Nutrition Blog Network Home

• Buffalo Chicken Bread + Super Bowl Snack Ideas

  Prevention RD | January 26, 2015

  Do you remember when I said I hosted 27 people a week ago Sunday and the event was a success? I’m still patting myself on the back for managing that one. Other than grapefruit margaritas, an exciting Seattle vs Green Bay game, and toys and kids galore, the food was a big hit. I...

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• Alpha-Lipoic Acid

  DiabeteSteps Rx | January 26, 2015

  Alpha-lipoid acid (ALA), not to be confused with alpha-linolenic acid (ALA), is a potent fat-soluble antioxidant that has been shown to regenerate other antioxidants, such [...]The post Alpha-Lipoic Acid appeared first on DiabeteSteps Rx.

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• Catch me on Trending on Shaw tomorrow morning!

  Vincci Tsui, RD | January 26, 2015

  I’m very excited to be making my first of (hopefully!) monthly appearances...

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• Why Students Need "Brain Breaks" & How You Can Help

  Real Mom Nutrition | January 26, 2015

  Kids sit an awful lot in school these days. With some schools in the country limiting recess, reducing or even cutting PE classes, and placing a bigger focus on test scores (and test prep), children spend serious time being sedentary. Why Movement Matters Being seated for long...

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• Rice and Peas in Coconut milk

  Chow and Chatter | January 26, 2015

  On our recent trip to Turks and Caicos I was keen to pick up a local recipe. We found most of the food in the restaurants geared towards tourists and very American in style and had to really ask around for local food. But if you really look all countries have local food cultures and dishes...

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• Broccoli Tofu Udon Bowl

  The Sensible Foodie | January 26, 2015

  When most people this Japanese cuisine they think sushi, but there is so much more to Japanese cooking than sushi. One thing that is really popular in Japan is noodles. So I thought I'd share a recipe using one of my favorite kinds of noodles: Udon.  Udon is a traditional thick wheat flour...

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• Meal Plan Monday #2

  Nourished Simply | January 26, 2015

    We plan our meals for about two weeks when we go grocery shopping.  A lot of bloggers share what they plan to make for the week in a post like this.  I know plans change and I can...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...

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• Cheddar Pumpkin Dip

  Holly Larson, MS, RD | January 26, 2015

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• 30 Meal Challenge (Meals 18-21): Crust-Less Quiche, Italian Dishes & Chicken Tenders

  Raise Healthy Eaters | January 26, 2015

  Kind of a mish mash of meals today. Let’s dig in... Crust-less Quiche I would love to find more ways to cook eggs other than breakfast. I’ve tried frittatas a few times and some are okay, but none have stuck. My husband is opposed to quiche because of memories of having to eat it during...

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• Healthy Dips, Nachos, Wings and Chili for Game Day

  Healthy Eats | January 26, 2015

  Game on with these healthy game day foods!

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• Win An Oxylent Prize Pack

  Appetite for Health | January 26, 2015

  Win an Oxylent Prize Pack If you’re not a fan of pills or tablets but want to take a multivitamin and mineral supplement, you’re going to like today’s giveawayâ€"Oxylent Multivitamin Supplement Drink. Five lucky fans will win an Oxylent Variety Pack (30 packs) and the...

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• Win An Oxylent Prize Pack

  Appetite for Health | January 26, 2015

  Win an Oxylent Prize Pack If you’re not a fan of pills or tablets but want to take a multivitamin and mineral supplement, you’re going to like today’s giveawayâ€"Oxylent Multivitamin Supplement Drink. Five lucky fans will win an Oxylent Variety Pack (30 packs) and the...

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• 15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

  Family. Food. Fiesta. | January 26, 2015

  We were in Seattle the weekend the Seahawks beat the Packers to go to Super Bowl XLIX. While we didn’t watch the game ...The post 15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers appeared first on Sarah Koszyk.

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• Lemon-Thyme Chicken Wraps with Apple + Cheddar

  Eat Simply | January 26, 2015

  Disclosure: By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I was not compensated for my time. Are you guys getting excited for the Superbowl?! I’m excited because my hometown team is playing...

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• 9 Reasons to Eat Less Meat

  Smart Nutrition | January 26, 2015

  Selfish Reasons If you live in North American and you eat meat, you’re probably eating TOO much. As discussed in an earlier post, I’m not a vegetarian.  But since I’m a dietitian I feel obliged to tell non-vegetarians uplifting things such as The more red and processed meat you...

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• Nutritious Super Bowl Menu

  Daily Dose of Greens | January 26, 2015

  It’s officially six days until the Super Bowl, and whether or not you care about watching football, chances are that you’re expected to come up with some delicious snacks to munch on during the game. And although it’s easy to ... Continue reading →

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• Parmesan Garlic Roasted Chickpeas

  EatLaughDrink | January 26, 2015

  I’ve gotten a lot of love from these little peas and I thought that it was time to bite the bullet and post the recipe (despite the fact I took about 5 so-so pictures of them). So please bear with me for this post, because its going to be short, simple and small (just like [...]

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• Canyon Ranch New England Adventures

  fANNEtastic food | January 26, 2015

  Hi friends, and happy day 1 of the Winter Shape Up! I hope you’re all having fun so far with the workouts and enjoying the meal plan. Keep up the great work! As you guys already know from my Instagram feed, I spent the weekend on a press trip at Canyon Ranch’s New England...

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• On Nutrition: Meal timing...does it matter?

  Nutrition By Carrie | January 26, 2015

  Happy Monday! If you didn't see my latest On Nutrition column in Sunday's Seattle Times, "How often, and how many meals should you eat? Depends." check it out. I do so love busting nutrition myths. I've had several people tell me that my column is hard to find on the Times website, to which...

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• This Looks Like a Job for…SUPERFOODS!

  The Pocket RD | January 26, 2015

  It’s officially the calm before the storm here in New Englandâ€"we’re bracing for a blizzard that will start tonight and dump at least two feet of snow on us by Wednesday morning. Winds at 75 MPH included; no extra charge. And we all know what happens the day before a big...

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• Acai & Strawberry Smoothie!

  The Blonde Pantry | January 26, 2015

  It has been a very long weekend in our house! This past Friday I got the flu but since it was still early in the game I wasn’t presenting any symptoms besides a sore throat so I got a shot and a z-pack… Friday night around 3 am when our apartments fire alarm (this has...Read More...

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• Loaded Cheddar Apple Nachos

  Art of Nutrition | January 26, 2015

  I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I was not additionally compensated for my time. Wowza. When Cabot Creamery tasked us with creating a...

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• [Frugal Feasts] Red Beans and Rice

  Living Well Kitchen | January 26, 2015

  Red Beans and Rice, a customary Monday evening meal, is a delicious, spicy, and filling frugal feast.   Happy Monday Red Beans and Rice Day! Red Beans and Rice, a quintessential New Orleans dish, is usually served on Mondays. On Mondays, or wash day, people would take their leftover bones...

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• Smoked Salmon Cheddar Melt

  Hungry Hobby | January 26, 2015

  Hi Friends! Happy Monday!  I know I usually start with a breakfast post, but todays egg white pancake turned into more of a scramble.  It’s better if I recycle an old picture, dont’ flip it too early! Today I’m just popping in to share with you a quick and hearty snack idea, smoked...

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• Cauliflower Buffalo "Wings"

  The Nutty Nutritionist | January 26, 2015

  Super bowl is coming. Do you a have veg friendly appetizer to serve? If not, now you do. Let me introduce you to cauliflower buffalo "wings." They are spicy, crispy, and messy just like the original chicken wings,  but without those questionable fatty/stringy ligament parts.  I really...

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• Get Back on Track: Top 5 Ways to Handle Broken Resolutions

  nutritioulicious | January 26, 2015

  Having trouble keeping your New Year’s Resolutions? Don’t give up just yet. Develop a plan to get back on track with these 5 tips. Disclaimer: I am a paid consultant with Meta and was compensated for this post. Opinions are my own.A month into the New Year and you’re already...

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• Motivational Monday: What to Expect from Your First Appointment With an RD

  Rebecca Bitzer and Associates Everyday Health | January 26, 2015

  What to Expect from Your First Appointment With an RD Motivational Monday by: Sarah Frazier, Nutrition Intern   One question that I get in almost every conversation I have with a new client is "what will my first appointment be like?" This is a great question, and one that has a different...

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• Ask the Diet Coach | January 26, 2015

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• Turkey Tamale Tartlets

  Sweet Cayenne | January 26, 2015

  Whitney ReistAffiliate Disclosure “By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I received free samples of the Cabot cheese mentioned in this post, but was not additionally compensated for...

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• Balance is Key to Health and KIND Bar #Giveaway

  Bite of Health | January 26, 2015

        My goal for the New Year was to bring you a weekly blog to inspire a healthier you...and then school started. So now my hope is to bring you new tips a couple times a month!       For this week's blog series, "A Healthier You in 2015", I want to get you to think more carefully...

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• Family time weekend & #MotivateMe Monday

  Pretty Little Grub | January 26, 2015

  Hey there everyone, happy Monday! Hope your weekend was great.  Friday I headed to Edmonton to visit my sister and nieces. We spent the day playing board games, making snowmen and sledding. Plus I got in my fair share of baby cuddles. Saturday, I went to my sister-in-law’s and got to meet my...

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• January 26, National Peanut Brittle Day

  Dietitians Online | January 26, 2015

  Peanut Brittle is a type of confection consisting of flat broken pieces of hard sugar candy embedded with peanuts.  A mixture of sugar and water is heated to the hard crack stage and to a temperature of approximately 300 °F (149 °C). Some recipes call for ingredients such as corn syrup...

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• Grapefruit Wine Spritzers

  Jump, Jive & Kale! | January 26, 2015

  Let’s be honest, some most times, Mondays stink.  The thought of five whole weekdays before another weekend day can be pretty depressing.  Let’s make it a little better with some wine! After you get home from your job of course...The post Grapefruit Wine Spritzers appeared...

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• Creating Kidney Disease Meals

  Renal Diet HQ | January 26, 2015

  Mathea FordLiving with kidney disease means making changes to your lifestyle, especially when it comes to your diet. There are big changes that need to be made to accommodate a kidney disease friendly diet. These changes might take a little while to get used to, but you will find that...

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• Flip Out for Blueberry Pancakes

  The Nutrition Key with BRG | January 26, 2015

  As the month is coming to a close and the weather is getting even colder, take some time on January 28th to celebrate National Blueberry Pancake Day! I have searched for any reason that this special day is dedicated to a certain type of pancake to no avail, so I’ve put together my own...

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• Weekend Highlights

  Kath Eats Real Food | January 26, 2015

  We had a great time with our visitors this weekend!! I didn’t touch my DSLR all weekend, but here are the highlights from my phone! Friday night pizza party!! We ordered from Belmont and made salads on the side. Saturday we packed in a full day for Mazen – visits to the Discovery Museum, toy...

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• Weekend Wrap-Up; Marshmallow Madness

  Eating Chalk | January 26, 2015

  I am not 100% yet, but I am feeling much better. 90%?  Poor Adam, though, has gotten my cold x2, complete with an ear infection.  It’s put a real damper on how much sympathy I’m able to get!  At least we were both in the mood for a quiet, lazy weekend. breakfast and lunch Friday...

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• Eat Clean 2015

  Whole Health Nutrition VT | January 26, 2015

  Eat Clean in 2015! Happy New Year! Whether your New Years resolution is to eat healthier this upcoming year, lose a little weight, or improve your overall wellness, a well-balanced diet is the key. Not only will consuming a nutritionally sound diet help you look your very best, but eating well...

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• How NOT to Break Your New Year’s Resolution

  City Girl Bites | January 26, 2015

  As I sit here at midnight writing this blog post, I realize that once again, I’ve broken my New Year’s Resolution. If you didn’t already guess, my resolution was to go to bed earlier and get more sleep. I did...

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• Weekend Recap

  Grapefruit & Granola | January 26, 2015

  Hey there, and Happy Monday! Thanks so much for all of the kind wishes about my post about deciding to have knee surgery. It’s definitely a little scary but I’m ready to get things over with. On Friday, I started to get the ball rolling with this procedure. Sometimes I think...

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• 3 Kinds of Super Bowl Wings

  Joy of Kosher | January 26, 2015

  According to the Chicken council of America, American’s eat an average of 1.25 billion chicken(Read more...)3 Kinds of Super Bowl Wings by joyofkosher

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• Cheesy Black-Eyed Pea Dip

  Nutrition Adventures | January 26, 2015

  This cheesy, beany dip is the perfect party food dish! I received free samples of Cabot Cheese mentioned in this ...Continue reading →

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• New Foods of 2015 Part 2 Giveaway

  The Nutritionist Reviews | January 26, 2015

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• How Harper's Bazaar and Chloe's fashion director can improve your food day

  Food Trainers | January 26, 2015

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• Tips and Recipes For A Healthy Dinner Party

  Discover Good Nutrition | January 26, 2015

  Need recipe ideas for a healthy dinner party? Try this scrumptious – yet healthy – feast and your guests will be dazzled by your cooking skills! Healthy Dinner Party Menu:   -  Raw vegetables with garlic-white bean hummus -  Mixed green salad with fresh herbs, fennel, orange and...

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• New in the Market: Pascha Organic Dark Chocolate

  The Nutrition Experts | January 26, 2015

  We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Pascha Chocolate’s goal is to produce a simple, intense chocolate-flavored, allergen-free product. All varieties are free of the major food allergens...

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• 25 Delicious Ways to Eat More Fruits & Vegetables + Easy Tips for Eating More Every Day

  The Spicy RD | January 26, 2015

  I know you’ve heard it before...one of the best things you can do to nourish your body, stay healthy, and feel fabulous, is to eat more fruits and vegetables every day. The challenge for most of us, however, is putting these words of wisdom in to practice, which is why I want to help you...

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• Thai-inspired Shaved Brussels Sprout Salad

  The Plant-Powered Blog | January 26, 2015

  Brussels sprouts are hot, hot, hot right now. One of my favorite ways to serve them is roasted, where their caramelized flavors shine through. But another delicious way to dish up Brussels sprouts is raw in a salad. I combine shaved Brussels sprouts with exotic Thai flavors, including red...

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• Parmesan Oat Risotto With Peas & Tomatoes

  Bean A Foodie | January 26, 2015

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• Elizabeth’s Weekly Menu 1/26-1/30

  Enjoy Every Bite | January 26, 2015

  Anyone else feel like ditching real life and going on a tropical cruise until spring? After this weekend I feel like I deserve a cruise. Let’s be honest, my life is not hard by any means but some days are just rough. My cute little boy loves me so much that he never lets me...Read More »

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• Eating with the Season

  Real Food For Fuel | January 26, 2015

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• Sofritas Monday â€" Give Tofu a Try Today!

  Kelly's Healthy Kitchen | January 26, 2015

  For those of you that are hesitant to embrace Meatless Mondays, maybe Chipotle can help convince you. After all, they’ve got free burritos. Don’t let the word tofu scare you off. These are not the squishy, lifeless soy cubes from ... Continue reading →

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• Cheering for nutrition for 2 years and counting

  Cheering for Nutrition | January 26, 2015

  The purpose of this post is to wish my blog a happy 2nd birthday! She has been a good friend to me the past 2 years – listening to all my ramblings related to food, health and life. In a way she has been like a best friend as she heard all about my time living [...]

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• Good Eats While Home in the States

  Nutrition, Food, Travel and More | January 26, 2015

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• 5 Healthy and Convenient Superfood Snack Ideas

  Healthfully Ever After | January 26, 2015

  One of the biggest healthy eating hurdles I hear is 'healthy eating is time consuming and hard'. That there is NOT enough time in the day to make something healthy. And I totally get that. If you're not in the habit of preparing healthy, convenient things for snacks, for dinners, for...

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• The Best and Worst Foods for IBS

  the Gluten free Italian | January 26, 2015

  Let’s face it, it can fell uncomfortable and embarrassing to talk about Irritable Bowel Syndrome (IBS). With over 5 million Canadians suffering from this digestive disorder, I believe we need to talk about it… perhaps you’ve gotten this from my outward discussions and posts...

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• Mac & Cheese Jalapeno Poppers

  Sinful Nutrition | January 26, 2015

    By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I was not compensated for my time.   Morning folks! Have I got a treat... Continue reading →The post Mac & Cheese Jalapeno Poppers...

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• Meal Planning Mondays with Recipe for Cauliflower Fried "Rice"

  brown goat | January 26, 2015

  Happy last week of January, y’all! *picture of snowy evergreens at Steven’s Pass I know people have mixed, and sometimes strong, emotions about the month of January. Some people fall into the camp of having the January blues...post holiday let-down, short days, cold, and snow/rain. In other...

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• Vegan German Chocolate Energy Bars

  Craving Something Healthy | January 26, 2015

  Energy bars are such a convenient way to provide some quick energy when you really need a boost.  They’re great for a pre-hike or a post workout snack, or sometimes even that 3:00 pm slump, but unfortunately they’re not all the healthiest choices.  Some protein or energy bars have lots...

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• Asparagus, Mushroom and Brie Omelet

  Pumps & Pushups | January 26, 2015

  Happy Monday!! Today I am sharing this recipe that I put together for a recent brunch date with one of my dear friends. It seems like she always gets to taste all of my new breakfast time recipes which is great because of course I truly value her seal of approval. This one was a......

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• Meatless Monday: Tofu

  Southern Fried Nutrition | January 26, 2015

  If you’re trying to eat a more plant-based diet, kudos to you!  It’s a great way to protect and improve your health. Eating a diet primarily focused on fruits and vegetables increases the amount of fiber, vitamins and minerals, and phytonutrients you eat — all good ways to reduce your...

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• Goodness superfoods giveaway

  SOL Nutrition | January 26, 2015

  I rarely do product reviews. Mainly because my other Dietitian and Nutritionist colleagues do them so much better (check out the Scoop on Nutrition and Foodwatch to read some great ones). The other reason is...it’s a bit of a grey area.... Continue reading →The post Goodness superfoods...

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• Butter In Your Coffee & Flawed Nutrition Logic

  Food & Nonsense | January 26, 2015

  I started this blog as an outlet for discussing nutrition fads and trends, with the hope of helping people sift through all the misinformation out there.  Sadly, I haven’t been short of things to write about! One of the craziest nutrition trends of 2014, that doesn’t seem to be...

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• Power Chicken Hummus Bowl

  Nutritious Eats | January 25, 2015

  I know what you’re thinking...two spinach salads in a row? Well I do always keep a Costco-sized tub of the green goodness in the fridge, but the truth of the matter is I made this one a while ago and I am just now getting around to sharing it. I don’t typically eat out during the...

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• Spinach Cheddar Soft Pretzels

  Teaspoon of Spice | January 25, 2015

  Whole wheat soft pretzels stuffed with spinach and cheddar cheese make for a balanced and satisfying snack. by Deanna Segrave-Daly, RD {Disclosure: As co-owners of The Recipe ReDux, we were compensated to manage the Cabot Healthier Snack recipe contest. We are not eligible to win prizes...

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• Meet Toby Smithson – Your Guide to Thriving With Diabetes

  Toby Smithson's Diabetes Every Day | January 25, 2015

  Toby Smithson has some special insights into thriving with diabetes. Being a registered dietitian nutritionist and certified diabetes educator gives her undeniable credibility "on paper", but it’s thriving every day with diabetes herself- for more than 45 years- that should really get...

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• 5 easy tips for planning healthy GF meals

  Be Well Gluten Free | January 25, 2015

  By popular request from our ‘Be Well Gluten Free’ closed Facebook group, today’s topic aims to demonstrate that planning your meals for the week is actually much easier than you might imagine.  When you consider that we’re mostly creatures of habit, we’re...

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• Which weight reduction diet is best?

  Nutrition Minute | January 25, 2015

  We know all diets work because each restricts calories in some way. So, skip the question about which weight reduction diet is best and ask yourself more important questions: Is this diet healthy? Can I follow this diet for the rest of my life? A negative response to either question tells you...

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• Should Kids Pass on Pizza?

  The Scoop on Food | January 25, 2015

  According to a recent article in the Atlantic, the U.S. pizza industry serves about 100 acres of pizza daily. That’s enough pizza to fill about 77 football fields. Of course the popularity of pizza among grownups and kids alike is no surprise. Not only does the concoction of...

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• "X" the Excuses! A to Z Weight-Loss Tips for Long-Term Success - Tip X

  Ryan Nutrition Solutions | January 25, 2015

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• Fancy Fruit

  cindyshealthymeals | January 25, 2015

  Our late Sunday afternoon meal with soup and salad was culminated with a warm Fruit Crisp.  My beans and greens soup was based on the Cooking Light recipe.  I loved the pistachio-horseradish topping in the salad, a recipe inspired by Bon Appetit.  Yet the highlight was the warm Fruit Crisp,...

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• The Ultimate Match-Up: Super Bowl Food Challenge

  RD Bytes | January 25, 2015

  Disclosure: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I was not additionally compensated for my time.  ... Continue reading →

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• Chewy Peanut Butter Oatmeal Bars

  Juggling with Julia | January 25, 2015

  It’s true I am a huge sucker for anything that puts oatmeal and peanut butter together, especially at breakfast. Chocolate is a frequent accomplice. Is this obsession bordering on insanity? Let’s review the evidence. ♦  I smother my bowl of oatmeal in peanut butter and chocolate at...

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• Babyled Weaning Demonstration

  First Step Nutrition | January 25, 2015

  Now that I have another baby of my own starting solids, I’ve included baby Arden in my new video, discussing how to use Babyled Weaning. Watch it here.

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• The Truth about Grains?

  Foodworksblog | January 25, 2015

  View image | gettyimages.com What an interesting article about refined versus "real" whole grains!  The article contains some information not usually known (I didn’t) about whole wheat definitions and the difference between whole wheat and genuine whole wheat and why ... Continue reading...

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• 3 Things I’m Loving Right Now

  Inspired RD | January 25, 2015

  I had laparoscopic surgery on Wednesday to remove my appendix (and a few other things of which I’m sure you don’t want all the details). This was my before picture. I’m not going to post an after picture because nobody wants to see that mess. I’m not sure why, but I expected to breeze...

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• Light and fluffy pumpkin muffins (Gluten free)

  Deliciousdietitianduo | January 25, 2015

  I’ve been on the prowl for a nutritious and TASTY muffin recipe for a while...in gluten free form that is.  The problem is that all the light and fluffy ones are filled with refined white flours and all the whole grain-nutrient-dense muffins are dense like a rock and dry, dry, dry. I needed...

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• Afghanistan – Taste the world

  Dietitian without Borders | January 25, 2015

  I have always wanted to visit Afghanistan, despite the turmoil that it is well known for. I went through a stage a few years ago where all the books I was reading were based there. To my knowledge I’d never tasted Afghan cuisine before this so am excited that my Taste the World...

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• Achieving Personal Health Goals: Finding Your Motivation

  Nutrition for the Health of It | January 25, 2015

  Health goals, including weight loss, are something I have helped many people work to achieve in my career as a dietitian. I provide expert advice on all aspects of achieving health goals, from creating your goals, designing realistic interventions to achieve your goals, and developing...

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• Japanese Miso and Barley Soup with Edamame Beans

  The Conscious Dietitian | January 25, 2015

  I think I was born in Japan in another life. For me, nothing compares to Japanese cuisine – always so light, healthy and tasty, and always an emphasis on seasonal eating. There is also the admirable focus on omega-3 rich sources such as seaweed and oily fish, as well as pickled vegetables...

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• No bake fruit pizza â€" gluten free and vegan

  Eat Good 4 Life | January 25, 2015

  Is every one ready for the Super Bowl? I am still planing my menu for the day but I have narrowed it down since I have already chosen my dessert, this no bake fruit pizza – gluten free and vegan. No only this fruit pizza is gluten free and vegan but also no bake which [...]The post No bake...

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• Vegan Cheesy Chorizo Dip

  Delicious Knowledge | January 25, 2015

  Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley.  Well, here we are again. Another skillet filled with cheesy, dairy-free dip that’s so incredible I promise eyes will widen...

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• Shari Quoted on low-calorie drinks

  Real Nutrition and Fitness | January 25, 2015

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• 2015 Goals

  Budget For Health | January 25, 2015

  2015 GoalsI never made real goals until I started this blog 3 years ago. We’ve been able to accomplish so much in less than 5 years! Organizing our savings goals was so much easier with our Capitol One 360 account. It’s... Continue reading →Budget For Health - Food, Fitness, & Finance from...

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• A Film, "Fall Supper"

  Nutrition Stripped | January 24, 2015

  Back in November, I hosted my first official Supper Club at the beautiful Bloomsbury Farm. It was an unforgettable experience – one that challenged me, surprised me and made me feel beyond grateful. I was surrounded my some of my dearest friends who helped lend the biggest helping hand...

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• Check Your Negative Self-Talk: 8 Things Never to Say to Yourself About Eating

  Nutrition Unplugged | January 24, 2015

  We don’t realize that the voices in our head, the things that we say to ourselves about eating can have a tremendous influence.  That was the topic of my recent post for U.S News & World Report:  8 Things Never to Say to Yourself About Eating. Sometimes we’re our own worst enemy...

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• SATURDAY POST 12

  Heather Goesch Nutrition | January 24, 2015

  Fireplace crackling. Big socks. Sharing the kitchen. Great wine. Lively tunes throughout the house. — Five essential ingredients for our idea of a perfect wintry weekend together. And we plan to make the most of this one while the cold wind blows and it rains, rains, rains. Did I...

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• Healthy Chicken Caesar Wrap

  i.run.on.nutrition | January 24, 2015

    It’s hard bringing your lunch to work every day–I get that. It’s especially hard bringing a healthy lunch to work every day. Not only do you have to wake up earlier to make your lunch, but you have to plan ... Continue reading →

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• Top 6 Reasons to Eat Oatmeal Everyday

  Healthy Eating for Families | January 24, 2015

  Enjoy a quick and tasty breakfast with health benefits!  By: Jodie Shield, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, 4 grams of fiber (half soluble [...]

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• Healthier Lunch Box Ideas Kids Won’t Throw Out

  Kid Kritics | January 24, 2015

  How many times have your kids returned home from school with part of their lunches still in their boxes? Are you tired of making the same boring lunch every day? The Family Food Kitchen is a big fan of sending ... Continue reading →

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• Why I love peanut butter (and you should too!)

  Neily on Nutrition | January 24, 2015

  Who doesn’t love peanut butter? I do! So much so that years ago my mom doctored up this Baby Blues cartoon and sent it to me. She used to hide peanut butter when I went to visit. (Honestly? I think she still does but claims she just ran out of it.) Yes, I love it [...]The post Why I love...

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• The Dietitian and the Paleo Diet: Not Just Another Rant!

  The Informed Appetite | January 24, 2015

  Recently, there was a pretty funny hashtag trending on Twitter: #FiveWordsToRuinaDate. The world-wide tweets ranged from serious (religion, politics) to silly (diets, clothing brands) to dirty (use your imagination). Since my Twitter network happens to include a lot of dietitians,......

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• Fat Fashion: A 3-Part Blog Series

  Marci RD Nutrition Consulting | January 23, 2015

  ***Disclaimer: This post is not just for fat women. This post is for everyone because we all need to learn to check our weight bias at the door and evaluate our own internalized stigma about size. I hope this 3-part blog series will increase your capacity for compassion around weight.A couple...

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• How about them apples blog | January 23, 2015

  I realize that I am not the one having this baby, but I find myself drawn to articles about pregnancy health and such. Just today, an article came across my desk about "pregorexia". Eating disorder behaviors that begin during pregnancy. ... Continue reading →

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• January 2015 Russian Coaching-Supervision Group Thursdays at 11:00 a.m. PST with Evelyn Tribole

  Nutrition Info 411 | January 23, 2015

  This course provides the 4.5-hours of group-supervision required to become a  Date:  January 29, 2015 - 11:00am read more

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• COOK Rittenhouse Presents: Soul Food with Zach Breeding!

  The Sage: Nutritious Solutions | January 23, 2015

  Join Zach Breeding AKA Mr. Cook-It himself as he guides 20 participants through a 5 course Soul Food-Inspired Tasting Menu, with his book, The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better you as inspiration!On The Menu:- Mini Cornbread Muffins with Honey Butter-...

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• More Government Advice for Healthy Eating â€" Do We Care?

  Food and Health with Timi Gustafson, R.D. | January 23, 2015

  Starting in 1980, two government agencies â€" the Department of Agriculture (USDA) and the Department of Health and Human Resources (HHS) â€" have periodically released new recommendations based on their latest findings, which over the years has lead to well-known icons like the Food...

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• Fit 5 on Friday: Diabetes and the Food Conversation

  Serving Up Diabetes | January 23, 2015

  Anyone who has lived with diabetes, for any length of time, knows that every day is a teachable moment when inquisitive strangers, co-workers or family members ask questions (or make assumptions) about what we can and cannot eat.  A lot of the misunderstandings come from the fact that most...

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• Grapefruit

  Appetite for Life: Secrets of a Dietitian | January 23, 2015

  Background Information:  Varieties include red seedless, pink seedless, or white seedless Health Benefits:  Could help with weight loss May improve insulin resistance Nutrition Information (1/2 cup):  Calories: 40 Protein: 1 gram Fat, Cholesterol, Sodium: 0 Carbohydrate: 10 grams...

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• What is a Healthy Plate Anyway?

  Jennifer Buttenmuller, RD | January 23, 2015

  A healthy plate is one in which you are about to thoroughly enjoy, one that you put your heart and mind to, one that is about to be served to yourself and your loved ones.  One that you can feel confident that you are nourishing your body to thrive, perform, grow and repair.  The...

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• pears

  Radio Nutrition | January 23, 2015

  written by %%Donna Psiaki Feldman%%photo © 2015 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)The post pears appeared first on %%RadioNutrition%%.

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• Kick Off Time! Solutions, Not Resolutions

  Step Up To The Plate | January 23, 2015

  It’s January — time to kick-start your renewed commitment to healthy living! A survey conducted by the University of Scranton found that last year, the number one New Year’s resolution for Americans was “to lose weight”, with "staying fit and healthy" ... Continue...

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• How a 3 Year Old Help Improve Your Life

  MohrResults | January 23, 2015

  Every Sunday or so we have a bunch of friends over for "Sunday Gravy." Basically a gigantic pot of sauce and meatballs. Casual.  Kids are running around.  It’s great. Well the day after we hosted one of them, we were having leftovers. As we’re driving in the car, Ella asked what was...

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• Diet Myths that Just Won’t Die VIDEO

  GetRealGurls Nutrition | January 23, 2015

  Check out this video on The Social featuring Dr. Yoni Freedhof where he de-bunks food myths and diet trends in a really easy to understand and fun way. He covers a range of topics from GMOs to paleo diet to juice cleanses to gluten intolerance to even coffee enemas (oh my, who ever thought...

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• Chicken Veggie Stir Fry + a GIVEAWAY for The Pre-Diabetes Diet Plan

  Meal Makeover Moms | January 23, 2015

  Eating for overall good health and diabetes prevention just got a whole lot easier with this family-pleasing recipe for Chicken Veggie Stir Fry.   Over 80 million Americans of all ages have prediabetes, which puts them at risk for developing type 2 diabetes—a disease that can lead to...

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• MY WEEK IN FOOD

  Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | January 23, 2015

  Big emphasis on breakfast this week, starting with these beauties: red and green baked apples. It’s a recipe in the works for my cookbook, but I did something similar a few years ago that you can find here. Started the week off with a big veggie prep  — washing lettuces, chopping...

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• Does your Metabolism Need correcting? MD Factor Book Review

  Newlywed Nutrition | January 23, 2015

  Happy Friday Friends. I'm not sure how the weather is where you are but, here it is chilly and rainy. One of the silliest lines in this movie... Let me get to the goods of this post. I received a copy of The MD Factor Diet by Caroline J. Cederquist, M.D. complimentary of Ben Bella Books. I was...

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• Harissa Spiced Moroccan Slow Cooker Chicken

  Brightonyourhealth | January 23, 2015

  BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Adding harissa to foods is a hot way to kick winter. This light, healthy, flavorful harissa chicken is cooked in a slow cooker to bring out maximum punch. Harissa Spiced Moroccan Slow Cooker Chicken

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• Friday Favs: 1 2 3

  Beautifully Nutty | January 23, 2015

  HAPPY Friday! Today I’m playing along with Katie’s Friday Favorites! The date is 1/23 hence my post title. #nerd FAVS 1. I’m noticing a trend in my phone photos in that they are 98% all of Bode. Not surprising right? He... Continue reading →The post Friday Favs: 1 2 3 appeared first...

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• Super Bowl Snacks Slimmed Down

  Goodness Gracious Living | January 23, 2015

  Who doesn’t love a Super Bowl party? Even if your team isn’t playing, there are still other aspects of the event to enjoy: The commercials, the half time show, and of course, the snacks! If ever there was a day to... Continue reading →The post Super Bowl Snacks Slimmed Down appeared...

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• Healthy Weight Week: Be Happy Now

  A Weight Lifted | January 23, 2015

  Deciding Not To Be Perfect I can’t remember the exact moment when I decided not to be perfect. I’m not sure if I just mellowed out with age or finally started doing what I encouraged my clients to do. To be still. To not wait to start living. To be enough, right now, in the moment....

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• 7 Tips to The Path of Least Resistance

  Chew the Facts | January 23, 2015

  How can you be sure you will be successful this year with diet and exercise? Make it easier. As mammals, humans are drawn to the path of least resistance. The more steps, the more difficult, the less likely that you’ll ... Continue reading →

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• Is fruit sugar bad?

  Decidedly Nutritious | January 23, 2015

  As I’m gallivanting around Thailand undoubtedly gorging on all the delicious tropical fruit, I thought this would be a topical post.   Think I’m going to limit my consuming of papaya, mango, lychee, rambuntan, mangosteen, and any other fruit I’ll try? Think again!...

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• Perspective from an Ex-Burger-and-Shake-aholic

  Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | January 23, 2015

  Being the son of a dietitian has meant entering young adulthood with tons of kitchen skills and food know-how. It has also meant rebelling against making good use of these resources. After growing up with healthful meals, most of them plant-based, I left home hungry for some junk food â€" and...

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• Friday’s High 5: 10 Motivational Instagram Accounts

  TheValentineRD | January 23, 2015

  This week’s Friday’s High Five is actually a double five because I’m highlighting 10 Motivational Instagram accounts.  The images, words and stories and stories of the following 10 Instagram accounts help me get through my day.  Each one of these accounts give a glimpse into 10...

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• Friday Foodie Dietitian Favorites 1.23.15

  Peace, Love, and Food | January 23, 2015

  Friday Foodie Dietitian Favorites â€" my faves for the week â€" recipes, mindfulness, and inspiration. TGIF, ya’ll! On TFD This Week Mindful Monday: The Art of Sitting Still Persimmon and Pear Oatmeal Breakfast Bake  Shakshuka with Harissa  Fave Recipes Spicy Spanish Tortilla de...

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• Tackling obesity stereotypes

  Dietitian Abroad | January 23, 2015

  Last week a news story was making the rounds that highlighted the results of a new study out of the University of Cambridge which found that inactivity caused roughly twice as many deaths as obesity.  The results aren’t all that ... Continue reading →

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• Eat With Confidence

  Jae Berman Nutrition | January 22, 2015

  About six months ago, I had a call with a client who was desperate to lose weight. She was frustrated, doing everything “right” and could not figure out how to get the pounds off. She also informed me she had just started a super extreme diet â€" 500-800 calories per day and...

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• Australian Wild Native Bush Spice Mix and polenta crusted whiting bites – by Lauren Sedger and Laura Ford Summer Sub

  The Scoop on Nutrition | January 22, 2015

  Australia Day. It’s all about the BBQs, backyard cricket,  Triple J Hottest 100, lamingtons and yet another welcome long weekend. To celebrate, our Summer Subs Laura and Lauren have played around with stunning food samples we received in the Scoop press office.  It’s the perfect fit...

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• Cold Pressed Juices Benefits

  Nutri Choice 4 U | January 22, 2015

  “Fresh Juices are best”. Earlier fruit juices were offered only to that group of people who were weak or ill due to some disease. Now, it’s a more of trend and status symbol. A person who drinks juice everyday is a rich person is the notion because fruit prices are reaching...

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• Australia Day â€" Which Meat Should You Eat?

  ENT Wellbeing Sydney | January 22, 2015

  Australian’s are big meat eaters! However, what meat is best when considering nutrient make up? As with any of the five food groups, it is always good to get some variety. The tables below will compare the energy, protein and fat content of different meats. This way you can choose the...

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• German Apple Pancake

  Domestic Dreamboat | January 22, 2015

    I’m not sure why, but lately I’ve had a real thing for breakfast food. Almost everything on my "recipes to try" list, that I’ve actually been making anyway, has been breakfast related. And okay, it might not just be recently. I’ve been known to eat breakfast food for any meal of the...

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• Which Foods are the Best for My Health? I List Them Here and You Likely Already Have Them at Home!

  Superherolike | January 22, 2015

     by  mischiru    Last week, I attended a lecture that discussed the role of antioxidants in our diets and which ones were best for our overall health and wellness. I was so excited when I was listening to the speaker... Continue reading →The post Which Foods are the Best for...

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• Seared Tomatoes with Feta, Oregano & Olives

  Well Balanced. Food. Life. Travel. | January 22, 2015

  Well...hello, Mediterranean flavors....so nice to eat you. I purchased a package of  heirloom cherry tomatoes, some fresh oregano, Greek feta and  kalamata olives.In a hot skillet with a little grape seed oil, I seared the tomatoes until browned on every side. Turned off the heat and...

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• How To Keep it Healthy: Trying New Veggies

  Nutritionally Fit | January 22, 2015

  Try Something New, Veggies You’re Probably Not Eating Tired of eating celery and carrots? Bored with lettuce? Many parents complain their children won’t eat any vegetables, but the truth is most adults eat less than two servings of veggies a ... Continue reading →

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• Roasted Butternut Squash and Black Bean Quesadillas

  Inside Karen's Kitchen | January 22, 2015

  Quesadillas are so versatile.  You can sandwich anything you want in there from Mexican to Asian to Italian or even Mediterranean.  I’ve eaten some of the most unusual combinations like herb chicken, Gorgonzola cheese and apple slices.  I’m sticking with...

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• Easy 7-Layer Taco Dip

  My Bottomless Boyfriend | January 22, 2015

  Tomorrow night, my roommate and I are throwing a Margarita Party. What goes well with margaritas? Dip. Of the Tex-Mex variety. Lots of it. I called Mom for her 7-Layer Taco Dip recipe yesterday. It was a staple in the household growing up. Football Saturdays, summer cookouts, Cinco de Mayo,...

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• The key dietary patterns for long-term health

  Thinking Nutrition | January 22, 2015

  One of the largest ever scientific reviews looking at associations between food and beverages and the risk of diet-related disease has reinforced the fundamental nutrition keys to good health. Diet plays a big part in health. As the typical western diet moved to more overly refined and energy...

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• 5 tips for building a healthy salad

  The Portion Teller | January 22, 2015

  Below is my blog for Huffington Post "5 tips for building a healthy salad." You can also read it HERE. As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great — chock full of nutrients without too many calories. However, just because you order a salad when you go...

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• Why "No excuses" memes need to die

  Georgie Fear | January 22, 2015

  I personally find it unhelpful and brusque to see a fit body captioned with some variant of "No excuses." You’re not helping people feel like this: You’re probably making most people feel like this: As someone who lives day in and day out in one of those fit-looking bodies, I shudder to...

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• Favorite Things Thursday: How to Smoke without a Smoker

  Nutrition Awareness | January 22, 2015

  Smoking is the "it" way of cooking right now. Throw anything in a smoker and it elevates the dish in a way that no other cooking method does. And don’t think you have to be a carnivore to enjoy the spoils of a smoker. Throw smoked pineapple or tomatoes in your next salsa and you’ll...

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• Peanut Butter-Banana Spirals

  Mom Dishes It Out | January 22, 2015

  We love these peanut butter-banana spirals as a mid morning or afternoon snack. It's the perfect recipe to get your little chefs involved in the kitchen!

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• 10 easy balanced breakfasts

  Revive Wellness | January 22, 2015

  If your goal is to improve your health this year…eating breakfast everyday is a great way to start your journey! Quick, delicious, balanced breakfasts are essential to your success in fueling a productive day. The key is to batch cook or assemble breakfast options ahead of time on the...

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• 80(ish)--- Brown Rice Butternut Risotto with Caramelized Onions, Crispy Kale, and Bacon

  Eighty Twenty | January 22, 2015

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• Meal Plan for the Week of January 26th

  Go Meals Go | January 22, 2015

  Hello!  I hope you enjoy the meals for this week.  Our kids really enjoyed the homemade fries that go along with the whitefish in meal #1.  I was also able to sneak some zucchini into their bellies with meal #5, ... Continue reading →

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• Star Wars Half Marathon Weekend

  Carissa Bealert | January 22, 2015

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• How much POWER does food have over you? Take this quick quiz!

  Sensational Sustenance | January 22, 2015

  Do you Live to Eat, or Eat to Live?  This age old question has been attributed to several: Benjamin Franklin, Socrates, and Moliere to name a few. Which category you fall into?  I hate to admit it, but I definitely “Live to Eat” which probably led me to my career as a...

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• Almond Orange Smoothie

  Healthy Grocery Girl | January 22, 2015

  Hello Healthy Grocery Girls and Fellas! Today we are chatting all about citrus, plus I am sharing with you a delicious and simple Creamy Almond Orange Smoothie! Did you know that most citrus is in season during the fall, winter and spring months, not summer? Did you know that there are...

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• Balsamic BBQ Black-Eyed Peas

  Eat Chic Chicago | January 22, 2015

  Black-eyed peas don’t get enough love the rest of the year, so we are featuring them again today with spicy balsamic BBQ black-eyed peas!  But how do you recreate that smokey bold bacony flavor without the bacon? The answer – chipotle peppers in adobo sauce. I seriously love these...

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• Looking for Adventure? Become a Spartan

  Dietitian That Tri's | January 22, 2015

  Whether you consider yourself a running rookie or a master of marathons, people have gone wild for the mud runs! While I’m still battling my triathlon bug (aka obsession) the latest member of my family – my husband – has come to enjoy the world’s messiest fitness trend. Water...

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• Harissa Roasted Rainbow Carrots

  Eating Local in the Lou | January 22, 2015

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• Overnight Raspberry Chia Oats

  Homemade Nutrition | January 22, 2015

  These overnight oats with raspberry and chia seeds are the perfect protein-packed energizing healthy breakfast.  Plus, they're ready to eat as soon as you wake up with no prep time in the morning! Overnight Raspberry Chia Oats Makes 1 Serving Ingredients: 1/2 cup quick cooking (instant)...

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• Braised Hot Paprika-Cumin Chicken Drumsticks

  Kale & Cookie Dough | January 22, 2015

  I absolutely love "walk-away" cooking, the type of cooking where you put your creation in the oven, a pot/pan or slow cooker and just walk away. It’s also a very useful recipe for moms! The key to this recipe is a...

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• Top 5 Ways to Use Smoked Paprika + Smoked Paprika Hummus

  Holley Grainger Nutrition | January 22, 2015

  With the Super Bowl, Fat Tuesday, and other appetizer-centric events right around the corner, I thought I would turn the flavor on one of my go-to, most highly-requested appetizers, hummus. [...]

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• The #1 Vegetable in My Kitchen (& 10 Reasons You Should Love it Too!)

  Back To The Book Nutrition | January 22, 2015

  I have a short list of go-to vegetables – the ones that show up in my grocery cart more often than others. For some, it’s because they’re more nutritious. For others, it’s because they’re fast and easy to prepare. Still others are affordable and help stretch our precious grocery...

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• Maple spiced nuts (Recipe Redux)

  Taste & See | January 22, 2015

  I've previously shared about my affinity for snacks. Some people prefer to eat three square meals per day, and that may work for them, but I find snacking to be totally beneficial for the vast majority. Snacks can help regulate blood sugar levels, manage satiety, improve focus and...

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• The MD Factor Diet (Book Giveaway!)

  My thoughts about food, nutrition & steps that will help you be a healthier you! | January 22, 2015

  If you’ve been following my blog, you know I’m not a fan of "diets" so this post may seem a bit out of character. Don’t worry, I haven’t gone over to the dark side! Recently a publisher contacted me and...Continue reading →The post The MD Factor Diet (Book Giveaway!) appeared first on...

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• The DASH Diet - The Best Diet You Probably Don't Know About

  Thinky Bites | January 22, 2015

  The DASH diet was ranked #1 when compared against other diets. Find out why it scored the top spot.Â

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• HKC On the Road: Lake Geneva, WI

  Healthy Kids Challenge Blog | January 22, 2015

  January 22, 2015Offering students a tasting event, creating a nutrition team teaching approach between P.E. and health teachers,broadcasting photos of attractive lunch offerings on school TV announcements,playing tag and dodge ball games with a nutrition message...All of these are ideas that...

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• Nielsen Global Survey of Snacking

  Nutrition Xpert | January 22, 2015

  The consumer research organization that brings us television ratings also conducts other surveys.  One of them, Nielsen Global Survey of Snacking, polled more than 30,000 consumers in 60 countries between mid-February and mid-March of 2014. What they learned is fascinating. Americans have...

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• Creamy Quinoa Pudding

  Kristen Yarker Nutrition Small Bites | January 21, 2015

  This is the #1 most frequently pinned recipe from my Pinterest boards. A totally delicious update on tapioca pudding from the cookbook Quinoa 365. This dish is fantastic for little ones who don’t like to eat meat or other protein-rich foods.  If you’re looking for more ways to use quinoa,...

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• Perfect Pad Thai

  Down-to-Earth Dietitian | January 21, 2015

  Jen Haugen, RDN, LD, Down-to-Earth DietitianDo you have a restaurant you love to dine at?  Have to stop at when you drive by?  I do.  Let me tell you about it.  This restaurant screams family. It’s clean, yet homey. It’s filled with small tables for families to gather around. The menu is...

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• Thoughtful eating in 2015

  Thoughtful Fork | January 21, 2015

  Thoughtful Fork Thoughtful Fork -       It’s a new year and for many, new year "resolutions" have already come and gone. I think its ironic that "resolutions" are often built out of post holiday-indulging and  guilt. When it comes to food, I don’t think guilt is ever a good thing....

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• 3 Tips to Making Healthy Eating Work When You Have Kids at Home

  Eat to Compete | January 21, 2015

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• Recipe Redux – Smokey Salmon Packets

  Eat to Nourish, Energize and Flourish! | January 21, 2015

  This month’s Recipe Redux is presented to you by dietetic intern, Novarah Ott.  “Start smoking in the new year” [with flavor!] is the theme of this month’s Recipe Redux. Smoked flavors are slated to be a big food trend for 2015 and one of my personal favorites. Now if...

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• 30 minute soda bread recipe

  Tribeca Nutrition | January 21, 2015

  The post 30 minute soda bread recipe by Natalia Stasenko appeared first on TribecaNutrition.On some days my meal planning and shopping are no good and we wake up in a bread-less house. For one of my kids, an avid bread eater, it equals to "there is nothing to eat". I wish I had more kitchen...

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• Out of the Woods, Into the Canyon

  Dietitian on the Run | January 21, 2015

  I’d be lying if I said this wasn’t written-while-jamming-to Tay. Converted. Not ashamed. The MLK-weekend trip to Austin with my sister + SIL and was a grand ol’ time. It’s a quirky city with a lot to offer the outdoor ... Continue reading →

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• FINDING THE BEST DIETITIAN

  Top Balance Nutrition | January 21, 2015

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• Smoky Breakfast Egg Bruschetta for One

  Supermarket Nutrition | January 21, 2015

  January certainly is smokin’ hot for me! Smokin’ with illness! Doesn’t that sound like a way to start off the year? We are also talking ‘smoke’ in the Recipe Redux this month. With the flu ending its reign in my home and my appetite returning, I want scrambled eggs. I will take them...

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• A Vegetarian in Cannon Beach

  Veg Girl RD | January 21, 2015

  For this childfree couple, Disneyland isn’t the happiest place on earth. Cannon Beach is. Or at least the happiest place in the continental US when we need a quick weekend getaway. Of course our criteria are different than most. Cannon Beach, Oregon has nearly... Continue reading...

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• That One Time I Went On A Juice Cleanse...

  Weekly Bite | January 21, 2015

  I started Weekly Bite over five years ago. In the span of those years I’ve been offered by various company’s to try a three-day raw juice cleanse in exchange for a review on my website.... (Read More)

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• Estrogen in Excess

  Whole Health RD | January 21, 2015

  I talk a lot about “hormone balance” in my blog posts and with my clients. People nod their heads enthusiastically when I mention this concept, but I wanted to write a little bit about what I mean when I say hormone balance. There are many hormones involved in human physiology –...

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• Meet Nancy

  Food and Fitness Fundamentals | January 21, 2015

  Nancy Sarpola, RN, is the last clinical research coordinator to be introduced to you via this blog.  For the past several months, Nancy has been working quietly in the background supporting all of us in a variety of clinical studies.  Now, it’s Nancy’s turn in the spotlight as she is...

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• Weekly Menu

  LIVE IT | January 21, 2015

  Need some ideas for dinner this week? Here's what we're having! Monday- Pasta tossed with Olive Oil, White Beans, Spinach and Diced Tomatoes Tuesday- Tacos with ground turkey, black beans and guacamole Wednesday- Shrimp Fried Rice (not actually fried but made in the rice cooker) Thursday-...

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• Moroccan Tagine

  Food Enthusiasm | January 21, 2015

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• Crispy BBQ Tempeh Caesar Salad Wraps

  The Flourishing Foodie | January 21, 2015

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• A Veggie-packed Buddha Bowl

  Nutrition to Kitchen | January 21, 2015

  What is a "Buddha bowl?" To be honest, in my research, I haven’t found one concrete definition on what it is, but basically it’s a bowl of leftover vegetables and grains packed into a bowl. The appearance is full and ... Continue reading →

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• Snacking at the office

  Dianne Rishikof, Nutrition | January 21, 2015

  Snacks are an important part of a daily diet for most people. Snacking can keep our energy up so we can better focus and be productive. It also keeps us from becoming over-hungry and subsequently overeating and/or making poor food choices. But if we are eating chips or candy every day at 3pm,...

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• A Day in the Life 1.20

  With a Side of Sneakers | January 21, 2015

  These are my favorite kinds of posts to read, but I never write them. I’m always trying to wait for a “normal” day but those don’t exist. So here’s today, just because. 5:30 Wake up. Swear it could only be 3am and I still have more time to sleep, but no, it...

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• Recipe Redux: Vegan Caesar Salad with Beet Bacon

  Don't (White) Sugar-Coat It | January 21, 2015

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• Marinated Prawns with Creamy Harissa Sauce

  Healthy Home Cafe | January 21, 2015

  It’s that time of the month again...Recipe Redux time that is!!  On the 21st of every month now I will come up with an amazing recipe (hopefully) for the challenge[...]

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• Vegan Chickpea Chana Masala

  Dietitian Debbie Dishes | January 21, 2015

  One thing that my foodie heart loves about living in a large city is the limitless options for ethnic eats. One of my favorites is Indian because it is so vegetarian friendly and I love the heat of the spices they use. Even if you don’t live in a large city where you have access...Read More...

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• Spicy Gluten Free Chicken Tenders

  Nutrition Starring YOU | January 21, 2015

  It’s Recipe Redux time again, and this month’s theme is "Start Smoking in the New Year". No, not actual smoking but the trendy smoking of food. We were challenged to show a healthy dish we’re heating up with smoke and/or spiciness. Enter sriracha! These Spicy Gluten Free Chicken...

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• A Chef's Kitchen

  F4: FOOD, FARMS, FUN, FACTS | January 21, 2015

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• Personalised Nutrition Update issue Nr.3/2015

  Pomegranate Nutrition Consulting | January 21, 2015

  The Personalised Nutrition weekly update covers interesting bits of news in research, digital health, functional foods, resources and events. To receive these directly in your inbox, please sign up here In the MediaOne of the big stories hitting the headlines this week was a new study that...

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• Olive, Sundried Tomato, and Kale Pasta Sauce

  Salubrious RD | January 21, 2015

  I really wanted to call this "everything but the kitchen sink pasta sauce", but that did not sound yummy.  With most of my quick, weeknight cooking, it becomes a hodge podge conglomeration of different foods, and I pray that everything tastes well together. There is quite a feeling of...

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• Heating Things Up In 2015

  Something Nutrishus Blog | January 20, 2015

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• It’s Getting Hot in Here! Recipe Redux

  sarahaasrdn | January 20, 2015

  Back in my days of my culinary externship I learned all about something called "family meal." It sounds so nice, [...]

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• Falafelly Good Chickpea Burgers

  French Fries To Flax Seeds | January 20, 2015

  You see what I did there? I do love a good food pun â€" especially when it’s describing good food!   One of my culinary missions in life is to come up with a signature veggie burger recipe. I feel like I’ve become a connoisseur of veggie burgers â€" I often order them when I...

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• Warm Up and Slim Down with Soup

  Nutrition & You! | January 20, 2015

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• Are You Doing Pizza Right?

  Just The Right Byte | January 20, 2015

  I like pizza. My kids like pizza. In almost every speaking event I give, or interaction with someone who knows I “do” kids’ nutrition, someone almost always asks, “Is pizza okay for my child to eat?” My response is: “Yes, [...]The post Are You Doing Pizza...

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• 5 Healthier Cold and Flu Remedies

  YES! Nutrition | January 20, 2015

  Disclosure: I mention several brands in this posts whose foods and beverages I regularly choose and enjoy.  I currently am a Brand Ambassador for Amazing Grass.  I received no compensation in writing this post.  All opinions are my own.Today I'm raising my hand for having previously...

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• 5 Food Trends to get Excited About in 2015

  The Grateful Grazer | January 20, 2015

  I’m usually not one for fads, especially when it comes to diets, but monitoring food trends can be a fun way to learn about new ingredients and keep tabs on larger food movements. Each year, the people of Today's Dietitian and Pollack Communications survey over 500 registered dietitians...

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• Easy Lentil Crepes

  Upbeet | January 20, 2015

  These crepes are awesome. Soaked red lentils + water + spices = delicious crepes! They fit into any diet — besides paleo. Don’t get me ranting about that diet. It definitely has its merits (whole unprocessed foods, fruits and veg etc.), but it really doesn’t have any ground to stand on as...

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• Cherry Vanilla Overnight Oats

  Healthy Ideas Place | January 20, 2015

  Hi Friends. As I started to write this post about these Cherry Vanilla Overnight Oats, my mind kept going to the word I chose as my focus word this year. In the last few years I’ve seen more and more friends select a word for the year instead of setting goals and resolutions. That’s what...

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• Top 5 Health & Fitness Decisions

  Simple Delights | January 20, 2015

  I am thrilled to be back into the Fit Dish link up with Jessica Joy and Jill Conyers. It’s been 3 weeks too long, but who is counting?! Today is all about my top 5 best health and fitness decisions. In fact, I think I will make this the top 5 best health and fitness [...]The post Top 5 Health...

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• 12 Hot Chocolate Recipes to Warm You Up!

  Healthy Heddleston | January 19, 2015

  This round up puts a spin on hot chocolate in many of the recipes. You'll see some tradition hot chocolate recipes, but you'll also see some pumpkin, white chocolate, peppermint, alcohol, and more. I feel like the coldest weather is yet to come, so bookmark your favorites and have your...

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• Where to Find Sustainable, Healthy Salmon

  Frances Arnold | January 19, 2015

  “To take care of ourselves, we must take care of our natural resources and the world around us.” – Elizabeth Herendeen Salmon, benefits your eyes, skin, heart, brain, immune system, and more, because of its beneficial fatty acids. But how do we enjoy healthy seafood while also...

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• Lose Weight with Ruth: Tomato Chipotle Jam on Puff Pastry

  Lose Weight with Ruth | January 19, 2015

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• Skillets and Pancakes

  Eating Simple | January 19, 2015

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• Fast, Chopped, and Clean -- FROZEN Rules!

  fresh-you | January 19, 2015

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• Greek Yogurt Buffalo Chicken Dip

  Cooking Uncorked | January 19, 2015

  Since the Super Bowl is approaching I know party planning is underway, including football food! This is a crowd pleasing take on the traditional Buffalo Chicken Dip. I cut the fat in many of the ingredients and ditched the pre-made ranch dressing. FYI, you can mix ranch dressing seasoning...

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• Keep it Simple

  Net Nutritionist Blog | January 19, 2015

  Keep it Simple Happy New Year ya’ll.  Even though it is already January 20th we all are only starting to contemplate changes we want to make in the coming year. I like to call the first week in January “intentions” week. This is the decompression period after the holidays...

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• Health-ified Sweet Potato Casserole

  Whitty Nutrition | January 19, 2015

  Happy Monday!2 weeks ago I posted a picture on instagram of a piece of  the amazing sweet potato casserole that I often make and I had many friends and readers requesting the recipe. I didn't get around to making another one last week for the blog so I woke up early today and whipped up...

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• Gluten Free Banana Coconut Scones

  TheProperPlate | January 19, 2015

  Due to increasing demand for wheat- and gluten-free items, I have been experimenting with some gluten-free cooking. I have had mixed results, with some things turning out to be what I’ll call "a work in progress" (or disaster according to my husband). I don’t ever bake, mainly because I am...

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• My Secret to Losing Weight

  Daily Dietitian | January 19, 2015

  Pin It Hey friends!  Are you still working hard on your New Year’s resolutions?   I hope the motivation has not... Continue reading »

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• Baked Oatmeal Bites

  Daily Dose of Nutrition | January 19, 2015

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• The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months

  Considering You | January 19, 2015

  Age sneaks up on us. First, you may feel a little less energetic. Then you start noticing the numbers on the bathroom The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months was first written by was written by admin for Considering You.

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• Dangerous Diet Traps to Avoid

  Nicole Geurin, RD | January 18, 2015

  Trying to lose weight?  Avoid these 5 common dieting mistakes. Diet Trap #1: “Saving” calories for a party or event If you under-eat throughout the day to save calories for an event, you will likely arrive very hungry which can lead ... Continue reading →

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• HOW TO MAKE FRIENDS WITH THE VENDING MACHINE?

  Real Bite Nutrition | January 18, 2015

  When I was little, the best part of staying in a hotel was the vending machine (this was before the room mini bar). Candy bars, chips, Twinkies and soda-what more could a kid want? Then in college, the vending machine was a best friend when studying all night at the library. Now the vending...

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• The EALM Blog Shelf

  Eating and Living Moderately | January 18, 2015

  While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a "blog shelf" below to keep you entertained and educated. Get caught up on the latest nutrition education...

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• The Effects of fast food on the Body

  Kelly's Pantry | January 18, 2015

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• Vegan One Minute Chocolate Muffin

  360 Family Nutrition | January 18, 2015

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• PANCAKE MAKEOVER

  Coach Jess M | January 18, 2015

  Well, I have my first real cold of 2015. I nearly NEVER get sick, so this is a great way to start off then New Year. So what's a girl to do when she wants to keep her gains, her endurance, and fat percent down during an illness? Keep eating well of course!  Since its the weekend, I have more...

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• Spinach Pesto Pasta with Asparagus

  Lemon Pantry | January 18, 2015

  This pesto recipe is a great solution this time of year when fresh basil is somewhat hard to find in most grocery stores.  It also tastes amazing and stores well in the refrigerator or freezer.  I am planning on saving half of the recipe for a pesto pizza later this week. My spinach pesto...

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• Raspberry Overnight Oats

  Orchard Fresh Nutrition | January 18, 2015

  My Mum is Wonder Woman. OK, so she doesn't get around in a tiny leotard and a cape, but I think she probably could pull it off if she wanted to. No, in all seriousness, I think she is a very stylish lady. And a very hardworking and dedicated lady at that. You see, my Mum and Dad own and run...

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• More Myanmar: Inle Lake and Ngapali

  Nutrition by GingeRD | January 17, 2015

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• A Mindful, Whole-Health Immune Boost

  Savor: Mindful Eating Mindful Life | January 16, 2015

  Cold and flu season has crept up again! It’s time we get back to the basics that support a healthy immune system. Most of us don’t have mom in tow to remind us of the essentials, and when life gets busy, it’s easy to forget just how important practical prevention...

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• Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

  Michelle Dudash | January 16, 2015

  Image by Elle Penner, RDSponsored postI love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy ...

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• Food Journals: Why They Might Just Be the Ticket to Your Success

  Nutrition & Exercise Smoothie | January 16, 2015

  Should You Keep a Food Journal? Food Journals are a fantastic way to help with your weight loss, and also as a teaching tool. It can be a REAL eye opener if done correctly. Diet is key, if you’re not really sure how much food ... Read More

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• Greek Style Roasted Lemon and Garlic Chicken with Potatoes and Carrots

  Olive Tomato | January 16, 2015

  The holidays are over and getting back into our daily routine can be difficult. In Greece the holiday season stretches all the way to the 7th of January. After that, schools start, work starts and everyone is waiting for the next big holiday. With that in mind, I try to ease into things slowly...

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• Friday Favorites

  Happy Healthy RD | January 16, 2015

    Happy Friday!  Here are a couple of things I’ve been loving this week: John Frieda Hot Air Brush       pic via I have struggled with my hair ever since I can remember. I just never really learned how to ‘do’ hair. Anyways, enter a hot air brush. It replicates drying your hair...

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• Revolutionizing the Resolution...Set Health and Fitness Goals that Stick!

  Death of the Diet | January 15, 2015

  Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions that they hastily made on New Year’s Eve. Gyms across the nation will be bursting at the seams with new members and I’m pretty sure Weight Watchers’...

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• "Sour Cream" Coffee Cake w/ Chobani

  Nutri-Savvy's Blog | January 15, 2015

    I like adding Chobani Greek yogurt (plain, non fat) into my dishes/treats because it’s a great way to add in some heart-healthy protein, probiotics, as well as replace fats. I find it best when I replace 1/2 to 3/4 of the fat in the original recipe. In fact, I’ve used Chobani...

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• Macaroni & cheese w/ tuna

  Blog About Seafood | January 15, 2015

   Old Man Winter has been in full force on the East coast this week. These cold temps ran me into the kitchen to whip up some comfort food.Soup is my ultimate cold weather comfort food. But, mac & cheese runs a close second.Inspired by this Whole Wheat Macaroni & Cheese recipe from the...

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• Superfood Wild Rice

  Kari On Nutrition | January 15, 2015

  Happy New Year and happy new domain! I took the plunge and went all in! I have made it my goal for 2015 to blog more and dedicate some time to learning about WordPress, developing my blog, and web design! ... Continue reading →

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• Is Fear What’s Really Blocking You? Choosing Love Over Fear

  Corinne Dobbas | January 14, 2015

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• Post Baby Burn: 30 days of fitness

  Anitamirchandani.com | January 14, 2015

  As my son hit his 5 month mark, I realized that it’s finally time to jumpstart a 30 day post baby fitness burn plan. The last 5 months were a blur filled with two moves, sleep regression, and the holidays. Now that everything is more settled, I’ve told myself that I have no excuses. As...

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• Pre- and Post-Workout Fuel!

  A Market Basket of Nutrition Services | January 14, 2015

  . . . → Read More: Pre- and Post-Workout Fuel!

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• Food Trends: New Year; New Gimmicks?

  Kindred Nutrition | January 14, 2015

  With every new year comes new gimmicks. Um, I mean diets or food trends. Yes that's what we'll call it.  I'm going to be honest with you, the New Year kind of drives me nuts. It's not that I don't appreciate a resolution or a desire to change, it's that I don't get why it can only happen...

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• Gluten Free Coconut Bread

  Wholify | January 14, 2015

  The New Year is here! I can’t believe we’re already two weeks into 2015. I’m sure you know I don’t make resolutions and most definitely not your typical resolutions like losing weight or starting an unrealistic exercise regime. What I do plan to do this year   If you can’t tell, I...

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• Is _________ (fill in the blank) diet good for me? 8 Tips for long term results

  Devine Nutrition On the Run | January 14, 2015

  It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow to lose those pesky pounds.Continue Reading

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• Tart Cherry Tea

  Vertical Drop Nutrition | January 14, 2015

  Here’s a recipe that will not only warm you up after a day of skiing, but also help your muscles to recover so that you can hit the slopes hard the next day...and the next. The secret ingredient is tart cherry juice. Studies have shown that drinking tart cherry juice can help with muscle...

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• Grocery Spend Post Holiday Increases – Say What?

  E2 Dietitian | January 14, 2015

  Consumers spend 9% more in the grocery store check out lane after the holidays are over. Why?

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• How To Make Your New Year’s Resolutions Stick

  NJ Nutritionist | January 14, 2015

  There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this ... Continue reading →

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• 4 Simple Ways to ENJOY Food (without deprivation!)

  Mindful Meals | January 14, 2015

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• Tea...Drink to your health!

  ABCD Eat Right | January 14, 2015

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• Apple Cinnamon Blender Waffles

  The Lean Green Bean | January 13, 2015

  Hi friends! Time for another breakfast idea! These Apple Cinnamon Blender Waffles are easy to whip up in the morning and they also make a great afternoon snack. As for how the idea for these came about? Well here’s the thing- I like to have "things" in my waffles, pancakes, etc. What I don’t...

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• 2015 Post-Holiday Food Cleanse

  Eat Well Meals | January 13, 2015

  Here we go 2015 style! I’m launching my very first food cleanse this year. There have been some very good nutrition studies completed in 2014, so I’ve distilled this information into practical eating and cooking methods for you. I’ve also been doing a lot of in depth research into...

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• Calorie Counting and Snacks

  Shift Nutrition | January 13, 2015

    A new app called Calorific shows us pictorially what 200 calories looks like.  It shows that 5 lemons is [...]The post Calorie Counting and Snacks appeared first on .

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• Vitamin C and its Role in Health

  Orange District, CDA | January 13, 2015

  During winter months the last thing we want to deal with is being sick. The big question is how can we prevent ourselves from becoming sick? Practicing good sanitation habits, getting enough sleep, and eating nutritious meals are all important ... Continue reading →

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• This salad is a real BBQ super star!

  Foodwatch | January 13, 2015

  We all love a BBQ in summer but they're often meat-heavy and that's not good; what's more the salads on offer are usually those starch laden potato and pasta jobs - also not that healthy. Try this easy to make and decidely yummy and healthy Red Cabbage Salad with Dill and Fennel from...

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• Let’s Go "Fad Free" in 2015: Healthy, Enjoyable Meals You’ll Love

  Rebecca Thinks | January 13, 2015

  Disclosure: I worked with Post, Cans Get You Cooking, BodyArmor, Wonderful Pistachios, and U.S. Potato Board on the TV segment, but I was not compensated to write this blog post.  Fad Free is for Me! On average, a woman will try ... Continue reading →

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• Oil Free Cinnamon Granola

  Dietitians Eat cake | January 13, 2015

    Have you noticed that granola is super expensive at the store? I love granola, but I hate paying the price for it.  So, I made my own.  I found this oil-free recipe and thought I’d give it a go....

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• Thai Peanut Dressing (or Peanut Sauce)

  LayneWorldRD | January 13, 2015

  Who doesn’t love peanut sauce on Asian noodles? This recipe also works as a salad dressing or can be used as a dipping sauce for just about anything–chicken, tofu, ... Read MoreThe post Thai Peanut Dressing (or Peanut Sauce) appeared first on WorldRD® by Layne Lieberman, RD.

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• Rejecting Resolutions!

  Okanagan RD- Talking Food | January 12, 2015

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• Are All Fats Created Equally?

  simply nutrition | January 12, 2015

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• The Places We’ve Been: Vietnamese Pho Noodle Soup

  The Happiness in Health | January 12, 2015

  With every year that passes, I dwell more and more on the past. Life can be divided into segments based on any number of criteria: age, particular people, school versus the rest of your life, before/after Madeline, etc. etc. For me, recent life is divided into places. There were the Amherst...

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• Making Broth Is So Easy

  For the Love of Food | January 12, 2015

  The New York Times just ran an article on the drinking and making of ordinary broth. Making turkey or chicken broth is simple. I save the bones from a roasted chicken or turkey. Place the bones in a large pot add enough water to cover it by about 3 inches, add 1/3 cup apple cider [...]

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• Food Games: Skip These 5 Games To Lose Weight!

  Chew On This | January 12, 2015

    Are you a master at deception? Are you always having a conversation with yourself that manages to sabotage your newest efforts to finally lose weight?  If so, chances are pretty good that you have a dialogue in your head ... Continue reading →

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• Elana Natker, MS, RD – Enlighten Nutrition

  Sound Bites | January 12, 2015

  PROLOGUE: When I created my Guilt-Free RD name and tagline, and started sharing my philosophy, I received overwhelmingly positive feedback from other RDs and I knew I’d struck a cord with like-minded dietitians. That sparked an idea for a new way ... Continue reading →

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• Drink this, not that: The 30 Day Cleanse

  TrustUsNuts | January 12, 2015

  After a month of holiday parties, family gatherings, mulled wine, and Irish whiskey, my liver is feeling like a boxer that’s been hit too many times. So I’ve decided to try something new this year. I’ve decided to participate in the Dry January movement. A 30 day break from...

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• DIY Walnut Milk

  flavorrd | January 12, 2015

  When life gives you a windfall of walnuts... this is the way to handle it. A while back I was given 5 pounds (!!!) of walnuts. This is some pretty serious bulk for a household of two, and despite my best efforts at generously nutty yogurt/oatmeal toppings, we’ve been having a hard time putting...

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• Cauliflower Pizza Crust

  Nutrition And Culinary Solutions | January 12, 2015

  Cauliflower is staged to be the next “big vegetable”, threatening to take over kale’s popularity. Cauliflower is a cruciferous vegetable, which in functional nutrition circles, are believed to be “sticky”, helping the liver to do its job of detoxing the body by...

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• Ginger Pork, Eggplant and Bok Choy Stir Fry

  Myplate2yours | January 12, 2015

  It was early in my trip to the grocery store that I knew what I would be making for dinner.  In produce, the baby eggplants looked great as did the baby bok choy.  In meats, pork tenderloin was on sale.  What a perfect trio for a very tasty stir fry! My family enjoys stir fry......

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• Is Hot Cocoa Healthy or Not? Homemade Hot Chocolate Recipe

  A Nutritious Dish...In a Matter of MInutes! | January 12, 2015

  Homemade hot chocolate brings back fond memories of warming up after a cold night of sledding or ice-skating as a kid. But as an adult, I’ve often wondered if I should drink hot chocolate when I’m trying to stay healthy. Believe it or not, the answer is actually yes, hot chocolate...

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• EAT WHOLE GRAINS: LIVE LONGER AND PREVENT HEART DISEASE

  Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 12, 2015

  Nurses’ Health Study and Health Professionals Follow-Up Study have found that whole grain intake is associated with a reduction in risk of total mortality and a reduction in risk of death from cardiovascular disease.

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• Healthy You Nutrition | January 11, 2015

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• Zoodle Shrimp Pad Thai

  Fit Nutrition 4 Life | January 11, 2015

  Ingredients: 2 tbs rice vinegar 2 tbs fish sauce 3 tbs ketchup 1 tsp brown sugar 1/4 tsp cayenne pepper 1 tsp chili garlic sauce 3 medium zucchini 3 tsp olive oil 1/2 pound peeled and deveined shrimp 3 garlic cloves, minced 1/2 red bell pepper, thinly sliced 3 green onions, sliced 1 large egg...

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• Top 5 foods for a happy, and healthy 2015

  Amy's Wellness Advice | January 11, 2015

   Happy New Year!  Hope this year is off to a healthy start!  With a new year comes new beginnings, and here is a list of 5 foods that you want to add to your nutrition program with the help of Presto Fresh.  (If you are already consuming these products.. BRAVO!)  These foods will provide...

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• Coming Soon: FoodFitFabulous

  How Big is Your BUT? | January 11, 2015

  FoodFitFabulous, food you love, fit for life, fabulous everydayThe post Coming Soon: FoodFitFabulous appeared first on How Big Is Your BUT?.

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• Chocolate for fat people?!

  Drop it and Eat | January 10, 2015

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• Lemon Pasta with Caramelized Onions and Fish

  Foods With Judes: Simple Savory Solutions | January 10, 2015

  The lemon in this delicious pasta recipe is balanced by the sweet caramelized onions. It can be eaten alone or with chicken, but it’s screaming to be enjoyed with fish! It’s made healthier by substituting some of the pasta with long strands of zucchini that blend right in. You will need...

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• Start the Year off Right with Avocado..

  Stacey Schulman Nutrition | January 8, 2015

  Happy New Year from Stacey Schulman Nutrition! We hope this year brings you great health and happiness! I wanted to start this year’s newsletter off with one of my all time favorite foods–avocado. Its smooth and rich texture adds flavor to anything you put around it. Whether adding it to...

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• Get off the Dieting Cycle and Lose Weight for Good in 2015

  Performance Nutrition | January 8, 2015

  Are you a yo-yo dieter, stuck in a seemingly endless cycle of losing weight and gaining it back again?  If so, you aren’t alone. I’ve met many people who say they are experts at losing weight but they just can’t seem to keep it off. So I’m going to share my...

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• Meal Plan For The Week

  Nourishing Results | January 8, 2015

  Happy New Year! My Ask a Nutritionist column for Fleet Feet Tucson this month focused on one essential change for the New Year and my recommendation is to create a weekly meal plan. This is the key to achieving any food- or health-related goal. From weight loss, to fitness and to managing...

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• Applegate Bacon – adding flavor and texture to healthy dishes

  The Gluten-Free RD | January 8, 2015

  Disclosure: This is a sponsored post. I received complimentary samples to try this product and was paid by Applegate to write this post.  All comments and opinions are my own. It’s January 8th–the heart of the get healthy New Year’s Resolution ... Continue reading →

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• You Are Only As Old As You Feel

  Keeping up with the Dietitian | January 7, 2015

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• Dinner: Modern Family Style

  Pie Hole Blogger | January 7, 2015

  The modern family is hard to define; single mother, single father, divorced, separated, 2 kids, 5 kids, swingers... Maybe not. An interesting article crossed my path recently about the modern child often eating 'split' dinners or two dinners. Since family meals play an important role in...

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• Your Plan For Health In 2015

  2 Your Health | January 7, 2015

  Christmas 2014 is in the rear view now and you are maki [...]The post Your Plan For Health In 2015 appeared first on 2YourHealth.

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• Should I Be on a High Protein Diet?

  KM Nutrition | January 7, 2015

  My short answer to this question is STOP DIETING! There are many weight loss diets that have been and are still promoted as high protein diets.  The better question is to ask: Am I getting enough quality protein to help ... Continue reading →

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• Reconsider Your New Year’s Resolution

  Heather's Blog | January 7, 2015

  By: Heather Mangieri, RDN It’s still the first week of the New Year; how are you doing on your resolution? If you find yourself slipping, you’re not alone. According to a 2012 study published in the Journal of Clinical Psychology, nearly 40 percent of people claim to make...

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• 4 Food Resolutions Really Worth Making

  Ellie Krieger | January 7, 2015

  It is resolution time again — something you will be reminded of incessantly in the coming weeks as the media turns its face toward the "New Year, New You" sun. You have, no doubt, already noticed the flood of health-oriented stories in print and on TV, promotions for new self-help books and...

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• Beet and Goat Cheese Napoleon Bites

  What I'm Eating Now | January 6, 2015

  Here’s a cute little appetizer recipe inspired by the 52 New Foods Challenge, my new year’s resolution to try one new food with my family each week in 2015.While I’ve loved beets for ages,...Related posts:Grilled Zucchini Halloumi Napoleon "Pink Stuff" Sandwiches (Roasted Beet and...

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• Experts Offer 12 Tips to Help Kids Eat Better in 2015

  Stressipes | January 6, 2015

  Since 2015 is here, I thought I’d put together a list of some great ideas to help you help your kids eat better during the upcoming year. Don’t worryâ€"I’m not suggesting any kind of complete dietary overhaul. But I do recommend all of these no-fuss strategies suggested...

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• Throw Away Your Scale

  Beyond Prenatals | January 6, 2015

  My name is Debra. I am a nutritionist. I don't own a scale. In my work as a nutritionist, I hear so many complaints from my clients about their bodies. Once, after hanging up the phone with a client who was having a rough day and was angry at her body for not losing weight at the rate she...

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• Stock Up – They are Freezer Friendly!

  Fuel the Fire | January 5, 2015

  Healthy eating CAN be affordable. Look for sales on items such as fresh berries. I found this great deal of 4 for $5.00. The black berries are even organic! I bought 16 packages. They are a great snack, meal addition, topping, fresh smoothie ingredient, and very freezer friendly. Simply wash...

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• Fabulous Herb Chicken Recipe

  Speedy Edie TRI Fuel | January 5, 2015

   Hey! Happy New Years week! I'm only 5 days late, but I wanted to wish my readers very belated Christmas and New Years. I have had many things to be thankful for in 2014. 2015 is here and I haven't really thought of my "New Years" resolutions. Recently during my outpatient nutrition consults,...

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• Do you need a Hunger Checklist?

  Real Food Rocks | January 4, 2015

  How do you know if you are truly hungry or not? We eat for all kinds of reasons, and many of them have nothing to do with fueling our bodies when we are physically hungry. Why does it matter? Recognizing the difference between physical and emotional hunger may be standing between you and...

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• The Sunday Paper 12/4/15

  An Avocado A Day | January 4, 2015

  Hi all! Starting a new weekly feature today - The Sunday Paper. Similar to Friday Favorites, I'll be sharing my favorite recipes and inspiration from the previous week, but now on a Sunday so you'll have time to read them at your leisure. Also, to show you the power of small and achievable, I'll...

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• Help With a Healthy Diet During and After Cancer

  Piece O Cake Nutrition | January 3, 2015

  When I was a Dietetic Intern at NewYork-Presbyterian Hospital (NYP), my favorite rotation was Oncology. Not only were the patients the best (I cannot explain it other than to say that, collectively, they had an infectious good spirit) but also, it was rewarding to be able to offer my...

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• DIY Beach Salt Texturizing Hair Spray

  This RD Eats | January 3, 2015

  I have been trying to reduce the amount of chemicals that are used in my household. I have been making my own laundry soap for several years now and LOVE it. So I set out to tackle another favorite. I am in love with my Salt Surf Spray from my salon, but at $26.00 for [...]

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• How To Keep Those New Year’s Resolutions!

  David Rath Nutrition Shorts | January 2, 2015

  A lot is made of New Year’s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. Sure, statistics show that ... Continue reading →

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• Mood Foods to Fight the Winter Blues

  Dandelion Nutrition | January 2, 2015

  Probiotics "For Life"The literal Greek definition for probiotic is "for life", which explains why they are so important after taking antibiotics that kill both the bad and good bacteria in our bodies. But did you know that probiotics also influence how we experience life? Mood isn't all in...

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• Detox - time for a new way of thinking

  AM Dietetics | January 1, 2015

  As a Dietitian who was trained “old school”, I have always cringed at the old “detox” claims. I guess, for someone trained in the science of nutrition and the human body, it is hard to get out of the zone of thinking in a certain way…. “No way, what??”...

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• "The Fit 15" for 2015

  TheDishRD | January 1, 2015

  Happy New Year! Looking for some healthy, nutritious, and natural resolutions to adopt this year? Check out my list of New Year's Resolution recommendations for a happier, healthier 2015! Don't diet. Wait, did I hear you correctly? The dietitian says don't diet? Yes! I don't recommend diets...

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• Nutritious Meets Delicious 2014 Roundup

  Cheryl Meyer: Registered Dietitian | January 1, 2015

  Thank you so much for supporting me and visiting my blog over the last year, I really look forward to sharing more recipes and tips with you through 2015!

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• The Good News Jar

  Words to Eat By | January 1, 2015

  Happy New Year! While we don’t make resolutions in this household, we do have a wonderful family tradition that we started three years ago. It’s called The Good New Jar, and the premise is simple. Starting on January 1st, anytime one of us has good news, we share it, then write it...

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• Time for a Change?

  What Fuels You? | January 1, 2015

  It's that time of year... again.  Every new year people set out to make fantastic resolutions to change their lives for the better.  But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...

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• 2014 in review

  Clinical Alimentary | January 1, 2015

  The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 18,000 times in 2014. If it were a ... Continue reading →

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• Health and the City

  Flat Out & Still Fabulous | December 31, 2014

  Health and the City e-zine has launched. Check it out and become part of the community.  I’m very excited to announce the launch of the Health and the City e-zine. Health and the City first launched back in 2006 where it started as a Nutrition and Exercise Studio based in Sydney and a book....

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• Berry Vodka Spritzer

  Swanky Dietitian | December 31, 2014

  Hi, friends! I hope you had a wonderful holiday!! Mine was just fabulous…filled with lots of cuddle time (husband and cats) and binge watching Scandal on Netflix. Glorious, I tell ya! I also got to try my hand out in the kitchen whipping up a holiday drink! This is perfect for a New...

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• My NYE Recipes

  Prep Dish Blog | December 31, 2014

  Check out my go-to NYE recipes for good luck. Gluten-free, of course! And Paleo-ish.

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• Farewell 2014 HELLO New Year!

  Skinny Food Addict | December 31, 2014

  Can you believe 2014 is over? Is it just me or did it seem to zip on by – and what a year it’s been! I hope your 2014 was filled with some great accomplishments though I am sure you must have had some near misses and even a failure or two that hopefully helped you re-prioritize...

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• 31 Days of #RealSchoolFood: Protein Recipes for Success

  School Meals That Rock | December 31, 2014

  If you’d like a few new entrées for your 2015 menus, I have three resources that you should definitely check out. At school (and home), proteins are usually at the center of the tray or plate. With these on-trend recipes, you ... Continue reading →

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• Ready for a New Year’s Diet? This isn’t it.

  Born To Eat | December 31, 2014

  This time of year we’re bombarded with new diets, quick fix products and loads of holiday food guilt. It’s simply ridiculous! Don’t fall victim to the New Year, new diet mess one more year. This year we resolve NOT to diet! Health and wellness isn’t about a number, or feeling guilty, or...

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• The Year That Was...

  Nutrition A - Z | December 31, 2014

  As my fourth year of blogging comes to an end, I thought of recapping favourite bits and bobs of the ... Continue reading

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• Tips for New Year's Resolutions

  Renee's Healthy Weighs | December 30, 2014

  It's that time of year again. Do you typically decide to set New Year's resolutions? Many of us have set them before or choose to not even bother after many years of attempts. It can be difficult to change your lifestyle habits. I encourage everyone to set one to three goals for the year...

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• Invest with Nutrition Now to Age Better Later

  Skinny On Nutrition | December 30, 2014

    You can also view this article on the Food & Nutrition Magazine blog, Stone Soup. From the moment of conception, the human body is aging. And while it cannot be stopped, it’s possible to influence how quickly the body ages. One of the most significant ways is through diet. Think of...

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• Quick Bean Burgers

  Fresh Food Perspectives | December 29, 2014

  This quick and easy vegan burger is made from pantry staples. While it is simple to prepare, it tastes restaurant quality. Special thanks to the Canned Food Alliance for sponsoring this post and compensating my time and ingredients for the recipe below. Hi everyone! I’m sorry for the lack...

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• On MindBodyGreen: Nutrition Lessons from Italians

  go green get lean | December 29, 2014

  When I was 22 I bought a one-way ticket to Italy. For one year, I worked in Florence as an assistant to the amazing Judy Witts at Divina Cucina. Not only was it the beginning of a long, deep, rich love affair with Italian ingredients and techniques in the kitchen, but it formed my touchstone ∞...

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• Enter the NO RESOLUTION Zone!

  U Rock Girl | December 29, 2014

  As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make "resolutions" like... Continue reading →The post Enter the NO RESOLUTION Zone! appeared first on...

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• Changing Lives: Honored to Be a Diabetes Educator

  Susan Weiner Nutrition | December 27, 2014

  Do you want to change your life for the better in 2015? I’m not a fan of "New Year’s Resolutions," which usually last less than a week. Have you ever vowed to exercise more and joined a gym only to never use your membership? I’d rather give a donation to a diabetes or animal rescue [...]

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• Cranberry Butter Kale Salad

  Lighten Up! | December 24, 2014

  Merry Christmas Eve, dear readers!  It’s an unnaturally warm Christmas here and across the east coast, but we know you’re in a festive spirit. Tina will be heading to a Christmas brunch, and we thought we’d share her contribution.  As ... Continue reading →

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• Nut-free Kale & Basil Pesto

  Kleiner Nutrition | December 22, 2014

  This month’s Recipe ReDux challenge is "Grab a Book & Cook." It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux the recipe on page 42 or 142....

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• Orange and Mango Trifle

  faaizahsnutritionlab | December 22, 2014

  This Months Recipe Redux challenge is, Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux the recipe on page...

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• Dealing with Insurance Companies (for Eating Disorders)

  Libby's Fit Nutrition | December 21, 2014

        As a Registered Dietitian, I don't often get to work with insurance, due to the fact that nutrition services are rarely covered by any form of insurance. How frustrating!  (Personally, I will write up a "super-bill" for you to submit to your insurance in hopes of getting...

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• Mini No-Bake Cheesecakes with Candied Raspberries

  Your Wellness Dietitian | December 21, 2014

  Happy Holidays!! December is my favorite month of the year, so why not celebrate with dessert? I haven’t made any Christmas cookies, but I did indulge in some homemade mini cheesecakes and fruit tarts. Making the cheesecake was a good reminder as to why I don’t eat  it often. It’s...

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• Veggie Wars: A scientific explanation to why he won’t eat his veggies!

  Nurturing Nutrition Notes | December 20, 2014

  As a child, I remember my parents pleading with me to try a mashed sweet potato. “But, it’s soooo good”; “I promise you will like it”; or my favorite line “It tastes just like candy!”. Ironically, today sweet potatoes are ... Continue reading →

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• Infant Formula and Breast Feeding

  The Candid RD | December 20, 2014

  The last time I posted about my breast feeding experience I was a very new mother.  I still am (Paige is 4 months old now) but today I feel much more comfortable in that role.  If you’re wondering about the breast feeding, well, I’m not.  I am, however, pumping and feeding Paige...

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• Healthy Comfort Food for the Holidays

  Whole Grain Corner | December 19, 2014

  As the weather gets colder and the days get shorter we tend to gravitate towards hearty comfort food. A great tasting pasta dish is a healthy balanced meal that satisfies your appetite and warms you up. Wholesome pasta dishes such... Read the rest here→The post Healthy Comfort Food for...

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• Celebrating Modern Holiday Traditions

  Voice of Reason | December 18, 2014

  As I’ve gotten older, I’ve learned that less is more. In my home, quality trumps quantity every time, and that’s no exception during the holidays, from the gifts we exchange to the food that graces our table. I’ve also learned that tradition is what you make it. When...

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• Ginger Cilantro Sauce

  FoodWise Nutrition | December 18, 2014

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• Your Guide to Happy and Healthy Holiday Travels

  Enthrive Blog | December 17, 2014

  The holidays are here, and whether you’re travelling to see friends and family, or taking your yearly vacation during this time, you know how stressful it can be (Packing! Delays! More...The post Your Guide to Happy and Healthy Holiday Travels appeared first on Enthrive.

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• Get Your Kids to Ask for Fruits & Veggies with "Raise Your Rainbow"

  Smart Eating for Kids | December 17, 2014

  Helping kids to eat a variety of fruits and veggies every day is one of the biggest eating challenges that parents everywhere face. It’s tough to keep the fridge stocked, it’s expensive, it takes time and energy to prepare them, and quite frankly, many kids don’t like them...

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• How does your added sugar intake measure up?

  Heart Healthy Tips - Lisa Nelson RD | December 16, 2014

  According to the American Heart Association (AHA), the max amount of added sugars you should eat daily equals... Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons) How does your sugar intake measure up? Infographic courtesy of...

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• Back To Basics Black Bean Soup

  Running on Sunshine | December 15, 2014

  This time of year is crazy. I have a million things to do, yet I can’t seem to get anything done. My to-do list pulls me one way while vegan snickerdoodle recipes and Elvis Christmas pull me in the other. Traffic is complicated, gift shopping is complicated, layers of socks and sweaters and...

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• Fitness-Themed Holiday Gift Guide 2014

  Dine, Dash, and Dead Lift | December 12, 2014

  For reasons I don’t quite understand, not everyone is as much of a nutrition/food fanatic as I am. So, as a follow-up to the Nutrition Nerd Gift Guide posted earlier in the week, here are some ideas for the fitness freaks (from yogis to ultra runners and lifters to backpackers) you are...

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• Six Dips for the holidays – low FODMAPS!

  Jessica Bailes, APD | December 12, 2014

  Clients often express their annoyance at the garlic invading all the dips in the supermarket. Add having to avoid yoghurty/creamy dips, and hummus, and there’s very few options. For those kitchen-minded, these handmade dips should help. The trick to a lot of these is: garlic-infused oil!...

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• The Best Gift You Can Give Yourself: Be Present

  Your Registered Dietitian | December 11, 2014

    With the holiday season in full effect it can become easy to wish yourself into the New Year.  The stress of buying gifts, preparing holiday meals and being in constant contact with endless arrays of cookies can leave some us feeling uneasy.  We often feel guilty and unable to enjoy...

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• Quick Bites: Twisted Vines on Columbia Pike

  Every Food Fits | December 11, 2014

  Thanks for stopping by for a quick bite, my friends. This is a new feature I’ll run occasionally with food photos and descriptions, and perhaps ...

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• Eating like the Japanese

  Apples and Oranges | December 11, 2014

    I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...

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• Cereal and Milk: It Just Fuels Right!

  David Grotto’s Nutrition Housecall | December 8, 2014

  As featured on the National Dairy Council The Dairy Report. Posted By David Grotto On December 8, 2014 @ 8:27 am In Nutrition and Science | No Comments Ever since I was a kid, I refused to limit my love affair for cereal and milk to only the breakfast occasion. This combo proved a simple...

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• Farm Chores

  Delicious Living Inc. | December 8, 2014

  On a drizzly, yet not too cold Saturday morning on Cape Cod, I had a visit planned to help my friend, Tara Laidlaw, with her farm chores. You may be thinking, why? My answer is to continue to build my own personal nutrition practice, create new experiences for inspriation, and connect to the...

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• Holiday Treat: Bark

  Tracy-Nutrition | December 8, 2014

    I finally have that “christmassy” feeling. Im blasting Christmas FM every morning, wearing as much red as possible and pinning festive recipes like its my job. This is my favorite time of year by far. Whilst perusing pinterest this past weekend for festive foods, I came across an...

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• Give the gift of food and nutrition this holiday season

  HealthCastle.com | December 8, 2014

  (Healthcastle.com) Give the gift of nourishment this Christmas. A season full of food, festivities and gifts is the perfect time to do some thoughtful giving of your own. If food and nutrition are close to your heart, read on for ideas on how to work giving in to your holiday...

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• Apple Pomegranate Orange Juice

  Stirlist | December 8, 2014

  ... Read More

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• Tutorial: Upcycled Tote

  Nutrition with Nat | December 7, 2014

  I loathe grocery shopping (with or without kids). I shop either one of two ways. I have a kid(s) in tow and make the mad dash. A mad dash translates to me pushing a cart as fast as possible down key aisles and throwing (yes, throwing) the staples in the cart.   I am alone and have the mega...

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• What is high oleic sunflower oil?

  The Everyday Table | December 5, 2014

  One ingredient restaurants highly rely on is cooking oil because it’s used in preparing a variety of foods. The most recent cooking oil on the block, high oleic (o-lay-ik) sunflower oil. It’s growing in popularity among restaurants locally and nationally who are committed to...

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• Survival Guide For Holiday Party Season!

  Pathfinder Nutrition & Lifestyle | December 5, 2014

  Pathfinder Nutrition & Lifestyle  The approaching holidays and party season are often problematic for anyone trying to manage their weight and with very good reason. With temptations lurking around every corner it can be all too easy for even the most determined amongst us to get side-tracked...

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• Holiday Food Safety Tips for Your Employees

  Inspired Wellness Solutions | December 4, 2014

  Today, we were putting together a new presentation about food safety as part of our wellness seminar topics.  We came across this great holiday food safety infographic and wanted to share it with you!  Consider sharing with your employees to encourage them to take the steps to keep their food...

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• Anti-Inflammatory Diet: Update on Cancer Prevention & Health

  Smart Bytes | December 3, 2014

  Anti-inflammatory diets are hot topics, both in research and in the media. Chronic inflammation is tied to diseases like cancer, heart disease, diabetes and more. So where do "anti-inflammatory diets" fit as you consider how doable eating choices can make a difference in your...

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• Cooking from the Farmers’ Market

  Food Science Nerd | December 2, 2014

  During the summer and into the fall, the Highland Park Farmers’ Market is a great place to stock up on delicious local produce and fantastic breads (which I haven’t found anywhere...

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• New Blog, Renewed Focus

  Health and Happiness | December 2, 2014

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• Chicken Enchiladas

  The Fueled Athlete | December 2, 2014

  As it continues to get colder here in Texas, the meal requests around here seem to be going in the direction of "warm", "soup" or "comfort food".   One of my favorite indulgences is Tex-Mex. Who doesn’t love it? My go-to order was sour cream chicken enchiladas......

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• What are genetically modified foods and do they cause cancer?

  Taking Bites | December 1, 2014

  What makes you think about the food you eat? Being diagnosed with cancer often makes people think about what they are putting in their bodies. This fairly new term “GMO” has recently been circulating and many people don’t know what the term means.Many times a week I get the...

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• Rituals plus the reward is a portal for passing into a state of peace (however brief).

  Rebecca Turner Nutrition | December 1, 2014

  Think about the last time you were about to take a fina [...]

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• Stuffed Peppers Two Ways - Meat or Vegetarian

  Chapman's Landing Cooking Studio | November 29, 2014

  I wrote this recipe to be 1/2 vegetarian and 1/2 meat as lots of times we need both to satisfy a crowd.  If you're vegetarian skip the meat instructions and double or triple the amount of rice .  You can use leftover cooked rice in this recipe or any cooked grain such as quinoa or millet....

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• Happy Thanksgiving

  Abrea Nutrition | November 28, 2014

  Happy Thanksgiving!! Thanksgiving is one of my favorite holidays. Does it get any better than family and delicious food? My heart and belly are full, and I have so much to be thankful for. I  hope you also find yourself with a full belly and happy heart this Thanksgiving. The beauty of this...

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• Black Friday Blacklist of Foods

  Nutrition Detectives | November 28, 2014

  We’re the first ones to exclaim to the world that there is no such thing as good and bad foods. All foods in moderation can fit into a healthy diet â€" this is our mantra. We have no problem with ... Continue reading →

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• Happy Holidays!

  Kelly Hinds Nutrition | November 26, 2014

  written by Kelly Hinds RD CEDRD This Thanksgiving I’m looking forward to spending the day with someone who has brought so much joy to my life this past year. My hope is that each of you are looking forward to your day as well. However, the past two weeks in my office were spent coaching...

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• Have you lost weight?

  Food Sensi | November 25, 2014

  Today, my administrative assistant out of the blue looks at me and says, "have you lost weight? I can really tell in how flat your stomach looks." I said "yes, I have lost some weight but mainly I am eating right for the first time in a very long time." When I set out on [...]The post Have you...

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• Thanksgiving is here! Cranberry Relish

  Vicki's Blog | November 25, 2014

    Cranberries are a healthy choice to any occasion and are so popular during the holiday season. Cranberries are loaded in manganese, vitamin C and fiber. Containing five types of              phytonutrients, they have both anti oxidant and anti inflammatory properties. 2...

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• Maple-Vanilla Applesauce

  Balancing Life Wtih Nutrition | November 25, 2014

  Here’s a quick and easy applesauce that will taste great with all of your holiday meals. To avoid refined sugar, I used maple sugar, but you could use any other sweetener that your prefer... coconut sugar, maple syrup, honey, agave, etc.  Depending on the sweetness or tartness of the apples...

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• HAPPY THANKSGIVING!!!

  Bitchin Nutrition | November 25, 2014

  Well, I had planned to focus on revamping this website and stop writing blog posts until after the holidays.  Then I realized, the holidays are the time I need nutrition reminders the MOST.  So in case any of you are like me and would like to read about how to gracefully navigate the...

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• Six Ways to Eat Pumpkin that aren’t Pie

  OneSource4Wellness | November 24, 2014

  Pumpkin is a versatile nutrition powerhouse that can be enjoyed in more ways than pie. One serving of pumpkin, or ½-cup, has 2 times the daily need, or recommended daily allowance (RDA), of vitamin A and one-third of the daily requirement of vitamin C. This fiber-rich squash is also a...

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• Mashed Sweet Potatoes

  Liz On Food | November 20, 2014

  My family loves sweet potatoes, prepared in just about any fashion (baked, mashed, candied, etc.), but sometimes I prefer them to be a little less sweet and a little more savory. Here's a trick I've learned to make lusciously flavorful...

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• Eating to Fuel Your Workout

  Toner RD | November 19, 2014

  Whether a student, pro, or recreational athlete, are you struggling to figure out what to eat pre, during, or post exercise? What about on competition days? You know you need to fuel, but you don’t want to get sick when the competition starts. You’ve heard carbs are bad, but what to do...

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• Finding the Perfect Lunch Box for Kindergarteners- Thanks Bentgo!

  3 Tomatoes | November 19, 2014

  Disclosure: Bentgo provided me one lunch box to test at no cost. They did not pay me any monetary value to write this review, opinions are my own based on my experience using the lunch box. With my kids starting Transitional Kindergarten this year it’s my first experience with packing lunches....

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• What to do when you have a snack-obsessed child

  Sarah Remmer's Nutrition Blog | November 18, 2014

  Is "Mommy, can I have a snack?" something you hear several times a day, most days? If it is, you’re not alone. It’s easy to create a chronic snacker when you’re a parent to a little one–their appetites are all over the place, they often don’t finish their meals and can be selective...

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• Top water sport activities to try this summer

  Fit For Wellness | November 18, 2014

  Like strawberries and cream or roast pork and apple sauce, nothing quite goes together like a long hot summer and water sports. For some,...The post Top water sport activities to try this summer appeared first on Fit for Wellness.

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• How Others Can Help People with Chronic Illness During the Holidays

  Interstitial Cystitis Diet: Confident Choices | November 18, 2014

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• Chicken Pot Pie

  Honeymoon Kitchen | November 18, 2014

  Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK.  And....sigh...my last.  Words can’t express how much I have loved keeping a food blog.  John and...

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• Blog has moved

  A Little Nutrition | November 17, 2014

  A Little Nutrition has moved and has a new website: www.alittlenutrition.com/blog Please stop by to see the new updates, and tasty recipes! Take care, Susan

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• Principles to Practice: Healthy Thanksgiving Plating

  Deliciously Well | November 17, 2014

  So often we hear recommendations for healthy living â€" drink 8 8-oz. glasses of water each day, eat in moderation, exercise for 150 minutes each week, get in 8 hours of sleep…and it goes on and on. Unfortunately it can be hard to determine how to follow these recommendations in the...

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• BAKED OATS

  Nicola's Nutritious Lifestyle | November 16, 2014

  Baked oats are my new favorite thing for breakfast, best thing since high heels! The flavors are amazing, it’s super easy an great for a cold and rainy autumn day.You can choose what spices and fruit and/or nuts you use to suit your mood. BASE INGREDIENTS2 cups (175 grams) rolled...

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• Buffalo Chicken Chowder Recipe

  Nourish Blog | November 13, 2014

  Home-made soup is a staple in my house in the fall and winter. I love soup because it can be a one-dish meal, it freezes well and it is so easy. In fact, if you are not a cook, soup is a great place to get started because it is so difficult to mess up. [...]

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• Ironman Performance

  The Weekly Buzz | November 12, 2014

  Western Australia had a world-class visitor last week at the SunSmart IRONMAN 70.3 in Mandurah, one hour south of Perth. The very talented triathlete, Craig Alexander. I had the privilege of interviewing five times World Champion Craig ‘Crowie’ Alexander, for my book Ready,...

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• Corn and Butternut Squash Chowder

  The Delicious Dietitian | November 10, 2014

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• Hot N Sweet Cranberry Curry Chicken #WeekdaySupper

  Sue's Nutrition Buzz | November 9, 2014

    Cranberry Curry Chicken over some rice makes a delish, easy weekday supper dish. If you think making a curry is long and laborious, try my recipe. In 30 minutes or less you can have hot steaming curry chicken bursting with the aroma of tart cranberries and rich chicken flavor, courtesy...

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• Oatmeal with Apple, Cranberry and Almonds

  Modest Nutrition | November 9, 2014

  Try this oatmeal recipe for breakfast. It is quick and easy and is an excellent option for diabetics. It is a great source of fibre and vitamins. You could replace the 1% milk with 2% or skim milk. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily...

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• Embracing Our Imperfections

  Balance Variety Moderation RD | November 5, 2014

  This week I came across two very interesting videos on YouTube.  I thought I would share them with you.  They are not really related (except that they have kids in them) but they both made me think about food and how we view our bodies. The first video is from the Jimmy Kimmel Show.  In this...

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• How I Eat Healthy #3: Chop Once, Two Tricks to Eat More Fruits and Vegetables

  Hope Warshaw | November 5, 2014

  To eat healthy now a days takes time, skills and effort! You’ve got to stock up, plan, navigate the supermarket aisles, chop (I do lots of chopping!), prep foods and cook. And if you eat restaurants foods (in or take out), another feat is to put together healthy restaurant meals. Yes, a...

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• Avocado Lovers Rejoice- Even More Benefits to Love!

  Belly Fat Fighters Blog | November 5, 2014

  I was so thankful to be invited to the HAB Research and Culinary Event at the 2014 Food and Nutrition Conference and Expo (FNCE) that was hosted at the White Oak Kitchen in Atlanta by Hass Avocado. Not only did the event include an amazing menu, but networking with many of the top nutrition...

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• What The Integrative Dietitian Nutritionist Can Do For You

  On Nutrition | November 3, 2014

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• Homemade Pumpkin Spice Latte

  Meghan's Healthy Helpings | November 3, 2014

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• Third Time’s the Charm

  Elise RD: It's not a diet it's a lifestyle | October 31, 2014

  After my first (difficult) marathon a year ago and my latest marathon running tragedy last fall, I’m happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face. After the first two, I had ... Continue reading →

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• Fudgy Flourless Pumpkin Brownies

  Motive Nutrition | October 31, 2014

  Posted in In the kitchenReal foodSeasonal spotlightOne of my favourite classes back when I was studying nutrition was the food science class. I loved it because it combined my passion for food with my love of understanding how things work. This food science class answered questions like:...

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• More Beans

  Kitchen Therapy | October 29, 2014

  Once again this year’s feature crop was dried beans.  Specifically dried pole beans (as I get more crop by growing vertically in my small garden). This is the line of 9 pole teepees with 9 varieties of beans. While last time I went for dried pole beans of LARGE bean size.  (I’ve...

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• Favorite Essential Oil DIYs: Deodorant Stick

  Sara B Consulting | October 28, 2014

  I love to integrate natural products into my home, but when I started using natural deodorant a couple years ago I was unimpressed.  I tried several brands including Toms and nothing seemed to prevent the smell or sweat that I ... Continue reading →

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• Food Review: Reese’s Peanut Butter Cups

  Diet Duchess | October 27, 2014

  Reese’s Peanut Butter cups scream American chocolate and when I travelled around Eastern USA it was not hard to be tempted to indulge in...The post Food Review: Reese’s Peanut Butter Cups appeared first on Diet Duchess.

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• Food intolerance tests

  The Internet Dietitian | October 23, 2014

  Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...

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• Lightened-Up Pumpkin Spice Cake with Cream Cheese Frosting

  Stephanie Wilson, RDN | October 22, 2014

  Guys. Guys. Can I rave for just a second? This recipe is serious Thanksgiving material. When the girls at Recipe Redux challenged us to use up our old, perhaps slightly dusty, "spooky" spices, I just knew I had to go with a killer spice cake. Plus, I hadn’t gotten in ANY pumpkin recipes yet...

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• Caterpillar Kitchen Workshop!

  Glowing Nutrition | October 22, 2014

  I am very excited to welcome the Fall season with a delightful workshop for small children and their parents. Please join me this coming Friday, October 24, 2014 at the Mid-Valley Public Library for a hands-on workshop focusing on seasonal healthy snacks and fun. We will make a healthy snack,...

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• DIY-ing in the Kitchen on the Charlotte Today Show!

  Fresh Start Nutrition | October 21, 2014

  Here’s the link to today’s new Charlotte Today segment! I was also on the Charlotte Today show back in 2012 demonstrating some of my favorite DIY (do-it-yourself), copycat, make-your-own recipes.  People were looking to eat more whole, less processed, real foods, with...

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• The Tricks to Treating: Healthy Halloween Tips for You and Your Family

  Nutrition Lately | October 20, 2014

  Chocolate bars, jelly beans, and taffy, oh my! Since January we’ve made strides to keep a healthy diet during the year’s festivities. We limited our chocolates on Valentine’s Day, we kept Easter dinner portions a reasonable size, and we held to a one hotdog maximum on the...

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• Healthy Halloween Eating (Pumpkin-Pecan Oatmeal with Pears)

  Rock Gumbo | October 19, 2014

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• Sweet Potato & Apple Pancakes

  The Joyful RD | October 18, 2014

  Fall has arrived once again in the Pacific Northwest. Due to our unusually hot and long summer (RIP), the fall colors are in full force. I almost feel like I’m back east. This means that, in addition to cooking up some delectable fall-inspired recipes, I don’t feel too embarrassed about...

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• Hoja de trabajo para Talleres Sábado, 18 de Octubre 2014

  Phronesis: Practical Wisdom | October 18, 2014

  Today I am happy to be doing workshops for the 5 Congreso Sinddrome de Down in Monterrey.  Once again, I find myself lacking in Spanish tools for families here.  But, thanks to a past dietetic intern, Sara Negron, I was ... Continue reading →

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• Spiced Pumpkin Muffins

  MyRDNutritionist | October 17, 2014

  Fall is one of my favorite times of year.  The weather is crisp and cool, the leaves start to fall, and best of all it’s pumpkin season! Pumpkin is a hearty squash that boasts many vital nutrients to keep your eyes, heart and immune system healthy, loaded with beta carotene, vitamin C...

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• Recent Happenings including a few restaurant reviews and community events!

  A Filipino Foodie | October 16, 2014

  Happy Thursday, folks! I’m gearing up for FNCE (Food and Nutrition Conference & Expo) with the Academy of Nutrition and Dietetics that will be going on this coming Saturday – [...]

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• Garlic Infused Oil – A Low FODMAP staple:

  Fresh Start Nutrition Consulting | October 16, 2014

  If there’s one thing in this world I love, it’s garlic (okay and maybe a few other things...). Garlic adds a rich flavor and kick to food that can’t be replicated and is in innumerous recipes. For those following a low FODMAP diet, learning that garlic is on the "high FODMAP" list can...

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• Power nutrition in a bite or sip; see video!

  Healthy Eating Karma | October 4, 2014

  When you need the power of nutrition to heal or just to prevent illness, use this list of foods that are packed with nutrient power.

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• Discovering Delicata Squash

  Balanced Eating | September 29, 2014

  I love discovering new foods and this week, on a trip to the farmers’ market, I bought some beautiful pumpkins and gourds for Fall decorations and along with these, I found some fancy delicata squash. Although considered a winter squash, delicata actually belongs to the same species as...

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• Focus On Five for Heart Healthy Lunches that Stay Fresh

  Alexia Lewis RD | September 29, 2014

  There is nothing more disappointing than taking the time to pack a heart healthy lunch and finding it a soggy mess by lunchtime. Last month, I shared my tips to pack a heart healthy lunch that will stay fresh until it’s time to eat on First Coast Living (click for video). My segment was...

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• Shades Of Pink: Rachael’s Bridal Shower

  Health Dish | September 28, 2014

  Last weekend was Rachael’s bridal shower! I’m sure being engaged is an exciting and special time in a girl’s life. I wanted to make this day a memorable one for Rachael! All bridal events leading up to the wedding are so much fun. Everyone comes together to celebrate love, share...

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• Pumpkin Chocolate-Cranberry Biscotti

  kumquat | September 27, 2014

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• #HelloKeurig

  iAManRD | September 21, 2014

  Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]

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• Grand Opening September 26

  Morning by Morning Pathway to Health | September 16, 2014

  Join us for the grand opening of our healthy living boutique: Friday, September 26!

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• 3 Ways to Refuel Your Body for Optimal Performance

  Raisin' Health Nuts | September 16, 2014

  Choosing foods to help nourish and replenish your body from an exercise session can be tricky.  Your food selection needs to vary in regards to the length and intensity of the exercise as well as the time of your next intense workout session. For example, when you just get done with a...

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• New Saturday Clinic in Yarraville

  Active Conscious Health | September 15, 2014

  Just a quick post to say that I am delighted to announce that I have started a new Saturday morning clinic at Superior Health on Anderson Street in Yarraville. It a great space with a multitude of different Health Therapists and practitioners, including Holistic GPs, Naturopaths, psychologists...

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• Sunday Inspiration: Power

  SweetFoodie | September 14, 2014

  A thought for a fresh new week...

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• Feel My Legs, I’m a Racer will be Sunday November 9th, 2014

  True Love Health | September 13, 2014

  Excited to finally confirm the date for this year’s event. We’ll meet at the normal spot, Sunset Triangle Park in Silver Lake, at 745am. For some resources see the summary from 2013 or my Feel My Legs category with the ... Continue reading →

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• Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

  Dietitian Drive | September 11, 2014

  With all this talk of "low" carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb ... Continue reading →

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• Vegan Lentil, Barley and Kale Soup

  Food Moment | September 10, 2014

    This is what happens in California every year – we approach September and it’s still hot, temperature often in the three digit zone. At this point we are desperate for fall but summer decides to drag on forever. This year is no exception. This week we are expecting 100 degree weather for...

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• Slow Cooker Eggplant Stew: Summer’s Bounty in a Crock Pot

  nourishednation | September 10, 2014

  If you are up to your ears in vegetables from your garden, this ratatouille should do the trick. It’s a hearty vegetable stew, also known as ratatouille, that is delicious by itself or served over whole grain pasta, cous cous, quinoa or rice. I’ve even spooned it on slices of toasted French...

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• Meet Theresa Birks â€" Well Diva Wednesday

  Soul Food Therapy | September 3, 2014

  Hey Divas! I’d like to introduce you to Theresa Birks.  Theresa is responsible for managing the page MPEPA Beautiful Women.   Each day Theresa highlights the accomplishments and projects of women she would like for us to know about and ... Continue reading →

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• A Good Nutritious Mistake

  God, Food, Run | September 2, 2014

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• 20-Minute Dinner Dash

  the RD Grind | September 2, 2014

  Hey Grinders! I am truly sorry I haven’t blogged in weeks.. I just started a new job a month ago and needed some time to get settled in. I promise I’ll get back to my weekly blogging. Anyway, back to... Continue Reading →

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• Pretend Like It's the Weekend Now

  Weight a Minute | September 2, 2014

  There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend.  One of my favorite breakfast foods has to be pancakes.  Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...

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• August is "Kids Eat Right" Month

  Angie's Appetite for Life | August 27, 2014

  As I’m learning every day with a 2-year-old, feeding children healthfully is not necessarily as easy as it sounds. I recently shared a few tips with my good friends over at Mornings with Fox 43. Thank you, as always, for having me on!! The simple recipe for Fruit Salsa with Cinnamon...

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• He's Here.

  Tiffany McFadden Nutrition Consulting Blog | August 22, 2014

  He's here. He's been here for almost 2 months. Milo Francis Rory. The final installment in our family. He has long fingers, funny toes and red hair. My oldest said it best; "He's the perfect one". That sentence rings true to me on a daily basis. He's so sweet it hurts. There is something to be...

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• Tomato, Cucumber & Basil Salad

  Nutrition on the Double | August 20, 2014

  One of our favorite summer-time salads!  Very fast to throw together for lunch or as side-dish with a grilled dinner. Ingredients: 2 medium tomatoes, chopped 1 medium cucumber  (peeled, if desired) 5-6 basil leaves, chopped 2 ounces part-skim mozzarella cheese, cut into bite size chunks 1 T...

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• Microbial Gardens?

  The Rite Bite Blog | August 19, 2014

  In my last blog we discussed the health benefits of consuming a variety of different foods high in fructans (e.g. select vegetables, fruits, beans and whole grains).  As you remember, fructans are prebiotics that help fuel our healthy gut microbiota.  Fueling our healthy gut flora...

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• What Matters Nutrition | August 18, 2014

  Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished you will feel if you can stick to your goals even when it’s [...]

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• Grilled Okra

  All Spice and Yum | August 16, 2014

  Can you believe summer is almost over?!  Where is the time going?  If you’re anything like us, you’re using the grill as much as possible before the snow starts to fly.  I usually end up throwing as much of the ... Continue reading →

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• From the Farmer Part III

  Chronicles of a Dietitian | August 15, 2014

  I had a glorious start to the day yesterday because I received my last summer basket from From the Farmer! Take a look at yesterday’s delivery: I know I showed this last month, but let’s compare August’s basket to June and July’s baskets. These pictures illustrate why I love eating...

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• Dancer: a brief history

  everyday healthy eating | August 14, 2014

  I love to dance. At one time or another I also loved soccer, singing, gymnastics, ice skating, pet rocks, skiing, knitting, guitar, ukulele, poetry, and shoes. While still dabbling in some of the aforementioned, it’s the dancing that stuck. Let me digress to mention some early...

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• 8 Amazing Benefits of Breastfeeding for Babies [Infographic]

  Nutrition and Wellness Bytes | August 6, 2014

  In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies.  I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...

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• Baked Oats Recipe and some thoughts

  Nutrition with Wendy | August 6, 2014

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• Red Kale Chicken Salad with Spicy Peanut Lime Dressing

  80 twenty rule - Nutrition Made Simple | August 1, 2014

  This Red Kale Chicken Salad with Spicy Peanut Lime Dressing makes me excited for lunch time! Not only does it taste great, but it also provides: Protein Power! This meal is packed with 50 grams of muscle-building protein (research suggests ... Continue reading →

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• What can I eat to have more energy?

  Sara Flores Registered Dietitian | July 31, 2014

  This is a question I hear quite often in my private practice. There is no one easy answer or any one miracle food, but there are certain foods and nutrients that might make you feel more energized after you have ... Continue reading →

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• Health Canada is jumping on the sugar bandwagon...kind of

  Renu Arora, RD - Nutrition Made Simple | July 25, 2014

  For the first time since they were made mandatory in 2007, the Nutrition Facts labels are getting an overhaul, and sugar is (finally!) receiving the attention it should. A few other long-needed improvements are on the list as well in ... Continue reading →

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• Product Developers’ Views on Fats

  Annette Maggi & Associates, Inc. | July 23, 2014

  Every year I attend the Institute of Food Technology conference.  It’s a great opportunity to connect with clients, attend educational sessions and check out new food products on the show floor.  While attend the conference last month, I also viewed the show through the lens of a client,...

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• 7 fruits and veg a day.. But how!

  London Nutrition Girl | July 22, 2014

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• Q. What’s the best thing about the Health Star Rating?

  Food Info | July 13, 2014

  A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›

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• Fruit Juice – Friend or Foe?

  The Food Coach Blog | July 10, 2014

  Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a one

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• No Bake Energy Bites

  Gulity as Charged | July 9, 2014

  This week I met with several high school students and graduates for nutrition advise how to fuel for their sport(s).  Summertime can be a challenge to get younger clients on consistent eating plans.  These athletes tend to sleep late, stay up later and forget to eat (honestly I have a hard...

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• green.black.red

  Amber Kastler RD | July 8, 2014

  I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!    I have to admit, I really only consume grapes in their natural state.  In fact, my mom ... Continue reading...

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• Zucchini Hemp Bread

  SusansTable | June 27, 2014

  Wow it is the end of June already! Time flies when you are having fun. I have been enjoying all of the great summer produce from local Austin farms. If you want to be inspired to eat more veggies, visit one of the many great farmer’s markets in Austin, or wherever you are. It is......

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• Ramadan Dining Considerations

  Sensory Nutrition | June 24, 2014

  Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it...

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• The Best (Veggie) Muffin Ever!

  RD Meal Plan | June 23, 2014

  I love pastries, but pastries don’t love me. Did you know that the reduced fat blueberry muffin at Dunkin’ Donuts still packs in a whopping 410 calories and 10 grams of fat? Ugh! Thankfully, the kind people at Garden Lite ... Continue reading →

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• Roasted Beet & Smoked Gouda Salad

  Amrie Weiss, RD | June 14, 2014

  Cooking gadgets are a big hit in my family. You won't attend a birthday or a Christmas gathering without someone receiving some sort of shiny new kitchen toy. So when I called my parents with some exciting career-related news, they couldn't wait to send me their newest find - a spiralizer! ...

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• Insight of the day: Greek yogurt perspective

  Nina G. Rocca, RD, LD/N | June 14, 2014

  The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...

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• Let’s Talk Tea!

  3 Square Meals | June 12, 2014

  Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...

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• What I do and why I love it.

  Simple Truths About What We Eat | June 9, 2014

  It’s the most important week of the year – Dietitians Week ;) Just kidding, holidays that involve chocolate are more important, obviously. I’ve only been practicing as a dietitian for 2 and a half years now but I can honestly ... Continue reading →

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• Blueberry-Ricotta Pancakes

  Bright Eating | June 5, 2014

  Blueberry-Ricotta Pancakes (Adapted from EatingWell.com) The addition of creamy ricotta cheese boosts the protein in these pancakes, making them more satisfying while reducing the carbohydrates by half. And they taste amazing. Heart-healthy, whole-grain and easy. Ingredients: 3/4 cup...

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• 5-Ingredient Lunch

  Foodnuti | June 2, 2014

  Here’s a super quick lunch idea. Put all the ingredients in containers, then just assemble when you’re ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading →

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• Hydration Competition – Apologies

  Are You in a Food Rut? | May 29, 2014

  My apologies to anyone who tried to enter the competition in my last blog, for some unknown reason the entries for the competition did not register. So, I have decided to re-try, and ask any entrants to email the correct answer to me at: comp@quirkynutrion.co.uk. I have 2 bobble water bottles...

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• Healthy & Easy Snack Ideas

  Food Child | May 29, 2014

    Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous So, this post is going to be snappy. I’ve created a little list of great...

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• Rehab and Injury Prevention

  Eat Fit Run | May 26, 2014

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• Why I Like Twitter for Nutrition News

  Nutritional Musings | May 26, 2014

  You've all seen TV newscasters. It really takes a long time to get to the main point of what they are saying. Sometimes, you might find when they get to then end, they didn't even get to the main point! The nice thing about twitter for Nutrition News is that the headlines are catered to...

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• Rest and Restore

  IndyEatWell | May 22, 2014

  I love to write and I especially love writing about the topic that has been burning on my heart over the last few months: Feasting on Jesus.  This blog is a place for me to share a balanced approach to eating and nutrition and how this fits with glorifying God in what we do. Isn't this...

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• The Scoop on Blogging Secrets

  eat sleep dream love food | May 15, 2014

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• Fight Fatigue and Boost Energy with Food

  My Healthy Bites | May 14, 2014

  Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they...

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• The Ugly Truth About Food Trends

  The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | May 9, 2014

  Here are the resources I used to craft three segments I did on Fox 59 Friday, May 9, 2014. The Theme was Ugly Truth About Food Trends. And my goal was to calm confusion, ease fear and mitigate misinformation. The ugly truth about food in general is that many Americans are filled with fear...

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• Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients

  DC Wellness Scout | May 3, 2014

  A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.The post Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients appeared first on DC Wellness Scout.

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• To do: a healthier diet for the UK population

  A blog that promotes good food (full of nutrients) as the route to good health | April 29, 2014

  After nearly a year away from the UK I thought that I would investigate the ‘big picture’ in regard to the health of the general population...you know, just in case I missed anything important while I was away. Here’s a summary: Children According to the National Child...

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• Guest post: How to avoid over-training and exercise-related injuries

  Grainddiction | April 28, 2014

  One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...

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• Breakfast Cereal Buying Guide

  Dietitian To Go | April 26, 2014

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• Runner’s FUEL Blog Update

  Runner's FUEL | April 25, 2014

  I apologize for the long drought on the blog... But the Lord has been blessing me right and left lately and I just couldn’t keep [&hellip

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• Small and Sustainable

  Child & Adolescent Weight Management | April 23, 2014

  Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy.  Not big on fruits and veggies.  A bit overweight (ex-college football player – you know the type).  No family history of heart disease.  As a matter of fact, his blood lipids are...

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• No need to drive a Prius...

  Food NE/RD | April 22, 2014

  ...just don’t trash those Chilean grapes. Turns out that food waste in America is a big environmental problem.  Food production is accountable for 80% of deforestation, 70% of all the freshwater consumption and 30% of greenhouse gas emission. So when you waste food you are wasting all...

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• Recipe: Sharp Cheddar, Tomato & Basil Pesto Grilled Cheese

  LivingWell Communications | April 22, 2014

  I grew up eating grilled cheese sandwiches for breakfast, lunch or dinner.  Whether open-faced or closed between two pieces of...

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• Crawling to Walking

  megsfoodreality | April 21, 2014

    Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...

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• Creamy Cashew Cheese

  Better Than Dorm Food | April 20, 2014

  What if you love cheese but can’t eat dairy products? Guess what? You can make a non-dairy "lick-the-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More »

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• An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished

  Intuitive Mama | April 17, 2014

  An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished: "So, my belly and I are going to keep on living this one precious, uncontrollable existence I call my life. It’s a human story, replete with imperfection and some body fat. I don’t think I should be scared. I think I...

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• #WIAWRD 1

  Healing Foodie | April 17, 2014

  WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...

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• Carrot Cake Granola Bars

  Dish By Trish | April 9, 2014

  I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...

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• Egg White Bites

  sallybaumann | April 7, 2014

  I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...

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• Spring has Sprung Asparagus

  Simply Nutricising | April 6, 2014

  I know I know! I need to update you all on the past 5 months of my life, but let’s start ...Continue reading →

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• Siracha Soup

  Dietitians Eat Chocolate Too | April 4, 2014

  This all came from Trader Joe's and took about 20 minutes from start to finish.  I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...

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• Is Sugar the New Fat?

  Fit to Eat | March 28, 2014

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• Dairy: Debunking the Myths

  UHealthy | March 27, 2014

  Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...

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• Irish Soda Bread

  Savor and Spice | March 20, 2014

  Saint Patrick’s Day has come and gone and my pot [...]

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• Guest Blog: Leeks of Love (and waistlines)

  Go-To Nutrition Blog | March 18, 2014

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• Spartan Race comes to Miami April 12-13, 2014

  The Nutrition Vault | March 11, 2014

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• Canadian Word of the Month: Eavestrough

  Project Eat Me | March 11, 2014

  Hey there! Last month, I told you about the awesome Canadian word “keener”. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...

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• Enjoy the Taste of Eating Right

  NutriWell Coaching Blog | March 7, 2014

  Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®.  March is set as National Nutrition Month®.  Each year a theme is chosen to target...

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• Smart Snacking and a Happy, Healthy Heart

  Good Food Tastes Good | February 27, 2014

  You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...

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• First Lady Michelle Obama proposes improved nutrition labels

  The Park Avenue Nutrition Blog | February 26, 2014

  Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.

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• Recipe: Spicy Spanish Paprika-Roasted Chickpeas

  Fresh Squeezed Nutrition | February 22, 2014

  Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you: Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...

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• How Much Sugar is in that Food?

  Eating for Performance | February 20, 2014

  This week I hosted my first Monthly Nutrition Call. The topic was "sugar."  One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...

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• Stuffed Portobellos

  Marcia Nelson's Blog | February 15, 2014

  I made this yummy vegetarian dish for Valentine’s Day.  I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad.  The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...

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• State of the Herron Address

  Will Run 4 Food | February 13, 2014

  Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]

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• The Biggest Loser, Body Shaming & Weight Obsession

  One Smart Brownie | February 7, 2014

  The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...

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• Hard Cooked Eggs

  Marina Stauffer | February 7, 2014

  Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →

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• Paleomg's Pizza Spaghettti Pie

  Against The Grain | January 27, 2014

  If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...

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• Vampire Cannula....the Worst Ever?

  Our Healthy (Diabetic) Life | January 9, 2014

  Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]

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• The Key to Successful Resolutions Involving Weight Loss

  Nutrition Uncomplicated | January 1, 2014

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• The Holidays Are a Season, Not a Lifetime

  Nutrition Instincts | December 19, 2013

  Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...

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• Will I Be on a Meal Plan Forever?

  RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013

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• The apple core is a myth

  Nutrition Nibbles | December 12, 2013

  One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...

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• Fueling For Finals

  RD'LITE | December 9, 2013

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• Recommended Reading

  Chicago Nutrition Solutions | December 4, 2013

  Amazon.com Widgets

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• Pumpkin Spice Protein Smoothie

  Chocolate Broccoli | October 31, 2013

  Mmmmm- I love fall.  C’mon- you know you do too!  There are about a million reasons to fall in l-o-v-e.  Numero uno?  I’ve got just one word.. pumpkin.  When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....

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• Pile on the Miles

  Just Ripe Nutrition | October 31, 2013

  Happy Halloween Everyone!  Here's a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

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• Natural Remedies For IBS

  Natural Healing Nutritionist | October 29, 2013

  What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.

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• Have A Happy, HEALTHFUL, Fun and Safe Halloween!

  NutritionWise | October 23, 2013

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Roasted Vegetable Bean Salad

  You Gotta Eat! | October 4, 2013

  Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!  Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...

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• 60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

  Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

  TweetShare  Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on ... Continue reading →

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• Fried Dough (Pizza Frita)

  Recipes That Fit | September 24, 2013

  Our cooking club theme this month was "Recipes from your Grandmother".  I decided to tackle a brand new recipe, my grandmother’s fried dough.  This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce.  These are sticks of...

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• pesto potato salad and layered dip

  Eating RD | September 22, 2013

  Happy first day of Autumn!!  I can’t believe we finally had a pretty cool morning for the first time today.  Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again.  Spring and Summer with lots of sunshine are definitely my...

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• Life Update

  Ramblings of an RD | September 18, 2013

  I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ;) ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]

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• Measure Up

  EatPrayGrow | September 16, 2013

  In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →

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• Cranberry Walnut Quinoa Salad

  SoCal Nutrition & Wellness | September 16, 2013

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• Garlic Roasted Asparagus

  The Keys to Nutrition | September 8, 2013

  Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]

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• Site Overhaul Coming Soon...ish.

  Nutrition: Facts or Fiction? | August 11, 2013

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• Drink More, Lose More

  Ace Your Diet | July 31, 2013

  The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and...

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• 5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk

  Breast Cancer Defense | July 23, 2013

  Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...

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• Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

  Anna B Nutrition | July 18, 2013

  If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...

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• Lemony & Zingy - Your Minimalist Houmous

  A Light Perspective | July 16, 2013

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• Buyer Beware: Don't Let Food Companies Fool You!

  365 Days of Wellness | June 25, 2013

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• Nuts About Nuts!- Motivation Monday (a day late)

  Intuitive Eating Blog | June 10, 2013

  By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...

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• Nuts About Nuts!- Motivation Monday (a day late)

  Intuitive Nutrition | June 10, 2013

  By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...

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• Sleep, nutrition and health

  Tots To Teens Nutrition | June 5, 2013

  I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →

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• I think that I have my seasons mixed up...

  Everyday Nutrition | May 21, 2013

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• Some interesting research on dieting

  An unlikely dietitian | May 18, 2013

  I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?

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• Food as Medicine: Healing Soups

  Food Diary of a Dietitian | May 15, 2013

  Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/

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• Taking a Break

  Nutrition Designs | May 13, 2013

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• Eating Out Increases Weight - Talk to your kids about eating right

  Baby Fat Diet | April 26, 2013

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• Updated Blog Roll!

  A Fete For Food | April 20, 2013

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• Recipe: Turkey and Quinoa Meatloaf

  Tid Bits of Nutrition | April 15, 2013

  Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...

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• Bogota: Day 2 of the Colombia Adventure

  Making the Menu | April 10, 2013

  Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

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• Peggy Korody, RD, CLT:

  Dietitians on the web | March 5, 2013

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• Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

  The Health Nut | March 4, 2013

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• How to integrate fiber into your diet

  Point A La Ligne | March 3, 2013

  So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.   Drop thewhite and stick to brown!-         Instead of using...

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• Sleep More, Weigh Less?

  The Healthy Diet | February 28, 2013

  I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone.   Twenty eight percent of American adults sleep six or ... Continue reading →

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• Watering down Winter

  Inspiring Nutrition for Life | February 8, 2013

  Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for...

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• Eat Like a Dietitian

  ChoiceHabitLife | February 4, 2013

  As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]

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• Say 'Hello' to www.desireerd.com!

  Eat Drink Be Happy | January 28, 2013

  Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

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• Coconut Quinoa Breakfast Brulee

  ManagedMacros | January 27, 2013

  Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...

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• Healthy Snack Ideas

  Caledonia Nutrition | January 20, 2013

  If you enjoy savory snacks then you'll love these!   Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating   Spread them on a baking sheet & pat dry...

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• MealsMatter.org Is Moving!!

  Meals Matter | January 19, 2013

  We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...

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• New Look, Same Great Taste...

  The Fresh Beet | December 27, 2012

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• Article: The Versatile Cranberry

  Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012

  Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...

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• Soup Season

  Healthy Kosher Eating with Chana | November 12, 2012

  Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....

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• Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

  Warrior Nutrition | October 29, 2012

  Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...

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• Interpretting your TCF7L2 results for those who “don’t eat grains”

  DNA Diet | October 27, 2012

  With the popularity of low-carb and “paleo” type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.”...

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• How To Tofu- Recipe Redux + A Cookbook Giveaway

  A Slice of Nutrition | October 16, 2012

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• At Long Last - A New Post!

  The Good Life Center - Your Path to Wellness | September 17, 2012

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• Vitamin D: The Sunshine Vitamin

  Nutrition Savvy Girl | September 4, 2012

  Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitamin”. We can also get it through specific foods in our diet and...

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• Back to School Nutrition

  HealthFUL Life | August 22, 2012

  It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...

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• How Does Your Belly Measure Up?

  Eat Well, Live Well, Be Well | July 22, 2012

  It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...

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• Why I Walk

  Confessions of an Overweight Dietitian | July 20, 2012

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• Why I Walk

  The California Mediterranean Diet | July 20, 2012

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• Can You Top This???

  MichNutrish's Mission Nutrition | June 29, 2012

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• Boost Your Fertility Naturally Through Nutrition

  Eat, Feel, Live Better | June 20, 2012

  Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...

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• ABC of Carbohydrate Choices

  Flavors of Nutrition | June 11, 2012

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• Meditation

  Diana Young RD | June 10, 2012

    Meditation:  What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.  Almost all religions practice some form of meditation.  Medical Practitioners advocate meditation for lowering blood ... Continue reading →

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• My Journey Making Peace with Food! | May 27, 2012

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• Killer Kale

  How to Find Real Food | May 4, 2012

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• Spring Break

  My Food Life | April 24, 2012

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• Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

  Living Healthy With Miss Chef RD | April 17, 2012

  As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.  Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...

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• Leaders Communicate

  Eat Right, Live Life, Play Hard | April 5, 2012

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• Wine Down Wednesday

  Nutrition Facts | April 4, 2012

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• Birthday Pies!

  Skinny Eats Cleveland | March 24, 2012

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• New research into cancer prevention

  Do You Eat? | March 19, 2012

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• Breakfast for dinner - Biscuits with Mushroom Gravy!

  A Meal in a Glass | March 4, 2012

  As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere.  What you might...

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• How Do You Stay Slim–Survey Results Are In!

  Fiddle With Your Food | March 1, 2012

  Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...

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• Recipe: Thai Pizza with Peanut Sauce!

  nutritionALL | February 20, 2012

        Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce!       I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...

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• I'm still standing

  Redefining Health | February 16, 2012

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• Please re-subscribe!

  Live & Love to Eat | February 14, 2012

  Hi friends!  I’ve moved to a self-hosted site and would love to keep in touch with you.  Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page.  Thank you so much for reading!

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• Shoulda Couda Wouda But Do You Wanna?

  Staying Healthy, Sane, & Productive | January 26, 2012

  Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...

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• Butternut Squash Soup

  Real! Healthy Cooking | January 15, 2012

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• Eat ... Play ... Rest ... REPEAT

  Nutrition for the Future | January 1, 2012

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• New Blog Home - Please Visit Me There!

  i_amEatingRight | December 31, 2011

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• Bitter Melon: Sweet Reward for Diabetes?

  Great Eatspectations | December 31, 2011

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• Chocolate: The "New" Super Fruit

  Nutrition to Go | December 13, 2011

  People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...

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• Healthier Host

  Nutrition Lizard | November 22, 2011

   If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...

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• Enjoy Healthy Harvest Foods this Thanksgiving!

  LV'S Nutrition and Fitness Blog | November 14, 2011

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• Whole Mind Wellness | November 4, 2011

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• Baby Lunch Ideas

  Dietitian UK | October 27, 2011

  Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

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• The Great Multivitamin Debate

  Feed Between the Lines | October 13, 2011

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• World Food Day-October 16

  Confessions of a Dietitian | October 10, 2011

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• Ordering From the Kid's Menu? Think Twice!

  Nourished Living | September 19, 2011

  When you're a parent, letting your kids pick from the kid's menu may seem the most logical route.  They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk.  It's also way cheaper - which is enticing when you have a 3 year old like mine who...

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• No More Thinking "What’s for Dinner?"

  Amy McArthur Nutrition | August 26, 2011

  Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...

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• Traveling This Summer?

  Carrots and a Cupcake | July 10, 2011

  For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer.   Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice.  Even if you don't...

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• Hot off the press: Latest news from your local Chippie

  The Nutshell Diaries | July 1, 2011

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• Flow with Nature

  Nutrition with a Dietitian | June 25, 2011

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• This blog has moved....

  A Dietitian's Kitchen | June 16, 2011

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• Apricot Banana Pancakes

  Not On A Diet | May 30, 2011

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• Coffee Creamers - A Hidden Source of Trans Fats

  The Nutrition SKU | May 28, 2011

  It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...

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• I’m a Qualitarian, are You?

  Ashley Koff RD | January 17, 2011

  For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...

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• the final best pickle meal plan...

  The Best Pickle | January 9, 2011

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• Testing h3 tags bullets

  A Healthier Michigan | November 22, 2010

  This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3

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• Doctor Kracker to the Rescue

  Fiber is the Future | October 22, 2010

  Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...

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• Montreal Nutrition Blog is now on WORDPRESS!!!

  Montreal Nutrition | August 15, 2010

  www.montrealnutrition.com

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• 7 Non-perishable Healthy Foods to Have on Hand During a Blizzard

  Nutrition 101 | June 24, 2010

  Prepare yourself for the blizzard this list of healthy, non-perishable food items.Are you ready for the historic blizzard that is hitting the northeast this afternoon? Before a big storm, we often see images of empty supermarket shelves as many people rush to the stores to stock up on...

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• More about the move

  Edible Nutrition | June 24, 2010

  Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on...

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