Nutrition Blog Network Home
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Fit Nutrition 4 Life | July 28, 2014
Sleep. It mentally recharges you for the next day, rests your heart and rebuilds damaged muscles to prime you for another day of training. Sleep is also a time of fasting. If you eat dinner early and don't snack before bed, you may go...read the rest on STACK.read more
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Quick Pickled Carrots with Garlic and Dill
Inspired RD | July 28, 2014
This week I bought the GIANT bag of carrots at Costco and brought them home only to remember that we didn’t bring our BlendTec to Montana. Hmm, what to do with all the carrots? Then I remembered making garlicky pickled carrots a few years ago and instantly had a craving for them. I whipped...read more
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Condiments: How to add flavor without boosting calories
Discover Good Nutrition | July 28, 2014
Condiments can brighten up a meal, but they can also dump excess calories, sugar and salt into your system. Here’s your ultimate guide to condiments... and, if you want to skip to the end, I’ve added my condiment compendium – you can see exactly how many calories are in hidden the...read more
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Tips for staying hydrated
Namaste Nutrition Blog | July 28, 2014
Drinking water is a challenge for many, even in summer when we’re typically thirstiest. What you reach for depends on what you like. Have you considered municipal tap water? It’s cheap, typically purified so clean, and it’s fat-, sugar-, and cholesterol-free. Bonus? It’s easy to find....read more
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Lasagna Roll Ups
Nourished Simply | July 28, 2014
I love lasagna roll ups. I first made them over 5 years ago after I watched Rachel Ray make them. Lately I have seen various versions of lasagna roll ups popping up on Facebook and...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
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Menu Plan Monday – July 28
Eat to Nourish, Energize and Flourish! | July 28, 2014
Unfortunately I never could make any of my planned menu last week. I was sick the entire week and then both of my children got sick as well. We ate a lot of soup and some leftovers from the freezer. I love having backup meals in the freezer or things that are easy to throw [...]Related...read more
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Considering All Options for a Better Approach to Weight Management
Chew the Facts | July 28, 2014
The journal Obesity recently published an expert panel report reviewing what could be the most effective obesity treatment guidelines. The panel’s report intends to settle some of the arguments among health care providers in terms of what exactly is the ... Continue reading →read more
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my half marathon training
Living Well Kitchen | July 28, 2014
Happy Monday, readers! My birthday is tomorrow, and I signed up for two half marathons for the month of November. Yes, I realize that might sound a little cray-cray, but I would like to run one in under 2 hours and one for [...]read more
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Post Workout Beet Ginger Lime Smoothie
HealthCastle.com | July 28, 2014
(Healthcastle.com) In need of a not too sweet but totally refreshing smoothie? You're in luck, this is a beet smoothie for beet lovers. With just a hint of sweetness the natural flavours shine through. With anti-inflammatory ingredients, its also a great way to help recover from...read more
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Kelp and Zucchini Noodle Salad with Mango and Peanut Dressing
An Avocado A Day | July 28, 2014
I was first introduced to the world of food blogs back in college, when a friend turned me on to the site Hungry Girl. It was perfect timing. I had just moved into my first apartment and was learning to cook. Around the same time, I made the decision to double major with nutrition. Packed...read more
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Arm & Hammer Truly Radiant
The Nutritionist Reviews | July 28, 2014
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Vigilant Eats Superfood Cereal
Nutrition Adventures | July 28, 2014
Image courtesy of Vigilant Eats I’m not much of a cereal eater and I rarely suggest just a bowl of cereal as a breakfast option in my nutrition counseling groups. Many breakfast cereals are lacking in protein and fiber, which means you’ll end up hungry about an hour after eating and you...read more
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Don’t let Pasta Freak you out. Plate it up Right!
Born To Eat | July 28, 2014
I love pasta. Real, authentic, pasta. People often leave it out of their meals because they’re afraid they will overeat it. Well, that’s a possibility if pasta is wearing the plate. Try mixing half sautéed veggies with your pasta to get a better balance, and more veggies on your plate....read more
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Summer Fruit Dessert
Myplate2yours | July 28, 2014
There is such sweetness this time of year! Â Ripe fruit and lots of it!! Â Here is a great way to enjoy some of this season’s bounty. Â Even if you don’t have kiwi or bananas, try strawberries, pitted cherries, cantaloupe, sliced peaches, plums...so many fruits to dip! Â Have fun and...read more
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"Clean Eating"... What is it?
The Sage: Nutritious Solutions | July 28, 2014
“Clean Eating†is trending among the more health conscious population along with individuals who wish to be more health minded. “Clean Eating†has become a hot nutrition topic as more people flock to attempt various diet challenges that typically look like “Clean...read more
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Ask a Dietitian: Does It Matter How Much You Chew Your Food?
Healthy Eats | July 28, 2014
Many of us are guilty, at least on occasion, of scarfing down food and swallowing large mouthfuls. Beyond that, who hasn’t heard some variation of the chew-your-food-X-number-of-times counsel? Such advice may sound like dietary superstition, but how well a person chomps actually matters....read more
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Healthy Maple Pecan Granola
Pretty Little Grub | July 28, 2014
Hope everyone had a great weekend. I headed up to Edmonton Thursday night and stayed at my sister’s again which meant more baby cuddles! Friday & Saturday I did makeup for a wedding. It was a great group of girls and despite a minor huge setback when my partner got into a car accident on...read more
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4 Low Fat Salad Dressings
Delicious Knowledge | July 28, 2014
Salad for days. Salads for days that end in y. Salad dressings that make eating salads not only healthy but DELICIOUS. Deliciously awesome. Salad dressings that are so yummy they make you crave salads. Today’s post is all about re-loving the salad. Loving the crunch and irresistible clean...read more
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Navigating the Yogurt Minefield
Decidedly Nutritious | July 28, 2014
When people tell me they eat yogurt, I have two thoughts. 1) "Great. A good source of filling protein, calcium and vitamin D". 2) "Is it yogurt, or is it a chemical-filled-more-sugar-than-a-candy-bar dessert you’re eating for breakfast?" Yogurt can without a doubt be a nutrient rich, delicious...read more
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New Study Finds Perks for Organic Crops
The Scoop on Food | July 28, 2014
A new review published in the British Journal of Nutrition and covered in a recent New York Times article suggests that organically grown crops may have an edge over their conventionally produced counterparts. In their analysis of 343 peer-reviewed studies published all over the worldâ€"70%...read more
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Are “Refreshing†Summer Beverages as Cool as You Think?
The Nutrition Key with BRG | July 28, 2014
Iced coffee beverages and frozen drinks are popular summer must haves, but what is meant to be a refreshing cool down in the hot weather is often filled with unwanted calories, fat and sugar. When ordering your cool down beverages, it is important to recognize and avoid the “fat...read more
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The Day Before a Fast
Joy of Kosher | July 28, 2014
The day before a fast it is important to keep your body hydrated, well nourished(Read more...)The Day Before a Fast by Tamar Genger MA, RDread more
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Arizona Wildlife & New 4 Mile Treadmill Workout
Hungry Hobby | July 28, 2014
Hi Friends! Â It’s been a long time since I shared a treadmill routine here at HH, like over 6 months? Â Let’s change that! I did this workout at 430AM on Friday morning because I knew it was going to be a late day at work. Â The long intervals were killer during the higher...read more
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Peanut Butter Baked Oatmeal with Chocolate Chips
Juggling with Julia | July 28, 2014
Yesterday was a trying day. I was feeling low. To cure my foul mood, I came home and baked. Out came this amazing peanut butter baked oatmeal with chocolate chips. All better now Baking definitely soothes my soul. There is just something about mixing and measuring and scooping and stirring...read more
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Favorite Frozen Treats 2014 Edition
Food Trainers | July 28, 2014
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July 28, National Milk Chocolate Day
Dietitians Online | July 28, 2014
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NYCM Training: Week 2
KH Nutrition | July 28, 2014
Hi there and happy Monday! Â So last Friday, NYRR posted this to their social media: And then I panicked a little. Â Am I really going to get to the start line in 100 days?! Â It seems so far away still, but 100 days will fly by so quickly. Â Today starts week 3 of training for [...]read more
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Figgy Cheesy Flatbread
RD Bytes | July 28, 2014
It’s fig season. I acutally never really get too worked up about it. I think figs are alright, but they aren’t on the top of my ‘favorites’ list and  I ‘m never anxiously waiting for them to ripen up so ... Continue reading →read more
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Injury Prevention For Runners
Carissa Bealert | July 28, 2014
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Strawberry Bruschetta
Stirlist | July 28, 2014
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Carrots Are An Easy Sell, But What About Broccoli and Brussels Sprouts?
Smart Eating for Kids | July 28, 2014
One of the challenges I hear most frequently from parents is “how can I get my child to eat more vegetables?†Unquestionably, vegetables are the least-liked food group among kids. Some vegetables, like carrots, cucumber, bell pepper, corn, peas and potatoes, tend to be easier sells...read more
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A short video to change your outlook on cooking
The Sensible Foodie | July 28, 2014
This video might over simplify things a bit, but it makes a good point. It`s frustrating trying to keep track of calories, fat, salt and the latest information on what is good for you and what is bad for you. One thing that always holds true and is a big part of this website is `whole foods...read more
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Ok Monday – Let’s Do This!
Dine, Dash, and Dead Lift | July 28, 2014
Because sometimes we all need to put some mantras in our head to power through the challenges and hardships in front of us. Here are a few quotes and images I have on repeat right now... Not feeling up to it? Suck it up, pull on your "Can Do Pants", and Get in the Zone! [...]read more
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White Bean & Heirloom Tomato Bruschetta
Bean A Foodie | July 28, 2014
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New in the Market: Munchies â€" Quinn Popcorn, Pretzel Perfection, ZOUQ Exotic Snacks and Vintage Italia Pasta Chips
The Nutrition Experts | July 28, 2014
We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Quinn Popcorn founded in 2011 set out to reinvent microwave popcorn, free of preservatives, non-GMO and packaged in a simple paper bag. Once this was accomplished...read more
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#FridayNight
Kath Eats Real Food | July 28, 2014
Most Friday nights we walk downtown, eat pizza, sip wine and listen to music. Relaxing! But this past Friday we took off running… …to our gym, which was having its monthly Friday Fitness Social! The Friday event varies from cycle classes to...read more
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Thai Carrot Mint Salad
The Plant-Powered Blog | July 28, 2014
This refreshing, crisp salad sparkles with fresh mint and a ginger, lime, and red palm oil vinaigrette.read more
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Beans, Greens and Grains With Lemon Basil Vinaigrette
Craving Something Healthy | July 28, 2014
Once upon a time, beans had kind of a bad reputation. They were considered bland, mushy, tasteless, and pardon my bluntness â€" gas producing, budget food. Not the semi-tasty Ramen noodle kind of budget food that most of us lived on in college, and actually loved when we came rolling home...read more
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80--- Cherry Pistachio Fridge Oats
Eighty Twenty | July 28, 2014
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Red, White & Beautiful 3
Pumps & Pushups | July 28, 2014
Here it is, our final workout for July! Over the years, I have tried many forms of fitness, from distance running, kick boxing, dancing to weight lifting. I found what I love is a little mix of upbeat moves using body weights or dumbbells done in a circuit. Personally, I workout four days a...read more
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Counting Down the Days Until Our Book Launch!
Rebecca Bitzer and Associates Everyday Health | July 28, 2014
Counting Down the Days Until Our Book Launch! by: Dana Magee, RD, LD We are counting down the days until our book “Welcome to the REBELution: 7 Steps to the Nutrition Counseling Practice of Your Dreams†is physically in our hands! We are placing our first order this week.  If...read more
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Behind the Scenes: Food Photo-shoots
Healthfully Ever After | July 28, 2014
Behind the scenes looks are the best. I know I love them when I see them (albeit rarely) on other blogs, but more than anything I like to share a glimpse of what no one likes to show. The truth of the matter is, pretty pictures are really kind of cray-cray behind the scenes. On Friday I headed...read more
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Glowing Skin on Your Wedding Day
Enthrive Blog | July 28, 2014
The saying “You are what you eat†is especially true when it comes to having beautiful, glowing skin. Ensuring that your body is nourished with the vitamins and minerals it needs...The post Glowing Skin on Your Wedding Day appeared first on Enthrive.read more
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Quick and Easy Meal Ideas
ENT Wellbeing Sydney | July 28, 2014
I frequently see clients whose health is suffering because of the food choices they make. Many times this is due to time restrictions which result in nutrient poor and energy dense options because they are fast. However, there are actually many quick options that you can throw together and...read more
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Nutrition Stripped is Taking on an Intern!
Nutrition Stripped | July 28, 2014
Nutrition Stripped is taking on an intern! The time has come, well for quite some time honestly, for the need of a bigger team to support my efforts here on Nutrition Stripped coupled with a calling to help the younger generations in the field of nutrition and creative business. I’ve read...read more
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The Mediterranean Diet interview and #giveaway with Dr Catherine Istiopolous APD
The Scoop on Nutrition | July 27, 2014
There’s something oh so familiar to me about the way Catherine Istiopolous, arguably Australia’s leading Mediterranean Diet researcher, gets emotional talking up her family members.  About their overwhelming pride in her achievements. Their hands on support picking horta and cooking...read more
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Can Lemon Juice Really Promote Weight Loss?
Appetite for Health | July 27, 2014
The truth about lemons and weight lossCan Lemon Juice Really Promote Weight Loss? is a post from: Appetite for Healthread more
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Can Lemon Juice Really Promote Weight Loss?
Appetite for Health | July 27, 2014
The truth about lemons and weight lossCan Lemon Juice Really Promote Weight Loss? is a post from: Appetite for Healthread more
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Healthy Corn Bread Recipe
LayneWorldRD | July 27, 2014
In the mood for a satisfying cornbread that also fits the healthy foodie bill? Yup, it’s low-fat, gluten-free, easy to make and delicious! And because it’s made with a touch of earthy olive oil, it will take you far Beyond The Mediterranean Diet. Bon Appetit! Ingredients~ 2 cups organic...read more
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Hawaii Vacation Recap
Nutritious Eats | July 27, 2014
I am back from our 3 week vacation in Hawaii. We had a fabulous time and ended up with very spotty wifi so blogging wasn’t doable. Sorry to leave you hanging for that long, but I know you understand! Since it will take me a little bit longer to get into the groove of blogging, [...]The post...read more
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Bean Bytes 100
The Lean Green Bean | July 27, 2014
Hi Friends! We’ve made it to 100. Pretty crazy. Here’s what I have to share with you this week: Monday Love her! 100 Pound Woman Shows There’s Nothing Women Can’t Do via Feminine Muscle Truth. Everyone Has A Hard via Carla Birnberg Tips and tricks: How To Select & Cut A Ripe Avocado...read more
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SO GOOD SLOW COOKER MAPLE FRENCH TOAST
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | July 27, 2014
This beauty is currently at the tippy tip of my list of slow cooker favorites. The first time I made it, I dug in for lunch with piles of berries.  I was at it again the next morning for breakfast with a mound of Greek yogurt. Three times was a charm for snack the following day with...read more
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Chocolate Covered Oatmeal Cookie Ice Cream Sandwiches
Domestic Dreamboat | July 27, 2014
Who here remembers Snack and a Half bars? They were individually packaged Chocolate Covered Oatmeal Cookie Ice Cream Sandwiches that were popular in the ’80′s and ’90′s. They were my absolute favorite and I loved them. I have no idea if they were only available in Canada, of if they were...read more
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Zucchini Fettuccini
All Spice and Yum | July 27, 2014
Wow, it’s been a long time since my last recipe! Since our son was born, things have been pretty crazy, so I took some much needed time off, just to figure out my new life. Now that things are settling ... Continue reading →read more
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How Sweet It Is!
Nutrition Detectives | July 27, 2014
Fresh off our post on sugar, specifically added sugars, we thought we’d delve into the mire of sugar substitutes. For many people sugar substitutes are a lower calorie, more natural alternative to white table sugar. For other the terms “sugar ... Continue reading →read more
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Log Cabin Luncheon
cindyshealthymeals | July 27, 2014
Today's picnic was at Watters Smith Memorial Park in Lost Creek, WV. There was a reunion in the park office, a birthday party in another pavilion . . . but we found a spot all to ourselves. Today's menu featured: Sesame Cumin BeefCorn and Cantaloupe SaladTomatoes and CucumbersMango...read more
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The Nutritional Benefits of Lemongrass
SOL Nutrition | July 27, 2014
Our SOL Herb of the month is Lemongrass! So we obviously want to highlight it’s goodness. The nutritional benefits of lemongrass Well, like any herb how many you nutrients you get from it, will depend on how much you eat... Continue reading →The post The Nutritional Benefits of Lemongrass...read more
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Breakfast on a Parasite Cleanse
Soul Food Therapy | July 27, 2014
Hey Divas! Since so many of you signed up to do the PC14 parasite cleanse I thought I’d share what I’ve been coming up with to eat/drink during the first week. It all started with a trip to Whole Foods ... Continue reading →read more
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Artificial Sweeteners: Can (& Should) They Help You Reach Your Weight Loss Goal?
Nutrition for the Health of It | July 27, 2014
Artificial sweeteners — to use or not to use them? This is a question I have been asked by more people than I can count throughout my career as a dietitian. Whether teaching diabetes classes, doing individual counseling sessions or just pushing my cart through the grocery stores, people want...read more
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Parmesan polenta with mushrooms, kale, and chicken sausage
Salubrious RD | July 27, 2014
I need to throw out a disclaimer early on with this recipe. You might need an extra set of hands to stir the polenta. You have to stir the polenta continuously for about 25 minutes. If you want to work on the other portions of the dish, grab an older child or enlist the help... Read...read more
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Goat Cheese and Marinara-Stuffed Zucchini + Weekly Menu
Prevention RD | July 27, 2014
An hour ago, I was at the beach with Mr. P and Lily. My weather alerts kept threatening storms, but it was sunny and hot and perfect beach weather...for all of about 30 minutes. 40 minutes, tops. I was reading, baring my ultra-white pregnant tummy to the sun gods when I started to feel rain......read more
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Don’t “Defriend†Fat
Eating and Living Moderately | July 27, 2014
In the 70’s, we banned fat. In the 90’s we banned carbs â€" and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?read more
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Sneak Peak: Amazing Avocados!
Simple Swaps | July 27, 2014
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What’s in my pantry
Budget For Health | July 27, 2014
What’s in my pantryI’d like to say I enjoy getting ideas from other people by seeing what’s in their pantry or fridge. I could also say I’m just nosy. Either way, it’s fun to see what people have stocked in their home. Let... Continue reading →Budget For...read more
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New Almaden Trail Race (Quicksilver Park)
Dietitian on the Run | July 27, 2014
While we’re less than half a mile to the coast here in Monterey, we happen to be spoiled by the West Coast’s tectonic genius and are also a short drive away from state parks, mountain ranges and endless trails for ... Continue reading →read more
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Sunday Social: Items
Simple Delights | July 27, 2014
It’s Sunday Social time. The theme for today is "items". I am sitting here with my warm lemon water and peanut butter toast, enjoying my Sunday morning. I hope you are having a splendid Sunday as well. This week’s questions are below.. 3 favorite songs right now: I have a lot of all time...read more
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Cooking with Greek Yogurt and a Recipe for Tropical Island Ice Pops
Meal Makeover Moms | July 27, 2014
Have you jumped on the Greek yogurt bandwagon yet? We have in a big way and apparently it’s a trend that keeps on growing. Greek yogurt is thick, rich, and tangy, and today, it represents over 30% of the U.S. yogurt market compared to just 3% five short years ago. In her new cookbook, The...read more
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A Century of Food 1910-1920
Foodworksblog | July 27, 2014
This post represents the first of a new series depicting the food culture in 20th century America.  Stay tuned for further decades in the future. Enjoy!!! World War 1 and Liberty Dogs World War I had an interesting ... Continue reading →read more
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Foods That Feel Good Video Series: Low FODMAP Recipe – Raspberry French Toast
the Gluten free Italian | July 27, 2014
Low FODMAP Cooking for Irritable Bowel Syndrome (IBS) and other Digestive Disorders It’s time for a fresh burst of summer into your low FODMAP eating! An important part of our low FODMAP cooking series is breakfast and what sounds more delicious that beautiful in-season raspberries sprinkled...read more
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Food Review: Banana Chia Pod
Diet Duchess | July 27, 2014
Chia is starting to flourish in the UK food market and is fast becoming the new ‘must have’ for the health elite. I decided...The post Food Review: Banana Chia Pod appeared first on Diet Duchess.read more
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Coconut Water
E2 Dietitian | July 27, 2014
Coconut water, a magic elixir for athletes?read more
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Want to know how much I ate today? The pros and cons of comparing your eating to others’
Drop it and Eat | July 26, 2014
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Carrageenan...That Little Ingredient I Forgot
Morse Nutrition | July 26, 2014
How could I have forgotten??? Maybe it was the mix of new, amazingly tasty-sounding products, sales, & coupons. But I forgot to check labels for one important, unhealthy ingredient...Carrageenan. I was reminded of carrageenan this week by Ryan's stepsister Marie. She is health conscious when...read more
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Grilled Salmon with Lemon and Fresh Dill
3 Tomatoes | July 26, 2014
Summertime means you can finally find fresh fish around town. If you know me well or have followed this blog for awhile you’ll know I’m a fish snob. It’s my father’s fault as he was an avid sports fisherman and we always had fresh fish. When [...]read more
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Vegetarian Greek Lentil Soup with Lemon and Feta
The Conscious Dietitian | July 26, 2014
The internet can be a scary world. There is misinformation galore and pseudoscience being promoted as fact to millions of users everyday. New fad diets and superfoods are reaching consumers at lightning speed and unfortunately there is no filter. "Legumes are a great source of protein,...read more
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Erie Half Marathon Race Report
Speedy Edie TRI Fuel | July 26, 2014
Short and sweet, the Erie half marathon race last weekend was a lot of fun! How can a race be fun? Well, I'm not saying it didn't hurt (I was more sore then normal the next day), but the venue, race course, logistics, available bathrooms, weather (65 degrees), and price ($35 when we signed up)...read more
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Superior: Sun, Sweat, Mosquitos, and Smoke
Eating Simple | July 26, 2014
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Coconut water: healthy or hype?
Dietitian without Borders | July 26, 2014
Everyone seems to be drinking coconut water three days with new flavour creations and combos popping on the supermarket shelves each week. Does coconut water really have more potassium than a banana, does it make a better sports supplement or is it more hype than health? What is coconut...read more
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Guacamole Bowls Recipe (Gluten Free)
Smart Nutrition | July 26, 2014
Guacamole Bowl (Gluten Free) For guacamole makers, the guacamole recipe is a huge source of pride. Those of us who have been to a guac-off (no really, it’s a thing), know that every guacamole maker at such an event is convinced their recipe is the guacamole recipe to end all guacamole...read more
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Ch-ch-ch-Chia!
Lemon Pantry | July 25, 2014
Hope everyone is having a great weekend! I am headed to Portland, ME Saturday for some Trader Joe’s shopping. Actually, really for some regular shopping and time at camp but it’s hard not be excited about your favorite store on the planet! If anyone is interested in a Trader...read more
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Throw Away the Tums! Healthy Alternatives to Antacids
Eat Simply | July 25, 2014
Heartburn? Upset stomach? The answer to these ailments is all to often popping an antacid such as Tums. And why not? they are just over the counter meds that might even give you a dose of calcium along with it. In fact, more and more often, I’m seeing the recommendation to take Tums with...read more
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Cape Cod Photo Series
Chow and Chatter | July 25, 2014
We recently returned from a trip to Cape Cod, its a lovely part of America rich in history and a great summer destination. It almost feels like you are stepping back in time, you will find pretty towns to stroll around with art galleries and good seafood, lovely gardens and beaches. We stayed...read more
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Lemon ice
Eat Good 4 Life | July 25, 2014
How many times have you purchased ice or granita for you or your kids? This lemon ice has potentially only two ingredients and it is very easy. I think this is the first time I made granita or ice for that matter. I really don’t know why I waited so long to make this lemon [...]The post Lemon...read more
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Creative People Age Better, Study Finds
Food and Health with Timi Gustafson, R.D. | July 25, 2014
Do creative and artistically inclined people have advantages over the rest of us mere mortals who can barely draw a stick figure or whistle a simple tune? There are indications that individuals who are able to use their talents also tend to fare better in other ways, including their physical...read more
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Health Canada is jumping on the sugar bandwagon...kind of
Renu Arora, RD - Nutrition Made Simple | July 25, 2014
For the first time since they were made mandatory in 2007, the Nutrition Facts labels are getting an overhaul, and sugar is (finally!) receiving the attention it should. A few other long-needed improvements are on the list as well in ... Continue reading →read more
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Fancy Fish Sticks
Mom Dishes It Out | July 25, 2014
I have this recipe at the ready for a night when the boys want to join me in the kitchen and make homemade fish sticks.read more
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5 Rules to Optimize Your Eating Experience
Sensational Sustenance | July 25, 2014
Do you ever wonder why food sometimes tastes better at certain times of the day? Â How about that lousy taste in your mouth you get after brushing your teeth and drinking orange juice? Â People who evaluate foods and beverages for a living (sensory scientists) have figured out the answers to...read more
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Authentic Greek Island Pizza-Olive Oil Pizza-Lathenia
Olive Tomato | July 25, 2014
Summer means Greek islands for a lot of us here in Greece. We all have memories of our first "adult" vacation when we took a boat to one of the islands with our friends and arrived in one of the many Greek islands and had the time of our lives. The islands are often associated with a...read more
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Summer Loving. Body Loving.
Food Enthusiasm | July 25, 2014
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The Insightful Intern: Week 6
Kindred Nutrition | July 25, 2014
The post A tricky balance: milk and solids in a toddler’s diet by Natalia Stasenko appeared first on TribecaNutrition.A Â question I recently got from one of my online seminar participants: "Hi Natalia- hope you are well! I listened to the feeding bytes webcast on 9-18 month old eating last...read more
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Friday Food News
Nutrition Unplugged | July 25, 2014
Here’s a look at what I’ve been reading this week — including some great articles written by registered dietitians who nail my own nutrition philosophy. I couldn’t have said it better myself! You’ll also find news about food trends — from hot tamales and savory jams to...read more
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The Joy of Missing Out
Savor: Mindful Eating Mindful Life | July 25, 2014
Inevitably, we will miss out on most things. The expectation that we can engage with every worthy, interesting, and exciting activity is impossible, yet the idea of missing out causes many of us regret, anxiety or stress. Attached to our smart phones and handheld devices, technology...read more
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Blueberry Cornbread Muffins
Cooking Uncorked | July 25, 2014
So my husband comes home with several pints of blueberries. “Great! Are you making something special?†His reply, “nope, they were just on sale.†See this is typical. One time we had like 6 logs of goat cheese, which I creatively incorporated into meals the entire week....read more
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Pregnancy: 25 Weeks!
Beautifully Nutty | July 25, 2014
I am.... 25 weeks pregnant! Baby is about 13 inches long, measured crown to foot and 1.5- 1.75 lbs. Babes is starting to plump up now! Yay! How am I feeling? GREAT for the most part! My appetite is steady—baby ... Continue reading →The post Pregnancy: 25 Weeks! appeared first on Beautifully...read more
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The Peak of Summer Goodness: Watermelon
Real Food Rocks | July 25, 2014
Summer would not be the same without watermelon! Delicious as it is, I often get questions about it. Is it good for me? Will it increase my blood sugar? Watermelon is not often recognized as a super fruit and takes a back seat to other highly promoted fruits such as blueberries,...read more
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Deconstructed Vanilla Dark & Stormy
kumquat | July 25, 2014
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Weekly Wrap-Up; Birthday Weather
Eating Chalk | July 25, 2014
It was a big week here, we had a birthday and a serendipitous, surprise visit! I turned 29 yesterday; that sounds old, old, old. I may not have a house or a baby, but I have a husband and a ... Continue reading →read more
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Links I like: 7/25/14 (and upcoming class information!)
Nutrition By Carrie | July 25, 2014
Happy Friday! I'm doing something rather strange today...I'm taking a day off. We were finishing dinner last night, and I was trying to decide if I was going to go into the office (I have no patients...[[ This is a content summary only. Visit my website for full links, other content, and more!...read more
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How to Pickle Cucumbers Quickly
fANNEtastic food | July 25, 2014
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Giving Away Fresh Fruits & Veggies, One Senior at a Time!
Chronicles of a Dietitian | July 25, 2014
This post is gonna be a bit all over the place, but stay with me. This week has FLOWN by. Normally, I sit here thinking, where is Friday? But this week has been jam packed. On a personal note, we had 3 wedding planning meetings, and I’m excited for all the things we have planned! I [...]read more
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Day 17: A Visit to Zhujiajiao and Shanghai Urban Planning Museum
Nutrition, Food, Travel and More | July 25, 2014
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Dietitian’s Healing Journey with Intuitive Eating: Mind-Body Transformation
Mindful Meals | July 25, 2014
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Weekly Farmers Market Meal Plan for Vegetarians
Dietitian Debbie Dishes | July 25, 2014
As a Dietitian, eating seasonally has truly become a passion of mine. Nothing beats farm fresh fruits and vegetables purchased at the peak of ripeness directly from the farmers themselves. Fueled with a huge cup of iced coffee, I love nothing better than filling up our bags with fresh produce...read more
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Salut & Bonjour!
Sinful Nutrition | July 25, 2014
Ello my Etats-Unis ( and international) friends! Oh how I miss you. Probably as much as I love French cheese. Don’t worry, I’m eating plenty of it for you. With a few more days left of my French adventure I wanted to check in and say Bonjour to you, and let you know I am [...] © 2013...read more
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Chicken And Root Vegetable Bowl
Motive Nutrition | July 25, 2014
Posted in In the kitchenReal foodVideoThere’s no reason for healthy eating to be complicated. And there’s no reason for healthy eating to be bland, boring or well, blah. Healthy eating should mean real food, eaten in balance and bursting with flavour. Which is why I am bubbling with...read more
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Friday’s Featured Female â€" 10 Women You Need To Meet At BlogHer
TheValentineRD | July 25, 2014
Welcome to Friday’s Featured Female! Â Today I have 10 Women You Need to Meet at BlogHer. Ok, so I’m cheating a bit today by not featuring one special female but because BlogHer is such a big deal, I figured that I’d highlight 10 great women who you can meet at this major conference....read more
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Grilled Watermelon Salad + Grilled Fruit Recipe Round-Up
Teaspoon of Spice | July 24, 2014
I’ll always remember the first time. The first time I had grilled fruit. It was grilled pineapple and it was one of those "aha" recipe creation moments. Up until now, I’ve only really experimented with grilling fruit (mainly stone fruit like peaches, plums, apricots) for desserts. Drizzled...read more
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Birthday Celebrations + Cass House
Stephanie Wilson, RDN | July 24, 2014
What a whirlwind of incredible flavors and fun I have experience these past two weeks. Life has been moving at a fast and furious pace, which has been leading up today! I’m heading off on vacation! First stop will be Portland for Oregon Brew Fest, then Seattle for a visit to Redhook...read more
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Tasty Berry Parfait
Food Moment | July 24, 2014
This is just a simple breakfast that has been working for me wonderfully. I make it the night before, stick in the fridge and then take it to work the next day. It’s as easy to make as can be and delicious! If you’re not a fan of plain Greekread more
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Iced Coffee Tea
Veg Girl RD | July 24, 2014
Have you ever heard of a dirty chai? A friend who used to work at Tazo Tea introduced us to it. We would order a chai tea latte with a shot of espresso added, and it was quite delightful; kind of richer somehow. Turns out coffee and tea... Continue reading →The post...read more
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Convenience Foods and Eating Low Sodium
2 Your Health | July 24, 2014
If you have high blood pressure or kidney disease, redu [...]The post Convenience Foods and Eating Low Sodium appeared first on 2YourHealth.com.read more
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Ginger Lime Sparkler
Former Fatty: Living Fit in a Fat World | July 24, 2014
This drink was inspired by one of my new favorite restaurants, Fusian, who have recently eliminated soda machines from their establishments and replaced them with a variety of fresh made teas and other drinks. The agave gingerade is my favorite! It's so refreshing and delicious, but still...read more
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Healthy Tips for Eating at Restaurants
A Market Basket of Nutrition Services | July 24, 2014
. . . → Read More: Healthy Tips for Eating at Restaurantsread more
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My Trip to Strawberryland + A Giveaway!
SweetFoodie | July 24, 2014
Note: This blog post is sponsored by the California Strawberry Commission. They paid for my trip and are providing the giveaway prize. They provided me with materials, but all thoughts and opinions are my own.read more
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Stop Scrolling and Do Something Active.
eat drink laugh | July 24, 2014
I am going to take advantage of the sunshine and do some yoga. If you are so inclined to join me, here’s my greatest internet find of the day – an infographic on Sun Salutations. Please note, I did not ... Continue reading →read more
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FODMAPs and International Food Terms
IBSFree | July 24, 2014
People from every country in the world have IBS, but food names and kitchen tool names vary from one place to another.read more
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Get The Glow
The Crunchy Radish | July 24, 2014
It is wedding season and either you, your friend, or your friend’s friend is getting married. If you are bride, a bridesmaid, or a guest, you likely want to achieve that luminous wedding day glow. Getting that glow starts from the inside out with nourishing foods and adequate hydration....read more
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Head Back to School with the HKC-SPARK PE Connection
Healthy Kids Challenge Blog | July 24, 2014
July 24, 2014Want to know how to make healthy balance a top priority for your school or youth program? Make the HKC-SPARK PE connection work for your individual situation, right where you are.Together HKC and SPARK make perfect sense, offering customized training, curriculum and ongoing support...read more
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Products lately: postpartum workout DVD, new bikini, and vitamins
Healthy Heddleston | July 24, 2014
Disclosure: These products are not affiliated with each other. All thoughts and opinions are honest and my own when talking about each product. I received these items free of cost but monetary compensation was not provided. Hi Friends! My talking about these products is LONG overdue and I...read more
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Meals for the Week of July 28th
Go Meals Go | July 24, 2014
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5 Critical Nutrition Solutions for High School Athletes
Eat to Compete | July 24, 2014
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Healthy Noodles for lunch
Radio Nutrition | July 24, 2014
written by %%Donna Psiaki Feldman%%The Walk Talk Nutrition team visits Noodles restaurant. The Noodles Inc restaurant chain is all about fast noodle-based dishes.  While that might not sound healthy to certain people (we’re looking at you, Paleo fanatics!), dieters can find much to like...read more
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3 Lessons I’ve Learned Parenting a Late Bloomer
Raise Healthy Eaters | July 24, 2014
I am with my kids at the park when they rush to the swings. I start to push Big A while Little D swings on his tummy, as he always does. He has yet to sit on a big-kid swing and well, swing. But all of a sudden he asks: "can I sit there?" pointing [...]read more
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Skillet Mexican Quinoa
Dietitians Eat cake | July 24, 2014
If you haven’t tried quinoa or aren’t sold on it’s awesomeness you should give this recipe a try. It’s full of flavor, easy to prepare and it is super versatile. I love to eat it plain or serve it with...read more
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Swanson Giveaway!
The Fueled Athlete | July 24, 2014
This month is the 45th anniversary for Swanson Health Products... what better way to celebrate than with a giveaway! Swanson was kind enough to contact me asking if I would want to participate in celebrating their long term success. Well, of course! Not only does Swanson offer great products,...read more
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Bacon Wrapped Avocado Fries
Back To The Book Nutrition | July 24, 2014
Earlier this week, I shared a beautiful Tomato, Bacon, and Corn Salad recipe with a perfect combination of summer's best produce, topped with crispy bacon and homemade raspberry-balsamic vinaigrette. Getting back on the healthy train after vacation couldn't taste much better than that!...read more
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Do Artificial Sweeteners Cause Cancer?
Cancer Dietitian | July 24, 2014
The Truth about Sugar And SweetenersI've covered sugar in a few recent topics. Check them out here (does sugar feed cancer?) and here (The mystery of sugar: difference between simple sugars and complex carbs).Speaking of sugar, what about sweeteners? There are so many different kinds, it can...read more
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The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle
A Weight Lifted | July 24, 2014
It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the...read more
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Meal Makeovers App Review
Healthy Eating for Families | July 24, 2014
A family-friendly app developed my Mobile Skillet. Guest Post By: Nikki Nies, Dietetic Intern Benedictine University Meal Makeovers: Family Favorites Made Healthy Price and Platform $1.99; iPhone and iPad RDN Score â˜...â˜...â˜...â˜...â˜... (5 out of 5) [...]read more
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Cherry Cola Cupcakes
Dietitian In The Kitchen | July 24, 2014
Whitney ReistToday I’d like to change the name of my blog. Â Just for today. Â For today, this blog is called "Whitney’s Sweet Tooth." Â If you’ve ever sat down and had a conversation with a dietitian about food, chances are you have...Dietitian in the Kitchen - Who knew healthy food...read more
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Three!
Weekly Bite | July 24, 2014
Happy Birthday to the COOLEST three-year-old I know! You bring so much love, character, and goofiness to my life. Everyday is an adventure with you. We had big changes this year. One being our family... (Read More)read more
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Simply Cilantro: Fresh Pico De Gallo Recipe
A Nutritious Dish...In a Matter of MInutes! | July 24, 2014
Cilantro is an herb that is available year-round in most markets which can add great flavor to your dishes, without adding any fat, calories, or sodium! It has a distinctive, pungent flavor and is often used in Mexican and Asian cooking. Growing and Choosing Cilantro Cilantro can easily be...read more
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Friday Finds: Spiral Veggie Slicers
Holley Grainger Nutrition | July 24, 2014
Making fresh vegetable noodles just got easier thanks to popular spiral slicing kitchen gadgets like this Veggetti Spiral Vegetable Slicer. Whether you’re trying to cut calories and/or carbs, work more [...]read more
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Hot Topic - The 5 Second Rule May Be True
F4: FOOD, FARMS, FUN, FACTS | July 24, 2014
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The One Salad You HAVE To Make: Southwestern Quinoa Salad with Avocado Lime Dressing
Supermarket Nutrition | July 24, 2014
Are you new to quinoa or are you on the bandwagon? Personally, I love it! I have used it repeatedly for breakfast, lunch, and dinner. It’s a gluten free pseudocereal, not grain, that hails from South America. It’s related to beets, spinach, and swiss chard. From a nutritional standpoint, it...read more
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Product Developers’ Views on Fats
Annette Maggi & Associates, Inc. | July 23, 2014
Every year I attend the Institute of Food Technology conference. It’s a great opportunity to connect with clients, attend educational sessions and check out new food products on the show floor. While attend the conference last month, I also viewed the show through the lens of a client,...read more
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Work It Out- 8 fitness apparel brands that will grow with you through pregnancy
Anitamirchandani.com | July 23, 2014
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Guest Post: Product Review: Garmin Forerunner 10-GPS Running Watch
Holly Larson, MS, RD | July 23, 2014
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Where to "Eat Local" in the Houston Area
Nutrition Awareness | July 23, 2014
Ok, so you get it and you’re on board with wanting to buy local. But where can you do that in the Houston area? Well I’m about to blow your mind with this list! I started searching out places in the area and putting a list together for myself with an emphasis on The...read more
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Spicy dill refrigerator pickles
Taste & See | July 23, 2014
Lately, I've been super into cucumbers. I've always liked cucumbers. They add fantastic fresh flavor to my Tzatziki on some creamy-crunchy Black-Eyed Pea Falafel. A few slices of cucumber and a squeeze of lemon juice transforms ordinary water into sippable spa heaven. Sushi isn't really...read more
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5 healthy foods you can easily overeat
The Portion Teller | July 23, 2014
Below is my blog post for Huffington Post "Portion alert: 5 healthy foods you can easily overeat." You can also read it HERE. As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, even the most educated of consumers may have trouble...read more
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Review of Health Canada’s Proposed Nutrition Label Changes
Revive Wellness | July 23, 2014
I commend Health Canada for their efforts to improve the food label. As with anything, it takes time and a whole lot of experimenting to perfect anything so I do not want to come off being too critical of the changes, but some pieces I do not agree with. I will start from the top, [...]...read more
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The Healing Power of Tumeric!
Bite of Health | July 23, 2014
Tumeric, a spice from the root of the Curcuma Longa plant, is best known for its use in curry and has been used for centuries in Chinese and Indian medicine. Tumeric, or curcumin has become a recent hot health topic for its anti-inflammatory benefits. Research...read more
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Give yourself a break!
Jae Berman Nutrition | July 23, 2014
All true stories... A client told me he was mad at himself for pressing snooze at 4.30am (4.30am!!!) and got to the pool at 6.30am instead of his usual 6.00am. A client was frustrated with herself for having two glasses of champagne instead of one at her 20th wedding anniversary dinner. ...read more
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Blueberry Cocoa Hemp Smoothie
flavorrd | July 23, 2014
As much as I like to try new things in the kitchen, lately I’ve been succumbing to summertime simplicity. We’re eating well, but my efforts haven’t exactly been innovative, and I know that the basic foods we’ve been thriving on are just too boring to blog about...read more
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Southwestern Chicken Green Chili
Every Food Fits | July 23, 2014
Is it green chili or green chile? The name comes from New Mexican chile peppers, but it seems those peppers are actually Hatch chiles, which ...read more
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Why I Love My Old-School Recipe Book
Real Mom Nutrition | July 23, 2014
Did you have a scrapbook as a child? I did. In the pages of mine are ticket stubs to U2 and Depeche Mode concerts, photos from church camp, and dried corsages from high school homecoming dances. I don’t know if kids today keep scrapbooks (at least the paper kind) but I’m so...read more
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Healthy and Delicious Summer Smoothies Made Easy
City Girl Bites | July 23, 2014
Nothing says summer like a refreshing smoothie on a hot summer day. Healthy, easy to make and portable, smoothies are ideal fuel anytime â€" for breakfast on-the-go, an afternoon or pre or post-workout snack, or dessert. Smoothies are also a… Read More »read more
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Fruit: friend or foe for those with IBS?
NJ Nutritionist | July 23, 2014
You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge ... Continue reading →read more
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4 Amazing Health Benefits of Green Tea
Nutri Choice 4 U | July 23, 2014
Now a day, many people are busy in their professional life. They have no time to do the exercises. Even the people take the medicine to become fit and healthy. People take the different vitamins, minerals and he many nutrient to make their health. We have lot of the natural things that can...read more
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One Amazing Grilled Meal–Grilled Chicken & Vegetables with Rice
Daily Dietitian | July 23, 2014
Pin It Hey! Well, I mentioned the other day on Facebook and Twitter that I made an awesome, super-duper-quick, meal... Continue reading »read more
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Manitoba Hemp Heart Product Review
A Little Nutrition | July 22, 2014
This is my first product review for Confessions of Dietitian, so I thought I would post my comments on my blog, along with my pics. ——————– Thank you for sending me the Hemp Hearts! I used the sample product in ... Continue reading →read more
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Lose Weight with Ruth: Look! It’s Judy Carter! She’s so Funny!
Lose Weight with Ruth | July 22, 2014
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A lightened treat: Dark Chocolate Coconut Chia Pudding
the RD Grind | July 22, 2014
This recipe post is for all the chocolate and dessert lovers out there: Dark Chocolate Coconut Chia Pudding. YUM! I personally LOVE dark chocolate and coconut so I was really eager to try this recipe out. What is really cool... Continue Reading →read more
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Cravings
Wholify | July 22, 2014
Another summer, another precious Paris trip. No, I’m not independently wealthy. My husband, the extraordinary Audun Utengen, was invited back to speak at Doctors 2.0 and he was thoughtful enough to bring me back to my happiest place on earth. Paris never gets old. The food, the gorgeous...read more
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Fountain Park Chautauqua: Cake Walk
Bitchin Nutrition | July 22, 2014
My family has been going to Fountain Park’s Chautauqua, since before I was born. The idea of a Chautauqua was imagined back in 1874 in New York by John H. Vincent. The Chautauqua movement brought education and culture to many cities across the United States until the Great...read more
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Recipe ReDux || Cinnamon Orange Syrup + Oatmeal Pancakes
The Spicy RD | July 22, 2014
One spoonful of this Goldschlagger spiked Cinnamon Orange Syrup alone or on top of my new favorite Oatmeal Pancakes , and you will think you have died and gone to Heaven! Yes. It’s that good. This month’s Recipe ReDux theme is A Spirited ReDux... From plain Jane vanilla...read more
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E. coli burger anyone?
Words to Eat By | July 22, 2014
One recent summer evening, while entertaining some friends, my husband and I assumed our usual roles at the backyard barbecue. He was manning the grill, cooking up burgers, fish and chicken. And I was being the too-careful food safety dietitian, immediately replacing his raw-meat-holding tray...read more
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National Junk Food Day
Marci RD Nutrition Consulting | July 22, 2014
Did you know that yesterday was National Junk Day? I wouldn't have known except The Academy of Nutrition and Dietetics asked me to write a blog post about it. I was actually super stoked to write about junk food and hoped that my approach to nutrition (fairly different than many RDs) would...read more
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7 fruits and veg a day.. But how!
London Nutrition Girl | July 22, 2014
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Is Buying Organic Produce Worth the Money?
Weight a Minute | July 22, 2014
My husband and I, like many people, seem to always be on a tight budget. I enjoy grocery shopping, but sometimes I am really torn between buying a product with better quality ingredients and another option that is less expensive but often not as nutritious. (Although I have to say, sticking...read more
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Chimichurri
Honeymoon Kitchen | July 22, 2014
Categories: RecipesTags: Condiments, Real Food, Vegan, Vegetarian, Whole30Chimichurri From Michelle Bernstein via Food & Wine One definition for insanity is doing the same thing over and over and expecting a different result. Â Perhaps this applies to our decision to plant parsley, an herb we...read more
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Simple Turkey Lettuce Wraps
Nourishing Results | July 22, 2014
This is one of my go-to recipes for a quick meal that I know my family will eat. I consider lettuce wraps a basic recipe that everyone should master. This recipe uses what I call "Critical Cooking Skills" and is an example of what I’m working on for a new e-Cookbook. Using Critical...read more
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Jackson Update: Boston Recap
Fresh Food Perspectives | July 22, 2014
First, and foremost: Thank you! Thank you for all the love, texts, emails, support and prayers you have sent our way as we traveled to Boston for Jackson's doctor appointment. It means the world to us! We felt your support and truly saw the Lord pour out his goodness on...read more
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Brown Rice Seafood Risotto
Blog About Seafood | July 22, 2014
My family and I spent last week in a small beach town in South Carolina called Edisto Island. Days were filled with splashing, watching dolphins and day-tripping in Charleston. The evenings, of course, were filled with good food.And, what beach trip would be complete without good seafood?We...read more
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Whisky Maple Butter Acorn Squash–Kicking it up!
Roadie Nutritionist | July 22, 2014
As a child, when I saw that my mom was cooking acorn squash I instantly dreaded dinner. Dreaded! Â I know...I feel bad for saying it, but it’s true. Â Acorn squash was not one of my favorites to say the least. ... Continue reading →read more
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Healthier Pasta Alla Vodka Sauce
Brightonyourhealth | July 22, 2014
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.A healthy pasta vodka sauce? Certo che si! Here's a recipe that lightens a typical heavy vodka sauce, makes it lighter while keeping the creamy taste. Healthier Pasta Alla Vodka Sauceread more
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Vanilla infused Nutty Milk
faaizahsnutritionlab | July 22, 2014
This month’s Recipe Redux Is all about Spirits and Extracts and since vanilla is my most favourite extract, It will have to be vanilla! My Mom always used to make this drink for... Continue reading →read more
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Easy Exercises You Can Do Before & During Work
Heart Healthy Tips - Lisa Nelson RD | July 22, 2014
Guest post provided by James Hundson You love your job? Yes, you do! This is one of the main reasons that may keep you so determined and focused on working that you tend to keep aside your own health issues and fitness. The working schedule that most of us are made to follow does not [...]The...read more
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My Baby Nutrition Wish List
Just The Right Byte | July 22, 2014
I have been thinking a lot lately about the big nutrition picture for babies. Having been around the block as a pediatric dietitian—from clinical practice in some of the world’s most famous hospitals and operating my own pediatric-specific private practice– [...]The post My Baby...read more
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Dreamy Creamy Peach Pops
Eating Local in the Lou | July 22, 2014
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Caribbean Goat Stew
The Happiness in Health | July 22, 2014
M’dear reader, time is flying faster than Peter’s hand when he added the twentieth destroyed item discovered in the aftermath of our recent move to the damage list. 2.9979×10^8 m/s fast. I promised you a Q&A on THIH, Part 2, and I will deliver. Probably after I find that gosh dagged camera...read more
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Yield to the almighty onion
Well Balanced. Food. Life. Travel. | July 22, 2014
Today is Tuesday and that means it is Tip Tuesday for those on the low FODMAP diet. Providing some real time tips for you in light and fun way. TAKE CAUTION!  This is posted for your safety!! So...what’s the deal with onions?  They seem to be the biggest trigger for most...read more
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Berry Breakfast Crumble with Yogurt
Foods With Judes: Simple Savory Solutions | July 22, 2014
It’s time we let go of the notion that fruit crisps and crumbles have to be eaten for dessert with ice cream. Instead, make them for breakfast or a snack and pair with vanilla yogurt. 4 cups fruit, any combination raspberries, blueberries and peaches 1 cup rolled oats 1/2 cup sliced almonds...read more
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Boozy Broiled Peaches
Morsels | July 21, 2014
Peach season is in full swing here in Georgia. On a recent trip my neighborhood farmers market, tasting just one slice of a perfectly ripe peach convinced me to take a bag of them home. That impulse buy left me with just a few days to decide what to do with all of that fruit. [...]read more
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Exciting news from AM Dietetics - our home visiting service has started!
AM Dietetics | July 21, 2014
I’m ready to get in the car and start up on the AM Dietetics home visiting service. How much more easy could it be than to have the Dietitian come to you?The AM Dietetics home visiting service includes:read more
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Catherine's Food and Nutrition Companion wins prestigious Bruce Chandler Prize
Foodwatch | July 21, 2014
I'm thrilled to share with you that on 22 June 2014 the Australian Institute of Food Science and Technology (AIFST) awarded my Food and Nutrition Companion the Bruce Chandler Book Prize for best food writing in an area related to nutrition and/or food technology.AuthorCatherine Saxelbyread more
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Skinny Salad Niçoise Recipe
Nic's Nutrition | July 21, 2014
If you live in the UK then you will know that the weather has been SO HOT.. If you live else where in the world then ‘hot weather’ in the summer may be normal for you.. but it is such a novelty for us!! Hot weather (for me anyway!) means salad time, and over the [...]read more
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The Truth About School Lunch
Nutrition & You! | July 21, 2014
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Menu Plan Monday: Week of July 21, 2014
nutritioulicious | July 21, 2014
Menu Planning Tip: ... read more »A good way to design your menu is to base it on perishable ingredients you have on hand that you don’t want to waste. I’m heading out of town next week, so this week’s menu is designed with the above tip in mind – afterall, I can’t let cilantro,...read more
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Let’s Get Real about Saturated Fat
Toner RD | July 21, 2014
This saturated fat debate is now escalating to a point that public health is threatened. While I work with clients to include the foods they love, let’s be clear on the facts: If you want to reduce your risk of heart disease, choosing more unsaturated fats than saturated or trans fats is...read more
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Bourbon Old Fashioned Reduction Over Bruleed Stone Fruits
Art of Nutrition | July 21, 2014
Mmm, booze. Who doesn’t enjoy a cocktail every night on occasion? Well, the folks at Recipe ReDux challenged us to go beyond the cocktail and use our favorite alcohol as a recipe ingredient: From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in...read more
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Honey Whiskey Roasted Pecans
Peace, Love, and Food | July 21, 2014
One of my favorite Julia Child’s quotes is "I enjoy cooking with wine – sometimes I even put it in the food I’m cooking." So, I was all liquored up over this month’s spirited Recipe Redux theme: cooking with booze! I try to always have a bottle of dry white wine in the fridge to add...read more
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Bourbon Salted Caramel Boozy Milkshake
Don't (White) Sugar-Coat It | July 21, 2014
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How To Buy Sustainable Seafood
Health Dish | July 21, 2014
Last week, Sharon wrote about the nutritional difference between wild and farmed salmon. It turns out both are good choices nutrition-wise. But there’s another aspect to consider when stocking up at the grocery store, and that’s sustainability! Supporting and buying sustainable seafood means...read more
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Lobster Sliders
30 Seconds with A & J | July 21, 2014
Summer on the Cape isn’t complete without lobsters. Lobsters often. We’ve had a few lobster rolls this summer, but haven’t yet cooked them at home since living on the Cape. Until this weekend. We love lobsters served any way, but one of our favorite ways to eat them (and Adrian’s...read more
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Heart Healthy Light and Creamy Potato Salad
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 21, 2014
Make potato salad heart healthy by using ripe avocado instead of mayonnaise. Check out low cholesterol recipe of green goddess potato salad with avocado.read more
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Cranberry, Beet & Kale Salad w/ Feta
Nutri-Savvy's Blog | July 21, 2014
I’m always flattered when someone requests a recipe. And I’m happy to share it with my FB friend and the rest of you. It’s my Cranberry Beet & Kale Salad I made for this year’s 4th of July celebration. RED (beets, cranberries), WHITE (Goat feta cheese) and...read more
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How To Prepare Your Fruits And Vegetables
Nutrition Xpert | July 21, 2014
Eating the right food is key to a healthy lifestyle but even more important is handling food the right way before you start to cook. Nearly 48 million people a year get sick from food contamination according to federal health officials. While most people know how to handle meat they might not...read more
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Three Sides for Your Next Barbecue
The Gluten-Free RD | July 21, 2014
We are half-way through summer and well into barbecue season. Â I don’t know about you, but we’ve hosted many barbecues so far. Â I’ve played around with several recipes for delicious, gluten-free sides and these three seem to be the favorites. ... Continue reading →read more
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Vanilla Spice Steamer
Cheryl Meyer: Registered Dietitian | July 21, 2014
Fuss free vanilla spice steamer drink - ready in a flash and a real tasty treat on chilly nights!read more
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Myth Busted: Is Bubbly Water Bad For You?
Ellie Krieger | July 21, 2014
There is something extra refreshing about a glass of sparkling water, and served in a cocktail glass with a twist it can help you get through a night of partying without overdoing alcohol. But somehow word has gotten around that bubbly water is bad for you. To get to the bottom of it, I dug...read more
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Grilled Fruit Chia Pudding
Something Nutrishus Blog | July 20, 2014
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FDA’s proposal to modernize Nutrition Facts label
The Everyday Table | July 20, 2014
Aiming to emphasize the two things we’ve been told to pay more attention to: calories and serving size. When it comes to eating well, anything and everything in the produce department fits into a healthy diet. But when it comes to packaged foods, like yogurt or cereal, the healthiest...read more
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Healthier Puppy Chow
360 Family Nutrition | July 20, 2014
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Egg & Pepper Stuffed Pitas
i.run.on.nutrition | July 20, 2014
I’ve hit a gardening milestone! These #HealthyInUnder30Â egg and pepper stuffed pitas are the first meal I’ve made where ALL the vegetables came from my garden. I thought the fresh veggies tasted extra flavorful, but it is possible my brain ... Continue reading →read more
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How to Make Preserved Lemons
Eat Chic Chicago | July 20, 2014
Whether you are sun drying tomatoes, pickling cucumbers, or freezing fresh herbs, there are plenty ways to preserve the summer harvest this season. How about preserved lemons? Preserved lemons are a staple in Indian and North African cuisine. They are simple to make and can add zesty flavor...read more
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Eat for a Strength Training Workout that Prevents Poop Out
How Big is Your BUT? | July 20, 2014
Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don't poop out as quickly allowing you to workout stronger and longer.The post Eat for a Strength Training Workout that Prevents Poop Out...read more
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Get Healthy, Lose Weight & Keep It Off
Keeping up with the Dietitian | July 19, 2014
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LaLoo’s Goat Milk Ice Cream Giveaway!
U Rock Girl | July 19, 2014
I scream. You scream. We all scream for ICE CREAM! I guess it’s a good thing that we’re all screaming for ice cream in July, which just happens to be National Ice Cream Month. Beware, as not all ice creams... Continue reading →The post LaLoo’s Goat Milk Ice Cream Giveaway! appeared first...read more
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Cinnamon Chip Cookies with Coconut Oil and Flaxseed
Nutrition to Kitchen | July 19, 2014
These cinnamon chip cookies are pretty bomb. I’ve adapted this from an awesome vegan rosemary-chocolate chip cookie recipe from Isa Chandra Moskowitz, and although they’re not vegan (cinnamon chips have milk in them), they’re pretty fab because I used coconut ... Continue reading →read more
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Breakfast bonus! Inspiration from cherry season. What do you make for breakfast with cherries?
ABCD Eat Right | July 19, 2014
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Lemony Chickpea Quinoa
What I'm Eating Now | July 18, 2014
As soon as I set my eyes on this recipe, I knew it would become a favorite.It’s the brainchild of wildly talented chef Einat Admony, and combines an unusual blend of Moroccan ingredients (preserved lemon, ...Related posts:Turkey-Quinoa BurgersCopycat Warm Quinoa SaladJumping on the Quinoa...read more
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What’s It Like To Be a True Foodie?
Running on Sunshine | July 18, 2014
True Food Co. is officially ready to feed you! Wondering what it’s like to be a True Foodie? Here’s what you need to know! {P.S.- If you haven’t signed up for our email list, there is no time like the present. We’re cooking up some exciting stuff (think giveaways, simple recipes,...read more
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The 10,000 Step Goal: 5 Key Questions
Smart Bytes | July 18, 2014
Activity trackers â€" wristbands and small clip-on devices you can wear to monitor fitness-related goals like how many steps you take each day â€" are making big news right now. Do these trackers help you live more healthfully? How helpful are they in weight...read more
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How to Stay Healthy at the Amusement Park or Fair!
Nutritionally Fit | July 18, 2014
 Summer time is here so you know what that means, the kids/grandkids are begging you to go to the amusement park or fair. But between the cotton candy, chili fries, hot dogs and nachos, you are destined for a ... Continue reading →read more
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Vitamin D, the wonder nutrient
Dianne Rishikof, Nutrition | July 18, 2014
Vitamin D has always been unique. It is not just a vitamin, it is a hormone: a cholesterol substance in skin cells is converted to Vitamin D when exposed to sunlight. Therefore, it does not need to be eaten like all other nutrients. It can be made from sunlight. The amount of sunlight...read more
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The Real Deal on Fats, Carbs, Cholesterol and Heart Disease
Witty Nutrition | July 18, 2014
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Baseball-Inspired Workouts for Your Best Beach Body
Around The Plate | July 18, 2014
by Caitlin Boyle for Discover and Play Batter up! Take your body to the ballgame with these killer baseball-inspired moves that work your legs, rear, abdominals and arms. You’ll hit it out of the ballpark and get in shape for the beach with these challenging body weight workouts that...read more
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Recipe Recap: All Things Veggie Kinda Post...
Nutrition A - Z | July 18, 2014
So recapping my top recipe finds over the past few weeks, as it has been a while! The internet is absolutely inundated with recipes from all over, but one of my favourite databases that I’ve recently used is Healthyaperture.com. This platform was created by registered dietitians exposing...read more
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Pack Zespri, It Packs a Punch
Rebecca Thinks | July 17, 2014
I recently participated the #PackZespri kiwifruit event in NYC that showcased kiwifruit as part of our vibrant food culture. This year I am the official spokesperson for Zespri Kiwifruit North America. For those of you who are new to Zespri Kiwifruit, they are the company which exports the...read more
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Road to Ironman Wisconsin: Recovery & Massages
Dietitian That Tri's | July 17, 2014
Well, I did it. I reached my goal of 17 hours of training last week. I have to give a big thanks to the many friends who reached out and joined me on my training workouts last week! The week was actually a lot of fun as I was able to socialize for 90% of [...]Related posts:Road to Ironman...read more
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Berry BBQ Bonanza!
David Grotto’s Nutrition Housecall | July 17, 2014
If you love BBQ like I do, then you are going to love these recipes. One is for a basic sauce that features California Strawberries and what has become one of my favorite juices to drink as well to use as a recipe ingredient – Welch’s Farmer’s Pick 100% Juice Blackberry. The other features...read more
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Are you on trend?
Nutrition Minute | July 17, 2014
Wearing technology? Using more apps? Understanding crowd funding? Growing your own food? All are top US trends. Crazy isn’t it that the more tech-savvy (and dependent) we become the more we enjoy digging in the dirt? It’s difficult to tell the weeds from the plants in our garden this year...read more
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Fitness and the Media
Death of the Diet | July 16, 2014
I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and research...with references to boot! Certainly better than much of what is put out there on the Google-verse (honestly, who says I’m going to search the...read more
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Alzheimer’s Prevention Research
Food and Fitness Fundamentals | July 16, 2014
The Clinical Research Center is currently participating in the Expedition 3 Study, a trial for those who have mild Alzheimer’s disease. The investigational drug solanezumab is being evaluated in this worldwide trial to see whether it helps slow the worsening of Alzheimer’s in patients who...read more
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Sweet Corn, Peach, and Cherry Salad with Creamy Goat Cheese and a Lime Dressing
The Flourishing Foodie | July 16, 2014
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One Secret Every Woman Trying to Lose Weight Should Know
Corinne Dobbas | July 16, 2014
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Published
Kelly's Healthy Kitchen | July 16, 2014
I am proud to announce that I accomplished one of my major bucket list goals today: getting published in print! My food/travel story about Austin, TX is in today’s issue of the Boston Globe (page G 23). You can also ... Continue reading →read more
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Headaches II: Supplement Discussion
Nutrition by GingeRD | July 16, 2014
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Farm Fresh Tomatoes Are Here!
Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | July 16, 2014
Its tomato time! My favorite time of the year! This picture was taken this morning of a Cherokee Purple from our vegetable garden. This year we have the best tomatoes in our garden that we ever have had and it is not thanks to me. Bruce has been spraying the tomatoes on a regular [...]read more
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Misinformation All Around
simply nutrition | July 16, 2014
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A (Very) Short Hiatus!
Food & Nonsense | July 16, 2014
Hey guys, I just wanted to apologise for the lack of posting over the last week and let you know that I am away on a little road trip around Lombok. Â Internet is sparse (and poor) here so it’s unlikely I’ll be able to upload a post for a little while. However, I will be [...]The post A...read more
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Summer Is Here!
brown goat | July 15, 2014
Summer is in full swing here and, so far, it has been superb. The days have been hot, the evenings have been warm, especially within the walls of our non-air conditioned home. Bed time has been pushed way back, making mornings a little hard to wake up for. Faces are sticky with ice cream and...read more
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Interstitial Cystitis Help: Ten Simple Things You Can Do Now to Feel Better!
Interstitial Cystitis Diet: Confident Choices | July 15, 2014
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Why My Insulin Pump is a Blessing AND a Curse!
Serving Up Diabetes | July 15, 2014
I have been on the pump for a little over a decade now. So much has changed with technology and all the intricacies of the pump have gotten smarter, smaller and supposedly are making our lives easier. This is not always the case, there are many pro’s and con’s to pump wearing. ...read more
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Blueberry Cornmeal Cobbler Recipe
Sarah Remmer's Nutrition Blog | July 15, 2014
One of the many reasons that I love Summer is because of the fresh berries. Not only are they packed full of vitamins, antioxidants and fibre, but blueberries also taste delicious and are really convenient when you have small children (they are the best and most nutritious finger food!). Both...read more
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Fresh Pesto Pasta Salad
Abrea Nutrition | July 15, 2014
Anna's Recipe: Fresh Pesto Pasta SaladI have a friend who is really amazing. We have been friends since 6th grade, the awkward years. It was rough on both of us, but it created a friendship that has lasted (and hopefully the awkward years have not). We went to different colleges with...read more
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Are You Drinking Your Green Tea the Right Way?
More Peas Please | July 15, 2014
When I was in high school, my mom started making me green tea lattes before school every morning. It was a nice sweet treat, a little filling, and provided a little bit of caffeine to start my day out. I never thought much about what I was consuming, and then green tea seemed to be a hot topic...read more
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Kale Chips
My thoughts about food, nutrition & steps that will help you be a healthier you! | July 15, 2014
Summer truly is one of my favorite times of the year for so many reasons, but the main one is spending time with family that rarely happens in the cold months (unless it’s a holiday, and we all know that’s...Continue reading →The post Kale Chips appeared first on Monica Lebre, MS RDN.read more
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Mighty Vegan Salad
The Joyful RD | July 15, 2014
Long time, no post! I hope you all didn’t miss me too much. I’ve been having a fantastic summer traveling the US and enjoying all the fun Portland activities. Seriously, I can’t keep up with all the events going on in town! We do make the most of our sunny summers here. Tonight, I’ve got...read more
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Binge Eating Revealed
Flat Out & Still Fabulous | July 14, 2014
Many can relate to Lee Price’s paintings of her relationship with food. Last year IÂ posted some images by LA-based photographer Stephanie Gonot on what fad diets really look like. (If you missed it, jump over and take a look.) Now artist Lee Price has developed a series of self-portraits...read more
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From North Fork Farm to Table
Green Napkin Nutrition | July 14, 2014
I love summer – the weather is warm and the produce plentiful. One of my favorite things to do is visit local farm stands and figure out dinner from there. Crisp, unprocessed food in it’s natural state. Nutrition at it’s peak and keeping my ecological footprint to a minimum makes me happy....read more
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At the FAND symposium
How about them apples blog | July 14, 2014
This week I am in Fort Lauderdale attending the annual Florida Academy of Nutrition and Dietetics symposium. Opening night keynote speaker was Chef Barton Seaver. Maybe you have seen his book "For Cod and Country? His background is culinary with a ... Continue reading →read more
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Green Coconut Smoothie
Lighten Up! | July 14, 2014
Today Tina has for you, dear reader, a tasty way to sneak some veggies into your day. Â We all love smoothies. Â Not all of us love vegetables. Â It can certainly seem daunting to eat the recommended amount of servings of ... Continue reading →read more
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“Knock-out Powerhouse†Chocolate-Mint Almond Breakfast Smoothie
DiabeteSteps Rx | July 14, 2014
I think I hit the jackpot on this one. Â I have been experimenting with just the right ingredients to achieve the desired carbohydrate/protein/healthy fat ratio [...]read more
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Plant Powered Diet!
Kid Kritics | July 14, 2014
How would you feel about revolutionizing the way you look at your plate? Instead of planning your meals about an entree consisting of animal product, such as chicken, steak, ground meat or even fish; try making a vegetable or legume ... Continue reading →read more
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Don't 'beef up' this winter, veg up instead!
Orchard Fresh Nutrition | July 14, 2014
Let's be honest: frosty mornings, rainy days and cold dark nights don't make exercise the most appealing activity during the freezing winter months. Similarly, salads and light meals become less appealing and we instead yearn for warming comfort foods. Typically these are rich, stodgy foods...read more
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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A Chip for a Dip
FitMamaEats | July 13, 2014
Well actually a cracker that tastes like a chip. Even though Food Should Taste Good is known for their addictive chips, they've come out with a new line of brown rice crackers to join their delicious tortilla chipsread more
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Chia Fresca
Whole Foods Explorer | July 13, 2014
Also known as Mexican Lemonade, Chia Fresca is simply lemon water with chia seeds and sweetener. This version is sugar-free and only ever so lightly sweetened with liquid stevia or maple syrup. Super refreshing, you can sip this all day long, keep... Continue reading → Tags: Chia,...read more
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Energizing, Nourishing Food for Camping
Frances Arnold | July 13, 2014
Camping is one of our favorite summer activities. We’re so incredibly blessed to live in the beautiful Pacific Northwest, where camping is very easily available. In fact, I’m penning this post just minutes before leaving for another camping trip in Mt. Rainier. Before I leave, I thought...read more
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Flourless Peanut Butter Chocolate Chip Blondies
Georgie Fear | July 13, 2014
These gluten free peanut butter blondies are ridiculously easy to make and dangerously delicious. You’ve been warned. 19 oz can cannellini beans, drained and rinsed 1/2 cup natural peanut butter 1/2 cup sugar (or equivalent substitute) 2 teaspoons vanilla 1/2 teaspoon salt 1 egg 1/4 teaspoon...read more
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Tangy and Savory Mac and Cheese!
Crave | July 13, 2014
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The end of an Outback Era... Let's celebrate with cake!
Dietitian on a Mission | July 13, 2014
There are not many things I love more in life than cake. Sure, I love my parents and I love Friday afternoons and I love watching My Girl when it’s rainy outside, but really, isn’t eating cake with my parents, eating cake on a Friday afternoon or eating cake as Thomas J dies just...read more
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A Simple Guide to Plant-Based Protein
The Grateful Grazer | July 12, 2014
Where do vegans and vegetarians get protein? Do they really get enough? These are questions I hear often from patients, friends, and even other healthcare providers. Although an estimated 7.3 million Americans follow a vegetarian diet (and are not keeling over with ... Continue reading...read more
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Low Calorie Cocktails- I’ll Cheers to That!
Belly Fat Fighters Blog | July 11, 2014
What’s better than a refreshing cocktail in the hot summer sun? One that won’t wreak havoc on your waistline! Summer is a time for social gatherings, vacation, and relaxation- and let’s be honest, often that means enjoying a cocktail (or two)! Alcohol and weight loss plans...read more
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What is a CSA?
Stacey Schulman Nutrition | July 10, 2014
I recently joined my first–community supported agriculture. I have always wanted to try it and the opportunity presented itself. A CSA allows participants to have direct access to high quality, fresh produce grown locally by regional farmers.When you become a member of a CSA, you’re...read more
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Curing Picky Eaters (Can it Really be Done?)
Kristen Yarker Nutrition Small Bites | July 10, 2014
I’m going to be truly Canadian here and apologize before I start this message. Because it is a bit of a rant. I really can’t help but rant here because supporting kids to enjoy healthy eating (from the very first bite) is my life’s passion. So, if hearing a person speak...read more
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Something Old, Something New
I ON FOOD | July 10, 2014
I’m going to let you in on a little secret that I haven’t shared until now. For a very long time I was ashamed of it but times have changed considerably; there’s not only acceptance for this little fact I’m about ... Continue reading →read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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Chew more, eat less
Thinking Nutrition | July 9, 2014
Chewing food slowly and fully is advice most of us have heard while growing up. It is adults though that should be paying heed to this advice as it can help to reduce over-eating. The advice seems credible: eat slowly so that you have a chance to feel full before you overeat. When the...read more
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Restaurant Meals with Kids â€" Treat Them to Healthy Teachable Moments
Hope Warshaw | July 9, 2014
Our kids are growing up with restaurant meals a frequent feature of their food repertoire. That’s truer than ever before. And it’s likely to increase not decrease.Why? Restaurant foods, whether you eat them in, take them home or eat them on a ball field,...read more
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How to Motivate Yourself to Lose Weight
What Matters Nutrition | July 9, 2014
Wanting to lose weight, but lacking the motivation? Motivation is the first step and one of the hardest parts of weight loss. Well I came up with a trick to help motivate you to lose weight and keep your focus on what you want to accomplish. Those of you who have read my blog before [...]read more
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No Bake Energy Bites
Gulity as Charged | July 9, 2014
This week I met with several high school students and graduates for nutrition advise how to fuel for their sport(s). Summertime can be a challenge to get younger clients on consistent eating plans. These athletes tend to sleep late, stay up later and forget to eat (honestly I have a hard...read more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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How to eat at the Calgary Stampede and other local fairs (without derailing your diet)
Nutrition And Culinary Solutions | July 8, 2014
Yehaw! Yahoo! It’s the Calgary Stampede. Whether you are “stampeding†or going to your local fair or exhibition, there are many exciting attractions to visit.  There is also the interesting midway foods ranging from the outrageous deep fried butter, bacon wrapped...read more
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Who, What, When, Where, and Why? A to Z Weight-Loss Tips for Long-Term Success - Tip W
Ryan Nutrition Solutions | July 7, 2014
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Beet Reuben Sandwich
For the Love of Food | July 7, 2014
It might sound a bit weird to make a sandwich using beets but the result was heaven. I got the idea from the Maine Grind in Ellsworth, Maine where I ordered it on a recent trip North. Since then I have made it for friends and family with lots of accolades and recipe requests. The [...]read more
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Spiralization
With a Side of Sneakers | July 7, 2014
I said I’d write a post about spiralizing and... wait for it... I actually did: Zoodles zoodles zoodles. Seriously my favorite thing. Ok, not really my favorite thing. But one of my best friends since going gluten-free, and still would be even if I wasn’t steering clear of gluten. It...read more
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Savory Salted Cumin Mint Lassi With Greek Yogurt #SundaySupper
Sue's Nutrition Buzz | July 6, 2014
Refreshing, cool yogurt lassi with a hint of salt, cumin and mint makes a hydrating summer cooler. My Sunday Supper team is doing a Summer chilling theme and I am making my cumin lassi. I grew up in India where summers were 90 degrees and air conditioning was rare. We has to find ways...read more
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Farmers Market 2014
Net Nutritionist Blog | July 3, 2014
It is farmers market time again and the BEST season to buy local foods. Â This is just an update of last years post with a few new suggestions. Â They are all really "no brainers" but may be helpful to first timers. There is a skill to maneuvering through the tables, food stands, and...read more
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Cranberry BBQ Chicken Sandwich
Voice of Reason | July 3, 2014
Cranberries are typically a fruit we think of at holiday time, but cranberries are versatile and can be enjoyed year-round. They even make an awesome BBQ sauce! Click here to learn how, and happy Fourth of July! Ingredients Cranberry BBQ Sauce* (makes 1 cup): 1 Tbsp. vegetable oil 1 cup...read more
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Tangy Coleslaw with Ma-yo Dressing
Christy Wilson Nutrition | July 3, 2014
Coleslaw was never the type of salad I craved. Not only did I find it hard to eat because the cabbage was sliced into a stringy mass, the dressing always seemed too sweet. I don’t remember eating coleslaw with a dressing I found appealing–they were always overly sweet or too creamy–two...read more
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Redneck Caviar
A Filipino Foodie | July 3, 2014
Originally posted on A Filipino Foodie: Today, I’m honing in on my redneck Southern roots and sharing a recipe for Redneck Caviar. Funny thing is, I just realized as I...read more
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Ahhh, Vacation
Okanagan RD- Talking Food | July 2, 2014
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On Katie Couric: 5 Ancient Grains to Try Now
go green get lean | July 2, 2014
What types of grain products are you tossing in your shopping cart? For most of us, our carts are overly heavy with highly refined ready-to-eat cereals, crackers, breads, pasta, and maybe a cookie or two. The latest data tells us that vast majority of Americans fall well short of consuming...read more
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Slim Sips! Low Calorie Summer Cocktails
Top Balance Nutrition | July 2, 2014
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No-Bake Pistachio Date Brownies
Skinny On Nutrition | July 2, 2014
Everyone has experienced a case of an unwavering sweet tooth, and I am no exception. In fact, I usually treat myself to something sweet every day. Choosing a treat rich in flavor and texture is key to satisfying your craving in just a few bites: the first bite to see if it’s any good,...read more
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Happy Independence Day!
The Delicious Dietitian | July 2, 2014
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Let’s Drink this Ramadan
Skinny Food Addict | July 2, 2014
Ramadan Mubarak everyone! Considering this Ramadan has hit us in the middle of summer, and it also happens to be one that I will be enjoying in North America after a few years away from home – which means longer summer days than I’ve become used to – I thought it important to remind...read more
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Beef Prices Rise? Good news for those who want to try healthy eating.
Real Nutrition and Fitness | July 2, 2014
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Raspberry Muffins
Healthy Ideas Place | July 2, 2014
It’s been one of those days. I have a muffin recipe to share today and the words just won’t come. I’ve tried about a dozen different openers, all to no avail. They didn’t work. It felt choppy and forced. I should have told about the raspberries in my fridge...read more
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Sitting on the Job
The Weekly Buzz | July 2, 2014
In the world of risk factors for health, sitting is being touted as the new smoking. Â This of course, does make me fidget in my seat as I write. This controversial info graphic might make you squirm too. Jobs that require standing all day present issues of their own but a mixture of both...read more
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Lipo to Lap-band: Behind the alternative weight loss myths
Fit For Wellness | July 1, 2014
Lap-band surgery is often seen as a solution for chronically obese people. However, new research has leading medical experts proposing less drastic solutions. There...The post Lipo to Lap-band: Behind the alternative weight loss myths appeared first on Fit for Wellness.read more
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9 Microwave Tricks That Make Your Food Taste Amazing
Michelle Dudash | July 1, 2014
Michelle's culinary and nutritional tips featured.read more
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Coconut Milk Ice Cream
Prep Dish Blog | June 30, 2014
I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!read more
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Good Food/Bad Food
Whole Health RD | June 30, 2014
Note: I wrote this post for pasta company Jovial’s "Win a trip to Italy" competition. That was before I realized nearly every submission dealt with gluten intolerance or Celiac Disease. Oops! In my defense, they do sell non gluten-free pasta and flour! Anyways, I think it’s one of the best...read more
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Is soya safe?
The Internet Dietitian | June 30, 2014
Is soya safe? Soya and soya products have been consumed for many years, particularly in Asia, and there has been much talk over their health benefits (that’s another blog!). Soya has made many food headlines over the past decade, however, concern about soya possible links with oestrogen...read more
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Revise Your New Year's Goals - Tips to Reduce Stress
Renee's Healthy Weighs | June 29, 2014
Remember the start of the New Year you made those healthy resolutions? Wait, it's July! It's easy to stay motivated at the beginning of the year with gyms offering discounts. Think about your accomplished goals. But how to keep and continue to improve those goals in the peak of summer can...read more
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Stuffed Sharp Cheddar Burgers
Swanky Dietitian | June 29, 2014
Hi, all!! I promise to not make every post all about weddings, so I do have a delicious recipe for you today as well as some other updates. Wedding Home Stretch But, I will give you a quick update on wedding stuff. The invitations were sent out and I have already gotten back 50 or [...]read more
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Zucchini Hemp Bread
SusansTable | June 27, 2014
Wow it is the end of June already! Time flies when you are having fun. I have been enjoying all of the great summer produce from local Austin farms. If you want to be inspired to eat more veggies, visit one of the many great farmer’s markets in Austin, or wherever you are. It is......read more
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Healthy Summer Foods to Add to Your Diet
Step Up To The Plate | June 26, 2014
June is National Dairy and National Fresh Fruit and Vegetable Month. Just a quick reminder here that this is a perfect time of year to add more fresh produce and dairy to your eating and be mindful of their importance. ... Continue reading →read more
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A Few Things You Didn't Know About Sleep
Pie Hole Blogger | June 25, 2014
Although you might not think so, sleep is integral to overall health. Drowsily yawning, dozing, snoozing and nanna-napping are indications that you might be a bit sleep deprived. When my niece and nephew are visiting and get put to bed at 8pm, all they want to do is stay up... My response? Ok,...read more
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Should We Rethink Kids’ Cereal Intake?
Stressipes | June 25, 2014
Check out my new post about too many nutrients in some cereals for The Scoop on Food, Parents.com.read more
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Ramadan Dining Considerations
Sensory Nutrition | June 24, 2014
Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it...read more
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Eat More Seafood!
Kelly's Pantry | June 24, 2014
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Personalizing foods in a practical way
Pomegranate Nutrition Consulting | June 24, 2014
A recent report by Frost & Sullivan highlighted the fact that foods will in the future become personalized in a similar way to how sports nutrition is currently.How does this look like in practice though?. Well think of it in this way, as more research reveals that a number of nutritypes or...read more
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Decisions, Decisions- Food and Diabetes
Toby Smithson's Diabetes Every Day | June 24, 2014
Any idea how many food-related decisions you’re confronted with each day? How about more than 200!! But, often we don’t even recognize those moments as an opportunity to make a different and better decision- we eat mindlessly. Interested in learning how you can eat more effectively? This...read more
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Weekend Recap: Long Island Bridesmaid
iAManRD | June 23, 2014
This week I enjoyed a nice extended weekend to celebrate the wedding of one of my best friends from college. The trip started out with a drive to JFK to pick up one of my other best friends from college. For this PA girl, there was a little bit too much traffic and lane switching [...]read more
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July 2014 Coaching-Supervision Group
Nutrition Info 411 | June 23, 2014
8 July 2014This course provides the 4.5-hours of group-supervision required to become a Certified Intuitive Eating Counselor. Date: July 8, 2014 - 10:30am read moreread more
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Weekly Goals
Newlywed Nutrition | June 23, 2014
My fitness routine has gone to heck over the past month. Although, I do believe in No Excuses, I do have one good one. I had a small surgery that kept me down and out, but that was only for a couple of weeks. In less than 100 days I'll be running the Women's Running Series in Nashville, Tn. This...read more
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The Best (Veggie) Muffin Ever!
RD Meal Plan | June 23, 2014
I love pastries, but pastries don’t love me. Did you know that the reduced fat blueberry muffin at Dunkin’ Donuts still packs in a whopping 410 calories and 10 grams of fat? Ugh! Thankfully, the kind people at Garden Lite ... Continue reading →read more
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BBQs, Day Trips, and Parties Oh My!!
Delicious Living Inc. | June 23, 2014
Would you like to have a healthier summer? You are not alone. It may feel like it is too hard to juggle all of the social events, the barbecues, the trips, the long days at the beach and the hundreds of other things going on as it is without worrying about what you are eating. [...]The post...read more
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Big Zucchini!
Morning by Morning Pathway to Health | June 22, 2014
You could make a meal of this zucchini! Fresh from the garden, zucchini is great grilled, roasted, in salads, battered and fried, or as zucchini soup. You can make a delicious, beautiful zucchini soup with about 2 lbs. zucchini cut in pieces, 3 T butter, 1 medium Vidalia onion diced, 1/4 cup...read more
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10 Kid-Friendly Ways to Sneak in More Veggies + Recipe: Veggie-Packed Meatballs
Fresh Start Nutrition | June 21, 2014
First let me say this: the way to get your kids to truly enjoy & appreciate vegetables now and as adults is for them to see them as they are–let them grow them in a pot or garden, visit the produce aisle or farmers’ market with you, help you prepare them, and most of all, be sure they see...read more
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Grilling Smart & Healthy: Sauces, Marinades & Rubs
The Rite Bite Blog | June 20, 2014
Are you overwhelmed by the choices in sauces, marinades or rubs? What are those ingredients you’re reading? Are you concerned by them? Here’s a healthy alternative! Try making your own sauce, marinades or rubs. They are not only easy and fun to make, but they are often healthier and...read more
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Foodie Friday: Vanilla Chia Pudding
Nutrition and Wellness Bytes | June 20, 2014
Vanilla Chia Pudding - Copyright 2014 - Go Wellness - Michelle Loy, MPH, MS, RD, CSSDIf there's one sweet treat I remember enjoying as a child, it was pudding. Â Vanilla was my favorite. Fast forward to 2014, and I can't even remember the last time I've had pudding...at least the instant kind...read more
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Getting the Close Up: Zooming in on Brands & Industry – Part 2
Sound Bites | June 19, 2014
PROLOGUE: Welcome to Part 2 of this post where we continue the conversation about RDs working with brands and industry. Be sure to check out Part 1! The "food industry" seems to have a negative connotation lately, and in this ... Continue reading →read more
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Hot and Cold Contrast – Delicious!
Fuel the Fire | June 19, 2014
Toast is a fantastic option for fueling everyday and demanding training sessions. Creative toast toppings beyond the typical butter and jam offer the balance that will support necessary repair from today’s workout and refuel for tomorrow’s workout. This tasty toast example worked great after...read more
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Smart Snacking
Heather's Blog | June 18, 2014
By: Heather Mangieri, RDN What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, play an important role in your daily meal...read more
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Apartment Hunting in Maadi
Dietitian Abroad | June 16, 2014
Last August when my wife and I arrived in Egypt finding an apartment was pretty easy. Â My wife’s school arranged for all the new teachers and their families to take a few days touring the neighborhood to look at flats. ... Continue reading →read more
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Roasted Beet & Smoked Gouda Salad
Amrie Weiss, RD | June 14, 2014
Cooking gadgets are a big hit in my family. You won't attend a birthday or a Christmas gathering without someone receiving some sort of shiny new kitchen toy. So when I called my parents with some exciting career-related news, they couldn't wait to send me their newest find - a spiralizer! ...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Back for an Alumna Award at SUNY Oneonta!
Susan Weiner Nutrition | June 14, 2014
Ever since I could remember, I was interested in nutrition, health and fitness. When it came time to select a college, (a long time ago ), I decided to attend SUNY Oneonta, a New York State school which offered a top-notch dietetics program at a reasonable tuition. During freshman orientation,...read more
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Incubating
Tiffany McFadden Nutrition Consulting Blog | June 12, 2014
It's been a while friends. I have been growing this baby boy. Between working and chasing my other two (not so baby) boys around there hasn't been a whole lot of time to write. I have missed it, but have also enjoyed the focus on this pregnancy. This is likely it for me, last baby belly. I...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Taking Stock
Balance Variety Moderation RD | June 11, 2014
Every now and then it seems that I go through a bit of a renaissance when it comes to the world of nutrition. Just like the science of food, my knowledge is ever-changing and new information leads to new beliefs. I never abandon my old beliefs but a new layer is added to them. Consider my...read more
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A Calorie is a Calorie... or is it?
Elise RD: It's not a diet it's a lifestyle | June 11, 2014
It has become a common refrain, ‘calories in, calories out’, meaning that the way to weight loss is a clear cut equation. Of course it is undeniably true, that to lose weight you need to burn more than you consume. ... Continue reading →read more
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What can we learn from Real Life "Losers"?
Angie's Appetite for Life | June 10, 2014
As always, I love spending time with my friends over at Mornings with Fox 43!! Thank you for having me on!read more
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What I do and why I love it.
Simple Truths About What We Eat | June 9, 2014
It’s the most important week of the year – Dietitians Week ;) Just kidding, holidays that involve chocolate are more important, obviously. I’ve only been practicing as a dietitian for 2 and a half years now but I can honestly ... Continue reading →read more
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Vegetable Pasta – gluten free, Low FODMAP
Clinical Alimentary | June 8, 2014
This recipe is a light roasted vegetable pasta sauce for use with gluten-free pasta. It is a great recipe for a warm summers day to eat alfresco. Ingredients 2 tablespoons of light tahini 1 tablespoon of garlic flavoured olive oil ... Continue reading →read more
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Strongest Hearts going strong!
True Love Health | June 7, 2014
Our Kickstarter to fund the next phase of Strongest Hearts (previously Day in the Life of Vegan Athletes) is moving along nicely! Thank you to everyone who has donated or shared our campaign page. Every little bit helps and we ... Continue reading →read more
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BEETROOT, CARROT AND BUTTERBEAN BURGERS
Nicola's Nutritious Lifestyle | June 7, 2014
Beets are one of the newest ‘fashionable’ ‘super foods’ we are all raving about. I love beets not just because of their amazing flavour and nutritional and health benefits but also because they turn everything pink JBeets are packed full of nutrients, so the benefits...read more
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Don't let weight ruin your health
Healthy Eating Karma | June 6, 2014
Overweight and obesity isn't just a problem in the United States, it's a global problem. Don't let your weight cause health problems, start putting your health first today.read more
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Blueberry-Ricotta Pancakes
Bright Eating | June 5, 2014
Blueberry-Ricotta Pancakes (Adapted from EatingWell.com) The addition of creamy ricotta cheese boosts the protein in these pancakes, making them more satisfying while reducing the carbohydrates by half. And they taste amazing. Heart-healthy, whole-grain and easy. Ingredients: 3/4 cup...read more
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Truthiest Truths about Living Well
Deliciously Well | June 5, 2014
I am a lucky girl. I have a wonderful family, comfortable home, amazing friends and yet I struggle with the same pull for perfectionism as many of you. Yet, my luckily life brings me harsh lessons at seemingly perfect times. This week I had the great fortune of meeting Glennon Doyle Melton,...read more
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Eating Healthy. More than Just Counting Calories.
Your Registered Dietitian | June 5, 2014
What comes to mind when you think about eating healthy?  Fruits and vegetables?  Lean proteins? Vitamins? Fiber?  These are all important components of a healthy diet, but we often get stuck on counting calories and miss the big picture. Counting calories can be a successful strategy...read more
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It’s National Running Day!
Dietitian Duo | June 4, 2014
Hi, friends! Happy National Running Day! In honor of today’s holiday, I thought it would be fun to share some of my running faves. From shoes and fashion, to pre-run eats and motivational mantras, check this out before you lace up your your next run! Sneakers Prior to my latest pair of...read more
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5-Ingredient Lunch
Foodnuti | June 2, 2014
Here’s a super quick lunch idea. Put all the ingredients in containers, then just assemble when you’re ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading →read more
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Turkey Enchilada Casserole for Exercise Recovery
Eat Well Meals | June 2, 2014
For all of you athletes out there from amateur to elite, the food you eat is a vital part of your training plan. After your post-workout meal has been digested and your rehydration is underway, it’s time to start thinking about what you’ll eat for dinner. The meal you choose will help you...read more
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PENNE PASTA WITH TOMATO AND FRESH MOZZARELLA
Vicki's Blog | June 2, 2014
Summer time means fresh, juicy tomatoes in many different varieties. Did you know that tomatoes have outstanding antioxidant benefits, are heart healthy and also contribute to bone health? Enjoy this delicious tomato pasta salad with your favorite variety ! This recipe is wonderful served...read more
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Soup: Keep warm and help control your weight
Active Conscious Health | June 2, 2014
Healthy, satisfying, chicken, chickpea and vegetable soup It’s getting cold in Melbourne now, and with the inevitable winter comes the often inevitable weight gain. As the days get shorter, frequency of regular exercise declines as getting up to go running in the cold dark and wet gets less...read more
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Stewed Rhubarb with Ginger and Honey (Slow Cooker)
Chapman's Landing Cooking Studio | June 1, 2014
This lovely stewed rhubarb is my new best friend! It stewed perfectly in my slow cooker over the course of the day while I was at work. It is a wonderful starter recipe with a multitude of uses. Eat it "as is" or spooned over yogurt or ice cream. It can be added to punch with sparkling water...read more
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tiny magical goals :)
fresh-you | June 1, 2014
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Banana Nut Lentil Dip Video
First Step Nutrition | June 1, 2014
Calgary Dietitian Nutritionist Jennifer House and her daughter demonstrate how to make a lentil nut dip for fruitread more
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Chicken and Whole Wheat Penne – A Lean, Tasty Combination!
Whole Grain Corner | June 1, 2014
With summer at our doorstep, all we can think about is getting out of the kitchen and heading outdoors to barbeque. Why not try combining delicious grilled chicken with whole wheat penne? Chicken is one of the tastiest and leanest... Read the rest here→The post Chicken and Whole Wheat...read more
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Looking for Guest Bloggers!
Libby's Fit Nutrition | May 31, 2014
Do you love writing about nutrition and/or fitness? Would you like to be published on my blog? Start thinking of article ideas! /I am looking for guest bloggers for 1-3 posts about many evidence-based topics you are interested in. Credentialed professionals/nutrition bachelor's or master's...read more
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5K giveaway + a big announcement!
Inspired Wellness Solutions | May 30, 2014
Happy Friday! I’ve got a super fun giveaway for you to enter (head over to Snacking in Sneakers if you can’t wait)...but first, a big announcement! Roses are redViolets are blueWe’re re-branding a bitTo better serve you! As I’ve grown Inspired Wellness Solutions, I’ve realized...read more
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How Sweet It Is!.....Or Not?
David Rath Nutrition Shorts | May 30, 2014
There has been a lot of controversy about artificial sweeteners and health. While most studies have found them to be safe, anecdotal evidence from individuals indicates they may cause headaches or other minor side effects in some. There has also ... Continue reading →read more
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Too busy to be healthy? PLAN YOUR LIFE!
The Dainty Dietitian | May 30, 2014
Life. Can we say busy? Like almost every other human being I know... as summer approaches, life seems to get a bit more hectic. Weddings, showers, vacations, reunions, gardening (yes, I’m a grandmother) etc. take up life. And what are we all trying to do before these events... "lose some...read more
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Slave to the Rind: The War with Watermelon
Rock Gumbo | May 30, 2014
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Hydration Competition – Apologies
Are You in a Food Rut? | May 29, 2014
My apologies to anyone who tried to enter the competition in my last blog, for some unknown reason the entries for the competition did not register. So, I have decided to re-try, and ask any entrants to email the correct answer to me at: comp@quirkynutrion.co.uk. I have 2 bobble water bottles...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous So, this post is going to be snappy. I’ve created a little list of great...read more
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Jerk Turkey Burgers with Mango Slaw
This RD Eats | May 27, 2014
Summer weather is here and the grill is our go-to cooking device. There are so many reasons we love grilling! 1. Food just tastes better grilled 2. Less clean up (no pots and pans, just a tongs or flipper) 3. Cooking outdoors is just "cool" 4. Our oven is broken! YIKES... These burger are one...read more
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5 #FoodSafety Tips to Keep the ILL Out of GrILLing
Nutrition Lately | May 27, 2014
The grilling season is a special time often accompanied by an array of grilled treats like hotdogs, hamburgers, and barbequed chicken. But if not prepared correctly, sometimes those delicious foods can harbor harmful bacteria and spoil your feast, potentially leading to foodborne illness....read more
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Rehab and Injury Prevention
Eat Fit Run | May 26, 2014
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Why I Like Twitter for Nutrition News
Nutritional Musings | May 26, 2014
You've all seen TV newscasters. It really takes a long time to get to the main point of what they are saying. Sometimes, you might find when they get to then end, they didn't even get to the main point! The nice thing about twitter for Nutrition News is that the headlines are catered to...read more
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Women with diabetes have higher risk of heart disease than men
Amy's Wellness Advice | May 23, 2014
Happy Friday!I just finished reading a research study that stated that women with diabetes have a 40% to 50% higher risk of developing coronary artery disease than their male counterparts. This information is significant, and validates the need for women to work closely with their...read more
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Feeling Anxious? Improving Your Nutrition May Help
nourishednation | May 23, 2014
I recently attended an eye-opening talk by Dr. James Greenblatt, Adult and Pediatric Psychiatrist, as well as Founder and Medical Director of Comprehensive Psychiatric Resources in Waltham, Massachusetts. As a dietitian, I know how important the food we eat is for our health and well-being....read more
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Non-Celiac Gluten Sensitivity? Nuance Be Damned!
FoodWise Nutrition | May 23, 2014
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Bell Pepper with Feta Parcels
Modest Nutrition | May 22, 2014
Enjoy this bell pepper (capsicum) stuffed with feta cheese and vegetables as an appetizer or lunch. It is a great source of all vitamins except vitamin D. For a protein option you could add ground chicken or tofu to the mixture.Check the nutrition facts panel (on the right) for detailed...read more
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Should Women with Polycystic Ovary Syndrome Include Nuts in Their Diets?
Orange District, CDA | May 22, 2014
One in sixteen young women is afflicted with Polycystic Ovary Syndrome (PCOS).  In PCOS the sex hormones get out of balance. Many women experience a decrease in ovulation and grow facial hair. Most will have small cysts grow on their ... Continue reading →read more
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Rest and Restore
IndyEatWell | May 22, 2014
I love to write and I especially love writing about the topic that has been burning on my heart over the last few months: Feasting on Jesus. This blog is a place for me to share a balanced approach to eating and nutrition and how this fits with glorifying God in what we do. Isn't this...read more
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Then don’t eat it...and others things I say
Nurturing Nutrition Notes | May 20, 2014
“Then don’t eat it†and other things I say to get my kids to eat, but not too much. • Don’t eat it, eat more of something else. • You can’t have more Cheerios, but if your belly is still ... Continue reading →read more
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Does the current school food fight benefit hungry kids and hard-working nutrition professionals?
School Meals That Rock | May 19, 2014
To all my friends and colleagues in the school nutrition world: AASA, AFHK, AHG, AND, CSPI, CIA, SNA, USDA, agriculture, industry and food advocates of all flavors ... Those who know me professionally know that I have devoted my life ... Continue reading →read more
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Wild about Wild Ramps
Balanced Eating | May 17, 2014
With my nickname from my next door neighbor being the onion queen because of my onion garden, and being Italian and loving garlic, I have long been intrigued by wild ramps. Ramps are an early spring perennial onion with a strong garlic-like odor and onion flavor. But until last year, they...read more
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How to Easily Transition to a Plant-Based Diet
Nutrition & Exercise Smoothie | May 16, 2014
By Christine Ardigo MSRD Vegan, Vegetarian, Lacto-Ovo, Raw Foods, where do you begin? I receive many questions about going meatless. But when people tell me they stopped eating meat, I see them eating brownies and chips instead. "But it’s meatless," they’ll say. Um, no. That’s ... Read...read more
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The Scoop on Blogging Secrets
eat sleep dream love food | May 15, 2014
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Fight Fatigue and Boost Energy with Food
My Healthy Bites | May 14, 2014
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they...read more
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"D"-vine Orange Chipotle Cod: A Dish High in Vitamin D
Alexia Lewis RD | May 13, 2014
Vitamin D is one of those vitamins that keeps popping up in the media as beneficial for our health and it’s a vitamin that many of us are lacking. I created a recipe high in vitamin D using Atlantic cod, orange juice, bran cereal flakes, and chipotle. The result was a divine...read more
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The Ugly Truth About Food Trends
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | May 9, 2014
Here are the resources I used to craft three segments I did on Fox 59 Friday, May 9, 2014. The Theme was Ugly Truth About Food Trends. And my goal was to calm confusion, ease fear and mitigate misinformation. The ugly truth about food in general is that many Americans are filled with fear...read more
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Spring into Spring Salad… Quick & Healthy!
Dietitian Drive | May 8, 2014
Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us ... Continue reading →read more
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Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients
DC Wellness Scout | May 3, 2014
A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.read more
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Signature Meals Part II
MyRDNutritionist | May 1, 2014
Signature Meals Part II-Take out After work as you’re driving home, you realize you’re  starving...  What should you eat for dinner, pizza, a burrito, Chinese food?   I’m guessing a freshly prepared salad with homemade dressing and crunchy cucumbers, juicy tomatoes and thinly...read more
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To do: a healthier diet for the UK population
A blog that promotes good food (full of nutrients) as the route to good health | April 29, 2014
After nearly a year away from the UK I thought that I would investigate the ‘big picture’ in regard to the health of the general population...you know, just in case I missed anything important while I was away. Here’s a summary: Children According to the National Child...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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How is it Monday and where is my dinner?
Fresh Start Nutrition Consulting | April 28, 2014
Yep, somehow it’s Monday again. This weekend was full of housework, get togethers with friends, and more housework. I can officially call myself a spackling, sanding, and priming expert. Once we are moved in, I am never leaving. Anyway, the weekend was gone in a wink, and I woke up this...read more
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Everything You Ever Wanted to Know About Eating Disorders â€" FREE â€" In Savor Podcast!
Kelly Hinds Nutrition | April 28, 2014
written by Kelly Hinds RD CEDRD Last fall I was asked to be part of an exciting project in a world that was all new to me…co-hosting a PODCAST. Having been told before that I have the voice of a Disney Princess, I figured I could probably pull it off. Seriously though, I’ve been...read more
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Breakfast Cereal Buying Guide
Dietitian To Go | April 26, 2014
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Runner’s FUEL Blog Update
Runner's FUEL | April 25, 2014
I apologize for the long drought on the blog... But the Lord has been blessing me right and left lately and I just couldn’t keep [&hellipread more
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Birth Story #3: Thoughts on Having a Baby in Israel
Beyond Prenatals | April 24, 2014
This post originally appeared on The Times of Israel on March 13, 2014. It appears again with minor edits here on my own page. Enjoy!My daughter’s first Hebrew birthday was this week. When my second son turned one, I had an urge to write down the story of his birth and I am finding...read more
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Edible Flowers - Rich in Phytochemicals
Liz On Food | April 23, 2014
Not only do edible flowers bring beauty and subtle flavors to the plate, a sampling of popular Chinese edible flowers indicates they're also high in phytochemicals. That's according to a new research published in the Journal of Food Science. Edible...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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No need to drive a Prius...
Food NE/RD | April 22, 2014
...just don’t trash those Chilean grapes. Turns out that food waste in America is a big environmental problem. Food production is accountable for 80% of deforestation, 70% of all the freshwater consumption and 30% of greenhouse gas emission. So when you waste food you are wasting all...read more
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Recipe: Sharp Cheddar, Tomato & Basil Pesto Grilled Cheese
LivingWell Communications | April 22, 2014
I grew up eating grilled cheese sandwiches for breakfast, lunch or dinner. Â Whether open-faced or closed between two pieces of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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Creamy Cashew Cheese
Better Than Dorm Food | April 20, 2014
What if you love cheese but can’t eat dairy products? Guess what? You can make a non-dairy "lick-the-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More »read more
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Fruit Custard Oatmeal
Nicole Geurin, RD | April 18, 2014
Recently, I’ve revised my morning breakfast routine. Â Here is my upgraded oatmeal recipe. Â The secret ingredient? Â An egg, cooked in with the oatmeal, adds a protein boost and creates a custard-like consistency. Â Delicious! Ingredients: 1/4 cup quick cooking oats 2 ... Continue...read more
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Be egg-stra healthy this Easter
My Own Dietitian | April 18, 2014
Easter is a time of celebration and the Easter Bunny is normally the bearer of all things sweet, delicious and chocolatey! While it’s easy to over indulge, it’s all also possible to find a balance with these top healthy eating ... Continue reading →read more
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An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished
Intuitive Mama | April 17, 2014
An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished: "So, my belly and I are going to keep on living this one precious, uncontrollable existence I call my life. It’s a human story, replete with imperfection and some body fat. I don’t think I should be scared. I think I...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Satisfy ANY Cravings with THESE Snacks
MohrResults | April 14, 2014
These healthy snacks satisfy any craving, while still letting you lose weight. It's 2 p.m. and the vending machine is calling. Don't listen. Instead, get satisfiedâ€"without blowing your dietâ€"with one of these satisfying picksThe post Satisfy ANY Cravings with THESE Snacks appeared...read more
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Carrot Cake Granola Bars
Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Spring has Sprung Asparagus
Simply Nutricising | April 6, 2014
I know I know! I need to update you all on the past 5 months of my life, but let’s start ...Continue reading →read more
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Moving To The Country....
Nutrition To Fruition | April 6, 2014
So those life changes I was talking about? They’ve all panned out. The main reason I haven’t blogged lately is that I am very, very, very busy trying to get my house market-ready. That’s right, we are selling our boring, cookie-cutter house and moving to the country! {Yes, we are still...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Is Sugar the New Fat?
Fit to Eat | March 28, 2014
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Fish Oil: Good For Furry Friends Too!
Chew On This | March 26, 2014
As a practicing dietitian/nutritionist, I recommend fish oil to my patients all the time. While my credentials and experience let me call myself an “expert†in human nutrition, I would never make the same claim for animal nutrition. Animals are ... Continue reading →read more
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Changes + Transitions
Considering You | March 26, 2014
Hello Considering You readers! Over a year ago, Mary and I took a chance and started this blog mostly as an experiment. Changes + Transitions was first written by was written by Allie Lehman for Considering You.read more
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My newest blog posts are on another site
The Athlete's Kitchen | March 25, 2014
I have moved my blog to http://blog.nancyclarkrd.com. Come visit that site for my newest blog posts! Best regards,Nancyread more
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Detox: The Body’s Spring Cleaning
OneSource4Wellness | March 24, 2014
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn of this season, and others dread the time...read more
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Recipe: Overnight Oats
Nutrition with Wendy | March 23, 2014
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No Special Breast Cancer Prevention Diet
Piece O Cake Nutrition | March 22, 2014
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Spring is Here! Breathe!
Nutrition on the Double | March 21, 2014
Have you ever paid attention to your breathing? I know we all have when we get active and realize we are out of breath. But I want to know if you pay attention to your breathing when you are just breathing. We are a busy society running ourselves all over the place while we multi-task. ...read more
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Irish Soda Bread
Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Meatless Monday: St. Patrick’s Day Theme! Lucky Irish Twice Baked Spuds with Avocado
GetRealGurls Nutrition | March 17, 2014
Happy St. Patty’s Day everyone! Since it’s also Meatless Monday, what could be better then a green-hued MM recipe? Now this one is fairly time intensive (as a rule, we don’t love recipes taking over an hour from prep to table) however, when you do find yourself with the time, these Lucky...read more
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How Moms Can Change the World – TEDx Video
Down-to-Earth Dietitian | March 12, 2014
As a registered dietitian nutritionist (RDN) celebrating National Registered Dietitian Nutritionist Day – (I’m sure you are thinking there’s a day for ...Continue reading →read more
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Spartan Race comes to Miami April 12-13, 2014
The Nutrition Vault | March 11, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Stop the diet wheel I want to get off!
Sara Flores Registered Dietitian | March 9, 2014
Lets start by just forgetting the word “dietâ€.  Just in case you haven’t already figured this out on your own I’m going to let you into a secret most dietitians have known forever: diets don’t work!  Let me explain, ... Continue reading →read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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Morning Quick Start
Nutrition with Nat | March 5, 2014
This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315read more
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Culinary Adventure in New Orleans
Eat Smart El Paso | March 2, 2014
Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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First Lady Michelle Obama proposes improved nutrition labels
The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.read more
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O'Mazing Omega-3's
Meghan's Healthy Helpings | February 25, 2014
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Smooth and Dreamy Green Smoothie - 4 ingredients!
Daily Dose of Nutrition | February 25, 2014
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas
Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...read more
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Spring into Spring Rolls
Healthy You Nutrition | February 21, 2014
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Keen on Quinoa
80 twenty rule - Nutrition Made Simple | February 21, 2014
Why is everyone singing the praises of quinoa? While quinoa is used in recipes like it’s a grain, it is actually a seed that is botanically related to spinach, Swiss chard, and beets. So what does that mean from a ... Continue reading →read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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Stuffed Portobellos
Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...read more
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Life Through an Instagram Lens
Healthy & Happy Hour | February 14, 2014
Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →read more
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State of the Herron Address
Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Roasted Salsa Verde
Balancing Life Wtih Nutrition | February 5, 2014
Looking for an easy way to add flavor to foods with very little calories? Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there). It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...read more
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Videos now online.
Kitchen Therapy | January 27, 2014
I have finally gotten around to putting some of Linda’s cooking videos online. Under the tab “Your Pantry†you will find 2 series of instructional videos. Your Pantry The first series is “After School Snacksâ€. It consists of 5 new videos for making great...read more
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Paleomg's Pizza Spaghettti Pie
Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...read more
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Nutrition Bit by Brittany Johnson, RD
God, Food, Run | January 22, 2014
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The Candid RD Signs Off, But…..
The Candid RD | January 16, 2014
I think this is the third time I’ve "officially quit the blog".  I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life. As I let go of my blog,  I wanted to share how you can stay [...]The post...read more
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Vampire Cannula....the Worst Ever?
Our Healthy (Diabetic) Life | January 9, 2014
Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]read more
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The Key to Successful Resolutions Involving Weight Loss
Nutrition Uncomplicated | January 1, 2014
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Get Slim & Sassy!
Sara B Consulting | December 26, 2013
With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dÅTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →read more
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Merry Christmas!
A Grateful Meal | December 25, 2013
Here’s to a blessed and merry Christmas! Â "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →read more
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The Holidays Are a Season, Not a Lifetime
Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2013
It’s the holiday season! A season for cheer, joy, famil [...]read more
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Will I Be on a Meal Plan Forever?
RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
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What is The Healthiest Food?
Ask the Diet Coach | November 19, 2013
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PUMPKINPALOOZA
Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...read more
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Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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The Baby Bean Bag
Healthy Baby Beans | October 22, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
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MyPlate Series Kick-off
Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...read more
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Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
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Dinner from the Garden
Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →read more
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Site Overhaul Coming Soon...ish.
Nutrition: Facts or Fiction? | August 11, 2013
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Zucchini Chicken Patties and Veggies for dinner!
Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]read more
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
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Is the Spice not so Nice?
Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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Denver Weekend
Health and Happiness | May 22, 2013
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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What Are Sprouted Grains? Are They Healthier Than Unsprouted Grains?
Nutrition 101 | June 24, 2010
R.D. Kristy Del Coro breaks down the essential facts about sprouted grains and shares tips on how to incorporate these healthy grains into your diet.Bread products made with sprouted grains are literally "sprouting" up everywhere. Moreover, they’re often associated with health claims such...read more
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