Nutrition Blog Network Home

• My Favorite Christmas Recipes

  Inspired RD | December 5, 2013

  I’ve been coughing so much this week that my ribs are bruised (though hopefully not cracked).  My head is swimming in a fog of cold medicine, and you really don’t want to see what I look like right now. But I desperately want to get into the holiday cheer mode, so I thought I would...

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• EVERY DAY GOODNESS: Smart Photos of School Meals (Part 2)

  School Meals That Rock | December 5, 2013

  Why are we spending so much time on school food photo tips? When people see a few yucky photos of school meals, they think that all school meals are bad. When they see bright, beautiful, colorful foods served in your ... Continue reading →

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• Dietitians’ Favorite Plant-Powered Meal: Toby Smithson

  The Plant-Powered Blog | December 5, 2013

  Toby Smithson is a registered dietitian nutritionist and certified diabetes educator. Toby focuses on diabetes health in her professional practice, and in her personal life, having managed her own diabetes successfully for 45 years.

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• Munchkin Meals 2 (20 months)

  Healthy Heddleston | December 5, 2013

  I thought it was time for little Xander food update, so today I’m participating in Brittany’s Munchkin Meal link up! Anyone can participate and the link up takes place the first Thursday of every month. I just have five quick notes about Xander’s eating habits at 20 months, so hope you...

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• Olive Oil: Powerful But Fragile

  Foods With Judes: Simple Savory Solutions | December 5, 2013

    Rich in monounsaturated fat, olive oil has well-documented health benefits.  Even more than that, it’s loaded with health-promoting phytonutrients.  But not all olive oils are equal, and their many nutrients need to be protected from light and excessive heat, as I will explain below....

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• Holiday Eating Tips!

  The Nutrition Twins Blog | December 5, 2013

  It’s officialâ€"holiday season has begun and lots of not-so-healthy holiday goodies seem to be everywhere we turn!  If you’re in these same shoes, follow these tips to keep the nutrients flowing in while the holiday festivities are filling up your life! Here are some of...

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• How to Make Banana Bread (& a Grain-Free Recipe)

  SweetFoodie | December 5, 2013

  Happy Technique Tuesday-on-a-Thursday! Grain-Free Banana Bread This week, Abigail at The Soul of Health gives us an easy recipe for healthy, homemade banana bread (grain-free!) and explains the three basic ingredients you need to create your own versions. If you're in the quick-bread baking...

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• PRESS RELEASE: The Slice Plan NOW AVAILABLE!

  The Sage: Nutritious Solutions | December 5, 2013

  FOR IMMEDIATE RELEASEDecember 5, 2013The Slice Plan: An Integrative Approach to a Healthy Lifestyle and a Better YouThere is an adage everyone hears as a child: “It’s as simple as a slice of bread.” This saying is the basis of The Slice Plan: An Integrative Approach to a...

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• Tis the Season to De-Stress

  Serving Up Diabetes | December 5, 2013

  Do you ever have one of those dreams, where you just can’t seem to find the refrigerator, and when you finally do the orange juice bottle is empty?  In a panic, you transport yourself into another world, maybe the one where your ex always seems to pop up in or a past life of some [...]

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• Cooking with Kids!

  Okanagan RD- Talking Food | December 5, 2013

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• Recipe for Success with Low FODMAP Cookie Baking

  IBSFree | December 5, 2013

  Today's post is about low FODMAP cookie baking! Can you enjoy some low FODMAP cookies this holiday season? You bet. Here is a picture of a recipe I developed for the VSL#3 collection of IBS-Friendly recipes the whole family can...

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• December 5th… Kitchen Gadgets on Santa’s List!!

  Dietitian Drive | December 5, 2013

  He’s making his list and checking it twice... and so should you! Tis the season of gift giving and the best gift you can been given is health, but you know that sometimes doesn’t come easy, especially when it come ... Continue reading →

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• Being the Prettiest

  Nutrition with Nat | December 5, 2013

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• What is vitamin K (Phylloquinone)?

  Foodwatch | December 5, 2013

  Discovered in 1929, vitamin K is the collective name for a group of three different compounds, the most common being vitamin K1 or phylloquinone. There's also K2 or menaquinone as well as K3 or menadione. Vitamin K is a fat soluble vitamin so some fats or oils are needed in the diet so it can...

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• Recipes! Warm soups and chowders for the cold weather

  Eat to Compete | December 5, 2013

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• 5 Healthy Holiday Habits

  Project Eat Me | December 5, 2013

  Hello, hello and happy December! If you’re like me, you enjoy the excitement that comes with the holidays but are well aware that it wreaks havoc your mental and physical health. An elf shared these tips with me so please feel free to use them to help mitigate some of damage. Include fruits...

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• Nature's Dynamics Vitamins Review

  The Nutritionist Reviews | December 5, 2013

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• Try New Snacks with Getsnackbox

  HealthCastle.com | December 5, 2013

  (HealthCastle.com) We were so excited to receive a great care package from Getsnackbox.com that I had to share. For those of you who do not know what Getsnackbox is all about, it's a monthly subscription to healthy snacks! In short, you sign up and tell them where to send your...

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• Greek Nutritionists Should Promote the Greek Diet

  Olive Tomato | December 5, 2013

  I have been writing about my experiences when making my yearly visit to the Food and Nutrition Conference organized by the Academy of Nutrition and Dietetics (former American Dietetic Association) but what about what is going on right here in Greece? Today is the first day of the yearly congress...

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• The November Project DC & Our New Addition

  fANNEtastic food | December 5, 2013

  Have you guys heard of the November Project? It’s a totally free, outdoor, grassroots-style community workout that a couple guys started up in Boston to help them stay motivated to work out during the winter. I first heard about it from my friend Tina’s blog, but I didn’t...

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• December, Celebrate Root Vegetables: Carrots

  Dietitians Online | December 5, 2013

  Carrots The carrot is a root vegetable, usually orange in color, though purple, red, white, and yellow varieties are available. It has a crisp texture when fresh. Carrots add sweetness and color to stews, soups, stir-fries, slaws, and cakes, plus an excellent source of Vitamin A and good source...

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• dfgdgdffg

  Bean A Foodie | December 5, 2013

  a Rafflecopter giveaway

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• Holiday Pinwheels Recipe

  Healthy Kids Challenge Blog | December 5, 2013

  December 05, 2013Take the Healthy Holiday Challenge: Help kids set a goal to choose healthy snacks during the holiday season, and join them in meeting the challenge! How?1. Refresh your minds... about why it’s important to choose healthy holiday snacks.Utilize these printable tips to help get...

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• Winter Tabbouleh

  The Flourishing Foodie | December 5, 2013

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• Eating in Moderation: Timely holiday thoughts from Seth Godin & Malcolm Gladwell

  Dietitian on the Run | December 5, 2013

  “One brownie makes you happy, a second brownie, maybe a little more. The third brownie doesn’t make us happy at all, and the fourth brownie makes us sick.” Seth Godin, “The Moderation Glitch” Malcolm Gladwell describes this in his new ... Continue reading →

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• Can You Be Fat and Healthy?

  A Weight Lifted | December 5, 2013

  According to the latest headlines, you can’t be fat and healthy. I imagine you’ve seen/heard those headlines in recent days. They’re about a study that was just published looking at the question of whether a person can be healthy at higher weights. "Fat and healthy is a myth" (LA Times)...

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• The Parade Of Leftovers

  Kath Eats Real Food | December 5, 2013

  Here are some of the interesting ways I used up our Thanksgiving leftovers. On a salad…classic. Yes that’s marshmallow on top!!! Thank you, sweet potatoes. Turkey, cranberry and dill Havarti sandwich on a Virginia roll. This was lunch! Yogurt with cranberry sauce and granola for...

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• Winter Cranberry Martini

  Healthfully Ever After | December 5, 2013

  Need a clean signature cocktail for your winter wedding or party? Put a winter spin on a classic martini by making your own cranberry syrup. Many cocktails use junky sugar and dye filled juice, but using fresh cranberries creates a hint of tartness you can't get in the store. Garnishing with  a...

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• 5 Things You Didn’t Know About Cheese (Plus 10 Cheesy Recipes)

  Healthy Eats | December 5, 2013

  Is cheese a staple ingredient of your menus? Here are some nutrition tips, a couple of insights and, of course, some healthy cheesy recipes. Did You Know? 1. Lower-moisture cheeses, including Parmesan, Romano and Swiss, are lower in lactose and may therefore be tolerated better by people who...

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• I Love This Thing: Ninja Ultima Blender

  Beautifully Nutty | December 5, 2013

  Happy super cold Thursday to you all from Minnesota. Right now the temperature reads 5 degrees F and feels like -13 with the windchill. It surely isn’t the weather that makes you want to lace up your shoes and head... Continue reading →The post I Love This Thing: Ninja Ultima Blender...

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• Blogiversary and Giveaway (Intuitive Eating book)

  Mindful Meals | December 5, 2013

  Thank you for Reading! Today is my 1-year blogging anniversary! Those of you who read from the beginning will remember I started out as The...The post Blogiversary and Giveaway (Intuitive Eating book) appeared first on Mindful Meals.

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• The ‘Wrap’ on Holiday Weight Gain

  Myplate2yours | December 5, 2013

  It’s true.  Most of us will gain a pound or two during the time between Thanksgiving and New Year’s.  What can we do about it?  Here are a few strategies that work: 1.  Continue your workouts.  Not only do they help burn extra calories, but they help reduce the...

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• Healthy Holidays Gift Giving

  Fuel the Fire | December 5, 2013

  If you are anything like me you have a history of gift-giving that involves a holiday bottle of wine and creating cookie exchange masterpieces. While I enjoy a good glass of wine and sweet cookie treats can work their way into a healthy diet, I end up with unopened bottles and cookies thrown in...

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• 5 Questions I Get Asked As A Dietitian

  Dietitian In DC | December 5, 2013

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• How to Avoid Holiday Weight Gain

  Dietitian Debbie Dishes | December 5, 2013

  With all the decadent food, holiday parties, and other festivities between Thanksgiving and Christmas, it can be difficult to make it to New Years a few added pounds. It’s no wonder that the most popular New Year’s resolution is weight loss. However, this doesn’t have to be the case! By...

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• Who Benefits with Restaurant Labeling?

  Annette Maggi & Associates, Inc. | December 5, 2013

  Every year, I have the opportunity to talk to a group of dietetic interns about working in the business and industry side of nutrition.  One very proactive intern was seeking to gain some writing experience, and will now be a guest blogger on this site.  I’m pleased to introduce you to...

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• Lite Cherry Berry Punch + WIN A B.F.F. Girls Getaway at Beaches Resorts

  America's Nutrition Expert | December 5, 2013

  Are you thirsty for a fun holiday drink without all the guilt and calories that could help you win a trip to the Caribbean? Then try one of my newest recipes for Cherry Berry Punch below from my new book, The Pinterest Diet: How To Pin Your Way Thin. I use LaCroix as my zero [...]

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• Holy Home-Baked Goods: Kate

  IndyEatWell | December 5, 2013

  Do you know of a godly woman who shows up to events with something home-baked or has a dish that is popularly requested? I long to have a specialty that ministers to others. All I’ve got right now are chocolate chip cookies, the way my mom taught me. I make them for new neighbors, our...

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• Gingerbread Cookies--Vegan, Gluten-Free, Low Sugar

  Don't (White) Sugar-Coat It | December 5, 2013

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• Nobody Looks at You That Closely

  Food Trainers | December 5, 2013

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• Balsamic Pot Roast in the Crock Pot

  Prevention RD | December 5, 2013

  I’ve declared this month NO DONUT DECEMBER — even baked donuts! Leading up to the holidays, junk food, sweets, treats, parties, and get-togethers galore swamp people’s schedules. And with my recent IT band *issue*, I know I can’t undo too much damage by way of exercise. At least for now....

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• Pumpkin Spice Oat Bran With Cream Cheese Drizzle

  Georgie Fear | December 5, 2013

  Pumpkin.  It’s not just a term of endearment. It’s an addiction. And I’m not fighting it. Starbucks, I blame thank you for the inspiration on pairing cream cheese icing with pumpkin spice goodness. 1/4 cup oat bran 3/4 cup water 1 teaspoon pumpkin pie spice pinch of salt 1/4 cup canned...

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• ENOUGH WITH THE BAD NEWS

  Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | December 5, 2013

  I got myself worked into a lather, one that had been brewing for weeks. Mr. Mom’s Kitchen came home to find me ranting. Not about the usual business of damp towels left on bedroom floors or backpacks and other assorted school gear strewn across the living room. This time it was about KFC, the...

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• Couscous Tabbouleh

  Dietitian Abroad | December 5, 2013

  I was asked to provide a recipe for an upcoming article I’m writing for Cairo West Magazine, so I thought I’d share it here too. Tabbouleh is a common salad dish here in the Middle East.  It’s really simple to ... Continue reading →

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• Roasted Delicata Squash with Cinnamon White Beans

  The Happiness in Health | December 5, 2013

  Shortly before my birthday, my sister Courtney called to announce that a package was winging its way toward me. I forgot about it until a large and extremely heavy box arrived on our doorstep several days later. Inside were a selection of beautiful homegrown squashes: Delicata, butternut,...

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• Taking Hemp to Heart

  Food To Fit | December 5, 2013

  I recently had the pleasure of speaking at the Canadian Hemp Trade Alliance (CHTA) National Conference. I was presenting about the nutritional value of hemp, what we know, and shedding light on where ...

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• Cauliflower & Broccoli Gratin

  The Candid RD | December 4, 2013

  I guess you could say it’s obvious why I always seem to feel obligated to bring vegetables to the Thanksgiving dinner table.  I mean, I’m a dietitian, I guess that’s what I do.....eat vegetables, and feed people vegetables.  Although I will tell you right now I took the saying...

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• Bookmarked: Blogging Tips

  The Lean Green Bean | December 4, 2013

  Hi Friends! It’s been a while since I’ve done one of these posts, but this weekend I finally had time to go through and organize the millions of things I have bookmarked on my computer. I discovered that over the past few years I’ve bookmarked a TON of websites/articles/blog posts etc that...

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• In the spirit.

  Tiffany McFadden Nutrition Consulting Blog | December 4, 2013

  I am totally into Christmas this year. I have never been a scrooge, but I dread some of the set up, decorating, shopping. Not this year. Our outdoor lights were up by the end of November, the tree up and house decorated by December 1st. I love the lights and the colour, it makes the house...

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• Holiday Weight Gain (...and how to nip it in the bud)

  Appetite for Health | December 4, 2013

   The Truth About Holiday Weight Gain (…and how to nip it in the bud) The media likes to hype up everything….from the upcoming “storm of the century,” to the “ten pounds you’re likely to gain during the holiday season.” Fact is, most of us...

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• Holiday Weight Gain (...and how to nip it in the bud)

  Appetite for Health | December 4, 2013

   The Truth About Holiday Weight Gain (…and how to nip it in the bud) The media likes to hype up everything….from the upcoming “storm of the century,” to the “ten pounds you’re likely to gain during the holiday season.” Fact is, most of us...

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• A Holiday Recipe for Rustic Pear & Grape Tart ... And a No-Mess Technique for Rolling Out Pie Crust

  Meal Makeover Moms | December 4, 2013

  The holiday season is once again upon us with its irresistible onslaught of candy canes, cookie swaps, and gooey chocolate treats. While we find ourselves indulging right along with the rest of the crowd, as dietitians we like to add fruit desserts to the mix whenever possible. We’re not...

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• Avocados – Love One Today

  Wholify | December 4, 2013

  I love avocados. My dad introduced me to this delicious fruit when I was young. He would slice up a Hass avocado (his favorite variety) fresh from the farmers market, sprinkle it with salt and pepper, and serve. I would use the tongs of my fork to eat one thin slice at a time. Ahhh, mindful...

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• hiah chat - Karlie Jackson

  Something Nutrishus Blog | December 4, 2013

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• Cranberry Nut Butter

  Well Balanced. Food. Life. Travel. | December 4, 2013

  I am not crazy about the cold weather...How about you? Look who showed up this morning? Yup...Mr. Jack Frost! Ugh....Last night we bought our Christmas tree.  Decorating the tree brings back so many memories of years gone by....when picking out the holiday tree took quite a while with 5...

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• Product review: Yopudding "yogurt"

  Radio Nutrition | December 4, 2013

  written by %%Donna Psiaki Feldman%%Pudding: made by cooking a mix of milk and sugar with cornstarch to thicken Yogurt: made by adding bacteria cultures, such as lactobacillus, to milk, to ferment and thicken Yopudding: a vaguely yogurt-like cultured milk product, labeled as "yogurt", but...

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• There’s No Such Thing as Luck

  Heather's Blog | December 4, 2013

  I rarely write personal stories but today is an exception. This past week someone told me I was lucky. I smiled.  As I stood there, the last 12 years flashed before my eyes.  No doubt I have had an incredible life and I have a lot to be thankful for. I’m sure her comment was...

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• Spicy Sweet Potato Wedges

  Health Dish | December 4, 2013

  Keeping our December Health Hacks in mind, I stocked up on sweet potatoes in the groceries. In honour of the blizzard earlier this week (If you live in Edmonton, you know Winter can be long and cold), I needed something hot and spicy to warm me up. Spicy sweet potato wedges offered this and...

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• Kabocha Flatbread with Rosemary Roasted Grapes and Shallots

  nutritioulicious | December 4, 2013

  As promised, here is the first of some of the new recipes I made this past Thanksgiving. But first, a little summary of how I came up with this idea. You may remember that a few weeks ago I took part in the Recipe ReDux California Table Grapes competition, for which I grilled grapes and...

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• Writing the Right Way

  The Nutrition Key with BRG | December 4, 2013

  If you have ever tried dieting in the past, it is likely you have attempted at some point to keep a food journal.  In theory, this is a good way to hold yourself accountable for the food you’re eating, to notice when you may overeat, and to gauge any other patterns and habits that...

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• ‘Eat More Plant-based Meals’ Handout Now Available

  True Love Health | December 4, 2013

  I’d like to share a resource I wrote for people who are new to plant-based or vegan eating via the Vegetarian Nutrition Dietary Practice Group, a subset of the Academy of Nutrition and Dietetics. It’s a full-color double-sided pdf that ... Continue reading →

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• Breathe Easy: Even When You Have Gas

  Pie Hole Blogger | December 4, 2013

  Home cooking, it’s healthier and cheaper than eating out: it’s creative, it’s a great way to play with your food… Yes, I’m a big advocate and fan of cooking. I recently heard an piece on NPR (where news matters) about stoves and worrisome pollutant...

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• Fabletics Review

  TheValentineRD | December 4, 2013

  I’ve said it many times before that I am the furthest thing from a fashionista on the planet but it seems that I have a developing fascination with activewear.  I was not going to try Fabletics, the subscription based women’s athletic clothing line designed by Kate Hudson, but Facebook...

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• Sports Tournaments and Weekend Competitions: Fuel Early and Often

  Gulity as Charged | December 4, 2013

  Are you a volleyball player who rolls out of bed five minutes before the bus arrives for your weekend tournament?   Are you a soccer player that “wings” it and does not plan for snacks and meals at back-to-back games?  If this is your typical game plan, each match will be...

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• Kale-Brussels Sprout Salad, Picky Eating & Golf

  Just The Right Byte | December 4, 2013

  That Kale-Brussels Sprout salad and thoughts on picky eating and feeding.

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• Recommended Reading

  Chicago Nutrition Solutions | December 4, 2013

  Amazon.com Widgets

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• Banana Bread Pudding

  Living Well Kitchen | December 4, 2013

  Holy mother of pearl this stuff is amazing! I typically don’t like to brag but I absolutely must with this bread pudding. It’s so unfortunate that the pictures aren’t as pretty since I made this after dark , but just ignore those pictures if you need to. I’m not the...

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• Gluten-free Crazy

  Foodworksblog | December 4, 2013

  In my opinion, this article addresses  the gluten-free craze in the most reasonable way to date.  It is a British article and British products are mentioned, but the same applies to the U.S; nevertheless,  the point is well made. Some ... Continue reading →

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• Calcium Rich Lunchbox Roundup

  Tribeca Nutrition | December 4, 2013

  The post Calcium Rich Lunchbox Roundup by Natalia Stasenko appeared first on TribecaNutrition.This is the next installment in my series of lunchbox roundups that will feature different types of lunchboxes I pack for my daughters and post almost daily on my  Pinterest and...

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• The Longevity Foods List

  Witty Nutrition | December 4, 2013

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• The ABC’s of a Peanut Butter Addict

  Sinful Nutrition | December 4, 2013

      Hey-yo, guess what day it is?!?!       [source] National Wear Brown Shoes Day!!  And you thought I was gunna say hump day. Pshh. Although I’d rather take a pair of these boots to celebrate the holiday instead. Take note Santa. [source]© 2013 Sinful Nutrition I Emily CooperThe...

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• Weeknight Express: Mediterranean Shrimp and Pasta

  Juggling with Julia | December 4, 2013

  We’ll get to this delish Mediterranean Shrimp and Pasta in a minute. First... It’s December already??!? I hardly noticed since I just got back from....THE CARIBBEAN! Yep, the family snuck off for a holiday cruise last week, returning Thanksgiving night. It was wonderful to be away,...

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• Ageless beauty: how to look your best at every age

  Discover Good Nutrition | December 4, 2013

  Skin changes as the years go by â€" and your skin care routine should change with it! Here are my quick tips to help you look your best at every age. Let’s face the music: aging is inevitable! No matter how much we try to convince ourselves otherwise, the clock is going to keep on...

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• Low Sugar Flourless Chocolate Cake With Raspberry Sauce

  Craving Something Healthy | December 4, 2013

  I received free samples from Cumberland Packing Corp., [...]

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• 80--- Fried Rice Frittata

  Eighty Twenty | December 4, 2013

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• 5 Tips To Prevent a 5 Pound Holiday Weight Gain

  Brightonyourhealth | December 4, 2013

  BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Is it inevitable that during holidays we must gain weight?Here are my 5 tips to prevent a 5 pound holiday weight gain.Guaranteed to work if you use them. 5 Tips To Prevent a 5 Pound Holiday Weight Gain

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• REBEL Support Group Recap

  Rebecca Bitzer and Associates Everyday Health | December 4, 2013

  REBEL Support Group Recap By Shelby Santin   We had our first REBEL support group last month, titled “Savor the Holidays.” I believe that all the participants experienced the unique opportunity to meet people that may be facing similar obstacles to reaching optimal nutrition. Our...

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• Banana Bread Muffins

  Honeymoon Kitchen | December 4, 2013

  Categories: RecipesTags: Bread, Snack, VegetarianBanana Bread Muffins From Cooking Light You guys.  I have straight up evidence that these banana bread muffins are so good, they may make you lose your mind.  I recently delivered a "Holiday 9 Pack" of them to a friend (aka I ate 3 before I...

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• Guest Post: Ana Johnson and Roasted Spaghetti Squash

  Considering You | December 4, 2013

  I have a confession. I am a whole food-based, gluten-free, low carb diet promoting dietitian. But my favorite food, of all foods, is Guest Post: Ana Johnson and Roasted Spaghetti Squash was first written by was written by Mary Trenda for Considering You.

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• Resources for Food Allergy Sufferers

  Cheryl Meyer: Registered Dietitian | December 4, 2013

  Societies, support, recipes...

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• To Fast Or Not To Fast: 3 Days of Suja Juice

  Veg Girl RD | December 3, 2013

  One of the more common questions I get as a dietitian is about fasting. Forgoing food for several days or a week seems to be a popular choice for many with hopes of detoxing, losing weight or somehow finding a more energetic version of... Continue reading →The post To Fast Or Not...

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• Christmas Cookie Round-Up

  Nutritious Eats | December 3, 2013

  I don’t bake a whole lot of cookies year round, with the exception of good ol’ chocolate chip cookies so when it comes December I LOVE trying new cookie recipes. Baking is just more fun in December. It’s a fact. Cookies are great to bring to the Holiday table, office party or just to have...

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• Learning to Embrace Added Value + Turkey Quinoa Meatballs

  Smart Eating for Kids | December 3, 2013

  I’ve long held the belief that you should not “hide” vegetables or other non-kid favorites in foods as a method of getting kids to eat them. I cringed when my friends pounced on Jessica Seinfeld’s cookbook, Deceptively Delicious: Simple Secrets to Get Your Kids Eating...

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• Chocolate: Rich...Creamy...Healthy

  Fit Nutrition 4 Life | December 3, 2013

   Rich, creamy, and healthy....dark chocolate has many health benefits when consumed in moderation. Chocolate is made from cocoa beans which are high in a nutrient called flavanols. Flavanols are a type of antioxidant (also found in wine and tea) which help protect the plant from toxins and...

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• Healthy Christmas Cooking

  ENT Wellbeing Sydney | December 3, 2013

  Keeping the kilos off over Christmas It is well known that most people tend to gain a few kilos over the Christmas break. With food being an integral part of Christmas socialising, it is easily done! Unfortunately, many people won’t end up shifting those extra Christmas kilos and more...

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• Two Cheese Shredded Kale Salad

  Dietitians Eat Chocolate Too | December 3, 2013

  The days are getting shorter and I have no natural light to shoot food with so bear with me.  I found some inspiration at Oh She Glows with a shredded kale salad.Ingredients:3 cups of finely chopped kale (de-stemmed)1/4 cup olive oiljuice from one lemon and zestpinch of sea salt1 tsp...

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• 5 Diet and Lifestyle Tips to Reduce Diabetes Risk

  The Scoop on Food | December 3, 2013

  In recent years, there’s been an upward trend in the incidence of type 2 diabetes among children and adolescents. According to the Centers for Disease Control and Prevention (CDC), type 2 diabetes begins when the body becomes insulin resistant and can no longer use insulin properly. As...

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• I'm thankful for my Auburn family!

  Love and Zest | December 3, 2013

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• What we can learn from the world’s long-lived people

  Thinking Nutrition | December 3, 2013

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• Is Introducing Peanut Butter As Early As 6 Months Is Ok?

  Sarah Remmer's Nutrition Blog | December 3, 2013

  Yes! In a joint statement by the Canadian Pediatric Society and the Canadian Society of Allergy and Clinical Immunology (and endorsed by Dietitians of Canada),  doctors agree that there are no benefits to delaying the introduction of high allergen foods such as peanuts, eggs, and fish,...

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• How to Be Happy Where You Are (Even if You’re Not Where You Want to be)

  Corinne Dobbas | December 3, 2013

  So often we beat ourselves up for not being where we think we should be.   This can cause us to lose confidence in what we’re doing; feel insecure; and can prevent ourselves from moving forward because we think we’re just not good enough to get there.   In the midst of goal achieving,...

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• 7 tips for healthier holiday celebrations

  Orange District, CDA | December 3, 2013

  The holidays are a time for us to be around the ones we love, enjoy a great meal, and who knows, maybe even watch some football. But it doesn’t have to wreck your diet, and leave you in a food ... Continue reading →

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• Apple Spice Muffins + Happy Birthday DD!

  Daily Dietitian | December 3, 2013

  Pin It Yes, today marks the fourth year for this blog and ironically it also marks my birthday!  Four years... Continue reading »

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• Space Coast Marathon 2013

  Carissa Bealert | December 3, 2013

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• Coffee + Cards: Buy your holiday gift certificates, cards and jewels!

  Holly Larson, MS, RD | December 3, 2013

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• Roasted Brussels Sprouts with Toasted Pecans and Avocado

  Nutrition Awareness | December 3, 2013

  I took these to our family Thanksgiving to add some green to the table! They were well received by all, even by those who had never had brussels sprouts! After Thanksgiving, I used the leftovers to top a whole grain mini pizza with mozzarella and asiago cheese and an extra drizzle of...

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• 3 Unique Tips for Avoiding Holiday Weight Gain

  Nutrition & You! | December 3, 2013

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• Cinnamon Crunch Protein Bars

  eNourishment | December 3, 2013

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• Out with ORAC

  Eating and Living Moderately | December 3, 2013

  Just last week an EALM reader asked about ORAC. So here is the lowdown on ORAC, antioxidants, phytochemicals, and the USDA's removal of the ORAC database from their website:

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• CocoaVia Giveaway!

  U Rock Girl | December 3, 2013

  CocoaVia Giveaway! Chocolate is so sweet and delicious, that we think it should be its own food group. Unfortunately, too much chocolate can spell a diet disaster. To reap the benefits of chocolate without the crazy calories, CocoaVia has come up with ... Continue reading →

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• More Tips to Boost Broccoli’s Punch & Reduce Cancer Risk

  Smart Bytes | December 3, 2013

  Cruciferous vegetables such as broccoli provide a variety of nutrients and natural compounds for a healthy diet, including a unique group called glucosinolates, which may have specific effects for a cancer prevention diet. In Part 1 of my interview with Elizabeth Jeffery, PhD, we learned that...

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• Kransekake

  kumquat | December 3, 2013

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• Apple and goat’s milk caramel pound cake

  Eat Good 4 Life | December 3, 2013

  I have not used my bundt pan in for ever. I am so glad I did. This apple caramel pound cake turned delicious. Have you ever tried goat’s milk caramel? I think I am so hocked. I got this caramel sauce from Fat Toad Farm. All their products are made with fresh, natural and simple [...]

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• Family Nutrition: The Tumultuous Toddler

  Kindred Nutrition | December 3, 2013

  I’ve got two, how about you?  Ah, I love them with all my heart but at the same time they challenge me and have taught me what the word patience truly means.  For those of you who know me, I have a 3 ½ year old boy and a 2 year old girl.  You can imagine what it is like being...

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• Personal Experiment

  The Fresh Plate | December 3, 2013

  Hi Everyone, I hope you had a wonderful Thanksgiving! I was very blessed to be able to go back to my hometown to see my family and friends. It is always a treat to take part in a Thanksgiving as well as visit my hometown's local hospital's Festival of Trees Community Day. Very thankful for...

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• More Healthy Holiday Food Gifts!

  A Market Basket of Nutrition Services | December 3, 2013

  . . . → Read More: More Healthy Holiday Food Gifts!

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• Ultimate Homemade Hot Chocolate

  Back To The Book Nutrition | December 3, 2013

      Over the weekend, we made the Thanksgiving-to-Christmas transition, finishing off leftover turkey and doing a little Christmas decorating. I love everything about the Christmas season – the music, the decorations, the cold weather, the talk of Jesus, the gift-giving – and now, this...

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• Polpo, Covent Garden

  London Nutrition Girl | December 3, 2013

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• Snack Smarter + Giveaway!

  The Fueled Athlete | December 3, 2013

  We’ve all been there before... you have to stay late at work. You’re stuck in traffic on the way to the gym. You’re so hungry you just want to go home and eat dinner. Don’t get stuck in the hunger trap! Here are some easy tips for snacking and exactly what to keep on hand: [...]The post...

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• Tips for Introducing Peanut Butter to Your Baby

  Healthy Eating for Families | December 3, 2013

  The Preschooler’s Plate: Discovering the truth about peanut butter and food allergies. Guest post by: Laura Chalela Hoover, RD Last month, Jodie shared her mouth-watering recipe for homemade peanut butter. Soon after, she and I were chatting the deliciousness of [...]

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• DK’s Favorite Foods: The Avocado

  Delicious Knowledge | December 3, 2013

  What would I take with me if I was stranded on a desert island? It’s a question I’ve been asked at a few interviews and sadly, some mundane dinner parties. While the question is silly and impractical, my answer is always the same: 1. BL 2. iPod filled with Jack’s Mannequin/Andrew McMahon...

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• Lean Green Bean Casserole with Oven-Fried Onions

  Dish By Trish | December 3, 2013

  I made this for Thanksgiving dinner and it was a hit. What’s nice about this dish is it’s a family favorite without the heaviness from the cream and wheat flour. To lighten it up, I used veggie broth with a little soy creamer and fresh lemon juice. If you don’t want to use soy...

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• Give The Gift of Healthy Indulgence

  Ellie Krieger | December 3, 2013

  Holidays are about celebrating what’s most important in life, and at the top of my list is the health and happiness of my friends and family.I always treat them to, 'good-for-you' gifts that also feel decedent and indulgent. Here are a few of my favorite healthy, holiday gift baskets that are...

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• Low Sugar Gingerbread Cookies – The Recipe ReDux

  Teaspoon of Spice | December 2, 2013

  A soft and chewy holiday cookie for anyone interested in a little less sugar: Low Sugar Gingerbread ~ by Serena Ball, MS,RD Disclosure: Cumberland Packing Corp. compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this recipe contest. We...

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• The Best and Worst Hot Cocoa Mixes

  Eat Simply | December 2, 2013

  What happened to just cocoa, sugar, and milk warmed in a snowman mug? Is nothing sacred anymore? The classic cup of hot cocoa has turned into a chemical cocktail of trans fat, artificial colors, flavors, dyes and preservatives.  I’d like to share with you some of the alarming...

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• Holiday Banana Bread Mini Loaves #sponsored

  Down To Earth Dietitian | December 2, 2013

  Disclaimer: I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe ...Continue reading »

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• Healthy 5-Minute Lunchbox: December 2

  Holley Grainger Nutrition | December 2, 2013

  What happened to lunches during the month of November? I looked back at previous blog posts this morning to get some inspiration for today’s lunch and realized that with the [...]

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• Coconut Cream Chicken Makani (A Healthy Version)

  Sue's Nutrition Buzz | December 2, 2013

  Creamy chicken makani aka butter chicken in a rich sauce made of almonds and coconut cream!  Well, since this recipe has no butter in it I thought chicken makani was a better title for it.  This recipe is super creamy and loaded with fat! Healthy fat from coconut and almonds! Traditionally...

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• Menu Plan Monday – December 2

  Eat to Nourish, Energize and Flourish! | December 2, 2013

  Happy Monday! A bit of a late start today. Playing lots of catch up after taking off most of last week to be with my family. We had a wonderful and fairly laid back Thanksgiving. I started the morning off with a chilly 5K. My husband and children were supposed to do it with me, [...]Related...

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• Spicy Pumpkin Soup

  Chow and Chatter | December 2, 2013

  Pumpkins are the perfect vegetable super healthy, and they blend so well for a wonderful thick and flavorful soup, this soup is made from a butternut squash and blue hubbard squash and has a fun kick with the addition of curry powder. Ingredients: one small blue hubbard squashone small...

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• Oat Apple Crisp

  megsfoodreality | December 2, 2013

  Before Thanksgiving, I put together this quick dessert (oat apple crisp) to bring our to the Hammer’s for dinner! It is quick and easy and with a very busy girl usually clipped in next to me at the table- I don’t have a lot of extra time in the kitchen! So you guessed it- you...

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• Debunking the Paleo Diet

  Bitchin Nutrition | December 2, 2013

  Are you still considering going on a Paleo Diet?  Want to learn more about the reasoning behind the madness? Check out Dr. Christina Warinner on TED.  She is an expert on ancient diets and has pioneering data investigating archaeological dental calculus (tartar) to study long-term...

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• Products I Love | November 2013

  Nutrition Stripped | December 2, 2013

  This is another feature on Products I Love November 2013 edition! I don’t do these reviews every month, so at each review I try to share with you a round-up of all the products that I’ve tested that I feel are great and worth recommending. I’ve tried some really great products this past...

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• Importance of Whole Grains

  Whole Grain Corner | December 2, 2013

  Your brain is the most complex organ in your body.  It consists of more than 100 billion specialized brain cells that command everything you do, think, sense and say.  Protecting your brain is critical, especially against damage caused by a... Read the rest here→The post Importance of...

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• Paying Homage to My Crock Pot

  Nutrition Xpert | December 2, 2013

  Black Friday and Cyber Monday are times when my e-mail box fills up even faster than usual, with the latest deals on everything, including all of those "must have" small kitchen appliances.  I’m intrigued by the soft pretzel or electric sandwich maker, but honestly I have neither the...

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• Christmas star cinnamon bread recipe

  Dietitian without Borders | December 2, 2013

  With Christmas swiftly approaching I have been keeping an eye out for some christmas appropriate recipes to start baking. When I saw this picture for braided Nutella bread last week my immediate thought was to wonder whether it would work if I tried it with cinnamon instead. Despite...

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• What’s Wrong with my Metabolism!?

  Real Food Rocks | December 2, 2013

  The majority of us would like to be a little slimmer, and many of us need to lose excess body fat to prevent associated health complications.  As you know, losing weight can be frustrating and seem outright impossible.  Many give up and accept defeat, declaring “there must be...

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• Pan-seared seabass with kale: A birthday celebration

  Blog About Seafood | December 2, 2013

  Yesterday, I celebrated my birthday. My husband presented a beautiful three-layer yellow cake (filled with fresh strawberries!) two nights early this year, so I could celebrate with family that was leaving Saturday morning. I won't tell you exactly how old I am, but--after all of the...

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• Zoodles with Meat Sauce, a New Favorite

  Born To Eat | December 2, 2013

  A zoodle? What’s a zoodle? Well, it just happens to be a noodle made from zucchini, therefore aptly named a "zoodle." I’ve made zoodles by hand on many occasions however, they don’t always turn out uniform in size. That can impact their texture and cooking time. Since I found the the...

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• Energy balls

  Taste & See | December 2, 2013

  Boxes are packed. The fridge is bare. Our oven is crying. Tomorrow, Mike and I will say goodbye to Denver and move to St. Louis (where I spent almost 20 years of my life before living in Colorado) so he can start working at a great new job he was recently promoted to. We are sad to leave...

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• How To Improve Kidney Function In 5 Steps

  2 Your Health | December 2, 2013

  If you have been diagnosed with Chronic Kidney Disease (CKD), you are probably wondering how to reverse or at least slow this process. A CKD diagnosis means that the kidneys...The post How To Improve Kidney Function In 5 Steps appeared first on 2YourHealth.com.

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• Leftovers

  SusansTable | December 2, 2013

  Once again I was lucky to celebrate Thanksgiving twice. The first was with The Griffin School of Austin. We had a great meal and donated much needed supplies to the Hope Pantry.  The second was with "my Austin family".  I am very thankful for them and the sweet puppy who brought us much...

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• Real Food Crackers: Gluten-Free

  i.run.on.nutrition | December 2, 2013

    I love crunchy crackers with my tuna, or as a side with a big salad. However, most crackers you find in the store are lacking in nutrition; they are high in processed grains, salt, and low in protein and ... Continue reading →

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• Fit Fam Fun

  With a Side of Sneakers | December 2, 2013

  The ONLY kind of post-Thanksgiving shopping I do is CyberMonday, from the comfort of my own computer. Heck, this year I’m even shopping from my phone. I’ve been on the hunt for gifts that are something the family can do together, plus keep us healthy at the same time. Here are some...

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• Cyber Monday Special

  NJ Nutritionist | December 2, 2013

  With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I ... Continue reading →

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• Tips to maintain healthy hair

  Fit For Wellness | December 2, 2013

  We all wish we had salon perfect hair every day. The kind of shiny, touchable hair that bounces delicately around our shoulders while a...The post Tips to maintain healthy hair appeared first on Fit for Wellness.

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• Cranberry Pecan Quick Bread

  Food Enthusiasm | December 2, 2013

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• 7 Tips To Healthier Holiday Baking

  Wellness Nutrition Concepts | December 2, 2013

  The holiday season always seems to throw us into a baking frenzy. We whip up dozens of cookies, cupcakes, pies and other treats that we decorate with beautiful holiday colors. While all of this baking is a traditional part of the holiday celebration, sampling all those treats can really add up...

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• A Good Book

  Nourishing Results | December 2, 2013

  Happy Cyber Monday! A book is a wonderful gift that allows your friends and family to learn more about food, nutrition, the food industry, the environment and health. This year, as you Spread the Love, consider a book to inspire the ones you love to make informed food choices. Don’t forget;...

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• Tis the Season for Giving

  KH Nutrition | December 2, 2013

  Happy Monday!  It’s December 2nd and Thanksgiving is over, so (to me) it’s now appropriate to focus on the Christmas season.  I absolutely love this time of year: the music, the twinkling lights, the food!  And I love giving gifts, of course!  But a few years back, my family...

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• On the Menu at Our Place

  Healthy Ideas Place | December 2, 2013

  Thanksgiving is over and it’s time to get back into the regular routine. With basketball games for all three kids added to the mix it’s a little more challenging. It takes menu planning to a different level since most of the ... read more

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• Cheers to the holidays and a healthy heart

  Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | December 2, 2013

  Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more that lowers cholesterol.

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• Cyber Monday Sales

  Nourished Simply | December 2, 2013

    It’s Cyber Monday and two companies I am affiliated with are having sales today.  They rarely have sales so don’t wait!   emeals   360 Cookware  360 Cookware is...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished Simply.

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• New in the Market: Jericho Mediterranean Dips

  The Nutrition Experts | December 2, 2013

  We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Jericho  makes 3 lines of traditional Mediterranean Dips â€" hummus, eggplant spreads, and garlic spreads. We tasted a number of their products. All dips...

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• Purely Elizabeth Gluten-Free Oatmeal – Review and Giveaway

  The Gluten-Free RD | December 2, 2013

      I met Elizabeth Stein, founder of Purely Elizabeth, several years ago through a mutual friend.  I had the awesome opportunity to taste her products when she was just starting out.  Even then, I knew Purely Elizabeth was going ... Continue reading →

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• Holiday Cleanses

  Reignite 4 Wellness | December 1, 2013

    So now it’s after Thanksgiving and onto Hanukkah, Kwanzaa, Christmas and New Years. We have begun to ingest colorful cocktails, digest crispy cookies and crumbly cakes and invest in our slowly expanding waistlines. Why not prevent "packing on the pounds" by practicing a cleanse in...

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• How to Get Rid of the Thanksgiving Day Bloat

  City Girl Bites | December 1, 2013

  Hope everyone had a nice Thanksgiving and holiday weekend. For those of you whose Thanksgiving meal turned into a long weekend gorge-fest, it’s time to get back on track before the next wave of festivities hit. Holiday parties, tempting sweets in the… Read More »

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• Resetting your Taste Buds

  A Recipe for Life | December 1, 2013

  "I have a sweet tooth" is something I commonly hear.  The number one hit on my website for the last 2 years is a blog for healthy cookies so I know this phenomenon is not limited to just my clients.  People are on the search for a healthy treat or at least one that quenches their taste for...

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• Eat, Drink and be Healthy with Cranberries

  DC Wellness Scout | December 1, 2013

  This holiday favorite packs a healthy punch. Read why you should eat cranberries year-round, not just the holiday season.

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• Portion Controlled Chicken Pot Pie

  E2 Dietitian | December 1, 2013

  Portion controlled deep dish chicken pot pie.

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• Baked Brie with Pumpkin Butter and Walnuts

  30 Seconds with A & J | December 1, 2013

  Pair fall apples and cheese and you’ve got the perfect match. But put that cheese into the oven and top with some sweet pumpkin butter and walnuts and you’ve got an ooey gooey match made in heaven. Serve with apple slices for a holiday appetizer that will be devoured in minutes. You may want...

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• My Plate: Holiday Version

  How about them apples blog | December 1, 2013

  Filed under: Food and Healthy Choices

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• Easy as one-two-quiche!

  Swanky Dietitian | December 1, 2013

  Hi, friends!  How was your holiday weekend? I snagged up some pretty good deals and got most of my holiday shopping completed! Yippee! I didn’t have too much time to spend in the kitchen, so this mushroom quiche was perfect! After seeing Tina rave about this easy recipe, I immediately...

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• Healthy Pumpkin Treats for the Holidays!

  Nutri-Savvy's Blog | December 1, 2013

  Pumpkin can make for a healthy treat, as long as you don’t load it with sugar and unhealthy additives. At only 50 calories per 1/2 cup serving, it is a great source of Vitamins A and C and a good source of fiber. It contains Beta-Carotene, a form of Vitamin A, which, according to research,...

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• Super Food: Cinnamon

  Revive Wellness | December 1, 2013

  Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and whiteout weather of our homeland. When the bright winter sun reflects billions of snowflake diamonds or a streetlight gently kisses tender snowflakes drifting from the night sky, we are...

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• The first noel – carol singing with warm Low FODMAP sweet pies

  Clinical Alimentary | December 1, 2013

  It’s the first of December today – and so the countdown begins. I hope you have had a nice surprise this morning when opening your advent calendar for the first time. The evenings are dark early and it is a ... Continue reading →

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• Do Vitamins Bother Your Painful Interstitial Cystitis Bladder?

  Interstitial Cystitis Diet: Confident Choices | December 1, 2013

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• Turkey Lettuce Wraps

  Christy Wilson Nutrition | December 1, 2013

  I was a latecomer to the lettuce wrap rave. About five years ago, we were at one of our favorite restaurants and I was the only person at the table who hadn’t tried them. My husband placed our order for this appetizer after he and my mom went on about how fantastic they were. After [...]

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• Low Fat Chewy Chocolate Pretzel Cookies

  360 Family Nutrition | December 1, 2013

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• Cheers! Triple Citrus Pomegranate Rosemary Margaritas & an iPad Mini Giveaway

  The Spicy RD | December 1, 2013

  I can’t think of any better way to say Happy Holidays and THANK YOU to all of you, my wonderful Spicy RD friends and readers, than with a holiday cocktail party, So Cal style, complete with yummy appetizers, these Triple Citrus Pomegranate Rosemary Margaritas, and a fabulous...

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• Conflict over Integrity

  Chew the Facts | December 1, 2013

  I posted an article last week about the current sponsorships of the Academy of Nutrition and Dietetics, my professional organization. It received a lot of feedback, primarily positive. One issue that came up in the comment section was the idea ... Continue reading →

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• Don’t Go All Nuts Just Yet

  Food and Health with Timi Gustafson, R.D. | November 30, 2013

  Once in a while there’s some good news for people who want to eat right and keep their weight in check but are also tired of hearing about all the foods they can or should no longer enjoy because of health concerns. What’s the good news? Nuts! Consuming all sorts of nuts, including...

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• Purple Vegetables: So Hot Right Now

  Art of Nutrition | November 30, 2013

  Hope you all enjoyed your Thanksgivings! Thanksgiving is one of our favorite holidays, but it’s not so kind to our waistlines. In fact, according the Calorie Control Council, the average turkey dinner (plus appetizers) clocks in around 4,500 calories — yowza! Well, the good news is that you...

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• Blueberry Banana Mascarpone Coffee Cake

  Fresh Food Perspectives | November 30, 2013

  Today we hosted a potluck brunch for Ben's baby dedication. We held it at our house with many of our family and close friends. It's such a special time for our family (we did the same thing for Jackson). For my contribution to the celebration I wanted to make something...

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• Seafood: Canada Approves GMO Salmon Eggs

  The Conscious Dietitian | November 30, 2013

  Its been more than 15 years in the making, and now it has hit our shores. AquAdvantage salmon is the first animal genetically modified (GM) for food purposes. It is prized for its ability to grow twice as fast when compared to other farmed salmon, reducing the rearing period to 18 months from...

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• Less is Better Pumpkin Spice Cake

  RD Bytes | November 30, 2013

  Disclosure: I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I ... Continue reading →

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• Recipe: Green smoothie #breakfastinajar

  eat sleep dream love food | November 29, 2013

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• The Fat in Your Blood Your Doctor Doesn’t Talk About, but Your Dietitian Will!

  Chew On This | November 29, 2013

  According to a recent airing of the Dr. Oz show, triglyceride levels are the orphan fat that is not readily discussed during your doctor’s appointment. If your triglyceride value is elevated, your blood is thick like motor oil, which can contribute to ... Continue reading →

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• Meals for the Week of December 2nd

  Go Meals Go | November 29, 2013

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• Cheesy Bubble and Squeak

  Bright Eating | November 29, 2013

  Cheesy Bubble and Squeak Serves 4 I was delighted to discover this traditional British recipe to use up leftover mashed potatoes and cabbage by making a cheesy potato patty or pancake of sorts. It’s delicious, and a great way to sneak a healthy vegetable in first thing in the morning. I...

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• Avoid Eater’s Remorse During The Holidays

  Nutrition Lately | November 29, 2013

  The holiday season is a time meant for joy, celebration, and spending time with family and friends. But for many this time of year can also bring stress, frustration and unwanted weight gain. Between family get-togethers, workplace holiday parties, and with what seems to be an endless array...

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• Delectable Green Bean (BACON!) Casserole

  Eating Simple | November 29, 2013

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• A Typhoon Won't Stop Me From Going to FNCE

  Nutrition, Food, Travel and More | November 29, 2013

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• Pumpkin Chai Coffee Cake

  Balancing Life Wtih Nutrition | November 28, 2013

  Pumpkin and chai tea, two fall favorites, are combined here to make a mouth watering coffee cake.  Not too sweet, it’s a great addition to any brunch or even as a stand alone dessert.  The base is almond flour, so it makes bringing a gluten-free option easy for those new to learning how...

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• Gift Ideas: Groovy Gadgets I'd Love to Give a Go!

  fresh-you | November 28, 2013

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• Top 5 Tips for a Healthy Lifestyle

  Nic's Nutrition | November 28, 2013

  Before you embark on ANY diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I’ve outlined 5 of the most important factors for a healthy lifestyle in the video below, which will leave you feeling more energised, healthy and most of all happy in the knowledge that...

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• Iron-Rich Finger Food Ideas

  Vitamin K Nutrition Consulting Small Bites | November 28, 2013

  In my recent feedback survey you asked for more finger food ideas. So, I recorded this video as a sneak peek behind the scenes as I prepared finger food samples for an upcoming workshop. All these finger foods are good sources of iron. And, they’re all good ideas for babies and toddlers from...

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• Thanksgiving Happiness!

  Weekly Bite | November 28, 2013

  image via Wishing you and yours a Happy Thanksgiving from the Weekly Bite Family!!

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• Happy Thanksgiving!

  FoodWise Nutrition | November 28, 2013

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• Happy Thanksgiving, Diabetes Style!

  Nutrition on the Double | November 28, 2013

  We wanted to wish everybody a Happy, Healthy and Safe Thanksgiving!  This is the kickoff to the Holiday Season and as a person with Type 1 Diabetes, I am frequently asked how I handle eating during this time of year and still control my blood sugars.  My approach is simple.  First, I maintain...

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• #HealthyHolidays Vegetarian Thanksgiving Day Menu

  Soul Food Therapy | November 28, 2013

  Today’s post comes from a good friend of mine, Denine Rogers, registered dietitian and diabetes educator at Living Healthy Online. Denine has provided us with three scrumptious recipes. Visit her to get the recipes and learn more about managing diabetes ... Continue reading →

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• Buy or Make Baby Food?

  Food Moment | November 27, 2013

  Just as I did just a few months ago, many moms out there ( including yourself!) may be wondering what to feed your baby: homemade food or food pouches/jars? I don’t have a perfect answer but I do have an answer that makes sense to me and here is why...

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• Mmmmmm ...... butter!

  Kid Kritics | November 27, 2013

  Mmmmm..... butter. There’s something about the taste of butter that makes so many foods taste even better.  As a Registered Dietitian, I choose avoid margarines or spreads that contain partially hydrogenated oils.  Instead, I opt for all natural fats for ... Continue reading →

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• Love Your Leftovers

  Food and Fitness Fundamentals | November 27, 2013

  Whether it is post-holiday or just following another home cooked meal, we often find ourselves faced with a dilemma on what to do with leftovers.  We can all agree that simply having the "same meal" over and over is nothing but monotonous and annoying.  However using that initial food and...

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• Holiday Vegetable & Hass Avocado Saute Recipe

  Around The Plate | November 27, 2013

  “One of the tips we dietitians like to share is to seek out color. This is especially true during the holidays since most holiday foods are beige, brown, or tan. This recipe is an exception and can be a great way to infuse a little color and nutrition this holiday season.” – Kati...

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• Thanksgiving mistakes not to make this year

  The Portion Teller | November 27, 2013

  Blow is my latest blog post for Huffington Post "5 Thanksgiving mistakes not to make this year." You can read it HERE. As a nutritionist coaching clients on weight loss, addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right...

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• Don’t make these 3 diet mistakes at the holidays

  Nutrition Minute | November 27, 2013

  I hope you are looking forward to the holiday season with great joy and not dread on what they will do to your healthy eating habits. While you may not be making great strides with your nutrition goals during this time of year, with forethought, you can certainly "hold your own". Here are...

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• Happy Thanksgiving!

  Step Up To The Plate | November 27, 2013

  This year, as we give thanks for family, friends, faith and our great nation, we reflect on the 50-year legacy of President John F. Kennedy who embodied our nation’s youthfulness, strength, resiliency and commitment to  freedom. In fact, my personal and professional life ......

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• THANKSGIVING RECIPE: Kelly's Healthified Sweet Potato & Banana Casserole

  Kelly's Pantry | November 27, 2013

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• 21 Simple Ways to Stay Fit this Thanksgiving

  Deliciously Well | November 27, 2013

  Thanksgiving can be a foodie’s favorite day and a dieter’s dread. It all comes down to how you look at this holiday. While significant weight gain never occurs from one meal or one day, there are several small choices we can make to curb the damage that this feast can do. I have a list...

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• How to Make a Beef Tenderloin Roast

  Michelle Dudash | November 27, 2013

  Sponsored postOne of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some steps in advance, and...

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• Happy Thanksgiving Eve!

  Keeping up with the Dietitian | November 27, 2013

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• Celebrate Chanukah: Sweet Potato Latkes

  Nutritionally Fit | November 26, 2013

  Celebrating Chanukah? The traditional food for a Chanukah celebration is eating latkes, and for those of you who celebrate Chanukah you may find it difficult to enjoy your favorite holiday food and follow a lowfat diet. I’m excited to tell ... Continue reading →

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• Thanksgiving: A day to rest, refuel & be grateful for good health

  The Athlete's Kitchen | November 26, 2013

  For athletes, Thanksgiving is a super day to take a day off from exercise, relax with family and friends, and to carbo-load. Your muscles will benefit from having time to refuel, recover, and heal. As we all know, rest is a very important part of a training schedule.   The traditional...

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• Why You Should Cut Your Mother-in-Law a Break

  Real Mom Nutrition | November 26, 2013

  When hanging out with a group of fellow moms, there’s only so long you can go before someone starts complaining about their mother-in-law. Don’t get me wrong. Sometimes there are legitimate grievances ("She told me I’m a bad parent and a terrible cook!"). But more often than not, the...

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• All Righty Folks…Thanksgiving Pep Talk

  Jae Berman Nutrition | November 26, 2013

  I do love this time of year, but I also get a bit nervous and scared right around now. This is when clients say things like, "I will just gain 5-10 pounds over the next month and we can deal with this in January" – Pretty please NO NO NO!  Celebrate, enjoy your friends and family,...

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• Holiday Cheat Sheet

  Net Nutritionist Blog | November 26, 2013

    I thought you might like a quick look at some of the holiday treats we all love. This is just a ballpark of some of the foods we will be exposed to during the next  several weeks.  Have a little of each and walk your socks off! Starbucks Grande Holiday Drinks 2% milk 320-400 to...

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• Salmon and Artichoke Terrine

  Voice of Reason | November 26, 2013

  Perfect for holiday time, this simple terrine delivers flavor, health and will look beautiful on any table! Yield: 12 servings Time: 1 hour 30 minutes, plus chilling time INGREDIENTS 3 large leeks, white and light green part only, sliced in half lengthwise (~1 lb. cleaned) 2 tsp. vegetable oil...

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• Upcoming Healthy Cooking Classes!

  The Everyday Table | November 26, 2013

  Two new healthy cooking classes have been scheduled and are available in the Shop. We are hosting two classes that are similar in topic this winter and would love for you to join us! The classes are all about saving you time and money while reducing meal time stress. Learn to love your...

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• Have a Nutritious, Delicious Thanksgiving!

  David Rath Nutrition Shorts | November 26, 2013

  Thanksgiving is here again, kicking off the holiday season. And ‘tis the beginning of many festive events, most with food being front and center. This can cause a certain amount of trepidation about overeating and weight gain, putting at least ... Continue reading →

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• Fresh as the Farm Thanksgiving Meal

  Lighten Up! | November 26, 2013

  We don’t mean to jump on the "eat healthy during the holidays" bandwagon, but really, we should.  We’ve got nothing against mashed potatoes and stuffing, the treats we expect and desire when the weather turns cold; but allow us to ... Continue reading →

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• Summer BBQ sardines with salsa verde – by guest expert Karen Kingham APD

  The Scoop on Nutrition | November 26, 2013

  Summer is so nearly officially here.  I can feel it. And smell it as the back yard BBQs crank up.  It’s my favourite foodie time filled with sensational summer salads, berries, cherries and stone fruit.  Oh and watermelon and figs. Oh damn, mangoes too. But most of all I love that we...

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• Yam or Sweet Potato? Recipes for the Holiday Favorite

  Savor: Mindful Eating Mindful Life | November 26, 2013

    When colder weather comes around, the yam or sweet potato becomes a popular food choice for warm and comforting meals. With the upcoming holidays, many might even deem their plates incomplete without its bright orange presence. Unfortunately, many common recipes overlook the vegetable's...

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• creamy roasted squash soup

  tasteovers by jackie | November 26, 2013

  (For larger photo, click on photo, then click again.) Makes 6 servings: 1 1/3 cups each Butternut squash is one of my favorite veggies to enjoy during the holidays, especially when roasted. How about you? And when roasted and pureed into a soup, it’s divinely comforting. I’ll be...

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• Thai Spiced Sweet Potato Casserole

  The Delicious Dietitian | November 26, 2013

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• Cancer Dietitian Thanksgiving Menu with Recipes

  Cancer Dietitian | November 26, 2013

  This year my husband and I are hosting Thanksgiving. We each have our own recipes that we love to make, so it's a joint effort in making the meal happen. And of course, the most important thing about Thanksgiving is being with friends and family. The food is just the cherry on top!For more on...

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• Conquering the Holidays

  Dietitian Cassie | November 26, 2013

  “We all know we’re going to overindulge over the holidays!” Sound familiar? Have you heard it from those who are supposed to be supporting you in your new healthy lifestyle choices? Or maybe it’s something you’ve comforted yourself with as Thanksgiving and...

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• Skinny Thanksgiving Meal Makeovers

  Simply Nutricising | November 26, 2013

   Are you a green bean and/or sweet potato casserole fan? Is your Thanksgiving meal never complete with a good helping ...Continue reading »

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• Thanksgiving Leftover Transformation: Turkey Pot Pie

  Roadie Nutritionist | November 26, 2013

  Hands down my most favorite holiday meal of the year is Thanksgiving.  I think it’s because all of my most precious kitchen memories with my mom are from this day.  We’d spend all night Wednesday preparing and all day Thursday ... Continue reading →

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• Thanksgiving Leftover Transformation: Turkey Pot Pie

  Roadie Nutritionist | November 26, 2013

  Hands down my most favorite holiday meal of the year is Thanksgiving.  I think it’s because all of my most precious kitchen memories with my mom are from this day.  We’d spend all night Wednesday preparing and all day Thursday ... Continue reading →

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• Blueberry Bonanza : Pork Tenderloin with Blueberry Rosemary Dijon Reduction

  Eating Local in the Lou | November 26, 2013

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• Dairy Free Part 2: Hold the Lactose!

  the Gluten free Italian | November 26, 2013

  Tips & Tricks for a Dairy Free Diet Last week’s blog post was all about identifying hidden sources of lactose that could be unknowingly causing you digestive discomfort! Removing dairy from your diet isn’t easy, especially if these are some of your favourite foods (who...

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• Getting Kids Interested in Healthy Eating!

  simply nutrition | November 26, 2013

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• 10 Things I Want My Daughter to Know About Working Out

  Our Healthy (Diabetic) Life | November 26, 2013

  Reblogged from wellfesto: Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come...

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• Chicago Weekend

  iAManRD | November 25, 2013

  Okay so I went to Chicago last weekend but never got to blog about. I swear my life is getting busier everyday, especially now that the holidays are approaching. Anyways some highlights from the trip were, visiting my sister (obviously the main reason I went!), seeing the Bean, shopping on...

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• You can enjoy the holidays without gaining weight!

  Healthy Eating Karma | November 25, 2013

  Are you afraid of gaining weight during the holiday season? With Thanksgiving this week, use the tips on this page to get smart strategies to enjoy holiday eating without gaining weight. Check out my video at the bottom of the page, too!

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• It’s All About Focus

  Eating for Performance | November 25, 2013

  The holidays here! And, they’ll be gone before we know it. I’ve started thinking about seeing each day and each moment through a big camera that can be used to capture all five senses – sight, sound, taste, smell, and touch/feel. When John and I got married, someone gave me the sage advice...

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• Spinach and Goat Cheese Egg Muffin

  Nutrition To Fruition | November 25, 2013

  I have very busy mornings. Actually, no, I don’t. I just really like to sleep. That means that generally I get up with enough time left to do the very basic of what needs to be done, nothing more. I am working on my ability to be an early riser, and we will see if [...]

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• 5 Foods that I’m Thankful For

  More Peas Please | November 25, 2013

  I love reading everyone’s post about what they are thankful for in November.  It is a great time for us to sit back amidst the chaos of life and remember that we all have something to be thankful for.  I am very thankful for the abundance of food that God has provided my family.  We...

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• Thanksgiving Meal Plan 2013

  Raise Healthy Eaters | November 25, 2013

  This is the week all the madness of the holiday starts! We’re hosting Thanksgiving this year and to make things easy we have everyone bring something.  My sister in law will bring mashed potatoes.  One of my mothers-in-law (I have two) will bring sweet potato casserole and the other will...

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• Not-So-Traditional Turkey

  UHealthy | November 25, 2013

  Thanksgiving is quickly approaching. You don't just have to have traditional turkey... get creative! I found this recipe using turkey bacon that I just had to share. Cupcakes for breakfast? Who would have thought!?

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• Meatless Monday Recipe: Crockpot Lentil and Vegetable Soup

  Rebecca Thinks | November 25, 2013

  There is nothing more exciting on a busy weeknight than coming home to a house filled with warm and welcoming smells and a ready cooked meal. This Meatless Monday I present you with one of my favorite, simple, and flavorful crockpot recipes: lentil and vegetable soup. This hearty protein and...

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• Artificial sweeteners â€" friend or foe?

  Are You in a Food Rut? | November 25, 2013

  Artificial sweeteners cause CONFUSION amongst the general public and health care providers alike. Sweeteners have been around for decades and are used in a wide variety of food and drinks. Almost EVERYONE in developed countries consume sweeteners – whether they know it or not. They are...

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• New Service: Body Fat Testing

  Kelly Hinds Nutrition | November 24, 2013

  written by Kelly Hinds RD And the day finally arrived when I received the piece of equipment I’ve been waiting for my whole life…a body fat machine! You might wonder how this machine could help you, let me explain. Even though Registered Dietitians are fully trained in...

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• Guest Post: Spin Your Turkey Dreidel!

  Marci RD Nutrition Consulting | November 24, 2013

  As many of you are aware, Thanksgiving and Chanukah are happening at the same time this year! Since I am no expert on Jewish religion and culture, I invited fellow blogger Rachel to share with us her thoughts on this very special holiday season. Rachel maintains her own (and might I add...

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• Holiday HIIT

  Newlywed Nutrition | November 24, 2013

  Happy Thanksgiving week! I know a lot of you will be traveling to visit family and friends this week so time will be limited. I wanted to share my work out plan for the week from my favorite fitness magazine! This Holiday HIIT (high-intensity interval training) will burn calories in half...

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• Night at the Museum

  FitMamaEats | November 24, 2013

  I've only seen the trailers for this movie with Ben Stiller but when I walked into the Harvard Museum of Natural History, I could instantly imagine scenes from the movie.

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• Thai Pumpkin Curry Soup

  All Spice and Yum | November 24, 2013

  I’m pretty disappointed at the overblown pumpkin frenzy this season.  It came earlier than usual, and everyone is trying to cash in on it.  Sadly, this led to a lot of sub par pumpkin treats – most of which aren’t even ... Continue reading →

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• Rosemary Parmesan Cheese Crisps

  Morsels | November 24, 2013

  Do you love toasted cheese? Strange question? Maybe. But think back to your last grilled cheese sandwich. Remember the little crispy cheese parts – the orphaned pieces of cheese that accidentally got a little too toasty on the grill? Well, I love that part and that’s what inspired these...

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• COCONUT OIL â€" The media hype has reached out and held you tightly but the health professional keeps telling you NO, NO, NO… I’m confused and I just want someone to hold me!

  SOL Nutrition | November 24, 2013

  Like chia seeds, like acai’, like quinoa, like cacao, like blueberries, like kale, like I could like go on for pages and pages about superfoods, but today it is coconut oil‘s turn. You see, these superfoods have to take it... Continue reading →Like this post? we would love you to...

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• Anatomy of a Recipe

  Nutrition to Kitchen | November 24, 2013

  I don’t really have a hard time writing down recipes as I’m cooking. Because I’ve been reading cookbooks like novels for a long time, the writing of a recipe comes naturally to me. I get an idea, write down my ... Continue reading →

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• 5 Things to Know About Garlic

  Renu Arora, RD - Nutrition Made Simple | November 24, 2013

  So as I was finishing up making some of my so-good-it-should-be-famous hummus, shamelessly scraping and licking the remains from the blender bowl, I was reminded once again how much I love garlic. Here are 5 useful things to know about ... Continue reading →

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• Holiday Mail for Heroes

  Morning by Morning Pathway to Health | November 24, 2013

  Show our heroes that we support and appreciate them. Along with a Christmas card, send a message of hope and encouragement to those heroes who protect and defend us. Deadline is December 6, 2013. Please share. Let’s shower our troops with a show of support!

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• Baked Spinach & Artichoke Dip and Roasted Butternut Squash

  Stressipes | November 24, 2013

  With the holidays here, you’re likely going to be spending lots of time in your kitchen. To make entertaining more tasty and enjoyable without sabotaging your effort (or that of your guests) to eat nutritiously, here are two recipes featuring 3 superstar veggiesâ€"spinach, artichokes and...

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• Gluten-free Quinoa Stuffing

  Delicious Living Inc. | November 23, 2013

  This gluten-free quinoa stuffing brings an equivalent amount of flavor to the table as any other stuffing. The only difference is this dish is full of protein and fiber, without leaving you feeling bloated from an abundance of processed bread. It’s also an amazing option for your guests that...

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• New Cholesterol Guidelines

  LayneWorldRD | November 23, 2013

  Heart disease remains the number one killer and too much cholesterol in your body is a risk factor for heart disease. Today statins, the drug of choice for lowering cholesterol, are prescribed to about 15% of the U.S. population and with the new cholesterol guidelines that may double. New...

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• Trail Running v. Road Running

  Dine, Dash, and Dead Lift | November 23, 2013

  To some extent running is running and runners will happily pound miles on the pavement or seek solitude out on the trails. However, key differences exist between the two as well...and if I had to pick just 1 to do for the rest of my life, well trail running wins. Hands down. Here’s why:...

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• My Struggle With Obesity.

  Drop it and Eat | November 23, 2013

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• Aire Ancient Baths and a Chocolate-Off

  One Smart Brownie | November 23, 2013

  If you’ve read and relate to Buzzfeed’s all too accurate "30 signs you’re almost 30" you  likely agree with me that baths are the new bars. Friday nights are meant  for floating, I’m pretty positive of it. And Aire baths in TriBeCa is a little piece of zen beneath the city,...

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• Fun with kids and a little lesson for the adults too

  Salubrious RD | November 22, 2013

  Kids are like little sponges, anxious and eager to soak up any and all knowledge we can throw at them.  Assuming that it’s fun.  I had the great pleasure of visiting my daughter’s second grade classroom today to be their guest speaker.  They just finished a unit on nutrition.  I...

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• Mindful Drinking: AquaTally Cup (Product Review)

  Alexia Lewis RD | November 22, 2013

  I’m a water drinker. In fact, I drink my cup of coffee in the morning, drink water all day, and occasionally enjoy a cup of tea in the afternoon or ... Continue reading →

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• Hot Topics-Wake Up!

  F4: FOOD, FARMS, FUN, FACTS | November 22, 2013

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• Top tips for a trimmer Thanksgiving

  Inspired Wellness Solutions | November 22, 2013

  4,500 calories and 229 grams of fat.That’s the amount that an average person consumed on Thanksgiving Day, according to reports from the American Council on Exercise and the Calorie Control Council!This amounts to double to triple the number of calories someone should be eating per day – not...

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• GRG: Gotta Try It! PC Blue Menu Roasted Vegetable Lasanga

  GetRealGurls Nutrition | November 22, 2013

  Sometimes a frozen entree can really surprise you. Case in point? Presidents Choice Blue Menu Roasted Vegetable Lasanga. The description says it all: "Layers of multigrain pasta with ricotta and partly skimmed mozzarella cheeses, roasted red and yellow peppers, eggplant and zucchini"....

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• We’re getting a puppy! Kinda...

  Budget For Health | November 22, 2013

  We’re getting a puppy! Kinda...In case you didn’t know, I’ve been writing bimonthly finance-related articles as a staff writer for Life and my Finances for the past year and a half. I just announced that we will be getting a puppy in 2014 and... Continue reading →Budget For Health -...

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• Go Nuts! A Handful of Nuts a Day May Help You Live Longer

  Running on Sunshine | November 21, 2013

  Good news this week for nut fans! A new study found a strong link between regular nut consumption and lower risk of death. Over three decades participants who ate a 1-ounce serving of nuts every day had a 20% lower all-cause mortality risk compared to those who did not nosh on this healthy...

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• Food Gifts From The Kitchen

  Food Confidence | November 21, 2013

  Rosemary Infused Olive Oil This month’s recipe redux theme is food gifts from the kitchen — adding merriment to mixes. I don’t know about you, but I love giving food stuff for hostess and holiday gifts. My initial idea was to bottle up my famous homemade lara bars. But then I thought to...

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• Recipe Redux: Holiday Cranberry Orange Granola

  Peace, Love, and Food | November 21, 2013

  I’m not usually one to prematurely get into the holiday spirit. I’m the gal shaking her head in disbelief when stores are eager to hang holiday decorations the morning after Halloween. Meanwhile, it’s 60 degrees and sweater sans jacket season. And I’m still taking off my Halloween...

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• Recipe Redux: Gluten Free Chocolate Chip Cookie Mix

  Supermarket Nutrition | November 21, 2013

  The theme for Recipe Redux is "Adding Merriment to Mixes". This is the perfect time of year for food gifts! Well, I love food gifts, baking and Christmas! This trifecta is the perfect opportunity to share my favorite chocolate chip cookie recipe. Since discovering some food sensitivities within...

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• The Controversy of Nutrition

  Nutrition Uncomplicated | November 21, 2013

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• Trans fats: a thing of the past?

  Angie's Appetite for Life | November 21, 2013

  As always, a pleasure hanging out with my friends at Mornings with Fox 43!

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• Is Saturated Fat Healthy? A Conversation Between Me and My Mom

  Death of the Diet | November 21, 2013

  Quick Note Before the Blog Post: In my desire to keep you and those you care about feeling fit and strong throughout the holiday season, I want to share Death of the Diet at a deeply discounted price (feel free to forward the link). The Kindle version of Death of the Diet will be half [...]The...

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• How High is Too High?

  Child & Adolescent Weight Management | November 21, 2013

  How High is Too High?.

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• Blueberry-Pecan Pancake Mix

  Nutrition Adventures | November 20, 2013

  A couple years ago, an RD friend of mine and I sold homemade, packaged foods at Porter Flea in Nashville as part of our side hustle, Oh My Nosh!. One of our creations was a pancake mix in a jar, which is super easy to put together and is healthier than most pancakes mixes you’ll [...]

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• DIY Taco Seasoning Mix

  Better Than Dorm Food | November 20, 2013

  Ever have tacos on the brain and no taco seasoning packet on hand? No worries. The secret to tasty tacos is right in your cupboard. This do-it-yourself taco... Read More »

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• Simple Diabetes Recipe & Tip #4: Factor in Fish

  LivingWell Communications | November 20, 2013

  Fish is good food, not only for your heart with their stellar omega-3 fats (especially the cold-water dwellers like salmon,...

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• Registered Dietitian vs. Nutritionist

  Eat Chic Chicago | November 20, 2013

  What exactly IS a Registered Dietitian? And how does being a dietitian differ from a nutritionist? Many folks confuse these titles or even incorrectly use them interchangeably. Don’t let the confusion of credentials fool you; learn the difference between a registered dietitian and a...

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• A Thanksgivvukah Menu, Sans Gluten

  What I'm Eating Now | November 20, 2013

  A celestial anomaly is about to occur: one that has Jewish social media outlets engaged in in a full-fledged, collective kvell. This year, Hannukah and Thanksgiving will coincide on the calendarâ€"a serendipitous convergence that won’t...Related posts:Golden Beet and Carrot Latkes...

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• How to Eat for Better Fertility

  PCOS Nutrition Center Blog | November 20, 2013

  How to Eat for Better FertilityResearchers know more than ever about the influence of nutrition on women's fertility. A healthy diet not only can improve the metabolic and reproductive factors associated with PCOS but egg development and ovulation too. Here are some clinically-proven ways to...

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• How to Seed A Pomagranate

  For the Love of Food | November 20, 2013

    Pomegranates are in season   and the seeds are beautiful and delicious with a sweet, tart taste and lovely ruby color. Until recently I picked seeds one by one and ate them like nuts. Last spring I learned this  trick to removing seeds more efficiently. Slice the fruit in half...

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• Mashed Cauliflower

  Whole Foods Explorer | November 20, 2013

  Cauliflower disguised as mashed potatoes – in appearance, texture and taste? It’s true! Cauliflower is a demure member of the brassica vegetable family, overshadowed by its more vibrantly colored cousins, broccoli and cabbage.  But, cauliflower’s neutrality is what  make it a......

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• New Cardiovascular Disease Guidelines Could Double Use of Statins

  Heart Healthy Tips - Lisa Nelson RD | November 20, 2013

  On Tuesday, November 12th, the American Heart Association and the American College of Cardiology jointly published prevention guidelines. The guidelines focus on the treatment of blood cholesterol to reduce heart disease, lifestyle management to reduce heart disease, overweight/obesity...

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• Far From Being a SNAP

  Healing Foodie | November 19, 2013

  2 Bean & Yam Turkey ChiliMy SNAP Challenge week has ended. True to its name, it was definitely not a snap and was most certainly a challenge. With $63 (at $4.50 per person per day), I set out to shop for 2 people last Sunday. I typically shop at Sprouts Farmers Market and Trader Joe's and was...

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• Daycare had no choice but to give kids Ritz crackers...really?

  A Little Nutrition | November 19, 2013

  If you haven’t heard about the mother who was fined for not providing a balanced meal for her child at day care, here are some articles to get you up to speed. Here is my response to Winnipeg Sun reporter ... Continue reading →

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• What is The Healthiest Food?

  Ask the Diet Coach | November 19, 2013

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• Why Should We Even Care About Vitamin A?

  God, Food, Run | November 19, 2013

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• Scarlet Morning Juice with Fresh Turmeric Root

  Eat Well Meals | November 19, 2013

  Turmeric powder is pretty easy to get your hands on. This form of the bright yellow peppery spice is commonly found in curry powder blends. The really good news is that in addition to adding a golden color to almost any dish, the anti-inflammatory and antioxidant powers of turmeric have been...

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• How do you eat your eggs? The dietitians husband loves the unrefined egg.

  ABCD Eat Right | November 19, 2013

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• How much weight should I gain during my pregnancy?

  Running on Green | November 18, 2013

  In order to determine how much weight to gain for a healthy pregnancy, you need to consider your current BMI. If you are at a normal weight for your height, in other words a BMI between 18.5â€"24.9, your recommended weight gain is 25â€"35 pounds. If you are underweight, a BMI 18.5,...

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• How PrepDish Saved My Sanity + Giveaway

  Healthy & Happy Hour | November 18, 2013

  Everyone is busy these days. So busy, in fact, that a number of recent articles have asked people to "stop complaining about how busy you are" or proclaimed that "being busy isn’t cool" – and you guys, I agree. Except ... Continue reading →

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• A Little Help with Thanksgiving Meal Plan Exchanges

  RD 4 ED: Nutrition Help for Eating Disorder Recovery | November 17, 2013

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• Food Day El Paso

  Eat Smart El Paso | November 17, 2013

  Check out how Food Day 2013 was celebrated on the Borderland!

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• Top 10 Food and Beverage Trends for 2014

  Nutrition Unplugged | November 17, 2013

  roasted cocoa beans by cstrom on flickr Innova Market Insights provided the latest trend report.  This market research firm predicts the food industry will be focusing on regaining consumer trust in 2014, following a year of negative headlines.  So expect to see even more focus on food...

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• NYC Marathon Mission Accomplished

  Dietitian Duo | November 17, 2013

  It’s official! I’m a NYC Marathon finisher!  It’s hard to believe the race was 2 weeks ago and I still feel a huge rush of excitement when thinking back to that incredible day.  All I can say is WOW! For someone that has only completed 2 half marathons and felt like I...

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• Focus on the Family: How much does my baby need?

  OneSource4Wellness | November 16, 2013

  Infant nutrition can be as simple as putting a baby to breast every time they cue, or as complex as navigating the multitude of formulas that your child can tolerate.  Either way it is critical for parents to understand their child’s nutritional needs to promote growth and development....

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• Spicy Thanksgiving Cranberry Sauce #homemade

  Nutrition by GingeRD | November 16, 2013

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• Getting Through the Holidays Without Gaining a Pound

  Nutrition & Exercise Smoothie | November 15, 2013

  By Christine Ardigo MSRD How Much Will you Gain this Holiday Season? The holidays are upon us and the gift no one wants to get stuck with is “those extra pounds.” Between the parties, stress, and holiday food, you need a plan to deal with ... Read More

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• Stomach-Soothing Teas

  Motive Nutrition | November 14, 2013

  Posted in DIYTips & TricksTummy turbulence, digestive distress and sleepless nights...the hunt for stomach-soothing relief is familiar territory for us all. Whether you suffer from chronic digestive discomfort in the form of IBS or more sporadically, know that there are humble pantry...

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• PUMPKINPALOOZA

  Pure Forme | November 14, 2013

  I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...

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• Naughty & Nice

  Get a Word in Veg Wise | November 13, 2013

  So I’m about to make a little blog history by posting my first recipe that’s basically devoid of any nutritional benefit whatsoever. Before you go judge, you have to admit it looks amazing, right? Now wipe that drool off your face and hang with me a sec. Because I’m a dietitian and I’m...

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• My Health Reboot Portion Plates

  A Filipino Foodie | November 13, 2013

  Hello friends! My goodness it has been awhile since my last updates, and boy do I have a lot to catch up on! This week our Alabama Obesity Task Force [...]

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• World Diabetes Day-November 14, 2013

  Susan Weiner Nutrition | November 13, 2013

  November 14th is World Diabetes Day, The International Diabetes Federation and the World Health Organization started World Diabetes day in 1991 to raise awareness about the growing epidemic of diabetes. The current theme of World Diabetes Day is diabetes education and prevention. So, over the...

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• DNA diet vs Blood type diet â€" do you know the difference?

  Pomegranate Nutrition Consulting | November 13, 2013

  I get a lot of questions from clients and peers on what the difference is between the blood type and the DNA diet. In this short video, I try to explain the difference. Essentially, The blood type diet is not based on strong scientific evidence. Although interesting no doubt, it promotes...

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• The Calorie Trap: Not All Calories Are Created Equal

  Nutrition A - Z | November 13, 2013

  “A calorie is a calorie”. This has been a common mantra most people go by when it comes to weight loss, where the belief that consuming 100 calories worth of Coke or fries is the same as 100 calories worth of beans or broccoli. Fall into that trap, and you are setting yourself for...

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• Weight Loss For EveryOne: Insulin, and Weight Loss

  EAT! Weight Loss From A Guy's Perspective | November 12, 2013

  [...]

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• 362 Exhibitors and So Little Time!

  Fit to Eat | November 12, 2013

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• Weaning Top Tips from Dietitians

  The Food Coach Blog | November 12, 2013

  WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture a few for your benefit. A variety of tastes and...

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• Quotes that Inspire this Nutritionist

  Beyond Prenatals | November 12, 2013

  Here in Modiin (Israel) I have been busy teaching a Maternal & Child Nutrition course to international students at Hebrew University, working with some amazing clients who are making fabulous changes to their lives and their children's lives, and continuing to settle in this new country we now...

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• Culinary adventures with Coconut Flour: An experiment with a wheat-free alternative.

  sallybaumann | November 11, 2013

  Coconut products have received a lot attention both in the media and with health experts as of late. The oil especially has been a topic of hot debate regarding its fatty acid composition and its potential health benefits (An interesting take on it here by Bill Shrapnel). Coconut flour is...

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• What Supplements Do You Really Need?

  Fresh Start Nutrition | November 11, 2013

  Following is my answer to one of the most common questions I get this time of year, as we enter into cold & flu season.  Everyone wants to make sure their immune system–and their bodies in general–are able stay as healthy as possible. When it comes to your health, supplements really are...

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• Free Exercise Program for New York Cancer Patients & Survivors

  Piece O Cake Nutrition | November 11, 2013

  [...]

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• Vitamin D: Is it in you?

  Go-To Nutrition Blog | November 11, 2013

  Consider a Vitamin D supplement this winter.  New research supports the supplementation of vitamin D year round, but most importantly in the winter when sun exposure is limited. UV rays from the sun interact with our skin to begin making active vitamin D in the body. Unfortunately, food sources...

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• Pumpkin Granola

  Foodnuti | November 10, 2013

  Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →

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• FNCE Pants In Houston

  Healthy Under Pressure | November 10, 2013

  Last month I attended the Food and Nutrition Conference Expo (FNCE- Pronounced "fence-eee"). I’ve been so busy that I haven’t even had

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• Goodbye Trans Fats!

  Elise RD: It's not a diet it's a lifestyle | November 10, 2013

  The news is promising, the FDA has taken the first step in ridding the food supply of trans fats! Trans fats are one of the only food items I’ve put in the "never eat" list (as opposed to sometimes or ... Continue reading →

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• A Follow Spot on Neva Cochran – Keep Her in Your Sightline!

  Sound Bites | November 9, 2013

  PROLOGUE: I was introduced to Neva at a conference by fellow RDN and friend Angela Lemond.  She said, "You two have to meet!"  It may sound corny, but I knew instantly that we were "soul sisters"!  We have many similar ... Continue reading →

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• Holiday Time !!

  Vicki's Blog | November 9, 2013

   The holidays are just around the bend and it’s time to start planning your menu ! Ever want to know how to make the perfect turkey? A sweet and savory brisket? A delicious side dish? I hope you, your family and friends enjoy the following recipes !          Perfect Turkey...

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• November is National Diabetes Month

  Meghan's Healthy Helpings | November 8, 2013

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• Gluten Free Thanksgiving: Turkey & Orange Cranberry Sauce

  Prep Dish Blog | November 8, 2013

  What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauce

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• Health Benefits of Seasonal, Local, and Sustainable Produce

  Green Napkin Nutrition | November 8, 2013

  guest post Don’t fall victim to the hype. If you were to believe all of the advertisements out there attached to processed foods, you would think that eating items that have been depleted of their nutrients is the way to go. But our bodies think differently. According to various media...

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• No Weigh

  Balance Variety Moderation RD | November 7, 2013

  This post originally appeared on Wholify, Restoring Your Wellbeing website which is operated by Michaela Ballmann, MS, RD, CLT I get a lot of questions being a dietitian. One that comes up pretty often is how often I weigh myself. It's such a great question and my answer has changed over time....

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• Whole-Wheat Muffins

  This RD Eats | November 6, 2013

  Twice a month my husband has class all day on Saturdays. So that leaves me and the kids to do as we wish. I like to try to include at least one "fun" activity that we all enjoy (besides the obligatory grocery shopping, laundry and cleaning). This past Saturday, baking these Whole Wheat Muffins...

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• Halloween with Jack-ula!

  brown goat | November 6, 2013

  Even though its late, they are too good not to share- I got some great pictures of our little vampire, Jack-ula, from our Halloween fun trick-or-treating at West Seattle’s Harvest Festival on the Sunday prior and University Village on Halloween night. I hope you enjoyed a festive and fun...

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• CFS: FDA should reject calls to define ‘natural’ without first inviting public comment

  A Nutritious Dish...In a Matter of MInutes! | November 5, 2013

  According to Food-Navigator-usa.com, the CFS has asked the Food and Drug Administration to wait on defining whether GMO’s have a place in "all natural" labeling, until after a public comment period. For the complete article, click here. Do you think the consumer’s have a right to help define...

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• Foodie Friday: Spiced Pumpkin Ice Cream

  Nutrition and Wellness Bytes | November 1, 2013

  Spiced Pumpkin Ice Cream - Copyright 2013 - Go Wellness - Michelle Loy, MPH, MS, RD, CSSDWhat is fall without a little bit of pumpkin and spice and everything nice?  If you've visited my blog before, then you know two things:  1) I love pumpkin  and 2)  I like a little dessert every...

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• Kids Imitate You – Even When You Don’t Want Them To

  Nurturing Nutrition Notes | November 1, 2013

  This is another guest post from Dietetic Intern, Ruthann Sampson, MS.  I’ve been seeing more and more families with children that struggle with their body image.  It’s easy to make a comment with good intentions, but we often don’t realize ... Continue reading →

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• Should you Delay Introducing Grains to your Baby?

  First Step Nutrition | October 31, 2013

  Calgary dietitian nutritionist Jennifer House discusses whether you should delay starting grains for your baby when introducing solids.

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• Pumpkin Spice Protein Smoothie

  Chocolate Broccoli | October 31, 2013

  Mmmmm- I love fall.  C’mon- you know you do too!  There are about a million reasons to fall in l-o-v-e.  Numero uno?  I’ve got just one word.. pumpkin.  When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....

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• Cacio e Pepe – A 3-Minute Meal!

  Every Food Fits | October 31, 2013

  Ok, perhaps a 13-minute meal in total if you grate the cheese yourself and count boiling time in the equation. Still, it’s better than a ...

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• Pile on the Miles

  Just Ripe Nutrition | October 31, 2013

  Happy Halloween Everyone!  Here's a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

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• Pecan Pleasures

  Balanced Eating | October 31, 2013

  I admit that I am on a major pecan kick.  Although my nut of choice for many years has been the creamy Marcona almond, I have to drive 1 ½  hours for a grocery store that carries them or order them online. So I have found another more easily accessible nut â€" the pecan. According...

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• Health Eating on a Budget.

  AM Dietetics | October 30, 2013

  Since I arrived back in Brisbane, I have to be honest and say that I’ve been shocked by the price of food here in Australia. You can argue until you are blue in the face but the plain old facts are that food IS more expensive here in Australia than where I was previously in the UK. Once I...

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• Elyse Resch will be speaking on: Intuitive Eating--The Path to Freedom and Satisfaction in Eating UCLA FIELDING SCHOOL OF PUBLIC HEALTH NUTRITION COLLOQUIUM

  Nutrition Info 411 | October 30, 2013

  Wednesday, December 4, 2013, 12 noon   Contact:  Jamie Cassutt, jcassutt@gmail.com for information on attendance Date:  December 4, 2013 - 12:00pm

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• My Scariest Halloween Recommendations EVER!

  David Grotto’s Nutrition Housecall | October 30, 2013

  Sorry about that! That was almost a "Shalloween" recommendation by its mere absence! Here’s the link for a most scary video. Be prepared!!! https://blog.fitstudio.com/2013/10/daves-healthy-halloween-treats/Filed under: Ask The Guyatitian, Videos Tagged: Halloween, Healthy, treats

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• 5 Tricks to Navigating Treats on Halloween

  Better Than Dieting | October 30, 2013

  I’m disappointed that my kids have grown out of the ‘trick or treat/costume’ days. I used to look forward to those blustery afternoons when the colorful leaves and candy bars flew all around us. We always preferred homemade costumes to the ... Continue reading →

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• Natural Remedies For IBS

  Natural Healing Nutritionist | October 29, 2013

  What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.

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• Keeping it Healthy with Essential Oils

  Sara B Consulting | October 29, 2013

  Hello there!  It’s been awhile friends.  What have I been up to you may ask….kids, cooking (mostly crock pot), running, and…..essential oils!  Yes, one of my new hobbies and loves is using essential oils. doTERRA is my family’s natural remedy for ......

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• Keeping Cool This Summer :)

  Simple Truths About What We Eat | October 28, 2013

  Summer is (slowly) approaching and if you’re anything like me, it involves a lot more soda, juice, cocktails and ice cream than it should! Below are a few facts and tips to help keep you cool without adding too many ... Continue reading →

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• What Your Fad Diet Really Looks Like

  Flat Out & Still Fabulous | October 28, 2013

  Think a fad diet is a good idea? You may want to rethink it after you see these pics.  Fad diets; a new one pops up every month or so. Lemon detox diet, the 5:2 diet and the baby food diet are just some of restrictive food practices followed by those of us who want [...]

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• medical check-up in our lifetime. what to do and when!

  Grainddiction | October 28, 2013

  dear readers hope you’re doing well. it’s almost Summer in Sydney- and the temperature has started rising significantly. we’ve been having days of 30 degrees and above. hot. and unfortunately the bushfire happened too. my heart goes out to all who were affected. today i just want to...

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• Homemade Date Paste: A Healthy, Natural Fruit Sweetener

  Kelly's Healthy Kitchen | October 26, 2013

  As a dietitian, I try to keep my consumption of added sugars as low as possible. And I’m not just talking about table sugar here. I’m talking about brown sugar, agave, maple syrup, and yes, even honey. The American Heart ... Continue reading →

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• Choc + Milk = Good

  The Weekly Buzz | October 25, 2013

  As a kid I loved choc-milk, so its pretty exciting that it is now championed by science. Sports nutrition research has shown that choc-milk, other favoured milk and just plain milk supplies the nutrition your body needs after exercise.  Just to test its performance, along with my running...

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• Is Detoxing Safe?

  Sara Flores Registered Dietitian | October 24, 2013

   Everybody seems to be detoxing, but is it safe? There is no short answer to this question and it is surrounded by controversy so I will give you some “food for thought” and some tools for you to decide if ... Continue reading →

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• Have A Happy, HEALTHFUL, Fun and Safe Halloween!

  NutritionWise | October 23, 2013

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• Team Up: A to Z Weight-Loss Tips for Long-Term Success - Tip T

  Ryan Nutrition Solutions | October 23, 2013

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• The Importance of Mindful Eating

  The Nutrition Vault | October 22, 2013

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• The Baby Bean Bag

  Healthy Baby Beans | October 22, 2013

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Scallions Can Re-Grow!

  teachkids2eat | October 21, 2013

    So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]

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• Cilantro-Lime Chickpea Salad Recipe

  Fresh Squeezed Nutrition | October 17, 2013

  Summer may be gone, but that doesn’t mean we have to forgo the flavors!   This salad is super simple (think 15 minute dinner), delicious, and best of all, its fresh flavors will help you relive all of that summer magic. The high fiber (66% of your recommended daily value!) and high protein...

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• Meet our Dietitians: Sarah Awwad, RD

  Enthrive Blog | October 16, 2013

  Our blog topic Dietitian Spotlight aims to share how our dietitian’s professional background and personal experiences makes working with each one of them a unique and rewarding experience.  Want to know what makes our dietitians unique? Send us your questions via the form at the end...

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• 6 Essential Foods to Buy Organic

  go green get lean | October 14, 2013

  Want to know which organic foods provide the most organic bang for their buck? You’re not alone: in a time where every food dollar counts, many of us want to be sure we are investing wisely in foods that deliver a maximum benefit for the added cost that organic versions can sometimes...

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• October Unprocessed, The first weekend and beyond...

  My Healthy Bites | October 13, 2013

  I am getting more used to the unprocessed lifestyle. I am finding that there are things about it that I like, and things that take some getting used to. Planning ahead is vital, you can’t just call up the closest take out restaurant and order. Eating out is possible though, you just have...

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• Look! It's Dad!

  Lose Weight with Ruth | October 13, 2013

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• CDC Bring Back Food Safety Experts to Address Salmonella

  Liz On Food | October 11, 2013

  The Centers for Disease Control call back food safety experts to address salmonella outbreak, as reported by The Washington Post. Food safety is a full-time, not piecemeal. function for the federal government. This shutdown needs to end.

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• Butternut Squash au Gratin

  Marina Stauffer | October 11, 2013

  When you get bored of butternut squash soup and risotto, try this out (also great for picky eaters). No peeling Continue reading →

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• Look AHEAD Results: Please Read Beyond the Headlines

  Hope Warshaw | October 10, 2013

  “The Look AHEAD trial showed no benefit in glucose control." "The Look AHEAD study didn't demonstrate a delay in progression of disease in type 2 diabetes." I heard these two statements while attending the Joslin Diabetes Innovation 2013 in Washington DC, October 3-5. One statement was...

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• Cancer and Nutrition: Defining Risk and Reality

  Toner RD | October 8, 2013

  There isn’t a person in modern society that is beyond the risk of cancer. So many factors contribute to its development, including stuff you’re born with and can’t undo. It’s enough to make a person throw their hands up and say... well, this is not the place for what I have said in those...

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• Roasted Vegetable Bean Salad

  You Gotta Eat! | October 4, 2013

  Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!  Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...

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• Whole Wheat Cranberry Bread

  Modern Mom Nutrition | October 4, 2013

  Just in time for Thanksgiving, here is one of my favorite recipes. Packed with whole grain and cranberry flavor, it is an instant holiday favorite. My father-in-law likes it so much that I make him an extra loaf to stash away so he doesn’t have to share! It does disappear pretty quickly...

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• 60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

  Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

  TweetShare  Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...

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• Slow down Tomatoes

  Food NE/RD | October 3, 2013

  Fall is upon us!  Summer sped by. Let’s slow down with some tomatoes. Slow Roasted Tomatoes that is.... If you want to keep that summer feeling through the seasons then this recipe is for you.  Plus as a added bonus, tomatoes seem to be flourishing a bit later into the season this year...

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• Crunching into Chips

  The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | October 2, 2013

  Kale chips, that is. One bite of these savory, crispy chips and you’ll be a kale-convert. Start converting today, because it’s National Kale Day. These super simple â€" and super nutrient-rich â€" chips can be enjoyed as a snack or accompaniment to sandwiches and soup.  Kale is...

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• Stirring the Pot: Honey and Health

  Rock Gumbo | October 1, 2013

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• Harvest Pancakes!

  Nina G. Rocca, RD, LD/N | September 28, 2013

  This morning I decided to create healthful yet hearty pancakes. This recipe is a great way to get veggies or fruits, omega fatty acids, and whole grains into your day. All of which are important for a healthy heart, healthy gut function and to sustain energy! This recipe can also be altered to...

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• 5 Reasons Why I Love Tea

  Your Registered Dietitian | September 26, 2013

  Right now I am sitting at one of our local hot spots in Chico, California, the T-Bar & Fusion Cafe, and loving the change in weather and a warm cup of tea in my hand.  With all the different tea aromas circulating around me, I could not help but feel inspired to write an article on...

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• Nuts about Nuts – Guest Blog

  Neily on Nutrition | September 25, 2013

  One of the benefits of being a registered dietitian nutritionist is the opportunity to be a mentor preceptor for aspiring RDNs. This week I had the pleasure of having Texas Woman’s University intern Monica Parodi working with me. One of her projects was to guest blog on Neily on Nutrition....

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• Fried Dough (Pizza Frita)

  Recipes That Fit | September 24, 2013

  Our cooking club theme this month was "Recipes from your Grandmother".  I decided to tackle a brand new recipe, my grandmother’s fried dough.  This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce.  These are sticks of...

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• pesto potato salad and layered dip

  Eating RD | September 22, 2013

  Happy first day of Autumn!!  I can’t believe we finally had a pretty cool morning for the first time today.  Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again.  Spring and Summer with lots of sunshine are definitely my...

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• Sweet Potato Hash

  Against The Grain | September 20, 2013

  I am OBSESSED with sweet potatoes. I have a TON of them growing in a giant storage container in my backyard right now that I need to dig up and devour! Also, my hubby doesn't really care for them so... more for me! I'm just sayin... ;) anyway! You can eat these with a million different meals...

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• Life Update

  Ramblings of an RD | September 18, 2013

  I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]

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• Measure Up

  EatPrayGrow | September 16, 2013

  In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →

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• Cranberry Walnut Quinoa Salad

  SoCal Nutrition & Wellness | September 16, 2013

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• Ruth’s article in St. Paul Pioneer Press–Elkhart Lake, Wis.

  Ruth Food | September 15, 2013

  Elkhart Lake Wisconsin is an amazing destination location. Read the recent article published in the St. Paul Pioneer Press It’s all about the opportunities for great food, tropical blue lakes, hiking, biking, fishing, golfing and fun at a world-famous four mile race track called Road...

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• Zucchini, Apple & Ginger Chutney

  Chapman's Landing Cooking Studio | September 15, 2013

  This recipe is one of my favourite, gorgeous fall chutneys which combines end of the garden zucchini with tart apples and a nice mix of spices and ginger.A chutney is a sweet, tart condiment made with vinegar, sugar, spices, fruits and vegetables. This darker coloured chutney is good with...

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• Black Girls RUN to Change the World!

  Runner's FUEL | September 12, 2013

  Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellip

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• MyPlate Series Kick-off

  Nutrition Unscrambled | September 11, 2013

  As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...

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• "What’s Cooking?" Sunday

  Nicole Geurin, RD | September 8, 2013

  1. Grilled sirloin tri-tip I used this marinade and the cooking technique described in this recipe to slow-roast the steak on the grill.  The result was very juicy and flavorful! 2. Ratatouille I picked up some Chinese eggplant, tomatoes and onions ... Continue reading →

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• Garlic Roasted Asparagus

  The Keys to Nutrition | September 8, 2013

  Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]

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• Dinner from the Garden

  Plate And Planet | September 7, 2013

  Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →

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• Easy Lunch Box Upgrades

  MohrResults | September 4, 2013

  It is back to school time for kiddos around the country. I know because I’ve seen the pictures on Facebook. One question that often comes up with back to school time is what to feed the kids. There’s certainly no shortage of prepackaged, overly processed options marketed to moms and dads...

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• Recipe: Lemon Yoghurt Almond Cake

  Nutrition with Wendy | September 3, 2013

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• Shari is published

  Real Nutrition and Fitness | August 28, 2013

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• Breakfast Basics

  The Rite Bite Blog | August 27, 2013

  I am certain you have heard this message before and it will not be the last time either: “Breakfast is the MOST important meal of the day!” Why you ask? Breakfast breaks your overnight fast, jump-starts your metabolism for the day (Yes, you will be hungrier initially but will eat...

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• Recipe: Spinach Fettuccine with Tomato-Garlic Sauce

  Beauty & Her Feast | August 21, 2013

  Ever in a rush to make dinner?  Last night I came home late after running around, what seemed like all day.  I even made it to a new warm vinyasa flow yoga class, which really cleared my head and challenged my body.  But by the time I got home I was ready to sit down, [...]

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• Guest Speaking for Women’s Event at NBC Universal

  Whole Life Nutrition | August 21, 2013

  I was lucky to get invited to speak a few weeks ago for a women’s group of employees at NBC Universal. I spoke with a fabulous personal trainer named Madison Chase. Look for some possible upcoming projects from me and ... Continue reading →

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• Masking Tape and a Sharpie – Best Kitchen Tools Ever!

  nourishednation | August 14, 2013

  When the masking tape in my kitchen junk drawer starts to get low, I get anxious.  I use it everyday, along with a Sharpie, to label foods before I store them in my fridge or freezer.  It’s important, because I can never remember how old anything is in there unless it has a label on...

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• Site Overhaul Coming Soon...ish.

  Nutrition: Facts or Fiction? | August 11, 2013

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• Clean Your Plate Club

  Nutrition Instincts | August 2, 2013

  A recent article in the New York Times by Maryann Jacobsen reminded me of an old blog post that I wrote 4 years ago when I worked for a school district in San Diego. I decided to repost it here with a few additions based on my work now.   During a site visit to [...]

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• Drink More, Lose More

  Ace Your Diet | July 31, 2013

  The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and...

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• Favorite Reads for Easier Chewing and Swallowing

  3 Square Meals | July 26, 2013

  Like previous years, I’ve been on the road most of June and July visiting my students.  I’ve traveled 3200 car miles and taken 5+ plane rides.  Our students have done a  spectacular job this summer during their clinical internships!!  Way to go Class of 2013!! I’ve also done a...

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• Beans, Beans.

  Kitchen Therapy | July 25, 2013

  Garden update.   Each year I try and plant something different.  Last year I planted a half dozen different carrot varieties.   Thus I had carrot soup filling the freezer.  The year before it was Garden Huckleberries.   (One year of those was enough.)  ... Continue...

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• Zucchini Chicken Patties and Veggies for dinner!

  Healthiest Regards | July 24, 2013

  I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]

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• 5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk

  Breast Cancer Defense | July 23, 2013

  Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...

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• Fasting to Detox: 3 Ramadan Tips for Success from a Muslim Dietitian

  Skinny Food Addict | July 19, 2013

  As many of you who are acquainted with Muslims know, Ramadan is our month of fasting. It’s also a time for developing patience, will-power and discipline that is meant to benefit us throughout the remainder of the year. And a time of solidarity between all human beings which naturally...

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• Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

  Anna B Nutrition | July 18, 2013

  If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...

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• How to Get Motivated When You Just Don’t Want to Move or Diet

  RD Meal Plan | July 16, 2013

  Still true- There is no magic pill to help us drastically shed those ugly, extra pounds without a little sweat and mindful eating. Bummer. So where do you start when you just don’t  feel like doing anything about that muffin ... Continue reading →

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• Lemony & Zingy - Your Minimalist Houmous

  A Light Perspective | July 16, 2013

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• Grilled Fish & Summer Vegetable Foil Packets

  WholesomeRD | July 15, 2013

  Unfortunately, this will be my last Secret Recipe Club month! It has been an exciting ride!  I was assigned Angela’s Kitchen this month and she has an amazing blog full of Gluten Free, Dairy Free and Wheat Free recipes! Such a great resource for those with allergies! This recipe was...

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• 2013 White House Kids’ State Dinner

  Sensory Nutrition | July 9, 2013

  As part of First Lady Michelle Obama’s signature "Let’s Move" initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House "Kids’ State Dinner" as a formal luncheon is scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge....

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• Russo's Event - April 2013

  RD'LITE | July 8, 2013

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• Independence Day IDEAS

  Amber Kastler RD | June 27, 2013

  I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe.  (I would enjoy it more if I had a bigger [...]

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• Buyer Beware: Don't Let Food Companies Fool You!

  365 Days of Wellness | June 25, 2013

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• I know what it’s like…

  everyday healthy eating | June 17, 2013

  I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...

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• Why we killed 48 chickens last weekend

  Whole Health RD | June 13, 2013

  When Karl and I moved out to this house on 33 acres nearly a year ago, we knew one of the first things we wanted to do was buy chickens. Not just for the eggs and for meat, but for ... Continue reading →The post Why we killed 48 chickens last weekend appeared first on Whole Health RD.

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• Is the Spice not so Nice?

  Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013

  One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...

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• Nuts About Nuts!- Motivation Monday (a day late)

  Intuitive Eating Blog | June 10, 2013

  By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...

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• Nuts About Nuts!- Motivation Monday (a day late)

  Intuitive Nutrition | June 10, 2013

  By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...

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• Summer Slim-Down Foods

  Lifestyle Bytes | June 6, 2013

  Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →

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• How To Talk to Little Girls

  Food & an RD | June 5, 2013

  How to Talk to Little Girls Slightly off-topic but still very food related. Think twice before commenting on a little girl’s appearance! One in four females in the US suffer from an eating disorder.

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• Sleep, nutrition and health

  Tots To Teens Nutrition | June 5, 2013

  I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →

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• Healthy Apps

  Healthy You Nutrition | May 23, 2013

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• Denver Weekend

  Health and Happiness | May 22, 2013

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• I think that I have my seasons mixed up...

  Everyday Nutrition | May 21, 2013

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• Make Each Day Mediterranean!

  Good Food Tastes Good | May 21, 2013

  When I hear the word "Mediterranean," my mind conjures up visions of a coastal countryside and wonderful Italian and Greek-style food. My mouth almost starts watering just thinking about pasta dishes, breads, vegetables, herbs, olives, oils and nuts. The simplicity of the cooking and...

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• Some interesting research on dieting

  An unlikely dietitian | May 18, 2013

  I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?

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• 50 Ways to Love Your Vegetables

  The Food That Fits | May 17, 2013

  Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...

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• Cooking With Herbs: Part 2

  Daily Dose of Nutrition | May 16, 2013

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• Food as Medicine: Healing Soups

  Food Diary of a Dietitian | May 15, 2013

  Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/

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• Taking a Break

  Nutrition Designs | May 13, 2013

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• Where has all the common sense gone?

  Food Info | May 6, 2013

  Fad diets.  They’ve always been a bugbear to dietitians and nutritionists.  Generally they’re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them......

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• Living with Interstitial Cystitis: How Diet Can Help

  On Nutrition | May 6, 2013

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• Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo

  Diva Dietitian | May 2, 2013

  This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...

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• This ain’t your store bought pudding. Avocado pudding.

  A Girl and Her Carrot | April 30, 2013

  Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...

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• Eating Out Increases Weight - Talk to your kids about eating right

  Baby Fat Diet | April 26, 2013

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• I've Moved

  Nutrition - the Fourth Discipline | April 24, 2013

  'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog.  You can now find my training and nutrition posts and updates @ - www.agirlonabike.com  Margs xx

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• Updated Blog Roll!

  A Fete For Food | April 20, 2013

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• Will Monsanto Ties Influence Nutritionists' Stance on GMOs?

  Nutrition Nibbles | April 15, 2013

  Will Monsanto Ties Influence Nutritionists' Stance on GMOs?http://www.motherjones.com/tom-philpott/2013/04/gmo-dieticians-monsanto-california

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• Recipe: Turkey and Quinoa Meatloaf

  Tid Bits of Nutrition | April 15, 2013

  Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...

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• Virginia Governor Signs Eating Disorders Bill into Law

  Stacey Schulman Nutrition | April 11, 2013

  Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that...

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• Bogota: Day 2 of the Colombia Adventure

  Making the Menu | April 10, 2013

  Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...

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• Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan

  ABC's of Mealtime | March 24, 2013

  Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →

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• 5 Step Food Fix to Help You Get Control of Diabetes

  KM Nutrition | March 21, 2013

  Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →

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• THERE ARE BANANAS AND THEN THERE ARE PLANTAINS

  Nutrition4Life | March 20, 2013

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• P.V. Body Workout Fashion. Ellie is HERE!

  The Healthy Apron | March 5, 2013

  A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...

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• Peggy Korody, RD, CLT:

  Dietitians on the web | March 5, 2013

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• Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

  The Health Nut | March 4, 2013

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• How to integrate fiber into your diet

  Point A La Ligne | March 3, 2013

  So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.   Drop thewhite and stick to brown!-         Instead of using...

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• Sleep More, Weigh Less?

  The Healthy Diet | February 28, 2013

  I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone.   Twenty eight percent of American adults sleep six or ... Continue reading →

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• Now Blogging at Healthy Under Pressure!

  Beginning Well | February 25, 2013

  Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...

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• Food Documentary Recommendations

  Nutrition by ME | February 9, 2013

  Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find...

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• Watering down Winter

  Inspiring Nutrition for Life | February 8, 2013

  Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for...

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• Eat Like a Dietitian

  ChoiceHabitLife | February 4, 2013

  As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]

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• Say 'Hello' to www.desireerd.com!

  Eat Drink Be Happy | January 28, 2013

  Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

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• Coconut Quinoa Breakfast Brulee

  ManagedMacros | January 27, 2013

  Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...

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• Healthy Snack Ideas

  Caledonia Nutrition | January 20, 2013

  If you enjoy savory snacks then you'll love these!   Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating   Spread them on a baking sheet & pat dry...

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• MealsMatter.org Is Moving!!

  Meals Matter | January 19, 2013

  We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...

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• Simple Ingredient Substitutions for a Healthier 2013

  Performance Nutrition | January 3, 2013

  Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013.   And, here are the...

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• New Look, Same Great Taste...

  The Fresh Beet | December 27, 2012

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• Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!

  Belly Fat Fighters Blog | November 25, 2012

  Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...

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• Article: The Versatile Cranberry

  Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012

  Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...

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• Work a Little, Gain a lot!!

  Will Run 4 Food | November 13, 2012

  A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]

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• Soup Season

  Healthy Kosher Eating with Chana | November 12, 2012

  Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....

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• When Food is the Culprit

  Phronesis: Practical Wisdom | November 11, 2012

  Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →

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• Heart Healthy Pulses

  Eat Well Stay Fit | October 29, 2012

  Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes.  They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...

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• Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

  Warrior Nutrition | October 29, 2012

  Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...

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• Interpretting your TCF7L2 results for those who “don’t eat grains”

  DNA Diet | October 27, 2012

  With the popularity of low-carb and “paleo” type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.”...

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• How To Tofu- Recipe Redux + A Cookbook Giveaway

  A Slice of Nutrition | October 16, 2012

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• Fun Weight Loss Goals

  NotoriousRD | October 4, 2012

  Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...

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• Lisa’s breakfast tips on ‘Good Day NY’

  The Park Avenue Nutrition Blog | September 25, 2012

  Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.

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• At Long Last - A New Post!

  The Good Life Center - Your Path to Wellness | September 17, 2012

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• Vitamin D: The Sunshine Vitamin

  Nutrition Savvy Girl | September 4, 2012

  Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitamin”. We can also get it through specific foods in our diet and...

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• Back to School Nutrition

  HealthFUL Life | August 22, 2012

  It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...

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• Treats to keep you cool this summer!

  Top Balance Nutrition | July 31, 2012

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• Update: Big News

  Healthy Living For Life | July 27, 2012

  I want to thank you for your support of Healthy Living for Life.  Big things are in store.  In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member.   Healthy...

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• How Does Your Belly Measure Up?

  Eat Well, Live Well, Be Well | July 22, 2012

  It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...

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• Why I Walk

  The California Mediterranean Diet | July 20, 2012

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• Why I Walk

  Confessions of an Overweight Dietitian | July 20, 2012

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• Roasted Balsamic Golden Cauliflower

  Well Nourished | July 15, 2012

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• Unfolding... transforming...

  Glowing Nutrition | July 9, 2012

     This weekend I pondered a thought that crossed my mind: How the foods that I eat affect      my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...

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• Can You Top This???

  MichNutrish's Mission Nutrition | June 29, 2012

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• Boost Your Fertility Naturally Through Nutrition

  Eat, Feel, Live Better | June 20, 2012

  Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →

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• Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis

  Marcia Nelson's Blog | June 13, 2012

  I am excited to be doing a guest blog for Meg’s Food Reality this week!  Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes!  Thanks, Meg! I...

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• ABC of Carbohydrate Choices

  Flavors of Nutrition | June 11, 2012

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• Meditation

  Diana Young RD | June 10, 2012

  Source: bitly.com via Diana on Pinterest Meditation:  What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.  Almost all religions practice some form of meditation.  Medical Practitioners ... Continue reading →

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• My Journey Making Peace with Food! | May 27, 2012

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• Killer Kale

  How to Find Real Food | May 4, 2012

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• The Eatery

  Eat Like a Nutritionista | May 3, 2012

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• Why Eat Local?

  A Bite of Wellness Wisdom | April 29, 2012

  Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers  and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...

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• Stop Weight Loss Saboteurs!

  Doctor's Detox Diet | April 26, 2012

  You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldn’t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are...

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• Spring Break

  My Food Life | April 24, 2012

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• Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

  Living Healthy With Miss Chef RD | April 17, 2012

  As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.  Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...

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• Leaders Communicate

  Eat Right, Live Life, Play Hard | April 5, 2012

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• Wine Down Wednesday

  Nutrition Facts | April 4, 2012

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• Birthday Pies!

  Skinny Eats Cleveland | March 24, 2012

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• New research into cancer prevention

  Do You Eat? | March 19, 2012

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• Breakfast for dinner - Biscuits with Mushroom Gravy!

  A Meal in a Glass | March 4, 2012

  As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere.  What you might...

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• How Do You Stay Slim–Survey Results Are In!

  Fiddle With Your Food | March 1, 2012

  Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...

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• Recipe: Thai Pizza with Peanut Sauce!

  nutritionALL | February 20, 2012

        Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce!       I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...

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• I'm still standing

  Redefining Health | February 16, 2012

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• Please re-subscribe!

  Live & Love to Eat | February 14, 2012

  Hi friends!  I’ve moved to a self-hosted site and would love to keep in touch with you.  Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page.  Thank you so much for reading!

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• Shoulda Couda Wouda But Do You Wanna?

  Staying Healthy, Sane, & Productive | January 26, 2012

  Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...

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• Butternut Squash Soup

  Real! Healthy Cooking | January 15, 2012

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• Eat ... Play ... Rest ... REPEAT

  Nutrition for the Future | January 1, 2012

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• New Blog Home - Please Visit Me There!

  i_amEatingRight | December 31, 2011

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• Bitter Melon: Sweet Reward for Diabetes?

  Great Eatspectations | December 31, 2011

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• Chocolate: The "New" Super Fruit

  Nutrition to Go | December 13, 2011

  People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...

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• Fuel for the Finish Part I

  Nashville's Nutrition Expert Blog | December 1, 2011

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• Healthier Host

  Nutrition Lizard | November 22, 2011

   If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...

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• Enjoy Healthy Harvest Foods this Thanksgiving!

  LV'S Nutrition and Fitness Blog | November 14, 2011

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• Whole Mind Wellness | November 4, 2011

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• Baby Lunch Ideas

  Dietitian UK | October 27, 2011

  Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →

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• Diabetic Recipes and Meal Plans October 21, 2011

  Diabetic Skillet | October 21, 2011

  The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup   Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado   Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin   Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...

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• The Great Multivitamin Debate

  Feed Between the Lines | October 13, 2011

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• World Food Day-October 16

  Confessions of a Dietitian | October 10, 2011

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• Ordering From the Kid's Menu? Think Twice!

  Nourished Living | September 19, 2011

  When you're a parent, letting your kids pick from the kid's menu may seem the most logical route.  They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk.  It's also way cheaper - which is enticing when you have a 3 year old like mine who...

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• What are common home food handling mistakes with disastrous results?

  Nurturing Nutrition | August 29, 2011

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• No More Thinking "What’s for Dinner?"

  Amy McArthur Nutrition | August 26, 2011

  Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...

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• Traveling This Summer?

  Carrots and a Cupcake | July 10, 2011

  For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer.   Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice.  Even if you don't...

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• Hot off the press: Latest news from your local Chippie

  The Nutshell Diaries | July 1, 2011

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• Flow with Nature

  Nutrition with a Dietitian | June 25, 2011

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• This blog has moved....

  A Dietitian's Kitchen | June 16, 2011

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• Apricot Banana Pancakes

  Not On A Diet | May 30, 2011

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• Coffee Creamers - A Hidden Source of Trans Fats

  The Nutrition SKU | May 28, 2011

  It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...

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• I’m a Qualitarian, are You?

  Ashley Koff RD | January 17, 2011

  For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...

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• the final best pickle meal plan...

  The Best Pickle | January 9, 2011

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• Testing h3 tags bullets

  A Healthier Michigan | November 22, 2010

  This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3

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• Doctor Kracker to the Rescue

  Fiber is the Future | October 22, 2010

  Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...

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• Montreal Nutrition Blog is now on WORDPRESS!!!

  Montreal Nutrition | August 15, 2010

  www.montrealnutrition.com

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• More about the move

  Edible Nutrition | June 24, 2010

  Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on...

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• when-you-have-to-go-you-have-to-go-crohn’s-and-colitis-awareness-week-december-1-7

  Mommy Dietitian | June 24, 2010

  This week brings awareness to a disease that is very close to my heart: Inflammatory Bowel Disease (IBD), which includes 2 conditions: Crohn s Disease and Ulcerative Colitis. December 1-7 is Crohn's and Colitis Awareness Week!The reason I am very interested in these diseases is because I happen...

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• [The Recipe ReDux] Lightened Peanut Butter and Salted Chocolate Shortbread

  The Healthy Aperture Blog | June 24, 2010

  Ingredient Spotlight, The Recipe ReDux

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• Apricot Gelt Recipe

  Nutrition 101 | June 24, 2010

  Photo: Itinerant TightwadR.D. Abbie Gellman shares a great way to incorporate fruit into your Thanksgivukkah dessert with this healthy recipe for Apricot Gelt.The finale in our Thanksgivukkah series is, as expected, dessert! A long standing Hanukkah tradition is to give children chocolate...

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