I’m a big fan of salmon, and these salmon dinner ideas are some of my absolute favorite meals!Years ago, I used to be scared to make salmon at home because every time I did it came out tough...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
There's a new post on Kath Eats!What takes up the most space in your brain? You are what you think about most often. Here is how my identity has shifted over the past decade and how that affects my daily habits, thoughts, and actions. You Are What You Think We all know the common phrase "You...
"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."James J. Walsh, MD Having a good laugh usually makes us feel good about ourselves. I Love to Laugh Babies Laughing Research published in...
You’ve probably heard of probiotics, those friendly bacteria that can grow and multiply in our large intestines. You may also have heard of prebiotics, those high-soluble fibres that act as fuel or food for these friendly bacteria. But have you heard of postbiotics and do you know what...
Hannah Thornburgh RD/LD, has been a Supervisor/Dietitian in Kansas City Public Schools (KSPS), Kansas City, Missouri, for 16 months. The 100 percent CEP district has about 15,000 enrolled students. Before pandemic school closures, ADP in the district was approximately 80 ... Continue reading...
These Chewy Gluten-Free Chocolate Chip Cookies are easy to make and you’d never guess they’re gluten-free! Hi friends! These Chewy Gluten-Free Chocolate Chip Cookies have quickly become my new go-to cookie recipe. Since going gluten-free last summer, I’ve been on a quest to find a new...
It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing... Continue reading →The post Spring Forward from your...
Highlights from the past week include... I am a total sucker for anything labeled limited edition and I really enjoyed this double dark chocolate Perfect Bar. Also very pleasantly surprised by the Trader Joe’s chocolate peanut butter mochi. I made brownies for Rex Manning Day! This is my...
Matcha tea is rising in popularity in the United States, but has been a beverage staple in Japan for many centuries. The US popularity of matcha tea is primarily due to its perceived health benefits. As is usually the case, glamorous models and famous pop culture celebrities have brought...
This sweet and smoky tempeh bacon can be made in the oven or on the stove in just over 30 minutes. It's perfect in sandwiches, crumbled into soups or enjoyed with breakfast! Recipe features diet-friendly: vegan, vegetarian, nut-free, gluten-free optional filled with sweet, salty and smoky...
This is not your average vegetable slaw or salad recipe made with heaps of mayo â€" this is the best cauliflower salad.The post The Best Cauliflower Salad appeared first on Nutrition Stripped®.
Are you an appetizer person, dessert person, or both? It totally depends on the place for me. In Key West, I would’ve been thrilled to have sampled the key lime pie everywhere we went and...
Looking for healthy recipes for Ramadan 2021? Discover a delicious selection of nourishing, savoury and sweet dishes for Suhoor and Iftar â€" so you can feel your best this Ramadan. Includes vegan and gluten-free options. The blessed month of Ramadan 2021 begins on April 12th. Marked by...
Are you using coconut oil and thinking it is a healthy choice? Many people I talk to and a number of students in my classes think coconut oil is healthy. Not true. If you are using coconut oil, there are many healthier choices. A recent article on getpocket.com says, Stop cooking with...
These mini ramen eggs are great for a party as a snack food, they have a strong umami flavour and taste great! The eggs were free range, which is obviously really important to ensure the quail that laid them are able to forage and live as far as possible as they would in the wild.......
Hi lovely people, I wanted to share a link to a recent interview with Beth a local realtor in Winston salem, we chat about growing up in the South, farming, gardening, body image concerns and social media and real estate. She is awesome and so full of life give her a follow. View this post...
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!The post Creamy Roasted Tomato Farfalle appeared first on Smart Nutrition with Jessica Penner, RD.
... Healthy Weekly Meal Plan with Grocery List No. 9 Read More »The post Healthy Weekly Meal Plan with Grocery List No. 9 appeared first on EA Stewart | Spicy RD Nutrition.
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to help! As a registered dietitian who specializes in...
Rachael Ray, the celebrity chef, author and business woman, lost over 40 pounds. So... what’s the Rachael Ray weight loss secret? Here’s a hint. It’s plant-focused, easy to follow, and fueled by healthy fats. You guessed it - the Mediterranean Diet. The post Rachael Ray...
This week’s menu features seasonal ingredients (asparagus, peas, and strawberries) and dishes that lean towards simple and comforting. If you’re feeling especially burned out on cooking this week, you’ll find two recipes that take about 10 minutes to make: the Crispy Avocado Tacos and the...
Want to know how to increase the calories in a smoothie? This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy weight. Peanut butter, Medjool dates, avocado, and cocoa powder make this blender drink sweet and creamy without...
niacin helps erectile dysfunction Can Testosterone Pills Increase Size, Cheap erotic stories male body enhancement Customers Experience. Chen saintlouisautoshow niacin helps erectile dysfunction Ning smiled and does male enhancement pills really work said faintly It seems that two groups of...
It's a classic tomato soup-grilled cheese dinner, with a little extra. The lentils in the tomato soup add fiber, iron, protein and health promoting polyphenols and cook in less than 30 minutes. The recipe is easy to make and full of flavor. The sandwich is made with 100% whole wheat bread...
Creamed Peas is a quick, easy, and delicious side dish that is also healthy. It will add a touch of comfort to any meal you serve.The post Creamed Peas appeared first on Domestic Dreamboat.
Hey there, nice to see you here! I am thrilled to announce I finally did it. I finally got my doctorate! I am now a Doctor of Clinical Nutrition after successfully defending my 195-page doctoral dissertation last week. This has been a long, hard, amazing road; and it was 1000% worth it. I...
The world is always changing, and the knowledge we have concerning various dietary choices has been growing in recent years. Food providers and even many senior living facilities are also shifting their menus to a more accommodating selection. Getting older means that your body’s...
Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack! This post was originally published March 1, 2011. Content and photos have been updated. Peanut butter makes a regular appearance in our breakfast rotation whether it be...
My Ginger Chili Beef comes together in mere minutes and hosts a plethora of ways to adapt it to your liking whether it’s adding more chilis to make it spicier, swapping out wheat flour for a FODMAP and/or allergy friendly option and using whichever vegetables you like to serve withRead More
Well, it has officially been over a year since my ACL surgery! There really isn’t anything new to report, however, one thing I did finally conquer was the box jump at the gym last month. This thing had been my nemesis after injuring my knee. Before my injury, I hadThe post ACL Recovery - 1...
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels...
Don’t let extra celery go to waste! Learn how to freeze celery, how long to blanch it, and how to use it in recipes like soups, smoothies, and juices. It’s time for another tutorial on how to freeze veggies! This post focuses on how to freeze celery for later use so that you can cut...Read...
By: Corey Doane The post 17 Chemo Care Package Ideas appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantia
This recipe is sponsored by Florida’s Natural. I used their product to make these gluten-free Chocolate Orange Truffle Cookies. The opinions and text are all mine. The end. I love making cookies, especially chocolate cookies of any kind. Today, I tried something that I have never done...
Spring is here along with this Halloumi & Lemony Couscous recipe! This is a fresh dish that is super simple to assemble and perfect for a speedy weeknight meal or an outdoor patio meal. Additionally, it’s flexible to use spring produce that’s in the fridge...The post Halloumi &...
This is the second year we would be celebrating Easter without events featuring fun and games for kids, or even their much-awaited Easter egg hunt. While we are all advised to stay at home and keep safe, parents can still...The post Spread ‘EASTER JOY!’ with the Manila Hotel’s...
Click below for the delicious snack recipes that registered dietitian Michelle Dudash shared how to make on Arizona Midday!Sponsored segmentPecan Granola BarsRoasted PecansPecan Pie Nut ButterVisit Americanpecan.com/snacks for more recipes.
Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different...
This post is sponsored by the American Pistachio Growers. Don’t ignore this well-known nut! Here are 5 reasons why pistachios Make Healthy Easy and work for your health. When I discover something that truly Makes Healthy Easy I get very excited. In my mind, something qualifies for...
Recipe: $13.54 | Per Serving: $3.39 | Yield: 4 Sheet pan meals are a super easy way to get a simple but flavorful meal on the table with very limited hands-on time. This easy pork sheet pan recipe is completed with beautiful purple sweet potatoes and roasted cauliflower and carrots. My clients...
Whitney ReistThis healthy sweet potato lentil curry recipe is FILLED with flavor, nutrition, and creamy goodness with the addition of coconut milk and fresh baby spinach. You can make this lentil curry on the stovetop, in the slow cooker, or Instant Pot with any color of lentils you have on...
[...]The post Unapologetic Eating Interview Series with Tatyana German appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.
So, what did we do on those cold winter days with many of us stranded because of weather conditions or the lingering pandemic? Did this time call for stuffing more food into our mouths with hope that all the chaos â€"whatever that was in our livesâ€"would go away? Or maybe a case of blues...
Fresh lemon and ginger highlight this blueberry and carrot muffin recipe. It is the perfect way to welcome Spring. Using whole fresh ingredients adds flavor and helps to keep these muffins healthy. Lemon juice and lemon zest adds a natural bright citrus flavor while activating the baking powder...
Do you struggle with…? Low energy Trouble sleeping throughout the night Slow metabolism Hormonal imbalances If yes, your circadian rhythm could likely use a little attention. In fact, I’d say this is something we ALL ought to take a closer...The post 10 Key Steps to Nourish Your...
by Chelsea Kilgore, MS, RDN, CDN If you’ve been following some of the political coverage as closely as we have, you may have come across advertisements for a product called “Balance of Nature Fruits and Veggiesâ€. These supplements claim to contain antioxidants and “8,000...
Welcome to Minimal-ish! Minimal-ish describes my lifestyle, choices and overall philosophy. I call myself Minimal-ish because I do not think of myself as a Minimalist. Minimalism seems a bit extreme and I probably have too many possessions to be described as a Minimalist. In describing myself...
The days are getting longer, the snow is beginning to melt (for you northerners), things are beginning to open up around the country, and a new racing season is "hopefully" about to begin! Spring is a great time to get ... Continue reading →
This recipe is one of my go-to lazy-cook dinners – especially helpful right now while I’ve been learning how to manage dinnertime with a newborn baby in the house! My back-pocket beef & veggie bolognese is lovingly known as "insta-spaghetti", and while it’s not the same as your all-day...
This Easy Oven Baked Dijon Mustard Honey Salmon has just the right flavor combination and takes less than 30 minutes to make! Every year I try to come up with simple ways to improve my family’s health (including my own). I’m not nearly as strict as I was years ago since it’s not...
With the Lenten season upon us this week, it is my pleasure to introduce you to the 2021 Lenten Cookbook! This eBook includes 13 fish, seafood and meatless recipes to help you with meal ideas on days of abstinence. *Warning: Not appropriate for those suffering from an eating disorder. Remember...
Its been a LOOOONG time since posts I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid Which[...]
This is a quick and easy meatless spinach lasagna recipe which can be thrown together easily and then tossed into the oven to cook while you relax or take care of other things! We often double this when we make it & place the uncooked dish in the freezer for a future super-busy night when...
Learn about heart health, heart-healthy foods to keep stocked in your pantry, plus get 40+ recipes using the ingredients in this post! We know how important it is to keep our heart in tip-top shape and since February is American Heart Month, I wanted to share a few tips and heart-healthy foods...
Getting to the heart of the matter! 5 simply delicious ways to nourish your heart: February ushers in National heart health month. If your New year’s resolutions are beginning to fade as January turns to February, do not despair. We ... Continue reading →
Background Info: A starchy tuber that grows underground 1 pound of potatoes equals: 3 medium-sized 3 cups peeled and sliced 2 ¼ cups peeled and diced 2 cups mashed 2 cups French fries Health Benefits: Concentrated source of vitamin C and potassium, both are nutrients of concern in the...
Tired of the same old dinner? Try this calcium-rich interactive dining experience--French fondue. With just 5 ingredients and one basic cutting skill, you can make fondue like a pro!The post Make it a Cheesy Night with Fondue appeared first on Eat Right Mama.
Sleep wearables do not accurately measure sleep stages (light, deep and REM sleep). But they can give you an idea about the time you go to bed, wake up and total time asleep. In a study examining several sleep wearables (below) as compared to a FDA validated EEG device (Sleep Profiler), all of...
Here’s how you can manage stress levels for your overall health and your appearance. Stress can impact the health of your heart, digestion, weight, memory and even your ability to sleep. Stress and lack of sleep can also negatively impact your looks, causing blemishes and breakouts, as...
Along with fitness, nutrition and healthy eating are expected to be a focus for 2021. “Keep it in context and do the best that you can do in your situation. So, if you need to [...]The post WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions appeared first...
As a registered dietitian nutritionist, too often I forget that I have been educated and have a responsibility to talk about food safety. It is not just important to teach about what we eat, but also to make sure that ... Food Safety Read More »
By posting this recipe I am entering a recipe contest sponsored by Juice Products Association and am eligible to win prizes associated with the contest. I was not compensated for my time. Happy New Year! Give yourself a pat on the back; you’ve survived one of the most dysfunctional years...
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....
As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three...
I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview...
December is the time of the year that our health and wellbeing can take a very non graceful swan dive. Â You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because...
Medication can help manage inflammation and sometimes medication is necessary, but if pain and immobility caused by inflammation can be controlled, or at least reduced by dietary changes, why not give it a shot? There is a great deal of evidence showing positive dietary changes can have a...
Winter is upon us. At least it will be, officially, after Monday’s winter solstice. If you frequently feel frozen to the bone during the four months starting in December, I have a few warming suggestions for you. Buy a car with heated seats, buy one of those new-fangled heated puffy vests with...
Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin...
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...
If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.The post Pumpkin Soup appeared first on Food 4 Success, LLC.
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...
Goals. My goal is to fix the layout of my blog so that it doesn’t drive me nuts every time I view it on a computer! Some day, my friends. Some day. Hiiiii btw! It’s me, Melanie. It’s been a while. The last time I checked in appears to be when I was 28 weeks [...]The post A Quick HELLO!...
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...
September might be right around the corner but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like salmon and...
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body respect, you must add this book to your list. It is foundational...
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels much...
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...