Nutrition Blog Network Home

The Best Dietary Guidelines?

Foodworksblog | February 28, 2015
Read about the dietary guidelines of Brazil – they have an entirely different approach than the U.S. They tell us not only why but how to eat. Â They are much user-friendly. CLICK HERE.
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8 Delicious Chickpea Recipes

Dietitian Debbie Dishes | February 28, 2015
These days, it can be tough to leave the house and head out to the grocery store in the cold. Which means, I start to depend more often on the foods I have been stockpiling in my pantry. A can of chickpeas is something that almost everyone has hanging out in their pantry. Dust off that...
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February 28, National Tooth Fairy Day Nutrition and Your Child's Dental Health

Dietitians Online | February 28, 2015
Healthy teeth are important to your child's overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby's toothbrush. Avoid putting the baby to bed with a bottle...
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How to enjoy eating (part 1)

SOL Nutrition | February 28, 2015
I know! Seems silly doesn’t it. How could anyone not enjoy eating? Well. For many people who have been on and off diets for years on end, the difference between: a) eating for enjoyment, b) feeling guilty for eating something... Continue reading →The post How to enjoy eating (part 1)...
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Adventures in Feeding baby

Glowing Nutrition | February 28, 2015
As a Registered Dietitian Â that focuses on public health, I am a strong advocate for prevention, I understand how early exposures to foods and flavors can significantly impact the developing palate of a young child. In fact, there is some research demonstrating the impact of maternal diet and...
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Hip hip hooray it’s Scoop Nutrition’s 5th Blog Birthday – by Emma Stirling APD

The Scoop on Nutrition | February 28, 2015
Woot woot! There is so much to celebrate this week ahead on Scoop Nutrition. Â Today we turn five and launch our brand new baby, Storehouse blog directory. Â And later this week we are having a little refresh of our site, as let me tell you, we reallyÂ need a joosh up after blogging for so...
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Greek Salad with Chicken, Avocado and Chickpeas

Healthy Home Cafe | February 28, 2015
Â After almost a month of postingÂ ‘sometimes’ foods, I thought had better even things up with some healthy ‘everyday’ food This is another of my favorite quick and easy Summer salads.[...]
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Living with IBS: My story and a few other bits and bobs

Nutrition A - Z | February 28, 2015
Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence, how to...
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Superfood Blueberry Juice Recipe

Educated Momma | February 28, 2015
The post Superfood Blueberry Juice Recipe appeared first on Educated Momma.Health Benefits of the Blueberry Superfood: Blueberry Juice can Reverse Brain Decline Blueberries contain polyphenolic compounds (bioactive substances), mostly anthocyanins. Due to this bioactivity, they are full...
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Dear Chase â€" Month 4

The Lean Green Bean | February 27, 2015
Dear Chase, Happy 4 months little guy! Like I wrote in my I Want To Freeze Time post, you’re growing so fast it’s scary! But it’s also awesome. This month was full of amazing changes just like the last three. You’re still eating like a champ. Most days you eat 29 ounces, some days 33,...
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Cherry Almond Baked Oatmeal

Domestic Dreamboat | February 27, 2015
Â Here I am with another breakfast recipe. Seems like I’m getting pretty predictable. Oh well. What can I say? I just really like breakfast. Especially any breakfast that involves oats. It could be a quick bowl of microwave oatmeal, or steel cut oats simmered on the stove. But now, I’ve...
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Southwestern Baked Fish Sticks

Homemade Nutrition | February 27, 2015
These homemade Southwestern fish sticks are simple to make and taste so much better than any frozen store bought version! Southwestern Baked Fish Sticks with Creamy Dipping Sauce Makes 4 servings For the Fish Sticks: 4 fillets of white fish of choice (tilapia, mahi mahi, catfish,...
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Why Itâ€™s Good to #FearNoFruit: 10 Reasons You Should Eat a New Fruit That Scares You

Nutrition Unplugged | February 27, 2015
My latest column for U.S. News Health: Get Over Your Fear of Fruit with These 10 Exotic Choices We simply donâ€™t eat enough fruit. Even though cold-pressed juices are all the rage, and weâ€™ve become a nation obsessed with smoothies, itâ€™s become rare for people to pick up a...
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Vegetarian Lettuce Wraps with Amazing Peanut Sauce

The Nutty Nutritionist | February 27, 2015
One bite of these lettuce wraps and you are never going back to those PF Changs wraps again! I love these wraps for so many reasons. Number one, I love them because they are delicious: savory, crunchy, fresh, and filling. I just had three for lunch and I feel pleasantly full, but not tired...
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Sugar, sugar everywhere, but not a grain to be seen

Thinking Nutrition | February 27, 2015
If youâ€™re someone who likes to buy up big at the candy bar before seeing a film, then a word of warning about That Sugar Film: this story of one manâ€™s 60-day sugar binge is guaranteed to leave your choc top melted in your hand and your box of Maltesers left unopened. Sugar is...
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Beware Chipotle’s Burrito Bowl!

Neily on Nutrition | February 27, 2015
I enjoy Chipotle. They have good fresh food. I learned long ago however that good fresh food does not always mean good for the waist line. Most everyone watching their weight knows to avoid the burrito at Chipotle and opt for the burrito bowl instead. The burrito is more like a body...
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Chocolate Paleo Cookies

Appetite for Health | February 27, 2015
Easiest Chocolate Paleo Cookies Ever!Â My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of weight (12 pounds) and says sheâ€™s picked up some healthy eating habits along the way. While Iâ€™m not a Paleo diet advocate, I do think...
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Chocolate Paleo Cookies

Appetite for Health | February 27, 2015
Easiest Chocolate Paleo Cookies Ever!Â My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of weight (12 pounds) and says sheâ€™s picked up some healthy eating habits along the way. While Iâ€™m not a Paleo diet advocate, I do think...
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Beauty: Itâ€™s More Than Skin Deep

Voice of Reason | February 27, 2015
William Shakespeare said the eyes are the window to the soul, and thereâ€™s some truth to that, but why give significance to just the eyes? I believe that the skin is the mirror of your health. When I worked in a clinical setting, I became adept at gauging an individualâ€™s health by...
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Sodium and Saturated Fat: The Proposed Dietary Guidelines

Chew the Facts | February 27, 2015
Â Fat, sodium and sugar will be hot topics this year. They are reviewed in "Chapter 6″ of the 2015 Dietary Guidelines proposal (Cross Cutting Topics of Public Health Importance), and there is quite a bit of disagreement among doctors, dietitians, ... Continue reading →
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Sugarcoating the Problem

Fit Nutrition 4 Life | February 27, 2015
Is sugar the root of all evil? 80% of food in U.S. grocery stores contain added sugar. This â€œhidden sugarâ€ found in processed foods adds up quickly and increases the glycemic index, a measure of how quickly food raises blood sugar. Higher glycemic foods increase body fat and central...
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Apple Spinach Plant Leather

Eat Well Meals | February 27, 2015
Check this out do-it-yourselfers! I came up with a way to get in both your fruits and your veggies into a fun snack. The kids are going to like this one too because the colors are bright and the formÂ isÂ familiar. Last seen as a high-sugar, electric-colored, attached-to-plastic, cartooned...
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Fiery Patricia Melts

The Sage: Nutritious Solutions | February 27, 2015
Preparation Time: approximately 10 minutesCooking Time: 15 minutesServing Size: 1 burger; Serves about 42 Slices on The Slice PlanIngredients1 lbground beef, 85% lean2 TBMcCormick Montreal steak seasoning 1 TBolive oilÂ½ onion, sliced thin6baby Portobello mushrooms, sliced2 tspbalsamic...
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Live From Whole Foods

Kath Eats Real Food | February 27, 2015
I’m blogging from Whole Foods and eating a delicious salad. Takes me back to the days I used to blog from EarthFare after my nutrition classes at Winthrop! Last night I was a guest player for soccer – for an all-men’s league! The captain and I are going to be on the same team this [...]
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PESTICIDES IN PRODUCE AN UPDATE ON THE DIRTY DOZEN AND CLEAN 15

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | February 27, 2015
If you’ve ever taken a gander at my home page, you’ll notice that I’ve featured theÂ Dirty Dozen and Clean 15 since the very beginning. It’s a list of fruits and vegetablesÂ with the most and least amount of pesticide residues for produce sold in the U.S. It’s compiled each year...
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In the Fight Against Obesity, the Odds Are Stacked Higher Than Ever, Experts Say

Food and Health with Timi Gustafson, R.D. | February 27, 2015
By the end of this decade, diseases stemming from poor diet and unhealthy lifestyle choices will top all other causes of death worldwide. At the same time, there are no effective policies in place to tackle the most pressing problems such as the obesity epidemic and other so-called...
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2015 Dietary Guidelines: What Parents Need to Know

Raise Healthy Eaters | February 27, 2015
You may have heard rumblings about the 2015 Dietary Guidelines for Americans. Although the official guidelines are not here yet, the process has been kick-started with a major report that summarizes the evidence. Next is the public comment period (now until April 8th) followed by the creation...
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The Secret Pantry Ingredient That Makes Every Recipe Better

Joy of Kosher | February 27, 2015
There are quite a few secret pantry ingredients we all like to keep around, one(Read more...)The Secret Pantry Ingredient That Makes Every Recipe Better by joyofkosher
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Not Your Average Chef

Dietitian Abroad | February 27, 2015
Due to the CSA’s big annual gala fundraiser today, I’ve only got a few minutes for my post this week. Â I thought it might be appropriate to share a short bio piece I wrote a couple of months ago for ... Continue reading →
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Food Allergy Friday

Southern Fried Nutrition | February 27, 2015
Food Allergies are an area of specialty (and deep interest) within nutrition for me, so let’s call this series #FoodAllergyFriday, shall we? This week, a monumental study was released.Â I was so excited to be able to be there (on behalf of my client, National Peanut Board, who compensates...
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Friday Five : Road Trip Running Adventures

Real Food For Fuel | February 27, 2015

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Peanut Chicken Stirfry

Smart Nutrition | February 27, 2015
I’ve been making this stirfry for a few years now and my family has never been disappointed. When I told my husband that I was planning on posting this recipe his reply was "I can’t believe you haven’t shared that one yet! It’s amazing!!!" Keep in mind that he’s not very excitable,...
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Homemade & Healthy Tomato Basil Marinara

The Blonde Pantry | February 27, 2015
Happy Friday!!! This week has been super packed with clients, to-do lists and more to-do lists! Ryan submitted his residency list as well, we are sooo relieved to have that process out of the way and now we just have to wait about a month to find out where he has been accepted, the...
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Foodie Friday: Cooking with Antioxidants

Rebecca Bitzer and Associates Everyday Health | February 27, 2015
Cooking with Antioxidants Foodie Friday by: Alex Raymond, Nutrition Intern Many of us have probably heard about the various health benefits of eating antioxidants. Many researchers have studied the role antioxidants have in our body and how high consumption of antioxidants are linked to...
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Nutrition News: Addictive Foods, the Taste of Fat and a Peanut Allergy Switcheroo

Healthy Eats | February 27, 2015
News about peanut allergies and more!
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Styled Food Shoot: Winter Citrus

Healthfully Ever After | February 27, 2015
With March beginning next week, I'm excited to share the last little bit of winter with you guys and the bounty of citrus I worked with recently. In this food photoshoot I styled and shot for Swooned, I really hope you see citrus in a new way for all of the amazing qualities it has within a...
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How I Stopped Stressing Out About Grocery Shopping

Real Mom Nutrition | February 27, 2015
I recently posted something about grocery shopping on myÂ Real Mom Nutrition Facebook page, and a friend chimed in with this woe: "I dread juggling priorities at the grocery store: locally sourced, organic, responsible packaging — not to mention healthy. Shopping has become, I confess, a...
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Vegan Quinoa Breakfast Bake Recipe

fANNEtastic food | February 27, 2015
Considering I eat nearly the same thing day in and day out (Iâ€™m looking at you, Microwave Banana Oatmeal and Flour Free Pancake) for breakfast, I finally decided it was time to mix things up. Introducing: a vegan Quinoa Breakfast Bake recipe! Itâ€™s gluten free, too. I created this...
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Home Again, Home Again

Eating Chalk | February 27, 2015
I am feeling much better now, though the week did feel very long to me.Â Here’s to hoping the weekend feels long too!Â I have not been to the grocery store since a week before I left for St. Thomas, but somehow we made it through. breakfast Adam sweetly helped ease me back in to [...]
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Nutrition Experts Share the Love vi

RD Bytes | February 27, 2015
Today’s share the love post is a double dose! That’s because I’m plugging not one, but two impressive nutrition experts, Liz Weiss, MS, Â RD and Janice Bissex, MS, RD. Â These lovely ladies have teamed up to help busy families eat ... Continue reading →
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Vegan Banana Oat Bread

80 twenty rule - Nutrition Made Simple | February 27, 2015
I don’t often bake as precision and patience are not my strong suits (family and friends, no comments, please)! What I love about banana bread is it’s pretty forgiving. You can toss in some dark chocolate chips, walnuts, whatever you ... Continue reading →
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A Juicy Bite at Health

The Nutrition Key with BRG | February 27, 2015
Strawberries are among the most eaten fresh fruits enjoyed in the United States, so it is no wonder why today, February 27, is National Strawberry Day. While strawberries are available for fresh picking across the country, most of the strawberries you will buy from a grocery store will be...
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Links I like: Eating Disorder Awareness Week

Nutrition By Carrie | February 27, 2015
Happy Friday! Before I turn to this special edition of Links I Like, I want to offer a little plagiarism public service announcement. Please don't plagiarize. And if you are a registered dietitian, especially do not plagiarize another RD's work. I work very hard on my On Nutrition columns for...
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Webinar Review – Deep Dive Into Sensory Evaluation

Sensational Sustenance | February 27, 2015
Hi Everyone. Â Iâ€™m excited to welcome a new intern to Sensational Sustenance. This semester, I have the pleasure of working with Karla Vasconcellos. Karla is a food scientist studying to become a Registered Dietitian. Â She currently is a distance learning student at the University of...
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Rakomelo: A Greek Traditional Warm and Sweet Alcoholic Drink

Olive Tomato | February 27, 2015
In other countries you have mulled wine or glogg, but in Greece we like our wine plain and cool. However, we do have rakomelo. The word is the combination of raki (Cretan distilled drink also known as tsikoudia-not to be confused with the Turkish raki) and meli (honey). This is a drink that...
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Chicken Cacciatore

Nutrition Starring YOU | February 27, 2015
Chicken Cacciatore is a tried and true family favorite. The beauty of this recipe is the ease of preparation. Only a few ingredients and a long simmer creates a tender chicken with a tasty sauce. For a gluten free recipe, simply leave out the flour or use a gluten free variety to dredge...
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Friday Favorites 3

Hungry Hobby | February 27, 2015
TGIF! Â Happy Friday! Â I hope everyone had a great week, I know I did. Â Minus yesterday, turns out sleep deprived Kelli does not function like she use to. Â Good news is I’m back to my old self today and ready to rock and roll, plus its Friday! Â Here are my favorite things this...
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Things Loved in February

Grapefruit & Granola | February 27, 2015
Itâ€™s hard to believe that another month has come and gone and Sunday is the beginning of March! Iâ€™m a little excited about this because March is National Nutrition Month and thereâ€™s a ton of stuff going on to celebrate. But in the meantime, I wanted to share some things I...
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Adalyn 5 Month Update

The Nutritionist Reviews | February 27, 2015

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March Makeup Must-Haves

Sweet Cayenne | February 27, 2015
Valory HightHey there! Today marks the first in a series of beauty/makeup picks that we have tried and had great results with. It’s always fun to share the beauty love, right? And I don’t know about you, but when I’m looking for products to solve a beauty problem, I always like to read a...
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West African Peanut Stew

Healthy Eating for Families | February 27, 2015
Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Mardi Gras feasting is officially over. Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for [...]
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Plant-Powered Week in Photos: Paris

The Plant-Powered Blog | February 27, 2015
I spent 3 glorious days in Paris, and I canâ€™t wait to share my plant-powered culinary adventures with you! Here are a few glimpses. Rue Cler, Paris My apartment was right next to Rue Cler, a famous food market street in Paris not far from the Eiffel Tower. I walked by and glimpsed the...
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Girl Scout Cookie Nutrition Facts

E2 Dietitian | February 27, 2015
Earn a badge by reading these nutrition facts on portion management.
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How To Build a Healthy Lunch For Your Kids

Enjoy Every Bite | February 27, 2015
I have a love/hate relationship with lunchtime. I love it because, well, it means we’ve made it to lunch! I don’t always love it so much because it means I have to prepare something and clean up the sometimes unbelievable mess that my toddler manages to make. Does anyone else feel like they...
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Five Things Friday 02.27.15

Sinful Nutrition | February 27, 2015
Rootin’ tootin’ morning friends! TGI-flippin F! This has felt like the loooooongest week, which can probably be blamed on the fact that we finally had a break from the snowmageddon snowcalypse of 2015. Meaning the full work week of February.... Continue reading →The post Five Things...
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Friday Foodie Dietitian Favorites 2.26.15

Peace, Love, and Food | February 27, 2015
Friday Foodie Dietitian Favorites â€" my faves for the week â€" recipes, mindfulness, and inspiration. TGIF! On TFD This Week Mindful Monday: 11 Secrets to Successful MeditationÂ Eggplant Parmesan Spaghetti Squash Boats Chai Waffles with SautÃ©ed PearsÂ Fave Recipes Grapefruit...
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Fridayâ€™s Featured Female â€" Bobbi@nHerShoes.com

TheValentineRD | February 27, 2015
Welcome to Friday’s Featured Female! This weekly series features inspirational stories from admirable women. Â IMHO, itâ€™s always good to be reminded of how strength, determination, hard work, heart and ingenuity can impact the quality of oneâ€™s life and Iâ€™m proud that...
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Veet Infini’Silk Pro Review

Pumps & Pushups | February 27, 2015
We recently had the opportunity to review Veet’s new Infini’Silk Pro Home intense pulsed light hair removal therapy. Before you embark on trying this product, read the product use requirements carefully, as there are several hair and skin types that should avoid this therapy. There are a...
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Friday Favorites

Nutritious Eats | February 26, 2015
It’s Friday! Somehow my email subscription feed got put on pause so the last 4 posts were not sent out. Boo. I went and sent the last Garlic Baked Shrimp post yesterday, but these posts were skipped over. If you rely on receiving emails from Nutritious Eats, then make sure you go back and...
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Roasted Broccoli Pasta Sauce + The Vegetarian Flavor Bible Giveaway

Teaspoon of Spice | February 26, 2015
Pureed roasted broccoli with white beans makes for a rich, flavorful vegetarian pasta sauce. [Disclaimer: I received a free copy of The Vegetarian Flavor Bible – plus two more to giveaway to our readers! I was not compensate for writing this post.] If I could only save one cookbook in a fire,...
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EDAW 2015 with Amber Barke

Marci RD Nutrition Consulting | February 26, 2015
I hope you have enjoyed the line-up of blog posts so far. I am happy to introduce to you my colleague and friend Amber Barke. Amber, LICSW is an psychotherapist, yoga instructor, and mindfulness coach in Cambridge, MA. She favors an integrative mind-body approach in her work with...
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Do You Know What Really Causes Cancer? Take This Quiz and Find Out.

Superherolike | February 26, 2015
Last week, I discussed a food additive that may be linked with an increased cancer risk in humans. I thought it would be good to expand on this topic a bit. Likely, you know someone that has been affected by... Continue reading →The post Do You Know What Really Causes Cancer? Take This Quiz...
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Sun Valley Veggie Pizza

Inside Karen's Kitchen | February 26, 2015
Sun Valley is one of the wonderful reasons I love living in Idaho. Â It’s about a threeÂ hour drive from Boise and is nestled between three major mountain ranges which you can see from the top of the ski resort. Â My...
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Friday Finds: Birmingham’s Sprout and Pour

Holley Grainger Nutrition | February 26, 2015
A few days ago, I introduced one of my interns, Elizabeth Yontz, and her delicious Chocolate-Swirled Banana Bread. Today, I’m excited to introduce my other Samford University intern, nutrition student [...]
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Why you WANT to be part of â€˜World Record Workoutâ€™!

Discover Good Nutrition | February 26, 2015
World Record Workout is coming up fast! People all around the world will be working out, setting a record and raising money for a good cause.Â Are you aware of the Herbalife World Record Workout? Have you signed up already or are you looking for more information? Perfect! Today, Iâ€™m...
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Lemon-Herb Baked Whitefish

Prevention RD | February 26, 2015
Mr. P and I used to go out to dinner around 8pm (or later) on weekends. It was our time out and we enjoyed dining after the crowds had died down. With kids, things swing completely the other way â€" you want to go out to dinner really early, beat the crowds, and get your...Read More »
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Common sense-proof diet

Radio Nutrition | February 26, 2015
written by %%Donna Psiaki Feldman%%Or How to Ruin a Good Cup of Coffee There are two ways to look at fad diets: exasperating perversions of science, used to tout ideas (and expensive products) that any sensibleÂ person would immediately reject comic relief Exhibit A: The Bulletproof Diet, with...
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Red, Red Wine Cookies

Heather Goesch Nutrition | February 26, 2015
I have a self-imposed rule ofÂ no drinking when it’s only me at home, unless guests are hosted.Â He thinks it’s silly, but I feel strange sitting alone at the table with my wine. Besides, it’s far more enjoyable to raise glassesÂ together. Be that as it may, myÂ restriction does...
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Great Beginnings: Breakfast Tempeh Bacon Sandwich

Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | February 26, 2015
Let’s talk about how to make a high protein breakfast sandwich recipe without the high fat breakfast meats! If you have never had tempeh, you may not have heard of this food (check out page 112 from my book Farm Fresh Nutrition to find out more about tempeh). When I first began moving towards...
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BE BACK, CONSTRUCTION MODE

Nutrition Stripped | February 26, 2015
Just wanted to pop in and update you all on the status of the site. If you’re on it right now, I’m sure you’re confused as to why it’s such a mess. We’re working hard to get these issues fixed ASAP. Thank you so much for your patience and understanding during this time! Please...
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High Five Challenge: 5 easy nutrition tips

Decidedly Nutritious | February 26, 2015
Thank you Kelly (The Pocket RD) for challenging me to partake in the #gimmefive challenge and motivating me to get my butt in gear and write a blog post! This is a social media challenge initiated by the First Lady inÂ honor of the 5 year anniversary of the Let’s MoveÂ campaign. #Gimmefive...
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20-Minute Beef & Vegetable Stir Fry

Food Moment | February 26, 2015
We don’t cook a whole lot of beef but when we do, we make this delicious and quick stir fry that literally takes about 20 minutes to make. Most of the work lays in chopping the ingredients and the frying part takes only about 5-7 minutes, if that! The number of ingredients may seem...
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Sauteed Brussels Sprouts and Shallots

Mom Dishes It Out | February 26, 2015
Brussels sprouts have been all the buzz lately. They're a delicious side dish to any lunch or dinner. Try this easy recipe from Cooking Light with your dinner tonight. We're sure you are going to be making more!
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Dietitians Are Licensed Health Professionals

Enthrive Blog | February 26, 2015
We use Registered Dietitians because we believe in using evidence-based scientific approach to healthy nutrition. These licensed health professionals are experts who have at least a bachelor’s degree in dietetics, nutrition...The post Dietitians Are Licensed Health Professionals appeared...
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Busy and Stuck in a Food Rut?

Jennifer Buttenmuller, RD | February 26, 2015
If you’ve been eating a lot of pizza, burgers and chinese food lately, this is a sign that you are stuck in a food rut! Pizza, burgers and chinese are just so easy and delicious! Â But can get boring after a while not to mention fatty, salty andÂ artery clogging, making you feel sluggish...
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Nutrition panel urges American’s to eat green, limit sugar, drink coffee and more

The Portion Teller | February 26, 2015
Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): Â Nutrition Panel urges American’s to eat green , limit sugar, drink coffee and more. You can also read it HERE. AÂ new report by the Dietary Guidelines Advisory Committee...
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--- 80--- Healthy Spinach Artichoke Dip

Eighty Twenty | February 26, 2015

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Everyday Tea Recipes

Healthy Grocery Girl | February 26, 2015
Hello Friends! Today I am sharing with you 2 tea recipes that I like to enjoy in the evening. Although, you could enjoy these recipes anytime of the day! For me personally, I love to sip on hot tea after dinner and before bed. It is relaxing, comforting and satisfying. You can of course enjoy...
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Why Eating Disorder Awareness Matters

Mindful Meals | February 26, 2015

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FLOTUS Wants a High Fiveâ€¦a #GimmeFive!

The Pocket RD | February 26, 2015
It is time to celebrate a very important anniversary, and no, this one has nothing to do with dating or engagement or marriage. Itâ€™s about movement. Physical activity. Exercise. Nutrition. Health. Happy 5th Anniversary to the Letâ€™s Move campaign! Letâ€™s Move was started...
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Carrot Zucchini Bread with Cream Cheese Frosting and Walnuts

The Flourishing Foodie | February 26, 2015

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Roasted Chicken and Vegetables

Nicole Geurin, RD | February 26, 2015
This is a delicious winterÂ dish. Â You can make this a one-pot meal by cooking it in a Dutch oven. Â Otherwise, use a large skillet and a 9 x 13 inch baking dish. Roasted Chicken and Vegetables Serves 4 Ingredients: 8 ... Continue reading →
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Love your body...

My thoughts about food, nutrition & steps that will help you be a healthier you! | February 26, 2015
Itâ€™s Eating Disorder Awareness Week and it turns out body image has been on my mind lately, so it feels like the perfect opportunity to share some of my thoughts on the topic. Generally when people think â€œeating disorderâ€, they...Continue reading →The post Love your body......
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Dialoging about Diabetes: PWDs Offer Ways to Improve Communication and Care #10 Catherine Price

Hope Warshaw | February 26, 2015
As a diabetes educator/healthcare provider (DHCP) Iâ€™m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short (link to handout), is helping people with diabetes (PWD) and their loved ones find support and feel supported. People and their caregivers...
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Eat Well Show

Love Your Hear | February 26, 2015
Looking forward to taking part in BBC Good Food Eat Well Show tomorrow Hope to see you there
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Green Eggs + Prosciutto Frittata

flavorrd | February 26, 2015
Don’t tell me... I know why you’re browsing the food blogs today... because you need a festive brunch recipe to celebrate Dr. Seuss’ birthday next week, duh! No? OK, well, it was worth a shot. I didn’t actually plan it that way, but I couldn’t ignore the good timing. Really, this is...
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Keeping journals: 5 ways your kids can start now

Inspired RD | February 26, 2015
This year, we started homeschooling our kids, mostly as a way of sticking together as a family. Because of my husbandâ€™s job as a professional baseball coach, we move a few times a year. As we began our homeschool journey, I decided pretty quickly that I didnâ€™t want to have a...
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Vegan Lemon-Blueberry Scones

Nutrition to Kitchen | February 26, 2015
The other day, I bought a vegan date & oatmeal scone from Whole Foods, and it was amazing. I used to think that you HAD to bake with butter to achieve that desired texture, and I never was into those ... Continue reading →
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Nestle Dumps Artificial Food Dyes. Should You?

The Scoop on Food | February 26, 2015
Nestle drops artificial colors. Should you?
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Goat Cheese Pine Nut and Artichoke Stuffed Chicken Breast

Prep Dish Blog | February 26, 2015
These stuffed chicken breast look elegant and time consuming but the truth is they're incredibly easy.Pounding out the chicken can also be a great stress reliever at the end of the day so keep this recipe in your "it was a long day" repertoire.
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Thinking Out Loud #24

Pretty Little Grub | February 26, 2015
Happy Thursday! Lets get right into Thinking Out Loud. 1. I am so excited today because after work I’m leaving for Phoenix! Sadly, the weather is looking not so good. Who expects rain when they run a race in the desert? I’m trying to not let that get me down because the weekend...
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Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

A Weight Lifted | February 26, 2015
Google the words "Food Addiction" and in less than half a second you get over 33 million results. Itâ€™s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion aroundÂ food addictionÂ here at Green...
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Quick Vegetable Ziti

LIVE IT | February 26, 2015
It was the middle of the week, it's was freezing cold outside and we wanted a good hearty comfort food meal to eat! Ziti is a favorite in our house (actually anything with noodles and cheese is a big hit), but I really didn't have the time or ingredients to make our favorite ziti recipe....
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Bite Into a Healthy Lifestyle with HKC this Nutrition Month

Healthy Kids Challenge Blog | February 26, 2015
February 26, 2015Explore MyPlate Teaching Cards are a versatile nutrition ed tool to help you teach all ages during National Nutrition Month and year round!Explore MyPlate Teaching Cards offer quick and fun nutrition and activity messages for the following audiences and more:Health Fair or...
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Peanut Butter Granola

Well Balanced. Food. Life. Travel. | February 26, 2015
I actually had a couple hours of unexpected free time yesterday which usually translates into, "What recipe should I try?" time. Â I love having time to have fun in the kitchen! Â I have been wanting to try to make a tasty peanut butter granola... so that is what I made! Â I’ve been a...
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Your Kids Are Not Members Of The Clean Plate Club â€" Great!

The Nutrition Experts | February 26, 2015
Adults typically eat over 90% of the food that they serve themselves, but children only eat 60%. More than a third of what kids take goes uneaten. Why? There are a number of reasons. One, kids when unprompted stop eating when they are full. Second, elementary school-aged kids are still in...
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Citrus + Avocado: The Perfect Winter Salad Companions

Kelly's Healthy Kitchen | February 26, 2015
Few things are more satisfying thanÂ biting into a sweet, juicy fruit on a hot summer day, so many are surprised to learn that citrus is actually seasonal to winter. And given the general sparseness of produce this time of year, ... Continue reading →
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Coconut milk at Starbucks YOSA (yay or step away)?

Food Trainers | February 26, 2015

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More than MyPlate: Highlights from the 2015 US Dietary Guidelines Advisory Committee Report

Vincci Tsui, RD | February 25, 2015
Last week, the internet was abuzz with news that the latest report...
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Peanut Butter Banana Cream Pie

Delicious Knowledge | February 25, 2015
Vegan Peanut Butter Banana Cream Pie! Creamy, fluffy peanut butter and banana filling topped in a graham cracker crust.Â This past weekend, after flying to Philly to visit my best friend and her new baby, it really hit me...I am an adult. Sure, I’ve known I was an adult since moving out...
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Join Me at the Healthy Family Expo

Kristen Yarker Nutrition Small Bites | February 25, 2015
Iâ€™m having a booth at the upcoming Healthy Family Expo and I was asked to share a message with you about it. Iâ€™m happy to share this news because the 3 local women behind the Expo are fantastic â€" theyâ€™re super selective about who they let in to their show. And, they...
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Tofu Patty Melt

Nutrition Adventures | February 25, 2015
A healthy, vegetarian twist on the classic patty melt. Forget all the extra grease and belly aches, this Tofu Patty ...Continue reading →
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Why athletes should be snacking

Eat to Compete | February 25, 2015

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Spiced Pork Posole

My Bottomless Boyfriend | February 25, 2015
My pipes froze over the weekend. But thankfully I had a batch of this Spiced Pork Posole ready to zap in the microwave. It may not have been enough to thawÂ the pipes, but it unfroze my soul. Just kidding. My soul is pretty warm-fuzzy. An FYI about frozen pipes — they are not fun. I... Read...
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Taste Test – The Republic of Tea

French Fries To Flax Seeds | February 25, 2015
It seems only appropriate that I write a post about tea while Iâ€™m at home sick with a cold, seeing as Iâ€™m pretty sure I will be drinking copious amounts of the hot beverage today. Iâ€™m already on my first giant mug right now! I have to admit, I am a bit of a tea [...]
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Life with Micro-Adventures

Dietitian on the Run | February 25, 2015
On at least two of my weekly runs I tune into the Art of Adventure podcast led by fellow blogger Mary Loudermilkâ€™s husband, Derek. Theyâ€™re living it up as true adventurers in Ubud for the time being â€" which is ... Continue reading →
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Peanut Oat Cookies

Salubrious RD | February 25, 2015
Some cookies are just meant to give you energy.Â And by energy, I don’t just mean by calories alone.Â There are some things that can actually taste good and be good for you. I performed a little experiment making my own oat flour in my blender.Â What do you do with oat flour?Â You...
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Pesticides In Produce List-2015

LayneWorldRD | February 25, 2015
The Environmental Working Group has released the annualÂ Shopperâ€™s Guide to Pesticides in Produceâ„¢ for the fifth year in a row. Itâ€™s broken up into two lists called theÂ Dirty Dozenâ„¢ and ... Read MoreThe post Pesticides In Produce List-2015 appeared first on...
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Working Out When Pregnant

Carissa Bealert | February 25, 2015

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Tips for Adding More Protein to Your Diet + Protein Power Breakfast Parfait

Meal Makeover Moms | February 25, 2015
Add great flavor and a healthy boost of high-quality protein to your family’s breakfast with this Protein Power Breakfast Parfait. Made with layers of cottage cheese, high-protein cereal, walnuts, and fruit, each serving has an impressive 19 grams of protein. Parents often worry that their...
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Do you have ideas to help my family eat more fruits and vegetables?

Nutrition for the Health of It | February 25, 2015
It can be very difficult to get kids and even many adults to eat the recommended number of servings of fruits and vegetables each day. But there are some quick and easy ways to add it into the dayâ€™s meals without much fuss and bother. How much do we need? Letâ€™s be sure that we...
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Checking Your Blood Glucose – Does It Tell You Anything?

Toby Smithson's Diabetes Every Day | February 25, 2015
Too many people with type 2 diabetes resist checking blood glucose levels, and it’s not because of the discomfort. It’s because they don’t see any benefit – they aren’t getting useful information. If that sounds like you, check Toby’s view published on Type2Diabetes.net.
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Books I Love: All the Bright Places (Part One)

Stressipes | February 25, 2015
I recently came across an article in which an accomplished author said he tries not to read a great novel when heâ€™s trying to write one himself. Too late for me to follow that advice. Since July, I've been working on my very first young adult novel. As part of my research, I've read close...
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Crock Pot Sweet Potatoes with Maple Cinnamon Butter

Back To The Book Nutrition | February 25, 2015
Warning:Â Your life is about to get much easier. Iâ€™ve discovered yet another simple favorite that can be made in the slow cooker: sweet potatoes! (Did you know you can also make creamy homemade yogurt in the slow cooker?) This method can be used with russet or other potatoes as well,...
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Almond Clusters

Nourished Simply | February 25, 2015
Â Almonds are one of my favorite nuts to snack on. Â They are an excellent source of protein, fiber, vitamin E, and minerals such a magnesium and copper. Â Almonds are always on my recommended snack...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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Spinach & Ricotta Gnocchi

Bean A Foodie | February 25, 2015

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What I Ate WednesdayÂ

Happy Healthy RD | February 25, 2015
Another What I Ate Wednesday from my day off yesterday. Started with a smoothie like usual. Unfortunately this smoothie did not hold me over for very long since it was on the small side. 2nd breakfast of one egg scrambled in coconut oil with Ezekiel bread topped with almond butter and...
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5 Foods Your Heart â€" and Taste Buds â€" Will Love!

nutritioulicious | February 25, 2015
February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes!This post was written by Nutritioulicious contributor Tiana Yom,Â MPH, CHESHeart disease and stroke are two of the leading causes of death in the United States. According to...
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If You Think Youâ€™re Addicted to Chocolate Youâ€™re Not Alone

Craving Something Healthy | February 25, 2015
Have you ever been eating sayâ€¦ French fries, your favorite flavor of ice cream, a package of Oreos or tortilla chips and said (or just thought) OMG I am SO addicted to theseâ€¦ Now think, have you ever been eating baby carrots or a kale salad or cucumbers, and thought the same thing?...
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Bibimbap

cindyshealthymeals | February 25, 2015
This "fun cooking" recipe was a sure pick for my menu with lots of colorful vegetables, whole grain and high quality protein all in one pan. The recipe was inspired by Food Network Magazine. Bibimbap(Serves 4)Cut partially frozen meat paper thin across the grain. 6 oz. sirloin tip steak...
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Nutri-Savvy Granola base â€" made with yogurt

Nutri-Savvy's Blog | February 25, 2015
Okay folks, I have for you a crunchy granola base that is low in refined sugars and definitely a good way to use a healthy ingredient you may already have in your fridge – Greek plain nonfat Yogurt. The yogurt brands I enjoy (both forÂ texture and taste, includeÂ Â Siggi’s...
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Crock Pot Chili Verde Pork

Family. Food. Fiesta. | February 24, 2015
Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili ...The post Crock Pot Chili Verde Pork appeared first on Sarah Koszyk.
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Micronutrient Approaches to Reduce Blood Sugar, Insulin Resistance & Diabetes Complications

DiabeteSteps Rx | February 24, 2015
Overwhelming scientific evidence confirms that vitamin, mineral and antioxidant deficiencies suppress immune function and contribute to chronic inflammatory degenerative processes, such as arthritis, cancer, Alzheimerâ€™s, [...]The post Micronutrient Approaches to Reduce Blood Sugar,...
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Welcome to my new website!

Down-to-Earth Dietitian | February 24, 2015
Take a look around! My renewed focus is coming to life, and I’m glad your visiting!
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The Overwhelming Sippy Cup Isle

First Step Nutrition | February 24, 2015
This post was written by Melissa over atÂ mamavillage.org. Melissa has joined the dietitians at First Step Nutrition team to provide team feedingÂ consultations. THE OVERWHELMING SIPPY CUPÂ AISLE If youâ€™ve used bottles, youâ€™ve Â experienced the terror of indecisionÂ as...
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Shari quoted in Specialty Food Magazine

Real Nutrition and Fitness | February 24, 2015

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Eight easy finger foods for your 6 months old

Tribeca Nutrition | February 24, 2015
The post Eight easy finger foods for your 6 months old by Natalia Stasenko appeared first on TribecaNutrition.Whether you are introducing solids to your baby using the traditional puree based approach or dive straight into table foods like in Baby Led Weaning, finger foods can appear on your...
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A Class Act: School Meals That Rock with Dayle Hayes, MS, RD

Sound Bites | February 24, 2015
PROLOGUE: I first heard about Dayle Hayes, and the important work she’s doing in schools, when I worked for the dairy council. Although my position was not focused on school programs, the dairy council has a long history of championing ... Continue reading →
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Tempeh Marsala With Wilted Greens

Daily Dose of Greens | February 24, 2015
I’ve been seeing several recipes for chicken marsala on Pinterest, which has made me crave that savory mushroom gravy and meaty bite. I was thus inspired to develop a vegan version using tempeh instead of chicken, and nondairy creamer/milk instead ... Continue reading →
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Diet Book Review: I Quit Sugar

Foodwatch | February 24, 2015
Should you give up sugar entirely? And what about fruit? Is sugar a â€˜poisonâ€™ or a â€˜toxinâ€™ as some people claim? Will you lose weight and have more energy? Written by Australian journalist Sarah Wilson, the book I Quit Sugar outlines the dangers of fructose in particular...
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Mexican Shredded Chicken on The Cutting Board Blog

sarahaasrdn | February 24, 2015
There is something magical about the slow cooker. The idea that you can simply place ingredients in a vessel, touch [...]
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Bellying Up to the Bar

Nutrition & You! | February 24, 2015

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San Diego: 4 upcoming nutrition lectures!

True Love Health | February 24, 2015
I’m so excited to announce a series of nutrition lectures! With the help of Cycling Camp San Diego and Digital Gym in North Park, I’ll be presenting four 75-minute lectures on nutrition. You can sign up for just one or ... Continue reading →
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Calcium Foods for Kids

Just The Right Byte | February 24, 2015
Lately, milk has been called into question regarding its â€œneedâ€ in a childâ€™s diet. There are grumbles about whether calcium actually keeps the bones strong, suggestions that enough vitamin D can be found inÂ non-dairyÂ foods and from the sunlight, and reminders [...]The...
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5 Natural Ways to Nourish Your Hair

Fit For Wellness | February 24, 2015
Whether we want to admit it or not, our confidence depends largely on our hair and how good it looks. Healthy hair is perceived...The post 5 Natural Ways to Nourish Your Hair appeared first on Fit for Wellness.
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The Ultimate Plant-Based Guide to Cooking with Chili Peppers

The Grateful Grazer | February 24, 2015
Some of us definitely like it hot. Â Luckily, when it comes to cooking with chili peppers, we have plenty of options.Â It’s important to remember thatÂ chili peppers can vary greatly in both flavorÂ and level of heat. Â That’s why I put together this handy little guide to help you...
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Movies That Inspire Fitness

Simple Delights | February 24, 2015
I love cuddling up and watching a movie every now and then. Although, if you ask MK, I don’t always see the whole movie. Â I have a tendency to fall asleep EVERY stinkin’ time! I try to stay awake, but I rarely do unless we watch something early in the day. Or sometimes I will [...]The...
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How to deal with exam stress?

Nutri Choice 4 U | February 24, 2015
" Exams" are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see drastic difference in kids and environment at home. No playing, no watching T.V, no music, no stories....
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Insider Tips from a Spice Expert

Eat Simply | February 24, 2015
Last night I attended an amazing cooking class at Sofra Bakery and Cafe taught by Executive Chef, Ana Sortun. Ana is a master at blending and layering spices (she literally wrote the book on it). She artfully incorporates spices in ways that you would never expect at her restaurant...
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An update on my food, my adventures and my life.

Cheering for Nutrition | February 24, 2015
So my latest couple ofÂ blog posts have been about the berry sagaÂ andÂ providing nutrition through a tube. But they didn’t give me a chance to talk about myself and what I’ve been up to. So read on if you’re interested. I recently cut my hair... I’ve gone back to school... After...
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A Heads Up! Back Soon.

Food & Nonsense | February 24, 2015
Hello! Things have been a little sporadic on the blog posting front, what with the trials of growing a human and our big move back to the UK looming over us. As we have just a little over 2 weeks left of our 3 year adventure in Indonesia, I’m going to be taking a step [...]The post A Heads Up!...
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Athletes and Eating Disorders #NEDawareness Week

Newlywed Nutrition | February 24, 2015
This week is National Eating Disorder Awareness Week. Please, take the time to view yesterday's post. Thank you for visiting my blog this week. I feel this is a very important topic that everyone needs understand. Athletes and Eating DisordersDid you know body image problems, disordered eating...
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The Three Lessons Yoga Taught Me Today

The Weekly Buzz | February 24, 2015
Until last year, yoga and I have struggled to be friends. At times, our relationship has been downright dysfunctional and we have had a long history of emotions running hot and cold, predominantly cold. I loved the idea of yogaÂ but the actual reality of being able to do it, did not align with...
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High protein bircher muesli

Dietitian without Borders | February 24, 2015
When youâ€™re doing lots of exercise or training, itâ€™s important to be consuming enough energy and protein to keep you sustained. They say that breakfast is the most important meal of the day, so Iâ€™ve used unflavoured whey protein isolate to make a high protein bircher muesli...
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Lunch time pasta edamame salad helps you eat outside the sandwich box

Nutrition And Culinary Solutions | February 23, 2015
Struggling with workday lunches? You are not alone. Lunch is the meal where Canadians are most likely to eat out; 52% of Canadians find it challenging to manage portion size when they eat out. Whether you work inside or outside the home, having strategies to help get a nourishing lunch in...
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Have Your Yolk and Eat It To!

Whitty Nutrition | February 23, 2015
Happy Monday!So it may or may not be news to some of you that the America's Dietary Guidelines Advisory Committee (ADGAC) recently released their 2015 recommendations. For those of you that don't know what in the world I'm talking about, the ADGAC is a group of experts that submit...
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Testing Tuesday: Butternut Squash, Kale and Quinoa Stew

Balanced with Allie | February 23, 2015
I never got on the "kale" bandwagon when it first got popular. I guess, I was too into my spinach to give kale a chance. I recently came across this amazing butternut squash, kale, and quinoa stew recipe, so I finally decided to give Kale a go. It’s about balance . . . After [...]The post...
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What doctors must know about eating disorders.

Drop it and Eat | February 23, 2015

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Weight Gain

ENT Wellbeing Sydney | February 23, 2015
With the majority of Australianâ€™s being overweight or obese, normally there is a focus placed on weight loss. However, there are many individuals who have the opposite issue and who actually struggle to gain weight. These may be people who have a condition like hyperthyroidism, people who...
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Grapefruit Cake

Chow and Chatter | February 23, 2015
We love simple cakes that are light and not overly sweet. Citrus always works well in cake, its refreshing and always on hand at our house. There are also so many lovely varieties this time of year you could really get creative, try Meyer lemon, cara cara oranges, honeybell's and even...
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Winter Vegetable Soup

Nutrition Awareness | February 23, 2015
My oh my, what weird weather we are having here in Houston. Two weeks ago I broke out the shorts, flip flops and tank tops, then last week I had bust my winter coat and sweater boots back out.Â Now its in the 40’s and pouring down rain! A little taste of summer, winter and spring...Read...
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Brownie cake with mocha buttercream frosting

Eat Good 4 Life | February 23, 2015
This cake is just plain sensational. No bake, gluten free and vegan. No words to describe this brownie cake with mocha buttercream frosting and the buttercream frosting is also terrific. I haven’t made something like this in a long time but today I felt inspire to make something that was...
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Are the Dietary Guidelines Keeping Us Down? Lessons from Brazil

The Informed Appetite | February 23, 2015
Last week, the Dietary Guidelines Advisory Committee (DGAC) released their report detailing their recommendations for the 2015 Dietary Guidelines for Americans (DGA). The DGA are updated every 5 years, and they target the general, healthy public, adults and children aged ... Continue reading...
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Silent Signs of Heart Disease in Women

Step Up To The Plate | February 23, 2015
Most people donâ€™t realize that heart disease and stroke are the #1 killer of women. Many have the misconception that heart disease is a manâ€™s disease, but the reality is that each year one in every three women will die ... Continue reading →
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Salads â€" Cozy, Satisfying and Exciting â€" What???

Jae Berman Nutrition | February 23, 2015
When folks are â€œon itâ€ with their nutrition, salads become a big part of their life.Â A â€œsalad with chickenâ€ is pretty textbook for lunch and what happens isÂ you eat salad after salad after salad, get bored and angry and then you (understandably) break and...
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Drink Up: Tips for Staying Hydrated

Dietitians Eat cake | February 23, 2015
Staying properly hydrated is one of the best things you can do for your body. If you think about we’re up to 75% water, so it’s obviously an important component to keeping our bodies running atÂ their full potential....
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Mediterranean Salmon Salad

Weekly Bite | February 23, 2015
I fell in love with this saladÂ when Weekly Bite was in it’s early blogging years. M was just a baby when I first posted this recipe and now she’s almost six-years-old. Salmon is still one... (Read More)
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Creating New Healthy Habits, Part 2

Rebecca Thinks | February 23, 2015
Change? Who has time for change? Now that we’re exitingÂ February and approaching March, I have to ask, "how are those New Year’s resolutions coming along?" I’m sorry. I’m only half kidding... We all have the best intentions when we create ... Continue reading →
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Grape Glazed Carrots

Holly Larson, MS, RD | February 23, 2015

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How I’m Taming My Sugar Cravings

City Girl Bites | February 23, 2015
For those of you who read my blog, you’ve likely seen various posts about my "issues" with chocolate and/or sugar. I bet many of you have the same issues so you can relate. But as a nutritionist, my job is...
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[Frugal Feasts] Ginger White Tea Concentrate

Living Well Kitchen | February 23, 2015
Ginger, Honey, and Lemon White Tea Concentrate for an easy cup of delicious, cold-fighting beverage Â I’m a tea-aholic. I would write a love song for tea. I would fly it to the moon. I would walk 500 miles for tea. However, I have a really hard time paying more than $3 for a cup [...]
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Who Is Most Likely To Experience Renal Disease?

Renal Diet HQ | February 23, 2015
Mathea FordEspecially in America, there is a considerably high occurrence rate of renal disease. According to the Center for Disease Control and the United States Department of Health and Human Services, the occurrence rate of renal disease in the United States is nearly one in three, with...
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Shrimp Chili

Stirlist | February 23, 2015
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White Wine Chicken and Potato Skillet

The Sensible Foodie | February 23, 2015
I love cooking but I hate doing dishes. So a recipe that can be done in one pan is always appealing. This is the recipe I shared at the farmer's market on Saturday and it was a big hit. It is inspired by my grandmother's home cooking. Comfort food at it's finest and it freezes well for...
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Hot Dish? Cashew Chicken Casserole Recipe

A Nutritious Dish...In a Matter of MInutes! | February 23, 2015
A casserole is a complete meal in a dish that can provide good nourishment and comfort during these cold winter evenings. One Dish casseroles also lighten up the dish load. But depending on the ingredients you use, your casserole can either support your healthy goals, or sabotage them. You...
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Berry Coulis

Cheryl Meyer: Registered Dietitian | February 23, 2015
Quick, easy and a tasty fruity boost to stir through plain yoghurt...
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Dark Chocolate-Dipped Meringues

The Happiness in Health | February 22, 2015
A strange thing happens when I encounter chocolate. Besides being top on my list of favorite foods, chocolate tends to multiply in my presence. I may start out with a drizzle of chocolate here or there. Then, without warning, this elixir of higher powers multiples until all chocolate breaks...
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Chocolate Covered Trail Mix

Twellman Nutrition | February 22, 2015
Recipe Redux time again! Â This month we were charged with pairing our leftover valentines chocolate with something delicious! Â As I was thinking about what my favorite chocolate combo is, I kept thinking of nuts and fruit, but couldn’t decide between...
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Episode 28: Is Gluten Toxic?

Cutting Through the Nutrition Nonsense | February 22, 2015
Today my intent is to bring closure to the issue of gluten. Yes, we discussed it on the last episode about Grain Brain, but I felt some important questions were left unanswered, such as:Is gluten intolerance and celiac disease really on the rise? If so, why?Does wheat contain more gluten than...
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A Year Ago Today

360 Family Nutrition | February 22, 2015

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French Chocolate Cream Dessert

Brightonyourhealth | February 22, 2015
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.This French chocolate cream dessert is a dreamy crÃ¨me au chocolate. French love chocolate and when chocolate is paired with fruit the taste is oh la la yum!French Chocolate Cream Dessert
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Bite Into a Healthy Lifestyle

Real Food Rocks | February 22, 2015
Want to know the secret to longevity? Eat Real Food. It sounds so simple, but it in todayâ€™s food world it is far from easy to do. Open your cupboards and refrigerator and take a look at what youâ€™ve got. If youâ€™re looking at a big collection of boxes, jars, and bottles, you...
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World of Beer – Downtown Orlando

Appetite for Life: Secrets of a Dietitian | February 22, 2015
Address:Â Â 431 E. Central Blvd.Â Orlando, FL 32801 Phone:Â (407) 270-554123 Location: It’sÂ right on Lake Eola so you have a beautiful view if you sit inside or outside. There are tables and bar seating with plenty of TVs to watch the game. Go early on the weekend for easy access to...
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Fruit & Pepita Chocolate Squares

Kleiner Nutrition | February 22, 2015
Um, how you could not love this month’s Recipe ReDux challenge? Favorite Chocolate Matches Does your chocolate need a friend? This month’s posting will be after Valentine’s Day, so you may have a bit of extra chocolate around. What’s your favorite chocolate match? Be it traditional...
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Bacon Brussles Sprouts and Goat Cheese Pizza

This RD Eats | February 22, 2015
Oh yes, you read that correctly. This dietitian put bacon and Brussels sprouts on PIZZA (the same pizza). I’ll let you in on a little secret. I am always looking for a pizza recipe. To me, pizza is the perfect food. You can have all the food groups addressed in one beautiful, easy-to-eat...
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Dark Chocolate Pancakes with Raspberry-Honey Syrup

Jump, Jive & Kale! | February 22, 2015
Iâ€™m excited to share my second recipe redux post with you today!Â When I saw the topic for this month, I was excited and a little overwhelmed because chocolate is one of my favorite things. This was the topic: Favorite...The post Dark Chocolate Pancakes with Raspberry-Honey Syrup...
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Protein power smoothie (Recipe Redux)

Taste & See | February 22, 2015
This month's Recipe Redux theme is "Favorite Chocolate Matches," and bloggers were asked to create a recipe highlighting their favorite chocolate pairings. I decided to go the tried-but-true route with a delicious and satisfying chocolate, peanut butter, and banana combination. I've been...
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IBS Myth Busting Part 2: Natural Remedies for Irritable Bowel Syndrome (IBS)

the Gluten free Italian | February 22, 2015
Welcome to part 2 of our IBS Myth Busting series! Last week we discussed how there are multiple â€œremediesâ€ out there to help you deal with IBS and digestive distress, but how not all are proven effective. Today there is so much FREE information available out there from health...
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Two Simple Low FODMAPs Marinades

The Candid RD | February 22, 2015
Now that Paige is old enough to entertain herself a bit more, I’ve been able to spend a bit more time in the kitchen. Â For a while there I was in the middle of a major dry spell, literally going weeks (months) without cooking anything. Â We weren’t ordering out or eating out at...
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Akita, Japan: Lake Tazawa and Kakunodate

Nutrition, Food, Travel and More | February 22, 2015

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Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

The Spicy RD | February 22, 2015
Pair pure cocoa powder with fresh lemon zest, plus a handful of other "good-for-you" ingredients, and what do you get? The most lusciousÂ Cocoa Lemon Energy Bites OR Cocoa Lemon Truffles. You choose! I think you would agree, that chocolate and friendship go hand-in-hand, and that’s the...
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Homemade Nutella

Art of Nutrition | February 21, 2015
It doesn’t have to be Valentine’s Day for me to want chocolate. In fact, every day is a chocolate day. Just like I need coffee every morning, I enjoy a square of dark chocolate every night. It goes really well with the red wine that I drink every night, but that’s a different blog...
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Pumpkin Spice Chia Pudding

Deliciousdietitianduo | February 21, 2015
Amy: Well here goes chia pudding attempt #2 with cashew milk! The first time I heard about chia seeds was in the book Born to Run (Christopher MacDougall). Â He spoke about how chia was used by ultra-marathon runners in Mexico, the Tarahumara people. Â Below is a interesting summery....
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No-Bake Chocolate Peanut Butter Oat Truffles

Supermarket Nutrition | February 21, 2015
Can you guess the theme of this month’s Recipe Redux? Ana gave it away, didn’t she? Chocolate is definitely something I cannot live without. There are so many flavors that you can pair with chocolate: raspberries, strawberries, coffee, caramel, and even beer and wine. S’mores was my...
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Recipe Redux: Chocolate Caramel Banana Bites

Eat to Nourish, Energize and Flourish! | February 21, 2015
This month’s Recipe Redux is our favorite chocolate pairings, since it is February after all. Of course I love chocolate and will eat it will just about anything. It was no easy task settling on my favorite healthy pairing. But I do love chocolate with fruit and I absolutely adore it with...
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Product Review: BuddyFruits

Food Science Nerd | February 21, 2015
I first saw this new product when one of my coworkers was feeding her baby with the toddler version of this purÃ©ed-fruit delivery system. It’s actually a great alternative to...
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Going to Church with Interstitial Cystitis

Interstitial Cystitis Diet: Confident Choices | February 21, 2015

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Chocoats

Something Nutrishus Blog | February 21, 2015

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Chocolate Peanut Butter Banana Smoothie

Bite of Health | February 21, 2015
I've got one more chocolate recipe for you this month that you can enjoy anytime of day! This month's recipe redux theme is asking us to create a recipe using our favorite chocolate pairing. The first thing that came to my mind was my love for chocolate with peanut butter and banana....
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Recipe Redux: Thai Chocolate Cream Pie: Vegan Gluten-free

Don't (White) Sugar-Coat It | February 21, 2015

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How To Stop Counting Calories With Habits

Georgie Fear | February 20, 2015
You know it sucks. Admit it. Counting calories is associated with dysfunctional eating behaviors (1). Itâ€™s less effective at managing weight long term compared to more intrinsic regulation strategies (2). Not to mention the emotional and psychological stress. But how does one actually...
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Get ready to be even more confused.

How about them apples blog | February 20, 2015
The headline in this morning’s paper screams "Less sugar; more coffee, eggs". And so it begins... The 2015 US Dietary Guidelines for Healthy Americans will be large document to digest I am sure. I stopped printing the 2010 version at ... Continue reading →
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Kelly's Pumpkin Cottage Cheese Recipe

Kelly's Pantry | February 20, 2015

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Bypassing Perfectionism With Expressive Arts

Kelly Hinds Nutrition | February 20, 2015
written by Kelly Hinds RD CEDRD Donna Otter came into my life many years ago & introduced me to a world of arts I never knew. She transformed the lives of our mutual clients and is now sharing her talents in San Diego and Portland. We had such a fun morning interviewing Donna for our [...]
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Balance Bitter Foods

Liz On Food | February 20, 2015
Kale is still trending. It's true. Bitter is a key menu trend for this year, reports FSR: "Consumers are demanding more of the bitter flavors typically present in vegetables such as cauliflower, collards, kale, and Brussels sprouts as well as...
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Stone Soup Blog Post

Kari On Nutrition | February 20, 2015
Check out my blog post for 5 tips to nailing a DI with an underwhelming GPA on the Stone Soup blog for Food and Nutrition Magazine! Continue reading →
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Six Vegetables To Get You Ready For Spring

Real Bite Nutrition | February 20, 2015
Since the groundhog saw his shadow, we are in for at least six more weeks of winter (and it feels like it in many parts of the country). Luckily, you can start thinking spring now with these six "spring" vegetables. Although they are at their best during the spring months, you can find them...
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An open and shut case

Nutrition Minute | February 19, 2015
How many times does the average person open the refrigerator? You know I can hear you counting. A recent Wall Street Journal article (on a completely different topic) pointed to Whirlpool’s research which claims a family of four opens the fridge 40 – 60 times each day! While we could discuss...
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April-May 2015 Coaching-Supervision Group Wednesdays 10:30 a.m. PST with Evelyn Tribole

Nutrition Info 411 | February 19, 2015
This course provides the 4.5-hours of group-supervision required to become a Date: April 29, 2015 - 10:30am read more
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Love This New Food!

Your Registered Dietitian | February 19, 2015
Lately I have been eating this food on crackers, in salads, with pasta, on top of rice andÂ by itself. Â It is high in omega 3’s, contains 30% of my calcium needs, an excellent source ofÂ vitamin B12 and selenium, a natural source of vitamin D, and packed with protein. Â Not to mention...
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Who's Healthier?

A Dietitian's Diary | February 19, 2015
I am a dietitian and this is my diary. The diary of finding a healthy balance within my mind, body, and spirit. I believe the mind, body, and spirit are all connected. My definition of health is when a person has the ability to find a way to balance all three into a homeostatic...
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Sweet Potato Power

Fuel the Fire | February 19, 2015
Versatile is an excellent way to describe the sweet potato. It can be baked, mashed, roasted, or turned into a bright colored, satisfying soup. It is a delicious source of fuel for any time of day â€" breakfast, lunch, or dinner. Top the sweet potato with cinnamon and coconut oil for a...
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Thirsty Thursdays: Carrot Cake Smoothie

brown goat | February 19, 2015
This is a delicious smoothie and It really tastes like carrot cake! In fact, it reminds me, slightly, of the best frozen yogurt mix-in from Angora that we used to order in Boston to be delivered to our front door. Yes, free delivery of frozen yogurt of which I very rarely strayed from the...
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How can the government support healthy food preferences?

A blog that promotes good food (full of nutrients) as the route to good health | February 19, 2015
A new series on Obesity from the Lancet obesity-food-policy Read the full Lancet Obesity 2015 seriesFiled under: Uncategorized
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How to eat more veggies without trying too hard

Frances Arnold | February 18, 2015
Last week, I wrote about the recent research on correlations between vegetable consumption and happiness. Of course, you’ve heard the message that veggies are good for you, probably since you were a young lad. Plants contain antioxidants, anti-inflammatory nutrients, and...
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Chocolate and Tart Cherry Smoothie

Veg Girl RD | February 18, 2015
Chocolate covered cherries. You know what I’m talking about: the ooey gooey, creamy, syrupy middleÂ inside aÂ chocolate shell. They’re one of my favorite Valentine’s Day treats, mostly I think because I adore the flavor combination of fruit and chocolate. But there’s... Continue...
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Flip-Flopping on Water Fluoridation

Pie Hole Blogger | February 18, 2015
Something not many of us think about anymore is fluoride as an additive in water. Is it mind control? Or something more sinister? New research and reviews show that water fluoridation may not be just a playground for conspiracy theorists. Evidence shows fluoridating water doesn't improve...
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Bacon & Broccoli Fettuccine Alfredo made with Spaghetti Squash

i.run.on.nutrition | February 18, 2015
If you haven’t ever tried spaghetti squash, or swore you would never replace your beloved pasta noodles with a vegetable, I beg you to give this spaghetti squash fettuccine alfredo recipe a try. It’s not often that I feel ... Continue reading →
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Your Food and You: Heart Health Part 3 â€" Sodium

Revive Wellness | February 18, 2015
Sodium – Believe it or not we actually need to have sodium in our diet, but unfortunately most of us get to much on a daily basis. Sodium is important for muscle contractions, in controlling the amount of water in body, and regulating the PH of the body Currently your diet is high in...
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Why I Will Never Diet Again

Goodness Gracious Living | February 18, 2015
I broke up with my diet recently. I have been on some sort of diet since I wasÂ nine years-old, but in recent years, there wasÂ one particular diet in my life I thought was a perfect fit. When I was "all... Continue reading →The post Why I Will Never Diet Again appeared first on...
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Fish and Omega-3 Fatty Acids

Everything Heart Health! | February 18, 2015
This is going to be a quick tutorial on omega-3 fatty acids. Just the facts.Â Hopefully, not too boring. Concise and to the point.Â Let’s get started.Â There is much talk about omega-3’s and their benefits on your cardiovascular system. Omega-3 fatty acids benefit the hearts of healthy...
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Break/fast

faaizahsnutritionlab | February 18, 2015
When visiting an RD, one of the top healthy habits we always encourage is eating and healthy breakfast and making breakfast a habit! So many reasons to start your day off right, and so many reasons why avoiding breakfast is plain old not good for you! Here is a fantastic link going through...
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If you're feeling the winter blues, eat fish

Ellie Krieger | February 18, 2015
If your typical February night involves searching the kitchen for a snack to lift your spirits, you are not alone. This is prime winter-blues season, the time of year when many of us are plagued with that lethargic feeling that’s like a dark curtain over our mood. An estimated 14 percent...
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Livening Up Your Dishes with Pickling Spice

God, Food, Run | February 17, 2015

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Greek Yogurt Caesar Dressing

Cooking Uncorked | February 17, 2015
It's Fat Tuesday and bacon sounded good so I bought it. I needed something to accompany the bacon and decided on Caesar salad and salmon. Today also reminded me I don't buy bacon often enough. It makes your house smell heavenly! Greek yogurt should be a staple in your refrigerator. It can...
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Personalised Nutrition Update issue nr.7

Pomegranate Nutrition Consulting | February 17, 2015
This weekly Personalised Nutrition Update covers interesting news,articles and developments in the field of personalised nutrition,functional foods and digital health. To receive these directly in your inbox on a weekly basis click hereIn the MediaThe biggest news this week hitting the...
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siggi’s Gluten Free Zucchini Spice Bread

Wholify | February 17, 2015
I bring you greetings (and food) from Iceland Beloved reader, let me introduce you to my friend siggi with a lower case s. Siggi has brought you a treat from his native Iceland, Skyr. Pronounced skeer, this strained yogurt is particularly high in protein with not a lot of sugar. In fact, even...
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Why eating fish can prevent or postpone chronic disease

Thoughtful Fork | February 17, 2015
Thoughtful Fork Thoughtful Fork - You’ve probably heard a lot of buzz within the last 10-15 years regarding the benefits of fish and fish oil. But really, what does the research say? Have you known someone close to you who has suffered memory decline with age? Memory decline, also known...
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Kids in the Kitchen

Nurturing Nutrition Notes | February 17, 2015
â€œEverybody out of the kitchen!â€ Itâ€™s the end of the day and youâ€™re exhausted. Getting dinner on the table can feel like a major feat. Sometimes it seems easier to just evacuate the kitchen to get the job done. But ... Continue reading →
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What to Snack on After School to Fight Obesity

Nutrition & Exercise Smoothie | February 17, 2015
After School Snacks You packed up that great lunch for them, maybe even a snack, but now they’re home, and they’re starving. I recently had a problem where my kids, whom both have an early lunch in school, and are too old to have "snack-time," ... Read More
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Quinoa Breakfast Bars

Juggling with Julia | February 17, 2015
Sugar, that insipid invader of everyday foods, is slowly retreating from my family’s diet. As you know, I’m not ANTI-sugar.Â Lordy, no! I’m just against it being EVERYWHERE from our sandwiches to breakfast cereal to our grab-n-go snacks. We’ve done a decent job on the peanut butter...
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Cinnamon and Spice Millet Porridge

The Gluten-Free RD | February 17, 2015
This is pure comfort food with a healthy twist. What I like most about this recipe is that itÂ is nutritionally balanced while also offeringÂ a variety of tastes and textures. Â What I have learned is that we can eat the healthiest ... Continue reading →
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Chia Peanut Butter

Thinky Bites | February 16, 2015
Love chia seeds and peanut butter? Why not try this delicious Chia Peanut Butter. It's great on toast, in smoothies or slathered on banana and apple slices.Â
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Food in the News: Too Much Sugar & Salt in Toddlers’ Food

Kid Kritics | February 16, 2015
Right now, one in four U.S. children in the United States, ages 2-4, are overweight or obese. About seven out of 10 have been eating too much salt and sugar... one reason why they are chronic disease statistics just waiting to ... Continue reading →
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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Simply Perfect Roast Chicken

Upbeet | February 16, 2015
Does roasting a whole chicken seem intimidating to you? That is the response I get from most people when I ask them why they don’t do it. They just don’t know how. Well, I am here to solve that! I have been cooking up lots of roast chickens to master the easiest recipe just for [...]The post...
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How to Stop the Food Cravings!

Dr. Jo - staying healthy, sane, & productive | February 16, 2015
Are chips, chocolate, and cookies irresistibly attractive? Do you find it difficult to say NO once you see, smell, or even start thinking about them? Rarely do I...
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Five Deliciously Clever Ways to Cook With Almonds

Whole Health Nutrition VT | February 16, 2015
Almonds are considered to be one of the most domesticated tree nuts, and for good reason. Packed with a variety of essential vitamins, minerals, and healthy monounsaturated fatty acids, such qualities make almonds one of the most prized snacks in the world.Â Apart from a wonderfully...
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Submarinos!

Myplate2yours | February 16, 2015
A submarino is hot chocolate made the Argentine way. Â My oldest daughter taught us how to make these...simple and fun! I have more recipes from Argentina that I’ll share inÂ an upcoming class at Marcel’s on February 24th, 6:30-8p. Â At Dinner in Buenos Aires, I’m making Empanadas,...
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Australia's Healthy Weight Week

Orchard Fresh Nutrition | February 16, 2015
Today marks the beginning of Australia's Healthy Weight Week (AHWW), which runs from February 16-22, 2015. This initiative of the Dietitian's Association of Australia (DAA) seeks to encourage individuals to make small lifestyle modifications to benefit overall health and achieve or maintain...
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Amp Up your Oatmeal!

Lemon Pantry | February 15, 2015
Oatmeal is a great choice for breakfast or even as a snack but it can be monotonous if served as is. Add some of the foods below to boost flavor and pack in some health benefits along the way! Oatmeal â€" 1 cup provides just 158 calories, 6g of protein and 4g of fiber! Whole grains...
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Eating Seasonally in Winter with Citrus!

A Market Basket of Nutrition Services | February 15, 2015
. . . → Read More: Eating Seasonally in Winter with Citrus!
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Maple Almond Granola Bars

Balancing Life Wtih Nutrition | February 15, 2015
Here is a quick, easy and clean eating granola bar that is free of gluten, dairy, corn, and egg.Â They also contain no sugar and is Vegan friendly. They make a great pre-workout bar or an after school snack and take about 15 minutes to prepare. Ingredients: 1-1/2 cups Gluten Free Uncooked...
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Steamed Fish over Vegetables

Foods With Judes: Simple Savory Solutions | February 15, 2015
Try steaming your fish on top of your vegetables, using the moisture that the vegetables exude to cook the fish. The vegetables also prevent the fish from sitting in the liquid. The trick is more about the timing. You add the fish about 5 to 10 minutes before your food is finished cooking,...
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Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

Sue's Nutrition Buzz | February 14, 2015
Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday... well almost everyday ! This quinoa chickpea soup is a meal in itself: healthy fat, protein,carbs and veggies! You...
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Blog 2 by Nina Mills on food groups and serve sizes – fruits and veggies

Be Well Gluten Free | February 14, 2015
Welcome to Part 2 in this series of posts on the different food groups and what is considered a healthy amount to eat. In the last post we covered off the â€˜meatâ€™ and â€˜dairyâ€™ groups (they are not called that anymore by the way!) and the grains group was discussed in an...
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Staying Valiant with NYR onï»¿ Valentine's Day...

TheDishRD | February 14, 2015
Happy Valentine's Day! A lot of people fear this holiday because it is filled with candy, and unhealthy foods. Here is a list of tips for enjoying the holiday while also keeping up with your New Year's Resolutions for a healthier you! Healthy Date IdeasCook together at home (Inexpensive...
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 14, 2015
Being that it is Valentine’s Day now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a personâ€™s heart but...
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Raw Chocolate Brownie with Caramel Icing

The Conscious Dietitian | February 13, 2015
Tomorrow is Valentines day and being the responsible Dietitian that I am, I am sharing my favourite super health raw chocolate brownie. If your looking for a non-Cadbury chocolaty treat for your special someone, I encourage you to give this one a try. Even the biggest of skeptics would be...
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A Savory After School Snack by Susan Guillory

Savor: Mindful Eating Mindful Life | February 13, 2015
Life shuffles many interesting people through my luckyÂ world and some of them have the most interesting culinary backgrounds. This fall I had the fortune to meet Uma Naidoo, aÂ South African of Indian descent. While attending grammar school in Durban, she and her siblings brought packed...
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Chocolate Chip Date Cookies

Beautifully Nutty | February 13, 2015
Happy Friday! I’m keeping it short and naturally sweet... MAKE THESE NOW! K, that was a little bossy but seriously, you should make these. These cookies are sweetened with dates and dark chocolate chips, are grain free and insanely... Continue reading →The post Chocolate Chip Date...
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You Decide! A to Z Weight-Loss Tips for Long-Term Success - Tip Y

Ryan Nutrition Solutions | February 13, 2015

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Double Chocolate Glazed Mini Bundt Cakes (gluten free)

U Rock Girl | February 13, 2015
Oh yeah, we went there. Chocolate. Double Chocolate. And they happen to be vegan and gluten free. You could make them Paleo by substituting almond or coconut flour. You’re welcome! Happy Valentine’s Day! DOUBLE CHOCOLATE GLAZED MINI BUNDT CAKESÂ 1... Continue reading →The post Double...
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National Cherry Month

Nutrition Xpert | February 12, 2015
"You can’t pick cherries with your back to the tree." -John N. Mitchell February is National Cherry Month although it seems early to see cherries in the grocery store.Â For fans of cherries it is never too early to start celebrating.Â Cherries are rich in antioxidants, reduce...
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Februaryâ€™s Favorite Food: Chocolate

Chew On This | February 12, 2015
Valentine’s DayÂ is here and so are those tempting chocolates. TheyÂ arrive from a friend, aÂ child, your co-worker,Â or spouseÂ and theyÂ call forÂ you, no make that shout for you!Â Should you feel guilty eating some chocolate?Â Absolutely not, but the operative word in...
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Big Batch Easy Cheesy Weekday Mac and Cheese Recipe

Sarah Remmer's Nutrition Blog | February 12, 2015
We are lucky enough to live next door to friends of ours who have young kids around the same age as ours. Having built-in buddies next door means lots of impromptu play dates and last minute throw-whatever-we-both-have-together meals. A few days ago, we decided last minute to have lunch...
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Are You Exercising the Wrong Way?

Corinne Dobbas | February 12, 2015

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Do your kids watch TV while they eat?

Dianne Rishikof, Nutrition | February 12, 2015
Two-thirds of kids watch TV during mealtimes. On average, kids spend 53 hours a week looking at a screen (sometimes more than one at a time!). The problem? This affects their health, today and tomorrow. First of all, just that much screen time makes me cringe. Watching TV means kids are...
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Garmin Vivofit Review

With a Side of Sneakers | February 12, 2015
I never put much thought into wearing a fitness tracker. I had a basic FitBit briefly but it didnâ€™t engage me enough to keep wearing it and I hated the color so I rarely actually put it on. I figured I was active enough and counting steps wasnâ€™t really on priority list. Then I got...
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The 8-Week Course that Changed My Life & Business

Born To Eat | February 12, 2015
My online dinner menu service, YourSupperSolution.com, launched just 4 months after I started B-School. This was just the tip of the iceberg. As my self-care strategies, non-diet messages, and balanced menus continue reach more folks, I'm developing more products and services to help people...
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Eating Right when Traveling with the Team

Heather's Blog | February 11, 2015
Written by: Heather Mangieri, RDN Athletes are on the go. If you think eating right at home is hard, consider what you face when your next meal is selected for you.Â Â When the team bus stops, it may not beÂ aÂ food establishment with the healthiest choices. Are you stuck to eat what...
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Are you Confused about Cholesterol?

KM Nutrition | February 11, 2015
Eggs Are Finally Okay to Eat! Okay, I am being a little sarcastic. Why? Because I think the government recommendations are way behind.Â If you have been reading or listening to the news you know that the Dietary Guidelines Advisory ... Continue reading →
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Snacks for the Sweet Tooth

Shift Nutrition | February 11, 2015
I seem to be talking a lot about sugar these days. Someone asked me last week if there were some [...]The post Snacks for the Sweet Tooth appeared first on .
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Dealing with Cabin Fever

Dietitian That Tri's | February 11, 2015
It’s midÂ February, and I’ve slowly gotten back into the swing of triathlon training, but nothing too serious – especially compared to last year’s Ironman training regimen. Early January started out well, and I even joined my lady co-workers on an early morning group run before our...
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Juicing â€" helpful or harmful?

NJ Nutritionist | February 11, 2015
I get asked this question all the time. What do you think of juicing? The short answer â€" it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while ... Continue reading →
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Shrimp and Quinoa Alla Puttanesca

Motive Nutrition | February 11, 2015
Posted in Balanced BowlsIn the kitchenIâ€™m a BIGÂ believer in being prepared. Preparation streamlines your activities, increases your chances of success and not to mention the priceless peace of mind that comes withÂ feeling prepared.Â And weÂ all know that whenÂ it comes to...
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Roasted Vegetable Tart

For the Love of Food | February 10, 2015
Bon Appetite Magazine offered this delicious recipe for a roasted vegetable tart. It starts with roasting vegetables, then layering them in a pie plate filled with a glaze, topping with cheese and a pastry crust. To save time I used a store bought pastry crust. The pie is inverted so the...
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Pickles: A Low Calorie Snack

Nutritionally Fit | February 10, 2015
Pickles can be a part of a healthy snack, side dish and condiment. Depending on the ingredients used and the method that went into fermenting the pickle, pickles are great for most diets because they are low in calories, one ... Continue reading →
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Food Fraud: Low-Quality Food with a Mask

Performance Nutrition | February 10, 2015
By: Gisselle Marie Rosa, UGA MS student & Dietetic Intern As consumers, we put our trust in food companies to be honest about their food products. You go to the grocery store and spend and exorbitant amount on 100% pure Italian olive oil expecting that it comes from the finest olive crops in...
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Tropical Fruit Smoothie

Healthy Ideas Place | February 10, 2015
I grew up in the upper Midwest where the seasons change every few months. Spring turns into summer, summer into fall, and fall into winter. Now, Iâ€™ve always liked the change in seasons. It keeps things interesting, and thereâ€™s beauty in all four seasons. But when February rolls...
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17 Vegan Eats You Must Try in Portland

The Joyful RD | February 9, 2015
It’s no secret that Portland is a vegan mecca. It’s renowned as one of our country’s prime destinations for plant-loving persons young and old. The reputation is well-deserved — with offerings ranging from local mix-your-own salad bars, to late-night dives dedicated solely to vegan...
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Stop Catering to Your Kids

Eating Simple | February 9, 2015

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Winter diet reboot!

Devine Nutrition On the Run | February 9, 2015
Stuck in a rut? Sick of winter? Find yourself eating comfort foods? You’re not alone! Here are some simple tips to reboot your winter dietContinue Reading
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Detox & Cleanse with Essential Oils

Sara B Consulting | February 9, 2015
Class tonight...see details below! I have traditionally stayed away from anything termed "detox." Â I feel pop culture as put a negative connotation to this word. However, I am becoming more aware of how just a few essential oils may aid ... Continue reading →
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Our little ebook secretâ€¦ Exposed!

The Fueled Athlete | February 9, 2015
It’s true. I’ve been keeping something rather important from you guys. My friend, Whitney Reist, and I have been working on a sports nutrition ebook for the past few months! We are so excited to release it verrry soon. In order to get you as excited as we are, we wanted to let you in...
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Paleo Valentine’s Day Desserts

Eat Chic Chicago | February 8, 2015
You wonâ€™t be missing refined sugar and flour with these nine decadent paleo-friendly desserts! We’ve rounded up some of the most unique and decadent treats for you and your sweetie this Valentine’s Day! Coconut Flour Classic Vanilla CakeÂ byÂ Healy Eats Real -Â You don’t have...
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What we ate: January 2015

Budget For Health | February 8, 2015
What we ate: January 2015I started a new tradition at Budget for Health by sharing recipes I made and loved. This is my 3rd month of sharing (SeeÂ what we ate inÂ December) and itâ€™s been a fun post to write. Itâ€™s also a form of... Continue reading →Budget For Health - Food,...
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Low Fodmap, Gluten free, low lactose pancakes

Clinical Alimentary | February 7, 2015
According to Wikipedia’s reference for Shrove Tuesday pancakes represent the sun in pagan mythology and eating them gave power, light and warmth of the sun. Pancakes were also a way of using up rich food before the fasting of lent ... Continue reading →
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Have you checked your Hg A1C? You can help prevent diabetes by knowing it.

Healthy Eating Karma | February 6, 2015
Unhealthy habits while you're young can catch up with you; gain awareness early, why bring on a chronic disease?
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Pumpkin Pie Lovers Post

fresh-you | February 6, 2015

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herb-encrusted salmon

Blog About Seafood | February 5, 2015
We have one food rule in our house: Dinner must be simple.And, this is one reason why we eat seafood at least twice a week for dinner. Fish cooks so quickly and rarely needs fancy or gourmet embellishment.I love this salmon dish. It literally takes less than 20 minutes to cook, from start...
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Diabetes and Pregnancy Doesnâ€™t have to be Text-Book Perfect to have a Healthy Outcome

Serving Up Diabetes | February 5, 2015
Those who follow my blog, know that I am, well, just a tad type-A/OCD/planning-type person who goes bizurk if my calendar is off. Call it a side-effect of managing a chronic disease for most of my life, or just call it my personality. I have learned over the years and through the many people I...
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Dr. Janetâ€™s Views on â€œThe Great Salt Controversyâ€

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | February 5, 2015
Sodium is vital to human health but excessive consumption of salt is harmful. Americans consume salt well above the recommended limits. While public health organizations recommend between 1,500 mg and 2,300 mg salt a day; Americans consume about 3,400 mg ...
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Valentines Day Classroom Party Ideas...Still sweet just not full of chemicals and sugar!

ABCD Eat Right | February 4, 2015

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Research Alert: Best Diet for Gestational Diabetes is Low Glycemic Index

GetRealGurls Nutrition | February 4, 2015
Gestational diabetes is a type of diabetes that occurs during pregnancy when the growing baby interferes with the mom’s insulin and as a result, blood glucose levels in the body rise to above normal levels. If this continues throughout the pregnancy and remains unchecked, the baby is at risk...
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Valentine’s Day – Spare a Rose, Save a Child

Susan Weiner Nutrition | February 3, 2015
How will you show your love this Valentines Day? Maybe you’ve thought about what love really means, about who is most important in your life. People with diabetes need insulin in order to survive. There are many children with type 1 diabetes who don’t have adequate resources to help manage...
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EATING HEALTHY WITH YOUR KIDS

Top Balance Nutrition | February 3, 2015

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February 2015 Newsletter

Stacey Schulman Nutrition | February 3, 2015
If you couldn’t tell from our recent snow storms, February has arrived. If the weather has you wishing for spring, thaw out with a big steaming pot of hot and sour soup! The spice of the soup adds an extraÂ warming sensation and the mushrooms and tofu make this soup very hearty. Grab a bowl,...
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Buffalo Chicken Salad

Food Enthusiasm | February 2, 2015

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Best way to eat healthy – DIY

Simple Truths About What We Eat | February 1, 2015
This is probably my first post in 2 years? Terrible, I know. But you can thank my stick blender for my comeback :) Yes, my stick blender :) I bought a stick blender yesterday (for R120) and while I am ... Continue reading →
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Food - It's Complicated

Renee's Healthy Weighs | January 31, 2015
As Valentine's Day approaches, I reflect on the relationships in my life. Relationships can all be complicated. Consider your experiences with family, friends, dates and especially yourself. Realize how each has evolved and will continue to change. Among the ever-growing relationships is...
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How healthy is done by Rachel (Lewis) Margetts

Diet Duchess | January 31, 2015
Ever wonder what Healthy eating looks like? It’s a very common question that I get asked when I go to parties. Instead of raving...The post How healthy is done by Rachel (Lewis) Margetts appeared first on Diet Duchess.
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What's the Best Detox? + The Superfood Super Bowl Detox Smoothie

YES! Nutrition | January 31, 2015
As a student was walking out of my nutrition class at a community college yesterday, he stopped me. "My friend told me about this new cleanse... she told me it's good for detoxing your body of impurities. Should I do it?" he asked. I love when my students ask me their real-life,...
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Lose Weight with Ruth: What Does Super Bowl Sunday and Pineapple Salsa Ha...

Lose Weight with Ruth | January 30, 2015

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Just in time for the Superbowl: Greek Yogurt Sweet Dip

Speedy Edie TRI Fuel | January 30, 2015
OK, I seem to always wait last minute to make a dish for a party or social event. This is one of those times. So now I am joining the "delicious bowl" challenge from Chobani. Here's a super easy and super quick dip with a little flavor flavor for all last minuters. This recipe was modified...
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Dominique Wilkins Talks Creating the Ultimate Diabetes Dream Team

Belly Fat Fighters Blog | January 30, 2015
February is almost here, which means itâ€™s almost American Heart Month. With heart disease being the number one killer among both men and women in the US, itâ€™s time to start taking action. Individuals with diabetes are at an even greater risk for developing this deadly condition. In...
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Apple-Cinnamon Whole-Grain Pancake Muffins

Michelle Dudash | January 30, 2015
Image by Elle Penner, RDNSponsored postNo time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve ...
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Tell Me What To Eat–Week 4

Daily Dietitian | January 29, 2015
Pin It Hey! I canâ€™t believe we are already in the last few days of January, 2015 is flying by... Continue reading »
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Mmmmm... Carrot Cake

Skinny Food Addict | January 29, 2015
We’ve been getting carrots in our organic box for the past few weeks, and thanks to the fact that both Imrana and I have braces – they aren’t the easiest thing to eat raw... so we’ve been coming up with creative ways to enjoy cooked carrots... Which inevitably led to us digging out this...
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Want a Healthy Weight? Check Your Self-Talk

Smart Bytes | January 29, 2015
Have you been using an app or online program to help you lose weight or create a healthier lifestyle? Such tools can help you track progress and provide valuable support. However, itâ€™s easy to overlook a powerful influence on success: your self-talk as you interpret and use this...
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Media Update - "Energy drinks no better than coffee: study"

Melanie's Nutrition and Wellbeing | January 28, 2015
Have a look at my thoughts on the new research regarding the content of energy drinks...
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Fuel Your Workouts Well: Best Pre-Workout Foods

Lauren Minchen Nutrition | January 28, 2015
My athletes often ask for the best strategy when it comes to fueling their workouts and training sessions. High protein? High carbs? Low fat? Fruit? Energy bars? There are so many performance products on the market. How do you pick the right option for you? Making choices that fuel your...
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Recipe: Whole Wheat Apple Chia Seed Muffins

Fresh Start Nutrition | January 27, 2015
These muffins have been our go-to after school and lunchbox snack lately. Â (They’re even great for a grab-and-go breakfast.) Â They’re quick and easy, whole grain and packed with fiber and omega-3s. Â They’re made with real maple syrup instead of sugar. Â They’re egg-free, so...
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Nutrition Myths BUSTED!

MohrResults | January 27, 2015
The conversation went as most do when people hear what we do... The topic varies with whatever the "hot" nutrition topic mayÂ be at the moment, but the sentence always starts with: "Did you ever hear about...?" So today we’re sharing some Nutrition Myths that Won’t Die. Fat is...
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Have a heart and save a life one bite a time

Amy's Wellness Advice | January 26, 2015
February is heart month, and I cannot think of a better time to talk about a few foods that will keep your heart healthy now and in the future. Some of my clients think that heart disease is no longer a problem due to the overwhelming amount of info available in reducing risk factors: ...
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Run a little, Cough a lot

Coach Jess M | January 26, 2015
I'm going to put on my personal-blogger-hat for a moment. This has NOTHING to do with nutrition. It does have to do with fitness, but its tough to write about my life and not discuss one or the other, so its somewhat relevant I suppose... We all get knocked down at some time. It's how you get...
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Ask the Diet Coach | January 26, 2015

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Braised Hot Paprika-Cumin Chicken Drumsticks

Kale & Cookie Dough | January 22, 2015
I absolutely love "walk-away" cooking, the type of cooking where you put your creation in the oven, a pot/pan or slow cooker and just walk away. It’s also a very useful recipe for moms! The key to this recipe is a...
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Estrogen in Excess

Whole Health RD | January 21, 2015
I talk a lot about â€œhormone balanceâ€ in my blog posts and with my clients. People nod their heads enthusiastically when I mention this concept, but I wanted to write a little bit about what I mean when I say hormone balance. There are many hormones involved in human physiology –...
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Meet Nancy

Food and Fitness Fundamentals | January 21, 2015
Nancy Sarpola, RN, is the last clinical research coordinator to be introduced to you via this blog. For the past several months, Nancy has been working quietly in the background supporting all of us in a variety of clinical studies. Now, it’s Nancy’s turn in the spotlight as she is...
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A Chef's Kitchen

F4: FOOD, FARMS, FUN, FACTS | January 21, 2015

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12 Hot Chocolate Recipes to Warm You Up!

Healthy Heddleston | January 19, 2015
This round up puts a spin on hot chocolate in many of the recipes. You'll see some tradition hot chocolate recipes, but you'll also see some pumpkin, white chocolate, peppermint, alcohol, and more. I feel like the coldest weather is yet to come, so bookmark your favorites and have your...
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Keep it Simple

Net Nutritionist Blog | January 19, 2015
Keep it Simple Happy New Year yaâ€™ll.Â Even though it is already January 20th we all are only starting to contemplate changes we want to make in the coming year. I like to call the first week in January â€œintentionsâ€ week. This is the decompression period after the holidays...
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Baked Oatmeal Bites

Daily Dose of Nutrition | January 19, 2015

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The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months

Considering You | January 19, 2015
Age sneaks up on us. First, you may feel a little less energetic. Then you start noticing the numbers on the bathroom The Ideal Beauty Regimen for Younger Looking Skin Inside 2 Months was first written by was written by admin for Considering You.
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The EALM Blog Shelf

Eating and Living Moderately | January 18, 2015
While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a "blog shelf" below to keep you entertained and educated. Get caught up on the latest nutrition education...
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Revolutionizing the Resolution...Set Health and Fitness Goals that Stick!

Death of the Diet | January 15, 2015
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions that they hastily made on New Year’s Eve. Gyms across the nation will be bursting at the seams with new members and I’m pretty sure Weight Watchers’...
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The reality of losing weight post baby.... my story & tips

Anitamirchandani.com | January 14, 2015
The thought of pregnancy had always scared me. If it wasn’t from the fact that I was pushing a little human outside of me, then it was the fact that life will change in ways I couldn’t even imagine. Since I was 13, I’ve battled with my weight. I was a chubby kid and when [...]
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Food Trends: New Year; New Gimmicks?

Kindred Nutrition | January 14, 2015
With every new year comes new gimmicks. Um, I mean diets or food trends. Yes that's what we'll call it. Â I'm going to be honest with you, the New Year kind of drives me nuts. It's not that I don't appreciate a resolution or a desire to change, it's that I don't get why it can only happen...
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Tart Cherry Tea

Vertical Drop Nutrition | January 14, 2015
Here’s a recipe that will not only warm you up after a day of skiing, but also help your muscles to recover so that you can hit the slopes hard the next day...and the next. The secret ingredient is tart cherry juice. Studies have shown that drinking tart cherry juice can help with muscle...
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Vitamin C and its Role in Health

Orange District, CDA | January 13, 2015
During winter months the last thing we want to deal with is being sick. The big question is how can we prevent ourselves from becoming sick? Practicing good sanitation habits, getting enough sleep, and eating nutritious meals are all important ... Continue reading →
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Rejecting Resolutions!

Okanagan RD- Talking Food | January 12, 2015

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Are All Fats Created Equally?

simply nutrition | January 12, 2015

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Drink this, not that: The 30 Day Cleanse

TrustUsNuts | January 12, 2015
After a month of holiday parties, family gatherings, mulled wine, and Irish whiskey, my liver is feeling like a boxer thatâ€™s been hit too many times. So I’ve decided to try something new this year. I’ve decided to participate in the Dry January movement.Â A 30 day break from...
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Healthy You Nutrition | January 11, 2015

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Coming Soon: FoodFitFabulous

How Big is Your BUT? | January 11, 2015
FoodFitFabulous, food you love, fit for life, fabulous everydayThe post Coming Soon: FoodFitFabulous appeared first on How Big Is Your BUT?.
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Meal Plan For The Week

Nourishing Results | January 8, 2015
MyÂ Ask a Nutritionist column for Fleet Feet Tucson this month focused on one essential change for the New Year and my recommendation is to create a weekly meal plan. This is the key to achieving any food- or health-related goal. From weight loss, to fitness and to managing health concerns, it...
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You Are Only As Old As You Feel

Keeping up with the Dietitian | January 7, 2015

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Your Plan For Health In 2015

2 Your Health | January 7, 2015
Christmas 2014 is in the rear view now and you are maki [...]The post Your Plan For Health In 2015 appeared first on 2YourHealth.
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Beet and Goat Cheese Napoleon Bites

What I'm Eating Now | January 6, 2015
Here’s a cute little appetizer recipe inspired by the 52 New Foods Challenge, my new year’s resolution to try one new food with my family each week in 2015.While I’ve loved beets for ages,...Related posts:Grilled Zucchini Halloumi Napoleon "Pink Stuff" Sandwiches (Roasted Beet and...
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Throw Away Your Scale

Beyond Prenatals | January 6, 2015
My name is Debra. I am a nutritionist. I don't own a scale.Â In my work as a nutritionist, I hear so many complaints from my clients about their bodies. Once, after hanging up the phone with a client who was having a rough day and was angry at her body for not losing weight at the rate she...
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The Sunday Paper 12/4/15

An Avocado A Day | January 4, 2015
Hi all! Starting a new weekly feature today - The Sunday Paper. Similar to Friday Favorites, I'll be sharing my favorite recipes and inspiration from the previous week, but now on a Sunday so you'll have time to read them at your leisure. Also, to show you the power of small and achievable, I'll...
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Help With a Healthy Diet During and After Cancer

Piece O Cake Nutrition | January 3, 2015
When I was a Dietetic Intern at NewYork-Presbyterian Hospital (NYP), my favorite rotation was Oncology. Not only were the patients the best (I cannot explain it other than to say that, collectively, they had an infectious good spirit) but also, it was rewarding to be able to offer my...
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How To Keep Those New Year’s Resolutions!

David Rath Nutrition Shorts | January 2, 2015
A lot is made of New Yearâ€™s resolutions. Most of what I read and hear is somewhat cynical about their lack of success. Allow me to put a more positive spin on this long-standing, annual tradition. Sure, statistics show that ... Continue reading →
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Mood Foods to Fight the Winter Blues

Dandelion Nutrition | January 2, 2015
Probiotics "For Life"The literal Greek definition for probiotic is "for life", which explains why they are so important after taking antibiotics that kill both the bad and good bacteria in our bodies. But did you know that probiotics also influence how we experience life? Mood isn't all in...
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Detox - time for a new way of thinking

AM Dietetics | January 1, 2015
As a Dietitian who was trained â€œold schoolâ€, I have always cringed at the old â€œdetoxâ€ claims. I guess, for someone trained in the science of nutrition and the human body, it is hard to get out of the zone of thinking in a certain wayâ€¦. â€œNo way, what??â€...
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The Good News Jar

Words to Eat By | January 1, 2015
Happy New Year! While we donâ€™t make resolutions in this household, we do have a wonderful family tradition that we started three years ago. Itâ€™s called The Good New Jar, and the premise is simple. Starting on January 1st, anytime one of us has good news, we share it, then write it...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Health and the City

Flat Out & Still Fabulous | December 31, 2014
Health and the City e-zine has launched. Check it out and become part of the community.Â I’m very excited to announce the launch of the Health and the City e-zine. Health and the City first launched back in 2006 where it started as a Nutrition and Exercise Studio based in Sydney and a book....
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Berry Vodka Spritzer

Swanky Dietitian | December 31, 2014
Hi, friends! I hope you had a wonderful holiday!! Mine was just fabulousâ€¦filled with lots of cuddle time (husband and cats) and binge watching Scandal on Netflix. Glorious, I tell ya! I also got to try my hand out in the kitchen whipping up a holiday drink! This is perfect for a New...
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31 Days of #RealSchoolFood: Protein Recipes for Success

School Meals That Rock | December 31, 2014
If you’d like a few new entrÃ©es for your 2015 menus, I have three resources that you should definitelyÂ check out. At school (and home), proteins are usually at the center of the tray or plate. With these on-trend recipes, you ... Continue reading →
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Invest with Nutrition Now to Age Better Later

Skinny On Nutrition | December 30, 2014
You can alsoÂ view this article on the Food & Nutrition Magazine blog, Stone Soup. From the moment of conception, the human body is aging. And while it cannot be stopped, itâ€™s possible to influence how quickly the body ages. One of the most significant ways is through diet. Think of...
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On MindBodyGreen: Nutrition Lessons from Italians

go green get lean | December 29, 2014
When I was 22 I bought a one-way ticket to Italy. For one year, I worked in Florence as an assistant to the amazing Judy Witts at Divina Cucina. Not only was it the beginning of a long, deep, rich love affair with Italian ingredients and techniques in the kitchen, but it formed my touchstone ∞...
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Cranberry Butter Kale Salad

Lighten Up! | December 24, 2014
Merry Christmas Eve, dear readers! Â It’s an unnaturally warm Christmas here and across the east coast, but we know you’re in a festive spirit. Tina will be heading to a Christmas brunch, and we thought we’d share her contribution. Â As ... Continue reading →
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Dealing with Insurance Companies (for Eating Disorders)

Libby's Fit Nutrition | December 21, 2014
As a Registered Dietitian, I don't often get to work with insurance, due to the fact that nutrition services are rarely covered by any form of insurance. How frustrating! (Personally, I will write up a "super-bill" for you to submit to your insurance in hopes of getting...
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Mini No-Bake Cheesecakes with Candied Raspberries

Your Wellness Dietitian | December 21, 2014
Happy Holidays!! December is my favorite month of the year, so why not celebrate with dessert? I haven’t made any Christmas cookies, but I did indulge in some homemade mini cheesecakes and fruit tarts. Making the cheesecake was a good reminder as to why I don’t eat Â it often. It’s...
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Healthy Comfort Food for the Holidays

Whole Grain Corner | December 19, 2014
As the weather gets colder and the days get shorter we tend to gravitate towards hearty comfort food. A great tasting pasta dish is a healthy balanced meal that satisfies your appetite and warms you up. Wholesome pasta dishes such... Read the rest here→The post Healthy Comfort Food for...
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Ginger Cilantro Sauce

FoodWise Nutrition | December 18, 2014

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Get Your Kids to Ask for Fruits & Veggies with "Raise Your Rainbow"

Smart Eating for Kids | December 17, 2014
Helping kids to eat a variety of fruits and veggies every day is one of the biggest eating challenges that parents everywhere face. Itâ€™s tough to keep the fridge stocked, itâ€™s expensive, it takes time and energy to prepare them, and quite frankly, many kids donâ€™t like them...
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Back To Basics Black Bean Soup

Running on Sunshine | December 15, 2014
This time of year is crazy. I have a million things to do, yet I can’t seem to get anything done. My to-do list pulls me one way while vegan snickerdoodle recipes and Elvis Christmas pull me in the other. Traffic is complicated, gift shopping is complicated, layers of socks and sweaters and...
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Fitness-Themed Holiday Gift Guide 2014

Dine, Dash, and Dead Lift | December 12, 2014
For reasons I don’t quite understand, not everyone is as much of a nutrition/food fanatic as I am. So, as a follow-up to the Nutrition Nerd Gift Guide posted earlier in the week, here are some ideas for the fitness freaks (from yogis to ultra runners and lifters to backpackers) you are...
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Six Dips for the holidays – low FODMAPS!

Jessica Bailes, APD | December 12, 2014
Clients often express their annoyance at the garlic invading all the dips in the supermarket. Add having to avoid yoghurty/creamy dips, and hummus, and there’s very few options. For those kitchen-minded, these handmade dips should help. The trick to a lot of these is: garlic-infused oil!...
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Quick Bites: Twisted Vines on Columbia Pike

Every Food Fits | December 11, 2014
Thanks for stopping by for a quick bite, my friends. This is a new feature I’ll run occasionally with food photos and descriptions, and perhaps ...
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Eating like the Japanese

Apples and Oranges | December 11, 2014
I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...
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Cereal and Milk: It Just Fuels Right!

David Grotto’s Nutrition Housecall | December 8, 2014
As featured on the National Dairy Council The Dairy Report. Posted By David Grotto On December 8, 2014 @ 8:27 am In Nutrition and Science | No Comments Ever since I was a kid, I refused to limit my love affair for cereal and milk to only the breakfast occasion. This combo proved a simple...
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Farm Chores

Delicious Living Inc. | December 8, 2014
On a drizzly, yet not too cold Saturday morning on Cape Cod, I had a visit planned to help my friend, Tara Laidlaw, with her farm chores. You may be thinking, why? My answer is to continue to build my own personal nutrition practice, create new experiences for inspriation, and connect to the...
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Tutorial: Upcycled Tote

Nutrition with Nat | December 7, 2014
I loathe grocery shopping (with or without kids). I shop either one of two ways. I have a kid(s) in tow and make the mad dash. A mad dash translates to me pushing a cart as fast as possible down key aisles and throwing (yes, throwing) the staples in the cart. I am alone and have the mega...
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What is high oleic sunflower oil?

The Everyday Table | December 5, 2014
One ingredient restaurants highly rely on is cooking oil because itâ€™s used in preparing a variety of foods. The most recent cooking oil on the block, high oleic (o-lay-ik) sunflower oil. Itâ€™s growing in popularity among restaurants locally and nationally who are committed to...
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Holiday Food Safety Tips for Your Employees

Inspired Wellness Solutions | December 4, 2014
Today, we were putting together a new presentation about food safety as part of our wellness seminar topics. We came across this great holiday food safety infographic and wanted to share it with you! Consider sharing with your employees to encourage them to take the steps to keep their food...
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New Blog, Renewed Focus

Health and Happiness | December 2, 2014

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What are genetically modified foods and do they cause cancer?

Taking Bites | December 1, 2014
What makes you think about the food you eat? Being diagnosed with cancer often makes people think about what they are putting in their bodies. This fairly new term â€œGMOâ€ has recently been circulating and many people donâ€™t know what the term means.Many times a week I get the...
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Rituals plus the reward is a portal for passing into a state of peace (however brief).

Rebecca Turner Nutrition | December 1, 2014
Think about the last time you were about to take a fina [...]
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Stuffed Peppers Two Ways - Meat or Vegetarian

Chapman's Landing Cooking Studio | November 29, 2014
I wrote this recipe to be 1/2 vegetarian and 1/2 meat as lots of times we need both to satisfy a crowd.Â If you're vegetarian skip the meat instructions and double or triple the amount of rice . Â You can use leftover cooked rice in this recipe or any cooked grain such as quinoa or millet....
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Happy Thanksgiving

Abrea Nutrition | November 28, 2014
Happy Thanksgiving!! Thanksgiving is one of my favorite holidays. Does it get any better than family and delicious food? My heart and belly are full, and I have so much to be thankful for. I hope you also find yourself with a full belly and happy heart this Thanksgiving. The beauty of this...
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Black Friday Blacklist of Foods

Nutrition Detectives | November 28, 2014
Weâ€™re the first ones to exclaim to the world that there is no such thing as good and bad foods. All foods in moderation can fit into a healthy diet â€" this is our mantra. We have no problem with ... Continue reading →
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Have you lost weight?

Food Sensi | November 25, 2014
Today, my administrative assistant out of the blue looks at me and says, "have you lost weight? I can really tell in how flat your stomach looks." I said "yes, I have lost some weight but mainly I am eating right for the first time in a very long time." When I set out on [...]The post Have you...
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Thanksgiving is here! Cranberry Relish

Vicki's Blog | November 25, 2014
Cranberries are a healthy choice to any occasion and are so popular during the holiday season. Cranberries are loaded in manganese, vitamin C and fiber. Containing five types of Â Â Â Â Â Â Â phytonutrients, they have both anti oxidant and anti inflammatory properties. 2...
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HAPPY THANKSGIVING!!!

Bitchin Nutrition | November 25, 2014
Well, I had planned to focus on revamping this website and stop writing blog posts until after the holidays.Â Then I realized, the holidays are the time I need nutrition reminders the MOST.Â So in case any of you are like me and would like to read about how to gracefully navigate the...
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Six Ways to Eat Pumpkin that aren’t Pie

OneSource4Wellness | November 24, 2014
Pumpkin is a versatile nutrition powerhouse that can be enjoyed in more ways than pie. One serving of pumpkin, or Â½-cup, has 2 times the daily need, or recommended daily allowance (RDA), of vitamin A and one-third of the daily requirement of vitamin C. This fiber-rich squash is also a...
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Eating to Fuel Your Workout

Toner RD | November 19, 2014
Whether a student, pro, or recreational athlete, are you struggling to figure out what to eat pre, during, or post exercise? What about on competition days? You know you need to fuel, but you don’t want to get sick when the competition starts. You’ve heard carbs are bad, but what to do...
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Finding the Perfect Lunch Box for Kindergarteners- Thanks Bentgo!

3 Tomatoes | November 19, 2014
Disclosure: Bentgo provided me one lunch box to test at no cost. They did not pay me any monetary value to write this review, opinions are my own based on my experience using the lunch box. With my kids starting Transitional Kindergarten this year it’s my first experience with packing lunches....
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Blog has moved

A Little Nutrition | November 17, 2014
A Little Nutrition has moved and has a new website: www.alittlenutrition.com/blog Please stop by to see the new updates, and tasty recipes! Take care, Susan
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Principles to Practice: Healthy Thanksgiving Plating

Deliciously Well | November 17, 2014
So often we hear recommendations for healthy living â€" drink 8 8-oz. glasses of water each day, eat in moderation, exercise for 150 minutes each week, get in 8 hours of sleepâ€¦and it goes on and on. Unfortunately it can be hard to determine how to follow these recommendations in the...
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BAKED OATS

Nicola's Nutritious Lifestyle | November 16, 2014
Baked oats are my new favorite thing for breakfast, best thing since high heels! The flavors are amazing, itâ€™s super easy an great for a cold and rainy autumn day.You can choose what spices and fruit and/or nuts you use to suit your mood. BASE INGREDIENTS2 cups (175 grams) rolled...
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Buffalo Chicken Chowder Recipe

Nourish Blog | November 13, 2014
Home-made soup is a staple in my house in the fall and winter. I love soup because it can be a one-dish meal, it freezes well and it is so easy. In fact, if you are not a cook, soup is a great place to get started because it is so difficult to mess up. [...]
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â€œIâ€™m so stressed!â€ How often do you find yourself saying this?

Pathfinder Nutrition & Lifestyle | November 12, 2014
Pathfinder Nutrition & Lifestyle By Andrew Wilson In my last article about stress, I discussed how stress can show up in so many different forms. Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term, as we know it today during the 1950s. Not...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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Oatmeal with Apple, Cranberry and Almonds

Modest Nutrition | November 9, 2014
Try this oatmeal recipe for breakfast. It is quick and easy and is an excellent option for diabetics. It is a great source of fibre and vitamins. You could replace the 1% milk with 2% or skim milk.Â Check the nutrition facts panel (on the right) for detailed nutrition information, the daily...
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Embracing Our Imperfections

Balance Variety Moderation RD | November 5, 2014
This week I came across two very interesting videos on YouTube. I thought I would share them with you. They are not really related (except that they have kids in them) but they both made me think about food and how we view our bodies. The first video is from the Jimmy Kimmel Show. In this...
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What The Integrative Dietitian Nutritionist Can Do For You

On Nutrition | November 3, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Third Time’s the Charm

Elise RD: It's not a diet it's a lifestyle | October 31, 2014
After my first (difficult) marathon a year ago and my latest marathonÂ running tragedy last fall, I’m happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face. After the first two, I had ... Continue reading →
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More Beans

Kitchen Therapy | October 29, 2014
Once again this yearâ€™s feature crop was dried beans. Specifically dried pole beans (as I get more crop by growing vertically in my small garden). This is the line of 9 pole teepees with 9 varieties of beans. While last time I went for dried pole beans of LARGE bean size. (Iâ€™ve...
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Food intolerance tests

The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...
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Lightened-Up Pumpkin Spice Cake with Cream Cheese Frosting

Stephanie Wilson, RDN | October 22, 2014
Guys. Guys. Can I rave for just a second? This recipe is seriousÂ Thanksgiving material. When the girls at Recipe Redux challenged us to use up our old, perhaps slightly dusty, "spooky" spices, I just knew I had to go with a killer spice cake. Plus, I hadn’t gotten in ANY pumpkin recipes yet...
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Healthy Halloween Eating (Pumpkin-Pecan Oatmeal with Pears)

Rock Gumbo | October 19, 2014

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Hoja de trabajo para Talleres SÃ¡bado, 18 de Octubre 2014

Phronesis: Practical Wisdom | October 18, 2014
Today I am happy to be doing workshops for the 5 Congreso Sinddrome de Down in Monterrey. Â Once again, I find myself lacking in Spanish tools for families here. Â But, thanks to a past dietetic intern, Sara Negron, I was ... Continue reading →
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Spiced Pumpkin Muffins

MyRDNutritionist | October 17, 2014
Fall is one of my favorite times of year. Â The weather is crisp and cool, the leaves start to fall, and best of all it’s pumpkin season! Pumpkin is a hearty squash that boasts many vital nutrients to keep your eyes, heart and immune system healthy, loaded with beta carotene, vitamin C...
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Recent Happenings including a few restaurant reviews and community events!

A Filipino Foodie | October 16, 2014
Happy Thursday, folks! I’m gearing up for FNCE (Food and Nutrition Conference & Expo) with the Academy of Nutrition and Dietetics that will be going on this coming Saturday – [...]
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Garlic Infused Oil – A Low FODMAP staple:

Fresh Start Nutrition Consulting | October 16, 2014
If there’s one thing in this world I love, it’s garlic (okay and maybe a few other things...). Garlic adds a rich flavor and kick to food that can’t be replicated and is in innumerous recipes. For those following a low FODMAP diet, learning that garlic is on the "high FODMAP" list can...
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Discovering Delicata Squash

Balanced Eating | September 29, 2014
I love discovering new foods and this week, on a trip to the farmersâ€™ market, I bought some beautiful pumpkins and gourds for Fall decorations and along with these, I found some fancy delicata squash. Although considered a winter squash, delicata actually belongs to the same species as...
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Focus On Five for Heart Healthy Lunches that Stay Fresh

Alexia Lewis RD | September 29, 2014
There is nothing more disappointing than taking the time to pack a heart healthy lunch and finding it a soggy mess by lunchtime. Last month, I shared my tips to pack a heart healthy lunch that will stay fresh until it’s time to eat on First Coast Living (click for video). My segment was...
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Shades Of Pink: Rachaelâ€™s Bridal Shower

Health Dish | September 28, 2014
Last weekend was Rachael’s bridal shower! I’m sure being engaged is an exciting and special time in a girlâ€™s life. I wanted to make this day a memorable oneÂ for Rachael! AllÂ bridal events leading up to the wedding are so much fun. Everyone comes together to celebrate love, share...
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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!
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3 Ways to Refuel Your Body for Optimal Performance

Raisin' Health Nuts | September 16, 2014
Choosing foods to help nourish and replenish your body from an exercise session can be tricky.Â Your food selection needs to vary in regards to the length and intensity of the exercise as well as the time of your next intense workout session. For example, when you just get done with a...
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New Saturday Clinic in Yarraville

Active Conscious Health | September 15, 2014
Just a quick post to say that I am delighted to announce that I have started a new Saturday morning clinic at Superior Health on Anderson Street in Yarraville. It a great space with a multitude of different Health Therapists and practitioners, including Holistic GPs, Naturopaths, psychologists...
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

Dietitian Drive | September 11, 2014
With all this talk ofÂ "low" carb dietsÂ being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb ... Continue reading →
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Slow Cooker Eggplant Stew: Summer’s Bounty in a Crock Pot

nourishednation | September 10, 2014
If you are up to your ears in vegetables from your garden, this ratatouille should do the trick. It’s a hearty vegetable stew, also known as ratatouille, that is delicious by itself or served over whole grain pasta, cous cous, quinoa or rice. I’ve even spooned it on slices of toasted French...
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Meet Theresa Birks â€" Well Diva Wednesday

Soul Food Therapy | September 3, 2014
Hey Divas! I’d like to introduce you to Theresa Birks. Â Theresa is responsible for managing the page MPEPA Beautiful Women. Â Each day Theresa highlights the accomplishments and projects of women she would like for us to know about and ... Continue reading →
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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August is "Kids Eat Right" Month

Angie's Appetite for Life | August 27, 2014
As I’m learning every dayÂ with a 2-year-old, feeding children healthfully is not necessarily as easy as it sounds. I recently shared a few tips with my good friends over at Mornings with Fox 43. Thank you, as always, for having me on!! The simple recipe for Fruit Salsa with Cinnamon...
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He's Here.

Tiffany McFadden Nutrition Consulting Blog | August 22, 2014
He's here. He's been here for almost 2 months. Milo Francis Rory. The final installment in our family. He has long fingers, funny toes and red hair. My oldest said it best; "He's the perfect one". That sentence rings true to me on a daily basis. He's so sweet it hurts. There is something to be...
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Tomato, Cucumber & Basil Salad

Nutrition on the Double | August 20, 2014
One of our favorite summer-time salads! Very fast to throw together for lunch or as side-dish with a grilled dinner. Ingredients: 2 medium tomatoes, chopped 1 medium cucumber (peeled, if desired) 5-6 basil leaves, chopped 2 ounces part-skim mozzarella cheese, cut into bite size chunks 1 T...
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What Matters Nutrition | August 18, 2014
Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished you will feel if you can stick to your goals even when it’s [...]
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Grilled Okra

All Spice and Yum | August 16, 2014
Can you believe summer is almost over?!Â Where is the time going?Â If you’re anything like us, you’re using the grill as much as possible before the snow starts to fly.Â I usually end up throwing as much of the ... Continue reading →
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From the Farmer Part III

Chronicles of a Dietitian | August 15, 2014
I had a glorious start to the day yesterday because I received my last summer basket from From the Farmer! Take a look at yesterday’s delivery: I know I showed this last month, but let’s compare August’s basket to June and July’s baskets. These pictures illustrate why I love eating...
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Dancer: a brief history

everyday healthy eating | August 14, 2014
I love to dance. At one time or another I also loved soccer, singing, gymnastics, ice skating, pet rocks, skiing, knitting, guitar, ukulele, poetry, and shoes. While still dabbling in some of the aforementioned, itâ€™s the dancing that stuck. Let me digress to mention some early...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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What can I eat to have more energy?

Sara Flores Registered Dietitian | July 31, 2014
This is a question I hear quite often in my private practice. There is no one easy answer or any one miracle food, but there are certain foods and nutrients that might make you feel more energized after you have ... Continue reading →
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Health Canada is jumping on the sugar bandwagon...kind of

Renu Arora, RD - Nutrition Made Simple | July 25, 2014
For the first time since they were made mandatory in 2007, the Nutrition Facts labels are getting an overhaul, and sugar is (finally!) receiving the attention it should. A few other long-needed improvements are on the list as well in ... Continue reading →
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Product Developers’ Views on Fats

Annette Maggi & Associates, Inc. | July 23, 2014
Every year I attend the Institute of Food Technology conference.Â It’s a great opportunity to connect with clients, attend educational sessions and check out new food products on the show floor.Â While attend the conference last month, I also viewed the show through the lens of a client,...
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7 fruits and veg a day.. But how!

London Nutrition Girl | July 22, 2014

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Q. Whatâ€™s the best thing about the Health Star Rating?

Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›
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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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No Bake Energy Bites

Gulity as Charged | July 9, 2014
This week I met with several high school students and graduates for nutrition advise how to fuel for their sport(s).Â Summertime can be a challenge to get younger clients on consistent eating plans.Â These athletes tend to sleep late, stay up later and forget to eat (honestly I have a hard...
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Zucchini Hemp Bread

SusansTable | June 27, 2014
Wow it is the end of June already! Time flies when you are having fun. I have been enjoying all of the great summer produce from local Austin farms. If you want to be inspired to eat more veggies, visit one of the many great farmer’s markets in Austin, or wherever you are. It is......
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Ramadan Dining Considerations

Sensory Nutrition | June 24, 2014
Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it...
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The Best (Veggie) Muffin Ever!

RD Meal Plan | June 23, 2014
I love pastries, but pastries don’t love me. Did you know that the reduced fat blueberry muffin at Dunkin’ Donuts still packs in a whopping 410 calories and 10 grams of fat? Ugh! Thankfully, the kind people at Garden Lite ... Continue reading →
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Roasted Beet & Smoked Gouda Salad

Amrie Weiss, RD | June 14, 2014
Cooking gadgets are a big hit in my family. You won't attend a birthday or a Christmas gathering without someone receiving some sort of shiny new kitchen toy. So when I called my parents with some exciting career-related news, they couldn't wait to send me their newest find - a spiralizer! ...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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5-Ingredient Lunch

Foodnuti | June 2, 2014
Here’s a super quick lunch idea. Put all the ingredients in containers, then just assemble when you’re ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading →
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Hydration Competition – Apologies

Are You in a Food Rut? | May 29, 2014
My apologies to anyone who tried to enter the competition in my last blog, for some unknown reason the entries for the competition did not register. So, I have decided to re-try, and ask any entrants to email the correct answer to me at: comp@quirkynutrion.co.uk. I have 2 bobble water bottles...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous So, this post is going to be snappy. I’ve created a little list of great...
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Rehab and Injury Prevention

Eat Fit Run | May 26, 2014

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Why I Like Twitter for Nutrition News

Nutritional Musings | May 26, 2014
You've all seen TV newscasters. It really takes a long time to get to the main point of what they are saying. Sometimes, you might find when they get to then end, they didn't even get to the main point! The nice thing about twitter for Nutrition News is that the headlines are catered to...
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Rest and Restore

IndyEatWell | May 22, 2014
I love to write and I especially love writing about the topic that has been burning on my heart over the last few months: Feasting on Jesus. This blog is a place for me to share a balanced approach to eating and nutrition and how this fits with glorifying God in what we do. Isn't this...
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The Scoop on Blogging Secrets

eat sleep dream love food | May 15, 2014

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Fight Fatigue and Boost Energy with Food

My Healthy Bites | May 14, 2014
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they...
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The Ugly Truth About Food Trends

The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | May 9, 2014
Here are the resources I used to craft three segments I did on Fox 59 Friday, May 9, 2014. The Theme was Ugly Truth About Food Trends. And my goal was to calm confusion, ease fear and mitigate misinformation. The ugly truth about food in general is that many Americans are filled with fear...
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Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients

DC Wellness Scout | May 3, 2014
A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.The post Children’s Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients appeared first on DC Wellness Scout.
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Breakfast Cereal Buying Guide

Dietitian To Go | April 26, 2014

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Runnerâ€™s FUEL Blog Update

Runner's FUEL | April 25, 2014
I apologize for the long drought on the blog... But the Lord has been blessing me right and left lately and I just couldn’t keep [&hellip
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Small and Sustainable

Child & Adolescent Weight Management | April 23, 2014
Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player – you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are...
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No need to drive a Prius...

Food NE/RD | April 22, 2014
...just don’t trash those Chilean grapes. Turns out that food waste in America is a big environmental problem.Â Food production is accountable for 80% of deforestation, 70% of all the freshwater consumption and 30% of greenhouse gas emission. So when you waste food you are wasting all...
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Recipe: Sharp Cheddar, Tomato & Basil Pesto Grilled Cheese

LivingWell Communications | April 22, 2014
I grew up eating grilled cheese sandwiches for breakfast, lunch or dinner. Â Whether open-faced or closed between two pieces of...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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Creamy Cashew Cheese

Better Than Dorm Food | April 20, 2014
What if you love cheese but can’t eat dairy products? Guess what? You can make a non-dairy "lick-the-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More »
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An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished

Intuitive Mama | April 17, 2014
An Open Letter to Dr. Oz | By Hilary Kinavey | Be Nourished: "So, my belly and I are going to keep on living this one precious, uncontrollable existence I call my life. Itâ€™s a human story, replete with imperfection and some body fat. I donâ€™t think I should be scared. I think I...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Carrot Cake Granola Bars

Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Spring has Sprung Asparagus

Simply Nutricising | April 6, 2014
I know I know! I need to update you allÂ on the past 5 months of my life, but let’s start ...Continue reading →
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Is Sugar the New Fat?

Fit to Eat | March 28, 2014

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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Irish Soda Bread

Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Enjoy the Taste of Eating Right

NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right:Â National Nutrition MonthÂ® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition MonthÂ®.Â March is set as National Nutrition MonthÂ®.Â Each year a theme is chosen to target...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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First Lady Michelle Obama proposes improved nutrition labels

The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas

Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...
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How Much Sugar is in that Food?

Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...
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Stuffed Portobellos

Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...
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State of the Herron Address

Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]
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The Biggest Loser, Body Shaming & Weight Obsession

One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since itâ€™s season finale earlier this week. If youâ€™re like me and prefer twitter to TV, hereâ€™s whatâ€™s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. Thatâ€™s a...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Paleomg's Pizza Spaghettti Pie

Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...
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The Key to Successful Resolutions Involving Weight Loss

Nutrition Uncomplicated | January 1, 2014

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The Holidays Are a Season, Not a Lifetime

Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...
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Will I Be on a Meal Plan Forever?

RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013

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The apple core is a myth

Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wastedÂ every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...
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Fueling For Finals

RD'LITE | December 9, 2013

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Recommended Reading

Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgets
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Pumpkin Spice Protein Smoothie

Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall.Â C’mon- you know you do too!Â There are about a million reasons to fall in l-o-v-e.Â Numero uno?Â I’ve got just one word.. pumpkin.Â When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....
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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Natural Remedies For IBS

Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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pesto potato salad and layered dip

Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ;) ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Measure Up

EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →
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Cranberry Walnut Quinoa Salad

SoCal Nutrition & Wellness | September 16, 2013

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Garlic Roasted Asparagus

The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk

Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Lemony & Zingy - Your Minimalist Houmous

A Light Perspective | July 16, 2013

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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Nuts About Nuts!- Motivation Monday (a day late)

Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants.Â They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter. Â While dietitians recommend nuts often to their patients because of all the health...
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Nuts About Nuts!- Motivation Monday (a day late)

Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants.Â They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter. Â While dietitians recommend nuts often to their patients because of all the health...
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Sleep, nutrition and health

Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About ChildrenÂ by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books Iâ€™ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →
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I think that I have my seasons mixed up...

Everyday Nutrition | May 21, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Food as Medicine: Healing Soups

Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/
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Taking a Break

Nutrition Designs | May 13, 2013

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Eating Out Increases Weight - Talk to your kids about eating right

Baby Fat Diet | April 26, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Peggy Korody, RD, CLT:

Dietitians on the web | March 5, 2013

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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Sleep More, Weigh Less?

The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →
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Ireland, part II

A Fete For Food | February 26, 2013

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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Eat Like a Dietitian

ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I donâ€™t follow a special diet. Iâ€™m not a vegetarian or a vegan. I donâ€™t eat a low carb diet or follow the Paleo diet. I donâ€™t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Coconut Quinoa Breakfast Brulee

ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition. Â This Â twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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MealsMatter.org Is Moving!!

Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Soup Season

Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Vitamin D: The Sunshine Vitamin

Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the â€˜sunshine vitaminâ€. We can also get it through specific foods in our diet and...
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Back to School Nutrition

HealthFUL Life | August 22, 2012
Itâ€™s hard to believe it, but the first day of Â school is just around the corner. Here is a great...
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How Does Your Belly Measure Up?

Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...
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Why I Walk

Confessions of an Overweight Dietitian | July 20, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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New research into cancer prevention

Do You Eat? | March 19, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Healthier Host

Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Ordering From the Kid's Menu? Think Twice!

Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...
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No More Thinking "What’s for Dinner?"

Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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How to Source Local and Sustainable Ingredients as a Foodservice Operator

Nutrition 101 | June 24, 2010
We are excited to feature Jennifer Goggin, Co-Founder of Farmer’s Web, as a guest blogger to share her tips on what easy steps food service operators can take to source local and sustainable ingredients. Farmer’s Web is a wholesale management tool and an online marketplace, aiming to...
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