Nutrition Blog Network Home

Toddler Meal Ideas

The Lean Green Bean | April 19, 2018
These ToddlerÂ MealÂ Ideas are simple, healthy and easy to assemble. Use these ideas to introduce your toddlers to new foods, help picky eaters and make meals more enjoyable for everyone. Hi friends! Time for another roundup of toddler meal ideas! It’s been over 4 months since I shared my...
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Vegetarian TVP Stuffed Peppers

Dietitian Debbie Dishes | April 19, 2018
I’ve been a vegetarian for years and for some reason I never tried cooking with TVP, ie. Textured Vegetable Protein. TVP is a by-product from the process of making soybean oil, which doesn’t sound very appetizing, but I promise it is good! In every 1/4 cup serving of uncooked TVP there is...
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Easy Fluffy Pancakes | Reduced Sugar, Whole Wheat Recipe

Desi~licious RD | April 19, 2018
Nothing shouts weekend than homemade pancakes. These Easy Fluffy Pancakes are incredibly tasty and satisfying. Made with wholewheat flour and reduced in sugar, this is one recipe you need in your repertoire.The post Easy Fluffy Pancakes | Reduced Sugar, Whole Wheat Recipe appeared first on...
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Cauliflower Steaks with Lemon Parsley Tahini

It's a Veg World After All | April 19, 2018
By Thursday night, does anyone actually feel like cooking? I admit it’s one of the most difficult nights for me to get in the mood to whip something up. Feeling tired from the first half of the week, combined with some pre-Friday excitement, makes take out much more attractive than a home...
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Maple Peanut Butter Greek Yogurt Dip

Evergreen Eats | April 19, 2018
Greek yogurt pairs with nutty peanut butter and maple syrup to create this dip that eats like a meal. The cinnamon gives it a little kick that will have you licking the bowl clean. So go make some dip and have fun with your food! I am a firm believer that all foods are better when you have...
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You Can Give into Toddler Sugar Cravings

UK Kids Nutrition | April 19, 2018
A timeless question: How should you manage your toddler’s sugar cravings? Itâ€™s tempting to eliminate sugar entirely from your childâ€™s diet, but today Iâ€™ll take you through a few steps on how to teach children to become a master of moderation. Believe it or not,...
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How To Add More Plant-based Proteins Into Your Diet

A Little Nutrition Meal Planning Inspiration & Health Eating Blog | April 18, 2018
Are you curious about plant-based proteins? If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height:...
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Weeknight Vegan Lentil Pasta

Dietitian Mom | April 18, 2018
This is an easy pasta plant-based meal we love to make in our home because it is plant protein packed, simple to prepare and delicious. It was actually one of the first recipes I developed when I was exploring plant-based cooking and it is now our frequently used recipe when we just want...
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HIIT: What is it, benefits, & links

East End Nutrition | April 18, 2018
What is HIIT? If you workout or have friends who workout, you have probably heard the term, high intensity interval training also known as HIIT workouts, but what exactly is it? Â HIIT involves repeated bouts of high intensity effort followed by varied recovery times.Â The intense work...
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belVita PB Toast with Fresh Berries

Simple Swaps | April 18, 2018
belVita PB Toast with Fresh Berries Disclosure: This post is in partnership with belVita Breakfast Biscuits. As always, all opinions are my own and I only support those brands we purchase here in the Shaw Kitchen. Thanks for supporting the companies that keep this mama running!Â IRL, my day...
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Sun-Dried Tomato Turkey Meatballs

The Healthy Toast | April 18, 2018
All you need are four ingredients to make delicious meatballs, perfect for serving on top of pasta or alongside roasted vegetables. Iâ€™ve been obsessed with my homemade sun-dried tomato catchup lately. All last week, my lunches consisted of a veggie burger, Â½ an avocado, slice of...
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Faith Beats Fear

Southern Fried Nutrition | April 18, 2018
"I think fear is a universal human experience..." Can I get an amen? Whether it’s heights, a first date, or childbirth, we all experience fear. Maybe those aren’t on your list (they have been on mine!), but I bet you could list a few of your own. Sometimes fears are small and not a...
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6 Healthy Cooking Techniques Every Beginner Chef Should Know

Nutrition Stripped | April 18, 2018
We all weren't born with Julia Child's kitchen instincts, but cooking at home CAN be easy.The post 6 Healthy Cooking Techniques Every Beginner Chef Should Know appeared first on Nutrition Stripped.
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Why Your Low-fat Diet is Killing You.

lettucetalk | April 17, 2018
Ok that was a bit dramatic, but stillâ€¦itâ€™s true. If youâ€™ve been following this blog for some time, you might think Iâ€™m a little obsessed with dietary fat.Â Youâ€™re right.Â I think â€" no, scratch that â€" I know that the past several decades of advice...
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Italian Bolognese Sauce

Prevention RD | April 17, 2018
Last Thursday before we left for the weekend away in Cincinnati I was photographing the Mexican Chicken Salad recipe (so popular, wow!) I posted on Sunday. And because the weather was actually cooperating and it was in daylight hours, I was on the front porch to photograph. Thereâ€™s...
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Apple Blossoms

cindyshealthymeals | April 17, 2018
These soft spelt rolls with an apricot and apple filling may not have been the center of the plate, but the whole grain with fruity garnish completed the dinner plate along with roasted chicken and vegetables. The dough and method is based on a recipe in Fine Cooking Magazine. Spelt Dinner...
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16 Quick Dinner Ideas from Fresh Direct

City Girl Bites | April 17, 2018
If youâ€™re the typical New Yorker with a crazy schedule, you probably donâ€™t even have time to go the supermarket. And cooking dinner is out of the question. So whatâ€™s for dinner? Seamless or picking up not-so-healthy on your way...The post 16 Quick Dinner Ideas from Fresh...
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Roasted Broccoli and Brown Rice Salad with Feta

Foodwatch | April 17, 2018

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How To Use Turmeric + Health Benefits of Turmeric

YES! Nutrition | April 17, 2018
If you're looking for what turmeric is, the health benefits of turmeric, how to use turmeric and reasons why to include turmeric in your foods, I have plenty of nutrition tips for you! Today, I'm sharing information on turmeric including turmeric benefits, turmeric uses and turmeric...
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Yoga Can Reduce Stress for Kids Too

Nutritious 4 Life, LLC | April 17, 2018
The American Osteopathic Association along with many other health organizations and professionals encourage yoga as a great way to increase flexibility, balance, muscle strength, circulatory health, athletic performance, and respiration as well as support weight management and stress...
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Berry Delicious

Living Plate Thrive 75 | April 17, 2018
A recent conversation with my smaller children about the ingredients of a blue ICEE had them questioning, do blue raspberries really exist?Â I am somewhat embarrassed to admit that I did not have a straight answer for them.Â Turns out, there is no such thing as a blue raspberry.Â ...
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Superfoods: Seeds

Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally theyÂ keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...
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Fitness Team: Why You Need to Join One Today

Discover Good Nutrition | April 17, 2018
If maintaining a healthy, active lifestyle is a struggle for you, or if you keep falling off the fitnessÂ wagon, then forming or joining an existing fitness team might be the ideal solution for you. Maybe itâ€™s time to switch it up and try a team fitness approach. Simply put, joining...
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As You Like It: Okonomiyaki

Crumb,Ink. | April 17, 2018
It’s officially April but the last couple days have been filled with showers. But like all things, it’ll come to an end and as the rain starts to taper and warmer days come, we’ll be seeing more flowers come May! But, while we’re still in this colder, wet weather... I’m sneaking in...
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Is Your Detox Helping or Hurting You?

Nourishing Results | April 16, 2018
As a dietitian, I am often asked about the newest fad diet, the â€œ5 worst foodsâ€, â€œpower foodsâ€ and detox by family, friends, clients and, well, even strangers. Amongst these, the majority of questions usually revolve around some sort of detox. In light of the flowers...
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April 22, Earth Day March for Science

Dietitians Online | April 16, 2018
Small Changes, Make a Big Difference April 22, 1970 was the first Earth Day and it awakened almost 20 million Americans from all walks of life to launch the modern environmental movement. From that first earth day came the passage of the landmark Clean Air Act, Clean Water Act, Endangered...
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Lower Your Blood Pressure Naturally

Appetite for Health | April 16, 2018
Lower Your Blood Pressure Naturally is a post from: Appetite for Health
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Lower Your Blood Pressure Naturally

Appetite for Health | April 16, 2018
Lower Your Blood Pressure Naturally is a post from: Appetite for Health
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How to Grocery Shop Like an Expert

Vancouver Dietitians | April 16, 2018
Does grocery shopping feel like an overwhelming chore to you? With the endless aisles, shelves, and different brands of the same food, how do you navigate a supermarket? How can you make sure youâ€™re making the healthiest choice? In this post, we are going to teach you how to grocery shop...
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Fasting During Ramadan As a Breastfeeding Mom

Nutrition by Nazima | April 16, 2018
Ramadan is a time for a spiritual high for many Muslims, but reality is that for moms it can be quite a challenging time. In the past 3 years, I was only able to fast for one of those years due to my pregnancies. In 2016, I fasted all 30 days while nursing my 11 month old baby. I won't sugar...
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Best Vegan Chocolate Pudding

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 16, 2018
Pudding? With no sugar, no cream, no eggs, no whole milk? Does that also mean it’s NO GOOD? Absolutely NO. It’s SO good. Everyone in my house was surprised by just how good after polishing off every last jar only to learn it was dairy-free, sugar-free, vegan, and nutrient-rich. What? The...
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Meal Plan #3

3 Scoops of Sugar | April 16, 2018
Â It’s meal plan time again!! I’m so pumped about these meals and I hope you are too! They are meals that are very different from each other but that incorporate some of the same ingredients to reduce waste and clean out your fridge quicker. My personal fav for the week has got to...
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No-Fail Banana Swirl

The Baby Steps Dietitian | April 16, 2018
Have I mentioned how much Iâ€¦ahem, I mean, my toddler, loves Daniel Tiger? As I described in my Rainbow Heart Pizza recipe, we particularly love that the show so often works in opportunities for Daniel to try new foods, cook with his family and participate in family meals. We...
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Herb Chicken Pasta Bake

Kroll's Korner | April 16, 2018
Nothing compares to a flavorful, easy herb chicken pasta bake! I love making this Chicken Bake for a weeknight dinner or on Sunday for meal prep to enjoy during the week! Disclosure: I was not compensated for my time writing this post & all opinions are my own. I made this Herb Chicken Pasta...
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80--- Cilantro Lime Quinoa

Eighty Twenty | April 16, 2018

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Spring Pea and Zucchini Pasta Salad

Lively Table | April 16, 2018
This light and fresh spring pea and zucchini pasta salad is just the side dish to brighten things up! Full of delicious spring flavors, this healthy pasta salad is great with any of your favorite spring and summer dishes. (vegetarian, nut-free, vegan/dairy-free option) Anyone else...
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I (Strawberry) Heart...

Eating Chalk | April 16, 2018
The five most exciting edible things from this weekendÂ — Â There’s a new cookie dough place in our mall.Â The serving size was stupid big and they wouldn’t let us split the scoop into two flavors but it was delicious.Â We went withÂ Oreo. Â I discovered a Sonic that’s...
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Happiest Dog On The Block

Kath Eats Real Food | April 16, 2018
What a super fun warm weekend! Everyone – even Gus – was downtown for the first Fridays After Five and the Tom Tom Block Party that went on all weekend. We walk/biked downtown Friday afternoon to get in on the fun. Same weekend, same pic, two years ago!! Mazen and his buddies had a...
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Miso Butter Popcorn

Domestic Dreamboat | April 16, 2018
Change it up and make Miso Butter Popcorn to add a hit of savory and salty umami flavor to your favorite crunchy, whole grain snack. Popcorn is a pretty popular snack around my house. My Hubby will often make a bowl of it when we’re watching some evening TV. His topping of choice is butter...
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Baby Bok Choy

U Rock Girl | April 16, 2018
Now’s the perfect time to enjoy cooking with baby bok choy. This spring vegetable is mild-tasting and loaded with nutrition- rich in fiber, water, and carotenoids (antioxidants), which help fight cellular free radical damage. They’re also rich in bone-building calcium,... Continue reading...
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April Showers Bring May Edible Flowers?

Nutrition-In-Sight Blog | April 15, 2018
Spring is in bloom and the colors of the flowers, green grass and budding tressÂ are a welcome respite from the darker skies and gray washed landscape and colder weather winter delivered. Flowers just have a [...]The post April Showers Bring May Edible Flowers? appeared first on Monique...
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Healthy BBQ swaps

Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two). Â A sausage sanga is an easy feed, but itâ€™s never going to win points for...
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Make Your Own Compost Recipe

Down-to-Earth Dietitian | April 15, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianRecently, I was at a high school cafeteria that had bins for compost, trash and recycling. What a great way to teach students about the values of reducing trash! We can do this too while we live in our own homes – compost, recycle, and then trash....
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Almond Joy Cake with Coconut and Dark Chocolate

Juggling with Julia | April 15, 2018
Birthdays are for pulling out all the stops! So, when the soon-to-be-17-year-old asks "Can you do a kind of Almond Joy cake?" the answers is an enthusiastic yes. How to go about making an Almond Joy cake? I decided on a coconut cake with dark chocolate buttercream. Crushed almonds and...
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All About Ab Wheels and The Muscles You Did Not Know Your Ab Wheel Can Work On

Nutri Choice 4 U | April 15, 2018
An Ab Roller Wheel is an exercise equipment that has a wheel fixed in between two handles. The protruding rolls as the handles are pushed and help create abdominal, oblique and several other core muscles. As you are here, I believe you own one or discovered one from the storeroom, stored in a...
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Fast Food â€" How Much is Too Much?

KTKnutrition | April 15, 2018
Fast Food anyone? Who doesnâ€™t like an Egg McMuffin for breakfast or some grilled chicken at KFC? Or, a good Subway sandwich and chips? Can you enjoy Fast Food and still be healthy? Registered Dietitian, Christy Brissette, has some easy rules to follow for Fast Food. Her motto is...
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Greek Chicken Skewers

FaithFull Eating | April 14, 2018
Our family has been making this recipe for years! It’s still one of my favourite recipes served with Greek salad, Tzatziki sauce and warm pita! Ingredients: 4-5 large chicken breasts cut into 1 inch cubes Marinade: 1/4 cup lemon juice 1 Tbsp liquid honey 1 Tbsp avocado or canola oil 1 Tbsp...
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Weight Expectations

Eat With Grace | April 14, 2018
I wrote an article a while back on the dangers of yo-yo dieting and how cyclic losing and gaining weight is far worse for you than maintaining an above normal weight. But yet, we all still desire to make it... Read more
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Detective FoodsafeÂ® Asks: Have you Washed Your Fruit Today?

Nutrition for the Health of It | April 14, 2018
Confusion about what, when, and how to properly wash fruit is unfortunately common. What will you be protecting yourself from when you wash your fruit — or donâ€™t wash your fruit — before eating? Detective FoodsafeÂ® talks to many consumers and professionals who arenâ€™t always...
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The Impossible Burger-Still Going Strong?

Foodworksblog | April 14, 2018
The sales of meatless burgers continues to rise. The Impossible Burger appears to be popular with those who have tried them. The taste of anyÂ type of these meat substitutes will be the key to their acceptance.Â Still, food ... Continue reading →
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Hereâ€™s something for ya!

Beautifully Nutty | April 14, 2018
Well, hello strangers! It’s been a very long time! I’ve been having some issues with uploading photos into the blog, most likely because it’s been so neglected and could use some serious housekeeping. BUT, instead of spending my time googling... Continue reading →The post Here’s...
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Coconut Flour Cookies – VIDEO

Nutrition to Kitchen | April 13, 2018
These amazing Coconut Flour Cookies are exactly what you expect from a great cookie: crisp edges, chewy centers and loaded with chocolate. But these are actually gluten free, clean eating, paleo, with even a vegan option. I’ve been on the search for perfect cookies made with coconut flour for...
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Instant Pot Green Beans with Pork and Potatoes

Mediterranean Living | April 13, 2018
This is a slow-cooker Mediterranean diet recipe adapted for the Instant Pot. The original version of Instant Pot Green Beans and Pork took at least 6 hours in the slow-cooker, but now you can make this recipe in 30 minutes or less!The post Instant Pot Green Beans with Pork and Potatoes...
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Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig [Podcast]

Raise Healthy Eaters | April 13, 2018
From the moment we are born food and emotions are intertwined. We get fed milk while being held and enjoy connection at the family table. But as time marches on, food can all too easily be used as a way to distract us from difficult emotions or fill an emotional void. This results in...
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My Low Carb Journey – Part 3

Healing Diabetes Naturally | April 13, 2018
We have 5 more days until we leave for vacation. I have good energy although I have to admit that I haven’t been sleeping well. I’m not sure if it’s related to changing my diet or if it’s stress and Continue reading
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Fitness Week in Review

fANNEtastic food | April 13, 2018
Hi guys! Since the last couple posts have been all about food, and since this week was a fun one workout-wise, letâ€™s talk fitness! I got in more movement this week than I have in a long time and the endorphins felt fabulous. My body is really starting to feel noticeably better in terms...
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Time to Swoon for Mushrooms!

The Nutrition Key with BRG | April 13, 2018
Did you know that mushrooms are neither a fruit nor a vegetable? This nutritious food is actually part of the fungi family! Mushrooms are extremely versatile in recipes and also have several health benefits. Each year on April 16th NationalÂ Day of the MushroomÂ is celebrated to put this...
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Family Based Treatment for a Successful Recovery

Empowered Eating | April 13, 2018
Family Based Treatment (FBT) for Eating Disorders with Support from a Registered Dietitian Eating disorders are serious, life-threatening illnesses. TheyÂ affect both the person suffering as well as those closest to them. With treatment, true recovery is possible. This is especially true...
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Family Based Treatment for a Successful Recovery

Empowered Eating Blog | April 13, 2018
Family Based Treatment (FBT) for Eating Disorders with Support from a Registered Dietitian Eating disorders are serious, life-threatening illnesses. TheyÂ affect both the person suffering as well as those closest to them. With treatment, true recovery is possible. This is especially true...
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The Friday 5: My All-Time Favorite Fixer Upper Episodes

Sweet Cayenne | April 13, 2018
Whitney ReistAs many of you probably know, the last episode ever for HGTV’s Fixer Upper aired last week! I have been a devoted fan of the Gaines’ and the Magnolia fan since the very beginning, and many of my home decor decisionsÂ have been influenced by their design and style inspiration...
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One Easy Thing You Can Do to Prevent Weight Gain

Pie Hole Blogger | April 12, 2018
In the battle of the bulge, there is one easy thing dietitians tell their clients that they CAN do, rather than focus on all the things not to do and not to eat. Though, personally I like to make the liberating statement "don't 'diet', restrict, or count calories", these behaviours are...
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Does Where You Live Affect Your Weight and Health?

Food from the Garden | April 12, 2018
Where we live tends to affect what we eat. I was born and educated in the southern part of the United States, and although I lived in several states, I never moved north of the Mason-Dixon lineâ€•an imaginary line dividing the north and south. A poll by WalletHub comparing 18 weight-related...
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I want to eat intuitively, but...

Dietitian on the Run | April 12, 2018
I used to eat the same thing for breakfast on most days. â€œIâ€™m a creature of habit,â€ Iâ€™d say. Or, â€œIt saves decision-making energy,â€ I heard. Truth be told, thereâ€™s a lot of safety and comfort nestled in any habits, especially food. It’s hard to eat...
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Sheet Pan Teriyaki Chicken and Vegetables

Back To The Book Nutrition | April 12, 2018
This simple sheet pan Teriyaki Chicken and Vegetables is so good and way healthier than take out! Serve as is or over rice. Gluten free. Ever since I shared these Teriyaki Chicken Wings over at Mommypotamus, Iâ€™ve wanted to create a rice bowl version of the recipe.Â Two years later,...
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National Make Lunch Count Day!

RDN Mama | April 12, 2018

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Mango, Kale & Craisin Salad

Dietetic Directions | April 12, 2018
The freshness of Spring calls for crisp salads. Like this Mango Kale Salad! I absolutely love adding fresh fruit and nuts or seeds to my salads for extra sweetness and crunch. When faced with a busy schedule, planning ahead might include chopping kale and placing...The post Mango, Kale &...
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Myths About Meat

Chew the Facts | April 12, 2018
There are many nutrition myths that circulate around the Internet, and myths about meat are included in them. Some people have concerns that may be health-related, or that relate to animal welfare and the environment. Can meat be part of ... Continue reading →
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How to not eat that brownie in the break room

Make Healthy Easy | April 12, 2018
This week at work a big box of brownie bites appeared in the break room. Our break room is usually pretty benign but every once in a while someone brings in something really delicious and tempting. If anything in the sweet department shows up, I’m checking it out, especially brownies. The...
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Mediterranean Spinach Salad with Feta and White Beans

Olive Tomato | April 12, 2018
Spinach and feta is such a flavorful combination and a common Greek food pairing. The most popular place we...The post Mediterranean Spinach Salad with Feta and White Beans appeared first on Olive Tomato.
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Partner Problems: What You Can Do To Help When Theyâ€™re Struggling

In Wealth and Health | April 12, 2018
The following Partner Problems: What You Can Do To Help When They’re Struggling, is a guest post by Rachel, a freelance content writer. Read more about her below! None of us are perfect. Itâ€™s difficult to admit that sometimes, but we canâ€™t be everything to our partners all the...
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Sharing 13 Facts and Tidbits

Fresh Fit Flourish | April 12, 2018
Hi! Â I know I have some new readers out there, so today I decided to share 13 facts and tidbits about myself so that you can get to know the "voice" behind the blog posts and recipes.Â When you’re done reading, I’d love if you left a comment sharing one thing about yourself!Â ...
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Breakfast Burritos and Freezer Meal Prep

Eat Real Live Well | April 12, 2018
So glad to see you over here on Eat Real Live Well! It’s been awhile and I apologize for my lack of planning for my maternity hiatus to keep delivering content. This post was meant to go live before baby came... and then again 2 weeks ago. Oh, new parenthood! The pregnancy was nauseating til...
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First, Do No Harm | A Response To "Is the Anti-Diet Movement Leading Us Astray?"

Satisfy Nutrition | April 12, 2018
Trigger warning: the articles mentioned in this post contain diet language and weight talk. "Is the anti-diet movement leading us astray?" I have to admit – I scroll through social media a lot during the day, as I think most of us do. I think it’s fun to follow friends and blogs, and I...
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Grilled Reuben Sandwich

Healthy Eating for Families | April 12, 2018
The classic grilled Reuben sandwich gets a healthy makeover with three simple swaps! By: Jodie Shield, RDN A Reuben sandwich is the ultimate lunch or dinner comfort food. I love everything about this savory, corned beef-and- rye bread sandwich [...]The post Grilled Reuben Sandwich appeared...
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Ham and Cheese Sliders

Chocolate Slopes | April 12, 2018
These Ham and Cheese Sliders made with sweet Hawaiian rolls are the best way to use up leftover ham, cheese and relish from the holidays or any time of the year. I can find just about any excuse to make Hawaiian roll sliders. I typically love any kind of sandwich, sub, wrap, etc. but if...Read...
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The Best Lavender Granola

Peace, Love, and Food | April 12, 2018
Floral and reminiscent of springlike temps that are hopefully on their way, this lavender granola is perfect paired with milk, yogurt, or just eaten straight out of the jar!It’s funny, well actually, it’s kind of sad, I used to never buy granola. I never bought granola because it was always...
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Over 40? Here’s Why You Probably Need More Vitamin D

Craving Something Healthy | April 12, 2018
Vitamin D has long been thought of as a partner to calcium, because without vitamin D, calcium canâ€™t make it’s way into your bones. Itâ€™s been getting lots more attention lately, because in addition to its role in bone health, researchers are learning that vitamin D plays a quiet,...
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Homemade Instant Pancake Mix

Real Mom Nutrition | April 12, 2018
Skip the boxed kind and make up your own batch of homemade pancake mix, made with just five ingredients including whole grain flour. I like to make pancakes from scratch. But frankly, sometimes I don’t feel like hauling out all the ingredients. So I started making my own instant mix. Then all...
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How to Share Health At Every SizeÂ® and Intuitive Eating with Friends & Family

Vincci Tsui, RD | April 11, 2018
Recently a reader asked me about "introducing...
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10,9,8....

Chow and Chatter | April 11, 2018
We recently visited Kennedy space center in Florida and got to see a rocket launch here are the details of its mission below and I thought I would share this really cool moment with you all. My Dad wanted to take a rocket selfie! MISSIONSpaceX is scheduled to launch Dragon CRS-14 aboard Falcon...
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Things Your Grandmother Would Say About Nutrition That Are Actually Right

Delectable Dietetics | April 11, 2018
I had the pleasure of writing ‘Things Your Grandmother Would Say About Nutrition That Are Right’Â for Ideal Nutrition. I was inspired to write about this topic because I love grandparents. I love my grandparents â€" I am lucky to be surrounded by 5 grandparents, 4 who are nearing 90 and...
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How Turmeric Benefits Gut Health

Nutri Inspector | April 11, 2018
Your gut may not be the part of your body you think about the most, but it is one of the most important parts. Your gut houses trillions of bacteria, which help to support healthy digestion and a healthy immune system. If you donâ€™t already think about the best ways to care for your gut,...
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When the package says â€œNo Sugar Addedâ€â€¦

Revive Wellness | April 11, 2018
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box...
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My Take on the 2018 Healthful Eating Trends Report from Allrecipes

Veg Girl RD | April 11, 2018
A long time ago, back when I was regularly attending blogging conferences like IFBCÂ as a newbie blogger I must have gotten myself on a mailing list. Or maybe it was when I visited Allrecipes headquarters in Seattle for a local... Continue reading →The post My Take on the 2018 Healthful...
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Carrot Cake Oatmeal Bars

Bite of Health Nutrition | April 11, 2018
These Carrot Cake Oatmeal Bars are super moist and flavorful! A perfect addition to breakfast or snack time. Â In celebration of spring, although it has yet to feel like spring yet, and my birthday month I am sharing one of my new favorite snacks and breakfast additions, these Carrot Cake...
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Why We Need to Stop Complimenting Weight Loss

Pretty Little Grub | April 11, 2018
"You look great! Have you lost weight?" This is a common phrase heard in our society. More than likely you have said it yourself or had it said to you. While seemingly innocuous, this is actually a very backhanded compliment that only serves to perpetrate diet culture. If someone looks...
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Chia Pudding with Fresh Fruit

Little Spoons & Spice | April 11, 2018
Where are my tapioca pudding lovers?!Â This might be your new favorite dessert. Iâ€™ve used chia seeds in smoothies and oatmeal, but Iâ€™ve never ventured into chia puddingâ€¦ until now. Â I was honestly surprised by how good it was.Â The recipe mimics tapioca pudding...
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Can chia seeds help you lose weight?

NJ Nutritionist | April 11, 2018
Remember those ch-ch-ch-chia commercials years ago for Chia Pets?Â Â As a kid I found them so intriguing. Â They were selling kits that included a little terracotta pot and a small packet of black seeds. Â In just a few days, you ... Continue reading →
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Hair Care with Vitress Products

Mizdee - Just that Girl and her life out of the Box | April 11, 2018

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Spring Trunk Club Review & Oh, Hey Girl! Link Up

Pumps & Pushups | April 11, 2018
Affiliate links included in this post (only on items I actually own/kept) – which means I make a small commission on purchases made through them. There are a few catalogs I always browse through when they come in the mail, one of those being the Nordstrom catalog. Last month I was looking...
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Raddish Kids Cooking Club Review

Healthy Heddleston | April 11, 2018
There’s a mess on the counter and some at your feet, too. There are sticky hands and dirty aprons. But there are proud smiles and excited tummies. That proud feeling is what we kept seeing from Lincoln. He loved participating in anything in the kitchen and he would get so excited that he...
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Feel Like Throwing in the Towel When it Comes to Food & Body Image Stuff? Read This First.

Corinne Dobbas | April 10, 2018

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Healthy 5-Ingredient Recipes For the Family

nutritioulicious | April 10, 2018
You’ll have no excuses for feeding your family well with healthy five-ingredient recipes on hand! I was not compensated for writing this review, howeverÂ this page does contain affiliate links. See below for full disclosure statement. Raise your hand if you often find yourself saying "I’m...
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Kale, Quinoa, Feta and Green Chilli Fritters

Healthy Home Cafe | April 10, 2018
These fritters were inspired by a recent lunch with a girlfriend at Sprout Wholefoods in Willoughby I decided to give them a go for Meat-free Monday Luckily I already had[...]
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Biscuits with Bourbon-Blueberry Quick Jam from the 'The Minimalist Kitchen' Cookbook

The Flourishing Foodie | April 10, 2018

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I’m training all the time. Why am I not losing weight?

Dietitian without Borders | April 10, 2018
â€œIâ€™m training all the time, but Iâ€™m not losingÂ weight. Where am I going wrong?â€ Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight there needs to...
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Sausage Sweet Potato Breakfast Skillet

The Crowded Table | April 10, 2018
Are you always running out of time in the morning?Â This make-ahead breakfast takes just 15 minutesÂ and makes a week’s worth of breakfasts for around $5.Â Sausage, sweet potato, kale, and egg combine to make a delicious, simple breakfast you can enjoy any day of the week.Â Paleo...
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Why It’s Important to Eat Dessert

Alissa Rumsey Nutrition and Wellness | April 10, 2018
[...]The post Why It’s Important to Eat Dessert appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.
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10 Dietitian Approved Macro Hacks!

Mind on Nutrition | April 10, 2018
Ever wonder what to do to make counting macros easier? Here are 10 Dietitian Approved Macro Hacks that can help you whether you are just starting or have been going at it a while. 1. Weighing nut butter instead of using a volume measure (Tablespoon) really makes a difference.2. Keeping a journal...
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Mushroom Bean Avocado Toast for Savory Breakfast Lovers

The Grateful Grazer | April 10, 2018
Mushroom avocado toast. A delicious recipe for savory-breakfast lovers. Topped with white beans for plant-based protein! Sweet or savoryâ€"where do you stand? After looking backÂ on the breakfast recipes I’ve shared over the years, I noticed almost everything is fruity and sweet. Funny,...
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Food & Fitness After 50: Mind the Gap

Fit to Eat | April 10, 2018
Visitors to London who ride the subway system see or hear a familiar warning, â€œMind the Gap.â€ The warning began appearing in 1969 to caution passengers while crossing the gap between the station platform and the train. But, when it comes of losing weight, we should all mind the gap....
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The Lowdown on Ice Cream and Chocolates

Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...
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Chile Chicken Tortilla Soup

Sara Haas RDN | April 10, 2018
In my world, it’s always soup season. Yes, I know that many of you limit your soup to fall and [...]The post Chile Chicken Tortilla Soup appeared first on Sara Haas, RDN, LDN.
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Bounce into Spring with Four Savory Chicken Salad Recipes

MSGdish | April 9, 2018
With warmer weather just around the corner, many consumers are turning to lighter meals in anticipation of shedding winter clothes. Some of the less-filling lunches and dinners my family loves include anything made with white meat chicken. Not only does chicken have a welcoming savory flavor, it...
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Tasty Toast Recipe Round-Up

Whole Green Wellness | April 9, 2018
Tasty toast makes for great breakfast, lunch, dinner or snack! You can customize, have as many slices as you want and eat other delicious things on the side. One of my go-to lunches during colder months is soup and avocado toast. Mmmmm mmm mmm. I was inspired to wrangle these recipes when I...
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation

Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols âˆ’ which do you think will be most helpful?Consultation closes April 26, 2018.Â Front-of-Package Nutrition SymbolConsumer Consultation
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Riding the Waves with the Original MTV VJs

Stressipes | April 9, 2018
When MTV made its debut on cable television on August 1st, 1981, I was spending my third summer at Kutsherâ€™s Camp Anawana in the Catskills. A few weeks shy of my 12th birthday andÂ my first kiss,Â despite having a mouthful of metal (if you must know,Â the lucky boyÂ ... Read...
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Vegan Chocolate Banana Shake Treat

ChampagneNutritoin | April 9, 2018
Sometimes (like every day), I find myself craving a sweet treat. My sweet of choice is chocolate but I know that it won’t work for me to have a lot of sweet treats in the house. I need something light and easy to make. For a a long time, I’ve been utilizing this simple Vegan [...]The...
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Turkey Meatloaf Muffins

Nutritious Eats | April 9, 2018
Turkey Meatloaf Muffins are high protein, individual portions of your favorite comfort food, lightened up a bit- a great kid-friendly or meal prep dish. I know I haveÂ been MIA, but it has been a busyÂ couple weeks with family visits, Easter, a family hospitalization, etc. Life is good...
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Top Self-Care Idea Lists of 2018

Living Upp | April 9, 2018
Have searched for "self-care ideas" lately? When I first published this article back in 2016, there were roughly 17,900,000 results on Google — today, there areÂ 23,400,000. Can there really be that many more ideas? Probably. Self-care is limitless. By enlisting our creativity, we can come...
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Riding with the Saratoga Womenâ€™s MTB Collective

Cairns & Carrots | April 9, 2018
A few months ago I joined the Saratoga Women’s MTB collective, a group on facebook dedicated to ladies who ride. It’s founder, Cath, had recently moved to the capital region and couldn’t find a women’s riding group so she started her own. Now there are 60+ members! Cath organizes group...
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The importance of eating together [1]

AM Dietetics | April 9, 2018
As a Dietitian, my mission is to help people to eat better. This usually means talking about what foods to eat, how much and when. The truth is, though, eating well isn’t always just about the nutrients, it’s about HOW we eat too. The environment that we eat in and eating together, in...
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Undercover Chocolate

Mimosa Moms Nutrition | April 9, 2018
We are dietitians and we are chocoholics. We’re not afraid to admit it. Chocolate can be part of a healthy diet! There are a multitude of health benefits associated with cocoa.Â So, when we were approached by Skill Success, about trying one of their online cooking classes- it’s no...
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instantpot greek lemon potatoes

Smart Nutrition | April 8, 2018
Healthy, quick, and easy! These Instantpot Greek Lemon Potatoes are potato perfection! Pair with chicken souvlaki skewers and a Greek salad for a tasty meal. I’ve taken a few shots at this recipe, and you’ll be glad that I persisted, because I can honestly say now that it’s perfect! You...
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A Healthier Grilled Cheese Sandwich

A Market Basket of Nutrition Services | April 8, 2018
There’s something very special about a warm, gooey and toasty grilled cheese sandwich. I guess it is true comfort food at its quickest and easiest. When I got ready to make lunch the other day, I scanned the fridge for an idea and closed it. Then I opened up the pantry for a look and [...]The...
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Anti-Inflammatory Foods + 20 Recipes to Reduce Inflammation

The Nutrition Adventure | April 8, 2018
Learn what causes inflammation, how it affects your health, and how to fight it with anti-inflammatory foods!The post Anti-Inflammatory Foods + 20 Recipes to Reduce Inflammation appeared first on The Nutrition Adventure.
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Mexican Baked Potato Recipe

SOL Nutrition | April 8, 2018
Do you struggle to come up wth easy, quick and tasty meal ideas? You’re not alone. It’s such a common complaint from busy working folks. Well, here is something new (and easy) Â for you try. It’s our recipe of the... Continue reading →The post Mexican Baked Potato Recipe appeared first...
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Green Tea vs. Matcha

Dietetically Speaking | April 8, 2018
Iâ€™m currently living in Japan, and both green tea and matcha are very popular here. This video explains the history of tea in Japan as well comparing matcha and green tea in terms of how they are produced and their... Continue Reading →
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Gluten-Free Lemon Cupcakes with Lemon Buttercream

KISS in the Kitchen | April 8, 2018
Is anyone else as obsessed with lemon as I am? I know this isn't a pregnancy craving because I've always loved recipes with hints of lemon and even have quite a few here on the blog (Strawberry Banana Lemon Smoothie, Creamy Cashew Lemon Snack Bites and Blueberry Lemon Overnight French Toast...
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Just Beet It for Improved Performance

Performance nutrition | April 7, 2018
In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, thereâ€™s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same...
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Sesame Snow Peas & Purple Cauliflower

Emily Kyle Nutrition | April 7, 2018
Welcome the return of Spring with Sesame Snow Peas & Purple Cauliflower, a quick and easy side dish that will bring a delicious Asian flair to any meal you pair it with.Â Featured on Good Day Rochester The Return of Spring It is currently one week into April and here in Upstate New...
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Parchment Chicken Caprese with Asparagus

RD Bytes | April 7, 2018
Parchment Wrapped Chicken Caprese with Asparagus pairs well with a Casear salad for an easy weeknight meal. Have you ever wondered what your life would be like as an empty nester? I always imagined I would spend more time cooking. Â Boy was Â I wrong. On most weekdays, I still don’t want...
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Are You Getting Enough Calcium While Pregnant?

Eat Right Mama | April 6, 2018
Bridget Swinney MS, RD Calcium...it’s something most pregnant women know they need... But when talking to moms-to-be, I often find their diet is definitely lacking this important mineral. If you think of bones as a calcium bank, approximately â..." of the â€œdepositsâ€ youâ€™ll...
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Recipe: Wild Blueberry Walnut Cookie Smoothie

Nutrition Nuptials | April 5, 2018
Itâ€™s officially spring, and that means smoothie season is here! Iâ€™m not one to get excited to make smoothies in the winter, but once they days get longer and the sun is warming things up outside, Iâ€™m ready to start my day with a frosty cold smoothie. As Easter just passed us...
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The Spring Clean

Avocado Grove Nutrition & Wellness | April 5, 2018
As a non-diet dietitian, I'm not a big fan of "cleanses" or "detoxes." Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary.That being said, sometimes after a few days of eating too many rich foods and too many desserts (hello, Easter candy!), you just...
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How to Wake up Early (for real this time)

Budget For Health | April 5, 2018
How to Wake up Early (for real this time)Does this scenario sound familiar? You go to bed with such determination to wake early but when that alarmÂ goes off you either hit snooze 5 times or you groan â€œnoooooooâ€ as you reach over to turn it off. Not happening today. I’ll start...
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MommyhoodBytes | April 5, 2018
If you have been taking collagen supplements to tighten your skin, you may just be wasting your money. Find out what really works instead. No doubt you have heard of adding collagen to your diet. You may even be sipping on a beverage with collagen powder mixed in right now. The collagen craze is...
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Lemon and Herb Marinated Chicken

Healthy Ideas Place | April 4, 2018
Lemon and Herb Marinated Chicken – Tender and juicy grilled chicken seasoned with lemon and herbs makes a bright, flavorful main dish that the whole family will love. Quick and easy to make too! Pin now to make later! Lemons go with just about anything. If you need to brighten the flavor of a...
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How To Get Enough Calcium On A Vegan Dairy Free Diet

The Conscious Dietitian | April 4, 2018
Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against osteoporosis, which isn’t the full truth. [...]
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Respecting the Here & Now Body

KH Nutrition | April 4, 2018
Stepping on a scale is hard for most of us. For the most part, especially when we’re looking at health, it’s also unnecessary. The number on the scale does not tell us much of anything about health, actually. Other things that can be hard? Trying on clothes, checking yourself out in a mirror...
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Genuine 2018: April

Neat & Nutritious | April 4, 2018
Disclaimer: This post contains affiliate links. Purchases from these links may result in a small commission used to support neatandnutritious.com.Â Thank you for supporting businesses that support Neat & Nutritious! And just like that, it’s already April. February ended strong, with the...
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Stay energized by planning nutritious snacks into your day.

Weiler Nutrition News | April 3, 2018
Iâ€™m so excited to be a Registered Dietitian and help Canadians unlock the potential of food! We love our food – it gives us fuel, it prevents ailments, it helps us heal, and it always brings us together. Here are ... Continue reading →
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3 Delicious Ways to Enjoy Overnight Oats

NutriSavvyHealth | April 3, 2018
Disclaimer: I wasnâ€™t paid to write this post. The products mentioned in this article are ones that I use and love. However, as a Manitoba Harvest Ambassador I do receive product kits from time to time. And my latest kit inspired this post. As a mom, I like to be efficient. I was...
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My favorite healthy short cuts...

Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...
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Superfood Salad Bowl with Spinach, Strawberries, & Honey-Miso Dressing

The Spicy RD | April 3, 2018
This Superfood Salad Bowl with spinach, strawberries, zucchini, radishes, and honey-miso dressing, is like summer in a bowl! It’s naturally gluten-free, vegetarian, and paleo, with easy low FODMAP and vegan options. Jump to Recipe You can thank Lindsay Cotter, of Cotter Crunch, for this...
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2018 Natural Products ExpoWest Recap

TastyBalance Nutrition | April 2, 2018
The Natural Products ExpoWest show serves two purposes for me: To see what the latest and greatest products are in the "natural" foods and lifestyle category An excuse to have a cocktail at Trader Sam’s Enchanted Tiki Bar at the Disneyland Hotel on a workday What can I say.Â I’m just...
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raspberry smoothie bowl

Eat Good 4 Life | April 2, 2018
Smoothies are something that I do almost every day. Weather it is for breakfast or as a snack it is one of my favorite things to prepare that is healthy and fast. Sometimes, I can’t get as much fruit as I would like to so smoothies are an easier way for me to consume fruit [...]The post...
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What Kids Know

Healthy Kids Challenge Blog | April 2, 2018
April 02, 2018As nutrition educators, it is always a little surprising to realize what kids know. When it comes to healthy eating, sometimes they "know" more than we think they do, and other times they can be "pretty far off base." Nutrition misinformation and sensationalized studies can make...
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Pulse Power

Nourish Blog | April 2, 2018
A few weeks ago, Nourish dietitian Amanda Gilley attended an event held by the US and Canadian Pulse Councils. The event was called Taking the Pulse of Plant Forward Dining and was held in Miami. It was a 2-day event in which chefs and nutrition professionals came together to discuss the...
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Roasted Squash

WeightWise | April 1, 2018
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown produce every week is one of my favorite parts of summertime. If you missed our post...
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Springtime Update 2018

Georgie Fear | March 31, 2018
I figure it is about time to send an update. Enough has happened since I last posted that I have accumulated both sufficient guilt over blog neglect as well as sufficient material for a post. So here we go.In October, I did my best to stay physically active as the weather got cooler. I did...
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Banana Coconut and Chocolate Chip Bundt Cake

simply homemade by denise | March 31, 2018
Making the perfect bundt cake is easy when your have all your ingredients measured and ready and have the right kitchen tools. One of my favorite kitchen baking tools is my stand mixer. It can be expensive, but if you love to bake, a stand mixer is well worth the investment. It’s the ideal...
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IBS digestive distress – is there a problem with bread?

Clinical Alimentary | March 31, 2018
Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenance – for example, the line ‘give us this...
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Lemon Sponge Cake with Strawberry Buttercream (Using Cassava Flour)

The Organic Dietitian | March 30, 2018
Itâ€™s become my tradition to share a cake recipe in celebration of my birthday. One year it was a Healthy Ice Cream Cake and another year it was a grain and gluten free Chocolate Cupcake with Peanut Butter and Banana Frosting. I have a special relationship to chocolate, peanut butter, and...
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Sourdough and Smoked Salmon Strata

Kale, Quinoa & Cookies | March 30, 2018
I love breakfast and breakfast foods, but I can say with 99% certainty that bunch is my absolute favorite meal. Brunch usually falls on the weekend, which hopefully means youThe post Sourdough and Smoked Salmon Strata appeared first on Kale, Quinoa & Cookies.
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Top 5 Tips for Visiting ChÃ¢teau de Versailles

Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The ChÃ¢teau de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...
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Hawaiian BBQ Lavosh with Ham

Stirlist | March 30, 2018
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Can Eating Salmon Improve Digestive Health?

the Gluten free Italian | March 29, 2018
Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes Iâ€™m sure youâ€™ve heard that salmon is healthy for you, but youâ€™re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are cooking...
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Remove These Foods If You Have An Irritable Gut

Frances Arnold | March 28, 2018
There are a lot of ways in which we don’t feel well. We are tired, constipated (or the opposite), bloated, anxious, and canâ€™t think clearly. To make matters worse, there doesn’t seem to be anything we can do. So, we put up with feeling unwell. You donâ€™t have to just learn to...
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Roasted Carrots

Heather's Blog | March 28, 2018
How can I get my kids to eat more vegetables? I get that question a lot from parents. Â But, itâ€™s not just kids that are failing to eat their veggies; it’s adults too. In fact, according to the Center for Disease Control, only 9% of adults eat the recommended two to three cups of...
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Spring Reboot Challenge: Declutter Your Mind and Body

Lifeberry | March 28, 2018
It may not feel like it, but Spring has officially sprung and the sunny warm days are almost in our sights (I hope). If winter typically [â€¦]
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How to Meet Millennials' Growing Snacking Needs

Food News & Reviews | March 28, 2018
Consumer eating trends have shifted away from three set meal times and toward snacking throughout the day with 94 percent of Americans snacking at least once a day and millennials, as a generation, choosing to snack as often as four or more times a day. Overall, snacking accounts for half of...
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No-Bake Almond Butter Oat Bars

Jessica Spiro Nutrition | March 28, 2018
Need easy snacks for you and your kids? These vegan no-bake oat bars taste like healthy nut butter cookies! All About the Snacks In my house, we are all about the snacks. Turns out running from one activity to another can make a toddler (and a mama) hungry. Because we get so much of our...Read...
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Get wise about portion size with these 10 useful props.

The Portion Teller | March 27, 2018
By now, you’ve probably heard the latest obesity statistic. According to the Center for Disease Control, obesity rates are at an all-time high in the US; 40 percent of adults and nearly 20 percent of kids are now obese. While a host of factors can account for weight gain, oversize portions are...
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Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast

Sarah Remmer's Nutrition Blog | March 27, 2018
NEED A MAKE-AHEAD EASTER BRUNCH IDEA? LOOK NO FURTHER! This recipe was created in partnership with my friends at Alberta Milk. For the full recipe, visit the Easy,Tasty, Healthy Blog, and scroll down to see the video of my daughter and I making it!Â Breakfast is by far my favourite meal of...
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Tips to reduce food waste

amy ReeD Nutrition | March 27, 2018
Start saving the earth with your carrot tops As mentioned before March is National Nutrition Month. For 2018, the theme is â€œGo Further with Foodâ€.Â I and many other dietitians have focused on trying to make our food last longer and decreasing food waste.Â Did you know that...
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Slow Cooker Chicken-Chickpea-Mango Curry

HÄLSA Nutrition | March 26, 2018
Slow Cooker Chicken-Chickpea-Mango Curry. Comforting. Nourishing. Simple. It’s also gluten and dairy free. HelloÂ Spring! We finally have more daylight here, but the snow is still scattered across the ground and it’s definitely not warm yet. (Unless you continue to wear your long down...
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6 Recipes to Make With Spring Produce This Month

Rebecca Bitzer and Associates | March 26, 2018
6 Recipes to Make With Spring Produce This Month By: Klara Knezevic RD, LD Spring is finally here! And with the warmer weather comes delicious seasonal spring produce that can be used to create healthy meals. Eating produce that is in season is not only cheaper, but more delicious! Spring...
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Michelle Dudash as Guest TV Co-Host of "Indy Style" for the Day

Michelle Dudash | March 25, 2018

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Should You Take Moringa?

80 Twenty Nutrition - Healthy Eating Made Simple | March 23, 2018
Moringa is the newest kid on the block in the holistic health scene. Moringa supplements are said to be packed with antioxidants and have numerous health benefits including helping to lower blood sugar and cholesterol, improve digestion, relieve pain, boost the immune system, and more. But...
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May Be EASIEST Dinner Ever! Sloppy Len's (Vegan Sloppy Joe's, Sloppy Ben's)

fresh-you | March 23, 2018

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Boss your hunger and keep your weight healthy

Eating Mindset | March 23, 2018
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when itâ€™s not genuine biological hunger it can result in... Continue reading →The post Boss your hunger and keep your weight...
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The Highly Sensitive Child

The Candid RD | March 23, 2018
Do you ever find yourself scrolling through Amazon to find the perfect book to read that may help you with your toddler??Â I have probably done a dozen Amazon searches trying to find the perfect read that might be my guide to parenting my daughter; Paige.Â I’ve purchased a couple books...
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Best Easter Recipes and Traditions in 2018

Family. Food. Fiesta. | March 23, 2018
From classic lamb recipes to modernized â€œCalifornia-cuisine,â€ Easter is a great time to get family and friends together for celebration. Iâ€™m a huge ...The post Best Easter Recipes and Traditions in 2018 appeared first on Sarah Koszyk.
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Facebook

Be the Change Nutrition | March 22, 2018
Hello! Just sending out a quick FYI that I have created a Facebook Page for Be the Change Nutrition. If you follow me on my blog, please consider following me on Facebook.Â I will be ... Continue reading →
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DVT – Traveler’s Worst Enemy

Dr. Jo - staying healthy, sane, & productive | March 22, 2018
It often starts with pain or tenderness in the leg or foot. Or maybe a cramp that starts in the calf and then spreads. Don’t just assume you’ve got a "charlie horse" cramp. When I visited my elderly mother last year, she had those symptoms but blew them off as she explained that she had...
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Pizza Perfection

The Weekly Buzz | March 22, 2018
It is rare to find someone who doesn’t like pizza isn’t it?Â Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue. We do have an enduring love affair with...
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My Healthy Pick at: TERESA'S CAFE IN WAYNE, PA

Kelly's Pantry | March 21, 2018

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Whole Wheat Mini Cinnis

Salubrious RD | March 21, 2018
It’s recipe redux time and the theme for this week is "show us your favorite family recipes for springtime celebrations" We love cinnamon rolls in our house. I mean, we really love cinnamon rolls. So much so, that I developed a faster version of mini cinnamon rolls that wouldn’t take so long...
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Springtime Celebration Menu

Vine Ripe Nutrition | March 21, 2018
I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the garden season! And I wanted to celebrate spring with you by providing a Garden Party Themed Menu which includes seasonal produce available coming soon at local farms near you! Setting the...
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Unlock the Potential of Food to Discover: Getting Kids in the Kitchen

First Step Nutrition | March 20, 2018
March is Nutrition Month dietitians are helping Canadians Unlock the Potential of Food. Today I’m going to talk more about unlocking the potential of food to DISCOVER: by teaching children to shop and cook. Starting from a young age, inspiring children to shop, prepare and...The post Unlock...
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Split Pea Soup

Wholesome Simplicity | March 19, 2018
Green grass, green trees, and green soup.The post Split Pea Soup appeared first on Food 4 Success, LLC.
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Checking in from Korea

Taste Nutrition Consulting | March 19, 2018
March 19th marks the one month anniversary of my time here in Korea. I’ve packed so much into this initial month and I figured it was time for an update to share what I’ve been up to since landing in the currently very cold South Korea! The flights over were incredibly long, but bearable....
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Nutty Granola

Dietitians on a Mission | March 18, 2018
Serving Size: Â¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oatsÂ½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)Â¼ cup unsweetened shredded coconutÂ½ tsp. salt1 tbsp. cinnamon1 tsp....
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Spring 2018 speaking events

True Love Health | March 17, 2018
Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on counseling vegan clients? Also, I recently spoke at the excellent International Congress on ... Continue reading →
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One Simple way to Improve Your Diet: Add a Pebble Series

Foods and Thoughts | March 16, 2018
I tell nearly every client I meet to buy these four ingredients and make this "Super Mix" because fibre helps control appetite, blood sugars, cholesterol and maybe even manage sugar cravings! Read on to find out this fantastic recipe. (This recipe has been adapted byÂ Helene Charlebois...
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What are FODMAPs?

Goodness Gracious Living | March 16, 2018
Over the past 10 years, researchers at Australia’s Monash University have discovered that some forms of carbohydrates cause gas, bloating, diarrhea, constipation, cramping, and the like for people with Irritable Bowel Syndrome (IBS).Â For many IBS sufferers, these carbohydrates are......
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Tofu 101 with 20 Recipes!

ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results areÂ delectable.
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Stop waiting for the jeans to fit

Motive Nutrition | March 14, 2018
Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you’re holding back from buying a bold outfit because you don’t feel worthy of it...yet. I’ve heard it countless times. Waiting for the jeans to fit or for...
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5 Lunch Ideas For Busy Weekdays

The Foodie RD | March 14, 2018
Did you know that if you brought your lunch to work everyday rather ...
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Sustainable Diets

Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements
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Why We Make Bad (Diet) Choices When We're Tired

Tovita Nutrition | March 12, 2018
Anyone else notice the (serious) connection between a bad night sleep and poor dietary choices? Simply put, lack of sleep = deep exhaustion = give me junk food = can't stop eating. I know you know what I'm talking about. I feel that many of us are so focused on eating healthy and making...
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Are you Smarter than a First Grader about Fruits and Veggies?

My Coach Bev | March 10, 2018
I was listening to the radio recentlyÂ when I heard a breakthrough news flash. Â It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...
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Lightened Up Glazed Lemon Loaf

Nourished Simply | March 9, 2018
No one can resist a moist lemon cake topped with a creamy lemon frosting. This lightened up glazed lemon loaf is lower in sugar and calories than traditional recipes. A perfectly refreshing dessert...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!

Webdietitian.wordpress | March 7, 2018
The Asian Paradox: What every Asian must know! Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in modifiable risk factors and a high genetic susceptibility in certain populations. Asia ... Continue reading →
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Carbohydrates

Newlywed Nutrition | March 5, 2018
Make friends with all carbs but become besties with the nutrient-rich carbs below. Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk...
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5 things you should do now before your next marathon or triathlon

Eat to Compete | March 5, 2018

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Gluten-Free, Allergy-Friendly Expo

Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland!Â Join me April 7th and 8th in Schaumburg for a great day!Â This expoÂ features vendors specializing in gluten-free and allergy-friendly foods.Â There are samples to try and lots of freebies to take home.Â It is a...
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A Whole Week of Wellness in St. Lucia

Well Diva Lifestyle | March 4, 2018
That’s right. The Well Divas are going to St. Lucia! Imagine yourself there with us, enjoying the Caribbean breeze, the flavorful cuisine, and being pampered for a whole week. We are already counting down to May 1, 2019. And if you like jazz, you can stay a little longer to enjoy the St. Lucia...
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Food Is The Key To Unlocking Health - Nutrition Month 2018

Thinky Bites | March 2, 2018
Kate Chury, RD. Registered Dietitian. Calgary, AlbertaYeah! It's Nutrition Month. This year's theme is Unlock the Potential Of Food. Find out what that means to me in this Nutrition Month related post.Â
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Go Further With Food! Nutrition Education Helps Prevent Food Waste

HealthyEating | March 2, 2018
Learn how to "Go Further With Food" during National Nutrition MonthÂ® by joining Food Waste Prevention Week, March 5-9, 2018. Dairy Council of CA shares how nutrition education in the classroom and beyond can elevate the health of children and parents and further reduce wasted food....
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Spicy And Sweet Popcorn Chaat To Tickle Your Palate

Sue's Nutrition Buzz | February 28, 2018
Today was a work from home day and I was restless even after going to the gym! I was craving some comfort food and immediately I thought of Chaat! Looked for bhel or puffed rice and I didnâ€™t have any so, I popped some [...]The post Spicy And Sweet Popcorn Chaat To Tickle Your Palate...
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Don’t Diet... Get Healthy Step By Step

Nutrition Xpert | February 28, 2018
We go through this every year.Â We start off with New Year’s resolutions.Â We’re all committed and energized.Â We jump in with both feet and try to overhaul our life overnight.Â The following week we realize we bit off more than we can chew and we start cutting back on...
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Let’s Get Real: #NEDAwareness

EnlightenU Nutrition Consulting | February 27, 2018
Letâ€™s get real – eating disorders can affect anyone, anywhere. This week is National Eating Disorders Awareness Week and weâ€™re working on changing the conversation around food, body image, and eating disorders! This year’s theme is "Let’s Get Real." The ... Continue reading...
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Whole Grain Morning Glory Muffins

A Spoon Full of Yum | February 26, 2018
Hearty and delicious, these muffins are sure to hit that spot in your soul that you didn’t even know was empty. They have just the right amount of sweetness without making you feel too indulgent. By the way, now that spring is approaching, take some time to bask in the rays — it’s good...
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Salmon Sprouted Salad

Lighten Up! | February 26, 2018
Ingredients: Trader Joe’s Wild Sockeye Salmon Green Olives Pitted Beet Sprouts Cauliflower Rice Shredded Green Cabbage Pea Sprouts Olive oil and Balsamic Vinegar Salt and Pepper to Taste Preparation: Place cauliflower rice, cabbage and sprouts in a salad bowl. Add ... Continue reading →
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Veggies at Breakfast + Carrot-Coconut Bread

Kleiner Nutrition | February 22, 2018
Vegetables at breakfast... I don’t know about you, but unless I’m eating a veggie omelet or egg scramble I’m probably NOT eating my vegetables at breakfast. And, I do love me some vegetables. In fact, cabbage was one of my absolute favorite foods as a child. (MyThe post Veggies at...
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Dietitian in your Pocket

Nom Nom Nerd | February 22, 2018
Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the free
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Apple Cider Vinegar: More than a Salad Dressing?

Breaking Down Nutrition | February 22, 2018
PODCAST. Apple cider vinegar combined with Dijon mustard and a little EVOO makes a tasty salad dressing but does it alter blood PH or aid in weight loss?Â I remember a call-in radio show I was doing a good 15 years ago when someone asked if apple cider vinegar would balance the PH in the...
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Unveiling NEW Peer Support Resources for You

Hope Warshaw | February 21, 2018
This blog was written with David Edelman and crossposted AADEWeâ€™re super excited to unveil the new peer support section of the AADE website!But first letâ€™s take a step back to tell you about the journey to bring together AADE and leaders of the peer support communities (a.k.a. the...
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Personalized Nutrition Update issue nr. 2018/6

Mariette Abrahams Blog- The Personalized nutrition Consultant | February 21, 2018
Well, if there has ever been an incredibly newsworthy personalized nutrition week, this has to be it for sure! From big players, to new research and exciting projects on the horizon for me,Â this week has certainly made me jump with joy for the future of personalized nutrition.I am also...
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Shepherd’s Pie

Nutrition on the Double | February 20, 2018
Here is an easy, delicious recipe for Shepherd’s Pie that our teenage son loves to make for us. An Irish tradition, this recipe is perfect for St. Patrick’s day. And, this recipe is the epitome of comfort food–perfect for warming you up on those cold, rainy, dreary days that seem to linger...
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Superpower Green Smoothie - Rainbow Food Series

Nutriton By Natalie | February 17, 2018
Another burst of color and nutrition for you today! Check out my first recipe and blog in this rainbow series - Superpower Orange Smoothie. To ensure these recipes are both healthy and delicious, each rainbow smoothie will have the following: veggies for all their healing superpowers! fruit...
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Red Lentil Dal with Kale

Whole Health Nutrition VT | February 17, 2018
Red Lentil Dal with Kale Ingredients 3 tablespoons oil 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 teaspoon ground turmeric 1 teaspoon salt 1 onion, finely diced 3 garlic cloves, finely chopped 2 tablespoons finely chopped fresh ginger 2 small fresh red chilies, thinly sliced (optional)...
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Corn, Tomato and Spinach Olive-Oil Galette

The Taste Workshop | February 16, 2018
The post Corn, Tomato and Spinach Olive-Oil Galette appeared first on The Taste Workshop.
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Stay Healthy, Active, and SANE During the Winter

With a Side of Sneakers | February 15, 2018
Hey guys â€" the following is a sponsored post Iâ€™ve created with a brand that I believe in and we already use in our day to day lives. I feel good about supporting it and hope you do too. Hereâ€™s to a happy, healthy, and active winter season despite all the potential for blah,...
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What’s your log?

Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More
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What’s your log?

Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More
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Recipe: Gluten Free SunButter Cookies

Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...
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Satay tofu

The Nutrition Guy | February 15, 2018
Ingredients: 500g firm tofu 150g spinach, washed and dried 100g Swiss brown mushrooms 1 bunch of asparagus Juice from half lemon 2tbsp satay sauce 200g soba noodles 1tbsp extra virgin olive oil Method: Cook soba noodles in boiling water for 4 minutes, or until al dente and set aside...
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Does An Apple A Day Really Keep The Doctor Away?

Alexia Lewis RD | February 14, 2018
In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.
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Make it Happen

Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...
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Head over to WhatRDsDo.com for more interviews

Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph
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Pistachio Butter Banana Boats

Parenting Diabetes | February 11, 2018
Peanut butter and bananas go great together and is a go to snack in our house. I thought I’d try making my own pistachio butter and try it out on a banana. It was great! These Pistachio Butter Banana Boats are great for snacks since they have a healthy balance of protein, fat, and carbs,...
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[Instant Pot] Maple Espresso Creme Brulee

flavorrd | February 11, 2018
Here comes the fanciest dessert ever to step out of my Instant Pot. Pressure cookers have a special talent for foods that need to cook in a hot, wet place – including the finicky oven/hot-water-bath setup required by cheesecakes and, yes, creme brulee! Just in time for Valentine’s, I’m...
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5 Tips to Fight Winter Overeating

Chew On This | February 9, 2018
I have heard repeatedly from clients that all they want to do is keep eating because they feel so blue this winter. So, barring a vacation in the tropics or moving, here are a few steps that can be taken ... Continue reading →
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21 Movies to Watch As a Family

Inspired RD | February 9, 2018
The first haircut. The last day of preschool. The first loose tooth. Moments when we sigh to ourselves and say, â€œOur babies arenâ€™t babies anymore.â€ And while I have grieved the passage of time and the fact that it trulyÂ doesÂ go by too fast, I have also allowed myself to...
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Spaghetti Squash Orecchietti Mushroom Soup

Nutrition Awareness | February 5, 2018
This is the one of the best soups I’ve ever made! Plus– it’s good for you. It is high in nutrients and packs major flavor. With a trio of mushrooms, the savory flavor is similar to miso soup (the popular starter at Japanese steakhouses) and I added a little kick with the jalapeno. The...
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What is the New Nordic Diet?

Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.
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Game Day Strategies: Super Bowl Sunday

Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Yearâ€™s Resolutions. If you are a â€œrookieâ€ to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →
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GUT BACTERIA AND WEIGHT LOSS

Kim's Healthy Life | February 2, 2018
Gut bacteria plays a vital role in our overall health, often referred to as the â€œsecond brain,â€ the gut is the largest immune organ in the human body. The human gut is quite diverse, a healthy adult contains over 100 trillion microbes, with more than 1000 species of gut bacteria. A...
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The School Lunchbox Made Easier

Health and the City | February 1, 2018
With a week of schoolÂ already gone, are you struggling to come up with tasty food ideas for your kid’s schoolÂ lunch boxes? Weâ€™ve got you covered thanks to Anna and Alex from The Biting Truth.Â Packing a school lunchbox your kids will actually eat is a challenge faced by the...
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February Newsletter

Stacey Schulman Nutrition | February 1, 2018
Seeds Thursday, February 1st, 2018 It’s no wonder that seeds provide plentiful nutrition; by design, they are meant to nourish. Seeds are capsules of nutrition meant to provide nourishment to a developing plant. Luckily for us, this can be used to nourish our own growth and development. Seeds...
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GDPR for small businesses and dietitians

The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...
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Chimichurri Cauliflower "Steak"

New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.
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Freedom from Emotional Eating Workshop

Twellman Nutrition | January 25, 2018
Hey, I wanted to let you know about a Workshop I am teaching this Saturday, it’s going to be awesome! What it’s about. Do you feel out of control around food? Do you feel like you spend way too much time obsessing about food, dieting, your body and what you should and shouldnâ€™t eat...
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Gut Health 101

Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...
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A Vegan Challenge in the New Year

veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...
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Baby Led Weaning: what RDs need to know

Global Dietitians | January 23, 2018
For my upcoming baby I´m thinking to explore and try Baby Led Weaning (BLW), an alternative way of complementary feeding that originated in UK, is trendy in the US and has an increasing popularity in Latin America. BLW is a method for introducing solid foods that doesn´t involve spoon feeding...
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

Grapefruit & Granola | January 23, 2018
Â Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...
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No Megan Kelly, nobody needs to be fat-shamed ever.

Food Trainers | January 15, 2018

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Top Diets of 2018: Dash Diet

Nutritionally Fit | January 13, 2018
Weâ€™ve all heard the saying: â€œNew Year, New Me.â€ While many of us want to make changes that hold true to this motto, weâ€™re lost at how to get started. Eat less? Eat â€œhealthier,â€ whatever that means? Workout more? The options are endless and because...
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The Beginning of a Chilly Winter

Pastures and Plates | January 3, 2018
As I imagine most did, I snuck away from my office for a few days to spend time with friends and family during the holidays. I use the term "friends and family" a little loosely here, for it goes without saying that the cattle are one and the same. It was risky, stealing ... Read More
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It's Scary To Be A Small Fish

A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...
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How to Talk Rationally about Sugar

Whole Health RD | December 30, 2017
Sugar still seems to be everyoneâ€™s favorite boogeyman, so I thought with January and â€œdiet seasonâ€ coming up, Iâ€™d put together a quick post with my thoughts on the topic. But first, fans of the movie The Princess Bride should get a kick out of my favorite meme of all...
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Compilation of 2018 Food Trends: A Collection of Predictions for the New Year

Nutrition Unplugged | December 22, 2017
As we approach 2018, there’s been an onslaught of predictions on what we’ll be eating in the coming year.Â Have you had a hard time keeping up with all of these food trend predictions? Me too. It’s been my tradition to assemble these lists, and I’ve done that for the last several...
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Which Foods Are Carbohydrates?

SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →
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The Best Last Minute Christmas Keto Gift Guide 2017

The Healthy Fit Foodie | December 17, 2017
There’s only a few more days until Christmas! Have you gotten your gift for your keto eaters? If not, you’re in luck! This Last Minute Christmas Keto Gift Guide is just what you need! It includes Keto gifts perfect for any occasion. If you’re reading this, I guess I’m not the only one...
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Holiday Gifting

Less Sugar, More Spice | December 16, 2017
The December holidays are fast approaching and it seems like everywhere you look, companies, bloggers, and Instagramers are sending out holiday specials and gift guides. While so many people are running out to overextend their budgets and stressing about finding the perfect gift I’m not...
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Learn To Cook Resources

For the Love of Food | December 14, 2017
Confused by what you hear and read about food and nutrition? If you are looking for good guidance on what to eat and cook, consider these resources put together by the Institute of Lifestyle Medicine (ILM). ILM is affiliated with Harvard Medical School and Spaulding Rehabilitation Hospital...
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How Bulletproof Coffee Can Sharpen Your Brain & Give You Sustained Energy Throughout the Day

DiabeteSteps Rx | December 12, 2017
I have said it before: Breakfast May Be Harmful to Your Health! Starting your day with cereal, granola, oatmeal, toast, fruit, or another carb-heavy breakfast staple spikes your blood sugar. You will get a quick burst of energy, but by mid-morning your blood sugar will crash, and you will...
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Keep it simple

A blog that promotes good food (full of nutrients) as the route to good health | December 11, 2017
There is value in keeping choices simple. Continue reading →
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How to Conquer Physical Hunger and Feel Full

tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...
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Winter Radicchio & Kale Salad

Poppies and Papayas | December 3, 2017

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Ginger Snaps!

The Food Philosophy | December 2, 2017
If you’re starting to get into the Christmas spirit then why not give these little festive ginger biscuits a go! Baking (and eating!) these is the perfect way to spend a cosy weekend afternoon. Ingredients (makes 24 biscuits): 350g plain flour 1 teaspoon bicarbonate of soda 2 teaspoons...
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A Dietitianâ€™s Review of Green Chef

Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). Iâ€™ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...
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7 Tips for a Bloat-free Thanksgiving

Healing from Scratch | November 22, 2017
Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions seem to be in almost every dish. However, many traditional Thanksgiving foods are actually low FODMAP, meaning they are low in fermentable carbohydrates....
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'Healthy' Eating During the Holidays - Intuitive Eating Style

Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...
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Your Culinary Nutrition Kitchen

Food Fit Fabulous | November 16, 2017
PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be...
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‘Cheap and Easy’: Cinnamon and Apple Porridge

The Nutrition Nomad | November 15, 2017
Oats are a delicious and nutritious food that are great for camping. Light to carry, you only need to add a few things to make it a tasty breakfast to start an active day. Preparation Time: 1 minutes / Cooking Time: 5-10 minutes / Makes 2 cups Ingredients 1 cup rolled oats 1/2 cup skim... Read...
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Lemon Pepper Tofu Fillets

All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →
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Every Day Nutrition Tips for Youth Athletes

Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...
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The Secret Ingredient of Greek Yogurt

The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...
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Banana Walnut Muffins

Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »
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Plant-Powered for Life: My Interview with Sharon Palmer RD

Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, theÂ What The Health documentary, and what...Learn more about...
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Buttermilk Scones

Dish and Delite | October 23, 2017
The theme for this month’s Recipe ReDux is Good Gut Health: With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health. Call them scones, call them biscuits, either...
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Beet and Boursin Verrine -A French Aperitif Inspiration

Brightonyourhealth | October 22, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.In this French inspired easy to make aperitif recipe, you can taste beets in a new way: mixed with soft Boursin herb cheese and topped with toasted walnuts.Beet and Boursin Verrine -A French Aperitif Inspiration
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Gut-Healthy Pumpkin Spice Smoothie

Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....
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Asian Chicken Salad Sandwich

a Sloppy Chef | October 20, 2017
Â This sandwich is quick, fresh and delicious! More like an assembly-serve meal, itâ€™s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, itâ€™s a cinch to throw...
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl

Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...
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Mindful Weight Loss (with a little help from my friends)

Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More
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Grocery Store Savings â€" 10/12/17 Publix

Appetite for Life: Secrets of a Dietitian | October 13, 2017
Find out how I got close to $10 worth of hummus for less than $1 this week at Publix
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie

Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...
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Steam, boil or fry? How cooking affects nutrient losses from foods

Thinking Nutrition | October 10, 2017

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Multiple Sclerosis: Is Diet A Magic Bullet?

Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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8 Minute (or less) Nutty Noodles

Dandelion Nutrition | September 27, 2017
I've been on a kick recently of eating this super quick and easy meal and wanted to share it with you all. The video is designed with my LEAP clients in mind, hence the wording of using "allowed" foods.This is my first food video, which is really exciting for me!!Substitutions:NUT / SEED...
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I’ve Moved!

Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisements
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)

Real Food For Fuel | September 21, 2017

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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses

Interstitial Cystitis Diet: Confident Choices | September 13, 2017

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Kick the Sugar Habit with These New and Natural Sweeteners

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | September 12, 2017
Itâ€™s not news that consumption of refined sugar in the US has skyrocketedâ€"the average American now consumes an incredible 23.5 teaspoons a day, almost double what the average American consumed 100 years ago! But why are we doing this to ...
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New Blog Location

Nutrition & You! | September 12, 2017

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Acini di Pepe with Garden Vegetables

Liz On Food | September 5, 2017
Last night was a "whatever is in the kitchen" moment. I'd been on the road, then spent the day helping my son set up his new apartment and had yet to restock the kitchen. But I did have a stash...
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Balsamic-Brown Butter Roasted Figs with Goat Cheese and Greens

everyday healthy eating | September 3, 2017
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard ofÂ 95Â°F heat in a typically chilly foggy...
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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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CrackerJack Cameo: September 2017 Jaime Fivecoat

CrackerJack Nutrition News | August 30, 2017
Sheâ€™s been on the Today Show. Sheâ€™s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her...
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Did your organic produce travel 5,000 miles for your eating pleasure?

Neily on Nutrition | August 25, 2017
The natural sweetness of the red bell pepper makes it one of my favorite vegetables. I recently needed some for a cooking demo. The price wasnâ€™t one I would normally payâ€"I prefer to buy when theyâ€™re $1 or less each. Love them, just not that much. Anyway, they were $1.50 per...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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What Counts as Exercise?

Kristyn the Dietitian | August 16, 2017
This is one of my favorite questions to answer as many people assume that all exercise needs to be vigorous like running. Exercise also includes walking, swimming, bike riding, skateboarding, gardening, weight lifting, yoga, pilates, rollerblading, canoeing, kayaking, paddle boarding,...
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Making Sense of Probiotics

Nutrition on the Bench | August 15, 2017
Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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G-a-z-P-a-c-H-o

Glowing Nutrition | July 28, 2017
Southern California summers can be quite Hot and sometimes the thought of turning on a hot stove is unappealing (to the say the least).Â With Tomato season fully underway in my garden, I decided to turn these little juicy darlings into a... Read More
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Travelling while following a six food exclusion dietâ€¦

Carina Venter Allergy Advice | July 23, 2017
During the time that I followed the six food exclusion diet, I also attended conferences, which included travelling in the US and Europe. It was not easy but totally doable. Breakfast American hotels Breakfasts mainly consisted of oatmeal made with water, fruit/fruit salad and a suitable...
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Quinoa Salad

Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon walnutschopped...
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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The Main Reason you should see a Registered Dietitian

The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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How to Make Sweet Potato Enchilada

Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken Â½ cup enchilada sauce Â¼ cup blackbeans Â½ small sweet potato 2 ounces of cheddar cheese Â¼ green bell pepper Â¼ onion 1 tsp olive oil Salt...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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Malnutrition Affects Not Only the Poor

Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...
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10 Reasons Why The Right Mindset Is The Key To Vibrant Lifestyle

MohrResults | July 6, 2017
Discover our top 10 reasons why the right mindset will help you feel better and live more vibrantly.When you think about a vibrant lifestyle, the right mindset is the key. Sure, we can talk all day about nutrition, exercise, sleep, motivation and all the other aspects that are certainly...
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Donna Martin’s #FarmtoSchool Success in Burke County, Georgia

School Meals That Rock | June 27, 2017
On June 1, 2017, Donna Martin, EdS, RDN, LD, SNS, FAND,Â became President ofÂ The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. In this prestigious volunteer position Donna will lead over 100,000 credentialed practitioners...
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Choose the Best Probiotic For You

Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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Grilled Red Pepper & SautÃ©ed Spinach Whole Wheat Orzo Salad

Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Social Determinants of Health

Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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Summer Veggie Pizza

Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college studentâ€™s diets and frankly the diet of...
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Living Like You’re Not Afraid To Die

Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote wasÂ not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...
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Sizzlin Steak Skewers

TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...
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Lessons from Cooking through 31 Cookbooks

Kelly's Healthy Kitchen | April 24, 2017
At the end ofÂ 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooksÂ until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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Banana, Walnut Oatmeal Bake

Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...
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Mom, I’ve decided to be a vegetarian...

Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet

Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference. I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Sweet and Salty Overnight Oats

The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken

Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...
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In Memory of My Beloved Father

Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls

Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...
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Fruity Nutty Snack Bites

Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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20+ ideas for better recess snacks

Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. Itâ€™s easy convenient to toss a few single-serve packaged options into your kidsâ€™ school bag, especially if thatâ€™s what they ask for. And why wouldnâ€™t they? Snack foods are widely promoted on TV and online ads...
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Philosophical Question of the Day: What is Healthy?

The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of â€œhealthyâ€? According to Websterâ€™s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...
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Don’t Toss That Food!

The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become differentFiled under: Ask The Guyatitian
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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Diet culture and immortality.

The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...
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In the Spotlight: Velocity by Mallory Nieman

Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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Gestational Diabetes Kitchen Tools

Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...
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The 3 R’s of Recovery Nutrition

Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...
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Update:: YouTube Channel + Hello Fresh Demo Link

Be Well | January 25, 2017

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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Body Kindness Advent Day 27: Celebrate Milestones

Happy, Healthy Life | December 27, 2016
Iâ€™m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27thÂ for inspirations that â€œspiral upâ€ your holiday with food, fitness and...
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Cheesecake Dip

Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]
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What is Candida Albicans?

Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →
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Healthy Holiday: Chipotle Steak Salad

The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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Considering a Crash Diet for Christmas?

Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Episode 046: All About Food Sensitivities w/ Erin Peisach

The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?

Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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Pumpkin Oat Muffins (Two Ways)

Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...
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Dietitian Gone Vegan – Nutrient Analysis

Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake. Â As mentioned in my first postÂ veganism has a few potential dietary concerns including low protein and calcium intakes. Â To analyze my diet I used the My Fitness...
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Roasted Vegetable Chicken Noodle Soup

My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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How To Burn Calories And Shed Fat With Minimal Effort

Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.
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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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Hipster Barista – Golden Turmeric Lattes and a little update

The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/
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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Iranian Food

Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]
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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Join Us in a Facebook Group!

Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, theÂ Fresh Start NutritionÂ Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...
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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Create a Competition Travel Plan

Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...
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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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Weâ€™ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A

The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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Mediterranean Spaghetti Squash with Chicken & Feta

i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eatÂ sandwiches instead of ... Continue reading →
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides! Advertisements
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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisements
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Fight Flu Season Naturally

My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fillÂ our homes and work spaces. Before you turn toÂ chemical laden antibacterial hand gel and over-the-counter medications to protect yourselfÂ this flu season,Â take a look at my favorite ways...
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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2015 Cookbook Challenge: Back to My Cooking Roots

Nutrition By Carrie | September 30, 2015
Iâ€™ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâ€™t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...
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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...
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A One Pot Pasta Dish- Review

LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, we’re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we’re...
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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Lifestyle Focus For 2015 National Nutrition MonthÂ®

Sensory Nutrition | March 3, 2015
Lifestyle matters! This yearâ€™s National Nutrition MonthÂ® (NNM) is â€œBITE INTO A HEALTHY LIFESTYLE â€ with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...
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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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What The Integrative Dietitian Nutritionist Can Do For You

On Nutrition | November 3, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisements
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Q. Whatâ€™s the best thing about the Health Star Rating?

Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›
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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Small and Sustainable

Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player – you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Natural Remedies For IBS

Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading! Advertisements
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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Ingredient Profile: Watercress

Nutrition 101 | June 24, 2010
Dietetic Intern Kat Villarino covers why watercress is such a nutrient powerhouse and shares how you can incorporate more of it into your diet. Check out her infographic!
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