Nutrition Blog Network Home

National Dessert Day - Healthy Choices

Dietitians Online | October 14, 2017
Dessert is a confectionery or sweet course that concludes the main meal. The course usually consists of sweet foods, fruit, and possibly a beverage such as a dessert wine or liqueur, but may include coffee, cheeses, nuts, or other savory items. In some parts of the world, such as much of...
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Chick-fil-A Changes?

Foodworksblog | October 14, 2017
Amazing !! Will this be a trend? Will more companies see that some changes are needed in our present food culture? Maybe. CLICK HERE.
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Saturday Love Series: Roca Berry Farm Adventure

3 Scoops of Sugar | October 14, 2017
Welcome Back Saturday Love Series! SATUUUUUURDAY! Hey hey hey! So many fun things to do on Saturday and so little time or so it feels. I am pretty sure I skipped September entirely after the Saturday Love Series made its debut in August. I swear I am trying to keep the "series" a series....
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All about Seaweed â€" Seaweed Health Benefits & How to Eat It!

80 Twenty Nutrition - Healthy Eating Made Simple | October 13, 2017
Youâ€™ve probably eaten seaweed wrapped around sushi or stirred into miso soup, but chances are itâ€™s not at the top of your grocery list – and itâ€™s time to change that! Seaweed is a superfood thatâ€™s packed with antioxidants, vitamins, and minerals, and itâ€™s got...
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[Instant Pot] Pumpkin Spice Steel-Cut Oats

flavorrd | October 13, 2017
Seattle is getting colder, and predictably, my breakfasts are getting warmer. The days of raw fruit & chilled muesli have come and gone, and now my oats are getting the hot & hearty porridge treatment. A breakfast like this can help you stay strong through the stresses of the seasonal shift....
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Friday’s Five Favorites in Fotos – Week #1

Juggling with Julia | October 13, 2017
Happy Friday to all! Embarking on a little side project here – I’ll be bringing you Friday’s Five Favorites in photos for the next month. Why? Well, let me ask YOU a question: Do you take a lot of photos throughout your week? I do. A huge amount. And why not? My iPhone 6S+ allows...
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34 Week Pregnancy Update

fANNEtastic food | October 13, 2017
Wow â€" 34 weeks! Only 6 weeks to go, although Matt and I both have a feeling sheâ€™ll arrive a little late. Weâ€™ll seeâ€¦ things are starting to feel a little more real over here now that weâ€™ve been taking some baby prep related classes and getting the room ready!...
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Go Fish! 5 Tips for Getting Kids to Take a Bite

Healthy Eating for Families | October 13, 2017
How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, eating about 8 ounces [...]
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Milk Alternatives: Which Milk is Best for My Child?

Just The Right Byte | October 13, 2017
Milk Alternatives: Which is Best? Take a walk down the dairy aisle and youâ€™ll see a lot more than cowâ€™s milk. You’ll see plenty of [...]The post Milk Alternatives: Which Milk is Best for My Child? appeared first on Jill Castle.
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Grocery Store Savings â€" 10/12/17 Publix

Appetite for Life: Secrets of a Dietitian | October 13, 2017
Find out how I got close to $10 worth of hummus for less than $1 this week at Publix
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I Wanna Live Where The Green Grass Grows

Kath Eats Real Food | October 13, 2017
Oof – our yard has been through the ringer! Thomas LOVES landscaping, which is a really good balance for us because I don’t really care what my yard looks like. (I want it to look nice, but I’m not going to sing to the grass every night.) He spent the entire month of September...
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Life Reflections After 6 Months of Travel

Pretty Little Grub | October 13, 2017
When I left on a year of travel I was under no illusion that my life would magically change. The idea that you "find yourself" while travelling seemed just too cliche. I left on a journey of adventure, not soul-searching, but the cosmic joke was on me. In just 6 months I think I’ve...
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Healthy Weekly Meal Plan

Chocolate Slopes | October 13, 2017
I’m back with my Healthy Weekly Meal Plan . Check out what I served my family with these not-so-perfect, yet realistic meals over this past week! Now that it’s fall time we are as busy as ever with children’s activities. Thankfully though, I am planning enough ahead of time that we...
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The Best Products of 2017 Part 28

The Nutritionist Reviews | October 13, 2017

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Seven Tips: Avoiding Eating Disorder Relapse

Empowered Eating | October 13, 2017
Avoiding Relapse from an Eating Disorder Recovery from an eating disorder is 100% possible and you can live a life free of behaviors andÂ symptoms. However recovery can feel different for everyone and can often times be a hardÂ transition. There can be feelings of discomfort, feelings of...
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Seven Tips: Avoiding Eating Disorder Relapse

Empowered Eating Blog | October 13, 2017
Avoiding Relapse from an Eating Disorder Recovery from an eating disorder is 100% possible and you can live a life free of behaviors andÂ symptoms. However recovery can feel different for everyone and can often times be a hardÂ transition. There can be feelings of discomfort, feelings of...
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Egg Goodness â€" Itâ€™s World Egg Day

The Weekly Buzz | October 13, 2017
Happy World Egg Day! It’s time to bring out the balloons and streamers because today is the day to celebrate Â and be reminded that the humble egg is an amazing source of energy and vitality. Â These little goodies are packed full of Â fat soluble vitamins, essential minerals including...
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5 Super Simple Digestion Solutions

Kristen Yarker Nutrition Small Bites | October 12, 2017
Do you have problems with your digestion? Gas? Bloating? Constipation? These days it seems like everyone has digestion problems. And, most people jump to the assumption that they must have a sensitivity to a food. So, they start eliminating this...Read more ›The post 5 Super Simple...
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Edamame & Pesto-Infused Hummus!

Food is Vida | October 12, 2017
This versatile edamame inspired hummus will have you full with it's nutrient dense yumminess! This recipe is chickpea and basil free to leave room for new intense flavors while still keeping the same consistency as regular pesto and/or hummus! This recipe is perfectÂ as a fun party dip with...
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie

Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...
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Southwest Sheet Pan Dinner

Dietitian Debbie Dishes | October 12, 2017
This southwest sheet pan meal highlights two of my favorite healthy foods – sweet potatoes and black beans! Sometimes I feel like I could almost rebrand my blog to be the bean dietitian since I feel like I eat and talk about them so much! (Seriously though, beans are such an under-appreciated...
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Mixed Greens Caprese Salad with Balsamic Dressing

Dietitians on a Mission | October 12, 2017
This salad is an updated version of the classic Italian caprese salad. The mixed greens add additional fiber, making it hearty enough for a meal. Cherry tomatoes and mozzarella pearls are the perfect size, allowing you to enjoy all the flavors of the salad in each bite. For additional protein,...
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Baking Therapy + Maple Walnut Pumpkin Loaf

NutriSavvyHealth | October 12, 2017
When I was a child, I would spend time mixing it up in the kitchen making one concoction or another. Sometimes for practical jokes (mixing milk, mustard, vinegar and whatever else I had in the cupboard and daring my sister to drink it); and other times inspired to make my own kind of...
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Pre Workout Food to Fuel Your Workouts

Appetite for Health | October 12, 2017
Pre Workout Food to Fuel Your Workouts is a post from: Appetite for Health
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Pre Workout Food to Fuel Your Workouts

Appetite for Health | October 12, 2017
Pre Workout Food to Fuel Your Workouts is a post from: Appetite for Health
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Fall Dinner Rotation 2017

Raise Healthy Eaters | October 12, 2017
Iâ€™ve had this rotation going for a while and am just now getting to writing this. But it’s still fall! We moved over the summer and it kind of derailed my cooking. It has taken a while for me to get back into the groove and lately Iâ€™ve been trying new things. One meal [...]The...
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Lemonade Scones Recipe – whole grain, dairy free option

Nutrition to Kitchen | October 12, 2017
This super easy Lemonade Scones Recipe is made with only 3 ingredients! I am even including options to make these healthier into whole grain and dairy free scones. To be honest, scones don’t happen too often at our house. Although I have these delicious lemon cranberry scones and even...
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A Guide to My Favorite Podcasts

Sweet Cayenne | October 12, 2017
Whitney ReistWith all of the packing and traveling back and forth to TN that I’ve been doing, podcasts have been a GAME CHANGER for keeping me motivated, entertained, and just making the mundane a little more fun. Are you a podcast fan? If not, I would definitely recommend looking into...
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Always Becoming

Twellman Nutrition | October 12, 2017
Always becoming. We are always in a state of becoming and transforming, whether we like it or not. Whether you know it or not and whether we want it or not, we are all in a state of change. We are constantly becoming more of something and less of something else always. But the question...
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Spotlight on Fitness Expert: Zehra Allibhai (The Fitnest)

Nutrition by Nazima | October 12, 2017
I first met Zehra last year at an all womenâ€™s Bootcamp class for Muslim women. I was drawn to her energy and felt sore in all the right places the next day! Ever since then, I have stayed connected with her through social media. She is a personal trainer and fitness instructor, but...
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3 Powerful Ways to Improve Heartburn

Dietetic Directions | October 12, 2017
After a full-sized meal, one of the most common complaints is heartburn. That infamous feeling of burning in the chest or throat. If youâ€™ve experienced this unpleasant sensation, you are not alone. In fact, nearly everyone experiences heartburn. Today, I will be reviewing why we...The...
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8 Waist-Friendly Appetizers in Nashville

Nutrition Adventures | October 12, 2017
Going out for lunch or dinner in Nashville? Order one of these waist-friendly appetizers to share before your meal!Â Information in this post provided by NourishWise and their team of Registered Dietitians who analyze recipes for Nashville restaurants. For more information,...
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Mediterranean Chickpea Salad with Roasted Sweet Potatoes

Olive Tomato | October 12, 2017
With every new season I look forward to the foods and produce that characterize a certain time of the...The post Mediterranean Chickpea Salad with Roasted Sweet Potatoes appeared first on Olive Tomato.
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Pumpkin Overnight Oats

Lively Table | October 12, 2017
Creamy, high-protein, lower sugar Pumpkin Overnight Oats with warm fall spices are the perfect make-ahead breakfast for fall mornings. Enjoy hot or cold for a delicious seasonal treat! (gluten-free) Â This post is sponsored by siggiâ€™s. As always, all opinions are my own. Thank you for...
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Weight Loss Myth #3

U Rock Girl | October 12, 2017
Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: "No eating after 7 p.m."Â It’s been touted by diet gurus tons of times as a sure-fire way to help you lose ... Continue reading →The post Weight Loss Myth #3 appeared first on U Rock...
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Do You Make this Dating (& Life) Mistake?

Corinne Dobbas | October 12, 2017

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11 Healthy Comfort Food Recipes Youâ€™ll fall In Love With This FALL!

The Spicy RD | October 12, 2017
You’ll fall in love with these healthy comfort food recipes featuring nourishing FALL produce, from apples to turnips, and everything in-between! All of the recipe are gluten free AND vegetarian~they’re something for everyone to enjoy! Do you find yourself craving healthy comfort food come...
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Autumn Harvest Plant-Based Protein Power Bowl

Emily Kyle Nutrition | October 11, 2017
Savor all of your favorite fall flavors with this naturally vegan, nutrient dense, Autumn Harvest Plant-Based Protein Power BowlÂ that will leave you feeling warm, full and satisfied.Â DISCLOSURE: This post is not sponsored by Ocean Spray, Inc, but I did recently go on a...
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Thursday Things

The Lean Green Bean | October 11, 2017
Hi friends! Time for another round of Thursday Things. Here are some things that caught my eye this week. Not sponsored. Haven’t even tried them all. Just like the sound of them ðŸ™‚ Tell me something cool you found recently! Delighted By Dessert Hummus It’s been on my radar to try...
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Greek Salad

Prevention RD | October 11, 2017
Some weeks are insufferable. This week was one of those weeks â€" everything took longer than expected, things at work came out of left field, the few patients I interacted with were complex, and I was running late every morning getting to work, all day getting to meetings, and every...
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Pumpkin Pie Chia Breakfast Pudding

Evergreen Eats | October 11, 2017
Pumpkin, ginger, cinnamon, and nutmeg all come together to bring a little taste of dessert to this nutritious and delicious breakfast. Make this easy chia pudding the night before and youâ€™ll be flying out the door the next morning. Having just celebrated Canadian Thanksgiving this...
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How do I stop my baby from throwing food?

First Step Nutrition | October 11, 2017
One of the most common questions I get in my online FacebookÂ Babyled Weaning groupÂ Â is: "How can I stop my baby from throwing his food?!" Throwing food is a stage most babies go through, at least once. Early on, they are learning to open and close...The post How do I stop my baby from...
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Relief Report 012: Do Digestive Enzymes Help Relieve IBS Symptoms?

the Gluten free Italian | October 11, 2017
IBS Supplements Digestive Enzymes for IBS Have you ever wondered if there are any supplements you can take to help with your IBS symptoms? Sometimes it can get overwhelming trying to keep up with the long list of foods you need to avoid on the low FODMAP diet. Adding something in, like...
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Roasted Acorn Squash Barley Salad

The Grateful Grazer | October 11, 2017
Roasted acorn squash makes this simple, whole-grain barley salad nutritious and holiday-ready. This dish is a great way to feature fall produce!Â It’s hard to believe we’re already talking holiday recipes, but here we are! We’ve already had our first snow here in Colorado, so it only...
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ClickList: A Vegetarianâ€™s Review

Veg Girl RD | October 11, 2017
I love grocery shopping. Or at least I can love it, when the conditions are right. But as I get older I find I’m having less and less patience with navigating clogged aisles and searching endlessly for products I can’t... Continue reading →The post ClickList: A Vegetarian’s Review...
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Meal Planning for Unorganized Folks

TastyBalance Nutrition | October 11, 2017
How does it make you feel to see pictures on social media of tables artfully filled with organized rows ofÂ portioned out food containers meant to make your life easier and healthier for the week?Â To all of you that can take a few hours out of your Sunday to meal plan and prep and...
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Thai Red Curry with Salmon

The Flourishing Foodie | October 11, 2017

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Tips on how to get your kids to eat healthy foods

Nutritionally Fit | October 11, 2017
One of the most important roles as a parent is caring for the health of our children. This includes helping them to make healthy choices when it comes to food. For kids, unhealthy snacks are in abundance around them â€" whether it be on the playground, at birthday parties, or at school....
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Halloween Treats for an Alien Space Party!

Vine Ripe Nutrition | October 11, 2017
I love to decorate and make something treats to eat for Halloween! This year, I enlisted a little help from my granddaughter and got inspiration from some of my son’s favorite things as a kid to come up with a fun Alien Space Party theme! Here’s how we did it! First find the perfect...
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Intuitive Eating and the Food Freedom Challenge with Caitlin Ball

Nutrition A - Z | October 11, 2017
In my line of work, you tend to meet people from many different backgrounds within the world of health, wellness and nutrition and this lovely lady and friend, is someone I can call the duchess of intuitive eating, helping women break free from the vicious cycle
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Maple Sunflower Seed Dessert Dip â€" Tree Nut, Peanut & Gluten Free

Simple Swaps | October 11, 2017
Maple Sunflower Seed Dessert Dip – Tree Nut, Peanut & Gluten Free Disclosure: This post is sponsored by my friends at SunButterrÂ®. As always, all opinions expressed are my own. Thanks for supporting the brands that make the Shaw Kitchen possible!Â Alright, I love a good pumpkin muffin...
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Raising Our Kids to Have a Healthy Relationship with Food

Bite of Health Nutrition | October 11, 2017
Often our relationship with food is largely impacted by Â how we are raised around food as a kid. I see this more and more working with adults. Â Many of their eating habits steam back from experiences (positive or negative) as a child. As a child and adolescent I remember eating dinner with...
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7 Healthy Halloween Treats Your Family Will Love

MommyhoodBytes | October 11, 2017
October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even...
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Harvest of the Week: Cleaning Up the Garden of Life

Down-to-Earth Dietitian | October 11, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianDuring our recent garden clean up, I couldn’t help but take notice of some mistakes I had made. Because we had built a new garden this year, we used this new excitement to fill it with sunflowers, corn, squash, potatoes, carrots, broccoli,...
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Protein Shakes Comparable to Shakeology

Nutri Inspector | October 11, 2017
In case you are looking for protein shakes alternative that are comparable to Shakeology, then bellow list will be perfect for you. I am listing best protein powder substitutes bellow.â€‹Shakeology ï»¿ï»¿ï»¿ï»¿ï»¿AlternativeCalories Fat(g)Carbs/Sugar(g)Protein(g)Est. price...
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10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

NJ Nutritionist | October 11, 2017
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because itâ€™s there. That just happened to me yesterday. I wasnâ€™t thinking about food or feeling hungry at all when I ... Continue reading →
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Classic Fall Outfit & Oh, Hey Girl! Link-Up

Pumps & Pushups | October 11, 2017
Sometimes blogging challenges you to try new things when it comes to your style and sometimes it causes you to have a little bit of an identity crisis. Do I really like this piece of clothing or am I just wearing it because it’s trendy? I’ve been reading quite a few blog posts lately from...
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Personalized Nutrition Update issue nr.26

Mariette Abrahams Blog- The Personalized nutrition Consultant | October 11, 2017
A new US study has identified two genes that are related to fussy eating amongst pre-schoolers. The two genes TAS2R38 (already well studied by El-Sohemy and team at the Uni of Toronto) as well as CA6 which was kind of new to me were associated with fussy eating in the study. Will we...
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6 Dietitian Approved Meal Planning Tips For Active Students

Rebecca Bitzer and Associates REBEL Dietitians | October 11, 2017
Caroline: â€œThis is the third time this week Iâ€™ve had spaghetti!â€ is something I hear surprisingly often from friends and other active students at Virgina Tech. Upperclassmen generally move off-campus at VT and switch to a smaller meal plan, meaning they have to cook more....
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How to Sleep Better When Your Hormones Won’t Let You

Craving Something Healthy | October 11, 2017
Can’t fall asleep, or when you do, you can’t stay asleep? It’s one of the most common complaints of women over the age of 40, and you can blame it on your hormones. Here’s one of the lesser-known facts about perimenopause and early menopause – you can pretty much say goodbye...
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Vegan Ranch Dressing with Hemp

The Conscious Dietitian | October 11, 2017
Hemp hearts are currently a hot topic, and for good reason. They are an easy protein source, packed full of essential fatty acids, locally grown, and super versatile. I love hemp so much Iâ€™ve share my favorite milk alternative Hemp Milk, and a yummy nutrient dense snack Hemp and Sunflower...
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How Do You Like Them Apples?

Chew the Facts | October 10, 2017
I had the pleasure of touring some of the apple orchards of Washington State in September upon invitation fromÂ Arctic Apples.Â Just when you think you know enough about farming, you realize there’s always more to learn. I was absolutely blown away ... Continue reading →
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Steam, boil or fry? How cooking affects nutrient losses from foods

Thinking Nutrition | October 10, 2017

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Salt and High Blood Pressure – What You Need to Know

Healing Diabetes Naturally | October 10, 2017
I’m sure you’ve been told once or twice to put down the salt shaker, right?! Especially if you have a history of hypertension, diabetes or stroke. While the salt shaker can be a cause of too much sodium in your Continue reading
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Product review: St Dalfour Healthy French Bistro meals in a jar

Foodwatch | October 10, 2017
Starving? Longing for a quick bite but need to finish that report or presentation? Hungry for a meal that you donâ€™t have to duck out and pick up? One thatâ€™s not nuts or a bar? Hereâ€™s a new, easy option for busy working women and it needs no refrigeration or freezing! It...
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Spicy Vegan Peanut Butter Tofu | Gluten Free, Healthy

Desi~licious RD | October 10, 2017
Crispy on the outside and silky on the inside, theseÂ scrumptious Vegan Peanut Butter Tofu cubes areÂ coated with a garlicky, nutty and Sriracha glaze to create an unbelievably simple and flavour-packed...The post Spicy Vegan Peanut Butter Tofu | Gluten Free, Healthy appeared first on...
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New Blog!

the Green Dietitian | October 10, 2017
Hey friends! As some of you might have noticed this place has been awfully quiet lately. I've had this blog for years, but right now I feel more and more that my heart really isn't into it anymore (at least not at this moment in my life). So I've started a new blog/project, Seek Magic...
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What RDs Do: Samina Qureshi RDN, LD

Something Nutrishus Blog | October 10, 2017
SAMINA QURESHICORPORATE WELLNESS &WHOLESOME STARTfor something nutrishusThe theme of individualized, personalized, and not one-size-fits all really shines through Samina's responses. Like other dietitians in the series, she also focuses on her client's relationship with food as well as having...
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Can I combine BLW and spoon feeding when starting solids?

Tribeca Nutrition | October 10, 2017
The post Can I combine BLW and spoon feeding when starting solids? by Natalia Stasenko appeared first on Feeding Bytes.The post Can I combine BLW and spoon feeding when starting solids? by Natalia Stasenko appeared first on Feeding Bytes.
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Go Wild!

Living Plate Thrive 75 | October 10, 2017
We are a little late to celebrate wild rice during Whole Grain Month in September, but that doesn’t mean we can’t have a party! Â In fact, wild rice is not a grainÂ at all. Â The semi-aquatic grass is native to North AmericaÂ and originated in the Great Lakes Region near the Canadian...
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Food & Fitness After 50: The Power of Prevention

Fit to Eat | October 10, 2017
I was first introduced to Connie when I heard her sing the national anthem in front of 10,000 dietitians at the opening session of the annual convention of the Academy of Nutrition and Dietetics. Her powerful voice and engaging on-stage presence made me want to get know my fellow dietitian....
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Metabolic Adaptation: How eating too little can damage metabolism

Fit Nutrition 4 Life | October 10, 2017
Metabolic Adaptation describes how the body fights to maintain equilibrium and prevent starvation. It was very helpful back in our caveman days but a real problem today for people who need to lose weight. As you lose weight your body adapts to conserve energy and be more efficient. With less...
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Cauliflower Stuffing

WeightWise | October 10, 2017
A holiday meal is hardly complete without stuffing, but traditional bread or rice based stuffing varieties are loaded with carbohydrates. But donâ€™t fret, because Cauliflower has stepped up in the world to become a low-carb powerhouse. Cauliflower has become very popular as a substitute...
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Coconut Lemon Curd Overnight Oats

ChampagneNutritoin | October 10, 2017
Lemon is one of my favorite flavors ever. I love it in pasta, soup, salads and especially in yogurt and dessert. I wanted to make my own lemon curd but it is traditionally made with egg yolks, lemon, sugar and butter. I found that it is actually very easy to make vegan. And a big [...]The...
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Teriyaki-Glazed Butternut Squash Buddha Bowl

Unrefined RD | October 10, 2017
You know theÂ easy + crispy baked tofu recipe I shared a couple weeks ago? Well, it’s back in the form of this lovely bowl of all buddha bowls. We’re talking teriyaki-glazed butternut squash, sesame-flavored mushrooms, crispy tofu, whole grains and, of course, avocado! This is where it’s...
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Diet, Nutrition and Age-Related Macular Degeneration

Breaking Down Nutrition | October 10, 2017
PODCAST. Can diet affect the risk for age-related macular degeneration or AMD?Â A substantial amount of research has been done on nutritional and dietary factors that may influence the development and progression of AMD. Letâ€™s talk about what these studies suggest in terms of medical...
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Is This Missing From Your Cholesterol-Lowering Diet?

Food and Nutrition Solutions by Jill | October 10, 2017
If your LDL cholesterol is higher than ideal, this missing ingredient might be the solution to your problem: plant stanols or sterols, which are collectively called phytosterols. Thanks to BenecolÂ® for sponsoring this post. BenecolÂ® has compensated me for my time, but my advice and...
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Italian White Bean Soup

Taste & See | October 10, 2017
Soup season is the best. As much as I enjoy cooking, I also enjoy being able to make a big batch of one item and eat leftovers all week, simplifying my routine and freeing up more time for other things. This Italian White Bean Soup is a new one, and it’s so easy and tasty that I’m sure...
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Blog Brulee Masters Recap

RD Bytes | October 10, 2017
What’s not to love about a French toast breakfast in a countryside setting? It’s simply one of the perks I enjoyed on my recent trip to Vermont attending the BlogBrulee. Disclosure :Â My attendance at the Blog BrÃ»lÃ©e was partiallyÂ funded by Sponsors of the Blog BrÃ»lÃ©e....
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BooNana Ghost Pops

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | October 10, 2017
If there’s one thing my dad taught me as a girl, it was the upside of getting the most bang for yourÂ buck. Whether that means a great flea market find or a 10 dollar bottle of rosÃ©, I appreciate getting the most for my investment. That includes an investment of time, which is why I’m...
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Chilled Borscht with Dill Coconut Yogurt

Nutrition Stripped | October 10, 2017
If you’ve never had borscht, you’re in for a treat! It’s like the beet version of chicken noodle soup, it makes you feel good and it’s plant-rich for everyone to enjoy! It’s made with vegetable stock, potatoes, and beets which give it that beautiful color. I put a little NS spin on...
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Dark Chocolate Foods: Healthy Brands, Tips & Ways To Use Dark Chocolate

YES! Nutrition | October 9, 2017
When you think of "chocolate," what comes to mind? Its taste? The rich aroma? Its creamy mouth feel? In his book, In Defense of Food: An Eater's Manifesto, Michael Pollan shares that people's responses to "chocolate cake" were "guilt." Michael writes, â€œHe showed the...
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Menu Plan Monday: October 9, 2017

nutritioulicious | October 9, 2017
Find out what’s new at Small Bites by Jessica and get this week’s menu plan and link love! Latest Happenings: Have you gotten on the pumpkin train yet this fall? The weather hasn’t felt much like it, but fall is technically here and I’m finally starting to embrace the change of seasons....
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7 Problem Areas in My Diet

City Girl Bites | October 9, 2017
I bet you think a nutritionist spends hours shopping at the farmerâ€™s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white...The post 7 Problem Areas in My Diet appeared first...
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Blueberry Peach Breakfast Crisp

HÄLSA Nutrition | October 9, 2017
This blueberry peach breakfast crisp is perfect for brightening up your weekday morning and fancy enough for a weekend brunch. Vegan, gluten-free, and just sweet enough! My childhood friend Amy runs an incredible farm and nursery in New Hampshire, Hemingway Farms. They grow everything from...
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Maple Pumpkin Peanut Butter Bars

KISS in the Kitchen | October 9, 2017
I know that name is a mouthful- and so are these cereal bars. A mouthful of goodness that kiddos and adults are sure to love. And like most of the treats you'll find here at KISS in the Kitchen, these bars are gluten and dairy free, so they're safe to enjoy if you need to avoid those...
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What If You Ate Food You Truly Felt Like?

Delectable Dietetics | October 9, 2017
Not Because of What You Think or What You Have Been Told Dieting Distracts Us from Consuming Foods We Really Need Dieting is a common problem faced by many in our society. Dieting is a problem because it takes you away from your innate ability to trust and care for yourself. People often...
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Fit Fueling: You don’t have to restrict any food or drink before your race

Dietitian on the Run | October 9, 2017
This post is part of a series that aims to promote the benefits of mindful eating practices for runners. If you want to explore this further, sign up for the next Fit Fueling course, starting on Monday, October 23!Iâ€™ve never been one to practice food restriction by giving anything up...
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Southwest Quinoa Salad

Tovita Nutrition | October 9, 2017
This recipe is one of my all-time favorites, partially because it's completely fool proof, but mostly because it's so delicious. Bonus: it's packed with fiber and protein and serves as a standalone meal, or as a side dish to a larger meal. I like to make a big portion of this in the beginning...
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One Pot Meal: White Bean Chicken Chili

The Organic Dietitian | October 9, 2017
If only it felt like fall was in the air.Â Last weekend in Arizona it is hit 100 degrees.Â Ugh!Â I (mostly) love living here in the desert, but we do have to wait an awful long time for fall temperatures.Â Regardless of the overly warm temperatures, October is still soup and stew...
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Tartare-ly Awesome Tuna

Taste Nutrition Consulting | October 9, 2017
By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not compensated for my time. October is National Seafood Month and I couldn’t be more psyched to take part in the Seafood...
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Pumpkin Pie Smoothie

Nutrition Starring YOU | October 9, 2017
Feed your pumpkin craving with this snack size 100 calorie Pumpkin Pie Smoothie! Are you thrilled when fallÂ rolls around and pumpkin starts to show up on store shelves in plentiful amounts? I am! I cook a lot with pumpkin because it’s incredibly nutritious, delicious and versatile. Right...
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Baked Meatballs are the Best

A Market Basket of Nutrition Services | October 9, 2017
Everyone Loves Meatballs I’m not sure I’ve ever met anyone who dislikes meatballs. Even my friends who are vegetarians usually like – yes – vegetarian meatballs. Sounds a bit unusual, maybe, but you can actually make them from lentils, chickpeas, soybeans, oatmeal, quinoa and brown rice....
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Weekly Menu: Easy Staples

Neat & Nutritious | October 9, 2017
Now that my sweet baby is 7 months old (where has the time gone!?), we are venturing into the world of solid foods and all the mess that comes with it. I expected the food mess. I was not ready for the scheduling mess and kitchen disaster and mental load that came with it. Do [...]
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How to Plan Quick and Healthy Meals

Discover Good Nutrition | October 9, 2017
Itâ€™s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. Theyâ€™re also...
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Donâ€™t be Tarty for National Cranberry Month!

The Nutrition Key with BRG | October 9, 2017
Cranberries are one of the few fruits native to North America. However, you may only think of cranberries around Thanksgiving.Â Â If thatâ€™s the case, you are missing out! Cranberries are a nutrient-dense fruit that should be incorporated into your diet all year round. They can add...
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The Ultimate Fall Salad

Food, Pleasure, and Health | October 9, 2017
The Ultimate Fall SaladÂ is a hearty, satisfying salad packed with autumn’s bounty. It is naturally vegan & can be made gluten-free as well.Â Every Fall I get hooked on a salad and it’s not a mealsy one. Do you remember Fall Panzanella from last year? Well, this year, I am taking...
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Weekend Update: Chilaquiles Edition

Eating Chalk | October 9, 2017
Our Saturday and Sunday plans mirrored each other and my weekend days ended up following a template: maple iced latte in Brooklyn // brunch atÂ a Chris Santos restaurant in the Lower East Side with chilaquiles // ice cream for dessert //Â walk across a bridge //Â a veggie-forward homemade...
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Kale, Quinoa, and Cranberry Salad with Soy Lime Dressing

Back To The Book Nutrition | October 9, 2017
This colorful kale, quinoa, and cranberry salad has antioxidants, prebiotic fiber, healthy fats, and more!Â Yâ€™all know I love my salads jam packed with colors, flavors, and textures.Â I mean, why settle for lettuce and tomatoes when you could have kale, quinoa, cranberries, avocado,...
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Roasted Pear Salad with Parmesan and Walnuts

Domestic Dreamboat | October 9, 2017
This Roasted Pear Salad is salty, sweet, sour, bitter and umami, thanks to the walnuts and Parmesan cheese. Perfect as an appetizer, side or entree. ***Disclosure: This post is sponsored by BrightFarms. All opinions are my own. My husband and I like to eat salads. Often. And all year long....
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Game Day Strategies for Healthy Eating

Nourish Blog | October 9, 2017
Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief. Itâ€™s important to remember though that...
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A Girlsâ€™ Weekend

Grapefruit & Granola | October 9, 2017
And by girls, I mean me + this girl: B went out of town for a guysâ€™ weekend with a few of his friends, so I was flying solo this weekend! I decided against making a bunch of plans with friends and opted for relaxing at home instead. I started out the weekend by trying...
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How Eating is a Form of Self-Care

Feed Your Spark | October 8, 2017
There is a lot of talk about self-care these days in the health and wellness industry. It is largely because self-care is a core component to our well-being. What is â€œself-careâ€? At its most basic definition, self-care is simply what it sounds like: nurturing yourself! It means...
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World Mental Health Day 2017

SOL Nutrition | October 8, 2017
"Mental health.... is not a destination but a process. It’s about how you drive not where you’re going." - Noam Shpancer 10th October is World Mental Health Day. A day designed to put the spotlight on a massive health issue.... Continue reading →The post World Mental Health Day 2017...
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Bring Back the Snack

lettucetalk | October 8, 2017
The term â€œsnackingâ€ has been distorted into something people seem to view has either a) a horrible nasty practice that makes you fat and should be avoided or b) an opportunity to eat junk food because â€œIâ€™m supposed to snack right now.â€Â Letâ€™s set the...
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Creating Long-Term Habits: Goal Setting in 7 Steps

Dietetically Speaking | October 8, 2017
This post has been peer-reviewed byÂ Dr Lynne Johnston (Registered Principal Clinical Psychologist, member of the Motivational Interviewing Network of Trainers (MINT), PhD in Exercise Science, Doctorate in Clinical Psychology). You can find out more about Lynne and her company â€˜Halley......
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Breakfast habits and your waistline

KTKnutrition | October 8, 2017
What are the worst breakfast foods and habits for your waistline? MSN lists 37 of them in their article 37 Worst Breakfast Habits for Your Waistline. We wonâ€™t review all 37 but letâ€™s review some of them and add some other ideas for a healthy breakfast. In the article they...
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Farm Fresh Sampling Nurture City

cindyshealthymeals | October 8, 2017
Farmers markets may be the best venue to unite folks wanting fresh, local, whole foods to nurture their families. At our monthly culinary samplings we provide tastes of meats and vegetables prepared with these seasonal foods. Today we're promoting pre-orders of Thanksgiving turkeys and an...
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12 Favorite Italian Recipes from Dietitians

Family. Food. Fiesta. | October 8, 2017
I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of ...The post 12 Favorite Italian Recipes from Dietitians appeared first on Sarah Koszyk.
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Whole Wheat Goat cheese fig arugula pizza

Eat Good 4 Life | October 8, 2017
At last I get to post this amazing whole wheat goat cheese fig arugula pizza recipe. I actually made this last week and it was out of this world. I haven’t had a chance to incorporate figs into cooking much but dessert recipes so I figured, why not added it to pizza? I think this [...]The...
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Did Rx bar sleep with Harvey Weinstein for $600 million?

Food Trainers | October 8, 2017

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Whatâ€™s the truth about Coconut Oil?

Weiler Nutrition News | October 7, 2017
At our 10th annual N4NN course this year, participants asked many questions that you may be wondering about too. Weâ€™ve busted some myths that are worth sharing â€" for example, the facts about Coconut Oil! A lot of information is ... Continue reading →
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Do You Want to Write for Children or Young Adults?

Stressipes | October 7, 2017
If you currently write for children or young adults, or are thinking about doing so, becoming a Children’s Lit Fellow at Stony Brook Southampton might be just for you. It was for me in more ways than one.First, a little backstory...Following my motherâ€™s near-death experience in 2014*,...
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Itâ€™s Time to Bake the Best Cookies Ever!

Nutrition for the Health of It | October 7, 2017
Cooking and baking time has arrived! It seems to follow right on the heels of the start of fall. I can smell the aroma of pumpkin spices, cinnamon, and vanilla (as well as chocolate!) in the air. Families are beginning to dream of cool weather mixed with warm family favorite treats,...
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Healthier Halloween How-To’s with Monique Richard, MS, RDN, LDN

Nutrition-In-Sight Blog | October 7, 2017
Fall has arrived, and with it colorful leaves, fresh apples, pumpkin spice, and of course Halloween and the temptation of endless "fun sized" candy and sweets! In my latest article in Health and Wellness Magazine [...]The post Healthier Halloween How-To’s with Monique Richard, MS, RDN, LDN...
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Protein-Packed Fruit Smoothie

The Baby Steps Dietitian | October 6, 2017
Oh protein. Protein consumption is truly trendy these days. Every protein powder and beef jerky brand would really love for you to think that thereâ€™s no way for you to get enough protein without relying on their products. I spent several years on staff with the Meatless Monday campaign...
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15-Minute Roasted Mexican Soup

Foods With Judes: Simple Savory Solutions | October 6, 2017
I can't get enough of this 15-minute soup. It tastes like it been roasting for hours and it has, but by Trader Joe's and not by you! Itâ€™s quick and sooo good. You might be able to find these roasted veggies at other stores, but you will for sure find all the ingredients at Trader Joe's....
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USA Rice #ThinkRice

Nutritious Eats | October 6, 2017
This post is sponsored by USA Rice Federation who paid for my travel expenses to the Sun Valley Rice Farm inÂ exchange for sharing information about my trip. Last week I had an amazing trip to the Sacrament Valley in California to learn more about how rice is grown.Â Did you know...
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Skinny Cheesecake Bars with Baked Apple Topping

The Healthy Toast | October 6, 2017
With less than 200 calories per serving, these skinny cheesecake bars are light enough to enjoy a creamy dessert every night of the week! Top with cinnamon baked apples for the ultimate Fall treat. One of my favorite desserts that doesnâ€™t get a ton of traffic on the blog is my Light and...
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How to cure lifestyle envy

Motive Nutrition | October 6, 2017
Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social media? Are you satisfied with your body as it is today? Or are you convinced that losing more weight, doing more exercise and increasing muscle tone is what you...
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WAHpreneur Life Series: Secrets to Keeping Things Simple to Survive the Day

Healthy Heddleston | October 6, 2017
Being a WAHpreneur can be hard. But it can be made easier by keeping things simple in your life. This month Lindsey and I are bringing you those secret survival tips to make it through even the most grueling of days. We’ve also gathered a few quotes from other WAHpreneur ladies like us! My...
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Eggplant and Chickpea Parmigiana

Healthy Home Cafe | October 6, 2017
Eggplant parmigiana is one of my all-time favourite dishes. I just love it However as it usually takes quite a while to make, I don’t make it very often The[...]
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10 Vegan Soup Recipes

Whole Green Wellness | October 5, 2017
Weâ€™re well into fall and if you havenâ€™t already make a big pot of soup, what are you waiting for? Not only do I love soup because itâ€™s so warm and comforting, but you can make it out of just about anything. Itâ€™s a great way to use up odds and ends in the...
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I thought I Supported HAES. I was wrong.

Georgie Fear | October 5, 2017
You may have heard of the Health At Every Size, or the HAES, movement. Considering myself a person against weight stigma who fights daily for people of all sizes to treat themselves and others with respect, I thought we'd get along. I joined a HAES group on Facebook, because hey, arenâ€™t...
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Peanut Butter, Chocolate & Almond Energy Bites

Salubrious RD | October 5, 2017
I can’t keep these in stock. Energy bites are the hottest food around. Not only are they tasty little nuggets of joy, they are also really easy to make. They are an "empty the pantry" kind of food. I use a few staples in mine: Nut butter: Definitely needed to hold everything together....
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Is A Vegan Diet Safe for Children?

UK Kids Nutrition | October 5, 2017
The short answer is yes. Meat is not essential for growth, or for a long and healthy life. The secret behind a winning vegan diet is planning, planning and planning! Why is vegan fine for children? Just the other day, a journalist from a well-known publication asked me to comment on...
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Making Your Own Pantry Staples: Pickling

Revive Wellness | October 5, 2017
If you are at all a DIY type, you likely get great satisfaction from being able to make something from...
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What sports dietitians wish athletes knew (and aim to teach them!)

Eat to Compete | October 5, 2017

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Pumpkin Pie Protein Smoothie

A Little Nutrition Meal Planning Inspiration & Health Eating Blog | October 5, 2017
Improve your nutrition with a Pumpkin Pie Protein Smoothie Registered dietitian nutritionist Stephanie Hnatiuk talks about her nutrition tips for eating and physical activity! Stephanie is also our go to expert on nutrition and physical activity and sport, as she is also a certified...
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Flourless Greek Yogurt Pumpkin Muffin Bites

Kroll's Korner | October 5, 2017
Flourless Greek Yogurt Pumpkin Muffin Bites are the perfect way to get acquainted with Fall and you’ll be sure to FALL in love with them! To be honest...the reason why these are "flourless" is because I did not have any flour in the house and did not feel like running to the grocery store!...
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Mini Tuna Sushi Burritos

Peace, Love, and Food | October 5, 2017
These mini tuna sushi burritos are the cutest appetizers to serve at your next get-together! Not to mention, theyâ€™re pretty delicious too. Â I remember my first sushi burrito like it was yesterday. It was a few years ago in California (of course, it was California â€" all the best...
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sweet curry hummus recipe [with VIDEO]

Smart Nutrition | October 5, 2017
Easy, healthy, gluten free, vegan, mild, sweet: what’s not to love about this naturally sweetened curry hummus? Quick, name one food you always NEED in the fridge! In our house, it’s hummus because it checks off so many boxes: Everyone loves it It’s a convenient lunch, snack, or.......
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3 Diet Tips to Protect Your Eyes

Food Fit Fabulous | October 5, 2017
PODCAST. Can what you eat affect your eyes, particularly the risk for age-related macular degeneration or whatâ€™s called AMD?Â Several nutritional factors may influence the development and progression of AMD. Letâ€™s talk about three things you can do from a diet standpoint to help...
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This Diet Could Save You From Alzheimer’s Disease

Anitamirchandani.com | October 5, 2017
This Diet Could Save You From Alzheimer's Disease
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Beginners Running Tips â€" How to start getting in shape with the most efficient exercise out there

Nutri Choice 4 U | October 5, 2017
Beginners Running Tips: Running might seem like the last thing you need a guide for. Itâ€™s pretty straightforward, and most people are doing it since they were kids. But, how many times have you found yourself running since you stopped being a kid? Running in itself isnâ€™t a...
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My Advice for New PTA Parents

Real Mom Nutrition | October 5, 2017
If you’re a rookie PTA parent, here’s my very best advice on pitching in, getting stuff done, creating change–and avoiding the drama! I remember my very first PTA meeting eight years ago. I was a brand new kindergarten parent, full of the kind of nerdy enthusiasm I specialize in. As a...
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Time for Tailgate Parties: Savory Food, Sharing with Friends, Team Spirit

MSGdish | October 4, 2017
Do you enjoy tailgate parties, where your friends and relatives get together prior to a sporting event to enjoy good food and good drink, along with some pre-game cheers? It used to be that these parties were only held before football games but that has changed dramatically. â€œTailgate...
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Food Allergy-Friendly Halloween Guide

Home Cooked Happy | October 4, 2017
For many kids, the Halloween season is one they look forward to all year round, but for kids (and parents of kids) with food allergies, Halloween can spark fear and anxiety, too. Between class parties and trick-or-treating, October is full of candy and delicious homemade treats, and it can be...
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Does CLA Reduce Body Fat?

Nutrition Awareness | October 4, 2017
The claim Conjugated Linoleic Acid (CLA)Â is marketed as a diet supplement that helps with weight loss, decreasing body fat, and increasing lean body mass (muscle). What is CLA? CLA is a type of fat found naturally in milk, meat, eggs, sunflower oil, safflower oil, andÂ mushrooms. Grass-fed...
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How to Pack the Perfect School Lunch + 10 Examples

Smart Eating for Kids | October 4, 2017
Packing the perfect lunch for your child doesn’t have to be complicated. Personally, I rarely make anything fancy for my...The post How to Pack the Perfect School Lunch + 10 Examples appeared first on Smart Eating for Kids.
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Reduced-Fat Buffalo Chicken Dip

Heather's Blog | October 4, 2017
The holidays are approaching, so Iâ€™m sharing one of my favorite go-to appetizers. This buffalo chicken dip is filled with all the flavor of traditional recipes, but with less calories, fat and sodium. That way, you can eat more of it, without feeling like you are going to explode. And I...
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What I Ate Wednesday – Nauseous Pregnancy Edition

Eat Real Live Well | October 4, 2017
While I’ve shared it with my social media followers, I’m just now realizing this is my first time sharing my news with my blog viewers! I think the title of this post tells it all, but with tomorrow marking 18 weeks of pregnancy, it also marks almost 13 weeks of around the clock nausea. The...
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VIDEO Roasted Tomatillo Salsa- Great for Renal Diet

www.KidneyGrub.com | October 3, 2017
We’re on a mission to make the renal diet FRIENDLY.Â That means livable (easier recipes) recipes for those with kidney failure, and lovable (tastes good too!).Â Too often people with kidney disease silently suffer with bland, tasteless food as they fight to keep their kidneys strong and...
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Mediterranean Tuna Salad

Inside Karen's Kitchen | October 3, 2017
If your’re looking for ways to use up your remaining yield of fresh tomatoes, I’ve got a delicious, whole, fresh tuna salad that is perfect for piling on sliced tomatoes. Â It’s a quintessentialÂ example of what a true Mediterranean dish should...
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Mountain Biking Getaway Weekend in Vermont

Cairns & Carrots | October 3, 2017
This past weekend was pretty epic! Jordan and I went to Vermont with our good friends for some mountain biking in Vermont. We left Friday morning, arrived in the Northeast Kingdom around noon and hit the trails. We started the weekend at Victory Hill near Kingdom Trails. There is one main...
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Torchy’s Tacos – Austin, TX

New Kid On The Guac | October 3, 2017
I should probably preface this rant with the following statement: I have eaten a lot of tacos.Â A LOT of tacos. Way more than the average person. Everyone always says our bodies are made up of 60% water, but honestly, I think I’m 60% tacos. So when I was visiting Austin, TX a couple months...
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Baby Led Weaning, Take Two

The Candid RD | October 3, 2017
I’ll admit it, I get heart palpitations every time I feed my child.Â It has gotten better, but when I first started Cam on solids, the Baby Led Weaning way, I was nervous! When I did Baby Led Weaning with Paige, it was different.Â I wasn’t sure why, but now I understand.Â First, it...
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How this dietitian handles sweets for her kids.

amy ReeD Nutrition | October 3, 2017
Fall is here and with that comes a season of eating with holidays like Halloween, Thanksgiving, Christmas, and New Yearâ€™s. As I continue my series on nutrition issues that affect us through the lifetime I am going to provide you with some tips for handling the holiday sweet...
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Healthy Fall Recipes

Make Healthy Easy | October 3, 2017
As the seasons change, so do my food cravings. I start to want warm flavors and winter produce instead of the bright, light flavors of summers. I want my drinks to be a little more "serious" in flavor as the weather cools off. Do you feel this way too? In my latest segment for First...Read...
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Buffalo Chicken Stuffed Peppers

Sinful Nutrition | October 3, 2017
Buffalo Chicken Stuffed Peppers — An easy and gluten-free dinner recipe that’s perfect for football season! Â Hello friends! Is it just me, or did fall come in full swing overnight? One day I’m sweating in shorts, the next it’s... Continue reading →Â© 2010 Sinful Nutrition I Emily...
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Breakfast Burrito with Eggs, Tomato, and Avocado

Healthy Ideas Place | October 2, 2017
Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and satisfying breakfast filled with high quality protein, healthy fats, and tasty veggies. My breakfast on most mornings consists of Greek yogurt and fruit â€" sometimes with a little granola added for crunch. Add a cup of...
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October Newsletter

Stacey Schulman Nutrition | October 2, 2017
Monday, October 1st, 2017 Pasta, Pasta, Pasta! Being a quick dinner and crowd pleaser, pasta is popular for many reasons. It comes in endless shapes, sizes, colors, and varieties. Recently, many stores and restaurants are experimenting with new pasta types. From â€œzoodlesâ€ made out of...
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13 Delicious and Nutritious Thanksgiving Recipes

Sarah Remmer's Nutrition Blog | October 2, 2017
DELICIOUS DIETITIAN-APPROVED RECIPES THAT WILL MAKE GREAT ADDITIONS TO YOUR THANKSGIVING MENU PLAN There’s nothing like traditional Thanksgiving dinner with all of the fixings – turkey, stuffing, roasted vegetables and pumpkin pie. It’s one of my favourite meals of the year, and the...
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Five things you need to know about ADHD and Diet

Eating Mindset | October 2, 2017
October is ADHD awareness month. If you have a child with ADHD you may have heard all sorts of things about the role of diet in ADHD and it can be really difficult to separate the fact from the... Continue reading →The post Five things you need to know about ADHD and Diet appeared first...
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10 Life-Changing Seed Breads

Eat Chic Chicago | October 2, 2017
You don't need a fancy bread machine or advanced baking skills to make one of these 10 delicious and healthy seed breads.The post 10 Life-Changing Seed Breads appeared first on Eat Chic Chicago.
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Home Made Barely Sweetened and Warming Elderberry Syrup

Northwood Nutrition Blog | October 1, 2017
I'm Back! After an almost four month hiatus from the blog, I decided I had to pop back on here and share this recipe with the world. I don't know about you, but with school starting and the days getting colder, the first head cold of the season is making its way through our house hold....
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Blueberry Flax Pancakes!

Poppies and Papayas | October 1, 2017

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Itâ€™s NOT All in Your Head! Could It Be Your Fuel Efficiency?

DiabeteSteps Rx | September 30, 2017
Brain fog.Â Loss of focus and concentration.Â Poor attention span.Â Depression.Â Mood swings. Nervousness.Â Stress.Â Anxiety. Wired and tired. Can you or someone you love relate to experiencing any of these symptoms? Could your body actually be experiencingÂ an...
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Journey To Healthy Eating Challenge 2017: October Edition

Thinky Bites | September 30, 2017
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.This month's healthy eating challenge focuses on getting enough dietary iron. For many iron is not a problem but there are certain groups of people that do find it difficult to obtain this blood building nutrient. Find out who is most at...
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Chicken and pesto pasta – low fodmap

Clinical Alimentary | September 30, 2017
I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been implicated in the prevention of colon cancer...
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Should You Drink Coffee While Pregnant?

Eat Right Mama | September 29, 2017
If you’re pregnant or trying to be, this might be a burning question–Can I still drink coffee? I’m going to cut to the chase and give you the answer–YES! But the next question is not so easy to answer. How much coffee can you drink? It depends on who you ask and where you are...Read More...
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Allergy Friendly Halloween

Rachael Costello Nutrition | September 29, 2017
The holiday season is about to begin, and that means many events and gatherings revolving around food. Â For folks with food allergies, it can be extremely stressful to navigate through this all. Â Halloween kicks it all off with the excess of candy, much of which is not allergy...
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Getting Started with Weight Loss

Dietician Blog Mumbai | September 29, 2017
If you want to lose weight you can lose weight in myriad ways. You can go down the road that models and actors take and starve yourself silly but then I donâ€™t think you want to do that. Itâ€™s just not healthy in the long term. Let us look at a few things that Dieticians...The post...
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Dietitian's Confession : I'm not a Walking Mental Calculist

Freelance Dietitian | September 29, 2017

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Farm to Fun

Southern Fried Nutrition | September 28, 2017
Recently, I was given the opportunity to attend a promotional farm tour as a guest of the Georgia Agritourism Association. While I was not paid to attend, nor to write this review, lodging, transportation, and meals were provided, as well as a whole bunch of amazing treats from each of the farms...
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The Lifestyle Intervention Program to Prevent Diabetes is finally here!

True Love Health | September 28, 2017
It has been a busy year! For long-time readers of my site, that would normally mean races and travel and adventures. Well, the adventure this year has been a new one: the building of Nutrinic. In my last post, I ... Continue reading →
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Can a Dog Impact Your Health?

Be the Change Nutrition | September 28, 2017
While food is a biggie, it’s only one piece in the complex puzzle of enjoying a healthy life! It’s all too easy to get caught up in the mindset that a perfect diet is the most important element to health ... Continue reading →
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Eat Mediterranean!

Christine's Blog | September 28, 2017
Looking for an eating style that is not only delicious, but offers a myriad of health benefits as well? Consider the Mediterranean Diet! With its bowls of fresh pasta tossed with olive oil, herbs and tomatoes, fish grilled with lemon and capers and fresh fruit and nuts for dessert,...
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Why the ‘80% Nutrition, 20% Exercise’ Formula is Bunk

Vincci Tsui, RD | September 27, 2017
Several months ago, I wrote about how I was "...
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Nutrient Declines in U.S. Produce (and What to Do About It)

Living Upp | September 27, 2017
Over the past 50 to 70 years, the concentration of nutrients in U.S. fruits and vegetables has been declining — by aboutÂ 5% to 40%,Â according to researchers at the University of Texas. But the reason for those nutrient declines is where things get sketchy. What is the primary cause of...
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Disordered eating in nutrition students – myth or reality?

What's for eats? | September 27, 2017
At a panel discussion of dietitians recently, the topic of nutrition and dietetics courses attracting students with complicated relationships with food and body was discussed. And by complicated relationship, I mean complicated across the spectrum of restrained eating, to disordered eating,...
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Multiple Sclerosis: Is Diet A Magic Bullet?

Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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RECIPE: SOUTHWESTERN QUINOA BOWL

Kelly's Pantry | September 27, 2017

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Why Eat Mushrooms?

Food from the Garden | September 27, 2017
September is National Mushroom Month. Mushrooms add a pleasant touch and taste to many dishes, but they provide so much more. These unique food items constitute a class of their own. Mushrooms are fungi that are commonly placed into the vegetable category because of their nutritive value. What...
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My Top 8 Breastfeeding Essentials

Dish and Delite | September 27, 2017
I may have had training on the theory and benefits of breastfeeding down before starting this journey but the practical end really did come as a shock to the system. It took some getting used to for both baby H and I and took the help of a lactation consultant and our midwife to get...Read...
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8 Minute (or less) Nutty Noodles

Dandelion Nutrition | September 27, 2017
I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...
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Wholesome Child: A Complete Nutrition Guide For Kids

Health and the City | September 27, 2017
Confused about what to feed your kids? You’re not the only one, which is why paediatric nutritionist Mandy Sacher has launched her complete nutrition guide and cookbook Wholesome Child.Â Mealtimes with children arenâ€™t always the most pleasant time of day for parents. And if you as...
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Enjoy these 5 whole grains for better health

The Portion Teller | September 26, 2017
Below is my post for Huffington Post: "Enjoy these 5 whole grains for better health" You can also read it HERE. September is back to school time and the start of the fall season. It is alsoÂ Whole Grains MonthÂ and thereâ€™s lots of reason to celebrate. Including whole grains in your...
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Is Dark Chocolate Healthy? No, but Cocoa Flavanols Are!

Performance nutrition | September 26, 2017
This post is sponsored by CocoaViaÂ® Brand.Â A dark rich chocolate brownie or smooth, creamy chocolate bar tastes even sweeter when you know it isÂ good for you. After all, chocolate is full of healthy compounds right? Unfortunately, it is not that simple. In its native state, the cocoa...
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Recipe: Spicy Mexi-Bowl (Gluten-Free!)

Alexia Lewis RD | September 26, 2017
This spicy Mexican-inspired quinoa and beans bowl is a quick to prepare, heart-healthy, and nutrition-rich meal that can be made ahead for take-to-work lunches or mix up a big batch for a family dinner.Â You could even top it with an over-easy egg and make it a breakfast.
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Peach and Ricotta Crostini

Less Sugar, More Spice | September 26, 2017
It might be fall, but I’m still obsessing over peaches, especially the ones I can grow in my own back yard! That’s right, we have a fabulous peach tree that grow giant peaches – like the kind you need to grab with two hands. Even though I massively hacked and pruned the tree earlier...
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I’ve Moved!

Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisements
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The Top 10 Reasons for Nutrition Ed

Healthy Kids Challenge Blog | September 25, 2017
September 25, 2017The benefits of including nutrition education during the school day are hard to ignore!Benefits for SchoolsHelping students stay healthy through eating healthy foods and being physically active can help schools achieve better overall:Test scoresGradesAttendance...
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The Power of Satisfaction

The Foodie RD | September 25, 2017
Have you ever wanted something to eat but told yourself you couldnâ€™t have ...
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Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Sue's Nutrition Buzz | September 23, 2017
Itâ€™s pumpkin season and itâ€™s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute and after spending a beautiful day walking around DC I...
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Sheet Pan Coconut Curry Salmon and Brussels Sprouts

Fresh Food Bites | September 22, 2017
Sheet pan meals have become all the rage when it comes to getting a healthful meal on the table without a lot of fuss. Because all the food goes on the same pan, the cooking process tends to be more streamlined, and clean up is a snap because sheet pan meals usually require just one [...]The...
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Sheet Pan Panko Seitan and Greens

Wholify | September 22, 2017
With everyone full swing into the new school year, simple meals are all the rage. Easy to prep, easy to clean make for a happy family. It doesn’t get much more manageable than a sheet pan dinner. Line a pan...Learn more about Sheet Pan Panko Seitan and Greens at Wholify.
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30 Minute Sheet Pan Dijon Crunch Fish and Sides

Parenting Diabetes | September 22, 2017
This 30 minute sheet pan meal is super easy and quick. I’m not so good at meal planning even though I’m a dietitian and I frequently come home at the last-minute and make a quick meal with no planning ahead. Each month I participate in the Recipe Redux themed monthly round-up of recipes....
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The Truth Behind Clean Eating

Kindred Nutrition | September 22, 2017
A quick trip to the grocery store or chain restaurant and you will likely be bombarded with the concept of â€œclean eatingâ€ foods that claim to be â€œorganicâ€, â€œnaturalâ€, â€œnon GMOâ€, and â€œgluten freeâ€. There is also the laundry list of foods...
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Is Sweet Potato Toast the New Avocado Toast?

Michelle Dudash | September 22, 2017

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Low Sodium Sheet Pan Chicken Fajitas

Nourished Simply | September 22, 2017
Need a speedy dinner meal for a busy night? Sheet pan dinners to the rescue! Sheet pan chicken fajitas can be made in just 30 minutes. The best part for this dietitian is that they have only 63 mg of...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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An Apology

KH Nutrition | September 21, 2017
I’m back! It’s been over 4 months since I last shared here and I have to say I’m so thankful for that break. I appreciate y’all sticking with me during my blogging silence, but can’t wait to get back to sharing, ranting and creating conversation in this space. In my time off from...
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All Inclusive or Not in Los Cabos

Well Diva Lifestyle | September 21, 2017
Over the weekend I had the most amazing experience. In case you missed it on social media, Iâ€™ve gotta tell you, my first Fly Life Travel event was just perfect. What did we do? Nothing. Let me clarify. This trip was our â€œFly Girlâ€™s End of Summer Serenoâ€. What exactly...
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)

Real Food For Fuel | September 21, 2017

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Roasted Vegetable Sheet Pan Pizza

Sara Haas RDN | September 21, 2017
Sheet pan meals are the best. And pizza is pretty awesome too, so why not combine them? That’s just what [...]The post Roasted Vegetable Sheet Pan Pizza appeared first on Sara Haas, RDN, LDN.
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Oh, HI?!

Beautifully Nutty | September 20, 2017
I really wanted to come on in here and say hi so... HI!!! I WILL be returning at some point to write posts again! I miss it. I miss you all. How is everyone? Quick updates: -I KILLED the half ... Continue reading →The post Oh, HI?! appeared first on Beautifully Nutty.
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Black and Red Enchiladas

The Food Philosophy | September 20, 2017
It feels like Autumn is pretty much here, the nights are getting darker and it’s definitely getting chillier, almost time for jumpers! Over the past few months I have enjoyed seeing the change in vegetables that have been delivered in my weekly veg box. Recently we have been getting lots...
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Grain Free Chocolate Chip Blondies

A Spoon Full of Yum | September 19, 2017
Today I share with you a guest post and recipe from one of the Vanderbilt Dietetic Interns who is training with me, Brooke Capritto. Â It is always a pleasure to work with the bright and enthusiastic dietetic interns at my alma mater! I was a little skeptical about the ingredients of this...
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Website Closing

Jump, Jive & Kale! | September 19, 2017
Hi everyone! I just wanted to share that unfortunately I’ve decided to close the blog at jumpjiveandkale.com. As you’ve noticed, other life commitments have taken precedence over blogging. In addition, I’ve come to realize that being so transparent in a...The post Website Closing appeared...
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Best of Plant-Based Expo East 2017!

ecoRDN | September 18, 2017
ecoRDN set out to highlight all things plant-based, vegan, meat & dairy free then report our findings back to you, the ethical mindful consumer!
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How to Make Kombucha

Basic Girl Fitness | September 17, 2017
Have you ever drank kombucha before and wondered how to make your own kombucha? Well I have. The stuff is classified as a fermented beverage, and is packed full of good bacteria called probiotics, which are important for gut health. Think of it as growing healthy bacteria to replenish your body....
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Creamy Tomato Basil Soup (V, GF, NF)

Nutriton By Natalie | September 16, 2017
As fall and cooler temperatures slowly start to descend upon us (even for those of us in Texas - yay!), warm, comforting soup starts sounding very appealing. Enter creamy tomato basil soup. I wasn't a fan of this soup as a child,Â but it was my sister's favorite. My, my,Â how my taste buds...
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80--- Overnight Breakfast Brown Rice Pudding

Eighty Twenty | September 16, 2017

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Food Trends from Natural Products Expo East 2017: Whatâ€™s Driving Industry Innovation

Nutrition Unplugged | September 15, 2017
One of the biggest trade shows for the natural and organic food industry isÂ happening now in Baltimore. Â Oh how I wish I could attend the Natural Products Expo East — it’s an amazing place for trend tracking. Â In fact, the brands exhibiting at this show are at the core of trends and...
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Team snack recipes + â€œGood Morning, Washingtonâ€ segment

Kleiner Nutrition | September 15, 2017
This week, IÂ had the pleasure ofÂ dishing about team snacks with Eileen WhelanÂ on WJLA’s "Good Morning, Washington"Â show. Whether your child is playing soccer, baseball or basketball, team snacks are boundÂ to appear after every game. Snacks are not inherently bad... in fact,...
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Lemon Drop Energy Balls

Healing from Scratch | September 15, 2017
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls! Rich in good fats and protein, this snack will keep you energized and satisfied with just 1 or 2 bites! It's also slightly tart and tangy, which reminds...
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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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Manage anxiety naturally

Dietitian without Borders | September 13, 2017
Many people struggle with feelings of anxiety or overwhelm. While there is nothing that can replace the support of a qualified therapist, these are 5 strategies that I use to help manage anxiety naturally. Despite there still being a huge stigma surrounding mental health and anxiety, I feel...
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses

Interstitial Cystitis Diet: Confident Choices | September 13, 2017

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Stay Fit Without Going to the Gym – Tips from Business Travelers

Dr. Jo - staying healthy, sane, & productive | September 13, 2017
Like to stay in shape on business trips, but hate working out in the hotel gym? Me, too! In preparing for the third edition of my book, How to Stay Healthy & Fit on the Road, I asked nearly 70 business travelers for their health tips on managing stress, getting a good night’s sleep, eating...
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Baby Blues Pregnancy Update

Newlywed Nutrition | September 13, 2017
Good morning. I know it has been a while. Thank you for taking the time to read this post. I am nine months pregnant and prior to this pregnancy Newlywed Nutrition was my baby. My, how priorities have changed and how I have changed. This pregnancy morphed me into a person on most days I...
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Kick the Sugar Habit with These New and Natural Sweeteners

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | September 12, 2017
Itâ€™s not news that consumption of refined sugar in the US has skyrocketedâ€"the average American now consumes an incredible 23.5 teaspoons a day, almost double what the average American consumed 100 years ago! But why are we doing this to ...
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New Blog Location

Nutrition & You! | September 12, 2017

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Summer Squash Caprese Salad

Chow and Chatter | September 12, 2017
As summer winds down in this part of the World, here's a salad to savor the flavors of summer with grilled squash, fresh tomatoes in a caprese salad, simple and so good. Ingredients:two small squash - one zucchini/courgette and one yellow squash sliced.2 tomatoes slices, heirloom varieties...
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3 Things Iâ€™m Into Right Now

Inspired RD | September 11, 2017
This post contains affiliate links Hey everyone! It’s the second week of September, and these are three things I’m into right now. I carry this Ozark Trail 30 oz Tumbler with me wherever I go. It keeps my water ice-cold all day, fits into my car cup holder, and even keeps ice overnight....
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Can You Really Slash Sugar From Your Diet?Â

Healthy Eats | September 11, 2017
Sugars can be sneaky. Read a nutritionist's tips for cutting excess sugars from your diet.
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Whatâ€™s for dinner, Watson?

Global Dietitians | September 9, 2017
Who could possible be able to memorize more than 10,000 recipes, considering tastes and textures of 2,000 ingredients, within different cuisines and special diets and, based on all this, be able to propose instantly more than 16 billions of different combinations? Chef Watson from IBM can....
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Corn and Cremini Chickpea Cauliflower â€œPizzaâ€

The Taste Workshop | September 8, 2017
The post Corn and Cremini Chickpea Cauliflower â€œPizzaâ€ appeared first on The Taste Workshop.
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Ask Yourself This Before (and After) You Eat

Alissa Rumsey Nutrition and Wellness | September 8, 2017
[...]The post Ask Yourself This Before (and After) You Eat appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .
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Back to School: Practical Tips for Healthy Guts

With a Side of Sneakers | September 8, 2017
Hey guys â€" what follows is a sponsored post Iâ€™ve created with a brand that I believe in and we already use in our day to day lives, Renew LifeÂ® Ultimate Flora Probiotics. I feel good about supporting it and hope you do to. And Iâ€™ll do my best to hide my weepiness about my...
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What will my Nutritionist advise?

A blog that promotes good food (full of nutrients) as the route to good health | September 7, 2017
A responsible Nutritionist who is concerned about your long-term health should provide advice like this Continue reading →
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Everyone Is Going Crazy For Avocado Toast!

Nutrition Xpert | September 6, 2017
Everywhere we go someone is talking about, preparing or eating avocado toast!Â It’s become a thing!Â Why is everyone obsessed with avocado toast and how do you make it?Â Inquiring minds want to know! First of all, we’ve talked about avocados in two previous posts: Summertime Avocado...
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Are You Harnessing the Power of Family Meals?

Food News & Reviews | September 6, 2017
Juggling jobs, kids and the demands of aÂ busy, modern lifeÂ often come at the expense of familyÂ mealtime at home. In fact,Â 63% of Americans decide what to eat less than an hourÂ before eating. It's easy to opt forÂ take-out or fast food when schedules get hectic. Â But there's...
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Acini di Pepe with Garden Vegetables

Liz On Food | September 5, 2017
Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...
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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens

everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard ofÂ 95Â°F heat in a typically chilly foggy San...
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Coconut Chia Pudding

Your Choice Nutrition by Dietitian Brittany | September 2, 2017
This delicious Coconut Chia Pudding is sweetened with Splenda Naturals Sugar & Stevia Blend. A healthier breakfast, snack or dessert! I received free samples of SPLENDAÂ® Naturals Sugar & Stevia Blend mentioned in this post. By postingÂ this recipe I am entering a recipe contest sponsored...
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Natural Supplements For PMS

Nutritional Medicine | September 1, 2017
The best natural supplements forÂ premenstrual syndrome (PMS) are calcium, magnesium, vitamin B6, evening primrose oil, isoflavones, Agnus castus, Ginkgo biloba and St John’s Wort. These supplements all have research evidence to support their use in PMS and can usually help when other...
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A Dietitianâ€™s Review of HelloFresh

Jennifer Brown Wellness | August 31, 2017
Have you been intrigued by the trend of home-delivered meal kits? Me too. Who doesnâ€™t want an easier time of putting a healthy meal on the table for their family? So, I tried HelloFresh recently! If youâ€™re considering trying it too, I hope you find this review helpful. How Does It...
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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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CrackerJack Cameo: September 2017 Jaime Fivecoat

CrackerJack Nutrition News | August 30, 2017
Sheâ€™s been on the Today Show. Sheâ€™s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...
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Rainbow Update

RDN Mama | August 28, 2017

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One RD's Opinion about the What The Health Documentary

Mind on Nutrition | August 28, 2017
Nutrition is getting to be just as touchy of a topic as politics and religion and What the Health really made things awkward. On the one hand, the documentary made it pretty clear that eating a plant-based diet is important. On the other it irresponsibly presented outright wrong or at least...
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Low Carb Dark Chocolate Fudge (Video Recipe) and morning routines!

Vive Nutrition | August 28, 2017
It's Monday!! Let's get after it guys!Â If you checked out my recent blog past last week you realized that I extended beyond just a recipe and talked a little about gratitude. I just wanted to go back to that to recommend you guys a great way to start being grateful for what you have, and one...
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Hurricanes and Food Safety

Wholesome Simplicity | August 25, 2017
Well as you probably have heard, our lovely Texas is about to be broadsided by a pretty nasty hurricane named Harvey. Harvey seems like such a happy name to me for that terrible-looking blob I see on the radar headed our way. I am thinking and praying for all my friends and family in Corpus...
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Did your organic produce travel 5,000 miles for your eating pleasure?

Neily on Nutrition | August 25, 2017
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasnâ€™t one I would normally payâ€"I prefer to buy when theyâ€™re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...
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Lunch x 3

Tiffany McFadden Nutrition Consulting Blog | August 23, 2017
Sooooo September is creeping up on us. September brings back to school, lunch making and my middle son starting Kindergarten (WHAT?!). I’ve had a bit of jump on the lunches because my boys started day care in mid-July. So I have been packing three lunches three times a week. You may already...
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Diabetes Treatment: Why Your Fasting Sugars Are Always High, and How to Fix It

a Sloppy Chef | August 23, 2017
A common question I was asked in the high-risk diabetes clinic was, â€œI donâ€™t eat any carbs all day long, and even still my blood sugars are high the next morning. What am I doing wrong?â€ The answer, however odd it seems, is that youâ€™re eating too few carbohydrates....
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Savory Crespelle Crepes With Tomatoes, Feta and Spinach

Brightonyourhealth | August 22, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Savory Italian crespelle for breakfast? Ah sÃ¬! Here is another Recipe Redux challenge bringing a savory dinner dish to your breakfast table. Buon AppetitoSavory Crespelle Crepes With Tomatoes, Feta and...
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How to Escape Back to School Shopping and Save Thousands of Dollars

My Coach Bev | August 22, 2017
I recently read that the National Retail Federation projects parents will pay on average, $970 for back-to-school expenses. "Back to School" shopping is the second largest retail shopping season next to Christmas. So if each family spends roughly $1000 annually, we are up to 13,000 on average...
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Whole Wheat Noodles with Sunflower Seed Sauce

Jessica Spiro Nutrition | August 20, 2017
If your kids love pasta and also love peanut butter then combine the two with a filling, nutritious lunch that can be served cold. Plus, it’s dairy-free and nut-free, perfect to pack in your kids’ lunch boxes. The post Whole Wheat Noodles with Sunflower Seed Sauce appeared first on...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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4 Things to Wrap Your Sugar-Addicted Brain Around

Pie Hole Blogger | August 16, 2017
You may have seen the memes floating around about sugar being addictive, don't worry if you haven't, I have one below! Although the thought of sugar addiction isn't new, it is, however, a gross oversimplification and misunderstanding of human biology and neurobiology. Humans are complicated,...
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What Counts as Exercise?

Kristyn the Dietitian | August 16, 2017
This is one of my favorite questions to answer as many people assume that all exercise needs to be vigorous like running. Exercise also includes walking, swimming, bike riding, skateboarding, gardening, weight lifting, yoga, pilates, rollerblading, canoeing, kayaking, paddle boarding,...
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Making Sense of Probiotics

Nutrition on the Bench | August 15, 2017
Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...
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15 Must Try Low Carb Vegetable Recipes

The Healthy Fit Foodie | August 14, 2017
Are you following a low carb diet or just want more veggies in your life? Check out these 15 low carb vegetable recipes that are sure to make yourÂ mouth water! Since May I’ve been following a ketogenic lifestyle and my mind and body has never better! After starting this new lifestyle, I...
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CAN I EAT FRUTI IF I AM A DIABETIC?

Kim's Healthy Life | August 11, 2017
Fruit contains some of the highest levels of antioxidants, and essential vitamins and minerals needed for good health. So even if youâ€™re a diabetic, the good news is that fruit can be part of a healthy well balanced diet! It is important to distinguish between â€œadded sugarâ€...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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Rhubarb and Almond Muffins

simply homemade by denise | August 6, 2017
Rhubarb is popular for its bright red color, Â natural tart flavor and the way it compliments well with many foods. Â It is often combined with fruit or sugar in muffins, cakes, breads, pies, and sauces. Â The peak season for rhubarb is early summer but it can be frozen and used in...
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Diet Savvy Strategies

Chew On This | August 2, 2017
Â Between "Dr. Google" and all the nutrition books available, it’s no wonder people are confused on how to get on track with healthier eating. Many clients tell me it seems the recommendations are always changing, and it makes for a ... Continue reading →
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Surprise! There are Different Hungers-use it for Healthier Eating.

tempt healthy eating | August 2, 2017
There are three different hungers and they each need a different strategy to help us feel satisfied without causing us to overeat.The post Surprise! There are Different Hungers-use it for Healthier Eating. appeared first on .
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Hunger & Fullness: Honoring Our First Biological Instinct

EnlightenU Nutrition Consulting | August 1, 2017
"What are you hungry for?"Â This seems like it should be a simple, uncomplicated question. So, why do so many people struggle with a simpleÂ answer? You probably know how this goes! Whether you’re asking your kids, husband, guests, or yourself, ... Continue reading →
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Current happenings

Bite In2 Life | July 31, 2017
Hi everyone, I wanted to give you all an update on where I'm at and what's coming up- I might have been quiet on here but only because there is so much that I'm working on! Business has been building and I'm now seeing lots more clients across each of the clinics that I'm consulting through...
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Amazing Weight Loss by an Amazing Person!

fresh-you | July 31, 2017

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Diabetes & Carbs â€" When Carbs are Your Friend // Guest Post by Christel Oerum

Susan Weiner Nutrition | July 31, 2017
Anyone living with insulin dependent diabetes knows that the amount and type of carbs you eat has a major effect on how much insulin you need to keep your blood sugar in range. However, there are a lot of different opinions in the diabetes community about the optimal amount of carbs to eat for...
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G-a-z-P-a-c-H-o

Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least).Â With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a... Read More
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Travelling while following a six food exclusion dietâ€¦

Carina Venter Allergy Advice | July 23, 2017
During the time that I followed the six food exclusion diet, I also attended conferences, which included travelling in the US and Europe. It was not easy but totally doable. Breakfast American hotels Breakfasts mainly consisted of oatmeal made with water, fruit/fruit salad and a suitable...
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Quinoa Salad

Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped...
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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The Main Reason you should see a Registered Dietitian

The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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How to Make Sweet Potato Enchilada

Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken Â½ cup enchilada sauce Â¼ cup blackbeans Â½ small sweet potato 2 ounces of cheddar cheese Â¼ green bell pepper Â¼ onion 1 tsp olive oil Salt...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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Lemon-Basil Barley Salad

East End Nutrition | July 11, 2017
Barley is not just for soup! Make sure to include this high fiber power grain in your summer menus. Hereâ€™s just one version of a cool summer grain salad â€" feel free to adjust the recipe to include your favorite farmers market veggies. The post Lemon-Basil Barley Salad appeared...
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Cooling Off and Slowing Down

Nourishing Results | July 10, 2017
By Katie Lehn, RD Letâ€™s be honest, itâ€™s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didnâ€™t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots...
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Malnutrition Affects Not Only the Poor

Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...
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Whatâ€™s the Buzz about Intermittent Fasting: Is This a Program for You?

Gulity as Charged | July 7, 2017
New Yearâ€™s resolutions have come and gone, but some folks may still be searching for the perfect program to drop weight. Â As a Registered Dietitian, I am continuously confronted by clients who want to follow the newest and most popular (or not so popular) fad diets.Â Intermittent...
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10 Reasons Why The Right Mindset Is The Key To Vibrant Lifestyle

MohrResults | July 6, 2017
Discover our top 10 reasons why the right mindset will help you feel better and live more vibrantly.When you think about a vibrant lifestyle, the right mindset is the key. Sure, we can talk all day about nutrition, exercise, sleep, motivation and all the other aspects that are certainly...
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Donna Martin’s #FarmtoSchool Success in Burke County, Georgia

School Meals That Rock | June 27, 2017
On June 1, 2017, Donna Martin, EdS, RDN, LD, SNS, FAND,Â became President ofÂ The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. In this prestigious volunteer position Donna will lead over 100,000 credentialed practitioners...
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Sockeye Salmon with Calamari and White Bean Salad

Lighten Up! | June 22, 2017
Yellow Umbrella is my all time favorite place to pick up fresh fish and also unique side dishes. I wanted to make a unique salad for dinner tonight, that included a lot of flavors. Â I was able to buy some ... Continue reading →
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Choose the Best Probiotic For You

Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You
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Cow’s Milk Protein Allergy, the next steps...

Kate Roberts Nutrition | June 21, 2017
Welcome to the final part of the four part overview of how to not just survive but thrive with Cowâ€™s Milk Protein Allergy. I really hope this series has helped and has answered most of... More
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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Are your meals a time of Connection or Dysfunction?

FaithFull Eating | June 19, 2017
Connection: Food is much more than nourishment. Â Sharing food is also about human connection. Some of my favourite memories are sharing meals with friends and family. Like many families we have a very busy schedule with my husband’s irregular working hours and my boy’s swimming schedule...
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Uluru Base Walk, Northern Territory, Australia

The Nutrition Nomad | June 18, 2017
Sure, you may be able to get a 360 degree view of Uluru on Google Maps now, but nothing beats heading to the Red Centre of Australia to see this amazing natural formation up close, and while you're at it, walk around it's base.
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Grilled Red Pepper & SautÃ©ed Spinach Whole Wheat Orzo Salad

Everything Heart Health! | June 13, 2017
Sunday is the day my whole typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt to ...
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Pregnancy Announcement + Office Changes

Frances Arnold | June 8, 2017
My Nurse and I are expecting our first little Brussels sprout. =) Our due date is October 13th, and we are still leaving the sex as a surprise. I waited for over four months to make this announcement, mainly because I had a pretty rough time with the dreaded illnesses that accompany pregnancy....
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Why your Dietitian really needs you to fill in that food diary

AM Dietetics | June 5, 2017
They are a pain, yeah I know, right, but your Dietitian may give you a food diary to complete between visits. This is very likely if you are starting a low FODMAP elimination diet for IBS or an elimination diet for food intolerance testing but you could be asked to complete one of these for...
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Coffee Intake Guide: When, Why And How Much?

In Wealth and Health | June 1, 2017
The following Caffeine Intake Guide: When, Why And How Much? is a guest post by Rudy Caretti. Read more about him and Gimoka Coffee UK and G Coffee Pod below! Coffee Intake Guide: When, Why And How Much? Coffee is one of the most popular beverages in the world. There is rarely any adult who...
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Weekly Family Meal Recipes: June

HealthyEating | June 1, 2017
Celebrate National Dairy Month and Father's Day in June with featured family meal ideas.
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Social Determinants of Health

Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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Making Huge Gains with Weight Lifting

Nutrition & Exercise Smoothie | May 30, 2017
Want to Make Huge Gains with Weight Lifting? For those of you that follow me on my Facebook Page, or are friends with me on Facebook, you know I did a 40 day challenge to get us all ready for our summer bodies. One of ... Read More
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Summer Veggie Pizza

Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college studentâ€™s diets and frankly the diet of...
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Grilled Chicken Street Tacos with Spicy Peanut Sauce

Stirlist | May 30, 2017
... Read More
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Chicken HummusÂ Salad – Boost your simple lunchbox!Â

Daily Dietitian | May 26, 2017
Pin ItThis is one of my favorite lunches and super duper simple! A lunch I can easily put together in... Continue reading »
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Becoming a Confident, Competent, Fearless Eater

Goodness Gracious Living | May 26, 2017
I am SO excited to share with you an article I wrote for FabUplusÂ magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages filled with a weight-neutral,... Continue reading →The post Becoming a Confident,...
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Living Like You’re Not Afraid To Die

Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote wasÂ not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...
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Is Peanut Butter Good For Weight Loss?

Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...
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Sizzlin Steak Skewers

TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...
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10 top tips to reach your 10-A-Day

Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 or
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition

veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers.Â What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...
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Why I’m for Body Confidence and Not Weight Loss

Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...
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Why I’m for Body Confidence and Not Weight Loss

Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...
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Lessons from Cooking through 31 Cookbooks

Kelly's Healthy Kitchen | April 24, 2017
At the end ofÂ 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooksÂ until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...
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Dark Chocolate Strawberry Cream Cups

The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert. Â With less than 5 ingredients and taking less than 30 minutesÂ to make, you can have this easy Paleo, dairy free dessert in no time. Â Â I love how great I feel eating Paleo foods, but sometimes I...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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Banana, Walnut Oatmeal Bake

Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...
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Mom, I’ve decided to be a vegetarian...

Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet

Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference.Â I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Keep National Nutrition Month Alive!

Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...
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Sweet and Salty Overnight Oats

The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...
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Twenty One Recipes Every One Should Prepare At Least Once

For the Love of Food | March 28, 2017
Â Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything. Â The skills you want to learnÂ include how to: dice an onion, prepare garlic,...
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A Home-Microwaved Meal

Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you’d have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends. HOWEVER, I won’t be the one to knock leftovers. Leftovers (and some convenient foods)...
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken

Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...
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In Memory of My Beloved Father

Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......
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A Sneak Peek at the New Nutrition Facts Label

Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label weâ€™ve become accustomed to for more than two decades is undergoing a makeover? Itâ€™s a fact! By July 2018, most manufacturers will be required to update their labels and we thought youâ€™d want a sneak peek at the key changes....
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls

Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...
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Fruity Nutty Snack Bites

Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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20+ ideas for better recess snacks

Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. Itâ€™s easy convenient to toss a few single-serve packaged options into your kidsâ€™ school bag, especially if thatâ€™s what they ask for. And why wouldnâ€™t they? Snack foods are widely promoted on TV and online ads...
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Philosophical Question of the Day: What is Healthy?

The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of â€œhealthyâ€? According to Websterâ€™s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...
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30 Lessons Learned

The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness.Â Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...
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Don’t Toss That Food!

The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become differentFiled under: Ask The Guyatitian
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Strong Mind Strong Body

A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...
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Five Tasty Drinks To Keep You Hydrated This Summer

Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’mÂ constantly thirsty and water just doesn’t cut it all the time....
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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Diet culture and immortality.

The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...
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October – December 2016 Quarterly Budget Review

Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. Itâ€™s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...
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Color in a New Year

How about them apples blog | February 3, 2017
It never fails. Whenever a client asks â€œwhich foods are most protectiveâ€ or â€œwhich foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usuâ€¦ Source: Color in a New YearFiled under: Food and Healthy Choices
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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Gestational Diabetes Kitchen Tools

Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...
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The 3 R’s of Recovery Nutrition

Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...
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Update:: YouTube Channel + Hello Fresh Demo Link

Be Well | January 25, 2017

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Expanding Kids’ Autonomy with Food

Eating and Living Moderately | January 15, 2017
Expanding Kidsâ€™ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love.Â And itâ€™s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...
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7 Easy Tricks For a Healthier Bowl of Soup

Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...
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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Top 7 Food Trends of 2017

Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parker
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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Late December 2016 Menu

Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Body Kindness Advent Day 27: Celebrate Milestones

Happy, Healthy Life | December 27, 2016
Iâ€™m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27thÂ for inspirations that â€œspiral upâ€ your holiday with food, fitness and...
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Cheesecake Dip

Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]
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What is Candida Albicans?

Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →
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Healthy Holiday: Chipotle Steak Salad

The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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Considering a Crash Diet for Christmas?

Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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Eating well over the holiday season

Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of â€˜sometimesâ€™ foods can become a little out of control, which can...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Episode 046: All About Food Sensitivities w/ Erin Peisach

The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?

Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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Pumpkin Oat Muffins (Two Ways)

Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...
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Dietitian Gone Vegan – Nutrient Analysis

Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake. Â As mentioned in my first postÂ veganism has a few potential dietary concerns including low protein and calcium intakes. Â To analyze my diet I used the My Fitness...
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Roasted Vegetable Chicken Noodle Soup

My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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How To Burn Calories And Shed Fat With Minimal Effort

Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.
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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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Butternut Squash SoupÂ

Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.

Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state onÂ the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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Hipster Barista – Golden Turmeric Lattes and a little update

The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...
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Pack A Healthy Lunch

Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdf
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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Cholesterol Through a Metabolism Lens

Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/
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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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A Dietitian’s Self-Image Perspective

Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through lifeâ€™s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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The Sterilock Airlock

Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilockâ€™s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...
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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Roasted Guacamole

All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →
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Manresa- Culinary Masterpiece

MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses.Â Plan to arrive and spend your entire evening here. Complete with attentive servers,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Iranian Food

Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]
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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Join Us in a Facebook Group!

Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, theÂ Fresh Start NutritionÂ Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...
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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Hot Topics-The New Dietary Guidelines in 5 Lines or Less

F4: FOOD, FARMS, FUN, FACTS | April 7, 2016

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Now Accepting New Clients!

The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...
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Testing Tuesday: Chocolate coconut bites

Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.
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Create a Competition Travel Plan

Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...
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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Drink Milk, or Don’t. But Maybe Read This First.

The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home.Â My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hersheyâ€™s kiss at ... Continue reading →
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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Weâ€™ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A

The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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Mediterranean Spaghetti Squash with Chicken & Feta

i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eatÂ sandwiches instead of ... Continue reading →
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides!
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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisements
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Fight Flu Season Naturally

My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fillÂ our homes and work spaces. Before you turn toÂ chemical laden antibacterial hand gel and over-the-counter medications to protect yourselfÂ this flu season,Â take a look at my favorite ways...
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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3 Ways Calorie Counting Could Be Making You Unhealthy

Born To Eat | November 4, 2015
We live in a world where â€œcaloriesâ€ and â€œdietingâ€ are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. Itâ€™s...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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Positive Changes for our Website and for You!

Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new siteÂ www.lauracipullo.com. All current website URLs (ie.Â momdishesitout.com) will lead...
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2015 Cookbook Challenge: Back to My Cooking Roots

Nutrition By Carrie | September 30, 2015
Iâ€™ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâ€™t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...
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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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Fantastic Freezer Meals: Curried apple carrot soup!

Holly Larson, MS, RD | September 21, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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The Real Skinny on Carbs

Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Trinona Race Report – 2015

Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Wrap-Up: Low carbohydrate Pasta Alternatives

Food Enthusiasm | May 20, 2015

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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...
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A One Pot Pasta Dish- Review

LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, we’re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we’re...
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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Lifestyle Focus For 2015 National Nutrition MonthÂ®

Sensory Nutrition | March 3, 2015
Lifestyle matters! This yearâ€™s National Nutrition MonthÂ® (NNM) is â€œBITE INTO A HEALTHY LIFESTYLE â€ with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...
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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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What The Integrative Dietitian Nutritionist Can Do For You

On Nutrition | November 3, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Food intolerance tests

The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...
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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Q. Whatâ€™s the best thing about the Health Star Rating?

Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›
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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Small and Sustainable

Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player – you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Enjoy the Taste of Eating Right

NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right:Â National Nutrition MonthÂ® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition MonthÂ®.Â March is set as National Nutrition MonthÂ®.Â Each year a theme is chosen to target...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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The Biggest Loser, Body Shaming & Weight Obsession

One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since itâ€™s season finale earlier this week. If youâ€™re like me and prefer twitter to TV, hereâ€™s whatâ€™s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. Thatâ€™s a...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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The apple core is a myth

Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wastedÂ every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Natural Remedies For IBS

Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Hello world!

Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Soup Season

Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Why I Walk

Confessions of an Overweight Dietitian | July 20, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Revisiting Coffee

Nutrition 101 | June 24, 2010
The percentage of Americans drinking coffee on a daily basis increased to 62% this year, up from 57% in 2016. While there are slightly differing statistics out there, the average daily intake consistently ranges from 2-3 cups per day, edging closer to 3 in most surveys. Yet from a health...
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