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IC Diet Webinar LIVE Version May 23, 2013 3 PM ET (Noon PT)

Interstitial Cystitis Diet: Confident Choices | May 21, 2013

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Thai Tango Chicken Tacos

Chocolate Broccoli | May 21, 2013
I’ve been on an Asian/Thai/street food kick lately.Â It started when Ashley served Peanut Chicken as the main entree for Supper Club last month, and it’s been downhill ever since.Â The following week we ate a version of chicken fried rice.. ..followed by Veggie Pad Thai (just you...
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Beets

Radio Nutrition | May 21, 2013
written by %%Donna Psiaki Feldman%%photo Â© 2013 Donna P FeldmanThe post Beets appeared first on %%RadioNutrition%%.
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Ryanâ€™s Famous Almond Sesame Noodles

Food Confidence | May 21, 2013
Do you need a go-to dish to bring to all those graduation parties, barbecues, wedding and baby showers on your calendar? I’ve got your problem solved. Everyone loves this tasty Asian-inspired salad. It’s perfect for brunches and parties because it just gets better and better the longer it...
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I think that I have my seasons mixed up...

Everyday Nutrition | May 21, 2013

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Food Allergy 101: Baby Prevention

Just The Right Byte | May 21, 2013
This is a guest post written by pediatric dietitianÂ Marisa VanSchuyver, MS, RD, CSP, LD A serious and misunderstood health problem, food allergies wreak havoc on growing numbers of our children.Â Â As many as 2 children in every classroom experience food allergies.Â Preventing food...
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Make MyPlate Pinterest Challenge: grilled salmon with mango salsa inspired by @womansday

Blog About Seafood | May 21, 2013
In my quest for a fish and fruit salsa MyPlate recipe, I came across this Grilled Snapper with Mango Salsa from Woman's Day. The recipe looked yummy... top grilled snapper with a mango, cucumber and red onion lime-infused salsa. It was almost exactly what I was looking for. So, I...
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What Nutrition Pros Eat at Chain Restaurants

tasteovers by jackie | May 21, 2013

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Purple Asparagus: Antioxidant Powerhouse

Art of Nutrition | May 21, 2013
Chicago’s Green City Market has finally started back up! And with a spring farmers market comes asparagus AKA the only vegetable available in Chicago at this time of year. Lucky for me, I love asparagus. My newest obsession, however, is purple asparagus. With a slightly sweeter taste than...
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TOTW Tuesday: You’re Not Drinking Enough...

Guard Your Heart | May 21, 2013
Green Tea. Don’t worry, I’m a coffee lover too, so before you start thinking I’m about to ask you to give up your morning coffee, I’m not. All I’m asking is that you add in a cup or three of green tea a day or whenever you can – early morning, midmorning, with [...]
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Make Each Day Mediterranean!

Good Food Tastes Good | May 21, 2013
When I hear the word "Mediterranean," my mind conjures up visions of a coastal countryside and wonderful Italian and Greek-style food. My mouth almost starts watering just thinking about pasta dishes, breads, vegetables, herbs, olives, oils and nuts. The simplicity of the cooking and...
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DIY laundry detergent

Eat Good 4 Life | May 21, 2013
OK so I know this is not food related but once in a blue moon you will see me posting something not food related if I think it is worth sharing. I believe this post will benefit a lot of my readers so I thought to share it! This is one out of several DIY [...]
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Heart health: 5 ways healthy living impacts your heart

Discover Good Nutrition | May 21, 2013
From Herbalife's Discover Good Fitness & Nutrition BlogEat well. Exercise. Get enough omega-3s. Chances are, youâ€™ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on...
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4 Fun Brunch Recipes

Nutrition Know How | May 21, 2013
SpringÂ isÂ filled with graduation parties, baby showers, and wedding showers.Â Â Check out these nutritiousÂ and colorful recipes below.Â I’ve made each of these recipe numerous times.Â They have always been a hit.Â Click on each picture to be linked toÂ the recipe and...
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Strawberry-Rhubarb Mimosa

nutritioulicious | May 21, 2013
April showers usually bring May flowers, but for this month’s Recipe ReDux, May is bringing more showers – of the celebratory kind. Baby showers and bridal showers are blooming this time of year, as are graduation parties, retirement parties, weddings, and other occasions that are often...
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New Products Made With Greek Yogurt

Healthy Eats | May 21, 2013
Everyone is ga-ga for Greek yogurt these days and many items on grocery store shelves now feature this ingredient. But are all products made with Greek yogurt healthy? Find out.
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Sweet and Nutty Quinoa Parfait

Well Balanced. Food. Life. Travel. | May 21, 2013
One of my clients told me she used quinoa in place of granola in her yogurt parfaits. Â I LOVE this idea! So I whipped up a recipe to share with you! Check out this yumminess.Â Russ and I love to add quinoa to our hot breakfast cereals. Â We toss in steel cut oats and oat [...]
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Dietitian Cassie on TV: Worst and Best Value Menu Choices

Dietitian Cassie | May 21, 2013
I made another appearance onÂ Twin Cities LiveÂ talking about the best and worst fast food choices from the value menu. If you are familiar with my approach to healthy eating, you will know that I am not an advocate for fast food... ever! "Healthy" and "Fast food" are not terms that belong...
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Recipe ReDux Post # 13 Quadruple Berry Spinach Salad With Almonds and Goat Cheese

eNourishment | May 21, 2013

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Second Annual Low Country Boil

Kath Eats Real Food | May 21, 2013
A year ago we decided to live up the summer and invite all of our friends to a big backyard party. The mosquitoes thought that meant them too, so this year we held the event in May in hopes of a picture-perfect day. While we did not get the weather we had hoped for (Mother [...]
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Another Amazing Way That Food Protects Health

Whole Grain Corner | May 21, 2013
Your DNA is the blueprint your cells use to reproduce.Â You canâ€™t change your DNA.Â You are born with it.Â What you can change, however, is your genes (specific segments of your DNA).Â Researchers now know that certain genes may... Read the rest here→The post Another Amazing...
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Favorite Shabbat Meal Ideas

Joy of Kosher | May 21, 2013
(Read more...)Categories: Confessions of a Jewish BrideHome RotatorQuick & KosherFavorite Shabbat Meal Ideas by Jamie Geller
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Recipe Redux: Mini smoked salmon frittatas

Peace, Love, and Food | May 21, 2013
April Showers bring May....showers.Â Not talking that wet weather we all so desperately wish away during the month of April but talking about the kind of showers that bring so much joy. Bridal, baby, grad parties, you name it. Lucky for me, these here showers usually coincide with my favorite...
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Oh Sugar!

Modern Mom Nutrition | May 21, 2013
Diets high in added sugars have long been associated with the obesity epidemic, but now new research has linked sugar-filled diets with overeating, poor memory function, learning disorders and depression. Several studies revealed that diets high in added sugar reduces the brainâ€™s...
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High Protein English Muffins

Dietitian Debbie Dishes | May 21, 2013
Time for another Recipe Redux! The theme for the month of May was healthy brunch dishes. After thinking over it a bit, I decided to try my hand at making homemade English muffins. After our recent success making a high protein pizza crust using almond flour and wheat gluten, I just had to try...
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Brunch Anyone? Mini Spinach Quiches

Down To Earth Dietitian | May 21, 2013
Brunch: it’s sweet, it’s savory. For this month’s Recipe Redux Monthly theme of brunch, I had a hard time deciding ...Continue reading »
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Idaho Annual State Meeting Pre-Conference Farm To You Tour

Idaho Academy of Nutrition and Dietetics | May 21, 2013
Hi Everyone, The Annual Meeting for the Idaho Academy of Nutrition and Dietetics was held on May 1-3, 2013 in Boise, Idaho at the Riverside Hotel and Conference Center celebrating "We Are Better Together!" But before the business conference began, a Pre-Conference Farm to You Tour took place...
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Recipe Redux: Overnight Orange-Blueberry Baked French Toast

kumquat | May 21, 2013

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The Chilling Facts About Frozen Yogurt

Nutrition & You! | May 21, 2013

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Coconut Curry Chicken

Dietitian In DC | May 21, 2013

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Bella Ella Boutique Review and Giveaway

The Nutritionist Reviews | May 21, 2013

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Airboating down the Withlacoochee River!

Nutrition, Food, Travel and More | May 21, 2013

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The Beck Diet Solution: Another Tool to Help Promote Healthy Lifestyle

Rebecca Bitzer and Associates Everyday Health | May 21, 2013
"Train your brain to think like a thin person." Often times, when we strive to reach or maintain a healthy weight, we only consider the food and in time, we may see some success, however, without fault it comes back even faster than it came off. Dr. Judith Beck wants to change this...
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Sweet Potato Parmesan Bake

America's Nutrition Expert | May 21, 2013
I know many of my readers LOVE sweet potatoes and I do, too! The versatility of the sweet potato is wonderful since you can have a baked sweet potato, mashed sweet potatoes, sweet potato fries, and many more. Here is a delicious recipe the whole family is sure to enjoy while being a...
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Diet and Acne: How a Low-Glycemic Load Diet May Lessen Breakouts

Michelle Dudash | May 21, 2013
Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you...
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Half Marathon Training for Beginners

Budget For Health | May 21, 2013
Half Marathon Training for BeginnersI havenâ€™t even run a half marathon yet, but I just hit the half way point of my 12-week training plan and July 7th will be here before I know it! This will be my "half marathon training for beginners"... Continue reading →Budget For Health - Food,...
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Is Variety Really the Key to Health and Weight Loss?

The Candid RD | May 21, 2013

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Egg Flan a La Tomate

Brightonyourhealth | May 21, 2013
BrightonYourHealth - Healthy Living Information and Good Health Tips With A European Twist This healthy and pretty French easy egg flan recipe is perfect for your next brunch (or why not breakfast, lunch or late supper?)
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Coconut Key Lime Mock-jito

Fresh Food Perspectives | May 21, 2013
This month, the Recipe Redux challenge was to create a healthy brunch dish for the shower season (ie baby/bridal) or a party drink with fresh ideas (my idea). This is too perfect for me being pregnant and I had to go with my original idea of crafting a delicious mock-tail....
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Baked Potatoes in the Crockpot

Recipes That Fit | May 21, 2013
I got on a roll last weekend with my crockpot, and after cooking a turkey breast, I used it to bake potatoes. Â I got the idea from aÂ Budget Bytes post, and just had to try it myself. Â She baked white potatoes, but I wanted to try both white and sweet. The method is simple. Â First,...
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‘Old’ Wedding Photos of The Meal Makeover Moms ... A Recipe for Lemony Couscous with Lots of Veggies ... and the Recipe Redux May Challenge (Podcast #219)

Meal Makeover Moms | May 21, 2013
When was the last time you attended a bridal shower or baby shower? For us, it’s been a long, long time. Janice was married in 1988 and Liz tied the knot in 1992, so graduation parties are more our speed these days! But regardless of where you’re at in your life, May is notorious for...
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German Fruit Tart – The Recipe ReDux

Teaspoon of Spice | May 21, 2013
It’s the 21st which means it’s Recipe ReDux time! This month’s theme: Itâ€™s Shower Brunch Season Here in the states, April showers sometimes bring May flowersâ€¦but in the case of The Recipe ReDux, May brings shower brunches: bridal showers, baby showers, graduations...
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Recipe Redux Maple Rhubarb Clafouti – by Emma Stirling APD

The Scoop on Nutrition | May 21, 2013
It’s Recipe Redux time again and the theme for May is a brunch party fit for a bride-to-be, baby shower, graduation or special occasion.Â I think brunch is a totally civilized time to entertain. But it is tricky to make everything look all pintersty stunning, when you’re still trying to...
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Recipe Redux: Brunching + Tortilla EspaÃ±ola

Healthy & Happy Hour | May 21, 2013
Itâ€™s no secret that I love brunch. It reminds me of time spent with family after church when I was young and pancakes were my go-to. More recently, Iâ€™m partial to brunches of potato and veggie scrambles and bottomless mimosas. ... Continue reading →
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Recipe ReDux It’s Shower Brunch Season

Cheryl Meyer: Registered Dietitian | May 21, 2013
Home-made ice tea with ginger, mint and orange
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Recipe ReDux: Spinach, Artichoke, & Feta Strata with Greek Salsa

The Spicy RD | May 21, 2013
I wish you could get a whiff of this glorious Greek Salsa made with chopped cherry tomatoes, kalamata olives, EVOO, and fresh oregano. Did you know oregano, also known as Origanum vulgare means "mountain joy"? Not only is it delicious, it also acts as an anti-bacterial and is a potent...
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lightened cheddar grits casserole for a brunch

The Professional Palate | May 21, 2013
I remember my baby shower for boy #1 like it was yesterday. It was about this time of year and it was - as it is for most expectant moms - a wonderful day filled with family, friends and good food. Boy #1 finishes his last day of Kindergarten today. It's trite to say, but I can't believe...
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Strawberry & Goat Cheese Salad

Nutrition Adventures | May 21, 2013
Not only is it finally spring, but also the time for graduation parties, bridal showers, and weddings galore. If you’re struggling to think of a dish to take to the next shower or get-together on your schedule, this month’s Recipe Redux theme will be a great source of inspiration! This...
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Recipe Redux – Broccoli & Sausage Egg "Muffins"

Eat to Nourish, Energize and Flourish! | May 20, 2013
This month’s Recipe Redux theme is all about showers, or brunch parties. It is that time of year for baby showers, bridal showers, graduation parties, etc.Â My first thought was that my Breakfast Pizza with Cauliflower CrustÂ would have been perfect!Â Instead,Â I came up with a dish...
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The New Salt Message: a Smoking Gun

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | May 20, 2013
â€œHigh blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country. Adding insult to injury, high blood pressure doesn't only affect our nation's health--it also affects our wallets. Projections show that by 2030, the total cost of high...
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Blend Retreat Recap

The Lean Green Bean | May 20, 2013
Hi Friends! As promised, I’m back to share a recap of my weekend in Park City, Utah at Blend Retreat! Just like last year, it was spectacular. Lindsay, Katie & Janetha are planning experts and do a great job putting together a weekend that has a little something for everyone! I had such a...
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Pretty in Pink Beet Hummus

Inspired RD | May 20, 2013
Just in time for shower season, a pretty pink dip perfect for celebrating a bride, a new graduate, or a tiny pink bundle of joy. The delicate earthy flavor of this beet hummus pairs perfectly with crisp vegetables and hearty crackers. Plus, it’s a cinch to make. Use white or yellow beets with...
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Fish, Fruits and Veggies Help Fend Off Dementia

Appetite for Health | May 20, 2013
Here’s ways to help you fend off dementia, based on the latest research findings. Survey show that 85% of adults are concerned about losing their mental sharpness or developing dementia in old age...and for good reason.Â Statistics show that memory loss and dementia now impact half of all...
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Fish, Fruits and Veggies Help Fend Off Dementia

Appetite for Health | May 20, 2013
Here’s ways to help you fend off dementia, based on the latest research findings. Survey show that 85% of adults are concerned about losing their mental sharpness or developing dementia in old age...and for good reason.Â Statistics show that memory loss and dementia now impact half of all...
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The New Nutella (Homemade)! YUM!

fresh-you | May 20, 2013

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Chicagoland Spring Half Marathon

RDexposed | May 20, 2013
Half marathon number 5 is in the books.Â It wasn’t pretty but it’s done.Â Let’s find out what happened and didn’t happen. I ended up driving into Schaumburg on Saturday.Â It is so much easier to not having to deal with packet pick up the morning of the race.Â The drive was...
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The Day Afterâ€¦

iAManRD | May 20, 2013
Mondays tend to get a bad rep because they are the day after the weekend, and for most people that means back to work. This Monday it was especially hard going back to work because I had a nice long 4-day weekend I also took a short break from blogging so here’s the recap on [...]
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Cosmopolitan Blog Awards 2013!

Nic's Nutrition | May 20, 2013
Hello! So I really hope you’ve been enjoying my new website design (I really feel like nic’s nutrition has come to life!!) – if you’re new to my website then please check-out my ‘welcome post’ to read the behind the scenes story! I aim to motivate and inspire and really doÂ love...
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Not Pot Protein Brownies

Dietitians Eat Chocolate Too | May 20, 2013
I was completely against the whole putting a can of mashed beans in dessert until I realized it takes exactly the same. Â Theyâ€™reÂ special browniesÂ in a legal way.Â Cheap.Â Filling.Â And a low chance of going Lindsay Lohan on these bad boys (i.e. hard to binge on).Â ...
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potato chip fish

Living Well Kitchen | May 20, 2013
The other day one of my friends was talking about a meal she had recently eaten at a restaurant here . I can’t remember where it was but I can remember what she ordered... Red fish coated in Zapp’s Potato Chips Uh, I think I started drooling when she described it, and I [...]
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Make'n Bacon

Eating Simple | May 20, 2013

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Get Your Stride On!

Bitchin Nutrition | May 20, 2013
I recently signed up for a 16-week runningÂ program to improve my stride and prevent injury.Â The program focuses on core/hip stabilization, strength, power, speed, balance, agility, proper biomechanics, and flexibility.Â Â There are basic running principles that help you become a more...
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Ancient Grains - what they are and why they matter

Foodwatch | May 20, 2013
There's a lot of interest in ancient grains â€" spelt, quinoa, barley, black rice, kamut and buckwheat - these days and with good reason. Ancient grains bring the romance of rustic old worlds into our kitchens. They add new interesting flavours to our meals and put us in touch with a slower...
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Curry Cashew Cauliflower Soup

Nutrition Stripped | May 20, 2013
No soup for you! (Seinfeld reference anyone?) I’m only kidding, you canÂ have all the soup you want of course, especially with this soup recipe. Last week we talked all about the almighty cruciferous vegetable, cauliflower. Today, I’m sharing another one of my favorite recipes using...
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Keep Your Grilled Food Safe at the Plate

Chew On This | May 20, 2013
With Memorial Day around the corner, grills will be fired up.Â Grilled foods are usually considered healthy because they are cooked without fat. For instance, a typical 4-ounce chicken breast cooked on the grill contains about 7 grams of fat, ... Continue reading →
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School Meals Rock Nutrition Trends: Way Ahead on Whole Grains

School Meals That Rock | May 20, 2013
According to the National Restaurant Association 2013 What’s Hot culinary forecast, Whole Grains in Kids Meals ranks number 10 in the Top Ten Trends for 2013 by American Culinary Federation. Child nutrition issues also hits the number 3 and 5 ... Continue reading →
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Going Nuts for Coconuts! Is Coconut Water Worth the Hype?

The Nutrition Key with BRG | May 20, 2013
Coconut water has gained a lot of hype claiming to be a healthier way to hydrate than plain or bottled water.Â Coconut water is naturally low in fat and calories, is cholesterol free, full of hydrating electrolytes and has more potassium than four bananas.Â However, at 2 to 3 dollars per...
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Motivation Monday-Pinterest Picks

Newlywed Nutrition | May 20, 2013
Continue reading as I continue my mission: Healthy HugginsFollow me on Pinterest!Cindy Jade
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Cooking on the Q

Food and Fitness Fundamentals | May 20, 2013
With Memorial weekend just around the corner, hopefully you have read my last blog about how to get your barbecue primed and ready for grilling season. This is monumentally important before you begin your outdoor culinary ventures as it can facilitate even cooking and enhance overall flavor. If...
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Spring Snacking: Sugar Snap Peas

Morsels | May 20, 2013
Today’sÂ morselÂ is short and simple. I want you to tryÂ fresh sugarÂ snapÂ peas.Â SugarÂ snapÂ peas are sweet, refreshing and an excellentÂ source of vitamin C for beautiful skin. Since they are a spring veggie, look forÂ sugarÂ snapÂ peas at the farmer’s...
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TED Talk: How I Did Less and Ate Better, Thanks to Weeds

Holly Larson, MS, RD | May 20, 2013

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Breastfeeding: Challenges of the First Days to Success

Rebecca Thinks | May 20, 2013
Last week I had the pleasure of hosting my second liveÂ Pregnancy MagazineÂ Google Hangout about breastfeeding basics that specifically focused on those first few important days after your baby is born. I was joined by fellow experts Corey Colwell-Lipson, LMFT, ATR-BC Margarita Marasigan,...
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Lake Chelan House Lust

brown goat | May 20, 2013
As promised, here is the perfect weekend home that I just happened to stumble upon one day during a walk at Lake Chelan. I love the large back porch with arched entrances, the way the grassy green lawn slopes down to the blue water’s edge, the oversized adirondack chair, the large trees...
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Crunchy Pistachio and Swiss Chard Quinoa

Lighten Up! | May 20, 2013
The quinoa dish we prepared at My Manakin Market was a hit, and as promised, here is the recipe! We were excited to give folks a chance to try something beyond the standard pasta or rice dish. Â Quinoa ("KEEN-wah") is ... Continue reading →
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Florida Hospital Gourmet Soiree

Love and Zest | May 20, 2013

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Re-Cap of the Pennsylvania Academy of Nutrition and Dietetics 80th Annual Meeting and Exhibition

Chew the Facts | May 20, 2013
Iâ€™m a Nutrition Consultant to the Corn Refiner’s Association, but my opinions are my own. I recently attended my state nutrition conference independently as a member of the board and planning committee. Â I attended the Pennsylvania Dietetic Association’s (PADA) ... Continue...
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Low-carbohydrate Diets – It’s Not Just Weight Loss

Foodworksblog | May 20, 2013
A recent clinical trial compared a low-carb diet with a low-fat diet and supports other research that has found that these two diet approaches result in similar weight loss after two years. In this trial, 307 overweight and obese participants ... Continue reading →
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The Good Bean – That’s right!! Hip Hip Hurray for the chickpea in these yummy snacks!

Nutri-Savvy's Blog | May 20, 2013
For those of you who’ve been following my blog for a while, by now you know I’m choosy about the products I use. Many convenience, packaged items are filled with hydrogenated oils, chemicals and/or dyes, excess sugars, salt and well...junk ... Continue reading →
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Weekly Meal Plan: Monday May 20th

Raise Healthy Eaters | May 20, 2013
Another week, another meal plan. I’m trying a slow cooker spaghetti and meatball dish inspired by a patient I saw awhile ago (a great Italian cook).Â I’m also making Black Bean sliders with sweet potatoes from Fearless Feeding, recently posted on the Meal Makeover Moms blog. Like always,...
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HOT GOSS: THE MUSHROOM DIET

Pure Forme | May 20, 2013
This week’s GOSS is extra HOT! In the spotlight: The Mushroom Diet Apparently the latest celebrity diet craze is simply swapping one meal for a plate-load of mushrooms. According the the Daily Mail article above, eating mushrooms "promises to help women lose weight from their tums, bums,...
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You did what to the pacifier?

Nutrition Minute | May 20, 2013
Earlier this month, the respected journal Pediatrics published the outcome of a small study on allergy development in children. Their results showed that parents who cleaned their baby’s pacifier by putting it into their own mouths have babies with less asthma, eczema and food allergies. While...
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Beyond Sunlight – A Source of Vitamin D

Fuel the Fire | May 20, 2013
The power of incorporating sufficient vitamin D in the diet is often underestimated. Vitamin D supports bone health, muscle strength, improved immunity, and has even been linked to lowering the risk of many diseases such as cardiovascular disease, depression, cancer, and diabetes. Most often...
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This is Why Iâ€™m Not a City Person

The Happiness in Health | May 20, 2013
Over the weekend, I posted this picture to THIH’s Facebook page and asked for guesses as to where I might be: Most guesses were for Rome, which is not too far off ... in a way. Although I have to say, despite my 26 hour trip to Paris, I think a weekend trip to Rome [...]
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New Greek Cuisine is Here to Stay

Olive Tomato | May 20, 2013
When you think of Greek food, you usually think of chunky Greek salads, messy but delicious souvlaki, and pungent garlic sauces such as tzatziki and skordalia ready to be smothered on fresh bread. Yes, Greek food is known for its simplicity and heartiness, but also for its health benefits....
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Caribbean Chicken Salad

Myplate2yours | May 20, 2013
Just in time for Memorial Day BBQs and potlucks: Â the Caribbean Chicken Salad is an easy, delicious dish that everyone will enjoy! Â I know this because it has already been taste-tested by over 200 participants at a series of wellness fairs last week during Myplate2yours cooking demos....
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If You Want to Lose Weight, Listen to It

A Weight Lifted | May 20, 2013
In his blog A New Way To Lose Weight: Listen To It, Marc David at the Institute for Psychology of Eating makes a strong case that losing weight for the sake of simply losing weight is incredibly difficult. He says: "Most people who have extra pounds attack their body fat as if it was some...
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Coconut Oil: Friend or Foe?

City Girl Bites | May 20, 2013
Coconut oil: dietary demon or health food? Itâ€™s a question that many people are currently pondering. Coconut oil, once considered to be among the most detrimental fats for your heart, has suddenly developed a healthy halo. But whatâ€™s the realâ€¦ Read More »
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Whole-Wheat Strawberry Bread

Healthy Eating for Families | May 20, 2013
Celebrate National Pick Strawberries Day! By: Jodie Shield, RD Calling all strawberry lovers: May 20th is National Pick Strawberries Day.Â Iâ€™m so glad strawberries have their own special day because theyâ€™re one of the healthiest fruits you can eat.Â Researchers [...]
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May 20, Weights and Measures Day Do you have the knowledge and skills necessary to analyze a recipe?

Dietitians Online | May 20, 2013
Nutrition Analysis is part of our everyday life. We have grown accustomed to nutrition information being readily available. But what if a recipe has no nutrition information or even worse the information is wrong? People with medical conditions might not try the recipe. There are millions...
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Nutrition Faceoff: Nutella vs. Chocolate Cream Cheese

HealthCastle.com | May 20, 2013
(HealthCastle.com) Do you serve chocolate for breakfast? Some food manufacturers apparently think it is perfectly reasonable to do so. Here are two chocolate-flavored spreads that are marketed as breakfast items. Is one better than the other?read more
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Keep it Clean

Witty Nutrition | May 20, 2013

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Oatmeal Breakfast Ideas

fANNEtastic food | May 20, 2013
Good morning, my friends! As you know, Iâ€™m currently on vacation in Italy with Matt! We will have limited access to the internet (apologies for delayed responses to email and comments) and want to maximize time to hit the sights, so I thought it would be fun to set up a couple guest...
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Monday Mentions: Tri Training

With a Side of Sneakers | May 20, 2013
Wait, how is it Monday already? Wasnâ€™t just yesterday Friday? If itâ€™s Monday that means tri training starts today! Well, according to my calendar, it actually started yesterday. Oops. Guess Iâ€™m not off to the best start. Since Iâ€™m essentially starting from scratch, I...
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Have You Heard About The Suspended Coffees Movement?

TheValentineRD | May 20, 2013
As part of my commitment to 13 goals in 2013, I have been doing random acts of kindness inspiredÂ by the awful tragedy at the school in Sandy Hook, CT. Â I have given out $5 gift cards to Target, Starbucks and Coffee Bean and Tea Leaf to random people in the hopes that they pay it forward...
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The National Restaurant Association Food Show: As Tasted By a Registered Dietitian

E2 Dietitian | May 20, 2013
2013 National Restaurant Association Food Show as tasted by a Registered Dietitian.
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Asiago Cream Pasta with Chicken, Broccoli, and Mushroom

Juggling with Julia | May 20, 2013
Asiago Cream Pasta. Sounds decadent, right? Indecent. Even health-defying. I mean...just LOOK at it! Fear not. While I may go overboard occasionally on aÂ truly decadent dessert, I like to keep it healthy at theÂ main meal. There are just so many delicious and healthy ways to cook!Â And...
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Currently...5.20

Healthfully Ever After | May 20, 2013
Currently celebrating... The Capital Area Fashion and Beauty Bloggers 2nd birthday! I went to a screening of the documentary The Tents, followed by a Q&A with the director. The film researches how the fashion shows and the big white tents at Bryant Park came to be. It was no small...
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New in the Market: Blue Diamond Thin Shelled Almonds

The Nutrition Experts | May 20, 2013
We love to try new foods. Some are great. Some donâ€™t measure up and some become staples in our kitchen. See what you think. For years people avoided nuts because they were high in fat. They ate nuts as a guilty pleasure. All that has changed. Nuts are now considered a heart healthy...
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Finals, Friends and Fine Food

The Traveling RD | May 20, 2013
April was another busy month leading into May wherein I am delinquent on my blogging. The end of my April was consumed with Final Exams and Final Projects to wrap up my first year of classes as a doctoral student at the University of North Texas Health Science Center. As a result, several of...
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80--- Easy Marinara-Poached Halibut

Eighty Twenty | May 20, 2013

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Meatless Monday: Grain-Free Apple-Pomegranate Breakfast Crumble

Prevention RD | May 20, 2013
The writing of cookbook #2 is well underway. Well, not so much the writing, per se, but the recipe development. As someone who is fortunate enough to not have to follow a gluten-free diet, I do not eat a strict gluten-free diet. It just so happens that many recipes I make are naturally...
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Not Everyone Supported Angelina's Message, Important Points From Someone Who Knows

Food Trainers | May 20, 2013

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The New American Plate Challenge

Craving Something Healthy | May 20, 2013
I have to admit Iâ€™m a sucker for a contest.Â I always think mine will be the winning entry, because Iâ€™m sure there are only about 5 other people who will participate.Â Then I remember we live in the age of the Internet, Facebook, Twitter, and all the other forms of social...
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Sabotaging Thoughts (part V): Understand and Rehabilitate Them, Cont.

Georgie Fear | May 20, 2013
Type #10: Abandonment of the Goal To work toward a goal, we need two fundamental beliefs: It is worth it and I can do it. Type #10 of sabotaging thought strikes at one or both of those necessary elements. In some form or another, this type of thought implies it’s either not worth it to...
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WHAT’S EATING YOU? HOW NOT TO WORRY OVER YOUR CHILD’S EVERY BITE

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 20, 2013
An email showed up in my inbox recently from an old friend worried about her four-year-old child’s fixation on food. It read: "My daughter eats a good diet, but has an obsession or interest in food that I don’t think is necessarily normal. Â She is the kid who will hang out at a snack...
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The easiest coleslaw you will ever make!

Delicious Knowledge | May 20, 2013
I love coleslaw. Love it. Come May 1st, our weekly dinners contain lots of vegetable burgers, grilled vegetables, and coleslaw. It’s one of the foods that BL won’t let me compromise on. There are certain things that I have to make correct, and can’t experiment much with. He let’s me add...
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Recipe: Protein-rich homemade sweet potato & pumpkin soup with moroccan veggie chips

eat sleep dream love food | May 20, 2013

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FDA Investigates Caffeine Added to Food

Annette Maggi & Associates, Inc. | May 20, 2013
It appears to be the straw that broke the camel’s back, as the saying goes.Â Wrigley’s launched their Alert Energy Gum, loaded with a level of caffeine equivalent to four cups of coffee, on April 29th.Â Then on May 3, the Food and Drug Administration (FDA) announced an investigation...
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Stinging Nettles Pesto

The Gluten-Free RD | May 20, 2013
I try not to let any of my CSA food go to waste, but sometimes it happens...like the winter rutabagas that went soft sitting in the fridge and, unfortunately, wound up in the garbage (I really hate wasting fresh food). ... Continue reading →
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Be a Nutrient Seeker

Considering You | May 20, 2013
When it comes to the subject of nutrition we have been taught to: Check the nutrition label. Count the calories. Blah, blah, blah. Let me clear something up, nutrition is nourishment, particularly on a cellular level, and it comes from whole foods. It is not about calories or total fat grams. It...
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Surprise Recipe Swap: Morsels of Life

Jenmi Jenmi: The Registered Dietitian and the Student | May 19, 2013
TweetSharePosted by Jennifer (the student) on May 20, 2013 I am so excited to be participating in my thirdÂ Surprise Recipe SwapÂ . Each month Jutta fromÂ Hungry Little GirlÂ is hosting aÂ Surprise Recipe Swap, participants are assigned a blog and they then choose ... Continue reading...
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Meyer Lemon Cake

Chow and Chatter | May 19, 2013
This cake is a simple lemon cake inspired by Dom's Mums Lemon cake I just used Meyer lemons. I love these lemons and only really got hooked on them since moving to America. Its not just me who loves these lemons but Ozoz from Kitchen butterfly made a wonderful bunch of recipes with them I...
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The difference between you and me.

Drop it and Eat | May 19, 2013

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Just Call It A Plum-back! Spring-time Plum Easy Fruit Salad!

The Nutrition Twins Blog | May 19, 2013
Â Now that May is in full swing, plums are officially in season! YAY! Just call it a Plum-back! Theyâ€™re here to stay through October. Did you know that plums are relatives of peaches and nectarines and that The United States has up to 100 varieties that vary in shape, size, color and...
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Propagating FIG trees from cuttings #GardenCuizine FIGS: fabulous for dietary fiber

Garden Cuizine | May 19, 2013
Propagating Fig TreesGardeners propagate fig trees using various methods either from cuttings or air layering. I'm going to try propagating fig trees from cuttings. Our little, lone fig tree (unknown ID) is taking forever to yield figs. Over the past 5 or so years, the growth has been quite...
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Garden Grown: Menu Plan May 20th

Gluten Free Goodness | May 19, 2013
Okay, to be totally honest, I forgot I was hosting. I knew I was hosting on May 20th, but it just seemed unreal that it could ALREADY be May 20th. I’ve definitely taken on too much as of late; my ... Continue reading →
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Weight Distribution: The "Pregnant Belly" and "Puffy Face" Won't Last Forever!

RD 4 ED: Nutrition Help for Eating Disorder Recovery | May 19, 2013

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summer detox salad

Get a Word in Veg Wise | May 19, 2013
Iâ€™m not even going to make excuses for the fact that things have gotten a little stale over here on the old blog. Iâ€™m sure itâ€™s self explanatory that when I get busy, somethingâ€™s gotta give and this blog (aka my little labor of love) definitely gets tossed to the side...
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Crossing ketchup off my shopping list.

Tribeca Nutrition | May 19, 2013
I do not know how you feel about ketchup but I never quite developed a taste for this condiment. Despite this, it had a permanent spot on our shopping list for a couple of Â years because the kids seemed to really like it. I know I could have banned it from the household but I did not want...
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Try Something New for Good Nutrition & Tasty Eating!

A Market Basket of Nutrition Services | May 19, 2013
. . . → Read More: Try Something New for Good Nutrition & Tasty Eating!
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Measuring Fitness Results Beyond the Scale

Death of the Diet | May 19, 2013
The one instrument that most people use to measure health and fitness progress â€" the scale â€" is the one that we have the least amount of control over.Â Lots of other things influence weight (i.e. time of day, recent meals, what youâ€™re wearing, the scale you use, the time of...
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Book Signing

Morning by Morning Pathway to Health | May 19, 2013
Thanks for the show of interest in my book, "Morning By Morning Pathway to Health." Feedback, stories, and comments are much appreciated! A special thank you to Rock Creek Herb and Vitamin Co. for hosting the event!
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Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Sue's Nutrition Buzz | May 19, 2013
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. Â I really hit jackpot with this dish and it tastes heavenly!! My SundayThe post Pineapple Coconut Rice Pudding With Saffron #SundaySupper appeared first on Sue's Nutrition Buzz.
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4 Reasons to Stick to Butter and Avoid Margarine

A Recipe for Life | May 18, 2013
Remember "I can't believe it's not butter?" Well, don't let the tagline tempt you - when it comes to your health, there's no substitute for the real thing.When looking for a spread for your morning toast, it's hard not to be overwhelmed by the plethora of margarines and other manufactured...
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First Garden!

Dietitian Duo | May 18, 2013
While I have grown fresh herbs, tomatoes and peppers in containers during past summers, I have always wanted to raise a traditional garden.Â After visiting my local farmerâ€™s market almost daily last summer, I decided it was time to take my green thumb to the next level. Growing a...
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Build the Best Kabob With One of These 3 Skewer Options

Around The Plate | May 18, 2013
Kabobs are probably one of the greatest food inventions of all time. Without them, we would be forced to enjoy our grilled veggies, fruits, meats, and legumes separately in less adorable piles on our plate. Its almost too dreadful to even imagine. Luckily, skewers were invented and we no longer...
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Most Restaurant Food Has Too Many Calories, Studies Find

Food and Health with Timi Gustafson, R.D. | May 18, 2013
That too much fondness of fast food can cause weight problems is old news. But the idea that nearly all types of restaurants dish up meals that can expand your waistline has not been as widely discussed â€" until now. Two separate studies, one from the University of Toronto, Canada, the other...
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HOW you cook is as important as WHAT you’re cooking

Simple Truths About What We Eat | May 18, 2013
Yes, it’s true. They’re equally important. I’ll keep this short and to the point. Just another food truth to help you Let’s take a very versatile food as an example...how about potatoes? Everyone loves potatoes, the options are endless! (Slight ... Continue reading →
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15 ways to eat more vegetables

Motive Nutrition | May 17, 2013
Posted in NutritionReal foodTips & TricksI used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would speak for itself and everyone would automatically fill-up on the good stuff, just like I did.Â But this wasn’t...
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How Are Foods Altered in Order to Make Them Lower in Sodium, Fat or Sugar?

Ask the Diet Coach | May 17, 2013

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Lower Your Risk of Breast Cancer

David Rath Nutrition Shorts | May 17, 2013
Angelina Jolie revealing her double mastectomy has put breast cancer front and center in the news. Having the BRCA1 gene gave her an 87% chance that she would contract breast cancer at some point in her life. Given this, she ... Continue reading →
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Nuttzo Winner

Don't (White) Sugar-Coat It | May 17, 2013

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Celebrate Food Revolution Day + Pumpkin Carrot Cupcakes!

Daily Dietitian | May 17, 2013
Pin It Today we acknowledge Jamie Oliver’s Food Revolution Day, where people across the world come together to celebrate the... Continue reading »
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Learn how to CONTROL what you eat with this simple strategy

The Debunking Dietitian | May 17, 2013

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Alcohol and Weight Loss: The Perfect Mix?

Nutritionally Fit | May 17, 2013
Â Alcohol and Weight Loss a Good Mix?Â Alcohol plays a big party of our culture; we drink as a way to have fun, let loose, be social or just to unwind after a tough day at work. So whatâ€™s wrong ... Continue reading →
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50 Ways to Love Your Vegetables

The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...
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More Morels! Asparagus and Leeks with Wild Mushroom Sauce

Eating Local in the Lou | May 17, 2013

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Selecting a nutrition product for endurance exercise: Â Part 2

Inspired Wellness Solutions | May 17, 2013
In a recent post about how to select a sports nutrition product, we discussed that there were 6 key factors to consider. I highlighted the first two factors – macronutrient composition and type of carbohydrate – in that first post. Today, we’ll take a look at the [...]
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Too Much of a Good Thing: Check Those Portions

Nutrition Xpert | May 17, 2013
Â Â Â Â Â Â Â Every week I meet at least few new clients who are having trouble losing weight, despite making healthy food choices.Â When it comes to those food choices, you can get too much of a good thing.Â Being able to recognize what makes a normal portionÂ is...
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Fit 5 on Friday: Cut back on Sodium

Serving Up Diabetes | May 17, 2013
In an effort to add some quick nutritional insight to those of us too darn busy to read the latest Self or Men’s HealthÂ magazine or who are annoyed by Dr. Oz... I wanted to add a new ‘segment’ to my blog.Â Each Friday I will post a quick ‘Five’ with steps on how to change [...]
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Try Vegan: To Tofu or not to Tofu

This RD Eats | May 17, 2013
I’m going to just lay it out there. Drastically changing our diet has proven to be stressful. Much more stressful than I anticipated. I knew going into this that meal planning and cooking would take a bit more work, but I didn’t expect it to be a source of stress all week long. As a [...]
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Don't Go Nuts for CocoNUT Oil & Milk

Kelly's Pantry | May 17, 2013

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One Thing a Day: Teaching Yoga

Dietitian on the Run | May 17, 2013
If I had to pick one quote that has completely transformed the way I think, approach situations and make decisions, it would undoubtedly be this: Eleanor & Chip are onto somethingâ€¦ If it doesnâ€™t scare you, it doesnâ€™t change you. ... Continue reading →
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Exercise: The "Wonder Drug" for Cancer Care

Deliciously Well | May 17, 2013
If you are one of the 12.5 million people who are living with cancer or have had a cancer diagnosis, you can appreciate the quest to try anything that promotes health. Remember that "wellness" isn’t a state of being disease-free, but rather maximizing your health wherever you are in life....
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Spaghetti Squash with Tomato and Parmesan

The Delicious Dietitian | May 17, 2013

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Featured Fruit Friday: Blueberries

Heather's Blog | May 17, 2013
Â Researched and Written by: Laura Maydak, nutrition intern Reviewed by: Heather Mangieri, RD Once called â€œstar berriesâ€ by early Native Americans, blueberries have passed the test of time and are becoming increasingly popular in the current American diet.Â Consumption of the...
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Finding Good Recipes

More Peas Please | May 17, 2013
My husband has been MIA (missing in action) for most dinners the last few weeks, so I have been lacking motivation to cook for just my little one and me. Especially considering my little one is, by his choice, a vegetarian. Don’t get me wrong it makes it really easy for me to just cook [...]
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Fit Mama Friday: Meet Holly

Healthy Heddleston | May 17, 2013
Meet Holly of Mama Bear Blogs When my husband and I first began talking about me being the stay-at-home partner, I never imagined how busy I would be. Caring for our one-year-old daughter, E, takes up the majority of my time. As much as I love being a mother (and wife!), I feel that it...
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What's Wrong with Fat?

Balance Variety Moderation RD | May 16, 2013
Photo Courtesy of Oxford University PressI was fortunate enough today to attend a lecture with Abigail Saguy, PhD discussing her new book, "What's Wrong with Fat?" It was a very interesting discussion and I'm excited to read the book to learn more about what she has to say about "fatness"...
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My New Favorite Running Accessory- Flip Belt Review & Giveaway

Nutritious Eats | May 16, 2013
Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with anÂ arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone...
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4 Stunning Pasta Recipes to Slim Down For Mediterranean Diet Month

go green get lean | May 16, 2013
I love the push Iâ€™m seeing back to actual cooking as a cornerstone of vibrant health. Across the country, leading nutrition experts are staging â€œEat Insâ€ (like Dr. Mark Hymenâ€™s here)Â to bring people back to the table (and the stove). And last month Mark Bittman...
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Meals for the Week of May 20

Go Meals Go | May 16, 2013
Hello Everyone! Â I hope you are able to enjoy some of these quick and healthy meals for next week! Â Enjoy your Spring.
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A New Adventure Into Cheesemaking... ChÃ¨vre!

Food Enthusiasm | May 16, 2013

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Dark chocolate coconut cupcakes

the Gluten free Italian | May 16, 2013
Oh man... I am drooling just looking at this picture you guys! These are one of my most favourite treats right now. You know when you’re in the mood for something chocolatey... you only need a couple little bites to be satisfied but you don’t want just another square of dark chocolate? This...
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Nutrition Bit: Oatmeal by Robert Esparza, Dietetic Student

God, Food, Run | May 16, 2013

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Arsenic in Rice

Project Eat Me | May 16, 2013
Hi! Have you heard thatÂ riceÂ is unsafe to eat because it contains arsenic? Someone recently asked me about this so I did a little research and thought I’d share my findings with you. Is there arsenic in rice? First thing you need to know is that long-term exposure to high levels of...
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Relaxation Runs Deep: Study shows genes respond to relaxation practice.

Savor: Mindful Eating Mindful Life | May 16, 2013
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The Worlds Best Protein Sources

MohrResults | May 16, 2013
There are a ton of great proteins available. And if you ask 10 different people what the BEST source of protein is, you’ll likely get 10 different answers. But before we talk about the BEST protein sources, why does it even matter? The data continue to mound for the benefits of protein, with...
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Bone Broth

Healthiest Regards | May 16, 2013
What is it? Bone broth is made from....bones! And a few veggies, a little time, and a little love. This broth will nourish your body like it has never been nourished before! Why should I make it? Grandma was right! Bone broth is nourishing. It contains antioxidants, vitamins, and minerals...
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Snap Peas: Prep-Ahead Snack Idea

Prep Dish Blog | May 16, 2013
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.
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Huevos Rancheros with Scrambled Eggs

The Flourishing Foodie | May 16, 2013

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Breakfast Quinoa: Berry & Walnut

i.run.on.nutrition | May 16, 2013
I’m the type of person that wakes up hungry every single day, so there’s no way I could function skipping breakfast.Â My extreme morning hunger always has me in search of a good hearty breakfast that will keep me ... Continue reading →
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Welcome Baby Girl

megsfoodreality | May 16, 2013
On May 3rd, Madeline Elizabeth arrived just as the sun was coming up! She is a tiny peanut â€¦ with long finger and toes just like her dad! She already loves her nursery which makes her family very happy Most days are spent feeding, snuggling and changing the little one. But we have managed...
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Garlic Salted, Beer Baked French Fries

WholesomeRD | May 16, 2013
Beer and potatoes. Can I get an amen? You’d think Wholesome Husband were Irish, the way that man loves potatoes. Sometimes I make a pound of potatoes and he eats 3/4th of that pound by himself. He’s also a huge beer lover. So a recipe with beer and potatoes made into french fries. It’s...
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Does Your Toddler Need Nutritional Supplements?

Sarah Remmer's Nutrition Blog | May 16, 2013
I am often asked this question and have wondered it myself considering the fact that I have a two and a half year old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most toddlers are. Should I be supplementing my son’s diet...
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Cooking With Herbs: Part 2

Daily Dose of Nutrition | May 16, 2013

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The Learning Connection

Healthy Kids Challenge Blog | May 16, 2013
Healthy Kids Challenge Blog The Learning ConnectionThe Learning Connection Report from our partner in health, Action for Healthy Kids, aligns perfectly with our model for the Balance My Day™ curriculum and we are thrilled to join them in demonstrating that well-nourished and active kids are...
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YumBox

Food Lady Eat Simply | May 16, 2013
Recently our private practice office, EatÂ Right Bucks County,Â started to carry the YumBox.Â The YumBox is a bento like box made for kids ages 3 and up.Â The YumBox contains an illustrated food tray divided into five Â½ cup portions representing the five food groups: protein, dairy,...
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Eating Out = Weight Gain?

Eating for Performance | May 16, 2013
I just read a study that evaluated the calorie content in foods in small and local restaurants that are exempt from listing calories on their menus under the new laws. I wasn’t surprised to find that, just like in large restaurant chains, there are a lot of calories in these restaurant foods....
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Canning Jar Salads

Sweet Foodie | May 15, 2013
I've got salad-in-a-jar fever - and the only cure is MORE canning jars. Are you looking for an easy, stress-free way to eat more fruits and vegetables during the week? Do you want to find fun ways to get your kids to eat their greens? Do you have a little extra time on the weekend you can carve...
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Highfalutin Gluten

Pie Hole Blogger | May 15, 2013
Gluten free: A favourite claim in the food packaging world. Gluten free bread, gluten free cookies, gluten free pasta, gluten free water, gluten free gluten. The whole world has gone gluten free crazy. Journalists, quacks and randoms with a computer all have an opinion. It seems every man and...
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GetReal: Can the Muffin Be Redeemed? Whole Grain and Sweet Potato Muffin Recipe

GetRealGurls Nutrition | May 15, 2013
Traditionally, muffins hadÂ a reputation for being "healthy" butÂ we know the muffins weÂ buyÂ these days are more like cake, nutritionally speaking. And those innocent looking baked goods deserved this title. After all, it only took a few bites and voila! You’re set back 300+ calories...
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Radishes In The Garden!

Our Healthy (Diabetic) Life | May 15, 2013
Evie planted some radish seeds in the garden a while back, long before any of us were really ready to be doing any spring gardening. The ground wasn’t prepared, but she cleared a small spot and planted her seeds. Owing to a warm winter and some surprisingly diligent watering, those seeds...
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Skinny Waffle Chocolate Chip Cookie Ice Cream Sandwiches

360 Family Nutrition | May 15, 2013

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Nutrition Spotlight: The Phosphorus Factor in End-Stage Renal Disease

Nutrition Unscrambled | May 15, 2013
End Stage Renal Disease (ESRD) causes kidney function to be severely limited or non-existent and occurs most often in people with diabetes or chronic hypertension. Due to limited renal function, nutrients such as phosphorus are not properly eliminated from the body and excessive phosphorus...
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Fearless Feeding: A Must-Have Handbook!

Real Mom Nutrition | May 15, 2013
Like everyone else, I’m making up this parenting thing as I go along–occasionally getting it right, frequently stumbling. Feeding my kids is no exception. Even as a dietitian with a bunch of initials after my name, I wasn’t prepared for the curve-balls thrown at me by my kids when it came...
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Tiny nutrition tricks for big workout gains

Eat to Compete | May 15, 2013

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Eating Out Can Pack on The Pounds – A Series

Green Napkin Nutrition | May 15, 2013
The first in a series of 3 blog post examining typical restaurant menu items and what you may not know you are eating! Information is Power! ByÂ Julie Dolce,Â Dietetic Technician Student, Suffolk County Community College You may already have the generalization that eating out at restaurants...
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Healthy Packing Tips â€" Take Your Healthy Lifestyle on the Road

Real Food Rocks | May 15, 2013
With summer vacation just around the corner, you may be in the process of planning trips for some fun and relaxation.Â Travel can quickly sabotage your healthy lifestyle if you don’t plan ahead.Â Thankfully today I have some expert travel advice from Cole Millen, an avid traveler and...
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Itâ€™s 4pm â€" What Are You Eating?

Jae Berman Nutrition | May 15, 2013
I hate being a nagâ€¦.well that isnâ€™t totally trueâ€¦but I do feel like a nag about this one but I am not going to quit. Eating mid afternoon â€" between 3-5pm(ish) â€" is a crucial moment for your metabolism and will help you reach your health and nutrition goals. The...
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Should You Cut Down on Salt?

The Everday Dietitian | May 15, 2013
We've all been told many times to cut down on salt intake in order to lower our risk of cardiovascular disease and high blood pressure. But a new report from the Institute of Medicine suggests that cutting down on salt might not be the best course.Current guidelines say adults should not...
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Food as Medicine: Healing Soups

Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/
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Weight Loss Strategies: Eat fewer calories or burn more?

Smart Bytes | May 15, 2013
Do you, like most people, assume you’d lose weight equally well by burning more calories or eating fewer? Research on weight loss says otherwise. It’s clear that to lose weight, you’ve got to somehow burn more calories than you consume.Â In this video interview, Dr. Steven Heymsfield...
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Curried Apple Chicken and Sweet Potatoes

Healthy Hearts Nutrition | May 15, 2013
I'm a big fan of slow cooker (crockpot) recipes. Little effort goes into these delicious meals + they're perfect for tenderizing tough meats. Try this Curried Apple Chicken with Sweet Potato recipe, it won't disappoint... promise!
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When Injury Strikes, Eat Steak!

Runner's FUEL | May 15, 2013
Youâ€™re kidding right? No way, not possible. How can it be?Â I mean I just got back into a rhythm of running and feeling like
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How to maintain your hard-earned weight loss

The Athlete's Kitchen | May 15, 2013
Most dieters want to lose weight quickly. The problem is that plan tends to backfire. You can lose weight fast or lose weight forever—but not lose weight fast and forever. Most dieters regain about two-thirds of their weight loss within a year and all of it within 3 to 5years. If you have...
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Spice Things Up

NJ Nutritionist | May 15, 2013
Changing the way you eat so you can lose weight and improve your health doesnâ€™t mean you have to eat boring tasteless food. In fact, you are much more likely to succeed at permanent weight loss if you enjoy the ... Continue reading →
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What's in My Fridge

Just Ripe Nutrition | May 15, 2013
I thought it would be fun to give you all a peek inside my fridge. When it comes to what I eat I have to admit that I'm a repeat offender. I eat the same things over and over...I can't help it! I also try to buy organic whenever possible. I just prefer the taste of organic produce and like to...
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Funny Food Bloopers

Ellie Krieger | May 15, 2013
I blogged about these stories a while back, but found myself hysterically laughing about them recently, so I thought they were worth revisiting. $149 Smoothie Ever make a $149 smoothie? I have, quite recently. Here's how: put some milk, fruit and ice into your good blender. Then, using a...
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Common myths about cholesterol, foods and fats

Heart Healthy Tips - Lisa Nelson RD | May 14, 2013
Guest post provided by Rebecca S. Reeves, DrPH, RD, FADA 2013 is shaping up to be a year of prevention, which should have you thinking about how well you are treating your own heart. If you are trying to maintain healthy cholesterol levels, or your doctor has said that you need to lower...
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How to boost Vitamin D | Video | abc7chicago.com

David Grotto’s Nutrition Housecall | May 14, 2013
How to boost Vitamin D | Video | abc7chicago.com. Filed under: Ask The Guyatitian
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The Best of G-Free Grab & Go-May 2013

Harris Whole Health | May 14, 2013
G-free Specialty Products Events Iâ€™m a huge fan of naturally gluten-free food. Itâ€™s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a...
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Do You Have a Plan?

Something Nutrishus Blog | May 14, 2013

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Food Revolution Day 2013 - Press Release of events and FAQ's

ABCD Eat Right | May 14, 2013

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Ginger Shrimp and Chard Stir Fry

Eat Chic Chicago | May 14, 2013
Monday night I had a lot on my plate (no pun intended) and needed a quick dinner. I had planned to make Ginger Shrimp and Chard Stir Fry over brown rice, but last minute changed my mind and used Tasty Bite Asian Kung Pao Noodles instead! This was the first time I ever bought this [...]
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What kind of wellness incentives are most successful?

Enthrive Blog | May 14, 2013
With 83% of U.S. employers offering incentives to encourage employees to get biometric screenings and/or take health questionnaires (according to a survey by Aon Hewitt), debates over what kind of incentives are most effective carry on. At Enthrive, we care about the incentive programs that...
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Why Must We Label How We Eat?

Nutrition Unplugged | May 14, 2013
I loveÂ Terry Walters‘Â books Clean Food and Clean Start. Â They’re both fabulous cookbooks (designed by my friends Â at Mackenzie Brown Design in Chicago), full of amazing recipes and beautiful photographs. Perhaps you remember me writing about Terry earlier The Art of Eating...
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2013 Feel My Legs I’m A Racer

True Love Health | May 14, 2013
The 8th annual Feel My Legs, I’m a Racer is now in the books! And by books I mean completed because unlike Danny Chew I do not keep detailed logs of the event. But fortunately a number of people come ... Continue reading →
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FREE Workouts all Summer Long in NYC

Piece o' Cake | May 14, 2013
I love summer in the city. I love that the weather is finally comfortable enough for me, someone who is always cold, to skip the subway and walk all of Manhattan, from downtown to uptown, morning to night. I love August, when tourists and locals alike leave town and suddenly the city is quiet...
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6 Reasons to be Plant-Loving 365 Days a Year

Dish By Trish | May 14, 2013
A plant-loving lifestyle is certainly a healthful way to nourish your body but it’s so much more than just that. Plant-based choices benefit not only ourselves but everything around us, including our families, our planet and future generations. If youâ€™re thinking about making the...
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Taking a Break

Nutrition Designs | May 13, 2013

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Fresh Fruit Salad with Minty Honey-Lime Syrup

Christy Wilson Nutrition | May 13, 2013
Sometimes I discover a recipe that is so simple and delicious, I wonder how I didn’t come up with it on my own. Never mind, I take that back...I don’t consider myself a recipe developer (just a good sleuth!), so it makes perfect sense that I never thought of combining these ingredients...
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Japanese Miso and Soba Noodle Soup

The Conscious Dietitian | May 13, 2013
This is a regular dish in our household. Its super easy and adaptable. You can usually find some sort of vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still...
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Fast food still unhealthy: What to do

The Portion Teller | May 13, 2013
Below is my latest blog post for Huffington Post. You can also read it HERE. Fast food is known to be high in fat, sugar and salt, and frequent consumption of fast-food may contribute to a diet of poor quality, which may raise a user’s risk for overweight and chronic diseases that are...
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Add Color to Your Life Inside and Out

How Big is Your BUT? | May 13, 2013
Antioxidants in supplement form have a reputation as miracle health workers scouring through your body like little scrubbing bubbles cleaning away all the bad chemicals. But do they really disserve that reputation? According to sound science, no. A too high level of antioxidants in the blood...
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Twain had it Right...

Nutrition with Nat | May 13, 2013
Looking for accurate and dependable nutrition information can be overwhelming. Don't place your trust or health with just any "Joe". Here are a few Red Flags of Junk Science: Claims a "Quick Fix" There is NO such thing as a Quick Fix! Everything takes effort and TIME. Dire warnings of danger...
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Eat Right: Is Popcorn Giving You Heart Disease?

A Nutritious Dish...In a Matter of MInutes! | May 13, 2013
Check out this informative article by Fox News on yet another chemical concern in some foods, non-stick cookware and even rain coats! Eat Right: http://www.foxnews.com/health/2013/05/12/is-popcorn-giving-heart-disease/.
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For the Love of Food | May 13, 2013
Avocado Avocados are a great source of healthy unsaturated fat, Â rich in flavor and, also provide vital nutrients and phytochemicals.Â The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the...
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Chicken Caprese with a Twist

Swanky Dietitian | May 13, 2013
Hi, friends! I hope you had a wonderful Motherâ€™s Day! I bought a basil plant at the store the other day on a whim. Nothing tastes (and smells) better to me then fresh basil. But, the plant just sat there. I needed inspiration in a bad way so I turned to my own Employee Dining...
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Motivation Monday: Tips For Feeling Bathing Suit Ready!

Intuitive Eating Blog | May 13, 2013
By Katie Patroka BS – Nutrition intern Itâ€™s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of...
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Motivation Monday: Tips For Feeling Bathing Suit Ready!

Intuitive Nutrition | May 13, 2013
By Katie Patroka BS – Nutrition intern Itâ€™s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of...
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Sensory Elements Can Set the Tone For Mealtimes

Sensory Nutrition | May 12, 2013
Since it is springtime, we thought it would be a good time to share some infotainment relative to various sensory elements that can set the tone for mealtimes. Those sensory elements can include, but are not limited to, ones which are visual in nature, or are from sound, are aromatic, pertain...
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Guest Blogger Mike Manning on Exercise and Travel

nourishednation | May 12, 2013
We are fortunate to have Mike Manning of "Manning’s Musings" blog, to provide his insight on the importance of exercise and travel. This is certainly a topic I can relate to as I used to travel three weeks out of every month when I worked in pharmaceutical research. Far from glamorous,...
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Coco Vita Pure Coconut Water Giveaway + Recipe for PiÃ±a Colada Sorbet

RD Bytes | May 11, 2013
Many individuals have been Â enjoying the refreshing taste of coconut water, making it theÂ fastest growing beverage in the United States and Coco Vita is the market leader. Â One cup of unflavored coconut water contains zero grams of fat, only ... Continue reading →
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SOL Love: celebrating food allergy awareness week with a giveaway

SOL Nutrition | May 11, 2013
Did you know 1 in 10 babies born in Australia will have a food allergy? And it’s estimated 2 in 100 hundred adults are also affected by an allergy. May 13 – 19 marks Food Allergy Awareness Week in Australia ... Continue reading →
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Should Moms-to-be Expect a Mother's Day Present--Of Course!

Eat Smart El Paso | May 11, 2013
Should moms-to-be get a mother's day present? Well, of course they should! That's my take on a topic that appears to be controversial lately. Here I offer a list of gift ideas to make pregnancy healthier, easier and more pleasant.
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Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #7 Beverly S. Adler, PhD, CDE

Hope Warshaw | May 11, 2013
As a diabetes educator/healthcare provider (DHCP) Iâ€™ve observed that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People are connecting, building relationships and...
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STAMP OUT HUNGER 2013!

Nina G. Rocca, RD, LD/N | May 11, 2013
On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America.Â Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! Have a great Saturday.
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Mother’s Day

How about them apples blog | May 10, 2013
Sunday, May 12, is Mother’s Day in the U.S. A day to recognize the trials and challenges our individual Moms’ experienced while raising her family, and to thank her for being the loving and important person that she still is ... Continue reading →
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Edamame Hummus

Foodnuti | May 10, 2013
It’s been a few weeks since I posted anything because I was busy developing recipes for a new diet book that comes out in January. It’s being published by Hyperion so will have mass distribution in bookstores nationwide. It’s very ... Continue reading →
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5 Tips to Take Processed Food Out of Your Diet

First Step Nutrition | May 10, 2013
5 Tips to Take Processed Food Out of Your Diet
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Lazy days leading to the month of May

Health and Happiness | May 10, 2013

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Prescription Drug Spending in the U.S. down in 2012

Nutrition on the Double | May 10, 2013
Interesting article from CBS News.com looking at prescription drug spending in the United States in 2012. For the first time since spending trends have been monitored, Americans spent less. Is that good news? Analysis of the trend points to a variety of reasons, according to IMS Institute...
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National Salad Month: Iceberg Will be Green With Envy!

Meghan's Healthy Helpings | May 9, 2013

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Get Yourself Tested.

Nourishing Results | May 9, 2013
May is Celiac Disease Awareness month. Celebrate by getting yourself tested for celiac. Although some people with celiac have no symptoms, you are at greater risk for celiac if you
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Being a Mom – the Good, the Bad, and the Crazy

U Rock Girl | May 9, 2013
Aaah, motherhood! The fairytale storiesÂ I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing ... Continue reading →
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Food Care Factor

The Weekly Buzz | May 9, 2013
One look inside a shopping trolley will show you how varied our food tastes are.Â One trolley might be full of fruit and vegetables and another might be groaning under the weight of processed items such as snack foods, confectionery and the like. There are a number of factors at play when...
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I Have Diabetes. Now What?

Wholify | May 9, 2013
Getting a new medical diagnosis can be a scary and emotional experience, especially if that diagnosis is Type 2 Diabetes. Diabetes is so widespread that I’m sure you either have a friend or family member with this condition.Â Unfortunately, there is also a lot of misinformation about the...
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Pour some sugar on me

The Rite Bite Blog | May 9, 2013
Like most people, I absolutely LOVE my sweets. I would eat a HUGE piece of chocolate cake for breakfast and/ or indulge in a 2 pm candy fix everyday if I thought I could get away with it. The problem is that as I get older, my body does not seem to tolerate the high [...]
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Pear-berry Ginger Crisp

Nutrition by GingeRD | May 9, 2013

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Tasty Breakfast Smoothie for Breast Cancer Prevention

Breast Cancer Defense | May 9, 2013
You’re in for a big treat today folks! Today I share my all-time favorite breakfast smoothie...in a video! (why is watching yourself on screen always so unpleasant? I mean, do I really sound like that?) Though I can’t say this video is the finest, I had a lot of fun pretending I was on...
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My Sunday Brunch Cravings

Simply Nutricising | May 8, 2013
This Sunday is Mother’s Day and most families usually organize a big brunch or afternoon BBQ to celebrate all the ...Continue reading »
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Breaking News: Man Eats When Damn Well Pleases

Marci RD Nutrition Consulting | May 8, 2013
A friend and colleague of mine forward me this video clip from The Onion, which is perhaps my favorite place for news. (For those of you who don't know The Onion writes parodies of news stories and is often quite hysterical.)Alert: if you are bothered or offended by profanity, please don't...
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#Breastfeeding Cookies – A tasty milk-stimulating treat for lactating #moms #newmom #borntoeat

Born To Eat | May 8, 2013
Like I mentioned last week, breastfeeding isn’t always unicorns and lollipops. We can run into trouble with milk supply but there’s hope. Along with utilizing your local lactation specialist, you can make these tasty cookies full of food-based galactogogues,Â which are breast milk...
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Mid-Week Encouragement: Faith

Healthy Ideas Place | May 8, 2013
Sometimes it’s easy to lose sight of our health goals. If you’re like me, you’ve had days or weeks where... Continue reading »
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Quinoa and Turkey Stuffed Peppers

Ramblings of an RD | May 8, 2013
In my last post I mentioned that I have no motivation to cook. That feeling continues, but I had a rare new recipe adventure thanks to the participants in my Diabetes class. We were discussing alternatives for whole grains, and I mentioned quinoa to them. None of them had heard or tried it...
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Health Food Imposter #12: 100 calorie snacks

Nutrition and Wellness Bytes | May 8, 2013
Are 100 calorie snacks health food imposters? Â Copyrigh 2013 -- Michelle Loy, MPH, MS, RD, CSSD -- Go WellnessHealth Food Imposter #12: Â 100 calorie snacksThe 100 calorie snack products are tricky. Â The fact that they are portion-controlled and only 100 calories each may make them...
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A New Twist on Apple Pie!

teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....
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A New Twist on Apple Pie!

teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....
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Science, Schmience, SIDS, and a Soapbox

Beyond Prenatals | May 8, 2013
I analyze research articles for the EAL, lecture on evidence analysis, and generally love science. Â But I am in a profession where we still know very little about so much. As a parent, there is also so little we know about how to prevent SIDS and Food allergies despite research. Nothing...
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"Run the Rainbow, Eat the Rainbow" Giveaway in May

FitMamaEats | May 8, 2013
wo great Boston-based companies, ChopChop Magazine and New Balance have teamed up this spring to promote eating more fruits and vegetables with their â€œRun the Rainbow, Eat the Rainbowâ€ contest, and a special giveaway just for FitMamaEats readers.
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Please join us for the 17th Annual Hamptons Heart Ball on June 29, 2013

LayneWorldRD | May 7, 2013
Last year, it was thrilling to be honored at the Hamptons Best Party of the Year-The Hamptons Heart Ball! It’s rewarding to be a volunteer for the American Heart Association for over 20 years.Â Please join us to continue this mission! A Celebration of creating and sharing.Â Our evening...
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Sweet Potatoes (There and Back Again)

Rock Gumbo | May 7, 2013

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A Teary-Eyed but TEMPORARY Goodbye...

An Apple A Day Nutrition Healthy Bites | May 7, 2013
Baby Boy Goldberg #3It is with teary eyes that I write this post...for 2 reasons. The first being: I'm at the so-uncomfortable-I-can't-sleep phase of pregnancy. Â So naturally this wreaks havoc on my emotional well-being. Â (I could probably stop with just this explanation alone and you...
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Calling all Locavores!

OneSource4Wellness | May 7, 2013
Written by: Cassie Vanderwall, MS RD CD CDE CPT Being green, getting sustainable and saving the environment have become more than trends and hobbies of our fellow "tree huggers." Reducing waste and pollution has become everyone’s business and can truly benefit not only the globe, but...
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How to Bust Out of a Weight Loss Plateau

Corinne Dobbas, MS, RD Eat.Love.Live.Thrive | May 6, 2013
There is noÂ definitiveÂ answer on how to bust through a weight lossÂ plateau. However, it’s definitelyÂ guaranteed that once you get to this point, you’reÂ frustrated. I want to help ease your frustration. Below are tips that I’ve used to get clients results.Â Hopefully, they...
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July-August 2013 Coaching-Supervision Group Wednesdays, 10:30 AM with Evelyn Tribole

Nutrition Info 411 | May 6, 2013
This course provides the 4.5-hours of group-supervision required to become a Certified Intuitive Eating Counselor. Date: July 10, 2013 - 10:30am read more
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Where has all the common sense gone?

Food Info | May 6, 2013
Fad diets.Â Theyâ€™ve always been a bugbear to dietitians and nutritionists.Â Generally theyâ€™re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them...
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Living with Interstitial Cystitis: How Diet Can Help

On Nutrition | May 6, 2013

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Mothers Day Your Own Way!

Susan Weiner Nutrition | May 6, 2013
BeingÂ a momÂ is one of the most challenging and rewarding jobs in the world. I’m the proud mom of two wonderful young men. I’m also blessed to be the daughter of a dynamite 85 year old lady. Over the years, I’ve learned that I canÂ only reach my potential as a mom and daughter when...
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Date & Coconut Frozen Yogurt Sandwiches

Voice of Reason | May 6, 2013
When I splurge on dessert or make something decadent for company, I want it to be the best possible quality. This recipe uses dates, coconut, cinnamon and almonds for an unforgettable treat! Yield: 8 sandwiches Time: 1 hour plus 30 minutes or more freezing time Ingredients For the Cookies: 1...
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No Diet Detour for Alicia’s Power Shake

Reignite 4 Wellness | May 5, 2013
Alicia’s Power Shake RECIPE from ABC6 Action New’s Diet DetoursÂ ! "zingy Â / refreshing Â /tasty Â / under 100 calories / Â zero fat Â / green but really good/ Â fiberlicious/ ginger-yum ." ALICIA’S Â POWER SHAKE (makes approx. 3 Cups) 1/2 banana (8 inches) 1C frozen...
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My 5 Favorite Recipe Blogs That Might Be Your Favorite Too

Veg Girl RD | May 4, 2013
I wasÂ taking a peek at myÂ site the other day, trying to lookÂ at it critically and with fresh eyes,Â when I realized my blogroll was woefully out of date.Â I made the list when I originally started this blog, which was over a... Continue reading →The post My 5 Favorite Recipe Blogs...
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Feta, olive and rocket salad with roasted tomatoes

Northwest Nutrition | May 4, 2013
Now I am in the land of salads, I have a whole lot of great recipes to try. This one is timely with a recent study in the US showing that the mediterranean diet may lower the risk of memory problems in later life. And you can’t beat this for a mediterranean style salad.
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Coconut Oil -Good or Bad?

Eat Simply | May 3, 2013
The following content comes straight from my latest newsletter, "Dietary Supplements: 5 Hot and Trending". Â Have you signed up yet to receive it? If not, be sure to add your email to the form in the right sidebar and you won’t miss my news each month Please comment below and let me know...
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Ooh La La...Red Velvet Oatmeal!

The Keys to Nutrition | May 3, 2013
Serving Size: 2 cupsServings: 1Total [...]
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Postpartum Update

Whole Health RD | May 3, 2013
Greetings from motherland – where I don’t do much besides sleep, feed, and gawk at my new baby daughter. E is 10 weeks old now and smiling! I’m relishing every second, and moving things like blogging (and housework!) down on... Continue reading →The post Postpartum Update appeared first...
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Try Vegan Challenge

Peanut Butter & Push-Ups | May 3, 2013
Lindsay (Lean Green Bean) recently wrote a post on why she doesn't label the way she eats. As a fellow RD and someone who loves food, I totally related to this post. Everyone is constantly searching for the "best" diet, when in reality, the "best" diet is whatever works for YOU. It...
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Cookbook Giveaway! Inspired Vegan

Soul Food Therapy | May 3, 2013
(Contest has ended.) Don’t you just love a good cookbook? Â I hate to part with this one but I’ll do this for you. There are 2 ways to enter but you only have until midnight tonight (pacific). 1. Â If you ... Continue reading →
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The Jillian Michaels Experience

Nutrition Uncomplicated | May 2, 2013

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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo

Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...
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Who am I?

Tiffany McFadden Nutrition Consulting Blog | May 1, 2013
I have been doing a lot of strange things lately. Maybe the most shocking is that I ate a piece of quiche over the Easter holidays. I am the all time egg hater; gagging, watering eyes, etc. It just looked so damned good. Plus I have always felt deprived of all these seemingly delicious egg...
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Japchae Noodles (Korean Stir-Fried Sweet Potato Noodles)

What I'm Eating Now | May 1, 2013
Here’s the dish that officially broke me out of my weeknight cooking rut.I’ve recently been stuck on autopilot with regard to meal preparation for my children. Â The carb rotation had become particularly stale: pasta, rice,...Related posts:Sweet Potato PieBeet and Sweet Potato...
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Commericals are Killing Our Kids

Nurturing Nutrition Notes | May 1, 2013
This post was written by my guest blogger and dietetic intern, Ruthann Sampson, MS. I have had the pleasure of knowing and working with Ruthann for over 4 years. She is just about to complete her dietetic internship at the ... Continue reading →
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It’s May and that means it’s Older Americans Month!! Unleash the Power of Age (and nutrition)!!

3 Square Meals | May 1, 2013
It is May!! Â When I think of May I think of the May pole (did anyone else have a May pole when they were kids?) AND Older American’s Month (OAM). Â Well, to be honest, I also think about North Carolina strawberries! Â Yummy! Â This year the theme for OAM is (drum roll, please),...
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Makeover Gooey Chocolate PB Cake

Sara B Consulting | May 1, 2013
I wasn’t planning on posting this recipe as it certainly isn’t the best for you.Â However, after sharing the cake with others I receivedÂ several requests for the recipe.Â So with a few modifications this recipes has a least been a little ... Continue reading →
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Vitamin supplements

Sara Flores Registered Dietitian | May 1, 2013
what you need to know about supplements
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Diet Vs Exercise For Better Health

Flat Out & Still Fabulous | April 30, 2013
Diet or exercise – which is the best for improving health? Turns out you need a little of both. Â When it comes to making healthy lifestyle changes, we’ve all heard that for the best results it’s 80% diet and 20% exercise. Sure the food you put into your mouth can quickly result in more...
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How Long to Stay on Elimination Phase of the IBSFree Diet

IBSFree | April 30, 2013
Let's discuss some considerations around how long to stay on the elimination phase of a FODMAP elimination diet. The short answer is, don't stay on it any longer than you have to! An elimination diet is a learning diet, not...
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A Trip to Jerusalem

FoodWise Nutrition | April 30, 2013

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Beans, beans, they are good for your heart ...

SusansTable | April 30, 2013
Beans really are good in every way. Cheap, healthy, yummy and easy. When I am in a pinch for something quick I go to the well-stocked pantry for a can of pinto, black, or refried, but I prefer my own slow-cooked beans. For around $2.00 a pound for organic dried beans in the bulk section,......
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This ain’t your store bought pudding. Avocado pudding.

A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It Â brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...
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The Acne-Diet Connection

You Gotta Eat! | April 30, 2013
Got zits? Â WhetherÂ you had major acne or just an occasional pimple as a teenager, up to 50% of adults have recurring flare-ups.Â Ugh!Â How does this happen? Â Â Genetic, hormonal and lifestyle factors can make adult skin susceptible to acne breakouts on the face, chest, and/or...
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DIY Recipe: Fresh & Clean No-Mix-Required Lime Margarita

Fresh Start Nutrition | April 30, 2013
Looking for a clean, whole food margarita recipe? Here it is. Iâ€™ve never been a fan of margarita (or other cocktail) mixes, not only because of the sweet-and-sour mix taste, but because of their ingredients: artificial flavors & colors, as well as high fructose corn syrup. ...
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Swiss Chard Gratin...or any green you have!

Roadie Nutritionist | April 29, 2013
First off, let me apologize for being a bit silent lately. Â Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Â Instead I’ve been recipe testing, reading trashy romance ... Continue reading →
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Swiss Chard Gratin...or any green you have!

Roadie Nutritionist | April 29, 2013
First off, let me apologize for being a bit silent lately. Â Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Â Instead I’ve been recipe testing, reading trashy romance ... Continue reading →
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Calling All Guest Bloggers!

Sound Bites | April 29, 2013
"Casting Call" If you want to do more writing and get more exposure – guest blogging is a great way to accomplish that goal!Â I need RDs to help me share more stories, tips and tricks for boosting nutrition communication ... Continue reading →
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Pumpkin Almond Butter Panckaes (grain free)

Balancing Life Wtih Nutrition | April 28, 2013
It’s a Sunday, and my daughter is begging for pancakes... and not just any pancake, but pumpkin pancakes – ugh!Â Not that I don’t love them myself, but they take so much time... plus I feel like a short order cook, standing there impatiently waiting to flip them.Â When you use...
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simple strawberry asparagus salad with lemon mint vinaigrette

Eating RD | April 27, 2013
Spring is definitely here!Â It’s such a nice time of year and I love all the new, colorful produce that will be in season.Â Spring is great for fresh salads and lighter fare and this one fits the bill well.Â Sweet strawberries in season are my fav!Â There is nothing like fresh mint...
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Spring onionsâ€¦simple & easy to grow

Balanced Eating | April 27, 2013
I love planting onions. Theyâ€™re so easy. Stick them in the garden in the spring and they seem to grow no matter what. Because the spring is wet, they rarely need watered. They are dependable. Â This year, it has been particularly cold in mountain Maryland, but that hasnâ€™t...
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random tips about school prawns

Grainddiction | April 27, 2013
Hi everyone! I just want to quickly share one (very)random tips with you. It’s about school prawns. I bought half a kg of school prawns today, and when I got home, I de-headed and peeled them. My random tips today is don’t throw away the school prawns’ heads. Why? Because we can make stock...
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3 Earth-Friendly Recipes

Step Up To The Plate | April 26, 2013
In honor of Earth Day this week, be good to your body and to Mother Earth. Make an effort to eat Â foods â€œclose to the earthâ€ with the least amount of packaging, processing, energy and use of your time.Â Here ... Continue reading →
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Eating Out Increases Weight - Talk to your kids about eating right

Baby Fat Diet | April 26, 2013

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I've Moved

Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xx
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Zippy, Zesty, Super-Saver Salsa

The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | April 24, 2013
Zippy and zesty because it packs a punch of jalapeno pepper, lime and cilantro. Super-saver because it features in-season mango and strawberries. And in-season translates to â€œat their most budget-friendly price right now.â€ So it makes perfect cents to take advantage of both...
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Pistachio Artichoke Hummus

Weekly Bite | April 24, 2013
Several weeks ago I met up with a friend I hadn’t seen in over eight years. I love when friends I haven’t seen in ages feels like it was just yesterday when I last saw them. We were catching up on the latest like no time had past. It was so great to catch up [...]
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From Fine Cooking Magazine: "Create Your Own" Recipe Builder

365 Days of Wellness | April 24, 2013

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Jam of The Day: â€œEarth Day Sexâ€

One Smart Brownie | April 22, 2013
(tell me this doesn’t make you chuckle...) HAPPY EARTH DAY! I’m loving the idea of leaning into green this year. Because let’s be honest: composting just aint happening for me in NYC, nor is giving up paper toweling entirely. For some greenspiration, check out our Foodtrainers newsletter...
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he220413

Healthy Baby Beans | April 22, 2013

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The fight against social inequalities in health and disease: Is there an end?

Nutrition A - Z | April 22, 2013
Source:Â Di Cesare, et.al. Inequalities in non-communicable diseases and effective responses. The Lancet, vol 381, 585-597 Feb16, 2013 Does your social status determine your risk of developing disease? How about whether it determines your risk of dying from cancer, diabetes or heart disease?...
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Shari published in AMERICAN FITNESS magaine May/Jubne 2013

Real Nutrition and Fitness | April 21, 2013

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Orange & Cinnamon Oat Bursts

Andrea Stewart, RD, Your Online Registered Dietitian. | April 21, 2013
It is Recipe ReDux time again and this months theme is The Cupcake Conundrum. Cupcake [...]
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The path to health part 2: Acidity

Renu Arora, RD - Nutrition Made Simple | April 21, 2013
Acidity??? Yes, acidity. This is probably a new one for most of you, and for reasons I’ll get into later, it’s not something that the large nutrition or dietetic associations in Canada or the US are ever going to discuss. ... Continue reading →
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Updated Blog Roll!

A Fete For Food | April 20, 2013

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Delicious Living Inc. | April 19, 2013

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Are protein bars right for you?

Your Registered Dietitian | April 17, 2013
Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from. Â When protein bars first came out they were gross and not appetizing, however, over the years protein bars have improved their taste. Â With all the different...
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Carb Loading for Endurance Events

Elise RD: It's not a diet it's a lifestyle | April 16, 2013
Yesterday afternoon, just when I was about to post this piece, I found out that tragedy had struck the Boston Marathon. I have always loved this race having grown up in the area and had spent the morning glued to ... Continue reading →
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Will Monsanto Ties Influence Nutritionists' Stance on GMOs?

Nutrition Nibbles | April 15, 2013
Will Monsanto Ties Influence Nutritionists' Stance on GMOs?http://www.motherjones.com/tom-philpott/2013/04/gmo-dieticians-monsanto-california
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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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hit the garden and get some D

A Nourishing Word | April 13, 2013
Maybe it’s the new Spring sun and crocuses popping here in Boston, but a lot of my clients are talking about vitamin D this week. As if she knew, a colleague just sent me this very comprehensive article about the... Continue reading →The post hit the garden and get some D appeared first on...
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Decoding Food Packaging, Nutrition Labels and Claims

simply nutrition | April 12, 2013

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Virginia Governor Signs Eating Disorders Bill into Law

Stacey Schulman Nutrition | April 11, 2013
Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that...
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Healthy Veggie Sandwiches

Angie's Appetite for Life | April 11, 2013
Thank you for having me on againÂ Mornings with Fox 43!
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Tried and True Green Smoothie Recipe!

Cancer Dietitian | April 10, 2013
I promised I would share the green smoothie recipe that I used this week. I've had it every morning so far and it's SO good!In fact, my 2 year old really likes it too. That is, after she quit crying from the extremely loud noise of the blender and the trauma of watching her beloved food turn...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Sunchokes Made Easy !

Vicki's Blog | April 10, 2013
Â Â Sunchokes are plentiful this time of year. They look alot like ginger root- you can peel them if youÂ Â like, but that is a little difficult to do ! I keep the skin on, which is actually very thin and edible. Sunchokes are a great source of inulin, a polysaccharide that is like a...
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Changes to Nutrition to Kitchen

Nutrition to Kitchen | April 10, 2013
There have been some changes to Nutrition to Kitchen that I would like to update you on. First off, Nutrition to Kitchen is not an LLC anymore. I thank each of you who have made generous donations, from here to ... Continue reading →
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Miraculous Misconceptions: Raspberry Ketones

Kindred Nutrition | April 9, 2013
The interwebs are abuzz about the supposedly â€œmiraculousâ€ RaspberryKetone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February2012, when he nicknamed it a â€œmiracle weight loss drug.â€ Some even creditRaspberry Ketones with stimulating hair...
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When A Quick Dinner Is In Order

The Healthy Junky | April 9, 2013
After a long day at work, preparing meals may be the last thing you want to do. Last night was one of those nights for me. Not to mention Andy is out of town all week which means I don’t ... Continue reading →
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Taiwan Part 2: Alishan amd Kaohsiung

Nutrition with Wendy | April 8, 2013

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BPA: Reduce Your Exposure

Chicago Nutrition Solutions | April 8, 2013
For those that have heard of Bisphenol A (BPA), the first thing that usually pops into most peopleâ€™s mind are â€œwater bottles.â€ But there are so many other sources of BPA in your life that you probably donâ€™t even realize. First of all, let me address the problem with...
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Black Bean Enchilada Night!

Tots To Teens Nutrition | April 8, 2013
I don’t make enchiladas very often, and when I do it’s chicken enchiladas, with canned enchilada sauce. This time, I wanted to do a vegetarian version, and since I normally donâ€™t have enchilada sauce in my cupboard, I made my ... Continue reading →
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Interior Design And Wellness: Improving Your Health

Fit For Wellness | April 7, 2013
Try bringing elements into a more harmonic state - try helping them work together. Let's go through a couple of tips and see what you can do to create a more comfortable home.The post Interior Design And Wellness: Improving Your Health appeared first on Fit for Wellness.
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Healthy Banana Carrot Muffins

Every Food Fits | April 6, 2013
Since January 2010, Iâ€™ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it ...
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Kids Meal Blues: Majority of Meals Not Meeting Child Nutrition Criteria

Nutritiously Happy | April 6, 2013
A report released last week by the Center for Science in the Public Interest (CSPI) states that 97% of children’s meals at major restaurant chains do not meet important nutrition criteria. "One out of every three American children is overweight or obese, but it’s as if the chain restaurant...
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6 Sumptuous Spring Snack Swaps

Better Than Dieting | April 3, 2013
The birds are chirping, the flowers are blooming and the temperature is rising. Now thatÂ spring has arrivedÂ and you’ll be peeling off excess layers of clothing, it’s also a good time to take stock of the extra pounds that may have ... Continue reading →
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Gluten Free Peanut Butter Muesli Bars

Eat Well with Janel | April 3, 2013
This recipe post doubles as an entry for the Bob’s Red Milla Gluten Free Muesli Recipe Contest. When my pals at Bob’s Red Mill asked if I’d like to enter, I knew I wanted to try making a gluten free snack bar. I work with many clients from students to adults who are following a
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Egg-cellent Nutrition: The Health Benefits of Egg

Nutrition Lately | March 31, 2013
Itâ€™s Easter! That means Easter baskets, egg hunts, and the all important tradition of dying and decorating eggs. And with the egg often being the focus of so many Easter events itâ€™s seems like the best time to talk about the health benefits of the â€œincredible edible...
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New intermittent fasting diet not best way to achieve long-term weight loss

A Little Nutrition | March 30, 2013
Have you heard of intermittent fasting? Supposedly it may be the newest diet trend starting to emerge. Wow, that was fast, didn’t we just get through the "Wheat Belly" fad? I was asked to do an interview for CBC radio ... Continue reading →
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Peanuts and Baseball

Fit to Eat | March 29, 2013

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The RDN and AND

Whole Life Nutrition | March 29, 2013
Most of you non-RDs probably don’t know, but the American Dietetic Association recently changed its name to the Academy of Nutrition and Dietetics (AND). This change didn’t really make sense to me because I feel like it sounds like a ... Continue reading →
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The Sigma Table

Biggest Loser Nutritionist | March 29, 2013
Many of you have been watching the progress of our Napa farm renovationand the completion of our media kitchen. Itâ€™s finally time for the next step? The dining room.Since our floor plan is open and the dining area isnâ€™t really a separate room, it was important to find just the...
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Family Meals Improve Teens' Mental Health

Liz On Food | March 28, 2013
Family meals have numerous positive impacts, including improving children's school grades, reducing risk for overweight and obesity, and increasing fruit and vegetable intake. Now, one more benefit can be added to the list: improved mental health for teens. Analysis of...
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Quick & Healthyâ€¦ Slow Cooker, Snow Melter Vegetarian Stew

Dietitian Drive | March 26, 2013
Snow may still be on the ground but spring is in the air. I decided to make one lastÂ comfort food meal using my slow cooker to help melt the snow away! A slow cookers orÂ crock-potÂ is a go to staple for ... Continue reading →
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Acne: The Role of Dairy in the Nutrition Management for PCOS

PCOS Nutrition Center Blog | March 26, 2013
Acne: The Role of Dairy in the Nutrition Management for PCOSGot acne? Don't get milk! This, according to new research published in the Journal of the Academy of Nutrition and Dietetics, showing a positive link between dairy consumption and acne (1). Acne is a common symptom of PCOS that...
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Sans-sugar Easter Baskets

Amber Kastler RD | March 25, 2013
This is my first Easter with two nieces and one nephew!Â To say I’m excited to get back into the easter-egg hunt festivities is an understatement, even if they are [...]
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Buffalo Wings Veggie Style

Running on Sunshine | March 25, 2013
Happy Monday! This is what spring time in STL looks like: Brrrr! Looks like soups, hot tea, and steel cut oats will be on the menu for a bit longer. Here’s another recipe with a spicy kick to keep you warm... You already know that plants make up the majority of my meals. People ask [...]
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Recipe: Homemade Kind Inspired Bars

Fresh Squeezed Nutrition | March 25, 2013
Saturday night, Jared and I were feeling a little Food Network-y, so we decided to extend playtime in the kitchen beyond our chicken paprikash dinner adventure (for those of you who have ever made homemade dumplings, you understand why I say adventure). After dinner, we decided to create...
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Train Like a Wrestler: Part 2 – Lifeproof Workouts

Dine, Dash, and Dead Lift | March 25, 2013
I just realized I have only had 5 posts hereÂ at DDD since the start of 2013. My apologies. Things have just been busier than before. Sadly, this meant having to stop writing a monthly column over at the iRunnerBlog too. Bear with me another month and a half until the semester is over, and...
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Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan

ABC's of Mealtime | March 24, 2013
Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →
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Loose ends..

London Nutrition Girl | March 21, 2013

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5 Step Food Fix to Help You Get Control of Diabetes

KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →
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THERE ARE BANANAS AND THEN THERE ARE PLANTAINS

Nutrition4Life | March 20, 2013

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Just Do It! (Not Original, I Know...)

Child & Adolescent Weight Management | March 17, 2013
Here’sÂ the problem.Â Over and over againÂ I hear from parentsÂ "how can I get my child to be more active?"Â For those kids whoÂ are athletic or participate in sports, physical activity comes more easily.Â You don’t have to worry so much about it.Â If you have a child...
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5 Delicious (and HEALTHY) Places to Eat Out in Dubai

Skinny Food Addict | March 16, 2013
So Derek made a really great comment on my last post about Jared and how he was able to lose an astonishing amount of weight by eating fast food – in this case Subway sandwiches – every day. The key to Jared’s success didn’t simply lie in the fact that he chose subway over any [...]
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Quit the Quick-Fix Mentality (it doesn't work)- A to Z Weight-Loss Tips for Long-Term Success - Tip Q

Ryan Nutrition Solutions | March 15, 2013

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Clean Eating On the Cheap

RD Meal Plan | March 15, 2013
Everyone is on a budget these days and that, no doubt, influences our weekly grocery bill. Â The silver lining to tighter purse strings may result in a more simplified and pure pantry. Â Contrary to popular belief, eating healthy can be ... Continue reading →
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Why I Donâ€™t Use a Dieting and Weight Focused Approach

Nutrition Instincts | March 14, 2013
Many people call me looking for weight loss services. I often find myself explaining why I don’t do weight loss or use weight has an indicator of progress and why my approach is actually better for your health and wellness. I recently decided to get some of my reasons down on paper. As you...
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Carrot Cake Cupcakes for Lovers

Food NE/RD | March 11, 2013
What a better way to jump back into my blog that posting this fun sorta-healthy recipe for carrot cake cupcakes with cream cheese frosting! Got these from Ellie Krieger on the Food Network and they boast whole wheat pastry flour (which I often use– baked goodies come out less dense than...
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Say "hi" to Ripon College President Zach Messitte

Lose Weight with Ruth | March 8, 2013

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Nemo Found Us

RD'LITE | March 8, 2013

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Cooking with Maple

Chapman's Landing Cooking Studio | March 7, 2013
Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it...
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P.V. Body Workout Fashion. Ellie is HERE!

The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym!Â The company launched a brand new line of clothing this...
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Peggy Korody, RD, CLT:

Dietitians on the web | March 5, 2013

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the healing power of humor

The Nutrition Vault | March 5, 2013

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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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Spring into Nutrition Action

Toner RD | March 4, 2013
March is a time for many of us when those New Year’s resolutions have become frustrations. Fortunately, the weather is beginningÂ to warm, and spring fever can do wonders for physical activity efforts. It’s also National Nutrition Month, and the theme this year is: "Eat Right, Your Way,...
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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Chia is backâ€¦ in a different form

Orange District, CDA | March 1, 2013
Once upon a time, there were green haired â€œstationary petsâ€ all over the place that call themselves as Chia pets. Sadly, after several years of domination, they rapidly became a minority of the population. Surprisingly, Chia seems to have bounced ... Continue reading →
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Smart Snacks on the Road

WebRD | March 1, 2013
For many, Spring Break is here or just around the corner! While many have worked hard to reach their fitness /nutrition goals, it is important to remember to eat well while on vacation too! Here are just some simple, smart snacks that you can take on the road! 1. unsalted nuts such as almonds...
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Sleep More, Weigh Less?

The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →
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Now Blogging at Healthy Under Pressure!

Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...
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Q&A on Weight Management, Part II

everyday healthy eating | February 25, 2013
In the second installment of a two-part guest blog on weight management for Bell Institute of Health and Nutrition, IÂ cover two areas many clients struggle with in their diets â€" snacking and eating breakfast daily. (In the first post, I answered questions aboutÂ weight loss struggles,...
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Running for Aunt Susan

Anna B Nutrition | February 23, 2013
My friend, Susan Angerholzer, and I are running the New Orleans half marathon in memory of her Aunt, Susan Hart. She lost her battle with Pancreatic Cancer last July, only 4 months after being diagnosed. It was an honor and an absolute privilege to have met her. Aunt Susan was a wonderful...
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Cheese For My Valentine (Boursin Light Review)

A Light Perspective | February 13, 2013

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Do Your Heart Good

Lifestyle Bytes | February 12, 2013
Celebrate Heart Health Month! A heart healthy diet can be delicious and simple to follow. The American Heart Association offers a number of free resources on their website (http://www.heart.org) to help you get started. Eating healthy doesnâ€™t mean dieting. Instead, ... Continue reading...
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Food Documentary Recommendations

Nutrition by ME | February 9, 2013
Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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The Heart Warming Side of Dark Foods

LivingWell Communications | February 8, 2013
Happy February Friday! Dark foodsÂ like dark chocolate,Â dark leafy greens, and black beansÂ get their power fromÂ their theirÂ deep-dark pigments, whichÂ contains powerfulÂ phytonutrients that...
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Eat Like a Dietitian

ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I donâ€™t follow a special diet. Iâ€™m not a vegetarian or a vegan. I donâ€™t eat a low carb diet or follow the Paleo diet. I donâ€™t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Coconut Quinoa Breakfast Brulee

ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition. Â This Â twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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MealsMatter.org Is Moving!!

Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...
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Why I Sit on the Floor During Family Meals

Pint-Sized Nutrition | January 11, 2013
Family mealtime has always been important to me. Yes, research shows that families who eat together...
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Simple Ingredient Substitutions for a Healthier 2013

Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...
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Wishing everyone a happy and healthy 2013 from Sydney!

Fit and Fab with Edwina | January 3, 2013
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Cook with your Kids this Holiday Season

NutritionWise | December 24, 2012

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Recipe Redux: Gadget Gifts

Lori Walker Nutrition | December 21, 2012
I was excited to hear that this month’s Recipe Redux challenge wasÂ Gadget gifts! Since we just got married less than 9 months ago, we were given all kinds of cooking tools, kitchen appliances, and baking items as wedding gifts. I suspect this is why they say couples gain weight after...
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How to Avoid Holiday Weight Gain

Running on Green | December 17, 2012
Itâ€™s the holiday season! A season for cheer, joy, familyâ€¦ but also regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that itâ€™s not just one holiday,...
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Cow’s milk protein allergy

The Food Coach Blog | December 10, 2012
Do you think your baby might have an allergy to milk? Not sure what to look for and how it is managed? Last week a few dietitians came together with the Anaphylaxis Campaign and some parent support groups to tweet about cow’s milk allergy. 2-4% of children in the UK are affected by it and
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Pumpkin Pie Yogurt Parfait

Marina Stauffer | December 6, 2012
This super quick and easy dessert is perfect for the holiday season. With the vitamins from the pumpkin and protein from the yogurt, this dessert is practically a health food! Ingredients: Â Â½ cup vanilla Greek yogurt Â½ cup canned pumpkin Dash of cinnamon Dash of nutmeg 1 graham cracker,...
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Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!

Belly Fat Fighters Blog | November 25, 2012
Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...
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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Potato Towers

SuperKids Nutrition Blog | November 23, 2012
This fun, delicious and easy 1-2-3 potato recipe is adapted fromÂ â€œLâ€™Exquisitâ€ Blog.Â You canâ€™t go wrong with potatoes, garlic, parsley, and olive oil!! It is just a different way of preparing the potatoes, always present in the holiday table. Ingredients: 4...
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Pumpkin Bread....with dark chocolate, YUM!!

Chef Andrea RD | November 19, 2012
My favorite flavor in the fall for baking is PUMPKIN!Â Anything from Pumpkin bread, bars, and cookies to smoothies. Pumpkin Bread (with dark chocolate chips) 2.5 cups all-purpose flour 2 cups whole-wheat flour 1 Tbsp baking powder 2 tsp baking ... Continue reading →
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Pick Holiday Food that Won’t Pack on the Pounds

Nicole Geurin, RD | November 15, 2012
Navigating the food choices at holiday parties can be a challenge for nutrition-conscious people.Â Here are a few general strategies and specific ideas to enjoy a healthy holiday. Donâ€™t arrive hungry. Although it can be tempting to skimp on breakfast ... Continue reading →
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Work a Little, Gain a lot!!

Will Run 4 Food | November 13, 2012
A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]
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Soup Season

Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....
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When Food is the Culprit

Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →
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Fill up on fruits and vegetables

Healthy You Nutrition | November 3, 2012

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Carrot Soup, Carrot Soup, and more Carrot Soup.

Kitchen Therapy | October 29, 2012
This years crop of carrots has been the best yet.Â With most of the vegetable garden put to bed for the winter,Â I dug up half of my carrot crop. Trimmed the tops and gave them a fast hose cleaning. A couple of months ago I tested out a few carrot soup recipes.Â And today [...]
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Heart Healthy Pulses

Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes.Â They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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Divine Delicacies

EatPrayGrow | October 22, 2012
Divine Delicacies The Noble Quran mentions special foods that research has shown to be loaded with nutrients as well as have numerous medicinal properties. Here are few of the most common ones with their appearance in the Quran and their ... Continue reading →
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Chilly Autumn Day Oatmeal

Food Moment | October 21, 2012
California weather is finally cooling off! With cool weather come amazing seasonal fruits and vegetables which make delicious seasonal food products. As you know I love Trader Joe’s and their variety of healthy foods. I have been throwing pictures of their stuff around, things that I have...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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Fun Weight Loss Goals

NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...
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Book review: The Omnivore's Dilemma

Nutrition: Facts or Fiction? | September 30, 2012

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Living Healthy Kitchen Renovation Design STAR Challenge!

Ruth Food | September 30, 2012
Lahmayer Â & Associates proudly announces: LIVING HEALTHY KITCHEN BLOG â€"Â A unique kitchenÂ renovation project with step by step highlights (living healthy theme). The Challenge: Fourteen Senior Designers from Western TechnicalÂ College â€"Â located in La Crosse Wisconsin...
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5 months Post-op Bilateral Cheilectomy update

Eat Well. Feel Well. Perform Well. | September 27, 2012
As this weekend approaches, 1 year since I took 3rd at the Akron half marathon, I’ve never wanted anything more in my life. I want to train at my full potential and get back to racing. Everyday I cannot run, I miss it. I long for being able to train 6 days a week. I [...]
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Lisaâ€™s breakfast tips on â€˜Good Day NYâ€™

The Park Avenue Nutrition Blog | September 25, 2012
Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.
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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Quick Check In!

Picky Eating RD | September 13, 2012
Itâ€™s been awhile hasnâ€™t it? My blogâ€™s sidebar says about 2 weeks. Sheesh. Well I guess Iâ€™m on a little hiatus. Work has gotten busier and my travel schedule is becoming a little insane. Insane as in I will be on the road more work days from the end of September â€"...
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Carb Counting Made Easy

Parenting Diabetes | September 10, 2012
One night my daughter asked me what I did at work. Â I tried to make it simple and told her that I help people learn to count carbs. Â She looked at me puzzled and said "Why do you need to teach people how to do that, all they have to do is look at a [...]
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Zucchini "carrot" cake

Plate And Planet | September 7, 2012
Isn’t everyone looking for zucchini recipes this time of year? I am, for a change. For the first time ever–tada!–I am successfully growing zucchini. So now you know my claim of being a barely-competent gardener is true. I always have ... Continue reading →
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Cooking Light’s Healthy Habits: Eat More Fish

When There's More to Weight Loss and Diabetes Than What You Eat | September 7, 2012
September’s goal is Eat More Fish.Â Aim for adding fish to your diet at least twice a week.Â Around the world, the healthiest nations are those who eat fish frequently.Â Fish is a great lean protein, plus it has the healthy omega-3′s, which have been shown to prevent heart disease,...
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Easy Prep for Simple Meals

Healing Foodie | September 5, 2012
guest post by Vanessa Tan Preparation for the upcoming school year is an important task for every single family. Buying back-to-school supplies, getting organized, and probably most importantly, wondering about what kinds of meals to put on the table that will please the entire family....
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Vitamin D: The Sunshine Vitamin

Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the â€˜sunshine vitaminâ€. We can also get it through specific foods in our diet and...
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Yummy and Healthy Back to School Lunches

Keeping up with the Dietitian | August 23, 2012

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Back to School Nutrition

HealthFUL Life | August 22, 2012
Itâ€™s hard to believe it, but the first day of Â school is just around the corner. Here is a great...
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Pesto making in pictures

Taste of Healthy Goodness | August 15, 2012

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Inflammation: The Root of Chronic Disease

Nutmeg Nutritionist | August 10, 2012

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New Food Obsessions

Against The Grain | August 5, 2012
When I started cutting things out of my diet, like grains, I needed to find some awesome replacements to fill that delicious void. I say delicious because I'm being honest here. I've read a lot of paleo eaters say, oh grains don't taste good, it's the stuff you put on them like butter. Well,...
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And hereâ€™s what you can do with those caramelized onions....

Eatucation | August 1, 2012
And hereâ€™s what you can do with those caramelized onions. Note the blurriness in this photo I think comes from my hunger to eat, rather than photograph my dinner.And by the way this was totally worth standing over a boiling pot of sweet potato and beets! I chose cous cous because it cooks...
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Treats to keep you cool this summer!

Top Balance Nutrition | July 31, 2012

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Update: Big News

Healthy Living For Life | July 27, 2012
I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy...
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How Does Your Belly Measure Up?

Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...
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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Why I Walk

Confessions of an Overweight Dietitian | July 20, 2012

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Roasted Balsamic Golden Cauliflower

Well Nourished | July 15, 2012

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Unfolding... transforming...

Glowing Nutrition | July 9, 2012
Â Â This weekend I pondered a thought that crossed my mind: How the foods that I eat affect Â Â Â my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...
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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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June 29, General Eisenhower, and Coca-Cola

Historia de Victuals | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →
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Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis

Marcia Nelson's Blog | June 13, 2012
I am excited to be doing a guest blog for Meg’s Food Reality this week! Â Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes! Â Thanks, Meg! I...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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The Eatery

Eat Like a Nutritionista | May 3, 2012

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Why Eat Local?

A Bite of Wellness Wisdom | April 29, 2012
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...
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Stop Weight Loss Saboteurs!

Doctor's Detox Diet | April 26, 2012
You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldnâ€™t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are...
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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Q&A: How much choline and omega-3 fats do you need?

Expect the Best Pregnancy | March 19, 2012
Here are two questions about choline and omega-3 fats from a reader:Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all...
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New research into cancer prevention

Do You Eat? | March 19, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!
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Keep Your Workouts Fresh

SoCal Nutrition & Wellness | January 31, 2012

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Shoulda Couda Wouda But Do You Wanna?

Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and WellcoachÂ® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...
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Baked Oatmeal

My Healthy Bites | January 25, 2012
Baked Oatmeal - Hereâ€™s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. Itâ€™s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself â€" a batch of this...
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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A Baker's Dozen List of Foods to Eat More of in 2012

Nutrition Matters | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Fuel for the Finish Part I

Nashville's Nutrition Expert Blog | December 1, 2011

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Healthier Host

Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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Diabetic Recipes and Meal Plans October 21, 2011

Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Ordering From the Kid's Menu? Think Twice!

Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...
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What are common home food handling mistakes with disastrous results?

Nurturing Nutrition | August 29, 2011

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No More Thinking "What’s for Dinner?"

Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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nourish-nuture-series-welcomes-monica-bearden-rd

Mommy Dietitian | June 24, 2010
Here we are for our third installment of the Nourish Nurture blog series where we get a glimpse into the real lives of nutrition experts that are raising children just like you and me. Today we welcome Monica Bearden, RD.Monica is a registered dietitian and award-winning author with a...
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Can a Low Sodium Intake be Harmful?

Nutrition 101 | June 24, 2010
Senior Culinary Nutritionist Andrea Canada comments on a recent report from the Institute of Medicine concerning low sodium intake.The Institute of Medicine released a report this week examining the effect of low sodium diets on the U.S. population. I’ve written a few times previously about...
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