Nutrition Blog Network Home
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Technology Innovation — From Sci-Fi to Our Food Supply and into Our Kitchens
Nutrition for the Health of It | October 13, 2018
We hold life changing technology in the palm of our hands everyday when we use our smartphones. But have you ever wondered how, or if, technology has improved our food production and delivery service in order to help feed us and the world? One expert says technology has been slow to enter the...read more
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Does your mental health need a check up?
Dietitian without Borders | October 13, 2018
What’s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, I’d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my confidence. Overnight I began...read more
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Metastatic Breast Cancer Awareness Day and Resources
Dietitians Online | October 13, 2018
Who is Metastatic Breast Cancer Network MBCN? (1)MBCN is a national, independent, nonprofit, patient advocacy group dedicated to the concerns of the women and men living with metastatic breast cancer. They strive to help those living with stage IV breast cancer be their own best advocate...read more
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Lasagna Caprese Roll-Ups
Healthy Eating for Families | October 13, 2018
Love lasagna but hate the mess? This traditional pasta dish rolls two Italian classics Caprese salad and lasagna into one easy, satisfying meal! By: Jodie Shield, MEd, RDN What’s your favorite childhood cooking memory? Mine involves pasta and watching mom and her Italian friends roll...read more
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The Rise of the Anti-Diet Movement: Is it No Longer P.C. to Want to Lose Weight?
Nutrition Unplugged | October 12, 2018
Body positivity.  Anti-diet.  No doubt, there’s a ditch-the-diet movement going on. Heck, even Weight Watchers ditched "weight," opting for the name WW instead. Cries of "diets don’t work" are getting louder, and increasing numbers of registered dietitians are embracing a...read more
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Happy Kindness Day!
Delectable Dietetics | October 12, 2018
What a great day to celebrate kindness. Kindness is something that this world can use more of, however, what we are all in need of is self-kindness or self-compassion. Think back to a time when something didn’t go to plan or you made a mistake. What was your reaction? I bet it was harsh,...read more
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Transitioning into Fall with the Mediterranean Diet
Mediterranean Living | October 12, 2018
Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the...read more
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Chili Garlic Pineapple Chicken Skewers
FaithFull Eating | October 12, 2018
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What To Expect on a Grocery Store Tour
Alexia Lewis RD | October 12, 2018
Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more - here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.TLDR: You will walk...read more
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World Egg Day
The Nutrition Key with BRG | October 12, 2018
Did you know that today is World Egg Day?  Unfotunately, eggs have gotten a bad rap over the years, but they’re actually incredibly nutrient dense and good for you! People have been eating eggs all over the world for decades! Egg-cellent Nutrition Did you know that 1 egg...read more
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Confessions of a Former Perfectionist, Part II
Lively Table | October 12, 2018
In part I of my confessions of a former perfectionist, I left you where I was around middle school. By that point, I had done everything so perfectly my whole life, from school to extracurriculars, that perfection was expected. Anything less than an A+ at school was met with, "that’s the...read more
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Baby B’s Nursery!
Kath Eats Real Food | October 12, 2018
Here ends my pre-written posts for this season. I’m planning to live blog until the baby comes! So it seems fitting that I end with a tour of our nursery. Here are some things to mention about the room: He probably won’t sleep in here for a while. Our plan is for him to sleep...The post Baby...read more
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Hot off the Press!
lettucetalk | October 11, 2018
Get your paperback and Kindle versions of the newly published, first-ever lettucetalk book today!read more
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Keto Brownies Recipe – low carb, gluten free
Nutrition to Kitchen | October 11, 2018
Fudgy, rich and super chocolatey – this Keto Brownies recipe doesn’t disappoint on any front. Yet they are low carb and keto friendly! This post contains affiliate links This is another awesome recipe developed by Carolyn from the blog All Day I Dream About Food. I already featured her...read more
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Body Love?
Corinne Dobbas | October 11, 2018
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FALL in love with breakfast
Eighty Twenty | October 11, 2018
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Batch Cooking + Baby Play Date
fANNEtastic food | October 11, 2018
Riese and I had a fun adventure on Wednesday: a baby play date that also involved batch cooking for the week!I mentioned last week that I made a new mom friend, Anina Belle, at baby music class. She loves cooking and also has a blog, and over lunch last week we came up with the idea to do a...read more
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7 Basic Cooking Techniques for Vegetables
It's a Veg World After All | October 11, 2018
Preparing more vegetables and cooking at home is a simple strategy that can greatly improve your health. And there’s research to back it! A recent study in Public Health Nutrition found that those who cooked dinner at home 6 to 7 times a week consumed healthier foods and less overall calories...read more
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Slow Cooker Beef Roast and Sweet Potatoes with Cider Gravy
Sweet Cayenne | October 11, 2018
Whitney ReistThis sumptuous slow cooker beef roast with sweet potatoes and cider gravy screams fall and cozy weeknights at home. You will LOVE the simplicity of this recipe and your loved ones will love the flavor! Tools used for making this recipe: My mouth is literally watering as I write...read more
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30-Minute Ranch Chicken with Spicy Greens
3 Scoops of Sugar | October 11, 2018
A quick + easy meal that is nutritious and still big on taste. I am all for eating healthy but refuse boring meals. This one is anything but boring! I love salads! Let me rephrase that, I love non-boring salads! This 30-Minute Ranch Chicken with spicy greens is just that! I am always...read more
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One Pot Greek Black Eyed Peas
Olive Tomato | October 11, 2018
This is the classic way black eyed peas are prepared in Greece: stewed with onion, tomato and herbs until...The post One Pot Greek Black Eyed Peas appeared first on Olive Tomato.read more
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Grapes
Dietitian Mom | October 10, 2018
Green grapes, red grapes, black grapes, seedless grapes…who doesn’t love them? But do you know what is really enclosed inside each juicy globe you bite into? Curiosity got the best of me so I decided to do some research into this. It’s fascinating. Read on! Grapes are a...read more
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Lemon Hummus Endive Boats with Pomegranate Seeds
nutritioulicious | October 10, 2018
| Pin the Recipe Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd. This recipe was originally posted as part of a sponsored a recipe contest with Sabra...read more
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Creamy Pumpkin Pie Smoothie
Evergreen Eats | October 10, 2018
Because pumpkins aren’t just for pies, and smoothies aren’t just for summer! This creamy dreamy smoothie is anything but basic – it’s packed with nourishing ingredients and tastes like dessert. Doesn’t seem like a bad way to start you day, now does it? So I have a confession – I...read more
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Living the Sweet Potato Life
Vine Ripe Nutrition | October 10, 2018
This post is all about sweet potatoes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest sweet potato producer in the country! There are a lot of different varieties of sweet potatoes that I did not even know existed. To make my recipes for this...read more
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Simple Curry Spiced Quinoa
Dietitian Debbie Dishes | October 10, 2018
I feel like I haven’t made any quinoa recipes in ages and I’m not sure why, because I love quinoa! This simple curry spiced quinoa is the perfect accompaniment to fall based meals since it pairs really well with roasted vegetables like carrots or squash. I am thinking I may add it to my...read more
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Roasted Pumpkin Soup
Jessica Spiro Nutrition | October 10, 2018
Pumpkin soup is Fall in a bowl. Creamy, delicious and comforting, this vegan version has all the Fall feels with only 5 plant-based ingredients! Hooray, it’s Fall! It’s finally starting to feel like Fall here in Southern California. The leaves are changing colors and pumpkin patches are...read more
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8 Unique Ways To Incorporate More Vegetables In Your Diet
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | October 10, 2018
8 Unique Ways To Incorporate More Vegetables In Your Diet It can be a challenge to eat the recommended servings each day, even for those who like eating veggies. When faced with other options that are less healthy and more processed, it is often hard to make the “healthy choiceâ€....read more
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Food and Mood: How Nutrition Impacts Mental Health
The Grateful Grazer | October 10, 2018
Turns out, the food you eat is kind of a big deal for your brain. Here’s what you need to know about how nutrition impacts mental health.   Food Impacts Moodâ€"Here’s How Food has the power to change your mood. Researchers think this happens in a few different ways,...read more
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Avocado Goat Cheese Toast with Berries
Nutritious Eats | October 10, 2018
Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it....read more
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Crispy Parmesan Chicken
Taste Nutrition Consulting | October 10, 2018
Here’s the Crispy Parmesan Chicken I gave a sneak peek of in my blog post on how following a low FODMAP eating plan has helped alleviate my IBS symptoms without giving up the foods I love over here. It’s low in FODMAPs, but high on the taste factor range forRead Moreread more
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Breakfast – Get the best start to your day!
Dish and Delite | October 10, 2018
I LOVE breakfast â€" it is by far my favourite meal of the day. So, I don’t need any convincing, but for those who do, here are some of the great benefits of eating breakfast…read more
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Savory Spaghetti Squash Recipe
NJ Nutritionist | October 10, 2018
With Halloween coming up and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of ... Continue reading →read more
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Apple chipotle turkey burgers
Motive Nutrition | October 10, 2018
What happens when you can’t quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and flavourful, this apple chipotle turkey burger hits all the fall notes. Shredded apple and chipotle spice added right into the patty are the secrets to this juicy...read more
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6 Skirt Outfits for Fall
Pumps & Pushups | October 10, 2018
Maybe it’s the heat, or maybe it’s the fact that I can’t find a pair of pants that I like for work; but skirts have been rocking my world lately. Especially the three skirts I’m sharing in this post. Two of which are the same, in different colors – don’t judge me. All you need...The...read more
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10 ways to save money
Budget For Health | October 10, 2018
10 ways to save moneyWe’ve been a one-income family for 5 years now. Being a family of five you have to get creative with how to save money. Yes, a dollar here and there adds up but there are some other significant ways we’ve been able to save and avoid extra expenses. Here are 10 ways to...read more
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09: Double Date with Kaleigh & Evan McMordie
Nutrition Nuptials | October 10, 2018
Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents. ...read more
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Recipe: Cinnamon Spiced Pumpkin Seeds
Lifeberry | October 9, 2018
Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up, but I’ve been […]read more
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5 healthier alternatives to white flour
Foodwatch | October 9, 2018
White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100 grams) and low in nutrients. And we seem to be addicted to it. Like all addictions, it feeds the pleasure response - think light and airy cakes, fluffy white burger...read more
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Baked Maple and Cinnamon Pears
HÄLSA Nutrition | October 9, 2018
These baked maple and cinnamon pears are a simple but elegant dessert. A perfect way to enjoy all those autumn pears, this recipe is even nutritious enough for breakfast! Hello, my friends! The weeks of fall just keep flying by. My focus lately has been on more effectively using my time each...read more
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Spicy Sweet Potato Hummus
Eat Real Live Well | October 9, 2018
I am a huge hummus lover – as a dip, on wraps & sandwiches, to make potato salads, for a creamy dairy-free risotto, or even for some raw zucchini rollatini. Let’s be honest though... the same old hummus gets pretty boring and it can get pricey when you have a whole family or party...read more
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Indian Spiced Egg and Hashbrown Waffles
Nutrition by Nazima | October 9, 2018
This post is sponsored by Egg Farmers of Canada and I have been monetarily compensated. As always, all opinions are my own. Eggs are a staple in our kitchen. Whether it is for a quick breakfast of scrambled eggs or used in a recipe for baking, eggs are one of those ingredients I have to stock up...read more
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How to Stay Healthy this Cold and Flu Season
Vancouver Dietitians | October 9, 2018
With summer coming to an end, we are fast approaching cold and flu season. Here are our top tips to stay healthy this flu season and, if you do happen to get sick, how to decrease the duration and severity of your illness.Firstly, what is the cold and flu? How are they different?The common cold...read more
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Cycle Tracking 101
Avocado Grove Nutrition & Wellness | October 9, 2018
I often recommend my clients start tracking their menstrual cycles, not only for fertility / family planning , but also for self-awareness and an understanding of your cycle. Rather than blabber on myself about how to do it, I decided to bring in an expert. I am super excited to bring you...read more
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Instant Pot Buffalo Chicken Quinoa (or stovetop directions)
Smart Nutrition | October 9, 2018
For this recipe, I pulled together all the classic flavours of red hot wings into a healthy, balanced meal: chicken, Frank’s, carrots & celery, and bleu or mozza cheese. LEARN HOW TO MAKE INSTANT POT BUFFALO CHICKEN QUINOA (47 sec): why this instant pot buffalo chicken quinoa is a smart...read more
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Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It
A Market Basket of Nutrition Services | October 9, 2018
Fresh herbs make food flavors ‘pop’ if you ask me. I mean everything with fresh herbs in it just tastes better. The nice thing is that you can easily find fresh herbs in the grocery store now. Or, look for them at your local farmer’s market or grow them yourself. Then, take them home,...read more
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How to Plan Quick and Healthy Meals
Discover Good Nutrition | October 9, 2018
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. They’re also...read more
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Food Safety: Cancer Causing Food Additives?
Foodworksblog | October 9, 2018
What were these additives doing in our food supply in the first place? According to the article, they have been approved and used since 1964. Nutrition textbooks offer this information: Delaney Clause: A clause added to the 1958 Food ... Continue reading →read more
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Food & Fitness After 50: Conventional or Organic Produce for Good Health?
Fit to Eat | October 9, 2018
I am a failed vegetable gardener. Like many, I long for home grown tomatoes, lush green peppers, juicy melons, and a variety of squash in all shapes and colors. And, of course, I thought I could grow anything with just water, sunlight, and little love. I have a designated space with plenty of...read more
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Quick and Easy Sheet Pan Meals
Rebecca Bitzer and Associates | October 9, 2018
Nothing beats the convenience of quick and easy sheet pan meals! During meal prep Sunday or Monday, I love getting creative in the kitchen, so that I am not stuck eating the same meal 5 days in a row. However, life can catch up to us, and cooking two or more different recipes and washing...read more
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Creamy Parmesan One Pot Chicken and Rice
Prevention RD | October 9, 2018
It’s 6:30am on October 9th and I just turned on the air conditioning. On the 12th, the projected high is 48 degrees. I can’t keep up! Just as I’m warming up to the idea of fall, summer shows up for a cameo appearance. I’m really not complaining…just a little...read more
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Homemade Granola
Nutrition on the Double | October 9, 2018
We like this homemade granola as a topping for yogurt or by itself with milk for a quick breakfast or mid-day snack! Change up the nuts & dried fruitâ€"it’s different & delicious every time!  Whole grains, such as oats, are high in fiber & can help to reduce cancer risk. Nuts are...read more
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Apple Cinnamon Oatmeal Breakfast Rounds
Little Spoons & Spice | October 9, 2018
Apple and cinnamon make a perfect fall flavor combo for any breakfast or snack. Like many of our other recipes, these little fellers are packed with nutrients, which puts me at ease when I watch the kiddos devour them. Yes, we could call these little balls of deliciousness...read more
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What Are Cannabinoids and How Are They Used?
Nutri Choice 4 U | October 9, 2018
Certain chemicals, when harnessed effectively, can be extremely helpful to one’s mental and physical health. This includes but is not limited to cannabinoids, or chemicals extracted from cannabis such as THC and CBD (among many others). These extracts have been proven to improve a number...read more
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Garden Green Soup
Nutrition Stripped | October 9, 2018
Here's the soup recipe to use more dark leafy greens in.The post Garden Green Soup appeared first on Nutrition Stripped.read more
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Back to School Parfait Party
Mimosa Moms Nutrition | October 8, 2018
This post was sponsored by Siggi’s Dairy. However, the views and opinions expressed here are our own. Have you tried Siggi’s yogurt yet? We have been huge fans of this yogurt ever since we first tried it at a nutrition conference years ago and were fortunate enough to meet it’s...read more
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12 Tasty Spaghetti Squash Recipes
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | October 8, 2018
Spaghetti Squash has it’s own kind of magic. Slice one in half and it looks much like any other hard winter squash. But cook it until tender (you can use this easy method here) and that firm flesh transforms into slender threads that are delicious tossed simply with olive oil, salt and...read more
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Pumpkin Latte Muffins with a Streusel Topping and Maple Espresso Glaze
simply homemade by denise | October 8, 2018
Pumpkin Latte Muffins with a Streusel Topping and Maple Espresso Glaze These healthy muffins get their moisture from pumpkin puree and the natural sweetness from maple syrup. Maple syrup can be used in a variety of recipes instead of granulated sugars. Maple syrup is nutritious and provides a...read more
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Dietary Supplements for Vegans
Whole Green Wellness | October 8, 2018
If you’re vegan, you’ve probably wondered, "What supplements should I be taking?" The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation should be individualized as everyone is different.In a follow up to my general post on dietary...read more
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Healthy Vegetarian Sheet Pan Nachos
ChampagneNutritoin | October 8, 2018
My schedule is even more packed than ever this autumn...I’m traveling to conferences, giving talks (gulp!), headed out to weddings and even exploring China for the first time. But I still want to savor my favorite season and enjoy the parties and celebrations that come along with it. You...read more
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7 Counter-Intuitive Energy Boosters You Probably Aren’t Using
Dr. Jo - staying healthy, sane, & productive | October 8, 2018
How’s your energy right now? Is it fading? Craving a huge cup of java? Probably not the best solution (check out #2 below). Instead of reaching for coffee every time you need a jolt of energy, try these seven energy boosters that I share with my corporate audiences. They might sound a...read more
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Easy Gluten Free Apple Crisp with Oats & Spices
The Spicy RD | October 8, 2018
So nourishing & delicious! This gluten free apple crisp w/ oats & spices is a fall favorite, not only for dessert, but for a healthy snack or breakfast! Who doesn’t love a yummy fruit crisp??? Like this healthy gluten free apple crisp recipe I’m sharing with you today. Or this gluten free...read more
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1st Week Of Pumpkin Month
Eating Chalk | October 8, 2018
It’s Pumpkin Month! Check out this year’s stash – Here is some of the gourdy goodness I’ve eaten so far... Pumpkin milk iced coffee. Chobani pumpkin with maple Cheerios. Trader Joe’s pumpkin yogurt with Justin’s maple cashew butter, plus a rave apple and a chocolate chip cookie....read more
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Dark chocolate and blueberry muffins
The Nutrition Guy | October 8, 2018
Ingredients: 1¾ cups wholemeal spelt flour 1 tsp. baking powder ½ cup Nuvia stevia ½ tsp. cinnamon ½ cup dark chocolate chips 100ml milk ¼ cup extra virgin olive oil 1 tsp. vanilla extract 1 egg 1 cup Greek yoghurt ¾ cup fresh or frozen blueberries Method: Preheat oven to...read more
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Fasting â€" Good for You?
KTKnutrition | October 7, 2018
Is fasting good for you? How long should you fast? Are there any health benefits to fasting? A student in my class asked me if fasting is good for you and how long should one fast? Good questions. As it turns out, Dr. Oz talked about fasting and how he fasts in a recent article,...read more
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New Husband, New Le Creuset, New Chana Masala Recipe
Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!). While everything has seemed to change in the last two weeks (did I say #blessings?),...read more
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Indian Summer Picnic
cindyshealthymeals | October 7, 2018
We're well into October here in West Virginia, yet we're experiencing August temperatures. Local farm fresh ingredients abound. Today's picnic menu of Fiesta Chicken and Vegetables with Apple Cinnamon Rolls feature local ingredients across the menu. There's cage free chicken, eggs, fresh...read more
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Why I don't fear full-fat dairy (and neither should you)
Thinky Bites | October 7, 2018
KATE CHURY, RD. REGISTERED DIETITIAN. CALGARY, ALBERTAI’m talking full-fat dairy in this post and why I don’t think you need to fear dairy fat.read more
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Instant Pot Brown Rice and Black Beans
Cozy Peach Kitchen | October 7, 2018
This healthy instant pot recipe is made with brown rice and dry black beans in under an hour. Perfect for a week of meal prep or a last minute dinner! Rice and blacks beans is hands-down one of the most common meals in my house. They’re great for a last-minute dinner recipe and make...read more
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Why It’s Totally Acceptable (and Nutritious) to be Obsessed with Pumpkin
The Peoples Plate LLC | October 7, 2018
The air is getting cooler, the days are getting shorter– this can only mean one thing: Pumpkin Season is here! Whether you love to pick ’em, paint ’em, carve ’em, or just admire ’em, pumpkins are the quintessential fall crop. Pumpkin spice has become the wildest autumn food trend,...read more
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3 Questions on Intermittent Fasting for Weight Loss, Answered
MommyhoodBytes | October 7, 2018
You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve...read more
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20 Reasons Why Context Matters with Nutrition
Dietetically Speaking | October 7, 2018
Every weekday during the month of September I shared an example of why ‘context matters’ when it comes to nutrition on my instagram, twitter and facebook. I wanted to highlight how ‘one size fits all’ nutrition advice rarely works in the long-term (with... Continue Reading →read more
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Indulge in Mindful Eating this Halloween!
Nutrition-In-Sight Blog | October 6, 2018
Autumn has arrived, and with it colorful leaves, fresh apples, pumpkin spice, and of course Halloween and the availability of endless sweets and treats! In my latest article in Health and Wellness Magazine I discuss [...]The post Indulge in Mindful Eating this Halloween! appeared first on...read more
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Keto Cupcakes with Buttercream Frosting and Candied Bacon
The Healthy Fit Foodie | October 6, 2018
This recipe for keto cupcakes is the PERFECT treat for those days when you have a major sweet tooth. It’s such a savory and sweet combination with candied bacon and buttercream frosting – yum! Everyone will be reaching for seconds! Keto Cupcakes with Buttercream Frosting and Candied...read more
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Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish
Desi~licious RD | October 5, 2018
Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and flavor. If you're tired of eating the same 'ol veggies, this has your name written all over it!...read more
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Carrot Cake Oatmeal
AdventureBlooms | October 5, 2018
Yes, that's right. Carrot Cake Oatmeal. It's like fall in a bowl. AND you get some veggies in for breakfast! Win-Win.The post Carrot Cake Oatmeal appeared first on AdventureBlooms.read more
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5 of the Best Pieces of Advice on Feeding Children I’ve Ever Received
Raise Healthy Eaters | October 5, 2018
Jill Castle and I (my coauthor) just finished the final edits of the second edition of Fearless Feeding. Going through the book got me thinking about how much great advice I’ve received through the years. I’ve had the honor of interviewing some of the best experts and have...read more
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Easy Bourbon BBQ Sauce
The Healthy Toast | October 5, 2018
This simple homemade bourbon BBQ sauce takes less than 10 minutes to make and works perfectly for dipping or marinating. When I was in elementary school there were two types of kids: McDonald’s chicken nuggets kids and Burger King chicken nuggets kids. I was a Burger King fan for one...read more
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Delicious and Easy Recipes for Turkey Leftovers
Sarah Remmer's Nutrition Blog | October 4, 2018
DIETITIAN-APPROVED RECIPES TO HELP TACKLE TURKEY LEFTOVERS I love the colours and the flavours of fall. I have already stocked my freezer with delicious pumpkin flavoured waffles and muffins. To me fall is a crisp day wrapped in a warm scarf with the smell of pumpkin and cinnamon in the air....read more
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Registered Dietitian Nutritionist's Book Club Review: The Keto Reset Diet
HealthyEating | October 4, 2018
Can an eating pattern developed to manage epilepsy symptoms hold the key to long term weight loss and health? The Silicon Valley RDN book club investigates The Keto Reset Diet to find out.read more
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Cheesy Taco Chicken & Chili Roasted Cauliflower
WeightWise | October 4, 2018
Who likes spicy foods? What about cheesy? It’s the best of both worlds, in my opinion. Just because taco shells and tortillas are off the menu, taco flavor doesn’t have to be. That’s why I put together these Cheesy Taco Chicken breasts with a side of Chili Roasted Cauliflower. If...read more
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MSG is Umami: 5 Facts (Not Fear) from the World Umami Forum
Michelle Dudash | October 4, 2018
Last week I had a whirlwind three-day trip in one of my favorite places–New York City–at the World Umami Forum. The event was presented by Ajinomoto, maker of MSG.First off, MSG/Ajinomoto is not my client, nor am I paid to talk about MSG. They did provide my travel for the event (standard...read more
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The Best BCAAs
Nutrition Awareness | October 4, 2018
What are BCAAs? Have you ever seen someone in the gym drinking neon colored liquid out of a shaker bottle during their workout? They’re probably drinking a BCAA supplement. Branched chain amino acids, better known as BCAAs, are the building blocks of protein. There are nine amino acids that...read more
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Tips for Healthier Tacos â€" and the Best Healthy Fish Taco Recipes
80 Twenty Nutrition - Healthy Eating Made Simple | October 4, 2018
You don’t have to wait until Taco Tuesday or National Taco Day to enjoy one of America’s favorite foods! As a country, we consume an estimated 4.5 billion tacos a year. Many of those might be chicken or pork-filled, but anthropologists believe that the first tacos were actually...read more
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True Food Kitchen Nashville
The Nutrition Adventure | October 4, 2018
True Food Kitchen is open in Nashville and our bellies couldn’t be any happier. This post is not sponsored. I received complimentary food and drinks at True Food Kitchen but was not compensated for my time. As always, opinions here are my own! Since True Food Kitchen opened here in...read more
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How To Design The Best Dairy Free Meal Plan
UK Kids Nutrition | October 4, 2018
Designing a dairy free meal plan Managing your child’s dairy allergy can be confusing, frightening and complicated to manage on your own. A consultation with a registered paediatric dietitian is essential to help you accurately diagnose and manage your child with a dairy allergy. Note,...read more
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Ghosting
Living Upp | October 4, 2018
Have you ever pulled the plug on a relationship without warning or explanation? I have. Well, at least that was my intention. While dating a guy in my early twenties, I had the sudden realization in the middle of the night that we weren’t a good fit, and that I needed to end the...read more
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10 Unique Ways to Use Turkey Leftovers
Dietetic Directions | October 4, 2018
~Thanksgiving Edition~ Thanksgiving is around the corner. Did you know 29% (4.2 million) Canadian households purchased turkey for Thanksgiving last year? That’s a lot of turkey and (likely) a lot of leftovers. If you are over the boring turkey sandwich, you’ve come to the right...read more
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Rajas con Crema Quesadillas
Domestic Dreamboat | October 4, 2018
Roasted poblano peppers sauteed with onions, garlic, and herbs, tossed with a little cream is great on its own, or with melted cheese in a quesadilla. I’ve grown poblano peppers in my garden now for the past couple of years. I had never even had them until I got them through my CSA a few years...read more
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Slow Cooker Chipotle Corn Chowder
Peace, Love, and Food | October 4, 2018
Slow Cooker Chipotle Corn Chowder takes less than 15 minutes to prepare and packs in a bit of heat for a whole lot of flavor. Ok I know corn chowder is like a summer thing but roll with me for a minute. Who wants to hot soup in the summer? I don’t care how fresh the corn is. You will...read more
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Enjoy these 5 healthy foods this fall.
The Portion Teller | October 3, 2018
Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit difficult as the days get shorter and the weather gets cooler. Â However, one reason I love fall is for its healthy and versatile produce available. Here are some of my favorite picks....read more
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Squash: From Stoop to Soup
Living Plate Thrive 75 | October 3, 2018
We know – they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery doors as their more approachable, thin-skinned cousins nestle in their cozy produce-aisle beds. There’s no doubt that members of the...read more
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Popped Sorghum Pumpkin Krispy Treats
Bite of Health Nutrition | October 3, 2018
These Popped Sorghum Pumpkin Krispy Treats are a fun treat to make with your kids for Halloween this year! I can’t believe Halloween is only a few weeks away! But i will be honest the minute October 1st rolls around I am 100% in to all thing Halloween and Fall. Including decorating our...read more
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Happiest Place on Earth â€" Kingdom Trails
Cairns & Carrots | October 3, 2018
Last weekend Jordan and I took a trip to the Northeast Kingdom of Vermont (our favorite place!) to get some riding in Kingdom Trails, one of the best mountain biking trail systems in the Northeast! On our way, we stopped for dinner in White River Junction at a new-ish spot called Trail Break...read more
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Cranberry Pecan Granola
Sara Haas RDN | October 3, 2018
It’s been awhile since I made granola. And for some reason Fall always inspires me to get back to making [...]The post Cranberry Pecan Granola appeared first on Sara Haas, RDN, LDN.read more
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Am I Too Old For That?
Southern Fried Nutrition | October 3, 2018
Are there things that make you ask yourself, "Am I too old for that?" There are DEFINITELY things in my life that make me pause. Most of the time, those are things like certain clothing – is it too short/loud/trendy? Or maybe it’s some activity – am I too old to learn to play the...Read...read more
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Lemon Chicken Zoodles with Spicy Sesame Oil
KISS in the Kitchen | October 3, 2018
I owe way too many people an apology for not posting this recipe sooner. I may have teased it one too many times on social and then every time something would happen and I didn't get it up. #momlife #tiredmomBut alas, it's here and I promise it's worth the wait! This Lemon Chicken Zoodles...read more
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Sweet Potato Waffles
The Lean Green Bean | October 2, 2018
These Sweet Potato Waffles are kid-friendly and perfect for breakfast, pre-workout fuel or an afternoon snack. Add some peanut butter in the middle for a fun waffle sandwich! Hi Friends! It’s been about 4 years since I shared this recipe for Sweet Potato Waffles with you! They’re still a...read more
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No Bake Seedy Chocolate Energy Bars
Healthy Home Cafe | October 2, 2018
I like to think that by now I have a recipe for pretty much anything you are looking for on my site Then a client asked for a healthy snack[...]read more
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Should you take a Collagen Supplement?
Make Healthy Easy | October 2, 2018
Considering taking a collagen supplement? Here’s what you need to know to decide if it’s right for you. What is Collagen? Collagen is a protein. In fact, it is the most abundant “extracellular matrix protein†in animal tissues (yes, humans count as animals). Our bodies are made...read more
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Boost your Immunity with Oxymels!
Healing from Scratch | October 2, 2018
With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped form the Seattle Herbal...read more
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october 2018 newsletter
Stacey Schulman Nutrition | October 2, 2018
Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga... yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is...read more
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October 2018 is Workplace Wellness Month!
Weiler Nutrition News | October 2, 2018
    Did you know that Registered Dietitians are spearheading initiatives to improve the health of Canadians?  Research shows that every $1 invested in nutrition interventions can save the health care system up to $99 (Dietitians of Canada). We ... Continue reading →read more
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Sheet Pan Chicken Thighs with Fall Vegetables & Apples
Chocolate Slopes | October 2, 2018
This Sheet Pan Chicken Thighs with Fall Vegetables & Apples recipe includes a balsamic marinade, tons of vegetables and a sweetness from the apples to bring you a delicious and satisfying meal any day of the week. Thanks to Michigan Apple Committee for sponsoring this post. This past spring...read more
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Adaptable Oat Bars, Lactation Edition
The Happiness in Health | October 2, 2018
A healthy alternative to the traditional lactation cookie, these delicious whole grain lactation bars can help boost milk supply. Hello, dear reader! It’s simply wonderful to see you again. Please, put up your feet while I tidy a bit. The dust piles have gotten so big this time I think...read more
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Tandoori Chicken Wings With a Honey Chili Glaze
Sue's Nutrition Buzz | October 2, 2018
It’s the wee hours of the morning, 4 am to be exact and I got up early and could not go back to sleep so I picked up my phone & started to write. Gone are the days when one blogs on paper or even [...]The post Tandoori Chicken Wings With a Honey Chili Glaze appeared first on Sue's Nutrition...read more
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My plant based diet challenge: 30 different plants in a week
Eating Mindset | October 2, 2018
A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of... Continue reading →The post My plant based diet challenge: 30 different...read more
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Principle #8: Respect Your Body
Vincci Tsui, RD | October 1, 2018
With companies like Weight Watâ€"excuse me, ...read more
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Salmon Tacos with Yogurt-based Slaw
NutriSavvyHealth | October 1, 2018
This delicious dish can be made fresh or served up from leftover baked salmon. But the delight in this creation is that with all the lemony, tangy appeal, it is an acid-watcher friendly dish, so if you need to watch your acidity, you can still enjoy plenty of flavor. Tender, flaky salmon is...read more
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Can We Just Let Food Be Food?
Eat With Grace | October 1, 2018
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people...read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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5 Smart Snacks for Everyday Eating
Heather's Blog | October 1, 2018
What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, can play an important role in your daily meal plan. Not only [...]The...read more
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Golden Milk Latte â€" Dairy Free, Vegan
Simple Swaps | September 30, 2018
Have you jumped on the Golden Milk trend? If not, no worries, I’ve got you covered! Not only does this combine the beauty of turmeric, it’s also dairy free and a latte shake! Â Disclosure: The recipe contained in this post was created for my client, Halo Top Creamery. While no...read more
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Low Carb Cheesy Coconut Flour Rolls
icravenutrition healthy recipes & blog | September 30, 2018
The past few months I’ve been following a keto-ish, low carb eating plan. I have to say that my cravings for starch and sugar have diminished drastically because all the fat has increased my satiety. I have thrown the whole calorie counting BS out the window as I have dived into more research...read more
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Super easy gluten free chocolate cake
Eat Good 4 Life | September 30, 2018
Hello everyone. Long time no see...I know I have been MIA for quite sometime but it has been a very busy stressful past few months. In the mist of it all, I was able to enjoy a relaxing summer and spend sometime with family and friends overseas but now I am back. After graduating from [...]The...read more
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7 Pantry Organization Makeover Tips
Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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Alicha
Family. Food. Fiesta. | September 29, 2018
Alicha, a cabbage dish, comes from Eritrea and Ethiopia. It is accompanied by injera and is delicious to eat alongside Timtimo (a spiced ...The post Alicha appeared first on Sarah Koszyk.read more
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It’s Never “Just about the Foodâ€
RDN Mama | September 28, 2018
read more
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Air Fryer Wings with Dorothy Lynch Sauce
Stirlist | September 28, 2018
... Read Moreread more
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7 Tools to Help You Stay Focused and Productive
Alissa Rumsey Nutrition and Wellness | September 27, 2018
[...]The post 7 Tools to Help You Stay Focused and Productive appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Indian Spice Rubbed Chicken
Juggling with Julia | September 26, 2018
Grilling year-round works no matter where you live, right? Today I’m sharing this super-simple recipe for Indian Spice Rubbed Chicken. It’ll be on your grill in a flash, delivering big-time on both flavor and simplicity. The rub takes just moments to mix together. You’ll be ready to cook...read more
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A Mid Afternoon Coffee Isn't The Worst Habit for Your Health
Mind on Nutrition | September 26, 2018
Hello there! Hope all is well. I'm just sitting here drinking a fabulous chocolate & coffee smoothie and its 2:58 pm. I feel no shame, no guilt because honestly a mid afternoon coffee isn't the worst habit for your (or my) health. I made my coffee bevy using Health Warrior Chocolate...read more
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5 Signs You May Have An Addictive Personality
In Wealth and Health | September 26, 2018
Addicted. The term is thrown around often, but what exactly does it mean? The no-nonsense definition according to Webster is, “strongly inclined or compelled to do, use, or indulge in something repeatedlyâ€. Drugs and alcohol are obvious offenders, but we can also become addicted to...read more
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Fizzy Iced Coffee
Veg Girl RD | September 26, 2018
Beverages are very important to me, as a sipper and as a dietitian. Drink choices can make or break a day’s calorie intake, and help or hinder health goals. I’m always scanning the grocery store shelves for liquids that taste... Continue reading →The post Fizzy Iced Coffee appeared first...read more
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How to Use Castor Oil Packs for Liver Support
The Organic Dietitian | September 26, 2018
Have you ever tried a castor oil pack? I asked this question a few months ago on my Instagram page and got a lot of questions. Most people had never heard of castor oil packs and expressed interest in learning more about how to use them for liver support. In this post, I am sharing...read more
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Fall into Wellness with Two Free Classes
Nourishing Results | September 25, 2018
We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N. Swan, Suite 220 Plaza Palomino Balanced Eating of Body & Mind, Tuesday, October 9th,...read more
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Have You Ever Asked Yourself THIS Question?
MohrResults | September 25, 2018
We have 100’s and 100’s of thoughts every, single day. Some are just fleeting thoughts, while others may be more meaningful. For me, as an avid meditator, I often have many thoughts during my meditations – some take me off track, others are a bit more meaningful and stick with me. Recently...read more
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3 Healthy, Delicious Ways To Use Cauliflower (That Isn't Cauliflower Rice!)
YES! Nutrition | September 25, 2018
Stumble upon any food blog or cooking magazine, and you’re bound to find a recipe for cauliflower rice, cauliflower pizza crust, or cauliflower mashed “potatoes.†Cauliflower is such a versatile vegetable that even TIME Magazine dubbed cauliflower “the new...read more
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Sneak some Healthy into Your Tailgate Party
Chew the Facts | September 25, 2018
Tailgate season is in full swing. If you have high blood pressure you may think that you can’t enjoy special events, or that you’ll "have to cheat on your diet" if you do. This is just not true if you ... Continue reading →read more
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Vegetable Fresh Spring Rolls
Crumb,Ink. | September 25, 2018
I’ve been on a bit of a roll at the local Farmer’s Market lately. It’s one of my favourite ways to spend the weekend. I mean, what’s not to love? There’s music, homemade items from soups to soaps, fresh summer peaches to fragrant pakoras, not to mention arts and crafts like recycled...read more
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Low-FODMAP Options for Garlic
Goodness Gracious Living | September 25, 2018
The elimination phase of the Low-FODMAP diet calls for removing garlic from your food repertoire due to its content of fermentable carbohydrates called fructans. For people with Irritable Bowel Syndrome (IBS), this dietary fiber is a source of fuel for gut microbes, who create gas as a...read more
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Microwave Pasta Cooker Recipes
Down-to-Earth Dietitian | September 24, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianHave you ever wanted to try something for lunch that wasn’t a sandwich but you don’t think you have enough time to make something fresh? I have a solution for you: the Pampered Chef Microwave Pasta Cooker. I’ve been using this daily while working...read more
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How to give your eating disorder recovery a plan
Dietitian on the Run | September 24, 2018
“I don’t want to to do this,†it’s easy to think. “It feels SO hard.†On some mornings, this is my first thought when the alarm goes off. I don’t want to get up, get dressed, and head out the door into the dark morning streets. But actually, most...read more
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New Global Consensus for diagnosing Malnutrition in the clinical setting
Global Dietitians | September 24, 2018
As mentioned in my post last week, we have a problem of malnutrition in the clinical setting and a second problem is the gap between prevalence and actual diagnosis of malnutrition. In Argentina and many other countries, there is no consensus on how to diagnose malnutrition and criteria...read more
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U. S. Statistics on Obesity―Should We Care?
Food from the Garden | September 24, 2018
The number of obese people in our nation continues to escalate causing us to reflect on whether we are part of the statistics, and if not, should we care? Yes, we should. The rate of obesity impacts our entire population in multiple ways. Healthcare costs: Studies show medical costs for those...read more
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AM Dietetics Nutrition Group - Facebook
AM Dietetics | September 24, 2018
Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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Full Life Nutrition & Wellness, LLC. I Started a Business!!
Less Sugar, More Spice | September 21, 2018
I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach. As my practice continues to...read more
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Ginger Gold Applesauce
KH Nutrition | September 21, 2018
The perfect balance of sweet and tart, this homemade applesauce uses Ginger Gold apples and can be made in just minutes in an Instant Pot. While the weather forecast seems to think differently, summer is on the way out and that means it’s time to usher in some fall favorites. For this...read more
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Cooking with your kiddos
Healthy Heddleston | September 20, 2018
Today I have another Recipe Redux themed post for you and it’s all about getting those kiddos in the kitchen! The prompt was, of course, recipe-based but I feel like I’ve been talking about kiddo recipes and foods for kiddos A LOT lately, so my new dietetic intern, Tomi, put together some...read more
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Avocado Deviled Eggs
Appetite for Health | September 19, 2018
Avocado Deviled Eggs is a post from: Appetite for Healthread more
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Avocado Deviled Eggs
Appetite for Health | September 19, 2018
Avocado Deviled Eggs is a post from: Appetite for Healthread more
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The Happiest Food on Earth: The Ultimate Guide to Balanced Eats at Disneyland Part 1
TastyBalance Nutrition | September 18, 2018
Who doesn’t like Disneyland? If you raised your hand, I’m not sure that I want to know you. I’m just joking...well, kind of. But seriously, I love Disney theme parks. When someone says, "I love foreign travel", I say "ya, me too. I love that I can go to World Showcase at EPCOT...read more
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September is Childhood Cancer Awareness Month
Chew On This | September 18, 2018
Diet and lifestyle improvements are not the only tools for cancer prevention and treatment. Research dollars are needed to fight cancer as well. Please read the inspiring story of one family fighting AND giving back, in an effort to end ... Continue reading →read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Easy homemade Honeycomb for a Flavorful Sweet Treat
The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.read more
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Matera, Italy
Chow and Chatter | September 13, 2018
This summer we visited Italy with my Mum and Dad and stayed a couple of days in the Ancient city of Matera in the South. I was blown away by this beautiful city, it is said to be the third oldest inhabited city in the World and people have lived in the Sassi - cave dwellings carved into the...read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Supplement Testing for Banned Substances
Performance nutrition | September 11, 2018
You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean...read more
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Caprese Salad
Food News & Reviews | September 10, 2018
Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh, vine-ripened tomatoes, fresh basil, slices of fresh mozzarella cheese and a light drizzle of high-quality balsamic vinegar and extra virgin olive oil. The secret to...read more
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Slow Cooker Chicken Parmesan Bake
The Candid RD | September 10, 2018
Although I’m a huge fan of pumpkin everything, my real obsession when Fall approaches is the slow cooker. Not to say I don’t use it in the Summer (because I do!) but in the Fall I feel more confident in talking about my slow cooker obsession. I use it when guests come over, I break...read more
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Best Tools for Babyled Weaning
First Step Nutrition | September 10, 2018
What do you NEED to start your baby on solids? A high chair and food- that’s it really! I do get questions about the best cup, bib, spoons etc for Babyled Weaning a lot though. So here are (affiliate) links to some of my favourites!...The post Best Tools for Babyled Weaning appeared first on...read more
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Food Relationship Status – It’s Complicated
Healthy Deconstructed | September 10, 2018
The long battle with defining and labelling what may or may not be ‘healthy’ is fraught with opposing philosophies that [...]read more
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Homemade Copycat Frozen Butterbeer
Nourished Simply | September 8, 2018
One of the reasons I love visiting Universal Studios in Orlando Florida is the Wizarding World of Harry Potter. Frozen Butterbeer is my favorite treat to get inside the park. I finally figured out a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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[Instant Pot] Roasted Tomato Soup
flavorrd | September 8, 2018
Ever think about using your Instant Pot to transform fresh tomatoes into soup? Think about it! I gave it a shot for the first time this Summer, and the results blew me away: rich, velvety, and intensely flavorful. Ever wonder why so many recipes tell you to remove the seeds and skins from...read more
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Spicy, black bean burger with cilantro and a light, yogurt sauce
Webdietitian.wordpress | September 7, 2018
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Doesn’t That Cause Cancer? Why We Need to Stop Spreading Information about Foods and Cancer Risk
Fresh Fit Flourish | September 4, 2018
As a registered dietitian who works with cancer patients on a regular basis, I frequently get questions about the role that certain foods and ingredients have in prevention, treatment, and survival of the disease. Answering these questions is difficult these days because of misinformation in...read more
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5 Tips to Shop Smart when Pregnant
Eat Right Mama | September 3, 2018
You’re pregnant... and that means you’re probably changing up what you eat, even if it’s just giving up sushi and avoiding undercooked eggs. Making diet changes starts at the grocery store, so I’ve got 5 easy tips to help you shop smart! These tips can help everyone shop smarter and...read more
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Quick and Easy Ratatouille
Pastures and Plates | August 30, 2018
When questioning how to prep vegetables on any given day, it’ll usually ends with sautéed and a dash of salt/pepper (tasty but kinda boring)... until now. That glorious aroma of Italian Seasoning in the air and a beautiful display of sliced zucchini, onion, tomato and eggplant. Bring on...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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Banana Walnut Snack Bars
RD Bytes | August 29, 2018
This  banana walnut bar isn’t  just a tasty snack, it’s a great way to  fuel a high intensity workout with natural, whole foods. Yesterday I did my ‘crossfit-ish ‘ workout. Our  metabolic conditioning included lots of shoulder strengthening exercises.  I could never...read more
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Tips for Making Salads a Healthy Choice
Hope Warshaw | August 29, 2018
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Have a Happy Belly
The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Grain Free Granola Recipe
& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...read more
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Probiotics for Summer Beverages
Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options for probiotic beverages....read more
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Paleo Ranch Snack Mix
The Crowded Table | August 21, 2018
With only 4 ingredients (plus seasonings!) and 5 minutes of hands-on time, this snack mix is easy to make, and SO tasty. If you are looking for Paleo snack recipes, this is for you! It works perfectly for snack time, as an appetizer, or something fun to put on the table at a...read more
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Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe
Nutriton By Natalie | August 20, 2018
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter MAKE-AHEAD BREAKFASTS. Whether...read more
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Shrimp and Mango Black Bean Avocado Salad
Lighten Up! | August 19, 2018
Ingredients: 1 pound shrimp 1 mango, peeled and cubed 2 avocado’s peeled and cubed 1 can of black beans rinsed Cilantro Dried or fresh jalapeno pepper Salt and pepper to taste Red leaf lettuce Chopped cucumbers Baby tomatoes Instructions: Steam ... Continue reading →read more
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Blue Cheese Crackers!
Every Food Fits | August 16, 2018
"I can’t change anyone’s mind about politics – but maybe I can change your mind about blue cheese," I told my dear friend Sarah who invited my family over for lunch this week. I brought a kale salad and some blue cheese crackers, though SarahRead More The post Blue Cheese Crackers!...read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Banana-Oatmeal Breakfast Bars
The Foodie RD | August 11, 2018
If you know me, you’ll know I’m not a morning person. So my ...read more
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Soulstruck: Interview with YA Author Natasha Sinel
Stressipes | August 10, 2018
If you're intrigued by the idea of soulmates and are fascinated by fate, Soulstruck (Sky Pony Press, June 12, 2018) may belong in your hands and on your bookshelf. Here's a description of Natasha Sinel's sophomore young adult novel:She might be only a lightning bolt away from finding her...read more
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Raw Bliss Balls
The Weekly Buzz | August 6, 2018
Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender. Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia...read more
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Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 31, 2018
Bone and joint surgeries are very common in the U.S. That’s not surprising given that there are over 200 bones and around 360 joints in the body. They are part of the musculoskeletal system, which supports and enables body movement. ...read more
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Cilantro Detox Pesto
DiabeteSteps Rx | July 29, 2018
This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3 cup sunflower seeds (contain cysteine) 1/3 cup pumpkin seeds (contain zinc, magnesium) 1 bunch (2 cups) cilantro (contains vitamin A) 2/3 cup olive oil (omegas) 4 tablespoons...read more
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The 411 on B12
fresh-you | July 27, 2018
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He’s Here!
Beautifully Nutty | July 26, 2018
Hi friends! I just wanted to pop in real quick to let you know that we are one man closer to our very own basketball team. Baby Blake arrived on July 14, 2018. 7#1oz, 19.5 inches long. Dark brown hair ... Continue reading →The post He’s Here! appeared first on Beautifully Nutty.read more
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Are You Into Intermittent Fasting?
Pie Hole Blogger | July 25, 2018
Intermittent fasting is a hot-button topic, and a popular trend in the weight-loss arena. A recent study shed some light on the science and efficacy of such a dietary pattern. So, should you fastidiously fast the fat away? As usual, there's more to the story than the click-baity article...read more
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Essence Festival 2018
Well Diva Lifestyle | July 24, 2018
They tried to tell me. Come to the Essence Music Festival (EMF)! Visit New Orleans! But nooo, I never had the time, nor the desire. Then the ladies of Fly Life Travel started asking about booking a trip. So I said okay. I really don’t do crowds and festivals, but I said I would go, [...]read more
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Do you have a problem with lactose?
Clinical Alimentary | July 22, 2018
The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls of our lower digestive system produce a digestive enzyme called lactase. This enzyme helps...read more
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Dietitian's Confession: Guilty Pleasure Food
Mizdee - Just that Girl and her life out of the Box | July 22, 2018
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Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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6 Things Saving My Life Right Now
Inspired RD | July 16, 2018
For our family, summer means baseball games, exploring new cities, and living in a tiny apartment. My husband is a professional baseball coach, and from April to August, the kids and I leave our home in Texas to spend the summer wherever he’s coaching that year. This is our third...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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I Said You Were the Good Kind of Fat
The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesn’t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You can’t survive on one [...]read more
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Good Food~Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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What not to spend your next $200 on... Food sensitivity tests!
Nourished by Bri | July 4, 2018
Wow! I've heard far too many stories from clients, friends and strangers that they have erroneously invested in these "diagnostic tests" and ended up no more healthier, if not left worse off than before taking the test... My point I'm going to get across is clear from the title of this...read more
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Millet Kale Scallion Pancakes
Whole Health Nutrition VT | July 1, 2018
Millet Kale Scallion Pancakes Ingredients 3â„4 cup millet 11â„2 teaspoon kosher salt, plus more 1â„3 cup soy sauce 3 tablespoons rice vinegar 1 teaspoons sugar 2 teaspoons toasted sesame seeds (optional) 1 teaspoon Sriracha 8 scallions, thinly sliced, divided, plus more for...read more
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PRENATAL NUTRITION + FERTILITY SUPPLEMENTS
Kim's Healthy Life | July 1, 2018
Recommendations for Women:Â (disclaimer: the following contain affiliate links) (1)Â Prenatal Multivitamin by MegaFood: Baby & Me 2Â (Whole foods prenatal multivitamin, certified gluten free, vegetarian safe, soy free, dairy free, kosher, and non-GMO formula. Contains methylated folate...read more
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Slimming Soup
Net Nutritionist Blog | June 30, 2018
The post Slimming Soup appeared first on Net Nutritionist.read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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How To: Creating a Plan for Hydration During Workouts
Eat to Compete | June 29, 2018
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Fast eating a health hazard
Thinking Nutrition | June 28, 2018
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ReDo: Your Soda Habit
Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...read more
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Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
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Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
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A Recipe to Help Kids Achieve
Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Pesto Hummus Spinach Pizza
Parenting Diabetes | May 13, 2018
“I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.†My daughter eats mostly vegetarian and I needed some ways...read more
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International No-Diet Day â€" get involved in the conversation
SOL Nutrition | May 13, 2018
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...read more
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My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)
Kelly's Pantry | May 11, 2018
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Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo
Tovita Nutrition | May 7, 2018
If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...read more
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5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
Podcast: We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what...read more
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The End of an Era
Food Science Nerd | May 1, 2018
Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year. To make up for it, here’s a doozy of a post. I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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Healthy BBQ swaps
Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
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Dietitian in your Pocket
Nom Nom Nerd | February 22, 2018
Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the freeread more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Top Diets of 2018: Dash Diet
Nutritionally Fit | January 13, 2018
We’ve all heard the saying: “New Year, New Me.†While many of us want to make changes that hold true to this motto, we’re lost at how to get started. Eat less? Eat “healthier,†whatever that means? Workout more? The options are endless and because...read more
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It's Scary To Be A Small Fish
A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...read more
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Asian Chicken Salad Sandwich
a Sloppy Chef | October 20, 2017
 This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses
Interstitial Cystitis Diet: Confident Choices | September 13, 2017
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New Blog Location
Nutrition & You! | September 12, 2017
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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens
everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy...read more
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very old...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Behind the Headline: Can You Really Drop 21lbs in 9 Days?
Nutrition 101 | June 24, 2010
TURBO KETO. Drop 21 LBS in 9 DAYS. This was the largest, most colorful headline on the cover of the September 24, 2018 issue of First for Women that caught my eyes on a local newsstand. If only it were even close to true.Let’s start with a bit of math. The 2015-2020 Dietary Guidelines...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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