Nutrition Blog Network Home
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How Desert Harvest Aloe Products Help Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | December 2, 2018
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Nutrition in the News: Double Dippers, Touch Screens
KTKnutrition | December 2, 2018
Some interesting nutrition articles in the news this week. Last week we talked about avoiding sick days and how healthier habits can prevent getting sick this winter. Well, here are some other habits to think about this week and this winter season. Touch screens and bacteria Who...read more
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Ginger — My Favorite Seasonal Flavor
Nutrition for the Health of It | December 1, 2018
Most people count the days until all the pumpkin spice foods and drinks start reappearing for the holiday season. Maybe it is your favorite too. Not me! I love ginger. Ginger finds its way into many fall favorites, from the main meal and beverage all the way through to dessert! There are...read more
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Turkey Rolls with Bell Peppers
Family. Food. Fiesta. | December 1, 2018
Turkey Rolls with Bell Peppers are a deliciously filling snack on the go due to their protein, fiber, and heart-healthy fat content. They ...The post Turkey Rolls with Bell Peppers appeared first on Sarah Koszyk.read more
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Chocolate Walnut Rugalach Cookies
Simple Swaps | December 1, 2018
If you like a good cookie but aren’t a fan of the baking process (read lots of bowls, measuring cups and endless dishes), then these Chocolate Walnut Rugalach Cookies are for you! If I’m being honest with you, I’ve sat here the last 2 hours You-Tubing videos on how to work Lightroom, a...read more
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Homemade Applesauce
Healthy Eating for Families | December 1, 2018
Skip the store brands and sink your teeth into some delicious, homemade applesauce featuring the star ingredient – juicy, fresh apples. By: Jodie Shield, RDN It may take years for apple trees to grow, but it takes only minutes to make my homemade applesauce. Plus, it’s way yummier...read more
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December Health, Nutrition, and Food Events
Dietitians Online | November 30, 2018
Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click...read more
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Lift Weights the Right Way to Lose Weight
U Rock Girl | November 30, 2018
So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give... Continue reading →The post Lift Weights the...read more
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Coffee Talk
Chew the Facts | November 30, 2018
You know how everyone gets excited when they read that chocolate is good for them? Well that’s how I feel when I read about coffee. Are you a regular coffee drinker? I am. I’ve been drinking a daily cup or ... Continue reading →read more
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Making Calories Count with Whole Grain Cookies
cindyshealthymeals | November 30, 2018
These oat and brown rice cookies are whole grain and gluten free, without the added starches and fillers in some gluten free products. The recipe is based on one in Gluten-Free Flavor Flours. I substituted additional brown rice flour for the potato starch and flaxseed meal for the xanthum...read more
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Celery Root and Parsnip Soup
HÄLSA Nutrition | November 30, 2018
This Celery Root and Parsnip Soup makes a perfect starter for cold evenings and a complete lunch when paired with a grilled cheese or hearty sourdough baguette and salad. Hello, my friends! Today I have a delicious vegetarian, easy to make vegan, soup for you! As the weather grows colder I...read more
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Every Day Smoothie
Beautifully Nutty | November 30, 2018
It’s FRIDAY! My favorite day of the week, by far. Way, way back in the day (like four years ago?!?!), I shared my every day breakfast smoothie. This is the smoothie I have almost every single day. I am a person who likes... Continue reading →The post Every Day Smoothie appeared...read more
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Smiles For Friday!
Kath Eats Real Food | November 30, 2018
Baby News Hi guys!! Guess who is over 10 pounds?! He’s up two whole pounds from his birth weight and is one ounce heavier than his big brother was at one month. We’ve had a few real smiles sneak out and that has been so fun!! Mazen can’t wait for him to laugh While Birch...The post Smiles...read more
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Leftover Ham and Gouda Sandwich with Spicy Apple Chutney
Lively Table | November 30, 2018
Elevate your holiday leftovers with this leftover ham and gouda sandwich with spicy apple chutney! You’ll crave this toasty ham sandwich long after the holidays are over! (nut-free) This post is sponsored by Smithfield. As always, all opinions are my own. Thank you for supporting the brands...read more
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Chewy Almond Apricot Cookies (Vegan, Gluten Free)
Domestic Dreamboat | November 30, 2018
Sweet, chewy, and full of dried apricots, these Almond Apricot Cookies are made with almond flour and aquafaba to keep them gluten free and vegan. Well, we can officially say it’s the holiday season. My tree is up, and Christmas lights are on. Do you do a lot of Christmas baking? Some...read more
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Tuscan White Bean Soup with Sausage and Kale
Mediterranean Living | November 29, 2018
This Tuscan White Bean Soup with Sausage and Kale will make you feel like you are eating in a small restaurant in Italy. Â It is the perfect hearty soup for a wintry day. Â Most beans soups are full of nutrition and this one is no exception: fiber from the beans and kale; vitamins A, K and C...read more
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Healthy Homemade Gingerbread Cookies + Giveaway
Sarah Remmer's Nutrition Blog | November 29, 2018
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! The holidays are fast approaching, and a big part of the fun is…you guessed itâ€"treats!!! Some of our all-time favourite Christmas treats are things like Nanaimo bars,...read more
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Improving Memory
Foodworksblog | November 29, 2018
Alzheimer’s disease is becoming one of the leading causes of death in the U.S. So far, research has produced no effective drug therapy for this devastating disease. A new paradigm of preventive strategies or delay in symptoms is emerging involving ... Continue reading →read more
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Spinach Feta Meatballs
The Lean Green Bean | November 29, 2018
These Spinach Feta Meatballs are perfect for a quick, healthy dinner. They’re freezer friendly and a fun change from plain meatballs. Hi friends! Just popping in to share a quick dinner recipe with you guys! These Spinach Feta Meatballs are a new favorite around here. Super easy to make,...read more
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One Pot Red Lentil Pumpkin Soup
Dietitian Debbie Dishes | November 28, 2018
Last month, a bunch of my college friends and I got together for the first time in years. We booked a big AirBnB in Pittsburgh for the weekend and spent the whole time catching up while noshing on some great food! My friend Teresa whipped up a red lentil soup that was super tasty and [...]The...read more
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How to Beat the Christmas Bloat
Dietetic Directions | November 28, 2018
"Tis the season for holiday parties, feasting and... bloating? If you’ve experienced the all-too-familiar stomach pain, swelling and/or a “stuffed†feeling after eating, then you’ve had bloating. Some of us bloat situationally, like after Christmas dinner, while others have...read more
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Holiday Gift Guide for Your Little Sous Chef
Bite of Health Nutrition | November 28, 2018
Looking to cook more with your little one in the new year? Here are some of my favorite kid-friendly kitchen tools to give as gifts this holiday! Not sure what to get your child, grandchild, niece or nephew for christmas this year? Give a gift that keeps giving! Kid-friendly food...read more
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Ginger Spiced Cranberry Sauce made with Chia
NutriSavvyHealth | November 28, 2018
Thanksgiving may be over, but I’m still loving the cranberry influence that takes over my kitchen. I prepare 3 types of cranberry sauces a few days before Turkey day. I make enough to enjoy for days following the holiday. The relishes, chutney’s and sauces I generally make are a...read more
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Instant Pot Review from a Dietitian (spoiler alert: I love it!)
Smart Nutrition | November 28, 2018
People often ask me: "Is the Instant Pot worth it?" or "Do you think the Instant Pot is something I need?" Eventually I realized it was high time for an Instant Pot review. I’m sure you can live a fully functional life without an Instant Pot, but I legitimately feel a teeny bit happier each...read more
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Make-Ahead Holiday Waffle Bar
Sweet Cayenne | November 28, 2018
Whitney ReistThis is holiday waffle bar guide is super festive, merry, make-ahead menu to serve on Christmas morning or as part of a holiday brunch! Christmas morning breakfast is one of my favorite meals of the year. While we don’t have a traditional meal that we stick to in our family, the...read more
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Mexican Chicken & Rice Soup
The Nutrition Adventure | November 28, 2018
This easy, one-pot Mexican Chicken & Rice Soup may quickly become a family favorite!The post Mexican Chicken & Rice Soup appeared first on The Nutrition Adventure.read more
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6 Healthy Desserts to Celebrate the Holidays
Vine Ripe Nutrition | November 28, 2018
Healthy Holiday Treat Recipes When most of us think of the holidays, something sweet comes to mind! Hearing the word healthy, may make many of us think that the food will taste good. But fresh ingredients prepared in the right way can be good for us and at the same time be absolutely...read more
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Delicious Kid-Approved Whole Grain Pancakes
Little Spoons & Spice | November 28, 2018
What kid doesn’t love pancakes and what parent doesn’t want their kids to eat more whole grains? On the weekends, we typically cook up a big breakfast for everyone; kinda makes up for the limited option of cereal, oatmeal and fruit during the work week rush. I love adding...read more
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12 Days of Self Care Challenge 2018
KH Nutrition | November 28, 2018
Now that our early-ish Thanksgiving and the hubbub of Black Friday/Small Business Saturday/Cyber Monday is behind us, the holiday season is in full swing! I can’t believe December is just a few days away and if you’re already feeling stressed out, you’re in good company. Â This time of...read more
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2 ways female athletes can improve bone health
Dietitian without Borders | November 28, 2018
As a female athlete it’s important to consider what we eat before and after training to protect our bone health, reduce risk of injury and time off training and competition. Here’s two easy ways female athletes can improve bone health with diet. Promoting bone health for female...read more
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Take Care of Your Eyes: Don’t Take Those Baby Blues For Granted
In Wealth and Health | November 27, 2018
The following, "Take Care of Your Eyes: Don’t Take Those Baby Blues For Granted" is an incredibly valuable guest post written by Aaron Barriga, the online marketing manager for Insight Vision Center. Read more about him below! A few words from Jessa: I love, love, love this article for...read more
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Instant Pot Bone Broth
Nutrition to Kitchen | November 27, 2018
Instant Pot Bone Broth 2-4 pounds* bones chicken or turkey carcasses (beef bones, chicken feet, wings) 1 carrot (cut into large chunks) 1 celery stalk (large pieces) 1 small onion (quartered) 2 garlic cloves 2 cups vegetable scraps (optional) 2 tablespoons apple cider vinegar 2 bay leaves 1...read more
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Black Bean, Corn and Coriander Fritters
Healthy Home Cafe | November 27, 2018
I have a healthy obsession with corn fritters And why not – they are so quick and easy to make, healthy and filling, are great for breakfast, lunch, dinner or[...]read more
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Sheet Pan Orange Glazed Salmon and Broccolini
It's a Veg World After All | November 27, 2018
This Sheet Pan Orange Glazed Salmon and Broccolini is a great weeknight dinner that’s simple and flavorful. Now that we are officially into the holiday season, I know how important it is to have nutritious recipes that take almost no time to prepare. This sounds like a challenging feat, but...read more
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Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling
The Spicy RD | November 27, 2018
These Gluten Free Gingerbread Cookies with Sea Salt Caramel Rum Raisin Filling are absolutely scrumptious. Soft, moist, and delicately spiced, they’re a delicious holiday treat! By posting this recipe for...The post Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling...read more
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Vegan, No-Bake Energy Bites
Vancouver Dietitians | November 27, 2018
These energy bites are the perfect on-the-go snack because they are packed with protein and fibre to keep you feeling full for longer. They make a great mid-afternoon pick me up at work or after school, plus you can get your children involved in making them! We make these energy bites a...read more
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Spinach and Strawberry Salad
Dish and Delite | November 27, 2018
Perfect for Summertime, spinach and strawberry salad is quick, colourful and a delicious seasonal side to whip together. It has been my go to salad for years. I’ve always considered myself not a "fruit in savoury dishes" person, I don’t really know why but I just can’t with apricot...read more
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Turkey Wild Rice Soup
RD Bytes | November 27, 2018
Thanksgiving leftovers are the stars in this soup; pair it with a salad for a Panera night . I ‘m looking at Thanksgiving in my rear view mirror. But I have to tell you, all the  cooking and prep work before the big day has paid off!  We enjoyed the day at a slow pace [...]read more
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Pepper steak stir fry
WeightWise | November 27, 2018
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce.The post Pepper steak stir fry appeared first on .read more
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Cran Apple Celery, A Refreshing Juice To Lose Holiday Bloat
Sue's Nutrition Buzz | November 27, 2018
Thanksgiving is over, and I have plenty of fresh cranberries. Bought 2 bags (total 5 lbs.) at Costco for 2.99/ bag. Used 1 bag to make my cranberry chutney to smother over the turkey and I always make extra to give away to my guests. [...]The post Cran Apple Celery, A Refreshing Juice To...read more
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1 Year Baby Update
fANNEtastic food | November 27, 2018
Wow. 1 year! How did that happen?!Saturday was Riese’s 1st birthday! We had a low key little family birthday party at my parent’s house, which felt perfect. Just me, Matt, both sets of our parents, and my brother and his fiancee. It was so special to have all of us there together to...read more
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Soy Protein â€" Your Essential Guide to Soy and Tofu
Discover Good Nutrition | November 27, 2018
Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. Today, I’m writing about soy and sharing one of my favorite tofu recipes, because soybeans and soy foods provide high quality...read more
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Cast Iron Baby Dutch Pancakes
Crumb,Ink. | November 27, 2018
Has the rainy weather gotten you feeling like crepe?... Here’s the perfect recipe to bring some happiness to your day. Nothing beats starting the day off good with something warm, delicious and so easy to make! Because life is butter with pancakes! Behold.... the ‘Baby, I pancake my eye’s...read more
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Banana Chocolate Chip Cookies
The Candid RD | November 27, 2018
You know those times when your kids devour a specific food, and you get all excited so you go out and buy a whole bunch of said food, only to realize that your child was really only into that food on that particular day?  So I’ve been in the habit of buying about ten bananas [...]read more
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Food & Fitness After 50: What is strength?
Fit to Eat | November 27, 2018
Quick word association….what pops into your into your mind when you hear the word strength? When I was asked that question the first thing I thought of was muscle strength. But, after being a part of a 2-day Strength Summit, sponsored by The National Cattleman’s Beef Association*, I...read more
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Baked Mac and Cheese with Broccoli and Butternut Squash
Fresh Fit Flourish | November 27, 2018
Baked Mac and Cheese with Broccoli and Butternut Squash – A tasty, comforting dish with a nutritious twist! Macaroni and cheese has always been one of my favorites. Fun fact: when I was a kid, I was an extremely picky eater (I’m the complete opposite now!). Kraft mac & cheese was basically...read more
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Choosing Foods for Diabetes: Think Avocado
MommyhoodBytes | November 27, 2018
Having diabetes means you probably question what you eat multiple times per day. Will this food spike my blood sugar? Can this food help my health in any way? Sound familiar? It can feel overwhelming to plan your meals with diabetes but it doesn’t have to be. Instead of focusing so much...read more
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The Top 5 Benefits to Using Natural Health Supplements
Nutri Choice 4 U | November 27, 2018
Supplements still not give a proper designation by many of us. I many a times hear people addressing supplements as medicines. Medicines are drugs which are taken by patients to prevent or treat any disease. So medicines are disease specific. And when I talk about supplements, supplements...read more
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Non-Dairy Coffee Creamer
Nutrition Stripped | November 27, 2018
Love frothy coffee? Then you're going to love this homemade creamer!The post Non-Dairy Coffee Creamer appeared first on Nutrition Stripped.read more
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November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer
Foodwatch | November 26, 2018
This will be my last Newsletter for 2018, so it’s fitting that it should cover my predictions for hot topics for 2019. I’d also like to thank you all for reading the Foodwatch Newsletter and sending me your comments and feedback. I read and enjoy them all.AuthorCatherine Saxelbyread more
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Best Books of 2018
Nutrition Awareness | November 26, 2018
Books are one of my favorite things to give (and receive). With lots of gift giving opportunities around the corner, I thought I would share some of my most-loved reads of 2018 with you. For as many favorites as I found, I read (or listened to) just as many flops. Save yourself the time...read more
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5 Tips to Help Prevent Type 2 Diabetes
HealthyEating | November 26, 2018
To coincide with American Diabetes Month®, here are 5 tips to reduce type 2 diabetes risk.read more
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Loaded Southwestern Hummus
Nutritious Eats | November 26, 2018
Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more. Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up! I created this loaded southwestern hummus while...read more
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Time to Celebrate National French Toast Day!
The Nutrition Key with BRG | November 26, 2018
Is it just me, or is French Toast one of the best meals ever? What makes it so good, you may ask? There are so many sweet variations! You can even make it savory, if that’s what you like. I guess a couple other people feel the same way as I do because there is...read more
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26 Days of Thankfulness
Nutrition Brewed | November 26, 2018
I was going to save this post for Friday but that is actually going to be apart of what I’m thankful for. When I used to blog about 5 years ago I would come across... Moreread more
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Favorite Homemade Chicken Noodle Soup
3 Scoops of Sugar | November 26, 2018
The days are short and the food is at its best around here!! I try my best to serve some of the best comfort food this time of year while still being able to make it good for you. This chicken noodle soup is a family favorite! It’s chicken noodle soup at its finest and...Read More »The...read more
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Thanksgiving in Korea
Taste Nutrition Consulting | November 26, 2018
Holidays of all sorts were celebrated in my house when we were growing up, but we had a particularly heavy hand of influence from my maternal Grandma. This strong Catholic lady didn’t put up with any nonsense, but she also didn’t hold back when it came to making sure allRead Moreread more
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Lemony Lentil Soup
Prevention RD | November 26, 2018
In case you’ve been living under a rock, the CDC issued an e.coli warning for romaine lettuce. I had 4 heads in my fridge that were thrown into the trash late last week and having just brought a romaine salad to the girls’ Thanksgiving potluck, I was holding my breath. It appears...read more
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The Gift of Health
Healthy Deconstructed | November 26, 2018
This is a time of year that is known for an abundance of things – food, gifts, celebrations, family, friends [...]read more
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Meal Prep Madness: My Process for a Busy Month
A Sprig of Time | November 26, 2018
It seems like we’re always "too busy" to eat homemade food regularly, which means most people resort to buying their lunches 5 times a week and many Americans eat out or get take out several times a week for dinner as well. In response to [...]The post Meal Prep Madness: My Process for a Busy...read more
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80--- Caesar Buddha Bowl with Chicken Mushroom Meatballs
Eighty Twenty | November 25, 2018
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Instant Pot Picadillo (Cuban Spiced Beef) with Salsa Verde â€" Gluten Free
80 Twenty Nutrition - Healthy Eating Made Simple | November 25, 2018
Looking for a super easy and delicious Instant Pot recipe? Look no further than my Instant Pot Picadillo (a.k.a. Cuban Spiced Beef) with Salsa Verde. It’s gluten free, high in protein and delicious served over brown rice or for a low carb or keto meal, serve it over cauliflower rice or on its...read more
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Easy Vegan Cinnamon Rolls Recipe
Cozy Peach Kitchen | November 25, 2018
Is there anything quite so satisfying as a gooey, warm cinnamon roll? How about a gooey, warm vegan cinnamon roll that’s oil-based and topped with almond vegan buttercream frosting? This recipe was originally shared on February 25, 2018. It was updated with new photographs and writing on...read more
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Meat free Sausages – Low fodmap
Clinical Alimentary | November 25, 2018
This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give them a try and see! Just in time...read more
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Top 5 Ways to Get Back on Track after Thanksgiving
The Peoples Plate LLC | November 24, 2018
We’ve officially kicked off the holiday season with Thanksgiving – and if you’re like most Americans, you ate several times the calories you normally would! I’m a big believer in enjoying celebrations and eating guilt-free on those days, though even those who are normally mindful of...read more
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Gluten-Free Canada: My Contribution to the Winter 2018 Issue
Lifeberry | November 24, 2018
Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]read more
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How I Get Holiday Ready with Conair®
Pumps & Pushups | November 24, 2018
This post is sponsored by Conair but the content and opinions expressed here are my own. I love the holiday season like no other. The parties, the time with family, the glitter, and sparkles – it just lights me up. While I love the baking, and coziness that goes along with the holidays, I...read more
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Healthy Cooking Methods
Rebecca Bitzer and Associates | November 24, 2018
Different types of healthy cooking methods can help make meals more interesting and can help reduce the saturated fats that can contribute to elevated cholesterol when used in excess. Try out some of the recipes below to practice some new cooking methods! Grill Heat source flows from the...read more
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Dietitian’s Top Product Picks for Feeding Baby (and Toddler)
Eat Real Live Well | November 23, 2018
Since the little guy came into the world just over 8 months ago, I’ve had so many questions from readers, social media followers, and friends about nursing, feeding, and other topics related to infant health. I’ve decided to share more of my opinions and experiences, but also send my readers...read more
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How To Be “Healthy†Over Christmas
SOL Nutrition | November 22, 2018
Every year, as we approach Christmas the same questions come up from clients and all over the media: “How can I avoid overeating?†"Everyone is always talking about their diets. I feel guilty. I just want to eat want I... Continue reading →The post How To Be "Healthy" Over...read more
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Can I Get Rid Of Belly Fat After Menopause?
The Foodie RD | November 22, 2018
You’re not going to like my answer (or rather follow-up question), but what’s ...read more
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Reform your fitness routine: Our experience taking a Pilates Reformer class
Mimosa Moms Nutrition | November 22, 2018
Thank you to MNT Studio for the complimentary class. However, the review and opinions are our own. Are these the type of images that come to mind when you think of Pilates? This low-impact method of exercise was created by Joseph Pilates in the 1920’s and emphasizes correct posture...read more
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10 Gifts for Tea Lovers
Nourished Simply | November 22, 2018
The older you get the less "stuff" you need. Whenever a family member asks what I want for my birthday or Christmas I find it difficult to come up with ideas. If I need or want something...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you...read more
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Roasted Okra with Smoky Red Pepper Ricotta
Make Healthy Easy | November 22, 2018
Elevate your appetizer or side dish scene with this sophisticated, yet simple to prepare, okra appetizer. Okra is the unsung hero of vegetables. At least this is how I feel about it. Most people are only familiar with fried okra or okra in gumbo. While both of these dishes are delectable, it’s...read more
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Early Thanksgiving
Eating Chalk | November 22, 2018
Early post because my extended family is coming into town for Thanksgiving and I am taking a three-day weekend to spend time with my parents! I’m working the holiday (today) and then I am free until Monday. Early Thanksgiving because I already managed to cram five holiday meal...read more
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Thanksgiving Greeting
NJ Nutritionist | November 22, 2018
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a ... Continue reading →read more
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Podcast Episode 10: Holiday Stress Relief
Nutrition Nuptials | November 21, 2018
The holiday season has arrived. And while it’s supposed to be a joyous time of the year, the holiday season can put some unwanted stress on couples.The post Podcast Episode 10: Holiday Stress Relief appeared first on Nutrition Nuptials.read more
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Kid friendly Korean barbecue at home
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | November 21, 2018
Home cooked kid friendly Korean barbecue for family fun night! Once upon a time, in a land far far away, the dining room was an area to gather as a family. The dining room table is where you would enjoy a healthy meal, and spend time with one another. Fast forward to modern time and [...]The...read more
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Thanksgiving Brussels Sprout Salad
Stirlist | November 21, 2018
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HUNGRY HARVEST: A PRODUCE DELIVERY SERVICE THAT HELPS REDUCE WASTE
Kelly's Pantry | November 21, 2018
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Cranberries―Enjoy the Taste While Improving Your Health
Food from the Garden | November 21, 2018
What is Thanksgiving turkey and dressing without cranberry sauce? This unique, brightly colored food is a must for most during the holiday season. Now, just in time for Thanksgiving comes information from the Cranberry Institute about the many health benefits of this bright red addition to...read more
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Breaking Bread
icravenutrition healthy recipes & blog | November 21, 2018
I recently hosted an intimate Shabbat gathering that left me feeling lit up. In a world that seems more chaotic and disconnected, building community and feeling like you are part of a tribe of people with shared values is paramount. Humans are social creatures and while independence is...read more
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Lightened Up Turkey and Wild Rice Soup
The Healthy Toast | November 21, 2018
This lightened up version of a Thanksgiving-leftovers classic will soon become a family favorite! I love soup season. Not only are soups perfect for bagged lunches, but they’re easy to make and give life to any leftover veggies and protein you have in the fridge. From chowders to...read more
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Roasted Brussels Sprouts
Sara Haas RDN | November 20, 2018
Sometimes the side dish is the main event. Has that ever been your experience? You sit down to a meal, [...]The post Roasted Brussels Sprouts appeared first on Sara Haas, RDN, LDN.read more
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Top Ten THIH Thanksgiving Recipes
The Happiness in Health | November 20, 2018
Looking for some last-minute healthy Thanksgiving recipes? Look no further! I’ve gathered the ten best THIH Thanksgiving recipes right here. Happy Thanksgiving! Pomegranate Roasted Cornish HensHoney Lavender Pork Loin with Caramelized BananasMushroom Farro with Roasted Tomatoes and...read more
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Thanksgiving Can Bring Families, Friends, Food and …
Goodness Gracious Living | November 20, 2018
Thanksgiving can bring about good experiences and also many things that keep you from enjoying the food and the holidays. Learn how to overcome these roadblocks to enjoying the holidays by....The post Thanksgiving Can Bring Families, Friends, Food and … appeared first on Goodness Gracious...read more
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Roasted Butternut Squash with Pine Nuts and Cranberries
Olive Tomato | November 20, 2018
In our home for Thanksgiving I’m in charge of the sides. It is usually a combination of Mediterranean dishes...The post Roasted Butternut Squash with Pine Nuts and Cranberries appeared first on Olive Tomato.read more
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Spiced Roasted Butternut Squash Soup
Peace, Love, and Food | November 20, 2018
The perfect starter for the holidays, this vegan spiced roasted butternut squash soup is super creamy and has a hint of warming spice from cardamom. Easy to make in a high-speed blender or on the stove-top!The countdown is onnnnnnn. Thanksgiving is tomorrow! Now if you’re like me and still...read more
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How to Respect Your Fullness
Whole Green Wellness | November 19, 2018
If you haven’t already, I highly recommend reading the How to Honor Your Hunger post before reading this one.Respecting your fullness is intuitive eating principle 5 of 10. It’s all about tuning in with your body while eating and listening to those signals that are saying...read more
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How easy is it to GIVE AWAY MONEY?
Nourished by Bri | November 19, 2018
It's this easy: I'm giving away $100 in groceries to one of y'all in exactly 7 days. Pay attention to the simple instructions below...*HINT: Ask YOUR friends to share the info in your Facebook comments or emails to get more entries!I want to raise awareness to how YOU or someone you know might...read more
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Mindful Eating Checklist
Delectable Dietetics | November 19, 2018
Are you wanting to learn to eat more mindfully, but don’t know where to start? This post includes some questions to help you eat mindfully. Just like anything to do with non-diet nutrition, be aware of not falling into the diet trap – i.e. ‘the mindful eating diet’. The following ideas...read more
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What I Learned from the 10 Holiday Survival Tips Workshop
Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...read more
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Tuna Avocado Toast
Motive Nutrition | November 19, 2018
My love for avocado runs deep. I turn to this powerful fruit at most meals for a dose of satisfying fats, fibre and most importantly, buttery goodness. As nourishing and natural a pairing avocado and toast may be, it does lack a key component I look for at meals – protein. Including a...read more
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Chocolate Pumpkin Pecan Pie
Avocado Grove Nutrition & Wellness | November 19, 2018
Finding a gluten-free, dairy-free, corn-free dessert is tough, y'all. So I made my own!Inspired by my chef pal Leigh Hyatt Anderson, who posted a 2-ingredient tart crust a couple of months back made with only dates and peanuts, I had replicated her process using toasted hazelnuts and dates...read more
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Cheesy Carnitas Casserole
Chocolate Slopes | November 19, 2018
With the holidays approaching you can’t go wrong with this simple and nutritious Cheesy Carnitas Casserole recipe that is made with conveniently pre-seasoned Smithfield Boneless Pork Shoulder Seasoned Carnitas! Thank you to Smithfield for sponsoring this post. Now that we’re into November,...read more
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5 learnings from the Food and Nutrition Forum at The Royal Winter Fair
Weiler Nutrition News | November 19, 2018
Do you love food and care about how it’s grown, handled and brought to market? We do! As part of staying on top of emerging trends and new research we joined experts in food and nutrition to engage in conversation ... Continue reading →read more
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Giving Thanks to My Body
Healthy Heddleston | November 19, 2018
I’m really pleased to have my dietetic intern posting today and sharing her honesty on this subject. I know you’ll love this post just as much as I do! Take it away, Tomi! Hello! Dietetic grad student Tomi here. When you think “grad student†you might be thinking of a...read more
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2018 Gravel Gobbler
Cairns & Carrots | November 18, 2018
About a month ago I saw the Mohawk Hudson Cycling Club was organizing a "Gravel Gobbler", or a gravel ride! It had been ages since I’d ridden actual gravel/dirt roads on my gravel bike so I signed up (for a $25 fee, which was donated to the Regional Food Bank) and convinced my friend...read more
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Why You Should Eat a Plant-based Diet & How to Get Started
Performance nutrition | November 17, 2018
This post is sponsored by B&W Quality Growers, the world’s largest grower and marketer of watercress. Eating a plant-based diet will improve your health. Plant-based diets are associated with lower rates of heart disease, metabolic syndrome, type 2 diabetes, certain cancers, and better...read more
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Road Trip Snacks
Budget For Health | November 17, 2018
Road Trip SnacksI shared a live video talking through my plan for road trip snacks and meals. We have a $50/month entertainment budget which doesn’t go far when you are a family of five! How I pack for the drive to a place looks different than what we have for the trip back home simply because...read more
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Dietitian’s Favorite Ingredients for Thanksgiving Recipes
Michelle Dudash | November 16, 2018
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Brussels Sprout Salad
AdventureBlooms | November 16, 2018
Conquer your Brussels sprouts woes with our Brussels sprout salad with pomegranate and bacon. Get the good bacon for this delicious dinner or holiday addition, or omit altogether for a healthy vegan dinner!The post Brussels Sprout Salad appeared first on AdventureBlooms.read more
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The 10 Best Thanksgiving Recipes
KISS in the Kitchen | November 16, 2018
I can't believe Thanksgiving is next week. I also can't believe that fall and winter arrived hand in hand, but at least the sweltering heat is behind us (although since I'm in Texas, that heat may make a surprise appearance in December). With less than a week before Thanksgiving, many of us...read more
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The WHEN of Eating: 7 Benefits of Eating by the Clock
Raise Healthy Eaters | November 16, 2018
A few summers ago, I remember my kids running around the neighborhood with friends. It was time for lunch and I stopped my kids to come in and eat. One of their friends told me that he doesn’t eat lunch, just snacks all day. I realized not every family has regular meals and snack...read more
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#1 Quick Cheese Bread
Sandy Apple | simple nutrition in your kitchen | November 15, 2018
The Quick Cheese Bread recipe alone from Bread Illustrated makes this cookbook worth the purchase.The post #1 Quick Cheese Bread appeared first on Sandy Apple.read more
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Tangy Cinnamon Sweet Potato Bake
Dietitian Mom | November 15, 2018
This holiday season, serve this super simple but beautifully colorful festive dish to ‘wow’ your family and guests. This plant-based Tangy Cinnamon Sweet Potato Bake will bring back all the warm fuzzy thoughts about the holidays, as the fragrant smell of sweet potatoes bathed with...read more
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Lighten Up The Holidays!
Whole Health Nutrition VT | November 15, 2018
Lighten Up The Holidays! By Leslie Langevin Do you ever worry about weight gain during the holidays? Not only is it a busy time of year but food tends to be everywhere. Parties, holiday meals and food gifts can make it challenging. I have a few tips that can be helpful for managing this...read more
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What Causes Weight Gain?
Vincci Tsui, RD | November 15, 2018
TW/CW: Almost all of the links included in this post...read more
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[Sourdough] Pumpkin Garlic Knots
flavorrd | November 14, 2018
On a whim last weekend, I baked sourdough pumpkin garlic knots. It then became my solemn duty to write the recipe ASAP, lest it be forgotten and my future self and family – and my fellow Keepers of the Sourdough out there – be deprived of its simple glory. Credit is due to this genius,...read more
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Enjoy eating with your Senses & Flavors
Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost your mood, enhance stress resilience and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...read more
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Vegan Pizza Popcorn
Jessica Spiro Nutrition | November 12, 2018
Take your popcorn to the next level by adding delicious pizza flavors! Many of you may know that popcorn is better than chips or crackers, but did you know popcorn is actually healthy? Plain popcorn is a whole grain that is naturally gluten-free and GMO-free. Plus, a serving of popcorn is high...read more
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6 Ways to Enjoy Eating Cranberries
A Market Basket of Nutrition Services | November 12, 2018
Cranberries have that unforgettable tart flavor that can wake up the sleepiest taste buds. They are a beautiful color and packed with great nutrition, too. With holidays on the horizon, here are 5 new ideas for adding cranberries to your mix of healthy and totally-enjoyable foods: In Muffins:...read more
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Make Memories in Your Kitchen
Down-to-Earth Dietitian | November 12, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianThis past week, we lost my grandmother who was two days short of turning 90. I was unprepared for how incredibly hard it was to hear that news, as well as think about all the old memories I have from spending time with her. I was hopeful though as...read more
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5 Common Causes of Hair Loss
The Organic Dietitian | November 11, 2018
Hair loss, thinning hair, and male or female pattern baldness are no fun! It can happen to anyone, at any time, and there are numerous potential causes. If you know me, then you know that I like to investigate the root cause of symptoms and not just manage them. The same can be said...read more
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Non-Diet Nutrition: Examining the Evidence
Dietetically Speaking | November 11, 2018
This article, which was published in the October edition of NHD magazine, was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a Registered Nutritionist who specializes in non-diet nutrition and intuitive eating. She also hosts the popular ‘Don’t Salt My... Continue Reading...read more
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White Chicken Chili
Pastures and Plates | November 9, 2018
It’s that time of year here in Kansas. Changing from needing a tank top to long johns almost overnight. This chilly weather calls for chili soup. Ever since I was a kid, white chicken chili was a favorite. Maybe it was because my mom spoiled us rotten by adding teeny-tiny star pasta pieces to...read more
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Chocolatey-Raspberry-Avocado Pudding
Tovita Nutrition | November 9, 2018
I don’t know about you but if I could eat chocolate with every meal, I absolutely would. Well, if I could control myself and eat just one serving at a time… and not suffer the unpleasant GI symptoms of a chocolate overdose thereafter, I totally would. That’s...read more
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Mediterranean Chicken Burger
TastyBalance Nutrition | November 8, 2018
Is it weird that when I make burgers at home, I usually don’t eat them with the bun? I’m not trying to avoid bread, but rather, I just love burger patties on top of big fat salads loaded with brightly colored veggies and avocado. Besides, are regular ‘ol buns from the grocery store really...read more
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Medical Detox Veggie Soup
Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When it’s colder, eating hot foods can facilitate digestion and support...read more
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Grilled vegetables skewers
Eat Good 4 Life | November 8, 2018
I simply love grilling. Whenever possible, I like to have grilled vegetable skewers. Having grilled vegetables is one of my favorite ways to have them even though I don’t get to grill as much as I would want to. I find that grilled vegetables are way more flavorful and juicy, especially on...read more
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Chorizo Made Me Do It.
lettucetalk | November 7, 2018
Confession: I ate terribly today. Actually, I’ve eaten terribly this week. Healthy habits will ebb and flow. The key to optimal health is your resiliency from the slippage. In other words, making poor nutritional decisions once in a while doesn’t destroy our health; continuously...read more
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12 Bento Lunches for Fall
Veg Girl RD | November 7, 2018
Are you one of those people who actually reads a whole post on a food blog? Do you want to know the complete story about how the recipe came to be or do you jump right to the essentials: ingredients ... Continue reading →The post 12 Bento Lunches for Fall appeared first on Veg Girl RD.read more
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Rosemary White Cheddar Pumpkin Scones
Evergreen Eats | November 7, 2018
Bake up a batch of these savoury orange hued scones to go with your favourite soup or stew for a comforting fall meal. This recipe makes a bunch, so freeze a few to have on hand when you don’t have time to bake. Pumpkin everything season might be winding down, but I bet if you are anything...read more
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How to Build the Perfect Harvest Bowl
Living Plate Thrive 75 | November 6, 2018
Generally speaking, salads score pretty low on the pleasure scale. Why? Because all too often they are an afterthought. While a side salad of leafy greens with a simple vinaigrette is always appropriate, it doesn’t take much effort to create a crave-worthy bowl of nutrition you can...read more
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This Thanksgiving, Give the Gift of Health
Nutrition-In-Sight Blog | November 6, 2018
As Thanksgiving approaches, there is no better time to appreciate and give thanks for our own health and happiness, and spread this health and wealth to others who may find themselves in a tough [...]The post This Thanksgiving, Give the Gift of Health appeared first on Monique Richard, MS,...read more
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New way to book
AM Dietetics | November 6, 2018
Some news from here!I have added an online booking system to make it easier for people who like to choose and book their own appointments without having to play email ping pong.read more
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Kung Pao Chicken
FaithFull Eating | November 6, 2018
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8-Ingredient Harissa Bean Chili
The Grateful Grazer | November 6, 2018
Bean chili gets a spicy, garlicky upgrade with the addition of harissa chili pepper paste. A simple, plant-based lunch or dinner recipe that’s also freezer-friendly. Now that it’s November, I think we can confidently say chili season is in full effect. (Rejoice!) Bean chili will...read more
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Doing the Tuna Mornay
The Weekly Buzz | November 6, 2018
There are some recipes from childhood that deserve to travel with you all the way through your life don’t you think? Â This recipe for Tuna Mornay that I am sharing today is one of those. Â My Nan made Tuna Mornay, my mum made Tuna Mornay and I also make Tuna Mornay. It’s one of...read more
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5 Favorite Thanksgiving Foods: Skinny Version
Chew On This | November 5, 2018
The big turkey day is upon us in a few weeks and many cooks are already planning their menus for Thanksgiving. Across the country, people will eat dinner with family and friends in homes and restaurants. Many of my clients ... Continue reading →read more
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How to become a Consultant Dietitian
RD Nutrition Consultants | November 4, 2018
What is a Consultant Dietitian?Consultant Dietitians have the opportunity to help individuals with their nutrition in a variety of settings. Consultant Dietitians typically work under a contract for an organization instead of working as an employee.Requirements to Become a Consultant...read more
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DON’T Believe Doctors When They Tell You This
DiabeteSteps Rx | November 4, 2018
"Type 2 Diabetes is a Chronic & Progressive Disease and THERE IS NO CURE!" WHAT? PLEASE, PLEASE: DO NOT Believe This!!! Â It is true, that the American Diabetes Association and other diabetes organizations, and Yes—"even your doctor," want so badly for you to believe this. But, this...read more
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Chipotle Spiced Pumpkin Soup
Chow and Chatter | November 3, 2018
It's that time of year, when the days shorten and the nights get cooler. Soups are nourishing and comforting and make great leftovers, Heres a nice recipe for a chipotle spiced pumpkin soup. Also in Other exciting news I am working as a registered dietitian again, I joined Debra Benfield...read more
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A Lesson In Self-Compassion From Mother Nature…
Thinky Bites | November 3, 2018
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Sometimes we just need to stop pushing ourselves to get the results we need.read more
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Stress: How to Naturally Lower Cortisol
Desi~licious RD | November 2, 2018
STRESS – the feeling that you get when you’re overwhelmed and struggle to cope with the demands of life. Its causes are absolutely everywhere. Would you agree? Our natural “fight...The post Stress: How to Naturally Lower Cortisol appeared first on Shahzadi Devje, Desi~licious RD.read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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California Chicken and Avocado Puff Pastry Flat Bread
simply homemade by denise | November 1, 2018
California Chicken and Avocado Puff Pastry Flat Bread This recipe is inspired by our recent trip to Newport Beach on the beautiful southern coast of California. California is the largest producer of Hass avocados in the United States. Avocados are super nutritious, rich in potassium,...read more
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Finishing Well & Setting Goals
Southern Fried Nutrition | October 31, 2018
I can hardly believe it, but this is the last episode of Season 1 of the Southern Fried Girlfriends podcast! It has been so much fun creating this show for you and our girlfriends. We’ve tackled some really fun topics, super difficult topics, and a myriad of topics in between. Whether we...read more
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A Must Try Mental Exercise
MohrResults | October 30, 2018
This week we want to talk about your identity. Not in a creepy where do you live, what’s your social – identity theft kind of way. But in the sense of who you want to become. What is it you desire for yourself? Would you like to be more active or more patient? Do you want to eat...read more
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10 Kitchen Essentials Culinary School Taught Me To Need
everyday healthy eating | October 30, 2018
That was Then As a New York City transplant, I got used to preparing full meals in impossibly small kitchens with a minimum set of equipment. It became a point of pride – the things I could accomplish with little more than a chef’s knife. I am [...]The post 10 Kitchen Essentials...read more
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
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Healthy Zucchini Cake with Cream Cheese Frosting
Appetite for Health | October 27, 2018
Healthy Zucchini Cake with Cream Cheese Frosting is a post from: Appetite for Healthread more
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Healthy Zucchini Cake with Cream Cheese Frosting
Appetite for Health | October 27, 2018
Healthy Zucchini Cake with Cream Cheese Frosting is a post from: Appetite for Healthread more
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YOU ARE THE REASON BY CALUM SCOTT
Mizdee - Just that Girl and her life out of the Box | October 27, 2018
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Glamping in Morocco
Well Diva Lifestyle | October 26, 2018
A little over a year ago I connected with some ladies on Facebook who were hosting a 5 week vision board class. I remember putting photos of black women riding camels on my board. This is how Girls Gone Glamping in Morocco came to be. Most of you don’t know but I have a brother [...]read more
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Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
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Mindful Eating Resources
Kim's Healthy Life | October 23, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...read more
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Five Healthy Foods Mentioned In the Quran That You Should Be Eating
Nutrition by Nazima | October 23, 2018
As Muslims, one of the best ways to live life is to follow the Quran and Sunnah. If you recall from the guest post Top 5 Healthy Sunnah Foods to Add to Your Diet article, the foods that were included in the Prophet’s (pbuh) Sunnah were discussed, and some of the benefits of including...read more
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Organic Gluten Dairy Free Brownies
Net Nutritionist Blog | October 22, 2018
The post Organic Gluten Dairy Free Brownies appeared first on Net Nutritionist.read more
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Mason Jar Vegan Pumpkin Pie Parfaits
ChampagneNutritoin | October 22, 2018
It’s pumpkin season again and I’m spending a lot of my time pondering what types of recipes I can add my favorite orange squash to. The Recipe Redux wants all food bloggers to share their very best pumpkin-inspired recipes this month – great timing! Pumpkin is awesome for you. It’s...read more
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How To Cook Popular King Prawn Rice For Fussy Eater
UK Kids Nutrition | October 21, 2018
King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon...read more
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And The Best Diet Is....?
Nutriton By Natalie | October 19, 2018
Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a button, nutrition is more confusing to most people than at any other time in history. The majority of my clients relay some kind of confusion, frustration or...read more
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Spicy veggie and prawn bowl
Eating Mindset | October 18, 2018
Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 A super quick, tasty dish great for mid-week supper when you are pushed ... Continue reading →The post Spicy veggie and prawn bowl appeared first on Eating Mindset.read more
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Lentil Bolognese
The Nutrition Guy | October 18, 2018
Ingredients: 2 tbsp. extra virgin olive oil 1 brown onion, diced 2 celery stalks, diced 2 small carrots, diced 2 garlic cloves, finely chopped 1 long red chilli, finely chopped 700g passata 1/4 cup water 400g tinned lentils, rinsed and drained 1 tbsp. fresh thyme 1 cup parsley, roughly...read more
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Choline for Everyone: The Important Nutrient You’ve Never Heard Of
Eat Right Mama | October 17, 2018
Choline, is probably the most important nutrient you’ve never thought about. Why is it so critical and why hasn’t it made the news?  Read on friend..that is, if you’re interested in having a good memory, muscle control, and brain function. Which of course you are! What...read more
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Have More Fun in Bed with Mr. Nice Guy
Stressipes | October 17, 2018
If you’re looking to have more fun in someone else’s bed (no cheating required), look no further than Mr. Nice Guy (St. Martin’s Press, 2018) by Jennifer Miller and Jason Feifer. At their recent New York City book launch*, the real-life couple and dynamic writing...read more
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No One Likes Other Peoples’ Rules
Dr. Jo - staying healthy, sane, & productive | October 16, 2018
“Just Tell Me What to Do and I’ll Do It†As a speaker and health coach I can’t tell you how many times I’ve heard that line, “Just tell me what to do and I’ll do it.†We all want someone to give us clear directions so we can have more...read more
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Fuelling For Females
Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier toread more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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Spicy Pumpkin Arrabbiata Zucchette Pasta Recipe
Love Food B Fit | October 13, 2018
Spicy pumpkin arrabbiata zucchette pasta is a cute pumpkin inspired pasta recipe, full of veggies, with a bit of spice. A perfect dish for cold fall nights.The post Spicy Pumpkin Arrabbiata Zucchette Pasta Recipe appeared first on Love Food B Fit.read more
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Body Love?
Corinne Dobbas | October 11, 2018
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Lemon Hummus Endive Boats with Pomegranate Seeds
nutritioulicious | October 10, 2018
Pin the Recipe Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd. This recipe was originally posted as part of a sponsored a recipe contest with Sabra...read more
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Homemade Granola
Nutrition on the Double | October 9, 2018
We like this homemade granola as a topping for yogurt or by itself with milk for a quick breakfast or mid-day snack! Change up the nuts & dried fruitâ€"it’s different & delicious every time!  Whole grains, such as oats, are high in fiber & can help to reduce cancer risk. Nuts are...read more
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Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling
Heather's Blog | October 8, 2018
I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months â€" I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors...read more
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New Husband, New Le Creuset, New Chana Masala Recipe
Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!). While everything has seemed to change in the last two weeks (did I say #blessings?),...read more
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Keto Cupcakes with Buttercream Frosting and Candied Bacon
The Healthy Fit Foodie | October 6, 2018
This recipe for keto cupcakes is the PERFECT treat for those days when you have a major sweet tooth. It’s such a savory and sweet combination with candied bacon and buttercream frosting – yum! Everyone will be reaching for seconds! Keto Cupcakes with Buttercream Frosting and Candied...read more
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Ghosting
Living Upp | October 4, 2018
Have you ever pulled the plug on a relationship without warning or explanation? I have. Well, at least that was my intention. While dating a guy in my early twenties, I had the sudden realization in the middle of the night that we weren’t a good fit, and that I needed to end the...read more
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Enjoy these 5 healthy foods this fall.
The Portion Teller | October 3, 2018
Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit difficult as the days get shorter and the weather gets cooler. Â However, one reason I love fall is for its healthy and versatile produce available. Here are some of my favorite picks....read more
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october 2018 newsletter
Stacey Schulman Nutrition | October 2, 2018
Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga... yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is...read more
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Can We Just Let Food Be Food?
Eat With Grace | October 1, 2018
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people...read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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7 Pantry Organization Makeover Tips
Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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7 Tools to Help You Stay Focused and Productive
Alissa Rumsey Nutrition and Wellness | September 27, 2018
[...]The post 7 Tools to Help You Stay Focused and Productive appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Indian Spice Rubbed Chicken
Juggling with Julia | September 26, 2018
Grilling year-round works no matter where you live, right? Today I’m sharing this super-simple recipe for Indian Spice Rubbed Chicken. It’ll be on your grill in a flash, delivering big-time on both flavor and simplicity. The rub takes just moments to mix together. You’ll be ready to cook...read more
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A Mid Afternoon Coffee Isn't The Worst Habit for Your Health
Mind on Nutrition | September 26, 2018
Hello there! Hope all is well. I'm just sitting here drinking a fabulous chocolate & coffee smoothie and its 2:58 pm. I feel no shame, no guilt because honestly a mid afternoon coffee isn't the worst habit for your (or my) health. I made my coffee bevy using Health Warrior Chocolate...read more
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How to give your eating disorder recovery a plan
Dietitian on the Run | September 24, 2018
“I don’t want to to do this,†it’s easy to think. “It feels SO hard.†On some mornings, this is my first thought when the alarm goes off. I don’t want to get up, get dressed, and head out the door into the dark morning streets. But actually, most...read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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Full Life Nutrition & Wellness, LLC. I Started a Business!!
Less Sugar, More Spice | September 21, 2018
I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach. As my practice continues to...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Easy homemade Honeycomb for a Flavorful Sweet Treat
The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Caprese Salad
Food News & Reviews | September 10, 2018
Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh, vine-ripened tomatoes, fresh basil, slices of fresh mozzarella cheese and a light drizzle of high-quality balsamic vinegar and extra virgin olive oil. The secret to...read more
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Best Tools for Babyled Weaning
First Step Nutrition | September 10, 2018
What do you NEED to start your baby on solids? A high chair and food- that’s it really! I do get questions about the best cup, bib, spoons etc for Babyled Weaning a lot though. So here are (affiliate) links to some of my favourites!...The post Best Tools for Babyled Weaning appeared first on...read more
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Spicy, black bean burger with cilantro and a light, yogurt sauce
Webdietitian.wordpress | September 7, 2018
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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Tips for Making Salads a Healthy Choice
Hope Warshaw | August 29, 2018
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Have a Happy Belly
The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Grain Free Granola Recipe
& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...read more
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Probiotics for Summer Beverages
Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options for probiotic beverages....read more
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Paleo Ranch Snack Mix
The Crowded Table | August 21, 2018
With only 4 ingredients (plus seasonings!) and 5 minutes of hands-on time, this snack mix is easy to make, and SO tasty. If you are looking for Paleo snack recipes, this is for you! It works perfectly for snack time, as an appetizer, or something fun to put on the table at a...read more
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Blue Cheese Crackers!
Every Food Fits | August 16, 2018
"I can’t change anyone’s mind about politics – but maybe I can change your mind about blue cheese," I told my dear friend Sarah who invited my family over for lunch this week. I brought a kale salad and some blue cheese crackers, though SarahRead More The post Blue Cheese Crackers!...read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 31, 2018
Bone and joint surgeries are very common in the U.S. That’s not surprising given that there are over 200 bones and around 360 joints in the body. They are part of the musculoskeletal system, which supports and enables body movement. ...read more
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The 411 on B12
fresh-you | July 27, 2018
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Are You Into Intermittent Fasting?
Pie Hole Blogger | July 25, 2018
Intermittent fasting is a hot-button topic, and a popular trend in the weight-loss arena. A recent study shed some light on the science and efficacy of such a dietary pattern. So, should you fastidiously fast the fat away? As usual, there's more to the story than the click-baity article...read more
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Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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6 Things Saving My Life Right Now
Inspired RD | July 16, 2018
For our family, summer means baseball games, exploring new cities, and living in a tiny apartment. My husband is a professional baseball coach, and from April to August, the kids and I leave our home in Texas to spend the summer wherever he’s coaching that year. This is our third...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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I Said You Were the Good Kind of Fat
The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesn’t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You can’t survive on one [...]read more
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Good Food~Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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How To: Creating a Plan for Hydration During Workouts
Eat to Compete | June 29, 2018
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Fast eating a health hazard
Thinking Nutrition | June 28, 2018
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ReDo: Your Soda Habit
Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...read more
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Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
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Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
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A Recipe to Help Kids Achieve
Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Pesto Hummus Spinach Pizza
Parenting Diabetes | May 13, 2018
“I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.†My daughter eats mostly vegetarian and I needed some ways...read more
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5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what to believe...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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It's Scary To Be A Small Fish
A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...read more
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Asian Chicken Salad Sandwich
a Sloppy Chef | October 20, 2017
 This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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New Blog Location
Nutrition & You! | September 12, 2017
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very old...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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