Nutrition Blog Network Home
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You Are What You Think
Kath Eats Real Food | April 16, 2021
There's a new post on Kath Eats!What takes up the most space in your brain? You are what you think about most often. Here is how my identity has shifted over the past decade and how that affects my daily habits, thoughts, and actions. You Are What You Think We all know the common phrase "You...read more
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International Moment of Laughter The Health Benefits of Laughter
Dietitians Online | April 14, 2021
"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."James J. Walsh, MD Having a good laugh usually makes us feel good about ourselves. I Love to Laugh Babies Laughing Research published in...read more
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What the heck are postbiotics?
Foodwatch | April 13, 2021
You’ve probably heard of probiotics, those friendly bacteria that can grow and multiply in our large intestines. You may also have heard of prebiotics, those high-soluble fibres that act as fuel or food for these friendly bacteria. But have you heard of postbiotics and do you know what...read more
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School Food on the Frontlines: It’s been a COVID year for Hannah in Kansas City, MISSOURI!
School Meals That Rock | April 13, 2021
Hannah Thornburgh RD/LD, has been a Supervisor/Dietitian in Kansas City Public Schools (KSPS), Kansas City, Missouri, for 16 months. The 100 percent CEP district has about 15,000 enrolled students. Before pandemic school closures, ADP in the district was approximately 80 ... Continue reading...read more
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Chewy Gluten-Free Chocolate Chip Cookies
The Lean Green Bean | April 12, 2021
These Chewy Gluten-Free Chocolate Chip Cookies are easy to make and you’d never guess they’re gluten-free! Hi friends! These Chewy Gluten-Free Chocolate Chip Cookies have quickly become my new go-to cookie recipe. Since going gluten-free last summer, I’ve been on a quest to find a new...read more
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Spring Forward from your Limitations
U Rock Girl | April 12, 2021
It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing... Continue reading →The post Spring Forward from your...read more
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What’s With Today, Today?
Eating Chalk | April 12, 2021
Highlights from the past week include... I am a total sucker for anything labeled limited edition and I really enjoyed this double dark chocolate Perfect Bar. Also very pleasantly surprised by the Trader Joe’s chocolate peanut butter mochi. I made brownies for Rex Manning Day! This is my...read more
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Matcha Tea: 5 Smart Reasons to Drink It
Chew On This | April 12, 2021
Matcha tea is rising in popularity in the United States, but has been a beverage staple in Japan for many centuries. The US popularity of matcha tea is primarily due to its perceived health benefits. As is usually the case, glamorous models and famous pop culture celebrities have brought...read more
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Vegan Tempeh Bacon
Cozy Peach Kitchen | April 12, 2021
This sweet and smoky tempeh bacon can be made in the oven or on the stove in just over 30 minutes. It's perfect in sandwiches, crumbled into soups or enjoyed with breakfast! Recipe features diet-friendly: vegan, vegetarian, nut-free, gluten-free optional filled with sweet, salty and smoky...read more
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The Best Cauliflower Salad
Nutrition Stripped | April 12, 2021
This is not your average vegetable slaw or salad recipe made with heaps of mayo â€" this is the best cauliflower salad.The post The Best Cauliflower Salad appeared first on Nutrition Stripped®.read more
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P.F. Changs Chicken Lettuce Wraps + Weekly Menu
Prevention RD | April 11, 2021
Are you an appetizer person, dessert person, or both? It totally depends on the place for me. In Key West, I would’ve been thrilled to have sampled the key lime pie everywhere we went and...read more
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Ramadan 2021: 40 Mouthwatering Recipes To Keep You Nourished | Desi~licious RD
Desi~licious RD | April 11, 2021
Looking for healthy recipes for Ramadan 2021? Discover a delicious selection of nourishing, savoury and sweet dishes for Suhoor and Iftar â€" so you can feel your best this Ramadan. Includes vegan and gluten-free options. The blessed month of Ramadan 2021 begins on April 12th. Marked by...read more
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Skip the coconut oil
KTKnutrition | April 11, 2021
Are you using coconut oil and thinking it is a healthy choice? Many people I talk to and a number of students in my classes think coconut oil is healthy. Not true. If you are using coconut oil, there are many healthier choices. A recent article on getpocket.com says, Stop cooking with...read more
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Ramen Eggs – low fodmap
Clinical Alimentary | April 11, 2021
These mini ramen eggs are great for a party as a snack food, they have a strong umami flavour and taste great! The eggs were free range, which is obviously really important to ensure the quail that laid them are able to forage and live as far as possible as they would in the wild.......read more
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Interview with Beth Recchio
Chow and Chatter | April 11, 2021
Hi lovely people, I wanted to share a link to a recent interview with Beth a local realtor in Winston salem, we chat about growing up in the South, farming, gardening, body image concerns and social media and real estate. She is awesome and so full of life give her a follow. View this post...read more
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Creamy Roasted Tomato Farfalle
Smart Nutrition | April 10, 2021
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!The post Creamy Roasted Tomato Farfalle appeared first on Smart Nutrition with Jessica Penner, RD.read more
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Healthy Weekly Meal Plan with Grocery List No. 9
The Spicy RD | April 9, 2021
... Healthy Weekly Meal Plan with Grocery List No. 9 Read More »The post Healthy Weekly Meal Plan with Grocery List No. 9 appeared first on EA Stewart | Spicy RD Nutrition.read more
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The Ultimate Guide to Pregnancy Nutrition in 2021
Sarah Remmer's Nutrition Blog | April 9, 2021
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to help! As a registered dietitian who specializes in...read more
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Rachael Ray Weight Loss Secret – The Mediterranean Diet
Mediterranean Living | April 9, 2021
Rachael Ray, the celebrity chef, author and business woman, lost over 40 pounds. So... what’s the Rachael Ray weight loss secret? Here’s a hint. It’s plant-focused, easy to follow, and fueled by healthy fats. You guessed it - the Mediterranean Diet. The post Rachael Ray...read more
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Weeknight Rescue//April 2021//Week 15
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | April 9, 2021
This week’s menu features seasonal ingredients (asparagus, peas, and strawberries) and dishes that lean towards simple and comforting. If you’re feeling especially burned out on cooking this week, you’ll find two recipes that take about 10 minutes to make: the Crispy Avocado Tacos and the...read more
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High Calorie Smoothie: Peanut Butter Avocado Smoothie for Weight Gain
Summer Yule Nutrition | April 9, 2021
Want to know how to increase the calories in a smoothie? This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy weight. Peanut butter, Medjool dates, avocado, and cocoa powder make this blender drink sweet and creamy without...read more
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Niacin Helps Erectile Dysfunction Roaring Tiger Max | Saintlouisautoshow
Kleiner Nutrition | April 8, 2021
niacin helps erectile dysfunction Can Testosterone Pills Increase Size, Cheap erotic stories male body enhancement Customers Experience. Chen saintlouisautoshow niacin helps erectile dysfunction Ning smiled and does male enhancement pills really work said faintly It seems that two groups of...read more
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A Comfort Meal with Perks
cindyshealthymeals | April 8, 2021
It's a classic tomato soup-grilled cheese dinner, with a little extra. The lentils in the tomato soup add fiber, iron, protein and health promoting polyphenols and cook in less than 30 minutes. The recipe is easy to make and full of flavor. The sandwich is made with 100% whole wheat bread...read more
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Creamed Peas
Domestic Dreamboat | April 8, 2021
Creamed Peas is a quick, easy, and delicious side dish that is also healthy. It will add a touch of comfort to any meal you serve.The post Creamed Peas appeared first on Domestic Dreamboat.read more
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An Apple a Day DOES keep the Doctor Away!
lettucetalk | April 7, 2021
Hey there, nice to see you here! I am thrilled to announce I finally did it. I finally got my doctorate! I am now a Doctor of Clinical Nutrition after successfully defending my 195-page doctoral dissertation last week. This has been a long, hard, amazing road; and it was 1000% worth it. I...read more
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Considerations Of A Plant-Based Diet For Seniors
The Candid RD | April 6, 2021
The world is always changing, and the knowledge we have concerning various dietary choices has been growing in recent years. Food providers and even many senior living facilities are also shifting their menus to a more accommodating selection. Getting older means that your body’s...read more
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Peanut Butter Pancakes
Nutritious Eats | April 5, 2021
Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack! This post was originally published March 1, 2011. Content and photos have been updated. Peanut butter makes a regular appearance in our breakfast rotation whether it be...read more
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ginger chili beef
Taste Nutrition Consulting | April 5, 2021
My Ginger Chili Beef comes together in mere minutes and hosts a plethora of ways to adapt it to your liking whether it’s adding more chilis to make it spicier, swapping out wheat flour for a FODMAP and/or allergy friendly option and using whichever vegetables you like to serve withRead Moreread more
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ACL Recovery â€" 1 Year Post Op Update
Cairns & Carrots | April 3, 2021
Well, it has officially been over a year since my ACL surgery! There really isn’t anything new to report, however, one thing I did finally conquer was the box jump at the gym last month. This thing had been my nemesis after injuring my knee. Before my injury, I hadThe post ACL Recovery - 1...read more
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Dining Out on a Low Sodium Diet
TastyBalance Nutrition | April 2, 2021
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. Sometimes it feels...read more
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How to Freeze Celery
It's a Veg World After All | April 2, 2021
Don’t let extra celery go to waste! Learn how to freeze celery, how long to blanch it, and how to use it in recipes like soups, smoothies, and juices. It’s time for another tutorial on how to freeze veggies! This post focuses on how to freeze celery for later use so that you can cut...Read...read more
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17 Chemo Care Package IdeasÂ
Cancer Bites | April 2, 2021
By: Corey Doane The post 17 Chemo Care Package Ideas appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantiaread more
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Chocolate orange truffle cookies
Eat Good 4 Life | April 1, 2021
This recipe is sponsored by Florida’s Natural. I used their product to make these gluten-free Chocolate Orange Truffle Cookies. The opinions and text are all mine. The end. I love making cookies, especially chocolate cookies of any kind. Today, I tried something that I have never done...read more
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Halloumi & Lemony Couscous
Dietetic Directions | March 31, 2021
Spring is here along with this Halloumi & Lemony Couscous recipe! This is a fresh dish that is super simple to assemble and perfect for a speedy weeknight meal or an outdoor patio meal. Additionally, it’s flexible to use spring produce that’s in the fridge...The post Halloumi &...read more
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Spread ‘EASTER JOY!’ with the Manila Hotel’s Mystery Egg
Mizdee - Dietetics & Lifestyle | March 31, 2021
This is the second year we would be celebrating Easter without events featuring fun and games for kids, or even their much-awaited Easter egg hunt. While we are all advised to stay at home and keep safe, parents can still...The post Spread ‘EASTER JOY!’ with the Manila Hotel’s...read more
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Snack Recipes Michelle Shared on Arizona Midday March 30, 2021
Michelle Dudash | March 30, 2021
Click below for the delicious snack recipes that registered dietitian Michelle Dudash shared how to make on Arizona Midday!Sponsored segmentPecan Granola BarsRoasted PecansPecan Pie Nut ButterVisit Americanpecan.com/snacks for more recipes.read more
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My Favorite Healthy Lifestyle Reads for Week Ending 3/27/21
The Dietitian's Digest | March 28, 2021
Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.read more
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How To Spot Emotional Eating And What To Do About It
The Foodie RD | March 25, 2021
Imagine this: You had a long day at work, you prepare supper for ...read more
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Resistance Band Exercises for Legs and Glutes
Nutri Inspector | March 25, 2021
Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different...read more
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5 Reasons Pistachios Make Healthy Easy
Make Healthy Easy | March 22, 2021
This post is sponsored by the American Pistachio Growers. Don’t ignore this well-known nut! Here are 5 reasons why pistachios Make Healthy Easy and work for your health. When I discover something that truly Makes Healthy Easy I get very excited. In my mind, something qualifies for...read more
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Sheet Pan Pork Tenderloin with Cauliflower, Carrots, and Purple Potatoes (AIP)
Frugal Nutrition | March 21, 2021
Recipe: $13.54 | Per Serving: $3.39 | Yield: 4 Sheet pan meals are a super easy way to get a simple but flavorful meal on the table with very limited hands-on time. This easy pork sheet pan recipe is completed with beautiful purple sweet potatoes and roasted cauliflower and carrots. My clients...read more
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Sweet Potato Lentil Curry with Coconut and Spinach
Sweet Cayenne | March 18, 2021
Whitney ReistThis healthy sweet potato lentil curry recipe is FILLED with flavor, nutrition, and creamy goodness with the addition of coconut milk and fresh baby spinach. You can make this lentil curry on the stovetop, in the slow cooker, or Instant Pot with any color of lentils you have on...read more
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Are collagen supplements legit or just Insta influencer fairy dust?
Thinking Nutrition | March 16, 2021
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Unapologetic Eating Interview Series with Tatyana German
Alissa Rumsey Nutrition and Wellness | March 16, 2021
[...]The post Unapologetic Eating Interview Series with Tatyana German appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Avoid These 5 Weight-Loss Diets
Food from the Garden | March 12, 2021
So, what did we do on those cold winter days with many of us stranded because of weather conditions or the lingering pandemic? Did this time call for stuffing more food into our mouths with hope that all the chaos â€"whatever that was in our livesâ€"would go away? Or maybe a case of blues...read more
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Lemon Blueberry and Carrot Muffins
simply homemade by denise | March 12, 2021
Fresh lemon and ginger highlight this blueberry and carrot muffin recipe. It is the perfect way to welcome Spring. Using whole fresh ingredients adds flavor and helps to keep these muffins healthy. Lemon juice and lemon zest adds a natural bright citrus flavor while activating the baking powder...read more
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10 Key Steps to Nourish Your Body’s Circadian Rhythm
The Organic Dietitian | March 11, 2021
Do you struggle with…? Low energy Trouble sleeping throughout the night Slow metabolism Hormonal imbalances If yes, your circadian rhythm could likely use a little attention. In fact, I’d say this is something we ALL ought to take a closer...The post 10 Key Steps to Nourish Your...read more
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Fruit and Veggie Pills: Worth the Hype?
East End Nutrition | March 9, 2021
by Chelsea Kilgore, MS, RDN, CDN If you’ve been following some of the political coverage as closely as we have, you may have come across advertisements for a product called “Balance of Nature Fruits and Veggiesâ€. These supplements claim to contain antioxidants and “8,000...read more
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Welcome to Minimal-ish
A blog that promotes good food (full of nutrients) as the route to good health | March 9, 2021
Welcome to Minimal-ish! Minimal-ish describes my lifestyle, choices and overall philosophy. I call myself Minimal-ish because I do not think of myself as a Minimalist. Minimalism seems a bit extreme and I probably have too many possessions to be described as a Minimalist. In describing myself...read more
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Spring Cleaning: A Healthy Pantry for Preseason Nutrition
EnlightenU Nutrition Consulting | March 9, 2021
The days are getting longer, the snow is beginning to melt (for you northerners), things are beginning to open up around the country, and a new racing season is "hopefully" about to begin! Spring is a great time to get ... Continue reading →read more
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I Love You When: A Children’s Book About Unconditional Love
In Wealth and Health | March 2, 2021
Unconditional love. It is so cliché but are we making it part of our family’s daily life? Unconditional love: to react with compassion and understanding, always giving grace. 2020 provided us all a lens to really evaluate our life at home. (Probably the only good thing 2020 gave us!) What...read more
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[Instant Pot] Insta-Spaghetti!
flavorrd | February 27, 2021
This recipe is one of my go-to lazy-cook dinners – especially helpful right now while I’ve been learning how to manage dinnertime with a newborn baby in the house! My back-pocket beef & veggie bolognese is lovingly known as "insta-spaghetti", and while it’s not the same as your all-day...read more
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Easy Oven Baked Dijon Mustard Honey Salmon
Chocolate Slopes | February 26, 2021
This Easy Oven Baked Dijon Mustard Honey Salmon has just the right flavor combination and takes less than 30 minutes to make! Every year I try to come up with simple ways to improve my family’s health (including my own). I’m not nearly as strict as I was years ago since it’s not...read more
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Free Lenten Cookbook
FaithFull Eating | February 12, 2021
With the Lenten season upon us this week, it is my pleasure to introduce you to the 2021 Lenten Cookbook! This eBook includes 13 fish, seafood and meatless recipes to help you with meal ideas on days of abstinence. *Warning: Not appropriate for those suffering from an eating disorder. Remember...read more
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Five Steps to Heart-Healthy Eating for Women
Lifeberry | February 11, 2021
In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also happen to love (okay, I’ll stop […]read more
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Berry Blast Smoothie
Healthy Home Cafe | February 10, 2021
Its been a LOOOONG time since posts I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid Which[...]read more
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Easy Spinach Lasagna
Nutrition on the Double | February 10, 2021
This is a quick and easy meatless spinach lasagna recipe which can be thrown together easily and then tossed into the oven to cook while you relax or take care of other things! We often double this when we make it & place the uncooked dish in the freezer for a future super-busy night when...read more
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Heart-Healthy Foods For Your Pantry + 40 Recipes with Heart-Healthy Ingredients
The Nutrition Adventure | February 8, 2021
Learn about heart health, heart-healthy foods to keep stocked in your pantry, plus get 40+ recipes using the ingredients in this post! We know how important it is to keep our heart in tip-top shape and since February is American Heart Month, I wanted to share a few tips and heart-healthy foods...read more
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Taking nutrition to heart during National Heart month!
Webdietitian.wordpress | February 6, 2021
Getting to the heart of the matter! 5 simply delicious ways to nourish your heart: February ushers in National heart health month. If your New year’s resolutions are beginning to fade as January turns to February, do not despair. We ... Continue reading →read more
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Potatoes
Appetite for Life: Secrets of a Dietitian | February 2, 2021
Background Info: A starchy tuber that grows underground 1 pound of potatoes equals: 3 medium-sized 3 cups peeled and sliced 2 ¼ cups peeled and diced 2 cups mashed 2 cups French fries Health Benefits: Concentrated source of vitamin C and potassium, both are nutrients of concern in the...read more
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2021 Healthier Super Bowl Recipes
Eighty Twenty | February 1, 2021
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Your Health & Nutrition: The Role of Time Management
Healthy Deconstructed | January 27, 2021
The last year (yes 2020) was not what I had planned for myself. I had lofty plans for 2020 and [...]read more
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Make it a Cheesy Night with Fondue
Eat Right Mama | January 17, 2021
Tired of the same old dinner? Try this calcium-rich interactive dining experience--French fondue. With just 5 ingredients and one basic cutting skill, you can make fondue like a pro!The post Make it a Cheesy Night with Fondue appeared first on Eat Right Mama.read more
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Sleep Wearables Do Not Measure Deep and REM Sleep Accurately
Performance nutrition | January 16, 2021
Sleep wearables do not accurately measure sleep stages (light, deep and REM sleep). But they can give you an idea about the time you go to bed, wake up and total time asleep. In a study examining several sleep wearables (below) as compared to a FDA validated EEG device (Sleep Profiler), all of...read more
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Don’t Let Your Skin Reflect Your Stress
Discover Good Nutrition | January 16, 2021
Here’s how you can manage stress levels for your overall health and your appearance. Stress can impact the health of your heart, digestion, weight, memory and even your ability to sleep. Stress and lack of sleep can also negatively impact your looks, causing blemishes and breakouts, as...read more
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WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions
Nutrition-In-Sight Blog | January 15, 2021
Along with fitness, nutrition and healthy eating are expected to be a focus for 2021. “Keep it in context and do the best that you can do in your situation. So, if you need to [...]The post WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions appeared first...read more
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Food Safety
Stacey Schulman Nutrition | January 12, 2021
As a registered dietitian nutritionist, too often I forget that I have been educated and have a responsibility to talk about food safety. It is not just important to teach about what we eat, but also to make sure that ... Food Safety Read More »read more
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Pomegranate Vegetable Soup with Lentils
RD Bytes | January 10, 2021
By posting this recipe I am entering a recipe contest sponsored by Juice Products Association and am eligible to win prizes associated with the contest. I was not compensated for my time. Happy New Year! Give yourself a pat on the back; you’ve survived one of the most dysfunctional years...read more
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Happy New Year!
Intuitive Nutrition | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Happy New Year!
Intuitive Eating Blog | January 4, 2021
Want to know something funny… last year, around this time I declared that 2020 would be “the year of Heather.†That’s right, I decided to live from the heart. Oh it sounded so good in my head! I would do less “shoulding†and more of what made me truly happy....read more
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Winter Vegetable Stoup
Kelly's Pantry | January 3, 2021
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Yes, Interstitial Cystitis Patients CAN Have Mexican (and Other Ethnic) Foods!
Interstitial Cystitis Diet: Confident Choices | December 31, 2020
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10 Health Tips to Welcome 2021
Nutri Choice 4 U | December 30, 2020
As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three...read more
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15 Best Recipes to Use Up Leftover Red Cabbage
The Crooked Carrot | December 23, 2020
A collection of recipes to help you use up your leftover red cabbage. From slaws and salads to cooked cabbage and pasta.read more
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My Interview with Christine St. Pierre, RDN
Every Food Fits | December 23, 2020
I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview...read more
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2020 â€" The Year That Just Keeps Giving
The Weekly Buzz | December 22, 2020
December is the time of the year that our health and wellbeing can take a very non graceful swan dive. Â You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because...read more
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How to Reduce Inflammation With Simple Diet Changes
My Dietitian Friend | December 18, 2020
Medication can help manage inflammation and sometimes medication is necessary, but if pain and immobility caused by inflammation can be controlled, or at least reduced by dietary changes, why not give it a shot? There is a great deal of evidence showing positive dietary changes can have a...read more
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3 Drinks this Dietitian Orders at Starbucks in the Winter
Veg Girl RD | December 17, 2020
Winter is upon us. At least it will be, officially, after Monday’s winter solstice. If you frequently feel frozen to the bone during the four months starting in December, I have a few warming suggestions for you. Buy a car with heated seats, buy one of those new-fangled heated puffy vests with...read more
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Spicy Vegan Panera Creamy Tomato Soup
fresh-you | December 12, 2020
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Your Weight is Not Your Worth
RDN Mama | December 12, 2020
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Spiced Pumpkin Chocolate Chip Muffins
The Happiness in Health | December 10, 2020
Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin...read more
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Vicki's Blog | December 3, 2020
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Brightonyourhealth | December 2, 2020
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How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Corinne Dobbas | November 26, 2020
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Air fryer Chicken Tikka Masala
Sue's Nutrition Buzz | November 25, 2020
Crisp spiced boneless chicken in a blend of creamy onion tomato gravy. Chicken Tikka Masala is basically a Punjabi dish and is very similar to it’s cousin “Butter Chicken†aka “Chicken Makani†Both are masterful creations of a tomato and cream based sauce with a...read more
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2020 Holiday Toddler Gift Guide
KH Nutrition | November 24, 2020
Disclosure: this toddler gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase. I greatly appreciate your support! If you have a little one on your holiday shopping list, I’ve rounded up some...read more
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MUTU System Then and Now
Inspired RD | November 23, 2020
Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself...read more
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Pumpkin Soup
Wholesome Simplicity | November 22, 2020
If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.The post Pumpkin Soup appeared first on Food 4 Success, LLC.read more
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7-Day Liver Detox Plan before the holidays – The last minute guide to getting into better shape before 2021
Every Bite Matters | November 19, 2020
When is the best time to start this plan? NOW, but realistically, check your calendar and pick a week when you don’t anticipate any special events that involve a lot of foods. You can do this before the holidays to rejuvenate your liver and repeat it whenever you are feeling sluggish, lack...read more
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Is your little one getting enough iron?
Motive Nutrition | November 16, 2020
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth and learning difficulties. Some of the risk factors for...read more
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Ditch the Macros Emphasis --> Focus on Antioxidants
Nutrition's My Life Blog | October 30, 2020
Ever heard of the phrase, "EAT THE RAINBOW?" As someone who has had 2 cancer scares already in her life, who has a Thyroid Disorder, an Anxiety Disorder and a family history of cancer & Alzheimer's Disease, you can bet I take my health (and family's health) serious!! One of the tools I focus...read more
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My Lockdown Freezer
Dish and Delite | October 14, 2020
One way I’ve managed to space out my grocery runs during lockdown is to dedicate some time after each shop to prepping, cooking, assembling or chopping fresh produce to either make it easier to use or make a full meal to pop in the freezer for later. That way I can still vary our meal...Read...read more
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Why I am not a HAES Dietitian
Brooke Fredrickson, RDN | October 7, 2020
I consider myself a weight-neutral dietitian. A dietitian who focuses on behavior change rather than weight loss to improve overall health and wellbeing. It is something that I actually started practicing on my own before I had ever heard of Health At Every Size (HAES). It was something that...read more
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Pumpkin Fizz Cocktail
Nourished Simply | October 5, 2020
Halloween just isn't for kids. Adults can have just as much fun! This Pumpkin Fizz Cocktail is an adult version of the pumpkin drink from the popular Harry Potter book series. Pumpkin fizz is just a...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Lettuce Eat: A Veggie Journey We All Can Take
Nutrition Unplugged | October 5, 2020
This is a guest post from Vivian Jibrin. Happy to support her very cool Lettuce Eat project! By Vivian JibrinCompared to most teens (I’m 18) my diet is fairly nutritious, but I’m the first to admit that I could be eating more servings–and types–of fruits and vegetables. I also...read more
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A Quick HELLO!
Beautifully Nutty | October 1, 2020
Goals. My goal is to fix the layout of my blog so that it doesn’t drive me nuts every time I view it on a computer! Some day, my friends. Some day. Hiiiii btw! It’s me, Melanie. It’s been a while. The last time I checked in appears to be when I was 28 weeks [...]The post A Quick HELLO!...read more
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5 yoga poses to clear your mind
Health and the City | September 13, 2020
Thanks to Body+Soul and Panadol, here are 5 yoga poses you can do right now to help you clear you mind.The post 5 yoga poses to clear your mind appeared first on Health & The City.read more
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Broccoli Cheddar Orzo Bake
Unrefined RD | September 12, 2020
Disclosure Statement: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Family Friendly Meals Today’s...read more
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Best EVER Pumpkin Bread
3 Scoops of Sugar | September 11, 2020
It feels like fall around here. It’s been rainy, cloudy, a bit chilly and so naturally my fall decor is out. More importantly, I am loving all the pumpkin recipes lately. This pumpkin bread is beyond amazing and this is the perfect go-to recipe to take over to your new neighbors. The...read more
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8 Best CCTV Camera In India For Home Use
teachkids2eat | August 28, 2020
Have you been worried about the security of your home for a very long time? Well, having a secure home is the key element of today’s modern world and with the advancement in technology, it can be taken care of in a much better way. We understand what you have been searching for over the...read more
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5 Healthy Grilling Tips + easy recipes you can try today
NJ Nutritionist | August 25, 2020
September might be right around the corner but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips. CHOOSE HEALTHIER PROTEINS Skinless chicken breast, lean ground poultry, and fish are the healthier choices. The good fats in fish like salmon and...read more
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Back-to-school vegan lunchbox
Jessica Spiro Nutrition | August 13, 2020
School is back in session! Here’s how to make a vegan lunchbox that will keep your kids fueled! [Vegan nutrition checklist included] This post is sponsored in collaboration with Sprouts. All opinions are my own. Back-to-School! The school year is here and, this year, there’s more...read more
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How to Use Quarantine Effectively
Well Diva Lifestyle | July 27, 2020
This can be an especially emotional time for some of us. Finances, relationships, health and more are being impacted. Sometimes we might feel totally out of control. My hope is that we all figure out how to get something good out of it.read more
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Scandinavia: Stockholm, Sweden
Less Sugar, More Spice | July 25, 2020
(Continuation of 2018 vacation to Iceland, Norway, and Sweden.) We arrived in Stockholm in sweltering heat... 90 degrees, probably 85% humidity and no AC anywhere. The heat was miserable. The first evening we ventured to Gamla Stan – an island in the central of Stockholm with some of the...read more
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An Ode to Comfortable Shoes
Kelly's Healthy Kitchen | July 23, 2020
For the past four months, my feet have been parked exclusively in cozy slippers, with small, daily excursions into my trusty New Balance trainers or Birkenstock sandals. "Real shoes" (the kind of shoes you would strut into a professional setting or restaurant with) have absolutely no use for...read more
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Daily Yogurt Drink
Net Nutritionist Blog | July 22, 2020
Net Nutritionist Daily Yogurt DrinkThe post Daily Yogurt Drink appeared first on Net Nutritionist.read more
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Favorite ‘Must Haves’
Live Better with Kat Detter | June 30, 2020
Here is a list of some of my favorite things from books to snacks to home-workout equipment! Books Intuitive Eating: This book is life changing! If you are interested in ditching dieting for good and finding food freedom + body respect, you must add this book to your list. It is foundational...read more
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How to Feel, Not Fear, Fullness
Dietitian on the Run | June 10, 2020
Could you describe the physical or psychological sensations related to how you feel fullness? I don’t necessarily mean "I need stretchy pants" fullness, though that’s certainly one way to feel full. What I’ve noticed with clients, and initially myself, though, is that fullness feels much...read more
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Vegetarian & Vegan Sources of Protein
Knocked Up Noshing | May 14, 2020
Whether you’re trying to eat less animal protein for health reasons or you’re having trouble finding beef, pork, and chicken in grocery stores due to the COVID-19 out-of-stock issues, you might be wondering about alternative options for vegetarian and vegan sources of protein. Let’s start...read more
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Dietitian Mum Will Not Support Her Son To Diet During Homeschooling Or EVER
Delectable Dietetics | May 12, 2020
I am grateful for the way homeschooling has allowed me to intercept the nutrition lessons that were lined up for son last week. I will not be supporting my prep-aged son to do these home-schooling lessons. Below is the letter I wrote to the teacher to inform her why I was not supporting my...read more
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Ways to Beat the Summer Heat
Nutrition Xpert | May 1, 2020
Don’t let the summer heat affect your ability to stay on track with your healthy eating goals. Here are a few tips to keep eating healthy when things heat up: Meal prep in advance: try scheduling 1 hour a week to prep meals by washing, slicing produce, marinating meats, or assembling...read more
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How to Meal Prep for Weeks at a Time
The Foodietitian | April 28, 2020
With the increase in searches for sourdough bread recipes, sales of kitchen appliances and tools, and need to stay home to limit exposure to COVID-19, there’s no doubt people are finding new, exciting things to purchase in the grocery store. While part of me loves ...read more
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Preventing Food Allergies Resources
Southern Fried Nutrition | April 22, 2020
On April 21, I participated in an Instagram Live with my colleague Malina Malkani, registered dietitian nutritionist and author of Simple & Safe Baby Led Weaning, to talk about introducing food allergens, particularly during this Covid-quarantine period. I shared some resources and...read more
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Unconventional Places to Get Groceries in Calgary and Area During COVID-19
Vincci Tsui, RD | April 21, 2020
Calgary restaurants, wholesalers, and breweries adapting their business model to offer groceries during COVID-19read more
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