Nutrition Blog Network Home
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Baileys pistachio ice cream
Eat Good 4 Life | March 5, 2015
St. Patrick’s day is just around the corner and with that comes food that is indicative of the holiday. I love Baileys and this Baileys pistachio ice cream is right on point. In fact Baileys is one of my very favorite drinks. Of course any time that I drink alcoholic beverages they have to...read more
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Banana Yeast Bread
Prevention RD | March 5, 2015
Mr. Prevention just got back from China. His first work travel since the baby was born. We survived...with the help of my parents for a few days. As I’ve shared, Shea’s sleep has regressed quite a bit. She’s up no less than 3 times a night and with work the next day...yeah, coffee. And...read more
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Our Kids are Smothered in Sugar (yours are too)
MohrResults | March 5, 2015
As I sat in the bleachers for a meeting for Ella’s upcoming soccer program, the organizer said "Of course there are snacks at the end of the games and if you’re the parent picked for snack, DO NOT forget the snack. The kids really want these snacks." What jumped out at me with this...read more
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Dominican Republic Trip: The Adventures!
fANNEtastic food | March 5, 2015
I’m back with my final Dominican Republic press trip recap: the adventures! This post is insanely long, so grab a cup of tea and settle in for awhile. Also, if you missed my first two recaps, check those out first: Running in the Dominican Republic (Continue Reading...The post Dominican...read more
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Cranberry Walnut Granola Cookies
Mom Dishes It Out | March 5, 2015
March is National Nutrition Month! National Nutrition Month is a month to share nutrition education and of course to celebrate some of favorite foods. We couldn't think of a better way to celebrate the start of March than by sharing our original recipe using KIND granola clusters. We mixed some...read more
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Loaded Cheesy Curly Fries
The Flourishing Foodie | March 5, 2015
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Traditional Greek Potatoes and Celery Cooked in Olive Oil
Olive Tomato | March 5, 2015
It’s been a toughish winter. Athens actually had snow a few days (well not anything crazy, but still). The city can have a bit of a temperature difference as the north suburbs are next to or on a mountain, while the south suburbs are next to the sea. So some areas are icy and snowy, while...read more
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Introjuicing – What not to do
Dietitian without Borders | March 5, 2015
Last month I took a little trip up to Leeds to participate in a little Introjuicing event run by Curry’s PC world. As a change to anyone out there telling you what you SHOULD do when juicing, I’ve decided to compile all the tips I learnt on the day about what you...read more
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Celebrate National Nutrition Month! Bite Into A Healthy Lifestyle!
sarahaasrdn | March 5, 2015
It’s that time of year again, National Nutrition Month! For dietitians around the world, it’s a time to celebrate and [...]read more
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What The Fork Are You Eating? Giveaway
Food Trainers | March 5, 2015
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Food For Thought: A Dietitian Talks Clean 15 And Dirty Dozen
Sarah Remmer's Nutrition Blog | March 5, 2015
DO THE ANNUAL DIRTY DOZEN AND CLEAN 15 LISTS HAVE NUTRITONAL MERIT? "Should I buy organic produce or not?" is a very common question I’m often asked by clients and readers. My answer is usually prefaced with "I’m happy to hear you’re eating fruits and vegetables!," with an explanation...read more
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Great Beginnings: Getting Back to Your Roots! Eat Your Sweet Potatoes
Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | March 5, 2015
The past two weeks, I have been sharing new ideas for quick and easy breakfasts ! I have a few more more that will share before spring is in full swing but with planting season coming, I wanted to share with you some root vegetables that are easy to grow and tasty ways to eat [...]read more
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Snow Day Latte
Food Science Nerd | March 5, 2015
I woke up this morning to a lovely blanket of snow and a day free of classes, which means I get a whole day to relax and study. Â I don’t...read more
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Start Thinking CSA
LIVE IT | March 5, 2015
What is CSA? Community Supported Agriculture. CSA's give you as the consumer the opportunity to sign up for a share of crops for the growing season (in Minnesota the season is usually June-October, about 18 weeks). Members pay a one time fee up front to receive a box of produce each week or...read more
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HKC on the Road: Coal Township, PA
Healthy Kids Challenge Blog | March 5, 2015
March 05, 2015Early into the BMD (Balance My Day ) training in Coal Township, PA, a teacher acknowledged that adding nutrition education to the already long list of topics to be addressed in the classroom is overwhelming. This is a common concern! I was happy that this brave teacher said out...read more
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Bite Into Broccoli for a Healthy Lifestyle: 5 Ways to Celebrate National Nutrition Month & We Love Broccoli Day
YES! Nutrition | March 5, 2015
Everyone and their mother, including Mother Earth, knows the amazing health benefits of organic broccoli florets â€" the heads of broccoli are packed with immune, heart, skin, detox, and cancer prevention (i.e. glucoraphanin) nutrients. BUT what about the leaves?! The what? Yeah, broccoli...read more
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5 Reasons to Love Artichokes this Spring!
nutritioulicious | March 5, 2015
Spring is the season for beautiful artichokes, which are full of nutrition and flavor. Find out why you should love artichokes now! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHESSpring is right around the corner, which means that artichokes are finally in...read more
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Food for Good: Roberto Santibañez’s Non-GMO Corn Policy
Healthy Eats | March 5, 2015
Chef Roberto Santibanez is eliminating GMOs in his restaurant by launching his Heirloom Corn Initiative which sources cobs from his home country of Mexico.read more
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Celiac Disease and Eating Disorders: What’s the connection?
Rebecca Bitzer and Associates Everyday Health | March 5, 2015
Celiac Disease and Eating Disorders: What’s the connection? by: Alex Raymond, Nutrition Intern Have you ever thought that your eating disorder may have a huge negative effect on your gastrointestinal system? Briefly, anorexia slows the digestive system and bloating and constipation...read more
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Re-evaluating your lifestyle choices and national nutrition month!
Thoughtful Fork | March 5, 2015
Thoughtful Fork Thoughtful Fork - It’s March, already! Which means it’s National Nutrition Month, as put on by the Academy of Nutrition and Dietetics to bring awareness to informed food choices and to highlight the work of registered dietitians in the community. See more here. That is...read more
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Thinking Out Loud #25 â€" Phoenix Highlights & Giveaway Winner
Pretty Little Grub | March 5, 2015
Hey there! Sorry for leaving you hanging yesterday but I didn’t have a chance to get anything written up. Sometimes, you just have to be on vacation. Sadly, I’m done with vacation and back to the real world. Phoenix was great so for my Thinking Out Loud I’ll recap the highlights aside from...read more
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What I Ate: The NatureBox Version
Kath Eats Real Food | March 5, 2015
Good morning! We’re getting some wintry weather again today. I have no idea how you guys live above the Mason Dixon line this time of year! We still have snow on the ground from our first storm, and I don’t think snow has stuck that long in my whole life. NatureBox sent me a selection...read more
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Is Jogging Really Bad For You?
A Weight Lifted | March 5, 2015
Study: Strenuous Joggers As Likely To Die As Sedentary Non-Joggers I have to admit I did an internal victory dance (like the ones football players do when they score a touchdown) after reading about the study posted by the Journal of American College of Cardiology, which reported that jogging...read more
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March Madness: Jerusalem & Canyonlands 1/2-Marathons
Dietitian on the Run | March 5, 2015
The quest to run at least one race per month continues (Jan, Feb), but March is totally throwing down the gauntlet and being like, THAT’S what’s up, y’all. In the span of 15 days I will have run two half-marathons ... Continue reading →read more
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Coming to our Senses for Childhood Nutrition
Sensational Sustenance | March 5, 2015
Understanding the two key issues facing childhood nutrition is like flipping a coin. On one side, you have picky eating, and on the other, over-consumption leading to an increased prevalence of childhood obesity. Up to 22% of children between the ages of 2 and 11 are picky eaters and greater...read more
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Cheesy Layered Zucchini Stacks
Well Balanced. Food. Life. Travel. | March 5, 2015
How about this? Sliced zucchini and tomato layered with cheese into an individual serving stack! Â So simple, yet so good. Â And, yes, low FODMAP! I have been somewhat remiss with the blog this week because I have been researching the latest data on the gut microbiome, IBS, small...read more
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ROOTS SERIES \\ Nutrition 101
Taste & See | March 5, 2015
Welcome to the ROOTS series of Taste & See: a source for education on all things nutrition and wellness. We'll dig though the fad diets, buzzwords, and confusion to get to the roots of healthy living, which will help you make educated, confident decisions about your food and lifestyle. I am...read more
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Almost Instant Cherry Cheesecake Bites
Domestic Dreamboat | March 5, 2015
 I was laying in bed  trying to fall asleep the other night, thinking about food (which, by the way, is pretty much the norm, especially in these last weeks of pregnancy). I was thinking about this enormous jar of delicious cherry preserves I bought at Costco last week, and what I would...read more
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National Nutrition Month - Enhance Flavor with Spices and Herbs
Dietitians Online | March 5, 2015
Instead of salt, use spices, herbs, lemon juice, and/or vinegar to enhance the taste of your food. The health benefits are life-long. Wikipedia has provided an extensive list of culinary herbs and spices. The list does not contain salt (which is a mineral) or plants used primarily as herbal...read more
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Why The Scale Doesn’t Define Success
Enjoy Every Bite | March 5, 2015
A few weeks ago I was talking with a friend who was discouraged by her weight. She had recently been following a rigorous exercise schedule and had cleaned up her diet, but the scale was not reflecting her efforts. I’ve had many similar conversations throughout my career as a dietitian....read more
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Vegan Mains Perfect For Passover
Joy of Kosher | March 5, 2015
Every year I get a few comments on my article, A Very Vegetarian Passover, which(Read more...)Vegan Mains Perfect For Passover by Tamar Genger MA, RDread more
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Celebrating National Nutrition Month
Carissa Bealert | March 5, 2015
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Our Plan for Starting Solids
The Nutritionist Reviews | March 5, 2015
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Bite into a Healthy Lifestyle
Bite of Health | March 5, 2015
Happy March! Not only does that mean spring is just around the corner but it's also National Nutrition Month!! This year's theme is "Bite into a Healthy Lifestyle". Sounds oddly familar, eh? This month dietitians all over the United States are encouraging everyone to come up with an eating...read more
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Butternut Squash Black Bean Enchiladas
Dietitian Debbie Dishes | March 5, 2015
When I was making up the grocery list this week, I told Will that I was planning on making some enchiladas for the blog. Since I wanted to keep it simple, I had added enchilada sauce to the list. When he looked at it later to add a few things, he exclaimed "we will not bring...Read More »The...read more
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Ebook Announcement: The Fueled Athlete
Sweet Cayenne | March 5, 2015
Whitney ReistToday I’m excited to announce the release of a project I contributed to during the latter part of 2014 – an Ebook! This was the first time I had ever attempted to work on a self-published book to sell on Sweet Cayenne; and the opportunity to ease into this kind of thing by...read more
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I’ll Just Have Salad
The Nutrition Experts | March 5, 2015
Apples are perceived as healthy, no ambiguity here. A cupcake, though delicious, would never be considered a diet or healthy choice. But the term salad is very different. Salad inherently carries a health halo â€" a good-for-you choice. In many cases this may not be the case. A research...read more
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National Nutrition Month: Bite into a Healthy Plant-based Lifestyle
The Plant-Powered Blog | March 5, 2015
Stop overthinking and get simple! For National Nutrition Month in March, the Academy of Nutrition and Dietetics has a new focus: Bite into a Healthy Lifestyle by getting back to basics. Back to basics means including simple, health-promoting foods every bite along the way. What can be more...read more
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Baby stuck on purees? How to move to textured food.
Tribeca Nutrition | March 5, 2015
The post Baby stuck on purees? How to move to textured food. by Natalia Stasenko appeared first on TribecaNutrition.This post is inspired by a mom I met at local gym recently who was feeding her cute 8 months old baby a puree with a spoon. We started chatting and when she found out I was a...read more
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Will You Join the #EatMindfully Challenge?
Peace, Love, and Food | March 5, 2015
Hey ya’ll. We’re halfway through the #eatmindfully challenge week! Give yourself a big ol’ pat on the back. And if you’re just tuning in, read my earlier post to find out if you’re really eating mindfully. Since we’re halfway through the challenge, I wanted to check in to...read more
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The Vegetarian Flavor Bible Book Tour & A Giveaway!
The Happiness in Health | March 5, 2015
There comes a time in a dietitian’s and food blogger’s life when the culinary stars align, and you find yourself staring at an email in disbelief. For me, that moment came a few weeks ago when I opened an invitation to be on the virtual book tour for The Vegetarian Flavor Bible, a new book...read more
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How a low FODMAPs diet can improve your digestion and IBS
Frances Arnold | March 5, 2015
People who have intolerances to FODMAPs foods may suffer gas, bloating, pain, diarrhea, or increased pathogenic bacteria as a result of certain carbohydrates fermenting. The low FODMAPs strategy is a dietary approach that is growing in popularity for IBS sufferers. Many of my patients have...read more
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High Protein Spelt & Oat Pancake Mix
Balancing Life Wtih Nutrition | March 5, 2015
Here is a quick and easy pancake mix that is 100% whole grain, high in protein and fiber and low in sugar. It works great for those lazy Sunday mornings when you want pancakes but don’t really want to spend that much time making them from scratch. All it takes is just a few minutes...read more
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Why a Celiac Should Always Ask
Inspired RD | March 5, 2015
I have celiac disease. That means I have to ask a bunch of annoying questions every time I go out to eat to make sure my meal is prepared safely. One small crumb of gluten can knock me out for a month. I’ve been gluten-free for almost four years now. I know what restaurants around me are...read more
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The Struggle With Kindness
Georgie Fear | March 5, 2015
Why is it easier to be kind to others than it is to ourselves? I see it all the time, and have certainly felt the uneven difficulty myself. Being kind to other people rolls naturally off the tongue. We reassure the doubting, help when someone is confused, and offer comfort to someone after...read more
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I’m a Certified Natural Chef
The Gluten-Free RD | March 5, 2015
I did it!  I completed the Natural Chef Culinary Program at Bauman College.  I’m now a registered dietitian and certified natural chef. Well, almost...I still have to do my culinary externship.  That will be completed on April 2nd. The reason I ... Continue reading →read more
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#NutritionMonth 2015: Eating 9 to 5!
Vincci Tsui, RD | March 4, 2015
Photo from Albumarium Happy Nutrition Month! This year’s theme is Eating...read more
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9 Top Produce Picks to Spring Clean Your Diet!
Appetite for Health | March 4, 2015
9 Top Produce Picks to Spring Clean Your Diet! is a post from: Appetite for Healthread more
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9 Top Produce Picks to Spring Clean Your Diet!
Appetite for Health | March 4, 2015
9 Top Produce Picks to Spring Clean Your Diet! is a post from: Appetite for Healthread more
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How To: Beat Belly Bloat
Nutrition Stripped | March 4, 2015
Digestion truly begins in the mouth, but also revolves around our mental and emotional states- I’ll touch more in depth about the science behind digestion, digesting food and other aspects surrounding that in Digestion, part I. Today, here are 10 simple steps anyone can start incorporating...read more
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How to Tell if You’re an Overeater
Smart Nutrition | March 4, 2015
I’ve been talking about my new program a lot. If you’re new around here maybe you haven’t heard about I Quit Overeating, a 10 week program that walks you through several strategies to change habits that cause overeating. The next session starts soon so check it out! While I was...read more
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Testing Tuesday: Crunchy protein bites with cocoa nibs and chia seeds
Balanced with Allie | March 4, 2015
Yes, I have a chocolate ‘problem’ like most people in the world. What I love more than chocolate (besides dogs), are chocolate recipes using protein. I found this recipe for chocolate [...]The post Testing Tuesday: Crunchy protein bites with cocoa nibs and chia seeds appeared first on...read more
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Create Your Recipe to a Nourishing Life
Down-to-Earth Dietitian | March 4, 2015
Creating my recipe for a nourishing life began in the 1980’s on the carpeted kitchen floor of an old farmhouse kitchen in rural Minnesota. The kitchen was my favorite room. But it wasn’t because I loved cooking. It was because I loved reading….recipes â€"...read more
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Celebrate National Nutrition Month & “Bite Into A Healthy Lifestyleâ€
Nutritionally Fit | March 4, 2015
Eating healthy is important all year long but March is “National Nutrition Monthâ€, and reminds us of the importance of healthy eating. Good nutrition is beneficial to your overall healthy and can help you maintain a healthy weight along with ... Continue reading →read more
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#NutritionMonth 2015 – Eating 9 to 5
French Fries To Flax Seeds | March 4, 2015
Did you know that March is Nutrition Month? Yes, every year Registered Dietitians from across the country take this opportunity to promote healthy eating to Canadians. And every year Dietitians of Canada decides upon a theme for the month, to coordinate our messages and to focus on a...read more
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Soft Surprise
cindyshealthymeals | March 4, 2015
Salmon, pears and two shades of cabbage and squash made a delicious and quick filling to the corn tortillas. The recipe was inspired by Clean Eating Magazine. I sauteed the filling, as it seemed more comforting on this snowy March eve. Salmon Tacos with Pears & Fresh Basil(Serves 3)Saute...read more
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Got my Kefir on
AM Dietetics | March 4, 2015
I finally went and got myself some Kefir grains so I can try out homemade brewing of the stuff.Kefir? You ask. Kefir is pretty much a fermented milk drink. (I am using milk Kefir, although there is aâ€water†version of it as well.). When you hear fermented milk drink, basically...read more
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Overnight Chocolate Banana Chia Oats
Homemade Nutrition | March 4, 2015
These chocolate banana overnight oats with chia seeds taste more like dessert than breakfast! Just a few simple, healthy ingredients create this protein-packed and flavorful breakfast! Overnight Chocolate Banana Chia Oats Makes 1-2 Servings Ingredients: 1/2 cup quick cooking...read more
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Grapefruit & Granola
Grapefruit & Granola | March 4, 2015
Hey guys! I’m a little late getting this post up today. On the one hand, I hate that I may have missed some morning readers but on the other hand, I kinda like blogging in real time instead of scheduling posts in advance. Today has been completely gorgeous and I just got back from a...read more
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Classic Chicken Salad Done Light
Inside Karen's Kitchen | March 4, 2015
Who doesn’t love classic chicken salad? Â It screams spring time, light and fresh! Â But too often chicken salads are far from light as most recipes call for full-calorie mayonnaise, cream cheese or sour cream. Â I find that an easy transition...read more
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Your Time to Achieve the Body You Love is NOW!
The Nutrition Key with BRG | March 4, 2015
Last night kicked off the Freedom to Eat Forever program and I am thrilled to see that participants are already having “ah-ha†moments! If you aren’t yet familiar with the program, Freedom to Eat Forever is an online small group coaching program to help you break free of the pain...read more
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March is National Nutrition Month
U Rock Girl | March 4, 2015
March is National Nutrition Month! It’s our favorite month because we can stand on our soap boxes and promote the message of good nutrition and say, "It’s National Nutrition Month – listen to us!" Nutrition – there’s so much information... Continue reading →The post March is National...read more
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How to Combine Intuitive Eating & Real Food Eating
Mindful Meals | March 4, 2015
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Feeding Your Baby: Is Bone Broth Really An Option? – by expert Caitlin Reid APD
The Scoop on Nutrition | March 4, 2015
Breast or bottle? It’s the question every new mother asks herself. Now it appears there’s a new option to consider, with homemade infant formula making headlines. But, is homemade infant formula really a suitable option? What is it made up of? And who is following this trend? About...read more
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My 5 Favorite Food Podcasts
Veg Girl RD | March 4, 2015
I generally have to be distracted in order to exercise. Talking with a friend while we walk, mastering the moves to a Dance Central song with my Xbox, or listening to a podcast during an interval run are my standard coercion techniques to stay active. Since I try......read more
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Dietitian Spotlight Series: Carissa Bealert, Nutrition Expert and TV Personality
Nutrition Awareness | March 4, 2015
While planning for my move back to Orlando (this Friday— yeahhh!!) I started to search for other bloggers and RDs in the area to connect with. Carissa Bealert’s blog was one of the first sites I came across and about 4 minutes into perusing her posts, I knew I wanted to interview...read more
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Getting Kids to Try New Foods with a "Polite Bite" + a Giveaway for Lainy’s Polite Bite
Meal Makeover Moms | March 4, 2015
Getting young children to try new foods—even something as unfamiliar as fresh parsley—just got a whole lot easier thanks to Lainy’s Polite Bite, a new book written by registered dietitian, Emma Fogt.  I work with a program called, Kids Cooking Green in Lexington, MA, and this...read more
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Why Breakfast Should Become a Part of the School Day
The Scoop on Food | March 4, 2015
Nearly 21 million children receive free or reduced-price lunch at school, but only half of those children are eating the breakfast they also qualify for.read more
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What are some healthy options for treats at school?
Nutrition for the Health of It | March 4, 2015
School lunch improvements featuring healthy options that are low fat, calorie controlled and with the least amount of added sugar as possible have made great strides across the country for the wellness of all of our kids. The variety and acceptance of the foods served has improved steadily....read more
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Nutrition Month Fact of the Week: caffeine
Nutrition Detectives | March 4, 2015
March is Nutrition Month! Each week in March we will regale you with our fact of the week. This week’s fact looks at caffeine. Caffeine is found in many beverages and foods, including soft drinks, coffee, tea, chocolate as well ... Continue reading →read more
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Avocado Toast Obsession (Plus 7 More Ways To Eat Avocados)
Real Mom Nutrition | March 4, 2015
I’m a chronically early person. If I’m meeting you for lunch at noon, I’m there at 11:45 looking at the menu. Invite me to your shindig and I’ll arrive unfashionably early (on the upside, I’ll also help with last minute prep!). But when it comes to food, I’m often late to...read more
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Nutrition 101: Protein
Thinky Bites | March 4, 2015
Protein. People seem to talk a lot about protein, don’t they? You are probably familiar enough with protein, in a general sense, but do you really know what protein is? Where is it found, why do we need it, and how much do we really need? Read on and find out...read more
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GRG Reveals: The Top Five White Foods
GetRealGurls Nutrition | March 4, 2015
Huh? Top 5 white foods? I thought we were supposed to stay away from the blanco food stuffs? While it is true there are some white items that don’t do you a lot of favours (table sugar anyone?), some albino-shaded goods can be good for you. We tend to assume no colour=no antioxidants but...read more
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Eating well at work: #NutritionMonth 2015
Upbeet | March 4, 2015
March is Nutrition Month! I love this month. For one, March 18th is officially Dietitian’s Day — send some love to your favourite RD that day! Dietitians of Canada also coordinates some great Nutrition Month activities and produces some amazing resources each year. This year, the theme is...read more
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Why Controlling Feeding Practices Are So Hard To Break
Raise Healthy Eaters | March 4, 2015
A parent emails me about her frustration with dinner. She used to make her son eat vegetables to get dessert. Now that she’s no longer using this tactic, he’s stopped eating any vegetables. She’s tempted to go back to her old way of feeding. I talk to an acquaintance about her recent...read more
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Prep Dish Plantain Pancakes
Prep Dish Blog | March 4, 2015
I've been experimenting with plantains and LOVE this pancake recipe. So easy and so tasty. No one will guess- no added sugar, gluten-free & paleo!read more
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Overeating: Unsustainable
Pie Hole Blogger | March 4, 2015
Pie Hole devotees have probably picked up on my partiality towards environmental sustainability. It's true, lights ineptly left on, fridge doors absentmindedly open and taps uselessly bleeding water make me inwardly retch. Call me a tree-hugging, environmental millennial... Heck, I'm...read more
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Nutrition Video Tip: Eat your veggies!
Kelly's Pantry | March 4, 2015
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How to use protein powder so it actually works
Eat to Compete | March 4, 2015
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March Forth
Living Well Kitchen | March 4, 2015
Happy Anniversary Beautycounter! Disclosure: I am a consultant for Beautycounter, and the links below are affiliate links. I was not compensated to write this post. Opinions are 100% my own. With today being the second anniversary of Beautycounter, I thought I’d give you a little update......read more
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Are Canned Vegetables Healthy?
A Nutritious Dish...In a Matter of MInutes! | March 4, 2015
February is national canned food month and although you often hear that fresh is best, it’s important to remember that when it comes to nutrition, all forms of vegetables count, whether fresh, frozen, or canned. Canned vegetables provide fiber, protein, vitamins and minerals and can often...read more
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Calling Dr. Kellogg?
Foodworksblog | March 4, 2015
John Harvey Kellogg was born in 1852 in Tyrone, Michigan and died at the age of 91 in Battle Creek, Michigan He was a medical doctor and graduated from New York University Medical College at Bellevue Hospital in ... Continue reading →read more
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Daily Habits of Healthy People
The Blonde Pantry | March 4, 2015
The days just keep going by faster and faster and we tend to struggle to find time to live the life we know we want and deserve... Don’t you always wonder about that person who wakes up early, works a full time job, works out and still manages to keep the house in line and...Read More »read more
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Good News About Peanuts
Nutrition & You! | March 4, 2015
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What I Ate Wednesday
Sinful Nutrition | March 4, 2015
Creative title, I know. I thought long and hard about what would truly capture this post’s heart-felt meaning and hidden innuendos. Or the fact that I think I slept a good 19 hours and couldn’t tell what decade... Continue reading →The post What I Ate Wednesday appeared first on...read more
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Power Couple: Protein and Exercise + Recovery Recipe
RD Bytes | March 4, 2015
I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I ... Continue reading →read more
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Healthy Shamrock Shake Smoothie Bowl
The Nutty Nutritionist | March 4, 2015
Is there anyone out there that has as much trouble with blenders as I do? I freakin’ hate blenders! I even have an expensive Ninja kind and it still gives me problems (nothing against Ninja, I’m pretty sure its me, not the blender). They never work when they are supposed to, there is...read more
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Mocha Protein Smoothies + Vegetarian Flavor Bible Winner!
Jump, Jive & Kale! | March 4, 2015
I have to admit that this recipe idea woke me up from a dead sleep.  I quickly jotted it down on my iphone notepad and went back to sleep. I am sooo excited about it! I’ve been trying to think of easy ways...The post Mocha Protein Smoothies + Vegetarian Flavor Bible Winner!...read more
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Easy Pulled Pork (Oven or Crock Pot) + the Best BBQ Sauce Ever
Back To The Book Nutrition | March 4, 2015
The first time I ate pulled pork was when a dear friend made it for us after our first baby was born. I appreciated every single meal delivered during that precious and exhausting season of life...but I LOVED the pulled pork dinner! I got the recipe from my friend and have tweaked it to make...read more
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Potato Nutrition Facts
Nourished Simply | March 4, 2015
Potatoes are another misunderstood vegetable. So many of my clients and patients have told me at sometime that they avoid potatoes because they are fattening. Potatoes themselves are a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
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Cranberry Apple Mini Pies
Bean A Foodie | March 4, 2015
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Butternut Squash & Fajita Veggie Frittata
Nutrition Adventures | March 4, 2015
Add some color to your breakfast! This is a simple vegetable frittata that can easily be made with leftover ingredients ...Continue reading →read more
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Slow Cooker Red Beans and (Brown) Rice
Kelly's Healthy Kitchen | March 4, 2015
Having started my elementary school years at a Catholic school in Louisiana, there is something about the Lenten season that makes me crave Cajun foods. From steamy gumbo to crispy catfish, my mouth starts watering for these comforting, Creole morsels ... Continue reading →read more
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7 Grab ‘n Go Breakfast Recipes
Craving Something Healthy | March 4, 2015
Let’s get our breakfast on starting this week people! March is National Nutrition Month, and this year, the theme is Bite Into a Healthy Lifestyle. Lots of research shows that breakfast eaters tend to have better eating habits throughout the day, and an easier time maintaining a healthy...read more
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It’s A Midi "Pin-spired" Link-Up
Pumps & Pushups | March 4, 2015
Who doesn’t just love looking to pinterest for style inspiration?! This week we are featuring our beloved blue midi skirt! A style that dominated back in the 1940’s/1950’s then later made its big return around 2010, the midi skirt is the epitome of class and the perfect staple for any...read more
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Baked Chicken Nuggets
Healthy Ideas Place | March 4, 2015
What is it about chicken nuggets that draw a kid’s interest? If you are at one of the many popular fast food restaurants (bleh) it could be the promise of a small toy; or maybe it’s the environment or colorful packaging. Children may say it’s because they like the flavor,...read more
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March Is National Nutrition Month
Nutrition Xpert | March 4, 2015
Put on your party hats and buy some balloons! March is National Nutrition Month and we’re ready to celebrate! Read "5 Ways To Dive Into National Nutrition Month". Join us by playing some games and participate in some quizzes. Read some activity handouts and tipsheets. "Like" the...read more
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About That Mommy-Guilt
Southern Fried Nutrition | March 4, 2015
As a mom, there have been about a million times (over the past 19 months) when I’ve asked myself if I’m doing it right, doubted myself, or beat myself up for doing something wrong. Since I have at least another 50 years or so of this, I anticipate that there is the opportunity for that...read more
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Ultimate Goddess Bowl
Delicious Knowledge | March 4, 2015
Who doesn’t want to feel like a goddess? This kale, freekah, and roasted vegetable bowl is everything I want in a lunch and then some. Ever since grain bowls popped on the scene a few years ago, I’ve been head-over-heels for the idea of my favorite foods all combined in one delicious bowl....read more
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Golden finds in the goldfields region of Victoria
Cheering for Nutrition | March 4, 2015
So my new job sees me being a rural clinical dietitian on weekdays in a gorgeous town within the goldfields region of Victoria. The food scene in this region is definitely one to boast about as it is growing and growing with many fresh food markets sourcing local produce, a great cafe scene...read more
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Ambivalence Mode
Jae Berman Nutrition | March 3, 2015
Ambivalence – The state of having mixed feelings or contradictory ideas about something or someone. Many of you want to eat better, make smarter choices, improve your health, lose weight, exercise more, feel better….yet you cannot seem to put one foot in front of the other to create...read more
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Spicy Shrimp Tacos
The Lean Green Bean | March 3, 2015
Slightly sweet and full of spice, these Spicy Shrimp Tacos are a perfect for a quick, easy weeknight dinner. Â Hi friends! Just popping in to share a quick recipe with you today! I mentioned in yesterday’s Weekly Eats post that meals have definitely gotten a little crazier since Squish was...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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Happy National Pancake Day 2015!
360 Family Nutrition | March 3, 2015
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Lifestyle Focus For 2015 National Nutrition Month®
Sensory Nutrition | March 3, 2015
Lifestyle matters! This year’s National Nutrition Month® (NNM) theme is “BITE INTO A HEALTHY LIFESTYLE †with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...read more
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Dieting Guidance to Reverse Type II Diabetes
ENT Wellbeing Sydney | March 3, 2015
Dieting Guidance to Reverse Type II Diabetes Altering a lifestyle and making healthy choices is a crucial component to managing Type II Diabetes. The more a patient understands about their condition, the more motivation they will find in making better choices, following an effective treatment...read more
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Idaho Love | Roasted Potatoes w/ Brussel’s Sprouts & Cauliflower + 5 Perfect Days in McCall
The Spicy RD | March 3, 2015
I was compensated by the Idaho Potato Commission to create this recipe for Roasted Idaho® Potatoes with Brussels Sprouts and Purple Cauliflower. As always, my thoughts and opinions shared here are 100% my own. In addition, I did not receive any compensation for my trip to McCall, Idaho, as it...read more
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The Humble but Mighty Cabbage
Foods With Judes: Simple Savory Solutions | March 3, 2015
The humble cabbage may not be exotic, but was held in high regard in Ancient Greek and Roman civilizations as a general panacea capable of treating many health conditions. Interestingly enough, modern science is beginning to support that notion as well. Common, inexpensive cabbage is chock-full...read more
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Books I Love: All the Bright Places (Part Two)
Stressipes | March 3, 2015
I recently shared with you a Q and A about All the Bright Places and its fantastic author, Jennifer Niven. You can read it in its entirety right here. Here's Part Two to help you learn more about Jennifer, whether you're a fan, an aspiring writer, or both. Favorite color:...read more
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Hello Again!
Bitchin Nutrition | March 3, 2015
Hello Again! Thank you so much for patiently waiting for the new Bitchin’ Nutrition facelift! The past few months have brought about a lot of new and exciting changes both for Bitchin’ Nutrition and myself (Brooke). I have now transitioned from a blog-based website into a...read more
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Recipes You Know By Heart: Vegetable Soup
Holley Grainger Nutrition | March 3, 2015
Regardless of the temperature outside, I am a year-round vegetable soup eater. Granted, I cater the ingredients of my soup to highlight what’s in season but I always love to [...]read more
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No Need for Weight Gain When You’re Away from Home
Food and Health with Timi Gustafson, R.D. | March 3, 2015
It’s almost a foregone conclusion. Travel â€" for business or pleasure â€" likely results in unwanted weight gain, and not much can be done to avoid it. True, once you venture outside your own kitchen, it gets harder to make optimally healthy choices, and who wants to constantly...read more
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Personalised Nutrition Update issue nr.8
Pomegranate Nutrition Consulting | March 3, 2015
The Personalised Nutrition update is a weekly e-newsletter on interesting news and developments in personalised nutrition, digital health and functional foods. To receive these directly in your inbox every week, click hereIn the NewsThe Food4me final conference was held in Brussels last...read more
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Raw Zucchini Noodles with Homemade Basil and Walnut Pesto
Orchard Fresh Nutrition | March 3, 2015
The highlight of last week for me was receiving some postie love, in the form of the vegetable spiralizer I had ordered online a few weeks back. Yep, it was a pretty dull week otherwise! But, back to the spiralizer. This nifty little hand-held gadget slices your veggies into strings similar...read more
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Rice Crispy Almond Butter Truffles
i.run.on.nutrition | March 3, 2015
Being under house arrest inspires delicious creativity, so you can thank the snowy Oklahoma weather this past weekend for these chocolate covered delights. I somehow managed to whip up these truffles in the middle of my 13 hour binge ... Continue reading →read more
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Episode 30: Ten Superfoods Healthier than Kale
Cutting Through the Nutrition Nonsense | March 3, 2015
Eat your greens -- that's basically the synopsis of todays episode. Yes, kale is trendy due to its versatility and robust nutritional profile for good reason, but turns out there are at least ten healthier options out there -- according to the CDC. Imagine that, they actually think eating...read more
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March is National Nutrition Month!
My thoughts about food, nutrition & steps that will help you be a healthier you! | March 3, 2015
Happy March! As a New Englander, March gives me hope that spring is around the corner. The days get longer, the sun gets stronger and hopefully some of this snow will start to melt! Mind you, I say this and we...Continue reading →The post March is National Nutrition Month! appeared first on...read more
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Move, Nourish, Believe
Simple Delights | March 3, 2015
I am IN LOVE with the Lorna Jane philosophy of "Move, Nourish, Believe." I was VERY excited when the hosts of The Fit Dish link up felt compelled to have us share how we will move, nourish, believe through photo’s. They dig the philosophy too. And how can they not?! It is so inspiring and...read more
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Craft beer and bar food calories
Radio Nutrition | March 3, 2015
written by %%Donna Psiaki Feldman%%Higher alcohol beers are packing calories. The Walk Talk Nutrition RD team visits a microbrewery. Â Â Sometimes being a nutrition professional is hard work. Â High alcohol craft beer can be high calorie, and we felt like someone just had to check out...read more
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Pasta & Sweet Potato Fries
Healthy Grocery Girl | March 3, 2015
Hello Friends! Today I have 2 simple recipes to share with you. These recipes are perfect together for lunch or dinner and have me dreaming of summertime picnics! First, we’re making a brown rice pasta dish loaded with fresh veggies. This recipe is full of flavor and also gluten-free! I’ll...read more
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Creamy Cheesy Potato Soup (light on the cheese)
Salubrious RD | March 3, 2015
n If there’s one thing I’m learning about the way Germans eat, is that they love their bread and they love their potatoes. I mean, why not? Bread is just...well...delicious, and potatoes are packed with vitamins. I will defend the potato until I die, I don’t like to see it...read more
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My week on the IQS program (Week 1)
Foodwatch | March 3, 2015
Is sugar the key culprit in the obesity crisis? If I cut out ALL sugar (including honey and agave) and everything sweet, will it be easier for my body to shed weight? I ate and cooked from Week 1 of the IQS program by Sarah Wilson (see my review of the book here) to see if, and how, it would...read more
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80--- Hummus-Stuffed Deviled Eggs
Eighty Twenty | March 3, 2015
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Bulletproof Your Run
Whole Health Nutrition VT | March 3, 2015
For many morning runners, a cup of coffee is as routine as lacing up their shoes for a morning run. The benefits of coffee on athletic performance have been widely hailed for some time, but a new twist on this performance-enhancing substance has been taking the running world by storm. ...read more
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BRAND NEW Minecraft Inspired, Mealcraft Nutrition Toolkit
Supermarket Nutrition | March 3, 2015
Hello, everyone! Is it March?! I didn’t know January and February even happened since my whole house has been infected with the nasty flu and pneumonia for over 2 months. YUCK! I hope all of you are well and avoided this crazy flu season. In my moments of feeling well, I have been working on...read more
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5 Steps for Branding Yourself as a Nutrition Expert
Skinny On Nutrition | March 3, 2015
You can also view this article on the Food & Nutrition Magazine blog, Stone Soup. As registered dietitians, we should be seen as the go-to resource for nutrition information. Unfortunately, misinformation about diet and food runs rampant on social media and the Internet, many times...read more
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Southwest Salad Bowl with Tahini Lime Dressing (V + GF)
The Grateful Grazer | March 3, 2015
Happy National Nutrition Month everyone!  This year’s NNM theme is all about biting into a healthy lifestyle.  For me, this means having quick go-to meals that are made from simple whole foods. My salad bowls are a perfect example and a dish that I have often for lunch or dinner....read more
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On Nutrition: Slow cooking for health
Nutrition By Carrie | March 3, 2015
Happy Tuesday! I had a nice feature-slash-column in Sunday's Seattle Times, "Yummy slow-cooker recipes promote health, too." I've already received good feedback from several readers who have tried one of the recipes already (the chicken recipe seems to be in the lead, with beef not far...read more
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March 2015 Newsletter
Stacey Schulman Nutrition | March 3, 2015
National Eating Disorders Awareness Week, hosted by the National Eating Disorders Association (NEDA), was held during the last week in February and featured a variety of messages with the theme, "I Had No Idea". Throughout the week, The NEDA sponsored events across North America to educate...read more
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Upcycled Salad Dressing: Good To The Last Drop!
Goodness Gracious Living | March 3, 2015
Have you ever come to the end of a mustard bottle, peanut butter jar, or jam container, only to have to wash out the last remnants before recycling? Â Have you ever thought, "What a waste! Â There is still usable... Continue reading →The post Upcycled Salad Dressing: Good To The Last...read more
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The Secret to Happiness is...
Rebecca Thinks | March 3, 2015
"I don’t want to be happy," said no one ever. Of course all of us want to be happy, right? If someone asked you today to rank your happiness from one to ten, where would you rank? My ranking, like ... Continue reading →read more
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6 Ways For Better Tasting Wine: Serve Up an Experience
Brightonyourhealth | March 3, 2015
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Here are six ways for better tasting wine, from cheaper bottles to grand cru, bring out taste, flavor and emotion in your wines with these easy tips. 6 Ways For Better Tasting Wine: Serve Up an Experienceread more
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Homemade Macaroni and Cheese with Salted Pork
Just The Right Byte | March 3, 2015
Who doesn’t love macaroni and cheese?! For many years, my kids wouldn’t eat a homemade version of macaroni and cheese, preferring the boxed brand over any attempts I made to make it from scratch. But, as happens with time and [...]The post Homemade Macaroni and Cheese with Salted Pork...read more
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Are you up for a challenge? Let's do this...get moving and eating right!
ABCD Eat Right | March 3, 2015
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4 Ways to Stop Cravings
Kristen Yarker Nutrition Small Bites | March 2, 2015
I received a request to address cravings. Now the community member didn’t specify what she was craving. But I’m assuming that it was high fat, sugar, salt foods. Because it’s highly unlikely that her craving for kale concerned her enough to reach out The scientific...read more
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Healthy Kitchen Hacks #6 – The Green Edition
Teaspoon of Spice | March 2, 2015
Healthy Kitchen Hacks is a weekly series on Teaspoon of Spice. We share fellow bloggers’ and our own favorite cooking shortcuts, kitchen tricks and "aha" ideas for making healthy meals a snap. Welcome to this week’s Healthy Kitchen Hacks, which I’m (Deanna) calling the green version as...read more
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What to Eat? The New Dietary Guidelines Report
Deliciously Well | March 2, 2015
Ah…March. For some people March is all about St. Patty’s Day green, libations (yep â€" I actually used that word) and celebrations. For others March is about spring break or clocks springing forward for more time in the sunshine.  For Dietitians however, March is all about...read more
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5 Great Sources for Reliable Nutrition Information
Whitty Nutrition | March 2, 2015
Happy Monday All!In case any of you wonderful readers are experiencing a case of the Monday's - here's a quick blog post that might make your life a little easier if you're ever looking for some reliable nutrition information (and you don't live with a dietitian)!Finding reliable nutrition...read more
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Menu Labeling
Nutrition Minute | March 2, 2015
One dictate of the Affordable Care Act mandates calorie information be included on menus. There have been restaurant regulations in the past but these new rules expand the requirements. It is anticipated this new labeling will cost the restaurant industry $1 billion to implement which, of...read more
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Special Series for National Nutrition Month! Introducing… The MyPlate Bake
flavorrd | March 2, 2015
March is National Nutrition Month, and it’s prime time for talking up my favorite subject: healthy food, and how to enjoy it! This year’s theme is “Bite into a Healthy Lifestyle,†and I’m celebrating by biting into an exciting new series of recipes inspired by...read more
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Lose Weight with Ruth: Are You Biting Into a Healthy Lifestyle?
Lose Weight with Ruth | March 2, 2015
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MY TAKE ON FIVE TRENDY FOODS (part two)
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | March 2, 2015
A few weeks ago I promised a "part two" for my Five Trendy Foods series. Here you have it, my two cents on some of what’s hot in the marketplace. You can find part one by going here. TURMERIC Talk about trendy, this spice, long prized in Central Asia for its culinary and medicinal...read more
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Nutrition Month – Healthy Eating at Work
Shift Nutrition | March 2, 2015
March is Nutrition Month and this year, Dietitians of Canada is focusing on healthy eating while at work. There [...]The post Nutrition Month – Healthy Eating at Work appeared first on .read more
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Why I’m Not Against Baby Instant Rice Cereal
Food Moment | March 2, 2015
So here comes a somewhat touchy topic — should you give your baby instant rice (or oatmeal) cereal or not? Most dietitians will say something along these lines, "skip the instant baby rice cereal!" I used to share that mentality but then life happened and I came to a conclusion that baby...read more
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A Few of My Favorite Things!
Devine Nutrition On the Run | March 2, 2015
Happy Nutrition Month to you! I’ll kick off #NNM with a post on some of my favorite foods, technologies and kitchen gadgets! (Also doubles asContinue Readingread more
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Feed Fido Well: 5 Ways to Keep Large Breed Dogs Healthy
OneSource4Wellness | March 2, 2015
Pets or companion animals have been around for centuries.  Pets date back all the way to the 8th century. An early literary reference to "man’s best friend" is in Homer’s Odyssey. Pet popularity has only increased over time. It is estimated that about 42% of households in the U.S. own...read more
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March is National Nutrition Month!!!
Vicki's Blog | March 2, 2015
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Carrot Muffins with Pineapple Cream Cheese Glaze
My Bottomless Boyfriend | March 2, 2015
These are whole wheat. Whhaaaa....?! I know. Whole wheat baked goods go against everything I stand for. If you’re gonna eat a bakery item, eat the real deal. Right?! Except... These aren’t really cupcakes, they are muffins. And muffins are totally allowed — actually,...read more
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Save the Date: March 14th 1 to 3 PM - Shop and Save at Oxford BluTique
Holly Larson, MS, RD | March 2, 2015
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Chipotle Lime Fish Tacos
Kari On Nutrition | March 2, 2015
Currently I am battling a nasty cold/bronchitis/the flu that has made my senses a little stuffed up and my mind a little boggled. When your sense of taste/smell has been compromised, I say go with extremes. I have found that ... Continue reading →read more
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7 must-have kitchen tools for healthier eating
Discover Good Nutrition | March 2, 2015
The right kitchen tools can make it faster and easier for you to eat healthy. Eating healthier is a lot easier when you have the right tools in your kitchen. There’s a reason you turn to the same kitchen tools again and again – for me, it’s primarily because these tools save...read more
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The Potential Hidden Danger in Your Cereal: Iron
Chew On This | March 2, 2015
We all know iron is something we need to stay healthy and prevent anemia. But did you know that too much dietary iron can hurt your health? When choosing a cereal, most people grab what tastes good. If they are ... Continue reading →read more
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National Nutrition Month® 2015
Chew the Facts | March 2, 2015
March is National Nutrition Month®, a special month when registered dietitians-nutritionists (RDNs) send out extra special messages to consumers about healthy eating and lifestyle. Each year the Academy of Nutrition and Dietetics chooses a campaign theme. This year’s theme: "Bite......read more
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Dietitians Impact Lives
Enthrive Blog | March 2, 2015
It’s officially March and Nutrition Month is in full swing! All over North America, Dietitians are promoting nutrition and wellness and advocating for positive health changes. We’re proud to work with Registered Dietitians...The post Dietitians Impact Lives appeared first on Enthrive.read more
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5 Reasons to Eat Frozen Fruits + Vegetables
The Sage: Nutritious Solutions | March 2, 2015
Pop quiz time. It’s 3 p.m. â€" what’s for dinner? Maybe this week you didn’t have time to plan your meals, and dining out is calling your name. As much as we’d all love to serve our families from-scratch meals seven days a week, life happens; we are busy, and that isn’t...read more
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Three Reasons Your Kidneys are Essential to your Entire Body
Renal Diet HQ | March 2, 2015
Mathea FordThe kidneys are perhaps some of the most important organs in the body. Just like your body could not function without a beating heart, your kidneys are essential to your entire body. They do so much in your body that you may not even be aware of, and some of those functions are...read more
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Veggie Lovers Pizza Mac & Cheese + Browned Butterscotch Peanut Butter Recipes
Eating Chalk | March 2, 2015
It was a low-key weekend – we never left Long Island – but I do have two legitimate recipes to share. They’re very good! Next weekend we have multiple city trips planned so I wanted to make the most of my free time in the kitchen. This weekend I... ...Had a yummy breakfast at work....read more
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Leaky Gut
Dianne Rishikof, Nutrition | March 2, 2015
Leaky gut is as gross as it sounds. Not because what is in your digestive track is leaking out of your body but because it’s leaking INTO your body. The lining of the GI track, like your skin, is a barrier to the outside world. What’s in your gut IS outside your body until your...read more
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Kitchen Tool Essential: Nut Milk Bag
Healthfully Ever After | March 2, 2015
When you see lists of kitchen tool essentials I'm going to bet you a nut milk bag is never on the list. Nut milk bags are something you don't know you need until you have one. When I started making almond milk on occasion and juicing more with my Vitamix, I got real tired, real quick using a...read more
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Stuffed Eggplant with Quinoa and Feta
The Candid RD | March 2, 2015
When the question of soluble fiber comes up in personal consultations with clients, the first vegetable that comes to my mind isn’t beans or brussel sprouts, it’s eggplant.  Sure, cabbage, lentils, broccoli etc. all have a good amount of soluble fiber, but they aren’t any fun....read more
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10 Ways to Spread the Peanut Butter Love!
Healthy Eating for Families | March 2, 2015
How to enjoy peanut butter without the jelly! By: Jodie Shield, RDN March 1st is Peanut Butter Lover’s Day – time to go nuts! Kids and adults love peanut butter, and that’s a good thing. Peanut butter naturally contains heart-healthy [...]read more
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NEW Fueled Athlete ebook + Giveaway!
The Fueled Athlete | March 2, 2015
Today marks a special day in this blog’s history... the release of my very first ebook! As I mentioned previously, this was a dual effort along with my friend Whitney from Sweet Cayenne. She created 14 brand new recipes just for this ebook! Plus, each recipe has it’s own photo so you know...read more
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Crustless Bacon & Mushroom Quiche
Cheryl Meyer: Registered Dietitian | March 2, 2015
Delicious served warm with roasted veg or cold with a mixed salad, crustless quiche ditches the high fat pastry shell to focus on the good bit - the yummy filling...read more
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30 Delicious Dinners From 30 Dietitians
Family. Food. Fiesta. | March 2, 2015
Celebrating National Nutrition Month 2015: Bite Into a Healthy Lifestyle with 30 delicious dinners from 30 dietitians. I love my job as a ...The post 30 Delicious Dinners From 30 Dietitians appeared first on Sarah Koszyk.read more
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25 Ways to Be More Active In Your Day
Nutritious Eats | March 1, 2015
Hi friends, how was your weekend? We had gorgeous weather again....I am not sure what is going on in the pacific northwest, but I’ll take it! Sunny, blue skies and in the upper 50s called for a lot of outdoor time- bike rides, playing at the park and just lounging out in that wonderful...read more
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Nutrition Month Part 1: Breakfast on the Go
the Gluten free Italian | March 1, 2015
Low FODMAP Breakfast March is Nutrition Month! In honour of this very special month, our next five articles will focus on healthy, digestive-friendly eating for the work day. This week we’ll focus on the first meal of the day. Whether you’re employed with the typical...read more
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March is National Nutrition Month
A Filipino Foodie | March 1, 2015
Hello friends! I can’t believe it’s already March! As a registered dietitian nutritionist, this is one of the most exciting months of the year because it’s National Nutrition Month! I [...]read more
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*Here’s* the Beef! Stew
Every Food Fits | March 1, 2015
Hearty beef stew. Doesn’t that sound great? What’s that? You’re a vegetarian? Ah, well, try this mango and black bean stew (substitute chicken for more ...read more
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Time for kalettes or kale sprouts?
Balanced Eating | March 1, 2015
Sometimes veggies take the culinary world by storm. Such has been the case with both kale and Brussels sprouts. And now, we welcome a new hybrid of these two trendy veggies. Called kalettes or kale sprouts, they’re a perfect blend of these two nutrition powerhouses. Since they’re...read more
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"Bite Into A Healthy Lifestyle"
Renee's Healthy Weighs | March 1, 2015
March is National Nutrition Month® and the 2015 theme is "Bite Into A Healthy Lifestyle." National Nutrition Month® is an annual campaign sponsored by the Academy of Nutrition and Dietetics, which the Academy and its members are a credible source of scientifically based food and...read more
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I'm blogging National Nutrition Month + WHOLE FOODS GIFT CARD GIVEAWAY!
Newlywed Nutrition | March 1, 2015
Happy National Nutrition Month Bite Into A Healthy Lifestyle As most of you probably know, March is National Nutrition Month! Wahoo! It's like Christmas Day for food and nutrition professionals. NNM is a month long campaign focused on bringing awareness to the importance of making better...read more
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Little Bugs Making a Big Difference
The Sensible Foodie | March 1, 2015
We think of the human population as big but we are greatly out numbered on this planet by a much smaller and more diverse group of living things called bacteria. They are everywhere and are involved in just about every part of our daily lives. They help us break down the foods that we eat and...read more
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Spring at the Store & 3 Easy Meals!
A Market Basket of Nutrition Services | March 1, 2015
. . . → Read More: Spring at the Store & 3 Easy Meals!read more
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An Answer To Your Questions
Kelly Hinds Nutrition | March 1, 2015
by Kelly Hinds RD CEDRD Last month I announced my upcoming 4-week eSupport & Education Program, Taste and have had an overwhelming response from all of you. The group begins this Thursday at 6 p.m. PST and includes live feedback from me as well as ongoing support from other group members via...read more
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Weekly Menu: March 2 – 10
Twellman Nutrition | March 1, 2015
Welcome to a new week friends. Â Ours is going to be fun; my daughter turns six this week! Â I am not sure how this much time has flown by, Â but here we are! It has been an amazing six years,...read more
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Yogurt Granola Breakfast Bowl
Eating Simple | March 1, 2015
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March Marks National Nutrition Month!
Nutrition Lately | March 1, 2015
March is National Nutrition Month® (NNM). Celebrate with [NL] and "Bite into a Healthy Lifestyle" today.read more
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Unexpectedly Delicious: Black-Eyed Peas
Revive Wellness | March 1, 2015
Black-eyed peas are tiny beans in the legume family that have a characteristic black dot on one side. If you look into a bowl of these little round beans, it may seem like hundreds of small eyes are staring up at you! What an intriguing element at mealtime... However, these little fellows...read more
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What we ate: February 2015
Budget For Health | March 1, 2015
What we ate: February 2015I started a new tradition at Budget for Health by sharing recipes I made and loved. This is my 4th month of sharing (See what we ate in January) and it’s been a fun post to write. It’s also a form of... Continue reading →Budget For Health - Food,...read more
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Recipe Recap: Freekeh, Quinoa and Millet
Nutrition A - Z | March 1, 2015
Back with another recipe recap and I’ve decided that today’s theme is all about healthy grains! Our 3 contenders are freekeh, quinoa and millet, all of which are amazing additions to your menu. So which recipes have made the cut? Here are my 3 top picks of this past week... Baked Salmon and...read more
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Grapes for Heart Health
Eat to Nourish, Energize and Flourish! | February 28, 2015
My trip to Washington State to take part in the grape harvest and tour a Welch’s juice processing plant was paid for by Welch’s. I was not compensated to write this post. All thoughts are my own. American Heart Month is coming to a close, though really we should be eating in a way...read more
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Spicy Red Fish on Mixed Grains
faaizahsnutritionlab | February 28, 2015
The meal of the week for me was this delicious Spicy Red Fish on Mixed Grains. It was so easy, flavourful and quick to make, not forgetting nutritious too! In this recipe, I used chopped Italian tomatoes, and the reason I love tinned Italian tomatoes is that they are brilliantly red, and if...read more
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Vegan Chickpea "Tuna" Sandwich
Deliciousdietitianduo | February 28, 2015
Eating a plant based diet, avoiding eggs, fish or don’t like mayo? This recipe is for you! Two ingredients....chickpeas and hummus. I wanted to make a quick sandwich spread the other day, grabbed some leftover canned chickpeas from the fridge and thought...what goes with chickpeas...read more
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Diet Beverages: Should You Drink Them?
E2 Dietitian | February 28, 2015
This is a frequently debated question and one of the most common questions IÂ get asked as a Registered Dietitian. My response is that water should always be your beverage of choice, preferably from the tap. Â In fact the 2015 advisory... Read More ›read more
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SATURDAY POST 17
Heather Goesch Nutrition | February 28, 2015
Remember my cheery yellow crocuses that popped up at the end of January? One month later, frozen in time. It’s becoming an annual tradition, this February ice storm. For the second year in a row [knock on wood] it’s a one-and-done deal, so we shouldn’t complain. We could be in the...read more
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How in the World do you Cook Spaghetti Squash?!
Born To Eat | February 28, 2015
Not sure how to cook or eat spaghetti squash? It’s a question I get a lot these days! Try this easy recipe. Preheat oven to 375 degrees. One large squash serves ~ 4. Slice stem to end, scrape out seeds, and place cut side down in microwave safe dish. Steam in microwave for 10 minutes. [...]read more
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Make Your Own Baby Food Workshop
Glowing Nutrition | February 28, 2015
Hello Mamas, Starting on March 4, 2015  will be presenting a workshop series focusing on making your own baby food  in Burbank! During this workshop I help you embark on this fun milestone in your baby’s development. I will be presenting how to introduce solid foods for baby. I will...read more
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Warm Apple Crisp
Myplate2yours | February 28, 2015
Tomorrow March begins!!!!! Â But here in the snow-covered Midwest, Spring seems like a very distant reality. Â The temperatures still average below freezing and there is snow in today’s forecast. Â I find this to be the perfect time to share a warm, sweet dessert that will help put a...read more
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How to enjoy eating (part 1)
SOL Nutrition | February 28, 2015
I know! Seems silly doesn’t it. How could anyone not enjoy eating? Well. For many people who have been on and off diets for years on end, the difference between: a) eating for enjoyment, b) feeling guilty for eating something... Continue reading →The post How to enjoy eating (part 1)...read more
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Greek Salad with Chicken, Avocado and Chickpeas
Healthy Home Cafe | February 28, 2015
 After almost a month of posting ‘sometimes’ foods, I thought had better even things up with some healthy ‘everyday’ food This is another of my favorite quick and easy Summer salads.[...]read more
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Superfood Blueberry Juice Recipe
Educated Momma | February 28, 2015
The post Superfood Blueberry Juice Recipe appeared first on Educated Momma.Health Benefits of the Blueberry Superfood: Blueberry Juice can Reverse Brain Decline Blueberries contain polyphenolic compounds (bioactive substances), mostly anthocyanins. Due to this bioactivity, they are full...read more
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EDAW 2015: Say Hello to Goodbye
Marci RD Nutrition Consulting | February 27, 2015
I can think of no more perfect piece of writing to close this year's EDAW. It is a letter, written by a client of mine, to her eating disorder. Here she expresses her gratitude and bids adieu to the eating disorder that has maintained a strangle hold on her life for four decades. Let these...read more
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Why It’s Good to #FearNoFruit: 10 Reasons You Should Eat a New Fruit That Scares You
Nutrition Unplugged | February 27, 2015
My latest column for U.S. News Health: Get Over Your Fear of Fruit with These 10 Exotic Choices We simply don’t eat enough fruit. Even though cold-pressed juices are all the rage, and we’ve become a nation obsessed with smoothies, it’s become rare for people to pick up a...read more
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Sugar, sugar everywhere, but not a grain to be seen
Thinking Nutrition | February 27, 2015
If you’re someone who likes to buy up big at the candy bar before seeing a film, then a word of warning about That Sugar Film: this story of one man’s 60-day sugar binge is guaranteed to leave your choc top melted in your hand and your box of Maltesers left unopened. Sugar is...read more
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Beware Chipotle’s Burrito Bowl!
Neily on Nutrition | February 27, 2015
I enjoy Chipotle. They have good fresh food. I learned long ago however that good fresh food does not always mean good for the waist line. Most everyone watching their weight knows to avoid the burrito at Chipotle and opt for the burrito bowl instead. The burrito is more like a body...read more
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Beauty: It’s More Than Skin Deep
Voice of Reason | February 27, 2015
William Shakespeare said the eyes are the window to the soul, and there’s some truth to that, but why give significance to just the eyes? I believe that the skin is the mirror of your health. When I worked in a clinical setting, I became adept at gauging an individual’s health by...read more
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Sugarcoating the Problem
Fit Nutrition 4 Life | February 27, 2015
Is sugar the root of all evil? 80% of food in U.S. grocery stores contain added sugar. This “hidden sugar†found in processed foods adds up quickly and increases the glycemic index, a measure of how quickly food raises blood sugar. Higher glycemic foods increase body fat and central...read more
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Apple Spinach Plant Leather
Eat Well Meals | February 27, 2015
Check this out do-it-yourselfers! I came up with a way to get in both your fruits and your veggies into a fun snack. The kids are going to like this one too because the colors are bright and the form is familiar. Last seen as a high-sugar, electric-colored, attached-to-plastic, cartooned...read more
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Not Your Average Chef
Dietitian Abroad | February 27, 2015
Due to the CSA’s big annual gala fundraiser today, I’ve only got a few minutes for my post this week. Â I thought it might be appropriate to share a short bio piece I wrote a couple of months ago for ... Continue reading →read more
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Friday Five : Road Trip Running Adventures
Real Food For Fuel | February 27, 2015
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Vegan Banana Oat Bread
80 twenty rule - Nutrition Made Simple | February 27, 2015
I don’t often bake as precision and patience are not my strong suits (family and friends, no comments, please)! What I love about banana bread is it’s pretty forgiving. You can toss in some dark chocolate chips, walnuts, whatever you ... Continue reading →read more
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Chicken Cacciatore
Nutrition Starring YOU | February 27, 2015
Chicken Cacciatore is a tried and true family favorite. The beauty of this recipe is the ease of preparation. Only a few ingredients and a long simmer creates a tender chicken with a tasty sauce. For a gluten free recipe, simply leave out the flour or use a gluten free variety to dredge...read more
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Friday Favorites 3
Hungry Hobby | February 27, 2015
TGIF! Â Happy Friday! Â I hope everyone had a great week, I know I did. Â Minus yesterday, turns out sleep deprived Kelli does not function like she use to. Â Good news is I’m back to my old self today and ready to rock and roll, plus its Friday! Â Here are my favorite things this...read more
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Friday’s Featured Female â€" Bobbi@nHerShoes.com
TheValentineRD | February 27, 2015
Welcome to Friday’s Featured Female! This weekly series features inspirational stories from admirable women.  IMHO, it’s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of one’s life and I’m proud that...read more
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Do You Know What Really Causes Cancer? Take This Quiz and Find Out.
Superherolike | February 26, 2015
Last week, I discussed a food additive that may be linked with an increased cancer risk in humans. I thought it would be good to expand on this topic a bit. Likely, you know someone that has been affected by... Continue reading →The post Do You Know What Really Causes Cancer? Take This Quiz...read more
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High Five Challenge: 5 easy nutrition tips
Decidedly Nutritious | February 26, 2015
Thank you Kelly (The Pocket RD) for challenging me to partake in the #gimmefive challenge and motivating me to get my butt in gear and write a blog post! This is a social media challenge initiated by the First Lady in honor of the 5 year anniversary of the Let’s Move campaign. #Gimmefive...read more
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Busy and Stuck in a Food Rut?
Jennifer Buttenmuller, RD | February 26, 2015
If you’ve been eating a lot of pizza, burgers and chinese food lately, this is a sign that you are stuck in a food rut! Pizza, burgers and chinese are just so easy and delicious!  But can get boring after a while not to mention fatty, salty and artery clogging, making you feel sluggish...read more
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Nutrition panel urges American’s to eat green, limit sugar, drink coffee and more
The Portion Teller | February 26, 2015
Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): Â Nutrition Panel urges American’s to eat green , limit sugar, drink coffee and more. You can also read it HERE. AÂ new report by the Dietary Guidelines Advisory Committee...read more
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FLOTUS Wants a High Five…a #GimmeFive!
The Pocket RD | February 26, 2015
It is time to celebrate a very important anniversary, and no, this one has nothing to do with dating or engagement or marriage. It’s about movement. Physical activity. Exercise. Nutrition. Health. Happy 5th Anniversary to the Let’s Move campaign! Let’s Move was started...read more
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Roasted Chicken and Vegetables
Nicole Geurin, RD | February 26, 2015
This is a delicious winter dish.  You can make this a one-pot meal by cooking it in a Dutch oven.  Otherwise, use a large skillet and a 9 x 13 inch baking dish. Roasted Chicken and Vegetables Serves 4 Ingredients: 8 ... Continue reading →read more
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Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #10 Catherine Price
Hope Warshaw | February 26, 2015
As a diabetes educator/healthcare provider (DHCP) I’m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short (link to handout), is helping people with diabetes (PWD) and their loved ones find support and feel supported. People and their caregivers...read more
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Eat Well Show
Love Your Hear | February 26, 2015
Looking forward to taking part in BBC Good Food Eat Well Show tomorrow Hope to see you thereread more
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Vegan Lemon-Blueberry Scones
Nutrition to Kitchen | February 26, 2015
The other day, I bought a vegan date & oatmeal scone from Whole Foods, and it was amazing. I used to think that you HAD to bake with butter to achieve that desired texture, and I never was into those ... Continue reading →read more
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Checking Your Blood Glucose – Does It Tell You Anything?
Toby Smithson's Diabetes Every Day | February 25, 2015
Too many people with type 2 diabetes resist checking blood glucose levels, and it’s not because of the discomfort. It’s because they don’t see any benefit – they aren’t getting useful information. If that sounds like you, check Toby’s view published on Type2Diabetes.net.read more
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What I Ate WednesdayÂ
Happy Healthy RD | February 25, 2015
Another What I Ate Wednesday from my day off yesterday. Started with a smoothie like usual. Unfortunately this smoothie did not hold me over for very long since it was on the small side. 2nd breakfast of one egg scrambled in coconut oil with Ezekiel bread topped with almond butter and...read more
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Nutri-Savvy Granola base â€" made with yogurt
Nutri-Savvy's Blog | February 25, 2015
Okay folks, I have for you a crunchy granola base that is low in refined sugars and definitely a good way to use a healthy ingredient you may already have in your fridge – Greek plain nonfat Yogurt. The yogurt brands I enjoy (both for texture and taste, include  Siggi’s...read more
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Micronutrient Approaches to Reduce Blood Sugar, Insulin Resistance & Diabetes Complications
DiabeteSteps Rx | February 24, 2015
Overwhelming scientific evidence confirms that vitamin, mineral and antioxidant deficiencies suppress immune function and contribute to chronic inflammatory degenerative processes, such as arthritis, cancer, Alzheimer’s, [...]The post Micronutrient Approaches to Reduce Blood Sugar,...read more
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The Overwhelming Sippy Cup Isle
First Step Nutrition | February 24, 2015
This post was written by Melissa over at mamavillage.org. Melissa has joined the dietitians at First Step Nutrition team to provide team feeding consultations. THE OVERWHELMING SIPPY CUP AISLE If you’ve used bottles, you’ve  experienced the terror of indecision as...read more
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Shari quoted in Specialty Food Magazine
Real Nutrition and Fitness | February 24, 2015
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A Class Act: School Meals That Rock with Dayle Hayes, MS, RD
Sound Bites | February 24, 2015
PROLOGUE: I first heard about Dayle Hayes, and the important work she’s doing in schools, when I worked for the dairy council. Although my position was not focused on school programs, the dairy council has a long history of championing ... Continue reading →read more
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Tempeh Marsala With Wilted Greens
Daily Dose of Greens | February 24, 2015
I’ve been seeing several recipes for chicken marsala on Pinterest, which has made me crave that savory mushroom gravy and meaty bite. I was thus inspired to develop a vegan version using tempeh instead of chicken, and nondairy creamer/milk instead of cream in the gravy. This recipe ended up...read more
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San Diego: 4 upcoming nutrition lectures!
True Love Health | February 24, 2015
I’m so excited to announce a series of nutrition lectures! With the help of Cycling Camp San Diego and Digital Gym in North Park, I’ll be presenting four 75-minute lectures on nutrition. You can sign up for just one or ... Continue reading →read more
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5 Natural Ways to Nourish Your Hair
Fit For Wellness | February 24, 2015
Whether we want to admit it or not, our confidence depends largely on our hair and how good it looks. Healthy hair is perceived...The post 5 Natural Ways to Nourish Your Hair appeared first on Fit for Wellness.read more
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How to deal with exam stress?
Nutri Choice 4 U | February 24, 2015
" Exams" are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see drastic difference in kids and environment at home. No playing, no watching T.V, no music, no stories....read more
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Insider Tips from a Spice Expert
Eat Simply | February 24, 2015
Last night I attended an amazing cooking class at Sofra Bakery and Cafe taught by Executive Chef, Ana Sortun. Ana is a master at blending and layering spices (she literally wrote the book on it). She artfully incorporates spices in ways that you would never expect at her restaurant...read more
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A Heads Up! Back Soon.
Food & Nonsense | February 24, 2015
Hello! Things have been a little sporadic on the blog posting front, what with the trials of growing a human and our big move back to the UK looming over us. As we have just a little over 2 weeks left of our 3 year adventure in Indonesia, I’m going to be taking a step [...]The post A Heads Up!...read more
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The Three Lessons Yoga Taught Me Today
The Weekly Buzz | February 24, 2015
Until last year, yoga and I have struggled to be friends. At times, our relationship has been downright dysfunctional and we have had a long history of emotions running hot and cold, predominantly cold. I loved the idea of yoga but the actual reality of being able to do it, did not align with...read more
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Lunch time pasta edamame salad helps you eat outside the sandwich box
Nutrition And Culinary Solutions | February 23, 2015
Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch in...read more
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What doctors must know about eating disorders.
Drop it and Eat | February 23, 2015
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Grapefruit Cake
Chow and Chatter | February 23, 2015
We love simple cakes that are light and not overly sweet. Citrus always works well in cake, its refreshing and always on hand at our house. There are also so many lovely varieties this time of year you could really get creative, try Meyer lemon, cara cara oranges, honeybell's and even...read more
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Are the Dietary Guidelines Keeping Us Down? Lessons from Brazil
The Informed Appetite | February 23, 2015
Last week, the Dietary Guidelines Advisory Committee (DGAC) released their report detailing their recommendations for the 2015 Dietary Guidelines for Americans (DGA). The DGA are updated every 5 years, and they target the general, healthy public, adults and children aged ... Continue reading...read more
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Silent Signs of Heart Disease in Women
Step Up To The Plate | February 23, 2015
Most people don’t realize that heart disease and stroke are the #1 killer of women. Many have the misconception that heart disease is a man’s disease, but the reality is that each year one in every three women will die ... Continue reading →read more
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Drink Up: Tips for Staying Hydrated
Dietitians Eat cake | February 23, 2015
Staying properly hydrated is one of the best things you can do for your body. If you think about we’re up to 75% water, so it’s obviously an important component to keeping our bodies running at their full potential....read more
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Mediterranean Salmon Salad
Weekly Bite | February 23, 2015
I fell in love with this salad when Weekly Bite was in it’s early blogging years. M was just a baby when I first posted this recipe and now she’s almost six-years-old. Salmon is still one... (Read More)read more
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How I’m Taming My Sugar Cravings
City Girl Bites | February 23, 2015
For those of you who read my blog, you’ve likely seen various posts about my "issues" with chocolate and/or sugar. I bet many of you have the same issues so you can relate. But as a nutritionist, my job is...read more
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Shrimp Chili
Stirlist | February 23, 2015
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Bite Into a Healthy Lifestyle
Real Food Rocks | February 22, 2015
Want to know the secret to longevity? Eat Real Food. It sounds so simple, but it in today’s food world it is far from easy to do. Open your cupboards and refrigerator and take a look at what you’ve got. If you’re looking at a big collection of boxes, jars, and bottles, you...read more
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World of Beer – Downtown Orlando
Appetite for Life: Secrets of a Dietitian | February 22, 2015
Address:  431 E. Central Blvd. Orlando, FL 32801 Phone: (407) 270-554123 Location: It’s right on Lake Eola so you have a beautiful view if you sit inside or outside. There are tables and bar seating with plenty of TVs to watch the game. Go early on the weekend for easy access to...read more
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Fruit & Pepita Chocolate Squares
Kleiner Nutrition | February 22, 2015
Um, how you could not love this month’s Recipe ReDux challenge? Favorite Chocolate Matches Does your chocolate need a friend? This month’s posting will be after Valentine’s Day, so you may have a bit of extra chocolate around. What’s your favorite chocolate match? Be it traditional...read more
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Bacon Brussles Sprouts and Goat Cheese Pizza
This RD Eats | February 22, 2015
Oh yes, you read that correctly. This dietitian put bacon and Brussels sprouts on PIZZA (the same pizza). I’ll let you in on a little secret. I am always looking for a pizza recipe. To me, pizza is the perfect food. You can have all the food groups addressed in one beautiful, easy-to-eat...read more
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Akita, Japan: Lake Tazawa and Kakunodate
Nutrition, Food, Travel and More | February 22, 2015
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Homemade Nutella
Art of Nutrition | February 21, 2015
It doesn’t have to be Valentine’s Day for me to want chocolate. In fact, every day is a chocolate day. Just like I need coffee every morning, I enjoy a square of dark chocolate every night. It goes really well with the red wine that I drink every night, but that’s a different blog...read more
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Going to Church with Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | February 21, 2015
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Chocoats
Something Nutrishus Blog | February 21, 2015
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Recipe Redux: Thai Chocolate Cream Pie: Vegan Gluten-free
Don't (White) Sugar-Coat It | February 21, 2015
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Get ready to be even more confused.
How about them apples blog | February 20, 2015
The headline in this morning’s paper screams "Less sugar; more coffee, eggs". And so it begins... The 2015 US Dietary Guidelines for Healthy Americans will be large document to digest I am sure. I stopped printing the 2010 version at ... Continue reading →read more
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Balance Bitter Foods
Liz On Food | February 20, 2015
Kale is still trending. It's true. Bitter is a key menu trend for this year, reports FSR: "Consumers are demanding more of the bitter flavors typically present in vegetables such as cauliflower, collards, kale, and Brussels sprouts as well as...read more
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Six Vegetables To Get You Ready For Spring
Real Bite Nutrition | February 20, 2015
Since the groundhog saw his shadow, we are in for at least six more weeks of winter (and it feels like it in many parts of the country). Luckily, you can start thinking spring now with these six "spring" vegetables. Although they are at their best during the spring months, you can find them...read more
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April-May 2015 Coaching-Supervision Group Wednesdays 10:30 a.m. PST with Evelyn Tribole
Nutrition Info 411 | February 19, 2015
This course provides the 4.5-hours of group-supervision required to become a Date: April 29, 2015 - 10:30am read moreread more
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Love This New Food!
Your Registered Dietitian | February 19, 2015
Lately I have been eating this food on crackers, in salads, with pasta, on top of rice and by itself.  It is high in omega 3’s, contains 30% of my calcium needs, an excellent source of vitamin B12 and selenium, a natural source of vitamin D, and packed with protein.  Not to mention...read more
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Who's Healthier?
A Dietitian's Diary | February 19, 2015
I am a dietitian and this is my diary. The diary of finding a healthy balance within my mind, body, and spirit. I believe the mind, body, and spirit are all connected. My definition of health is when a person has the ability to find a way to balance all three into a homeostatic...read more
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Sweet Potato Power
Fuel the Fire | February 19, 2015
Versatile is an excellent way to describe the sweet potato. It can be baked, mashed, roasted, or turned into a bright colored, satisfying soup. It is a delicious source of fuel for any time of day â€" breakfast, lunch, or dinner. Top the sweet potato with cinnamon and coconut oil for a...read more
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Thirsty Thursdays: Carrot Cake Smoothie
brown goat | February 19, 2015
This is a delicious smoothie and It really tastes like carrot cake! In fact, it reminds me, slightly, of the best frozen yogurt mix-in from Angora that we used to order in Boston to be delivered to our front door. Yes, free delivery of frozen yogurt of which I very rarely strayed from the...read more
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How can the government support healthy food preferences?
A blog that promotes good food (full of nutrients) as the route to good health | February 19, 2015
A new series on Obesity from the Lancet obesity-food-policy Read the full Lancet Obesity 2015 seriesFiled under: Uncategorizedread more
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Fish and Omega-3 Fatty Acids
Everything Heart Health! | February 18, 2015
This is going to be a quick tutorial on omega-3 fatty acids. Just the facts. Hopefully, not too boring. Concise and to the point. Let’s get started. There is much talk about omega-3’s and their benefits on your cardiovascular system. Omega-3 fatty acids benefit the hearts of healthy...read more
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If you're feeling the winter blues, eat fish
Ellie Krieger | February 18, 2015
If your typical February night involves searching the kitchen for a snack to lift your spirits, you are not alone. This is prime winter-blues season, the time of year when many of us are plagued with that lethargic feeling that’s like a dark curtain over our mood. An estimated 14 percent...read more
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Greek Yogurt Caesar Dressing
Cooking Uncorked | February 17, 2015
It's Fat Tuesday and bacon sounded good so I bought it. I needed something to accompany the bacon and decided on Caesar salad and salmon. Today also reminded me I don't buy bacon often enough. It makes your house smell heavenly! Greek yogurt should be a staple in your refrigerator. It can...read more
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siggi’s Gluten Free Zucchini Spice Bread
Wholify | February 17, 2015
I bring you greetings (and food) from Iceland Beloved reader, let me introduce you to my friend siggi with a lower case s. Siggi has brought you a treat from his native Iceland, Skyr. Pronounced skeer, this strained yogurt is particularly high in protein with not a lot of sugar. In fact, even...read more
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Kids in the Kitchen
Nurturing Nutrition Notes | February 17, 2015
“Everybody out of the kitchen!†It’s the end of the day and you’re exhausted. Getting dinner on the table can feel like a major feat. Sometimes it seems easier to just evacuate the kitchen to get the job done. But ... Continue reading →read more
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What to Snack on After School to Fight Obesity
Nutrition & Exercise Smoothie | February 17, 2015
After School Snacks You packed up that great lunch for them, maybe even a snack, but now they’re home, and they’re starving. I recently had a problem where my kids, whom both have an early lunch in school, and are too old to have "snack-time," ... Read Moreread more
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Quinoa Breakfast Bars
Juggling with Julia | February 17, 2015
Sugar, that insipid invader of everyday foods, is slowly retreating from my family’s diet. As you know, I’m not ANTI-sugar. Lordy, no! I’m just against it being EVERYWHERE from our sandwiches to breakfast cereal to our grab-n-go snacks. We’ve done a decent job on the peanut butter...read more
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Food in the News: Too Much Sugar & Salt in Toddlers’ Food
Kid Kritics | February 16, 2015
Right now, one in four U.S. children in the United States, ages 2-4, are overweight or obese. About seven out of 10 have been eating too much salt and sugar... one reason why they are chronic disease statistics just waiting to ... Continue reading →read more
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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How to Stop the Food Cravings!
Dr. Jo - staying healthy, sane, & productive | February 16, 2015
Are chips, chocolate, and cookies irresistibly attractive? Do you find it difficult to say NO once you see, smell, or even start thinking about them? Rarely do I...read more
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Amp Up your Oatmeal!
Lemon Pantry | February 15, 2015
Oatmeal is a great choice for breakfast or even as a snack but it can be monotonous if served as is. Add some of the foods below to boost flavor and pack in some health benefits along the way! Oatmeal â€" 1 cup provides just 158 calories, 6g of protein and 4g of fiber! Whole grains...read more
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Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper
Sue's Nutrition Buzz | February 14, 2015
Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday... well almost everyday ! This quinoa chickpea soup is a meal in itself: healthy fat, protein,carbs and veggies! You...read more
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Blog 2 by Nina Mills on food groups and serve sizes – fruits and veggies
Be Well Gluten Free | February 14, 2015
Welcome to Part 2 in this series of posts on the different food groups and what is considered a healthy amount to eat. In the last post we covered off the ‘meat’ and ‘dairy’ groups (they are not called that anymore by the way!) and the grains group was discussed in an...read more
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Staying Valiant with NYR on Valentine's Day...
TheDishRD | February 14, 2015
Happy Valentine's Day! A lot of people fear this holiday because it is filled with candy, and unhealthy foods. Here is a list of tips for enjoying the holiday while also keeping up with your New Year's Resolutions for a healthier you! Healthy Date IdeasCook together at home (Inexpensive...read more
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Raw Chocolate Brownie with Caramel Icing
The Conscious Dietitian | February 13, 2015
Tomorrow is Valentines day and being the responsible Dietitian that I am, I am sharing my favourite super health raw chocolate brownie. If your looking for a non-Cadbury chocolaty treat for your special someone, I encourage you to give this one a try. Even the biggest of skeptics would be...read more
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A Savory After School Snack by Susan Guillory
Savor: Mindful Eating Mindful Life | February 13, 2015
Life shuffles many interesting people through my lucky world and some of them have the most interesting culinary backgrounds. This fall I had the fortune to meet Uma Naidoo, a South African of Indian descent. While attending grammar school in Durban, she and her siblings brought packed...read more
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Chocolate Chip Date Cookies
Beautifully Nutty | February 13, 2015
Happy Friday! I’m keeping it short and naturally sweet... MAKE THESE NOW! K, that was a little bossy but seriously, you should make these. These cookies are sweetened with dates and dark chocolate chips, are grain free and insanely... Continue reading →The post Chocolate Chip Date...read more
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You Decide! A to Z Weight-Loss Tips for Long-Term Success - Tip Y
Ryan Nutrition Solutions | February 13, 2015
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Are You Exercising the Wrong Way?
Corinne Dobbas | February 12, 2015
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Garmin Vivofit Review
With a Side of Sneakers | February 12, 2015
I never put much thought into wearing a fitness tracker. I had a basic FitBit briefly but it didn’t engage me enough to keep wearing it and I hated the color so I rarely actually put it on. I figured I was active enough and counting steps wasn’t really on priority list. Then I got...read more
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Eating Right when Traveling with the Team
Heather's Blog | February 11, 2015
Written by: Heather Mangieri, RDN Athletes are on the go. If you think eating right at home is hard, consider what you face when your next meal is selected for you.  When the team bus stops, it may not be a food establishment with the healthiest choices. Are you stuck to eat what...read more
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Are you Confused about Cholesterol?
KM Nutrition | February 11, 2015
Eggs Are Finally Okay to Eat! Okay, I am being a little sarcastic. Why? Because I think the government recommendations are way behind. If you have been reading or listening to the news you know that the Dietary Guidelines Advisory ... Continue reading →read more
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Dealing with Cabin Fever
Dietitian That Tri's | February 11, 2015
It’s mid February, and I’ve slowly gotten back into the swing of triathlon training, but nothing too serious – especially compared to last year’s Ironman training regimen. Early January started out well, and I even joined my lady co-workers on an early morning group run before our...read more
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Juicing â€" helpful or harmful?
NJ Nutritionist | February 11, 2015
I get asked this question all the time. What do you think of juicing? The short answer â€" it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while ... Continue reading →read more
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Shrimp and Quinoa Alla Puttanesca
Motive Nutrition | February 11, 2015
Posted in Balanced BowlsRecipesI’m a BIG believer in being prepared. Preparation streamlines your activities, increases your chances of success and not to mention the priceless peace of mind that comes with feeling prepared. And we all know that when it comes to sticking...read more
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Roasted Vegetable Tart
For the Love of Food | February 10, 2015
Bon Appetite Magazine offered this delicious recipe for a roasted vegetable tart. It starts with roasting vegetables, then layering them in a pie plate filled with a glaze, topping with cheese and a pastry crust. To save time I used a store bought pastry crust. The pie is inverted so the...read more
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Food Fraud: Low-Quality Food with a Mask
Performance Nutrition | February 10, 2015
By: Gisselle Marie Rosa, UGA MS student & Dietetic Intern As consumers, we put our trust in food companies to be honest about their food products. You go to the grocery store and spend and exorbitant amount on 100% pure Italian olive oil expecting that it comes from the finest olive crops in...read more
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17 Vegan Eats You Must Try in Portland
The Joyful RD | February 9, 2015
It’s no secret that Portland is a vegan mecca. It’s renowned as one of our country’s prime destinations for plant-loving persons young and old. The reputation is well-deserved — with offerings ranging from local mix-your-own salad bars, to late-night dives dedicated solely to vegan...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Paleo Valentine’s Day Desserts
Eat Chic Chicago | February 8, 2015
You won’t be missing refined sugar and flour with these nine decadent paleo-friendly desserts! We’ve rounded up some of the most unique and decadent treats for you and your sweetie this Valentine’s Day! Coconut Flour Classic Vanilla Cake by Healy Eats Real - You don’t have...read more
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Low Fodmap, Gluten free, low lactose pancakes
Clinical Alimentary | February 7, 2015
According to Wikipedia’s reference for Shrove Tuesday pancakes represent the sun in pagan mythology and eating them gave power, light and warmth of the sun. Pancakes were also a way of using up rich food before the fasting of lent ... Continue reading →read more
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Have you checked your Hg A1C? You can help prevent diabetes by knowing it.
Healthy Eating Karma | February 6, 2015
Unhealthy habits while you're young can catch up with you; gain awareness early, why bring on a chronic disease?read more
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Pumpkin Pie Lovers Post
fresh-you | February 6, 2015
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herb-encrusted salmon
Blog About Seafood | February 5, 2015
We have one food rule in our house: Dinner must be simple.And, this is one reason why we eat seafood at least twice a week for dinner. Fish cooks so quickly and rarely needs fancy or gourmet embellishment.I love this salmon dish. It literally takes less than 20 minutes to cook, from start...read more
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Diabetes and Pregnancy Doesn’t have to be Text-Book Perfect to have a Healthy Outcome
Serving Up Diabetes | February 5, 2015
Those who follow my blog, know that I am, well, just a tad type-A/OCD/planning-type person who goes bizurk if my calendar is off. Call it a side-effect of managing a chronic disease for most of my life, or just call it my personality. I have learned over the years and through the many people I...read more
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Dr. Janet’s Views on “The Great Salt Controversyâ€
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | February 5, 2015
Sodium is vital to human health but excessive consumption of salt is harmful. Americans consume salt well above the recommended limits. While public health organizations recommend between 1,500 mg and 2,300 mg salt a day; Americans consume about 3,400 mg ...read more
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Valentine’s Day – Spare a Rose, Save a Child
Susan Weiner Nutrition | February 3, 2015
How will you show your love this Valentines Day? Maybe you’ve thought about what love really means, about who is most important in your life. People with diabetes need insulin in order to survive. There are many children with type 1 diabetes who don’t have adequate resources to help manage...read more
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EATING HEALTHY WITH YOUR KIDS
Top Balance Nutrition | February 3, 2015
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Buffalo Chicken Salad
Food Enthusiasm | February 2, 2015
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Best way to eat healthy – DIY
Simple Truths About What We Eat | February 1, 2015
This is probably my first post in 2 years? Terrible, I know. But you can thank my stick blender for my comeback :) Yes, my stick blender :) I bought a stick blender yesterday (for R120) and while I am ... Continue reading →read more
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How healthy is done by Rachel (Lewis) Margetts
Diet Duchess | January 31, 2015
Ever wonder what Healthy eating looks like? It’s a very common question that I get asked when I go to parties. Instead of raving...The post How healthy is done by Rachel (Lewis) Margetts appeared first on Diet Duchess.read more
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Just in time for the Superbowl: Greek Yogurt Sweet Dip
Speedy Edie TRI Fuel | January 30, 2015
OK, I seem to always wait last minute to make a dish for a party or social event. This is one of those times. So now I am joining the "delicious bowl" challenge from Chobani. Here's a super easy and super quick dip with a little flavor flavor for all last minuters. This recipe was modified...read more
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Dominique Wilkins Talks Creating the Ultimate Diabetes Dream Team
Belly Fat Fighters Blog | January 30, 2015
February is almost here, which means it’s almost American Heart Month. With heart disease being the number one killer among both men and women in the US, it’s time to start taking action. Individuals with diabetes are at an even greater risk for developing this deadly condition. In...read more
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Apple-Cinnamon Whole-Grain Pancake Muffins
Michelle Dudash | January 30, 2015
Image by Elle Penner, RDNSponsored postNo time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve ...read more
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Tell Me What To Eat–Week 4
Daily Dietitian | January 29, 2015
Pin It Hey! I can’t believe we are already in the last few days of January, 2015 is flying by... Continue reading »read more
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Mmmmm... Carrot Cake
Skinny Food Addict | January 29, 2015
We’ve been getting carrots in our organic box for the past few weeks, and thanks to the fact that both Imrana and I have braces – they aren’t the easiest thing to eat raw... so we’ve been coming up with creative ways to enjoy cooked carrots... Which inevitably led to us digging out this...read more
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Want a Healthy Weight? Check Your Self-Talk
Smart Bytes | January 29, 2015
Have you been using an app or online program to help you lose weight or create a healthier lifestyle? Such tools can help you track progress and provide valuable support. However, it’s easy to overlook a powerful influence on success: your self-talk as you interpret and use this...read more
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Media Update - "Energy drinks no better than coffee: study"
Melanie's Nutrition and Wellbeing | January 28, 2015
Have a look at my thoughts on the new research regarding the content of energy drinks...read more
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Fuel Your Workouts Well: Best Pre-Workout Foods
Lauren Minchen Nutrition | January 28, 2015
My athletes often ask for the best strategy when it comes to fueling their workouts and training sessions. High protein? High carbs? Low fat? Fruit? Energy bars? There are so many performance products on the market. How do you pick the right option for you? Making choices that fuel your...read more
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Recipe: Whole Wheat Apple Chia Seed Muffins
Fresh Start Nutrition | January 27, 2015
These muffins have been our go-to after school and lunchbox snack lately. Â (They’re even great for a grab-and-go breakfast.) Â They’re quick and easy, whole grain and packed with fiber and omega-3s. Â They’re made with real maple syrup instead of sugar. Â They’re egg-free, so...read more
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Have a heart and save a life one bite a time
Amy's Wellness Advice | January 26, 2015
February is heart month, and I cannot think of a better time to talk about a few foods that will keep your heart healthy now and in the future. Some of my clients think that heart disease is no longer a problem due to the overwhelming amount of info available in reducing risk factors: ...read more
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Run a little, Cough a lot
Coach Jess M | January 26, 2015
I'm going to put on my personal-blogger-hat for a moment. This has NOTHING to do with nutrition. It does have to do with fitness, but its tough to write about my life and not discuss one or the other, so its somewhat relevant I suppose... We all get knocked down at some time. It's how you get...read more
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Ask the Diet Coach | January 26, 2015
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Braised Hot Paprika-Cumin Chicken Drumsticks
Kale & Cookie Dough | January 22, 2015
I absolutely love "walk-away" cooking, the type of cooking where you put your creation in the oven, a pot/pan or slow cooker and just walk away. It’s also a very useful recipe for moms! The key to this recipe is a...read more
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Estrogen in Excess
Whole Health RD | January 21, 2015
I talk a lot about “hormone balance†in my blog posts and with my clients. People nod their heads enthusiastically when I mention this concept, but I wanted to write a little bit about what I mean when I say hormone balance. There are many hormones involved in human physiology –...read more
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Meet Nancy
Food and Fitness Fundamentals | January 21, 2015
Nancy Sarpola, RN, is the last clinical research coordinator to be introduced to you via this blog. For the past several months, Nancy has been working quietly in the background supporting all of us in a variety of clinical studies. Now, it’s Nancy’s turn in the spotlight as she is...read more
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A Chef's Kitchen
F4: FOOD, FARMS, FUN, FACTS | January 21, 2015
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12 Hot Chocolate Recipes to Warm You Up!
Healthy Heddleston | January 19, 2015
This round up puts a spin on hot chocolate in many of the recipes. You'll see some tradition hot chocolate recipes, but you'll also see some pumpkin, white chocolate, peppermint, alcohol, and more. I feel like the coldest weather is yet to come, so bookmark your favorites and have your...read more
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Keep it Simple
Net Nutritionist Blog | January 19, 2015
Keep it Simple Happy New Year ya’ll. Even though it is already January 20th we all are only starting to contemplate changes we want to make in the coming year. I like to call the first week in January “intentions†week. This is the decompression period after the holidays...read more
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Baked Oatmeal Bites
Daily Dose of Nutrition | January 19, 2015
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The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months
Considering You | January 19, 2015
Age sneaks up on us. First, you may feel a little less energetic. Then you start noticing the numbers on the bathroom The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months was first written by was written by admin for Considering You.read more
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The EALM Blog Shelf
Eating and Living Moderately | January 18, 2015
While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a "blog shelf" below to keep you entertained and educated. Get caught up on the latest nutrition education...read more
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Revolutionizing the Resolution...Set Health and Fitness Goals that Stick!
Death of the Diet | January 15, 2015
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions that they hastily made on New Year’s Eve. Gyms across the nation will be bursting at the seams with new members and I’m pretty sure Weight Watchers’...read more
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The reality of losing weight post baby.... my story & tips
Anitamirchandani.com | January 14, 2015
The thought of pregnancy had always scared me. If it wasn’t from the fact that I was pushing a little human outside of me, then it was the fact that life will change in ways I couldn’t even imagine. Since I was 13, I’ve battled with my weight. I was a chubby kid and when [...]read more
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Food Trends: New Year; New Gimmicks?
Kindred Nutrition | January 14, 2015
With every new year comes new gimmicks. Um, I mean diets or food trends. Yes that's what we'll call it. Â I'm going to be honest with you, the New Year kind of drives me nuts. It's not that I don't appreciate a resolution or a desire to change, it's that I don't get why it can only happen...read more
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Tart Cherry Tea
Vertical Drop Nutrition | January 14, 2015
Here’s a recipe that will not only warm you up after a day of skiing, but also help your muscles to recover so that you can hit the slopes hard the next day...and the next. The secret ingredient is tart cherry juice. Studies have shown that drinking tart cherry juice can help with muscle...read more
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Vitamin C and its Role in Health
Orange District, CDA | January 13, 2015
During winter months the last thing we want to deal with is being sick. The big question is how can we prevent ourselves from becoming sick? Practicing good sanitation habits, getting enough sleep, and eating nutritious meals are all important in the continuous fight to stay healthy and free...read more
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Rejecting Resolutions!
Okanagan RD- Talking Food | January 12, 2015
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Are All Fats Created Equally?
simply nutrition | January 12, 2015
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Drink this, not that: The 30 Day Cleanse
TrustUsNuts | January 12, 2015
After a month of holiday parties, family gatherings, mulled wine, and Irish whiskey, my liver is feeling like a boxer that’s been hit too many times. So I’ve decided to try something new this year. I’ve decided to participate in the Dry January movement. A 30 day break from...read more
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Healthy You Nutrition | January 11, 2015
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Coming Soon: FoodFitFabulous
How Big is Your BUT? | January 11, 2015
FoodFitFabulous, food you love, fit for life, fabulous everydayThe post Coming Soon: FoodFitFabulous appeared first on How Big Is Your BUT?.read more
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Meal Plan For The Week
Nourishing Results | January 8, 2015
My Ask a Nutritionist column for Fleet Feet Tucson this month focused on one essential change for the New Year and my recommendation is to create a weekly meal plan. This is the key to achieving any food- or health-related goal. From weight loss, to fitness and to managing health concerns, it...read more
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You Are Only As Old As You Feel
Keeping up with the Dietitian | January 7, 2015
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Your Plan For Health In 2015
2 Your Health | January 7, 2015
Christmas 2014 is in the rear view now and you are maki [...]The post Your Plan For Health In 2015 appeared first on 2YourHealth.read more
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Beet and Goat Cheese Napoleon Bites
What I'm Eating Now | January 6, 2015
Here’s a cute little appetizer recipe inspired by the 52 New Foods Challenge, my new year’s resolution to try one new food with my family each week in 2015.While I’ve loved beets for ages,...Related posts:Grilled Zucchini Halloumi Napoleon "Pink Stuff" Sandwiches (Roasted Beet and...read more
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Throw Away Your Scale
Beyond Prenatals | January 6, 2015
My name is Debra. I am a nutritionist. I don't own a scale. In my work as a nutritionist, I hear so many complaints from my clients about their bodies. Once, after hanging up the phone with a client who was having a rough day and was angry at her body for not losing weight at the rate she...read more
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The Sunday Paper 12/4/15
An Avocado A Day | January 4, 2015
Hi all! Starting a new weekly feature today - The Sunday Paper. Similar to Friday Favorites, I'll be sharing my favorite recipes and inspiration from the previous week, but now on a Sunday so you'll have time to read them at your leisure. Also, to show you the power of small and achievable, I'll...read more
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Help With a Healthy Diet During and After Cancer
Piece O Cake Nutrition | January 3, 2015
When I was a Dietetic Intern at NewYork-Presbyterian Hospital (NYP), my favorite rotation was Oncology. Not only were the patients the best (I cannot explain it other than to say that, collectively, they had an infectious good spirit) but also, it was rewarding to be able to offer my...read more
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How To Keep Those New Year’s Resolutions!
David Rath Nutrition Shorts | January 2, 2015
A lot is made of New Year’s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. Sure, statistics show that ... Continue reading →read more
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Mood Foods to Fight the Winter Blues
Dandelion Nutrition | January 2, 2015
Probiotics "For Life"The literal Greek definition for probiotic is "for life", which explains why they are so important after taking antibiotics that kill both the bad and good bacteria in our bodies. But did you know that probiotics also influence how we experience life? Mood isn't all in...read more
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The Good News Jar
Words to Eat By | January 1, 2015
Happy New Year! While we don’t make resolutions in this household, we do have a wonderful family tradition that we started three years ago. It’s called The Good New Jar, and the premise is simple. Starting on January 1st, anytime one of us has good news, we share it, then write it...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Health and the City
Flat Out & Still Fabulous | December 31, 2014
Health and the City e-zine has launched. Check it out and become part of the community. I’m very excited to announce the launch of the Health and the City e-zine. Health and the City first launched back in 2006 where it started as a Nutrition and Exercise Studio based in Sydney and a book....read more
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Berry Vodka Spritzer
Swanky Dietitian | December 31, 2014
Hi, friends! I hope you had a wonderful holiday!! Mine was just fabulous…filled with lots of cuddle time (husband and cats) and binge watching Scandal on Netflix. Glorious, I tell ya! I also got to try my hand out in the kitchen whipping up a holiday drink! This is perfect for a New...read more
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31 Days of #RealSchoolFood: Protein Recipes for Success
School Meals That Rock | December 31, 2014
If you’d like a few new entrées for your 2015 menus, I have three resources that you should definitely check out. At school (and home), proteins are usually at the center of the tray or plate. With these on-trend recipes, you ... Continue reading →read more
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On MindBodyGreen: Nutrition Lessons from Italians
go green get lean | December 29, 2014
When I was 22 I bought a one-way ticket to Italy. For one year, I worked in Florence as an assistant to the amazing Judy Witts at Divina Cucina. Not only was it the beginning of a long, deep, rich love affair with Italian ingredients and techniques in the kitchen, but it formed my touchstone ∞...read more
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Cranberry Butter Kale Salad
Lighten Up! | December 24, 2014
Merry Christmas Eve, dear readers! Â It’s an unnaturally warm Christmas here and across the east coast, but we know you’re in a festive spirit. Tina will be heading to a Christmas brunch, and we thought we’d share her contribution. Â As ... Continue reading →read more
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Dealing with Insurance Companies (for Eating Disorders)
Libby's Fit Nutrition | December 21, 2014
As a Registered Dietitian, I don't often get to work with insurance, due to the fact that nutrition services are rarely covered by any form of insurance. How frustrating! (Personally, I will write up a "super-bill" for you to submit to your insurance in hopes of getting...read more
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Mini No-Bake Cheesecakes with Candied Raspberries
Your Wellness Dietitian | December 21, 2014
Happy Holidays!! December is my favorite month of the year, so why not celebrate with dessert? I haven’t made any Christmas cookies, but I did indulge in some homemade mini cheesecakes and fruit tarts. Making the cheesecake was a good reminder as to why I don’t eat  it often. It’s...read more
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Healthy Comfort Food for the Holidays
Whole Grain Corner | December 19, 2014
As the weather gets colder and the days get shorter we tend to gravitate towards hearty comfort food. A great tasting pasta dish is a healthy balanced meal that satisfies your appetite and warms you up. Wholesome pasta dishes such... Read the rest here→The post Healthy Comfort Food for...read more
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Ginger Cilantro Sauce
FoodWise Nutrition | December 18, 2014
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Get Your Kids to Ask for Fruits & Veggies with "Raise Your Rainbow"
Smart Eating for Kids | December 17, 2014
Helping kids to eat a variety of fruits and veggies every day is one of the biggest eating challenges that parents everywhere face. It’s tough to keep the fridge stocked, it’s expensive, it takes time and energy to prepare them, and quite frankly, many kids don’t like them...read more
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Back To Basics Black Bean Soup
Running on Sunshine | December 15, 2014
This time of year is crazy. I have a million things to do, yet I can’t seem to get anything done. My to-do list pulls me one way while vegan snickerdoodle recipes and Elvis Christmas pull me in the other. Traffic is complicated, gift shopping is complicated, layers of socks and sweaters and...read more
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Fitness-Themed Holiday Gift Guide 2014
Dine, Dash, and Dead Lift | December 12, 2014
For reasons I don’t quite understand, not everyone is as much of a nutrition/food fanatic as I am. So, as a follow-up to the Nutrition Nerd Gift Guide posted earlier in the week, here are some ideas for the fitness freaks (from yogis to ultra runners and lifters to backpackers) you are...read more
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Six Dips for the holidays – low FODMAPS!
Jessica Bailes, APD | December 12, 2014
Clients often express their annoyance at the garlic invading all the dips in the supermarket. Add having to avoid yoghurty/creamy dips, and hummus, and there’s very few options. For those kitchen-minded, these handmade dips should help. The trick to a lot of these is: garlic-infused oil!...read more
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Eating like the Japanese
Apples and Oranges | December 11, 2014
I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...read more
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Cereal and Milk: It Just Fuels Right!
David Grotto’s Nutrition Housecall | December 8, 2014
As featured on the National Dairy Council The Dairy Report. Posted By David Grotto On December 8, 2014 @ 8:27 am In Nutrition and Science | No Comments Ever since I was a kid, I refused to limit my love affair for cereal and milk to only the breakfast occasion. This combo proved a simple...read more
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Farm Chores
Delicious Living Inc. | December 8, 2014
On a drizzly, yet not too cold Saturday morning on Cape Cod, I had a visit planned to help my friend, Tara Laidlaw, with her farm chores. You may be thinking, why? My answer is to continue to build my own personal nutrition practice, create new experiences for inspriation, and connect to the...read more
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Tutorial: Upcycled Tote
Nutrition with Nat | December 7, 2014
I loathe grocery shopping (with or without kids). I shop either one of two ways. I have a kid(s) in tow and make the mad dash. A mad dash translates to me pushing a cart as fast as possible down key aisles and throwing (yes, throwing) the staples in the cart. I am alone and have the mega...read more
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What is high oleic sunflower oil?
The Everyday Table | December 5, 2014
One ingredient restaurants highly rely on is cooking oil because it’s used in preparing a variety of foods. The most recent cooking oil on the block, high oleic (o-lay-ik) sunflower oil. It’s growing in popularity among restaurants locally and nationally who are committed to...read more
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Holiday Food Safety Tips for Your Employees
Inspired Wellness Solutions | December 4, 2014
Today, we were putting together a new presentation about food safety as part of our wellness seminar topics. We came across this great holiday food safety infographic and wanted to share it with you! Consider sharing with your employees to encourage them to take the steps to keep their food...read more
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New Blog, Renewed Focus
Health and Happiness | December 2, 2014
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What are genetically modified foods and do they cause cancer?
Taking Bites | December 1, 2014
What makes you think about the food you eat? Being diagnosed with cancer often makes people think about what they are putting in their bodies. This fairly new term “GMO†has recently been circulating and many people don’t know what the term means.Many times a week I get the...read more
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Rituals plus the reward is a portal for passing into a state of peace (however brief).
Rebecca Turner Nutrition | December 1, 2014
Think about the last time you were about to take a fina [...]read more
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Stuffed Peppers Two Ways - Meat or Vegetarian
Chapman's Landing Cooking Studio | November 29, 2014
I wrote this recipe to be 1/2 vegetarian and 1/2 meat as lots of times we need both to satisfy a crowd. If you're vegetarian skip the meat instructions and double or triple the amount of rice .  You can use leftover cooked rice in this recipe or any cooked grain such as quinoa or millet....read more
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Happy Thanksgiving
Abrea Nutrition | November 28, 2014
Happy Thanksgiving!! Thanksgiving is one of my favorite holidays. Does it get any better than family and delicious food? My heart and belly are full, and I have so much to be thankful for. I hope you also find yourself with a full belly and happy heart this Thanksgiving. The beauty of this...read more
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Have you lost weight?
Food Sensi | November 25, 2014
Today, my administrative assistant out of the blue looks at me and says, "have you lost weight? I can really tell in how flat your stomach looks." I said "yes, I have lost some weight but mainly I am eating right for the first time in a very long time." When I set out on [...]The post Have you...read more
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Eating to Fuel Your Workout
Toner RD | November 19, 2014
Whether a student, pro, or recreational athlete, are you struggling to figure out what to eat pre, during, or post exercise? What about on competition days? You know you need to fuel, but you don’t want to get sick when the competition starts. You’ve heard carbs are bad, but what to do...read more
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Finding the Perfect Lunch Box for Kindergarteners- Thanks Bentgo!
3 Tomatoes | November 19, 2014
Disclosure: Bentgo provided me one lunch box to test at no cost. They did not pay me any monetary value to write this review, opinions are my own based on my experience using the lunch box. With my kids starting Transitional Kindergarten this year it’s my first experience with packing lunches....read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Blog has moved
A Little Nutrition | November 17, 2014
A Little Nutrition has moved and has a new website: www.alittlenutrition.com/blog Please stop by to see the new updates, and tasty recipes! Take care, Susanread more
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BAKED OATS
Nicola's Nutritious Lifestyle | November 16, 2014
Baked oats are my new favorite thing for breakfast, best thing since high heels! The flavors are amazing, it’s super easy an great for a cold and rainy autumn day.You can choose what spices and fruit and/or nuts you use to suit your mood. BASE INGREDIENTS2 cups (175 grams) rolled...read more
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Buffalo Chicken Chowder Recipe
Nourish Blog | November 13, 2014
Home-made soup is a staple in my house in the fall and winter. I love soup because it can be a one-dish meal, it freezes well and it is so easy. In fact, if you are not a cook, soup is a great place to get started because it is so difficult to mess up. [...]read more
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“I’m so stressed!†How often do you find yourself saying this?
Pathfinder Nutrition & Lifestyle | November 12, 2014
Pathfinder Nutrition & Lifestyle By Andrew Wilson In my last article about stress, I discussed how stress can show up in so many different forms. Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term, as we know it today during the 1950s. Not...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Oatmeal with Apple, Cranberry and Almonds
Modest Nutrition | November 9, 2014
Try this oatmeal recipe for breakfast. It is quick and easy and is an excellent option for diabetics. It is a great source of fibre and vitamins. You could replace the 1% milk with 2% or skim milk. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily...read more
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Embracing Our Imperfections
Balance Variety Moderation RD | November 5, 2014
This week I came across two very interesting videos on YouTube. I thought I would share them with you. They are not really related (except that they have kids in them) but they both made me think about food and how we view our bodies. The first video is from the Jimmy Kimmel Show. In this...read more
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What The Integrative Dietitian Nutritionist Can Do For You
On Nutrition | November 3, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Third Time’s the Charm
Elise RD: It's not a diet it's a lifestyle | October 31, 2014
After my first (difficult) marathon a year ago and my latest marathon running tragedy last fall, I’m happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face. After the first two, I had ... Continue reading →read more
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More Beans
Kitchen Therapy | October 29, 2014
Once again this year’s feature crop was dried beans. Specifically dried pole beans (as I get more crop by growing vertically in my small garden). This is the line of 9 pole teepees with 9 varieties of beans. While last time I went for dried pole beans of LARGE bean size. (I’ve...read more
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Favorite Essential Oil DIYs: Deodorant Stick
Sara B Consulting | October 28, 2014
I love to integrate natural products into my home, but when I started using natural deodorant a couple years ago I was unimpressed. Â I tried several brands including Toms and nothing seemed to prevent the smell or sweat that I ... Continue reading →read more
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Food intolerance tests
The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...read more
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Lightened-Up Pumpkin Spice Cake with Cream Cheese Frosting
Stephanie Wilson, RDN | October 22, 2014
Guys. Guys. Can I rave for just a second? This recipe is serious Thanksgiving material. When the girls at Recipe Redux challenged us to use up our old, perhaps slightly dusty, "spooky" spices, I just knew I had to go with a killer spice cake. Plus, I hadn’t gotten in ANY pumpkin recipes yet...read more
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Healthy Halloween Eating (Pumpkin-Pecan Oatmeal with Pears)
Rock Gumbo | October 19, 2014
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Hoja de trabajo para Talleres Sábado, 18 de Octubre 2014
Phronesis: Practical Wisdom | October 18, 2014
Today I am happy to be doing workshops for the 5 Congreso Sinddrome de Down in Monterrey. Â Once again, I find myself lacking in Spanish tools for families here. Â But, thanks to a past dietetic intern, Sara Negron, I was ... Continue reading →read more
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Spiced Pumpkin Muffins
MyRDNutritionist | October 17, 2014
Fall is one of my favorite times of year. Â The weather is crisp and cool, the leaves start to fall, and best of all it’s pumpkin season! Pumpkin is a hearty squash that boasts many vital nutrients to keep your eyes, heart and immune system healthy, loaded with beta carotene, vitamin C...read more
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Garlic Infused Oil – A Low FODMAP staple:
Fresh Start Nutrition Consulting | October 16, 2014
If there’s one thing in this world I love, it’s garlic (okay and maybe a few other things...). Garlic adds a rich flavor and kick to food that can’t be replicated and is in innumerous recipes. For those following a low FODMAP diet, learning that garlic is on the "high FODMAP" list can...read more
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Focus On Five for Heart Healthy Lunches that Stay Fresh
Alexia Lewis RD | September 29, 2014
There is nothing more disappointing than taking the time to pack a heart healthy lunch and finding it a soggy mess by lunchtime. Last month, I shared my tips to pack a heart healthy lunch that will stay fresh until it’s time to eat on First Coast Living (click for video). My segment was...read more
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Shades Of Pink: Rachael’s Bridal Shower
Health Dish | September 28, 2014
Last weekend was Rachael’s bridal shower! I’m sure being engaged is an exciting and special time in a girl’s life. I wanted to make this day a memorable one for Rachael! All bridal events leading up to the wedding are so much fun. Everyone comes together to celebrate love, share...read more
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!read more
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3 Ways to Refuel Your Body for Optimal Performance
Raisin' Health Nuts | September 16, 2014
Choosing foods to help nourish and replenish your body from an exercise session can be tricky. Your food selection needs to vary in regards to the length and intensity of the exercise as well as the time of your next intense workout session. For example, when you just get done with a...read more
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New Saturday Clinic in Yarraville
Active Conscious Health | September 15, 2014
Just a quick post to say that I am delighted to announce that I have started a new Saturday morning clinic at Superior Health on Anderson Street in Yarraville. It a great space with a multitude of different Health Therapists and practitioners, including Holistic GPs, Naturopaths, psychologists...read more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas
Dietitian Drive | September 11, 2014
With all this talk of "low" carb diets being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb ... Continue reading →read more
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Slow Cooker Eggplant Stew: Summer’s Bounty in a Crock Pot
nourishednation | September 10, 2014
If you are up to your ears in vegetables from your garden, this ratatouille should do the trick. It’s a hearty vegetable stew, also known as ratatouille, that is delicious by itself or served over whole grain pasta, cous cous, quinoa or rice. I’ve even spooned it on slices of toasted French...read more
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Meet Theresa Birks â€" Well Diva Wednesday
Soul Food Therapy | September 3, 2014
Hey Divas! I’d like to introduce you to Theresa Birks. Â Theresa is responsible for managing the page MPEPA Beautiful Women. Â Each day Theresa highlights the accomplishments and projects of women she would like for us to know about and ... Continue reading →read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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August is "Kids Eat Right" Month
Angie's Appetite for Life | August 27, 2014
As I’m learning every day with a 2-year-old, feeding children healthfully is not necessarily as easy as it sounds. I recently shared a few tips with my good friends over at Mornings with Fox 43. Thank you, as always, for having me on!! The simple recipe for Fruit Salsa with Cinnamon...read more
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He's Here.
Tiffany McFadden Nutrition Consulting Blog | August 22, 2014
He's here. He's been here for almost 2 months. Milo Francis Rory. The final installment in our family. He has long fingers, funny toes and red hair. My oldest said it best; "He's the perfect one". That sentence rings true to me on a daily basis. He's so sweet it hurts. There is something to be...read more
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Tomato, Cucumber & Basil Salad
Nutrition on the Double | August 20, 2014
One of our favorite summer-time salads! Very fast to throw together for lunch or as side-dish with a grilled dinner. Ingredients: 2 medium tomatoes, chopped 1 medium cucumber (peeled, if desired) 5-6 basil leaves, chopped 2 ounces part-skim mozzarella cheese, cut into bite size chunks 1 T...read more
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What Matters Nutrition | August 18, 2014
Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished you will feel if you can stick to your goals even when it’s [...]read more
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Grilled Okra
All Spice and Yum | August 16, 2014
Can you believe summer is almost over?! Where is the time going? If you’re anything like us, you’re using the grill as much as possible before the snow starts to fly. I usually end up throwing as much of the ... Continue reading →read more
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From the Farmer Part III
Chronicles of a Dietitian | August 15, 2014
I had a glorious start to the day yesterday because I received my last summer basket from From the Farmer! Take a look at yesterday’s delivery: I know I showed this last month, but let’s compare August’s basket to June and July’s baskets. These pictures illustrate why I love eating...read more
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Dancer: a brief history
everyday healthy eating | August 14, 2014
I love to dance. At one time or another I also loved soccer, singing, gymnastics, ice skating, pet rocks, skiing, knitting, guitar, ukulele, poetry, and shoes. While still dabbling in some of the aforementioned, it’s the dancing that stuck. Let me digress to mention some early...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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What can I eat to have more energy?
Sara Flores Registered Dietitian | July 31, 2014
This is a question I hear quite often in my private practice. There is no one easy answer or any one miracle food, but there are certain foods and nutrients that might make you feel more energized after you have ... Continue reading →read more
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Health Canada is jumping on the sugar bandwagon...kind of
Renu Arora, RD - Nutrition Made Simple | July 25, 2014
For the first time since they were made mandatory in 2007, the Nutrition Facts labels are getting an overhaul, and sugar is (finally!) receiving the attention it should. A few other long-needed improvements are on the list as well in ... Continue reading →read more
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Product Developers’ Views on Fats
Annette Maggi & Associates, Inc. | July 23, 2014
Every year I attend the Institute of Food Technology conference. It’s a great opportunity to connect with clients, attend educational sessions and check out new food products on the show floor. While attend the conference last month, I also viewed the show through the lens of a client,...read more
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7 fruits and veg a day.. But how!
London Nutrition Girl | July 22, 2014
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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No Bake Energy Bites
Gulity as Charged | July 9, 2014
This week I met with several high school students and graduates for nutrition advise how to fuel for their sport(s). Summertime can be a challenge to get younger clients on consistent eating plans. These athletes tend to sleep late, stay up later and forget to eat (honestly I have a hard...read more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Zucchini Hemp Bread
SusansTable | June 27, 2014
Wow it is the end of June already! Time flies when you are having fun. I have been enjoying all of the great summer produce from local Austin farms. If you want to be inspired to eat more veggies, visit one of the many great farmer’s markets in Austin, or wherever you are. It is......read more
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The Best (Veggie) Muffin Ever!
RD Meal Plan | June 23, 2014
I love pastries, but pastries don’t love me. Did you know that the reduced fat blueberry muffin at Dunkin’ Donuts still packs in a whopping 410 calories and 10 grams of fat? Ugh! Thankfully, the kind people at Garden Lite ... Continue reading →read more
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Roasted Beet & Smoked Gouda Salad
Amrie Weiss, RD | June 14, 2014
Cooking gadgets are a big hit in my family. You won't attend a birthday or a Christmas gathering without someone receiving some sort of shiny new kitchen toy. So when I called my parents with some exciting career-related news, they couldn't wait to send me their newest find - a spiralizer! ...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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5-Ingredient Lunch
Foodnuti | June 2, 2014
Here’s a super quick lunch idea. Put all the ingredients in containers, then just assemble when you’re ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading →read more
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Hydration Competition – Apologies
Are You in a Food Rut? | May 29, 2014
My apologies to anyone who tried to enter the competition in my last blog, for some unknown reason the entries for the competition did not register. So, I have decided to re-try, and ask any entrants to email the correct answer to me at: comp@quirkynutrion.co.uk. I have 2 bobble water bottles...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous So, this post is going to be snappy. I’ve created a little list of great...read more
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Rehab and Injury Prevention
Eat Fit Run | May 26, 2014
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Why I Like Twitter for Nutrition News
Nutritional Musings | May 26, 2014
You've all seen TV newscasters. It really takes a long time to get to the main point of what they are saying. Sometimes, you might find when they get to then end, they didn't even get to the main point! The nice thing about twitter for Nutrition News is that the headlines are catered to...read more
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Rest and Restore
IndyEatWell | May 22, 2014
I love to write and I especially love writing about the topic that has been burning on my heart over the last few months: Feasting on Jesus. This blog is a place for me to share a balanced approach to eating and nutrition and how this fits with glorifying God in what we do. Isn't this...read more
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The Scoop on Blogging Secrets
eat sleep dream love food | May 15, 2014
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Fight Fatigue and Boost Energy with Food
My Healthy Bites | May 14, 2014
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they...read more
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The Ugly Truth About Food Trends
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | May 9, 2014
Here are the resources I used to craft three segments I did on Fox 59 Friday, May 9, 2014. The Theme was Ugly Truth About Food Trends. And my goal was to calm confusion, ease fear and mitigate misinformation. The ugly truth about food in general is that many Americans are filled with fear...read more
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Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients
DC Wellness Scout | May 3, 2014
A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.The post Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients appeared first on DC Wellness Scout.read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Breakfast Cereal Buying Guide
Dietitian To Go | April 26, 2014
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Runner’s FUEL Blog Update
Runner's FUEL | April 25, 2014
I apologize for the long drought on the blog... But the Lord has been blessing me right and left lately and I just couldn’t keep [&hellipread more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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No need to drive a Prius...
Food NE/RD | April 22, 2014
...just don’t trash those Chilean grapes. Turns out that food waste in America is a big environmental problem. Food production is accountable for 80% of deforestation, 70% of all the freshwater consumption and 30% of greenhouse gas emission. So when you waste food you are wasting all...read more
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Recipe: Sharp Cheddar, Tomato & Basil Pesto Grilled Cheese
LivingWell Communications | April 22, 2014
I grew up eating grilled cheese sandwiches for breakfast, lunch or dinner. Â Whether open-faced or closed between two pieces of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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Creamy Cashew Cheese
Better Than Dorm Food | April 20, 2014
What if you love cheese but can’t eat dairy products? Guess what? You can make a non-dairy "lick-the-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More »read more
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An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished
Intuitive Mama | April 17, 2014
An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished: "So, my belly and I are going to keep on living this one precious, uncontrollable existence I call my life. It’s a human story, replete with imperfection and some body fat. I don’t think I should be scared. I think I...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Carrot Cake Granola Bars
Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Spring has Sprung Asparagus
Simply Nutricising | April 6, 2014
I know I know! I need to update you all on the past 5 months of my life, but let’s start ...Continue reading →read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Is Sugar the New Fat?
Fit to Eat | March 28, 2014
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Irish Soda Bread
Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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First Lady Michelle Obama proposes improved nutrition labels
The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.read more
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas
Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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Stuffed Portobellos
Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...read more
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State of the Herron Address
Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Paleomg's Pizza Spaghettti Pie
Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...read more
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The Key to Successful Resolutions Involving Weight Loss
Nutrition Uncomplicated | January 1, 2014
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The Holidays Are a Season, Not a Lifetime
Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...read more
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Will I Be on a Meal Plan Forever?
RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
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Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ;) ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
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Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Ireland, part II
A Fete For Food | February 26, 2013
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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TedX Manhattan 2015 - Changing the Way We Eat
Nutrition 101 | June 24, 2010
This Saturday is the 2015 TEDxManhattan: Changing the Way We Eat event!Senior Culinary Nutritionist Kristy Del Coro will be attending this exciting conversation about healthier food and a more sustainable food system. If you can't make it, here's a link for the live stream:read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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