Nutrition Blog Network Home
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Nutrition: Keep It Simple
Kath Eats Real Food | April 18, 2019
I recently started to dip my toes back into one-on-one nutrition coaching! When I set out to become a Registered Dietitian, my goal was to help people feel their best with healthy eating, fitness, and lifestyle changes. I imagined myself meeting clients at grocery stores to talk about which...read more
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Self-Compassion in Your Intuitive Eating & Body Image Healing Journey
Corinne Dobbas | April 17, 2019
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Hummus Carrot Patch
Jessica Spiro Nutrition | April 17, 2019
Need a cute vegan Easter treat? Check out these adorable hummus carrot patches for your Easter lunch! Getting your little ones to eat veggies may be hard enough but then put them next to Easter candy and you will have a lot of veggie leftovers on your hand! Instead of making your typical...read more
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Veggie-Packed Sheet Pan Breakfast Hash Recipe
fANNEtastic food | April 17, 2019
Cooking brunch for a crowd is no problem with this yummy and veggie-packed sheet pan breakfast hash (with optional bacon, because, duh). Prep the veggies ahead of time and then let the oven do the work while you socialize! You guys know I’m obsessed with sheet pan recipes by now (see also:...read more
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Chocolate Chip Carrot Muffins
MommyhoodBytes | April 17, 2019
If you have kids (or spouses) at home that resist eating vegetables, you are going to love this chocolate chip carrot muffin recipe. It tastes like a dessert, but packs in a full serving of vegetables along with whole grains. It doesn’t get much better than that, does it? I used to be able...read more
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Creamy Avocado Egg Salad
NJ Nutritionist | April 17, 2019
For many people, the Easter season brings with it the tradition of coloring and decorating eggs.  But what do you do with the eggs afterwards â€" eat them or throw them away? Aren’t eggs too high in cholesterol? Questions about ... Continue reading →read more
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The Modern Orphan: Fostering & Adoption
Southern Fried Nutrition | April 17, 2019
"Pure and undefiled religion before our God and Father is this: to look after orphans and widows in their distress and to keep oneself unstained by the world." ~James 1:27 I have a hard time imagining a more volunerable population than orphans. But in the U.S. we don’t necessarily see...read more
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6 Ways to Beat the Stress During National Stress Awareness Month
The Nutrition Key with BRG | April 16, 2019
Did you know that April is dedicated to National Stress Awareness Month? We all experience stress, yet we may cope with it differently. This is because there are different types of stress and different coping methods may be beneficial for different people. It is important to understand how...read more
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Earth Month: 3 Ways to Align Your Actions with Your Values
Whole Green Wellness | April 16, 2019
We know the planet is in trouble. According to NASA, carbon dioxide levels in the air are at their highest in 650,000 years, thanks to deforestation and the burning of fossil fuels. Earth’s polar ice sheets are losing mass and 6.4 million tons of plastic are dumped into the oceans every...read more
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Self Care in Dubai
Well Diva Lifestyle | April 16, 2019
It looks like self love is the new boo. And I’m glad about it. I just hope it’s not a fad, but that it’s really catching on and sticking. Lord knows we’ve learned enough self hate, self neglect, self deprecation. Starting with "nobody’s perfect". I’m sorry, I beg to differ. God...read more
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Blueberry Chia Jam â€" No Refined Sugar, Vegan
80 Twenty Nutrition - Healthy Eating Made Simple | April 16, 2019
Love jam with your pb but not loving all of the added sugar? Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! All you need is fresh or frozen blueberries, chia seeds to help it gel (and add a healthy dose of protein and fiber to your jelly – other...Read...read more
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Homemade Fresh “Ricotta” Cheese
Sweet Cayenne | April 16, 2019
If you are new to cheese making at home and want to start with the easiest, creamiest, dreamiest of homemade cheeses, look no further than this fresh "ricotta" cheese! Ever wanted to make cheese at home but think the idea sounds a little too extra? That was me a couple of months ago. There...read more
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Sourdough Pancakes (the MOST fluffy pancakes EVER!)
Smart Nutrition | April 16, 2019
Sourdough pancakes are the tastiest and fluffiest pancakes you’ll ever eat! Plus read my tips on how to make perfect pancakes every single time! What team are you on? Team blueberry, chocolate chip, or plain? Whatever your answer, these fluffy sourdough pancakes are delicious! I feel like...read more
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What Do We Really Know about Diet and Cancer?
Foodworksblog | April 16, 2019
Diet and cancer research has been sparse for a number of reasons. One major reason is that reliable studies are not feasible to undertake with humans for obvious ethical reasons. Additionally, observational studies cannot show cause and effect. We ... Continue reading →read more
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Kala Chana Chaat (Black Chickpea Salad) | Vegan, Gluten Free
Desi~licious RD | April 16, 2019
One loaded chana chaat coming at ya! A popular South Asian street food, Kala Chana, aka dark chickpeas are tossed in a delicious blend of Indian spices, citrus fruits, and fresh herbs to create a simple, yet irresistible dish – perfect for breakfast, lunch or anytime really! Vegan and gluten...read more
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Turmeric Mashed Potatoes
Nutrition Stripped | April 16, 2019
A twist on a classic mashed potato recipe bursting with flavor.The post Turmeric Mashed Potatoes appeared first on Nutrition Stripped.read more
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Are Splurges Helpful or Harmful?
U Rock Girl | April 15, 2019
Monday through Friday, you do great with your eating. But when the weekend comes around, you let loose. Cookies – sure, I’ll have another. Apple martini – I thought you’d never ask! Pizza – why stop at one slice? Does... Continue reading →The post Are Splurges Helpful or Harmful?...read more
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Salsa Verde Chicken Enchiladas
Rebecca Bitzer and Associates | April 15, 2019
The post Salsa Verde Chicken Enchiladas appeared first on Rebecca Bitzer & Associates.read more
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Pickled Onions
Nutrition to Kitchen | April 15, 2019
Learn how to make quick pickled onions and in less than 1 hour you have a delicious, crunchy condiment to add to tacos, salads, and more. I have a complicated relationship with onions. As a child I thought I hated onions. Then I started cooking and realized that so many dishes start with...read more
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5 Digestive Friendly Foods That Trigger Acid Reflux
NutriSavvyHealth | April 15, 2019
If you have chronic Acid Reflux (or chances are â€" you know someone who has), you may be aware that coffee, tea, citrus, spicy foods, alcohol and tomatoes are generally off limits.   But did you know that even something as benign as sparkling water can aggravate symptoms of Acid...read more
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Black Bean Bowl with Pumpkin-Chile Sauce
The Nutrition Adventure | April 15, 2019
This Black Bean Bowl with Pumpkin-Chile Sauce is an easy vegetarian meal to add to the weekly meal prep list! This post was created in partnership with Cans Get You Cooking. As always, opinions are my own. April is Earth Month, with April 22nd being recognized as Earth Day, and there...read more
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Bowls On Bowls
Eating Chalk | April 15, 2019
Seven wins from the past seven days... Peeps coffee creamer!! It tastes like vanilla marshmallow!!! But they should have made it pink. Speaking of marshmallow, I made cereal bars with Trader Joe’s neapolitan cereal. I brought them to a work event and they were a hit. I used...read more
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The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.
Webdietitian.wordpress | April 14, 2019
Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the "grain free" movement, raising a hue and cry about carbs, all but calling ... Continue reading →read more
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Spicy "Fried" Chicken Sandwiches + Weekly Menu
Prevention RD | April 14, 2019
This past week went by in a blur â€" there were early morning meetings and far too many of them and everything just seemed to be chaos. Of course there was the whole adjustment from Maui time to EST (+6 hours) that my body is finally in rhythm with. I guess I should say I... Read More about...read more
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Having Good Wholesome Fun with Apple Carrot Muffins
cindyshealthymeals | April 14, 2019
There's no denying my senior friends love to have fun, and after a noon water aerobics class, they're ready to eat. These pretty "carrot" treat bags filled with a zipper bag of mini-muffins might do the trick and bring a smile. They are 100% whole wheat, have 1/2 the sugar as the original...read more
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How to Be Un-Lazy.
lettucetalk | April 14, 2019
Hello dear friends. As I sit here mustering up the energy to workout today, I decided to write about it. I might be procrastinating, in reality. Although I intended on exercising first thing this morning, I didn’t. I could make the excuse that the tiny people inhabiting my home startled...read more
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Hummus Pasta with Lemon and Arugula
Cozy Peach Kitchen | April 14, 2019
Hummus pasta is so creamy, flavorful and easy to make using pantry ingredients. This recipe is easy to customize and takes 15 minutes to make, making it perfect for last minute meal prep or dinners. This is the recipe I make when I want a quick, healthy meal without much effort. It’s a...read more
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Cinnamon and your health
KTKnutrition | April 14, 2019
Cinnamon, does it have any health benefits? Last week we talked about turmeric and the many health benefits spices have. Cinnamon is a spice that also has health benefits. Like turmeric, cinnamon has been around for a long time, “since 2000 BC in Ancient Egyptâ€. In the U.S....read more
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What You Need To Do Before Reaching For Calcium Supplements
UK Kids Nutrition | April 14, 2019
Calcium supplements are only a quick fix to what could be a long term problem. If you’re worried that your child isn’t getting enough of their daily calcium requirements, then lets get to the root of the problem first. Whilst an insurance policy like calcium supplements appear safe,...read more
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Chef Dietitian Interviewed for Oprahmag.com
Michelle Dudash | April 13, 2019
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Tahini Banana Bread
AdventureBlooms | April 13, 2019
Tahini Banana Bread is naturally sweet and full of flavor. This simple recipe is the perfect evening snack and it’s super customizable.The post Tahini Banana Bread appeared first on AdventureBlooms.read more
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Rosemary and Thyme Chicken and Veggie Dinner
Family. Food. Fiesta. | April 13, 2019
Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and ...The post Rosemary and Thyme Chicken and Veggie Dinner appeared first on Sarah Koszyk.read more
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Make Lunch Count Day for Our Children's Health and School Performance
Dietitians Online | April 13, 2019
Lunch plays a serious role in children's health and school performance. Studies have shown children skipping lunch, are likely to have trouble concentrating in the classroom, lack energy for sports and overeat on low-nutrient snacks. Whether children eat lunch at home, enjoy a lunch or pack...read more
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Chocolate Ice Cream Cake Roll: A Versatile Holiday Recipe
Chew On This | April 13, 2019
I have been making this sponge ice cream roll cake for over 4 decades. It has become a favorite holiday recipe and even the in-laws and grand kids ask for it each holiday. It was passed down to me from... Continue reading →The post Chocolate Ice Cream Cake Roll: A Versatile Holiday Recipe...read more
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Essential Gadgets to Help Make Yours a Foodsafe Kitchen
Nutrition for the Health of It | April 13, 2019
Making our lives easier using gadgets in the kitchen is not only convenient but fun too. Instant pots, custom coffee by the cup, and high speed blenders have become common countertop additions we use daily. But what gadgets should we have in our kitchens to make our meal preparation safe...read more
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Weeknight Rescue // April 2019 // Week 15
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 12, 2019
It’s that time again. Time for weeknight dinner planning. I love getting your feedback on how you’re using Weeknight Rescue, so please continue to share your comments and emails. And if you’re on Instagram, be sure to follow me and tag your photos #momskitchenhandbook so I know...read more
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Healthier Blueberry Lemon Poppy Seed Bread with Cream Cheese
The Healthy Toast | April 12, 2019
A perfect springtime treat, this healthier lemon poppyseed bread is studded with fresh blueberries and made a little more indulgent with a swirl of cream cheese. If you’ve been following The Healthy Toast for awhile, this recipe may seem vaguely familiar to you. Posted in 2017, the...read more
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How do you craft words that work?
Barbara Mayfield, MS, RDN Blog | April 12, 2019
Communicating effectively is a challenge. As described in last week’s blog â€" miscommunication is rampant â€" we misunderstand, misinterpret, misspell, mispronounce, and more. You can meet the 10 “faces†of miscommunication here:...read more
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Healthy Mother’s Day Gift Ideas
Living Upp | April 12, 2019
Looking for some extra special — and healthy — Mother’s Day gift ideas this year? Show her just how important and loved she is by choosing a gift that supports her health goals. Everyone knows that a healthy mom is a happy mom. As a registered dietitian who has worked in healthcare for...read more
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5 Brain Foods to Feed a Loved one with Dementia
Nutri Choice 4 U | April 12, 2019
Dementia takes its toll on a person â€" jumbled memories, memory loss, mood swings and personality changes, difficulties with reasoning are among the effects. This is due to brain diseases or a series of injuries such as strokes affecting brain areas responsible for various mental processes....read more
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Lower Sugar Cereals For Kids
The Lean Green Bean | April 11, 2019
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. Hi friends! This list of Lower Sugar Cereals For Kids has been on my to-do...Read More »read more
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Nutritious Team Snacks to Fuel Little Athletes
Sarah Remmer's Nutrition Blog | April 11, 2019
Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we’re headed into two very busy months of driving kids to and from the soccer field? That’s right–it’s Spring sports season again! This year, believe it...read more
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80--- Easter Brunch Ideas
Eighty Twenty | April 11, 2019
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Sweet Potato Toast Recipe
& A Twist of Lime | April 11, 2019
You’ve probably seen it pop up on your social media feed. Sweet potato toast. Skeptical? Intrigued? At the least mildly curious? Well, let me tell you -These little guys are worth the hype. Even if you don’t see yourself eating these bad boys regularly, you should try it just for fun one...read more
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What is ‘Diet Culture’?
Alissa Rumsey Nutrition and Wellness | April 11, 2019
[...]The post What is ‘Diet Culture’? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Is it Possible to Lose Weight without Dieting?
Vincci Tsui, RD | April 11, 2019
When I decided to become a dietitian, I was curious...read more
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Mediterranean Living | April 11, 2019
The post appeared first on Mediterranean Living.read more
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Healthy Entertaining Appetizers
Dietetic Directions | April 11, 2019
It’s almost Easter! Are you looking for healthy appetizers? For many, Easter is a time to get together with friends and family over a shared meal. If you’re hosting the family party, entertaining friends, or perhaps visiting someone’s home and need appetizer inspiration, I have...The...read more
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Mulligatawny – Curried Chicken and Apple Soup
Domestic Dreamboat | April 11, 2019
Mulligatawny is a hearty curry flavored soup that’s filled with tender chicken, apples, and rice. It’s a healthy and delicious meal for any day of the week. Do you make a lot of soups? I remember a former coworker once told me that she had never made homemade soup (despite cooking a lot of...read more
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Whole 30 Discoveries From a Dietitian
KISS in the Kitchen | April 11, 2019
Whole 30 is something I never really thought I would partake in. If I'm being completely honest, I used to think it was just a trend (and it is very trendy), but when my doctor recommended I do a Whole 30, I agreed. I honestly went in with minimal expectations and was pretty low key about it...read more
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9 Top Produce Picks to Spring Clean Your Diet!
Appetite for Health | April 10, 2019
9 Top Produce Picks to Spring Clean Your Diet! is a post from: Appetite for Healthread more
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9 Top Produce Picks to Spring Clean Your Diet!
Appetite for Health | April 10, 2019
9 Top Produce Picks to Spring Clean Your Diet! is a post from: Appetite for Healthread more
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Five ways to slash your salt intake
The Nutrition Guy | April 10, 2019
According to recent data Australian adults are eating more than 7.4 million kilograms of added salt, aka sodium. That’s enough to fill 760 Olympic-sized pools, every year. That is a staggering statistic! And it’s playing havoc on the health of our hearts, kidneys and bones....read more
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Are Calorie Counts on Menus Helpful?
Food from the Garden | April 10, 2019
What do you think about requirements for restaurants to show calorie counts on their menus? Do you use them? As of May 2018, the Food and Drug Administration (FDA) stipulated restaurant chains with 20 or more locations must serve essentially the same menu items with calorie counts and do...read more
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Creamy Spicy Melt In Mouth Instapot Butter Chicken
Sue's Nutrition Buzz | April 10, 2019
Creamy spicy butter chicken with hot rice and fluffy naan. Yes! You’ve got it. If you’re thinking Indian comfort food, butter chicken is a definite yes! In my own family, butter chicken is a popular item, so much so, this is the third recipe I’ve [...]The post Creamy Spicy...read more
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Where to Buy Petite Jeans
Pumps & Pushups | April 10, 2019
Shopping for jeans isn’t always easy for anyone, but being short and trying to find a pair of jeans that isn’t miles too long for you – is a challenge. The longer the jeans, the heavier they look on your legs, which makes you look even shorter! It’s just not fair. A lot of us...read more
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Cocoa Nice Cream
Foodwatch | April 9, 2019
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An Inspiration for Creativity and a Tasty Snack
fresh-you | April 9, 2019
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High Protein Vegan Stir Fry
Eat Real Live Well | April 9, 2019
This easy vegan stir fry is easy for any week night and high in protein. The post High Protein Vegan Stir Fry appeared first on Kelly Jones Nutrition.read more
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Tap Into the Power of Non-food Rewards
Healthy Deconstructed | April 9, 2019
Many years ago I had come across a meme that read "Don’t reward yourself with food. You’re not a dog." [...]read more
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Streamline Your Diet With This Healthy 1500 Calorie Plan
Discover Good Nutrition | April 9, 2019
I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. This type of plan allows a reasonable amount of food, and it generally leads to a healthy rate of weight loss in most people. A 1500...read more
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Roasted Peas with Sun-Dried Tomatoes and Peppers
Olive Tomato | April 9, 2019
These luscious roasted peas with tomato sauce and sweet red bell pepper along with sun-dried tomatoes will make a...The post Roasted Peas with Sun-Dried Tomatoes and Peppers appeared first on Olive Tomato.read more
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Talk To Your Friend With An Open Heart
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 8, 2019
Health should be the priority of each and every person. Maintaining good health requires effort and control in terms of the food that we eat, the right amount of exercise, the proper diet, and having balanced nutrition. It is never ...read more
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Beer, wine or spirits: which is the healthiest choice?
The Weekly Buzz | April 8, 2019
One of the most common questions I am asked is, "Beer, wine or spirits: which is the healthiest choice?" Lets face it, it is an important question, most especially on a Friday afternoon, Saturday night or even a Sunday lunchtime. The Breakdown Essentially, beer and wine are very similar in terms...read more
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Are You Eating For The Right Reasons?
Delectable Dietetics | April 8, 2019
Many people view food as “good†and “bad†which naturally flows onto seeing themselves as “good†and “badâ€. This black-and-white thinking leads us to make choices we may not naturally make â€" ones that are aren’t guided by our own...read more
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Vegan Chocolate Chunk Banana Muffins
Vancouver Dietitians | April 8, 2019
Looking for delicious baking recipes that are also vegan? Check out these chocolate chunk banana muffins! If you pair these muffins with a piece of fruit and a source of protein, you've got a quick and easy breakfast to take on those busy work or school mornings. For omnivores, choose a hard...read more
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Using Your Nose: Making Intoxicating Lentil Soup
A Sprig of Time | April 8, 2019
I am writing this post as I recover from a bout of illness-induced anosmia. As in, I couldn’t smell. For most people, not being able to smell during a cold is annoying, but for someone who lives to cook, it felt like a crisis. Which [...]The post Using Your Nose: Making Intoxicating Lentil...read more
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PCOS and Gut Health
Nutrition Awareness | April 8, 2019
You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. Yep. Hormones. I have a major passion for helping women who are struggling from the frustrating side effects of hormone imbalances such as unwanted...read more
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Expectation Versus Reality (Clinical / Hospital Dietitian Version)
Mizdee | April 8, 2019
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Easy to Make Low-FODMAP Breakfast Ideas & Recipes
Goodness Gracious Living | April 8, 2019
The low-FODMAP diet can be confusing and overwhelming at first, but these breakfast ideas will make your morning (and your gut) run smoothly. "Breakfast is the most important meal of the day" is a common saying, and while not untrue that it is important, all meals and snacks can play a role...read more
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Quick + Healthy Fish Tacos
3 Scoops of Sugar | April 8, 2019
Seared and baked fish combined with spicy purple cabbage slaw and avocado slices in a street taco size tortilla for a delicious and easy dinner. How ’bout these tacos for a good Monday dinner or Taco Tuesday?! The thing I love about tacos is how you can customize them so easily. Just grab...read more
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Black Bean & Barley Soup
Nutrition Brewed | April 8, 2019
If you're trying to participate in meatless Monday, you're a vegetarian/vegan, OR you're on a tight budget because you recently bought a house. Hi, that last one is us! This soup is for YOU!The post Black Bean & Barley Soup appeared first on Nutrition Brewed.read more
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Spring Reboot Program: Declutter Your Mind and Body
Lifeberry | April 7, 2019
We made it, everyone. Spring has officially sprung. If winter typically comes with less activity, more lethargy, and overall lack of motivation, this may be the […]read more
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Super-Fast One-Bowl Muesli Biscuits
Healthy Home Cafe | April 7, 2019
Are you time-poor, but need a healthy snack? These are sure to hit the spot Recently I was given a pot of the most deeelicious peanut butter And although my[...]read more
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Toddler Nutrition
Dietetically Speaking | April 6, 2019
This article was published in the November 2018 edition of NHD Magazine. Toddlerhood (between one and three years old) is a time of rapid growth and development. Malnutrition during these early years can lead to stunted growth, and problems with behavioural development and learning1. Following...read more
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How to Fight Sugar Cravings during Pregnancy
Eat Right Mama | April 5, 2019
Guest Post by Melissa Davila BS, Dietetic Intern Craving sugar? You’re not alone. It’s common to have cravings when you’re pregnant, but not all cravings are good for you and your baby. Sugar cravings happen, but if you’re prepared, you can avoid giving in to junk food your body...read more
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Registered Dietitian Nutritionists Review Food Evolution
HealthyEating | April 5, 2019
Silicon Valley Registered Dietitian Nutritionists weigh in on the 2017 food documentary, Food Evolution.read more
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This Website Has Moved!
Fresh Fit Flourish | April 4, 2019
Hi friends! Thanks for visiting Fresh Fit Flourish. I recently re-branded my business: You can now find me at Bri Toby Nutrition Company (britobynutritionco.com) See you there!read more
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Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
The Spicy RD | April 4, 2019
I’m pretty humble when it comes to my recipes, but I’ve gotta’ say, this EASY Sheet Pan Trader Joe’s Cauliflower Gnocchi recipe is pure genius. If you haven’t discovered Trader...The post Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts appeared first on EA...read more
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Easy & Healthy Carrot Cake Bread
Live Better with Kat Detter | April 4, 2019
Now that spring has sprung AND Easter is coming up, I thought I’d share my super easy, healthy, and delicious carrot cake bread recipe. I love adding in vegetables where I can, and this recipe is no exception! Perfect to make ahead of time for breakfast on the go, midday snack, or even an...read more
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White Linen Cocktail
Lively Table | April 4, 2019
A crisp and refreshing white linen cocktail made with gin, elderflower liquor, cucumber, lime and soda is the perfect drink for your spring and summer celebrations! Patio season is upon us, friends, so it’s time to talk entertaining! You could spend your time out on some restaurant porch...read more
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Delicious Greek Salad Pitas
Sara Haas RDN | April 4, 2019
I freaking LOVE Greek salad! Anyone else? I don’t know if it’s all of those delicious veggies or those salty [...]The post Delicious Greek Salad Pitas appeared first on Sara Haas, RDN, LDN.read more
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Goat Cheese, Walnut and Date Appetizer with Autumn Glory Apples
Simple Swaps | April 3, 2019
Disclosure: This post is in collaboration withThe post Goat Cheese, Walnut and Date Appetizer with Autumn Glory Apples appeared first on Shaw's Simple Swaps.read more
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Healthy Portable Snacks 2
Veg Girl RD | April 3, 2019
What’s one of the best ways to stay on track with healthy food choices? Plan ahead. That could mean meal prep on Sunday to ensure healthy dinners for the next 5 nights or making your own flavored water (bubbly or ... Continue reading →The post Healthy Portable Snacks 2 appeared first on Veg...read more
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Mom’s Tuna Pasta Salad
Taste Nutrition Consulting | April 3, 2019
My mom often says, "I don’t cook. I do dishes." Although it’s become a running joke in our family, this lady can certainly hold her own in a family full of cooks. Some of the most evocative food memories are from the simple dishes she would make for us fromRead Moreread more
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Baby Led Weaning Foods
Element Nutrition Co. For Kids | April 3, 2019
Starting solids Around 6 months of age, when your baby is showing signs of readiness for solids, they also have increased nutrition needs. Each of the key nutrients your baby needs bumps up a bit making their overall needs higher. This means that breast milk or formula can no longer meet 100%...read more
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A Toxicology Lesson for Dietitians
Chew the Facts | April 2, 2019
I attended a really interesting session about pesticide residue at my state’s annual nutrition meeting, titled, "Organic and non-organic foods and pesticide residue: Important information for nutritionists and dietitians", presented by Amir Golmohamadi, Assistant Professor at the Department...read more
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Vegan Strawberry Pretzel Bars
Unrefined RD | April 2, 2019
One of my all-time favorite Spring desserts is strawberry pretzel bars. The taste is reminiscent of strawberries and cream with the perfect touch of saltiness from the pretzels to balance out the sweetness. Normally I’m a die hard chocolate dessert lover, but every year when Spring season...read more
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Read Your Recipe Carefully to Avoid 5 Common Recipe Mistakes
A Market Basket of Nutrition Services | April 2, 2019
Even experienced cooks make mistakes. For me, there have been many like over-spicing a chili to the point it was not edible, leaving the sugar out of a quick bread, leaving the egg out of etc etc. You get my drift. If you want to ‘nail’ your recipe every time, try this simple strategy:...read more
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How hot is too hot for a drink?
Thinking Nutrition | April 1, 2019
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“Turn On†Good Genes with Bioactive Foods
Net Nutritionist Blog | April 1, 2019
The post “Turn On†Good Genes with Bioactive Foods appeared first on Net Nutritionist.read more
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The Best Veggie Bagel Sandwich
Nutritious Eats | April 1, 2019
This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the...read more
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How often do you undertake reflective practice?
SOL Nutrition | March 30, 2019
Are you working in private practice? How often are you taking part in formal self-reflection on your cases? We know running a business is pretty hectic and Dietitians (and other allied health too) are constantly rushing from one place to... Continue reading →The post How often do you...read more
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Nutrition Month 2019 – Unlock the Potential of Food to Bring Us Together
Evergreen Eats | March 30, 2019
With just a couple days left in Nutrition Month, it’s time to explore the final, and my favourite, theme – the potential of food to bring us together. Food connects us all; eating is an activity we all share with each other throughout our lives. The act of coming together to enjoy a meal...read more
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Gingerbread Almond Squares (Gluten Free)
Juggling with Julia | March 30, 2019
Hello, friends! Life got you on the run? Same, homie. I frequently turn to baking for a sanity break, and recently crafted these Almond Gingerbread Squares. They’re soft, sweet and richly spiced, with a nice crunch from sliced almonds on top. These gluten free treats feature almond and oat...read more
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Our Baseball Life â€" FAQs
Inspired RD | March 29, 2019
Life in pro baseball is hard to explain. Even when you’ve been around our family for years, it can be nearly impossible to grasp all the details and nuance of what we’re doing, why we live in multiple places every year, and how Jeff’s job works. Since opening day was yesterday, I thought...read more
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From episode 1 to 100 of the RD Real Talk podcast
Dietitian on the Run | March 29, 2019
TBH, I’m a little scared to go back and listen to the very first episodes of my RD Real Talk podcast. It wasn’t that long agoâ€"two years, to be exactâ€"but I had just opened my private practice and I wasn’t pregnant yet and, let’s just say it, I had very...read more
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Dear Doctor, commenting on my weight is damaging...
FaithFull Eating | March 29, 2019
...please don’t make comments about my weight without me expressing concern about it or not knowing anything about my lifestyle or behaviour. It is not helpful and in fact is damaging. This is meant to be more of a plea on behalf of my clients rather than a critique as I know many great...read more
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What is an Insulin Pump?
Parenting Diabetes | March 29, 2019
In the parents of kids with type 1 diabetes Facebook groups like this one, I see posts of people asking what an insulin pump is and how to choose a pump. I thought I’d post a quick review of the basics of how a pump works. Hope this helps you all out! I train on... Read More about What is...read more
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Nutrition Boosting Tips To Grow Thriving Plant-Based Children â€" Part 2
Dietitian Mom | March 28, 2019
In Part 2 of this discussion, we will look at 2 more simple but effective nutrition boosting tips to grow healthy and thriving plant-based children. (Want to review the first 3 tips? Click here.) Keeping these tips discussed in mind and applying them in your household will help ensure your child...read more
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Microbiome: Science of the Human & Planetary Body
icravenutrition healthy recipes & blog | March 28, 2019
Google the term "microbiome" and prepare to be flooded with a plethora of scientific literature on its importance in human health. The Human Microbiome Project, along with other microbiome projects have helped play key roles in helping us humans understand the intricate universe of microbes...read more
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Desserts is Stressed Spelled Backwards
Stacey Schulman Nutrition | March 28, 2019
My two young children were recently watching the kids baking championship when the hosts mentioned what desserts spelled backwards read. Their response to me: "What is so stressful about desserts?" Ah, the innocence of elementary school aged children. Why do desserts stress everyone out...read more
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3 Tips for Healthy Eating at Sports Parties with ALDI
Make Healthy Easy | March 26, 2019
This post is sponsored by ALDI. I am proud to partner with them. In case you didn’t know, sports are a big deal in our house. (If you don’t know why that is, read all about Team Braddock here.) Food is also a big deal – especially with growing boys, So, when they come...read more
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Mini No Bake White Chocolate Cheesecake Tarts
simply homemade by denise | March 26, 2019
Mini No Bake White Chocolate Cheesecake Tarts Unlike traditional cheesecake recipes that are high in added sugar and fat, these mini cheesecake tarts have natural ingredients and very little added sugar. Instead of the traditional graham cracker crust I made a gluten-free crust using...read more
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How to: Stove Top Cook Dried Black Beans
Dish and Delite | March 26, 2019
My love affair with black beans started a while back. We started off buying tins, which thankfully are definitely becoming much more widely available and easier to find. Then bought a packet of dried black beans a while back (and actually sprouted and grew some in our garden). They were starting...read more
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Peanut Butter Energy Bites
Nourish With Knowledge | March 25, 2019
Energy bites are all the rage right now, and for good reason. These bite-size snacks can offer a quick boost of sustained energy, along with some fiber and nutrients. They are also a perfect pick-me-up in between meals. Pair with string cheese or a piece of fruit for a well-balanced option. We...read more
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[Instant Pot] Insta-Broth! The Art & Science of Pressure Cooker Bone Broth
flavorrd | March 24, 2019
A good broth is a beautiful thing – a magical culinary elixir that extracts the hidden goodness from bones and other kitchen scraps... Food that would otherwise go to waste, but that still has deep flavor and powerful nourishment to offer. Broth is an ancient food. It’s been around as...read more
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Instant Pot Brown Rice Quinoa Vegetable Pilaf
KH Nutrition | March 21, 2019
It’s hard to believe that spring is finally here, but it’s true! Yesterday was the first official day of spring and I think I speak for all of us when I say "see ya later, winter!" I am so here for warmer weather and longer days and this year I’m particularly excited about being able...read more
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A Perfect Pantry Staple: Clam Chowder
Mimosa Moms Nutrition | March 21, 2019
When the Recipe Redux challenged us with creating a recipe that relied solely on what we have in our fridges or pantries, we jumped on it! With the recent cold and wet weather, my family and I were looking for something warm and comforting for dinner. Yet, I wanted something healthy that my...read more
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Masala Spiced Salmon
Chow and Chatter | March 20, 2019
This simple recipe is inspired by my Husbands South Indian fish fry, I simply marinated the salmon in masala powder than pan fried it, removed some of the oil and finished it off by poaching it. The kids and even my hubby approved. Ingredients: a few salmon filletsabout 1-2 tablespoons of...read more
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Cauliflower cakes
Motive Nutrition | March 19, 2019
A delicious way to enjoy cauliflower your family and guests will love.The post Cauliflower cakes appeared first on Motive Nutrition.read more
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How to Modify Baby-Led Weaning
The Happiness in Health | March 19, 2019
12 Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to...read more
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What are whole grains, and why do kids need them?
Little Spoons & Spice | March 19, 2019
Whole grains are defined as “made with or containing whole unprocessed grainâ€. Whole grains are made with all three portions of the grain; 1) bran, 2) germ, and 3) endosperm. All three portions are important because they all provide something a little different. The endosperm...read more
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Natural Products Expo West Trends 2019 Review
TastyBalance Nutrition | March 18, 2019
Would you agree that there are just too many health trends to keep track of these days? Sorry, folks. The number of trends didn’t go down this year, but I’m here to give you the Cliff Notes version of what I saw in the natural food space at Expo West. Natural Products Expo West is...read more
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My Must-Have Food Staples for Healthy Meals in No Time
The Foodful Life | March 18, 2019
Sure after a long day at work, of running errands or of just being a mom, we all wish we could just crash out and not have to get in the kitchen and start cooking. Unfortunately, regardless of how tired we may feel, everyone’s hungry and supper still needs to be served. Same goes for...read more
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2019 Farmer’s Fatty Gravel Ride
Cairns & Carrots | March 18, 2019
Happy Belated St Patrick’s Day! Jordan and I celebrated by riding the Farmer’s Fatty Gravel Ride, a 25 mile ride through the hills of Nassau and East Chatham. The ride started at S&S Farm Brewery in Nassau (a very cool place if you haven’t yet been) at 10am. The weather was a bit chilly...read more
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7-Day Kid Friendly Meal Plan
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | March 15, 2019
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes. DOWNLOAD IT HERE The post 7-Day...read more
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The Power of Positive
Beautifully Nutty | March 12, 2019
On January 1st, my mom sent me a link to an article written by Harvey Mackey in the Star Tribune (our local paper). It’s about the power of the positive. You can read the whole article in the link below, ... Continue reading →The post The Power of Positive appeared first on Beautifully...read more
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Perfectly Pleasing & Pliable Pizza Dough
Every Food Fits | March 12, 2019
I’m a sucker for alliteration. And pizza. After years of fooling around with different dough recipes, I think I came across the recipe that works best for flavor, texture, and stretching. I highly recommend that you use a scale to measure the ingredients. Precision isRead More The post...read more
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Ham, Potato, & Corn Chowder Recipe
Budget For Health | March 12, 2019
Ham, Potato, & Corn Chowder RecipeI’ll say the secret to making this ham, potato, & corn chowder is the Herbs de Provence spice blend. It’s one of those blends that came with the spice rack we got from our wedding registry and I never used it. Until now! WOW this adds such amazing flavor to...read more
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Should the FDA add sesame to the current list of food allergens?
Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...read more
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How to Pick the Best Produce
Healthy Eating for Families | March 10, 2019
Quick tips to help you pick the best fresh, frozen, and canned produce options for your family. By: Jodie Shield, MEd, RDN When selecting and preparing fruits and vegetables, taste and nutrition matter. Â However, as the flurry of media attention regarding pesticides and produce recalls...read more
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Chili ‘Shroom and Mushroom Taco
Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible. This vegan kale and mushroom taco does just that! It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...read more
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PCOS: Conquer Your Symptoms with Nutrition
The Peoples Plate LLC | March 9, 2019
PCOS (Polycystic Ovarian Syndrome) is an endocrine disorder that can inhibit fertility and is linked to increased insulin resistance, risk of diabetes, and cardiovascular disease. Though the condition is usually diagnosed by a gynecologist, nutrition is on the forefront for controlling and...read more
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The Mediterranean Diet Appalachian Style
Vine Ripe Nutrition | March 8, 2019
What is the Best Anti Inflammatory Diet? Over the past several years, you probably have heard about the benefits of the Mediterranean Diet and it’s ant-inflammation effects. In 2017, there was an article published in the Journal of the American College of Cardiology titled Trending...read more
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Lemon – Low FODMAP
Clinical Alimentary | March 7, 2019
The words of the song the Lemon Tree, the words are undeniable "Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat." Many people with gastro-oesophageal reflux (GORD) and IBS avoid all citrus fruit due to reporting of them making symptoms...read more
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Chicken and Biscuit Pot Pie
Pastures and Plates | March 5, 2019
A snowy winter, complete with howling winds and sub-zero temperatures. That Kansas weather will get you real good. Pastures has been in a battle with Mother Nature these last couple months. First, gotta keep those mama cows comfortable and healthy. Rolling out extra alfalfa and hay bales,...read more
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Athletes: Meatless Meals for the Win!
Eat to Compete | March 4, 2019
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Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad
Food News & Reviews | March 4, 2019
As a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are looking for help making sound food and nutrition choices. That's why I chose a recipe that features beef tenderloinâ€"one of the leanest, most...read more
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Chicken Spaghetti Casserole
Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.read more
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The Allotment Project! Getting Started
The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...read more
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How to Deal with Pain and Stay Positive
In Wealth and Health | February 26, 2019
Is it possible to display a good, positive mood while being in pain? A bad attitude can easily hit anyone at any time, but when illness or pain is part of the equation, the self-control threshold certainly lessens. When we don’t feel good, physically or mentally, it’s so easy to...read more
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Got A Fussy Eater? Help Is On Its Way
Nutrition Xpert | February 26, 2019
Are you or someone you love a fussy eater? Do you like a carefully chosen variety of food but you don’t want those foods on the same plate? Does your gag reflex surface if you see various foods mixed together on your plate? If you answered yes to the questions above you may have...read more
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How To Measure Success Without A Scale
The Foodie RD | February 25, 2019
Have you ever stepped on a scale after a week of "eating well" ...read more
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Protein-Packed Banana Nut Muffins
Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...read more
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What is Intuitive Eating?
Eat With Grace | February 23, 2019
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive...read more
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Fiesta Hummus
A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.read more
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Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs
The Taste Workshop | February 22, 2019
The post Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs appeared first on The Taste Workshop.read more
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No-Bake Lactation Bars
Bite of Health Nutrition | February 20, 2019
In need of a quick bite to eat while you are breast feeding or just to prepare ahead for snacks for the week? Check out these No-Bake Lactation Bars, perfect for momma or a kid-friendly snack. Tomorrow I am officially 39 weeks and at this point baby #2 could make her arrival at just...read more
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Tang Yuan: Better Together
Crumb,Ink. | February 18, 2019
Tang Yuan is commonly enjoyed during holidays such as the Lantern Festival (Yuan Xiao å...ƒå®µ) and Winter Solstice (Dong Zhi 冬至). In Northern China, Yuan Xiao also means "First Evening", being the first full moon after Chinese New Year. The dessert is meant to be eaten with...read more
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Glazed bourbon orange salmon
Eat Good 4 Life | February 18, 2019
This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Glazed bourbon orange salmon. The opinions and text are all mine. The end. It has been a while since I have made salmon, so today I wanted to make sure I made a recipe that was special and...read more
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Canada’s New Food Guide – Simple and Easy
Dr. Jo - staying healthy, sane, & productive | February 18, 2019
Have you seen the new Canada’s Food Guide? I love it’s simplicity – and what great imagery. I mean...why make nutrition more complicated than it has to be, right? It’s slightly different than 2011 science-based dietary recommendation by the USDA in MyPlate. The US’s MyPlate encourages...read more
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Tips for a healthy babe (and babe-mama!)
Nourished by Bri | February 16, 2019
Thanks for stopping by and please share this article with your friends of child-bearing age whom you know are expecting or trying for a baby! There's a load of information out there, and even from seemingly credible sources, can be untrue! What unnecessary stress for new moms and moms-to-be to...read more
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Red & Green Pepper Steak
Nutrition on the Double | February 14, 2019
Impress your Valentine by preparing this deliciously simple Red & Green Pepper Steak! Beef (yes, beef) can fit into a healthy diet! In fact, in one 3 oz. cooked portion gives you 10 essential nutrients including protein, zinc, iron and B vitamins. Even the Mediterranean style eating...read more
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Chocolate: Is it Really Good for Your Health?
Living Plate Thrive 75 | February 12, 2019
A good question to ask this time of year. A quick lap of the grocery store reveals that cocoa-based products can be found in several different places: baking aisle, candy section, bulk bins. Are you clear on how to appropriately use each? And is chocolate actually “good for your...read more
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Scandinavia: We Went To Iceland!
Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...read more
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My Healthy(ier) Pick at The Great American Pub: Wayne
Kelly's Pantry | February 10, 2019
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Weight Gain During Pregnancy
Knocked Up Noshing | February 7, 2019
The amount of weight you should gain during your pregnancy varies depending on your pre-pregnancy weight. Weight is grouped into categories based on BMI, which measures your weight relative to your height. To determine your BMI, you can use a BMI calculator. Remember to use your...read more
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Are Your Mushrooms Tripping Vitamin D?
Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...read more
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Hey Ladies: Protect Your Heart with Heart-Healthy Eating
EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a “man’s disease†but is the ... Continue reading →read more
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#ResolutionRealism
Hope Warshaw | January 30, 2019
On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism â€" how to make and follow through with those annual New Year’s resolutions realistically. I...read more
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How Does PCOS Affect Fertility?
Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...read more
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What do Public Health professionals do?
A blog that promotes good food (full of nutrients) as the route to good health | January 29, 2019
The task of improving the health of the population is complex. Continue reading →read more
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Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
Nutriton By Natalie | January 28, 2019
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.I promise it's worth you stopping everything you are doing right now to add this recipe's...read more
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Neurotransmitter Questionnaire Assessment
DiabeteSteps Rx | January 25, 2019
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your...read more
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Instant Pot Honey Sesame Chicken
Stirlist | January 25, 2019
... Read Moreread more
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Here’s Why The New Canada's Food Guide Is Not For Everyone
Nutrition by Nazima | January 24, 2019
It's finally here! The new Canada's Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was nervous not knowing what to expect, especially since there were so many problems with the old version. I have already provided some of my input for...read more
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7 Salads with the Salad Cutting Bowl
Down-to-Earth Dietitian | January 23, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianYou want salad for lunch but you don’t have time to chop it all up in the morning. You have been running through the drive through for lunch and spending more money than you like for food that’s not as healthy as you like. You grab a granola bar...read more
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What is a Normal Period? Better Understanding Your Cycle
The Organic Dietitian | January 21, 2019
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. Â In fact some people consider them a vital sign and I completely agree with that idea. Â If your cycles are abnormal, then you could be experiencing symptoms that indicate...read more
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DEXA Scan Body Composition (review)
i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →read more
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I Said, “Brrr, It’s Cold in Here.â€
The Foodietitian | January 17, 2019
I thought I’d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may [...]read more
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Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!
The Healthy Fit Foodie | January 17, 2019
Make your family this super easy keto cheesecake made in the Instant Pot. They won’t be able to taste the difference between this low carb cheesecake and the real thing! One of my favorite carb laden desserts of all times for sure is a New York cheesecake! I used to make the treck to...read more
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Cerveza Chicken Enchilada Casserole (Slow Cooker)
The Candid RD | January 15, 2019
I recently decided to begin going back to some of my old blog posts and updating them. My photos in the past were terrible (and, honestly, still aren’t great but they have improved!) and prior to about 2015 I didn’t have the Easy Recipe function, which lets you easily print my...read more
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Setting the Week for Success: Breakfast Edition
MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time. But if they’re not your favorite time of day, that’s cool too. If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...read more
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Butternut Squash Soup
RD Bytes | January 14, 2019
Creamy and delicious, this butternut squash makes a delicious afternoon snack on its own  or,  combined with a salad for a Panera style lunch or dinner! January is a time to organize, take stock of the past year, plan new goals, and eat warm, comforting foods. I have been busy cleaning...read more
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Beans, Beans, Are Good For Your...?
Tovita Nutrition | January 10, 2019
Image from Jeanett’es Healthy Living Bean, beans are good for you heart… we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. We’re in the midst of the ultimate health and wellness era, which...read more
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You may be losing weight…but your diet isn't working.
Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...read more
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Prune Puree
Feeding With Flair | January 7, 2019
[Ad] This post is sponsored by the California Prune Board.  The New Year is a popular time to make diet and lifestyle changes.  Rather than overhauling your family’s life, I prefer to make small, stepwise, and sustainable changes.  Whether you choose to start with...read more
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2019 Reboot: Hit the ‘refresh’ button
Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the ‘refresh’ button appeared first on...read more
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Collagen for Strong Tendons and Ligaments
Performance nutrition | January 4, 2019
Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 â€" 60 minutes for the amino acids in collagen (namely proline, glycine, lysine,...read more
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Easiest Way to Eat Healthy Anywhere
Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! That’s it! Just...read more
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How to Lose Weight Easily with 4 Simple Changes
Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat. You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want. ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Are You Internally Healthy?
A Dietitian's Diary | December 30, 2018
What we choose to feed our mind, body, and soul is unique to each and every one of us and there is no "one size fits all" approach to living a healthy lifestyle. A person can look healthy on the outside to the rest of the world, and be struggling internally to find a healthy balance. Society...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...read more
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3 life lessons from 2018
Dietitian without Borders | December 21, 2018
From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here’s 3 key life lessons I’ve learnt this year. THE ONE THING One of the most impactful books that I’ve...read more
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Recipe: Peanut Butter Granola Bars
Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.read more
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Grape Pear Appetizer
Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from a favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...read more
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Holiday Beet and Mint Hummus
Love Food B Fit | December 18, 2018
This simple colorful holiday roasted beet and mint hummus recipe is perfect for holiday party trays and healthy snacking. The beets add a beautiful red tint to the hummus that makes it stand out. It's mild flavor will be a hit with the family.Continue Reading...The post Holiday Beet and Mint...read more
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Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate
EB Nutrition | December 17, 2018
Today is my birthday! It’s also one week until Christmas 😮, so as my gift to you I share house favourite which would make an excellent addition... Read more "Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate"read more
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Free Intuitive Eating Resources for the Holidays
Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...read more
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Picky Eating Resources for Children
Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...read more
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians
RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...read more
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How Desert Harvest Aloe Products Help Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | December 2, 2018
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What I Learned from the 10 Holiday Survival Tips Workshop
Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...read more
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Enjoy eating with your Senses & Flavors
Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost your mood, enhance stress resilience and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...read more
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Medical Detox Veggie Soup
Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When it’s colder, eating hot foods can facilitate digestion and support...read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
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Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
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Magnesium, are you getting enough?
Kim's Healthy Life | October 17, 2018
Less than 60% of adult men and women in the U.S. get enough magnesium on a daily basis. After Vitamin D, it is believed that magnesium deficiency is the second most common deficiency in developed countries. Over 300 enzyme systems in the body are dependent on magnesium. It is...read more
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Fuelling For Females
Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier toread more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don't follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to... Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4″] [et_pb_text admin_label="Text"] Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last...read more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4″] [et_pb_text admin_label="Text"] Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last...read more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I'd love to write blog posts on! Trust me this list doesn't include GDPR for small businesses and dietitians! However I feel this is a really important topic that I'm not alone in thinking/panicking about? I attended a course yesterday on...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and pressed 1-2 Tbsp Lemon Pepper Seasoning 2 tsp Garlic Powder 2 Tbsp...read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season. Who’s with... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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New Blog Location
Nutrition & You! | September 12, 2017
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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5 Things I learned from my first Run Disney Half Marathon
The Peachy Pistachio | February 25, 2017
Back in January, I completed my first half marathon and my first Run Disney event. I participated in the Star Wars Light Side Half Marathon. When I signed up I had every intention of training for it really well and I started off on the right track but then life happened. For the past ~9...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. [...]read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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