Nutrition Blog Network Home
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NOVUHAIR Petite Conversations with Cory Quirino
Mizdee - Dietetics & Lifestyle | October 20, 2020
Love yourself just a little bit better. Be more aware. Be more diligent in choosing products that you will embrace as part of your health and beauty care. That’s the first step. But how? NOVUHAIR®, nature’s answer to hair loss,...The post NOVUHAIR Petite Conversations with Cory...read more
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Overnight Chia Oat Bowl
Nutrition Stripped | October 20, 2020
Keep this one in your arsenal as a quick snack or breakfast throughout the week. The post Overnight Chia Oat Bowl appeared first on Nutrition Stripped®.read more
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Easy Egg Wraps for Breakfast…Lunch AND Dinner!
The Lean Green Bean | October 19, 2020
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. *Originally published May 2016* Hi friends! These Easy Egg Wraps just may be the world’s easiest snack idea. They’re also great...read more
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68dollars
Mediterranean Living | October 19, 2020
gerry testThe post 68dollars appeared first on Mediterranean Living.read more
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Healthy Banana Pumpkin Oatmeal Bread
It's a Veg World After All | October 19, 2020
This delicious pumpkin oatmeal bread is sweetened with mashed bananas and maple syrup. It’s a gluten free, healthy pumpkin bread recipe that makes a great breakfast, dessert, or snack! This post may contain affiliate links. For more information, see my affiliate disclosure. Happy Monday, Veg...read more
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Smoked Burgers | Stovetop Smoker Recipe
Summer Yule Nutrition | October 19, 2020
How long does it take to smoke burgers? With this stovetop smoker recipe, your smoked burgers need 15-20 minutes of smoking! These smoked hamburgers have an incredible mesquite flavor and are packed with mushrooms for a kick of umami. After smoking, we’re going to top these juicy burgers...read more
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Virtual 10k + Fall Eats + Toddler Advice Please!
fANNEtastic food | October 19, 2020
Hello friends! Our big excitement this weekend was that Matt and I ran the virtual Marine Corps 10k!Is there anything better than post-race watermelon? So delicious and hydrating!I’m...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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20+ Halloween Snacks & Treats
The Nutrition Adventure | October 19, 2020
Create a spooky & festively fun holiday this year with these 20+ Halloween Snacks & Treats! Halloween is one of my favorite holidays of the year because I love the decorations, the scary movies, and all of the fun treats that are inspired by the day. This year, Halloween may look at...read more
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What is Creatine, and Why Take It?
Discover Good Nutrition | October 19, 2020
 For athletes who do short, intense bursts of activity, creatine supplements can help provide more quick energy to working muscles. What is creatine and what does it do? The proteins you eat and the proteins in your body (like your muscles and organs) are composed of amino acids â€" the...read more
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Cinnamon Apple Crepes + Weekly Menu
Prevention RD | October 18, 2020
Yesterday we spent the day going to and from Chicago for a quick lunch and playdate. We knew it’d have to be a quickie because the girls had gymnastics and dance in the morning and...read more
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Yogurt â€" a great health food
KTKnutrition | October 18, 2020
Yogurt was so popular for many years. And rightly so as it is a very healthy food to add to your diet. However, in the past year or so, my husband has noted the shelf space for yogurt is getting less and less. And the flavors we used to love are getting harder to find. This means the...read more
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Every Bite Matters | October 17, 2020
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Welcome & Let’s Connect
Healthy Deconstructed | October 17, 2020
It has been a very long time since I have introduced myself and the many great reasons that you should [...]read more
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High Cholesterol is a Very Common Condition
The Candid RD | October 17, 2020
Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling...read more
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Dehydrated Asian Pears-a Sweet Fall Snack
cindyshealthymeals | October 16, 2020
This is the year we were happy to drive to the farmer to find seasonal produce. Asian Pears grow in West Virginia, though a late frost dampened local harvest. On a pretty October day, we drove some 140 miles to an orchard in the eastern part of our state to score a peck of the just picked...read more
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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD
Desi~licious RD | October 16, 2020
Here at Desi~licious RD Inc. I believe that you should have access to the best available evidence to help guide your dietary choices. In light of emerging research and a change to clinical practice guidelines, both in Canada and the US â€" I have updated this article. You’ve probably...read more
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Weeknight Rescue // October 2020 // Week 42
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | October 16, 2020
I’m excited about this week’s menu. I’ve pulled out a few I haven’t made since last year, including that Cheesy Pumpkin Pasta and my Instant Pot Applesauce. Enjoy! ROASTED BROCCOLI WITH TAHINI, HAZELNUTS, AND RAISINS This dish is both nourishing and delicious, featuring a combo of...read more
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October 16, World Food Day - Grow, Nourish, Sustain. Together
Dietitians Online | October 16, 2020
World Food Day Either we build a future for all, or there will be no acceptable future for anyone. World Food Day Celebrating Food Heroes World Food Day was established by the Food and Agriculture Organization of the United Nations (FAO) in November 1979. FAO celebrates World Food Day each...read more
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Blender Pumpkin Spice Muffins (No Added Sugar!)
Frugal Nutrition | October 16, 2020
Recipe: $4.45 | Per Serving: $0.37 | Yield: 12 It’s time for PUMPKIN! These blender pumpkin spice muffins are gluten-free, with no added sugar (good for kiddos!), and perfect for fall! As a self-avowed icing hater (really, I only like cream cheese frosting), I’m a big fan of muffins. I...read more
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Real Food For Good Skin
Kath Eats Real Food | October 16, 2020
There's a new post on Kath Eats!While there are several factors that can impact your skin (like habits and hormones), eating real food can help contribute to good, clear skin. Today I’m sharing six nutrients that are superstars when it comes to maintaining a glowing complexion. Do you find...read more
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See Food Diet
Eating Chalk | October 16, 2020
Highlights from this week include... The salted caramel Perfect bar is perfect. Black and white cookie. I’ve decided I have not been eating nearly enough bagels or black and white cookies. If you haven’t tried the hot honey chicken sandwich from Melt Shop yet get yourself there immediately....read more
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Paleo Pumpkin Whoopie Pies
U Rock Girl | October 15, 2020
Did someone say, "whoopie?" 😉 Excuse us while we giggle for a few minutes. Seriously, what’s more fun than eating something with a name that just makes you bust out laughing? And being that we are in the thick of... Continue reading →The post Paleo Pumpkin Whoopie Pies appeared...read more
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Post-birth control recovery essentials
The Organic Dietitian | October 15, 2020
If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule whatsoever â€" possibly for the first...The post Post-birth control recovery essentials appeared...read more
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Our State On a Plate â€" Serving Up The Best
The Weekly Buzz | October 15, 2020
I really, really like food. I love eating it. Â I love cooking it. I also love to share it. Food is something that almost everyone has an opinion about and I do know for sure that having the correct information about how to eat well is crucial. There has never been a more challenging time...read more
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Easy Decadent Vegan Caramel Date Energy Balls
The Spicy RD | October 14, 2020
Utterly decadent, with a healthy twist! You’ll fall head over heels in love with these easy, vegan Caramel Date Energy ... Easy Decadent Vegan Caramel Date Energy Balls Read More »The post Easy Decadent Vegan Caramel Date Energy Balls appeared first on EA Stewart | Spicy RD Nutrition.read more
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Top 10 Immune-Supporting Foods FoR Kids
Sarah Remmer's Nutrition Blog | October 14, 2020
You can’t boost your immune system but you can support it! Here’s my guide of 10 immune-supporting foods to help you and your family through cold and flu season. This post is written in partnership with my friends at Made with Local. As always, opinions are my own! The immune system plays a...read more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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Pumpkin Breakfast Cookies
NJ Nutritionist | October 14, 2020
It’s that time of year when we become pumpkin obsessed â€" pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition to many recipes; and it’s very nutritious. One of my favorite pumpkin obsessions...read more
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How to lose weight WITHOUT going on a diet
Foodwatch | October 13, 2020
The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard AND it doesn’t have mean sticking to a 'diet'. You can forget Paleo, Keto, Vegan and Raw, Gluten-free and Intermittent Fasting. To lose weight, you...read more
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Drink tea, stay healthy and carry on
Thinking Nutrition | October 13, 2020
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Roasted Mushrooms with Balsamic Glaze
Sweet Cayenne | October 13, 2020
Whitney ReistThese delicious and flavorful roasted mushrooms with balsamic glaze are one of my go-to easy vegetable side dishes that go with just about anything! About the recipe If you are in search of a simple yet elegant side dish that will go with just about everything, these Roasted...read more
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Products for Lymphedema
Cancer Bites | October 13, 2020
By: Jean LaMantia The post Products for Lymphedema appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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[Sourdough] Pumpkin Donuts
flavorrd | October 10, 2020
It’s not often that I fill my dutch oven with oil for deep-frying – but this pregnant lady felt like kicking off the Baking Season with a bang this year... and after prepping a big bowl of Insta-Pumpkin, I couldn’t stop dreaming of homemade sourdough pumpkin donuts! On a perfect rainy Fall...read more
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What a Dietitian Orders at Fast Food Restaurants, The List Show
Michelle Dudash | October 9, 2020
Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show†talking about what a dietitian orders at fast food restaurants. While chatting with Teresa Strasser, she gave viewers some great tips for ordering out!  Don’t...read more
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What Foods Can You Eat to Support Heart Health?
Nutri Inspector | October 7, 2020
Human beings can’t breathe or live without a functioning heart. The heart is one of the vital organs in the human body because it works by pumping blood through the circulatory system and supplies oxygen and nutrients to all the tissues in the body. Your heart is also responsible for...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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MLB Playoff Ballpark Favorite Foods: Homemade Cracker Jacks
Performance nutrition | October 6, 2020
If you miss sitting in the stands and watching your favorite team this season, you’re not alone. You can’t replace the sound of fans, the energy and excitement. However, you can make some of your favorite ballpark foods right at home! Imagine the sweet caramel sent homemade cracker jacks....read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Strawberry Salsa and Cinnamon Chips
Smart Nutrition | October 5, 2020
Fresh strawberry and cilantro salsa dipped in crispy baked cinnamon tortilla chips! A tasty snack anytime of the day!The post Strawberry Salsa and Cinnamon Chips appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Pumpkin Pie Smoothie
Wholesome Simplicity | October 5, 2020
Happy Fall Ya’ll! It may still be 80 degrees here in Texas, but we will take it from the 90-100 degree weather all Summer long. Dumpster fire 2020 is not going to keep getting me down, because I am embracing my favorite season with open arms and am optimistic things will keep getting better....read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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Pumpkin Spice Smoothie Recipe
Make Healthy Easy | October 2, 2020
Pumpkin spice doesn’t have to just be in a baked good or latte; it can be wrapped up in a healthy smoothie too. This delicious Pumpkin Spice Smoothie recipe tastes like pumpkin mousse and is full of powerful nutrition. This post is sponsored by Baptist Health Jacksonville 4her program....read more
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A Quick HELLO!
Beautifully Nutty | October 1, 2020
Goals. My goal is to fix the layout of my blog so that it doesn’t drive me nuts every time I view it on a computer! Some day, my friends. Some day. Hiiiii btw! It’s me, Melanie. It’s been a while. The last time I checked in appears to be when I was 28 weeks [...]The post A Quick HELLO!...read more
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Mindful Eating And Healthy Habits Made Easy
The Foodie RD | October 1, 2020
It’s easy to feel pressure and stress when it comes to eating healthy ...read more
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Why Are the Obese More Susceptible to Covid-19?
Food from the Garden | September 30, 2020
In March 2020 at the onset of Covid-19 within the US, 14 states reported that about 90 percent of patients hospitalized with Covid-19 had one or more underlying conditions. The most common health problem was hypertension (49.7%), while obesity (48.3%) ranked second. Obesity is a major risk...read more
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Say "Cheese" for this Late Summer Appetizer
Eat Right Mama | September 29, 2020
I know...technically it is fall but let’s hang on to summer for just a bit longer, shall we? Do you long for the days when you used to entertain? Do you wish you had a reason to make a quick appetizer from your late summer harvest of tomatoes and basil? Well look no further, I’ve...Read...read more
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Tuna Poke Bowl
Chow and Chatter | September 29, 2020
This is something we have enjoyed from restaurants but after hubby and the kids did a sushi class with a chef in Japan on sushi making, we made this with the extra sushi grade tuna we had. By the way air b and b has some great cooking lessons under experiences my son also did one with a lady...read more
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Hiking Big Crow and the Nun-Da-Ga-O Ridge
Cairns & Carrots | September 27, 2020
Looking for a less-crowded hike in the Adirondacks with outstanding views of the high peaks? Look no further! The views from Big Crow and the Nun-Da-Ga-O ridge loop (also called... Continue ReadingThe post Hiking Big Crow and the Nun-Da-Ga-O Ridge first appeared on cairns&carrots.read more
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The Six Classes of Nutrients and Why You Need Them
My Dietitian Friend | September 25, 2020
By the end of reading this post you should understand what the six classes of nutrients are and the general importance of each. Let's begin!read more
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Autumn Salad with Maple Vinaigrette
Dietetic Directions | September 23, 2020
Ready to celebrate the beginning of Fall? Us too! This Autumn Salad with Maple Vinaigrette is fresh, crisp and flavourful. Feel encouraged to use your favourite seasonal apples, nuts or seeds and cheese as toppings. Remember when making awesome salads, to have different flavours and...read more
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Making Sense of Food Portions: Quick Visual Guide
Chew On This | September 21, 2020
A picture can be worth a 1000 words. This statement can apply to deciphering how much you should consider eating as well. Many nutrition practitioners and chefs enjoy using food scales, but this is not always practical in real life non-kitchen settings! Even the most steadfast food scale...read more
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Grab and go lunch
Daily Dietitian | September 18, 2020
A little bit of everything, hooray! Filling, nourishing and satisfying with a little chocolate to complete a meal.read more
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Self Care: Part 2 The Journey Continues
Intuitive Eating Blog | September 17, 2020
Hey there! Thank for joining me for part 2 of my self care journey. (If you missed part 1, you may want to go back and read last month’s blog) It’s been about a month and here are three things I have learned: Self care isn’t just about bubble baths and manicures. Although...read more
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Self Care: Part 2 The Journey Continues
Intuitive Nutrition | September 17, 2020
Hey there! Thank for joining me for part 2 of my self care journey. (If you missed part 1, you may want to go back and read last month’s blog) It’s been about a month and here are three things I have learned: Self care isn’t just about bubble baths and manicures. Although...read more
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Roasted Tomato Salsa
Nutritious Eats | September 16, 2020
This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Marble Spice Bundt Cake
simply homemade by denise | September 13, 2020
Marble Spice Bundt Cake Happiness for me is creating a new bundt cake recipe. This marble cake combines a rich dark chocolate layer with a spiced butter cake layer. Unsweetened applesauce adds moistness and reduces the need for added sugar. Adding warm spices of ground cinnamon, ginger,...read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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How to get the Peloton Experience with a non-Peloton bike
Inspired RD | September 11, 2020
Peloton just lowered the price of its basic bike. While that is great news for anyone who has been thinking about buying one, the Peloton bike is still a very expensive piece of equipment. Read on to find out how we hacked our non-Peloton bike to get a Peloton experience for thousands of...read more
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Maple Mustard Sweetpotato Chicken Skewers
Taste Nutrition Consulting | September 8, 2020
School is back in session for most of us around the world with varying degrees of in person or virtual learning. We’ve been adapting to our new routines and that includes what to pack for our little ones’ lunches! My Maple Mustard SweetPotato Chicken Skewers are just the thing...read more
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Macadamia Nut
Appetite for Life: Secrets of a Dietitian | September 4, 2020
Background Info: Indigenous to the eastern shore of Australia Hawaii is the world’s leader in growing and processing macadamia nuts Also called the Queensland Nut Health Benefits: Contains phytochemicals Antioxidants that are anti-inflammatory Rich in tocotrienols A form of vitamin E that can...read more
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Healthy Snacking While Working from Home
Lifeberry | September 3, 2020
And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive and/or descriptor) year. With more time at […]read more
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"Take Charge & Make That Change" Virtual Lifestyle Program
Nutrition on the Double | September 3, 2020
Enroll now in Nutrition Pair’s "Take Charge & Make That Change"  Lifestyle Program! Have you found yourself saying, "I don’t want another diet. I want a lifestyle"? Then our program was created just for you! Now is the perfect time to Make That Change. Our "Take Charge" program...read more
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Madeira cake low fodmap gluten free
Clinical Alimentary | August 29, 2020
I haven’t posted anything to my blog for a long time but this recipe is perfect for a bank holiday weekend. This is a lovely cake for a treat. Its texture improves after a couple of days in a cake tin and is just about right. It is also a great base for a trifle... Continue reading →read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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Spinach Pasta Salad with Chickpeas
FaithFull Eating | August 27, 2020
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August Update â€" Health, Body Image, and Gratitude
RDN Mama | August 26, 2020
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3 More Drinks This Dietitian Orders at Starbucks
Veg Girl RD | August 20, 2020
You just never know when a blog topic is going to strike a chord with folks. At least I don’t. My post from 2018 listing 6 drinks I regularly order at Starbucks was, unexpectedly, one of my most popular of... Continue reading →The post 3 More Drinks This Dietitian Orders at Starbucks...read more
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Crowd Pleasing Curry Chickpea Burger Patties
Dietitian Mom | August 13, 2020
Want something the whole family and friends can enjoy? Try these super easy to make Crowd Pleasing Curry Chickpea Burger Patties. These plant-based burger patties are dairy-free, egg-free, nut-free, gluten-free and soy-free, and can be made and baked in 30 minutes. The patties even freeze...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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Simple 3-Ingredient Bagel
Chocolate Slopes | August 10, 2020
This Simple 3-Ingredient Everything Bagel recipe is super simple to make, no yeast required and are child and dietitian mom approved! Since my kids have been out of school since mid-March, we have almost exclusively been eating at home. Yes, that’s a LOT of cooking for mom (aka me), which as...read more
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Pumpkin, Carrot & Ginger Cake
Healthy Home Cafe | August 9, 2020
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie." – Jim Davis (creator of the cartoon Garfield!) It’s been a long while between[...]read more
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Daiquiri 3 ways
Eat Good 4 Life | August 9, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this Daiquiri recipes. The opinions and text are all mine. The end. Do you want to learn how to make one of your favorite drinks 3 unique ways? Not only Daiquiri cocktails are are very classic and enjoyable drink...read more
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Exercising and not losing weight?
East End Nutrition | August 6, 2020
“I’ve been exercising every day like crazy, I don’t eat any junk food. I don’t eat all day and I have a big meal at night. I’m not losing any weight, what is going on????’ K.M., Long Island Nothing is worse than exercising until you are physically...read more
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Top Summer Foods and How to Use Them
The Crooked Carrot | August 4, 2020
The produce of summer seems endless. This is the time of the year that produce really shines. The market is overflowing with fruit, herbs, flowers and veggies. The post Top Summer Foods and How to Use Them appeared first on The Crooked Carrot.read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Imperfect foods : My experience with perfectly imperfect produce
Sue's Nutrition Buzz | July 22, 2020
Slightly crooked carrots, misshapen cucumbers, oddly shaped green peppers, a bruised onion all come under the category of imperfect produce. Foods that would have been thrown away if it hadn’t been for groups of people who believe in reducing food waste by rescuing these perfectly...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Easy Pineapple BBQ Sauce
KH Nutrition | July 21, 2020
This tropical and tasty pineapple BBQ sauce goes great with beef, chicken, pork, salmon and even tempeh or tofu! Serve it at your next backyard BBQ as a simple and impressive marinade or sauce. This is not like regular barbecue sauce...it’s a cool barbecue sauce. 🙂 Just a few...read more
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Is alcohol bad for you? 5 tips for healthy drinking.
Motive Nutrition | July 21, 2020
Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed, social drinking has become more than just a virtual thing again. In fact, a recent study revealed that Canadians’ alcohol intake increased since the beginning...read more
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How to Improve Your Fitness as a Couple
In Wealth and Health | July 20, 2020
The following is a guest post written by Emily Walters, read more about her below. Personal Fitness Partner: How to Improve Your Fitness as a Couple There are some couples who do everything together — whether they intend to or not. And that includes gaining weight and losing muscle. And with...read more
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July, 2020 Newsletter
Stacey Schulman Nutrition | July 20, 2020
Happy summer! I hope my update finds you well enjoying some time outdoors as the weather warms up. It has definitely looked different than summers past but hopefully you can see some opportunity in that. I have tried to use this time to try new ways to get groceries....and I thought I might...read more
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Farro risotto
Webdietitian.wordpress | July 19, 2020
If you like foods with a crunch, you are going to love this creamy, no-guilt farro risotto! The crunchy, nutty flavor of the farro is enhanced by the crunchy goodness of the pistachios. This risotto is creamy and moist, but ... Continue reading →read more
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Treatment For Varicose Veins.
Nutri Choice 4 U | July 8, 2020
Varicose Veins are the veins which are swollen and twisted. It is usually seen in legs where the walls and valves of veins are damaged and not functioning properly. This damaged weak veins are seen post pregnancy, for person who suffers from chronic constipation, obesity and over weight or may...read more
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No Stove? No Problem!
lettucetalk | July 5, 2020
Hello wonderful readers! I realize it’s been quite a while since I’ve posted something. Although I feel this statement is completely overused, here goes: I have been crazy busy. Army training, doctorate work, and family-ing have been in the forefront throughout the past few months,...read more
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Teenage Nutrition and Sleep: What your Teen Should Avoid Before Bed
Brightonyourhealth | July 1, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This article on adolescents and sleep is part of a series on teenage nutrition. You can read the introduction to this series from these two articles "What Is On Your Family’s Breakfast Plate" and "Teenage...read more
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Peach Banana Green Smoothie
TastyBalance Nutrition | June 30, 2020
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw...read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body respect, you must add this book to your list. It is foundational...read more
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Back to Basics
A blog that promotes good food (full of nutrients) as the route to good health | June 29, 2020
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and...read more
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How to Make Great Falafel (Crispy Chickpea Fritters)
Domestic Dreamboat | June 29, 2020
Making great falafel isn't hard, but it takes a few tricks. Learn how to how make delicious light, crispy chickpea fritters! They're vegan and gluten free!The post How to Make Great Falafel (Crispy Chickpea Fritters) appeared first on Domestic Dreamboat.read more
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80--- Chicken Satay Dip
Eighty Twenty | June 24, 2020
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Eggplant Meat(less) Balls
Every Food Fits | June 22, 2020
Diehard carnivores can be tough customers, amiright? Mention that a dish is plant-based, and they are quick to assume that steely meat-eater glare. You know the one. And yet the choosiest carnivores under my roof prefer this recipe for meat(less) balls over others. Try theRead More The post...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels...read more
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How To Heal Your Relationship With Food In The Kitchen
Alissa Rumsey Nutrition and Wellness | May 21, 2020
[...]The post How To Heal Your Relationship With Food In The Kitchen appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Creamy Bean Pasta and Vegetable Casserole
Kelly's Pantry | May 17, 2020
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Inflammation is exhausting, FLAXSEED can help! 12 Easy Flaxseed Recipes
Nutrition's My Life Blog | May 15, 2020
If I could have one food that I believe everyone should be on, it's Flaxseed. I'm not a fan of saying SUPERFOOD because it implies that you can just eat this one food and you're cured of whatever the food helps with. This is true when the body is not inflamed or stressed. Here's...read more
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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Lemon Parmesan Brussels Sprouts
This RD Eats | April 14, 2020
Lemon Parmesan Brussels Sprouts All you need: 2 tablespoons olive oil 2 pounds Brussels sprouts, trimmed and halved salt and pepper, to taste 1/2 of a lemon 1/2 cup grated Parmesan cheese. All you do: Over medium-high heat, place a ... Continue reading →read more
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Attunement in Eating Disorder Recovery
Corinne Dobbas | April 14, 2020
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Low FODMAP Snacks: Sweet Edition
Thinky Bites | April 13, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks...read more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!
Vicki's Blog | March 25, 2020
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Foods That Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
If there is anything I desire most in this pregnancy - besides a healthy baby - it is an easy, quick, and relatively pain-free labor. I imagine that most other mommas-to-be wish for the same. So when my doctor advised me that if I want an “easier†labor that I should take walks...read more
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on Susan Weiner Nutrition.read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn't love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I'm loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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