Nutrition Blog Network Home
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Kodiak Cakes Muffins (Blueberry Protein Muffins)
Summer Yule Nutrition | June 16, 2021
Learn to make high protein blueberry muffins without protein powder! These Kodiak Cakes muffins are packed with tons of blueberries and have a bright lemon flavor. You’ll love how easily you can sneak extra protein into work lunches, kid’s lunches, and post-workout snacks with these....read more
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Peach, Burrata, and Arugula Quinoa Bowl with Chicken and Pesto Vinaigrette
Prevention RD | June 15, 2021
It’s 8:40pm and we just got the girls to bed. They need less and less sleep...and it’s both good and bad. On weekends and outings, awesome! On weeknights, it’s a crunch. Mark’s not wrong when...read more
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Pork and Mushroom Meatball-Style Soup
Foodwatch | June 15, 2021
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June 15, National Lobster Day - Nutrition and Recipes
Dietitians Online | June 14, 2021
Suggestions on how to Eat Lobster to stay Healthy and Avoid a Mess (or make a mess) *No Butter and No Cream *Ask for Lemon, Olive Oil, and Dijon Mustard and Make Your Own Dressing.*Wear A Bib Lobster Facts From Atlantic Offshore Lobstermen’s Association (AOLA) The difference between a...read more
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Downloadable Product
Mediterranean Living | June 14, 2021
Choose your download: PDF, JPG, MOBI, EPUBThe post Downloadable Product appeared first on Mediterranean Living.read more
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The Most Nutritious Pizza Toppings
The Candid RD | June 14, 2021
You are doing all the right things to eat healthily and live a healthy lifestyle, but you love pizza! Is that wrong, are you destined to live in a pizza wasteland or forever have a...read more
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Some Nutrition Myths
KTKnutrition | June 13, 2021
When you hear someone giving you nutrition advice â€" how do you know if it is good advice or some myth? There is so much information on nutrition and some is reliable and some is not. Here are 5 Nutrition Mythsyou may have heard of. “Sugar is Addictive†â€" Most...read more
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Weeknight Rescue//Week 25//Spring 2021
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | June 12, 2021
Even though it’s still technically spring, today’s menu screams of summer. We’ve got tender roasted apricots, steak on the grill, and a shrimp roll inspired by East Coast cookouts. Makes sense, since we will officially be rolling into summer next weekend. LIGHTER NEW ENGLAND-STYLE SHRIMP...read more
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Vegetable and Lentil Coconut Curry
Chow and Chatter | June 12, 2021
This is a really simple recipe and features canned lentils, these are fun, a great source of protein and fiber and because they are canned don't need soaking or pressure cooking. Also love the flavors of Thai curry in this dish. Thai green curry with lentils and veggies Ingredients -Any...read more
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June 2021
A blog that promotes good food (full of nutrients) as the route to good health | June 12, 2021
I wonder what the rest of 2021 will bring? Continue reading →read more
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Turkey Mushroom Burger Recipe
Sarah Remmer's Nutrition Blog | June 11, 2021
This delicious turkey mushroom burger recipe is moist, nutritious and easy to make! Perfect for a summer barbeque with friends or family! We are a big fan of burgers over here. It’s so nice to have an easy supper that everyone loves and that doesn’t require a lot of clean-up! I...read more
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Blended Burger Meatballs
cindyshealthymeals | June 11, 2021
Combining mushrooms with beef creates juicy, flavorful recipes that are more sustainable with added nutrients. Now is the time of year when the local farmers offer mushrooms, onions and garlic in addition to the grass fed beef and cage free eggs. Some markets even have local cheese...read more
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Call Me Buffy
Eating Chalk | June 11, 2021
Highlights from an extra-garlicy, pizza packed week! Mini cucumbers and Trader Joe’s caramelized onion dip are a very good combo. As is coffee syrup and brown butter almond ice cream. Hummingbird High’s Supernatural Brownies are out of this world good (we made the small batch version and it...read more
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Meet the Intern: Julianne Esteves
It's a Veg World After All | June 11, 2021
Hey Veg World! I’m excited to introduce you to my 2021 summer intern from my alma mater, College of the Holy Cross. Julianne will be an important part of the team this summer, helping me create fun content for all of you and grow the Veg World! Here’s more about Julianne. Tell us a...read more
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What to Eat Before Workouts!
Dietetic Directions | June 11, 2021
Are you curious what to eat before workouts? Perhaps you play on a soccer or volleyball team, or maybe you’re a runner or golfer. Whatever activity you choose, the foods you eat will inevitably impact your workout. Therefore, you don’t...The post What to Eat Before...read more
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Reminder To Rest
Kath Eats Real Food | June 11, 2021
There's a new post on Kath Eats!All of the podcasts I love were emphasizing the importance of rest recently. The reminder to rest hit home, and I’ll be doing just that next week! Do you ever have those days where you feel like the universe is trying to tell you something? Recently I was...read more
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Spiced Salmon and Vegetable Kabob
U Rock Girl | June 11, 2021
We love salmon. It’s moist, rich, and so full of flavor. Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get... Continue reading →The post Spiced Salmon and Vegetable Kabob appeared...read more
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Smoky Bacon Popcorn
Domestic Dreamboat | June 10, 2021
This Smoky Bacon Popcorn is loaded with delicious smoky flavor thanks to the addition of bacon grease and smoked paprika. The post Smoky Bacon Popcorn appeared first on Domestic Dreamboat.read more
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Healthy Banana Doughnuts (Gluten-Free, Vegan)
The Spicy RD | June 9, 2021
Calling all doughnut lovers! Craving a “healthy-ish†doughnut recipe? These Baked Chocolate Chip Banana Doughnuts are full of flavor with way less saturated fat and fewer calories than traditional doughnuts. They’re also gluten-free and vegan-perfect for anyone following a...read more
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Supper Club Meal Plan 15 (summer)
Smart Nutrition | June 8, 2021
A dinner meal plan featuring sheet pans!The post Supper Club Meal Plan 15 (summer) appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Massaged Kale Salad With Spicy Roasted Chickpeas | Easy and Healthy Recipes | Desi~licious RD
Desi~licious RD | June 7, 2021
Got a bunch of kale? Lunch is all sorted with this easy and healthy vegan Kale Salad tossed in a creamy avocado-herb dip and topped with slightly crispy, warm and spicy roasted chickpeas – that’s finished with sweet dried cranberries. It’s a summer salad you won’t be able to resist....read more
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Peach Overnight Oats
Cozy Peach Kitchen | June 7, 2021
These ultra creamy overnight oats are inspired by peach cobbler flavors but made with simple, healthy ingredients! They're ready in just 10 minutes and perfect for meal prep. Recipe features Filled with warming flavors from spiced peaches and pecans Made with 8 ingredients in 10 minutes Great...read more
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Homemade Pizza Sauce
Make Healthy Easy | June 3, 2021
Making homemade pizza sauce is really easy and can be quickly made with pantry ingredients like tomato paste. This recipe makes enough sauce for multiple pies. In our early years of parenting, we had many homemade pizza nights because going out to eat just wasn't that fun with 2 little kids. I...read more
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Nine years ago…(a reflection)
Beautifully Nutty | June 3, 2021
Happy June! Midwesterners, we made it to SUMMER! Let the festivities commence. This morning, Facebook reminded me that nine years ago I completed my first half marathon with my husband and my brother. Immediately I thought, wowza, so much has changed in nine years, which leads me to this...read more
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Artificial Sweeteners & Your Child’s Diet
Eat Right Mama | June 2, 2021
As more parents look for ways to cut sugar in their child’s diet, artificial sweeteners can look very appealing â€" they satisfy that sweet tooth without the added calories or that high sugar craze. However, in reality, artificial sweeteners (also known as non-nutritive sweeteners...read more
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The Manila Hotel’s Café Ilang-Ilang opens doors to diners
Mizdee - Dietetics & Lifestyle | June 2, 2021
Are you excited to visit your favorite hotel restaurant again? Which food station will you be making a beeline for? Which favorite dish will you be asking for first? Well, we have good news for you! The Manila Hotel’s famed...The post The Manila Hotel’s Café Ilang-Ilang opens...read more
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Lentil Banana Muffins
The Lean Green Bean | May 31, 2021
These Lentil Banana Muffins are the perfect on-the-go breakfast. They’re kid-friendly and packed with fiber and protein. Plus you can’t even taste the lentils! Hi Friends! I first shared this recipe for Lentil Banana Muffins way back in 2012...read more
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Favorite Cycling Gear 2021
Cairns & Carrots | May 28, 2021
It’s been a while since I did a biking gear post (2017 to be exact). So here’s an updated gear list, aimed toward gear I use when gravel riding. *None of these items are sponsored! This is just my honest opinion on gear that I like. Purist 26 oz water bottles I can’t believe it took...read more
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How to Eat Better: 5 Practical Steps to Better Nutrition
Chew On This | May 27, 2021
If you existed through the pandemic by eating take out foods, drinking too much wine, and doing too little exercise you are not alone. With summer on the horizon, it’s time to look to the future. Now is the time to give yourself some self-nurturing that supports your health and weight. As you...read more
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Strawberry Timeâ€"National Strawberry Month
Food from the Garden | May 27, 2021
It’s strawberry timeâ€"one of my favorite seasons of the year. I look forward to May and celebrating “National Strawberry Month†when those luscious red fruits abound. I grew up on a farm where my Dad grew acres of berries. In my younger years, “picking timeâ€...read more
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Are You Getting Enough of These Five Nutrients?
Discover Good Nutrition | May 26, 2021
Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. Unfortunately, many people are eating too much, yet getting too little nutrition. Many of us are eating too many...read more
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Medical Nutrition Therapy with Brandy Minks
Frances Arnold | May 25, 2021
After months of waiting for insurance credentialing to complete, we are FINALLY welcoming a talented dietitian to the Namaste team. I first met Brandy Minks when we worked closely together at a skilled nursing facility for several years. We became fast friends as we helped each other with...read more
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Your Weekly Trail Mix: Nutrition, Exercise and Mental Health Tips 05-24-21
The Dietitian's Digest | May 24, 2021
Your food and health behavior dissected, new adult hydration options, straightening your posture, what is: 1)movement, 2)mindfulness, 3) meaningful and 4) mastery and will you buy Oatly or just drink it?read more
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Healthy Green Goddess Dressing
Nutrition Stripped | May 24, 2021
Have heaps of fresh herbs? This is the dressing you can put on everything.The post Healthy Green Goddess Dressing appeared first on Nutrition Stripped®.read more
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Herbs for Lymphedema
Cancer Bites | May 13, 2021
Just google "herbs for lymphedema†and you will be taken to all kinds of websites eager to take your money in exchange for some herbal products. I’m sure you would gladly pay if the herbal medicine will help you improve your lymphedema. But do they work?I’ve once again put my...read more
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Pepperoni Pizza Pasta Salad
Sweet Cayenne | May 12, 2021
Whitney ReistThis Pepperoni Pizza Pasta Salad is a hearty, flavorful, gluten-free pasta salad made with high-protein chickpea pasta, turkey pepperoni, all your favorite pizza toppings, and a zesty Italian vinaigrette. It's perfect for summer cookouts and picnics! About the recipe Hello there,...read more
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Dan Gorman and his dedicated team in a year of COVID-19!
School Meals That Rock | May 6, 2021
Dan Gorman has been the Food Service Director for two Michigan districts, Montague Area Public Schools and Whitehall District Schools, for 21 years. The two districts have a combined enrollment of about 3,500 students with a pre-pandemic free/reduced rate of ... Continue reading →read more
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Dietitian Review: The Low-Carb Mediterranean Cookbook
Michelle Dudash | May 3, 2021
Registered Dietitian, Rosanne Rust, of Chew the Facts reviewed my new cookbook and here is just a bit of what she had to say. "The recipes in the book are fantastic." "There are a lot of common ingredients, so once you set up your “Mediterranean pantry†you can easily create each...read more
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Healthy Waldorf Salad
Chocolate Slopes | April 30, 2021
This Healthy Waldorf Salad has additions of Greek yogurt, some light mayonnaise and lots of fruit for a delicious twist to the traditional Waldorf Salad. Thanks to Michigan Apple Committee for sponsoring this post. Do you ever have flashbacks from childhood? Or just the thought of a certain...read more
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Inflammation: the good, the bad and the ugly
Thinking Nutrition | April 29, 2021
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April is Garlic Month!
Stacey Schulman Nutrition | April 22, 2021
All About Garlic: The word garlic is derived from the old English word garlÄ"ac, meaning gar spear and leek, as in a spear-shaped leek. Garlic is a perennial flowering plant that produces pink to purple flowers from July to September in the Northern Hemisphere. The bulb of... April is...read more
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Korean Candied Sweetpotatoes
Taste Nutrition Consulting | April 20, 2021
Sweetpotatoes are loved around the world, but especially here in South Korea. Walking through the many food markets in the city and the countryside, sweetpotatoes can be found in a variety of dishes, fire roasted on their own or as one of my favorite snacks, goguma mattang (ê³ êµ¬ë§ˆ...read more
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Chipotle and Black Bean Tempeh Chili
The Taste Workshop | April 17, 2021
The post Chipotle and Black Bean Tempeh Chili appeared first on The Taste Workshop.read more
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Ramen Eggs – low fodmap
Clinical Alimentary | April 11, 2021
These mini ramen eggs are great for a party as a snack food, they have a strong umami flavour and taste great! The eggs were free range, which is obviously really important to ensure the quail that laid them are able to forage and live as far as possible as they would in the wild.......read more
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Niacin Helps Erectile Dysfunction Roaring Tiger Max | Saintlouisautoshow
Kleiner Nutrition | April 8, 2021
niacin helps erectile dysfunction Can Testosterone Pills Increase Size, Cheap erotic stories male body enhancement Customers Experience. Chen saintlouisautoshow niacin helps erectile dysfunction Ning smiled and does male enhancement pills really work said faintly It seems that two groups of...read more
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An Apple a Day DOES keep the Doctor Away!
lettucetalk | April 7, 2021
Hey there, nice to see you here! I am thrilled to announce I finally did it. I finally got my doctorate! I am now a Doctor of Clinical Nutrition after successfully defending my 195-page doctoral dissertation last week. This has been a long, hard, amazing road; and it was 1000% worth it. I...read more
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Peanut Butter Pancakes
Nutritious Eats | April 5, 2021
Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack! This post was originally published March 1, 2011. Content and photos have been updated. Peanut butter makes a regular appearance in our breakfast rotation whether it be...read more
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Dining Out on a Low Sodium Diet
TastyBalance Nutrition | April 2, 2021
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels...read more
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Chocolate orange truffle cookies
Eat Good 4 Life | April 1, 2021
This recipe is sponsored by Florida’s Natural. I used their product to make these gluten-free Chocolate Orange Truffle Cookies. The opinions and text are all mine. The end. I love making cookies, especially chocolate cookies of any kind. Today, I tried something that I have never done...read more
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How To Spot Emotional Eating And What To Do About It
The Foodie RD | March 25, 2021
Imagine this: You had a long day at work, you prepare supper for ...read more
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Resistance Band Exercises for Legs and Glutes
Nutri Inspector | March 25, 2021
Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different...read more
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Sheet Pan Pork Tenderloin with Cauliflower, Carrots, and Purple Potatoes (AIP)
Frugal Nutrition | March 21, 2021
Recipe: $13.54 | Per Serving: $3.39 | Yield: 4 Sheet pan meals are a super easy way to get a simple but flavorful meal on the table with very limited hands-on time. This easy pork sheet pan recipe is completed with beautiful purple sweet potatoes and roasted cauliflower and carrots. My clients...read more
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Unapologetic Eating Interview Series with Tatyana German
Alissa Rumsey Nutrition and Wellness | March 16, 2021
[...]The post Unapologetic Eating Interview Series with Tatyana German appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Lemon Blueberry and Carrot Muffins
simply homemade by denise | March 12, 2021
Fresh lemon and ginger highlight this blueberry and carrot muffin recipe. It is the perfect way to welcome Spring. Using whole fresh ingredients adds flavor and helps to keep these muffins healthy. Lemon juice and lemon zest adds a natural bright citrus flavor while activating the baking powder...read more
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10 Key Steps to Nourish Your Body’s Circadian Rhythm
The Organic Dietitian | March 11, 2021
Do you struggle with…? Low energy Trouble sleeping throughout the night Slow metabolism Hormonal imbalances If yes, your circadian rhythm could likely use a little attention. In fact, I’d say this is something we ALL ought to take a closer...The post 10 Key Steps to Nourish Your...read more
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Fruit and Veggie Pills: Worth the Hype?
East End Nutrition | March 9, 2021
by Chelsea Kilgore, MS, RDN, CDN If you’ve been following some of the political coverage as closely as we have, you may have come across advertisements for a product called “Balance of Nature Fruits and Veggiesâ€. These supplements claim to contain antioxidants and “8,000...read more
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Spring Cleaning: A Healthy Pantry for Preseason Nutrition
EnlightenU Nutrition Consulting | March 9, 2021
The days are getting longer, the snow is beginning to melt (for you northerners), things are beginning to open up around the country, and a new racing season is "hopefully" about to begin! Spring is a great time to get ... Continue reading →read more
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I Love You When: A Children’s Book About Unconditional Love
In Wealth and Health | March 2, 2021
Unconditional love. It is so cliché but are we making it part of our family’s daily life? Unconditional love: to react with compassion and understanding, always giving grace. 2020 provided us all a lens to really evaluate our life at home. (Probably the only good thing 2020 gave us!) What...read more
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[Instant Pot] Insta-Spaghetti!
flavorrd | February 27, 2021
This recipe is one of my go-to lazy-cook dinners – especially helpful right now while I’ve been learning how to manage dinnertime with a newborn baby in the house! My back-pocket beef & veggie bolognese is lovingly known as "insta-spaghetti", and while it’s not the same as your all-day...read more
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Free Lenten Cookbook
FaithFull Eating | February 12, 2021
With the Lenten season upon us this week, it is my pleasure to introduce you to the 2021 Lenten Cookbook! This eBook includes 13 fish, seafood and meatless recipes to help you with meal ideas on days of abstinence. *Warning: Not appropriate for those suffering from an eating disorder. Remember...read more
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Five Steps to Heart-Healthy Eating for Women
Lifeberry | February 11, 2021
In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]read more
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Berry Blast Smoothie
Healthy Home Cafe | February 10, 2021
Its been a LOOOONG time since posts I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid Which[...]read more
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Easy Spinach Lasagna
Nutrition on the Double | February 10, 2021
This is a quick and easy meatless spinach lasagna recipe which can be thrown together easily and then tossed into the oven to cook while you relax or take care of other things! We often double this when we make it & place the uncooked dish in the freezer for a future super-busy night when...read more
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Heart-Healthy Foods For Your Pantry + 40 Recipes with Heart-Healthy Ingredients
The Nutrition Adventure | February 8, 2021
Learn about heart health, heart-healthy foods to keep stocked in your pantry, plus get 40+ recipes using the ingredients in this post! We know how important it is to keep our heart in tip-top shape and since February is American Heart Month, I wanted to share a few tips and heart-healthy foods...read more
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Taking nutrition to heart during National Heart month!
Webdietitian.wordpress | February 6, 2021
Getting to the heart of the matter! 5 simply delicious ways to nourish your heart: February ushers in National heart health month. If your New year’s resolutions are beginning to fade as January turns to February, do not despair. We ... Continue reading →read more
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Potatoes
Appetite for Life: Secrets of a Dietitian | February 2, 2021
Background Info: A starchy tuber that grows underground 1 pound of potatoes equals: 3 medium-sized 3 cups peeled and sliced 2 ¼ cups peeled and diced 2 cups mashed 2 cups French fries Health Benefits: Concentrated source of vitamin C and potassium, both are nutrients of concern in the...read more
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2021 Healthier Super Bowl Recipes
Eighty Twenty | February 1, 2021
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Your Health & Nutrition: The Role of Time Management
Healthy Deconstructed | January 27, 2021
The last year (yes 2020) was not what I had planned for myself. I had lofty plans for 2020 and [...]read more
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Sleep Wearables Do Not Measure Deep and REM Sleep Accurately
Performance nutrition | January 16, 2021
Sleep wearables do not accurately measure sleep stages (light, deep and REM sleep). But they can give you an idea about the time you go to bed, wake up and total time asleep. In a study examining several sleep wearables (below) as compared to a FDA validated EEG device (Sleep Profiler), all of...read more
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WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions
Nutrition-In-Sight Blog | January 15, 2021
Along with fitness, nutrition and healthy eating are expected to be a focus for 2021. “Keep it in context and do the best that you can do in your situation. So, if you need to [...]The post WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions appeared first...read more
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Pomegranate Vegetable Soup with Lentils
RD Bytes | January 10, 2021
By posting this recipe I am entering a recipe contest sponsored by Juice Products Association and am eligible to win prizes associated with the contest. I was not compensated for my time. Happy New Year! Give yourself a pat on the back; you’ve survived one of the most dysfunctional years...read more
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Happy New Year!
Intuitive Eating Blog | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Happy New Year!
Intuitive Nutrition | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Winter Vegetable Stoup
Kelly's Pantry | January 3, 2021
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Yes, Interstitial Cystitis Patients CAN Have Mexican (and Other Ethnic) Foods!
Interstitial Cystitis Diet: Confident Choices | December 31, 2020
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10 Health Tips to Welcome 2021
Nutri Choice 4 U | December 30, 2020
As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three...read more
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15 Best Recipes to Use Up Leftover Red Cabbage
The Crooked Carrot | December 23, 2020
A collection of recipes to help you use up your leftover red cabbage. From slaws and salads to cooked cabbage and pasta.read more
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My Interview with Christine St. Pierre, RDN
Every Food Fits | December 23, 2020
I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview...read more
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2020 â€" The Year That Just Keeps Giving
The Weekly Buzz | December 22, 2020
December is the time of the year that our health and wellbeing can take a very non graceful swan dive. Â You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because...read more
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How to Reduce Inflammation With Simple Diet Changes
My Dietitian Friend | December 18, 2020
Medication can help manage inflammation and sometimes medication is necessary, but if pain and immobility caused by inflammation can be controlled, or at least reduced by dietary changes, why not give it a shot? There is a great deal of evidence showing positive dietary changes can have a...read more
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3 Drinks this Dietitian Orders at Starbucks in the Winter
Veg Girl RD | December 17, 2020
Winter is upon us. At least it will be, officially, after Monday’s winter solstice. If you frequently feel frozen to the bone during the four months starting in December, I have a few warming suggestions for you. Buy a car with heated seats, buy one of those new-fangled heated puffy vests with...read more
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Spicy Vegan Panera Creamy Tomato Soup
fresh-you | December 12, 2020
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Your Weight is Not Your Worth
RDN Mama | December 12, 2020
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Spiced Pumpkin Chocolate Chip Muffins
The Happiness in Health | December 10, 2020
Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin pan....read more
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Vicki's Blog | December 3, 2020
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Brightonyourhealth | December 2, 2020
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How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Corinne Dobbas | November 26, 2020
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Air fryer Chicken Tikka Masala
Sue's Nutrition Buzz | November 25, 2020
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...read more
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2020 Holiday Toddler Gift Guide
KH Nutrition | November 24, 2020
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...read more
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MUTU System Then and Now
Inspired RD | November 23, 2020
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...read more
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Pumpkin Soup
Wholesome Simplicity | November 22, 2020
If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.The post Pumpkin Soup appeared first on Food 4 Success, LLC.read more
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7-Day Liver Detox Plan before the holidays – The last minute guide to getting into better shape before 2021
Every Bite Matters | November 19, 2020
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...read more
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Is your little one getting enough iron?
Motive Nutrition | November 16, 2020
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...read more
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Ditch the Macros Emphasis --> Focus on Antioxidants
Nutrition's My Life Blog | October 30, 2020
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...read more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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5 Healthy Grilling Tips + easy recipes you can try today
NJ Nutritionist | August 25, 2020
September might be right around the corner but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like salmon and...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body respect, you must add this book to your list. It is foundational...read more
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