Nutrition Blog Network Home
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Caffeine and Your Beverages
Chew the Facts | December 3, 2019
If you follow my social media posts, you've probably noticed that I love coffee. I grew up in a household of coffee drinkers, so that wonderful smell of coffee brewing in the morning is a familiar and comforting aroma. I started drinking coffee with milk when I was probably about 12 years old....read more
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Full-fat dairy â€" the Heart Foundation’s new position
Foodwatch | December 3, 2019
In 2019, the Heart Foundation of Australia changed its stand against the fat in dairy. Instead of prohibiting all full-fat foods like milk, yoghurt and cheese, it would appear that the Foundation has now reversed its once-strong position.AuthorCatherine Saxelbyread more
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Smoked Salmon Antojitos
Dietetic Directions | December 3, 2019
Who does not love 3-ingredient meal options? These Smoked Salmon Antojitos hit the mark. Antojitos are Mexican street food that literally meaning “little cravings.†They’re quick to prepare and can be stored in the fridge for an on-the-go breakfast or work lunch. I made these...The...read more
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Butternut Squash Pasta Bake
Motive Nutrition | December 3, 2019
The post Butternut Squash Pasta Bake appeared first on Motive Nutrition.read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn’t love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I’m loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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6 Tips to Survive the Holiday Party Season
Discover Good Nutrition | December 2, 2019
Holiday cocktail parties can result in taking in more calories than most dieters assume, but that doesn’t mean you need to skip them altogether. With a little calorie control, you can get through the holiday party season without blowing your diet. Holiday party season is the...read more
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8 Ways to Have a Happy & Healthy Holiday
The Nutrition Key with BRG | December 2, 2019
It’s December, which means that the holiday season is officially upon us. People often spend the holiday season helping and taking care of those around them, at the expense of their own well-being. During the winter months, you are more likely to get sick, especially when you’re...read more
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How to Get a Handle on the Holiday Food Blitz
Nutrition Xpert | December 2, 2019
Now that Thanksgiving is over, the holiday season is truly in full swing. Preventing weight gain over the holiday season is challenging when there’s a food blitz everywhere. Here’s a few tips to help you get a handle on the holiday food and prevent weight gain: Use an online...read more
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Aunt Franny’s Lemon Coconut Walnut Bars
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | December 1, 2019
The best part about visiting my great grandmother when I was a kid, was that my aunt Franny would inevitably be there. She was in charge of caring for my great grandma, who lived in the small downstairs bedroom of their house, just off the kitchen. It seemed to me back then that this was...read more
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Cyber Monday Deals
Pumps & Pushups | December 1, 2019
It’s officially the time of year when nearly EVERYTHING is on sale. Not just on sale, but a pretty good sale too. If you’re like me, you use the time between Black Friday and Cyber Monday to buy up all your gifts. I have a big aversion to paying full price, after all. This weekend...Read...read more
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December 2 - National Fritters Day
Dietitians Online | December 1, 2019
#NationalFrittersDay - Zucchini Fritters http://bit.ly/2iaeTiP Pears are nutrient-dense and an excellent source of fiber. One medium pear provides 4 grams of fiber, http://bit.ly/2AmqAgO, and can help you feel satisfied longer between meals and snacks. According to the Dietary Guidelines...read more
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How to avoid holiday weight gain
KTKnutrition | December 1, 2019
Who doesn’t enjoy the holidays with all the good food to eat? Along with that enjoying all that good food can come some unwanted pounds. What can you do to enjoy the food but not add on the unwanted weight? Between mid-November and mid-January, Americans gain about 1-2 pounds. Not...read more
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Diabetes Awareness Month: 15 Fun Facts About John
Nutrition on the Double | December 1, 2019
15 Fun Facts about John (as told by his wife, Angie) in honor of Diabetes Awareness Month: Besides having B.S. & M.S. degrees in Nutrition, he also has a B.S. degree in Political Science. He takes diabetes very seriously. When he was diagnosed with Type 1 Diabetes 28 years ago, he decided...read more
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Christmas Eve tear and share Low FODMAP
Clinical Alimentary | December 1, 2019
Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the supermarkets can be just too busy for me. However, every year I...read more
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Food & Mood – Part 3: Drinks
Dietetically Speaking | December 1, 2019
Many thanks to Katie O Callaghan for writing this guest post. Katie is a final year dietetics student based in London, with a passion for evidence-based nutrition and holistic healthcare. Now that we have explored specific nutrients, dietary patterns and the physiological mechanisms...read more
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Maca Mocha Cocoa Mix
flavorrd | November 30, 2019
My pantry is never without a stash of this homemade DIY dark cocoa mix. Warm, cozy drinks are an important staple for this Florida Girl adapting to life in northern Washington, you know? I mix it up in bulk, and I’ve been known to pack it up into jars for a simple handmade-with-love holiday...read more
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Snacks: 60 Simple 100 Calorie Options
Chew On This | November 30, 2019
The holidays have arrived. You don’t want to gain ten pounds this season. So, you are trying to be mindful about your eating habits-including snacking. By setting a 100 calorie limit for snacks, you are sure to stay on track... Continue reading →The post Snacks: 60 Simple 100 Calorie...read more
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5 Winter Squashes You Must Try
Family. Food. Fiesta. | November 29, 2019
Colorful, flavorful, and full of nutrients, 5 Winter Squashes You Must Try including Delicata, Acorn, Butternut, Spaghetti, and Kabocha. Recipes, too.The post 5 Winter Squashes You Must Try appeared first on Sarah Koszyk.read more
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College Athlete Gift Guide
Eat Real Live Well | November 29, 2019
Being a college athlete has plenty of benefits, but it’s also physically and mentally stressful. Not only do you have the weight of academics while transitioning into adulthood without an income, but you then have the demands of training and higher nutrient needs, too. This college athlete...read more
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Kath’s Favorite Things
Kath Eats Real Food | November 29, 2019
Instead of making a gift guide of things I am coveting this Black Friday, I thought I’d make a list of my favorite things, Oprah style! This is a list of things that I love and use on nearly a daily basis OR things that I have and would make a great gift. A bonus...The post Kath’s Favorite...read more
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Good Tidings And Cheer
Eating Chalk | November 29, 2019
Is everything I have to share this week celebratory in nature? Yes!  Thankfully I have a lot to celebrate. In ongoing goodbye festivities... Some coworkers and I went out for a very dietitian-y lunch at Roots. I had a kale salad topped with miso chili tofu, eggs, and other...read more
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My Meal Planning Sweet Spot
RDN Mama | November 29, 2019
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Introducing Anchored Nutrition Therapy
Chow and Chatter | November 28, 2019
Last November I returned to work as a Registered Dietitian, after being home for 10 years, I did some professional speaking and social media management over that time and had a small farm for two years, it would be hard to maintain in the long run commuting to the land and growing alone. I...read more
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Paleo Banana Chocolate Chip Bread
U Rock Girl | November 27, 2019
What do  you do when you have a bunch of super-ripe bananas sitting on your counter? Make banana bread! But not any old banana bread will do. Chocolate. It must have chocolate. 😉 This recipe comes together very quickly and... Continue reading →The post Paleo Banana Chocolate Chip...read more
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Mediterranean Living | November 27, 2019
The post appeared first on Mediterranean Living.read more
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What and How to Feed Your Child When They Have a Stomach Bug
Sarah Remmer's Nutrition Blog | November 27, 2019
What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug We’ve ALLLL been there. The dreaded stomach bug. Tis’ the season! When your child gets sick with a stomach bug, life gets derailed. All of a sudden, schedules get rearranged,...read more
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Easy Tomato Soup With Fennel | Desi-licious RD
Desi~licious RD | November 27, 2019
A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make....read more
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Habits Build Freedom [VIDEO}
Smart Nutrition | November 27, 2019
Does the word habit scare and bore you? Are freedom and spontaneity what you want? Read about how habits actually build freedom. WATCH THE VIDEO: Does the idea of building habit and routine sound dull and lifeless? You might be thinking “I want to keep the fun and spontaneity in life!...read more
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Run Dates are the Best Dates
fANNEtastic food | November 27, 2019
Run dates are my favorite dates – especially when it’s 50 and sunny!Riese spent some time adventuring with her grandparents yesterday morning while Matt and I enjoyed a nice run...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Easy Baked Spaghetti with Ground Turkey
3 Scoops of Sugar | November 27, 2019
Baked spaghetti is the way to have your pasta these days! It has all the layers including spaghetti, cottage cheese, meat sauce, and mozzarella. This is the perfect dish to make when family and friends come over during the holidays this year. It’s cold you guys. We have been cooped up in our...read more
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FNCE 2019 Recap & Realness
Taste Nutrition Consulting | November 27, 2019
For those of you who don’t know what the Food & Nutrition Conference & Expo AKA FNCE is, here’s the TLDR: FNCE is basically the Super Bowl for Registered Dietitians around the world to learn the latest nutrition research, sample the food products that haven’t hit the market yet andRead...read more
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The Power of Gratitude
Southern Fried Nutrition | November 27, 2019
There are a few habits I have that have changed my life. When I talk about gratitude, that is absolutely the truth of the matter. Learning to feel and express gratitude has made me a more pleasant, joyful, kind person (not that I’m always those things – AT ALL, but more than I used to...Read...read more
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Pumpkin Bread
Morning by Morning Pathway to Health | November 27, 2019
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Miso Maple Broiled Salmon Nicoise Salad
The Spicy RD | November 26, 2019
This Miso Maple Broiled Salmon Nicoise Salad is the bomb! Seriously, it’s so delicious you’ll want to eat it 3 days in a row. Just trust me on this. Bonus,...The post Miso Maple Broiled Salmon Nicoise Salad appeared first on EA Stewart.read more
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Quinoa Stuffed Acorn Squash- with Apples, Cranberries, and Pecans
simply homemade by denise | November 26, 2019
Quinoa Stuffed Acorn Squash- with Apples, Cranberries, and Pecans This stuffed acorn squash recipe is both vegetarian and gluten-free. Inspired by the trend towards healthier plant-based eating this holiday recipe brings together quinoa, apples, cranberries, and pecans to become a new...read more
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Fragrant Farm Fresh Local Ginger
cindyshealthymeals | November 26, 2019
If you ever have the chance to buy fresh local ginger root-jump at it! There is no better! The skin is thin, the flesh is tender and the taste is at it's best. I planned to candy some. When the grower told me local restaurateurs purchased several pounds, I asked what they were using it in....read more
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Detox Tea For The Holidays and Beyond
Sue's Nutrition Buzz | November 26, 2019
It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way. But there are some people [...]The post Detox Tea...read more
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Plant-Based Green Bean Casserole
Nutrition Stripped | November 26, 2019
No matter what time of year, this healthy and easy to make plant-based Green Bean Casserole is sure to please any crowd.The post Plant-Based Green Bean Casserole appeared first on Nutrition Stripped.read more
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Lower Sugar Cranberry Sauce
Live Better with Kat Detter | November 26, 2019
Happy [almost] Thanksgiving, everyone! Thanksgiving is one of my favorite holidays mainly because of the flavors! Pass me the sweet potato casserole, cornbread dressing, and my personal fave–cranberry sauce! Growing up, every year I’d help my mom make our family’s traditional "Cranberry...read more
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Crock-Pot Spinach & Artichoke Dip
Daily Dietitian | November 26, 2019
Hey friends! Tuesdays I generally like to feature a simple snack but since it is a holiday week, here’s a snack pre/post your holiday meal. We are really starting to get ready for holidays here and can’t wait for the season! Who’s with me?! So...here...read more
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All-Time Favorite Gifts
The Lean Green Bean | November 25, 2019
After three kids, here are my all-time favorite gifts for Babies, Toddlers and Moms! These are my most used items for every day life and would make great choices for gifts, baby registries and more. Hi friends! I wanted to share my all-time favorite gifts with you guys. This will be my last...read more
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5 more ways to feel great without losing weight.
Intuitive Nutrition | November 25, 2019
It's the Holiday Season. In addition to all the hustle and bustle, diet culture starts to double down as we approach the New Year. Here are a few tips to make it through the Holidays without falling prey to the idea that dieting will lead to health and happiness.The post 5 more ways to feel...read more
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5 more ways to feel great without losing weight.
Intuitive Eating Blog | November 25, 2019
It's the Holiday Season. In addition to all the hustle and bustle, diet culture starts to double down as we approach the New Year. Here are a few tips to make it through the Holidays without falling prey to the idea that dieting will lead to health and happiness.The post 5 more ways to feel...read more
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10th Annual Chili Contest: Entry #4 – California Chili
Prevention RD | November 25, 2019
I must admit, I am sitting in a robe in Cancun. I’ve basked in the sun, worked out, and am sipping an a little tequila concoction before getting ready for dinner. Not too shabby of a day here in beautiful Mexico. We’re on day 3 of vacation and tomorrow is our last full day at......read more
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How to Cut Thanksgiving Day Calories
Food from the Garden | November 25, 2019
With the year swiftly drawing to a close, we pause each November to reflect on and enjoy time with family and friends. The focus of celebrating Thanksgiving often centers on food, lots of food. Who can resist the urge to overeat? Tables piled high with turkey, stuffing, and all the...read more
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Maple Swiss Chard Salad with Turkey
It's a Veg World After All | November 25, 2019
Upgrade your leftover holiday turkey with this Maple Swiss Chard Salad with apples and pecans. This 10-minute chard recipe is tossed in an irresistible maple dressing that will make you fall in love with this beautiful leafy green! This post may contain affiliate links. For more information, see...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | November 25, 2019
It’s the holiday season 2019 and my kitchen premium faves have not changed – a good sign that they stand the test of time! However, I have added a whole new meal prep section for containers that are essential for easy healthy meal prep (I’m [...]The post Gift Guide for Kitchen Lovers...read more
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How To Eat At The Table With Your Picky Eater
UK Kids Nutrition | November 25, 2019
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are meals stressful with your picky eater? Are mealtimes with your picky eater stressful and a constant battle? Does your picky eater love high sugar foods or stick to eating only particular favourite foods? Is it...read more
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How to Find Body Positive Fitness Options
Alissa Rumsey Nutrition and Wellness | November 25, 2019
[...]The post How to Find Body Positive Fitness Options appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Mashed Rutabaga with Bacon
Domestic Dreamboat | November 25, 2019
Mashed rutabaga provides a flavorful, lower carbohydrate side dish option. Flavored with bacon, this dish is also dairy free and gluten free.The post Mashed Rutabaga with Bacon appeared first on Domestic Dreamboat.read more
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6 Tips for Enjoying Your Favorite Thanksgiving Treats
Rebecca Bitzer and Associates | November 25, 2019
The post 6 Tips for Enjoying Your Favorite Thanksgiving Treats appeared first on Rebecca Bitzer & Associates.read more
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Reduced Sodium Whole Wheat Herb Stuffing
Nourished Simply | November 24, 2019
Stuffing made from whole wheat bread, fresh herbs and veggies is so much better than instant! Why get your stuffing out of a box or bag? This whole wheat herb stuffing is easy and goes with turkey or...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Vegan Cornbread Muffins
Cozy Peach Kitchen | November 24, 2019
jump to recipe These vegan cornbread muffins are made extra sweet and flavorful with molasses and classic cornbread ingredients. Easy to make in under 30 minutes & perfect as a side with hearty soup! Say good-bye to storebought cornbread mix. It’s easy to make your own homemade vegan...read more
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Chef Dietitian Shares Creative Leftover Turkey Ideas
Michelle Dudash | November 24, 2019
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What’s on the Dietitian’s Bookshelf?
lettucetalk | November 23, 2019
Hey friends! It’s me, Casey. Instead of another holiday eating post (been there, done that â€" check the archives on the home page!), today I am going to share with you some reviews of books I’ve read this year. But first, I have to address the newest fly-by-night,...read more
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Butternut Squash & White Bean Chili
Nutrition's My Life Blog | November 22, 2019
I just love chili. Growing up my mom for many years would enter her Chicken Chili into the church's Chili Cook Off. It's amazing! Nothing better than mom's home cooking right? This is the feeling I want for my kids as well but I'm having to do things a bit differently because of my health...read more
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It’s just a typo
Barbara Mayfield, MS, RDN Blog | November 22, 2019
You pull up in front of a school and the sign out front advertises an upcoming event as follows:Leteracy Night Dec 8th at 5:00Would you question their teaching effectiveness?Misspelling is a common form of miscommunication. It is unintentional and therefore leads to unintended consequences. A...read more
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Female cyclists: Getting the most out of your body podcast
Dietitian without Borders | November 22, 2019
I was recently a guest on the Love Women’s Cycling Podcast hosted by Black Sheep Cycling to discuss my experiences working as a sports dietitian with female athletes. Together with Nic, Kat and Laura we talk about how female athletes at all levels can get the most out of their bodies....read more
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Orange balsamic chicken
Eat Good 4 Life | November 22, 2019
This recipe is sponsored by Florida’s Natural. I used their product to make this orange balsamic chicken. The opinions and text are all mine. The end. Have you thought about your Thanksgiving recipes yet? This orange balsamic chicken is what I will be serving family and friends for the...read more
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Holiday Gift Guide for the Fitness Junkie
KH Nutrition | November 22, 2019
Disclosure: this fitness gift guide does contains affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! Black Friday is still technically a week away, but the deals are out everywhere...read more
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Entertain with Fig Jam
Food News & Reviews | November 21, 2019
Fig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift. Plus, I love to use it add fig flavor to both sweet and savory treats for guests. Today, I’m teaming up with California Figs to show you a scrumptious...read more
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Thai Curry Noodle Soup
The Nutrition Adventure | November 21, 2019
Warm up with a bowl of Thai Curry Noodle Soup that uses up leftover chicken or turkey. This Thai Curry Noodle Soup takes about 30 minutes to make and is an easy way to use up any leftover cooked chicken or turkey you may have. I haven’t met many soups that I don’t like but I’d have to...read more
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Foods for our Moods
Stacey Schulman Nutrition | November 21, 2019
As the days get longer and the temperature gets colder it’s inevitable that our moods will be altered. Food can be a powerful medicine in supporting this transition....here are a few of my favorites.... Sweet Potatoes: My children’s elementary school recently had a nutrition tasting...read more
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Part 2: Vegan Soups to Keep You Warm
NutriSavvyHealth | November 21, 2019
We are well into Fall and the holiday season is upon us. Take advantage of the cooler weather to enjoy some delicious, warm vegan soups. They are a great way to get in plenty of veggies and help you feel great!When the weather is cold and you need something comforting, reach for a good ole bowl...read more
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The Ultimate Seafood Platter: 4 Seafood Recipes To Impress Dinner Guests
The Candid RD | November 20, 2019
Shrimply irresistible! Are you getting your daily dose of seafood? Nutrient packed fish can do wonders for strengthening your heart, mind, and entire body. Organizations, like the American Heart Association, recommend that you eat fish at least twice a week. Yet, very few Americans can enjoy...read more
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Old-Fashioned Bran Muffins
Juggling with Julia | November 20, 2019
Want to know what I’ve been dreaming about baking for weeks? Here it is! Old-fashioned bran muffins, rich with molasses flavor and bursting with walnuts and plump raisins. A little different than my usual baking expeditions, agreed. Let me explain... The fixation started when I bought a bran...read more
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Easy Vegetable Soup
Nutritious Eats | November 20, 2019
This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going...read more
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25 of My Best Thanksgiving Recipes
Sweet Cayenne | November 20, 2019
This post is a collection of the Best Thanksgiving recipes on Sweet Cayenne and has all that you need to create the perfect tasty Thanksgiving menu! BEVERAGES Applepom Fizz – a refreshing and fizzy mocktail that tastes like the holidays! Spiced Tea – a recipe that’s been cherished in my...read more
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Festive Cranberry Banana Muffins
FaithFull Eating | November 19, 2019
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Do Herbal Teas Provide Any Health Benefits?
The Foodie RD | November 19, 2019
Although I was able to speak about herbal teas on Global News, there ...read more
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Enjoy the Holidays - the "Well By Design" Way
Nourish With Knowledge | November 19, 2019
The holidays are here! Holiday parties, gift exchanges, happy hours, end of year celebrations - it's on-going and joyous! Except, you might say, the never-ending indulgent meals, desserts, drinks, and snacks. You may be thinking you'll just throw in the towel at this point; that there's no point...read more
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Fig and Sweet Potato Wild Rice Pilaf
AdventureBlooms | November 19, 2019
Fig and Sweet Potato Wild Rice Pilaf- a fall-inspired side dish featuring dried mission figs, roasted sweet potatoes, fresh herbs and wild rice. The perfect Thanksgiving side dish.The post Fig and Sweet Potato Wild Rice Pilaf appeared first on AdventureBlooms.read more
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Delicious Low fodmap Thanksgiving Menu Ideas
Vine Ripe Nutrition | November 19, 2019
What to Eat On a Low Fodmap Diet on Thanksgiving? Can I Manage my IBS Symptoms During the Holidays? Reduce your IBS symptoms and eat foods you love over the holidays! Do you feel uncomfortable after a big Thanksgiving dinner? If you have IBS, this can take on a whole new meaning of feeling...read more
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Chocolate Cashew Date Bites
Unrefined RD | November 19, 2019
These chocolate cashew date bites are the perfect on-the-go snack for our family. Â We literally take them everywhere – road trips, work, school, gym, park, etc. One batch makes 20 bites and they go fast! I usually make 1 batch each week for our family of 3. I love that...The post Chocolate...read more
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Cinnamon Mandarinas with Extra Virgin Olive Oil is a Recipe from Spain
A Market Basket of Nutrition Services | November 18, 2019
Here’s a dessert recipe that will tickle your taste buds as it protects your body and brain from oxidative stress, inflammation, and aging. These sound like impossible claims, right? In fact, by combining the nutrition of a sweet, juicy, high fiber tangerine-mandarina (or orange) with the...read more
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Mountain Biking in Flagstaff, AZ
Cairns & Carrots | November 18, 2019
As you may already know, Jordan and I went to Arizona for our honeymoon back in September! The first part of our trip included hiking into the Grand Canyon, which... Continue Readingread more
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Weight Loss Patches – Do They Really Work Or Are They A Total Scam?
Nutri Inspector | November 17, 2019
Obesity is one such problem that people all around the world suffer from and losing weight is one thing that is foremost on the minds of obese people. There are many weight loss diet programs like Cinderella Solution and diet pills that are making its rounds in the market today and one such...read more
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Sausage & Pepper Frittata (Paleo)
Frugal Nutrition | November 17, 2019
Recipe: $9.83 | Per Serving: $2.45 | Yield: 4 If you, like most of us, would like to up your morning breakfast game, then let me introduce you to my morning secret weapon: the frittata. Veggies, meat, and eggs can be baked together in one skillet and refrigerated (or frozen) for later,...read more
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Vanilla and Coconut Quinoa Cake
Healthy Home Cafe | November 16, 2019
I have to admit, I am not the best quinoa cook Usually it’s because I think I can multi-task (well women can, right!) Yet again whilst cooking quinoa the other[...]read more
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Turkey Breast Brine and How to Roast It
Make Healthy Easy | November 16, 2019
Bone-in turkey breast is delicious and simple to enjoy all year round. Here’s an amazing Turkey Breast Brine recipe and how to roast it in the oven. Two summers ago I discovered the magic of brining turkey breasts and grilling them. Why is it magic? Because I really love bone-in turkey and...read more
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Healthy Fast Food Favs
Dr. Jo - staying healthy, sane, & productive | November 16, 2019
More than One-Third Eat Fast Food Each Day! Do you eat fast food? You’re not alone. According to a CDC study, 36% of adult Americans dine each day at a fast food restaurant. Confession: I eat fast food, too. Yes, even though I have two degrees in nutrition. As a professional speaker (who works...read more
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Healthy Snowball Cookies
Simple Swaps | November 16, 2019
Looking for a holiday taste that reminds you of home? These Healthy Snowball Cookies are the answer to your prayers then! Just like Grandma used to make with two-thirds less sugar! Do Healthy Snowball Cookies even taste like a cookie? I know you’re thinking this (or at least my mother is if...read more
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How I Finally Cleared My Acne
The Organic Dietitian | November 14, 2019
I spent over 25 years hating my skin.  Want to find out how I finally cleared my acne?  Lets first talk about when my trouble began.  It all started during puberty when my hormones started to change.  My diet didn’t help either – it was terrible.  I was a sugar addict and...read more
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Focus â€" How To Hone It In Four Easy Steps
The Weekly Buzz | November 14, 2019
We are fast approaching that time of the year where energy supplies might be taking a hit. Â Focus and concentration are fairly important at any time of the year but when the finish line of December beckons, sometimes it take a bit more effort to push through right? This brings me to Craig...read more
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15 Ways to Healthier Holidays
East End Nutrition | November 13, 2019
It isn’t uncommon to experience weight gain over the holiday season. In fact, current studies report average weight gains from 1 to 1-1/2 pounds between mid-November and early-January.  Try these 15 tips to keep you in your best health this holiday season: Don’t wait for January 1st...read more
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Fad Diets: A waste of time & effort
A blog that promotes good food (full of nutrients) as the route to good health | November 13, 2019
FAD: an intense and widely shared enthusiasm for something, especially one that is short-lived. As the decade draws to a close I was wondering about the longevity of the ‘fad’ diets that have been introduced to us in the last 10 years or so. A quick trawl of the internet gave me the names...read more
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Slow Cooker Barley and Bean Soup
NJ Nutritionist | November 13, 2019
The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains â€" that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one ... Continue reading →read more
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Vitamin C Infusion for Cancer
Cancer Bites | November 12, 2019
This Cancer Bites diet blog Vitamin C Infusion for Cancer, is written by guest writer Christine Tsilas. This blog was originally posted to the Oncology Network of Dietitians of Canada on August 2019 and has been republished with permission from the author and the network. Some edits were...read more
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What Does a Healthy Diet Look Like For Me?
Delectable Dietetics | November 11, 2019
This is a great question! People are valuing individualised approach to health. They’ve realised that no one-size-fits-all when it comes to nutrition and health. So, in answering this question, I am not going to try and turn my recommendation into a one-size-fits-all package, rather highlight...read more
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Collagen 101 - What You Need to Know
The Foodful Life | November 11, 2019
*This segment is a paid collaboration with Ancient Nutrition, Bluebird Provisions and Laboratoire Dr Renaud. All content, opinions, tips and information are my own.What Is Collagen?Collagen is the most abundant protein that exists in the human body (30% of the body’s protein) and it is...read more
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Goat Yoga!
Mimosa Moms Nutrition | November 10, 2019
Have you tried this fitness trend yet? We were excited to visit Lemos Farm in beautiful Half Moon Bay, California and check in out for ourselves. With yoga mats in tow, we arrived at the farm which was established in 1942. The family friendly place offers year round fun including a pumpkin patch...read more
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Taste Test Winners: Best Crunchy Natural Peanut Butters
Veg Girl RD | November 10, 2019
It takes a brave person to be friends with a dietitian, especially when it comes to eating together. Most of the time nutrition professionals are entirely focused on our own plate of food; let’s be honest, more than likely hyperfocused.... Continue reading →The post Taste Test Winners:...read more
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Dark Chocolate... It's Healthy Right?
Nutriton By Natalie | November 9, 2019
Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.The nutrients in cocoa as well as antioxidants...read more
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Black Women Becoming Sisters Through Travel
Well Diva Lifestyle | November 5, 2019
Did you know you could bring together a group of women who didn’t know each other and 10 days later and end up with a sisterhood? I’ve repeatedly done this, and it just keeps getting better and better. Who would have thought leaving a secure nutritionist job would have me sitting in the...read more
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Pumpkin
Appetite for Life: Secrets of a Dietitian | November 5, 2019
This post was researched and written by my Mentee, Ashley Langston. Check back each month for more posts by her. Background Info: Pumpkins are a type of squash in the Cucurbitaceae family, and the cultivar originated in Mexico approximately 10,000 years ago. The modern day version of the...read more
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No-Bake California Prune Power Balls
Vancouver Dietitians | November 4, 2019
This post is sponsored by California Prunes.Happy Osteoporosis Month! Did you know that California Prunes can help support bone, heart, and digestive health? Research shows that 5 servings of California Prunes helps slow bone loss in postmenopausal women.California Prunes are a great source...read more
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Roasted Miso Brussels Sprouts
Jessica Spiro Nutrition | November 3, 2019
Transform your roasted Brussels sprouts this Fall with one ingredient— miso! Check out how to make roasted miso Brussels sprouts... Is it just me or are Brussels sprouts more popular than ever these days? I attribute the B. sprouts rise to fame to the hip bar food scene of the last decade...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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WHAT ARE THE BEST FOODS FOR YOUR BODY?
Diet Rx PH | October 25, 2019
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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How to Create a Candy Corn Smoothie
MommyhoodBytes | October 20, 2019
I love Halloween, but the one thing I find a little scary is just how much added sugar my family starts to eat this time of year. Don’t get me wrong- I have no problem with my kids enjoying some candy here and there. I enjoy candy myself. But I also don’t want them filling [...]read more
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch
Kim's Healthy Life | October 18, 2019
These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re...read more
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Recipe: Maple Pumpkin Popcorn
Lifeberry | October 16, 2019
It’s hard to believe that pumpkin season is already upon us, isn’t it? But hey, I’m not complaining! I never used to be a pumpkin fan […]read more
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The Most Vitamin Rich Grocery Haul from Trader Joes
Mind on Nutrition | October 16, 2019
Today’s grocery haul @traderjoes Was vitamin focused! Thinking about the fall & cold season where lots of immune systems get challenged.The best defense against the seasonal sickness? Whole Foods baby 🙌🼠so I put together my grocery list and I’m sharing it with you....read more
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Crockpot chicken fajitas-kid friendly
Element Nutrition Co. For Kids | October 16, 2019
I have been all about crockpot meals lately, but I’m also very particular about the types of crockpot recipes I use. For me, any recipe I follow needs to be a "dump and cook" type recipe. Not one that requires a ton of cooking steps before the items go into the crockpot. That is why [...]The...read more
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11 Rules to Make a [Nearly] Perfect Marriage
In Wealth and Health | October 15, 2019
Do you believe a marriage can be perfect? Obviously, no relationship is, but after reading the following "Family Rules" you may become more positive in your response to that question. Back when we first got married, my mother-in-law gifted us a canvas of one of our engagement photos. Next to...read more
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The Health Benefits of Collagen for Skin, Bones, and Muscles
Performance nutrition | October 9, 2019
Thanks to Life Extension for sponsoring this post. All thoughts and opinions are my own. Collagen is a structural protein that keeps skin looking young, bones and tendons healthy and ligaments strong. You can support collagen production in the body by consuming a good-quality collagen...read more
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Cheesy Taco Lasagna
Bite of Health Nutrition | October 9, 2019
This Cheesy Taco Lasagna post is sponsored by Cabot Creamery and Healthy Aperture Blog. As always opinions are my own. Getting dinners on the tables these days can be more than difficult most days of the week. So I totally can relate to any of you out there that struggle daily to first come...read more
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Vietnamese Inspired Tofu and Vermicelli Salad in a Jar
Nutrition by Nazima | October 7, 2019
This post was sponsored by Purolator Tackle Hunger, as always, all opinions are my own.I have been loving Salad in a Jars for lunch lately - not only are they healthy, they are also budget friendly! This recipe has been inspired by Jamal Campbell, who is the Offensive Lineman for the Toronto...read more
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Fall Roots: Farm-to-Fork Salad
icravenutrition healthy recipes & blog | October 7, 2019
From the beautiful golden foliage to warming stews and soups, Fall in NY is one of my favorite times of the year. I especially love escaping the city to visit nearby farms to sample their seasonal produce. The other day my friend and I enjoyed one of the most delicious brunches at Blooming...read more
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Red Meat & Processed Meat: What this Dietitian has to Say About the Latest "Guidelines"
Vincci Tsui, RD | October 4, 2019
You've probably heard at some point in your life that meat is "bad for you" at some point or another. In fact, just a few years ago, red meat and processed meats were named "carcinogens" by the World Health Organization. So it may come as a surprise then, that a new set of guidelines coming from...read more
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?
Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ring of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...read more
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8 Favourite Chicken Breast Recipes
Dish and Delite | October 1, 2019
Ah the good old staple! Chicken breasts are a firm favourite on rotation around here. In need of some fresh ideas for how to use boneless, skinless chicken breasts? I’ve got you covered with 8 of my favourite chicken breast recipes. Key to a make the favourites list for me is:...read more
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Shoulder Season Brown Butter Papardelle
A Sprig of Time | September 27, 2019
It’s a magical time of year for the culinarily-minded in New England. The bridge between the hottest days of summer being edged out by the cooler nights of early fall means that just about every kind of produce is available in abundance. A visit to...The post Shoulder Season Brown...read more
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Fall Favorites
Eighty Twenty | September 26, 2019
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Best Parenting Books for New Parents
Eat Right Mama | September 25, 2019
My Favorite Parenting Books Bridget Swinney, MS, RD, LD As a writer and author, and a friend to many authors, you could say I’m “into†books! While I read mostly on my Kindle these days, there are still plenty of books that grace my shelvesâ€"most of them parenting books...read more
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Spinach Frittata
RD Bytes | September 24, 2019
This low carb frittata makes a delicious addition to a brunch menu, and  a lean source of protein at dinner or a post workout meal. Balance your plate with a tossed salad,  some fresh fruit, and whole grain roll. My favorite quote of the day, "You are what you eat; so don’t be fast,...read more
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Home Food Preservation Classes in NoVa
Every Food Fits | September 22, 2019
Want to learn to be a baller? It’s that time of year again, and Virginia Cooperative Extension is offering classes to help you learn to preserve the summer harvest. Water bath canning, pressure canning, fermentation, and more! Sign up NOW while space is stillRead More The post Home...read more
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5 Easy Tips for Starting a Low Sodium Diet
TastyBalance Nutrition | September 21, 2019
"My Doctor ordered a low sodium diet. Where the heck do I start???" If your doctor has ordered a low sodium diet for you or for a loved one, chances are, you didn’t get very much guidance of what to do next besides removing the salt shaker from the table. I definitely had the "where [...]The...read more
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Nurturing a Better Body Image: Respecting Your Values & Body
Corinne Dobbas | September 18, 2019
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Loaded Cauliflower Casserole
Healthy Eating for Families | September 17, 2019
Get crazy for cauliflower! This cheesy cauliflower casserole stuffed with sour cream, bacon, and chive tastes so fabulous nobody will miss the spuds. By: Jodie Shield, MED, RDN Move over mashed potatoes and meet your rival. Cauliflower adds a healthy-ish dimension to this cheesy cauliflower...read more
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Deluxe Cooking Blender Tips and Recipes
Down-to-Earth Dietitian | September 16, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianThe Deluxe Cooking Blender was released September 1, 2019 as part of the fall line with Pampered Chef. As a product ambassador to this product, meaning I have been testing this product for months prior to the release as part of a special, very small...read more
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What I'm glad I prepared for (and what I didn't) in my postpartum journey...
Nourished by Bri | September 14, 2019
What a wild ride! Motherhood is amazing, in all ways. I'm amazed at the love I've got for this little human. I'm amazed at how efficiently he grows and how intuitively he seeks out comfort, and how my body wants to intuitively respond. I'm amazed at all the different ways one can raise a baby,...read more
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Weight-Neutral Practice: Beliefs and Attitudes of Aussie Dietitians
SOL Nutrition | September 14, 2019
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed her PhD! Â and the first publication from her PhD was released just this year. Â It was a study investigating... Continue reading →The post...read more
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Healthy Snacking Can Bridge Nutrient Gaps
HealthyEating | September 12, 2019
In the United States, snacks provide nearly a quarter of the calories that a child consumes in a day. Unfortunately, children are consuming high-calorie, low-nutrient snacks, which contributes to caloric intake but adds little value to their nutritional needs.read more
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RD Real Talk 114: Why care about Health at Every Size?
Dietitian on the Run | September 5, 2019
When I first began to understand the intricacies and nuances of Health at Every Size® (HAES), I was eight years into my career as a dietitian. I had just listened to a presentation by fellow dietitian Julie Duffy Dillon, on how to think about weight differently (or, mostly, not think about...read more
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Cool. Wet. Grass …
Cool Wet Grass by Naomi Cahill | September 4, 2019
My Mama Mantra If you’ve poked around my website, or rather dug deep and read older posts from 2016, you...Read MoreThe post Cool. Wet. Grass … appeared first on Naomi Cahill, PhD RD.read more
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Talk and book signing in Easton, Pennsylvania
True Love Health | September 3, 2019
For the first time ever, I’ll be doing an event in my hometown! Saturday, September 7th I’ll be a part of the first annual Easton Vegfest. My talk on vegan sports nutrition with a book signing of the newly released ... Continue reading →read more
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Whole Grain Soft Pretzel Bites with Cheese Sauce
Little Spoons & Spice | August 30, 2019
Before summer completely gets away from us, the kiddos and I wanted to make a fun recipe that not only tastes great but is just as exciting to make, as it is to eat. The vote was for a soft pretzel with cheese, a common sporting event or fair food that so many of us [...]read more
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We Are 3 Days Away from the Zero Spending Challenge Kick Off
Healthy Deconstructed | August 29, 2019
This will be my (clears throat) time attempting a zero spending challenge. This attempt will be different in that I [...]read more
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My Healthy Pick at: Teresa's Next Door, Wayne, PA
Kelly's Pantry | August 28, 2019
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How to Boost Your Health with Coffee
Living Plate Thrive 75 | August 28, 2019
There is something about coffee that strikes an emotional cord with people – we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health benefits of coffee. Six...read more
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Daily Turmeric and Flax Mix
fresh-you | August 24, 2019
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
Webdietitian.wordpress | August 24, 2019
Originally posted on Web Dietitian: If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the...read more
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Homeschool routine: starting Kindergarten
Budget For Health | August 22, 2019
Homeschool routine: starting KindergartenI laugh typing this because I know how much this is going to evolve over the next year. However, I wanted to put my game plan out there so I can look back and see where I started. A good plan today is better than a perfect plan tomorrow. I tell women this...read more
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Gestational Diabetes Treatment
Knocked Up Noshing | August 21, 2019
According to the CDC, up to 10% of all pregnancies in the United States are affected by gestational diabetes. Gestational diabetes treatment is specific to each woman, however, there are two things that are included in all gestational diabetes treatment plans: diet and blood sugar monitoring....read more
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Back-to-School with Peanuts
School Meals That Rock | August 13, 2019
I’ve consulted with the National Peanut Board and the Peanut Institute several times over the past decade. It is a natural partnership for several reasons: (1) I love peanuts and peanut butter; (2) My two children might not have grown ... Continue reading →read more
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No-Added-Sugar Quick Blueberry Jam
Dietitian Mom | August 8, 2019
The summer may be coming to a close, but our family is loving the onslaught of in-season blueberries and peaches right now. Enjoying fresh blueberries by generous handfuls really makes you appreciate more deeply the joys of summer! But summer needn’t end when these blueberries and peaches...read more
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Low FODMAP snacks: Savory Edition
Thinky Bites | August 5, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.What should I eat?This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this...read more
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Vegan Garlic Scape Walnut Pesto
Evergreen Eats | August 5, 2019
Where my garlic lovers at? This here recipe is definitely for you! Have you ever found yourself wandering your local farmer’s market in the early summer, and seen bunches of curly green things that you weren’t really sure what the heck they were? Usually from your favourite garlic vendor,...read more
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How to GAIN Weight Healthfully
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | August 4, 2019
Underweight is an often-unrecognized nutrition problem. If not due to an eating disorder, the best way to remedy the situation is to design a program where the individual eats more calories than they expend.read more
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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
The Taste Workshop | July 30, 2019
The post Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet appeared first on The Taste Workshop.read more
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Confessions of a Chronic Dieter
Brooke Fredrickson, RDN | July 15, 2019
When I was eleven years old, I went on my first diet. I don’t even remember what it was exactly, but I do remember feeling the need to cut back on my eating. The discovery of a seven-day diet plan had opened my eyes to society’s standards of beauty and body size, and my prepubescent ...read more
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Grilled BBQ Bacon Pizza
Sara Haas RDN | July 8, 2019
I love pizza. And I love it all year long, but when it’s July in Chicago (and the temperature is [...]The post Grilled BBQ Bacon Pizza appeared first on Sara Haas, RDN, LDN.read more
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Healthy No-Bake Energy Bites: A Mix & Match Recipe Formula
YES! Nutrition | July 2, 2019
Today, I'm sharing a quick, healthy snack for you: no-bake energy balls! Energy balls, protein balls, date balls, no-bake energy bites...whatever you call them, they sure are delicious. In this video, you'll get my simple mix and match recipe formula PLUS my recipe for healthy no-bake energy...read more
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Ease Your Asthma with These 5 Dieting Tips
Nutri Choice 4 U | June 13, 2019
Dealing with a chronic lung disease like asthma isn’t easy. Whether it’s mild or severe, asthma impairs your day. It makes it difficult to get your breath back from simple activities like walking up stairs, running in the cold, or picking up heavy items. And in some cases, an attack from it...read more
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Mango Salsa Recipe
The Dietitian's Digest | June 10, 2019
A fruity twist on traditional salsa.read more
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Strawberry Ricotta English Muffins
Feeding With Flair | June 8, 2019
[Ad] This post is sponsored by the California Strawberry Commission California strawberries are in peak season and readily available right now. Strawberries have always been one of my favourite fruits, and I love finding new ways to enjoy them.  This recipe is my latest favourite...read more
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4 Ways to Actually Get Yourself to Meditate
Healing from Scratch | May 28, 2019
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what our bodies need and be more attuned to other people and our environment. About 60-90% of doctor's visits are stress related. Mindfulness practices can...read more
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Keto Meal Prep Course + Update
The Healthy Fit Foodie | May 24, 2019
Keto Meal Prep. It’s what I do most 90% of the time. Meal prepping can be a great way to stay on track when life gets in the way. Speaking of life, a lot has changed for me in the past 6 months. Transitioning from mostly 1 on 1 nutrition clients to mostly working on...Read More »The post...read more
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One-A-Day
A Dietitian's Diary | May 22, 2019
"Eat your fruits and vegetables!" We have been told to eat fruit and vegetables since we were toddlers sitting in our high chairs and have probably heard this a million more times since then. And, we don't do what we are told because as adults, we want to make our own choices and fruits...read more
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Mast-o-Mosir "Real Food as Medicine"
Net Nutritionist Blog | May 22, 2019
Mast-o-Mosir is an example of food as medicine of abundant proportion! Each ingredient carries therapeutic benefits so when combined and prepared fresh and eaten often Mast-o-Mosir can take healthy living to the next level. Fresh Garlic minced or chewed releases the bioactive compounds. If...read more
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Athletes: Take these 4 steps before using protein powder
Eat to Compete | May 16, 2019
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Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective
Nom Nom Nerd | May 15, 2019
Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients. My background is as an NHS dietitianread more
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How to Help
Inspired RD | May 8, 2019
"Let me know if I can do anything for you." How many times have you said that and meant it? I know I have – too many times to count. How many times has that person come back to you in their time of need and told you exactly what you can do and how to help? Mmmm...probably close to zero times....read more
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SUPPLEMENTATION
Vicki's Blog | May 6, 2019
supplement ordering Please use the following link for ordering supplements as the Douglas Labs ordering platform has moved. https://us.fullscript.com/welcome/vgoodmanread more
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The Yogic Kitchen
Health and the City | April 27, 2019
Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate...read more
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Cauliflower Pizza Crust
& A Twist of Lime | April 26, 2019
The talk of the town right now seems to be low carb everything. Cauliflower, one of the most versatile low carb veggies, has since then become the star of the show. There is cauliflower "mashed potatoes" cauliflower "rice" and today ~ cauliflower pizza crust! Pizza, a favorite food for many,...read more
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Blueberry Chia Jam â€" No Refined Sugar, Vegan
80 Twenty Nutrition - Healthy Eating Made Simple | April 16, 2019
Love jam with your pb but not loving all of the added sugar? Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! All you need is fresh or frozen blueberries, chia seeds to help it gel (and add a healthy dose of protein and fiber to your jelly – other...Read...read more
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How hot is too hot for a drink?
Thinking Nutrition | April 1, 2019
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How to Modify Baby-Led Weaning
The Happiness in Health | March 19, 2019
Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to...read more
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The Power of Positive
Beautifully Nutty | March 12, 2019
On January 1st, my mom sent me a link to an article written by Harvey Mackey in the Star Tribune (our local paper). It’s about the power of the positive. You can read the whole article in the link below, ... Continue reading →The post The Power of Positive appeared first on Beautifully...read more
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Should the FDA add sesame to the current list of food allergens?
Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...read more
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Chili ‘Shroom and Mushroom Taco
Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible. This vegan kale and mushroom taco does just that! It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...read more
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Chicken Spaghetti Casserole
Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.read more
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The Allotment Project! Getting Started
The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...read more
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Protein-Packed Banana Nut Muffins
Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...read more
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Fiesta Hummus
A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.read more
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Tang Yuan: Better Together
Crumb,Ink. | February 18, 2019
Tang Yuan is commonly enjoyed during holidays such as the Lantern Festival (Yuan Xiao å...ƒå®µ) and Winter Solstice (Dong Zhi 冬至). In Northern China, Yuan Xiao also means "First Evening", being the first full moon after Chinese New Year. The dessert is meant to be eaten with...read more
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Scandinavia: We Went To Iceland!
Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...read more
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Are Your Mushrooms Tripping Vitamin D?
Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...read more
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Hey Ladies: Protect Your Heart with Heart-Healthy Eating
EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a “man’s disease†but is the ... Continue reading →read more
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How Does PCOS Affect Fertility?
Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...read more
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DEXA Scan Body Composition (review)
i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →read more
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I Said, “Brrr, It’s Cold in Here.â€
The Foodietitian | January 17, 2019
I thought I’d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may...read more
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Setting the Week for Success: Breakfast Edition
MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time. But if they’re not your favorite time of day, that’s cool too. If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...read more
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Beans, Beans, Are Good For Your...?
Tovita Nutrition | January 10, 2019
Image from Jeanett’es Healthy Living Bean, beans are good for you heart… we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. We’re in the midst of the ultimate health and wellness era, which...read more
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2019 Reboot: Hit the ‘refresh’ button
Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the ‘refresh’ button appeared first on...read more
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Recipe: Peanut Butter Granola Bars
Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.read more
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Grape Pear Appetizer
Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from a favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...read more
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Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate
EB Nutrition | December 17, 2018
Today is my birthday! It’s also one week until Christmas 😮, so as my gift to you I share house favourite which would make an excellent addition... Read more "Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate"read more
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Picky Eating Resources for Children
Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...read more
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians
RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon.read more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I'd love to write blog posts on! Trust me this list doesn't include GDPR for small businesses and dietitians! However I feel this is a really important topic that I'm not alone in thinking/panicking about? I attended a course yesterday on...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. [...]read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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