Nutrition Blog Network Home
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Gardening Fun Around the Corner
Food Enthusiasm | May 25, 2013
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Mediterranean quinoa salad
Eat Good 4 Life | May 25, 2013
I have been using quinoa quite a bit lately. I just simply love this type of seed. I have bought different types, like a tricolor one which I really liked, but for the most part the plain conventional one is the one that I use. The most important thing I have found about cooking quinoa [...]read more
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A New Website Coming!
Nourishing Results | May 25, 2013
Josh Williams from Tucson Labs is going to re-create my website! Thus far I’ve done all the website development myself. Since website design is not my area of expertise, itread more
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Clean Eating Expert Nutritionist in Phoenix Shares Healthy Grilling Tips on 3TV
Michelle Dudash | May 25, 2013
Get Michelle’s recipes for Grilled Shrimp Tacos and Tomato-Studded Guacamole here!New Healthy BBQ Recipes and Gadgets Memorial Day weekend kicks off grilling season! It’s easy to make your recipes nutritious AND...read more
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5 #FoodSafety Tips to Keep the ILL Out of GrILLing
Nutrition Lately | May 25, 2013
The grilling season is a special time often accompanied by an array of grilled treats like hotdogs, hamburgers, and barbequed chicken. But if not prepared correctly, sometimes those delicious foods can harbor harmful bacteria and spoil your feast, potentially leading to foodborne illness....read more
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Healthier Burgers For Your Grill
Down To Earth Dietitian | May 25, 2013
Memorial Day weekend starts an unofficial season: Grilling season. I competed this week in a burger showdown at my local ...Continue reading »read more
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Memorial Day Grilling Tips
Newlywed Nutrition | May 25, 2013
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27 Healthy Picnic Recipes
Healthy Eats | May 25, 2013
Hosting a picnic or hitting up the neighborhood party circuit? Keep things light and healthy by making one (or a few) of these healthy and delicious recipes.read more
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Truth in Labeling?
Foodworksblog | May 25, 2013
A comprehensive article about truth in food labeling.  What can we believe when we read these claims? Most of the labels are tricky, vague, and do not require verification. My favorite is "natural" which appears so frequently. When we say, ... Continue reading →read more
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Ask the RD: Nutrition Tips and Multivitamins
The Nutritionist Reviews | May 25, 2013
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Can Travel Make You Smarter?
Food and Health with Timi Gustafson, R.D. | May 25, 2013
That travelling can broaden our horizon, both literally and figuratively speaking, is nothing new. As Mark Twain once famously said, “Travel is fatal to prejudice, bigotry and narrow-mindedness.†But can it also improve our mental capacities? Scientists in Germany, who conducted a...read more
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Lately: The Strawberry Edition
Kath Eats Real Food | May 25, 2013
Lots of eggs. Lots of salads. Lots of standing and crawling! Breakfasts Egg, strawberries and toast was the theme of the week!! So many strawberries… Oats with s.berries and Wild Friends chocolate coconut butter Cheerios + milk + banana + cinnamon almonds. Cruuuunch! Strawberry Banana...read more
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Sounds Of Saturday â€" Ink And Paper By Modern English
TheValentineRD | May 25, 2013
In honor of reviewing and buying the hard copy of the MTV book, VJ: The Unplugged Adventures of MTV’s First Wave, today’s Sounds of Saturday is one of the lesser known Modern English songs, "Ink And Paper". It’s a great song but the video does not have the artistry expected in the late...read more
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National Wine Day!
The Nutrition Twins Blog | May 25, 2013
  Today’s the day to toast to your health! It’s National Wine Day! That’s right…if you’re a wine lover, enjoy these reasons to feel good about it! Âread more
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asparagus fettuccine alfredo
tasteovers by jackie | May 25, 2013
(For larger photo, click on photo, then click again!) Makes 4 servings: 1 1/2 cups each Nearly 20 years ago, fettuccine Alfredo was dubbed “a heart attack on a plate†by Center for Science in the Public Interest (CSPI). Catchy name, huh?! Since then, I’ve been asked numerous...read more
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What’s Beautiful? 23 Inspiring Women Show Us True Beauty
With a Side of Sneakers | May 25, 2013
I am just one of hundreds participating in the What’s Beautiful challenge with Under Armour. Not only have I had the honor to join these women, I recently had the privilege to share the goals of over 20 inspiring women over at Babble. If you need a...read more
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Home Made Healthy Falafel Recipe
Nic's Nutrition | May 25, 2013
I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I decided to work it into my weekly meal plan! You can buy falafel from most supermarkets and although...read more
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Ancient Grains Photo-a-Day Challenge
Foodwatch | May 24, 2013
I’m running my first Photo-a-day challenge on Instagram during the month of June. I’d love you to join me and upload your photos of quinoa, spelt, barley, rice or bulgur or whatever grains you’re buying, cooking or consuming. Read on for more details of how to do it.read more
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Sponsor Shoutout 10
The Lean Green Bean | May 24, 2013
Hi Friends! Just popping in with a quick sponsor shoutout! This month’s sponsor was Reba from Not So Perfect Life. Reba is pretty awesome. She’s a runner from NYC and her diet is similar to mine. Lots of vegan/vegetarian meals and a little meat thrown in. She posts great recipes and she’s...read more
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Last Chance Grill Charms Giveaway!
Appetite for Health | May 24, 2013
Get your Grill Charms before summer grilling season is in full-swing! Enter our Last Chance Grill Charms Giveaway today! Stake your claim on a set of Grill Charms for Steakâ€"Five lucky winners will win in our Last Chance Grill Charms Giveaway! Make your life easier this summerâ€"use Grill...read more
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Last Chance Grill Charms Giveaway!
Appetite for Health | May 24, 2013
Get your Grill Charms before summer grilling season is in full-swing! Enter our Last Chance Grill Charms Giveaway today! Stake your claim on a set of Grill Charms for Steakâ€"Five lucky winners will win in our Last Chance Grill Charms Giveaway! Make your life easier this summerâ€"use Grill...read more
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Propagating FIG trees from cuttings #GardenCuizine FIGS: fabulous for dietary fiber
Garden Cuizine | May 24, 2013
Propagating Fig TreesGardeners propagate fig trees using various methods either from cuttings or air layering. I'm going to try propagating fig trees from cuttings. Our little, lone fig tree (unknown ID) is taking forever to yield figs. Over the past 5 or so years, the growth has been quite...read more
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Does Your Diet Measure Up?
Better Than Dieting | May 24, 2013
If the steak on your plate looks like the size of a deck of cards or your pasta serving could fill a tennis ball, you’re on the ball when it comes to portion sizing. Yet for all the years I ... Continue reading →read more
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Cancer, cognition and calories
Radio Nutrition | May 24, 2013
written by %%Donna Psiaki Feldman%%Here’s one thing we know: populations that eat primarily plant-based diets have lower risk for most chronic diseases like diabetes, heart disease and cancer. But the reasons for this remain a mystery. Is it fiber? Vitamins? Lower...read more
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I Can't Believe I Ate the Whole Thing
Lose Weight with Ruth | May 24, 2013
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A Memorial Day Dessert Recipe to Add Color, Flavor, and Great Nutrition to Your Family’s Diet: Apple, Rhubarb & Berry Crisp
Meal Makeover Moms | May 24, 2013
You’ve been asked to bring dessert to a Memorial Day cookout this weekend. You look through your go-to recipes but you want something new, something different, and perhaps something a little lighter and healthier than what’s been in your recipe box (which, of course, is now online) for...read more
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Weekend Reading: College Health, Gluten, Rice
Project Eat Me | May 24, 2013
It has been a weird week! On Tuesday, I was stopped at a light on my bike, and the car in front of me backed into me. But rather than crashing into me, it continued to move backward, while my bike and I stayed in place. The result was that the back end of the [...]read more
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Spicy Weekend!
Something Nutrishus Blog | May 24, 2013
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Veggie Bread Hummus
Savor: Mindful Eating Mindful Life | May 24, 2013
I got this delicious recipe when I attended the 2013 World of Healthy Flavors conference at the Culinary Institute of America in Napa Valley. Ana Sortun is a famous chef in the Boston area who has been cited as one of the best creative fusion practitioners in the US. Her restaurant Oleana...read more
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Be Safe While Grilling
More Peas Please | May 24, 2013
Happy Memorial Day Weekend! Â I hope you are anticipating getting outdoors and enjoying some sunshine this weekend! We don’t have any big plans, but I know we will be visiting the pool at least once this weekend. I want to remind you of some important food safety tips to make sure everyone...read more
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Are You Eating Enough?
Whole Health RD | May 24, 2013
In case you didn’t know/don’t remember, I veered off on a newish career path ten months ago when we moved. I went from working in nutrition policy and communications to counseling people on nutrition at an integrative health clinic. Integrative... Continue reading →The post Are You Eating...read more
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7 Delicious Memorial Day Barbecue Recipes: Including Vegetarian Options!
Rebecca Bitzer and Associates Everyday Health | May 24, 2013
By Shelby Santin: RBA Nutrition Intern Summer is finally here and that means barbecue season! Memorial Day Weekend is a great time to take a day off to relax and share delicious food with friends and family. Are you looking to try something new this year instead of the standard hamburgers...read more
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If you want to be healthy (and save some $$$), limit eating out!!!
Kelly's Pantry | May 24, 2013
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Giveaway Winner and A Few BBQ Recipes
Nutritious Eats | May 24, 2013
I just wanted to stop in and announce the winner of the FlipBelt giveaway, Christine M. congratulations! An email has been sent to you! I am also letting you know I’ll be taking off from blogging for a few days so I can enjoy the long weekend with my family. I’ll see you back here......read more
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Featured Fruit Friday: Red Raspberries
Heather's Blog | May 24, 2013
Athletes have heard me touting the benefits of “naturally†red foods for years. Today, I’m sharing information about one of my favorites. These fragile berries not only taste good, they’re good for you. I’m talking all about red raspberry fruits. In...read more
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Kicking Off Memorial Day Weekend + A Memorial Day Recipe
Guard Your Heart | May 24, 2013
Good morning and happy Memorial Day weekend from South Carolina! I hope the weather is beautiful wherever you may be spending your holiday weekend. Today’s post is a sure-fire foodie post. Yesterday, I spent the afternoon with my brother and sister-in-law, cooking up some good food and...read more
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What I want you to know about Celiac Disease
Inspired RD | May 24, 2013
This is a very raw post that I wrote a couple months ago after being "glutened".  I was frustrated and sad, and this is what poured out.  I haven’t posted it publicly before, but feel like today is a perfect day to do it because of the Disney and Chelsea Handler craziness of...read more
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Dairy: The "Magic Bullet?"
David Rath Nutrition Shorts | May 24, 2013
OK, so as a dietitian I don’t exactly believe in “THE magic bullet,†but I do believe there are a lot of excellent foods in the arsenal available to us, and that arming ourselves with them will protect our health. ... Continue reading →read more
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Don’t Let (Food) Bugs Spoil your Picnic
Nutrition Unscrambled | May 24, 2013
Memorial Day is quickly approaching, and with it comes sunshine, picnics, barbecues – and all too frequently, foodborne illnesses. According to the US Department of Agriculture, foodborne illness peaks in the summer as warm, humid temperatures encourage the growth of bacteria. This holiday...read more
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Healthy Summers: 5 Tips To Help Kids Keep The Weight Off
Nutritionally Fit | May 24, 2013
Help Kids Keep the Weight Off This Summer When we think about summer, most of us think outdoor fun. So it seems we should naturally see the weight drop off over the summer â€" not gain it. In reality, though ... Continue reading →read more
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Genetically Modified Foods – What This Means For Your Health And The Health Of The Environment
The Conscious Dietitian | May 24, 2013
Living in Australia for the last 9 years I was relatively sheltered to the dangers of industrial farming. That is until I started following the works of authors such as Michael Pollan, an American author, journalist and activist. Being back in North America there is no doubt that...read more
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Chia seed strawberry jam recipe
Inspired Wellness Solutions | May 24, 2013
Do you all remember those chia pets, the popular grass growing pieces of pottery (you know – "Ch-ch-ch-chia!")? Now, chia is back in the spotlight – not for its growing properties – but for its nutritional benefits! Chia seeds are now being produced for edible consumption and can be...read more
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Sweet & Spicy Chicken Stir-Fry
Daily Dietitian | May 24, 2013
Pin It Heeey! TGIF! Did this week seem long for some reason? Maybe because I have been waiting for today... Continue reading »read more
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Blueberry Muffin Energy Bites
Around The Plate | May 24, 2013
All-natural, raw, easy to make and is packed with nutrition and energy. Not to mention portability – Davida Kugelmass, The Healthy Maven Print Blueberry Muffin Energy Bites Prep Time: 5 minutesTotal Time: 5 minutes Yield: 20-25 bitesServing Size: 2 bites Ingredients2 cups nuts (I used 1 cup...read more
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Make employees the heart of wellness programs
Enthrive Blog | May 24, 2013
This week, William Swan shared some interesting commentary on the idea of patient engagement in healthcare reform on Healthy Debate. He touches on the importance of healthcare moving past the provider/specialist model, but argues that policymakers and providers must be serious about patients...read more
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A Hot Bed of Food Emotions!
Just The Right Byte | May 24, 2013
This week has been interesting, to say the least! I returned from a mini-vacation to Sea Island, GA where I celebrated a friend’s 50th birthday and got to play a couple of rounds of golf. Ahhh, the delight of a weekend away with the hubby, no kids, and no work! That was a long time...read more
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The 5 Biggest Misconceptions About the Mediterranean Diet
Olive Tomato | May 24, 2013
The Mediterranean diet has become the “it†diet. While it has been gaining popularity since the 1990’s when the Mediterranean diet Pyramid was presented by Harvard and the World Health Organization researchers along with other experts, today its popularity has reached new...read more
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The Easiest Dessert You’ll Ever Make
The Happiness in Health | May 24, 2013
A client recently asked for suggestions on how to include more fruits and vegetables in his diet. Let me tell you: that request will make a dietitian weep with joy. I’ve already discussed a few ways to turn your meals into veggie- and fruit-fests; for more ideas, see here, here and here. And...read more
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Light and Healthy: Fruit Tarts
Healthy Eating for Families | May 24, 2013
 Super easy family dessert! By: Jodie Shield, RD One way to serve a light and healthy dessert to your family is to offer smaller portions. These single-serve tarts are the perfect portion size for a cool dessert on a warm night.  I used [...]read more
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Foodie Friday: Pineapple Whip Ice Cream
Nutrition and Wellness Bytes | May 24, 2013
Pineapple Whip Ice Cream -- Copyright 2013 Michelle Loy, MPH, MS, RD, CSSD -- Go WellnessThe grand opening of summer is upon us as we head into Memorial Day weekend, and I could not think of a better way to kick off the summer than by sharing a special cold and healthy dessert with you....read more
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Fitness Friday: Feeling Booby-Trapped?
A Weight Lifted | May 24, 2013
Boobs, boobs, glorious boobs! Small ones, large ones, round, oblong and re-constructed ones, boobs with a mind of their own, pointing north and pointing south. Today it’s all about where to find good athletic gear for the girls. Finding a good athletic bra that addresses all the mini and...read more
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8 Easy Chicken or Tofu Marinades
fANNEtastic food | May 24, 2013
I’m still in Italy, but wanted to share a fun (pre-scheduled) post full of easy marinade recipes, just in time for Memorial Day grilling out! One of my biggest pet peeves is when people think that eating healthy means eating completely plain grilled chicken. Not so! Here are some of my...read more
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SAVE OR SPLURGE?
Pure Forme | May 24, 2013
And you can dance...For inspiration Katie’s “Look for Less†top picks  Dictionary.com defines inspiration as a divine influence directly and immediately exerted upon the mind or soul. My definition of inspiration is...people watching. I could spend hours sitting on...read more
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Fit 5 On Friday: Blood Sugar Pitfalls During a Holiday Weekend
Serving Up Diabetes | May 24, 2013
It’s that time of year again, weekends that wonderfully drag on through Tuesday and long cookouts with friends where the food also seems to drag on and on and on. I thought it would be important to remind those of us with just a little extra something to think about, where the major...read more
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Just Keep Moving!
The Nutrition Experts | May 24, 2013
Keep moving. You burn approximately 100 calories for every mile you walk, 170 calories for a half hour of doubles tennis, and 200 calories for a half hour of moderate aerobic exercise, such as dancing. Related StoriesHow to Burn More Calories Every DayA Cream Puff Can Pack a PunchFast Food...read more
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Universal Studios Orlando
Nutrition, Food, Travel and More | May 24, 2013
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Fruits & Veggies: Nature’s Beauty Cream?
Modern Mom Nutrition | May 24, 2013
If you need another reason to eat your fruits and vegetables each day, here is one that might inspire you to actually get munching. A recent study found that people who ate the most fruits and veggies had skin that appeared younger and healthier. Attributed to the carotenoids (red and...read more
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WZZM Take 5: In Your Cart, Fresh From the Farmers Market
E2 Dietitian | May 24, 2013
With less that 14% of Michigan adults getting their 5-A-Day fruits and vegetables and less than 7.5% of adolescents, shopping local farmers markets as a family is a great way to boost your intake.read more
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Fusilli with Creamy Bacon and Pea Sauce (Flashback Friday!)
The Candid RD | May 24, 2013
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80--- Homemade Low Sodium Vegetable Seasoning
Eighty Twenty | May 24, 2013
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Honey Chicken Skewers with Grilled-Corn Salad
Prevention RD | May 24, 2013
When I plan my weekly menus, I need to do a better job of consulting the weather beforehand. I had planned several grilled meals this week, and with the rain...that was impossible. And when it was hot as blazes? I planned a week of dinners that baked at 400 degrees or higher. Not-so-smart,...read more
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MY WEEK IN FOOD
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 24, 2013
The theme for My Week in Food seemed to be learning new skills in the kitchen. Here’s a little peek, snapped with my iphone: Determined to teach the kids a few essentials before they leave the nest, I showed Isabelle how to make the simplest tomato sauce. Not bad for a first timer (the...read more
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Eco-Nutrition: How to Make Eco-Friendly Meat and Fish Choices
Brightonyourhealth | May 24, 2013
BrightonYourHealth - Healthy Living Information and Good Health Tips With A European Twist Don't want to be a vegetarian but concerned about how eating meat and fish affect our environment? Here are some questions and facts to formulate an answer.Eco-Nutrition: How to Make Eco-Friendly Meat...read more
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May 24, 2013 Heat Safety Awareness Day
Dietitians Online | May 24, 2013
May 24, Heat Safety Awareness Day Resources. 1. National Weather Service 2. Academy of Nutrition and Dietetics, Hydrate Right Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year. Heat-related illnesses may occur when the...read more
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Considering GMOs
Considering You | May 24, 2013
The term "GMO" (or genetically modified foods) is used a lot. We are told that we should eat organic (or even better...local + organic) but we aren’t really given much more than that. I often hear from people, "Well there’s no proof that GMOs really affect us." Which might be true. But...read more
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Black Bean Burgers with Mango Salsa + Cooking Light Grilling Cookbook Giveaway
Teaspoon of Spice | May 24, 2013
Disclosure: I was not compensated for this post. As a member of Cooking Light’s Bloggers’ Connection, Serena and I are sometimes provided with cookbooks to review and give away, but the thoughts and opinions are my own. Ahh, the unofficial start to summer here in the states: Memorial Day...read more
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Berry Inspirational
Ellie Krieger | May 24, 2013
Berry season is upon us! These plump, juicy jewels are a healthy food lover’s delight, packed with sweet-tart flavor, endless culinary possibilities, lots of fiber and antioxidants-- all for very few calories. Buy them: Look for plump and firm berries that are free from mold and are bright...read more
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Simple Spicy Slow Cooker Indian Chili
fresh-you | May 23, 2013
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When Your Body Gives You a Wake-up Call
Morning by Morning Pathway to Health | May 23, 2013
Our bodies have a way of getting our attention. Sometimes your body produces symptoms that suggest an action is needed to maintain health. Other times, often when you have ignored or suppressed the initial symptoms that all is not well (sort of like hitting the snooze button on your...read more
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Summer’s Perfect Side Dish
Meghan's Healthy Helpings | May 23, 2013
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Six Nutrition Rules Worth Breaking
Nutrition Unplugged | May 23, 2013
Does it seem like to you that you’re constantly bombarded with rules about nutrition? Eat this, not that. Watch out for this, avoid that. It’s true, there are lots of "dos and don’ts" about healthy eating. Unfortunately, many of these pitchy catch phrases are negative...read more
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Avocado
iAManRD | May 23, 2013
As you probably could guess from my past few posts I have recently become addicted to Avocados. I just cannot get enough of that smooth, silky texture. So today I thought I would provide you with some nutrient stats that prove just how awesome the avocado is. source Avocados contain: -...read more
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Turmeric Milk
Nutrition Stripped | May 23, 2013
If you’ve never heard of Turmeric Milk, you’re in for a treat. Turmeric Milk is my absolute favorite night time drinks other than hot tea. This drink is not only completely comforting, relaxing, and soothing at night, but extremely nutritious. Turmeric contains loads of nutrients...read more
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Smart ordering: low(er) calorie menu ideas
Discover Good Nutrition | May 23, 2013
From Herbalife's Discover Good Fitness & Nutrition BlogDining in ethnic restaurants can be tricky â€" many dishes have so many ingredients, that it’s hard to figure out how many calories you’re eating. Some people eat in restaurants a few times a week or more â€" and if that...read more
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Happy birthday to me…
Gluten Free Goodness | May 23, 2013
I’m turning 35 today! What a strange feeling. I’ve always felt somewhat like a kid, and for most of my career, I’ve always been the youngest. The youngest in my grad school program, the youngest in my job in DC ... Continue reading →read more
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Watermelon Agua Fresca
Weekly Bite | May 23, 2013
Ok, so I realize it’s been nearly one month since my last post... yikes! You know how sometimes life just seems to take over everything? Well that kinda happened to me. But I’m back, typing away on my computer, realizing how much I missed you guys, and super excited to share this yummy drink...read more
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Ironman Race Strategies – Adjusting for Heat
Eating for Performance | May 23, 2013
Ironman Texas was this past weekend (Saturday, May 18, 2013). It looked to be a beautiful, if warm day in the days leading up to the race. We’ve had a very cool spring for Southeast Texas. We’ve had bouts of low’s in the 40′s and highs in the 50′s, 60′s, and 70′s depending on the...read more
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Bacon, Bell Pepper and Bean Salad
Eating Local in the Lou | May 23, 2013
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5 Ways to Eat Healthy When Traveling
Susan Weiner Nutrition | May 23, 2013
Good news! You can travel just about anywhere and eat well along the way. Don’t abandon your healthy eating habits when you’re away from home. With a little planning you can stay fit and healthy, even when you’re on vacation or on a business trip. There’s no reason to pile on the pounds...read more
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The Worlds Best Vegetarian Protein Sources
MohrResults | May 23, 2013
Last week we covered what we thought to be "the 10 worlds best protein sources." With over 200 "likes" on Facebook, there was surely some solid interest that topic...... though several comments came through asking about vegetarian sources of protein. While quinoa was included in our list of...read more
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GRG Product Alert: PC Blue Menu Breakfast Sandwich Pork Sausage
GetRealGurls Nutrition | May 23, 2013
It’s not everyday that you are pleasantly surprised while in the packaged meat section of your grocery store. Just by looking at these sausage patties I thought “those can’t be good for you!â€......well, good news, they ain’t so bad after all. PC’s blue...read more
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No Meal Plans Posted This Week
Go Meals Go | May 23, 2013
Hello Everyone!  Due to the Memorial Day holiday, Go Meals Go! will not be posting meals this week.  Meal plans will resume for the week of June 3.  Have a fantastic Memorial Day Weekend!read more
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Alabama Style White Barbecue Sauce
The Delicious Dietitian | May 23, 2013
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Healthy Apps
Healthy You Nutrition | May 23, 2013
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Race Day Spectating 101: How to Cheer Like a Champ
Dine, Dash, and Dead Lift | May 23, 2013
The semester is over and I am BACK! Very much looking forward to reconnecting with all of you here on Dine, Dash and Deadlift as well as catching up on all the latest happenings on YOUR blogs! Rememeber way back when I announced I would be running the Blue Ridge Marathon (aka – "America’s...read more
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Restaurant Menu Renovation- Part 2
Green Napkin Nutrition | May 23, 2013
By Julie Dolce, Suffolk County Community College, Dietetic Tech Student Looks good, right? Here is a typical Italian restaurant menu item loaded with fat and calories. You can do better than this. Ask your favorite restaurant for an updated healthier version and your body will be thankful....read more
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Keeping up...
Keeping up with the Dietitian | May 23, 2013
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Beet it!
Voice of Reason | May 23, 2013
Often overlooked, beets are stunningly beautiful and rich in nutrients. They offer a sweet and refreshing flavor, and their uses are diversified, whether raw or cooked. Low-calorie beets increase energy, provide iron, folate and vitamin C and boost immunity. Nothing beats a beet! Prep...read more
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Your Guide To Grilling Fruits and Veggies
Nutrition & You! | May 23, 2013
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Shakshuka for Dinner
nutritioulicious | May 23, 2013
Shakshuka!Isn’t that such a fun word to say?! If you’re not sure, here’s how it’s pronounced:Â shahk-SHOO-kah. You’re probably wondering what in the world this word is and what does it mean. Shakshuka is a very popular Israeli breakfast dish composed of eggs poached in a spicy tomato...read more
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Going Raw: Benefits and Concerns
HealthCastle.com | May 23, 2013
(HealthCastle.com) A quick search on the Internet for "raw foods diet" will yield multiple links to websites and blogs. Purported benefits include weight loss, better energy, and anti-aging. What exactly is a raw-foods-only diet? And is it mostly another celebrity-endorsed food...read more
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Guest Post | A Well-Stocked Freezer: the Secret to Easy, Healthy Meals
Breast Cancer Defense | May 23, 2013
Hi Everyone! Well I am not a registered dietitian, but am a good friend of Natalie’s, and aspire to be a loyal follower of her nutritional guidance. I thought I would share some of my tips for keeping the great ingredients Natalie recommends on hand, in frozen, nicely portioned amounts. I...read more
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4 Easy Meat Recipes For Dinner Tonight
Joy of Kosher | May 23, 2013
Come dine with Sharon Lurie from South Africa, as she cooks meat every night of(Read more...)Categories: BlogsGefen RecipesGourmet & KosherHome Rotator4 Easy Meat Recipes For Dinner Tonight by Sharon Lurieread more
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Vacation Season: Enjoy and Indulge Without Gaining Weight
Balanced Eating | May 23, 2013
Vacations stir thoughts of splurging on wonderfully tasting rich foods â€" ice cream, caramel corn, taffy, fresh cut French fries, pizza, and the list goes on. Can you enjoy vacation foods without gaining weight? Yes, you can! Indulgences are important for any good vacation and...read more
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Chia and Teff Seed Pudding
The Gluten-Free RD | May 23, 2013
I love my chia seed pudding recipe, and others have told me they love it, too. Â It does not have the gelatinous texture that most chia pudding recipes do. Â It is creamy, deserving of it’s pudding title. That’s because I ... Continue reading →read more
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Curry chicken lettuce wraps
the Gluten free Italian | May 23, 2013
A couple weeks ago I had the opportunity to teach cooking on stage at the Waterloo Region Food & Drink show at the Aud in Kitchener. I love being able to share my delicious recipes with the world – especially because my audience usually lives day-to-day without. Without gluten and/or lactose...read more
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Baked Salmon with Lemon-Dill Sauce
Healthy Ideas Place | May 23, 2013
Salmon -Â I never used to like it. My earliest memories of it are of a casserole my mom made with... Continue reading »read more
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Not Your Average Snacks
Dietitian In DC | May 23, 2013
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Mediterranean Chopped Salad
Craving Something Healthy | May 23, 2013
The Mediterranean diet is making news again all over the place. New research from three recent studies confirms what we thought â€" a Mediterranean-style diet is a healthy way to eat, because it can help reduce cholesterol, lower the risk of having a heart attack or stroke, and even help...read more
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Memorial Day Weekend – Recipe Roundup!
Juggling with Julia | May 23, 2013
What’re you doing this weekend? In New England, the weather is supposed to predictably unpredictable, with a little bit of everything. Sun, clouds, maybe a shower or thunderstorm. It never gets dull here on the East Coast. I pity those poor , deprived Southern Californians, what with that...read more
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How to Make Boiled Peanuts
Healthfully Ever After | May 23, 2013
I'm a peanut butter addict, plain and simple. Many people are. But there's another side of me that also loves boiled peanuts, which, if you are not from Virginia or south, you will totally not understand. Boiled peanuts are basically salty, soft peanuts. And I never understood how one could...read more
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Top Ten Foods for Hearth Health
Witty Nutrition | May 23, 2013
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No More Afternoon Crashing, enter Guayusa
Food Trainers | May 23, 2013
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Koss FitBuds and FitClips Review
Healthy Heddleston | May 23, 2013
At the beginning of May, Koss corporation launched a brand new headphone line – the Koss Fit Series! These headphones are designed for women, by women. And through my partnership with FitFluential, I was selected to receive headphones for review! I was shocked when both of the Fit Series...read more
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My 8 minute Arm Workout
Delicious Knowledge | May 23, 2013
Jiggle WHAT!? Now that it’s officially swimsuit, sundress, and tanktop season, it’s about time we checked out our triceps. As I slowly approach 30, I notice my metabolism isn’t quite what it used to be. My firm muscles aren’t quite what they used to be either. I fondly remember the days...read more
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Shopping Healthy on a Budget
Annette Maggi & Associates, Inc. | May 23, 2013
As the economy takes two steps forward and one step back again and again, food costs are definitely top of mind for consumers. Consider these statistics: According to the 2013 American Pantry Study by Deloitte, 9 out of 10 shoppers are substituting private label products for national...read more
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The scoop on tempeh – by guest expert Holly Harris APD
The Scoop on Nutrition | May 23, 2013
With its recent debut in the Recipe Redux, fermented foods are trending the tastebuds of foodies around town. Tempeh has emerged from the underground scene and is definitely the new tofu on the chopping block. So we asked one of our Sub of the Month’s to investigate and help us tune into...read more
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Date Newtons
The Flourishing Foodie | May 23, 2013
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How to get motivated now
Motive Nutrition | May 22, 2013
Posted in Motivating MessageMotivationVideoMotivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we’ve all struggled with at some point in time and it can be extremely frustrating to watch days go by and feel as though your goal...read more
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Clean Eating 101
Healthy Hearts Nutrition | May 22, 2013
Clean eating is about consuming whole foods in their most natural state, or as close to it as possible. It's a nutrition trend on the rise. So long are the days of obsessing over fat and sugar grams...the days of eating REAL food are here. hooooray!read more
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Fear & Loathing on Facebook
Real Mom Nutrition | May 22, 2013
Here’s what I’ve been learning lately on Facebook: Packaged bread is poison so you should make your own. But wheat is also poison, so don’t bother. You should never, ever, ever drink milk. Unless it’s raw, then maybe it’s okay. Never mind, it’s bad. If you’re feeding your kids...read more
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Highfalutin Gluten (part II)
Pie Hole Blogger | May 22, 2013
We are now all caught up on what gluten is, where it is found, and why people with diagnosed celiac disease (CD) must avoid ingesting it. The next part of the journey is evaluating the validity of the gluten free craze in the regular population as it reaches glutenous maximus. We've all read...read more
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Calorie-Cutting, Exercise & Weight Loss Plateaus
Smart Bytes | May 22, 2013
You changed your eating habits and cut calories. Your weight dropped. Then weight loss stopped. Most people who have tried to lose weight have been there. What happens? In previous portions of my video interview with Steven Heymsfield, MD, Executive Director of the Pennington...read more
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Summer Time Smoothies
Vicki's Blog | May 22, 2013
Summer is finally here and it is a wonderful time to enjoy a fruit smoothie. The twist in these smoothie recipes is that they are made with almond milk. Perfect for those who are lactose intolerant. They can also be made with rice or soy milk as well. Full of protein, fiber and antioxidants,...read more
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#Breastfeeding Basics: Going Back to Work #born2eat #Moms #Pregnancy
Born To Eat | May 22, 2013
Did you miss our hangout today on Breastfeeding and going back to work? No problem! Check it out here.read more
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When you are so tired…
Jae Berman Nutrition | May 22, 2013
We have all been there…those days where you just feel so tired. So tired that you do not want to do anything. You just want to sit on the couch and veg and the last thing on your mind is motivating to exercise. And we all have had those moments where you feel exhausted, yet for [...]read more
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Living Healthy Kitchen Renovation Design STAR Challenge!
Ruth Food | May 22, 2013
Lahmayer  & Associates proudly announces: LIVING HEALTHY KITCHEN BLOG â€" A unique kitchen renovation project with step by step highlights (living healthy theme). CHECK OUT THE DETAILS at the website: www.livinghealthykitchen.com View the Video Blogs here. The Challenge: Fourteen...read more
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Denver Weekend
Health and Happiness | May 22, 2013
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5 Ways to Manage Work Stress
Deliciously Well | May 22, 2013
I just returned from a weekend conference all about stress in the workplace. Listening to the array of international attendees and presenters I realize that we are not alone in this issue. However, stress is a serious concern. Personally, I call stress the “root of all evilâ€, since...read more
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Craving Cranberries!
Roadie Nutritionist | May 22, 2013
Recently I have found myself having conversations with numerous girlfriends plagued with UTIs. For most this may seem odd conversations to have with friends; however, as a dietitian I often work with clients [and friends] to alleviate an assortment of ... Continue reading →read more
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Craving Cranberries!
Roadie Nutritionist | May 22, 2013
Recently I have found myself having conversations with numerous girlfriends plagued with UTIs. For most this may seem odd conversations to have with friends; however, as a dietitian I often work with clients [and friends] to alleviate an assortment of ... Continue reading →read more
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Happy Anny from St. Louis!
Love and Zest | May 22, 2013
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Why carbs are bad...and good
Eat to Compete | May 22, 2013
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Healthier Dining Experience for Coloradans Through New Program
Liz On Food | May 22, 2013
The University of Colorado’s Anschutz Health and Wellness Center (AHWC) has teamed up with HEALTHY DINING, a program of the National Restaurant Association, to help Coloradans make healthier choices when they eat in restaurants. The new program is called HEALTHY...read more
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Epic
Wholify | May 22, 2013
Epic is the new “it†word. It’s used to describe breakfast sandwiches and oatmeal. It’s the title of an upcoming animated movie. It’s pretty much what “rad†was when I was a kid...as in overused and diluted. Epic can be a noun meaning “a long...read more
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Team Up 4 Breakfast Event
Living Well Kitchen | May 22, 2013
You know what I love? When someone else promotes breakfast as much as I do! Which is why I was overjoyed to attend the Team Up 4 Breakfast Event on May 3rd. Â The Southeast Dairy Conference teamed up with Louisiana Action for Healthy Kids and the New...read more
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Sweet Treats: Maple + Bourbon Chocolate Mousse
Holly Larson, MS, RD | May 22, 2013
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“Comfort Foods†Making your Clothes Uncomfortable?
The Nutrition Key with BRG | May 22, 2013
There is nothing wrong with foods being a source of pleasure. In fact, the more your relationship with food can be a positive one, the better you will feel about your eating habits. However, confusing a positive relationship with eating your favorite foods with the notion of seeking...read more
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A Less Typical Gel Option
Fuel the Fire | May 22, 2013
I can’t pass a product like this on the shelf without giving it a shot. The local Georgetown Market had a wonderful display of natural energy gels made with chia seeds. An energy gel made out of chia seeds sounded exciting and scary at the same time. The chia seed has earned a claim to [...]read more
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All Foods Fit
NJ Nutritionist | May 22, 2013
In your quest to lose weight, think twice before eliminating certain foods or food groups entirely as this can end up backfiring. Deprivation creates desire and it’s only natural to crave restricted foods. And then, if you give in to ... Continue reading →read more
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Link Love Wednesday: Good for a Few Laughs!
Dietitian Debbie Dishes | May 22, 2013
1. I am looking forward to trying out this “cheesy†coconut sauteed chickpeas and kale recipe from Fannetastic Food! 2. Did you know that it is YouTube Comedy Week? Will and I were exploring some videos last night and came across this hilarious series of “true factsâ€...read more
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Making Healthy Easy with Let’s Move and Pinterest
Healthy Kids Challenge Blog | May 22, 2013
Healthy Kids Challenge Blog Making Healthy Easy with Let’s Move and PinterestIf you haven’t been to the Let’s Move! website, or even if you have, there is always something new to support healthy kids! One thing we love about Let’s Move! is the way they make it easy to choose healthy,...read more
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Mediterranean Diet Prevents Cancer Cells’ Growth – Study
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | May 22, 2013
A recent study led by Ohio State University researchers found that a compound in certain plant-based foods, known as apigenin, could stop breast cancer cells.read more
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Pasta Salad Skewers
Recipes That Fit | May 22, 2013
Finally, a recipe that seems fitting for a summer holiday weekend. Â I made these Pasta Salad Skewers for my cooking club, inspired by a pin that I saw from Babble. Â They are meant to inspire kids to eat vegetables, but I think they’re fun for adults too! I used cheese tortellini, grape...read more
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Foods and Gadgets to "Fuel" Your Active Lifestyle
Rebecca Thinks | May 22, 2013
If you like exercise like I do, then you might also like to know how to stay energized before, during, and after your workout. When it comes to eating, the key is quality foods, quality nutrients. I also think it’s important to "train smart," meaning push yourself when you need to and cut...read more
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Pearled Barley Salad
Cheryl Meyer: Registered Dietitian | May 22, 2013
with baby spinach, roasted butternut, chickpeas, pecan nuts, feta cheese...read more
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Reduce Heart Disease Risk with “Meatless Mondaysâ€
Heart Healthy Tips - Lisa Nelson RD | May 21, 2013
The Meatless Monday program is associated with the John Hopkins’ Bloomberg School of Public Health. This program advocates that you can make a positive impact on your health by decreasing your meat intake once a week. The Dietary Guidelines for Americans in 2010 even included a section...read more
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Fun Snack Creation: Bee Fruit Plate
360 Family Nutrition | May 21, 2013
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A Fe- what? Discovery of a new fruit - the Feijoa
Northwest Nutrition | May 21, 2013
It’s a wonderful thing to discover new foods and I had the opportunity to try a new fruit recently. Some of you will probably be familiar with the fruit and wonder where the heck I’ve been but I got to experience the Feijoa for the first time when meeting new friends in Brisbane.read more
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Perfect Wedding Dress Designs: No Dieting Required
The Everday Dietitian | May 21, 2013
Wedding season is here, a dangerous time for any woman in a bridal party. All eyes used to be riveted on the bride, but our image-conscious culture now expects everyone in her entourage to look picture perfect. And there will be plenty of pictures, from scenic location poses to live...read more
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Denise’s Asian Chicken Soup
Jenmi Jenmi: The Registered Dietitian and the Student | May 21, 2013
TweetSharePosted by Jennifer (The RD) on May 22, 2013 My sister made this chicken soup for my mom when she was not feeling well. It was so good I asked her for the recipe. Turns out, it was her own ... Continue reading →read more
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The Good Bean Giveaway
Swanky Dietitian | May 21, 2013
Hello, hello! I have one great giveaway for you today! The folks over at The Good Bean contacted me to see if I wanted to review their all-natural roasted chickpea snacks. Chickpea snacks?? Yes, please! The Good Bean was launched in 2010 in hopes of providing a healthier snack alternative...read more
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Directory of Interviews – The Cast List
Sound Bites | May 21, 2013
Miss an interview? Just click on a name below to get a repeat performance! Karen Ansel Rachel Begun Jean Caton Stephanie Cundith Michelle Dudash Regan Jones Ellie Krieger Angela Lemond Dr. Jo Lichten Sharon Palmer Victoria Shanta-Retelny Toby Smithson Amy ... Continue reading →read more
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My Own Mastectomy Experience
Piece o' Cake | May 21, 2013
Last week, Angelina Jolie's announcement of her preventive bilateral mastectomy and breast reconstruction, after finding out she carried the BRCA1 breast cancer gene, was met with mostly positive reaction. But some questioned whether this information was helpful or would just result in a surge...read more
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Trainer Talk: Do you have enough cardio in your workout routine?
The Rite Bite Blog | May 21, 2013
One of the most popular questions that I get asked as a trainer is how do to get rid of fat around the belly. Most people think that if they do 100 sit ups a day that they will get rid of the belly fat where this is not the case. Cardio is the best [...]read more
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Paleo Friendly Spaghetti (Squash) and Meatballs!
Healthiest Regards | May 21, 2013
This meal rocks. We’ve eaten it three times and I can’t wait for the fourth tonight. I found the meatball recipe on Change of Pace and made a few adjustments. Spaghetti Sqaush Start cooking the spaghetti squash first. It takes about an hour give or take. While it’s in the oven you can work...read more
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Run & Eat Healthy this Memorial Day
Runner's FUEL | May 21, 2013
Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our nation’s service. It is a day toread more
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Breastfeeding Bus Ads
First Step Nutrition | May 21, 2013
Calgary Dietitian Nutritionist Jennifer House shares the Calgary Breastfeeding Matters Group new Bus Ads Breastfeeding campaign.read more
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IC Diet Webinar LIVE Version May 23, 2013 3 PM ET (Noon PT)
Interstitial Cystitis Diet: Confident Choices | May 21, 2013
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Thai Tango Chicken Tacos
Chocolate Broccoli | May 21, 2013
I’ve been on an Asian/Thai/street food kick lately. It started when Ashley served Peanut Chicken as the main entree for Supper Club last month, and it’s been downhill ever since. The following week we ate a version of chicken fried rice.. ..followed by Veggie Pad Thai (just you...read more
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Ryan’s Famous Almond Sesame Noodles
Food Confidence | May 21, 2013
Do you need a go-to dish to bring to all those graduation parties, barbecues, wedding and baby showers on your calendar? I’ve got your problem solved. Everyone loves this tasty Asian-inspired salad. It’s perfect for brunches and parties because it just gets better and better the longer it...read more
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Make MyPlate Pinterest Challenge: grilled salmon with mango salsa inspired by @womansday
Blog About Seafood | May 21, 2013
In my quest for a fish and fruit salsa MyPlate recipe, I came across this Grilled Snapper with Mango Salsa from Woman's Day. The recipe looked yummy... top grilled snapper with a mango, cucumber and red onion lime-infused salsa. It was almost exactly what I was looking for. So, I...read more
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Purple Asparagus: Antioxidant Powerhouse
Art of Nutrition | May 21, 2013
Chicago’s Green City Market has finally started back up! And with a spring farmers market comes asparagus AKA the only vegetable available in Chicago at this time of year. Lucky for me, I love asparagus. My newest obsession, however, is purple asparagus. With a slightly sweeter taste than...read more
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Make Each Day Mediterranean!
Good Food Tastes Good | May 21, 2013
When I hear the word "Mediterranean," my mind conjures up visions of a coastal countryside and wonderful Italian and Greek-style food. My mouth almost starts watering just thinking about pasta dishes, breads, vegetables, herbs, olives, oils and nuts. The simplicity of the cooking and...read more
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4 Fun Brunch Recipes
Nutrition Know How | May 21, 2013
Spring is filled with graduation parties, baby showers, and wedding showers.  Check out these nutritious and colorful recipes below. I’ve made each of these recipe numerous times. They have always been a hit. Click on each picture to be linked to the recipe and...read more
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Sweet and Nutty Quinoa Parfait
Well Balanced. Food. Life. Travel. | May 21, 2013
One of my clients told me she used quinoa in place of granola in her yogurt parfaits.  I LOVE this idea! So I whipped up a recipe to share with you! Check out this yumminess. Russ and I love to add quinoa to our hot breakfast cereals.  We toss in steel cut oats and oat [...]read more
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Dietitian Cassie on TV: Worst and Best Value Menu Choices
Dietitian Cassie | May 21, 2013
I made another appearance on Twin Cities Live talking about the best and worst fast food choices from the value menu. If you are familiar with my approach to healthy eating, you will know that I am not an advocate for fast food... ever! "Healthy" and "Fast food" are not terms that belong...read more
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Recipe ReDux Post # 13 Quadruple Berry Spinach Salad With Almonds and Goat Cheese
eNourishment | May 21, 2013
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Another Amazing Way That Food Protects Health
Whole Grain Corner | May 21, 2013
Your DNA is the blueprint your cells use to reproduce. You can’t change your DNA. You are born with it. What you can change, however, is your genes (specific segments of your DNA). Researchers now know that certain genes may... Read the rest here→The post Another Amazing...read more
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Recipe Redux: Mini smoked salmon frittatas
Peace, Love, and Food | May 21, 2013
April Showers bring May....showers. Not talking that wet weather we all so desperately wish away during the month of April but talking about the kind of showers that bring so much joy. Bridal, baby, grad parties, you name it. Lucky for me, these here showers usually coincide with my favorite...read more
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Idaho Annual State Meeting Pre-Conference Farm To You Tour
Idaho Academy of Nutrition and Dietetics | May 21, 2013
Hi Everyone, The Annual Meeting for the Idaho Academy of Nutrition and Dietetics was held on May 1-3, 2013 in Boise, Idaho at the Riverside Hotel and Conference Center celebrating "We Are Better Together!" But before the business conference began, a Pre-Conference Farm to You Tour took place...read more
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Recipe Redux: Overnight Orange-Blueberry Baked French Toast
kumquat | May 21, 2013
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Half Marathon Training for Beginners
Budget For Health | May 21, 2013
Half Marathon Training for BeginnersI haven’t even run a half marathon yet, but I just hit the half way point of my 12-week training plan and July 7th will be here before I know it! This will be my "half marathon training for beginners"... Continue reading →Budget For Health - Food,...read more
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Coconut Key Lime Mock-jito
Fresh Food Perspectives | May 21, 2013
This month, the Recipe Redux challenge was to create a healthy brunch dish for the shower season (ie baby/bridal) or a party drink with fresh ideas (my idea). This is too perfect for me being pregnant and I had to go with my original idea of crafting a delicious mock-tail....read more
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Recipe Redux: Brunching + Tortilla Española
Healthy & Happy Hour | May 21, 2013
It’s no secret that I love brunch. It reminds me of time spent with family after church when I was young and pancakes were my go-to. More recently, I’m partial to brunches of potato and veggie scrambles and bottomless mimosas. ... Continue reading →read more
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Recipe ReDux: Spinach, Artichoke, & Feta Strata with Greek Salsa
The Spicy RD | May 21, 2013
I wish you could get a whiff of this glorious Greek Salsa made with chopped cherry tomatoes, kalamata olives, EVOO, and fresh oregano. Did you know oregano, also known as Origanum vulgare means "mountain joy"? Not only is it delicious, it also acts as an anti-bacterial and is a potent...read more
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lightened cheddar grits casserole for a brunch
The Professional Palate | May 21, 2013
I remember my baby shower for boy #1 like it was yesterday. It was about this time of year and it was - as it is for most expectant moms - a wonderful day filled with family, friends and good food. Boy #1 finishes his last day of Kindergarten today. It's trite to say, but I can't believe...read more
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Strawberry & Goat Cheese Salad
Nutrition Adventures | May 21, 2013
Not only is it finally spring, but also the time for graduation parties, bridal showers, and weddings galore. If you’re struggling to think of a dish to take to the next shower or get-together on your schedule, this month’s Recipe Redux theme will be a great source of inspiration! This...read more
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Recipe Redux – Broccoli & Sausage Egg "Muffins"
Eat to Nourish, Energize and Flourish! | May 20, 2013
This month’s Recipe Redux theme is all about showers, or brunch parties. It is that time of year for baby showers, bridal showers, graduation parties, etc. My first thought was that my Breakfast Pizza with Cauliflower Crust would have been perfect! Instead, I came up with a dish...read more
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Recipe Redux: Shower Brunches | Strawberry Salad with Poppy Seed Dressing
RD Bytes | May 20, 2013
One of the nicest things about brunch is you don’t have to get up early to enjoy it (or make it)! This festive meal has become synonomous with special occasions like graduation and showers, i.e. bridal showers, baby showers. ... Continue reading →read more
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Not Pot Protein Brownies
Dietitians Eat Chocolate Too | May 20, 2013
I was completely against the whole putting a can of mashed beans in dessert until I realized it takes exactly the same.  They’re special brownies in a legal way. Cheap. Filling. And a low chance of going Lindsay Lohan on these bad boys (i.e. hard to binge on). ...read more
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Make'n Bacon
Eating Simple | May 20, 2013
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Get Your Stride On!
Bitchin Nutrition | May 20, 2013
I recently signed up for a 16-week running program to improve my stride and prevent injury. The program focuses on core/hip stabilization, strength, power, speed, balance, agility, proper biomechanics, and flexibility.  There are basic running principles that help you become a more...read more
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Keep Your Grilled Food Safe at the Plate
Chew On This | May 20, 2013
With Memorial Day around the corner, grills will be fired up. Grilled foods are usually considered healthy because they are cooked without fat. For instance, a typical 4-ounce chicken breast cooked on the grill contains about 7 grams of fat, ... Continue reading →read more
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School Meals Rock Nutrition Trends: Way Ahead on Whole Grains
School Meals That Rock | May 20, 2013
According to the National Restaurant Association 2013 What’s Hot culinary forecast, Whole Grains in Kids Meals ranks number 10 in the Top Ten Trends for 2013 by American Culinary Federation. Child nutrition issues also hits the number 3 and 5 ... Continue reading →read more
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Cooking on the Q
Food and Fitness Fundamentals | May 20, 2013
With Memorial weekend just around the corner, hopefully you have read my last blog about how to get your barbecue primed and ready for grilling season. This is monumentally important before you begin your outdoor culinary ventures as it can facilitate even cooking and enhance overall flavor. If...read more
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Spring Snacking: Sugar Snap Peas
Morsels | May 20, 2013
Today’s morsel is short and simple. I want you to try fresh sugar snap peas. Sugar snap peas are sweet, refreshing and an excellent source of vitamin C for beautiful skin. Since they are a spring veggie, look for sugar snap peas at the farmer’s...read more
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Lake Chelan House Lust
brown goat | May 20, 2013
As promised, here is the perfect weekend home that I just happened to stumble upon one day during a walk at Lake Chelan. I love the large back porch with arched entrances, the way the grassy green lawn slopes down to the blue water’s edge, the oversized adirondack chair, the large trees...read more
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Crunchy Pistachio and Swiss Chard Quinoa
Lighten Up! | May 20, 2013
The quinoa dish we prepared at My Manakin Market was a hit, and as promised, here is the recipe! We were excited to give folks a chance to try something beyond the standard pasta or rice dish. Â Quinoa ("KEEN-wah") is ... Continue reading →read more
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Re-Cap of the Pennsylvania Academy of Nutrition and Dietetics 80th Annual Meeting and Exhibition
Chew the Facts | May 20, 2013
I’m a Nutrition Consultant to the Corn Refiner’s Association, but my opinions are my own. I recently attended my state nutrition conference independently as a member of the board and planning committee.  I attended the Pennsylvania Dietetic Association’s (PADA) ... Continue...read more
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The Good Bean – That’s right!! Hip Hip Hurray for the chickpea in these yummy snacks!
Nutri-Savvy's Blog | May 20, 2013
For those of you who’ve been following my blog for a while, by now you know I’m choosy about the products I use. Many convenience, packaged items are filled with hydrogenated oils, chemicals and/or dyes, excess sugars, salt and well...junk ... Continue reading →read more
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Weekly Meal Plan: Monday May 20th
Raise Healthy Eaters | May 20, 2013
Another week, another meal plan. I’m trying a slow cooker spaghetti and meatball dish inspired by a patient I saw awhile ago (a great Italian cook). I’m also making Black Bean sliders with sweet potatoes from Fearless Feeding, recently posted on the Meal Makeover Moms blog. Like always,...read more
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You did what to the pacifier?
Nutrition Minute | May 20, 2013
Earlier this month, the respected journal Pediatrics published the outcome of a small study on allergy development in children. Their results showed that parents who cleaned their baby’s pacifier by putting it into their own mouths have babies with less asthma, eczema and food allergies. While...read more
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Caribbean Chicken Salad
Myplate2yours | May 20, 2013
Just in time for Memorial Day BBQs and potlucks: Â the Caribbean Chicken Salad is an easy, delicious dish that everyone will enjoy! Â I know this because it has already been taste-tested by over 200 participants at a series of wellness fairs last week during Myplate2yours cooking demos....read more
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Coconut Oil: Friend or Foe?
City Girl Bites | May 20, 2013
Coconut oil: dietary demon or health food? It’s a question that many people are currently pondering. Coconut oil, once considered to be among the most detrimental fats for your heart, has suddenly developed a healthy halo. But what’s the real… Read More »read more
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Finals, Friends and Fine Food
The Traveling RD | May 20, 2013
April was another busy month leading into May wherein I am delinquent on my blogging. The end of my April was consumed with Final Exams and Final Projects to wrap up my first year of classes as a doctoral student at the University of North Texas Health Science Center. As a result, several of...read more
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Your Portion Control Guide to Weight Loss
America's Nutrition Expert | May 20, 2013
You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out...read more
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Sabotaging Thoughts (part V): Understand and Rehabilitate Them, Cont.
Georgie Fear | May 20, 2013
Type #10: Abandonment of the Goal To work toward a goal, we need two fundamental beliefs: It is worth it and I can do it. Type #10 of sabotaging thought strikes at one or both of those necessary elements. In some form or another, this type of thought implies it’s either not worth it to...read more
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Recipe: Protein-rich homemade sweet potato & pumpkin soup with moroccan veggie chips
eat sleep dream love food | May 20, 2013
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Meyer Lemon Cake
Chow and Chatter | May 19, 2013
This cake is a simple lemon cake inspired by Dom's Mums Lemon cake I just used Meyer lemons. I love these lemons and only really got hooked on them since moving to America. Its not just me who loves these lemons but Ozoz from Kitchen butterfly made a wonderful bunch of recipes with them I...read more
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The difference between you and me.
Drop it and Eat | May 19, 2013
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Weight Distribution: The "Pregnant Belly" and "Puffy Face" Won't Last Forever!
RD 4 ED: Nutrition Help for Eating Disorder Recovery | May 19, 2013
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summer detox salad
Get a Word in Veg Wise | May 19, 2013
I’m not even going to make excuses for the fact that things have gotten a little stale over here on the old blog. I’m sure it’s self explanatory that when I get busy, something’s gotta give and this blog (aka my little labor of love) definitely gets tossed to the side...read more
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Crossing ketchup off my shopping list.
Tribeca Nutrition | May 19, 2013
I do not know how you feel about ketchup but I never quite developed a taste for this condiment. Despite this, it had a permanent spot on our shopping list for a couple of  years because the kids seemed to really like it. I know I could have banned it from the household but I did not want...read more
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Try Something New for Good Nutrition & Tasty Eating!
A Market Basket of Nutrition Services | May 19, 2013
. . . → Read More: Try Something New for Good Nutrition & Tasty Eating!read more
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Safe Cleaning Products
Delicious Living Inc. | May 19, 2013
Today’s show will discuss what harmful ingredients to look for on your cleaning products & how to choose safer products for you, your home, & family. Making your burrow (or home) a happier, healthier and cozier place. Anna is an Independent Consultant with Celadon Road. You’ll find...read more
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Measuring Fitness Results Beyond the Scale
Death of the Diet | May 19, 2013
The one instrument that most people use to measure health and fitness progress â€" the scale â€" is the one that we have the least amount of control over. Lots of other things influence weight (i.e. time of day, recent meals, what you’re wearing, the scale you use, the time of...read more
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Pineapple Coconut Rice Pudding With Saffron #SundaySupper
Sue's Nutrition Buzz | May 19, 2013
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics.  I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow " theme this week. Mmmm.... all those flavors enhanced by...read more
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4 Reasons to Stick to Butter and Avoid Margarine
A Recipe for Life | May 18, 2013
Remember "I can't believe it's not butter?" Well, don't let the tagline tempt you - when it comes to your health, there's no substitute for the real thing.When looking for a spread for your morning toast, it's hard not to be overwhelmed by the plethora of margarines and other manufactured...read more
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First Garden!
Dietitian Duo | May 18, 2013
While I have grown fresh herbs, tomatoes and peppers in containers during past summers, I have always wanted to raise a traditional garden. After visiting my local farmer’s market almost daily last summer, I decided it was time to take my green thumb to the next level. Growing a...read more
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HOW you cook is as important as WHAT you’re cooking
Simple Truths About What We Eat | May 18, 2013
Yes, it’s true. They’re equally important. I’ll keep this short and to the point. Just another food truth to help you Let’s take a very versatile food as an example...how about potatoes? Everyone loves potatoes, the options are endless! (Slight ... Continue reading →read more
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How Are Foods Altered in Order to Make Them Lower in Sodium, Fat or Sugar?
Ask the Diet Coach | May 17, 2013
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Nuttzo Winner
Don't (White) Sugar-Coat It | May 17, 2013
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Learn how to CONTROL what you eat with this simple strategy
The Debunking Dietitian | May 17, 2013
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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Too Much of a Good Thing: Check Those Portions
Nutrition Xpert | May 17, 2013
       Every week I meet at least few new clients who are having trouble losing weight, despite making healthy food choices. When it comes to those food choices, you can get too much of a good thing. Being able to recognize what makes a normal portion is...read more
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Try Vegan: To Tofu or not to Tofu
This RD Eats | May 17, 2013
I’m going to just lay it out there. Drastically changing our diet has proven to be stressful. Much more stressful than I anticipated. I knew going into this that meal planning and cooking would take a bit more work, but I didn’t expect it to be a source of stress all week long. As a [...]read more
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One Thing a Day: Teaching Yoga
Dietitian on the Run | May 17, 2013
If I had to pick one quote that has completely transformed the way I think, approach situations and make decisions, it would undoubtedly be this: Eleanor & Chip are onto something… If it doesn’t scare you, it doesn’t change you. ... Continue reading →read more
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What's Wrong with Fat?
Balance Variety Moderation RD | May 16, 2013
Photo Courtesy of Oxford University PressI was fortunate enough today to attend a lecture with Abigail Saguy, PhD discussing her new book, "What's Wrong with Fat?" It was a very interesting discussion and I'm excited to read the book to learn more about what she has to say about "fatness"...read more
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4 Stunning Pasta Recipes to Slim Down For Mediterranean Diet Month
go green get lean | May 16, 2013
I love the push I’m seeing back to actual cooking as a cornerstone of vibrant health. Across the country, leading nutrition experts are staging “Eat Ins†(like Dr. Mark Hymen’s here) to bring people back to the table (and the stove). And last month Mark Bittman...read more
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Nutrition Bit: Oatmeal by Robert Esparza, Dietetic Student
God, Food, Run | May 16, 2013
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Snap Peas: Prep-Ahead Snack Idea
Prep Dish Blog | May 16, 2013
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.read more
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Breakfast Quinoa: Berry & Walnut
i.run.on.nutrition | May 16, 2013
I’m the type of person that wakes up hungry every single day, so there’s no way I could function skipping breakfast. My extreme morning hunger always has me in search of a good hearty breakfast that will keep me ... Continue reading →read more
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Welcome Baby Girl
megsfoodreality | May 16, 2013
On May 3rd, Madeline Elizabeth arrived just as the sun was coming up! She is a tiny peanut … with long finger and toes just like her dad! She already loves her nursery which makes her family very happy Most days are spent feeding, snuggling and changing the little one. But we have managed...read more
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Garlic Salted, Beer Baked French Fries
WholesomeRD | May 16, 2013
Beer and potatoes. Can I get an amen? You’d think Wholesome Husband were Irish, the way that man loves potatoes. Sometimes I make a pound of potatoes and he eats 3/4th of that pound by himself. He’s also a huge beer lover. So a recipe with beer and potatoes made into french fries. It’s...read more
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Does Your Toddler Need Nutritional Supplements?
Sarah Remmer's Nutrition Blog | May 16, 2013
I am often asked this question and have wondered it myself considering the fact that I have a two and a half year old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most toddlers are. Should I be supplementing my son’s diet...read more
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Cooking With Herbs: Part 2
Daily Dose of Nutrition | May 16, 2013
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YumBox
Food Lady Eat Simply | May 16, 2013
Recently our private practice office, Eat Right Bucks County, started to carry the YumBox. The YumBox is a bento like box made for kids ages 3 and up. The YumBox contains an illustrated food tray divided into five ½ cup portions representing the five food groups: protein, dairy,...read more
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Canning Jar Salads
Sweet Foodie | May 15, 2013
I've got salad-in-a-jar fever - and the only cure is MORE canning jars. Are you looking for an easy, stress-free way to eat more fruits and vegetables during the week? Do you want to find fun ways to get your kids to eat their greens? Do you have a little extra time on the weekend you can carve...read more
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Radishes In The Garden!
Our Healthy (Diabetic) Life | May 15, 2013
Evie planted some radish seeds in the garden a while back, long before any of us were really ready to be doing any spring gardening. The ground wasn’t prepared, but she cleared a small spot and planted her seeds. Owing to a warm winter and some surprisingly diligent watering, those seeds...read more
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Healthy Packing Tips â€" Take Your Healthy Lifestyle on the Road
Real Food Rocks | May 15, 2013
With summer vacation just around the corner, you may be in the process of planning trips for some fun and relaxation. Travel can quickly sabotage your healthy lifestyle if you don’t plan ahead. Thankfully today I have some expert travel advice from Cole Millen, an avid traveler and...read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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How to maintain your hard-earned weight loss
The Athlete's Kitchen | May 15, 2013
Most dieters want to lose weight quickly. The problem is that plan tends to backfire. You can lose weight fast or lose weight forever—but not lose weight fast and forever. Most dieters regain about two-thirds of their weight loss within a year and all of it within 3 to 5years. If you have...read more
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What's in My Fridge
Just Ripe Nutrition | May 15, 2013
I thought it would be fun to give you all a peek inside my fridge. When it comes to what I eat I have to admit that I'm a repeat offender. I eat the same things over and over...I can't help it! I also try to buy organic whenever possible. I just prefer the taste of organic produce and like to...read more
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How to boost Vitamin D | Video | abc7chicago.com
David Grotto’s Nutrition Housecall | May 14, 2013
How to boost Vitamin D | Video | abc7chicago.com. Filed under: Ask The Guyatitianread more
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The Best of G-Free Grab & Go-May 2013
Harris Whole Health | May 14, 2013
G-free Specialty Products Events I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month’s newsletter, with tips from a...read more
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Food Revolution Day 2013 - Press Release of events and FAQ's
ABCD Eat Right | May 14, 2013
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Ginger Shrimp and Chard Stir Fry
Eat Chic Chicago | May 14, 2013
Monday night I had a lot on my plate (no pun intended) and needed a quick dinner. I had planned to make Ginger Shrimp and Chard Stir Fry over brown rice, but last minute changed my mind and used Tasty Bite Asian Kung Pao Noodles instead! This was the first time I ever bought this [...]read more
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2013 Feel My Legs I’m A Racer
True Love Health | May 14, 2013
The 8th annual Feel My Legs, I’m a Racer is now in the books! And by books I mean completed because unlike Danny Chew I do not keep detailed logs of the event. But fortunately a number of people come ... Continue reading →read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Fresh Fruit Salad with Minty Honey-Lime Syrup
Christy Wilson Nutrition | May 13, 2013
Sometimes I discover a recipe that is so simple and delicious, I wonder how I didn’t come up with it on my own. Never mind, I take that back...I don’t consider myself a recipe developer (just a good sleuth!), so it makes perfect sense that I never thought of combining these ingredients...read more
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Fast food still unhealthy: What to do
The Portion Teller | May 13, 2013
Below is my latest blog post for Huffington Post. You can also read it HERE. Fast food is known to be high in fat, sugar and salt, and frequent consumption of fast-food may contribute to a diet of poor quality, which may raise a user’s risk for overweight and chronic diseases that are...read more
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Add Color to Your Life Inside and Out
How Big is Your BUT? | May 13, 2013
Antioxidants in supplement form have a reputation as miracle health workers scouring through your body like little scrubbing bubbles cleaning away all the bad chemicals. But do they really disserve that reputation? According to sound science, no. A too high level of antioxidants in the blood...read more
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Twain had it Right...
Nutrition with Nat | May 13, 2013
Looking for accurate and dependable nutrition information can be overwhelming. Don't place your trust or health with just any "Joe". Here are a few Red Flags of Junk Science: Claims a "Quick Fix" There is NO such thing as a Quick Fix! Everything takes effort and TIME. Dire warnings of danger...read more
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Eat Right: Is Popcorn Giving You Heart Disease?
A Nutritious Dish...In a Matter of MInutes! | May 13, 2013
Check out this informative article by Fox News on yet another chemical concern in some foods, non-stick cookware and even rain coats! Eat Right: http://www.foxnews.com/health/2013/05/12/is-popcorn-giving-heart-disease/.read more
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For the Love of Food | May 13, 2013
Avocado Avocados are a great source of healthy unsaturated fat,  rich in flavor and, also provide vital nutrients and phytochemicals. The total calories of an avocado (serving size 1/5 medium [30g/1oz]) is 50 per serving (35 calories from fat) or 250 calories for a whole avocado. In the...read more
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Motivation Monday: Tips For Feeling Bathing Suit Ready!
Intuitive Eating Blog | May 13, 2013
By Katie Patroka BS – Nutrition intern It’s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of...read more
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Motivation Monday: Tips For Feeling Bathing Suit Ready!
Intuitive Nutrition | May 13, 2013
By Katie Patroka BS – Nutrition intern It’s that time of year again when we trade heavy coats and chunky sweaters for shorts and maybe a swimsuit! Most women, no matter what size they may be, have moments of anxiety, when exposing so much skin. Even cover girls may feel a sense of...read more
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Sensory Elements Can Set the Tone For Mealtimes
Sensory Nutrition | May 12, 2013
Since it is springtime, we thought it would be a good time to share some infotainment relative to various sensory elements that can set the tone for mealtimes. Those sensory elements can include, but are not limited to, ones which are visual in nature, or are from sound, are aromatic, pertain...read more
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Guest Blogger Mike Manning on Exercise and Travel
nourishednation | May 12, 2013
We are fortunate to have Mike Manning of "Manning’s Musings" blog, to provide his insight on the importance of exercise and travel. This is certainly a topic I can relate to as I used to travel three weeks out of every month when I worked in pharmaceutical research. Far from glamorous,...read more
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SOL Love: celebrating food allergy awareness week with a giveaway
SOL Nutrition | May 11, 2013
Did you know 1 in 10 babies born in Australia will have a food allergy? And it’s estimated 2 in 100 hundred adults are also affected by an allergy. May 13 – 19 marks Food Allergy Awareness Week in Australia ... Continue reading →read more
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Should Moms-to-be Expect a Mother's Day Present--Of Course!
Eat Smart El Paso | May 11, 2013
Should moms-to-be get a mother's day present? Well, of course they should! That's my take on a topic that appears to be controversial lately. Here I offer a list of gift ideas to make pregnancy healthier, easier and more pleasant.read more
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Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #7 Beverly S. Adler, PhD, CDE
Hope Warshaw | May 11, 2013
As a diabetes educator/healthcare provider (DHCP) I’ve observed that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People are connecting, building relationships and...read more
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STAMP OUT HUNGER 2013!
Nina G. Rocca, RD, LD/N | May 11, 2013
On May 11, 2013 we’ll celebrate our 21st year of Stamp Out Hunger! Help the NALC fight hunger in America by getting involved. Thanks for your support in Feeding America. Don’t forget to donate that small bag of non-perishable items to your mail carrier TODAY! Have a great Saturday.read more
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Mother’s Day
How about them apples blog | May 10, 2013
Sunday, May 12, is Mother’s Day in the U.S. A day to recognize the trials and challenges our individual Moms’ experienced while raising her family, and to thank her for being the loving and important person that she still is ... Continue reading →read more
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Edamame Hummus
Foodnuti | May 10, 2013
It’s been a few weeks since I posted anything because I was busy developing recipes for a new diet book that comes out in January. It’s being published by Hyperion so will have mass distribution in bookstores nationwide. It’s very ... Continue reading →read more
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Prescription Drug Spending in the U.S. down in 2012
Nutrition on the Double | May 10, 2013
Interesting article from CBS News.com looking at prescription drug spending in the United States in 2012. For the first time since spending trends have been monitored, Americans spent less. Is that good news? Analysis of the trend points to a variety of reasons, according to IMS Institute...read more
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Being a Mom – the Good, the Bad, and the Crazy
U Rock Girl | May 9, 2013
Aaah, motherhood! The fairytale stories I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing ... Continue reading →read more
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Food Care Factor
The Weekly Buzz | May 9, 2013
One look inside a shopping trolley will show you how varied our food tastes are. One trolley might be full of fruit and vegetables and another might be groaning under the weight of processed items such as snack foods, confectionery and the like. There are a number of factors at play when...read more
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Pear-berry Ginger Crisp
Nutrition by GingeRD | May 9, 2013
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My Sunday Brunch Cravings
Simply Nutricising | May 8, 2013
This Sunday is Mother’s Day and most families usually organize a big brunch or afternoon BBQ to celebrate all the ...Continue reading »read more
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Breaking News: Man Eats When Damn Well Pleases
Marci RD Nutrition Consulting | May 8, 2013
A friend and colleague of mine forward me this video clip from The Onion, which is perhaps my favorite place for news. (For those of you who don't know The Onion writes parodies of news stories and is often quite hysterical.)Alert: if you are bothered or offended by profanity, please don't...read more
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Quinoa and Turkey Stuffed Peppers
Ramblings of an RD | May 8, 2013
In my last post I mentioned that I have no motivation to cook. That feeling continues, but I had a rare new recipe adventure thanks to the participants in my Diabetes class. We were discussing alternatives for whole grains, and I mentioned quinoa to them. None of them had heard or tried it...read more
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A New Twist on Apple Pie!
teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....read more
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A New Twist on Apple Pie!
teachkids2eat | May 8, 2013
This was on Dr.Oz yesterday. Healthy alternative to ice cream for dessert!!! Have your kids help you... They will love it! Ooey-Gooey Apple Pie Cones 1/5th of recipe (1 cone): 84 calories, 0.5g fat, 67mg sodium, 19g carbs, 0.5g fiber, 10g sugars, 1g protein Ingredients: 1 tsp....read more
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Science, Schmience, SIDS, and a Soapbox
Beyond Prenatals | May 8, 2013
I analyze research articles for the EAL, lecture on evidence analysis, and generally love science. Â But I am in a profession where we still know very little about so much. As a parent, there is also so little we know about how to prevent SIDS and Food allergies despite research. Nothing...read more
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"Run the Rainbow, Eat the Rainbow" Giveaway in May
FitMamaEats | May 8, 2013
wo great Boston-based companies, ChopChop Magazine and New Balance have teamed up this spring to promote eating more fruits and vegetables with their “Run the Rainbow, Eat the Rainbow†contest, and a special giveaway just for FitMamaEats readers.read more
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Please join us for the 17th Annual Hamptons Heart Ball on June 29, 2013
LayneWorldRD | May 7, 2013
Last year, it was thrilling to be honored at the Hamptons Best Party of the Year-The Hamptons Heart Ball! It’s rewarding to be a volunteer for the American Heart Association for over 20 years. Please join us to continue this mission! A Celebration of creating and sharing. Our evening...read more
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Sweet Potatoes (There and Back Again)
Rock Gumbo | May 7, 2013
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A Teary-Eyed but TEMPORARY Goodbye...
An Apple A Day Nutrition Healthy Bites | May 7, 2013
Baby Boy Goldberg #3It is with teary eyes that I write this post...for 2 reasons. The first being: I'm at the so-uncomfortable-I-can't-sleep phase of pregnancy. Â So naturally this wreaks havoc on my emotional well-being. Â (I could probably stop with just this explanation alone and you...read more
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Calling all Locavores!
OneSource4Wellness | May 7, 2013
Written by: Cassie Vanderwall, MS RD CD CDE CPT Being green, getting sustainable and saving the environment have become more than trends and hobbies of our fellow "tree huggers." Reducing waste and pollution has become everyone’s business and can truly benefit not only the globe, but...read more
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How to Bust Out of a Weight Loss Plateau
Corinne Dobbas, MS, RD Eat.Love.Live.Thrive | May 6, 2013
There is no definitive answer on how to bust through a weight loss plateau. However, it’s definitely guaranteed that once you get to this point, you’re frustrated. I want to help ease your frustration. Below are tips that I’ve used to get clients results. Hopefully, they...read more
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July-August 2013 Coaching-Supervision Group Wednesdays, 10:30 AM with Evelyn Tribole
Nutrition Info 411 | May 6, 2013
This course provides the 4.5-hours of group-supervision required to become a Certified Intuitive Eating Counselor. Date: July 10, 2013 - 10:30am read moreread more
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Where has all the common sense gone?
Food Info | May 6, 2013
Fad diets. They’ve always been a bugbear to dietitians and nutritionists. Generally they’re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them...read more
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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No Diet Detour for Alicia’s Power Shake
Reignite 4 Wellness | May 5, 2013
Alicia’s Power Shake RECIPE from ABC6 Action New’s Diet Detours ! "zingy  / refreshing  /tasty  / under 100 calories /  zero fat  / green but really good/  fiberlicious/ ginger-yum ." ALICIA’S  POWER SHAKE (makes approx. 3 Cups) 1/2 banana (8 inches) 1C frozen...read more
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My 5 Favorite Recipe Blogs That Might Be Your Favorite Too
Veg Girl RD | May 4, 2013
I was taking a peek at my site the other day, trying to look at it critically and with fresh eyes, when I realized my blogroll was woefully out of date. I made the list when I originally started this blog, which was over a... Continue reading →The post My 5 Favorite Recipe Blogs...read more
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Coconut Oil -Good or Bad?
Eat Simply | May 3, 2013
The following content comes straight from my latest newsletter, "Dietary Supplements: 5 Hot and Trending". Â Have you signed up yet to receive it? If not, be sure to add your email to the form in the right sidebar and you won’t miss my news each month Please comment below and let me know...read more
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Ooh La La...Red Velvet Oatmeal!
The Keys to Nutrition | May 3, 2013
Serving Size: 2 cupsServings: 1Total [...]read more
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Try Vegan Challenge
Peanut Butter & Push-Ups | May 3, 2013
Lindsay (Lean Green Bean) recently wrote a post on why she doesn't label the way she eats. As a fellow RD and someone who loves food, I totally related to this post. Everyone is constantly searching for the "best" diet, when in reality, the "best" diet is whatever works for YOU. It...read more
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Cookbook Giveaway! Inspired Vegan
Soul Food Therapy | May 3, 2013
(Contest has ended.) Don’t you just love a good cookbook? Â I hate to part with this one but I’ll do this for you. There are 2 ways to enter but you only have until midnight tonight (pacific). 1. Â If you ... Continue reading →read more
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The Jillian Michaels Experience
Nutrition Uncomplicated | May 2, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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Who am I?
Tiffany McFadden Nutrition Consulting Blog | May 1, 2013
I have been doing a lot of strange things lately. Maybe the most shocking is that I ate a piece of quiche over the Easter holidays. I am the all time egg hater; gagging, watering eyes, etc. It just looked so damned good. Plus I have always felt deprived of all these seemingly delicious egg...read more
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Japchae Noodles (Korean Stir-Fried Sweet Potato Noodles)
What I'm Eating Now | May 1, 2013
Here’s the dish that officially broke me out of my weeknight cooking rut.I’ve recently been stuck on autopilot with regard to meal preparation for my children. Â The carb rotation had become particularly stale: pasta, rice,...Related posts:Sweet Potato PieBeet and Sweet Potato...read more
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Commericals are Killing Our Kids
Nurturing Nutrition Notes | May 1, 2013
This post was written by my guest blogger and dietetic intern, Ruthann Sampson, MS. I have had the pleasure of knowing and working with Ruthann for over 4 years. She is just about to complete her dietetic internship at the ... Continue reading →read more
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It’s May and that means it’s Older Americans Month!! Unleash the Power of Age (and nutrition)!!
3 Square Meals | May 1, 2013
It is May!! Â When I think of May I think of the May pole (did anyone else have a May pole when they were kids?) AND Older American’s Month (OAM). Â Well, to be honest, I also think about North Carolina strawberries! Â Yummy! Â This year the theme for OAM is (drum roll, please),...read more
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Makeover Gooey Chocolate PB Cake
Sara B Consulting | May 1, 2013
I wasn’t planning on posting this recipe as it certainly isn’t the best for you. However, after sharing the cake with others I received several requests for the recipe. So with a few modifications this recipes has a least been a little ... Continue reading →read more
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Vitamin supplements
Sara Flores Registered Dietitian | May 1, 2013
what you need to know about supplementsread more
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Diet Vs Exercise For Better Health
Flat Out & Still Fabulous | April 30, 2013
Diet or exercise – which is the best for improving health? Turns out you need a little of both. Â When it comes to making healthy lifestyle changes, we’ve all heard that for the best results it’s 80% diet and 20% exercise. Sure the food you put into your mouth can quickly result in more...read more
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How Long to Stay on Elimination Phase of the IBSFree Diet
IBSFree | April 30, 2013
Let's discuss some considerations around how long to stay on the elimination phase of a FODMAP elimination diet. The short answer is, don't stay on it any longer than you have to! An elimination diet is a learning diet, not...read more
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A Trip to Jerusalem
FoodWise Nutrition | April 30, 2013
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Beans, beans, they are good for your heart ...
SusansTable | April 30, 2013
Beans really are good in every way. Cheap, healthy, yummy and easy. When I am in a pinch for something quick I go to the well-stocked pantry for a can of pinto, black, or refried, but I prefer my own slow-cooked beans. For around $2.00 a pound for organic dried beans in the bulk section,......read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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The Acne-Diet Connection
You Gotta Eat! | April 30, 2013
Got zits?  Whether you had major acne or just an occasional pimple as a teenager, up to 50% of adults have recurring flare-ups. Ugh! How does this happen?   Genetic, hormonal and lifestyle factors can make adult skin susceptible to acne breakouts on the face, chest, and/or...read more
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DIY Recipe: Fresh & Clean No-Mix-Required Lime Margarita
Fresh Start Nutrition | April 30, 2013
Looking for a clean, whole food margarita recipe? Here it is. I’ve never been a fan of margarita (or other cocktail) mixes, not only because of the sweet-and-sour mix taste, but because of their ingredients: artificial flavors & colors, as well as high fructose corn syrup. ...read more
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Pumpkin Almond Butter Panckaes (grain free)
Balancing Life Wtih Nutrition | April 28, 2013
It’s a Sunday, and my daughter is begging for pancakes... and not just any pancake, but pumpkin pancakes – ugh! Not that I don’t love them myself, but they take so much time... plus I feel like a short order cook, standing there impatiently waiting to flip them. When you use...read more
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simple strawberry asparagus salad with lemon mint vinaigrette
Eating RD | April 27, 2013
Spring is definitely here! It’s such a nice time of year and I love all the new, colorful produce that will be in season. Spring is great for fresh salads and lighter fare and this one fits the bill well. Sweet strawberries in season are my fav! There is nothing like fresh mint...read more
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random tips about school prawns
Grainddiction | April 27, 2013
Hi everyone! I just want to quickly share one (very)random tips with you. It’s about school prawns. I bought half a kg of school prawns today, and when I got home, I de-headed and peeled them. My random tips today is don’t throw away the school prawns’ heads. Why? Because we can make stock...read more
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3 Earth-Friendly Recipes
Step Up To The Plate | April 26, 2013
In honor of Earth Day this week, be good to your body and to Mother Earth. Make an effort to eat  foods “close to the earth†with the least amount of packaging, processing, energy and use of your time. Here ... Continue reading →read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Zippy, Zesty, Super-Saver Salsa
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | April 24, 2013
Zippy and zesty because it packs a punch of jalapeno pepper, lime and cilantro. Super-saver because it features in-season mango and strawberries. And in-season translates to “at their most budget-friendly price right now.†So it makes perfect cents to take advantage of both...read more
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From Fine Cooking Magazine: "Create Your Own" Recipe Builder
365 Days of Wellness | April 24, 2013
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Jam of The Day: “Earth Day Sexâ€
One Smart Brownie | April 22, 2013
(tell me this doesn’t make you chuckle...) HAPPY EARTH DAY! I’m loving the idea of leaning into green this year. Because let’s be honest: composting just aint happening for me in NYC, nor is giving up paper toweling entirely. For some greenspiration, check out our Foodtrainers newsletter...read more
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he220413
Healthy Baby Beans | April 22, 2013
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The fight against social inequalities in health and disease: Is there an end?
Nutrition A - Z | April 22, 2013
Source:Â Di Cesare, et.al. Inequalities in non-communicable diseases and effective responses. The Lancet, vol 381, 585-597 Feb16, 2013 Does your social status determine your risk of developing disease? How about whether it determines your risk of dying from cancer, diabetes or heart disease?...read more
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Shari published in AMERICAN FITNESS magaine May/Jubne 2013
Real Nutrition and Fitness | April 21, 2013
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Orange & Cinnamon Oat Bursts
Andrea Stewart, RD, Your Online Registered Dietitian. | April 21, 2013
It is Recipe ReDux time again and this months theme is The Cupcake Conundrum. Cupcake [...]read more
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The path to health part 2: Acidity
Renu Arora, RD - Nutrition Made Simple | April 21, 2013
Acidity??? Yes, acidity. This is probably a new one for most of you, and for reasons I’ll get into later, it’s not something that the large nutrition or dietetic associations in Canada or the US are ever going to discuss. ... Continue reading →read more
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Are protein bars right for you?
Your Registered Dietitian | April 17, 2013
Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from. Â When protein bars first came out they were gross and not appetizing, however, over the years protein bars have improved their taste. Â With all the different...read more
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Carb Loading for Endurance Events
Elise RD: It's not a diet it's a lifestyle | April 16, 2013
Yesterday afternoon, just when I was about to post this piece, I found out that tragedy had struck the Boston Marathon. I have always loved this race having grown up in the area and had spent the morning glued to ... Continue reading →read more
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Will Monsanto Ties Influence Nutritionists' Stance on GMOs?
Nutrition Nibbles | April 15, 2013
Will Monsanto Ties Influence Nutritionists' Stance on GMOs?http://www.motherjones.com/tom-philpott/2013/04/gmo-dieticians-monsanto-californiaread more
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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hit the garden and get some D
A Nourishing Word | April 13, 2013
Maybe it’s the new Spring sun and crocuses popping here in Boston, but a lot of my clients are talking about vitamin D this week. As if she knew, a colleague just sent me this very comprehensive article about the... Continue reading →The post hit the garden and get some D appeared first on...read more
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Decoding Food Packaging, Nutrition Labels and Claims
simply nutrition | April 12, 2013
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Virginia Governor Signs Eating Disorders Bill into Law
Stacey Schulman Nutrition | April 11, 2013
Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that...read more
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Healthy Veggie Sandwiches
Angie's Appetite for Life | April 11, 2013
Thank you for having me on again Mornings with Fox 43!read more
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Tried and True Green Smoothie Recipe!
Cancer Dietitian | April 10, 2013
I promised I would share the green smoothie recipe that I used this week. I've had it every morning so far and it's SO good!In fact, my 2 year old really likes it too. That is, after she quit crying from the extremely loud noise of the blender and the trauma of watching her beloved food turn...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Changes to Nutrition to Kitchen
Nutrition to Kitchen | April 10, 2013
There have been some changes to Nutrition to Kitchen that I would like to update you on. First off, Nutrition to Kitchen is not an LLC anymore. I thank each of you who have made generous donations, from here to ... Continue reading →read more
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Miraculous Misconceptions: Raspberry Ketones
Kindred Nutrition | April 9, 2013
The interwebs are abuzz about the supposedly “miraculous†RaspberryKetone supplements. Raspberry Ketone popularity started with Dr. Oz's show in February2012, when he nicknamed it a “miracle weight loss drug.†Some even creditRaspberry Ketones with stimulating hair...read more
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When A Quick Dinner Is In Order
The Healthy Junky | April 9, 2013
After a long day at work, preparing meals may be the last thing you want to do. Last night was one of those nights for me. Not to mention Andy is out of town all week which means I don’t ... Continue reading →read more
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Taiwan Part 2: Alishan amd Kaohsiung
Nutrition with Wendy | April 8, 2013
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BPA: Reduce Your Exposure
Chicago Nutrition Solutions | April 8, 2013
For those that have heard of Bisphenol A (BPA), the first thing that usually pops into most people’s mind are “water bottles.†But there are so many other sources of BPA in your life that you probably don’t even realize. First of all, let me address the problem with...read more
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Black Bean Enchilada Night!
Tots To Teens Nutrition | April 8, 2013
I don’t make enchiladas very often, and when I do it’s chicken enchiladas, with canned enchilada sauce. This time, I wanted to do a vegetarian version, and since I normally don’t have enchilada sauce in my cupboard, I made my ... Continue reading →read more
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Interior Design And Wellness: Improving Your Health
Fit For Wellness | April 7, 2013
Try bringing elements into a more harmonic state - try helping them work together. Let's go through a couple of tips and see what you can do to create a more comfortable home.The post Interior Design And Wellness: Improving Your Health appeared first on Fit for Wellness.read more
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Healthy Banana Carrot Muffins
Every Food Fits | April 6, 2013
Since January 2010, I’ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it ...read more
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Kids Meal Blues: Majority of Meals Not Meeting Child Nutrition Criteria
Nutritiously Happy | April 6, 2013
A report released last week by the Center for Science in the Public Interest (CSPI) states that 97% of children’s meals at major restaurant chains do not meet important nutrition criteria. "One out of every three American children is overweight or obese, but it’s as if the chain restaurant...read more
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Gluten Free Peanut Butter Muesli Bars
Eat Well with Janel | April 3, 2013
This recipe post doubles as an entry for the Bob’s Red Milla Gluten Free Muesli Recipe Contest. When my pals at Bob’s Red Mill asked if I’d like to enter, I knew I wanted to try making a gluten free snack bar. I work with many clients from students to adults who are following aread more
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New intermittent fasting diet not best way to achieve long-term weight loss
A Little Nutrition | March 30, 2013
Have you heard of intermittent fasting? Supposedly it may be the newest diet trend starting to emerge. Wow, that was fast, didn’t we just get through the "Wheat Belly" fad? I was asked to do an interview for CBC radio ... Continue reading →read more
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Peanuts and Baseball
Fit to Eat | March 29, 2013
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The RDN and AND
Whole Life Nutrition | March 29, 2013
Most of you non-RDs probably don’t know, but the American Dietetic Association recently changed its name to the Academy of Nutrition and Dietetics (AND). This change didn’t really make sense to me because I feel like it sounds like a ... Continue reading →read more
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The Sigma Table
Biggest Loser Nutritionist | March 29, 2013
Many of you have been watching the progress of our Napa farm renovationand the completion of our media kitchen. It’s finally time for the next step? The dining room.Since our floor plan is open and the dining area isn’t really a separate room, it was important to find just the...read more
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Quick & Healthy… Slow Cooker, Snow Melter Vegetarian Stew
Dietitian Drive | March 26, 2013
Snow may still be on the ground but spring is in the air. I decided to make one last comfort food meal using my slow cooker to help melt the snow away! A slow cookers or crock-pot is a go to staple for ... Continue reading →read more
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Acne: The Role of Dairy in the Nutrition Management for PCOS
PCOS Nutrition Center Blog | March 26, 2013
Acne: The Role of Dairy in the Nutrition Management for PCOSGot acne? Don't get milk! This, according to new research published in the Journal of the Academy of Nutrition and Dietetics, showing a positive link between dairy consumption and acne (1). Acne is a common symptom of PCOS that...read more
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Sans-sugar Easter Baskets
Amber Kastler RD | March 25, 2013
This is my first Easter with two nieces and one nephew! To say I’m excited to get back into the easter-egg hunt festivities is an understatement, even if they are [...]read more
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Buffalo Wings Veggie Style
Running on Sunshine | March 25, 2013
Happy Monday! This is what spring time in STL looks like: Brrrr! Looks like soups, hot tea, and steel cut oats will be on the menu for a bit longer. Here’s another recipe with a spicy kick to keep you warm... You already know that plants make up the majority of my meals. People ask [...]read more
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Recipe: Homemade Kind Inspired Bars
Fresh Squeezed Nutrition | March 25, 2013
Saturday night, Jared and I were feeling a little Food Network-y, so we decided to extend playtime in the kitchen beyond our chicken paprikash dinner adventure (for those of you who have ever made homemade dumplings, you understand why I say adventure). After dinner, we decided to create...read more
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Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan
ABC's of Mealtime | March 24, 2013
Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →read more
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Loose ends..
London Nutrition Girl | March 21, 2013
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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THERE ARE BANANAS AND THEN THERE ARE PLANTAINS
Nutrition4Life | March 20, 2013
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Just Do It! (Not Original, I Know...)
Child & Adolescent Weight Management | March 17, 2013
Here’s the problem. Over and over again I hear from parents "how can I get my child to be more active?" For those kids who are athletic or participate in sports, physical activity comes more easily. You don’t have to worry so much about it. If you have a child...read more
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5 Delicious (and HEALTHY) Places to Eat Out in Dubai
Skinny Food Addict | March 16, 2013
So Derek made a really great comment on my last post about Jared and how he was able to lose an astonishing amount of weight by eating fast food – in this case Subway sandwiches – every day. The key to Jared’s success didn’t simply lie in the fact that he chose subway over any [...]read more
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Quit the Quick-Fix Mentality (it doesn't work)- A to Z Weight-Loss Tips for Long-Term Success - Tip Q
Ryan Nutrition Solutions | March 15, 2013
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Clean Eating On the Cheap
RD Meal Plan | March 15, 2013
Everyone is on a budget these days and that, no doubt, influences our weekly grocery bill. Â The silver lining to tighter purse strings may result in a more simplified and pure pantry. Â Contrary to popular belief, eating healthy can be ... Continue reading →read more
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Why I Don’t Use a Dieting and Weight Focused Approach
Nutrition Instincts | March 14, 2013
Many people call me looking for weight loss services. I often find myself explaining why I don’t do weight loss or use weight has an indicator of progress and why my approach is actually better for your health and wellness. I recently decided to get some of my reasons down on paper. As you...read more
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Carrot Cake Cupcakes for Lovers
Food NE/RD | March 11, 2013
What a better way to jump back into my blog that posting this fun sorta-healthy recipe for carrot cake cupcakes with cream cheese frosting! Got these from Ellie Krieger on the Food Network and they boast whole wheat pastry flour (which I often use– baked goodies come out less dense than...read more
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Nemo Found Us
RD'LITE | March 8, 2013
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Cooking with Maple
Chapman's Landing Cooking Studio | March 7, 2013
Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it...read more
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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the healing power of humor
The Nutrition Vault | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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Spring into Nutrition Action
Toner RD | March 4, 2013
March is a time for many of us when those New Year’s resolutions have become frustrations. Fortunately, the weather is beginning to warm, and spring fever can do wonders for physical activity efforts. It’s also National Nutrition Month, and the theme this year is: "Eat Right, Your Way,...read more
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Chia is back… in a different form
Orange District, CDA | March 1, 2013
Once upon a time, there were green haired “stationary pets†all over the place that call themselves as Chia pets. Sadly, after several years of domination, they rapidly became a minority of the population. Surprisingly, Chia seems to have bounced ... Continue reading →read more
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Smart Snacks on the Road
WebRD | March 1, 2013
For many, Spring Break is here or just around the corner! While many have worked hard to reach their fitness /nutrition goals, it is important to remember to eat well while on vacation too! Here are just some simple, smart snacks that you can take on the road! 1. unsalted nuts such as almonds...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Now Blogging at Healthy Under Pressure!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...read more
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Q&A on Weight Management, Part II
everyday healthy eating | February 25, 2013
In the second installment of a two-part guest blog on weight management for Bell Institute of Health and Nutrition, I cover two areas many clients struggle with in their diets â€" snacking and eating breakfast daily. (In the first post, I answered questions about weight loss struggles,...read more
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Running for Aunt Susan
Anna B Nutrition | February 23, 2013
My friend, Susan Angerholzer, and I are running the New Orleans half marathon in memory of her Aunt, Susan Hart. She lost her battle with Pancreatic Cancer last July, only 4 months after being diagnosed. It was an honor and an absolute privilege to have met her. Aunt Susan was a wonderful...read more
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Cheese For My Valentine (Boursin Light Review)
A Light Perspective | February 13, 2013
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Do Your Heart Good
Lifestyle Bytes | February 12, 2013
Celebrate Heart Health Month! A heart healthy diet can be delicious and simple to follow. The American Heart Association offers a number of free resources on their website (http://www.heart.org) to help you get started. Eating healthy doesn’t mean dieting. Instead, ... Continue reading...read more
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Food Documentary Recommendations
Nutrition by ME | February 9, 2013
Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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The Heart Warming Side of Dark Foods
LivingWell Communications | February 8, 2013
Happy February Friday! Dark foods like dark chocolate, dark leafy greens, and black beans get their power from their their deep-dark pigments, which contains powerful phytonutrients that...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Exciting News!
Dish By Trish | January 28, 2013
I have a special announcement that I’m really excited to share with you. My friend/ business partner and I are opening a Women’s Wellness Center! It’s called SPROUT Wellness Center. Sprout is a hub for women’s wellness based in the San Francisco Bay Area focusing...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Why I Sit on the Floor During Family Meals
Pint-Sized Nutrition | January 11, 2013
Family mealtime has always been important to me. Yes, research shows that families who eat together...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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Wishing everyone a happy and healthy 2013 from Sydney!
Fit and Fab with Edwina | January 3, 2013
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Cook with your Kids this Holiday Season
NutritionWise | December 24, 2012
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Recipe Redux: Gadget Gifts
Lori Walker Nutrition | December 21, 2012
I was excited to hear that this month’s Recipe Redux challenge was Gadget gifts! Since we just got married less than 9 months ago, we were given all kinds of cooking tools, kitchen appliances, and baking items as wedding gifts. I suspect this is why they say couples gain weight after...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2012
It’s the holiday season! A season for cheer, joy, family… but also regret! Regret for helping yourself to an extra portion of turkey, or cake, or ice-cream and the extra pounds associated with that. And this is exacerbated by the fact that it’s not just one holiday,...read more
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Cow’s milk protein allergy
The Food Coach Blog | December 10, 2012
Do you think your baby might have an allergy to milk? Not sure what to look for and how it is managed? Last week a few dietitians came together with the Anaphylaxis Campaign and some parent support groups to tweet about cow’s milk allergy. 2-4% of children in the UK are affected by it andread more
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Pumpkin Pie Yogurt Parfait
Marina Stauffer | December 6, 2012
This super quick and easy dessert is perfect for the holiday season. With the vitamins from the pumpkin and protein from the yogurt, this dessert is practically a health food! Ingredients:  ½ cup vanilla Greek yogurt ½ cup canned pumpkin Dash of cinnamon Dash of nutmeg 1 graham cracker,...read more
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Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!
Belly Fat Fighters Blog | November 25, 2012
Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...read more
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Potato Towers
SuperKids Nutrition Blog | November 23, 2012
This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit†Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just a different way of preparing the potatoes, always present in the holiday table. Ingredients: 4...read more
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Pumpkin Bread....with dark chocolate, YUM!!
Chef Andrea RD | November 19, 2012
My favorite flavor in the fall for baking is PUMPKIN! Anything from Pumpkin bread, bars, and cookies to smoothies. Pumpkin Bread (with dark chocolate chips) 2.5 cups all-purpose flour 2 cups whole-wheat flour 1 Tbsp baking powder 2 tsp baking ... Continue reading →read more
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Pick Holiday Food that Won’t Pack on the Pounds
Nicole Geurin, RD | November 15, 2012
Navigating the food choices at holiday parties can be a challenge for nutrition-conscious people. Here are a few general strategies and specific ideas to enjoy a healthy holiday. Don’t arrive hungry. Although it can be tempting to skimp on breakfast ... Continue reading →read more
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Work a Little, Gain a lot!!
Will Run 4 Food | November 13, 2012
A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Carrot Soup, Carrot Soup, and more Carrot Soup.
Kitchen Therapy | October 29, 2012
This years crop of carrots has been the best yet. With most of the vegetable garden put to bed for the winter, I dug up half of my carrot crop. Trimmed the tops and gave them a fast hose cleaning. A couple of months ago I tested out a few carrot soup recipes. And today [...]read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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Divine Delicacies
EatPrayGrow | October 22, 2012
Divine Delicacies The Noble Quran mentions special foods that research has shown to be loaded with nutrients as well as have numerous medicinal properties. Here are few of the most common ones with their appearance in the Quran and their ... Continue reading →read more
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Chilly Autumn Day Oatmeal
Food Moment | October 21, 2012
California weather is finally cooling off! With cool weather come amazing seasonal fruits and vegetables which make delicious seasonal food products. As you know I love Trader Joe’s and their variety of healthy foods. I have been throwing pictures of their stuff around, things that I have...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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Book review: The Omnivore's Dilemma
Nutrition: Facts or Fiction? | September 30, 2012
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5 months Post-op Bilateral Cheilectomy update
Eat Well. Feel Well. Perform Well. | September 27, 2012
As this weekend approaches, 1 year since I took 3rd at the Akron half marathon, I’ve never wanted anything more in my life. I want to train at my full potential and get back to racing. Everyday I cannot run, I miss it. I long for being able to train 6 days a week. I [...]read more
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Lisa’s breakfast tips on ‘Good Day NY’
The Park Avenue Nutrition Blog | September 25, 2012
Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Quick Check In!
Picky Eating RD | September 13, 2012
It’s been awhile hasn’t it? My blog’s sidebar says about 2 weeks. Sheesh. Well I guess I’m on a little hiatus. Work has gotten busier and my travel schedule is becoming a little insane. Insane as in I will be on the road more work days from the end of September â€"...read more
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Carb Counting Made Easy
Parenting Diabetes | September 10, 2012
One night my daughter asked me what I did at work. Â I tried to make it simple and told her that I help people learn to count carbs. Â She looked at me puzzled and said "Why do you need to teach people how to do that, all they have to do is look at a [...]read more
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Zucchini "carrot" cake
Plate And Planet | September 7, 2012
Isn’t everyone looking for zucchini recipes this time of year? I am, for a change. For the first time ever–tada!–I am successfully growing zucchini. So now you know my claim of being a barely-competent gardener is true. I always have ... Continue reading →read more
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Cooking Light’s Healthy Habits: Eat More Fish
When There's More to Weight Loss and Diabetes Than What You Eat | September 7, 2012
September’s goal is Eat More Fish. Aim for adding fish to your diet at least twice a week. Around the world, the healthiest nations are those who eat fish frequently. Fish is a great lean protein, plus it has the healthy omega-3′s, which have been shown to prevent heart disease,...read more
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Easy Prep for Simple Meals
Healing Foodie | September 5, 2012
guest post by Vanessa Tan Preparation for the upcoming school year is an important task for every single family. Buying back-to-school supplies, getting organized, and probably most importantly, wondering about what kinds of meals to put on the table that will please the entire family....read more
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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Pesto making in pictures
Taste of Healthy Goodness | August 15, 2012
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Inflammation: The Root of Chronic Disease
Nutmeg Nutritionist | August 10, 2012
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New Food Obsessions
Against The Grain | August 5, 2012
When I started cutting things out of my diet, like grains, I needed to find some awesome replacements to fill that delicious void. I say delicious because I'm being honest here. I've read a lot of paleo eaters say, oh grains don't taste good, it's the stuff you put on them like butter. Well,...read more
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And here’s what you can do with those caramelized onions....
Eatucation | August 1, 2012
And here’s what you can do with those caramelized onions. Note the blurriness in this photo I think comes from my hunger to eat, rather than photograph my dinner.And by the way this was totally worth standing over a boiling pot of sweet potato and beets! I chose cous cous because it cooks...read more
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Treats to keep you cool this summer!
Top Balance Nutrition | July 31, 2012
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Update: Big News
Healthy Living For Life | July 27, 2012
I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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June 29, General Eisenhower, and Coca-Cola
Historia de Victuals | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis
Marcia Nelson's Blog | June 13, 2012
I am excited to be doing a guest blog for Meg’s Food Reality this week! Â Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes! Â Thanks, Meg! I...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Why Eat Local?
A Bite of Wellness Wisdom | April 29, 2012
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...read more
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Stop Weight Loss Saboteurs!
Doctor's Detox Diet | April 26, 2012
You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldn’t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are...read more
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Q&A: How much choline and omega-3 fats do you need?
Expect the Best Pregnancy | March 19, 2012
Here are two questions about choline and omega-3 fats from a reader:Q. What are the current recommendations for choline during pregnancy? I’ve noticed there are some vitamins with choline now but I eat 7 eggs per week (not pregnant yet). A. Choline is essential for normal functioning of all...read more
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Keep Your Workouts Fresh
SoCal Nutrition & Wellness | January 31, 2012
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Baked Oatmeal
My Healthy Bites | January 25, 2012
Baked Oatmeal - Here’s a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself â€" a batch of this...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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A Baker's Dozen List of Foods to Eat More of in 2012
Nutrition Matters | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | August 29, 2011
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Nutrition Myth-Busters: Weight Loss (Part 1)
Nutrition 101 | June 24, 2010
Senior Culinary Nutritionist Natalia Hancock dispels some common myths surrounding skipping meals and eating gluten.Myth: "Skipping meals, especially breakfast, helps you lose weight"Facts:In order to maintain a healthy metabolism, it’s important to consume three meals and mindfully snack...read more
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nourish-nuture-series-welcomes-monica-bearden-rd
Mommy Dietitian | June 24, 2010
Here we are for our third installment of the Nourish Nurture blog series where we get a glimpse into the real lives of nutrition experts that are raising children just like you and me. Today we welcome Monica Bearden, RD.Monica is a registered dietitian and award-winning author with a...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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