Nutrition Blog Network Home

Lose Weight with Ruth: Vegetables are Your Friends

Lose Weight with Ruth | April 17, 2014

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My Position on Gluten-Free

Vitamin K Nutrition Consulting Small Bites | April 17, 2014
About a month ago I was interviewed by a blogger about my position on the gluten free trend. As is always the case, the blogger used some of what we talked about. A reporter can never use everything that an interviewee says â€" there just isnâ€™t enough space in a post/story. I...
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NYTimes: Give Your Heart to Quinoa

faaizahsnutritionlab | April 17, 2014
Its been a while since I cooked up quinoa. On my menu for next week! NYTimes: Give Your Heart to Quinoa http://nyti.ms/1ehz4pC
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Think Spring!

My thoughts about food, nutrition & steps that will help you be a healthier you! | April 17, 2014
Let’s face it, it’s cold right now! But despite the cold these past few days, I’m thinking spring! If we will it, it will come! That’s how it goes, right? If you’re already doing some spring cleaning, what’s more important...Continue reading →The post Think Spring! appeared first...
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Dietitian Spotlight Series: Jennifer Neily, Certified Health Coach and Consultant

Nutrition Awareness | April 17, 2014
InÂ this week’sÂ Dietitian Spotlight Series, I’d like to introduce you to Jennifer Neily, MS, RDN, LD, a trailblazing entrepreneur I met while I was starting up my own business and living in Dallas, TX. She is the chair for the Nutrition Entrepreneurs Dietetic Practice Group (which I...
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Join Our Network!

Mom Dishes It Out | April 17, 2014
Are you a mom or someone interested in learning how to teach our kids to be healthy, happy eaters? Click the link to be redirected to our different Mom Dishes It Out badges that you can display on your blog or website!
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This Week’s Nutrition News Feed

Healthy Eats | April 17, 2014
In this week’s news: Mondays get even more meatless; the world learns what happens when a household bans sugar (hint: a book deal); and coupon-clipping takes a healthier turn. Hitting the Beach — and the Tofu Why book Canyon Ranch when you can visit Grandma in Boca? Earlier this week, the...
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My Radio Interview with Women To Watch WWDB 860 AM

Wellness Nutrition Concepts | April 17, 2014
Listen in for my Radio Interview with Susan Rocco of Women To Watch. This show will air Monday, April 21 at 2 pm ET and Friday, April 25 at 1 pm ET on WWDB860 AM and all week long on WWDBAM.com podcast, all week long on Tuneine.com and also on women2watch.net. Download your FREE gift "7...
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Special KÂ® hijacks health halo

Radio Nutrition | April 17, 2014
written by %%Donna Psiaki Feldman%%Special KÂ® cereal may be the original diet food. Â It was created by the Kellogg Company in the 1950′s, and is described as "the first high-protein breakfast cereal ever offered to consumers." Â At the time, 6 grams of (plant) protein per bowl of...
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On the anticipation of working out

The Joyful RD | April 17, 2014
Before you read this post, listen to your favorite fist-pumping workout song. I’ll wait. All set? Now start reading. Lately, I’ve been thinking a lot about the psychological willpower of working out. Maybe I’ve been reading too much Runner’s World, or maybe all the people being active...
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What Should You Buy Organic?

Nourishing Results | April 17, 2014
This week, a participant in my Fertility Foods class at the Reproductive Health Center, commented that she appreciated my explanation of the importance organics and non-genetically modified (non-GMO) Â foods. I found this noteworthy and since this is practical information for everyone, here...
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15 Essentials to Store in Your Kitchen

nutritioulicious | April 17, 2014
This post was written by Tiana Yom,Â MPH, CHESÂ By now your spring cleaning is done and the shelves and drawers in your kitchen are clean and ready to be restocked. Before you put back all the old stuff, make sure you have the top items every kitchen should house!Â Top 5 Pantry...
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Easter Hot Cross Buns

Clinical Alimentary | April 17, 2014
Hot cross buns are an integral part of the Easter festivities â€" being on a wheat free diet shouldnâ€™t exclude you from enjoying them. Ingredients 350g Brown Wheat/Gluten Free bread flour 2Â¼ Teaspoons xanthan gum 4Â½ Tablespoons castor sugar 1Â½ ... Continue reading →
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Starting a garden? You grow girl!

The Dainty Dietitian | April 17, 2014
The time is coming... and I am oh so excited! No doubt that my husband thinks I am super weird (and slightly annoying) but I am so ready to plant our garden! I have always been a fan of fresh, local foods, but last year we took it to another level when we grew our ... Continue reading →
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Meals for the Week of April 21st

Go Meals Go | April 17, 2014
Hopefully these yummy meal ideas will perk up your week a bit. Â Our family always loves stir-frys, and this week’s is especially easy. Â The Slow Cooker Bean Medley takes less than 5 minutes to throw together, and the Simple Subs ... Continue reading →
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That time I went to Costa Rica and ate nothing but guacamole

The Flourishing Foodie | April 17, 2014

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Thankfulness Lately

Inspired RD | April 17, 2014
Lately I’ve been thankful for the opportunity to help others by sharing my story, conversations about volcanoes with my squirmy almost-7-year-old, healthy fast-food lunches on the go, tradition passed down through generations, local theater teachers who invest in and inspire my girl, fried...
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Blue Apron Meals

KH Nutrition | April 17, 2014
Despite assisting othersÂ with meal planning and creating grocery lists, I have to admit I’m not the greatest at doing itÂ myself. Â There are a ton of benefits to taking the time to plan our your meals, write out a shopping list based on those meals and prep some food in advance of your...
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Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!

A Market Basket of Nutrition Services | April 17, 2014
. . . → Read More: Healthy Easter Basket Treats & Bunny Rabbit Salad Recipe!
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Should You Be Consuming A Gluten-Free Diet? Maybe......

Nutrition & You! | April 17, 2014

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Join Us for Screen Free Week May 5-11

Healthy Kids Challenge Blog | April 17, 2014
April 17, 2014Screen Free Week is May 5-11, 2014! Within the Balance My Day™ curriculum, you can find fun and effective Screen Free week lessons that help kids make the screen-free, active play connection. Here are just a few examples to help you plan your Screen Free Week activities with the...
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Motivation or Lack Thereof

Pretty Little Grub | April 17, 2014
I have a confession to make...I skipped my workout 3 days in a row. I seriously don’t know what’s going on with me because this week I have absolutely zero motivation. Monday, I finished work and I just didn’t want to go to the gym. Since I had worked out Friday, Saturday and Sunday I...
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Try Tea Time at Work

How Big is Your BUT? | April 17, 2014
Whether itâ€™s a mug at the desk or a fast-chat teatime, tea is way more than just another beverage choice. The post Try Tea Time at Work appeared first on How Big Is Your BUT?.
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Hibiscus Tea: Health Benefits

HealthCastle.com | April 17, 2014
I was in Hong Kong for my Chinese book launch last month. Some days I was working from dusk until midnight, but some days I was quite free to roam in the city. On a scorching hot day, I visited Zen Organics, an organic farm, where the owner served me a cup of hibiscus tea....
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Spring into Easter and Passover, The Healthy Way

The Nutrition Key with BRG | April 17, 2014
Spring is an exciting time of year! The weather is getting warmer, the flowers are blooming, and Easter and Passover give us the opportunity to spend time with loved ones.Â On the other end, you might be concerned that the holidays and celebrations with friends and family mean that...
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Golden Tote

Kath Eats Real Food | April 17, 2014
I am not becoming a fashion blogger. I am anything but! However, I have enjoyed having other people tell me what is cool to wear, so I said yes when Golden Tote asked if I wanted to review one of their totes. Iâ€™m sure there are more of you out there who need some fashion [...]
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Mini Me Maternity Review and Giveaway

The Nutritionist Reviews | April 17, 2014

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April, National Garden Month a Tribute to the Cooperative Extension

Dietitians Online | April 17, 2014
The ground has thawed from the winter, at least in most areas. Many people are deciding if they want to start a garden or what crops will they be planting this year. Gardening is a passion of mine. I initially started my studies in agronomy and later changed to nutrition. The cooperative...
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3 Reasons Canned Foods Fill My Pantry

The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | April 17, 2014
1. Budget-friendly and nutrient-rich. Not only are canned foods one of the most affordable ways to meet the Dietary Guidelines goals on MyPlate, they contain comparable nutrients to fresh, frozen and dried forms. Think about it. They are picked at their peak and packed immediately which...
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Creamy Parmesan & Garlic Pasta with Kielbasa

A Nutritious Dish...In a Matter of MInutes! | April 17, 2014
Sometimes I long for creamy pasta dishes and this one is very elegant, but simple to throw together. You can use any type of sausage you might like. Kielbasa is a type of Polish Sausage,Â but this type of ring sausage traditionally varies by region of production. I used one from our local...
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Win SIGG Cuipo and help save the rainforest!

Appetite for Health | April 17, 2014
No plans for Earth Day yet? Enter to win SIGG Cuipo and you can help save the rainforest! Trying to stay hydrated? Grab a water bottle. Trying to be environmentally-friendly? Grab a SIGG water bottle!Â We all know how important hydration is. Aim for about 2 liters of fluid a day to keep each...
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Win SIGG Cuipo and help save the rainforest!

Appetite for Health | April 17, 2014
No plans for Earth Day yet? Enter to win SIGG Cuipo and you can help save the rainforest! Trying to stay hydrated? Grab a water bottle. Trying to be environmentally-friendly? Grab a SIGG water bottle!Â We all know how important hydration is. Aim for about 2 liters of fluid a day to keep each...
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Dining â€" Toddler Style

The Nutrition Experts | April 17, 2014
Your toddler is a bundle of contradictions and a powerhouse of energy. He explores everything, but he wonâ€™t try new foods. Sheâ€™s interested in food, but would rather play with it than eat it. He drinks from a cup but spills as much as gets into his mouth. She loves beans today, but...
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The Cardiac Therapy Foundation in Palo Alto, California

The Plant-Powered Blog | April 17, 2014
On March 15th, I was privileged to speak with this group about the health benefits of eating a plant-powered diet, as well as tips for boosting intake of plant proteins, whole grains, fruits and vegetables.
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Vegan Strawberry Scones Recipe

fANNEtastic food | April 17, 2014

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Top 10 Signs You Are An Instaslave

Food Trainers | April 17, 2014

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Caprese Salmon Quiche

Prevention RD | April 17, 2014
When I got out of work yesterday, it was spring-like and the dog was full of energy. Wanting to get in a workout and have her expend some energy at the same time, we ventured down the road to a park that has tennis courts. I recently purchased a â€œball hopperâ€ and about 50 tennis......
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Adult PB&J: Grape Tart with Walnut Crust

Healthfully Ever After | April 17, 2014
Peanut butter and jelly got a major makeover...and it looks damn good. I am a total grape lover and after experimenting (and actually winning a contest) with recipes for California Table Grapes crew, I've really started thinking about my typical ingredients in new ways. And more often than not,...
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Late Night Food Rant

Food Sense Nutrition | April 17, 2014
As I was writing a blog post this evening about foods I thought people should never consume (that post to come soon), I got to thinking about why people in this country donâ€™t eat healthier. We have access to everything. And by that I mean every-frickin-thing. Every type of food you can...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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No-Bake Carrot Cake Cream Cheese Bars

The Lean Green Bean | April 16, 2014
Hi Friends! I’ve got another wonderful guest post for you guys today. Kylie from Yeah...Imma Eat That is here to share a delicious Easter (or any time really...) dessert recipe with you. I fell in love with Kylie’s blog last year. All her recipes make me drool...she’s witty and...
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Boozy Citrus Soda

Dietitian Debbie Dishes | April 16, 2014
The post Boozy Citrus Soda appeared first on Dietitian Debbie Dishes.
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Gummy Bears & Plain Yogurt

Eat Fit Run | April 16, 2014

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20--- Grammey's Potato Salad

Eighty Twenty | April 16, 2014

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Advice to the Government

Food Info | April 16, 2014
Earlier this week I was asked to speak at the Heart Foundation’s Biannual Forum onÂ three thingsÂ the Government could do to stop heart disease. While there is a lot of great material in their call for action document Stop the Heartbreak... Read More ›
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Apple cider vinegar limeade

Eat Good 4 Life | April 16, 2014
This simple recipe is long over due. This apple cider vinegar limeade has been a saver recipe the past few months. Who doesn’t drink apple cider vinegar? We actually do. It has so many different health properties. Cider vinegar really enhances your immune system. I use it for my homemade...
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A Nutrition Stripped Easter Menu!

Nutrition Stripped | April 16, 2014
The Easter holiday weekend is just before us and I thought it would be great to share some of my personal spring recipe favorites that are perfect for sharing with your family and friends this weekend. All of these recipes not only taste amazing, but are also simple to make leaving you plenty...
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Vegan Ambrosia Salad

Veg Girl RD | April 16, 2014
My friend Karin makes the best Easter dinner on record. Weâ€™veÂ been friends sinceÂ high schoolÂ andÂ have continued toÂ live relativelyÂ close together, soÂ Iâ€™veÂ been lucky enough to sit at her Sunday table many times. The menu has changed through the years, but I...
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Cooking Up Some Serious Talent: Deanna Segrave-Daly

Sound Bites | April 16, 2014
PROLOGUE: I met Deanna over 10 years ago when we both worked for the dairy council. She was based out of Philly and I was in Chicago, but we worked together as national media spokespersons for the National Dairy Council ... Continue reading →
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Celebrate Easter!

Morning by Morning Pathway to Health | April 16, 2014
Let’s keep Christ in the center of our Easter celebrations. He is risen. He is risen indeed!
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Spring Cleaning Time–Get Organized! Free grocery list & meal planner download!

Daily Dietitian | April 16, 2014
Pin It Hey friends! I know it has been awhile but I have been in major â€œspring cleaningâ€ mode for... Continue reading »
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New Mom Friendly Meal Ideas

An Avocado A Day | April 16, 2014
I'm back from Austin! Well, as you're reading this, I'm back in South Carolina, but I'm writing this somewhere in the air between Texas and Atlanta. It was a quick trip, but I had such a great time with my two best friends from Virginia and the newest addition to our group, Miss Anastasia...
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Your Health Food May Be Hurting You

Crave | April 16, 2014

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Easter Salmon Salad with Spring Veggies

U Rock Girl | April 16, 2014
Spring is in the air and Easter is right around the corner. Most people associate this time of year with cleaning up their lives – spring cleaning their homes, cleaning up their diets by including more seasonal fresh veggies and... Continue reading →The post Easter Salmon Salad with Spring...
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Edamame and Corn Fruit Salad with Coconut Shrimp

Food Enthusiasm | April 16, 2014

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Vegan Tuna Salad Sandwiches

Nutrition to Kitchen | April 16, 2014
It’s been about a month now, and our diet in the Le household has made more changes to become more vegetarian, sometimes vegan, and we feel absolutely great! It started when I was gearing up our meals to reflect even ... Continue reading →
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Tips for Building a Healthy Easter Basket

Weekly Bite | April 16, 2014
Easter is such a fun holiday for the age my kid’s are at. My four & two year old love reading books about Easter, what the holiday is about, and of course, the Easter Bunny. Growing up, I remember the joy and excitement when opening my Easter Basket. There was always a bag [...]
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Vegan Quinoa Breakfast Bars

Whole Foods Explorer | April 16, 2014
By request, this is a vegan version of the Quinoa Breakfast Bars. These gluten-free, protein-packed and only slightly sweetened bars are a healthy, grab-and-go breakfast or snack item. This recipe is not only easy, but endlessly customizable. Dried, fresh or... Continue reading →...
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Loneliness of Triathlon Training

Dietitian That Tri's | April 16, 2014
As my training continuesÂ to become more and more time consuming I’ve noticed that the training itself can be a great stress reliever, but also very lonely and alienating at times. Whether it’s swimming withÂ your head underwater for an hour, or heading out for a 4-hour bike ride it can...
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3 ways sleep deprivation ruins your training goals

Eat to Compete | April 16, 2014

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The Not Very French Way to Lose Weight: What About Smartphone Apps?

Brightonyourhealth | April 16, 2014
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.While it isn't the top French way to lose weight, maybe using smartphone weight loss apps might make the difference in losing weight and keeping it off. The Not Very French Way to Lose Weight: What About Smartphone Apps?
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2 Ways to Make Your Kidsâ€™ Easter Fun and Healthy

Supermarket Nutrition | April 16, 2014
Peter Cottontail is on his way! This year he is not bringing candy. This is the perfect time to making healthy eating fun for your kids. Â If your child is a picky eater, introducing one new food in a fun way may also lead to them trying it out. Easter Egg Lunchable What kid doesn’t [...]
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Rainbow Chard Chips

The Fueled Athlete | April 16, 2014
If anyone shops at Whole Foods, then you may have seen the new bags â€" â€œCollard greens are the new kaleâ€. Who knew? Actually, I think Swiss Chard may be the new kale. Swiss chard has many health benefits including antioxidants, anti-inflammatory benefits and it also supports bone...
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GRAS?

Foodworksblog | April 16, 2014
HAVE YOU EVER READ THE WHOLE INGREDIENT LIST ON A FOOD PRODUCT? Not a fun thing to do, is it? What are all these ingredients and what do they do for us? Why are they used? Many are ... Continue reading →
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Salmon Asparagus Bundles

Living Well Kitchen | April 16, 2014
Today I have an easy springtime appetizer/light meal for you. These happened because I was going out of town and needed to cook my asparagus before they went bad and use some roasted bell peppers and salmon I had leftover from The Lent Special grilled cheese They are fabulously easy and...
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Broccoli & Red Pepper Stir Fry

Raise Healthy Eaters | April 16, 2014
Do you ever find yourself in a vegetable rut? I do.Â We gravitate toward salads, roasted veggies, smoothies and raw veggies with dips.Â I’ve been wanting to make more stir fries so when I saw this easy recipe on Produce for Better Health, it was a no brainer. This turned out great. The...
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Eat, Brush, Floss

3 Square Meals | April 16, 2014
How what you eat can help reduce the cavities in your teeth. Everyone needs 3 Dâ€™s for their health: Doctor, Dentist and Dietitian! Iâ€™m sure everyone understands the importance of doctors. If youâ€™re reading this blog chances are you also understand the importance of...
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My First Stitch Fix

Carissa Bealert | April 16, 2014

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Our Favorite Lentil Soup

Delicious Knowledge | April 16, 2014
As a university dietitian, I spend a good chunk of my day talking to students about kitchen essentials. Topics include must-have appliances, pantry staples, and easy, healthy recipes that they can whip up without using google. Itâ€™s amazing to me how many students I see who arenâ€™t...
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Can Medical Nutrition Therapy Help You?

Chew the Facts | April 16, 2014
Nutrition is a vital part of being well, and an even more important part to getting well (or healing). Itâ€™s a critical part of prevention, yet if I surveyed physicians or lay people, and asked them â€œDoes diet therapy work?â€ ... Continue reading →
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10 Best Tips for Managing Food Cravings

A Weight Lifted | April 16, 2014
Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When youâ€™re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your...
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Breakfast Lately: Apple Cinnamon Chia Toasted Oats

Health Dish | April 16, 2014
This morning started with reading over a bowl of toasty warm oatmeal. My bestie Nadja over at The Teeny Table recommends books and I read them. About a month ago she gave me The Art of Hearing Heartbeats by Jan-Philipp Sendker. I finally cracked it open this weekend and cannot put it down....
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Whew! We made it to Virginia!

Healthy Heddleston | April 16, 2014
What a busy last few days we’ve had! Our weekend was filled with finishing up packing, attending Xander’s best friends birthday party, and squeezing in last minute visits with a few of our friends. The movers arrived Monday morning and about a half hour after they arrived, I scooted the boys...
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What Iâ€™ve Been Noshing On Lately

Beautifully Nutty | April 16, 2014
Instead of my usual "what I’ve been eating lately" title, I thought I’d switch it up a bit. Just like my other WIAW posts, this one highlights some of my eats over the last week or so. What I’ve Been ... Continue reading →The post What I’ve Been Noshing On Lately appeared first on...
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A Photo Series of Jamaican Flowers

Chow and Chatter | April 16, 2014
One of the best things about Jamaica is its amazing tropical flowers ;-) here follows a photographic essay enjoy
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Why De-Stressing Matters

Around The Plate | April 16, 2014
by Vanessa Voltolina for Discover and Play According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if youâ€™re...
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Makeup Tutorial: The illusion of high cheekbones in 4 easy steps

Discover Good Nutrition | April 16, 2014
Need a beauty tip that will enhance yourÂ appearanceÂ and add some drama to your look in seconds? Learn how to create gorgeous cheekbones with a few simple makeup techniques. Read on to learn how shading and highlighting in all of the right places gives your face the attractive angles you...
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What Happens when you Stop Dieting & Listen to your Body

Mindful Meals | April 16, 2014

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Herb Scones with Lemon & Parmesan

Back To The Book Nutrition | April 16, 2014
Earlier this week, I shared my recipe for Perfect Potato Salad. Today, another Easter recipe – Scoooooooones! Scones are quick and simple to throw together, and yet they seem so fancy. I love easy-fancy, especially at holiday time! Plus, they store well in the fridge or even the freezer, so...
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What to Eat Wednesday: Spaghetti Squash

Simple Delights | April 16, 2014
I have a new favorite dinner dish! You are not going to believe this, but I am not a huge pasta fan. Most pasta dishes are so heavy that my tummy hurts the rest of the night. Not my thing! I blame it on the excess amount of noodles, oil, and cheese. But, I find [...]The post What to Eat...
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WIAW: My Friends Are Fat

Sinful Nutrition | April 16, 2014
Hi my name is New England and I have weather-induced bi-polar disorder. Although not pictured, Monday was pushing 80 and tomorrow is pushing snow. New England, let go of Winter. She’s no good for you anyways. I’m back with a vengeance for WIAW, and felt inspired by Robyn’s take on...
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Pear Prosciutto and Arugula Pizza

Craving Something Healthy | April 16, 2014
Who doesnâ€™t love pizza for a quick weeknight meal?Â Everyone needs a few quick and easy â€œfast foodâ€ meals (and Iâ€™m not talking take out here), and for me, flatbread pizza is a regular.Â I love that it takes no more than 10 minutes to pull together and can be on...
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Lucky 7

TheValentineRD | April 16, 2014
Wild Boy is 7 today – 1/3 of the way to the legal drinking age.Last year, my post about Wild Boy’s birthday was about being 1/3 of the way to being a legal adult so I guess that it’s fitting that this year, I bring drinking into the equation. This year that I felt the need to drink a...
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The Story Of Easter (the chocolate-free version)

Dietitian on a Mission | April 16, 2014
I quit chocolate.Â
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Easter Boombalatta

The Weekly Buzz | April 16, 2014
I love, love, love Easter. Â Mostly for the subtle change in the weather, the smell in the autumn air but also for the chance to spend time with the family and as my kids say, a spot of chillaxing. For me there is always a slight frisson of fear that accompanies Easter as some [...]The...
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Protein Shakes For Athletes

Rebecca Bitzer and Associates Everyday Health | April 16, 2014
Protein Shakes For Athletes By Sarah Frazier For many athletes, the most difficult aspect of tackling a diet to support their activity is protein. Protein is important for many processes in your body including the production of healthy tissue and creating enzymes that power chemical...
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Top Ten Foods To Purge During Spring Cleaning!

Nutrition Xpert | April 16, 2014
Every year we collect all of our cleaning supplies and set aside time to clean our home from top to bottom.Â One place we frequently forget to clean is our kitchen pantry.Â This year we decided to make our pantry healthier during spring cleaning.Â Here are the top ten items we recommend...
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The Bizarre Question That Could Change Your Life

Corinne Dobbas | April 16, 2014
What if I asked you a bizarre question that could change your life? Intrigued? Well, good. That would just reassure you that you’re ready for a change-;) A new way of waking up every day. A new sense of self. A healthier, happier, more confident you. Bottom line: you’re...
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Fermented Foods: Probiotics Back in Vogue?

Food & Nonsense | April 15, 2014
Hey guys! Today I am sharing a guest post I’ve written over on fellow RD Lindsey’s blog Â The Lean Green Bean, if you haven’t checked it out, pop on over to take a look! Â Lindsey is an expert food prepperer (i’m not sure that is a word, but I’ll go with it...), fabulous RD and...
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Drink to Good Health: Resveratrol

Fit Nutrition 4 Life | April 15, 2014
This polyphenol (a type of plant compound) is an antioxidant that is naturally produced by several plants to provide protection from bacteria and pathogens. Red wine particularly has been touted as an excellent source of resveratrol, however the compound can also be found in blueberries,...
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A Peek Inside My New Cookbook!

Real Mom Nutrition | April 15, 2014
Complete the following statement: Cooking dinner every night... A. Is really important and allows me to express my love for my family and communicate our food values. B. Can sometimes feel like chore at the end of a very long day. C. Makes me want to run screaming out the back door, jump into...
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Blog Love: A Filipino Foodie!

Newlywed Nutrition | April 15, 2014
This is my Filipino friend, fellow foodie, and fellow registered dietitian, Sheena. She is A Filipino Foodie Dietitian and would love to share her thoughts and ramblings with you guys. She has graced the pages of my blog before by providing us with Confessions of a NOT-so-Susie homemaker! One...
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Coming Soon

Nutritional Musings | April 15, 2014
As an employed RD who is a board member of both local and state AND affiliates, I have a busy life. Expect to see posts reporting on PPW this weekend! Thank you for waiting. Chris
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Why Itâ€™s So Bad to Say â€˜I Was Badâ€™ After Eating

Nutrition Unplugged | April 15, 2014
I really applaud Â Women’s Health MagazineÂ for their article on food shaming: Â Why We’ve Become So Obsessed with Judging Others’ Food Choices — and Our Own by Robin Hilmantel. Â I encourage you to check it out. Â The article takes a look at why food guilt is so harmful and...
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Food and fitness fusions for better health – by guest expert Rachelle Lacroix Mallik RD

The Scoop on Nutrition | April 15, 2014
I’m a big fan of pushing the culinary nutrition boundaries with new flavour fusions. No one likes to get flavour fatigue and shaking it up keeps healthy foods, interesting foods. Â The same goes with fitness. So a recent invite to a food and fitness fusion event in Sydney had me excited....
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Postcards from Paris: Part 2

Nutrition By Carrie | April 15, 2014
When some people think of Paris, they think of gourmet restaurant meals. We, however, did not. The biggest reason is that we don't eat a lot of restaurant meals here at home in Seattle, gourmet or...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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A Recipe for White Bean & Roasted Garlic Dip, and an Afternoon Eating Vegetables with Kids Cooking Green

Meal Makeover Moms | April 15, 2014
In 2007, Lori Deliso and Liza Connolly, two Lexington, MA moms concerned about the lack of "real" foods in kids’ diets and the desire to teach children about the benefits of eating locally and sustainably, cooked up a five week after-school program called, Kids Cooking Green. I joined the...
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How to know you are eating enough vegetables

Diet Duchess | April 15, 2014
Vegetables are the backbone to any diet and are great to incorporate into all meals for several reasons: Fibre to fill you up Vitamins...The post How to know you are eating enough vegetables appeared first on Diet Duchess.
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Treating gestational diabetes with a high blood pressure diet

Thinking Nutrition | April 15, 2014
A diet first designed to help treat high blood pressure has shown some promising results in improving pregnancy outcomes in women with gestational diabetes. Gestational diabetes (GDM) is a form of diabetes that occurs during pregnancy, affecting around 8 percent of all pregnancies. The high...
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7 High Protein Breakfasts to Curb Hunger

Neily on Nutrition | April 15, 2014
(Please note that I have no affiliation with any products mentioned in this post. I write about what I like and use.) Have you ever eaten a plain bagel (with nothing on it) and been hungry an hour afterward? Yes? Itâ€™s the equivalent of 4-5 pieces of bread (sad, but true) and...
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Nutrition in the "Name of the Law!"

David Rath Nutrition Shorts | April 15, 2014
Police officers have stressful jobs, often with long, irregular hours. Living a healthy lifestyle is especially important for these public servants. Last week David Rath Nutrition, Inc. gave a four-hour workshop on nutrition and fitness to the North Little Rock ... Continue reading →
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I was good on vacation, but I’m being bad at home!

Georgie Fear | April 15, 2014
Dear Georgie,Â Help! I have had a bad 5 or 6 days. There have been croissants, gigantic proportions, and loads of Easter candy!! The frustrating thing is I did better on vacation than I did last week. Almost like I was making up for not being as bad while we were traveling....
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7 reasons whole grains are a MUST!

Foodwatch | April 15, 2014
Forget white bread and white rice. Whole grains are what we should be eating - something your grandmother would have told you! Eating whole grain foods may help with all sorts of health problems. Personally, I love whole grains as they make me feel full without over-eating which makes it...
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Fueling For Your Workout

Nutritionally Fit | April 15, 2014
Most of us know eating before a workout is essential to keep our energy up and our body in fat-burning mode. Unfortunately, some people think if they restrict their calorie intake this will result in fat and weight loss. What ... Continue reading →
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Tropical Green Smoothie

Peace, Love, and Food | April 15, 2014
You can call me fashionably late to the green smoothie partyÂ that started a couple year’s back. I’ll take it. It’s one of those parties that you can join as late as you want and still take part in the fun. I’ve got a Kitchen Aid Blender so I’veÂ always felt intimidated by green...
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Can We Really Age Backwards?

Stressipes | April 15, 2014
Aging is an inevitable part of life. I actually enjoy some of the perks of getting olderâ€"seeing my children grow and experience life, feeling more centered and getting more clarity about myself and life in general. But do we have to surrender to looking and feeling worse, physically and...
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3-D Printing Whhhaaaaat?

Witty Nutrition | April 15, 2014

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Morning Glory Muffins

flavorrd | April 15, 2014
So, I started working at a new job last week. A really dreamy job. The kind of job that makes all the years of college and grad school feel worthwhile, like life is finally coming together, and it just feels so good to be there! Over the weekend I channeled my excitement and set out [...]
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RE: Nutritional Supplements for Active Individuals

The Sage: Nutritious Solutions | April 15, 2014
Warmer weather is quickly approaching - the thought of beach trips, concerts, and outdoor adventures are here and everyone wants to get back into â€œsummer shape.â€ As the temperatures outside increase, the layers of clothing we wear come off and perhaps reveal winter weight we...
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Lemon Fish Soup with Broccoli and Pasta

Christy Wilson Nutrition | April 15, 2014
Every Friday during the Lenten season, my parentâ€™s house smelled like fish. Meatless dishes were not typically served in the Rodriguez householdâ€¦except on Ash Wednesday and every Friday after that until Easter Sunday. Following the tradition that dates back thousands of years for...
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Fueling Your Fat Fix: Forbidden foods with saturated fat may be okay

Heart Healthy Tips - Lisa Nelson RD | April 15, 2014
This is a guest post from Jonny Bowden. Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a masterâ€™s degree in psychology and the best-selling author of 14 books on health,...
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Married to a Dietitian

Wholify | April 15, 2014
Poor Husband! Being a dietitian, I know firsthand that we (or maybe just I) can be a little particular, meticulous, and have perfectionistic tendencies. Knowing this, I was honestly worried about my husband when we first got married. I thought, â€œOh dear, I hope that I donâ€™t make a...
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The Seven Questions: A Journey to Sustainable Fitness, Part 3

Death of the Diet | April 15, 2014
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable fitness.Â There’s 10,000 ways to lose weight and get fit, but only one matters: the one that works for you. In Part 1, you determined why you want to improve...
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Ladies you need to know: Shupe's Soups and Healthy Roots Meg

Don't (White) Sugar-Coat It | April 15, 2014

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10 Easter Treats Under 225 Calories

Healthy Eating for Families | April 15, 2014
Find out how many calories are in your Easter Basket. By: Jodie Shield, RDN Why does the Easter Bunny bring candy? Given that heâ€™s a rabbit, carrots would seem more appropriate. Nevertheless, come Easter morning thereâ€™s no hiding the fact [...]
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I have been hearing a lot about bad fats not really being bad in the news again. Which fat should I be avoiding?

Nutrition for the Health of It | April 15, 2014
It is true that there has been a bit of buzz lately about eating different types of fat. Some new research brings into question the need to avoid saturated fat. Letâ€™s explore the types of dietary fat â€" the fat we eat and which are best for our health. Saturated fat is the type of...
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Chocolate Covered Sweetened Condensed Milk Marshmallows

Domestic Dreamboat | April 15, 2014
Did you know you can make sweetened condensed milk marshmallows? Neither did I. But after I made regular marshmallows for the first time, I got to thinking what I could do to make them even better. I started thinking about what I could use to replace the corn syrup, and â€¦ Read more... →...
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Herbs 101

IndyEatWell | April 15, 2014
This may seem elementary, that is because it is. If you know absolutely nothing about herbs, here is your 101 lesson. Herbs can be used fresh or dried. They tend to be more potent when dried so be careful substituting fresh for dried. If you want to plant some this Spring, I recommend basil....
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One Year Update for Jackson

Fresh Food Perspectives | April 15, 2014
It's hard to believe that exactly one year ago today I was driving my son Jackson to day care and I looked in the rear view mirror at him and he had turned blue. It was a terrifying moment in my life. You can read about this experience from my...
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Garlicky Broccoli & Cauliflower Salad

Bean A Foodie | April 15, 2014
For the past two Easter’s, our family has ditched the traditional formal dinner for a much more casual and light [...]
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Morning Glory Pancakes

eNourishment | April 15, 2014

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Amp Up Herbs

Ellie Krieger | April 15, 2014
Fresh herbs are one of those magical ingredients that transform a dish. They not only add tremendous flavor, they also infuse food with aroma and color. On top of that, they are full of health protective antioxidants and are a surprisingly rich source of vitamin A. Instead of thinking of herbs...
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Banana Bread – Oh Yeah!

Salubrious RD | April 14, 2014
Everyone is always on the lookout for a banana bread recipe that is just a little healthier than the ones we were fed as kids.Â It’s hard to imagine a world without banana bread, that’s how much I love it. I’ve been making the same recipe for years, but I have always been disappointed...
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Bitchin Nutrition | April 14, 2014

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Everything Is Bettaâ€™ With Freschetta

Swanky Dietitian | April 14, 2014
Hi, friends! Wedding planning is going great! I just never realized how much time it takes. We are at the 5 month mark now so I need to keep the momentum going. I promise I will share the upcoming wedding stuff with you all! Since weekends have been so busy, I was happy when I [...]
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Brunch Lover’s Pizza & Renovation Update

30 Seconds with A & J | April 14, 2014
Give yourself permission to have pizza for brunch, at least once in awhile. Especially if it’s this kind of pizza. Whole-wheat naan bread topped with guac, baby kale, salsa, a sunny side up egg and, of course, just a a sprinkle of bacon. Â No prep or clean-up required and all you need is a...
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Top 5 Tips For Successful Baby-Led Weaning

Sarah Remmer's Nutrition Blog | April 14, 2014
My daughter is almost 10 months old and I can count on one hand how many times I’ve spoon-fed her food. She started eating solid food when she was a week shy of her 6 month birthday, when she grabbed a banana out of my hand and stuck it in her mouth, swished it around [...]
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Mango-coconut sherbet

Taste & See | April 14, 2014
All of you who are experiencing this Midwestern backslide back into winter alongside me -- this one's for you. It may be cold with a chance of snow outside, but this mango-coconut sherbet is tropical sunshine in a bowl. Cheers! Coconut has held its place in the spotlight for the past couple...
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Monday Munchies, Part 34: The Burgeoning Pantry

The Happiness in Health | April 14, 2014
This post is a continuation of the Monday Munchies series where I show everything I eat over the course of single day – in this case, yesterday (Sunday). Breakfast, 7 am: An unusual departure from my typical Bircher muesli fare, this smoothie was made from blended yogurt, frozen berries, and a...
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Confessions of a (non)yogi & a recipe for homemade fruit leather

SweetFoodie | April 14, 2014
Hi friends! I'd like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and "lets get real here" attitude to the blog. I met McKenzie soon after moving to Los Angeles and we've...
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Kitchen Escapades: Surviving the Baker’s Den

Nutrition A - Z | April 14, 2014
Many may think that being a dietitian equals extraordinary chef, which in my case, is DEFINITELY NOT. I have to give credit to a course during my Uni years, which taught meÂ to master the art of cooking on another level. Fast forward 11 years later, here I am getting all experimental,...
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Easter Cake Pops

kumquat | April 14, 2014

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The Spicy Jew

Jae Berman Nutrition | April 14, 2014
Today is the start of the Jewish holiday, Passover. It is one of my favorites, mainly due to the beautiful symbolism around food.Â An important story is told and we eat a delicious meal full of meaning.Â One of these foods is horseradish. These â€œbitter herbsâ€ are to remind Jews...
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Paleo Diet: Good or Bad?

Your Registered Dietitian | April 14, 2014
The Paleo Diet has exploded on the American culture within the last couple years and many people are wondering, "Is it for me?" Â Lots of people have claimed to lose weight with the diet and feel better mentally and physically. Â I am always asked, "What do you think? Is it good for me?...
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Should Kids Say No to Juice?

The Scoop on Food | April 14, 2014
Do you give your kids juice but worry that doing so will increase their risk for obesity or type 2 diabetes or nutritionally wreck their diets? Although 100% juice, a source of sugar (though itâ€™s naturally occurring), has been maligned in the media and by many expertsâ€"even...
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Mini Cheesecakes

Honeymoon Kitchen | April 14, 2014
Categories: RecipesTags: Dessert, VegetarianMini Cheesecakes Adapted from Exclusively Food Look at me, posting a useful Easter recipe a full week (almost)Â before Easter! Â Aren’t I considerate. Â Well, technically it’s just good timing – I made these back in March for my wine and...
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Speaking of asparagus

Nutrition Minute | April 14, 2014
Here are some of our favorite ways to use asparagus this time of year: steamed with a little lemon and butter grilled with a shave of Parmigiano-Reggiano stir fried quiche ingredient oven roasted with balsamic vinegar frittata steamed with dijon mustard with a squeeze of lemon tossed with pasta...
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Spring Clean-Up

The Crunchy Radish | April 14, 2014
We have finally emerged from the cold and tumultuous abyss of winter and for some, shedding the extra layer of clothing may reveal some additional lbs that were put on during the past frigid months. Spring is the perfect opportunity to assess your diet, clean-up, and get bathing suit ready....
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How to Mentally Prepare for Reconstructive Surgery

Fit For Wellness | April 14, 2014
Surgery of any kind can be nerve wracking. If you, or somebody you know, are planning on having reconstructive surgery, the chances are you...The post How to Mentally Prepare for Reconstructive Surgery appeared first on Fit for Wellness.
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The Marketing of Food and Diets in America

Net Nutritionist Blog | April 14, 2014
If someone were to ask you if marketing and the media influence your food choices, the money you spend on food, your decision to diet or not, and the money you spend on diet foods and diets, what would your answer be? "Of course not. I make my own decisions given the information available to...
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Ingredient Substitutions

A Filipino Foodie | April 14, 2014
Happy Monday, folks! I don’t know how it is in your neck of the woods today, but in my area of west Alabama, it is an extremely rainy Monday. One [...]
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Losing the Diet Mentality: Honor Your Hunger

Fresh Start Nutrition Consulting | April 14, 2014
Okay, so youâ€™ve given up the â€œdiet mentalityâ€. How does that feel? Think about your experiences over the past few weeks as youâ€™ve let go of the idea that a diet will solve all of your food and weight issues. How challenging has it been? Have you been more aware of how...
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Menu Plan Monday – April 14

Eat to Nourish, Energize and Flourish! | April 14, 2014
One of the pitfalls in menu planning is following through on that menu plan! At least that was mine last week. True confession time. And it was because I never went grocery shopping after I planned out my menu. So we ate from food on hand, which can be a good thing sometimes and I...
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Super Food Smoothie

Former Fatty: Living Fit in a Fat World | April 14, 2014
I love smoothies for a lot of reasons. They're fast, easy, delicious and pretty hard to screw up, plus they're a really good way to pack a lot of nutrition into a quick meal. Beware of smoothie bars and shops though, they tend to add tons of sugar and unnecessary calories so you're way better...
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Easter Recipes: Italian Sprinkle Cookies – Taralli

nourishednation | April 14, 2014
It’s almost time for the Easter bunny to pay a visit and that means it is time to do some Easter baking. Forget about the ham, it’s all about making taralli cookies. I always post this recipe at Easter and Christmas time, that is when our family typically makes these very special cookies....
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30 Day Team Challenge @ CLM

Kelly's Pantry | April 14, 2014

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What’s so wrong with eating Indian food?

Renu Arora, RD - Nutrition Made Simple | April 14, 2014
Did you know that a South Asian is twice as likely to develop diabetes as someone in the general population? The prevalence of diabetes amongst the South Asian population, both in India and here in North America as well, is ... Continue reading →
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Antioxidant Salad with Poached Wild Salmon

Lighten Up! | April 14, 2014
Great things are happening as the city of Richmond turns green and the temperatures start to rise! Â People are emerging from their long winter hibernation into a beautiful spring. Â We’re busier than ever with clients who want to feel their ... Continue reading →
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Avocado Pineapple Refresher

Nutrition Adventures | April 14, 2014
The other morning, while making my favorite weekday breakfast, it occurred to me that I eat avocado at least once a day in the spring/summer. They’re just so delicious and nothing can really compare to the flavor and texture of a ripe avocado. Now I know some people might say, "Karman,...
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Baked Sweet Potatoes

Healthy Ideas Place | April 14, 2014
Do you ever find yourself making things more complicated than they need to be? I do. Lately, when I make sweet potatoes, Iâ€™ve been peeling, cutting, chopping, seasoning, and then roasting or grilling them. Theyâ€™re wonderful â€" full of flavor... read moreThe post Baked Sweet...
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NAND 2014 in tweets and pics

Stirlist | April 14, 2014
This post is a little different as I’m not featuring a recipe, but I wanted to share with you about a conference I went to this past week. NAND stands for the Nebraska Academy of Nutrition and Dietetics. NAND held their annual conference this past Thursday & Friday and I thought I’d provide...
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Earth Day Snacks- Recycled Trail mix, Deliciously "Clean" Dirt Cake, Rice cake world in your hands and much more....

ABCD Eat Right | April 14, 2014

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Satisfy ANY Cravings with THESE Snacks

MohrResults | April 14, 2014
These healthy snacks satisfy any craving, while still letting you lose weight. It's 2 p.m. and the vending machine is calling. Don't listen. Instead, get satisfiedâ€"without blowing your dietâ€"with one of these satisfying picks
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Cheesy Grits and Shrimp

Well Balanced. Food. Life. Travel. | April 14, 2014
Although it’s not a typical Bostonian staple, Â a bowl of warm grits is truly one of my favorite comfort foods. Especially when made with a little milk and cheddar cheese. MMMMmmm....mmmm. A big bowl of steaming grits was one of my favorite pre-exam foods from back at my college days at...
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Zero Cholesterol Recipe Of Whole Wheat Pizza Dough

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 14, 2014
Make pizza healthy by using seasonal vegetables rather than processed stuff. Check out low cholesterol recipe of whole wheat pizza dough made with spring vegetables.
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Grandpa Wisdom Blog Carnival of Retirement

Budget For Health | April 14, 2014
Grandpa Wisdom Blog Carnival of RetirementWe had a "meet & greet" for 3-month old Nora this past weekend since we didn’t get to have a baby shower with Dave’s side of the family before she was born. Dave’s grandpa (Nora’s GREAT Grandpa) said a beautiful... Continue reading →Budget For...
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Gluten-Free Recipes on Social Media

The Gluten-Free RD | April 14, 2014
Finding gluten-free recipes on social media is easyâ€¦almost too easy. Â But just because a recipe is gluten-free doesn’t mean that it is a great gluten-free recipe. Â So, in this post I’m giving my two cents on reliably good social media ... Continue reading →
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Raspberry Beer Float + All Things Easter link-up & giveaway

Teaspoon of Spice | April 14, 2014
Last month, on a rainy and cool Sunday, I had the luxury of having brunch with my mom at Parc Brassiere inÂ downtown Philadelphia. We were seated at the window and I got to leisurely sip cafe au lait while dining on a mushroom tart, niÃ§oiseÂ salad and of course, pomme frites. With the...
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Greek Inspired Chickpeas Cooked in Tomato Sauce

Olive Tomato | April 14, 2014
I would like to continue where I left off from my previous post about beans; it is significant that a simple eating habit such as eating a cup of beans can help us lower our cholesterol levels, but also maintain our blood sugar levels as well as help us lose weight since beans are filling due...
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Meatless Monday Recipe: Citrus and Avocado Kale Salad with Farro and Hazelnuts

Rebecca Thinks | April 14, 2014
Happy Meatless Monday! Today I wanted to share an absolutely gorgeous, bright, and seasonal salad favorite: Citrus and Avocado Kale Salad with Farro and Hazelnuts. This simple, yet decadent salad celebrates the vibrant flavors of a (finally!) waning winter with juicy blood orange and...
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Homemade chocolate Easter eggs

Dietitian without Borders | April 14, 2014
Last weekend while doing my weekly shop I walked past the Easter Egg aisle and saw a particular 355g Easter Egg that cost Â£15. Thats a massive Â£42.3 per kilo for some chocolate!!! Itâ€™s crazy how Â much you can spend on chocolate at Easter.Â With Easter right around the corner I...
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A 60′s Themed Party: Food, Fun and Friends!

Nutri-Savvy's Blog | April 14, 2014
Last night my friend had a Ladies night at her home in honor of her Birthday. An actual night away from the kids? Yes, really! Â It was a wonderful gathering. We got to dress up in 60′s themed clothes, talk food, fun and well all things women must talk about. We started out in the [...]
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Minimizing Elimination: 5 Port A Potty Tips Every Athlete Should Know

E2 Dietitian | April 13, 2014
My husband suggested I add tip #7 "Make sure the lid is open before you go."
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Meal Planning: Week of April 14th

Nutritious Eats | April 13, 2014
Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might [...]The post...
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Cottage Cheese Veggie Salad

Foods With Judes: Simple Savory Solutions | April 13, 2014
If you didn’t grow up with cottage cheese, it might not be your thing. But if you like cottage cheese, here is a simple recipe to celebrate. When I was growing up, my mom frequently made this using radishes, cucumbers and tomatoes, but I add even more of whatever vegetables I have on...
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Pancake Sundays (#pancakesunday)

Simple Swaps | April 13, 2014

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Work-Out Wrap Up + Menu Planning

On the Road to RD | April 13, 2014
Yo, yo, yo! How’d your week go? I do have to say, mine was incredibly productive in terms of checking things off the ole’ to do list – Sat in line at the DMV for my car title, got my car insurance all squared away, mailed off 100 cookies to my grandma [...]
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Is your medication causing a Vitamin Deficiency? Common Drugs that lower B12 Absorption

A Recipe for Life | April 13, 2014
Your physician prescribes a drug for a certain medical condition and you take what is recommended but over time it causes your body to decrease absorption of other important nutrients. I was reminded of this topic when more than a few clients came in who had been on drugs long term caused...
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ORANGE ALMOND CAKE WITH VANILLA MOUSSE & STRAWBERRIES

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 13, 2014
Iâ€™m crazy for cake. Cupcakes, layer cakes, ice cream cakes, pound cakes, chocolate, lemon, spice, carrot, marbled, bundt, and so on. And why not? Cake is the international symbol for a celebration, at the center of all of lifeâ€™s great festivities, from birthdays to baptisms. But...
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Don’t Stress – Digest!

the Gluten free Italian | April 13, 2014
How Stress Affects the Gut As I have seen time and time again in my own life and in the lives of my clients practice, our mind and gut are connected. This connection actually comes down to physiology â€" so letâ€™s go beneath the surface and find out the root of the problem. Although...
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What Does a Boston Marathoner Make for Dinner? Sweet Potato Burritos.

Juggling with Julia | April 13, 2014
We are just a handful of days from what will beÂ the most emotionally charged Boston Marathon event in history. I am thrilled and honored to feature my friend, fellow foodie and promoter of health, Chrissy Horan, as today’s guest blogger. She’ll share thoughts on her picky eater...
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Herb of the Month: Rosemary

SOL Nutrition | April 13, 2014
Our Herb of the Month is: ROSEMARY. In latin it means "dew (ros) of the sea (marinus)" It’s a significant source of iron, calcium and vitamin B6. It smells delightful and is great for roasts, for flavouring oils and ... Continue reading →
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Toddler Nutrition: What Works and What Doesn’t?

Food Moment | April 13, 2014
I don’t know what it is but we have been pretty fortunate when it comes to food and our baby girl. She eats almost everything! I say almost because there are still a few foods we are working with. What is a 12-24 month toddler supposed to eat anyway? Here
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PRODUCT NEWS: Love Beets

Flat Out & Still Fabulous | April 13, 2014
Beetroot, with its range of health benefits, is the perfect addition to risottos, dips, salads, juices and brownies. Yes, chocolate brownies! Beetroot is one of my favourite vegetables. It’s delicious in everything from risottos and salads to dips and juices. But for me, beetroot tastes best...
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Egg & Hash Brown Breakfast Bowl

360 Family Nutrition | April 13, 2014

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Getting Good GUT Flora: The â€œPresâ€ and â€œProsâ€ of GI Bacteria

Eating and Living Moderately | April 13, 2014
We all hear a great deal about probiotics and their amazing gastrointestinal benefits, but what are the exact benefits and do probiotics need prebiotics to be effective? In honor of Irritable Bowel Syndrome Month, EALM will help you with the â€œpresâ€ and â€œprosâ€ of getting...
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Ask the Experts–Raw Egg Warning

tasteovers by jackie | April 13, 2014

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MUSHROOM AND KALE COURGETTE BOATS

Nicola's Nutritious Lifestyle | April 13, 2014
There are a gazillion things to do with courgettes, but making stuffed courgette boats is fun, easy and adds great flavor! INGREDIENTS1 courgette1 cup kale1 cup mushrooms1 clove garlicÂ½ leek1 tsp olive oilTsp water METHOD1. Slice the courgette length ways and scoop out the inside without...
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Hosanna!

Soul Food Therapy | April 13, 2014
Here is your monthly spiritual food from Minister Crystal Cochren. Â Enjoy! 7Â And they brought the colt to Jesus, and cast their garments on him; and he sat upon him.Â 8Â And many spread their garments in the way: and others cut ... Continue reading →
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Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper

Sue's Nutrition Buzz | April 13, 2014
Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday Supper team is doing a ‘Stuff, Roll and Wrap" theme and I am bringing my venison lettuce...
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4 Ingredient Healthy Coconut Macaroons

Nic's Nutrition | April 13, 2014
I LOVE food that tastes ‘naughty’ but is actually good for you/not that ‘naughty’ at all.. and these healthy coconut macaroons are just that! These macaroons are not only totally delicious but are super easy to make too and require just four ingredients.. you simply mix, shape and bake,...
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Healthy Easter Brunch Menu Recipes

Eat Chic Chicago | April 12, 2014
Spring is finally here and Easter is only a week away! What are you cooking up this Easter Sunday? Unfortunately I am not the one hosting Easter brunch this year, but if I was, here are a few things I would definitely have on the menu! These healthy Easter brunch menu recipes are gluten-free...
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Random Quote + Superheroes + Contemporary Shepard’s Pie

RD Bytes | April 12, 2014
Today I was struck by a marvelous quote. No, it’s not particularly inspirational. It’s way over 140 characters long, so it’s not a good ‘tweetable’ quote and it’s probably not the type of quote you’ll find on Pinterest. It won’t ... Continue reading →
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Wine Making in Egypt

Dietitian Abroad | April 12, 2014
Today my wife and I had the opportunity to tour the largest winery in Egypt, Gianaclis, near Alexandria in the Nile River delta.Â Even though wine is not particularly popular with most Egyptians today, it has a long history in ... Continue reading →
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Food Poisoning Most Often from Restaurant Visits, Study Finds

Food and Health with Timi Gustafson, R.D. | April 12, 2014
Americans love to eat out, preferably several times a week, according to the Nationâ€™s Restaurant News, a publication for the restaurant industry. At the same time, there is growing concern that restaurant food may not be as healthy as it should be. On top of worries over portion sizes...
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Easiest Couscous Preparation!

fresh-you | April 12, 2014

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Tokyo Getaway Day 2: Tsukiji and Sakura in Ueno Park

Nutrition, Food, Travel and More | April 12, 2014

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don’t give up.

Grainddiction | April 12, 2014
hellooo! hope everyone is well. today, i want to share a little about weight loss journey. we all have been there. we wanted to lose weight so badly and when the scale doesn’t move at all... we gets disappointed and discouraged . i mean...really..how many of you have succeeded to lose weight...
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Grilled Egg, Sun-Dried Tomato & Feta Cheese Sandwich

Dietitian Duo | April 11, 2014
When thereâ€™s a day to celebrate one of my favorite foods, I can definitely dig it! In honor of National Grilled Cheese Day (April is actually Grilled Cheese Month!), Iâ€™m pleased to share with you a grilled cheese sandwich that triples as breakfast, lunch or dinner. Donâ€™t...
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15 Ways to Take Your Family Recipes from Health-Hazard to Just Plain Healthy

LayneWorldRD | April 11, 2014
By Layne Lieberman, RD First appeared onÂ www.dietsinreview.com/diet_column/03/are-your-favorite-family-recipes-healthy-or-health-hazards/ Â Â We all know itâ€™s better to cook at home than rely on restaurants to satisfy your stomach and take care of your health. Restaurant chefs...
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Chef Kern Mattei’s Pan Seared Salmon with Carrot & Apple Salad

Toby Smithson's Diabetes Every Day | April 11, 2014
Our video from this week’s EveryDay menu features a simple and quick salmon entree with a tart salad of carrots and Granny Smith apples. The recipe is on loan from Dr. Janet Brill and is included in her latest book Prevent a Second Heart Attack published in 2011 by Three Rivers Press. Join...
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Cadbury Creme Egg Experiment – Round 3 – SUCCESS!

Every Food Fits | April 11, 2014
Cadbury Creme Eggs are my religion. (See Exhibits A, B & C.)So when my friend AmandaÂ was denied a deep-fried Cadbury Creme Egg at a local ...
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Top 5 things you can do for wellness this weekend

Amy's Wellness Advice | April 11, 2014
Happy Friday! UsFor most of us, we are beginning to wind down our workweek. But wellness never ends, right? Here are 5 things you and your family can do for wellness this weekend: 1) Go for a walk--- Yes!!! The snow has finally melted, and I mean FINALLY! Dust off the walking shoes,...
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Diet for Tuberculosis Patients.

Nutri Choice 4 U | April 11, 2014
Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased...
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Frozen Veggies As A Dinner Base

2 Your Health | April 11, 2014
"Wanna make that a combo?" If you hear thos [...]The post Frozen Veggies As A Dinner Base appeared first on 2YourHealth.com.
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Spring Clean Your Metabolism!

Belly Fat Fighters Blog | April 11, 2014
The weather is warming up and no doubt the thought of getting into a swimsuit is on your mind. But, does it seem like you do everything possible to lose weight, yet the scale wonâ€™t budge? It could be your metabolism is to blame! Metabolism is the process by which the body makes and uses...
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Your Childâ€™s Weight: Helping Without Harming (Book Review)

Nicole Geurin, RD | April 11, 2014
Every parent and dietitian should read Ellyn Satter’sÂ Your Childâ€™s Weight: Helping Without Harming. Â Ellyn Satter is a registered dietitian and family therapist, and is considered to be the leading expert on feeding and raising healthy kids. In the book, Satter ... Continue...
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Food Trends: Do I need a Calcium Supplement?

Kindred Nutrition | April 11, 2014
Check out Carmen's blog posted on health central 4/7/2014.This is a question that my clients, particularly women, ask me on a regular basis.Â Calcium and vitamin D deficiencies have been hot topics for a number of years.Â Here are the facts that can help you determine if you need a...
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What I Ate Wednesday

Balance Variety Moderation RD | April 10, 2014
Late last week I got a tweet from Debra Riedesel, RD, LD (@NutritionistaRD) asking if I'd participate in the Registered Dietitian version of What I Ate Wednesday. Check out the #WIAW and #WIAWRD hashtags to learn more. Honestly, I only reluctantly agreed. My hesitation was and is this:...
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Things Iâ€™m Loving Thursday

iAManRD | April 10, 2014
Here we are at Thursday once again. Time for another list of what I have been loving this week, enjoy! 1) Spring scarves... This one definitely put my in a spring mood even though I was working inside all day and missing out on the beautiful weather. 2) Still obsessed with honeymoon...
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Eating like a Pro..athlete!

Kid Kritics | April 10, 2014
We had the pleasure of chatting with Katie Cavuto, dietitian/nutritionist from Healthy Bites, she is the nutrition advisor for the Philadelphia Philies Baseball team and also cooks privately for some pro athletes! She shared with us some valuable insight into how ... Continue reading →
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What About Alcohol?

Dietitian Cassie | April 10, 2014
One of the most common questions I get is about alcohol. Is it acceptable when following PFC guidelines? How does alcohol fit into this lifestyle? Should I drink it if Iâ€™m trying to lose weight? What should I drink when I drink? Do YOU drink? Before we go any further into this topic, I...
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#TBT: Serving Size vs Portion Size

Marci RD Nutrition Consulting | April 10, 2014
The Concept of "Throwback Thursday" (TBT) is all over social media these days. This past week I have been talking quite a bit with clients about a topic I actually blogged about over two years ago. So here's to throwing back to an old but still pertinent topic- the different between a serving...
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The Rules Are... There Ain't No Rules

Pie Hole Blogger | April 9, 2014
When it comes to food and 'diets', everyone thinks they're an expert. We all eat food, right? So therefore we all must be food experts...? Well, I drive a car every day, does that make me a qualified mechanic? Would you take my advice for fixing your car? I certainly wouldn't. So why do we...
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Fig Butter, Goat Cheese and Arugula Flatbread

Eating Local in the Lou | April 9, 2014

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Almond and banana pre-work out snack

Nina G. Rocca, RD, LD/N | April 9, 2014
Almond Banana Pre-Workout Cookies/ Snacks Why pre-workout? These cookies have protein, fat and carbohydrates in them. These nutrients are fuel for the body, making them a great choice to eat before a workout. Each cookie also has about 50 mg of potassium which is also an ideal ingredient prior...
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Green: Choose Cancer Fighting Foods by Color Part 3!

Cancer Dietitian | April 9, 2014
In Part 1, I discussed red, purple and blue foods and then shared a recipe for two-ingredient blueberry preserves that you can make yourself. Part 2 was Yellow and Orange foods and the featured recipe with video can be found here:Apple, Avocado & Walnut Salad.So this time we're covering the...
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Important Science is Happening Right Here

Food and Fitness Fundamentals | April 9, 2014
Last week I attended the 38th Annual OSU Gerontology Conference at the CH2MHill Alumni Center. It was a pleasure to meet and interact with others who are making important contributions to the health and well-being of older adults. Now that AARP cards are regularly arriving in my home mailbox,...
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Snack Time! Two Healthy Gluten-free Snack Recipes for Kids

Tribeca Nutrition | April 9, 2014
The post Snack Time! Two Healthy Gluten-free Snack Recipes for Kids by Natalia Stasenko appeared first on TribecaNutrition.This post is contributed by Molly Pirandello, a Dietetic Intern of Teachers College, Columbia University. Are you looking for gluten-free snacks for your kids? Would you...
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Carrot Cake Granola Bars

Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry Iâ€™d nearly break...
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Kale and Sweet Potato NiÃ§oise Salad

Art of Nutrition | April 9, 2014
Ever since eating my first NiÃ§oise salad, I’ve been hooked. The perfect green beans. The Kalamata olives (my favorite). The potatoes, which give just the right amount of sustenance to the salad. And of course, the seafood. Throw in hard-boiled eggs and a delicious dressing, and you’ve...
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Easy Fried Rice

Just The Right Byte | April 9, 2014
This Easy Fried Rice recipe is healthier than the restaurant version, and so easy to make.
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Shakshuka from College

Myplate2yours | April 9, 2014
I don’t know what I appreciated most about this dish the first time I tried it... theÂ great flavor, easy prep, or nutritional profileÂ (lean protein from eggs, phytonutrients from veggies). Â Probably the best part for me was that my daughter Becca treated me to it while home on her...
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Gluten Class, Part 3: The Food Tube

Frances Arnold | April 9, 2014
Do you know exactly what happens to your food from the time it enters your mouth until the time your intestines go to town on it? In this video, Anne Buzzelli, MS, RD, shows us the fascinating journey that food takes through your digestive system. You’ll discover how gluten affects your gut!...
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Fresh and Fast

Fuel the Fire | April 9, 2014
Making a fresh meal fast can seem like a hassle when daily commitments challenge our time management skills. Itâ€™s easy to forget that a delicious, healthy meal can be fast and convenient. Take a look at this easy, tasty dinner made in no time. First, I turn on the oven to preheat to 425...
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Ghee!!!

Roadie Nutritionist | April 9, 2014
Ghee!!! Nothing compares to the smooth, velvety taste of butter. Itâ€™s no wonder this food has becomeÂ a flavorÂ adjectiveÂ to all things tasty. And yes, it gets even better when put under fire. Iâ€™d like to introduce you to Ghee, the clarified ... Continue reading →
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Ghee!!!

Roadie Nutritionist | April 9, 2014
Ghee!!! Nothing compares to the smooth, velvety taste of butter. Itâ€™s no wonder this food has becomeÂ a flavorÂ adjectiveÂ to all things tasty. And yes, it gets even better when put under fire. Iâ€™d like to introduce you to Ghee, the clarified ... Continue reading →
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Got [Almond] Milk?

NJ Nutritionist | April 9, 2014
For hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books ... Continue reading →
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On the Dr. Oz Blog: Curb Hunger With 3 Protein-Packed Breakfasts

go green get lean | April 9, 2014
Are you stuck in a breakfast rut? I know that for me, even though I’m choosing healthy foods, I still can succumb to being repetitious and robotic in what I’m eating. . Which is why I’m so glad it’s spring – nature’s perfect season to refresh and renew tired winter eating routines. ....
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Make NO Choice the Healthy Choice?

F4: FOOD, FARMS, FUN, FACTS | April 9, 2014

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Skagit County Tulip Festival 2014

brown goat | April 9, 2014
On Sunday, we spent the day north of Seattle frolicking in the muddy fields, soaking up the sunshine, and marveling at the gorgeous tulips, hyacinths, and daffodils that dotted the fields. I love the farmlands up north- such a bucolic sight of barns, tractors, neatly orchestrated rows of...
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I Lost a Patient Today

Nutrition by GingeRD | April 8, 2014

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Charlottesville Marathon Recap: Up, On & Over

Dietitian on the Run | April 8, 2014
â€œIt’s not your grace in victory that defines you, but your response to defeat.â€ MC —– I crossed my fifth Marathon finish line, felt more defeated by those 26.2 miles than any other race to date, ... Continue reading →
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Crock-Pot Lazy Cabbage Rolls

Revive Wellness | April 8, 2014
Ingredients 1 lbs. ground beef 1 lb ground turkey 3/4 c. cooked rice 1 lg. egg 1 onion, chopped fine 1/2 tsp. salt & pepper 1 large head of cabbage 2 diced tomatoes 1 can (19 ounces) tomato sauce, low sodium 1/2 teaspoon cinnamon 3 cloves of garlic Â½ tsp. paprika 1/2 tsp of [...]
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Easter Safety, in an Eggshell + Natural Easter Egg Dyes

More Peas Please | April 8, 2014
As a rambunctious, high-strung kid that talked too much and played even harder, the LAST thing I was worried about on Easter Day was whether the eggs I found were safe to eat or not. They were decorated (by me.) It was great to beat my siblings and cousins at finding them. (My mom says I get...
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Navigating Picky Eaters

Stacey Schulman Nutrition | April 8, 2014
all kids tend to go through a phase of picky eating at some point during their childhood. even though there is usually no long term consequence it can be very frustrating for parents and siblings. below are a few helpful hints to manage those eaters who will eat next to nothing...not to mention...
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Herbs & Spice Make Everything Taste Nice!

Dietitian Drive | April 8, 2014
This past weekend I attended my Tufts Friedman School of NutritionÂ Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, ... Continue reading →
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Girls Night In: Raspberry Beergaritas

With a Side of Sneakers | April 8, 2014
A few weeks ago one of my friends hosted a â€œNight Inâ€, in honor of the lost art of cocktail parties. I love this idea, especially now that a night out includes the need for a babysitter on top of everything else. While Iâ€™m always down for a casual night in, Iâ€™m also in...
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Finding Value: Not the Money Kind

Born To Eat | April 8, 2014
Have you ever had one of those moments where everything that mattered at the moment really didnâ€™t matter at all? I had one of those moments (weeks) recently. It was scary and hard but out of the darkness came lightâ€"the beautiful and bright light of perspective. Quickly I realized...
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Helping Spouses and Other Family Members Understand the IC Diet

Interstitial Cystitis Diet: Confident Choices | April 8, 2014

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Save the Date: May 4th, 11-4, Miami University's FIRST Bridal Tea and Boutique!

Holly Larson, MS, RD | April 8, 2014

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Clean Eating Twitter Chat This Wednesday! And my Cucumber Quinoa Salad with Mint & Oregano

Michelle Dudash | April 8, 2014
Hi, all. I hope you’ve been enjoying reading my book these past few weeks. And hopefully you have it permanently sitting on your kitchen counter like I do, cooking from it and getting it dirty!Have you had a chance...
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Lightened Up Shepherd's Pie

The Delicious Dietitian | April 8, 2014

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Spring Clean Your Nutrition Lifestyle

LivingWell Communications | April 8, 2014
Spring is here! Â Letâ€™s get into the spirit and ring in the start of a new season in your kitchen....
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Ginger & Green Tea Rehydration Drink

i.run.on.nutrition | April 8, 2014
Why would you want to gulp down an artificially flavored powdered sports drink during your next long run (or other bout of intense exercise) when you could rehydrate with an antioxidant-rich, stomach-soothing, refreshing ginger and green tea drink? Choosing ... Continue reading →
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AquaTally

Nourished Simply | April 8, 2014
I am sure you know hydration is important, especially since are bodies are about 80% water. I frequently hear people say "I have to drink more water". I myself have to...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished Simply.
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My favourite recipe blogs

Cheryl Meyer: Registered Dietitian | April 8, 2014
Some of these are new finds, others are blogs I've followed for a long time. But I wanted to share this list of my 6 favourite recipe blogs to inspire you...
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Chance to Win Valuable Prize (over $100 value) & New Sensory Evaluation Resource

Sensational Sustenance | April 7, 2014
As a fellow nutrition professional, I understand the great effort if takes to teach clients about the health benefits of nutritious whole foods. But let’s face it: There’s a disconnect between what we TELL a client and what they actually DO. Many times when prescribing a diet, we tend to...
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Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

The Spicy RD | April 7, 2014
What would you say if I told you this super delicious and nourishing chocolate coconut strawberry smoothie may be just your ticket to a happy gut and a healthy heart? If you’re saying "Cheers!", read on for the latest research findings on dark chocolate, gut microbes, and heart health, then...
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lemon cod w/ capers

Blog About Seafood | April 7, 2014
Spring is finally here! To me, that means lighter fare and cooking with lemons.This Lemon Cod with Capers is one of my husband's specialties. And, I found myself craving it as the weather warmed a bit. So, when he charged himself with making dinner last Saturday night, this was my first...
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Cherry Blossom 10-Mile Run: What Runs Through Your Head?

Gulity as Charged | April 7, 2014
Yesterday I ran the Cherry Blossom 10-Miler with three of my running buddies!Â The day was perfect.Â We had lots of sunshine with a little chill in the air – a runnerâ€™s delight!Â Â The course was jammed packed with runners and sidelined with spectators.Â I realized long...
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Letâ€™s Get Cooking: Finding Comfort in Your Kitchen

Heather's Blog | April 7, 2014
By: Heather Mangieri, RDN Man canâ€™t live on TV dinnersÂ alone; or at least not forever. And I know from experience that others agree.Â Just this past week two clients hired meÂ because they’re sick of living on frozen meals.Â If your comfort zone is take-out or a frozen meal...
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How My Client Lost 50+ Pounds

City Girl Bites | April 7, 2014
How many times have you started a diet only to go off it after a few weeks? You likely got bored or frustrated with your slow progress.Â Or maybe you just found it impossible to make permanent behavior changes. It isn’tâ€¦ Read More »
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Superstar Sea Vegetables

Voice of Reason | April 7, 2014
Are you eating your sea veggies? Click here read the kiwi magazine article featuring the recipe below. Find out why these staples of Asian cuisine are essential to a healthy diet. Nori-Wrapped Salmon Rice Balls Onigiri, or rice balls, are fun to make with the kids and are theÂ perfect way to...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Spring has Sprung Asparagus

Simply Nutricising | April 6, 2014
I know I know! I need to update you allÂ on the past 5 months of my life, but let’s start ...Continue reading →
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Moving To The Country....

Nutrition To Fruition | April 6, 2014
So those life changes I was talking about? They’ve all panned out. The main reason I haven’t blogged lately is that I am very, very, very busy trying to get my house market-ready. That’s right, we are selling our boring, cookie-cutter house and moving to the country! {Yes, we are still...
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Dukkah-Encrusted Tofu

FitMamaEats | April 6, 2014
I grew up eating tofu since I come from an Asian family but it was never served to me plain and white, like you see it in the supermarket.
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Kale, Corn Salad with Sweet Miso Tahini Dressing

Eat Simply | April 6, 2014
I have made a big batch of this salad at least once a week for the past month and a half. It is that good. The dressing is addictive, but healthy, and the ingredients in this salad are detoxifying, colorful, and hearty. It has been my go-to on "hungry" days, or just when I feel [...]
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Wheat free recipe â€" summer porridge

The Internet Dietitian | April 6, 2014
The weather is tentatively starting to warm up a little! And in preparation for our great British summer (oh yes!), it’s time to start thinking creatively around the usually hearty breakfast options. Breakfast (breaking-the-fast) is a really important meal, if not the most important?! This...
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How to Get Kids to Eat Vegetables â€" With Mindless Eating?!

First Step Nutrition | April 4, 2014
Calgary dietitian nutritionist Jennifer House shares how to get your kids to eat more veggies and why mindless eating is not the answer.
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Nuts: Over-Hyped or Under-Eaten for a Healthy Diet?

Smart Bytes | April 4, 2014
Could eating nuts be a strategy to fight off the Big Three health problems: heart disease, cancer and diabetes? Headline-making studies in recent months suggest that including nuts in an overall healthy diet could protect against not only heart disease, but perhaps cancer and diabetes, too....
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Slowing Down & Enjoying Your Food

Savor: Mindful Eating Mindful Life | April 4, 2014
Are you snacking on the run, cramming lunch down during a ten-minute break or mindlessly munching in front of a screen? If so, youâ€™re not alone. Speed eating is all too common in our society. But this habit has many unhealthy side affects: poor digestion, weight gain, discomfort after...
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You? An eating disorder? Breaking the silence on binge eating disorder and OSFED.

Drop it and Eat | April 4, 2014

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Create Signature Meals

MyRDNutritionist | April 4, 2014
Part 1- recipes you make at home Signature meals are: Nutritious and delicious Family favorites Meals that can be made or prepped ahead of time Made without the use of a recipe because you’ve made them so many times you don’t need one anymore Made with ingredients that you have on hand often...
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A Few Things That Intrigued Me This Week — April 4, 2014

I ON FOOD | April 4, 2014
So here are the things that interested me this week: Cole Haan Runs Afoul of the FTC for Social Media ProgramÂ – The issue of disclosure reared its head when Cole Haan ran a Pinterest contest asking people to pin their ... Continue reading →
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Ways to sneak more vegetables into your day

Inspired Wellness Solutions | April 4, 2014
Do you turn your nose up at steamed broccoli? Can't bear the thought of having a salad for a meal? Most people are falling short on their daily veggie intake, and that's just not good! Vegetables are rich in vitamins, minerals, and phytochemicals, and are low in calories - making them...
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Fit 5 on Friday: Spring Cleaning for your Diabetes

Serving Up Diabetes | April 4, 2014
It’s that time of year when we all get the itch.Â We’ve been cooped up inside, too lazy and filled with comfort food to do anything besides count down the days until the snow melts.Â Well, here we are!Â We all get that ‘bug’, sort of that nesting instinct to go through our...
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Are you Tough Enough to Try a Mudd Run?

Nutrition & Exercise Smoothie | April 3, 2014
By Christine Ardigo MSRD Are you a Tough Mudder? The same day that we completed our first Spartan Race,Â my friend Evelyn asked if I wanted to sign up for a Mudd Run. I hadn’t recovered from the Spartan race yet but I still had that ... Read More
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Want to eat less? Choose single-serving packages

The Portion Teller | April 3, 2014
Below is my latest blog post for Huffington Post "Want to eat less? Choose single-serving packages." You can also read it HERE. New research published in the online Feb. 18 issue of theÂ Journal of the Academy of Nutrition and Dietetics reports some promising findings for overweight...
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Sweet and Spicy Greens – Part Two: Collards 3 Ways

Tasteful Wisdom | April 2, 2014
A new spin on greensâ€¦super flavorful, tangy, spicy greens that will tantalize your taste buds. This dish will make you forget youâ€™re eating healthy, let alone collard greens. These greens are so tasty, even my husband will eat them! The secret is adding layers of flavor by way of...
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Top 10 Snacks for Under 200 Calories!

Bite of Health | April 2, 2014
Snacking can be included into a healthy diet and even weight loss plan. Choosing the right foods to snack on can help keep you satiated and prevent you from over eating at meal time. Snacks are also a great opportunity to get in foods that might be missing from your meals like fruits, vegetables...
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Butter is Back?

For the Love of Food | April 2, 2014
Eating butter in moderation has never beenÂ the problem,Â Â Â adding butter to the typical American menu ofÂ highly processed, refined and salty food is theÂ problem. The issue of whether butter hurts our heart took on new energy this Spring. Researchers writing in the Annals of...
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Top 5 Anti-Cancer Foods

Beyond Prenatals | April 1, 2014
I have always had a special place in my heart for the phytonutrient knownas Allicin, since my name is Debra Allison. Â I first learned about phytonutrients in the 1990's during anundergraduate nutrition class. That is when my love for these natural chemicals in plant foods took off. As a...
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3 Quick Snack Ideas For Kids

A Little Nutrition | April 1, 2014
Had a great time leading a mini kids cooking class yesterday! The blender was a real hit with the kids! Found some great recipes from Eat Right Ontario – Get Kids In The Kitchen Cooking Contest. Here are the ones ... Continue reading →
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Take me out to the ballgame.....

How about them apples blog | March 31, 2014
Today marks the season opening for Major League Baseball 2014. And whether your team belongs to the National League or the American League, nothing says baseball like a bag of peanuts or cracker jack, and a cold beer. Or whatever ... Continue reading →
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Vegetable Spring Rolls

Bright Eating | March 31, 2014
Vegetable Spring Rolls Crunchy and delicious, spring rolls are one of my very favorite forms of salad. 12 spring rolls (6 servings) Ingredients: 4 cups bok choy, finely chopped or shredded 2 cups shredded carrots 2 scallions, chopped 2 tablespoons soy sauce 1 tablespoon grated fresh gingerroot...
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Not Your Average Vegetable Platter

Kelly's Healthy Kitchen | March 31, 2014
Looking for a way to entice your guests (or yourself) to eat more vegetables? Here is a round-up of the most beautiful fruit and vegetable platters from around the web. And if you’re looking for healthy dips to compliment your ... Continue reading →
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Skinny Size-It

simply nutrition | March 31, 2014

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Shari quoted in article

Real Nutrition and Fitness | March 31, 2014

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All the more reason to love spring

Orange District, CDA | March 31, 2014
We all recall the saying as children, â€œApril showers bring May flowers.â€ But what else do April showers bring? Rainbows! This serves as a reminder to make your plate a beautiful array of colors. Spring can bring a great selection ... Continue reading →
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Living Healthy Kitchen adds more luxury products available to chefs & home-cooks

Ruth Food | March 31, 2014
Thanks to the following vendors for joining our list of exclusive products that we now distribute. Contact us at 507-895-2785Â for more information on how to obtain these iconic products. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â ...
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What Do Dietitians Eat? What Do Chefs Eat?

The Everyday Table | March 30, 2014
Dietitians and chefs are experts when it comes to food. But with their expertise, what do they eat? Registered Dietitian, Sara and Chef Polly talk about what can be found on their plates. Sara and Polly, the faces behind The Everyday Table, are professionals in the field of nutrition and the...
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Pakistani Cuisine Will Dazzle Your Senses Part 2

Sensory Nutrition | March 30, 2014
In Part 2 of 2Â of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef. Teba shares...
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Cooking with Maple

Chapman's Landing Cooking Studio | March 29, 2014
Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it...
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Enjoy the Taste of Eating Right by Katie Enstad

Amrie Weiss, RD | March 29, 2014
[...]
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Is Sugar the New Fat?

Fit to Eat | March 28, 2014

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The Whole Picture

Whole Health RD | March 28, 2014
When I was a health conscious teenager drinking skim milk, I remember I used to look at my grandmother drinking whole milk with a bit of self righteousness. â€œDoesnâ€™t she know any better?â€ I would wonder. â€œWhole milk is full of saturated fat and cholesterol!â€ My,...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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The Paleo Diet Explained

Prep Dish Blog | March 27, 2014
The Paleo diet has been growing in popularity lately, though it has roots all the way back in prehistoric times. Check out our summary of everything you need to know about the Paleo diet!
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Sorghum as a functional food

Pomegranate Nutrition Consulting | March 27, 2014
There is no doubt that the area of personalised nutrition is getting more interest from both consumers, researchers, industry and the media. At Pomegranate Nutrition Consulting in our newsletter, we try to stay on top of all the developments that are happening in this emerging Nutrigenomics...
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Delicious Living Inc. | March 26, 2014
This month, SEMAP – Southeastern Massachusetts Agricultural Partnership invited me to host a cooking class at How on Earth in Mattapoisett for National Nutrition Month. The key message of the evening was to experienceÂ eating healthfully without giving up flavor. We had the pleasure of...
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Fish Oil: Good For Furry Friends Too!

Chew On This | March 26, 2014
As a practicing dietitian/nutritionist, I recommend fish oil to my patients all the time.Â While my credentials and experience let me call myself an â€œexpertâ€ in human nutrition, I would never make the same claim for animal nutrition.Â Animals are ... Continue reading →
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365 Days of Vegetables Continued

Elise RD: It's not a diet it's a lifestyle | March 26, 2014
We are well into the year and our plan for trying new vegetable dishes is going well. This past Sunday we had two new-to-us recipes which were both a success. The first came from the Vegetable of the Day book ... Continue reading →
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Toasted Sesame and Ginger Salmon on Broccolini

The Good Wolf Manifesto | March 26, 2014
Asian infusion of fresh flavours for a clean and delicious meal.Â
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Changes + Transitions

Considering You | March 26, 2014
Hello Considering You readers! Over a year ago, Mary and I took a chance and started this blog mostly as an experiment. Changes + Transitions was first written by was written by Allie Lehman for Considering You.
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Taking the Food Guide Too Literally

Okanagan RD- Talking Food | March 25, 2014

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Does Canadaâ€™s Food Guide promote weight gain?

Enthrive Blog | March 25, 2014
Does Canadaâ€™s Food Guide promote weight gain? In response to the recently held debate between respected scientists Dr. YoniÂ Freedhoff and Dr. Hassan Hutchinson, The Globe and Mail questioned today whether...The post Does Canadaâ€™s Food Guide promote weight gain? appeared first on...
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My newest blog posts are on another site

The Athlete's Kitchen | March 25, 2014
I have moved my blog to http://blog.nancyclarkrd.com. Come visit that site for my newest blog posts! Best regards,Nancy
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Detox: The Bodyâ€™s Spring Cleaning

OneSource4Wellness | March 24, 2014
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tisâ€™ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn of this season, and others dread the time...
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It’s Gluten Free... it Must be Healthy

Green Napkin Nutrition | March 24, 2014
It’s impossible not to notice the enormous amount of gluten free products everywhere lately. Whether it’s in the grocery store, convenience store, vending machine or restaurant – it’s hard not to think about trying these products. After all, they’re healthier than other foods, right?...
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Eggplant, Artichoke, Goat Cheese Pizza on Cauliflower Crust with Comparison to Store-Bought Pizzas

DiabeteSteps Rx | March 24, 2014
Who ever said people with diabetes or people trying to manage their weight could not eat pizza? I couldn’t resist posting this amazingly delicious, low [...]
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Eat More Beans! Crockpot Quinoa Chili Recipe (Vegan)

Alexia Lewis RD | March 24, 2014
Imagine this. You are in the grocery store and you need to buy some beans. In one hand, you hold a can of beans. In the other hand, you hold a bag of dried beans. Which one do you buy? You probably consider a few things before you decide. The first consideration may be convenience....
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Kitty Gas

Eating Simple | March 24, 2014

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24 Days to a Better Body Image! Challenge Finale

Kelly Hinds Nutrition | March 23, 2014
written by Kelly Hinds RD CEDRD Hello! The final check in is here & I apologize for not getting it out yesterday but I was very busy enjoying my life! So here we are at Day 23, just one more to go. I hope this Challenge has been as informative for each of you as [...]
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Diabetes Alert Day 2014 - Help Me Sound the Alarm Louder

Hope Warshaw | March 23, 2014
Tuesday March 25, 2014 is the American Diabetes Association's Diabetes Alert Day. Though the statistics about the prediabetes and type 2 diabetes epidemics are alarming enough to sound the alarm 365 days a year, Diabetes Alert Day is THE day each year that the American Diabetes Association...
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Winter blahs

Namaste Nutrition Blog | March 23, 2014
I have a confession to make. I’m over winter. Done. Kaput. Finished. New England winter has been belligerent and very slow in saying ‘bah-bye.’ Don’t get me wrong, IÂ adoreÂ cold, crisp, white air winter. Just not THIS long. My purple tea kettle and fancy tea cup called out. Really,...
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Salsa Ranchera

IBSFree | March 23, 2014
This recipe is from the Flavor without FODMAPs Cookbook, which is available on Amazon.com or BarnesandNoble.com. Thought I would share it in case you're in need of a little low FODMAP pizzaz! Luckily tortilla chips are low-FODMAP also, so you...
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Recipe: Overnight Oats

Nutrition with Wendy | March 23, 2014

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Nikki's Chocolate Cupcakes - and they're dairy free, egg free and Vegan!

AM Dietetics | March 23, 2014
Last week, I had the pleasure of trying these delicious cupcakes made by Nikki Broad, a student Dietitian due to graduate this mid year. They are vegan, and for those just looking for egg or dairy free – these are your cupcakes! I am often asked about cake recipes for kids with egg and...
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No Special Breast Cancer Prevention Diet

Piece O Cake Nutrition | March 22, 2014
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No Fuss Healthy Baked Quinoa and Kale Patties

The Conscious Dietitian | March 22, 2014
Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better time to feed and nurture your favourite people!...
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Spring is Here! Breathe!

Nutrition on the Double | March 21, 2014
Have you ever paid attention to your breathing? I know we all have when we get active and realize we are out of breath. But I want to know if you pay attention to your breathing when you are just breathing. We are a busy society running ourselves all over the place while we multi-task. ...
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RECIPE: 15 or 16 Bean Soup

Step Up To The Plate | March 21, 2014
Ingredients 1 lb bagged beans (15-16 types) 1 lb lean ground beef or turkey (90% fat free) 1 tablespoon olive oil 5 large cloves of garlic, diced ( or 1 tablespoon minced garlic, purchased) 1 large onion, peeled, sliced into ... Continue reading →
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Petite Personal Patties

Something Nutrishus Blog | March 21, 2014

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Super Easy Black Bean Burgers

Better Than Dorm Food | March 20, 2014
If I could only eat one food for the rest of my life, beans would probably be it. Especially black beans–rich in protein and fiber and packed with... Read More »
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Irish Soda Bread

Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]
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Japanese Sweet Potatoes with Miso Scallion Butter

Eat Well Meals | March 20, 2014
Hormonal Imbalance. What you choose to eat has a powerful effect on relieving the symptoms. So many women are stressed out, moody, tired, and have unexplained weight gain (especially around the middle). Making poor food choices is adding fuel to the hormonal fire! Take a close look at the types...
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Fat in the Food Supply: Merging Nutrition & Functionality

Annette Maggi & Associates, Inc. | March 20, 2014
As previously mentioned, I periodically blog at Goodfats101.c0m on behalf of a client Dow AgroSciences, who is committed to helping consumers understand that the quality of fat is what matters, not just the amount you eat.Â Today’s blog is on how different types of fat function in...
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What’s Hot About Hot Yoga?

Deliciously Well | March 20, 2014
Itâ€™s clear...yoga is hot! In almost every city you can find a multitude of yoga studios; many of them are offering hot yoga. Hot yoga is basically the practice of yoga in a hot, humid room; generally between 80-95 degrees. The twist on this centuriesâ€™ old practice is intended to...
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All About Omegas (Part 7): Controversies & FAQs

Fresh Start Nutrition | March 20, 2014
This is the seventh (& last) post in a series. Â You can start with theÂ first postÂ here... Are fish oil & GLA supplements safe? Â They are generally well tolerated with no adverse side effects; however, most warnings still suggest talking to your health care practitioner if taking...
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Potty Talk with Preschoolers

Smart Eating for Kids | March 20, 2014
Yesterday, I did a fiber lesson for 2 preschool classes, which meant that I talked about poop A LOT. Â I was expecting lots of squeals and giggles every time I said the word "poop," but the kids didn’t blink an eyelash once. They were utterly FASCINATED, though. First, we looked Read...
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A Food Label Facelift

The Rite Bite Blog | March 19, 2014
After 20 years, it is about time! Although the final format has not been determined, America is definitely getting a new food label. The goal is to make the label easier to read, include content more relevant to consumers of today, and base the content on more realistic portions, a serving...
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Hunger Vs Thirst â€" the Importance of Hydration

Are You in a Food Rut? | March 19, 2014
I have 2 bobble water bottles to give away. The first prize is a 1L bobble and the second prize is a 500ml bobble. Be sure to read the whole blog!! Enter the competition here Winners will be announced on Facebook and Twitter, so follow me Being well hydrated has several health benefits but can...
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Five 5 Minute Breakfasts Guaranteed to Start Your Day Right

Skinny Food Addict | March 19, 2014
March is nutrition month and this year the theme is Simply Cook and Enjoy! which is something a lot of us struggle to do... I mean the cook part. In fact this is probably the number one reason my clients give me for not being able to stick to eating healthy – "I just don’t [...]
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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5 Ways to Fit Exercise Into Your Schedule if You Have Diabetes!

Susan Weiner Nutrition | March 18, 2014
You’ve probably heard it a million times... "exercise is good for you". In fact, your doctor or diabetes educator might have told you about the perks of regular physical activity: Exercise can help you lose weight, reduce your stress and lower your risk of heart disease. Did you also know...
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Upgrade your Diet with Simple Additions of Vegetables and Fruit

Nutrition And Culinary Solutions | March 17, 2014
Acai berries, goji berries, quinoa, chia seeds, and hemp hearts. These were all, at one point in time, touted as powerful super foods. Generally, super foods are perceived as those that can help prevent disease, promote weight loss and make you feel â€œgreatâ€. Â While all of the...
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Get More Greens

Morsels | March 17, 2014
Of the many things I do, I love the opportunity to write for Food & Nutrition magazine. I want to share my most recent piece that appears in the March/April issue. It’s all about leafy green vegetables. Yes. I know you know you should eat more leafy greens. But if you’re [...]
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Meatless Monday: St. Patrick’s Day Theme! Lucky Irish Twice Baked Spuds with Avocado

GetRealGurls Nutrition | March 17, 2014
Happy St. Patty’s Day everyone! Since it’s also Meatless Monday, what could be better then a green-hued MM recipe? Now this one is fairly time intensive (as a rule, we don’t love recipes taking over an hour from prep to table) however, when you do find yourself with the time, these Lucky...
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Going Green from the Inside Out

School Meals That Rock | March 17, 2014
Best wishes for healthy Happy St. Patrick’s Day filled with the luck of the Irish and lots of naturally green vegetables.Â Want to see how schools are serving delicious GREEN VEGGIES and much more? Follow us on Facebook: School Meals ... Continue reading →
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Meatless Monday Polenta with Kale and Goat Cheese

eat drink laugh | March 17, 2014
Happy Meatless Monday and National Nutrition Month! In honor of both, let’s celebrate with some polenta. Polenta makes a great vegetarian entree and is relatively easy to prepare. Polenta alone is not nutritionally rich, but paired with kale, mushrooms, goat ... Continue reading →
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Sunday’s Salmon Wellington

Words to Eat By | March 16, 2014
My daughter and I are big fans of Master Chef Canada, and we were inspired by this week’s episode to try and create our own version of Salmon Wellington — the hard-to-prepare dish that knocked contestant Dale out of the running. Could Â we master this dish? We were going to find out! Since...
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Debunking the Pinterest Diet

Dietitian To Go | March 15, 2014

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Smokey Shrimp Quesadillas

This RD Eats | March 13, 2014
You know how there are just some foods that are life-changing? As in, "How the heck did I live my life without it"? Well friends, I’m about to introduce you to a food (or rather an entire brand of food) that is now a permanent part of my fridge. Introducing Burnett Dairy and Wood River [...]
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Aussie foodie blogs you'd be crazy not to follow

eat sleep dream love food | March 13, 2014

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7 steps to conquer your cravings

Motive Nutrition | March 12, 2014
Posted in Motivating MessageTips & TricksDo you struggle to tell the difference between a food craving and true physical hunger? If you do, then peel your eyes, because today, I’m sharing some tips to help you spot them both a mile away and help you kick those cravings to the curb. Here we go....
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Community Supported Agriculture in Asheville Area

Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | March 12, 2014
Victoria surveyed the farms that offer a CSA in the Asheville area and here is a list of the farmers who got back with us and what they offer. We thought this might be helpful to see which CSA works best for you and your family’s needs. Many of them will be at the CSA [...]
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How Moms Can Change the World – TEDx Video

Down-to-Earth Dietitian | March 12, 2014
As aÂ registered dietitian nutritionist (RDN)Â celebrating National Registered Dietitian Nutritionist Day – (I’m sure you are thinking there’s a day for ...Continue reading →
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10 Interesting Facts About Registered Dietitian Nutritionists [Infographic]

Nutrition and Wellness Bytes | March 12, 2014
Happy Registered Dietitian Nutritionist Day 2014! Â In honor of all of the hard-working RDN's out there, please enjoy this infographic of 10 Interesting Facts About Registered Dietitian Nutritionists. Feel free to copy, distribute, and reprint unaltered versions for...
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Tex Mex Chicken and Rice Bake

Food To Fit | March 12, 2014
March is Nutrition Month and this year's Dietitians of Canada theme is 'Simply Cook and Enjoy'. For one of my Healthy Living segments on Saskatoon Global Morning News, I was asked to share a family-fr...
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Spartan Race comes to Miami April 12-13, 2014

The Nutrition Vault | March 11, 2014

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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Is It A Healthy Option?

ENT Wellbeing Sydney | March 10, 2014
Below are some very popular food choices for snacks, lunches or dinner. The foods selected were based around the items I frequently hear people asking â€˜but itâ€™s not that bad, is itâ€™? The table will help to compare the nutrition content of each food. It is important to...
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Stop the diet wheel I want to get off!

Sara Flores Registered Dietitian | March 9, 2014
Lets start by just forgetting the word â€œdietâ€. Â Just in case you havenâ€™t already figured this out on your own Iâ€™m going to let you into a secret most dietitians have known forever: diets donâ€™t work! Â Let me explain, ... Continue reading →
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Enjoy the Taste of Eating Right

Balanced Eating | March 9, 2014
I often hear people joke, â€œIf it tastes good, itâ€™s not good for you.â€ Have you ever felt that way? Many of my clients do. Many think that healthy and tasty donâ€™t go together. But this isnâ€™t true! March is National Nutrition Month, sponsored by The Academy of...
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"Enjoy the Taste of Eating Right" Challenged by Cancer Therapy

Renee's Healthy Weighs | March 8, 2014
"Enjoy the Taste of Eating Right" is the theme of National Nutrition MonthÂ® March 2014. However, taste can be challenging during chemotherapy. Altered taste can potentially decrease overall intake resulting in weight loss and nutrient insufficiencies/deficiencies. Foods can have no taste...
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Do You Eat Out Too Much?

Libby's Fit Nutrition | March 8, 2014
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Enjoy the Taste of Eating Right

NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right:Â National Nutrition MonthÂ® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition MonthÂ®.Â March is set as National Nutrition MonthÂ®.Â Each year a theme is chosen to target...
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March is National Nutrition Month

Vicki's Blog | March 7, 2014
March is here and it’s National Nutrition Month! This years theme is " Enjoy the taste of eating right!" I hope you enjoy the following recipes and that they encourage you to begin or continue your journey to eating right! The following recipes are full of anti inflammatory and anti...
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March is National Nutrition Month

SusansTable | March 7, 2014
The Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. Visit their website for lots of great information on healthy eating. For me, healthy eating begins with breakfast. It is no secret that I love breakfast. I am a firm believer that what...
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Morning Quick Start

Nutrition with Nat | March 5, 2014
This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315
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Lick the Salt Habit

Rock Gumbo | March 4, 2014

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Butternut Squash Souffle Squares (Gluten free, low FODMAP)

What I'm Eating Now | March 4, 2014
I debated whether to call this dish a souffle or a spoonbread.Â Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both.Â I opted for "souffle" since that designation places...Related posts:Butternut Squash Soup: A recipe beloved by the infant...
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Spring-Cleaning: 5 Foods that Cleanse

Real Food Rocks | March 4, 2014
Itâ€™s just about springtime with warmer temperatures and a renewed energy for eating healthy and being more active.Â After a winter of heavier, warming foods it isnâ€™t only your closets that need spring-cleaning.Â Spring is a great time to incorporate some additional cleansing...
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Flippin’ good!

My Own Dietitian | March 4, 2014
It’s pancake day hurrah! I love pancakes any time of the year. It’s hard to beat a wafer thin crÃªpe-style pancake with a squeeze of fresh lemon juice and a sprinkle of crunchy caster sugar but if you are looking ... Continue reading →
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And here we are

True Love Health | March 3, 2014
Hey everyone. Those big changes I’ve been talking about should happen this week, if all goes well. Keep your eyes here for an upcoming post with all of the details. For now, here are some news and links on what ... Continue reading →
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Culinary Adventure in New Orleans

Eat Smart El Paso | March 2, 2014
Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.
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March Marks National Nutrition Month!

Nutrition Lately | March 1, 2014
March is here and [NL] is especially excited because that means it is time to celebrate National Nutrition MonthÂ® (NNM). Not familiar with this month-long celebration that highlights the importance of making informed, sound, and healthy eating choices? Here’s what YOU should know... THE...
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Carb loading

London Nutrition Girl | March 1, 2014

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April 2014 Intuitive Eating PRO Skills Intensive Teleseminar 2014-6 Wednesdays 10:30 am PST

Nutrition Info 411 | February 28, 2014
Details:Here's what's included with your registration: Date: April 2, 2014 - 10:30am read more
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5 Purple Foods That Support a Healthy Heart

David Grotto’s Nutrition Housecall | February 28, 2014
(That’s my almost 94-year-old dad enjoying one of his favorite purple beverages in moderation!) David Grotto, RDN I know you may be thinking that â€œseeing â€œredâ€ was your only color choice when it comes to making smarter dietary choices to support heart health. Not so fast!...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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First Lady Michelle Obama proposes improved nutrition labels

The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.
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O'Mazing Omega-3's

Meghan's Healthy Helpings | February 25, 2014

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Smooth and Dreamy Green Smoothie - 4 ingredients!

Daily Dose of Nutrition | February 25, 2014

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Beet + Pomegranate Winter Salad

Meg In the Kitchen | February 23, 2014
I brought this salad to a brunch where my friends and their brand-new babies were gathering on a recent chilly Sunday morning. With donuts, cheesy egg bakes, and mimosas on the menu, it helped to make a small contribution of ... Continue reading →
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Turkey Meatballs

All Spice and Yum | February 23, 2014
I have not forgotten about you, dear readers!Â I promise!Â So much has been going on with getting ready for our new arrival, I have barely had the time, or energy, for cooking, let alone posting aboutÂ it.Â We are down ... Continue reading →
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas

Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...
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Don’t Act Like You’re Not ImPRESSed!

Dine, Dash, and Dead Lift | February 22, 2014
So, what have I been up to since I last posted? Well, besides working and working out...just winning trophies (actually just 1). Okay, so it was a default win because 1) There were very few females competing this year and 2) I was the only 1 in my weight...
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Spring into Spring Rolls

Healthy You Nutrition | February 21, 2014

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Keen on Quinoa

80 twenty rule - Nutrition Made Simple | February 21, 2014
Why is everyone singing the praises of quinoa? While quinoa is used in recipes like it’s a grain, it is actually a seed that is botanically related to spinach, Swiss chard, and beets. So what does that mean from a ... Continue reading →
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How Much Sugar is in that Food?

Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...
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Weekend Breakfasts

megsfoodreality | February 17, 2014
With Dave on the road this weekend I had a friend over for brunch. I had seen on healthy aperture a recipe for baked potatoes with an egg and instantly wanted to put something together. So here it is- a baked potato (baked in the oven for 45 minutes on 400F) covered with Cabot cheddar, [...]
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Stuffed Portobellos

Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...
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Life Through an Instagram Lens

Healthy & Happy Hour | February 14, 2014
Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →
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Happy Valentine's Day!

FoodWise Nutrition | February 14, 2014

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State of the Herron Address

Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]
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Super Sexy Valentine's Day

Top Balance Nutrition | February 12, 2014

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9 Aphrodisiac Foods To Eat On Valentines Day

America's Nutrition Expert | February 11, 2014
Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the [...]The post 9...
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You Won’t Nosh On Yoga Mats at Subway Anymore — But, You’re Still Eating It!!!

DC Wellness Scout | February 8, 2014
As you may recall, the fast food sandwich chain Subway was in the news February 5, 2014 after they announced that they would be removing the chemical azodicarbonamide from their breads.Â This news followed food blogger Food Babeâ€™s protest and petition for the removal of the chemical...
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The wait is over.

Tiffany McFadden Nutrition Consulting Blog | February 7, 2014
If I see a bag of Meyer lemons I buy them. If I see them when I am pregnant and citrus crazed I buy two. I was then left to decide what to make with them. Lemon loaf has already been covered on my blog. I am not really a pastry person so tarts an [...]
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The Biggest Loser, Body Shaming & Weight Obsession

One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since itâ€™s season finale earlier this week. If youâ€™re like me and prefer twitter to TV, hereâ€™s whatâ€™s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. Thatâ€™s a...
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Buyer Beware! Weight-loss supplement companies ordered to refund millions of dollars due to their deceptive advertising!

Ryan Nutrition Solutions | February 7, 2014

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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Diabetes Care and Education Recipes

Liz On Food | February 6, 2014
Diabetes Care and Education Dietetic Practice Group has created an index of healthful recipes, featuring two recipes from my blog (along with many other deliciously healthful recipes): Fig or Date Olive Tapenade with Walnuts (Recipe of the Month February 2014)...
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Roasted Salsa Verde

Balancing Life Wtih Nutrition | February 5, 2014
Looking for an easy way to add flavor to foods with very little calories?Â Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there).Â It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...
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Spilling the Beans on Green Coffee Extract

My Healthy Bites | January 30, 2014
Green Coffee Extract â€" is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 billion dollar per year pay day? Green Coffee Extract, HCG shots, Raspberry Ketones, Coconut Water, Coconut Oil... these are...
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How to stop emotional eating

Healthy Eating Karma | January 30, 2014
How to stop emotional eating; find ways to get control from eating in response to your emotions
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Simple and Easy: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic

Reignite 4 Wellness | January 27, 2014
Looking for something simple, easy and fresh? You would be amazed at what a great dish just using tomatoes and a few other simple fixings can be! Using these very few ingredients I whipped up a fun, fresh and quick dish: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic. So here is...
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Low Carb Spagetti Squash Mac and Cheese

RD Meal Plan | January 27, 2014
Love the idea of a steaming bowl of homemade mac and cheese? Hate the guilt that comes with this high cal, low nutrition comfort food? You are not alone. IÂ haveÂ been meaningÂ to experiment with spaghetti squash for years, but justÂ finally got ... Continue reading →
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Videos now online.

Kitchen Therapy | January 27, 2014
I have finally gotten around to putting some of Lindaâ€™s cooking videos online. Under the tab â€œYour Pantryâ€ you will find 2 series of instructional videos. Your Pantry The first series is â€œAfter School Snacksâ€. It consists of 5 new videos for making great...
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Paleomg's Pizza Spaghettti Pie

Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...
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Nutrition Bit by Brittany Johnson, RD

God, Food, Run | January 22, 2014

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Baba Ganoush

Modest Nutrition | January 21, 2014
Baba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if youÂ wantÂ to add vegetables to your menu.Â Check the nutrition facts panel (on the right) to keep track of your daily intake of calories, nutrients and...
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The Candid RD Signs Off, Butâ€¦..

The Candid RD | January 16, 2014
I think this is the third time I’ve "officially quit the blog". Â I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life.Â As I let go of my blog, Â I wanted to share how you can stay [...]The post...
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Do you even know what Carbs are?

Simple Truths About What We Eat | January 15, 2014
It seems that recently people have found a great pleasure in telling me that they don’t eat carbs anymore. Some people (whose names I need not mention, they know exactly who they are) mostly do it to get a reaction ... Continue reading →
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Vampire Cannula....the Worst Ever?

Our Healthy (Diabetic) Life | January 9, 2014
Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]
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A Resolution Revolution Revelation

Food NE/RD | January 7, 2014
I am sick of New Year’s Resolutions and I have had a Revelation...I want to have a Resolution Revolution. Okay enough alliteration, but it does bug me that we get obsessed with "new beginning" on January 1rst. Most folks set themselves up for disappointment by making the same sweeping promises...
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2014: A Year in the Kitchen

Running on Sunshine | January 7, 2014
As JWD and I scribbled down our 2014 goals last week, one goal really stuck out for me: cook more and cook better. Goal writing is not a long-standing tradition for us (2013 was the first), but it proved itself worthy of a repeat. Before we talk cooking, let’s talk goals. Thinking, writing,...
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The Key to Successful Resolutions Involving Weight Loss

Nutrition Uncomplicated | January 1, 2014

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Welcome Happy & Healthy.. Welcome 2014!

Keeping up with the Dietitian | December 30, 2013

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There’s Got to Be a Morning After

Child & Adolescent Weight Management | December 30, 2013
There’s Got to Be a Morning After.
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Putting Off Health til the New Year?

Toner RD | December 28, 2013
This is the biggest pitfall of new year’s resolutions: we stack the deck against ourselves with holiday binging, comforted by the idea that we have a date set for the healthy habits to start. Don’t get me wrong, there is a lot of good about truly enjoying the feast. This is a very special...
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Get Slim & Sassy!

Sara B Consulting | December 26, 2013
With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dÅTERRAâ€™s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →
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Merry Christmas!

A Grateful Meal | December 25, 2013
Here’s to a blessed and merry Christmas! Â "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →
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Hoppinâ€™ John with Greens

Holley Grainger Nutrition | December 20, 2013
This month’s Recipe Redux challenge was to share our favorite good luck foods, the ones we serve each year to kick off the New Year. As my first Recipe Redux [...]
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The Holidays Are a Season, Not a Lifetime

Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...
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How to Avoid Holiday Weight Gain

Running on Green | December 17, 2013
Itâ€™s the holiday season! A season for cheer, joy, famil [...]
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Eat Healthy Foods For A Healthy Blood Sugar

Whole Grain Corner | December 16, 2013
Maintaining a healthy blood sugar level is important to feeling good and reducing your risk of disease, including diabetes.Â The Glycemic Index is a rating system that ranks carbohydrate-containing foods based on how they impact blood sugar levels.Â A high... Read the rest here→The post...
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Will I Be on a Meal Plan Forever?

RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013

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Mindful Eating during the Holidays

Angie's Appetite for Life | December 13, 2013
Thank you for having me on, Mornings with Fox 43!! One of my favorite topics is Mindful and Intuitive Eating. I recently shared my advice on Mindful Eating during the Holidays.
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The apple core is a myth

Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wastedÂ every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...
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Fueling For Finals

RD'LITE | December 9, 2013

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Recommended Reading

Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgets
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What is The Healthiest Food?

Ask the Diet Coach | November 19, 2013

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PUMPKINPALOOZA

Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...
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Weaning Top Tips from Dietitians

The Food Coach Blog | November 12, 2013
WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture a
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Pumpkin Granola

Foodnuti | November 10, 2013
Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →
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Kids Imitate You – Even When You Don’t Want Them To

Nurturing Nutrition Notes | November 1, 2013
This is another guest post from Dietetic Intern, Ruthann Sampson, MS.Â I’ve been seeing more and more families with children that struggle with their body image.Â It’s easy to make a comment with good intentions, but we often don’t realize ... Continue reading →
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Pumpkin Spice Protein Smoothie

Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall.Â C’mon- you know you do too!Â There are about a million reasons to fall in l-o-v-e.Â Numero uno?Â I’ve got just one word.. pumpkin.Â When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....
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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Natural Remedies For IBS

Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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The Baby Bean Bag

Healthy Baby Beans | October 22, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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pesto potato salad and layered dip

Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]
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Measure Up

EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →
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Cranberry Walnut Quinoa Salad

SoCal Nutrition & Wellness | September 16, 2013

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Black Girls RUN to Change the World!

Runner's FUEL | September 12, 2013
Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellip
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MyPlate Series Kick-off

Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...
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Garlic Roasted Asparagus

The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]
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Dinner from the Garden

Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the lastÂ couple ofÂ weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragementÂ to others who, like me, have been a ... Continue reading →
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Site Overhaul Coming Soon...ish.

Nutrition: Facts or Fiction? | August 11, 2013

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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Zucchini Chicken Patties and Veggies for dinner!

Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk

Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Lemony & Zingy - Your Minimalist Houmous

A Light Perspective | July 16, 2013

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Independence Day IDEAS

Amber Kastler RD | June 27, 2013
I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe. Â (I would enjoy it more if I had a bigger kitchen...patience grasshopper) However, I have a love-hate relationship with bringing ... Continue reading →
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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I know what itâ€™s likeâ€¦

everyday healthy eating | June 17, 2013
I know what itâ€™s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" Iâ€™m tired, thereâ€™s no time,...
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Is the Spice not so Nice?

Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...
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Nuts About Nuts!- Motivation Monday (a day late)

Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants.Â They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter. Â While dietitians recommend nuts often to their patients because of all the health...
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Nuts About Nuts!- Motivation Monday (a day late)

Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants.Â They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter. Â While dietitians recommend nuts often to their patients because of all the health...
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Summer Slim-Down Foods

Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →
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Sleep, nutrition and health

Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About ChildrenÂ by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books Iâ€™ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →
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Denver Weekend

Health and Happiness | May 22, 2013

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I think that I have my seasons mixed up...

Everyday Nutrition | May 21, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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50 Ways to Love Your Vegetables

The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...
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Food as Medicine: Healing Soups

Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/
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Taking a Break

Nutrition Designs | May 13, 2013

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Living with Interstitial Cystitis: How Diet Can Help

On Nutrition | May 6, 2013

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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo

Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...
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This ain’t your store bought pudding. Avocado pudding.

A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It Â brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...
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Eating Out Increases Weight - Talk to your kids about eating right

Baby Fat Diet | April 26, 2013

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I've Moved

Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xx
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Updated Blog Roll!

A Fete For Food | April 20, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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5 Step Food Fix to Help You Get Control of Diabetes

KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →
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P.V. Body Workout Fashion. Ellie is HERE!

The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym!Â The company launched a brand new line of clothing this...
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Peggy Korody, RD, CLT:

Dietitians on the web | March 5, 2013

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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Sleep More, Weigh Less?

The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →
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Now Blogging at Stirlist!

Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at StirList. I will still use this site to...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Eat Like a Dietitian

ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I donâ€™t follow a special diet. Iâ€™m not a vegetarian or a vegan. I donâ€™t eat a low carb diet or follow the Paleo diet. I donâ€™t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Coconut Quinoa Breakfast Brulee

ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition. Â This Â twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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MealsMatter.org Is Moving!!

Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...
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Simple Ingredient Substitutions for a Healthier 2013

Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Soup Season

Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....
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When Food is the Culprit

Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →
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Heart Healthy Pulses

Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes.Â They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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Fun Weight Loss Goals

NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...
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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Vitamin D: The Sunshine Vitamin

Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the â€˜sunshine vitaminâ€. We can also get it through specific foods in our diet and...
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Back to School Nutrition

HealthFUL Life | August 22, 2012
Itâ€™s hard to believe it, but the first day of Â school is just around the corner. Here is a great...
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How Does Your Belly Measure Up?

Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...
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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Why I Walk

Confessions of an Overweight Dietitian | July 20, 2012

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Roasted Balsamic Golden Cauliflower

Well Nourished | July 15, 2012

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Unfolding... transforming...

Glowing Nutrition | July 9, 2012
Â Â This weekend I pondered a thought that crossed my mind: How the foods that I eat affect Â Â Â my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...
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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Inspiration of the Week

Healthy Living For Life | May 21, 2012
Word of the Week: Fortitude is strength of mind that allows you to endure pain and adversity with courage. When it comes to health and happiness, nothing should stand in the way of your goals. Song of You sensitive among use buy tretinoin without prescription were should else best – cialis...
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Killer Kale

How to Find Real Food | May 4, 2012

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The Eatery

Eat Like a Nutritionista | May 3, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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New research into cancer prevention

Do You Eat? | March 19, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!
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Shoulda Couda Wouda But Do You Wanna?

Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and WellcoachÂ® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Healthier Host

Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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Diabetic Recipes and Meal Plans October 21, 2011

Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Ordering From the Kid's Menu? Think Twice!

Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...
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No More Thinking "What’s for Dinner?"

Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Top 5 Healthy Food Swaps

Nutrition 101 | June 24, 2010
R.D. Alina Zolotareva and Dietetic Intern Jennifer Maeng share their favorite "food swap" ideas, offering healthy, satisfying alternatives to traditional snacks and drinks.Eating healthy doesn’t always mean you have to drastically change your diet. Small steps to healthier eating can make a...
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