Nutrition Blog Network Home
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Easy Curry Chicken Lettuce Wraps
Sarah Remmer's Nutrition Blog | July 22, 2021
These easy, nutritious and super tasty curry chicken lettuce wraps are the perfect solution to busy weekday lunches or dinners! Imagine the perfect combination of sweet, salty, savory and tangy… that’s how I describe these curry chicken lettuce wraps! It has become one of our...read more
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Superfood Broccoli and Blueberry Salad
Prevention RD | July 22, 2021
When it rains, it pours. As in, when Mark and I try to book a day date to boat, clearing our calendars of all things work and kid â€" it rains. Twice now. We should...read more
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Grilled Salmon with Garlic Vermouth Butter Sauce
EnlightenU Nutrition Consulting | July 22, 2021
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Two Scoops
Kath Eats Real Food | July 21, 2021
There's a new post on Kath Eats!Here’s a recap of life lately! Two Scoops For Summer! Mazen and I hit up Friday’s After Five for the first time in....TWO YEARS! We listened to music, visited with friends, and ate dinner in the grass. M had pizza, and I went to Tilman’s for a salad!...read more
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Jackfruit Carnitas Tacos
fANNEtastic food | July 21, 2021
Hey friends! I’m excited to share this fun recipe with you: Jackfruit Carnitas Tacos. I’m always looking for meatless meals to share for vegetarian and vegan readers, and this recipe fits...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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Grains you may not know about - buckwheat
Foodwatch | July 20, 2021
With an earthy flavour and its distinctive triangular shape, buckwheat (Fagopyrum esculentum) is a wonderful addition to your cooking. Despite its name, buckwheat is not related to wheat nor is it a grain. In fact, it is a pseudo cereal from the seed of a flowering plant and is related to...read more
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Healthy Foods for Your Brain
KTKnutrition | July 18, 2021
Have you seen those commercials on TV for brain supplements? You take some pills and you can remember things better, you think better. Well, I don’t know about pills, but there are some foods that help promote a healthier brain. Foods that can help your memory and thinking. My...read more
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July 18, Nelson Mandela Day
Dietitians Online | July 18, 2021
Nelson Mandela was a gift to Humanity and his Teachings Will Forever Live What Can I Do On Mandela Day? The overarching objective of Mandela Day is to inspire individuals to take action to help change the world for the better, and in doing so build a global movement for good. Ultimately it seeks...read more
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Weeknight Rescue//Week 30//July 2021
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | July 18, 2021
This week’s meal plan leans heavily on low-effort, high-flavor cooking so you don’t have to spend a whole lot of time at the stove. As always, there’s a big emphasis on seasonality, with corn, tomatoes, peaches, and berries showing up all week long. Enjoy! BAJA-STYLE SHRIMP TACOS W/...read more
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4-Ingredient Paleo Gooey Butter Cookies
Frugal Nutrition | July 17, 2021
Recipe: $12.04 | Per Serving: $0.50 | Yield: 24+ Keep your cookies simple with these easy 4-Ingredient Paleo Gooey Butter Cookies. They’re deliciously sweet and cakey, with a touch of classic gooeyness in the center. For those of you who hail from the midwest, or have passed through to...read more
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Wright Peak â€" 7.11.21
Cairns & Carrots | July 17, 2021
After a 2 year hiatus, Brendan and I finally summited a high peak together, Wright Peak! Brendan is almost done with his 46er Journey. He’s hiked almost all 40 of his high peaks with me over the years and on Sunday he hit #40, with Wright. Our original plan was to hike the trio, Algonquin,...read more
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Low Sugar Peanut Butter & Cherry IcePops
U Rock Girl | July 16, 2021
On a hot summer day (or any day really), an ice pop is the perfect thing to cool you down and satisfy your sweet tooth. It’s just too bad that almost all of the store-bought ice pops are full of ... Continue reading →The post Low Sugar Peanut Butter & Cherry IcePops appeared first on U Rock...read more
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Fish cakes
Chow and Chatter | July 16, 2021
The other day I had some leftover mashed potato in the fridge and rather than having sandwiches for lunch again I decided to make fish cakes, easy and tasty. Tuna and potato cakes Simply combine a can of tuna with an egg and a cup of mashed potato, paprika, salt and pepper, chives and coat...read more
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Mediterranean Diet Cookbook E-book
Mediterranean Living | July 16, 2021
How to Eat the Healthiest Diet in the World! Over 110 Delicious and Traditional Recipes from the Heart of the MediterraneanThe post Mediterranean Diet Cookbook E-book appeared first on Mediterranean Living.read more
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How to Cook Dry Kidney Beans on the Stove
It's a Veg World After All | July 16, 2021
Learn how to cook dry kidney beans safely on the stovetop with this tutorial! Tips for using and freezing red kidney beans are also included. Knowing how to cook dry beans is a great skill for plant-forward cooking. Yes, canned beans are convenient. But once you make your own beans from...read more
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Tzatziki – Greek Yogurt Dip with Dill and Cucumber
Domestic Dreamboat | July 16, 2021
This Greek Tzatziki is made with Greek yogurt, cucumber and fresh dill. It's a tangy dip that's great with veggies, pita, and meat.The post Tzatziki – Greek Yogurt Dip with Dill and Cucumber appeared first on Domestic Dreamboat.read more
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Food In Bowls
Eating Chalk | July 16, 2021
Highlights from the past week include... S’mores iced coffee! I blended coffee with ice, cold brew powder, chocolate milk, vanilla bean powder, and toasted marshmallows. Yogurt bowl set up – vanilla skyr with Made Good chocolate granola and Jelly Berry grapes. I quite liked these crispy...read more
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Is Dairy Causing Your Stomach Discomfort?
Performance nutrition | July 15, 2021
Stomach discomfort is incredibly common and at times, difficult to figure out. However, Â there are a few simple steps you can take to help you get to the root cause of your digestive distress. And, if you think dairy is the culprit, it is very important to figure out if dairy is indeed...read more
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Grilled Okra and Tomatoes
Make Healthy Easy | July 15, 2021
Take full advantage of your grill by cooking your vegetables too. Grilled Okra and Tomatoes are a delicious grilled side that couldn’t be easier. We grill a lot at Team Braddock HQ, especially in the summer. We love the flavor and ease of a whole meal that’s been grilled....read more
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Juicing for Cancer
Cancer Bites | July 15, 2021
Eating more fruit and vegetables is linked to lowered risk factors for many chronic diseases. This includes cardiovascular disease, a variety of different cancers and overall age degeneration. Many active nutrients are found in pure fruit juice made without any added sweeteners. A lot of...read more
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Making Fine Sashimi Singapore Meals
The Candid RD | July 15, 2021
If you have actually ever had truly exemplary sashimi Singapore meals, you can perceive the distinction in the fish. Sashimi includes crisp and also top quality fish that is risk-free (and also scrumptious) to consume uncooked,...read more
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Supper Club Meal Plan 20 (summer)
Smart Nutrition | July 14, 2021
A dinner meal plan featuring dried apricots!The post Supper Club Meal Plan 20 (summer) appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Know Your Macros: How Protein, Carbs and Fat Support Sports Performance
Discover Good Nutrition | July 14, 2021
Depending on the sport, athletes may need to adjust their macronutrient intake â€" especially when it comes to carbohydrates and protein. Carbohydrates, protein and fat are referred to as dietary macronutrients. “Macro†means large, and we need relatively more of these nutrients...read more
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80+ Low FODMAP Vegetarian Recipes for Vibrant Health
The Spicy RD | July 11, 2021
Veggie lovers rejoice! You’ll love these low FODMAP vegetarian recipes if you’re following a low FODMAP diet for irritable bowel syndrome but prefer eating a plant-based, flexitarian, or vegetarian diet. Can you be vegetarian with IBS? While it can be a little challenging to find...read more
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Planning a Tennessee State Park Wedding
The Nutrition Adventure | July 7, 2021
Read why we chose to get married at a park & what our experience has been like planning a Tennessee State Park Wedding! This post is written in partnership with Tennessee State Parks Today’s post is a bit different from the usual recipe/food post. Over the past few months, I’ve...read more
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Gluten free Lancashire cheese and thyme scones.
Clinical Alimentary | July 7, 2021
These are tasty little treats but not for every day as they are quite high in fat. Lancashire cheese is sharp and goes very well with these scones along with the almond yogurt of course! I chose crumbly Lancashire instead of creamy Lancashire so it can be very easily crumbled before adding it...read more
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Prosciutto, Egg & Craisin Spinach Salad
Dietetic Directions | July 7, 2021
Summers and salads just go so well together! This Prosciutto, Egg & Craisin Spinach Salad is the ideal combination of sweet, salty and savoury. The dressing is incredibly simple and the flavours complement one another. Additionally, be sure to meal prep your hard cooked eggs...The post...read more
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Hopes up: Inspiring entrepreneurs to overcome pandemic challenges
Mizdee - Dietetics & Lifestyle | July 7, 2021
The COVID-19 crisis has devastated thousands of businesses nationwide, with severe impact especially on small and micro businesses, forcing many entrepreneurs to stop operations temporarily, while inducing others to close their businesses permanently. Others, however, manage to thrive....read more
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Constitutional Cooking Cuisine
cindyshealthymeals | July 6, 2021
I didn't have to harvest the corn. I wasn't milking the cow and churning butter. Nor was I fermenting apples. The tasks I'm good at-planning the menu, cooking and serving it were a success. Seems the 1790s menu was very compatible to those served today.Beef was a staple in both lower and...read more
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Blueberry Orange Water Infusion | Easy And Healthy Recipes | Desi~licious RD
Desi~licious RD | July 6, 2021
This Blueberry Orange water infusion with hints of rosemary manages to be both richly flavoured and oh-so-refreshing â€" and it requires minimal effort. Just remember that your blueberries must be at their ripest best, and you can use either blood, cara cara, jaffa or navel oranges to create...read more
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Michelle’s Turmeric Chicken Burgers on mindbodygreen
Michelle Dudash | July 5, 2021
These burgers taste delicious served in lettuce wraps with a drizzle of liquid aminos, a dab of mayo, or Sriracha chili sauce, as my husband likes to smear on.The post Michelle’s Turmeric Chicken Burgers on mindbodygreen first appeared on Michelle Dudash, RD.read more
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Strawberry and Cardamom Spice Streusel Muffins
simply homemade by denise | July 4, 2021
Fresh strawberries are in season and compliment well with cardamom spice allowing each to shine in this recipe, creating a muffin that is lightly sweet, fragrant and flavorful. This muffin is also topped with a streusel of oatmeal and maple sugar, and is finished with a vanilla glaze. This...read more
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Red & White Bean Salad
Nutrition Xpert | July 1, 2021
Are you looking for a cool summer salad to make for your holiday barbecue? Try this Red &White Bean Salad. It’s quick & easy! http://www.nutritionxpert.com/wp-content/uploads/2021/07/red-white-bean-salad.mp4 Ingredients you will need to make Red & White Bean Salad: 1 can great northern...read more
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Picnics & Barbecues with Gestational Diabetes
Knocked Up Noshing | June 30, 2021
Summer picnics & barbecues with gestational diabetes don’t have to be a challenge. With a little planning, you can go to these events more relaxed knowing what and how much you can eat. The most common diet for gestational diabetes is a carb counting diet. Knowing which foods contain carbs...read more
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Cilantro Lime Chicken
The Lean Green Bean | June 30, 2021
This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it. *Originally published 2014. Updated 2017 & 2021* Hi...read more
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Orange Mule 3 Ways
Eat Good 4 Life | June 30, 2021
This recipe is sponsored by Florida’s Natural. I used their product to make these Orange Mule Three Ways. The opinions and text are all mine. The end. Mule cocktails, which are made with ginger beer, are one of my ultimate favorite drinks. They have been ever since I met my husband and...read more
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Creamy Vegetable Risotto
Chocolate Slopes | June 28, 2021
This Creamy Vegetable Risotto is a delicious mix of Arborio rice and green veggies made with a simple creamy sauce. My kids tried risotto for the first time while we were having dinner at a friend’s house last year. Dan and I had sampled it (since not all of them liked it), and realized...read more
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Are you drinking enough water?
Frances Arnold | June 26, 2021
If you’re like the majority of clients I serve, you’re probably not drinking enough water. It’s often quite surprising how many people forget to drink water. Staying well hydrated helps your mood, improves your brain function, and prevents fatigue. Why is water necessary? You have likely...read more
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Don’t Forget Dairy in Your Diet
Food from the Garden | June 23, 2021
Before June slips away, don’t forget it is National Dairy Month. Milk has been considered a wholesome beverage for many years, and studies continue to confirm the nutritional value of dairy in the diet. Milk contains 13 known nutrients. Foods providing from 10 to 19 percent of the Daily...read more
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Vegan Quinoa Taco Salad
Cozy Peach Kitchen | June 23, 2021
Made in one pot and ready in under 30 minutes, this versatile quinoa taco salad is perfect for weeknight dinners! It's vegan, gluten-free and great for meal prep. Recipe features Dietary features: vegan, vegetarian, gluten-free, soy-free, nut-free Made in one pot in under 30 minutes Easy to...read more
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What to Include In Your Bedroom to Support Good Sleep
Nutrition Stripped | June 22, 2021
Optimize your sleep routine and your environment so you can ensure you’re getting a good sleep every night. The post What to Include In Your Bedroom to Support Good Sleep appeared first on Nutrition Stripped®.read more
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June 2021
A blog that promotes good food (full of nutrients) as the route to good health | June 12, 2021
I wonder what the rest of 2021 will bring? Continue reading →read more
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Nine years ago…(a reflection)
Beautifully Nutty | June 3, 2021
Happy June! Midwesterners, we made it to SUMMER! Let the festivities commence. This morning, Facebook reminded me that nine years ago I completed my first half marathon with my husband and my brother. Immediately I thought, wowza, so much has changed in nine years, which leads me to this...read more
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Artificial Sweeteners & Your Child’s Diet
Eat Right Mama | June 2, 2021
As more parents look for ways to cut sugar in their child’s diet, artificial sweeteners can look very appealing â€" they satisfy that sweet tooth without the added calories or that high sugar craze. However, in reality, artificial sweeteners (also known as non-nutritive sweeteners...read more
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How to Eat Better: 5 Practical Steps to Better Nutrition
Chew On This | May 27, 2021
If you existed through the pandemic by eating take out foods, drinking too much wine, and doing too little exercise you are not alone. With summer on the horizon, it’s time to look to the future. Now is the time to give yourself some self-nurturing that supports your health and weight. As you...read more
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Your Weekly Trail Mix: Nutrition, Exercise and Mental Health Tips 05-24-21
The Dietitian's Digest | May 24, 2021
Your food and health behavior dissected, new adult hydration options, straightening your posture, what is: 1)movement, 2)mindfulness, 3) meaningful and 4) mastery and will you buy Oatly or just drink it?read more
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Pepperoni Pizza Pasta Salad
Sweet Cayenne | May 12, 2021
Whitney ReistThis Pepperoni Pizza Pasta Salad is a hearty, flavorful, gluten-free pasta salad made with high-protein chickpea pasta, turkey pepperoni, all your favorite pizza toppings, and a zesty Italian vinaigrette. It's perfect for summer cookouts and picnics! About the recipe Hello there,...read more
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Dan Gorman and his dedicated team in a year of COVID-19!
School Meals That Rock | May 6, 2021
Dan Gorman has been the Food Service Director for two Michigan districts, Montague Area Public Schools and Whitehall District Schools, for 21 years. The two districts have a combined enrollment of about 3,500 students with a pre-pandemic free/reduced rate of ... Continue reading →read more
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Inflammation: the good, the bad and the ugly
Thinking Nutrition | April 29, 2021
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April is Garlic Month!
Stacey Schulman Nutrition | April 22, 2021
All About Garlic: The word garlic is derived from the old English word garlÄ"ac, meaning gar spear and leek, as in a spear-shaped leek. Garlic is a perennial flowering plant that produces pink to purple flowers from July to September in the Northern Hemisphere. The bulb of... April is...read more
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Korean Candied Sweetpotatoes
Taste Nutrition Consulting | April 20, 2021
Sweetpotatoes are loved around the world, but especially here in South Korea. Walking through the many food markets in the city and the countryside, sweetpotatoes can be found in a variety of dishes, fire roasted on their own or as one of my favorite snacks, goguma mattang (ê³ êµ¬ë§ˆ...read more
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Chipotle and Black Bean Tempeh Chili
The Taste Workshop | April 17, 2021
Chipotle and Black Bean Tempeh Chili Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting,...read more
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Niacin Helps Erectile Dysfunction Roaring Tiger Max | Saintlouisautoshow
Kleiner Nutrition | April 8, 2021
niacin helps erectile dysfunction Can Testosterone Pills Increase Size, Cheap erotic stories male body enhancement Customers Experience. Chen saintlouisautoshow niacin helps erectile dysfunction Ning smiled and does male enhancement pills really work said faintly It seems that two groups of...read more
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An Apple a Day DOES keep the Doctor Away!
lettucetalk | April 7, 2021
Hey there, nice to see you here! I am thrilled to announce I finally did it. I finally got my doctorate! I am now a Doctor of Clinical Nutrition after successfully defending my 195-page doctoral dissertation last week. This has been a long, hard, amazing road; and it was 1000% worth it. I...read more
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Peanut Butter Pancakes
Nutritious Eats | April 5, 2021
Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack! This post was originally published March 1, 2011. Content and photos have been updated. Peanut butter makes a regular appearance in our breakfast rotation whether it be...read more
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Dining Out on a Low Sodium Diet
TastyBalance Nutrition | April 2, 2021
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels...read more
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How To Spot Emotional Eating And What To Do About It
The Foodie RD | March 25, 2021
Imagine this: You had a long day at work, you prepare supper for ...read more
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Resistance Band Exercises for Legs and Glutes
Nutri Inspector | March 25, 2021
Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different...read more
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Unapologetic Eating Interview Series with Tatyana German
Alissa Rumsey Nutrition and Wellness | March 16, 2021
[...]The post Unapologetic Eating Interview Series with Tatyana German appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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10 Key Steps to Nourish Your Body’s Circadian Rhythm
The Organic Dietitian | March 11, 2021
Do you struggle with…? Low energy Trouble sleeping throughout the night Slow metabolism Hormonal imbalances If yes, your circadian rhythm could likely use a little attention. In fact, I’d say this is something we ALL ought to take a closer...The post 10 Key Steps to Nourish Your...read more
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Fruit and Veggie Pills: Worth the Hype?
East End Nutrition | March 9, 2021
by Chelsea Kilgore, MS, RDN, CDN If you’ve been following some of the political coverage as closely as we have, you may have come across advertisements for a product called “Balance of Nature Fruits and Veggiesâ€. These supplements claim to contain antioxidants and “8,000...read more
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I Love You When: A Children’s Book About Unconditional Love
In Wealth and Health | March 2, 2021
Unconditional love. It is so cliché but are we making it part of our family’s daily life? Unconditional love: to react with compassion and understanding, always giving grace. 2020 provided us all a lens to really evaluate our life at home. (Probably the only good thing 2020 gave us!) What...read more
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[Instant Pot] Insta-Spaghetti!
flavorrd | February 27, 2021
This recipe is one of my go-to lazy-cook dinners – especially helpful right now while I’ve been learning how to manage dinnertime with a newborn baby in the house! My back-pocket beef & veggie bolognese is lovingly known as "insta-spaghetti", and while it’s not the same as your all-day...read more
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Free Lenten Cookbook
FaithFull Eating | February 12, 2021
With the Lenten season upon us this week, it is my pleasure to introduce you to the 2021 Lenten Cookbook! This eBook includes 13 fish, seafood and meatless recipes to help you with meal ideas on days of abstinence. *Warning: Not appropriate for those suffering from an eating disorder. Remember...read more
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Five Steps to Heart-Healthy Eating for Women
Lifeberry | February 11, 2021
In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]read more
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Berry Blast Smoothie
Healthy Home Cafe | February 10, 2021
Its been a LOOOONG time since posts I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid Which[...]read more
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Easy Spinach Lasagna
Nutrition on the Double | February 10, 2021
This is a quick and easy meatless spinach lasagna recipe which can be thrown together easily and then tossed into the oven to cook while you relax or take care of other things! We often double this when we make it & place the uncooked dish in the freezer for a future super-busy night when...read more
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Taking nutrition to heart during National Heart month!
Webdietitian.wordpress | February 6, 2021
Getting to the heart of the matter! 5 simply delicious ways to nourish your heart: February ushers in National heart health month. If your New year’s resolutions are beginning to fade as January turns to February, do not despair. We ... Continue reading →read more
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Potatoes
Appetite for Life: Secrets of a Dietitian | February 2, 2021
Background Info: A starchy tuber that grows underground 1 pound of potatoes equals: 3 medium-sized 3 cups peeled and sliced 2 ¼ cups peeled and diced 2 cups mashed 2 cups French fries Health Benefits: Concentrated source of vitamin C and potassium, both are nutrients of concern in the...read more
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2021 Healthier Super Bowl Recipes
Eighty Twenty | February 1, 2021
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Your Health & Nutrition: The Role of Time Management
Healthy Deconstructed | January 27, 2021
The last year (yes 2020) was not what I had planned for myself. I had lofty plans for 2020 and [...]read more
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WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions
Nutrition-In-Sight Blog | January 15, 2021
Along with fitness, nutrition and healthy eating are expected to be a focus for 2021. “Keep it in context and do the best that you can do in your situation. So, if you need to [...]The post WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions appeared first...read more
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Pomegranate Vegetable Soup with Lentils
RD Bytes | January 10, 2021
By posting this recipe I am entering a recipe contest sponsored by Juice Products Association and am eligible to win prizes associated with the contest. I was not compensated for my time. Happy New Year! Give yourself a pat on the back; you’ve survived one of the most dysfunctional years...read more
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Happy New Year!
Intuitive Eating Blog | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Happy New Year!
Intuitive Nutrition | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Winter Vegetable Stoup
Kelly's Pantry | January 3, 2021
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Yes, Interstitial Cystitis Patients CAN Have Mexican (and Other Ethnic) Foods!
Interstitial Cystitis Diet: Confident Choices | December 31, 2020
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10 Health Tips to Welcome 2021
Nutri Choice 4 U | December 30, 2020
As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three...read more
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15 Best Recipes to Use Up Leftover Red Cabbage
The Crooked Carrot | December 23, 2020
A collection of recipes to help you use up your leftover red cabbage. From slaws and salads to cooked cabbage and pasta.read more
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My Interview with Christine St. Pierre, RDN
Every Food Fits | December 23, 2020
I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview...read more
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2020 â€" The Year That Just Keeps Giving
The Weekly Buzz | December 22, 2020
December is the time of the year that our health and wellbeing can take a very non graceful swan dive. Â You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because...read more
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How to Reduce Inflammation With Simple Diet Changes
My Dietitian Friend | December 18, 2020
Medication can help manage inflammation and sometimes medication is necessary, but if pain and immobility caused by inflammation can be controlled, or at least reduced by dietary changes, why not give it a shot? There is a great deal of evidence showing positive dietary changes can have a...read more
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3 Drinks this Dietitian Orders at Starbucks in the Winter
Veg Girl RD | December 17, 2020
Winter is upon us. At least it will be, officially, after Monday’s winter solstice. If you frequently feel frozen to the bone during the four months starting in December, I have a few warming suggestions for you. Buy a car with heated seats, buy one of those new-fangled heated puffy vests with...read more
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Spicy Vegan Panera Creamy Tomato Soup
fresh-you | December 12, 2020
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Your Weight is Not Your Worth
RDN Mama | December 12, 2020
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Spiced Pumpkin Chocolate Chip Muffins
The Happiness in Health | December 10, 2020
Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin pan....read more
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Vicki's Blog | December 3, 2020
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Brightonyourhealth | December 2, 2020
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How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Corinne Dobbas | November 26, 2020
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Air fryer Chicken Tikka Masala
Sue's Nutrition Buzz | November 25, 2020
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...read more
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2020 Holiday Toddler Gift Guide
KH Nutrition | November 24, 2020
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...read more
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MUTU System Then and Now
Inspired RD | November 23, 2020
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...read more
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Pumpkin Soup
Wholesome Simplicity | November 22, 2020
If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.The post Pumpkin Soup appeared first on Food 4 Success, LLC.read more
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7-Day Liver Detox Plan before the holidays – The last minute guide to getting into better shape before 2021
Every Bite Matters | November 19, 2020
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...read more
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Is your little one getting enough iron?
Motive Nutrition | November 16, 2020
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...read more
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Ditch the Macros Emphasis --> Focus on Antioxidants
Nutrition's My Life Blog | October 30, 2020
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...read more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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5 Healthy Grilling Tips + easy recipes you can try today
NJ Nutritionist | August 25, 2020
September might be right around the corner but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like salmon and...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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