Nutrition Blog Network Home
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No-Bake Carrot Cake Cream Cheese Bars
The Lean Green Bean | April 16, 2014
Hi Friends! I’ve got another wonderful guest post for you guys today. Kylie from Yeah...Imma Eat That is here to share a delicious Easter (or any time really...) dessert recipe with you. I fell in love with Kylie’s blog last year. All her recipes make me drool...she’s witty and...read more
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Boozy Citrus Soda
Dietitian Debbie Dishes | April 16, 2014
The post Boozy Citrus Soda appeared first on Dietitian Debbie Dishes.read more
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Gummy Bears & Plain Yogurt
Eat Fit Run | April 16, 2014
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20--- Grammey's Potato Salad
Eighty Twenty | April 16, 2014
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Advice to the Government
Food Info | April 16, 2014
Earlier this week I was asked to speak at the Heart Foundation’s Biannual Forum on three things the Government could do to stop heart disease. While there is a lot of great material in their call for action document Stop the Heartbreak... Read More ›read more
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Apple cider vinegar limeade
Eat Good 4 Life | April 16, 2014
This simple recipe is long over due. This apple cider vinegar limeade has been a saver recipe the past few months. Who doesn’t drink apple cider vinegar? We actually do. It has so many different health properties. Cider vinegar really enhances your immune system. I use it for my homemade...read more
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Vegan Ambrosia Salad
Veg Girl RD | April 16, 2014
My friend Karin makes the best Easter dinner on record. We’ve been friends since high school and have continued to live relatively close together, so I’ve been lucky enough to sit at her Sunday table many times. The menu has changed through the years, but I...read more
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Celebrate Easter!
Morning by Morning Pathway to Health | April 16, 2014
Let’s keep Christ in the center of our Easter celebrations. He is risen. He is risen indeed!read more
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Spring Cleaning Time–Get Organized! Free grocery list & meal planner download!
Daily Dietitian | April 16, 2014
Pin It Hey friends! I know it has been awhile but I have been in major “spring cleaning†mode for... Continue reading »read more
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New Mom Friendly Meal Ideas
An Avocado A Day | April 16, 2014
I'm back from Austin! Well, as you're reading this, I'm back in South Carolina, but I'm writing this somewhere in the air between Texas and Atlanta. It was a quick trip, but I had such a great time with my two best friends from Virginia and the newest addition to our group, Miss Anastasia...read more
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Recent Eats + Mushroom Love
fANNEtastic food | April 16, 2014
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Your Health Food May Be Hurting You
Crave | April 16, 2014
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Easter Salmon Salad with Spring Veggies
U Rock Girl | April 16, 2014
Spring is in the air and Easter is right around the corner. Most people associate this time of year with cleaning up their lives – spring cleaning their homes, cleaning up their diets by including more seasonal fresh veggies and... Continue reading →The post Easter Salmon Salad with Spring...read more
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5 Tips to Stop Stress Eating
Wellness Nutrition Concepts | April 16, 2014
Are you binge eating when you're sad? Happy? Stressed? It's easy to use food as a crutch. Maybe you had a particularly stressful day, and that sugar rush from a pint of Ben and Jerry's is instant gratification. Or perhaps the problem lies deeper, and food fills a void in your life, like lack...read more
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Edamame and Corn Fruit Salad with Coconut Shrimp
Food Enthusiasm | April 16, 2014
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What kind of financial animal are you?
The Nutritionist Reviews | April 16, 2014
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Vegan Tuna Salad Sandwiches
Nutrition to Kitchen | April 16, 2014
It’s been about a month now, and our diet in the Le household has made more changes to become more vegetarian, sometimes vegan, and we feel absolutely great! It started when I was gearing up our meals to reflect even ... Continue reading →read more
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Will Starting Solid Foods Make My Baby Sleep Through the Night?
Vitamin K Nutrition Consulting Small Bites | April 16, 2014
Guest Post at Love Child Organics Exhausted parents often ask me: “Will starting my baby on solid foods make her sleep through the night?†I understand why Moms and Dads (desperate for some sleep) grasp on to this myth. However, it is a myth. Feeding your baby solid foods...read more
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Tips for Building a Healthy Easter Basket
Weekly Bite | April 16, 2014
Easter is such a fun holiday for the age my kid’s are at. My four & two year old love reading books about Easter, what the holiday is about, and of course, the Easter Bunny. Growing up, I remember the joy and excitement when opening my Easter Basket. There was always a bag [...]read more
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Vegan Quinoa Breakfast Bars
Whole Foods Explorer | April 16, 2014
By request, this is a vegan version of the Quinoa Breakfast Bars. These gluten-free, protein-packed and only slightly sweetened bars are a healthy, grab-and-go breakfast or snack item. This recipe is not only easy, but endlessly customizable. Dried, fresh or... Continue reading →...read more
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Loneliness of Triathlon Training
Dietitian That Tri's | April 16, 2014
As my training continues to become more and more time consuming I’ve noticed that the training itself can be a great stress reliever, but also very lonely and alienating at times. Whether it’s swimming with your head underwater for an hour, or heading out for a 4-hour bike ride it can...read more
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3 ways sleep deprivation ruins your training goals
Eat to Compete | April 16, 2014
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The Not Very French Way to Lose Weight: What About Smartphone Apps?
Brightonyourhealth | April 16, 2014
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.While it isn't the top French way to lose weight, maybe using smartphone weight loss apps might make the difference in losing weight and keeping it off. The Not Very French Way to Lose Weight: What About Smartphone Apps?read more
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2 Ways to Make Your Kids’ Easter Fun and Healthy
Supermarket Nutrition | April 16, 2014
Peter Cottontail is on his way! This year he is not bringing candy. This is the perfect time to making healthy eating fun for your kids. Â If your child is a picky eater, introducing one new food in a fun way may also lead to them trying it out. Easter Egg Lunchable What kid doesn’t [...]read more
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Rainbow Chard Chips
The Fueled Athlete | April 16, 2014
If anyone shops at Whole Foods, then you may have seen the new bags â€" “Collard greens are the new kaleâ€. Who knew? Actually, I think Swiss Chard may be the new kale. Swiss chard has many health benefits including antioxidants, anti-inflammatory benefits and it also supports bone...read more
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GRAS?
Foodworksblog | April 16, 2014
HAVE YOU EVER READ THE WHOLE INGREDIENT LIST ON A FOOD PRODUCT? Not a fun thing to do, is it? What are all these ingredients and what do they do for us? Why are they used? Many are ... Continue reading →read more
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Salmon Asparagus Bundles
Living Well Kitchen | April 16, 2014
Today I have an easy springtime appetizer/light meal for you. These happened because I was going out of town and needed to cook my asparagus before they went bad and use some roasted bell peppers and salmon I had leftover from The Lent Special grilled cheese They are fabulously easy and...read more
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Broccoli & Red Pepper Stir Fry
Raise Healthy Eaters | April 16, 2014
Do you ever find yourself in a vegetable rut? I do. We gravitate toward salads, roasted veggies, smoothies and raw veggies with dips. I’ve been wanting to make more stir fries so when I saw this easy recipe on Produce for Better Health, it was a no brainer. This turned out great. The...read more
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Eat, Brush, Floss
3 Square Meals | April 16, 2014
How what you eat can help reduce the cavities in your teeth. Everyone needs 3 D’s for their health: Doctor, Dentist and Dietitian! I’m sure everyone understands the importance of doctors. If you’re reading this blog chances are you also understand the importance of...read more
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My First Stitch Fix
Carissa Bealert | April 16, 2014
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Our Favorite Lentil Soup
Delicious Knowledge | April 16, 2014
As a university dietitian, I spend a good chunk of my day talking to students about kitchen essentials. Topics include must-have appliances, pantry staples, and easy, healthy recipes that they can whip up without using google. It’s amazing to me how many students I see who aren’t...read more
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The Chef’s Take: Seafood and Tomato Stew from John Finger and Ron Stainer
Healthy Eats | April 16, 2014
"With fish especially, I really like people being able to taste all the ingredients without covering them up with sauces and lots of fats and calories," says John Finger, the founding partner of Hog Island Oyster Co. who first earned his reputation in the food world as an oyster...read more
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Can Medical Nutrition Therapy Help You?
Chew the Facts | April 16, 2014
Nutrition is a vital part of being well, and an even more important part to getting well (or healing). It’s a critical part of prevention, yet if I surveyed physicians or lay people, and asked them “Does diet therapy work?†... Continue reading →read more
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10 Best Tips for Managing Food Cravings
A Weight Lifted | April 16, 2014
Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When you’re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your...read more
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Individual Greek Yogurt Cheesecake
Pretty Little Grub | April 16, 2014
My all-time favourite dessert is cheesecake. I actually feel very fortunate that Canada doesn’t have any Cheesecake Factory’s because I’m not sure how well my self-control would hold out. The other day I was really craving some cheesecake but I wanted to try to make a healthier version. I...read more
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Breakfast Lately: Apple Cinnamon Chia Toasted Oats
Health Dish | April 16, 2014
This morning started with reading over a bowl of toasty warm oatmeal. My bestie Nadja over at The Teeny Table recommends books and I read them. About a month ago she gave me The Art of Hearing Heartbeats by Jan-Philipp Sendker. I finally cracked it open this weekend and cannot put it down....read more
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Whew! We made it to Virginia!
Healthy Heddleston | April 16, 2014
What a busy last few days we’ve had! Our weekend was filled with finishing up packing, attending Xander’s best friends birthday party, and squeezing in last minute visits with a few of our friends. The movers arrived Monday morning and about a half hour after they arrived, I scooted the boys...read more
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What I’ve Been Noshing On Lately
Beautifully Nutty | April 16, 2014
Instead of my usual "what I’ve been eating lately" title, I thought I’d switch it up a bit. Just like my other WIAW posts, this one highlights some of my eats over the last week or so. What I’ve Been ... Continue reading →The post What I’ve Been Noshing On Lately appeared first on...read more
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A Photo Series of Jamaican Flowers
Chow and Chatter | April 16, 2014
One of the best things about Jamaica is its amazing tropical flowers ;-) here follows a photographic essay enjoyread more
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Why De-Stressing Matters
Around The Plate | April 16, 2014
by Vanessa Voltolina for Discover and Play According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if you’re...read more
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Makeup Tutorial: The illusion of high cheekbones in 4 easy steps
Discover Good Nutrition | April 16, 2014
Need a beauty tip that will enhance your appearance and add some drama to your look in seconds? Learn how to create gorgeous cheekbones with a few simple makeup techniques. Read on to learn how shading and highlighting in all of the right places gives your face the attractive angles you...read more
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Lately: With Yogurt On Top
Kath Eats Real Food | April 16, 2014
Howdy-ho! We have had some really nice spring weather that has turned my world upside-down right-side up!! As we all knew would happen, moods are lifted, salads and smoothies are on the menu and children are playing outside! You see that? That’s a cold smoothie! Now that I have these...read more
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What Happens when you Stop Dieting & Listen to your Body
Mindful Meals | April 16, 2014
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April 16, Day of the Mushroom
Dietitians Online | April 16, 2014
Growing Your Own Mushrooms How Mushrooms are Made Different Ways to Enjoy Mushrooms1. Add mushrooms to egg white omelet. 2. Sauté, Grill, Broil, Roast or Steam mushrooms. Add to soup, salads, pasta, rice - the combinations are numerous. 3. Add fresh mushrooms to salad. 4. Stuff mushrooms...read more
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In the Studio with Sharon: The Vegetarian Mamma
The Plant-Powered Blog | April 16, 2014
Cindy Gordon, the owner and author of Vegetarian Mamma, is a foodie who loves to blog about gluten-free vegetarian/vegan recipes.read more
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What to Eat Wednesday: Spaghetti Squash
Simple Delights | April 16, 2014
I have a new favorite dinner dish! You are not going to believe this, but I am not a huge pasta fan. Most pasta dishes are so heavy that my tummy hurts the rest of the night. Not my thing! I blame it on the excess amount of noodles, oil, and cheese. But, I find [...]The post What to Eat...read more
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WIAW: My Friends Are Fat
Sinful Nutrition | April 16, 2014
Hi my name is New England and I have weather-induced bi-polar disorder. Although not pictured, Monday was pushing 80 and tomorrow is pushing snow. New England, let go of Winter. She’s no good for you anyways. I’m back with a vengeance for WIAW, and felt inspired by Robyn’s take on...read more
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Pear Prosciutto and Arugula Pizza
Craving Something Healthy | April 16, 2014
Who doesn’t love pizza for a quick weeknight meal? Everyone needs a few quick and easy “fast food†meals (and I’m not talking take out here), and for me, flatbread pizza is a regular. I love that it takes no more than 10 minutes to pull together and can be on...read more
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Lucky 7
TheValentineRD | April 16, 2014
Wild Boy is 7 today – 1/3 of the way to the legal drinking age.Last year, my post about Wild Boy’s birthday was about being 1/3 of the way to being a legal adult so I guess that it’s fitting that this year, I bring drinking into the equation. This year that I felt the need to drink a...read more
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The Story Of Easter (the chocolate-free version)
Dietitian on a Mission | April 16, 2014
I quit chocolate.Âread more
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Easter Boombalatta
The Weekly Buzz | April 16, 2014
I love, love, love Easter. Â Mostly for the subtle change in the weather, the smell in the autumn air but also for the chance to spend time with the family and as my kids say, a spot of chillaxing. For me there is always a slight frisson of fear that accompanies Easter as some [...]The...read more
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Protein Shakes For Athletes
Rebecca Bitzer and Associates Everyday Health | April 16, 2014
Protein Shakes For Athletes By Sarah Frazier For many athletes, the most difficult aspect of tackling a diet to support their activity is protein. Protein is important for many processes in your body including the production of healthy tissue and creating enzymes that power chemical...read more
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Top Ten Foods To Purge During Spring Cleaning!
Nutrition Xpert | April 16, 2014
Every year we collect all of our cleaning supplies and set aside time to clean our home from top to bottom. One place we frequently forget to clean is our kitchen pantry. This year we decided to make our pantry healthier during spring cleaning. Here are the top ten items we recommend...read more
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Wellness Wednesday: 5 Pieces of Happy
Healthfully Ever After | April 16, 2014
Just a few snapshots of things that make me happy and what's happening in the world of Carlene!1. The International Food Market: Green Tea Ice Cream MochiOne of the best kept secrets I think is an international grocery store. We have a few up here in the DC Metro area and they are awesome....read more
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The Bizarre Question That Could Change Your Life
Corinne Dobbas | April 16, 2014
What if I asked you a bizarre question that could change your life? Intrigued? Well, good. That would just reassure you that you’re ready for a change-;) A new way of waking up every day. A new sense of self. A healthier, happier, more confident you. Bottom line: you’re...read more
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Fermented Foods: Probiotics Back in Vogue?
Food & Nonsense | April 15, 2014
Hey guys! Today I am sharing a guest post I’ve written over on fellow RD Lindsey’s blog  The Lean Green Bean, if you haven’t checked it out, pop on over to take a look!  Lindsey is an expert food prepperer (i’m not sure that is a word, but I’ll go with it...), fabulous RD and...read more
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Enter to Win a Fagor Juicer
Appetite for Health | April 15, 2014
If you want to get into juicing, but don’t have a juicer, enter to win a Fagor Juicer today. We’re sharing another great kitchen appliance from Fagor. In fact, we are sharing two Fagor EnerJuicersâ€"enter to win one! I’m still pretty new to juicing. I see the value of being able to...read more
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Drink to Good Health: Resveratrol
Fit Nutrition 4 Life | April 15, 2014
This polyphenol (a type of plant compound) is an antioxidant that is naturally produced by several plants to provide protection from bacteria and pathogens. Red wine particularly has been touted as an excellent source of resveratrol, however the compound can also be found in blueberries,...read more
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A Peek Inside My New Cookbook!
Real Mom Nutrition | April 15, 2014
Complete the following statement: Cooking dinner every night... A. Is really important and allows me to express my love for my family and communicate our food values. B. Can sometimes feel like chore at the end of a very long day. C. Makes me want to run screaming out the back door, jump into...read more
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Blog Love: A Filipino Foodie!
Newlywed Nutrition | April 15, 2014
This is my Filipino friend, fellow foodie, and fellow registered dietitian, Sheena. She is A Filipino Foodie Dietitian and would love to share her thoughts and ramblings with you guys. She has graced the pages of my blog before by providing us with Confessions of a NOT-so-Susie homemaker! One...read more
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Coming Soon
Nutritional Musings | April 15, 2014
As an employed RD who is a board member of both local and state AND affiliates, I have a busy life. Expect to see posts reporting on PPW this weekend! Thank you for waiting. Chrisread more
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Why It’s So Bad to Say ‘I Was Bad’ After Eating
Nutrition Unplugged | April 15, 2014
I really applaud  Women’s Health Magazine for their article on food shaming:  Why We’ve Become So Obsessed with Judging Others’ Food Choices — and Our Own by Robin Hilmantel.  I encourage you to check it out.  The article takes a look at why food guilt is so harmful and...read more
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Food and fitness fusions for better health – by guest expert Rachelle Lacroix Mallik RD
The Scoop on Nutrition | April 15, 2014
I’m a big fan of pushing the culinary nutrition boundaries with new flavour fusions. No one likes to get flavour fatigue and shaking it up keeps healthy foods, interesting foods. Â The same goes with fitness. So a recent invite to a food and fitness fusion event in Sydney had me excited....read more
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Postcards from Paris: Part 2
Nutrition By Carrie | April 15, 2014
When some people think of Paris, they think of gourmet restaurant meals. We, however, did not. The biggest reason is that we don't eat a lot of restaurant meals here at home in Seattle, gourmet or...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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A Recipe for White Bean & Roasted Garlic Dip, and an Afternoon Eating Vegetables with Kids Cooking Green
Meal Makeover Moms | April 15, 2014
In 2007, Lori Deliso and Liza Connolly, two Lexington, MA moms concerned about the lack of "real" foods in kids’ diets and the desire to teach children about the benefits of eating locally and sustainably, cooked up a five week after-school program called, Kids Cooking Green. I joined the...read more
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Peanuts, Pranks, and a trip to 1979
Inspired RD | April 15, 2014
The lint catcher in my dryer is full of sunflower seeds which means baseball season is in full swing again. So why not do a post about all things American Pastime? First up, a few friends and I threw a vintage baseball themed baby shower last week for our friend Whitney. Christine made an...read more
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Coconut Sugar Lip Scrub // Natural Beauty Series
Nutrition Stripped | April 15, 2014
It's officially spring and we're not only shedding our winter weight, but also our winter skin; prepping our skin radiant, glowing, and ready to show off this season! Exfoliating is so important when it comes to getting rid of dead skin cells, it primes cells to turnover and regenerate new...read more
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5 unnecessary health choices
Radio Nutrition | April 15, 2014
written by %%Donna Psiaki Feldman%%There are a lot of myths about what it takes to live a healthy lifestyle and control your weight. Â The media hypes super foods and extreme exercise regimens, while dissing fast food. Â Friends and co-workers may tout their lunch-time work outs, or their...read more
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How to know you are eating enough vegetables
Diet Duchess | April 15, 2014
Vegetables are the backbone to any diet and are great to incorporate into all meals for several reasons: Fibre to fill you up Vitamins...The post How to know you are eating enough vegetables appeared first on Diet Duchess.read more
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Treating gestational diabetes with a high blood pressure diet
Thinking Nutrition | April 15, 2014
A diet first designed to help treat high blood pressure has shown some promising results in improving pregnancy outcomes in women with gestational diabetes. Gestational diabetes (GDM) is a form of diabetes that occurs during pregnancy, affecting around 8 percent of all pregnancies. The high...read more
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7 High Protein Breakfasts to Curb Hunger
Neily on Nutrition | April 15, 2014
(Please note that I have no affiliation with any products mentioned in this post. I write about what I like and use.) Have you ever eaten a plain bagel (with nothing on it) and been hungry an hour afterward? Yes? It’s the equivalent of 4-5 pieces of bread (sad, but true) and...read more
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Nutrition in the "Name of the Law!"
David Rath Nutrition Shorts | April 15, 2014
Police officers have stressful jobs, often with long, irregular hours. Living a healthy lifestyle is especially important for these public servants. Last week David Rath Nutrition, Inc. gave a four-hour workshop on nutrition and fitness to the North Little Rock ... Continue reading →read more
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I was good on vacation, but I’m being bad at home!
Georgie Fear | April 15, 2014
Dear Georgie, Help! I have had a bad 5 or 6 days. There have been croissants, gigantic proportions, and loads of Easter candy!! The frustrating thing is I did better on vacation than I did last week. Almost like I was making up for not being as bad while we were traveling....read more
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7 reasons whole grains are a MUST!
Foodwatch | April 15, 2014
Forget white bread and white rice. Whole grains are what we should be eating - something your grandmother would have told you! Eating whole grain foods may help with all sorts of health problems. Personally, I love whole grains as they make me feel full without over-eating which makes it...read more
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Fueling For Your Workout
Nutritionally Fit | April 15, 2014
Most of us know eating before a workout is essential to keep our energy up and our body in fat-burning mode. Unfortunately, some people think if they restrict their calorie intake this will result in fat and weight loss. What ... Continue reading →read more
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Tropical Green Smoothie
Peace, Love, and Food | April 15, 2014
You can call me fashionably late to the green smoothie party that started a couple year’s back. I’ll take it. It’s one of those parties that you can join as late as you want and still take part in the fun. I’ve got a Kitchen Aid Blender so I’ve always felt intimidated by green...read more
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Can We Really Age Backwards?
Stressipes | April 15, 2014
Aging is an inevitable part of life. I actually enjoy some of the perks of getting olderâ€"seeing my children grow and experience life, feeling more centered and getting more clarity about myself and life in general. But do we have to surrender to looking and feeling worse, physically and...read more
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3-D Printing Whhhaaaaat?
Witty Nutrition | April 15, 2014
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Seasonal Eats : Spring Superfoods in BC
HealthCastle.com | April 15, 2014
(Healthcastle.com) Here at HealthCastle Fraser Valley we know that superfoods don't have to be exotic to be packed with nutrients, and every season brings a new batch to spice up the kitchen. Find out why including in season produce is so important and what to pick up from the...read more
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Morning Glory Muffins
flavorrd | April 15, 2014
So, I started working at a new job last week. A really dreamy job. The kind of job that makes all the years of college and grad school feel worthwhile, like life is finally coming together, and it just feels so good to be there! Over the weekend I channeled my excitement and set out [...]read more
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RE: Nutritional Supplements for Active Individuals
The Sage: Nutritious Solutions | April 15, 2014
Warmer weather is quickly approaching - the thought of beach trips, concerts, and outdoor adventures are here and everyone wants to get back into “summer shape.†As the temperatures outside increase, the layers of clothing we wear come off and perhaps reveal winter weight we...read more
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Lemon Fish Soup with Broccoli and Pasta
Christy Wilson Nutrition | April 15, 2014
Every Friday during the Lenten season, my parent’s house smelled like fish. Meatless dishes were not typically served in the Rodriguez household…except on Ash Wednesday and every Friday after that until Easter Sunday. Following the tradition that dates back thousands of years for...read more
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Fueling Your Fat Fix: Forbidden foods with saturated fat may be okay
Heart Healthy Tips - Lisa Nelson RD | April 15, 2014
This is a guest post from Jonny Bowden. Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the best-selling author of 14 books on health,...read more
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Married to a Dietitian
Wholify | April 15, 2014
Poor Husband! Being a dietitian, I know firsthand that we (or maybe just I) can be a little particular, meticulous, and have perfectionistic tendencies. Knowing this, I was honestly worried about my husband when we first got married. I thought, “Oh dear, I hope that I don’t make a...read more
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The Seven Questions: A Journey to Sustainable Fitness, Part 3
Death of the Diet | April 15, 2014
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable fitness. There’s 10,000 ways to lose weight and get fit, but only one matters: the one that works for you. In Part 1, you determined why you want to improve...read more
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Ladies you need to know: Shupe's Soups and Healthy Roots Meg
Don't (White) Sugar-Coat It | April 15, 2014
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10 Easter Treats Under 225 Calories
Healthy Eating for Families | April 15, 2014
Find out how many calories are in your Easter Basket. By: Jodie Shield, RDN Why does the Easter Bunny bring candy? Given that he’s a rabbit, carrots would seem more appropriate. Nevertheless, come Easter morning there’s no hiding the fact [...]read more
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Brooklyn Half Training Week 6
KH Nutrition | April 15, 2014
So...apparently there are less than 5 weeks left til the Brooklyn Half Marathon. Â And I still haven’t really decided what my goal will be. Â I’ve been training consistently and focusing more on strength and stretching than running, which I think should help a lot. Â Eventually, I want...read more
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I have been hearing a lot about bad fats not really being bad in the news again. Which fat should I be avoiding?
Nutrition for the Health of It | April 15, 2014
It is true that there has been a bit of buzz lately about eating different types of fat. Some new research brings into question the need to avoid saturated fat. Let’s explore the types of dietary fat â€" the fat we eat and which are best for our health. Saturated fat is the type of...read more
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Chocolate Covered Sweetened Condensed Milk Marshmallows
Domestic Dreamboat | April 15, 2014
Did you know you can make sweetened condensed milk marshmallows? Neither did I. But after I made regular marshmallows for the first time, I got to thinking what I could do to make them even better. I started thinking about what I could use to replace the corn syrup, and … Read more... →...read more
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Herbs 101
IndyEatWell | April 15, 2014
This may seem elementary, that is because it is. If you know absolutely nothing about herbs, here is your 101 lesson. Herbs can be used fresh or dried. They tend to be more potent when dried so be careful substituting fresh for dried. If you want to plant some this Spring, I recommend basil....read more
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One Year Update for Jackson
Fresh Food Perspectives | April 15, 2014
It's hard to believe that exactly one year ago today I was driving my son Jackson to day care and I looked in the rear view mirror at him and he had turned blue. It was a terrifying moment in my life. You can read about this experience from my...read more
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Garlicky Broccoli & Cauliflower Salad
Bean A Foodie | April 15, 2014
For the past two Easter’s, our family has ditched the traditional formal dinner for a much more casual and light [...]read more
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Creamy Chicken Sausage and Spinach Pasta
Prevention RD | April 15, 2014
Sometimes I wonder what kind of patient I would be if I were to go see a dietitian. This morning, my patients couldn’t have been any more different. I saw everything from a Spanish-speaking vegetarian to a tearful diabetic, to a newly diagnosed diabetic whose diet was impeccable…but...read more
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Morning Glory Pancakes
eNourishment | April 15, 2014
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Amp Up Herbs
Ellie Krieger | April 15, 2014
Fresh herbs are one of those magical ingredients that transform a dish. They not only add tremendous flavor, they also infuse food with aroma and color. On top of that, they are full of health protective antioxidants and are a surprisingly rich source of vitamin A. Instead of thinking of herbs...read more
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Banana Bread – Oh Yeah!
Salubrious RD | April 14, 2014
Everyone is always on the lookout for a banana bread recipe that is just a little healthier than the ones we were fed as kids. It’s hard to imagine a world without banana bread, that’s how much I love it. I’ve been making the same recipe for years, but I have always been disappointed...read more
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Bitchin Nutrition | April 14, 2014
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Everything Is Betta’ With Freschetta
Swanky Dietitian | April 14, 2014
Hi, friends! Wedding planning is going great! I just never realized how much time it takes. We are at the 5 month mark now so I need to keep the momentum going. I promise I will share the upcoming wedding stuff with you all! Since weekends have been so busy, I was happy when I [...]read more
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Brunch Lover’s Pizza & Renovation Update
30 Seconds with A & J | April 14, 2014
Give yourself permission to have pizza for brunch, at least once in awhile. Especially if it’s this kind of pizza. Whole-wheat naan bread topped with guac, baby kale, salsa, a sunny side up egg and, of course, just a a sprinkle of bacon. Â No prep or clean-up required and all you need is a...read more
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Top 5 Tips For Successful Baby-Led Weaning
Sarah Remmer's Nutrition Blog | April 14, 2014
My daughter is almost 10 months old and I can count on one hand how many times I’ve spoon-fed her food. She started eating solid food when she was a week shy of her 6 month birthday, when she grabbed a banana out of my hand and stuck it in her mouth, swished it around [...]read more
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Mango-coconut sherbet
Taste & See | April 14, 2014
All of you who are experiencing this Midwestern backslide back into winter alongside me -- this one's for you. It may be cold with a chance of snow outside, but this mango-coconut sherbet is tropical sunshine in a bowl. Cheers! Coconut has held its place in the spotlight for the past couple...read more
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Monday Munchies, Part 34: The Burgeoning Pantry
The Happiness in Health | April 14, 2014
This post is a continuation of the Monday Munchies series where I show everything I eat over the course of single day – in this case, yesterday (Sunday). Breakfast, 7 am: An unusual departure from my typical Bircher muesli fare, this smoothie was made from blended yogurt, frozen berries, and a...read more
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Confessions of a (non)yogi & a recipe for homemade fruit leather
SweetFoodie | April 14, 2014
Hi friends! I'd like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and "lets get real here" attitude to the blog. I met McKenzie soon after moving to Los Angeles and we've...read more
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Kitchen Escapades: Surviving the Baker’s Den
Nutrition A - Z | April 14, 2014
Many may think that being a dietitian equals extraordinary chef, which in my case, is DEFINITELY NOT. I have to give credit to a course during my Uni years, which taught me to master the art of cooking on another level. Fast forward 11 years later, here I am getting all experimental,...read more
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Easter Cake Pops
kumquat | April 14, 2014
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The Spicy Jew
Jae Berman Nutrition | April 14, 2014
Today is the start of the Jewish holiday, Passover. It is one of my favorites, mainly due to the beautiful symbolism around food. An important story is told and we eat a delicious meal full of meaning. One of these foods is horseradish. These “bitter herbs†are to remind Jews...read more
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Paleo Diet: Good or Bad?
Your Registered Dietitian | April 14, 2014
The Paleo Diet has exploded on the American culture within the last couple years and many people are wondering, "Is it for me?" Â Lots of people have claimed to lose weight with the diet and feel better mentally and physically. Â I am always asked, "What do you think? Is it good for me?...read more
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Menu Plan Monday: Week of April 14, 2014
nutritioulicious | April 14, 2014
The Jewish holiday of Passover starts tonight, which means this week’s menu will be filled with matzo, matzo, and more matzo. Sounds yummy, right?! (In case you don’t know about matzo, here’s an explanation.) All joking aside, I’m not one of the many people who thinks there is nothing...read more
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Should Kids Say No to Juice?
The Scoop on Food | April 14, 2014
Do you give your kids juice but worry that doing so will increase their risk for obesity or type 2 diabetes or nutritionally wreck their diets? Although 100% juice, a source of sugar (though it’s naturally occurring), has been maligned in the media and by many expertsâ€"even...read more
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Mini Cheesecakes
Honeymoon Kitchen | April 14, 2014
Categories: RecipesTags: Dessert, VegetarianMini Cheesecakes Adapted from Exclusively Food Look at me, posting a useful Easter recipe a full week (almost)Â before Easter! Â Aren’t I considerate. Â Well, technically it’s just good timing – I made these back in March for my wine and...read more
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Speaking of asparagus
Nutrition Minute | April 14, 2014
Here are some of our favorite ways to use asparagus this time of year: steamed with a little lemon and butter grilled with a shave of Parmigiano-Reggiano stir fried quiche ingredient oven roasted with balsamic vinegar frittata steamed with dijon mustard with a squeeze of lemon tossed with pasta...read more
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Spring Clean-Up
The Crunchy Radish | April 14, 2014
We have finally emerged from the cold and tumultuous abyss of winter and for some, shedding the extra layer of clothing may reveal some additional lbs that were put on during the past frigid months. Spring is the perfect opportunity to assess your diet, clean-up, and get bathing suit ready....read more
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How to Mentally Prepare for Reconstructive Surgery
Fit For Wellness | April 14, 2014
Surgery of any kind can be nerve wracking. If you, or somebody you know, are planning on having reconstructive surgery, the chances are you...The post How to Mentally Prepare for Reconstructive Surgery appeared first on Fit for Wellness.read more
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The Marketing of Food and Diets in America
Net Nutritionist Blog | April 14, 2014
If someone were to ask you if marketing and the media influence your food choices, the money you spend on food, your decision to diet or not, and the money you spend on diet foods and diets, what would your answer be? "Of course not. I make my own decisions given the information available to...read more
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Healthify your Easter basket
My thoughts about food, nutrition & steps that will help you be a healthier you! | April 14, 2014
Easter is just around the corner. Does the thought of Easter candy around the house have you stressed out? This year, I’ve got you covered! Here are a few items in lieu of candy to healthify your kid’s Easter basket:...Continue reading →The post Healthify your Easter basket appeared first...read more
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Ingredient Substitutions
A Filipino Foodie | April 14, 2014
Happy Monday, folks! I don’t know how it is in your neck of the woods today, but in my area of west Alabama, it is an extremely rainy Monday. One [...]read more
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Losing the Diet Mentality: Honor Your Hunger
Fresh Start Nutrition Consulting | April 14, 2014
Okay, so you’ve given up the “diet mentalityâ€. How does that feel? Think about your experiences over the past few weeks as you’ve let go of the idea that a diet will solve all of your food and weight issues. How challenging has it been? Have you been more aware of how...read more
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Menu Plan Monday – April 14
Eat to Nourish, Energize and Flourish! | April 14, 2014
One of the pitfalls in menu planning is following through on that menu plan! At least that was mine last week. True confession time. And it was because I never went grocery shopping after I planned out my menu. So we ate from food on hand, which can be a good thing sometimes and I...read more
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Super Food Smoothie
Former Fatty: Living Fit in a Fat World | April 14, 2014
I love smoothies for a lot of reasons. They're fast, easy, delicious and pretty hard to screw up, plus they're a really good way to pack a lot of nutrition into a quick meal. Beware of smoothie bars and shops though, they tend to add tons of sugar and unnecessary calories so you're way better...read more
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Easter Recipes: Italian Sprinkle Cookies – Taralli
nourishednation | April 14, 2014
It’s almost time for the Easter bunny to pay a visit and that means it is time to do some Easter baking. Forget about the ham, it’s all about making taralli cookies. I always post this recipe at Easter and Christmas time, that is when our family typically makes these very special cookies....read more
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30 Day Team Challenge @ CLM
Kelly's Pantry | April 14, 2014
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What’s so wrong with eating Indian food?
Renu Arora, RD - Nutrition Made Simple | April 14, 2014
Did you know that a South Asian is twice as likely to develop diabetes as someone in the general population? The prevalence of diabetes amongst the South Asian population, both in India and here in North America as well, is ... Continue reading →read more
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Antioxidant Salad with Poached Wild Salmon
Lighten Up! | April 14, 2014
Great things are happening as the city of Richmond turns green and the temperatures start to rise! Â People are emerging from their long winter hibernation into a beautiful spring. Â We’re busier than ever with clients who want to feel their ... Continue reading →read more
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Avocado Pineapple Refresher
Nutrition Adventures | April 14, 2014
The other morning, while making my favorite weekday breakfast, it occurred to me that I eat avocado at least once a day in the spring/summer. They’re just so delicious and nothing can really compare to the flavor and texture of a ripe avocado. Now I know some people might say, "Karman,...read more
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Baked Sweet Potatoes
Healthy Ideas Place | April 14, 2014
Do you ever find yourself making things more complicated than they need to be? I do. Lately, when I make sweet potatoes, I’ve been peeling, cutting, chopping, seasoning, and then roasting or grilling them. They’re wonderful â€" full of flavor... read moreThe post Baked Sweet...read more
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NAND 2014 in tweets and pics
Stirlist | April 14, 2014
This post is a little different as I’m not featuring a recipe, but I wanted to share with you about a conference I went to this past week. NAND stands for the Nebraska Academy of Nutrition and Dietetics. NAND held their annual conference this past Thursday & Friday and I thought I’d provide...read more
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Earth Day Snacks- Recycled Trail mix, Deliciously "Clean" Dirt Cake, Rice cake world in your hands and much more....
ABCD Eat Right | April 14, 2014
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Should you quit sugar? Should your kids?
Food Trainers | April 14, 2014
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Satisfy ANY Cravings with THESE Snacks
MohrResults | April 14, 2014
These healthy snacks satisfy any craving, while still letting you lose weight. It's 2 p.m. and the vending machine is calling. Don't listen. Instead, get satisfiedâ€"without blowing your dietâ€"with one of these satisfying picksread more
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Perfect Potato Salad with Bacon, Shallot, and Chives
Back To The Book Nutrition | April 14, 2014
This week I’m sharing a couple of recipes with the coming Easter holiday in mind. Our Easter meal this year will actually be a nice breakfast before church, but I suffered through some delicious "research" so I could share a recipe for those of you planning a traditional Easter lunch or...read more
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Cheesy Grits and Shrimp
Well Balanced. Food. Life. Travel. | April 14, 2014
Although it’s not a typical Bostonian staple, Â a bowl of warm grits is truly one of my favorite comfort foods. Especially when made with a little milk and cheddar cheese. MMMMmmm....mmmm. A big bowl of steaming grits was one of my favorite pre-exam foods from back at my college days at...read more
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Zero Cholesterol Recipe Of Whole Wheat Pizza Dough
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | April 14, 2014
Make pizza healthy by using seasonal vegetables rather than processed stuff. Check out low cholesterol recipe of whole wheat pizza dough made with spring vegetables.read more
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Grandpa Wisdom Blog Carnival of Retirement
Budget For Health | April 14, 2014
Grandpa Wisdom Blog Carnival of RetirementWe had a "meet & greet" for 3-month old Nora this past weekend since we didn’t get to have a baby shower with Dave’s side of the family before she was born. Dave’s grandpa (Nora’s GREAT Grandpa) said a beautiful... Continue reading →Budget For...read more
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Gluten-Free Recipes on Social Media
The Gluten-Free RD | April 14, 2014
Finding gluten-free recipes on social media is easy…almost too easy.  But just because a recipe is gluten-free doesn’t mean that it is a great gluten-free recipe.  So, in this post I’m giving my two cents on reliably good social media ... Continue reading →read more
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Raspberry Beer Float + All Things Easter link-up & giveaway
Teaspoon of Spice | April 14, 2014
Last month, on a rainy and cool Sunday, I had the luxury of having brunch with my mom at Parc Brassiere in downtown Philadelphia. We were seated at the window and I got to leisurely sip cafe au lait while dining on a mushroom tart, niçoise salad and of course, pomme frites. With the...read more
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New in the Market: Annie’s Macaroni & Cheese
The Nutrition Experts | April 14, 2014
We’ve never meet a kid who doesn’t love mac & cheese. Annie’s has expanded its macaroni and cheese products with the introduction of three Macaroni & Cheese Mircowavable Cups: Real Aged Cheddar, White Cheddar, and Rice Pasta & Cheddar which is gluten-free. Each was easy...read more
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Greek Inspired Chickpeas Cooked in Tomato Sauce
Olive Tomato | April 14, 2014
I would like to continue where I left off from my previous post about beans; it is significant that a simple eating habit such as eating a cup of beans can help us lower our cholesterol levels, but also maintain our blood sugar levels as well as help us lose weight since beans are filling due...read more
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Meatless Monday Recipe: Citrus and Avocado Kale Salad with Farro and Hazelnuts
Rebecca Thinks | April 14, 2014
Happy Meatless Monday! Today I wanted to share an absolutely gorgeous, bright, and seasonal salad favorite: Citrus and Avocado Kale Salad with Farro and Hazelnuts. This simple, yet decadent salad celebrates the vibrant flavors of a (finally!) waning winter with juicy blood orange and...read more
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Homemade chocolate Easter eggs
Dietitian without Borders | April 14, 2014
Last weekend while doing my weekly shop I walked past the Easter Egg aisle and saw a particular 355g Easter Egg that cost £15. Thats a massive £42.3 per kilo for some chocolate!!! It’s crazy how  much you can spend on chocolate at Easter. With Easter right around the corner I...read more
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A 60′s Themed Party: Food, Fun and Friends!
Nutri-Savvy's Blog | April 14, 2014
Last night my friend had a Ladies night at her home in honor of her Birthday. An actual night away from the kids? Yes, really! Â It was a wonderful gathering. We got to dress up in 60′s themed clothes, talk food, fun and well all things women must talk about. We started out in the [...]read more
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Minimizing Elimination: 5 Port A Potty Tips Every Athlete Should Know
E2 Dietitian | April 13, 2014
My husband suggested I add tip #7 "Make sure the lid is open before you go."read more
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Meal Planning: Week of April 14th
Nutritious Eats | April 13, 2014
Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might [...]The post...read more
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Cottage Cheese Veggie Salad
Foods With Judes: Simple Savory Solutions | April 13, 2014
If you didn’t grow up with cottage cheese, it might not be your thing. But if you like cottage cheese, here is a simple recipe to celebrate. When I was growing up, my mom frequently made this using radishes, cucumbers and tomatoes, but I add even more of whatever vegetables I have on...read more
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Pancake Sundays (#pancakesunday)
Simple Swaps | April 13, 2014
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Work-Out Wrap Up + Menu Planning
On the Road to RD | April 13, 2014
Yo, yo, yo! How’d your week go? I do have to say, mine was incredibly productive in terms of checking things off the ole’ to do list – Sat in line at the DMV for my car title, got my car insurance all squared away, mailed off 100 cookies to my grandma [...]read more
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Is your medication causing a Vitamin Deficiency? Common Drugs that lower B12 Absorption
A Recipe for Life | April 13, 2014
Your physician prescribes a drug for a certain medical condition and you take what is recommended but over time it causes your body to decrease absorption of other important nutrients. I was reminded of this topic when more than a few clients came in who had been on drugs long term caused...read more
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ORANGE ALMOND CAKE WITH VANILLA MOUSSE & STRAWBERRIES
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 13, 2014
I’m crazy for cake. Cupcakes, layer cakes, ice cream cakes, pound cakes, chocolate, lemon, spice, carrot, marbled, bundt, and so on. And why not? Cake is the international symbol for a celebration, at the center of all of life’s great festivities, from birthdays to baptisms. But...read more
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Don’t Stress – Digest!
the Gluten free Italian | April 13, 2014
How Stress Affects the Gut As I have seen time and time again in my own life and in the lives of my clients practice, our mind and gut are connected. This connection actually comes down to physiology â€" so let’s go beneath the surface and find out the root of the problem. Although...read more
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What Does a Boston Marathoner Make for Dinner? Sweet Potato Burritos.
Juggling with Julia | April 13, 2014
We are just a handful of days from what will be the most emotionally charged Boston Marathon event in history. I am thrilled and honored to feature my friend, fellow foodie and promoter of health, Chrissy Horan, as today’s guest blogger. She’ll share thoughts on her picky eater...read more
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Herb of the Month: Rosemary
SOL Nutrition | April 13, 2014
Our Herb of the Month is: ROSEMARY. In latin it means "dew (ros) of the sea (marinus)" It’s a significant source of iron, calcium and vitamin B6. It smells delightful and is great for roasts, for flavouring oils and ... Continue reading →read more
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Toddler Nutrition: What Works and What Doesn’t?
Food Moment | April 13, 2014
I don’t know what it is but we have been pretty fortunate when it comes to food and our baby girl. She eats almost everything! I say almost because there are still a few foods we are working with. What is a 12-24 month toddler supposed to eat anyway? Hereread more
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PRODUCT NEWS: Love Beets
Flat Out & Still Fabulous | April 13, 2014
Beetroot, with its range of health benefits, is the perfect addition to risottos, dips, salads, juices and brownies. Yes, chocolate brownies! Beetroot is one of my favourite vegetables. It’s delicious in everything from risottos and salads to dips and juices. But for me, beetroot tastes best...read more
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Egg & Hash Brown Breakfast Bowl
360 Family Nutrition | April 13, 2014
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Getting Good GUT Flora: The “Pres†and “Pros†of GI Bacteria
Eating and Living Moderately | April 13, 2014
We all hear a great deal about probiotics and their amazing gastrointestinal benefits, but what are the exact benefits and do probiotics need prebiotics to be effective? In honor of Irritable Bowel Syndrome Month, EALM will help you with the “pres†and “pros†of getting...read more
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Ask the Experts–Raw Egg Warning
tasteovers by jackie | April 13, 2014
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MUSHROOM AND KALE COURGETTE BOATS
Nicola's Nutritious Lifestyle | April 13, 2014
There are a gazillion things to do with courgettes, but making stuffed courgette boats is fun, easy and adds great flavor! INGREDIENTS1 courgette1 cup kale1 cup mushrooms1 clove garlic½ leek1 tsp olive oilTsp water METHOD1. Slice the courgette length ways and scoop out the inside without...read more
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Hosanna!
Soul Food Therapy | April 13, 2014
Here is your monthly spiritual food from Minister Crystal Cochren.  Enjoy! 7 And they brought the colt to Jesus, and cast their garments on him; and he sat upon him. 8 And many spread their garments in the way: and others cut ... Continue reading →read more
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Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper
Sue's Nutrition Buzz | April 13, 2014
Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday Supper team is doing a ‘Stuff, Roll and Wrap" theme and I am bringing my venison lettuce...read more
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4 Ingredient Healthy Coconut Macaroons
Nic's Nutrition | April 13, 2014
I LOVE food that tastes ‘naughty’ but is actually good for you/not that ‘naughty’ at all.. and these healthy coconut macaroons are just that! These macaroons are not only totally delicious but are super easy to make too and require just four ingredients.. you simply mix, shape and bake,...read more
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Healthy Easter Brunch Menu Recipes
Eat Chic Chicago | April 12, 2014
Spring is finally here and Easter is only a week away! What are you cooking up this Easter Sunday? Unfortunately I am not the one hosting Easter brunch this year, but if I was, here are a few things I would definitely have on the menu! These healthy Easter brunch menu recipes are gluten-free...read more
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Random Quote + Superheroes + Contemporary Shepard’s Pie
RD Bytes | April 12, 2014
Today I was struck by a marvelous quote. No, it’s not particularly inspirational. It’s way over 140 characters long, so it’s not a good ‘tweetable’ quote and it’s probably not the type of quote you’ll find on Pinterest. It won’t ... Continue reading →read more
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Wine Making in Egypt
Dietitian Abroad | April 12, 2014
Today my wife and I had the opportunity to tour the largest winery in Egypt, Gianaclis, near Alexandria in the Nile River delta. Even though wine is not particularly popular with most Egyptians today, it has a long history in ... Continue reading →read more
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Food Poisoning Most Often from Restaurant Visits, Study Finds
Food and Health with Timi Gustafson, R.D. | April 12, 2014
Americans love to eat out, preferably several times a week, according to the Nation’s Restaurant News, a publication for the restaurant industry. At the same time, there is growing concern that restaurant food may not be as healthy as it should be. On top of worries over portion sizes...read more
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Easiest Couscous Preparation!
fresh-you | April 12, 2014
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Tokyo Getaway Day 2: Tsukiji and Sakura in Ueno Park
Nutrition, Food, Travel and More | April 12, 2014
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don’t give up.
Grainddiction | April 12, 2014
hellooo! hope everyone is well. today, i want to share a little about weight loss journey. we all have been there. we wanted to lose weight so badly and when the scale doesn’t move at all... we gets disappointed and discouraged . i mean...really..how many of you have succeeded to lose weight...read more
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Grilled Egg, Sun-Dried Tomato & Feta Cheese Sandwich
Dietitian Duo | April 11, 2014
When there’s a day to celebrate one of my favorite foods, I can definitely dig it! In honor of National Grilled Cheese Day (April is actually Grilled Cheese Month!), I’m pleased to share with you a grilled cheese sandwich that triples as breakfast, lunch or dinner. Don’t...read more
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15 Ways to Take Your Family Recipes from Health-Hazard to Just Plain Healthy
LayneWorldRD | April 11, 2014
By Layne Lieberman, RD First appeared on www.dietsinreview.com/diet_column/03/are-your-favorite-family-recipes-healthy-or-health-hazards/   We all know it’s better to cook at home than rely on restaurants to satisfy your stomach and take care of your health. Restaurant chefs...read more
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Chef Kern Mattei’s Pan Seared Salmon with Carrot & Apple Salad
Toby Smithson's Diabetes Every Day | April 11, 2014
Our video from this week’s EveryDay menu features a simple and quick salmon entree with a tart salad of carrots and Granny Smith apples. The recipe is on loan from Dr. Janet Brill and is included in her latest book Prevent a Second Heart Attack published in 2011 by Three Rivers Press. Join...read more
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Cadbury Creme Egg Experiment – Round 3 – SUCCESS!
Every Food Fits | April 11, 2014
Cadbury Creme Eggs are my religion. (See Exhibits A, B & C.)So when my friend Amanda was denied a deep-fried Cadbury Creme Egg at a local ...read more
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Top 5 things you can do for wellness this weekend
Amy's Wellness Advice | April 11, 2014
Happy Friday! UsFor most of us, we are beginning to wind down our workweek. But wellness never ends, right? Here are 5 things you and your family can do for wellness this weekend: 1) Go for a walk--- Yes!!! The snow has finally melted, and I mean FINALLY! Dust off the walking shoes,...read more
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Diet for Tuberculosis Patients.
Nutri Choice 4 U | April 11, 2014
Tuberculosis (TB) is one of the various catabolic diseases that has and is affecting the Indian population, mainly the low-socioeconomic group. It is a contagious disease. Among the illiterate population who are not aware of the prevention and precaution to be taken when affected has increased...read more
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Frozen Veggies As A Dinner Base
2 Your Health | April 11, 2014
"Wanna make that a combo?" If you hear thos [...]The post Frozen Veggies As A Dinner Base appeared first on 2YourHealth.com.read more
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Coconut Macaroons with a Chocolate-y Drizzle
Mom Dishes It Out | April 11, 2014
With Passover right around the corner, we had the idea of trying out some Kosher for Passover recipes. While this recipe makes a delicious macaroon, it also allows you the opportunity to get your kids helping in the kitchen and to teach them the traditions of Passover. Make these delectable...read more
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Spring Clean Your Metabolism!
Belly Fat Fighters Blog | April 11, 2014
The weather is warming up and no doubt the thought of getting into a swimsuit is on your mind. But, does it seem like you do everything possible to lose weight, yet the scale won’t budge? It could be your metabolism is to blame! Metabolism is the process by which the body makes and uses...read more
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Blackberry Protein Shake with Hidden Greens
Nutrition Awareness | April 11, 2014
Ingredients 8 oz milk 2-3 ice cubes 1/2 scoop chocolate protein powder 1/2 tablespoon PB2 Handful of blueberries Handful of kale 1. In a food processor or high-powered blender, blend until smooth and enjoy.read more
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Your Child’s Weight: Helping Without Harming (Book Review)
Nicole Geurin, RD | April 11, 2014
Every parent and dietitian should read Ellyn Satter’s Your Child’s Weight: Helping Without Harming.  Ellyn Satter is a registered dietitian and family therapist, and is considered to be the leading expert on feeding and raising healthy kids. In the book, Satter ... Continue...read more
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Food Trends: Do I need a Calcium Supplement?
Kindred Nutrition | April 11, 2014
Check out Carmen's blog posted on health central 4/7/2014.This is a question that my clients, particularly women, ask me on a regular basis. Calcium and vitamin D deficiencies have been hot topics for a number of years. Here are the facts that can help you determine if you need a...read more
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New Research Links a Specific Kind of Dietary Fat to Increased Risk of Type 2 Diabetes
The Nutrition Key with BRG | April 11, 2014
The inability to maintain glucose levels in the blood is a common health problem associated with nutrition related diseases such as metabolic syndrome and type 2 diabetes. Though genetic predisposition does play a role, it is factors such as weight, food choices and lifestyle habits...read more
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Friday Night Feasts
faaizahsnutritionlab | April 11, 2014
Friday night is movie night and no better meal to accompany late night viewing than a burger. We are still trying not to eat so much animal protein, which is not always so easy! Today I have paired my spicy ... Continue reading →read more
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What I Ate Wednesday
Balance Variety Moderation RD | April 10, 2014
Late last week I got a tweet from Debra Riedesel, RD, LD (@NutritionistaRD) asking if I'd participate in the Registered Dietitian version of What I Ate Wednesday. Check out the #WIAW and #WIAWRD hashtags to learn more. Honestly, I only reluctantly agreed. My hesitation was and is this:...read more
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Things I’m Loving Thursday
iAManRD | April 10, 2014
Here we are at Thursday once again. Time for another list of what I have been loving this week, enjoy! 1) Spring scarves... This one definitely put my in a spring mood even though I was working inside all day and missing out on the beautiful weather. 2) Still obsessed with honeymoon...read more
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Meals for the Week of April 14th
Go Meals Go | April 10, 2014
The South of the Border Black Bean Chili is one of my favorites, and leftovers never last long! Â The Enchiladas take minutes to assemble and are also great left over. Â The Penne Pasta is a great vegetarian option that tastes ... Continue reading →read more
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Plant a Seed...Garden Month Activities for Kids and Parents
Healthy Kids Challenge Blog | April 10, 2014
April 10, 2014Use these "Plant a Seed" challenges for students, staff and family during April!Fruits & Veggies - Plant a Seed...for Bountiful Fruits & VeggiesDrink Think - Plant a Seed...Water Nurtures Plants and PeopleSnack Attack - Plant a Seed...for Healthy Snack ChangesSmart Servings -...read more
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Featuring Spring Gardening, Spinach Salad Recipes & Homemade Dressing!
A Market Basket of Nutrition Services | April 10, 2014
. . . → Read More: Featuring Spring Gardening, Spinach Salad Recipes & Homemade Dressing!read more
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Eating like a Pro..athlete!
Kid Kritics | April 10, 2014
We had the pleasure of chatting with Katie Cavuto, dietitian/nutritionist from Healthy Bites, she is the nutrition advisor for the Philadelphia Philies Baseball team and also cooks privately for some pro athletes! She shared with us some valuable insight into how ... Continue reading →read more
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What About Alcohol?
Dietitian Cassie | April 10, 2014
One of the most common questions I get is about alcohol. Is it acceptable when following PFC guidelines? How does alcohol fit into this lifestyle? Should I drink it if I’m trying to lose weight? What should I drink when I drink? Do YOU drink? Before we go any further into this topic, I...read more
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#TBT: Serving Size vs Portion Size
Marci RD Nutrition Consulting | April 10, 2014
The Concept of "Throwback Thursday" (TBT) is all over social media these days. This past week I have been talking quite a bit with clients about a topic I actually blogged about over two years ago. So here's to throwing back to an old but still pertinent topic- the different between a serving...read more
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The Rules Are... There Ain't No Rules
Pie Hole Blogger | April 9, 2014
When it comes to food and 'diets', everyone thinks they're an expert. We all eat food, right? So therefore we all must be food experts...? Well, I drive a car every day, does that make me a qualified mechanic? Would you take my advice for fixing your car? I certainly wouldn't. So why do we...read more
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Fig Butter, Goat Cheese and Arugula Flatbread
Eating Local in the Lou | April 9, 2014
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Almond and banana pre-work out snack
Nina G. Rocca, RD, LD/N | April 9, 2014
Almond Banana Pre-Workout Cookies/ Snacks Why pre-workout? These cookies have protein, fat and carbohydrates in them. These nutrients are fuel for the body, making them a great choice to eat before a workout. Each cookie also has about 50 mg of potassium which is also an ideal ingredient prior...read more
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Green: Choose Cancer Fighting Foods by Color Part 3!
Cancer Dietitian | April 9, 2014
In Part 1, I discussed red, purple and blue foods and then shared a recipe for two-ingredient blueberry preserves that you can make yourself. Part 2 was Yellow and Orange foods and the featured recipe with video can be found here:Apple, Avocado & Walnut Salad.So this time we're covering the...read more
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Best Choices for Optimal Cellular Function
Nourishing Results | April 9, 2014
Most of us want to live long and vibrant lives, which means cellular function must be maintained, and furthermore, optimized, as we age. Every cell in our body has specific nutrient requirements to maintain function, and by providing the body with an abundance of vitamins, minerals and...read more
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Important Science is Happening Right Here
Food and Fitness Fundamentals | April 9, 2014
Last week I attended the 38th Annual OSU Gerontology Conference at the CH2MHill Alumni Center. It was a pleasure to meet and interact with others who are making important contributions to the health and well-being of older adults. Now that AARP cards are regularly arriving in my home mailbox,...read more
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Snack Time! Two Healthy Gluten-free Snack Recipes for Kids
Tribeca Nutrition | April 9, 2014
The post Snack Time! Two Healthy Gluten-free Snack Recipes for Kids by Natalia Stasenko appeared first on TribecaNutrition.This post is contributed by Molly Pirandello, a Dietetic Intern of Teachers College, Columbia University. Are you looking for gluten-free snacks for your kids? Would you...read more
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Carrot Cake Granola Bars
Dish By Trish | April 9, 2014
I experimented with a few different batches of granola bars, altering the ingredients each time to my liking. I finally decided on my favorite which is the recipe below. I just loved their chewy texture. In grammar school my mom would pack me a granola bar that was so dry I’d nearly break...read more
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Kale and Sweet Potato Niçoise Salad
Art of Nutrition | April 9, 2014
Ever since eating my first Niçoise salad, I’ve been hooked. The perfect green beans. The Kalamata olives (my favorite). The potatoes, which give just the right amount of sustenance to the salad. And of course, the seafood. Throw in hard-boiled eggs and a delicious dressing, and you’ve...read more
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Easy Fried Rice
Just The Right Byte | April 9, 2014
This Easy Fried Rice recipe is healthier than the restaurant version, and so easy to make.read more
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Is Your Dinnerware Making You Fat?
Nutrition & You! | April 9, 2014
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Shakshuka from College
Myplate2yours | April 9, 2014
I don’t know what I appreciated most about this dish the first time I tried it... the great flavor, easy prep, or nutritional profile (lean protein from eggs, phytonutrients from veggies).  Probably the best part for me was that my daughter Becca treated me to it while home on her...read more
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Gluten Class, Part 3: The Food Tube
Frances Arnold | April 9, 2014
Do you know exactly what happens to your food from the time it enters your mouth until the time your intestines go to town on it? In this video, Anne Buzzelli, MS, RD, shows us the fascinating journey that food takes through your digestive system. You’ll discover how gluten affects your gut!...read more
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Fresh and Fast
Fuel the Fire | April 9, 2014
Making a fresh meal fast can seem like a hassle when daily commitments challenge our time management skills. It’s easy to forget that a delicious, healthy meal can be fast and convenient. Take a look at this easy, tasty dinner made in no time. First, I turn on the oven to preheat to 425...read more
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Ghee!!!
Roadie Nutritionist | April 9, 2014
Ghee!!! Nothing compares to the smooth, velvety taste of butter. It’s no wonder this food has become a flavor adjective to all things tasty. And yes, it gets even better when put under fire. I’d like to introduce you to Ghee, the clarified ... Continue reading →read more
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Ghee!!!
Roadie Nutritionist | April 9, 2014
Ghee!!! Nothing compares to the smooth, velvety taste of butter. It’s no wonder this food has become a flavor adjective to all things tasty. And yes, it gets even better when put under fire. I’d like to introduce you to Ghee, the clarified ... Continue reading →read more
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Got [Almond] Milk?
NJ Nutritionist | April 9, 2014
For hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books ... Continue reading →read more
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On the Dr. Oz Blog: Curb Hunger With 3 Protein-Packed Breakfasts
go green get lean | April 9, 2014
Are you stuck in a breakfast rut? I know that for me, even though I’m choosing healthy foods, I still can succumb to being repetitious and robotic in what I’m eating. . Which is why I’m so glad it’s spring – nature’s perfect season to refresh and renew tired winter eating routines. ....read more
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Make NO Choice the Healthy Choice?
F4: FOOD, FARMS, FUN, FACTS | April 9, 2014
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Skagit County Tulip Festival 2014
brown goat | April 9, 2014
On Sunday, we spent the day north of Seattle frolicking in the muddy fields, soaking up the sunshine, and marveling at the gorgeous tulips, hyacinths, and daffodils that dotted the fields. I love the farmlands up north- such a bucolic sight of barns, tractors, neatly orchestrated rows of...read more
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I Lost a Patient Today
Nutrition by GingeRD | April 8, 2014
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Charlottesville Marathon Recap: Up, On & Over
Dietitian on the Run | April 8, 2014
“It’s not your grace in victory that defines you, but your response to defeat.†MC —– I crossed my fifth Marathon finish line, felt more defeated by those 26.2 miles than any other race to date, ... Continue reading →read more
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Crock-Pot Lazy Cabbage Rolls
Revive Wellness | April 8, 2014
Ingredients 1 lbs. ground beef 1 lb ground turkey 3/4 c. cooked rice 1 lg. egg 1 onion, chopped fine 1/2 tsp. salt & pepper 1 large head of cabbage 2 diced tomatoes 1 can (19 ounces) tomato sauce, low sodium 1/2 teaspoon cinnamon 3 cloves of garlic ½ tsp. paprika 1/2 tsp of [...]read more
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Easter Safety, in an Eggshell + Natural Easter Egg Dyes
More Peas Please | April 8, 2014
As a rambunctious, high-strung kid that talked too much and played even harder, the LAST thing I was worried about on Easter Day was whether the eggs I found were safe to eat or not. They were decorated (by me.) It was great to beat my siblings and cousins at finding them. (My mom says I get...read more
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Navigating Picky Eaters
Stacey Schulman Nutrition | April 8, 2014
all kids tend to go through a phase of picky eating at some point during their childhood. even though there is usually no long term consequence it can be very frustrating for parents and siblings. below are a few helpful hints to manage those eaters who will eat next to nothing...not to mention...read more
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Herbs & Spice Make Everything Taste Nice!
Dietitian Drive | April 8, 2014
This past weekend I attended my Tufts Friedman School of Nutrition Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, ... Continue reading →read more
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Girls Night In: Raspberry Beergaritas
With a Side of Sneakers | April 8, 2014
A few weeks ago one of my friends hosted a “Night Inâ€, in honor of the lost art of cocktail parties. I love this idea, especially now that a night out includes the need for a babysitter on top of everything else. While I’m always down for a casual night in, I’m also in...read more
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Finding Value: Not the Money Kind
Born To Eat | April 8, 2014
Have you ever had one of those moments where everything that mattered at the moment really didn’t matter at all? I had one of those moments (weeks) recently. It was scary and hard but out of the darkness came lightâ€"the beautiful and bright light of perspective. Quickly I realized...read more
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Helping Spouses and Other Family Members Understand the IC Diet
Interstitial Cystitis Diet: Confident Choices | April 8, 2014
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Save the Date: May 4th, 11-4, Miami University's FIRST Bridal Tea and Boutique!
Holly Larson, MS, RD | April 8, 2014
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Clean Eating Twitter Chat This Wednesday! And my Cucumber Quinoa Salad with Mint & Oregano
Michelle Dudash | April 8, 2014
Hi, all. I hope you’ve been enjoying reading my book these past few weeks. And hopefully you have it permanently sitting on your kitchen counter like I do, cooking from it and getting it dirty!Have you had a chance...read more
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Lightened Up Shepherd's Pie
The Delicious Dietitian | April 8, 2014
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Spring Clean Your Nutrition Lifestyle
LivingWell Communications | April 8, 2014
Spring is here!  Let’s get into the spirit and ring in the start of a new season in your kitchen....read more
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Ginger & Green Tea Rehydration Drink
i.run.on.nutrition | April 8, 2014
Why would you want to gulp down an artificially flavored powdered sports drink during your next long run (or other bout of intense exercise) when you could rehydrate with an antioxidant-rich, stomach-soothing, refreshing ginger and green tea drink? Choosing ... Continue reading →read more
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AquaTally
Nourished Simply | April 8, 2014
I am sure you know hydration is important, especially since are bodies are about 80% water. I frequently hear people say "I have to drink more water". I myself have to...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished Simply.read more
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My favourite recipe blogs
Cheryl Meyer: Registered Dietitian | April 8, 2014
Some of these are new finds, others are blogs I've followed for a long time. But I wanted to share this list of my 6 favourite recipe blogs to inspire you...read more
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Chance to Win Valuable Prize (over $100 value) & New Sensory Evaluation Resource
Sensational Sustenance | April 7, 2014
As a fellow nutrition professional, I understand the great effort if takes to teach clients about the health benefits of nutritious whole foods. But let’s face it: There’s a disconnect between what we TELL a client and what they actually DO. Many times when prescribing a diet, we tend to...read more
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Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health
The Spicy RD | April 7, 2014
What would you say if I told you this super delicious and nourishing chocolate coconut strawberry smoothie may be just your ticket to a happy gut and a healthy heart? If you’re saying "Cheers!", read on for the latest research findings on dark chocolate, gut microbes, and heart health, then...read more
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lemon cod w/ capers
Blog About Seafood | April 7, 2014
Spring is finally here! To me, that means lighter fare and cooking with lemons.This Lemon Cod with Capers is one of my husband's specialties. And, I found myself craving it as the weather warmed a bit. So, when he charged himself with making dinner last Saturday night, this was my first...read more
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Cherry Blossom 10-Mile Run: What Runs Through Your Head?
Gulity as Charged | April 7, 2014
Yesterday I ran the Cherry Blossom 10-Miler with three of my running buddies! The day was perfect. We had lots of sunshine with a little chill in the air – a runner’s delight!  The course was jammed packed with runners and sidelined with spectators. I realized long...read more
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Let’s Get Cooking: Finding Comfort in Your Kitchen
Heather's Blog | April 7, 2014
By: Heather Mangieri, RDN Man can’t live on TV dinners alone; or at least not forever. And I know from experience that others agree. Just this past week two clients hired me because they’re sick of living on frozen meals. If your comfort zone is take-out or a frozen meal...read more
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How My Client Lost 50+ Pounds
City Girl Bites | April 7, 2014
How many times have you started a diet only to go off it after a few weeks? You likely got bored or frustrated with your slow progress. Or maybe you just found it impossible to make permanent behavior changes. It isn’t… Read More »read more
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Superstar Sea Vegetables
Voice of Reason | April 7, 2014
Are you eating your sea veggies? Click here read the kiwi magazine article featuring the recipe below. Find out why these staples of Asian cuisine are essential to a healthy diet. Nori-Wrapped Salmon Rice Balls Onigiri, or rice balls, are fun to make with the kids and are the perfect way to...read more
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An Egg-straordinary Healthy Snack -but eat the yolk too!
A Nutritious Dish...In a Matter of MInutes! | April 7, 2014
Some food misconceptions just seem to hang on forever. I still hear people say they can’t have eggs because their doctor said they have high cholesterol, but not only do eggs have less cholesterol than once thought, it’s been known for almost three decades (that’s 30 years) now...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Spring has Sprung Asparagus
Simply Nutricising | April 6, 2014
I know I know! I need to update you all on the past 5 months of my life, but let’s start ...Continue reading →read more
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Moving To The Country....
Nutrition To Fruition | April 6, 2014
So those life changes I was talking about? They’ve all panned out. The main reason I haven’t blogged lately is that I am very, very, very busy trying to get my house market-ready. That’s right, we are selling our boring, cookie-cutter house and moving to the country! {Yes, we are still...read more
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Dukkah-Encrusted Tofu
FitMamaEats | April 6, 2014
I grew up eating tofu since I come from an Asian family but it was never served to me plain and white, like you see it in the supermarket.read more
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Kale, Corn Salad with Sweet Miso Tahini Dressing
Eat Simply | April 6, 2014
I have made a big batch of this salad at least once a week for the past month and a half. It is that good. The dressing is addictive, but healthy, and the ingredients in this salad are detoxifying, colorful, and hearty. It has been my go-to on "hungry" days, or just when I feel [...]read more
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Wheat free recipe â€" summer porridge
The Internet Dietitian | April 6, 2014
The weather is tentatively starting to warm up a little! And in preparation for our great British summer (oh yes!), it’s time to start thinking creatively around the usually hearty breakfast options. Breakfast (breaking-the-fast) is a really important meal, if not the most important?! This...read more
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How to Get Kids to Eat Vegetables â€" With Mindless Eating?!
First Step Nutrition | April 4, 2014
Calgary dietitian nutritionist Jennifer House shares how to get your kids to eat more veggies and why mindless eating is not the answer.read more
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Nuts: Over-Hyped or Under-Eaten for a Healthy Diet?
Smart Bytes | April 4, 2014
Could eating nuts be a strategy to fight off the Big Three health problems: heart disease, cancer and diabetes? Headline-making studies in recent months suggest that including nuts in an overall healthy diet could protect against not only heart disease, but perhaps cancer and diabetes, too....read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Slowing Down & Enjoying Your Food
Savor: Mindful Eating Mindful Life | April 4, 2014
Are you snacking on the run, cramming lunch down during a ten-minute break or mindlessly munching in front of a screen? If so, you’re not alone. Speed eating is all too common in our society. But this habit has many unhealthy side affects: poor digestion, weight gain, discomfort after...read more
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You? An eating disorder? Breaking the silence on binge eating disorder and OSFED.
Drop it and Eat | April 4, 2014
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Create Signature Meals
MyRDNutritionist | April 4, 2014
Part 1- recipes you make at home Signature meals are: Nutritious and delicious Family favorites Meals that can be made or prepped ahead of time Made without the use of a recipe because you’ve made them so many times you don’t need one anymore Made with ingredients that you have on hand often...read more
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A Few Things That Intrigued Me This Week — April 4, 2014
I ON FOOD | April 4, 2014
So here are the things that interested me this week: Cole Haan Runs Afoul of the FTC for Social Media Program – The issue of disclosure reared its head when Cole Haan ran a Pinterest contest asking people to pin their ... Continue reading →read more
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Ways to sneak more vegetables into your day
Inspired Wellness Solutions | April 4, 2014
Do you turn your nose up at steamed broccoli? Can't bear the thought of having a salad for a meal? Most people are falling short on their daily veggie intake, and that's just not good! Vegetables are rich in vitamins, minerals, and phytochemicals, and are low in calories - making them...read more
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Fit 5 on Friday: Spring Cleaning for your Diabetes
Serving Up Diabetes | April 4, 2014
It’s that time of year when we all get the itch. We’ve been cooped up inside, too lazy and filled with comfort food to do anything besides count down the days until the snow melts. Well, here we are! We all get that ‘bug’, sort of that nesting instinct to go through our...read more
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Are you Tough Enough to Try a Mudd Run?
Nutrition & Exercise Smoothie | April 3, 2014
By Christine Ardigo MSRD Are you a Tough Mudder? The same day that we completed our first Spartan Race, my friend Evelyn asked if I wanted to sign up for a Mudd Run. I hadn’t recovered from the Spartan race yet but I still had that ... Read Moreread more
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Want to eat less? Choose single-serving packages
The Portion Teller | April 3, 2014
Below is my latest blog post for Huffington Post "Want to eat less? Choose single-serving packages." You can also read it HERE. New research published in the online Feb. 18 issue of the Journal of the Academy of Nutrition and Dietetics reports some promising findings for overweight...read more
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Media Nightmares! Stories to Make Us Laugh (and Learn)
Sound Bites | April 3, 2014
PROLOGUE: Having more than fifteen years of media experience as spokesperson for the food, grocery and healthcare industries, as well as a state media rep and an Academy of Nutrition and Dietetics spokesperson, I have done literally hundreds of live ... Continue reading →read more
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Sweet and Spicy Greens – Part Two: Collards 3 Ways
Tasteful Wisdom | April 2, 2014
A new spin on greens…super flavorful, tangy, spicy greens that will tantalize your taste buds. This dish will make you forget you’re eating healthy, let alone collard greens. These greens are so tasty, even my husband will eat them! The secret is adding layers of flavor by way of...read more
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Top 10 Snacks for Under 200 Calories!
Bite of Health | April 2, 2014
Snacking can be included into a healthy diet and even weight loss plan. Choosing the right foods to snack on can help keep you satiated and prevent you from over eating at meal time. Snacks are also a great opportunity to get in foods that might be missing from your meals like fruits, vegetables...read more
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Butter is Back?
For the Love of Food | April 2, 2014
Eating butter in moderation has never been the problem,   adding butter to the typical American menu of highly processed, refined and salty food is the problem. The issue of whether butter hurts our heart took on new energy this Spring. Researchers writing in the Annals of...read more
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Spring Salad with White Beans, Avocado, and Radishes + Saveur Nomination
The Flourishing Foodie | April 2, 2014
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Top 5 Anti-Cancer Foods
Beyond Prenatals | April 1, 2014
I have always had a special place in my heart for the phytonutrient knownas Allicin, since my name is Debra Allison. Â I first learned about phytonutrients in the 1990's during anundergraduate nutrition class. That is when my love for these natural chemicals in plant foods took off. As a...read more
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I ‘Baga Pardon?... French Fries!!
The Dainty Dietitian | April 1, 2014
So. I love french fries. I mean I don’t just like them but I am truly, madly, deeply (shout out to Savage Garden) in love with french fries. I said it. The dietitian has a weakness for french fries!! I can see the headlines now... But if we are being honest, they are often one ... Continue...read more
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3 Quick Snack Ideas For Kids
A Little Nutrition | April 1, 2014
Had a great time leading a mini kids cooking class yesterday! The blender was a real hit with the kids! Found some great recipes from Eat Right Ontario – Get Kids In The Kitchen Cooking Contest. Here are the ones ... Continue reading →read more
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Take me out to the ballgame.....
How about them apples blog | March 31, 2014
Today marks the season opening for Major League Baseball 2014. And whether your team belongs to the National League or the American League, nothing says baseball like a bag of peanuts or cracker jack, and a cold beer. Or whatever ... Continue reading →read more
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Vegetable Spring Rolls
Bright Eating | March 31, 2014
Vegetable Spring Rolls Crunchy and delicious, spring rolls are one of my very favorite forms of salad. 12 spring rolls (6 servings) Ingredients: 4 cups bok choy, finely chopped or shredded 2 cups shredded carrots 2 scallions, chopped 2 tablespoons soy sauce 1 tablespoon grated fresh gingerroot...read more
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Not Your Average Vegetable Platter
Kelly's Healthy Kitchen | March 31, 2014
Looking for a way to entice your guests (or yourself) to eat more vegetables? Here is a round-up of the most beautiful fruit and vegetable platters from around the web. And if you’re looking for healthy dips to compliment your ... Continue reading →read more
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Skinny Size-It
simply nutrition | March 31, 2014
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Shari quoted in article
Real Nutrition and Fitness | March 31, 2014
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Spring Break Travel Foods
How Big is Your BUT? | March 31, 2014
Have a few days off and ready to get away? Travel food can be easy and portable. It can also mean the difference between prime health and additional booty and belly pounds.The post Spring Break Travel Foods appeared first on How Big Is Your BUT?.read more
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All the more reason to love spring
Orange District, CDA | March 31, 2014
We all recall the saying as children, “April showers bring May flowers.†But what else do April showers bring? Rainbows! This serves as a reminder to make your plate a beautiful array of colors. Spring can bring a great selection ... Continue reading →read more
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Living Healthy Kitchen adds more luxury products available to chefs & home-cooks
Ruth Food | March 31, 2014
Thanks to the following vendors for joining our list of exclusive products that we now distribute. Contact us at 507-895-2785Â for more information on how to obtain these iconic products. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â ...read more
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What Do Dietitians Eat? What Do Chefs Eat?
The Everyday Table | March 30, 2014
Dietitians and chefs are experts when it comes to food. But with their expertise, what do they eat? Registered Dietitian, Sara and Chef Polly talk about what can be found on their plates. Sara and Polly, the faces behind The Everyday Table, are professionals in the field of nutrition and the...read more
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Pakistani Cuisine Will Dazzle Your Senses Part 2
Sensory Nutrition | March 30, 2014
In Part 2 of 2Â of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef. Teba shares...read more
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Cooking with Maple
Chapman's Landing Cooking Studio | March 29, 2014
Maple syrup is coming and so is spring! Â Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it...read more
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Enjoy the Taste of Eating Right by Katie Enstad
Amrie Weiss, RD | March 29, 2014
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Another AGM and buckwheat slaw salad
Clinical Alimentary | March 28, 2014
I am preparing for another IBS Network AGM tomorrow, I can’t believe its three years since I attended the first one – we have achieved lots of things since then, the Self Care Plan and now free access to all, ... Continue reading →read more
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Is Sugar the New Fat?
Fit to Eat | March 28, 2014
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The Whole Picture
Whole Health RD | March 28, 2014
When I was a health conscious teenager drinking skim milk, I remember I used to look at my grandmother drinking whole milk with a bit of self righteousness. “Doesn’t she know any better?†I would wonder. “Whole milk is full of saturated fat and cholesterol!†My,...read more
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Aflatoxin Exposure: Reason for Concern?
Food Sense Nutrition | March 27, 2014
I’ll admit it. I haven’t been paying much attention to aflatoxins. Sure, I’ve seen news clips about them here and there, particularly related to peanut contamination (and rather sensationalized at that), however instead of digging further into the health implications I more...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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The Paleo Diet Explained
Prep Dish Blog | March 27, 2014
The Paleo diet has been growing in popularity lately, though it has roots all the way back in prehistoric times. Check out our summary of everything you need to know about the Paleo diet!read more
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Lose Weight with Ruth: Enjoy the Taste of Eating Right
Lose Weight with Ruth | March 27, 2014
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Sorghum as a functional food
Pomegranate Nutrition Consulting | March 27, 2014
There is no doubt that the area of personalised nutrition is getting more interest from both consumers, researchers, industry and the media. At Pomegranate Nutrition Consulting in our newsletter, we try to stay on top of all the developments that are happening in this emerging Nutrigenomics...read more
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Delicious Living Inc. | March 26, 2014
This month, SEMAP – Southeastern Massachusetts Agricultural Partnership invited me to host a cooking class at How on Earth in Mattapoisett for National Nutrition Month. The key message of the evening was to experience eating healthfully without giving up flavor. We had the pleasure of...read more
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Fish Oil: Good For Furry Friends Too!
Chew On This | March 26, 2014
As a practicing dietitian/nutritionist, I recommend fish oil to my patients all the time. While my credentials and experience let me call myself an “expert†in human nutrition, I would never make the same claim for animal nutrition. Animals are ... Continue reading →read more
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365 Days of Vegetables Continued
Elise RD: It's not a diet it's a lifestyle | March 26, 2014
We are well into the year and our plan for trying new vegetable dishes is going well. This past Sunday we had two new-to-us recipes which were both a success. The first came from the Vegetable of the Day book ... Continue reading →read more
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Toasted Sesame and Ginger Salmon on Broccolini
The Good Wolf Manifesto | March 26, 2014
Asian infusion of fresh flavours for a clean and delicious meal.Âread more
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Changes + Transitions
Considering You | March 26, 2014
Hello Considering You readers! Over a year ago, Mary and I took a chance and started this blog mostly as an experiment. Changes + Transitions was first written by was written by Allie Lehman for Considering You.read more
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Taking the Food Guide Too Literally
Okanagan RD- Talking Food | March 25, 2014
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Does Canada’s Food Guide promote weight gain?
Enthrive Blog | March 25, 2014
Does Canada’s Food Guide promote weight gain? In response to the recently held debate between respected scientists Dr. Yoni Freedhoff and Dr. Hassan Hutchinson, The Globe and Mail questioned today whether...The post Does Canada’s Food Guide promote weight gain? appeared first on...read more
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My newest blog posts are on another site
The Athlete's Kitchen | March 25, 2014
I have moved my blog to http://blog.nancyclarkrd.com. Come visit that site for my newest blog posts! Best regards,Nancyread more
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Detox: The Body’s Spring Cleaning
OneSource4Wellness | March 24, 2014
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn of this season, and others dread the time...read more
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It’s Gluten Free... it Must be Healthy
Green Napkin Nutrition | March 24, 2014
It’s impossible not to notice the enormous amount of gluten free products everywhere lately. Whether it’s in the grocery store, convenience store, vending machine or restaurant – it’s hard not to think about trying these products. After all, they’re healthier than other foods, right?...read more
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Eggplant, Artichoke, Goat Cheese Pizza on Cauliflower Crust with Comparison to Store-Bought Pizzas
DiabeteSteps Rx | March 24, 2014
Who ever said people with diabetes or people trying to manage their weight could not eat pizza? I couldn’t resist posting this amazingly delicious, low [...]read more
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Eat More Beans! Crockpot Quinoa Chili Recipe (Vegan)
Alexia Lewis RD | March 24, 2014
Imagine this. You are in the grocery store and you need to buy some beans. In one hand, you hold a can of beans. In the other hand, you hold a bag of dried beans. Which one do you buy? You probably consider a few things before you decide. The first consideration may be convenience....read more
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Kitty Gas
Eating Simple | March 24, 2014
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24 Days to a Better Body Image! Challenge Finale
Kelly Hinds Nutrition | March 23, 2014
written by Kelly Hinds RD CEDRD Hello! The final check in is here & I apologize for not getting it out yesterday but I was very busy enjoying my life! So here we are at Day 23, just one more to go. I hope this Challenge has been as informative for each of you as [...]read more
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Diabetes Alert Day 2014 - Help Me Sound the Alarm Louder
Hope Warshaw | March 23, 2014
Tuesday March 25, 2014 is the American Diabetes Association's Diabetes Alert Day. Though the statistics about the prediabetes and type 2 diabetes epidemics are alarming enough to sound the alarm 365 days a year, Diabetes Alert Day is THE day each year that the American Diabetes Association...read more
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Winter blahs
Namaste Nutrition Blog | March 23, 2014
I have a confession to make. I’m over winter. Done. Kaput. Finished. New England winter has been belligerent and very slow in saying ‘bah-bye.’ Don’t get me wrong, I adore cold, crisp, white air winter. Just not THIS long. My purple tea kettle and fancy tea cup called out. Really,...read more
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Salsa Ranchera
IBSFree | March 23, 2014
This recipe is from the Flavor without FODMAPs Cookbook, which is available on Amazon.com or BarnesandNoble.com. Thought I would share it in case you're in need of a little low FODMAP pizzaz! Luckily tortilla chips are low-FODMAP also, so you...read more
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Recipe: Overnight Oats
Nutrition with Wendy | March 23, 2014
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Nikki's Chocolate Cupcakes - and they're dairy free, egg free and Vegan!
AM Dietetics | March 23, 2014
Last week, I had the pleasure of trying these delicious cupcakes made by Nikki Broad, a student Dietitian due to graduate this mid year. They are vegan, and for those just looking for egg or dairy free – these are your cupcakes! I am often asked about cake recipes for kids with egg and...read more
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No Special Breast Cancer Prevention Diet
Piece O Cake Nutrition | March 22, 2014
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No Fuss Healthy Baked Quinoa and Kale Patties
The Conscious Dietitian | March 22, 2014
Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better time to feed and nurture your favourite people!...read more
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Spring is Here! Breathe!
Nutrition on the Double | March 21, 2014
Have you ever paid attention to your breathing? I know we all have when we get active and realize we are out of breath. But I want to know if you pay attention to your breathing when you are just breathing. We are a busy society running ourselves all over the place while we multi-task. ...read more
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RECIPE: 15 or 16 Bean Soup
Step Up To The Plate | March 21, 2014
Ingredients 1 lb bagged beans (15-16 types) 1 lb lean ground beef or turkey (90% fat free) 1 tablespoon olive oil 5 large cloves of garlic, diced ( or 1 tablespoon minced garlic, purchased) 1 large onion, peeled, sliced into ... Continue reading →read more
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Petite Personal Patties
Something Nutrishus Blog | March 21, 2014
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Super Easy Black Bean Burgers
Better Than Dorm Food | March 20, 2014
If I could only eat one food for the rest of my life, beans would probably be it. Especially black beans–rich in protein and fiber and packed with... Read More »read more
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Irish Soda Bread
Savor and Spice | March 20, 2014
Saint Patrick’s Day has come and gone and my pot [...]read more
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Japanese Sweet Potatoes with Miso Scallion Butter
Eat Well Meals | March 20, 2014
Hormonal Imbalance. What you choose to eat has a powerful effect on relieving the symptoms. So many women are stressed out, moody, tired, and have unexplained weight gain (especially around the middle). Making poor food choices is adding fuel to the hormonal fire! Take a close look at the types...read more
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Fat in the Food Supply: Merging Nutrition & Functionality
Annette Maggi & Associates, Inc. | March 20, 2014
As previously mentioned, I periodically blog at Goodfats101.c0m on behalf of a client Dow AgroSciences, who is committed to helping consumers understand that the quality of fat is what matters, not just the amount you eat. Today’s blog is on how different types of fat function in...read more
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What’s Hot About Hot Yoga?
Deliciously Well | March 20, 2014
It’s clear...yoga is hot! In almost every city you can find a multitude of yoga studios; many of them are offering hot yoga. Hot yoga is basically the practice of yoga in a hot, humid room; generally between 80-95 degrees. The twist on this centuries’ old practice is intended to...read more
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All About Omegas (Part 7): Controversies & FAQs
Fresh Start Nutrition | March 20, 2014
This is the seventh (& last) post in a series.  You can start with the first post here... Are fish oil & GLA supplements safe?  They are generally well tolerated with no adverse side effects; however, most warnings still suggest talking to your health care practitioner if taking...read more
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Potty Talk with Preschoolers
Smart Eating for Kids | March 20, 2014
Yesterday, I did a fiber lesson for 2 preschool classes, which meant that I talked about poop A LOT. Â I was expecting lots of squeals and giggles every time I said the word "poop," but the kids didn’t blink an eyelash once. They were utterly FASCINATED, though. First, we looked Read...read more
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A Food Label Facelift
The Rite Bite Blog | March 19, 2014
After 20 years, it is about time! Although the final format has not been determined, America is definitely getting a new food label. The goal is to make the label easier to read, include content more relevant to consumers of today, and base the content on more realistic portions, a serving...read more
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Hunger Vs Thirst â€" the Importance of Hydration
Are You in a Food Rut? | March 19, 2014
I have 2 bobble water bottles to give away. The first prize is a 1L bobble and the second prize is a 500ml bobble. Be sure to read the whole blog!! Enter the competition here Winners will be announced on Facebook and Twitter, so follow me Being well hydrated has several health benefits but can...read more
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Five 5 Minute Breakfasts Guaranteed to Start Your Day Right
Skinny Food Addict | March 19, 2014
March is nutrition month and this year the theme is Simply Cook and Enjoy! which is something a lot of us struggle to do... I mean the cook part. In fact this is probably the number one reason my clients give me for not being able to stick to eating healthy – "I just don’t [...]read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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5 Ways to Fit Exercise Into Your Schedule if You Have Diabetes!
Susan Weiner Nutrition | March 18, 2014
You’ve probably heard it a million times... "exercise is good for you". In fact, your doctor or diabetes educator might have told you about the perks of regular physical activity: Exercise can help you lose weight, reduce your stress and lower your risk of heart disease. Did you also know...read more
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Upgrade your Diet with Simple Additions of Vegetables and Fruit
Nutrition And Culinary Solutions | March 17, 2014
Acai berries, goji berries, quinoa, chia seeds, and hemp hearts. These were all, at one point in time, touted as powerful super foods. Generally, super foods are perceived as those that can help prevent disease, promote weight loss and make you feel “greatâ€.  While all of the...read more
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Get More Greens
Morsels | March 17, 2014
Of the many things I do, I love the opportunity to write for Food & Nutrition magazine. I want to share my most recent piece that appears in the March/April issue. It’s all about leafy green vegetables. Yes. I know you know you should eat more leafy greens. But if you’re [...]read more
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Meatless Monday: St. Patrick’s Day Theme! Lucky Irish Twice Baked Spuds with Avocado
GetRealGurls Nutrition | March 17, 2014
Happy St. Patty’s Day everyone! Since it’s also Meatless Monday, what could be better then a green-hued MM recipe? Now this one is fairly time intensive (as a rule, we don’t love recipes taking over an hour from prep to table) however, when you do find yourself with the time, these Lucky...read more
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Going Green from the Inside Out
School Meals That Rock | March 17, 2014
Best wishes for healthy Happy St. Patrick’s Day filled with the luck of the Irish and lots of naturally green vegetables. Want to see how schools are serving delicious GREEN VEGGIES and much more? Follow us on Facebook: School Meals ... Continue reading →read more
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Meatless Monday Polenta with Kale and Goat Cheese
eat drink laugh | March 17, 2014
Happy Meatless Monday and National Nutrition Month! In honor of both, let’s celebrate with some polenta. Polenta makes a great vegetarian entree and is relatively easy to prepare. Polenta alone is not nutritionally rich, but paired with kale, mushrooms, goat ... Continue reading →read more
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Sunday’s Salmon Wellington
Words to Eat By | March 16, 2014
My daughter and I are big fans of Master Chef Canada, and we were inspired by this week’s episode to try and create our own version of Salmon Wellington — the hard-to-prepare dish that knocked contestant Dale out of the running. Could  we master this dish? We were going to find out! Since...read more
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Debunking the Pinterest Diet
Dietitian To Go | March 15, 2014
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Cashew Cream: Never miss a parfait again
The Joyful RD | March 14, 2014
I enjoyed a truly delectable vegan parfait the other morning, and I went home to replicate it right afterwards so I could share it here! The life of a dietitian, folks. Now, there’s an ever-growing number of vegan yogurts on the market, including Nancy’s, So Delicious, Almond Dream, and...read more
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Smokey Shrimp Quesadillas
This RD Eats | March 13, 2014
You know how there are just some foods that are life-changing? As in, "How the heck did I live my life without it"? Well friends, I’m about to introduce you to a food (or rather an entire brand of food) that is now a permanent part of my fridge. Introducing Burnett Dairy and Wood River [...]read more
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Aussie foodie blogs you'd be crazy not to follow
eat sleep dream love food | March 13, 2014
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7 steps to conquer your cravings
Motive Nutrition | March 12, 2014
Posted in Motivating MessageTips & TricksDo you struggle to tell the difference between a food craving and true physical hunger? If you do, then peel your eyes, because today, I’m sharing some tips to help you spot them both a mile away and help you kick those cravings to the curb. Here we go....read more
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Community Supported Agriculture in Asheville Area
Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | March 12, 2014
Victoria surveyed the farms that offer a CSA in the Asheville area and here is a list of the farmers who got back with us and what they offer. We thought this might be helpful to see which CSA works best for you and your family’s needs. Many of them will be at the CSA [...]read more
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How Moms Can Change the World – TEDx Video
Down-to-Earth Dietitian | March 12, 2014
As a registered dietitian nutritionist (RDN) celebrating National Registered Dietitian Nutritionist Day – (I’m sure you are thinking there’s a day for ...Continue reading →read more
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10 Interesting Facts About Registered Dietitian Nutritionists [Infographic]
Nutrition and Wellness Bytes | March 12, 2014
Happy Registered Dietitian Nutritionist Day 2014! Â In honor of all of the hard-working RDN's out there, please enjoy this infographic of 10 Interesting Facts About Registered Dietitian Nutritionists. Feel free to copy, distribute, and reprint unaltered versions for...read more
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Tex Mex Chicken and Rice Bake
Food To Fit | March 12, 2014
March is Nutrition Month and this year's Dietitians of Canada theme is 'Simply Cook and Enjoy'. For one of my Healthy Living segments on Saskatoon Global Morning News, I was asked to share a family-fr...read more
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Spartan Race comes to Miami April 12-13, 2014
The Nutrition Vault | March 11, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Is It A Healthy Option?
ENT Wellbeing Sydney | March 10, 2014
Below are some very popular food choices for snacks, lunches or dinner. The foods selected were based around the items I frequently hear people asking ‘but it’s not that bad, is it’? The table will help to compare the nutrition content of each food. It is important to...read more
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Stop the diet wheel I want to get off!
Sara Flores Registered Dietitian | March 9, 2014
Lets start by just forgetting the word “dietâ€.  Just in case you haven’t already figured this out on your own I’m going to let you into a secret most dietitians have known forever: diets don’t work!  Let me explain, ... Continue reading →read more
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Enjoy the Taste of Eating Right
Balanced Eating | March 9, 2014
I often hear people joke, “If it tastes good, it’s not good for you.†Have you ever felt that way? Many of my clients do. Many think that healthy and tasty don’t go together. But this isn’t true! March is National Nutrition Month, sponsored by The Academy of...read more
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"Enjoy the Taste of Eating Right" Challenged by Cancer Therapy
Renee's Healthy Weighs | March 8, 2014
"Enjoy the Taste of Eating Right" is the theme of National Nutrition Month® March 2014. However, taste can be challenging during chemotherapy. Altered taste can potentially decrease overall intake resulting in weight loss and nutrient insufficiencies/deficiencies. Foods can have no taste...read more
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Do You Eat Out Too Much?
Libby's Fit Nutrition | March 8, 2014
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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March is National Nutrition Month
Vicki's Blog | March 7, 2014
March is here and it’s National Nutrition Month! This years theme is " Enjoy the taste of eating right!" I hope you enjoy the following recipes and that they encourage you to begin or continue your journey to eating right! The following recipes are full of anti inflammatory and anti...read more
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March is National Nutrition Month
SusansTable | March 7, 2014
The Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. Visit their website for lots of great information on healthy eating. For me, healthy eating begins with breakfast. It is no secret that I love breakfast. I am a firm believer that what...read more
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Morning Quick Start
Nutrition with Nat | March 5, 2014
This is my quick breakfast for those crazy mornings! It takes 5 minutes from start to finish (quick clean-up, dry-up and put-up).1 Banana1 1/2c. Almond Milk1 scoop Unicity Complete (the BEST, I'm picky)Blend all the ingredients together in a small mixer, BAM done.total calories 315read more
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Lick the Salt Habit
Rock Gumbo | March 4, 2014
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Butternut Squash Souffle Squares (Gluten free, low FODMAP)
What I'm Eating Now | March 4, 2014
I debated whether to call this dish a souffle or a spoonbread. Technically, it doesn’t fit the definition of either, but texture-wise, it could pass for both. I opted for "souffle" since that designation places...Related posts:Butternut Squash Soup: A recipe beloved by the infant...read more
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Spring-Cleaning: 5 Foods that Cleanse
Real Food Rocks | March 4, 2014
It’s just about springtime with warmer temperatures and a renewed energy for eating healthy and being more active. After a winter of heavier, warming foods it isn’t only your closets that need spring-cleaning. Spring is a great time to incorporate some additional cleansing...read more
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Flippin’ good!
My Own Dietitian | March 4, 2014
It’s pancake day hurrah! I love pancakes any time of the year. It’s hard to beat a wafer thin crêpe-style pancake with a squeeze of fresh lemon juice and a sprinkle of crunchy caster sugar but if you are looking ... Continue reading →read more
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And here we are
True Love Health | March 3, 2014
Hey everyone. Those big changes I’ve been talking about should happen this week, if all goes well. Keep your eyes here for an upcoming post with all of the details. For now, here are some news and links on what ... Continue reading →read more
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Culinary Adventure in New Orleans
Eat Smart El Paso | March 2, 2014
Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans.read more
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March Marks National Nutrition Month!
Nutrition Lately | March 1, 2014
March is here and [NL] is especially excited because that means it is time to celebrate National Nutrition Month® (NNM). Not familiar with this month-long celebration that highlights the importance of making informed, sound, and healthy eating choices? Here’s what YOU should know... THE...read more
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Carb loading
London Nutrition Girl | March 1, 2014
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April 2014 Intuitive Eating PRO Skills Intensive Teleseminar 2014-6 Wednesdays 10:30 am PST
Nutrition Info 411 | February 28, 2014
Details:Here's what's included with your registration: Date: April 2, 2014 - 10:30am read moreread more
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5 Purple Foods That Support a Healthy Heart
David Grotto’s Nutrition Housecall | February 28, 2014
(That’s my almost 94-year-old dad enjoying one of his favorite purple beverages in moderation!) David Grotto, RDN I know you may be thinking that “seeing “red†was your only color choice when it comes to making smarter dietary choices to support heart health. Not so fast!...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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First Lady Michelle Obama proposes improved nutrition labels
The Park Avenue Nutrition Blog | February 26, 2014
Nutrition labels on packaged foods are getting a makeover. The new and improved labels are designed to help you make healthier choices. New York News‘ Antwan Lewis interviews Lisa Cohn of Park Avenue Nutrition.read more
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O'Mazing Omega-3's
Meghan's Healthy Helpings | February 25, 2014
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Smooth and Dreamy Green Smoothie - 4 ingredients!
Daily Dose of Nutrition | February 25, 2014
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Beet + Pomegranate Winter Salad
Meg In the Kitchen | February 23, 2014
I brought this salad to a brunch where my friends and their brand-new babies were gathering on a recent chilly Sunday morning. With donuts, cheesy egg bakes, and mimosas on the menu, it helped to make a small contribution of ... Continue reading →read more
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Turkey Meatballs
All Spice and Yum | February 23, 2014
I have not forgotten about you, dear readers! I promise! So much has been going on with getting ready for our new arrival, I have barely had the time, or energy, for cooking, let alone posting about it. We are down ... Continue reading →read more
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Recipe: Spicy Spanish Paprika-Roasted Chickpeas
Fresh Squeezed Nutrition | February 22, 2014
Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I’ve got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The...read more
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Don’t Act Like You’re Not ImPRESSed!
Dine, Dash, and Dead Lift | February 22, 2014
So, what have I been up to since I last posted? Well, besides working and working out...just winning trophies (actually just 1). Okay, so it was a default win because 1) There were very few females competing this year and 2) I was the only 1 in my weight...read more
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Spring into Spring Rolls
Healthy You Nutrition | February 21, 2014
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Keen on Quinoa
80 twenty rule - Nutrition Made Simple | February 21, 2014
Why is everyone singing the praises of quinoa? While quinoa is used in recipes like it’s a grain, it is actually a seed that is botanically related to spinach, Swiss chard, and beets. So what does that mean from a ... Continue reading →read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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Weekend Breakfasts
megsfoodreality | February 17, 2014
With Dave on the road this weekend I had a friend over for brunch. I had seen on healthy aperture a recipe for baked potatoes with an egg and instantly wanted to put something together. So here it is- a baked potato (baked in the oven for 45 minutes on 400F) covered with Cabot cheddar, [...]read more
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Stuffed Portobellos
Marcia Nelson's Blog | February 15, 2014
I made this yummy vegetarian dish for Valentine’s Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1...read more
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Life Through an Instagram Lens
Healthy & Happy Hour | February 14, 2014
Right now, I feel like I’m living a life of abundance. While there’s monotony sprinkled in, I feel refreshed and open to new experiences. One scroll through my Instagram feed and I know why – the people, places and things ... Continue reading →read more
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Happy Valentine's Day!
FoodWise Nutrition | February 14, 2014
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State of the Herron Address
Will Run 4 Food | February 13, 2014
Hey ya’ll! So...I truly wish I could have some exciting news to share as a result of the past year and a half of silence. Maybe something like, I made a baby. Or, I trained for an Ironman. Or, we moved to Turkey and now fill our bellies with Turkish Delight each day. Ah, if [...]read more
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Super Sexy Valentine's Day
Top Balance Nutrition | February 12, 2014
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9 Aphrodisiac Foods To Eat On Valentines Day
America's Nutrition Expert | February 11, 2014
Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the [...]The post 9...read more
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You Won’t Nosh On Yoga Mats at Subway Anymore — But, You’re Still Eating It!!!
DC Wellness Scout | February 8, 2014
As you may recall, the fast food sandwich chain Subway was in the news February 5, 2014 after they announced that they would be removing the chemical azodicarbonamide from their breads. This news followed food blogger Food Babe’s protest and petition for the removal of the chemical...read more
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The wait is over.
Tiffany McFadden Nutrition Consulting Blog | February 7, 2014
If I see a bag of Meyer lemons I buy them. If I see them when I am pregnant and citrus crazed I buy two. I was then left to decide what to make with them. Lemon loaf has already been covered on my blog. I am not really a pastry person so tarts an [...]read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Buyer Beware! Weight-loss supplement companies ordered to refund millions of dollars due to their deceptive advertising!
Ryan Nutrition Solutions | February 7, 2014
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Diabetes Care and Education Recipes
Liz On Food | February 6, 2014
Diabetes Care and Education Dietetic Practice Group has created an index of healthful recipes, featuring two recipes from my blog (along with many other deliciously healthful recipes): Fig or Date Olive Tapenade with Walnuts (Recipe of the Month February 2014)...read more
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Roasted Salsa Verde
Balancing Life Wtih Nutrition | February 5, 2014
Looking for an easy way to add flavor to foods with very little calories? Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there). It really couldn’t get any easier to make... 5 minutes of peeling and chopping and your prep work is done. The main staple...read more
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Red Velvet, Green Apple & Hot Wings on Game Day
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | January 31, 2014
    Still haven’t figured out the line-up for your Super Day of Eating menu? Consider these crowd-pleasing ideas. Dessert: Red Velvet Brownies with Cream Cheese Icing. Simple to make and so much easier to cut into bite-size portions than a huge Red Velvet Cake. You’ll...read more
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Spilling the Beans on Green Coffee Extract
My Healthy Bites | January 30, 2014
Green Coffee Extract â€" is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 billion dollar per year pay day? Green Coffee Extract, HCG shots, Raspberry Ketones, Coconut Water, Coconut Oil... these are...read more
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How to stop emotional eating
Healthy Eating Karma | January 30, 2014
How to stop emotional eating; find ways to get control from eating in response to your emotionsread more
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Simple and Easy: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic
Reignite 4 Wellness | January 27, 2014
Looking for something simple, easy and fresh? You would be amazed at what a great dish just using tomatoes and a few other simple fixings can be! Using these very few ingredients I whipped up a fun, fresh and quick dish: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic. So here is...read more
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Low Carb Spagetti Squash Mac and Cheese
RD Meal Plan | January 27, 2014
Love the idea of a steaming bowl of homemade mac and cheese? Hate the guilt that comes with this high cal, low nutrition comfort food? You are not alone. I have been meaning to experiment with spaghetti squash for years, but just finally got ... Continue reading →read more
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Videos now online.
Kitchen Therapy | January 27, 2014
I have finally gotten around to putting some of Linda’s cooking videos online. Under the tab “Your Pantry†you will find 2 series of instructional videos. Your Pantry The first series is “After School Snacksâ€. It consists of 5 new videos for making great...read more
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Paleomg's Pizza Spaghettti Pie
Against The Grain | January 27, 2014
If you don't know who Paleomg is, you need to! She has some of the most amazing and delicious healthy paleo recipes. Sunday I made her Pizza Spaghetti Pie. Not only did I LOVE this, but it was a hit with my friends! She also posts pictures of her creations on Intsagram daily, check it out!...read more
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Nutrition Bit by Brittany Johnson, RD
God, Food, Run | January 22, 2014
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Baba Ganoush
Modest Nutrition | January 21, 2014
Baba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if you want to add vegetables to your menu. Check the nutrition facts panel (on the right) to keep track of your daily intake of calories, nutrients and...read more
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The Candid RD Signs Off, But…..
The Candid RD | January 16, 2014
I think this is the third time I’ve "officially quit the blog".  I really enjoy blogging, but especially now that I have a baby on the way I’m realizing just how much time it takes up in my already busy life. As I let go of my blog,  I wanted to share how you can stay [...]The post...read more
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Do you even know what Carbs are?
Simple Truths About What We Eat | January 15, 2014
It seems that recently people have found a great pleasure in telling me that they don’t eat carbs anymore. Some people (whose names I need not mention, they know exactly who they are) mostly do it to get a reaction ... Continue reading →read more
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Vampire Cannula....the Worst Ever?
Our Healthy (Diabetic) Life | January 9, 2014
Sometimes when high blood sugars don’t seem to respond AT ALL to correction boluses, you know its not a carbohydrate issue, or bad insulin, the only thing to do is pull the site and start over. And sometimes, low and behold, the answer is in the cannula. Or in this case, all the way up [...]read more
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A Resolution Revolution Revelation
Food NE/RD | January 7, 2014
I am sick of New Year’s Resolutions and I have had a Revelation...I want to have a Resolution Revolution. Okay enough alliteration, but it does bug me that we get obsessed with "new beginning" on January 1rst. Most folks set themselves up for disappointment by making the same sweeping promises...read more
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2014: A Year in the Kitchen
Running on Sunshine | January 7, 2014
As JWD and I scribbled down our 2014 goals last week, one goal really stuck out for me: cook more and cook better. Goal writing is not a long-standing tradition for us (2013 was the first), but it proved itself worthy of a repeat. Before we talk cooking, let’s talk goals. Thinking, writing,...read more
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The Key to Successful Resolutions Involving Weight Loss
Nutrition Uncomplicated | January 1, 2014
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Welcome Happy & Healthy.. Welcome 2014!
Keeping up with the Dietitian | December 30, 2013
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There’s Got to Be a Morning After
Child & Adolescent Weight Management | December 30, 2013
There’s Got to Be a Morning After.read more
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Putting Off Health til the New Year?
Toner RD | December 28, 2013
This is the biggest pitfall of new year’s resolutions: we stack the deck against ourselves with holiday binging, comforted by the idea that we have a date set for the healthy habits to start. Don’t get me wrong, there is a lot of good about truly enjoying the feast. This is a very special...read more
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Get Slim & Sassy!
Sara B Consulting | December 26, 2013
With New Year’s around the corner and New Year resolutions on the mind I thought I would highlight the ever popular doTERRA essential oil blend: Slim & Sassy dÅTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% ... Continue reading →read more
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Merry Christmas!
A Grateful Meal | December 25, 2013
Here’s to a blessed and merry Christmas! Â "And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord. And this shallRead more →read more
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Hoppin’ John with Greens
Holley Grainger Nutrition | December 20, 2013
This month’s Recipe Redux challenge was to share our favorite good luck foods, the ones we serve each year to kick off the New Year. As my first Recipe Redux [...]read more
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The Holidays Are a Season, Not a Lifetime
Nutrition Instincts | December 19, 2013
Written By Nutrition Instincts’ Student Intern, Jaren Soloff With Halloween and Thanksgiving under our belts, and Christmas right around the corner, the holiday bustle is in full effect. Aside from the non stop decorating, shopping and trying to maintain regular day to day activities,...read more
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How to Avoid Holiday Weight Gain
Running on Green | December 17, 2013
It’s the holiday season! A season for cheer, joy, famil [...]read more
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Eat Healthy Foods For A Healthy Blood Sugar
Whole Grain Corner | December 16, 2013
Maintaining a healthy blood sugar level is important to feeling good and reducing your risk of disease, including diabetes. The Glycemic Index is a rating system that ranks carbohydrate-containing foods based on how they impact blood sugar levels. A high... Read the rest here→The post...read more
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Will I Be on a Meal Plan Forever?
RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013
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Mindful Eating during the Holidays
Angie's Appetite for Life | December 13, 2013
Thank you for having me on, Mornings with Fox 43!! One of my favorite topics is Mindful and Intuitive Eating. I recently shared my advice on Mindful Eating during the Holidays.read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
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Far From Being a SNAP
Healing Foodie | November 19, 2013
2 Bean & Yam Turkey ChiliMy SNAP Challenge week has ended. True to its name, it was definitely not a snap and was most certainly a challenge. With $63 (at $4.50 per person per day), I set out to shop for 2 people last Sunday. I typically shop at Sprouts Farmers Market and Trader Joe's and was...read more
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What is The Healthiest Food?
Ask the Diet Coach | November 19, 2013
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PUMPKINPALOOZA
Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...read more
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Weaning Top Tips from Dietitians
The Food Coach Blog | November 12, 2013
WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture aread more
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Pumpkin Granola
Foodnuti | November 10, 2013
Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →read more
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Kids Imitate You – Even When You Don’t Want Them To
Nurturing Nutrition Notes | November 1, 2013
This is another guest post from Dietetic Intern, Ruthann Sampson, MS. I’ve been seeing more and more families with children that struggle with their body image. It’s easy to make a comment with good intentions, but we often don’t realize ... Continue reading →read more
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Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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The Baby Bean Bag
Healthy Baby Beans | October 22, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
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Black Girls RUN to Change the World!
Runner's FUEL | September 12, 2013
Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellipread more
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MyPlate Series Kick-off
Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...read more
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Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
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Dinner from the Garden
Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →read more
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Site Overhaul Coming Soon...ish.
Nutrition: Facts or Fiction? | August 11, 2013
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Zucchini Chicken Patties and Veggies for dinner!
Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]read more
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
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Independence Day IDEAS
Amber Kastler RD | June 27, 2013
I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe. Â (I would enjoy it more if I had a bigger kitchen...patience grasshopper) However, I have a love-hate relationship with bringing ... Continue reading →read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
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Is the Spice not so Nice?
Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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Denver Weekend
Health and Happiness | May 22, 2013
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Now Blogging at Stirlist!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at StirList. I will still use this site to...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Inspiration of the Week
Healthy Living For Life | May 21, 2012
Word of the Week: Fortitude is strength of mind that allows you to endure pain and adversity with courage. When it comes to health and happiness, nothing should stand in the way of your goals. Song of You sensitive among use buy tretinoin without prescription were should else best – cialis...read more
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Top 5 Healthy Food Swaps
Nutrition 101 | June 24, 2010
R.D. Alina Zolotareva and Dietetic Intern Jennifer Maeng share their favorite "food swap" ideas, offering healthy, satisfying alternatives to traditional snacks and drinks.Eating healthy doesn’t always mean you have to drastically change your diet. Small steps to healthier eating can make a...read more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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