Nutrition Blog Network Home
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I Did CrossFit for a Year and This is What Happened
ChampagneNutritoin | September 16, 2018
CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with fellow gym-goers, transforming their lives and bodies, building confidence, and even moving into fitness competitions they never previously dreamed they could...read more
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Soft Coconut Flour Chocolate Chip Cookies
Nutrition to Kitchen | September 15, 2018
Melt-in-your-mouth soft Chocolate Chip Coconut Flour Cookies that are gluten free, paleo friendly and can be made keto/low carb. I can barely imagine a world that doesn’t include dessert. I don’t think I want to try even. While we eat healthy and ‘clean’ at least 80% of the time,...read more
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Pennsylvania Adventures
fANNEtastic food | September 14, 2018
Hi from Pennsylvania! We’re here in the Pittsburgh area visiting Matt’s parents – great to see them and to get a little change of scenery.We came up on Wednesday morning and have had some good eats and fun adventures since we arrived! As you guys know, Matt’s dad is a big foodie and...read more
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Fall Dinner Rotation 2018
Raise Healthy Eaters | September 14, 2018
My kids are back at school so it’s time to get organized with food and meals. And adjust to our new normal: two kids, in two different schools. Some thoughts on meals for fall. As always, San Diego has hot spells in September and October. So I’m not going full on with soups or...read more
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5 Easy And Delicious Mediterranean Chicken Dinner Recipes
Olive Tomato | September 14, 2018
Chicken can be a tricky food. The problem is that many people just do not know how to cook...The post 5 Easy And Delicious Mediterranean Chicken Dinner Recipes appeared first on Olive Tomato.read more
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Time to Celebrate National Guacamole Day!
The Nutrition Key with BRG | September 14, 2018
Happy (early) National Guacamole Day! Did you know that guacamole dates all the way back to the 1500s when it was created by the Aztecs and to this day the same ingredients are used! As you know, the main component of guacamole is crushed avocado, but many recipes call for the addition of...read more
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Meal Prep 101
Nutritious Eats | September 14, 2018
Meal prep with ease with these few simple tips! Menu planning and meal prepping are two things that can greatly improve your success of eating healthy and will ultimately save you time in the kitchen. When healthy habits are enjoyable, they can last a lifetime. You know what is not...read more
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The Most Important Lessons are the Least Unexpected
MohrResults | September 14, 2018
Earlier this week on 9/11 I was co-facilitating a session in a big 5 consulting firm. During the introductions, a participant stood up and began to introduce himself when he fell silent. He said 9/11 is always so difficult for him. He lived across the street from the World Trade Center when...read more
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This Week
Kath Eats Real Food | September 14, 2018
^^Fun at the bus stop. To all of our neighbors: We are really working on keeping the children’s voices down at 7am. I apologize for all the shrieking! Whisper voices are hard to enforce. Our week started off with a taco bar! I made a taco salad with a little bit of everything. We had...The...read more
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Apple Adventures
Eating Chalk | September 14, 2018
Nothing this week has been as exciting as our food in New York, but I have had some fun eating through my apple month stash. Here were some recent highlights... Coffee from Brooklyn Roasting Company. Caramel + Apple Noosa. – Noosa is always tasty but this would have been a billion...read more
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It’s Easier Than You Think: How To Reduce Single-use Plastic
Nutrition Stripped | September 14, 2018
If reducing single-plastic use seems daunting, we got you covered with these easy ways to make a big impactThe post It’s Easier Than You Think: How To Reduce Single-use Plastic appeared first on Nutrition Stripped.read more
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Principle #6: Discover the Satisfaction Factor
Vincci Tsui, RD | September 13, 2018
This might seem like just another principle, but ...read more
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Tailgate Food Ideas with Chef RD
Michelle Dudash | September 13, 2018
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Mung Beans Recipes
UK Kids Nutrition | September 13, 2018
16g fibre per 100g 5 µg selenium per 100g 35 µg folic acid per 100g 1.4 mg iron per 100g 0.9 mg zinc per 100g Mung beans recipes If you enjoy mung beans recipes then you probably love Asian/Indian style dishes or you follow a vegan/vegetarian lifestyle. Either way, mung beans are...read more
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Baked Peaches and Greek Yogurt
Rebecca Bitzer and Associates | September 13, 2018
The post Baked Peaches and Greek Yogurt appeared first on Rebecca Bitzer & Associates.read more
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Apple Dumplings with Sparkling Cider Sauce
Sweet Cayenne | September 13, 2018
Whitney ReistYou guyssssss. I think these Apple Dumplings with Sparkling Cider Sauce may just be one of the BEST desserts I’ve ever tasted. I was speechless at first bite. Let’s do this! My Special Dessert Heritage I almost titled this post "Granny’s Apple Dumplings." One of my best food...read more
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Classic Vegan Pumpkin Pudding
Cozy Peach Kitchen | September 13, 2018
This classic vegan pumpkin pudding tastes like pumpkin pie filling and takes under 10 minutes to make! Top with chocolate chips and coconut cream for a sweet fall treat. You’ll love this vegan pumpkin pudding because it uses only classic pudding ingredients. No tofu, nuts, or fruit here;...read more
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Top 7 ‘Make-Ahead’ Lunches
Dietetic Directions | September 13, 2018
Now that we are back-to-school or back from holidays, it is time to hunker down with preparing “make-ahead†lunches. In part one, we explored the three ways to master “make-ahead†lunches by prioritizing planning, stocking up on lunchbox essentials and considering a...read more
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Healthyish Green Goddess Dressing
Sara Haas RDN | September 13, 2018
How many times have you heard someone say, "you should make your own salad dressing! It’s so easy!" So annoying, [...]The post Healthyish Green Goddess Dressing appeared first on Sara Haas, RDN, LDN.read more
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september, 2018 newsletter
Stacey Schulman Nutrition | September 13, 2018
Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com Watermelon Not only does it make a pretty picture but a sweet fruit! With over 50 varieties, its a close  cousin to cucumber,...read more
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Lacto Fermented Dill Pickled Carrots
Domestic Dreamboat | September 13, 2018
Salty, sour pickled carrots that are flavored with dill and garlic are a healthy snack. They’re loaded with probiotics after being lacto-fermented. Eating pickled carrots was a favorite treat of mine during childhood. We didn’t have them often, as I don’t think my mom made them herself....read more
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Chipotle & Cheddar Chopped Salad with Chicken
Chocolate Slopes | September 13, 2018
This Chipotle & Cheddar Chopped Salad with Chicken is a simple 4-ingredient salad that is great to make ahead of time and enjoy for lunch or dinner all week long! Thank you to Produce for Kids for sponsoring this post. I typically help my kids make their lunches, with an emphasis on "help"...read more
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Are Elimination Diets Worth It? A Personal Story
Peace, Love, and Food | September 13, 2018
Food sensitivity testing, Whole 30, FODMAPS, elimination diets are everywhere touting relief of symptoms. But are elimination diets worth it? My intern shares her own personal experience with these types of programs.Hi friends! I’m super excited to introduce you to my intuitive...read more
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Balsamic Chicken & Strawberry Panini
The Lean Green Bean | September 12, 2018
This Balsamic Chicken & Strawberry Panini strikes the perfect balance of flavors for a quick and easy summer lunch! A great way to transform leftover chicken into a new meal! Originally published March 2014. Photos and post updated Sept 2018. Hi Friends! I decided it was time to give one of...read more
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Book Review: Food Fight!
cindyshealthymeals | September 12, 2018
This National Geographic Kids book is much more about the history of food than it is a cookbook. The book takes the reader through 15 eras of times, from The Prehistoric Era to the Future World. Each chapter has 10 pages beginning first with a description of the time, the place and what was...read more
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4 Ways to Preserve Summer Vegetables for Winter
It's a Veg World After All | September 12, 2018
Make the most of your summer harvest with these 4 Easy Ways to Preserve Summer Vegetables for Winter! If you have been following the Veg World for a while, you probably know all about my love for seasonal veggies! Even if you are new to the blog, you might have picked up on that ;-)....Read...read more
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Kid-Friendly Eggy Toast Cups
Vancouver Dietitians | September 12, 2018
A weekend favourite! Super easy and super nutritious. Get kids involved and be creative with your toppings! Pair egg cups with a fresh fruit salad or a light breakfast green salad.RECIPEServes: 4-6Ingredients 6 slices of multigrain bread 2 tbsp unsalted butter or margarine, melted ½ cup...read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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A Vegetarian in Victoria, BC: Pure Lovin’ Chocolate
Veg Girl RD | September 12, 2018
I am a fan of chocolate. This is because of its inarguably pleasing flavor and because it has some fairly well-established effects on health that appear to be positive. So I’m especially delighted when someone is trying to do chocolate... Continue reading →The post A Vegetarian in Victoria,...read more
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Protein Zucchini Bread
The Healthy Toast | September 12, 2018
Meet my new obsession: protein zucchini bread made with peanut butter and sprinkled with mini chocolate chips. This bread is the end product of a stress baking/cooking day. Some people deal with stress by going for a run, treating themselves to a massage, or drinking wine. I bake. I’ve had...read more
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Prayer for Healing
In Wealth and Health | September 12, 2018
Chronic pain is no joke. The day-to-day nuisance of dealing with a body that doesn’t work quite right can really get you down. Emotions become flared when it seems overwhelming and never-ending. There are more people going through constant daily pain than you may realize. Someone may look...read more
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Breakfast Cereal: How to Build a Better Bowl
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | September 12, 2018
When I was a kid, breakfast cereal was a permanent fixture in our pantry, something we ate several times a week under a pool of two percent milk. My mom never bought what she referred to as “sugar cerealsâ€, festooned with mini marshmallows in a rainbow of colors with toy prizes at...read more
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How to Make an Easy Cauliflower Pizza
MommyhoodBytes | September 12, 2018
 Learn how to make an easy cauliflower pizza crust recipe that your whole family will love! I admit it, I love pizza! And I know I am not alone. Depending on the pizza you choose, it can be a healthy option. But let’s be realistic, even if you pile your pie with veggies, it’s still...read more
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Quick + Easy breakfast ideas (recipes)
NJ Nutritionist | September 12, 2018
I always wake up hungry and love eating breakfast. Honestly, I couldn’t get going in the morning without it. No matter what, I make sure that I eat breakfast every day.  But that’s not the case for everyone. With time ... Continue reading →read more
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06: Double Date with Liz Weiss and Tim Carruthers
Nutrition Nuptials | September 12, 2018
Taco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest....read more
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Summer Squash and Basil Pasta
Prevention RD | September 11, 2018
This week is such a blessing â€" cool evenings that make for perfect sleeping weather and perfectly sunny and warm daytime temperatures that make being at work soooo incredibly difficult. Us Midwesterners…we appreciate the little things, let me tell you. I was heading home from a late...read more
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What it Means to be a Non-Diet Dietitian
Whole Green Wellness | September 11, 2018
When you think of a dietitian, your mind might jump to diets. I can’t tell you how many times I’ve heard “So, you do meals plans?†when someone finds out what I do. Well, believe it or not, my 6 years of university and 1200+ hours of supervised practice to become a...read more
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What is a clear diet? Why do you need one? And how do you eat for it?
Foodwatch | September 11, 2018
A clear diet is needed to cleanse the bowel, usually in preparation for a colonoscopy, abdominal x-ray, bowel surgery, bowel evacuation of any sort, and intravenous pyelogram. AuthorCatherine Saxelbyread more
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4 Myths About Probiotics
The Organic Dietitian | September 11, 2018
Probiotics have become so popular, there’s certainly no shortage of probiotic supplements being sold in stores. But do you really know what you are doing when it comes to taking probiotics? First, you need to understand how probiotics really work. Now I want to debunk 4 myths about...read more
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3 Easy Make-Ahead Breakfast Recipes for Busy Weekdays
Sarah Remmer's Nutrition Blog | September 11, 2018
This post was written in partnership with my friends at Egg Farmers of Canada (and EggCentricTV!). As always, opinions are all my own. It’s that time again… back to school! And because our little ones have small tummies and big nutrition requirements, we need to make sure they start...read more
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5 Functional Foods to Eat Every Day
Living Plate Thrive 75 | September 11, 2018
Functional foods are foods that have potential added benefits beyond meeting basic nutrition needs. Functional foods can be fortified or enriched processed foods, like calcium-fortified orange juice or protein-fortified meal bars, but they can also be whole foods that have an abundance...read more
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Supplement Testing for Banned Substances
Performance nutrition | September 11, 2018
You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean...read more
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7 Fermented Foods You Should be Eating for Better Health
U Rock Girl | September 11, 2018
Have you heard about fermented foods and their many health benefits? If not (or you want to strengthen your knowledge), read on! What is a fermented food? This refers to a process that breaks down food into a more digestible... Continue reading →The post 7 Fermented Foods You Should be Eating...read more
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Best Timing for Supplements
80 Twenty Nutrition - Healthy Eating Made Simple | September 11, 2018
Not everyone needs nutritional supplements, but if you are like the millions of Americans who take them, keep reading learn how to optimize your intake. If you’re used to taking all your pills at one time of day, you may want to think again. Certain times of day may actually enhance your...read more
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September is Better Breakfast Month
Dietitians Online | September 11, 2018
Rise and Shine with a Healthy Breakfast *Children who eat breakfast are less likely to be overweight. *Children who eat breakfast have more energy. *Children who eat breakfast concentrate better.*Children who eat breakfast have higher grades in school. *Children who skip breakfast may...read more
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A Roast with the Most: Fall Harvest Veggies
Discover Good Nutrition | September 11, 2018
The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots and sweet potatoes and all the cabbage family foods, like broccoli and cauliflower, are at their peak now. And many are great for roastingâ€"one of my favorite fall cooking methods....read more
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Food & Fitness After 50: From Meal Makeover Mom to Cannabis Janice
Fit to Eat | September 11, 2018
I knew Janice as one half of a dynamic duo who taught families to prepare healthy meals for kids. For 15 years, Meal Makeover Moms developed recipes for busy parents who wanted to provide easy, healthy meals for their families. But, in 2016 Janice’s career took a turn; not a slight...read more
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Family Meals: Pleasing Picky Kids
Chew the Facts | September 11, 2018
September is Family Meals Month – a chance to focus on the importance of regularly eating meals together. Eating with others can have great impact. I often talk about what you should be eating, but how and where you eat ... Continue reading →read more
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The Dix Range via Grace Slide â€" 8.11.18
Cairns & Carrots | September 10, 2018
Back in August I went up to the high peaks for some hiking! I have a few friends that are still working on completing the 46 high peaks, so anytime they invite me on a hike I’d like to re-do I try to make it happen. On this particular Saturday, they were planning on hikingRead Moreread more
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Caprese Salad
Food News & Reviews | September 10, 2018
Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh, vine-ripened tomatoes, fresh basil, slices of fresh mozzarella cheese and a light drizzle of high-quality balsamic vinegar and extra virgin olive oil. The secret to...read more
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Slow Cooker Chicken Parmesan Bake
The Candid RD | September 10, 2018
Although I’m a huge fan of pumpkin everything, my real obsession when Fall approaches is the slow cooker. Not to say I don’t use it in the Summer (because I do!) but in the Fall I feel more confident in talking about my slow cooker obsession. I use it when guests come over, I break...read more
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Improve Your Nutrition With Self-Kindness
Delectable Dietetics | September 10, 2018
Self-kindness and eating: What Does It Look Like? Could self-kindness (or self-compassion as it is also called) be the missing ingredient in nutrition that most people lack? Self-kindness can be described as being kind to one’s self in times of perceived inadequacy, failure, or suffering....read more
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Snack Time On The Go
Nourishing Results | September 10, 2018
My friends often comment on my out of the ordinary “snack game.†Snacks seem to have gotten a bad rep as crunchy, processed, nutrient-lacking “junk foods.†But it’s time to re-think our snacking potential. Why can’t snacks be full of nutrition AND satisfy our desire...read more
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11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!
The Spicy RD | September 10, 2018
Let’s party! These 11 Easy Gluten Free Appetizers are perfect for cheering on your favorite football team, or bringing to your next potluck or holiday party. Healthy AND delicious, many of the recipes are vegetarian, paleo, or low carb too! It’s officially football season, and Mr. Spicy has...read more
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Chocolate Mint Chia Seed Pudding | Vegan, 10-minute Recipe
Desi~licious RD | September 10, 2018
Need an excuse to eat chocolate pudding? Look no further. This nutrient-packed 10-minute creamy, rich chocolate mint chia seed pudding is so simple that you could pull it off at breakfast time. Naturally sweetened with dates, this is one dessert recipe that you will devour. Vegan and gluten...read more
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Best Tools for Babyled Weaning
First Step Nutrition | September 10, 2018
What do you NEED to start your baby on solids? A high chair and food- that’s it really! I do get questions about the best cup, bib, spoons etc for Babyled Weaning a lot though. So here are (affiliate) links to some of my favourites!...The post Best Tools for Babyled Weaning appeared first on...read more
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Kielbasa Veggie Bake
WeightWise | September 10, 2018
Have you ever cooked dinner in the dark?? Neither had I....until last night. Now, I’m not sure how EVERY SINGLE light bulb in my kitchen went out at the same time, but they did! Maybe the fluorescent light tubes do that? Anyone out there an electrician? No? Well, let’s get back to...read more
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Sweet Potato & Cinnamon Muffins with Dark Chocolate Chips
3 Scoops of Sugar | September 10, 2018
Healthier sweet potato and cinnamon muffins made with whole wheat flour and dark chocolate chips. Your mornings will be off to a great start with these delicious muffins!  Sweet potatoes muffins, what’s your take on them? It took me years to finally give sweet potatoes a try and now I...read more
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Scallop & Shrimp Soup
The Nutrition Adventure | September 10, 2018
This hearty Scallop & Shrimp Soup is lighter than traditional seafood soups and chowders but doesn’t lack on flavor!The post Scallop & Shrimp Soup appeared first on The Nutrition Adventure.read more
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Easy Rosemary Orange Grilled Chicken
Lively Table | September 10, 2018
Easy rosemary orange grilled chicken is a simple, healthy, and flavorful solution for weeknight dinners. You’re only 8 ingredients away from having dinner on the table! (gluten-free, nut-free, dairy-free) Wake up, feed crying baby. Burp crying baby. Change crying baby. Try to sooth...read more
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Food Relationship Status – It’s Complicated
Healthy Deconstructed | September 10, 2018
The long battle with defining and labelling what may or may not be ‘healthy’ is fraught with opposing philosophies that [...]read more
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Stuffed Mushroom Cheeseburger Bites
KISS in the Kitchen | September 10, 2018
I'm excited to partner with Monterey Mushrooms, the largest fresh mushroom grower in North America, for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen.You know what I love about football season? It means...read more
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Mixed Greens with Roasted Figs, Pomegranates and Orange Blossom Honey Dressing
icravenutrition healthy recipes & blog | September 9, 2018
As the gorgeous foliage turns and apple-picking season is upon us I can’t help but get excited about Fall! I love to play in the kitchen, and while prepping for Rosh Hoshana dinner I was inspired to use some of the seasonal bounty that Mama Nature gifts us- luscious figs and pomegranates....read more
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Don’t Put Bacon in Your Ears.
lettucetalk | September 9, 2018
Hi loves, it’s been a little while. I usually get daily inspiration with the weird stuff I hear people say about nutrition. I still do get that inspiration, but I’ve already written about most of it, so I’ve been struggling a bit! Ha. Recently, an esteemed non-nutrition...read more
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Protein Packed Granola!
NutriSavvyHealth | September 9, 2018
If you know me, you know I love granola. There is something about the overall crunch combined with chewy and sweet, nutty balance that just floats my boat. Over the years I’ve made various versions of granola â€" but I think this one’s got the best of both nutrient value and...read more
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Can low-carb diets shorten your life?
KTKnutrition | September 9, 2018
Eating healthy can help you feel better, have energy and reduce your risk of developing heart disease, cancer, and other diseases. But some people think they are “eating healthy†by cutting their carbs. They may choose a low-carb diet to lose weight such as the popular Atkins...read more
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Pre-workout Energy Drink: Potato Smoothie
Mimosa Moms Nutrition | September 8, 2018
By posting this recipe we are entering a recipe contest sponsored by Potatoes USA and are eligible to win prizes associated with the contest. We were not compensated for our time. Yes, you read that correctly...Potato smoothies are the way to go pre-exercise! This may sound unusual,...read more
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Homemade Copycat Frozen Butterbeer
Nourished Simply | September 8, 2018
One of the reasons I love visiting Universal Studios in Orlando Florida is the Wizarding World of Harry Potter. Frozen Butterbeer is my favorite treat to get inside the park. I finally figured out a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Kid-Friendly PB&J Granola Bites
Jessica Spiro Nutrition | September 8, 2018
Easy no-bake vegan PB&J Granola Bites make the perfect grab and go snack for kids and adults! Granola bites â€" or energy bites as they’re typically called â€" are a perfect grab and go snack. But I find most are not that kid-friendly and they also easily crumble when trying to...read more
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[Instant Pot] Roasted Tomato Soup
flavorrd | September 8, 2018
Ever think about using your Instant Pot to transform fresh tomatoes into soup? Think about it! I gave it a shot for the first time this Summer, and the results blew me away: rich, velvety, and intensely flavorful. Ever wonder why so many recipes tell you to remove the seeds and skins from...read more
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Zucchini Radish Salad
FaithFull Eating | September 8, 2018
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Ground Turkey with Vegetables and Salsa Verde
Family. Food. Fiesta. | September 8, 2018
Ground Turkey with Vegetables and Salsa Verde is a delicious and nutritious way to get your protein and veggies. This homemade salsa verde ...The post Ground Turkey with Vegetables and Salsa Verde appeared first on Sarah Koszyk.read more
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Nutritional Advice for Vegans and Vegetarians
Dietetically Speaking | September 8, 2018
Vegetarian and vegan diets are becoming increasingly popular. But for those who choose to adopt these type of plant-based diets, it is important to do so safely. Nutritional Guidelines The Eatwell Guide, which is the evidence-based healthy eating guide used... Continue Reading →read more
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Add Fish to Your Plate for Healthy Eating — While Addressing Seafood Safety
Nutrition for the Health of It | September 8, 2018
How many of us eat seafood in any form throughout the week? We are told by experts that it is healthy for us to eat fish and seafood twice a week. One or two 3 ounce servings of omega 3 containing fatty fish a week have been shown to reduce our risk for heart disease. [...]read more
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Spicy, black bean burger with cilantro and a light, yogurt sauce
Webdietitian.wordpress | September 7, 2018
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family ... Continue reading →read more
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Orange Glazed Pork Chops With Caramelized Onion and Ginger
Sue's Nutrition Buzz | September 7, 2018
Tender juicy pork chops smothered in a tangy sweet and spicy orange glaze with a generous coating of caramelized onions! Every once in awhile, I hit jackpot and this is one time I would definitely say I did. I chanced on this recipe when a [...]The post Orange Glazed Pork Chops With...read more
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Go Half and Half with Yogurt for Better Nutrition
A Market Basket of Nutrition Services | September 7, 2018
My sister’s been trying some better nutrition lately and she gave me this idea for a new blog after trying the half and half thing with yogurt. When you go half and half with yogurt, you substitute half of your flavored yogurt with plain yogurt. What that does for your nutrition is huge. It...read more
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Sheet Pan Cod and Veggie Dinner
HÄLSA Nutrition | September 7, 2018
This sheet pan cod and veggie dinner is perfect for busy weeknights. And the combination of roasted cod, baby potatoes, sweet potatoes, and broccoli is sure to be a family favorite. So this right here is one of my favorite meals. Fish + potatoes + veggies. It tastes good, reminds me of...read more
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Pesto Potato Salad with Roasted Red Peppers
Mediterranean Living | September 7, 2018
Crispy roasted potatoes with fresh pesto and roasted red peppers make this a mouth watering salad that will have your guests coming back for more.The post Pesto Potato Salad with Roasted Red Peppers appeared first on Mediterranean Living.read more
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How to Make Mom Friends
Budget For Health | September 7, 2018
How to Make Mom FriendsHow to make mom friends... It seems silly and humbling to ask but I’d argue most moms you meet are desperate for a community of mom friends who relate to our struggles, challenge one another, and point each other to Jesus. It’s been 18 months since we moved to...read more
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Pumpkin Beer Bread
Stirlist | September 7, 2018
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Fresh, Homemade Basil Pesto
Heather's Blog | September 6, 2018
Posting a new recipe on my blog wasn’t on today’s agenda â€" but when I make something that tastes this good, I have to share. This homemade pesto has a creamy garlic-herb flavor that will add freshness to any meal. And best of all â€" it is super simple to make. To start,...read more
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10 Healthy Packed Lunch Ideas for Work
Dietitian Debbie Dishes | September 6, 2018
Although I am finished with school, knowing that fall is fast approaching makes me feel like getting my life/schedule organized. Juggling a full time job with this blog and volunteer activities often makes me feel a bit frazzled! Here’s to setting some goals for the rest of the year and...read more
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Vegetarian Cuban Dinner
Make Healthy Easy | September 6, 2018
Feed your family a fast, nutritious & delicious meal with this quick Vegetarian Cuban Dinner. It’s sure to please everyone and is a great choice for the young athletes in your home. This post is sponsored by Unilever as a part of the 2017 Agents of Change program. Dinnertime can be such...read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Large portions influence our perception of how much food we consider “normal.â€
The Portion Teller | September 6, 2018
Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized portions may also be influencing how much food we eat at other times. And to boot, they may be distorting our view of how much food we consider a “normal†portion....read more
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Vegan Potato Taco Bake
Eat Real Live Well | September 6, 2018
While my meal prep game hasn’t been quite as strong since having Cooper, potatoes are still prepped nearly every week in the Jones household, even if it just means baking several pounds in a baking dish while we roast some veggies in the oven. Later in the week we may pair them with eggs at...read more
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Vegetarian Greek Lentil Stuffed Zucchini Boats
nutritioulicious | September 6, 2018
| Pin this Recipe Vegetarian Greek Lentil Stuffed Zucchini Boats are the ultimate meatless dinner idea to use up that end of summer produce. This page contains affiliate links. See below for full disclosure statement. I’m so excited to have my assistant and fellow registered...read more
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Black Bean Tofu Bowl
AdventureBlooms | September 6, 2018
Tofu is essentially the cheese version of soybeans. Sound weird? Well, yeah it kind of is. But tofu is loaded with healthy benefits. So try our crispy crunchy black bean tofu bowl!The post Black Bean Tofu Bowl appeared first on AdventureBlooms.read more
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Menu Planning: Making Life a Little Easier
Little Spoons & Spice | September 6, 2018
With school back in session, life is getting a little busier, maybe even a tad chaotic. In addition to school, comes all the extra-curriculars, sports, lessons, etc., which is a lot of running for us parents. This is all fine until you get home and realize you’ll need wizardry straight...read more
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How To Meal Prep Salad For the Week
Motive Nutrition | September 6, 2018
It’s safe to say that I eat a salad bowl every day. That’s because done right, a salad is a quick and simple way to pack a lot of nourishment and satisfaction into one meal. For many, however, salads are synonymous with diet food, piles of wilted greens and bland proteins. Let me assure...read more
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Simple Caprese Grain Bowl Recipe
Alissa Rumsey Nutrition and Wellness | September 6, 2018
[...]The post Simple Caprese Grain Bowl Recipe appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Easton’s Birth Story, 3 Months Later
KH Nutrition | September 6, 2018
And just like that, my fourth trimester has come to an end. My baby boy is 3 months old today and I’m finally getting around to sharing his birth story with y’all. To be honest, some version of this post has been drafted for a long time, but I wasn’t ready to hit publish for [...]The post...read more
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Spanikopita (Spinach and Cheese Pie)
Healthy Home Cafe | September 5, 2018
Spanikopita – otherwise known as spinach and cheese pie – is my all-time favourite Greek dish  This is my healthier version – made with rainbow chard (colourful silverbeet) in place[...]read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Sweet Potato Hummus
Nutrition Awareness | September 5, 2018
Back in 2013 when I originally posted this recipe, it was still a toss-up whether my clients had even heard of hummus. Now, hummus is all the rage and every grocery store carries at least 4 different brands and a crazy amount of flavors. I put hummus on sandwiches and wraps, use it as...read more
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Low-sugar blackberry jam
The Nutrition Guy | September 5, 2018
Ingredients: 450g fresh or frozen blackberries cold water stevia Juice from 1 lemon 1/2 tsp. xantham gum Method: Place blackberries, cold water, stevia and lemon juice in a small pot, cover and bring to the boil. Remove the lid and cook on a low-medium heat for 15 minutes and stir regularly...read more
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Where to Buy the Best Leopard Print Shoes
Pumps & Pushups | September 5, 2018
Starbucks released the pumpkin spiced latte last week, so if you ask me, it’s legit fall around here. We won’t get into the fact that I don’t actually like the PSL or that it’s probably still 90 degrees where you are (it is here). The pumpkin has been released, which means it’s high...read more
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Cooking: An Essential Life Skill With Benefits
Southern Fried Nutrition | September 5, 2018
Do you love to cook? Or do you loathe it? Do you need some inspiration? I LOVE to cook. It’s one of my favorite things to do and I cook almost every single day. How did you learn to cook? The ways that I learned to cook and the way I learned to love cooking...Read Moreread more
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Black Seed Oil: The Advantages of Health & Beauty
Nutri Choice 4 U | September 5, 2018
Just what is black seed oil? Nigella Sativa is a small flowering hedge with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and also western Asia. While it may look unwary, the hedge produces fruits that have little black seeds. These black seeds have been used...read more
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25 Non-Dairy Sources of Calcium
Appetite for Health | September 4, 2018
25 Non-Dairy Sources of Calcium is a post from: Appetite for Healthread more
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25 Non-Dairy Sources of Calcium
Appetite for Health | September 4, 2018
25 Non-Dairy Sources of Calcium is a post from: Appetite for Healthread more
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Doesn’t That Cause Cancer? Why We Need to Stop Spreading Information about Foods and Cancer Risk
Fresh Fit Flourish | September 4, 2018
As a registered dietitian who works with cancer patients on a regular basis, I frequently get questions about the role that certain foods and ingredients have in prevention, treatment, and survival of the disease. Answering these questions is difficult these days because of misinformation in...read more
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National Self-Care Awareness Month
RDN Mama | September 4, 2018
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Better Breakfast Guide: Tips, Tools & Recipes to Enjoy a Healthy Start to the Day
YES! Nutrition | September 4, 2018
Breakfast isn't exactly the easiest meal to enjoy. Whether you're rushing to get ready for work in the morning or hurrying to get the kids off to school (or both!), finding the time to prepare a nutritious meal might seem more like a luxury than a reality. But, breakfast is an important...read more
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What Eating Disorder Thoughts Might Have to Say About Cherry Soda
Dietitian on the Run | September 4, 2018
I remember being upset with my friend when she brought me back some things from the grocery store (as a kind gesture), and handed me a six-pack of regular cherry soda. I NEVER drink regular soda, I thought. It felt like sabotage, in my disordered mind. I thought she was trying to trick me...read more
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Mixed Greens Jar Salad with Avocado-Cilantro-Chia Seed Dressing
Healthy Eating for Families | September 4, 2018
Jar salads are the rage! Enlighten your taste buds with this fresh, easy on-the-go mixed greens jar salad. Guest Post By: Kathleen Castrejon, Dominican University Nutrition and Dietetics Student Each morning as the sun shines through my window and onto my face my heart pounds. It’s as if...read more
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how’s your relationship with food?
Smart Nutrition | September 3, 2018
How’s your relationship with food? You probably have enough relationships to worry about. Your boss, your kids, your parents, your partner… these things are complicated. The last thing you need is to worry about another complex relationship. Well, as a Dietitian, I have to tell you:...read more
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5 Tips to Shop Smart when Pregnant
Eat Right Mama | September 3, 2018
You’re pregnant... and that means you’re probably changing up what you eat, even if it’s just giving up sushi and avoiding undercooked eggs. Making diet changes starts at the grocery store, so I’ve got 5 easy tips to help you shop smart! These tips can help everyone shop smarter and...read more
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Roasted Potato Tacos with Eggs â€" Post Workout Recovery Fuel
Simple Swaps | September 2, 2018
What do you turn to after a workout? If you’re in the mood to switch up your routine, then these post workout recovery roasted potato tacos are for you! Disclosure: Â By posting this recipe I am entering a recipe contest sponsored by Potatoes USA and am eligible to win prizes associated with...read more
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Book Review – The Great Shellfish Cookbook
Evergreen Eats | August 31, 2018
Disclaimer â€" A review copy of this cookbook was provided to me by Penguin Random House Canada. Recipe excerpted from The Great Shellfish Cookbook: From Sea to Table More than 100 Recipes to Cook at Home by Matt Dean Pettit. Copyright © 2018 Matt Dean Pettit. Published...read more
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80--- Roasted Tomato Jam
Eighty Twenty | August 31, 2018
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Quick and Easy Ratatouille
Pastures and Plates | August 30, 2018
When questioning how to prep vegetables on any given day, it’ll usually ends with sautéed and a dash of salt/pepper (tasty but kinda boring)... until now. That glorious aroma of Italian Seasoning in the air and a beautiful display of sliced zucchini, onion, tomato and eggplant. Bring on...read more
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Shiitake Mushroom Lentil Stir-Fry
Dietitian Mom | August 30, 2018
Recently on a trip to Asia, I introduced red lentils to my father. He had never tried lentils before, so my goal was to expose him a little bit to the plant-based world. I was excited to use local ingredients available in Asia, including fresh Shiitake mushrooms! As a result, this simple...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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Banana Walnut Snack Bars
RD Bytes | August 29, 2018
This  banana walnut bar isn’t  just a tasty snack, it’s a great way to  fuel a high intensity workout with natural, whole foods. Yesterday I did my ‘crossfit-ish ‘ workout. Our  metabolic conditioning included lots of shoulder strengthening exercises.  I could never...read more
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Kids sick of sandwiches? - lunchbox "spruce up"
AM Dietetics | August 29, 2018
School starts up again next week where I am. That means school lunches for another year. I do a packed lunch for my son. Have your kids ever groaned when you’ve mentioned what kind of sandwiches were in their packed lunch? My son has. Now my sandwiches aren’t THAT bad, (really, they...read more
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Cheddar Spinach Egg Bites
Bite of Health Nutrition | August 29, 2018
This post is sponsored by Healthy Aperture Blogger Network and Cabot Cheese. As always my opinions are my own. These Cheddar Spinach Egg Bites are perfect for breakfast or to add to your kids lunch box. Eggs are a great go-to for breakfast or lunch in our house, especially when you add some...read more
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Tips for Making Salads a Healthy Choice
Hope Warshaw | August 29, 2018
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Have a Happy Belly
The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...read more
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Birthday Blog Post: 3 Nutrition Lessons I Have Learned
Be the Change Nutrition | August 27, 2018
August is my birthday month. Even though it falls in the final week, I start to think about it as soon as I turn the calendar over from July. I appreciate those few weeks for reflection, mental preparation and the ... Continue reading →read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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3 Ingredient Watermelon Granita
Crumb,Ink. | August 24, 2018
This summer has been a real hot one. Temperatures have been hitting higher numbers than previous years. If you haven’t noticed yet, I am a bit of a dessert queen so here’s an obligatory post for a sweet treat this to beat the heat! After all, there’s nothing like finishing the day off on...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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A Healthy Lunch Doesn’t Have to be a Hassle
Nutrition-In-Sight Blog | August 23, 2018
Packing lunch. Whether it’s for your child, spouse, or yourself it may be part of every school or work week. Most would agree having a satisfying, nourishing lunch really does improve the quality of the [...]The post A Healthy Lunch Doesn’t Have to be a Hassle appeared first on Monique...read more
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Snack Time: Chili Lime Popcorn Trail Mix
TastyBalance Nutrition | August 22, 2018
I am around food a lot. A lot as in ALL DAY LONG. My day job is on the campus of the University of Southern California as the on-campus Dining Dietitian. Having an office inside of a residential dining hall is pretty darn convenient. When I want a snack, I have super easy access....read more
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Part 3: Spice Up Your Memory with Spices
Food from the Garden | August 22, 2018
Curcumin―the active form of turmeric―has shown promise in the prevention and therapeutic management of Alzheimer’s Disease. While much research remains to be done for conclusive evidence, adding turmeric in food preparation may show some benefits. The appropriate amounts of...read more
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Grain Free Granola Recipe
& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...read more
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TNC Bites at Jamsil Arena
Taste Nutrition Consulting | August 22, 2018
In my last post, I shared the many regional bites of Seomun Night Market in Daegu along with attending the Lantern Festival for Buddha’s Birthday. If you missed it, read more here! Baseball is THE sport of South Korea. I remember the first day of class when I introduced myself to my students...read more
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The Most Profound Moment in my Fitness Journey Plus Another Week of Workouts
Mind on Nutrition | August 21, 2018
The most profound moment in my fitness journey shares its significance in my nutrition journey too. I have told this story a few times but now I'm deciding to blog about it.read more
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Lunch Packing Key
Wholesome Simplicity | August 21, 2018
Want to learn how to pack some amazing lunches? It's easier than you think with this lunch packing "key."The post Lunch Packing Key appeared first on Food 4 Success, LLC.read more
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Probiotics for Summer Beverages
Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options for probiotic beverages....read more
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Creative meal ideas for workday lunches
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | August 21, 2018
Do you need meal ideas for workday lunches? Do you feel like you get stuck in a recipe rut from time to time, especially when it comes to workday lunches? Does your rotation look similar to eating out at a fast food restaurant, throwing together a quick sandwich, and eating leftovers from the...read more
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Paleo Ranch Snack Mix
The Crowded Table | August 21, 2018
With only 4 ingredients (plus seasonings!) and 5 minutes of hands-on time, this snack mix is easy to make, and SO tasty. If you are looking for Paleo snack recipes, this is for you! It works perfectly for snack time, as an appetizer, or something fun to put on the table at a...read more
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Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe
Nutriton By Natalie | August 20, 2018
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter MAKE-AHEAD BREAKFASTS. Whether...read more
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The Daily - Hormone-Balancing Smoothie
Avocado Grove Nutrition & Wellness | August 19, 2018
There are a million different smoothie recipes out there, but yet I find myself turning to this combo day after day. What can I say? I'm a creature of habit.Plus, having the same smoothie for breakfast on most days of the week means that I can make it in about 3 minutes flat, which is great,...read more
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Shrimp and Mango Black Bean Avocado Salad
Lighten Up! | August 19, 2018
Ingredients: 1 pound shrimp 1 mango, peeled and cubed 2 avocado’s peeled and cubed 1 can of black beans rinsed Cilantro Dried or fresh jalapeno pepper Salt and pepper to taste Red leaf lettuce Chopped cucumbers Baby tomatoes Instructions: Steam ... Continue reading →read more
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Kale and Blueberry Quinoa Bowl (low FODMAP)
Thinky Bites | August 17, 2018
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Looking for a fresh way to include blueberries into your lunch and dinner meals. Look no further. Try this Kale and Blueberry Quinoa Bowl.read more
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Slow Air
Living Upp | August 17, 2018
Please tell me I’m not the only one who’s experienced this: you’re driving along thinking about cream cheese, or some other random thing, when suddenly a song comes on the radio that grips your heart so tightly you nearly veer off the road wondering what the hell just...read more
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Is Intuitive Eating Giving Up?
Corinne Dobbas | August 17, 2018
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Health Benefits of Tea in Recipes
Vine Ripe Nutrition | August 16, 2018
This week, I am very excited to share with you some delicious recipes ideas using tea and share a few benefits of tea for our health. I also am happy for you to meet Jessie Dean, the owner and creative force behind the company Asheville Tea! If you live in the Western North Carolina Region,...read more
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Blue Cheese Crackers!
Every Food Fits | August 16, 2018
"I can’t change anyone’s mind about politics – but maybe I can change your mind about blue cheese," I told my dear friend Sarah who invited my family over for lunch this week. I brought a kale salad and some blue cheese crackers, though SarahRead More The post Blue Cheese Crackers!...read more
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Artichoke Puttanesca–Forget its Saucy Reputation
The Taste Workshop | August 15, 2018
The post Artichoke Puttanesca–Forget its Saucy Reputation appeared first on The Taste Workshop.read more
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Ginger Peach Kombucha Moscow Mule
The Grateful Grazer | August 15, 2018
This Kombucha Moscow Mule recipe is flavored with juicy peaches and gut-healthy ginger kombucha. A delicious, easy-to-make cocktail or mocktail for summer! Have you noticed all the kombucha cocktails popping up on menus and around the interwebs lately? We don’t do a whole lot of mixed drinks...read more
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Spaghetti with Squash Blossoms
Chow and Chatter | August 13, 2018
On a recent trip to Italy we ate in a great restaurant in Rome, I had spaghetti with squash blossoms it was wonderful and was eager to re create it on my return home. As summer winds down if you have a garden why not try this wonderful dish, its good to pick the blossoms just before cooking...read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Building Healthy Habits
Dr. Jo - staying healthy, sane, & productive | August 13, 2018
Someone asked me recently, "How can I develop good habits?" My answer: "The same way that you developed that bad habit...by doing the same thing over and over again!"I'm not big on New Years Resolutions, but the holiday season followed by a new year certainly does give me pause. A...read more
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Summer Zoodle Salad: Get. It. Now.
Acrobat Nutrition | August 13, 2018
It’s the tail end of summer which means the time is now to take advantage of all of summer’s bounty. Â And this zoodle salad does just that. Â The recipe makes enough sides for about 6 people- or 4 lunch portions for your most prized tupperware– just add a booster or two to make it...read more
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Banana-Oatmeal Breakfast Bars
The Foodie RD | August 11, 2018
If you know me, you’ll know I’m not a morning person. So my ...read more
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Soulstruck: Interview with YA Author Natasha Sinel
Stressipes | August 10, 2018
If you're intrigued by the idea of soulmates and are fascinated by fate, Soulstruck (Sky Pony Press, June 12, 2018) may belong in your hands and on your bookshelf. Here's a description of Natasha Sinel's sophomore young adult novel:She might be only a lightning bolt away from finding her...read more
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Recipe: Healthy Pineapple Popsicles
Lifeberry | August 9, 2018
Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so... After dinner dessert is […]read more
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Are you drinking enough on the bike?
Dietitian without Borders | August 9, 2018
More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher...read more
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Diabetes Management from a Personal & Professional Perspective
Nutrition on the Double | August 7, 2018
Diabetes Management from a Personal & Professional Perspective By John Lamberson of Nutrition Pair I have always maintained that diabetes saved my life and helped me meet my wife, and colleague. Being diagnosed with type 1 diabetes a year after graduating college was tough, but in the end, it...read more
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6+ Years of Breastfeeding: My Journey
Healthy Heddleston | August 7, 2018
“I just want to make it until 6 months and then he can use my freezer stash.†Those were my words at the hospital mom group a couple months after having my first child, Xander. I never thought the days of using a nipple shield would be over. The elusive breastfeed until baby reaches...read more
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Raw Bliss Balls
The Weekly Buzz | August 6, 2018
Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender. Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia...read more
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CBD Oil 101: Everything You Need to Know
Emily Kyle Nutrition | August 6, 2018
This post, CBD Oil 101 Everything You Need to Know, has been sponsored by VivaOil and contains affiliate links. All opinions expressed are my own. CBD Oil 101 Everything You Need to Know Chances are you have heard of CBD before, whether it be on the news or in within your social circles....read more
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6 Ways to Detox Your Life
Healing from Scratch | August 3, 2018
Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you have memory loss, depression or anxiety? These are some additional symptoms that can often be linked to environmental toxicity: Acne and unhealthy skin...read more
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Tandoori Cheesy Braided Chicken with Veggies
Nutrition by Nazima | August 1, 2018
This post is sponsored by Bothwell Cheese. As always, all opinions are my own.I always prided myself in my spice tolerance. I mean, I used to eat a whole green chili with my food sometimes! When I got pregnant with my 2nd daughter earlier last year, I was unable to handle the heat anymore. Even...read more
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Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 31, 2018
Bone and joint surgeries are very common in the U.S. That’s not surprising given that there are over 200 bones and around 360 joints in the body. They are part of the musculoskeletal system, which supports and enables body movement. ...read more
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Cilantro Detox Pesto
DiabeteSteps Rx | July 29, 2018
This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3 cup sunflower seeds (contain cysteine) 1/3 cup pumpkin seeds (contain zinc, magnesium) 1 bunch (2 cups) cilantro (contains vitamin A) 2/3 cup olive oil (omegas) 4 tablespoons...read more
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The 411 on B12
fresh-you | July 27, 2018
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Recovery Record- Nutrition App for Eating Disorders
Empowered Eating Blog | July 27, 2018
The post Recovery Record- Nutrition App for Eating Disorders appeared first on Empowered Eating.read more
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Recovery Record- Nutrition App for Eating Disorders
Empowered Eating | July 27, 2018
The post Recovery Record- Nutrition App for Eating Disorders appeared first on Empowered Eating.read more
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He’s Here!
Beautifully Nutty | July 26, 2018
Hi friends! I just wanted to pop in real quick to let you know that we are one man closer to our very own basketball team. Baby Blake arrived on July 14, 2018. 7#1oz, 19.5 inches long. Dark brown hair ... Continue reading →The post He’s Here! appeared first on Beautifully Nutty.read more
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Are You Into Intermittent Fasting?
Pie Hole Blogger | July 25, 2018
Intermittent fasting is a hot-button topic, and a popular trend in the weight-loss arena. A recent study shed some light on the science and efficacy of such a dietary pattern. So, should you fastidiously fast the fat away? As usual, there's more to the story than the click-baity article...read more
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Essence Festival 2018
Well Diva Lifestyle | July 24, 2018
They tried to tell me. Come to the Essence Music Festival (EMF)! Visit New Orleans! But nooo, I never had the time, nor the desire. Then the ladies of Fly Life Travel started asking about booking a trip. So I said okay. I really don’t do crowds and festivals, but I said I would go, [...]read more
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Thai Green Chicken Curry
Dish and Delite | July 23, 2018
With the VAT increase, petrol increases, and the all round rising cost of living, managing the food budget has been on my mind of late and has got me on a bit of a do-it-yourself spree attempting my own copycat versions of ready-made sauces, convenience options and home-versions of my...read more
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Do you have a problem with lactose?
Clinical Alimentary | July 22, 2018
The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls of our lower digestive system produce a digestive enzyme called lactase. This enzyme helps...read more
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Dietitian's Confession: Guilty Pleasure Food
Mizdee - Just that Girl and her life out of the Box | July 22, 2018
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Peaches
Appetite for Life: Secrets of a Dietitian | July 20, 2018
Background Info: Originally came from China In the early 1600s, Spanish explorers brought the peach to the new world There are 2 main types of peaches Freestone – the flesh doesn’t stick to the pit Clingstone – the flesh "clings" or sticks to the pit, usually sold for canning The oval pit...read more
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Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
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Healthy Java Chip Frappuccino Recipe
The Healthy Fit Foodie | July 19, 2018
Healthy Java Chip Frappuccino recipe. Bye bye Starbucks. Today on the blog we’re making a copy cat Starbucks java chip frappuccino blended coffee. Good morning! I hope you’re having an amazing day wherever you are! Today I wanted to talk a little bit about breakfast. Specifically breakfast...read more
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Mediterranean Strata (a savory bread pudding)
Juggling with Julia | July 19, 2018
No matter what you call it, this Mediterranean Strata is a simple, yet elegant, dish. Bread, milk, eggs, veggies, and cheese come together easily in an egg casserole you can serve for breakfast, brunch, lunch, or dinner. It’s great hot out of the oven, cold in your packed lunch, or reheated in...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Call to action: protecting people with allergies
Weiler Nutrition News | July 17, 2018
Concerned about food allergy? It can be deadly and is something we all need to be more aware of. Students with food allergies are particularly vulnerable as they start college or university because of the big transition to more independent ... Continue reading →read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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Low-FODMAP Banana Bread Recipe
Goodness Gracious Living | July 17, 2018
Following the elimination phase of the low-FODMAP can be a daunting and confusing task. The low-FODMAP diet can feel restrictive if not implemented correctly, resulting in confusion about low-FODMAP food choices, and fear of impending digestive symptoms. As a follower... Continue reading...read more
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Partnership Improves School Meal Environments and Participation
HealthyEating | July 16, 2018
Dairy Council of California and California Milk Advisory Board partnered to provide milk coolers and nutrition education to school cafeterias across California, promoting access to milk.read more
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6 Things Saving My Life Right Now
Inspired RD | July 16, 2018
For our family, summer means baseball games, exploring new cities, and living in a tiny apartment. My husband is a professional baseball coach, and from April to August, the kids and I leave our home in Texas to spend the summer wherever he’s coaching that year. This is our third...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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I Said You Were the Good Kind of Fat
The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesn’t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You can’t survive on one [...]read more
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Good Food~Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
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The Dangers of Yo-Yo Dieting
Eat With Grace | July 10, 2018
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain it back, you end up with more body fat? (Gasp) Here is how it works: You decide to go on a crash diet and lose...The post The Dangers of...read more
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What to do when your child is always hungry?
Eating Mindset | July 10, 2018
All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are... Continue reading →The post What to do when your child is always hungry?...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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What not to spend your next $200 on... Food sensitivity tests!
Nourished by Bri | July 4, 2018
Wow! I've heard far too many stories from clients, friends and strangers that they have erroneously invested in these "diagnostic tests" and ended up no more healthier, if not left worse off than before taking the test... My point I'm going to get across is clear from the title of this...read more
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Millet Kale Scallion Pancakes
Whole Health Nutrition VT | July 1, 2018
Millet Kale Scallion Pancakes Ingredients 3â„4 cup millet 11â„2 teaspoon kosher salt, plus more 1â„3 cup soy sauce 3 tablespoons rice vinegar 1 teaspoons sugar 2 teaspoons toasted sesame seeds (optional) 1 teaspoon Sriracha 8 scallions, thinly sliced, divided, plus more for...read more
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PRENATAL NUTRITION + FERTILITY SUPPLEMENTS
Kim's Healthy Life | July 1, 2018
Recommendations for Women:Â (disclaimer: the following contain affiliate links) (1)Â Prenatal Multivitamin by MegaFood: Baby & Me 2Â (Whole foods prenatal multivitamin, certified gluten free, vegetarian safe, soy free, dairy free, kosher, and non-GMO formula. Contains methylated folate...read more
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Slimming Soup
Net Nutritionist Blog | June 30, 2018
The post Slimming Soup appeared first on Net Nutritionist.read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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How To: Creating a Plan for Hydration During Workouts
Eat to Compete | June 29, 2018
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Korean beef with vegetables
Eat Good 4 Life | June 29, 2018
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Korean food is something that I have been eating lately. I have visited a few restaurants in my area and tried a few awesome Korean recipes. I really like their flavors so I thought it...read more
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Fast eating a health hazard
Thinking Nutrition | June 28, 2018
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Strawberry Rhubarb Bundt Cake
simply homemade by denise | June 24, 2018
Flowers are in bloom and it is the season for strawberries and rhubarb. In this recipe for  Strawberry Rhubarb Bundt Cake I used organic ingredients. Organic foods are grown or produced without the use of synthetic fertilizers or pesticides, genetically modified organisms, sewage sludge,...read more
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Balsamic Strawberry Tofu Salad
Down-to-Earth Dietitian | June 15, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianComfort zones – defined as a place where you feel safe and at ease, without stress. When is the last time you did something that was outside your comfort zone? Applied for a job, tried a new style of dance, started a conversation with someone...read more
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ReDo: Your Soda Habit
Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...read more
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Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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No, Cockroach Milk Is NOT the Next Big Superfood. So Just Stop It.
Nutrition Unplugged | June 1, 2018
Maybe you saw the headlines declaring cockroach milk as the next big thing. All of a sudden, this "big news" was just about everywhere, including here and here. It was even touted in USA Today. Or perhaps you saw a segment about cockroach milk on TV. Here’s one from CBS. Before...read more
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
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Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
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Kitchen Remodel
The Flourishing Foodie | May 17, 2018
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What do you know about umami? MSG: good or bad?
Global Dietitians | May 17, 2018
A while ago the Evidence Analysis Library (EAL) of the Academy of Nutrition and Dietetics, published the systematic review Umami and Healthy Eating and Umami in Foods. I found it very interesting and wanted to share here the most important things about umami and to discuss the safety of...read more
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A Recipe to Help Kids Achieve
Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...read more
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Lemon Lavender No-Bake Cheesecake
Less Sugar, More Spice | May 13, 2018
Maybe it was winter, but my cooking/recipe slump feels like it is finally ending and I’m feeling the inspiration! Maybe the summer like weather here the past week has helped? 90 degrees in the first part of May. What!? While re-testing a recipe for an upcoming event for work (I’m making my...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Pesto Hummus Spinach Pizza
Parenting Diabetes | May 13, 2018
“I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.†My daughter eats mostly vegetarian and I needed some ways...read more
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International No-Diet Day â€" get involved in the conversation
SOL Nutrition | May 13, 2018
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...read more
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My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)
Kelly's Pantry | May 11, 2018
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Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo
Tovita Nutrition | May 7, 2018
If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...read more
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Spring Into Gut Health: Digestive Enzymes 101
With a Side of Sneakers | May 7, 2018
[Hey guys â€" what follows is a sponsored post I’ve created with a brand that I believe in and we already use in our day to day lives â€" Renew Life® Digest Smart Enzymes.I feel good about supporting it and hope you do too.] After 5,473 days of winter it feels like we can...read more
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5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
Podcast: We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what...read more
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The End of an Era
Food Science Nerd | May 1, 2018
Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year. To make up for it, here’s a doozy of a post. I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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HIIT: What is it, benefits, & links
East End Nutrition | April 18, 2018
What is HIIT? If you workout or have friends who workout, you have probably heard the term, high intensity interval training also known as HIIT workouts, but what exactly is it?  HIIT involves repeated bouts of high intensity effort followed by varied recovery times. The intense work...read more
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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Healthy BBQ swaps
Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
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Dietitian in your Pocket
Nom Nom Nerd | February 22, 2018
Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the freeread more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Does An Apple A Day Really Keep The Doctor Away?
Alexia Lewis RD | February 14, 2018
In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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5 Tips to Fight Winter Overeating
Chew On This | February 9, 2018
I have heard repeatedly from clients that all they want to do is keep eating because they feel so blue this winter. So, barring a vacation in the tropics or moving, here are a few steps that can be taken ... Continue reading →read more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Top Diets of 2018: Dash Diet
Nutritionally Fit | January 13, 2018
We’ve all heard the saying: “New Year, New Me.†While many of us want to make changes that hold true to this motto, we’re lost at how to get started. Eat less? Eat “healthier,†whatever that means? Workout more? The options are endless and because...read more
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It's Scary To Be A Small Fish
A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...read more
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Asian Chicken Salad Sandwich
a Sloppy Chef | October 20, 2017
 This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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8 Minute (or less) Nutty Noodles
Dandelion Nutrition | September 27, 2017
I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses
Interstitial Cystitis Diet: Confident Choices | September 13, 2017
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New Blog Location
Nutrition & You! | September 12, 2017
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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens
everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy...read more
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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G-a-z-P-a-c-H-o
Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least). With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a red, delicious, Gazpacho soup. Though the history...read more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Behind the Headline: Can A Food Make Your Brain Younger?
Nutrition 101 | June 24, 2010
The September 10, 2018 issue of Women’s World shouts from the local newsstand, "New Research! The veggie that makes your brain 11 YEARS YOUNGER." This headline urges readers to believe that scientists have discovered that by eating a certain vegetable you can restore your brain health to the...read more
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