Nutrition Blog Network Home
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30+ Kid-Friendly Dinners
The Lean Green Bean | December 1, 2020
These Kid-Friendly Dinners come highly recommended and are perfect to try with your picky eaters. They’re simple, easy and can be served with a variety of side dishes. Hi friends! Let’s talk kid-friendly dinners, shall we? Lately, I’ve been in a little bit of a dinner rut when it comes...read more
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Is Weight Really the Problem?
Alissa Rumsey Nutrition and Wellness | December 1, 2020
[...]The post Is Weight Really the Problem? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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16 Baking Blogs to Follow for Delicious Dessert Ideas
Nutrition Stripped | December 1, 2020
These baking blogs satisfy your sweet tooth and provide inspiration for your next occasion! The post 16 Baking Blogs to Follow for Delicious Dessert Ideas appeared first on Nutrition Stripped®.read more
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Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)
Desi~licious RD | November 30, 2020
Busting desi food myths, redefining healthy-eating and celebrating Indian cuisine. You may recall professor and author Tom Nichols, who was caught into a kerfuffle after deeming all Indian desi food as “terribleâ€. Needless to say, Twitter went into a justifiable meltdown. Majority...read more
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Keto Pesto Sauce Recipe | Low Carb Pesto
Summer Yule Nutrition | November 30, 2020
Is pesto keto? Pesto sauce is a keto friendly condiment, as it is naturally low in carbs. In this twist on traditional pesto recipes, fresh sage leaves and toasted pecans are combined to make the best keto pesto sauce around! You'll love having this low carb pesto on hand, ready to use on...read more
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Chocolate Crinkle Cookies
Cozy Peach Kitchen | November 29, 2020
These fudgy, brownie-like cookies are coated in powdered sugar and are a Christmas favorite every year! Nothing says that it’s time for the holiday season quite like chocolate crinkles AKA chocolate crackles, or maybe just chocolate cookies covered in powdered sugar. As a kid I could never...read more
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Slow Cooker Chicken Burrito Bowls + Weekly Menu
Prevention RD | November 29, 2020
I am certainly not going to know what hit me tomorrow morning when my alarm goes off. I haven’t set an alarm in nearly 2 weeks. This staycation, as expected, as flown by. I can’t...read more
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Pumpkin - a healthy fall food.
KTKnutrition | November 29, 2020
Now that Thanksgiving is over, you may be enjoying some leftovers like pumpkin pie or some sweet potato casserole. Fall is a great time to enjoy some fall foods and many of these foods, like pumpkin, are loaded with good nutrition. Pumpkin â€" a very healthy, nutritious food. So,...read more
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Fasting Mimicking Diets
Cancer Bites | November 28, 2020
By: Jean LaMantia The post Fasting Mimicking Diets appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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Weeknight Rescue // Week 48 // December 2020
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | November 27, 2020
You may still be working your way through Thanksgiving leftovers, but it’s never too soon to plan for next week! Oven-Baked Vegetarian Tofu Parmigiana This is one of my family’s favorite ways to eat tofu. It’s breaded and baked until crispy and then layered with sauce and cheese....read more
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Riese’s Birthday, Thanksgiving, Hiking, and Black Friday!
fANNEtastic food | November 27, 2020
Hello my friends!We’ve had a nice week over here – hiking, Riese’s big 3rd birthday, and of course Thanksgiving!Before I get into a recap of our week, here are a couple of my...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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National Leftover Day Do you have Thanksgiving leftovers?
Dietitians Online | November 27, 2020
LeftoversRecipe: Thanksgiving Turkey Leftover Sandwich Ingredients 3 ounces Roasted Turkey, sliced 3 Tablespoons Cranberry Sauce 3 Tablespoons Homemade Stuffing 2 slices Whole Grain Bread Leftovers Refrigerate or freeze leftovers within two hours. Keep your freezer at 0°F and the fridge...read more
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Why We Don’t Believe In Counting Calories
U Rock Girl | November 26, 2020
3500 calories. We are sure you have heard that’s how many net calories it takes to lose one pound. The train of thought is if you burn more calories than you consume in a day, you will lose some weight.... Continue reading →The post Why We Don’t Believe In Counting Calories appeared first...read more
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How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Corinne Dobbas | November 26, 2020
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The Blogger Community
Kath Eats Real Food | November 26, 2020
There's a new post on Kath Eats!In addition to my family, friends, health, and home, this year I am especially thankful for YOU ALL. The blogging community I have been a part of for the past 13+ years. T H A N K F U L Some of you I know by email address, some by full name. Some of...read more
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6 Practices To Improve Your Overall Health
Nutri Inspector | November 26, 2020
There are a lot of factors that come in to play when it comes to improving your overall health. Getting and staying healthy can be a struggle for some people. However, when you do manage to achieve your health goals, it can greatly benefit your body and your mind. Improving your overall...read more
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Coconut Water, Milk Or Cream â€" What Is The Best Pick?
The Weekly Buzz | November 25, 2020
Coconut has most certainly been a foodie buzzword for quite a few years now. If you believe everything the media and celebrity influencers have to say this hairy little fruit, it would appear that the only thing that it cannot do for you is wash your clothes. If only that were true. The...read more
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Good and Bad Foods for Your Dental Health
The Candid RD | November 25, 2020
Your dental health has more importance than you realize. Nutrition has a massive role in keeping it work up to the mark. Many foods keep your teeth and gums healthy and strong, while some will result in some damaging dental issues. In this article, we shall have a look at foods that are good...read more
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10 consejos para perder peso de forma exitosa
Discover Good Nutrition | November 25, 2020
Find out more at: http://www.DiscoverHerbalife.comread more
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21 Mediterranean Diet Weight Loss Recipes
Mediterranean Living | November 25, 2020
Mediterranean Diet for Weight Loss? Yes! I lost 45 pounds eating a high fat, super delicious Mediterranean Diet. Here are 21 recipes that will help you lose weight and keep it off.The post 21 Mediterranean Diet Weight Loss Recipes appeared first on Mediterranean Living.read more
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Air fryer Chicken Tikka Masala
Sue's Nutrition Buzz | November 25, 2020
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...read more
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Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...
Foodwatch | November 24, 2020
This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge urge and more...AuthorCatherine Saxelbyread more
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Easy Stovetop Rosemary Roasted Almonds
Frugal Nutrition | November 24, 2020
Recipe: $3.35 | Per Serving: $0.37 | Yield: 1 cup / about 9 servings Stovetop Rosemary Roasted Almonds are one of the easiest and most delicious things you can add to an appetizer tray or cheeseboard. They’re perfect for snacking and for bentos! I love a cheeseboard, an appetizer tray, and a...read more
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2020 Holiday Toddler Gift Guide
KH Nutrition | November 24, 2020
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...read more
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Health Benefits of Of Grape Fruit.
Nutri Choice 4 U | November 24, 2020
Grape fruit belongs to citrus fruit family. You can say its an enlarged version of orange or sweet lime. It has a very different taste and flavor which ranges from bitter sweet to sour. It is rich in nutrients, fiber and anti-oxidants. One of the super fruit loaded with powerful nutrients....read more
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Sheet Pan Salmon with Broccoli and Bok Choy
FaithFull Eating | November 23, 2020
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Oven-Dried Pears
The Nutrition Adventure | November 23, 2020
These Oven-Dried Pears are a delicious & nutritious snack and make a great addition to a holiday cheese & snack board. This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Pears are a wonderful...read more
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Chestnuts Roasting
Eating Chalk | November 23, 2020
Highlights from the weekend include... Treats from the newly opened Angelina Paris. Hot chocolate and a Mont Blanc – French meringue under a dome of whipped cream covered with chestnut paste. It was one of the most enjoyable things I’ve eaten all year and definitely the best meringue I’ve...read more
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MUTU System Then and Now
Inspired RD | November 23, 2020
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...read more
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Cookbook Review: The Plant-Based Slow Cooker
cindyshealthymeals | November 22, 2020
Veteran chef and cookbook author Robin Robertson' latest publication features many wholesome and economical food choices. The book has 14 chapters and 225 recipes, most made with whole foods and spices found in many cupboards. There is a nice selection of whole grain, bean and lentil recipes...read more
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Pumpkin Soup
Wholesome Simplicity | November 22, 2020
If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.The post Pumpkin Soup appeared first on Food 4 Success, LLC.read more
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Is My Thyroid Really “Normal�
The Organic Dietitian | November 20, 2020
Have ever suspected you have an imbalanced thyroid......but yet your tests came back well within what’s considered “normal� This happened to me, and is unfortunately all too common. But is your thyroid really "normal"? I’d actually estimate that about...The post Is My...read more
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Low-Carb Appetizers
Michelle Dudash | November 19, 2020
My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the worldâ€"the Mediterranean diet.The...read more
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7-Day Liver Detox Plan before the holidays – The last minute guide to getting into better shape before 2021
Every Bite Matters | November 19, 2020
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...read more
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Top 10 Fall Foods and how to use them
The Crooked Carrot | November 18, 2020
With temperatures dropping, fall is a time for hearty soups, comfort food, and all the fall foods like apples, pumpkin, squash, beets, broccoli and Brussels sprouts you can handle!The post Top 10 Fall Foods and how to use them appeared first on The Crooked Carrot.read more
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Naturally Sweetened Apple Pie
NJ Nutritionist | November 18, 2020
Thanksgiving Day is meant to be just that â€" a day of giving thanks â€" yet many of us find this day incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic sweeping our...read more
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Kid-Friendly, Easy Vegan Lentil Nuggets
Sarah Remmer's Nutrition Blog | November 17, 2020
These vegan lentil nuggets are nutritional powerhouses. Using canned lentils, the nuggets come together in just 10 minutes. They’re the perfect, healthy snack for kids at home and at school. We’re all about finger foods in our house. If you can eat it without utensils, it’s usually...read more
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November News and Recipes
Stacey Schulman Nutrition | November 17, 2020
As the seasons change and fall foods emerge its hard not to find our eating habits changing, Instead of peaches and plums, we eat apples and pears. Summer barbecues turn into oven roasting. As we approach thanksgiving and our tables have ... November News and Recipes Read More »read more
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Roast Brussels Sprouts and Carrots with Dukkah
Chow and Chatter | November 17, 2020
I am really into roasting vegetables this time of year, and I have found boiling them until nearly cooked and then roasting them speeds up the process. Recently I found Dukkah in Lidl (I think they have some fun international spice blends) and used in this dish. Dukkah is an Egyptian and...read more
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Pumpkin: Thanksgiving and Year-round
Food from the Garden | November 16, 2020
Pumpkins are a favorite for indoor and outdoor decorating in the fall. My daughter often saves those in her fall décor for me to salvage and use in many savory dishes. While pumpkins add a festive touch at Halloween and throughout the fall, some of us think more about eating them. Pumpkins...read more
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Is your little one getting enough iron?
Motive Nutrition | November 16, 2020
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...read more
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Hiking Rooster Comb and Snow Mountain Loop â€" 11.14.20
Cairns & Carrots | November 15, 2020
Yesterday Alicia and I decided to go on a hike in the High Peaks Wilderness Areaâ€"the Rooster Comb / Snow Mountain Loop. The trail starts in Keene Valley on route... Continue ReadingThe post Hiking Rooster Comb and Snow Mountain Loop - 11.14.20 first appeared on cairns&carrots.read more
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Foods for Cancer Prevention and Treatment
East End Nutrition | November 14, 2020
by Lara McNeil, MS, RDN, CDN We all should consider what foods may assist us in the prevention of various cancers.  It may be because we have a family history, poor lifestyle choices (either past or present), or even due to environmental exposures.  So here is a very brief list of...read more
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Turkey Quinoa Chili [one pot or slow cooker]
Smart Nutrition | November 13, 2020
This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Freezes well so make extra!The post Turkey Quinoa Chili [one pot or slow cooker] appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Magnesium: foods, functions and supplemental forms
Thinking Nutrition | November 11, 2020
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Green Healthy Hummus Recipe
Make Healthy Easy | November 11, 2020
Elevate your hummus with this simple-to-make Edamame hummus. This healthy hummus recipe is a beautiful, bright color and packed with solid nutrition. It's great for every day enjoyment, a holiday dip, or green themed recipe. What's in this Recipe This healthy hummus recipe is made with...read more
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Festive dalia ki kheer (bulgur pudding)- A Diwali special!
Webdietitian.wordpress | November 6, 2020
What memories does Diwali conjure up for you?? The sound of firecrackers mingles with melodious, Deepavali songs and the hustle and bustle of throngs of people dressed in their holiday best as they head to visit friends and relatives to ... Continue reading →read more
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Fighting Fatigue: One Step at a Time
Lifeberry | November 5, 2020
Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show (pardon my language)? What a rollercoaster...and […]read more
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Paleo Pumpkin Muffins w/ Pecans & Orange Zest
The Spicy RD | November 3, 2020
Looking for an easy gluten free recipe for paleo pumpkin muffins? You’ll love this healthy version with a unique twist ... Paleo Pumpkin Muffins w/ Pecans & Orange Zest Read More »The post Paleo Pumpkin Muffins w/ Pecans & Orange Zest appeared first on EA Stewart | Spicy RD Nutrition.read more
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Pumpkin Pecan Cinnamon Swirl Bundt Cake
simply homemade by denise | October 31, 2020
Pumpkin Pecan Cinnamon Swirl Bundt Cake It’s a fall baking weekend, and I am making a new pumpkin cake recipe. This recipe is quick and easy to make and uses less sugar than traditional pumpkin cakes. I like using maple syrup in place of granulated sugar in many of my cake recipes. Maple...read more
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NOVUHAIR Petite: Less is more
Mizdee - Dietetics & Lifestyle | October 30, 2020
The reality of adhering to the different pandemic-related health protocols until this global health crisis is under control while slowly relaxing the expansive social restrictions to bootup the economy refers to our “new normalâ€. ADP Pharma Corporation introduces to the...The post...read more
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Ditch the Macros Emphasis --> Focus on Antioxidants
Nutrition's My Life Blog | October 30, 2020
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...read more
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It’s bean a long time, so I brought you chili.
lettucetalk | October 29, 2020
WOW, everyone…it has been WAY TOO long since I’ve spent some time with you. WAYYYY too long. But, as they say, “better late than never,†right? Things have been pretty wild since my last posting, to say the least. I will spare you the nitty-gritty details, but...read more
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NAD and Rheumatoid Arthritis: The Miracle I’ve Been Searching For
In Wealth and Health | October 29, 2020
Before I get to the meaty NAD and Rheumatoid Arthritis love story, a little background. Then After searching for non-DMARD options to heal my arthritis that developed after my second pregnancy, I have finally found my miracle. Praise God! Thank goodness I had not given up; my vigilance has paid...read more
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It’s Soup Season! Try this Easy Creamy Veggie Soup
Eat Right Mama | October 28, 2020
Ready for Soup? Me too! Here in West Texas, we skipped Fall and went straight to WINTER! For me, that means Soup Season! Are you ready for it too? If so, I’ve got the easiest and yummiest veggie soup "recipe" for you here! (Warning, this recipe is very "dynamic" without set-in-stone quantities...read more
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Sweet Potato Cinnamon Rolls
Sweet Cayenne | October 27, 2020
Whitney ReistThese sweet potato cinnamon rolls are a Southern breakfast treat that my family has been enjoying for YEARS! I love making them for family and friends for all of our holidays and special occasions. About the recipe When I was in high school, one of my favorite pastimes was...read more
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Pumpkin Sage Risotto with Shrimp
Dietetic Directions | October 26, 2020
Happy National Pumpkin Day. To celebrate, let’s enjoy this Pumpkin Sage Risotto with Shrimp recipe. After all, what better way to celebrate the season than to cook with pumpkin? I absolutely love Pumpkin Sage Risotto because it’s loaded with flavour and has an elegance with...The...read more
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Can Intuitive Eating Cause Weight Loss?
The Foodie RD | October 26, 2020
I get it. You want to have a better relationship with food, and/but ...read more
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Reasons You May Need a Vitamin D Supplement This Winter and How to Choose One
My Dietitian Friend | October 23, 2020
Vitamin D is a fat-soluble vitamin that we make by exposing our skin to the sun or through dietary intake; but the sun's rays aren't always strong enough to produce vitamin D and few foods are sources of vitamin D. So, a supplement may be needed. Environmental factors such as where we live...read more
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Menopause Weight Gain: 6 Smart Intervention Steps
Chew On This | October 22, 2020
What exactly is menopause? Simply put, menopause is a very natural aspect of the female aging process. It is not a disease, but we may think of it as a "disease" because of the problems that can occur while in this stage of life. The average age for menopause is 51 years of age. At...The...read more
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80--- Bison, Beet, and Black Bean Chili
Eighty Twenty | October 21, 2020
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Healthful Lifestyles – Setting Yourself Up for Health
Healthy Deconstructed | October 19, 2020
My Top 3 "Setting Myself Up for Success" Listread more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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[Sourdough] Pumpkin Donuts
flavorrd | October 10, 2020
It’s not often that I fill my dutch oven with oil for deep-frying – but this pregnant lady felt like kicking off the Baking Season with a bang this year... and after prepping a big bowl of Insta-Pumpkin, I couldn’t stop dreaming of homemade sourdough pumpkin donuts! On a perfect rainy Fall...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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MLB Playoff Ballpark Favorite Foods: Homemade Cracker Jacks
Performance nutrition | October 6, 2020
If you miss sitting in the stands and watching your favorite team this season, you’re not alone. You can’t replace the sound of fans, the energy and excitement. However, you can make some of your favorite ballpark foods right at home! Imagine the sweet caramel sent homemade cracker jacks....read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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A Quick HELLO!
Beautifully Nutty | October 1, 2020
Goals. My goal is to fix the layout of my blog so that it doesn’t drive me nuts every time I view it on a computer! Some day, my friends. Some day. Hiiiii btw! It’s me, Melanie. It’s been a while. The last time I checked in appears to be when I was 28 weeks [...]The post A Quick HELLO!...read more
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Self Care: Part 2 The Journey Continues
Intuitive Nutrition | September 17, 2020
Hey there! Thank for joining me for part 2 of my self care journey. (If you missed part 1, you may want to go back and read last month’s blog) It’s been about a month and here are three things I have learned: Self care isn’t just about bubble baths and manicures. Although...read more
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Self Care: Part 2 The Journey Continues
Intuitive Eating Blog | September 17, 2020
Hey there! Thank for joining me for part 2 of my self care journey. (If you missed part 1, you may want to go back and read last month’s blog) It’s been about a month and here are three things I have learned: Self care isn’t just about bubble baths and manicures. Although...read more
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Roasted Tomato Salsa
Nutritious Eats | September 16, 2020
This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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Maple Mustard Sweetpotato Chicken Skewers
Taste Nutrition Consulting | September 8, 2020
School is back in session for most of us around the world with varying degrees of in person or virtual learning. We’ve been adapting to our new routines and that includes what to pack for our little ones’ lunches! My Maple Mustard SweetPotato Chicken Skewers are just the thing...read more
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Macadamia Nut
Appetite for Life: Secrets of a Dietitian | September 4, 2020
Background Info: Indigenous to the eastern shore of Australia Hawaii is the world’s leader in growing and processing macadamia nuts Also called the Queensland Nut Health Benefits: Contains phytochemicals Antioxidants that are anti-inflammatory Rich in tocotrienols A form of vitamin E that can...read more
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"Take Charge & Make That Change" Virtual Lifestyle Program
Nutrition on the Double | September 3, 2020
Enroll now in Nutrition Pair’s "Take Charge & Make That Change"  Lifestyle Program! Have you found yourself saying, "I don’t want another diet. I want a lifestyle"? Then our program was created just for you! Now is the perfect time to Make That Change. Our "Take Charge" program...read more
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Madeira cake low fodmap gluten free
Clinical Alimentary | August 29, 2020
I haven’t posted anything to my blog for a long time but this recipe is perfect for a bank holiday weekend. This is a lovely cake for a treat. Its texture improves after a couple of days in a cake tin and is just about right. It is also a great base for a trifle... Continue reading →read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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August Update â€" Health, Body Image, and Gratitude
RDN Mama | August 26, 2020
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3 More Drinks This Dietitian Orders at Starbucks
Veg Girl RD | August 20, 2020
You just never know when a blog topic is going to strike a chord with folks. At least I don’t. My post from 2018 listing 6 drinks I regularly order at Starbucks was, unexpectedly, one of my most popular of all time. (Thank you Pinterest!) So in this strange time of staying at home and... 3...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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Simple 3-Ingredient Bagel
Chocolate Slopes | August 10, 2020
This Simple 3-Ingredient Everything Bagel recipe is super simple to make, no yeast required and are child and dietitian mom approved! Since my kids have been out of school since mid-March, we have almost exclusively been eating at home. Yes, that’s a LOT of cooking for mom (aka me), which as...read more
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Pumpkin, Carrot & Ginger Cake
Healthy Home Cafe | August 9, 2020
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie." – Jim Davis (creator of the cartoon Garfield!) It’s been a long while between[...]read more
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Daiquiri 3 ways
Eat Good 4 Life | August 9, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this Daiquiri recipes. The opinions and text are all mine. The end. Do you want to learn how to make one of your favorite drinks 3 unique ways? Not only Daiquiri cocktails are are very classic and enjoyable drink...read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Teenage Nutrition and Sleep: What your Teen Should Avoid Before Bed
Brightonyourhealth | July 1, 2020
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This article on adolescents and sleep is part of a series on teenage nutrition. You can read the introduction to this series from these two articles "What Is On Your Family’s Breakfast Plate" and "Teenage...read more
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Peach Banana Green Smoothie
TastyBalance Nutrition | June 30, 2020
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw...read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body respect, you must add this book to your list. It is foundational...read more
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Back to Basics
A blog that promotes good food (full of nutrients) as the route to good health | June 29, 2020
While 2020 has forced many unexpected experiences upon us all, I am finally starting to feel like I might be ready to think about moving forward – slowly and cautiously. For the last three months I feel like I have been in survival mode, but with the passing of the initial shocks and...read more
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How to Make Great Falafel (Crispy Chickpea Fritters)
Domestic Dreamboat | June 29, 2020
Making great falafel isn't hard, but it takes a few tricks. Learn how to how make delicious light, crispy chickpea fritters! They're vegan and gluten free!The post How to Make Great Falafel (Crispy Chickpea Fritters) appeared first on Domestic Dreamboat.read more
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Eggplant Meat(less) Balls
Every Food Fits | June 22, 2020
Diehard carnivores can be tough customers, amiright? Mention that a dish is plant-based, and they are quick to assume that steely meat-eater glare. You know the one. And yet the choosiest carnivores under my roof prefer this recipe for meat(less) balls over others. Try theRead More The post...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels...read more
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Creamy Bean Pasta and Vegetable Casserole
Kelly's Pantry | May 17, 2020
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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Lemon Parmesan Brussels Sprouts
This RD Eats | April 14, 2020
Lemon Parmesan Brussels Sprouts All you need: 2 tablespoons olive oil 2 pounds Brussels sprouts, trimmed and halved salt and pepper, to taste 1/2 of a lemon 1/2 cup grated Parmesan cheese. All you do: Over medium-high heat, place a ... Continue reading →read more
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Low FODMAP Snacks: Sweet Edition
Thinky Bites | April 13, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks...read more
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Healing in the Time of Corona
icravenutrition healthy recipes & blog | March 29, 2020
Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be "normal" life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now...read more
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Nutrition and Immunity: The Role of Dairy Foods in Supporting a Healthy Immune System
HealthyEating | March 26, 2020
Nutrition plays a role in supporting immunity, but there isn’t a particular diet or food that creates a healthy immune system. Rather, a pattern of nutritious choices will support health and overall well-being.read more
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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!
Vicki's Blog | March 25, 2020
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Nutrition and Immunity
Nom Nom Nerd | March 17, 2020
Nutrition and Immunity By Helen Phadnis, BSc MSc PgDip MBDA, Consultant Dietitian In the current environment more than ever, it’s important to maximise your immunity and fight off disease. Inread more
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Maple Ginger Shrimp with Carrots and Snow Peas
80 Twenty Nutrition - Healthy Eating Made Simple | March 9, 2020
Protein gets plenty of attention for being a key part of sports nutrition… but carbohydrates deserve just as much (if not more) focus! Especially for endurance exercise. Pure maple syrup is a natural source of carbohydrates. It can help give athletes and active people the energy they need...read more
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School Breakfast Trends, Peanut Allergy Facts and Keeping Students Safe
School Meals That Rock | March 7, 2020
According to the Food and Research Action Center’s February 2020 Breakfast Scorecard, “14.6 million children ate breakfast at school on an average day in the 2018â€"2019 school year.†This is an increase of over 46,000 students per day from the ... Continue reading →read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Foods That Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
If there is anything I desire most in this pregnancy - besides a healthy baby - it is an easy, quick, and relatively pain-free labor. I imagine that most other mommas-to-be wish for the same. So when my doctor advised me that if I want an “easier†labor that I should take walks...read more
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on Susan Weiner Nutrition.read more
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