Nutrition Blog Network Home
-
-
Mediterranean Diet May Protect from Depression according to Greek Researchers
Olive Tomato | May 23, 2019
The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual...The post Mediterranean Diet May Protect from Depression according to Greek Researchers appeared first on Olive Tomato.read more
-
Don't Forget Your One-A-Day
A Dietitian's Diary | May 22, 2019
"Eat your fruits and vegetables!" We have been told to eat fruit and vegetables since we were toddlers sitting in our high chairs and have probably heard this a million more times since then. And, we don't do what we are told because as adults, we want to make our own choices and fruits...read more
-
Mediterranean Bulgur Salad with Lemon Mint Vinaigrette
fANNEtastic food | May 22, 2019
Hi friends! I’m coming to you today with some inspiration for summer BBQ/potluck season – this Mediterranean Bulgur Salad with Lemon Mint Vinaigrette will be your new favorite summer staple!It’s incredibly easy to make, super versatile, and delicious, too.Besides being an awesome side...read more
-
Enjoy tasty food without too much fat, sugar, and salt
NJ Nutritionist | May 22, 2019
If this were 1990, people would laugh if you suggested adding avocado to toast. Fat was the enemy and low-fat and fat-free products including cookies, crackers, cheese, salad dressings took over the grocery stores. Thankfully science has progressed, and we ... Continue reading →read more
-
NS Society Monthly: What Is Plant-based?
Nutrition Stripped | May 22, 2019
What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.The post NS Society Monthly: What Is Plant-based? appeared first on Nutrition Stripped.read more
-
Berry Beet Antioxidant Smoothie
KISS in the Kitchen | May 22, 2019
It's officially smoothie weather! I blinked and we're at that time of the year (at least in Texas) where it's already warm in the mornings. Joy and I often go for a walk together in the morning and I've been taking a smoothie with me to knock out breakfast (#momlife) and to provide...read more
-
Hiking in Mount Hood National Forest â€" Oregon
Cairns & Carrots | May 21, 2019
I finally got to visit a place that has been on my list for ages – the pacific northwest! At the beginning of the month, my sister and I flew from Newark, New Jersey to Portland, Oregon for a week of vacation. We arrived in Portland on Saturday night, picked up our car at theRead Moreread more
-
Spicy Asian Zucchini Noodles with Sesame Shrimp
U Rock Girl | May 21, 2019
Spicy Asian Zucchini Noodles with Sesame Shrimp Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing! When the whole... Continue reading →The post Spicy Asian Zucchini Noodles...read more
-
Low Fodmap Vegetarian Taco Ideas
Vine Ripe Nutrition | May 21, 2019
Best Low Fodmap Taco Recipes The low fodmap diet has been shown to reduce symptoms for over 75 percent of symptoms for people who have IBS symptoms according to Monash University in Australia. It is important to find a registered dietitian who specializes in the low fodmap diet and can...read more
-
Grilled Tandoori Chicken | Low Carb, Indian Recipe
Desi~licious RD | May 21, 2019
Learn how to make Grilled Tandoori Chicken – just like the one at your favorite Indian restaurant. This mouthwatering recipe is spicy, tangy and smoked to perfection! Ideal for when you’re strapped for time and looking for a healthy, low carb and satisfying option for the family. Can be...read more
-
Carrot Cake Donuts
Mimosa Moms Nutrition | May 20, 2019
Shower season is upon us! Beautiful spring weather is the perfect backdrop for parties, especially bridal and baby showers. Thus, the theme for May’s Recipe Redux is healthier items to serve at showers. Take a little walk down memory lane with us as we reminisce about our own showers.......read more
-
Mental Wellness and Meditation
Whole Green Wellness | May 20, 2019
I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me a favor and read the first half of this post before scrolling to the bottom!Did you know May is Mental Health Awareness Month?...read more
-
3 Tips for a Healthier Backyard BBQ
Dietetic Directions | May 20, 2019
Summer is almost upon us! After all, Victoria Day marks the beginning of cottage season and… you guessed it – the beginning of BBQ season! We are proudly marking the time of year when the good ol’ grill gets the most use. In my practice,...The post 3 Tips for a Healthier Backyard...read more
-
Instant Pot® Tuscan Chicken Chili
Nutrition Awareness | May 20, 2019
I’ve been getting more requests for healthy and easy Instant Pot® recipes lately. This is one of my favorite kind of recipesâ€" you only use one pan and you’re basically just throwing a bunch of stuff together, hitting a button, then going to do something else for 30...read more
-
Grown-Up Playdough: Homemade Cheese Ravioli
A Sprig of Time | May 20, 2019
I am a lucky subscriber to all of the America’s Test Kitchen Empire’s publications and I frequently rely on their recipes and articles to improve my home cooking. This past April, a recipe for Three-Cheese Ravioli with Brown Butter-Pine Nut Sauce tantalized me, despite knowing [...]The...read more
-
Setting the Meal Backdrop
cindyshealthymeals | May 20, 2019
It's part of the master meal plan-providing a clean and inviting scene for eating. Plate arrangement, food safety and sanitation, orderliness of surroundings all contribute to the enjoyment of a meal. Whether eating at home or in a food service establishment, the environment is as important as...read more
-
Grilled Sausage & Veggies with Cauliflower Rice
The Nutrition Adventure | May 20, 2019
Fire up the grill and take the weekly meal prep outdoors when you make this low-carb recipe for Grilled Sausage & Veggies with Cauliflower Rice. This post was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible!...read more
-
Making Sense Out of Nutrition Nonsense
Food from the Garden | May 20, 2019
Make sense out of nonsense food advertising. Get the facts before believing the latest gimmick.read more
-
Tastes Of The Tropics
Eating Chalk | May 20, 2019
Tropical tastes from the last week include – coconut, Cuban food, rum, soursop, starfruit. The best things I ate last seven days... Caramel spice latte in a can. My brain won’t accept that I hate coconut milk in coffee yet but this did smell amazing. But I loooooove Kirt’s...read more
-
Wild Ramp and Swiss Chard Pesto
Domestic Dreamboat | May 20, 2019
With a rich, garlicky flavor and thick, spreadable texture, this Wild Ramp and Swiss Chard Pesto is a great springtime addition to all your favorite foods. What are Wild Ramps? If you’ve never had ramps before, they look a bit like a scallion, but with a pinkish stalk, and leafier top. The...read more
-
Arctic® Apples Golden Goddess Slaw
Stirlist | May 20, 2019
... Read Moreread more
-
Slow Cooker: BBQ Pulled Pork and Slaw
Nutrition Brewed | May 20, 2019
If you need something to cook while you do yard work (or play yard games) this Memorial Day Weekend, try this amaaaazing slow cooker pork with a twist!The post Slow Cooker: BBQ Pulled Pork and Slaw appeared first on Nutrition Brewed.read more
-
The Only Petite Jeans You’ll Ever Need
Pumps & Pushups | May 20, 2019
I once wrote a post, once meaning a few weeks ago, about where to buy petite jeans. I mentioned in that post that the word on the street was that Madewell petite jeans were the best, but I hadn’t yet tried them. Well, I tried them, and it’s true, they’re the best. Madewell Petite...read more
-
Spicy Yogurt Marinated Chicken
The Lean Green Bean | May 19, 2019
This Spicy Yogurt Marinated Chicken is so moist and flavorful. Prep it ahead of time and then throw it on a sheet pan in the oven or toss it on the grill for a quick, healthy dinner. Hi friends! Just popping in to share this new recipe for Spicy Yogurt Marinated Chicken! It’s been a...Read...read more
-
One Pot Wonder Southwest Pasta + Weekly Menu
Prevention RD | May 19, 2019
Southwest Michigan is getting a little ornery. We’ll have a beautiful day followed by a week of rain and plummeting temperatures. We have had every season in the past few weeks (literally) and we’re all just ready for summertime. Every day. All day. Give us Memorial Day to Labor...read more
-
Meal Plan Mondays
Eighty Twenty | May 19, 2019
read more
-
May 20, 2018 - Today’s Events in Food, Nutrition, and Humanity
Dietitians Online | May 19, 2019
National Quiche Lorraine Day â€" Recipe: Mexican Vegetarian Quiche, #EatingWell http://bit.ly/2IvOZFM National Rescue Dog Day â€" Animal Rescue Team, #HumaneSociety http://bit.ly/2KBQHSD Every year they rescue thousands of animals from puppy mills, animal fighting’s, natural...read more
-
Strong Bones: 5 Novel Foods for Osteoporosis Prevention
Chew On This | May 19, 2019
Osteoporosis: Silent Stalker Osteoporosis is a public health problem that affects about 54 million people. It’s a condition where the bones become thin and then weaken. It can occur anywhere in the skeletal system and it’s always silent in terms... Continue reading →The post Strong Bones:...read more
-
Why Ultra-Processed Foods are Bad for Your Waist Line
KTKnutrition | May 18, 2019
What are ultra-processed foods and how might these foods add to your waist line and your weight? The obesity epidemic in the USA is blamed on many factors: less exercise, more Fast Food, more and more screen time, more riding in a car instead of walking. New researchis focusing on how...read more
-
55 Favorite Dishes From Dietitians To Bring To A Potluck
Family. Food. Fiesta. | May 18, 2019
Memorial Day is full of barbecues, potlucks, picnics, and fun get-togethers with family and friends. Food is always a main attraction at these ...The post 55 Favorite Dishes From Dietitians To Bring To A Potluck appeared first on Sarah Koszyk.read more
-
Weeknight Rescue // May 2019 // Week 20
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 17, 2019
What’s for dinner this week? I’ve got you covered with a tasty line-up for Weeknight Rescue. Find the complete shopping list at the bottom of the page. CRUNCHY ASIAN-STYLE SALAD WITH CHICKEN OR TOFU SKEWERS A light, bright recipe I’m 100 percent hooked on. A crunchy Asian-style...read more
-
Ultra-Processed Foods Cause Weight Gain, New Study
Appetite for Health | May 17, 2019
New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to help people lose weight and keep it off, but now a new study from the National Institutes of Health backs this up by finding that eating...read more
-
Ultra-Processed Foods Cause Weight Gain, New Study
Appetite for Health | May 17, 2019
New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to help people lose weight and keep it off, but now a new study from the National Institutes of Health backs this up by finding that eating...read more
-
Get Grilling for National Barbecue Month
The Nutrition Key with BRG | May 17, 2019
Time to fire up the grill in celebration of National Barbecue Month! The weather is finally getting drier and the temperature is getting higher, making now the perfect time to get outside and get the grill going. The word barbecue probably conjures up an image of hot dogs and hamburgers,...read more
-
You are worth more than your weight
Barbara Mayfield, MS, RDN Blog | May 17, 2019
Our guest blog is written by registered dietitian nutritionist Julie Satterfeal. Get to know her better on the community page: (https://www.nutritioncommunicator.com/nutrition-communicator-com-communit). Julie is the author of Ditch the Diet â€" How to Reclaim Your Health and Enjoy Food, in...read more
-
Deviled Eggs with Nut-Free Pesto
Taste Nutrition Consulting | May 17, 2019
Pesto is traditionally a big no-no for anyone with a tree nut allergy, as it’s a punchy paste made of pine nuts, basil, hard cheese, garlic and olive oil. In modifying it to enjoy the same flavors without the allergy inducing ingredients, I chose to use roasted pumpkin seed butter...read more
-
Hot Yoga + Fudge Brownies
Kath Eats Real Food | May 17, 2019
My Mother’s Day flowers not only opened up beautifully, but they smell incredible! I never think of flowers as contributing to the scent of a house (even though, duh, flowers are known for their smell.) But generally I buy bouquets for their look rather than scent. But these smell so good...read more
-
Teriyaki Zoodles
Rebecca Bitzer and Associates | May 16, 2019
The post Teriyaki Zoodles appeared first on Rebecca Bitzer & Associates.read more
-
60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
The Spicy RD | May 16, 2019
Healthy sauces are an easy & DELICIOUS way to jazz up simple meals. Prep them ahead of time when you want to get a nourishing meal on the table in...The post 60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals appeared first on EA Stewart.read more
-
Italian Marinated Green Bean Salad
It's a Veg World After All | May 16, 2019
A refreshing marinated green bean salad with red onions, chickpeas, and homemade Italian dressing! This vegan side dish is loaded with nutrition and great for summer potlucks and cookouts. As I write this post, the windows are open and the sun is pouring into my office. Summer, I see you!...read more
-
Almond Butter Truffles
AdventureBlooms | May 16, 2019
Enjoy these rich, chocolatey bite-sized desserts featuring the perfect combination of almond butter and dark chocolate. The post Almond Butter Truffles appeared first on AdventureBlooms.read more
-
Here Comes Baby #3
MommyhoodBytes | May 16, 2019
It’s crazy to think in just a few days we will go from a family of four to a family of 5. As excited as we are to meet our baby girl, at the same time it all still seems surreal. Honestly, this whole year has been crazy. This time last year, we were just [...]read more
-
Athletes: Take these 4 steps before using protein powder
Eat to Compete | May 16, 2019
read more
-
Superfoods: What are the Facts?
Foodworksblog | May 16, 2019
The term "superfood" is a well known marketing technique by the food industry to enhance their products for profit. Certain foods or food groups are considered a step above others in nutrient density, but just what does this term really ... Continue reading →read more
-
Dancing Past Obstacles
Southern Fried Nutrition | May 16, 2019
Sometimes in life things happen that you can’t even expect. Maybe you had a dream that you were driven toward. Something you loved to do and always imagined that you could do it. But then life throws you a curve-ball. A layoff. The loss of a friendship or a love. An injury. When things...read more
-
Performance Podcast 15 May 2019
The Weekly Buzz | May 15, 2019
Julie Meek’s Performance Podcast from 15 May on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series...read more
-
10 Tips for Healthy Grocery Shopping from a Registered Dietitian
Cozy Peach Kitchen | May 15, 2019
Let’s face it: grocery shopping can be an overwhelming experience. It’s easy to walk into a grocery store with all the best intentions, only to walk out with an overflowing cart filled with items you never intended to buy. You don’t have to be distracted by grocery store chaos! By making...read more
-
Easy Blueberry Muffins
fresh-you | May 15, 2019
read more
-
The Mighty Microbiome: Four Quick Tips to Feeding Your Gut
Chew the Facts | May 15, 2019
In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut’s flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate ... Continue reading →read more
-
Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective
Nom Nom Nerd | May 15, 2019
Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients. My background is as an NHS dietitianread more
-
Lectins - what you really need to know
Foodwatch | May 14, 2019
There’s a lot of scare-mongering happening on the internet right now about the negative health implications of lectins and foods containing lectins. In this post I’ll explain what lectins are, where you’ll find them and whether or not you need to worry about...read more
-
Mediterranean Diet: 12 Easy Ways to Start Today!
Smart Nutrition | May 14, 2019
The Mediterranean Diet is one of the healthiest in the world. Here are 12 easy ways you can get started on adopting the Mediterranean Diet today! Working as a Dietitian, it’s no surprise that people often ask me about the healthiest way to eat. In the science of nutrition, there are very...read more
-
Summer Countdown: How to Look Great in Just 6 Weeks
Discover Good Nutrition | May 14, 2019
Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or soâ€"â€"plenty of time to see some serious results before swimsuit season starts. Six weeks may sound like an eternity, but if you’re trying to get in get in shape...read more
-
Strawberry Rhubarb Muffins
3 Scoops of Sugar | May 14, 2019
Strawberry rhubarb muffins are the perfect spring and early summer inspired brunch item! Your guests won’t be able to resist them. Rhubarb will always hold a special place in my heart. It’s delicious, yes, but I used to pick rhubarb with my mom and grandpa during the hot summer months. Our...read more
-
Where to Start With Incorporating Intuitive Eating into Your Daily Practice
Delectable Dietetics | May 13, 2019
Are you wondering where to start with incorporating Intuitive Eating into daily practice? You are not alone. Keep reading for some tips. It can be overwhelming thinking about all the work that you need to do to move away from dieting and take good care of you. Don’t worry, you’ll get there....read more
-
House Cleaning The Natural Way
The Foodful Life | May 13, 2019
Becoming a mother almost three years ago inspired and propelled me to take this whole less toxic lifestyle more seriously. I want to give my daughter the best I can in terms of the tools and knowledge she needs to have a good foundation for living a healthy and conscientious life: feed...read more
-
What to eat on race day?
Dietitian without Borders | May 13, 2019
You’ve done the training. All your kit is packed and ready to go. But have you thought about your race day nutrition? This past weekend I attended Mallorca 70.3 â€" one of the biggest half Ironman events in the world. Over pizza and pasta at dinner the night before the race one of the...read more
-
Corn, Cauliflower, Coriander and Roasted Capsicum Soup
Healthy Home Cafe | May 13, 2019
"What on earth is wrong with corn?" Was the opening line of an email I got from a reader recently She went on to say how frustrated she was that[...]read more
-
Recipe: Beet & Arugula Salad
Lifeberry | May 12, 2019
It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our […]read more
-
How To Start Introducing Solids If Your Baby Has A Milk Allergy
UK Kids Nutrition | May 12, 2019
Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play What’s the deal with when to start introducing solids? Everyone appears to be an expert when it comes to weaning, so when exactly can you start, especially if your baby has a milk allergy? BSCAI paediatric allergy...read more
-
Happy Mother’S Day!
Morning by Morning Pathway to Health | May 12, 2019
Photo credit: Art4TheGlryOfGod / Foter / Creative Commons Attribution-NoDerivs 2.0 Generic (CC BY-ND 2.0) Advertisementsread more
-
5 Minute Mackerel Risotto
Dietetically Speaking | May 12, 2019
This quick and tasty meal is extremely simple to make, and nutritionally balanced. It’s also a great way of getting some omega 3 into your diet. This recipe serves two, but you can easily double the recipe while cooking. Ingredients: 1 bag (250g) of microwave brown rice 2 large handfuls of...read more
-
How to Listen For God’s Plan: Breakin’ it Down with An Encouraging Testimonial and Prayer
In Wealth and Health | May 11, 2019
Are you living God’s plan for your life? Wondering if God really has plans for you? The Bible says He does, but what does that really even mean? Life is full of noise and it’s difficult to discern God’s voice through everything going on. By sharing with you the events that...read more
-
Help! I Don’t Know What to Eat
Vincci Tsui, RD | May 10, 2019
It’s a little ironic that what attracts some...read more
-
Southern Sourdough
Chow and Chatter | May 10, 2019
I Started making this bread after Christmas, just before Christmas we had a big snow storm and my kind neighbor brought us some of his delicious sourdough bread, I asked him for the recipe and he kindly brought over the recipe and all the ingredients to make it. This recipe is fairly easy and...read more
-
Eat To Sleep
Eat Right Mama | May 10, 2019
Guest Post by Karman Meyer RD, LDN Karman is the author of Eat to Sleep; What to Eat and When to Eat it for a Good Night’s Sleep–Every Night. She shares a few of her tips in this post....And YOU have a chance to win a free copy of Eat to Sleep! Simply add a...Read More »The post Eat...read more
-
Carrot Cake Smoothie Bowl with Oat Beverage
Simple Swaps | May 10, 2019
Disclosure: This post is in collaboration with The Quaker Oats Company. As always I only work with brands I myself have purchased and use in my home. Thanks for supporting the brands that keep the Shaw Kitchen up and running! What’s your favorite season? Personally, I used to answer...read more
-
Orzo Salad Recipe with Spinach, Grapes & POM Wonderful Vinaigrette
Michelle Dudash | May 10, 2019
The beautiful balance of sweet, sour, and salty tastes comes through in this simple orzo salad recipe. You might want to make a double batch and enjoy leftovers the next day like I do, since hearty spinach stands up to the light POM Wonderful vinaigrette. You may use cooked freekeh in place...read more
-
Lightened Up Berry French Toast Casserole
The Healthy Toast | May 10, 2019
Made with organic free-range eggs and local honey, this lightened up berry French toast casserole will be your next go-to brunch recipe. Get the recipe now! Disclosure: This post is sponsored by Pete and Gerry’s Organic. All reviews and opinions expressed in this post are based on my...read more
-
Spring Vegetable Frittata
Healthy Eating for Families | May 10, 2019
Celebrate warmer weather and enjoy a spring vegetable frittata loaded with asparagus and tomatoes nestled in a crispy new potato crust. By: Jodie Shield, RD Looking for a quick and healthy meal that tastes fabulous? Search over. I loaded my Spring Vegetable Frittata with fresh...read more
-
What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
Sarah Remmer's Nutrition Blog | May 9, 2019
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are still fresh in my memory. Although I had three completely different experiences with...read more
-
Celebrate National Salad Month with Dream Greens
icravenutrition healthy recipes & blog | May 9, 2019
Did you know that May is National Salad Month?! But if you ask me, every day is a good day to celebrate greens. Whether you love kale, spinach or arugula you can’t go wrong with a yummy bowl of green nourishment. Today I want to share with you one of my favorite and innovative companies...read more
-
Gyro Meatloaf Pita Sandwich
Nutritious Eats | May 9, 2019
If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both...read more
-
How to Help
Inspired RD | May 8, 2019
"Let me know if I can do anything for you." How many times have you said that and meant it? I know I have – too many times to count. How many times has that person come back to you in their time of need and told you exactly what you can do and how to help? Mmmm...probably close to zero times....read more
-
Tropical Smoothie Bowl
Jessica Spiro Nutrition | May 8, 2019
This tropical smoothie bowl with mango, banana and coconut milk will give you all the vacation feels. Plus, it’s vegan, naturally gluten-free and only 5 ingredients to make! Smoothie bowls are a great way to blend up your favorite plant ingredients, top with more delicious ingredients and make...read more
-
DIY All Natural Sport Drink With Coconut Water and Electrolytes From Nature
Sue's Nutrition Buzz | May 8, 2019
All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to be replenished every time we exercise. But [...]The post DIY All Natural Sport Drink With...read more
-
How (& Why) to Create Boundaries as You Make Peace with Food & Your Body (Video)
Corinne Dobbas | May 8, 2019
read more
-
A Week’s Worth of Vegetarian Bento Lunches
Veg Girl RD | May 8, 2019
It’s been a busy quarter. And I’ve got 6 more weeks ahead of me before the school year is over. I know wherever you are, whoever you are, chances are you might be in the middle of a busy time ... Continue reading →The post A Week’s Worth of Vegetarian Bento Lunches appeared first on Veg...read more
-
5 Ways to Crush Your Goals
Down-to-Earth Dietitian | May 8, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianLast year, I had a big dream. Take my family to Hawaii on an incentive trip that I would earn with my direct sales business. As soon as the trip location was announced, I knew it was meant to be. You see, about five years ago, before I was a...read more
-
The only Lemon Bar Recipe you’ll ever need or want
Make Healthy Easy | May 7, 2019
There are a lot of options in the lemon bar recipe world, but I will argue that this is the only one you will ever need or want. I have had people ask for this recipe almost 10 years after eating them; they were that memorable. Back in the day (way back there), I played...Read More »The...read more
-
Are Greens Powders Worth the Money?
Performance nutrition | May 7, 2019
There is little to no evidence that greens powders are important for good health. But, this doesn’t mean they are worthless. Before you take anything, ask yourself, “what do I hope to achieve by taking this and, is there a better alternative?†If you don’t eat greens, figure...read more
-
6 GERD Diet Mistakes to Avoid
NutriSavvyHealth | May 7, 2019
When Acid Reflux becomes more common that occasional heartburn, it is what is known as GERD (Gastro Esophageal Reflux Disease). So if you’ve been diagnosed with Acid Reflux or GERD, your doctor has probably told you to limit/avoid citrus, chocolate, coffee, tea, mint, onions, garlic and...read more
-
Absolutely The Best Fudgy Vegan Black Bean Brownies
Dietitian Mom | May 7, 2019
A few months ago, our family went on a (SERIOUS) brownie kick. I mean the kind where there is a steady supply of brownie squares on the kitchen counter or a fresh batch baking weekly in the oven. If you know me, this is surprising because I do not consider myself much of a brownie...read more
-
10 Minute Ab Workout
Live Better with Kat Detter | May 7, 2019
We all have fitness goals–and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step. Even if...read more
-
Seasonal Eating is the Best!
A Market Basket of Nutrition Services | May 7, 2019
There are many pleasures of eating and one of my favorites is eating with the seasons. So, when my husband came home from work with a large baggie of fresh, local asparagus last week, I got super excited. I prepped and roasted the asparagus with extra virgin olive oil, salt, pepper, and...read more
-
The Un-fun Version of Spa Day
Healthy Deconstructed | May 7, 2019
Rosa the RD There were a range of 2-7 women sitting in a waiting area away from the main lobby [...]read more
-
West Coast Cobb Salad
Sara Haas RDN | May 7, 2019
You guys, it’s almost laughable how long it takes me to come up with names for my recipes. And mind [...]The post West Coast Cobb Salad appeared first on Sara Haas, RDN, LDN.read more
-
Does Snacking during Screen Time is bad to your Health?
Mizdee | May 7, 2019
read more
-
Don’t Fall In The "Healthy Lifestyle" Trap!
The Foodie RD | May 6, 2019
Everyone’s saying it: "Don’t make it a diet, make it a lifestyle". The ...read more
-
SUPPLEMENTATION
Vicki's Blog | May 6, 2019
supplement ordering Please use the following link for ordering supplements as the Douglas Labs ordering platform has moved. https://us.fullscript.com/welcome/vgoodmanread more
-
Family-style Meals: Benefits and Blueprint
Living Plate Thrive 75 | May 6, 2019
In this article you’ll learn about family-style meals, their benefits, and the basic blueprint for setting them up in your home. This blog is re-published (with permission) from The Nourished Child , a blog by Jill Castle, a childhood nutrition expert and author. Please join us for our...read more
-
Orecchiette con Cima de rape – Low FODMAP
Clinical Alimentary | May 6, 2019
This recipe was in a newspaper supplement but wasn’t really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima de Rape), which is a winter vegetable in Italy but is a...read more
-
Trail Mix Cookies
Vancouver Dietitians | May 6, 2019
Trail mix is an on-the-go snack easily made at home - just pack with a variety of unsalted nuts and seeds for healthy fat, fibre, and protein. Add in some dried fruit for sweetness, some dark chocolate for flavour (as well as antioxidants) - and you've got the perfect snack for the 2 pm...read more
-
Is Your Brain Programmed for Sugar?
Dr. Jo - staying healthy, sane, & productive | May 5, 2019
Are sugar addictions real? Can we ever really recover? In a previous article I talked about how the body seems to crave sugars and carbs…and what to do about it. Today we finish the conversation by talking how the brain keeps our connection (and cravings) for sugar and carbs so strong –...read more
-
When Pot Luck Becomes Unlucky — and Unsafe
Nutrition for the Health of It | May 4, 2019
Pot luck or covered dish dinners are very popular across the country. Have you participated in one lately? Detective Foodsafe® often balks at the idea of dining on pot luck because the opportunity for unsafe food handling is great and food poisoning too often the result. She isn’t a...read more
-
Mediterranean Fried Chicken with Asparagus and Tomatoes
Mediterranean Living | May 4, 2019
I have been making Mediterranean fried chicken for over 20 years now. Â The way I have always made it in the past is fried in extra virgin olive oil, but I decided to try it baked in a sheet pan in the oven along with asparagus and cherry tomatoes. Â This way I make an entire meal all at...read more
-
Collaborative Meal Planning
Eat Real Live Well | May 3, 2019
Taking on all of the food responsibilities is stressful. It’s time to take a collaborative approach to meal planning! Reduce stress and waste less with this new approach. The post Collaborative Meal Planning appeared first on Kelly Jones Nutrition.read more
-
Quick orange sweet rolls
Eat Good 4 Life | May 3, 2019
This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Quick Orange Sweet Rolls. The opinions and text are all mine. The end. Baking is one of my favorite ways to spend time in the kitchen. Baking helps me decompress and is a form of therapy for...read more
-
11 Healthy Study Habits to Fuel Your Brain During Finals!
TastyBalance Nutrition | May 1, 2019
Finals and test-taking time are STRESSFUL!! Especially if your study habits aren’t top notch! Would you agree?? There are so many easy steps you can do for your mental, emotional and physical health to keep you healthy during finals time and fuel your brain so you are in the best...read more
-
Review of The Top 10 Healthy-Food Trends to Expect in 2019
Nutrition Xpert | April 30, 2019
Amy Gorin, RDN has written “The Top 10 Healthy-Food Trends to Expect in 2019â€. Although this article was published in December of 2018, these top food trends are important to know. Many of my colleagues, Registered Dietician Nutritionists, pitched in on this article in order to cover...read more
-
[Sourdough] Cheesy Kale & Everything Bagels
flavorrd | April 29, 2019
My latest sourdough specialty is the almighty BAGEL. The technique that makes this bread so classically dense and chewy is a dunk in boiling water before baking. When the dough is boiled, its exterior undergoes starch gelatinization – granules of starch absorb water, they swell, and their...read more
-
The Yogic Kitchen
Health and the City | April 27, 2019
Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate...read more
-
Cauliflower Pizza Crust
& A Twist of Lime | April 26, 2019
The talk of the town right now seems to be low carb everything. Cauliflower, one of the most versatile low carb veggies, has since then become the star of the show. There is cauliflower "mashed potatoes" cauliflower "rice" and today ~ cauliflower pizza crust! Pizza, a favorite food for many,...read more
-
How to Explain Intuitive Eating to a Friend
Alissa Rumsey Nutrition and Wellness | April 26, 2019
[...]The post How to Explain Intuitive Eating to a Friend appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
-
Recipe: Turkey & Quinoa Halupki (Stuffed Cabbage Leaves)
Kelly's Pantry | April 25, 2019
read more
-
The Effective Way of Taking Testosterone Supplements
Nutri Choice 4 U | April 23, 2019
Testosterone is the male sex hormone and, as such, it is a very important hormone in men. It is directly linked to gains in muscle mass and strength as well as libido. It also indirectly affects bone density, memory and mood as shown in this Prime Male review. Your body will generally begin...read more
-
What to Do With A Coconut
Nutrition to Kitchen | April 22, 2019
Learn what to do with a coconut! How to open it, collect coconut water, release the meat and turn it into shredded coconut, coconut butter, coconut milk, and coconut flour. Have you ever looked at whole fresh coconuts in the grocery store and wondered what to do with them? A whole LOT actually!...read more
-
Peanut Butter Stuffed Chocolate Oat Bars
KH Nutrition | April 22, 2019
Chewy chocolatey oat squares are stuffed with creamy peanut butter for the perfect salty but not-too-sweet snack! Some things are just meant to go together. Peas and carrots. Spaghetti and meatballs. Bacon and eggs. And most importantly, chocolate and peanut butter. The combo is so classic...read more
-
What We Do Daily to Protect Mother Earth. Share Your Actions and Ideas to Celebrate on Earth Day 2019
Hope Warshaw | April 21, 2019
My husband, Don Kraus, and I are relishing a spectacular Asheville spring â€" we savor the spectacle of gorgeous purple redbud trees, carpets of pink phlox and yellow blossoms of forsythia…not to mention visits from mama bear and her cubs. Our community is immersed in the celebrations...read more
-
Organic Food and How It Can Benefit Your Overall Health
Nutri Inspector | April 21, 2019
Going all natural is more than just a fad; it’s a lifestyle that’s here to stay. Because of the advancements in technology, the chemical production of food has also increased in recent years. More and more people are drawn towards instant food, but they aren’t aware of the...read more
-
Why should I cut back on eating red and processed meat?
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 18, 2019
Guest post from www.SpunOut.ie Why are people deciding to eat less meat, especially red meat? Red meat is defined as meat that comes from adult mammals that look reddish in colour before it’s cooked. This includes beef, veal, pork, lamb, ...read more
-
Fad Diets – Ketogenic Diet
Appetite for Life: Secrets of a Dietitian | April 18, 2019
History Ketogenic diet, also called the keto diet, has been used by many in the past but not always for weight loss. A major use of the diet is to help treat epilepsy in children that do not respond to medication. The Diet The point of the diet is to put the body into [...]read more
-
Potassium: A Nutrient of Concern
Nourish With Knowledge | April 16, 2019
Every five years, experts in the field of food and nutrition review the latest research and make recommendations to the public. These “Dietary Guidelines for Americans†are made for the generally healthy population, and health professionals are expected to tailor the information to...read more
-
Self Care in Dubai
Well Diva Lifestyle | April 16, 2019
It looks like self love is the new boo. And I’m glad about it. I just hope it’s not a fad, but that it’s really catching on and sticking. Lord knows we’ve learned enough self hate, self neglect, self deprecation. Starting with "nobody’s perfect". I’m sorry, I beg to differ. God...read more
-
Blueberry Chia Jam â€" No Refined Sugar, Vegan
80 Twenty Nutrition - Healthy Eating Made Simple | April 16, 2019
Love jam with your pb but not loving all of the added sugar? Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! All you need is fresh or frozen blueberries, chia seeds to help it gel (and add a healthy dose of protein and fiber to your jelly – other...Read...read more
-
For the Love of Raspberries!
Little Spoons & Spice | April 16, 2019
Raspberries have been our new found favorite snack in the house. But not just raspberries… FROZEN RASPBERRIES! Kind of a strange snack to pick up during the colder months, but none the less, they’re tasty!! They have a great crunch and who doesn’t love that sweet...read more
-
The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.
Webdietitian.wordpress | April 14, 2019
Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the "grain free" movement, raising a hue and cry about carbs, all but calling ... Continue reading →read more
-
How to Be Un-Lazy.
lettucetalk | April 14, 2019
Hello dear friends. As I sit here mustering up the energy to workout today, I decided to write about it. I might be procrastinating, in reality. Although I intended on exercising first thing this morning, I didn’t. I could make the excuse that the tiny people inhabiting my home startled...read more
-
Five ways to slash your salt intake
The Nutrition Guy | April 10, 2019
According to recent data Australian adults are eating more than 7.4 million kilograms of added salt, aka sodium. That’s enough to fill 760 Olympic-sized pools, every year. That is a staggering statistic! And it’s playing havoc on the health of our hearts, kidneys and bones....read more
-
Easy to Make Low-FODMAP Breakfast Ideas & Recipes
Goodness Gracious Living | April 8, 2019
The low-FODMAP diet can be confusing and overwhelming at first, but these breakfast ideas will make your morning (and your gut) run smoothly. "Breakfast is the most important meal of the day" is a common saying, and while not untrue that it is important, all meals and snacks can play a role...read more
-
Registered Dietitian Nutritionists Review Food Evolution
HealthyEating | April 5, 2019
Silicon Valley Registered Dietitian Nutritionists weigh in on the 2017 food documentary, Food Evolution.read more
-
This Website Has Moved!
Fresh Fit Flourish | April 4, 2019
Hi friends! Thanks for visiting Fresh Fit Flourish. I recently re-branded my business: You can now find me at Bri Toby Nutrition Company (britobynutritionco.com) See you there!read more
-
White Linen Cocktail
Lively Table | April 4, 2019
A crisp and refreshing white linen cocktail made with gin, elderflower liquor, cucumber, lime and soda is the perfect drink for your spring and summer celebrations! Patio season is upon us, friends, so it’s time to talk entertaining! You could spend your time out on some restaurant porch...read more
-
The Best "First Foods" for Baby Led Weaning
Element Nutrition Co. For Kids | April 3, 2019
Starting solids Around 6 months of age, when your baby is showing signs of readiness for solids, they also have increased nutrition needs. Each of the key nutrients your baby needs bumps up a bit making their overall needs higher. This means that breast milk or formula can no longer meet 100%...read more
-
Vegan Strawberry Pretzel Bars
Unrefined RD | April 2, 2019
One of my all-time favorite Spring desserts is strawberry pretzel bars. The taste is reminiscent of strawberries and cream with the perfect touch of saltiness from the pretzels to balance out the sweetness. Normally I’m a die hard chocolate dessert lover, but every year when Spring season...read more
-
How hot is too hot for a drink?
Thinking Nutrition | April 1, 2019
read more
-
“Turn On†Good Genes with Bioactive Foods
Net Nutritionist Blog | April 1, 2019
The post “Turn On†Good Genes with Bioactive Foods appeared first on Net Nutritionist.read more
-
How often do you undertake reflective practice?
SOL Nutrition | March 30, 2019
Are you working in private practice? How often are you taking part in formal self-reflection on your cases? We know running a business is pretty hectic and Dietitians (and other allied health too) are constantly rushing from one place to... Continue reading →The post How often do you...read more
-
Nutrition Month 2019 – Unlock the Potential of Food to Bring Us Together
Evergreen Eats | March 30, 2019
With just a couple days left in Nutrition Month, it’s time to explore the final, and my favourite, theme – the potential of food to bring us together. Food connects us all; eating is an activity we all share with each other throughout our lives. The act of coming together to enjoy a meal...read more
-
Gingerbread Almond Squares (Gluten Free)
Juggling with Julia | March 30, 2019
Hello, friends! Life got you on the run? Same, homie. I frequently turn to baking for a sanity break, and recently crafted these Almond Gingerbread Squares. They’re soft, sweet and richly spiced, with a nice crunch from sliced almonds on top. These gluten free treats feature almond and oat...read more
-
From episode 1 to 100 of the RD Real Talk podcast
Dietitian on the Run | March 29, 2019
TBH, I’m a little scared to go back and listen to the very first episodes of my RD Real Talk podcast. It wasn’t that long agoâ€"two years, to be exactâ€"but I had just opened my private practice and I wasn’t pregnant yet and, let’s just say it, I had very...read more
-
Dear Doctor, commenting on my weight is damaging...
FaithFull Eating | March 29, 2019
...please don’t make comments about my weight without me expressing concern about it or not knowing anything about my lifestyle or behaviour. It is not helpful and in fact is damaging. This is meant to be more of a plea on behalf of my clients rather than a critique as I know many great...read more
-
What is an Insulin Pump?
Parenting Diabetes | March 29, 2019
In the parents of kids with type 1 diabetes Facebook groups like this one, I see posts of people asking what an insulin pump is and how to choose a pump. I thought I’d post a quick review of the basics of how a pump works. Hope this helps you all out! I train on... Read More about What is...read more
-
Desserts is Stressed Spelled Backwards
Stacey Schulman Nutrition | March 28, 2019
My two young children were recently watching the kids baking championship when the hosts mentioned what desserts spelled backwards read. Their response to me: "What is so stressful about desserts?" Ah, the innocence of elementary school aged children. Why do desserts stress everyone out...read more
-
Mini No Bake White Chocolate Cheesecake Tarts
simply homemade by denise | March 26, 2019
Mini No Bake White Chocolate Cheesecake Tarts Unlike traditional cheesecake recipes that are high in added sugar and fat, these mini cheesecake tarts have natural ingredients and very little added sugar. Instead of the traditional graham cracker crust I made a gluten-free crust using...read more
-
How to: Stove Top Cook Dried Black Beans
Dish and Delite | March 26, 2019
My love affair with black beans started a while back. We started off buying tins, which thankfully are definitely becoming much more widely available and easier to find. Then bought a packet of dried black beans a while back (and actually sprouted and grew some in our garden). They were starting...read more
-
Cauliflower cakes
Motive Nutrition | March 19, 2019
A delicious way to enjoy cauliflower your family and guests will love.The post Cauliflower cakes appeared first on Motive Nutrition.read more
-
How to Modify Baby-Led Weaning
The Happiness in Health | March 19, 2019
14 1 Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to...read more
-
Easy Tips for Planning Freezer Meals
Nourished by Bri | March 16, 2019
With baby on its way, I am in crazy nesting mode! My husband is surprised that even with a professional chef in the house ( - him - ) I have stocked meals ahead of time in the freezer with still two months to go, but I can't help it! I have so much energy and I need to make my hands busy...read more
-
The Power of Positive
Beautifully Nutty | March 12, 2019
On January 1st, my mom sent me a link to an article written by Harvey Mackey in the Star Tribune (our local paper). It’s about the power of the positive. You can read the whole article in the link below, ... Continue reading →The post The Power of Positive appeared first on Beautifully...read more
-
Perfectly Pleasing & Pliable Pizza Dough
Every Food Fits | March 12, 2019
I’m a sucker for alliteration. And pizza. After years of fooling around with different dough recipes, I think I came across the recipe that works best for flavor, texture, and stretching. I highly recommend that you use a scale to measure the ingredients. Precision isRead More The post...read more
-
Ham, Potato, & Corn Chowder Recipe
Budget For Health | March 12, 2019
Ham, Potato, & Corn Chowder RecipeI’ll say the secret to making this ham, potato, & corn chowder is the Herbs de Provence spice blend. It’s one of those blends that came with the spice rack we got from our wedding registry and I never used it. Until now! WOW this adds such amazing flavor to...read more
-
Should the FDA add sesame to the current list of food allergens?
Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...read more
-
Chili ‘Shroom and Mushroom Taco
Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible. This vegan kale and mushroom taco does just that! It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...read more
-
PCOS: Conquer Your Symptoms with Nutrition
The Peoples Plate LLC | March 9, 2019
PCOS (Polycystic Ovarian Syndrome) is an endocrine disorder that can inhibit fertility and is linked to increased insulin resistance, risk of diabetes, and cardiovascular disease. Though the condition is usually diagnosed by a gynecologist, nutrition is on the forefront for controlling and...read more
-
Chicken and Biscuit Pot Pie
Pastures and Plates | March 5, 2019
A snowy winter, complete with howling winds and sub-zero temperatures. That Kansas weather will get you real good. Pastures has been in a battle with Mother Nature these last couple months. First, gotta keep those mama cows comfortable and healthy. Rolling out extra alfalfa and hay bales,...read more
-
Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad
Food News & Reviews | March 4, 2019
As a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are looking for help making sound food and nutrition choices. That's why I chose a recipe that features beef tenderloinâ€"one of the leanest, most...read more
-
Chicken Spaghetti Casserole
Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.read more
-
The Allotment Project! Getting Started
The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...read more
-
Protein-Packed Banana Nut Muffins
Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...read more
-
What is Intuitive Eating?
Eat With Grace | February 23, 2019
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive...read more
-
Fiesta Hummus
A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.read more
-
Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs
The Taste Workshop | February 22, 2019
The post Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs appeared first on The Taste Workshop.read more
-
No-Bake Lactation Bars
Bite of Health Nutrition | February 20, 2019
In need of a quick bite to eat while you are breast feeding or just to prepare ahead for snacks for the week? Check out these No-Bake Lactation Bars, perfect for momma or a kid-friendly snack. Tomorrow I am officially 39 weeks and at this point baby #2 could make her arrival at just...read more
-
Tang Yuan: Better Together
Crumb,Ink. | February 18, 2019
Tang Yuan is commonly enjoyed during holidays such as the Lantern Festival (Yuan Xiao å...ƒå®µ) and Winter Solstice (Dong Zhi 冬至). In Northern China, Yuan Xiao also means "First Evening", being the first full moon after Chinese New Year. The dessert is meant to be eaten with...read more
-
Red & Green Pepper Steak
Nutrition on the Double | February 14, 2019
Impress your Valentine by preparing this deliciously simple Red & Green Pepper Steak! Beef (yes, beef) can fit into a healthy diet! In fact, in one 3 oz. cooked portion gives you 10 essential nutrients including protein, zinc, iron and B vitamins. Even the Mediterranean style eating...read more
-
Scandinavia: We Went To Iceland!
Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...read more
-
Weight Gain During Pregnancy
Knocked Up Noshing | February 7, 2019
The amount of weight you should gain during your pregnancy varies depending on your pre-pregnancy weight. Weight is grouped into categories based on BMI, which measures your weight relative to your height. To determine your BMI, you can use a BMI calculator. Remember to use your...read more
-
Are Your Mushrooms Tripping Vitamin D?
Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...read more
-
Hey Ladies: Protect Your Heart with Heart-Healthy Eating
EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a “man’s disease†but is the ... Continue reading →read more
-
How Does PCOS Affect Fertility?
Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...read more
-
What do Public Health professionals do?
A blog that promotes good food (full of nutrients) as the route to good health | January 29, 2019
The task of improving the health of the population is complex. Continue reading →read more
-
Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
Nutriton By Natalie | January 28, 2019
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.I promise it's worth you stopping everything you are doing right now to add this recipe's...read more
-
Neurotransmitter Questionnaire Assessment
DiabeteSteps Rx | January 25, 2019
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your...read more
-
Here’s Why The New Canada's Food Guide Is Not For Everyone
Nutrition by Nazima | January 24, 2019
It's finally here! The new Canada's Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was nervous not knowing what to expect, especially since there were so many problems with the old version. I have already provided some of my input for...read more
-
What is a Normal Period? Better Understanding Your Cycle
The Organic Dietitian | January 21, 2019
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. Â In fact some people consider them a vital sign and I completely agree with that idea. Â If your cycles are abnormal, then you could be experiencing symptoms that indicate...read more
-
DEXA Scan Body Composition (review)
i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →read more
-
I Said, “Brrr, It’s Cold in Here.â€
The Foodietitian | January 17, 2019
I thought I’d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may [...]read more
-
Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!
The Healthy Fit Foodie | January 17, 2019
Make your family this super easy keto cheesecake made in the Instant Pot. They won’t be able to taste the difference between this low carb cheesecake and the real thing! One of my favorite carb laden desserts of all times for sure is a New York cheesecake! I used to make the treck to...read more
-
Cerveza Chicken Enchilada Casserole (Slow Cooker)
The Candid RD | January 15, 2019
I recently decided to begin going back to some of my old blog posts and updating them. My photos in the past were terrible (and, honestly, still aren’t great but they have improved!) and prior to about 2015 I didn’t have the Easy Recipe function, which lets you easily print my...read more
-
Setting the Week for Success: Breakfast Edition
MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time. But if they’re not your favorite time of day, that’s cool too. If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...read more
-
Butternut Squash Soup
RD Bytes | January 14, 2019
Creamy and delicious, this butternut squash makes a delicious afternoon snack on its own  or,  combined with a salad for a Panera style lunch or dinner! January is a time to organize, take stock of the past year, plan new goals, and eat warm, comforting foods. I have been busy cleaning...read more
-
Beans, Beans, Are Good For Your...?
Tovita Nutrition | January 10, 2019
Image from Jeanett’es Healthy Living Bean, beans are good for you heart… we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. We’re in the midst of the ultimate health and wellness era, which...read more
-
You may be losing weight…but your diet isn't working.
Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...read more
-
Prune Puree
Feeding With Flair | January 7, 2019
[Ad] This post is sponsored by the California Prune Board.  The New Year is a popular time to make diet and lifestyle changes.  Rather than overhauling your family’s life, I prefer to make small, stepwise, and sustainable changes.  Whether you choose to start with...read more
-
2019 Reboot: Hit the ‘refresh’ button
Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the ‘refresh’ button appeared first on...read more
-
Easiest Way to Eat Healthy Anywhere
Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! That’s it! Just...read more
-
How to Lose Weight Easily with 4 Simple Changes
Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat. You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want. ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
-
Gift Guide for Kitchen Lovers
everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...read more
-
Recipe: Peanut Butter Granola Bars
Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.read more
-
Grape Pear Appetizer
Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from a favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...read more
-
Holiday Beet and Mint Hummus
Love Food B Fit | December 18, 2018
This simple colorful holiday roasted beet and mint hummus recipe is perfect for holiday party trays and healthy snacking. The beets add a beautiful red tint to the hummus that makes it stand out. It's mild flavor will be a hit with the family.Continue Reading...The post Holiday Beet and Mint...read more
-
Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate
EB Nutrition | December 17, 2018
Today is my birthday! It’s also one week until Christmas 😮, so as my gift to you I share house favourite which would make an excellent addition... Read more "Vegan Parmesan Crusted Whole Roasted Cauliflower with Kale and Pomegranate"read more
-
Free Intuitive Eating Resources for the Holidays
Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...read more
-
Picky Eating Resources for Children
Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...read more
-
How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians
RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...read more
-
How Desert Harvest Aloe Products Help Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | December 2, 2018
read more
-
What I Learned from the 10 Holiday Survival Tips Workshop
Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...read more
-
Enjoy eating with your Senses & Flavors
Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost your mood, enhance stress resilience and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...read more
-
Medical Detox Veggie Soup
Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When it’s colder, eating hot foods can facilitate digestion and support...read more
-
Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
-
I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
-
Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
-
7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
-
Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
read more
-
Magnesium, are you getting enough?
Kim's Healthy Life | October 17, 2018
Less than 60% of adult men and women in the U.S. get enough magnesium on a daily basis. After Vitamin D, it is believed that magnesium deficiency is the second most common deficiency in developed countries. Over 300 enzyme systems in the body are dependent on magnesium. It is...read more
-
Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
-
Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
-
PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
-
Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
-
SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
-
Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
-
Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
-
Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
-
Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
-
Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
-
Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
-
The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
-
Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
-
Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
-
Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
-
Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
-
Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
-
South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
-
Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
-
Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
-
Let's Talk About Milk
On Nutrition | April 20, 2018
read more
-
The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
-
Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
-
My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
-
Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
-
Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
-
Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
-
Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
-
Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
-
Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to... Read Moreread more
-
What’s your log?
Intuitive Nutrition | February 15, 2018
The post What’s your log? appeared first on Intuitive Nutrition.read more
-
What’s your log?
Intuitive Eating Blog | February 15, 2018
The post What’s your log? appeared first on Intuitive Nutrition.read more
-
Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
-
Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
-
Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
-
What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
-
Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
-
The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
-
GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I'd love to write blog posts on! Trust me this list doesn't include GDPR for small businesses and dietitians! However I feel this is a really important topic that I'm not alone in thinking/panicking about? I attended a course yesterday on...read more
-
Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
-
Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
-
A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
-
What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
-
No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
read more
-
Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
-
How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...read more
-
A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
-
Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
read more
-
'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
-
Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
-
Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and pressed 1-2 Tbsp Lemon Pepper Seasoning 2 tsp Garlic Powder 2 Tbsp...read more
-
Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
-
The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
-
Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season. Who’s with me? Come on over and we can talk about it together ;).  I love this simple recipe, so let me share! These muffins contain a [...]read more
-
Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
-
Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
-
Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
-
Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
-
Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
-
Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
-
I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
-
Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
read more
-
Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
-
New Blog Location
Nutrition & You! | September 12, 2017
read more
-
What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
-
Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
-
Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
-
Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
-
Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
-
It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
-
How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
-
Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
-
Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
-
#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
-
Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
-
No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
-
Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
-
April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I...Read MoreThe post April Round Up of Nutrition News from Around the Web (and More)! appeared first on Naomi Cahill, PhD RD.read more
-
One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
-
3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
-
Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
read more
-
The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
-
Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
-
Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
read more
-
5 Things I learned from my first Run Disney Half Marathon
The Peachy Pistachio | February 25, 2017
Back in January, I completed my first half marathon and my first Run Disney event. I participated in the Star Wars Light Side Half Marathon. When I signed up I had every intention of training for it really well and I started off on the right track but then life happened. For the past ~9...read more
-
Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
-
Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
-
Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
-
10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
-
The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
-
In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
-
Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
-
Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
-
Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
-
Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
-
Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
-
A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
-
How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
-
Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
-
BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
-
The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
-
Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
-
My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
-
I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
-
Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
-
For All My Mamas
Weekly Bite | October 3, 2016
read more
-
Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
-
5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
-
SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
-
The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
-
#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
read more
-
NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
-
Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
-
Moon Sign Book 2017
Rock Gumbo | July 18, 2016
read more
-
Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
-
Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
-
LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
read more
-
Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
-
Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
read more
-
Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
-
Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
-
Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
read more
-
Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
-
Summer Ceviche
Top Balance Nutrition | May 4, 2016
read more
-
Where is Autumn?
FoodWise Nutrition | April 25, 2016
read more
-
Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
read more
-
Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
-
Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
-
Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
-
A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
-
"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
-
5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
-
Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
read more
-
The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
-
Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
read more
-
FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
-
I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
-
Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
-
I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
-
Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
read more
-
Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
-
Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
-
Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
-
"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
.ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...read more
-
Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
-
Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
-
California Adventure - Wine Country
Eating Simple | November 1, 2015
read more
-
Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
read more
-
2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
-
Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
read more
-
20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
read more
-
SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
read more
-
Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
-
Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
-
What is Kaia?
Healthy You Nutrition | August 16, 2015
read more
-
A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
-
Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
read more
-
Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
read more
-
Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
-
Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
-
Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
-
Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
-
Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
-
Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
-
Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. [...]read more
-
Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
-
Are You Moving It?
God, Food, Run | March 3, 2015
read more
-
The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
-
Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
-
Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
-
Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
-
Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
-
Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
read more
-
Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
read more
-
Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
read more
-
#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
-
Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
-
Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
-
8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
-
Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
read more
-
Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
-
green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
-
Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
-
Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
-
Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
-
Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
-
Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
-
#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
-
Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
-
Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
-
Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...read more
-
Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
-
Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
-
Fueling For Finals
RD'LITE | December 9, 2013
read more
-
Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
-
Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
read more
-
Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
-
Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
-
Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
-
60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
-
Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
-
Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
-
Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
-
Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
-
Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
read more
-
Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
-
Taking a Break
Nutrition Designs | May 13, 2013
read more
-
Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
-
Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
-
Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
read more
-
How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
-
Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
-
Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
-
Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
-
New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
read more
-
Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
-
Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
-
Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
-
How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
read more
-
At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
read more
-
Why I Walk
The California Mediterranean Diet | July 20, 2012
read more
-
Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
read more
-
Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
-
ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
read more
-
Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
-
My Journey Making Peace with Food! | May 27, 2012
read more
-
Killer Kale
How to Find Real Food | May 4, 2012
read more
-
Spring Break
My Food Life | April 24, 2012
read more
-
Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
-
Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
read more
-
Wine Down Wednesday
Nutrition Facts | April 4, 2012
read more
-
Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
read more
-
Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
-
How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
-
Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
-
I'm still standing
Redefining Health | February 16, 2012
read more
-
Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
-
Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
read more
-
Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
read more
-
New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
read more
-
Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
read more
-
Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
-
Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
read more
-
Whole Mind Wellness | November 4, 2011
read more
-
Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
-
The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
read more
-
World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
read more
-
Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
-
Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
-
Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
read more
-
Flow with Nature
Nutrition with a Dietitian | June 25, 2011
read more
-
This blog has moved....
A Dietitian's Kitchen | June 16, 2011
read more
-
Apricot Banana Pancakes
Not On A Diet | May 30, 2011
read more
-
Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
-
I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
-
the final best pickle meal plan...
The Best Pickle | January 9, 2011
read more
-
Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
-
Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
-
Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
-
Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
-
More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
{pagination_links}
Supported by:
Leaders in Food and Nutrition Communications