Nutrition Blog Network Home
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Lunch Box On-the-Go!
Daily Dietitian | February 19, 2020
Hello! I love seeing so many neat versions of to-go lunch boxes in grocery stores, Starbucks and other restaurants. Some stores nail this concept (Target is awesome) and other stores seem to have too large of portion or much of one item. But you can...read more
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Green Bean Fries
The Lean Green Bean | February 18, 2020
This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They’re easy to make and kid-friendly too! *Originally published April 2016* Hi friends! These Green Bean Fries just might be your new favorite dinner side dish! I made them for the first time almost 4 years...read more
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Watermelon Radish Salad with Citrus Thyme Dressing
It's a Veg World After All | February 18, 2020
This beautiful Watermelon Radish Salad has a pleasantly crunchy texture and irresistible citrus thyme dressing. Tart Granny Smith apples, crunchy celery, spicy radishes, and chewy farro contribute unique and delicious flavors. AND you can even prep this winter salad with watermelon radish...read more
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Six Ways to Wear White Sneakers
Pumps & Pushups | February 18, 2020
I’m tackling another one of your requests this week – ways to wear white sneakers. I’m all about the sneaker trend, you can be cute and comfortable. However, finding the right pair of white sneakers for me, hasn’t been all that easy. I tried a low top style, which I found to be too...read more
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Healthy Dairy Free Banana Bread
Eat Real Live Well | February 18, 2020
With half the sugar of traditional banana bread and whole wheat flour, you get a nutrient boost with this moist, flavorful, healthy dairy free banana bread!The post Healthy Dairy Free Banana Bread appeared first on Kelly Jones Nutrition.read more
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Meatless Monday - History and Nutrition of Quinoa with Recipe
Dietitians Online | February 18, 2020
“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.†United Nations. Quinoa´s biodiversity and nutritional value play an important role in providing food...read more
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Plant-Based Leek and Potato Soup
Nutrition Stripped | February 18, 2020
This week's batch-cooking MVP is a plant-based tribute to a classic favorite. Three cheers for Plant-Based Leek and Potato Soup!The post Plant-Based Leek and Potato Soup appeared first on Nutrition Stripped.read more
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Soup’s On: Tips for Making Quick, Delicious and Healthy Soups
Discover Good Nutrition | February 17, 2020
With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time. When the cooler weather rolls around, my thoughts automatically turn to soup. These one-dish wonders are warm and filling, and it doesn’t take much to round out the meal â€" a...read more
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Mediterranean Living | February 17, 2020
[]The post woocommerce_update_marketplace_suggestions appeared first on Mediterranean Living.read more
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10 Low FODMAP Friendly Breakfasts That Are Perfect for Any Morning
Rebecca Bitzer and Associates | February 17, 2020
The post 10 Low FODMAP Friendly Breakfasts That Are Perfect for Any Morning appeared first on Rebecca Bitzer & Associates.read more
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Spicy Thai Crunch Salad with Goji Berries
U Rock Girl | February 16, 2020
Hey, all you peanut butter lovers out there! Peanut butter is not just for sweets and treats. Think beyond PB&J sandwiches and peanut butter cookies and take a trip down the savory route. Â One of our favorite ways to use... Continue reading →The post Spicy Thai Crunch Salad with Goji...read more
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Vegan Tempeh Bacon
Cozy Peach Kitchen | February 16, 2020
This crispy, smokey and sweet tempeh bacon can be made on the stove or in the oven. Perfect in BLT sandwiches, crumbled into soups or enjoyed with breakfast! Tempeh is such a versatile ingredient. From vegan tempeh taco meat to tempeh hash, this nutrient-rich ingredient can do it all! One of...read more
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Chocolate Zucchini Loaf with a Raspberry Buttercream Frosting
simply homemade by denise | February 15, 2020
This Valentines Day combine healthy and sweet to bake a chocolate zucchini loaf that will make all your loved ones happy. Â By substituting healthy ingredients in baking recipes you can enjoy your favorite desserts without the guilt and have the nutrition benefits to. The healthy ingredients I...read more
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Net Nutritionist Blog | February 15, 2020
The post test appeared first on Net Nutritionist.read more
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Family Friday (vol. 107): Empty Threats
Prevention RD | February 14, 2020
Obviously, it’s Friday. I work from home on Fridays and have been doing so successfully for several years. It works because 1. I already struggle working full-time with 2 littles and 2. my girls are pretty darn independent. We’re in a groove and they know the drill. I tend to get more caught...read more
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Weeknight Rescue // February 2020 // Week 7
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | February 14, 2020
I’m pulling out some old favorites for this week’s meal plan, including Spaghetti Squash Lasagna and Slow Cooker Ginger Soy Chicken. I made both in the past week to great success. Happy weekending! BAJA STYLE SHRIMP TACOS When it comes to these tacos, it’s all about the Chipotle Lime...read more
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Super Random Stuff from the Week
fANNEtastic food | February 14, 2020
I think that may be my best blog post title yet – what do you think? ;)Happy Valentine’s Day, friends! Have you checked out my Easy + Healthy Valentine’s Day recipes for...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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LOVE Yourself– and Notice CHANGES Happen
Be the Change Nutrition | February 14, 2020
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Kamut: Switch Your Whole Grains Up a Notch
cindyshealthymeals | February 14, 2020
Kamut grain is an ancient variety of wheat berries with higher levels of protein than common wheat and more Vitamin E. Kamut is a nutritious source of iron, fiber, zinc and magnesium. Kamut was given its name by Mack and Bob Quinn, a father-and-son team of Montana organic farmers who came...read more
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Celebrate this Valentine’s Day with Chocolate and Red Foods
The Nutrition Key with BRG | February 14, 2020
Valentine’s Day is here! When you think of Valentine’s Day you probably think of the ones that you love the most. A classic way to show your appreciation on this loved filled holiday is with a box of chocolate. Did you know that chocolate has many nutritional benefits? Continue...read more
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Tropical Bean Salad with Kiwi + Pineapple
Kath Eats Real Food | February 14, 2020
This tropical bean salad will bring a little sunshine to your day. With kiwi and pineapple for a burst of flavor, broccoli slaw and black beans are the base of a healthy lunch or side dish. Add coconut flakes on top for an extra special crunch! Tropical Bean Salad 2.0 Want a throwback in...read more
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Kid Approved Healthy Smoothies (with spinach!)
3 Scoops of Sugar | February 14, 2020
It can be a battle to get your kids to eat those little green veggies on their plates. Here’s a healthy smoothie recipe they will love that has a few greens in it. Don’t worry, they won’t even notice! My kids didn’t! As someone that is not picky, it can be hard to deal with...Read More...read more
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Healthy Chocolate Fudge (vegan)
Healthy Home Cafe | February 14, 2020
Mmmm, its time for some chocolate love Well it is Valentine’s Day after all! It’s been super hot here in Sydney So I’ve been playing around with some snack recipes[...]read more
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Black Bean Chocolate Mousse Tart
The Crooked Carrot | February 13, 2020
Black Bean Chocolate Mousse Tart - sweet and salty crust, fudgy, chocolatey and made with a fiber-filled secret ingredient. This no-bake Chocolate Mousse Tart is naturally sweetened and makes for one stunning dessert.The post Black Bean Chocolate Mousse Tart appeared first on The Crooked...read more
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Union Station, Winston Salem
Chow and Chatter | February 13, 2020
I recently attended a wonderful tour of the Union Station in Winston Salem, NC the city as been hosting numerous tours to show the wonderful renovation it has recently completed. The city lovingly restored this iconic station that was build in 1926. It was used as a station until the 1970's...read more
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Healthy Turkey and Poblano Enchiladas
Sweet Cayenne | February 13, 2020
These healthy turkey and poblano enchiladas are my favorite enchiladas recipe – the filling makes enough for a double batch of enchiladas or is great for using as a nacho topping! As an Amazon Associate, I earn from qualifying purchases. Mmmmmm enchiladas. I love this recipe so so much. And I...read more
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Take Small Steps Toward Heart Health
Chew the Facts | February 13, 2020
February is Heart Month - not only a time to treat your Valentine, but also a time to learn more about heart health. High blood pressure, or hypertension,  is common, and a major risk factor for heart disease. These eight factors  play a role: Diet Obesity Exercise Smoking Alcohol Stress...read more
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Do I Recommend Soy Foods For A Boy?
UK Kids Nutrition | February 13, 2020
Subscribe: Apple Podcast | Email | Spotify | Stitcher In this blog post, we’ll uncover whether I recommend soy foods for a boy. Soy foods are still feared by parents due to the uncertainly on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Previous...read more
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Almond Arugula & Orange Salad
Dietetic Directions | February 13, 2020
Don’t let our winter weather hold you back from enjoying fresh salads! Like this Almond, Arugula & Orange salad, which is simply delightful. After all, including colourful fruits and veggies in our diets helps combat the winter blues, as mentioned in 3 Ways to Boost Mood...read more
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Roasted Cauliflower and Broccoli
FaithFull Eating | February 13, 2020
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Paleo Coconut Chocolate Mousse
Frugal Nutrition | February 13, 2020
Recipe: $2.99 | Per Serving: $1.50 | Yield: 2 This luscious Paleo mousse is made with just FOUR simple ingredients and no dairy whatsoever. The perfect 2-person dessert for Date Night, Self Care Sunday, or Valentine’s Day! This post was originally published in February of 2014. Photos are...read more
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Pasta with Roasted Cauliflower and Capers
Domestic Dreamboat | February 13, 2020
This Pasta with Roasted Cauliflower and Capers is delicious and easy to make on weeknights or any time. It's vegetarian, and can easily be made gluten free.The post Pasta with Roasted Cauliflower and Capers appeared first on Domestic Dreamboat.read more
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Instant Pot Chicken Chili with Vegetables
Bite of Health Nutrition | February 13, 2020
Add this Instant Pot Chicken Chili with Vegetables to your families weekly meal rotation this winter! Easy to make and packed with flavor! One of my […]The post Instant Pot Chicken Chili with Vegetables appeared first on Lauren Sharifi Nutrition.read more
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Coffee through the Years
The Candid RD | February 13, 2020
Coffee is typically the drink behind the liveliness of certain people, keeping them awake and functioning. It is a good source of antioxidants, vitamins, and other essential nutrients, known to boost energy levels for improved physical performance and improved metabolic rates for fat loss....read more
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Naturally Managing my Rheumatoid Arthritis
In Wealth and Health | February 12, 2020
Arthritis. The word has been part of my regular vocabulary since January 2017. After my second pregnancy, my life changed forever. I was one of the many people who developed RA during the postpartum period. Want the full story? Here it is. Fortunately, my story has turned around and I’ve...read more
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Easy Stir Fry Sauce [2 ingredients]
Smart Nutrition | February 12, 2020
You won’t believe how tasty this 2 ingredient easy stir fry sauce is! Enjoy with your favourite veggies, protein, and noodles or rice. What do you do when you realize you need to use up the veggies in your fridge ASAP? In my home, I make a stir fry! And since it tends to be a Plan B, I don’t...read more
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Two Dietitians Went Vegan for a Month: Here’s What Happened
Nutrition Awareness | February 12, 2020
Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to...read more
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Got Picky Eaters?
RDN Mama | February 12, 2020
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Knee Injury Recovery Log #3
Cairns & Carrots | February 12, 2020
As someone who is very goal-orientated, I’m struggling with not having any concrete fitness goals/events to focus on during this injury. My recovery thus far has consisted of small goals,... Continue Readingread more
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DYK? A Convo About Organic, GMO, Biotech and Food
Southern Fried Nutrition | February 12, 2020
Did you eat breakfast today? How about lunch? Plan on eating dinner tonight? For all of the food we eat we have farmers to thank! Yet, while 100% of us eat, less than 2% of Americans are growing food commercially. As those of you who follow me on social media, read things I write here,...Read...read more
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Pulses Are The Star of The Show
The Weekly Buzz | February 11, 2020
The Global Stage This week marks World Pulses Day. Yes, yes I do agree there does seem to be a special day for everything under the sun. And yes, to be honest I understand that it doesn’t sound like the most exciting thing to celebrate BUT believe me, these guys are severely underrated....read more
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15 Healthy Sheet Pan Dinners, Better Than Takeout!
The Spicy RD | February 11, 2020
These healthy sheet pan dinners will help you save time AND money on busy weeknights when you’re tempted to order takeout. Add some fresh fruit, or a green salad, and...The post 15 Healthy Sheet Pan Dinners, Better Than Takeout! appeared first on EA Stewart.read more
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Candida: Are You Making These 6 Mistakes?
The Organic Dietitian | February 11, 2020
I hear so many people talking about candida these days with all of the concern out there about gut health. One would say that candida is super trendy right now. There are lots of diets, cleanses, and detoxes out there to treat candida. But if you do it on your own you could be...read more
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Tips to Avoid Constipation While Travelling
Thinky Bites | February 11, 2020
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Whether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling can throw your bowels off. There are, however, some things that you can do to keep some regularity in your life while on the road.read more
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Healthy modifications to meal kit dinners
Foodwatch | February 11, 2020
Researchers at Sydney University have taken a look at just how healthy meal kit services REALLY are. You know the ones - they deliver you the ingredients and you cook the meal at home. They analysed and compared five popular Australian commercial meal kit subscriptions. Take a look at what...read more
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Healthy Baklava Filled Baked Apples
Nutrition by Nazima | February 11, 2020
This post is in paid partnership with Foodland Ontario, however, as always, all opinions are my own. One of my favourite desserts is baklava, but because of its richness, I only indulge occasionally. This lightened up healthier version of “baklava†allows me to enjoy the flavours...read more
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Healthier Chocolate Turtles
Live Better with Kat Detter | February 11, 2020
Looking for a fun & nourishing sweet treat this Valentine's Day? Look no further! These chocolate turtles are perfect for a romantic evening and will satisfy your sweet toothread more
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Cranberry, Date and Chocolate Loaf
Motive Nutrition | February 11, 2020
The post Cranberry, Date and Chocolate Loaf appeared first on Motive Nutrition.read more
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Busy Moms and Dads Benefit from a Grocery Store Tour
A Market Basket of Nutrition Services | February 11, 2020
A fun tour around the grocery store is a perfect way for busy moms and dads to learn about how to feed their kids better nutrition. Even a busy mom or dad has time to learn about things they care about most – like the kids. Putting good nutrition onto the breakfast table, into the [...]The...read more
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Understanding Mindful Eating: The Seven Types of Hunger
Lifeberry | February 10, 2020
I think we’ve all been there, I know I sure have â€" grabbing a handful of potato chips just because they’re sitting on the coffee table, […]read more
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Chocolate Avocado Truffles
Jessica Spiro Nutrition | February 10, 2020
Want to make an impressive chocolate treat without an impressive list of ingredients? Check out these chocolate avocado truffles with less than 5 ingredients! There are some recipes that are for every day, and there are others that are made for special occasions. This recipe for chocolate...read more
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Sugar Free Chocolate Spread
Simple Swaps | February 10, 2020
The hunt is over! This recipe is the perfect chocolate dip you didn’t know you were missing. It’s vegan, dairy-free and gluten-free, but most importantly tastes delicious (and is super nutritious!) Try out this Sugar Free Chocolate Spread for yourself! Does sugar free mean this is filled...read more
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What are IBS and IBD?
Erin Dishes Nutrition | February 10, 2020
IBS and IBD, two very similar but very different GI conditions. At first glance, it may be easy to confuse the two. Do you know the difference?The post What are IBS and IBD? appeared first on Erin Dishes Nutrition.read more
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The Chocolate Fix: 8 Low Calorie Ideas
Chew On This | February 10, 2020
Most people love chocolate. And, most people occasionally have chocolate cravings and need a chocolate fix. According to one research publication, almost 50% of American women crave chocolate specifically around the time of their menstrual period. While the shift to... Continue reading →The...read more
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Canada’s Food Guide 2020: Persona Naan Grata | Desi~licious RD
Desi~licious RD | February 9, 2020
Is the latest version of Canada’s Food Guide culturally inclusive? Canada’s latest Food Guide – a nationwide institution that serves as a reminder to make healthier choices â€" was released at the beginning of January. The Food Guide remains the most read document produced by the...read more
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Add some healthy carbs to your day.
KTKnutrition | February 9, 2020
Carbs â€" so many myths about carbs. Come January, you hear about people going on diets and many people say they are “cutting my carbsâ€. Are there carbs you should cut back on? Yes, but there are also carbsyou should be adding to your diet, not cutting. Healthy carbs add...read more
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Liquid Diets
Dietetically Speaking | February 9, 2020
This article was first published in the December 2019/January 2020 edition of NHD magazine. Liquid diets and meal replacements come in various forms, and are often promoted for weight loss. There are some medical indications for liquid diets, such as before or after certain types of surgery, or...read more
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Thinking Nutrition Podcast
Thinking Nutrition | February 8, 2020
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Is Your Diet a Fixer Upper?
Eat Right Mama | February 8, 2020
Is your diet a "fixer upper"? Unlike a home remodel, diet changes aren’t costly but like typical renovations, they do take time and emotional investment. There are other things that make diet changes and home renovations similar. Home renovations are often brought on by an "event"–such as a...read more
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Women’s Wellness – Try Something New!
Make Healthy Easy | February 8, 2020
Women's wellness can feel complicated and unattainable at times. Here's encouragement about the importance of trying something new to take care of yourself.The post Women’s Wellness – Try Something New! appeared first on Make Healthy Easy - Jenna Braddock RD.read more
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How to Respond to Diet Talk
Alissa Rumsey Nutrition and Wellness | February 5, 2020
One of the most common conversations I’ve had with clients over the past month has been around navigating conversations around diets, dieting, weight in the height of diet culture - January. In this blog, I’m breaking down common situations where diet talk comes up and how you can...read more
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The Clean & Simple Diabetes Cookbook
The Nutrition Adventure | February 5, 2020
Take a look inside The Clean & Simple Diabetes Cookbook written by Registered Dietitian, Jackie Newgent, and the American Diabetes Association. This post contains affiliate links. If you, or one of your family members, are trying to manage diabetes through diet, this new cookbook from...read more
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2-Week Meal Plan for 2 (with Grocery Lists)
Kelly's Healthy Kitchen | February 4, 2020
Those who know me well know that I have a passion for meal planning. I love scouring my cookbook collection and favorite recipe blogs to find new recipes to try, and choosing the recipes (which some people think is a chore??) is actually my favorite part. Although there are several...read more
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Shakshuka : Poached Eggs In A Curry #GlutenFree #Paleo #Keto
Sue's Nutrition Buzz | February 4, 2020
2020 will be the year of lots of blog posts! So, I thought , but life happens, severe case of blogger’s block etc. making it a little challenging to bring out fresh posts. So, when a good foodie friend Fahad Khan asked if his friend could [...]The post Shakshuka : Poached Eggs In A...read more
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5 Foods for a Healthy Heart
Nourish With Knowledge | February 4, 2020
It's no secret that cardiovascular disease (heart disease) is a top offender in terms of US mortality rates. But did you know that the main causes of the disease, like high blood pressure, stress, poor diet and obesity, and smoking, are largely preventable? While diet is only one piece of...read more
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8 Amazing Heart Healthy Foods To Add To Your Diet Now
TastyBalance Nutrition | February 4, 2020
With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing stupid juice cleanse commercials on the radio and the latest detox, starvation diet that’s supposed to change your life. The only thing...read more
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5 Simple (But Game-Changing) Family Food Changes to Make in 2020
Sarah Remmer's Nutrition Blog | February 4, 2020
Don’t get overwhelmed with unrealistic New Years Resolutions – try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a new beginning was taken up a notch. As many of you know, the past few years have been hard on our family, with one [...]The...read more
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Green Chef Dinner Kits: A Vegetarian’s Review
Veg Girl RD | February 4, 2020
I like to cook. And grocery shop. And meal plan. All the parts of feeding my family make me happy. But that doesn’t mean I don’t like convenience or streamlining these processes sometimes when it suits my schedule. I use... Continue reading →The post Green Chef Dinner Kits: A...read more
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Exceptional Health Benefits Of Eating A Keto Coleslaw
Nutri Inspector | February 4, 2020
Contrary to popular belief, losing weight doesn't require you to skip meals or eat less. An effective weight loss plan is about consuming types of food that contain the right nutrients in the right portions. This is the way to lose weight without putting your health at risk. Following a keto...read more
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Gestational Diabetes Snacks
Knocked Up Noshing | February 4, 2020
In addition to meals, snacks are an important part of any meal plan, including gestational diabetes. Gestational diabetes snacks should include multiple macronutrients, specifically both carbs and protein. Eating carbs by themselves tends to increase blood sugar. The quality of the...read more
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Super Bowling
Eating Chalk | February 3, 2020
Five things from the weekend – I did not watch any of the Super Bowl but I did go bowling! I am not good. Best salad combination = romaine lettuce, cilantro dressing, zhoug, celery, tomato, and chorizo seitan. This Moophoria line from Ben & Jerry’s is surprisingly good. We bought...read more
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80(ish)--- Greek Yogurt Cinnamon Rolls
Eighty Twenty | February 3, 2020
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[Instant Pot] Carrot Cake Steel-Cut Oats
flavorrd | February 1, 2020
This winter, I found a new favorite cheerful make-ahead weekday breakfast. This golden bowl features whole-grain steel cut oats with no refined sugars, instead sweetened and enriched with lots of carrot (2/3 cup freshly grated root per serving), fresh ginger, warm spices, raisins, juicy...read more
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New Year’s Resolutionsâ€"Have You Lost Weight Yet?
Food from the Garden | January 31, 2020
Here we are nearly one month into 2020. Varied surveys rank weight loss or healthy eating near the top of new year’s resolutions. If you resolved one more time to lose weight or eat healthier, how is it going? Regardless, don’t despair. The fact that you recognized the need is a...read more
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Missing the Steps in Front of You will Cause you to Fall.
lettucetalk | January 30, 2020
Hi awesome readers! This is the first blog of 2020! Happy New Year! I want to talk about something today that may strike a cord with you. It’s a topic I definitely touched on in book #2 (shameless plug!), but I want to spend some time on it again today. I have found that the [...]read more
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Roasted vegetable salad with orange vinaigrette.
Eat Good 4 Life | January 30, 2020
This recipe is sponsored by Florida’s Natural. I used their product to make this roasted vegetable salad with orange vinaigrette. The opinions and text are all mine. The end. How are your new year resolutions going so far? New eating habits are one of the most popular new year...read more
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New Year, New Foods to Discover
The Foodful Life | January 30, 2020
The New Year is well upon us, and I wanted to take this moment to wish you all a very happy and healthy one. May it be filled with lots of exciting new adventures and experiences, in both life and food! Being a foodie and registered dietitian, I love to discover new foods, not only do I very...read more
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Honey Peanut Chicken Satay
Nutritious Eats | January 30, 2020
Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy...read more
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Alimentation intuitive 101
The Foodie RD | January 30, 2020
As-tu déjà entendu parler de l’alimentation intuitive? Bien que son nom peut sembler ...read more
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6 reasons why you should work with a cycling coach
Dietitian without Borders | January 30, 2020
Want to get better cycling results this season? Perhaps it’s time to start thinking about working with a coach. Without a doubt, I think it can be one of the most worthwhile investments you can make as an athlete for optimal performance gains. But it’s not just my opinion! I spoke...read more
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Health Benefits of Polyphenols in Gut Health
Vine Ripe Nutrition | January 30, 2020
Improve Your Gut Health with Polyphenols Polyphenols are in many plant foods and provide many health benefits! I am excited to share a few ways that polyphenols help boost gut health and in addition, how they prevent other chronic diseases. We will check out some of the different types of...read more
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My secret to the best eggplant parmesan
Vicki's Blog | January 29, 2020
Slice eggplant into 1/4 inch rounds and salt with course salt. Cover with paper towel and pat well to dry. Removing the moisture will allow the rounds to get nice and brown after dipping them in an egg mixture and whole wheat panko and placing on a baking sheet drizzled with extra virgin...read more
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Tiny Habits that Stick
Dr. Jo - staying healthy, sane, & productive | January 28, 2020
I’m not into “New Year’s Resolutions†but I do love the idea of setting â€" and reaching for â€" goals…anytime of the year. And, any day of the year â€" not just Monday. But, they are tiny habits. Just the other day, I read in the Wall Street Journal, an...read more
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Staffordshire Oatcakes with a vegan filling
Clinical Alimentary | January 26, 2020
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out...read more
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It's who you know
Barbara Mayfield, MS, RDN Blog | January 24, 2020
Are you looking for work, or open to a career change? Would you like job offers to come to you?According to a survey published on LinkedIn, 85% of people find jobs through people they know. (1) In my experience, 100% of my job opportunities have been the result of someone who knows me, or knows...read more
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Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 24, 2020
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February. Why not show your ...read more
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Warming Winter Bean Soup
icravenutrition healthy recipes & blog | January 23, 2020
When I think of comfort food, especially during the cold winter months, nothing beats a hot bowl of soup. Each spoonful is like a warm blanket and a hug, and who doesn’t love that?! For this recipe I used one of my favorite foods, the simple, yet powerfully nutrient-dense bean. Here is the low...read more
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Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe
MommyhoodBytes | January 23, 2020
Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit,...read more
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Ditch the diet and start living!
Webdietitian.wordpress | January 20, 2020
I had been planning to post this in early January 2020, when New Year’s resolutions were on everyone’s minds, but as it often does, life got in the way, and now here we are...January is fading into February, and chances ... Continue reading →read more
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Easy Greek Vegetarian Bowl
Kelly's Pantry | January 20, 2020
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Simple Lentil Rice Salad with Goat Cheese
Juggling with Julia | January 19, 2020
Simple is always the name of the game in our house, so easy recipes like Lentil Rice Salad with Goat Cheese are a must. Even though we’ve shipped 2 of our 3 kids off to college, theoretically reducing by two-thirds the number of daily activities we’re dealing with, that’s not quite what...read more
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Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous
Family. Food. Fiesta. | January 18, 2020
Instant Pot Moroccan Chicken with Roasted Vegetables & CouscousThe post Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous appeared first on Sarah Koszyk.read more
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2020's Top Nutrition Trends!! And NBB's New Year Newsletter
Nourished by Bri | January 16, 2020
Happy 2020!!! What's in store for you this year? Have you found your "word of the year" yet? What one new thing will you commit to, without a doubt? Are there any new habits and rituals you're hoping to create in your day-to-day?While you stare at your light-up box and contemplate life, let...read more
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Mediterranean Minestrone
Healthy Eating for Families | January 15, 2020
By: Jodie Shield, MEd, RDN Who needs canned soup? Whip up a batch of homemade Mediterranean minestrone in about 30 minutes. This satisfying soup loaded with veggies seems like you’re eating salad with a spoon! Mediterranean Minestrone Makes 10 servings Preparation Time: 15 minutes Cooking...read more
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Tips to Recover from Holiday Overeating
NJ Nutritionist | January 15, 2020
Why does holiday overeating make it hard to return to normal eating habits? 1 â€" Stomach is physically larger â€" Overeating causes the stomach to become enlarged and it can take more food to provide the same feeling of satisfaction. ... Continue reading →read more
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Red Bean Hummus with Sweet Paprika
The Happiness in Health | January 13, 2020
Switch up your hummus by using red beans instead of chickpeas! You’ll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was...read more
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How to Eat Vegetables at Every Meal
The Foodietitian | January 9, 2020
In case you live under a rock and haven’t heard, the food pyramid is dead. That’s right, those days of eating 6-12 (?!?) servings of grains per day and sweets and fats “sparingly†are gone. What’s replaced it? The MyPlate plate. 🽠This visual is...read more
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How are those Resolutions coming along?
Intuitive Eating Blog | January 9, 2020
It’s January, that means full steam ahead for the diet industry! We are being bombarded, literally attacked by commercials, print ads, billboards and even friends and family all talking about the latest diet- which isn’t a diet but a "lifestyle" thank you very much! It’s as though...read more
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How are those Resolutions coming along?
Intuitive Nutrition | January 9, 2020
It’s January, that means full steam ahead for the diet industry! We are being bombarded, literally attacked by commercials, print ads, billboards and even friends and family all talking about the latest diet- which isn’t a diet but a "lifestyle" thank you very much! It’s as though...read more
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New Year, Same Diet
A blog that promotes good food (full of nutrients) as the route to good health | January 9, 2020
Choose simple, inexpensive everyday foods that will benefit your health...and that you won't feel compelled to change in the New Year Continue reading →read more
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Anti-Inflammatory Diet
Cancer Bites | January 8, 2020
The anti-inflammatory diet continues to show that it is a valuable tool in the fight against dangerous and disease-causing inflammation. Using the guidance in this blog post will help you to reduce your levels of chronic inflammation. Also included is a printable Anti-Inflammatory Diet PDF to...read more
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Finding the Motivation to Change
Delectable Dietetics | January 6, 2020
We receive pressure to change from e-v-e-r-y-w-h-e-r-e. Ponder this question, will changing be helpful in your life? It may seem like a silly question, but not really when you unpack why you feel you need to change. Is change expected of me? It is expected of me for the purposes of fitting...read more
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Best Diets 2020
The Dietitian's Digest | January 5, 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of... Read More ›read more
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Croissants: A Photo-Diary
A Sprig of Time | January 5, 2020
During my first week of vacation between working and starting culinary school, I gave myself a challenge: croissants. I’ve never made puff-pastry and it’s always intimidated me, so I figured a full day off with nothing to do was the perfect time to take the...The post Croissants: A...read more
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Best Ever Sweet and Sour Tofu
Unrefined RD | January 2, 2020
This is one of our family’s favorite tofu recipes. It has the perfect balance of sweet, sour, salty and umami flavors – which means it’s seriously addictive! Since our family eats mostly plant-based, tofu is a protein we eat regularly for meals and I’m always looking for ways to...read more
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What is a jjimjilbang?
Taste Nutrition Consulting | January 2, 2020
We’re in the heart of winter and there’s nothing more I want to do than head to the jjimjilbang (찜질방) and chill out for a couple hours. For those of you unfamiliar with a jjimjilbang (also commonly referred to as just sauna or 사우나), it’s the Korean version...read more
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Healthy New Year!
Morning by Morning Pathway to Health | January 1, 2020
Focus on getting healthy this year rather than just losing weight. "Morning By Morning Pathway to Health" applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful...read more
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Dietitian Shares Best Heavy Cream Substitutes to Cook and Bake With
Michelle Dudash | December 26, 2019
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Advanced Glycation End Products are Bad for Bone, Cartilage and Tendons
Performance nutrition | December 20, 2019
AGEs (advanced glycation end products) can wreck your tendons, bones, cartilage and other tissues. Think of AGEs like a torch lighting your body on fire with inflammation and altering your body’s structures. AGEs were a blip on the screen in Game Changers yet they weren’t...read more
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Sweet and Spicy Mixed Nuts
AdventureBlooms | December 20, 2019
Sweet and Spicy Mixed Nuts - sweetened with honey and seasoned with cumin, paprika, garlic and chili powder. A perfect snack or holiday appetizer.The post Sweet and Spicy Mixed Nuts appeared first on AdventureBlooms.read more
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Homemade Oat Milk
Mimosa Moms Nutrition | December 19, 2019
Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase in lactose intolerance later in life is common due to a decrease in lactase (the enzyme that breaks down lactose)...read more
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Tossed Salad with Pomegranate Arils, Oranges and Fennel
RD Bytes | December 18, 2019
How does the holiday season impact you? Are you more generous? more reflective and nostalgic? Do you wear more bling? I credit The Christmas season for influencing me in a myriad of postive ways, including getting my ‘creative juices’ flowing. Maybe I got this from my Dad. Back in the...read more
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Chickpea and Lentil Nachos for One
NutriSavvyHealth | December 17, 2019
 These Chickpea and Lentil Nachos are a delicious dairy-free alternative to traditional cheese-laden nachos. With a blend of chickpea-based Hummus and lentils and an accent of avocado and tomato, they are absolutely satisfying and well within portion control. If you are on a maintenance plan...read more
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Slow Cooker Spiced Apple Cider
Nourished Simply | December 14, 2019
There is nothing better than a nice warm cup of apple cider to warm you up on a brisk day. Warm spiced apple cider can be made two ways: either on the stovetop or in a slow cooker. As soon as apple...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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How to Balance Discipline & Grace in Eating
Brooke Fredrickson, RDN | December 13, 2019
One of the most difficult concepts to grasp within the "eat with grace" philosophy is how do you allow yourself to eat what you want AND make wise choices at the same time. My answer to this question: It’s a process, and it is going to look different for everyone. Step 1: Know your...read more
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Joyful Movement
Beautifully Nutty | December 12, 2019
Body movin’, get your body movin’. This post is coming at-chya straight after taking a gluteus max-out fitness class at the gym with my FAV instructor, Nicole. Meaning, I’m still rolling the post-workout endorphins and struggling to walk down the stairs.... Endorphins or not though,...read more
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Maple Harvest Bowl with Farro and Roasted Chickpeas
80 Twenty Nutrition - Healthy Eating Made Simple | December 12, 2019
Jim Carrey. Mike Myers. Hockey and basketball. Superman. Some pretty awesome things come from Canada. And the best maple syrup in the world is also on the list. 100% pure maple syrup from Canada is a natural sweetener with only one ingredient â€" sap from the maple tree. Canadians love maple...read more
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Foods To Induce Labor: Do These Natural Strategies Really Work?
YES! Nutrition | December 11, 2019
(Note upon publishing: This post was written prior to my labor and delivery with our son, and even though it’s been finalized since November 2018, I’m just now hitting publish on it! Wow, what a year it’s been! I hope this helps any future moms-to-be. Let me know if it does...read more
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What My Advent Calendar Taught Me About My Relationship with Sugar
Vincci Tsui, RD | December 8, 2019
(CW: "Diety" thoughts and behaviours...read more
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Health Benefits Of Peanuts
Nutri Choice 4 U | December 7, 2019
Let’s talk about this super food which we usually try to avoid in our diet as it is really high in fat content. Most of the winter recipes and food includes peanuts. This super nut definitely improves your heart health, hair, skin, immune system and weight loss. Actually of you look at...read more
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The Power of Noticing in Food & Body Image Healing Work
Corinne Dobbas | December 5, 2019
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Susan Weiner Nutrition | December 3, 2019
https://www.healthline.com/health-news/no-difference-between-low-carb-and-low-fat-diets#1The post appeared first on SUSAN WEINER NUTRITION.read more
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Holiday Gift Guide for the Mom in Your Life
KH Nutrition | December 3, 2019
Disclosure: this gift guide does contains affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! I’ve rounded up some gift ideas for the women in your life this holiday season. A few of...read more
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Instant Pot Healthy Loaded Mashed Potatoes
Parenting Diabetes | December 2, 2019
Who doesn’t love Loaded Potatoes! So how about some Healthy Loaded Mashed Potatoes? Yum! I’m loving my Instant Pot! I could have easily made these Loaded Mashed Potatoes in a pot on the stove, but it is so nice to cook potatoes in the a pressure cooker and not have to worry about them...read more
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How to Get a Handle on the Holiday Food Blitz
Nutrition Xpert | December 2, 2019
Now that Thanksgiving is over, the holiday season is truly in full swing. Preventing weight gain over the holiday season is challenging when there’s a food blitz everywhere. Here’s a few tips to help you get a handle on the holiday food and prevent weight gain: Use an online...read more
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Diabetes Awareness Month: 15 Fun Facts About John
Nutrition on the Double | December 1, 2019
15 Fun Facts about John (as told by his wife, Angie) in honor of Diabetes Awareness Month: Besides having B.S. & M.S. degrees in Nutrition, he also has a B.S. degree in Political Science. He takes diabetes very seriously. When he was diagnosed with Type 1 Diabetes 28 years ago, he decided...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | November 25, 2019
It’s the holiday season 2019 and my kitchen premium faves have not changed – a good sign that they stand the test of time! However, I have added a whole new meal prep section for containers that are essential for easy healthy meal prep (I’m [...]The post Gift Guide for Kitchen Lovers...read more
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Butternut Squash & White Bean Chili
Nutrition's My Life Blog | November 22, 2019
I just love chili. Growing up my mom for many years would enter her Chicken Chili into the church's Chili Cook Off. It's amazing! Nothing better than mom's home cooking right? This is the feeling I want for my kids as well but I'm having to do things a bit differently because of my health...read more
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Entertain with Fig Jam
Food News & Reviews | November 21, 2019
Fig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift. Plus, I love to use it add fig flavor to both sweet and savory treats for guests. Today, I’m teaming up with California Figs to show you a scrumptious...read more
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Foods for our Moods
Stacey Schulman Nutrition | November 21, 2019
As the days get longer and the temperature gets colder it’s inevitable that our moods will be altered. Food can be a powerful medicine in supporting this transition....here are a few of my favorites.... Sweet Potatoes: My children’s elementary school recently had a nutrition tasting...read more
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15 Ways to Healthier Holidays
East End Nutrition | November 13, 2019
It isn’t uncommon to experience weight gain over the holiday season. In fact, current studies report average weight gains from 1 to 1-1/2 pounds between mid-November and early-January.  Try these 15 tips to keep you in your best health this holiday season: Don’t wait for January 1st...read more
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Dark Chocolate... It's Healthy Right?
Nutriton By Natalie | November 9, 2019
Some people call chocolate the food of the gods. Well, I'd say those people are right, ha! Not only is chocolate delicious, it can also be a nutritious element to a balanced diet. But is it everything it's cracked up to be? I explain below.The nutrients in cocoa as well as antioxidants...read more
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Black Women Becoming Sisters Through Travel
Well Diva Lifestyle | November 5, 2019
Introducing the Sahara Sisters of 2019 Did you know you could bring together a group of women who didn’t know each other and 10 days later and end up with a sisterhood? I’ve repeatedly done this, and it just keeps getting better and better. Who would have thought leaving a secure...read more
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Pumpkin
Appetite for Life: Secrets of a Dietitian | November 5, 2019
This post was researched and written by my Mentee, Ashley Langston. Check back each month for more posts by her. Background Info: Pumpkins are a type of squash in the Cucurbitaceae family, and the cultivar originated in Mexico approximately 10,000 years ago. The modern day version of the...read more
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Ham & Potatoes
Pastures and Plates | October 28, 2019
Today is the day. Today we finished fall harvest for 2019. And today is still October. I’ve been told that fall harvest NEVER wraps up in October. Those farmers must have been pulling extra hours in the field (with a little help from Mother Nature, too). To say that I am thankful is a huge......read more
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The One-Pot Diabetes Cookbook — Recipes for Health!
Nutrition for the Health of It | October 26, 2019
As a dietitian, I love to share healthy eating with others. I want everyone to learn to add foods to their meals that are delicious, healthy and will nourish their body. For many people eating a healthier diet will also help them fight chronic disease such as diabetes or heart disease. For...read more
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WHAT ARE THE BEST FOODS FOR YOUR BODY?
Diet Rx PH | October 25, 2019
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An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple
Interstitial Cystitis Diet: Confident Choices | October 23, 2019
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The Facts about Diabetes
Foodworksblog | October 23, 2019
We may be approaching one of the greatest healthcare crises ever. The numbers keep rising and no one really seems to earnestly do much about it. That is where the Diabetes Prevention programs may offer some help in the future. ... Continue reading →read more
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Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch
Kim's Healthy Life | October 18, 2019
These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re...read more
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The Most Vitamin Rich Grocery Haul from Trader Joes
Mind on Nutrition | October 16, 2019
Today’s grocery haul @traderjoes Was vitamin focused! Thinking about the fall & cold season where lots of immune systems get challenged.The best defense against the seasonal sickness? Whole Foods baby 🙌🼠so I put together my grocery list and I’m sharing it with you....read more
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Crockpot chicken fajitas-kid friendly
Element Nutrition Co. For Kids | October 16, 2019
I have been all about crockpot meals lately, but I’m also very particular about the types of crockpot recipes I use. For me, any recipe I follow needs to be a "dump and cook" type recipe. Not one that requires a ton of cooking steps before the items go into the crockpot. That is why [...]The...read more
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Butterfly Pea Flower Trend: Are You Up on This Latest Craze on Instagram and in Cocktail Bars?
Nutrition Unplugged | October 1, 2019
Do you know about butterfly pea flower? It’s been called the mood ring of drinks and is a top beverage trend for 2019. It’s currently blowing up on Instagram â€" featured in cocktails, tea drinks, lemonade, desserts, blue rice and "unicorn" noodles. Even if you haven’t heard of...read more
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8 Favourite Chicken Breast Recipes
Dish and Delite | October 1, 2019
Ah the good old staple! Chicken breasts are a firm favourite on rotation around here. In need of some fresh ideas for how to use boneless, skinless chicken breasts? I’ve got you covered with 8 of my favourite chicken breast recipes. Key to a make the favourites list for me is:...read more
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Home Food Preservation Classes in NoVa
Every Food Fits | September 22, 2019
Want to learn to be a baller? It’s that time of year again, and Virginia Cooperative Extension is offering classes to help you learn to preserve the summer harvest. Water bath canning, pressure canning, fermentation, and more! Sign up NOW while space is stillRead More The post Home...read more
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Deluxe Cooking Blender Tips and Recipes
Down-to-Earth Dietitian | September 16, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianThe Deluxe Cooking Blender was released September 1, 2019 as part of the fall line with Pampered Chef. As a product ambassador to this product, meaning I have been testing this product for months prior to the release as part of a special, very small...read more
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Weight-Neutral Practice: Beliefs and Attitudes of Aussie Dietitians
SOL Nutrition | September 14, 2019
Today’s journal article in the spotlight is from non other than Aussie Dietitian, Fiona Willer. I believe Fiona has (almost) completed her PhD! Â and the first publication from her PhD was released just this year. Â It was a study investigating... Continue reading →The post...read more
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Healthy Snacking Can Bridge Nutrient Gaps
HealthyEating | September 12, 2019
In the United States, snacks provide nearly a quarter of the calories that a child consumes in a day. Unfortunately, children are consuming high-calorie, low-nutrient snacks, which contributes to caloric intake but adds little value to their nutritional needs.read more
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RD Real Talk 114: Why care about Health at Every Size?
Dietitian on the Run | September 5, 2019
When I first began to understand the intricacies and nuances of Health at Every Size® (HAES), I was eight years into my career as a dietitian. I had just listened to a presentation by fellow dietitian Julie Duffy Dillon, on how to think about weight differently (or, mostly, not think about...read more
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Cool. Wet. Grass …
Cool Wet Grass by Naomi Cahill | September 4, 2019
My Mama Mantra If you’ve poked around my website, or rather dug deep and read older posts from 2016, you...Read MoreThe post Cool. Wet. Grass … appeared first on Naomi Cahill, PhD RD.read more
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Talk and book signing in Easton, Pennsylvania
True Love Health | September 3, 2019
For the first time ever, I’ll be doing an event in my hometown! Saturday, September 7th I’ll be a part of the first annual Easton Vegfest. My talk on vegan sports nutrition with a book signing of the newly released ... Continue reading →read more
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Whole Grain Soft Pretzel Bites with Cheese Sauce – Cooking with Kids Recipe
Little Spoons & Spice | August 30, 2019
Before summer completely gets away from us, the kiddos and I wanted to make a fun recipe that not only tastes great but is just as exciting to make, as it is to eat. The vote was for a soft pretzel with cheese, a common sporting event or fair food that so many of us [...]read more
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We Are 3 Days Away from the Zero Spending Challenge Kick Off
Healthy Deconstructed | August 29, 2019
This will be my (clears throat) time attempting a zero spending challenge. This attempt will be different in that I [...]read more
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How to Boost Your Health with Coffee
Living Plate Thrive 75 | August 28, 2019
There is something about coffee that strikes an emotional cord with people – we love it, but can you boost your health with coffee? Is it a guilty pleasure or natural superfood? We thought we would clear up any confusion and shed some light on the science-based health benefits of coffee. Six...read more
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Daily Turmeric and Flax Mix
fresh-you | August 24, 2019
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Homeschool routine: starting Kindergarten
Budget For Health | August 22, 2019
Homeschool routine: starting KindergartenI laugh typing this because I know how much this is going to evolve over the next year. However, I wanted to put my game plan out there so I can look back and see where I started. A good plan today is better than a perfect plan tomorrow. I tell women this...read more
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Back-to-School with Peanuts
School Meals That Rock | August 13, 2019
I’ve consulted with the National Peanut Board and the Peanut Institute several times over the past decade. It is a natural partnership for several reasons: (1) I love peanuts and peanut butter; (2) My two children might not have grown ... Continue reading →read more
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No-Added-Sugar Quick Blueberry Jam
Dietitian Mom | August 8, 2019
The summer may be coming to a close, but our family is loving the onslaught of in-season blueberries and peaches right now. Enjoying fresh blueberries by generous handfuls really makes you appreciate more deeply the joys of summer! But summer needn’t end when these blueberries and peaches...read more
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Vegan Garlic Scape Walnut Pesto
Evergreen Eats | August 5, 2019
Where my garlic lovers at? This here recipe is definitely for you! Have you ever found yourself wandering your local farmer’s market in the early summer, and seen bunches of curly green things that you weren’t really sure what the heck they were? Usually from your favourite garlic vendor,...read more
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Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
The Taste Workshop | July 30, 2019
The post Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet appeared first on The Taste Workshop.read more
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Strawberry Ricotta English Muffins
Feeding With Flair | June 8, 2019
[Ad] This post is sponsored by the California Strawberry Commission California strawberries are in peak season and readily available right now. Strawberries have always been one of my favourite fruits, and I love finding new ways to enjoy them.  This recipe is my latest favourite...read more
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4 Ways to Actually Get Yourself to Meditate
Healing from Scratch | May 28, 2019
Mindfulness is a way to be more present and aware of each moment. When we are more mindful in our every day life, we can understand what our bodies need and be more attuned to other people and our environment. About 60-90% of doctor's visits are stress related. Mindfulness practices can...read more
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One-A-Day
A Dietitian's Diary | May 22, 2019
"Eat your fruits and vegetables!" We have been told to eat fruit and vegetables since we were toddlers sitting in our high chairs and have probably heard this a million more times since then. And, we don't do what we are told because as adults, we want to make our own choices and fruits...read more
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Athletes: Take these 4 steps before using protein powder
Eat to Compete | May 16, 2019
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Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective
Nom Nom Nerd | May 15, 2019
Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients. My background is as an NHS dietitianread more
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How to Help
Inspired RD | May 8, 2019
"Let me know if I can do anything for you." How many times have you said that and meant it? I know I have – too many times to count. How many times has that person come back to you in their time of need and told you exactly what you can do and how to help? Mmmm...probably close to zero times....read more
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The Yogic Kitchen
Health and the City | April 27, 2019
Yoga is good for your body and mind, and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian practice uses food as medicine to improve health and wellbeing. To celebrate this tradition, Ayurvedic health coach, skilled cook and passionate...read more
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Cauliflower Pizza Crust
& A Twist of Lime | April 26, 2019
The talk of the town right now seems to be low carb everything. Cauliflower, one of the most versatile low carb veggies, has since then become the star of the show. There is cauliflower "mashed potatoes" cauliflower "rice" and today ~ cauliflower pizza crust! Pizza, a favorite food for many,...read more
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Should the FDA add sesame to the current list of food allergens?
Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...read more
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Chili ‘Shroom and Mushroom Taco
Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible. This vegan kale and mushroom taco does just that! It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...read more
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Chicken Spaghetti Casserole
Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.read more
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The Allotment Project! Getting Started
The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...read more
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Protein-Packed Banana Nut Muffins
Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...read more
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Fiesta Hummus
A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.read more
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