Nutrition Blog Network Home
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Reduce Breast Cancer Risk: 4 Steps that Work Double-Duty
Smart Bytes | May 25, 2017
Breast cancer is the number one occurring cancer among American women, so when the latest review of research on reducing risk identifies choices that could prevent an estimated 1 in 3 cases, that’s an empowering message for women. Even better, what if women could implement choices that...read more
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Energize Your Body With A Spinach Mango Kiwi Green Smoothie
Sue's Nutrition Buzz | May 24, 2017
Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…†to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made 2 kinds of...read more
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A Short Pilgrimage through "Food On Foot" (Book Review)
cindyshealthymeals | May 24, 2017
This historical book researching eating on trails and in the wild confirm my belief that the "food and planning is an important part of any walk or outdoor activity". Dried fruits, seeds, nuts and flatbreads were common selections. Different cultures had elaborate selections such as...read more
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Spring Clean Your Diet, Satisfy Cravings
Performance nutrition | May 24, 2017
If warmer weather and fresh air send you into tidying mode, don’t forget your pantry. Spring clean your pantry and refrigerator and you’ll make better food choices and improve your health in the long run. Count on Color for Protecting your Body The colorful compounds in fruits,...read more
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Sweet potato and Chickpea Soup.
Chow and Chatter | May 24, 2017
This is a really easy and seasonal soup the base is the chick peas and sweet potato but you can add any vegetables along with it, I also added edible flowers for garnish. I have been growing these at the farm and selling to local chefs, tea rooms and bakeries. This made my Day when Camino...read more
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Redefining Self-Care
Living Upp | May 24, 2017
Self-care is the most powerful preventive health tool we have. Yet, ironically, it’s a tool that few of us use – at least not consistently. Instead, we’ve become passive dependents on a broken, overpriced health care system that is far from accessible (unless, of course,...read more
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Broccoli, Cheddar, Brown Rice Cakes
Prevention RD | May 24, 2017
Our 8th anniversary was a total bust. The highlight: I made a pear, cherry, and strawberry crumble in lieu of dinner. We decided we could make it on leftovers one more night. We exchanged cards, tag-teamed the little monsters, and then retreated to opposite sides of the family room for an...read more
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Pressed Juicery Vanilla Coffee Copycat Recipe
Veg Girl RD | May 24, 2017
I first tasted this non-juice from a juicery four years ago. I was in San Francisco and I passed this little shop. It was starkly white, eye-catching, with all the bottles neatly lined up, in a rainbow of colors: Pressed... Continue reading →The post Pressed Juicery Vanilla Coffee Copycat...read more
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Ranch Dip
WeightWise | May 24, 2017
It’s the little things in life that make the most difference, don’t you think? Like someone waving you into a long line of traffic or a stranger holding the door open for you or getting a real letter in the mail. While these things do not seem like much, they can definitely put a smile......read more
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L.A. Travels, Meals + Celebs!
Kath Eats Real Food | May 24, 2017
Good morning!! Time zones blow my mind, and I woke up early to write this post and feel bad because it’s nearly lunchtime back east! I’ll be sharing all of the details from my TV segments later this week, but I wanted to also share some of the delicious meals we’ve been having â€"...read more
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Easy Rustic Fruit Bread Rolls
UK Kids Nutrition | May 24, 2017
To download this recipe:Â EASY-RUSTIC FRUIT BREAD ROLLS PDF Eat well for breakfast These easy rustic fruit bread rolls are fabulous for breakfast. Â This is a healthy breakfast recipe idea that you will enjoy repeatedly. Â I have made variations of these fruit bread rolls over the years as...read more
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Cajun Split Pea Po’ Boys with Spicy Avocado Sauce
The Grateful Grazer | May 24, 2017
This Cajun Split Pea Po Boys post is sponsored by USA Pulses & Pulse Canada. As a proud pulse partner, I’m sharing a series of healthy recipes featuring chickpeas, dry peas, lentils, and beans this year. (Bookmark the series index for easy access to all my #HalfCupHabit recipes!) New...read more
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Sous Vide Garlic and Ginger Salmon
The Healthy Toast | May 24, 2017
For perfectly cooked salmon every time, look no further than this sous vide recipe. For an Asian flare, the salmon is served with a garlic ginger sauce. Let me start by saying that I am not a cooked fish person. Sushi? One of my favorite foods. But cooked fish? No thank you. A lot of it stems...read more
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Off The Shoulder + Floral & Oh, Hey Girl! Link-Up
Pumps & Pushups | May 24, 2017
The off the shoulder trend, continues to suck me in. Forget the fact that I save all of my off the shoulder tops for child-free occasions (which is like never), I can’t quit adding them to my closet. They’re just so darn cute! Disclaimer: The floral top was provided to me by StyleWe. This...read more
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Fighting Obesity in the First 1000 Days
Chew the Facts | May 23, 2017
I attended an intriguing lecture about early feeding, sponsored by Nestle (Gerber baby products) but was not paid to write this post. As a mother of three, I believe whole-heartedly in the importance of early feeding, and Gerber supports research about ... Continue reading →read more
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How to survive the café culture with your waistline intact!
Foodwatch | May 23, 2017
Cafés and coffee shops are everywhere. The smell of grinding coffee beans draws us in for a morning wake up or an afternoon pick-me-up. More recently they’ve also become quiet havens where you can pull out your laptop and finish that urgent report or have an out-of-office meeting as...read more
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Hookah 101: Is Hookah/Shisha Safer than Cigarettes?
Nutrition by Nazima | May 23, 2017
Whether you come from a Middle-Eastern background or not, you may be familiar with hookah. A hookah (also known as a waterpipe, shisha, narghile or goza) is a piece of equipment used to smoke various types of flavoured tobacco (1).From 2006 to 2010, there was an increase in the use of hookah...read more
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Strawberry & Swiss Salad with Balsamic Glaze
Dietetic Directions | May 23, 2017
Patio weather is upon us!  What better contribution to the BBQ than a fun and delicious salad! This is simple Strawberry and Swiss cheese salad is a sure-fire crowd pleaser. I love this mix because it combines the sweet from the Ontario local strawberries and the savoury...read more
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5 Exercise Apps to Help You Get Fit
City Girl Bites | May 23, 2017
Achieving your fitness goals means making them part of your lifestyle and daily habits. Â But easier said than done! Â "No time" is the most common excuse I hear from my clients as to why they don’t exercise. But if you’re...The post 5 Exercise Apps to Help You Get Fit appeared first on...read more
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Websites: How reliable are they?
Foodworksblog | May 23, 2017
The article provides good advice for any website, but especially medical or nutrition websites. They often seem to promote misinformation that sometimes borders on the absurd or at the least, unsubstantiated by sound research. Who can you believe? The ... Continue reading →read more
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5 Things to Know About Vitamin D in Bone Health
Breaking Down Nutrition | May 23, 2017
PODCAST. Are your patients asking you if they should take vitamin D, how much and which supplement? Whether we’re talking about improved bone health, a reduced risk of heart attack, reduced inflammation or risk of asthma, there are many reasons to be sure your patients get enough. A...read more
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Summer Quinoa Salad with Cherries and Spinach
ChampagneNutritoin | May 23, 2017
Are you ready for Memorial Day weekend this year? I’m hoping that the Seattle weather will cooperate but it won’t stop me from creating a healthy dish to bring to parties this holiday weekend. May is, in fact, National Salad Month, so I wanted to share my favorite, quick and easy Summer...read more
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3 Vegetarian Grilling Recipes to Try This Memorial Day
Rebecca Bitzer and Associates REBEL Dietitians | May 23, 2017
Vegetarian Grilling Recipes to Try This Memorial Day By: Kaitlin Williams MPH, RD, LD Warm weather has arrived which means it’s time to fire up the grill! The grill is no longer reserved for just steaks and hamburgers. If you follow a vegetarian lifestyle, or are just trying to...read more
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Chocolate Chia Seed Pudding
Less Sugar, More Spice | May 23, 2017
A few weeks back, we were discussing different recipes for chia seed pudding. I had tried to make it in the past with almond milk, but the seeds always seemed to sink and clump up on the bottom. A co-worker suggested trying coconut milk if I wasn’t able to drink regular cow’s milk, so I......read more
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Types of Vegetarians
Healthy Heddleston | May 23, 2017
The term "vegetarian" seems to have become universal for all types of vegetarians out there. But what vegetarian means to one person might be completely different from another’s interpretation. So, which vegetarian are you? Did you know there are different types? Total Vegetarians: Eat only...read more
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How is sugar making you Fat?
Nutri Choice 4 U | May 23, 2017
Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their fat intake is really moderate to low. And it really makes me find out what is the real cause of them being overweightread more
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Simple Lemon Berry Bars
Nutrition Stripped | May 23, 2017
New recipe Tuesday, comin’ atcha! Spring and summer are in the air, quite literally, and I’ve been flooded with inspiration to bring you incredibly simple recipes that take little time or little effort so you can get outside and enjoy more of this beautiful weather. Lemon curd pie and lemon...read more
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Feed Your Baby E-Course and Giveaway
The Baby Steps Dietitian | May 22, 2017
This post contains affiliate links. If you decide to make a purchase via one of these links, I will receive a commission. Of course, I wouldn’t serve as an affiliate for any product or service that I didn’t stand behind 100%. Thanks for your support! If there is one nutrition...read more
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Trendspotting at National Restaurant Association Show 2017: What’s New and Next on Menus #NRAShow17
Nutrition Unplugged | May 22, 2017
I love to go to the National Restaurant Association Show, which is always in Chicago — lucky for me. Â It’s a great opportunity to spot the latest food trends. Â Nancy Kruse, president of The Kruse Co. in Atlanta spoke again this year. Â Here’s a look at some of trends she...read more
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Measure Fat Burning with One Breath
Appetite for Health | May 22, 2017
Want to burn body fat to help you get leaner? Here’s a great new device so you can measure fat burning with one breath.   With Memorial Day this weekend, you may be looking for ways to get fitter, faster. If that’s the case, you may want to check out LEVL, a nifty...read more
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Measure Fat Burning with One Breath
Appetite for Health | May 22, 2017
Want to burn body fat to help you get leaner? Here’s a great new device so you can measure fat burning with one breath.   With Memorial Day this weekend, you may be looking for ways to get fitter, faster. If that’s the case, you may want to check out LEVL, a nifty...read more
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Fresh and Fruity Sparkling Rosé
KISS in the Kitchen | May 22, 2017
This month's The Recipe ReDux theme is pretty darn exciting. This month we're making colorful and delicious cocktails (or mocktails) that are perfect for all the parties that pop up this time of year. So if you find yourself planning (or just wanting to be the best attendee ever and bring a...read more
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Pineapple Jalapeno Mojito
Dietitian Debbie Dishes | May 22, 2017
Will and I just got back from a quick weekend trip to Ohio to visit with college friends in Cleveland and Columbus which included a visit with one friend’s newborn! It feels like May and June are filled with happy gatherings including lots of showers for new babies or brides. Of course, a...read more
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The Journey to Becoming an RD
Dietitians on a Mission | May 22, 2017
For all the dietetics professionals out there, this internship process is all too familiar.  For those less familiar, this is how it goes: We work our booties off in our undergrad nutrition classes for straight A’s, apply to multiple internships across the country with odds not in...read more
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5 Tips For Making Nutritious Food Options When It’s The Last Thing You Feel Like
Delectable Dietetics | May 22, 2017
I often get the question, "How can I make nutritious choices?" from my mummy friends and clients. Below are 5 of my top tips for making nutritious options: 1. Buy a variety of food and keep your house and your handbag/bag/baby bag stocked up. This way, you’ll more likely choose food your...read more
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11 tips to make your grocery trip a whole lot healthier
The Portion Teller | May 22, 2017
Below is my post for Huffington Post, "11 tips to make your grocery trip a whole lot healthier." You can also read it here. One of the best ways to practice healthy eating is to surround yourself with a variety of nutritious foods. Having spent a good part of my career helping clients get...read more
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Wine. Chocolate. Coffee.
Living Plate Thrive 75 | May 22, 2017
I’m pretty sure I have captured your attention with this blog title, as there is something about this trifecta of foods that strikes an emotional cord with most people.  Maybe it’s the social aspect of winding down with a glass of wine over dinner at the end of the day; or...read more
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The Euphemisms of Disordered Eating
Dietitian on the Run | May 22, 2017
We have a systemic eating disorder. When you look through health magazine or blogs, scroll through health influencers on social media, or devour healthy eating cookbooks, you’ll find one way or another to lose weight and eat better. You’ll see images of what some consider the epitome of...read more
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Why Weight? Fluid bulletin board for dialysis
www.KidneyGrub.com | May 22, 2017
Fluid gains and controlling fluid seem are the hot QI topic these days. Â With good cause! Â This board has a lot of room for expansion (and more pictures) but I was getting used to using this big board again! Â This board focuses on the 13ml/kg/min guideline that I can’t seem...read more
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Spicy Cucumber Cocktail
Fresh Food Bites | May 22, 2017
Even though it felt more like fall than late spring/early summer here in Iowa over the weekend, we can have hope that the temps will increase, and we will soon be soaking up the sun with an icy beverage in hand! When that does happen, I hope you take time to try this Spicy Cucumber [...]The...read more
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Light Arnold Palmer with Cinnamon Basil Simple Syrup
RD Bytes | May 22, 2017
Just in time for summer, this deliciously  sweet mocktail  has only 4o calories  and will be popular at all your outdoor events. Last year  I  grew some of my  basil from seed. I was skeptical  about trying a variety of ... Continue reading →read more
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Low Sugar Beet Margarita
Eat Real Live Well | May 22, 2017
This margarita is sweetened with only fresh lime and beet juice for a fun and bright indulgence without the negative effects of added sugars!read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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Skinny and Seasoned Salty Dog
My Bottomless Boyfriend | May 22, 2017
The post Skinny and Seasoned Salty Dog appeared first on The Every Kitchen.My Skinny and Seasoned Salty Dog is sweet and spicy, clocking in well under 100 calories. This citrusy recipe will aid the move from spring into the dead heat of summer. Be it a bridal shower, graduation, or...read more
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May 22, International Day for Biological Diversity
Dietitians Online | May 22, 2017
The United Nations proclaimed May 22 The International Day for Biological Diversity (IDB). The theme has been chosen to coincide with the observance of 2017 as the International Year of Sustainable Tourism for Development as proclaimed by the United Nations General Assembly in its...read more
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Memorial Day BBQ Roundup 2017
Inside Karen's Kitchen | May 22, 2017
For most of us Memorial Day marks the "unofficial" start of summer which means just one thing: Â It’s time to crank up the grill and get cookin’. Â I love to grill. Â I love all the delicious flavors created by grilling....read more
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Sparkling Strawberry Orange Sunrise
Bite of Health Nutrition | May 22, 2017
This Sparkling Strawberry Orange Sunrise drink is the perfect way to refresh at a party this summer! Disclosure: I was not paid or have a chance to win anything by posting this. I am just a fan of Polar Seltzer!  This month’s Recipe Redux theme is Cocktails and Mocktails for May...read more
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Live Like You’re In The Mediterranean!
The Nutrition Key with BRG | May 22, 2017
The month of May is National Mediterranean Diet Month! The Mediterranean Diet, made famous by Ancel Keys, is thought of as being one of the healthiest diets in the world. This diet follows the diet of many of the countries along the coast of the Mediterranean Sea and has a host of delicious...read more
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Lyme Disease, what you haven’t heard
Dianne Rishikof, Nutrition | May 22, 2017
When you or your child gets a tick bite, fear goes straight to your heart. As well it should. Because some tick bites lead to Lyme disease. Lyme disease is caused by the bacteria borellia burgdorferi and it can wreak havoc on any and every part of your body, especially your gut and your...read more
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Easy Summer Gathering Chip N Dip Platter
3 Scoops of Sugar | May 22, 2017
Relax more and stress less with this Easy Summer Gathering Chip N Dip Platter. It includes an heirloom tomato spicy salsa and avocado hummus paired with your favorite chips. Your guests will eat it quickly!! Bring on the Chips N Dip Nothing says summer more than a big ‘ol platter of fresh...read more
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Blueberry Tea Sangria
Nutrition Adventures | May 22, 2017
Sip on this summer-inspired Blueberry Tea Sangria made with herbal tea, Zinfandel, and fresh strawberries, peaches, and green apple! This month’s Recipe Redux theme asked us to share our best colorful and healthy cocktail or mocktail recipes for all of the celebrations and get-togethers...read more
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Summer Minestrone with Farro
Taste & See | May 22, 2017
A good pot of soup is such a good thing. I love to make a big batch at the start of the week and have enough leftovers for days of packable lunches. Pair with a loaded-up salad and a big slice of crusty bread and done! This soup does well with this make-ahead method: the vegetables hold up...read more
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How To Throw A Vegetarian BBQ
Food, Pleasure, and Health | May 22, 2017
How To Throw A Vegetarian BBQ has 30+ vegetarian recipes and tips to help you throw your next Vegetarian BBQ! Last weekend, we had a lovely BBQ with some of our closest friends with so delicious food & much needed downtime. Two of our friends are slowly transitioning into vegetarian...read more
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Unexpected Gifts
Healthy Inspiration | May 22, 2017
Sometimes gifts show up in unexpected packages.An entire year...that’s 12 months… 365 days...That’s how long it took for me to lose every last pound of pregnancy weight.  I had shed all but about 5 pounds, but those stubborn little guys clung to me like like those little...read more
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Instant Pot Balsamic Chicken with Tomatoes and Greens
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | May 22, 2017
Seeing how I’m well into month three with my Instant Pot, the honeymoon is officially over, but I do still feel like a newlywed.  In other words, I’m no longer obsessed, but I’m still in love. Like most relationships, we haven’t spend as much time getting acquainted as I’d...read more
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Strawberry Rhubarb Oatmeal
The Nutritionist Reviews | May 22, 2017
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Cherry Limeade
Your Choice Nutrition by Dietitian Brittany | May 22, 2017
Cool down with this refreshing homemade Cherry Limeade. The right balance of sweetness and tang to keep your tastebuds invigorated and satisfied. It’s The Recipe ReDux time again! This month’s theme is all about the drinks: "Mocktails and Cocktails for May Celebrations â€" Showers and...read more
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Roasted Spring Vegetable Salad
Southern Fried Nutrition | May 21, 2017
Roasting is such a magical way to prepare vegetables. Many people who tell me that they hate cruciferous vegetables (some of the most pungently smelling vegetables, I will admit) are completely conformed when they try roasted cauliflower for the first time. Roasting Brussels sprouts turns them...read more
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Strawberry Kombucha Mojito
Kroll's Korner | May 21, 2017
This will be your new favorite mocktail, or make it a cocktail by adding in a splash of vodka! This Strawberry Kombucha Mojito is the refreshing summertime drink you’ve been searching for! It’s Recipe Redux Day once again! This months theme... May 2017 â€" Theme Cocktails and Mocktails...read more
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Pineapple Banana Mint Smoothie
Parenting Diabetes | May 21, 2017
Summer is around the corner and it is beginning to get warm here in Tennessee. This Pineapple Banana Mint Smoothie is perfect for a hot day. Usually our smoothies are made from almond milk or yogurt, but I wanted something lighter but not adding extra carbs and sugar. We had some leftover club...read more
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33 Mouthwatering Recipes That Will Keep You Nourished This Ramadan
Desi~licious RD | May 21, 2017
Looking for healthy Ramadan recipes? Discover a delicious selection of 33 nourishing savoury and sweet dishes, so you can feel your best this Ramadan. Includes vegan and gluten free options....The post 33 Mouthwatering Recipes That Will Keep You Nourished This Ramadan appeared first on...read more
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It’s Tiki Time!
TastyBalance Nutrition | May 21, 2017
This post today is a Recipe Redux post, but let’s talk a little tiki first... The annual dietetics conference that I usually go to each October is in Chicago this year. Â Let’s just say that I’m WAY more excited about visiting Three Dots and a Dash tiki bar than the actual conference....read more
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80--- Crispy Chickpea and Roasted Vegetable Tacos with Creamy Avocado Sauce
Eighty Twenty | May 21, 2017
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YumUniverse Pantry to Plate: Review and Recipe
Wholify | May 21, 2017
Cooking can be intimidating. There are so many ingredients, steps, and ways to mess up dinner. I used to think that cooking was a talent, but it’s actually about ratios, methods and templates. Once you know and understand these, you...Learn more about YumUniverse Pantry to Plate: Review and...read more
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Homemade Beet Tortilla Wraps
Emily Kyle Nutrition | May 21, 2017
Enjoy the delicious taste of homemade tortillas & the amazing health benefits of the beautiful beetroot in these easy to make Homemade Beet Tortilla Wraps that have been sponsored by my friends over at Love Beets! I Love Beets It’s no secret that I love Pink. Just take a peek around my...read more
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Quinoa Cannellini Bean with Mango Salsa
Lighten Up! | May 21, 2017
This is an easy dish that can be used with chicken, fish, or shrimp or can be eaten by itself for a vegan option. It is full of antioxidant nutrients and includes vitamins C,A, folate, B6, K, potassium, zinc, calcium, ... Continue reading →read more
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Butternut Squash Mac N Cheese
Family. Food. Fiesta. | May 21, 2017
Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, ...The post Butternut Squash Mac N Cheese appeared first on Sarah Koszyk.read more
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No bake chai spice pie
Eat Good 4 Life | May 21, 2017
It has been quite a bit of time since I had my mind set on making a no bake chai spice pie. Yesterday it was the day and I couldn’t  have been happier with the result. Much better than anticipated. I was afraid the filling mixture wouldn’t turn out as I wanted it to but [...]The post No...read more
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Hibiscus Mimosas
Lively Table | May 21, 2017
Hibiscus Mimosas are so pretty and easy to make for all of your spring and summer celebrations! Alright, so this recipe isn’t really a recipe. It’s just two ingredients and you don’t even measure anything. I’m a little embarrassed by how easy it is. But that doesn’t mean...read more
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Reykjadalur Trail, Iceland
The Nutrition Nomad | May 21, 2017
Forget the Blue Lagoon, if you are looking for a lesser known place to submerge yourself in the geothermic waters of Iceland, look no further. Just a 45 minute drive from Reykjavik lies the town of Hveragerði which houses a valley teaming with geothermal activity called Reykjadalur...read more
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Where to Buy Turmeric
Nutri Inspector | May 21, 2017
Finding a right place where you can buy Turmeric can be a tough job these days, isn't it?But worry no more, whether you are buying Turmeric as a spice or health supplement, you've come to right place! You've smartly chosen Turmeric and bellow I will tell you which Turmeric brand you should...read more
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What’s in your Water?
U Rock Girl | May 21, 2017
Where do you get your drinking water? From the tap? Do you know what’s in your water? A 2016 Gallup Poll found that 61 percent of Americans said they are worried a "great deal" or a "fair amount" about the ... Continue reading →The post What’s in your Water? appeared first on U Rock...read more
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Raspberry Soda
What's for eats? | May 21, 2017
Alright, here’s the thing. At home I drink water and coffee and the occasional cup of tea. That is it. I will have something fancy (cocktails) or different (juice). But that is if I am out at a café or restaurant, or catching up with friends for a drink. But I am a creature of [...]read more
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Caffeine â€" how much is too much?
KTKnutrition | May 21, 2017
/* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0;...read more
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Spiced Raspberry Ginger Green Tea Cocktail
Nutrition Starring YOU | May 20, 2017
Want a delicious cocktail with fewer calories and sugar? Try a Spiced Raspberry Ginger Green Tea Cocktail! Summer is just around the corner and it brings picnics, barbecues and celebrations full of food and alcohol. You know summer parties aren’t the same without a cold, refreshing...read more
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Spicy Strawberry Rhubarb Margaritas
nutritioulicious | May 20, 2017
Spicy Strawberry Rhubarb Margaritas are the perfect complement for Taco Tuesdays or any Mexican-themed party during the spring and summer!One of my favorite things about the change of seasons is the change in seasonal produce that comes along with it. I try to focus on cooking with seasonal...read more
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Ginger-Cran Mocktail with Chia, Basil & Mint
NutriSavvyHealth | May 20, 2017
This month’s Recipe Redux challenge was to create a Mocktail. And what a fun time I had creating this one. Even my kids got to help out by muddling the Basil and Mint together with my favorite marble pestle. Now because my kids wanted in on the fun, I started out with their drink...read more
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Bourbon Iced Tea with a Lemon Lime Splash
Simple Swaps | May 20, 2017
Bourbon Iced Tea with a Lemon Lime Splash What the heck— why a BOURBON drink from the Shaw Kitchen today? Well, because Mr. CEO just so happens to be the mastermind behind these beauties and he insisted I share the love with you fine people! And, because it’s The Recipe ReDux time and...read more
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Caramelized Banana Upside Down Cake
Salubrious RD | May 20, 2017
I know what you’re thinking – you’re thinking, "Sarah, you are supposed to help me get healthier with your recipes, not tempt me with evil sweet desserts." Yes, I get it. You see though, I don’t think we should only eat veggies and lean protein ALL the time, sometimes you have to live...read more
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Food Waste Piles Up While Many Go Hungry — We Can Make a Difference
Nutrition for the Health of It | May 20, 2017
Waste is piling up all around the world — food waste that is! We may not be aware, but food waste has become a crisis, not just locally but globally. Because there are still many people who are hungry and areas of the world where food is in short supply, it seems a paradox — [...]read more
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Nut and Seed Butters Are a Trend Worth Spreading
Healthy Eats | May 20, 2017
Nutrition experts are going nuts for a variety of protein-rich nut and seed spreads.read more
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Garlic – the fodmaper’s enemy?
Clinical Alimentary | May 20, 2017
Garlic contains fructans (an oligosaccharide) and is for some people a potent cause of symptoms in IBS. It is a shame that it does as it is found in many ready meals and processed foods so can be a challenging... Continue Reading →read more
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Duck Confit
Eating Chalk | May 19, 2017
Top 10 bites this week... Pastries and coffees at Lilia. An espresso-cream filled doughnut and something that tasted like a fancy funnel cake. Egg and cheese on a whole-wheat roll. With an iced latte and a tangerine. Candy oats bowl. Rolled oats with chia seeds, mini chocolate chips,...read more
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Triple Chocolate Smoothie Bowl with Peanut Butter and Coconut
YES! Nutrition | May 19, 2017
Last night I was craaaaaaaving chocolate... that feeling that no salad can satisfy. The need for something dark and rich and melt-in-your-mouth tasty. Know the feeling? So instead of ignoring the chocolate feeling, I whipped up this triple chocolate smoothie bowl...read more
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On Vacation â€" See you soon!
fANNEtastic food | May 19, 2017
Hi friends â€" Matt and I are off to Iceland tonight for vacation! While we’re gone, I’ll be taking a true break and won’t be posting here on the blog until our return on May 30.Follow me on Instagram for a sneak peak of what we’re up to for now,...read more
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Peanut Butter in School Meals (Sponsor: National Peanut Board)
School Meals That Rock | May 19, 2017
Kids love the great taste of peanut butter, and school nutrition professionals love the protein and other key nutrients of this American staple. Some schools, however, struggle with managing peanut products due to concerns about food allergies. Others are unsure ... Continue reading →read more
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Thai Beef Salad; Savory Foods We Can’t Wait to Try
MSGdish | May 19, 2017
Early in the week, Kylie Lawson, military spouse and mother of two, unwittingly changed our plans for the weekend. In what ended up being a battle between savory foods, her Thai beef salad was pitted against an avocado, corn and bacon salad for The Today Show’s salad edition of their...read more
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HKC Lessons Target Healthy Behavior
Healthy Kids Challenge Blog | May 19, 2017
May 19, 2017Teachers, youth leaders and teams find HKC wellness approaches and action ideas effective and easy to use. They report that the HKC tools provide great new strategies for teaching core curriculum. One of the successful strategies is repetition of healthy habit messages using the...read more
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I’ve Been There Too
Be the Change Nutrition | May 19, 2017
I’ve kept a lot of journals over the years. 🙂  I find writing to be magically therapeutic for processing some of the crazy stuff that goes on in my brain. The words in many of these books serve as a ... Continue reading →read more
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Addiction Proof Your Family with Maia Szalavitz [Podcast]
Raise Healthy Eaters | May 19, 2017
Addiction has become a big buzz word. You hear about it from the media reports, books, and friends. And it’s no longer just about drugs and alcohol, but food, the internet, gambling, and even healthy activities like exercise. Is addiction simply a brain disease that leaves people...read more
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Diet and Inflammatory Bowel Disease
Eating Mindset | May 19, 2017
For world IBD day here are the 2 most important things I have learnt from science and from over 20 years’ experience as a dietitian about diet and Inflammatory Bowel Disease or IBD. Diet is important for everyone with IBD... Continue reading →The post Diet and Inflammatory Bowel Disease...read more
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Your Values â€" Your Key to Contentment
Marci RD Nutrition Consulting | May 19, 2017
I’m a registered dietitian by training but so many of my clients tell me “You’re more than my nutritionist Marci, you’re like my life coach!â€I take that feedback seriously!! My clients trust me to join with them on their life journeys and that is a privilege....read more
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Eat Your Way To A Better Love Life
Healthy Eating for Families | May 19, 2017
Three foods that can spice up your love life! Guest Post By: Sarah Savinkov, Nutrition and Dietetics Student at Dominican University Valentine’s Day is February 14th. Sweetest Day is October 21st. May is Date Your Mate Month. Seems like everybody [...]read more
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What would happen if you stayed committed to yourself and your goals for 30 Days?
Twellman Nutrition | May 19, 2017
The results are in! In April we had our  30 Day Reset and it was fantastic! We had over 50 women and a few men, from all in 9 countries around the world, participate in this 30-day health and wellness sprint! One of the highlights of this Reset was our very active (and still active) 30...read more
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Spicy Popcorn
the Gluten free Italian | May 19, 2017
Sometimes you just need a little something to munch on while relaxing in front of the TV in the evenings. Popcorn can be a great low FODMAP option for those of us with IBS! It doesn’t just have to be reserved for late night snacking, why not make some to take to work or school [...]The post...read more
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Friday Chats: Taking a Pivot
Grapefruit & Granola | May 19, 2017
Hey guys! Happy Friday to you! I hope that you had a great week and are gearing up for a great weekend. B has been working on a big project at work that is due next month, so it has been a lot of Lily & Sam time and simple solo dinners around here this...read more
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Homemade Red Enchilada Sauce (Mild)
Home Cooked Happy | May 19, 2017
Never buy store-bought enchilada sauce again! This easy homemade red enchilada sauce is full of flavor yet mild enough for the whole family to enjoy. One of my favorite foods in the world is enchiladas. My absolute favorite version is one stuffed with veggies, beans, and cheese, but I’ll take...read more
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Raw "Pasta" with Sun-Dried Tomato Pesto
the Green Dietitian | May 19, 2017
Ciao! This pasta isn't really pasta at all but rather a salad disguised as spaghetti with pesto. Spiralized carrots and zucchinis are topped with a hemp seed and sun-dried tomato pesto for an almost raw version of pesto pasta. I have no problems at all with real pasta and carbs in general (in...read more
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Homemade Cajun Seasoning
Nutrition to Kitchen | May 19, 2017
With this homemade Cajun Seasoning you’ll have your favorite Cajun dishes on the table in no time. Making this Cajun spice mix at home is economical and chances are you already have all the ingredients in your spice cabinet. Growing up in Germany I had never heard of Cajun cuisine. My...read more
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A Day in the Life â€" 2.5 Years + 6 Months
The Lean Green Bean | May 18, 2017
Hi Friends! Since the kids have officially hit 2.5 years and 6 months, I figured it was time for another "day in the life" post. I’ve been trying to do these roughly every 3 months since Squish was born. Here are links to my previous posts: Day in the Life – 26 Months + 2...Read More »The...read more
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Reduce Cancer & Heart Disease Risk - Get Fit! National Women's Health Week & Beyond
Food is Vida | May 18, 2017
Did you know that according the Centers for Disease Control, only 1 in 5 adults meet the Physical Activity Guidelines? When looking at High School students, only 3 out of 10 get at least 60 minutes of physical activity everyday. So I am sure you are thinking how we can shift these statistics.....read more
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How to Control Your Blood Sugar & your Weight by Eating Carbs!
Healing Diabetes Naturally | May 18, 2017
I can only image the eye-rolling you are doing right now or the amount of disbelief you have reading the title of this post. You’ll need to just trust me when I say it’s true – you CAN eat carbs, lose Continue readingread more
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Hormone Imbalance: Why Every Woman Should Test Her Hormones
The Organic Dietitian | May 18, 2017
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance.  I explained what hormones are, how they work, symptoms of...read more
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When Should You Start Taking Care of Your Health?
Food and Health with Timi Gustafson, R.D. | May 18, 2017
Feeling invincible at a young age and believing that you can get away with a certain amount of abuse without suffering immediate consequences can be a miscalculation. The truth is that instead of neglecting your health needs because you are too busy or are having too much fun, you should lay...read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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Apartment Tour in Florence: My Home Away From Home!
Sweet Cayenne | May 18, 2017
Whitney ReistBuonasera from Florence! Today I wanted to give you a litte apartment tour of where I’m staying and calling "home" these days! Â We are nearing the end of our 4th day here and I’m happy to have my first quiet evening at "home" to catch up on work, cook a meal with fresh...read more
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Should You Take Vitamin D?
Food Fit Fabulous | May 18, 2017
PODCAST. Are you wondering if you should take vitamin D, how much and whether to get it from food or a supplement? In the body, vitamin D is responsible for working with the minerals calcium and phosphorus to help them absorb correctly. And as you’ve probably heard, Vitamin D prevents...read more
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How to Boost Your Brain Health with a MIND Diet Meal Plan
The Spicy RD | May 18, 2017
Learn how to boost your brain health with a MIND Diet Meal Plan that’s not only nourishing and delicious, but simple and easy to follow as well! Scary stuff.–>Did you know that fluid intelligence, your ability to think quickly and recall information, peaks around 20 years of age, then...read more
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Smoked Paprika Chicken Stuffed with Olives
Domestic Dreamboat | May 18, 2017
Smoked paprika chicken thighs are stuffed with olives, cooked on top of sliced potatoes and onions. Perfect for dinner parties! Smoked paprika has quickly become one of my favorite spices. I love to use it in any dish that would benefit from a little bit of extra smokiness, like barbecue sauce...read more
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Tofu Banh Mi Bowl
Peace, Love, and Food | May 18, 2017
Inspired by my recent trip to Vietnam, this Tofu Banh Mi Bowl is packed with Vietnamese flavor and nutrition!Banh mi and pho were the only two Vietnamese foods I’d ever tried here at home before I went to Vietnam. But I knew that the authentic versions I’d sink my teeth into across the globe...read more
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My Favorite Reusable Products For The Kitchen
Real Mom Nutrition | May 18, 2017
Replace paper towels, plastic wrap, and more with these reusable products for the kitchen that are better for the environment (and save you money!). I’m always looking for ways to be less wasteful around the house, whether it’s recycling and composting or stocking the kids’ drawers...read more
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Quinoa: It’s what’s for breakfast, lunch, AND dinner!
Nourish Blog | May 17, 2017
Quinoa (pronounced KEEN-WAH) is everywhere you look these days, and for good reason! It’s been so popular over the last few years that 2013 was deemed ‘The International Year of Quinoa.’ Understandably so! The nutrient profile is pretty impressive, and the health benefits are...read more
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Easy One Pan Chicken Dinner
Kelly's Pantry | May 17, 2017
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Selective Eating, Avoidant/Restrictive Food Intake Disorder (ARFID) : Overview and Treatment
Sara Flores Registered Dietitian | May 17, 2017
This article by is an overview of what Selective eating/ARFID is. It explains how it is treated and the goals of treatment. Avoidant/restrict food intake disorder.read more
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Born To Eat: A Book Review
Pie Hole Blogger | May 17, 2017
Full disclaimer: Today's article is actually a book review (hence the title). If you're a Pie Hole devotee, you'll know this atypical. If you've landed on this page for the first time, welcome, you'll love it! This blog is all about the science of nutrition (written by a dietitian). The book...read more
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Cannellini Bean & Chocolate Cherry Smoothie Bowl
Tovita Nutrition | May 17, 2017
If you've been following this blog for a bit now, you probably know that I love experimenting with unusual ingredients or atypical combinations. If you're landing here for the first time, well, now you're in on it too. When making my usual after-work smoothie bowl the other day, I found...read more
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5 Ingredient Glazed Honey Lemon Chicken Legs
Olive Tomato | May 17, 2017
Chicken has an important role on the Mediterranean table, it was a more accessible meat and traditionally consumed once...read more
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Recipe: Breakfast Smoothie
Rachael Costello Nutrition | May 17, 2017
Try this amazing breakfast smoothie!read more
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Meal Planning: 7 Ways to Get Inspired
Thinky Bites | May 17, 2017
Meal planning helps out so much but there are times when we all get behind and lose motivation when it comes to planning meal. How can we re-inspire ourselves to get meal planning again? Here are 7 ways which can help.Âread more
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WIAW: Is this real life?
Sinful Nutrition | May 17, 2017
Hiya friends! Good golly miss Molly, I can’t believe it’s not butter that it is finally feeling like SUMMER not spring, the sun is shining, and I’m sweating my it’s-not-acceptable-to-wear-shorts-at-work-yet buns off. Is this real life right meow? I don’t know,... Continue reading...read more
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Turkey Caesar BLT Sandwiches + What To Pack For The Pool
Nutritious Eats | May 17, 2017
 Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic. I have partnered with Nature’s Own Life® in creating this post. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not...read more
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Is Peanut Butter Good For Weight Loss?
Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...read more
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How to Build Strong Bones from Tyke to Teen
Just The Right Byte | May 17, 2017
Build Strong Bones from Tyke to Teen This post was created in partnership with the dairy farm families of New England. I was compensated for this [...]The post How to Build Strong Bones from Tyke to Teen appeared first on Jill Castle.read more
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Personalised Nutrition Update issue nr.15
Mariette Abrahams Blog- The Personalized nutrition Consultant | May 17, 2017
It appears that nutrigenetic testing in particular has been adopted in specific pockets around the world. A new article highlights that Asia is not included in that list. For example, considering that Malaysia has around 500 RD´s, it comes as no surprise that uptake of new technologies may be...read more
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Sizzlin Steak Skewers
TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...read more
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Carrot Cake with White Chocolate Cream Cheese Icing
The Flourishing Foodie | May 17, 2017
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Carrot-Top Pesto
Kristen Yarker Nutrition Small Bites | May 16, 2017
Reducing food waste is the ultimate win-win. It reduces our environmental impact by allowing less to go to waste. And, by using more of what we buy, it saves us money. So, I’ve been exploring recipes that use ingredients that normally...Read more ›The post Carrot-Top Pesto appeared first...read more
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Why Weight Watchers is still a diet.
Pulse Nutrition YK | May 16, 2017
So as a non-diet dietitian, a part of me really loves seeing the ideas of "diets don't work," intuitive eating and body positivity becoming more mainstream. The thing that gets me, as well as other non-diet professionals is that fact that these messages are getting used to sell diets. Case...read more
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What RDs Do: Andrea Falcone RD, FIS, PTS
Something Nutrishus Blog | May 16, 2017
ANDREA FALCONEPRIVATE PRACTICEÂ & CERTIFIED FITNESS PROFESSIONALfor something nutrishusI was able to meet Andrea IRL at last year's DC conference and I know she was excited to be part of this series. As with other interviews, I often feel like I've 'found my people' when I get to know more and...read more
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Beat the Common Cold with Zinc Lozenges
Fit Nutrition 4 Life | May 16, 2017
A new study from the University of Helsinki in Finland found promising benefits of zinc lozenges reducing length of colds. A meta-analysis of three randomized controlled trials on zinc acetate lozenges found 70% of patients had recovered from colds by the fifth day; three times faster...read more
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15 Quick and Easy Family Meals
Tribeca Nutrition | May 16, 2017
The post 15 Quick and Easy Family Meals by Natalia Stasenko appeared first on Feeding Bytes.Need some crowd pleasing easy family meal ideas? IÂ got 15Â for you in this post. These recipes come directly from my friends dietitians, so they are not only simple and delicious, but also full...read more
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Chicken, Chickpea and Silverbeet Soup
Healthy Home Cafe | May 16, 2017
When it comes to food, we all like different things I am very aware of this and often discuss this at length with my clients But I was not prepared[...]read more
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Relax Mama! Meditate For a Better Pregnancy
In Wealth and Health | May 16, 2017
Holly Ashby is a writer who works for the meditation company Will Williams Meditation, who can help expectant mothers with meditation through pregnancy . Follow her on Twitter, Facebook and Instagram. Many women, when they get pregnant for the first time, are surprised at how difficult the...read more
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knowlovefood
The Weekly Buzz | May 15, 2017
One of my earliest memories is of sitting in a shopping trolley when I was four years old, with my mum and my beloved Nan, at what was then Charlie Carters supermarket. While they were doing the shopping, I found the butter that was resting in the trolley. It was wrapped in paper and very...read more
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CrackerJack of the Month: Joe Nadglowski from the Obesity Action Coalition!
CrackerJack Nutrition News | May 15, 2017
I'd like to brag that it's because of my close personal friendship with Obesity Action Coalition (OAC) CEO Joe Nadglowski that he took the time to talk with me about weight, the disease of obesity and his passion: patient advocacy. The straight scoop however is that I've only met Joe...read more
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Meal Prep 101 Video Series. Greek Turkey Meatball Pasta
Vive Nutrition | May 15, 2017
So last week we started a new series of video recipes to show you how easy meal prepping can be. As a I mentioned in my previous post, meal prepping has helped my stay in track with my food intake, and has saved a few bucks on my bank account as well. I want to show how this process can be...read more
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Thai Coconut Red Curry Chicken Thighs with Bok Choy â€" Paleo, Gluten-Free, Keto, Low Carb
80 Twenty Nutrition - Healthy Eating Made Simple | May 15, 2017
My poor fiance. He gets to try all of these new recipes I’m working on for my blog and for food clients, but laments that I never make the same thing twice. As soon as I made this easy Thai Coconut Red Curry Chicken for dinner he anxiously asked, "Did you write down how you made...Read More...read more
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Easy Smoothie Recipes as seen on Day-time Tri-Cities
Nutrition-In-Sight Blog | May 15, 2017
The post Easy Smoothie Recipes as seen on Day-time Tri-Cities appeared first on Monique Richard, MS, RDN, LDN.read more
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Winnipeg Dietitian & Chef team up for budget friendly recipes!
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | May 15, 2017
Winnipeg Dietitian & Chef team up for budget friendly recipes! Winnipeg dietitian Madelaine Morrish of A Little Nutrition (who also works at as Steinbach family resource centre) teamed up today with Executive Sous Chef of Fairmont Winnipeg, Timothy Palmer to come together to create a recipe...read more
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Summer Countdown: How to Look Great in Just 6 Weeks
Discover Good Nutrition | May 15, 2017
Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or soâ€"â€"plenty of time to see some serious results before swimsuit season starts. Six weeks may sound like an eternity, but if you’re trying to get in get in shape...read more
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Travelling in Your 30’s vs Your 20’s
Pretty Little Grub | May 15, 2017
When I told people I was quitting my job to travel for a year it was met with a lot of shock and oh my goodness, I don’t know if I could do that. I felt like I was doing something pretty unique and epic. But as I got onto the road and began to... Read More ❯ The post Travelling in Your...read more
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Grocery Shopping in Italy
Georgie Fear | May 14, 2017
Ah, so many delicious and interesting things about food in Italy! Here are some things I am learning (and eating). One of the local highlights is the wide variety of salumi, or sliced cured meats. I won't pretend to be knowledgeable here, but safe to say you can find endless variety of cured...read more
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Supplements For High Blood Pressure
Nutritional Medicine | May 14, 2017
High blood pressure affects around 1 in 3 adults, but only around 45% of people with hypertension have their blood pressure well-controlled, despite taking medication. The World Health Organisation estimate that treating high blood pressure to a target of below 140/80mmHg can reduce the risk...read more
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9 nutrients in bread all bread lovers should know about
SOL Nutrition | May 13, 2017
"All sorrows are less with bread" Â Every now and then we like to post about the nutrients in every-day foods. We feel it’s important to do this for 2 reasons: to help nurture your outer wisdom. That is, what’s in... Continue reading →The post 9 nutrients in bread all bread lovers should...read more
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Race Report: Kinetic Half
Real Food For Fuel | May 13, 2017
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Unicycle...Bicycle...Tricycle...Carbcycle?
lettucetalk | May 13, 2017
“Carb cycling†has become a new fad, especially in weight-loss-seekers. Today’s post will be a brief dissection of the existing scientific evidence (or lack thereof) surrounding the concept of monkeying around with how and when to eat carbohydrates. For those of you who...read more
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5 Foods Your Mother Should Be Eating
Nutrition & You! | May 13, 2017
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Would you like some free coaching?
Frances Arnold | May 13, 2017
I honestly wanted to retreat to Arizona for the rest of the winter if I had to spend one more week in the soggy, gray weather we endured for months this season. Did you know that Seattle gets less rain than Chicago? We usually get lots of sun breaks and mostly light drizzles. But this year,...read more
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Happy Mother’s Day! A special gift just for you…
NJ Nutritionist | May 13, 2017
I want to acknowledge and honor all the women out there who are mothers, grandmothers, pet mothers, and God mothers for all the amazing work you do to nurture your families. It takes a lot of courage, effort, time, and ... Continue reading →read more
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Seafood Pasta Salad
Wholesome Simplicity | May 12, 2017
Want to impress your Mama? Whip up this super easy (and so refreshing!) pasta salad hit for your next get-together. The post Seafood Pasta Salad appeared first on Food 4 Success, LLC.read more
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Cooking Techniques Dictionary: Chapter 1
Revive Wellness | May 12, 2017
Over the next few months we’ll be releasing a series of blogs identifying and explaining some of the cooking terms you are likely to encounter as you grow as a chef. From basic terms like ‘Bake‘ to more advanced terms like ‘Chiffonade‘, this list will help you improve your skills in...read more
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Starting Solids Basics: What Parents Need to Know
Sarah Remmer's Nutrition Blog | May 12, 2017
Starting solids is an exciting milestone in your baby’s life, but it can also be confusing, especially when you’re overloaded with conflicting information on how and when to do it. Here’s what you need to know to get started! You might be wondering things like:...read more
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Quick Snacks
A Market Basket of Nutrition Services | May 12, 2017
Quick Snacks are Easy Just about everyone I know likes a quick snack sometime during the day or evening. We like quick and we like easy in our busy lives. Grab and go can be nutritious and delicious, in case you are wondering, and here’s how... Start with a Fruit or Vegetable When you grab...read more
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From the Outside: Empowered Dining
Empowered Eating | May 12, 2017
Empowered Dining: Meal Support for Eating Disorder Recovery Our student intern Maya Jefferson, writes about her experience attending Empowered Dining, our meal support program. A safe space: that is the goal of therapy, nutritional counseling and meal support for recovery. Empowered Dining is...read more
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From the Outside: Empowered Dining
Empowered Eating Blog | May 12, 2017
Empowered Dining: Meal Support for Eating Disorder Recovery Our student intern Maya Jefferson, writes about her experience attending Empowered Dining, our meal support program. A safe space: that is the goal of therapy, nutritional counseling and meal support for recovery. Empowered Dining is...read more
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Vegan Hummus Sandwich Cake
HÄLSA Nutrition | May 12, 2017
This Vegan Hummus Sandwich Cake makes a festive, healthy addition to your next party! I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not...read more
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Supermarket Highlight: Bare Organic Apple Chips
Foods With Judes: Simple Savory Solutions | May 12, 2017
I found a new healthy product that I love and want to share with you! I’m very selective, so you know it’s good if I feature it in my new blog series: "Judes’ Supermarket Highlights." Bare Fuji and Reds Organic Apple Chips are crunchy, tasty baked apple chips made by slowly oven-roasting...read more
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7-Layer Mexican Hummus Dip
Chocolate Slopes | May 12, 2017
This 7-Layer Mexican Hummus Dip is packed full of veggies and is the perfect appetizer for any gathering but also nutritious enough to eat as a meal itself! This post is sponsored by Sabra. When it comes to snacking, kids and adults alike need something satisfying and ideally healthy (yes...read more
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Mexican Wedding Cookies
Sara Haas RDN | May 12, 2017
Every year Mother’s Day rolls around and I always find myself asking, "what am I going to get my mom?" [...]The post Mexican Wedding Cookies appeared first on Sara Haas, RDN, LDN.read more
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Quick & Easy Lemon-Parsley Shrimp with Sausage and Veggies
Feed Your Spark | May 11, 2017
Sometimes when I get home from work, the last thing I want to do is spend hours in the kitchen. More often than not, I lean towards recipes that come together with minimal time and effort. Or even better, I like whipping up a meal impromptu style, from ingredients that I have on hand....read more
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Tri-colored Tomato and Asparagus Salad
Heather's Blog | May 11, 2017
It’s May my friends and that means it’s almost Memorial Day! Have you started thinking about what you will take to the picnic? I’ve been in the kitchen tweaking traditional recipes and creating new summer salads that meet my recipe criteria– my clients in mind, of course!...read more
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Moroccan Eggs in a Basket
Alissa Rumsey Nutrition and Wellness | May 11, 2017
[...]The post Moroccan Eggs in a Basket appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .read more
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The Rise of the “Stories†Feature on Social Media Platforms
Elevate with Katie | May 11, 2017
Hi everyone! We have a new series on the blog, written by my fabulous intern, Marissa. Marissa is a student at the University of Colorado Boulder studying Strategic Communication. She will be helping here at Elevate with Katie with a variety of projects, and making a guest appearance here on...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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Asian Brown Rice Noodle Salad with California Avocados
Michelle Dudash | May 11, 2017
I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados!This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and juicy...read more
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Revolutionary Vegan Ceviche
Unrefined RD | May 11, 2017
Vegetarians and vegans rejoice! Ceviche is no longer off the menu for you and I have an incredibly delicious vegan ceviche recipe to prove it! Several days ago, it occurred to me how similar in shape cashews are to shrimp. That moment somehow led me to the conclusion that vegan...read more
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Cooking with Essential Oils
Whole Green WEllness | May 10, 2017
Ahhhh, the comforting aroma of lavender before bedtime. I love using essential oils for aromatherapy and in homemade body care products such as dry shampoo, deodorant, lotion and body scrub. But I’ve never used them in cooking! This is a whole new world to me so I invited Jillian...read more
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Summer 2017 Travel Tips
Well Diva Lifestyle | May 10, 2017
It’s just about to be the most wonderful time of the year â€" summer travel season! Woohoo! Have you noticed the explosive surge in women of color getting their travel on these days? I have. I think I’m in like at least 3 travel groups on Facebook, one called WOC who Travel, or...read more
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What RDs Really Think About 'Cheat Days'
Amy's Eat List | May 10, 2017
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World Vision 6K Recap
Make Healthy Easy | May 10, 2017
Last year I heard this quote from my pastor and it really stuck with me: There will not be a move of power that is not preceded by a movement of love. Â This post is sponsored by World Vision. Such a deep, true statement about life. Sometimes I get caught up in big, crazy...Read More »The...read more
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Cherry and cocoa energy bars
Motive Nutrition | May 10, 2017
I was planning some snacks for a road trip Cosimo are taking at the end of the week when I got a hankering for the cocoa cherry bars I demoed in my meal prep tutorial a while back. That’s when I realized I had never given this recipe its own stand-alone page, which it [...]read more
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How To Practice Mindful Eating At Work
The Foodie RD | May 10, 2017
I get it, you’re busy. Busy taking your kids to their after-school activities, ...read more
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Miso Glazed Cod Recipe
Northwood Nutrition Blog | May 10, 2017
Where in the world did April go?! It seems like I blinked and it was gone! Hard to believe we are well into May and spring is in full force all around us, but I am welcoming the warm weather, sunshine and outside time playing with the kids. For those of you following my private social...read more
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Help for Pregnancy Nausea
First Step Nutrition | May 9, 2017
Are you pregnant and filling sick? Welcome to the club! 50-90% of women experience nausea in pregnancy. While for many women this ends around the 13th week of pregnancy (for me it continued on!), here are some food tips that can help you when it’s...read more
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Shakshuka: Healthy Recipe for Brunch or Dinner
Food and Nutrition Solutions by Jill | May 9, 2017
I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very special evening. My family was in Israel because my husband...read more
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High Fiber Pizza Bites Are a Healthy Snack The Whole Family Will Love!
MommyhoodBytes | May 9, 2017
Disclosure: I have partnered with Flatout® Flatbread to bring this recipe and post to you. Although I have been compensated for my time, all opinions are my own. In my house, if I ask the question “what would you like for dinner tonight?†I am bound to get the same answer from...read more
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A Q&A with Kiyah of Kizingo Kids
Smart Eating for Kids | May 9, 2017
Today, I’m super excited to share with you this Q&A with Kiyah Duffey, PhD. Kiyah is a child nutrition expert,...The post A Q&A with Kiyah of Kizingo Kids appeared first on Smart Eating for Kids.read more
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Mandarin Orange & Almond Chicken Stirfry
Evergreen Eats | May 8, 2017
Sweet, sour, crunchy, and delicious! This crowd pleasing stirfry uses ingredients you probably already have in your kitchen to create a bright, fresh, and healthy dinner in a snap. Pair it with brown rice or quinoa for a satisfying meal. Did I ever mention I spent a short stint of time living...read more
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Spotlight on Coeliac Disease – Dispelling Myths
The Food Philosophy | May 8, 2017
This week from 8th – 12th May 2017 is Coeliac Awareness Week in the UK. Here are 7 myths surrounding the condition that I want to dispel: 1. Coeliac Disease is an allergy to gluten â€" Myth! Coeliac Disease is often thought of as an allergy or intolerance to gluten but it is actually...read more
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Dietitians Advise About Picky Eaters, Plant-based Diets, Energy Levels for Those With Type-2 Diabetes
Liz On Food | May 8, 2017
People with type-2 diabetes or is a risk for the disease struggle with many of the same dietary concerns as people who don't have the disease. Included are challenges with picky eaters, how a plant-based diet fits with diet, culture...read more
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Something’s Gotta Give
KH Nutrition | May 8, 2017
So this space has been pretty quiet lately–no workout updates, no recipes and no rants. In fact, it’s been well over a month since my last post. I don’t have a huge following here, but I do feel like my loyal readers deserve a little update and some explanation for the silence. Long...read more
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5 Ways to Decrease Skin Cancer Risk in the Sun
Back To The Book Nutrition | May 8, 2017
Think sunscreen protects you from skin cancer? Think again. Get the real truth about the sun and skin health, and learn 5 ways to decrease your skin cancer risk in the sun! This is Part 1 in a 2-part series about the sun and our skin. Today we’re looking at what the science really...read more
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26 Wedding Reception Appetizers
Healthy Ideas Place | May 8, 2017
If you’ve ever been involved in planning a wedding, you’ll know that food is a big part of the day. There’s always wedding cake and quite often a meal; and appetizers between the ceremony and the meal keep your guests from getting too hungry as they socialize and wait for the meal. The...read more
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What This Non-Diet Dietitian Took Away from the Canadian Obesity Network National Summit
Vincci Tsui, RD | May 6, 2017
Last month, I attended the 5th annual Canadian Obesity Network (CON) National...read more
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Cherry Lemon Bars (New Laraball Recipe!)
fresh-you | May 5, 2017
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5 Fueling TREATS for Athletes this Summer
Eat to Compete | May 5, 2017
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What to Eat When You Have Cancer
East End Nutrition | May 5, 2017
Eating well is important for our functioning bodies. Â This is true for all people, especially when going through stress or illness. Â In an individual with cancer, the right nutrients will help their body fight the illness. Â They will also help you feel better by maintaining energy,...read more
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Am I ‘healthy’ enough?
A blog that promotes good food (full of nutrients) as the route to good health | May 5, 2017
With magazines, newspapers, television, radio and social media providing constant reminders to make healthy choices, it is easy for us to doubt our own efforts and question our choices. "If I don’t eat chia seeds and kale, am I healthy enough?’ ‘Healthy enough?’ For what....read more
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When a Comment About Your Weight is Made…
Corinne Dobbas | May 4, 2017
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How a Trip to Havasu Falls Changed My Life
Nutrition Awareness | May 4, 2017
If you’re like me, you’ve seen the photos and videos of Havasupai Falls (Havasu Falls, for short) in your Instagram feeds or on Facebook in the past few years and thought "there’s no way that’s not photoshopped." Huge red canyon walls surrounded by bright blue-green water that almost...read more
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orange poppyseed protein waffles
Smart Nutrition | May 4, 2017
Greet your morning with the bright flavour or oranges and nearly 20g of protein! Tasty on their own or with a smear of berry jam. Important questions to ask someone you’re dating to figure out if they’re "the one": do you want kids in the future or not? are you a home body or do you like...read more
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Caramelized Pecans
A Spoon Full of Yum | May 4, 2017
These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have...read more
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6 Ways to Self Care for Moms
Down-to-Earth Dietitian | May 4, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianMoms – do you agree that the hardest part of anything new is taking the first step? Or is it? Less than a month ago, I took my first step. I had been contemplating this idea of exercise, especially after I received a Fit Bit for Christmas. My kids...read more
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Everything Your Mom Told You About Healthy Eating Was Rightâ€"Except This
Stressipes | May 4, 2017
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Yummy Alternatives for Carb-heavy Dishes
Nutritionally Fit | May 3, 2017
While carbohydrates provide us with a quick source of fuel, eating too much of them â€" especially refined foods like white bread and sugar â€" can be detrimental to our bodies. To name just a few negative side effects, eating too many carbs causes erratic shifts in our blood sugar levels...read more
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3 Healthy Apps Your Kids Will Love!
Eat Right Mama | May 3, 2017
This is a guest post from Diamond Grant, founder of ehealthinformer.com. Have Kids? Get These Apps! It seems there’s an app for everything, from pregnancy to getting in shape, making it easier for us to live healthier lives. For kids, we try to limit their screen time, but it’s...read more
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8 Ways to Add the ‘Holy Moly’ to Your Guacamole
New Kid On The Guac | May 2, 2017
So you like guacamole. Join the tribe. There are 10 million of us. And if you are a whiz in the kitchen, you probably have some type of go-to guac recipe that is "the best of all time". Take your guac to the next level with these game-changer additions.read more
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F is for Fermentation
Glowing Nutrition | May 2, 2017
I became a Slow Food LA Preservation Advisorread more
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Sweet Potato & Almond Streusel Muffins
Dish and Delite | May 2, 2017
These muffins are a bit fussier than my normal – what I mean by that is: more steps, bowls and mess than usual. But I think the delicious smell of baking apple and spices when they’re in the oven is to die for and the sweet and crunchy streusel topping really make these sweet potato...Read...read more
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Flourless Banana Chocolate Chip Waffles
360 Family Nutrition | May 1, 2017
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Bone Health
Newlywed Nutrition | May 1, 2017
Dietitian Cindy's Show Notes Per SUDIA press release, To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and follow the conversation using #bonegevity and #bonehealth. Additional Resources for your...read more
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May Newsletter
Stacey Schulman Nutrition | May 1, 2017
Monday, May 1st, 2017 Meal Kits At the intersection of convenience and freshness, meal kits are springing up everywhere. Meal kits may vary in health, cost, and flavor, but one thing they all have in common is that it seems they’re here to stay. Here are some pros and cons to using meal...read more
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F-Monday, here are a few distractions
Food Trainers | May 1, 2017
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Weekly Family Meal Recipes: May
HealthyEating | May 1, 2017
Welcome warmer temperatures and celebrate Mom with healthy balanced meals for the month of May.read more
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ARE YOU EATING UNDER THE INFLUENCE OF ORTHOREXIA?
Dishin' It Out | May 1, 2017
Nothing tastes as good as skinny feels.  We live in such a diet-saturated culture, that we don’t even see disordered thoughts when they are literally in in huge black print in front of us.  What is so disheartening is how often I’ve seen it on Instagram. Big...read more
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3 out of 5 adults have a chronic disease Are you one of them?
Weiler Nutrition News | May 1, 2017
Did you know that 4 out of 5 Canadian adults are at risk for chronic disease, and 3 out of 5 Canadian adults actually live with a chronic disease? [1]Â The top 4 chronic diseases in Canada are Cancer, Cardiovascular ... Continue reading →read more
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2 Tasty Ways to Eat Tofu
Vine Ripe Nutrition | April 30, 2017
Tofu is one of those foods that home cooks shy away from because they are unfamiliar with it. And for some folks who have tried may think that they don’t like it because it was prepared poorly. So today, I am want to share a little helpful information about tofu and some of the health [...]read more
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The Human Microbiome – A Working Rental Agreement with Bacteria
tempt healthy eating | April 30, 2017
Are Bacteria Bad? Most bacteria are helpful and essential to our health. Our bodies have large spaces, mostly in our large intestines, that we in effect rent out to bacteria. These spaces host ten times more bacteria than we have cells...The post The Human Microbiome – A Working Rental...read more
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First Time Mom’s Guide to Surviving Maternity Leave
Jessica Spiro Nutrition | April 28, 2017
Going on maternity leave as a first time mom is one of the most exciting and challenging experiences. Here are my survival tips that helped me get through this exhausting and beautiful time! There is no time that is filled with as many changes as the months after childbirth. Not only are...read more
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Cow’s Milk Allergy and Complementary Feeding
Kate Roberts Nutrition | April 27, 2017
Welcome to part three of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s... Moreread more
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10 top tips to reach your 10-A-Day
Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 orread more
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Body Image
Kindred Nutrition | April 26, 2017
Becca and I recently started a BRAVE Â Ed Group for our Eating Disorder Patients. The goal is to provide education about the Eating Disorder recovery process in a group format to decrease feelings of isolation and offer an opportunity for all to share positive affirmations, approaches etc.Last...read more
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition
veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers. What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...read more
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Whole Grain Blueberry Corn Muffins
Juggling with Julia | April 25, 2017
Weekend baking at its blueberry best! These whole grain Blueberry Corn Muffins, lightly sweet with that delicate crunch, are just waiting to be drizzled with a little honey. Then you you can scarf them down with load of cold brewed iced coffee. Or espresso, or your fave Dunks, or that...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Think You’re Eating to Lose Weight? Think Again.
Everything Heart Health! | April 24, 2017
As a registered dietitian, I am fortunate to interact with many people trying to improve their health and fitness by improving their eating habits. I’m passionate about food and nutrition and love helping people develop new, healthier eating habits. It is so gratifying when someone is able to...read more
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How Did You Get Here
Dietician Blog Mumbai | April 24, 2017
If you are in the market looking for a weight loss program think about how you got to this stage. You definitely had a wake-up moment when you got out of your zone of slumber and self-denial. Whatever be the reason that made you wake up and start looking for a definite program for weight...The...read more
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Lessons from Cooking through 31 Cookbooks
Kelly's Healthy Kitchen | April 24, 2017
At the end of 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooks until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...read more
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Caprese Grilled Cheese
Kristyn the Dietitian | April 24, 2017
One of my favorite go-to sandwiches for lunch is a Caprese grilled cheese sandwich. Its simple, has a lot of fresh ingredients and is very flavorful. I like to use Italian bread, which isn’t usually high in fiber but that can be made up for the rest of the day 😉 To make a Caprese...read more
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The Inspired List
Inspired RD | April 23, 2017
Thank you for all of your kind words about my decision to start blogging again. I’m glad you like the inspired imperfect version of me because trying to be anything else makes me a crazy person. I thought it would be fun every once in a while to bring you a list of things that are making me...read more
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Dark Chocolate Strawberry Cream Cups
The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert.  With less than 5 ingredients and taking less than 30 minutes to make, you can have this easy Paleo, dairy free dessert in no time.   I love how great I feel eating Paleo foods, but sometimes I...read more
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Trailmix Cookies
Happy Healthy RD | April 22, 2017
Happy Earth Day! Â Don’t forget to celebrate our wonderful planet today. Â I hope to spend the day outside enjoying some glorious sunshine and plan to stop and smell all the spring flowers I see today. Â It is such a beautiful time in Michigan right now. This month’s Recipe Redux is...read more
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Ginger Soy Hakurei Turnips
Nourished Simply | April 22, 2017
Today is Earth Day! One great way to help the environment is to reduce food waste. My recipe for Ginger Soy Hakurei Turnips uses the entire plant. Â No greens are thrown away here. I have participated...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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5 Ways to Celebrate Earth Day
Eat Right Bucks | April 22, 2017
It’s Earth Day! Here are some ideas to celebrate: 1. Get your hands and shoes muddy. Plant an organic garden There is nothing better than having your own organic and chemical- free fruits and vegetables right from your yard! Right now is the perfect time of year to plant a garden- so...read more
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Cool Cucumber Celery and Avocado Soup
Craving Something Healthy | April 21, 2017
Don’t throw away that limp celery! Â Do your part for Earth Day by reducing kitchen waste, and make some soup. Happy Earth Day AND Recipe ReDux friends! Â In honor of earth day, this month’s Recipe ReDux post is all about ways to reduce food waste. Â While I was thinking about what to...read more
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Medicinal Bone Broth
Healing from Scratch | April 21, 2017
Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in amino acids, collagen and minerals, it is thought to quell inflammation in the gut and speed recovery of the gut lining. I recommend...read more
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Nutritional Genomics: Interview With an Expert
Dietetically Speaking | April 20, 2017
Mariette Abrahams is an award-winning Registered Dietitian, Business Consultant and spokesperson for the British Dietetic Association (BDA). She has over 20 years experience in the clinical nutrition and medical nutrition industry and currently works with businesses in the biotechnology,...read more
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The MIND Diet and Warfarin (Coumadin)
Food Matters 365 | April 20, 2017
I had the opportunity to talk about Nutrition and Multiple Sclerosis at a JUMPSTART Program in Milwaukee, Wisconsin earlier this month. JUMPSTART is a one day multidisciplinary education...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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Have you seen ‘Embrace’ yet?
Nicole Geurin, MPH, RD | April 19, 2017
No??  Then join us in Sacramento to see the film! Buy your tickets. Ten more tickets need to be reserved in the next 45 hours for this screening to happen, so  please act quickly.  What’s the film about? When ... Continue reading →read more
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Practical Tips For Reducing The Sugar In Your Diet!
Nutrition Xpert | April 18, 2017
Our modern, hectic and stressful lives make it very difficult to eat a balanced diet. You know that too much sugar is not good for you but you don’t know how to banish it from your life. Sugar is added to just about all processed foods and you rely on them too much to feed [...]The post...read more
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Mango Cardamom Frozen Yogurt
Nourishing Results | April 18, 2017
By Katie Lehn, RD As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There’s no need to turn a cold shoulder to your sweet tooth. Try out this tantalizing take on a mango lassi. It’s creamy, sweet and made with no added sugar! Cardamom is the...read more
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Moroccan Smokey Eggplant Dip
The Conscious Dietitian | April 17, 2017
Two months ago my trip to Morocco came to an end. My bag was filled with foreign souvenirs in an attempt to bring some of the exotic land home with me. Alongside the carpets, pillowcases, ceramics, tapestries and clay body masks were the edible souvenirs of almond butter, honey, argan oil...read more
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Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
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Easter Blessings – Food for the Soul
FaithFull Eating | April 15, 2017
This Easter weekend I returned to my Ukrainian roots and took part in the Blessing of Easter baskets. Â Easter and the Holy Week leading up to it, has always been a very special time of year for me. Â Growing up in the Ukrainian Catholic faith, we had so many faith-filled traditions...read more
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Orange and Mango Green Smoothie
simply homemade by denise | April 15, 2017
Fruit and Vegetable Smoothies are a great way to get your fruit and vegetable servings in for the day or when you need extra nutrients. They are quick and easy to make, a powerhouse of nutrition, and can be customized to your needs. Commercial or store-bought smoothies often are high in...read more
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Sleepy After Lunch? The Best Meals to Prevent That Groggy, Foggy Feeling!
Dr. Jo - staying healthy, sane, & productive | April 14, 2017
Have you seen that funny Portandia video where everyone in the office goes to lunch – and then falls asleep at their desk shortly after? While it’s funny to see the cleaning lady wrap blankets around then, when WEÂ feel THATÂ sleepy after lunch, it’s not so funny. So, what can we do?...read more
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Fiber―The Neglected Nutrient
Food from the Garden | April 14, 2017
Many Americans know something about vitamins, minerals, carbohydrates, fats, and proteins. What do we know about fiber? Health professionals may disagree as to whether fiber is a nutrient, but it is essential to health. A healthy diet includes sufficient fiber, a form of carbohydrate that...read more
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In the Spotlight: FOOBY – Switzerland’s Newest & Hip Recipe Hub
Nutrition A - Z | April 13, 2017
For the past few months, a recently launched "foodie" database has been gaining popularity with some unique, eye-catching and mouthwatering recipes that appeals to the masses! Whether you’re a professional cook or someone who is just starting out in the kitchen, FOOBY may be the go-to reciperead more
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Mom, I’ve decided to be a vegetarian...
Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...read more
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Orange Cardamom Overnight Oats
Real Living Nutrition | April 11, 2017
Admittedly, I was a bit late on the overnight oats craze. I couldn’t wrap my brain around eating cold oatmeal so I just figured it wasn’t for me. But I stand corrected and now admit I couldn’t have been more wrong. Overnight oats is one of the best discoveries of this last year for...read more
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Grocery Store Savings â€" 4/10/17 Publix
Appetite for Life: Secrets of a Dietitian | April 10, 2017
I paid only $3.98 for over $17 worth of groceries this week at Publixread more
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Apple Cranberry Chicken Salad
Stirlist | April 10, 2017
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Freezer Meals for Maternity Leave (or any busy time in your life!)
Jump, Jive & Kale! | April 9, 2017
Hi friends! If you follow me on Instagram, you’ve seen a few of my freezer meals photos by now. Today I’m here to share the recipes I used! As a disclaimer, I haven’t tried all of the recipes prior to making...The post Freezer Meals for Maternity Leave (or any busy time in your...read more
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ecoRDN’s Plant-Based Cheese Tasting
ecoRDN | April 9, 2017
We threw a party! A vegan cheese party, and it went over pretty damned good.read more
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet
Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference. I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Carbs: Why do people think they’re bad?
Neily on Nutrition | April 7, 2017
Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood. Many people avoid them. They have the idea they’re bad. They’re not. Nearly 100 percent of carbs break down to...read more
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DIETITIANS EAT PIZZA TOO!
Kim's Healthy Life | April 7, 2017
What is a dietitian, and how do they differ from a nutritionist? How can you benefit from nutrition coaching, and do you have to give up eating pizza to be healthy? We will explore all these questions and more, but first let’s start off answering the most important question… Yes,...read more
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Food Prep Strategy: 7 Steps to Sustenance & Sanity
flavorrd | April 6, 2017
Let’s talk about eating logistics. If you like to eat fresh/whole/minimally-processed/REAL food, you have to plan, shop, and cook. It takes some time and effort, but it is an essential form of self-care. Luckily, since we have to eat every day, we get a lot of practice at this task. With...read more
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The French Anti-Diet Remedy: A Convivial Eating Society
Brightonyourhealth | April 6, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.The French anti-diet food culture is pro-eating because convivial meals and sharing the same foods around a table is part of the strict French food rulesThe French Anti-Diet Remedy: A Convivial Eating Societyread more
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Tasting Florida: malanga root, dragon fruit and awesome citrus fruit!
Global Dietitians | April 5, 2017
In my recent trip to Florida, I stayed a few days on a house hosted by this gracious Cuban guy who cooked great breakfast and one day we prepared malanga fritters. Then I when to some food markets and local produce stores to find produce that was new at least for me. What is Malanga root?...read more
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Ending The Diet Cycle For The Sake of My Kids
Goodness Gracious Living | April 5, 2017
While I was still deep into diet culture – counting points, calories, or whatever the latest trend was – in order to control my size, I am grateful that I had the wherewithal to make a conscious choice. Â Even though... Continue reading →The post Ending The Diet Cycle For The Sake of My...read more
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March On The Farm
Kristin Willard, RDN | April 4, 2017
March was a month of transitions on the farm. Not only did the calendar signal spring had sprung but so did the arrival of life on the farm. The blooming of daffodils were the first signs of life in early March. Then over the course of the next couple of weeks, blooms spread like wildfire...read more
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Flourless Pumpkin Chocolate Chip Muffins and Tips for Lactation (yes, all in one post!)
The Candid RD | April 4, 2017
Who says I can’t make everything with pumpkin, even in April?? Â We always have a can of pumpkin in our cupboard, throughout the year, because I love using it as a fat substitute in recipes (similar to how you would with applesauce) and because it’s the one vegetable that Paige will eat...read more
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Diet clues to surviving cancer
Thinking Nutrition | April 3, 2017
Eating well is an important part of reducing a person’s risk of cancer. When it comes to dietary choices for people who have survived cancer, key themes surface showing that a healthy diet is just as important. Thanks though to earlier detection and improved treatments, more and more...read more
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How to Roast Hen of the Woods Mushrooms
What I'm Eating Now | April 2, 2017
I’ll be the first to confess that elaborate mushrooms scare me a bit. The otherworldliness of enokis, the meatiness of King Trumpet stalks, the sponge-like texture of Lion’s Manes.But I’ve been served Hen of the...Related posts:Morel mushrooms: Truffles for the middle class From a...read more
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Does broccoli have more protein than steak?
Dietitian without Borders | April 2, 2017
When talking about protein recently, a number of my athletes have brought up broccoli as a good source of protein. Since broccoli isn’t a food I would typically consider high in protein, I decided to investigate and see whether broccoli truly does have more protein than steak....read more
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Easy Tuna Recipes with a Twist
Homemade Nutrition | March 31, 2017
Tuna is one of my favorite go-to healthy fast food options! But it can also be easy to get stuck in the generic "tuna salad sandwich" rut, so here are a few of my favorite (and fun) ways to enjoy tuna! I hope you enjoy these recipes,...read more
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Keep National Nutrition Month Alive!
Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Recipe: Wild Blueberry and Kefir Smoothie
Nutrition with Cynthia | March 30, 2017
Anyone else enjoy a nice, cold smoothie in the winter? (I know it is technically spring now, but the weather in New England has yet to show it.)No? Just me? I am totally into smoothies all year round. I love them because it is a quick and easy way to get fruits and vegetables in (yes, add...read more
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Yes! You Can Do Obstacle Runs With Your Kids!
Nutrition & Exercise Smoothie | March 29, 2017
Ridiculous Obstacle Course Races with your kids! Â I’ve participated in Mudd Runs, Spartan Races, and Obstacle Course runs, and last summer was the first time my youngest was old enough to participate – and she’s the athletic one in the family. When I saw ... Read Moreread more
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Recipe: Greek Yogurt Layered Dip
Anitamirchandani.com | March 29, 2017
Just because super bowl and football season is over, doesn’t mean that dip season is over as well. Â Dips are a creative way to get in your vegetables at social gatherings. Â However, most traditional dips contain high amounts of sodium and fat. Â By making dips with Greek yogurt, you...read more
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3 Steps to Help Picky Eaters
Upbeet | March 28, 2017
So many Canadian families face this problem: You make a large family meal and your kids only take two bites, or you wish there were meals everyone could agree on. The good news is that taking control of dinner hour is within your reach. Whether you are dealing with picky eaters, rushed mealtimes...read more
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Twenty One Recipes Every One Should Prepare At Least Once
For the Love of Food | March 28, 2017
 Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything.  The skills you want to learn include how to: dice an onion, prepare garlic,...read more
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Boost Your Brain Health With 2 Tasty Spices
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | March 28, 2017
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special perk: These two super spices have been recently proven to have excellent brain health benefits. Turmeric, the main ingredient in ...read more
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Avocado Pesto Pasta
Nutrition Instincts | March 27, 2017
Print Avocado Pesto Pasta Ingredients 2 cups of whole wheat pasta 2 large avocados 3 cloves of garlic 2 large handfuls of basil 3 tbsps of lemon juice Salt and pepper 2 tablespoon of olive oil 2 small zucchini squash Optional: shredded parmesan cheese Instructions Bring a large pot of salted...read more
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A Home-Microwaved Meal
Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you would have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends! HOWEVER, I will not be the one to knock leftovers. Leftovers are essential for the...read more
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Corny Salmon Cakes – Made with Pantry Ingredients
Meal Makeover Moms | March 21, 2017
These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon mustard, and shredded cheese. They’re easy to assemble and provide much-needed omega-3 fats for your family. When the month of March rolls around,...read more
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I took a probiotic supplement every day for a month and this is what happened
AliBRD | March 21, 2017
Gut health. No one wants to talk about it, but it’s VERY important. In fact, if you have poor gut health you can be miserable for hours, days, or weeks at a time. Trust me.. I know. Over the past two years, I have been to my primary physician’s office a number of times complaining......read more
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken
Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...read more
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Kitchari for Gut Health
Poppies and Papayas | March 20, 2017
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Cinnamon Crunch Breakfast Protein Balls
The Healthy Fit Foodie | March 19, 2017
Quick and easy, no bake and gluten-free. These Cinnamon Crunch Breakfast Protein Balls are the perfect on the go meal or snack your entire family will love! The other day after the gym I stopped by GNC because I wanted to pick up some L-Tyrosine to see if it would help with my insomnia...read more
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"I’m Pretty Tired" of Under Armour Ads
My Coach Bev | March 19, 2017
Have you noticed that Under Armour currently has a campaign going on, called "I’m Pretty __________" (you fill in the blanks to describe yourself.) Â It strives to educate people that women are not just pretty, they are "pretty amazing", "pretty focused,", etc. I understand UAs intent....read more
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An overdue update
Bite In2 Life | March 19, 2017
It has again been a while since I've posted, and one of my aims this year is to be much more disciplined with this blogging thing.One of the things that tends to put me off is feeling like I have to have all of the answers, all of the time, wrapped up in a neat little package.And to be honest,...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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Are you doing this to your bowels?
All Around Nutrition | March 16, 2017
So I have been busy with school, work, and training. Â Taking a little break today to share some info on IBD and IBS. Â This has come up at work multiple times with both patients and employees and is more common than you think. Â Of course this goes without saying but I have to say DO...read more
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Grow Your Nutrition Business!
With a Side of Sneakers | March 12, 2017
Attract more clients, streamline your strategy, increase your efficiency, put your marketing on auto-drive, and get back to LOVING what you do. â€" This post is for my RD, RD-to-be, and other health professional friends that run or want to run their own nutrition businesses: “After my...read more
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Top Skincare Benefits Of Hyaluronic Acid
Lauren Minchen Nutrition | March 10, 2017
Sponsored Post Written by Amelia Robert There are literally thousands of skincare and cosmetic products on the market today. Some of these are extremely useful and beneficial for your body, while others are simply useless. People usually choose products based on recommendations from friends...read more
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...read more
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What's for Dinner?
Daily Dose of Nutrition | March 8, 2017
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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A Sneak Peek at the New Nutrition Facts Label
Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label we’ve become accustomed to for more than two decades is undergoing a makeover? It’s a fact! By July 2018, most manufacturers will be required to update their labels and we thought you’d want a sneak peek at the key changes....read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls
Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...read more
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Oatmeal Chocolate Chip Cookies
Your Wellness Dietitian | March 4, 2017
Home alone on a Saturday night = time to bake cookies and take a bubble bath. Halfway into my cookie excursion, I realized I only had one egg left and barely a few chocolate chips. So it seems it was meant to be... I needed to make healthy cookies. Turns out, you can substitute 1... Read Moreread more
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Skinny Chicken Meatballs with Red Wine Sauce
Eat Chic Chicago | March 4, 2017
A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in a meatball: These won’t be as good as the real thing These lean meatballs are destined to be dry There’s no way my spouse will eat “healthyâ€...read more
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Alkaline Water: Any Truth to the Health Claims?
a Sloppy Chef | March 3, 2017
Over the past couple of years, I’ve heard a lot about the supposed health benefits of functional waters, including alkaline and hydrogen-rich water. Up until recently, I thought it was all hype. But after receiving a couple of offers to review a bottle that alkalizes your water and a...read more
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Fruity Nutty Snack Bites
Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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The Busy Family’s Guide to a Balanced Plate
MohrResults | March 1, 2017
Disclosure: I created this blog content in partnership with Nestlé’s Balance Your Plate Program. I was compensated for my work, and all opinions are solely my own. For additional information and resources from Balance Your Plate, visit www.nestleusa.com/balance Last night Ella had...read more
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Be Present: March
Neat & Nutritious | March 1, 2017
Hello March! Baby Darby’s arrival is coming soon, so as intentionally restful and slow as February was, March will be even slower. Including signing off here for a while. No pre-scheduled posts or guest content. Just a much-needed time away being present with my new little family. I may pop in...read more
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100-Calorie PB&J Fit Smoothie
everyday healthy eating | February 28, 2017
I Can’t Believe I’m Into This I am the first to promote simple, uncomplicated food. Most of what I do involves wielding a chef’s knife and playing with fire and water to whip up meals. I don’t like food products that don’t look like real food. I don’t even really like energy bars,...read more
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Why this dietitian promotes healthful eating and exercise for those over 50
Fit to Eat | February 28, 2017
When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the â€best†exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less...read more
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From Bubbly, Burpy Beast to Sourdough Bread
The Taste Workshop | February 27, 2017
The post From Bubbly, Burpy Beast to Sourdough Bread appeared first on The Taste Workshop.read more
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Philosophical Question of the Day: What is Healthy?
The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of “healthyâ€? According to Webster’s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...read more
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5 Things I learned from my first Run Disney Half Marathon
The Peachy Pistachio | February 25, 2017
Back in January, I completed my first half marathon and my first Run Disney event. I participated in the Star Wars Light Side Half Marathon. When I signed up I had every intention of training for it really well and I started off on the right track but then life happened. For the past ~9 [...]read more
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Guidance for Fueling Young Athletes
Food News & Reviews | February 24, 2017
Healthier meals and snacks can equate to improved performance. It can be difficult to make sure kids are eating healthfully enough to perform at their best on and off the field. Families and athletes often face challenges including late-night practices, inconvenient lunchtimes, demanding...read more
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The Cholesterol Farce: Do You Really Need a Cholesterol-Lowering Medication?
DiabeteSteps Rx | February 23, 2017
Having an elevated cholesterol level has become known as the "demon" and to be avoided at all cost. But does cholesterol really deserve to be demonized? Before reading this post, you might want to first read the previous blog post, "Cholesterol 101: Why is it Important?" (Check out the...read more
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30 Lessons Learned
The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness. Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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The International Guidelines on Food Protein Induced Enterocolitis and the the driving force behind them
Carina Venter Allergy Advice | February 19, 2017
International Consensus Guidelines for the Diagnosis and Management of Food Protein-Induced Enterocolitis Syndrome (FPIES) were published recently in the Journal of Allergy and Clinical Immunology. I have summarized the paper and highlighted the most important points in this blog. As much as...read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitianread more
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Strong Mind Strong Body
A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...read more
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Five Tasty Drinks To Keep You Hydrated This Summer
Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’m constantly thirsty and water just doesn’t cut it all the time....read more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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Clinic opening up for Friday 17th February - limited spaces available
AM Dietetics | February 11, 2017
I have managed to open a clinic for Friday 17th February and have some spaces available. Contact me if you are looking to book a consultation slot for this week.read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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Diet culture and immortality.
The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...read more
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Cool Down With These Matcha Pops
Health and the City | February 5, 2017
The health world is currently green with envy over matcha. Shots of the drink were the “it beverage†at New York Fashion Week, and now even dedicated coffee lovers are ditching their morning cup in favour of this earthy tea. Green tea leaves are ground to a powder meaning you ingest...read more
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October – December 2016 Quarterly Budget Review
Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...read more
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Color in a New Year
How about them apples blog | February 3, 2017
It never fails. Whenever a client asks “which foods are most protective†or “which foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usu… Source: Color in a New YearFiled under: Food and Healthy Choicesread more
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Hope, Health, and Healing for Interstitial Cystitis/Painful Bladder Patients
Interstitial Cystitis Diet: Confident Choices | February 2, 2017
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Services
Nurse&Nourish | January 31, 2017
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How We Feel When Our Bodies are Sick
Nutrition with Nat | January 30, 2017
I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness for young children. This lesson is ideal for Pre-K to Kindergarten. Here is a breakdown of the lesson, feel free to use it!...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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Ever Feel Like Food Is Making You Sick?
Dandelion Nutrition | January 26, 2017
When it comes to chronic problems, everyone agrees that diet plays a role... yet its often the last thing we turn to for treatment. Why is that?Well, because its REALLY HARD to figure out exactly what is causing you problems. There are three main reasons for this...Food sensitivities are...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Sorting Out Saturated Fat
Jennifer Brown Wellness | January 26, 2017
As human beings, we love to categorize things, including our food. We tend to demonize one nutrient while putting a halo over another. A great example of this is saturated fat. It used to be the bad guy but now the pendulum has swung the other way and we are seeing statements such as thisThe...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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A Four Month Old, a Two Year Old, and a Half Marathon
Beautifully Nutty | January 24, 2017
Oh my gosh! HIIII! I have been itching to write a post but have totally been prioritizing holding Benny while he naps instead. I contemplated using my phone to verbally dictate a post but I knew I would just get... Continue reading →The post A Four Month Old, a Two Year Old, and a Half...read more
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Expanding Kids’ Autonomy with Food
Eating and Living Moderately | January 15, 2017
Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love. And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...read more
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7 Easy Tricks For a Healthier Bowl of Soup
Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...read more
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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GOAL SETTING
Balancing Life Wtih Nutrition | January 11, 2017
Happy New Year! This is the time of year where we like to reflect on the past and plan for the year ahead. What worked … what didn’t? Studies have shown that 41% of Americans make resolutions each year, most of which revolve around weight and health. Unfortunately, only 9% of the...read more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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Ohso Good Chocolate Bars
Daily Dietitian | January 10, 2017
Pin ItHey friends! Â Yes, it’s that time of year where I freshen up my families diet with kefir, oj, fresh... Continue reading »read more
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Kicking off 2017...
Tiffany McFadden Nutrition Consulting Blog | January 8, 2017
Well, OK it's 2017. The kids are back to school, that means back to lunches. Almost every kid I know loves their peanut butter and jam. Becasue of allergies peanut butter is a no go in a lot of classrooms and day cares. I get around it by using Sunbutter. Sunbutter is sunflower seed butter and...read more
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Late December 2016 Menu
Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...read more
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Feeling Uncertain about Your Nutrition Goals? Tips to Keep You on Track in 2017.
EnlightenU Nutrition Consulting | January 2, 2017
You’ve committed to health goals for the new year. Or perhaps you are just thinking about committing to some goals for the upcoming year? Either way, whether you are hoping to lose weight, improve health, have more energy, feel better, ... Continue reading →read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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Upcoming Nutrition Events in Pasadena
True Love Health | December 22, 2016
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is. Grocery ... Continue reading →read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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My December Bring-lunch-to-work Challenge
Lin's joyful bite | December 7, 2016
Let’s face it, buying lunch is getting increasingly expensive – we all know that. It seems a few years ago, a regular lunch from downtown Boston area can be around $6, but nowadays, I can rarely find anything below $8. So bringing lunch to work is not only a nutrition issue anymore, it...read more
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Eating well over the holiday season
Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of ‘sometimes’ foods can become a little out of control, which can...read more
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Strengthen Your Guts: Eat to Promote Good Bugs
Gulity as Charged | November 21, 2016
College students and athletes alike are frequently interested in gaining muscle, getting leaner, building strength and making better food choices for academic and athletic performance. However, student-athletes are not knocking down my door with a particular interest in constructing a...read more
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Turkey Scraps: Try This New Comfort Food Recipe
Chew On This | November 18, 2016
Those turkey scraps that don’t fit nicely on a serving platter for Thanksgiving lend themselves very well to a favorite family recipe of mine. I would put these croquettes in the "comfort food" category. They are easy to make, use up all your leftover ... Continue reading →read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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World Diabetes Day 2016
Susan Weiner Nutrition | November 14, 2016
November 14th is World Diabetes Day. The International Diabetes Federation and the World Health Organization started World Diabetes day in 1991 to raise awareness about the growing epidemic of diabetes. This year’s theme is “eyes on diabetesâ€. Diabetes can lead to...read more
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Apple Nachos
Daily Dose Dietitian | November 12, 2016
Apple Nachos This recipe is perfect for a sweet snack or a fun girls night in! Servings2 Prep Time10 Minutes Ingredients 2 Whole ApplesHoneycrisp is the best ;] 1Handful GranolaAny kind that you prefer 2 Tbsp Peanut ButterPreferably with no sugar added/natural 1-2Tbsp Shredded Coconut...read more
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Essential Oils – raffle and coupon!
Alexia Lewis RD | November 11, 2016
Simply Earth provided an “Essential Oil Recipe Box†to me free of charge in exchange for a blog review. Yes, this is #sponsored quid pro quo â€" all opinions in my reviews are mine and I if love it or hate it, I’ll let you know. I don’t know a lot about essential...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?
Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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So, You Think You’re Too Busy to Exercise
RDN Mama | October 30, 2016
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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Dietitian Gone Vegan – Nutrient Analysis
Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Roasted Vegetable Chicken Noodle Soup
My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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Nutrition for Maintaining Strength All Season Long
Sanford Sports Nutrition Blog | September 20, 2016
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Butternut Squash SoupÂ
Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...read more
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
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Pack A Healthy Lunch
Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdfread more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Let’s Talk Turmeric
Basic Girl Fitness | August 2, 2016
It is sold in capsule form, ground as a spice, and even in whole plant form. What is that yellow spice? I’m talking about turmeric. Maybe you have not heard of it, but it is the main spice in curry and is present in other Indian and Thai dishes. Here in the U.S., we do not have...read more
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Cholesterol Through a Metabolism Lens
Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax
Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/read more
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Do you Matcha?
Sara B Consulting | July 2, 2016
When you make green tea, you grab a tea bag, a cup of hot water, and let the bag steep for a few minutes then toss it out and enjoy your tea, right? Did you know that the rest of ... Continue reading →read more
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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A Dietitian’s Self-Image Perspective
Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through life’s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...read more
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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The Sterilock Airlock
Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilock’s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...read more
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Roasted Guacamole
All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →read more
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Manresa- Culinary Masterpiece
MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses. Plan to arrive and spend your entire evening here. Complete with attentive servers,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Iranian Food
Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]read more
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Hot Topics-The New Dietary Guidelines in 5 Lines or Less
F4: FOOD, FARMS, FUN, FACTS | April 7, 2016
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Now Accepting New Clients!
The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...read more
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Testing Tuesday: Chocolate coconut bites
Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.read more
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good
Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Drink Milk, or Don’t. But Maybe Read This First.
The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home. My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hershey’s kiss at ... Continue reading →read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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We’ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A
The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides!read more
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The 21 Day Rule
Are You in a Food Rut? | January 12, 2016
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support!read more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Fight Flu Season Naturally
My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fill our homes and work spaces. Before you turn to chemical laden antibacterial hand gel and over-the-counter medications to protect yourself this flu season, take a look at my favorite ways...read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Give the gift of fitness with FitKit
The Gluten-Free RD | November 30, 2015
(Disclosure: I received a complimentary FitKit to try it out and am a program affiliate member.) I hope you all enjoyed a wonderful Thanksgiving weekend. It’s officially the holiday season, which means we’re all looking for that special gift for ... Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
.ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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3 Ways Calorie Counting Could Be Making You Unhealthy
Born To Eat | November 4, 2015
We live in a world where “calories†and “dieting†are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. It’s...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Asian Vegetable Noodle Soup (Vegan)
Decidedly Nutritious | October 27, 2015
For the past month I’ve made a big pot of soup each week. I’ve also realized that I probably need more spoons and bowls to keep up with my soup addiction. I typically make Indian or Mexican spiced soups so I went a bit out of my comfort zone with this one but the results... Read More »The...read more
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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Eat Smart Ski More Nutrition Basics
Vertical Drop Nutrition | October 21, 2015
What is a healthy diet for skiers? Get started with these nutrition basics:Â Carbohydrates: Carbs are the fuel that our bodies use for energy, so you want plenty of these. You also want to make Read More ...The post Eat Smart Ski More Nutrition Basics appeared first on Vertical Drop...read more
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Fresh Fall Rolls with Spicy Peanut Sauce
Don't (White) Sugar-Coat It | October 21, 2015
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Aiming for a healthier halloween for your kids? Try out the "Switch Witch" this year!
Nutrition Uncomplicated | October 19, 2015
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Positive Changes for our Website and for You!
Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new site www.lauracipullo.com. All current website URLs (ie. momdishesitout.com) will lead...read more
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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Fantastic Freezer Meals: Curried apple carrot soup!
Holly Larson, MS, RD | September 21, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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The Real Skinny on Carbs
Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Trinona Race Report – 2015
Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Wrap-Up: Low carbohydrate Pasta Alternatives
Food Enthusiasm | May 20, 2015
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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Lifestyle Focus For 2015 National Nutrition Month®
Sensory Nutrition | March 3, 2015
Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE †with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...read more
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Eating like the Japanese
Apples and Oranges | December 11, 2014
I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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What The Integrative Dietitian Nutritionist Can Do For You
On Nutrition | November 3, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Food intolerance tests
The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...read more
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!read more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Hello world!
Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Infographic: Gut Health
Nutrition 101 | June 24, 2010
As a follow-up to her blog about gut health, check out Dietetic Intern Yael Akilov's infographic explaining the benefits and food-sources of prebiotics and probiotics.read more
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