Nutrition Blog Network Home
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*Home Page Test
Mediterranean Living | July 2, 2020
The post *Home Page Test appeared first on Mediterranean Living.read more
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Shifting my Perspective on Fitness
Inspired RD | July 2, 2020
Last summer, Leila and I did an at-home workout program together. We had a blast encouraging each other and giggling over our lack of flexibility. At the end of the program, we were stronger and bonded together in a new way. When COVID shut the world down this spring, and we were literally stuck...read more
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Low Country Boil Recipe
Kath Eats Real Food | July 2, 2020
The Low Country Boil is our signature beach vacation recipe! With summery ingredients like corn on the cob and red potatoes plus lots of coastal shrimp and spicy sausage, it’s super easy to make for a crowd. Nothing says beach vacation more than a low country boil. It’s our signature recipe,...read more
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4 Scrumptious Meatball Dishes in a Flash
The Candid RD | July 2, 2020
Meatballs are a fail-safe dinner option for families and choice party meal when hosting guests with kids. As long as they’re meat lovers, everyone, including little picky eaters, will be excited to have these protein-packed food items for snacks or supper. Although these spiced balls commonly...read more
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Photo Series Swansboro NC
Chow and Chatter | July 1, 2020
A few weeks ago we visited the Emerald Isle in North Carolina and we stopped in this tiny coastal village. It is just over the bridge from Emerald Island and close to a great place to rent kayaks and explore the barrier islands, namely Barrier Island Kayaks. It was peaceful and full of...read more
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From Bain-Marie to Bisque (Garlic Custard in Asparagus Soup)
cindyshealthymeals | July 1, 2020
Searching for a recipe made with early summer vegetables, one by John Ash caught my eye. It was the custard in the center of the soup that intrigued me. That custard bestowed elegance and sustenance to the dish. Here's how I made it: Green Garlic Custard(Serves 2) Chop garlic in bowl of...read more
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Teenage Nutrition and Sleep: What your Teen Should Avoid Before Bed
Brightonyourhealth | July 1, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This article on adolescents and sleep is part of a series on teenage nutrition. You can read the introduction to this series from these two articles "What Is On Your Family’s Breakfast Plate" and "Teenage...read more
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Tasty Summer Treats & Healthy Snacks
fANNEtastic food | July 1, 2020
Summer is upon us, and it’s bringing the heat! To keep you cool (and nourished!), here are some of my favorite summer treats and healthy snacks.From popsicles to no-bake bars to smoothies...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Best Window AC (Air Conditioner) 2020 In India â€" Buyer’s Guide & Reviews!
teachkids2eat | July 1, 2020
With the passing years, the summers are turning hotter than ever with everyone soaring in heatwaves. In such a situation, AC (Air conditioners) is the only savior. Choosing the perfect and in-budget AC is quite a task in itself because of two main reasons Costing Performance As you would never...read more
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Peach Banana Green Smoothie
TastyBalance Nutrition | June 30, 2020
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw...read more
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Vegan Strawberry Ice Cream
Prevention RD | June 30, 2020
Holy smokes, it’s hot out there! Michigan is not so accustomed to temps in the 90’s and I hear that July is supposed to be one of the hottest Julys on record. We’ll see, but...read more
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Spicy Herb Avocado Dip | Easy And Healthy Recipes
Desi~licious RD | June 30, 2020
Bright and refreshing, this Avocado Dip or Chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will incite double-dipping. Accompany with your favourite local seasonal veggies and crackers to create a show-stopping platter. Easy, healthy and done in...read more
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25 Recipes for the Best 4th of July Menu
Sweet Cayenne | June 30, 2020
Whitney ReistIf you are in search of some stellar recipes to put on a festive 4th of July menu, here are 25 of my favorite traditional 4th of July foods that I make year after year! What makes a good 4th of July menu? This is something I'm thinking about every summer, as 4th of July...Read...read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body... Continue reading →read more
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California Avocado Day - From Farm to Table
Dietitians Online | June 29, 2020
Avocados have a green-skinned, fleshy body that is egg-shaped or round. Commercial avocados ripen after harvesting. The fruit is rich and has a subtle flavor. The texture is smooth, almost creamy. It is used in both savory and sweet dishes. Avocados have a high-fat content, but this fat is...read more
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Red, White and Blue Cobbler (4th of July dessert)
U Rock Girl | June 29, 2020
Summer is in full swing and the summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado... Continue reading →The post Red, White and Blue Cobbler (4th of July dessert)...read more
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Sweet Polly, Sweetie Pies
Eating Chalk | June 29, 2020
Adam was on vacation this weekend and since we couldn’t travel anywhere we did all of the fun, social-distancing things in New York! Highlights include... Breakfast from Sweetie Pies on Main in Cold Springs Harbor. We got a cookies and cream scone and a quad, non-fat, iced latte with...read more
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Cold weather cooking, coconut oil research and more in the June Foodwatch Newsletter
Foodwatch | June 29, 2020
This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the lowdown on coconut oil and much more.AuthorCatherine Saxelbyread more
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Nourishing Male Fertility
Eat Right Mama | June 29, 2020
Male Fertility is a very important part of men's health, which is celebrated in June. There are so many key factors when it comes to establishing good health, including adequate fitness, sleep, relaxation, fun, and of course a healthy diet. There are also important factors when we are...read more
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Back to Basics
A blog that promotes good food (full of nutrients) as the route to good health | June 29, 2020
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and...read more
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Lunch Charcuterie Board
Dietetic Directions | June 29, 2020
Have you tried a Lunch Charcuterie Board? If you read my latest blog, Charcuterie Definition: How to Build the Best Boards, you know I LOVE these as an easy meal options (or appetizer.) Not to mention, they are super fun, colourful and trendy right now....The post Lunch Charcuterie Board...read more
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How to Make Great Falafel (Crispy Chickpea Fritters)
Domestic Dreamboat | June 29, 2020
Making great falafel isn't hard, but it takes a few tricks. Learn how to how make delicious light, crispy chickpea fritters! They're vegan and gluten free!The post How to Make Great Falafel (Crispy Chickpea Fritters) appeared first on Domestic Dreamboat.read more
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Easy Ice Cream Pie with Chocolate Crust and Toffee Bits
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | June 28, 2020
It’s funny how memory works. My mom, for example, doesn’t remember this pie, even though my siblings and I consider it a highlight of childhood. Even when I sent her a snapshot of the finished frozen wonder, it didn’t bring forth the fact that she made it during the summer months for...read more
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Vegan Chocolate Pudding
Cozy Peach Kitchen | June 28, 2020
This ultra chocolate-y vegan pudding is quick and easy to make! It’s great on it’s own but you’ll love it even more with a dollop of whipped cream and crushed cookies on top! You’ll love this pudding because it’s nut-free, tofu-free and can be made soy-free as well. It’s basically a...read more
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How drinking lemon water can help your health
KTKnutrition | June 28, 2020
Most people know about the recommendation of drinking 8 glasses of water a day. But, it doesn’t have to be plain water to benefit your health. This summer, add some lemon water to your day. No, not lemonade, which is loaded with added sugar and of little nutritional value. But...read more
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Creamy Cauliflower & Mushroom Chickpea Pasta
Healthy Home Cafe | June 28, 2020
 They say the way to a man’s heart is via his stomach. And for my husband that means pasta. Problem is, usually I’m not a fan. So I like[...]read more
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LOST: My Willpower. I am feeding my isolation.
East End Nutrition | June 27, 2020
“My willpower is gone. I am having a hard time fighting my addiction to food. I buy healthy options, but then end up buying carbs and snack foods. I may be feeding my isolation and depression, what should I do?†S.S. New York, NY I don’t think it’s about your...read more
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Better Nutrition in 3 Easy Steps: Dietitian Approved
Chew On This | June 27, 2020
Sometimes life is just exceedingly difficult. Like right now. We have filled our heads with ways to stay safe through the pandemic, and that takes up a lot of our “head†space. I have always contended that to make change, you must have some mental space to move forward. If our...read more
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Oatmeal and ginger crusted salmon -low fodmap
Clinical Alimentary | June 27, 2020
I have not posted anything on my blog for some time but hopefully I will be on here more often from now. This may surprise you considering we have all been locked in for 3 months but I have been working from home and with a new job my focus has been on that really.... Continue reading →read more
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The Homemade Peanut Butter Granola That Your Kids Will Love!
Sarah Remmer's Nutrition Blog | June 26, 2020
This delicious and nutritious granola is not only kid-friendly, but also SUPER easy to make! What’s better than a delicious, nutritious homemade granola that your kids love and that you can feel great about serving? Not much! In our house, we go through A LOT of granola. It seems like everyday...read more
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Dark Chocolate Plantain Cake (Paleo)
Frugal Nutrition | June 26, 2020
Recipe: $5.00 | Per Serving: $0.42 | Yield: 12 If you want a rich and dense chocolatey cake, this plantain brownie cake is the one for you. This flourless cake is completely gluten-free, dairy-free, and nut-free, but you absolutely would never know it! It’s just so good! This recipe was...read more
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KIDS MAKE! Double Chocolate Energy Bites
Daily Dietitian | June 26, 2020
This simple 5-ingredient recipe is a must at our house. With a source of fiber and satisfy any sweet tooth craving - your welcome!read more
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Radish Potato Salad (Potato-less)
It's a Veg World After All | June 25, 2020
This delicious radish potato salad (without potatoes) is a fun twist on a classic. It’s a low carb alternative that can be served as a mock potato salad and features a healthier yogurt dressing with no mayo. A few years ago, my mother-in-law Jenny introduced me to a cold radish and kefir soup...read more
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How to Add Flavor to Bland Food
Nutrition Stripped | June 25, 2020
The next time you're cooking at home and things seem to go south real fast, we've got you covered. We're teaching you how to turn things around by using seasonings, spices, tips, and tricks to liven your food when it just tastes too bland to enjoy.The post How to Add Flavor to Bland Food...read more
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Vegetarian BBQ Ideas
Vine Ripe Nutrition | June 25, 2020
Vegetarian Cookout Recipes I love a summer celebration out in our yard and I want to share some of my favorite vegetarian cookout recipes and menu ideas. Most of us think only about meat on the grill for a barbecue and that makes me so excited to share with you these delicious vegetarian...read more
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Fuelling Up Your Workout The Easy Way
The Weekly Buzz | June 25, 2020
Fun-runner, weekend warrior, fitness freak or a competitive athlete, it can be tough work juggling your day job and fitting in exercise, plus family and social commitments. Sometimes there simply doesn’t seem to be enough energy in your body (or hours in the day) to do all the things you...read more
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80--- Chicken Satay Dip
Eighty Twenty | June 24, 2020
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How to Effectively Increase Blog Traffic
Chocolate Slopes | June 24, 2020
This post has been compensated by Russell Brunson. All opinions are mine alone. If you’re ready to take the next step in blogging and want to learn how to increase blog traffic for good, read on to learn my tips on how to grow your business. Most people don’t know this, but when I...read more
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Honey Garlic Air Fryer Tofu
The Lean Green Bean | June 23, 2020
This Honey Garlic Air Fryer Tofu recipe is perfect for a quick, weeknight meal. Pair it with rice and vegetables or add to your favorite salad. This can also be made in the oven! Hi friends! I’m pretty sure this Honey Garlic Air Fryer Tofu recipe hits two firsts for the blog – first...read more
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What Is Milk? â€" Part 2
Food from the Garden | June 22, 2020
All milks aren't the same. Do you understand the difference between cow's milk and plant-based milks? Are plant-based liquids true milk? Read the facts and then make your choice.read more
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Cherry Vanilla Yogurt Popsicles
KH Nutrition | June 22, 2020
These homemade popsicles are creamy, sweet and just a touch tart, perfect for cooling down at snack time on a hot summer day. The recipe uses no added sugar and can be made with fresh or frozen cherries. Popsicles are quickly turning into a go-to snack for us this summer, even though we’re...read more
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Eggplant Meat(less) Balls
Every Food Fits | June 22, 2020
Diehard carnivores can be tough customers, amiright? Mention that a dish is plant-based, and they are quick to assume that steely meat-eater glare. You know the one. And yet the choosiest carnivores under my roof prefer this recipe for meat(less) balls over others. Try theRead More The post...read more
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4 Summertime Food Safety Tips
Discover Good Nutrition | June 22, 2020
Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather. Nothing says summer quite like backyard barbecues, picnics and camping. But nothing spoils a picnic more quickly than unwelcome...read more
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Recipe: Watermelon Chia Smoothie
Lifeberry | June 21, 2020
Let’s talk about watermelon! Is there anyone out their who doesn’t love watermelon?? It’s the perfect summer fruit, and a great way to get some extra […]read more
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Best 3 Nutrition Tips – They are not the same for everyone.
Healthy Deconstructed | June 21, 2020
Photo by Carissa Gan on Unsplash My love of human nutrition and food science was what fostered my pursuit of [...]read more
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How are you celebrating Juneteenth 2020?
Well Diva Lifestyle | June 19, 2020
Although June 19, 1865 marks the actual first date of Juneteenth, we all know that we are becoming free, still, 155 years later. I know that when I walk into certain stores, I'm not free to shop without being followed. When I drive a certain type of car, I'm not free to drive without police...read more
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ACL Recovery Log â€" 16 Weeks Post Op
Cairns & Carrots | June 19, 2020
Knee Update Currently, I’m 16 weeks post-op and not much has changed since my last update. In PT we’re still working on light plyometrics, hopping, jumping, skipping, and prepping my... Continue Readingread more
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Plant-Based Snacks to Go!
Jessica Spiro Nutrition | June 18, 2020
Summer time is here, and if you are headed out for a beach day, a hike or picnic then you will need snacks. Check out my favorite plant-based snacks that are easy to pack and will keep you full! This post is sponsored in collaboration with Sprouts. All opinions are my own. Well this has...read more
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Strawberry Chia Chocolate Parfaits
Dietitian Mom | June 18, 2020
It’s been a busy week with the kids, and you’ve just realized that Father’s Day is around the corner! Not to fear, here is a SUPER easy plant-based dessert you can make for your husband on short notice, using ingredients from your pantry. Besides special occasions like...read more
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Smoothies for Summer
Smart Nutrition | June 17, 2020
Perfect for your summer refreshment repertoire; 4 easy, delicious and cool summer smoothie recipes! This post contains paid and/or affiliate links. Read full disclosure here. Get out your blender because it’s going to get a good workout this summer! A local magazine, Sequoia, that explores...read more
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Creamy Strawberry Banana Ice Cream
3 Scoops of Sugar | June 17, 2020
This Strawberry Banana Ice Cream is the ultimate treat this summer! It’s refreshing, smooth, and so creamy. Summer is for relaxing, vacationing, and all things that are good for the soul. There hasn’t been a lot of relaxing or vacationing around here but let me tell you that this strawberry...read more
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The easiest way to lower blood sugar naturally with Type 2 Diabetes
MommyhoodBytes | June 17, 2020
If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can...read more
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8 Tips to Improve Digestion Naturally
The Spicy RD | June 15, 2020
Give these 8 tips to improve digestion a try if you’re looking to beat bloating, stomach pain, reflux, and other ... 8 Tips to Improve Digestion Naturally Read More »The post 8 Tips to Improve Digestion Naturally appeared first on EA Stewart | Spicy RD Nutrition.read more
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Spicy quinoa salad recipe
Dietitian without Borders | June 15, 2020
Bright, colourful, plant-based and easy to whip up ahead of time. If you’re looking for a new salad recipe to get more vegetables in, try out this spicy quinoa salad recipe. Perfect for summer barbecues served alongside chargrilled chicken or tofu for an extra serve of protein. By cooking...read more
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Save Money and Time With Nutritious Comfort Foods
Performance nutrition | June 12, 2020
Healthy Homemade Veggie Pizza from Scratch (Gluten Free Version Available!) #Sponsored After carefully planning out a week’s worth of meals, you head to the store only to be disappointed. The shelves are picked over and there are several items you can’t find. It’s hard...read more
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Best Supplements for Stress and Anxiety
Make Healthy Easy | June 10, 2020
If you’re looking for a little help improving your mood, here are some of the best supplements for stress and anxiety. Disclaimer: This blog post is not intended to diagnose or treat. It is simply to provide information. Do not start a new supplement regimen or change your current...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels...read more
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Why you shouldn’t joke about the “quarantine fifteen†and what to say instead
Motive Nutrition | June 9, 2020
I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021â€, “Not sure if my clothes will fit me after this pandemicâ€. It seems like everyone has developed a fear of gaining weight while staying home during covid. The...read more
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Can My Baby Have Parmesan On A Milk Free Diet?
UK Kids Nutrition | June 7, 2020
Subscribe: Apple Podcast | Email | Spotify | Stitcher Click on the media player above to listen to the podcast episode In this week’s episode we discuss: differences between immediate and delayed cows milk protein allergy and lactose intolerance lactose is the milk sugar found in...read more
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看懂雞蛋的好處和標籤
Every Bite Matters | June 6, 2020
雞蛋營養: 一個大雞蛋å«ç´„80å¡è·¯é‡Œç†±é‡ï¼Œ6å...‹è›‹ç™½è³ª 蛋黃富å«è†½é¹¼ Choline- 促進大è...¦å¥åº·; ä¿è·è‚臟,...read more
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Benefits of Mango Seed Kernel, Aam Gutli
Nutri Choice 4 U | June 5, 2020
We are in middle of Mango season. Being King of fruit, most of us do enjoy it. It definitely deserves to be the king as it is loaded with nutrients. There has been numerous variety of mangoes available around the globe and Alphonso mangoes are the popular ones in Asian countries. Lets have look...read more
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Salmon Niçoise Salad
Nutrition Awareness | June 4, 2020
Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make than it looks! I have a confession: I first learned what a Salmon Niçoise Salad was from the Instagram explore page, and I was instantly inspired. I HAD to make one. Traditionally...read more
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How to Make the Best at Home Salad
Stacey Schulman Nutrition | June 3, 2020
Happy June! I hope my newsletter finds you enjoying some sun and smiles, even during this dark time in our history. When I think of summer I think of salads! I recently was praised by my family for making the most delicious salad, which made me think to write this newsletter about how to...read more
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Healthy Habits Checklist
NJ Nutritionist | June 3, 2020
What shifts have you made to keep yourself healthy and feeling good these days? Life during this pandemic has been extraordinarily stressful for many of us making self-care more challenging than usual. Yet, we need it now more than ever. ... Continue reading →read more
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Chocolate Strawberry Power Smoothie
The Nutrition Adventure | June 2, 2020
This Chocolate Strawberry Power Smoothie makes use of frozen strawberries and canned chickpeas for a nutritious breakfast or snack! This post contains affiliate links. In the spring and summer months, smoothies are my go-to afternoon snack of choice. Smoothies are an easy way to get in...read more
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Quarantine and Compassion
Intuitive Nutrition | June 1, 2020
As we move into a more "normal" way of life, it’s hard to believe that many of us had been under a SAH order for 12 plus weeks. I don’t know about you, but my emotions ran the gamut of: Wait, what? (March) To okay, I can work with this, (April) this isn’t so bad,...read more
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Quarantine and Compassion
Intuitive Eating Blog | June 1, 2020
As we move into a more "normal" way of life, it’s hard to believe that many of us had been under a SAH order for 12 plus weeks. I don’t know about you, but my emotions ran the gamut of: Wait, what? (March) To okay, I can work with this, (April) this isn’t so bad,...read more
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5 Veggie Cottage Pie
Dish and Delite | May 28, 2020
As far as I’m concerned cottage pie is the ultimate comfort food. Everytime I have it I’m transported back to my grandparents dinner table as a kid. Finally sharing my version – 5 veggie cottage pie! Lockdown has had me thinking of my grandmother, a lot actually. She didn’t have...read more
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Tomato Artichoke Baked Fish with Orzo
FaithFull Eating | May 25, 2020
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Does Green Tea Live Up To The Hype?
Dietetically Speaking | May 25, 2020
This article was written for NHD magazine, and was published in the February 2020 edition. Green tea is often touted as a ‘superfood’ which has numerous health-boosting qualities. However, there is no such thing as a ‘superfood’, as all foods have positive and...read more
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How To Heal Your Relationship With Food In The Kitchen
Alissa Rumsey Nutrition and Wellness | May 21, 2020
[...]The post How To Heal Your Relationship With Food In The Kitchen appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Lemonade sangria
Eat Good 4 Life | May 21, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this White Wine Lemonade Sangria. The opinions and text are all mine. The end. I can’t believe it’s sangria time. Hotter days are approaching and with that comes refreshing drinks. I love coming up...read more
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28 Weeks Pregnant and Feeling GOOOOOOOOOD
Beautifully Nutty | May 20, 2020
It’s about time for a little check-in now that I am in my THIRD TRIMESTER. Are you kidding me? Each week is flying by in a blink of an eye. How am I feeling? Pretty darn amazing. My ulcerative colitis is finally starting to settle down, my energy level is improving hugely, and I am [...]The...read more
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*Événement virtuel* Tournez Le Dos Aux Régimes!
The Foodie RD | May 19, 2020
Zeina Khawam, diététiste animera l’atelier qui permettra aux participant.e.s de réfléchir aux raisons ...read more
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Peanut Butter Noodles
Taste Nutrition Consulting | May 18, 2020
I’ve made a variation of these Peanut Butter Noodles ever since I found out I wasn’t allergic to peanuts in grade school. Tree nuts are still a no go, but to be able to add in another safe food to my diet was so exciting. I couldn’t get enough ofRead Moreread more
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Creamy Bean Pasta and Vegetable Casserole
Kelly's Pantry | May 17, 2020
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Inflammation is exhausting, FLAXSEED can help! 12 Easy Flaxseed Recipes
Nutrition's My Life Blog | May 15, 2020
If I could have one food that I believe everyone should be on, it's Flaxseed. I'm not a fan of saying SUPERFOOD because it implies that you can just eat this one food and you're cured of whatever the food helps with. This is true when the body is not inflamed or stressed. Here's...read more
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Quick Cooker Pressure Cooker Recipe Round Up
Down-to-Earth Dietitian | May 13, 2020
Jen Haugen, RDN, LD, Down-to-Earth DietitianI’ve had my Quick Cooker Pressure Cooker for almost two years now and I love cooking with it. I use it several times a week for all kinds of recipes from breakfast, to lunch, to dinner. I’ll admit, when I first got it, I was completely fine cooking...read more
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Kickoff Summer with ALDI Food and Recipes
Michelle Dudash | May 13, 2020
Summertime fun is on its way. While the kickoff to summer may look different this year, it can still be special â€" and tasty. ALDI has all your summer spread essentials you love for less.I’ve teamed up with ALDI on this delicious food spread to help keep you fed in a festive...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Dishing Up: Gluten-Free Codfish Cakes
Erin Dishes Nutrition | May 11, 2020
Who needs crab cakes when you have these codfish cakes? You'll enjoy these fish cakes even if you're not gluten-free! Super moist and full of flavor!The post Dishing Up: Gluten-Free Codfish Cakes appeared first on Erin Dishes Nutrition.read more
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Revive Superfoods Smoothies: A Vegetarian’s Review
Veg Girl RD | May 10, 2020
A lot of us are getting more of our food delivered these days to minimize trips to the grocery store. I for one am continuing to rely on Green Chef for 3 dinners a week during this unusal time. But... Continue reading →The post Revive Superfoods Smoothies: A Vegetarian’s Review appeared...read more
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Why You Should Buy Fruit Boxes For Weekly Consumption
Nutri Inspector | May 8, 2020
Farmers in your community are looking for ways to market their harvested produce to local consumers. Their answer to the problem of selling off bumper harvests is to offer fruit box for sale. These fruit boxes contain various types of fruits that you can enjoy on a weekly basis, great for...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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[Instant Pot] Double-Decker Coffee Pot Roast + Butternut Mash
flavorrd | April 29, 2020
I’ve been told that my grandmother cooked a famously aromatic pot roast made with coffee. Unfortunately nobody knows the recipe, so imagined how I would like it to taste. Deeply savory, slightly bitter but countered with natural sweetness from onions, enhanced with thyme and bay leaf, and...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Are mineral imbalances contributing to your constipation?
The Organic Dietitian | April 27, 2020
A large percentage of my clients come to me dealing with constipation and sometimes without even realizing they are constipated. If you are unsure, check out my post on the 10 Signs of a Healthy Poop.  What most don’t realize...The post Are mineral imbalances contributing to your...read more
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It’s Book Promo Time!
lettucetalk | April 25, 2020
Hello guys and dolls! I am excited to tell you about a free book promo for you! If you’ve purchased either of my books...enter an Amazon review for a chance to win a free signed copy of one or both book(s)! (If you haven’t yet, there’s still time, and the links are listed...read more
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Fighting with your fork: Nutrition in the fore front in the fight against Coronavirus
Webdietitian.wordpress | April 25, 2020
Curious about how foods might impact your immune response? It is well established that the deficiency of certain nutrients or their inadequacy can impair the immune response, while repletion of those nutrients can reverse this process. Your nutritional status ... Continue reading →read more
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Instant Pot Jumbo Shrimp Biryani
Sue's Nutrition Buzz | April 24, 2020
Jumbo shrimp, nestled in a cushion of aromatic long grain Basmati rice, with a generous spill of exotic spice and fresh herbs, makes for a delicious Biriyani! Biriyani which originated from Persia, the Middle East, Afghanistan and spread to Pakistan and India and across the [...]The post...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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3×4 Genetics Test – thank you
Net Nutritionist Blog | April 21, 2020
Net Nutritionist 3×4 Genetics Test – thank youHello, Congratulations on making the decision to learn more about your personal health! Please provide your name, birth date, best contact phone number, address, and email to gay@netnutritionist.net. I will send you your DNA kit with instructions...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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Homemade Power Bars
Wholesome Simplicity | April 19, 2020
Easy, no-bake snack idea that the kids can help you make!The post Homemade Power Bars appeared first on Food 4 Success, LLC.read more
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Lemon Parmesan Brussels Sprouts
This RD Eats | April 14, 2020
Lemon Parmesan Brussels Sprouts All you need: 2 tablespoons olive oil 2 pounds Brussels sprouts, trimmed and halved salt and pepper, to taste 1/2 of a lemon 1/2 cup grated Parmesan cheese. All you do: Over medium-high heat, place a ... Continue reading →read more
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Attunement in Eating Disorder Recovery
Corinne Dobbas | April 14, 2020
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Low FODMAP Snacks: Sweet Edition
Thinky Bites | April 13, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks...read more
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7 of the Healthiest Herbs Cancer Survivors Should Grow
Cancer Bites | March 30, 2020
By: Jean LaMantia The post 7 of the Healthiest Herbs Cancer Survivors Should Grow appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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SERVICE : WEIGHT MANAGEMENT PROGRAM
Diet Rx PH | March 29, 2020
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!
Vicki's Blog | March 25, 2020
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Stress Eating & the Coronavirus
Brooke Fredrickson, RDN | March 20, 2020
I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos. I am not panicking, but I would be lying if I said that thoughts about COVID-19 are not consuming my mind right now. It is ...read more
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Salt-free Fajita Seasoning
Nourished Simply | March 19, 2020
Following a lower salt diet can be difficult. Many of your favorite food may contain lots of salt. Mexican is one cuisine that is often rich in sodium. This salt-free fajita seasoning is made without...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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Growing a Healthy Habit One Day at a Time
Nutrition on the Double | March 11, 2020
Many schemes promise quick ways to get rich, regrow hair, eliminate wrinkles or lose weight.  While we wish we could say it was easy, changing behaviors to get healthier requires time, effort and sacrifice. At Nutrition Pair, we don’t believe in the fad diet approach. We work...read more
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Plan Meals: NNM 2020 Week 2
RDN Mama | March 11, 2020
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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Modern Day Psalms: Your Power
In Wealth and Health | March 4, 2020
5 a.m. I deliver a cough drop to a dry, itchy throat upstairs. I crawl back into bed only to be kept awake by the sound of powerful thunderstorm. And then it happens. A muse from above has summoned. Cannot let that opportunity pass by, as my first devotional, The Attitude Antidote, was written...read more
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Chocolate Zucchini Loaf with a Raspberry Buttercream Frosting
simply homemade by denise | February 15, 2020
This Valentines Day combine healthy and sweet to bake a chocolate zucchini loaf that will make all your loved ones happy. Â By substituting healthy ingredients in baking recipes you can enjoy your favorite desserts without the guilt and have the nutrition benefits to. The healthy ingredients I...read more
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Thinking Nutrition Podcast
Thinking Nutrition | February 8, 2020
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2-Week Meal Plan for 2 (with Grocery Lists)
Kelly's Healthy Kitchen | February 4, 2020
Those who know me well know that I have a passion for meal planning. I love scouring my cookbook collection and favorite recipe blogs to find new recipes to try, and choosing the recipes (which some people think is a chore??) is actually my favorite part. Although there are several...read more
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Honey Peanut Chicken Satay
Nutritious Eats | January 30, 2020
Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy...read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Best Ever Sweet and Sour Tofu
Unrefined RD | January 2, 2020
This is one of our family’s favorite tofu recipes. It has the perfect balance of sweet, sour, salty and umami flavors – which means it’s seriously addictive! Since our family eats mostly plant-based, tofu is a protein we eat regularly for meals and I’m always looking for ways to...read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Foods To Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
(Note upon publishing: This post was written prior to my labor and delivery with our son, and even though it’s been finalized since November 2018, I’m just now hitting publish on it! Wow, what a year it’s been! I hope this helps any future moms-to-be. Let me know if it does...read more
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on Susan Weiner Nutrition.read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn't love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I'm loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | November 25, 2019
It’s the holiday season 2019 and my kitchen premium faves have not changed – a good sign that they stand the test of time! However, I have added a whole new meal prep section for containers that are essential for easy healthy meal prep (I’m [...]The post Gift Guide for Kitchen Lovers...read more
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Pumpkin
Appetite for Life: Secrets of a Dietitian | November 5, 2019
This post was researched and written by my Mentee, Ashley Langston. Check back each month for more posts by her. Background Info: Pumpkins are a type of squash in the Cucurbitaceae family, and the cultivar originated in Mexico approximately 10,000 years ago. The modern day version of the...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch
Kim's Healthy Life | October 18, 2019
These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re...read more
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?
Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ring of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...read more
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Weight-Neutral Practice: Beliefs and Attitudes of Aussie Dietitians
SOL Nutrition | September 14, 2019
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed her PhD! Â and the first publication from her PhD was released just this year. Â It was a study investigating... Continue reading →The post...read more
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Cool. Wet. Grass …
Cool Wet Grass by Naomi Cahill | September 4, 2019
My Mama Mantra If you’ve poked around my website, or rather dug deep and read older posts from 2016, you...Read MoreThe post Cool. Wet. Grass … appeared first on Naomi Cahill, PhD RD.read more
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Talk and book signing in Easton, Pennsylvania
True Love Health | September 3, 2019
For the first time ever, I’ll be doing an event in my hometown! Saturday, September 7th I’ll be a part of the first annual Easton Vegfest. My talk on vegan sports nutrition with a book signing of the newly released ... Continue reading →read more
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Whole Grain Soft Pretzel Bites with Cheese Sauce – Cooking with Kids Recipe
Little Spoons & Spice | August 30, 2019
Before summer completely gets away from us, the kiddos and I wanted to make a fun recipe that not only tastes great but is just as exciting to make, as it is to eat. The vote was for a soft pretzel with cheese, a common sporting event or fair food that so many of us [...]read more
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How to Boost Your Health with Coffee
Living Plate Thrive 75 | August 28, 2019
There is something about coffee that strikes an emotional cord with people – we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health benefits of coffee. Six...read more
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Daily Turmeric and Flax Mix
fresh-you | August 24, 2019
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Homeschool routine: starting Kindergarten
Budget For Health | August 22, 2019
Homeschool routine: starting KindergartenI laugh typing this because I know how much this is going to evolve over the next year. However, I wanted to put my game plan out there so I can look back and see where I started. A good plan today is better than a perfect plan tomorrow. I tell women this...read more
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Vegan Garlic Scape Walnut Pesto
Evergreen Eats | August 5, 2019
Where my garlic lovers at? This here recipe is definitely for you! Have you ever found yourself wandering your local farmer’s market in the early summer, and seen bunches of curly green things that you weren’t really sure what the heck they were? Usually from your favourite garlic vendor,...read more
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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
The Taste Workshop | July 30, 2019
The post Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet appeared first on The Taste Workshop.read more
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