Nutrition Blog Network Home
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Lawbreaker
Wholify | March 11, 2014
Food Rules In the unbuilt libraries of unpublished books of unwritten rules, there have to be volumes regarding food. Some have to do with table manners which vary drastically from family to family and culture to culture. So much so that what is “polite†or “appropriateâ€...read more
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Salad of the Month: Carrot, Feta and Parsley
Healthy Eats | March 11, 2014
Steamed vegetables absorb flavors more readily than their raw counterparts, making them ideal for lively dressings and marinades. They also create a substantial base for tasty cool-weather salads. Here, steamed carrots get a lively lift from a combination of vinegars and sumac, a deep...read more
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100 Healthy Lunches on the Run Free Download
City Girl Bites | March 11, 2014
Getting bored with the same old lunch? Finding healthy lunch choices that taste good, are healthy and aren’t loaded with calories and fat seems  impossible. Many of the options out there can easily pack in 800 calories! In honor of National Nutrition Month, I’ve… Read...read more
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World Salt Awareness Week How am I supposed to live without you? Find Out
Dietitians Online | March 11, 2014
Knorr ll Sidekicks ll CommercialThe use of the video is not an endorsement, but an example of why it is important to read the label; and I like the song. "How am I suppose to live without you?" - Read below to learn how to cut back on salt. World Action on Salt and Health (WASH) was...read more
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Coo-Chi Chicken Tenders
Healthy Eating for Families | March 11, 2014
Celebrate National Nutrition Month with these four quick and tasty recipes! By: Jodie Shield, RDN Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month.  This year’s theme: Enjoy the taste of eating right! I am thrilled that four [...]read more
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Creamy Kale Salad #RealCaliforniaDairy
Roadie Nutritionist | March 11, 2014
Of course I had to pair that saucy sour cream enchilada recipe with something packed with greensâ€"that’s the trick to balancing the plate!  Who can resist a creamy, garlic dressing? I paired it with something even betterâ€"KALE!  The nutrient-dense, antioxidant-packed...read more
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On Air with Fox 9: Blueberries!
Beautifully Nutty | March 11, 2014
Back in January, I had the opportunity to go back to Fox 9 for another on-air show featuring Driscoll’s blueberries. I have put off this post for a while because I was hoping that Fox 9 would post the recipes... Continue reading →The post On Air with Fox 9: Blueberries! appeared first...read more
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Sweet and Sour Cabbage-Apple Salad
Dietitian To Go | March 11, 2014
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Roasted Winter Vegetable Soup
Back To The Book Nutrition | March 11, 2014
While much of the country will still battle cold and snow for weeks to come, spring has sprung here in the Southwest. The temps are creeping up into the 70s, so I’m squeezing in my last batches of soup for the season, like this wintery roasted vegetable soup. Made almost entirely of...read more
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The Beauty of Oranges Inside and Outâ€" Reservoir of Vitamin C
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | March 11, 2014
Juicy, sweet and a virtual reservoir of vitamin C, oranges are a baseball-sized food simply packed with nutrition. Cultivated since ancient times, oranges belong to the family of citrus species. (Orange trees are the most cultivated fruit trees in the ...read more
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For Health, Think Progress, not Perfection
Mindful Meals | March 11, 2014
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Baked Steel Cut Oatmeal with Apples and Cinnamon
Prevention RD | March 11, 2014
I didn’t wear a jacket to work yesterday…for the first time in, like, forever. At least 7 months, which is about 3-4 months too long. We had the windows in the kitchen at work open. The breeze was refreshing and crisp. I was crawling out of my skin, anxious to leave work for the...read more
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Announcing Virtual Clean Eating Book Club Event on Michelledudash.com!
Michelle Dudash | March 11, 2014
Virtual Clean Eating Book ClubI am delighted to announce that I have partnered with Better World Books to host my first ever virtual book club! Naturally, we will be discussing my cookbook Clean Eating for...read more
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5 Meditation Apps that Really Work
Corinne Dobbas | March 11, 2014
Mediation is a powerful tool. Research shows it helps decrease anxiety, improves sleep, betters our sense of self, and helps mindfulness transcend into our every day, amongst many other benefits. You can see more  here. Yet, without a proper introduction, mediation may seem a little "woo...read more
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Sweet Potato, Bagel & Blue Cheese Bread Pudding – The Recipe ReDux
Teaspoon of Spice | March 10, 2014
All my favorite comfort foods in one cozy casserole ~ by Serena Ball, MS,RD Disclosure: California Milk Advisory Board compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this recipe contest. We are not eligible to win prizes associated...read more
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You Might Be Married To A Dietitian If…
The Lean Green Bean | March 10, 2014
Hi Friends! In case you didn’t know, tomorrow is National Registered Dietitian Day. I’ll be back to share my second annual round-up of RDs who blog, but for today, in honor of my first National Registered Dietitian Day, Mr. Bean is here to share some of things he’s noticed about being...read more
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Athletes & Gastrointestinal Problems
Dietitian That Tri's | March 10, 2014
"More marathons are won and lost in the porta-toilets than at the dinner table" – Bill Rogers, Marathon legend Gastrointestinal (GI) problems are very common in endurance athletes. All you need to do is gather a group of long-distance runners and triathletes together and bring up the...read more
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The Health Halo Effect
Simple Swaps | March 10, 2014
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Eat Less Sugar, World Health Organization Advises
Appetite for Health | March 10, 2014
 World Health Organization to Americans: Eat Less Sugar! The World Health Organization has a message for all of us: Lick your sweet tooth to improve the quality of your diet and overall health. The public health organization says that it’s best to keep added sugars to no more than 5% of...read more
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Eat Less Sugar, World Health Organization Advises
Appetite for Health | March 10, 2014
 World Health Organization to Americans: Eat Less Sugar! The World Health Organization has a message for all of us: Lick your sweet tooth to improve the quality of your diet and overall health. The public health organization says that it’s best to keep added sugars to no more than 5% of...read more
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Family Breakfast Makeover – The Family Breakfast Project
Down-to-Earth Dietitian | March 10, 2014
Tell me if you can identify with this: My alarm goes off at 6, but that really means I get ...Continue reading →read more
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Meet David an NC Commercial Fisherman
Chow and Chatter | March 10, 2014
I meet David on twitter the other day and was excited to meet a commercial fisherman in my state of North Carolina. I adore fresh seafood and thought why not ask him if he would like to be interviewed for the blog, I added to facebook and tweeted and got some questions. I am truly grateful for...read more
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Vegas Beauty Haul!
Pretty Little Grub | March 10, 2014
When heading to Vegas last week I had one goal...makeup shopping. Makeup, like so many things, is cheaper in the U.S compared to Canada. Some brands have quite a discrepancy on prices, up to $12 whereas some others is very limited, $1-2 dollars difference. So I made sure I did my research ahead...read more
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Three Vegetarian Myths You Should Know!
Nutrition by GingeRD | March 10, 2014
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Reduced Fat Cheddar Basil Scones
Juggling with Julia | March 10, 2014
It’s been a long time since I’ve tried my hand at scones. It’s not that they’re complicated or anything. It’s just that my first attempt – (French Toast Scones with Maple Bacon Icing) -was so amazingly delicious, I feared any type of encore would fall flat. After 2 and a 1/2 years,...read more
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National Nutrition Month Theme Winner
Bitchin Nutrition | March 10, 2014
Thank you to all those that posted comments about the National Nutrition Month® theme “Enjoy the Taste of Eating Right!â€Â I loved reading everyone’s comments and noticed a few themes in the answers posted. Here are a few great points that were made: Healthy food CAN taste...read more
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Weight Loss Methods Learned From French and Italians: Discipline
Brightonyourhealth | March 10, 2014
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.How to stay on track with an eating and exercise plan? It's not always easy.These weight loss methods and having a strong meal and body discipline can help.Weight Loss Methods Learned From French and Italians: Disciplineread more
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Chicken, Sausage, and Shrimp Gumbo
Food Enthusiasm | March 10, 2014
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ASICS LA Marathon Weekend Adventures, Part 1
fANNEtastic food | March 10, 2014
Hello from the plane on the way back to DC from Los Angeles! What a fun whirlwind of a weekend it was â€" I can’t believe how quickly it flew by, and that I have officially completed my second full marathon! I’ll post a full recap of the marathon shortly, but for now, I...read more
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The V-5 "Enjoy the Taste of Eating Right"
OneSource4Wellness | March 10, 2014
The V-5 definitely “Enjoy the Taste of Eating Right.†As a registered dietitian nutritionist (RDN) I couldn’t miss the opportunity of featuring my beautiful children during National Nutrition Month®! Lily enjoying some pre-meal tummy time. Eating well is a pillar in the...read more
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Book Review: The Pre-Diabetes Diet Plan
Nutrition By Carrie | March 10, 2014
Type 2 diabetes runs in my family, and the knowledge that healthy food and regular physical activity can go a long way toward preventing and even treating this condition was one of the driving forces...[[ This is a content summary only. Visit my website for full links, other content, and more!...read more
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Is It A Healthy Option?
ENT Wellbeing Sydney | March 10, 2014
Below are some very popular food choices for snacks, lunches or dinner. The foods selected were based around the items I frequently hear people asking ‘but it’s not that bad, is it’? The table will help to compare the nutrition content of each food. It is important to...read more
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Courage & Change - A Reflection
Something Nutrishus Blog | March 10, 2014
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Whole Wheat Graham Crackers
Honeymoon Kitchen | March 10, 2014
Categories: RecipesTags: Cookies, Snack, VegetarianWhole Wheat Graham Crackers From Whole Foods I swear I’m not going off the deep end. Â But I can see how you might think that, what with my recent creation of something so utterly purchasable – graham crackers. Â But just hear me out....read more
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10 Things You Should Never Say to a Pregnant Woman
This RD Eats | March 10, 2014
With baby #3 due to arrive any day now, and my sense of humor waning, I thought I would post a top 10 list of things you should NEVER say to a pregnant woman. Working in a public setting and with a large variety of people, I have been bombarded (or maybe assaulted is a [...]read more
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Kale, Mushroom and Blue Cheese Quiche
An Avocado A Day | March 10, 2014
“I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time.†If I could trade my...read more
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Soba noodle bowl with creminis and cabbage
Taste & See | March 10, 2014
I've shared with you before how terrible I am at lunch. I love eating, but I hate stopping mid-day to fix a meal knowing that in a few hours I'll start working on dinner. If we have leftovers from the previous night's dinner, hallelujah! If not, I end up staring into the fridge for a long,...read more
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What type of people use dietary supplements?
Discover Good Nutrition | March 10, 2014
What do we know about supplement users? People who take dietary supplements tend to have healthier lifestyles. If you take dietary supplements â€" like multiple vitamins or calcium or fish oil â€" there’s a good chance that you also exercise regularly, keep your weight under control...read more
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Walk Talk Nutrition: pantry check up
Radio Nutrition | March 10, 2014
written by %%Donna Psiaki Feldman%%The Walk Talk Nutrition RD team discusses foods to stock in your pantry.  And foods to clear out.  Donna wrote about this topic for MyNetDiary recently. Foods you will never find in Donna’s pantry: margarine shortening fruit drinks that aren’t...read more
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Miscalculating Carbs
Serving Up Diabetes | March 10, 2014
We’ve all done it. Your stomach is grumbling as you patiently stand in line at maybe a Starbucks or Chipotle or any given grab-and-go shop. You scan the food display case, the menu and the other diners’ plates as they walk by. You decide on your meal of choice, estimate the...read more
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Four Color Stir-Fry
Step Up To The Plate | March 10, 2014
Ingredients 1 Knorr chicken bouillon cube 1/2 cup water 1 tablespoon plus 2 teaspoons grape seed oil (divided use) 1 pound boneless, skinless chicken breast, cut into bite-size pieces 1 cup onion, sliced into 1- to 2-inch pieces 5 garlic cloves, chopped 1 cup red bell...read more
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Is There a Sweet Side to Sugar?
The Scoop on Food | March 10, 2014
If you’re a parent, you know that many kidsâ€"perhaps even your ownâ€"overdo their sugar intake. Whether they slurp on a sugary drink, nosh on candy at the movie theater, enjoy a slice of cake or a cupcake at a party or enjoy some cookies after school, many sugary...read more
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Salmon Cakes
Health Dish | March 10, 2014
Homemade salmon cakes are the best! Three reasons to make these tonight? They're packed with spinach and celery, baked to crispy perfection, and full of omega 3's.read more
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Hidden forms of sugar
A Little Nutrition | March 10, 2014
Today I did a "Clean Eating" presentation for Niverville MOPS. Sugar was a big topic of discussion, especially with the new WHO’s guidelines...just remember that the guidelines are for "added" sugar...don’t stress about sugar found in your whole fruit (2-3 ... Continue reading →read more
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My nutritional analysis
The Internet Dietitian | March 10, 2014
My nutritional analysis For this blog, I wanted to complete my nutritional analysis on MY OWN diet! When I tell people I’m a Dietitian, they often assume I’m the ‘food police’ and that my diet must be perfect. I hope to show you how much I’ve learnt from my nutritional analysis. Like...read more
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REVIVE SUNDAY SUPPER WITH GORGEOUS GREEK CHICKEN AND POTATOES
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | March 10, 2014
Sunday supper was sacred in my house growing up. It inevitably involved a roast of some sort, often accompanied by potatoes, always with a salad and vegetable on the side. Our attendance at the table wasn’t considered optional; and we didn’t want it to be since the meal was always top notch....read more
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A MUST READ for all lovers of food!
Sensational Sustenance | March 10, 2014
I try to keep up with much of the bestselling food and nutrition literature. For instance, I just finished Michael Pollan’s "Cooked" (excellent!). However, I tend to neglect some of the ‘oldies but goodies’ and Diane Ackerman’s "A Natural History of the Senses" (1990) falls into...read more
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Slimmed Down Chipotle Sour Cream Enchiladas #RealCaliforniaDairy
Roadie Nutritionist | March 10, 2014
As a Recipe ReDux member, we are being challenged to lighten up our favorite recipes using a California dairy product as an ingredient in recipes for breakfast, lunch, dinner, side dish, snack, appetizer or dessert. Â Perfect timing, because March is ... Continue reading →read more
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The Latest on Beer
Nutrition & You! | March 10, 2014
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How to naturally dye Easter eggs
Inspired RD | March 10, 2014
Joe’s birthday falls on Easter this year, and he is thrilled. "I am going to have SO MUCH FUN that day!" Here’s hoping BirthdayEaster 2014 lives up to his expectations. As a prelude to ALL THE FUN, we will first be dying some eggs. This is something we like to do each year, making it [...]read more
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That One Time I Food-Logged
Dietitian on the Run | March 10, 2014
This is a story of the teacher becoming the student, the coach becoming the athlete, the dietitian standing underneath the magnifying glass and being all like, “Whoa. Do I REALLY eat that much peanut butter?!?†Answer: Yes. Yes, I do. ... Continue reading →read more
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My Favorite Packaged Foods
Real Mom Nutrition | March 10, 2014
In the last few years, I’ve made a conscious decision to make more food from scratch. But I still buy packaged food (read "From-Scratch Cooking Confession: I Can’t Keep Up!"). Several readers asked me for more details on the kinds of packaged products I buy, so I wanted to share some of...read more
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Eat Almonds for a Snack!
Simple Delights | March 10, 2014
Today’s challenge is to replace one of your snacks with a handful of almonds. Almonds are a GREAT snack choice because they have a little protein and healthy fat. This helps reduce hunger and cravings for the unhealthy stuff. Almonds are easy to keep in your car too for when you have...read more
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Eating Healthy on a Budget
Delicious Knowledge | March 10, 2014
When I talk to clients about the barriers of eating healthy, I typically get the same response: convenience and money. Somewhere along the way, the myth that eating healthy had to be expensive caught on like wildfire- and it’s been difficult to shake ever since. Let’s talk honest for a...read more
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Getting Started with Green Smoothies
HealthCastle.com | March 10, 2014
(Healthcastle.com) Green smoothies are all the rage these days, have you ever wondered what all the fuss is about? Find out what the benefits of green smoothies are today and get a great starter recipe that can be made with easy to find ingredients. read moreread more
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10 Creative Ways to Cut Your Food Budget Without Sacrificing Your Health
Around The Plate | March 10, 2014
Eating well on a budget can be challenging. In fact, in one recent review published by the British Medical Journal, it can cost an extra $550 a year to eat better. Yet if you’re living on a budget, eating well shouldn’t be out of your reach. It may take a little out-of-the box thinking,...read more
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Almond Joy Cookies
Love and Zest | March 10, 2014
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Recommended Vaccinations for People with Diabetes
DiabeteSteps Rx | March 10, 2014
Diabetes is a chronic health condition. It is well known that diabetes, as well as other chronic diseases, can lead to higher hospitalization rates, complications, [...]read more
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Evolve Your Eating: Curried Broccoli Almond Soup Recipe
LivingWell Communications | March 10, 2014
March rings in the annual nation-wide eating right effort, National Nutrition Month™, which encourages people to think about their food and drink choices every day.  With...read more
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Organics
Nutrition Minute | March 10, 2014
Do you remember the line from The Princess Bride, "You keep using that word. I don’t think it means what you think it means." That kind of sums up the term "organic" for me. A student asked me how, in this down economy, I could afford to eat "organic". She was surprised to hear that......read more
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roasted zucchini sauce
Living Well Kitchen | March 10, 2014
Whew, I am finally back from my Mardi Gras break, and I am nursing a bit of a cold. I guess that’s what you get when you enjoy 6 days of revelry and fun full of late nights, adult beverages, and less than ideal food choices {I’m pretty sure I ate less than two vegetables [...]read more
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Why I Farm: Taft Marsh from Urban Greens
Holly Larson, MS, RD | March 10, 2014
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The Mediterranean Diet: Ins-and-Outs
The Sage: Nutritious Solutions | March 10, 2014
There is a relative grandiose idea of what the “Mediterranean Diet†is, especially in the media. Every once in a while, morning news or television doctor shows boast the benefits of what seems to be the very elusive and elite “diet†originated from the Mediterranean. The...read more
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Alcohol That Doesn’t Make Your Belly Ache
the Gluten free Italian | March 10, 2014
With St. Patrick’s Day coming up, don’t let stomach sensitivity stop you from raising a glass to the little green leprechaun and having a shamrocking day! I hope this post clarifies the misunderstandings around alcohol and answers questions that you may have surrounding...read more
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Mrs. T's Italian Pierogi and Vegetables
The Nutritionist Reviews | March 10, 2014
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East Coast Bound
Weekly Bite | March 10, 2014
The Weekly Bite Family is moving to the East Coast. This move is very bittersweet for us, that’s why I love the above quote so much. Three years ago, life moved us to San Diego. We had lived there before for six years, so we already knew we loved it, but what we didn’t realize [...]read more
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Marinated Cucumbers and Radishes
Healthy Under Pressure | March 10, 2014
Is spring here yet?? It’s March and I was still wearing my winter coat as of Friday. MY WINTER COAT PEOPLE! I started wearing it in October. Now that’s what I call March Madness! Maybe it’s just me, but this feels like the longest winter ever! I’m so ready for...read more
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A Q&A with a Biggest Loser Contestant on Weight Loss for Women
A Weight Lifted | March 10, 2014
Kai Hibbard Speaks About Life After The Biggest Loser, Extreme Dieting And Permanent Weight Loss for Women When weight loss is the goal, the tendency is to want to take it off fast and at any cost. But that’s an outdated and unrealistic approach to weight loss, says Kai Hibbard, a contestant...read more
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All About Groceriesâ€"Part II
Kath Eats Real Food | March 10, 2014
Things have changed a lot since I wrote my first groceries post. Here’s the updated It’s-2014-and-I-have-a-toddler version! Before having a baby: -We followed a loose meal plan and bought a bunch of veggies and proteins each week -We used building blocks of protein, carbs and...read more
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Caramelized Brussels Sprouts Recipe
Dietitian Debbie Dishes | March 10, 2014
As I try to settle back into my normal routine again after a week long hiatus in the warmer weather of New Mexico and Cancun (miss it already!), I wanted to share a quick and easy Brussels sprouts recipe with you today. Like most kids, I hated a lot of vegetables – especially asparagus....read more
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Meatless Monday: Avocado and Quinoa Salad
GetRealGurls Nutrition | March 10, 2014
It’s that time of the week again, Meatless Monday. We figured since you’d be cooking up the quinoa for the March Muffin Madness post, why not use the rest in the fabulous salad? This side salad is a great way to say sayonra to the winter and look towards the warmer temps ahead. Avocado...read more
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New in the Market: NoOodle Soups and Meal Starters
The Nutrition Experts | March 10, 2014
We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. We highlighted NoOodle  in an earlier New In The Market. It is one of our most widely read features. Chef Terri Rogers, the company founder, has taken the NoOodle...read more
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Meatless Monday: Spicy Caribbean Vegetable Stew
The Plant-Powered Blog | March 10, 2014
Peanuts are America’s favorite snack nut. They are found at baseball games, bars, and parties â€" they’re a social gathering staple! What’s not to love? A one-ounce serving of peanuts contains 2.5 grams of fiber and 7 grams of protein. Peanuts are a powerhouse of healthy...read more
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Good Timing – A New Label!
Elise RD: It's not a diet it's a lifestyle | March 10, 2014
Just in time for National Nutrition Month, the Food and Drug Administration has given the American public a gift. The FDA is looking to revamp the food label for the second time in 20 years (the other previous change was ... Continue reading →read more
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I lost weight doing this (and know this sounds like an Infomercial)
Food Trainers | March 10, 2014
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Skinny Pear and Meyer Lemon Ice Cream
Craving Something Healthy | March 10, 2014
I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time.I am a hoarder collector of...read more
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Lasso Some Yasso.
Sinful Nutrition | March 10, 2014
Wowie it’s Monday morning. And this whole daylight saving’s thing is doing it’s duty on me. At least my early morning grumbles will be worth it for sunshine until 7pm. That’s what I’m talking about. Now pleeaasee just bring some temps over 40 degrees, kay? This weekend was all...read more
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20--- Strawberry Beergarita
Eighty Twenty | March 10, 2014
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The Top 10 Natural Product Trends From #ExpoWest 2014
TheValentineRD | March 10, 2014
I got the chance to be the nutrition Lois Lane (as a member of the press) at Natural Products Expo West (#ExpoWest) this past weekend.  While I didn’t heed the very sage advice of my girl Chris@WhatIRunInto to fully attack the 3,000 exhibitors and 1.6 MM square foot coverage of the...read more
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Building a Healthy Relationship with Our Food by guest expert Silvia Polakovic Saad
Nutrition A - Z | March 10, 2014
Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a "IT’S COMPLICATED" status again and again and again...Here to walk us through how we could build a better,...read more
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Motivational Monday: Kathy Kendall Clarifies Conflicting Nutrition Recommendations
Rebecca Bitzer and Associates Everyday Health | March 10, 2014
Motivational Monday: Kathy Kendall Clarifies Conflicting Nutrition Recommendations Kathy Kendall is specialized in digestive difficulties. Nutrition recommendations for this type of nutrition problem can be conflicting and hard to understand. She helps her clients understand what...read more
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Whole Grain Herbed Flatbread
The Happiness in Health | March 10, 2014
On principle, Peter gravitates towards dishes packed with as much fat and sugar as can fit in a mouthful. Is there an equivalent for supersaturation of empty calories? Because Peter would be there, pushing the boundaries of space and time to MacGuyver a super SUPER saturation concoction....read more
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Second Sundays with Crystal: SAY “NO†TO MARCH MADNESS & “YES†TO MARCH STILLNESS
Soul Food Therapy | March 9, 2014
Minister Crystal Cochren of myfaithandfitness.com sends this timely blessing to us. Read on and be blessed. “One thing have I desired of the Lord, that will I seek after; that I may dwell in the house of the Lord all ... Continue reading →read more
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Menu Plan Monday – March 10
Eat to Nourish, Energize and Flourish! | March 9, 2014
Daylight savings is such a mixed bag for me – on one hand, I love that it gets dark later, especially as T-ball season gets underway, but losing that hour of sleep is always rough. My children fared a little better with it than they have in years past, I will say. We’ll see how [...] The...read more
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High Protein Diets as Dangerous as Smoking?
A Recipe for Life | March 9, 2014
It’s interesting to me that researchers are now using sensational language to call out their studies to the public. The big study this week in Cell Metabolism linked eating too much protein to an early death.In sorting through the exact details of the study this is what I gleamed:This is...read more
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Nutrition Stripped has a new look
Nutrition Stripped | March 9, 2014
Nutrition Stripped has a new look! It’s been really hard keeping this one a secret, but I’ve been working behind the scenes at developing some really amazing new content and products for you all through this little blog of mine for the past 6 months. Now, I can finally scream it from the...read more
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Move Over Zumba, BollyX on the Scene!
FitMamaEats | March 9, 2014
Now I say that with complete loyalty to Zumba, as I've been teaching it for more than four years and I don't see the Zumba Fitness empire going anywhere. But there's always new dance fitness trends, and I've been truly impressed following the lightening-speed growth of BollyX, a cardio dance...read more
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Best Damn Race Orlando
Carissa Bealert | March 9, 2014
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Stop the diet wheel I want to get off!
Sara Flores Registered Dietitian | March 9, 2014
Lets start by just forgetting the word “dietâ€.  Just in case you haven’t already figured this out on your own I’m going to let you into a secret most dietitians have known forever: diets don’t work!  Let me explain, ... Continue reading →read more
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Sleep Like a Baby
Morning by Morning Pathway to Health | March 9, 2014
Do you sleep like a baby? The sleep of an innocent baby is blissful and serene. While we may be physically exhausted, mentally fatigued, and emotionally drained because of our diet, level of health, lifestyle, and relationships, the bodies of little babies are not toxic, their minds are not...read more
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#SpringForward to Good Health
Morsels | March 9, 2014
This weekend was gorgeous. Point blank. Period. I chose to enjoy the warm, sunny weather outside... working from the porch, walking and jogging, playing with the dog and visiting the neighborhood nursery. Like the rest of the country, we had a real winter this year. Maybe I’m still in shock...read more
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How natural & artificial flavors challenge weight loss efforts
Neily on Nutrition | March 9, 2014
If the majority of your diet comes in a package, box, can, or from a drive-thru, chances are you might be able to blame your weight on the food industry. A few years ago I watched the most fascinating 60 Minutes segment. I still have it saved on my DVR. There is a company that [...]The post...read more
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SOL FOOD: is coming!
SOL Nutrition | March 9, 2014
Are you someone who has dieted for years and years only to be twice as heavy as when you started? Do you over-eat when you are stressed, upset or tired? Have you forgotten what being hungry is? or when the ... Continue reading →read more
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Meyer Lemon Pudding with Graham Crackers and Sea Salt
RD Bytes | March 9, 2014
I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I ... Continue reading →read more
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Healthy Recipe: Winter Kale, Beet and Butternut Squash Salad
Healthfully Ever After | March 9, 2014
One of the best ways to stay healthy during a busy week(s) is to eat healthy. Unfortunately it seems like when we are the most pressed for time, we turn to average 'convenience foods': ordering out, packaged options....lots of starch. But even the busiest person has time to compile a dish...read more
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Q. Are there any hangover cures that actually work?
Foodwatch | March 9, 2014
A. Everyone has their own hangover remedy but there is little research to show that any actually work. However any help that minimises the pounding head, nausea or vomiting the morning after is always welcome!AuthorCatherine Saxelbyread more
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Eat Right: Riboflavin (Vitamin B2)
A Nutritious Dish...In a Matter of MInutes! | March 9, 2014
Riboflavin, or vitamin B2, is a water-soluble vitamin that helps cells use oxygen and helps release energy from the foods you eat. Riboflavin is important for healthy eyes and vision, and it helps keep the skin around your mouth and nose healthy. Some research also suggests it may play a...read more
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Wedding Updates and Amrita Review
Swanky Dietitian | March 9, 2014
Hi friends! I don’t know how people plan a wedding, blog, and work full time! I have been all wedding every day! Luckily, I am getting some big things crossed off my list! I sent out my save the dates which I made myself. Not to brag, but I am pleasantly surprised they turned out...read more
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Olympians at the Office
Eating and Living Moderately | March 9, 2014
The very same attention and devotion you put into your work, Olympians put into theirs. So, in a way, we are all Olympians in our field! You would never ask an athleteâ€"or more importantly, any untrained individualâ€"to take over your job. Maybe, from now on, we can just meet Davis and...read more
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Enjoy the Taste of Eating Right
Balanced Eating | March 9, 2014
I often hear people joke, “If it tastes good, it’s not good for you.†Have you ever felt that way? Many of my clients do. Many think that healthy and tasty don’t go together. But this isn’t true! March is National Nutrition Month, sponsored by The Academy of...read more
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Asian No Rice "Fried Rice"
Tasteful Wisdom | March 9, 2014
This is a smart dish that will absolutely blow you away with both its complex flavor and nutrient profile. By substituting cauliflower for actual rice, you not only lighten up the dish but you add cancer-fighting phytonutrients. With a somewhat mild flavor and soft texture after cooking,...read more
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Gnocchi with Heirloom Tomatoes, Basil and Olives
Well Balanced. Food. Life. Travel. | March 9, 2014
Happy Sunday! I truly love the weekends. Â Russ and I get in our morning run, indulge in a Starbucks coffee and ease in to our day just a little slower. Â The weather is slowly turning here in New England...slightly warmer...YAY, for that! This weekend there was a big conference in...read more
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Mediterranean Diets and Cognition
Foodworksblog | March 9, 2014
Can your diet affect your brain health? A recent Spanish study suggests that a Mediterranean Diet can have positive benefits. Dementia has been a concern for quite some time now as our population ages. Dementia is caused by degeneration or ... Continue reading →read more
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What’s Going On With Beets?
Nutrition Unplugged | March 9, 2014
Have you noticed that beets are just tearing it up in the food world? Â I just adore this deeply hued root vegetable — which is a polarizing player in the produce aisle. Â You either love ‘em or hate ‘em. There’s no in between. Â But somehow beet lovers are winning. Â In a big...read more
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Shamrock Avocado Toast
360 Family Nutrition | March 9, 2014
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Cutting salt: innovative approaches that shake it up – by Emma Stirling APD
The Scoop on Nutrition | March 9, 2014
Salt. Sodium Chloride. NaCl. We all love it. Â The basic liking for saltiness is innate in humans. But the preference for a certain level of saltiness is learned through repeated eating experiences. Â And as salt masks bitter flavours and enhances other aromatics, it takes clever strategies...read more
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Food Review: Kettle vegetable chips golden parsnip, sweet potato and beetroot
Diet Duchess | March 9, 2014
Kettle vegetable chips are a refreshing change from potato chips as the flavour is within the chip, not on the outside. Although made from...The post Food Review: Kettle vegetable chips golden parsnip, sweet potato and beetroot appeared first on Diet Duchess.read more
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Butternut Squash Spinach Feta Frittata
Nutrition And Culinary Solutions | March 9, 2014
Can you cook a flavourful and satisfying meal using only 6 ingredients? Yes! When I look for meal-time inspiration, I find myself drawn to simple recipes that use few ingredients. The idea that I need fewer ingredients means that I am not spending as much time and money on buying and...read more
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Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper
Sue's Nutrition Buzz | March 8, 2014
Quinoa Black bean burgers crisp on the outside and soft on the inside. Vegan burgers bursting with beans, corn and quinoa! My Sunday Supper team is doing a Meatless Sunday theme to kick off lent season and I am bringing my quinoa black bean burgers. Lent is a season when a lot of people...read more
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The Perfect Day for the Perfect Night’s Sleep
Stressipes | March 8, 2014
How to eat and drink to support a more restful sleep, Daily Burn via Shape.com.read more
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Pineapple coconut slushy
Eat Good 4 Life | March 8, 2014
I have been craving a pineapple coconut slushy for the longest I can remember. This variation is easy and simple and the taste is phenomenal. I didn’t know how easy a pineapple coconut slushy could be to make. My kids love them but I am always hesitant to buy them because they contain a...read more
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"Enjoy the Taste of Eating Right" Challenged by Cancer Therapy
Renee's Healthy Weighs | March 8, 2014
"Enjoy the Taste of Eating Right" is the theme of National Nutrition Month® March 2014. However, taste can be challenging during chemotherapy. Altered taste can potentially decrease overall intake resulting in weight loss and nutrient insufficiencies/deficiencies. Foods can have no taste...read more
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Do you ASPIRE to recover from your eating disorder?
Drop it and Eat | March 8, 2014
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The truth about dairy! Myths busted.
Kid Kritics | March 8, 2014
We recently talked with Kelly Schriver, RD from Cabot Creamery to clarify some of the most common myths and rummors about dairy. Dairy has been a topic of discussion for many years! Many question it's adequacy for humans at all. ... Continue reading →read more
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Weekend Love List
With a Side of Sneakers | March 8, 2014
This much ice should not be allowed on Daylight Savings Weekend. This much sun should be. We went from being under a State of Emergency to gorgeous, beautiful, soul-warming sunshine. Let’s hope the latter is what decides to stick around. Things I’m Loving The Kindle App for...read more
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Do You Eat Out Too Much?
Libby's Fit Nutrition | March 8, 2014
[...]read more
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24 Days to a Better Body Image! Week Two Challenge
Kelly Hinds Nutrition | March 8, 2014
written by Kelly Hinds RD CEDRD Happy Saturday Challengers! It is officially Day 8 of our 24 Day Positive Body Image Challenge & I’m super excited to hear how the past week has gone for all of you. I’ll start with sharing about my week & then you feel free to share about yours. YOU...read more
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Awesome Kid’s Treat–Chocolate Covered Frozen Banana Sticks!
Daily Dietitian | March 8, 2014
Pin ItHi there! If you are like me you raid the frig, freezer and pantry looking for something healthy to... Continue reading »read more
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Grapefruit-Kumquat Scones
kumquat | March 8, 2014
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Healthy Cheese Cake Recipe
Nic's Nutrition | March 8, 2014
Who doesn’t love cheesecake? I LOVE cheesecake and couldn’t wait to share this recipe with you! This healthy cheesecake recipe slashes the calories from regular cheesecakes by almost half and it’s packed with protein, calcium, soluble fibre & natural sweetness! This recipe uses oats as the...read more
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Is It Me or Is It Just SAD?
Food and Health with Timi Gustafson, R.D. | March 7, 2014
Seasonal affective disorder (SAD), sometimes more casually called the “winter blues,†can seriously affect how a person is able to function and carry symptoms not unlike depression. Experts advise not to underestimate SAD, which can get worse over time, potentially resulting in...read more
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Kale's Fall From Grace
Dietitians Eat Chocolate Too | March 7, 2014
Overconsumption of a ‘super food’ is not a super idea. Honestly, I like kale. I eat it a few times a month but it’sjust a leafy green vegetable. It’s not chocolate. Luckily, nostudies show that chocolate is going to give you...read more
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Less-Mess Blender Trick: The Mason Jar Magic Bullet
flavorrd | March 7, 2014
For a big weekend project, it can be a necessary evil to destroy the kitchen with splatters, spills, and a mountain of dirty dishes. But in my daily life, I’m rather mess-averse. I don’t have a dishwasher in my apartment, and if a recipe is going to fill my sink up with multiple pots and...read more
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5 Tips to Enjoy The Taste of Eating Right: National Nutrition Month
Nutritionally Fit | March 7, 2014
 It’s time to celebrate “National Nutrition Month† by enjoying the taste of eating right! March marks National Nutrition Month â€" what better time to check in with your New Year’s resolutions, make sure you are on track with your ... Continue reading...read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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My Weekend at the Weekapaug Inn in Rhode Island and a Recipe for Apple and Brie Grilled Cheese
Meal Makeover Moms | March 7, 2014
Lately, I’ve been dreaming a lot about summer, and recently, I got a tiny taste of it when my family met up for a weekend away at the historic Weekapaug Inn in Weekapaug, Rhode Island. The Inn comes to life in the summer, but winter at the Inn is also magical. You can bundle up [more]read more
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Does your child need balanced meals?
Tribeca Nutrition | March 7, 2014
The post Does your child need balanced meals? by Natalia Stasenko appeared first on TribecaNutrition.A question from a reader: "After starting following the Division of Responsibility in feeding, my child chooses only the “safe†food I include in the family meals. Before following...read more
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[Recipe] Two-Ingredient Preserves: Make Your Own Blueberry Jam
Cancer Dietitian | March 7, 2014
In the last article, I shared some great reasons to include Red, Purple and Blue foods into your day. Suffice it to say that there are many cancer fighting nutrients that are found in these foods. One of my favorites on the list, and one that has received a lot of attention in the last few years...read more
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Meals for the Week of March 10th
Go Meals Go | March 7, 2014
I am featuring my favorite soup this week, the Slow Cooking Pork and Black Bean Stew. Â I just love the flavor, and it is so filling. Â For a different twist on pizza, try the Southwest Veggie Version. Â It’s simple and ... Continue reading →read more
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March is National Nutrition Month
Vicki's Blog | March 7, 2014
March is here and it’s National Nutrition Month! This years theme is " Enjoy the taste of eating right!" I hope you enjoy the following recipes and that they encourage you to begin or continue your journey to eating right! The following recipes are full of anti inflammatory and anti...read more
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Are your supplements hurting your athletic performance?
Inspired Wellness Solutions | March 7, 2014
Walk into any supplement shop and there are hundreds of products promising weight loss, muscle gain, better performance, and improved health. While there are a handful of products that are helpful depending on your medical history, training routine, and eating habits – the rest range from...read more
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Contemplative Practices in Higher Education by Hannah Gorman
Savor: Mindful Eating Mindful Life | March 7, 2014
Colleges are finding contemplative practices useful for their students. For example, University of Mary Washington started an Annual Mindfulness Week in 2013 for students, faculty and staff. Hannah is now sharing her experience from one of her courses where her professor applied...read more
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A Pear-fect Grapefruit Smoothie
Nutrition Awareness | March 7, 2014
This is kind of a juice, kind of a smoothie, completely tasty and healthy. Serves 1 1/2 pink grapefruit, peeled and seeded 1 pear handful of frozen mango chunks 3-4 ice cubes 1. Combine all ingredients and pulse/blend/juice until desired consistency.read more
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Neat Giveaway Winner
KH Nutrition | March 7, 2014
Happy Friday, everyone! Just a quick post to share the winner of my Neat Foods giveaway! a Rafflecopter giveaway Congratulations, Julianne! I’ll be sending you an e-mail shortly! :) And if you didn’t win...bummer. Go check out my review and click on over to the Neat...read more
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6 Ridiculous Tricks that Might Actually Help you Lose Weight
Nutrition & Exercise Smoothie | March 7, 2014
By Christine Ardigo MSRD These tips are only little tricks to get you over the hump. The best weight loss strategy is behavioral changes that, over time make big changes. But with every weight loss strategy, there are times when you need that little push, ... Read Moreread more
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Nutrition, Inflammation, and Disease
The Nutrition Vault | March 7, 2014
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March is National Nutrition Month
SusansTable | March 7, 2014
The Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. Visit their website for lots of great information on healthy eating. For me, healthy eating begins with breakfast. It is no secret that I love breakfast. I am a firm believer that what...read more
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Less Salt, Please
The Nutrition Key with BRG | March 7, 2014
Are you increasingly seeing more and more low-sodium products on the grocery shelves? This is because the 2010 Dietary Guidelines emphasize reducing salt in your diet to less than 2300 mg for otherwise healthy people and to less than 1500 mg for those who are 51 and older, African American or...read more
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Cambodia Cuisine
Peace, Love, and Food | March 7, 2014
If I could only eat one thing for the rest of eternity, it might as well be crack peanuts. Let me rewind for second. When I was in Siem Reap, Cambodia, we toured the temples with a beautifully spirited woman named Kinal Min. If you ever have a chance to take a tour in Siem Reap, I [...]read more
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Getaway Weekend Trip
IndyEatWell | March 7, 2014
We are headed out of the city this weekend to Brown County Indiana with 6 other friends from our small group. It was intended to be a winter trip but with everyone's schedules, March was the planned month. I spent an hour Tuesday night preparing a grocery list for this weekend's getaway trip....read more
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What is on your plate?
ABCD Eat Right | March 7, 2014
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3 Delicious Food Tips for Diabetes
tasteovers by jackie | March 7, 2014
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The Olympic Pursuit of Health and Fitness
Death of the Diet | March 7, 2014
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they devoted over the past four years to earn a brief, but well-deserved moment in the spotlight. Spotlights that may last as little as a few minutes (think skiing,...read more
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Low Carbohydrate Dieting?
Cheryl Meyer: Registered Dietitian | March 7, 2014
Two questions you should always ask yourself when embarking on a quest for health or weight loss:1. How long will I be able to maintain the suggested eating patterns?2. What are the costs of the approach to my bank statement, the environment, my social life and my future health risk?read more
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Five Things Friday: Running Edition!
Healthy Heddleston | March 7, 2014
It’s been awhile since my last Five Things Friday post and since I have a lot of running related news to share, I figured why not a themed Five Things Friday Edition! Here goes... 1. Mizuno recently launched an awesome campaign called What If Everybody Ran. They came up with some numbers...read more
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The spice of life
Dietitian without Borders | March 7, 2014
Earlier this year we moved house which I took as an opportunity to become a bit more organised and sort out the messy spice drawers. Yes drawers! I love flavour in foods so we have quite a collection of spices now. The drawers contained packets of these different spices, many of which had...read more
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Make-Ahead Salad Bowls
Nutritious Eats | March 6, 2014
Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me....a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the...read more
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Meatless Lent {including recipe: Creamy Squash and Carrot Ribbons
Deliciously Well | March 6, 2014
Yesterday was Ash Wednesday, the start of Lent which is the 40 days (not including Sundays) leading up to Easter. Lent is supposed to be a time of reflection and preparation for Catholics, but for my entire life it has always meant answering the dreaded question “what are you giving...read more
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Fun weekend foodie finds
The Good Wolf Manifesto | March 6, 2014
A few weeks back I discovered some fantastic foodie finds on my weekend wanderings. Have a browse below. Want to know more? Leave a comment or send me a message :)TGWM xxread more
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Marvelous Magnesium + A SuperSeedz Pumpkin Seed Giveaway
The Spicy RD | March 6, 2014
Did you know pumpkin seeds are nutrition superstars when it comes to magnesium? Oh, and did you also know that one of my favorite new healthy gourmet snacks, SuperSeedz Pumpkin Seeds, is packed with magnesium and other healthy stuff??? Now you know. I’ve...read more
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Add Flavor to Enjoy the Taste of Eating Right
Project Eat Me | March 6, 2014
So, In case you missed the memo, March is National Nutrition Month. The theme this year is "Enjoy the Taste of Eating Right" So I thought it might be appropriate to just share a few things I use to make healthy food taste amazing: Add kick with hot peppers like jalapeno, cayenne, serrano, or...read more
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TOMATO, ONION AND CORIANDER FISH ROLLS
Nicola's Nutritious Lifestyle | March 6, 2014
This dish is extremely simple to prepare, super tasty and the fish iss a great source of essential omega-3 fatty acids.It can be served as a starter or as a main course. INGREDIENTS2 white fish fillets (I used river cobbler)2 tomatoes finely chopped½ Red onion1 garlic clove, finely chopped2...read more
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slow cooker cod tacos & broccoli-mango slaw
Blog About Seafood | March 6, 2014
The East coast has had its share of fickle weather this winter. Snow days interspersed with occasional warm days left me craving a warm comfort dish that offered a glimpse of spring.This slow cooker cod tacos dish delivered.And, it was so simple. I placed olive oil on the bottom of the crockpot...read more
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Nutrition Labeling: Time for Change is Now
Witty Nutrition | March 6, 2014
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How much sugar should we be eating?
Amrie Weiss, RD | March 6, 2014
Image Courtesy of Suat Eman/FreeDigitalPhotos.net The World Health Organization is [...]read more
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Balsamic Roasted Beets, Sweet Orange, and Chévre Salad with Pumpkin Seeds
The Flourishing Foodie | March 6, 2014
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What You Need to Know About Fiber
Your Registered Dietitian | March 6, 2014
Lots of attention is given to carbs, fat, protein and calories, but what about fiber? Fiber is found in plant products such as fruits, vegetables, whole grains and legumes. Fiber is considered indigestible by your body, but it can be fermented by the bacteria in your gut and provide you with...read more
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Top 5 Go-To Gluten-Free Flours
Prep Dish Blog | March 6, 2014
The endless selection of gluten-free flours at the supermarket doesn't have to be as overwhelming as it seems. Check out our guide to gluten-free flours to discover the nutritional benefits and uses for a few of our favorite types of flours!read more
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Four Warm Foods to Fight the Never-Ending Cold
Eat to Compete | March 6, 2014
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Easy Healthy Kids Recipes During National Nutrition Month
Healthy Kids Challenge Blog | March 6, 2014
March 06, 2014The Apple Almond Salad recipe from last week is easy to use when teaching kids about healthy habits, and easy for them to learn some basic kitchen skills, too! At a school or community program, or even at home, use this activity to challenge kids to learn about what they’re...read more
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Supporting Role: Spotlight on Shelley Johnson
Sound Bites | March 6, 2014
PROLOGUE: I met Shelley when we were both riding in an airport shuttle to the DBC Communications Camp in Napa last March. We were introduced by a mutual friend/colleague and started talking about nutrition research. She had me at "epidemiology"! ... Continue reading →read more
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Family Meals: What Works, What Doesn’t and How to Prioritize
Raise Healthy Eaters | March 6, 2014
This is Kitchen Revamp, a new ongoing series about simplifying cooking in my house Somewhere along my cooking journey, I realized there were some dinners I enjoyed cooking and others I dreaded. And because I am drawn to certain meals, I tend to make them more. The problem with this is that...read more
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Quinoa Salad with Dried Cranberries and Marcona Almonds
Kelly's Healthy Kitchen | March 6, 2014
Ask just about any Gastronomy student and they will tell you what the highlight of class is: snack. Nothing breaks up a 6:00-9:00pm lecture better than a creative, satisfying, and scrumptious bite, hand selected by someone getting an advanced degree ... Continue reading →read more
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Thailand Foodie Adventures
Savor and Spice | March 5, 2014
It has been way too long, yes it has. The good news is [...]read more
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Creamy Posole Casserole
Veg Girl RD | March 5, 2014
The best vegetarian dining experience in Bellingham is without a doubt at Pepper Sisters. But this post is not a restaurant review. (If you wish it was a restaurant review, wander on over here: 10 Reasons to Love Pepper Sisters.) This post is, however, about a recipe...read more
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Food Intolerance, What is Real and What is Not
Fit Nutrition 4 Life | March 5, 2014
It seems like everyone is gluten free these days. Is gluten bad for us? What about wheat and other grains? I’ve heard of food sensitivity blood tests…should I get tested? Every day I have 1 or 2 patients ask me these same questions. It is time to set the record straight… Food...read more
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Chicken and Mushroom Ragout (Gluten-free)
Nutrition to Kitchen | March 5, 2014
This dish has generated lots of attention lately. Not only did I teach it last week to some other women in a cooking class (we made three dishes in one hour, and this was one of them!), but I also ... Continue reading →read more
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5 Best Reasons to Shop with a List
Susan Weiner Nutrition | March 5, 2014
Want to lose weight, control your blood glucose level and save money? Use a list. It can be an app on your phone, a pre-printed "check-off" sheet or post-its. Read the nutrition and diabetes information on cdiabetes.com before you complete your list. That way you’ll have more great ideas of...read more
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Does commercial success by food companies equal public health failure?
Food Info | March 5, 2014
Many public health advocates believe this about successful food companies: Food companies exist solely to make money, so they will sell whatever people will buy. Healthy food provides smaller margins, so they fill their food with cheap processed ingredients that... Read More ›read more
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March 2014 Challenge: Focus, and set ONE goal.
Nourishing Results | March 5, 2014
We are bombarded by nutrition information. It’s all around us. Nutritional science is confusing and contradictory. The grocery store is a sea of food marketing and advertising. It’s no wonder that the most common challenge my clients have is sorting through all of this information and...read more
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Jodie Weigh’s In: No Fair! Her Cookie is Bigger!
Smart Eating for Kids | March 5, 2014
Are you tired of being the food referee for your children? Jodie Shield, dietitian and child nutrition expert, offers a winning strategy to help your kids learn the rules about healthy eating. Q. My big challenge is all my kids want everything FAIR down to the last crumb! So...read more
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Plant Power & a Quick Mediterranean Salad
SweetFoodie | March 5, 2014
I like quick, easy-to-assemble meals and snacks, so I keep a bunch of healthy staples on hand and prep fruits and vegetables when I have some time (like weekends). In my guest blog post for Sharon Palmer, "The Plant-Powered Dietitian," I share exactly what those staples are, so head over for...read more
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Healthy Carbs for Weight Loss
Wellness Nutrition Concepts | March 5, 2014
Carbs are public enemy for many women on a diet. Asmuch as we love pasta, bread and every sweet you can think of, too many of ushave been brainwashed into thinking carbs will make us fat. Newsflash: Theywon’t.You need carbs for energy and of course deprivationwill only backfire and that...read more
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Why It’s Time To Go Beyond The Mediterranean Diet
LayneWorldRD | March 5, 2014
Let’s first address the Mediterranean diet, which is a term that was coined from the diets of the people that lived around the Mediterranean Sea during the late 1940s, 50s and 60s in Greece, Italy, France and adjacent countries. They ate mostly fruits, veggies, grains, legumes, seafood, olive...read more
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Product Showcase: The Foodery
Marci RD Nutrition Consulting | March 5, 2014
About a year and a half ago, two guys from a new company called The Foodery contacted me via Twitter. They wanted to meet up and learn about my practice and tell me about their food company as well. I enjoy meeting people in my community and learning about organizations that are food-related....read more
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Almendrados ~ Flourless Almond Cookies and a GIVEAWAY
Eating Local in the Lou | March 5, 2014
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5 Fake "Health" Foods (shocking truth!)
MohrResults | March 5, 2014
Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get tricked into thinking something is good for your diet when, in fact, there’s much hiding under the surface that makes a "health...read more
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Table of Contents for Flavor without FODMAPs Cookbook
IBSFree | March 5, 2014
Are you curious about what kind of recipes are in my new low-FODMAP cookbook, the Flavor without FODMAPs Cookbook? Each and every delicious recipe in the book is suitable for the elimination phase of a FODMAP elimination diet. You can...read more
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All About Omegas (Part 5): How Much Do You Need?
Fresh Start Nutrition | March 5, 2014
This is the fifth post in a series.  You can start with the first post here... The goal is to correct the imbalance of omega-3s & omega-6s in our diets that is believed to be contributing to many of our chronic health conditions.  Why?  Because omega-6s (which we get plenty of in...read more
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Roasted Butternut Squash Kale Farro Pilaf
Foods With Judes: Simple Savory Solutions | March 5, 2014
The combination of roasted butternut squash, hearty farro, dried, sweetened cranberries, crunchy celery, and sturdy yet tender kale make for a delicious winter dish that’s easy and pretty. Purchase already peeled and cut butternut squash, toss with oil and spices, and roast while putting the...read more
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Bad Dates? …Good Dates!
Whole Foods Explorer | March 5, 2014
This is not a reference to Indiana Jones or ‘Sex and the City’. I’m refering to dates, the fruit, which technically is a ‘drupe’. Many people stay clear of dates because "they have so much sugar". I did. But, a... Continue reading → Tags: Dates, Paleo, Sweeteners Del.icio.us...read more
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Why You Should Support School Breakfast, Even If Your Kid Eats At Home
School Meals That Rock | March 5, 2014
It’s National School Breakfast Week and the buzz about breakfast at school is louder than ever this year. I’ve also been hearing pushback from parents who feed their children home – "our family doesn’t need school breakfast, why should we ... Continue reading →read more
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How-To: Homemade Almond Butter
Bean A Foodie | March 5, 2014
I loooooove peanut butter. Â LOVE it. Â I will eat just about anything that contains peanut butter. Â I love it in [...]read more
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A Basic, Yet Superbly Tasty, Marinara Sauce
brown goat | March 5, 2014
In late January, the New York Times published a recipe for a basic marinara sauce in their Dining section along with a very interesting article. I will admit (to eye rolls and audible gasps, I’m certain!) that I’m not a huge fan of pasta meals. A pasta only dinner leaves me feeling...read more
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March 30-Day Challenge: Fill Half Your Plate With Fruits & Veggies!
Rebecca Thinks | March 5, 2014
It’s National Nutrition Month and in going with this year’s theme of "Enjoy the Taste of Eating Right" I’m using this month’s challenge to encourage people to "eat right" by filling 1/2 your plate with fruits and veggies. With the MyPlate icon, it’s easier than ever to picture what an...read more
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Morning Quick Start
Nutrition with Nat | March 5, 2014
This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315read more
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Cairo Running
Dietitian Abroad | March 5, 2014
Last Friday I completed my 6th half marathon. Â The event was put on by Cairo Runners and took place in New Cairo City, which is actually the same suburb as my wife’s school. Â The weather was pretty much perfect ... Continue reading →read more
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Crazy For Cranberries: Guest Post By Rochelle Wallace
Flat Out & Still Fabulous | March 4, 2014
Packed with antioxidants, cranberries work wonders for your urinary tract, mouth, stomach and heart. About Rochelle Dietitian-to-be Rochelle Wallace is currently completing her Masters of Nutrition and Dietetics at the University of Sydney. Rochelle discovered her passion for health and...read more
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Lick the Salt Habit
Rock Gumbo | March 4, 2014
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Being active improves cancer survival odds
Thinking Nutrition | March 4, 2014
Evidence continues to grow that physical activity after a cancer diagnosis is linked to a better survival outlook. Being physically active is now recognised as a potent ‘cancer-preventing’ habit. Some estimates link regular physical activity to as much as a 20 to 40% lower risk of...read more
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Introducing a NOT-SO-’empty-caloried’ treat!!
Nutri-Savvy's Blog | March 4, 2014
I’ve seen many ways to lighten a recipe. Sometimes you’ve just gotta have it rich, dense and full-fat — just eat a lot less of it! See my 3-bite rule. And sometimes you come up with a winner that’s got more nutrients, less "empty-calories" and still quite a treat! I’ve seen quite a few...read more
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Healthy Mardi Gras Recipes
Eat Chic Chicago | March 4, 2014
Looking to celebrate Mardi Gras without all of the extra calories? These tasty and nutritious recipes will leave you feeling satisfied without affecting your waistline. Trade in your beignets, paczkis and king cakes for one of these healthy Mardi Gras recipes! Simple Roasted Garlic...read more
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Butternut Squash Souffle Squares (Gluten free, low FODMAP)
What I'm Eating Now | March 4, 2014
I debated whether to call this dish a souffle or a spoonbread. Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both. I opted for "souffle" since that designation places...Related posts:Butternut Squash Soup: A recipe beloved by the infant...read more
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Featuring Nutrition Month, Healthy Green Foods and Green Recipes!
A Market Basket of Nutrition Services | March 4, 2014
. . . → Read More: Featuring Nutrition Month, Healthy Green Foods and Green Recipes!read more
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Why I Eat Eggplant: My Parents Made Me (Thank God)
Fresh Food Perspectives | March 4, 2014
Hello! I'm sorry more than a whole week has passed since I've posted. Last week I took my re-certification exam in sports dietetics and I have been studying like a mad woman to prepare. It's over now and I won't know the results for several weeks, but my brain power...read more
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The cost of being a stay at home mom
Budget For Health | March 4, 2014
The cost of being a stay at home momMy little button is two months old today! In light of Women’s Money Week today’s topic is about work & kids, or kid in my case. I think it’s funny that this topic was chosen on a Monday...as if I’d have my... Continue reading →Budget For Health...read more
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Interstitial Cystitis and Prescription Pain Medications
Interstitial Cystitis Diet: Confident Choices | March 4, 2014
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Spring-Cleaning: 5 Foods that Cleanse
Real Food Rocks | March 4, 2014
It’s just about springtime with warmer temperatures and a renewed energy for eating healthy and being more active. After a winter of heavier, warming foods it isn’t only your closets that need spring-cleaning. Spring is a great time to incorporate some additional cleansing...read more
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When a Workout Moves Indoors
Fuel the Fire | March 4, 2014
It’s been an unforgiving winter of hand numbing sub zero temperatures, windburn-inducing wind chill, and often ice rink-like conditions. Mother Winter has many of us ready for spring. I certainly have had my share of treadmill workouts this winter. Hydration during winter outdoor training...read more
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Get back on the wagon…NOW
Jae Berman Nutrition | March 4, 2014
Last month I took a trip to New York City. Spent time with some of my favorite people, ate very good food (thank you Narcissa and Mile End Deli!), explored the beautiful city, did some seriously good shopping (!!) and froze my tushy off in the ridiculously cold weather! As great as it felt to...read more
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Healthy Pancakes for Fat Tuesday!
Voice of Reason | March 4, 2014
Around the globe, today marks a day of celebration as well as self-examination. Fat Tuesday, Pancake Tuesday or Shrove Tuesday is the eve of Lent, when most Christians consider what they should repent for the next 40 days — while enjoying the last bit of decadence. In Italy, as in many...read more
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? an updated food label ?
Stacey Schulman Nutrition | March 4, 2014
since 1933 when the nutrition facts food label was introduced so much has changed in the american diet and our views on nutrition. the fda is now proposing an updated food label–same rectangle with more information–below are some key changes that are proposed.... number of calories per...read more
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Protein Spot Light
Eating Simple | March 4, 2014
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Superfood: Chia Seeds
Revive Wellness | March 4, 2014
The first thing I think of when I hear the word “chia†is a faint memory of my mothers furry green pot creature on sitting on the window sill. The “chia petâ€, a clay figurine with sprouted chia seeds growing out of the top of its head as “hair†or...read more
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10 Reasons Your Child Wants to Eat
Just The Right Byte | March 4, 2014
Why does your child want to eat? You may be surprised to see these ten reasons which every parent should know.read more
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7 Ways Variety Can Help Make Healthy Eating Easier
Smart Bytes | March 4, 2014
Can you take the problems posed by too much variety in our food — the last Smart Bytes® topic — and turn them around to make healthy eating and a healthy weight easier? Yes! Whether for improving what kids or adults eat, research shows that smart use of the right kind of variety can lead...read more
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Make Every Day A Good Day
NJ Nutritionist | March 4, 2014
Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will ... Continue reading →read more
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Flippin’ good!
My Own Dietitian | March 4, 2014
It’s pancake day hurrah! I love pancakes any time of the year. It’s hard to beat a wafer thin crêpe-style pancake with a squeeze of fresh lemon juice and a sprinkle of crunchy caster sugar but if you are looking ... Continue reading →read more
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National Nutrition Month® 2014: “Enjoy the Taste of Eating Rightâ€
nutritioulicious | March 4, 2014
I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. It’s March, and you know what that means. It’s National Nutrition Month®!... read more »As in years past, I want to share with you this year’s National Nutrition...read more
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The Scoop on Chia
Ellie Krieger | March 4, 2014
Now in everything from smoothies and puddings to chips and cereals, chia seeds have officially made their way into the mainstream. But what exactly are they and do they live up to their promise? Here’s what you need to know. The Basics These tiny seeds, traditionally grown in Mexico, date back...read more
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In The News: More Evidence That Eating Chocolate May be Good For You, Especially When Heath Health Is Concerned!
eNourishment | March 3, 2014
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WIAW – Guest Post
Food & Nonsense | March 3, 2014
Hello There! March is shaping up to be a super busy month for Jim & I, we have our first visitor of 2014, Jim’s twin and my lovely brother in law (of famous Is This Good For Me? Status) YAY! as well as a few trips planned – I’m not complaining, its all good stuff! [...]The post WIAW –...read more
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Socca (Chickpea Flatbread or Pizza)
Bright Eating | March 3, 2014
Socca (Chickpea Flatbread or Pizza) (Adapted from Bean by Bean by Crescent Dragonwagon) Popular in southern France, Italy and around the Mediterranean, socca is a tasty flatbread made from chickpea flour. Crispy on the outside, soft inside, and unexpectedly fragrant and delicious, this is a...read more
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Hot Topics-Take Time and Take 3 for Breakfast!
F4: FOOD, FARMS, FUN, FACTS | March 3, 2014
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Vegetarian Kefir and Mushroom Stroganoff with Wild Rice
The Conscious Dietitian | March 3, 2014
Vegetarian Kefir and Mushroom Stroganoff. You have made it to this page either because you are intrigued, or confused. Yes Kefir in stroganoff! It’s really happening! Let me tell you all about it. "Kefir is a probiotic wonderland often containing 2-3 times more probiotic cultures than...read more
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Enjoy the Taste of Eating Right
How about them apples blog | March 3, 2014
Food is all about taste and the foods we enjoy are the ones we eat most. That is why, as part of National Nutrition Month 2014, the Academy of Nutrition and Dietetics encourages everyone to "Enjoy the taste of eating ... Continue reading →read more
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Egg in a Hole
Better Than Dorm Food | March 3, 2014
Love eggs? Love toast? Try my Egg in a Hole. This recipe is also known as egg-in-a- basket, egg-in- a- nest and birds-nest-egg. Whatever! It’s just a simple and... Read More »read more
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Spotlight: Investing in your health - the value of a Dietitian
Kindred Nutrition | March 3, 2014
It's National Nutrition Month, a favorite of dietitians. This year the theme is "enjoy the taste of eating right." Â I couldn't agree more with this theme and am very happy to see such a positive branding in a message. Â I sometimes joke that social medial will "kill" my profession with all...read more
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The Bread Of Life
2 Your Health | March 3, 2014
The Bread of Life -Â Well at least that is the thought that many people have when it comes to bread. For generations, this has been a mainstay of the American...The post The Bread Of Life appeared first on 2YourHealth.com.read more
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And here we are
True Love Health | March 3, 2014
Hey everyone. Those big changes I’ve been talking about should happen this week, if all goes well. Keep your eyes here for an upcoming post with all of the details. For now, here are some news and links on what ... Continue reading →read more
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Caramelized Grapefruit
Myplate2yours | March 3, 2014
Refreshing! A new twist to an old favorite! Â Yummy! However you want to describe it, now is the time to treat yourself to Caramelized Grapefruit. Â Enjoy it at breakfast, as an afternoon snack or as ‘salad’ for dinner. Â It’s easy! Caramelized Grapefruit (serves 2) 1 large ruby red...read more
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Spice Up Your Life!
Food and Fitness Fundamentals | March 3, 2014
March is National Nutrition Month! This is the time of year the Academy of Nutrition and Dietetics conducts a rigorous public education campaign to bring attention to the importance of making informed food choices, encouraging a lifestyle of healthy eating, and being physically fit. This...read more
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Gluten-Free 101 Cookbook Giveaway
The Gluten-Free RD | March 3, 2014
Everyone’s gotten into the gluten-free cookbook/recipe game. Â You can’t go to a bookstore, browse the internet or social media outlets without seeing a gluten-free recipe reference. Twenty-five years ago, when gluten-free was completely unknown, Carol Fenster was perfecting her...read more
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FDA proposes larger–more realistic–serving sizes for food labels
The Portion Teller | March 2, 2014
Below is my latest blog post for Huffington Post on the new food labels:Â FDA proposes larger–more realistic–serving sizes for food labels. You can also read it HERE. The Food and Drug Administration (FDA) just released its proposal to update the Nutrition Facts label found on packaged...read more
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Interview with Susan Weiner, co-author The Complete Diabetes Organizer
Hope Warshaw | March 2, 2014
Diabetes, whether type 1 or 2, is a personally very demanding disease. That’s an understatement! The day-to-day management of diabetes is done by the beholder and/or their caregivers, not the person’s healthcare provider(s). As healthcare providers we spend time teaching people...read more
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R.I.C.E (Really Important Culinary Element)
Dietitian on a Mission | March 2, 2014
There is a very important person in my life. Possible this blog’s biggest fan, since its birth she has read and reread every article, quoted back (sometimes accurately) fun facts she has learnt, and well, basically gotten the number of website hits into double digits. So, as a token of...read more
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Culinary Adventure in New Orleans
Eat Smart El Paso | March 2, 2014
Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.read more
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Tulum: Healthy Travel in the Riviera Maya
The Crunchy Radish | March 2, 2014
We recently had the opportunity to travel with friends to bohemian-esq Tulum. The trip was cathartic and tranquil. Although brief, we had the opportunity to eat incredibly fresh and flavorful food, take in some ruins, and revel in long and leisurely beach walks.The list I am providing is by...read more
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Garden Planning
Delicious Living Inc. | March 1, 2014
It’s time to buy your seeds and get garden planning! Check out Johnny’s Seeds Co. for purchasing your seeds. Before selecting your seeds this year, read Jim Lough’s sustainable gardening tips. Steps to start growing your own food: 1. Start composting: food waste, grass clippings, leaves,...read more
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Dietitians Screw Up Too: Weeks 7 and 8
Nutrition To Fruition | March 1, 2014
Weeks 7 and 8 of our Local Diet challenge (Feb 12-25, 2014) I’m starting to feel like this is a diary. Anyway, as my foreshadowing in my Week 6 post alludes to, we have had some issues, especially in week 7, although I feel like now we are back on track. Allow me to explain. [...]read more
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Affordable Healthy Snacks
simply nutrition | March 1, 2014
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What's for Lunch? : Are You Still Eating Store-Bought Hummus?
Piece O Cake Nutrition | March 1, 2014
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Greek Flatbread-Lagana
Olive Tomato | March 1, 2014
Lagana is a type of flatbread that is eaten in Greece only on Clean Monday (Kathara Deftera). This particular Monday is basically the first day of lent for the Greek Orthodox religion. Nutritionally it is important because it marks the beginning of the 40-day fast, which ends on Easter. It...read more
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Carb loading
London Nutrition Girl | March 1, 2014
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Oscar-Worthy Party Foods
Nutrition Adventures | March 1, 2014
Sunday night is Oscar night. Although I don’t take much interest in award shows, I do take interest in any reason to have people over for some delicious food. The Oscars make for a great excuse to create unique menu items inspired by the films that have been nominated. So let’s turn to the...read more
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Tasty Food Can Be Both Delicious and Nutritious Part 2 of 2
Sensory Nutrition | March 1, 2014
Tasty recipes from Pakistan are being featured this March, courtesy of our Guest Author, as we go global in our effort to promote eating right during National Nutrition Month® (NNM). In Part 1 of 2 in this blog series, our Guest Author shared some useful tips to consider when...read more
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April 2014 Intuitive Eating PRO Skills Intensive Teleseminar 2014-6 Wednesdays 10:30 am PST
Nutrition Info 411 | February 28, 2014
Details:Here's what's included with your registration: Date: April 2, 2014 - 10:30am read moreread more
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Enchilada Casserole
The Delicious Dietitian | February 28, 2014
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5 Purple Foods That Support a Healthy Heart
David Grotto’s Nutrition Housecall | February 28, 2014
(That’s my almost 94-year-old dad enjoying one of his favorite purple beverages in moderation!) David Grotto, RDN I know you may be thinking that “seeing “red†was your only color choice when it comes to making smarter dietary choices to support heart health. Not so fast!...read more
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Nutrition on campus--share your thoughts!
UHealthy | February 28, 2014
Hi everyone! National Nutrition Month begins tomorrow (I know I can't believe it's almost March, too)! As the dietitian, this is my opportunity to see how I can increase our services and visibility on campus. Would you like to provide feedback on our nutritious options? Have any ideas on...read more
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Lentil, Kale, and Roasted Veggie Stuffed Sweet Potatoes
i.run.on.nutrition | February 28, 2014
I’ve been on a bit of a sweet potato kick lately; my last two weeks blog posts have been about my favorite orange vegetable. Since my mileage is increasing for my next half marathon, and I’m keeping up my ... Continue reading →read more
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Toddler Habits: What Do I feed My Toddler?
Food Moment | February 27, 2014
I have written bits and pieces about baby food (for 6+ months) and how to make it as well as I shared a couple baby food recipes. Let me tell you though, that stage goes by so quick and before you know it, you have a walking toddler eating “adultread more
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** New Kitchen Conversations **
Vitamin K Nutrition Consulting Small Bites | February 27, 2014
I’m so very excited to let you know that today I’ve launched a new initiative. It’s called: Kitchen Conversations. Real parents. Real meals. I’m recording (short) conversations with real moms and dads about how they make meals happen for their families. Today there...read more
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Part II: Proposed Nutrition Facts Label – The Good, Bad and the Ugly
Chew the Facts | February 27, 2014
As a nutrition communication consultant I occasionally write about topics related to the food industry clients I may serve, but my blog topics, thoughts and opinions are my own. I introduced you to my opinions on the proposed changes for ... Continue reading →read more
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What’s the Best Nondairy Alternative to Milk?
The Everyday Table | February 27, 2014
We’re taking a nutritive look at the competitors at the top of the herd: soy, almond, rice and coconut. Are these nondairy drinks worthy to mooove past cow’s milk? The truth of the matter is, there’s no single milk alternative that’s a stand out victor. The decision...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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In Your Cart: Top 10 Heart Healthy Foods
E2 Dietitian | February 27, 2014
Pick a couple of tips to begin with and try adding one a month for a healthier heart.read more
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Mindful Eating EGuide Review + Giveaway
Considering You | February 27, 2014
Today I am reviewing the new eGuide by Lauren Fowler, Registered Dietitian. You may remember her from her guest post on Mindful Eating Mindful Eating EGuide Review + Giveaway was first written by was written by Mary Trenda for Considering You.read more
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First Lady Michelle Obama proposes improved nutrition labels
The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.read more
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What I Ate Wednesday #2
Okanagan RD- Talking Food | February 26, 2014
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Dairy... It Does the Body Good!
Kelly's Pantry | February 26, 2014
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Coconut Oil: Friend or Foe?
The Fueled Athlete | February 26, 2014
What is coconut oil? Coconut oil is literally oil extracted from the meat of a coconut. Pure virgin coconut oil, containing no hydrogenation (the process of adding hydrogen to make a liquid fat hard), contains 92% saturated fat — the highest amount of saturated fat of any fat. As for...read more
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Dear Star Magazine (& Your Gossip Mag Siblings)
Born To Eat | February 26, 2014
Dear Star Magazine, Last week I was checking out at the grocery store when the cover of your magazine took my breath away. And not in a good way. I work with people who suffer with eating disorders and disordered eating. This type of media coverage (or lack there of) isn’t the helpful kind. At...read more
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PFC Balanced Eating Part 3B: FAQ
Dietitian Cassie | February 26, 2014
You had so many excellent questions after PFC Balanced Eating: Parts 1 and 2 that I split PFC Balanced Eating Part 3 into 2 parts: Part 3A FAQ and now I bring to you, Part 3B FAQ! Are protein powders real food? Yes and no. While I don’t consider protein powder to be...read more
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Egg-Stuffed Twice Baked Potato
eat drink laugh | February 26, 2014
Every now and then I really, really crave potatoes, like last night, but the ones I had were very large, and I didn’t want to eat all of that starch. So, I made twice baked potatoes but filled them with ... Continue reading →read more
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Healthy Comfort Food (say whaaaaat???)
Fresh Start Nutrition Consulting | February 25, 2014
I don’t know about you, but when it’s cold, snowy, and miserable, all I want to do is cuddle up in a blanket and eat something warm and satisfying. Unfortunately for most of us, our default satisfying dish includes something with lots of butter, refined flour, maybe some cheese...either way,...read more
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Will I slow my metabolism by eating less?
Georgie Fear | February 25, 2014
I always worry that if I eat a lot less calories, my metabolism will adapt and I will be stuck having to eat less and less to lose. Ultimately I would love to be able to lose fat at a higher calorie level – but I also feel that my age and thyroid issue probably [...]Related posts:Losing Weight...read more
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Smooth and Dreamy Green Smoothie - 4 ingredients!
Daily Dose of Nutrition | February 25, 2014
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Nasoya Giveaway Winner
Don't (White) Sugar-Coat It | February 25, 2014
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Are you balancing omega-3 and omega-6?
Heart Healthy Tips - Lisa Nelson RD | February 25, 2014
Internationally-renowned registered dietitian, Ashley Koff, has answered some questions on Omega-3 and Omega 6. What are Omega-3 and Omega-6? Ashley Koff: Omega-3 and Omega-6s are essential fatty acids (EFAs). Both are essential to the structure and function of our cells, and regulate...read more
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Sweet Potato and Blueberry Maple Sausage Frittata
Lighten Up! | February 24, 2014
Who doesn’t love frittatas? Â We do, especially with such a unique mix of flavors and so much nutritional value. Â This recipe is packed full of high-quality protein as well as fiber, and obtains a low glycemic index by substituting sweet ... Continue reading →read more
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"Ew!" with Jimmy Fallon, Will Ferrell & First Lady Michelle Obama
Newlywed Nutrition | February 24, 2014
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Turkey Meatballs
All Spice and Yum | February 23, 2014
I have not forgotten about you, dear readers! I promise! So much has been going on with getting ready for our new arrival, I have barely had the time, or energy, for cooking, let alone posting about it. We are down ... Continue reading →read more
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Best Nutritionist in Philly Nomination
Nourished Simply | February 23, 2014
I am honored to be nominated for Best Nutritionist in Philadelphia as well as Bucks County. Please consider voting for me! Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished Simply.read more
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Thank you Angela!
Nina G. Rocca, RD, LD/N | February 23, 2014
In 2012 Angela and I worked together on her customized nutrition plan. Angel has done a great job re-enforcing all she learned from the program into her day-to-day routine. As you will read from her testimony she experienced weight loss and improved energy levels. I want to thank her for...read more
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Five Hidden Sources of Gluten
Nutrition Xpert | February 22, 2014
The gluten free diet has become very popular for many people.  Trendy products in supermarkets, and gluten free menu items can now be found everywhere.  Anyone who wants to follow a gluten free lifestyle now has the ability to find more than enough choices. But for people who must...read more
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas
Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...read more
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Don’t Act Like You’re Not ImPRESSed!
Dine, Dash, and Dead Lift | February 22, 2014
So, what have I been up to since I last posted? Well, besides working and working out...just winning trophies (actually just 1). Okay, so it was a default win because 1) There were very few females competing this year and 2) I was the only 1 in my weight...read more
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Home, Sweet, Home
Nutrition, Food, Travel and More | February 22, 2014
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Spring into Spring Rolls
Healthy You Nutrition | February 21, 2014
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56 3-Word Bits to Improve Your Life and Make You Smile :)
fresh-you | February 21, 2014
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Drinks: Ginger Beer Refresher
Art of Nutrition | February 21, 2014
Super-refreshing, spicy and sweet all at once, ginger is definitely a favorite of mine. Despite this, I had mostly confined ginger to food applications. No more. After drinking my first Moscow Mule — and admittedly many more since then — I have been telling myself ‘I have to buy some...read more
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Keen on Quinoa
80 twenty rule - Nutrition Made Simple | February 21, 2014
Why is everyone singing the praises of quinoa? While quinoa is used in recipes like it’s a grain, it is actually a seed that is botanically related to spinach, Swiss chard, and beets. So what does that mean from a ... Continue reading →read more
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What you need to know about laser hair removal
Fit For Wellness | February 21, 2014
Laser hair removal is the newest and most advanced technology for permanently removing facial and corporal hair. It is based on the selective photothermolysis...The post What you need to know about laser hair removal appeared first on Fit for Wellness.read more
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Sparkling Cherry Spritzer
30 Seconds with A & J | February 21, 2014
Sparkling Cherry Spritzer. A refreshingly light beverage to brighten a winter day. This month’s Recipe ReDux them is all about beverages – hot or cold, served in a mug, glass, or stein, kid-friendly or happy hour worthy – doesn’t matter. Favorite better-for-you drinks is what this...read more
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Friday Five: Five habits of happy eaters
Motive Nutrition | February 21, 2014
Posted in Motivating MessageMotivationTips & TricksVideoIs eating the cause of any unhappiness in your life? Does the mere thought of "what to eat" feel so overwhelming, that it’s discouraging to you? Does the pressure of "eating well" or "following the rules" build anxiety within you every...read more
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Honey Ginger Lime Soda
Eat Simply | February 20, 2014
February’s Recipe Redux challenge was to create a healthier beverage. So, I tried to think about some of the most unhealthy beverages I know and soda jumped to mind first. With loads of high fructose corn syrup or artificial sweeteners, chemicals and artificial colors, soda is not a healthy...read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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Dissecting Organics
First Step Nutrition | February 20, 2014
Calgary dietitian nutritionist Jennifer House discusses organic food. Is it healthier, better for the environment and pesticide free?read more
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“Hot†Chocolate
A Filipino Foodie | February 20, 2014
Happy Thursday friends! How many of you like your chocolate hot? And by hot, I mean spicy. If you do, then my little sweet treat today might hit the spot. [...]read more
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Setting Mealtime Boundaries For Your Child
Sarah Remmer's Nutrition Blog | February 20, 2014
As the parent of a preschooler and baby, I know firsthand how stressful mealtimes can be. They are certainly not relaxing by any stretch of the imagination, but they can be enjoyable and less chaotic if boundaries are set. It’s up to us parents to set these boundaries and consistently enforce...read more
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What is a “New Jewish Table?†That’s open to interpretation. â€" Recipe & Book Review
Every Food Fits | February 20, 2014
In Todd Gray and Ellen Kassoff Gray’s cookbook, “The New Jewish Table,†the emphasis is on seasonal cooking and how intermarriage â€" Todd, executive chef ...read more
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When Food Is Art
Dietitian In DC | February 20, 2014
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The Real Purpose of Meal Trains
Annette Maggi & Associates, Inc. | February 20, 2014
In the past two months, I’ve had two friends pass away. Both unexpectedly. Both tragic for family and friends. For both families, we’ve established meal trains, where volunteers sign up to drop off a meal on a particular day of the week or month. The purpose of the meal train...read more
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Coenzyme Q10 and Fertility
PCOS Nutrition Center Blog | February 19, 2014
Coenzyme Q10 and Fertility What is Coenzyme Q10Conenzyme Q10, commonly referred to as simply CoQ10 is a vitamin-like compound and antioxidant which functions as a cofactor in numerous metabolic pathways, particularly in energy production (ATP for those of you that remember the Krebs Cycle)....read more
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No added sugar juice - better for little teeth?
AM Dietetics | February 18, 2014
Looking after your children’s health is pretty high on the agenda for most parents.Lately, I’ve seen and spoken to a lot of parents who are on the hunt for healthier snack and drink options. Trying to reduce sugar is the main aim; for overall health and for the protection of those...read more
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Lean, Green Workout Machine
More Peas Please | February 18, 2014
Who ate way too much Valentine’s Day chocolate? Yeah, ME too! And after a couple of days of that, I think it’s time for a hard workout and a CLEAN, GREEN smoothie! I always feel so much better when I’m able to sweat after a few days of eating badly. Cardio is my favorite way...read more
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Heart Felt Tips to Protect You
How Big is Your BUT? | February 18, 2014
Did you know that the location of your fat…that is, belly fat versus hip and thigh fat, may determine how healthy you are? The post Heart Felt Tips to Protect You appeared first on How Big Is Your BUT?.read more
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Simple Smack- Down Apple Snack
The Nutrition Twins Blog | February 18, 2014
 Ladies and Gentlemen: Are you looking for the perfect “pick-me-up†snack? Look no further than our Simple Smack-Down Apple Snack (say that 10 times fast! :)) recipe. This snack is the sure-fire way to get your energy revved and beat those afternoon lulls! It’s pack...read more
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Would Renaming Irritable Bowel Syndrome (IBS) Make a Real Difference?
Clinical Alimentary | February 18, 2014
Originally posted on IBS IMPACT: Over the years, the symptom cluster currently known as irritable bowel syndrome or IBS has been called various other terms that are now outdated. These range from, among others, the extremely vague "nervous stomach" to the inaccurate...read more
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Fostering a Healthy Body Image in Your Daughter
Healthy Ideas Place | February 17, 2014
Body image is something many women have struggled with. We look in the mirror and see all the imperfections, some real and some imagined. We think our legs are too fat instead of noticing how strong and muscular they are. ... read moreread more
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A Dietitian Goes Shopping. Spoiler Alert: It Does Not Go Well
Balance Variety Moderation RD | February 17, 2014
Forgive the following rather personal post but I need to share an experience I had that hopefully will be enlightening for many of you. Recently I've come to realize that I need some new clothes and like many other "typical guys" out there, I don't care much for shopping. First of all, it...read more
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Weekend Breakfasts
megsfoodreality | February 17, 2014
With Dave on the road this weekend I had a friend over for brunch. I had seen on healthy aperture a recipe for baked potatoes with an egg and instantly wanted to put something together. So here it is- a baked potato (baked in the oven for 45 minutes on 400F) covered with Cabot cheddar, [...]read more
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Stuffed Portobellos
Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...read more
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Almond, Oat & Sea Salt Balls
Dietitian Duo | February 15, 2014
Hello friends! I. Love. Snacks. That said, I’m always looking for ways to shake up snack time. As much as I enjoy diving into tortilla chips and salsa or guacamole, carrot sticks and french onion dip (totally obsessed with the new Heluva Good Greek Yogurt Dip!) or cheese and crackers on...read more
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Life Through an Instagram Lens
Healthy & Happy Hour | February 14, 2014
Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →read more
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Happy Valentine's Day!
FoodWise Nutrition | February 14, 2014
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What is Mindful Eating?
Are You in a Food Rut? | February 14, 2014
Do you often forget what you had for dinner? Have you bitten your finger because you didn’t realise that you’d finished your sandwich? Can you remember how good (or bad!) your breakfast tasted? Do you often feel bloated or that you’d eaten too much? Any of these sound...read more
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State of the Herron Address
Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]read more
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Warm Brussels Sprouts Salad
Meg In the Kitchen | February 13, 2014
Given that it’s been absolutely frigid for weeks on end, most of my cooking has been one of two things: long-simmering stove-top dishes or supplementing the heating in my apartment by turning on the oven, chopping some vegetables, and allowing ... Continue reading →read more
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Chilies, Avocados, and Chocolate, Oh My! If This Be The Food of Love, Cook On
Better Than Dieting | February 13, 2014
Let’s face it: food is love. Whether it’s the hours we spend shopping, preparing or sharing our favorite dishes, food is a perfect vehicle for touching each of our senses and for showing affection. The taste, temperature, or texture of ... Continue reading →read more
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For the Love of Chocolate: How to find moderation with Valentine’s sweets
Orange District, CDA | February 13, 2014
Just when you thought the rush of holiday goodies was over, a wave of Valentine’s chocolates crept in your office and home. Before admonishing your loved ones for helping you break your New Year’s resolutions, embrace the extra treats as ... Continue reading →read more
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Tips to Having a Heart-Healthy Valentine’s Day
Nutrition Lately | February 12, 2014
Right smack dab in the midst of American Heart Month and just more than a month after our New Year’s resolutions to eat healthier and exercise more comes yet another holiday that threatens to sabotage all progress made: St. Valentine’s Day. Dinner invitations and...read more
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Quit Wheat Belly Aching (Pt II)
Pie Hole Blogger | February 12, 2014
Welcome back to our discussion about why wheat is maybe, just maybe not part of an elaborate organised crime syndicate hell bent on making the world's inhabitants obese. Last week we discussed wheat history and started scrutinising some nonsensical and scientifically baseless assertions...read more
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Super Sexy Valentine's Day
Top Balance Nutrition | February 12, 2014
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Tomaotes...in winter?
Fit to Eat | February 12, 2014
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A Closer Look at Ergogenic Aids
Heather's Blog | February 11, 2014
Researched and Written by: Laura Maydak Edited by: Heather Mangieri, RDN Given the competitive nature of athletes, many are continually searching for ways to improve their performance. And that’s understandable; after all, for elite athletes, the difference between winning and losing is...read more
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9 Aphrodisiac Foods To Eat On Valentines Day
America's Nutrition Expert | February 11, 2014
Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the [...]The post 9...read more
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The Food Is My Friend Diet by Ruth Frechman - Day 3 What's a Person to Eat?
Lose Weight with Ruth | February 10, 2014
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Smokey Red Lentil Soup
U Rock Girl | February 10, 2014
In the middle of winter, when the temperature outside is screaming "brrrr" there’s nothing better than a big bowl of soup. Warm. Comforting. Mmmmmm good. Now, I have many go-to soup recipes (thank goodness) and one of my favorites is... Continue reading →The post Smokey Red Lentil Soup...read more
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Winter Barley Risotto with Carmelized Onions and Roasted Mushrooms
go green get lean | February 10, 2014
I am always in search of a hearty, filling, warming meal in winter that isn’t chock full of over-the-top rich ingredients that leave me wanting to take a nap. And this Winter Barley Risotto fits the bill beautifully. Packed with chewy, nutty barley instead of white rice or pasta, this...read more
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With Love From the Skinny Foodaholic
Skinny Food Addict | February 9, 2014
So as some of you may have noticed I’ve been in hibernation from blogging for a while... the end of 2013 was a bit more hectic than I anticipated and unfortunately some things had to be put on the back burner, though I missed this space a lot! But now that we’re already well into [...]read more
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Mustachio Pistachio Pears with Chocolate and Riesling
Supermarket Nutrition | February 9, 2014
Well, hello there! I am talking about pistachios again, not only because they are a skinny nut and have numerous health benefits. I am posting this pairing because I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was...read more
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You Won’t Nosh On Yoga Mats at Subway Anymore — But, You’re Still Eating It!!!
DC Wellness Scout | February 8, 2014
As you may recall, the fast food sandwich chain Subway was in the news February 5, 2014 after they announced that they would be removing the chemical azodicarbonamide from their breads. This news followed food blogger Food Babe’s protest and petition for the removal of the chemical...read more
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The wait is over.
Tiffany McFadden Nutrition Consulting Blog | February 7, 2014
If I see a bag of Meyer lemons I buy them. If I see them when I am pregnant and citrus crazed I buy two. I was then left to decide what to make with them. Lemon loaf has already been covered on my blog. I am not really a pastry person so tarts an [...]read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Buyer Beware! Weight-loss supplement companies ordered to refund millions of dollars due to their deceptive advertising!
Ryan Nutrition Solutions | February 7, 2014
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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My Best Bircher Muesli
sallybaumann | February 6, 2014
For me, breakfast is the most important meal of the day... Â And for most of my athlete clients with morning trainings it’s paramount. This bircher muesli is fantastic for both athletes and everyday warriors alike. It’s lower in fat, thanks to using low-fat greek yoghurt instead of cream,...read more
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The Best Health Plan: Choose Organic
Net Nutritionist Blog | February 6, 2014
According to Dr. Chensheng (Alex) Lu, Associate Professor of Environmental Exposure Biology at the Harvard School of Public Health, reducing pesticides in your diet is critical to reducing the toxic effects of pesticide exposure for you and your family. In a video Dr. Lu states that...read more
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Diabetes Care and Education Recipes
Liz On Food | February 6, 2014
Diabetes Care and Education Dietetic Practice Group has created an index of healthful recipes, featuring two recipes from my blog (along with many other deliciously healthful recipes): Fig or Date Olive Tapenade with Walnuts (Recipe of the Month February 2014)...read more
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The Facts about Worldwide Hunger, and How YOU Can Help
The Joyful RD | February 5, 2014
Let’s talk about hunger. No, I’m not talking about what you might feel when you wake up in the morning and can’t make a bowl of oatmeal fast enough. I’m talking about hunger that kills. As a dietitian, worldwide hunger and nutritional deficiency hit close to home. And as a dietitian, I...read more
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Caldo de Pollo is my Chicken Soup
Christy Wilson Nutrition | February 5, 2014
My dad loves soup. No matter the season, no matter the weather, no matter the occasion (or lack thereof), I’ve never known my dad to turn down a big, steamy bowl of soup. It was hard for me to understand why he liked it so much, especially during our intensely hot summer months down here in...read more
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Roasted Salsa Verde
Balancing Life Wtih Nutrition | February 5, 2014
Looking for an easy way to add flavor to foods with very little calories? Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there). It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...read more
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Industry,HCP´s and personalised nutrition-are they moving at the same pace?
Pomegranate Nutrition Consulting | February 4, 2014
Since the completion of the Human Genome project in 2003, the emerging field of Nutritional Genomics has experienced a huge surge in the number of collaborative research projects and publications to date. It is predicted that developments in the field may lead to better personalised...read more
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Team Food Safety/ Shari's contribution
Real Nutrition and Fitness | February 4, 2014
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Sunday Food Prep
Gulity as Charged | February 3, 2014
This week is jammed with lots of nutrition workshops and training clients, providing Mother Nature does not throw any more wrenches into the mix. I don’t have the time this week for much cooking so I took a couple of hours before the Super Bowl on Sunday to prepare food for the week....read more
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“What’s Cooking†Sunday? Salmon burgers.
Nicole Geurin, RD | February 2, 2014
I like to take time on Sundays to prepare my meals for the week.  Read on to see what’s cooking this week. Salmon Burgers Canned salmon is a convenient and healthy way to eat fish.  I tried this recipe today from ... Continue reading →read more
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Red Velvet, Green Apple & Hot Wings on Game Day
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | January 31, 2014
    Still haven’t figured out the line-up for your Super Day of Eating menu? Consider these crowd-pleasing ideas. Dessert: Red Velvet Brownies with Cream Cheese Icing. Simple to make and so much easier to cut into bite-size portions than a huge Red Velvet Cake. You’ll...read more
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Give me energy
Salubrious RD | January 30, 2014
I can’t even believe how long it’s been since I blogged. Life gets in the way of my much beloved blog, but I hope it will slow down soon. I’m a girl with a plan and the plan right now is to finish up my Master’s degree and get on with my favorite subject, food! [...]The post...read more
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A Modernist Meal at Home
iAManRD | January 30, 2014
Today I just wanted to share with you an interactive E-book. This book is comes from Inkling and is called the "Modernist Cuisine at Home". (source) The authors explains it as a book with "distinctive photography and illustration to guide you through the science, equipment, ingredients,...read more
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Spilling the Beans on Green Coffee Extract
My Healthy Bites | January 30, 2014
Green Coffee Extract â€" is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 billion dollar per year pay day? Green Coffee Extract, HCG shots, Raspberry Ketones, Coconut Water, Coconut Oil... these are...read more
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How to stop emotional eating
Healthy Eating Karma | January 30, 2014
How to stop emotional eating; find ways to get control from eating in response to your emotionsread more
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Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash
Dietitian Drive | January 28, 2014
With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope. Â I tend not to be ... Continue reading →read more
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Simple and Easy: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic
Reignite 4 Wellness | January 27, 2014
Looking for something simple, easy and fresh? You would be amazed at what a great dish just using tomatoes and a few other simple fixings can be! Using these very few ingredients I whipped up a fun, fresh and quick dish: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic. So here is...read more
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Low Carb Spagetti Squash Mac and Cheese
RD Meal Plan | January 27, 2014
Love the idea of a steaming bowl of homemade mac and cheese? Hate the guilt that comes with this high cal, low nutrition comfort food? You are not alone. I have been meaning to experiment with spaghetti squash for years, but just finally got ... Continue reading →read more
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Videos now online.
Kitchen Therapy | January 27, 2014
I have finally gotten around to putting some of Linda’s cooking videos online. Under the tab “Your Pantry†you will find 2 series of instructional videos. Your Pantry The first series is “After School Snacksâ€. It consists of 5 new videos for making great...read more
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Paleomg's Pizza Spaghettti Pie
Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my hubby too! (A hard thing to manage!). She also posts pictures of her creations on...read more
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Portobello & Chive Wonton Cups
Dish By Trish | January 26, 2014
Superbowl is next Sunday. Who are you rooting for? I’m going with the Denver Broncos. Broncos running back, Knowshon Moreno, went to my high school. Jersey boy. Small world. Despite a recent rib injury, he is expected to play in this year’s Superbowl. Okay, let’s talk...read more
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Chicken Lettuce Wraps for Chinese New Year
nourishednation | January 24, 2014
The Chinese New Year is approaching on January 31st and what better time to try a new Asian-inspired recipe? There is a Chinese food restaurant that is a bit of a drive from our house, so it’s a real treat to go there. We always order the chicken lettuce wraps – hot and tasty and [...]read more
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Nutrition Bit by Brittany Johnson, RD
God, Food, Run | January 22, 2014
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Making Weight Loss a Reality: 5 Surefire Simple Steps
Chew On This | January 22, 2014
Perhaps you started off the year with the best intentions, like most people. You were going to hit the gym and lose twenty pounds by March. Then the wind, snow, and winter doldrums came, and have not gone away. Your ... Continue reading →read more
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Let’s Get Freekeh
Green Napkin Nutrition | January 20, 2014
Roasted green wheat. Sounds compelling, doesn’t it? While quinoa is the new whole grain sweetheart, Freekeh is the newcomer. Even the name is intriguing. Don’t be afraid to try this exotic sounding grain. Not only is it a nutrition powerhouse, it’s truly delicious. Similar to bulgar...read more
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Weekly Meal Plan: Baked Panko Shrimp and Pineapple Fried Rice
Alexia Lewis RD | January 16, 2014
One thing you didn’t know about me until now is that my second job was in a Japanese Steak House where I worked as a hostess. I was young and what I remember most about that job is how difficult it is to dress in a kimono. Below is an old polaroid and the only...read more
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The Candid RD Signs Off, But…..
The Candid RD | January 16, 2014
I think this is the third time I’ve "officially quit the blog".  I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life. As I let go of my blog,  I wanted to share how you can stay [...]The post...read more
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Do you even know what Carbs are?
Simple Truths About What We Eat | January 15, 2014
It seems that recently people have found a great pleasure in telling me that they don’t eat carbs anymore. Some people (whose names I need not mention, they know exactly who they are) mostly do it to get a reaction ... Continue reading →read more
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How to make wellness programs easier on HR
Enthrive Blog | January 12, 2014
Planning and executing a workplace wellness program can be fun, but it can also a lot of extra work for your human resources department. We’ve found that by taking the...The post How to make wellness programs easier on HR appeared first on Enthrive.read more
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Vampire Cannula....the Worst Ever?
Our Healthy (Diabetic) Life | January 9, 2014
Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]read more
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A Resolution of Faithful Fitness: First Year of Crossfit
The Dainty Dietitian | January 7, 2014
Happy New Year! Every January we talk about resolutions and sticking to them and changing our lives. This new year I wanted to share with my readers about a change that Jess and I made and have stuck to for this entire year! Crossfit has become a passion like no other and not only have......read more
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A Resolution Revolution Revelation
Food NE/RD | January 7, 2014
I am sick of New Year’s Resolutions and I have had a Revelation...I want to have a Resolution Revolution. Okay enough alliteration, but it does bug me that we get obsessed with "new beginning" on January 1rst. Most folks set themselves up for disappointment by making the same sweeping promises...read more
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2014: A Year in the Kitchen
Running on Sunshine | January 7, 2014
As JWD and I scribbled down our 2014 goals last week, one goal really stuck out for me: cook more and cook better. Goal writing is not a long-standing tradition for us (2013 was the first), but it proved itself worthy of a repeat. Before we talk cooking, let’s talk goals. Thinking, writing,...read more
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Crock Pot Cooking: The Rules and the Recipes
Beyond Prenatals | January 6, 2014
In response to a conversation on the BeyondPrenatals Facebook page, I am posting some rules and recipes for crock pot cooking. Enjoy them and like us on facebook for more health tips.Debra's Ten Unofficial Rules of Crock Pot Cooking  Cook on High 4-5 hours or Low 8-10 hours.If cooking with...read more
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Nutrition Rejuvenation Challenge!
Food To Fit | January 4, 2014
The New Year is often a time when we're feeling full, lethargic and a little morose after the gluttony of the holiday season.We are hosting an online Nutrition Rejuvenation Challenge - 4 weeks, 4 st...read more
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How To Keep Those New Year’s Resolutions!
David Rath Nutrition Shorts | January 2, 2014
A lot is made of New Year’s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. Sure, statistics show that ... Continue reading →read more
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To Diet or Not to Diet?
Nutrition on the Double | January 1, 2014
To Diet or not to Diet, that seems to be the question that many people ask themselves when trying to lose weight. There is no question that weight loss is one of the most frustrating tasks you may ever undertake. What’s the best approach? When it comes to diets, there seems to be a...read more
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The Key to Successful Resolutions Involving Weight Loss
Nutrition Uncomplicated | January 1, 2014
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Welcome Happy & Healthy.. Welcome 2014!
Keeping up with the Dietitian | December 30, 2013
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There’s Got to Be a Morning After
Child & Adolescent Weight Management | December 30, 2013
There’s Got to Be a Morning After.read more
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Putting Off Health til the New Year?
Toner RD | December 28, 2013
This is the biggest pitfall of new year’s resolutions: we stack the deck against ourselves with holiday binging, comforted by the idea that we have a date set for the healthy habits to start. Don’t get me wrong, there is a lot of good about truly enjoying the feast. This is a very special...read more
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Get Slim & Sassy!
Sara B Consulting | December 26, 2013
With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dÅTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →read more
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Merry Christmas!
A Grateful Meal | December 25, 2013
Here’s to a blessed and merry Christmas! Â "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →read more
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Hoppin’ John with Greens
Holley Grainger Nutrition | December 20, 2013
This month’s Recipe Redux challenge was to share our favorite good luck foods, the ones we serve each year to kick off the New Year. As my first Recipe Redux [...]read more
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Gluten Free Holiday Cookies
Eat Well Meals | December 20, 2013
These colorful cookies are easy to put together leaving lots of time to spend enjoying family and friends. Slice-and-bake style cookies always give you a little space during the refrigeration period to wash up a few bowls and utensils. All that remains is cutting the chilly log into disks...read more
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The Holidays Are a Season, Not a Lifetime
Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...read more
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Fab 5: Ways to Eat Healthfully While Traveling
Modern Mom Nutrition | December 19, 2013
Like it or not, traveling is a major part of school vacation week for many of us. Whether by car, train, airplane or any other means, getting from here to there can be challenging and draining in many ways, including nutritionally. It can feel nearly impossible to make healthy food choices...read more
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Books that make good gifts for athletes
The Athlete's Kitchen | December 17, 2013
Given Christmas is right around the corner, you might be looking for a helpful present for a friend or teammate? Or, given the New Year is right around the corner, perhaps you want to give yourself the gift of higher energy and better athletic performance? Below is my short list of...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2013
It’s the holiday season! A season for cheer, joy, famil [...]read more
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Eat Healthy Foods For A Healthy Blood Sugar
Whole Grain Corner | December 16, 2013
Maintaining a healthy blood sugar level is important to feeling good and reducing your risk of disease, including diabetes. The Glycemic Index is a rating system that ranks carbohydrate-containing foods based on how they impact blood sugar levels. A high... Read the rest here→The post...read more
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Will I Be on a Meal Plan Forever?
RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013
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Mindful Eating during the Holidays
Angie's Appetite for Life | December 13, 2013
Thank you for having me on, Mornings with Fox 43!! One of my favorite topics is Mindful and Intuitive Eating. I recently shared my advice on Mindful Eating during the Holidays.read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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New "Living" Roof for Earth Berm Offices/Home
Ruth Food | December 9, 2013
View the full photo case study featuring Interstate Roofing and Firestone Building Products. Learn more about the entire kitchen project at: www.livinghealthykitchen.com Check out the blog about our AGA Total Control Range- Jewel of the kitchen (Directly under the roof-top garden–built...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
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Recipe: Green smoothie #breakfastinajar
eat sleep dream love food | November 29, 2013
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Skinny Thanksgiving Meal Makeovers
Simply Nutricising | November 26, 2013
 Are you a green bean and/or sweet potato casserole fan? Is your Thanksgiving meal never complete with a good helping ...Continue reading →read more
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5 Things to Know About Garlic
Renu Arora, RD - Nutrition Made Simple | November 24, 2013
So as I was finishing up making some of my so-good-it-should-be-famous hummus, shamelessly scraping and licking the remains from the blender bowl, I was reminded once again how much I love garlic. Here are 5 useful things to know about ... Continue reading →read more
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Far From Being a SNAP
Healing Foodie | November 19, 2013
2 Bean & Yam Turkey ChiliMy SNAP Challenge week has ended. True to its name, it was definitely not a snap and was most certainly a challenge. With $63 (at $4.50 per person per day), I set out to shop for 2 people last Sunday. I typically shop at Sprouts Farmers Market and Trader Joe's and was...read more
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What is The Healthiest Food?
Ask the Diet Coach | November 19, 2013
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PUMPKINPALOOZA
Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...read more
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Weight Loss For EveryOne: Insulin, and Weight Loss
EAT! Weight Loss From A Guy's Perspective | November 12, 2013
[...]read more
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Weaning Top Tips from Dietitians
The Food Coach Blog | November 12, 2013
WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture aread more
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Vitamin D: Is it in you?
Go-To Nutrition Blog | November 11, 2013
Consider a Vitamin D supplement this winter. New research supports the supplementation of vitamin D year round, but most importantly in the winter when sun exposure is limited. UV rays from the sun interact with our skin to begin making active vitamin D in the body. Unfortunately, food sources...read more
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Pumpkin Granola
Foodnuti | November 10, 2013
Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →read more
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November is National Diabetes Month
Meghan's Healthy Helpings | November 8, 2013
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Foodie Friday: Spiced Pumpkin Ice Cream
Nutrition and Wellness Bytes | November 1, 2013
Spiced Pumpkin Ice Cream - Copyright 2013 - Go Wellness - Michelle Loy, MPH, MS, RD, CSSDWhat is fall without a little bit of pumpkin and spice and everything nice?  If you've visited my blog before, then you know two things:  1) I love pumpkin and 2)  I like a little dessert every...read more
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Kids Imitate You – Even When You Don’t Want Them To
Nurturing Nutrition Notes | November 1, 2013
This is another guest post from Dietetic Intern, Ruthann Sampson, MS. I’ve been seeing more and more families with children that struggle with their body image. It’s easy to make a comment with good intentions, but we often don’t realize ... Continue reading →read more
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Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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medical check-up in our lifetime. what to do and when!
Grainddiction | October 28, 2013
dear readers hope you’re doing well. it’s almost Summer in Sydney- and the temperature has started rising significantly. we’ve been having days of 30 degrees and above. hot. and unfortunately the bushfire happened too. my heart goes out to all who were affected. today i just want to...read more
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Choc + Milk = Good
The Weekly Buzz | October 25, 2013
As a kid I loved choc-milk, so its pretty exciting that it is now championed by science. Sports nutrition research has shown that choc-milk, other favoured milk and just plain milk supplies the nutrition your body needs after exercise. Â Just to test its performance, along with my running...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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The Baby Bean Bag
Healthy Baby Beans | October 22, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
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Zucchini, Apple & Ginger Chutney
Chapman's Landing Cooking Studio | September 15, 2013
This recipe is one of my favourite, gorgeous fall chutneys which combines end of the garden zucchini with tart apples and a nice mix of spices and ginger.A chutney is a sweet, tart condiment made with vinegar, sugar, spices, fruits and vegetables. This darker coloured chutney is good with...read more
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Black Girls RUN to Change the World!
Runner's FUEL | September 12, 2013
Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellipread more
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MyPlate Series Kick-off
Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...read more
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Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
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Dinner from the Garden
Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →read more
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Recipe: Lemon Yoghurt Almond Cake
Nutrition with Wendy | September 3, 2013
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Breakfast Basics
The Rite Bite Blog | August 27, 2013
I am certain you have heard this message before and it will not be the last time either: “Breakfast is the MOST important meal of the day!†Why you ask? Breakfast breaks your overnight fast, jump-starts your metabolism for the day (Yes, you will be hungrier initially but will eat...read more
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Site Overhaul Coming Soon...ish.
Nutrition: Facts or Fiction? | August 11, 2013
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Favorite Reads for Easier Chewing and Swallowing
3 Square Meals | July 26, 2013
Like previous years, I’ve been on the road most of June and July visiting my students.  I’ve traveled 3200 car miles and taken 5+ plane rides.  Our students have done a spectacular job this summer during their clinical internships!!  Way to go Class of 2013!! I’ve also done a...read more
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Zucchini Chicken Patties and Veggies for dinner!
Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]read more
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
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Independence Day IDEAS
Amber Kastler RD | June 27, 2013
I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe. Â (I would enjoy it more if I had a bigger kitchen...patience grasshopper) However, I have a love-hate relationship with bringing ... Continue reading →read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
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Why we killed 48 chickens last weekend
Whole Health RD | June 13, 2013
When Karl and I moved out to this house on 33 acres nearly a year ago, we knew one of the first things we wanted to do was buy chickens. Not just for the eggs and for meat, but for the fruits and vegetables. Yes, that’s right – fruits and veggies. Karl and [...]The post Why we killed 48...read more
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Is the Spice not so Nice?
Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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Denver Weekend
Health and Happiness | May 22, 2013
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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THERE ARE BANANAS AND THEN THERE ARE PLANTAINS
Nutrition4Life | March 20, 2013
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Now Blogging at Healthy Under Pressure!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!
Belly Fat Fighters Blog | November 25, 2012
Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...read more
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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Update: Big News
Healthy Living For Life | July 27, 2012
I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Why Eat Local?
A Bite of Wellness Wisdom | April 29, 2012
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...read more
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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Blog and Recipe Makeovers
Get a Word in Veg Wise | February 19, 2012
Hello friends! Sorry for the long delay since I posted last, but the blog was getting a serious facelift! Many thanks to Dionne from The Cutest Blog on the Block who came up with the design and made it happen…if you need a blog designer, she is definitely your girl.  Speaking of...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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14-ways-to-enjoy-the-taste-of-eating-right
Mommy Dietitian | June 24, 2010
March is National Nutrition Month (NNM)! NNM started as National Nutrition week in 1973. The public s increased interest in health and nutrition pushed the House of Delegates to call for an expansion in 1980. Since then, the Academy of Nutrition and Dietetics (formerly known as the American...read more
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Apple Cider Oatmeal Recipe
Nutrition 101 | June 24, 2010
Learn how to make apple oatmeal with SPE Certified Executive Chef Anthony Moraes.Apple Cider Oatmeal Makes 6 servings1 ½ cups apple cider 1 ½ cups water 1 apple, chopped 1 pear, chopped 1 cup old fashioned oats ¼ cup raisins ¼ cup walnuts, chopped 2 tsp cinnamon ½ cup non-fat Greek yogurt...read more
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