Nutrition Blog Network Home
-
-
Real Food on a Budget: Oatmeal Cookie Energy Bites
The Organic Dietitian | August 16, 2018
I have never actually shared the story of how I became The Organic Dietitian and what started my road to functional nutrition (vs. conventional). This long journey has lead me to my dream job where I get to help support my clients with hormone and digestive issues from the inside out. It...read more
-
Weight Loss: Some Common Sense!!
Foodworksblog | August 16, 2018
Weight loss is probably the most discussed nutrition topic in the past decades due to the obesity epidemic that has occurred as part of our food culture. The solutions are offered from supermarket tabloids, diet books and fad diets ... Continue reading →read more
-
Strawberry Peach Rosé Sangria
Dietitian Debbie Dishes | August 15, 2018
One of our favorite summer-time activities/date nights in the city is the annual Shakespeare in the Park show. We pack up a blanket, lots of snacks, and a bottle of rosé to enjoy while we watch the show. (This year it was A Midsummer Night’s Dream!) It is the perfect way to spend a summer...read more
-
What I Eat in a Day: July 2018
Veg Girl RD | August 15, 2018
You’ve seen them. The posts on Instagram where someone shares a collage pic of all the food they ate in one day. It’s intriguing, kind of like peeking in on someone else’s daily habits, observing something we don’t typically see... Continue reading →The post What I Eat in a Day: July...read more
-
Roasted Cherry Tomato Sauce with Fresh Herbs
It's a Veg World After All | August 15, 2018
The original post for this Roasted Cherry Tomato Sauce was published in September 2017. The photos and recipe have been updated as part of a seasonal collaboration with a group of food bloggers. Most of the original writing remains. The end-of-summer tomatoes in Minnesota have just been so...read more
-
Beef Sustainability: What is it, how does it affect you, and what can you do to help?
Chocolate Slopes | August 15, 2018
Ever wonder what the impact sustainability has on our environment? Find out below what the beef industry is doing regarding beef sustainability and the strides they are making to help future generations continue to thrive. Thanks to Michigan Beef Industry Commission for sponsoring this post....read more
-
Coconut Herb Rice Salad
ChampagneNutritoin | August 15, 2018
I’m so into garden herbs right now – cilantro, mint, basil...they’re all loving this summer heat. I’ve got tomatoes, cucumbers and jalapenos cooking, too. To highlight the savory herbs in season right now, I created a simple side dish featuring all the flavors: Coconut Herb Rice Salad....read more
-
02: Merging Lifestyles
Nutrition Nuptials | August 15, 2018
Taco and Mandy discuss challenges of living together with your significant other as you go from a “ME†to a “WE†with your lifestyle and habits. They look at generational differences, discuss their own individual living situations, and provide tips for getting on the same...read more
-
Chia Peach Green Smoothie | Dairy-Free, No Added Sugar
Desi~licious RD | August 14, 2018
Shake up your breakfast game with this vegan energy-packed Chia Peach Green Smoothie. A beautiful blend of sweet fruits and fresh green spinach to create a tasty and satisfying recipe.The post Chia Peach Green Smoothie | Dairy-Free, No Added Sugar appeared first on Shahzadi Devje, Desi~licious...read more
-
The Best Old-Fashioned Peach Jam
Sweet Cayenne | August 14, 2018
Whitney ReistThis Old-Fashioned Peach Jam is a classic in my kitchen and a recipe that I look forward to making every summer. It’s slowly simmered in small batches, thickened with the natural pectin in apples, and filled with small, jammy pieces of juicy summer peaches! The past two years...read more
-
Traditional Chicken Salad
WeightWise | August 14, 2018
Chicken salad is so versatile and such a classic choice for a meal or small snack. Enjoy this traditional chicken salad recipe or make it your own using different non starchy veggies, herbs and spices! The post Traditional Chicken Salad appeared first on .read more
-
4 Steps To Manage Emotional Eating
Motive Nutrition | August 14, 2018
Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to self-soothe? You’re not alone. Before diving into the topic of emotional eating any further, I want us to acknowledge one thing: we are all emotional beings....read more
-
Packing Lunch: Thinking Beyond Baby Carrots
RDN Mama | August 14, 2018
read more
-
Weekend Adventures Part 2
fANNEtastic food | August 14, 2018
Hi guys! I’m back to recap part 2 of the weekend. If you missed part 1, check that out first!The big highlight of our weekend was my brother Steve and his fiance Roxanne’s engagement party!They had the engagement party at a cool Airbnb in Old Town, Alexandria. It’s a space specifically for...read more
-
Food & Fitness After 50: Writing Your Own Story to Aging Well
Fit to Eat | August 14, 2018
I admired Susan long before I met her. As food editor for the Atlanta Journal Constitution for almost 19 years, she was at the helm of the award-winning food section. I devoured that section every Thursday! Then one day, she had an idea for a new column, Fit to Eat, and she asked me [...]read more
-
The Best Roasted Broccoli You’ll Ever Need
Nutrition Stripped | August 14, 2018
This one goes out to all the picky broccoli eaters The post The Best Roasted Broccoli You’ll Ever Need appeared first on Nutrition Stripped.read more
-
A Guide to Veggie Roasting
KISS in the Kitchen | August 14, 2018
Hi, my name is Amanda Stelter and I am addicted to vegetables. You’re probably thinking to yourself, "Amanda, there are worse things to be addicted to than vegetables". You’re absolutely right on that, but I still get the blues when I finish the last of my prep. In today’s post I'm going...read more
-
Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
-
Whole-Grain Blender Kefir Pancakes
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | August 13, 2018
I’m loathe to even write the words, “with back-to-school season upon usâ€, but indeed, it’s true. Another summer’s end approaches. I’ll be glad to get my house back, yes, but will miss my kids, and eventually, I may even miss some of the mess that swirls...read more
-
Creamy Vegan Macaroni and Cheese
Cozy Peach Kitchen | August 13, 2018
This vegan macaroni and cheese recipe is made super smooth and creamy with coconut milk. This recipe has no cashews or nuts and requires under 30 minutes to make! I’ve been in a bit of a cooking rut this past week. I just haven’t felt very creative or inspired. Until I started...read more
-
It’s Peach Season!
The Nutrition Key with BRG | August 13, 2018
Ready to bite into a sweet, succulent and tasty piece of fruit? Look no further and grab yourself a delicious peach! Peaches are harvested throughout the summer and are now in their peak season, making August the last month to fully enjoy the fresh peaches. It’s no wonder why...read more
-
Building Healthy Habits
Dr. Jo - staying healthy, sane, & productive | August 13, 2018
Someone asked me recently, "How can I develop good habits?" My answer: "The same way that you developed that bad habit...by doing the same thing over and over again!"I'm not big on New Years Resolutions, but the holiday season followed by a new year certainly does give me pause. A...read more
-
Dachshund Diaries
Eating Chalk | August 13, 2018
Top five from this weekend... It was the seventh anniversary of Webster’s buyday! – click that link for some amazing baby dachshund photos We ate some bacon-flavored wet food. And frolicked in the dog park. There were no other dogs there, so it was basically Webster’s ideal afternoon...read more
-
Summer Zoodle Salad: Get. It. Now.
Acrobat Nutrition | August 13, 2018
It’s the tail end of summer which means the time is now to take advantage of all of summer’s bounty. Â And this zoodle salad does just that. Â The recipe makes enough sides for about 6 people- or 4 lunch portions for your most prized tupperware– just add a booster or two to make it...read more
-
Edamame with Sesame Seeds
Heather's Blog | August 13, 2018
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days â€" and for good reason. Consistent evidence shows us that, in general, an eating plan that is higher...read more
-
Macaroni and Cheese Muffins
The Lean Green Bean | August 12, 2018
These Macaroni and Cheese Muffins are a fun way to change up your kid’s favorite dinner. They’re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up. Hi friends! Just popping in with another lunchbox-friendly...read more
-
Healing Cocktails: Iced Coconut Date-Coffee
NutriSavvyHealth | August 12, 2018
Have your coffee, and make it a date (coffee) with coconut too. That’s a combo that’s refreshing, tasty and acid-watcher friendly, too. That’s because date coffee has no caffeine and isn’t acidic either. Here we’ve paired it half and half date-coffee and 100%...read more
-
6-Ingredient Chocolate Fudge (Paleo)
U Rock Girl | August 12, 2018
Raise your hand if you love chocolate! We love chocolate so much, we think it should be it’s own food group, mandatory to be eaten every day. For us, the richer, darker, and gooier the better. But on a hot... Continue reading →The post 6-Ingredient Chocolate Fudge (Paleo) appeared first on U...read more
-
Easy Slow Cooker Mongolian Beef + Weekly Menu
Prevention RD | August 12, 2018
I started a blog post on Friday but then the weekend started and I haven’t paused from having fun to finish the post. No apologies â€" I am soaking up all the summer that I can! My parents were in town and we did a little bit of everything â€" outdoor concert at the beach,... Read...read more
-
What to Put on the Plates You’re Spinning
lettucetalk | August 12, 2018
Hi guys, it’s been a while! Since my last post, I graduated with a Master’s degree and just yesterday I re-joined the military as a Captain in the Army Reserve. That doesn’t sound all that complicated until you throw it on top of the regular stuff: a 40-hour/week regular...read more
-
Picnic Packets
cindyshealthymeals | August 12, 2018
The Farmers Market ingredients were cut and cooked in packets to take to our picnic destination at Pleasant Creek. I make many of the components of our picnic meal the evening before, refrigerate and transport in ice packs on the day of the picnic. The drive and meal are totally relaxing!...read more
-
Blueberry Protein Pancakes
Crumb,Ink. | August 12, 2018
This year’s sunny days have been quite enjoyable for most – especially those with home gardens. For our local farmers, that means this year’s berry harvest is booming (if you haven’t noticed the recent price drop in berries this season, this is why). Fresh BC blueberries are available...read more
-
1800 Calorie Vegan Meal Plan â€" Plant Powered Menu Choices
Simple Swaps | August 12, 2018
As promised, here’s the follow up to the vegan diet post! We’re sharing an entire sample menu that helps you plan a healthy, balanced vegan diet. Joining us again today is the fabulous Diana from this post here! Diana recently shared her wisdom on how to optimize your nutrition on a vegan...read more
-
Superpower Fruits to Add to Your Diet
KTKnutrition | August 12, 2018
Fruits and Veggies â€" so good for our health. The September 2018 issue of Consumer Reports has great health articles. Everything from healthy leafy greens to Fruit and Veggie Superpowers. Most people know that fruits and veggies are loaded with vitamins, minerals and fiber that we need...read more
-
Peach Mango Smoothie (With Rootz Nutrition Protein Superfood)
Fresh Fit Flourish | August 11, 2018
 Hiya, friends! I hope your weekend is going swell.  This may be my last post for a while because the next couple of months are going to be super busy...because, well, Joe and I are getting married in two months from tomorrow! It feels like just yesterday that I was announcing on the...read more
-
Banana-Oatmeal Breakfast Bars
The Foodie RD | August 11, 2018
If you know me, you’ll know I’m not a morning person. So my ...read more
-
You’ve Heard of the Farm Bill — Do You Know How it Impacts What You Eat?
Nutrition for the Health of It | August 11, 2018
Most consumers are familiar with the USDA (US Department of Agriculture). We are aware that the USDA is the federal executive department responsible for developing and executing federal laws related to farming, forestry, and food. The Agriculture Act, better known as the Farm Bill, is...read more
-
International Assistance Dog Week
Dietitians Online | August 11, 2018
International Assistance Dog Week was established due to the efforts of Marcie Davis, a paraplegic for over 35 years and CEO of Davis Innovations, a consulting firm based in Santa Fe, NM. International Assistance Dog Week Diabetes alert dog smells blood sugar changes America's...read more
-
5 Tips To Taking Care Of Your Body No Matter What Your Age
Nutri Choice 4 U | August 11, 2018
Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a priority regardless of your age. Aging is inevitable; by maintaining a healthy and wellness regime, you can...read more
-
Apple Oat Bran Muffins
Healthy Home Cafe | August 11, 2018
O.K. confession time....I’m not really a breakfast person I know ‘they’ say that breakfast is the most important meal of the day, but actually, I don’t agree (was that a[...]read more
-
5-Minute Italian Green Sauce
AdventureBlooms | August 10, 2018
Provide, don't deprive. Let's focus on adding variety to our meals, rather than taking away from them. Learn, experiment, and broaden your food horizon.The post 5-Minute Italian Green Sauce appeared first on AdventureBlooms.read more
-
Soulstruck: Interview with YA Author Natasha Sinel
Stressipes | August 10, 2018
If you're intrigued by the idea of soulmates and are fascinated by fate, Soulstruck (Sky Pony Press, June 12, 2018) may belong in your hands and on your bookshelf. Here's a description of Natasha Sinel's sophomore young adult novel:She might be only a lightning bolt away from finding her...read more
-
Lemon, Basil and Strawberry Infused Water
RD Bytes | August 10, 2018
Most Americans aren’r drinking enough water, and National data suggests fifty percent of children are underhydrated. Improve your hydration and you could improve your health! That’s a motivating factor. Â Proper hydration isn’t just for athletes. Â Research from the University of...read more
-
Want Your Kids to Cook? Try Raddish [Review]
Raise Healthy Eaters | August 10, 2018
I was on a group text with two of my out-of-town friends when Raddish, a cooking club for kids, came up. I was trying some online kids cooking classes with the kids but it was slow going. Intrigued by my friends’ cooking escapades, I decided to try it. I am a big believer in teaching...read more
-
Honey Lavender Peach Ice Cream
Lively Table | August 10, 2018
Delicate and floral honey lavender peach ice cream is easy to make with only a few simple ingredients, and is sweetened with just honey and fruit. Try it for a delicious twist on homemade peach ice cream! (Gluten-free, nut-free, refined sugar-free) So many of my favorite food memories come...read more
-
18 Fabulous Back To School Snacks Your Kids Can Make
Family. Food. Fiesta. | August 10, 2018
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks ...The post 18 Fabulous Back To School Snacks Your Kids Can Make appeared first on Sarah Koszyk.read more
-
Lonesome Love
Kath Eats Real Food | August 10, 2018
It has been quite lonely around here without Mazen these past two weeks. I cannot wait to see him this weekend! Meals have been more simple, and I’ve actually been working more than usual because 1) I’ve been using the time to get ahead and 2) Mazen and I relax together and without him...read more
-
Recipe: Healthy Pineapple Popsicles
Lifeberry | August 9, 2018
Am I the only one who’s cravings for something sweet get out of control in the summer heat? I don’t think so... After dinner dessert is […]read more
-
Enter Our Mighty Spark Food Co. Giveaway
Appetite for Health | August 9, 2018
Enter Our Mighty Spark Food Co. Giveaway is a post from: Appetite for Healthread more
-
Enter Our Mighty Spark Food Co. Giveaway
Appetite for Health | August 9, 2018
Enter Our Mighty Spark Food Co. Giveaway is a post from: Appetite for Healthread more
-
80--- Thai Corn, Zucchini, and Quinoa Salad
Eighty Twenty | August 9, 2018
read more
-
4 Ingredient Breakfast Smoothies
Vancouver Dietitians | August 9, 2018
Summer is all about light, colorful meals that will keep you cooled off in the hot weather. And what is a better way to kick off a hot summer day than a filling, nutritious smoothie? By adding rolled oats, these smoothies have protein and fibre that will give you an energy boost for the...read more
-
When To Start Weaning High Allergenic Foods
UK Kids Nutrition | August 9, 2018
You say weaning is tricky. Between the internet overflowing with unchecked information, well-meaning relatives, neighbours and friends, I am not surprised that weaning onto high allergenic foods is confusing. The internet generally focuses on just about everything that you ‘should’ avoid,...read more
-
Chef Nutritionist Talks with The Washington Post
Michelle Dudash | August 9, 2018
read more
-
Are you drinking enough on the bike?
Dietitian without Borders | August 9, 2018
More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher...read more
-
Mussels Nutrition: A Summer Superfood
Dietetic Directions | August 9, 2018
Have you wondered about the nutrition of mussels? Those cute little shellfish that can be served cooked in or out of the shell. Mussels are available fresh, smoked, canned and even frozen. Today, I will be highlighting the nutrition for mussels because they are delicious,...The post Mussels...read more
-
Part 2: The Effect of Green Leafy Vegetables on the Aging Brain
Food from the Garden | August 9, 2018
As we push beyond the 40-year mark, we detect slight physical changes. Maybe eyesight isn’t as keen. We have difficulty keeping up with that two-year old grandchild, or even our teenager. What other changes draw our attention? Along with our bodies reminding us of creeping age, our brains...read more
-
Easy Buffalo Chicken with Cauliflower Rice
The Healthy Toast | August 9, 2018
These easy buffalo chicken and cauliflower rice bowls take everyone’s favorite football food and turn it into a healthy dinner (or lunch). It’s that time of year again: NFL preseason. While us here in Denver are curious to see what kind of team we’ll have this year, one...read more
-
Best of Summer Sandwiches
3 Scoops of Sugar | August 9, 2018
Turkey sandwiches packed with the best of summer ingredients including avocado, tomatoes, cucumbers, parsley, and jalapeño mayo.  I always love a good sandwich this time of year! They are packed with fresh ingredients. Quick, easy, tasty...seriously what’s not to love?! My winter...read more
-
6 Ingredient Corn and Tomato Salad
Peace, Love, and Food | August 9, 2018
A refreshing and satisfying salad that only calls for a handful of ingredients, this 6 ingredient corn and tomato salad is the perfect side dish for summer.One of the positives of having post concussive syndrome is that I have had more space and time in my day to do things that fill me up and...read more
-
Dill Pickles
The Nutrition Nomad | August 8, 2018
I love dill pickles! They have such a beautifully intense flavour and are fabulous in a sandwich, with a cheese platter or just straight from the jar. Dill really tops off this preserve, and the good news is that it’s easy to grow! Preparation Time: 10-15 mins; Cooking Time: 10...read more
-
Grilled Mango Shrimp Tacos
The Grateful Grazer | August 8, 2018
Switch up your weeknight-dinner routine with this flavorful recipe for Grilled Mango Shrimp Tacos with two-ingredient avocado lime sauce. Mixing fruits and veggies is sometimes controversial, but I, personally, can’t get enough. I’ll happily toss a few fresh strawberries into...read more
-
Sweet Potato Nachos â€" Vegan, Paleo and Gluten-Free!
80 Twenty Nutrition - Healthy Eating Made Simple | August 8, 2018
Looking for a healthier take on nachos? My Fully Loaded Sweet Potato Nachos have you covered! They’re vegan, paleo and gluten-free (you can use cheese if you want to but it’s totally optional). Whether it’s game night or you’re trying to get a handle on those junk food cravings, these...read more
-
Stirlist Is Hiring!
Stirlist | August 8, 2018
... Read Moreread more
-
Protein Packed Oatmeal Bake
Budget For Health | August 8, 2018
Protein Packed Oatmeal BakeBah you guys I’m the worst at recipes! This will never be a recipe blog because I’ve turned into my mom and wing just about everything I make BUT since I make this oatmeal bake every week I naturally get dozens of messages every time asking for the recipe....read more
-
Fresh Watermelon Salad
Rebecca Bitzer and Associates | August 8, 2018
Watermelon is an amazing salad ingredient because it adds bulk and flavor, while still being light and low sodium!The post Fresh Watermelon Salad appeared first on Rebecca Bitzer & Associates.read more
-
Morning Glory Muffins
Nutritious Eats | August 8, 2018
Morning Glory Muffins are loaded with a little bit of everything, from oats to zucchini, and make the perfect breakfast and snack! Fruits and veggies, nuts and whole grains- all rolled into one muffin? That’s what I call a balanced bite. Because these do not contain any flour, they aren’t...read more
-
Easy Instant Pot BBQ Pulled Chicken
Bite of Health Nutrition | August 8, 2018
Looking for a quick weeknight meal for the summer? Check out this Easy Instant Pot BBQ Pulled Chicken. Only 5 ingredients and ready in 30 minutes! Hi There! Hope you all are enjoying this summer as much as we are! The past week has been straight up hot. Think 90+ for almost a week...read more
-
Peanut Butter Apple Slices
Little Spoons & Spice | August 8, 2018
Crisp apple, creamy peanut butter and a hint of chocolate… yumm!! These three ingredients married together make a delicious and nutritious combination. Here’s a secret about these peanut butter apple slices… they’re magic! How, you ask?… well, when the...read more
-
5 easy no-cook summer dinner recipes
NJ Nutritionist | August 8, 2018
For many people, one of the barriers of eating healthy is cooking â€" especially on hot summer days when turning on the stove is out of the question.  Understandable, for sure! But, there’s no reason to let this get in ... Continue reading →read more
-
Plant-Based After School Snacks
Jessica Spiro Nutrition | August 8, 2018
School is back in session and that means you may have some hungry kiddos after a long day! In this post, I am sharing 3 plant-based after school snacks including guacamole with edamame, chocolate hummus “pizzas†and Mediterranean sweet potato fries! Disclosure: This post for...read more
-
Life After Loss
Southern Fried Nutrition | August 8, 2018
The reality is that, if you live long enough, you’re going to suffer. If you’ve experienced profound loss, you may know what it’s like to just not know if you can go on. "I literally did not feel like I would live through that pain," says our guest on this episode of the Southern...read more
-
Dietitian as author
Foodwatch | August 7, 2018
Books just don’t appear out of thin air. While I published my first real book “Nutrition for Life†in 1986 I had been writing for ages before that. Here’s the story behind that success and how I came to write nutrition books that are practical, realistic and free of...read more
-
Diabetes Management from a Personal & Professional Perspective
Nutrition on the Double | August 7, 2018
Diabetes Management from a Personal & Professional Perspective By John Lamberson of Nutrition Pair I have always maintained that diabetes saved my life and helped me meet my wife, and colleague. Being diagnosed with type 1 diabetes a year after graduating college was tough, but in the end, it...read more
-
Simple Summer Solutions
Living Plate Thrive 75 | August 7, 2018
Summer is meant for entertaining â€" friends, family, al fresco dining, and maybe some chilled wine. These gatherings are more than just a good time â€" the social connectivity has been shown to promote longevity. Pair that with nutrient-dense food, and you have a great equation for...read more
-
Hibiscus & Green Tea Kombucha
Evergreen Eats | August 7, 2018
Ah, kombucha â€" that funky, sour, not-so-cheap drink that is all the rage these days. It has definitely become a mainstay in grocery stores, from big cities to small towns. Heck, now you get craft brewed kombucha on tap for growler fills! I remember back in the day, searching for...read more
-
You Just Can’t Avoid This… (Sorry)…
Corinne Dobbas | August 7, 2018
read more
-
I Don't Believe in Casual Fridays Because I Don't Believe in Formal Mondays
Mind on Nutrition | August 7, 2018
I don't believe in casual Fridays because I don't believe in formal Mondays- or judging a book by its cover.Last week I was triggered. Not going to lie I was pretty heated up when I came across a comparison post that compared two women -one was wearing a short dress and the other, a longer...read more
-
10 Healthy Breakfast Ideas to jump start your day
Discover Good Nutrition | August 7, 2018
Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast...read more
-
Healthy Snacks Kids Can Make
The Nutrition Adventure | August 7, 2018
Get kids to enjoy more fruits and vegetables at snack time by encouraging them to play with their food while creating these healthy snacks!The post Healthy Snacks Kids Can Make appeared first on The Nutrition Adventure.read more
-
Backpacking Gourmet – Hydration
Healthy Deconstructed | August 7, 2018
Keeping yourself hydrated and eating appropriately is just as important (or more important) and takes more advanced preparation when you [...]read more
-
Roasted Eggplant, Tomatoes and Herbs with Greek Yogurt
Olive Tomato | August 7, 2018
Eggplant is one of those vegetables that just doesn’t seem like a vegetable. When cooked, it so rich and...The post Roasted Eggplant, Tomatoes and Herbs with Greek Yogurt appeared first on Olive Tomato.read more
-
6+ Years of Breastfeeding: My Journey
Healthy Heddleston | August 7, 2018
“I just want to make it until 6 months and then he can use my freezer stash.†Those were my words at the hospital mom group a couple months after having my first child, Xander. I never thought the days of using a nipple shield would be over. The elusive breastfeed until baby reaches...read more
-
Bacon Chive Potato Salad
Sara Haas RDN | August 7, 2018
As you know by now, August is Kids Eat Right month and in honor of that, I’m running a month-long [...]The post Bacon Chive Potato Salad appeared first on Sara Haas, RDN, LDN.read more
-
Raw Bliss Balls
The Weekly Buzz | August 6, 2018
Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender. Ingredients 12 Medjool dates 1 cup pistachios 1 cup almond or hazelnut meal 2 heaped tbsp cacao 2 tbsp dessicated coconut 1 tbsp chia...read more
-
August, 2018 Newsletter
Stacey Schulman Nutrition | August 6, 2018
What am I Eating? Friends of mine texted me the other day about their new favorite yogurt, Green Mountain Creamery-not being a huge yogurt fan I was apprehensive but decided to give it a try. They did not have the suggested coffee flavor but I have tried the plain with honey and granola as...read more
-
CBD Oil 101: Everything You Need to Know
Emily Kyle Nutrition | August 6, 2018
This post, CBD Oil 101 Everything You Need to Know, has been sponsored by VivaOil and contains affiliate links. All opinions expressed are my own. CBD Oil 101 Everything You Need to Know Chances are you have heard of CBD before, whether it be on the news or in within your social circles....read more
-
Luscious Lemonade Pie
The Spicy RD | August 6, 2018
You’ll LOVE this LUSCIOUS lemonade pie recipe (deconstructed) with fresh raspberries and gluten free ginger cookies crumbles. It’s a healthy and delicious frozen summertime dessert! Can you believe it’s August already??? We head off on vacation in 2 days to Chicago and North Carolina...read more
-
Upp
Living Upp | August 6, 2018
What is living upp exactly? For starters, it’s knowing how to invest your time and energy so you can bounce back from life’s heavy moments and live up to your highest potential. Living upp is about expansion, and it involves reclaiming your joy and independence regardless of your...read more
-
Don’t Ignore This Life Saving Beep
Pumps & Pushups | August 6, 2018
Thank you First Alert for sponsoring this post. Don’t let the beep steal your sleep. I would do anything to keep these boys safe. I know you feel me mommas. I remember before my first son was even born, I became obsessed with baby proofing my house. I put up gates, locked up cabinets,...read more
-
Sustainability In Health and Environment: Start with What’s On Your Plate
Nutrition-In-Sight Blog | August 5, 2018
Sustainable living is a hot topic these days. It definitely has been in the wheelhouse and on the radar of this dietitian for a while now. Whether it be buying local produce opting for reusable [...]The post Sustainability In Health and Environment: Start with What’s On Your Plate appeared...read more
-
Kids in the Kitchen: A little Cooking Competition is Healthy
The Taste Workshop | August 5, 2018
The post Kids in the Kitchen: A little Cooking Competition is Healthy appeared first on The Taste Workshop.read more
-
A Beach Getaway & leaner clam chowder recipe
Mimosa Moms Nutrition | August 5, 2018
We had an amazing opportunity to introduce our girls to where it all started: Monterey, California.  Monterey holds a very special place in my heart.  Lots of firsts happened here for us â€" first date, proposal, and wedding.  Eleven years later, we all got a chance to walk down...read more
-
Realistic Advice from Dietitians About Your Pregnancy
Eat Right Mama | August 5, 2018
Guest Post by Alyce Matthews BS, Dietetic Intern New Mexico State University Taking Advice with a Grain of Salt Everyone has advice about your pregnancy, but how can you discern between fact and myth? There really isn’t an easy answer but stressing over every little detail isn’t...read more
-
Banana Blueberry Cacao Ice Cream
icravenutrition healthy recipes & blog | August 5, 2018
It was so hot the other day you could run a knife through the thick, humid air. My body was craving a cold and sweet treat, but I dreaded leaving the house. I thought to myself "hey, why not make my own ice cream?!" and decided to improv with ingredients I could find in my [...]read more
-
How Environmentally Friendly are Plant-Based Diets?
Dietetically Speaking | August 5, 2018
Many people choose to follow a plant-based diet for environmental reasons, so I wanted to dig into the research about how much of an impact this has. The production of meat and dairy products is the largest contributor to Green... Continue Reading →read more
-
Sweet Tahini Vinaigrette with Grilled Romaine
Mediterranean Living | August 4, 2018
Since I was a kid, I have loved tahini dressing and have had it on salad, falafel, sweet potatoes, grilled vegetables and noodles. Â Even though I have had it on so many foods, the basic recipe has always remained the same: tahini, lemon juice, garlic, salt and pepper. Â That is why I was...read more
-
Fruity Frozen Yogurt - Two Ways
Thinky Bites | August 3, 2018
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Has the summer heat got you craving something sweet? Try this tasty and good for you Fruity Frozen Yogurt!read more
-
Homemade Healthy Refried Beans
TastyBalance Nutrition | August 3, 2018
Hey there! I can’t believe I haven’t blogged for over a month! But, ya know what? Extra stress and life happens and sometimes you just need to take a step back and let certain activities or responsibilities hang out for a little while. Gotta follow my own motto that life is...read more
-
6 Ways to Detox Your Life
Healing from Scratch | August 3, 2018
Do you commonly experience brain fog, fatigue or drowsiness? Are you sensitive to foods, exhaust, fumes, strong odors or alcohol? Do you have memory loss, depression or anxiety? These are some additional symptoms that can often be linked to environmental toxicity: Acne and unhealthy skin...read more
-
Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More
MommyhoodBytes | August 3, 2018
Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many...read more
-
Watermelon Fruit Bowl Salad
Healthy Eating for Families | August 3, 2018
Get your melon baller rolling and celebrate National Watermelon Day with this refreshing watermelon fruit bowl salad! By: Jodie Shield, MEd, RDN Watermelon reminds me of the lazy, carefree days of summer. One of my fondest memories is sitting in the backyard at a redwood picnic table with...read more
-
Tandoori Cheesy Braided Chicken with Veggies
Nutrition by Nazima | August 1, 2018
This post is sponsored by Bothwell Cheese. As always, all opinions are my own.I always prided myself in my spice tolerance. I mean, I used to eat a whole green chili with my food sometimes! When I got pregnant with my 2nd daughter earlier last year, I was unable to handle the heat anymore. Even...read more
-
Spicy Cherry Chutney
nutritioulicious | July 31, 2018
| Pin this Recipe This Spicy Cherry Chutney is sweet and sour with a bit of a kick. The perfect condiment to serve at your summer barbecue! This page contains affiliate links. See below for full disclosure statement. Cherries are in season and boy does that make me happy! I love sitting on my...read more
-
Intuitive Eating for Busy Professionals
Whole Green Wellness | July 31, 2018
Have you ever read those flowery self-care posts that make you feel all warm and fuzzy and then think about how it’s not at all compatible with your lifestyle so why even try? In order for self-care and intuitive eating to be effective, they have to be realistic and sustainable. The...read more
-
Black Bean Dip
Pastures and Plates | July 31, 2018
I spent 4 glorious years on the Kansas State University campus. Studying, yes. Chowing down on delicious grub, yes. One of the ultimate stops in Manhattan, KS is So Long Saloon. I’m beginning to drool just imaging those burgers. A stop at So Longs was never complete without their...read more
-
Body Positivity Challenge
Nourishing Results | July 31, 2018
Our world today makes it extremely challenging to love yourself and your unique body. With a constant parade of unhealthy and unrealistic body types on every advertisement, social media forum and movie, its nearly impossible to think positively about the body you’ve been gifted....read more
-
[Sourdough] Seediest Seed Bread
flavorrd | July 31, 2018
This week I warmed up my new kitchen with a batch of what’s become the "house bread" in my life. This beloved low-maintenance recipe has emerged from years of compulsion to bake my own simple, wholesome bread. This sourdough loaf meets both of those criteria, because it’s not only the...read more
-
Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 31, 2018
Bone and joint surgeries are very common in the U.S. That’s not surprising given that there are over 200 bones and around 360 joints in the body. They are part of the musculoskeletal system, which supports and enables body movement. ...read more
-
One-Pot Cheesy Pasta Bake
The Candid RD | July 30, 2018
Everyone has that one dish that they remember their mom or dad (or grandparents) always making when they were little. I’m beginning to accept the fact that today’s recipe will be the one my kids think about with regards to their mother.  I probably make it twice a month because it’s...read more
-
Principle #4: Challenge the Food Police
Vincci Tsui, RD | July 30, 2018
ðŸš"🚨WEE-OO WEE-OO 🚨ðŸš"Most of us have...read more
-
52 Week Meal Planner – Book Review
HÄLSA Nutrition | July 30, 2018
Are you ready to finally get on top of meal planning? Then the 52 Week Meal Planner by Jessica Levinson, MS, RD, CDN is your answer. Disclosure: I received a copy of the 52 Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More. All opinions are my own. You...read more
-
Cilantro Detox Pesto
DiabeteSteps Rx | July 29, 2018
This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3 cup sunflower seeds (contain cysteine) 1/3 cup pumpkin seeds (contain zinc, magnesium) 1 bunch (2 cups) cilantro (contains vitamin A) 2/3 cup olive oil (omegas) 4 tablespoons...read more
-
Grilled Fruit S’Mores
Vine Ripe Nutrition | July 29, 2018
Who doesn’t love a s’more in the summer? But I have to tell you, the marshmallows are just gooey and that sticky sugar gets on my hands and face. Some people may love the toasted marshmallow the best but the best part of the s’more for me is the melted chocolate. The toasted marshmallow is...read more
-
Sheet Pan Lemon Chicken AND Help with Healthy Meal Plans
Make Healthy Easy | July 27, 2018
If I had a dollar for every time someone asked me about meal plans I would be rolling in the Benjamins, or rather, the Washingtons. Meal planning is something we ALL struggle with, myself included. It takes practice and the ability to tweak to the many changes that occur in a week’s time....read more
-
The 411 on B12
fresh-you | July 27, 2018
read more
-
Recovery Record- Nutrition App for Eating Disorders
Empowered Eating Blog | July 27, 2018
The post Recovery Record- Nutrition App for Eating Disorders appeared first on Empowered Eating.read more
-
Recovery Record- Nutrition App for Eating Disorders
Empowered Eating | July 27, 2018
The post Recovery Record- Nutrition App for Eating Disorders appeared first on Empowered Eating.read more
-
Top Five Processed Foods That This Dietitian Serves to Her Kids
Sarah Remmer's Nutrition Blog | July 26, 2018
HEALTHY AND NUTRITIOUS STORE-BOUGHT FOODS THAT THIS DIETITIAN-MOM SERVES HER FAMILY Let’s get real for a moment. As a dietitian mom, the assumption at the playground or at my kids’ school is that the snacks and meals I provide are always perfect. False! With three young kids and...read more
-
How to Make Salad In a Jar + the ULTIMATE Salad in A Jar Recipe
YES! Nutrition | July 26, 2018
Want easy meal prep, on-the-go, healthy lunch recipes? Look no further than this ULTIMATE Salad In a Jar! If prepping healthy lunches is a challenge for you, salad in a jar will make your meal prep MUCH easier! In this video, I've partnered with my friends at Foxy Produce to help you learn how...read more
-
Milk & Dairy in Context
Whole Health RD | July 26, 2018
I’ve been putting off writing about this topic for a while because we’re currently in a period of time where milk and dairy products are vilified foods. I’m a big proponent of the idea that ALL foods have pros and cons, and I think milk and dairy products have way more pros...read more
-
He’s Here!
Beautifully Nutty | July 26, 2018
Hi friends! I just wanted to pop in real quick to let you know that we are one man closer to our very own basketball team. Baby Blake arrived on July 14, 2018. 7#1oz, 19.5 inches long. Dark brown hair ... Continue reading →The post He’s Here! appeared first on Beautifully Nutty.read more
-
8 portion-control hacks that really work
The Portion Teller | July 25, 2018
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my “Portion Tellerâ€Â program. My philosophy is simple. All foods are allowedâ€"-some in unlimited amounts (non-starchy vegetables and fruits),...read more
-
Are You Into Intermittent Fasting?
Pie Hole Blogger | July 25, 2018
Intermittent fasting is a hot-button topic, and a popular trend in the weight-loss arena. A recent study shed some light on the science and efficacy of such a dietary pattern. So, should you fastidiously fast the fat away? As usual, there's more to the story than the click-baity article...read more
-
Essence Festival 2018
Well Diva Lifestyle | July 24, 2018
They tried to tell me. Come to the Essence Music Festival (EMF)! Visit New Orleans! But nooo, I never had the time, nor the desire. Then the ladies of Fly Life Travel started asking about booking a trip. So I said okay. I really don’t do crowds and festivals, but I said I would go, [...]read more
-
It’s Not Just About the Scale: Losing Weight without Losing Your Wallet
Chew the Facts | July 24, 2018
You’ve been on a mission. You’re trying to drop a few pounds, and it’s not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your ... Continue reading →read more
-
On-the-Go Pancake Tacos, 4 Ways!
Eat Real Live Well | July 24, 2018
It’s been a while since you’ve heard from me and it’s because life is just plain busy! So, something that’s been making it a bit easier is making way more meals with simple ingredients... many of which are able to be eaten without utensils in one hand, like these pancake tacos. It’s no...read more
-
How to manage kids and sweets
First Step Nutrition | July 24, 2018
It seems like kids have sweets thrown at them from everywhere these days. Get a haircut? Have a lollypop! Valentine’s Day, St Patrick’s Day, a birthday at school....come home with a loot bag full of candy! So how do you manage treats and desserts for...The post How to manage kids and...read more
-
Summer Holiday Break
AM Dietetics | July 24, 2018
Summer is here and so are the holidays. I will be still running clinics but on a limited schedule and will be back into full swing from September 6th. Happy Holidays all xxread more
-
The Attitude Antidote: A Whole Life Overhaul 21-Day Devotional
In Wealth and Health | July 24, 2018
Years ago, I shared with the world how I found success and actively dealt with my attitude problem. Apparently, I wasn’t the only one who seemed to struggle in this area, as Get Rid of Your Toxic Attitude Once and For All and the 21 Day Attitude Fix posts quickly became a popular...read more
-
Thai Green Chicken Curry
Dish and Delite | July 23, 2018
With the VAT increase, petrol increases, and the all round rising cost of living, managing the food budget has been on my mind of late and has got me on a bit of a do-it-yourself spree attempting my own copycat versions of ready-made sauces, convenience options and home-versions of my...read more
-
Seomun Night Market in Daegu
Taste Nutrition Consulting | July 22, 2018
In my last post, I shared the beginning details of my recent trip down to Daegu, including the phenomenal experience I had at the Lantern Festival for Buddha’s Birthday. If you missed it, read more here! Daegu is the third largest city in South Korea and that means their food scene is anything...read more
-
Do you have a problem with lactose?
Clinical Alimentary | July 22, 2018
The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls of our lower digestive system produce a digestive enzyme called lactase. This enzyme helps...read more
-
Dietitian's Confession: Guilty Pleasure Food
Mizdee - Just that Girl and her life out of the Box | July 22, 2018
read more
-
Raspberry Peach Ricotta Toast
KH Nutrition | July 21, 2018
This sweet and satisfying toast topped with whipped ricotta, peaches and raspberries can be enjoyed as a quick breakfast, snack or even dessert. Peaches, plums, cherries...oh my! There are so many stone fruits to enjoy right now. Funny story: I’ve explained the term "stone fruit" (any fruit...read more
-
Peaches
Appetite for Life: Secrets of a Dietitian | July 20, 2018
Background Info: Originally came from China In the early 1600s, Spanish explorers brought the peach to the new world There are 2 main types of peaches Freestone – the flesh doesn’t stick to the pit Clingstone – the flesh "clings" or sticks to the pit, usually sold for canning The oval pit...read more
-
Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
-
Healthy Java Chip Frappuccino Recipe
The Healthy Fit Foodie | July 19, 2018
Healthy Java Chip Frappuccino recipe. Bye bye Starbucks. Today on the blog we’re making a copy cat Starbucks java chip frappuccino blended coffee. Good morning! I hope you’re having an amazing day wherever you are! Today I wanted to talk a little bit about breakfast. Specifically breakfast...read more
-
Mediterranean Strata (a savory bread pudding)
Juggling with Julia | July 19, 2018
No matter what you call it, this Mediterranean Strata is a simple, yet elegant, dish. Bread, milk, eggs, veggies, and cheese come together easily in an egg casserole you can serve for breakfast, brunch, lunch, or dinner. It’s great hot out of the oven, cold in your packed lunch, or reheated in...read more
-
Fruity Quinoa Oat Bowls
Dietitian Mom | July 18, 2018
I had heard of quinoa being used like porridge for breakfast in the morning but have not had a chance to try it until recently (If you are not familiar with quinoa, read here for a little introduction to this amazing plant food). The first day I tried it, I was hooked! It’s a...read more
-
6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
-
5 minute chicken taco salad
Smart Nutrition | July 17, 2018
With a store bought rotisserie chicken, you can prepare the meat for a chicken taco salad in 5 minutes! Hands up if you love rotisserie chicken! Picking up a pre-cooked rotisserie chicken at the grocery store is one of my favourite mealtime shortcuts. In a few minutes I remove the meat from...read more
-
Call to action: protecting people with allergies
Weiler Nutrition News | July 17, 2018
Concerned about food allergy? It can be deadly and is something we all need to be more aware of. Students with food allergies are particularly vulnerable as they start college or university because of the big transition to more independent ... Continue reading →read more
-
Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
-
Why our Family left Competitive Sport...
FaithFull Eating | July 17, 2018
...at least for now. I am a huge sports fan. I am the fan that PVRs and watches every single Olympic event. I have great respect for athletes and admire what they accomplish. In our own family, we have 3 active sons. They have tried out several sports (soccer, basketball, track,...read more
-
Grilled Squid is Savory, Easy, and Full of Nutrition
A Market Basket of Nutrition Services | July 17, 2018
The Nutrition of Squid The nutrition resume of squid is about as good as it gets when you think about the center of your plate, otherwise know as the entree. A protein boost is what you get with squid as you do with all seafood. Along with the protein comes a very small amount of [...]The...read more
-
Low-FODMAP Banana Bread Recipe
Goodness Gracious Living | July 17, 2018
Following the elimination phase of the low-FODMAP can be a daunting and confusing task. The low-FODMAP diet can feel restrictive if not implemented correctly, resulting in confusion about low-FODMAP food choices, and fear of impending digestive symptoms. As a follower... Continue reading...read more
-
Spinach Cauliflower Rice With Garlic And Caramelized Onion #Paleo #Keto
Sue's Nutrition Buzz | July 16, 2018
Cauliflower rice with spinach, garlic and caramelized onion. My simplest, yet yummiest cauliflower rice dish yet! Sometimes you want a simple rice, not over spiced, and this is just that. A rice that can be eaten with a side of gravy, a curry or just [...]The post Spinach Cauliflower Rice...read more
-
Partnership Improves School Meal Environments and Participation
HealthyEating | July 16, 2018
Dairy Council of California and California Milk Advisory Board partnered to provide milk coolers and nutrition education to school cafeterias across California, promoting access to milk.read more
-
What to Do When You Want A Quick Fix to Weight Loss
Delectable Dietetics | July 16, 2018
You struggle with wanting a quick fix to weight loss, but on the other hand, you don’t want to go down the dieting rabbit hole again. At least once in your journey to breaking up with dieting, the desire to lose weight will surface. This desire may actually never fully go away. Let’s...read more
-
6 Things Saving My Life Right Now
Inspired RD | July 16, 2018
For our family, summer means baseball games, exploring new cities, and living in a tiny apartment. My husband is a professional baseball coach, and from April to August, the kids and I leave our home in Texas to spend the summer wherever he’s coaching that year. This is our third...read more
-
Meal Planning Made Easy (really.)
Wholesome Simplicity | July 15, 2018
Want to be a meal planner and king/queen of family meal time? It's easier than you think!The post Meal Planning Made Easy (really.) appeared first on Food 4 Success, LLC.read more
-
Eat More Vegetables the Easy Way
Nutrition Xpert | July 15, 2018
We have all heard this: we need to eat more vegetables! People who follow a weight loss or calorie restricted diet are used to hearing about all of the foods that they cannot eat anymore. It’s nice to know that there foods that they can eat more of! That’s where vegetables come in....read more
-
Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
-
I Said You Were the Good Kind of Fat
The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesn’t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You can’t survive on one [...]read more
-
Good Food~Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
-
Roasted Cauliflower Salad with Ranch Dressing
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | July 10, 2018
Tired of Potato Salad? Then you need to try this Roasted Cauliflower Salad with Ranch Dressing Are you craving a creamy salad but concerned about too much high fat mayo? This roasted cauliflower salad with ranch dressing is a great alternative. The best thing about this recipe is that it...read more
-
The Dangers of Yo-Yo Dieting
Eat With Grace | July 10, 2018
If people knew what dieting did to their bodies, I don’t think any of us would have ever started. Did you know that every time you lose weight and gain it back, you end up with more body fat? (Gasp)... Read moreread more
-
What to do when your child is always hungry?
Eating Mindset | July 10, 2018
All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are... Continue reading →The post What to do when your child is always hungry?...read more
-
Nippletop and Dial â€" 7.8.18
Cairns & Carrots | July 10, 2018
On Sunday I spent the day in one of my favorite places, the high peaks of the Adirondacks! It had been since October since I had hiked in the high peaks when I hiked Marcy with my friend Skyler. I wasn’t sure how I was going to feel because I haven’t hiked since hiking Alandar ... Read...read more
-
Fresh Strawberry Pudding
Domestic Dreamboat | July 10, 2018
Use the season’s fresh strawberries and not a box to make homemade strawberry pudding. A sweet and slightly tangy dessert that’s full of strawberry flavor. Here we are, well into summer. While the summer has been seeming to go by pretty quickly for us in the Domestic Dreamboat household,...read more
-
Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.
Webdietitian.wordpress | July 9, 2018
Beat the heat with this oh-so-cool, but amazingly simple, summery salad. On those hot summer days when you just want to sip on a cold lemonade, and the last thing you would want is a heavy meal, this refreshingly light, ... Continue reading →read more
-
Costa Rican Shrimp and Rice
Chow and Chatter | July 7, 2018
We recently returned from a trip to Costa Rica it was our second visit to the Country the first time was about 10 years ago without children, its always been one of our favorite countries, its friendly, has wonderful and diverse landscapes and abundant wildlife. Its also easy to get around and...read more
-
Low-Calorie Ice Cream Cookie Sandwiches
Nourished Simply | July 7, 2018
Outdoor temps are rising and a cool treat is just what the weatherman ordered. These perfect portion low-calorie ice cream cookie sandwiches will cool you down without adding too many extra calories...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
-
Sheet Pan Dinner: Maple-Dijon Salmon
Avocado Grove Nutrition & Wellness | July 7, 2018
I know I promised more Sheet Pan Dinners...But, things have been really busy over here in Avocado Grove Nutrition & Wellness world, and I haven't had much time to cook!Luckily, I've got a guy who knows his way around a stove, and has even learned to always include something green on the...read more
-
Summertime Entertaining Recipes that will Delight Your Guests
Performance nutrition | July 5, 2018
What should you serve when it’s close to 100 degrees outside and you have guests coming over? Though it may be tempting to run to the store and buy prepared dips and potato salad, I have a few fresh ideas that will impress your guests. Cool down with seasonal beverages Individual sun teas...read more
-
South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
-
*SAVE THE DATE!* July 21 is Family Fun Day at Arlington Mill!
Every Food Fits | July 3, 2018
Hey hey, Arlington, VA! Visit your local farmers market for fresh, local produce and fresh nutrition info, too. Virginia Cooperative Extension (VCE) will host a FREE Family Fun Day at Arlington Mill Farmers Market on Saturday, July 21, 9am-1pm. Family Fun Day is a no-cost, community-wideRead...read more
-
Millet Kale Scallion Pancakes
Whole Health Nutrition VT | July 1, 2018
Millet Kale Scallion Pancakes Ingredients 3â„4 cup millet 11â„2 teaspoon kosher salt, plus more 1â„3 cup soy sauce 3 tablespoons rice vinegar 1 teaspoons sugar 2 teaspoons toasted sesame seeds (optional) 1 teaspoon Sriracha 8 scallions, thinly sliced, divided, plus more for...read more
-
PRENATAL NUTRITION + FERTILITY SUPPLEMENTS
Kim's Healthy Life | July 1, 2018
Recommendations for Women:Â (disclaimer: the following contain affiliate links) (1)Â Prenatal Multivitamin by MegaFood: Baby & Me 2Â (Whole foods prenatal multivitamin, certified gluten free, vegetarian safe, soy free, dairy free, kosher, and non-GMO formula. Contains methylated folate...read more
-
Slimming Soup
Net Nutritionist Blog | June 30, 2018
read more
-
Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
-
How To: Creating a Plan for Hydration During Workouts
Eat to Compete | June 29, 2018
read more
-
Korean beef with vegetables
Eat Good 4 Life | June 29, 2018
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Korean food is something that I have been eating lately. I have visited a few restaurants in my area and tried a few awesome Korean recipes. I really like their flavors so I thought it...read more
-
Fast eating a health hazard
Thinking Nutrition | June 28, 2018
read more
-
Electric Beet Slushie
Kleiner Nutrition | June 28, 2018
Beat the summer heat with this Electric Beet Slushie! This refreshing drink is rich in antioxidants like lycopene, dietary fiber and vitamins A and C and may help to reduce blood pressure, improve athletic performance and boost heart and brain health. PrintElectric Beet Slushie ...read more
-
The Best Beef and Mushroom Burger
The Crowded Table | June 26, 2018
Cooked on the grill, these beef and mushroom burgers are stuffed full of veggies and beef. They are so juicy and full of flavor, they are sure to become a favorite. Paleo, Whole 30, and AIP friendly. A good burger is worth its weight in gold, and this one is a winner! One of...read more
-
Strawberry Rhubarb Bundt Cake
simply homemade by denise | June 24, 2018
Flowers are in bloom and it is the season for strawberries and rhubarb. In this recipe for  Strawberry Rhubarb Bundt Cake I used organic ingredients. Organic foods are grown or produced without the use of synthetic fertilizers or pesticides, genetically modified organisms, sewage sludge,...read more
-
Learning About Sea Vegetables and Other Foraged Foods
Be the Change Nutrition | June 22, 2018
Tuesday evening I met Brett Mayette and several other curious Rhode Islanders down behind Monahan’s in Narragansett to learn about the abundance of nutrient-dense seaweeds and plants all around us– yes, the very ones we never think about eating ... Continue reading →read more
-
Why I may not tell you I’m a dietitian
Dietitian on the Run | June 21, 2018
One of my jobs was in marketing for an organic food company. I lived in Denver, and as I think back on it now, I was finally embracing my eating disorder story and personal recovery. I was two years into my time as a dietitian, and already, I needed a break. I didn’t want to be known as...read more
-
Fellas, make fibre your friend
The Nutrition Guy | June 21, 2018
Gut health is currently one of the hottest topics in nutrition, and with good reason too. The role of the gut microbiome (also known as the gut microbiota) is a fast emerging and young field that is an area of intensive research. Although there are many features of the microbiome that are not...read more
-
Intuitive Eating Q&A: Part 1
Alissa Rumsey Nutrition and Wellness | June 18, 2018
Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated--you are not alone! Read on for...read more
-
Balsamic Strawberry Tofu Salad
Down-to-Earth Dietitian | June 15, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianComfort zones – defined as a place where you feel safe and at ease, without stress. When is the last time you did something that was outside your comfort zone? Applied for a job, tried a new style of dance, started a conversation with someone...read more
-
ReDo: Your Soda Habit
Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...read more
-
Why I write so much about immortality, significance, and injustice.
The Fat Nutritionist | June 7, 2018
In the past couple of years, I’ve been more active on Twitter than here. But I miss being here. I want to round up my notes and do a little explaining. What follows are links to threads that seem relevant: Where I linked Terror Management Theory to diet culture (more) explicitly (than before.)...read more
-
Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
-
Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
-
No, Cockroach Milk Is NOT the Next Big Superfood. So Just Stop It.
Nutrition Unplugged | June 1, 2018
Maybe you saw the headlines declaring cockroach milk as the next big thing. All of a sudden, this "big news" was just about everywhere, including here and here. It was even touted in USA Today. Or perhaps you saw a segment about cockroach milk on TV. Here’s one from CBS. Before...read more
-
How Intuitive Eating Can Benefit You, Even If You Don’t Diet!
Kale, Quinoa & Cookies | May 29, 2018
You may have heard that Intuitive Eating (IE) is all about respecting and responding to our bodies’ hunger and fullness cues. Although the concepts of responding to hunger and fullnessThe post How Intuitive Eating Can Benefit You, Even If You Don’t Diet! appeared first on Kale, Quinoa &...read more
-
EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
-
Quick Review of Brandless
Nutrition Awareness | May 24, 2018
I’m sure you’ve seen the ads for Brandless all over your social media too... common household products and pantry times, all for $3, with free shipping once you spend $39. They claim to take out the hidden costs you pay for name brand products and offer quality goods at a lower price. I...read more
-
Watermelon, Lemon and Blueberry : Gut-Healthy Cocktail (& Mocktail) Recipe
& A Twist of Lime | May 22, 2018
Gut health is trending. Chances are you have heard the words prebiotics and/or probiotics lately. It might have been on the news, TV commercials, internet adds, the marketing on your container of Greek yogurt... they’re everywhere! And for good reason. As a Dietitian, those two words make me...read more
-
Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
-
Kitchen Remodel
The Flourishing Foodie | May 17, 2018
read more
-
What do you know about umami? MSG: good or bad?
Global Dietitians | May 17, 2018
A while ago the Evidence Analysis Library (EAL) of the Academy of Nutrition and Dietetics, published the systematic review Umami and Healthy Eating and Umami in Foods. I found it very interesting and wanted to share here the most important things about umami and to discuss the safety of...read more
-
Look after your Liver
The Food Philosophy | May 17, 2018
There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. I’ve recently been quoted in Health & Wellbeing in an article that encourages you to give your liver a bit of TLC!...read more
-
A Recipe to Help Kids Achieve
Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...read more
-
Lemon Lavender No-Bake Cheesecake
Less Sugar, More Spice | May 13, 2018
Maybe it was winter, but my cooking/recipe slump feels like it is finally ending and I’m feeling the inspiration! Maybe the summer like weather here the past week has helped? 90 degrees in the first part of May. What!? While re-testing a recipe for an upcoming event for work (I’m making my...read more
-
Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
-
Pesto Hummus Spinach Pizza
Parenting Diabetes | May 13, 2018
“I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.†My daughter eats mostly vegetarian and I needed some ways...read more
-
International No-Diet Day â€" get involved in the conversation
SOL Nutrition | May 13, 2018
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...read more
-
My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)
Kelly's Pantry | May 11, 2018
read more
-
Vermont Favorites
Kelly's Healthy Kitchen | May 8, 2018
With its history, cobbled streets, manicured parks, and countless restaurants, cafes, and shops, Boston has everything I could ever need. And yet each season, I find myself longing to spend a quiet weekend escape in Vermont. Today I’m spotlighting 3 of my favorite cities in Vermont:...read more
-
Shrimp with Avocado Mango Salsa
Lighten Up! | May 7, 2018
Ingredients 1 pound medium shrimp 1 tablespoon macadamia nut oil 1 -2 tablespoons Wheat free tamari sauce or coconut liquid aminos 3 cloves garlic chopped salt and pepper to taste Mango chopped Avocado chopped 1 red pepper and ... Continue reading →read more
-
Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo
Tovita Nutrition | May 7, 2018
If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...read more
-
Spring Into Gut Health: Digestive Enzymes 101
With a Side of Sneakers | May 7, 2018
[Hey guys â€" what follows is a sponsored post I’ve created with a brand that I believe in and we already use in our day to day lives â€" Renew Life® Digest Smart Enzymes.I feel good about supporting it and hope you do too.] After 5,473 days of winter it feels like we can...read more
-
5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
Podcast: We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what...read more
-
Entertaining for KY Derby 2018 – We’ve Got Ya’ Covered
MohrResults | May 1, 2018
#sponsored post. This blog is sponsored by ALDI – all thoughts are my own. Kentucky Derby 2018 is right around the corner. And like many â€" and by many I mean 160,000+ â€" people will be swarming to this beautiful state for the “most exciting 2 minutes in sports...read more
-
The End of an Era
Food Science Nerd | May 1, 2018
Many of you lovely readers have probably noticed that I haven’t posted anything in a long time... as in over a year. To make up for it, here’s a doozy of a post. I initially decided to take an informal break from blogging because I was planning a wedding (yup, that boyfriend that...read more
-
Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
-
Let's Talk About Milk
On Nutrition | April 20, 2018
read more
-
HIIT: What is it, benefits, & links
East End Nutrition | April 18, 2018
What is HIIT? If you workout or have friends who workout, you have probably heard the term, high intensity interval training also known as HIIT workouts, but what exactly is it?  HIIT involves repeated bouts of high intensity effort followed by varied recovery times. The intense work...read more
-
Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
-
Healthy BBQ swaps
Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...read more
-
The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
-
Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
-
Genuine 2018: April
Neat & Nutritious | April 4, 2018
Disclaimer: This post contains affiliate links. Purchases from these links may result in a small commission used to support neatandnutritious.com. Thank you for supporting businesses that support Neat & Nutritious! And just like that, it’s already April. February ended strong, with the...read more
-
My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
-
Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
-
How to Meet Millennials' Growing Snacking Needs
Food News & Reviews | March 28, 2018
Consumer eating trends have shifted away from three set meal times and toward snacking throughout the day with 94 percent of Americans snacking at least once a day and millennials, as a generation, choosing to snack as often as four or more times a day. Overall, snacking accounts for half of...read more
-
Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
-
Spring 2018 speaking events
True Love Health | March 17, 2018
Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on counseling vegan clients? Also, I recently spoke at the excellent International Congress on ... Continue reading →read more
-
Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
-
Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
-
Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
-
Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
-
Dietitian in your Pocket
Nom Nom Nerd | February 22, 2018
Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the freeread more
-
Unveiling NEW Peer Support Resources for You
Hope Warshaw | February 21, 2018
This blog was written with David Edelman and crossposted AADEWe’re super excited to unveil the new peer support section of the AADE website!But first let’s take a step back to tell you about the journey to bring together AADE and leaders of the peer support communities (a.k.a. the...read more
-
Superpower Green Smoothie - Rainbow Food Series
Nutriton By Natalie | February 17, 2018
Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie. To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following: veggies for all their healing superpowers! fruit...read more
-
What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
-
What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
-
Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
-
Does An Apple A Day Really Keep The Doctor Away?
Alexia Lewis RD | February 14, 2018
In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.read more
-
Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
-
Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
-
5 Tips to Fight Winter Overeating
Chew On This | February 9, 2018
I have heard repeatedly from clients that all they want to do is keep eating because they feel so blue this winter. So, barring a vacation in the tropics or moving, here are a few steps that can be taken ... Continue reading →read more
-
What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
-
Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
-
The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
-
The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
-
GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
-
Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
-
Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
-
A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
-
What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
-
No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
read more
-
Top Diets of 2018: Dash Diet
Nutritionally Fit | January 13, 2018
We’ve all heard the saying: “New Year, New Me.†While many of us want to make changes that hold true to this motto, we’re lost at how to get started. Eat less? Eat “healthier,†whatever that means? Workout more? The options are endless and because...read more
-
It's Scary To Be A Small Fish
A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...read more
-
Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
-
How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...read more
-
A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
-
Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
read more
-
A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
-
'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
-
Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...read more
-
Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
-
Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
-
The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
-
Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
-
Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
-
Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
-
Asian Chicken Salad Sandwich
a Sloppy Chef | October 20, 2017
 This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...read more
-
Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
-
Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
-
Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
-
Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
-
8 Minute (or less) Nutty Noodles
Dandelion Nutrition | September 27, 2017
I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...read more
-
I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
-
Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
read more
-
Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
-
The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses
Interstitial Cystitis Diet: Confident Choices | September 13, 2017
read more
-
New Blog Location
Nutrition & You! | September 12, 2017
read more
-
Acini di Pepe with Garden Vegetables
Liz On Food | September 5, 2017
Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...read more
-
Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens
everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy...read more
-
What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
-
Did your organic produce travel 5,000 miles for your eating pleasure?
Neily on Nutrition | August 25, 2017
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasn’t one I would normally payâ€"I prefer to buy when they’re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...read more
-
Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
-
Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
-
G-a-z-P-a-c-H-o
Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least). With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a red, delicious, Gazpacho soup. Though the history...read more
-
Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
-
The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
-
Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
-
How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
-
It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
-
Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
-
How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
-
Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
-
Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
-
Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
-
Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...read more
-
#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
-
Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
-
Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
-
Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
-
No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
-
Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
-
April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
-
One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
-
Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
-
3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
-
Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
-
Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
read more
-
The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
-
In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
-
Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
-
Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
read more
-
20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
-
Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
-
Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
-
Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
-
10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
-
The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
-
In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
-
Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
-
Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
-
Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
-
The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
-
Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
read more
-
Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
-
Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
-
A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
-
How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
-
Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
-
Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
-
What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
-
Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
-
Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
-
Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
-
BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
-
The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
-
Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
-
IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?
Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...read more
-
Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
-
Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
-
Dietitian Gone Vegan – Nutrient Analysis
Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...read more
-
My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
-
I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
-
Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
-
For All My Mamas
Weekly Bite | October 3, 2016
read more
-
How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
-
Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
-
5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
-
Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
-
SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
-
The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
-
#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
read more
-
NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
-
How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
-
Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
-
Moon Sign Book 2017
Rock Gumbo | July 18, 2016
read more
-
Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
-
ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
-
Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
-
LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
read more
-
Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
-
Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
-
Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
-
Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
read more
-
Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
-
Summer Ceviche
Top Balance Nutrition | May 4, 2016
read more
-
Where is Autumn?
FoodWise Nutrition | April 25, 2016
read more
-
Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
-
Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
read more
-
Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
-
Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
-
Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
-
A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
-
"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
-
5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
-
Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
read more
-
The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
-
Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
read more
-
FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
-
Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
-
I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
-
Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
-
I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
-
Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
read more
-
Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
-
Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
-
Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
-
"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
.ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...read more
-
Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
-
Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
-
California Adventure - Wine Country
Eating Simple | November 1, 2015
read more
-
Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
read more
-
2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
-
Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
read more
-
20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
read more
-
SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
read more
-
Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
-
Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
-
What is Kaia?
Healthy You Nutrition | August 16, 2015
read more
-
A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
-
Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
read more
-
Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
read more
-
Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
-
Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
-
Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
-
Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
-
Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
-
A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
-
Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
-
Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
-
Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
-
Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
-
Are You Moving It?
God, Food, Run | March 3, 2015
read more
-
The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
-
Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
-
Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
-
Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
-
Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
-
Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
read more
-
Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
read more
-
Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
read more
-
#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
-
Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
-
Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
-
Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
-
8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
-
Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
read more
-
Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
-
Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
-
green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
-
Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
-
Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
-
Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
-
Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
-
Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
-
Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
-
#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
-
Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
-
Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
-
Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
-
Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...read more
-
Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
-
Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
-
Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
-
Fueling For Finals
RD'LITE | December 9, 2013
read more
-
Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
-
Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
read more
-
Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
-
Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
-
Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
-
60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
-
Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
-
Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
-
Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
-
Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
-
Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
read more
-
Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
-
Taking a Break
Nutrition Designs | May 13, 2013
read more
-
Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
-
Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
-
Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
read more
-
How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
-
Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
-
Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
-
Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
-
New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
read more
-
Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
-
Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
-
Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
-
How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
read more
-
At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
read more
-
Why I Walk
The California Mediterranean Diet | July 20, 2012
read more
-
Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
read more
-
Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
-
ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
read more
-
Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
-
My Journey Making Peace with Food! | May 27, 2012
read more
-
Killer Kale
How to Find Real Food | May 4, 2012
read more
-
Spring Break
My Food Life | April 24, 2012
read more
-
Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
-
Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
read more
-
Wine Down Wednesday
Nutrition Facts | April 4, 2012
read more
-
Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
read more
-
Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
-
How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
-
Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
-
I'm still standing
Redefining Health | February 16, 2012
read more
-
Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
-
Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
read more
-
Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
read more
-
New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
read more
-
Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
read more
-
Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
-
Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
read more
-
Whole Mind Wellness | November 4, 2011
read more
-
Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
-
The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
read more
-
World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
read more
-
Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
-
Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
-
Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
read more
-
Flow with Nature
Nutrition with a Dietitian | June 25, 2011
read more
-
This blog has moved....
A Dietitian's Kitchen | June 16, 2011
read more
-
Apricot Banana Pancakes
Not On A Diet | May 30, 2011
read more
-
Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
-
I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
-
the final best pickle meal plan...
The Best Pickle | January 9, 2011
read more
-
Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
-
Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
-
Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
-
Recipe: Forbidden Rice Noodles with Scallions and Shiitakes
Nutrition 101 | June 24, 2010
This Forbidden Rice noodle salad makes a great side dish or can be served as a larger portion with protein such as shrimp, chicken or tofu. What makes forbidden rice extra special? Its unique purple hue contains an exceptional amount of antioxidants as compared to white or brown rice. To keep...read more
-
More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
{pagination_links}
Supported by:
Leaders in Food and Nutrition Communications