eat at in San Francisco
New Kid On The Guac | June 25, 2017
Trust me, I get it: San Francisco is overwhelming to a newbie. Especially if you are visiting for a short time and want to make the most out of your San Francisco dining experience. I had a full year to conquer the eating extravaganza that is SF and still left feeling unaccomplished. So let me...read more
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Sockeye Salmon with Calamari and White Bean Salad
Lighten Up! | June 22, 2017
Yellow Umbrella is my all time favorite place to pick up fresh fish and also unique side dishes. I wanted to make a unique salad for dinner tonight, that included a lot of flavors. Â I was able to buy some ... Continue reading →read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Grocery Store Savings â€" 6/22/17 Publix
Appetite for Life: Secrets of a Dietitian | June 22, 2017
Find out how I paid only $7.42 for over $25 worth of groceries this week at Publixread more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Cow’s Milk Protein Allergy, the next steps...
Kate Roberts Nutrition | June 21, 2017
Welcome to the final part of the four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. I really hope this series has helped and has answered most of... Moreread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Are your meals a time of Connection or Dysfunction?
FaithFull Eating | June 19, 2017
Connection: Food is much more than nourishment. Â Sharing food is also about human connection. Some of my favourite memories are sharing meals with friends and family. Like many families we have a very busy schedule with my husband’s irregular working hours and my boy’s swimming schedule...read more
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Uluru Base Walk, Northern Territory, Australia
The Nutrition Nomad | June 18, 2017
Sure, you may be able to get a 360 degree view of Uluru on Google Maps now, but nothing beats heading to the Red Centre of Australia to see this amazing natural formation up close, and while you're at it, walk around it's base.read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt to ...read more
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Pregnancy Announcement + Office Changes
Frances Arnold | June 8, 2017
My Nurse and I are expecting our first little Brussels sprout. =) Our due date is October 13th, and we are still leaving the sex as a surprise. I waited for over four months to make this announcement, mainly because I had a pretty rough time with the dreaded illnesses that accompany pregnancy....read more
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Butter Loving Toddlers and My First Harvest
Northwood Nutrition Blog | June 8, 2017
Good morning!! What a beautiful week so far! It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous. We have been spending time in the pool and it has felt amazing! Talk about joyful movement. Swimming is my new joy for sure. My garden has...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Dairy or No Dairy??
Poppies and Papayas | June 5, 2017
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Why your Dietitian really needs you to fill in that food diary
AM Dietetics | June 5, 2017
They are a pain, yeah I know, right, but your Dietitian may give you a food diary to complete between visits. This is very likely if you are starting a low FODMAP elimination diet for IBS or an elimination diet for food intolerance testing but you could be asked to complete one of these for...read more
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Coffee Intake Guide: When, Why And How Much?
In Wealth and Health | June 1, 2017
The following Caffeine Intake Guide: When, Why And How Much? is a guest post by Rudy Caretti. Read more about him and Gimoka Coffee UK and G Coffee Pod below! Coffee Intake Guide: When, Why And How Much? Coffee is one of the most popular beverages in the world. There is rarely any adult who...read more
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Weekly Family Meal Recipes: June
HealthyEating | June 1, 2017
Celebrate National Dairy Month and Father's Day in June with featured family meal ideas.read more
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Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Making Huge Gains with Weight Lifting
Nutrition & Exercise Smoothie | May 30, 2017
Want to Make Huge Gains with Weight Lifting? For those of you that follow me on my Facebook Page, or are friends with me on Facebook, you know I did a 40 day challenge to get us all ready for our summer bodies. One of ... Read Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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Grilled Chicken Street Tacos with Spicy Peanut Sauce
Stirlist | May 30, 2017
... Read Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Chicken Hummus Salad – Boost your simple lunchbox!Â
Daily Dietitian | May 26, 2017
Pin ItThis is one of my favorite lunches and super duper simple! A lunch I can easily put together in... Continue reading »read more
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Becoming a Confident, Competent, Fearless Eater
Goodness Gracious Living | May 26, 2017
I am SO excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages filled with a weight-neutral,... Continue reading →The post Becoming a Confident,...read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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Is Peanut Butter Good For Weight Loss?
Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...read more
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Sizzlin Steak Skewers
TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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Something’s Gotta Give
KH Nutrition | May 8, 2017
So this space has been pretty quiet lately–no workout updates, no recipes and no rants. In fact, it’s been well over a month since my last post. I don’t have a huge following here, but I do feel like my loyal readers deserve a little update and some explanation for the silence. Long...read more
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10 top tips to reach your 10-A-Day
Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 orread more
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition
veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers. What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Lessons from Cooking through 31 Cookbooks
Kelly's Healthy Kitchen | April 24, 2017
At the end of 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooks until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...read more
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Dark Chocolate Strawberry Cream Cups
The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert.  With less than 5 ingredients and taking less than 30 minutes to make, you can have this easy Paleo, dairy free dessert in no time.   I love how great I feel eating Paleo foods, but sometimes I...read more
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Trailmix Cookies
Happy Healthy RD | April 22, 2017
Happy Earth Day! Â Don’t forget to celebrate our wonderful planet today. Â I hope to spend the day outside enjoying some glorious sunshine and plan to stop and smell all the spring flowers I see today. Â It is such a beautiful time in Michigan right now. This month’s Recipe Redux is...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
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Mom, I’ve decided to be a vegetarian...
Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...read more
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Freezer Meals for Maternity Leave (or any busy time in your life!)
Jump, Jive & Kale! | April 9, 2017
Hi friends! If you follow me on Instagram, you’ve seen a few of my freezer meals photos by now. Today I’m here to share the recipes I used! As a disclaimer, I haven’t tried all of the recipes prior to making...The post Freezer Meals for Maternity Leave (or any busy time in your...read more
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet
Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference. I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Easy Tuna Recipes with a Twist
Homemade Nutrition | March 31, 2017
Tuna is one of my favorite go-to healthy fast food options! But it can also be easy to get stuck in the generic "tuna salad sandwich" rut, so here are a few of my favorite (and fun) ways to enjoy tuna! I hope you enjoy these recipes,...read more
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Keep National Nutrition Month Alive!
Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Twenty One Recipes Every One Should Prepare At Least Once
For the Love of Food | March 28, 2017
 Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything.  The skills you want to learn include how to: dice an onion, prepare garlic,...read more
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A Home-Microwaved Meal
Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you would have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends! HOWEVER, I will not be the one to knock leftovers. Leftovers are essential for the...read more
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken
Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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A Sneak Peek at the New Nutrition Facts Label
Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label we’ve become accustomed to for more than two decades is undergoing a makeover? It’s a fact! By July 2018, most manufacturers will be required to update their labels and we thought you’d want a sneak peek at the key changes....read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls
Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...read more
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Fruity Nutty Snack Bites
Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Philosophical Question of the Day: What is Healthy?
The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of “healthyâ€? According to Webster’s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...read more
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30 Lessons Learned
The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness. Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitianread more
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Strong Mind Strong Body
A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...read more
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Five Tasty Drinks To Keep You Hydrated This Summer
Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’m constantly thirsty and water just doesn’t cut it all the time....read more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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Diet culture and immortality.
The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...read more
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October – December 2016 Quarterly Budget Review
Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...read more
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Color in a New Year
How about them apples blog | February 3, 2017
It never fails. Whenever a client asks “which foods are most protective†or “which foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usu… Source: Color in a New YearFiled under: Food and Healthy Choicesread more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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How We Feel When Our Bodies are Sick
Nutrition with Nat | January 30, 2017
I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness for young children. This lesson is ideal for Pre-K to Kindergarten. Here is a breakdown of the lesson, feel free to use it!...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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Ever Feel Like Food Is Making You Sick?
Dandelion Nutrition | January 26, 2017
When it comes to chronic problems, everyone agrees that diet plays a role... yet its often the last thing we turn to for treatment. Why is that?Well, because its REALLY HARD to figure out exactly what is causing you problems. There are three main reasons for this...Food sensitivities are...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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A Four Month Old, a Two Year Old, and a Half Marathon
Beautifully Nutty | January 24, 2017
Oh my gosh! HIIII! I have been itching to write a post but have totally been prioritizing holding Benny while he naps instead. I contemplated using my phone to verbally dictate a post but I knew I would just get... Continue reading →The post A Four Month Old, a Two Year Old, and a Half...read more
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Expanding Kids’ Autonomy with Food
Eating and Living Moderately | January 15, 2017
Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love. And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...read more
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7 Easy Tricks For a Healthier Bowl of Soup
Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...read more
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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Late December 2016 Menu
Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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Upcoming Nutrition Events in Pasadena
True Love Health | December 22, 2016
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is. Grocery ... Continue reading →read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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Eating well over the holiday season
Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of ‘sometimes’ foods can become a little out of control, which can...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?
Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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Dietitian Gone Vegan – Nutrient Analysis
Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Roasted Vegetable Chicken Noodle Soup
My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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Butternut Squash SoupÂ
Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...read more
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
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Pack A Healthy Lunch
Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdfread more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Cholesterol Through a Metabolism Lens
Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax
Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/read more
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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A Dietitian’s Self-Image Perspective
Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through life’s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...read more
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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The Sterilock Airlock
Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilock’s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...read more
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Roasted Guacamole
All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →read more
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Manresa- Culinary Masterpiece
MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses. Plan to arrive and spend your entire evening here. Complete with attentive servers,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Iranian Food
Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]read more
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Hot Topics-The New Dietary Guidelines in 5 Lines or Less
F4: FOOD, FARMS, FUN, FACTS | April 7, 2016
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Now Accepting New Clients!
The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...read more
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Testing Tuesday: Chocolate coconut bites
Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.read more
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good
Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Drink Milk, or Don’t. But Maybe Read This First.
The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home. My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hershey’s kiss at ... Continue reading →read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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We’ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A
The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides!read more
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The 21 Day Rule
Are You in a Food Rut? | January 12, 2016
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support!read more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Fight Flu Season Naturally
My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fill our homes and work spaces. Before you turn to chemical laden antibacterial hand gel and over-the-counter medications to protect yourself this flu season, take a look at my favorite ways...read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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3 Ways Calorie Counting Could Be Making You Unhealthy
Born To Eat | November 4, 2015
We live in a world where “calories†and “dieting†are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. It’s...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Asian Vegetable Noodle Soup (Vegan)
Decidedly Nutritious | October 27, 2015
For the past month I’ve made a big pot of soup each week. I’ve also realized that I probably need more spoons and bowls to keep up with my soup addiction. I typically make Indian or Mexican spiced soups so I went a bit out of my comfort zone with this one but the results... Read More »The...read more
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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Positive Changes for our Website and for You!
Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new site www.lauracipullo.com. All current website URLs (ie. momdishesitout.com) will lead...read more
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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Fantastic Freezer Meals: Curried apple carrot soup!
Holly Larson, MS, RD | September 21, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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The Real Skinny on Carbs
Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Trinona Race Report – 2015
Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Wrap-Up: Low carbohydrate Pasta Alternatives
Food Enthusiasm | May 20, 2015
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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Lifestyle Focus For 2015 National Nutrition Month®
Sensory Nutrition | March 3, 2015
Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE †with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...read more
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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What The Integrative Dietitian Nutritionist Can Do For You
On Nutrition | November 3, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Food intolerance tests
The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...read more
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!read more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Hello world!
Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Revisiting Coffee
Nutrition 101 | June 24, 2010
The percentage of Americans drinking coffee on a daily basis increased to 62% this year, up from 57% in 2016. While there are slightly differing statistics out there, the average daily intake consistently ranges from 2-3 cups per day, edging closer to 3 in most surveys. Yet from a health...read more
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