Nutrition Blog Network Home
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Rye Renditions
cindyshealthymeals | July 31, 2020
Considered a weed, rye was deemed the poverty grain. It grew where other grains could not survive, in cold and wet areas. Rye was grown in New England during colonial America and on soil that could not support wheat-the Southern coast and mountain interior. While it grows here in West Virginia,...read more
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save40
Mediterranean Living | July 31, 2020
The post save40 appeared first on Mediterranean Living.read more
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Indian Butter Chicken Recipe (Instant Pot) | Desi Food Recipes
Desi~licious RD | July 31, 2020
Easy Indian Butter Chicken recipe cooked in 30 minutes. Cubes of chicken breast marinated in garlic and spices – cooked in a rich and creamy butter chicken masala. With only a dash of butter and less cream – it’s a lightened version but with oodles of flavour! Learn how to make restaurant...read more
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Good Eatin’
fANNEtastic food | July 31, 2020
Hello there – and happy National Avocado Day! I know, there’s a day for everything... but just in case you need an excuse to enjoy some avocado toast, there you go. 😉As I mentioned...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Seeking Open Waters
Kath Eats Real Food | July 31, 2020
There's a new post on Kath Eats!We’re packing up our mini pool and heading back to the beach!! This time we’re going with Thomas’s side of the family for one last summer hurrah. I think these boys need a little more room to splash around Like last time, I’ll be taking next week off of...read more
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Oven-Roasted Chile Citrus Pork Tenderloin
Sweet Cayenne | July 31, 2020
Whitney ReistThis Oven-Roasted Chile Citrus Pork Tenderloin is the BEST recipe for cooking pork tenderloin in the oven. It turns out perfectly-cooked, juicy, and flavorful every time and makes amazing leftovers! Video About the recipe This recipe for Oven-Roasted Chile Citrus Pork Tenderloin is...read more
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ACL Recovery Log â€" 5 Months Post Op
Cairns & Carrots | July 30, 2020
Whelp, I’ve officially been discharged from physical therapy! Five long months of rehab and surgical post-op appointments are over! It feels surreal to be done. Of course, I still have... Continue Readingread more
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Watermelon Slushie
Chow and Chatter | July 30, 2020
This is quite simply summer in a glass, just blend watermelon with ice and you have a delicious and refreshing summer drink. Ingredients: 1/4 of a watermelon chopped 1/2 a cup of iceMethod: Simple chop melon and blend, enjoy.garnish with an edible flower and a little melon.read more
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The Ultimate Dessert: Chocolate Stuffed Bananas
U Rock Girl | July 30, 2020
Bananas and chocolate. A match made in heaven. Who doesn’t love a frozen chocolate-covered banana? Sweet and creamy and chocolatey good! But what if we told you that cooking your banana with chocolate will make an equally delicious and mind-blowing... Continue reading →The post The...read more
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The Hidden Tale Of Air Purifier
teachkids2eat | July 30, 2020
History always speaks out the deep-rooted truth. Isn’t it? You might think about Indian history? Why was India known as a golden sparrow? You might get your answers from your grandparents or parents. But what about today? What do we call India now? Any guesses? Now India is known as...read more
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5 Benefits of Food Journaling + a Free Food Diary PDF!
The Spicy RD | July 29, 2020
Use this free food diary PDF and food journaling tips to help create sustainable healthy eating habits. Thanks so much... 5 Benefits of Food Journaling + a Free Food Diary PDF! Read More »The post 5 Benefits of Food Journaling + a Free Food Diary PDF! appeared first on EA Stewart | Spicy...read more
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Watermelon Rice Krispie Treats
Wholesome Simplicity | July 29, 2020
Grab the kids and have fun in the kitchen with this delicious treat!The post Watermelon Rice Krispie Treats appeared first on Food 4 Success, LLC.read more
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July 29, National Lasagna Day Featuring Spinach Tofu Lasagna
Dietitians Online | July 29, 2020
Spinach Tofu Lasagna Makes six to eight servings. Adapted from Animals Deserve Absolute Protection Today and Tomorrow (ADAPTT.) ADAPTT believes all animals have an inherent right to be free and live completely unfettered by human dominance. Ingredients 1/2 lb. lasagna noodles 2 10-oz....read more
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One Pot Teriyaki Rice with Chicken and Vegetables
Prevention RD | July 28, 2020
This is my first full week of work in a long time (I know, I hate me a little bit, too). I made it through Tuesday, so that’s good! I think the week feels especially...read more
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Healthy nutrition for healthy teeth
Foodwatch | July 28, 2020
Here are 7 ways to keep your teeth strong and your gums healthy. These are the keys not only to good oral health but also to good health in general. This post is sponsored by GMHBAAuthorCatherine Saxelbyread more
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Raspberry Feta Spinach Salad
Dietetic Directions | July 28, 2020
Something about summer makes me crave fresh salads. Are you the same? After all, salads can be simple, flavourful and an impressive crowd-pleaser. This Raspberry Feta Spinach Salad is no exception. In fact, I made this salad when visiting my aunt and uncle’s cottage this...The post Raspberry...read more
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How Much Vitamin D? Tips to Get the Right Amount
Chew On This | July 28, 2020
As supplement sales go, vitamin D is one of the more popular supplements. Normal bone development in kids and bone maintenance in adults depend on this fat-soluble vitamin. Vitamin D helps with bone health and osteoporosis prevention by increasing absorption of other critical nutrients for...read more
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How To Starve Cancer
Cancer Bites | July 28, 2020
By: Jean LaMantia The post How To Starve Cancer appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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How to Share Recipes With Your Friends and Family: 5 Simple Ways
The Candid RD | July 28, 2020
It is always fun to share recipes with your friends and family. This guide on how to share recipes with your friends and family lists 5 simple ways to share. Sharing recipes is an age-old tradition that transports you to your ancestor’s kitchen. Many families have generations of old family...read more
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Summer Fruit Salsa with Cinnamon Pita Chips
The Nutrition Adventure | July 28, 2020
A simple and refreshing Summer Fruit Salsa that pairs perfectly with homemade Cinnamon Pita Chips! Can’t believe it’s taken me this long to share this Summer Fruit Salsa with Cinnamon Pita Chips with you, but it’s finally happening! Summer isn’t over yet and I’m enjoying this fruity...read more
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How to Make Simply Infused Water
Nutrition Stripped | July 28, 2020
Add flavor to your water with these tasty combinations. The post How to Make Simply Infused Water appeared first on Nutrition Stripped.read more
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Meal Planning While Moving to a New Home – Keep Checking In for New Ideas
Healthy Deconstructed | July 27, 2020
Finally taking the leap into new home ownership, we have a big move planned. I sold my previous home and [...]read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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The user’s guide to intermittent fasting
Thinking Nutrition | July 27, 2020
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BBQ Pineapple Jalapeno Pizza on Pita
It's a Veg World After All | July 27, 2020
Sweet and spicy BBQ Pineapple Jalapeno Pizza is a delicious vegetarian option for pizza night! This version is made on whole wheat pita bread instead of homemade crust, so that you can have dinner on the table in just 30 minutes. This post may contain affiliate links. For more information, see...read more
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How Water Supports a Healthy Digestive System
Discover Good Nutrition | July 27, 2020
Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re like many people, healthy digestion might be more top of mind than it used to be. Part of this renewed interest in digestive health may have to do with...read more
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One Weight Workout
Daily Dietitian | July 27, 2020
his simple workout is a doozy but totally worth it! It works almost every body part and you get to pick if you want to count reps or follow a HIIT timer.read more
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Sprinkles And Sushi
Eating Chalk | July 27, 2020
We were easing ourselves back to work so we kept my birthday weekend pretty low-key. Adam and I made super exciting, sprinkle-packed coffees and walked around Cold Spring Harbor admiring the flowers in the morning and then got sushi take-out for dinner and I video-chatted with my parents...read more
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Making Healthy Fast Food Choices â€" Side-Stepping The Servo
The Weekly Buzz | July 27, 2020
It’s mid morning, mid afternoon or mid something and you are on the road. At some point you might need to fuel the car or perhaps even yourself. Options are limited, especially if you are in the city outskirts or the back of beyond. As you pass the sign for the next service station, you...read more
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Easy Freezer Prep Oatmeal Cups
The Lean Green Bean | July 26, 2020
These Easy Freezer Prep Oatmeal Cups are the perfect recipe for a make-ahead breakfast. They’re easy to customize and a great way to use those summer peaches! Hi friends! Allow me to introduce these easy freezer prep oatmeal cups to you. They’re a game-changer when your kiddos want oatmeal...read more
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Pizza on the Grill—-When It’s Too Hot to Cook!
Eat Right Mama | July 26, 2020
What do you make when you have mushrooms, onions, bell peppers, ham, homemade tomato sauce and plenty of Mozzarella? And your favorite bakery is selling pre-made pizza dough? Make pizza of course!The post Pizza on the Grill—-When It’s Too Hot to Cook! appeared first on Eat Right Mama.read more
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Antioxidants and good health
KTKnutrition | July 26, 2020
Who isn’t interested in upping their immune system and boosting their health during this COVID-19 pandemic? One way to do so is to boost your intake of foods rich in antioxidants. Everyone has heard of our need for vitamins and minerals, but for good health we also need the oh so...read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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What Is Metabolic Confusion? â€" Does It Work For Weight Loss?
Nutri Inspector | July 25, 2020
Just how real is metabolic confusion for weight loss? Nowadays, there are varieties of trending dietary methods to burn fat. One of them and it is becoming increasingly popular in recent years. Whatever your goal is; to burn fat and lose weight or get lean muscle, it is necessary to make...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Pesto Bowls with Roasted Potatoes and Summer Squash
Cozy Peach Kitchen | July 23, 2020
These potato and veggie bowls are made on one sheet pan and flavored with Cajun seasoning and homemade pesto! Add black beans for a well-rounded lunch or meal prep recipe. This is a recipe that I make whenever I don’t know what to make. Sheet pan dinners like this are great because they...read more
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Why This Dietitian Recommends serving dessert WITH dinner
Sarah Remmer's Nutrition Blog | July 23, 2020
Here are 5 reasons why you should consider serving dessert with dinner (and how to go about doing it!) Do you ever notice that your kids race through their meal (or find excuses not to eat it) only to get to the prize at the end: dessert? Are they hyper-focused on if dessert will be...Read...read more
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4-Ingredient Peanut Butter Nice Cream
3 Scoops of Sugar | July 23, 2020
A sweet treat that’s also healthy! We are winning in every way possible right now. Don’t get me wrong because I have absolutely nothing against sweet treats that are more traditional. And when I say traditional I mean made with real cream, butter, sugar, whatever it may be. We all need a...read more
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Easy Snack Ideas for Healthy Bones : 4-Ingredient Prune Cake Pop Recipe & more
MommyhoodBytes | July 23, 2020
Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. This post has been created in partnership with Sunsweet Growers. As always,...read more
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Imperfect foods : My experience with perfectly imperfect produce
Sue's Nutrition Buzz | July 22, 2020
Slightly crooked carrots, misshapen cucumbers, oddly shaped green peppers, a bruised onion all come under the category of imperfect produce. Foods that would have been thrown away if it hadn’t been for groups of people who believe in reducing food waste by rescuing these perfectly...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Easy Pineapple BBQ Sauce
KH Nutrition | July 21, 2020
This tropical and tasty pineapple BBQ sauce goes great with beef, chicken, pork, salmon and even tempeh or tofu! Serve it at your next backyard BBQ as a simple and impressive marinade or sauce. This is not like regular barbecue sauce...it’s a cool barbecue sauce. 🙂 Just a few...read more
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Is alcohol bad for you? 5 tips for healthy drinking.
Motive Nutrition | July 21, 2020
Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed, social drinking has become more than just a virtual thing again. In fact, a recent study revealed that Canadians’ alcohol intake increased since the beginning...read more
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How to Improve Your Fitness as a Couple
In Wealth and Health | July 20, 2020
The following is a guest post written by Emily Walters, read more about her below. Personal Fitness Partner: How to Improve Your Fitness as a Couple There are some couples who do everything together — whether they intend to or not. And that includes gaining weight and losing muscle. And with...read more
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July, 2020 Newsletter
Stacey Schulman Nutrition | July 20, 2020
Happy summer! I hope my update finds you well enjoying some time outdoors as the weather warms up. It has definitely looked different than summers past but hopefully you can see some opportunity in that. I have tried to use this time to try new ways to get groceries....and I thought I might...read more
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Need to lose weight to get healthy? Maybe not...
Intuitive Eating Blog | July 20, 2020
Do you find yourself thinking, “I need to lose weight to get healthy� Unfortunately, most of us have internalized this message to some extent. Often times, my clients are so ashamed of their body size it takes all the courage they can muster just to come see me, (an anti-diet...read more
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Need to lose weight to get healthy? Maybe not...
Intuitive Nutrition | July 20, 2020
Do you find yourself thinking, “I need to lose weight to get healthy� Unfortunately, most of us have internalized this message to some extent. Often times, my clients are so ashamed of their body size it takes all the courage they can muster just to come see me, (an anti-diet...read more
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Kid-Friendly Vegan Parfait
Jessica Spiro Nutrition | July 19, 2020
Move over pancakes and waffles, this kid-friendly vegan parfait is a perfect way to tart your weekend mornings! It’s made with dairy-free yogurt, fresh fruit, and homemade granola + chia jam! I wish I could take total credit for this kid-friendly vegan parfait but it was my daughter who begged...read more
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Farro risotto
Webdietitian.wordpress | July 19, 2020
If you like foods with a crunch, you are going to love this creamy, no-guilt farro risotto! The crunchy, nutty flavor of the farro is enhanced by the crunchy goodness of the pistachios. This risotto is creamy and moist, but ... Continue reading →read more
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Summer Veggie Foil Packets
East End Nutrition | July 18, 2020
This recipe is easy AND delicious! It’s also very easy to customize based on what veggies you have available at your local farmer’s market. Simply chop, grill, and enjoy!The post Summer Veggie Foil Packets appeared first on East End Nutrition.read more
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Zucchini Rollatini (Dairy-Free)
Frugal Nutrition | July 17, 2020
Recipe: $14.91 | Per Serving: $3.73 | Yield: 4 Rich and decadent macadamia nuts stand in for ricotta cheese, while zucchini takes the place of noodles for this amazingly flavorful show-stopping weeknight dinner: it’s Zucchini Rollatini! As you may have seen on my macadamia-cauliflower...read more
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Keep Your Liver Healthy with these 5 Support Tools
The Organic Dietitian | July 16, 2020
Your liver is one hard-working organ. In fact, it’s responsible for over 500 vital processes. Yes, 500! While it’s most well known for its detox duties â€" protecting our bodies from wastes and toxins â€" the liver’s also necessary for:...The post Keep Your Liver...read more
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5 easy no-cook summer dinner recipes
NJ Nutritionist | July 15, 2020
For many people, one of the barriers to eating healthy is cooking â€" especially on hot summer days when turning on the stove is out of the question. Understandable, for sure! But, there’s no reason to let this get in ... Continue reading →read more
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Self-Care for Hard Times
Inspired RD | July 14, 2020
Back in March when the professional baseball season was suspended and my husband (who is a professional baseball coach) was sent home from Spring Training to ride out this “Coronavirus thing,†we anticipated 2â€"3 weeks of interrupted life. As we hung out in Texas, somewhat...read more
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Mediterranean Power Bowls
Nutrition Awareness | July 13, 2020
Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners!The post Mediterranean Power Bowls appeared first on Nutrition Awareness. ©Copyright 2018-2020 â€" All rights reserved. Nutrition Awarenessread more
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How to Make Simple Syrup Two Ways
Nourished Simply | July 9, 2020
Simple syrup is used in many drink recipes, but also in desserts too. Traditionally made with white sugar you can make ‘sugar’ syrup sugar-free too! What is it? Simple syrup is a basic...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
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Treatment For Varicose Veins.
Nutri Choice 4 U | July 8, 2020
Varicose Veins are the veins which are swollen and twisted. It is usually seen in legs where the walls and valves of veins are damaged and not functioning properly. This damaged weak veins are seen post pregnancy, for person who suffers from chronic constipation, obesity and over weight or may...read more
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Nutella ricecake recipe
Dietitian without Borders | July 6, 2020
Who doesn’t love a bit of nutella? These nutella ricecakes are great for longer bike rides when you’re looking for an easy, tasty, chocolately ride food. Easy to make at home, or when you’re travelling and find yourself out of ride food. All it takes is two ingredients...read more
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Healthier Baked Macaroni and Cheese
Chocolate Slopes | July 6, 2020
This Healthier Baked Macaroni and Cheese dish is kid-friendly and a fantastic alternative to boxed mac and cheese and quite a bit healthier too! All three of my kids love boxed mac and cheese but my younger two are pickier when it comes to homemade mac and cheese. So I started experimenting...read more
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No Stove? No Problem!
lettucetalk | July 5, 2020
Hello wonderful readers! I realize it’s been quite a while since I’ve posted something. Although I feel this statement is completely overused, here goes: I have been crazy busy. Army training, doctorate work, and family-ing have been in the forefront throughout the past few months,...read more
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Chocolate Tahini Bliss Balls
The Crooked Carrot | July 2, 2020
Chocolatey enough to satisfy your sweet tooth, but wholesome and balanced enough for a great snack or dessert.The post Chocolate Tahini Bliss Balls appeared first on The Crooked Carrot.read more
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3 mythes au sujet de l’o*ésité
The Foodie RD | July 2, 2020
De plus en plus, nous entendons parler de la «grossophobie» c.a.d. de comportements ...read more
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Teenage Nutrition and Sleep: What your Teen Should Avoid Before Bed
Brightonyourhealth | July 1, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This article on adolescents and sleep is part of a series on teenage nutrition. You can read the introduction to this series from these two articles "What Is On Your Family’s Breakfast Plate" and "Teenage...read more
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Peach Banana Green Smoothie
TastyBalance Nutrition | June 30, 2020
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw...read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body... Continue reading →read more
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Back to Basics
A blog that promotes good food (full of nutrients) as the route to good health | June 29, 2020
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and...read more
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How to Make Great Falafel (Crispy Chickpea Fritters)
Domestic Dreamboat | June 29, 2020
Making great falafel isn't hard, but it takes a few tricks. Learn how to how make delicious light, crispy chickpea fritters! They're vegan and gluten free!The post How to Make Great Falafel (Crispy Chickpea Fritters) appeared first on Domestic Dreamboat.read more
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Creamy Cauliflower & Mushroom Chickpea Pasta
Healthy Home Cafe | June 28, 2020
 They say the way to a man’s heart is via his stomach. And for my husband that means pasta. Problem is, usually I’m not a fan. So I like[...]read more
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Oatmeal and ginger crusted salmon -low fodmap
Clinical Alimentary | June 27, 2020
I have not posted anything on my blog for some time but hopefully I will be on here more often from now. This may surprise you considering we have all been locked in for 3 months but I have been working from home and with a new job my focus has been on that really.... Continue reading →read more
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Vegetarian BBQ Ideas
Vine Ripe Nutrition | June 25, 2020
Vegetarian Cookout Recipes I love a summer celebration out in our yard and I want to share some of my favorite vegetarian cookout recipes and menu ideas. Most of us think only about meat on the grill for a barbecue and that makes me so excited to share with you these delicious vegetarian...read more
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80--- Chicken Satay Dip
Eighty Twenty | June 24, 2020
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What Is Milk? â€" Part 2
Food from the Garden | June 22, 2020
All milks aren't the same. Do you understand the difference between cow's milk and plant-based milks? Are plant-based liquids true milk? Read the facts and then make your choice.read more
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Eggplant Meat(less) Balls
Every Food Fits | June 22, 2020
Diehard carnivores can be tough customers, amiright? Mention that a dish is plant-based, and they are quick to assume that steely meat-eater glare. You know the one. And yet the choosiest carnivores under my roof prefer this recipe for meat(less) balls over others. Try theRead More The post...read more
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Recipe: Watermelon Chia Smoothie
Lifeberry | June 21, 2020
Let’s talk about watermelon! Is there anyone out their who doesn’t love watermelon?? It’s the perfect summer fruit, and a great way to get some extra […]read more
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Strawberry Chia Chocolate Parfaits
Dietitian Mom | June 18, 2020
It’s been a busy week with the kids, and you’ve just realized that Father’s Day is around the corner! Not to fear, here is a SUPER easy plant-based dessert you can make for your husband on short notice, using ingredients from your pantry. Besides special occasions like...read more
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Smoothies for Summer
Smart Nutrition | June 17, 2020
Perfect for your summer refreshment repertoire; 4 easy, delicious and cool summer smoothie recipes! This post contains paid and/or affiliate links. Read full disclosure here. Get out your blender because it’s going to get a good workout this summer! A local magazine, Sequoia, that explores...read more
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Save Money and Time With Nutritious Comfort Foods
Performance nutrition | June 12, 2020
Healthy Homemade Veggie Pizza from Scratch (Gluten Free Version Available!) #Sponsored After carefully planning out a week’s worth of meals, you head to the store only to be disappointed. The shelves are picked over and there are several items you can’t find. It’s hard...read more
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Best Supplements for Stress and Anxiety
Make Healthy Easy | June 10, 2020
If you’re looking for a little help improving your mood, here are some of the best supplements for stress and anxiety. Disclaimer: This blog post is not intended to diagnose or treat. It is simply to provide information. Do not start a new supplement regimen or change your current...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels...read more
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看懂雞蛋的好處和標籤
Every Bite Matters | June 6, 2020
雞蛋營養: 一個大雞蛋å«ç´„80å¡è·¯é‡Œç†±é‡ï¼Œ6å...‹è›‹ç™½è³ª 蛋黃富å«è†½é¹¼ Choline- 促進大è...¦å¥åº·; ä¿è·è‚臟,...read more
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5 Veggie Cottage Pie
Dish and Delite | May 28, 2020
As far as I’m concerned cottage pie is the ultimate comfort food. Everytime I have it I’m transported back to my grandparents dinner table as a kid. Finally sharing my version – 5 veggie cottage pie! Lockdown has had me thinking of my grandmother, a lot actually. She didn’t have...read more
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Tomato Artichoke Baked Fish with Orzo
FaithFull Eating | May 25, 2020
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How To Heal Your Relationship With Food In The Kitchen
Alissa Rumsey Nutrition and Wellness | May 21, 2020
[...]The post How To Heal Your Relationship With Food In The Kitchen appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Lemonade sangria
Eat Good 4 Life | May 21, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this White Wine Lemonade Sangria. The opinions and text are all mine. The end. I can’t believe it’s sangria time. Hotter days are approaching and with that comes refreshing drinks. I love coming up...read more
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28 Weeks Pregnant and Feeling GOOOOOOOOOD
Beautifully Nutty | May 20, 2020
It’s about time for a little check-in now that I am in my THIRD TRIMESTER. Are you kidding me? Each week is flying by in a blink of an eye. How am I feeling? Pretty darn amazing. My ulcerative colitis is finally starting to settle down, my energy level is improving hugely, and I am [...]The...read more
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Peanut Butter Noodles
Taste Nutrition Consulting | May 18, 2020
I’ve made a variation of these Peanut Butter Noodles ever since I found out I wasn’t allergic to peanuts in grade school. Tree nuts are still a no go, but to be able to add in another safe food to my diet was so exciting. I couldn’t get enough ofRead Moreread more
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Creamy Bean Pasta and Vegetable Casserole
Kelly's Pantry | May 17, 2020
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Inflammation is exhausting, FLAXSEED can help! 12 Easy Flaxseed Recipes
Nutrition's My Life Blog | May 15, 2020
If I could have one food that I believe everyone should be on, it's Flaxseed. I'm not a fan of saying SUPERFOOD because it implies that you can just eat this one food and you're cured of whatever the food helps with. This is true when the body is not inflamed or stressed. Here's...read more
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Kickoff Summer with ALDI Food and Recipes
Michelle Dudash | May 13, 2020
Summertime fun is on its way. While the kickoff to summer may look different this year, it can still be special â€" and tasty. ALDI has all your summer spread essentials you love for less.I’ve teamed up with ALDI on this delicious food spread to help keep you fed in a festive...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Revive Superfoods Smoothies: A Vegetarian’s Review
Veg Girl RD | May 10, 2020
A lot of us are getting more of our food delivered these days to minimize trips to the grocery store. I for one am continuing to rely on Green Chef for 3 dinners a week during this unusal time. But... Continue reading →The post Revive Superfoods Smoothies: A Vegetarian’s Review appeared...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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[Instant Pot] Double-Decker Coffee Pot Roast + Butternut Mash
flavorrd | April 29, 2020
I’ve been told that my grandmother cooked a famously aromatic pot roast made with coffee. Unfortunately nobody knows the recipe, so imagined how I would like it to taste. Deeply savory, slightly bitter but countered with natural sweetness from onions, enhanced with thyme and bay leaf, and...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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Lemon Parmesan Brussels Sprouts
This RD Eats | April 14, 2020
Lemon Parmesan Brussels Sprouts All you need: 2 tablespoons olive oil 2 pounds Brussels sprouts, trimmed and halved salt and pepper, to taste 1/2 of a lemon 1/2 cup grated Parmesan cheese. All you do: Over medium-high heat, place a ... Continue reading →read more
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Attunement in Eating Disorder Recovery
Corinne Dobbas | April 14, 2020
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Low FODMAP Snacks: Sweet Edition
Thinky Bites | April 13, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks...read more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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SERVICE : WEIGHT MANAGEMENT PROGRAM
Diet Rx PH | March 29, 2020
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!
Vicki's Blog | March 25, 2020
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Stress Eating & the Coronavirus
Brooke Fredrickson, RDN | March 20, 2020
I wake up every morning hoping that it was all just a bad dream. The cancelled events, social distancing, and fear of the unknown has our world in utter chaos. I am not panicking, but I would be lying if I said that thoughts about COVID-19 are not consuming my mind right now. It is ...read more
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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Growing a Healthy Habit One Day at a Time
Nutrition on the Double | March 11, 2020
Many schemes promise quick ways to get rich, regrow hair, eliminate wrinkles or lose weight.  While we wish we could say it was easy, changing behaviors to get healthier requires time, effort and sacrifice. At Nutrition Pair, we don’t believe in the fad diet approach. We work...read more
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Plan Meals: NNM 2020 Week 2
RDN Mama | March 11, 2020
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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Chocolate Zucchini Loaf with a Raspberry Buttercream Frosting
simply homemade by denise | February 15, 2020
This Valentines Day combine healthy and sweet to bake a chocolate zucchini loaf that will make all your loved ones happy. Â By substituting healthy ingredients in baking recipes you can enjoy your favorite desserts without the guilt and have the nutrition benefits to. The healthy ingredients I...read more
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Honey Peanut Chicken Satay
Nutritious Eats | January 30, 2020
Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy...read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Best Ever Sweet and Sour Tofu
Unrefined RD | January 2, 2020
This is one of our family’s favorite tofu recipes. It has the perfect balance of sweet, sour, salty and umami flavors – which means it’s seriously addictive! Since our family eats mostly plant-based, tofu is a protein we eat regularly for meals and I’m always looking for ways to...read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Foods To Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
(Note upon publishing: This post was written prior to my labor and delivery with our son, and even though it’s been finalized since November 2018, I’m just now hitting publish on it! Wow, what a year it’s been! I hope this helps any future moms-to-be. Let me know if it does...read more
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on Susan Weiner Nutrition.read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn't love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I'm loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | November 25, 2019
It’s the holiday season 2019 and my kitchen premium faves have not changed – a good sign that they stand the test of time! However, I have added a whole new meal prep section for containers that are essential for easy healthy meal prep (I’m [...]The post Gift Guide for Kitchen Lovers...read more
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Pumpkin
Appetite for Life: Secrets of a Dietitian | November 5, 2019
This post was researched and written by my Mentee, Ashley Langston. Check back each month for more posts by her. Background Info: Pumpkins are a type of squash in the Cucurbitaceae family, and the cultivar originated in Mexico approximately 10,000 years ago. The modern day version of the...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch
Kim's Healthy Life | October 18, 2019
These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re...read more
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?
Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ring of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...read more
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Weight-Neutral Practice: Beliefs and Attitudes of Aussie Dietitians
SOL Nutrition | September 14, 2019
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed her PhD! Â and the first publication from her PhD was released just this year. Â It was a study investigating... Continue reading →The post...read more
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Cool. Wet. Grass …
Cool Wet Grass by Naomi Cahill | September 4, 2019
My Mama Mantra If you’ve poked around my website, or rather dug deep and read older posts from 2016, you...Read MoreThe post Cool. Wet. Grass … appeared first on Naomi Cahill, PhD RD.read more
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Talk and book signing in Easton, Pennsylvania
True Love Health | September 3, 2019
For the first time ever, I’ll be doing an event in my hometown! Saturday, September 7th I’ll be a part of the first annual Easton Vegfest. My talk on vegan sports nutrition with a book signing of the newly released ... Continue reading →read more
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Whole Grain Soft Pretzel Bites with Cheese Sauce – Cooking with Kids Recipe
Little Spoons & Spice | August 30, 2019
Before summer completely gets away from us, the kiddos and I wanted to make a fun recipe that not only tastes great but is just as exciting to make, as it is to eat. The vote was for a soft pretzel with cheese, a common sporting event or fair food that so many of us [...]read more
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How to Boost Your Health with Coffee
Living Plate Thrive 75 | August 28, 2019
There is something about coffee that strikes an emotional cord with people – we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health benefits of coffee. Six...read more
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Daily Turmeric and Flax Mix
fresh-you | August 24, 2019
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Homeschool routine: starting Kindergarten
Budget For Health | August 22, 2019
Homeschool routine: starting KindergartenI laugh typing this because I know how much this is going to evolve over the next year. However, I wanted to put my game plan out there so I can look back and see where I started. A good plan today is better than a perfect plan tomorrow. I tell women this...read more
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Vegan Garlic Scape Walnut Pesto
Evergreen Eats | August 5, 2019
Where my garlic lovers at? This here recipe is definitely for you! Have you ever found yourself wandering your local farmer’s market in the early summer, and seen bunches of curly green things that you weren’t really sure what the heck they were? Usually from your favourite garlic vendor,...read more
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