Nutrition Blog Network Home

• Detective Foodsafe® Explores the Updated Food Code and What it Means to Your Health

  Nutrition for the Health of It | May 19, 2018

  Our food supply feels as though it is under attack, especially lately when our food safety seems at risk with new food recalls and contamination on a daily basis, as well as some of our favorite restaurants failing their health inspections. Detective Foodsafe® realizes that food recalls and...

  read more

• Stuffed Eggplant Rolls w/ Ground Beef & Tomato Sauce

  Mediterranean Living | May 19, 2018

  Here is another traditional Greek recipe from our favorite Cretan chef, Koula Barydakis. She made this for us on our last day of our most recent trip to Crete and it was so good we had to share it with you.  This is a different version of stuffed eggplant where you roll eggplant around a...

  read more

• How to Prevent Strep Throat Naturally

  MommyhoodBytes | May 18, 2018

  If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit...

  read more

• Top 11 Fave Instagram Posts Recently

  Empowered Eating | May 18, 2018

  By Alex Raymond, RD, LD I’ve been all about “cleaning up your Instagram feed” recently.” Sure, social media can be a breeding ground for comparisons. But, I do think if you’re following positive, non diet accounts they can be a tremendous support in helping you...

  read more

• Top 11 Fave Instagram Posts Recently

  Empowered Eating Blog | May 18, 2018

  By Alex Raymond, RD, LD I’ve been all about “cleaning up your Instagram feed” recently.” Sure, social media can be a breeding ground for comparisons. But, I do think if you’re following positive, non diet accounts they can be a tremendous support in helping you...

  read more

• Gluten Free, No Added Sugar Banana Chai Blender Pancakes

  Lively Table | May 18, 2018

  Wake up to a nutritious and delicious breakfast with these gluten-free, no added sugar banana chai blender pancakes. Made with simple ingredients in just minutes, they are a great protein-filled way to start your day! (gluten-free, no added sugar, nut-free)   This post is sponsored by...

  read more

• National Museum Day A Look at Food Museums in the United States

  Dietitians Online | May 18, 2018

  Each year, the International Council of Museums (ICOM) Advisory Committee proposes a theme that can be interpreted by museums to promote their issues within society. The museum is an institution for preserving and communicating the past, yet it is grounded in the present. It is a link between...

  read more

• From Bleach To Boss Tweed: Our New Pottery Barn Couch

  Kath Eats Real Food | May 18, 2018

  So long, white couch. I loved you before I was a dog mama. This couch has actually had a very long life. It started out in Karen’s formal living room back in the late 1990s. We inherited it when we moved into our first apartment out of college, and it traveled to 3 houses before...The post...

  read more

• Homestyle Baked Doughnuts

  A Spoon Full of Yum | May 17, 2018

  Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...

  read more

• Women who ROCK – Nicole Ledoux of 88 Acres

  U Rock Girl | May 17, 2018

  We are in awe of all of the BOSS BABES out there making a HUGE difference in the world. One of these amazing ladies is Nicole Ledoux, co-founder of 88 Acres, a company that produces non-GMO, gluten-free, nut-free seed butters,... Continue reading →The post Women who ROCK – Nicole Ledoux of...

  read more

• Don't Forget to Exercise

  Pie Hole Blogger | May 17, 2018

  You already know there are a multitude of benefits to exercising. You may not know quite the extent and reach of these benefits. Wait for it... Well, maybe run for it... Several new studies investigated physical activity and it's relationship to cognition. As we get older, we tend to have...

  read more

• Help! I’m Pregnant and Not Gaining Enough Weight

  Sarah Remmer's Nutrition Blog | May 17, 2018

  Many women struggle with gaining too much weight during pregnancy, and worry about the affects that this may have on their baby and their long-term health and weight.  But what happens when you’re not gaining enough weight during pregnancy? There may be several reasons for this â€"...

  read more

• Roasted Spiced Cauliflower + Health Benefits of Sulforaphane

  icravenutrition healthy recipes & blog | May 17, 2018

  My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling and nutritious- a no brainer. I am a huge fan of crucifers and love my broccoli, cabbage, arugula and in this case cauliflower. Rich in fiber, crucifers are unique superfoods because they are high in...

  read more

• 3 Easy and Healthy Ways to Eat Strawberries

  YES! Nutrition | May 17, 2018

  Looking for easy, HEALTHY and creative ways to use STRAWBERRIES?  May marks National Strawberry Month, so I partnered with Foxy Produce to show you how to use strawberries with 3 creative, nutritious ways to say YES! to adding berries to your plate more often!Watch here:Strawberries are loved...

  read more

• The Mediterranean Diet and Cancer Prevention

  Foodworksblog | May 17, 2018

  The Mediterranean Diet scores again – this  time with cancer prevention. In the 1980’s, cancer prevention and diet were hot topics. It was thought at the time that specific nutrients were the key to affecting cancer rates. Examples included omega-3 ... Continue reading →

  read more

• Grilled Turkey Burgers with Fried Egg

  3 Scoops of Sugar | May 17, 2018

  Grilled turkey burgers with sliced avocado and a fried egg on top that are nothing short of delicious and deserve to be on your summer grilling menu.    Ever wonder why the homemade turkey burgers aren’t quite like the restaurant ones? This is a wild guess but I’m thinking it’s...

  read more

• Easy No-Bake Sesame Date Bars

  The Grateful Grazer | May 16, 2018

  Homemade Sesame Date Bars are easy to make and packed with plant-based protein from chickpeas, nuts and seeds. I love this packable snack for camping and road trips! The sun is out and I couldn’t feel more excited for summer road trips. What do you have planned?...

  read more

• Real Talk: I’m not into "balancing" my carbs anymore

  Dietitian on the Run | May 16, 2018

  I had all of the stuff out to make salads for dinner. It was a fiery 90 degrees outside, I had spent most of the day trying to stop that continual post-run, post-shower sweat, not to mention the small human that’s attached to me every couple of hours. (Just because he’s small...

  read more

• Easy 5 Minute Buffalo Cheddar Popcorn

  Sweet Cayenne | May 16, 2018

  Whitney ReistThis Easy 5 Minute Buffalo Cheddar Popcorn is my go-to dish when I need to whip up a quick treat for house guests or take to a party......and if I’m honest, this recipe is also my go-to dinner recipe when Ryan is gone and I’m home alone just wanting to Netflix my girly...

  read more

• Homemade Crockpot Yogurt

  Little Spoons & Spice | May 16, 2018

  This homemade yogurt has become a staple at our house.  Since its part of our daily meal routine, we quickly spiral into kitchen chaos when it runs out. Ok, maybe not chaos, but we do use yogurt quite a bit… in smoothies, with fresh fruit and granola, with cinnamon and applesauce,...

  read more

• 15 Surprising Food Finds from Japan

  Dietetically Speaking | May 16, 2018

  I lived in Japan for 3 months, and although I did some research about Japanese food before I arrived, I was still quite surprised about some of the different foods and food trends that I encountered. This list describes the... Continue Reading →

  read more

• Up Your Cheeseburger Game & Oh, Hey Girl! Link-Up

  Pumps & Pushups | May 16, 2018

  This post is sponsored by Black Creek but the content and opinions expressed here are my own. Y’all want to come over and grill this summer? I got these extra sharp cheddar cheeseburgers. The official start of summer is only a little over a week away, and I can guarantee you, we will be...

  read more

• Eat to beat cholesterol

  Foodwatch | May 15, 2018

  When your doctor tells you that your blood cholesterol levels are too high, it can be a bit of shock. Often, you’ll be advised to go on medication called statins. These will reduce your cholesterol levels but for some people they do have side-effects. So, is there anything you can do to...

  read more

• Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade

  nutritioulicious | May 15, 2018

  Oven Baked Cod with Rustic Sun Dried Tomato Olive Tapenade is a quick and easy weeknight meal and a great way to get in a serving of seafood! | Pin this Recipe This post was sponsored by the Seafood Nutrition Partnership as part of an ongoing partnership. I only work with brands and...

  read more

• 10 Survival Tips for Travel with Kids

  Make Healthy Easy | May 15, 2018

  I love to travel. My dad has always joked that I was born holding a suitcase and asking "where are we going?" When I became a parent, my love for traveling didn’t change, but my approach certainly did. From my experiences of flying and driving many times with my boys at all ages, here’s...

  read more

• Eats + Exercise

  fANNEtastic food | May 15, 2018

  Good afternoon! I’ve been loving quinoa salads for lunch lately â€" anyone else? We made a huge batch of quinoa last week that I’ve been slowly working my way through â€" nice to have it on hand for easy and fast lunches! Last week’s quinoa salad had chopped kale,...

  read more

• Traditional Tiropita â€" Greek Feta Cheese Pie

  Olive Tomato | May 15, 2018

  The most popular pie or pita in Greece is the tiropita or as you may know it: Greek cheese...The post Traditional Tiropita â€" Greek Feta Cheese Pie appeared first on Olive Tomato.

  read more

• Fast Kitchen: Sharpen Knives!

  Dietitian Mom | May 15, 2018

  This may seem like a no-brainer, but I cannot emphasize how important this concept is in the kitchen. It is critical to quick preps and fast cooking, especially if you are starting to prepare more plant-based meals! So take a minute to stop and consider: when was the last time you had your...

  read more

• Calorie-Counting Apps: Useful or Useless?

  Radio Nutrition | May 15, 2018

  A dietetic intern’s review of the nutrition smartphone app Calorie Mama “There’s an app for everything!” In today’s world, health and nutrition smartphone applications have been gaining popularity for their convenience and ease to store information and track...

  read more

• Alzheimer’s Disease is the New Type 3 Diabetes: Are You at Risk?

  City Girl Bites | May 15, 2018

  We all know someone that has suffered from or has had a family member suffer from Alzheimer’s or Dementia. It’s often considered to be part of aging or due to bad genes, but what if some Alzheimer’s and Dementia can be...The post Alzheimer’s Disease is the New Type...

  read more

• Healthy Store-Bought Energy Bars

  HÄLSA Nutrition | May 15, 2018

  There so many energy bars on the market these days. Are any of them healthy? What should you look for on the label? Read on to find out! Call them what you like: energy bars, granola bars, or protein bars. These little wrapped up bars are portable and fuss-free, making them perfect for...

  read more

• Protected: Mango Jicama Prebiotic Salad

  Emily Kyle Nutrition | May 15, 2018

  There is no excerpt because this is a protected post.The post Protected: Mango Jicama Prebiotic Salad appeared first on Emily Kyle Nutrition.

  read more

• Supplements: Help or Hype or Hope?

  Fit to Eat | May 15, 2018

  This post is a summary of information from a talk I gave at the Bell Family Branch YMCA in Hartwell, GA on April 12th and 30th, 2018. Are you among the 76% of Americans who take dietary supplements?  And, if you are  in the 55+ population, are you one of the 80% who take supplements?...

  read more

• Family Fun at Ripley’s Aquarium in Myrtle Beach

  Chocolate Slopes | May 15, 2018

  For some indoor entertainment and an educational sealife experience, Ripley’s Aquarium in Myrtle Beach is a must-see attraction! Two weeks ago we traveled on our longest family road trip to date for a much needed beach vacation to Myrtle Beach. We had a fantastic time swimming and playing at...

  read more

• 3 Postpartum Desi Nutrition Myths

  Nutrition by Nazima | May 15, 2018

  If you grew up in a Desi household, you’ve probably heard health and nutrition tips from elders, whether it was your parents, grandparents, or concerned neighbourhood aunty. You’ve heard these tips so many times that it almost feels like its right but you’re not quite sure...

  read more

• What I'm Packing in My Hospital Bag

  KISS in the Kitchen | May 15, 2018

  It's getting real, y'all. Our baby will be here... really soon, and I've finally put the finishing touches on my hospital bag. I figure there's so little I can control in pregnancy and parenthood so I'm relishing in the handful of things I can be totally type A about without it blowing up in...

  read more

• Low-FODMAP Smoothie Recipes!

  Goodness Gracious Living | May 14, 2018

  Beginning the elimination phase of the Low-FODMAP diet can feel overwhelming due to the possible changes you might need to make to your current eating plan.  Removing those potentially pesky fermentable carbohydrates for a few week can make choosing what to eat... Continue reading...

  read more

• Paleo-Perfect Thai Chicken Lettuce Wraps

  Appetite for Health | May 14, 2018

  Paleo-Perfect Thai Chicken Lettuce Wraps is a post from: Appetite for Health

  read more

• 12 healthy convenience foods

  Smart Nutrition | May 14, 2018

  In an ideal world, we’d all have time to prepare and cook three meals a day, seven days a week, eating happily and healthfully ever after. But in reality, sometimes life is busy. We need healthy convenience foods! Convenience often means that sacrificing something else. You pay extra for...

  read more

• Why Do We Need Flavor Enhancers in Food?

  MSGdish | May 14, 2018

  The first time I saw my grandmother salt her grapefruit I thought she was crazy. Then she had me try it. I was amazed that it didn’t taste salty! Instead, the salt brought out the sweetness in this fruit that, as a kid, I found otherwise too bitter.That’s the interesting thing...

  read more

• Vegan Chocolate Mousse – 2 ingredients, dairy free, paleo

  Nutrition to Kitchen | May 14, 2018

  This divine vegan chocolate mousse can be whipped up with as little as 2 ingredients. A perfect easy recipe for dark chocolate lovers! This dairy free dessert is also paleo friendly and clean eating, and can be used as healthy cake frosting.   When I was staying with my sister a while ago...

  read more

• A Recipe to Help Kids Achieve

  Healthy Kids Challenge Blog | May 14, 2018

  May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...

  read more

• Apple Cabbage Slaw

  WeightWise | May 14, 2018

  With record breaking temps outside, I have been neglecting my oven. Already! And it’s only May. I love my oven, but it is gas as is my stove top. That makes for a crazy hot kitchen when both are fired up.  So what’s a girl to do? Well, that’s how this apple cabbage slaw was born....

  read more

• It’s Time to BBQ!

  The Nutrition Key with BRG | May 14, 2018

  May is National Barbecue Month, and with the warmer weather finally here, there’s no better time to get outside and fire up the grill! Whether you like to flash-fire your foods or cook them low and slow, there’s nothing that says summer more than that smoky barbecue smell.   BBQ...

  read more

• Giving Thanks Every School Day

  School Meals That Rock | May 14, 2018

  When I started the TIPS for Schools Meals That Rock Facebook group in early 2018, I did not know what to expect. The response has been wonderful with 2,065+ members sharing recipes, resources and their successes. A recent post by Amanda Pack ... Continue reading →

  read more

• My New Favorite Thing

  Eating Chalk | May 14, 2018

  This weekend was all about fancy coffees, restaurant brunches, and yummy home-cooked dinners. I took a vacation day on Friday – just for funsies – and had lunch with one of my favorite former co-workers and her new baby!  Plus I took myself on a long walk: Penn Station down to Chelsea...

  read more

• Freezer Cooking Tips

  The Lean Green Bean | May 13, 2018

  Looking for some Freezer Cooking Tips? These simple ideas from a Registered Dietitian will teach you how to make freezer cooking work for you by saving time and reducing stress during a busy week. Hi friends! Let’s talk freezer cooking tips, shall we? One of my number one requests from you...

  read more

• Lemon Lavender No-Bake Cheesecake

  Less Sugar, More Spice | May 13, 2018

  Maybe it was winter, but my cooking/recipe slump feels like it is finally ending and I’m feeling the inspiration! Maybe the summer like weather here the past week has helped? 90 degrees in the first part of May. What!? While re-testing a recipe for an upcoming event for work (I’m making my...

  read more

• Unhealthy Stuff that is Fed to Most Kids

  lettucetalk | May 13, 2018

  Happiest Mother’s Day, moms!  In honor of the theme of today, which is being a momma, I feel there is some clarification needed in society on what is “healthy” when it comes to feeding our kiddos.  Nearly every single TV commercial I see that is marketing something...

  read more

• Park Avenue Nutrition is now available at five locations!

  The Park Avenue Nutrition Blog | May 13, 2018

  Call for an appointment: 212-831-7900  Email: info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...

  read more

• Healthy Loaded Fries w/ Lemony Hummus Sauce, Mediterranean Style

  The Spicy RD | May 13, 2018

  These healthy loaded fries are absolutely divine & super easy to make. Topped with creamy Sabra hummus & yogurt dressing, lentils, beets, tangy feta cheese, and fresh herbs~they’re perfect for a delicious Mediterranean inspired vegetarian dinner! I received free samples of Sabra mentioned in...

  read more

• Pesto Hummus Spinach Pizza

  Parenting Diabetes | May 13, 2018

  “I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.” My daughter eats mostly vegetarian and I needed some ways...

  read more

• Roasted Vegetable and Hummus Lasagna

  & A Twist of Lime | May 13, 2018

  Disclosure: By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. This roasted vegetable and hummus lasagna recipe is everything you ever wanted vegetables to be. All of the...

  read more

• Diet Pitfalls 2

  KTKnutrition | May 13, 2018

  Last week we discussed five diet pitfalls you may be making.   Here are four more diet pitfalls to be aware of.  These are from  9 Things You Should Never Do When Starting a Diet.   If you are trying to take off a few pounds, be aware of some diet mistakes you might be making.  As I noted...

  read more

• Turkey Taco Quinoa Skillet + Weekly Menu

  Prevention RD | May 13, 2018

  If I’m being totally honest, Mother’s Day is now one of my favorite days of the year. But it’s a day that can be filled with lots of emotion â€" those who have loved and lost or struggle to become a mother themselves. I vividly recall struggling with infertility and on...

  read more

• 310 Shake vs Shakeology

  Nutri Inspector | May 13, 2018

  310 Shake vs Shakeology - The Final Comparison Research ResultsWeight loss is something we hear a lot these days and we get to the point of frustration and confusion altogether as there are so many choices and yet, we don’t even know where to begin. The competing opinions, the marketing,...

  read more

• 10 Signs of a Healthy Poop: What is normal? What does it tell you about your health?

  The Organic Dietitian | May 13, 2018

  Nothing is TMI for me.  I talk to my clients all the time about their poop.  Your poop can give you some insights into your health.  What it looks like, what color it is, if it floats, how it smells, and how often you go.  Let me tell you – there are so many people...Read More...

  read more

• Easy Chia Pudding with Strawberry Banana Ice Cream | Vegan, Gluten Free

  Desi~licious RD | May 13, 2018

  A cold and creamy dessert, this Easy Chia Pudding with Strawberry Banana Ice Cream will make your taste buds dance. Frozen strawberries and bananas are blitzed into a delicious soft serve ice cream that's dolloped over a thick and creamy chia pudding - all without added sugar. Devour these as...

  read more

• International No-Diet Day â€" get involved in the conversation

  SOL Nutrition | May 13, 2018

  6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...

  read more

• Mother's Day and Father's Day Special Giveaway

  Mizdee - Just that Girl and her life out of the Box | May 12, 2018

  read more

• Value Added Farm Fresh Sampling

  cindyshealthymeals | May 12, 2018

   I'm already a believer in local foods, the freshness of the products and safety in knowing the grower. Our local farmers market has built a community of growers, processors and consumers.  As a registered dietitian nutritionist, I've especially enjoyed working with a local farm family to...

  read more

• Chocolate Snickerdoodle Dessert Hummus: Two in One Recipe!

  Cozy Peach Kitchen | May 12, 2018

  Chocolate Snickerdoodle Dessert Hummus is a healthy protein packed treat. It’s sweet enough to pass as a dessert and plant-based enough to pass as a healthy snack. I’d call that a win-win! Like most people trying dessert hummus for the first time, I was a bit quizzical about...

  read more

• Mediterranean Hummus Pizza

  Kleiner Nutrition | May 12, 2018

  I received free samples of Sabra mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. You know I love that May isThe post Mediterranean Hummus Pizza...

  read more

• Crostini with Beans, Ricotta, Honey and Thyme

  ChampagneNutritoin | May 12, 2018

  As I start obsessing over what I’m going to serve to my wine club when I host this June, I’m brainstorming quick and easy recipes I can make for a crowd when I’ve got....30 minutes between getting home from work and when folks start arriving at my house. I want an app that can be [...]The...

  read more

• Fresh Summer Hummus Tacos

  Vine Ripe Nutrition | May 12, 2018

  I received some Sabra hummus Sabra Hummus samples in the mail. They included original, caramelized onion, sundried tomatoes, roasted red pepper and jalapeno varieties and am eligible for prizes. I was not compensated for my time. I have been looking forward to sharing this cool summer recipe...

  read more

• Dark Chocolate―A Special Gift for Mother’s Day

  Food from the Garden | May 12, 2018

  This Mother’s Day give Mom a priceless gift we all strive toward―better eyesight, healthier heart function, and improved memory. Who doesn’t want that? Mom can anticipate this health package while salivating over a box of dark chocolates tied with a lovely bow. That’s...

  read more

• Coconut Lentil Brownies

  Crumb,Ink. | May 12, 2018

  In celebration honouring our most caring, compassionate and always-right mothers, don’t fuss about the flowers or the chocolate... instead, invest yourself and time into making and enjoying a meal with her. Make this special day celebrating mother hood, maternal bonds and the influence of...

  read more

• Mediterranean Inspired Veggie Frittata with Dairy Free Ricotta

  Mind on Nutrition | May 12, 2018

  Last night was a lot of fun at the hands-on cooking then chowin’ dinner party put together by @kitehillfoods @wellevationhqand @foodlabs in Boulder!
 The dinner was delicious, the company was fun and energetic. Plus I got to take home some goods and whip up this Mediterranean...

  read more

• Benefits of Workplace Wellness

  Weiler Nutrition News | May 11, 2018

  Do you wish you had more energy at work? Do you find it tough to eat well on the job or during shift work? Do you want to be more efficient in using your talents to produce outstanding results? You’re ... Continue reading →

  read more

• Weeknight Rescue // May 2018 // Week 38

  Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 11, 2018

  With the end-of-school-year busyness, I hope Weeknight Rescue will come in handy more than ever. Enjoy your weekend! BETTER-FOR-YOU BURGERS I started doing my burgers with a beef and mushroom blend last year, and now I’m hooked. So much so, that I’m teaching a cooking class at Sprouts this...

  read more

• Orzo Chickpea Pasta Salad

  Nutritious Eats | May 11, 2018

  Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.   Orzo Chickpea pasta salad is a light, flavorful pasta salad with the zesty flavors of lemon and feta; garbanzo beans bump up the protein in this simple side. It’s a great side to eat with this...

  read more

• Jalapeño Grilled Shrimp with Carmelized Onion Potato And Snap Pea Salad

  Eat Real Live Well | May 11, 2018

  Disclosure: I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. When you need to be dairy-free, there’s plenty of options...

  read more

• My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)

  Kelly's Pantry | May 11, 2018

  read more

• Growing Graceful Eaters

  Eat With Grace | May 11, 2018

  Kids are amazing eaters. I don’t know if you have ever watched a toddler eat, but it has instinct written all over it. Kids don’t think about what they should be eating. They just eat what’s put in front of... Read more

  read more

• Can Cinnamon Decrease High Blood Pressure?

  Healthy Eating for Families | May 11, 2018

  The “ground-up”truth about cinnamon’s effect on decreasing high blood pressure. Guest Post By: Shannon Stewart, Nutrition & Dietetics Student, Dominican University Cinnamon is the spice with everything nice. It tastes good, smells good, and may help lower your blood pressure,...

  read more

• 11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds

  Nutri Choice 4 U | May 11, 2018

  Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too and have it’s benefits. Kalonji seeds in english is called Nigella Sativa. These seeds are mainly used in...

  read more

• 5 Tips for Hosting a Guest with Dietary Restrictions

  Inspired RD | May 11, 2018

  Six years ago I was diagnosed with celiac disease, an autoimmune disorder that causes damage to the small intestine when you ingest gluten. Even the tiniest amount of gluten, a mere crumb, can make me sick for weeks. Not surprisingly, since my diagnosis, I haven’t been invited to many...

  read more

• How to Make Pesto Out of Different Greens

  Nutrition Stripped | May 11, 2018

  Basil isn't the only green you can make pesto with...The post How to Make Pesto Out of Different Greens appeared first on Nutrition Stripped.

  read more

• So You’ve Got Acid Reflux, Now What?! + A Delicious Acid Watcher Recipe

  NutriSavvyHealth | May 10, 2018

  This Carob Date Paleo Bread is moist, slightly sweet and a perfect for breakfast or a light snack treat! If you’ve ever had a tickle in your throat or perhaps have felt some dryness or mild irritation, you might have thought not much of it. Perhaps the weather is dry, you are thirsty...

  read more

• Ramp and Lion's Mane Mushroom Pasta

  Chow and Chatter | May 10, 2018

  Depending on where you live its the start of farmers market season. I recently visited a newer market in Pfafftown NC and got some Ramps from a farmer that had driven 2 hours to his friends land to forage for ramps a spring wild leek often found in woodland. They look and taste similar to...

  read more

• WAHpreneur Life Series: Happy Mother’s Day!

  Healthy Heddleston | May 10, 2018

  I shove on my glasses and look at the clock. 4:18 a.m. "Again?" The youngest Heddleston has a new trend of waking up between 3:15-4:45 in the morning and then not letting me go. It’s Mother’s Day...... I put Eli to nap and get Lincoln all settled with a game. I sit down to [...]The post...

  read more

• How to Eat to Maximize Workouts!

  Dietetic Directions | May 10, 2018

  We all know being active offers health benefits – specifically, decreased risk for diabetes, high blood pressure, osteoporosis, depression, stress and anxiety (Statistics Canada, 2015). However, only one in five (or 20%) of Canadians achieve the recommended 150 minutes (2.5 hours) of...

  read more

• Walnuts and Gut Health

  Chew the Facts | May 10, 2018

  I attended a food and nutrition conference earlier this year including a session sponsored by California Walnuts, but the following thoughts and opinions are my own based on recent research.  Could eating walnuts increase the good bacteria in your gut? According ... Continue reading →

  read more

• The Power of Self Compassion with Karen Bluth [Podcast]

  Raise Healthy Eaters | May 10, 2018

  You’ve been there, haven’t you? Your child strikes out at a baseball game, bombs a test or messes up at her dance recital and acts like it’s the end of the world. It seems in today’s world, moving away from the limelight for even a second can stroke fear in kids. The...

  read more

• Probiotics & Prebiotics: Do You Need Both?

  Alissa Rumsey Nutrition and Wellness | May 10, 2018

  [...]The post Probiotics & Prebiotics: Do You Need Both? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.

  read more

• Whole Grain Triple Berry Ginger Scones

  Peace, Love, and Food | May 10, 2018

  Bursting with springtime berries and a kick of sweetly spiced ginger, these easy Whole Grain Triple Berry Ginger Scones  are perfect to share with Mom on Mother’s Day or would make a fabulous addition to any weekend brunch spread!Hellooo lovelies. I’m away in Japan this week and next for...

  read more

• Simple Salmon Patties with Cabbage Slaw

  Sara Haas RDN | May 10, 2018

  Raise your hand if you’ve had salmon patties. Now raise your hand if you have had them and didn’t like [...]The post Simple Salmon Patties with Cabbage Slaw appeared first on Sara Haas, RDN, LDN.

  read more

• Can You Eat Whatever You Want and Still Be Healthy?

  Vincci Tsui, RD | May 9, 2018

  When it comes down to it, intuitive eating is basically...

  read more

• Cranberry Coconut and Almond Oatmeal Cookies

  simply homemade by denise | May 9, 2018

    Cranberry Coconut and Almond Oatmeal Cookies Whether you like your cookies crispy, chewy, or cake-like making the perfect homemade cookie requires the correct ratio of ingredients, the right technique, and using the proper baking tools. This oatmeal cookie is more like a mini scone, light...

  read more

• Hungarian Meatballs with Paprika Sauce

  Juggling with Julia | May 9, 2018

  Foodie friends are the best kind of friends. They share sure-fire recipes, come to your rescue when you’re out of an ingredient, and happily taste test your latest kitchen creations. Sometimes – in extreme instances – a foodie friend might even flirt with the laws of international imports...

  read more

• Caramelized Onion White Bean Dip

  It's a Veg World After All | May 9, 2018

  Sure, veggies go great with dip. But guess what? They also taste great when they’re actually part of the dip. I know this from maaaannnyyy years of trying different kinds of hummus that are made with vegetables. I’m always "that girl" who orders the hummus plate on the menu when I go out...

  read more

• BFF Bites

  Avocado Grove Nutrition & Wellness | May 9, 2018

  You already know I love making a batch of energy balls at the start of the week for easy grab-and-go snacks.What you don't know is that these bites are so good that they may not last a week! They lasted exactly 2 days in my 2-person household, so I guess that means they were a hit!I named them...

  read more

• How to Mindfully Navigate Summer Celebrations

  Nutrition-In-Sight Blog | May 9, 2018

  For many of us, as the summer heat increases so do the influx of events, parties, and holiday celebrations we have to navigate. Let’s get to the point, often these types of celebrations are filled [...]The post How to Mindfully Navigate Summer Celebrations appeared first on Monique...

  read more

• Is that worth the calories? Now you can decide.

  The Portion Teller | May 9, 2018

  Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is associated with higher calorie intakes where Americans consume, on average, one-third of their calories from foods eaten away from home. Many restaurant meals provide almost...

  read more

• A Vegetarian in Bellingham: Big Love Juice

  Veg Girl RD | May 9, 2018

  I have a new favorite Bellingham restaurant. Nothing will ever beat out Pepper Sisters for dinner, but my heart now belongs to Big Love Juice for breakfast and lunch. They’ve been open just 6 weeks and I’ve already been 3... Continue reading →The post A Vegetarian in Bellingham: Big Love...

  read more

• Flourless Banana, Blueberry Chocolate Muffins

  The Candid RD | May 9, 2018

  Paige is like me; a chocoholic.  I could probably add chocolate to anything, and she’d eat it.  The color of these muffins threw her off a bit at first, since...well...they are sort of ugly, but when I told her they were dark because they contain chocolate, she dove right in.  I’ve...

  read more

• How to Begin Trusting Your Body When You Decide to Give Up Dieting

  Corinne Dobbas | May 9, 2018

  read more

• Fluffy Greek Yogurt Birthday Pancakes

  The Healthy Toast | May 9, 2018

  These fluffy pancakes are the perfect birthday breakfast, or just a cheerful way to start a Sunday morning! And no need to tell anyone that they’re on the healthier side thanks to protein-rich Greek yogurt! I don’t know about you, but I’m so in the celebratory mood lately....

  read more

• High Protein Quinoa Egg Scramble

  Kroll's Korner | May 9, 2018

  This High Protein Quinoa Egg Scramble is my FAVORITE go to breakfast when I want eggs! This is always my "I’m feeling like eggs today" go-to breakfast. I like it because I know I am getting in at least 20g of protein first thing in the morning and it keeps me satisfied longer than maybe just a...

  read more

• The Power Of Seeds (With Recipes)

  The Foodie RD | May 9, 2018

  I often get the question: "How can I add more protein to my ...

  read more

• Sun-Dried Tomato and Pesto Mashed Chickpea Salad

  Bite of Health Nutrition | May 9, 2018

  “I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest spon- sored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.” This Sun-Dried Tomato and Pesto Mashed Chickpea Salad is...

  read more

• Thai Peanut Noodle Salad

  Satisfy Nutrition | May 9, 2018

  Note: this post is part of the #BanzaPlusPlants recipe contest. It is not sponsored, and all opinions are my own. One thing I’ve always found challenging is creating recipes that get better as leftovers – we make some of our food for the week ahead of time on Sundays, and...

  read more

• 5 Tips to Lose Belly Fat

  NJ Nutritionist | May 9, 2018

  Fat on the body, like gas in a car, is stored energy.   But when there is too much â€" especially around the middle â€" we tend to not like the way it looks.  Unfortunately, it’s more than just tight pants; ... Continue reading →

  read more

• Preventing Cross-Contact at Home

  Nutrition Xpert | May 9, 2018

  Courtesy of the Academy of Nutrition and Dietetics and author Rachel Begun, MS, RDN we found a new article entitled "Preventing Cross-Contact at Home".  This article isn’t really an article... it is more of a guide.  Cross-contamination is often confused with cross-contact.  According...

  read more

• Quick Vegetable Pakoras

  Healthy Home Cafe | May 9, 2018

  I recently had a lovely young girl come to see me who wants to be vegan, but doesn’t like vegetables! Needless to say, I had to do some quick thinking....[...]

  read more

• Note to My Younger Self

  Southern Fried Nutrition | May 9, 2018

  Have you ever wished you could go back and talk to your younger self – to write yourself a letter with the most important advice or life-lessons you have learned? If you could – what would you say? While we can’t do that, we can speak into our future and share this wisdom with...

  read more

• The Truth about Dietary Supplements

  Whole Green Wellness | May 8, 2018

  It’s time to tackle the nebulous topic of dietary supplements. Before I start, I’ll clarify that I have zero associations with any supplement companies. The purpose of this post is to help clear up confusion about dietary supplements in general as well as address some specific...

  read more

• HOW TO: Competition Nutrition for Triathlon/Marathon

  Eat to Compete | May 8, 2018

  read more

• Three Culinary Herbs for your Garden and Your Grill

  RD Bytes | May 8, 2018

  Start your own herb garden with three herbs (rosemary, thyme, and oregano) you can take  from the garden to the grill. Growing vegetables is challenging. After several yers of dabbling in my very own raised bed, I have even more respect for farmers and the job they do. My vegetable...

  read more

• Stay On Track with These Fiber Facts

  Discover Good Nutrition | May 8, 2018

  Did you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs. Fiber is important in your diet and most people don’t eat as much as they should. In addition to eating enough fiber, you also need to eat enough of the...

  read more

• Loaded Southwest Sweet Potatoes

  The Nutrition Adventure | May 8, 2018

  Go savory with your sweet potato by trying this recipe for Loaded Southwest Sweet Potatoes! The post Loaded Southwest Sweet Potatoes appeared first on The Nutrition Adventure.

  read more

• Real Moms’ Real Bodies: Melissa G.

  The Baby Steps Dietitian | May 8, 2018

  Today I’m sharing an amazing story from Melissa! As if working full-time after having a baby isn’t hard enough…as if pumping isn’t exhausting…as if dealing with your baby’s foods sensitivities and eliminating foods from your own diet so you can continue to...

  read more

• Vermont Favorites

  Kelly's Healthy Kitchen | May 8, 2018

  With its history, cobbled streets, manicured parks, and countless restaurants, cafes, and shops, Boston has everything I could ever need. And yet each season, I find myself longing to spend a quiet weekend escape in Vermont. Today I’m spotlighting 3 of my favorite cities in Vermont:...

  read more

• Get ready to have your mind blown about Kcalories

  AM Dietetics | May 8, 2018

  Are you a calorie counter? Get ready to have your mind blown

  read more

• Shrimp with Avocado Mango Salsa

  Lighten Up! | May 7, 2018

      Ingredients 1 pound medium shrimp 1 tablespoon macadamia nut oil 1 -2 tablespoons Wheat free tamari sauce or coconut liquid aminos 3 cloves garlic chopped salt and pepper to taste Mango chopped Avocado chopped 1 red pepper and ... Continue reading →

  read more

• Registered Dietitian Shares 5-Ingredient Orange Chicken with Arugula Sauté

  Michelle Dudash | May 7, 2018

  read more

• Mason Jar Magic

  Living Plate Thrive 75 | May 7, 2018

  Mason jars are having their moment that extends far beyond 15-minutes of fame. Known for use in jamming, preserving, and pickling, these inexpensive and sustainable glass vehicles are perfectly suited for a recent trend â€" jarred salads. Mason jar salads make packing lunch a cinch and...

  read more

• What Kids Need to Learn About Nutrition

  Delectable Dietetics | May 7, 2018

  If you only take away one thing from this post….It is that kids need to learn about food in a non-judgemental way. In other words, learning experiences about food, eating and nutrition need to be kept neutral and positive. Another handy tip is to make the most out of individual...

  read more

• Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo

  Tovita Nutrition | May 7, 2018

  If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...

  read more

• Spring Into Gut Health: Digestive Enzymes 101

  With a Side of Sneakers | May 7, 2018

  [Hey guys â€" what follows is a sponsored post I’ve created with a brand that I believe in and we already use in our day to day lives â€" Renew Life® Digest Smart Enzymes.I feel good about supporting it and hope you do too.] After 5,473 days of winter it feels like we can...

  read more

• Wild Blueberry Lemon Cream Cheese Pound Cake

  Craving Something Healthy | May 7, 2018

  Guys, you’re gonna need a new dessert recipe for summer, and this Wild Blueberry Lemon Cream Cheese Pound Cake is it!  It’s light, fresh, and fruity, but rich and delicious at the same time. Also – wild blueberries just taste like summer so treat yourself!         Even though I...

  read more

• Hummus: not just for dipping!

  Mimosa Moms Nutrition | May 6, 2018

  Disclosure: We received free samples of the Sabra Hummus mentioned in this post. By posting this recipe, we are entering a recipe contest by Sabra and we are eligible to win prizes associated with the contest. We were not compensated for our time.  We are HUGE fans of hummus. As dietitians,...

  read more

• Eat Like This to Naturally Lower Your Blood Pressure

  Appetite for Health | May 6, 2018

  Eat Like This to Naturally Lower Your Blood Pressure is a post from: Appetite for Health

  read more

• #WomensMTBDay

  Cairns & Carrots | May 6, 2018

  Yesterday was the 1st International Women’s Mountain Biking Day! It’s pretty rad that we now have a day dedicated to women mtb-ers. I didn’t always love mountain biking. When I first started riding, I was extremely intimidated–I rode with people that were way more experienced than I...

  read more

• The Spring Farmer’s Market has Healthy Nutrition Choices for Everyone

  A Market Basket of Nutrition Services | May 6, 2018

  The Market Opens in May There’s something very exciting going on in May – that is, in addition to the Kentucky Derby, a new baseball season, and many college graduations. I’m talking about the season of local Farmer’s Markets opening and blooming with vibrant colors, amazing flavors,...

  read more

• 80--- Banza Spicy Chimichurri Pasta Salad

  Eighty Twenty | May 6, 2018

  read more

• Italian Sausage Rigatoni

  Family. Food. Fiesta. | May 6, 2018

  This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become ...The post Italian Sausage Rigatoni appeared first on Sarah Koszyk.

  read more

• Instant Pot Ribs – Fall Off The Bones Beef Ribs | Low-Carb, Gluten-Free

  The Healthy Fit Foodie | May 6, 2018

  You’re gonna love these easy peazy, mouth-watering Instant Pot Ribs! They’re made in minutes not hours with your beloved pressure cooker! These ribs are so tender, they literally fall off the bone! I love to season mine with a dry rub and then lather them with a low carb BBQ sauce and...

  read more

• I’m Feelin 32

  KH Nutrition | May 6, 2018

  "I don’t know about you...but I’m feeling twenty thirty two!"  (I can’t help a good T.Swift reference...) Today is my 32nd birthday and while I haven’t been keeping a regular blogging schedule here, I do love a good birthday blog post that lets me reflect. You can check out past...

  read more

• Mother’s Day Made Easy with ALDI USA

  Simple Swaps | May 4, 2018

  Disclosure: This post is brought to you in partnership with ALDI USA. As always, I only collaborate with those brands that align with my mission here in the Shaw Kitchen. Thank you for supporting the companies that make Simple Swaps possible!  Mother’s Day Made Easy with ALDI USA...

  read more

• Jedi Juice

  Stirlist | May 4, 2018

  ... Read More

  read more

• Mediterranean Pasta Salad

  The Flourishing Foodie | May 3, 2018

  read more

• 5 Reasons Why You Should Eat Carbs

  Breaking Down Nutrition | May 3, 2018

  Podcast: We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what...

  read more

• 5 Meals That Make Great Leftovers

  A Little Nutrition Meal Planning Inspiration & Health Eating Blog | May 3, 2018

  5 Meals That Make Great Leftovers Wouldn’t it be nice to have the time to cook a fresh homemade meal every night?  Ya, it would be amazing.  But for most of us, it not practical. So what happens, we grab takeout.  We end up feeling bad about the money we are spending and the crappy [...]The...

  read more

• Refreshing Paloma Cocktail

  Domestic Dreamboat | May 3, 2018

  A Grapefruit Paloma is a wonderful alternative to a margarita. Made from grapefruit juice, tequila, club soda, and a little sugar and salt, it’s a great summer cocktail. I’ve made it no secret that I love margaritas. After all, I’ve already posted 3 different variations of margarita...

  read more

• Salsa! Dance it or Eat itâ€"Both Burn Calories

  The Taste Workshop | May 3, 2018

  The post Salsa! Dance it or Eat itâ€"Both Burn Calories appeared first on The Taste Workshop.

  read more

• Don’t get the sits! Celebrating Heart Week 2018

  The Weekly Buzz | May 3, 2018

  Don’t get the sits! This week, 29th April to 6 May is a celebration of Heart Week and 2018 is all about the importance of physical activity in reducing the prevalence and impact of risk factors for heart disease.  The campaign this year is focusing on ‘Don’t get the sits’ and is...

  read more

• Simple Healthy Rosemary Margarita

  Dietitian Debbie Dishes | May 2, 2018

  It has been entirely too long since I last posted a margarita recipe here! The approach of Cinco de Mayo felt like a good time to remedy that with this simple healthy rosemary margarita recipe. This recipe is a bit of a "copy-cat" recipe of a rosemary house margarita at one of my favorite...

  read more

• What She Ate

  Be the Change Nutrition | May 2, 2018

              There is a lot of truth to that quote.  I find it fascinating to hear the details of what people eat.  Lucky me; it’s a huge part of my job!  What you eat really ... Continue reading →

  read more

• Should you ditch carbs to reduce your risk of type 2 diabetes?

  Eating Mindset | May 2, 2018

  Carbs have had a bad press recently. If you have type 2 diabetes in your family or if you have been told that you have “pre-diabetes” you could be forgiven for thinking that carbs and carbs alone are your number... Continue reading →The post Should you ditch carbs to reduce your...

  read more

• 4 Ways to Combat Food Insecurity in your Community

  Fresh Fit Flourish | May 2, 2018

  I am switching things up a bit today to talk about something incredibly important: food insecurity.  I feel compelled to write about this because food insecurity is a topic that I encounter every single day in my job at Open Arms of Minnesota, and I have become passionate about the role...

  read more

• Is Intuitive Eating Just Another Diet in Disguise?

  Pretty Little Grub | May 2, 2018

  Fad diets come and go and because the words Intuitive Eating, mindful eating, attuned eating, etc. have become trendy, you might start to find yourself wondering, is all of this just another diet in disguise? Well, I’m here to tell you no! Intuitive Eating is the opposite of a diet, it’s...

  read more

• Fresh Lemon Herb Sauce

  Healing Diabetes Naturally | May 1, 2018

  This is a suuuuper easy sauce to make. The flavors are so fresh, clean and bright. The herbs have a pleasant flavor and make this beautiful green color and the tahini thickens it up. I cut back on the amount Continue reading

  read more

• Easy Everyday Enchiladas

  fresh-you | May 1, 2018

  read more

• Entertaining for KY Derby 2018 – We’ve Got Ya’ Covered

  MohrResults | May 1, 2018

  #sponsored post.  This blog is sponsored by ALDI – all thoughts are my own. Kentucky Derby 2018 is right around the corner. And like many â€" and by many I mean 160,000+ â€" people will be swarming to this beautiful state for the “most exciting 2 minutes in sports...

  read more

• Are You Hangry?

  Nutritious 4 Life, LLC | May 1, 2018

  Have you ever snapped at someone, then realized you are probably just hungry? Hangry describes the feelings of anger or irritability as a result of hunger. While hunger is a natural instinct, some people have stronger reactions than others when it comes time for a meal. Glucose is the main...

  read more

• The End of an Era

  Food Science Nerd | May 1, 2018

  Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year.  To make up for it, here’s a doozy of a post.  I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...

  read more

• What the FODMAP is a FODMAP?

  Thinky Bites | April 30, 2018

  Kate Chury, RD. Registered Dietitian. Calgary, Alberta.For most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?”...

  read more

• Vegan Dill Chickpea Salad

  Jessica Spiro Nutrition | April 30, 2018

  Do you need an easy weekday dish that both you and your little ones can eat? Check out my 5-minute 5-ingredient Dill Chickpea "Chick-free" Salad! I first decided to make chickpea salad after sampling a vegan chicken salad at a local health food grocery store. It was really good so I asked for...

  read more

• Recipe: Moroccan Lentil & Carrot Soup

  Lifeberry | April 27, 2018

  If there is one thing I love talking about, it’s bowels. Knowing more about someone’s bowel health can be a window into their health status, which is why […]

  read more

• Are we LEAPing – and in the right direction?

  Carina Venter Allergy Advice | April 27, 2018

  See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007

  read more

• Benefits of Time-Restricted Eating

  Nutrition Awareness | April 27, 2018

  My role as a dietitian is to guide my clients in determining the best nutrition habits, lifestyle and exercise routines, and stress-reduction techniques to help them feel healthy, confident, and comfortable. Over the past 8 years, I’ve learned that what works for one person is not going to...

  read more

• A Hungry Cowboy’s Chunky Chili

  Pastures and Plates | April 26, 2018

  Ever crunched for time and that special someone asks, "What’s for supper?" Rather than letting yourself begin to boil, may I suggest taking this as-easy-as-it-gets chili to a gentle boil instead? Dump. Dump. Dump. Stir. Enjoy as-is, or pour over chips with cheese and sour cream for a take on...

  read more

• Mango-yogurt mousse-say hello to spring!!

  Webdietitian.wordpress | April 26, 2018

  Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in by bright, yellow crocuses peeping through cool green fronds,  and tulips nodding their pretty heads in the gentle ... Continue reading →

  read more

• Meal Timing and Weight Loss

  Nourish Blog | April 26, 2018

  What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard that...

  read more

• 15 Ways to Eat a Little Greener

  Evergreen Eats | April 25, 2018

  Earth Day was just the past weekend, and it had me reflecting on ways we can have a positive impact on our planet through food. It’s not just about what we choose to eat, but also how we get our food, and all the ways we interact with the food system that can impact our environment around...

  read more

• Dr. Jo’s One Minute Workout

  Dr. Jo - staying healthy, sane, & productive | April 25, 2018

  You’ve heard about the 7-minute workout? And, what’s even better than that? The One Minute Workout! I’m Dr. Jo â€" and I created Dr. Jo’s One Minute Workout more than 25 years ago when I hit the road as a professional speaker. I was looking for a quick way to stay in...

  read more

• Prune and chia jam to go-go

  Motive Nutrition | April 24, 2018

    Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the body never does something without reason. Digestion slows during pregnancy to allow our food to be in contact with the surface area of our intestines longer,...

  read more

• Top 3 UK Recipe Boxes & Meal Delivery Services

  Dietitian without Borders | April 24, 2018

  When it comes to improving your health, making changes to what you eat can have a huge impact. When time is limited, recipe boxes and meal delivery services can go a long way in kickstarting and supporting new nutrition habits. These are the top 3 meal delivery services available in the UK that...

  read more

• 10 Steps to Detoxified Living

  Nourishing Results | April 23, 2018

  As promised, here is our 10 Steps to Detoxified Living. Unsure if a detox is right for you, or have questions about detoxification? See Is Your Detox Helping or Hurting You for more information. 1) Plan This takes time. Take the next 1-3 months to incorporate these recommendations into your...

  read more

• I Love Kickboxing in Brentwood

  Well Diva Lifestyle | April 22, 2018

  It’s already April and I still hadn’t figured out my fitness routine for the year, until now. A couple of years ago I decided to go, literally, from bed to half marathon. I think I ran about 7 half marathons that year. I vowed to find another fitness activity to get into, but it didn’t...

  read more

• Lemon-Dill Shrimp and Pasta Salad

  TastyBalance Nutrition | April 21, 2018

  Do you have a dish from childhood that gives you instant fond memories when thinking about it?   Whenever my mom had a long day at work and wanted to make a quick meal without heating up the kitchen, she would make a shrimp and pasta salad. I loved this salad so much with its entire...

  read more

• Roasted Chickpeas

  Vancouver Dietitians | April 20, 2018

  Do you ever have cravings for crunchy, salty snacks but want to switch it up from the usual chips? Try this roasted chickpea recipe! Higher in fiber and protein than chips, roasted chickpeas are an excellent snack to incorporate into your diet! You can have them on their own, add them to...

  read more

• Recipe: Chocolate CocoNUT Smoothie

  Nutrition Nuptials | April 20, 2018

  Hey Spring- thanks for making a cameo appearance over the weekend. Saturday Mr E and I broke out our SUP boards for the first time this year and took a paddle across the river from our home to local river bar. And then Sunday we were back to wearing heavy coats, gloves and hats. What [...]The...

  read more

• Reishi Mushroom Soup with Carrots and Kale

  80 Twenty Nutrition - Healthy Eating Made Simple | April 20, 2018

  If you haven’t heard about reishi mushrooms yet, you will more and more! This powerful adaptogen may help boost your immune system and could fight cancer. The most delicious way to enjoy the is in my Reishi Mushroom Soup with Carrots and Kale. I’ve fused Japanese and European flavors to give...

  read more

• Let's Talk About Milk

  On Nutrition | April 20, 2018

  read more

• You Can Give into Toddler Sugar Cravings

  UK Kids Nutrition | April 19, 2018

  A timeless question: How should you manage your toddler’s sugar cravings?  It’s tempting to eliminate sugar entirely from your child’s diet, but today I’ll take you through a few steps on how to teach children to become a master of moderation.   Believe it or not,...

  read more

• Avoidant/Restrictive Food Intake Disorder (ARFID): How does it differ from other eating disorders?  

  FaithFull Eating | April 19, 2018

  As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID? What is ARFID?...

  read more

• Let’s Talk Lunch

  Taste Nutrition Consulting | April 19, 2018

  Two months have whirled by in Korea and I am finally on the up and up. My six-week-long cold ended up being a chest infection and I spent a lot of time resting and recuperating. I’m happy to report I’ve since spent more time socializing and getting to venture around my area now that...

  read more

• Superpowered Green Drink

  Healing from Scratch | April 18, 2018

  Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and environment, it's critical to work in as many servings of vegetables and fresh herbs as possible to get enough vitamins, minerals, antioxidants and...

  read more

• HIIT: What is it, benefits, & links

  East End Nutrition | April 18, 2018

  What is HIIT? If you workout or have friends who workout, you have probably heard the term, high intensity interval training also known as HIIT workouts, but what exactly is it?  HIIT involves repeated bouts of high intensity effort followed by varied recovery times. The intense work...

  read more

• Post-workout Protein-Packed Trail Mix

  Heather's Blog | April 18, 2018

  Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice that can be a challenge.  Especially ones that provide the right balance of nutrients recommended for recovery. A sandwich, chocolate milk or a balanced smoothie can do the trick,...

  read more

• Rice Cooker Plus Recipes

  Down-to-Earth Dietitian | April 17, 2018

  Jen Haugen, RDN, LD, Down-to-Earth DietitianI love the Rice Cooker Plus, and you will too! There was a time when I stopped cooking rice. I boiled it over in the microwave and I burned it on the stove top. I had decided I had enough. So I started purchasing rice that was pre-cooked and just...

  read more

• Protein for Kids

  First Step Nutrition | April 17, 2018

  Disclosure: I am happy to bring you this sponsored post today, thanks to Alberta Milk. All thoughts are my own. Are you worried that your child doesn’t get enough protein? If you’re the parent of a young child, this is a common concern. Especially if you...The post Protein for Kids...

  read more

• Superfoods: Seeds

  Unrefined RD | April 17, 2018

  Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...

  read more

• Are You Too Old To Exercise?

  Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 15, 2018

  As you get older and your knees stiffen up, you may wonder if you have missed your chance to exercise properly. Maybe only young people can be in good shape? We’re here to tell you that whether you are over ...

  read more

• Healthy BBQ swaps

  Seed&Kilter; | April 15, 2018

  Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...

  read more

• Here’s something for ya!

  Beautifully Nutty | April 14, 2018

  Well, hello strangers! It’s been a very long time! I’ve been having some issues with uploading photos into the blog, most likely because it’s been so neglected and could use some serious housekeeping. BUT, instead of spending my time googling... Continue reading →The post Here’s...

  read more

• Sheet Pan Teriyaki Chicken and Vegetables

  Back To The Book Nutrition | April 12, 2018

  This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, I’ve wanted to create a rice bowl version of the recipe.  Two years later,...

  read more

• National Make Lunch Count Day!

  RDN Mama | April 12, 2018

  read more

• Partner Problems: What You Can Do To Help When They’re Struggling

  In Wealth and Health | April 12, 2018

  The following Partner Problems: What You Can Do To Help When They’re Struggling, is a guest post by Rachel, a freelance content writer. Read more about her below! None of us are perfect. It’s difficult to admit that sometimes, but we can’t be everything to our partners all the...

  read more

• Homemade Instant Pancake Mix

  Real Mom Nutrition | April 12, 2018

  Skip the boxed kind and make up your own batch of homemade pancake mix, made with just five ingredients including whole grain flour. I like to make pancakes from scratch. But frankly, sometimes I don’t feel like hauling out all the ingredients. So I started making my own instant mix. Then all...

  read more

• When the package says “No Sugar Added”…

  Revive Wellness | April 11, 2018

  I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box...

  read more

• Sausage Sweet Potato Breakfast Skillet

  The Crowded Table | April 10, 2018

  Are you always running out of time in the morning?  This make-ahead breakfast takes just 15 minutes and makes a week’s worth of breakfasts for around $5.  Sausage, sweet potato, kale, and egg combine to make a delicious, simple breakfast you can enjoy any day of the week.  Paleo...

  read more

• The Lowdown on Ice Cream and Chocolates

  Dietician Blog Mumbai | April 10, 2018

  Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...

  read more

• Health Canada's Food Front-of-Package Nutrition Symbol Consultation

  Nutrition Nibbles | April 9, 2018

  The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultation

  read more

• Riding the Waves with the Original MTV VJs

  Stressipes | April 9, 2018

  When MTV made its debut on cable television on August 1st, 1981, I was spending my third summer at Kutsher’s Camp Anawana in the Catskills. A few weeks shy of my 12th birthday and my first kiss, despite having a mouthful of metal (if you must know, the lucky boy ... Read...

  read more

• Top Self-Care Idea Lists of 2018

  Living Upp | April 9, 2018

  Have searched for "self-care ideas" lately? When I first published this article back in 2016, there were roughly 17,900,000 results on Google — today, there are 23,400,000. Can there really be that many more ideas? Probably. Self-care is limitless. By enlisting our creativity, we can come...

  read more

• Just Beet It for Improved Performance

  Performance nutrition | April 7, 2018

  In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same...

  read more

• Are You Getting Enough Calcium While Pregnant?

  Eat Right Mama | April 6, 2018

  Bridget Swinney MS, RD Calcium...it’s something most pregnant women know they need... But when talking to moms-to-be, I often find their diet is definitely lacking this important mineral. If you think of bones as a calcium bank, approximately â..." of the “deposits” you’ll...

  read more

• How to Wake up Early (for real this time)

  Budget For Health | April 5, 2018

  How to Wake up Early (for real this time)Does this scenario sound familiar? You go to bed with such determination to wake early but when that alarm  goes off you either hit snooze 5 times or you groan “nooooooo” as you reach over to turn it off. Not happening today. I’ll start...

  read more

• Lemon and Herb Marinated Chicken

  Healthy Ideas Place | April 4, 2018

  Lemon and Herb Marinated Chicken – Tender and juicy grilled chicken seasoned with lemon and herbs makes a bright, flavorful main dish that the whole family will love. Quick and easy to make too! Pin now to make later! Lemons go with just about anything. If you need to brighten the flavor of a...

  read more

• How To Get Enough Calcium On A Vegan Dairy Free Diet

  The Conscious Dietitian | April 4, 2018

  Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against osteoporosis, which isn’t the full truth. [...]

  read more

• Genuine 2018: April

  Neat & Nutritious | April 4, 2018

  Disclaimer: This post contains affiliate links. Purchases from these links may result in a small commission used to support neatandnutritious.com.  Thank you for supporting businesses that support Neat & Nutritious! And just like that, it’s already April. February ended strong, with the...

  read more

• My favorite healthy short cuts...

  Tiffany McFadden Nutrition Consulting Blog | April 3, 2018

  ​We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...

  read more

• raspberry smoothie bowl

  Eat Good 4 Life | April 2, 2018

  Smoothies are something that I do almost every day. Weather it is for breakfast or as a snack it is one of my favorite things to prepare that is healthy and fast. Sometimes, I can’t get as much fruit as I would like to so smoothies are an easier way for me to consume fruit [...]The post...

  read more

• Springtime Update 2018

  Georgie Fear | March 31, 2018

  I figure it is about time to send an update. Enough has happened since I last posted that I have accumulated both sufficient guilt over blog neglect as well as sufficient material for a post. So here we go.In October, I did my best to stay physically active as the weather got cooler. I did...

  read more

• IBS digestive distress – is there a problem with bread?

  Clinical Alimentary | March 31, 2018

  Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenance – for example, the line ‘give us this...

  read more

• Sourdough and Smoked Salmon Strata

  Kale, Quinoa & Cookies | March 30, 2018

  I love breakfast and breakfast foods, but I can say with 99% certainty that bunch is my absolute favorite meal. Brunch usually falls on the weekend, which hopefully means youThe post Sourdough and Smoked Salmon Strata appeared first on Kale, Quinoa & Cookies.

  read more

• Top 5 Tips for Visiting Château de Versailles

  Jessamyn Wanders | March 30, 2018

  Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...

  read more

• Can Eating Salmon Improve Digestive Health?

  the Gluten free Italian | March 29, 2018

  Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes   I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are cooking...

  read more

• Remove These Foods If You Have An Irritable Gut

  Frances Arnold | March 28, 2018

  There are a lot of ways in which we don’t feel well. We are tired, constipated (or the opposite), bloated, anxious, and can’t think clearly. To make matters worse, there doesn’t seem to be anything we can do. So, we put up with feeling unwell. You don’t have to just learn to...

  read more

• How to Meet Millennials' Growing Snacking Needs

  Food News & Reviews | March 28, 2018

  Consumer eating trends have shifted away from three set meal times and toward snacking throughout the day with 94 percent of Americans snacking at least once a day and millennials, as a generation, choosing to snack as often as four or more times a day. Overall, snacking accounts for half of...

  read more

• Tips to reduce food waste

  amy ReeD Nutrition | March 27, 2018

  Start saving the earth with your carrot tops As mentioned before March is National Nutrition Month. For 2018, the theme is “Go Further with Food”.  I and many other dietitians have focused on trying to make our food last longer and decreasing food waste.  Did you know that...

  read more

• What Cooks Should Know – 3 Tips To Healthier Meals

  Healthy Deconstructed | March 27, 2018

  Cooking doesn’t have to be complicated. But when challenged with preparing healthful meals that satisfy a family’s diverse preferences and [...]

  read more

• 6 Recipes to Make With Spring Produce This Month

  Rebecca Bitzer and Associates | March 26, 2018

  6 Recipes to Make With Spring Produce This Month By: Klara Knezevic RD, LD Spring is finally here! And with the warmer weather comes delicious seasonal spring produce that can be used to create healthy meals. Eating produce that is in season is not only cheaper, but more delicious! Spring...

  read more

• Split Pea Soup

  Wholesome Simplicity | March 19, 2018

  Green grass, green trees, and green soup.The post Split Pea Soup appeared first on Food 4 Success, LLC.

  read more

• Nutty Granola

  Dietitians on a Mission | March 18, 2018

  Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....

  read more

• Spring 2018 speaking events

  True Love Health | March 17, 2018

  Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on counseling vegan clients? Also, I recently spoke at the excellent International Congress on ... Continue reading →

  read more

• Tofu 101 with 20 Recipes!

  ecoRDN | March 14, 2018

  Tofu is such a versatile food. When used correctly the results are delectable.

  read more

• Sustainable Diets

  Love Your Hear | March 13, 2018

  Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements

  read more

• Are you Smarter than a First Grader about Fruits and Veggies?

  My Coach Bev | March 10, 2018

  I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...

  read more

• Lightened Up Glazed Lemon Loaf

  Nourished Simply | March 9, 2018

  No one can resist a moist lemon cake topped with a creamy lemon frosting. This lightened up glazed lemon loaf is lower in sugar and calories than traditional recipes. A perfectly refreshing dessert...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...

  read more

• Carbohydrates

  Newlywed Nutrition | March 5, 2018

  Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk...

  read more

• Gluten-Free, Allergy-Friendly Expo

  Rachael Costello Nutrition | March 5, 2018

  The Gluten Free and Allergy Friendly Expo is back in Chicagoland!  Join me April 7th and 8th in Schaumburg for a great day!  This expo features vendors specializing in gluten-free and allergy-friendly foods.  There are samples to try and lots of freebies to take home.  It is a...

  read more

• Go Further With Food! Nutrition Education Helps Prevent Food Waste

  HealthyEating | March 2, 2018

  Learn how to "Go Further With Food" during National Nutrition Month® by joining Food Waste Prevention Week, March 5-9, 2018. Dairy Council of CA shares how nutrition education in the classroom and beyond can elevate the health of children and parents and further reduce wasted food....

  read more

• Spicy And Sweet Popcorn Chaat To Tickle Your Palate

  Sue's Nutrition Buzz | February 28, 2018

    Today was a work from home day and I was restless even after going to the gym! I was craving some comfort food and immediately I thought of Chaat! Looked for bhel or puffed rice and I didn’t have any so, I popped some [...]The post Spicy And Sweet Popcorn Chaat To Tickle Your Palate...

  read more

• Let’s Get Real: #NEDAwareness

  EnlightenU Nutrition Consulting | February 27, 2018

  Let’s get real – eating disorders can affect anyone, anywhere. This week is National Eating Disorders Awareness Week and we’re working on changing the conversation around food, body image, and eating disorders! This year’s theme is "Let’s Get Real." The ... Continue reading...

  read more

• Dietitian in your Pocket

  Nom Nom Nerd | February 22, 2018

  Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the free

  read more

• Unveiling NEW Peer Support Resources for You

  Hope Warshaw | February 21, 2018

  This blog was written with David Edelman and crossposted AADEWe’re super excited to unveil the new peer support section of the AADE website!But first let’s take a step back to tell you about the journey to bring together AADE and leaders of the peer support communities (a.k.a. the...

  read more

• Shepherd’s Pie

  Nutrition on the Double | February 20, 2018

  Here is an easy, delicious recipe for Shepherd’s Pie that our teenage son loves to make for us. An Irish tradition, this recipe is perfect for St. Patrick’s day. And, this recipe is the epitome of comfort food–perfect for warming you up on those cold, rainy, dreary days that seem to linger...

  read more

• Superpower Green Smoothie - Rainbow Food Series

  Nutriton By Natalie | February 17, 2018

  Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie. To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following: veggies for all their healing superpowers! fruit...

  read more

• Red Lentil Dal with Kale

  Whole Health Nutrition VT | February 17, 2018

  Red Lentil Dal with Kale Ingredients 3 tablespoons oil 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 teaspoon ground turmeric 1 teaspoon salt 1 onion, finely diced 3 garlic cloves, finely chopped 2 tablespoons finely chopped fresh ginger 2 small fresh red chilies, thinly sliced (optional)...

  read more

• What’s your log?

  Intuitive Eating Blog | February 15, 2018

  Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More

  read more

• What’s your log?

  Intuitive Nutrition | February 15, 2018

  Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More

  read more

• Recipe: Gluten Free SunButter Cookies

  Anitamirchandani.com | February 15, 2018

  I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...

  read more

• Satay tofu

  The Nutrition Guy | February 15, 2018

      Ingredients: 500g firm tofu 150g spinach, washed and dried 100g Swiss brown mushrooms 1 bunch of asparagus Juice from half lemon 2tbsp satay sauce 200g soba noodles 1tbsp extra virgin olive oil Method: Cook soba noodles in boiling water for 4 minutes, or until al dente and set aside...

  read more

• Does An Apple A Day Really Keep The Doctor Away?

  Alexia Lewis RD | February 14, 2018

  In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.

  read more

• Make it Happen

  Kindred Nutrition | February 13, 2018

  Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...

  read more

• Head over to WhatRDsDo.com for more interviews

  Something Nutrishus Blog | February 13, 2018

  The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph

  read more

• [Instant Pot] Maple Espresso Creme Brulee

  flavorrd | February 11, 2018

  Here comes the fanciest dessert ever to step out of my Instant Pot. Pressure cookers have a special talent for foods that need to cook in a hot, wet place – including the finicky oven/hot-water-bath setup required by cheesecakes and, yes, creme brulee! Just in time for Valentine’s, I’m...

  read more

• 5 Tips to Fight Winter Overeating

  Chew On This | February 9, 2018

  I have heard repeatedly from clients that all they want to do is keep eating because they feel so blue this winter. So, barring a vacation in the tropics or moving, here are a few steps that can be taken ... Continue reading →

  read more

• What is the New Nordic Diet?

  Eat Chic Chicago | February 5, 2018

  Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.

  read more

• Game Day Strategies: Super Bowl Sunday

  Gulity as Charged | February 4, 2018

  The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie” to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...

  read more

• The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

  The Informed Appetite | February 3, 2018

  An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →

  read more

• GUT BACTERIA AND WEIGHT LOSS

  Kim's Healthy Life | February 2, 2018

  Gut bacteria plays a vital role in our overall health, often referred to as the “second brain,” the gut is the largest immune organ in the human body. The human gut is quite diverse, a healthy adult contains over 100 trillion microbes, with more than 1000 species of gut bacteria. A...

  read more

• The School Lunchbox Made Easier

  Health and the City | February 1, 2018

  With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth.    Packing a school lunchbox your kids will actually eat is a challenge faced by the...

  read more

• February Newsletter

  Stacey Schulman Nutrition | February 1, 2018

  Seeds Thursday, February 1st, 2018 It’s no wonder that seeds provide plentiful nutrition; by design, they are meant to nourish. Seeds are capsules of nutrition meant to provide nourishment to a developing plant. Luckily for us, this can be used to nourish our own growth and development. Seeds...

  read more

• GDPR for small businesses and dietitians

  The Internet Dietitian | February 1, 2018

  I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...

  read more

• Chimichurri Cauliflower "Steak"

  New Kid On The Guac | January 29, 2018

  What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.

  read more

• Freedom from Emotional Eating Workshop

  Twellman Nutrition | January 25, 2018

  Hey, I wanted to let you know about a Workshop I am teaching this Saturday, it’s going to be awesome! What it’s about. Do you feel out of control around food? Do you feel like you spend way too much time obsessing about food, dieting, your body and what you should and shouldn’t eat...

  read more

• Gut Health 101

  Bite In2 Life | January 24, 2018

  In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...

  read more

• A Vegan Challenge in the New Year

  veggielifenutrition | January 24, 2018

  We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go).  We began our week-long-challenge not knowing (at least...

  read more

• Baby Led Weaning: what RDs need to know

  Global Dietitians | January 23, 2018

  For my upcoming baby I´m thinking to explore and try Baby Led Weaning (BLW), an alternative way of complementary feeding that originated in UK, is trendy in the US and has an increasing popularity in Latin America. BLW is a method for introducing solid foods that doesn´t involve spoon feeding...

  read more

• What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

  Grapefruit & Granola | January 23, 2018

   Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...

  read more

• No Megan Kelly, nobody needs to be fat-shamed ever.

  Food Trainers | January 15, 2018

  read more

• Top Diets of 2018: Dash Diet

  Nutritionally Fit | January 13, 2018

  We’ve all heard the saying: “New Year, New Me.” While many of us want to make changes that hold true to this motto, we’re lost at how to get started. Eat less? Eat “healthier,” whatever that means? Workout more? The options are endless and because...

  read more

• It's Scary To Be A Small Fish

  A Dietitian's Diary | January 2, 2018

  What if you were the small fish swimming in the ocean?  Would you be afraid?  Think about being a small fish for a minute... You have the whole open ocean to swim in.  Where do you go next? Do you swim around?  Do you look for the bigger fish that may want to eat you for the next meal? What...

  read more

• How to Talk Rationally about Sugar

  Whole Health RD | December 30, 2017

  Sugar still seems to be everyone’s favorite boogeyman, so I thought with January and “diet season” coming up, I’d put together a quick post with my thoughts on the topic. But first, fans of the movie The Princess Bride should get a kick out of my favorite meme of all...

  read more

• Compilation of 2018 Food Trends: A Collection of Predictions for the New Year

  Nutrition Unplugged | December 22, 2017

  As we approach 2018, there’s been an onslaught of predictions on what we’ll be eating in the coming year.  Have you had a hard time keeping up with all of these food trend predictions? Me too. It’s been my tradition to assemble these lists, and I’ve done that for the last several...

  read more

• Which Foods Are Carbohydrates?

  SpanishSpeakingRD | December 18, 2017

  Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →

  read more

• Learn To Cook Resources

  For the Love of Food | December 14, 2017

  Confused by what you hear and read about food and nutrition? If you are looking for good guidance on what to eat and cook, consider these resources put together by the Institute of Lifestyle Medicine (ILM). ILM is affiliated with Harvard Medical School and Spaulding Rehabilitation Hospital...

  read more

• How Bulletproof Coffee Can Sharpen Your Brain & Give You Sustained Energy Throughout the Day

  DiabeteSteps Rx | December 12, 2017

  I have said it before: Breakfast May Be Harmful to Your Health! Starting your day with cereal, granola, oatmeal, toast, fruit, or another carb-heavy breakfast staple spikes your blood sugar. You will get a quick burst of energy, but by mid-morning your blood sugar will crash, and you will...

  read more

• Keep it simple

  A blog that promotes good food (full of nutrients) as the route to good health | December 11, 2017

  There is value in keeping choices simple. Continue reading →

  read more

• How to Conquer Physical Hunger and Feel Full

  tempt healthy eating | December 6, 2017

  What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...

  read more

• A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

  Susan Weiner Nutrition | December 4, 2017

  Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...

  read more

• Winter Radicchio & Kale Salad

  Poppies and Papayas | December 3, 2017

  read more

• Ginger Snaps!

  The Food Philosophy | December 2, 2017

  If you’re starting to get into the Christmas spirit then why not give these little festive ginger biscuits a go! Baking (and eating!) these is the perfect way to spend a cosy weekend afternoon. Ingredients (makes 24 biscuits): 350g plain flour 1 teaspoon bicarbonate of soda 2 teaspoons...

  read more

• A Dietitian’s Review of Green Chef

  Jennifer Brown Wellness | December 1, 2017

  This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...

  read more

• 'Healthy' Eating During the Holidays - Intuitive Eating Style

  Northwood Nutrition Blog | November 21, 2017

  I hope all of you had a wonderful Thanksgiving break with your friends and family!  I am gearing up for a busy week and looking forward to eating the last of our leftovers.  For those of you that don't know, I started working at the local Children's hospital which is super exciting!  I have...

  read more

• Your Culinary Nutrition Kitchen

  Food Fit Fabulous | November 16, 2017

  PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...

  read more

• ‘Cheap and Easy’: Cinnamon and Apple Porridge

  The Nutrition Nomad | November 15, 2017

  Oats are a delicious and nutritious food that are great for camping. Light to carry, you only need to add a few things to make it a tasty breakfast to start an active day. Preparation Time: 1 minutes / Cooking Time: 5-10 minutes / Makes 2 cups Ingredients 1 cup rolled oats 1/2 cup skim... Read...

  read more

• Lemon Pepper Tofu Fillets

  All Spice and Yum | November 12, 2017

  This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →

  read more

• Every Day Nutrition Tips for Youth Athletes

  Crystal Clear Nutrition | November 10, 2017

  Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...

  read more

• The Secret Ingredient of Greek Yogurt

  The Educated Plate | November 9, 2017

  Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...

  read more

• Banana Walnut Muffins

  Daily Dietitian | November 7, 2017

  Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »

  read more

• Plant-Powered for Life: My Interview with Sharon Palmer RD

  Wholify | October 30, 2017

  October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...

  read more

• Buttermilk Scones

  Dish and Delite | October 23, 2017

  The theme for this month’s Recipe ReDux is Good Gut Health: With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health. Call them scones, call them biscuits, either...

  read more

• Beet and Boursin Verrine -A French Aperitif Inspiration

  Brightonyourhealth | October 22, 2017

  BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.In this French inspired easy to make aperitif recipe, you can taste beets in a new way: mixed with soft Boursin herb cheese and topped with toasted walnuts.Beet and Boursin Verrine -A French Aperitif Inspiration

  read more

• Gut-Healthy Pumpkin Spice Smoothie

  Home Cooked Happy | October 21, 2017

  Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....

  read more

• Asian Chicken Salad Sandwich

  a Sloppy Chef | October 20, 2017

    This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...

  read more

• Pumpkin Bread with Toasted Walnut Cinnamon Swirl

  Taste & See | October 16, 2017

  Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...

  read more

• Mindful Weight Loss (with a little help from my friends)

  Nutrition & Exercise Smoothie | October 13, 2017

  Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More

  read more

• Grocery Store Savings â€" 10/12/17 Publix

  Appetite for Life: Secrets of a Dietitian | October 13, 2017

  Find out how I got close to $10 worth of hummus for less than $1 this week at Publix

  read more

• Why Can't Everyday Be Halloween? by Jaclyn Kruzie

  Nutrition with Nat | October 12, 2017

  I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...

  read more

• Steam, boil or fry? How cooking affects nutrient losses from foods

  Thinking Nutrition | October 10, 2017

  read more

• Multiple Sclerosis: Is Diet A Magic Bullet?

  Food Matters 365 | September 27, 2017

  Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

  read more

• 8 Minute (or less) Nutty Noodles

  Dandelion Nutrition | September 27, 2017

  I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...

  read more

• I’ve Moved!

  Eat Well, Live Well, Be Well | September 25, 2017

    While I am still blogging, I am doing it over on my website: ShelleyRael.com   Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/   Advertisements

  read more

• Asian Inspired Fish & Veggie Platter (The Recipe Redux)

  Real Food For Fuel | September 21, 2017

  read more

• Logo For My Nutrition Coaching Business

  David E RD Blog | September 13, 2017

  I have been working on a part time nutrition coaching service and blog.   It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital.  But, this week I settled on a name and logo for the website.  Check it out!  It’s called...

  read more

• The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses

  Interstitial Cystitis Diet: Confident Choices | September 13, 2017

  read more

• New Blog Location

  Nutrition & You! | September 12, 2017

  read more

• Acini di Pepe with Garden Vegetables

  Liz On Food | September 5, 2017

  Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...

  read more

• Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens

  everyday healthy eating | September 3, 2017

  What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy...

  read more

• What is Normal Eating?

  AliBRD | August 30, 2017

  I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...

  read more

• CrackerJack Cameo: September 2017 Jaime Fivecoat

  CrackerJack Nutrition News | August 30, 2017

  She’s been on the Today Show. She’s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...

  read more

• Did your organic produce travel 5,000 miles for your eating pleasure?

  Neily on Nutrition | August 25, 2017

  The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally payâ€"I prefer to buy when they’re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...

  read more

• Farmer Friday: An Inspiring Farmer’s Story

  Kristin Willard, RDN | August 18, 2017

  Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...

  read more

• What Counts as Exercise?

  Kristyn the Dietitian | August 16, 2017

  This is one of my favorite questions to answer as many people assume that all exercise needs to be vigorous like running. Exercise also includes walking, swimming, bike riding, skateboarding, gardening, weight lifting, yoga, pilates, rollerblading, canoeing, kayaking, paddle boarding,...

  read more

• Making Sense of Probiotics

  Nutrition on the Bench | August 15, 2017

  Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...

  read more

• Tuesday Tidbit: Top 3 Smart Salsas for Summertime

  Happily Ever Appetite | August 8, 2017

  Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More

  read more

• G-a-z-P-a-c-H-o

  Glowing Nutrition | July 28, 2017

  Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least).  With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a red, delicious, Gazpacho soup. Though the history...

  read more

• Quinoa Salad

  Eat Right Bucks | July 23, 2017

  Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...

  read more

• Quinoa Salad

  Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 23, 2017

  Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped...

  read more

• The Main Reason you should see a Registered Dietitian

  The Peachy Pistachio | July 21, 2017

  "You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."

  read more

• Race Recap: Sizzling Sprint Triathlon

  All Around Nutrition | July 17, 2017

  First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things.  Trying to post as much as possible these coming months on overall health and well-being.  For now though, race...

  read more

• How to Make Sweet Potato Enchilada

  Nutrition Instincts | July 13, 2017

    Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...

  read more

• It’s not easy to be a wife.

  Lin's joyful bite | July 12, 2017

  Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...

  read more

• Malnutrition Affects Not Only the Poor

  Food and Health with Timi Gustafson, R.D. | July 10, 2017

  When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...

  read more

• How to Expand Your Influencer Marketing Campaigns on YouTube

  Elevate with Katie | June 22, 2017

  Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...

  read more

• Dinner under 30 minutes: Greek salad with pasta and chickpeas

  Pulse Nutrition YK | June 22, 2017

  I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...

  read more

• Choose the Best Probiotic For You

  Lauren Minchen Nutrition | June 21, 2017

  Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You

  read more

• Staying Hydrated

  Balancing Life Wtih Nutrition | June 20, 2017

  As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...

  read more

• Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad

  Everything Heart Health! | June 13, 2017

  Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:(  I usually attempt ...

  read more

• #LetsBeRealMeals: Overnight Oats!

  Nutrition with Cynthia | June 8, 2017

  Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...

  read more

• Social Determinants of Health

  Nicole Geurin, MPH, RD | May 30, 2017

  Source: ASDAH, 2017

  read more

• Don’t let your food make you sick! Are you making these common mistakes?

  Sara Flores Registered Dietitian | May 30, 2017

  It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More

  read more

• Summer Veggie Pizza

  Real Living Nutrition | May 30, 2017

  Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...

  read more

• No-fuss falafel: An easy summer dish

  Upbeet | May 28, 2017

  As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...

  read more

• Living Like You’re Not Afraid To Die

  Simple Delights | May 18, 2017

  Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...

  read more

• Sizzlin Steak Skewers

  TheDishRD | May 17, 2017

  Ingredients:​1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...

  read more

• April Round Up of Nutrition News from Around the Web (and More)!

  Cool Wet Grass by Naomi Cahill | May 11, 2017

  It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...

  read more

• One Tray Mediterranean Lamb & Halloumi

  Shift Nutrition | April 20, 2017

  I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...

  read more

• Banana, Walnut Oatmeal Bake

  Dietitian Holly | April 16, 2017

  Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...

  read more

• Mom, I’ve decided to be a vegetarian...

  Toner RD | April 12, 2017

  I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...

  read more

• 3 Ingredient Banana Baby-cakes

  Deliciousdietitianduo | April 7, 2017

  We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...

  read more

• Sweet and Salty Overnight Oats

  The Sensible Foodie | March 31, 2017

  Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...

  read more

• Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

  Lose Weight with Ruth | March 17, 2017

  read more

• The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

  Death of the Diet | March 9, 2017

  Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon.  I will briefly review each part of the pyramid, starting from the base going up.    ...

  read more

• In Memory of My Beloved Father

  Kinder Nutrition | March 8, 2017

  My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......

  read more

• Miso Tahini Power Bowl

  Simplicious Food | March 6, 2017

  This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...

  read more

• Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls

  Acrobat Nutrition | March 6, 2017

  Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...

  read more

• Fruity Nutty Snack Bites

  Every Food Fits | March 3, 2017

  Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.

  read more

• Try the Hunger Scale for Weight Management!

  Ryan Nutrition Solutions | March 3, 2017

  read more

• 20+ ideas for better recess snacks

  Words to Eat By | March 1, 2017

  Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...

  read more

• Philosophical Question of the Day: What is Healthy?

  The Pocket RD | February 27, 2017

  Pop quiz: what do you think is the definition of “healthy”? According to Webster’s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health  Beneficial to one’s physical,...

  read more

• Don’t Toss That Food!

  The Dietitian's Digest | February 20, 2017

  The date on the label rarely means discard.

  read more

• Change:To make or become different

  David Grotto’s Nutrition Housecall | February 17, 2017

  Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitian

  read more

• Chocolate: Why it Says More than ‘I Love You’

  Nutrition Lately | February 12, 2017

  With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...

  read more

• 10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

  Every Bite Matters | February 11, 2017

  February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...

  read more

• The Next New Health Trend for 2017: Biodynamic Farming

  go green get lean | February 10, 2017

  What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...

  read more

• Diet culture and immortality.

  The Fat Nutritionist | February 8, 2017

  I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...

  read more

• In the Spotlight: Velocity by Mallory Nieman

  Nutrition A - Z | February 3, 2017

  Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...

  read more

• Making dreams come true in Spain (PART 1): Basque Country 

  Eat Globally | January 31, 2017

  In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....

  read more

• Avoid these Healthy Eating Mistakes

  Nutrition Detectives | January 31, 2017

  Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...

  read more

• Gestational Diabetes Kitchen Tools

  Knocked Up Noshing | January 28, 2017

  After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...

  read more

• The 3 R’s of Recovery Nutrition

  Simply Nutricising | January 26, 2017

  REPEAT after me....... REFUEL REBUILD REPLENISH  REFUEL REBUILD REPLENISH  REFUEL REBUILD REPLENISH  Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...

  read more

• Update:: YouTube Channel + Hello Fresh Demo Link

  Be Well | January 25, 2017

  read more

• Food of the year: Cauliflower

  This RD Eats | January 12, 2017

  2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →

  read more

• Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

  Multivitamin Guide Blog | January 11, 2017

  Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...

  read more

• A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

  The Nutty Nutritionist | December 29, 2016

  When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...

  read more

• How to Harangue the Holiday Heaviness – Part 2

  Celiac and the City RD | December 27, 2016

    The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...

  read more

• Body Kindness Advent Day 27: Celebrate Milestones

  Happy, Healthy Life | December 27, 2016

  I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and...

  read more

• Cheesecake Dip

  Supermarket Nutrition | December 22, 2016

  Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]

  read more

• What is Candida Albicans?

  Food Sensitivity Solutions™ | December 22, 2016

  Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →

  read more

• Healthy Holiday: Chipotle Steak Salad

  The Happiness in Health | December 21, 2016

  Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...

  read more

• Welcoming the Change

  Will Run 4 Food | December 15, 2016

  I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]

  read more

• Considering a Crash Diet for Christmas?

  Skinny Food Addict | December 13, 2016

  It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...

  read more

• BROWNIE CRUMBLE ICE CREAM

  nourishednation | December 12, 2016

  When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...

  read more

• The Feeding Self and the Eating Self

  Jessica Bailes, APD | November 18, 2016

  A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...

  read more

• Episode 046: All About Food Sensitivities w/ Erin Peisach

  The Food Sommelier Podcast | November 11, 2016

  In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.

  read more

• IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?

  Real Bite Nutrition | November 9, 2016

  I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had ​disordered...

  read more

• Winning Snacks for Election Day

  Step Up To The Plate | November 8, 2016

  Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →

  read more

• Pumpkin Oat Muffins (Two Ways)

  Feeding With Flair | October 28, 2016

  These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round!  The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...

  read more

• Dietitian Gone Vegan – Nutrient Analysis

  Dietitian Abroad | October 18, 2016

  When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...

  read more

• My day on a plate – National Nutrition Week

  Cheering for Nutrition | October 18, 2016

  It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...

  read more

• I Am a Marathoner! The Bank of America Chicago Marathon Recap

  The Little Jogger | October 14, 2016

  ​I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. ​​ I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...

  read more

• Roasted Vegetable Chicken Noodle Soup

  My Healthy Bites | October 10, 2016

  Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...

  read more

• Review of Blue Apron

  Lemon Pantry | October 9, 2016

  If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home.  The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy.  I did have a coupon code so...

  read more

• For All My Mamas

  Weekly Bite | October 3, 2016

  read more

• How To Burn Calories And Shed Fat With Minimal Effort

  Forever Fab Fit | October 2, 2016

  The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.

  read more

• Whole Foods = Good Health

  Dietitian Drive | September 21, 2016

  We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →

  read more

• 5 Bad Behaviors Preventing Weight Loss

  Abrea Nutrition | September 8, 2016

  People often find me because they feel frustrated and confused by nutrition.  They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked.  The demands of most diets require them to abandon many of the foods they love and social activities...

  read more

• Hipster Barista – Golden Turmeric Lattes and a little update

  The Scoop on Nutrition | September 8, 2016

  Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...

  read more

• SAVOURY COURGETTE BREAD

  Nicola's Nutritious Lifestyle | September 4, 2016

  I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...

  read more

• The 5 Things I’ve Been Doing Lately (Except Blogging)

  TheValentineRD | September 1, 2016

  I’ve been a bit MIA on the blog.  I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog.  Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...

  read more

• #BacktoSchool Let's not bother with the cute stuff this year

  Okanagan RD- Talking Food | August 23, 2016

  read more

• NEW ON MY PLATE: A WEBSITE!

  Myplate2yours | August 18, 2016

  Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...

  read more

• How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

  A Nutritious Dish...In a Matter of MInutes! | July 25, 2016

  Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....

  read more

• Being My Own Beloved

  Balance Variety Moderation RD | July 19, 2016

  Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits.  I often tell my clients, "Improving or changing your body image will take...

  read more

• Moon Sign Book 2017

  Rock Gumbo | July 18, 2016

  read more

• BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

  Vicki's Blog | July 14, 2016

  http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/

  read more

• Grilled Shrimp Spring Salad

  The Blonde Pantry | June 30, 2016

  I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...

  read more

• ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

  Whitty Nutrition | June 21, 2016

   Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...

  read more

• Off Season Nutrition Adjustments

  Marcia Nelson's Blog | June 20, 2016

    The summer is “off season” for collegiate and high school athletes.  This is the best time to prepare for the upcoming season both physically and mentally.  It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...

  read more

• LeeAnn Weintraub MPH, RD - Your Nutrition Guide

  Dietitians on the web | June 19, 2016

  read more

• Listening Presentation

  What Matters Nutrition | June 19, 2016

  Audience Background...

  read more

• Health-Conscious Cookouts

  B.Flavorful | May 28, 2016

  Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...

  read more

• Finding Fiber Grocery Store Hunt!

  Kid Nutrition Minute | May 27, 2016

  Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]

  read more

• Weight loss and the Biggest Loser: What you really need to know about the NY Times article

  Drop it and Eat | May 26, 2016

  read more

• Weekend Happenings and Projects...as always

  Pickles2Pushups | May 9, 2016

  This weekend was a fun one in Greenville as the city is coming alive for the summer.  The weekend started off with a visit downtown to watch the Duck Derby.  The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...

  read more

• Summer Ceviche

  Top Balance Nutrition | May 4, 2016

  read more

• Iranian Food

  Net Nutritionist Blog | May 2, 2016

  It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]

  read more

• Where is Autumn?

  FoodWise Nutrition | April 25, 2016

  read more

• Join Us in a Facebook Group!

  Fresh Start Nutrition | April 23, 2016

  Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...

  read more

• Dietitian Obsessions & Confessions

  Dietitian To Go | April 8, 2016

  read more

• Create a Competition Travel Plan

  Fuel the Fire | March 31, 2016

  The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...

  read more

• Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

  Serving Up Diabetes | March 28, 2016

  We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...

  read more

• Wishing you a Healthy and Happy Easter

  Orchard Fresh Nutrition | March 28, 2016

  Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...

  read more

• Custom Nutrition has moved!

  Custom Nutrition | March 23, 2016

  Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...

  read more

• A message to the "Post Banters"

  Simple Truths About What We Eat | March 10, 2016

  Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →

  read more

• "Savor the Flavor of Eating Right"

  Renee's Healthy Weighs | March 2, 2016

  March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...

  read more

• 5-Minute Mediations: Engaging Your Sight Guided Meditation

  A Weight Lifted | March 1, 2016

  The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...

  read more

• Creamy Feta Spinach over Rice / Pasta

  A Light Perspective | February 28, 2016

  read more

• The Good Hearted Benefits of Gratitude

  Deliciously Well | February 4, 2016

  I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]

  read more

• Sweet Valentines treats without all the artificial colors and sugars!

  ABCD Eat Right | February 4, 2016

  read more

• FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

  Bitchin Nutrition | February 3, 2016

  Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan.  Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...

  read more

• Mediterranean Spaghetti Squash with Chicken & Feta

  i.run.on.nutrition | January 30, 2016

    Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →

  read more

• I have joined F Factor

  Danielle Hamo Nutrition | January 25, 2016

  I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.  

  read more

• Your Wedding Diet Game Plan

  The Healthy Diet | January 22, 2016

  The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisements

  read more

• I Have Moved!

  DietitianDeanna | January 11, 2016

  Hi! I have moved!! Check me out here: DietitianDeanna Thank you, as always, for all your love and support!   Advertisements

  read more

• Healthy Holiday Snacking

  Nutrition, Food, Travel and More | December 28, 2015

  read more

• Thinking of new year resolutions?

  faaizahsnutritionlab | December 28, 2015

  As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →

  read more

• Holiday Roasted Vegetable Salad

  Art of Nutrition | December 15, 2015

  Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →

  read more

• Gobi Paratha (Flatbread Stuffed Cauliflower)

  Modest Nutrition | November 24, 2015

    This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...

  read more

• "Brain Food" Skillet Granola

  Beyond Prenatals | November 24, 2015

  .ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...

  read more

• Beet Juice Recipes

  Vertical Drop Nutrition | November 21, 2015

  Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...

  read more

• Subscribing to the Brown Goat blog

  brown goat | November 12, 2015

  Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...

  read more

• California Adventure - Wine Country

  Eating Simple | November 1, 2015

  read more

• Which Weight Loss Supplement Works Best?

  Ask the Diet Coach | October 24, 2015

  read more

• 2015 Cookbook Challenge: Back to My Cooking Roots

  Nutrition By Carrie | September 30, 2015

  I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...

  read more

• Shari quoted in YahooHealth 9/23/15

  Real Nutrition and Fitness | September 24, 2015

  read more

• 20 Things to Do with an Apple - Solving my post-apple picking dilemma

  Eat Fit Run | September 22, 2015

  read more

• SNAP Challenege Day 5 in Review

  Everyday Nutrition | September 19, 2015

  read more

• Fantasy Fruitball

  TrustUsNuts | September 10, 2015

  It has been said “You’re not American if you don’t do Fantasy Football”. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...

  read more

• Engagement Pic Post. Yes.

  Speedy Edie TRI Fuel | September 1, 2015

  It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...

  read more

• What is Kaia?

  Healthy You Nutrition | August 16, 2015

  read more

• A Pocket-Sized Reminder

  Savor: Mindful Eating Mindful Life | August 7, 2015

  Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...

  read more

• Two Kale & Summer Berry Salad with Balsamic Vinaigrette

  Bean A Foodie | July 9, 2015

  read more

• Simple Summertime Swaps to Freshen Up Your Picnic

  Keeping up with the Dietitian | July 7, 2015

  read more

• Guest Post: Jane’s Journey to Wellness

  KM Nutrition | June 18, 2015

  The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →

  read more

• Alabama Dietitians Leading Out Loud

  A Filipino Foodie | June 17, 2015

      Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...

  read more

• Summer Food Safety Tips

  Orange District, CDA | June 9, 2015

  Now that we are in June, those summer BBQs are just around the corner!  With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.  Have you ever been at an outdoor get ... Continue reading →

  read more

• Dandelion Salad

  Chapman's Landing Cooking Studio | April 19, 2015

  Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...

  read more

• Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

  Shelley Munch, RDN | April 19, 2015

  Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...

  read more

• A One Pot Pasta Dish- Review

  LIVE IT | April 17, 2015

  Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...

  read more

• Beets & Sweets

  Against The Grain | April 13, 2015

  My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...

  read more

• Re-emerging

  Phronesis: Practical Wisdom | April 11, 2015

  Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →

  read more

• Something New

  Health Dish | March 25, 2015

  Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...

  read more

• Go with your Gut: Adding Prebiotics & Probiotics

  Food NE/RD | March 12, 2015

  There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut.  Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...

  read more

• Are You Moving It?

  God, Food, Run | March 3, 2015

  read more

• Lifestyle Focus For 2015 National Nutrition Month®

  Sensory Nutrition | March 3, 2015

  Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE ” with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...

  read more

• The Compounding Years

  Our Healthy (Diabetic) Life | February 16, 2015

  I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...

  read more

• Recipe : Bright and Crunchy Cauliflower Tabbouleh

  HealthCastle.com | February 9, 2015

  (Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...

  read more

• Quote of the Week #2

  Indulgent Wellness | January 26, 2015

    In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...

  read more

• Time for a Change?

  What Fuels You? | January 1, 2015

  It's that time of year... again.  Every new year people set out to make fantastic resolutions to change their lives for the better.  But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...

  read more

• Chicken Pot Pie

  Honeymoon Kitchen | November 18, 2014

  Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK.  And....sigh...my last.  Words can’t express how much I have loved keeping a food blog.  John and...

  read more

• Corn and Butternut Squash Chowder

  The Delicious Dietitian | November 10, 2014

  read more

• Homemade Pumpkin Spice Latte

  Meghan's Healthy Helpings | November 3, 2014

  read more

• Pumpkin Chocolate-Cranberry Biscotti

  kumquat | September 27, 2014

  read more

• #HelloKeurig

  iAManRD | September 21, 2014

  Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]

  read more

• Grand Opening September 26

  Morning by Morning Pathway to Health | September 16, 2014

  Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisements

  read more

• Sunday Inspiration: Power

  SweetFoodie | September 14, 2014

  A thought for a fresh new week...

  read more

• Pretend Like It's the Weekend Now

  Weight a Minute | September 2, 2014

  There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend.  One of my favorite breakfast foods has to be pancakes.  Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...

  read more

• 8 Amazing Benefits of Breastfeeding for Babies [Infographic]

  Nutrition and Wellness Bytes | August 6, 2014

  In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies.  I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...

  read more

• Baked Oats Recipe and some thoughts

  Nutrition with Wendy | August 6, 2014

  read more

• Q. What’s the best thing about the Health Star Rating?

  Food Info | July 13, 2014

  A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›

  read more

• Fruit Juice – Friend or Foe?

  The Food Coach Blog | July 10, 2014

  Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a one

  read more

• green.black.red

  Amber Kastler RD | July 8, 2014

  I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!    I have to admit, I really only consume grapes in their natural state.  In fact, my mom ... Continue reading...

  read more

• Insight of the day: Greek yogurt perspective

  Nina G. Rocca, RD, LD/N | June 14, 2014

  The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...

  read more

• Let’s Talk Tea!

  3 Square Meals | June 12, 2014

  Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...

  read more

• Healthy & Easy Snack Ideas

  Food Child | May 29, 2014

    Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...

  read more

• Guest post: How to avoid over-training and exercise-related injuries

  Grainddiction | April 28, 2014

  One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...

  read more

• Small and Sustainable

  Child & Adolescent Weight Management | April 23, 2014

  Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.  Not big on fruits and veggies.  A bit overweight (ex-college football player – you know the type).  No family history of heart disease.  As a matter of fact, his blood lipids are...

  read more

• Crawling to Walking

  megsfoodreality | April 21, 2014

    Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...

  read more

• #WIAWRD 1

  Healing Foodie | April 17, 2014

  WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...

  read more

• Egg White Bites

  sallybaumann | April 7, 2014

  I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...

  read more

• Siracha Soup

  Dietitians Eat Chocolate Too | April 4, 2014

  This all came from Trader Joe's and took about 20 minutes from start to finish.  I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...

  read more

• Dairy: Debunking the Myths

  UHealthy | March 27, 2014

  Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...

  read more

• Guest Blog: Leeks of Love (and waistlines)

  Go-To Nutrition Blog | March 18, 2014

  0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...

  read more

• Canadian Word of the Month: Eavestrough

  Project Eat Me | March 11, 2014

  Hey there! Last month, I told you about the awesome Canadian word “keener”. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...

  read more

• Smart Snacking and a Happy, Healthy Heart

  Good Food Tastes Good | February 27, 2014

  You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...

  read more

• Hard Cooked Eggs

  Marina Stauffer | February 7, 2014

  Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →

  read more

• Fueling For Finals

  RD'LITE | December 9, 2013

  read more

• Pile on the Miles

  Just Ripe Nutrition | October 31, 2013

  Happy Halloween Everyone!  Here's a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

  read more

• Natural Remedies For IBS

  Natural Healing Nutritionist | October 29, 2013

  What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.

  read more

• Have A Happy, HEALTHFUL, Fun and Safe Halloween!

  NutritionWise | October 23, 2013

  read more

• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

  read more

• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

  read more

• Roasted Vegetable Bean Salad

  You Gotta Eat! | October 4, 2013

  Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!  Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...

  read more

• 60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

  Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

  TweetShare  Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →

  read more

• Fried Dough (Pizza Frita)

  Recipes That Fit | September 24, 2013

  Our cooking club theme this month was "Recipes from your Grandmother".  I decided to tackle a brand new recipe, my grandmother’s fried dough.  This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce.  These are sticks of...

  read more

• Life Update

  Ramblings of an RD | September 18, 2013

  I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]

  read more

• Drink More, Lose More

  Ace Your Diet | July 31, 2013

  The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and...

  read more

• Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

  Anna B Nutrition | July 18, 2013

  If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...

  read more

• Buyer Beware: Don't Let Food Companies Fool You!

  365 Days of Wellness | June 25, 2013

  read more

• Some interesting research on dieting

  An unlikely dietitian | May 18, 2013

  I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?

  read more

• Taking a Break

  Nutrition Designs | May 13, 2013

  read more

• Recipe: Turkey and Quinoa Meatloaf

  Tid Bits of Nutrition | April 15, 2013

  Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...

  read more

• Bogota: Day 2 of the Colombia Adventure

  Making the Menu | April 10, 2013

  Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

  read more

• Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

  The Health Nut | March 4, 2013

  read more

• How to integrate fiber into your diet

  Point A La Ligne | March 3, 2013

  So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.   Drop thewhite and stick to brown!-         Instead of using...

  read more

• Watering down Winter

  Inspiring Nutrition for Life | February 8, 2013

  Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for...

  read more

• Say 'Hello' to www.desireerd.com!

  Eat Drink Be Happy | January 28, 2013

  Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

  read more

• Healthy Snack Ideas

  Caledonia Nutrition | January 20, 2013

  If you enjoy savory snacks then you'll love these!   Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating   Spread them on a baking sheet & pat dry...

  read more

• New Look, Same Great Taste...

  The Fresh Beet | December 27, 2012

  read more

• Article: The Versatile Cranberry

  Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012

  Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...

  read more

• Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

  Warrior Nutrition | October 29, 2012

  Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...

  read more

• Interpretting your TCF7L2 results for those who “don’t eat grains”

  DNA Diet | October 27, 2012

  With the popularity of low-carb and “paleo” type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.”...

  read more

• How To Tofu- Recipe Redux + A Cookbook Giveaway

  A Slice of Nutrition | October 16, 2012

  read more

• At Long Last - A New Post!

  The Good Life Center - Your Path to Wellness | September 17, 2012

  read more

• Why I Walk

  The California Mediterranean Diet | July 20, 2012

  read more

• Can You Top This???

  MichNutrish's Mission Nutrition | June 29, 2012

  read more

• Boost Your Fertility Naturally Through Nutrition

  Eat, Feel, Live Better | June 20, 2012

  Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...

  read more

• ABC of Carbohydrate Choices

  Flavors of Nutrition | June 11, 2012

  read more

• Meditation

  Diana Young RD | June 10, 2012

    Meditation:  What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.  Almost all religions practice some form of meditation.  Medical Practitioners advocate meditation for lowering blood ... Continue reading →

  read more

• My Journey Making Peace with Food! | May 27, 2012

  read more

• Killer Kale

  How to Find Real Food | May 4, 2012

  read more

• Spring Break

  My Food Life | April 24, 2012

  read more

• Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

  Living Healthy With Miss Chef RD | April 17, 2012

  As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.  Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...

  read more

• Leaders Communicate

  Eat Right, Live Life, Play Hard | April 5, 2012

  read more

• Wine Down Wednesday

  Nutrition Facts | April 4, 2012

  read more

• Birthday Pies!

  Skinny Eats Cleveland | March 24, 2012

  read more

• Breakfast for dinner - Biscuits with Mushroom Gravy!

  A Meal in a Glass | March 4, 2012

  As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere.  What you might...

  read more

• How Do You Stay Slim–Survey Results Are In!

  Fiddle With Your Food | March 1, 2012

  Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...

  read more

• Recipe: Thai Pizza with Peanut Sauce!

  nutritionALL | February 20, 2012

        Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce!       I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...

  read more

• I'm still standing

  Redefining Health | February 16, 2012

  read more

• Please re-subscribe!

  Live & Love to Eat | February 14, 2012

  Hi friends!  I’ve moved to a self-hosted site and would love to keep in touch with you.  Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page.  Thank you so much for reading! Advertisements

  read more

• Butternut Squash Soup

  Real! Healthy Cooking | January 15, 2012

  read more

• Eat ... Play ... Rest ... REPEAT

  Nutrition for the Future | January 1, 2012

  read more

• New Blog Home - Please Visit Me There!

  i_amEatingRight | December 31, 2011

  read more

• Bitter Melon: Sweet Reward for Diabetes?

  Great Eatspectations | December 31, 2011

  read more

• Chocolate: The "New" Super Fruit

  Nutrition to Go | December 13, 2011

  People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...

  read more

• Enjoy Healthy Harvest Foods this Thanksgiving!

  LV'S Nutrition and Fitness Blog | November 14, 2011

  read more

• Whole Mind Wellness | November 4, 2011

  read more

• Baby Lunch Ideas

  Dietitian UK | October 27, 2011

  Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

  read more

• The Great Multivitamin Debate

  Feed Between the Lines | October 13, 2011

  read more

• World Food Day-October 16

  Confessions of a Dietitian | October 10, 2011

  read more

• Asian Chicken Lettuce Wraps

  Well Balanced. Food. Life. Travel. | September 14, 2011

  Yum.  That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good.  This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →

  read more

• Traveling This Summer?

  Carrots and a Cupcake | July 10, 2011

  For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer.   Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice.  Even if you don't...

  read more

• Hot off the press: Latest news from your local Chippie

  The Nutshell Diaries | July 1, 2011

  read more

• Flow with Nature

  Nutrition with a Dietitian | June 25, 2011

  read more

• This blog has moved....

  A Dietitian's Kitchen | June 16, 2011

  read more

• Apricot Banana Pancakes

  Not On A Diet | May 30, 2011

  read more

• Coffee Creamers - A Hidden Source of Trans Fats

  The Nutrition SKU | May 28, 2011

  It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...

  read more

• I’m a Qualitarian, are You?

  Ashley Koff RD | January 17, 2011

  For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...

  read more

• the final best pickle meal plan...

  The Best Pickle | January 9, 2011

  read more

• Testing h3 tags bullets

  A Healthier Michigan | November 22, 2010

  This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3

  read more

• Doctor Kracker to the Rescue

  Fiber is the Future | October 22, 2010

  Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...

  read more

• Montreal Nutrition Blog is now on WORDPRESS!!!

  Montreal Nutrition | August 15, 2010

  www.montrealnutrition.com

  read more

• More about the move

  Edible Nutrition | June 24, 2010

  Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on...

  read more

• Ingredient Profile: Ramps

  Nutrition 101 | June 24, 2010

  For a brief period every spring, it is officially ramps season! New York has had some brutal cold weather this year and seeing ramps is a great sign that spring has finally arrived.Ramps are wild leeks; their flavors are reminiscent of onion and garlic. Here are some recipes that use the...

  read more

Supported by:

Leaders in Food and Nutrition Communications