Nutrition Blog Network Home

A Body is as a Body Does

Dr. Jo - staying healthy, sane, & productive | January 18, 2019
Each and every year â€œweight lossâ€ is one of the top New Years Resolutions. Thereâ€™s nothing wrong with wanting a thinner, more toned body I supposeâ€¦as long as you donâ€™t get so caught up with an unrealistic expectation of having a â€œPERFECT bodyâ€. Because...
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Finger Foods for Baby: Why You Should Encourage Self-Feeding

Sarah Remmer's Nutrition Blog | January 18, 2019
I’ve partnered with my friends at Baby Gourmet for this post! As always, my opinions are my own! As parents of little ones, we all know that feeding babies can be fun, messy and maybe a little nerve wracking in the beginningâ€¦ there are so many conflicting messages out there about what,...
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Slow Cooker Split Pea Soup

Healthy Eating for Families | January 18, 2019
Simmer split pea soup in a slow cooker all day and come home to a healthy, satisfying dinner. By: Jodie Shield, MEd, RDN When you crave warm, creamy comfort foods, grab your slow cooker and simmer a batch of homemade split pea soup. Split peas pack a potent dose of protein, hunger-filling...
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Winnie the Pooh Day and a Look at Honey

Dietitians Online | January 18, 2019
Honey from Wikipedia Honey is a sweet food made by bees using nectar from flowers. Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive. Honey gets its sweetness from the...
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Veggie Slow Cooker Mexican Chicken

It's a Veg World After All | January 17, 2019
Add some extra veggies to your meals with this Veggie Slow Cooker Mexican Chicken, a meal prep staple seasoned with salsa verde. It’s almost Friday! And you know what Friday means, right? Time for a little meal planning and prep! Whether or not you plan to prep a few things over the weekend,...
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Immuni-Tea

Motive Nutrition | January 17, 2019
Feeling run-down? Or is someone in your household home sick with a cold and are doing what you can not to catch their bug? In today’s video, I share with you some advice regarding immunity and show you how to prepare my citrus turmeric tonic, a zingy drink that can help to build-up your...
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Simple Oven Roasted Rosemary Potatoes

Lively Table | January 17, 2019
Simple oven roasted rosemary potatoes with crispy outsides and fluffy, tender insides are a delicious, easy side dish to go with any dinner! (gluten-free, dairy-free, nut-free) Let’s talk about potatoes for a minute. They are totally unfairly discriminated against, especially this time...
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Polenta Parmigiana Cookies-A Real Treat!

cindyshealthymeals | January 17, 2019
Though not a consumer of much added sugar-I love my whole grains and a little sweetness every day. These shortbread type cookies are made with roasted whole cornmeal. The aroma of the flour alone is "to die for"! This recipe originated in Food Network Magazine. Polenta Parmigiana...
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Eggcelent Instant Pot Recipes

Kath Eats Real Food | January 17, 2019
As I’ve mentioned, I got an Instant Pot for Christmas. I grappled back and forth for a long time whether or not I wanted one. I already have a rice cooker and crockpot, so did I really need this "10-in-one" appliance? Ultimately the reason I decided to put one on my list was because of...The...
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Mushroom Meatballs

Bite of Health Nutrition | January 16, 2019
Looking for a fun new way to enjoy mushrooms? Try these Mushroom meatballs packed with flavor and texture. Serve them as an appetizer or on top of your favorite pasta for dinner! True story. I hated mushrooms until I was 27 and pregnant with my son. When I was a child and even adult I...Read...
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Reorganizing My Pantry

Veg Girl RD | January 16, 2019
I’ve just gone through a life altering experience. I reorganized my pantry. It was more of a project than I anticipated including scope, time, and effect on other parts of my life. Tidying a spot that takes up just 16... Continue reading →The post Reorganizing My Pantry appeared first on Veg...
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Dietary Fiber: How Much Do We Need?

Foodworksblog | January 16, 2019
Due to the recent attention to the ketogenic diet and other low carbohydrate diets, the issue of getting enough fiber has been questioned. Just where is the fiber found?Â For example, eating a bowl of Raisin Bran with a half-cup ... Continue reading →
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Easy Hummus Toast Recipe with Smoked Salmon and Soft Boiled Eggs

fANNEtastic food | January 16, 2019
Want a way to freshen up breakfast? Look no farther than this fast and easy hummus toast recipe with smoked salmon and soft boiled eggs. Thank you to Sabra for sponsoring this post! We all know that hummus is awesome as a dip – but have you tried it yet as a toast spread?In the past few...
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Jump-starting Your Fitness Routine

Live Better with Kat Detter | January 16, 2019
Have you made one of your goals to be more active this year but are having a hard time figuring out where to begin? Today I am going to share with you a few ideas on how to get into the fitness world. Luckily, there are so many diverse options for people of all ages.... Continue reading...
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Chicken Taco Soup â€" Instant Pot Debut!

Simple Swaps | January 15, 2019
Not sure what to make for dinner tonight? Problem solved, this Chicken Taco Soup made in the Instant Pot is your answer!Â Recently I announced so big news, I AM THE WORST FOOD BLOGGER EVER! Seriously though, I’ve been blogging 5 years, FIVE YEARS, and I still haven’t quite figured out how...
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Life Lately

The Lean Green Bean | January 15, 2019
Helloooooooo friends! Anybody still out there? Hard to believe it’s been so long since my last post. I’ve missed you guys! Although I’ve been away from the blog, I’ve still been fairly good at sharing our daily life over on Instagram stories so we sure to follow me there if you don’t...
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Knock Knock. Who’s There? Prediabetes.

lettucetalk | January 15, 2019
Hey! Happy New Year! Hope youâ€™re having a fantastic week no matter when this finds you! The topic of the day is prediabetes. Prediabetes is also known a little less formally by some as â€œborderline diabetes.â€ Itâ€™s the gray area between â€œnormalâ€ blood sugars...
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Diet is a Four-Letter Word

Appetite for Health | January 15, 2019
Diet is a Four-Letter Word is a post from: Appetite for Health
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Challenge Accepted! The Sweet Spot Challenge

Evergreen Eats | January 15, 2019
Disclaimer: This post was sponsored by the Registered Dietitians at the Canadian Sugar Institute. I have been compensated for this post both monitarily and with groceries. As always, all opinions are my own. Things are about to get sweet up in here! When I say the word sugar, what sort of...
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Vegan Chocolate Peanut Butter Brownies

Cozy Peach Kitchen | January 15, 2019
These thick and fudgyÂ vegan peanut butter brownies are packed with peanut butter from the inside out. They’re mixed together in one bowl using cocoa powder and classic brownie ingredients.Â Peanut butter flavor comes through with every bite in these soft, fudgy chocolate peanut butter...
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Delve Deeper into Your Practice With the Eight Limbs of Yoga

Whole Green Wellness | January 15, 2019
I’m so happy to welcome back Stasia Holmes, my dear friend and yoga instructor, for another informative guest post on yoga! I’ve been practicing yoga regularly for several years and have done a bit of my own research on the history and practice. I’d love to attend a yoga teacher training...
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My Diastasis Recti Journey

Inspired RD | January 15, 2019
I started researching diastasis recti when my kids were little and my core was incredibly weak. At the time I just wanted to heal so I could get back to what I loved, teaching fitness classes and generally doing whatever kind of workout I wanted to. This was back in 2012, and diastasis recti...
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Fasts and fasting â€" religious and nutrition based

Foodwatch | January 15, 2019
Every major religion has some sort of fast. In the 1960s, I grew up as a Catholic and the Lenten ritual of giving up something (for me it was sugar in my tea and coffee) and fasting was a normal part of the year. We also used to fast one hour before Mass so we could receive the sacrament of...
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Sesame Chicken

Prevention RD | January 15, 2019
Not gunna lie, Iâ€™m getting a little stir-crazy with winter officially in full effect. I got really desperate when I planned to drive the kids 15 miles north to go to a McDonalds with a playhouse. WHO AM I?! The germs, the food â€" other than something new and something active, what is...
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Freezer-Friendly Mini Meatloaves

Sweet Cayenne | January 15, 2019
Whitney ReistThis easy recipe for freezer-friendly mini meatloaves can be made with any lean ground meat and made ahead – kids and kids at heart will love them! Welcome to the first recipe of 2019! How is the year treating you so far? I hadn’t planned on taking a 2-week break from blogging...
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Eating Root to Leaf: Consume Every Part of Your Fruits and Veggies

Discover Good Nutrition | January 15, 2019
Those fruit and veggie stalks, stems and peels youâ€™re throwing away can add flavor and nutrition to your meals. Have you heard the term â€œnose to tail eatingâ€? Itâ€™s a concept that aims to reduce food waste by encouraging the use of all parts of an animal during food...
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Cerveza Chicken Enchilada Casserole (Slow Cooker)

The Candid RD | January 15, 2019
I recently decided to begin going back to some of my old blog posts and updating them.Â My photos in the past were terrible (and, honestly, still aren’t great but they have improved!) and prior to about 2015 I didn’t have the Easy Recipe function, which lets you easily print my...
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Food & Fitness After 50: Fathers After 50

Fit to Eat | January 15, 2019
One of the joys of writingÂ Food & Fitness After 50Â is the correspondence with those of you who are eating well and moving well. One day I opened my email to find a request from Greg, age 59, asking me to be a guest on his podcast, Fathers After 50. After our interview, which was more...
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How to make your resolution stick this year

NJ Nutritionist | January 15, 2019
Thereâ€™s something about the New Year that evokes a renewed optimism when it comes to improved health and weight loss. Â It doesnâ€™t seem to matter that we abandoned last yearâ€™s resolution a few weeks in; we feel that itâ€™s worth ... Continue reading →
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International Hot & Spicy Food Day is Tomorrow

Healthy Deconstructed | January 15, 2019
My household is never in a shortage of ideas when the goal is celebrating the deliciousness of spicy food. That [...]
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Setting the Week for Success: Breakfast Edition

MohrResults | January 15, 2019
At the risk of sounding like annoying morning people, mornings are our favorite time.Â But if they’re not your favorite time of day, that’s cool too.Â If you’re not into skipping through the house in the am, then hopefully you can just skip through the morning, unscathed, so you can...
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1-pot Chickpea Curry with Turmeric Rice

Nutrition Stripped | January 15, 2019
This post was in partnership with the New Chapter Inc. â€" we only partner with brands that are NS approved and all our opinions are authentic and remain our own. Chickpea Tomato Curry with Turmeric Rice is a hearty vegetarian-friendly entree thatâ€™s sure to be a crowd-pleaser. Whether...
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7 'Toxic' Foods That Aren't Actually Toxic

Vancouver Dietitians | January 14, 2019
With the passing of the New Year, itâ€™s not uncommon to hear people say theyâ€™re cutting out a certain food or food group in the pursuit of optimal health. Some people may even go as far as to call certain foods â€˜toxicâ€™, but are they really? Here are some of the most...
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When in doubt, veg it out.

Beautifully Nutty | January 14, 2019
It’s no secret I love my veggies. I have been really getting after it lately with taking more food photos again so I thought I would share, and maybe inspire you to get your veg on too. Pictured: a bed ... Continue reading →The post When in doubt, veg it out. appeared first on Beautifully...
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Smoky Chipotle Black Bean Burgers

i.run.on.nutrition | January 14, 2019
I know that beans as a whole may not generate a ton of initial foodie excitement, but they really should. Beans are versatile, cheap, and you can add them to a ton of dishes to boost the nutritional value. ... Continue reading →
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Chicken and Noodles

Pastures and Plates | January 14, 2019
Picture this. Six years old, wandering my way through the lunch line. On the menu today: chicken and noodles. The cafeteria worker slops the delicious mess right on my plate, and to my surprise, a little pile of mashed potatoes is tucked under all that glory. So, I give it a try (my mother...
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The Definitive Resource List for Infant & Child Nutrition

Eat Real Live Well | January 14, 2019
With all of the conflicting information out there, and your limited time as a parent, this list provides all of the resources you need for feeding your kids (and family) from conception until college age!
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Butternut Squash Soup

RD Bytes | January 14, 2019
Creamy and delicious, this butternut squash makes a delicious afternoon snack on its own Â or, Â combined with a salad for a Panera style lunch or dinner! January is a time to organize, take stock of the past year, plan new goals, and eat warm, comforting foods. I have been busy cleaning...
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Healthy Appetizers for Entertaining

Rebecca Bitzer and Associates | January 14, 2019
Entertaining guests can be so much fun, but just serving some chips and salsa every time can get old. Instead of your usual chips and dip, why not try zucchini crisps? Zucchini is delicious! Itâ€™s such a fun take on an already beloved vegetable! Your guests will surely be impressed with...
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6 Family Fun Ways to Celebrate Family Fit Lifestyle Month!

The Nutrition Key with BRG | January 14, 2019
Trust me, I know how tough it is to stay motivated to be active during the winter months but National Family Fit Lifestyle MonthÂ is the perfect incentive! I love celebrating this month because it involvesthe whole family. There are many ways for you and your family to stay fit together...
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Spaghetti with Butter, Egg, and Cheese

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | January 14, 2019
The plan was dinner and a movie with the whole family, a rare occasion these days and one I’d been excited about. Halfway through the evening, however, one of the kids — who hadn’t felt great to begin with — took a turn for the worse and I found myself back home tucking her into [...]The...
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Favorite 15 Minute Seared + Baked Salmon

3 Scoops of Sugar | January 14, 2019
My favorite way to make salmon is by searing it first and then baking it! There’s no need to go out to dinner to enjoy delicious seafood. Seafood at home?? Yes please!! Unless I am headed to a really nice restaurant, I have a hard time ordering salmon because I am a little picky...Read More...
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Double Bacon Cheese Beyond Burgers

Eating Chalk | January 14, 2019
My trip home last weekend was perfect and we survived "Winter Storm Gia" this weekend... 2019 is looking like my year. Highlights from week 2 include... Iced coffee with black walnut extract and sweet cream creamer. Stumptown cold brew coffee box. Who knew that Perfect Bars were so freaking...
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Brown Butter Balsamic Skate Wing

A Sprig of Time | January 14, 2019
This dinner was a lesson in flavor-pairing on the fly.Â I found a recipe for Brown Butter Skate WingÂ from Chef Johnathan Waxman’s cookbookÂ Italian, My Way and had been curious to try it out.Â I had to wait until I found skate wing at our local [...]The post Brown Butter Balsamic...
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Tidying Up: The Health Edition

Lifeberry | January 13, 2019
Happy New Year, y’all! A new year is synonymous with a fresh start, new goals, and an optimistic outlook on the year ahead. And, thanks to [â€¦]
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Food Recalls: The Good, The Bad, and The Sickening

Nutrition for the Health of It | January 13, 2019
The stories of multi-state food safety outbreaks, the overwhelming number of food recalls for both human and pet food, and the number of victims of foodborne illness, ran rampant in 2018. It was, in fact sickening! The recalls that involve food pathogens are the most serious to the health...
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Broccoli

Clinical Alimentary | January 13, 2019
Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is the ability to use the green parts of leeks...
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Working as a Dietitian While Travelling

Dietetically Speaking | January 13, 2019
Iâ€™ve spent the past year working as a â€˜digital nomadâ€™ – this means doing all of my work online so that I can work from any part of the world that has a good internet connection. This style of working... Continue Reading →
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Best Weight Loss Diets for 2019

KTKnutrition | January 13, 2019
Are you one of the many people who have made a New Yearâ€™s Resolution to lose a few pounds in 2019? My husband was buying some blueberries at the grocery store this week and the produce guy said January is always the month when berries are hot sellers. My husband was curious as to why...
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Healthy Gluten-Free Waffles

U Rock Girl | January 12, 2019
Even though National Waffle Day is August 24, we feel like any day is as good as any to enjoy some delicious and nutritious fluffy waffles. If you are a hard core waffle lover, you will love this fun fact. ... Continue reading →The post Healthy Gluten-Free Waffles appeared first on U Rock...
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Estrogen Dominanceâ€¦6 Root Causes That Are Easy to Miss

The Organic Dietitian | January 12, 2019
Estrogen dominance is very common these days,but that DOES NOT make it normal.Â Our modern world creates the perfect environment for estrogen to take over.Â It may seem impossible, but you can do something about it.Â Yes, YOU can!Â You just have to know what is causing estrogen...
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How to Save Money on Groceries and Still Eat Healthy

Parenting Diabetes | January 12, 2019
A question I get asked frequently as a dietitian is how to eat healthy yet save money at the grocery store. Many people believe eating healthy costs more. While many not so healthy foods are cheaper, it’s possible to eat well on a budget. I’m not an expert coupon queen by any means, though...
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5 Tips To Eat A Healthier Sandwich

Family. Food. Fiesta. | January 12, 2019
Who doesnâ€™t love a good sandwich? Theyâ€™re good on the go, easy to make, and hard to get wrong. Unfortunately, if youâ€™re not ...The post 5 Tips To Eat A Healthier Sandwich appeared first on Sarah Koszyk.
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Setting Up Zwift with a â€œDumbâ€ Bike Trainer

Cairns & Carrots | January 12, 2019
Setting up Zwift has been an experience, to say the least. If you aren’t familiar, Zwift is all the rage right now within the cycling community. It is an app that allows you to set your bike up to an indoor trainer and ride virtually, along with other riders (or players, if you think ofRead...
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Shawarma Seasoning

Mediterranean Living | January 11, 2019
Try the aromatic flavors of the Middle East in this Shawarma spice blend. This mix goes wonderfully on meat, chicken and fish and is awesome on roasted vegetables.The post Shawarma Seasoning appeared first on Mediterranean Living.
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Ketogenic Diet What You Need to Know

ChampagneNutritoin | January 11, 2019
Ok all – let’s talk Keto. It’s keto month at Champagne Nutrition and if you’re following along on twitter or facebook, I’m posting every few days on keto subjects. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. This...
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Happy new you!

A Little Nutrition Meal Planning Inspiration & Health Eating Blog | January 11, 2019
Happy new you! Are you making a vow of self-improvement? If so, this year we want you to gain a new sense of peace with food! Check out my interview with the Winnipeg Free Press about how we want you to approach your health this year. https://www.winnipegfreepress.com/local/happy-new-... Some...
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10 Helpful Tips Guaranteed To Make Eating Paleo Easy

The Crowded Table | January 11, 2019
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. I only promote products/services that I use and genuinely love. Whether you are just starting out with eating Paleo, or have...
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Are Food Preservatives Bad For My Health?

Desi~licious RD | January 11, 2019
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food.Â A food preservative is a...The post Are Food Preservatives Bad For My Health? appeared first on Shahzadi Devje, Desi~licious RD.
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Easy 4-Ingredient Whole Wheat Tortillas

The Healthy Toast | January 11, 2019
With just four simple ingredients, thereâ€™s no need to buy store-bought tortillas again! Made with whole wheat flour and olive oil, these whole wheat tortillas are high in fiber and free of preservatives. Homemade whole wheat tortillas have been on my cooking bucket-list for a while now,...
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Cookbooks & Healthy Living Books For 2019

The Nutrition Adventure | January 11, 2019
Grab these books authored by Registered Dietitians for a happy & healthy 2019!The post Cookbooks & Healthy Living Books For 2019 appeared first on The Nutrition Adventure.
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Fifteen Chili Topping Ideas – Keep it Fresh!

Nutrition Brewed | January 11, 2019
Just cause I love chili, especially this time of year, and I thought you could use some new ideas for ways to change it up. By keeping your foods fresh, as in new and exciting,... More
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Consistent Excellence from M Sushi

Taste Nutrition Consulting | January 11, 2019
M Sushi has always received my unwavering patronage for many reasons, but particularly because Owner and Chef, Mike Lee, is a truly talented chef along with being a generously humble contributor to many charitable causes including our Hottest Chefs of the Calendar. Originally from South Korea,...
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Crispy Greek Sheet Pan Chicken with Sweet Potatoes

Olive Tomato | January 11, 2019
Iâ€™ve always been a big fan of sheet pan meals. Just put everything in a pan, throw it in...The post Crispy Greek Sheet Pan Chicken with Sweet Potatoes appeared first on Olive Tomato.
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ï»¿Protein Content of Top 30 Plant-Based Foods

Dietitian Mom | January 10, 2019
Have you ever wondered, â€œHow much protein is there on my plate?â€ If so, you are definitely not alone. Often vegans and plant-based eaters are criticized for their perceived lack of adequate protein intake. The good news is that there are many protein-rich sources in the plant-based...
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The Idol of Thinness

Eat With Grace | January 10, 2019
It’s interesting to look back to through history and realize that thinness was not a standard of beauty until the last one hundred years or so. Prior to that, larger bodies were associated with better health, fertility, and higher social status. With the creation of the body mass index as a...
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Beans, Beans, Are Good For Your...?

Tovita Nutrition | January 10, 2019
Image from Jeanettâ€™es Healthy Living Bean, beans are good for you heartâ€¦ we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. Weâ€™re in the midst of the ultimate health and wellness era, which...
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Healthy and Hearty Crockpot Beef Stew

Nutrition Awareness | January 10, 2019
Post by Megan Ware, RDN, LD. Read more about the dietitians at Nutrition AwarenessÂ here. True life: I have no patience for â€œfood styling.â€ I do not have an "eye" for photography. I just want to make my food then EAT it, not take 100 photos of it trying to get the right angle with...
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Pressure Cooking 101: Everything you need to know to get started with your new Pampered Chef Quick Cooker

Down-to-Earth Dietitian | January 10, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianI am so excited to help you get started with your new Quick Cooker – the pressure cooker that is SO safe, SO easy to use, and will save you oodles of money and oodles of time. Here are the tips you need to get started now that you own this...
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Bacon Wrapped Meatloaf

Domestic Dreamboat | January 10, 2019
Who doesn’t love a good old fashioned meatloaf? This bacon wrapped meatloaf is a simple mix of ground turkey and beef with a few seasonings thrown in for a delicious result. Never mind New Years resolutions (I never make them anyway). This time of year needs comfort food. Then again, who said...
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Make-Ahead Freezer Vegan Breakfast Burritos

Jessica Spiro Nutrition | January 10, 2019
Need a balanced breakfast that you can grab and go? Try these make-ahead freezer vegan breakfast burritos. They have less than 10 ingredients, are kid-friendly, and can be stored in the freezer! If there’s one thing I learned from working at a school district during my dietetic program is that...
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Nourishing Vegan Split Pea Soup

The Spicy RD | January 9, 2019
This vegan split pea soup is nourishing and delicious! Easy to make, and packed with healthy fiber, it’s perfect for a light, yet filling lunch or dinner. When it comes...The post Nourishing Vegan Split Pea Soup appeared first on EA Stewart.
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Low Carb Brownies with Almond Flour â€" Vegan, Keto, Paleo and Gluten-Free

80 Twenty Nutrition - Healthy Eating Made Simple | January 9, 2019
Your dessert prayers have been answered. These Low Carb Brownies are incredibly delicious and made with almond flour so you’re getting filling protein and fiber. They’re also vegan, keto, paleo and gluten-free (is there anything they can’t do?). Get ready for chocolate cake fudge brownie...
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Laundry Routine: Simplified and Streamlined

Budget For Health | January 9, 2019
Laundry Routine: Simplified and StreamlinedAre you overwhelmed by trying to keep up with laundry? Did you start the wash (again) because you forgot to move clothes to the dryer? Do you despise folding little people clothes? Do you just want a better laundry routine so you aren’t constantly...
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January, 2019 Newsletter

Stacey Schulman Nutrition | January 9, 2019
In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term...
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You’ll Remember It Differently

Living Upp | January 9, 2019
â€œYou’ll remember it differently.â€ That’s what my therapist said to me while I sobbed hysterically from her couch. I didnâ€™t believe her. At the time I was struggling to accept just how broken my marriage was, and my crying spells were so frequent and so violent that I was...
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5 Beauty Hacks with Lip Balms + Vaseline Lip Therapy Review

Mizdee | January 9, 2019

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What’s the skinny on the keto craze?

Eating Mindset | January 9, 2019
Itâ€™s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose ... Continue reading →The post What’s the skinny on the keto craze? appeared first on Eating...
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Stitch Fix for Petites Part Two

Pumps & Pushups | January 9, 2019
It seems like I just posted about Stitch Fix – oh yeah, I did last week! Thanks to my lag in posting over the holidays, I had the time to get another fix, and review it before I even posted about the first one! My second fix was such a winner, I didn’t want to...The post Stitch Fix for...
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PODCAST EPISODE 11: NEW YEAR COUPLES GOALS

Nutrition Nuptials | January 9, 2019
Happy New Year! Resolutions are flying high this time of year. Taco and Mandy discuss why you should NOT make resolutions and instead set goals to work on as a couple. Learn 10 goals you can set as a couple this year and how to make them successful.Â Â EPISODE ANNOUNCEMENTS Â 21 Day...
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Create a New Evening Routine

HÄLSA Nutrition | January 8, 2019
Do you have an evening routine? Is it family-focused, self-care focused, or have you figured out how to do both? A few years ago I wrote a blog post about my morning routine. Just as important, is the evening routine. I admit, I generally put much less thought into my evening routine than I...
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Spinach-Artichoke Dip

Nutrition on the Double | January 8, 2019
This version of the classic spinach dip has been lightened up to be lower in calories, fat and salt.Â The addition of artichokes and parmesan cheese delights the taste buds! Spinach is an excellent source of vitamins A and K. Like other leafy greens, spinach is also high in folate, iron,...
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You may be losing weightâ€¦but your diet isn't working.

Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...
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Gluten-Free Banana Date Breakfast Cookies

KISS in the Kitchen | January 8, 2019
My apologies for those of you that have been waiting on this recipe! I teased it last week on Instagran, and then managed to lose the sticky note with all the recipe ingredients and measurements. Soooo, I tested it again this morning and we're good to go! Breakfast cookies, here we come!...
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Vegetable Minestrone Soup

AdventureBlooms | January 8, 2019
Kick off the new year right with our vegetable minestrone soup. It's loaded with vegetables and plenty of essential vitamins and minerals to keep you healthy and feeling good.The post Vegetable Minestrone Soup appeared first on AdventureBlooms.
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Gluten Free Taco Seasoning Recipe (low carb, keto)

Nutrition to Kitchen | January 8, 2019
Make your own homemade gluten free taco seasoning! You save a lot compared to store-bought taco seasoning packets and on top of that you get to avoid the fillers and preservatives. There is even a good chance that you already have all of the taco mix ingredients needed in your spice cabinet....
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Dry January & Other Temporary Solutions I Don’t Recommend

Chew the Facts | January 8, 2019
Dry January. It’s trending. After the holidays – a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, ... Continue reading →
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9 Non-Diet New Years Resolutions for 2019

Alissa Rumsey Nutrition and Wellness | January 8, 2019
[...]The post 9 Non-Diet New Years Resolutions for 2019 appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.
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Homemade Ginger Ale Recipe to Help With Gastrointestinal Issues

Goodness Gracious Living | January 8, 2019
An ancient remedy for gastrointestinal distress in an easy-to-make-at-home recipe... For generations, people and providers have been recommending ginger and ginger ale for upset stomachs and nausea. This makes perfect sense as ginger is known for its properties that soothe the gut and curb...
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Nutritious Snacks for Kids On-the-Go

MommyhoodBytes | January 8, 2019
This post has been created in partnership with IMAG!NE. All opinions are my own. My biggest priority when I feed my family is to make sure I am providing my kids with foods I feel good about (and they love), no matter how busy the day gets. It can be so easy to focus on [...]
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Take Small Steps for Lasting Changes with a Registered Dietitian

A Market Basket of Nutrition Services | January 8, 2019
Iâ€™ve always felt that dietitians are invaluable health professionals. Of course I do, since I am a registered dietitian. Recently, I had a casual discussion with a chef friend and we hashed out why clients hire us andÂ how insurance plays a role. There are similarities because we both...
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Paleo Vegan Gelato Sandwiches

Mimosa Moms Nutrition | January 8, 2019
Disclosure: We received complimentary samples of the Vixen Kitchen gelato mentioned in this post, but the opinions are solely our own. "Paleo" and "vegan" are not typically associated with a delicious dessert. Enter Sundara: she came to prove us all wrong. We met Sundara at an event and...
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Prune Puree

Feeding With Flair | January 7, 2019
[Ad] This post is sponsored by the California Prune Board.Â Â The New Year is a popular time to make diet and lifestyle changes.Â Â Rather than overhauling your familyâ€™s life, I prefer to make small, stepwise, and sustainable changes.Â Â Whether you choose to start with...
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The winds of change in dietetics

Dietitian on the Run | January 7, 2019
For months now, the most-read article on this site is the one titled â€œI donâ€™t want to be a dietitian anymore.â€ Maybe because I reference it and link to it in a few podcast episodes, so the URL is more accessible than most others here. But maybe, more likely, because you wonder...
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Skip the Sip: Why you should keep the fruit but ditch the juice

The Peoples Plate LLC | January 7, 2019
Juice seems to be everywhere in the American diet, from apple juice at kids’ snack time to orange juice on every breakfast table.Â WhileÂ I love the taste of juice as much as the next guy, when it comes to health, I know that choosing an actual fruit is the way to go. (and yes, this......
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Third Grade Teacher Explains Importance of Teaching Nutrition in 2019

HealthyEating | January 7, 2019
In preparation for the launch of its revised third-grade Shaping Up My Choices nutrition
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Carrot Chips

Little Spoons & Spice | January 7, 2019
Are you looking for something different to give your kiddos to snack on?! Â These are a great alternative to any type of chip or cracker. I was hesitant at first because I didnâ€™t think my family would go for it.Â But to my surprise, as soon as they were cooled, the kids were right...
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How To Keep Your Morning Joe Healthy, And What It Can Do For You

Nutri Choice 4 U | January 7, 2019
If youâ€™re a caffeine addict like most of us, the chances are that you feel like you canâ€™t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something...
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2019 Reboot: Hit the â€˜refreshâ€™ button

Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the â€˜refreshâ€™ button appeared first on...
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My Healthy Pick at: THE GOAT'S BEARD ~ WAYNE, PA

Kelly's Pantry | January 5, 2019

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Collagen for Strong Tendons and Ligaments

Performance nutrition | January 4, 2019
Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 â€" 60 minutes for the amino acids in collagen (namely proline, glycine, lysine,...
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New Year Intentions

icravenutrition healthy recipes & blog | January 4, 2019
Happy New Year Friends! I hope you are having a magical and inspired start to 2019. As we turn a new page and begin to write the story we envision for ourselves this coming year I would like to focus on the idea of intentions versus resolutions. We often set resolutions for ourselves that...
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Easiest Way to Eat Healthy Anywhere

Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! Thatâ€™s it! Just...
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6 Ingredient Meals Recipe Roundup

Sara Haas RDN | January 4, 2019
Making dinner is hard. But making it when itâ€™s less than 6 ingredients changes the GAME! With a little bit [...]The post 6 Ingredient Meals Recipe Roundup appeared first on Sara Haas, RDN, LDN.
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Free Week of Clean Eating Meal Plans!

Michelle Dudash | January 3, 2019
Hi all,Have you pre-ordered my new book yet? Clean Eating for Busy Families, revised and expanded, is available for pre-order now! And the early bird gets the worm! Pre-order now and send me a pic (cell phone pic is fine) of your pre-order receipt. In exchange, I will send you one free week of...
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How to Lose Weight Easily with 4 Simple Changes

Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat.Â You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want.Â ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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3 Strategies for a Healthier New Year!

Dietetic Directions | January 2, 2019
Itâ€™s a New Year and many want to be healthier than last. What does that take? Often we set a resolution to begin new habits â€" going to the gym, meditating or drinking more water. However, adherence can be a challenge when we attempt many...The post 3 Strategies for a Healthier New...
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5 Foods to Eat to Keep Your New Year’s Resolutions

Appetite for Health | January 1, 2019
5 Foods to Eat to Keep Your New Year’s Resolutions I may be a nutritionist, but like you, I am also a regular person leading a pretty busy life.Â Just because I have a lot ofÂ nutrition science knowledge, I still have to navigate the complex world of food.Â To keep my eating habits on...
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5 Signs You’re at Midlife (and Why it Matters)

Raise Healthy Eaters | January 1, 2019
Somewhere along the line, the signs you’re at midlife happen. But it doesnâ€™t occur at the same age for everyone. You can have a 40th birthday but still feel the same. Or you can start to feel changes as early as your thirties. Either way, there comes a day your mind and body send you...
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Practicing Self Care

Vine Ripe Nutrition | January 1, 2019
Practice Self Care this New Year! The Importance of Self Care for Health and Stress Management Happy New Year! I am so excited to look ahead to the adventure of what 2019 has in store but I also want to be living in the moment and enjoying life. And not dwelling on the â€œwhat ifsâ€...
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Dear Dieters, There Are Other Options

The Foodie RD | January 1, 2019
Dear Dieter, I feel you. Everywhere you look, there is an ad for ...
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12-Months to a Happier and Healthier You

Delectable Dietetics | December 31, 2018
Happy New Year!! If you are the type of person who likes to set New Years’ Resolutions or just take stock of where you are now and where you’re headed this year, then keep reading. There are 12 months in this year and each one gives you the opportunity to improve your nutrition if you......
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A new addition to the service menu for 2019

AM Dietetics | December 31, 2018
As a result of a market survey, I have decided to add a new service to the menu. The "express" appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.The budget appointment consists of a telephone call, a brief diet review...
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Nothing Healthy Is Easy

A Dietitian's Diary | December 30, 2018
What we choose to feed our mind, body, and soul is unique to each and every one of us and there is no "one size fits all" approach to living a healthy lifestyle. A person can look healthy on the outside to the rest of the world, and be struggling internally to find a healthy balance. Society...
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Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.

Webdietitian.wordpress | December 30, 2018
As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold, and this carrot-lentil soup does not disappoint! The tantalizing aroma of fresh ... Continue reading →
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2018 Recap – Scars & Glory

Make Healthy Easy | December 29, 2018
Hindsight is 20/20. The past couple of weeks I have been mulling over the events of 2018 looking for themes or lessons that would help me process the year. Reflection is really important for gaining clarity from past experiences and creating direction for where you want to go in the future....
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[Instant Pot] Double-Decker Chicken Marsala + Parmesan Polenta

flavorrd | December 29, 2018
Today, we make a long overdue return to Double-Decker Dinners! This pressure-cooker recipe theme is all about finding the right combination of foods that compliment each other to round out a satisfying meal, and also happen to harmoniously take the same amount of time to cook together in my...
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How Do You Take Your Eggs in the Morning?

The Foodietitian | December 28, 2018
Hello and welcome to The Foodietitian! If this if your first time here, you may not know yet how big of a breakfast fan I am. Let me tell youâ€¦ itâ€™s honestly one of the only reasons I get out of bed in the morning. [...]
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45 Delicious New Year’s Eve Appetizers

TastyBalance Nutrition | December 26, 2018
Looking for a New Year’s Eve appetizer?Â Whether you’re celebrating with 2 people or 20, look no further than this guide of 45 delicious whole food based appetizers! Even though I usually don’t stay up until midnight on New Year’s Eve, it’s one of my favorite holidays because it...
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Gift Guide for Kitchen Lovers

everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...
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Christmas Blessings

Food from the Garden | December 24, 2018
Greetings faithful readers.Â Christmas evokes traditions, memories, gifts, and much more. It’s the time of year when foods play a major role in our celebrations. Instead of more information to close out this holiday season, I refer you to a few previous Christmas posts from my blog. For...
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Baked orange rosemary chicken

Eat Good 4 Life | December 23, 2018
This recipe is sponsored byÂ Floridaâ€™s Natural. I used their product to make this deliciousÂ baked orange rosemary chicken. The opinions and text are all mine. The end. The holidays are just around the corner. For me, it is a tradition every year to prepare a Christmas menu in...
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Chocolate Coconut Dessert Hummus

Nutritious Eats | December 22, 2018
Chocolate Coconut Dessert Hummus is a simple, gluten free twist on savory hummus, great for fruit or cookies. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to...
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Carrots with Pistachio Pesto & Cranberries

KH Nutrition | December 22, 2018
Simple roasted carrots drizzled with pistachio pesto and cranberries make a bright and colorful side dish for the holiday table. This month’s Recipe Redux comes just in time for Christmas. Think of it as my gift to you! ðŸ™‚ The challenge this month was to share some cookbook love and...
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Lentil Spinach and Cheese Filo Rolls

Healthy Home Cafe | December 21, 2018
Christmas time is all about celebrating with friends and having a great time And it seems like more of our friends than ever are cutting down on how much meat[...]
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3 life lessons from 2018

Dietitian without Borders | December 21, 2018
From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Hereâ€™s 3 key life lessons Iâ€™ve learnt this year. THE ONE THING One of the most impactful books that Iâ€™ve...
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What GOD has done for my business!

Nourished by Bri | December 21, 2018
With the holiday season coming to a great and beautiful crescendo with Christmas, I am happy to bring honour to the one person in life I can't live without.I would not be where I am in this cozy and comfortable spot if it weren't for the ever-loving God I serve.He has carried me through ups...
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Recipe: Peanut Butter Granola Bars

Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.
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Immune Boosting Mocktail

Whole Health Nutrition VT | December 20, 2018
Immune Boosting Mocktail Makes 4 servings 1 cup V8 fusion blueberry pomegranate juice or another berry juice 1 orange cut into slices 1 liter of club soda Freeze the juice into ice cubes (at least 2 hours or overnight) In glasses place juice cubes, top off with club soda and garnish with...
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Pecan Shortbread Cutout Cookies

simply homemade by denise | December 20, 2018
Pecan Shortbread Cutout Cookies Shortbread cookies are a favorite holiday tradition. Â This twist on the classic holiday recipe adds pecans. Ground pecans add richness and enhance the butter and vanilla flavor. Â Egg yolk helps to bind the cookie dough together, resulting in a crispy but...
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Zesty Veggie-Ful Turkey Meatloaf

NutriSavvyHealth | December 20, 2018
The holidays are here! Letâ€™s face it, you are busy. Â With all the hustle bustle surrounding those holiday events (shopping, travel plans, parties, kids-off-school), you may be wondering how youâ€™ll have time to get a decent dinner on the table). So when youâ€™ve the...
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How to Make Permanent Behavior Changes to Help You with Weight Loss

Hope Warshaw | December 20, 2018
As a member of the Endocrine Web editorial board, I spoke with the editor of OnTrack Diabetes, the consumer-focused online resource for people with diabetes, for their Podcast Diabetes Dish. In this Podcast we tackled the topic of how to make permanent behavior changes, rather than continuing...
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Recipe Redux Dec

Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from aÂ favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...
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Being Held Up By Keto Bandito?

Pie Hole Blogger | December 19, 2018
The keto diet is so popular right now for weight loss... It seemed only fitting that I return from maternity leave with a topic shrouded in controversy. Dieters and wannabe nutrition "experts" tout this diet for weight loss and fat burning. But does the science agree? Below is Q&A about the...
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Sweet Collard Greens with Smoky Bacon

The Happiness in Health | December 19, 2018
Think collard greens are too bitter? Think again! Cooking these nutritious greens with vinegar and a touch of sugar gives them a sweet/tart flavor that will have you asking for seconds! A benefit to living in nearly every major area in the continental U.S. is that we’ve had a chance to sample...
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Holiday Beet and Mint Hummus

Love Food B Fit | December 18, 2018
This simple colorful holiday roasted beet and mint hummus recipe is perfect for holiday party trays and healthy snacking. The beets add a beautiful red tint to the hummus that makes it stand out. It's mild flavor will be a hit with the family.Continue Reading...The post Holiday Beet and Mint...
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Understanding your Thyroid Before and After Pregnancy

Nutrition by Nazima | December 17, 2018
A lot of changes occur during pregnancy and a womanâ€™s body puts in an amazing amount of effort to support a developing baby during gestation as well as trying to maintain a balance for mom. There is no doubt that this involves a lot of hormonal changes. One group of hormones that can be...
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Make-Ahead Christmas Morning Breakfast Traditions: A Recipe Collection

In Wealth and Health | December 17, 2018
Not sure what to make this Christmas morning for breakfast? Maybe you want to try something different this year. I hear ya. I still haven’t found my Christmas morning tradition. Each year I try something different, but nothing has screamed, "This is it!" So I continue on my quest! This...
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Prescription Coverage, Is it Necessary?

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | December 16, 2018
Is it necessary to pay the extra cost to get a prescription plan added to your regular coverage? The answer to this is yes.
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How to Navigate Triggering Conversations During the Holiday Season

Vincci Tsui, RD | December 16, 2018
Recently I attended the Break the Freeze workshop...
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Holiday Gift Ideas for Dietitians

Avocado Grove Nutrition & Wellness | December 15, 2018
Have a dietitian on your shopping list this holiday season?What do you buy a dietitian, anyway? Kale? Avocados?While we might seem difficult to buy for, there are actually a variety of gifts we would find useful and appreciate!I asked a few of my dietitian pals to share what's on their wish...
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Free Intuitive Eating Resources for the Holidays

Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...
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Give the gift of peanuts this Holiday season!

Stirlist | December 14, 2018
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80(ish)--- Sugar Plums

Eighty Twenty | December 13, 2018

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Mediterranean Lil Potatoes and Tuna on Arugula

FaithFull Eating | December 13, 2018

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Chocolate Cookies with Coffee Glaze

Dietitian Debbie Dishes | December 12, 2018
These chocolate cookies with coffee glaze taste like a brownie in cookie form! Dress them up with a simple coffee glaze. The post Chocolate Cookies with Coffee Glaze appeared first on Dietitian Debbie Dishes.
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Picky Eating Resources for Children

Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...
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Holiday Hacks: 3 Time-Saving Cooking Tips

Living Plate Thrive 75 | December 10, 2018
Holiday parties. Christmas concerts. Family gatherings. Holiday shopping. Vacations. Decorating. Baking. Whew – thatâ€™s a lot to pack into one month!Â Here are our holiday hacks for speeding things up a bit without sacrificing flavor or nutrition this season: Go Semi-Homemade...
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How to Make a Healthy Yogurt Bowl

Fresh Fit Flourish | December 10, 2018
Healthy yogurt bowls are an incredibly satisfying and healthy way to start your mornings! When I start my morning with a good breakfast, everything in my day goes more smoothly. I’m able to focus better and don’t end up with pesky hunger pangs all throughout the day. Healthy yogurt bowls are...
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Snaefellsnes Peninsula, Iceland

Chow and Chatter | December 9, 2018
This summer we visited Iceland for the second time, on our first trip to Iceland 6 years ago, we went to Reykjavik and then drove the Golden circle, a popular road trip taking in Iconic Volcano scenery, a huge water fall and some geysers and stayed on a horse farm in the South. This time...
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians

RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...
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Christmas Snacks: Healthy and Easy!

Smart Nutrition | December 6, 2018
Using simple ingredients & taking only 5 minutes of your time, you can WOW your kids with these easy and healthy Christmas snacks ideas! I used to work in public health with new moms and babies in a drop-in group. Each week we would teach the moms a new baby rhyme or song to sing. We would...
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How to Increase Your Veggie Intake While Saving Time in the Kitchen

Chocolate Slopes | December 6, 2018
Improving your diet doesn’t have to be difficult or time-consuming. Check out my simple tips on how to increase your veggie intake while saving time in the kitchen! As a dietitian and mother (who enjoys spending most of my time OUTSIDE of the kitchen), I am consistently trying to provide...
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FUELING soups and chowders for the winter season

Eat to Compete | December 5, 2018

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Vitalife Active Nutrition 40+ review

The Nutrition Guy | December 4, 2018
Product snapshot: Vitalife is a new premium range of whey and collagen protein sports supplements, to assist with muscle and bone recovery from activities including gym, cycling, swimming and golf. The gender-specific versions have key vitamins and minerals to promote overall health and...
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Ain’t Your Typical Frittata

Crumb,Ink. | December 4, 2018
Sam may not like green eggs and ham, but I guarantee you that you will like this green egg – here or there, you’d like them anywhere! As Dr.Seuss would say: ‘Oh the things you can do that are good for you’....Â Who would’ve thought this could be referring to some green eggs?!...
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Chocolate Cherry Torte Energy Balls ~ Laraballs (Revised)

fresh-you | December 3, 2018

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Mini SoufflÃ©s with Roasted Vegetables

Every Food Fits | December 3, 2018
Remember that time you made too many roasted vegetables and didn’t know what to do with the leftovers the next day (and day after that)? While my Thanksgiving guests went to town on my roasted zucchini, Brussels sprouts, and broccoli, I still had so muchRead More The post Mini SoufflÃ©s...
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How Desert Harvest Aloe Products Help Interstitial Cystitis

Interstitial Cystitis Diet: Confident Choices | December 2, 2018

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Prediabetes: A Complete Guide Book Review & Commentary

Food News & Reviews | November 30, 2018
Experts predict diabetes, as a disease, will reach epidemic levels in the U.S. without serious changes and early intervention. The condition â€œprediabetesâ€ can develop into full-blown type 2 diabetes (the most common form of diabetes) and can increase risk of heart disease and stroke....
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Mushroom "Bruschetta" Chicken Skillet

WeightWise | November 30, 2018
Perhaps you already noticed this newly featured recipe on the Kraft Foods website (or if you follow me on Pinterest, perhaps you have already "pinned" it!) I love how simple the Kraft recipes are for the amount of flavor they produce! Simple and to the point recipes and ingredients with a big,...
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Spinach and Strawberry Salad

Dish and Delite | November 27, 2018
Perfect for Summertime, spinach and strawberry salad is quick, colourful and a delicious seasonal side to whip together.Â It has been my go to salad for years. I’ve always considered myself not a "fruit in savoury dishes" person, I don’t really know why but I just can’t with apricot...
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Cran Apple Celery, A Refreshing Juice To Lose Holiday Bloat

Sue's Nutrition Buzz | November 27, 2018
Thanksgiving is over, and I have plenty of fresh cranberries. Bought 2 bags (total 5 lbs.) at Costco for 2.99/ bag. Used 1 bag to make my cranberry chutney to smother over the turkey and I always make extra to give away to my guests.Â [...]The post Cran Apple Celery, A Refreshing Juice To...
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How To Be â€œHealthyâ€ Over Christmas

SOL Nutrition | November 22, 2018
Every year, as we approach Christmas the same questions come up from clients and all over the media: â€œHow can I avoid overeating?â€ "Everyone is always talking about their diets. I feel guilty. I just want to eat want I... Continue reading →The post How To Be "Healthy" Over...
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What I Learned from the 10 Holiday Survival Tips Workshop

Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and Iâ€™ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...
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Enjoy eating with your Senses & Flavors

Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost yourÂ mood, enhance stress resilienceÂ and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...
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Medical Detox Veggie Soup

Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When itâ€™s colder, eating hot foods can facilitate digestion and support...
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Doing the Tuna Mornay

The Weekly Buzz | November 6, 2018
There are some recipes from childhood that deserve to travel with you all the way through your life don’t you think? Â This recipe for Tuna Mornay that I am sharing today is one of those. Â My Nan made Tuna Mornay, my mum made Tuna Mornay and I also make Tuna Mornay. It’s one of...
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5 Favorite Thanksgiving Foods: Skinny Version

Chew On This | November 5, 2018
The big turkey day is upon us in a few weeks and many cooks are already planning their menus for Thanksgiving.Â Across the country, people will eat dinner with family and friends in homes and restaurants.Â Many of my clients ... Continue reading →
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DONâ€™T Believe Doctors When They Tell You This

DiabeteSteps Rx | November 4, 2018
"Type 2 Diabetes is a Chronic & Progressive Disease and THERE IS NO CURE!" WHAT? PLEASE, PLEASE: DO NOT Believe This!!! Â It is true, that the American Diabetes Association and other diabetes organizations, and Yes—"even your doctor," want so badly for you to believe this. But, this...
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo

Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...
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Finishing Well & Setting Goals

Southern Fried Nutrition | October 31, 2018
I can hardly believe it, but this is the last episode of Season 1 of the Southern Fried Girlfriends podcast! It has been so much fun creating this show for you and our girlfriends. We’ve tackled some really fun topics, super difficult topics, and a myriad of topics in between. Whether we...
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.

YES! Nutrition | October 29, 2018
â€œYou failed,â€ shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...
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Body Positive Nutrition Webinar

Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every SizeÂ® Approach Into Your Practice.Â Itâ€™s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →
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7 Food Trends Spotted at the Academy of Nutrition and Dieteticsâ€™ 2018 Food & Nutrition Conference & Expo #FNCE

Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...
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Glamping in Morocco

Well Diva Lifestyle | October 26, 2018
A little over a year ago I connected with some ladies on Facebook who were hosting a 5 week vision board class. I remember putting photos of black women riding camels on my board. This is how Girls Gone Glamping in MoroccoÂ came to be. Most of you don’t know but I have a brother [...]
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Changing Your Eating is Like Learning to Walk

RDN Mama | October 26, 2018

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Mindful Eating Resources

Kim's Healthy Life | October 23, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...
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Organic Gluten Dairy Free Brownies

Net Nutritionist Blog | October 22, 2018
The post Organic Gluten Dairy Free Brownies appeared first on Net Nutritionist.
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How To Cook Popular King Prawn Rice For Fussy Eater

UK Kids Nutrition | October 21, 2018
King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon...
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And The Best Diet Is....?

Nutriton By Natalie | October 19, 2018
Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a button, nutrition is more confusing to most people than at any other time in history. The majority of my clients relay some kind of confusion, frustration or...
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Choline for Everyone: The Important Nutrient Youâ€™ve Never Heard Of

Eat Right Mama | October 17, 2018
Choline, is probably the most important nutrient youâ€™ve never thought about. Why is it so critical and why hasnâ€™t it made the news? Â Read on friend..that is,Â if youâ€™re interested in having a good memory, muscle control, and brain function. Which of course you are! What...
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Fuelling For Females

Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier to
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Antioxidant Beet Bowl

Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew orÂ Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →
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Body Love?

Corinne Dobbas | October 11, 2018

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New Husband, New Le Creuset, New Chana Masala Recipe

Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!).Â While everything has seemed to change in the last two weeks (did I say #blessings?),...
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Keto Cupcakes with Buttercream Frosting and Candied Bacon

The Healthy Fit Foodie | October 6, 2018
This recipe for keto cupcakes is the PERFECT treat for those days when you have a major sweet tooth. Itâ€™s such a savory and sweet combination with candied bacon and buttercream frosting – yum! Everyone will be reaching for seconds! Keto Cupcakes with Buttercream Frosting and Candied...
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Noble Crust – St. Pete Location

Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...
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7 Pantry Organization Makeover Tips

Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It

Fresh Start Nutrition | September 29, 2018
Why Kombucha? Â Probiotics! Probiotics, or "good bacteria," are still hot.Â My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements. Â â€œFood firstâ€ is any dietitian-nutritionistâ€™s mantra, and the ideal way to go for whatever it is weâ€™re...
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Indian Spice Rubbed Chicken

Juggling with Julia | September 26, 2018
Grilling year-round works no matter where you live, right? Today I’m sharing this super-simple recipe for Indian Spice Rubbed Chicken. It’ll be on your grill in a flash, delivering big-time on both flavor and simplicity. The rub takes just moments to mix together. You’ll be ready to cook...
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH

East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...
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Disconnecting and Reconnecting

Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...
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Full Life Nutrition & Wellness, LLC. I Started a Business!!

Less Sugar, More Spice | September 21, 2018
I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach. As my practice continues to...
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SecondsFirst

Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving.Â It serves as a reminder that we need to ... Continue reading →
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Gut Health: Digestive Enzymes 101

With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing itâ€™s really spring, and that summer is just around the corner. We can slowly...
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Easy homemade Honeycomb for a Flavorful Sweet Treat

The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest

True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →
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Genuine 2018: Thoughts on Moving

Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...
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Colorado Wild Plums

Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...
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Provincetown Day Trip Itinerary (from Boston)

Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...
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Wine O’clock: Fox Creek Wines, Barossa Valley

The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have createdÂ some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...
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The unbearable vulnerability of eating enough.

The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...
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Have a Happy Belly

The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...
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Are You Confused about Health and Nutrition?

Whole Health RD | August 26, 2018
Here we go again. Thatâ€™s the first thing that came to mind when I heard that a professor at Harvard called coconut oil â€œpure poisonâ€ last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese

Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.
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Grain Free Granola Recipe

& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...
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Probiotics for Summer Beverages

Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics.Â ProbioticsÂ are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods.Â Today I thought I would introduce two options for probiotic beverages....
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Probiotics Can Reduce Bone Loss

Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...
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Nutrition for the Weekend Warrior Podcast

Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...
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6 Benefits of Integrating Superfoods into Your Diet

Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...
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Tasty, Healthy, Low-Calorie Beverages

Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...
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Part 2: Understanding Pharmacoeconomic Methodologies

Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitledÂ Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies TÃ¶mÃ¶ri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...
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Good Food ~ Good Health: a reminder

A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl

Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...
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Hunger Does Not Take a Summer Vacation

School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →
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Fast eating a health hazard

Thinking Nutrition | June 28, 2018

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Easy-Peasy Rhubarb & Strawberry Crunch

EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →
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Please see this video to learn more about what a functional dietitian like me can do for you

Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-o
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details

Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...
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Homestyle Baked Doughnuts

A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...
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Park Avenue Nutrition is now available at five locations!

The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...
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5 Reasons Why You Should Eat Carbs

Breaking Down Nutrition | May 3, 2018
We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love themâ€¦ especially the less healthy ones. Are you confused and donâ€™t know what to believe...
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Are we LEAPing – and in the right direction?

Carina Venter Allergy Advice | April 27, 2018
See my latest blog onÂ https://www.ncbi.nlm.nih.gov/pubmed/25905007
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Let's Talk About Milk

On Nutrition | April 20, 2018

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Superfoods: Seeds

Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally theyÂ keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...
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The Lowdown on Ice Cream and Chocolates

Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation

Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols âˆ’ which do you think will be most helpful?Consultation closes April 26, 2018.Â Front-of-Package Nutrition SymbolConsumer Consultation
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My favorite healthy short cuts...

Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...
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Top 5 Tips for Visiting ChÃ¢teau de Versailles

Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The ChÃ¢teau de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...
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Nutty Granola

Dietitians on a Mission | March 18, 2018
Serving Size: Â¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oatsÂ½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)Â¼ cup unsweetened shredded coconutÂ½ tsp. salt1 tbsp. cinnamon1 tsp....
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Tofu 101 with 20 Recipes!

ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results areÂ delectable.
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Sustainable Diets

Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisements
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Are you Smarter than a First Grader about Fruits and Veggies?

My Coach Bev | March 10, 2018
I was listening to the radio recentlyÂ when I heard a breakthrough news flash. Â It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...
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Gluten-Free, Allergy-Friendly Expo

Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland!Â Join me April 7th and 8th in Schaumburg for a great day!Â This expoÂ features vendors specializing in gluten-free and allergy-friendly foods.Â There are samples to try and lots of freebies to take home.Â It is a...
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What’s your log?

Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More
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What’s your log?

Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read More
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Recipe: Gluten Free SunButter Cookies

Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...
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Make it Happen

Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...
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Head over to WhatRDsDo.com for more interviews

Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Steph
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What is the New Nordic Diet?

Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.
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Game Day Strategies: Super Bowl Sunday

Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Yearâ€™s Resolutions. If you are a â€œrookieâ€ to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine

The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →
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The School Lunchbox Made Easier

Health and the City | February 1, 2018
With a week of schoolÂ already gone, are you struggling to come up with tasty food ideas for your kid’s schoolÂ lunch boxes? Weâ€™ve got you covered thanks to Anna and Alex from The Biting Truth.Â Packing a school lunchbox your kids will actually eat is a challenge faced by the...
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GDPR for small businesses and dietitians

The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...
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Chimichurri Cauliflower "Steak"

New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.
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Gut Health 101

Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...
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A Vegan Challenge in the New Year

veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)

Grapefruit & Granola | January 23, 2018
Â Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...
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No Megan Kelly, nobody needs to be fat-shamed ever.

Food Trainers | January 15, 2018

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Which Foods Are Carbohydrates?

SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →
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How to Conquer Physical Hunger and Feel Full

tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful when...
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...
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Winter Radicchio & Kale Salad

Poppies and Papayas | December 3, 2017

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A Dietitianâ€™s Review of Green Chef

Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). Iâ€™ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...
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'Healthy' Eating During the Holidays - Intuitive Eating Style

Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...
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Your Culinary Nutrition Kitchen

Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...
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Lemon Pepper Tofu Fillets

All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →
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Every Day Nutrition Tips for Youth Athletes

Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...
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The Secret Ingredient of Greek Yogurt

The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...
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Banana Walnut Muffins

Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »
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Plant-Powered for Life: My Interview with Sharon Palmer RD

Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, theÂ What The Health documentary, and what...Learn more about...
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Gut-Healthy Pumpkin Spice Smoothie

Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl

Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...
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Mindful Weight Loss (with a little help from my friends)

Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read More
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie

Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...
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Multiple Sclerosis: Is Diet A Magic Bullet?

Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
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I’ve Moved!

Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisements
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)

Real Food For Fuel | September 21, 2017

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Logo For My Nutrition Coaching Business

David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...
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New Blog Location

Nutrition & You! | September 12, 2017

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What is Normal Eating?

AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...
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Farmer Friday: An Inspiring Farmer’s Story

Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmerâ€™s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime

Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... More
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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The Main Reason you should see a Registered Dietitian

The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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Summer Veggie Pizza

Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college studentâ€™s diets and frankly the diet of...
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Strawberry-Picking + Strawberry-Orange â€œSodaâ€

Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Sweet and Salty Overnight Oats

The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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20+ ideas for better recess snacks

Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. Itâ€™s easy convenient to toss a few single-serve packaged options into your kidsâ€™ school bag, especially if thatâ€™s what they ask for. And why wouldnâ€™t they? Snack foods are widely promoted on TV and online ads...
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Don’t Toss That Food!

The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become different
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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In the Spotlight: Velocity by Mallory Nieman

Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...
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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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Gestational Diabetes Kitchen Tools

Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...
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Update:: YouTube Channel + Hello Fresh Demo Link

Be Well | January 25, 2017

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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Top 7 Food Trends of 2017

Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parker
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Body Kindness Advent Day 27: Celebrate Milestones

Happy, Healthy Life | December 27, 2016
Iâ€™m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27thÂ for inspirations that â€œspiral upâ€ your holiday with food, fitness and...
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What is Candida Albicans?

Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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Considering a Crash Diet for Christmas?

Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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Episode 046: All About Food Sensitivities w/ Erin Peisach

The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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How To Burn Calories And Shed Fat With Minimal Effort

Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.
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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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Hipster Barista – Golden Turmeric Lattes and a little update

The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very old...
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Quick Ways to Protect your Child from Heatstroke

Aastha's Nutrition Den | June 5, 2016

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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Create a Competition Travel Plan

Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...
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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides! Advertisements
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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisements
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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2015 Cookbook Challenge: Back to My Cooking Roots

Nutrition By Carrie | September 30, 2015
Iâ€™ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâ€™t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...
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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, we’re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we’re...
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisements
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading! Advertisements
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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Reducing Food Waste in Foodservice

Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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