Nutrition Blog Network Home
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Instapot Chettinad Chicken Curry Bursting with Flavor and Spice
Sue's Nutrition Buzz | March 20, 2019
Chettinad Chicken is a dish that hails from Tamilnadu in South India. It’s a slow, simmered curry that hits your palate with a delicious taste of fiery heat and appetizing spice. My fondest memories of eating this curry are at my Brother-in-law’s home in Chennai, [...]The...read more
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Book Review: Dinner in a Dash
cindyshealthymeals | March 20, 2019
Lots of veggies, generous portions, whole grains, pastas and gooey desserts-they're all included in this Dash Diet Instant Pot cookbook. I never would have thought to cook my pasta in a pressure cooker-this book spells out exactly how to do it. The advantage? All the cooking is in one...read more
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How and Why I Became a Dietitian
Sarah Remmer's Nutrition Blog | March 20, 2019
Happy Dietitian’s Day! Yes â€" dietitian’s get a day to celebrate their profession! And no, we don’t all celebrate with carrots and cucumber. Today marks the tenth year of celebrating Dietitians in Canada. The dietitians at The Centre for Family Nutrition are not only...read more
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Dutch Oven
Mediterranean Living | March 20, 2019
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Explore Eat Right with Colors - Taste the Rainbow
Dietitians Online | March 20, 2019
"Eat Right with Colors" explores the health benefits associated with eating foods of many colors. "Eating a rainbow" includes color diversity in your meals and food choices, so as to enhance your intake of a wide range of nutrients. Recipe: Rainbow Veggie Flatbread Pizza...read more
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Beat those Winter Blues with these 5 mood-boosting foods
Nourish With Knowledge | March 20, 2019
Now that it's mid-march, warmer weather should be right around the corner. Days are getting a little longer, temperatures seem to be creeping up and the "official" first day of spring is today! Still, this time of year can be tough for many (including this girl!), as the days of shorts and...read more
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Celebrating Spring: 3 Tips for a Fresh Start
icravenutrition healthy recipes & blog | March 20, 2019
Happy Spring friends! This time of year always excites me as we feel the rebirth around us and within ourselves. While New York is a city that never sleeps, there is something special about seeing Mother Nature’s lush florals and greens blossom all over the concrete jungle. I love the...read more
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Let the Stars Guide You to Your Perfect Shake Flavor
Discover Good Nutrition | March 20, 2019
The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* or air, your shake flavor destiny is written in the stars. And now, technology has finally allowed us to decipher the cosmic design and...read more
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Body Positivity-How to Raise Confident Kids
Element Nutrition Co. For Kids | March 20, 2019
Body image for kids Do you remember the first time you ever had a negative thought about your body image? Believe it or not, body positivity or a lack of it often starts in childhood. Kids as young as toddlers are learning to make negative comments about their bodies. Where does this come from?...read more
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The Reasoning to Tweak Your Seasoning
lettucetalk | March 19, 2019
My loves. I hope you have been doing so well! Today I would like to share with you some coveted recipes I have. Normally, I’m not a big recipe-sharing blogger by any means. I don’t have fancy camera skills or lighting tricks or any of that, nor do my recipes have great visual...read more
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Cauliflower cakes
Motive Nutrition | March 19, 2019
A delicious way to enjoy cauliflower your family and guests will love.The post Cauliflower cakes appeared first on Motive Nutrition.read more
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Chicken, chickpea and avocado salad with Asian-style dressing
Foodwatch | March 19, 2019
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10 Tips for Using Spices and Herbs
A Market Basket of Nutrition Services | March 19, 2019
Are you an herbs-and-spices kind of cook? With all the good news about how they boost the immune system and lower risk for chronic disease, you’ll want to use herbs and spices in your kitchen everyday. But how? 10 Easy Tips for Using Spices and Herbs – Getting Started Get started for...read more
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Avocado Caprese Bruschetta
Live Better with Kat Detter | March 19, 2019
With spring just in a few days, I wanted to share a fresh new spin on traditional bruschetta that would serve great as an appetizer, snack, or addition to any meal. Containing avocado (heart healthy fat), tomatoes (vitamin C, potassium, lycopene-antioxidant, and fiber), fresh parsley...read more
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3 Easy Steps to Planning Family Snack Time
Chew the Facts | March 19, 2019
I’ve written about family mealtime in the past, and have supported the idea of "eating together is better" since the late 1990s. Since we know sitting down to eat together supports the physical and emotional growth of children – but ... Continue reading →read more
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How to Modify Baby-Led Weaning
The Happiness in Health | March 19, 2019
Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to...read more
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As the Story Goes
The Weekly Buzz | March 19, 2019
I often get asked about my story. Â My reason or my passion for what I do. If you have already heard my story, feel free to speed read to the end and I’ll speak to you next week. If you haven’t heard my story, you will be thankful to know that it is no ‘Gone...The post As the Story Goes...read more
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Easy Sheet Pan Mediterranean Baked Alaska Whitefish
Lively Table | March 19, 2019
Make a flavorful, healthy dinner in no time with this sheet pan Mediterranean baked Alaska whitefish! (gluten-free, dairy-free, nut-free) This post is sponsored by the Alaska Seafood Marketing Institute. As always, all opinions are my own. Thank you for supporting the brands that keep...read more
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Road Warriors
Kath Eats Real Food | March 19, 2019
We took a little trip this weekend to meet up with my family in Charlotte. Thomas went out of town for a guys weekend / bachelor party, so I made the trip to Charlotte solo. Man-oh-man, I don’t want to drive again for a long time! I had hoped Birch would continue is two hour...The post...read more
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My Must-Have Food Staples for Healthy Meals in No Time
The Foodful Life | March 18, 2019
Sure after a long day at work, of running errands or of just being a mom, we all wish we could just crash out and not have to get in the kitchen and start cooking. Unfortunately, regardless of how tired we may feel, everyone’s hungry and supper still needs to be served. Same goes for...read more
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Avocado Deviled Eggs – keto, paleo, without mayo
Nutrition to Kitchen | March 18, 2019
These healthy avocado deviled eggs without mayo are made with just a handful of wholesome ingredients! They make a delicious appetizer, especially around Easter time. Deviled eggs can be a pretty healthy and filling appetizer. They are especially great for Easter brunches. You can use the...read more
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Sunshine Weekend: Hiking + Running
fANNEtastic food | March 18, 2019
Hi friends!Well, we didn’t make it to Philly as planned this past weekend unfortunately – my friend’s son got pink eye! We rescheduled for 2 weeks from now when the kids will all hopefully be well and able to play together. Fingers crossed.It ended up being a gorgeous weekend to be in DC,...read more
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Breakfast Tacos
Vancouver Dietitians | March 18, 2019
Looking for ways to incorporate vegetables at breakfast, or simply trying to find a recipe to shake up your breakfast routine? Look no further than these delicious breakfast tacos, which are sure to impress your overnight guests or when it's your turn to host brunch! Make this recipe vegan by...read more
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6 Freezer Tips for National Frozen Food Month
The Nutrition Key with BRG | March 18, 2019
Did you know March is National Frozen Food month? Having a freezer is a huge convenience to consumers these days as it allows you to have nutritious food throughout the year. Now I know what you may be thinking, is frozen food even good for you?? Well, I’m here to tell you that there...read more
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Whole Grain Thin Spaghetti with Mushrooms & Italian Turkey Sausage
3 Scoops of Sugar | March 18, 2019
Whole grain thin spaghetti with mushrooms and Italian turkey sausage seasoned with fresh sage. Prepare yourself for a fantastic meal with not that much time involved to get it all to come together! Who is in need of a new pasta recipe?!! I am always searching and testing out new ways to change...read more
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Every Era Has Had Its Diet Culture Dilemma
Dietitian on the Run | March 17, 2019
I quickly let myself get wrapped up in The Michael Pollan Era (MPE) of Diet Culture (and nutrition philosophies). I skimmed the books, fully leaned into the motto (you know the oneâ€"â€Not too much.â€), and immediately followed his thought stream on Twitter. Someone once asked me...read more
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Creamy Instant Pot Grits (Vegan)
Cozy Peach Kitchen | March 17, 2019
You can make creamy vegan grits in your Instant Pot with just a few minutes of active time. This Southern staple can be enjoyed sweet or savory! Making stone-ground grits on the stove requires constant monitoring, so I set out for an easier way to make this Southern staple. It turns out that...read more
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The Truth about Food Allergies: A New Perspective
Rebecca Bitzer and Associates | March 17, 2019
“Please make sure there are no nuts in that meal because I have an allergy.†A request like this is often heard in restaurants, bakeries, coffee shops or at any place where food is purchased. The occurrence of food allergies in the United States is increasing. In our office we...read more
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Irish-style Sweet Potato Nachos recipe
NJ Nutritionist | March 17, 2019
In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you. This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings. Different and yet just as irresistible as traditional nachos. Are you wondering if sweet ... Continue reading...read more
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MIZDEE BIRTHDAY BLAST GIVEAWAY (Week Three)
Mizdee | March 16, 2019
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Bean & Chickpea Chill
Dietetically Speaking | March 16, 2019
This handy meal is a great source of fibre and vegetarian protein. It can be served with rice, or used as a filling for a quesadilla or burritos. It’s also a great one to keep in the freezer for when time is short. Ingredients: 1 large onion 2 cloves of garlic Olive or rapeseed oil...read more
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Does Cannabis Help You Lose Weight? 
Nutri Choice 4 U | March 16, 2019
Image source Does Cannabis Help You Lose Weight? There are lots of quick fixes for dropping a couple of pounds in today’s fast-paced society. But everyone knows that for weight loss to last, you have to stick to a regular routine that consists of good, healthy choices. What people...read more
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12 Child Friendly Fish Recipes To Delight
UK Kids Nutrition | March 16, 2019
Would you like to have 12 different creative child friendly fish recipes to encourage your children to eat fish? In this article and podcast episode, I take you through 12 fantastic fish recipes that your kids will love. Worried about mercury and microplastics in fish recipes? I cover...read more
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Food Safety Basics We Can Use to Prevent Food Poisoning
Nutrition for the Health of It | March 16, 2019
Most all of us are aware of the basics of safe food preparation but many have fallen into a habit of not doing everything we should to prevent the growth of harmful pathogens that could make us and the people we feed sick. Detective Foodsafe® often hears, “I have never washed my counter...read more
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Grilled Vegetable Lasagna
U Rock Girl | March 16, 2019
When you think of lasagna, you probably think of a very dense, cheesy, gooey brick of pasta, sauce, and cheese. Comfort food. Tastes good going down, but sits with you for hours like a lead balloon in your stomach. Blah.... Continue reading →The post Grilled Vegetable Lasagna appeared...read more
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7-Day Kid Friendly Meal Plan
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | March 15, 2019
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes. DOWNLOAD IT HERE The post 7-Day...read more
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Weeknight Rescue // March 2019 // Week 11
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | March 15, 2019
Welcome to week 11 of the Weeknight Rescue (how can we be nearly three months into 2019?). Let’s slow down and savor what’s on your menu this week. Find the printable shopping list at the bottom of the page. FARRO CAKES WITH LEMON DILL YOGURT SAUCE Farro, a hearty grain with Italian roots,...read more
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Family Friday (vol. 92): Spring Forward
Prevention RD | March 15, 2019
The workout bug has hit me lately. I’ve logged 4 straight days (tomorrow will make 5) on the Peloton for the first time ever – I’ve got some leaderboard friends who are highly inspiring. I was riding that thing until nearly 9pm last night! And because my quads can only so much, I’ve...read more
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Better Aging: 5 Tips to Make it Happen
Chew On This | March 15, 2019
So, do you want to look your age? This topic can get pretty dicey as we push through the decades. I have one friend that says she’s earned her wrinkles and intentionally sports her gray hairs. No more hair coloring ... Continue reading →read more
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Simple Roasted Broccolini with Lemon
Dietetic Directions | March 15, 2019
Have you tried broccolini yet? It’s probably my new favourite veggie. It’s a cross between broccoli and Chinese Kale. It has a sweeter taste than broccoli and the stalks are thin and delicate. Added bonus, you also receive 105% of your daily vitamin C in...The post Simple Roasted...read more
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Five Nutrition Boosting Tips To Grow Healthy & Thriving Plant-Based Children
Dietitian Mom | March 15, 2019
Children come in different ages, sizes and shapes with different taste preferences and likes. But they all need to eat, grow and thrive through good food choices and regular physical activity. Vegan or plant-based families in particular need to be mindful in planning well to ensure that...read more
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Black Bean Enchiladas with Avocado Cream Sauce
Smart Nutrition | March 15, 2019
Black bean enchiladas with bell peppers, onions, and the easiest homemade red enchilada sauce! Top with a healthy avocado cream sauce. I have to address something first and foremost: do not be intimidated by this recipe! I’m afraid you’re going to scroll down, see the long list of...read more
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60+ Tasty Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
The Spicy RD | March 15, 2019
Eat the rainbow! You’ll love this guide to 60+ low FODMAP vegetables you can safely enjoy on on a low FODMAP diet. I’m also sharing a printable list of low...The post 60+ Tasty Low FODMAP Vegetables from A To Z + a FREE Recipe Book! appeared first on EA Stewart.read more
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Coconut Cinnamon Irish Potato Chips
It's a Veg World After All | March 15, 2019
Inspired by Irish potato candies, these Coconut Cinnamon Irish Potato Chips are baked instead of fried with a sweet coating that makes them the perfect St. Patrick’s Day treat! Have you ever had an Irish potato candy before?! You know, the cinnamon-coated balls that have a coconut and cream...read more
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Addicting Mediterranean Freekeh Salad with Roasted Chickpeas
The Healthy Toast | March 15, 2019
This healthy, flavor-packed Mediterranean Freekeh Salad will quickly become a staple in your dinner rotation. Option to serve as a light vegetarian entree or along with fish or chicken. Being a food blogger, I clearly like to try out new recipes and experiment with different food...read more
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Believe it… or not
Barbara Mayfield, MS, RDN Blog | March 15, 2019
When I was young, a favorite feature in newspapers and magazines was “Ripley’s Believe It or Not†fun fact cartoon. It was fascinating to read about strange facts almost too odd, too unbelievable, to be true.Fast forward 50 years â€" today’s World Wide Web feels like...read more
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How to Make Green Shamrock Protein Pancakes
MommyhoodBytes | March 15, 2019
Saint Patrick’s Day is right around the corner and you know with my name being Erin I have to celebrate! Being almost 8 months pregnant, there won’t be any green beer for me this year, but I can have pancakes â€" and lots of them! Pancakes are one of my favorite comfort foods...read more
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Shamrock Smoothie Bowl
Sara Haas RDN | March 15, 2019
There are about a million corny ways I considered starting this post. But I restrained myself from St. Patrick puns. [...]The post Shamrock Smoothie Bowl appeared first on Sara Haas, RDN, LDN.read more
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6 Tips For A Healthy Honeymoon
Nutrition Stripped | March 15, 2019
Wondering if you can have a healthy honeymoon? Honeymoons are a time to soak up quality time with your partner, relax from the common busyness that’s prior to a wedding, have fun, explore, sleep in, eat really delicious food, drink to celebrate if that’s your choice, and spend as much time...read more
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5 Reasons to Go Bananas!
Appetite for Health | March 14, 2019
Lately I’ve been fielding a lot of questions about one of America’s most popular fruits: bananas. On average, Americans eat about 20 pounds of bananas per person each year. Yet many people aren’t quite sure if this convenient fruit is really a healthy choice. In recent years...read more
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5 Reasons to Go Bananas!
Appetite for Health | March 14, 2019
Lately I’ve been fielding a lot of questions about one of America’s most popular fruits: bananas. On average, Americans eat about 20 pounds of bananas per person each year. Yet many people aren’t quite sure if this convenient fruit is really a healthy choice. In recent years...read more
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How’s Your Microbiome?
Foodworksblog | March 14, 2019
DNA testing for diseases is still in its infancy. The current knowledge has not provided us with enough clarity to advise genetic testing the microbiome or our individual chances of a disease based on our own genome. It appears that ... Continue reading →read more
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Roasted Sesame Sweet Potatoes
Sweet Cayenne | March 14, 2019
This recipe for Roasted Sesame Sweet Potatoes is a fresh take on a favorite vegetable that I can’t get enough of! Introducing my new favorite way to cook sweet potatoes! This recipe for Roasted Sesame Sweet Potatoes is the third in series of recipes I’ve posted this week that pair...read more
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Crispy Baked Hot Wings
Domestic Dreamboat | March 14, 2019
These Crispy Baked Hot Wings are super crispy and delicious. You would never guess that they’re baked instead of deep-fried. I have had an on-again-off-again relationship with hot sauce for many years now. There have been times (frequently) that I would literally eat it off a spoon! Then...read more
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Turkey Carrot Chili & Pasta Confidence
Nutrition Brewed | March 14, 2019
Get a delicious and texture filled chili AND learn a little bit about pasta confidence. The post Turkey Carrot Chili & Pasta Confidence appeared first on Nutrition Brewed.read more
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Vegan Green Muffins
Jessica Spiro Nutrition | March 13, 2019
These vegan green muffins made with kale and bananas is a tasty way to get your kids to eat their greens! Whether or not your child likes their veggies, leafy green vegetables are simply challenging for little eaters to eat their greens. Not to mention they have a bland "earthy" taste that may...read more
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Credible Nutrition Information
Food from the Garden | March 13, 2019
Nutrition information seems ubiquitous, but is it reliable? Who can we trust? March is National Nutrition Month® (NMM). The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, promotes NMM as the valuable and creditable source...read more
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What is a Correction Factor for Insulin?
Parenting Diabetes | March 13, 2019
What do you do if your child’s blood sugar is high or how do you correct a high blood glucose? Has your doctor given you a correction dose or "correction factor" but you’re not sure what it means?" Do not change your insulin doses without speaking to your healthcare provider. What is an...read more
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The Power of Positive
Beautifully Nutty | March 12, 2019
On January 1st, my mom sent me a link to an article written by Harvey Mackey in the Star Tribune (our local paper). It’s about the power of the positive. You can read the whole article in the link below, ... Continue reading →The post The Power of Positive appeared first on Beautifully...read more
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Lemon Dutch Baby Pancake
AdventureBlooms | March 12, 2019
Dutch baby pancakes make for a showstopping breakfast! Quick and simple to make, they're so fun to watch rise in the oven. Serve like a regular pancake, with syrup, fruit, and powdered sugar. Prefer savory flavors? Top with anything you like - eggs, herbs, cheese, pesto, you name it.The post...read more
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Perfectly Pleasing & Pliable Pizza Dough
Every Food Fits | March 12, 2019
I’m a sucker for alliteration. And pizza. After years of fooling around with different dough recipes, I think I came across the recipe that works best for flavor, texture, and stretching. I highly recommend that you use a scale to measure the ingredients. Precision isRead More The post...read more
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Avocado Hummus with Homemade Tortilla Chips
The Nutrition Adventure | March 12, 2019
You’ll be over the rainbow for this Avocado Hummus with homemade tortilla chips in the shape of shamrocks! This post was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! This post contains Amazon affiliate...read more
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Three Steps To Find Self Love: My Recent Article In FabUplus Magazine
Goodness Gracious Living | March 12, 2019
Spring signals a time of renewal and what would be a better time to focus on self-love? I am so excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages...read more
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Ham, Potato, & Corn Chowder Recipe
Budget For Health | March 12, 2019
Ham, Potato, & Corn Chowder RecipeI’ll say the secret to making this ham, potato, & corn chowder is the Herbs de Provence spice blend. It’s one of those blends that came with the spice rack we got from our wedding registry and I never used it. Until now! WOW this adds such amazing flavor to...read more
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How I Clean My White Living Room
Pumps & Pushups | March 11, 2019
This post is sponsored by The Clorox Company but the content and opinions expressed here are my own. Some call me crazy for having a house that is predominately white, and some just want to know my secret for keeping it clean. Y’all ready for it – the big secret? It’s bleach. How I...read more
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Tips to Relax and Enjoy Food
Delectable Dietetics | March 11, 2019
Do you want to enjoy food, but not look for enjoyment in food? Do you feel guilty and shameful around food? Here are 4 ways to relax and enjoy food again: Aim for a variety of food – Food becomes less enjoyable if we limit ourselves to the same foods day-in and day-out. Prepare your......read more
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St. Patricks' Day Avocado Tribute
Eighty Twenty | March 11, 2019
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The Falls
Living Upp | March 11, 2019
I pulled the keys from the ignition of my rental car in the courthouse parking garage and took a deep breath, quietly savoring the last few minutes of my life as I’d known it for the past eleven years. But my marriage ended long before that painful drive to the courthouse. I just hadn’t...read more
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Intuitive Eating Q&A: Part 4
Alissa Rumsey Nutrition and Wellness | March 11, 2019
[...]The post Intuitive Eating Q&A: Part 4 appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Author and Chef Dietitian Featured in Podcast Interview
Michelle Dudash | March 11, 2019
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Carroll’s Kitchen
Taste Nutrition Consulting | March 11, 2019
Dining out with food allergies can be a challenge, especially when you’re first sitting down to look at a menu. Oftentimes, menus aren’t very descriptive about ingredients and don’t list potential allergens. Carroll’s Kitchen, a nonprofit social enterprise-based restaurant in Raleigh, is...read more
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Going Green: Mujaddara for Dinner
A Sprig of Time | March 11, 2019
Since we got married, Hubtastic and I have tried to cook at least one vegetarian meal a week for dinner. We both regard environmental care as a priority, so this was a natural baby step to take. But, as with anything I cook, I’m not [...]The post Going Green: Mujaddara for Dinner appeared...read more
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Gluten-Free Beef and Mushroom Lasagna
KISS in the Kitchen | March 11, 2019
I'm excited to partner with Monterey Mushrooms, the largest fresh mushroom grower in North America, for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen.I couldn't be more excited to share this recipe. I've...read more
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Should the FDA add sesame to the current list of food allergens?
Carina Venter Allergy Advice | March 10, 2019
Different opinions exist about adding sesame to the FDA food allergen list – we of course respect this – below is a summary of the prevalence of sesame allergy: Only one study world-wide reported on challenge-proven sesame allergy. This is the Food Allergy and Intolerance Research Study...read more
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How to Pick the Best Produce
Healthy Eating for Families | March 10, 2019
Quick tips to help you pick the best fresh, frozen, and canned produce options for your family. By: Jodie Shield, MEd, RDN When selecting and preparing fruits and vegetables, taste and nutrition matter. Â However, as the flurry of media attention regarding pesticides and produce recalls...read more
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Nutrition in the News: Exercise and Enjoy that Dessert
KTKnutrition | March 10, 2019
Nutrition in the news talks about how exercising can help you eat a healthier diet and maybe you should enjoy that dessert and not skip it. March is National Nutrition Month so learning more about nutrition and good health is a key focus this month. Time has some interesting articles...read more
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Peanuts for Everyone! 25 Ways Eat Some Today
Eat Right Mama | March 9, 2019
Guest Post by Melissa Davila, B.S. Nutrition, Dietetic Intern March is an AWESOME month! Why you ask? It’s NATIONAL PEANUT MONTH!! Take the time this month to celebrate and have a peanut-y snack mix or make peanut butter cookies. Or even be adventurous and try a Thai dish that has...read more
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Chili ‘Shroom and Mushroom Taco
Acrobat Nutrition | March 9, 2019
In previous posts I’ve advocated for prepared vegetables like mushrooms and kale make your quickest [and holy moly delicious] recipes possible. This vegan kale and mushroom taco does just that! It also highlights the main ingredient in taco seasoning– chili powder, while ditching the...read more
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PCOS: Conquer Your Symptoms with Nutrition
The Peoples Plate LLC | March 9, 2019
PCOS (Polycystic Ovarian Syndrome) is an endocrine disorder that can inhibit fertility and is linked to increased insulin resistance, risk of diabetes, and cardiovascular disease. Though the condition is usually diagnosed by a gynecologist, nutrition is on the forefront for controlling and...read more
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Make Healthy Easy Taco Meat Recipe
Make Healthy Easy | March 9, 2019
Tacos can be a healthy, and certainly quick, dinner time solution. Try this healthier take on my family’s taco meat recipe.  Tacos are a saving grace for dinner time at our house. I’ll be honest here, making healthy dinners my family (all men btw) actually gets excited for is not...read more
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5 Tips to Plan a Jolly St. Patrick’s Day Party
Family. Food. Fiesta. | March 9, 2019
Whether you’re Irish or not, St. Patrick’s Day is a great reason to celebrate and get together with friends. It is also a ...The post 5 Tips to Plan a Jolly St. Patrick’s Day Party appeared first on Sarah Koszyk.read more
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The Mediterranean Diet Appalachian Style
Vine Ripe Nutrition | March 8, 2019
What is the Best Anti Inflammatory Diet? Over the past several years, you probably have heard about the benefits of the Mediterranean Diet and it’s ant-inflammation effects. In 2017, there was an article published in the Journal of the American College of Cardiology titled Trending...read more
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Let Them Eat Cake
Eating Chalk | March 8, 2019
I am going on vacation next week and I definitely already have vacation brain! The past 7 days I’ve done barely any cooking and taken barely any photographs of what I have been eating. Here were five great highlights... Cake in all forms! Billy Idol Cake from Paradox, aka white...read more
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Gut microbes predict blood glucose response to food
Thinking Nutrition | March 7, 2019
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You’re Going to Make It
Corinne Dobbas | March 7, 2019
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Unlock the Potential for Food to Prevent...with Prunes
Evergreen Eats | March 7, 2019
DISCLAIMER: This post was developed in sponsored partnership with the California Prune Board. As always, all opinions are my own. March is Nutrition Month, and we’re Unlocking the Power of Food! One of the five key themes for Nutrition Month is how food has the potential to...read more
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Cherry Almond Coffee Smoothie
Nutrition Awareness | March 7, 2019
For those mornings you can’t decide whether you want to drink coffee or a smoothie... put ’em together! Cherry Almond Coffee Smoothie Makes 1 serving ½ cup cold coffee ½ cup milk 1 scoop of protein powder (I used NAKED meal– great for when you need a full meals worth of nutrients out...read more
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Lemon – Low FODMAP
Clinical Alimentary | March 7, 2019
The words of the song the Lemon Tree, the words are undeniable "Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat." Many people with gastro-oesophageal reflux (GORD) and IBS avoid all citrus fruit due to reporting of them making symptoms...read more
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The Best Water for your Health + Plus 24 Infused Water Flavor Ideas
TastyBalance Nutrition | March 6, 2019
I’m assuming you clicked on this blog post because you want to know what the best brand of water or type of detox water is to improve your health and cure what ails you. I have the answer and you may be surprised to hear what it is. The best detox water is [...]The post The Best...read more
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A Vegetarian in Vancouver BC: Dark Table
Veg Girl RD | March 6, 2019
This post isn’t going to have any pictures. Well, maybe one picture. Of the front of the building. The reason? I recently had a one-of-a-kind, exhilarating, completely mind-bending dining experience...but I took no pictures of the food. This is remarkable... Continue reading →The post A...read more
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Yes they’re fake, my real ones tried to kill me!
Southern Fried Nutrition | March 5, 2019
According to estimates, 1 in 8 women will develop breast cancer in their lifetime. According to the CDC, not including some types of skin cancer, it’s the most common type of cancer for women and more than 40,000 women will die this year from their cancer. Breast cancer is scary for so...read more
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Dietitians Are Key to Unlocking the Potential of Food... Though Not Always in the Ways that You Think
Vincci Tsui, RD | March 5, 2019
Recently I had a client share with me that she "struggled...read more
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Chicken and Biscuit Pot Pie
Pastures and Plates | March 5, 2019
A snowy winter, complete with howling winds and sub-zero temperatures. That Kansas weather will get you real good. Pastures has been in a battle with Mother Nature these last couple months. First, gotta keep those mama cows comfortable and healthy. Rolling out extra alfalfa and hay bales,...read more
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Best Convenience Foods for Babies and Toddlers
Eat Real Live Well | March 4, 2019
Life is busy and convenience is necessary. Grab a dietitian's top real food products for nourishing her baby on-the-go and at snack time.The post Best Convenience Foods for Babies and Toddlers appeared first on Kelly Jones Nutrition.read more
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Athletes: Meatless Meals for the Win!
Eat to Compete | March 4, 2019
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Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad
Food News & Reviews | March 4, 2019
As a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are looking for help making sound food and nutrition choices. That's why I chose a recipe that features beef tenderloinâ€"one of the leanest, most...read more
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Cajun Spiced Bean Soup
Chow and Chatter | March 4, 2019
This is a nourishing and satisfying soup. It uses a package of soup beans that most grocery stores sell this particular one came with a cajun spice pack, that added a lovely kick to it. Ingredients: 1/2 a pack of dried beans and 1/2 a pack or one teaspoon of cajun spice mix.1 cup of...read more
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Chicken Spaghetti Casserole
Wholesome Simplicity | March 3, 2019
Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned "cream-of" soups!The post Chicken Spaghetti Casserole appeared first on Food 4 Success, LLC.read more
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Arugula Cilantro Edamame Pesto – ACE Pesto
NutriSavvyHealth | March 3, 2019
 It’s easy, it’s simple (ingredients), it’s homemade! I’m welcoming spring and all things green, including this tasty pesto blend! And good news for those watching your acid intake, it’s an acid-watcher friendly recipe! So if you’ve got acid reflux,...read more
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Buckwheat Granola
Healthy Home Cafe | February 28, 2019
This recipe comes with a warning as this granola is sooo delicious You may need to hide it away in the cupboard so you don’t keep eating/snacking on it Well,[...]read more
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Cinnamon Vanilla Protein Bites
Nutritious Eats | February 28, 2019
These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority...read more
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Kids Making Homemade Butter
Little Spoons & Spice | February 28, 2019
When I told the kids we were going to make butter, I got that confused, tilted head look. “You can’t make butterâ€, they said. “We have to get it from the store, sillyâ€. I was a little disappointed (and I’m sure Bryan would’ve been even more...read more
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4 Reasons Why I Love Canned Tomatoes
Whole Green Wellness | February 26, 2019
This post is for an entry into Tomato Products Wellness Council’s #WhyILoveCannedTomatoes Contest. If I win, I’ll get a trip to California to experience the tomato harvest!Close your eyes and think of one of your most favorite taste experiences. I would envision myself plucking a...read more
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Superfood Vegetarian Chili
Desi~licious RD | February 26, 2019
Cozy up with a warm bowl of this hearty superfood vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood of healing nutrients. Perfect as a make-ahead one pot wonder that’s also freezer-friendly. Vegan and gluten free. When I was...read more
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The Allotment Project! Getting Started
The Food Philosophy | February 26, 2019
To be honest I never thought I would have an allotment, I’m not naturally ‘green fingered’ (I don’t think) plus it had always seemed like something you would do later on in life, not in your early 30’s! But when we were offered an allotment plot last year at an annual price of less...read more
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How to Deal with Pain and Stay Positive
In Wealth and Health | February 26, 2019
Is it possible to display a good, positive mood while being in pain? A bad attitude can easily hit anyone at any time, but when illness or pain is part of the equation, the self-control threshold certainly lessens. When we don’t feel good, physically or mentally, it’s so easy to...read more
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Got A Fussy Eater? Help Is On Its Way
Nutrition Xpert | February 26, 2019
Are you or someone you love a fussy eater? Do you like a carefully chosen variety of food but you don’t want those foods on the same plate? Does your gag reflex surface if you see various foods mixed together on your plate? If you answered yes to the questions above you may have...read more
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Training for the Farmer’s Fatty Gravel Ride
Cairns & Carrots | February 25, 2019
Last spring, Jordan and I rode the Farmer’s Daughter Gravel Grinder. We cut the ride short at ~40 miles since we hadn’t really trained for such a long ride. See my video below for a recap of the ride! On March 17, we’re riding the Farmer’s Fatty, a 25-mile gravel ride that consists of...read more
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How To Measure Success Without A Scale
The Foodie RD | February 25, 2019
Have you ever stepped on a scale after a week of "eating well" ...read more
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Protein-Packed Banana Nut Muffins
Chocolate Slopes | February 25, 2019
These quick muffins are super easy to make, full of protein and fiber, and have just the right amount of sweetness for everyone to enjoy! I love Kodiak Cakes and if you haven’t discovered them yet, it’s about time. They are boxed whole wheat, high fiber, and high protein...read more
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Easton Eats: Our Experience with Baby Led Weaning (Months 6-9)
KH Nutrition | February 25, 2019
Babies! Eating food! What could be more exciting for a foodie dietitian mom? I’ve shared a bunch about how approach to feeding E over on Instagram stories, but wanted to put a blog post together to dive a little deeper and give you guys some resources and fave products. Before we dive in, a...read more
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What is Intuitive Eating?
Eat With Grace | February 23, 2019
Intuitive eating is somewhat of a hot topic in the health and wellness community these days. There is growing trend of non-diet dietitians, health coaches, and individuals promoting its message in a fight against the diet and weight loss industry. My Story I was first introduced to intuitive...read more
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Fiesta Hummus
A Spoon Full of Yum | February 23, 2019
This is the perfect marriage of Greek and South-of-the-Border cuisine packed into a creamy, dreamy dip.read more
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Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs
The Taste Workshop | February 22, 2019
The post Lazy, Lighter Chocolat Chaudâ€"Hot Chocolate with French Airs appeared first on The Taste Workshop.read more
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Spinach Casserole with Feta and Crunchy Topping
Olive Tomato | February 22, 2019
This easy to make delicious and healthy spinach casserole, includes a crunchy topping, melted feta and a touch of...The post Spinach Casserole with Feta and Crunchy Topping appeared first on Olive Tomato.read more
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Making Macarons
Mimosa Moms Nutrition | February 21, 2019
My daughter is obsessed with France. She loves French culture, food and especially desserts. While she asked for a trip to Paris for her birthday, she happily settled for a visit to Laduree in Beverly Hills. This adorable French bakery is known for its authentic patisseries and macarons....read more
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About Bumps to Baby
Simple Swaps | February 20, 2019
The post About Bumps to Baby appeared first on Shaw's Simple Swaps.read more
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No-Bake Lactation Bars
Bite of Health Nutrition | February 20, 2019
In need of a quick bite to eat while you are breast feeding or just to prepare ahead for snacks for the week? Check out these No-Bake Lactation Bars, perfect for momma or a kid-friendly snack. Tomorrow I am officially 39 weeks and at this point baby #2 could make her arrival at just...read more
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Why you should eat berries
The Nutrition Guy | February 18, 2019
Berries are nutritional powerhouses. They are rich in vitamins and antioxidants, low in sugar and also contain a good whack of fibre. In fact, one cup of berries can provide as much as 20% of your daily fibre needs. Further, berries are also an excellent source of vitamin C, manganese and...read more
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Nutrition Experts Podcast with Mathea Ford, RD, MBA: You can alter your brain’s chemistry at any age!
Webdietitian.wordpress | February 18, 2019
Hi fellow-bloggers and readers, Last month I was interviewed by Mathea Ford, RD, MBA, on her weekly "Nutrition experts podcast", on the topic of how modifiable risk factors such as diet and exercise can actually change your brain! Emerging ... Continue reading →read more
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Tang Yuan: Better Together
Crumb,Ink. | February 18, 2019
Tang Yuan is commonly enjoyed during holidays such as the Lantern Festival (Yuan Xiao å...ƒå®µ) and Winter Solstice (Dong Zhi 冬至). In Northern China, Yuan Xiao also means "First Evening", being the first full moon after Chinese New Year. The dessert is meant to be eaten with...read more
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Glazed bourbon orange salmon
Eat Good 4 Life | February 18, 2019
This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Glazed bourbon orange salmon. The opinions and text are all mine. The end. It has been a while since I have made salmon, so today I wanted to make sure I made a recipe that was special and...read more
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Canada’s New Food Guide – Simple and Easy
Dr. Jo - staying healthy, sane, & productive | February 18, 2019
Have you seen the new Canada’s Food Guide? I love it’s simplicity – and what great imagery. I mean...why make nutrition more complicated than it has to be, right? It’s slightly different than 2011 science-based dietary recommendation by the USDA in MyPlate. The US’s MyPlate encourages...read more
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Instant Pot Chicken Spaghetti
Dish and Delite | February 16, 2019
I am always on the lookout for tasty chicken breast recipes to jazz up our weeknight dinners. Instant pot chicken spaghetti is just perfect a for midweek meal – made with pantry staples that I usually have on hand, quick to prepare and basically hands off. On first glance doing a pasta dish...read more
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[Instant Pot] Loaded Potato & Cauliflower Soup
flavorrd | February 16, 2019
This is what I felt compelled to cook this week when, for the first time in my life, I got SNOWED IN. The three feet of snow that fell on my yard last Saturday came as a bit of a surprise – the forecasts predicted only a fraction of what arrived that day, and they... Continue reading...read more
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Tips for a healthy babe (and babe-mama!)
Nourished by Bri | February 16, 2019
Thanks for stopping by and please share this article with your friends of child-bearing age whom you know are expecting or trying for a baby! There's a load of information out there, and even from seemingly credible sources, can be untrue! What unnecessary stress for new moms and moms-to-be to...read more
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Red Velvet Beet Cupcakes
simply homemade by denise | February 16, 2019
These cupcakes have all the rich dark chocolate flavor and the color of red velvet cupcakes without the artificial food coloring. Recently I tasted a red velvet cupcake from a local bake shop. It was very sweet and the ingredients included artificial red food coloring. I started searching...read more
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Red & Green Pepper Steak
Nutrition on the Double | February 14, 2019
Impress your Valentine by preparing this deliciously simple Red & Green Pepper Steak! Beef (yes, beef) can fit into a healthy diet! In fact, in one 3 oz. cooked portion gives you 10 essential nutrients including protein, zinc, iron and B vitamins. Even the Mediterranean style eating...read more
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Recipe: Dark Chocolate-Dipped Strawberries
Lifeberry | February 14, 2019
You know I wouldn’t leave you hanging this Valentine’s Day without sharing a delicious chocolate-filled recipe! It’s interesting how love comes hand-in-hand with chocolate, isn’t it? […]read more
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What The Science Says About Organic Produce
Raise Healthy Eaters | February 13, 2019
Buying organic produce is very popular, but it’s also costly. While it’s assumed that organic is better it’s simply good practice to see what the science says. Because not everyone can afford organic and sometimes well, you might just want to go conventional. So let’s...read more
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Pickled Purple Cabbage – Add Pop to Your Plate!
Juggling with Julia | February 12, 2019
I’ve been having WAY too much fun lately with pickled purple cabbage. Why is that? I’ll tell you now, and my reasons are three: It’s super simple to make (we’re talking 5 minutes). Never have you seen a more drop-dead gorgeous (and purple!) side dish. It’s sour and sweet, and the...read more
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Chocolate: Is it Really Good for Your Health?
Living Plate Thrive 75 | February 12, 2019
A good question to ask this time of year. A quick lap of the grocery store reveals that cocoa-based products can be found in several different places: baking aisle, candy section, bulk bins. Are you clear on how to appropriately use each? And is chocolate actually “good for your...read more
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Registered Dietitian Nutritionist's Book Club Review: Tomorrow's Table
HealthyEating | February 12, 2019
Can plant genetic engineering and organic farming be used together to both feed the growing population and sustain the earth? The Silicon Valley Dietitian's review Tomorrow's Table to explore the answer.read more
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Stuffed Cabbage Bowls
The Crowded Table | February 12, 2019
Comforting and delicious, these Stuffed Cabbage Bowls are filled with meat and vegetables, and taste just like the stuffed cabbage rolls you know and love. They are kid friendly, Paleo, and Whole30 compliant. I love stuffed cabbage rolls, but I never make them because they can be a bit of a...read more
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Scandinavia: We Went To Iceland!
Less Sugar, More Spice | February 10, 2019
It’s taken me a while to sit down and write about our big 2018 trip. Some place I’ve been dreaming of going to since I was a young girl at Concordia’s Norwegian Language Village. In 2018 it finally happened, I convinced my parents to take a trip with me to see some of our homeland ... Read...read more
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My Healthy(ier) Pick at The Great American Pub: Wayne
Kelly's Pantry | February 10, 2019
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Almond Flour Loaf Bread
& A Twist of Lime | February 9, 2019
Whether you are following a gluten-free, Paleo, Keto, or low-carb diet; or just looking to experiment with different flours -this almond flour loaf bread recipe is for you! It calls for only a few, simple ingredients and takes barely any time to make! Right away, you can see the loaf has a...read more
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Weight Gain During Pregnancy
Knocked Up Noshing | February 7, 2019
The amount of weight you should gain during your pregnancy varies depending on your pre-pregnancy weight. Weight is grouped into categories based on BMI, which measures your weight relative to your height. To determine your BMI, you can use a BMI calculator. Remember to use your...read more
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Are Your Mushrooms Tripping Vitamin D?
Pie Hole Blogger | February 6, 2019
It's winter in the northern hemisphere, so it's a perfect time to talk about vitamin D, affectionately nicknamed the sunshine vitamin. Without further ado, let's talk vitamin D. While researching a different article, I found some great, and fun info about vitamin D from an unlikely...read more
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Welcome Message
Healthy Deconstructed | February 4, 2019
With so many resources for nutrition information and limited time to actually identify which sources of information would be the [...]read more
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Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond
ChampagneNutritoin | February 2, 2019
Whew! Last month on Champagne Nutrition, we chatted ketogenic diet all.month.long. Now onto the next hot topic that continues to rage on: coconut oil. Is it a topic best covered in February because February is also American Heart month. You’ll see a lot of talk about heart healthy foods,...read more
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Hey Ladies: Protect Your Heart with Heart-Healthy Eating
EnlightenU Nutrition Consulting | January 31, 2019
February is American Heart Month! A time for many groups around the country to educate and raise awareness about heart disease. Despite these efforts, many women are unaware that heart disease is not just a “man’s disease†but is the ... Continue reading →read more
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#ResolutionRealism
Hope Warshaw | January 30, 2019
On January 27th I was again a guest on Diabetes What to Know’s Facebook Live Diabetes Primetime with host Ansley Dalbo. On this episode we focused on what we called #ResolutionRealism â€" how to make and follow through with those annual New Year’s resolutions realistically. I...read more
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The Scope of Aluminum Chloride in Making Antiperspirants
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 29, 2019
Sweating is normal, and there are tons of advantages attached to it. However, excessive sweating is one of the greatest discomfort millions of people around the world experience on a daily basis. There are many reasons attributed to this condition, ...read more
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How Does PCOS Affect Fertility?
Avocado Grove Nutrition & Wellness | January 29, 2019
As if all the other symptoms you deal with on a daily basis with PCOS weren't enough, now you're learning that PCOS can not only affect your chances of getting pregnant, but also your chances for a healthy pregnancy. PCOS is actually the #1 cause of infertility in women (1). The major reason...read more
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What do Public Health professionals do?
A blog that promotes good food (full of nutrients) as the route to good health | January 29, 2019
The task of improving the health of the population is complex. Continue reading →read more
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Chipotle Lime Carrot & Butternut Squash Soup (DF, GF, Vegan)
Nutriton By Natalie | January 28, 2019
This may sound a little dramatic, ok a lot dramatic, but... this may just be THE BEST soup you will ever put in your mouth. Like... you will steal everyone else's helping and hope they don't notice.I promise it's worth you stopping everything you are doing right now to add this recipe's...read more
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Neurotransmitter Questionnaire Assessment
DiabeteSteps Rx | January 25, 2019
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your...read more
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Chicken Mushroom Pot Stickers â€" Healthy Steamed Dumplings!
80 Twenty Nutrition - Healthy Eating Made Simple | January 25, 2019
These delicious Chicken Mushroom Pot Stickers are filled with healthy ingredients and can be either steamed or fried. They’re tastier than any dumplings you’ll get at a restaurant! Serve them with a hoisin and soy dipping sauce for a delicious appetizer or light meal. How to Fold Dumplings...read more
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Instant Pot Honey Sesame Chicken
Stirlist | January 25, 2019
... Read Moreread more
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Here’s Why The New Canada's Food Guide Is Not For Everyone
Nutrition by Nazima | January 24, 2019
It's finally here! The new Canada's Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was nervous not knowing what to expect, especially since there were so many problems with the old version. I have already provided some of my input for...read more
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7 Salads with the Salad Cutting Bowl
Down-to-Earth Dietitian | January 23, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianYou want salad for lunch but you don’t have time to chop it all up in the morning. You have been running through the drive through for lunch and spending more money than you like for food that’s not as healthy as you like. You grab a granola bar...read more
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What is a Normal Period? Better Understanding Your Cycle
The Organic Dietitian | January 21, 2019
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. Â In fact some people consider them a vital sign and I completely agree with that idea. Â If your cycles are abnormal, then you could be experiencing symptoms that indicate...read more
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What this Dietitian Thinks About the Keto Diet
Fresh Fit Flourish | January 20, 2019
I’ve been wanting to write this post for a long time but have struggled to gather my thoughts. Now that I’m so fed up with this fad I finally decided to make my frustration productive by educating instead of screaming every time I hear someone say “I’m going...read more
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DEXA Scan Body Composition (review)
i.run.on.nutrition | January 19, 2019
I was recently approached with the opportunity to get a free DEXA body composition test from DEXA SCAN. A DEXA (Dual-energy X-ray Absorptiometry) is the gold standard for body composition testing. I’ve actually been very curious to get this done ... Continue reading →read more
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I Said, “Brrr, It’s Cold in Here.â€
The Foodietitian | January 17, 2019
I thought I’d put together a little handy guide to help all my foodie friends out there distinguish which fruits and veggies need to be refrigerated, and which ones do just fine at room temperature. Depending on the types of produce you buy, you may [...]read more
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Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!
The Healthy Fit Foodie | January 17, 2019
Make your family this super easy keto cheesecake made in the Instant Pot. They won’t be able to taste the difference between this low carb cheesecake and the real thing! One of my favorite carb laden desserts of all times for sure is a New York cheesecake! I used to make the treck to...read more
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My Diastasis Recti Journey
Inspired RD | January 15, 2019
I started researching diastasis recti when my kids were little and my core was incredibly weak. At the time I just wanted to heal so I could get back to what I loved, teaching fitness classes and generally doing whatever kind of workout I wanted to. This was back in 2012, and diastasis recti...read more
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Cerveza Chicken Enchilada Casserole (Slow Cooker)
The Candid RD | January 15, 2019
I recently decided to begin going back to some of my old blog posts and updating them. My photos in the past were terrible (and, honestly, still aren’t great but they have improved!) and prior to about 2015 I didn’t have the Easy Recipe function, which lets you easily print my...read more
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Setting the Week for Success: Breakfast Edition
MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time. But if they’re not your favorite time of day, that’s cool too. If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...read more
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Butternut Squash Soup
RD Bytes | January 14, 2019
Creamy and delicious, this butternut squash makes a delicious afternoon snack on its own  or,  combined with a salad for a Panera style lunch or dinner! January is a time to organize, take stock of the past year, plan new goals, and eat warm, comforting foods. I have been busy cleaning...read more
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Beans, Beans, Are Good For Your...?
Tovita Nutrition | January 10, 2019
Image from Jeanett’es Healthy Living Bean, beans are good for you heart… we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. We’re in the midst of the ultimate health and wellness era, which...read more
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January, 2019 Newsletter
Stacey Schulman Nutrition | January 9, 2019
In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term...read more
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You may be losing weight…but your diet isn't working.
Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...read more
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Prune Puree
Feeding With Flair | January 7, 2019
[Ad] This post is sponsored by the California Prune Board.  The New Year is a popular time to make diet and lifestyle changes.  Rather than overhauling your family’s life, I prefer to make small, stepwise, and sustainable changes.  Whether you choose to start with...read more
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2019 Reboot: Hit the ‘refresh’ button
Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the ‘refresh’ button appeared first on...read more
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Collagen for Strong Tendons and Ligaments
Performance nutrition | January 4, 2019
Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 â€" 60 minutes for the amino acids in collagen (namely proline, glycine, lysine,...read more
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Easiest Way to Eat Healthy Anywhere
Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! That’s it! Just...read more
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How to Lose Weight Easily with 4 Simple Changes
Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat. You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want. ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Are You Internally Healthy?
A Dietitian's Diary | December 30, 2018
What we choose to feed our mind, body, and soul is unique to each and every one of us and there is no "one size fits all" approach to living a healthy lifestyle. A person can look healthy on the outside to the rest of the world, and be struggling internally to find a healthy balance. Society...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...read more
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3 life lessons from 2018
Dietitian without Borders | December 21, 2018
From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here’s 3 key life lessons I’ve learnt this year. THE ONE THING One of the most impactful books that I’ve...read more
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Recipe: Peanut Butter Granola Bars
Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.read more
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Immune Boosting Mocktail
Whole Health Nutrition VT | December 20, 2018
Immune Boosting Mocktail Makes 4 servings 1 cup V8 fusion blueberry pomegranate juice or another berry juice 1 orange cut into slices 1 liter of club soda Freeze the juice into ice cubes (at least 2 hours or overnight) In glasses place juice cubes, top off with club soda and garnish with...read more
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Grape Pear Appetizer
Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from a favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...read more
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Holiday Beet and Mint Hummus
Love Food B Fit | December 18, 2018
This simple colorful holiday roasted beet and mint hummus recipe is perfect for holiday party trays and healthy snacking. The beets add a beautiful red tint to the hummus that makes it stand out. It's mild flavor will be a hit with the family.Continue Reading...The post Holiday Beet and Mint...read more
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Free Intuitive Eating Resources for the Holidays
Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...read more
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Mediterranean Lil Potatoes and Tuna on Arugula
FaithFull Eating | December 13, 2018
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Picky Eating Resources for Children
Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...read more
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians
RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...read more
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Chocolate Cherry Torte Energy Balls ~ Laraballs (Revised)
fresh-you | December 3, 2018
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How Desert Harvest Aloe Products Help Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | December 2, 2018
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How To Be “Healthy†Over Christmas
SOL Nutrition | November 22, 2018
Every year, as we approach Christmas the same questions come up from clients and all over the media: “How can I avoid overeating?†"Everyone is always talking about their diets. I feel guilty. I just want to eat want I... Continue reading →The post How To Be "Healthy" Over...read more
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What I Learned from the 10 Holiday Survival Tips Workshop
Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...read more
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Enjoy eating with your Senses & Flavors
Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost your mood, enhance stress resilience and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...read more
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Medical Detox Veggie Soup
Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When it’s colder, eating hot foods can facilitate digestion and support...read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
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Glamping in Morocco
Well Diva Lifestyle | October 26, 2018
A little over a year ago I connected with some ladies on Facebook who were hosting a 5 week vision board class. I remember putting photos of black women riding camels on my board. This is how Girls Gone Glamping in Morocco came to be. Most of you don’t know but I have a brother [...]read more
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Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
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Mindful Eating Resources
Kim's Healthy Life | October 23, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...read more
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Organic Gluten Dairy Free Brownies
Net Nutritionist Blog | October 22, 2018
The post Organic Gluten Dairy Free Brownies appeared first on Net Nutritionist.read more
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Fuelling For Females
Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier toread more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to... Read Moreread more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Â Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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New Blog Location
Nutrition & You! | September 12, 2017
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
.ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...read more
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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