Nutrition Blog Network Home

What Does a Healthy Diet Look Like For Me?

Delectable Dietetics | November 11, 2019
This is a great question! People are valuing individualised approach to health. They’ve realised that no one-size-fits-all when it comes to nutrition and health. So, in answering this question, I am not going to try and turn my recommendation into a one-size-fits-all package, rather highlight...
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What I Learned at FNCE 2019

fANNEtastic food | November 11, 2019
I’m back with a recap of what I learned from this year’s Food and Nutrition Conference and Expo (FNCE)!FNCE is the world’s largest meeting of food and nutrition experts, with more than 10,000 dietitians, nutrition science researchers, policy makers, health-care providers and industry...
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My Favorite Finds at Costco

KH Nutrition | November 11, 2019
Tell me–are you a Costco or bulk store shopper? What are your go-to purchases?The post My Favorite Finds at Costco appeared first on KH Nutrition.
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Apple Crisp Oatmeal + Our Weekend

Kath Eats Real Food | November 11, 2019
A few weeks ago we were all so hot that we couldn’t wait for cold weather. And now – it’s freezing! I’m kind of enjoying the up and down temps though. (Not to worry – the space heater was unplugged! He’s just having fun with the buttons). Friday Night In We toyed with the idea...The...
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14 Eating Disorder Recovery Tips For Mealtimes

Rebecca Bitzer and Associates | November 11, 2019
The post 14 Eating Disorder Recovery Tips For Mealtimes appeared first on Rebecca Bitzer & Associates.
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5 Ways to Feel Great Without Losing Weight.

Intuitive Eating Blog | November 10, 2019
The post 5 Ways to Feel Great Without Losing Weight. appeared first on Intuitive Nutrition.
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5 Ways to Feel Great Without Losing Weight.

Intuitive Nutrition | November 10, 2019
The post 5 Ways to Feel Great Without Losing Weight. appeared first on Intuitive Nutrition.
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Roasted Cauliflower and Chickpea Tacos with Green Tahini

Healthy Home Cafe | November 10, 2019
We have a new favourite taco These tasty tacos were inspired by a lovely new client She was currently eating the standard Aussie ‘meat and three veg’ meal most nights[...]
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Green Bean Casserole with Cauliflower Cream + Weekly Menu

Prevention RD | November 10, 2019
The weekend, per usual, flew by. And Iâ€™ve got a major case of the Sundays. Probably because I have the late hockey gameâ€¦againâ€¦and a busy, full day at work tomorrow. At least my morning started off good: coffee and finished up The Reckless Oath We Made. So many tears those last...
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Oyster mushroom soup low FODMAP

Clinical Alimentary | November 10, 2019
Mushroom soup is really very tasty and oyster mushrooms are the only suitable mushrooms for the low FODMAP diet. I love mushrooms and I went on a foraging course to help identify them but I haven’t picked any as yet – to nervous about picking the wrong ones I suppose. I would love to...
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Vegetarian Red Lentil Coconut Curry

Cozy Peach Kitchen | November 10, 2019
Vegetarian Red Lentil Coconut Curry is a flavorful veggie-packed meal that can be made in just over 30 minutes. Perfect for meal prep lunches or as a quick weeknight dinner! Meet your new favorite all around meal: Red Lentil Coconut Curry!Â These cooler fall days call for something cozy...
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Dark Chocolate... It's Healthy Right?

Nutriton By Natalie | November 9, 2019
Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.The nutrients in cocoa as well as antioxidants...
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Desi-licious Fluffy Pancakes Recipe | Easy And Healthy

Desi~licious RD | November 9, 2019
Looking for an easy fluffy pancakes recipe? Make our family’s favourite healthy pancakes from scratch. Made with wholewheat flour and less sugar – they’re desilicious! A never-fail weekend breakfast that’s ready for all the fruits in your fridge! Oh yes, this is what pancake time looks...
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Next Beauty Junkee Partner for November

Mizdee | November 8, 2019

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Weeknight Rescue // November 2019 // Week 45

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | November 8, 2019
It’s been feeling like fall this week in San Francisco, which makes me want to cozy up with a cup of tea and a warm-from-the-oven pumpkin donut. Lucky for you, it’s on the menu this week, along with a slew of other favorites. Enjoy! MEATY MUSHROOM MARINARA SAUCE Combining beef and mushrooms...
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Italian Red Pesto with Sun-Dried Tomatoes and Arugula

Mediterranean Living | November 8, 2019
In this recipe, I want to share with you my grandmotherâ€™s own version of a classical Sicilian red pesto. As her family was originally from Sicily, it has quite a strong sentimental connection for us. The real protagonists of this recipe are sun-dried tomatoes, a wonderful ingredient that...
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Looking in Our Back Yards for Healthcare Waste

cindyshealthymeals | November 8, 2019
Dr. Marty Makary was the keynote speaker at the opening session of the Food and Nutrition Conference and Expo 2019. One of my goals after attending the educational sessions was to read current books (even those written by authors with a different perspective). While I worked in Healthcare for...
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Slow Cooker Salted Caramel Apple Cider

Sweet Cayenne | November 8, 2019
This recipe for Slow Cooker Salted Caramel Apple Cider is a delicious dessert drink that’s perfect for a fall or Thanksgiving party! As an Amazon Associate, I earn from qualifying purchases. Well, my friends, we’ve made it to the last day of Apple Cider Week on the blog! I hope you have...
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Is a Keto Diet for Weight loss or Diabetes Right for You?

Chew the Facts | November 8, 2019
Everyone's still talking Keto right? If you haven't heard, the "Keto Lifestyle" is gaining popularity. "Keto" is short for Ketogenic, and is being touted as the best weight loss diet around. It is also being promoted on social media sites as a cure for diabetes, heart disease, and arthritis. It...
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Do I need a mentor or a coach?

Barbara Mayfield, MS, RDN Blog | November 8, 2019
What is a mentor? Is it the same as a coach? Or, is it something different?The words mentor and coach are often used interchangeably. Most people would agree that the roles have much in common. Mentors and coaches help us grow and achieve our goals.When should someone seek the services of a...
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Go Meatless Once a Week

Nutrition Xpert | November 8, 2019
Meatless Monday has become a global movement.Â Eating a meatless meal once a week helps people to reduce their consumption of meat. It’s really a very simple premise: cut out meat for the day. There’s plenty of evidence to show that going meatless at least part of the time is Â good for...
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Bunnies And Bears

Eating Chalk | November 8, 2019
My Ohio trip was absolutely perfect! My grandma had a great 90th birthday and it was fantastic to spend time with my family! Highlights from the week back home include... La Colombe caramel oatmilk draft latte. Adorable elderberry Wild Kombucha with adorable Trader Joe’s tiny gummi bears. I...
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Health Star Rating â€" What Do You Think?

The Weekly Buzz | November 7, 2019
Whilst trawling the supermarket aisles, you may have noticed the The Health Star Rating system on some products that you buy, or consider buying. The Health Star Rating is a system that uses stars to show the nutritional profile of packaged foods and is on over 10,300 packaged foods in our...
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Classic French Toast

Dietetic Directions | November 7, 2019
Who doesnâ€™t love French Toast on a weekend? If you are a Dietetic Directions Instagram follower, you know that I love spending extra time on weekends enjoying a leisurely breakfast. This got me reflecting back on my French Toast memories. Have you realized that food...The post Classic...
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Tomato Soup Pasta

Simple Swaps | November 7, 2019
If you’re looking to add a little variety to a traditional tomato soup, this is the recipe for you! Tomato Soup Pasta is naturally vegan and can easily be made gluten-free, whole 30 and protein packed! Is tomato soup pasta a thing? You bet it is! This beauty came to be after I was having......
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Best Shrimp Bisque

3 Scoops of Sugar | November 6, 2019
CREAMY SHRIMP BISQUE IS THE SOUP YOU HAVE BEEN MISSING THIS FALL! ITâ€™S LOADED WITH SHRIMP AND HAS A BIT OF A KICK COMPLIMENTS OF THE CREOLE SEASONING. Life Lately I have to admit that by the time school starts every year I look forward to a routine again. The one that begins with...
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Apple Pumpkin Frittata with Gouda

It's a Veg World After All | November 6, 2019
A sweet and savory breakfast option for the fall and winter, this Apple Pumpkin Frittata features cinnamon and gouda cheese. It’s an easy vegetarian egg bake for a weekend brunch or holiday breakfast, and with only 10 minutes of prep time, you can whip it up before your guests arrive! Is it...
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Wild Game Earthy Venison Biryani

Sue's Nutrition Buzz | November 6, 2019
Bold, earthy, rich flavorful, venison biryani is like no other biryani in this world and, believe me, I have tasted all kinds. The wild game flavor mixed with fresh herbs, long grain basmati rice and a mix of exotic spices all come together in a [...]The post Wild Game Earthy Venison...
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The Game Changers Review – Via a Plant Based Sports Dietitian

Eat Real Live Well | November 6, 2019
Nutrition documentaries are always one sided and don't dive deep into the science. Read The Game Changers review from a plant-based dietitian!The post The Game Changers Review – Via a Plant Based Sports Dietitian appeared first on Kelly Jones Nutrition.
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nutritionDay - Improve Patient Safety and Quality of Care

Dietitians Online | November 6, 2019
The mission of nutritionDay is to improve patient safety and quality of care by raising awareness and increasing knowledge about disease-related malnutrition. Malnutrition - Another Weight Problem nutritionDay Mission: To improve patient safety and quality of care by raising awareness...
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How to Control Your Weight (hint: you actually CANâ€™T!)

Smart Nutrition | November 6, 2019
A Dietitian explains how your weight is literally outside of your control and how knowing that can actually help you live the life you really want! WATCH THE VIDEO: FOR THOSE WHO PREFER TO READ, HERE’S THE VIDEO TRANSCRIPT! I want to talk about something incredibly important today. I have...
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5 Benefits Of Vitamin D

The Foodie RD | November 6, 2019
Vitamin D is a vitamin that helps your body to process and use ...
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How to Eat Healthy at Chick-Fil-A

Nutrition Awareness | November 6, 2019
I had a client who was eating at Chick-Fil-A for lunch multiple times per week. Despite ordering the Chicken Cool Wrap with fruit every time, I still told her it’s fast food and that she needed to get more involved in making her own lunch and prepping it ahead of time. Relying on fast...
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The Supercozy Sweatshirt Styled Two Ways

Pumps & Pushups | November 6, 2019
I’m still over here on a sweatshirt kick, buying up just about every one I see. Last week I wore a leopard print one to a doctor’s appointment and the receptionist was like, "oooooh I like that! Is it a sweatshirt?" I said, "yes, ma’am, it’s a fancy sweatshirt!" Being fancy and all makes...
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Love and Trust

Morning by Morning Pathway to Health | November 6, 2019
You can trust your heavenly father in all things. Great is his faithfulness. You can step out in faith, trusting that his everlasting arms will always be there for you. He will enable you to do whatever he has called you to do. He has loved you with an everlasting love. He has drawn you [...]
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Apple Cheddar Turkey Meatballs

The Lean Green Bean | November 5, 2019
These Apple Cheddar Turkey Meatballs are kid-friendly and perfect for food prep! They’re full of flavor and make a great party appetizer or family dinner. Hi friends! Whenever I find myself in a dinner rut, meatballs are a go-to of mine! Over the years I’ve come up with quite a few...
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2019 Gravel Gobbler

Cairns & Carrots | November 5, 2019
I love fall gravel riding. When the mountain bike trails are soggy, it’s time to hit the gravel roads! On Saturday, Jordan and I met up with our friends Margaret and Jeff for the Gravel Gobbler, a gravel ride that starts at S&S Brewery in Nassau. The great thing about the Gobbler is that...
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Build Your Own burgers!

Foodwatch | November 5, 2019

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Black Women Becoming Sisters Through Travel

Well Diva Lifestyle | November 5, 2019
Did you know you could bring together a group of women who didn’t know each other and 10 days later and end up with a sisterhood? I’ve repeatedly done this, and it just keeps getting better and better. Who would have thought leaving a secure nutritionist job would have me sitting in the...
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Pumpkin

Appetite for Life: Secrets of a Dietitian | November 5, 2019
This post was researched and written by my Mentee, Ashley Langston. Check back each month for more posts by her. Background Info: Pumpkins are a type of squash in the Cucurbitaceae family, and the cultivar originated in Mexico approximately 10,000 years ago. The modern day version of the...
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Sheet Pan Fajita Chicken

Motive Nutrition | November 5, 2019
I love a good one-tray meal. With easy prep and simple clean-up, whatâ€™s not to love? Unfortunately, not all recipes adapt to this concept. Luckily for you, todayâ€™s recipe for Sheet Pan Fajita Chicken was the perfect candidate. For one, the flavours in this dish are meant to...
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Gio Gelati comes to San Ramon!

Mimosa Moms Nutrition | November 5, 2019
As Dietitians, we follow the 80/20 rule when it comes to diet and lifestyle choices: 80% healthy food choices and exercise routines with 20% allowed for food indulgences. This balanced approach allows for us to satisfy our cravings without feeling guilty. It’s not necessary to eat perfectly...
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Simple Shakshuka

Nutrition Stripped | November 5, 2019
This savory Shakshuka (Eggs in Purgatory) is the perfect one-pan meal that is quick and easy and everyone will love!The post Simple Shakshuka appeared first on Nutrition Stripped.
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Seafood Cooks Quickly and Tastes Great

A Market Basket of Nutrition Services | November 4, 2019
As a nutrition professional, I’ve encouraged a lot of people to eat fish and shellfish and I hope that I’ve succeeded. Seafood is a top choice for a burst of delicious protein at breakfast, lunch, or dinner. Here is a list of how some fish compare to other high protein foods like meat,...
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An Evidence-based Review of ‘The Game Changers’

Dietetically Speaking | November 4, 2019
This fantastic guest post was written by Dietetic student Zachary Wenger. This review summarises some of the main issues related to this biased and scare-mongering film, and itâ€™s great that it has been written by an evidence-based vegan like Zachary. You can follow Zachary on Instagram...
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What Foods are Needed to Improve Your Gut Health

Vine Ripe Nutrition | November 4, 2019
What Foods Needed for Digestive Wellness? Do you know the foods that are needed for a healthy gut? What about how other lifestyle factors impact GI health? There is more and more research that shows how our health habits affect our digestive wellness! It is a challenge to keep up with all...
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No-Bake California Prune Power Balls

Vancouver Dietitians | November 4, 2019
This post is sponsored by California Prunes.Happy Osteoporosis Month! Did you know that California Prunes can help support bone, heart, and digestive health? Research shows that 5 servings of California Prunes helps slow bone loss in postmenopausal women.California Prunes are a great source...
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How To Get Enough Iodine On A Dairy Free Diet

UK Kids Nutrition | November 4, 2019
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Is your child following a dairy free diet? If yes, keep reading to find out how to get enough iodine on a dairy free diet. You are probably thinking do I need to worry about iodine intake in the first place? In...
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Supplementing Your Workouts: Before, During and After

Discover Good Nutrition | November 4, 2019
The right supplements, taken at the right time, can enhance your workout and help you perform at your best. Athletes are always looking for the competitive edge, and thereâ€™s no shortage of dietary supplements that claim to help them prepare for exercise, enhance performance and boost...
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All You Need is a Sandwich

The Nutrition Key with BRG | November 4, 2019
Is there anything better than a sandwich? Did you know that the sandwich was created by John Montagu, fourth Earl of Sandwich? Andâ€¦ the reason he created it was because he refused to leave his gaming table to eat dinner. See, the best part of a sandwich is you can eat it at...
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Food Storage and Food Safety 101

U Rock Girl | November 4, 2019
You want to improve your health by eating better. With the best of intentions,Â you load up your shopping cart each week with lots of colorful fruits and veggies. Unfortunately for many of us, life gets in the way, and instead... Continue reading →The post Food Storage and Food Safety 101...
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Roasted Miso Brussels Sprouts

Jessica Spiro Nutrition | November 3, 2019
Transform your roasted Brussels sprouts this Fall with one ingredient— miso! Check out how to make roasted miso Brussels sprouts... Is it just me or are Brussels sprouts more popular than ever these days? I attribute the B. sprouts rise to fame to the hip bar food scene of the last decade...
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5 Flu-Fighting Foods

Family. Food. Fiesta. | November 3, 2019
5 Flu-Fighting Foods including Ginger, Garlic, Turmeric, Honey, and Meat and how to use them to stay healthy during flu season.The post 5 Flu-Fighting Foods appeared first on Sarah Koszyk.
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Calories on Menus Do Little to Change Eating Habits

KTKnutrition | November 3, 2019
Have you noticed that most restaurants and Fast Food establishments are now posting calories on their menus? A government mandateof calorie labelling in fast food and other chain restaurants became effective May 2018. Any restaurant or food outlet with 20 or more locations has to post...
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A Vibrant Holiday Smoothie

NutriSavvyHealth | November 2, 2019
The holiday season is here! Let’s face it, once Halloween has happened, we are open to full-blown holiday spirit from Christmas themed store decor to Pumpkin Spiced Latte’s at your favorite cafes. And for me, that means I get to experiment a bit with my oat bowls, smoothies and hearty fall...
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[Instant Pot] Pumpkin Salted Caramel Flan

flavorrd | November 2, 2019
Silky-smooth custard, salty-sweet caramel, pumpkin-spiced joy. This seasonal treat is a perfect fit for Instant Pot’s dessert wheelhouse – like we learned when we made Maple Espresso Creme Brulee and Greek Yogurt Cheesecake, high-pressure steam can be a very effective way to quickly and...
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Nutrition for Aging Eyes: How to Eat to Preserve Vision

Chew On This | November 2, 2019
Oh, the aging process! It comes with so many challenges in terms of health. Aches and pains are only a few of the issues. For Americans aged 40 years and older, eyesight can be jeopardized in a variety of ways.... Continue reading →The post Nutrition for Aging Eyes: How to Eat to Preserve...
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Sleep Deprivation is Like a Diet

RDN Mama | November 1, 2019

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Homemade Ranch Seasoning Mix

Domestic Dreamboat | October 31, 2019
Homemade Ranch Seasoning Mix is fast and easy to make, and you can store it in your fridge to make delicious ranch dressing or dip anytime you need!The post Homemade Ranch Seasoning Mix appeared first on Domestic Dreamboat.
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Are Your Nutritional Supplements Packaged With Safety in Mind?

The Candid RD | October 30, 2019
When is the last time you looked at a package of your nutritional supplements and considered whether or not it was created with safety in mind? If you are a startup company who wants to improve health by delivering quality nutritional products to those who need them most, you should put as...
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Every Picture Tells a Story

Southern Fried Nutrition | October 30, 2019
When I was a little girl, my mother was a photographer. She took lots of pictures of me and my friends and our family. Now, I some treasured photos because she did that – including photos of her. I’ve also developed a love of photos and attribute so much of it to her. Do you...Read More
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What Does "Healthy Body Image" Mean?

Alissa Rumsey Nutrition and Wellness | October 30, 2019
[...]The post What Does "Healthy Body Image" Mean? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.
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Vietnamese Squash and Meatball Soup

Taste Nutrition Consulting | October 29, 2019
It’s fall, y’all! I’m a soup lover year-round, but it’s even better slurping from a bowl with the crisp air hitting your face as the fall breeze rolls through. Halloween’s right around the corner and it always gets me into the mood for this Vietnamese Squash and Meatball Soup, orRead...
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How to Take the Guilt Out of Halloween

Sarah Remmer's Nutrition Blog | October 29, 2019
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you’re reading this you feel some sort of guilt around Halloween or have totally snuck into your kids’ Halloween stash? Don’t worry, we’ve alllll done it. So, as a parent (ahem...and some...
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Zero Waste Coffee

AdventureBlooms | October 29, 2019
Nobody likes a crappy cup of coffee. Drink quality coffee and reduce your waste at the same time. Check out our latest tips for a greener cup of coffee.The post Zero Waste Coffee appeared first on AdventureBlooms.
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Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter

The Spicy RD | October 28, 2019
Learn all about pecan nutrition and get the recipe for the easiest, most scrumptious, homemade Maple Vanilla Pecan Butter, plus more delicious & nutritious pecan recipes! Do you say pe-can...The post Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter appeared first on EA Stewart.
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Ham & Potatoes

Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......
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Blog has moved!

Alexia Lewis RD | October 28, 2019
Hello friends! There has been a surge of new followers to this blog – I thank you for your support and for reading. ðŸ™‚ This blog is inactive at this time... so I invite you to follow Alexia Lewis RD’s writing on her N.E.W. Motivation Coaching blog. Scroll down to the bottom of the...
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The One-Pot Diabetes Cookbook — Recipes for Health!

Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...
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Obesityâ€•Are We Listening?

Food from the Garden | October 26, 2019
We hear it again and again. Obesity is killing us! Are we listening, or maybe the question is do we care? A report, The Heavy Burden of Obesity 2019, identified obesity issues from a compilation of data from 52 countries as well as the US. Within the next three decades, obesity will result in...
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Small changes = big results

Dietitian without Borders | October 25, 2019
How many things are you currently trying to overhaul in your life? Maybe itâ€™s getting more sleep, stretching, strength, exercise or nutrition habits you want to work on. How many are you trying to change all at once? All too often I see people trying to make too many changes at the same...
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple

Interstitial Cystitis Diet: Confident Choices | October 23, 2019

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October 2019 Newsletter

Stacey Schulman Nutrition | October 23, 2019
The leaves are falling, the temperatures are dropping, and our taste buds are changing! I love all 4 seasons but Fall has so much to offer....especially when it comes to food! With every season the supermarket isles are changing and we get the chance to expose ourselves and those around us...
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The Facts about Diabetes

Foodworksblog | October 23, 2019
We may be approaching one ofÂ the greatest healthcare crises ever. The numbers keep rising and no one really seemsÂ to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →
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Light and Fluffy Sweet Potato Pancakes

NJ Nutritionist | October 23, 2019
A lot of people ask me if sweet potatoes are actually good for them, which isn’t surprising considering the name suggestsÂ theyâ€™re loaded with sugar and starch. But donâ€™t let their sweet nature fool you.Â Sweet potatoes are off the charts ... Continue reading →
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My Top 10 Rules of a Balanced Diet

Nutri Inspector | October 21, 2019
What does a balanced diet contain? Some various myths and misconceptions surround a healthy balanced diet. With each passing day, a new contradicting diet emerges. Nonetheless, the basics of eating healthy will never change. Moreover, with the right food, you can become more robust and maintain...
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Roasted Salt & Vinegar Lentils

FaithFull Eating | October 21, 2019

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How to Create a Candy Corn Smoothie

MommyhoodBytes | October 20, 2019
I love Halloween, but the one thing I find a little scary is just how much added sugar my family starts to eat this time of year. Donâ€™t get me wrong- I have no problem with my kids enjoying some candy here and there. I enjoy candy myself. But I also donâ€™t want them filling [...]
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Gluten free lemon blueberry cake

Eat Good 4 Life | October 20, 2019
It has been a while since I stepped into the kitchen to bake. Today I wanted to make a healthier version of the popular lemon blueberry cake recipe, so I gather my ingredients and got to it. To my surprise this Gluten free lemon blueberry cake recipe turned surprisingly great. An experimental...
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch

Kim's Healthy Life | October 18, 2019
These savory seasonal bites are bothÂ nourishing and satisfying. Letâ€™s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like youâ€™re...
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Morning Glory Veggie Muffins

Make Healthy Easy | October 18, 2019
Morning Glory Veggie Muffins are the perfect way to kick off your morning. This slightly sweet, hearty and healthy muffins has everything you need and want in a great breakfast muffin recipe. Muffins have gotten a bad rap as a breakfast food. I understand why; store bought options are often...
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Recipe: Maple Pumpkin Popcorn

Lifeberry | October 16, 2019
It’s hard to believe that pumpkin season is already upon us, isn’t it? But hey, I’m not complaining! I never used to be a pumpkin fan [â€¦]
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The Most Vitamin Rich Grocery Haul from Trader Joes

Mind on Nutrition | October 16, 2019
Todayâ€™s grocery haul @traderjoes Was vitamin focused! Thinking about the fall & cold season where lots of immune systems get challenged.The best defense against the seasonal sickness? Whole Foods baby ðŸ™ŒðŸ¼ so I put together my grocery list and Iâ€™m sharing it with you....
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Parmesan Roasted Cauliflower and My Tips for Roasting Veggies

Juggling with Julia | October 16, 2019
Roasting veggies can be every parent’s superpower. Or, at the very least, it’s MY superpower. This recipe for Parmesan Roasted Cauliflower is just another in a long list of veggie wins here at Juggling with Julia HQ. There was the Brussel Sprouts Miracle of 2012, a story I’ll never tire...
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Crockpot chicken fajitas-kid friendly

Element Nutrition Co. For Kids | October 16, 2019
I have been all about crockpot meals lately, but I’m also very particular about the types of crockpot recipes I use. For me, any recipe I follow needs to be a "dump and cook" type recipe. Not one that requires a ton of cooking steps before the items go into the crockpot. That is why [...]The...
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11 Rules to Make a [Nearly] Perfect Marriage

In Wealth and Health | October 15, 2019
Do you believe a marriage can be perfect? Obviously, no relationship is, but after reading the following "Family Rules" you may become more positive in your response to that question. Back when we first got married, my mother-in-law gifted us a canvas of one of our engagement photos. Next to...
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More persistence. More grit.

Dr. Jo - staying healthy, sane, & productive | October 15, 2019
Need more persistence in your life? More grit? There’s something you can learn from a Monarch. Ya, Iâ€™m talking about those beautiful orange and black (just in time for Halloween) butterflies that are in Florida right now. Live like a butterfly? Perhaps youâ€™re thinking, â€œJo,...
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What I’ve Been Up to this Fall & First Trimester Thoughts

Nutrition Brewed | October 11, 2019
Hello, lovely readers. I was going to start with an, "I am sorry" but realized that I’m not that sorry. I’ve toyed back and forth with feeling bad or not...The post What I’ve Been Up to this Fall & First Trimester Thoughts appeared first on Nutrition Brewed.
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Miso Ginger Rice Noodles with Mushroom, Zucchini, and White Beans [ Immune Boosting ]

Nutrition's My Life Blog | October 10, 2019
This dinner came about because my husband and son were a bit under the weather. One had some respiratory issues and the other had a 24 hour virus. Can you relate to this? A house full of sickies and you're the one left to tend and mend! During...
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The Cairngorm Reindeer Herd

Chow and Chatter | October 10, 2019
Over the summer while we were staying in the Highlands of Scotland we visited the Cairngorm reindeer herd. Thousands of years ago Reindeers roamed freely in Scotland but were hunted to extinction then about 50 years ago the Cairngorm Reindeer Centre decided to re- introduce them. They have...
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The Health Benefits of Collagen for Skin, Bones, and Muscles

Performance nutrition | October 9, 2019
Thanks to Life Extension for sponsoring this post.Â All thoughts and opinions are my own. Collagen is a structural protein that keeps skin looking young, bones and tendons healthy and ligaments strong. You can support collagen production in the body by consuming a good-quality collagen...
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Cheesy Taco Lasagna

Bite of Health Nutrition | October 9, 2019
This Cheesy Taco Lasagna post is sponsored by Cabot Creamery and Healthy Aperture Blog. As always opinions are my own. Getting dinners on the tables these days can be more than difficult most days of the week. So I totally can relate to any of you out there that struggle daily to first come...
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Okra & Tomatoes

Nutrition on the Double | October 8, 2019
This Okra & Tomatoes recipe is so easy and so delicious! We live in the South and most people here prefer to have their okra fried and have usually not eaten it cooked any other way. Here is a healthy, delicious alternative that we often share with our clients.Â Okra is a low calorie...
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No Added Salt Chicken Broth

Nourished Simply | October 7, 2019
No added salt chicken broth can help anyone on a low salt diet enjoy soup again.Â Soups are often one meal that is avoided by anyone who has been told to lower their sodium intake.Â Commercial canned...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to...
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Vietnamese Inspired Tofu and Vermicelli Salad in a Jar

Nutrition by Nazima | October 7, 2019
This post was sponsored by Purolator Tackle Hunger, as always, all opinions are my own.I have been loving Salad in a Jars for lunch lately - not only are they healthy, they are also budget friendly! This recipe has been inspired by Jamal Campbell, who is the Offensive Lineman for the Toronto...
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Fall Roots: Farm-to-Fork Salad

icravenutrition healthy recipes & blog | October 7, 2019
From the beautiful golden foliage to warming stews and soups, Fall in NY is one of my favorite times of the year. I especially love escaping the city to visit nearby farms to sample their seasonal produce. The other day my friend and I enjoyed one of the most delicious brunches at Blooming...
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My Top Tips and Tools to Help Reduce Food Waste in the Kitchen

The Foodful Life | October 7, 2019
Food waste is an urgent topic in todayâ€™s society, one that I am deeply passionate about, and for many reasons. Letting the food that we purchase go to waste essentially means we are throwing away money, but even more importantly it means we are actively contributing to an even bigger...
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Red Meat & Processed Meat: What this Dietitian has to Say About the Latest "Guidelines"

Vincci Tsui, RD | October 4, 2019
You've probably heard at some point in your life that meat is "bad for you" at some point or another. In fact, just a few years ago, red meat and processed meats were named "carcinogens" by the World Health Organization. So it may come as a surprise then, that a new set of guidelines coming from...
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Cheesy Chicken and Rice Skillet

Nutritious Eats | October 4, 2019
Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated...
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Homemade Apple Pie

Live Better with Kat Detter | October 3, 2019
Happy Fall, y’all! I am taking a break from #allthingspumpkin and experimented in the kitchen with homemade apple pie! When it comes to pie, what is your favorite: apple, pecan, or pumpkin? With holidays right around the corner, I decided to get in the kitchen and make a more nourishing pie...
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?

Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ringÂ of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...
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7 Ways To Use Canned Pumpkin

The Nutrition Adventure | October 1, 2019
Not sure how to use the leftover can of pumpkin puree? Try one of these tasty 7 Ways to Use Canned Pumpkin! Canned pumpkin is something I keep in the pantry year-round because it’s convenient, there are so many different ways to use it, and it provides nutritional benefits. This winter squash...
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8 Favourite Chicken Breast Recipes

Dish and Delite | October 1, 2019
Ah the good old staple! Chicken breasts are a firm favourite on rotation around here. In need of someÂ freshÂ ideas for how to use boneless, skinless chicken breasts?Â Iâ€™ve got you covered with 8 of my favourite chicken breast recipes. Key to a make the favourites list for me is:...
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I know you are, but what am I...

lettucetalk | September 30, 2019
Hey! Iâ€™ve had a lot of thoughts bouncing around my head regarding what to write in this post today. What I decided to do is a parody of some of the styles of nutritionism from my perspective in professional nutrition practice. Nutritionism encompasses the thought that singling out...
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Portabella Mushroom Sheet Pan Fajitas

KISS in the Kitchen | September 30, 2019
I'm excited to partner with Monterey Mushrooms, the largest fresh mushroom grower in North America, for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen.Happy fall, y'all! I couldn't be more excited than to kick...
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Shoulder Season Brown Butter Papardelle

A Sprig of Time | September 27, 2019
It’s a magical time of year for the culinarily-minded in New England. The bridge between the hottest days of summer being edged out by the cooler nights of early fall means that just about every kind of produce is available in abundance. A visit to...The post Shoulder Season Brown...
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Fall Favorites

Eighty Twenty | September 26, 2019

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Pumpkin Chocolate Chip Muffins

Parenting Diabetes | September 25, 2019
pcuIt’s FALL and all things Pumpkin!! These Pumpkin Chocolate Chip Muffins are SO moist and yummy. Plus quick and easy and who doesn’t want that? This is an old favorite recipe that was adapted to add less sugar to make it a little more healthy. I originally got the recipe from an older lady...
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Best Parenting Books for New Parents

Eat Right Mama | September 25, 2019
My Favorite Parenting Books Bridget Swinney, MS, RD, LD As a writer and author, and a friend to many authors, you could say Iâ€™m â€œintoâ€ books! While I read mostly on my Kindle these days, there are still plenty of books that grace my shelvesâ€"most of them parenting books...
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Spinach Frittata

RD Bytes | September 24, 2019
This low carb frittata makes a delicious addition to a brunch menu, and Â a lean source of protein at dinner or a post workout meal. Balance your plate with a tossed salad, Â some fresh fruit, and whole grain roll. My favorite quote of the day, "You are what you eat; so don’t be fast,...
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Home Food Preservation Classes in NoVa

Every Food Fits | September 22, 2019
Want to learn to be a baller? It’s that time of year again, and Virginia Cooperative Extension is offering classes to help you learn to preserve the summer harvest. Water bath canning, pressure canning, fermentation, and more! Sign up NOW while space is stillRead More The post Home...
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A Do-It-Yourself, Vegetarian, Wellness Getaway in Seattle

Veg Girl RD | September 22, 2019
Do you ever read Sunset magazine? It has a favorite recurring feature of mine that describes a perfect getaway, somewhere in the western US, complete with a daily itinerary of eats, sleeps, and activities. It feels kind of like instructions... Continue reading →The post A Do-It-Yourself,...
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5 Easy Tips for Starting a Low Sodium Diet

TastyBalance Nutrition | September 21, 2019
"My Doctor ordered a low sodium diet. Where the heck do I start???" If your doctor has ordered a low sodium diet for you or for a loved one, chances are, you didn’t get very much guidance of what to do next besides removing the salt shaker from the table. I definitely had the "where [...]The...
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Lymphedema Diet

Cancer Bites | September 19, 2019
Before I can talk about the lymphedema diet, or as it’s spelled in the U.K. lymphoedema diet...I want to begin with a quick background. What is lymphedema? Lymphedema is a troubling condition of chronic swelling that can either be primary or secondary. In the case of primary lymphedema it...
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Nurturing a Better Body Image: Respecting Your Values & Body

Corinne Dobbas | September 18, 2019

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Intermittent Fasting â€" all the rage or hype for naught?

Nourish With Knowledge | September 18, 2019
Like many other diet trends, Intermittent Fasting has taken on an identity of its own. The media, non-expert influencers, and Dr. Google have exploded with information about the unlimited benefits of intermittent fasting. But are the claims true? Below, Iâ€™m breaking down all the...
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Intuitive Eating

East End Nutrition | September 18, 2019
Intuitive Eating is an evidenced-based approach of a body-mind connection that guides your eating habits by listening to and honoring your body.The post Intuitive Eating appeared first on East End Nutrition.
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Loaded Cauliflower Casserole

Healthy Eating for Families | September 17, 2019
Get crazy for cauliflower! This cheesy cauliflower casserole stuffed with sour cream, bacon, and chive tastes so fabulous nobody will miss the spuds. By: Jodie Shield, MED, RDN Move over mashed potatoes and meet your rival. Cauliflower adds a healthy-ish dimension to this cheesy cauliflower...
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New Book Release: Telomere Diet and Cookbook

everyday healthy eating | September 16, 2019
The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and more than 75 delicious recipes.The post New Book Release:...
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Deluxe Cooking Blender Tips and Recipes

Down-to-Earth Dietitian | September 16, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianThe Deluxe Cooking Blender was released September 1, 2019 as part of the fall line with Pampered Chef. As a product ambassador to this product, meaning I have been testing this product for months prior to the release as part of a special, very small...
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Bacon Flavored Roasted Chickpeas

Unrefined RD | September 15, 2019
Road trips can be brutal without snacks. Snacks are a must-have for our family when we travel. My husband eats every 2 hours and my daughter gets pretty moody and tired without food, so it’s important for us to avoid any meltdowns along the way. Before every long trip, I...The post Bacon...
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What I'm glad I prepared for (and what I didn't) in my postpartum journey...

Nourished by Bri | September 14, 2019
What a wild ride!Motherhood is amazing, in all ways. I'm amazed at the love I've got for this little human. I'm amazed at how efficiently he grows and how intuitively he seeks out comfort, and how my body wants to intuitively respond. I'm amazed at all the different ways one can raise a baby,...
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How Much Water Do I Need?

The Peachy Pistachio | September 14, 2019
In this post, I am going to be discussing everything you need to know about water. From why it is important to how much you need daily. So Why Is Water Important? Everyone knows that you need food and water to survive. But really, why is water important? Did you know that you can survive...
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Chai Spice Apple Zucchini Bundt Cake

simply homemade by denise | September 14, 2019
Chai Spice Apple Zucchini Bundt Cake Welcome the flavors of Fall. This autumn inspired bundt cake highlights my favorite Fall baking ingredients. Â The warm and comforting flavor ofÂ Chai spice blends well with grated honey crisp apple and zucchini to create a naturally sweet, moist bundt...
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Weight-Neutral Practice: Beliefs and Attitudes of Aussie Dietitians

SOL Nutrition | September 14, 2019
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed her PhD! Â and the first publication from her PhD was released just this year. Â It was a study investigating... Continue reading →The post...
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Healthy Snacking Can Bridge Nutrient Gaps

HealthyEating | September 12, 2019
In the United States, snacks provide nearly a quarter of the calories that a child consumes in a day. Unfortunately, children are consuming high-calorie, low-nutrient snacks, which contributes to caloric intake but adds little value to their nutritional needs.
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RD Real Talk 114: Why care about Health at Every Size?

Dietitian on the Run | September 5, 2019
When I first began to understand the intricacies and nuances of Health at Every SizeÂ® (HAES), I was eight years into my career as a dietitian. I had just listened to a presentation by fellow dietitian Julie Duffy Dillon, on how to think about weight differently (or, mostly, not think about...
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Philly-Style Pork Loin Sandwich

Michelle Dudash | September 4, 2019
This pork loin sandwich is so crave worthy. I originally created it in 2012 for the National Pork Board for a nutrition conference expo and I still love this recipe! It’s ready in just 30 minutes.If you buy a marinated pork loin, you don’t need to season the pork.Onions, combined with bell...
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Cool. Wet. Grass â€¦

Cool Wet Grass by Naomi Cahill | September 4, 2019
My Mama Mantra If youâ€™ve poked around my website, or rather dug deep and read older posts from 2016, you...Read MoreThe post Cool. Wet. Grass â€¦ appeared first on Naomi Cahill, PhD RD.
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Talk and book signing in Easton, Pennsylvania

True Love Health | September 3, 2019
For the first time ever, I’ll be doing an event in my hometown! Saturday, September 7th I’ll be a part of the first annual Easton Vegfest. My talk on vegan sports nutrition with a book signing of the newly released ... Continue reading →
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Whole Grain Soft Pretzel Bites with Cheese Sauce

Little Spoons & Spice | August 30, 2019
Before summer completely gets away from us, the kiddos and I wanted to make a fun recipe that not only tastes great but is just as exciting to make, as it is to eat. The vote was for a soft pretzel with cheese, a common sporting event or fair food that so many of us [...]
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We Are 3 Days Away from the Zero Spending Challenge Kick Off

Healthy Deconstructed | August 29, 2019
This will be my (clears throat) time attempting a zero spending challenge.Â This attempt will be different in that I [...]
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My Healthy Pick at: Teresa's Next Door, Wayne, PA

Kelly's Pantry | August 28, 2019

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How to Boost Your Health with Coffee

Living Plate Thrive 75 | August 28, 2019
There is something about coffee that strikes an emotional cord with people – we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health benefits of coffee. Six...
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7 Reasons Youâ€™re Struggling to Lose Weight

The Organic Dietitian | August 26, 2019
Exercising and eating right but still can’t lose weight? Â I hear this a lot from women in my practice. Â It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder on the treadmill, or upping your reps at the...
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Daily Turmeric and Flax Mix

fresh-you | August 24, 2019

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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.

Webdietitian.wordpress | August 24, 2019
Originally posted on Web Dietitian: If you have ever visited or lived in my native Maharashtra, a state onÂ the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the...
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Homeschool routine: starting Kindergarten

Budget For Health | August 22, 2019
Homeschool routine: starting KindergartenI laugh typing this because I know how much this is going to evolve over the next year. However, I wanted to put my game plan out there so I can look back and see where I started. A good plan today is better than a perfect plan tomorrow. I tell women this...
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Gestational Diabetes Treatment

Knocked Up Noshing | August 21, 2019
According to the CDC, up to 10% of all pregnancies in the United States are affected by gestational diabetes. Gestational diabetes treatment is specific to each woman, however, there are two things that are included in all gestational diabetes treatment plans: diet and blood sugar monitoring....
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Back-to-School with Peanuts

School Meals That Rock | August 13, 2019
I’ve consulted with the National Peanut Board and the Peanut Institute several times over the past decade. It is a natural partnership for several reasons: (1) I love peanuts and peanut butter; (2) My two children might not have grown ... Continue reading →
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No-Added-Sugar Quick Blueberry Jam

Dietitian Mom | August 8, 2019
The summer may be coming to a close, but our family is loving the onslaught of in-season blueberries and peaches right now. Enjoying fresh blueberries by generous handfuls really makes you appreciate more deeply the joys of summer! But summer needn’t end when these blueberries and peaches...
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Vegan Garlic Scape Walnut Pesto

Evergreen Eats | August 5, 2019
Where my garlic lovers at? This here recipe is definitely for you! Have you ever found yourself wandering your local farmer’s market in the early summer, and seen bunches of curly green things that you weren’t really sure what the heck they were? Usually from your favourite garlic vendor,...
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Low FODMAP snacks: Savory Edition

Thinky Bites | August 5, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.What should I eat?This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this...
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How to GAIN Weight Healthfully

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | August 4, 2019
Underweight is an often-unrecognized nutrition problem. If not due to an eating disorder, the best way to remedy the situation is to design a program where the individual eats more calories than they expend.
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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

The Taste Workshop | July 30, 2019
The post Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet appeared first on The Taste Workshop.
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Why everything you know about nutrition is wrong

A blog that promotes good food (full of nutrients) as the route to good health | July 17, 2019
When considering your health it is important to think about the things that work best for you. How do you feel when you eat, drink, exercise, or relax? This recent article posits that there is no real proof that many ‘healthy lifestyle’ recommendations actually improve our health. Even...
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Confessions of a Chronic Dieter

Brooke Fredrickson, RDN | July 15, 2019
When I was eleven years old, I went on my first diet. I don’t even remember what it was exactly, but I do remember feeling the need to cut back on my eating. The discovery of a seven-day diet plan had opened my eyes to society’s standards of beauty and body size, and my prepubescent ...
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Grilled BBQ Bacon Pizza

Sara Haas RDN | July 8, 2019
I love pizza. And I love it all year long, but when itâ€™s July in Chicago (and the temperature is [...]The post Grilled BBQ Bacon Pizza appeared first on Sara Haas, RDN, LDN.
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Healthy No-Bake Energy Bites: A Mix & Match Recipe Formula

YES! Nutrition | July 2, 2019
Today, I'm sharing a quick, healthy snack for you: no-bake energy balls! Energy balls, protein balls, date balls, no-bake energy bites...whatever you call them, they sure are delicious. In this video, you'll get my simple mix and match recipe formula PLUS my recipe for healthy no-bake energy...
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Ease Your Asthma with These 5 Dieting Tips

Nutri Choice 4 U | June 13, 2019
Dealing with a chronic lung disease like asthma isn’t easy. Whether it’s mild or severe, asthma impairs your day. It makes it difficult to get your breath back from simple activities like walking up stairs, running in the cold, or picking up heavy items. And in some cases, an attack from it...
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Mango Salsa Recipe

The Dietitian's Digest | June 10, 2019
A fruity twist on traditional salsa.
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Strawberry Ricotta English Muffins

Feeding With Flair | June 8, 2019
[Ad] This post is sponsored by the California Strawberry Commission California strawberries are in peak season and readily available right now.Â Strawberries have always been one of my favourite fruits, and I love finding new ways to enjoy them.Â Â This recipe is my latest favourite...
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4 Ways to Actually Get Yourself to Meditate

Healing from Scratch | May 28, 2019
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what our bodies need and be more attuned to other people and our environment. About 60-90% of doctor's visits are stress related. Mindfulness practices can...
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Keto Meal Prep Course + Update

The Healthy Fit Foodie | May 24, 2019
Keto Meal Prep. It’s what I do most 90% of the time. Meal prepping can be a great way to stay on track when life gets in the way. Speaking of life, a lot has changed for me in the past 6 months. Transitioning from mostly 1 on 1 nutrition clients to mostly working on...Read More »The post...
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One-A-Day

A Dietitian's Diary | May 22, 2019
"Eat your fruits and vegetables!" We have been told to eat fruit and vegetables since we were toddlers sitting in our high chairs and have probably heard this a million more times since then. And, we don't do what we are told because as adults, we want to make our own choices and fruits...
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Mast-o-Mosir "Real Food as Medicine"

Net Nutritionist Blog | May 22, 2019
Mast-o-Mosir is an example of food as medicine of abundant proportion! Each ingredient carries therapeutic benefits so when combined and prepared fresh and eaten often Mast-o-Mosir can take healthy living to the next level. Fresh Garlic minced or chewed releases the bioactive compounds.Â If...
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Athletes: Take these 4 steps before using protein powder

Eat to Compete | May 16, 2019

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Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective

Nom Nom Nerd | May 15, 2019
Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients.Â My background is as an NHS dietitian
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How to Help

Inspired RD | May 8, 2019
"Let me know if I can do anything for you." How many times have you said that and meant it? I know I have – too many times to count. How many times has that person come back to you in their time of need and told you exactly what you can do and how to help? Mmmm...probably close to zero times....
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SUPPLEMENTATION

Vicki's Blog | May 6, 2019
supplement ordering Please use the following link for ordering supplements as the Douglas Labs ordering platform has moved. https://us.fullscript.com/welcome/vgoodman
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The Yogic Kitchen

Health and the City | April 27, 2019
Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate...
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Cauliflower Pizza Crust

& A Twist of Lime | April 26, 2019
The talk of the town right now seems to be low carb everything. Cauliflower, one of the most versatile low carb veggies, has since then become the star of the show. There is cauliflower "mashed potatoes" cauliflower "rice" and today ~ cauliflower pizza crust! Pizza, a favorite food for many,...
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Blueberry Chia Jam â€" No Refined Sugar, Vegan

80 Twenty Nutrition - Healthy Eating Made Simple | April 16, 2019
Love jam with your pb but not loving all of the added sugar? Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! All you need is fresh or frozen blueberries, chia seeds to help it gel (and add a healthy dose of protein and fiber to your jelly – other...Read...
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How hot is too hot for a drink?

Thinking Nutrition | April 1, 2019

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How to Modify Baby-Led Weaning

The Happiness in Health | March 19, 2019
Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to...
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The Power of Positive

Beautifully Nutty | March 12, 2019
On January 1st, my mom sent me a link to an article written by Harvey Mackey in the Star Tribune (our local paper). It’s about the power of the positive. You can read the whole article in the link below, ... Continue reading →The post The Power of Positive appeared first on Beautifully...
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Should the FDA add sesame to the current list of food allergens?

Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...
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Chili ‘Shroom and Mushroom Taco

Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible.Â This vegan kale and mushroom taco does just that!Â It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...
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Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad

Food News & Reviews | March 4, 2019
As a kickoff to National Nutrition MonthÂ®, Iâ€™m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are looking for help making sound food and nutrition choices. That's why I chose a recipe that features beef tenderloinâ€"one of the leanest, most...
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Chicken Spaghetti Casserole

Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.
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The Allotment Project! Getting Started

The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...
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Protein-Packed Banana Nut Muffins

Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...
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Fiesta Hummus

A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.
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Tang Yuan: Better Together

Crumb,Ink. | February 18, 2019
Tang Yuan is commonly enjoyed during holidays such as the Lantern Festival (Yuan Xiao å...ƒå®µ) and Winter Solstice (Dong Zhi å†¬è‡³). In Northern China, Yuan Xiao also means "First Evening", being the first full moon after Chinese New Year. The dessert is meant to be eaten with...
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Scandinavia: We Went To Iceland!

Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...
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Are Your Mushrooms Tripping Vitamin D?

Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...
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Hey Ladies: Protect Your Heart with Heart-Healthy Eating

EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a â€œmanâ€™s diseaseâ€ but is the ... Continue reading →
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How Does PCOS Affect Fertility?

Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...
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DEXA Scan Body Composition (review)

i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →
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I Said, â€œBrrr, Itâ€™s Cold in Here.â€

The Foodietitian | January 17, 2019
I thought Iâ€™d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may...
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Setting the Week for Success: Breakfast Edition

MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time.Â But if they’re not your favorite time of day, that’s cool too.Â If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...
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Beans, Beans, Are Good For Your...?

Tovita Nutrition | January 10, 2019
Image from Jeanettâ€™es Healthy Living Bean, beans are good for you heartâ€¦ we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. Weâ€™re in the midst of the ultimate health and wellness era, which...
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2019 Reboot: Hit the â€˜refreshâ€™ button

Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the â€˜refreshâ€™ button appeared first on...
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Recipe: Peanut Butter Granola Bars

Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.
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Grape Pear Appetizer

Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from aÂ favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...
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Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate

EB Nutrition | December 17, 2018
Today is my birthday! It’s also one week until Christmas ðŸ˜®, so as my gift to you I share house favourite which would make an excellent addition... Read more "Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate"
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Picky Eating Resources for Children

Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians

RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo

Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...
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Body Positive Nutrition Webinar

Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every SizeÂ® Approach Into Your Practice.Â Itâ€™s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →
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Antioxidant Beet Bowl

Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew orÂ Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It

Fresh Start Nutrition | September 29, 2018
Why Kombucha? Â Probiotics! Probiotics, or "good bacteria," are still hot.Â My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements. Â â€œFood firstâ€ is any dietitian-nutritionistâ€™s mantra, and the ideal way to go for whatever it is weâ€™re...
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Disconnecting and Reconnecting

Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...
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SecondsFirst

Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving.Â It serves as a reminder that we need to ... Continue reading →
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Gut Health: Digestive Enzymes 101

With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing itâ€™s really spring, and that summer is just around the corner. We can slowly...
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Genuine 2018: Thoughts on Moving

Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...
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Provincetown Day Trip Itinerary (from Boston)

Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...
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Wine O’clock: Fox Creek Wines, Barossa Valley

The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have createdÂ some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...
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The unbearable vulnerability of eating enough.

The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...
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Are You Confused about Health and Nutrition?

Whole Health RD | August 26, 2018
Here we go again. Thatâ€™s the first thing that came to mind when I heard that a professor at Harvard called coconut oil â€œpure poisonâ€ last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese

Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.
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Probiotics Can Reduce Bone Loss

Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...
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Tasty, Healthy, Low-Calorie Beverages

Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...
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Part 2: Understanding Pharmacoeconomic Methodologies

Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitledÂ Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies TÃ¶mÃ¶ri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl

Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...
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Park Avenue Nutrition is now available at five locations!

The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...
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Let's Talk About Milk

On Nutrition | April 20, 2018

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The Lowdown on Ice Cream and Chocolates

Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation

Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols âˆ’ which do you think will be most helpful?Consultation closes April 26, 2018.Â Front-of-Package Nutrition SymbolConsumer Consultation
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My favorite healthy short cuts...

Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...
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Top 5 Tips for Visiting ChÃ¢teau de Versailles

Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The ChÃ¢teau de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...
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Tofu 101 with 20 Recipes!

ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results areÂ delectable.
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Sustainable Diets

Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements
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Are you Smarter than a First Grader about Fruits and Veggies?

My Coach Bev | March 10, 2018
I was listening to the radio recentlyÂ when I heard a breakthrough news flash. Â It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...
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Gluten-Free, Allergy-Friendly Expo

Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland!Â Join me April 7th and 8th in Schaumburg for a great day!Â This expoÂ features vendors specializing in gluten-free and allergy-friendly foods.Â There are samples to try and lots of freebies to... Read More
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Recipe: Gluten Free SunButter Cookies

Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...
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Make it Happen

Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...
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Head over to WhatRDsDo.com for more interviews

Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph
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What is the New Nordic Diet?

Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.
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Game Day Strategies: Super Bowl Sunday

Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Yearâ€™s Resolutions. If you are a â€œrookieâ€ to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →
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GDPR for small businesses and dietitians

The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I'd love to write blog posts on! Trust me this list doesn't include GDPR for small businesses and dietitians! However I feel this is a really important topic that I'm not alone in thinking/panicking about? I attended a course yesterday on...
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Chimichurri Cauliflower "Steak"

New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.
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Gut Health 101

Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...
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A Vegan Challenge in the New Year

veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

Grapefruit & Granola | January 23, 2018
Â Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...
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No Megan Kelly, nobody needs to be fat-shamed ever.

Food Trainers | January 15, 2018

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Which Foods Are Carbohydrates?

SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →
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How to Conquer Physical Hunger and Feel Full

tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...
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Winter Radicchio & Kale Salad

Poppies and Papayas | December 3, 2017

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Your Culinary Nutrition Kitchen

Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...
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Every Day Nutrition Tips for Youth Athletes

Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...
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The Secret Ingredient of Greek Yogurt

The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...
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Banana Walnut Muffins

Daily Dietitian | November 7, 2017
Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season. Who’s with me? Come on over and we can talk about it together ;). I love this simple recipe, so let me share! These muffins contain a [...]
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Plant-Powered for Life: My Interview with Sharon Palmer RD

Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, theÂ What The Health documentary, and what...Learn more about...
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Gut-Healthy Pumpkin Spice Smoothie

Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl

Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...
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Mindful Weight Loss (with a little help from my friends)

Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie

Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...
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Multiple Sclerosis: Is Diet A Magic Bullet?

Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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I’ve Moved!

Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisements
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)

Real Food For Fuel | September 21, 2017

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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Strawberry-Picking + Strawberry-Orange â€œSodaâ€

Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
Facebook Twitter LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become different
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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In the Spotlight: Velocity by Mallory Nieman

Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Top 7 Food Trends of 2017

Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parker
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Quick Ways to Protect your Child from Heatstroke

Aastha's Nutrition Den | June 5, 2016

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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides! Advertisements
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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisements
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, weâ€™re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. [...]
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading! Advertisements
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Reducing Food Waste in Foodservice

Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...
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