Nutrition Blog Network Home

The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)

Lifeberry | October 18, 2018
Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are [â€¦]
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Vegan Pumpkin Chocolate Chip Muffins

Dietitian Debbie Dishes | October 17, 2018
These vegan pumpkin chocolate chip muffins are the healthier baked good you need to make this season. I love pumpkin recipes of all kinds so I thought it was time to finally share a new one this season. I always like to keep our freezer stocked with some muffins because I love having them...
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Fig and Barley Arugula Salad

It's a Veg World After All | October 17, 2018
Let me tell you about these figs. I searched high and low, all over the Twin Cities, to find them! After two weeks of a citywide shortage, I finally spotted them at the Wedge Co-op. This is pretty surprising, since it is prime fig season after all, but I guess not that surprising, since...
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Halloweenâ€•Thereâ€™s No Trick to Healthy Treats

Food from the Garden | October 17, 2018
For many, Halloween is a fun day. Kids and adults dress up to pretend they are someone or something else. Baskets loaded with goodiesâ€•sugary sweet onesâ€•highlight the evening for most children. Itâ€™s hard for a parent to explain to their three-year-old why they mustnâ€™t...
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Cherry Vanilla Smoothie Bowl

Nutrition Nuptials | October 17, 2018
Enjoy this Cherry Vanilla Smoothie Bowl for a post-workout refuel or a sleepy-time snack. This recipe features CardioTabs, which I serve as a brand ambassador. I was not compensated for my time to create this recipe – I just really like it! Iâ€™m one of the last people who wants to give...
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Airbnb Home Tour + Hosting Guide for Introverts

Sweet Cayenne | October 17, 2018
Whitney ReistToday we are doing a home tour! Not a full one, but an in-depth look at our Airbnb rental space! To get an idea of some of the amenities we provide as Superhosts, watch the video tour below: Thinking about becoming a host? Sign up here! Ready to book your first Airbnb stay? Get...
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[Instant Pot] Insta-Beets!

flavorrd | October 17, 2018
Beta vulgaris: the common beet. Uncommon points of interest in this plant’s biochemistry include: Betalains are the class of pigment molecules that give beets their color. The unusual thing is that just about every other purple plant on Earth is colored with anthocyanins; betalains are a...
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Choline for Everyone: The Important Nutrient Youâ€™ve Never Heard Of

Eat Right Mama | October 17, 2018
Choline, is probably the most important nutrient youâ€™ve never thought about. Why is it so critical and why hasnâ€™t it made the news? Â Read on friend..that is,Â if youâ€™re interested in having a good memory, muscle control, and brain function. Which of course you are! What...
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Juicy Greek Orange Cake – Portokalopita

Olive Tomato | October 17, 2018
This Orange pie/cake is very popular here in Greece. It is a fragrant, juicy and decadent cake. We call...The post Juicy Greek Orange Cake – Portokalopita appeared first on Olive Tomato.
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Golden Delicious Vegan Banana Bread

Dietitian Mom | October 16, 2018
As Summer turns into Fall, this becomes the perfect time to turn our attention to some comfy foods that are all round favorites. Favorites that you can pack into school lunches, work lunches, enjoy as an afternoon snack or even as an after-dinner dessert. A good example would be...banana bread!...
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Food as a Movie Rental: A Restriction- Binge Cycle

RDN Mama | October 16, 2018

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Things Riese is Loving Lately

fANNEtastic food | October 16, 2018
This post was written in partnership with Whole Foods Market, but all opinions are my (/Riese’s) own.Hi friends! I thought it would be fun today to mix it up – you know I do "Things I’m Loving Lately" posts a lot, but this time I’m doing a "Things Riese is Loving Lately" post instead! :)...
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Diet and Cancer Prevention: A Common Sense Guide

Foodworksblog | October 16, 2018
In the past, diet and cancer associations primarily concentrated on the individual effects of nutrients on tumor growth.Â I personally conducted research with rats on the effects of polyunsaturated fatty acids on breast cancer incidence and we found no differences ... Continue reading →
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Food & Fitness After 50: Scary Foods

Fit to Eat | October 16, 2018
No, this isn’t about Halloween. It’s about all of the crazy headlines that pop up every time I’m online.Â Whether it is the stories that appear on my web browser or that populate my Facebook or Instagram feeds, they all have the same theme. "Don’t eat this food because it will: (a)...
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Brussels sprout, chicken and cherry salad

Motive Nutrition | October 16, 2018
Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy and slightly sweet, the seasonal sprout makes the perfect base for this hearty fall salad. Plus, adopting this preparation of Brussels sprouts on regular basis can help you to achieve the intake...
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Pumpkin Spice Lentil Soup

Sara Haas RDN | October 16, 2018
I love pumpkins. There. I said it and now it’s out of the way. I’m not sorry about it either. [...]The post Pumpkin Spice Lentil Soup appeared first on Sara Haas, RDN, LDN.
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The Best Pumpkin Pancakes

Nutrition Stripped | October 16, 2018
For all the PSL lovers out there, here's a pancake loaded with pumpkinThe post The Best Pumpkin Pancakes appeared first on Nutrition Stripped.
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Fat-Accessible vs. Fat-Friendly

Vincci Tsui, RD | October 15, 2018
Photo credit: Representationmatters.meTW/CW:...
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Red Chicken Chili

WeightWise | October 15, 2018
Chili is such an easy to make meal that almost everyone loves. Substituting chicken for beef in this recipe makes it a lower fat option that still has just as much flavor and still does a great job of warming you up on a cooler day. It’s also a great idea to make large batches... Read MoreThe...
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Let your kids eat their Halloween candy!

Smart Nutrition | October 15, 2018
How to let your kid eat all the Halloween candy they want and not feel like a failure of a parent In myÂ top 7 tips for celebrating Halloween without any guilt, I encouraged you to let your kids eat as MUCH candy as they want on Halloween. Just on that one day, mind you, but yes... all of the...
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The Facts About MSG and Umami (No, MSG is not bad for you)

Peace, Love, and Food | October 15, 2018
Have some preconceived notions around MSG? Today I’m providing the facts about MSG and umami so you can make an informed decision on whether or not your beliefs are worth holding on to.This post is not sponsored and was fueled by pure passion. However, I did receive sponsored travel this year...
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Improv Caprese

A Sprig of Time | October 15, 2018
If you are truly a kitchen beginner, I totally understand if even the thought of turning on the stove can be intimidating.Â It is incredibly hot, to be fair.Â So maybe start in the kitchen with a no-heat meal.Â And no, I don’t mean throwing [...]
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Maple Balsamic Chicken and Sweet Potatoes Sheet Pan Meal

KISS in the Kitchen | October 15, 2018
Sheet pan meals are basically a survival method during high stress seasons. I recently made my 8 Minute Citrus Shrimp and Zoodles Sheet Pan recipe on the air at Great Day SA and it was such a hit! If you haven't tried it, I promise you'll love how fast, easy and delicious it is! It inspired me...
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California Queso with Crispy Broccoli

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | October 14, 2018
According to my friend Kate, who was raised in Dallas, Queso is practically a religion in her home state. Itâ€™s a creamy cheese dip with a mild Tex-Mex kick thatâ€™s always served with a side of corn chips. Traditionally, itâ€™s made by melting together two ingredients in the...
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Apple Graham Cracker Snack Nachos

The Lean Green Bean | October 14, 2018
These Apple Graham Cracker Snack Nachos are a fun after school treat for the kids. A great way to mix familiar and new foods and make eating fun! Hi friends! If you follow me on IG stories, you saw me try out these Apple Graham Cracker Snack Nachos with my kids last week. I’m always...Read...
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Pumpkin Baked Oatmeal

Cozy Peach Kitchen | October 14, 2018
Pumpkin baked oatmeal is soft, lightly sweet, and perfectly pumpkin spiced like a slice of pumpkin pie. Enjoy this fall treat for breakfast or as a healthy dessert.Â October is here, which means that apologies are no longer needed for all things PUMPKIN.Â This pumpkin baked oatmeal is...
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Allulose Sweetened Pumpkin Pie

NutriSavvyHealth | October 14, 2018
This Allulose and Date Sweetened Pumpkin Pie Filling is a delicious way to enjoy the pumpkin you love with less sugar, less fat! 1/8 of the filling is just 100 cal and has 3g protein, 3g fiber. Â As for the crust, I love preparing a traditional pie crust. But if you prefer to keep it...Read...
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Tater Tot Breakfast Tart + Weekly Menu

Prevention RD | October 14, 2018
I recently updated the software on my iPhone and it now monitors my cell phone usage for me. And not just how much time I spend on my phone but whether that time is spend on social networking, productivity (work email), or other. I canâ€™t decide whether or not this is a feature I will......
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Peanut Butter Pumpkin Fudge

U Rock Girl | October 14, 2018
Peanut Butter Pumpkin Fudge Pumpkin season is back! (can you see us doing our happy dance?) ðŸ™‚ With pumpkin season back in full swing (check out the fall decorations in almost every store), we find ourselves happily back in the... Continue reading →The post Peanut Butter Pumpkin Fudge...
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Foods That Help You Sleep

Michelle Dudash | October 14, 2018
Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep "hygiene" (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep, too!Here are three...
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Vegetarian Moussaka

Chew the Facts | October 14, 2018
You donâ€™t have to â€œgo veganâ€ to enjoy a meatless meal as part of your weekly meal planning. Even meat-eaters can incorporate a vegetarian dish once a week. You can also modify vegan recipes (for instance, use dairy cheese in ... Continue reading →
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Three-ingredient banana nice cream

The Nutrition Guy | October 14, 2018
Ingredients: 4 frozen bananas 1/2 cup soy milk 1 tsp. vanilla essence Method: Combine all the ingredients in a food processor or blender and blitz until smooth Serve immediately. Optional toppings include: candied walnuts, strawberries, chia seeds and cacao nibsThe post Three-ingredient...
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Chocolate & IBS – what’s the deal?

Clinical Alimentary | October 14, 2018
It’s National Chocolate week this week! Chocolate is a complex food for people with IBS, as it contains more than one ingredient that could make IBS symptoms worse – high-fat content, lactose in milk chocolate and caffeine. Yet it is allowed in the low fodmap diet in small amounts, plus...
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What are healthy fats?

KTKnutrition | October 14, 2018
Fat â€" we need fat in our diets. So many people focus on cutting carbs but rarely do people focus on cutting the fat in their diets or changing their diet to include healthier fats. And there are healthy fats we should be sure we have in our diets. So, what are the fats we should be...
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15 Healthy Sweet and Savory Apple Recipes

The Healthy Toast | October 13, 2018
Looking for more ways to use all those delicious apples this Fall? These 15 healthy recipes show how to incorporate apples in sweet and savory dishes. Weâ€™re ending apple week here at The Healthy Toast. And while Iâ€™ll be getting my fill of apples in Connecticut this weekend, I...
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Gluten Free Pumpkin Muffins with Maple Buttercream Frosting

The Spicy RD | October 13, 2018
Gluten free pumpkin muffins, 2 ways! Choose if you want a healthy version OR an indulgent version, topped with maple buttercream frosting. Either way you choose, they’re absolutely delicious! Have you heard of teff before? It’s one of my 7 Super Nutritious Gluten Free GrainsÂ , and one of...
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Technology Innovation — From Sci-Fi to Our Food Supply and into Our Kitchens

Nutrition for the Health of It | October 13, 2018
We hold life changing technology in the palm of our hands everyday when we use our smartphones. But have you ever wondered how, or if, technology has improved our food production and delivery service in order to help feed us and the world? One expert says technology has been slow to enter the...
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Does your mental health need a check up?

Dietitian without Borders | October 13, 2018
Whatâ€™s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, Iâ€™d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my confidence. Overnight I began...
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10 Surprising Health Benefits of Strength Training

Appetite for Health | October 13, 2018
10 Surprising Health Benefits of Strength Training is a post from: Appetite for Health
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10 Surprising Health Benefits of Strength Training

Appetite for Health | October 13, 2018
10 Surprising Health Benefits of Strength Training is a post from: Appetite for Health
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Metastatic Breast Cancer Awareness Day and Resources

Dietitians Online | October 13, 2018
Who is Metastatic Breast Cancer Network MBCN? (1)MBCN is a national, independent, nonprofit, patient advocacy group dedicated to the concerns of the women and men living with metastatic breast cancer. They strive to help those living with stage IV breast cancer be their own best advocate...
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Lasagna Caprese Roll-Ups

Healthy Eating for Families | October 13, 2018
Love lasagna but hate the mess? This traditional pasta dish rolls two Italian classics Caprese salad and lasagna into one easy,Â satisfyingÂ meal! By:Â Jodie Shield, MEd, RDN What’s your favorite childhood cooking memory? Mine involves pasta and watching mom and her Italian friends roll...
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The Rise of the Anti-Diet Movement: Is it No Longer P.C. to Want to Lose Weight?

Nutrition Unplugged | October 12, 2018
Body positivity. Â Anti-diet. Â No doubt, there’s a ditch-the-diet movement going on.Â Heck, even Weight Watchers ditched "weight," opting for the name WW instead. Cries of "diets don’t work" are getting louder,Â and increasing numbers of registered dietitiansÂ are embracing a...
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Happy Kindness Day!

Delectable Dietetics | October 12, 2018
What a great day to celebrate kindness. Kindness is something that this world can use more of, however, what we are all in need of is self-kindness or self-compassion. Think back to a time when something didn’t go to plan or you made a mistake. What was your reaction? I bet it was harsh,...
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Transitioning into Fall with the Mediterranean Diet

Mediterranean Living | October 12, 2018
Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the...
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White Bean Chili

Net Nutritionist Blog | October 12, 2018
The post White Bean Chili appeared first on Net Nutritionist.
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Chili Garlic Pineapple Chicken Skewers

FaithFull Eating | October 12, 2018

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What To Expect on a Grocery Store Tour

Alexia Lewis RD | October 12, 2018
Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more - here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.TLDR: You will walk...
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World Egg Day

The Nutrition Key with BRG | October 12, 2018
Did you know that today is World Egg Day? Â Unfotunately, eggs have gotten a bad rap over the years, but theyâ€™re actually incredibly nutrient dense and good for you!Â People have been eating eggs all over the world for decades! Egg-cellent Nutrition Did you know that 1 egg...
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Confessions of a Former Perfectionist, Part II

Lively Table | October 12, 2018
In part I of my confessions of a former perfectionist, I left you where I was around middle school. By that point, I had done everything so perfectly my whole life, from school to extracurriculars, that perfection was expected. Anything less than an A+ at school was met with, "that’s the...
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Baby Bâ€™s Nursery!

Kath Eats Real Food | October 12, 2018
Here ends my pre-written posts for this season. I’m planning to live blog until the baby comes! So it seems fitting that I end with a tour of our nursery. Here are some things to mention about the room: He probably won’t sleep in here for a while. Our plan is for him to sleep...The post Baby...
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Pumpkin Everywhere

Eating Chalk | October 12, 2018
It was a good week for pumpkin; I snuck it into my coffee, smoothie, pasta, beer, and nachos!Â Highlights from the week included... La Colombe Pumpkin Spice Draft Latte. Homemade salted maple cold foam coffee. Pumpkin pie smoothie.Â Pumpkin puree, plain Greek yogurt, sour cream, maple...
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Hot off the Press!

lettucetalk | October 11, 2018
Get your paperback and Kindle versionsÂ of the newly published, first-ever lettucetalk book today!
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How To Make Easy Dairy Free Banana Pancakes With Pumpkin

UK Kids Nutrition | October 11, 2018
Dairy Free Banana Pancakes with Pumpkin "Food allergy, one tiny part of who your child is – it doesn’t define the whole him/her." Are your kids ready to ease into Autumn? Being the season of pumpkins, I couldn’t resist sharing an easy practical and tasty dairy free banana pancakes recipe...
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Keto Brownies Recipe – low carb, gluten free

Nutrition to Kitchen | October 11, 2018
Fudgy, rich and super chocolatey – this Keto Brownies recipe doesn’t disappoint on any front. Yet they are low carb and keto friendly! This post contains affiliate links This is another awesome recipe developed by Carolyn from the blog All Day I Dream About Food. I already featured her...
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Body Love?

Corinne Dobbas | October 11, 2018

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FALL in love with breakfast

Eighty Twenty | October 11, 2018

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30-Minute Ranch Chicken with Spicy Greens

3 Scoops of Sugar | October 11, 2018
A quick + easy meal that is nutritious and still big on taste. I am all for eating healthy but refuse boring meals. This one is anything but boring! I love salads! Let me rephrase that, I love non-boring salads! This 30-Minute Ranch Chicken with spicy greens is just that! I am always...
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Caponata – Sicilian Sauteed Eggplant

Domestic Dreamboat | October 11, 2018
Caponata is a Sicilian dish of sauteed eggplant and aromatics with tomatoes, olives, raisins, and capers. Great with bread, leftovers hold well. Let’s talk about photography. Specifically, food photography. I have definitely honed my skills over the almostÂ 5 years I’ve been writing this...
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Lemon Hummus Endive Boats with Pomegranate Seeds

nutritioulicious | October 10, 2018
| Pin the Recipe Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd.Â This recipe was originally posted as part of a sponsored a recipe contest withÂ Sabra...
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MINDFUL EATING RESOURCES

Kim's Healthy Life | October 10, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...
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Creamy Pumpkin Pie Smoothie

Evergreen Eats | October 10, 2018
Because pumpkins aren’t just for pies, and smoothies aren’t just for summer! This creamy dreamy smoothie is anything but basic – it’s packed with nourishing ingredients and tastes like dessert. Doesn’t seem like a bad way to start you day, now does it? So I have a confession – I...
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Living the Sweet Potato Life

Vine Ripe Nutrition | October 10, 2018
This post is all about sweet potatoes! When I lived on the eastern side of North Carolina, I discovered that our state is the largest sweet potato producer in the country! There are a lot of different varieties of sweet potatoes that I did not even know existed. To make my recipes for this...
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Roasted Pumpkin Soup

Jessica Spiro Nutrition | October 10, 2018
Pumpkin soup is Fall in a bowl. Creamy, delicious and comforting, this vegan version has all the Fall feels with only 5 plant-based ingredients! Hooray, it’s Fall! It’s finally starting to feel like Fall here in Southern California. The leaves are changing colors and pumpkin patches are...
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8 Unique Ways To Incorporate More Vegetables In Your Diet

A Little Nutrition Meal Planning Inspiration & Health Eating Blog | October 10, 2018
8 Unique Ways To Incorporate More Vegetables In Your Diet It can be a challenge to eat the recommended servings each day, even for those who like eating veggies. When faced with other options that are less healthy and more processed, it is often hard to make the â€œhealthy choiceâ€....
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Food and Mood: How Nutrition Impacts Mental Health

The Grateful Grazer | October 10, 2018
Turns out, the food you eat is kind of a big deal for your brain. Hereâ€™s what you need to know about how nutrition impacts mental health. Â Â Food Impacts Moodâ€"Hereâ€™s How Food has the power to change your mood. Researchers think this happens in a few different ways,...
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Avocado Goat Cheese Toast with Berries

Nutritious Eats | October 10, 2018
Avocado Goat Cheese Toast with Berries is a combo bursting with flavor. It’s zesty, sweet, creamy all in one package! Avocado toast is one of my favorite inventions of the past couple years and avocado goat cheese toast is just a no-brainer. I have learned that SO many things go well with it....
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Crispy Parmesan Chicken

Taste Nutrition Consulting | October 10, 2018
Here’s the Crispy Parmesan Chicken I gave a sneak peek of in my blog post on how following a low FODMAP eating plan has helped alleviate my IBS symptoms without giving up the foods I love over here. It’s low in FODMAPs, but high on the taste factor range forRead More
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Breakfast – Get the best start to your day!

Dish and Delite | October 10, 2018
I LOVE breakfast â€" it is by far my favourite meal of the day. So, I donâ€™t need any convincing, but for those who do, here are some of the great benefits of eating breakfastâ€¦
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Savory Spaghetti Squash Recipe

NJ Nutritionist | October 10, 2018
With Halloween coming up and Thanksgiving right around the corner, pumpkins are everywhere.Â Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of ... Continue reading →
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6 Skirt Outfits for Fall

Pumps & Pushups | October 10, 2018
Maybe it’s the heat, or maybe it’s the fact that I can’t find a pair of pants that I like for work; but skirts have been rocking my world lately. Especially the three skirts I’m sharing in this post. Two of which are the same, in different colors – don’t judge me. All you need...The...
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10 ways to save money

Budget For Health | October 10, 2018
10 ways to save moneyWe’ve been a one-income family for 5 years now and are currently on Baby Step 6. If you aren’t familiar with Dave Ramsey’s Total Money Makeover (an engagement gift we received) that means we’ve paid off all debt besides the mortgage, have a 6 month emergency fund,...
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The 5 Best Protein Supplements for Weight Gain and Building Muscle

Nutri Choice 4 U | October 10, 2018
Whether youâ€™re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building...
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5 healthier alternatives to white flour

Foodwatch | October 9, 2018
White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100 grams) and low in nutrients. And we seem to be addicted to it. Like all addictions, it feeds the pleasure response - think light and airy cakes, fluffy white burger...
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Baked Maple and Cinnamon Pears

HÄLSA Nutrition | October 9, 2018
These baked maple and cinnamon pears are a simple but elegant dessert. A perfect way to enjoy all those autumn pears, this recipe is even nutritious enough for breakfast! Hello, my friends! The weeks of fall just keep flying by. My focus lately has been on more effectively using my time each...
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Spicy Sweet Potato Hummus

Eat Real Live Well | October 9, 2018
I am a huge hummus lover –Â as a dip, on wraps & sandwiches, to make potato salads, for a creamy dairy-free risotto, or even for some raw zucchini rollatini. Let’s be honest though... the same old hummus getsÂ pretty boring and it can get pricey when you have a whole family or party...
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Indian Spiced Egg and Hashbrown Waffles

Nutrition by Nazima | October 9, 2018
This post is sponsored by Egg Farmers of Canada and I have been monetarily compensated. As always, all opinions are my own. Eggs are a staple in our kitchen. Whether it is for a quick breakfast of scrambled eggs or used in a recipe for baking, eggs are one of those ingredients I have to stock up...
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How to Stay Healthy this Cold and Flu Season

Vancouver Dietitians | October 9, 2018
With summer coming to an end, we are fast approaching cold and flu season. Here are our top tips to stay healthy this flu season and, if you do happen to get sick, how to decrease the duration and severity of your illness.Firstly, what is the cold and flu? How are they different?The common cold...
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Cycle Tracking 101

Avocado Grove Nutrition & Wellness | October 9, 2018
I often recommend my clients start tracking their menstrual cycles, not only for fertility / family planning , but also for self-awareness and an understanding of your cycle. Rather than blabber on myself about how to do it, I decided to bring in an expert. I am super excited to bring you...
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Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It

A Market Basket of Nutrition Services | October 9, 2018
Fresh herbs make food flavors ‘pop’ if you ask me. I mean everything with fresh herbs in it just tastes better. The nice thing is that you can easily find fresh herbs in the grocery store now. Or, look for them at your local farmerâ€™s market or grow them yourself. Then, take them home,...
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How to Plan Quick and Healthy Meals

Discover Good Nutrition | October 9, 2018
Itâ€™s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. It seems to me there are two extremes when it comes to meal planning. There are people who never plan; they prefer to ‘wait and see’ what they feel like eating. Theyâ€™re also...
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Quick and Easy Sheet Pan Meals

Rebecca Bitzer and Associates | October 9, 2018
Nothing beats the convenience of quick and easy sheet pan meals! During meal prep Sunday or Monday, I love getting creative in the kitchen, so that I am not stuck eating the same meal 5 days in a row. However, life can catch up to us, and cooking two or more different recipes and washing...
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Homemade Granola

Nutrition on the Double | October 9, 2018
We like this homemade granola as a topping for yogurt or by itself with milk for a quick breakfast or mid-day snack! Change up the nuts & dried fruitâ€"itâ€™s different & delicious every time! Â Whole grains, such as oats, are high in fiber & can help to reduce cancer risk. Nuts are...
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Apple Cinnamon Oatmeal Breakfast Rounds

Little Spoons & Spice | October 9, 2018
Apple and cinnamon make a perfect fall flavor combo for any breakfast or snack.Â Like many of our other recipes, these little fellers are packed with nutrients, which puts me at ease when I watch the kiddos devour them.Â Yes, we could call these little balls of deliciousness...
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Back to School Parfait Party

Mimosa Moms Nutrition | October 8, 2018
This post was sponsored by Siggi’s Dairy. However, the views and opinions expressed here are our own.Â Have you tried Siggi’s yogurt yet? We have been huge fans of this yogurt ever since we first tried it at a nutrition conference years ago and were fortunate enough to meet it’s...
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Pumpkin Latte Muffins with a Streusel Topping and Maple Espresso Glaze

simply homemade by denise | October 8, 2018
Pumpkin Latte Muffins with a Streusel Topping and Maple Espresso Glaze These healthy muffins get their moisture from pumpkin puree and the natural sweetness from maple syrup. Maple syrup can be used in a variety of recipes instead of granulated sugars. Maple syrup is nutritious and provides a...
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Dietary Supplements for Vegans

Whole Green Wellness | October 8, 2018
If you’re vegan, you’ve probably wondered, "What supplements should I be taking?" The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation should be individualized as everyone is different.In a follow up to my general post on dietary...
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Healthy Vegetarian Sheet Pan Nachos

ChampagneNutritoin | October 8, 2018
My schedule is even more packed than ever this autumn...I’m traveling to conferences, giving talks (gulp!), headed out to weddings and even exploring China for the first time. But I still want to savor my favorite season and enjoy the parties and celebrations that come along with it. You...
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7 Counter-Intuitive Energy Boosters You Probably Arenâ€™t Using

Dr. Jo - staying healthy, sane, & productive | October 8, 2018
Howâ€™s your energy right now? Is it fading? Craving a huge cup of java? Probably not the best solution (check out #2 below). Instead of reaching for coffee every time you need a jolt of energy, try these seven energy boosters that I share with my corporate audiences. They might sound a...
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New Husband, New Le Creuset, New Chana Masala Recipe

Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!).Â While everything has seemed to change in the last two weeks (did I say #blessings?),...
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Indian Summer Picnic

cindyshealthymeals | October 7, 2018
We're well into October here in West Virginia, yet we're experiencing August temperatures. Local farm fresh ingredients abound. Today's picnic menu of Fiesta Chicken and Vegetables with Apple Cinnamon Rolls feature local ingredients across the menu. There's cage free chicken, eggs, fresh...
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Why I don't fear full-fat dairy (and neither should you)

Thinky Bites | October 7, 2018
KATE CHURY, RD. REGISTERED DIETITIAN. CALGARY, ALBERTAIâ€™m talking full-fat dairy in this post and why I donâ€™t think you need to fear dairy fat.
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Fact or Fake: The Alkaline Diet

RD Nutrition Consultants | October 7, 2018
The Alkaline DietSame year, different fad. The Alkaline Diet. Although this diet was first borne several years ago, it is regaining its former popularity due to food and beverage products such as alkaline water becoming more prevalent in grocery stores and retail outlets.The purpose of the...
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Why It’s Totally Acceptable (and Nutritious) to be Obsessed with Pumpkin

The Peoples Plate LLC | October 7, 2018
The air is getting cooler, the days are getting shorter– this can only mean one thing: Pumpkin Season is here! Whether you love to pick ’em, paint ’em, carve ’em, or just admire ’em, pumpkins are the quintessential fall crop. PumpkinÂ spice has become the wildest autumn food trend,...
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3 Questions on Intermittent Fasting for Weight Loss, Answered

MommyhoodBytes | October 7, 2018
You mightâ€™ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, youâ€™ve...
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20 Reasons Why Context Matters with Nutrition

Dietetically Speaking | October 7, 2018
Every weekday during the month of SeptemberÂ I shared an example of why ‘context matters’ when it comes to nutritionÂ on my instagram, twitter and facebook. I wanted to highlight howÂ ‘one size fits all’ nutrition advice rarely works in the long-term (with... Continue Reading →
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Indulge in Mindful Eating this Halloween!

Nutrition-In-Sight Blog | October 6, 2018
Autumn has arrived, and with it colorful leaves, fresh apples, pumpkin spice, and of course Halloween and the availability of endless sweets and treats! In my latest article in Health and Wellness Magazine I discuss [...]The post Indulge in Mindful Eating this Halloween! appeared first on...
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Keto Cupcakes with Buttercream Frosting and Candied Bacon

The Healthy Fit Foodie | October 6, 2018
This recipe for keto cupcakes is the PERFECT treat for those days when you have a major sweet tooth. Itâ€™s such a savory and sweet combination with candied bacon and buttercream frosting – yum! Everyone will be reaching for seconds! Keto Cupcakes with Buttercream Frosting and Candied...
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Okra Recipe (Bhindi) | Vegan, One Pan Indian Dish

Desi~licious RD | October 5, 2018
Ready to make meal planning a breeze? Try this simple and mouthwatering 20-minute okra recipe (Bhindi). An all-time favourite Indian and Pakistani dish, this recipe is bursting with nutrition and flavor. If you're tired of eating the same 'ol veggies, this has your name written all over it!...
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Carrot Cake Oatmeal

AdventureBlooms | October 5, 2018
Yes, that's right. Carrot Cake Oatmeal. It's like fall in a bowl. AND you get some veggies in for breakfast! Win-Win.The post Carrot Cake Oatmeal appeared first on AdventureBlooms.
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5 of the Best Pieces of Advice on Feeding Children Iâ€™ve Ever Received

Raise Healthy Eaters | October 5, 2018
Jill Castle and I (my coauthor) just finished the final edits of the second edition of Fearless Feeding. Going through the book got me thinking about how much great advice Iâ€™ve received through the years. Iâ€™ve had the honor of interviewing some of the best experts and have...
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Delicious and Easy Recipes for Turkey Leftovers

Sarah Remmer's Nutrition Blog | October 4, 2018
DIETITIAN-APPROVED RECIPES TO HELP TACKLE TURKEY LEFTOVERS I love the colours and the flavours of fall. I have already stocked my freezer with delicious pumpkin flavoured waffles and muffins. To me fall is a crisp day wrapped in a warm scarf with the smell of pumpkin and cinnamon in the air....
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Registered Dietitian Nutritionist's Book Club Review: The Keto Reset Diet

HealthyEating | October 4, 2018
Can an eating pattern developed to manage epilepsy symptoms hold the key to long term weight loss and health? The Silicon Valley RDN book club investigates The Keto Reset Diet to find out.
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The Best BCAAs

Nutrition Awareness | October 4, 2018
What are BCAAs? Have you ever seen someone in the gym drinking neon colored liquid out of a shaker bottle during their workout? They’re probably drinking a BCAA supplement. Branched chain amino acids, better known as BCAAs, are the building blocks of protein. There are nine amino acids that...
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Tips for Healthier Tacos â€" and the Best Healthy Fish Taco Recipes

80 Twenty Nutrition - Healthy Eating Made Simple | October 4, 2018
You donâ€™t have to wait until Taco Tuesday or National Taco Day to enjoy one of Americaâ€™s favorite foods! As a country, we consume an estimated 4.5 billion tacos a year. Many of those might be chicken or pork-filled, but anthropologists believe that the first tacos were actually...
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True Food Kitchen Nashville

The Nutrition Adventure | October 4, 2018
True Food Kitchen is open in Nashville and our bellies couldn’t be any happier.Â This post is not sponsored. I received complimentary food and drinks at True Food Kitchen but was not compensated for my time. As always, opinions here are my own!Â Since True Food Kitchen opened here in...
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Ghosting

Living Upp | October 4, 2018
Have you ever pulled the plug on a relationship without warning or explanation? I have. Well, at least that was my intention. While dating a guy in my early twenties, I had the sudden realization in the middle of the night that we weren’t a good fit, and that I needed to end the...
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10 Unique Ways to Use Turkey Leftovers

Dietetic Directions | October 4, 2018
~Thanksgiving Edition~ Thanksgiving is around the corner. Did you knowÂ 29% (4.2 million) Canadian households purchased turkey for Thanksgiving last year? Thatâ€™s a lot of turkey and (likely) a lot of leftovers. If you are over the boring turkey sandwich, youâ€™ve come to the right...
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Enjoy these 5 healthy foods this fall.

The Portion Teller | October 3, 2018
Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit difficult as the days get shorter and the weather gets cooler. Â However, one reason I love fall is for its healthy and versatile produce available. Here are some of my favorite picks....
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Squash: From Stoop to Soup

Living Plate Thrive 75 | October 3, 2018
We know – theyâ€™re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery doors as their more approachable, thin-skinned cousins nestle in their cozy produce-aisle beds. Thereâ€™s no doubt that members of the...
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Popped Sorghum Pumpkin Krispy Treats

Bite of Health Nutrition | October 3, 2018
These Popped Sorghum Pumpkin Krispy Treats are a fun treat to make with your kids for Halloween this year! I can’t believe Halloween is only a few weeks away! But i will be honest the minute October 1st rolls around I am 100% in to all thing Halloween and Fall. Including decorating our...
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Happiest Place on Earth â€" Kingdom Trails

Cairns & Carrots | October 3, 2018
Last weekend Jordan and I took a trip to the Northeast Kingdom of Vermont (our favorite place!) to get some riding in Kingdom Trails, one of the best mountain biking trail systems in the Northeast! On our way, we stopped for dinner in White River Junction at a new-ish spot called Trail Break...
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Am I Too Old For That?

Southern Fried Nutrition | October 3, 2018
Are there things that make you ask yourself, "Am I too old for that?" There are DEFINITELY things in my life that make me pause. Most of the time, those are things like certain clothing – is it too short/loud/trendy? Or maybe it’s some activity – am I too old to learn to play the...Read...
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No Bake Seedy Chocolate Energy Bars

Healthy Home Cafe | October 2, 2018
I like to think that by now I have a recipe for pretty much anything you are looking for on my site Then a client asked for a healthy snack[...]
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Should you take a Collagen Supplement?

Make Healthy Easy | October 2, 2018
Considering taking a collagen supplement? Here’s what you need to know to decide if it’s right for you. What is Collagen? Collagen is a protein. In fact, it is the most abundant â€œextracellular matrix proteinâ€ in animal tissues (yes, humans count as animals). Our bodies are made...
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Boost your Immunity with Oxymels!

Healing from Scratch | October 2, 2018
With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped form the Seattle Herbal...
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october 2018 newsletter

Stacey Schulman Nutrition | October 2, 2018
Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga... yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is...
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October 2018 is Workplace Wellness Month!

Weiler Nutrition News | October 2, 2018
Â Â Â Â Did you know that Registered Dietitians are spearheading initiatives to improve the health of Canadians? Â Research shows that every $1 invested in nutrition interventions can save the health care system up to $99 (Dietitians of Canada). We ... Continue reading →
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Sheet Pan Chicken Thighs with Fall Vegetables & Apples

Chocolate Slopes | October 2, 2018
This Sheet Pan Chicken Thighs with Fall Vegetables & Apples recipe includes a balsamic marinade, tons of vegetables and a sweetness from the apples to bring you a delicious and satisfying meal any day of the week. Thanks to Michigan Apple Committee for sponsoring this post. This past spring...
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Adaptable Oat Bars, Lactation Edition

The Happiness in Health | October 2, 2018
A healthy alternative to the traditional lactation cookie, these delicious whole grain lactation bars can help boost milk supply. Hello, dear reader! It’s simply wonderful to see you again. Please, put up your feet while I tidy a bit. The dust piles have gotten so big this time I think...
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Tandoori Chicken Wings With a Honey Chili Glaze

Sue's Nutrition Buzz | October 2, 2018
It’s the wee hours of the morning, 4 am to be exact and I got up early and could not go back to sleep so I picked up my phone & started to write. Gone are the days when one blogs on paper or even [...]The post Tandoori Chicken Wings With a Honey Chili Glaze appeared first on Sue's Nutrition...
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My plant based diet challenge: 30 different plants in a week

Eating Mindset | October 2, 2018
A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of... Continue reading →The post My plant based diet challenge: 30 different...
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Can We Just Let Food Be Food?

Eat With Grace | October 1, 2018
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people...
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Noble Crust – St. Pete Location

Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...
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5 Smart Snacks for Everyday Eating

Heather's Blog | October 1, 2018
What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, can play an important role in your daily meal plan.Â Not only [...]The...
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Golden Milk Latte â€" Dairy Free, Vegan

Simple Swaps | September 30, 2018
Have you jumped on the Golden Milk trend? If not, no worries, I’ve got you covered! Not only does this combine the beauty of turmeric, it’s also dairy free and a latte shake! Â Disclosure: The recipe contained in this post was created for my client, Halo Top Creamery. While no...
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Low Carb Cheesy Coconut Flour Rolls

icravenutrition healthy recipes & blog | September 30, 2018
The past few months I’ve been following a keto-ish, low carb eating plan. I have to say that my cravings for starch and sugar have diminished drastically because all the fat has increased my satiety. I have thrown the whole calorie counting BS out the window as I have dived into more research...
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Super easy gluten free chocolate cake

Eat Good 4 Life | September 30, 2018
Hello everyone. Long time no see...I know I have been MIA for quite sometime but it has been a very busy stressful past few months. In the mist of it all, I was able to enjoy a relaxing summer and spend sometime with family and friends overseas but now I am back. After graduating from [...]The...
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7 Pantry Organization Makeover Tips

Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It

Fresh Start Nutrition | September 29, 2018
Why Kombucha? Â Probiotics! Probiotics, or "good bacteria," are still hot.Â My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements. Â â€œFood firstâ€ is any dietitian-nutritionistâ€™s mantra, and the ideal way to go for whatever it is weâ€™re...
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Alicha

Family. Food. Fiesta. | September 29, 2018
Alicha, a cabbage dish, comes from Eritrea and Ethiopia. It is accompanied by injera and is delicious to eat alongside Timtimo (a spiced ...The post Alicha appeared first on Sarah Koszyk.
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Air Fryer Wings with Dorothy Lynch Sauce

Stirlist | September 28, 2018
... Read More
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7 Tools to Help You Stay Focused and Productive

Alissa Rumsey Nutrition and Wellness | September 27, 2018
[...]The post 7 Tools to Help You Stay Focused and Productive appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.
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Indian Spice Rubbed Chicken

Juggling with Julia | September 26, 2018
Grilling year-round works no matter where you live, right? Today I’m sharing this super-simple recipe for Indian Spice Rubbed Chicken. It’ll be on your grill in a flash, delivering big-time on both flavor and simplicity. The rub takes just moments to mix together. You’ll be ready to cook...
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A Mid Afternoon Coffee Isn't The Worst Habit for Your Health

Mind on Nutrition | September 26, 2018
Hello there! Hope all is well. I'm just sitting here drinking a fabulous chocolate & coffee smoothie and its 2:58 pm. I feel no shame, no guilt because honestly a mid afternoon coffee isn't the worst habit for your (or my) health. I made my coffee bevy using Health Warrior Chocolate...
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5 Signs You May Have An Addictive Personality

In Wealth and Health | September 26, 2018
Addicted. The term is thrown around often, but what exactly does it mean? The no-nonsense definition according to Webster is, â€œstrongly inclined or compelled to do, use, or indulge in something repeatedlyâ€. Drugs and alcohol are obvious offenders, but we can also become addicted to...
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Fizzy Iced Coffee

Veg Girl RD | September 26, 2018
Beverages are very important to me, as a sipper and as a dietitian. Drink choices can make or break a day’s calorie intake, and help or hinder health goals. I’m always scanning the grocery store shelves for liquids that taste... Continue reading →The post Fizzy Iced Coffee appeared first...
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How to Use Castor Oil Packs for Liver Support

The Organic Dietitian | September 26, 2018
Have you ever tried a castor oil pack?Â I asked this question a few months ago onÂ my Instagram pageÂ and got a lot of questions.Â Most people had never heard of castor oil packs and expressed interest in learning more about how to use them for liver support. In this post, I am sharing...
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Fall into Wellness with Two Free Classes

Nourishing Results | September 25, 2018
Weâ€™re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N. Swan, Suite 220 Plaza Palomino Balanced Eating of Body & Mind, Tuesday, October 9th,...
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Have You Ever Asked Yourself THIS Question?

MohrResults | September 25, 2018
We have 100’s and 100’s of thoughts every, single day. Some are just fleeting thoughts, while others may be more meaningful. For me, as an avid meditator, I often have many thoughts during my meditations – some take me off track, others are a bit more meaningful and stick with me. Recently...
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3 Healthy, Delicious Ways To Use Cauliflower (That Isn't Cauliflower Rice!)

YES! Nutrition | September 25, 2018
Stumble upon any food blog or cooking magazine, and youâ€™re bound to find a recipe for cauliflower rice, cauliflower pizza crust, or cauliflower mashed â€œpotatoes.â€ Cauliflower is such a versatile vegetable that even TIME Magazine dubbed cauliflower â€œthe new...
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Vegetable Fresh Spring Rolls

Crumb,Ink. | September 25, 2018
I’ve been on a bit of a roll at the local Farmer’s Market lately. It’s one of my favourite ways to spend the weekend. I mean, what’s not to love? There’s music, homemade items from soups to soaps, fresh summer peaches to fragrant pakoras, not to mention arts and crafts like recycled...
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Low-FODMAP Options for Garlic

Goodness Gracious Living | September 25, 2018
The elimination phase of the Low-FODMAP diet calls for removing garlic from your food repertoire due to its content of fermentable carbohydrates called fructans.Â For people with Irritable Bowel Syndrome (IBS), this dietary fiber is a source of fuel for gut microbes, who create gas as a...
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Microwave Pasta Cooker Recipes

Down-to-Earth Dietitian | September 24, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianHave you ever wanted to try something for lunch that wasn’t a sandwich but you don’t think you have enough time to make something fresh? I have a solution for you: the Pampered Chef Microwave Pasta Cooker. I’ve been using this daily while working...
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How to give your eating disorder recovery a plan

Dietitian on the Run | September 24, 2018
â€œI donâ€™t want to to do this,â€ itâ€™s easy to think. â€œIt feels SO hard.â€ On some mornings, this is my first thought when the alarm goes off. I donâ€™t want to get up, get dressed, and head out the door into the dark morning streets. But actually, most...
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New Global Consensus for diagnosing Malnutrition in the clinical setting

Global Dietitians | September 24, 2018
As mentioned in my post last week, we have a problem of malnutrition in the clinical setting and a second problem is the gap between prevalence and actual diagnosis of malnutrition. In Argentina and many other countries, there is no consensus on how to diagnose malnutrition and criteria...
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AM Dietetics Nutrition Group - Facebook

AM Dietetics | September 24, 2018
Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH

East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...
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Disconnecting and Reconnecting

Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...
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Full Life Nutrition & Wellness, LLC. I Started a Business!!

Less Sugar, More Spice | September 21, 2018
I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach. As my practice continues to...
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Ginger Gold Applesauce

KH Nutrition | September 21, 2018
The perfect balance of sweet and tart, this homemade applesauce uses Ginger Gold apples and can be made in just minutes in an Instant Pot. While the weather forecast seems to think differently, summer is on the way out and that means it’s time to usher in some fall favorites. For this...
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Cooking with your kiddos

Healthy Heddleston | September 20, 2018
Today I have another Recipe Redux themed post for you and it’s all about getting those kiddos in the kitchen! The prompt was, of course, recipe-based but I feel like I’ve been talking about kiddo recipes and foods for kiddos A LOT lately, so my new dietetic intern, Tomi, put together some...
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The Happiest Food on Earth: The Ultimate Guide to Balanced Eats at Disneyland Part 1

TastyBalance Nutrition | September 18, 2018
Who doesn’t like Disneyland?Â If you raised your hand, I’m not sure that I want to know you. I’m just joking...well, kind of.Â But seriously, I love Disney theme parks. When someone says, "I love foreign travel", I say "ya, me too.Â I love that I can go to World Showcase at EPCOT...
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September is Childhood Cancer Awareness Month

Chew On This | September 18, 2018
Diet and lifestyle improvements are not the only tools for cancer prevention and treatment. Research dollars are needed to fight cancer as well. Please read the inspiring story of one family fighting AND giving back, in an effort to end ... Continue reading →
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SecondsFirst

Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving.Â It serves as a reminder that we need to ... Continue reading →
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Gut Health: Digestive Enzymes 101

With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing itâ€™s really spring, and that summer is just around the corner. We can slowly...
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Easy homemade Honeycomb for a Flavorful Sweet Treat

The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.
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Matera, Italy

Chow and Chatter | September 13, 2018
This summer we visited Italy with my Mum and Dad and stayed a couple of days in the Ancient city of Matera in the South. I was blown away by this beautiful city, it is said to be the third oldest inhabited city in the World and people have lived in the Sassi - cave dwellings carved into the...
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest

True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →
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Supplement Testing for Banned Substances

Performance nutrition | September 11, 2018
You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesnâ€™t mean...
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Caprese Salad

Food News & Reviews | September 10, 2018
Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh, vine-ripened tomatoes, fresh basil, slices of fresh mozzarella cheese and a light drizzle of high-quality balsamic vinegar and extra virgin olive oil. The secret to...
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Slow Cooker Chicken Parmesan Bake

The Candid RD | September 10, 2018
Although I’m a huge fan of pumpkin everything, my real obsession when Fall approaches is the slow cooker.Â Not to say I don’t use it in the Summer (because I do!) but in the Fall I feel more confident in talking about my slow cooker obsession. I use it when guests come over, I break...
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Best Tools for Babyled Weaning

First Step Nutrition | September 10, 2018
What do you NEED to start your baby on solids? A high chair and food- that’s it really! I do get questions about the best cup, bib, spoons etc for Babyled Weaning a lot though. So here are (affiliate) links to some of my favourites!...The post Best Tools for Babyled Weaning appeared first on...
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Food Relationship Status – It’s Complicated

Healthy Deconstructed | September 10, 2018
The long battle with defining and labelling what may or may not be â€˜healthyâ€™ is fraught with opposing philosophies that [...]
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Homemade Copycat Frozen Butterbeer

Nourished Simply | September 8, 2018
One of the reasons I love visiting Universal Studios in Orlando Florida is the Wizarding World of Harry Potter. Frozen Butterbeer is my favorite treat to get inside the park.Â I finally figured out a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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Spicy, black bean burger with cilantro and a light, yogurt sauce

Webdietitian.wordpress | September 7, 2018
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavorÂ to a ten with thisÂ vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family ... Continue reading →
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Genuine 2018: Thoughts on Moving

Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...
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Colorado Wild Plums

Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...
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Doesnâ€™t That Cause Cancer? Why We Need to Stop Spreading Information about Foods and Cancer Risk

Fresh Fit Flourish | September 4, 2018
As a registered dietitian who works with cancer patients on a regular basis, I frequently get questions about the role that certain foods and ingredients have in prevention, treatment, and survival of the disease. Answering these questions is difficult these days because of misinformation in...
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Quick and Easy Ratatouille

Pastures and Plates | August 30, 2018
When questioning how to prep vegetables on any given day, it’ll usually ends with sautÃ©ed and a dash of salt/pepper (tasty but kinda boring)... until now. That glorious aroma of Italian Seasoning in the air and a beautiful display of sliced zucchini, onion, tomato and eggplant. Bring on...
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Provincetown Day Trip Itinerary (from Boston)

Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...
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Wine O’clock: Fox Creek Wines, Barossa Valley

The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have createdÂ some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...
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Banana Walnut Snack Bars

RD Bytes | August 29, 2018
This Â banana walnut bar isn’t Â just a tasty snack, it’s a great way to Â fuel a high intensity workout with natural, whole foods.Â Yesterday I did my ‘crossfit-ish ‘ workout. Our Â metabolic conditioning included lots of shoulder strengthening exercises. Â I could never...
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Tips for Making Salads a Healthy Choice

Hope Warshaw | August 29, 2018
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad...
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The unbearable vulnerability of eating enough.

The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...
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Have a Happy Belly

The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...
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Are You Confused about Health and Nutrition?

Whole Health RD | August 26, 2018
Here we go again. Thatâ€™s the first thing that came to mind when I heard that a professor at Harvard called coconut oil â€œpure poisonâ€ last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese

Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.
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Grain Free Granola Recipe

& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...
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Probiotics for Summer Beverages

Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics.Â ProbioticsÂ are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods.Â Today I thought I would introduce two options for probiotic beverages....
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Paleo Ranch Snack Mix

The Crowded Table | August 21, 2018
With only 4 ingredients (plus seasonings!) and 5 minutes of hands-on time, this snack mix is easy to make, and SO tasty.Â If you are looking for Paleo snack recipes, this is for you!Â It works perfectly for snack time, as an appetizer, orÂ something fun to put on the table at a...
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Crustless Broccoli Cheese Quiche Cups - Easy Meal Prep Recipe

Nutriton By Natalie | August 20, 2018
Goodbye summer, hello school year! Now that my kids are back in school (with a drop-off time of 7:15am!), everyone in the house needs quick and easy breakfast options (ahem... that are healthy. As you can imagine, my kids don't know what Pop-Tarts are). Enter MAKE-AHEAD BREAKFASTS. Whether...
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Shrimp and Mango Black Bean Avocado Salad

Lighten Up! | August 19, 2018
Ingredients: 1 pound shrimp 1 mango, peeled and cubed 2 avocado’s peeled and cubed 1 can of black beans rinsed Cilantro Dried or fresh jalapeno pepper Salt and pepper to taste Red leaf lettuce Chopped cucumbers Baby tomatoes Instructions: Steam ... Continue reading →
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Blue Cheese Crackers!

Every Food Fits | August 16, 2018
"I can’t change anyone’s mind about politics – but maybe I can change your mind about blue cheese," I told my dear friend Sarah who invited my family over for lunch this week. I brought a kale salad and some blue cheese crackers, though SarahRead More The post Blue Cheese Crackers!...
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Probiotics Can Reduce Bone Loss

Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...
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Banana-Oatmeal Breakfast Bars

The Foodie RD | August 11, 2018
If you know me, you’ll know I’m not a morning person. So my ...
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Soulstruck: Interview with YA Author Natasha Sinel

Stressipes | August 10, 2018
If you're intrigued by the idea of soulmates and are fascinated by fate, SoulstruckÂ (Sky Pony Press, June 12, 2018) may belong in your hands and on your bookshelf. Here's a description of Natasha Sinel's sophomore young adult novel:She might beÂ only a lightning bolt away from finding her...
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Raw Bliss Balls

The Weekly Buzz | August 6, 2018
Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender. Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia...
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Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 31, 2018
Bone and joint surgeries are very common in the U.S. Thatâ€™s not surprising given that there are over 200 bones and around 360 joints in the body. They are part of the musculoskeletal system, which supports and enables body movement. ...
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Cilantro Detox Pesto

DiabeteSteps Rx | July 29, 2018
This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3 cup sunflower seeds (contain cysteine) 1/3 cup pumpkin seeds (contain zinc, magnesium) 1 bunch (2 cups) cilantro (contains vitamin A) 2/3 cup olive oil (omegas) 4 tablespoons...
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The 411 on B12

fresh-you | July 27, 2018

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Heâ€™s Here!

Beautifully Nutty | July 26, 2018
Hi friends! I just wanted to pop in real quick to let you know that we are one man closer to our very own basketball team. Baby Blake arrived on July 14, 2018. 7#1oz, 19.5 inches long. Dark brown hair ... Continue reading →The post He’s Here! appeared first on Beautifully Nutty.
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Are You Into Intermittent Fasting?

Pie Hole Blogger | July 25, 2018
Intermittent fasting is a hot-button topic, and a popular trend in the weight-loss arena. A recent study shed some light on the science and efficacy of such a dietary pattern. So, should you fastidiously fast the fat away? As usual, there's more to the story than the click-baity article...
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Essence Festival 2018

Well Diva Lifestyle | July 24, 2018
They tried to tell me. Come to the Essence Music Festival (EMF)! Visit New Orleans! But nooo, I never had the time, nor the desire. Then the ladies of Fly Life Travel started asking about booking a trip. So I said okay. I really don’t do crowds and festivals, but I said I would go, [...]
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Dietitian's Confession: Guilty Pleasure Food

Mizdee - Just that Girl and her life out of the Box | July 22, 2018

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Nutrition for the Weekend Warrior Podcast

Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...
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6 Benefits of Integrating Superfoods into Your Diet

Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...
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Tasty, Healthy, Low-Calorie Beverages

Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...
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6 Things Saving My Life Right Now

Inspired RD | July 16, 2018
For our family, summer means baseball games, exploring new cities, and living in a tiny apartment. My husband isÂ a professional baseball coach, and from April to August, the kids and I leave our home in Texas to spend the summer wherever heâ€™s coaching that year. This is our third...
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Part 2: Understanding Pharmacoeconomic Methodologies

Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitledÂ Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies TÃ¶mÃ¶ri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...
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I Said You Were the Good Kind of Fat

The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesnâ€™t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You canâ€™t survive on one [...]
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Good Food~Good Health: a reminder

A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl

Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...
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What not to spend your next $200 on... Food sensitivity tests!

Nourished by Bri | July 4, 2018
Wow! I've heard far too many stories from clients, friends and strangers that they have erroneously invested in these "diagnostic tests" and ended up no more healthier, if not left worse off than before taking the test... My point I'm going to get across is clear from the title of this...
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Millet Kale Scallion Pancakes

Whole Health Nutrition VT | July 1, 2018
Millet Kale Scallion Pancakes Ingredients 3â„4 cup millet 11â„2 teaspoon kosher salt, plus more 1â„3 cup soy sauce 3 tablespoons rice vinegar 1 teaspoons sugar 2 teaspoons toasted sesame seeds (optional) 1 teaspoon Sriracha 8 scallions, thinly sliced, divided, plus more for...
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Hunger Does Not Take a Summer Vacation

School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →
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How To: Creating a Plan for Hydration During Workouts

Eat to Compete | June 29, 2018

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Fast eating a health hazard

Thinking Nutrition | June 28, 2018

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ReDo: Your Soda Habit

Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...
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Easy-Peasy Rhubarb & Strawberry Crunch

EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →
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Please see this video to learn more about what a functional dietitian like me can do for you

Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-o
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details

Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...
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Homestyle Baked Doughnuts

A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...
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A Recipe to Help Kids Achieve

Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...
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Park Avenue Nutrition is now available at five locations!

The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...
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Pesto Hummus Spinach Pizza

Parenting Diabetes | May 13, 2018
â€œI received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.â€ My daughter eats mostly vegetarian and I needed some ways...
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International No-Diet Day â€" get involved in the conversation

SOL Nutrition | May 13, 2018
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...
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My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)

Kelly's Pantry | May 11, 2018

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Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo

Tovita Nutrition | May 7, 2018
If youâ€™ve been following my instagram account for some time, you probably know that I love eggs. If youâ€™ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...
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5 Reasons Why You Should Eat Carbs

Breaking Down Nutrition | May 3, 2018
Podcast:Â We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love themâ€¦ especially the less healthy ones. Are you confused and donâ€™t know what...
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The End of an Era

Food Science Nerd | May 1, 2018
Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year.Â To make up for it, here’s a doozy of a post.Â I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...
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Are we LEAPing – and in the right direction?

Carina Venter Allergy Advice | April 27, 2018
See my latest blog onÂ https://www.ncbi.nlm.nih.gov/pubmed/25905007
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Let's Talk About Milk

On Nutrition | April 20, 2018

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Superfoods: Seeds

Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally theyÂ keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...
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Healthy BBQ swaps

Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two). Â A sausage sanga is an easy feed, but itâ€™s never going to win points for...
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The Lowdown on Ice Cream and Chocolates

Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation

Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols âˆ’ which do you think will be most helpful?Consultation closes April 26, 2018.Â Front-of-Package Nutrition SymbolConsumer Consultation
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My favorite healthy short cuts...

Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...
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Top 5 Tips for Visiting ChÃ¢teau de Versailles

Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The ChÃ¢teau de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...
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Nutty Granola

Dietitians on a Mission | March 18, 2018
Serving Size: Â¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oatsÂ½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)Â¼ cup unsweetened shredded coconutÂ½ tsp. salt1 tbsp. cinnamon1 tsp....
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Tofu 101 with 20 Recipes!

ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results areÂ delectable.
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Sustainable Diets

Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements
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Are you Smarter than a First Grader about Fruits and Veggies?

My Coach Bev | March 10, 2018
I was listening to the radio recentlyÂ when I heard a breakthrough news flash. Â It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...
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Gluten-Free, Allergy-Friendly Expo

Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland!Â Join me April 7th and 8th in Schaumburg for a great day!Â This expoÂ features vendors specializing in gluten-free and allergy-friendly foods.Â There are samples to try and lots of freebies to take home.Â It is a...
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Dietitian in your Pocket

Nom Nom Nerd | February 22, 2018
Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the free
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What’s your log?

Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More
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What’s your log?

Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More
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Recipe: Gluten Free SunButter Cookies

Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...
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Make it Happen

Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...
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Head over to WhatRDsDo.com for more interviews

Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph
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What is the New Nordic Diet?

Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.
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Game Day Strategies: Super Bowl Sunday

Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Yearâ€™s Resolutions. If you are a â€œrookieâ€ to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →
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The School Lunchbox Made Easier

Health and the City | February 1, 2018
With a week of schoolÂ already gone, are you struggling to come up with tasty food ideas for your kid’s schoolÂ lunch boxes? Weâ€™ve got you covered thanks to Anna and Alex from The Biting Truth.Â Packing a school lunchbox your kids will actually eat is a challenge faced by the...
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GDPR for small businesses and dietitians

The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...
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Chimichurri Cauliflower "Steak"

New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.
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Gut Health 101

Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...
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A Vegan Challenge in the New Year

veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

Grapefruit & Granola | January 23, 2018
Â Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...
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No Megan Kelly, nobody needs to be fat-shamed ever.

Food Trainers | January 15, 2018

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Top Diets of 2018: Dash Diet

Nutritionally Fit | January 13, 2018
Weâ€™ve all heard the saying: â€œNew Year, New Me.â€ While many of us want to make changes that hold true to this motto, weâ€™re lost at how to get started. Eat less? Eat â€œhealthier,â€ whatever that means? Workout more? The options are endless and because...
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It's Scary To Be A Small Fish

A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...
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Which Foods Are Carbohydrates?

SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →
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How to Conquer Physical Hunger and Feel Full

tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...
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Winter Radicchio & Kale Salad

Poppies and Papayas | December 3, 2017

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A Dietitianâ€™s Review of Green Chef

Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). Iâ€™ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...
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'Healthy' Eating During the Holidays - Intuitive Eating Style

Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...
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Your Culinary Nutrition Kitchen

Food Fit Fabulous | November 16, 2017
PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...
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Lemon Pepper Tofu Fillets

All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →
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Every Day Nutrition Tips for Youth Athletes

Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...
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The Secret Ingredient of Greek Yogurt

The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...
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Banana Walnut Muffins

Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »
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Plant-Powered for Life: My Interview with Sharon Palmer RD

Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, theÂ What The Health documentary, and what...Learn more about...
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Gut-Healthy Pumpkin Spice Smoothie

Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....
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Asian Chicken Salad Sandwich

a Sloppy Chef | October 20, 2017
Â This sandwich is quick, fresh and delicious! More like an assembly-serve meal, itâ€™s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, itâ€™s a cinch to throw...
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl

Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...
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Mindful Weight Loss (with a little help from my friends)

Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie

Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...
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Multiple Sclerosis: Is Diet A Magic Bullet?

Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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I’ve Moved!

Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisements
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)

Real Food For Fuel | September 21, 2017

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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses

Interstitial Cystitis Diet: Confident Choices | September 13, 2017

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New Blog Location

Nutrition & You! | September 12, 2017

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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens

everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard ofÂ 95Â°F heat in a typically chilly foggy...
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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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The Main Reason you should see a Registered Dietitian

The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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How to Make Sweet Potato Enchilada

Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken Â½ cup enchilada sauce Â¼ cup blackbeans Â½ small sweet potato 2 ounces of cheddar cheese Â¼ green bell pepper Â¼ onion 1 tsp olive oil Salt...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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Malnutrition Affects Not Only the Poor

Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Choose the Best Probiotic For You

Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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Grilled Red Pepper & SautÃ©ed Spinach Whole Wheat Orzo Salad

Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Social Determinants of Health

Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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Summer Veggie Pizza

Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college studentâ€™s diets and frankly the diet of...
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Strawberry-Picking + Strawberry-Orange â€œSodaâ€

Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...
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Living Like You’re Not Afraid To Die

Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote wasÂ not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Sweet and Salty Overnight Oats

The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...
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In Memory of My Beloved Father

Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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20+ ideas for better recess snacks

Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. Itâ€™s easy convenient to toss a few single-serve packaged options into your kidsâ€™ school bag, especially if thatâ€™s what they ask for. And why wouldnâ€™t they? Snack foods are widely promoted on TV and online ads...
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Don’t Toss That Food!

The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become different
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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In the Spotlight: Velocity by Mallory Nieman

Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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Gestational Diabetes Kitchen Tools

Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...
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The 3 R’s of Recovery Nutrition

Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...
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Update:: YouTube Channel + Hello Fresh Demo Link

Be Well | January 25, 2017

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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Body Kindness Advent Day 27: Celebrate Milestones

Happy, Healthy Life | December 27, 2016
Iâ€™m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27thÂ for inspirations that â€œspiral upâ€ your holiday with food, fitness and...
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What is Candida Albicans?

Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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Considering a Crash Diet for Christmas?

Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Episode 046: All About Food Sensitivities w/ Erin Peisach

The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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Pumpkin Oat Muffins (Two Ways)

Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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How To Burn Calories And Shed Fat With Minimal Effort

Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.
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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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Hipster Barista – Golden Turmeric Lattes and a little update

The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very old...
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Quick Ways to Protect your Child from Heatstroke

Aastha's Nutrition Den | June 5, 2016

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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Create a Competition Travel Plan

Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...
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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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Mediterranean Spaghetti Squash with Chicken & Feta

i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eatÂ sandwiches instead of ... Continue reading →
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides! Advertisements
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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisements
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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2015 Cookbook Challenge: Back to My Cooking Roots

Nutrition By Carrie | September 30, 2015
Iâ€™ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâ€™t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...
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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, we’re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we’re...
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisements
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Small and Sustainable

Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player – you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading! Advertisements
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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Reducing Food Waste in Foodservice

Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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