Nutrition Blog Network Home
-
-
Scallops with Asparagus Couscous
cindyshealthymeals | August 1, 2014
This was a quick Friday dinner, after work, after grocery shopping, before coffee at Books a Million. . . Scallops with Asparagus Couscous was inspired by a recipe from US Foods Fanatics Magazine. Scallops with Asparagus Couscous (Serves 2) 1/4 cup Whole Wheat Couscous 1/2 cup Water Bring to...read more
-
Root: Vegan Food for Carnivorous Palates
Kelly's Healthy Kitchen | August 1, 2014
It’s refreshing to come across a menu that doesn’t use cheese as a crutch for vegetarian meals. At Root, a vegan restaurant, that’s not even an option. Crispy corn tortillas topped with chili-spiced sweet potatoes, black bean and corn salsa, ... Continue reading →read more
-
Exercise May Cause Weight Gain: Find Out How
Appetite for Health | August 1, 2014
Did you know exercise may cause weight gain? And I’m not talking about a gain in lean muscle–I mean fat! It’s true, many women who increase their exercise find that they don’t lose weight, and many even complain that they gain weight. Several studies show that exercise alone is not a...read more
-
Exercise May Cause Weight Gain: Find Out How
Appetite for Health | August 1, 2014
Did you know exercise may cause weight gain? And I’m not talking about a gain in lean muscle–I mean fat! It’s true, many women who increase their exercise find that they don’t lose weight, and many even complain that they gain weight. Several studies show that exercise alone is not a...read more
-
Exercise Can Make You See the World in a Different Light
Food and Health with Timi Gustafson, R.D. | August 1, 2014
Being physically active has countless health benefits. It helps prevent weight problems and reduces the risk of serious illnesses like heart disease, diabetes, and cancer. But according to a recent study from Canada, regular exercise can also improve how people perceive the world around...read more
-
Weekly Love List: 8.1.14
Don't (White) Sugar-Coat It | August 1, 2014
read more
-
Smart Summer Snacking
Something Nutrishus Blog | August 1, 2014
read more
-
The Insightful Intern: The Final Week!
Kindred Nutrition | August 1, 2014
read more
-
Movement... you’ll never regret it!
Simple Delights | August 1, 2014
It is day 18 of my 30 Days of Yoga Empower challenge through Yoga with Adriene. Instead of simply providing an update of how I am doing thus far (but I AM doing fantastic, thanks for asking!), I am devoting this post to movement. Movement... as in another word for physical activity or exercise...read more
-
Friday Food News
Nutrition Unplugged | August 1, 2014
Once again, I’m back with my weekly recap of the major food stories of the week — or at least what I’ve been reading. DEBATING THE MERITS OF PROCESSED FOODS American Society for Nutrition issued a scientific statement on processed foods that was published in the American Journal of...read more
-
Nutty
Weight a Minute | August 1, 2014
One of my favorite and most frequently eaten foods would have to be nut butters. I find peanut and almond butters to be very satisfying and tasty. They are both a wonderful source of healthy fats and proteins to satiate you for hours. One of my favorite breakfasts is peanut or almond...read more
-
Stay Hydrated With These Foods
Nutritionally Fit | August 1, 2014
As summer is heating up its even more important to stay hydrated. When the thermometer rises so does your need for water. The old rule of thumb is to drink at least 8 glasses of water. However, about 20% of your ... Continue reading →read more
-
Links I like: 8/1/14
Nutrition By Carrie | August 1, 2014
Happy...August! How did it get to be August 1 already? This week, and this month, has flown by. I've had a busy and productive week, including wrapping up my next On Nutrition column on nutrition and...[[ This is a content summary only. Visit my website for full links, other content, and more!...read more
-
Summer Ratatouille
Mom Dishes It Out | August 1, 2014
This Summer Ratatouille recipe can be served both hot or cold, making it a great option for these warm summer months!read more
-
Quinoa with Tomato, Basil, and Lemon
Georgie Fear | August 1, 2014
This whole grain quinoa side dish sparkles with the bright flavors of lemon and olive oil alongside the classic pairing of tomato and basil. It provides heart healthy monounsaturated fats along with fiber and complex carbohydrates. 1 cup chicken broth 1/2 cup quinoa 4 sun dried tomato halves,...read more
-
Vegan Peanut Butter Pie Recipe to Try and Upcoming Programs
Cancer Dietitian | August 1, 2014
Recipes I want to try:A few things that I want to share this afternoon before heading out for the weekend. First are some recipes I came across this week that I'm planning to try. I thought you might like to as well! I love the idea of a week of meals that can be prepared in 30 minutes or...read more
-
Whole Grains as the Norm
Savor: Mindful Eating Mindful Life | August 1, 2014
“Choose whole grains instead of refined grains.â€It’s a message we hear time and time againâ€"and rightfully so. Nutrient-rich whole grains offer a “complete package†of health benefits, containing healthy fiber and bran that helps slow the breakdown of starch...read more
-
Red Kale Chicken Salad with Spicy Peanut Lime Dressing
80 twenty rule - Nutrition Made Simple | August 1, 2014
This Red Kale Chicken Salad with Spicy Peanut Lime Dressing makes me excited for lunch time! Not only does it taste great, but it also provides:Â Protein Power! This meal is packed with 50 grams of muscle-building protein (research suggests ... Continue reading →read more
-
3 reasons why a morning workout will improve your day
Discover Good Nutrition | August 1, 2014
Do you struggle to get your day started? Are you the type of person where it takes half the day to become productive or awake at work? If this sounds like you, keep reading to find out how to start your day on the right foot with a morning workout! I love mornings. The air [...]Find out more...read more
-
Black Bean Brownies + A Plant Powered For Life Giveaway
The Spicy RD | August 1, 2014
These Black Bean Brownies with Walnuts from Plant-Powered for Life by Sharon Palmer are the most delicious "healthy" brownies you will ever taste! Heck, they might even be some of the most delicious brownies period. Another bold statement. I know. To tell the truth, I’ve had "Make Black...read more
-
Gruyere Cheddar Risotto with Sautéed Vegetables
Cooking Uncorked | August 1, 2014
Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes;...read more
-
Cherry Pie Oatmeal
Delicious Knowledge | August 1, 2014
Cherry Pie! In the morning! Whose with me? My absolute favorite thing about Thanksgiving is the fact that I give myself the permission to eat pumpkin and apple pie (yes, both. no judgements please) for breakfast the morning after. Since I’m not a huge fan of the typical Thanksgiving dinner...read more
-
Shrimp Tacos with Cilantro-Lime Cream
Nourished Simply | August 1, 2014
I have been an emeals blogger for over the past year. Each week I receive a weeks worth of low calorie recipes. I love the fast recipes especially. Three times per week I work as a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
-
Raspberry Scones + a few pics from our Gulf Islands Getaway
The Flourishing Foodie | August 1, 2014
read more
-
More Things I’m Digging Lately
KH Nutrition | August 1, 2014
Happy Friday, everyone! I’m here with another post on some stuff I’ve been loving lately. Â Viki’s Granola. Â I sampled this while shopping in Fairway last week and fell in love. Â It’s part of their Love Local campaign to support local food, farms and companies. Â Viki’s is a...read more
-
Friday Favorites 8/1/14
An Avocado A Day | August 1, 2014
Happy Friday! I hope you had a fantastic week! We spent last weekend in Beaufort, celebrating a friends birthday at Waterfest. Us Southerners and our small town festivals. I will admit, I was pretty exhausted starting this week after consuming my weight in BBQ chips, but after catching up on...read more
-
FYI Friday â€" Stevia… should you switch?
Pretty Little Grub | August 1, 2014
I’m finally back with FYI Friday’s. I’m going to be completely narcissistic and believe that you noticed and cared that I didn’t post the last 2 Fridays. ;) I have no real good excuse except that I’ve been busy enjoying my summer. I don’t work Fridays, so Thursday nights are...read more
-
Travel- Kansas City
Dietitian In The Kitchen | August 1, 2014
Whitney ReistYa’ll. There’s a lot going on at Dietitian in the Kitchen right now. As you may have noticed, today is my first official day to post under my new name – DITK blog is now Sweet Cayenne! If you didn’t...Sweet Cayenne - Play With Your Palateread more
-
National Kids Eat Right Month-I need your help!!
Newlywed Nutrition | August 1, 2014
Hello and Happy Friday! Can you believe it is already August? The school bell will be ringing in no time. Time incessantly moves faster and faster the...older...I get. I hate using that word. One thing that is going to make me feel a little younger is going back to school. That's right. This...read more
-
Coming Soon!
Morning by Morning Pathway to Health | August 1, 2014
Very soon we will be opening a nutrition and healthy living boutique. Preparations are already underway on the corner of 16th and Harvard in Tulsa. Watch for a grand opening announcement within the next few weeks. Our joy is to encourage people on their journey to health, to come alongside...read more
-
Crab Cake with “Tubby Olive†Aoli + Roasted Corn Salsa
The Sage: Nutritious Solutions | August 1, 2014
Preparation Time: approximately 35-40 minutesServing Size: 1 crabcake + ¼ cup salsa, Serves about 52 Slices on The Slice PlanIngredients1 lbcrabmeat, jumbo lump or backfin (shells removed)1 egg1 tspWorcestershire sauce1 tsphot sauce¼ cupbreadcrumbs1 TBOld Bay seasoning“Tubby...read more
-
9 Frozen Desserts with a Healthy Side
Healthy Eats | August 1, 2014
Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze. Strawberry Frozen Yogurt Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a...read more
-
It’s Friday…Make a Plan for Next Week
Jae Berman Nutrition | August 1, 2014
Thank goodness it is Friday – yay! Hope you all have fun weekends ahead. Do me a favor though...take a moment today to look at your schedule for next week to figure out how food is going to fit in..how can you create a successful plan for yourself? You all know by now what a fan [...]read more
-
Did You Know...#7: 21 Day Restore
Sinful Nutrition | August 1, 2014
Hello my bloggity Mcbloggerson friends! Oh how it’s good to be back. Now that I’m out of my baguette induced coma I can finally settle back in to my comfy blogging bed. Now mark your calenders for the EPIC EUROPEAN RECAP POSTS, but we can’t neglect what day it is today first. ...read more
-
Watermelon-the Perfect Summertime Fruit
The Nutrition Key with BRG | August 1, 2014
When you think about summertime fruits which ones come to mind? I know for me it’s always watermelon! Perhaps it’s because it is made up of mostly water (92%), making it refreshing for summer. Or, maybe it’s because the sweetness of this large melon compliments the...read more
-
Family Dinner, A Must
Joy of Kosher | August 1, 2014
My parents are European. Which means lots of things, for instance, we yell a lot. (Read more...)Family Dinner, A Must by Jamie Gellerread more
-
Wheat Blueberry Muffins
Decidedly Nutritious | August 1, 2014
Blueberries are my favorite food. I will eat 2 pounds of blueberries in a little over 24 hours. My mom use to put a sign over the blueberries in our fridge that said "There are no blueberries here. Go away!" She was joking of course, but a little bit serious because when I’m around,...read more
-
Sitting is Worse Than Smoking
Carissa Bealert | August 1, 2014
read more
-
Healthier Cocktails: Bourbon Rainier Cherry Muddle
Healthfully Ever After | August 1, 2014
Happy Friday! I am spending the day playing catch up from a fun day yesterday...never a bad problem to have. I finally got the chance to head over to #CCMStreetDC in Georgetown, the office that Meg Biram shares with several amazing ladies, to check out the space and chat. If you checkout...read more
-
Weekly Wrap-Up; Greek Week
Eating Chalk | August 1, 2014
"Greek Week" because half of the eats in this post are Greek yogurt and the other half are dinners infused with Greek flavors. It was a repetitious, but quite tasty, week. No weekend post because I did all of my ... Continue reading →read more
-
Sweet Zucchini Jam – Guest post @ Healthy Aperture
Teaspoon of Spice | August 1, 2014
A sweet way to eat your veggies! This zucchini jam is flavored with cinnamon, ginger, lemon and brown sugar â€" spread on waffles, pancakes or your morning toast. ~ by Deanna Segrave-Daly, RD Another month, another sweet treat awaits you over at my Sweet Splurges column on Healthy...read more
-
Super Food: Peach
Revive Wellness | August 1, 2014
This popular plump fruit is extremely juicy and delicious in the month of August! This stone fruit is native to Northwest China where it was first cultivated, and is currently grown in temperate climate zones worldwide. In Canada, peaches are grown in southern British Columbia and Ontario with...read more
-
Freaky Fair Food 2014
The Sensible Foodie | August 1, 2014
It's that time of year again! The fairs are out and so is the food. Not just the classic caramel apples, popcorn and french fries. No many food vendors at the fair have taken it upon themselves to delve into the extreme, the weird and sometimes the disturbing. Last year at the Toronto Ex we...read more
-
Video: Mediterranean Chickpea Salad Bowl
Motive Nutrition | August 1, 2014
Posted in In the kitchenReal foodVideoSalad is usually thought of as the light and refreshing meal you turn to when you’re trying to keep on track. But why can’t it also be the hearty and satisfying meal you long for at the end of a hard day? Take the salad prepared in today’s Balanced...read more
-
PRODUCT NEWS: Extra Lean Beef Meatballs
Flat Out & Still Fabulous | August 1, 2014
Meatballs just got even easier with Peppercorn Food Company’s Extra Lean Meatballs. Not all of us have the time to prepare delicious meals from scratch. Just because we’re lacking in time, doesn’t mean we want to compromise on taste or nutritional quality. That’s why many of us are...read more
-
Avoiding the Grocery Store + Saying Goodbye to The DC Ladies
Chronicles of a Dietitian | August 1, 2014
Guys, it’s been an interesting week. For starters, I realized on Monday night that the 10-class Groupon that I’d purchased for Stroga, the local yoga studio, is going to expire on August 3. So since Tuesday, I’ve done a kickboxing class, two sunrise yoga classes, and a group strengthening...read more
-
Food Diary & Fitness Friday (8/1)
Hungry Hobby | August 1, 2014
Hi Friends! Â HAPPY HAPPY FRIDAY!!!!!!! Â Have any fun weekend plans? Â I’ve got a Bridal Shower for my lovely SIL to attend so I’m super excited! Â Tonight is also date night with Mr. Hungry, his choice! I love putting together these posts because it gives me a chance to reflect on...read more
-
Tadpoles Baby Review
The Nutritionist Reviews | August 1, 2014
read more
-
Vegetarian Meal Plan for Summer: August 2-9
Dietitian Debbie Dishes | August 1, 2014
Just in time for the weekend farmers market, here is another shopping list and weekly vegetarian meal plan. The shopping list includes all the ingredients you need to prepare the entrees listed for the week. All the recipes are vegetarian, but can easily be adjusted for any of my...read more
-
GRG: Friday Fun Fact
GetRealGurls Nutrition | August 1, 2014
For some light and fun reading on the Friday of a long weekend here’s a great infographic that came across our inbox: "Eat the World’s Most Expensive Food in One Day"! Diamonds on sushi? Massaged beef? Edible gold? It’s all there and up for grabs if the price is right. Happy Friday,...read more
-
Home Improvements
Kath Eats Real Food | August 1, 2014
If you’ve ever meandered your way over to my Home Neat Home house tour page, you probably wouldn’t recognize the place anymore! Moving day: Here’s what our living room looked like right after we moved in: Here’s something in the middle: If you recall, when Mazen just...read more
-
Plant-Powered Week in Photos
The Plant-Powered Blog | August 1, 2014
Big Bear Valley Community Gardens ProjectI was really happy to do a little plant-powered nutrition talk and cooking demo right in the middle of the Big Bear Valley Community Gardens Project this week.read more
-
July Favorites: Gaining Body Fat (& happiness), Lessons from an Eating Disorder, & Free Anti-Dieting Challenge
Mindful Meals | August 1, 2014
read more
-
Homemade Tart Cherry Sports Drink
With a Side of Sneakers | August 1, 2014
The following post about tart cherry juice is sponsored by FitFluential, Inc. on behalf of The Cherry Marketing Institute. When you’re training for an athletic event, be it a marathon, triathlon, or adventure race, or whether you’re just an exercise enthusiast, there’s one...read more
-
Pretty Peacock
Pumps & Pushups | August 1, 2014
For years I have been on again off again when it comes to yoga. This is probably due to a love/hate relationship I’ve had in that I’d curse it during but love it immediately after. I remember classes in my past where the instructor would make us hold downward dog for what seemed like an...read more
-
Friday’s Featured Female â€" Debbie@LiveFromLaQuinta
TheValentineRD | August 1, 2014
Welcome to Friday’s Featured Female! This weekly series features inspirational stories from admirable women.  IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life and I’m proud that...read more
-
Freebie Friday: Dietitian Subway Art
Supermarket Nutrition | August 1, 2014
Hey guys! It’s Friday! So glad this week is over. It’s been so busy here! I haven’t had a great deal of time to blog, so I wanted to share with you some new inspirational subway art that would make a nice addition to your office or home. I know that this won’t apply to [...]read more
-
August Food, Nutrition, and Health Events
Dietitians Online | August 1, 2014
Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the...read more
-
Raisins: Connecting the outback to the city
Dietitian on a Mission | August 1, 2014
It’s been three weeks OotO (Out of the Outback), and the stomach adjustments have begun. I’ve already eaten out at Mexican, Italian, Greek, Thai and Korean, and have begun to adapt to life without the weekly Shnitty and Cheeseslaw down at the footy club. Yes, there are...read more
-
Diet Review: The Clay Detox
Food & Nonsense | August 1, 2014
If there is one thing I have learnt working in the field of nutrition, it’s that if something sounds too good to be true, it probably is. So when I saw an article in the Daily Mail, describing ‘clay detoxing’, I didn’t have to go much past the headline to find...read more
-
A Dietitians Kitchen (Aug 2014)
Dietitian without Borders | August 1, 2014
I recently was lucky enough to score a couple of tickets to the Foodies Festival held at Tatton Park in Cheshire. Unfortunately the weather was pretty miserable on the day so I got a bit rained out but not before I got a few things to take home and try. See what’s in a Dietitians... Read More...read more
-
Healthy Travel Recipes & Snacks, part I
Nutrition Stripped | August 1, 2014
Food is an integral part of my life, obviously. Not just for sustenance or fuel, but whole body nourishment on all levels. Food is social, emotional, enjoyable, and ultimately food is culture. If there’s one theme that runs through my philosophy about food and evidenced in my recipes, it’s...read more
-
What Registered Dietitians Feed Their Kids
The Lean Green Bean | July 31, 2014
Hi Friends! Today I have a fun little post for you. Actually, it’s not so little...it’s like 3,000 words, but I think some of you will enjoy it. After Julie interviewed me the other week about what RDs eat, it got me thinking along those same lines! With baby on the way, I’ve found myself...read more
-
Garlic Ginger Tofu and Broccoli
Lemon Pantry | July 31, 2014
For a vegetarian, or rather pescatarian (I eat fish and shellfish), I don’t eat a lot of tofu or imitation meat products. The usual packages of tofu are too large for just me and some of it ends up wasted. However, when I make my way to Trader Joe’s for their sprouted tofu,...read more
-
Light Dinner for Summer Nights!
Crave | July 31, 2014
read more
-
Wonderful Watermelon
Balanced Eating | July 31, 2014
Looking for ways to stay hydrated this summer? Watermelon is a refreshing way to whet your whistle. One cup of diced watermelon is about 92% water! No wonder it has the word water in its name. Since our bodies are made up of over two-thirds water, it’s a wonderful way to help meet daily...read more
-
12 Seafood Creations for the Summer!
Healthy Heddleston | July 31, 2014
This is a sponsored post with foodie.com. This was another month with theme options! The choices were: back-to-school, quick family meals, desserts of summer, seafood dishes, and inspired by Julia Child. John and I actually eat a fair amount of seafood and I’m always looking for inspiration to...read more
-
Sleep Hygiene
Renee's Healthy Weighs | July 31, 2014
An important lifestyle factor for your wellness is sleep hygiene. Some days it feels like "there are not enough hours in the day" and often sleep is sacrificed to accomplish your goals. However, getting adequate shut eye is essential for energy, mood, weight status and health. The goal length is...read more
-
FDA to update food label serving sizes
The Portion Teller | July 31, 2014
Below is my blog post for Huffington Post "FDA to update food label serving sizes." You can also read it HERE. FDA (Food and Drug Administration) is seeking public comment on the proposed revisions to the food labels (NOTE: deadline August 1). You can still comment on the following: 1....read more
-
A Homemade Version of Go Lean Crunch
FitMamaEats | July 31, 2014
I've been craving something healthy and crunchy and thought I could replicate Kashi's "GOLEAN Crunch!" granola cereal. I also wanted it to have enough protein to sustain me throughout the day.read more
-
The New Girl at the Barre
Salubrious RD | July 31, 2014
On the advice of my friend, GB, I decided to try a new-for-me fitness class this morning. Actually, I was supposed to try it Tuesday night, but I chickened out. I am truly an introvert in social settings and most of the time I have to force myself to come out of my comfort zone... Read More...read more
-
What can I eat to have more energy?
Sara Flores Registered Dietitian | July 31, 2014
This is a question I hear quite often in my private practice. There is no one easy answer or any one miracle food, but there are certain foods and nutrients that might make you feel more energized after you have ... Continue reading →read more
-
Too good to be true
Nutrition Minute | July 31, 2014
Because there’s tremendous profit in weight reduction scams, everyone and their sister has entered the market. I’m still waiting for something...ANYTHING to be scientifically proven, safe, effective and as easy as they claim. And I hope you are waiting with me. While we wait, here’s the...read more
-
Mealtime Meltdowns – Guest Post from Miss Behaviour
Kristen Yarker Nutrition Small Bites | July 31, 2014
One of the biggest MEALTIME TIPS to prevent ‘mealtime meltdowns’ is having a SOLID ROUTINE! Children crave routine and structure throughout the day just like they crave their favorite foods! Adding a mealtime routine can help children understand what is expected of them during this...read more
-
Why fad diets work. And then don’t.
Radio Nutrition | July 31, 2014
written by %%Donna Psiaki Feldman%%True Fact: Fad diets drive nutrition experts crazy. Why? Â Because despite the fact that they never really work, they refuse to go away. Â There’s always a new fad diet and millions of dieters jumping on the bandwagon. Â After all the hysteria dies down...read more
-
Walnut Chocolate Chip Cookies
Living Well Kitchen | July 31, 2014
So... I’ve had these cookies in my post queue since the end of March, and I honestly have no idea why I haven’t posted them yet. They are so delicious and not terribly unhealthy. No flour, no butter, no added sugar – just nuts, dates, a few chocolate chips, and an egg. My only guess...read more
-
Welcome to The Foodie Dietitian!
Peace, Love, and Food | July 31, 2014
Oh em gee. I’m uber excited right now to launch what has been a true labor of love over the last oh, I don’t know, 7 months or so. I’m also kind of nervous (but like the good nervous when you know something amazing is about to happen) because it’s always a little scary to redefine...read more
-
Killer Calcium?
Whole Health RD | July 31, 2014
I’ve been thinking a lot about calcium lately. Our bodies need this mineral to build and maintain bones and teeth. Calcium also helps with blood clotting, muscle function, and regulation of the heart’s rhythm. We’ve had it hammered home since we were in grade school that increasing...read more
-
Plant Power Salad in a Jar
Eat Well Meals | July 31, 2014
The thing I like the most about this salad-in-a-jar idea is how the cross section of colorful ingredients look when you’re finished layering. Another perk is the order in which you pack the ingredients helps to make it a better-tasting salad. Here’s why: you start with your salad dressing....read more
-
Meals for the Week of August 4th
Go Meals Go | July 31, 2014
Here you go! Â It won’t be long and the kids will be back to school. Â How did that happen?read more
-
Easy Roasted Shrimp
Weekly Bite | July 31, 2014
This is my favorite way to cook shrimp. I always buy the pealed, deveined shrimp to make prep work easier. These shrimp come out perfectly cooked every time I make them. They are a... (Read More)read more
-
Study: Kids’ Backpack Lunches Flunk the Nutrition Test
Nutrition & You! | July 31, 2014
read more
-
Get More Use out of Fresh Herbs
3 Tomatoes | July 31, 2014
Mr (4-year old son): "Are you cutting those leaves and eating it????" Me: "Yes!" Mr: "I want to eat some leaves" ———————————————————————————————————————————————— I’m a big fan of growing fresh herbs...read more
-
Back to School Fun Ideas with Healthy Kids Challenge
Healthy Kids Challenge Blog | July 31, 2014
July 31, 2014Welcome back to school! We hope that your summer provided a renewed energy for a wonderful school year! Healthy Kids Challenge wants to serve as your partner in health this year to bring health and wellness ALIVE. Whether your needs are nutrition education curriculum, staff...read more
-
Across the Pond â€" See You in a Couple Weeks!
fANNEtastic food | July 31, 2014
read more
-
Sweet Chili Tofu Salad
flavorrd | July 31, 2014
Some people start the day with a crossword puzzle, but my morning mental exercise regimen is a little more practical. It involves staring into the fridge, jumbling together edible odds and ends to fill a lunchbox balanced enough to sustain myself through a day at the office. I’m usually...read more
-
Easy-to-Make Fish Sticks? Yes, Please!
The Scoop on Food | July 31, 2014
Packed with protein and other essential nutrients, fish is a true super food. But, most kids (and adults) don’t eat as much fish as nutritionists or the U.S. Food and Drug Administration recommend. The Dietary Guidelines for Americans encourage adults to consume between 8 to 12 ounces a...read more
-
Greek Salad In A Jar With Chickpeas and Feta Cheese
Health Dish | July 31, 2014
A salad in a jar is one of the best, ready-to-go portable lunches you’ll ever have! I recently tried out the salad in a jar concept making a zingy greek salad with chickpeas and feta cheese. I ate every last bite and literally couldn’t wait for my next salad later in the week. The...read more
-
Beat The Heat With Tomato Cucumber and Red Onion Salad
Prep Dish Blog | July 31, 2014
The summers here in Austin are entirely too hot to worry about heating up the stove. Beat the heat with this delicious, simple tomato & cucumber salad that is both gluten free and paleo.read more
-
Eating for Pleasure: Dive Right In!
A Weight Lifted | July 31, 2014
The following post is by Paula Shulman, a licensed clinical social worker who has been working with us at Green Mountain for several weeks. She’s found our approach to healthy eating intriguing to say the least. This post is where she "went" after one of our classes. One of the principles...read more
-
Farro bean burgers
Eat Good 4 Life | July 31, 2014
I have been making vegetarian burgers for the longest I can remember but this is the first time making farro bean burgers. I have never used farro to make vegetarian burgers but after making these farro bean burgers I know it will not be my last. I have mentioned before that I cook most of...read more
-
Hummus that will change your life and Giveaway #YOSA
Food Trainers | July 31, 2014
read more
-
An Apple a Day â€" Old Advice Stands the Test of Time
The Nutrition Experts | July 31, 2014
An Ohio State University study found that eating an apple a day for four weeks lowered LDL â€" bad cholesterol â€" by 40 %. Tip: Cut fat and calories by substituting applesauce for oil when baking. Fact: Studies show people who eat apples or apple products regularly are more likely to...read more
-
Sweet Corn Basics: Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 31, 2014
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
-
Summer Squash & Red Quinoa Salad
Well Balanced. Food. Life. Travel. | July 31, 2014
Hello. Today’s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad. Â I found this recipe on the web and have made it twice in the past 2 weeks!! It’s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn’t have red quinoa so...read more
-
Diet Tips for a Healthy Thyroid
Craving Something Healthy | July 31, 2014
If I were to poll my readers to see how many of you have been diagnosed with hypothyroid or under active thyroid, I’d guess it would be more than just a few. I’ve been curious about this condition ever since I was diagnosed with it a few years back, and it turns out that I have...read more
-
No Bake S’mores Bars + 5th Annual Chili Contest Details!!
Prevention RD | July 31, 2014
Mr. Prevention has a designated shelf in the pantry for all of his goodies. I try not to even glance in the general direction of the shelf as it contains nothing healthy and nothing remotely low in calories. Poptarts, Reeses Pieces, Twizzlers, frosted animal crackers, and the list goes on and...read more
-
I buy wheat bread but everyone keeps saying it might not be whole wheat. How do I know?
Nutrition for the Health of It | July 31, 2014
The push is on to eat more whole grains but, like you, many find this harder than they thought it would be. Which foods are really whole grain and does wheat mean whole wheat? Let’s first talk about grain in general. Refined grains are used in our foods more than we realize. When a whole...read more
-
Why I Don't Give my Toddler Juice
Abrea Nutrition | July 31, 2014
In our house, we do not routinely have juice. I do not own a juicing machine, and I do not feed my toddler juice. Not even all natural 100% organic local juice or oil infused "health" juice. Now let me be clear, I also do not think you are a terrible mother if you do feed your toddler...read more
-
5 Easy Ways to Expand Your Family’s Meal Base
Raise Healthy Eaters | July 31, 2014
This is Kitchen Revamp, an ongoing series about simplifying cooking in my house It’s been a busy day and it’s time to think about dinner. You can either try that new recipe that will take twice the time with questionable results or stick by an old standby that you know works. Odds...read more
-
What every running, pregnant momma should own (from my experience)
Eat to Compete | July 30, 2014
read more
-
Race Recap: Duluth Triathlon
Dietitian That Tri's | July 30, 2014
The Duluth Triathlon is a 70.3 distance triathlon meaning it is half the distance of my upcoming Ironman race. It’s a smaller race with only about 32 participants, and it is run at the same time as the Buzz Ryan sprint triathlon so most of the people were there for that race. The event...read more
-
The Easiest, Tastiest Spaghetti Ever
Smart Nutrition | July 30, 2014
The Easiest, Tastiest Spaghetti Ever If you’re used to making pasta by cooking up some spaghetti and pouring over a jar of pasta sauce, you might be intimidated by the prospect of making your own sauce. The good news is that your spaghetti has a lot of room for improvement! Continue...read more
-
12 Signs Your Child is Constipated (And What To Do)
Real Mom Nutrition | July 30, 2014
Constipation is extremely common among children. It’s the number-one source of belly pain for kids! Here’s something else that might really surprise you: Constipation can be a hidden cause of bedwetting. If you don’t think your child is constipated, you might want to think again,...read more
-
LOVE (GF) Giveaway – Beans for Breakfast?
Dietitian on the Run | July 30, 2014
It’s no secret I love me some LOVE (Grown Foods), and every time the HQ team comes out with news for us it’s impossible to read it without a big ol’ smile! They are always so pumped about what’s going ... Continue reading →read more
-
Revelations of a Food Diary
Pie Hole Blogger | July 30, 2014
Pie Hole devotees will have noticed that we've been on a hiatus of sorts the last few weeks. The good news is, we're back. Pie Hole rarely does personal pieces, but today a partially personal piece has a particularly powerful appeal... Recently I started a new job as a nutrition professor at...read more
-
How to Maintain Lean Muscle as You Age
Kelly's Pantry | July 30, 2014
read more
-
UPDATE ON MY SUMMER CAMP SNACK CAMPAIGN
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | July 30, 2014
Recently I wrote a post about the sorry line up of junk food snacks at my daughter’s soccer camp. Not a single healthy option was included in the mix of Oreos, Doritos, candy, and sugary sports drinks. You can find that original post, Soured on Summer Camp Snacks, by going here. Many of you...read more
-
5 Super Simple Suppers
First Step Nutrition | July 30, 2014
Calgary Dietitian Nutritionist Jennifer House shares some super easy and quick dinner recipesread more
-
Free Resources!!!
Nourishing Results | July 30, 2014
I excitedly present to you a new page at NourishingResults.com! Free Resources It’s like you’ve raided my closet of handouts, guides and treasured resources. Lucky you! I guess I am a bit of a hoarder. I have so many awesome handouts, some from reputable organizations and others that I’ve...read more
-
Savor Summer with Smart Grilling Tips
Step Up To The Plate | July 30, 2014
Summer is in full swing. What better time to take advantage of the season than firing up the grill for a summer cookout while taking advantage of the season’s freshest ingredients. To ensure your summer BBQ is flavorful and healthy, ... Continue reading →read more
-
What does “local†mean to a gypsy like me?
Inspired RD | July 30, 2014
I met my husband Jeff in college a few weeks before he signed a professional baseball contract. He spent seven years working his way up the minor league ladder with a few cups of coffee in the big leagues, and I was right there by his side. We moved around. A lot. Five moves in [...]read more
-
Where’s the Sodium?
Foodworksblog | July 30, 2014
Please take a look at this informative info-graph. Although the serving sizes seem to be larger than normal, it does quickly tell us where the sodium is found: namely processed and fast foods. CLICK HERE.read more
-
6 Simple Tips for Eating Healthy on a Budget
Dietitians Eat cake | July 30, 2014
As food prices continue to rise eating healthy seems to get further and further out of reach for a lot of families; however, there are a few things you can do to help keep your budget in line while still...read more
-
A Perfect Match: Lemon-Thyme Whipped Ricotta Dip with Summer Veggies
Eating Local in the Lou | July 30, 2014
read more
-
Mango Popsicles with Chili and Lime
Domestic Dreamboat | July 30, 2014
After moving to a new city (actually, a whole new country!), there are lots of things I miss from home. One of them being my old city’s summer festivals. Edmonton was known to have some pretty great summer festivals, but my favorite was always the Heritage Festival, which happens on the...read more
-
Well Diva Wednesday â€" Surviving the Greatest Loss Imaginable
Soul Food Therapy | July 30, 2014
Well, I tried and tried but I didn’t come up with someone I wanted to feature this week as our Well Diva… but then I thought about me. I cannot believe in all this time I have not taken the ... Continue reading →read more
-
Summer Breakfast Quinoa Salad
Nutrition Adventures | July 30, 2014
Keen-wah. Keeeeeen-wahhhhh. Now that we all can pronounce quinoa, lets learn a little more about this tiny, fluffy grain. Well really I should say "pseudo-grain". Quinoa is cooked and eaten like many grains, but botanically is related to beets, spinach, and chard. Weird, huh? Did you know you...read more
-
Day 18: Science Museum and the Bund at Dusk
Nutrition, Food, Travel and More | July 30, 2014
read more
-
Homemade Herby Ranch Dressing
Bean A Foodie | July 30, 2014
read more
-
Jodie Weigh’s In: How to Talk to Kids About Their Weight
Smart Eating for Kids | July 30, 2014
Worried that your child is eating too much and might become overweight? Not sure how to strike up a conversation? The answer to this month’s reader question offers tips for talking to kids about their weight without being a nag and turning them off. Q. How do I talk to Read Moreread more
-
REBEL Video: Tips for Navigating Nutrition Information on the Web
Rebecca Bitzer and Associates Everyday Health | July 30, 2014
REBEL Video: Tips for Navigating Nutrition Information on the Web by: Alex Raymond, Nutrition Intern Nutrition is a hot topic these days. The media is constantly covering stories about nutrition, and unfortunately, not all of this information is reliable (but that should be no...read more
-
Go Nuts For Nuts
ENT Wellbeing Sydney | July 30, 2014
I often get asked ‘what nuts are best to eat’? The truth is all nuts are nutrient dense packages that are great for your health! They each have little differences in the benefits they provide but overall, any nut will do. A mix of nuts is best! After all, variety is always best....read more
-
Hawaii Vacation Food Recap
Nutritious Eats | July 29, 2014
Hello friends! I posted some pictures from our Hawaii vacation earlier this week and now I am moving on to the food we ate! We definitely ate well on vacation, although we cooked ourselves the majority of the time. Eating out with that many people would have just been a pain and way too...read more
-
No Excuses
Former Fatty: Living Fit in a Fat World | July 29, 2014
This has been one of my favorite commercials recently for multiple reasons:It shows you that exercise doesn't have to be monotonous and boring. There are so many methods and variations and places and styles and resources and types of equipment that if you haven't found something you like,...read more
-
New Opportunities
Bitchin Nutrition | July 29, 2014
I have worked at Loyola University Medical Center as an Outpatient Dietitian for over 4.5 years. Recently, I was offered a job teaching the next generation of Registered Dietitians. I am thrilled to announce that I have accepted the position to teach at Dominican...read more
-
What Moms Can Do About the Hungry, Growing Boy
Just The Right Byte | July 29, 2014
If you have a teen or a pre-teen boy, you may recognize the appetite ups and downs. Lately, for me and my guy they are mostly up. A hungry, growing boy is an amazing creature. Hungry is a low key description of [...]The post What Moms Can Do About the Hungry, Growing Boy appeared first on...read more
-
A Summer Update...
Dietitian Abroad | July 29, 2014
It’s been a crazy busy summer so far, as evidenced by my lack of blogging these past couple of months. Â And things don’t look like they be settling down anytime in the near future either. Â Oh well, I suppose that’s ... Continue reading →read more
-
Whole-Grain Banana-Chocolate Chip Pancakes … PLUS a Giveaway for The Greek Yogurt Kitchen
Meal Makeover Moms | July 29, 2014
We’re so excited to be featuring one of our favorite foods—Greek yogurt—on this week’s Cooking with the Moms radio podcast. And to tell us all about this nutritious and versatile ingredient, we invited Toby Amidor, MS, RD to join us on the show. She recently released a new cookbook...read more
-
Rhubarb Pie Cookies
Nutrition by GingeRD | July 29, 2014
read more
-
How to stop eating so much sugar
Frances Arnold | July 29, 2014
During our hunter-gatherer days, it’s estimated that humans ate probably 6 teaspoons of sugar per year because sugar wasn’t laced in nearly everything we ate. Of course, we have no way of actually knowing exactly how much sugar our homo-sapien ancestors actually ate, and I’m not...read more
-
Healthy Summer Snack Ideas & Recipes
Nic's Nutrition | July 29, 2014
Summer has officially arrived and if you’re after some "hot weather appropriate" healthy snack ideas then you’ve come to the right place! I’ll be updating this blog post every time I post a recipe that is perfect for a summer picnic, BBQ, or simply snack or drink in the garden and I’ve...read more
-
Product Snapshot: Sanitarium’s Fibre Start Drink
Foodwatch | July 29, 2014
With claims such as “Fibre made easy†and “One-third of your daily fibre in a glassâ€, this new milk sounds soooo appealing to anyone who hates 'brown' fibrous food like 'branny', chaff-like cereal, smelly cabbage or heavy dark bread. But how does it stack up for real...read more
-
Cantaloupe – Feta Bites
Olive Tomato | July 29, 2014
It is really hot in Athens these days, it reminds me of the vacations we would take every summer in Greece. My first memories of Athens is when we stepped out of that plane, you could feel the heat hitting your skin. We were so happy to be there that we didn’t mind the heat or the smog, we...read more
-
These are a few of my Favorite Things: Blogs Edition
Nutrition Awareness | July 29, 2014
This is the first post in my new series I’m calling These are a Few of my Favorite Things. There are a million different topics my clients ask me about, from what grocery stores to shop in to what protein powders I like to what magazines I get my recipes from or what food documentary they...read more
-
Whole30 Week 4 Update
Budget For Health | July 29, 2014
Whole30 Week 4 UpdateWhole 30 week 4 is complete! I’ve included a summary of the week along with what I made for meals and snacks. Be sure to check out the updates from previous weeks as well as the prepwork I did to make this a successful challenge. Week... Continue...read more
-
Glowing Skin on Your Wedding Day
Enthrive Blog | July 29, 2014
The saying “You are what you eat†is especially true when it comes to having beautiful, glowing skin. Ensuring that your body is nourished with the vitamins and minerals it needs...The post Glowing Skin on Your Wedding Day appeared first on Enthrive.read more
-
Five stretches to relieve lower back pain
Fit For Wellness | July 29, 2014
There is nothing more physically and mentally draining than experiencing constant and sometimes debilitating lower back pain. Sometimes it is caused by an injury;...The post Five stretches to relieve lower back pain appeared first on Fit for Wellness.read more
-
Mark Bittman’s Cilantro-Mint Chutney
Nutrition to Kitchen | July 29, 2014
This chutney is perfect with some naan bread, tortilla chips, or even as a topping for some grilled protein. The recipe is from Mark Bittman’s book, How to Cook Everything Vegetarian. It was one of my first forays into incorporating ... Continue reading →read more
-
How to Stop Outeating Your Workouts
City Girl Bites | July 29, 2014
You spend hours at the gym but can’t seem to drop a pound. Or maybe you’re now training for a half marathon and find you actually gained a few pounds. What is going on? Isn’t exercise supposed to help you… Read More »read more
-
Vanilla Bean Creme Brûlée
kumquat | July 29, 2014
read more
-
Yvette Quantz: Supporting Role and Creative Soul
Sound Bites | July 29, 2014
PROLOGUE: I met Yvette through networking at FNCE and through the fabulous NE DPG. I always admired her business expertise, her unique niche, and especially her desire to share information and support other RDs. If you aren’t already familiar with ... Continue reading →read more
-
Use Beans to Lower Cholesterol in Just 3 Weeks
Heart Healthy Tips - Lisa Nelson RD | July 29, 2014
More than one study has supported the effectiveness of dry beans to lower cholesterol levels. This past May 2014, a meta analysis released in the Canadian Medical Association Journal analyzed the results of twenty-six randomized controlled trials lasting at least three weeks in duration....read more
-
Heirloom Tomato Salad with Mustard Vinaigrette
Wholify | July 29, 2014
Cooking doesn’t have to be complicated. For most of us, a weeknight meal should be around the 30-minute mark. So how can you make sure to get your veggies without getting bored, spending too much moola, or getting weighed down with prep work. Eat this seasonal salad! Here in Southern...read more
-
She Sews, She Eats, She Sleeps
Beautifully Nutty | July 29, 2014
Hello, hello! Just poppin’ in to throw a little Treat Yourself Tuesday your way. Once again, I am linking up with Becky! Treats Meeting up with my friend Kalley at Whole Foods for lunch on a sunny day! Then going... Continue reading →The post She Sews, She Eats, She Sleeps appeared first...read more
-
Zucchini Muffins with Maple Walnut Streusel
Back To The Book Nutrition | July 29, 2014
STREUSEL TOPPING. Really, those two words are reason enough for me to want to eat any muffin, no matter what's on the inside. But these zucchini muffins are so much more. Healthy Zucchini Muffins Breakfast breads and muffins with fruits or vegetables in them are usually pitched as...read more
-
The Skinny on Bacon
Healthy Eating for Families | July 29, 2014
Follow these five tips and bring home “healthier†bacon!   By: Jodie Shield, RDN Bacon’s popularity is sizzling! Who can resist its sweet, rich, hickory-smoked taste? Despite its rising fame, bacon is no health food (sorry Paleo Diet fans). Over 68- [...]read more
-
Healthy Eating: 4 Steps to Get Past Barriers You See
Smart Bytes | July 29, 2014
If you follow nutrition news, you’ve no doubt heard that whether your aim is lower risk of cancer, heart disease, or type 2 diabetes, or simply to protect overall health, recommendations with the most solid research base recommend a switch from the typical current American eating pattern...read more
-
What does “all-natural†really mean on food labels?
The Everyday Table | July 29, 2014
As consumers, we’re becoming increasingly concerned with where our food comes from, and the demand for "all-natural" and “organic†foods is on the rise. But do you know what those labels really mean? Does “all-natural†mean anything when you can find it on a bag of...read more
-
Iced Green Tea with Mint
Healthy Ideas Place | July 29, 2014
When you’re thirsty and want something cold to drink to appease your thirst what do you choose? After working outside in the hot sun one of my favorite beverages is a tall, cold glass of iced green tea with mint. It’s healthy, a great thirst quencher, and the mint gives it a burst of...read more
-
FDA Gluten-Free Labeling Rule Goes Into Effect August 5, 2014
The Gluten-Free RD | July 29, 2014
The FDA has finalized a standard definition for gluten-free labeling and it goes into effect on August 5, 2014.  This means that manufacturers using the “gluten-free†claim on their products will now be held to an industry-wide national standard. Prior ... Continue reading →read more
-
Q&A on THIH, Part 2
The Happiness in Health | July 28, 2014
I still haven’t found my camera wire, and the ominous crunching sounds coming from my camera after spending three hours in a whirling sandstorm (more on that later) suggest I may have a problem with my future photography. No matter. Cell phone pictures can be high-quality, can they not? What?...read more
-
Morning Bars
Marci RD Nutrition Consulting | July 28, 2014
A friend of mine passed along the following recipe for a homemade granola bar and I'm completely in love. These bars are simple to make and super filling. They are a fun breakfast alternative with fruit and milk or make a great afternoon snack. Enjoy! Ingredients: Cooking spray 2 cups...read more
-
Garlic Lemon Zoodle Pasta
Fit Nutrition 4 Life | July 28, 2014
A spiralizer is my new favorite kitchen tool that transforms vegetables, like zucchini, into noodles. This is a fun easy way to increase vegetable consumption and decrease carbohydrate intake from traditional pasta dishes. Whether you are working on weight loss, going gluten free, or just...read more
-
Heart Healthy Summer Recipe: Nectarine Berry Cobbler
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 28, 2014
Use your fresh berries/nectarines to bake a healthy, quick and easy cobbler with no sugar or butter.read more
-
Corn and Tomato Salad
Around The Plate | July 28, 2014
"Who says salad is just for lettuce? Mix up your salad routine with this corn and tomato salad alternative! A perfect option when fresh corn is in season, but also easily adaptable for quick and easy entertaining any time of year!" – Kati Mora, MS, RD Print Corn and Tomato Salad Prep Time:...read more
-
Dinner without reservations: Average entrees are 1,128 caloriesâ€"what to do?
Neily on Nutrition | July 28, 2014
Today’s blog was inspired and co-authored with my Bowling Green State University dietetic intern Denise Woods. It was a great collaboration! Eating out shouldn’t be filled with guilt and regrets. It should be a pleasant experience. When choosing a restaurant, what do you look...read more
-
Tips for staying hydrated
Namaste Nutrition Blog | July 28, 2014
Drinking water is a challenge for many, even in summer when we’re typically thirstiest. What you reach for depends on what you like. Have you considered municipal tap water? It’s cheap, typically purified so clean, and it’s fat-, sugar-, and cholesterol-free. Bonus? It’s easy to find....read more
-
Menu Plan Monday – July 28
Eat to Nourish, Energize and Flourish! | July 28, 2014
Unfortunately I never could make any of my planned menu last week. I was sick the entire week and then both of my children got sick as well. We ate a lot of soup and some leftovers from the freezer. I love having backup meals in the freezer or things that are easy to throw [...]Related...read more
-
Considering All Options for a Better Approach to Weight Management
Chew the Facts | July 28, 2014
The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel’s report intends to settle some of the arguments among health care providers in terms of what exactly is the ... Continue reading →read more
-
Post Workout Beet Ginger Lime Smoothie
HealthCastle.com | July 28, 2014
(Healthcastle.com) In need of a not too sweet but totally refreshing smoothie? You're in luck, this is a beet smoothie for beet lovers. With just a hint of sweetness the natural flavours shine through. With anti-inflammatory ingredients, its also a great way to help recover from...read more
-
Don’t let Pasta Freak you out. Plate it up Right!
Born To Eat | July 28, 2014
I love pasta. Real, authentic, pasta. People often leave it out of their meals because they’re afraid they will overeat it. Well, that’s a possibility if pasta is wearing the plate. Try mixing half sautéed veggies with your pasta to get a better balance, and more veggies on your plate....read more
-
Summer Fruit Dessert
Myplate2yours | July 28, 2014
There is such sweetness this time of year! Â Ripe fruit and lots of it!! Â Here is a great way to enjoy some of this season’s bounty. Â Even if you don’t have kiwi or bananas, try strawberries, pitted cherries, cantaloupe, sliced peaches, plums...so many fruits to dip! Â Have fun and...read more
-
Peanut Butter Baked Oatmeal with Chocolate Chips
Juggling with Julia | July 28, 2014
Yesterday was a trying day. I was feeling low. To cure my foul mood, I came home and baked. Out came this amazing peanut butter baked oatmeal with chocolate chips. All better now Baking definitely soothes my soul. There is just something about mixing and measuring and scooping and stirring...read more
-
Figgy Cheesy Flatbread
RD Bytes | July 28, 2014
It’s fig season. I acutally never really get too worked up about it. I think figs are alright, but they aren’t on the top of my ‘favorites’ list and  I ‘m never anxiously waiting for them to ripen up so ... Continue reading →read more
-
Strawberry Bruschetta
Stirlist | July 28, 2014
... Read Moreread more
-
Ok Monday – Let’s Do This!
Dine, Dash, and Dead Lift | July 28, 2014
Because sometimes we all need to put some mantras in our head to power through the challenges and hardships in front of us. Here are a few quotes and images I have on repeat right now... Not feeling up to it? Suck it up, pull on your "Can Do Pants", and Get in the Zone! [...]read more
-
The Mediterranean Diet interview and #giveaway with Dr Catherine Istiopolous APD
The Scoop on Nutrition | July 27, 2014
There’s something oh so familiar to me about the way Catherine Istiopolous, arguably Australia’s leading Mediterranean Diet researcher, gets emotional talking about her family members.  About their overwhelming pride in her achievements. Their hands on support picking horta and...read more
-
Zucchini Fettuccini
All Spice and Yum | July 27, 2014
Wow, it’s been a long time since my last recipe! Since our son was born, things have been pretty crazy, so I took some much needed time off, just to figure out my new life. Now that things are settling ... Continue reading →read more
-
How Sweet It Is!
Nutrition Detectives | July 27, 2014
Fresh off our post on sugar, specifically added sugars, we thought we’d delve into the mire of sugar substitutes. For many people sugar substitutes are a lower calorie, more natural alternative to white table sugar. For other the terms “sugar ... Continue reading →read more
-
The Nutritional Benefits of Lemongrass
SOL Nutrition | July 27, 2014
Our SOL Herb of the month is Lemongrass! So we obviously want to highlight it’s goodness. The nutritional benefits of lemongrass Well, like any herb how many you nutrients you get from it, will depend on how much you eat... Continue reading →The post The Nutritional Benefits of Lemongrass...read more
-
Don’t “Defriend†Fat
Eating and Living Moderately | July 27, 2014
In the 70’s, we banned fat. In the 90’s we banned carbs â€" and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?read more
-
Sneak Peak: Amazing Avocados!
Simple Swaps | July 27, 2014
read more
-
Foods That Feel Good Video Series: Low FODMAP Recipe – Raspberry French Toast
the Gluten free Italian | July 27, 2014
Low FODMAP Cooking for Irritable Bowel Syndrome (IBS) and other Digestive Disorders It’s time for a fresh burst of summer into your low FODMAP eating! An important part of our low FODMAP cooking series is breakfast and what sounds more delicious that beautiful in-season raspberries sprinkled...read more
-
Food Review: Banana Chia Pod
Diet Duchess | July 27, 2014
Chia is starting to flourish in the UK food market and is fast becoming the new ‘must have’ for the health elite. I decided...The post Food Review: Banana Chia Pod appeared first on Diet Duchess.read more
-
Coconut Water
E2 Dietitian | July 27, 2014
Coconut water, a magic elixir for athletes?read more
-
Want to know how much I ate today? The pros and cons of comparing your eating to others’
Drop it and Eat | July 26, 2014
read more
-
Carrageenan...That Little Ingredient I Forgot
Morse Nutrition | July 26, 2014
How could I have forgotten??? Maybe it was the mix of new, amazingly tasty-sounding products, sales, & coupons. But I forgot to check labels for one important, unhealthy ingredient...Carrageenan. I was reminded of carrageenan this week by Ryan's stepsister Marie. She is health conscious when...read more
-
Vegetarian Greek Lentil Soup with Lemon and Feta
The Conscious Dietitian | July 26, 2014
The internet can be a scary world. There is misinformation galore and pseudoscience being promoted as fact to millions of users everyday. New fad diets and superfoods are reaching consumers at lightning speed and unfortunately there is no filter. "Legumes are a great source of protein,...read more
-
Erie Half Marathon Race Report
Speedy Edie TRI Fuel | July 26, 2014
Short and sweet, the Erie half marathon race last weekend was a lot of fun! How can a race be fun? Well, I'm not saying it didn't hurt (I was more sore then normal the next day), but the venue, race course, logistics, available bathrooms, weather (65 degrees), and price ($35 when we signed up)...read more
-
Superior: Sun, Sweat, Mosquitos, and Smoke
Eating Simple | July 26, 2014
read more
-
Throw Away the Tums! Healthy Alternatives to Antacids
Eat Simply | July 25, 2014
Heartburn? Upset stomach? The answer to these ailments is all to often popping an antacid such as Tums. And why not? they are just over the counter meds that might even give you a dose of calcium along with it. In fact, more and more often, I’m seeing the recommendation to take Tums with...read more
-
Cape Cod Photo Series
Chow and Chatter | July 25, 2014
We recently returned from a trip to Cape Cod, its a lovely part of America rich in history and a great summer destination. It almost feels like you are stepping back in time, you will find pretty towns to stroll around with art galleries and good seafood, lovely gardens and beaches. We stayed...read more
-
Health Canada is jumping on the sugar bandwagon...kind of
Renu Arora, RD - Nutrition Made Simple | July 25, 2014
For the first time since they were made mandatory in 2007, the Nutrition Facts labels are getting an overhaul, and sugar is (finally!) receiving the attention it should. A few other long-needed improvements are on the list as well in ... Continue reading →read more
-
5 Rules to Optimize Your Eating Experience
Sensational Sustenance | July 25, 2014
Do you ever wonder why food sometimes tastes better at certain times of the day? Â How about that lousy taste in your mouth you get after brushing your teeth and drinking orange juice? Â People who evaluate foods and beverages for a living (sensory scientists) have figured out the answers to...read more
-
Summer Loving. Body Loving.
Food Enthusiasm | July 25, 2014
read more
-
A tricky balance: milk and solids in a toddler’s diet
Tribeca Nutrition | July 25, 2014
The post A tricky balance: milk and solids in a toddler’s diet by Natalia Stasenko appeared first on TribecaNutrition.A Â question I recently got from one of my online seminar participants: "Hi Natalia- hope you are well! I listened to the feeding bytes webcast on 9-18 month old eating last...read more
-
The Peak of Summer Goodness: Watermelon
Real Food Rocks | July 25, 2014
Summer would not be the same without watermelon! Delicious as it is, I often get questions about it. Is it good for me? Will it increase my blood sugar? Watermelon is not often recognized as a super fruit and takes a back seat to other highly promoted fruits such as blueberries,...read more
-
Birthday Celebrations + Cass House
Stephanie Wilson, RDN | July 24, 2014
What a whirlwind of incredible flavors and fun I have experience these past two weeks. Life has been moving at a fast and furious pace, which has been leading up today! I’m heading off on vacation! First stop will be Portland for Oregon Brew Fest, then Seattle for a visit to Redhook...read more
-
Tasty Berry Parfait
Food Moment | July 24, 2014
This is just a simple breakfast that has been working for me wonderfully. I make it the night before, stick in the fridge and then take it to work the next day. It’s as easy to make as can be and delicious! If you’re not a fan of plain Greekread more
-
Iced Coffee Tea
Veg Girl RD | July 24, 2014
Have you ever heard of a dirty chai? A friend who used to work at Tazo Tea introduced us to it. We would order a chai tea latte with a shot of espresso added, and it was quite delightful; kind of richer somehow. Turns out coffee and tea... Continue reading →The post...read more
-
Convenience Foods and Eating Low Sodium
2 Your Health | July 24, 2014
If you have high blood pressure or kidney disease, redu [...]The post Convenience Foods and Eating Low Sodium appeared first on 2YourHealth.com.read more
-
Healthy Tips for Eating at Restaurants
A Market Basket of Nutrition Services | July 24, 2014
. . . → Read More: Healthy Tips for Eating at Restaurantsread more
-
My Trip to Strawberryland + A Giveaway!
SweetFoodie | July 24, 2014
Note: This blog post is sponsored by the California Strawberry Commission. They paid for my trip and are providing the giveaway prize. They provided me with materials, but all thoughts and opinions are my own.read more
-
Stop Scrolling and Do Something Active.
eat drink laugh | July 24, 2014
I am going to take advantage of the sunshine and do some yoga. If you are so inclined to join me, here’s my greatest internet find of the day – an infographic on Sun Salutations. Please note, I did not ... Continue reading →read more
-
FODMAPs and International Food Terms
IBSFree | July 24, 2014
People from every country in the world have IBS, but food names and kitchen tool names vary from one place to another.read more
-
Get The Glow
The Crunchy Radish | July 24, 2014
It is wedding season and either you, your friend, or your friend’s friend is getting married. If you are bride, a bridesmaid, or a guest, you likely want to achieve that luminous wedding day glow. Getting that glow starts from the inside out with nourishing foods and adequate hydration....read more
-
Swanson Giveaway!
The Fueled Athlete | July 24, 2014
This month is the 45th anniversary for Swanson Health Products... what better way to celebrate than with a giveaway! Swanson was kind enough to contact me asking if I would want to participate in celebrating their long term success. Well, of course! Not only does Swanson offer great products,...read more
-
Friday Finds: Spiral Veggie Slicers
Holley Grainger Nutrition | July 24, 2014
Making fresh vegetable noodles just got easier thanks to popular spiral slicing kitchen gadgets like this Veggetti Spiral Vegetable Slicer. Whether you’re trying to cut calories and/or carbs, work more [...]read more
-
Hot Topic - The 5 Second Rule May Be True
F4: FOOD, FARMS, FUN, FACTS | July 24, 2014
read more
-
Product Developers’ Views on Fats
Annette Maggi & Associates, Inc. | July 23, 2014
Every year I attend the Institute of Food Technology conference. It’s a great opportunity to connect with clients, attend educational sessions and check out new food products on the show floor. While attend the conference last month, I also viewed the show through the lens of a client,...read more
-
Work It Out- 8 fitness apparel brands that will grow with you through pregnancy
Anitamirchandani.com | July 23, 2014
read more
-
Guest Post: Product Review: Garmin Forerunner 10-GPS Running Watch
Holly Larson, MS, RD | July 23, 2014
read more
-
Spicy dill refrigerator pickles
Taste & See | July 23, 2014
Lately, I've been super into cucumbers. I've always liked cucumbers. They add fantastic fresh flavor to my Tzatziki on some creamy-crunchy Black-Eyed Pea Falafel. A few slices of cucumber and a squeeze of lemon juice transforms ordinary water into sippable spa heaven. Sushi isn't really...read more
-
The Healing Power of Tumeric!
Bite of Health | July 23, 2014
Tumeric, a spice from the root of the Curcuma Longa plant, is best known for its use in curry and has been used for centuries in Chinese and Indian medicine. Tumeric, or curcumin has become a recent hot health topic for its anti-inflammatory benefits. Research...read more
-
Southwestern Chicken Green Chili
Every Food Fits | July 23, 2014
Is it green chili or green chile? The name comes from New Mexican chile peppers, but it seems those peppers are actually Hatch chiles, which ...read more
-
Fruit: friend or foe for those with IBS?
NJ Nutritionist | July 23, 2014
You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge ... Continue reading →read more
-
4 Amazing Health Benefits of Green Tea
Nutri Choice 4 U | July 23, 2014
Now a day, many people are busy in their professional life. They have no time to do the exercises. Even the people take the medicine to become fit and healthy. People take the different vitamins, minerals and he many nutrient to make their health. We have lot of the natural things that can...read more
-
One Amazing Grilled Meal–Grilled Chicken & Vegetables with Rice
Daily Dietitian | July 23, 2014
Pin It Hey! Well, I mentioned the other day on Facebook and Twitter that I made an awesome, super-duper-quick, meal... Continue reading »read more
-
Manitoba Hemp Heart Product Review
A Little Nutrition | July 22, 2014
This is my first product review for Confessions of Dietitian, so I thought I would post my comments on my blog, along with my pics. ——————– Thank you for sending me the Hemp Hearts! I used the sample product in ... Continue reading →read more
-
Lose Weight with Ruth: Look! It’s Judy Carter! She’s so Funny!
Lose Weight with Ruth | July 22, 2014
read more
-
A lightened treat: Dark Chocolate Coconut Chia Pudding
the RD Grind | July 22, 2014
This recipe post is for all the chocolate and dessert lovers out there: Dark Chocolate Coconut Chia Pudding. YUM! I personally LOVE dark chocolate and coconut so I was really eager to try this recipe out. What is really cool... Continue Reading →read more
-
E. coli burger anyone?
Words to Eat By | July 22, 2014
One recent summer evening, while entertaining some friends, my husband and I assumed our usual roles at the backyard barbecue. He was manning the grill, cooking up burgers, fish and chicken. And I was being the too-careful food safety dietitian, immediately replacing his raw-meat-holding tray...read more
-
7 fruits and veg a day.. But how!
London Nutrition Girl | July 22, 2014
read more
-
Chimichurri
Honeymoon Kitchen | July 22, 2014
Categories: RecipesTags: Condiments, Real Food, Vegan, Vegetarian, Whole30Chimichurri From Michelle Bernstein via Food & Wine One definition for insanity is doing the same thing over and over and expecting a different result. Â Perhaps this applies to our decision to plant parsley, an herb we...read more
-
Sherry Maple Glazed Salmon
nutritioulicious | July 22, 2014
A Spirited ReDuxFrom plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in the kitchen. Show us how you like to cook, bake or mix-it-up with spirits, extracts and other alcohols. A splash of vodka makes summer sauces shine â€" and liqueurs...read more
-
Jackson Update: Boston Recap
Fresh Food Perspectives | July 22, 2014
First, and foremost: Thank you! Thank you for all the love, texts, emails, support and prayers you have sent our way as we traveled to Boston for Jackson's doctor appointment. It means the world to us! We felt your support and truly saw the Lord pour out his goodness on...read more
-
Brown Rice Seafood Risotto
Blog About Seafood | July 22, 2014
My family and I spent last week in a small beach town in South Carolina called Edisto Island. Days were filled with splashing, watching dolphins and day-tripping in Charleston. The evenings, of course, were filled with good food.And, what beach trip would be complete without good seafood?We...read more
-
Whisky Maple Butter Acorn Squash–Kicking it up!
Roadie Nutritionist | July 22, 2014
As a child, when I saw that my mom was cooking acorn squash I instantly dreaded dinner. Dreaded! Â I know...I feel bad for saying it, but it’s true. Â Acorn squash was not one of my favorites to say the least. ... Continue reading →read more
-
Healthier Pasta Alla Vodka Sauce
Brightonyourhealth | July 22, 2014
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.A healthy pasta vodka sauce? Certo che si! Here's a recipe that lightens a typical heavy vodka sauce, makes it lighter while keeping the creamy taste. Healthier Pasta Alla Vodka Sauceread more
-
Vanilla infused Nutty Milk
faaizahsnutritionlab | July 22, 2014
This month’s Recipe Redux Is all about Spirits and Extracts and since vanilla is my most favourite extract, It will have to be vanilla! My Mom always used to make this drink for... Continue reading →read more
-
Berry Breakfast Crumble with Yogurt
Foods With Judes: Simple Savory Solutions | July 22, 2014
It’s time we let go of the notion that fruit crisps and crumbles have to be eaten for dessert with ice cream. Instead, make them for breakfast or a snack and pair with vanilla yogurt. 4 cups fruit, any combination raspberries, blueberries and peaches 1 cup rolled oats 1/2 cup sliced almonds...read more
-
Boozy Broiled Peaches
Morsels | July 21, 2014
Peach season is in full swing here in Georgia. On a recent trip my neighborhood farmers market, tasting just one slice of a perfectly ripe peach convinced me to take a bag of them home. That impulse buy left me with just a few days to decide what to do with all of that fruit. [...]read more
-
Exciting news from AM Dietetics - our home visiting service has started!
AM Dietetics | July 21, 2014
I’m ready to get in the car and start up on the AM Dietetics home visiting service. How much more easy could it be than to have the Dietitian come to you?The AM Dietetics home visiting service includes:read more
-
Let’s Get Real about Saturated Fat
Toner RD | July 21, 2014
This saturated fat debate is now escalating to a point that public health is threatened. While I work with clients to include the foods they love, let’s be clear on the facts: If you want to reduce your risk of heart disease, choosing more unsaturated fats than saturated or trans fats is...read more
-
Bourbon Old Fashioned Reduction Over Bruleed Stone Fruits
Art of Nutrition | July 21, 2014
Mmm, booze. Who doesn’t enjoy a cocktail every night on occasion? Well, the folks at Recipe ReDux challenged us to go beyond the cocktail and use our favorite alcohol as a recipe ingredient: From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in...read more
-
Lobster Sliders
30 Seconds with A & J | July 21, 2014
Summer on the Cape isn’t complete without lobsters. Lobsters often. We’ve had a few lobster rolls this summer, but haven’t yet cooked them at home since living on the Cape. Until this weekend. We love lobsters served any way, but one of our favorite ways to eat them (and Adrian’s...read more
-
Cranberry, Beet & Kale Salad w/ Feta
Nutri-Savvy's Blog | July 21, 2014
I’m always flattered when someone requests a recipe. And I’m happy to share it with my FB friend and the rest of you. It’s my Cranberry Beet & Kale Salad I made for this year’s 4th of July celebration. RED (beets, cranberries), WHITE (Goat feta cheese) and...read more
-
How To Prepare Your Fruits And Vegetables
Nutrition Xpert | July 21, 2014
Eating the right food is key to a healthy lifestyle but even more important is handling food the right way before you start to cook. Nearly 48 million people a year get sick from food contamination according to federal health officials. While most people know how to handle meat they might not...read more
-
Vanilla Spice Steamer
Cheryl Meyer: Registered Dietitian | July 21, 2014
Fuss free vanilla spice steamer drink - ready in a flash and a real tasty treat on chilly nights!read more
-
Myth Busted: Is Bubbly Water Bad For You?
Ellie Krieger | July 21, 2014
There is something extra refreshing about a glass of sparkling water, and served in a cocktail glass with a twist it can help you get through a night of partying without overdoing alcohol. But somehow word has gotten around that bubbly water is bad for you. To get to the bottom of it, I dug...read more
-
Healthier Puppy Chow
360 Family Nutrition | July 20, 2014
read more
-
Egg & Pepper Stuffed Pitas
i.run.on.nutrition | July 20, 2014
I’ve hit a gardening milestone! These #HealthyInUnder30Â egg and pepper stuffed pitas are the first meal I’ve made where ALL the vegetables came from my garden. I thought the fresh veggies tasted extra flavorful, but it is possible my brain ... Continue reading →read more
-
How to Make Preserved Lemons
Eat Chic Chicago | July 20, 2014
Whether you are sun drying tomatoes, pickling cucumbers, or freezing fresh herbs, there are plenty ways to preserve the summer harvest this season. How about preserved lemons? Preserved lemons are a staple in Indian and North African cuisine. They are simple to make and can add zesty flavor...read more
-
Eat for a Strength Training Workout that Prevents Poop Out
How Big is Your BUT? | July 20, 2014
Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don't poop out as quickly allowing you to workout stronger and longer.The post Eat for a Strength Training Workout that Prevents Poop Out...read more
-
Get Healthy, Lose Weight & Keep It Off
Keeping up with the Dietitian | July 19, 2014
read more
-
LaLoo’s Goat Milk Ice Cream Giveaway!
U Rock Girl | July 19, 2014
I scream. You scream. We all scream for ICE CREAM! I guess it’s a good thing that we’re all screaming for ice cream in July, which just happens to be National Ice Cream Month. Beware, as not all ice creams... Continue reading →The post LaLoo’s Goat Milk Ice Cream Giveaway! appeared first...read more
-
Breakfast bonus! Inspiration from cherry season. What do you make for breakfast with cherries?
ABCD Eat Right | July 19, 2014
read more
-
Lemony Chickpea Quinoa
What I'm Eating Now | July 18, 2014
As soon as I set my eyes on this recipe, I knew it would become a favorite.It’s the brainchild of wildly talented chef Einat Admony, and combines an unusual blend of Moroccan ingredients (preserved lemon, ...Related posts:Turkey-Quinoa BurgersCopycat Warm Quinoa SaladJumping on the Quinoa...read more
-
What’s It Like To Be a True Foodie?
Running on Sunshine | July 18, 2014
True Food Co. is officially ready to feed you! Wondering what it’s like to be a True Foodie? Here’s what you need to know! {P.S.- If you haven’t signed up for our email list, there is no time like the present. We’re cooking up some exciting stuff (think giveaways, simple recipes,...read more
-
Vitamin D, the wonder nutrient
Dianne Rishikof, Nutrition | July 18, 2014
Vitamin D has always been unique. It is not just a vitamin, it is a hormone: a cholesterol substance in skin cells is converted to Vitamin D when exposed to sunlight. Therefore, it does not need to be eaten like all other nutrients. It can be made from sunlight. The amount of sunlight...read more
-
The Real Deal on Fats, Carbs, Cholesterol and Heart Disease
Witty Nutrition | July 18, 2014
read more
-
Recipe Recap: All Things Veggie Kinda Post...
Nutrition A - Z | July 18, 2014
So recapping my top recipe finds over the past few weeks, as it has been a while! The internet is absolutely inundated with recipes from all over, but one of my favourite databases that I’ve recently used is Healthyaperture.com. This platform was created by registered dietitians exposing...read more
-
Pack Zespri, It Packs a Punch
Rebecca Thinks | July 17, 2014
I recently participated the #PackZespri kiwifruit event in NYC that showcased kiwifruit as part of our vibrant food culture. This year I am the official spokesperson for Zespri Kiwifruit North America. For those of you who are new to Zespri Kiwifruit, they are the company which exports the...read more
-
Berry BBQ Bonanza!
David Grotto’s Nutrition Housecall | July 17, 2014
If you love BBQ like I do, then you are going to love these recipes. One is for a basic sauce that features California Strawberries and what has become one of my favorite juices to drink as well to use as a recipe ingredient – Welch’s Farmer’s Pick 100% Juice Blackberry. The other features...read more
-
Fitness and the Media
Death of the Diet | July 16, 2014
I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and research...with references to boot! Certainly better than much of what is put out there on the Google-verse (honestly, who says I’m going to search the...read more
-
Alzheimer’s Prevention Research
Food and Fitness Fundamentals | July 16, 2014
The Clinical Research Center is currently participating in the Expedition 3 Study, a trial for those who have mild Alzheimer’s disease. The investigational drug solanezumab is being evaluated in this worldwide trial to see whether it helps slow the worsening of Alzheimer’s in patients who...read more
-
One Secret Every Woman Trying to Lose Weight Should Know
Corinne Dobbas | July 16, 2014
read more
-
Farm Fresh Tomatoes Are Here!
Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | July 16, 2014
Its tomato time! My favorite time of the year! This picture was taken this morning of a Cherokee Purple from our vegetable garden. This year we have the best tomatoes in our garden that we ever have had and it is not thanks to me. Bruce has been spraying the tomatoes on a regular [...]read more
-
Misinformation All Around
simply nutrition | July 16, 2014
read more
-
Summer Is Here!
brown goat | July 15, 2014
Summer is in full swing here and, so far, it has been superb. The days have been hot, the evenings have been warm, especially within the walls of our non-air conditioned home. Bed time has been pushed way back, making mornings a little hard to wake up for. Faces are sticky with ice cream and...read more
-
Interstitial Cystitis Help: Ten Simple Things You Can Do Now to Feel Better!
Interstitial Cystitis Diet: Confident Choices | July 15, 2014
read more
-
Why My Insulin Pump is a Blessing AND a Curse!
Serving Up Diabetes | July 15, 2014
I have been on the pump for a little over a decade now. So much has changed with technology and all the intricacies of the pump have gotten smarter, smaller and supposedly are making our lives easier. This is not always the case, there are many pro’s and con’s to pump wearing. ...read more
-
Blueberry Cornmeal Cobbler Recipe
Sarah Remmer's Nutrition Blog | July 15, 2014
One of the many reasons that I love Summer is because of the fresh berries. Not only are they packed full of vitamins, antioxidants and fibre, but blueberries also taste delicious and are really convenient when you have small children (they are the best and most nutritious finger food!). Both...read more
-
Are You Drinking Your Green Tea the Right Way?
More Peas Please | July 15, 2014
When I was in high school, my mom started making me green tea lattes before school every morning. It was a nice sweet treat, a little filling, and provided a little bit of caffeine to start my day out. I never thought much about what I was consuming, and then green tea seemed to be a hot topic...read more
-
Kale Chips
My thoughts about food, nutrition & steps that will help you be a healthier you! | July 15, 2014
Summer truly is one of my favorite times of the year for so many reasons, but the main one is spending time with family that rarely happens in the cold months (unless it’s a holiday, and we all know that’s...Continue reading →The post Kale Chips appeared first on Monica Lebre, MS RDN.read more
-
Mighty Vegan Salad
The Joyful RD | July 15, 2014
Long time, no post! I hope you all didn’t miss me too much. I’ve been having a fantastic summer traveling the US and enjoying all the fun Portland activities. Seriously, I can’t keep up with all the events going on in town! We do make the most of our sunny summers here. Tonight, I’ve got...read more
-
From North Fork Farm to Table
Green Napkin Nutrition | July 14, 2014
I love summer – the weather is warm and the produce plentiful. One of my favorite things to do is visit local farm stands and figure out dinner from there. Crisp, unprocessed food in it’s natural state. Nutrition at it’s peak and keeping my ecological footprint to a minimum makes me happy....read more
-
At the FAND symposium
How about them apples blog | July 14, 2014
This week I am in Fort Lauderdale attending the annual Florida Academy of Nutrition and Dietetics symposium. Opening night keynote speaker was Chef Barton Seaver. Maybe you have seen his book "For Cod and Country? His background is culinary with a ... Continue reading →read more
-
Green Coconut Smoothie
Lighten Up! | July 14, 2014
Today Tina has for you, dear reader, a tasty way to sneak some veggies into your day. Â We all love smoothies. Â Not all of us love vegetables. Â It can certainly seem daunting to eat the recommended amount of servings of ... Continue reading →read more
-
“Knock-out Powerhouse†Chocolate-Mint Almond Breakfast Smoothie
DiabeteSteps Rx | July 14, 2014
I think I hit the jackpot on this one. Â I have been experimenting with just the right ingredients to achieve the desired carbohydrate/protein/healthy fat ratio [...]read more
-
Plant Powered Diet!
Kid Kritics | July 14, 2014
How would you feel about revolutionizing the way you look at your plate? Instead of planning your meals about an entree consisting of animal product, such as chicken, steak, ground meat or even fish; try making a vegetable or legume ... Continue reading →read more
-
Don't 'beef up' this winter, veg up instead!
Orchard Fresh Nutrition | July 14, 2014
Let's be honest: frosty mornings, rainy days and cold dark nights don't make exercise the most appealing activity during the freezing winter months. Similarly, salads and light meals become less appealing and we instead yearn for warming comfort foods. Typically these are rich, stodgy foods...read more
-
Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
-
Chia Fresca
Whole Foods Explorer | July 13, 2014
Also known as Mexican Lemonade, Chia Fresca is simply lemon water with chia seeds and sweetener. This version is sugar-free and only ever so lightly sweetened with liquid stevia or maple syrup. Super refreshing, you can sip this all day long, keep... Continue reading → Tags: Chia,...read more
-
A Simple Guide to Plant-Based Protein
The Grateful Grazer | July 12, 2014
Where do vegans and vegetarians get protein? Do they really get enough? These are questions I hear often from patients, friends, and even other healthcare providers. Although an estimated 7.3 million Americans follow a vegetarian diet (and are not keeling over with ... Continue reading...read more
-
Low Calorie Cocktails- I’ll Cheers to That!
Belly Fat Fighters Blog | July 11, 2014
What’s better than a refreshing cocktail in the hot summer sun? One that won’t wreak havoc on your waistline! Summer is a time for social gatherings, vacation, and relaxation- and let’s be honest, often that means enjoying a cocktail (or two)! Alcohol and weight loss plans...read more
-
What is a CSA?
Stacey Schulman Nutrition | July 10, 2014
I recently joined my first–community supported agriculture. I have always wanted to try it and the opportunity presented itself. A CSA allows participants to have direct access to high quality, fresh produce grown locally by regional farmers.When you become a member of a CSA, you’re...read more
-
Something Old, Something New
I ON FOOD | July 10, 2014
I’m going to let you in on a little secret that I haven’t shared until now. For a very long time I was ashamed of it but times have changed considerably; there’s not only acceptance for this little fact I’m about ... Continue reading →read more
-
Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
-
Chew more, eat less
Thinking Nutrition | July 9, 2014
Chewing food slowly and fully is advice most of us have heard while growing up. It is adults though that should be paying heed to this advice as it can help to reduce over-eating. The advice seems credible: eat slowly so that you have a chance to feel full before you overeat. When the...read more
-
Restaurant Meals with Kids â€" Treat Them to Healthy Teachable Moments
Hope Warshaw | July 9, 2014
Our kids are growing up with restaurant meals a frequent feature of their food repertoire. That’s truer than ever before. And it’s likely to increase not decrease.Why? Restaurant foods, whether you eat them in, take them home or eat them on a ball field,...read more
-
How to Motivate Yourself to Lose Weight
What Matters Nutrition | July 9, 2014
Wanting to lose weight, but lacking the motivation? Motivation is the first step and one of the hardest parts of weight loss. Well I came up with a trick to help motivate you to lose weight and keep your focus on what you want to accomplish. Those of you who have read my blog before [...]read more
-
No Bake Energy Bites
Gulity as Charged | July 9, 2014
This week I met with several high school students and graduates for nutrition advise how to fuel for their sport(s). Summertime can be a challenge to get younger clients on consistent eating plans. These athletes tend to sleep late, stay up later and forget to eat (honestly I have a hard...read more
-
green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
-
How to eat at the Calgary Stampede and other local fairs (without derailing your diet)
Nutrition And Culinary Solutions | July 8, 2014
Yehaw! Yahoo! It’s the Calgary Stampede. Whether you are “stampeding†or going to your local fair or exhibition, there are many exciting attractions to visit.  There is also the interesting midway foods ranging from the outrageous deep fried butter, bacon wrapped...read more
-
Who, What, When, Where, and Why? A to Z Weight-Loss Tips for Long-Term Success - Tip W
Ryan Nutrition Solutions | July 7, 2014
read more
-
Beet Reuben Sandwich
For the Love of Food | July 7, 2014
It might sound a bit weird to make a sandwich using beets but the result was heaven. I got the idea from the Maine Grind in Ellsworth, Maine where I ordered it on a recent trip North. Since then I have made it for friends and family with lots of accolades and recipe requests. The [...]read more
-
Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper
Sue's Nutrition Buzz | July 6, 2014
Refreshing, cool yogurt lassi with a hint of salt, cumin and mint makes a hydrating summer cooler. My Sunday Supper team is doing a Summer chilling theme and I am making my cumin lassi. I grew up in India where summers were 90 degrees and air conditioning was rare. We has to find ways...read more
-
Farmers Market 2014
Net Nutritionist Blog | July 3, 2014
It is farmers market time again and the BEST season to buy local foods. Â This is just an update of last years post with a few new suggestions. Â They are all really "no brainers" but may be helpful to first timers. There is a skill to maneuvering through the tables, food stands, and...read more
-
Cranberry BBQ Chicken Sandwich
Voice of Reason | July 3, 2014
Cranberries are typically a fruit we think of at holiday time, but cranberries are versatile and can be enjoyed year-round. They even make an awesome BBQ sauce! Click here to learn how, and happy Fourth of July! Ingredients Cranberry BBQ Sauce* (makes 1 cup): 1 Tbsp. vegetable oil 1 cup...read more
-
Tangy Coleslaw with Ma-yo Dressing
Christy Wilson Nutrition | July 3, 2014
Coleslaw was never the type of salad I craved. Not only did I find it hard to eat because the cabbage was sliced into a stringy mass, the dressing always seemed too sweet. I don’t remember eating coleslaw with a dressing I found appealing–they were always overly sweet or too creamy–two...read more
-
Redneck Caviar
A Filipino Foodie | July 3, 2014
Originally posted on A Filipino Foodie: Today, I’m honing in on my redneck Southern roots and sharing a recipe for Redneck Caviar. Funny thing is, I just realized as I...read more
-
Ahhh, Vacation
Okanagan RD- Talking Food | July 2, 2014
read more
-
On Katie Couric: 5 Ancient Grains to Try Now
go green get lean | July 2, 2014
What types of grain products are you tossing in your shopping cart? For most of us, our carts are overly heavy with highly refined ready-to-eat cereals, crackers, breads, pasta, and maybe a cookie or two. The latest data tells us that vast majority of Americans fall well short of consuming...read more
-
Slim Sips! Low Calorie Summer Cocktails
Top Balance Nutrition | July 2, 2014
read more
-
No-Bake Pistachio Date Brownies
Skinny On Nutrition | July 2, 2014
Everyone has experienced a case of an unwavering sweet tooth, and I am no exception. In fact, I usually treat myself to something sweet every day. Choosing a treat rich in flavor and texture is key to satisfying your craving in just a few bites: the first bite to see if it’s any good,...read more
-
Happy Independence Day!
The Delicious Dietitian | July 2, 2014
read more
-
Let’s Drink this Ramadan
Skinny Food Addict | July 2, 2014
Ramadan Mubarak everyone! Considering this Ramadan has hit us in the middle of summer, and it also happens to be one that I will be enjoying in North America after a few years away from home – which means longer summer days than I’ve become used to – I thought it important to remind...read more
-
Beef Prices Rise? Good news for those who want to try healthy eating.
Real Nutrition and Fitness | July 2, 2014
read more
-
Sitting on the Job
The Weekly Buzz | July 2, 2014
In the world of risk factors for health, sitting is being touted as the new smoking. Â This of course, does make me fidget in my seat as I write. This controversial info graphic might make you squirm too. Jobs that require standing all day present issues of their own but a mixture of both...read more
-
9 Microwave Tricks That Make Your Food Taste Amazing
Michelle Dudash | July 1, 2014
Michelle's culinary and nutritional tips featured.read more
-
Is soya safe?
The Internet Dietitian | June 30, 2014
Is soya safe? Soya and soya products have been consumed for many years, particularly in Asia, and there has been much talk over their health benefits (that’s another blog!). Soya has made many food headlines over the past decade, however, concern about soya possible links with oestrogen...read more
-
Stuffed Sharp Cheddar Burgers
Swanky Dietitian | June 29, 2014
Hi, all!! I promise to not make every post all about weddings, so I do have a delicious recipe for you today as well as some other updates. Wedding Home Stretch But, I will give you a quick update on wedding stuff. The invitations were sent out and I have already gotten back 50 or [...]read more
-
Zucchini Hemp Bread
SusansTable | June 27, 2014
Wow it is the end of June already! Time flies when you are having fun. I have been enjoying all of the great summer produce from local Austin farms. If you want to be inspired to eat more veggies, visit one of the many great farmer’s markets in Austin, or wherever you are. It is......read more
-
Should We Rethink Kids’ Cereal Intake?
Stressipes | June 25, 2014
Check out my new post about too many nutrients in some cereals for The Scoop on Food, Parents.com.read more
-
Ramadan Dining Considerations
Sensory Nutrition | June 24, 2014
Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it...read more
-
Personalizing foods in a practical way
Pomegranate Nutrition Consulting | June 24, 2014
A recent report by Frost & Sullivan highlighted the fact that foods will in the future become personalized in a similar way to how sports nutrition is currently.How does this look like in practice though?. Well think of it in this way, as more research reveals that a number of nutritypes or...read more
-
Decisions, Decisions- Food and Diabetes
Toby Smithson's Diabetes Every Day | June 24, 2014
Any idea how many food-related decisions you’re confronted with each day? How about more than 200!! But, often we don’t even recognize those moments as an opportunity to make a different and better decision- we eat mindlessly. Interested in learning how you can eat more effectively? This...read more
-
Weekend Recap: Long Island Bridesmaid
iAManRD | June 23, 2014
This week I enjoyed a nice extended weekend to celebrate the wedding of one of my best friends from college. The trip started out with a drive to JFK to pick up one of my other best friends from college. For this PA girl, there was a little bit too much traffic and lane switching [...]read more
-
July 2014 Coaching-Supervision Group
Nutrition Info 411 | June 23, 2014
8 July 2014This course provides the 4.5-hours of group-supervision required to become a Certified Intuitive Eating Counselor. Date: July 8, 2014 - 10:30am read moreread more
-
The Best (Veggie) Muffin Ever!
RD Meal Plan | June 23, 2014
I love pastries, but pastries don’t love me. Did you know that the reduced fat blueberry muffin at Dunkin’ Donuts still packs in a whopping 410 calories and 10 grams of fat? Ugh! Thankfully, the kind people at Garden Lite ... Continue reading →read more
-
BBQs, Day Trips, and Parties Oh My!!
Delicious Living Inc. | June 23, 2014
Would you like to have a healthier summer? You are not alone. It may feel like it is too hard to juggle all of the social events, the barbecues, the trips, the long days at the beach and the hundreds of other things going on as it is without worrying about what you are eating. [...]The post...read more
-
10 Kid-Friendly Ways to Sneak in More Veggies + Recipe: Veggie-Packed Meatballs
Fresh Start Nutrition | June 21, 2014
First let me say this: the way to get your kids to truly enjoy & appreciate vegetables now and as adults is for them to see them as they are–let them grow them in a pot or garden, visit the produce aisle or farmers’ market with you, help you prepare them, and most of all, be sure they see...read more
-
Grilling Smart & Healthy: Sauces, Marinades & Rubs
The Rite Bite Blog | June 20, 2014
Are you overwhelmed by the choices in sauces, marinades or rubs? What are those ingredients you’re reading? Are you concerned by them? Here’s a healthy alternative! Try making your own sauce, marinades or rubs. They are not only easy and fun to make, but they are often healthier and...read more
-
Foodie Friday: Vanilla Chia Pudding
Nutrition and Wellness Bytes | June 20, 2014
Vanilla Chia Pudding - Copyright 2014 - Go Wellness - Michelle Loy, MPH, MS, RD, CSSDIf there's one sweet treat I remember enjoying as a child, it was pudding. Â Vanilla was my favorite. Fast forward to 2014, and I can't even remember the last time I've had pudding...at least the instant kind...read more
-
Hot and Cold Contrast – Delicious!
Fuel the Fire | June 19, 2014
Toast is a fantastic option for fueling everyday and demanding training sessions. Creative toast toppings beyond the typical butter and jam offer the balance that will support necessary repair from today’s workout and refuel for tomorrow’s workout. This tasty toast example worked great after...read more
-
Smart Snacking
Heather's Blog | June 18, 2014
By: Heather Mangieri, RDN What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, play an important role in your daily meal...read more
-
Roasted Beet & Smoked Gouda Salad
Amrie Weiss, RD | June 14, 2014
Cooking gadgets are a big hit in my family. You won't attend a birthday or a Christmas gathering without someone receiving some sort of shiny new kitchen toy. So when I called my parents with some exciting career-related news, they couldn't wait to send me their newest find - a spiralizer! ...read more
-
Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
-
Back for an Alumna Award at SUNY Oneonta!
Susan Weiner Nutrition | June 14, 2014
Ever since I could remember, I was interested in nutrition, health and fitness. When it came time to select a college, (a long time ago ), I decided to attend SUNY Oneonta, a New York State school which offered a top-notch dietetics program at a reasonable tuition. During freshman orientation,...read more
-
Incubating
Tiffany McFadden Nutrition Consulting Blog | June 12, 2014
It's been a while friends. I have been growing this baby boy. Between working and chasing my other two (not so baby) boys around there hasn't been a whole lot of time to write. I have missed it, but have also enjoyed the focus on this pregnancy. This is likely it for me, last baby belly. I...read more
-
Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
-
Taking Stock
Balance Variety Moderation RD | June 11, 2014
Every now and then it seems that I go through a bit of a renaissance when it comes to the world of nutrition. Just like the science of food, my knowledge is ever-changing and new information leads to new beliefs. I never abandon my old beliefs but a new layer is added to them. Consider my...read more
-
A Calorie is a Calorie... or is it?
Elise RD: It's not a diet it's a lifestyle | June 11, 2014
It has become a common refrain, ‘calories in, calories out’, meaning that the way to weight loss is a clear cut equation. Of course it is undeniably true, that to lose weight you need to burn more than you consume. ... Continue reading →read more
-
What can we learn from Real Life "Losers"?
Angie's Appetite for Life | June 10, 2014
As always, I love spending time with my friends over at Mornings with Fox 43!! Thank you for having me on!read more
-
What I do and why I love it.
Simple Truths About What We Eat | June 9, 2014
It’s the most important week of the year – Dietitians Week ;) Just kidding, holidays that involve chocolate are more important, obviously. I’ve only been practicing as a dietitian for 2 and a half years now but I can honestly ... Continue reading →read more
-
Vegetable Pasta – gluten free, Low FODMAP
Clinical Alimentary | June 8, 2014
This recipe is a light roasted vegetable pasta sauce for use with gluten-free pasta. It is a great recipe for a warm summers day to eat alfresco. Ingredients 2 tablespoons of light tahini 1 tablespoon of garlic flavoured olive oil ... Continue reading →read more
-
Strongest Hearts going strong!
True Love Health | June 7, 2014
Our Kickstarter to fund the next phase of Strongest Hearts (previously Day in the Life of Vegan Athletes) is moving along nicely! Thank you to everyone who has donated or shared our campaign page. Every little bit helps and we ... Continue reading →read more
-
BEETROOT, CARROT AND BUTTERBEAN BURGERS
Nicola's Nutritious Lifestyle | June 7, 2014
Beets are one of the newest ‘fashionable’ ‘super foods’ we are all raving about. I love beets not just because of their amazing flavour and nutritional and health benefits but also because they turn everything pink JBeets are packed full of nutrients, so the benefits...read more
-
Don't let weight ruin your health
Healthy Eating Karma | June 6, 2014
Overweight and obesity isn't just a problem in the United States, it's a global problem. Don't let your weight cause health problems, start putting your health first today.read more
-
Blueberry-Ricotta Pancakes
Bright Eating | June 5, 2014
Blueberry-Ricotta Pancakes (Adapted from EatingWell.com) The addition of creamy ricotta cheese boosts the protein in these pancakes, making them more satisfying while reducing the carbohydrates by half. And they taste amazing. Heart-healthy, whole-grain and easy. Ingredients: 3/4 cup...read more
-
Truthiest Truths about Living Well
Deliciously Well | June 5, 2014
I am a lucky girl. I have a wonderful family, comfortable home, amazing friends and yet I struggle with the same pull for perfectionism as many of you. Yet, my luckily life brings me harsh lessons at seemingly perfect times. This week I had the great fortune of meeting Glennon Doyle Melton,...read more
-
Eating Healthy. More than Just Counting Calories.
Your Registered Dietitian | June 5, 2014
What comes to mind when you think about eating healthy?  Fruits and vegetables?  Lean proteins? Vitamins? Fiber?  These are all important components of a healthy diet, but we often get stuck on counting calories and miss the big picture. Counting calories can be a successful strategy...read more
-
It’s National Running Day!
Dietitian Duo | June 4, 2014
Hi, friends! Happy National Running Day! In honor of today’s holiday, I thought it would be fun to share some of my running faves. From shoes and fashion, to pre-run eats and motivational mantras, check this out before you lace up your your next run! Sneakers Prior to my latest pair of...read more
-
5-Ingredient Lunch
Foodnuti | June 2, 2014
Here’s a super quick lunch idea. Put all the ingredients in containers, then just assemble when you’re ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading →read more
-
PENNE PASTA WITH TOMATO AND FRESH MOZZARELLA
Vicki's Blog | June 2, 2014
Summer time means fresh, juicy tomatoes in many different varieties. Did you know that tomatoes have outstanding antioxidant benefits, are heart healthy and also contribute to bone health? Enjoy this delicious tomato pasta salad with your favorite variety ! This recipe is wonderful served...read more
-
Soup: Keep warm and help control your weight
Active Conscious Health | June 2, 2014
Healthy, satisfying, chicken, chickpea and vegetable soup It’s getting cold in Melbourne now, and with the inevitable winter comes the often inevitable weight gain. As the days get shorter, frequency of regular exercise declines as getting up to go running in the cold dark and wet gets less...read more
-
Stewed Rhubarb with Ginger and Honey (Slow Cooker)
Chapman's Landing Cooking Studio | June 1, 2014
This lovely stewed rhubarb is my new best friend! It stewed perfectly in my slow cooker over the course of the day while I was at work. It is a wonderful starter recipe with a multitude of uses. Eat it "as is" or spooned over yogurt or ice cream. It can be added to punch with sparkling water...read more
-
tiny magical goals :)
fresh-you | June 1, 2014
read more
-
Chicken and Whole Wheat Penne – A Lean, Tasty Combination!
Whole Grain Corner | June 1, 2014
With summer at our doorstep, all we can think about is getting out of the kitchen and heading outdoors to barbeque. Why not try combining delicious grilled chicken with whole wheat penne? Chicken is one of the tastiest and leanest... Read the rest here→The post Chicken and Whole Wheat...read more
-
Looking for Guest Bloggers!
Libby's Fit Nutrition | May 31, 2014
Do you love writing about nutrition and/or fitness? Would you like to be published on my blog? Start thinking of article ideas! /I am looking for guest bloggers for 1-3 posts about many evidence-based topics you are interested in. Credentialed professionals/nutrition bachelor's or master's...read more
-
5K giveaway + a big announcement!
Inspired Wellness Solutions | May 30, 2014
Happy Friday! I’ve got a super fun giveaway for you to enter (head over to Snacking in Sneakers if you can’t wait)...but first, a big announcement! Roses are redViolets are blueWe’re re-branding a bitTo better serve you! As I’ve grown Inspired Wellness Solutions, I’ve realized...read more
-
How Sweet It Is!.....Or Not?
David Rath Nutrition Shorts | May 30, 2014
There has been a lot of controversy about artificial sweeteners and health. While most studies have found them to be safe, anecdotal evidence from individuals indicates they may cause headaches or other minor side effects in some. There has also ... Continue reading →read more
-
Too busy to be healthy? PLAN YOUR LIFE!
The Dainty Dietitian | May 30, 2014
Life. Can we say busy? Like almost every other human being I know... as summer approaches, life seems to get a bit more hectic. Weddings, showers, vacations, reunions, gardening (yes, I’m a grandmother) etc. take up life. And what are we all trying to do before these events... "lose some...read more
-
Slave to the Rind: The War with Watermelon
Rock Gumbo | May 30, 2014
read more
-
Hydration Competition – Apologies
Are You in a Food Rut? | May 29, 2014
My apologies to anyone who tried to enter the competition in my last blog, for some unknown reason the entries for the competition did not register. So, I have decided to re-try, and ask any entrants to email the correct answer to me at: comp@quirkynutrion.co.uk. I have 2 bobble water bottles...read more
-
Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous So, this post is going to be snappy. I’ve created a little list of great...read more
-
Jerk Turkey Burgers with Mango Slaw
This RD Eats | May 27, 2014
Summer weather is here and the grill is our go-to cooking device. There are so many reasons we love grilling! 1. Food just tastes better grilled 2. Less clean up (no pots and pans, just a tongs or flipper) 3. Cooking outdoors is just "cool" 4. Our oven is broken! YIKES... These burger are one...read more
-
5 #FoodSafety Tips to Keep the ILL Out of GrILLing
Nutrition Lately | May 27, 2014
The grilling season is a special time often accompanied by an array of grilled treats like hotdogs, hamburgers, and barbequed chicken. But if not prepared correctly, sometimes those delicious foods can harbor harmful bacteria and spoil your feast, potentially leading to foodborne illness....read more
-
Rehab and Injury Prevention
Eat Fit Run | May 26, 2014
read more
-
Why I Like Twitter for Nutrition News
Nutritional Musings | May 26, 2014
You've all seen TV newscasters. It really takes a long time to get to the main point of what they are saying. Sometimes, you might find when they get to then end, they didn't even get to the main point! The nice thing about twitter for Nutrition News is that the headlines are catered to...read more
-
Women with diabetes have higher risk of heart disease than men
Amy's Wellness Advice | May 23, 2014
Happy Friday!I just finished reading a research study that stated that women with diabetes have a 40% to 50% higher risk of developing coronary artery disease than their male counterparts. This information is significant, and validates the need for women to work closely with their...read more
-
Feeling Anxious? Improving Your Nutrition May Help
nourishednation | May 23, 2014
I recently attended an eye-opening talk by Dr. James Greenblatt, Adult and Pediatric Psychiatrist, as well as Founder and Medical Director of Comprehensive Psychiatric Resources in Waltham, Massachusetts. As a dietitian, I know how important the food we eat is for our health and well-being....read more
-
Non-Celiac Gluten Sensitivity? Nuance Be Damned!
FoodWise Nutrition | May 23, 2014
read more
-
Bell Pepper with Feta Parcels
Modest Nutrition | May 22, 2014
Enjoy this bell pepper (capsicum) stuffed with feta cheese and vegetables as an appetizer or lunch. It is a great source of all vitamins except vitamin D. For a protein option you could add ground chicken or tofu to the mixture.Check the nutrition facts panel (on the right) for detailed...read more
-
Should Women with Polycystic Ovary Syndrome Include Nuts in Their Diets?
Orange District, CDA | May 22, 2014
One in sixteen young women is afflicted with Polycystic Ovary Syndrome (PCOS).  In PCOS the sex hormones get out of balance. Many women experience a decrease in ovulation and grow facial hair. Most will have small cysts grow on their ... Continue reading →read more
-
Rest and Restore
IndyEatWell | May 22, 2014
I love to write and I especially love writing about the topic that has been burning on my heart over the last few months: Feasting on Jesus. This blog is a place for me to share a balanced approach to eating and nutrition and how this fits with glorifying God in what we do. Isn't this...read more
-
Then don’t eat it...and others things I say
Nurturing Nutrition Notes | May 20, 2014
“Then don’t eat it†and other things I say to get my kids to eat, but not too much. • Don’t eat it, eat more of something else. • You can’t have more Cheerios, but if your belly is still ... Continue reading →read more
-
Does the current school food fight benefit hungry kids and hard-working nutrition professionals?
School Meals That Rock | May 19, 2014
To all my friends and colleagues in the school nutrition world: AASA, AFHK, AHG, AND, CSPI, CIA, SNA, USDA, agriculture, industry and food advocates of all flavors ... Those who know me professionally know that I have devoted my life ... Continue reading →read more
-
How to Easily Transition to a Plant-Based Diet
Nutrition & Exercise Smoothie | May 16, 2014
By Christine Ardigo MSRD Vegan, Vegetarian, Lacto-Ovo, Raw Foods, where do you begin? I receive many questions about going meatless. But when people tell me they stopped eating meat, I see them eating brownies and chips instead. "But it’s meatless," they’ll say. Um, no. That’s ... Read...read more
-
The Scoop on Blogging Secrets
eat sleep dream love food | May 15, 2014
read more
-
Fight Fatigue and Boost Energy with Food
My Healthy Bites | May 14, 2014
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they...read more
-
"D"-vine Orange Chipotle Cod: A Dish High in Vitamin D
Alexia Lewis RD | May 13, 2014
Vitamin D is one of those vitamins that keeps popping up in the media as beneficial for our health and it’s a vitamin that many of us are lacking. I created a recipe high in vitamin D using Atlantic cod, orange juice, bran cereal flakes, and chipotle. The result was a divine...read more
-
The Ugly Truth About Food Trends
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | May 9, 2014
Here are the resources I used to craft three segments I did on Fox 59 Friday, May 9, 2014. The Theme was Ugly Truth About Food Trends. And my goal was to calm confusion, ease fear and mitigate misinformation. The ugly truth about food in general is that many Americans are filled with fear...read more
-
Spring into Spring Salad… Quick & Healthy!
Dietitian Drive | May 8, 2014
Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us ... Continue reading →read more
-
Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients
DC Wellness Scout | May 3, 2014
A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.read more
-
Signature Meals Part II
MyRDNutritionist | May 1, 2014
Signature Meals Part II-Take out After work as you’re driving home, you realize you’re  starving...  What should you eat for dinner, pizza, a burrito, Chinese food?   I’m guessing a freshly prepared salad with homemade dressing and crunchy cucumbers, juicy tomatoes and thinly...read more
-
To do: a healthier diet for the UK population
A blog that promotes good food (full of nutrients) as the route to good health | April 29, 2014
After nearly a year away from the UK I thought that I would investigate the ‘big picture’ in regard to the health of the general population...you know, just in case I missed anything important while I was away. Here’s a summary: Children According to the National Child...read more
-
Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
-
How is it Monday and where is my dinner?
Fresh Start Nutrition Consulting | April 28, 2014
Yep, somehow it’s Monday again. This weekend was full of housework, get togethers with friends, and more housework. I can officially call myself a spackling, sanding, and priming expert. Once we are moved in, I am never leaving. Anyway, the weekend was gone in a wink, and I woke up this...read more
-
Everything You Ever Wanted to Know About Eating Disorders â€" FREE â€" In Savor Podcast!
Kelly Hinds Nutrition | April 28, 2014
written by Kelly Hinds RD CEDRD Last fall I was asked to be part of an exciting project in a world that was all new to me…co-hosting a PODCAST. Having been told before that I have the voice of a Disney Princess, I figured I could probably pull it off. Seriously though, I’ve been...read more
-
Breakfast Cereal Buying Guide
Dietitian To Go | April 26, 2014
read more
-
Runner’s FUEL Blog Update
Runner's FUEL | April 25, 2014
I apologize for the long drought on the blog... But the Lord has been blessing me right and left lately and I just couldn’t keep [&hellipread more
-
Birth Story #3: Thoughts on Having a Baby in Israel
Beyond Prenatals | April 24, 2014
This post originally appeared on The Times of Israel on March 13, 2014. It appears again with minor edits here on my own page. Enjoy!My daughter’s first Hebrew birthday was this week. When my second son turned one, I had an urge to write down the story of his birth and I am finding...read more
-
Edible Flowers - Rich in Phytochemicals
Liz On Food | April 23, 2014
Not only do edible flowers bring beauty and subtle flavors to the plate, a sampling of popular Chinese edible flowers indicates they're also high in phytochemicals. That's according to a new research published in the Journal of Food Science. Edible...read more
-
Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
-
No need to drive a Prius...
Food NE/RD | April 22, 2014
...just don’t trash those Chilean grapes. Turns out that food waste in America is a big environmental problem. Food production is accountable for 80% of deforestation, 70% of all the freshwater consumption and 30% of greenhouse gas emission. So when you waste food you are wasting all...read more
-
Recipe: Sharp Cheddar, Tomato & Basil Pesto Grilled Cheese
LivingWell Communications | April 22, 2014
I grew up eating grilled cheese sandwiches for breakfast, lunch or dinner. Â Whether open-faced or closed between two pieces of...read more
-
Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
-
Creamy Cashew Cheese
Better Than Dorm Food | April 20, 2014
What if you love cheese but can’t eat dairy products? Guess what? You can make a non-dairy "lick-the-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More »read more
-
Fruit Custard Oatmeal
Nicole Geurin, RD | April 18, 2014
Recently, I’ve revised my morning breakfast routine. Â Here is my upgraded oatmeal recipe. Â The secret ingredient? Â An egg, cooked in with the oatmeal, adds a protein boost and creates a custard-like consistency. Â Delicious! Ingredients: 1/4 cup quick cooking oats 2 ... Continue...read more
-
Be egg-stra healthy this Easter
My Own Dietitian | April 18, 2014
Easter is a time of celebration and the Easter Bunny is normally the bearer of all things sweet, delicious and chocolatey! While it’s easy to over indulge, it’s all also possible to find a balance with these top healthy eating ... Continue reading →read more
-
An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished
Intuitive Mama | April 17, 2014
An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished: "So, my belly and I are going to keep on living this one precious, uncontrollable existence I call my life. It’s a human story, replete with imperfection and some body fat. I don’t think I should be scared. I think I...read more
-
#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
-
Satisfy ANY Cravings with THESE Snacks
MohrResults | April 14, 2014
These healthy snacks satisfy any craving, while still letting you lose weight. It's 2 p.m. and the vending machine is calling. Don't listen. Instead, get satisfiedâ€"without blowing your dietâ€"with one of these satisfying picksThe post Satisfy ANY Cravings with THESE Snacks appeared...read more
-
Carrot Cake Granola Bars
Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...read more
-
Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
-
Spring has Sprung Asparagus
Simply Nutricising | April 6, 2014
I know I know! I need to update you all on the past 5 months of my life, but let’s start ...Continue reading →read more
-
Moving To The Country....
Nutrition To Fruition | April 6, 2014
So those life changes I was talking about? They’ve all panned out. The main reason I haven’t blogged lately is that I am very, very, very busy trying to get my house market-ready. That’s right, we are selling our boring, cookie-cutter house and moving to the country! {Yes, we are still...read more
-
Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
-
Is Sugar the New Fat?
Fit to Eat | March 28, 2014
read more
-
Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
-
Fish Oil: Good For Furry Friends Too!
Chew On This | March 26, 2014
As a practicing dietitian/nutritionist, I recommend fish oil to my patients all the time. While my credentials and experience let me call myself an “expert†in human nutrition, I would never make the same claim for animal nutrition. Animals are ... Continue reading →read more
-
Changes + Transitions
Considering You | March 26, 2014
Hello Considering You readers! Over a year ago, Mary and I took a chance and started this blog mostly as an experiment. Changes + Transitions was first written by was written by admin for Considering You.read more
-
My newest blog posts are on another site
The Athlete's Kitchen | March 25, 2014
I have moved my blog to http://blog.nancyclarkrd.com. Come visit that site for my newest blog posts! Best regards,Nancyread more
-
Detox: The Body’s Spring Cleaning
OneSource4Wellness | March 24, 2014
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn of this season, and others dread the time...read more
-
Recipe: Overnight Oats
Nutrition with Wendy | March 23, 2014
read more
-
No Special Breast Cancer Prevention Diet
Piece O Cake Nutrition | March 22, 2014
[...]read more
-
Spring is Here! Breathe!
Nutrition on the Double | March 21, 2014
Have you ever paid attention to your breathing? I know we all have when we get active and realize we are out of breath. But I want to know if you pay attention to your breathing when you are just breathing. We are a busy society running ourselves all over the place while we multi-task. ...read more
-
Irish Soda Bread
Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]read more
-
Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...read more
-
How Moms Can Change the World – TEDx Video
Down-to-Earth Dietitian | March 12, 2014
As a registered dietitian nutritionist (RDN) celebrating National Registered Dietitian Nutritionist Day – (I’m sure you are thinking there’s a day for ...Continue reading →read more
-
Spartan Race comes to Miami April 12-13, 2014
The Nutrition Vault | March 11, 2014
read more
-
Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
-
Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
-
Morning Quick Start
Nutrition with Nat | March 5, 2014
This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315read more
-
Culinary Adventure in New Orleans
Eat Smart El Paso | March 2, 2014
Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.read more
-
Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
-
First Lady Michelle Obama proposes improved nutrition labels
The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.read more
-
O'Mazing Omega-3's
Meghan's Healthy Helpings | February 25, 2014
read more
-
Smooth and Dreamy Green Smoothie - 4 ingredients!
Daily Dose of Nutrition | February 25, 2014
read more
-
Recipe: Spicy Spanish Paprika-Roasted Chickpeas
Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...read more
-
Spring into Spring Rolls
Healthy You Nutrition | February 21, 2014
read more
-
How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
-
Stuffed Portobellos
Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...read more
-
Life Through an Instagram Lens
Healthy & Happy Hour | February 14, 2014
Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →read more
-
State of the Herron Address
Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]read more
-
The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
-
Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
-
Roasted Salsa Verde
Balancing Life Wtih Nutrition | February 5, 2014
Looking for an easy way to add flavor to foods with very little calories? Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there). It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...read more
-
Videos now online.
Kitchen Therapy | January 27, 2014
I have finally gotten around to putting some of Linda’s cooking videos online. Under the tab “Your Pantry†you will find 2 series of instructional videos. Your Pantry The first series is “After School Snacksâ€. It consists of 5 new videos for making great...read more
-
Paleomg's Pizza Spaghettti Pie
Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...read more
-
Nutrition Bit by Brittany Johnson, RD
God, Food, Run | January 22, 2014
read more
-
The Candid RD Signs Off, But…..
The Candid RD | January 16, 2014
I think this is the third time I’ve "officially quit the blog".  I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life. As I let go of my blog,  I wanted to share how you can stay [...]The post...read more
-
Vampire Cannula....the Worst Ever?
Our Healthy (Diabetic) Life | January 9, 2014
Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]read more
-
The Key to Successful Resolutions Involving Weight Loss
Nutrition Uncomplicated | January 1, 2014
read more
-
Get Slim & Sassy!
Sara B Consulting | December 26, 2013
With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dÅTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →read more
-
Merry Christmas!
A Grateful Meal | December 25, 2013
Here’s to a blessed and merry Christmas! Â "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →read more
-
The Holidays Are a Season, Not a Lifetime
Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...read more
-
How to Avoid Holiday Weight Gain
Running on Green | December 17, 2013
It’s the holiday season! A season for cheer, joy, famil [...]read more
-
Will I Be on a Meal Plan Forever?
RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013
read more
-
The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
-
Fueling For Finals
RD'LITE | December 9, 2013
read more
-
Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
-
What is The Healthiest Food?
Ask the Diet Coach | November 19, 2013
read more
-
PUMPKINPALOOZA
Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...read more
-
Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
-
Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
-
Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
-
Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
read more
-
The Baby Bean Bag
Healthy Baby Beans | October 22, 2013
read more
-
Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
-
Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
-
Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
-
60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on ... Continue reading →read more
-
Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
-
pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
-
Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]read more
-
Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
-
Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
read more
-
MyPlate Series Kick-off
Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...read more
-
Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
-
Dinner from the Garden
Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →read more
-
Site Overhaul Coming Soon...ish.
Nutrition: Facts or Fiction? | August 11, 2013
read more
-
Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
-
Zucchini Chicken Patties and Veggies for dinner!
Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]read more
-
5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
-
Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
-
Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
read more
-
Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
read more
-
I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
-
Is the Spice not so Nice?
Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...read more
-
Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
-
Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
-
Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
-
Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
-
Denver Weekend
Health and Happiness | May 22, 2013
read more
-
I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
read more
-
Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
-
Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
-
Taking a Break
Nutrition Designs | May 13, 2013
read more
-
Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
read more
-
Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
-
This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
-
Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
read more
-
Updated Blog Roll!
A Fete For Food | April 20, 2013
read more
-
Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
-
Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
-
5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
-
P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
-
Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
read more
-
Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
read more
-
How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
-
Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
-
Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
-
Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
-
Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
-
Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
-
Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
-
MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
-
Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
-
New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
read more
-
Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
-
Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
-
When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
-
Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
-
Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
-
How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
read more
-
At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
read more
-
Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
-
Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
-
How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
-
Why I Walk
The California Mediterranean Diet | July 20, 2012
read more
-
Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
read more
-
Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
-
Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
read more
-
Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
-
ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
read more
-
Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
-
My Journey Making Peace with Food! | May 27, 2012
read more
-
Killer Kale
How to Find Real Food | May 4, 2012
read more
-
The Eatery
Eat Like a Nutritionista | May 3, 2012
read more
-
Spring Break
My Food Life | April 24, 2012
read more
-
Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
-
Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
read more
-
Wine Down Wednesday
Nutrition Facts | April 4, 2012
read more
-
Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
read more
-
New research into cancer prevention
Do You Eat? | March 19, 2012
read more
-
Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
-
How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
-
Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
-
I'm still standing
Redefining Health | February 16, 2012
read more
-
Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
-
Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
-
Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
read more
-
Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
read more
-
New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
read more
-
Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
read more
-
Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
-
Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
-
Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
read more
-
Whole Mind Wellness | November 4, 2011
read more
-
Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
-
Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
-
The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
read more
-
World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
read more
-
Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
-
No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
-
Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
-
Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
read more
-
Flow with Nature
Nutrition with a Dietitian | June 25, 2011
read more
-
This blog has moved....
A Dietitian's Kitchen | June 16, 2011
read more
-
Apricot Banana Pancakes
Not On A Diet | May 30, 2011
read more
-
Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
-
I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
-
the final best pickle meal plan...
The Best Pickle | January 9, 2011
read more
-
Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
-
Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
-
Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
-
What Are Sprouted Grains? Are They Healthier Than Unsprouted Grains?
Nutrition 101 | June 24, 2010
R.D. Kristy Del Coro breaks down the essential facts about sprouted grains and shares tips on how to incorporate these healthy grains into your diet.Bread products made with sprouted grains are literally "sprouting" up everywhere. Moreover, they’re often associated with health claims such...read more
-
More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
{pagination_links}
Supported by:
Leaders in Food and Nutrition Communications