Nutrition Blog Network Home

Vegan Zucchini Banana Muffins

Cozy Peach Kitchen | June 16, 2019
Fruit and veggie packed vegan zucchini banana muffins are perfect for as a snack, healthy dessert, or grab-and-go freezer treat. There are only a few valid reasons to turn the oven on during the summer: To make zucchini bread To make zucchini banana bread muffins Other reasons that I...
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Healthy Dark Chocolate Sorbet

U Rock Girl | June 15, 2019
Chocolate is one of our favorite foods. We’ve all heard how dark chocolate is full of antioxidants and good for your heart – what a better reason to indulge?! Even though we can make a good excuse for eating some... Continue reading →The post Healthy Dark Chocolate Sorbet appeared first on...
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I’m Not Crabby About It

Eating Chalk | June 14, 2019
Highlights from the week... Coffee combo = Trader Joe’s Kona with chocolate milk. My snacks were all 10/10 this week!Â TJ’s newest candy bar – white and dark chocolate with mini gummi bears.Â I love the chocolate + gummi combo. CoolHaus milk and cookie crumb.Â CH is quickly...
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Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

The Spicy RD | June 14, 2019
This low carb Chicken Salad with rosemary, pecans, & juicy Champagne grapes is so satisfying and delicious! Meal prep it ahead of time for an easy, nourishing, lunch or dinner....The post Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious! appeared first on EA Stewart.
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Weeknight Rescue // June 2019 // Week 24

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | June 14, 2019
We’re rolling into Father’s Day weekend with a fun and flavor-packed menu. There’s something for everyone here, including the dads in your life. If you’ve been having a heat wave like here in San Francisco, the watermelon pops are deliciously hydrating. INSTANT POT KOREAN BEEF TACOS WITH...
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Cherry Tomato Sauce and Bela Mushrooms on Pasta

Mediterranean Living | June 14, 2019
A study came out recently that showed that Italians who ate more pasta tended to lose more weight than those who ate less pasta. Â How can this be you may ask? Â Isn’t pasta the bane of our existence, the thing that many people consider their weak link to losing weight and to eating...
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Put the social in social media

Barbara Mayfield, MS, RDN Blog | June 14, 2019
Social media allows businesses, organizations, and individuals to share content and make connections with a wide audience using nothing more than a digital device, a connection to the internet, and a social media platform such as Facebook, Twitter, LinkedIn, or Instagram. You likely accessed...
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The Easiest Baked Salmon Recipe

fANNEtastic food | June 14, 2019
Introducing: the fastest and easiest baked salmon recipe ever.Guaranteed to be delicious.3 ingredients and boom – perfect, tender salmon.For a long time I used to never cook salmon at home. I loved it at restaurants, but every time I tried to make it at home it came out dry and tough.Slowly,...
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What is Intuitive Eating?

Alissa Rumsey Nutrition and Wellness | June 14, 2019
[...]The post What is Intuitive Eating? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.
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Peak Performance â€" What is your Go To Tip?

The Weekly Buzz | June 14, 2019
The area of peak performance has fascinated me ever since I attempted to cycle the long and hilly 96 km in the Sydney to Wollongong race, with disastrous results back in the 90â€™s.Â My performance on the day was spectacularly dismal due to my poor preparation on the day and complete...
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What is CBD Oil?

Nutrition Awareness | June 13, 2019
Cannabidiol (CBD) has been making headlines in both the public media and medical field, but what is it and why is it suddenly so popular? CBD is non-addictive substance found in the cannabis sativa plant (marijuana) and hemp plant. While CBD boasts many potential therapeutic benefits, it...
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Easy Summer Dinner Ideas and Recipes with ALDI

Michelle Dudash | June 13, 2019
Sponsored by ALDI. Written 100% by me.Summertime fun is here! After surviving the blistery Midwest winter months, I take full advantage of pool time, sunshiny days, and evenings staying lighter, longer. Tasty and effortless food and drinks are a necessary part of my summertime formula. I want to...
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Pay day loans online no credit examine immediate approval no faxing direct lender

The Park Avenue Nutrition Blog | June 13, 2019
Pay day loans online no credit examine immediate approval no faxing direct lender A No Fax cash advance is really a vow in order to prevent the hassles of searching for fax devices to deliver programs up to a loan provider. The application process that is entire Can be done online, which is...
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Easy Turkey Meatball Pho

Domestic Dreamboat | June 13, 2019
This Easy Turkey Meatball Pho features a quick yet flavorful broth filled with slightly spicy turkey meatballs and slurpable rice noodles. Do you like to eat soup in the summer? I can’t say it’s the first meal I would reach for myself when the temperature is sweltering. But actually in...
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Ease Your Asthma with These 5 Dieting Tips

Nutri Choice 4 U | June 13, 2019
Dealing with a chronic lung disease like asthma isn’t easy. Whether it’s mild or severe, asthma impairs your day. It makes it difficult to get your breath back from simple activities like walking up stairs, running in the cold, or picking up heavy items. And in some cases, an attack from it...
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Why you DON’T have to BREAK a Habit

Nutrition Brewed | June 13, 2019
How many different lengths of time have you heard it takes to break a habit? Click here to see if they're true and what you can do instead!The post Why you DON’T have to BREAK a Habit appeared first on Nutrition Brewed.
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80--- Mushroom and Swiss Turkey Burger Bowls

Eighty Twenty | June 12, 2019

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12 Benefits of Being in Nature and the Outdoors

fresh-you | June 12, 2019

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Sleep Like a Baby

Morning by Morning Pathway to Health | June 12, 2019
Do you sleep like a baby? The sleep of an innocent baby is blissful and serene. While we may be physically exhausted, mentally fatigued, and emotionally drained because of our diet, level of health, lifestyle, and relationships, the bodies of little babies are not toxic, their minds are not...
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Keeping it Real for Father’s Day

Chew the Facts | June 12, 2019
Summer has arrived. For many, a cold beer never tastes as good as it does in the summertime. Since it’s Father’s Day weekend, there’s are a lot of articles about what to get dad, or what you can throw on ... Continue reading →
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Easy Blueberry Lemon Icebox Cake

Bite of Health Nutrition | June 12, 2019
This Easy Blueberry Lemon Icebox Cake is the perfect way to cool down on a hot summers day! And even better no cooking required and make an easy dish to make with the kids!Â It is finally feeling like summer here and cook outs have finally begun! I always offer to bring a dessert,...
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Blueberry Banana Oat Muffins

The Nutrition Adventure | June 12, 2019
Use over-ripe bananas to make these tasty, slightly sweetened Blueberry Banana Oat Muffins. Super excited to share this tasty muffin recipe with you all today! Featuring one of my favorite fruits, the tiny but mighty blueberry, these muffins are simple to make. And while we all know that...
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Breakfast Egg Cups

Taste Nutrition Consulting | June 12, 2019
Breakfast is a must for me because it starts my day off right with enough energy and focus until I stop for my next meal. However, I’m like everyone else who is busy and needs something that’sÂ grab-and-go in the morning. Do yourself a favor and whip up a batch ofRead More
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International Falafel Day

Dietitians Online | June 12, 2019
Falafel is a deep-fried ball, doughnut or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food. It is commonly served in a pita or wrapped in a flatbread known as taboon. The falafel balls are laid over a bed of salads, pickled vegetables, hot...
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Microwave Sweet Potato Mug Cake

The Lean Green Bean | June 11, 2019
This Microwave Sweet Potato Mug Cake is perfect for a quick, healthy dessert or snack. Ready in two minutes, you can top it with yogurt for breakfast or ice cream for dessert. *Originally posted Sept 2015. Updated June 2019* Hi Friends! I originally shared this Microwave Sweet Potato Mug...
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Spicy Shrimp Tacos with Cilantro-Lime Slaw and Creamy Sriracha Sauce

Prevention RD | June 11, 2019
Last night I got home from work and was ready to hop on the Peloton. In the basement. However, Mark was on a video work call that wouldâ€™ve required me walking into the field of view. I had to schlepp a giant fan with me so crawling by wasnâ€™t an option (but I did consider... Read...
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Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)

Sarah Remmer's Nutrition Blog | June 11, 2019
Unique and Easy Finger Food-Friendly Ways to Use Pouches! This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! Fruits and veggies are key for our kidsâ€™ growth and developmentâ€"we all know this! At around six months of age your...
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Product snapshot: Celery juice

Foodwatch | June 11, 2019
Are you starting off your day with two glasses of celery juice? Are you hoping for one of the many â€˜miraclesâ€™ spruiked by the New Age Health Bloggers/Coaches? You may be disappointedâ€¦AuthorCatherine Saxelby
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Watermelon Strawberry Popsicles | No Added Sugar

Desi~licious RD | June 11, 2019
Stay hydrated with these bright and cooling No-added Sugar Watermelon Strawberry Popsicles. TheÂ perfect healthy treat for a hot Summer’s day. It’s not onlyÂ the kidsÂ who will devour these! Oh, how we love this season of popsicles and backyard fun! First a quick confession: these...
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Cranberry Orange Muffins

Vancouver Dietitians | June 11, 2019
Cranberries and oranges are loaded with one of the most important antioxidants, vitamin C. Vitamin C is required for collagen synthesis, collagen provides structure for our skin and bones and is the most abundant protein in our body! Vitamin C also helps with iron absorption, reducing your risk...
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Radish Green Pesto

It's a Veg World After All | June 11, 2019
Don’t throw out your radish leaves! Use them to make this flavorful and nutrient-dense Radish Green Pesto instead. Do you tend to cut off the tops of radishes and just use the root? What about beets? Carrots? Don’t worry, you’re not alone. It’s not common knowledge that the leaves of...
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Healthy Digestion, Healthy You

Discover Good Nutrition | June 11, 2019
To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your digestive system has a huge job...
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Best Summer Fruit Salad

3 Scoops of Sugar | June 11, 2019
The best combination of summer fruit with just enough honey and lime juice to make you want to make this amazing fruit salad all summer long! There’s nothing like summer! The sun, the pool days, the backyard gatherings...and the summer fruit salads! I love it all! This may look like just...
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Peanut Butter versus Almond Butter PLUS BONUS PB Granola Recipe

Live Better with Kat Detter | June 11, 2019
If you’re still not making homemade granola, what’s stopping you?? I kid you not...it takes less than 5 minutes to whip up all the ingredients with minimal clean up! If you haven’t checked out my other two granola recipes, go take a look! Maple-Almond GranolaÂ Â Almond Joy GranolaÂ ...
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How to Use Chia Seeds

Rebecca Bitzer and Associates | June 11, 2019
Have you wondered how to use chia seeds in your everyday life?Â The chia seed craze is here!Â The first time many of us heard the word, â€œchiaâ€, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since Chia Pets...
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Raspberry Lemon Yerba Mate Smoothie Bowl

Kath Eats Real Food | June 11, 2019
This post is sponsored by Argentine Yerba Mate This smoothie bowl is as refreshing as a cold pool at noon on a mid-summer day. Made with just four ingredients, it’s a blend of frozen fruit and zesty lemon with energizing yerba mate iced tea. Crushed graham crackers add a crunchy topping!Â I...
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Eat Less Meat, More Veggies with these Satisfying Options

NutriSavvyHealth | June 10, 2019
Eat less meat because research shows that a plant-based diet can improve health and be more sustainable for the environment. When it comes to a plant-based diet, including a little meat, poultry and fish is just fine. Because a plant-based or moving to a more â€œplant-forwardâ€ diet...
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Weigh Yourself If You Want This to Happen

Delectable Dietetics | June 10, 2019
Weighing yourself is a bad idea. It’s a bad idea if you think that weighing yourself will help you to control your weight. It is also a bad idea if you think being a certain size is going to improve your health. Here are some other reasons why weighing yourself is a bad idea: You......
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Mushrooms in Schools

School Meals That Rock | June 10, 2019
I am thrilled to be at the United Fresh 2019 Convention & Expo in Chicago June 10th through 12th, on behalf of Mushrooms in Schools, one of my favorite clients.Â As you have likely read in many places, mushrooms are ... Continue reading →
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A Food Facts Primer

Foodworksblog | June 10, 2019
The following article contains some valuable information about some common foods in the news. Some are claimed to have health benefits, some have simply become what are called "superfoods". Get around the "hype" and misinformation and learn the facts. CLICK ... Continue reading →
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5 Biological Reasons You May be Feeling Sad

In Wealth and Health | June 10, 2019
5 Biological Reasons You May be Feeling Sad is a sponsored post written by Jessica Peters. See more about her below. Contrary to what a lot of people out there believe, depression is not always a purely psychological issue. The effects of depression caused by psychological or biological reasons...
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Fruit & Yogurt Cone

Little Spoons & Spice | June 10, 2019
Now that summer is fast approaching, I love bustinâ€™ out seasonal recipes.Â This is a great way to healthify your favorite ice cream cone.Â I have found it to be a lot fun at snack time.Â The kiddos stay busy by creating their own cone and get to enjoy a healthy snack when...
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Mango Salsa Recipe

The Dietitian's Digest | June 10, 2019
A fruity twist on traditional salsa.
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When Stitch Fix Sends Lilly Pulitzer

Pumps & Pushups | June 10, 2019
My Stitch Fix subscription is getting more and more fun. My stylist(s) are learning my style more, and sending me things from brands I didn’t even know they worked with. This past month, that brand I was surprised by, was Lilly Pulitzer. Lilly Pulitzer Shift Dress (c/o) | Shoes | Earrings...
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Spicy Pecan Butter Chicken Wings

KISS in the Kitchen | June 10, 2019
I'm excited to partner with Georgia Grinders, my favorite nut butter company that sources the highest quality, natural and non-GMO ingredients for their Whole30 approved nut butters! As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my...
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Tuscan Bean Soup with Pesto and Croutons

Healthy Home Cafe | June 9, 2019
I’ve been surprised lately by the number of people I have seen in clinic who don’t know how to make soup So I thought I’d share one of my most[...]
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Quick, Healthy Meals...When You Hate to Cook

Dr. Jo - staying healthy, sane, & productive | June 9, 2019
I hate to cook. When I wrote my first book, Dining Lean, back in the early 90â€™s I appeared on hundreds of radio and TV shows across the nation to talk about eating healthy in restaurants. And, perhaps because my bio stated that I was a dietitian, I would get questions about healthy...
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What are some food ingredients allowed in the USA but banned in other countries?

KTKnutrition | June 9, 2019
The USA is well known for its safe food supply. But there are foods and ingredients in the USA that are banned in other countries. Each country and the European Union have their own food standards so what can be sold in one country may be banned for sale in another country. Go on a trip...
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Nutrition to Reduce Cancer Risk: Beyond the Headlines

Living Plate Thrive 75 | June 9, 2019
This blog content is re-published with permission from Smart BytesÂ®, a blog by Karen Collins, an expert on nutrition to reduce cancer risk. Itâ€™s easy to feel overwhelmed by todayâ€™s headline hype about nutrition to reduce cancer risk. The good news is that your nutrition and...
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Vegan Diets

Dietetically Speaking | June 9, 2019
This article was first published in the Irish Nutrition and Dietetic Institute Spring 2019 Professional Nutrition & Dietetic Review (Volume 4 Issue 1). A vegan diet involves avoiding all animal products – including meat, poultry, fish, dairy, eggs and honey. Animal-derived products used...
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Grilled Watermelon with Lime & Mint

Jessica Spiro Nutrition | June 9, 2019
Watermelon is a must-have fruit during the summer. To step up your next Summer cookout, try making grilled watermelon with lime + mint! Watermelon- the fruit of summer! It is hard to find a fruit that says summer more than watermelon. From summer get-togethers to a 4th of July cook out,...
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CoQ10: Do You Need This Supplement?

Chew On This | June 8, 2019
I’ve never been a big pill pusher in my practice. I believe the best source of nutrients is food, and supplements are meant to supplement our food intake. Decades ago I attended a continuing education seminar on supplements. I was... Continue reading →The post CoQ10: Do You Need This...
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Strawberry Ricotta English Muffins

Feeding With Flair | June 8, 2019
[Ad] This post is sponsored by the California Strawberry Commission California strawberries are in peak season and readily available right now.Â Strawberries have always been one of my favourite fruits, and I love finding new ways to enjoy them.Â Â This recipe is my latest favourite...
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Baby Rafael's Home Birth Story

Nourished by Bri | June 7, 2019
Words cannot describe the sheer bliss of this time of my life... I love love LOVE being a mother and it's unbelievable how my heart feels when I look at this little gentleman.I wrote a very long birth story to one day give to Rafi, but here's the short version so that you can be invited into...
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Menâ€™s Health Week: 5 Tips to Keep Him Healthy

The Nutrition Key with BRG | June 7, 2019
Did you know that National Menâ€™s Health WeekÂ runs from June 10thto the 17thÂ this year?Â Menâ€™s health is extremely important – just as important as womenâ€™s health! If fact, many chronic illnesses (heart disease and chronic lower respiratory disease) have the same...
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Super Creamy Pumpkin Nut Butterï»¿

Dietitian Mom | June 7, 2019
Our family makes this special delicious nut-seed butter blend about every 2 weeks â€" like clockworkâ€¦because we love it so much and go through a jar so quickly! The inspiration for this recipe actually came about because my husband loved peanut butter, but we were looking for a healthy...
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What is Weight Maintenance?

Nutrition Stripped | June 7, 2019
What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain â€" whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change [...] Read...
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Nashville Finds: Lemon Laine Oil Bar

Sweet Cayenne | June 6, 2019
Lemon Laine is one of my favorite beauty finds in Nashville, TN – they are a natural beauty and wellness shop with a custom facial oil bar! Friends! Today I’m taking a break from my regularly scheduled food and recipe content to share about a recent find in Nashville, TN. As dietitian chef,...
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An Homage To All Men For Fatherâ€™s Day

Family. Food. Fiesta. | June 5, 2019
Fathers are an important part of our lives. They guide us, help us, laugh with us, and support us in many ways. The ...The post An Homage To All Men For Fatherâ€™s Day appeared first on Sarah Koszyk.
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Coming Soon: Morning Meltdown 100

Budget For Health | June 5, 2019
Coming Soon: Morning Meltdown 100I get bored easily so I need new programs so I continue to look forward to exercise.Â The funny thing is that I’m so excited about it I’m still going to start this program with my virtual accountability group July 29th even with 2 months left of my...
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Barm Bread

cindyshealthymeals | June 5, 2019
This yummy sourdough tea bread is based on a recipe by Holly Davis in her newly published book Ferment. To make the "barm", I fed the rye starter with apple juice instead of stout. I chopped dry figs in place of currents and (since I grind my own spelt berries), used whole grain spelt flour...
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Vegetarian Quesadillas: delicious + easy + loaded with fiber

NJ Nutritionist | June 5, 2019
Dietary fiber â€" found mainly in fruits, vegetables, whole grains, and legumes â€" is probably best known for its ability to prevent or relieve constipation. However, foods containing fiber can provide other health benefits such as lowering your risk of ... Continue reading →
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Exploring Columbia River Gorge

Cairns & Carrots | June 4, 2019
For the next leg of my PNW trip, my sister and I drove from Mount Hood to Columbia River Gorge. We stopped at Multnomah Falls, the Bridge of the Gods, a Sturgeon Fish Hatchery, and then had lunch at Broder Ost in Hood River. We did have a long drive ahead of us, as weRead More
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Should You Avoid Dirty Foods?

Food from the Garden | June 4, 2019
No one wants dirty foods. Before we shy away, what are dirty foods? A little dirt can be washed off, but dirty foods encompass much more. Recently I discussed how kale landed on 2019â€™s â€œDirty Dozenâ€ list. What is that list, and should we have concerns? Should these foods be...
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Corn is a Tasty, High Quality Carb!

A Market Basket of Nutrition Services | June 4, 2019
There are many tasty carbs out there. Corn, sweet potato, white potato, pasta, bread, butternut squash, lima beans and more are in the high carb category. They also contain essential nutrients for good health. So, what to do? Enjoy them every day in a sensible portion. Why and How to Choose &...
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Catching Up

KH Nutrition | June 4, 2019
Hi, friends. I’m long overdue for an update here on the blog. I used to write more often and while it’s never been super consistent, it certainly was more than the once a month or so I’ve posted as of late. I have a few "excuses" between a *new* baby and significant career shift, but...
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The 411 on Fats & Oils

Nourish With Knowledge | June 3, 2019
I'm sure you've seen the headline by now: Harvard researcher touting coconut oil as "pure poison" and one of the worst foods you can eat. Whoa - that's a bold statement! So what's the deal? There is so much information out there that it's tough to know what the heck is true. Is butter "back"...
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Agua Fresca Sports Drinks

Eat Real Live Well | June 3, 2019
Agua frescas are typically light, non-alcoholic drinks made from blending fruit with some sugar and water. While they seem refreshing and delicious in the summer in the heat or after a long run, they could use the addition of one nutrient to adequately rehydrate you during and after a...
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Sunday Baking Series: Our First Homemade Macarons

A Sprig of Time | June 3, 2019
Actually, "first" is a lie.Â I’ve made homemade macarons 4 times in my life, with progressive success ("success" being a relative term), but this time I had a teammate.Â That teammate happens to be a materials engineer who fixates on following instructions perfectly, so I [...]The post...
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Are Organic Fruits And Vegetables Really Worth It?

UK Kids Nutrition | June 2, 2019
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the verdict: are organic fruits and vegetables really worth it? How will you decide? Will the deciding factor be the nutritional profile of organic fruits and vegetables, the reduced exposure to pesticides or...
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High Protein Snacks

Simple Swaps | June 2, 2019
Disclosure: This post is brought to you in partnership with The North American Meat Institute (NAMI) , a contractor to the Beef Checkoff! As always, I only work with companies that Mr. CEO and I support in the Shaw Kitchen! Thank you for supporting the work that keeps this website afloat....
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Intermittent Fasting – Your Questions Answered

Make Healthy Easy | June 2, 2019
Intermittent Fasting has become a very trendy strategy for a variety of desired outcomes from weight loss to longevity. Just like with the Keto diet, it has important benefits but is also easily misunderstood and misapplied. Iâ€™m sure you have heard many fasting success stories from...
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Brain Health

East End Nutrition | June 1, 2019
by Lara McNeil, MS, RDN, CDN Healthy BrainsMany of us don’t consider our metabolic health and its relationship to neurodegenerative and neuroinflammatory conditions. These conditions range from Parkinson’s and Multiple Sclerosis to Depression and "Brain Fog." Metabolic irregularities can...
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Summer Recipe Round Up

Nutrition Xpert | June 1, 2019
Once again, it seems like winter is lasting the whole year in some places.Â New York city had a day in the 80’s recently while Southern California is still getting no higher in the 60’s during the day.Â Regardless of the weather summer will still arrive even if the days are still...
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Just the Tip...

lettucetalk | May 31, 2019
Hey there! Today Iâ€™d like to focus on motivation again, since we all struggle with finding it and keeping it. I know I risk being repetitive, because we talked about motivation last time. But I hope this is a different spin on the same concepts discussed in my last post. I encourage you...
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Kimchi | A Probiotic Powerhouse

AdventureBlooms | May 31, 2019
You may be familiar with other fermented foods likes miso, kombucha, and yogurt, but there is another you should add to your diet: Kimchi. Kimchi is a probiotic-filled food made from fermented cabbage and other fermented vegetables.The post Kimchi | A Probiotic Powerhouse appeared first on...
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Greek Zucchini Patties with Feta and Herbs – Kolokithokeftedes

Olive Tomato | May 31, 2019
These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy...The post Greek Zucchini Patties with Feta and Herbs – Kolokithokeftedes appeared first on Olive Tomato.
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Strawberry Salsa Cups With Grilled Chicken

Stirlist | May 31, 2019
... Read More
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Summer salad w/awesome, avocado dressing, vegetarian, gluten free!

Webdietitian.wordpress | May 30, 2019
The awesome avocado: High in heart-healthy, mono-unsaturated fats, rich in potassium, and withÂ a hefty serving of fiber, this fruit ( yes, avocados are fruits), is just brimming with goodness, coming pretty close I dare say, to what I would ... Continue reading →
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My 4 Mindfulness Practice Principles

Vincci Tsui, RD | May 30, 2019
Adapted from The Mindful Eating Workbook and my ...
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Frugal Living: How to Save Money on Groceries and Eat Healthy

Parenting Diabetes | May 30, 2019
If you are trying frugal living tips, a here’s some great ways on how to save money at the grocery store. Most people need to buy groceries on a budget. These tips come from registered dietitians, who are the experts in all things food! A question I’m asked frequently as a dietitian is how...
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Prune Buns

FaithFull Eating | May 29, 2019

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Fun Food on a Stick Recipe Round Up: From Skewer Sticks to Popsicle Sticks!

TastyBalance Nutrition | May 29, 2019
Food and fun should go hand in hand right?Â Â Why is food on skewer sticks, toothpicks and popsicle sticks so fun to eat?Â Â I really don’t know why food on a stick is more playful, but I do know that I love it!Â I also really like the portion control aspect.Â It’s pretty easy...
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BBQ Sweet Potatoes with Feta

Dietetic Directions | May 29, 2019
BBQ Season has officially begun! The time of year when the good olâ€™ grill gets the most use. At Dietetic Directions, when we mention BBQ meal options to clients, we universally get a smile. People simply LOVE BBQâ€™ing. Itâ€™s fast, itâ€™s easy and itâ€™s...
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5 Foods for a Better Sleep

MommyhoodBytes | May 29, 2019
Are you one of those people who struggles to get enough quality sleep? When we don’t get enough good sleep at night we tend to feel horrible the next day, and sleep deprivation can do funny things. But over time, if you’re having regular sleep issues, this can have a huge impact on your...
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Pressing Pause with Jill Johns

Southern Fried Nutrition | May 29, 2019
How busy do we have to get before we press pause on a life that’s running us? The truth is that many of us feel overwhelmed by the pace of our life. We sacrifice self-care to care for others, climb the corporate ladder, and to keep up with the Joneses. For Jill Johns it took...Read More
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4 Ways to Actually Get Yourself to Meditate

Healing from Scratch | May 28, 2019
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what our bodies need and be more attuned to other people and our environment. About 60-90% of doctor's visits are stress related. Mindfulness practices can...
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Best Pre Workout Foods

Appetite for Health | May 27, 2019
Want to get the most out of your workout? Fuel up with the best pre workout foods. Here’s what you need to know to perform your best. The first place to start is by embracing carbs. Carbohydrates are fuel for your body and help you have energy ample energy for your muscles. As a good [...]Best...
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Best Pre Workout Foods

Appetite for Health | May 27, 2019
Want to get the most out of your workout? Fuel up with the best pre workout foods. Here’s what you need to know to perform your best. The first place to start is by embracing carbs. Carbohydrates are fuel for your body and help you have energy ample energy for your muscles. As a good [...]Best...
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Why You Should Try Pasture-Raised Pork

Eat Right Mama | May 27, 2019
This post was sponsored by Grass Roots Farmersâ€™ Cooperative and they supplied me with pasture-raised pork products to try. However, all opinions are my own.Â Most people think that because Iâ€™m a dietitian, Iâ€™m also a vegetarian. Nope. Of course, we should all eat a lot...
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1 Year in Edible Yardwork

flavorrd | May 27, 2019
Our planet has made a full trip around the sun since we found our home on Washington’s Olympic Peninsula and moved into our beloved, wild yard. To celebrate the occasion, you’re invited to join me for a photo tour of our first year of progress in cultivating an edible landscape! We’re...
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Keto Meal Prep Course + Update

The Healthy Fit Foodie | May 24, 2019
Keto Meal Prep. It’s what I do most 90% of the time. Meal prepping can be a great way to stay on track when life gets in the way. Speaking of life, a lot has changed for me in the past 6 months. Transitioning from mostly 1 on 1 nutrition clients to mostly working on...Read More »The post...
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One-A-Day

A Dietitian's Diary | May 22, 2019
"Eat your fruits and vegetables!" We have been told to eat fruit and vegetables since we were toddlers sitting in our high chairs and have probably heard this a million more times since then. And, we don't do what we are told because as adults, we want to make our own choices and fruits...
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Mast-o-Mosir "Real Food as Medicine"

Net Nutritionist Blog | May 22, 2019
Mast-o-Mosir is an example of food as medicine of abundant proportion! Each ingredient carries therapeutic benefits so when combined and prepared fresh and eaten often Mast-o-Mosir can take healthy living to the next level. Fresh Garlic minced or chewed releases the bioactive compounds.Â If...
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DIY Health – Do It Yourself Health

A blog that promotes good food (full of nutrients) as the route to good health | May 22, 2019
Despite worldwide acknowledgement that overweight and obesity is a growing public health crisis, government efforts to develop a healthier environment are slow to come to fruition. However, we need not wait – we can each make changes that will benefit our health. The government hopes to...
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DOES SCIENCE BASED NUTRITION WORKS FOR YOUR DIETARY MANAGEMENT?

Mizdee | May 22, 2019

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Use family meals to combat picky eating

Element Nutrition Co. For Kids | May 22, 2019
Whenever I talk about family meals with clients I can immediately see the overwhelm on their faces. Many of the families I work with struggle to get everyone together at the table for a meal. I get it! After a full day of work getting meals on the table with young kids can be a [...]The post...
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Digestive Discomforts During Ramadan and How to Overcome Them

Nutrition by Nazima | May 21, 2019
We are halfway through Ramadan, but that doesn't mean we still can't make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this month: digestive problems. It is a bit of an embarrassing topic so...
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Low Fodmap Vegetarian Taco Ideas

Vine Ripe Nutrition | May 21, 2019
Best Low Fodmap Taco Recipes The low fodmap diet has been shown to reduce symptoms for over 75 percent of symptoms for people who have IBS symptoms according to Monash University in Australia. It is important to find a registered dietitian who specializes in the low fodmap diet and can...
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Carrot Cake Donuts

Mimosa Moms Nutrition | May 20, 2019
Shower season is upon us! Beautiful spring weather is the perfect backdrop for parties, especially bridal and baby showers. Thus, the theme for May’s Recipe Redux is healthier items to serve at showers. Take a little walk down memory lane with us as we reminisce about our own showers.......
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Mental Wellness and Meditation

Whole Green Wellness | May 20, 2019
Iâ€™m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom!Did you know May is Mental Health Awareness Month?...
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Chai Latte Bundt Cake

simply homemade by denise | May 19, 2019
Chai Latte Bundt Cake My new favorite bundt cake is inspired by the flavors of Chai tea. It is mildly spiced and slightly sweet, warm comforting flavors, this bundt cake is perfect for any occasion. Chai tea offers a variety of health benefits, is heart healthy, reducing blood sugar levels,...
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Athletes: Take these 4 steps before using protein powder

Eat to Compete | May 16, 2019

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Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective

Nom Nom Nerd | May 15, 2019
Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients.Â My background is as an NHS dietitian
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Mediterranean Diet: 12 Easy Ways to Start Today!

Smart Nutrition | May 14, 2019
The Mediterranean Diet is one of the healthiest in the world. Here are 12 easy ways you can get started on adopting the Mediterranean Diet today! Working as a Dietitian, it’s no surprise that people often ask me about the healthiest way to eat. In the science of nutrition, there are very...
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House Cleaning The Natural Way

The Foodful Life | May 13, 2019
Becoming a mother almost three years ago inspired and propelled me to take this whole less toxic lifestyle more seriously. I want to give my daughter the best I can in terms of the tools and knowledge she needs to have a good foundation for living a healthy and conscientious life: feed...
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What to eat on race day?

Dietitian without Borders | May 13, 2019
Youâ€™ve done the training. All your kit is packed and ready to go. But have you thought about your race day nutrition? This past weekend I attended Mallorca 70.3 â€" one of the biggest half Ironman events in the world. Over pizza and pasta at dinner the night before the race one of the...
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Recipe: Beet & Arugula Salad

Lifeberry | May 12, 2019
It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our [â€¦]
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Southern Sourdough

Chow and Chatter | May 10, 2019
I Started making this bread after Christmas, just before Christmas we had a big snow storm and my kind neighbor brought us some of his delicious sourdough bread, I asked him for the recipe and he kindly brought over the recipe and all the ingredients to make it. This recipe is fairly easy and...
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Lightened Up Berry French Toast Casserole

The Healthy Toast | May 10, 2019
Made with organic free-range eggs and local honey, this lightened up berry French toast casserole will be your next go-to brunch recipe. Get the recipe now! Disclosure: This post is sponsored by Pete and Gerry’s Organic. All reviews and opinions expressed in this post are based on my...
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Spring Vegetable Frittata

Healthy Eating for Families | May 10, 2019
Celebrate warmer weather and enjoy a spring vegetableÂ frittataÂ loaded with asparagus and tomatoes nestled in a crispy new potato crust.Â By:Â Jodie Shield, RDÂ Looking for a quick and healthy meal that tastes fabulous? Search over. I loaded my Spring Vegetable Frittata with fresh...
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Celebrate National Salad Month with Dream Greens

icravenutrition healthy recipes & blog | May 9, 2019
Did you know that May is National Salad Month?! But if you ask me, every day is a good day to celebrate greens. Whether you love kale, spinach or arugula you can’t go wrong with a yummy bowl of green nourishment. Today I want to share with you one of my favorite and innovative companies...
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Gyro Meatloaf Pita Sandwich

Nutritious Eats | May 9, 2019
If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both...
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How to Help

Inspired RD | May 8, 2019
"Let me know if I can do anything for you." How many times have you said that and meant it? I know I have – too many times to count. How many times has that person come back to you in their time of need and told you exactly what you can do and how to help? Mmmm...probably close to zero times....
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DIY All Natural Sport Drink With Coconut Water and Electrolytes From Nature

Sue's Nutrition Buzz | May 8, 2019
All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to be replenished every time we exercise. But [...]The post DIY All Natural Sport Drink With...
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How (& Why) to Create Boundaries as You Make Peace with Food & Your Body (Video)

Corinne Dobbas | May 8, 2019

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A Weekâ€™s Worth of Vegetarian Bento Lunches

Veg Girl RD | May 8, 2019
It’s been a busy quarter. And I’ve got 6 more weeks ahead of me before the school year is over. I know wherever you are, whoever you are, chances are you might be in the middle of a busy time ... Continue reading →The post A Week’s Worth of Vegetarian Bento Lunches appeared first on Veg...
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5 Ways to Crush Your Goals

Down-to-Earth Dietitian | May 8, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianLast year, I had a big dream. Take my family to Hawaii on an incentive trip that I would earn with my direct sales business. As soon as the trip location was announced, I knew it was meant to be. You see, about five years ago, before I was a...
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Are Greens Powders Worth the Money?

Performance nutrition | May 7, 2019
There is little to no evidence that greens powders are important for good health. But, this doesn’t mean they are worthless. Before you take anything, ask yourself, â€œwhat do I hope to achieve by taking this and, is there a better alternative?â€ If you donâ€™t eat greens, figure...
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The Un-fun Version of Spa Day

Healthy Deconstructed | May 7, 2019
Rosa the RD There were a range of 2-7 women sitting in a waiting area away from the main lobby [...]
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West Coast Cobb Salad

Sara Haas RDN | May 7, 2019
You guys, it’s almost laughable how long it takes me to come up with names for my recipes. And mind [...]The post West Coast Cobb Salad appeared first on Sara Haas, RDN, LDN.
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Don’t Fall In The "Healthy Lifestyle" Trap!

The Foodie RD | May 6, 2019
Everyone’s saying it: "Don’t make it a diet, make it a lifestyle". The ...
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SUPPLEMENTATION

Vicki's Blog | May 6, 2019
supplement ordering Please use the following link for ordering supplements as the Douglas Labs ordering platform has moved. https://us.fullscript.com/welcome/vgoodman
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Orecchiette con Cima de rape – Low FODMAP

Clinical Alimentary | May 6, 2019
This recipe was in a newspaper supplement but wasn’t really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima de Rape), which is a winter vegetable in Italy but is a...
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When Pot Luck Becomes Unlucky — and Unsafe

Nutrition for the Health of It | May 4, 2019
Pot luck or covered dish dinners are very popular across the country. Have you participated in one lately? Detective FoodsafeÂ® often balks at the idea of dining on pot luck because the opportunity for unsafe food handling is great and food poisoning too often the result. She isnâ€™t a...
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Quick orange sweet rolls

Eat Good 4 Life | May 3, 2019
This recipe is sponsored byÂ Floridaâ€™s Natural. I used theirÂ product to make this delicious Quick Orange Sweet Rolls. The opinions and text are all mine. The end. Baking is one of my favorite ways to spend time in the kitchen. Baking helps me decompress and is a form of therapy for...
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The Yogic Kitchen

Health and the City | April 27, 2019
Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate...
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Cauliflower Pizza Crust

& A Twist of Lime | April 26, 2019
The talk of the town right now seems to be low carb everything. Cauliflower, one of the most versatile low carb veggies, has since then become the star of the show. There is cauliflower "mashed potatoes" cauliflower "rice" and today ~ cauliflower pizza crust! Pizza, a favorite food for many,...
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Recipe: Turkey & Quinoa Halupki (Stuffed Cabbage Leaves)

Kelly's Pantry | April 25, 2019

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What We Do Daily to Protect Mother Earth. Share Your Actions and Ideas to Celebrate on Earth Day 2019

Hope Warshaw | April 21, 2019
My husband, Don Kraus, and I are relishing a spectacular Asheville spring â€" we savor the spectacle of gorgeous purple redbud trees, carpets of pink phlox and yellow blossoms of forsythiaâ€¦not to mention visits from mama bear and her cubs. Our community is immersed in the celebrations...
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Organic Food and How It Can Benefit Your Overall Health

Nutri Inspector | April 21, 2019
Going all natural is more than just a fad; itâ€™s a lifestyle thatâ€™s here to stay. Because of the advancements in technology, the chemical production of food has also increased in recent years. More and more people are drawn towards instant food, but they arenâ€™t aware of the...
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Why should I cut back on eating red and processed meat?

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 18, 2019
Guest post from www.SpunOut.ie Why are people deciding to eat less meat, especially red meat? Red meat is defined as meat that comes from adult mammals that look reddish in colour before itâ€™s cooked. This includes beef, veal, pork, lamb, ...
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Fad Diets – Ketogenic Diet

Appetite for Life: Secrets of a Dietitian | April 18, 2019
History Ketogenic diet, also called the keto diet, has been used by many in the past but not always for weight loss. A major use of the diet is to help treat epilepsy in children that do not respond to medication. The DietÂ The point of the diet is to put the body into [...]
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Self Care in Dubai

Well Diva Lifestyle | April 16, 2019
It looks like self loveÂ is the new boo. And I’m glad about it. I just hope it’s not a fad, but that it’s really catching on and sticking. Lord knows we’ve learned enough self hate, self neglect, self deprecation. Starting with "nobody’s perfect". I’m sorry, I beg to differ. God...
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Blueberry Chia Jam â€" No Refined Sugar, Vegan

80 Twenty Nutrition - Healthy Eating Made Simple | April 16, 2019
Love jam with your pb but not loving all of the added sugar? Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! All you need is fresh or frozen blueberries, chia seeds to help it gel (and add a healthy dose of protein and fiber to your jelly – other...Read...
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Registered Dietitian Nutritionists Review Food Evolution

HealthyEating | April 5, 2019
Silicon Valley Registered Dietitian Nutritionists weigh in on the 2017 food documentary, Food Evolution.
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Vegan Strawberry Pretzel Bars

Unrefined RD | April 2, 2019
One of my all-time favorite Spring desserts is strawberry pretzel bars. The taste is reminiscent of strawberries and cream with the perfect touch of saltiness from the pretzels to balance out the sweetness. Normally I’m a die hard chocolate dessert lover, but every year when Spring season...
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How hot is too hot for a drink?

Thinking Nutrition | April 1, 2019

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How often do you undertake reflective practice?

SOL Nutrition | March 30, 2019
Are you working in private practice? How often are you taking part in formal self-reflection on your cases? We know running a business is pretty hectic and Dietitians (and other allied health too) are constantly rushing from one place to... Continue reading →The post How often do you...
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Nutrition Month 2019 – Unlock the Potential of Food to Bring Us Together

Evergreen Eats | March 30, 2019
With just a couple days left in Nutrition Month, it’s time to explore the final, and my favourite, theme – the potential of food to bring us together. Food connects us all; eating is an activity we all share with each other throughout our lives. The act of coming together to enjoy a meal...
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Gingerbread Almond Squares (Gluten Free)

Juggling with Julia | March 30, 2019
Hello, friends! Life got you on the run? Same, homie. I frequently turn to baking for a sanity break, and recently crafted these Almond Gingerbread Squares. They’re soft, sweet and richly spiced, with a nice crunch from sliced almonds on top. These gluten free treats feature almond and oat...
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From episode 1 to 100 of the RD Real Talk podcast

Dietitian on the Run | March 29, 2019
TBH, Iâ€™m a little scared to go back and listen to the very first episodes of myÂ RD Real Talk podcast. It wasnâ€™t that long agoâ€"two years, to be exactâ€"but I had just opened my private practice and I wasnâ€™t pregnant yet and, letâ€™s just say it, I had very...
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Desserts is Stressed Spelled Backwards

Stacey Schulman Nutrition | March 28, 2019
My two young children were recently watching the kids baking championship when the hosts mentioned what desserts spelled backwards read. Their response to me: "What is so stressful about desserts?" Ah, the innocence of elementary school aged children. Why do desserts stress everyone out...
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How to: Stove Top Cook Dried Black Beans

Dish and Delite | March 26, 2019
My love affair with black beans started a while back. We started off buying tins, which thankfully are definitely becoming much more widely available and easier to find. Then bought a packet of dried black beans a while back (and actually sprouted and grew some in our garden). They were starting...
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Cauliflower cakes

Motive Nutrition | March 19, 2019
A delicious way to enjoy cauliflower your family and guests will love.The post Cauliflower cakes appeared first on Motive Nutrition.
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How to Modify Baby-Led Weaning

The Happiness in Health | March 19, 2019
14 Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to...
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The Power of Positive

Beautifully Nutty | March 12, 2019
On January 1st, my mom sent me a link to an article written by Harvey Mackey in the Star Tribune (our local paper). It’s about the power of the positive. You can read the whole article in the link below, ... Continue reading →The post The Power of Positive appeared first on Beautifully...
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Perfectly Pleasing & Pliable Pizza Dough

Every Food Fits | March 12, 2019
I’m a sucker for alliteration. And pizza. After years of fooling around with different dough recipes, I think I came across the recipe that works best for flavor, texture, and stretching. I highly recommend that you use a scale to measure the ingredients. Precision isRead More The post...
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Should the FDA add sesame to the current list of food allergens?

Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...
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Chili ‘Shroom and Mushroom Taco

Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible.Â This vegan kale and mushroom taco does just that!Â It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...
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PCOS: Conquer Your Symptoms with Nutrition

The Peoples Plate LLC | March 9, 2019
PCOS (Polycystic Ovarian Syndrome) is an endocrine disorder that can inhibit fertility and is linked to increased insulin resistance, risk of diabetes, and cardiovascular disease. Though the condition is usually diagnosed by a gynecologist, nutrition is on the forefront for controlling and...
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Chicken and Biscuit Pot Pie

Pastures and Plates | March 5, 2019
A snowy winter, complete with howling winds and sub-zero temperatures. That Kansas weather will get you real good. Pastures has been in a battle with Mother Nature these last couple months. First, gotta keep those mama cows comfortable and healthy. Rolling out extra alfalfa and hay bales,...
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Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad

Food News & Reviews | March 4, 2019
As a kickoff to National Nutrition MonthÂ®, Iâ€™m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are looking for help making sound food and nutrition choices. That's why I chose a recipe that features beef tenderloinâ€"one of the leanest, most...
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Chicken Spaghetti Casserole

Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.
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The Allotment Project! Getting Started

The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...
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Protein-Packed Banana Nut Muffins

Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...
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What is Intuitive Eating?

Eat With Grace | February 23, 2019
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive...
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Fiesta Hummus

A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.
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Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs

The Taste Workshop | February 22, 2019
The post Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs appeared first on The Taste Workshop.
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Tang Yuan: Better Together

Crumb,Ink. | February 18, 2019
Tang Yuan is commonly enjoyed during holidays such as the Lantern Festival (Yuan Xiao å...ƒå®µ) and Winter Solstice (Dong Zhi å†¬è‡³). In Northern China, Yuan Xiao also means "First Evening", being the first full moon after Chinese New Year. The dessert is meant to be eaten with...
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Red & Green Pepper Steak

Nutrition on the Double | February 14, 2019
Impress your Valentine by preparing this deliciously simple Red & Green Pepper Steak! Beef (yes, beef) can fit into a healthy diet!Â In fact, in one 3 oz. cooked portion gives you 10 essential nutrients including protein, zinc, iron and B vitamins. Even the Mediterranean style eating...
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Scandinavia: We Went To Iceland!

Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...
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Weight Gain During Pregnancy

Knocked Up Noshing | February 7, 2019
The amount of weight you should gain during your pregnancy varies depending on your pre-pregnancy weight.Â Weight is grouped into categories based on BMI, which measures your weight relative to your height.Â To determine your BMI, you can use a BMI calculator.Â Remember to use your...
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Are Your Mushrooms Tripping Vitamin D?

Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...
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Hey Ladies: Protect Your Heart with Heart-Healthy Eating

EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a â€œmanâ€™s diseaseâ€ but is the ... Continue reading →
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How Does PCOS Affect Fertility?

Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...
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Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)

Nutriton By Natalie | January 28, 2019
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.I promise it's worth you stopping everything you are doing right now to add this recipe's...
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Neurotransmitter Questionnaire Assessment

DiabeteSteps Rx | January 25, 2019
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your...
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What is a Normal Period? Better Understanding Your Cycle

The Organic Dietitian | January 21, 2019
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. Â In fact some people consider them a vital sign and I completely agree with that idea. Â If your cycles are abnormal, then you could be experiencing symptoms that indicate...
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DEXA Scan Body Composition (review)

i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →
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I Said, â€œBrrr, Itâ€™s Cold in Here.â€

The Foodietitian | January 17, 2019
I thought Iâ€™d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may [...]
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Cerveza Chicken Enchilada Casserole (Slow Cooker)

The Candid RD | January 15, 2019
I recently decided to begin going back to some of my old blog posts and updating them.Â My photos in the past were terrible (and, honestly, still aren’t great but they have improved!) and prior to about 2015 I didn’t have the Easy Recipe function, which lets you easily print my...
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Setting the Week for Success: Breakfast Edition

MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time.Â But if they’re not your favorite time of day, that’s cool too.Â If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...
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Butternut Squash Soup

RD Bytes | January 14, 2019
Creamy and delicious, this butternut squash makes a delicious afternoon snack on its own Â or, Â combined with a salad for a Panera style lunch or dinner! January is a time to organize, take stock of the past year, plan new goals, and eat warm, comforting foods. I have been busy cleaning...
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Beans, Beans, Are Good For Your...?

Tovita Nutrition | January 10, 2019
Image from Jeanettâ€™es Healthy Living Bean, beans are good for you heartâ€¦ we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. Weâ€™re in the midst of the ultimate health and wellness era, which...
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You may be losing weightâ€¦but your diet isn't working.

Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...
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2019 Reboot: Hit the â€˜refreshâ€™ button

Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the â€˜refreshâ€™ button appeared first on...
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Easiest Way to Eat Healthy Anywhere

Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! Thatâ€™s it! Just...
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How to Lose Weight Easily with 4 Simple Changes

Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat.Â You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want.Â ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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Gift Guide for Kitchen Lovers

everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...
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Recipe: Peanut Butter Granola Bars

Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.
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Grape Pear Appetizer

Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from aÂ favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...
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Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate

EB Nutrition | December 17, 2018
Today is my birthday! It’s also one week until Christmas ðŸ˜®, so as my gift to you I share house favourite which would make an excellent addition... Read more "Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate"
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Free Intuitive Eating Resources for the Holidays

Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...
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Picky Eating Resources for Children

Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians

RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...
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How Desert Harvest Aloe Products Help Interstitial Cystitis

Interstitial Cystitis Diet: Confident Choices | December 2, 2018

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What I Learned from the 10 Holiday Survival Tips Workshop

Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and Iâ€™ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...
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Enjoy eating with your Senses & Flavors

Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost yourÂ mood, enhance stress resilienceÂ and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo

Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.

YES! Nutrition | October 29, 2018
â€œYou failed,â€ shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...
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Body Positive Nutrition Webinar

Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every SizeÂ® Approach Into Your Practice.Â Itâ€™s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →
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7 Food Trends Spotted at the Academy of Nutrition and Dieteticsâ€™ 2018 Food & Nutrition Conference & Expo #FNCE

Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...
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Changing Your Eating is Like Learning to Walk

RDN Mama | October 26, 2018

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Magnesium, are you getting enough?

Kim's Healthy Life | October 17, 2018
Less than 60% of adult men and women in the U.S. get enoughÂ magnesiumÂ on a daily basis. After Vitamin D, it is believed thatÂ magnesiumÂ deficiency is the second most common deficiency in developed countries. Over 300 enzyme systems in the body are dependent onÂ magnesium. It is...
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Antioxidant Beet Bowl

Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew orÂ Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It

Fresh Start Nutrition | September 29, 2018
Why Kombucha? Â Probiotics! Probiotics, or "good bacteria," are still hot.Â My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements. Â â€œFood firstâ€ is any dietitian-nutritionistâ€™s mantra, and the ideal way to go for whatever it is weâ€™re...
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Disconnecting and Reconnecting

Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...
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SecondsFirst

Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving.Â It serves as a reminder that we need to ... Continue reading →
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Gut Health: Digestive Enzymes 101

With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing itâ€™s really spring, and that summer is just around the corner. We can slowly...
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest

True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →
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Genuine 2018: Thoughts on Moving

Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...
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Provincetown Day Trip Itinerary (from Boston)

Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...
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Wine O’clock: Fox Creek Wines, Barossa Valley

The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have createdÂ some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...
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The unbearable vulnerability of eating enough.

The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...
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Are You Confused about Health and Nutrition?

Whole Health RD | August 26, 2018
Here we go again. Thatâ€™s the first thing that came to mind when I heard that a professor at Harvard called coconut oil â€œpure poisonâ€ last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese

Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.
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Probiotics Can Reduce Bone Loss

Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...
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Tasty, Healthy, Low-Calorie Beverages

Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...
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Part 2: Understanding Pharmacoeconomic Methodologies

Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitledÂ Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies TÃ¶mÃ¶ri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl

Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...
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Let's Talk About Milk

On Nutrition | April 20, 2018

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The Lowdown on Ice Cream and Chocolates

Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation

Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols âˆ’ which do you think will be most helpful?Consultation closes April 26, 2018.Â Front-of-Package Nutrition SymbolConsumer Consultation
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My favorite healthy short cuts...

Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...
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Top 5 Tips for Visiting ChÃ¢teau de Versailles

Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The ChÃ¢teau de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...
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Nutty Granola

Dietitians on a Mission | March 18, 2018
Serving Size: Â¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oatsÂ½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)Â¼ cup unsweetened shredded coconutÂ½ tsp. salt1 tbsp. cinnamon1 tsp....
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Tofu 101 with 20 Recipes!

ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results areÂ delectable.
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Sustainable Diets

Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements
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Are you Smarter than a First Grader about Fruits and Veggies?

My Coach Bev | March 10, 2018
I was listening to the radio recentlyÂ when I heard a breakthrough news flash. Â It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...
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Gluten-Free, Allergy-Friendly Expo

Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland!Â Join me April 7th and 8th in Schaumburg for a great day!Â This expoÂ features vendors specializing in gluten-free and allergy-friendly foods.Â There are samples to try and lots of freebies to... Read More
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What’s your log?

Intuitive Nutrition | February 15, 2018
The post What’s your log? appeared first on Intuitive Nutrition.
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What’s your log?

Intuitive Eating Blog | February 15, 2018
The post What’s your log? appeared first on Intuitive Nutrition.
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Recipe: Gluten Free SunButter Cookies

Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...
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Make it Happen

Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...
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Head over to WhatRDsDo.com for more interviews

Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph
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What is the New Nordic Diet?

Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.
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Game Day Strategies: Super Bowl Sunday

Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Yearâ€™s Resolutions. If you are a â€œrookieâ€ to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →
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GDPR for small businesses and dietitians

The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I'd love to write blog posts on! Trust me this list doesn't include GDPR for small businesses and dietitians! However I feel this is a really important topic that I'm not alone in thinking/panicking about? I attended a course yesterday on...
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Chimichurri Cauliflower "Steak"

New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.
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Gut Health 101

Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...
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A Vegan Challenge in the New Year

veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

Grapefruit & Granola | January 23, 2018
Â Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...
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No Megan Kelly, nobody needs to be fat-shamed ever.

Food Trainers | January 15, 2018

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Which Foods Are Carbohydrates?

SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →
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How to Conquer Physical Hunger and Feel Full

tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...
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Winter Radicchio & Kale Salad

Poppies and Papayas | December 3, 2017

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Your Culinary Nutrition Kitchen

Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...
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Every Day Nutrition Tips for Youth Athletes

Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...
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The Secret Ingredient of Greek Yogurt

The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...
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Banana Walnut Muffins

Daily Dietitian | November 7, 2017
Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season. Who’s with me?Â Come on over and we can talk about it together ;).Â Â I love this simple recipe, so let me share! These muffins contain a [...]
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Plant-Powered for Life: My Interview with Sharon Palmer RD

Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, theÂ What The Health documentary, and what...Learn more about...
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Gut-Healthy Pumpkin Spice Smoothie

Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl

Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...
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Mindful Weight Loss (with a little help from my friends)

Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie

Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...
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Multiple Sclerosis: Is Diet A Magic Bullet?

Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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I’ve Moved!

Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisements
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)

Real Food For Fuel | September 21, 2017

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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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New Blog Location

Nutrition & You! | September 12, 2017

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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Strawberry-Picking + Strawberry-Orange â€œSodaâ€

Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I...Read MoreThe post April Round Up of Nutrition News from Around the Web (and More)! appeared first on Naomi Cahill, PhD RD.
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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5 Things I learned from my first Run Disney Half Marathon

The Peachy Pistachio | February 25, 2017
Back in January, I completed my first half marathon and my first Run Disney event. I participated in the Star Wars Light Side Half Marathon. When I signed up I had every intention of training for it really well and I started off on the right track but then life happened. For the past ~9...
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become different
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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In the Spotlight: Velocity by Mallory Nieman

Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Top 7 Food Trends of 2017

Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parker
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Quick Ways to Protect your Child from Heatstroke

Aastha's Nutrition Den | June 5, 2016

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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides! Advertisements
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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisements
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, weâ€™re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. [...]
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading! Advertisements
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Reducing Food Waste in Foodservice

Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...
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