Nutrition Blog Network Home
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Roasted Beet Hummus {Kid-friendly + Vegan + GF)
Jessica Spiro Nutrition | April 6, 2020
Roasted beet hummus is a colorful twist to your typical hummus. Check out this simple recipe with substitutions included! Hummus is a staple snack that is both healthy and kid-friendly. Hummus is packed with plant-based protein and fiber, tahini contains calcium (as well as iron!) and we...read more
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Lovely Meditation
Chow and Chatter | April 6, 2020
Add caption At this very difficult time of Covid 19 you may be feeling overwhelmed and anxious I came across this lovely guided meditation yesterday and thought I would share, here's the link- I often recommend meditation and getting in nature to my clients at Anchored Nutrition Therapy. Such...read more
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Chicken Tortilla Soup
cindyshealthymeals | April 5, 2020
The corn tortillas are blended into the soup creating that delicious masa taste. The recipe from Food Network is modified substituting sweet peppers for our tastes, and the results are delicious too. This recipe is a keeper. Chicken Tortilla Soup(Serves 4)Chop onion, peppers and corn in...read more
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Easy Eton Mess with Yogurt Whipped Cream
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 5, 2020
Eton Mess is one of my favorite desserts on the planet. It also happens to check all the boxes for easy entertaining: Quick to make, just a few ingredients, doesn’t give me a food hangover (unless I eat two servings), feels special. And as we navigate this "shelter in place" chapter of our...read more
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6 Quick and Easy Pantry Meals
Veg Girl RD | April 5, 2020
I feel like food has taken on a new meaning. With the unbelievable state of affairs in the world right now food is associated with a sense of scarcity which makes it feel extraordinarily valuable and comforting. I’m getting my... Continue reading →The post 6 Quick and Easy Pantry Meals...read more
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International Carrot Day
Dietitians Online | April 4, 2020
Carrots The carrot is a root vegetable, usually orange in color, though purple, red, white, and yellow varieties are available. It has a crisp texture when fresh. Carrots add sweetness and color to stews, soups, stir-fries, slaws, and cakes, plus an excellent source of Vitamin A and a good...read more
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Instant Pot Chickpea Coconut Curry
Cozy Peach Kitchen | April 3, 2020
This easy chickpea curry is made in the Instant Pot using pantry staples like coconut milk and canned tomatoes. Gluten-free, vegan and great for meal prep or dinner! If you’re looking for an easy but flavorful weeknight recipe then you’ve come to the right place. This chickpea curry–...read more
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
The Spicy RD | April 3, 2020
While there’s no definitive diet for Sjogren’s Syndrome, an anti-inflammatory diet may help. Learn what foods to eat to help you thrive with Sjogren’s & other autoimmune diseases. This post...The post Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet appeared first on EA...read more
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6 Tips for Fine Dining at Home
It's a Veg World After All | April 3, 2020
Want to mimic a restaurant experience at your own table? From serving-ware and napkin recommendations to menu inspiration, learn everything you need to know about fine dining at home. Going out to eat at a nice restaurant is not just a culinary experience. Sure, you may want to try the...read more
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Doctor disputes
Brightonyourhealth | April 3, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Thе Amоunt оf Cоffее Yоu DrinkFÑ–rÑ•t thÑ–ng to consider Ñ–Ñ• thе nutrÑ–tіоnаl Ñоntеnt оf Ñоffее. An 8 оz. ÑuÑ€ of blаÑk...read more
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How to Use Mindful Eating to Improve Your Eating Habits
Nutrition Stripped | April 3, 2020
Mindful eating allows you to take control of your eating habits while also maintaining a healthy relationship with food. The concept of mindful eating is more about how to eat rather than what or how much you are eating.The post How to Use Mindful Eating to Improve Your Eating Habits appeared...read more
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20 Pantry Recipes (that you’ll actually enjoy)
The Crooked Carrot | April 2, 2020
With flexible ingredients, mostly from the pantry and long-lasting produce, these recipes are perfect for creating deliciousness from your pantry. The post 20 Pantry Recipes (that you’ll actually enjoy) appeared first on The Crooked Carrot.read more
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Simply Delicious Toasted Walnut, Basil & Kale Pesto
Dietitian Mom | April 2, 2020
I still remember the day I made my first fresh pesto sauce from scratch. I dipped a small spoon into the blended sauce and offered the spoonful to my husband to try. He made a face at first (he usually does that as he is a cautious taste-tester) but that face turned into approval quickly...read more
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Food Safety Guidelines For Grocery Shopping: What You Should Know During The Pandemic – From Registered Dietitians
Desi~licious RD | April 2, 2020
No matter what a viral YouTube video tells you, you don’t need to sanitize your fruits and vegetables. Here are evidence-based tips for grocery shopping safely during the COVID-19 outbreak – from registered dietitians. Amidst the COVID-19 pandemic, grocery shopping is understandably a cause...read more
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Antioxidants: Ammunition against disease?
Webdietitian.wordpress | April 2, 2020
Arming with Antioxidants! When you are looking to boost your immunity in the age of the Corona virus, start at home. Reach for those brightly colored fruits on your kitchen counter, the vibrant vegetables in your refrigerator, that dark chocolate ... Continue reading →read more
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Southwest Chicken Egg Rolls
This RD Eats | April 2, 2020
Baked Southwest Chicken Egg Rolls All you need: 1 chicken breast (can use fresh or leftovers. Pork also works well) 1 tsp taco seasoning 1 cup frozen corn, thawed 1 (15 oz.) can no salt added black beans, rinsed ... Continue reading →read more
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A COVID-19 Check-In
Vincci Tsui, RD | April 2, 2020
How are you? Have you had a chance to check in and have a moment to yourself these past few weeks?read more
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Quarantine Baking Class
Well Diva Lifestyle | April 2, 2020
This too shall pass y'all, but until then, let us bake cake. That's my motto for getting through the most stressful of times. The last time my world was this off center was over 10 years ago, when our angel baby Serene was in the NICU. During that time, it was baking that gave me a sense of...read more
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6 Top Strategies for Successful Weight Loss
U Rock Girl | April 2, 2020
Are you looking to lose some weight? Do you want to keep it off – for good? Have you lost weight, but just can’t seem to keep it off? Is "sheltering at home" leading to stress eating and weight gain?... Continue reading →The post 6 Top Strategies for Successful Weight Loss appeared first...read more
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Podcast: Fuelling Good Health through Food (Love Women’s Cycling)
Dietitian without Borders | April 2, 2020
In a climate where immunity and disease are a hot topic, I’ve shared my hot tips on how to fuel for better health and performance with the Love Women’s Cycling Podcast. We talk nutrition for immunity, macronutrients, micronutrients and the key factors I believe you should keep on...read more
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Confetti Rice Krispieâ„¢ï¸ Treats with Chocolate Easter Eggs
3 Scoops of Sugar | April 2, 2020
Simple Rice Krispieâ„¢ï¸ treats fancied up with some pastel star sprinkles and topped with chocolate coated easter eggs. Cooking has been a bit different lately. Wait...what am I saying everything has been different lately. It seems baking is the thing that brings me joy in the kitchen...read more
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The Real Tiger King
Kath Eats Real Food | April 2, 2020
We’ve been watching Tiger King on Netflix like the best of them. But you guys know where the real tiger king lives? Right here in our house. The Real Tiger King...... has a lion’s mane of curls and can roar louder than a tiger! Here he is looking fierce in the wild. The Real...The post The...read more
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How to Stop Overeating When Bored or Stressed
MommyhoodBytes | April 2, 2020
Today marks day 16 I have been stuck in my house. One of the hardest things about being inside is the constant snacking. Food is just so accessible and it’s practically within arm’s reach at all times. So, whether I am bored, stressed, or just because I see it, I find myself...read more
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COVID-19 Diet Claims Debunked
Dietetically Speaking | April 2, 2020
This article was written by Dietetically Speaking’s intern Zachary Wenger. COVID-19 is a respiratory illness that can spread from person to person. Key steps for reducing the risk of catching COVID-19: Avoid close contact with people who are sick Avoid touching your eyes, nose, and mouth...read more
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Healthy Microwave Popcorn
The Lean Green Bean | April 1, 2020
Make healthy microwave popcorn with just popcorn kernels and a paper lunch sack. Makes a great whole-grain snack for older kids and adults and you can flavor it any way you want to! *Originally published 3/2013. Updated 4/2020* Hi Friends! I wanted to share this healthy microwave popcorn with...read more
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3 Superfoods to supercharge your immune system, brain power, vision health, and glowing skin
Every Bite Matters | April 1, 2020
💪🻠Eggs are rich in zinc, which is linked to the production of WBC and can help support our immune system 💪🻠Avos and Egg yolks are a source of monounsaturated fatty acids (MUFA) that contain Oleic Acid (a MU Omega-9 FA) which may reduce inflammation, protect...read more
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At Home Activities for Toddlers
fANNEtastic food | April 1, 2020
I’ve been meaning to write a post for ages with some of Riese’s latest fave toys, games, and books. Now seems like a very good time to make it finally happen! So, for those of you who...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Can foods boost your immune system?
NJ Nutritionist | April 1, 2020
Understandably, we all are worried about COVID-19 and want to do anything we can to avoid catching the virus. Unfortunately, this fear has resulted in the spread of misinformation regarding food and immunity. I’d like to set the record straight, ... Continue reading →read more
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Superfood Stir-fry (Salmon Chow Mein)
Foodwatch | March 31, 2020
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Stay Healthy & Sane During the Covid-19 Pandemic
Dr. Jo - staying healthy, sane, & productive | March 31, 2020
The federal government has just announced another month of social distancing to rein in the covid-19 pandemic. Which means another month of thinking about all the things we can’t control and an even longer list of things we can’t do. But, if that’s all we focus on,...read more
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Walnut Lime Pesto
Dietetic Directions | March 31, 2020
How are you keeping? This COVID-19 social distancing is not easy but connecting with others remotely is comforting and still powerful. Nevertheless, I am excited to share my newest Walnut Lime Pesto recipe. I was inspired to make this homemade pesto because of my very...read more
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Flourless Black Bean Brownies
Domestic Dreamboat | March 31, 2020
These fudgy black bean brownies are made with canned black beans instead of flour. They are gluten free and have less fat than regular brownies.The post Flourless Black Bean Brownies appeared first on Domestic Dreamboat.read more
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How to Eat Healthy During A Pandemic
Smart Nutrition | March 31, 2020
Pandemic eating: how to get your core nutrients, support your immune system, strengthen your family bond over food, and overcome your fear of comfort eating. This post may contain affiliate links. Read full disclosure. You may have a LOT of thoughts about food during this coronavirus...read more
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Whole Grain Oatmeal Cocoa Muffins
Chocolate Slopes | March 31, 2020
These Whole Grain Oatmeal Cocoa Muffins are a delicious snack with plenty of fiber from whole wheat flour and oats along with some healthy fats from flaxseed. These times are absolutely unprecedented, challenging and worrisome for much of the world. I personally am so grateful for all...read more
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6 Considerations With Fibroids
The Organic Dietitian | March 30, 2020
I myself was diagnosed with a fibroid by my PCP about 3 years ago.  I didn’t have any of the possible symptoms.  No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor suspected a fibroid during a routine pap smear and sent me to get an...read more
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Monday Moves! Strength Workout: No equipment necessary
Daily Dietitian | March 30, 2020
Today’s workout features muscle-burning moves by using your body weight. No weight necessary. Keep it simple and jam out to your favorite playlist. Group #1 10 push-ups (toes or knees) 20 squats (act like your sitting down in a chair) 10 Triceps dips (these can done on the floor or using a...read more
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Easy Gluten-Free Blueberry Lemon Muffins
Sarah Remmer's Nutrition Blog | March 30, 2020
These easy, kid-friendly and delicious muffins are perfect for breakfast or a mid-day snack! If you’re anything like me, you’re constantly looking for fun things to do with your kids, now that they’re at home... 24/7. Sigh.... During the day, despite the fact that I’m trying to continue...read more
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Virtual Road Trip
Eating Chalk | March 30, 2020
One silver lining to not getting to see any of my friends in person for the discernible future is that we’ve been doing a better job of connecting long-distance. I spent hours on the phone with a childhood friend the other day and Sunday morning my cousin and I took an online yoga...read more
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Food Sensitivity Testing, MRT & LEAP
Erin Dishes Nutrition | March 30, 2020
You think your symptoms may be due to food sensitivites, so now what? Food sensitivity testing determines which foods & chemicals are causing your symptoms. The post Food Sensitivity Testing, MRT & LEAP appeared first on Erin Dishes Nutrition.read more
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Healthy Foods to Have on Hand During COVID Pandemic
Nutrition Xpert | March 30, 2020
Whether you call it stay at home, self quarantine, or as we’re told in New York: PAUSE, many of us have had to hunker down in our homes for the long haul. Now, more than ever, it’s important to eat healthy. You need to have healthy foods on hand in order to eat healthy. Make [...]The post...read more
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Here’s What Athletes Need to Know About Protein
Discover Good Nutrition | March 30, 2020
Athletes need top quality protein, but needs can vary and the timing of protein intake is key. How protein supports activity Most athletes associate dietary protein with its role in muscle repair and growth, but that’s not the only reason it is so important. Protein is also used to...read more
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Turkey Taco Quinoa Skillet + Weekly Menu
Prevention RD | March 30, 2020
I spent Sunday working in the emergency department doing COVID-19 patient screenings. The time went fast and the extrovert in me is L.O.V.I.N.G meeting all these new people that I wouldn’t cross paths with otherwise. My new girl, Bessie in Patient Accounts â€" we bonded this weekend....read more
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Perfect Scrambled Eggs – for Imperfect Times
Every Food Fits | March 30, 2020
Hello, friends! First, I’d like to say: wash your hands! And please, regarding food (and general) safety during this pandemic, heed the advice of the CDC and Cooperative Extension Service experts. Long time no see, huh? Well, like a lot of folks, I’ve been cookingRead More The post...read more
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Educational Cooking Lessons for Kids
Bite of Health Nutrition | March 30, 2020
Cooking lessons for kids provide many health benefits  but did you know cooking lessons can go beyond these benefits and be a valuable tool to educate […]The post Educational Cooking Lessons for Kids appeared first on Lauren Sharifi Nutrition.read more
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Are We Fit to Fight Pandemics?
Food from the Garden | March 29, 2020
March 2020 has been a unique month. Questions about the coronavirus remain. While those with preexisting conditions seem more susceptible, why are younger, seemingly healthy people dying? I don’t know the reason, but like all Americans, I remain hopeful scientists will soon have that...read more
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Food Safety Tips â€" what to know during the coronavirus pandemic
KTKnutrition | March 29, 2020
Everyone seems to have some hints and advice as to how we can stay safe and keep ourselves healthy during this coronavirus pandemic. More of us are staying home and cooking at home. What are some food safety tips to keep you and your family safe? What are the dietitians...read more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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SERVICE : WEIGHT MANAGEMENT PROGRAM
Diet Rx PH | March 29, 2020
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Roasted Pumpkin, Pesto and Feta Socca
Healthy Home Cafe | March 28, 2020
I love, love, love you dear, dear Socca With your lovely soft, squidgy base And the ability to top you with whatever I please (or have to hand) Not to[...]read more
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Book 2 is now on Audible!
lettucetalk | March 28, 2020
Greetings my awesome followers. I have to apologize for going dark for the past two months. I have been s-l-a-m-m-e-d. Long before the Rona came to town; that pesky virus just added to it. I have been a full-time doctoral student this semester. Normally, I only take two classes at one time....read more
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Mediterranean Weight Loss
Mediterranean Living | March 28, 2020
The post Mediterranean Weight Loss appeared first on Mediterranean Living.read more
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The Easiest Fluffiest Pancakes
Eat Real Live Well | March 28, 2020
One Sunday Tim and I headed to the kitchen for breakfast and started to grab ingredients for my buckwheat pancakes. The issue? No buckwheat flour. Tim of course wanted to head to the grocery store for just that. With at least 6 other types of flour in the pantry, I wasn’t about to let that...read more
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Fueling Your Immune System during the COVID-19 Pandemic
Eat Right Mama | March 27, 2020
Let’s get this out of the way first. There is no specific food or supplement that will prevent you from getting the corona virus (COVID-19). Currently there is also no known cure. This article promotes eating a variety of healthy foods and other lifestyle habits to keep your immune...read more
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Mango Cucumber Rice Paper Rolls With Ginger Peanut Sauce
Sue's Nutrition Buzz | March 27, 2020
Light rice paper rolls stuffed with fresh mango, cucumbers, carrots, herbs and avocado dipped in a tangy ginger peanut sauce scream spring to me. Well thanks to the corona virus, we are pretty much home bound and adjusting to our new normal. My husband works [...]The post Mango Cucumber...read more
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The Most Successful Women’s Nutrition Plan For You!
Vine Ripe Nutrition | March 27, 2020
Facts about Women’s Health and Nutrition For years, research on women’s health and women’s nutrition was based on the findings done on men. Even though, men’s bodies are much different than women’s. It wasn’t until the mid-1980’s with an act of Congress created...read more
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What I’m Looking Forward to…
Beautifully Nutty | March 27, 2020
Before I dive into this post, I realize my blog is kinda funky to read on desktops these days. Apparently I messed up the coding and have spent WAY too much time trying to figure out how to fix it. I need to hire someone who can help! Thanks for your patience as I navigate [...]The post What...read more
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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Neapolitan-Style Meatball Pizza
Sweet Cayenne | March 26, 2020
Whitney ReistThis Best Neapolitan-Style Meatball Pizza Recipe is made with homemade pizza sauce, baked Italian meatballs, and an amazing no-knead pizza crust. It's my favorite thing to make on a Friday night! As an Amazon Associate, I earn from qualifying purchases. Today I'm excited to share...read more
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Potassium Food Sources and COVID-19
Chew On This | March 25, 2020
It’s been my experience as a practicing dietitian that most healthy people do not readily meet their dietary potassium requirements. Being able to eat a lot of food (calories) can help, since potassium is actually found in a wide range... Continue reading →The post Potassium Food Sources...read more
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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!
Vicki's Blog | March 25, 2020
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How to Manage Eating and Body Image During Social Isolation
Alissa Rumsey Nutrition and Wellness | March 25, 2020
[...]The post How to Manage Eating and Body Image During Social Isolation appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Boosting Immunity With the Goodness Of Lupin Flakes
The Weekly Buzz | March 25, 2020
Every one of you reading this right now will agree that our current world of stress, anxiety and uncertainty is unsettling. Good news though – the one thing you CAN control is how you look after yourself â€" what you choose to eat, how to move, when to get some shut-eye, how to deal...read more
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How to Market Your Health and Wellness Brand
The Candid RD | March 24, 2020
There are so many interesting and amazing businesses that you could start in this age. One of the best and most popular of the moment is health and wellness. Many people are becoming acutely aware of their health and diets and wanting to make a change to this. Here are some of the ways...read more
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Immune Health Basics
Cancer Bites | March 24, 2020
By: Jean LaMantia The post Immune Health Basics appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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Easy & Healthy Banana Nut Bread
Live Better with Kat Detter | March 24, 2020
Easy & healthy banana nut bread made with nourishing, wholesome ingredients.read more
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Saucy Swiss Chard with Chickpeas
Motive Nutrition | March 24, 2020
The post Saucy Swiss Chard with Chickpeas appeared first on Motive Nutrition.read more
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[Instant Pot] Broccoli Cheddar Soup
flavorrd | March 21, 2020
Cozy comfort food – it’s what I need right now! This creamy soup is made from roasted broccoli, real sharp cheddar cheese, and an earthy-sweet foundation of onions, carrots and celery. It’s also enriched (in both the culinary and nutritional sense) with a healthy dose of hemp seeds, which...read more
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ACL Recovery Log #9 â€" 1st Week of Post OP PT Complete
Cairns & Carrots | March 21, 2020
What a crazy week it has been since my last update. I started PT on Monday, despite most local businesses closing due to COVID-19. I had a slight worry my... Continue Readingread more
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Stress Eating & the Coronavirus
Brooke Fredrickson, RDN | March 20, 2020
I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos. I am not panicking, but I would be lying if I said that thoughts about COVID-19 are not consuming my mind right now. It is ...read more
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Coconut Chia Pudding
The Nutrition Adventure | March 20, 2020
An easy-to-make, creamy and coconut-y treat made with only 4 ingredients and that tastes great with fresh fruit on top. One of my favorite fast-casual restaurants in Nashville is Vui’s Kitchen, which serves super fresh Vietnamese food! I usually end up ordering the noodle bowl, the summer...read more
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[Part 2] How To Reduce Picky Eater Anxiety with Dr Sarah Mundy
UK Kids Nutrition | March 20, 2020
Join Dr Sarah Mundy, clinical psychologist and I discussing strategies for reducing picky eater anxiety on kids nutrition podcast.The post [Part 2] How To Reduce Picky Eater Anxiety with Dr Sarah Mundy appeared first on Bahee Van de Bor.read more
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Salt-free Fajita Seasoning
Nourished Simply | March 19, 2020
Following a lower salt diet can be difficult. Many of your favorite food may contain lots of salt. Mexican is one cuisine that is often rich in sodium. This salt-free fajita seasoning is made without...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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What Cooking Can Do to Bring Us Together
Down-to-Earth Dietitian | March 18, 2020
Jen Haugen, RDN, LD, Down-to-Earth DietitianWhat can we do while we are hunkering down at home and what does cooking have to do with that? I believe a LOT! You know when things get a little stressful, comfort can be found in food and around the table. Here are five things you can do while you...read more
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Gestational Diabetes Meals Using Pantry Staples
Knocked Up Noshing | March 18, 2020
What’s going on in the world today is completely unprecedented. There is so much unknown right now, and it’s very unsettling. However, when you have gestational diabetes, it’s important to plan out your meals ahead of time as much as possible. With all the stockpiling and panic going on,...read more
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Sending virtual hugs during a global pandemic...
Nourished by Bri | March 17, 2020
Hello community! I’m here for you! Sending love. My deepest sympathies to any of you out there struggling with childcare arrangements and work stresses, the need to self-isolate, business closures, and concerns regarding sick or at-risk family members and friends.I am joining the...read more
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At Home Workout Ideas
Make Healthy Easy | March 17, 2020
When you’re not able to make it to a gym, try these at home workout ideas to get in your fitness. Find info on apps and full workouts with and without equipment. Online Yoga Classes I have been practicing yoga at home for about a year through the website, The Yoga Collective. Truly...read more
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4-Ingredient Coconut Chickpeas with Tomatoes and Greens
Frugal Nutrition | March 17, 2020
Recipe: $4.00 | Per Serving: $1.00 | Yield: 4 This 4-Ingredient Coconut Chickpeas with Tomatoes and Kale is the easiest tastiest one-pot 4-ingredient vegan meal (ever!) and it is ready for your stovetop. It’s creamy and flavorful and so.so.so simple. You can make it totally from scratch, or...read more
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Creating opportunity during this new (temporary) normal
Nutrition Awareness | March 17, 2020
I know I’m not the only one sick of all the negativity. Navigating this new (temporary) normal has a lot of my clients on the fritz. Guys, this is such an opportunity for you. This is your chance to get all of the things done that you previously said you didn’t have time for! â£......read more
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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5 Ways To Improve Your Relationship With Food
The Foodie RD | March 16, 2020
In honor of nutrition month, Global News asked me to come on to ...read more
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Ultimate Recipe Round Up for Easy Meal Planning
Rebecca Bitzer and Associates | March 15, 2020
The post Ultimate Recipe Round Up for Easy Meal Planning appeared first on Rebecca Bitzer & Associates.read more
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Green Smoothie For Kids
Simple Swaps | March 14, 2020
Tired of making green juices that end up in the trash! Then this recipe is for you! As a newly converted green smoothie fan, I promise you this Green Smoothie For Kids is one that the entire family will enjoy... pink promise! Are green smoothies really the magic cure? Alright, green smoothies...read more
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Freezer Meals for Social Isolation
The Foodietitian | March 14, 2020
COVID-19 seems to be all that anyone can talk about anymore! Working in the medical field, this is definitely a topic we’ve been talking about extensively â€" from the latest updates on testing, to how to prevent spread of the disease, to what this means...read more
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Growing a Healthy Habit One Day at a Time
Nutrition on the Double | March 11, 2020
Many schemes promise quick ways to get rich, regrow hair, eliminate wrinkles or lose weight.  While we wish we could say it was easy, changing behaviors to get healthier requires time, effort and sacrifice. At Nutrition Pair, we don’t believe in the fad diet approach. We work...read more
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How Dietitians Can Support Farmers
Taste Nutrition Consulting | March 11, 2020
In honor of Registered Dietitian Nutritionist Day, I’m giving you 3 ways Dietitians can support Farmers. After all, farmers are the people who work 24 hours a day, 7 days a week and 365 days of the year to grow, harvest and distribute the food that ends up on platesRead Moreread more
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Plan Meals: NNM 2020 Week 2
RDN Mama | March 11, 2020
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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Enjoy National Nutrition Month® Bite by Bite
The Nutrition Key with BRG | March 6, 2020
Did you know that March is National Nutrition Month? This annual campaign was created by the Academy of Nutrition and Dietetics to raise awareness about informed food choices, sound eating, and the importance of physical activity. This year’s theme is “Eat Right, Bite by...read more
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Chocolate Black Bean Frosting
NutriSavvyHealth | March 5, 2020
Black bean frosting?! â€" Yes ma’am! It’s so good, you won’t even notice it’s not sugar-loaded.If you’ve got GERD or are simply watching your waistline, this chocolate frosting provides a tasty solution to your chocolate cravings. Note: If you don’t suffer from reflux, you can...read more
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Two Dresses Six Ways
Pumps & Pushups | March 5, 2020
Dresses that fit petites can be a challenge, I’m sure it can also be really challenging if you’re tall, but I wouldn’t know a thing about that. For a petite like me, dresses are often too long, too big in the chest, or too low in the neckline. It’s really hard to find a good...Read the...read more
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Feeding Baby: All The Rules Have Changed!
Southern Fried Nutrition | March 5, 2020
When I became a mother, I felt really confident when it came to feeding him. I breastfed without trouble and he started solids around 5 months, followed by all of the allergens. Because I worked in the area of food allergies, I knew that waiting to introduce allergens didn’t prevent allergies....read more
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Coronavirus- COVID19- An Epidemic
Nutri Choice 4 U | March 5, 2020
How to protect ourselves from coronavirus? The name “coronavirus†comes from the crown-like projections on their surfaces. “Corona†in Latin means “halo†or “crown.†Coronavirus is the new outbreak worldwide which is spread through infected...read more
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Veggie Burgers: Better for you or not? Dietitian Weighs In.
Michelle Dudash | March 4, 2020
Should you be eating veggie burgers or not?Just about every restaurant offers veggie burgers these days, and these patties are taking up more and more shelf space in stores. Should you be eating veggie burgers or not? In this post, I’m sharing my best tips on how to decide what is right for...read more
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Modern Day Psalms: Your Power
In Wealth and Health | March 4, 2020
5 a.m. I deliver a cough drop to a dry, itchy throat upstairs. I crawl back into bed only to be kept awake by the sound of powerful thunderstorm. And then it happens. A muse from above has summoned. Cannot let that opportunity pass by, as my first devotional, The Attitude Antidote, was written...read more
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Vegan Lentil Loaf Recipe with Mushrooms, Walnuts and Quinoa
Lettuce Veg Out | March 3, 2020
Vegan lentil loaf is a staple meal that is quick, easy and packed with flavour. Made with mushrooms, walnuts and quinoa along with plenty of herbs and spices for maximum flavour, this vegan lentil loaf recipe is savoury and filling. Lentil loaf is fantastic to serve to a group of people and...read more
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How to Eat More Vegetables
FaithFull Eating | March 1, 2020
March is Nutrition Month and this year dietitians are encouraging people to consider not only what they eat, but how they eat too. One example is people often say they want to increase their vegetable intake (what they eat) but it’s often a challenge to put into practice (how they eat)....read more
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Sweet Potato Taco
Nutrition's My Life Blog | March 1, 2020
Don't you just LOVE tacos? I'm from Texas and we do tacos all day long! However here in California, I've noticed everything is burrito this and burrito that. It's A LOT of food. Portion sizes matter and so do the contents of the tacos & burritos! This is why I opt for tacos vs burritos....read more
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80--- Beet Pad Thai
Eighty Twenty | February 27, 2020
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Heart Healthy Fats, Because Not All Fats Are Created the Same!
The Foodful Life | February 24, 2020
Heart disease is the second leading cause of death in Canada, yet 80% of premature heart disease can be prevented through healthy lifestyle changes. One of the best ways we have to stay healthy and prevent diseases is through developing and maintaining healthy eating habits. Most of us know we...read more
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Cooking in Season
Healthy Deconstructed | February 24, 2020
Cooking in Season or Seasonal Cooking does not have to be intimidating or overly time consuming. I am currently focused [...]read more
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The Differences Between Fats and Cooking Tips
Wholesome Simplicity | February 20, 2020
Learn the difference between fats and how to cook with them for health...and taste.The post The Differences Between Fats and Cooking Tips appeared first on Food 4 Success, LLC.read more
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Chocolate Zucchini Loaf with a Raspberry Buttercream Frosting
simply homemade by denise | February 15, 2020
This Valentines Day combine healthy and sweet to bake a chocolate zucchini loaf that will make all your loved ones happy. Â By substituting healthy ingredients in baking recipes you can enjoy your favorite desserts without the guilt and have the nutrition benefits to. The healthy ingredients I...read more
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test
Net Nutritionist Blog | February 15, 2020
The post test appeared first on Net Nutritionist.read more
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LOVE Yourself– and Notice CHANGES Happen
Be the Change Nutrition | February 14, 2020
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Tips to Avoid Constipation While Travelling
Thinky Bites | February 11, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Whether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling can throw your bowels off. There are, however, some things that you can do to keep some regularity in your life while on the road.read more
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Healthy Baklava Filled Baked Apples
Nutrition by Nazima | February 11, 2020
This post is in paid partnership with Foodland Ontario, however, as always, all opinions are my own. One of my favourite desserts is baklava, but because of its richness, I only indulge occasionally. This lightened up healthier version of “baklava†allows me to enjoy the flavours...read more
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Busy Moms and Dads Benefit from a Grocery Store Tour
A Market Basket of Nutrition Services | February 11, 2020
A fun tour around the grocery store is a perfect way for busy moms and dads to learn about how to feed their kids better nutrition. Even a busy mom or dad has time to learn about things they care about most – like the kids. Putting good nutrition onto the breakfast table, into the [...]The...read more
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Understanding Mindful Eating: The Seven Types of Hunger
Lifeberry | February 10, 2020
I think we’ve all been there, I know I sure have â€" grabbing a handful of potato chips just because they’re sitting on the coffee table, […]read more
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Thinking Nutrition Podcast
Thinking Nutrition | February 8, 2020
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2-Week Meal Plan for 2 (with Grocery Lists)
Kelly's Healthy Kitchen | February 4, 2020
Those who know me well know that I have a passion for meal planning. I love scouring my cookbook collection and favorite recipe blogs to find new recipes to try, and choosing the recipes (which some people think is a chore??) is actually my favorite part. Although there are several...read more
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5 Foods for a Healthy Heart
Nourish With Knowledge | February 4, 2020
It's no secret that cardiovascular disease (heart disease) is a top offender in terms of US mortality rates. But did you know that the main causes of the disease, like high blood pressure, stress, poor diet and obesity, and smoking, are largely preventable? While diet is only one piece of...read more
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8 Amazing Heart Healthy Foods To Add To Your Diet Now
TastyBalance Nutrition | February 4, 2020
With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing stupid juice cleanse commercials on the radio and the latest detox, starvation diet that’s supposed to change your life. The only thing...read more
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Exceptional Health Benefits Of Eating A Keto Coleslaw
Nutri Inspector | February 4, 2020
Contrary to popular belief, losing weight doesn't require you to skip meals or eat less. An effective weight loss plan is about consuming types of food that contain the right nutrients in the right portions. This is the way to lose weight without putting your health at risk.Following a keto diet...read more
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Roasted vegetable salad with orange vinaigrette.
Eat Good 4 Life | January 30, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this roasted vegetable salad with orange vinaigrette. The opinions and text are all mine. The end. How are your new year resolutions going so far? New eating habits are one of the most popular new year...read more
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Honey Peanut Chicken Satay
Nutritious Eats | January 30, 2020
Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy...read more
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Staffordshire Oatcakes with a vegan filling
Clinical Alimentary | January 26, 2020
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out...read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Easy Greek Vegetarian Bowl
Kelly's Pantry | January 20, 2020
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Simple Lentil Rice Salad with Goat Cheese
Juggling with Julia | January 19, 2020
Simple is always the name of the game in our house, so easy recipes like Lentil Rice Salad with Goat Cheese are a must. Even though we’ve shipped 2 of our 3 kids off to college, theoretically reducing by two-thirds the number of daily activities we’re dealing with, that’s not quite what...read more
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Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous
Family. Food. Fiesta. | January 18, 2020
Instant Pot Moroccan Chicken with Roasted Vegetables & CouscousThe post Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous appeared first on Sarah Koszyk.read more
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Mediterranean Minestrone
Healthy Eating for Families | January 15, 2020
By: Jodie Shield, MEd, RDN Who needs canned soup? Whip up a batch of homemade Mediterranean minestrone in about 30 minutes. This satisfying soup loaded with veggies seems like you’re eating salad with a spoon! Mediterranean Minestrone Makes 10 servings Preparation Time: 15 minutes Cooking...read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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How are those Resolutions coming along?
Intuitive Eating Blog | January 9, 2020
It’s January, that means full steam ahead for the diet industry! We are being bombarded, literally attacked by commercials, print ads, billboards and even friends and family all talking about the latest diet- which isn’t a diet but a "lifestyle" thank you very much! It’s as though...read more
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How are those Resolutions coming along?
Intuitive Nutrition | January 9, 2020
It’s January, that means full steam ahead for the diet industry! We are being bombarded, literally attacked by commercials, print ads, billboards and even friends and family all talking about the latest diet- which isn’t a diet but a "lifestyle" thank you very much! It’s as though...read more
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New Year, Same Diet
A blog that promotes good food (full of nutrients) as the route to good health | January 9, 2020
Choose simple, inexpensive everyday foods that will benefit your health...and that you won't feel compelled to change in the New Year Continue reading →read more
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Finding the Motivation to Change
Delectable Dietetics | January 6, 2020
We receive pressure to change from e-v-e-r-y-w-h-e-r-e. Ponder this question, will changing be helpful in your life? It may seem like a silly question, but not really when you unpack why you feel you need to change. Is change expected of me? It is expected of me for the purposes of fitting...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Croissants: A Photo-Diary
A Sprig of Time | January 5, 2020
During my first week of vacation between working and starting culinary school, I gave myself a challenge: croissants. I’ve never made puff-pastry and it’s always intimidated me, so I figured a full day off with nothing to do was the perfect time to take the...The post Croissants: A...read more
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Best Ever Sweet and Sour Tofu
Unrefined RD | January 2, 2020
This is one of our family’s favorite tofu recipes. It has the perfect balance of sweet, sour, salty and umami flavors – which means it’s seriously addictive! Since our family eats mostly plant-based, tofu is a protein we eat regularly for meals and I’m always looking for ways to...read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Advanced Glycation End Products are Bad for Bone, Cartilage and Tendons
Performance nutrition | December 20, 2019
AGEs (advanced glycation end products) can wreck your tendons, bones, cartilage and other tissues. Think of AGEs like a torch lighting your body on fire with inflammation and altering your body’s structures. AGEs were a blip on the screen in Game Changers yet they weren’t...read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Foods To Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
(Note upon publishing: This post was written prior to my labor and delivery with our son, and even though it’s been finalized since November 2018, I’m just now hitting publish on it! Wow, what a year it’s been! I hope this helps any future moms-to-be. Let me know if it does...read more
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The Power of Noticing in Food & Body Image Healing Work
Corinne Dobbas | December 5, 2019
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on Susan Weiner Nutrition.read more
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Holiday Gift Guide for the Mom in Your Life
KH Nutrition | December 3, 2019
Disclosure: this gift guide does contains affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! I’ve rounded up some gift ideas for the women in your life this holiday season. A few of...read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn’t love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I’m loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | November 25, 2019
It’s the holiday season 2019 and my kitchen premium faves have not changed – a good sign that they stand the test of time! However, I have added a whole new meal prep section for containers that are essential for easy healthy meal prep (I’m [...]The post Gift Guide for Kitchen Lovers...read more
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Entertain with Fig Jam
Food News & Reviews | November 21, 2019
Fig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift. Plus, I love to use it add fig flavor to both sweet and savory treats for guests. Today, I’m teaming up with California Figs to show you a scrumptious...read more
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Foods for our Moods
Stacey Schulman Nutrition | November 21, 2019
As the days get longer and the temperature gets colder it’s inevitable that our moods will be altered. Food can be a powerful medicine in supporting this transition....here are a few of my favorites.... Sweet Potatoes: My children’s elementary school recently had a nutrition tasting...read more
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15 Ways to Healthier Holidays
East End Nutrition | November 13, 2019
It isn’t uncommon to experience weight gain over the holiday season. In fact, current studies report average weight gains from 1 to 1-1/2 pounds between mid-November and early-January.  Try these 15 tips to keep you in your best health this holiday season: Don’t wait for January 1st...read more
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Dark Chocolate... It's Healthy Right?
Nutriton By Natalie | November 9, 2019
Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.The nutrients in cocoa as well as antioxidants...read more
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Pumpkin
Appetite for Life: Secrets of a Dietitian | November 5, 2019
This post was researched and written by my Mentee, Ashley Langston. Check back each month for more posts by her. Background Info: Pumpkins are a type of squash in the Cucurbitaceae family, and the cultivar originated in Mexico approximately 10,000 years ago. The modern day version of the...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch
Kim's Healthy Life | October 18, 2019
These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re...read more
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The Most Vitamin Rich Grocery Haul from Trader Joes
Mind on Nutrition | October 16, 2019
Today’s grocery haul @traderjoes Was vitamin focused! Thinking about the fall & cold season where lots of immune systems get challenged.The best defense against the seasonal sickness? Whole Foods baby 🙌🼠so I put together my grocery list and I’m sharing it with you....read more
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Crockpot chicken fajitas-kid friendly
Element Nutrition Co. For Kids | October 16, 2019
I have been all about crockpot meals lately, but I’m also very particular about the types of crockpot recipes I use. For me, any recipe I follow needs to be a "dump and cook" type recipe. Not one that requires a ton of cooking steps before the items go into the crockpot. That is why [...]The...read more
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?
Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ring of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...read more
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8 Favourite Chicken Breast Recipes
Dish and Delite | October 1, 2019
Ah the good old staple! Chicken breasts are a firm favourite on rotation around here. In need of some fresh ideas for how to use boneless, skinless chicken breasts? I’ve got you covered with 8 of my favourite chicken breast recipes. Key to a make the favourites list for me is:...read more
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Weight-Neutral Practice: Beliefs and Attitudes of Aussie Dietitians
SOL Nutrition | September 14, 2019
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed her PhD! Â and the first publication from her PhD was released just this year. Â It was a study investigating... Continue reading →The post...read more
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RD Real Talk 114: Why care about Health at Every Size?
Dietitian on the Run | September 5, 2019
When I first began to understand the intricacies and nuances of Health at Every Size® (HAES), I was eight years into my career as a dietitian. I had just listened to a presentation by fellow dietitian Julie Duffy Dillon, on how to think about weight differently (or, mostly, not think about...read more
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Cool. Wet. Grass …
Cool Wet Grass by Naomi Cahill | September 4, 2019
My Mama Mantra If you’ve poked around my website, or rather dug deep and read older posts from 2016, you...Read MoreThe post Cool. Wet. Grass … appeared first on Naomi Cahill, PhD RD.read more
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Talk and book signing in Easton, Pennsylvania
True Love Health | September 3, 2019
For the first time ever, I’ll be doing an event in my hometown! Saturday, September 7th I’ll be a part of the first annual Easton Vegfest. My talk on vegan sports nutrition with a book signing of the newly released ... Continue reading →read more
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Whole Grain Soft Pretzel Bites with Cheese Sauce – Cooking with Kids Recipe
Little Spoons & Spice | August 30, 2019
Before summer completely gets away from us, the kiddos and I wanted to make a fun recipe that not only tastes great but is just as exciting to make, as it is to eat. The vote was for a soft pretzel with cheese, a common sporting event or fair food that so many of us [...]read more
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How to Boost Your Health with Coffee
Living Plate Thrive 75 | August 28, 2019
There is something about coffee that strikes an emotional cord with people – we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health benefits of coffee. Six...read more
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Daily Turmeric and Flax Mix
fresh-you | August 24, 2019
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Homeschool routine: starting Kindergarten
Budget For Health | August 22, 2019
Homeschool routine: starting KindergartenI laugh typing this because I know how much this is going to evolve over the next year. However, I wanted to put my game plan out there so I can look back and see where I started. A good plan today is better than a perfect plan tomorrow. I tell women this...read more
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Vegan Garlic Scape Walnut Pesto
Evergreen Eats | August 5, 2019
Where my garlic lovers at? This here recipe is definitely for you! Have you ever found yourself wandering your local farmer’s market in the early summer, and seen bunches of curly green things that you weren’t really sure what the heck they were? Usually from your favourite garlic vendor,...read more
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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
The Taste Workshop | July 30, 2019
The post Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet appeared first on The Taste Workshop.read more
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Strawberry Ricotta English Muffins
Feeding With Flair | June 8, 2019
[Ad] This post is sponsored by the California Strawberry Commission California strawberries are in peak season and readily available right now. Strawberries have always been one of my favourite fruits, and I love finding new ways to enjoy them.  This recipe is my latest favourite...read more
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4 Ways to Actually Get Yourself to Meditate
Healing from Scratch | May 28, 2019
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what our bodies need and be more attuned to other people and our environment. About 60-90% of doctor's visits are stress related. Mindfulness practices can...read more
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One-A-Day
A Dietitian's Diary | May 22, 2019
"Eat your fruits and vegetables!" We have been told to eat fruit and vegetables since we were toddlers sitting in our high chairs and have probably heard this a million more times since then. And, we don't do what we are told because as adults, we want to make our own choices and fruits...read more
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Athletes: Take these 4 steps before using protein powder
Eat to Compete | May 16, 2019
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How to Help
Inspired RD | May 8, 2019
"Let me know if I can do anything for you." How many times have you said that and meant it? I know I have – too many times to count. How many times has that person come back to you in their time of need and told you exactly what you can do and how to help? Mmmm...probably close to zero times....read more
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The Yogic Kitchen
Health and the City | April 27, 2019
Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate...read more
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Cauliflower Pizza Crust
& A Twist of Lime | April 26, 2019
The talk of the town right now seems to be low carb everything. Cauliflower, one of the most versatile low carb veggies, has since then become the star of the show. There is cauliflower "mashed potatoes" cauliflower "rice" and today ~ cauliflower pizza crust! Pizza, a favorite food for many,...read more
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