Nutrition Blog Network Home

• What’s for Dinner?

  Foodworksblog | September 24, 2016

  This may not be the next food trend you could get excited about, but it may be coming soon to a supermarket near you. Would you try it? Enjoy!! CLICK HERE CLICK HERE for more.

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• Eating Across the Lifespan

  Chew the Facts | September 23, 2016

  You hear nutrition messages every day. "Eat less sugar." "Adopt a plant-based diet." "Avoid GMOs" "Include smoothies in your diet." "Eat less salt." "Avoid packaged food." "Don’t eat carbs." But who are these messages actually directed to? How can you, ... Continue reading →

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• Family Friday (vol. 32): Family of 4 Update

  Prevention RD | September 23, 2016

  I’m going to break this down into section and try to keep bullet points. 🙂 Day-to-Day We have somewhat of a routine thanks to Shea continuing daycare (and contractors starting around 8am every day). Shea usually rises before Piper, so Shea and I can get the dog breakfast and make...

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• Strawberry Dream Cake for Sebastian's First Birthday

  The Flourishing Foodie | September 23, 2016

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• Cold-Brew: Is is Beer or Coffee?

  Food Fit Fabulous | September 23, 2016

  Ok, tell the truth…have you ever taken coffee that’s been sitting around way too long and added ice to make your version of iced coffee? Traditional iced coffee is regular coffee brewed hot and then cooled down. The brew we’re talking about today is cold-brew coffee,  the...

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• All About Whole Grains Month

  Dietitians Online | September 23, 2016

  Stop by the Whole Grains Council to learn more about whole grains and try some new recipes.  Identifying Whole Grains Each Stamp also shows a number, telling you how many grams of whole grain ingredients are in a serving of the product. Even though the image above shows just four...

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• Pumpkin Spice Latte Oats

  The Healthy Toast | September 23, 2016

  Move over Starbucks, you can fill your pumpkin spice latte-craving with a bowl of creamy oats – caffeine included! As I’ve mentioned before, I’ve never jumped on the pumpkin spice latte wagon. Not to say that I don’t understand the obsession. I love the idea of putting on...

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• Waldorf Salad with Creamy Spiced Dressing

  ChampagneNutritoin | September 23, 2016

  Waldorf Salad may have been popular years ago, first invented in the late 1800’s, but this creamy, crunchy salad deserves a place in the modern salad repertoire as well. A unique combination of flavors and textures offers a unique twist on a creamy classic. This salad is vegan-friendly...

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• 6 Tips to Make Packing Lunch Quick, Healthy and Easy

  Rebecca Bitzer and Associates REBEL Dietitians | September 23, 2016

  How To Make Packing Lunch Easy By: Klara Knezevic RD, LD I have become a pro at packing lunch. Not to brag or anything, but after doing it in college (when I would leave my apartment in the morning and not be back until dinner) or now when I am try to force myself whenever possible to have...

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• Loaded Tailgating Hummus Dip

  The Grateful Grazer | September 23, 2016

  The ultimate, greatest, most fully-loaded hummus ever...Happy Friday, friends. I don’t know what came over me when I created this hummus recipe.  All I can say is, I must have been hungry because this hummus has all the things.  All of them. I LOVE tailgating but the...

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• Our Start with Potty Training

  The Nutritionist Reviews | September 23, 2016

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• 10 Mantras to Say Every Day for Better Health

  Nutrition Stripped | September 23, 2016

  We’ve talked before about the different health pillars of the Nutrition Stripped lifestyle, including nourishing our cells through nutrient dense whole foods, exercising and moving our bodies, supportive communities, and stress management. Today I want to focus on 10 mantras you can say today...

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• Virtual Coffee Date

  Food, Pleasure, and Health | September 23, 2016

  If we were having coffee this morning, I’d tell you that we haven’t met for more than a month. Not a whole lot has changed in my life but again, it seems like SO MUCH has happened. I am not making any sense, am I?If we were having coffee this morning, I’d gently remind you that...Read...

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• Stress Management 101 â€" Top Tools to Help Manage Stress

  Simple Swaps | September 22, 2016

  Stress Management  101 – Tips to create a more zenful state! Welcome to Fertility Friday, the place where Sara and I are delighted to share our intimate thoughts, struggles and life lessons with you! Now, todays post is one of those gems that truly ANYONE can benefit from... Stress...

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• 3 Ways to Use Fitness Trackers to Trim Down

  Appetite for Health | September 22, 2016

  A recent study published in the Journal of the American Medical Association reported that overweight participants in a diet study who wore fitness trackers actually lost less weight, compared to those who followed the same diet and exercise plan, albeit without any wearable monitoring...

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• 3 Ways to Use Fitness Trackers to Trim Down

  Appetite for Health | September 22, 2016

  A recent study published in the Journal of the American Medical Association reported that overweight participants in a diet study who wore fitness trackers actually lost less weight, compared to those who followed the same diet and exercise plan, albeit without any wearable monitoring...

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• Vegan Pumpkin Bars

  KISS in the Kitchen | September 22, 2016

  Happy official first day of fall! Sure, I already rolled out a fall recipe roundup (TWENTY Dietitian Approved Fall Recipes!!), but it doesn't seem right to not officially celebrate the autumnal equinox ;). You read my mind if you think celebrate = pumpkin. And what better way to party in...

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• Swedish Tea Cakes (Tekakor)

  HÄLSA Nutrition | September 22, 2016

  These whole grain Swedish tea cakes, known as "tekakor" " in Sweden, are perfect for breakfast, lunch, or as a snack. They are delicious warm with a little butter and cheese, jam, or avocado. This month’s recipe redux theme was a really fun one: to share one of our earliest cooking...

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• 10 Ways to Keep the Weight Off this Fall

  Revive Wellness | September 22, 2016

  Summer activity is waning and as the cold weather approaches we are spending less and less time outside and more time curled up and cozy. Unfortunately, the combination of decreased activity and increased intake of food and drinks can result in a few extra pounds leading in to the winter....

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• YA Book Review: Outrun the Moon

  Stressipes | September 22, 2016

  The following review of Outrun the Moon (G.P. Putnam’s Sons Books, May 24, 2016) by Stacey Lee is from Food, Fitness & Fiction Contributing Editor Amber Lee (pictured below). Here’s a description of the book from Amazon:San Francisco, 1906: Fifteen-year-old Mercy Wong is...

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• Skinnier Chocolate Cake

  Salubrious RD | September 22, 2016

  It’s redux time and this month’s theme is: Stir up some of your earliest culinary recollections. Did you stand at your grandmother’s elbow to learn to cook? Or did you learn by stumbling through a cookbook by yourself? Share a healthy recipe and the accompanying story about one of...

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• Best Starter Foods for Babyled Weaning

  First Step Nutrition | September 22, 2016

  Click on the image to the left to watch my Facebook Live on this topic, or read on below. Weaning’ is the process of introducing solid foods to your baby. ‘Babyled Weaning’ is when you skip the pureeds and go straight to “real,” or finger...

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• Peach Pie Bars

  Domestic Dreamboat | September 22, 2016

  I would have liked to post this recipe for Peach Pie Bars several days ago (well before the first day of Fall), but things have been a little crazy in the Domestic Dreamboat house this week. Baby J has been a little under the weather. It all started with a cold...The post Peach Pie Bars...

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• Breakfast Pizza Recipe

  The Foodie RD | September 22, 2016

  Anyone who knows me, knows how much I love pizza. Yes, that’s right. ...

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• Fresh Fig & Lemon Cream Tart

  My Bottomless Boyfriend | September 22, 2016

  My plan was is to post only once a week. Quality over quantity, time is precious, and all that. But →→→ FRESH FIG & LEMON CREAM TART. Friends, I made this tart in July. I made the lemon cream and the tart shell and put those two together. Then I bought figs at...

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• Fall, Is That You?!

  fANNEtastic food | September 22, 2016

  You guys â€" it might finally be starting to happen. I think fall is on its way â€" and just in time because today is officially the first day of fall! Hallelujah â€" marathon training in summer has not exactly been fun. Bring on the cold weather! It was noticeably darker out when I...

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• TNC 009: Top Notch Snacks for Young Athletes

  Just The Right Byte | September 22, 2016

  Young athlete snacks are an important ingredient in athletic success. Yet, the snacking culture on and off the fields threaten the health and athletic endeavors of many young athletes. What should you feed your young athlete before he heads to practice? Which [...]The post TNC 009: Top Notch...

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• Creamy Baked Red Pepper Penne Pasta

  Dietitian Debbie Dishes | September 22, 2016

  This post is sponsored by O Organics® and the Healthy Aperture Blogger Network. O Organics, available exclusively at Jewel-Osco stores in the greater Chicago area, features more than 300 items for every occasion throughout the grocery store – from fresh fruits and vegetables,...

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• Easy Southwest Grilled Chicken

  Healthy Ideas Place | September 22, 2016

  Southwest Grilled Chicken – Three ingredients and a hot grill are all that’s needed to add a taste of the southwest to tacos, fajitas, salads, and more. I have the easiest of recipes for you today – Easy Southwest Grilled Chicken. All it takes is three ingredients and a hot grill to give...

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• Sweet Chic: The Perfect Little Black Dress for Fall

  Sweet Cayenne | September 22, 2016

  Whitney ReistOutfit Details (affiliate links) Dress: Leith | Bag: Sole Society  | Wedges: TJ Maxx (similar here and here) | Necklace: Bauble Bar (similar here and here) | Bracelet: Banana Republic (similar here and here) | Sunglasses: Ray Ban How has your week been, everyone? I’m definitely...

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• Rosemary-Scented Veggie Stack

  U Rock Girl | September 22, 2016

  People are always asking us for new ways to eat more vegetables without it being plain and boring. We totally agree! In the wintertime, you can prepare this recipe using a grill pan or under the broiler. During the summer,... Continue reading →The post Rosemary-Scented Veggie Stack appeared...

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• Honey Corn Muffins

  Bite of Health Nutrition | September 22, 2016

  These Honey Corn Muffins are made with pantry staples and are perfectly moist, slightly sweet and delicious and go great with a bowl of warm Chili! September’s Recipe Redux theme is "First Cooking Recollections". As a young kid I enjoyed helping my mother and grandmother in the kitchen whether...

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• Feta, Spring Onion & Peppadew Muffins

  Dish and Delite | September 22, 2016

  For this month’s Recipe ReDux we are stirring up some of our earliest culinary memories and sharing our First Cooking Recollections: Did you stand at your grandmother’s elbow to learn to cook? Or did you learn by stumbling through a cookbook by yourself? Share a healthy recipe and...

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• Naturally-Colored Wild Blueberry Frosting

  Real Mom Nutrition | September 22, 2016

  Thank you to Wild Blueberries for sponsoring this post! I may be a dietitian, but I’m also a big fan of cupcakes and frosting. But I am not a big fan of fake food dyes (here’s why). So I like tinkering with ways to use natural hues from fruits and veggies. This Naturally-Colored Wild...

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• Healthy M&M Blondies

  Chelsea's Choices | September 21, 2016

  A healthy blondie? Oh yes! My Healthy M&M Blondies (Maw Maw’s Cookies) are flour-less and packed with fiber and protein. All thanks to one special ingredient!  This month’s Recipe Redux challenge is definitely my favorite yet! We were challenged to share a healthy recipe and...

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• Treatment for peanut allergy works well when started early

  Thinking Nutrition | September 21, 2016

  Showing even more promise in effectively managing the serious condition of peanut allergy, new research shows that exposure therapy treatment for peanut allergies may work even better if it is given to children earlier. Peanut allergy is a condition now affecting almost 3 in every 100...

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• Homemade German Pickles â€" Senfgurken

  Nourished Simply | September 21, 2016

  Sometimes I think that we have forgotten how joyful eating is.  With all the food rules imposed on us, we have lost the ability to feel the pure pleasure and joy of cooking and eating.  Recipes that...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...

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• 3 Ways to Make Brownies Healthier

  The Healthy Fit Foodie | September 21, 2016

  Sweet and delicious, these dark chocolate protein brownies taste so good you won’t know they’re healthy! Keep on reading for 3 ways to make brownies healthier.  One memory I have growing up is making boxed brownies with my mom. It was like our Sunday afternoon tradition. There’s just...

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• Cut Calories the Easy Way

  Food from the Garden | September 21, 2016

  Why does eating fewer calories to lose weight seem so difficult? An article in MedlinePlus gives ten easier ways to cut 500 calories each day. If we could do that, it could result in about fifty pounds of weight-loss in a year. As I read their suggestions, they made sense. While we may...

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• Healthy Sausage + Roasted Grapes

  a Sloppy Chef | September 21, 2016

       Grapes are in season!  Let’s celebrate with this healthy version of Sausage and Roasted Grapes. A one pot meal, it’s so easy and oh so gourmet! The sweetness of roasted grapes is balanced by spicy chicken sausage and a gorgeous red wine reduction- all soaked up with...

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• Family Meal Time

  Newlywed Nutrition | September 21, 2016

  Family Meal Time   Resources: Blog Post: Are People Who Eat at the Table Healthier? EatRight.Org   Check out this episode!

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• Watermelon Radish Salad

  RD Bytes | September 21, 2016

  Although the color of the watermelon radish  is screaming summer, this vegetable is  actually a fall crop and may make its way into some of your CSA boxes soon.  Shave this mild radish  to  make a crisp and colorful  base ... Continue reading →

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• Reduced Sodium Cowboy Caviar

  Nutrition on the Double | September 21, 2016

  This is a reduced sodium version of Cowboy Caviar (bean salsa).  It is a delicious, colorful, fresh & healthy appetizer that is perfect for Saturday tailgating or Sunday football viewing parties. Ingredients: 1 (15 oz) can Black Beans (Drained & Rinsed) 1 (15 oz) can Garbanzo Beans (Drained...

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• Would you rather: DNF or DNS?

  Dietitian on the Run | September 21, 2016

  Liz Gilbert literally stopped me in my tracks today with a reference to her “marathoner friend” and the use of running jargon in reference to some (Big) Magic Lessons. Creativity meets the runners brain, and all the a-ha moments ensue. “Even the people on the DNF list are ahead...

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• 3 Tips for Better Sleep

  Make Healthy Easy | September 21, 2016

  Sleep is a crucial component to total wellness that most people neglect. Here are 3 tips for better sleep that can be implemented almost immediately. This post is sponsored by OSO mattress. I received a mattress and compensation in exchange for this post. All opinions are my own. Are you...

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• Turmeric on Your Chickpeas Will Do: The Plant Plate Special

  Acrobat Nutrition | September 21, 2016

  In a previous post I mentioned that sprinkling "turmeric on your big mac won’t do the trick" when it comes to health, but I’m here today to say that turmeric on your chickpeas will.  Let me explain...  Yes, herbs and spices (ie: cayenne, cumin, oregano) have antioxidant properties that...

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• Autumn Spice Soup

  Neat & Nutritious | September 21, 2016

  Last week, I was determined to add more vegetables to my diet, even if I had to keep hiding them (pretty much all my veg intake thus far has been in smoothies). I had cancelled my CSA boxes for a bit because I didn’t want beautiful produce going to waste in my fridge while I [...]

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• Have You Tried: Coffee Flour?

  Healthy Eats | September 21, 2016

  Everyone's buzzing about this gluten free, slightly caffeinated flour.

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• Toll House Cookies get a Makeover – Gluten-Free Almond Coconut Chocolate Chip Cookies

  Meal Makeover Moms | September 21, 2016

  These Almond Coconut Chocolate Chip Cookies are made with almond flour, coconut oil, unsweetened shredded coconut, and mini semi-sweet chocolate chips. They’re a gluten-free makeover of the chocolate chip cookies from my childhood. Here at Meal Makeover Moms’ Kitchen we participate in The...

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• No Bake Chocolate Peanut Butter Cookies

  The Average RD | September 21, 2016

  Food and memories go hand in hand.  Everybody has food that brings back memories.   No Bake Chocolate Peanut Butter Cookies instantly bring me back to my childhood kitchen.   To be honest, these cookies never even had a name.  As kids we just called them "those chocolate cookies".  My mom...

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• My First Recipe: Pasta with Basil, Tomato, and Mozzarella

  Food Science Nerd | September 21, 2016

  This month’s Recipe Redux theme is nostalgic cooking- re-inventing some of the first things we learned to make.  While I have some very cute photographic proof that I did cook as a small child, cooking fell by the wayside for me until partway through high school when I became obsessed with...

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• Our best Squeeze program yet and fave new ingredient

  Food Trainers | September 21, 2016

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• Freezer Friendly Homemade Breakfast Sandwiches

  Emily Kyle Nutrition | September 21, 2016

  Every morning is a good morning when you start with a delicious & nutritious breakfast! Make breakfast time great with these Freezer Friendly Homemade Breakfast Sandwiches. Don’t forget to Pin this recipe for later! Homemade Breakfast Sandwiches There is nothing I love more than the monthly...

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• Brown Sugar-Cinnamon PB Cookies

  Nutrition Adventures | September 21, 2016

  These perfectly moist Brown Sugar-Cinnamon PB Cookies are vegan-friendly and only use 5 ingredients! Hello Nutrition Adventurers 🙂 It’s time for September’s Recipe Redux post already—can you believe it? This month we’re stirring up some of our earliest culinary recollections....

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• Make Meal Planning Simple with Four Easy Steps

  Pretty Little Grub | September 21, 2016

  Hello everyone, welcome to another Wild Workout Wednesday Linkup where Nicole from Fitful Focus, Annmarie from The Fit Foodie Mama, Michelle at Fruition Fitness and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, grabbing our button...

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• Pumpkin Fig Apple Crisp

  KH Nutrition | September 21, 2016

  This dessert full of fall flavor is a twist on traditional apple crisp featuring pumpkin and fig with just the right amount of sweetness and spice. Fall is upon us, friends...whether the weather wants to cooperate or not. This past weekend, I busted out our fall home decor, pumpkin scented...

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• How To Dress For Fall In Summer Temps & Oh, Hey Girl! Link-Up

  Pumps & Pushups | September 21, 2016

  It’s that time of year, the kids are back to school, the pumpkins spice lattes have made their debut and we are all longing to break out our blanket scarves and booties. But, there is one problem...it’s still pretty darn hot. In the past, we’ve been lucky to have summer temps (80s – 90s)...

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• Pumpkin Muffins with Yogurt Glaze

  Delish Knowledge | September 21, 2016

  I consulted the food blogger gods this week and they said it was OK to start posting pumpkin recipes. So, here we go. A full week before the start of October but at least 21 days after Starbucks announced the return of the #PSL. Truth be told, my pantry’s already stacked with a few cans...

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• 5 Bean Salad with Sweet Vinaigrette

  Craving Something Healthy | September 20, 2016

  A beanier version of the three bean salad you know and love – because this is the easiest and most delicious way to eat more pulses. It’s the 21st of the month, which means it’s time for another Recipe ReDux post.  This month’s theme is First Cooking Recollections – and we were...

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• Grilled Fish Tacos with Crabapple-Peach Chutney

  The Happiness in Health | September 20, 2016

  So, yeah. About that promise I made to cook my way through The Little House Cookbook (my most influential cookbook of all time, remember) ... It’s been over a year since I made that promise. And I’m now just getting to part two of this culinary journey. What can I say? It’s been an...

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• Easy Fish Chowder

  The Lean Green Bean | September 20, 2016

  This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week! Hi Friends! It’s time for another month of Recipe Redux. This month the theme is first cooking recollections.  I have several cooking memories from my childhood...

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• How to Control Blood Sugar with Real Food

  The Organic Dietitian | September 20, 2016

  I was recently asked to do a presentation for a wellness program geared toward diabetics.  The organization did, however, ask that I use the presentation that they developed.  I took a look at the information they wanted me to present and knew I couldn’t share outdated...

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• What Can A Dietitian Do For You?

  Vincci Tsui, RD | September 20, 2016

  I know I wrote a blog post on this topic last year,...

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• Personalized Nutrition Update issue nr. 25

  Mariette Abrahams Blog- The Personalized nutrition Consultant | September 20, 2016

  The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutritional genomics, functional food, digital health and personalized nutrition.To receive weekly updates directly in your inbox, sign up hereMy name is Mariette Abrahams,...

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• Self-Care Challenge (Day 263): Touring a Food Forest

  Living Upp | September 20, 2016

  Yesterday, my self-care activity for the day was touring the Beacon Hill Food Forest with a friend. Located just 2 miles south of Seattle, the edible forest ecosystem is quite the anomaly. While it might not look like much from a distance, as you move closer you can’t help but be drawn in....

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• 3 meals in under 30 minutes

  Foodwatch | September 20, 2016

  In a perfect world, we would all come home to a nutritionally-balanced, delicious, home-cooked meal. Unfortunately, this is a reality for an extremely small (and very lucky) few. As our lives get busier and busier, home-cooked meals are increasingly difficult to pull off and the temptations of...

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• Nutrition for Maintaining Strength All Season Long

  Sanford Sports Nutrition Blog | September 20, 2016

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• Time-Out

  Little Red Nutrition | September 20, 2016

    “I wish someone would tell me to sit in the corner and think about what I ate.” -someEcards I don’t know about you, but I spent hours a day (I kid! Maybe.) facing the corner wall. You say “time-out”, I think of pastel striped wallpaper staring back at me. All...

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• The Pros and Cons of Seltzer

  Fit Nutrition 4 Life | September 20, 2016

  Water is the most essential nutrient, but what else can you drink when you need a change? Seltzer can be a great alternative, as long as you check the product label first. Pressurized carbon dioxide is added to water to create seltzer. Without added sugar, calories, colors, or alternative...

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• Meal Planning with a Paper Plate

  A Market Basket of Nutrition Services | September 20, 2016

  . . . → Read More: Meal Planning with a Paper Plate

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• Life After FODMAPs ... What to do next?

  the Gluten free Italian | September 20, 2016

  mmmm... burgers. Ok before we talk about how to enjoy delicious burgers... Let’s Review... You heard of the Low FODMAP diet from your doctor, dietitian, or internet.... CHECK You looked it up, read about it and downloaded the app... CHECK You cut out foods high in FODMAPs... CHECK You...

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• What RDs Do: Kelly Jones MS, RD, CSSD, LDN

  Something Nutrishus Blog | September 20, 2016

  KELLY JONESEAT REAL LIVE WELLfor something nutrishusKelly is another dietitian that I connected with at the 2016 SCAN Symposium in Portland (conferences are great for networking!); she also volunteers for both groups that I am a member of as an Academy of Nutrition and Dietetics member (join...

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• Spaghetti Stuffed Heirloom Tomatoes

  Kroll's Korner | September 20, 2016

  Hi all! Time is flying by!! I read something today and it said this: "Make a list of things that make you happy. Make a list of things you do every day. Compare lists...and adjust accordingly." I love this because the list of things I do every day and the list of things that make me happy right...

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• Steamed Snapper with Veggies Delight

  Kinder Nutrition | September 20, 2016

  You probably can’t see the fish buried underneath all the veggies pile but this is one of my favorite dish to make because it’s easy and I only have to make one dish to get a balance meal for my family of 2+1. Not only it is simple, quick and enjoyable by even my little... Continue reading...

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• Babies Nourished with Omega-3 Enriched Formula Have Better Eyesight

  Multivitamin Guide Blog | September 20, 2016

  There is nothing more precious than those moments when your baby looks into your eyes and smiles. At that point you know that you would do anything to give her the best chance in life that she can possibly have. Supplementing her food with omega-3 fatty acids early on may just be one of the...

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• Cucumber Noodle Greek Salad

  Tovita Nutrition | September 20, 2016

  Greek salads have always been one of our dietary defaults. So much so, that we've decided it's time to spruce it up a bit. Rather than using the traditional chopped lettuce base that we're accustomed to, we ditched the lettuce entirely and replaced it with spiralized cucumber noodles. If...

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• Sautéed Beet Greens with Nectarines + Feta

  Nutrition to Kitchen | September 20, 2016

  These garlicky Sautéed Beet Greens with Nectarines and Feta cheese make a delicious side dish that doesn’t let any part of the plant go to waste. This recipe is gluten free and clean eating. We spent the beginning of this summer housesitting for my parents, who were vacationing and visiting...

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• Can YOU Develop an Addiction to Healthy Foods?

  Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | September 20, 2016

  Diets have morphed the way we perceive and consume food. As a result, some of us spend a significant amount of time contemplating our meals each day, a distinct change from decade’s ago. Although this does have a positive impact ...

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• Lasagna Zucchini Boats

  Nutrition by Nazima | September 20, 2016

  I have been on a zucchini kick lately (see here for my last zucchini recipe). Zucchini is such a versatile vegetable, it can be used in sweet and savoury recipes. One of my favourite things to do with zucchini is to make them into zucchini boats. It is a simple, delicious, and fun way to eat...

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• Should You Toss Your Scale?

  Alissa Rumsey Nutrition and Wellness | September 20, 2016

  [...]The post Should You Toss Your Scale? appeared first on Alissa Rumsey Nutrition | New York City Registered Dietitian Nutritionist.

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• Know all about your Oil? Is your Oil GOOD OR BAD??

  Nutri Choice 4 U | September 20, 2016

  When we talk about using less oil in cooking, the most excited population is ladies who are curious to know which oil is good and which is bad? My first sentence would be “No oil is Good or Bad”. It’s just that which is better. There is no oil which I can tell you is

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• New in the Market: Matt’s Munchies Fruit Snacks

  The Nutrition Experts | September 20, 2016

    We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.   Matt’s Munchies Fruit Snacks are made in the US. They are USDA Organic, Certified Gluten Free, NonGMO Project Verified , Certified Vegan, and...

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• Avocado Pita Pizzas

  Kath Eats Real Food | September 20, 2016

  This post is sponsored by the Hass Avocado Board Ladies and gentlemen, this is the level of enthusiasm we all should be embracing when enjoying avocados! Nom! Smashed avocados were one of Mazen’s very first foods, and they continue to be a staple in our house, from slices on a plate to...

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• Blog Brûlée: Bringing Blogging to the Next Level

  Chocolate Slopes | September 20, 2016

  My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time.   I am coming up on my two year blogging...

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• Extra-Long Weekend

  Eating Chalk | September 20, 2016

  My long weekend plus 1 (Friday through Monday) was an absolute delight.  I got a full day off with the husband and most of three days in Ohio with my grandma.  Four days of good food and great company! Friday, Adam and I headed to Mizumi for all-you-can-eat sushi buffet. I had that plate x...

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• Hatch Chile Turkey Meatball Noodle Soup

  Healthfully Ever After | September 20, 2016

  It's hatch chile season. So me, not being a big spicy person (read: no spicy spicy please and thank you), has never really gone for the hatch festivals and roasting. And these festivals are a thing. When I went to the grocery to buy these at peak season, there was a guy SO PSYCHED they were...

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• Which Foods Have Carbohydrates?

  Kristyn the Dietitian | September 20, 2016

  I started a blog series on carbohydrates, here’s the first post if you missed it. In this post I am going to address which foods have carbs, and you might be surprised to learn that most foods have carbohydrates. Here’s a quick list: Grains and foods made with grains. This includes rice,...

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• Asian Cabbage Salad with Tempeh and Ginger Sesame Dressing

  The Conscious Dietitian | September 19, 2016

  Wow, where did summer go! I’ve been trying to hold on to the last of it with my smoothie bowls and salads, and holding off as long as I can on the oatmeal’s and soups. Don’t get me wrong, I do love a hearty kale winter salad, but there’s something comforting about summer salads... maybe...

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• Add these 6 superfoods to your diet this fall

  The Portion Teller | September 19, 2016

  Below is my blog post for Huffington Post "Add these 6 superfoods to your diet this fall."  You can also read it HERE. Fall is right around the corner and many superfoods will hit their peak season. The autumn harvest brings a wide variety of healthy and delicious produce, from winter squash...

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• Blog Brûlée 2016

  Homemade Nutrition | September 19, 2016

  I can’t believe it, but this November marks two years of blogging here at Homemade Nutrition!  And this weekend, I’ll be hopping on a plane and heading all the way up to Vermont for a very special food blogger experience called Blog Brulee! Can't wait to share more about this...

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• Grocery Store Savings â€" 9/19/16 Publix

  Appetite for Life: Secrets of a Dietitian | September 19, 2016

  Original Price: $12.26 for 2 packages of skillet meals         I paid: $3.13 for 2 packages skillet meals Bird’s Eye Voila! Skillet Meals: $6.13 BOGO + two $1.50 off 1 newspaper coupons That’s only $1.57 for each package which has 2.5-3 servings each making it...

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• Carrot Cookies

  Dianne Rishikof, Nutrition | September 19, 2016

  These ‘cookies’ have nuts, carrots and coconut...all healthful foods. If your kids like this, you can feel good about feeding it to them. Ingredients: 3 carrots 2 tablespoons honey 1/2 cup walnuts (crushed) 2 tablespoons cashew butter 2/3 cups oats 1/2 tsp pumpkin pie spice 1 tablespoon...

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• prep 21 days of breakfast all at once!

  Smart Nutrition | September 19, 2016

  Good morning!  If you haven’t already noticed batch cooking has taken over my dinner prep... and now it’s taking over my morning prep too. Breakfast meal prepping is in the house!  I’m probably not supposed to say this but I actually don’t think breakfast meal prepping will take over...

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• Menu Plan Monday: September 19, 2016

  nutritioulicious | September 19, 2016

  The latest happenings at Nutritioulicious, plus this week’s Link Love and Menu Plan Monday with lunch and dinner!Hope you all had a great weekend! I don’t know where ours went, but here we are at the start of another week. In case you haven’t been over to the blog since last Monday’s...

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• Chicken Zucchini Soup

  Your Choice Nutrition by Dietitian Brittany | September 19, 2016

  Use your garden zucchini crop in this healthy Chicken Zucchini Soup. Perfect for a fall day, this soup will bring warmth, comfort and a satisfied belly! Low calorie and low carbohydrate, high in nutrition! We always get a TON of zucchini from our garden each year.  And each year I am...

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• Diabetes Burnout? 6 Tips to Get You Back on Track!

  Susan Weiner Nutrition | September 19, 2016

  Good diabetes management requires constant attention. What you eat, the amount of physical activity you do, your level of stress, and also your sleeping habits are all variables that can affect your blood sugar levels. As days turn to weeks, and weeks turn into months and years, the...

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• How to Plan Healthy Lunches for Kids â€" Free Printable Chart!

  80 Twenty Nutrition - Healthy Eating Made Simple | September 19, 2016

  Want to help your kids eat healthier? High five! Setting healthy habits now sets them up to be healthy eaters for life. Here’s what to do: plan healthy lunches for kids and empower them to do the same by creating a healthy lunch cheat sheet and keep it on the fridge. Or use my printable...Read...

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• Re-igniting my passion for dance as an adult

  Libby's Fit Nutrition | September 19, 2016

  photo of my tattoo from last year: a reminder that I need to dance I danced from age 3-13 in ballet, tap, jazz, and lyrical before taking a break to pursue my equestrian passions. But at age 16 I had a gnawing feeling that something was missing, and asked to re-enroll in dance lessons. At 16 I...

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• Healthier Pumpkin Recipes

  Eighty Twenty | September 19, 2016

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• Pumpkin Spice Coffee Without the Junk

  Eat Simply | September 19, 2016

  Though apples and pumpkins are not quite at their peak yet, pumpkin-flavored coffee has been available for weeks. The problem is the popular coffee chain versions are loaded with highly processed ingredients like high fructose corn syrup, potassium sorbate (a preservative), artificial flavors...

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• Simplify Family Meals with Daily Themes

  Real Living Nutrition | September 19, 2016

  Growing up we rarely had to ask what was for dinner. With a family of 6 to feed my mother simply had a weekly meal plan she stuck to most of the time. Sunday was always spaghetti with marinara sauce, Mondays were hamburger night, and so on. Using meal themes to plan your weekly menu...Read More...

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• Five Things Monday

  the Green Dietitian | September 19, 2016

  Happy Monday, friends! Here's five (quite random) links to get this new week started. Love, Louisa  I recently bought this book and I don't want to put it down. I've loved NutritionFacts.org for years, and was very happy to find out that Michael Greger finally wrote an entire book.This raw...

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• Have You Tried This Diet For MS?

  Food Matters 365 | September 19, 2016

  Have you read about a diet that really works for someone else with MS and wondered if it is right for you? Is anecdotal evidence really helpful?The post Have You Tried This Diet For MS? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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• Protein Shakes â€" A Beginner’s Guide

  Discover Good Nutrition | September 19, 2016

  Curious about protein shakes, but don’t know where to start? Here’s your go-to guide â€" how and why to use protein shakes, how to choose a protein shake mix, how to make a shake and how to personalize your protein shakes! If protein shakes aren’t part of your regular...

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• 7 Fall Healthy Greek Mediterranean Recipes to Try Now

  Olive Tomato | September 19, 2016

  The Mediterranean and Greek diet isn’t only Greek salads and tzatziki. The diet is seasonal, so take advantage of...

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• Finally Fall!

  The Nutrition Key with BRG | September 19, 2016

  The air is getting crisp, leaves are changing and it seems like you smell cinnamon and pumpkin spice everywhere you go!  You know what that means, fall is here! Get the most out of this season by planning fun activities for you and your family and putting a healthy twist on classic fall...

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• Ch-Easy Chicken Enchilada

  Healthy Eating for Families | September 19, 2016

  This six-ingredient, healthy Mexican enchilada recipe is perfect for a quick dinner. By: Jodie Shield, MEd, RDN Got a craving for Mexican food, but you’re short on time? Skip the greasy fast food and whip up a batch of my [...]

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• Umami Bomb Pizza!

  MSGdish | September 19, 2016

  It’s no secret that I love pizza. Seriously. Love it. It’s often my Friday night go-to dinner because it’s quick, easy, and a way to use up all of the leftover vegetables from earlier in the week. But, occasionally, I’ll make pizza during the week as a destination...

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• Results of the Fed Up to Fabulous Challenge!

  Nutrition & Exercise Smoothie | September 19, 2016

  First of all, thank you to all of you that followed my daily rant and supported me, as well as each other, through this journey. For those of you that are just tuning in, back on Memorial Day weekend I started a Fed-Up to Fabulous ... Read More

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• Smarter Lunchrooms Make a Difference

  Healthy Kids Challenge Blog | September 19, 2016

  September 19, 2016Schools participating in the HealthierUS School Challenge: Smarter Lunchrooms Initiativeare working towards helping kids make healthy eating choices a habit. A smarter lunchroom is one that nudges kids towards nutritious foods.Solutions for creating Smarter Lunchrooms are...

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• Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread

  Family. Food. Fiesta. | September 19, 2016

  My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile, ...The post Fig, Caramelized Onions, Goat Cheese, and Arugula Flatbread appeared first on Sarah Koszyk.

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• Double Chocolate Chunk Cookies (gluten free, grain free, dairy free)

  Back To The Book Nutrition | September 19, 2016

  You’d never guess these decadent Double Chocolate Chunk Cookies are gluten free, grain free, and dairy free!    For months I’ve been wanting to make a double chocolate version of my Grain Free Chocolate Chunk Cookies. And when some friends who recently welcomed a new...

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• 8 Blog Recipes I Make Most Often

  Sinful Nutrition | September 19, 2016

  Some of my all-time favorite blog recipes that I make all the time, plus other bloggers’ recipes I use most often! You know what’s worse than sleepy Monday mornings? Awkward intros.   So let’s avoid them, and get on with... Continue reading → © 2010 Sinful Nutrition I Emily CooperThe...

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• Weekend Recap- Goodbye Hair and Mountain Biking

  Grapefruit & Granola | September 19, 2016

  Hey guys! Goodbye Hair Let’s just got to the chase of the most important part of the weekend…. I cut off all of my hair! I have historically been very attached to my long hair, and I usually really go back and forth about how to get it cut when I have a hair appointment. [...]

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• Falling in Like with Exercise

  Marci RD Nutrition Consulting | September 18, 2016

   In the space of 7 days I had 3 clients tell me that they recently discovered that they truly loved getting physically active. Yes, I mean exercise (a dreaded word for some of you, I know, bear with me). And I had to blog about this because all 3 stated that they started loving exercise when...

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• Pistachio Coconut Milk With A Royal Pinch

  Desi~licious RD | September 18, 2016

  I am not feeling green with envy, rather green with LOVE! This pistachio-coconut milk is creamy, smooth and floral. It’s perfect served hot (with extra sprinkles of chopped pistachios for...The post Pistachio Coconut Milk With A Royal Pinch appeared first on Shahzadi Devje.

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• Fort Thirumayam, Tamil Nadu, India

  Chow and Chatter | September 18, 2016

     In the Summer while visiting family in Southern India we drove from Trichy to Chettinad on the way we spotted this old fort and decided to stop and visit. I am all about stopping and checking out sights on road trips. When I asked the kids what their favorite part of the trip was they...

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• A quick little BIG update

  Beautifully Nutty | September 18, 2016

  Oh, hey! Man alive I have been completely MIA! How is everybody?! This post is all over the place, so bear with me. Also, I am having serious issues with my photos on the blog. All of my old posts ... Continue reading →The post A quick little BIG update appeared first on Beautifully Nutty.

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• Those Yummy Cowboy Cookies

  Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | September 18, 2016

  I have no business putting out this recipe today. I don’t mean because it’s full of butter and sugar and I’m a registered dietitian after all...shouldn’t I know better? No, I mean I have no business putting out this recipe because I have no business puttering in the kitchen with...

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• Caramelized apple oatmeal

  Eat Good 4 Life | September 18, 2016

  I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions. Oatmeal is one of my kids favorite snacks. They tend to have it either for breakfast of after school so that means I like to increase the protein...

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• Non-dairy calcium options

  Budget For Health | September 18, 2016

  Non-dairy calcium optionsAre you a female? Are you pregnant or a mom of littles? Do you have bones? I would guess you can say yes to at least one of those categories. As a Registered Dietitian I work primarily with women and most of them are pregnant or young moms. I’m either pregnant or...

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• Start Some Healthy Habits This Week

  KTKnutrition | September 18, 2016

  How can you make eating healthier a habit?  Are there easy things to do that can help you and your kids eat healthier?   A recent article Place Your Order In Advance has some great tips.  Suggestions have been modified to include those I teach in my nutrition classes.  1.        Put...

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• A New Mom's Guide to Feeding Herself

  Thinky Bites | September 17, 2016

  After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just...

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• Oh She Glows Every Day Cookbook Review

  Eat Chic Chicago | September 17, 2016

  Back in 2014, I did a brief personal review of the original Oh She Glows Cookbook. This year I am excited and honored to provide yet another review for Angela’s brand new cookbook, Oh She Glows Every Day, which was released earlier this month! The vegan recipes in the original OSG...

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• Recipe Renovation® Cherry Tomato Slow-Cooked Sauce

  Nutrition for the Health of It | September 17, 2016

  We see lots of great recipes on Pinterest and other social media sites, don’t we. Do you sometimes think "what will I ever do with that sauce or pickled veggie once I go to the trouble to make it"? I know I do. The farmer’s market, supermarket, and even our own backyard gardens are...

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• Bread Baking in a Wood Fired Oven

  tempt healthy eating | September 17, 2016

  Wood Fired Oven Bread Last month I had the pleasure of visiting friends who had built an outdoor wood fired oven on their patio. I was offered the opportunity to bake my artisanal baguettes in that oven. See bread post...The post Bread Baking in a Wood Fired Oven appeared first on .

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• A Guide to Introducing Solid Foods with Success

  Feeding With Flair | September 17, 2016

  Many of the clients I see are struggling to feed their 6-12 month old.  Frustrated by their minimal intake or blatant refusal to eat, they worry that their child is not getting the nutrition their growing little bodies need.  It is a period of constant development that happens at...

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• Cauliflower Calzone with Spinach, Mushrooms and Feta

  Healthy Home Cafe | September 16, 2016

  Gosh, hasn’t the humble cauliflower really improved its profile Once thought as only being worthy of smothering in cheesy white sauce, it is now being used in so many wonderful and interesting[...]

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• Why Seniors Should Not Neglect Their Looks

  Food and Health with Timi Gustafson, R.D. | September 16, 2016

  Life in our senior years is as complex as at any other time. We continue to have goals to pursue and routines to maintain, although they may seem different now, and perhaps unfold at a slower pace. And while loss of abilities is a natural part of aging, we don’t have to hasten the process...

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• Fast & Easy Breakfast Parfait + More Happy Things & Healthy Living Tips

  The Spicy RD | September 16, 2016

  This fast and easy breakfast yogurt parfait with pomegranates, spices, & pine nuts is sure to be a new healthy favorite at your house~perfect for a light dessert or healthy snack too! You’ll love my easy recipe + more of my latest happy things, and healthy living tips this week,...

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• September Nutrition Newsletter

  Stacey Schulman Nutrition | September 16, 2016

  Acorn Squash:           Did you know… Acorn Squash comes in a variety of colors from orange, dark green, yellow and tan. Acorn squash is a type of winter squash that was named from it’s acorn-like shape. How to select You want to select acorn squash that are dull and heavy for...

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• Episode 041: Everything You Need To Know About Potatoes

  The Food Sommelier Podcast | September 16, 2016

  Learn how potatoes are a nutritional powerhouse, the best ever way to make a baked potato, and a little known fact about how a simple potato can kill you!The post Episode 041: Everything You Need To Know About Potatoes appeared first on Food Sommelier.

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• Body Kindness Episode 12 – Worried about your child’s weight? How to handle it with Body Kindness

  Happy, Healthy Life | September 16, 2016

  Today we’re talking about kids and weight, and how your body kindness practice can help the younger ones you love and even families that you don’t know. This is a touchy subject to say the least, but there’s been some changes recently that could make an impact on our...

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• Antibes is a More Chill French Riviera

  Eat Globally | September 16, 2016

  Antibes is located on the French Riviera between Cannes and Nice and is the perfect chill getaway when you’re ready for a break from the glitz, glam, crowds and tourists of those other two beach towns. We had the super lucky once-in-a-lifetime experience of flying to Cannes in a tiny private...

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• Going Coco for Coconut Oil!

  Nutritionally Fit | September 16, 2016

  Going Coco for Coconut Oil Let’s be honest, coconut oil is totally the new ‘thing.’ This new health trend raves about the benefits of the oil for our hair, skin, and even our bodies. Whether or not you are already aware of this superfood, here are some of its benefits to show...

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• Top 10 Flat Belly Foods

  Performance nutrition | September 16, 2016

  Your abs are made in the gym and revealed in the kitchen. A good training program develops the muscles in your midsection and the right diet helps banish bloating so you can see your abs. Here are the 10 flat belly foods you should add to your diet for a better looking (and better...

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• Weekend Plan for Fueling Well all Week Long

  Toner RD | September 16, 2016

  Back to school schedules are new every year, unfamiliar, hectic, and not really settled until the end of September. So if you are a parent, or a collegiate or high school athlete looking to take charge of your eating habits to improve performance, this is your weekend to get on track! Plan...

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• Food Safety Tips for Pregnancy

  Eat Right Mama | September 16, 2016

  Food-borne illness outbreaks are big news on prime-time TV, and odds are that you’ve had a case of food poisoning yourself. During pregnancy, you’re more susceptible to food-borne illnessâ€"and it can hurt your baby too. But, with some food safety knowledge and safer food...

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• New Motivation – For Me and You!

  Alexia Lewis RD | September 16, 2016

  As your coach, I don't have your answers; but I can make sure you are empowered with the reality (not the fads!) of nutrition, exercise, and health and I can lead you in a direction that helps you discover your answers. Your best weight may be heavier than all those experts tell you it should...

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• Whole Grain Banana Nut Muffins...That Aren’t Dry

  Sara Haas RDN | September 16, 2016

  In celebration of our Fertility Friday series, I made muffins! And not just any muffins, but Whole Grain Banana Nut [...]The post Whole Grain Banana Nut Muffins...That Aren’t Dry appeared first on Sara Haas, RDN, LDN.

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• Be Easy

  Twellman Nutrition | September 16, 2016

  DO you feel it? Something is in the air, maybe it’s the changing of the seasons, maybe it’s Mercury in Retrograde, maybe it’s the full moon or  the lunar eclipse, and whether you even believe in such Woohoo things...something is in the air, something is shifting. This something needs a...

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• Tips for choosing the best snack bar (quick video + bonus offer)

  NJ Nutritionist | September 16, 2016

  Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this from my clients all ... Continue reading →

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• 7 Traits of Body-Positive People

  Corinne Dobbas | September 16, 2016

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• Sugar is sugar – regardless the source

  Neily on Nutrition | September 15, 2016

  Cola comes with a wide variety of opinions and ideas. Some colas even advocate a more nutritious product, but is it actually healthier? I created a video after noticing a cola advertised "made with pure cane sugar" by 365, the Whole Foods brand. Looking at the label, you see this...

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• “Intuitive Eating: The Science & Application in the Prevention & Treatment of Eating Disorders" by Evelyn Tribole, MS, RD

  Nutrition Info 411 | September 15, 2016

  What: The principles of Intuitive Eating will be discussed integrating both science and case studies. Special attention will be paid to body awareness via interoceptive awareness. Participants will be able to -Describe three evidence-based benefits of Intuitive Eating. -Describe 3 principles of...

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• Cooking for One Made Glamorous

  Nourishing Results | September 15, 2016

  Just as autonomy does not equal monotony, cooking for one doesn’t have to be boring. In fact, it’s far from it! It’s time to put a different spin on single life in the kitchen. Whether you find yourself alone in the kitchen every night or just on occasion when a roommate or...

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• FIT FOR LIFE- CUT THE SUGAR

  Dishin' It Out | September 15, 2016

    For all those who were at Fit for Life, I thought doing a follow-up post might be a helpful supplement to the 5 minutes I get with you on Thursday nights.  For last week’s talk, check out this post from last week’s talk. FIT FOR LIFE RECAP When you read a food label, 4 [...]The post...

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• 8 Healthy Recipes to Satisfy Your Carb Cravings

  Eat Real Live Well | September 15, 2016

  Happy Thursday readers! Today I am closing off my 5 post carb series with recipes from other registered dietitians. While you can check out my tips for pizza, pasta, and bread, healthy carbohydrates include many other foods! If I had to pick my favorite healthy carb recipe on my whole blog,...

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• The truth about your microbiome & how to feed it

  Frances Arnold | September 15, 2016

  We hear a LOT about the microbiome these days with splashy headlines and head-turning articles.But what does science actually tell us about the microbiome and its influence on human health? Is it really as the media tells us, or is there a gap between what researchers say and what...

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• EAT TO RUN

  Kindred Nutrition | September 15, 2016

  I am a runner, although not currently training for anything. I started off running track in high school, short distance sprints ( an 800 was LONG for me) and I've always run many miles with my soccer endeavors.  In college I dabbled with running longer mileage but would cap it at 30 minutes....

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• Six Surprising Signs of Iron Deficiency

  City Girl Bites | September 15, 2016

  Many of us regularly head to the gym to pump iron, but rarely give a second thought to getting enough of another kind of iron – the nutrient – in our diets. This could be why iron is one of...

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• Iced Coconut Matcha Latte

  Motive Nutrition | September 15, 2016

    MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I waited to prepare for a meeting. I was overwhelmed by the variety of tea on the walls so I asked the clerk if there was anything he [...]The post Iced Coconut...

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• Apple Cinnamon Scuffins

  Peace, Love, and Food | September 15, 2016

  Satisfy your fall craving by whipping up these apple cinnamon scuffins. A hybrid of a muffin and a scone born out of breakfast indecisiveness, these scuffins are packed with fiber, protein, vitamins A, B and C and are a perfect on-the-go breakfast for busy fall mornings. Hey ya’ll!...

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• Slow Cooker Barbecue Chicken Baguette Sliders

  360 Family Nutrition | September 14, 2016

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• Eggs Undercover

  cindyshealthymeals | September 14, 2016

  A farm fresh egg yolk in a mound of three cheeses fill these ravioli, creating an Italian dish that's hard to surpass.  The recipe was inspired by Food and Wine Magazine.  Local eggs and cheeses paired with my own tomato sauce, followed by an Apple Crisp made with the first of the season...

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• My Favorite Relaxing Yoga Videos

  Kelly's Healthy Kitchen | September 14, 2016

  As the season of free outdoor fitness classes comes to a close, I’ve been on the hunt for a way to sprinkle in more movement without breaking the bank. I’ve since learned that Youtube has much more to offer than just hair tutorials and John Oliver segments, and have stumbled down...

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• Q & A How to lose weight, 2

  Nutrition Minute | September 14, 2016

  Q:  You said you can eat well and still lose weight and avoid doing something dramatic; but how about a short fast or a juice cleanse or the 5:2 plan? A:  So, you’re planning to be unhealthy for just a few days? I’m not buying in to that either. We didn’t gain weight in just ......

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• 7 Ways to Get Your Child to Eat Their School Lunch

  Sarah Remmer's Nutrition Blog | September 14, 2016

  After reading one of a fellow blogger’s posts on how her preschooler refuses to eat her lunch, I thought I’d "reply" by writing a post with some ideas. Gurpreet Randev, much like many parents of young kids, has tried everything from colorful finger foods to...

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• 7 Simple Swaps to Boost your Way to a Happier, Healthier You

  Nutrition Awareness | September 14, 2016

  These 7 simple swaps are brought to you from the new e-book A Happier, Healthier You by dietitian Stacey Hogan, which launched on Amazon last month and reached the number 1 best seller spot in several categories. It is full of delicious and simple 30-minute meals that will nourish your...

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• The Food Police: I am Not One, You Don’t Need One, and Neither Does Your Food

  Goodness Gracious Living | September 14, 2016

  Do you have a Food Police in your life?  As a Registered Dietitian, friends, family, and even strangers comment on their food choices when I’m around.  They assume, because of my knowledge and my career choice, that I am the... Continue reading →The post The Food Police: I am Not One,...

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• 5 Tips for Eating Out With Multiple Food Sensitivities

  Food Sensitivity Solutions™ | September 14, 2016

  People must follow a restrictive eating plan when they have multiple food sensitivities. Often, I see this strange phenomenon occurs where they not only follow a strict diet plan, but simultaneously turn into a hermit crab! No more eating for pleasure, social events, traveling, exploring...

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• A Vegetarian in San Diego: Cafe Gratitude

  Veg Girl RD | September 14, 2016

  I love San Diego. I’ve been just twice, and seen only 2 or 3 of the enjoyable neighborhoods it has to offer, but my recent return trip cemented in my mind that it’s my kind of city. It has all the ingredients from... Continue reading →The post A Vegetarian in San Diego: Cafe...

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• Bobbi Boteler’s Own Recovery Sparked Desire to Help Others

  Empowered Eating Blog | September 14, 2016

  Interview With Bobbi Boteler, RD, LD, CEDRD By Alex Raymond, RD, LD Here at Rebecca Bitzer Associates, we are lucky enough to have an experienced Certified Eating Disorder Registered Dietitian, Bobbi Boteler. She actually started as a student intern at Rebecca Bitzer and Associates and is now...

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• Bobbi Boteler’s Own Recovery Sparked Desire to Help Others

  Empowered Eating | September 14, 2016

  Interview With Bobbi Boteler, RD, LD, CEDRD By Alex Raymond, RD, LD Here at Rebecca Bitzer Associates, we are lucky enough to have an experienced Certified Eating Disorder Registered Dietitian, Bobbi Boteler. She actually started as a student intern at Rebecca Bitzer and Associates and is now...

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• A runners struggle

  WeightWise | September 14, 2016

  Running. Is it right for you? Is it hard? Do you get that "perfect body" from it? Is it over rated? These are all questions I have asked myself! I started running a little in high school and had a love hate relationship with it! I would run in between swim seasons. It was by... Read MoreThe post...

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• Accidental Weight Watchers at the Chinese Buffet.

  CrackerJack Nutrition News | September 14, 2016

  Brian Wansink. Now here is a researcher I like. He’s down to earth, funny, non-judgmental and driven to understand what we eat and why. I recently saw Dr. Brian Wansink speak at the Obesity Action Coalition’s Your Weight Matters 2016 annual convention. Wansink is Professor and...

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• Inspired Family Breakfasts with Rise and Shine (Book Review and Giveaway)

  Raise Healthy Eaters | September 14, 2016

  Compared to the Holy Grail of family dinners, breakfast is the forgotten meal. Maybe it’s because when kids are in school it needs to be fast and something that will fill them up. But it’s such a great opportunity to nourish and start the day on the right foot. Since revamping my dinners...

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• How to Get Yourself to Do Anything

  Well Diva Lifestyle | September 14, 2016

  As you may know, this year I did my first 10k, and my first half marathon. Heck, my fourth half marathon. If you missed it you can check out the #bedtohalfmarathon video series. I haven’t run much since my last half, which was in June. Now I’m starting to train for my 5th and final [...]

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• 3 Ingredient Grain-Free Pancakes

  Nutritious Eats | September 14, 2016

  It doesn’t get simpler with 3 ingredient pancakes that are dairy free, gluten and grain free, high protein and easy to make! We are rapidly approaching fall y’all, and if you’ve been into any store by now you’d know that it’s already Halloween as far as they’re concerned. I just love...

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• The Spirit of Australia: My Favourite Aussie Cookbooks

  The Nutrition Nomad | September 13, 2016

  Living in Australia, we are blessed with such an abundance of wonderful produce. Here are my favourite five cookbooks by Australians which take represent the essence of living simply through using seasonal produce, using basic ingredients and avoiding food wastage. I have also added the...

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• Get Your Nutrition Back On Track With A Little Nutrition

  A Little Nutrition | September 13, 2016

    Check out A Little Nutrition’s Graduate Dietitian Andrea Braun as she discusses how September can be a great time to get your nutrition back on track... Why wait until

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• Vegan Protein Powders - A Review

  Poppies and Papayas | September 13, 2016

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• 3 Tips for Balancing Social Media

  Inspired RD | September 13, 2016

  I’ve noticed a theme in my blogging over the years. Every few months I talk about trying to find that magical balance between family and work and social media. For years now, my response to the overwhelming anxiety I feel when life is off balance is to shut everything down. No social media....

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• Do You Feel Uncomfortable Just Eating?

  Kristen Yarker Nutrition Small Bites | September 13, 2016

  Does it happen to you that, every once in a while, you hear a sentence that causes you to have a big AH-HA moment? Well, it happened to me last week. 1300 dietitians and I were attending the International Congress of Dietetics. In one session the presenter asked us in the audience: “Do you...

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• Who Says Kids Don’t Eat Fresh Fruits and Vegetables?

  Much More Than Food | September 13, 2016

  Studies document that kids don’t eat enough fruits and vegetables, and neither do their parents.  However I discovered a different truth last Saturday at the Buy Local Health and Fitness Fair hosted by the Santa Monica Chamber of Commerce and the City of Santa Monica Buy Local initiative....

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• Turn Up the Heat

  Living Plate Thrive 75 | September 13, 2016

  Danielle Collins, Nutrition Intern With chilly weather right around the corner, think about turning up the heat â€" in your food, that is! Transform bland, mild dishes into health superstars by adding dried and fresh peppers such as chilies, cayenne, and jalapeños. Foods with...

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• Why Weight Stigma Persists (And What We Can Do About It)

  Wholify | September 13, 2016

  Weight stigma is the thing I encounter as a dietitian that saddens me most. It is based on assumptions and lies that people of a larger size: are lazy and gluttonous lack willpower, self-control and self-respect eat too much don’t...Learn more about Why Weight Stigma Persists (And What We...

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• 5 Delicious Ways To Enjoy Bananas

  YES! Nutrition | September 13, 2016

  Easy to pack and easy to eat, bananas offer a convenient, nutritious, and yummy option for all ages. From desk drawers to lunch boxes, bananas can fit into the eating plans of many. But there's also ways not to do bananas...like choosing a packaged "banana" snack with no bananas (just...

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• PB Banana Breakfast Chia Pudding – Low FODMAP

  Nutrition Starring YOU | September 13, 2016

  Tummy troubles? This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber. I typically don’t have time to enter recipe contests but this one caught my attention. As a registered dietitian in private practice,...

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• Be The Change: Reflections from the International Dietetics Congress

  Cool Wet Grass by Naomi Cahill | September 12, 2016

  I am writing this post suspended 3000 feet up in the air somewhere over the Atlantic. As tends to happen on long flights (when you’re not tirelessly entertaining young children), my mind has wandered. I am on my way home from the International Dietetics Congress, a 3-day meeting held in...

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• 8 Tips For Teaching Kids About Nutrition

  Delectable Dietetics | September 12, 2016

  The earlier we teach our children about nutrition, and positive mindset and behaviours, the better. I believe we can not go wrong with raising children who have a love of food. This sets them up with a positive attitude towards eating and their bodies now and later in life. I love...

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• It’s Not Our Fault There’s So Much Salt

  Wholesome Simplicity | September 12, 2016

  Well, even though it’s 94 degrees outside, I am still throwing myself into Autumn whimsy. I even got myself a pumpkin-spice latte from Starbucks last week. If that doesn’t make it Fall I just don’t know what does. Am I right? Now that Fall routine is underway and Summer vacations have come...

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• Crockpot Stuffed Enchilada Peppers

  Carissa Bealert | September 12, 2016

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• The Raw Truth About Healthy Eating

  Simplicious Food | September 12, 2016

  Spoiler alert: There is no shortcut to healthy eating In today’s faced-paced society we are constantly in pursuit of the elusive dieting quick fix. Every year new fad diets emerge, with each one promising to be next health or weight loss solution. Yet, obesity rates and other diet-related...

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• Chicken Avocado Caprese Salad

  Inside Karen's Kitchen | September 12, 2016

  I’m on a roll here with the caprese salad theme.  I know you love the little Simple Caprese Snack Bowl and the classic Caprese Salad.  But as summer winds down, my tomato plants just keep on giving, so I’m loading you...

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• To Eat or Not To Eat In the Classroom: American Youth’s Food Culture

  Brightonyourhealth | September 12, 2016

  BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Should students be allowed to eat in the classroom? In America food is eaten whenever and wherever, and mixing a hot meal with a college lecture is normal.To Eat or Not To Eat In the Classroom: American Youth’s Food Culture

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• One-on-one With a Farmer: The Truth Behind the Turkey Package

  Down-to-Earth Dietitian | September 12, 2016

  Jen Haugen, RDN, LD, Down-to-Earth Dietitian“Turkeys are so big today, they must be loaded with hormones.” Have you heard this statement?  What’s the truth behind the turkey package? It’s so hard to know what to believe! But I had a great opportunity to meet John Zimmerman,...

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• Chili Guava Smoothie & Some Thoughts On Letting Go

  Sue's Nutrition Buzz | September 12, 2016

    A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have been eating and snacking on those foods I rarely get [...]The post Chili Guava Smoothie...

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• How to Prepare for a Pediatric Emergency

  In Wealth and Health | September 11, 2016

  Image by familymwr via Flickr The following is a guest post by Aaron Braun, MD, the medical director at one of the four SignatureCare Emergency Center locations in Houston, TX. Whether you are a first or a fifth time parent, a pediatric emergency can be a frightening ordeal. From high fevers...

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• Best Practices From The National Weight Control Registry

  nourishednation | September 11, 2016

  Basically, the results show us that you cannot maintain your weight loss by just restricting calories; daily exercise needs to become part of your new, lean lifestyle.

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• Getting the Most Out of Your Fruits and Veggies

  Jennifer Brown Wellness | September 11, 2016

  Recently I received the following question and thought it was great fodder for a blog post. “How fast do fruits and vegetables lose nutrients after they are picked, or do they lose them at all? I notice when we buy local, like from Blue Sky Organic Farm, everything tastes so much fresher...

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• Maple Syrup

  Clinical Alimentary | September 10, 2016

  A great infographic from compound chemistry about maple syrup http://www.compoundchem.com Maple syrup is a sweet tree sap that is high in sucrose and low in other sugars, so it is suitable for the low fodmap diet. Maple syrup may be... Continue Reading →

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• Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.

  Webdietitian.wordpress | September 10, 2016

  If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →

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• Why cheat days are ruining your relationship with food

  Upbeet | September 10, 2016

  You’ve heard your friends say it, your family say it, and likely even complete strangers say it â€" “It’s my cheat day!” I even heard my fitness instructor say it to my whole class last week, which is what sparked this somewhat ranty blog post. Cheat day? What does...

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• Two Ways Cauliflower

  Dietitian Holly | September 9, 2016

  Nutrition Facts About CauliflowerCauliflower contains high amounts of vitamin C, vitamin K, folate, manganese and a phytonutrient called glucosinolates. That means cauliflower is an excellent source of antioxidants and has anti-inflammatory benefits. How to Enjoy CauliflowerCauliflower is...

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• Pumpkin Oat Banana Bites​​

  The Educated Plate | September 9, 2016

  This summer has been a WHIRLWIND! I’ve traveled to 8 places in the last 10 weeks visiting the Twins affiliates for work and visiting family and friends on vacation. From California to the Dominican Republic and everywhere in between, I have a series of travel posts and am fueled...

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• A few of my favorite things

  Chews Mindfully | September 9, 2016

  I have a few essentials when it comes to stocking my kitchen. My grocery list varies week to week based on what I plan to cook, and I always buy a lot of fresh produce. Here are some things that...

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• Green Coffee Bean Extracts Can Boost Weight Loss

  Nutritional Medicine | September 9, 2016

  Green coffee bean extracts are often dismissed as simply a source of caffeine, but their weight loss potential is boosted by the presence of powerful, antioxidant polyphenols known as chlorogenic acids (CGAs). These increase your metabolic rate, stimulate fat breakdown, and enhance fat...

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• 5 Quick-Fix Lunches for the Busy Mom

  MommyhoodBytes | September 9, 2016

      It’s that time of year again- back to school time! Sure, it may seem like having the kids in school all day will give you a bit for free time to devote to planning and preparing nutritious meals, but that isn’t always the case. Before I had my son, I had this idea [...]The...

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• Eating Breakfast: One Step Towards Preventing Childhood Obesity

  Nutrition-In-Sight Blog | September 8, 2016

  September is National Childhood Obesity Awareness Month, and with the school year ahead it’s the perfect time for parents to reflect on and work towards solutions to the health crisis facing the children of our [...]The post Eating Breakfast: One Step Towards Preventing Childhood Obesity...

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• Crunchy Edamame Salad with Fibre & Protein Boost

  Weiler Nutrition News | September 8, 2016

  Do you love crunchy salads? Try my nutritious, tasty and easy dish that’s a hit every time. One serving of this salad is a source of fibre, has 6 grams of protein and you get 10% of your recommended daily ... Continue reading →

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• Hipster Barista – Golden Turmeric Lattes and a little update

  The Scoop on Nutrition | September 8, 2016

  Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...

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• My Celebrity Food Crush

  Kristin Willard, RDN | September 7, 2016

  Do you have a celebrity crush? You know, someone famous you think, “I could totally be friends with them? Or I would love to go get a drink with them one day?”  Come on… I know some of you do! Is it Jennifer Lawrence perhaps? Or maybe Leonardo DiCaprio? What about Emma...

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• Our Favorite Beef Stew

  Juggling with Julia | September 7, 2016

  Ooh-wee! That was one fantastic summer. Early morning walks, endless sunshine, cool clouds, and tons of fun. Hours and hours by the pool were interrupted only by the need to appear at my paying gig and the occasional slapdash of housework. Oh, and the college visits. Cue the meaningful...

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• What Makes a Healthy Breakfast?

  Dr. Jo - staying healthy, sane, & productive | September 7, 2016

  A healthful breakfast will improve health, weight, and performance. But, what should you have to make sure you’re not left dragging an hour or two later? PROTEIN First, start off with a good dose of protein. Protein is not just for building muscle mass. About 1-2% of your body breaks down...

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• Making Meals, Making Memories and 10 Conversation Starters

  This RD Eats | September 7, 2016

  Are family meals a lost art? In our world today, with fast-paced lives, busy work schedules and extracurricular activities, drive-thru meals and takeout food have become the norm. What impact does this have on our kids, our families and ourselves? ... Continue reading →

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• Meet Mandy and Samantha

  Nourish Blog | September 7, 2016

  We are thrilled to announce that we have recently added 2 new Registered Dietitian Nutritionists to the Nourish Team! Mandy Katz, MS, RDN, LDN, CLC and Samantha Walters, RDN, LDN join Diana Sugiuchi, RDN, LDN and Melanie Beers RDN, LDN, CLT. Mandy and Samantha are both working out of the...

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• The Healthy-ish Guide to Seattle

  Elevate with Katie | September 7, 2016

  When I travel, I love crowdsourcing ideas from others who have been there or even better who live there. My goal is to experience every new city as if I am planning to move there — because I think it’s way more fun that way! Of course we’ll throw in more touristy things here and [...]

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• Fresh Shrimp Spring Rolls

  Nutrition Solutions Inc | September 6, 2016

  A refreshing light meal or cool summertime appetizer when it’s just too hot to cook! Bonus – you can use fresh mint and basil straight from your garden! Ingredients 2 ounces rice vermicelli noodles 8 ...

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• Dietitians' meeting in Buenos Aires

  Global Dietitians | September 6, 2016

  Click aquí para español Last week the Argentinean Association of Dietitians and Nutritionists Dietitians (AADYND) held the 1st AADYND Congress of Food and Nutrition in Buenos Aires. Many colleagues from the country and from Latin America were presents and I had the pleasure to be invited as...

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• Cucumber Mint Juice

  Healing from Scratch | September 6, 2016

  Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to plant other crops because it grows so fast and can sometimes be invasive.  I've "helped out" other gardeners by harvesting a bunch of their mint! You can...

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• Which is Best for Weight Loss – Exercise or Nutrition?

  EnlightenU Nutrition Consulting | September 5, 2016

  We are bombarded by media messages that convince us the way to the "perfect" body is just a little more effort. Captions like "Remember the girl who gave up? No one else does either..."; or that Jillian Michaels has the ... Continue reading →

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• 3 Reasons Why Protein Is Important For A Child With ADHD

  Supermarket Nutrition | September 5, 2016

  What is protein?  Protein is one of the 3 macronutrients. Without it, we couldn’t survive. Our cells are made of proteins. Proteins contain amino acids. There are 20 amino acids, 9 of which cannot be produced by the human body so they must come from food. These 9 essential amino...

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• Easing Neck Strain Naturally

  Balancing Life Wtih Nutrition | September 5, 2016

  Most of us at some point have suffered from neck strain. Whether it is from sleeping wrong, poor posture or an injury, there are certain things you can do to help keep your neck feeling loose and pain free. First of all, don’t stay in one position too long. We were not meant to sit...

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• [Instant Pot] Ropa Vieja: Cuban Shredded Beef Stew

  flavorrd | September 5, 2016

  Ropa vieja. Be still, my heart. While I was studying to become a dietitian, I lived in Miami for three years. Moving to Miami can cause some serious culture shock, even for a Florida native, but I have to admit that crazy town has some perks. Some of the best perks were getting to know...

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• Pack A Healthy Lunch

  Love Your Hear | September 5, 2016

  Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdf

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• Healthy Meal Planning: Weekly Dinner Menu #73 [Kitchen Renovation Edition]

  Jump, Jive & Kale! | September 4, 2016

  There have been a lack of weekly dinner menu posts because I’ve been on strike a little bit.  It’s been 4 1/2 months so I feel like I’m entitled to this.  Lately we’ve been very thankful for Wegmans & Panera, I feel...The post Healthy Meal Planning: Weekly Dinner Menu #73...

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• SAVOURY COURGETTE BREAD

  Nicola's Nutritious Lifestyle | September 4, 2016

  I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...

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• Glutathione Boosters to Bring Wealth to Your Life: Today, Tomorrow & Beyond

  DiabeteSteps Rx | September 4, 2016

  For now, this is the last post in my series,“Secret Weapon of Mass Destruction.” Not to worry, though….I am sure I will think of something else to add in down the road. HERE is the most recent previous post in the series. If you want to start at the beginning, go here. By now,...

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• Southern Okra Fun

  Foods With Judes: Simple Savory Solutions | September 3, 2016

  One of the first things I did after my recent move from Ohio to North Carolina was go to the farmers market in the center of Durham. Yoga on the grass, visiting chefs, food trucks, and local organic food (including lots of produce, raw honey, barnyard eggs, grass-fed meat and cheese) was all...

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• Letting Go of Perfect

  Southern Fried Nutrition | September 2, 2016

  I meet so many women who are focused on being perfect.  It’s kind of exhausting to be around.  They’re working so hard to control every aspect of their lives.  Thinking they can control all of the outcomes...if they’re just perfect enough.  Whether it’s raising a perfect kid...

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• S’mores Pie

  The Crowded Table | September 2, 2016

  Hi Everyone! This is Kristen, Kalee’s sister, filling in on the blog today! Summer always has me craving s’mores! Because seriously, in my mind, there’s almost nothing better than the combination of chocolate, graham cracker, and gooey marshmallow! Growing up, my family and...

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• Portable, Shelf-Stable Snacks for School or Work

  Eat to Compete | September 2, 2016

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• How to keeps the lungs healthy – MiNDFOOD magazine

  Cheering for Nutrition | September 1, 2016

  I was recently featured in the September issue of MiNDFOOD Magazine in an article written by Naomi Mead on how to keep the lungs healthy. We touch on dietary strategies to ensure optimal lung health and discuss some of the scientific evidence out there. If you didn’t grab a copy of the...

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• The 5 Things I’ve Been Doing Lately (Except Blogging)

  TheValentineRD | September 1, 2016

  I’ve been a bit MIA on the blog.  I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog.  Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...

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• Real Food Radio Episode 013: Postpartum Nutrition & Wellness

  Whole Health RD | September 1, 2016

  Welcome to Real Food Radio! We’re back with a brand new co-host, Nicole Holovach. Nicole is a registered dietitian, farmer, and owner of Whole Health RD, a private nutrition practice based in Frederick, MD. You can find Diana Rodgers’ new podcast over on her website...

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• The Scoop on Milks

  Nutrition A - Z | September 1, 2016

  The topic of "dairy alternatives" continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to the alternatives...

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• I’m Back!

  Dietitian Drive | September 1, 2016

  This past year I had stepped away from my blog, and to be honest I am not really sure why. However this hiatus allowed me to step back and look at what I want next on My Road Map to ... Continue reading →

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• Product Review: Organic Valley Fuel Protein Shake

  Be Well | September 1, 2016

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• Why this dietitian promotes family meals

  Fit to Eat | September 1, 2016

  All of my friends have grandchildren; many grandchildren. They love having their grandkids visit and spend time on the lake, but they all have one complaint. The kids have a hard time putting down their tablets or phones when it is time to eat. Many of my friends don’t want to set strict...

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• Becoming a sports dietitian

  Dietitian without Borders | September 1, 2016

  Ever since graduating as a dietitian one of my career goals has been to become a sports dietitian. Earlier this year I ticked that goal off my bucket list and became an Accredited Sports Dietitian with Sports Dietitians Australia. The Sports Dietitians Australia course is a four day...

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• 5 Ways to Eat Smart Carbs

  TastyBalance Nutrition | August 31, 2016

  Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time someone told me that they don’t eat carbs, I’d be well on my way to being able to afford a...

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• Dear Do-Good-er Politicians, Make ALL Medications Affordable

  Nutrition with Nat | August 31, 2016

  I hate politics... a lot and I only believe about 25% of what is reported on the news. What I hate even more are the months before the Presidential election. All the "hot topics"  and "injustices" that become front and center are sometimes such a joke. One that really got me was the great cost...

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• Bean Burgers

  For the Love of Food | August 31, 2016

  A simple vegetarian burger can be made by combining cooked lentils with rice and flavorful seasonings, add breadcrumbs and eggs  to make it hold together. Learning to cook with lentils is highly recommended because they are rich in protein and nutrition and they cook faster than other...

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• Healthy Lunch Ideas for Kids, Plus Snacks and Breakfasts, Too

  Michelle Dudash | August 31, 2016

  This post was sponsored by my friends at Chobani. Written 100% by me.Whether you love it or hate it, it’s that time of year again…packing your kids’ lunch. So you need lunch ideas, right?When it comes to packing ...

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• Roasted Peach and Blackberry Salad

  Less Sugar, More Spice | August 31, 2016

  Is anyone else sad that summer is almost over? I know, technically not until later September, but Labor Day really signifies the end for many of us. While I absolutely love cool evenings and signs that fall is coming, I still miss the carefree feeling of summer. Sweaters are my favorite type...

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• Shrimp or White Peach, Fresh Mozza and Balsamic Grilled Flatbreads

  Nutrition by Ashley | August 31, 2016

  Grilled Flatbread- Two Ways! Shrimp or white peach grilled flatbread with fresh mozzarella, spring mix and herbs, fresh basil and balsamic.  I will admit I kind of cheated… Not the "picked my golf ball up and threw it on the green" kind of cheating but more like the "picked my golf ball...

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• Steptember â€" will you putting a spring in your step?

  The Weekly Buzz | August 31, 2016

  Yippee, just one more sleep until spring and Steptember.  Nope, its not a spelling error, Steptember is just an innovative way of repurposing the first month of a new season in an energetic way. Steptember has been initiated by the Cerebral Palsy Alliance and they are asking us to take...

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• Lentil Taco Salad

  Lemon Pantry | August 30, 2016

  This meatless version of taco filling is the perfect topping for any taco salad.  However, the inspiration behind this recipe was from some lentil quesadillas I made a few years ago in a cooking class I lead for 9 and 10 year olds.  They loved them and so did I!  For this recipe you can...

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• Yoga for Better Sleep

  Whole Green WEllness | August 30, 2016

  I’m thrilled to bring you this wonderful guest post from my dear friend and certified yoga teacher Stasia Holmes. She went through a rigorous training and presented on yoga and sleep as a part of her thesis. Aside from my normal daytime practice, I have used yoga to help me chill out right...

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• Grocery Shopping on a Sunday Morning

  Nutrition Unplugged | August 30, 2016

  I love grocery shopping.  I really do.  Sure, sometimes it seems like a chore.  But I mostly enjoy the process.  In Chicago, I have a great pick of places to shop, including Trader Joe’s and Plum Market.  I don’t go to either place every week (Mariano’s and Whole Foods are...

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• 21 Easy Ways to Get Your Kid to Stop Complaining at Mealtime

  Smart Eating for Kids | August 29, 2016

  Sitting down with your kids for a family meal is great. Until they start to complain. Right? Let’s be honest....The post 21 Easy Ways to Get Your Kid to Stop Complaining at Mealtime appeared first on Smart Eating for Kids.

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• Watching TV can be good for your health!

  Ryan Nutrition Solutions | August 29, 2016

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• Recipe: Chicken Noodle Soup

  Anitamirchandani.com | August 29, 2016

  Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm.  I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors.  You’re...

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• Lose Weight with Ruth: How to Avoid Gaining Weight on the Campaign Trail

  Lose Weight with Ruth | August 27, 2016

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• My top 5 meditation ph apps

  SOL Nutrition | August 27, 2016

    "Mindfulness isn’t difficult. We just need to remember to do it"  - Sharon Salzberg Most people seem to know meditation and mindfulness practices can help us to be healthier. It can aid our attention and concentration, blood pressure, stress... Continue reading →The post My top 5...

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• Blog has MOVED!

  Skinny On Nutrition | August 27, 2016

  Hi there! Looking for more Skinny On Nutrition posts? Please visit my new website Millennial Nutrition! It’s got all the great nutritional information found here with a new emphasis on the millennial generation’s obsession with food. For millennials, food is not just a means of sustenance...

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• What to Drink?

  How about them apples blog | August 26, 2016

  By now you have read or heard about the problems that occurred in Flint, Michigan and the drinking water supply. But for the city and its inhabitants, the tap water is still undrinkable 3 years later. Residents don’t want to ... Continue reading →

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• Are You Hungry?

  A Dietitian's Diary | August 26, 2016

  Hunger and satiety, aka fullness, are part of the driving mechanism that controls our daily eating habits.  We all experience symptoms of hunger and we all experience symptoms of fullness.  I am choosing to write about hunger and satiety because the symptoms that accompany the two can be...

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• Small Steps Can Lead to Big Results

  RDN Mama | August 26, 2016

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• Back to School Nutrition – Start Your Mornings Right

  MohrResults | August 26, 2016

  Disclosure: We have partnered with Egg Nutrition Center and the American Egg Board for this post, but thoughts and opinions are our own. With back to school season around the corner, moms and dads everywhere are in search of healthy, delicious meals that will help get everyone on the right track...

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• Plant-Powered Eating in Denver

  The Plant-Powered Blog | August 26, 2016

  I just came back from a lovely 4-day trip to Denver, aimed at settling my youngest son Nicholas into his college at the University of Colorado, Denver. I have traveled to this wonderful city before and loved it. One of the top rated cities to live in, Denver offered many healthy,...

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• The Rooted Project: Nutrition Event

  Food & Nonsense | August 25, 2016

  Hi There! If you follow me on social media, you may have seen that I recently co-launched a new venture called The Rooted Project with fellow dietitian Rosie Saunt. Essentially, The Rooted Project is a platform for Rosie and I to bring you fun and engaging nutrition and health events, linking...

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• The Mexican Diet is changing

  A blog that promotes good food (full of nutrients) as the route to good health | August 25, 2016

  Researchers investigating the nutritional adequacy of the Mexican diet have found that Mexican’s are not getting all of the nutrients they need to be healthy and that most Mexican’s are consuming more energy (calories) than they need. Of particular concern is the stunting and...

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• #BacktoSchool Let's not bother with the cute stuff this year

  Okanagan RD- Talking Food | August 23, 2016

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• GMO’s should we be worried or not?

  Sara Flores Registered Dietitian | August 23, 2016

  Jen Haugen, RDN, LD, Down-to-Earth Dietitian Whatever worries us takes control of us. That could include worries about our health, our spouse, our kids, our careers, and even our food. GMO’s or genetically modified organisms, otherwise known as genetic engineering ... Continue reading...

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• Catchya Later

  With a Side of Sneakers | August 23, 2016

  So this crazy thing happens every summer where I decide that not arranging childcare is a good idea and that I’ll totally be able to stay...

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• Update on Global Alzheimer’s Disease Research

  Food and Fitness Fundamentals | August 22, 2016

  By Julie Carrico, MBA, CCRCThere are a LOT of exciting things happening in the world of Alzheimer’s disease research and this blog will discuss a few of the most important findings that were recently discussed at the July Alzheimer’s Association International Conference (AAIC). A major...

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• Book Review~Why Diets Make Us Fat: The Unintended Consequences of our Obsession with Weight Loss

  Food News & Reviews | August 22, 2016

  The book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives. Author Sandra Aamodt, PhD, neuroscientist and former editor of a leading brain...

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• St. Germain Salad Recipe

  Kleiner Nutrition | August 22, 2016

  Paris in late spring/early summer. Strolling along the Seine River, flowers blooming, cafes abuzz with people sipping coffee or wine. Oh, and the bread, the bread! Seriously, is there any place more lovely and idyllic?                   I’ve only been to Paris once, [...]The...

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• Client testimonial

  Nicole Geurin, MPH, RD | August 22, 2016

  My very first Health at Every Size® client gave me permission to share her story.  She wrote this testimonial a few months ago, five years after our first consult. I would like to share the rocky journey I endured that led ... Continue reading →

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• Cos Lettuce Salad

  What's for eats? | August 22, 2016

  Cos lettuce salad? Is that all I am dishing up this month for the Recipe ReDux? Yep! The theme this month is to recreate a dish from a favourite holiday and this cos lettuce salad was the most memorable dish from my meal at Quay when I had a short staycation in Sydney last year. [...]

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• People Foods that You Should NEVER Feed Your Dog

  Nutrition & You! | August 21, 2016

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• 40 Days til IM Louisville!

  Real Food For Fuel | August 21, 2016

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• The DOs and DON’Ts of raising Healthy Eaters

  Nurse&Nourish | August 20, 2016

  August is Kids Eat Right Month™  at the Academy of Nutrition and Dietetics! Even more reason to focus on the importance of healthful eating and active lifestyles for kids and families this month. The Academy of Nutrition and Dietetics has put together a fun and informative collection of...

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• NEW ON MY PLATE: A WEBSITE!

  Myplate2yours | August 18, 2016

  Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...

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• Healthy, Happy Eating: No Helicopter Parents Needed

  Pie Hole Blogger | August 17, 2016

  What if I told you that forcing your kids to eat is a bad idea? What if you could improve your family's health by making a couple of simple changes? Parents, you're all over this, so let's get down to it! August is Kids Eat Right Month, which inspired me as a new mum to write this...

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• 4 Simple Ways to Stay Hydrated This Summer

  Nutrition Sleuth | August 16, 2016

  You may have heard that there’s no science behind the age-old advice to drink eight cups of water a day, but how much should you be drinking? It seems like a pretty basic question, but unfortunately there’s no clear-cut answer. It’s actually surprising how little we know about the...

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• Rhythm Superfoods, A Healthy Crunch

  The Dietitian's Digest | August 15, 2016

  Life’s a JOURNEY. Bring a SNACK! Snacking has lots of fans.  This practice is up by nine percent since 2014.  Busier lifestyles, an increase in smaller households and more flexible meal times are the primary drivers according to research by Technomic... Read More ›

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• Malnutrition: A Community Multi-Disciplinary Approach

  Dietetically Speaking | August 14, 2016

  This article was published in NHD Magazine August/September 2016 issue,  you can access the PDF of this at the end of this post or read the full article below! Malnutrition is a significant issue in the UK which has been gaining more attention... Continue Reading →

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• Kelly’s “better than bagged” Kale Salad

  Kelly's Pantry | August 13, 2016

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• How Did I Become an Interstitial Cystitis Diet "Expert?" Well Let Me Tell You!

  Interstitial Cystitis Diet: Confident Choices | August 12, 2016

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• Startups that are changing the nature of farming

  Stirlist | August 12, 2016

  ... Read More

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• WIAW – Eats Around Ottawa

  French Fries To Flax Seeds | August 10, 2016

  For those who follow me on Instagram, you may have noticed that I took a little jaunt across the country at the end of July to attend a wedding/have a much needed vacation in Ottawa (and if you aren’t following me on Instagram, get on over there and do it!) Turns out living in small...

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• To Race or Not?

  Mom RD | August 10, 2016

  Afternoon happy people! How are you? I hope you’re all doing great as your summers are winding down and starting into the fall mode, at least with school starting up. The weather certainly hasn’t hinted at all that fall is coming. Anywho, it’s been quite sometime since I’ve blogged....

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• Egg-Less Egg Sandwiches! Save Time AND Your Health!

  fresh-you | August 10, 2016

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• The Heat on Red Meat

  Nutrition Detectives | August 8, 2016

  As cooking methods go, we generally recommend grilling or barbequing as a healthier way to cook, since it allows unhealthy fat to drip away. However, there may be another issue with the heat we’re using to cook and the very fat that’s dripping away. It’s all in the...

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• Pizza as a Path to Veggie-Eating Kids

  The Taste Workshop | August 7, 2016

  The post Pizza as a Path to Veggie-Eating Kids appeared first on The Taste Workshop.

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• The YOU Food Economy: 4 Trends Revolutionizing the Way We Eat

  go green get lean | August 6, 2016

  There’s a new shift happening in food. I call it the YOU Food Economy. Far beyond debating  fat vs. carbohydrate, practicing Paleo or slashing sugar, the YOU Food Economy is about creating a food plan and eating philosophy that’s uniquely based on the total sum of...

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• Crock-pot Carnitas

  Daily Dose Dietitian | August 5, 2016

  Crock-pot Carnitas Easy Crock-pot carnitas. Perfect for tacos, salads, or burrito bowl. Prep Time 10 Minutes Cook Time ~8hours Prep Time 10 Minutes Cook Time ~8hours Ingredients 1tbsp salt 1 tbsp sugar(I used organic cane sugar) 1 tsp cumin 1/2tsp paprika(I used smoked paprika) 1 tsp chili...

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• Chickpea (the blog) reviews Chickpea (the restaurant)

  Chickpea | August 5, 2016

  Perhaps my favorite restaurant in West Palm Beach is Chickpea (yep, like the name of this blog!). I was introduced to Chickpea shortly after I moved here, and I instantly fell in love.Chickpea serves fresh and flavorful Mediterranean fare. Set up so that you can build your own dish (choose...

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• healthy sausage roll recipe

  Bite In2 Life | August 3, 2016

  Healthy Homemade Sausage Rolls  Makes 10 large sausage rolls, or 60 party size. These sausage rolls are a great option for parties, and a hit with kids. They're packed full of hidden vegies and soluble fibre (and including oats in your diet is a handy way to help manage your cholesterol)....

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• Best Produce Picks for August

  Weekly Bite | August 3, 2016

  Hello! It has been a busy and fun summer for my family.  We have had the best time together... but I have to admit, I’m a little ready for the school year to begin.  My... (Read More)

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• Nutrition Fact Labels Get a New Look

  Gulity as Charged | August 3, 2016

  Nutrition Fact Labels Get a New Look The Food and Drug Administration (FDA) proposed changes to the Nutrition Facts Label to help you make better food choices for good health. Although these changes won’t make their debut for another two years here is a sneak peek to what you can expect....

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• Let’s Talk Turmeric

  Basic Girl Fitness | August 2, 2016

  It is sold in capsule form, ground as a spice, and even in whole plant form. What is that yellow spice? I’m talking about turmeric. Maybe you have not heard of it, but it is the main spice in curry and is present in other Indian and Thai dishes. Here in the U.S., we do not have...

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• #TransformationTuesday #NurturedMama Style

  Nutrition Instincts | August 2, 2016

  TRANSFORMATION TUESDAY – NURTURED MAMA STYLE I’ve decided to start a new trend for ‪#‎transformationtuesday‬ and I want you to be part of it! Cool! What are you looking for? Stories from moms about how motherhood, pregnancy, infertility, mental health challenges,...

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• Weekly Family Meal Recipes: August Means Summer Treats and Back-to-School Eats

  HealthyEating | August 1, 2016

  Celebrate the best of summer with recipes that use up backyard produce and help plan for a healthy back-to-school season in August.         

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• Body Image Series #21 Featuring Lauren of CupcakeThighs

  Amrie Weiss, RD | August 1, 2016

  Today’s body image series interview features self love advocate, blogger, free lance writer, Lauren, of cupcakethighs.com. Welcome, Lauren! What are your thoughts on body image? From a very young age, girls are taught that they should look a certain way. The media doesn’t like to...

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• August is American Adventures Month

  Nutrition Xpert | August 1, 2016

  August is American Adventures Month. The United States of America is a diverse country with lakes, deserts, plains, mountains, canyons and land yet undeveloped. There is so much to see and appreciate but what happens when you can’t take an adventure right now? Your entire family can embark on...

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• Website Details

  Healthy Heddleston | July 31, 2016

  For those of you who are curious, I wanted to provide some details on what/who I used for my website design. First of all, I use WordPress with the Genesis Framework. If you are familiar with Genesis you know you need a child theme to them make it look all pretty. This website is using [...]

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• Children and Veggies: Two Peas in a Pod

  My Coach Bev | July 31, 2016

  The other night as I was picking peas in my garden, I was blessed by two visitors: my neighbor and her 2-year old daughter Renee. I squatted down, opened up a pea pod, and showed Renee the big green balls inside. She looked at me strangely, not sure what to do.  So I pulled...

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• Magnesium: Would You Benefit from a Supplement?

  Chew On This | July 30, 2016

  Magnesium is everywhere in our diet: it is fairly abundant in green leafy vegetables, peas, broccoli, nuts, seeds, lentils, whole grains, fish, and bananas and even tap water. With that stated, most references will state that there is only a small ... Continue reading →

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• Chilled Sesame Soy Soba Salad

  Every Food Fits | July 29, 2016

  Scrumptious! All right. Enough with the alliteration. Let’s get down to business. This recipe was inspired by one of my favorite chefs, Mykl Wu. He alerted me to ...The post Chilled Sesame Soy Soba Salad appeared first on everyfoodfits.com.

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• Why Pineapples Are Amazing and You Need More in Your Life

  TheVeggieWife | July 26, 2016

  So, if you follow me on Instagram, you may have noticed I am slightly obsessed with pineapples lately. First, it started with the adorable Starbucks water bottle. Then I couldn’t pass up purchasing the clipboard with pineapples!  Then, Mama Bear spoiled me with a surprise pineapple spoon...

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• Goat Cheese with Herbs and Edible Flowers

  Happy Healthy RD | July 26, 2016

  Happy Summer everyone! We are in the middle of a wonderful Michigan summer and are loving every minute. I’m realizing it is harder and harder for me to sit down at the computer because I just want to be outside soaking up the sun or playing in my garden every chance I get. But I [...]The post...

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• Smart Summer Snacking

  Step Up To The Plate | July 26, 2016

  Photo courtesy of KIND bars Summer can be one of the easiest times to eat healthfully with so many seasonal and fresh options; however, it’s also a time when we’re on-the-go. Don’t let your summer schedule disrupt healthy habits. Stay ... Continue reading →

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• The Best GF Carrot Cake. Ever.

  Deliciousdietitianduo | July 25, 2016

  We are having a lot of birthdays around here this week!  My friend had a birthday on the weekend and my lovely husband has a birthday coming up in a couple days.  Also exciting is waiting on the birthday of our little baby which could be anytime in the next couple weeks!  We can’t...

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• Wild Salmon Pasta Salad

  Lighten Up! | July 25, 2016

    Ingredients: 1 pound wild salmon 4 cups red curly kale 3 tablespoons olive oil 1 lemon 2 cloves garlic, chopped 1/2 of a red, orange, red pepper julienned 1/2 of a red onion sliced thin 1 tsp. dill pink ... Continue reading →

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• Plant Based Proteins and the Student Athlete

  David Grotto’s Nutrition Housecall | July 25, 2016

  By David Grotto, MS, RDN, LDN The 2015-2020 Dietary Guidelines for Americans encourages the consumption of a variety of protein sources including those that are plant-based such as legumes (beans and peas), nuts, seeds and soy products. However, reducing or eliminating meat and dairy sources...

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• How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

  A Nutritious Dish...In a Matter of MInutes! | July 25, 2016

  Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....

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• All for Spak, Spak for All

  ecoRDN | July 24, 2016

  Before ecoRDN returned to Pittsburgh we made a list of all the many vegan-friendly food hubs to visit and Spak Brothers topped the list!

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• 9 Easy Ways To Cut Back on Salt

  UK Kids Nutrition | July 23, 2016

    Salt.  Fancy rock sea salt.  Basic table salt.  Unbelievably there is no difference between the two.  Both still contain sodium the mineral in salt that’s linked with health problems. Minimal cost for a flavour enhancer yes, but are you willing to pay the price?  Generous intakes of...

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• The Rock 'n' Roll Chicago Half Marathon

  The Little Jogger | July 21, 2016

  More than one month later, I completed another half marathon! I finished the Rock 'N' Roll Chicago Half Marathon last Sunday and beat my first race time by one whole minute.  This race was even more of a family event than the last one. My mom and brother Jon run this race every year, so I was...

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• Jicama Slaw

  What I'm Eating Now | July 19, 2016

  Hello again, friends! It’s been far too long since I last posted, but that doesn’t mean I haven’t been mucking around in the kitchen.  I mark the passage of time by cycles of loading and...Related posts:Jicama sticks Keeping Cool with Cucumber Bok Choy Salad with Peanut Vinaigrette...

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• Being My Own Beloved

  Balance Variety Moderation RD | July 19, 2016

  Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits.  I often tell my clients, "Improving or changing your body image will take...

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• Tips for turning your kids into healthy eaters

  Eat Right Bucks | July 19, 2016

  Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that...

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• Tips for turning your kids into healthy eaters

  Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 19, 2016

  Dealing with picky eaters is a common struggle for many parents. We all want our kids to be good eaters but sometimes we don’t know the right tricks. The prevalence of childhood obesity in the United States increases each day, so it is important to introduce your children to healthy foods that...

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• Moon Sign Book 2017

  Rock Gumbo | July 18, 2016

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• Calories in Recovery: Dangerous or Knowledge? It depends…

  Mindful Meals | July 14, 2016

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• Tips To Wake Up With More Energy

  The Sensible Foodie | July 14, 2016

  Some mornings when you wake up that spring in your step might feel a little rusty. If there isn't an obvious reason for it like being sick or being kept up all night by your children you may have some morning habits that are dragging you down. Here are a couple of things you can add to your...

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• Balsamic Fig Pork Tenderloin

  The Distracted Dietitian | July 14, 2016

  Weeks ago, I promised to share a recipe that I would be testing out.  I happy to announce that I will finally be sharing this delicious pork tenderloin with you today.  As an added bonus, I will show you two different ways to prepare this dish. I am always looking for new marinade...

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• BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

  Vicki's Blog | July 14, 2016

  http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/

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• Pack-able Power Salad

  2 Dietitians and A Chef | July 14, 2016

  Fill up on this fresh, colorful salad with a southwest twist, prepared from farmers market seasonal produce. It’s packed with 9 grams of fiber and loaded with antioxidants.   Pack it up for  lunch;  top  with shredded cheese to boost the protein content to power you through the...

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• Bloated stomach? a low FODMAP diet could be the answer...

  Nom Nom Nerd | July 14, 2016

  We’re well into Summer now and if like many men and women you regularly experience bloating, you will be having wardrobe dramas in addition to the miserable abdominal discomfort bloating

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• Easy Lunches - Chickpea Salad

  AM Dietetics | July 14, 2016

  I seem to have gathered quite a collection of cans of chickpeas. The only reason I can imagine is that I must have been going through a strange "prepper" phase. I do love chickpeas, though, so I’d say the truth is that I just said "oh, I could use these" and popped a tin in the cart each time...

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• APoMC: Green Foods that are Good for You

  2 Your Health | July 12, 2016

  In an earlier post, we introduced the Plate of Many Colors, a concept to help guide you in making smart, healthy nutrition choices. The point is to move away from BROWNâ€"the color of fried foods and other fast-food fareâ€"and open your eyes, your mind, and your mouth to a more colorful...

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• Sopa de mora (Mora Soup)

  East End Nutrition | July 11, 2016

  What are those greens that fly off the rack every weekend at the farmers market? It is called Mora, a favorite of the Hispanic community in my neighborhood, so I just had to try it. I am told by the workers at the market that it is used similarly to spinach, often in soups and pupusas. I did...

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• America on vacation

  Well & Wholesome | July 11, 2016

  Well & Wholesome is a blog dedicated to helping you along on the road to a life lived well. While the focus of that has so far been nutrition advice and tasty recipes, I would like to think about a well & wholesome life in a broader picture that explores themes such as living a minimalist...

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• Starting Over!

  Georgie Fear | July 9, 2016

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• Two-ingredient cherry vanilla popsicles

  Words to Eat By | July 7, 2016

  Two-ingredient cherry vanilla popsicles Simple to make, these two-ingredient popsicles are kid-friendly, delicious and nutritious! I like popsicles that aren’t too sweet, so I make mine with plain 2% Greek yogurt. My kids prefer the sweeter version, so I use vanilla Greek yogurt or Icelandic...

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• Pomegranate Guacamole

  Whole Health Nutrition VT | July 7, 2016

  Pomegranate Guacamole 2 ripe avocados ¼ cup diced red onions 3 TBSP freshly squeezed lime juice 1 tsp salt ½ cup finely diced cilantro (mint or parsley can be used for those non-cilantro lovers â€" cut down to ¼ cup) ½ cup pomegranate seeds   Halve and pit the avocados and scoop...

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• Book Review: Your Holistically Hot Transformation

  Simple Delights | July 5, 2016

  I LOVE reading. If I had a beach nearby I would grab a book and hang out by the beach daily. How is that for dreaming?! As for books, I tend to alternate between reading a fiction and non-fiction. For... Continue reading →The post Book Review: Your Holistically Hot Transformation appeared...

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• Turmeric Snapper For Dinner Tonight

  Health and the City | July 3, 2016

  Jump on the latest health craze with this turmeric snapper.   Turmeric is the spice on everyone’s lips. Not only does it have a delicious flavour, turmeric also contains the anti-inflammatory substance, curcumin, which has been show to suppress inflammation in the body by...

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• Do you Matcha?

  Sara B Consulting | July 2, 2016

  When you make green tea, you grab a tea bag, a cup of hot water, and let the bag steep for a few minutes then toss it out and enjoy your tea, right?  Did you know that the rest of ... Continue reading →

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• Grilled Shrimp Spring Salad

  The Blonde Pantry | June 30, 2016

  I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...

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• Roasted Radishes & Carrots

  A Spoon Full of Yum | June 28, 2016

  Our first harvest! My Farmer has been hard at work in our garden this year.  Last year was our first year of fighting with the Tennessee clay to make a garden plot.  The effort seemed futile, but we did manage to grow some cucumbers, squash, and purple hull peas. (Ever tried those? They...

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• A Dietitian’s Self-Image Perspective

  Crystal Clear Nutrition | June 24, 2016

  A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through life’s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...

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• What Should I Be Eating?

  Celiac and the City RD | June 23, 2016

  As a dietitian, I hate nothing more than when I meet someone while I’m out and they immediately say, "Oh, you’re a dietitian. I could use you. What should I be eating?" Since I’m not exactly on my game in that particular situation, I thought I’d share my ideas via this...

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• ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

  Whitty Nutrition | June 21, 2016

   Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...

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• Stress and Set Point

  Jae Berman Nutrition | June 21, 2016

  I have been a fan of the show The Biggest Loser since it started. I am fascinated by the participants and learning their stories of how they became morbidly obese. Watching their behavioral and emotional breakthroughs often would bring me to tears, and watching their workouts would motivate me...

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• Meatless Monday Veggie "Bowl"

  TheDishRD | June 21, 2016

  Today I want to feature my quick, makeshift veggie "bowl" that I had for lunch yesterday! Only took about 10 minutes to make, and no cooking was required! Perfect meal to pack for work/school!  Featuring the following ingredients:1 small cucumber1/2 cup of edamameDid you know that there are 9...

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• Off Season Nutrition Adjustments

  Marcia Nelson's Blog | June 20, 2016

    The summer is “off season” for collegiate and high school athletes.  This is the best time to prepare for the upcoming season both physically and mentally.  It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...

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• LeeAnn Weintraub MPH, RD - Your Nutrition Guide

  Dietitians on the web | June 19, 2016

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• Listening Presentation

  What Matters Nutrition | June 19, 2016

  Audience Background...

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• New Online Eating Disorders Support Groups for Alberta!

  Shift Nutrition | June 10, 2016

  The Eating Disorder Support Network of Alberta is now starting online support groups for those that struggle with disordered eating, [...]The post New Online Eating Disorders Support Groups for Alberta! appeared first on .

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• 3 Things I Learned about being Muslim from Muhammad Ali

  Skinny Food Addict | June 9, 2016

  Today was Muhammad Ali’s Jenazah. It was held in Louisville, Kentucky only a 5 hour drive from where I live. A lot of people I know – including my brother – drove down to join the congregational prayer for his final departure from this world. I contemplated going myself – after all not...

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• Wine: Can it ever be healthy?

  Seed&Kilter; | June 7, 2016

  Wine: Can it ever be healthy? The pop of a cork, the unmistakable sound of a glass slowly filling with wine, the expectation of the first sip; there is almost a ceremony around taking that first sip of a cool Sauvignon Blanc, or a hearty Merlot. For many, a glass of wine (or two) is... Read...

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• Time for the Grills to Take the Heat

  Simply Nutricising | June 3, 2016

  Grilling weather has arrived! Stoves and ovens can cool off while grills can take the heat outside! We grill all year around, even in the dead of winter, but the warmer Spring/Summer weather intensifies the craving for grilled food for sure. You can grill almost anything: all proteins...

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• How to Be Healthy at a BBQ

  Top Balance Nutrition | June 3, 2016

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• EATING ON VACATION, AT THE BALL PARK & OTHER SUMMER FOODS QUESTIONS ANSWERED!

  Real Bite Nutrition | June 2, 2016

  It's summer!!! That means vacations, kids home and fresh produce. This blog is all about answering some common summer questions.Our family is going on a 2-week summer camping vacation this summer that will include a tent, cooler and camping stove/grill. Could you give me some recommendations...

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• Healthy Broccoli Salad

  Heather's Blog | May 31, 2016

  I love broccoli, and broccoli salad has always been one of my favorite dishes to take to picnics. Not only is it easy to make, there are tons of ways to make it.  This year for the Memorial Day picnic, I was asked to bring the broccoli salad again. Though my original recipe was tried [...]The...

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• Health-Conscious Cookouts

  B.Flavorful | May 28, 2016

  Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...

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• Finding Fiber Grocery Store Hunt!

  Kid Nutrition Minute | May 27, 2016

  Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]

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• Weight loss and the Biggest Loser: What you really need to know about the NY Times article

  Drop it and Eat | May 26, 2016

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• Is it time to bring back the fat? 

  Jessica Bailes, APD | May 24, 2016

  In the last couple of days, there have been two media pieces that want us to ditch dietary guidelines, claiming that promoting ‘high carbohydrate, low fat diets’ is to blame for the ‘obesity epidemic’. The first is Channel 7’s news piece from ‘dietitian’ Christine Cronau (not...

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• 3 signs your child has a healthy relationship with food

  Tribeca Nutrition | May 24, 2016

  The post 3 signs your child has a healthy relationship with food by Natalia Stasenko appeared first on TribecaNutrition.As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a...

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• You don’t have to figure out the universal truth of nutrition.

  The Fat Nutritionist | May 24, 2016

  When I speak with clients, a theme that often comes up is the question of what is true and what is false in nutrition. Yesterday, an article about the demonization of fat made headlines, and along with it, whipped up that familiar confusion about nutrition and people asking a very familiar...

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• Gestational Diabetes Menu Plan

  Knocked Up Noshing | May 16, 2016

  There isn’t a one-size-fits-all approach to a gestational diabetes menu plan. Essentially, the goal of any gestational diabetes menu plan is to maintain normal blood glucose levels, gain an appropriate amount of weight during pregnancy, prevent ketosis, and to get all of the nutrients for a...

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• Pesto Zoodles

  The Peachy Pistachio | May 15, 2016

  *This recipe makes enough to serve 2 people. You will also have pesto sauce left that you can freeze and use for another time. Ingredients:  3  Zucchini(s) 1 4 oz. container of Basil Paste 1 teaspoon of garlic powder 1/4 cup pine nuts 1/2 cup grated parmesan cheese 4 tablespoons olive oil...

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• An Anti-Inflammatory Diet: What makes sense?

  Smart Bytes | May 15, 2016

  How many times have you seen "Top 10 Foods to Fight Inflammation"? Why is it that two months later a similar list has different foods? Did the foods first identified as "absolutely best" suddenly lose their benefits? Did research suddenly come to a whole new understanding of how to beat the...

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• The Sterilock Airlock

  Kitchen Therapy | May 10, 2016

  I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock.   Sterilock’s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...

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• White Cod Ceviche with Red Quinoa

  The Candid RD | May 10, 2016

  Until this weekend, I had never made ceviche.  I have been missing out.  This was easy, light and delicious.  Enjoy! White Fish Ceviche with Red Quinoa   Print Author: Modified from "Going with the Grain" Cookbook Serves: 4 servings Ingredients 1 lb. white fish, cubed 7-8 limes salt...

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• Weekend Happenings and Projects...as always

  Pickles2Pushups | May 9, 2016

  This weekend was a fun one in Greenville as the city is coming alive for the summer.  The weekend started off with a visit downtown to watch the Duck Derby.  The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...

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• Roasted Guacamole

  All Spice and Yum | May 5, 2016

  Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →

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• Manresa- Culinary Masterpiece

  MyRDNutritionist | May 4, 2016

  Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses.  Plan to arrive and spend your entire evening here. Complete with attentive servers,...

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• Iranian Food

  Net Nutritionist Blog | May 2, 2016

  It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]

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• Have Your Lemonade and Drink It Too

  Lauren Minchen Nutrition | May 1, 2016

  Happy National Lemonade Day! Many of us love the bold flavor of a fresh lemonade, and today we get to celebrate this juicy treat! But, before you enjoy that tall glass of sweet lemon goodness, consider this: Sugary beverages are not on any list of the most nutritious foods, but juice, soda,...

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• Is it time to quit sugar?

  The Off-Duty Dietitian | April 27, 2016

  The latest ABS data on sugar consumption in Australia was released yesterday, and it’s abundantly clear that Australia has a sugar problem. But should we all be “quitting sugar” in

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• Produce for Less: 5 Secrets

  Veggies and Cake | April 26, 2016

  For a girl who loves avocados + all things green, finding ways to save on produce is a high priority. Since I cannot (currently) own my own avocado farm and grow all the deep greens, bright reds, vibrant oranges, and sweet purples, the grocery store has to suffice for now. Anyone else wish...

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• Where is Autumn?

  FoodWise Nutrition | April 25, 2016

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• Join Us in a Facebook Group!

  Fresh Start Nutrition | April 23, 2016

  Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...

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• The Low-Carb vs. Low-Fat debate

  Dietitian Abroad | April 23, 2016

  I hear a lot about the benefits of low-carb diets these days.  Years ago it was all about low-fat.  I decided to explore this debate in a recent Nutrition 101 column.  Enjoy! ____________________________ The Low-carb vs. Low-fat debate It’s one ... Continue reading →

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• Looking for the Best in Health Drinks? Try Water

  Nutrition Lately | April 15, 2016

  With the  summer season fast approaching, many are also working back into exercise routines in hopes to obtain the fit beach body to show off in the warmer weather. But with warmer weather and exercise also comes increased perspiration. That makes hydration an important factor in a...

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• A New Way to Think About a Common Food: Bananas

  everyday healthy eating | April 9, 2016

  Bananas are so common in the United States that it’s easy to forget they’re a tropical fruit. The yellow, crescent moon shaped Cavendish banana is America’s favorite. It’s a simple snack, works well added into breakfast (in hot and cold cereals, pancakes, on top of waffles), adds...

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• Dietitian Obsessions & Confessions

  Dietitian To Go | April 8, 2016

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• Hot Topics-The New Dietary Guidelines in 5 Lines or Less

  F4: FOOD, FARMS, FUN, FACTS | April 7, 2016

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• Stress and Weight Management

  My thoughts about food, nutrition & steps that will help you be a healthier you! | April 7, 2016

  I have some wonderful news to share! I have been working with the magazine Today’s Dietitian to write an article on stress and weight management for over a year. I worked with a wonderful editor so it was well worth...Continue reading →The post Stress and Weight Management appeared first on...

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• Now Accepting New Clients!

  The Fueled Athlete | April 6, 2016

  The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...

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• Testing Tuesday: Chocolate coconut bites

  Balanced with Allie | April 5, 2016

  Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.

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• 2016 Plant-based Prevention of Disease National Conference May 19-23rd

  True Love Health | April 5, 2016

  As you probably know if you follow any of my social media, I am on the board of the Plant-based Prevention Of Disease conference happening this May 19-23rd in Raleigh, North Carolina. Hard to believe this is already our third ... Continue reading →

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• Box Appetit by Black+Blum

  Abrea Nutrition | April 4, 2016

  I wish every day I could put on a fancy outfit and try a new lunch spot with a friend, but my life is hardly that glamorous. Most days, I eat leftovers for lunch. It is nutritious, economical and convenient. I make enough dinner for 4 adults which leaves us two lunches each night. I have...

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• Everyday Superfood: Jamie Oliver book review

  Weight Loss Begins Now | April 2, 2016

  Everyday Superfood: Jamie Oliver book review Why review a Jamie Oliver book ? If you like delicious food that can be cooked simply at home, you’ve probably heard the name Jamie Oliver before. If you haven’t, let me introduce you: this is Jamie. He’s a British born celebrity chef who has...

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• Create a Competition Travel Plan

  Fuel the Fire | March 31, 2016

  The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...

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• Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

  Serving Up Diabetes | March 28, 2016

  We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...

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• The Kidney (Renal) Diet

  Planted in Nutrition | March 28, 2016

    An Introduction   The renal diet is a diet tailored to meet the needs of patients with acute kidney injuries, chronic kidney disease, or sometimes other kidney issues in which the kidneys are not able to function properly. The kidneys take waste products which the body does not need...

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• Wishing you a Healthy and Happy Easter

  Orchard Fresh Nutrition | March 28, 2016

  Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...

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• Drink Milk, or Don’t. But Maybe Read This First.

  The Informed Appetite | March 27, 2016

  I grew up in a milk-drinking home.  My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hershey’s kiss at ... Continue reading →

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• Use Nutrient Density to Lose Weight by Eating Better, Not Less â€" Part 2

  Death of the Diet | March 26, 2016

  In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on their caloric and nutrient content, we arrive at four options: 1. Low Calorie, High Nutrient Foods: Most fruits and vegetables 2. High Calorie, High...

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• Snack Attack to beat the Afternoon Slump!

  Kim's Healthy Life | March 25, 2016

  Healthy Snacks are all the rage with companies like Nature Box, Graze, and Conscious Box all trying to get in on the healthy snacking craze! Curious how you can beat the afternoon slump? Here are my Top 30 Go-To Healthy Snack Ideas for Optimal Health! 1. Hard boiled egg with pepper, salt,...

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• Gluten free diets are better with nuts

  Be Well Gluten Free | March 23, 2016

  We’re very fortunate to have this blog written for us at Be Well Gluten Free by By Lisa Yates, Advanced Accredited Practising Dietitian and Program Manager Nuts for Life. It’s special that we’re still in March as this is the month when nuts are harvested so are at their best! Over to you...

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• Custom Nutrition has moved!

  Custom Nutrition | March 23, 2016

  Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...

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• All the feelings....

  Tiffany McFadden Nutrition Consulting Blog | March 18, 2016

  Hudson won an award yesterday at school. There was a ceremony in the gym. I was there along with my husband, my brother and my father-inâ€"law. Now, I am sure Hudson would tell you, this award for self-discipline is his crowning achievement to date. I have learned through this mothering gig...

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• A message to the "Post Banters"

  Simple Truths About What We Eat | March 10, 2016

  Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →

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• THE RIGHT NUTRITION FOR THE BUSY BUSINESS TRAVELER!!

  Vive Nutrition | March 3, 2016

  Throughout my career, I have encountered many people (clients, friends, even myself) whose workplace is mainly in planes, hotels, coffee shops, and restaurants. The lifestyle of the work traveler is never consistent, and consistency is one of the things I preach the most. So the question is,...

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• "Savor the Flavor of Eating Right"

  Renee's Healthy Weighs | March 2, 2016

  March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...

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• We’ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A

  The Park Avenue Nutrition Blog | March 1, 2016

  Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...

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• 5-Minute Mediations: Engaging Your Sight Guided Meditation

  A Weight Lifted | March 1, 2016

  The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...

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• Creamy Feta Spinach over Rice / Pasta

  A Light Perspective | February 28, 2016

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• Find Your Center

  Daily Dose of Nutrition | February 19, 2016

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• Single-Serving Taco Dip! Enjoy, Eat It All!

  Daily Dietitian | February 19, 2016

  Pin It  Like many of you, the beginning of the year means eating better, right?  So how can I enjoy... Continue reading »

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• Friday Favorites Round 4

  The Nutty Nutritionist | February 19, 2016

  Good Reads: Savvy Sports Nutrition: What To Eat Before a Post-Work Gym Session Easy Freezer Burritos. It’s been a while since I’ve had those orange wrapped frozen burritos, but I do remember they were pretty tasty! For fifteen cents I think I will start making my own! How Chipotle Made...

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• High Altitude: What To Do To Adjust Faster and Ski More

  Vertical Drop Nutrition | February 6, 2016

  Worst case scenario: You have a week-long vacation of glorious powder skiing but for the first 2-3 days you find yourself fatigued, nauseous, headachey and with a rapid pulse, unable to ski for more than Read More...The post High Altitude: What To Do To Adjust Faster and Ski More appeared first...

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• The Good Hearted Benefits of Gratitude

  Deliciously Well | February 4, 2016

  I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]

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• Sweet Valentines treats without all the artificial colors and sugars!

  ABCD Eat Right | February 4, 2016

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• 5 Benefits of Running on the Track

  Running Dietitian | February 3, 2016

  Today was a sunny, 57-degree day in Ohio. Unseasonably nice weather for early February. So I threw on my shorts and headed to a nearby track for some speed work. While running, I thought about the many reasons I enjoy working out on a track. Here’s my list: It’s doesn’t...

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• FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

  Bitchin Nutrition | February 3, 2016

  Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan.  Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...

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• Chicken in a Lemon Rosemary Wine Sauce

  Forever Fab Fit | February 2, 2016

  Try this simple, healthy and delicious chicken dish! LEMON-ROSEMARY CHICKEN Ingredients: 4 boneless chicken breasts 1 Tbsp olive oil 2 Tbsp minced garlic 1/4 cup dry white wine 3 Tbsp freshly squeezed lemon juice 1 Tbsp grated lemon zest 3 teaspoons of fresh rosemary or 1 1/2 teaspoons...

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• Happy Mindful Monday!

  Intuitive Eating Blog | February 1, 2016

  Written by Brooke Mullen   Last Thursday we celebrated International Mindful Eating Day, and I can’t think of a better way to celebrate eating well then taking a day to focus on nourishing our bodies while also experiencing the pleasure in enjoying our meals in a conscientious,...

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• Happy Mindful Monday!

  Intuitive Nutrition | February 1, 2016

  Written by Brooke Mullen   Last Thursday we celebrated International Mindful Eating Day, and I can’t think of a better way to celebrate eating well then taking a day to focus on nourishing our bodies while also experiencing the pleasure in enjoying our meals in a conscientious,...

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• 2016 Nutrition Trends: Will You Accept This Rose?

  The Pocket RD | February 1, 2016

  I’ve been watching a lot of The Bachelor…obviously…and just can’t get enough of that cutie Ben and his band of cooky concubines. If you haven’t been following this season, here’s a brief synopsis: Ben is a nice Midwestern boy who is a dead ringer for a...

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• Mediterranean Spaghetti Squash with Chicken & Feta

  i.run.on.nutrition | January 30, 2016

    Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →

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• I have joined F Factor

  Danielle Hamo Nutrition | January 25, 2016

  I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.  

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• Your Wedding Diet Game Plan

  The Healthy Diet | January 22, 2016

  The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides!

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• Mediterranean Veggie Pizza

  Better Food Basics | January 18, 2016

  Pizza and healthy are two words that usually don’t go together – that is until this Mediterranean Veggie Pizza, which is both nutritious and delicious. This pizza is so simple anyone who knows how to slice a tomato can make it. Wanna kick it up a notch? For an even more flavorful pizza...

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• What to Look For in a Pooper Scooper?

  Considering You | January 16, 2016

  Thinking about buying a pooper scooper for the first time? If you were to take a look at what’s available nowadays you’ll What to Look For in a Pooper Scooper? was first written by was written by admin for Considering You.

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• The 21 Day Rule

  Are You in a Food Rut? | January 12, 2016

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• I Have Moved!

  DietitianDeanna | January 11, 2016

  Hi! I have moved!! Check me out here: DietitianDeanna Thank you, as always, for all your love and support!  

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• In case you missed it! Food For Thought

  Megan Wallace RD | January 9, 2016

  In case you missed it! Food For Thought Friday: New Year’s Resolutions is #Ontheblog http://ow.ly/WQ5SU Read about 3 ways to think about your #NewYearsResolutions to become more #successful at attaining and maintaining your #2016goals. Maybe you’ll find #strength in these...

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• USDA Dietary Guidelines 2015-2020 in Chinese 【美国农业部膳食指南2015-2020中文版】

  Lin's joyful bite | January 7, 2016

  USDA has finally published the long waited 2015-2020 Dietary Guidelines today. As a Registered Dietitian from China and working with Chinese population, I translated the executive summary part of the guideline into Chinese for my clients.  The...

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• Healthy Holiday Snacking

  Nutrition, Food, Travel and More | December 28, 2015

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• Thinking of new year resolutions?

  faaizahsnutritionlab | December 28, 2015

  As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →

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• Russian Tea Cakes

  Liz On Food | December 24, 2015

  No matter what the name â€" Russian tea cakes, Mexican wedding cookies, Italian wedding cookies, butterballs â€" this crumbly, rich cookie has graced many a dessert tray at Christmas time in the United States. And it was no different in...

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• Got Diabetes? Click Open the DOC (Diabetes Online Community)

  Hope Warshaw | December 22, 2015

  If you take care of your diabetes or you’re the caregiver for a friend or loved one with diabetes you know it’s a demanding 24/7/365 job. From day to day, even hour to hour, there are endless decisions to make to manage the tightrope of glucose control and stay safe. Over the...

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• Fight Flu Season Naturally

  My Foodie Noodie | December 19, 2015

  It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fill our homes and work spaces. Before you turn to chemical laden antibacterial hand gel and over-the-counter medications to protect yourself this flu season, take a look at my favorite ways...

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• Holiday Roasted Vegetable Salad

  Art of Nutrition | December 15, 2015

  Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →

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• Hi All! My Site Has Moved!!!

  Nutri-Savvy's Blog | December 2, 2015

  Click on Image or Link Below to follow me to my "new kitchen" Thank you for being loyal followers of my nutrisavvysblog. I’ve upgraded to a new website and I’d love for you follow me there. Please visit www.nutrisavvyhealth.com for more healthy, fun, creative ideas and recipes, super fun...

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• Weight Gain and Diabetes During Pregnancy

  Your Wellness Dietitian | November 30, 2015

  There’s been a lot of talk in the media recently regarding a certain reality TV star gaining over 50 lbs during her pregnancy and, more recently, possibly having gestational diabetes. Contrary to what most people do, pregnancy is not a time to indulge with no limits. Healthy weight gain...

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• Give the gift of fitness with FitKit

  The Gluten-Free RD | November 30, 2015

  (Disclosure: I received a complimentary FitKit to try it out and am a program affiliate member.) I hope you all enjoyed a wonderful Thanksgiving weekend. It’s officially the holiday season, which means we’re all looking for that special gift for ... Continue reading →

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• Gobi Paratha (Flatbread Stuffed Cauliflower)

  Modest Nutrition | November 24, 2015

    This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...

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• "Brain Food" Skillet Granola

  Beyond Prenatals | November 24, 2015

  .ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...

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• More than just a teeter-totter!

  Will Run 4 Food | November 20, 2015

  It’s already time for Thanksgiving. Say what?! Everyone says, "It goes so fast." I am here to tell you that it does indeed. So hang on. Embrace the journey. Live in each moment for we never know when the Lord will call us home. Since May (my last blog entry – yikes!) baby girl has gained...

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• Subscribing to the Brown Goat blog

  brown goat | November 12, 2015

  Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...

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• 3 Ways Calorie Counting Could Be Making You Unhealthy

  Born To Eat | November 4, 2015

  We live in a world where “calories” and “dieting” are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. It’s...

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• California Adventure - Wine Country

  Eating Simple | November 1, 2015

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• Asian Vegetable Noodle Soup (Vegan)

  Decidedly Nutritious | October 27, 2015

  For the past month I’ve made a big pot of soup each week. I’ve also realized that I probably need more spoons and bowls to keep up with my soup addiction. I typically make Indian or Mexican spiced soups so I went a bit out of my comfort zone with this one but the results... Read More »The...

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• Which Weight Loss Supplement Works Best?

  Ask the Diet Coach | October 24, 2015

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• Fresh Fall Rolls with Spicy Peanut Sauce

  Don't (White) Sugar-Coat It | October 21, 2015

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• Aiming for a healthier halloween for your kids? Try out the "Switch Witch" this year!

  Nutrition Uncomplicated | October 19, 2015

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• Positive Changes for our Website and for You!

  Mom Dishes It Out | October 11, 2015

  By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new site www.lauracipullo.com. All current website URLs (ie. momdishesitout.com) will lead...

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• 2015 Cookbook Challenge: Back to My Cooking Roots

  Nutrition By Carrie | September 30, 2015

  I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...

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• Shari quoted in YahooHealth 9/23/15

  Real Nutrition and Fitness | September 24, 2015

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• 20 Things to Do with an Apple - Solving my post-apple picking dilemma

  Eat Fit Run | September 22, 2015

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• It’s Okay to Seek Comfort in Food

  observEATer | September 22, 2015

  Last week I went out for a coffee break. I am a registered dietitian, and my office is located in downtown Manhattan, close to One World Trade Center. It’s on days like this, when the weather is warm and I generally feel well despite this city’s extremes, that I love living here. I...

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• Fantastic Freezer Meals: Curried apple carrot soup!

  Holly Larson, MS, RD | September 21, 2015

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• SNAP Challenege Day 5 in Review

  Everyday Nutrition | September 19, 2015

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• Rainbow lasagne

  eatlikenonna.com | September 17, 2015

  Vegetable lasagne is a healthier, lighter and more colourful variation of the classic lasagne,  undisputed star dish beloved by young and adults all around the world. The white sauce (besciamella) is substituted with smooth ricotta, to further reduce the saturated fat content. ...

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• Fantasy Fruitball

  TrustUsNuts | September 10, 2015

  It has been said “You’re not American if you don’t do Fantasy Football”. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...

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• What’re Schmilk, Soylent, and the Bulletproof Diet?

  Superherolike | September 8, 2015

  Every week it seems a new diet book has been published or a new supplement has made itself onto the overly stocked shelves at your neighborhood GNC. Some of these products connect with consumers and sell like gangbusters. Others fade... Continue reading →The post What’re Schmilk,...

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• Engagement Pic Post. Yes.

  Speedy Edie TRI Fuel | September 1, 2015

  It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...

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• Our trip to Provence

  Thoughtful Fork | August 25, 2015

  Thoughtful Fork Thoughtful Fork - Bonjour! It’s been a while. I’m now officially done with my Master’s, phew. I still don’t think it’s settled in. For a while there (i.e. this winter in the midst of moving to England, etc.....)  I wasn’t sure I’d finish. I’m so glad I did it,...

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• The Real Skinny on Carbs

  Real Food Rocks | August 24, 2015

  Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...

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• 10 Reasons to Ignore School Lunch Haters and Support #RealSchoolFood

  School Meals That Rock | August 20, 2015

  By Dayle Hayes, MS, RD To all the mommy bloggers, food celebrities, academic researchers, restaurant chains and media channels who want to blame School Lunch for the ills of the US food system (while promoting their own products, endorsements and programs), it’s ... Continue reading...

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• Shaved asparagus salad

  Taste & See | August 18, 2015

  Hello again. If you haven't noticed, I've taken a bit of a hiatus from blogging lately. This was unplanned, but it's been a busy few months and time sort of got away from me. I studied like crazy for the CSSD exam, which I took on July 20th, I've been working on planning a Europe vacation with...

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• Nectarine & Blueberry Spinach Salad with Raspberry Vinaigrette

  Busy Bee Wellness Blog | August 18, 2015

  I can’t believe it’s already August! This summer has flown by. I moved to Michigan in May to start a new job as I waited for my boyfriend to join me – He’s starting physical therapy school here in a couple of weeks but stayed in St. Louis for the summer to work and save [...]

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• What is Kaia?

  Healthy You Nutrition | August 16, 2015

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• A Pocket-Sized Reminder

  Savor: Mindful Eating Mindful Life | August 7, 2015

  Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...

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• Trinona Race Report – 2015

  Dietitian That Tri's | July 27, 2015

  Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...

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• Coffee grounds, Pedicures and Time for Me

  Glowing Nutrition | July 11, 2015

  A few nights ago, as my son slept in his crib, I decided to indulge in a little self-care and gave myself a pedicure. This is no easy feat as up until recently my sweet pea was not sleeping through the night. My poor toes were in dire need of some attention and with sandal [...]

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• Two Kale & Summer Berry Salad with Balsamic Vinaigrette

  Bean A Foodie | July 9, 2015

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• Simple Summertime Swaps to Freshen Up Your Picnic

  Keeping up with the Dietitian | July 7, 2015

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• 5 Spices to Add to Your Grocery List

  Kid Kritics | June 30, 2015

  Are you skipping over spices when shopping for flavor-enriching seasonings?  That's a mistake. If you want to make your meals sensational, spices are a must. Not sure which spices you should be using? Hosts Ellen and Carolina recommend the top five ... Continue reading →

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• Guest Post: Jane’s Journey to Wellness

  KM Nutrition | June 18, 2015

  The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →

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• Alabama Dietitians Leading Out Loud

  A Filipino Foodie | June 17, 2015

      Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...

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• Summer Food Safety Tips

  Orange District, CDA | June 9, 2015

  Now that we are in June, those summer BBQs are just around the corner!  With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.  Have you ever been at an outdoor get ... Continue reading →

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• RD and Mom Approved Summer Camps

  Eating and Living Moderately | June 9, 2015

  June is here! So is the time for weekend BBQs and sending your little ones off to camp! If you’re still finalizing your campers’ plans or don’t know where to start, we have a few suggestions that may be just what you’re looking for.

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• Wrap-Up: Low carbohydrate Pasta Alternatives

  Food Enthusiasm | May 20, 2015

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• Eating well: friend or foe

  valentine nutrition | May 11, 2015

  The other day, while walking with my mom in central park, we got onto the subject of whether or not a healthy lifestyle is easy after some time, or if it always remains cumbersome. As usual, these light conversations often turn into deep, thought provoking moments that just have to be...

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• It’s So Easy!

  Everything Heart Health! | May 8, 2015

  I saw the above tweet on Twitter the other day and was mortified. Really, it’s easy to get strong and flat abs? I’ve been trying to get strong and flat abs for 30 years, however, I must admit I have not tried their 7 minute a day technique. If I had a penny for every [...]

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• Mindful In May

  Flat Out & Still Fabulous | April 21, 2015

  Join me and pause for a cause in May.   Can you believe we are almost half way through April? Where has the year gone? If I think back over the last three and a half months, all I can see is one big blur! Renovations combined with the juggle of work, commuting, catch-ups, commitments and...

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• Dandelion Salad

  Chapman's Landing Cooking Studio | April 19, 2015

  Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...

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• Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

  Shelley Munch, RDN | April 19, 2015

  Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...

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• A One Pot Pasta Dish- Review

  LIVE IT | April 17, 2015

  Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...

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• Chia seed pudding & the scoop on omega-3 fatty acids for vegans

  The Joyful RD | April 15, 2015

  I recently went on a camping trip and my dedicated adventure buddy surprised me with some chia seed pudding for our two mornings spent out on the trails. First of all, that was very nice of her. Second, it reminded me to talk about plant-based omega-3 fatty acids! You can buy pre-made chia...

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• Beets & Sweets

  Against The Grain | April 13, 2015

  My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...

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• SunButter Cookies

  Dandelion Nutrition | April 12, 2015

  Do your kids (or you) eat a lot of peanut butter? Switch it up a bit with this tasty alternative. If you're craving something sweet, this is a great choice that packs in 4 grams of protein per cookie and heart healthy oil to balance out the sugar. Without any flour, these cookies have the...

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• Re-emerging

  Phronesis: Practical Wisdom | April 11, 2015

  Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →

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• Something New

  Health Dish | March 25, 2015

  Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...

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• My Experience Using a Wok

  Food Moment | March 16, 2015

    I thought I would take a moment to write a little post outlining some pros and cons of using a wok. This is definitely not a post to try and convince you to use it, just simply a summary of what my experience has been with it thus far. I should say that I’m [...]

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• Go with your Gut: Adding Prebiotics & Probiotics

  Food NE/RD | March 12, 2015

  There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut.  Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...

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• Are You Moving It?

  God, Food, Run | March 3, 2015

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• Lifestyle Focus For 2015 National Nutrition Month®

  Sensory Nutrition | March 3, 2015

  Lifestyle matters! This year’s National Nutrition Month® (NNM) theme is “BITE INTO A HEALTHY LIFESTYLE ” with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...

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• Kids in the Kitchen

  Nurturing Nutrition Notes | February 17, 2015

  “Everybody out of the kitchen!” It’s the end of the day and you’re exhausted. Getting dinner on the table can feel like a major feat. Sometimes it seems easier to just evacuate the kitchen to get the job done. But ... Continue reading →

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• The Compounding Years

  Our Healthy (Diabetic) Life | February 16, 2015

  I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...

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• Recipe : Bright and Crunchy Cauliflower Tabbouleh

  HealthCastle.com | February 9, 2015

  (Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...

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• Quote of the Week #2

  Indulgent Wellness | January 26, 2015

    In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...

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• Time for a Change?

  What Fuels You? | January 1, 2015

  It's that time of year... again.  Every new year people set out to make fantastic resolutions to change their lives for the better.  But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...

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• Eating like the Japanese

  Apples and Oranges | December 11, 2014

    I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...

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• Chicken Pot Pie

  Honeymoon Kitchen | November 18, 2014

  Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK.  And....sigh...my last.  Words can’t express how much I have loved keeping a food blog.  John and...

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• Corn and Butternut Squash Chowder

  The Delicious Dietitian | November 10, 2014

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• What The Integrative Dietitian Nutritionist Can Do For You

  On Nutrition | November 3, 2014

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• Homemade Pumpkin Spice Latte

  Meghan's Healthy Helpings | November 3, 2014

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• Food intolerance tests

  The Internet Dietitian | October 23, 2014

  Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...

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• Lightened-Up Pumpkin Spice Cake with Cream Cheese Frosting

  Stephanie Wilson, RDN | October 22, 2014

  Guys. Guys. Can I rave for just a second? This recipe is serious Thanksgiving material. When the girls at Recipe Redux challenged us to use up our old, perhaps slightly dusty, "spooky" spices, I just knew I had to go with a killer spice cake. Plus, I hadn’t gotten in ANY pumpkin recipes yet...

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• Pumpkin Chocolate-Cranberry Biscotti

  kumquat | September 27, 2014

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• #HelloKeurig

  iAManRD | September 21, 2014

  Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]

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• Grand Opening September 26

  Morning by Morning Pathway to Health | September 16, 2014

  Join us for the grand opening of our healthy living boutique: Friday, September 26!

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• Sunday Inspiration: Power

  SweetFoodie | September 14, 2014

  A thought for a fresh new week...

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• Pretend Like It's the Weekend Now

  Weight a Minute | September 2, 2014

  There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend.  One of my favorite breakfast foods has to be pancakes.  Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...

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• 8 Amazing Benefits of Breastfeeding for Babies [Infographic]

  Nutrition and Wellness Bytes | August 6, 2014

  In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies.  I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...

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• Baked Oats Recipe and some thoughts

  Nutrition with Wendy | August 6, 2014

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• 7 fruits and veg a day.. But how!

  London Nutrition Girl | July 22, 2014

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• Q. What’s the best thing about the Health Star Rating?

  Food Info | July 13, 2014

  A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›

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• Fruit Juice – Friend or Foe?

  The Food Coach Blog | July 10, 2014

  Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a one

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• green.black.red

  Amber Kastler RD | July 8, 2014

  I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!    I have to admit, I really only consume grapes in their natural state.  In fact, my mom ... Continue reading...

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• Insight of the day: Greek yogurt perspective

  Nina G. Rocca, RD, LD/N | June 14, 2014

  The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...

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• Let’s Talk Tea!

  3 Square Meals | June 12, 2014

  Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...

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• 5-Ingredient Lunch

  Foodnuti | June 2, 2014

  Here’s a super quick lunch idea. Put all the ingredients in containers, then just assemble when you’re ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading →

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• Healthy & Easy Snack Ideas

  Food Child | May 29, 2014

    Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...

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• The Scoop on Blogging Secrets

  eat sleep dream love food | May 15, 2014

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• Fight Fatigue and Boost Energy with Food

  My Healthy Bites | May 14, 2014

  Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they...

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• Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients

  DC Wellness Scout | May 3, 2014

  A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.The post Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients appeared first on DC Wellness Scout.

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• Guest post: How to avoid over-training and exercise-related injuries

  Grainddiction | April 28, 2014

  One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...

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• Small and Sustainable

  Child & Adolescent Weight Management | April 23, 2014

  Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy.  Not big on fruits and veggies.  A bit overweight (ex-college football player – you know the type).  No family history of heart disease.  As a matter of fact, his blood lipids are...

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• Crawling to Walking

  megsfoodreality | April 21, 2014

    Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...

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• #WIAWRD 1

  Healing Foodie | April 17, 2014

  WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...

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• Egg White Bites

  sallybaumann | April 7, 2014

  I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...

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• Siracha Soup

  Dietitians Eat Chocolate Too | April 4, 2014

  This all came from Trader Joe's and took about 20 minutes from start to finish.  I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...

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• Dairy: Debunking the Myths

  UHealthy | March 27, 2014

  Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...

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• Guest Blog: Leeks of Love (and waistlines)

  Go-To Nutrition Blog | March 18, 2014

  0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...

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• Canadian Word of the Month: Eavestrough

  Project Eat Me | March 11, 2014

  Hey there! Last month, I told you about the awesome Canadian word “keener”. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...

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• Enjoy the Taste of Eating Right

  NutriWell Coaching Blog | March 7, 2014

  Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®.  March is set as National Nutrition Month®.  Each year a theme is chosen to target...

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• Smart Snacking and a Happy, Healthy Heart

  Good Food Tastes Good | February 27, 2014

  You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...

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• Recipe: Spicy Spanish Paprika-Roasted Chickpeas

  Fresh Squeezed Nutrition | February 22, 2014

  Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you: Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...

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• How Much Sugar is in that Food?

  Eating for Performance | February 20, 2014

  This week I hosted my first Monthly Nutrition Call. The topic was "sugar."  One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...

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• The Biggest Loser, Body Shaming & Weight Obsession

  One Smart Brownie | February 7, 2014

  The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...

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• Hard Cooked Eggs

  Marina Stauffer | February 7, 2014

  Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →

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• Will I Be on a Meal Plan Forever?

  RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013

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• The apple core is a myth

  Nutrition Nibbles | December 12, 2013

  One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...

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• Fueling For Finals

  RD'LITE | December 9, 2013

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• Pile on the Miles

  Just Ripe Nutrition | October 31, 2013

  Happy Halloween Everyone!  Here's a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

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• Natural Remedies For IBS

  Natural Healing Nutritionist | October 29, 2013

  What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.

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• Have A Happy, HEALTHFUL, Fun and Safe Halloween!

  NutritionWise | October 23, 2013

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Roasted Vegetable Bean Salad

  You Gotta Eat! | October 4, 2013

  Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!  Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...

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• 60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

  Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

  TweetShare  Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →

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• Fried Dough (Pizza Frita)

  Recipes That Fit | September 24, 2013

  Our cooking club theme this month was "Recipes from your Grandmother".  I decided to tackle a brand new recipe, my grandmother’s fried dough.  This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce.  These are sticks of...

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• Life Update

  Ramblings of an RD | September 18, 2013

  I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ;) ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]

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• Measure Up

  EatPrayGrow | September 16, 2013

  In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →

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• Hello world!

  Chicago Nutrition Solutions | August 24, 2013

  Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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• Drink More, Lose More

  Ace Your Diet | July 31, 2013

  The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and...

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• Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

  Anna B Nutrition | July 18, 2013

  If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...

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• Buyer Beware: Don't Let Food Companies Fool You!

  365 Days of Wellness | June 25, 2013

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• Some interesting research on dieting

  An unlikely dietitian | May 18, 2013

  I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?

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• Taking a Break

  Nutrition Designs | May 13, 2013

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• Recipe: Turkey and Quinoa Meatloaf

  Tid Bits of Nutrition | April 15, 2013

  Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...

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• Bogota: Day 2 of the Colombia Adventure

  Making the Menu | April 10, 2013

  Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

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• Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

  The Health Nut | March 4, 2013

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• How to integrate fiber into your diet

  Point A La Ligne | March 3, 2013

  So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.   Drop thewhite and stick to brown!-         Instead of using...

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• Watering down Winter

  Inspiring Nutrition for Life | February 8, 2013

  Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for...

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• Say 'Hello' to www.desireerd.com!

  Eat Drink Be Happy | January 28, 2013

  Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

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• Healthy Snack Ideas

  Caledonia Nutrition | January 20, 2013

  If you enjoy savory snacks then you'll love these!   Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating   Spread them on a baking sheet & pat dry...

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• New Look, Same Great Taste...

  The Fresh Beet | December 27, 2012

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• Article: The Versatile Cranberry

  Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012

  Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...

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• Soup Season

  Healthy Kosher Eating with Chana | November 12, 2012

  Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....

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• Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

  Warrior Nutrition | October 29, 2012

  Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...

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• Interpretting your TCF7L2 results for those who “don’t eat grains”

  DNA Diet | October 27, 2012

  With the popularity of low-carb and “paleo” type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.”...

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• How To Tofu- Recipe Redux + A Cookbook Giveaway

  A Slice of Nutrition | October 16, 2012

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• At Long Last - A New Post!

  The Good Life Center - Your Path to Wellness | September 17, 2012

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• How Does Your Belly Measure Up?

  Eat Well, Live Well, Be Well | July 22, 2012

  It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...

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• Why I Walk

  The California Mediterranean Diet | July 20, 2012

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• Why I Walk

  Confessions of an Overweight Dietitian | July 20, 2012

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• Can You Top This???

  MichNutrish's Mission Nutrition | June 29, 2012

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• Boost Your Fertility Naturally Through Nutrition

  Eat, Feel, Live Better | June 20, 2012

  Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...

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• ABC of Carbohydrate Choices

  Flavors of Nutrition | June 11, 2012

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• Meditation

  Diana Young RD | June 10, 2012

    Meditation:  What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.  Almost all religions practice some form of meditation.  Medical Practitioners advocate meditation for lowering blood ... Continue reading →

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• My Journey Making Peace with Food! | May 27, 2012

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• Killer Kale

  How to Find Real Food | May 4, 2012

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• Spring Break

  My Food Life | April 24, 2012

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• Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

  Living Healthy With Miss Chef RD | April 17, 2012

  As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.  Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...

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• Leaders Communicate

  Eat Right, Live Life, Play Hard | April 5, 2012

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• Wine Down Wednesday

  Nutrition Facts | April 4, 2012

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• Birthday Pies!

  Skinny Eats Cleveland | March 24, 2012

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• New research into cancer prevention

  Do You Eat? | March 19, 2012

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• Breakfast for dinner - Biscuits with Mushroom Gravy!

  A Meal in a Glass | March 4, 2012

  As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere.  What you might...

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• How Do You Stay Slim–Survey Results Are In!

  Fiddle With Your Food | March 1, 2012

  Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...

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• Recipe: Thai Pizza with Peanut Sauce!

  nutritionALL | February 20, 2012

        Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce!       I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...

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• I'm still standing

  Redefining Health | February 16, 2012

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• Please re-subscribe!

  Live & Love to Eat | February 14, 2012

  Hi friends!  I’ve moved to a self-hosted site and would love to keep in touch with you.  Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page.  Thank you so much for reading!

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• Butternut Squash Soup

  Real! Healthy Cooking | January 15, 2012

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• Eat ... Play ... Rest ... REPEAT

  Nutrition for the Future | January 1, 2012

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• New Blog Home - Please Visit Me There!

  i_amEatingRight | December 31, 2011

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• Bitter Melon: Sweet Reward for Diabetes?

  Great Eatspectations | December 31, 2011

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• Chocolate: The "New" Super Fruit

  Nutrition to Go | December 13, 2011

  People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...

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• Enjoy Healthy Harvest Foods this Thanksgiving!

  LV'S Nutrition and Fitness Blog | November 14, 2011

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• Whole Mind Wellness | November 4, 2011

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• Baby Lunch Ideas

  Dietitian UK | October 27, 2011

  Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

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• The Great Multivitamin Debate

  Feed Between the Lines | October 13, 2011

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• World Food Day-October 16

  Confessions of a Dietitian | October 10, 2011

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• Asian Chicken Lettuce Wraps

  Well Balanced. Food. Life. Travel. | September 14, 2011

  Yum.  That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good.  This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →

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• No More Thinking "What’s for Dinner?"

  Amy McArthur Nutrition | August 26, 2011

  Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...

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• Traveling This Summer?

  Carrots and a Cupcake | July 10, 2011

  For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer.   Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice.  Even if you don't...

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• Hot off the press: Latest news from your local Chippie

  The Nutshell Diaries | July 1, 2011

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• Flow with Nature

  Nutrition with a Dietitian | June 25, 2011

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• This blog has moved....

  A Dietitian's Kitchen | June 16, 2011

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• Apricot Banana Pancakes

  Not On A Diet | May 30, 2011

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• Coffee Creamers - A Hidden Source of Trans Fats

  The Nutrition SKU | May 28, 2011

  It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...

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• I’m a Qualitarian, are You?

  Ashley Koff RD | January 17, 2011

  For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...

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• the final best pickle meal plan...

  The Best Pickle | January 9, 2011

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• Testing h3 tags bullets

  A Healthier Michigan | November 22, 2010

  This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3

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• Doctor Kracker to the Rescue

  Fiber is the Future | October 22, 2010

  Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...

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• Montreal Nutrition Blog is now on WORDPRESS!!!

  Montreal Nutrition | August 15, 2010

  www.montrealnutrition.com

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• Recipe: Grilled Peaches With Vanilla Yogurt and Candied Almonds

  Nutrition 101 | June 24, 2010

  As summer comes to an end peaches are still at their peak. Kristy shares a light, refreshing end-of-summer dessert that can be whipped up in no time whether making dessert for two or hosting that last BBQ bash.Grilled Peaches With Vanilla Yogurt and Candied AlmondsMakes 4 servingsIngredients...

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• More about the move

  Edible Nutrition | June 24, 2010

  Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on...

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