Nutrition Blog Network Home
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How to Make the Perfect Frittata in 4 Easy Steps
Juggling with Julia | August 15, 2017
I know it’s a bold statement, suggesting I can give instructions on perfecting anything, much less the perfect frittata. You’re talking to the same chick who burns garlic bread every. single. time. (squirrel). In this case, though, I’m truly confident. I’ve made so many frittatas in the...read more
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Kids Eat Right Month - Best Picks in a Vending Machine
Dietitians Online | August 15, 2017
August is Kids Eat Right Month, a new nutrition education, information sharing and action campaign created by Kids Eat Right, an initiative of the Academy of Nutrition and Dietetics and its Foundation.read more
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Dreamy Sweet Potato Falafel
Unrefined RD | August 15, 2017
Hey guys! I decided to give this recipe a little face lift that includes NEW pictures. The recipe and content are still 100% the same. It was just high time for better pictures. Enjoy! The New Nutrient-Dense Comfort Food Recently, one of my patients asked me about the last time I...read more
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Camping in Slovenia â€" What you Need to Know and 5-day Itinerary
Pretty Little Grub | August 15, 2017
Camping is one of my favourite summertime activities. I love getting the chance to be outdoors all day long. Even if you do nothing but sit in a lawn chair and read a book all day, it does something good for the soul to be outside. When we were looking at Air BnB’s for Europe,... Read More...read more
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Zucchini Noodle Poke Bowl
Lively Table | August 15, 2017
If you love poke or sushi, you’ll love this Zucchini Noodle Poke Bowl! It’s a fresh and delicious meal that requires no cooking and is full of fresh vegetables. (gluten-free, dairy-free) Have you tried poke yet? Pronounced POH-KAY, not poke like the awkward Facebook feature nobody...read more
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Frozen Pineapple Mojito
The Nutritionist Reviews | August 15, 2017
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Raspberry Chia Pudding
Make Healthy Easy | August 14, 2017
 This post is sponsored by The National Processed Raspberry Council. For many reading this post, you may be asking yourself, what is chia pudding? That’s a great question and one I was asking not so many years ago. I had heard of this health-nut food but never tried it. I knew it...read more
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The Traditional vs Non-Diet Approach: One Client Case Study Reveals All
Delectable Dietetics | August 14, 2017
I was asked to present a case study on how the non-diet approach can help clients at a local medical centre. I went one step further to show the general practitioners how the traditional weight-centered paradigm and the non-diet approach have impacted the same client. The Background The case...read more
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The Surprising Truth About "Best Before" Dates
Sarah Remmer's Nutrition Blog | August 14, 2017
 THEY DON’T MEAN MUCH! I check two things when I buy packaged food items: the ingredients list and the "best before" date. And I openly admit that I get a bit squeamish at the thought of eating an "expired" food item, even if it looks, smells, and tastes as fresh as ever. But the [...]read more
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Weekend
fANNEtastic food | August 14, 2017
Gooooood morning! Matt and I had a good weekend â€" productive and relatively low key, which was nice. :) On Friday night, it was rainy and dreary and we thought pho sounded like a good idea, so we hit up Pho 75 in Arlington. The best! Regular chicken pho for me, large beef pho for Matt....read more
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Don’t let Trader Joe’s make you feel guilty about eating
Dietitian on the Run | August 14, 2017
Move over, RDs! Trader Joe’s has taken over food policing. We’re off the hook! They use a reduced guilt label to save us the trouble.  JK. Dietitians are not the food police. I think I speak for most of us when I say we do not care what you’re eating in every moment...read more
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My Trip to Nestlé
Your Choice Nutrition by Dietitian Brittany | August 14, 2017
My trip to Nestle: What this registered dietitian learned, ate & experienced at the Balance Your Plate with Frozen event 2017. Disclosure: I was invited to attend an event by Nestlé at their facilities in Ohio.  Nestlé sponsored my travel and lodging expenses. I was not compensated for...read more
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4 Fun and Delicious Sandwiches
The Nutrition Key with BRG | August 14, 2017
Whether it’s heading to the beach, out for a picnic, or at school/work, lunchtime is all about quick, easy, and delicious meals. What better food item to fit this description than a fun sandwich? The possibilities here are endless, but if you’re having some difficulty thinking of...read more
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Bittersweet End of Summer Colorado Peach Crisp
3 Scoops of Sugar | August 14, 2017
The best peach crisp made with ripe Colorado peaches topped with a coarse crumb topping that combines oats, brown sugar, flour, cinnamon, and butter. Affiliate Disclosure: There are affiliate links in this post meaning any purchases made directly from those links will give me a commission. I...read more
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The Binge Eating Disorder (BED) Cycle
Empowered Eating | August 14, 2017
The post The Binge Eating Disorder (BED) Cycle appeared first on Empowered Eating.read more
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High Protein Diets and Bone Loss
U Rock Girl | August 14, 2017
Osteoporosis is a condition that affects 10 million American women, with millions more at high risk. When bones become less dense and more porous, they weaken and are more susceptible to fracturing or breaking. There are no warning signs that... Continue reading →The post High Protein Diets...read more
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Pregnancy Power Salad with Maple Cider Vinaigrette
KISS in the Kitchen | August 13, 2017
Let me start by saying that if you're not pregnant, you can still enjoy this delicious salad and it's truly a salad that's healthy for everybody (men, women, children- I think that covers it) because it's packed with nutritious ingredients. Y'all might have seen my recent post about this...read more
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20 Recipes Featuring Kamut, Spelt, Teff, Amaranth & Sorghum
Salubrious RD | August 12, 2017
For anyone wishing to expand their culinary use of grains, trying a grain that is also high in nutritional value may be a good place to start. Vegetarians and vegans often use grains to provide protein that otherwise might be lacking in their diet. Luckily, there are some grains that...read more
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Best Back-To-School Lunches From Dietitians
Family. Food. Fiesta. | August 12, 2017
August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve ...The post Best Back-To-School Lunches From Dietitians appeared first on Sarah Koszyk.read more
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Best Healthy Breakfast Cookies
Nutrition to Kitchen | August 12, 2017
Breakfast has never been easier than with these Healthy Breakfast Cookies that can be made ahead and enjoyed on-the-go. These oatmeal cookies are clean eating, can be made gluten-free, and vegan (with a couple substitutions). Cookies for Breakfast may seem naughty, but these oatmeal...read more
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The Best Foods For Athletes
Healthy Eats | August 12, 2017
Take note of these nutritionist-approved foods that help hydrate, ease sore muscles and provide quick-acting fuel before a workout.read more
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Steelhead Trout with Jicama Slaw–Great Leftover!
Eat Right Mama | August 11, 2017
Before I get into this lovely steelhead trout recipe, let me put this out front– I love leftovers! Don’t get me wrong. I hate leftovers when I must face the same dish night after night until it’s gone. You know what I’m talking about... What I love is leftovers you can put together in...read more
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I am throwing a virtual party. And I want you to come!
Twellman Nutrition | August 11, 2017
 Happy Friday my lovely friend!  Ok, here’s the deal!  I am throwing a party, well 4 parties to be exact, and I want you to come! Can I be real with you?  Ok, so the deal is, I created a 4 part Wellness workshop, where I teach you how to eat better, heal...read more
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Want to Feel Loved, Successful & Confident? Do These 3 Things
Corinne Dobbas | August 11, 2017
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Omega-3 Fats: What are they and where can I find them?
Thinky Bites | August 11, 2017
Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Curious about omega-3 fats? Find out why we need them and which foods are rich sources.Âread more
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Using Self-Care to Navigate Addiction
Living Upp | August 11, 2017
In this episode of Living Upp’s Conversations with Smart People, I talk with Shar Jones of Beyond Hope Radio about using self-care to navigate addiction. Shar, whose beautiful daughter is struggling with substance abuse, talks about her personal journey as a mother, doing her best to...read more
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Be Present: August
Neat & Nutritious | August 11, 2017
We’re two weeks into August, and I’m just posting these. But done is better than perfect, right? Last week was full of traveling, immunizations, jet lag, sleep training, and settling back into a new home routine. I really love doing these, because I felt like July was a lost month of baby...read more
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Chicken Taco Salad With Creamy Chipotle Dressing
Nutritious Eats | August 11, 2017
Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that...read more
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Rum Infused Strawberry Basil Popsicle Recipe
MommyhoodBytes | August 11, 2017
Why should the kids get all the fun in the summer? My older son is obsessed with popsicles, and I don’t blame him one bit. On a hot summer day nothing is better than enjoying a cold, sweet treat to cool down. But sometimes after a really long, stressful day, a popsicle alone isn’t...read more
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Healthy Peach Recipe Round-Up
The Healthy Toast | August 11, 2017
With peach season at its peak in Colorado, I wanted to give you some recipe inspiration! Moving to a new place, even when it’s technically moving back to where you came from, is fun and exciting, but also awkward at times as you try to find your new routine â€" your new normal. For...read more
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Friday Chats: Shoot for the Moon, Land in the Stars
Grapefruit & Granola | August 11, 2017
It has been a little over 2 months since I left my full-time government job to pursue my nutrition private practice. I wanted to share how things have been going, but I also wanted to share a note about life and happiness. I never talked about this in the blog before but I was really...read more
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Mediterranean Diet May Be Good for Your Brain Too
Olive Tomato | August 11, 2017
By Contributor Janet Brancato, MS, RDNÂ The Mediterranean Diet has been associated with several health benefits both physical and...The post Mediterranean Diet May Be Good for Your Brain Too appeared first on Olive Tomato.read more
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My tips for a healthy and happy pregnancy
Motive Nutrition | August 11, 2017
From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy coming to a close very soon (any day as I write this), I can officially say that I’ve really enjoyed being pregnant. I know that every person and pregnancy is unique,...read more
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Delicious Candy Bar Cupcakes
Sara Haas RDN | August 11, 2017
Does it seem like I only make dessert recipes these days? Why, oh why am I making these Candy Bar [...]The post Delicious Candy Bar Cupcakes appeared first on Sara Haas, RDN, LDN.read more
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Peanut Butter Chickpea Bars
The Lean Green Bean | August 10, 2017
These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They’re healthy, kid-friendly and easy to make. Plus they’re vegan, gluten-free and dairy-free! Hi friends! Allow me to introduce you to a new favorite snack at our house: Peanut Butter Chickpea Bars. With...read more
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Cupcakes for Me and My Girls
NutriSavvyHealth | August 10, 2017
About a month ago I decided to investigate for myself just what a Paleo diet would do for me. So after reading some books, surfing the internet and collecting a variety of recipes, I decided to give it a go. The truth is, I’m not about cutting out any food groups or restricting. I...read more
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Quinoa Boulettes vs Ikea Swedish Meatballs
The Taste Workshop | August 10, 2017
The post Quinoa Boulettes vs Ikea Swedish Meatballs appeared first on The Taste Workshop.read more
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Fish Oil Supplements: Myths, Facts and Who Needs to Take Fish Oil
80 Twenty Nutrition - Healthy Eating Made Simple | August 10, 2017
When you visit the supplement section of your grocery store, pharmacy or health food store, you’ll likely be faced with an overwhelming selection of fish oil supplements and other omega-3 supplements. The omega-3 supplement market is expected to reach 4 billion USD in 2018, but...read more
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Solar Eclipse Breakfast Blueberry Bars
Vine Ripe Nutrition | August 10, 2017
My husband and I are planning a backpacking trip to see the solar eclipse on August 2! We have it all planned when we are leaving and where we are going. Where to park in case there is no parking where we want to be. We even went out to scope out the location a [...]read more
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Tropical Oat Smoothie Bowl
Kath Eats Real Food | August 10, 2017
This post is sponsored by The Quaker Oats Company but all opinions are my own. ‘Tis the season for all things tropical, summery and cool! I’ve been mixing up my breakfasts between yogurt bowls, overnight oats and smoothies. Back in the day, aka 2011, I discovered how delicious it is to put...read more
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Refeeding Syndrome – An Overview
The Food Philosophy | August 10, 2017
This article is more clinically focused – it’s my summary of the evidence surrounding the recognition and treatment of refeeding syndrome, and how we as healthcare professionals go about treating this condition. It has been published as the Hot Topic in BAPEN’s August edition of their...read more
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Simple Back-to-School Recipes
Revive Wellness | August 10, 2017
Looking for some quick, simple and school-friendly recipes? Try these simple but healthy twists on our favourites! Healthy Blueberry Cocoa...read more
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Being busy doesn’t mean you have to sacrifice your health
AliBRD | August 10, 2017
People tell me all the time that they are too busy to eat healthy or exercise. They want to know how to make living a healthy lifestyle an easy "task". Truth be told, it’s not. This summer I moved, worked two jobs (1 full time and 1 part time), finished graduate school (thesis and all),......read more
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National Farmers Market Week 2017
Rachael Costello Nutrition | August 10, 2017
Support your local farmers!read more
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Everyday Arugula Salad
Less Sugar, More Spice | August 10, 2017
I recently made this salad for a small wedding reception we held at our home. I was looking for something light yet super tasty at the same time and satisfied the need for something green with all the smoked meats we had. And since the party, I’ve been wanting to eat this every day! It ......read more
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Lettuce Cups with Crispy Coconut Tofu, Rice Noodles, Mango, and Avocado
The Flourishing Foodie | August 10, 2017
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Round-Up: 12 Pre-Workout Snacks
RD Bytes | August 10, 2017
A round-up of bars, bites, muffins, toast, and even cookies  to help power you through your next work-out.So you want to have healthy eating  and  exercise habits,  but  don’t know how  to integrate  both into your daily life?  A good ... Continue reading →read more
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Mom Questions – What Is In My Baby’s Soap?
Pumps & Pushups | August 10, 2017
This post is sponsored by JOHNSON’S® Baby, all opinions are my own.From those first few weeks of pregnancy, I was doing my research. What is the best way to feed the baby? What baby items do I need the most? How in the world do I swaddle?! It was a new and exciting world that [...]read more
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Shop Costco for These Simple Diabetes Friendly Recipes
Nutrition Starring YOU | August 10, 2017
Shop Costco for These Simple Diabetes Friendly Recipes! I admit I’m a little bit of a Costco addict. I arrive with the intention of picking up a few items and leave with twenty. I’ve been a member for over fifteen years so it’s a regular stop on my errand list. As a...read more
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Oat Bran Zucchini Muffins
Nourished Simply | August 10, 2017
Every Summer we plant a vegetable garden. Our staple veggies are tomatoes, cucumbers, and zucchini. Â I’m not the best gardener. Â I plant and then forget about my garden. That is not what...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you...read more
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HelloFresh Meal Review: Sweet and Savory Plum Flatbreads with Ricotta, Charred Onion, and Arugula
Alexia Lewis RD | August 10, 2017
HelloFresh categorizes this meal as a breakfast according to the recipe card. I think this would make a divine breakfast but it is just a little too much work for me to do while on my first cup of coffee. Don’t get me wrong, I love a hot breakfast. In fact, I have a hot breakfast pretty...read more
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Should You Ditch Your Caffeine Habit?
Healthy Eating for Families | August 10, 2017
Celebrate “Lazy Day†without the jitters with these caffeine-kicking tips. By: Ian Cook, Dominican University Nutrition and Dietetics Student Have you ever been so wired on caffeine that you can’t relax? You may have a busy schedule that requires extra [...]read more
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Dana Magee, RD, LD, CLT: Integrative Nutrition Dietitian, Eating Disorder Dietitian, Certified Leap Therapist
Rebecca Bitzer and Associates REBEL Dietitians | August 10, 2017
Dana Magee, RD, LD, CLT: Integrative Nutrition Dietitian, Eating Disorder Dietitian, Certified Leap Therapist By Rebecca Bitzer, MS, RD, LD, CEDRD Â As founder of Rebecca Bitzer & Associates, I thought you would enjoy a monthly blog focusing on each of our dietitians AKA My Time to Brag about...read more
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20+ Muffin Recipes for Busy, Fit Families
Eat Real Live Well | August 10, 2017
While it may still be August and in my mind summer just began, all over the country kids are already heading back to school! While a balanced breakfast is important for all children and adults, it’s even more essential that student-athletes are fitting in this important meal before they head...read more
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Easy Recipes for Summer Potlucks
Peace, Love, and Food | August 10, 2017
Hi, friends! Over the next couple weeks while I’m away in Europe, I’m going to have some of my fav RD friends guest posting on the blog. I’m really excited for you to "meet" them all – you’re going to love them. We’re kicking off the guest posts today with my friend Anne from...read more
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Should you eat before training?
Dietitian without Borders | August 10, 2017
Some say you should always eat before a training session, others praise the benefits of fasted cardio. Is there a best approach and should you eat before training? How important is it it to eat before training? It all depends on the specific type of training you do, the duration and intensity as...read more
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Gluten-Free Banana Chocolate Chip Muffins
Healthy Heddleston | August 10, 2017
I love buying the bags of ripe bananas at the store. Sometimes I get a little overzealous and end up with way too many! For this recipe I had 4 bananas to use up and these muffins were born! Gluten-Free Banana Chocolate Chip Muffins 4 bananas – smashed 1 egg 2/3 cup brown sugar [...]The...read more
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The Best No Bake Cookies
Real Mom Nutrition | August 10, 2017
These No Bake Cookies are a classic, loaded with oats and chocolate-peanut buttery goodness–perfect for a special treat! When I say these are THE BEST No Bake Cookies, I mean it. Because they have the distinction of winning a No Bake Bake-Off. Of sorts. In fourth grade, a friend of mine and I...read more
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Foods Your Likely Not Eating Enough of if You're on a Diet
Mind on Nutrition | August 9, 2017
Almost every single person has tried one diet or another. There are even chronic dieters or "yo-yo" dieters who find themselves going on a diet, losing weight, then coming off of the diet and gaining it back. In other words, their weights "yo-yo" up and down. But diets aren't only for weight...read more
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Strawberry Rhubarb Muffins - V + GF + NF
Nutriton By Natalie | August 9, 2017
Tart foods call my name... like we go way, way back. Giant dill pickles, sourdough bread and strawberry rhubarb pies are fond food memories synonymous with my childhood. To this day, strawberry rhubarb pie is still one of my most favorite desserts - it's the perfect blend of sweet...read more
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Chicken-Stuffed Green Peppers
Prevention RD | August 9, 2017
I take the girls on a walk every night â€" Shea, Piper, Harlie and I. Lily likes to lay in the yard and people watch (PS she’s doing great!). We go across the road to a neighborhood with a lot of retirees. Naturally, they EAT UP my crew and the girls love it â€" all...Read More »read more
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Oven-Baked Haddock with Pesto
HÄLSA Nutrition | August 9, 2017
This oven-baked haddock with pesto makes a simple, fuss-free family dinner in less than 20 minutes! Not a pesto fan? No problem, it’s delicious without it too! Let’s talk fish. I know many families don’t cook it as often as chicken or meat because they are not sure how or it’s not super...read more
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Vegan Ginger Peach Crisp
Dietitian Debbie Dishes | August 9, 2017
After a couple week hiatus, I am back with this fun spin on a classic summer dessert! In the meantime, I have been savoring the summer since it’s so fleeting here in Chicago. Including lots of shopping at the farmers market, bike rides around the city, and my favorite – Shakespeare in the...read more
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What Does It Look Like to Make Peace with Food?
Vincci Tsui, RD | August 9, 2017
You know that feeling when you’re really ...read more
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Are Food Dyes Safe for Kids?
Kristen Yarker Nutrition Small Bites | August 9, 2017
Each year, UBC dietetics students have a class project where they practice writing nutrition articles for the public. This year, I asked students Mei Ho and May Hasegawa to research are food dyes safe for kids. Here’s what they found...Read more ›The post Are Food Dyes Safe for Kids?...read more
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The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars
Desi~licious RD | August 9, 2017
Do you have diabetes and struggle to manage blood sugars? Discover the 10 most important steps you can take to manage out-of-control blood sugar levels. Diabetes is a complex and...The post The 10 Most Important Steps You Can Take to Manage Out-of-Control Blood Sugars appeared first on...read more
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Make a Healthier Lunchable
Parenting Diabetes | August 9, 2017
Lunchables are often a kid favorite because they are small, fun, and allow your kids to put their own little cracker sandwiches together. Unfortunately, they are highly processed and filled with sugar, high-fructose corn syrup, and preservatives. If you have kids that love these lunches, you...read more
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Glo Bars – A Dietitian Version
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | August 9, 2017
A healthy "Dietitian Version" of the Classic Glo Bars! These are the perfect granola bars for anyone who wants to make homemade granola bars for lunches or school snacks. The original recipe calls for ingredients that are not always easy to find or are not 100% necessary. I have made some...read more
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Plenty of Reasons to Go Plant-Based: Exploring the Evidence
Nutrition-In-Sight Blog | August 9, 2017
Plant-Based: From vegan, vegetarian, flexitarian, and everything in between – are any of these diets right for me? I was recently interviewed by the Johnson City Press about the rise in Vegan diets across the [...]The post Plenty of Reasons to Go Plant-Based: Exploring the Evidence appeared...read more
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Exercise Guidelines
Kristyn the Dietitian | August 9, 2017
The many benefits you may gain from exercise include: Reduced risk for depression Decreased risk for cognitive decline in older age It is a major contributor to reaching and/or maintaining a healthy body weight Decreased blood pressure and triglycerides Increased HDL (your good cholesterol)...read more
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Best Spaghetti with Tomato Basil Sauce
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | August 9, 2017
The tomatoes I planted last spring have been late bloomers this year; we’re just starting to enjoy the fruits of the harvest. It’s been a part time job figuring out what to do with them all. I’ve given some away, I’ll can others, and have been churning out...read more
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Gluten Free Peanut Butter Blondies
The Candid RD | August 9, 2017
The other day I wanted to bake. I asked Paige if she wanted to bake with me, and of course, she did. Â I struggle baking with her because I want to like the raw-egg filled bowl, but I don’t want her to (quite a dilemma). Â But anyway, although I didn’t allow her to lick the [...]The post...read more
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It’s Greek to Me
Fit Nutrition 4 Life | August 9, 2017
They might come in similar white tubs, but all yogurt is not created equal, and consumers are catching on. Greek yogurt sales have skyrocketed, and for good reason. The straining process removes whey, sugar, salt, and lactose from the yogurt which makes it more thick and creamy. For about...read more
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Getting to Know NOW Foods
Emily Kyle Nutrition | August 9, 2017
This post was sponsored by NOW as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Come learn more about my time Getting to Know NOW Foods, why they are a company and brand I can trust, and how you can win over $500 in Now...Read MoreThe...read more
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How Negative Words Can Hurt Your Child
Just The Right Byte | August 9, 2017
Negative Words Can Hurt Kids Negative words can hurt. They can negatively impact your child’s self-esteem and his view of food and eating. I have [...]The post How Negative Words Can Hurt Your Child appeared first on Jill Castle.read more
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Freezer Meal Kit of the Month – August
Down-to-Earth Dietitian | August 9, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianHow many meals do you have in your freezer right now? (Not counting frozen pizza!) Until I discovered freezer meal prepping, I didn’t have more than just some frozen meat, frozen vegetables, and frozen fruit — and oh yeah, frozen pizza. This...read more
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Best Healthy Recipes to Make in August
The Grateful Grazer | August 9, 2017
Creating your August meal plan? Here are six crave-worthy seasonal recipes I can’t wait to cook up this month. 1. Charred Eggplant Pita Wraps by The Grateful Grazer Seasonal eggplant and fresh summer tomatoes (in peak season now) make these pita wrap sandwiches the...read more
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5 Healthy Cook-Out Tips (+ decadent grilled dessert recipes)
NJ Nutritionist | August 9, 2017
Can you believe it’s August already? As usually, the summer is flying by. There’s only one more month (yikes!) before the official end to summer. What have you been up to this summer? I’ve been spending time outdoors hiking in ... Continue reading →read more
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Asian Watermelon Radish Salad
Craving Something Healthy | August 8, 2017
Watermelon radishes make the prettiest salad, and they taste delicious too, when paired with crisp cucumbers and a light Asian vinaigrette. Shut the front door. Watermelon radishes a real thing. I honestly thought they were an urban legend. Yes, I’ve seen plenty of them on Pinterest, but...read more
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Watermelon Tomato Gazpacho with Scallion-Cilantro Relish
nutritioulicious | August 8, 2017
Enjoy the best flavors of summer by the spoonful with this Watermelon Tomato Gazpacho, a sweet and savory twist on the classic summer soup. One of my daughters is a self-declared "soup girl" and I’m with her 100 percent. I could eat soup all year round, even on the hottest days of summer, but...read more
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my breastfeeding story
Smart Nutrition | August 8, 2017
Hi. I’m Jessica. I’m the founder of Smart Nutrition. I’m a Registered Dietitian, and a mom who exclusively breastfed her baby. I haven’t shared my breastfeeding story with very many people. I haven’t shared my story because I know how this works. I didn’t want other moms to feel...read more
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Eating Triggers and How to Handle Them
City Girl Bites | August 8, 2017
How many times have you vowed to stick to your healthy eating plan but found yourself getting derailed because something triggered you to eat? It could be the smell of fresh baked bread when you walk by a bakery or...The post Eating Triggers and How to Handle Them appeared first on Martha...read more
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The Wonder Woman Workout
Appetite for Health | August 8, 2017
It’s no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as well as elite-level athletes, including...read more
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The Wonder Woman Workout
Appetite for Health | August 8, 2017
It’s no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as well as elite-level athletes, including...read more
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California Date Shake Frozen Yogurt
flavorrd | August 8, 2017
Over the past week, Seattle has found itself in the middle of both a record-setting heat wave and a thick haze of smoke. Naturally, these conditions make me nostalgic for my days in southern California. (zing!) In all seriousness though, I really have been doing some California Dreaming....read more
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Exquisite Enhancement of Homemade Bread
cindyshealthymeals | August 8, 2017
Homemade bread fresh from the oven can enhance any meal. This recipe from King Arthur is soft and delicious-filled with garlic, basil, sun dried tomatoes and cheese. Mine is made with 1/2 whole wheat flour, ground from freshly ground wheat berries in my counter top flour mill. Pane...read more
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7 good reasons NOT to eat chips
Foodwatch | August 8, 2017
Many people know that chips â€" whether potato crisps or corn tortilla triangles - are a discretionary food, only to be eaten in small quantities, occasionally. But lately, "healthy sounding" chips have appeared on the market. So are kale or lentil chips any better for you than plain old...read more
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What’s the difference between gastric bypass and gastric sleeve?
WeightWise | August 8, 2017
To consider bariatric surgery is to really consider a life-altering decision. Used in conjunction with a multidisciplinary approach to weight loss, bariatric surgery can be the catalyst to transforming your life so that you can be a healthier â€" and happier â€" you. Determining which...read more
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Wow Your Friends and Family with Savory Picnic Salads
MSGdish | August 8, 2017
When you think about picnic foods, what comes to mind first? Hot dogs and hamburgers, hot off the grill? But times are a-changing, including how and what we eat. In the same way we no longer regularly eat bacon and eggs for breakfast, ‘traditional’ picnic foods don’t always...read more
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5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind)
Smart Eating for Kids | August 8, 2017
We all know that involving kids in cooking is a good idea. After all, it helps with picky eating, it’s...The post 5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind) appeared first on Smart Eating for Kids.read more
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Recipe: Cocoa + Coconut Chips Energy Bites
Anitamirchandani.com | August 8, 2017
I have been seeing TONS of recipes for energy bites all over the internet. Â Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed. Â A recent one from Well Done inspired me to concoct my own. Â We always have dates on hand from visitors coming from India who...read more
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Cherry Vanilla Overnight Oats
Nutrition Awareness | August 8, 2017
Recipe Post by Megan Metropulos, MS, RD, LDN Overnight oats are the perfect make-ahead summer breakfast. The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning if you need to grab your breakfast and run. Here in Florida, the temperature...read more
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Tzatziki – low fodmap
Clinical Alimentary | August 8, 2017
Over 2000 years ago Socrates stated "All disease begins in the gut". Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and symptom free if you have lactose intolerance! Tzatziki is so refreshing and great for...read more
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A new way to make a Chipotle Bowl (Video Recipe)
Vive Nutrition | August 8, 2017
Every weekend I take a good 30 minutes to think what's the best recipe I can make on video for my readers and followers? I always try to find simple options that can fit the bill and that are tasty of course. Lately this low-carb experience has gotten me to experiment a bit more in the...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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The Relief Report 004: Getting Clear on Irritable Bowel Syndrome Symptom Relief
the Gluten free Italian | August 8, 2017
Low FODMAP Mushrooms Monash Testing Reveals Not All Mushrooms Are High In FODMAPs The Relief Report Episode 004: August 9, 2017 Low FODMAP Mushrooms: Enjoy Oyster Mushrooms Without Digestive Distress Low FODMAP For Children: Could The Low FODMAP Diet Work For Children With Tummy Troubles?...read more
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Baked Corned Beef and Swiss Hawaiian Sliders
Chocolate Slopes | August 8, 2017
These Baked Corned Beef and Swiss Hawaiian Sliders are fantastic to serve as appetizers for just about any party or even a weeknight meal! Thanks to Michigan Beef Industry Commission for sponsoring this post. August has arrived, but that doesn’t mean there still isn’t plenty of summer...read more
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Creative Ways to Use Zucchini: 41 Delicious Recipes
Healthy Ideas Place | August 8, 2017
Quiz time: What summer vegetable is actually a fruit and can grow anywhere from a few inches long to as large as even a baseball bat? The answer: Zucchini! It’s a healthy, easy to grow summer squash that’s as versatile in cooking as it is prolific. You can eat it raw, bake, grill...read more
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Want Your Child to Eat Healthy as an Adult? Adopt These 5 Strategies
Raise Healthy Eaters | August 8, 2017
For the last several years I’ve collected studies that examine the relationship between adult eating habits and childhood feeding. Not just how kids eat today, but what type of adult eaters they become. It’s what’s behind my 20 years later posts and, to be honest, it’s somewhat of...read more
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Gulab Jamun Cheesecake
Nutrition by Nazima | August 8, 2017
Almost a month ago, we celebrated Eid with a delicious Gulab Jamun Cheesecake. Every Eid, I am in charge of dessert after brunch and it is always an over-the-top cheesecake. Last year was Baklava Cheesecake. This year, I decided to tap into my South Asian roots and make a Gulab Jamun...read more
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Ingredients: What Consumers Want?
Foodworksblog | August 8, 2017
Food additives are listed on the ingredient lists of packaged food products. There are many that have been used for decades. If they were used before 1958 when the Food Additives Amendment was passed, they are considered prior-sanctioned substances since ... Continue reading →read more
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5 Steps to Lose Weight without Dieting
Back To The Book Nutrition | August 8, 2017
Are you tired of restrictive diets and calorie counting? Check out these 5 steps to lose weight without dieting! Note from Dena: This guest post was written by Taylor Wilson, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition...read more
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Nashville Wine Auction Patron’s Dinner + a GIVEAWAY!
Nutrition Adventures | August 8, 2017
A couple weeks ago, I was graciously invited to attend a local event hosted by the Nashville Wine Auction at the new 21c Museum Hotel in downtown Nashville. The Nashville Wine Auction (the oldest running wine auction in the country!) is a non-profit organization with a mission to bring...read more
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Food and Fitness After 50: The Value of Starting Slow to Meet Your Goals
Fit to Eat | August 8, 2017
This post was written by Dr. Bob Murray, my co-author of Food & Fitness After 50 Now in his mid-60s, William is two years into a new commitment to lead a healthy lifestyle. William exercised on and off (mostly off) over much of his life, but those efforts typically lasted only a few weeks...read more
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Second Staycation
Eating Chalk | August 8, 2017
By the time you read this I’ll be on a plane heading west, woo-hoo! We are on our final week of summer vacation. We are excited for today’s travels, but when we made our plans we made sure to include time for some New York City love. Adam and I spent the past three days [...]read more
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The Ultimate List of Themed Meal Planning Ideas
Home Cooked Happy | August 8, 2017
Have you ever tried meal planning using theme nights? Maybe you’ve tried doing "Taco Tuesday" or "Meatless Monday" at your house? If you’ve never heard of themed meal planning, here’s the gist. You have a pre-planned dinner theme for each night of the week. The benefit? Having...read more
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Mint Chocolate Feel Amazing Fudge
Nutrition Stripped | August 8, 2017
Feel amazing with this go-to fudge recipe! It takes 10 minutes and made with 10 ingredients to make a large batch to save half in the fridge and the rest in the freezer for a snack later in the week. It’s a sweet treat that’s low sugar and rich in healthy fats to keep your...The post Mint...read more
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No, You Can’t Have a Bite of My Child’s Treat
The Baby Steps Dietitian | August 7, 2017
I’ve written about my personal policy on allowing my toddler to eat treats from time to time. I strive to avoid added sugars in her everyday foods, but I believe treats are a normal part of life and when occasions arise for her to enjoy them, I don’t act as if they...read more
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The Low-FODMAP Low-Down
Living Plate Thrive 75 | August 7, 2017
Did you know that one in seven adults suffers from Irritable Bowel Syndrome (IBS)? Â Lower abdominal pain, constipation, diarrhea, bloating, altered bowel movement, and gastrointestinal upset sometimes characterize this condition. Â Research conducted at Monash University suggests that the...read more
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6 Life Skills Kids Gain In The Kitchen
Simple Swaps | August 7, 2017
6 Life Skills Kids Gain In The Kitchen Did you know August is National Kids Eat Right Month? Hint: If you needed a recap of what that is, check out my post from last year here! In honor of the month, I’ve joined forces with fellow dietitians under the leadership of Mama Chef Pro Sara...Read...read more
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The Problem with Instagram Fitness Celebs
Empowered Eating Blog | August 7, 2017
The Problem with Instagram Fitness Celebs By Alex Raymond, RD, LD My morning routine typically consists of me getting up at 5am, sipping on a cup of coffee and reading yesterday’s The Skimm (I would read today’s, but I get up too early and the latest version isn’t posted...read more
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Protein Shakes: Healthy, On-the-Go Nutrition
Discover Good Nutrition | August 7, 2017
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty of reasons why protein shakes are popular. They can provide you with balanced nutrition that can replace a meal, they’re quick to...read more
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Homemade Almond Milk
Kroll's Korner | August 7, 2017
Homemade Almond Milk is fun to make and the taste is out of this world! Compared to store bought almond milk homemade is in its own league! Well, most homemade anything is downright delicious but seriously, this almond milk is delish!!! Mmmm A lot of people are choosing non-dairy...read more
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What is the Mediterranean Diet?
Eat Chic Chicago | August 7, 2017
The Mediterranean diet reduces risk factors that can cause heart disease including high LDL cholesterol, low HDL cholesterol, obesity & high blood pressure.The post What is the Mediterranean Diet? appeared first on Eat Chic Chicago.read more
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Kids Eat Right Vegetarian and Vegan
ChampagneNutritoin | August 7, 2017
Happy Kids Eat Right month everyone! I hope that people with kids without are enjoying these last few weeks of summer before schedules become a bit more rigid and we all head into back-to-school and autumn. Dietitians across the country are celebrating kids cooking, eating healthy and...read more
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Wellness Roundup: August 2017
Taste & See | August 7, 2017
Hey ya’ll! I’ve been taking a little break from blogging to recover from a cold and enjoy the incredible summer weather we’ve been having around St. Louis over the past couple of weeks. It’s 66 degrees and all the windows in my house are open right now — how is it August?? I’ll be...read more
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Homemade Vegan Oat Crackers
Food, Pleasure, and Health | August 7, 2017
Homemade Vegan Oat Crackers are crispy and made with few simple ingredients. They are naturally vegan and can be flavored with different seasonings and flavors. I have been getting a lot of requests on ‘healthy snack recipes’ after I posted Rice Cake Toppings Ideas.  It is...read more
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A message to mothers of boys
amy ReeD Nutrition | August 7, 2017
A few months ago I was driving in the car with my kids when my oldest son asked, “Are you going to get a Mommy makeover?â€Â  He was responding to a billboard for a plastic surgeon that was advertising the “Mommy makeover special.â€Â I was a little shocked, but told...read more
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Smoky Chipotle Grilled Potato Salad
Domestic Dreamboat | August 7, 2017
Change up your side dish routine and make this Smoky Chipotle Grilled Potato Salad. No need to precook the potatoes before they hit the grill! Let me interrupt your regularly scheduled programming of cocktails and baked goods with hidden veggies for a moment to bring you this wonderful summer...read more
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The Mum-Bod
Nutrition A - Z | August 7, 2017
We’re 8Â months in since welcoming little P into this world and boy what a journey it has been! As the title suggests, this post is dedicated to the female body that has gone through one heck of a change called pregnancy and I’ll be going through waysread more
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Chimichurri
What's for eats? | August 6, 2017
Never heard of chimichurri? Well, you know how people say ‘awesomesauce’? It is literally THE awesome sauce. In my opinion anyway. Chimichurri is an Argentinian raw, green sauce. It is herby, zingy, garlicky and a bit spicy and is a traditional accompaniment to steak. But given its...read more
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Rhubarb and Almond Muffins
simply homemade by denise | August 6, 2017
Rhubarb is popular for its bright red color, Â natural tart flavor and the way it compliments well with many foods. Â It is often combined with fruit or sugar in muffins, cakes, breads, pies, and sauces. Â The peak season for rhubarb is early summer but it can be frozen and used in...read more
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KTKnutrition | August 6, 2017
Breakfast â€" the most important meal of the day. But, most people say they don’t have time for breakfast. Some solutions? Fast food for breakfast? Yes, you can drive through or pop in and get some pretty healthy food. Or, when grocery shopping, pick up some breakfast items...read more
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Let’s talk food privilege
SOL Nutrition | August 5, 2017
“Privilege is when you think something is not a problem because it’s not a problem personally for you†Fact: In 2014 â€" 2016, 795 million people or 1 in 9 people were suffering from undernutrition* Of those 795 million people,... Continue reading →The post Let’s talk...read more
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80--- Sun Dried Tomato Italian Salsa
Eighty Twenty | August 5, 2017
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Lightened-Up Lasagna
Healing Diabetes Naturally | August 5, 2017
I have Italian heritage so to say that I grew up eating pasta and lasagna is an understatement. My Grandma has one of the best lasagna recipes that has been passed down in the family through the generations. It’s soooo Continue readingread more
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Peanut Butter Chickpea Energy Balls
Healthy Home Cafe | August 4, 2017
One of the most common requests I get from clients is for a healthy snack So I thought I’d share my current favourite These are a re-work of a recipe[...]read more
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Awesome Oatmeal
the Green Dietitian | August 4, 2017
Ah, finally time for my summer vacation! After today I will be off work for 2 weeks and I can't wait! I actually like my job but everyone needs a break sometimes. Today we are leaving for the north for a wedding and then a few days of hiking. Then we'll drive through Norway for a couple of...read more
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How to Make A Healthy Chopped Superfood Salad
The Spicy RD | August 3, 2017
This healthy chopped superfood salad can be tossed together in less than 10 minutes~perfect for a quick lunch or easy dinner! What do you get when you toss together crisp lacinato kale, plump, juicy blueberries, crunchy pecans, & vanilla...read more
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Which are the Healthiest Oils or Fats to Cook With?
Dietetically Speaking | August 3, 2017
Choosing which type of oil or fat to use when cooking can feel pretty confusing as there are a lot of mixed messages in the media about this. To answer this question fully we need to look at the overall... Continue Reading →read more
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3 Ways to Manage Cottage Eating Pitfalls
Dietetic Directions | August 3, 2017
Summer is a time to kick back, enjoy the sunshine and time spent in tranquil destinations. Whether you are staying at a cottage or camping, eating well on these weekends comes with its own inevitable challenges. Raise your hand if, on a cottage weekend, you...The post 3 Ways to Manage...read more
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Eating...According To Your Genes!
Nourish Blog | August 3, 2017
Have you ever wondered why different diets or eating patterns get results for some people, and not others? Well that is because of our different genotypes, or genetic makeup, that determine how our bodies metabolize nutrients, which forms of exercise we excel at, or what type of diet...read more
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A Grain of Truth
lettucetalk | August 2, 2017
Loaf’s too short to be confused about bread.  So today’s your day to learn about how and rye.  You can crust me, I’m a registered dietitian nutritionist. First things first, bread is not your enemy except in some very specific, individualized circumstances. Second, there are SO...read more
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Diet Savvy Strategies
Chew On This | August 2, 2017
 Between "Dr. Google" and all the nutrition books available, it’s no wonder people are confused on how to get on track with healthier eating. Many clients tell me it seems the recommendations are always changing, and it makes for a ... Continue reading →read more
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Kale & Apple Gazpacho
Feed Your Spark | August 2, 2017
Summertime is typically not soup season â€" especially around here in the Midwest where the heat is on blast from July well into August and even September. This is where gazpacho comes in to give you that soup fix without all the heat! Gazpacho is traditionally made from tomato and spices and...read more
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Hi, my name is Neily and I’m an alcoholic
Neily on Nutrition | August 2, 2017
Today is a special dayâ€"an anniversary I acknowledge every year, but not publicly. This is a first, a vulnerable moment. Thirty years ago was my last drink. Yes, I was a mere child (smile), barely old enough to drink. I will never forget the day, the event, what I was doing, who I was...read more
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Are Your Beauty Products Contributing to Hormone Imbalance?
The Organic Dietitian | August 2, 2017
Is it possible that the chemicals in your beauty products are contributing to hormone imbalance? There are more than 85,000 chemicals registered for use, with thousands more hitting the market every year.  Less than one-third of these chemicals have safety data that is publicly...read more
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How to Cook a Healthy Summer Meal on the Grill
A Market Basket of Nutrition Services | August 2, 2017
First, Get Organized Make a menu such as the one pictured at the left: Grilled Mustard-Maple-Ginger Chicken Thighs Grilled Mixed Vegetables Chilled Watermelon Second, Prep the Food Try boneless and skinless chicken thighs for more flavor and less mess. Carefully cut the fat off chicken thighs...read more
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Homemade Spaghetti Sauce
Wholesome Simplicity | August 2, 2017
Make your own delicious spaghetti sauce in nothing flat. Never resort to jarred sauce again!The post Homemade Spaghetti Sauce appeared first on Food 4 Success, LLC.read more
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Surprise! There are Different Hungers-use it for Healthier Eating.
tempt healthy eating | August 2, 2017
There are three different hungers and they each need a different strategy to help us feel satisfied without causing us to overeat.The post Surprise! There are Different Hungers-use it for Healthier Eating. appeared first on .read more
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Missionary Chocolates: A Vegetarian’s Review
Veg Girl RD | August 2, 2017
Everybody likes a treat once in a while. Even dietitians. Even health-conscious eaters. Even vegans. Even everybody. So I’m grateful whenever I find treats for the alternate diet crowd that are super delicious. Today I’m highlighting Missionary Chocolates from Portland,... Continue reading...read more
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Ranch Dressing Done Right
Heather's Blog | August 2, 2017
Do you categorize ranch dressing as an unhealthy food? Many of my clients tell me that they avoid using ranch dressing because it’s so high in calories; they assume that it will not fit into a nourishing meal pattern. I also hear parents complain that their kids will only eat vegetables...read more
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Intuitive Eating is Not a Hunger/Fullness Diet
Whole Green WEllness | August 2, 2017
Is it wrong to eat when you’re not physically hungry? Did you fail if you ate so much that you feel too full? Are you a bad planner if you went too hungry between meals? No, no and no. Because we’re so used to diet culture, sometimes it’s easier to translate the...read more
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Mixed Berry Frozen Yogurt Recipe: A Healthy Dessert
Food and Nutrition Solutions by Jill | August 2, 2017
Oh yum! Healthy desserts are my thing. I think you’ll like this one for it’s taste, nutrition and simplicity. You probably already know that I’m a big fan of desserts with benefits. I love sweets. I really, really love healthy desserts. And even though it isn’t chocolate, this one is...read more
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10 Tips for a Healthy Pregnancy
Nutri Choice 4 U | August 2, 2017
Pregnancy is an exciting time for you and your partner. It can also be a little frightening â€" your body is changing and you’re responsible for another human being inside you. How can you guarantee everything goes well? Here are 10 tips for healthy pregnancy that will help you feel...read more
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Grilled Salmon with Lemon Maple Glaze
a Sloppy Chef | August 1, 2017
    Enjoy the best flavors of summer AND get your omega-3 fish oil with this family favorite grilled salmon recipe! Growing up in the Pacific Northwest, grilled salmon was a summertime staple. My uncle would fly to Alaska each year to bring back fresh, wild caught salmon and it...read more
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Radish Cocktail, Anyone?
My Coach Bev | August 1, 2017
My neighbor Annie is the queen of growing radishes. I have never had good luck with them in my own garden, and she doesn’t even like them, so yes, you guessed it.... I am well-supplied with these lovely, spicy jewels! Radishes take me back to my childhood, and to one of my favorite...read more
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August Newsletter
Stacey Schulman Nutrition | August 1, 2017
August Newsletter 8/1/17 Lentils You’ve probably heard of lentils, a member of the legume family, but you might not be aware of their many health benefits. Lentils are special for many reasons. Out of all of the legumes, lentils rank second in terms of their protein-to-calorie ratio. This...read more
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Milk Free Fig & Dark Choc Flapjack
UK Kids Nutrition | August 1, 2017
One of the things that you ask me to help manage your child with food allergy are more recipes.  My daughter Léa has recently discovered chocolate.  This recipe has been inspired by her for you.  It hits the sweet spot for an afternoon tea and can be modified to be higher in...read more
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Where I’ve Been Getting Local Food This Summer
Be the Change Nutrition | August 1, 2017
Hello and Happy August– and at the risk of sounding like everyone else....                     How is it August already?? I don’t want the end of summer in my sight just yet! I hope you’ve all been eating well ......read more
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Hunger & Fullness: Honoring Our First Biological Instinct
EnlightenU Nutrition Consulting | August 1, 2017
"What are you hungry for?" This seems like it should be a simple, uncomplicated question. So, why do so many people struggle with a simple answer? You probably know how this goes! Whether you’re asking your kids, husband, guests, or yourself, ... Continue reading →read more
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Adventures in Kombucha
Jennifer Brown Wellness | August 1, 2017
I’ve enjoyed kombucha for many years. For those unfamiliar, kombucha is a fizzy, fermented tea that has gained popularity in the new millennium (although it’s been in existence for over 2000 years, originating in China). My first sip was about 10 years ago in New York. I went to...read more
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Pecorino Romano Cheese
Foods With Judes: Simple Savory Solutions | August 1, 2017
My favorite food staple is Pecorino Romano cheese. It makes food sing! Just a sprinkle of freshly grated Romano cheese on veggies, grains, and lentils takes these foods to a new level of deliciousness. With so much flavor, this cheese feels like an indulgence. Made from sheep's milk, Romano is...read more
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Kombucha Tea: Junk Science or Safe to Drink?
Breaking Down Nutrition | August 1, 2017
For a long time, kombucha tea has been popular as an alternative therapy and old gut remedy. Consumers think it will help them live a healthier life. According to a report by MarketsandMarkets, sales of kombucha are expected to grow 25% each year to 2020 making this more than just a trend....read more
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Eating Less to Live Longer
Dietician Blog Mumbai | August 1, 2017
Dieting for Good Health "How many meals should I have in a day?", is a common question that is posed to me by many of my clients. To them I say, "Eat as many meals as you like as long as you count your calories". If you want to slim down and if you are...The post Eating Less to Live Longer...read more
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Is your food making you sick? Check out our top 5 tips to prevent food poisoning!
Weiler Nutrition News | August 1, 2017
One in eight Canadians get food poisoning each year according to a recent report by The Public Health Agency of Canada. So let’s brush up on food safety with our 5 top tips that can help protect you and your ... Continue reading →read more
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Current happenings
Bite In2 Life | July 31, 2017
Hi everyone, I wanted to give you all an update on where I'm at and what's coming up- I might have been quiet on here but only because there is so much that I'm working on! Business has been building and I'm now seeing lots more clients across each of the clinics that I'm consulting through...read more
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Young Adult Book Review: Words in Deep Blue
Stressipes | July 31, 2017
The following review of Words in Deep Blue (Random House, June 6, 2017) by Cath Crowley  is from Food, Fitness & Fiction contributing editor Amber Lee (pictured below). Here’s a description from Amazon:Years ago, Rachel had a crush on Henry Jones. The day before she moved away, she...read more
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How to Live Longer Even When You’re Old
Food from the Garden | July 31, 2017
Who doesn’t want to extend years of life as long as possible? Researchers confirm that even after middle age, we can lengthen our life span. In a study of nearly 74,000 health professionals 60 years-of-age or older, those who shifted to better eating habits lived longer. What...read more
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Amazing Weight Loss by an Amazing Person!
fresh-you | July 31, 2017
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Cheering Each Other On
Inspired RD | July 31, 2017
I have some exciting news to share with you all. I launched a new website today! WAGS in Real Life is a place for women in professional baseball to connect, share stories and give each other advice. It is also a place where you can get a glimpse into the reality behind an often crazy lifestyle...read more
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Diabetes & Carbs â€" When Carbs are Your Friend // Guest Post by Christel Oerum
Susan Weiner Nutrition | July 31, 2017
Anyone living with insulin dependent diabetes knows that the amount and type of carbs you eat has a major effect on how much insulin you need to keep your blood sugar in range. However, there are a lot of different opinions in the diabetes community about the optimal amount of carbs to eat for...read more
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Heart Attacks in the Young and Super Fit â€" How Can This Happen?
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 30, 2017
Physical fitness doesn’t make you immune to heart disease. This past February, Biggest Loser host and fitness guru Bob Harper, 51, lay unconscious for two days after suffering a massive heart attack. On June 30, 2007, legendary marathoner Alberto Salazar, 48, suffered ...read more
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Friends Don’t Let Friends Fall for These 9 Food Myths
Nutrition for the Health of It | July 30, 2017
Getting recommendations from others about what is good or bad has become important in the decision-making process for many consumers. Reading an online review or learning about a product in the media can often sway our opinion. Many people do this with foods that they choose as well as...read more
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Can the Internet Really Supply You With Healthy Meals?
Performance nutrition | July 29, 2017
You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently...read more
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G-a-z-P-a-c-H-o
Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least). With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a... Read Moreread more
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Summer Fruit & Nut Salad with Farro
Kelly's Pantry | July 28, 2017
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Decreasing your kid’s intake of sugary drinks
First Step Nutrition | July 28, 2017
Global Morning Show had me in to talk about helping kids decrease their intake of sugary drinks this summer. Watch it here, or read on... It’s hot out, and kids are looking for tasty options to quench their thirst! Unfortunately, sugar-sweetened drinks like pop and...The post Decreasing your...read more
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Top ten tips for busting that baby bulge
Eating Mindset | July 27, 2017
Just because celebs ping back into shape 2 weeks after giving birth doesn’t mean it’s healthy. That said of course you want to get back to feeling more like “you.â€Â So what can you do to lose your baby weight healthily?... Continue reading →The post Top ten tips for...read more
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Kombucha Tea: OK to Drink or Boot from Your Diet?
Food Fit Fabulous | July 27, 2017
PODCAST. Kombucha tea whose alias is mushroom tea or Russian tea is a trendy drink to replace soda as a way to cut back on sugar. Kombu…what? Pronounced kawm-boo-chah, this tea has been around for centuries and is now mainstream. But does it have health benefits? Let’s separate...read more
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Tart Cherry & Orange Sports Drink
Real Food For Fuel | July 27, 2017
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Mint Chutney
Healing from Scratch | July 26, 2017
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and stomach cramps. Combined with peppers, this dish is high in Vitamin C and A. Coriander seeds and leaves are also considered carminative and help chelate...read more
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Iced Matcha Green Tea Latte
Michelle Dudash | July 26, 2017
My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the tea, rather than removing it before...read more
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Easy Appetizer: Guacamole Cucumber Coins
TastyBalance Nutrition | July 25, 2017
With super high summer temperatures in Los Angeles for the past month and the sweltering heat not coming to an end anytime soon, the stove and oven are off limits. To make things even more interesting (and by interesting I mean shitty), our air conditioning in the hot box apartment is broken...read more
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Easy One-Dish Peach BBQ Chicken Kabobs
Sweet Cayenne | July 25, 2017
Whitney ReistThank you to Rubbermaid BRILLIANCEâ"‡ for sponsoring this post. All thoughts and opinions are my own. Hello sticky sweet Peach BBQ Chicken Kabobs – you and my grill are going to become good friends! Â | Â This summer has been the summer of grilling for Ryan and I. Why is...read more
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Blueberry Maple Tahini Overnight Oats
Evergreen Eats | July 24, 2017
Hey everyone! It’s been quite some time since my last post, but for good reason. I have some big life changes in the midst, and now I can share the news. We’re moving to Victoria! In fact, my partner has already gone, as he got a new job. So between sorting out his move, vacations,...read more
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Is this sabotaging your weight loss?
Food Trainers | July 24, 2017
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Changes for Healthier Concessions
Healthy Kids Challenge Blog | July 24, 2017
July 24, 2017Whenever a change in the status quo is made, one of the first questions that come to mind is "Will making healthier substitutions cause us to lose customers or make money?"According to a study published in the Journal of Public Health, an Iowa High School showed success is...read more
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Overcoming Obstacles To Eating Healthy With MS Part 3
Food Matters 365 | July 24, 2017
Eating Healthy With MS Preparing more of the meals that you eat definitely puts you in the position to put high quality fuel in your body. If you are just joining this conversation, please be sure to...[[ This is a content summary only. Visit my website for full links, other content, and more!...read more
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Travelling while following a six food exclusion diet…
Carina Venter Allergy Advice | July 23, 2017
During the time that I followed the six food exclusion diet, I also attended conferences, which included travelling in the US and Europe. It was not easy but totally doable. Breakfast American hotels Breakfasts mainly consisted of oatmeal made with water, fruit/fruit salad and a suitable...read more
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Mediterranean Breakfast Burrito
Dietitians on a Mission | July 23, 2017
Breakfast is a meal that seems to be far too easy to skip, leaving us sometimes desperately famished by the time lunch comes around. Having a complete and balanced breakfast can be equally as difficult to accomplish when you’re in a rush to get out and start your day. Here are a list of...read more
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Quinoa Salad
Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped...read more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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Interview with Onion Maiden 💚
ecoRDN | July 23, 2017
The Humanity Behind the Tater Tots 💚read more
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How to Boil Farm Fresh Eggs So They Peel Easily
The Healthy Fit Foodie | July 23, 2017
The information in this post will change your life.....well, it did for me and a few of my friends. Keep reading to learn how to boil farm fresh eggs so they peel easily. I never knew there was a difference between hard boiling farm fresh eggs and hard boiling eggs that you buy in a...Read...read more
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Does the Non-GMO Label have any Impact on Your Health?
Chew the Facts | July 23, 2017
This post includes a link to a blog that was sponsored by the U.S. Farmers and Ranchers Alliance, but are expressions of my own. Throughout the course of my 30-year nutrition career, one thing has remained constant: nutrition misinformation. I’ve turned ... Continue reading →read more
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A Little Somethin’ Sunday #88
Sinful Nutrition | July 23, 2017
Happy Sunday! How’s your weekend treating you? If you’re upper lip isn’t sweating at at least one point this weekend, you aren’t doing summer right. Grab a cup of joe (maybe make that iced) and cuddle up for this week’s... Continue reading →© 2010 Sinful Nutrition I Emily...read more
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Slow Cooker BBQ Pulled Beef
Dish and Delite | July 22, 2017
For this month’s Recipe ReDux we are Beating the Heat with the Slow Cooker/Instant Pot/Pressure Cooker: Whether you go slow or fast, just don’t turn on the oven. Show us how to keep the kitchen cool by using one of these appliances: Slow cooker, instant pot, pressure cooker. (If you...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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CrackerJack of the Month: BariBelle Pam Davis
CrackerJack Nutrition News | July 21, 2017
Oh that gorgeous hair! It was 2014 and I was attending ObesityWeek in Boston. Pam Davis was speaking at the Integrated Health session and I couldn't stop drooling over her gorgeous curly hair. Heaps and heaps of delicious blonde curls on this amazingly smart and beautiful woman! Then I noticed...read more
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Instant Pot Seitan Surprise
Wholify | July 21, 2017
I love surprises. Ever since I was little, I’ve enjoyed surprise birthday and Christmas gifts. There’s something about the excitement and anticipation that makes them so delightful. The same goes for food. There’s something so wonderful about an unexpected amuse-bouche...Learn more about...read more
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Instant Pot Chicken Coconut Curry
Bite of Health Nutrition | July 21, 2017
Beat the heat this summer by cooking up this Instant Pot Chicken Coconut Curry! Dinner will be ready in under 30 minutes and taste like you have been cooking over a hot stove all day. Happy July 21st! How is this summer flying by so fast already?? This month’s Recipe Redux theme is having...read more
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Instant Pot Sesame-Lime Chicken with Coconut Vegetable Quinoa
Fresh Food Bites | July 21, 2017
Want a one-pot meal that includes everything you need for a healthy dinner, makes very little mess in the kitchen, and doesn’t heat up your kitchen because it’s cooked in one of my favorite kitchen appliances…the Instant Pot? Sounds about perfect, right? Well, I think it is...read more
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No bake pistachio cookies
Eat Good 4 Life | July 21, 2017
This is a sponsored conversation written by me on behalf of Wonderful Pistachios. The opinions and text are all mine. Healthy snacking is what I am all about, specially when it comes to snack at work or in school. I am the master of trying to keep healthy treats and making sure I come up...read more
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Summer Strawberry and Chicken Salad with Sweet Thyme Dressing
Inside Karen's Kitchen | July 20, 2017
I needed a great salad for a potluck picnic last week. Â It’s summer so I had to use some kind of berry and I love a fresh salad with strawberries. Â I already have a scrumptious Strawberry Avocado Salad with Honey...read more
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Beech Hill Farm, Maine
Chow and Chatter | July 20, 2017
On our recent trip to Maine we stayed in Bar Harbor and visited the amazing Acadia National Park, stay tuned for future posts. We loved driving across to the other Quiet side of the Island and through Southwest Harbor. A delightful little town with an amazing bakery and cute shops. On the...read more
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Turmeric for Eczema
Nutri Inspector | July 19, 2017
Best Turmeric Recipes for Treating EczemaEczema is a condition that affects the skin. Most of the common symptom of eczema is dermatitis or inflammation of the skin. It is a disease that affects any age group and may last for a lifetime.​Sometimes if in children it may get out doomed by...read more
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Is Guzzling Coffee Good or Bad for Your Health?
Nutrition & You! | July 19, 2017
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Extra tender 2 ingredient meatballs
Tribeca Nutrition | July 19, 2017
The post Extra tender 2 ingredient meatballs by Natalia Stasenko appeared first on Feeding Bytes.The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare. The post Extra tender 2 ingredient meatballs...read more
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Eat Well – Don’t ‘diet’
A blog that promotes good food (full of nutrients) as the route to good health | July 19, 2017
Eating well is not something that you start and then finish in a few weeks. Eating well is about making choices that can be maintained throughout your lifetime. Continue reading →read more
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Personalized Nutrition Update issue nr.23
Mariette Abrahams Blog- The Personalized nutrition Consultant | July 19, 2017
Big news hitting the headlines this week is the submission of a trademark by Amazon for a meal kit company with the strap line "we do the prep, you be the chef which comes as a blow to market leader Blue Apron. Amazon is a massive threat in terms of its online ordering, cashless stores and...read more
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Why Is There So Much Confusion Over Nutrition?
Alissa Rumsey Nutrition and Wellness | July 18, 2017
[...]The post Why Is There So Much Confusion Over Nutrition? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .read more
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Avocado Toast Inspired by San Marzano Tomatoes
Food is Vida | July 18, 2017
Originally grown in the volcanic soil/regions in Italy, San Marzano tomatoes are definitely special and tasty regarding their origin and flavor! I was recently inspired by the petite long tomatoes since our San Marzano tomato plant is thriving and growing in our North Texas backyard.I was...read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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To The Bones- A review from a dietitian
Kindred Nutrition | July 17, 2017
Friday July 14th, Netflix premiered the movie To The Bone. Â Prior to the premier many had opinions of the movie. Some were fearful that it would glorify an Eating Disorder, some felt the movie would put too much focus on extremely thin patients with Eating Disorders neglecting those that...read more
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Kidney Friendly Dessert for Cherry Season: Cherry Brown Butter Bars
www.KidneyGrub.com | July 17, 2017
 Cherry Brown Butter Bars: Kidney Friendly Cherry Dessert I look forward to cherry season all year long. I know it has finally come when the price drops from $5.99/lb to finally The post Kidney Friendly Dessert for Cherry Season: Cherry Brown Butter Bars appeared first on KidneyGrub.read more
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5 HEALTHY SNACKS UNDER 150 CALORIES
Kim's Healthy Life | July 15, 2017
Snacking is a great way to boost metabolism, and keeps you energized throughout the day. Pairing together a healthy carbohydrate (like an apple, orange, or carrots) with a healthy protein (like nuts, cheese, or yogurt) is an effective way to make your snack more energy-balanced. The carb...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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Cocoa and Coffee: Convincingly Cracking Consumables
Pie Hole Blogger | July 12, 2017
If you like coffee or chocolate, you'll want to devour this article! We're doing a crossover episode combining two of the most popular consumables in the world into one considerably charming article for your consumption. It's pretty good news for both the coffee and cocoa lovers, with a couple...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Savory Broccoli & Cheddar Muffins
Jessica Spiro Nutrition | July 12, 2017
Savory broccoli and cheddar muffins are perfect for the beach, a picnic or a road trip! Plus they are made healthier by using whole wheat flour, applesauce and barely any sugar. During the summer, it feels like we have most of our meals on the go. Whether headed to the beach, a park, or...read more
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The Dark Side of Cooking
Sue's Nutrition Buzz | July 11, 2017
Summer is here and we break out the grill! Nothing quite screams “summer†like the smell of charcoal, roasted corn and sizzling steak fresh off the grill! As a family, we love the grill and I love the convenience of not having to slave over the stove for a meal; even as dark words...read more
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Lemon-Basil Barley Salad
East End Nutrition | July 11, 2017
Barley is not just for soup! Make sure to include this high fiber power grain in your summer menus. Here’s just one version of a cool summer grain salad â€" feel free to adjust the recipe to include your favorite farmers market veggies. The post Lemon-Basil Barley Salad appeared...read more
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Cooling Off and Slowing Down
Nourishing Results | July 10, 2017
By Katie Lehn, RD Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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4 Delicious (& Healthy) Ways to Enjoy Dark Chocolate For Breakfast
YES! Nutrition | July 10, 2017
Dark chocolate for breakfast? You don't have to ask me twice! That answer will almost always be "OF COURSE!"Turns out, dark chocolate can actually be quite good for you. Its polyphenols may help boost endothelial function and support healthy blood pressure. In fact, chocolate may actually...read more
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When Plain Water Just Doesn't Cut It
Eat to Compete | July 7, 2017
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What’s the Buzz about Intermittent Fasting: Is This a Program for You?
Gulity as Charged | July 7, 2017
New Year’s resolutions have come and gone, but some folks may still be searching for the perfect program to drop weight.  As a Registered Dietitian, I am continuously confronted by clients who want to follow the newest and most popular (or not so popular) fad diets. Intermittent...read more
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30 Trendy Food-Related Buzzwords
Nutrition Unplugged | July 6, 2017
Ok, I admit it. Â I’ve taken a break from blogging. Â Life gets in the way, that’s for sure. But I’m back. Â Trying to post more often here on Nutrition Unplugged — and trying to do more of my additional writing for other outlets. What’s easy for me to write about is food trends....read more
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How to Avoid Stress Eating!
Nutritionally Fit | July 6, 2017
Let’s face it â€" who hasn’t been bogged down by stress before? Often times when we’re feeling stressed, we reach for the bag of chips in the pantry or the carton of ice cream in the freezer. This is because when our minds are preoccupied, it’s harder for us to...read more
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10 Reasons Why The Right Mindset Is The Key To Vibrant Lifestyle
MohrResults | July 6, 2017
Discover our top 10 reasons why the right mindset will help you feel better and live more vibrantly.When you think about a vibrant lifestyle, the right mindset is the key. Sure, we can talk all day about nutrition, exercise, sleep, motivation and all the other aspects that are certainly...read more
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‘Autism diets’ lack clear evidence of benefit
Thinking Nutrition | July 4, 2017
Parents of children with autism often try diet changes or supplements to help improve the condition. A new review concludes that there is little solid evidence that any work. In children with autism, a variety of gastrointestinal problems and associated symptoms have been often reported which...read more
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5 patriotic hacks to try this 4th of July. They are healthy too!
The Portion Teller | July 4, 2017
Below is my blog post for Huffington Post,  "5 patriotic hacks to try this 4th of July. They are healthy too!" You can also read it HERE. July 4th marks the official start of summer and a time for celebrationâ€"with family, friends, and of course, food. It does not, however, have to be...read more
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The Dark Side of Instagram Fitness
Georgie Fear | June 29, 2017
When Caroline Praderio, one of my favorite journalists with whom to collaborate, reached out to me for a story on the dark side of Instagram Fitness Stars, I jumped on it. It was time, she felt, to share some realness about the fitness culture that is exploding on Instagram. More than a trend,...read more
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Apricot and Candied Pecan Summer Salad
Kristin Willard, RDN | June 28, 2017
Have you ever ate a fresh apricot? When our apricot tree began ripening this month, I was surprised when my husband said he never ate a fresh apricot before. Only dried. Really?? I somewhat don’t believe him 🙂 Haha. Nonetheless, our apricot tree is producing lots of fruit right now...read more
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Mango-Kefir Lassi
Tovita Nutrition | June 28, 2017
Have any of you ever tried a traditional Indian Mango Lassi? Have any of you proceeded to fall in LOVE with this drink, before learning it's loaded with sugar, fat, and calories? (guilty). I decided to put the Tovita touch on this smoothie because I felt it had so much potential to be a...read more
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Donna Martin’s #FarmtoSchool Success in Burke County, Georgia
School Meals That Rock | June 27, 2017
On June 1, 2017, Donna Martin, EdS, RDN, LD, SNS, FAND, became President of The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. In this prestigious volunteer position Donna will lead over 100,000 credentialed practitioners...read more
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Mange E Coyote and Our Backyard Food Chain
Liz On Food | June 27, 2017
A few days ago we put our our canoe for the season. Our property borders on a neighborhood lake. As we were moving the canoe from the basement, I caught sight of a young dove slamming into one of our...read more
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100 Percent Juice – Is It Good for You?
Dr. Jo - staying healthy, sane, & productive | June 26, 2017
It sounds like a good idea â€" grabbing a bottle of 100 percent juice â€" and downing 3 or 4 servings of fruit in one sitting. Based on the simple observation that grocery store and convenience store shelves are filled with these new 100% fruit juice concoctions, I’m guessing a lot...read more
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To the Bone: A Blog to the Lovers and the Haters...and Everyone in Between
Marci RD Nutrition Consulting | June 26, 2017
Back in the mid-1980’s I stumbled upon a Hallmark or Lifetime movie about bulimia. The show demonstrated in detail, a lot of which I can still remember, how the young, pretty, skinny white actress engaged in her symptoms. I remember staring at the screen, mesmerized. The show...read more
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Top 6 Bakeries You Have to Eat at in San Francisco
New Kid On The Guac | June 25, 2017
Trust me, I get it: San Francisco is overwhelming to a newbie. Especially if you are visiting for a short time and want to make the most out of your San Francisco dining experience. I had a full year to conquer the eating extravaganza that is SF and still left feeling unaccomplished. So let me...read more
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Better BBQ fare + WFMY “Good Morning Showâ€
Kleiner Nutrition | June 23, 2017
Scorching days means more grilling. Yesterday, I shared some simple tips and recipes on WFMY’s "Good Morning Show" that turn standard BBQ fare into healthy taste sensations. Typical cookout foods–think hamburgers, hot dogs and mayonnaise-laden salads–tend to be high in calories, saturated...read more
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Sockeye Salmon with Calamari and White Bean Salad
Lighten Up! | June 22, 2017
Yellow Umbrella is my all time favorite place to pick up fresh fish and also unique side dishes. I wanted to make a unique salad for dinner tonight, that included a lot of flavors. Â I was able to buy some ... Continue reading →read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Les Filles French Macarons From Macron’s France
Brightonyourhealth | June 22, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Macarons are different than Macron. One is a small meringue cake. The other is the leader of France. Here’s the recipe to make French Macarons from France!Les Filles French Macarons From Macron’s Franceread more
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Grocery Store Savings â€" 6/22/17 Publix
Appetite for Life: Secrets of a Dietitian | June 22, 2017
Find out how I paid only $7.42 for over $25 worth of groceries this week at Publixread more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Cow’s Milk Protein Allergy, the next steps...
Kate Roberts Nutrition | June 21, 2017
Welcome to the final part of the four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. I really hope this series has helped and has answered most of... Moreread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Are your meals a time of Connection or Dysfunction?
FaithFull Eating | June 19, 2017
Connection: Food is much more than nourishment. Â Sharing food is also about human connection. Some of my favourite memories are sharing meals with friends and family. Like many families we have a very busy schedule with my husband’s irregular working hours and my boy’s swimming schedule...read more
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Uluru Base Walk, Northern Territory, Australia
The Nutrition Nomad | June 18, 2017
Sure, you may be able to get a 360 degree view of Uluru on Google Maps now, but nothing beats heading to the Red Centre of Australia to see this amazing natural formation up close, and while you're at it, walk around it's base.read more
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6 Reasons Why Papaya Is Good For You
Health and the City | June 17, 2017
Papaya is good for you. Here’s why. Papaya might not be a regular addition to your weekly shopping basket, but it should be. Available all year-round (with flushes in autumn and spring), papaya offers a delicious taste and boasts a wealth of health benefits. Here are six surprising...read more
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The Benefits of Meatless Monday
Nutrition Xpert | June 15, 2017
Everyone has heard of Meatless Monday but they may not know that eating less meat may reduce the risk of diseases like cardiovascular, cancer, diabetes and obesity. The other benefit to eating less meat is that your food budget will shrink. Meat is usually much more expensive than other...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt to ...read more
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Be a Bloody Legend â€" The Joy of Giving
The Weekly Buzz | June 9, 2017
At the start of this year, I did my usual planning for the 12 months ahead and decided to choose a few themes to shape my year rather than goals as they can be fraught with danger. One of these themes was Giving Back. While this may seem quite broad, for me this means contributing [...]The post...read more
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Pregnancy Announcement + Office Changes
Frances Arnold | June 8, 2017
My Nurse and I are expecting our first little Brussels sprout. =) Our due date is October 13th, and we are still leaving the sex as a surprise. I waited for over four months to make this announcement, mainly because I had a pretty rough time with the dreaded illnesses that accompany pregnancy....read more
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Butter Loving Toddlers and My First Harvest
Northwood Nutrition Blog | June 8, 2017
Good morning!! What a beautiful week so far! It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous. We have been spending time in the pool and it has felt amazing! Talk about joyful movement. Swimming is my new joy for sure. My garden has...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Why The Scale Can Do More Harm Than Good
The Foodie RD | June 7, 2017
In the last post (here), we saw that daily weigh ins can be ...read more
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Food Guilt
Southern Fried Nutrition | June 5, 2017
*Sigh* Food has gotten to be such a complicated thing. It makes me rather sad, to be honest. I love food. I mean...I. love. food. Sometimes I think I love food too much. It really is my passion. I love to learn about food and nutrition, experiment with new ingredients, try new ways of...read more
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Dairy or No Dairy??
Poppies and Papayas | June 5, 2017
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Why your Dietitian really needs you to fill in that food diary
AM Dietetics | June 5, 2017
They are a pain, yeah I know, right, but your Dietitian may give you a food diary to complete between visits. This is very likely if you are starting a low FODMAP elimination diet for IBS or an elimination diet for food intolerance testing but you could be asked to complete one of these for...read more
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Coffee Intake Guide: When, Why And How Much?
In Wealth and Health | June 1, 2017
The following Caffeine Intake Guide: When, Why And How Much? is a guest post by Rudy Caretti. Read more about him and Gimoka Coffee UK and G Coffee Pod below! Coffee Intake Guide: When, Why And How Much? Coffee is one of the most popular beverages in the world. There is rarely any adult who...read more
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Weekly Family Meal Recipes: June
HealthyEating | June 1, 2017
Celebrate National Dairy Month and Father's Day in June with featured family meal ideas.read more
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Pregnancy Announcement
Newlywed Nutrition | May 31, 2017
Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy Thanks for listening and please don't forget to subscribe. Check out this episode!read more
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What’s In Your Bread That’s Making You Sick
The Conscious Dietitian | May 31, 2017
Gluten free is all the buzz, and many people feel better when they cut out wheat. But what if it isn’t only gluten â€" a protein found in wheat, barley and rye â€" that is causing the problem? Canada has been using the highly criticized herbicide glyphosate in the harvesting of...read more
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A Day in Napa
Well Diva Lifestyle | May 30, 2017
Several years ago I fell head over heels in love with Napa Valley. I spent 10 months there doing my internship, and that’s when the love affair began specifically with the city of Napa. During that time I also discovered St. Helena and Yountville. For a time I would drive right through...read more
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Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Making Huge Gains with Weight Lifting
Nutrition & Exercise Smoothie | May 30, 2017
Want to Make Huge Gains with Weight Lifting? For those of you that follow me on my Facebook Page, or are friends with me on Facebook, you know I did a 40 day challenge to get us all ready for our summer bodies. One of ... Read Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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Grilled Chicken Street Tacos with Spicy Peanut Sauce
Stirlist | May 30, 2017
... Read Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Chicken Hummus Salad – Boost your simple lunchbox!Â
Daily Dietitian | May 26, 2017
Pin ItThis is one of my favorite lunches and super duper simple! A lunch I can easily put together in... Continue reading »read more
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Becoming a Confident, Competent, Fearless Eater
Goodness Gracious Living | May 26, 2017
I am SO excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages filled with a weight-neutral,... Continue reading →The post Becoming a Confident,...read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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Is Peanut Butter Good For Weight Loss?
Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...read more
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Sizzlin Steak Skewers
TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...read more
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Supplements For High Blood Pressure
Nutritional Medicine | May 14, 2017
High blood pressure affects around 1 in 3 adults, but only around 45% of people with hypertension have their blood pressure well-controlled, despite taking medication. The World Health Organisation estimate that treating high blood pressure to a target of below 140/80mmHg can reduce the risk...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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Something’s Gotta Give
KH Nutrition | May 8, 2017
So this space has been pretty quiet lately–no workout updates, no recipes and no rants. In fact, it’s been well over a month since my last post. I don’t have a huge following here, but I do feel like my loyal readers deserve a little update and some explanation for the silence. Long...read more
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Caramelized Pecans
A Spoon Full of Yum | May 4, 2017
These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have...read more
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Flourless Banana Chocolate Chip Waffles
360 Family Nutrition | May 1, 2017
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10 top tips to reach your 10-A-Day
Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 orread more
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition
veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers. What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Lessons from Cooking through 31 Cookbooks
Kelly's Healthy Kitchen | April 24, 2017
At the end of 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooks until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...read more
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Dark Chocolate Strawberry Cream Cups
The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert.  With less than 5 ingredients and taking less than 30 minutes to make, you can have this easy Paleo, dairy free dessert in no time.   I love how great I feel eating Paleo foods, but sometimes I...read more
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Trailmix Cookies
Happy Healthy RD | April 22, 2017
Happy Earth Day! Â Don’t forget to celebrate our wonderful planet today. Â I hope to spend the day outside enjoying some glorious sunshine and plan to stop and smell all the spring flowers I see today. Â It is such a beautiful time in Michigan right now. This month’s Recipe Redux is...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
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Mom, I’ve decided to be a vegetarian...
Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...read more
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Freezer Meals for Maternity Leave (or any busy time in your life!)
Jump, Jive & Kale! | April 9, 2017
Hi friends! If you follow me on Instagram, you’ve seen a few of my freezer meals photos by now. Today I’m here to share the recipes I used! As a disclaimer, I haven’t tried all of the recipes prior to making...The post Freezer Meals for Maternity Leave (or any busy time in your...read more
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet
Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference. I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Tasting Florida: malanga root, dragon fruit and awesome citrus fruit!
Global Dietitians | April 5, 2017
In my recent trip to Florida, I stayed a few days on a house hosted by this gracious Cuban guy who cooked great breakfast and one day we prepared malanga fritters. Then I when to some food markets and local produce stores to find produce that was new at least for me. What is Malanga root?...read more
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Easy Tuna Recipes with a Twist
Homemade Nutrition | March 31, 2017
Tuna is one of my favorite go-to healthy fast food options! But it can also be easy to get stuck in the generic "tuna salad sandwich" rut, so here are a few of my favorite (and fun) ways to enjoy tuna! I hope you enjoy these recipes,...read more
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Keep National Nutrition Month Alive!
Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Twenty One Recipes Every One Should Prepare At Least Once
For the Love of Food | March 28, 2017
 Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything.  The skills you want to learn include how to: dice an onion, prepare garlic,...read more
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A Home-Microwaved Meal
Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you would have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends! HOWEVER, I will not be the one to knock leftovers. Leftovers are essential for the...read more
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken
Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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Grow Your Nutrition Business!
With a Side of Sneakers | March 12, 2017
Attract more clients, streamline your strategy, increase your efficiency, put your marketing on auto-drive, and get back to LOVING what you do. â€" This post is for my RD, RD-to-be, and other health professional friends that run or want to run their own nutrition businesses: “After my...read more
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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A Sneak Peek at the New Nutrition Facts Label
Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label we’ve become accustomed to for more than two decades is undergoing a makeover? It’s a fact! By July 2018, most manufacturers will be required to update their labels and we thought you’d want a sneak peek at the key changes....read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls
Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...read more
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Fruity Nutty Snack Bites
Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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100-Calorie PB&J Fit Smoothie
everyday healthy eating | February 28, 2017
I Can’t Believe I’m Into This I am the first to promote simple, uncomplicated food. Most of what I do involves wielding a chef’s knife and playing with fire and water to whip up meals. I don’t like food products that don’t look like real food. I don’t even really like energy bars,...read more
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Philosophical Question of the Day: What is Healthy?
The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of “healthyâ€? According to Webster’s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...read more
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Guidance for Fueling Young Athletes
Food News & Reviews | February 24, 2017
Healthier meals and snacks can equate to improved performance. It can be difficult to make sure kids are eating healthfully enough to perform at their best on and off the field. Families and athletes often face challenges including late-night practices, inconvenient lunchtimes, demanding...read more
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The Cholesterol Farce: Do You Really Need a Cholesterol-Lowering Medication?
DiabeteSteps Rx | February 23, 2017
Having an elevated cholesterol level has become known as the "demon" and to be avoided at all cost. But does cholesterol really deserve to be demonized? Before reading this post, you might want to first read the previous blog post, "Cholesterol 101: Why is it Important?" (Check out the...read more
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30 Lessons Learned
The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness. Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitianread more
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Strong Mind Strong Body
A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...read more
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Five Tasty Drinks To Keep You Hydrated This Summer
Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’m constantly thirsty and water just doesn’t cut it all the time....read more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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Diet culture and immortality.
The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...read more
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October – December 2016 Quarterly Budget Review
Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...read more
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Color in a New Year
How about them apples blog | February 3, 2017
It never fails. Whenever a client asks “which foods are most protective†or “which foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usu… Source: Color in a New YearFiled under: Food and Healthy Choicesread more
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Hope, Health, and Healing for Interstitial Cystitis/Painful Bladder Patients
Interstitial Cystitis Diet: Confident Choices | February 2, 2017
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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How We Feel When Our Bodies are Sick
Nutrition with Nat | January 30, 2017
I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness for young children. This lesson is ideal for Pre-K to Kindergarten. Here is a breakdown of the lesson, feel free to use it!...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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Ever Feel Like Food Is Making You Sick?
Dandelion Nutrition | January 26, 2017
When it comes to chronic problems, everyone agrees that diet plays a role... yet its often the last thing we turn to for treatment. Why is that?Well, because its REALLY HARD to figure out exactly what is causing you problems. There are three main reasons for this...Food sensitivities are...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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A Four Month Old, a Two Year Old, and a Half Marathon
Beautifully Nutty | January 24, 2017
Oh my gosh! HIIII! I have been itching to write a post but have totally been prioritizing holding Benny while he naps instead. I contemplated using my phone to verbally dictate a post but I knew I would just get... Continue reading →The post A Four Month Old, a Two Year Old, and a Half...read more
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Expanding Kids’ Autonomy with Food
Eating and Living Moderately | January 15, 2017
Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love. And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...read more
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7 Easy Tricks For a Healthier Bowl of Soup
Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...read more
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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Kicking off 2017...
Tiffany McFadden Nutrition Consulting Blog | January 8, 2017
Well, OK it's 2017. The kids are back to school, that means back to lunches. Almost every kid I know loves their peanut butter and jam. Becasue of allergies peanut butter is a no go in a lot of classrooms and day cares. I get around it by using Sunbutter. Sunbutter is sunflower seed butter and...read more
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Late December 2016 Menu
Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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Upcoming Nutrition Events in Pasadena
True Love Health | December 22, 2016
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is. Grocery ... Continue reading →read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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Eating well over the holiday season
Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of ‘sometimes’ foods can become a little out of control, which can...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Apple Nachos
Daily Dose Dietitian | November 12, 2016
Apple Nachos This recipe is perfect for a sweet snack or a fun girls night in! Servings2 Prep Time10 Minutes Ingredients 2 Whole ApplesHoneycrisp is the best ;] 1Handful GranolaAny kind that you prefer 2 Tbsp Peanut ButterPreferably with no sugar added/natural 1-2Tbsp Shredded Coconut...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?
Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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So, You Think You’re Too Busy to Exercise
RDN Mama | October 30, 2016
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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Dietitian Gone Vegan – Nutrient Analysis
Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Roasted Vegetable Chicken Noodle Soup
My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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Butternut Squash SoupÂ
Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...read more
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
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Pack A Healthy Lunch
Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdfread more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Let’s Talk Turmeric
Basic Girl Fitness | August 2, 2016
It is sold in capsule form, ground as a spice, and even in whole plant form. What is that yellow spice? I’m talking about turmeric. Maybe you have not heard of it, but it is the main spice in curry and is present in other Indian and Thai dishes. Here in the U.S., we do not have...read more
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Cholesterol Through a Metabolism Lens
Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax
Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/read more
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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A Dietitian’s Self-Image Perspective
Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through life’s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...read more
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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The Sterilock Airlock
Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilock’s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...read more
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Roasted Guacamole
All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →read more
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Manresa- Culinary Masterpiece
MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses. Plan to arrive and spend your entire evening here. Complete with attentive servers,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Iranian Food
Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]read more
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Hot Topics-The New Dietary Guidelines in 5 Lines or Less
F4: FOOD, FARMS, FUN, FACTS | April 7, 2016
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Now Accepting New Clients!
The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...read more
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Testing Tuesday: Chocolate coconut bites
Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.read more
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good
Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Drink Milk, or Don’t. But Maybe Read This First.
The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home. My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hershey’s kiss at ... Continue reading →read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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We’ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A
The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides!read more
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The 21 Day Rule
Are You in a Food Rut? | January 12, 2016
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support!read more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Fight Flu Season Naturally
My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fill our homes and work spaces. Before you turn to chemical laden antibacterial hand gel and over-the-counter medications to protect yourself this flu season, take a look at my favorite ways...read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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3 Ways Calorie Counting Could Be Making You Unhealthy
Born To Eat | November 4, 2015
We live in a world where “calories†and “dieting†are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. It’s...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Asian Vegetable Noodle Soup (Vegan)
Decidedly Nutritious | October 27, 2015
For the past month I’ve made a big pot of soup each week. I’ve also realized that I probably need more spoons and bowls to keep up with my soup addiction. I typically make Indian or Mexican spiced soups so I went a bit out of my comfort zone with this one but the results... Read More »The...read more
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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Aiming for a healthier halloween for your kids? Try out the "Switch Witch" this year!
Nutrition Uncomplicated | October 19, 2015
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Positive Changes for our Website and for You!
Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new site www.lauracipullo.com. All current website URLs (ie. momdishesitout.com) will lead...read more
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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Fantastic Freezer Meals: Curried apple carrot soup!
Holly Larson, MS, RD | September 21, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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The Real Skinny on Carbs
Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Trinona Race Report – 2015
Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Wrap-Up: Low carbohydrate Pasta Alternatives
Food Enthusiasm | May 20, 2015
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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Lifestyle Focus For 2015 National Nutrition Month®
Sensory Nutrition | March 3, 2015
Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE †with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...read more
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Eating like the Japanese
Apples and Oranges | December 11, 2014
I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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What The Integrative Dietitian Nutritionist Can Do For You
On Nutrition | November 3, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Food intolerance tests
The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...read more
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!read more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Hello world!
Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Revisiting Coffee
Nutrition 101 | June 24, 2010
The percentage of Americans drinking coffee on a daily basis increased to 62% this year, up from 57% in 2016. While there are slightly differing statistics out there, the average daily intake consistently ranges from 2-3 cups per day, edging closer to 3 in most surveys. Yet from a health...read more
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