Nutrition Blog Network Home
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Rockin’ School Meal Photos: Post It, Pin It, Tweet It, Eat It (3 of 6)
School Meals That Rock | April 24, 2014
Let’s be honest, great food photos of your school nutrition program are not an option â€" they are a necessity. With all the negative publicity about school meals, great photos are worth at least 1,000 words – and maybe 10,000+ views. ... Continue reading →read more
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doTERRA oils giveaway
An Avocado A Day | April 24, 2014
Disclosure: I received free samples of doTERRA oils for this post. I was not compensated for my time. All thoughts and opinions are my own. As always, before taking any nutritional supplement, please consult with your medical provider. I'm very excited to bring you my first giveaway here...read more
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Almond-Cocoa Bites, A Sweet Recipe from the Greek Islands
Olive Tomato | April 24, 2014
I’ve been involved in a few projects lately and one of them was discussing the Greek Diet and Greek island cooking on a cruise. Yes this was a fun job because we also were able to take a 4 day cruise on the Greek islands. While I had travelled to most of these islands, visiting them in...read more
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This Week’s Nutrition News Feed
Healthy Eats | April 24, 2014
In this week’s news: Mondays are the new January 1; "sad desk lunch" is no way to live; and salt gets a sprinkling of controversy. T.G.I. ... Monday? New Year’s Day is notorious for being the time for all kinds of resolutions we know we’ll break (or simply ignore). Now, a new study in...read more
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lettuce plant
Radio Nutrition | April 24, 2014
written by %%Donna Psiaki Feldman%%photo © 2014 Donna P Feldman re-use by permission only.  (radio nutrition(at)gmail.com)The post lettuce plant appeared first on %%RadioNutrition%%.read more
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Positive Interactions: How Friends Affect Our Health
Mom Dishes It Out | April 24, 2014
I needed to keep my two boys as active as possible during their spring break from school. My intent was to safeguard their physical healthâ€"and my own personal mental health as well! Continue reading on how the boys and I stayed active during their spring break...read more
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Remote Coaching Sessions Are the Best!
Enthrive Blog | April 24, 2014
When it comes to your relationship with your Registered Dietitian (RD) Coach, the ever-changing world of technology makes it as simple and practical as possible. Enthrive brings RD Coaches to...The post Remote Coaching Sessions Are the Best! appeared first on Enthrive.read more
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3 Food Safety Fails You Should Avoid When Planning a Picnic
Around The Plate | April 24, 2014
Is there anything more fun than a spring time picnic? No way! Well, unless your picnic makes you sick... that’s no fun. Luckily, keeping your food safe is as easy as pie. Easy as a pie baked to the appropriate temperature and not left to sit to long. To keep your picnic foods safe, be [...]The...read more
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all the Spring Vegetables covered in a Creamy Lemon Goat Cheese Sauce
The Flourishing Foodie | April 24, 2014
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Meals for the Week of April 28th
Go Meals Go | April 24, 2014
Hello Everyone! Â Here are you meal ideas for next week. Â Enjoy!read more
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Favorite cuisines from our travels...
Dietitian Abroad | April 24, 2014
My wife and I have taken to playing a bit of a game while we’re travelling.  Let’s call it "Name the Top 5..."  If I’m being accurate I suppose it’s less of a game and more of a discussion-starter.  First, I’ll ... Continue reading →read more
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Recipe Makeover: Spaghetti Squash Lasagna
Bite of Health | April 24, 2014
I am always looking for a fun healthy ways to make over my favorite recipes. This week I tackled my families favorite recipe, Lasagna! For a fun spin on lasagna I added the fillings to a spaghetti squash instead of layering between lasagna noodles. Spaghetti squash is a lower calorie and...read more
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Active Play and Gardening?
Healthy Kids Challenge Blog | April 24, 2014
April 24, 2014Parent tips are ideal for school event handouts and to link Healthy6 messages to home. Check them out!Fruits & Veggies - Every Day the Tasty Way "Variety Adds Appeal"Drink Think "Choose POWER Beverages"Snack Attack "Healthy Student Incentives"Smart Servings "Smart Servings on...read more
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Awaken the Warrior Within: Build A Powerful Immune System
Frances Arnold | April 24, 2014
My new ebook is PACKED with valuable content to help you reboot your immunity. I believe that the tips I offer will help you transform your physical and mental health, one simple step at a time. Why do I believe this? Because every tip I’m sharing is something I personally use to create a...read more
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Taking Advantage of Spring!
fANNEtastic food | April 24, 2014
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Calling All Cruise Veterans
A Filipino Foodie | April 24, 2014
Hi friends! I apologize for my lack of posts in the past week or so. It’s been a little hectic around the office, and I’ve been gearing up for my [...]read more
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New Rules of Lifting for Women â€" Stage 4
Pretty Little Grub | April 24, 2014
I’m baaaccckkk! I still feel sick today but I think I’m on the mend. That means it’s time for another recap of my latest stage of the New Rules of Lifting for Women. If you have no idea what I’m talking about or missed my previous recaps check them out here: Overview of the Program...read more
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Lunch Time
SusansTable | April 24, 2014
Can you believe there are only six more weeks or so until school ends and summer vacation begins? This is the time of year that I find myself getting very tired of packing lunches. I am over it. I need to remind myself to put more effort into it and reap the rewards of having... Continue...read more
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What a Dietitian Eats
Wholify | April 24, 2014
#WIAWRD Two weeks ago Aaron Flores, RDNÂ (@BVMRD) tagged me to participate in "What I Ate Wednesday"Â to share what dietitians are eating on a normal weekday. Following in his wise footsteps, I will also share my hunger, fullness, and satisfaction at each meal. As you’ve read in my...read more
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Caramel Coloring in Soda Linked to Cancer
HealthCastle.com | April 24, 2014
Something in soda may pose a health risk, and this time it's not sugar. A coloring additive, caramel, has been the center of attention for two years by now. 4-methylimidazole is formed when caramel coloring is made. 4-methylimidazole is a known carcinogen in animal studies,...read more
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Young Living Essential Oils
Beautifully Nutty | April 24, 2014
Happy Thursday to you all! Today I’m talking all about essential oils. I mentioned them for the first time back in January when I ordered my first premium starter kit from Young Living. These oils are life-changing for so many... Continue reading →The post Young Living Essential Oils...read more
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Indoor Pulled Pork Sliders with Vinaigrette Coleslaw
Domestic Dreamboat | April 24, 2014
It’s getting to be that time of the year that I’m super anxious to get the barbecue out and get to some grilling. Okay, what I really mean is get my Hubby grilling. Even though I’m learning to grill (I’m no longer afraid to light it – Yay!), this is his one cooking domain and I don’t...read more
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Recipe rescue: How to pump up the flavor
Nutrition By Carrie | April 24, 2014
Have you ever followed a delicious-looking recipe to the letter and felt a little let down by the finished product? Like, it needs a little...something. Me, too. That's always dissappointing,...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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New Finds Galore!
Kath Eats Real Food | April 24, 2014
This post includes sponsored content It’s been a long time since my last “new finds†post, and I have a lot of things to share! Both self-bought and loving and new products passed to me to review. Let’s get started! Bobalu Nuts This new-to-me brand of nuts called Bobalu...read more
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Japanese Weekend Review and Giveaway
The Nutritionist Reviews | April 24, 2014
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Spring Curry Vegetarian Sandwich
Healthfully Ever After | April 24, 2014
I'm a sandwich lover and truth be told, sometimes it's hard to find sandwiches that aren't loaded with lunch meat. That's why I shared that beet and goat cheese beauty with you earlier this year. But now that it's a little warmer, I wanted to share a veggie sandwich that was nice and crisp...read more
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When It Comes To Health Americans Are A Hard Sell
The Nutrition Experts | April 24, 2014
The major public health message delivered by all professionals today is that the average American has a great deal of control over their own wellbeing. They offer advice on how to minimize the risk of premature disease and death. The goal is to help people die young â€" at a very old age. Why...read more
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Picnic Perfect
Nutrition Adventures | April 24, 2014
Nashville has so many wonderful parks. Or maybe I just really love parks. But what’s better than hanging out on a nice, big picnic blanket on a perfect spring day? And since this is Music City, sometimes there is free (quality), live music to enjoy like Musician’s Corner at Centennial Park....read more
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Healthy Kitchens, Healthy Lives
The Plant-Powered Blog | April 24, 2014
A few weeks ago, I had the wonderful opportunity to attend Healthy Kitchens, Healthy Lives at the Culinary Institute of America in Napa Valley, California.read more
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April, National BLT Sandwich Month
Dietitians Online | April 24, 2014
Ingredients 3 slices Turkey Bacon 2 slices Tomato Romaine Lettuce 2 tsp Light Mayonnaise 2 slices Whole Wheat Bread 3/4 oz Muenster Cheese, low fat 4 Grapes Nutrient Analysis Nutrient Analysis Service Ensure accurate nutrient analysis for your recipes utilizing an extensive research database...read more
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Does “you look healthy†really mean fat?
Food Trainers | April 24, 2014
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VTPB: Pumpkin Oat Energy Bites
Sinful Nutrition | April 24, 2014
 Good glorious morning to you my friends! Can you believe there is only one more sweet day between us and the weekend? I know, I know, breathe. It’s just that the whole word of vacation next week that makes this gal double high five excited for this particular weekend. And plus,...read more
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13 Ways to Love Cauliflower
Craving Something Healthy | April 24, 2014
Have you noticed that cauliflower is the new kale? I mean really. It’s everywhere you look â€" cooking magazines, cooking shows, e-cookbooks, and of course Pinterest.Unlike many people, I’ve always liked cauliflower, but I think it had more to do with the brown butter sauce my...read more
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80(ish)--- Spaghetti Squash and Mushroom Au Gratin
Eighty Twenty | April 24, 2014
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Simple Raw Lemon No-Bake Cheesecakes
Motive Nutrition | April 24, 2014
Posted in In the kitchenReal foodI’m a cheese lover. Soft, raw, aged, sharp, fresh...never met a cheese I didn’t like. So when I first heard about cashew cheese as a dairy-free alternative to the real thing, I was a little skeptical, despite plant-based friends raving about the stuff. But...read more
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Beer, Cheddar, and Bacon Risotto
Prevention RD | April 24, 2014
On my way home from work on Tuesday, I called my former co-worker. We worked in a dialysis clinic together, shared and office, and had a lot in common. I enjoy being filled in with the happenings of my former life and hearing how people are doing, what’s new, etc. It’s not always...read more
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Birth Story #3: Thoughts on Having a Baby in Israel
Beyond Prenatals | April 24, 2014
This post originally appeared on The Times of Israel on March 13, 2014. It appears again with minor edits here on my own page. Enjoy!My daughter’s first Hebrew birthday was this week. When my second son turned one, I had an urge to write down the story of his birth and I am finding...read more
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Tomato Basil Mozzarella Quinoa Muffins
The Lean Green Bean | April 23, 2014
Hi Friends! Today I have another fabulous guest post for you! Alexis from Hummusapien is sharing a delish recipe with you. Alexis and I are Columbus locals and we graduated from Ohio State the same year. I went on to do one internship at OSU while she chose a route that took a little longer,...read more
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CookingLight Dinnertime Survival Guide: Book Review and Giveaway
Raise Healthy Eaters | April 23, 2014
I’ve been eagerly anticipating the arrival of CookingLight Dinnertime Survival Guide: Feed Your Family, Save Your Sanity written by dietitian, Sally Kuzemchak. If you don’t know who she is, Sally is the blogger behind Real Mom Nutrition.  She shares her own challenges feeding her...read more
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Win VinEdge and Enjoy Your Vino!
Appetite for Health | April 23, 2014
Enjoy wine longer with the new VinEdge wine preserver â€" we’re giving away 3 of them! Once upon a time, three wine lovers set out on a quest to keep every bottle of red, white, and rose` good to the last drop â€" and VinEdge wine preservers were born! Talk about a happy ending...read more
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Win VinEdge and Enjoy Your Vino!
Appetite for Health | April 23, 2014
Enjoy wine longer with the new VinEdge wine preserver â€" we’re giving away 3 of them! Once upon a time, three wine lovers set out on a quest to keep every bottle of red, white, and rose` good to the last drop â€" and VinEdge wine preservers were born! Talk about a happy ending...read more
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Make a Meal Out of a Mealworm
Pie Hole Blogger | April 23, 2014
Entomophagy. New word? Entomon, the Greek word for 'insect', and phagein 'to eat'. Guessed yet? It's the consumption of insects as food and yep, it's a thing... A big thing. Before you let it bug you into crinkling your face in disgust, let's critically consider these crispy critters and...read more
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A Recipe for Liza’s Delicious Dipping Sauce, and an Afternoon Eating Vegetables with Kids Cooking Green Podcast Episode #243
Meal Makeover Moms | April 23, 2014
Getting kids to try, eat, and love vegetables can be a challenge, especially when they’re finicky about the foods that cross their lips. But when children are allowed to play with their food, it’s amazing what they’ll happily eat. I work with a program called Kids Cooking Green, and...read more
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Homemade puff cereal
Eat Good 4 Life | April 23, 2014
Who has made their own homemade puff cereal or any type of cereal before? I haven’t until today. Not only it was easy but a lot healthier than the store bought kind. At last I am sharing this homemade puff cereal recipe. I shared the pictures long ago but today you can enjoy the recipe,...read more
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Rosemary Hair Mask // Natural Beauty Series
Nutrition Stripped | April 23, 2014
This hair mask includes the essential oils rosemary and lavender, both of which have been used together along with a carrier oil (a.k.a. an oil used to help carry essential oils into your skin/hair and dilute the essential oil) to help stimulate hair growth, moisturize hair, and strengthen...read more
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Recipe: Lunch Box Skillet
iAManRD | April 23, 2014
Do you ever have one of those days when you don’t know what to make? Well I have the perfect recipe for you! It’s one of my favorites because ingredients can easily be swapped or added based on what’s in stock in your kitchen. It’s also the perfect meal to re-heat for lunch. I swear...read more
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What Does Nutrition Have to Do With Infertility?
Nourishing Results | April 23, 2014
It is National Infertility Awareness Week. If you have infertility or are trying to conceive you may wonder how nutrition plays a role in your ability to have a healthy baby. In your pursuit of pregnancy, Resolve to Know More. There is much to learn about, such as when to see a...read more
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Best drinks for weight loss
Diet Duchess | April 23, 2014
Considering your drinks when on a weight loss diet is important. It is assumed as a dietitian I look for what people are eating/drinking...The post Best drinks for weight loss appeared first on Diet Duchess.read more
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Savory Sugar So Irresistible: 6 Ways to Satisfy Sugar Cravings
Nutritionally Fit | April 23, 2014
Fine white granules are so difficult to resist. The more you have it the more you want it! How do you get away from it? Is sugar really all that bad? What can you do? Experts agree Americans eat too ... Continue reading →read more
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Wild garlic
Dietitian without Borders | April 23, 2014
I have always been fascinated by herbs and edible wild plants. I recently learnt that wild garlic was in season so had been on the lookout to see if I could find any locally. While exploring a park one sunny afternoon I was very excited to spot a little patch of wild garlic beside the... Read...read more
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How an Activity Tracker Can Help You Lose Weight
City Girl Bites | April 23, 2014
For those of you who go to the gym 4 times a week, you probably think you’re ahead of the game â€" right? So you may find it puzzling why you can’t drop those last 5 pounds. But what about… Read More »read more
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14 Tips for Athletes Who Eat Out
Eat to Compete | April 23, 2014
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PISTACHIO PESTO PASTA AND SURVIVING DINNER
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 23, 2014
For many families, mine included, the weeks between Spring break and summertime are the toughest of the school year. Churning out meals on a schedule feels harder in May than it did in September. It’s the time of year when you might find yourself agreeing with your middle schooler that...read more
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How to Break Out of Scale Jail – OWN Show Videos
Rebecca Thinks | April 23, 2014
I can remember a time where I felt so great about my health, possibly the best I have ever felt. I was confident, comfortable in my clothes, and happy with my eating and exercise habits. Then I stepped on the scale. The number was surprisingly higher than I expected. I was deflated, mad, no...read more
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Edible Flowers - Rich in Phytochemicals
Liz On Food | April 23, 2014
Not only do edible flowers bring beauty and subtle flavors to the plate, a sampling of popular Chinese edible flowers indicates they're also high in phytochemicals. That's according to a new research published in the Journal of Food Science. Edible...read more
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Chocolate Chip Breakfast Bars- Kid-Friendly & Dietitian-Approved!
Daily Dietitian | April 23, 2014
Pin It Hello! I am still in my spring cleaning mode from last week Spring Cleaning- Time to get organized!... Continue reading »read more
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5 Diet Mistakes Women Make
Wellness Nutrition Concepts | April 23, 2014
Trying to slim down and feeling frustrated? If you are giving it your all but the number on the scale still isn't budging, you may be sabotaging yourself in spite of your best intentions. Here are 5 dieting don’ts to help save your weight loss efforts You always choose the salad: Contrary...read more
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How to avoid an awkward beauty moment
Discover Good Nutrition | April 23, 2014
Caught in an awkward beauty moment like a bad haircut or smudged manicure? Here are common beauty blunders and what you can do about them! We’ve all had an awkward beauty situation or two, such as breaking up with your hairstylist or unexpectedly ending up with sparse eyebrows after...read more
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How I get free shipping with Amazon’s Subscribe and Save
Budget For Health | April 23, 2014
How I get free shipping with Amazon’s Subscribe and SaveNo endorsement by Amazon for this post, I’m just sharing an awesome tip if you want free shipping on products. Amazon Subscribe and Save Have you heard of Amazon’s Subscribe and Save option? All you need to do is sign... Continue...read more
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More Love, Less Hustle
Inspired RD | April 23, 2014
I’ve been blogging for four years now. In that time, this blog has changed quite a bit. I’ve gone through seasons when I have so much to share that I’m tempted to post twice a day. And other seasons when I’m ready to close the computer and never look back. People ask me all the [...]read more
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Do You Suffer From Chronic Sodium Intoxication?
LayneWorldRD | April 23, 2014
Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels, kidneys and result in a host of medical complications from heart disease, stroke and kidney failure....read more
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Can the Food Police or Tax Man Improve Your Health?
Chew the Facts | April 23, 2014
I’m a nutrition consultant for various food and beverage companies, and I am sometimes paid to write, but my opinions are my own. A state senator in Cali is trying to get a warning label put onto soda pop and other sugary ... Continue reading →read more
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The Top 10 Ways to Control Your IBS Symptoms With Diet & Exercise
SweetFoodie | April 23, 2014
#168617339 / gettyimages.com Happy Irritable Bowel Syndrome (IBS) Awareness Month! I know, it’s not a fun topic; I mean, who wants to talk about bowel discomfort? It can be embarrassing to talk about your stomach problems, and you might even think the pain and bloating are normal because...read more
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Top 6 Trader Joe’s Wines Under $5!
Every Food Fits | April 23, 2014
Call it what you will. Mommy Juice. Booze. A Way to Forget The Day’s Bulls***, or on worse days, Actual Child S***.Wine. I love it, ...read more
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Slash Your Sodium by Taking the Salt Challenge!
The Nutrition Key with BRG | April 23, 2014
Should you take note of how much sodium you are consuming daily? Many people believe that they do not have to worry about the sodium content in the foods they choose to eat unless they have health issues such as heart disease, or high blood pressure. Don’t be fooled! The truth is...read more
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Black Bean Tacos with Spicy Cashew Cheese
Delicious Knowledge | April 23, 2014
Yes, friends I am sharing with you yet another down and dirty mexican recipe. What can I say? My love for quick and easy mexican food has been well documented on this site: lentil tacos, cauliflower and bean tacos, tortilla soup, copycat chipotle burrito bowl , mexican pizza and on...read more
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Dietitian Spotlight Series: Lauren Fowler, Private Practice
Nutrition Awareness | April 23, 2014
There are lots of RDs/RDNs that dream of one day opening their own private practice and working for themselves. Lauren Fowler, RDN, LD, CLT has made that dream a reality with her business Mindful Meals. I’m interviewing Lauren to see how she got started, the top tip she gives her clients,...read more
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Easy Meal Planning Solved… with Cooksmarts!
The Fueled Athlete | April 23, 2014
Have you ever wished you could get organized enough to have healthy, delicious dinners during the week... without it being the exact same meal each night? I know it’s a struggle for many and especially for athletes that are spending 1-2 hours per day training, driving to practice or games,...read more
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No Bake Cocoa Banana Bars
Living Well Kitchen | April 23, 2014
You have no idea how happy I am that it is starting to warm up. I am such a baby about it being cold, but I guess it has to be cold so we can appreciate the warm, right? However, when it starts to warm up around here, there’s always that lingering knowledge that 100°F [...]read more
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Healthy Recipes for Leftover Easter Eggs!
A Market Basket of Nutrition Services | April 23, 2014
. . . → Read More: Healthy Recipes for Leftover Easter Eggs!read more
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Get Rid of Food Guilt
Carissa Bealert | April 23, 2014
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Celebrate Food Revolution Day
Foodworksblog | April 23, 2014
Celebrate this important day with some fun activities for adults, families and kids.  Great ideas from Jamie Oliver. These activities need to be supported by us all – remember the power of the public and the consumer. CLICK ... Continue reading →read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Perfect Iced Coffee
Health Dish | April 23, 2014
It has been over 1 month since I completed Internship. Yes, 1 whole month. It still does not feel like school is over. But it is. For now. So here's what I've been up to: Job hunting. That definitely goes with finishing school. Now that I have my temporary license, I need to put it to good...read more
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Lemon Chive Chicken Salad Recipe
A Weight Lifted | April 23, 2014
CSA (Community Supported Agriculture) Cooking As the weather turns warmer, the promise of CSAs are in the air. Community supported agriculture  is such a brilliant concept but I have yet to support any local farms by joining a CSA since I garden so much myself. However, this year I...read more
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Chia Pudding
Crave | April 23, 2014
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Oatmeal Peanut Butter Cookies
My thoughts about food, nutrition & steps that will help you be a healthier you! | April 23, 2014
Today feels like a good day to share a recipe. These cookies are quick, easy and very tasty! For 56 calories each, they’ll please adults and kids alike! Makes about 40 cookies Ingredients: 2 cups old fashioned cooking oats 1/4...Continue reading →The post Oatmeal Peanut Butter Cookies...read more
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Cooking the NWW Way
Eating Simple | April 23, 2014
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Ultimate Homemaking Bundle Sale!
Back To The Book Nutrition | April 23, 2014
Back by popular demand, 100+ bloggers are bringing back the Ultimate Homemaking Bundle Sale! It’s better than ever, and I’m thrilled be able to share it with you! The Ultimate Homemaking Bundle is a complete library of 78 great eBooks on homemakingâ€"many written...read more
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Chocolate Milk is Not the Devil in Disguise
Just The Right Byte | April 23, 2014
Chocolate milk is not the devil, but the way we handle and manage it might be.read more
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Low FODMAP Tips & Tricks
Mindful Meals | April 23, 2014
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How-To: Cooking With Tempeh
Bean A Foodie | April 23, 2014
Tempeh is an old, but newly popular, vegetarian source of protein. Â Â Through my plant-based recipe experiments in the kitchen, [...]read more
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Boston Marathon, The Second Time Around
E2 Dietitian | April 23, 2014
My favorite T Shirts, leveling moments and personal favoritesread more
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Red Quinoa, Coconut, and Hazelnut Granola
Dietitian Debbie Dishes | April 23, 2014
The post Red Quinoa, Coconut, and Hazelnut Granola appeared first on Dietitian Debbie Dishes.read more
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Soy & Honey Sesame crusted salmon with Stir fried Vegetables
faaizahsnutritionlab | April 23, 2014
Fish and Shellfish are important sources of vitamins, minerals and lean protein but fatty fish (I know the word ‘fatty’ does not sound very appealing) like Salmon, Tuna, Trout, Herring, Mackerel, anchovies or... Continue reading →read more
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What I Ate Wednesday
On the Road to RD | April 23, 2014
Since I started this blog 3+ years ago, I have never done a "What I Ate Wednesday" post.  Shocking, isn’t it? I figure people might want to see what a Dietitian eats on an average day. So without further ado, here’s what I ate! My mornings always start with one big cups of coffee...read more
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What to Eat Wednesday: Non-GMO
Simple Delights | April 23, 2014
My brothers and I were talking a lot on Sunday about food and where it comes from. One of the broski’s mentioned genetically modified food. We all agreed how weird it is that so many food products contain a genetically modified organism (GMO). Have you ever thought about that? GMO’s are...read more
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Sunlight to Lower Blood Pressure
Heart Healthy Tips - Lisa Nelson RD | April 23, 2014
Let me begin by pointing out this finding is based off a small study of only 24 volunteers, but if the findings are accurate…what a relaxing way to promote a lower blood pressure! High blood pressure, also known as hypertension, exerts force against artery walls. If the force is high,...read more
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Detox Tea for Weight Loss?
Food & Nonsense | April 23, 2014
We all know the feeling, summer’s just around the corner, magazines and newspapers are full to the brim with a zillion new ways to get that elusive ‘bikini body’ and you really need to shift those winter pounds before an upcoming wedding or risk looking like a sausage...read more
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LRH: 4 Months Old!
Healthy Heddleston | April 23, 2014
A day before we moved to Virginia, Lincoln turned 4 months old! This means his first year of life is 1/3rd over – how is this possible!? This age is so so fun – lots of milestones being met, personality really showing, and a routine is definitely being established. Here are some more details...read more
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No need to drive a Prius...
Food NE/RD | April 22, 2014
...just don’t trash those Chilean grapes. Turns out that food waste in America is a big environmental problem. Food production is accountable for 80% of deforestation, 70% of all the freshwater consumption and 30% of greenhouse gas emission. So when you waste food you are wasting all...read more
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Win My New Cookbook: Dinnertime Survival Guide!
Real Mom Nutrition | April 22, 2014
I was over the moon when Cooking Light asked me to write a cookbook for busy parents. I’m pretty darn proud of the finished product, Dinnertime Survival Guide, which officially launched this week. I set out to write a cookbook I’d want to read myself–one that was easy to scan, that...read more
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Do you suffer from FLC syndrome?
Jae Berman Nutrition | April 22, 2014
Last week, on The Today Show, Dr Mark Hyman was part of a segment about elimination diets and said that"most of us are eating hyper-processed, hyper-palatable addictive foods that are full of inflammatory triggers" which lead so many people to suffer from FLC syndrome...read more
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Lemon Cheesecake with Raspberry Sauce
Food Enthusiasm | April 22, 2014
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Earth Day | Grow Your Own Veggies
Nourished Simply | April 22, 2014
I try very hard to be kind to our planet everyday, not just on Earth Day. Our family recycles as many things as we can. We try to turn off lights and unplug appliances that we are...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
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The Skinny on Breastfeeding and Losing Weight: What Really Happens
Brightonyourhealth | April 22, 2014
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.You have seen the celebrities who slim down post-baby. Is it real? Here is the skinny on breastfeeding and losing weight by a mom who has been thru it all.The Skinny on Breastfeeding and Losing Weight: What Really Happensread more
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Recipe: Sharp Cheddar, Tomato & Basil Pesto Grilled Cheese
LivingWell Communications | April 22, 2014
I grew up eating grilled cheese sandwiches for breakfast, lunch or dinner. Â Whether open-faced or closed between two pieces of...read more
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Halos are for Angels
How about them apples blog | April 22, 2014
Actress Brett Butler was  in a 1990′s sitcom called "Grace Under Fire". I believe that it was on for 3 seasons but I only saw the program twice- - and it was the same episode! Grace was a single Mom in a ... Continue reading →read more
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Pick Your Own Produce: Flavor and Fun!
flavorrd | April 22, 2014
U-Pick strawberry fields forever! Over the weekend, I took a trip with friends to do some berry-picking at the Carlsbad Strawberry Company. Seriously, what a great way to celebrate Spring! Sunshine, fresh air, and a moment of Zen to fully dedicate our thoughts to the perfection that is a...read more
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Learn to be a Fruit & Veggie Sommelier
Sensational Sustenance | April 22, 2014
A Cabernet has notes of blackcurrants, eucalyptus, chocolate and tobacco while a Pinot Noir has a fruity nose of raspberry, cherry, violets and truffles. BUT can you describe the difference between a Honey Crisp and a Granny Smith Apple using the same depth of language. I challenge RDs...read more
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Are you a teen struggling with your weight? Fitsmi Coaching is here!
Holly Larson, MS, RD | April 22, 2014
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Feel My Legs, I’m a Racer update for 2014
True Love Health | April 22, 2014
Usually by this time of year the hill climb event I put on, Feel My Legs, I’m a Racer, is already scheduled. Or may have already happened! This year I am pushing it to late summer or maybe even early ... Continue reading →read more
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The Raw Food Diet â€" an overview
Foodwatch | April 22, 2014
Over the years the Raw Food Diet has waxed and waned in popularity. It was around in the 1980s with Leslie and Susannah Kenton’s Raw Energy movement. This spawned several books about the advantages of a raw diet plus the usual accompanying recipe books. Now, some 30 years later, the Raw...read more
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Forget About Superfoods. Try Retro Eating.
Nutrition & You! | April 22, 2014
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Eat Your Way to Better Skin
More Peas Please | April 22, 2014
Since starting my degree in Nutrition, one of the most fascinating things I have learned is how our diet affects essentially everything in our body: Â sleep quality, physical capabilities, mood, GI issues, weight management, heart health, you name it and your diet can plays a role in it....read more
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Sweet Corn Bread
Tasteful Wisdom | April 22, 2014
After multiple posts on collard greens, I was craving something sweet to drown out the veggie coma I had slipped into. With collards on my mind, I could not think of a more perfect accompaniment to good ole southern collards than some warm and crumbly corn bread. Corn bread traditionally has...read more
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Orange Ginger Mint Spa Water
nutritioulicious | April 22, 2014
Treasured Cookware That’s the theme for this month’s Recipe ReDux. We were tasked with the following:Share a story of classic cookware â€" and a healthy recipe to go with it. Some of us will be celebrating Mother’s Day next month (May 11,) but it’s more than once a year...read more
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Warm Mushroom and Spinach Salad with Shrimp
Michelle Dudash | April 22, 2014
I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and...read more
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Stetson Chopped Salad, Earth Day and Recipe Redux
Eating Local in the Lou | April 22, 2014
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Lemon Spaghetti Squash with Tomatoes and Gorgonzola
The Happiness in Health | April 22, 2014
One consequence of moving every year or two is the inevitable Panicked Purge of Purchases prior to each move. This anxious time period is marked by the reappearance of the erstwhile Bard of J-Town as she sings of her troubles and the ever-growing pile of items to be donated ASAHPBWMD (As Soon...read more
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Should you slow down and "take time to smell the roses"?
Amy's Wellness Advice | April 22, 2014
The question came up a family dinner recently---- will I lose weight if I eat more slowly? Since I am a Registered Dietitian, I get bombarded with questions daily (and most times.. multiple times a day-- thanks mom) The research on the topic of eating slowly is interesting. The most recent...read more
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Apple and poppyseed slaw (Recipe Redux)
Taste & See | April 22, 2014
It's time for Recipe Redux again, and this month's theme is Treasured Cookware. Participating bloggers were given instructions to make a healthy recipe using our most precious kitchen tool. For me, picking just one treasured item is a challenge; I've been collecting kitchen gadgets far longer...read more
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Motivational Monday: Alexandra Raymond’s Personal Statement On Why She Wants to Be a Registered Dieitian
Rebecca Bitzer and Associates Everyday Health | April 22, 2014
As I reflect on my years at the University of Maryland, I acknowledge my transformation from a timid freshman into a confident and determined senior who is ready to undertake her dietetic internship. Until junior year of high school, nutrition was never a priority in my life. Fruits,...read more
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"ASPIRE" – Six Steps to Healthy Meal Planning
Alexia Lewis RD | April 22, 2014
The one best thing you can do to make healthier, nutrition-rich meals, save time and money, and make life easier is to plan your meals ahead of time. You need a strategy to plan healthy meals. If you wait until you are hungry and tired at the end of the day, figuring out what to...read more
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Strawberry Sour Cream Ice Cream
Honeymoon Kitchen | April 22, 2014
Categories: RecipesTags: Dessert, Ice Cream, Real Food, VegetarianStrawberry Sour Cream Ice Cream From The Perfect Scoop by David Lebovitz Holiday number 2 for the HMK is in the books! Â Easter 2014 was a great success. Â We definitely learned a lot of lessons from our first Easter two years...read more
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Chilled Chocolate Hazelnut Torte
Eat Chic Chicago | April 22, 2014
Having been married only a year ago, most of the items in my kitchen are relatively new. After our wedding back in 2012, it was out with the old and in with the new. We purged our kitchen of all the old pots, pans, plates and appliances and replaced them with something shiny and new. [...]The...read more
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How to have a great breakfast both at home and on the road
Revive Wellness | April 22, 2014
Breakfast is the most important meal of the day for athletes as it is the first step in setting the foundation for the training diet. Breakfast allows the body to shift from a catabolic state to an anabolic one, increases energy levels for later in the day, improves concentration, and...read more
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Dining Out with Food Allergies
Myplate2yours | April 22, 2014
Dining out is meant to be enjoyable, but for families with food allergies, it can be very stressful. Â I know this too well! Â First, you must choose the right restaurant, then ask the server to communicate the allergy information to the kitchen, and finally, you must trust the kitchen staff...read more
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The Amazing French Tarte Tatin
Nutrition Unplugged | April 22, 2014
French desserts. What do you think of? Creme Brulee? Chocolate Souffle? Perhaps Profiteroles, Eclairs or Macarons?  Turns out, the Tarte Tartin is the most famous of them all. I wasn’t even familiar with this upside-down, caramelized apple tart until my recent trip to...read more
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Carrot Pineapple Sunshine Snacking Muffins
Nutrition And Culinary Solutions | April 22, 2014
Looking for a simple, healthful recipe that your kids will gobble up? As we enter into the final stages of the school year, I wanted to share this muffin recipe that my kids love! I routinely make a big batch of mini-muffins with this recipe and freeze for easy additions to my kids lunch...read more
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Doctor on the Phone, Mommy!
With a Side of Sneakers | April 22, 2014
This is a sponsored post written by me on behalf of American Well. I’d started writing a post over on tiny sneakers a couple weeks back about how much easier a toddler is than a baby. I could probably still write write that post, but had I published it before last...read more
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Pretty Much My Favorite Salad. Ever.
Nutrition to Kitchen | April 22, 2014
This is my favorite thing at the moment. I eat it a couple times a week, and usually have a hunk of bread with it, or some soup, or even toss a hard-boiled egg to add some more protein. I ... Continue reading →read more
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The #1 Reason You Should Be Exercising
Healthy Eating for Families | April 22, 2014
Find out why getting "physical" is good for your heart. Guest Post By: Valerie Latona It’s Springâ€"just about that time when everyone starts exercising to get in shape for summer. But there’s a more important reason to be exercising every [...]read more
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Avoid processed foods
Nina G. Rocca, RD, LD/N | April 22, 2014
Most processed foods are high in fat, low in nutrients and are also known as empty calories. Often composed of scrap meats, salts, high fructose corn syrups, hydrogenated oils, GMO’s and more... Check out how some of the most common processed foods are made to see where your "food" is really...read more
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Dark Chocolate Popovers
kumquat | April 22, 2014
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Eat Your Vegetables: 6 Easy Ways to Add Veggies to Your Diet
Healthy Ideas Place | April 22, 2014
Let’s talk vegetables, shall we? It’s no secret that Americans are notoriously poor at getting the recommended amount of vegetables in their daily diet. In fact only about 6.4% eat the recommended amount of vegetables we should eat in an... read moreThe post Eat Your Vegetables: 6...read more
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Treasured Cookware + Recipe Tribute to My Mom
RD Bytes | April 22, 2014
My mom was a saint. This is not something any of us say while growing up, but when we have kids of our own, the realization  often hits.  My sentiments for sure. As a young child, my two favorite activites ... Continue reading →read more
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Cast Iron is in for the Win!
Roadie Nutritionist | April 22, 2014
From my favorite biscuits or scones to baking Jamie Oliver’s Milk Chicken, my cast iron skillet is my most treasured kitchen tool!  Thank you Recipe Redux for asking! If you’ve been around on my website long enough or following me on ... Continue reading →read more
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Cast Iron is in for the Win!
Roadie Nutritionist | April 22, 2014
From my favorite biscuits or scones to baking Jamie Oliver’s Milk Chicken, my cast iron skillet is my most treasured kitchen tool!  Thank you Recipe Redux for asking! If you’ve been around on my website long enough or following me on ... Continue reading →read more
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Caramelized Banana Yogurt Skillet Cake
Morsels | April 22, 2014
This month’s #reciperedux features treasured cookware – those kitchen tools that have been passed down from a loved one. Growing up with my grandparents, the only skillets in the house were cast iron ones. It’s the only "non stick" option they knew. They used cast iron pans to make...read more
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Announcement: Free Information Sessions in Switzerland! Book a slot now
Nutrition A - Z | April 22, 2014
To my Swiss Readers, Mark your Calendars! Here is your chance to book a 30 minute FREE information session with the dietitian (me!) to discuss any dietary issues you may be experiencing..From weight loss and food intolerances to digestive problems and prenatal nutrition, this is a chance to...read more
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Is your healthy living blogger living healthy?
Amrie Weiss, RD | April 22, 2014
A recent analysis of healthy living blogs revealed that the content of such blogs may be problematic. Although the study was small, reviewing only 21 blogs, the findings are thought provoking. Nearly a quarter of the blog authors disclosed an eating disorder. An additional quarter wrote...read more
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Strawberry Chia Rhubarb Crisp + The Tale of the Green Mixing Bowl
The Spicy RD | April 22, 2014
You can thank my Grandma Edith, and her green mixing bowl for this delicious Strawberry Chia Rhubarb Crisp! Inspired by this month’s Recipe ReDux theme, Treasured Cookware, I used my beloved green Bauer Pottery vintage mixing bowl that I inherited from my Grandma Edith to mix together two...read more
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Simple Breakfast Chia Seed Pudding with Wild Rice, Maple Syrup and Almonds
The Conscious Dietitian | April 21, 2014
With the day of celebrating mothers just around the corner, I thought I would share this recipe inspired by my grandma. Grandma Marie is of the Tsimshian people, an Aboriginal community on the Pacific Northwest Coast. Now in her 70s, she has recently transformed her diet. She is now healthier...read more
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A Guide To Gluten-Free Flours
Nutritious Eats | April 21, 2014
I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes....read more
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Chive and Walnut Pesto
Art of Nutrition | April 21, 2014
Well, Mother’s Day is coming up and I figured I’d highlight one of the MANY amazing things about my Mom: her mad cooking skills. Not just the fact that she’s a great cook, but that she instilled a passion for food and nutrition in me — so much so that it’s how I make my ... Continue...read more
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Jamaican Apple and Ginger Juice
Chow and Chatter | April 21, 2014
When we stayed at the Green Castle Estate in Jamaica the ladies who cooked there made fruit juices with a variety of fruits blended with ginger, ice and sugar it was really nice the wee man said it tastes like beer :-) I even took some with me when we went for a stroll This is a simple...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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How to Beat Sugar Cravings!
Nic's Nutrition | April 21, 2014
Two of the most commonly asked questions that I get as a dietitian are... "How can I beat cravings for sugary/fattyfood?" and "How can I stop over-eating?". Food cravings can happen for a number of reasons, and the key isn’t to rely on will power in order to beat them, but to find out...read more
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Fantastic Farro
Bitchin Nutrition | April 21, 2014
I tried cooking farro for the first time with one of my foodie friends a few weeks ago and I loved it!  Farro might be my new favorite whole grain. Farro is a wonderful whole grain that is derived from the wheat species. It cooks almost as quick as rice and can add that missing...read more
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Easy and Fast Pesto Pasta with Peas and Green Beans
Salubrious RD | April 21, 2014
If you have ever wanted to make more organic meals that are fast and easy, here is one for you. Even if you can’t make it with all organic ingredients, it will still be a healthy dinner that everyone will love. My kids absolutely cannot get enough pesto in the summer. I always make...read more
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This week’s challenge...
Fresh Start Nutrition Consulting | April 21, 2014
is to not waste any food. Seriously. It is so bad. I am constantly throwing food away at the end of each week and constantly telling myself I won’t be so wasteful next time. It’s not always easy to practice what you preach, eh? Life can get in the way. This week, I took inventory [...]The...read more
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Jodie Weigh’s In: Tasty Tips for Lightening Up Recipes
Smart Eating for Kids | April 21, 2014
Got a fattening family recipe that needs a healthy makeover? The answer to this month’s reader question offers some delicious healthy ingredient swaps â€" nobody will notice the difference. Q. How can I make family recipes healthier without really changing the flavor and taste? A....read more
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All About Irritable Bowel Syndrome (IBS)
the Gluten free Italian | April 21, 2014
Ok this picture might be funny for a second... but if you are one of us that has actually gone through this feeling... it quickly becomes real. This week, we wanted to dive deep into what Irritable Bowel Syndrome (IBS) actually is. Did you know that April is IBS awareness month in Canada?...read more
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How to outrun your Diabetes?
The Rite Bite Blog | April 21, 2014
I generally tell ALL of my clients with diabetes to increase their daily physical activity/exercise to help control blood glucose levels. The research has shown that just 10 minutes of brisk walking after a meal may help reduce blood glucose levels between meals. Other research supports the role...read more
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Meal Plan Monday and Green Food Recipes!
Cancer Dietitian | April 21, 2014
I already shared that lots of people ask me for meal plans (see my post about meal planning). My husband and I did some planning ahead today and I thought I'd share what we've got on the menu. Feel free to duplicate, alter or ignore!In addition, I want to share two of my favorite 'green...read more
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Gardening for Nutrition
Food and Fitness Fundamentals | April 21, 2014
At last the warm weather has arrived, and you know what that means?? It’s time to get outdoors, get your hands dirty and start planning and prepping your edible garden! Whether you have a designated garden area or just notice a few bare spots in your flowerbeds, in my mind, that means...read more
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Nutrition Label Getting a Makeover?
Belly Fat Fighters Blog | April 21, 2014
The FDA has proposed changes to the Nutrition Facts Label that would put a greater emphasis on calories, added sugars, and nutrients such as Vitamin D and Potassium, while also reporting more realistic serving sizes. Unfortunately, obesity rates in America continue to rise, as does the incidence...read more
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Spring Clean Your Diet
Marci RD Nutrition Consulting | April 21, 2014
Spring Clean Your Diet! How many articles have you seen or read over the past month that sound just like this? I thought I’d capture the whole spring fever concept...but with a twist. I’d like to challenge all of my readers to clean out their diets by committing to reducing or even...read more
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Treat your kale right
Orange District, CDA | April 21, 2014
By now, we’ve all heard why we should eat kale: it’s one of the most nutrient dense foods, containing high amounts of Vitamins A, C, K, as well as fiber, magnesium, iron and more calcium per calorie than milk. But ... Continue reading →read more
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Recipe Redux – Roasted Dill Carrots
Eat to Nourish, Energize and Flourish! | April 21, 2014
This month’s theme for Recipe Redux is treasured cookware â€" some sort of inherited cookware from a loved one with a healthy recipe to go along with it. My grandmother, Mima, passed away 18 years ago Easter weekend, which was coincidentally one of her favorite holidays. Her passing...read more
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What I ate on Wednesday Registered Dietitian Edition!
Well Balanced. Food. Life. Travel. | April 21, 2014
I was tagged by Tricia Thompson to participate in a fun post about what I ate last Wednesday.  Dietitians around the world are posting what they ate on Wednesdays–follow the hashtag, #wiawrd Tricia Thompson is the founder of Gluten Free Watchdog, an organization that  tests gluten free...read more
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Ingredient Spotlight: Quinoa
The Sage: Nutritious Solutions | April 21, 2014
Quinoa has made a huge hit on the food market recently, and rightfully so. Prices have increased to the point the farmers who grow it can’t even afford it. So, what is the deal with this unique-looking food? Some people compare it to rice, other couscous, and some have no idea what it is....read more
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Chocolate Peanut Butter Chia Pudding
360 Family Nutrition | April 21, 2014
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Man in the Moon Eggs & Cast-Iron Skillet Round-Up
30 Seconds with A & J | April 21, 2014
Many of you have noticed a theme among our cool weather posts – the cast-iron skillet is typically the cooking method of choice. We adore our 4 cast-iron skillets – one large 10-inch, 2 smaller 8-inch and 1 mini skillet (which is the perfect size for a brownie for 2). And we now have one...read more
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Recipe ReDux Post # 21 Hearty Almond Chocolate Chip Walnut Bars
eNourishment | April 21, 2014
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Recipe Redux: Dark Chocolate Almond Oatmeal Cookies with Sea Salt
Peace, Love, and Food | April 21, 2014
This month, the Recipe Redux challenged us to reflect on a piece of treasured cookware, passed down to us from the kitchens of our favorite relatives. Considering my hand-me-down cookware is limited, this decision was a no-brainer: my treasured wooden spoon, passed down to me from my dear...read more
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Are Canned Foods OK for Kids?
Stressipes | April 21, 2014
Do you eat or shun canned foods? They can be controversial. Get my take for The Scoop on Food, Parents.com, and a great recipe, here.read more
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Is it true that my kids shouldn’t drink too much juice anymore? How much juice should they drink each day?
Nutrition for the Health of It | April 21, 2014
Thank you for your question. As moms, we are concerned that we are giving our kids the healthiest and most nutritious foods we can. Naturally hearing something that we thought was a good choice may not be can be shocking. With the epidemic of childhood obesity in our nation, the beverages that...read more
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Brooklyn Half Training Week 7
KH Nutrition | April 21, 2014
Happy #MarathonMonday y’all! Â I’m so excited for and inspired by everyone running the Boston Marathon this morning. Â I’ve already favorited and liked about a million tweets and Instagram posts and can’t wait to keep it up all day. Â Good luck runners! While I’m feeling inspired...read more
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Are Canned Foods OK for Kids?
The Scoop on Food | April 21, 2014
Have you thought about banning canned foods from your kitchen, thinking that consuming them will harm your kids’ nutritional or overall health? Perhaps you’re concerned about the potential dangers of Bisphenol A (BPA), a chemical widely used to line food and beverage cans and in...read more
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Heart Healthy Recipe Of Roasted Garlic & Sundried Tomato White Bean Dip
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 21, 2014
Beans are rich carbohydrate and protein food that is good for your heart. Check out this heart healthy recipe of roasted garlic and sundried tomato white bean dip.read more
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Almond and Date Gems (and a peek at my vintage cookbook collection)
Eat Simply | April 21, 2014
April’s Recipe Redux theme is "treasured cookware" and the group was challenged to cook a healthy recipe with a piece of cookware that has been passed on to us from our favorite relatives. With mother’s day just around the corner, I wanted to share my collection of vintage cookbooks that...read more
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For #BostonStrong and All Runners Everywhere
TheValentineRD | April 21, 2014
Today marks the running of the 2014 Boston Marathon.  Although I will never qualify for this race, I am part of the running community and I know that this will be an emotional race for all involved.  Last year my entire family came out to support the #BostonStrong movement and this...read more
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I diet. I binge. I diet again. I binge again.
Georgie Fear | April 21, 2014
I recently had an email discussion from which I’d like to share an excerpt below. To summarize the situation, the woman with whom I was corresponding was experiencing a frustrating and upsetting cycle that is all-too-familiar to many readers. Wanting to lose weight, she controlled her food...read more
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Recipe ReDux Autumn Spiced Baked Farm Apples – by Emma Stirling APD
The Scoop on Nutrition | April 21, 2014
I hope by now you’re in the warm afterglow of a deliciously slow and relaxing Easter break. We are just back from the farm.  Where apples grow on trees and kids play outdoors til dark.  For a city girl I have the country in my heart.  In my veins.  And in my genes....read more
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Chicken and Vegetable Lasagne
Cheryl Meyer: Registered Dietitian | April 21, 2014
Recipe ReDux Treasured Cookwareread more
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Tips for Reducing Added Sugars in Your Diet
The Gluten-Free RD | April 21, 2014
The Food and Drug Administration (FDA) recently proposed significant changes to the Nutrition Facts Panel (NFP) found on packaged foods in the U.S.  Included in the FDA’s proposed changes is the addition of a line item for “added sugars.†You ... Continue reading →read more
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Salsa Deviled Eggs + Egg On A Stick with Salsa Dipper
Teaspoon of Spice | April 20, 2014
Give deviled eggs a salsa-kick; or just serve them on a stick. ~ by Serena Ball, MS, RD We called Grandma the Picnic Queen. She loved to dine outdoors â€" with the Rocky Mountains as a backdrop and preferable beside a rushing Montana stream with just-picked wildflowers strewn about her...read more
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Thai Twist
Something Nutrishus Blog | April 20, 2014
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Creamy Cashew Cheese
Better Than Dorm Food | April 20, 2014
What if you love cheese but can’t eat dairy products? Guess what? You can make a non-dairy "lick-the-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More »read more
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"Summer is Coming" Salad Medley
The Joyful RD | April 20, 2014
Don’t be discouraged by Game of Thrones. Summer is coming, folks. And I have a feeling it’s going to be a good one. What’s better for a summer lunch than a hearty and protein-packed salad full of fruits, veggies, and the most underestimated nutritional powerhouse combo, rice and beans? The...read more
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Two Things for Change to take place: Motivation and Importance
A Recipe for Life | April 20, 2014
You want to change your lifestyle and something is not quite right but you can’t quite put your finger on it.You try to make changes but somehow they don’t stick.How motivated are you and how important is the change to you?Research shows for change to take place you have to be both motivated...read more
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Spring has Sprung
Simple Swaps | April 20, 2014
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Happiness and Health Over Easter
SOL Nutrition | April 20, 2014
Most people who know me, know I don’t eat much chocolate. It gives me a headache and often get sick if I eat too much of it. You might say “well aren’t you luckyâ€. Most women love chocolate and ... Continue reading →read more
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Road to Ironman Wisconsin: More Bike Data
Dietitian That Tri's | April 20, 2014
This post is rather late as I updated my site to WordPress 3.9 and had some editor issues. I was able to troubleshoot and finally got things working again. YAY! So here’s what’s been happening in the world of Alex’s tri training... Last week I uploaded my data from my two bike rides last...read more
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FODMAPS: A Look at their Role in Managing IBS
Eating and Living Moderately | April 20, 2014
Can you recall the last time you felt bloated, gassy, abdominal cramping, diarrhea or constipation? For most people, these symptoms are mild and once in a blue moon, but for people with Irritable Bowel Syndrome (IBS), there is no cure for this gut disorder and these symptoms are chronic issues...read more
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Lemon Chia Seed Muffins
The Everyday Table | April 19, 2014
Alas, spring has sprung! Welcome the cheery change of season with a bright, tangy treat you can feel good about! As the grass regains its familiar shade of green, my taste buds begin to crave a citrusy dessert. Looks like my spring-cleaning will have to be put on hold because I’ve got...read more
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Easter
Nutrition Minute | April 19, 2014
For my Jewish friends, Happy Passover. For my Christian friends, Happy Easter. And for my Orthodox Christian friends, Christ is Risen! Indeed He is Risen!read more
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My First Flash Mob: Beat As One
FitMamaEats | April 19, 2014
When Fen sent an invite on Facebook to a flash mob hosted by The FAM, my first impulse was to click delete. But I hesitated because it was in honor of the Boston Marathon victims...read more
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Who said you can’t have a fun free from Easter?
Clinical Alimentary | April 19, 2014
These are dairy free, wheat free, gluten-free easter nests just the job if you have to avoid dairy and want to have at least a small amount of chocolate. Ingredients 100g milk free chocolate 60g of gluten-free corn flakes 30g ... Continue reading →read more
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The Right Diet
Food and Health with Timi Gustafson, R.D. | April 19, 2014
When people hear the word “diet,†most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to...read more
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The Work Snacks Nutritionists Swear By
tasteovers by jackie | April 19, 2014
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10 Best Instagram Accounts to Inspire Healthy Living (Part III)
Kelly's Healthy Kitchen | April 19, 2014
You know how fast food commercials can leave you craving fries or a burger? This is the same idea, but in reverse. Scrolling though healthy, inspiring images on my Instagram feed makes me crave whole foods and trips to the ... Continue reading →read more
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Toby’s Diabetes "Power Foods"
Toby Smithson's Diabetes Every Day | April 18, 2014
In Diabetes Meal Planning and Nutrition for Dummies Toby listed her top 10 diabetes "power foods", food we should try and have regularly. In this video she reveals three of those powerful ten that share a couple of very important things in common. Watch this clip and see if you know what...read more
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Lose Weight with Ruth: What do the Three Stooges have in common with thes...
Lose Weight with Ruth | April 18, 2014
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Why I don’t drink almond milk
Neily on Nutrition | April 18, 2014
In response to a question someone posed about my recent blog regarding high protein breakfasts I write this post. What the heck, let me give a shout out to that someoneâ€"Phil Higginbotham! Phil’s an old high school classmate with whom I lost touch but like many others reconnected...read more
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The Bizarre Question That Could Change Your Life
Corinne Dobbas | April 18, 2014
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Fruit Custard Oatmeal
Nicole Geurin, RD | April 18, 2014
Recently, I’ve revised my morning breakfast routine. Â Here is my upgraded oatmeal recipe. Â The secret ingredient? Â An egg, cooked in with the oatmeal, adds a protein boost and creates a custard-like consistency. Â Delicious! Ingredients: 1/4 cup quick cooking oats 2 ... Continue...read more
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6 nutrition tips for traveling athletes
Inspired Wellness Solutions | April 18, 2014
Excitement is in the air here in Massachusetts this weekend, in preparation for the Boston Marathon on Monday. While I’m not personally running in the marathon, I have many clients and friends who are running this year, and after the incidents of last year, this 26.2 just takes on a whole...read more
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Party Hard with Your Little Big Eater
Nurturing Nutrition Notes | April 18, 2014
Big appetites and parties don’t go great together especially when you throw in the moods and whims of a preschooler and the nutritional desires of a dietitian Mommy. My plan when it comes to feeding both of my children from ... Continue reading →read more
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Mindfulness in the Workplace
Savor: Mindful Eating Mindful Life | April 18, 2014
Take a moment to check-in and see how you are feeling after this past work week. Do you feel you have achieved what you intended as you look at the check marks on your to-do list? Did you feel anxious, exhausted, or stressed-out in the process, skipping lunch breaks or staying late?Work...read more
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Smoking good for your health? Making sense of the new fat and heart disease study.
Drop it and Eat | April 18, 2014
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Wheat Itself is Not the Enemy: REFINED Wheat is!
Kelly's Pantry | April 18, 2014
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Italian Asparagus and Tomatoes
The Delicious Dietitian | April 18, 2014
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Be egg-stra healthy this Easter
My Own Dietitian | April 18, 2014
Easter is a time of celebration and the Easter Bunny is normally the bearer of all things sweet, delicious and chocolatey! While it’s easy to over indulge, it’s all also possible to find a balance with these top healthy eating ... Continue reading →read more
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Everything in Moderation?
Food Sense Nutrition | April 18, 2014
I got to thinking about this phrase recently. We definitely use it a lot, often towards the purpose of helping ourselves eat healthier. But then I started thinking about what this means and what it says to society given the abundance of fast food, junk food, and processed foods. Clearly this...read more
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Whole Wheat Cinnamon Rolls: No Refined Sugar & Vegan Friendly!
i.run.on.nutrition | April 17, 2014
I love cinnamon rolls. I really really love them, but who doesn’t? Cinnamon rolls are fluffy, buttery, crazy sweet, and super decadent. Let’s not forget how amazing they smell coming out of the oven. My husband’s work makes the ... Continue reading →read more
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Planning a Healthy and Happy Easter for Your Whole Family
Step Up To The Plate | April 17, 2014
Spring is finally in the air and Easter is here! It’s time to plan your treats and eats for the holiday festivities. Check out these easy ways to add healthier surprises to your Easter baskets and satisfy your family and ... Continue reading →read more
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star of spring brunch: fish
Blog About Seafood | April 17, 2014
Spring has sprung! And, with it... many excuses to enjoy brunch featuring springtime stars.While seafood may not be the first food that comes to mind when you think "spring brunch," maybe it should be. Full of protein, heart-healty omega-3s and other nutrients, fish and shellfish make a...read more
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My Position on Gluten-Free
Vitamin K Nutrition Consulting Small Bites | April 17, 2014
About a month ago I was interviewed by a blogger about my position on the gluten free trend. As is always the case, the blogger used some of what we talked about. A reporter can never use everything that an interviewee says â€" there just isn’t enough space in a post/story. I...read more
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The Best Things in Life
Dietitian on the Run | April 17, 2014
After a lengthy hiatus from posting the normal “life†things, here’s a little update that changes a Lot, in the best kind of way. —— The best things in life… They teach you the truth that nothing changes unless, or ... Continue reading →read more
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An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished
Intuitive Mama | April 17, 2014
An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished: "So, my belly and I are going to keep on living this one precious, uncontrollable existence I call my life. It’s a human story, replete with imperfection and some body fat. I don’t think I should be scared. I think I...read more
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Starting a garden? You grow girl!
The Dainty Dietitian | April 17, 2014
The time is coming... and I am oh so excited! No doubt that my husband thinks I am super weird (and slightly annoying) but I am so ready to plant our garden! I have always been a fan of fresh, local foods, but last year we took it to another level when we grew our ... Continue reading →read more
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Try Tea Time at Work
How Big is Your BUT? | April 17, 2014
Whether it’s a mug at the desk or a fast-chat teatime, tea is way more than just another beverage choice. The post Try Tea Time at Work appeared first on How Big Is Your BUT?.read more
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3 Reasons Canned Foods Fill My Pantry
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | April 17, 2014
1. Budget-friendly and nutrient-rich. Not only are canned foods one of the most affordable ways to meet the Dietary Guidelines goals on MyPlate, they contain comparable nutrients to fresh, frozen and dried forms. Think about it. They are picked at their peak and packed immediately which...read more
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Creamy Parmesan & Garlic Pasta with Kielbasa
A Nutritious Dish...In a Matter of MInutes! | April 17, 2014
Sometimes I long for creamy pasta dishes and this one is very elegant, but simple to throw together. You can use any type of sausage you might like. Kielbasa is a type of Polish Sausage, but this type of ring sausage traditionally varies by region of production. I used one from our local...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Gummy Bears & Plain Yogurt
Eat Fit Run | April 16, 2014
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Advice to the Government
Food Info | April 16, 2014
Earlier this week I was asked to speak at the Heart Foundation’s Biannual Forum on three things the Government could do to stop heart disease. While there is a lot of great material in their call for action document Stop the Heartbreak... Read More ›read more
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Vegan Ambrosia Salad
Veg Girl RD | April 16, 2014
My friend Karin makes the best Easter dinner on record. We’ve been friends since high school and have continued to live relatively close together, so I’ve been lucky enough to sit at her Sunday table many times. The menu has changed through the years, but I...read more
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Cooking Up Some Serious Talent: Deanna Segrave-Daly
Sound Bites | April 16, 2014
PROLOGUE: I met Deanna over 10 years ago when we both worked for the dairy council. She was based out of Philly and I was in Chicago, but we worked together as national media spokespersons for the National Dairy Council ... Continue reading →read more
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Celebrate Easter!
Morning by Morning Pathway to Health | April 16, 2014
Let’s keep Christ in the center of our Easter celebrations. He is risen. He is risen indeed!read more
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Easter Salmon Salad with Spring Veggies
U Rock Girl | April 16, 2014
Spring is in the air and Easter is right around the corner. Most people associate this time of year with cleaning up their lives – spring cleaning their homes, cleaning up their diets by including more seasonal fresh veggies and... Continue reading →The post Easter Salmon Salad with Spring...read more
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Tips for Building a Healthy Easter Basket
Weekly Bite | April 16, 2014
Easter is such a fun holiday for the age my kid’s are at. My four & two year old love reading books about Easter, what the holiday is about, and of course, the Easter Bunny. Growing up, I remember the joy and excitement when opening my Easter Basket. There was always a bag [...]read more
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Vegan Quinoa Breakfast Bars
Whole Foods Explorer | April 16, 2014
By request, this is a vegan version of the Quinoa Breakfast Bars. These gluten-free, protein-packed and only slightly sweetened bars are a healthy, grab-and-go breakfast or snack item. This recipe is not only easy, but endlessly customizable. Dried, fresh or... Continue reading →...read more
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2 Ways to Make Your Kids’ Easter Fun and Healthy
Supermarket Nutrition | April 16, 2014
Peter Cottontail is on his way! This year he is not bringing candy. This is the perfect time to making healthy eating fun for your kids. Â If your child is a picky eater, introducing one new food in a fun way may also lead to them trying it out. Easter Egg Lunchable What kid doesn’t [...]read more
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Eat, Brush, Floss
3 Square Meals | April 16, 2014
How what you eat can help reduce the cavities in your teeth. Everyone needs 3 D’s for their health: Doctor, Dentist and Dietitian! I’m sure everyone understands the importance of doctors. If you’re reading this blog chances are you also understand the importance of...read more
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The Story Of Easter (the chocolate-free version)
Dietitian on a Mission | April 16, 2014
I quit chocolate.Âread more
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Easter Boombalatta
The Weekly Buzz | April 16, 2014
I love, love, love Easter. Â Mostly for the subtle change in the weather, the smell in the autumn air but also for the chance to spend time with the family and as my kids say, a spot of chillaxing. For me there is always a slight frisson of fear that accompanies Easter as some [...]The...read more
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Top Ten Foods To Purge During Spring Cleaning!
Nutrition Xpert | April 16, 2014
Every year we collect all of our cleaning supplies and set aside time to clean our home from top to bottom. One place we frequently forget to clean is our kitchen pantry. This year we decided to make our pantry healthier during spring cleaning. Here are the top ten items we recommend...read more
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Drink to Good Health: Resveratrol
Fit Nutrition 4 Life | April 15, 2014
This polyphenol (a type of plant compound) is an antioxidant that is naturally produced by several plants to provide protection from bacteria and pathogens. Red wine particularly has been touted as an excellent source of resveratrol, however the compound can also be found in blueberries,...read more
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Blog Love: A Filipino Foodie!
Newlywed Nutrition | April 15, 2014
This is my Filipino friend, fellow foodie, and fellow registered dietitian, Sheena. She is A Filipino Foodie Dietitian and would love to share her thoughts and ramblings with you guys. She has graced the pages of my blog before by providing us with Confessions of a NOT-so-Susie homemaker! One...read more
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Coming Soon
Nutritional Musings | April 15, 2014
As an employed RD who is a board member of both local and state AND affiliates, I have a busy life. Expect to see posts reporting on PPW this weekend! Thank you for waiting. Chrisread more
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Treating gestational diabetes with a high blood pressure diet
Thinking Nutrition | April 15, 2014
A diet first designed to help treat high blood pressure has shown some promising results in improving pregnancy outcomes in women with gestational diabetes. Gestational diabetes (GDM) is a form of diabetes that occurs during pregnancy, affecting around 8 percent of all pregnancies. The high...read more
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Nutrition in the "Name of the Law!"
David Rath Nutrition Shorts | April 15, 2014
Police officers have stressful jobs, often with long, irregular hours. Living a healthy lifestyle is especially important for these public servants. Last week David Rath Nutrition, Inc. gave a four-hour workshop on nutrition and fitness to the North Little Rock ... Continue reading →read more
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3-D Printing Whhhaaaaat?
Witty Nutrition | April 15, 2014
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Lemon Fish Soup with Broccoli and Pasta
Christy Wilson Nutrition | April 15, 2014
Every Friday during the Lenten season, my parent’s house smelled like fish. Meatless dishes were not typically served in the Rodriguez household…except on Ash Wednesday and every Friday after that until Easter Sunday. Following the tradition that dates back thousands of years for...read more
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The Seven Questions: A Journey to Sustainable Fitness, Part 3
Death of the Diet | April 15, 2014
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable fitness. There’s 10,000 ways to lose weight and get fit, but only one matters: the one that works for you. In Part 1, you determined why you want to improve...read more
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Ladies you need to know: Shupe's Soups and Healthy Roots Meg
Don't (White) Sugar-Coat It | April 15, 2014
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One Year Update for Jackson
Fresh Food Perspectives | April 15, 2014
It's hard to believe that exactly one year ago today I was driving my son Jackson to day care and I looked in the rear view mirror at him and he had turned blue. It was a terrifying moment in my life. You can read about this experience from my...read more
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Herbs 101
IndyEatWell | April 15, 2014
This may seem elementary, that is because it is. If you know absolutely nothing about herbs, here is your 101 lesson. Herbs can be used fresh or dried. They tend to be more potent when dried so be careful substituting fresh for dried. If you want to plant some this Spring, I recommend basil....read more
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Amp Up Herbs
Ellie Krieger | April 15, 2014
Fresh herbs are one of those magical ingredients that transform a dish. They not only add tremendous flavor, they also infuse food with aroma and color. On top of that, they are full of health protective antioxidants and are a surprisingly rich source of vitamin A. Instead of thinking of herbs...read more
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Everything Is Betta’ With Freschetta
Swanky Dietitian | April 14, 2014
Hi, friends! Wedding planning is going great! I just never realized how much time it takes. We are at the 5 month mark now so I need to keep the momentum going. I promise I will share the upcoming wedding stuff with you all! Since weekends have been so busy, I was happy when I [...]read more
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Top 5 Tips For Successful Baby-Led Weaning
Sarah Remmer's Nutrition Blog | April 14, 2014
My daughter is almost 10 months old and I can count on one hand how many times I’ve spoon-fed her food. She started eating solid food when she was a week shy of her 6 month birthday, when she grabbed a banana out of my hand and stuck it in her mouth, swished it around [...]read more
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Paleo Diet: Good or Bad?
Your Registered Dietitian | April 14, 2014
The Paleo Diet has exploded on the American culture within the last couple years and many people are wondering, "Is it for me?" Â Lots of people have claimed to lose weight with the diet and feel better mentally and physically. Â I am always asked, "What do you think? Is it good for me?...read more
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Spring Clean-Up
The Crunchy Radish | April 14, 2014
We have finally emerged from the cold and tumultuous abyss of winter and for some, shedding the extra layer of clothing may reveal some additional lbs that were put on during the past frigid months. Spring is the perfect opportunity to assess your diet, clean-up, and get bathing suit ready....read more
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How to Mentally Prepare for Reconstructive Surgery
Fit For Wellness | April 14, 2014
Surgery of any kind can be nerve wracking. If you, or somebody you know, are planning on having reconstructive surgery, the chances are you...The post How to Mentally Prepare for Reconstructive Surgery appeared first on Fit for Wellness.read more
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The Marketing of Food and Diets in America
Net Nutritionist Blog | April 14, 2014
If someone were to ask you if marketing and the media influence your food choices, the money you spend on food, your decision to diet or not, and the money you spend on diet foods and diets, what would your answer be? "Of course not. I make my own decisions given the information available to...read more
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Easter Recipes: Italian Sprinkle Cookies – Taralli
nourishednation | April 14, 2014
It’s almost time for the Easter bunny to pay a visit and that means it is time to do some Easter baking. Forget about the ham, it’s all about making taralli cookies. I always post this recipe at Easter and Christmas time, that is when our family typically makes these very special cookies....read more
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What’s so wrong with eating Indian food?
Renu Arora, RD - Nutrition Made Simple | April 14, 2014
Did you know that a South Asian is twice as likely to develop diabetes as someone in the general population? The prevalence of diabetes amongst the South Asian population, both in India and here in North America as well, is ... Continue reading →read more
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Antioxidant Salad with Poached Wild Salmon
Lighten Up! | April 14, 2014
Great things are happening as the city of Richmond turns green and the temperatures start to rise! Â People are emerging from their long winter hibernation into a beautiful spring. Â We’re busier than ever with clients who want to feel their ... Continue reading →read more
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NAND 2014 in tweets and pics
Stirlist | April 14, 2014
This post is a little different as I’m not featuring a recipe, but I wanted to share with you about a conference I went to this past week. NAND stands for the Nebraska Academy of Nutrition and Dietetics. NAND held their annual conference this past Thursday & Friday and I thought I’d provide...read more
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Earth Day Snacks- Recycled Trail mix, Deliciously "Clean" Dirt Cake, Rice cake world in your hands and much more....
ABCD Eat Right | April 14, 2014
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Satisfy ANY Cravings with THESE Snacks
MohrResults | April 14, 2014
These healthy snacks satisfy any craving, while still letting you lose weight. It's 2 p.m. and the vending machine is calling. Don't listen. Instead, get satisfiedâ€"without blowing your dietâ€"with one of these satisfying picksread more
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A 60′s Themed Party: Food, Fun and Friends!
Nutri-Savvy's Blog | April 14, 2014
Last night my friend had a Ladies night at her home in honor of her Birthday. An actual night away from the kids? Yes, really! Â It was a wonderful gathering. We got to dress up in 60′s themed clothes, talk food, fun and well all things women must talk about. We started out in the [...]read more
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Cottage Cheese Veggie Salad
Foods With Judes: Simple Savory Solutions | April 13, 2014
If you didn’t grow up with cottage cheese, it might not be your thing. But if you like cottage cheese, here is a simple recipe to celebrate. When I was growing up, my mom frequently made this using radishes, cucumbers and tomatoes, but I add even more of whatever vegetables I have on...read more
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What Does a Boston Marathoner Make for Dinner? Sweet Potato Burritos.
Juggling with Julia | April 13, 2014
We are just a handful of days from what will be the most emotionally charged Boston Marathon event in history. I am thrilled and honored to feature my friend, fellow foodie and promoter of health, Chrissy Horan, as today’s guest blogger. She’ll share thoughts on her picky eater...read more
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Toddler Nutrition: What Works and What Doesn’t?
Food Moment | April 13, 2014
I don’t know what it is but we have been pretty fortunate when it comes to food and our baby girl. She eats almost everything! I say almost because there are still a few foods we are working with. What is a 12-24 month toddler supposed to eat anyway? Hereread more
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PRODUCT NEWS: Love Beets
Flat Out & Still Fabulous | April 13, 2014
Beetroot, with its range of health benefits, is the perfect addition to risottos, dips, salads, juices and brownies. Yes, chocolate brownies! Beetroot is one of my favourite vegetables. It’s delicious in everything from risottos and salads to dips and juices. But for me, beetroot tastes best...read more
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MUSHROOM AND KALE COURGETTE BOATS
Nicola's Nutritious Lifestyle | April 13, 2014
There are a gazillion things to do with courgettes, but making stuffed courgette boats is fun, easy and adds great flavor! INGREDIENTS1 courgette1 cup kale1 cup mushrooms1 clove garlic½ leek1 tsp olive oilTsp water METHOD1. Slice the courgette length ways and scoop out the inside without...read more
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Energizing Green Smoothie with Fresh Mint, Cucumber and Garbanzo Beans
go green get lean | April 13, 2014
Spring is such a perfect time to reflect on the renewal and regeneration that is possible in your own life by taking one step at a time towards your highest health. And with Earth Day right around the corner, here is a super green, refreshing and energizing new green smoothie I am loving...read more
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Hosanna!
Soul Food Therapy | April 13, 2014
Here is your monthly spiritual food from Minister Crystal Cochren.  Enjoy! 7 And they brought the colt to Jesus, and cast their garments on him; and he sat upon him. 8 And many spread their garments in the way: and others cut ... Continue reading →read more
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Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper
Sue's Nutrition Buzz | April 13, 2014
Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday Supper team is doing a ‘Stuff, Roll and Wrap" theme and I am bringing my venison lettuce...read more
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Easiest Couscous Preparation!
fresh-you | April 12, 2014
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Tokyo Getaway Day 2: Tsukiji and Sakura in Ueno Park
Nutrition, Food, Travel and More | April 12, 2014
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don’t give up.
Grainddiction | April 12, 2014
hellooo! hope everyone is well. today, i want to share a little about weight loss journey. we all have been there. we wanted to lose weight so badly and when the scale doesn’t move at all... we gets disappointed and discouraged . i mean...really..how many of you have succeeded to lose weight...read more
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Grilled Egg, Sun-Dried Tomato & Feta Cheese Sandwich
Dietitian Duo | April 11, 2014
When there’s a day to celebrate one of my favorite foods, I can definitely dig it! In honor of National Grilled Cheese Day (April is actually Grilled Cheese Month!), I’m pleased to share with you a grilled cheese sandwich that triples as breakfast, lunch or dinner. Don’t...read more
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Diet for Tuberculosis Patients.
Nutri Choice 4 U | April 11, 2014
Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased...read more
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Frozen Veggies As A Dinner Base
2 Your Health | April 11, 2014
"Wanna make that a combo?" If you hear thos [...]The post Frozen Veggies As A Dinner Base appeared first on 2YourHealth.com.read more
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Food Trends: Do I need a Calcium Supplement?
Kindred Nutrition | April 11, 2014
Check out Carmen's blog posted on health central 4/7/2014.This is a question that my clients, particularly women, ask me on a regular basis. Calcium and vitamin D deficiencies have been hot topics for a number of years. Here are the facts that can help you determine if you need a...read more
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What I Ate Wednesday
Balance Variety Moderation RD | April 10, 2014
Late last week I got a tweet from Debra Riedesel, RD, LD (@NutritionistaRD) asking if I'd participate in the Registered Dietitian version of What I Ate Wednesday. Check out the #WIAW and #WIAWRD hashtags to learn more. Honestly, I only reluctantly agreed. My hesitation was and is this:...read more
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Eating like a Pro..athlete!
Kid Kritics | April 10, 2014
We had the pleasure of chatting with Katie Cavuto, dietitian/nutritionist from Healthy Bites, she is the nutrition advisor for the Philadelphia Philies Baseball team and also cooks privately for some pro athletes! She shared with us some valuable insight into how ... Continue reading →read more
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Snack Time! Two Healthy Gluten-free Snack Recipes for Kids
Tribeca Nutrition | April 9, 2014
The post Snack Time! Two Healthy Gluten-free Snack Recipes for Kids by Natalia Stasenko appeared first on TribecaNutrition.This post is contributed by Molly Pirandello, a Dietetic Intern of Teachers College, Columbia University. Are you looking for gluten-free snacks for your kids? Would you...read more
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Carrot Cake Granola Bars
Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...read more
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Fresh and Fast
Fuel the Fire | April 9, 2014
Making a fresh meal fast can seem like a hassle when daily commitments challenge our time management skills. It’s easy to forget that a delicious, healthy meal can be fast and convenient. Take a look at this easy, tasty dinner made in no time. First, I turn on the oven to preheat to 425...read more
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Got [Almond] Milk?
NJ Nutritionist | April 9, 2014
For hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books ... Continue reading →read more
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Make NO Choice the Healthy Choice?
F4: FOOD, FARMS, FUN, FACTS | April 9, 2014
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Skagit County Tulip Festival 2014
brown goat | April 9, 2014
On Sunday, we spent the day north of Seattle frolicking in the muddy fields, soaking up the sunshine, and marveling at the gorgeous tulips, hyacinths, and daffodils that dotted the fields. I love the farmlands up north- such a bucolic sight of barns, tractors, neatly orchestrated rows of...read more
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I Lost a Patient Today
Nutrition by GingeRD | April 8, 2014
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Navigating Picky Eaters
Stacey Schulman Nutrition | April 8, 2014
all kids tend to go through a phase of picky eating at some point during their childhood. even though there is usually no long term consequence it can be very frustrating for parents and siblings. below are a few helpful hints to manage those eaters who will eat next to nothing...not to mention...read more
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Herbs & Spice Make Everything Taste Nice!
Dietitian Drive | April 8, 2014
This past weekend I attended my Tufts Friedman School of Nutrition Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, ... Continue reading →read more
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Finding Value: Not the Money Kind
Born To Eat | April 8, 2014
Have you ever had one of those moments where everything that mattered at the moment really didn’t matter at all? I had one of those moments (weeks) recently. It was scary and hard but out of the darkness came lightâ€"the beautiful and bright light of perspective. Quickly I realized...read more
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Helping Spouses and Other Family Members Understand the IC Diet
Interstitial Cystitis Diet: Confident Choices | April 8, 2014
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Cherry Blossom 10-Mile Run: What Runs Through Your Head?
Gulity as Charged | April 7, 2014
Yesterday I ran the Cherry Blossom 10-Miler with three of my running buddies! The day was perfect. We had lots of sunshine with a little chill in the air – a runner’s delight!  The course was jammed packed with runners and sidelined with spectators. I realized long...read more
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Let’s Get Cooking: Finding Comfort in Your Kitchen
Heather's Blog | April 7, 2014
By: Heather Mangieri, RDN Man can’t live on TV dinners alone; or at least not forever. And I know from experience that others agree. Just this past week two clients hired me because they’re sick of living on frozen meals. If your comfort zone is take-out or a frozen meal...read more
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Superstar Sea Vegetables
Voice of Reason | April 7, 2014
Are you eating your sea veggies? Click here read the kiwi magazine article featuring the recipe below. Find out why these staples of Asian cuisine are essential to a healthy diet. Nori-Wrapped Salmon Rice Balls Onigiri, or rice balls, are fun to make with the kids and are the perfect way to...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Spring has Sprung Asparagus
Simply Nutricising | April 6, 2014
I know I know! I need to update you all on the past 5 months of my life, but let’s start ...Continue reading →read more
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Moving To The Country....
Nutrition To Fruition | April 6, 2014
So those life changes I was talking about? They’ve all panned out. The main reason I haven’t blogged lately is that I am very, very, very busy trying to get my house market-ready. That’s right, we are selling our boring, cookie-cutter house and moving to the country! {Yes, we are still...read more
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Wheat free recipe â€" summer porridge
The Internet Dietitian | April 6, 2014
The weather is tentatively starting to warm up a little! And in preparation for our great British summer (oh yes!), it’s time to start thinking creatively around the usually hearty breakfast options. Breakfast (breaking-the-fast) is a really important meal, if not the most important?! This...read more
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How to Get Kids to Eat Vegetables â€" With Mindless Eating?!
First Step Nutrition | April 4, 2014
Calgary dietitian nutritionist Jennifer House shares how to get your kids to eat more veggies and why mindless eating is not the answer.read more
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Nuts: Over-Hyped or Under-Eaten for a Healthy Diet?
Smart Bytes | April 4, 2014
Could eating nuts be a strategy to fight off the Big Three health problems: heart disease, cancer and diabetes? Headline-making studies in recent months suggest that including nuts in an overall healthy diet could protect against not only heart disease, but perhaps cancer and diabetes, too....read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Create Signature Meals
MyRDNutritionist | April 4, 2014
Part 1- recipes you make at home Signature meals are: Nutritious and delicious Family favorites Meals that can be made or prepped ahead of time Made without the use of a recipe because you’ve made them so many times you don’t need one anymore Made with ingredients that you have on hand often...read more
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A Few Things That Intrigued Me This Week — April 4, 2014
I ON FOOD | April 4, 2014
So here are the things that interested me this week: Cole Haan Runs Afoul of the FTC for Social Media Program – The issue of disclosure reared its head when Cole Haan ran a Pinterest contest asking people to pin their ... Continue reading →read more
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Fit 5 on Friday: Spring Cleaning for your Diabetes
Serving Up Diabetes | April 4, 2014
It’s that time of year when we all get the itch. We’ve been cooped up inside, too lazy and filled with comfort food to do anything besides count down the days until the snow melts. Well, here we are! We all get that ‘bug’, sort of that nesting instinct to go through our...read more
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Are you Tough Enough to Try a Mudd Run?
Nutrition & Exercise Smoothie | April 3, 2014
By Christine Ardigo MSRD Are you a Tough Mudder? The same day that we completed our first Spartan Race, my friend Evelyn asked if I wanted to sign up for a Mudd Run. I hadn’t recovered from the Spartan race yet but I still had that ... Read Moreread more
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Want to eat less? Choose single-serving packages
The Portion Teller | April 3, 2014
Below is my latest blog post for Huffington Post "Want to eat less? Choose single-serving packages." You can also read it HERE. New research published in the online Feb. 18 issue of the Journal of the Academy of Nutrition and Dietetics reports some promising findings for overweight...read more
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Butter is Back?
For the Love of Food | April 2, 2014
Eating butter in moderation has never been the problem,   adding butter to the typical American menu of highly processed, refined and salty food is the problem. The issue of whether butter hurts our heart took on new energy this Spring. Researchers writing in the Annals of...read more
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3 Quick Snack Ideas For Kids
A Little Nutrition | April 1, 2014
Had a great time leading a mini kids cooking class yesterday! The blender was a real hit with the kids! Found some great recipes from Eat Right Ontario – Get Kids In The Kitchen Cooking Contest. Here are the ones ... Continue reading →read more
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Vegetable Spring Rolls
Bright Eating | March 31, 2014
Vegetable Spring Rolls Crunchy and delicious, spring rolls are one of my very favorite forms of salad. 12 spring rolls (6 servings) Ingredients: 4 cups bok choy, finely chopped or shredded 2 cups shredded carrots 2 scallions, chopped 2 tablespoons soy sauce 1 tablespoon grated fresh gingerroot...read more
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Skinny Size-It
simply nutrition | March 31, 2014
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Shari quoted in article
Real Nutrition and Fitness | March 31, 2014
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Living Healthy Kitchen adds more luxury products available to chefs & home-cooks
Ruth Food | March 31, 2014
Thanks to the following vendors for joining our list of exclusive products that we now distribute. Contact us at 507-895-2785Â for more information on how to obtain these iconic products. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â ...read more
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Pakistani Cuisine Will Dazzle Your Senses Part 2
Sensory Nutrition | March 30, 2014
In Part 2 of 2Â of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef. Teba shares...read more
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Cooking with Maple
Chapman's Landing Cooking Studio | March 29, 2014
Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it...read more
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Is Sugar the New Fat?
Fit to Eat | March 28, 2014
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The Whole Picture
Whole Health RD | March 28, 2014
When I was a health conscious teenager drinking skim milk, I remember I used to look at my grandmother drinking whole milk with a bit of self righteousness. “Doesn’t she know any better?†I would wonder. “Whole milk is full of saturated fat and cholesterol!†My,...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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The Paleo Diet Explained
Prep Dish Blog | March 27, 2014
The Paleo diet has been growing in popularity lately, though it has roots all the way back in prehistoric times. Check out our summary of everything you need to know about the Paleo diet!read more
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Sorghum as a functional food
Pomegranate Nutrition Consulting | March 27, 2014
There is no doubt that the area of personalised nutrition is getting more interest from both consumers, researchers, industry and the media. At Pomegranate Nutrition Consulting in our newsletter, we try to stay on top of all the developments that are happening in this emerging Nutrigenomics...read more
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Delicious Living Inc. | March 26, 2014
This month, SEMAP – Southeastern Massachusetts Agricultural Partnership invited me to host a cooking class at How on Earth in Mattapoisett for National Nutrition Month. The key message of the evening was to experience eating healthfully without giving up flavor. We had the pleasure of...read more
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Fish Oil: Good For Furry Friends Too!
Chew On This | March 26, 2014
As a practicing dietitian/nutritionist, I recommend fish oil to my patients all the time. While my credentials and experience let me call myself an “expert†in human nutrition, I would never make the same claim for animal nutrition. Animals are ... Continue reading →read more
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365 Days of Vegetables Continued
Elise RD: It's not a diet it's a lifestyle | March 26, 2014
We are well into the year and our plan for trying new vegetable dishes is going well. This past Sunday we had two new-to-us recipes which were both a success. The first came from the Vegetable of the Day book ... Continue reading →read more
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Changes + Transitions
Considering You | March 26, 2014
Hello Considering You readers! Over a year ago, Mary and I took a chance and started this blog mostly as an experiment. Changes + Transitions was first written by was written by Allie Lehman for Considering You.read more
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Taking the Food Guide Too Literally
Okanagan RD- Talking Food | March 25, 2014
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My newest blog posts are on another site
The Athlete's Kitchen | March 25, 2014
I have moved my blog to http://blog.nancyclarkrd.com. Come visit that site for my newest blog posts! Best regards,Nancyread more
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Detox: The Body’s Spring Cleaning
OneSource4Wellness | March 24, 2014
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn of this season, and others dread the time...read more
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It’s Gluten Free... it Must be Healthy
Green Napkin Nutrition | March 24, 2014
It’s impossible not to notice the enormous amount of gluten free products everywhere lately. Whether it’s in the grocery store, convenience store, vending machine or restaurant – it’s hard not to think about trying these products. After all, they’re healthier than other foods, right?...read more
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Eggplant, Artichoke, Goat Cheese Pizza on Cauliflower Crust with Comparison to Store-Bought Pizzas
DiabeteSteps Rx | March 24, 2014
Who ever said people with diabetes or people trying to manage their weight could not eat pizza? I couldn’t resist posting this amazingly delicious, low [...]read more
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24 Days to a Better Body Image! Challenge Finale
Kelly Hinds Nutrition | March 23, 2014
written by Kelly Hinds RD CEDRD Hello! The final check in is here & I apologize for not getting it out yesterday but I was very busy enjoying my life! So here we are at Day 23, just one more to go. I hope this Challenge has been as informative for each of you as [...]read more
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Diabetes Alert Day 2014 - Help Me Sound the Alarm Louder
Hope Warshaw | March 23, 2014
Tuesday March 25, 2014 is the American Diabetes Association's Diabetes Alert Day. Though the statistics about the prediabetes and type 2 diabetes epidemics are alarming enough to sound the alarm 365 days a year, Diabetes Alert Day is THE day each year that the American Diabetes Association...read more
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Winter blahs
Namaste Nutrition Blog | March 23, 2014
I have a confession to make. I’m over winter. Done. Kaput. Finished. New England winter has been belligerent and very slow in saying ‘bah-bye.’ Don’t get me wrong, I adore cold, crisp, white air winter. Just not THIS long. My purple tea kettle and fancy tea cup called out. Really,...read more
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Salsa Ranchera
IBSFree | March 23, 2014
This recipe is from the Flavor without FODMAPs Cookbook, which is available on Amazon.com or BarnesandNoble.com. Thought I would share it in case you're in need of a little low FODMAP pizzaz! Luckily tortilla chips are low-FODMAP also, so you...read more
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Recipe: Overnight Oats
Nutrition with Wendy | March 23, 2014
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Nikki's Chocolate Cupcakes - and they're dairy free, egg free and Vegan!
AM Dietetics | March 23, 2014
Last week, I had the pleasure of trying these delicious cupcakes made by Nikki Broad, a student Dietitian due to graduate this mid year. They are vegan, and for those just looking for egg or dairy free – these are your cupcakes! I am often asked about cake recipes for kids with egg and...read more
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No Special Breast Cancer Prevention Diet
Piece O Cake Nutrition | March 22, 2014
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Spring is Here! Breathe!
Nutrition on the Double | March 21, 2014
Have you ever paid attention to your breathing? I know we all have when we get active and realize we are out of breath. But I want to know if you pay attention to your breathing when you are just breathing. We are a busy society running ourselves all over the place while we multi-task. ...read more
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Irish Soda Bread
Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]read more
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Japanese Sweet Potatoes with Miso Scallion Butter
Eat Well Meals | March 20, 2014
Hormonal Imbalance. What you choose to eat has a powerful effect on relieving the symptoms. So many women are stressed out, moody, tired, and have unexplained weight gain (especially around the middle). Making poor food choices is adding fuel to the hormonal fire! Take a close look at the types...read more
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Pros and Cons of Paleo
Skinny On Nutrition | March 20, 2014
The world was a different place 2.6 million years ago. Nomads roamed the earth in small groups, constantly on the hunt for their next meal. Men used stones, sticks, and bones as hunting tools while women and children gathered nuts and berries. They lived in huts, created cave paintings, and...read more
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Fat in the Food Supply: Merging Nutrition & Functionality
Annette Maggi & Associates, Inc. | March 20, 2014
As previously mentioned, I periodically blog at Goodfats101.c0m on behalf of a client Dow AgroSciences, who is committed to helping consumers understand that the quality of fat is what matters, not just the amount you eat. Today’s blog is on how different types of fat function in...read more
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What’s Hot About Hot Yoga?
Deliciously Well | March 20, 2014
It’s clear...yoga is hot! In almost every city you can find a multitude of yoga studios; many of them are offering hot yoga. Hot yoga is basically the practice of yoga in a hot, humid room; generally between 80-95 degrees. The twist on this centuries’ old practice is intended to...read more
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All About Omegas (Part 7): Controversies & FAQs
Fresh Start Nutrition | March 20, 2014
This is the seventh (& last) post in a series.  You can start with the first post here... Are fish oil & GLA supplements safe?  They are generally well tolerated with no adverse side effects; however, most warnings still suggest talking to your health care practitioner if taking...read more
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Hunger Vs Thirst â€" the Importance of Hydration
Are You in a Food Rut? | March 19, 2014
I have 2 bobble water bottles to give away. The first prize is a 1L bobble and the second prize is a 500ml bobble. Be sure to read the whole blog!! Enter the competition here Winners will be announced on Facebook and Twitter, so follow me Being well hydrated has several health benefits but can...read more
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Five 5 Minute Breakfasts Guaranteed to Start Your Day Right
Skinny Food Addict | March 19, 2014
March is nutrition month and this year the theme is Simply Cook and Enjoy! which is something a lot of us struggle to do... I mean the cook part. In fact this is probably the number one reason my clients give me for not being able to stick to eating healthy – "I just don’t [...]read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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5 Ways to Fit Exercise Into Your Schedule if You Have Diabetes!
Susan Weiner Nutrition | March 18, 2014
You’ve probably heard it a million times... "exercise is good for you". In fact, your doctor or diabetes educator might have told you about the perks of regular physical activity: Exercise can help you lose weight, reduce your stress and lower your risk of heart disease. Did you also know...read more
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Meatless Monday: St. Patrick’s Day Theme! Lucky Irish Twice Baked Spuds with Avocado
GetRealGurls Nutrition | March 17, 2014
Happy St. Patty’s Day everyone! Since it’s also Meatless Monday, what could be better then a green-hued MM recipe? Now this one is fairly time intensive (as a rule, we don’t love recipes taking over an hour from prep to table) however, when you do find yourself with the time, these Lucky...read more
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Meatless Monday Polenta with Kale and Goat Cheese
eat drink laugh | March 17, 2014
Happy Meatless Monday and National Nutrition Month! In honor of both, let’s celebrate with some polenta. Polenta makes a great vegetarian entree and is relatively easy to prepare. Polenta alone is not nutritionally rich, but paired with kale, mushrooms, goat ... Continue reading →read more
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Sunday’s Salmon Wellington
Words to Eat By | March 16, 2014
My daughter and I are big fans of Master Chef Canada, and we were inspired by this week’s episode to try and create our own version of Salmon Wellington — the hard-to-prepare dish that knocked contestant Dale out of the running. Could  we master this dish? We were going to find out! Since...read more
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Debunking the Pinterest Diet
Dietitian To Go | March 15, 2014
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Smokey Shrimp Quesadillas
This RD Eats | March 13, 2014
You know how there are just some foods that are life-changing? As in, "How the heck did I live my life without it"? Well friends, I’m about to introduce you to a food (or rather an entire brand of food) that is now a permanent part of my fridge. Introducing Burnett Dairy and Wood River [...]read more
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Aussie foodie blogs you'd be crazy not to follow
eat sleep dream love food | March 13, 2014
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Community Supported Agriculture in Asheville Area
Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | March 12, 2014
Victoria surveyed the farms that offer a CSA in the Asheville area and here is a list of the farmers who got back with us and what they offer. We thought this might be helpful to see which CSA works best for you and your family’s needs. Many of them will be at the CSA [...]read more
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How Moms Can Change the World – TEDx Video
Down-to-Earth Dietitian | March 12, 2014
As a registered dietitian nutritionist (RDN) celebrating National Registered Dietitian Nutritionist Day – (I’m sure you are thinking there’s a day for ...Continue reading →read more
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10 Interesting Facts About Registered Dietitian Nutritionists [Infographic]
Nutrition and Wellness Bytes | March 12, 2014
Happy Registered Dietitian Nutritionist Day 2014! Â In honor of all of the hard-working RDN's out there, please enjoy this infographic of 10 Interesting Facts About Registered Dietitian Nutritionists. Feel free to copy, distribute, and reprint unaltered versions for...read more
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Tex Mex Chicken and Rice Bake
Food To Fit | March 12, 2014
March is Nutrition Month and this year's Dietitians of Canada theme is 'Simply Cook and Enjoy'. For one of my Healthy Living segments on Saskatoon Global Morning News, I was asked to share a family-fr...read more
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Spartan Race comes to Miami April 12-13, 2014
The Nutrition Vault | March 11, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Stop the diet wheel I want to get off!
Sara Flores Registered Dietitian | March 9, 2014
Lets start by just forgetting the word “dietâ€.  Just in case you haven’t already figured this out on your own I’m going to let you into a secret most dietitians have known forever: diets don’t work!  Let me explain, ... Continue reading →read more
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Enjoy the Taste of Eating Right
Balanced Eating | March 9, 2014
I often hear people joke, “If it tastes good, it’s not good for you.†Have you ever felt that way? Many of my clients do. Many think that healthy and tasty don’t go together. But this isn’t true! March is National Nutrition Month, sponsored by The Academy of...read more
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"Enjoy the Taste of Eating Right" Challenged by Cancer Therapy
Renee's Healthy Weighs | March 8, 2014
"Enjoy the Taste of Eating Right" is the theme of National Nutrition Month® March 2014. However, taste can be challenging during chemotherapy. Altered taste can potentially decrease overall intake resulting in weight loss and nutrient insufficiencies/deficiencies. Foods can have no taste...read more
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Do You Eat Out Too Much?
Libby's Fit Nutrition | March 8, 2014
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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March is National Nutrition Month
Vicki's Blog | March 7, 2014
March is here and it’s National Nutrition Month! This years theme is " Enjoy the taste of eating right!" I hope you enjoy the following recipes and that they encourage you to begin or continue your journey to eating right! The following recipes are full of anti inflammatory and anti...read more
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Morning Quick Start
Nutrition with Nat | March 5, 2014
This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315read more
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Lick the Salt Habit
Rock Gumbo | March 4, 2014
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Butternut Squash Souffle Squares (Gluten free, low FODMAP)
What I'm Eating Now | March 4, 2014
I debated whether to call this dish a souffle or a spoonbread. Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both. I opted for "souffle" since that designation places...Related posts:Butternut Squash Soup: A recipe beloved by the infant...read more
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Spring-Cleaning: 5 Foods that Cleanse
Real Food Rocks | March 4, 2014
It’s just about springtime with warmer temperatures and a renewed energy for eating healthy and being more active. After a winter of heavier, warming foods it isn’t only your closets that need spring-cleaning. Spring is a great time to incorporate some additional cleansing...read more
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Culinary Adventure in New Orleans
Eat Smart El Paso | March 2, 2014
Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.read more
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March Marks National Nutrition Month!
Nutrition Lately | March 1, 2014
March is here and [NL] is especially excited because that means it is time to celebrate National Nutrition Month® (NNM). Not familiar with this month-long celebration that highlights the importance of making informed, sound, and healthy eating choices? Here’s what YOU should know... THE...read more
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Carb loading
London Nutrition Girl | March 1, 2014
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April 2014 Intuitive Eating PRO Skills Intensive Teleseminar 2014-6 Wednesdays 10:30 am PST
Nutrition Info 411 | February 28, 2014
Details:Here's what's included with your registration: Date: April 2, 2014 - 10:30am read moreread more
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5 Purple Foods That Support a Healthy Heart
David Grotto’s Nutrition Housecall | February 28, 2014
(That’s my almost 94-year-old dad enjoying one of his favorite purple beverages in moderation!) David Grotto, RDN I know you may be thinking that “seeing “red†was your only color choice when it comes to making smarter dietary choices to support heart health. Not so fast!...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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First Lady Michelle Obama proposes improved nutrition labels
The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.read more
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O'Mazing Omega-3's
Meghan's Healthy Helpings | February 25, 2014
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Smooth and Dreamy Green Smoothie - 4 ingredients!
Daily Dose of Nutrition | February 25, 2014
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Beet + Pomegranate Winter Salad
Meg In the Kitchen | February 23, 2014
I brought this salad to a brunch where my friends and their brand-new babies were gathering on a recent chilly Sunday morning. With donuts, cheesy egg bakes, and mimosas on the menu, it helped to make a small contribution of ... Continue reading →read more
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Turkey Meatballs
All Spice and Yum | February 23, 2014
I have not forgotten about you, dear readers! I promise! So much has been going on with getting ready for our new arrival, I have barely had the time, or energy, for cooking, let alone posting about it. We are down ... Continue reading →read more
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas
Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...read more
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Don’t Act Like You’re Not ImPRESSed!
Dine, Dash, and Dead Lift | February 22, 2014
So, what have I been up to since I last posted? Well, besides working and working out...just winning trophies (actually just 1). Okay, so it was a default win because 1) There were very few females competing this year and 2) I was the only 1 in my weight...read more
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Spring into Spring Rolls
Healthy You Nutrition | February 21, 2014
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Keen on Quinoa
80 twenty rule - Nutrition Made Simple | February 21, 2014
Why is everyone singing the praises of quinoa? While quinoa is used in recipes like it’s a grain, it is actually a seed that is botanically related to spinach, Swiss chard, and beets. So what does that mean from a ... Continue reading →read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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Stuffed Portobellos
Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...read more
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Life Through an Instagram Lens
Healthy & Happy Hour | February 14, 2014
Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →read more
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Happy Valentine's Day!
FoodWise Nutrition | February 14, 2014
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State of the Herron Address
Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]read more
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Super Sexy Valentine's Day
Top Balance Nutrition | February 12, 2014
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You Won’t Nosh On Yoga Mats at Subway Anymore — But, You’re Still Eating It!!!
DC Wellness Scout | February 8, 2014
As you may recall, the fast food sandwich chain Subway was in the news February 5, 2014 after they announced that they would be removing the chemical azodicarbonamide from their breads. This news followed food blogger Food Babe’s protest and petition for the removal of the chemical...read more
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The wait is over.
Tiffany McFadden Nutrition Consulting Blog | February 7, 2014
If I see a bag of Meyer lemons I buy them. If I see them when I am pregnant and citrus crazed I buy two. I was then left to decide what to make with them. Lemon loaf has already been covered on my blog. I am not really a pastry person so tarts an [...]read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Buyer Beware! Weight-loss supplement companies ordered to refund millions of dollars due to their deceptive advertising!
Ryan Nutrition Solutions | February 7, 2014
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Roasted Salsa Verde
Balancing Life Wtih Nutrition | February 5, 2014
Looking for an easy way to add flavor to foods with very little calories? Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there). It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...read more
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Spilling the Beans on Green Coffee Extract
My Healthy Bites | January 30, 2014
Green Coffee Extract â€" is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 billion dollar per year pay day? Green Coffee Extract, HCG shots, Raspberry Ketones, Coconut Water, Coconut Oil... these are...read more
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How to stop emotional eating
Healthy Eating Karma | January 30, 2014
How to stop emotional eating; find ways to get control from eating in response to your emotionsread more
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Simple and Easy: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic
Reignite 4 Wellness | January 27, 2014
Looking for something simple, easy and fresh? You would be amazed at what a great dish just using tomatoes and a few other simple fixings can be! Using these very few ingredients I whipped up a fun, fresh and quick dish: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic. So here is...read more
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Low Carb Spagetti Squash Mac and Cheese
RD Meal Plan | January 27, 2014
Love the idea of a steaming bowl of homemade mac and cheese? Hate the guilt that comes with this high cal, low nutrition comfort food? You are not alone. I have been meaning to experiment with spaghetti squash for years, but just finally got ... Continue reading →read more
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Videos now online.
Kitchen Therapy | January 27, 2014
I have finally gotten around to putting some of Linda’s cooking videos online. Under the tab “Your Pantry†you will find 2 series of instructional videos. Your Pantry The first series is “After School Snacksâ€. It consists of 5 new videos for making great...read more
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Paleomg's Pizza Spaghettti Pie
Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...read more
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Nutrition Bit by Brittany Johnson, RD
God, Food, Run | January 22, 2014
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Baba Ganoush
Modest Nutrition | January 21, 2014
Baba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if you want to add vegetables to your menu. Check the nutrition facts panel (on the right) to keep track of your daily intake of calories, nutrients and...read more
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The Candid RD Signs Off, But…..
The Candid RD | January 16, 2014
I think this is the third time I’ve "officially quit the blog".  I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life. As I let go of my blog,  I wanted to share how you can stay [...]The post...read more
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Do you even know what Carbs are?
Simple Truths About What We Eat | January 15, 2014
It seems that recently people have found a great pleasure in telling me that they don’t eat carbs anymore. Some people (whose names I need not mention, they know exactly who they are) mostly do it to get a reaction ... Continue reading →read more
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Vampire Cannula....the Worst Ever?
Our Healthy (Diabetic) Life | January 9, 2014
Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]read more
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2014: A Year in the Kitchen
Running on Sunshine | January 7, 2014
As JWD and I scribbled down our 2014 goals last week, one goal really stuck out for me: cook more and cook better. Goal writing is not a long-standing tradition for us (2013 was the first), but it proved itself worthy of a repeat. Before we talk cooking, let’s talk goals. Thinking, writing,...read more
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The Key to Successful Resolutions Involving Weight Loss
Nutrition Uncomplicated | January 1, 2014
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Welcome Happy & Healthy.. Welcome 2014!
Keeping up with the Dietitian | December 30, 2013
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Putting Off Health til the New Year?
Toner RD | December 28, 2013
This is the biggest pitfall of new year’s resolutions: we stack the deck against ourselves with holiday binging, comforted by the idea that we have a date set for the healthy habits to start. Don’t get me wrong, there is a lot of good about truly enjoying the feast. This is a very special...read more
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Get Slim & Sassy!
Sara B Consulting | December 26, 2013
With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dÅTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →read more
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Merry Christmas!
A Grateful Meal | December 25, 2013
Here’s to a blessed and merry Christmas! Â "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →read more
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Hoppin’ John with Greens
Holley Grainger Nutrition | December 20, 2013
This month’s Recipe Redux challenge was to share our favorite good luck foods, the ones we serve each year to kick off the New Year. As my first Recipe Redux [...]read more
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The Holidays Are a Season, Not a Lifetime
Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2013
It’s the holiday season! A season for cheer, joy, famil [...]read more
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Eat Healthy Foods For A Healthy Blood Sugar
Whole Grain Corner | December 16, 2013
Maintaining a healthy blood sugar level is important to feeling good and reducing your risk of disease, including diabetes. The Glycemic Index is a rating system that ranks carbohydrate-containing foods based on how they impact blood sugar levels. A high... Read the rest here→The post...read more
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Will I Be on a Meal Plan Forever?
RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013
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Mindful Eating during the Holidays
Angie's Appetite for Life | December 13, 2013
Thank you for having me on, Mornings with Fox 43!! One of my favorite topics is Mindful and Intuitive Eating. I recently shared my advice on Mindful Eating during the Holidays.read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
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What is The Healthiest Food?
Ask the Diet Coach | November 19, 2013
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PUMPKINPALOOZA
Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...read more
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Weaning Top Tips from Dietitians
The Food Coach Blog | November 12, 2013
WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture aread more
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Pumpkin Granola
Foodnuti | November 10, 2013
Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →read more
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Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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The Baby Bean Bag
Healthy Baby Beans | October 22, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
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Black Girls RUN to Change the World!
Runner's FUEL | September 12, 2013
Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellipread more
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MyPlate Series Kick-off
Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...read more
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Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
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Dinner from the Garden
Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →read more
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Site Overhaul Coming Soon...ish.
Nutrition: Facts or Fiction? | August 11, 2013
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Zucchini Chicken Patties and Veggies for dinner!
Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]read more
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
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Independence Day IDEAS
Amber Kastler RD | June 27, 2013
I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe. Â (I would enjoy it more if I had a bigger kitchen...patience grasshopper) However, I have a love-hate relationship with bringing ... Continue reading →read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
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Is the Spice not so Nice?
Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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Denver Weekend
Health and Happiness | May 22, 2013
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Now Blogging at Stirlist!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at StirList. I will still use this site to...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Inspiration of the Week
Healthy Living For Life | May 21, 2012
Word of the Week: Fortitude is strength of mind that allows you to endure pain and adversity with courage. When it comes to health and happiness, nothing should stand in the way of your goals. Song of You sensitive among use buy tretinoin without prescription were should else best – cialis...read more
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Top 5 Healthy Food Swaps
Nutrition 101 | June 24, 2010
R.D. Alina Zolotareva and Dietetic Intern Jennifer Maeng share their favorite "food swap" ideas, offering healthy, satisfying alternatives to traditional snacks and drinks.Eating healthy doesn’t always mean you have to drastically change your diet. Small steps to healthier eating can make a...read more
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