Nutrition Blog Network Home
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This Holiday Season, Change Your Food Environment and Start Breaking Some Habits
The Candid RD | December 12, 2013
Have you ever noticed that food is everywhere? Literally.  Every place you go there is food (they even make car seats with food trays now...really?! Is it necessary?).  Gas stations, Lowe’s, bookstores, without fail, you can find food. It’s as if we’re going to starve if we...read more
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Our 2013 Holiday Gadget Gift Guide & a GIVEAWAY!!
Around The Plate | December 12, 2013
Not sure what to get your favorite foodie this holiday season? Let us help! We have a few amazingly unique gadgets any foodie would love! Prepara Roasting Laurel. Although Thanksgiving has come and gone, there are plenty more opportunities to prepare your favorite poultry or roast. The...read more
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Pumpkin Farro Cake
The Sage: Nutritious Solutions | December 12, 2013
Preparation Time: 45 minutes Cooking Time: approximately 8-10 minutesServing Size: 1 cake â€" Makes about 101/2 Slice on The Slice PlanIngredients2 cupspumpkin, fresh, roasted*, mashed¾ cupfarro, cooked (according to package instructions)1 egg½ cupall-purpose or corn flour**2 tspcumin1...read more
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Books & Things Giveaway
The Lean Green Bean | December 12, 2013
Hi Friends! It’s Friday. How does a giveaway sound? A few weeks ago, through my participation in the Cooking Light Bloggers Connection, I was offered the opportunity to receive a copy of George Lange’s book The Unforgettable Photograph and give one away to you guys! Since I’m working on...read more
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A Birthday/Holiday Gift Guide and Pregnancy Update
Nutritious Eats | December 12, 2013
In one of my last posts sponsored by Pfizer, I was talking about Aging Gracefully and doing what I can now to "get old "well; it was quite a fitting topic to consider right before my 30-something birthday that I celebrated on Wednesday! Since life is quite crazy right now for me, being a...read more
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20 Lovable Gift Ideas for Under $20
Corinne Dobbas | December 12, 2013
1. Fuzzy socks: When in doubt, give fuzzy socks a shout. During the cold winter months, I wear mine with boots, around the house, to bed....basically, all the time. Friends and family are always so happy to receive  these fuzzy little guys for the same dorky reasons we love them–they’re...read more
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Win A Cocoa Canard Spooning Chocolate Gift Set
Appetite for Health | December 12, 2013
There’s nothing better in cold weather than a cup of hot chocolate–especially when it’s a gourmet hot chocolate. Today, ten lucky Appetite For Health fans will win a Cocoa Canard Spooning Chocolate Gift Set (a $25 value!) No, we aren’t talking about just any hot chocolate. Cocoa...read more
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Win A Cocoa Canard Spooning Chocolate Gift Set
Appetite for Health | December 12, 2013
There’s nothing better in cold weather than a cup of hot chocolate–especially when it’s a gourmet hot chocolate. Today, ten lucky Appetite For Health fans will win a Cocoa Canard Spooning Chocolate Gift Set (a $25 value!) No, we aren’t talking about just any hot chocolate. Cocoa...read more
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My Expat Journey
Chow and Chatter | December 12, 2013
My Journey as an Expat I have now lived in the US for 10 years, I moved here shortly after marriage. My husband came here to do residency. I followed a few years later starting our life in Cleveland. The first year was exciting to learn a new country but very hard, small things like learning...read more
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Dietitians’ Favorite Plant-Powered Meal: Toby Smithson
The Plant-Powered Blog | December 12, 2013
Toby Smithson is a registered dietitian nutritionist and certified diabetes educator. Toby focuses on diabetes health in her professional practice, and in her personal life, having managed her own diabetes successfully for 45 years.read more
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Caramel Apple Tartlets
Eating Local in the Lou | December 12, 2013
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Five Fab Recipes with 5 Ingredients or Less
Juggling with Julia | December 12, 2013
If you’re a parent, I’ll bet you’d never call your life simple. Spare time – what’s that? It’s an oxymoron, a joke, a farce if you ask me. There is no such thing when you are coordinating the lives and well-being of your offspring. While I would never wish my kids away, I do crave...read more
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Food Labeling is COOL
Real Nutrition and Fitness | December 12, 2013
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Keeping hydrated
ENT Wellbeing Sydney | December 12, 2013
The human body can keep functioning for weeks without food, however it can only last a matter of days without any fluid. This is because the body cannot store and use fluids like it can energy sources. It therefore needs to be replenished frequently in order to make up for losses from...read more
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Scoop Nutrition Christmas Gift Wish List 2013 – by Emma Stirling APD
The Scoop on Nutrition | December 12, 2013
So this is Christmas! And in keeping with tradition we have asked some of our Sub of the Months to share top foodie and health inspired gifts on their lists. Check out the delicious and nutritious Christmas gift ideas and give the gift of good health this year. Row 1 Left to Right Christmas...read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Using Fresh Avocados
Eat Simply | December 12, 2013
When you think about avocados, what comes to mind? Guacamole? Me too. Truthfully, I rarely stray from from the typical ways that I know and love eating avocados which means guacamole and sliced on top of a salad or sandwich. So, if you are like me, it is time to expand our horizons and try...read more
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5 Holiday Traditions to Start in the Kitchen
Down To Earth Dietitian | December 12, 2013
This post was featured on the Stone Soup, the official blog of Food & Nutrition Magazine, a publication of the ...Continue reading »read more
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December 13, National Cocoa Day
Dietitians Online | December 12, 2013
Save Calories and Fat by using Skim (Nonfat) Milk, instead of Whole Milk. You still receive thebenefits of the calcium and vitamin D. Skim /NonFat Milk90 Calories0 g Fat; 250 mg Calcium124 IU / 3.2 mcg Vitamin D Whole Milk149 Calories8 g Fat; 276 mg Calcium124 IU / 3.2 mcg Vitamin D The...read more
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Culinary Expert Shares Healthy Holiday Hostess Gifts for Food Lovers
Michelle Dudash | December 12, 2013
Clean Eating and Clean Lifestyle Holiday GiftsToday I appeared on Arizona Midday on NBC 12 in Phoenix and shared health-minded holiday hostess gifts to bring to the next party or overnight stay. Bringing a healthier gift is a good...read more
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Winter Grains Salad
Holly Larson, MS, RD | December 12, 2013
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The Art of Cooking
F4: FOOD, FARMS, FUN, FACTS | December 12, 2013
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123′s on the ABC’s (Guest Post)
Vitamin K Nutrition Consulting Small Bites | December 12, 2013
Today I’m sharing with you a guest post from child literacy expert (and my friend), Nicola Lott. She has great news on how to support your child to love learning. Also she has some great games and books for sale if you’re looking for last-minute Christmas gifts. Enjoy! Kristen...read more
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#HealthyHolidays Blog Carnival Recipe: Mediterranean Inspired Salad with Cauliflower Couscous
Soul Food Therapy | December 12, 2013
I am always down for a good salad. Â This one is pretty too! Â Although I don’t eat gluten I used to LOVE couscous. Â This is a great way to add a veggie, cauliflower, while creating a gluten free replacement for ... Continue reading →read more
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Avocado Lovin’
Dine, Dash, and Dead Lift | December 12, 2013
Did you know avocados are technically a fruit? I honestly did not until a few weeks ago when one of my students informed me. I previously considered it a "vegetable", but not really...so now I know that botanically speaking it is a fruit! To kick off the 8am MNT (Medical Nutrition Therapy)...read more
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Introducing Solids to the High Risk Baby
First Step Nutrition | December 12, 2013
Calgary dietitian nutritionist Jennifer House explains why it's beneficial to introduce allergenic foods to baby early.read more
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Meals for the week of December 16th
Go Meals Go | December 12, 2013
Hello! Due to the holiday, Go Meals Go! will not be posting meals next week.  Have a peaceful Christmas and travel safely!read more
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Down With Artificial Junk
Eating Simple | December 12, 2013
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BLD: Breakfast. Lunch. Dinner. â€" The Cookbook!
Inspired RD | December 12, 2013
My friend Lexi and I have been working hard on putting together a cookbook, and we are excited to announce that it is finished and available for purchase! As you might remember, Lexi is my food stylist friend who has been improving the look of my food photography. Â What you may not know is...read more
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More About Chocolate?
Foodworksblog | December 12, 2013
I am not a fan of chocolate or candy, but for those of you who are, here’s interesting information about the differences between chocolate bark and fudge. I never paid any attention to "bark" (it didn’t sound very good), but ... Continue reading →read more
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Zucchini Linguini (Low Carb)
Nutrition Awareness | December 12, 2013
When I told my recipe taster (aka BF) that we were having Zucchini Linguini, he assumed I meant linguini noodles with some zucchini cut up and mixed with the pasta. He didn’t expect that I would make the zucchini INTO linguini as a substitute for the pasta. It totally hits the spot when...read more
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Best Healthy Cookbooks of 2013
Eat Chic Chicago | December 12, 2013
Are you finished with all of your holiday shopping yet? Me either. Get the foodie in your life one of these fabulous healthy cookbooks and check them off the list! While there are plenty of delicious healthy cookbooks published every year, these are my personal favorites (in no particular...read more
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Food Technology. What Are You Afraid Of?
Chew the Facts | December 12, 2013
When I was in college getting my undergraduate degree in clinical dietetics, I had a Food Science class. I loved it. We had to design a food science experiment using a control group for one of our major projects for ... Continue reading →read more
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Fun Foodie Christmas Gifts
The Nutritionist Reviews | December 12, 2013
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mediterranean salmon: frozen to fabulous
Blog About Seafood | December 12, 2013
Frozen to fabulous in less than 30 minutes... that's how easy it is to get a delicious and nutritious Mediterranean dinner on the table.I love frozen seafood. It's so easy, doesn't need to be used right away and takes little extra prep time than cooking from fresh or thawed.This dish was so...read more
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Roasted asparagus with balsamic tomatoes and a cookbook giveaway
Eat Good 4 Life | December 12, 2013
These are the best roasted asparagus ever. I love asparagus and together with the tomatoes was superb. This recipe comes from my friend’s newly released cookbook, Prevention RD’s Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being This...read more
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Healthy Holiday Challenge Ideas Part 2
Healthy Kids Challenge Blog | December 12, 2013
December 12, 2013Picking up where we left off last week, this healthy holiday challenge makes Holiday Pinwheels into a sensory learning experience!3. Help Kids Enjoy a Taste and Learn ActivityTalk about the different "feel" (texture) of holiday snack foods, such as soft, crunchy, crispy,...read more
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Broccoli in a Cancer Prevention Diet: Microwaving? Freezing?
Smart Bytes | December 12, 2013
Broccoli and other cruciferous vegetables provide many vital nutrients, as well as a unique group of compounds called glucosinolates, which may help reduce cancer risk. In Part 1 of my interview with Elizabeth Jeffery, PhD, we heard her advice that to maximize cancer-fighting...read more
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25 Healthy Holiday Appetizers
Healthy Eats | December 12, 2013
Planning your holiday shindig? Here are a whole lot of delicious finger foods for fewer than 300 calories a serving.read more
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December 12th… Stay Warm on a Holiday Stroll
Dietitian Drive | December 12, 2013
‘Tis the season for Holiday Strolls! Check out Working Out Loud tips on Staying Warm during your Holiday Stroll!read more
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Flourless, Vegan Peanut Butter Cookies (Giveaway Day #3)
U Rock Girl | December 12, 2013
I’ve been really into peanut butter lately. I don’t know if it’s the nostalgic feeling of childhood or the fact that it’s just so yummy (very technical word choice!), but adding a little bit (or a lot) of peanut butter ... Continue reading →read more
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Fueling Kids with Fitness and Nutrition
Myplate2yours | December 12, 2013
Earlier this week, I had the privilege of participating in a celebration of Fuel Up to Play 60.  This was the fifth anniversary celebration of the nation’s largest in-school wellness program and the announcement of the renewed five year commitment from the program’s...read more
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The Family Dinner
Kath Eats Real Food | December 12, 2013
Dinnertime is a wonderful time to come together as a family. Yet I am sure many families would report the hours between 5 and 8pm as being the most stressful of the day. Everyone is hungry and grumpy, dinner has to be made, last minute tasks need to be completed before the day is over [...]read more
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9 Healthy Holiday Cookie & Dessert Recipes
fANNEtastic food | December 12, 2013
Ah, the holidays. Often, between all the work events, holiday parties, and gift giving, this time of the year can be a bit of a white flour and sugar free-for all. Don’t get me wrong â€" there’s a time and place for indulgence and some recipes just shouldn’t be meddled...read more
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Gluten Free Holiday Treats
the Gluten free Italian | December 12, 2013
The holiday season can be a tough time to maintain a gluten-free diet. With so many traditions surrounding food, it can be a challenge to resist your classic favourites. Luckily, Udi’s Gluten-Free makes so many fantastic products that can help you put a gluten-free twist on your favourite...read more
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Holiday High Intensity Workout
Carissa Bealert | December 12, 2013
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Avocado, Pomegranate, and Jicama Salad
Back To The Book Nutrition | December 12, 2013
Holiday foods weighing you down? Take a salad break! This Avocado, Pomegranate, and Jicama Salad with Creamy Avocado Dressing is bursting with flavor and nutrition. Plus, it keeps to the red and green theme so you feel all Christmas-y when you eat it! Here are the stars of this refreshing...read more
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Top 5 Kid Friendly Smoothies
E2 Dietitian | December 12, 2013
Get your kids in the kitchen, measure, blend and enjoy together.read more
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Can you "cheat clean"?
Food Trainers | December 12, 2013
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Slow Cooker Cinnamon Almonds
Prevention RD | December 12, 2013
I had every intention of working out yesterday morning. I had my workout clothes set out and everything. I knew I wouldn’t get to the gym for a few reasons: overnight snow, injury (my weight lifting class is off-limits for a few more days), and I could sleep later if I worked out at home.......read more
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The Science Behind Gluten: Celiac Disease & Gluten Sensitivity
Mindful Meals | December 12, 2013
This is a longer post, so grab a cup of tea, and get cozy! Is wheat the cause of all human disease? Or should only...The post The Science Behind Gluten: Celiac Disease & Gluten Sensitivity appeared first on Mindful Meals.read more
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13 Best Gluten-Free Goodie Recipes of 2013
Healthy Heddleston | December 12, 2013
Disclosure: This is a sponsored post with Foodie.com. All thoughts and opinions are honest and my own. 2013. Where has the time gone? With so many amazing recipe bloggers floating around the internet, I’ve really enjoyed having the opportunity to highlight some of my favorite gluten-free...read more
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Avocados: Why You Should Love One Today and Everyday
Brightonyourhealth | December 12, 2013
BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Avocado is a lovable fruit because the outer skin opens to reveal a soft creamy interior. Read about health benefits of avocado and the perfect guacamole!Avocados: Why You Should Love One Today and Everydayread more
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Vegan Meatball Sliders
Delicious Knowledge | December 12, 2013
Following up from yesterday’s post on my vegan cocktail party menu, I am excited to share my meatball slider recipe with you today. My favorite part about this appetizer is that they can be made ahead of time and assembled right before you need them. If you want a make-ahead option, make and...read more
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Day 4...Have a Salmonella free holiday! Food Safety tips to stay festive without getting sick.
ABCD Eat Right | December 12, 2013
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Popped Amaranth Granola “Parfaitâ€
The Happiness in Health | December 12, 2013
Amaranth is my new favorite grain. I’ve cooked with it a lot recently and I’m not sorry. This nutty grain is a chameleon in the culinary world: I’ve eaten it like rice, cooked into pudding, baked into bread, and popped in granola. How about a holiday batch of granola? (By the way, if...read more
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Gluten-Free Products for Holiday Entertaining
The Gluten-Free RD | December 12, 2013
Eating gluten-free for the holidays is easier than ever. Here are some of my favorite products to keep you and your loved ones gluten-free during the holidays. Bob’s Red Mill Gluten-Free Pie Crust Mix – As they say, this baking ... Continue reading →read more
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Nutrition Rejuvenation Challenge!
Food To Fit | December 12, 2013
The New Year is often a time when we're feeling full, lethargic and a little morose after the gluttony of the holiday season.The Nutrition Challenge is focused on feeling your best in the New Year. ...read more
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How to Chop Herbs
SweetFoodie | December 11, 2013
Herbs add a ton of flavor to soups, salads, main courses and desserts. They also make your kitchen smell a-mazing. On the downside, they can be kind of a pain to chop...if you don't know the simple techniques that take you from knife novice to kitchen-herb master. For this week's Technique...read more
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Acrylamide in the news
How about them apples blog | December 11, 2013
Morton Plant Hospital registered dietitian Nadine Pazder spoke to Bay News 9 this week about a new FDA warning for “acrylamides,†a chemical found to cause cancer. Acrylamides can be found in fried foods, as well as coffee, crackers, or baked ... Continue reading →read more
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7 Healthy Ways for the Holidays
LivingWell Communications | December 11, 2013
‘Tis the season of indulgence – and all too often, weight gain.  Research in the Journal of Nutrition and Dietetics shows that...read more
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Roasted Carrot Souffle and Pompeian Grapeseed Oil Review
Eat to Nourish, Energize and Flourish! | December 11, 2013
Disclosure: I received a free bottle of Pompeian Grapeseed Oil to test. All thoughts and opinions are my own. Cooking spray is one of my must-haves in the kitchen. I use it almost daily for a variety of tasks in the kitchen from cooking eggs, greasing baking dishes to a quick spritz on...read more
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Curry Spaghetti Squash with Spiced Greek Yogurt Sauce
Art of Nutrition | December 11, 2013
The first big snow of the season in Chicago means winter is here (wah, wah) and it’s COLD! When the weather gets cold, there’s nothing like a spicy curry dish to warm you up. Typical curry dishes can pack on the calories, however, because of heavy coconut milk and lots of butter. So I...read more
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Coffee & Tea-ter Tottering Over Caffeine
Pie Hole Blogger | December 11, 2013
For Pie Hole's parting post of 2013, I couldn't pass up the opportunity to produce a piece about something I do pretty much every time I write an article... sip a steaming hot cup of tea, English Breakfast is my usual poison. Tea drinking often stirs up a 'brew'-haha of sorts. One day tea is...read more
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Gingerbread Molasses Smoothie
Nutrition Stripped | December 11, 2013
Tis’ the season...of gingerbread! I LOVE ginger therefore, it’s natural for me to gravitate towards gingerbread cookies and everything ginger infused. I wanted to make a special treat and a twist on the classic gingerbread cookie, so meet the Gingerbread Molasses Smoothie. It’s a super...read more
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Featured food: avocados
Radio Nutrition | December 11, 2013
written by %%Donna Psiaki Feldman%%Avocado is the highest fat plant food we eat. Â 82% calories from fat. Â Even nuts, which are considered high fat, are only around 20-22% fat. Â Â This puts avocado in a class with butter. Â And like butter, you can spread it on bread or a bagel. The...read more
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Tasty Tilapia Tacos
Dietitians Eat Chocolate Too | December 11, 2013
These can be made in probably less than 20 minutes. Â They're a good recovery meal post workout or post-cookie binge to get you back on track.thawed tilapia fillets (4 oz each, assume 1-2 tilapias per person)1-2 cups roasted kale or raw lettuce1/2 avocado per person2 corn tacos per personjar...read more
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Wishing You Healthy Holidays
Food and Health with Timi Gustafson, R.D. | December 11, 2013
In the pursuit of optimal health, there is the risk of sometimes forgetting what health is for. Health is for living, and while good health certainly makes life better, something is seriously wrong if concerns over health and weight issues ruin the good times. So don’t let those ruin...read more
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What Food Would You Bring on a Desert Island?
Better Than Dorm Food | December 11, 2013
If you could only bring one food on a desert island, what would it be? Tough question. Especially because one food would get pretty boring so it would... Read More »read more
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What is Baby-Led Weaning?
Smart Eating for Kids | December 11, 2013
Introducing Solid Foods: Baby-Led Weaning We’ve already talked about the current recommendation for when baby should be introduced to solid foods. While it is generally accepted that this should be around 6 months of age, there is renewed debate over how solid foods should first be...read more
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Plie Exercise
The Nutrition Twins Blog | December 11, 2013
Need something more to burn and tighten your thighs? Try this simple and great plié exercise today! It helps to tighten your booty and the back of your thigh area. Woot! Woot! Âread more
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2013 Food Trend Recap
Health Dish | December 11, 2013
Food trend reporting is in full swing. Each year in December, the internet is abuzz with lists and predictions of foods that are either destined for stardom in the upcoming year versus those on their way out the door. Naturally, we thought we would get in on the action. Here's a recap of...read more
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A Holiday Plea: Let’s Be Kinder on Facebook
Real Mom Nutrition | December 11, 2013
All I want for Christmas is for people on Facebook to stop accusing each other of eating "chemicals". Lately, comments like "Sorry, but that muffin is full of chemicals" and "No offense, but do you know what kinds of chemicals are in those crackers?" are making me feel downright grinchy. In...read more
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Russian Beef Brisket
Food Enthusiasm | December 11, 2013
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Juicy Roasted Greek Meatballs – Keftedakia
Olive Tomato | December 11, 2013
For someone who prefers mostly vegetable based dishes, there is one red meat dish that I will always say yes to: Keftethakia. Bite-size (or a little bit larger) meatballs made from ground beef or usually ground pork or sheep or a mixture, along with all those tasty Greek herbs (especially...read more
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GRATITUDE GIVEAWAY YEAR THREE!
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | December 11, 2013
What strikes me most about the three years that have flown by since I wrote my first post here on Mom’s Kitchen Handbook is how much my kids have changed. Here we are in the kitchen back then, when I was still taller than all of them. Number one now rests her elbow on my [...]read more
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How to Host a Healthier Holiday Party
The Everyday Table | December 11, 2013
Don’t send your party guests into a holiday food coma. Between the holiday dinners with family, annual office party and cookie swap, December can be filled with food comas and regret. So when it’s your turn to host, make your party stand out with delicious, better-for-you food....read more
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cranberry orange vodka
Living Well Kitchen | December 11, 2013
Two weeks until Christmas!! Have you already finished your shopping & gift making or are you thinking "eek, how is it already here?!" I’m usually in the latter group, but this year I have been planning some homemade gift ideas for presents. Do you make homemade gifts for Christmas? I love...read more
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Happy [Healthy] Holidays!
UHealthy | December 11, 2013
The holiday season often parallels with lots of family time, relaxing, and tons (and I mean tons) of food. You'll probably be faced with many not-so-healthy meal and snack options, but it doesn't mean you should let your health fall to the wayside. Here are some tips for how you can eat...read more
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Holiday Drink: Raspberry Champagne Cocktial
Weekly Bite | December 11, 2013
This cocktail has been circulating on Weekly Bite for a few years now. It has become my official classic Holiday drink. Â If you are hosting a party you will most likely be gifted with more bottles of champagne than you know what to do with. I have never been a huge champagne drinker. But pair...read more
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Food Trends: About the Avocado
Kindred Nutrition | December 11, 2013
I’m often surprised when clients tell me that they are afraid ofAvocado’s.  How in the world could a fruit so versatile have ever gotten such a “bad†reputation?  Not only does an avocado provide natural unsaturated fats but it also acts as a nutrition...read more
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What to Do When Liking Your Body Seems Impossible Part 1: Guest Post – Marsha Hudnall MS RDN CD
Wholify | December 11, 2013
I am ecstatic to share with you Part 1 of an exceptional excerpt from a colleague that I greatly respect and admire. Marsha Hudnall is an incredible dietitian doing remarkable work as the president and co-owner of Green Mountain at Fox Run, the women’s healthy weight retreat in Vermont...read more
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Single Serve Pumpkin Apple Baked Oats
eNourishment | December 11, 2013
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The Health Benefits of Coffee
A Weight Lifted | December 11, 2013
Is Coffee Good For You? I sure hope so; I love it. Previous concerns about excessive coffee consumption contributing to high blood pressure, cardiovascular problems, decreased bone density, and so on, may be less of a concern as we learn more about the health benefits of coffee. Potential...read more
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Tasty Ways to Use Your Holiday Meal Leftovers!
Cancer Dietitian | December 11, 2013
Last year I taught a Cancer Fighting Cooking Class - Quick, Easy and Healthy Recipes for Thanksgiving at Financial Pathways of the Piedmont. It was a fun time and I was asked to come back this year. We had a slightly different theme, which I thought was a great idea - recipes to use your...read more
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What I’ve Been Eating Lately: Eggs and Veggies
Beautifully Nutty | December 11, 2013
I realize I use the WIAW as an opportunity to catch you up on my eats from the past couple of weeks, so instead of calling my posts What I Ate Wednesday, I should really call them What I’ve Been... Continue reading →The post What I’ve Been Eating Lately: Eggs and Veggies appeared first...read more
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The 12 Days of Giving
Sinful Nutrition | December 11, 2013
Howdy friends! Are we enjoying the week thus far? I have to say I felt like a 7th grader when I woke up for work on Monday crossing my fingers that school was cancelled. Instead, it was the dreaded 2 hour delay. Aka no diff for me, except to drive through the snow© 2013 Sinful Nutrition...read more
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Winter Healthy Pick: Pomegranates
GetRealGurls Nutrition | December 11, 2013
As we slowly become inundated with Christmas commercials and holiday music, I thought this would be an ideal time to explore a select superfood for the winter! As a refresher, a “superfood†is just a fancy word to describe a food with an extraordinary nutritional profile along with...read more
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Favorite Nashville Food Gifts
Nutrition Adventures | December 11, 2013
Did you know Christmas is just two weeks away? TWO WEEKS. Need some holiday gift-giving inspiration? Support local artisans by giving the best gift of all...food! Here’s my list of favorite Nashville eats & treats that are sure to bring cheer this holiday. Everyone...read more
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‘Tis the Season to Eat and Not Gain
NJ Nutritionist | December 11, 2013
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who ... Continue reading →read more
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Gold and White Sugar Cookies with Candied Orange
The Flourishing Foodie | December 11, 2013
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How-To: The Best Mashed Potatoes
Bean A Foodie | December 11, 2013
 My post today is being featured over on the Stone Soup Blog again!  Check out my favorite recipe for the [...]read more
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Maple Pumpkin Oats
Dietitian Debbie Dishes | December 11, 2013
I’ll confess, I am the kind of person who wakes up excited about breakfast!  These days, I look forward to warming up on chilly mornings with a bowl of hot oatmeal. Since oats can be boring on their own, I am always experimenting with new toppings and mix-ins. This pumpkin version though...read more
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Inspirational Quotes to Help Keep You Motivated
Dietitian In DC | December 11, 2013
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Holiday Stress? Just Say No!
Craving Something Healthy | December 11, 2013
Is your holiday season filled with holly, jolly and vis [...]read more
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Things That I Know
Eighty Twenty | December 11, 2013
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Stadium Fitness at The Rose Bowl â€" An “Only in LA†Fitness Experience
TheValentineRD | December 11, 2013
I’ve mentioned in a previous post that I have at least 5 LA Fitness experiences that I’m dying to try. The goal was to get to all 5 by the end of 2013 but we’ll see what happens. Â I do have one to tick off my list and it’s something you can only do in LA! I’ve been going to...read more
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Four Favorites: Holiday Decor
Healthfully Ever After | December 11, 2013
I want to get this out there and admit I have not even started decorating for Christmas, which is really unlike me. Usually I love the addition of cozy layers and metallics to my house the day after Thanksgiving. I envision greenery wrapped around the front porch and window boxes overflowing...read more
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Gingerbread Pancakes
Georgie Fear | December 11, 2013
Gingerbread pancakes with breakfast and the first snowfall. Not a bad start to the day! These have protein, fat and carbohydrates in a balanced ratio to be much more filling than normal pancakes. They are not sweet, so I’d either add a bit of sweetener to them if you intend to eat plain, or...read more
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REBEL Round- Up: Collection of Blog Favorites from Around the Web
Rebecca Bitzer and Associates Everyday Health | December 11, 2013
REBEL Round- Up: Collection of Blog Favorites from Around the Web By: Kait Fortunato Greenberg RD, LD ***Join us Tuesday, December 10th for our next REBEL Support Group with Kait and Dana from 6-7 PM in our Greenbelt Office. Self Care During the Holidays. Â All are welcome! Email...read more
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The Importance of Meals
Considering You | December 11, 2013
Today I thought we should discuss MEALS. Meal planning, tips, myths, facts + more. It’s going to be a rather random assortment The Importance of Meals was first written by was written by Allie Lehman for Considering You.read more
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Six Signs You’re a Healthful Home Cook
Motive Nutrition | December 11, 2013
Posted in In the kitchenNutritionNutrition NewsTips & TricksHealthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a batch of muffins. While I’m not discounting any of these actions, I do believe that...read more
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Sea Salt Vs Table Salt! Which Should You Use?
Sue's Nutrition Buzz | December 10, 2013
With all the varieties of sea salt floating around the market, it has become a popular household name. From reality shows like Chopped to Cupcake Wars, sea salt is a common, important ingredient. Touted for it’s all ‘natural quality’ everyone seems to prefer sea salt to iodized...read more
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Holiday Gift Idea: Self-Published Books
Holley Grainger Nutrition | December 10, 2013
Over the last few weeks, I’ve heard of people creating their own, one-of-kind, professionally bound soft back books at our local Birmingham, Alabama, Books-A-Million. Using the Espresso Book Machine, [...]read more
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Lifestyles keys to cutting dementia risk
Thinking Nutrition | December 10, 2013
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A Healthy Lifestyle is Not One Size Fits All
The Nutrition Key with BRG | December 10, 2013
Over the many years I have been counseling clients, I have come across those who simply want me to give them a menu to follow, be it a 7 day, 14 day or a month of menus. Or when I am giving a presentation, someone will raise their hand and ask, "how many calories should [...]read more
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Lemon-Dijon Brussels Sprouts and Apples
nutritioulicious | December 10, 2013
Brussels sprouts get a bad rap.... read more »This cruciferous vegetable is loaded with health benefits (among them fiber, vitamins C and K, and folate), yet it’s often referred to as the dreaded vegetable all kids hate. When I was a kid, I never ate Brussels sprout; I don’t even think they...read more
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My Year in Running-2013!
KH Nutrition | December 10, 2013
With only 3 weeks left in 2013, it’s time to start reflecting, right? In 2012, I jumped on Miss Zippy’s Year in Running bandwagon and recapped MY year in running, so obviously I’m going to do it again this year. I think it’s a fun way to look back on my adventures in...read more
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7 types of sugar - which is healthier?
Foodwatch | December 10, 2013
Last week on the radio, the announcer asked me if there was a 'good' sugar â€" one that would satisfy her sweet tooth but that was 'healthier' than regular white sugar. She figured if there were 'good' carbs and 'bad' carbs there must be some sugars that would get the nod of approval...read more
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Nutrition 101: Molybdenum
HealthCastle.com | December 10, 2013
(HealthCastle.com) Molybdenum is a trace mineral that your body uses in small amounts. It is essential for the functioning of many enzymes in the body.Recomme​nded IntakeThe Dietary Reference Intakes (DRI) for molybdenum are shown below:read moreread more
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How To Snack Like A Victoria's Secret Model
Kelly's Pantry | December 10, 2013
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In the Limelight: Keri Gans
Sound Bites | December 10, 2013
PROLOGUE: I had the pleasure of meeting Keri at FNCE 2011 in San Diego. As a fairly new Academy Spokesperson at the time, I was fortunate to not only meet, but to talk with and get to know many of ... Continue reading →read more
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Coconut Oil: Healthy or Hype?
i.run.on.nutrition | December 10, 2013
The coconut oil conundrum. I’ve recently been integrating unrefined coconut oil into my cooking; I love the flavor of the oil, which is nutty and not overwhelming in its coconut taste (plus it makes a killer stir fry). But is my ... Continue reading →read more
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hiah chat - Leia Bridge
Something Nutrishus Blog | December 10, 2013
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Whole Wheat Oatmeal Bread for the Bread Machine
Honeymoon Kitchen | December 10, 2013
Categories: RecipesTags: Bread, Real Food, VegetarianWhole Wheat Oatmeal Bread for the Bread Machine Adapted from White on Rice Couple Ahhhhhhhhh, we did it!!!!! Â Amazing, 100% whole wheat, real food bread that is AWESOME. Â It’s awesome as toast. Â It’s awesome as sandwich bread....read more
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Avocado Almond Cheese Melt
Delicious Living Inc. | December 10, 2013
Do you miss cheese? Perhaps you’re lactose intolerant or simply know that you don’t feel your best when you eat dairy. Almond Cheese in a new alternative you may LOVE! For several reasons, I typically recommend that we consume cheese, no more than once per day. This will help us...read more
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8 Things I Wish Pediatricians Wouldn’t Say about Nutrition
Just The Right Byte | December 10, 2013
Do you hear things from health care providers that are unhelpful? I am sounding off on some of the most common comments I've heard over the years...read more
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Skinny Hot Cocoa
Wellness Nutrition Concepts | December 10, 2013
Stuck at home on this snow day and craving hot cocoa? Here is a quick, easy recipe that will satisfy your craving without harming your waistline 1 1/4 cup 1% milk1 1/2 Tbsp. unsweetened cocoaPinch sea salt1/4 tsp. pure vanilla extract1 packet stevia or other natural sweetener of your...read more
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Top 10 Favorite Soups & Stews by JustWendyJo
Roadie Nutritionist | December 10, 2013
Baby, it’s cold outside! Which means that it’s the perfect time of year for soup, stews, and pot roasts. Don’t you just love walking into your home with the scent of dinner lingering on the air? Thank goodness for the ... Continue reading →read more
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Top 10 Favorite Soups & Stews by JustWendyJo
Roadie Nutritionist | December 10, 2013
Baby, it’s cold outside! Which means that it’s the perfect time of year for soup, stews, and pot roasts. Don’t you just love walking into your home with the scent of dinner lingering on the air? Thank goodness for the ... Continue reading →read more
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Seattle Living: Grocery Shopping
The Fresh Plate | December 10, 2013
Hi Everyone, It has been five months since I moved from Eastern Washington to Seattle. I have to say like always, what a journey. Every week I meet new people and learn something interesting about my city. Which also means that my coffee list keeps expanding and so does my list of where to...read more
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I Would Like Mine LOADED, Please.
Fuel the Fire | December 10, 2013
We have many "loaded" options to choose from these days. We have loaded French fries, loaded potato skins, loaded nachos, loaded burgers, and loaded soup. A "loaded" recipe often clues us in to ingredients such as sour cream, cheese, heavy cream, bacon, and other fat-rich components. When it...read more
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Hair Removal 101 â€" What’s the best way to remove unwanted hair?
Discover Good Nutrition | December 10, 2013
Waxing, shaving, threading, and more … learn the best way to remove unwanted facial or body hair! Hair removal is a subject that elicits strong opinions. After all, it’s something most people have to contend with â€" from just a few stray hairs to a whole forest, most people feel...read more
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Should You Eat Raw Cookie Dough?
Healthy Eating for Families | December 10, 2013
Batter up! Take your licks wisely. By: Jodie Shield, RD One of my fondest childhood holiday memories is baking sugar cookies with my mom. I loved flattening out the dough with her big wooden rolling pin, then using plastic cookie [...]read more
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More is Better
With a Side of Sneakers | December 10, 2013
This is a sponsored post written by me on behalf of Cottonelle. I can think of a lot of things I’d like to have more of. Cookies. Dollar bills. Gluten-dairy-soy free foods. Time. Sunshine. Energy. I say most of those things as I joke, but I’m not so un-serious about the time part....read more
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Chestnuts Roasting on an Open Fire...
Ellie Krieger | December 10, 2013
The other day I found myself on the glittering, bustling streets of midtown Manhattan with some major hunger pangs and without my usual stash of snacks in my handbag. As I scanned the area for a deli to drop in for a yogurt or some fruit, I stumbled upon the most wonderful holiday snack,...read more
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Why I Crave The Natural Goodness of Avocados
Nutri-Savvy's Blog | December 9, 2013
Avocado is easy to love. I enjoy it right out of the peel with some lime juice and a sprinkle of sea salt.  Because it is creamy, satisfying and compliments a variety of foods, I often incorporate it into my snacks and entree´s — diced or sliced in salads, on top of my poached salmon...read more
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New "Living" Roof for Earth Berm Offices/Home
Ruth Food | December 9, 2013
View the full photo case study featuring Interstate Roofing and Firestone Building Products. Learn more about the entire kitchen project at: www.livinghealthykitchen.com Check out the blog about our AGA Total Control Range- Jewel of the kitchen (Directly under the roof-top garden–built...read more
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More Gluten Free in JC
What I'm Eating Now | December 9, 2013
It’s only been about a year since I did a round-up of the greatest gluten-free eats in the place I call home, Jersey City, New Jersey. Â But there’s been so much activity in the local ...Related posts:Gluten Free in JCA Virtual NYC Gluten-Free Pizza CrawlThe Gluten-free Grammysread more
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Diet and Fitness New Year Resolutions
Food Moment | December 9, 2013
As January approaches it is only natural to start thinking about new goals, perhaps diet and exercise goals. I personally hate the whole New Year’s "I’m going to change my whole life" approach and usually refuse to create a goal list. This year, however, I actually am going to setread more
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Cruisin’ Into December
Bitchin Nutrition | December 9, 2013
I just got back from a week long cruise in the West Caribbean. I had a wonderful trip and left my laptop at home  Next Tuesday, check out my new blog post on the healthy tips I learned on the ms Westerdam.read more
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Metabolism Booster #2 â€" Phase Out Frankenfoods
Real Food Rocks | December 9, 2013
In the last post, I listed the many factors that can sabotage your metabolism: sleep, stress, toxins in our environment, synthetic food substances, food intolerances, and imbalances in the bacteria in our digestive tract, as well as the timing, macronutrient composition (protein/carbs/fat),...read more
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Krave Jerky Giveaway
The Fueled Athlete | December 9, 2013
Let’s continue with the giveaway spirit! For many of my athletes, jerky is one of the easiest foods they can carry that is also high in protein. This comes in handy after 2-3 hours of endurance exercise. One of my favorite brands is Krave due to their variety of flavors (no boredom here!),...read more
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Healthy Microwave Cookie
Budget For Health | December 9, 2013
Healthy Microwave CookieI’ve got a delicious and easy recipe for a dessert that will satisfy your sweet tooth and takes all of 3 minutes to make! The best part? It’s healthy! It’s not often you can use "healthy" and "dessert" in the... Continue reading →Budget For Health - Food, Fitness,...read more
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It’s the Holidays: Take a Deep Breath…Seriously
Marci RD Nutrition Consulting | December 9, 2013
The holidays are in full swing. What are YOU anxious about? Family Food High expectations Finances Too much to do and too little time The time between Thanksgiving and New Year’s is a mixed bag for most people. While it may be fun filled, it’s also a time of high anxiety. This year I...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Sometimes a Screen Failure is Not a Failure
Food and Fitness Fundamentals | December 9, 2013
The background work that I must do to screen a volunteer for a study is extensive. But as I’ll explain below, the time and effort can be worth it, even if the patient doesn’t qualify for the study.First, I’ll set the stage for you. The volunteer has the condition that the clinical study...read more
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It’s None of Your Business (Reloaded)
Born To Eat | December 9, 2013
Ok, here goes. Have you ever wondered if I have a snarky side? Here she is... Just because it may be commonplace doesn’t make it okay. Do you ever get annoyed about people discussing your food or body? I do because over the years I’ve learned it’s not okay, often harmful, and simply rude....read more
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Love One Today: Avocado Nutrition 101 & The Avocado “Smash†Wrapped or Naked
The Spicy RD | December 9, 2013
Disclosure: Today we’re talking all things avocado and delicious like this avocado smash. Although I did receive financial compensation for writing this post, all views and opinions expressed on this blog are purely and entirely my own and based on my own unique experiences. For...read more
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Giving the Olive Branch of Hope
Well Balanced. Food. Life. Travel. | December 9, 2013
Nelson Mandela, champion of the anti-apartheid movement and former president of South Africa, died this month at the age of 95. He will be remembered for his commitment of the pursuit of racial equality and establishment of anti-poverty programs as well for his passionate belief in humanity....read more
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Nourishing Results is expanding!
Nourishing Results | December 9, 2013
Nourishing Results is now available as a full-time and full-service nutrition consulting and coaching business. I have recently resigned my half-time position at the University of Arizona in order to take Nourishing Results from part-time to full-time. It is deeply gratifying to tell my...read more
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Mushroom risotto
Tribeca Nutrition | December 9, 2013
The post Mushroom risotto by Natalia Stasenko appeared first on TribecaNutrition.Whenever we visit my husband’s family in Spain , we get to enjoy the most smooth and flavorful mushroom risotto I have ever tried. My mother in law is one of those incredible women who are perfectly happy in...read more
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Apple Oat Boats by Emily
For the Love of Food | December 9, 2013
 Served with a dollop of fresh whipped cream these make an elegant desert. Once cooked each boat can be sliced into thirds and they make a delicious finger food for kids or a nice addition to an office party buffet. These could even be a hit at breakfast, just cut the brown sugar in...read more
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Holiday Slow Cooker Turkey Chili
Raise Healthy Eaters | December 9, 2013
With the holiday season and cold weather officially here, this recipe for slow cooker turkey chili comes in handy. It’s easy to prepare and it’s a complete meal. I like to serve it with various toppings like shredded cheese, sliced avocado and sides of toasted bread and fruit. It...read more
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Kellogg’s Special K Nourish
Nourished Simply | December 9, 2013
A few months ago Kellogg’s sent me a sample pack of their new Special K Nourish products. The new line contains three flavors of hot cereal and three varieties of bars. All contain...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep you Nourished...read more
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gluten free chocolate lava cake
tasteovers by jackie | December 9, 2013
(For larger photo, click on photo, then click again.) Makes 2 servings GUEST BLOGGER! This impressive dessert recipe was developed, styled, and photographed from a guest blogger. Thank you, Dalia http://foodstylingandphotos.com! Chocolate lava cake, fallen chocolate cake, molten center...read more
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Avocados: Love One Today
360 Family Nutrition | December 9, 2013
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Can Oatmeal Help You Lose Weight?
Nutrition & You! | December 9, 2013
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Healthy Gift Giving Guide
Fresh Food Perspectives | December 9, 2013
In my former life (i.e. pre-kids) I worked for Williams-Sonoma during the holidays and loved it! My favorite experience was when a desperate shopper came in and requested help finding that perfect gift or stocking stuffer for the cook in their life. I just love helping people pick out...read more
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New in the market: Wonderfully Raw Coco-Roons
The Nutrition Experts | December 9, 2013
We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Wonderfully Raw Coco-Roons are both an interesting and surprisingly tasty alternative to cookies. Coco-Roons are a raw food, which means they are unprocessed,...read more
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Cocoa Truffles – Heart Healthy Chocolate Recipe
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | December 9, 2013
Cocoa Truffles is not just a delicious dish but also a heart healthy food that helps bring blood pressure down.read more
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Germany vs Italy: Round 2 (A Christmas Special)
Dietitian on a Mission | December 9, 2013
With Christmas around the corner, like many I’ve been busy with preparations. Predominately hitting the gym. Googling sweet delicacies to make. And then there is the great deal of time spent thinking of presents. Like any good Italian, my relatives have found an easy out on the present...read more
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The "Insanity" Craze: Yea or Nay? By Guest Expert Darryl Brook
Nutrition A - Z | December 9, 2013
So what am I getting myself into by joining the Insanity workout craze that has taken the world by storm? I have asked guest expert and personal trainer Darryl Brook, to share his thoughts on what is called the most difficult, cardiovascular-based DVD workout program on the market today. Over...read more
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Roasted Sweet Potato Soup with Grilled Cheese Croutons
Teaspoon of Spice | December 8, 2013
We’ve had soup for dinner four of the last seven nights. I served: Hamburger Soup – My mom’s 5-ingredient recipe: Browned ground beef, canned tomatoes, frozen corn, dried oregano and beef broth) Greek Lemon-Orzo Soup (made with zucchini ‘noodles’ instead of orzo and turkey frozen from...read more
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A Recipe for Peachy Pecan Cinnamon Buns … that won’t make your buns big!
Meal Makeover Moms | December 8, 2013
Yesterday, we paid a visit to Kristin from the Manic Mommies to bake up a batch of Chocolate Almond Cookies for her annual cookie swap … and to be guests on the Manic Mommies podcast. We had a blast sharing healthy holiday dessert recipes from our new mobile app, Meal...read more
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Let’s Say "Merry Christmas"!
Morning by Morning Pathway to Health | December 8, 2013
Joy to the world, the Lord is Come; Let earth receive her King; Let every heart prepare Him room, And heav’n and nature sing, And heav’n and nature sing And heav’n, and heav’n and nature sing. "Shout for joy to the Lord, all the earth" Psalms 98:4 NIVread more
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You did WHAT on Thanksgiving?
Nutrition by GingeRD | December 8, 2013
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Holiday Calorie Survival Guide – 10 Treats Less Than 200 Calories
DC Wellness Scout | December 8, 2013
The holidays are filled with delicious diet sabotaging foods. Here is a simple guide to steer you toward lighter options throughout the season! 10 Holiday Treats that will Cost you Only 200 Calories or Less Deviled Eggs These are one of my personal favorites at family gatherings. Deviled...read more
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Giving the gift of health without looking like a jerk
Healthy Under Pressure | December 8, 2013
How do you give the gift of health this Christmas without looking like a jerk? We’ve all been there. Maybe you wantedread more
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Weekend Workouts
Newlywed Nutrition | December 8, 2013
Happy Sunday! Too bad out weekend is coming to an end. Here it has been a rather rainy cold weekend keeping me inside most of the time so I tried out a few online workouts and wanted to share! My back, butt, and arms are feeling pretty good right about now. I can lift weights all day long and...read more
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Book Review: Diabetes Weight Loss Week by Week
Hope Warshaw | December 8, 2013
This is one in a series of book reviews. You may find these books beneficial if you: manage prediabetes or diabetes, want and need to lose weight, follow a diabetes meal plan and/or try to eat healthy to live well. These book reviews also appear on amazon.com and the books can be found in my...read more
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Gut Health and Chemicals in Food
Net Nutritionist Blog | December 8, 2013
Every time I am about to get sick or eat the wrong foods I get a stitch in my side and sluggish digestion. Almost all of my patients have gut (gastrointestinal) related issues. It could be overall fatigue, weight gain and not feeling good or more severe symptoms from conditions such...read more
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Eating in “Peaceâ€
Eating and Living Moderately | December 8, 2013
No matter our age, our education or our past experiences, we are always able to learn more…especially new and different things. Two Fridays ago, alongside my peers, Andrea Gitter, MA, LCAT, and Jill Castle, RD, I delivered a presentation on Intuitive Eating and Diabetes to the New York...read more
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A super easy recipe using black tahini plus a Mayver’s Giveaway
SOL Nutrition | December 8, 2013
Have you ever tried Black Tahini? No? Me neither. Black Tahini is made from black sesame seeds. In tahini, black sesame seeds are a significant source of calcium and zinc. Up until this week I had not tasted it let ... Continue reading →Like this post? we would love you to share the knowledge...read more
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Reduce Your Stress with Good Nutrition & A Smart Grocery Cart!
A Market Basket of Nutrition Services | December 8, 2013
. . . → Read More: Reduce Your Stress with Good Nutrition & A Smart Grocery Cart!read more
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Printables, DIY & Gifts for Christmas
Cheryl Meyer: Registered Dietitian | December 8, 2013
Some festive inspirationread more
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2013 Christmas Giveaway!
Nic's Nutrition | December 8, 2013
Hello! So, as you can probably tell by the title of this blog post, this is my 2013 CHRISTMAS GIVEAWAY!! I wanted to do an extra special giveaway this year as today (Dec 11th) I reached an amazing 10,000 followers on twitter! I still can’t believe it. This giveaway is my way of saying a...read more
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More Hot Food Trends for 2014
Nutrition Unplugged | December 8, 2013
I’m back again with more food trend predictions for 2014. Two new reports were released – Â The 2014 Culinary Forecast from the National Restaurant Association and Top Ten Food Trends for 2014 from The Food Channel. Â Check out the links for the full reports, I’ll just call out a few...read more
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Shifting your Cravings: A Reformed Vegetable Cynic and Supertaster
A Recipe for Life | December 7, 2013
My Mother used to call me a lousy dietitian. That was a little harsh considering I was a very healthy eater but she was somewhat correct in that vegetables were not on my "favorites list."I faithfully ate my salad every night with healthy types of dark lettuce, tomatoes, carrots, avocado,...read more
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How to Help Vegetarian (and All) Kids Eat Their Vegetables
The Scoop on Food | December 7, 2013
This is a guest post from Sharon Palmer, The Plant-Powered Dietitian™ More and more families are now beginning to turn to plants, rather than the typical beef, poultry, fish, or pork options when choosing “what’s for dinner.†This is certainly a step in the right...read more
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Home-Style Hummus
Stressipes | December 7, 2013
Have a hankering for hummus? Try this delicious home-style kind, courtesy of Sharon Palmer, RD, The Plant-Powered Dietitian. Home-style hummus starring nutrient-rich chickpeas is a staple of the healthy, plant-based kitchen. Providing a rich, tasty source of plant protein, hummus...read more
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Blooming blinis this should be a good holiday!
Clinical Alimentary | December 7, 2013
This recipe is really easy to make and is low fodmap, gluten-free and low lactose. You shouldn’t need to buy these, the recipe makes about 30. A great treat for Christmas eve parties to have with a glass of wine ... Continue reading →read more
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Peanut Brittle
kumquat | December 7, 2013
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Holiday Nut Roll | Recipe Redux
RD Bytes | December 7, 2013
Disclosure: I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I ... Continue reading →read more
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How Many Colors Did You Eat Today?? 5-9 Fruits & Veggies a Day
Nutrition & Exercise Smoothie | December 6, 2013
 By Christine Ardigo MSRD How Many am I Supposed to Eat??? It’s recommended that we eat 5-9 fruits and vegetables every day. Every day. If you have 5 small meals a day, and have one at each meal, that’s five right there.  It’s entirely ... Read Moreread more
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A Behind the Scenes Look at Kraft
Eat Smart El Paso | December 6, 2013
Recently I had a "Behind the Scenes" look at Kraft American Singles. I have to admit my love of processed cheese has dimmed over the years, but it's back with passion because Kraft Singles now have no artificial flavors, colors or preservatives. Not to mention, they make a perfect grilled...read more
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Toasted Rosemary Walnuts
30 Seconds with A & J | December 6, 2013
You can never have too many go-to holiday appetizers. This is one of our favorite "bites" to serve. Toasted Rosemary Walnuts are festive, satisfying and ready in 15 minutes. Serve them day of warm or store them in an air tight container in a cool spot for up to a week. Tempting, aren’t they?...read more
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Mini Caprese Bites!
Morsels | December 6, 2013
I did a healthy holidays talk and demo for a client yesterday. I shared this easy holiday appetizer with the group and now I want to share it with you. Who doesn’t love a tomato, basil, mozzarella salad (AKA Caprese salad). It’s quite refreshing and delicious. Â Now, these mini caprese...read more
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Savoring the Holiday Season
Savor: Mindful Eating Mindful Life | December 6, 2013
Many often refer to the holiday season as their favorite time of the year. Interestingly, when you ask anyone how they’re feeling during these next few weeks, you will often hear some variation of “busy,†“stressed,†or even “broke.†Scheduling,...read more
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Jay-Z and Beyonce Go Vegan for 22 Days
One Smart Brownie | December 6, 2013
In case you missed it in crazy week of news, Jay-Z announced on his Life & Times blog that he and queenB have given up meat and dairy for most of the month of december, which personally i think is pretty rad. Below is what he had to say on forming habits and going "plant [...]The post Jay-Z...read more
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Off-Season Nutrition Tips for Endurance Athletes
Inspired Wellness Solutions | December 6, 2013
Most endurance athletes (at least those of us in the Northeast) will likely have some off-season time over the next few months – unless of course you’re training for a winter or early spring marathon, or a destination race. But no matter what time of year you take your off-season, a few...read more
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Self-parenting and your relationship with food.
Drop it and Eat | December 6, 2013
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You can’t have it all…but you can have this
Food Confidence | December 6, 2013
I recently learned something pretty amazing and I can’t stop sharing it. I heard it from Monique Greenwood, the former editor-in-chief of Essence magazine and owner of five bed and breakfast inns along the East Coast. It’s something I’ve heard many times before, but not in...read more
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Cranberry Bread â€" A Holiday Favorite
Healthy Ideas Place | December 6, 2013
Thanksgiving is over, but I still have cranberries left in my refrigerator. So this week I decided to try a family favorite that one of my sisters always brings to family gatherings over the holidays. She found it years ago in the ... read moreread more
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Help!
Nutrition Minute | December 6, 2013
Just finished Dr. Norman E. Rosenthal’s book The Gift of Adversity: Â The Unexpected Benefits of Life’s Difficulties, Setbacks, and Imperfections. Probably not a stocking stuffer but a good read nonetheless. Dr. R., a psychiatrist, tells stories of his life and lessons learned. What I...read more
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Superfruits â€" what?!
Are You in a Food Rut? | December 6, 2013
As I come across more trendy, marketing terms I feel the need to try to reveal the truth behind the hype………. ‘SUPER FRUITS’ refer to plants that are BELIEVED to provide great HEALTH benefits because of their nutrient and antioxidant levels. The some fruits...read more
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Curb Your Holiday Eating Cravings
Death of the Diet | December 6, 2013
There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free holiday food at work. Holiday parties. Times when you feel, “oh what the hell, it’s the holidays!â€Â Holiday...read more
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Persimmons. My new found love.
Your Registered Dietitian | December 6, 2013
When I want fresh fruit during the fall the season I tend to reach for an apple, pomegranate or a mandarin, and hardly ever think about a persimmon.  I always assumed persimmons were used for baking cookies or bread and never thought to enjoy the fruit raw.  During this last...read more
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EVERY DAY GOODNESS: Smart Photos of School Meals (Part 2)
School Meals That Rock | December 5, 2013
Why are we spending so much time on school food photo tips? When people see a few yucky photos of school meals, they think that all school meals are bad. When they see bright, beautiful, colorful foods served in your ... Continue reading →read more
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Everything Avocado
FitMamaEats | December 5, 2013
I am completely nuts about avocados. But it didn't start out that way. Growing up, my mom who loved them was always coaxing me to try a bite.read more
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Olive Oil: Powerful But Fragile
Foods With Judes: Simple Savory Solutions | December 5, 2013
Rich in monounsaturated fat, olive oil has well-documented health benefits. Â Even more than that, it’s loaded with health-promoting phytonutrients. Â But not all olive oils are equal, and their many nutrients need to be protected from light and excessive heat, as I will explain below....read more
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Fudgy Black Bean Brownies
go green get lean | December 5, 2013
There are some times in life when only chocolate will do. At least, in my life...and if you’re reading this, I am guessing in yours. I recently stopped by the Meal Makeover Mom’s Kitchen to see if they would share their #1 most  searched recipe of their award winning Meal Makeover...read more
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Tis the Season to De-Stress
Serving Up Diabetes | December 5, 2013
Do you ever have one of those dreams, where you just can’t seem to find the refrigerator, and when you finally do the orange juice bottle is empty? In a panic, you transport yourself into another world, maybe the one where your ex always seems to pop up in or a past life of some [...]read more
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Cooking with Kids!
Okanagan RD- Talking Food | December 5, 2013
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Recipe for Success with Low FODMAP Cookie Baking
IBSFree | December 5, 2013
Today's post is about low FODMAP cookie baking! Can you enjoy some low FODMAP cookies this holiday season? You bet. Here is a picture of a recipe I developed for the VSL#3 collection of IBS-Friendly recipes the whole family can...read more
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Being the Prettiest
Nutrition with Nat | December 5, 2013
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Recipes! Warm soups and chowders for the cold weather
Eat to Compete | December 5, 2013
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5 Healthy Holiday Habits
Project Eat Me | December 5, 2013
Hello, hello and happy December! If you’re like me, you enjoy the excitement that comes with the holidays but are well aware that it wreaks havoc your mental and physical health. An elf shared these tips with me so please feel free to use them to help mitigate some of damage. Include fruits...read more
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Eating in Moderation: Timely holiday thoughts from Seth Godin & Malcolm Gladwell
Dietitian on the Run | December 5, 2013
“One brownie makes you happy, a second brownie, maybe a little more. The third brownie doesn’t make us happy at all, and the fourth brownie makes us sick.†Seth Godin, “The Moderation Glitch†Malcolm Gladwell describes this in his new ... Continue reading →read more
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Who Benefits with Restaurant Labeling?
Annette Maggi & Associates, Inc. | December 5, 2013
Every year, I have the opportunity to talk to a group of dietetic interns about working in the business and industry side of nutrition. One very proactive intern was seeking to gain some writing experience, and will now be a guest blogger on this site. I’m pleased to introduce you to...read more
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Lite Cherry Berry Punch + WIN A B.F.F. Girls Getaway at Beaches Resorts
America's Nutrition Expert | December 5, 2013
Are you thirsty for a fun holiday drink without all the guilt and calories that could help you win a trip to the Caribbean? Then try one of my newest recipes for Cherry Berry Punch below from my new book, The Pinterest Diet: How To Pin Your Way Thin. I use LaCroix as my zero [...]read more
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Holy Home-Baked Goods: Kate
IndyEatWell | December 5, 2013
Do you know of a godly woman who shows up to events with something home-baked or has a dish that is popularly requested? I long to have a specialty that ministers to others. All I’ve got right now are chocolate chip cookies, the way my mom taught me. I make them for new neighbors, our...read more
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Gingerbread Cookies--Vegan, Gluten-Free, Low Sugar
Don't (White) Sugar-Coat It | December 5, 2013
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Couscous Tabbouleh
Dietitian Abroad | December 5, 2013
I was asked to provide a recipe for an upcoming article I’m writing for Cairo West Magazine, so I thought I’d share it here too. Tabbouleh is a common salad dish here in the Middle East. Â It’s really simple to ... Continue reading →read more
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In the spirit.
Tiffany McFadden Nutrition Consulting Blog | December 4, 2013
I am totally into Christmas this year. I have never been a scrooge, but I dread some of the set up, decorating, shopping. Not this year. Our outdoor lights were up by the end of November, the tree up and house decorated by December 1st. I love the lights and the colour, it makes the house...read more
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There’s No Such Thing as Luck
Heather's Blog | December 4, 2013
I rarely write personal stories but today is an exception. This past week someone told me I was lucky. I smiled. As I stood there, the last 12 years flashed before my eyes. No doubt I have had an incredible life and I have a lot to be thankful for. I’m sure her comment was...read more
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‘Eat More Plant-based Meals’ Handout Now Available
True Love Health | December 4, 2013
I’d like to share a resource I wrote for people who are new to plant-based or vegan eating via the Vegetarian Nutrition Dietary Practice Group, a subset of the Academy of Nutrition and Dietetics. It’s a full-color double-sided pdf that ... Continue reading →read more
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Sports Tournaments and Weekend Competitions: Fuel Early and Often
Gulity as Charged | December 4, 2013
Are you a volleyball player who rolls out of bed five minutes before the bus arrives for your weekend tournament?  Are you a soccer player that “wings†it and does not plan for snacks and meals at back-to-back games? If this is your typical game plan, each match will be...read more
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Recommended Reading
Chicago Nutrition Solutions | December 4, 2013
Amazon.com Widgetsread more
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The Longevity Foods List
Witty Nutrition | December 4, 2013
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To Fast Or Not To Fast: 3 Days of Suja Juice
Veg Girl RD | December 3, 2013
One of the more common questions I get as a dietitian is about fasting. Forgoing food for several days or a week seems to be a popular choice for many with hopes of detoxing, losing weight or somehow finding a more energetic version of... Continue reading →The post To Fast Or Not...read more
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Chocolate: Rich...Creamy...Healthy
Fit Nutrition 4 Life | December 3, 2013
Rich, creamy, and healthy....dark chocolate has many health benefits when consumed in moderation. Chocolate is made from cocoa beans which are high in a nutrient called flavanols. Flavanols are a type of antioxidant (also found in wine and tea) which help protect the plant from toxins and...read more
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I'm thankful for my Auburn family!
Love and Zest | December 3, 2013
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Is Introducing Peanut Butter As Early As 6 Months Is Ok?
Sarah Remmer's Nutrition Blog | December 3, 2013
Yes! In a joint statement by the Canadian Pediatric Society and the Canadian Society of Allergy and Clinical Immunology (and endorsed by Dietitians of Canada),  doctors agree that there are no benefits to delaying the introduction of high allergen foods such as peanuts, eggs, and fish,...read more
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7 tips for healthier holiday celebrations
Orange District, CDA | December 3, 2013
The holidays are a time for us to be around the ones we love, enjoy a great meal, and who knows, maybe even watch some football. But it doesn’t have to wreck your diet, and leave you in a food ... Continue reading →read more
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Apple Spice Muffins + Happy Birthday DD!
Daily Dietitian | December 3, 2013
Pin It Yes, today marks the fourth year for this blog and ironically it also marks my birthday! Four years... Continue reading »read more
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Polpo, Covent Garden
London Nutrition Girl | December 3, 2013
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Lean Green Bean Casserole with Oven-Fried Onions
Dish By Trish | December 3, 2013
I made this for Thanksgiving dinner and it was a hit. What’s nice about this dish is it’s a family favorite without the heaviness from the cream and wheat flour. To lighten it up, I used veggie broth with a little soy creamer and fresh lemon juice. If you don’t want to use soy...read more
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Oat Apple Crisp
megsfoodreality | December 2, 2013
Before Thanksgiving, I put together this quick dessert (oat apple crisp) to bring our to the Hammer’s for dinner! It is quick and easy and with a very busy girl usually clipped in next to me at the table- I don’t have a lot of extra time in the kitchen! So you guessed it- you...read more
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Importance of Whole Grains
Whole Grain Corner | December 2, 2013
Your brain is the most complex organ in your body. It consists of more than 100 billion specialized brain cells that command everything you do, think, sense and say. Protecting your brain is critical, especially against damage caused by a... Read the rest here→The post Importance of...read more
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Paying Homage to My Crock Pot
Nutrition Xpert | December 2, 2013
Black Friday and Cyber Monday are times when my e-mail box fills up even faster than usual, with the latest deals on everything, including all of those "must have" small kitchen appliances. I’m intrigued by the soft pretzel or electric sandwich maker, but honestly I have neither the...read more
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Christmas star cinnamon bread recipe
Dietitian without Borders | December 2, 2013
With Christmas swiftly approaching I have been keeping an eye out for some christmas appropriate recipes to start baking. When I saw this picture for braided Nutella bread last week my immediate thought was to wonder whether it would work if I tried it with cinnamon instead. Despite...read more
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Energy balls
Taste & See | December 2, 2013
Boxes are packed. The fridge is bare. Our oven is crying. Tomorrow, Mike and I will say goodbye to Denver and move to St. Louis (where I spent almost 20 years of my life before living in Colorado) so he can start working at a great new job he was recently promoted to. We are sad to leave...read more
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How To Improve Kidney Function In 5 Steps
2 Your Health | December 2, 2013
If you have been diagnosed with Chronic Kidney Disease (CKD), you are probably wondering how to reverse or at least slow this process. A CKD diagnosis means that the kidneys...The post How To Improve Kidney Function In 5 Steps appeared first on 2YourHealth.com.read more
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Leftovers
SusansTable | December 2, 2013
Once again I was lucky to celebrate Thanksgiving twice. The first was with The Griffin School of Austin. We had a great meal and donated much needed supplies to the Hope Pantry. The second was with "my Austin family". I am very thankful for them and the sweet puppy who brought us much...read more
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Tips to maintain healthy hair
Fit For Wellness | December 2, 2013
We all wish we had salon perfect hair every day. The kind of shiny, touchable hair that bounces delicately around our shoulders while a...The post Tips to maintain healthy hair appeared first on Fit for Wellness.read more
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Holiday Cleanses
Reignite 4 Wellness | December 1, 2013
So now it’s after Thanksgiving and onto Hanukkah, Kwanzaa, Christmas and New Years. We have begun to ingest colorful cocktails, digest crispy cookies and crumbly cakes and invest in our slowly expanding waistlines. Why not prevent "packing on the pounds" by practicing a cleanse in...read more
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How to Get Rid of the Thanksgiving Day Bloat
City Girl Bites | December 1, 2013
Hope everyone had a nice Thanksgiving and holiday weekend. For those of you whose Thanksgiving meal turned into a long weekend gorge-fest, it’s time to get back on track before the next wave of festivities hit. Holiday parties, tempting sweets in the… Read More »read more
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Easy as one-two-quiche!
Swanky Dietitian | December 1, 2013
Hi, friends! How was your holiday weekend? I snagged up some pretty good deals and got most of my holiday shopping completed! Yippee! I didn’t have too much time to spend in the kitchen, so this mushroom quiche was perfect! After seeing Tina rave about this easy recipe, I immediately...read more
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Super Food: Cinnamon
Revive Wellness | December 1, 2013
Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and whiteout weather of our homeland. When the bright winter sun reflects billions of snowflake diamonds or a streetlight gently kisses tender snowflakes drifting from the night sky, we are...read more
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Do Vitamins Bother Your Painful Interstitial Cystitis Bladder?
Interstitial Cystitis Diet: Confident Choices | December 1, 2013
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Turkey Lettuce Wraps
Christy Wilson Nutrition | December 1, 2013
I was a latecomer to the lettuce wrap rave. About five years ago, we were at one of our favorite restaurants and I was the only person at the table who hadn’t tried them. My husband placed our order for this appetizer after he and my mom went on about how fantastic they were. After [...]read more
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Seafood: Canada Approves GMO Salmon Eggs
The Conscious Dietitian | November 30, 2013
Its been more than 15 years in the making, and now it has hit our shores. AquAdvantage salmon is the first animal genetically modified (GM) for food purposes. It is prized for its ability to grow twice as fast when compared to other farmed salmon, reducing the rearing period to 18 months from...read more
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Recipe: Green smoothie #breakfastinajar
eat sleep dream love food | November 29, 2013
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The Fat in Your Blood Your Doctor Doesn’t Talk About, but Your Dietitian Will!
Chew On This | November 29, 2013
According to a recent airing of the Dr. Oz show, triglyceride levels are the orphan fat that is not readily discussed during your doctor’s appointment. If your triglyceride value is elevated, your blood is thick like motor oil, which can contribute to ... Continue reading →read more
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Cheesy Bubble and Squeak
Bright Eating | November 29, 2013
Cheesy Bubble and Squeak Serves 4 I was delighted to discover this traditional British recipe to use up leftover mashed potatoes and cabbage by making a cheesy potato patty or pancake of sorts. It’s delicious, and a great way to sneak a healthy vegetable in first thing in the morning. I...read more
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Avoid Eater’s Remorse During The Holidays
Nutrition Lately | November 29, 2013
The holiday season is a time meant for joy, celebration, and spending time with family and friends. But for many this time of year can also bring stress, frustration and unwanted weight gain. Between family get-togethers, workplace holiday parties, and with what seems to be an endless array...read more
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A Typhoon Won't Stop Me From Going to FNCE
Nutrition, Food, Travel and More | November 29, 2013
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Pumpkin Chai Coffee Cake
Balancing Life Wtih Nutrition | November 28, 2013
Pumpkin and chai tea, two fall favorites, are combined here to make a mouth watering coffee cake. Not too sweet, it’s a great addition to any brunch or even as a stand alone dessert. The base is almond flour, so it makes bringing a gluten-free option easy for those new to learning how...read more
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Gift Ideas: Groovy Gadgets I'd Love to Give a Go!
fresh-you | November 28, 2013
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Happy Thanksgiving!
FoodWise Nutrition | November 28, 2013
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Happy Thanksgiving, Diabetes Style!
Nutrition on the Double | November 28, 2013
We wanted to wish everybody a Happy, Healthy and Safe Thanksgiving! This is the kickoff to the Holiday Season and as a person with Type 1 Diabetes, I am frequently asked how I handle eating during this time of year and still control my blood sugars. My approach is simple. First, I maintain...read more
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Mmmmmm ...... butter!
Kid Kritics | November 27, 2013
Mmmmm..... butter. There’s something about the taste of butter that makes so many foods taste even better. As a Registered Dietitian, I choose avoid margarines or spreads that contain partially hydrogenated oils. Instead, I opt for all natural fats for ... Continue reading →read more
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Thanksgiving mistakes not to make this year
The Portion Teller | November 27, 2013
Blow is my latest blog post for Huffington Post "5 Thanksgiving mistakes not to make this year." You can read it HERE. As a nutritionist coaching clients on weight loss, addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right...read more
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Happy Thanksgiving!
Step Up To The Plate | November 27, 2013
This year, as we give thanks for family, friends, faith and our great nation, we reflect on the 50-year legacy of President John F. Kennedy who embodied our nation’s youthfulness, strength, resiliency and commitment to  freedom. In fact, my personal and professional life ......read more
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21 Simple Ways to Stay Fit this Thanksgiving
Deliciously Well | November 27, 2013
Thanksgiving can be a foodie’s favorite day and a dieter’s dread. It all comes down to how you look at this holiday. While significant weight gain never occurs from one meal or one day, there are several small choices we can make to curb the damage that this feast can do. I have a list...read more
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Happy Thanksgiving Eve!
Keeping up with the Dietitian | November 27, 2013
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Celebrate Chanukah: Sweet Potato Latkes
Nutritionally Fit | November 26, 2013
Celebrating Chanukah? The traditional food for a Chanukah celebration is eating latkes, and for those of you who celebrate Chanukah you may find it difficult to enjoy your favorite holiday food and follow a lowfat diet. I’m excited to tell ... Continue reading →read more
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Thanksgiving: A day to rest, refuel & be grateful for good health
The Athlete's Kitchen | November 26, 2013
For athletes, Thanksgiving is a super day to take a day off from exercise, relax with family and friends, and to carbo-load. Your muscles will benefit from having time to refuel, recover, and heal. As we all know, rest is a very important part of a training schedule. The traditional...read more
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All Righty Folks…Thanksgiving Pep Talk
Jae Berman Nutrition | November 26, 2013
I do love this time of year, but I also get a bit nervous and scared right around now. This is when clients say things like, "I will just gain 5-10 pounds over the next month and we can deal with this in January" – Pretty please NO NO NO! Celebrate, enjoy your friends and family,...read more
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Salmon and Artichoke Terrine
Voice of Reason | November 26, 2013
Perfect for holiday time, this simple terrine delivers flavor, health and will look beautiful on any table! Yield: 12 servings Time: 1 hour 30 minutes, plus chilling time INGREDIENTS 3 large leeks, white and light green part only, sliced in half lengthwise (~1 lb. cleaned) 2 tsp. vegetable oil...read more
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Have a Nutritious, Delicious Thanksgiving!
David Rath Nutrition Shorts | November 26, 2013
Thanksgiving is here again, kicking off the holiday season. And ‘tis the beginning of many festive events, most with food being front and center. This can cause a certain amount of trepidation about overeating and weight gain, putting at least ... Continue reading →read more
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Fresh as the Farm Thanksgiving Meal
Lighten Up! | November 26, 2013
We don’t mean to jump on the "eat healthy during the holidays" bandwagon, but really, we should. Â We’ve got nothing against mashed potatoes and stuffing, the treats we expect and desire when the weather turns cold; but allow us to ... Continue reading →read more
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Thai Spiced Sweet Potato Casserole
The Delicious Dietitian | November 26, 2013
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Conquering the Holidays
Dietitian Cassie | November 26, 2013
“We all know we’re going to overindulge over the holidays!†Sound familiar? Have you heard it from those who are supposed to be supporting you in your new healthy lifestyle choices? Or maybe it’s something you’ve comforted yourself with as Thanksgiving and...read more
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Skinny Thanksgiving Meal Makeovers
Simply Nutricising | November 26, 2013
 Are you a green bean and/or sweet potato casserole fan? Is your Thanksgiving meal never complete with a good helping ...Continue reading »read more
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Getting Kids Interested in Healthy Eating!
simply nutrition | November 26, 2013
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10 Things I Want My Daughter to Know About Working Out
Our Healthy (Diabetic) Life | November 26, 2013
Reblogged from wellfesto: Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over. “Come...read more
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Chicago Weekend
iAManRD | November 25, 2013
Okay so I went to Chicago last weekend but never got to blog about. I swear my life is getting busier everyday, especially now that the holidays are approaching. Anyways some highlights from the trip were, visiting my sister (obviously the main reason I went!), seeing the Bean, shopping on...read more
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You can enjoy the holidays without gaining weight!
Healthy Eating Karma | November 25, 2013
Are you afraid of gaining weight during the holiday season? With Thanksgiving this week, use the tips on this page to get smart strategies to enjoy holiday eating without gaining weight. Check out my video at the bottom of the page, too!read more
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It’s All About Focus
Eating for Performance | November 25, 2013
The holidays here! And, they’ll be gone before we know it. I’ve started thinking about seeing each day and each moment through a big camera that can be used to capture all five senses – sight, sound, taste, smell, and touch/feel. When John and I got married, someone gave me the sage advice...read more
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Spinach and Goat Cheese Egg Muffin
Nutrition To Fruition | November 25, 2013
I have very busy mornings. Actually, no, I don’t. I just really like to sleep. That means that generally I get up with enough time left to do the very basic of what needs to be done, nothing more. I am working on my ability to be an early riser, and we will see if [...]read more
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5 Foods that I’m Thankful For
More Peas Please | November 25, 2013
I love reading everyone’s post about what they are thankful for in November. Â It is a great time for us to sit back amidst the chaos of life and remember that we all have something to be thankful for. Â I am very thankful for the abundance of food that God has provided my family. Â We...read more
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Meatless Monday Recipe: Crockpot Lentil and Vegetable Soup
Rebecca Thinks | November 25, 2013
There is nothing more exciting on a busy weeknight than coming home to a house filled with warm and welcoming smells and a ready cooked meal. This Meatless Monday I present you with one of my favorite, simple, and flavorful crockpot recipes: lentil and vegetable soup. This hearty protein and...read more
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New Service: Body Fat Testing
Kelly Hinds Nutrition | November 24, 2013
written by Kelly Hinds RD And the day finally arrived when I received the piece of equipment I’ve been waiting for my whole life…a body fat machine! You might wonder how this machine could help you, let me explain. Even though Registered Dietitians are fully trained in...read more
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Thai Pumpkin Curry Soup
All Spice and Yum | November 24, 2013
I’m pretty disappointed at the overblown pumpkin frenzy this season. It came earlier than usual, and everyone is trying to cash in on it. Sadly, this led to a lot of sub par pumpkin treats – most of which aren’t even ... Continue reading →read more
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Anatomy of a Recipe
Nutrition to Kitchen | November 24, 2013
I don’t really have a hard time writing down recipes as I’m cooking. Because I’ve been reading cookbooks like novels for a long time, the writing of a recipe comes naturally to me. I get an idea, write down my ... Continue reading →read more
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5 Things to Know About Garlic
Renu Arora, RD - Nutrition Made Simple | November 24, 2013
So as I was finishing up making some of my so-good-it-should-be-famous hummus, shamelessly scraping and licking the remains from the blender bowl, I was reminded once again how much I love garlic. Here are 5 useful things to know about ... Continue reading →read more
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Fun with kids and a little lesson for the adults too
Salubrious RD | November 22, 2013
Kids are like little sponges, anxious and eager to soak up any and all knowledge we can throw at them. Assuming that it’s fun. I had the great pleasure of visiting my daughter’s second grade classroom today to be their guest speaker. They just finished a unit on nutrition. I...read more
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Mindful Drinking: AquaTally Cup (Product Review)
Alexia Lewis RD | November 22, 2013
I’m a water drinker. In fact, I drink my cup of coffee in the morning, drink water all day, and occasionally enjoy a cup of tea in the afternoon or ... Continue reading →read more
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Go Nuts! A Handful of Nuts a Day May Help You Live Longer
Running on Sunshine | November 21, 2013
Good news this week for nut fans! A new study found a strong link between regular nut consumption and lower risk of death. Over three decades participants who ate a 1-ounce serving of nuts every day had a 20% lower all-cause mortality risk compared to those who did not nosh on this healthy...read more
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Recipe Redux: Holiday Cranberry Orange Granola
Peace, Love, and Food | November 21, 2013
I’m not usually one to prematurely get into the holiday spirit. I’m the gal shaking her head in disbelief when stores are eager to hang holiday decorations the morning after Halloween. Meanwhile, it’s 60 degrees and sweater sans jacket season. And I’m still taking off my Halloween...read more
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Recipe Redux: Gluten Free Chocolate Chip Cookie Mix
Supermarket Nutrition | November 21, 2013
The theme for Recipe Redux is "Adding Merriment to Mixes". This is the perfect time of year for food gifts! Well, I love food gifts, baking and Christmas! This trifecta is the perfect opportunity to share my favorite chocolate chip cookie recipe. Since discovering some food sensitivities within...read more
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The Controversy of Nutrition
Nutrition Uncomplicated | November 21, 2013
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Trans fats: a thing of the past?
Angie's Appetite for Life | November 21, 2013
As always, a pleasure hanging out with my friends at Mornings with Fox 43!read more
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How High is Too High?
Child & Adolescent Weight Management | November 21, 2013
How High is Too High?.read more
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How to Eat for Better Fertility
PCOS Nutrition Center Blog | November 20, 2013
How to Eat for Better FertilityResearchers know more than ever about the influence of nutrition on women's fertility. A healthy diet not only can improve the metabolic and reproductive factors associated with PCOS but egg development and ovulation too. Here are some clinically-proven ways to...read more
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Mashed Cauliflower
Whole Foods Explorer | November 20, 2013
Cauliflower disguised as mashed potatoes – in appearance, texture and taste? It’s true! Cauliflower is a demure member of the brassica vegetable family, overshadowed by its more vibrantly colored cousins, broccoli and cabbage.  But, cauliflower’s neutrality is what  make it a......read more
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New Cardiovascular Disease Guidelines Could Double Use of Statins
Heart Healthy Tips - Lisa Nelson RD | November 20, 2013
On Tuesday, November 12th, the American Heart Association and the American College of Cardiology jointly published prevention guidelines. The guidelines focus on the treatment of blood cholesterol to reduce heart disease, lifestyle management to reduce heart disease, overweight/obesity...read more
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Far From Being a SNAP
Healing Foodie | November 19, 2013
2 Bean & Yam Turkey ChiliMy SNAP Challenge week has ended. True to its name, it was definitely not a snap and was most certainly a challenge. With $63 (at $4.50 per person per day), I set out to shop for 2 people last Sunday. I typically shop at Sprouts Farmers Market and Trader Joe's and was...read more
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Daycare had no choice but to give kids Ritz crackers...really?
A Little Nutrition | November 19, 2013
If you haven’t heard about the mother who was fined for not providing a balanced meal for her child at day care, here are some articles to get you up to speed. Here is my response to Winnipeg Sun reporter ... Continue reading →read more
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What is The Healthiest Food?
Ask the Diet Coach | November 19, 2013
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Why Should We Even Care About Vitamin A?
God, Food, Run | November 19, 2013
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Scarlet Morning Juice with Fresh Turmeric Root
Eat Well Meals | November 19, 2013
Turmeric powder is pretty easy to get your hands on. This form of the bright yellow peppery spice is commonly found in curry powder blends. The really good news is that in addition to adding a golden color to almost any dish, the anti-inflammatory and antioxidant powers of turmeric have been...read more
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How much weight should I gain during my pregnancy?
Running on Green | November 18, 2013
In order to determine how much weight to gain for a healthy pregnancy, you need to consider your current BMI. If you are at a normal weight for your height, in other words a BMI between 18.5â€"24.9, your recommended weight gain is 25â€"35 pounds. If you are underweight, a BMI 18.5,...read more
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How PrepDish Saved My Sanity + Giveaway
Healthy & Happy Hour | November 18, 2013
Everyone is busy these days. So busy, in fact, that a number of recent articles have asked people to "stop complaining about how busy you are" or proclaimed that "being busy isn’t cool" – and you guys, I agree. Except ... Continue reading →read more
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A Little Help with Thanksgiving Meal Plan Exchanges
RD 4 ED: Nutrition Help for Eating Disorder Recovery | November 17, 2013
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NYC Marathon Mission Accomplished
Dietitian Duo | November 17, 2013
It’s official! I’m a NYC Marathon finisher! It’s hard to believe the race was 2 weeks ago and I still feel a huge rush of excitement when thinking back to that incredible day. All I can say is WOW! For someone that has only completed 2 half marathons and felt like I...read more
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Focus on the Family: How much does my baby need?
OneSource4Wellness | November 16, 2013
Infant nutrition can be as simple as putting a baby to breast every time they cue, or as complex as navigating the multitude of formulas that your child can tolerate. Either way it is critical for parents to understand their child’s nutritional needs to promote growth and development....read more
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PUMPKINPALOOZA
Pure Forme | November 14, 2013
I’m on dessert duty for Thanksgiving this year so I’m on the prowl for some Paleo pumpkin recipes. I’ve tapped a few of my fave go-to recipe sites and have settled on a solid list to work with. The only problem now is, which ones do I choose!? PaleOMG Chai Pumpkin Bread Protein Pumpkin Pie...read more
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Naughty & Nice
Get a Word in Veg Wise | November 13, 2013
So I’m about to make a little blog history by posting my first recipe that’s basically devoid of any nutritional benefit whatsoever. Before you go judge, you have to admit it looks amazing, right? Now wipe that drool off your face and hang with me a sec. Because I’m a dietitian and I’m...read more
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My Health Reboot Portion Plates
A Filipino Foodie | November 13, 2013
Hello friends! My goodness it has been awhile since my last updates, and boy do I have a lot to catch up on! This week our Alabama Obesity Task Force [...]read more
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World Diabetes Day-November 14, 2013
Susan Weiner Nutrition | November 13, 2013
November 14th is World Diabetes Day, The International Diabetes Federation and the World Health Organization started World Diabetes day in 1991 to raise awareness about the growing epidemic of diabetes. The current theme of World Diabetes Day is diabetes education and prevention. So, over the...read more
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DNA diet vs Blood type diet â€" do you know the difference?
Pomegranate Nutrition Consulting | November 13, 2013
I get a lot of questions from clients and peers on what the difference is between the blood type and the DNA diet. In this short video, I try to explain the difference. Essentially, The blood type diet is not based on strong scientific evidence. Although interesting no doubt, it promotes...read more
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Weight Loss For EveryOne: Insulin, and Weight Loss
EAT! Weight Loss From A Guy's Perspective | November 12, 2013
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362 Exhibitors and So Little Time!
Fit to Eat | November 12, 2013
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Weaning Top Tips from Dietitians
The Food Coach Blog | November 12, 2013
WEANING TWITTER CHAT Last night dietitians from all four corners of the world, came together on twitter to chat about weaning. There were more than 500 tweets in 1 hour and lots of tips and experiences were shared so I thought I would capture aread more
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Quotes that Inspire this Nutritionist
Beyond Prenatals | November 12, 2013
Here in Modiin (Israel) I have been busy teaching a Maternal & Child Nutrition course to international students at Hebrew University, working with some amazing clients who are making fabulous changes to their lives and their children's lives, and continuing to settle in this new country we now...read more
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Culinary adventures with Coconut Flour: An experiment with a wheat-free alternative.
sallybaumann | November 11, 2013
Coconut products have received a lot attention both in the media and with health experts as of late. The oil especially has been a topic of hot debate regarding its fatty acid composition and its potential health benefits (An interesting take on it here by Bill Shrapnel). Coconut flour is...read more
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What Supplements Do You Really Need?
Fresh Start Nutrition | November 11, 2013
Following is my answer to one of the most common questions I get this time of year, as we enter into cold & flu season. Â Everyone wants to make sure their immune system–and their bodies in general–are able stay as healthy as possible. When it comes to your health, supplements really are...read more
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Free Exercise Program for New York Cancer Patients & Survivors
Piece O Cake Nutrition | November 11, 2013
[...]read more
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Vitamin D: Is it in you?
Go-To Nutrition Blog | November 11, 2013
Consider a Vitamin D supplement this winter. New research supports the supplementation of vitamin D year round, but most importantly in the winter when sun exposure is limited. UV rays from the sun interact with our skin to begin making active vitamin D in the body. Unfortunately, food sources...read more
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Pumpkin Granola
Foodnuti | November 10, 2013
Here’s a recipe for a nutrient-packed granola that can be eaten alone as a cereal or snack, mixed in with other cereal, or sprinkled on yogurt, ice cream, or baked apples. It has the flavors of fall because it’s made ... Continue reading →read more
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Goodbye Trans Fats!
Elise RD: It's not a diet it's a lifestyle | November 10, 2013
The news is promising, the FDA has taken the first step in ridding the food supply of trans fats! Trans fats are one of the only food items I’ve put in the "never eat" list (as opposed to sometimes or ... Continue reading →read more
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Holiday Time !!
Vicki's Blog | November 9, 2013
 The holidays are just around the bend and it’s time to start planning your menu ! Ever want to know how to make the perfect turkey? A sweet and savory brisket? A delicious side dish? I hope you, your family and friends enjoy the following recipes !     Perfect Turkey...read more
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November is National Diabetes Month
Meghan's Healthy Helpings | November 8, 2013
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Gluten Free Thanksgiving: Turkey & Orange Cranberry Sauce
Prep Dish Blog | November 8, 2013
What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauceread more
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Health Benefits of Seasonal, Local, and Sustainable Produce
Green Napkin Nutrition | November 8, 2013
guest post Don’t fall victim to the hype. If you were to believe all of the advertisements out there attached to processed foods, you would think that eating items that have been depleted of their nutrients is the way to go. But our bodies think differently. According to various media...read more
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No Weigh
Balance Variety Moderation RD | November 7, 2013
This post originally appeared on Wholify, Restoring Your Wellbeing website which is operated by Michaela Ballmann, MS, RD, CLT I get a lot of questions being a dietitian. One that comes up pretty often is how often I weigh myself. It's such a great question and my answer has changed over time....read more
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Whole-Wheat Muffins
This RD Eats | November 6, 2013
Twice a month my husband has class all day on Saturdays. So that leaves me and the kids to do as we wish. I like to try to include at least one "fun" activity that we all enjoy (besides the obligatory grocery shopping, laundry and cleaning). This past Saturday, baking these Whole Wheat Muffins...read more
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Halloween with Jack-ula!
brown goat | November 6, 2013
Even though its late, they are too good not to share- I got some great pictures of our little vampire, Jack-ula, from our Halloween fun trick-or-treating at West Seattle’s Harvest Festival on the Sunday prior and University Village on Halloween night. I hope you enjoyed a festive and fun...read more
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CFS: FDA should reject calls to define ‘natural’ without first inviting public comment
A Nutritious Dish...In a Matter of MInutes! | November 5, 2013
According to Food-Navigator-usa.com, the CFS has asked the Food and Drug Administration to wait on defining whether GMO’s have a place in "all natural" labeling, until after a public comment period. For the complete article, click here. Do you think the consumer’s have a right to help define...read more
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Foodie Friday: Spiced Pumpkin Ice Cream
Nutrition and Wellness Bytes | November 1, 2013
Spiced Pumpkin Ice Cream - Copyright 2013 - Go Wellness - Michelle Loy, MPH, MS, RD, CSSDWhat is fall without a little bit of pumpkin and spice and everything nice?  If you've visited my blog before, then you know two things:  1) I love pumpkin and 2)  I like a little dessert every...read more
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Kids Imitate You – Even When You Don’t Want Them To
Nurturing Nutrition Notes | November 1, 2013
This is another guest post from Dietetic Intern, Ruthann Sampson, MS. I’ve been seeing more and more families with children that struggle with their body image. It’s easy to make a comment with good intentions, but we often don’t realize ... Continue reading →read more
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Pumpkin Spice Protein Smoothie
Chocolate Broccoli | October 31, 2013
Mmmmm- I love fall. C’mon- you know you do too! There are about a million reasons to fall in l-o-v-e. Numero uno? I’ve got just one word.. pumpkin. When my fellow dietitian friend approached me with her Pumpkin Spice Protein Smoothie I knew I had to share it on CB....read more
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Cacio e Pepe – A 3-Minute Meal!
Every Food Fits | October 31, 2013
Ok, perhaps a 13-minute meal in total if you grate the cheese yourself and count boiling time in the equation. Still, it’s better than a ...read more
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Pecan Pleasures
Balanced Eating | October 31, 2013
I admit that I am on a major pecan kick. Although my nut of choice for many years has been the creamy Marcona almond, I have to drive 1 ½ hours for a grocery store that carries them or order them online. So I have found another more easily accessible nut â€" the pecan. According...read more
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Health Eating on a Budget.
AM Dietetics | October 30, 2013
Since I arrived back in Brisbane, I have to be honest and say that I’ve been shocked by the price of food here in Australia. You can argue until you are blue in the face but the plain old facts are that food IS more expensive here in Australia than where I was previously in the UK. Once I...read more
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Elyse Resch will be speaking on: Intuitive Eating--The Path to Freedom and Satisfaction in Eating UCLA FIELDING SCHOOL OF PUBLIC HEALTH NUTRITION COLLOQUIUM
Nutrition Info 411 | October 30, 2013
Wednesday, December 4, 2013, 12 noon Contact: Jamie Cassutt, jcassutt@gmail.com for information on attendance Date: December 4, 2013 - 12:00pmread more
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My Scariest Halloween Recommendations EVER!
David Grotto’s Nutrition Housecall | October 30, 2013
Sorry about that! That was almost a "Shalloween" recommendation by its mere absence! Here’s the link for a most scary video. Be prepared!!! https://blog.fitstudio.com/2013/10/daves-healthy-halloween-treats/Filed under: Ask The Guyatitian, Videos Tagged: Halloween, Healthy, treatsread more
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5 Tricks to Navigating Treats on Halloween
Better Than Dieting | October 30, 2013
I’m disappointed that my kids have grown out of the ‘trick or treat/costume’ days. I used to look forward to those blustery afternoons when the colorful leaves and candy bars flew all around us. We always preferred homemade costumes to the ... Continue reading →read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Keeping it Healthy with Essential Oils
Sara B Consulting | October 29, 2013
Hello there!  It’s been awhile friends.  What have I been up to you may ask….kids, cooking (mostly crock pot), running, and…..essential oils!  Yes, one of my new hobbies and loves is using essential oils. doTERRA is my family’s natural remedy for ......read more
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Keeping Cool This Summer :)
Simple Truths About What We Eat | October 28, 2013
Summer is (slowly) approaching and if you’re anything like me, it involves a lot more soda, juice, cocktails and ice cream than it should! Below are a few facts and tips to help keep you cool without adding too many ... Continue reading →read more
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What Your Fad Diet Really Looks Like
Flat Out & Still Fabulous | October 28, 2013
Think a fad diet is a good idea? You may want to rethink it after you see these pics. Fad diets; a new one pops up every month or so. Lemon detox diet, the 5:2 diet and the baby food diet are just some of restrictive food practices followed by those of us who want [...]read more
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medical check-up in our lifetime. what to do and when!
Grainddiction | October 28, 2013
dear readers hope you’re doing well. it’s almost Summer in Sydney- and the temperature has started rising significantly. we’ve been having days of 30 degrees and above. hot. and unfortunately the bushfire happened too. my heart goes out to all who were affected. today i just want to...read more
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Homemade Date Paste: A Healthy, Natural Fruit Sweetener
Kelly's Healthy Kitchen | October 26, 2013
As a dietitian, I try to keep my consumption of added sugars as low as possible. And I’m not just talking about table sugar here. I’m talking about brown sugar, agave, maple syrup, and yes, even honey. The American Heart ... Continue reading →read more
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Choc + Milk = Good
The Weekly Buzz | October 25, 2013
As a kid I loved choc-milk, so its pretty exciting that it is now championed by science. Sports nutrition research has shown that choc-milk, other favoured milk and just plain milk supplies the nutrition your body needs after exercise. Â Just to test its performance, along with my running...read more
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Is Detoxing Safe?
Sara Flores Registered Dietitian | October 24, 2013
 Everybody seems to be detoxing, but is it safe? There is no short answer to this question and it is surrounded by controversy so I will give you some “food for thought†and some tools for you to decide if ... Continue reading →read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Team Up: A to Z Weight-Loss Tips for Long-Term Success - Tip T
Ryan Nutrition Solutions | October 23, 2013
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The Importance of Mindful Eating
The Nutrition Vault | October 22, 2013
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The Baby Bean Bag
Healthy Baby Beans | October 22, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Cilantro-Lime Chickpea Salad Recipe
Fresh Squeezed Nutrition | October 17, 2013
Summer may be gone, but that doesn’t mean we have to forgo the flavors! This salad is super simple (think 15 minute dinner), delicious, and best of all, its fresh flavors will help you relive all of that summer magic. The high fiber (66% of your recommended daily value!) and high protein...read more
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Meet our Dietitians: Sarah Awwad, RD
Enthrive Blog | October 16, 2013
Our blog topic Dietitian Spotlight aims to share how our dietitian’s professional background and personal experiences makes working with each one of them a unique and rewarding experience. Want to know what makes our dietitians unique? Send us your questions via the form at the end...read more
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October Unprocessed, The first weekend and beyond...
My Healthy Bites | October 13, 2013
I am getting more used to the unprocessed lifestyle. I am finding that there are things about it that I like, and things that take some getting used to. Planning ahead is vital, you can’t just call up the closest take out restaurant and order. Eating out is possible though, you just have...read more
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Look! It's Dad!
Lose Weight with Ruth | October 13, 2013
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CDC Bring Back Food Safety Experts to Address Salmonella
Liz On Food | October 11, 2013
The Centers for Disease Control call back food safety experts to address salmonella outbreak, as reported by The Washington Post. Food safety is a full-time, not piecemeal. function for the federal government. This shutdown needs to end.read more
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Butternut Squash au Gratin
Marina Stauffer | October 11, 2013
When you get bored of butternut squash soup and risotto, try this out (also great for picky eaters). No peeling Continue reading →read more
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Cancer and Nutrition: Defining Risk and Reality
Toner RD | October 8, 2013
There isn’t a person in modern society that is beyond the risk of cancer. So many factors contribute to its development, including stuff you’re born with and can’t undo. It’s enough to make a person throw their hands up and say... well, this is not the place for what I have said in those...read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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Whole Wheat Cranberry Bread
Modern Mom Nutrition | October 4, 2013
Just in time for Thanksgiving, here is one of my favorite recipes. Packed with whole grain and cranberry flavor, it is an instant holiday favorite. My father-in-law likes it so much that I make him an extra loaf to stash away so he doesn’t have to share! It does disappear pretty quickly...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance ...read more
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Slow down Tomatoes
Food NE/RD | October 3, 2013
Fall is upon us! Summer sped by. Let’s slow down with some tomatoes. Slow Roasted Tomatoes that is.... If you want to keep that summer feeling through the seasons then this recipe is for you. Plus as a added bonus, tomatoes seem to be flourishing a bit later into the season this year...read more
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Crunching into Chips
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | October 2, 2013
Kale chips, that is. One bite of these savory, crispy chips and you’ll be a kale-convert. Start converting today, because it’s National Kale Day. These super simple â€" and super nutrient-rich â€" chips can be enjoyed as a snack or accompaniment to sandwiches and soup. Kale is...read more
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Stirring the Pot: Honey and Health
Rock Gumbo | October 1, 2013
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Harvest Pancakes!
Nina G. Rocca, RD, LD/N | September 28, 2013
This morning I decided to create healthful yet hearty pancakes. This recipe is a great way to get veggies or fruits, omega fatty acids, and whole grains into your day. All of which are important for a healthy heart, healthy gut function and to sustain energy! This recipe can also be altered to...read more
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Nuts about Nuts – Guest Blog
Neily on Nutrition | September 25, 2013
One of the benefits of being a registered dietitian nutritionist is the opportunity to be a mentor preceptor for aspiring RDNs. This week I had the pleasure of having Texas Woman’s University intern Monica Parodi working with me. One of her projects was to guest blog on Neily on Nutrition....read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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pesto potato salad and layered dip
Eating RD | September 22, 2013
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my...read more
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Sweet Potato Hash
Against The Grain | September 20, 2013
I am OBSESSED with sweet potatoes. I have a TON of them growing in a giant storage container in my backyard right now that I need to dig up and devour! Also, my hubby doesn't really care for them so... more for me! I'm just sayin... ;) anyway! You can eat these with a million different meals...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ) as you recall from my update in April... First 4 months of 2013: 1.Car accident [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Cranberry Walnut Quinoa Salad
SoCal Nutrition & Wellness | September 16, 2013
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Zucchini, Apple & Ginger Chutney
Chapman's Landing Cooking Studio | September 15, 2013
This recipe is one of my favourite, gorgeous fall chutneys which combines end of the garden zucchini with tart apples and a nice mix of spices and ginger.A chutney is a sweet, tart condiment made with vinegar, sugar, spices, fruits and vegetables. This darker coloured chutney is good with...read more
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Black Girls RUN to Change the World!
Runner's FUEL | September 12, 2013
Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellipread more
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MyPlate Series Kick-off
Nutrition Unscrambled | September 11, 2013
As health professionals, we know there are many tools out there available for your practice to help patients or clients adapt to a healthier lifestyle. One helpful, but sometimesu nderutilized tool is MyPlate.gov. MyPlate.gov offers an entire section for health professionals along with...read more
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"What’s Cooking?" Sunday
Nicole Geurin, RD | September 8, 2013
1. Grilled sirloin tri-tip I used this marinade and the cooking technique described in this recipe to slow-roast the steak on the grill. The result was very juicy and flavorful! 2. Ratatouille I picked up some Chinese eggplant, tomatoes and onions ... Continue reading →read more
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Garlic Roasted Asparagus
The Keys to Nutrition | September 8, 2013
Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]read more
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Dinner from the Garden
Plate And Planet | September 7, 2013
Picture of one day’s harvest–pretty typical of the last couple of weeks: Now I realize that this is nothing impressive, and more accomplished gardeners are probably rolling their eyes. But I want to give encouragement to others who, like me, have been a ... Continue reading →read more
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Easy Lunch Box Upgrades
MohrResults | September 4, 2013
It is back to school time for kiddos around the country. I know because I’ve seen the pictures on Facebook. One question that often comes up with back to school time is what to feed the kids. There’s certainly no shortage of prepackaged, overly processed options marketed to moms and dads...read more
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Recipe: Lemon Yoghurt Almond Cake
Nutrition with Wendy | September 3, 2013
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Breakfast Basics
The Rite Bite Blog | August 27, 2013
I am certain you have heard this message before and it will not be the last time either: “Breakfast is the MOST important meal of the day!†Why you ask? Breakfast breaks your overnight fast, jump-starts your metabolism for the day (Yes, you will be hungrier initially but will eat...read more
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Guest Speaking for Women’s Event at NBC Universal
Whole Life Nutrition | August 21, 2013
I was lucky to get invited to speak a few weeks ago for a women’s group of employees at NBC Universal. I spoke with a fabulous personal trainer named Madison Chase. Look for some possible upcoming projects from me and ... Continue reading →read more
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Masking Tape and a Sharpie – Best Kitchen Tools Ever!
nourishednation | August 14, 2013
When the masking tape in my kitchen junk drawer starts to get low, I get anxious. I use it everyday, along with a Sharpie, to label foods before I store them in my fridge or freezer. It’s important, because I can never remember how old anything is in there unless it has a label on...read more
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Site Overhaul Coming Soon...ish.
Nutrition: Facts or Fiction? | August 11, 2013
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Clean Your Plate Club
Nutrition Instincts | August 2, 2013
A recent article in the New York Times by Maryann Jacobsen reminded me of an old blog post that I wrote 4 years ago when I worked for a school district in San Diego. I decided to repost it here with a few additions based on my work now. During a site visit to [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Favorite Reads for Easier Chewing and Swallowing
3 Square Meals | July 26, 2013
Like previous years, I’ve been on the road most of June and July visiting my students.  I’ve traveled 3200 car miles and taken 5+ plane rides.  Our students have done a spectacular job this summer during their clinical internships!!  Way to go Class of 2013!! I’ve also done a...read more
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Beans, Beans.
Kitchen Therapy | July 25, 2013
Garden update.  Each year I try and plant something different. Last year I planted a half dozen different carrot varieties.  Thus I had carrot soup filling the freezer. The year before it was Garden Huckleberries.  (One year of those was enough.) ... Continue...read more
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Zucchini Chicken Patties and Veggies for dinner!
Healthiest Regards | July 24, 2013
I’ve had a few requests to share what it is that I eat at home. So, here it is... We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which challenges us to cook [...]read more
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5 Common (and inexpensive!) Foods that Lower Breast Cancer Risk
Breast Cancer Defense | July 23, 2013
Some of the best breast cancer fighting foods may already be in your home kitchen! These common foods are often overshadowed by superfoods from far off places. Though they are common, they rank as some of the best foods you can eat for breast cancer prevention. 1. Cabbage Cabbage is high in...read more
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Fasting to Detox: 3 Ramadan Tips for Success from a Muslim Dietitian
Skinny Food Addict | July 19, 2013
As many of you who are acquainted with Muslims know, Ramadan is our month of fasting. It’s also a time for developing patience, will-power and discipline that is meant to benefit us throughout the remainder of the year. And a time of solidarity between all human beings which naturally...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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How to Get Motivated When You Just Don’t Want to Move or Diet
RD Meal Plan | July 16, 2013
Still true- There is no magic pill to help us drastically shed those ugly, extra pounds without a little sweat and mindful eating. Bummer. So where do you start when you just don’t feel like doing anything about that muffin ... Continue reading →read more
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Lemony & Zingy - Your Minimalist Houmous
A Light Perspective | July 16, 2013
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Grilled Fish & Summer Vegetable Foil Packets
WholesomeRD | July 15, 2013
Unfortunately, this will be my last Secret Recipe Club month! It has been an exciting ride! Â I was assigned Angela’s Kitchen this month and she has an amazing blog full of Gluten Free, Dairy Free and Wheat Free recipes! Such a great resource for those with allergies! This recipe was...read more
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2013 White House Kids’ State Dinner
Sensory Nutrition | July 9, 2013
As part of First Lady Michelle Obama’s signature "Let’s Move" initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House "Kids’ State Dinner" as a formal luncheon is scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge....read more
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Independence Day IDEAS
Amber Kastler RD | June 27, 2013
I very much enjoy dinking around in the kitchen – whether it’s throwing things together or following a detailed recipe. Â (I would enjoy it more if I had a bigger [...]read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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I know what it’s like…
everyday healthy eating | June 17, 2013
I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner â€" I’m tired, there’s no time,...read more
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Why we killed 48 chickens last weekend
Whole Health RD | June 13, 2013
When Karl and I moved out to this house on 33 acres nearly a year ago, we knew one of the first things we wanted to do was buy chickens. Not just for the eggs and for meat, but for ... Continue reading →The post Why we killed 48 chickens last weekend appeared first on Whole Health RD.read more
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Is the Spice not so Nice?
Give Peas a Chance Blogspot: Helping Parentsrethink finicky: One bite at a time! | June 11, 2013
One of the common questions I receive from families introducing new foods to their toddlers is whether or not they should be adding any spices to foods that might make the food "too hot." Minus Cholulu,Tabasco, Sarrachi, supercharged curry powder, and Wasabi,any spice is really fair game. I...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Nutrition | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Nuts About Nuts!- Motivation Monday (a day late)
Intuitive Eating Blog | June 10, 2013
By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants. They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter.  While dietitians recommend nuts often to their patients because of all the health...read more
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Summer Slim-Down Foods
Lifestyle Bytes | June 6, 2013
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before heading out to the beach, check out ... Continue reading →read more
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How To Talk to Little Girls
Food & an RD | June 5, 2013
How to Talk to Little Girls Slightly off-topic but still very food related. Think twice before commenting on a little girl’s appearance! One in four females in the US suffer from an eating disorder.read more
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Sleep, nutrition and health
Tots To Teens Nutrition | June 5, 2013
I recently finished reading NurtureShock: New Thinking About Children by Po Bronson and Ashley Merryman, which I really enjoyed. Most parenting books I’ve read (quite a few!) say similar things, but I still usually learn a nugget or two with every ... Continue reading →read more
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Healthy Apps
Healthy You Nutrition | May 23, 2013
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Denver Weekend
Health and Happiness | May 22, 2013
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I think that I have my seasons mixed up...
Everyday Nutrition | May 21, 2013
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Make Each Day Mediterranean!
Good Food Tastes Good | May 21, 2013
When I hear the word "Mediterranean," my mind conjures up visions of a coastal countryside and wonderful Italian and Greek-style food. My mouth almost starts watering just thinking about pasta dishes, breads, vegetables, herbs, olives, oils and nuts. The simplicity of the cooking and...read more
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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50 Ways to Love Your Vegetables
The Food That Fits | May 17, 2013
Adapted from an article written for Wellness Concepts specializing in Corporate Wellness I realize that an article about 50 ways to leave your lover may be far more juicy and despite most statistics pointing to people with partners having greater longevity, vegetables can be juicy and...read more
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Cooking With Herbs: Part 2
Daily Dose of Nutrition | May 16, 2013
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Food as Medicine: Healing Soups
Food Diary of a Dietitian | May 15, 2013
Check out my latest article at Gluten Free Connect: https://gfreeconnect.com/food-as-medicine-healing-your-gut-with-homemade-soups/read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Where has all the common sense gone?
Food Info | May 6, 2013
Fad diets. They’ve always been a bugbear to dietitians and nutritionists. Generally they’re written by people with no formal nutrition expertise or understanding of scientific evidence, but rather astute business people who know that silver bullet promises can earn them......read more
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Living with Interstitial Cystitis: How Diet Can Help
On Nutrition | May 6, 2013
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Stonyfield Blends/Blendtec Blender Giveaway- Cinco de Mayo
Diva Dietitian | May 2, 2013
This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail ...read more
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This ain’t your store bought pudding. Avocado pudding.
A Girl and Her Carrot | April 30, 2013
Here’s what you’re going to do with Avocados, besides spooning it (not snuggling it). But let’s start off with my pointing out that I think Spring in NY is awesome. It  brings about a fresh perspective, juice cleanses galore, smiling faces, and florescent crazy 80′s colors to our cute...read more
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Eating Out Increases Weight - Talk to your kids about eating right
Baby Fat Diet | April 26, 2013
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I've Moved
Nutrition - the Fourth Discipline | April 24, 2013
'Nutrition - The Fourth Discipline' has moved to a brand new home. I will no longer be posting regular updates on this blog. You can now find my training and nutrition posts and updates @ - www.agirlonabike.com Margs xxread more
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Updated Blog Roll!
A Fete For Food | April 20, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Virginia Governor Signs Eating Disorders Bill into Law
Stacey Schulman Nutrition | April 11, 2013
Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Slow Cooker Shrimp and Artichoke Barley Risotto + Weekly Meal Plan
ABC's of Mealtime | March 24, 2013
Hi all! Last night we had our second wedding to go to of the month. We had a lot of fun. No, I did not take a picture of the food but I do have a picture of the groom’s ... Continue reading →read more
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5 Step Food Fix to Help You Get Control of Diabetes
KM Nutrition | March 21, 2013
Once you have made up your mind to change your diet to get control of diabetes, try these meal-by-meal tips to get started on better blood sugar control. Stop drinking sugar. You can get a dramatic drop in blood sugar, ... Continue reading →read more
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THERE ARE BANANAS AND THEN THERE ARE PLANTAINS
Nutrition4Life | March 20, 2013
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P.V. Body Workout Fashion. Ellie is HERE!
The Healthy Apron | March 5, 2013
A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality...and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this...read more
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Peggy Korody, RD, CLT:
Dietitians on the web | March 5, 2013
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Sleep More, Weigh Less?
The Healthy Diet | February 28, 2013
I’m a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz’s on the weekend. Apparently I’m not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading →read more
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Now Blogging at Healthy Under Pressure!
Beginning Well | February 25, 2013
Hi Everybody! In case you haven’t heard, I am now blogging at Healthy Under Pressure. I will still use this...read more
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Food Documentary Recommendations
Nutrition by ME | February 9, 2013
Google nutrition, nutrient, vitamins/minerals....etc. and you’ll be inundated with information. Is it accurate? Well that all depends on the source. If you are looking for ACCURATE information then you are better going to reputable sources. If you google food documentaries you will also find...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Eat Like a Dietitian
ChoiceHabitLife | February 4, 2013
As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my [...]read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Coconut Quinoa Breakfast Brulee
ManagedMacros | January 27, 2013
Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition.  This  twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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MealsMatter.org Is Moving!!
Meals Matter | January 19, 2013
We've packed up the best of our meal planning articles, tips, healthy recipes and nutrition tools and moved to HealthyEating.org. Come visit and see what's new! http://www.healthyeating.org/ The new RSS feeds are: Healthy Eating :: http://www.healthyeating.org/Blog/RSSHealthyEating.aspx...read more
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Simple Ingredient Substitutions for a Healthier 2013
Performance Nutrition | January 3, 2013
Looking for a lighter start to 2013 and a way to recover from weeks of overeating during the holiday season? I shared my favorite ingredient substitutions with Tracye Hutchins of CBS Better Mornings Atlanta on January 2nd: Simple food substitutions for healthier 2013. Â And, here are the...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Burn Off That Turkey! 5 Ways to Blast Belly Fat This Holiday Season!
Belly Fat Fighters Blog | November 25, 2012
Join me on Monday November 26th at 7:00PM EST for a LIVE interactive discussion. I have teamed up with Shindig Events to host a live, interactive book talk and discussion to reveal the best ways to beat belly fat over the holidays! The average person gains 5-7 pounds during the holiday...read more
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Work a Little, Gain a lot!!
Will Run 4 Food | November 13, 2012
A lot can happen in six weeks. Start a new job; eliminate gluten and dairy; win the Boston Marathon. Hey, a girl can dream, right?! But one thing that didn’t take place was a new blog entry. My apologies, y’all. Time to pick it up a notch. So we’ve entered that time of the year [...]read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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When Food is the Culprit
Phronesis: Practical Wisdom | November 11, 2012
Food Allergy. Food Intolerance. Food Sensitivity. No matter the label, it means everyone’s unhappy. Your child’s unhappy because his body is always "talking back." You are unhappy because your child is struggling. He might be telling you through his behavior. ... Continue reading →read more
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Heart Healthy Pulses
Eat Well Stay Fit | October 29, 2012
Heart Healthy Pulses Not just the pulse from a healthy heart rate, but an amazing group of heart healthy foods called PULSES. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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Fun Weight Loss Goals
NotoriousRD | October 4, 2012
Sometimes weight loss is a drag. You’re munching on your carrot sticks and it seems like everyone around you is inhaling saturated fat laden nachos and drinking margarita sugar bombs like they haven’t seen food in a week. If you refuse to eat anything that’s not organic, or are ditching...read more
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Lisa’s breakfast tips on ‘Good Day NY’
The Park Avenue Nutrition Blog | September 25, 2012
Today Lisa was a guest on Good Day NY to remind parents of the importance of breakfast for children. She shared family friendly meals ideas and reminded viewers that favorite morning meals can be eaten anytime for overall good nutrition.read more
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Vitamin D: The Sunshine Vitamin
Nutrition Savvy Girl | September 4, 2012
Vitamin D, in the true sense, is actually a hormone, not a vitamin. The human body can synthesis vitamin D as long as we are exposed to enough sunlight. This is why vitamin D is know as the ‘sunshine vitaminâ€. We can also get it through specific foods in our diet and...read more
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Back to School Nutrition
HealthFUL Life | August 22, 2012
It’s hard to believe it, but the first day of  school is just around the corner. Here is a great...read more
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Treats to keep you cool this summer!
Top Balance Nutrition | July 31, 2012
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Update: Big News
Healthy Living For Life | July 27, 2012
I want to thank you for your support of Healthy Living for Life. Â Big things are in store. Â In an effort to support my growing business, Healthy Living for Life blog was created into a program which will be shared at YourOnlineDietitian.com by signing up to become a member. Â Healthy...read more
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Roasted Balsamic Golden Cauliflower
Well Nourished | July 15, 2012
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Unfolding... transforming...
Glowing Nutrition | July 9, 2012
  This weekend I pondered a thought that crossed my mind: How the foods that I eat affect    my body and mind. Ever wonder about this relationship? Stay tuned... the Mind and body connection with food post is brewing...read more
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted ... Continue reading →read more
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Chicken Fajitas with Cherry Salsa and Chocolate Cake with Strawberry Coulis
Marcia Nelson's Blog | June 13, 2012
I am excited to be doing a guest blog for Meg’s Food Reality this week! Â Her blog is all things gluten free since she must eat gluten free. She’ll soon be sharing one of her posts on my site and you will enjoy her sweet and cheerful nature and her wonderful recipes! Â Thanks, Meg! I...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
Source: bitly.com via Diana on Pinterest Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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The Eatery
Eat Like a Nutritionista | May 3, 2012
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Why Eat Local?
A Bite of Wellness Wisdom | April 29, 2012
Spring is in bloom and local markets are bustling with visitors filling their reusable bags with crisp ambrosia apples, cool cucumbers and sweet bell peppers. As a Registered Dietitian with Philosophy Nutrition & Fitness and a curious home-cook I love to explore, talk about and prepare...read more
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Stop Weight Loss Saboteurs!
Doctor's Detox Diet | April 26, 2012
You might think trying to lose weight would garish all kinds of support from family and friends. After all, who wouldn’t want to see you improve your health and well-being? Yet, in a recent national survey, women trying to lose weight said their worst enemies are the people they are...read more
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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New research into cancer prevention
Do You Eat? | March 19, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living â€" purpose, energy, balance,...read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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Diabetic Recipes and Meal Plans October 21, 2011
Diabetic Skillet | October 21, 2011
The Diabetic Skillet Meal 1 Cranberry Chicken Salad Sweet Potato Butternut Soup Meal 2 Grilled Fish with Fresh Salsa Topping Couscous with Tomato and Avocado Meal 3 Roasted Rosemary Potatoes Roasted Rosemary Garlic Pork Loin Meal 4 Chicken with Creamy Green Chile Sauce Pineapple Cashew...read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who...read more
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What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | August 29, 2011
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No More Thinking "What’s for Dinner?"
Amy McArthur Nutrition | August 26, 2011
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals...read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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Healthy Pork Fried Rice Recipe
Nutrition 101 | June 24, 2010
Senior Culinary Nutritionist Natalia Hancock presents a healthy pork fried rice dish, containing 60% less fat than a typical recipe.Traditionally high in fat, sodium and refined carbohydrates, we made this typically unhealthy dish healthier and more nutritious by:Increasing the amount of...read more
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[Guest Post] Tips To Have A Healthy Holiday Season
The Healthy Aperture Blog | June 24, 2010
Guest Postsread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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when-you-have-to-go-you-have-to-go-crohn’s-and-colitis-awareness-week-december-1-7
Mommy Dietitian | June 24, 2010
This week brings awareness to a disease that is very close to my heart: Inflammatory Bowel Disease (IBD), which includes 2 conditions: Crohn s Disease and Ulcerative Colitis. December 1-7 is Crohn's and Colitis Awareness Week!The reason I am very interested in these diseases is because I happen...read more
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