Nutrition Blog Network Home

Vegan Meals Omnivores will Love: FNCE Cooking Demo

The Taste Workshop | October 22, 2017
October 22 2017 - 3:30 pm - 5:00 pm McCormick Place 2301 S Prairie Ave Chicago
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Quinoa Salad

Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...
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Interview with Onion Maiden ðŸ’š

ecoRDN | July 23, 2017
The Humanity Behind the Tater Tots ðŸ’š
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The Latest Fad: Water??

Foodworksblog | July 22, 2017
Wow- how silly is this?Â The health claims are absurd!!! CLICK HERE
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Saturday Love: Oxo Good Grips Grate and Slice Set

3 Scoops of Sugar | July 22, 2017
Cheers to the weekend my friends! This post contains affiliate links, meaning I will receive a small commission from any purchases made directly from those links. As always, I only recommend products I have tried myself and enjoy.Â I am doing things a little bit different today. Welcome to...
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Celebrating Blueberries

Dietitians Online | July 22, 2017
On May 8, 1999 Dan Glickman, Secretary of Agriculture of the United States of America proclaimed the month of July as "National Blueberry Month". Spotlight on Blueberries Blueberry Facts. Blueberries are a native North American fruit produced in 35 States. Fresh blueberries are available for...
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Should I Avoid Carbs? – Top 5 Questions Answered by an RD

Healing Diabetes Naturally | July 21, 2017
There are common questions that I get asked on a regular basis. I thought I would share since I’m sure some of you have similar questions. One of my favorite questions is: Should I avoid carbs? Because I think everyone Continue reading
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Mindful Eating: Are You Aware?

U Rock Girl | July 21, 2017
Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, andÂ close out the email? Are you sitting at a table (versus driving in the ... Continue reading →The post Mindful Eating: Are You Aware? appeared first on U...
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How do I Handle Summer Activities?

Revive Wellness | July 21, 2017
When it comes to nutrition, have you ever asked yourself, "How do I handle that situation?" From eating strategies while...
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CAUTION READ THIS: Before Watching Â Netflixâ€™s â€œTo The Boneâ€

Empowered Eating | July 21, 2017
5 Things An Eating Disorder Dietitian Wants You to Know about To The Bone By Alexandra Raymond, RD, LD Mostly everyone in the eating disorder community is talking about the new Netflix original movie, To The Bone. After seeing the trailer, I had quite a few concerns about the release of the...
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CAUTION READ THIS: Before Watching Â Netflixâ€™s â€œTo The Boneâ€

Empowered Eating Blog | July 21, 2017
5 Things An Eating Disorder Dietitian Wants You to Know about To The Bone By Alexandra Raymond, RD, LD Mostly everyone in the eating disorder community is talking about the new Netflix original movie, To The Bone. After seeing the trailer, I had quite a few concerns about the release of the...
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Zesty Tabouli

Dietetic Directions | July 21, 2017
Are you keeping cool this summer? For many, the last thing we want to do in July is turn on the oven or the stove!Â Therefore, todayâ€™s recipe is inspired by keeping your home cool but still enjoying a healthy meal option. I have chosen...The post Zesty Tabouli appeared first on...
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Summer Lamb Curry

The Baby Steps Dietitian | July 21, 2017
I donâ€™t know ifÂ itâ€™s the actual 90 degree temperatures in NYC or the postpartum hot flashes, but this monthâ€™s Recipe Redux theme of beating the heat sounded especiallyÂ great to me! Whether you go slow or fast, just donâ€™t turn on the oven. Show us howÂ to keep...
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Slow Cooker Cowboy Beans

RD Bytes | July 21, 2017
Smoked paprika gives these cowboy beans a deep, woodsy flavor, but can you guess the secret ingredient?Summer is for entertaining, and when the crew gathers at my home, Â I think about making a BIG pot of beans. Â After all, they’re ... Continue reading →
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CrackerJack of the Month: BariBelle Pam Davis

CrackerJack Nutrition News | July 21, 2017
Oh that gorgeous hair! It was 2014 and I was attending ObesityWeek in Boston. Pam Davis was speaking at the Integrated Health session and I couldn't stop drooling over her gorgeous curly hair. Heaps and heaps of delicious blonde curls on this amazingly smart and beautiful woman! Then I noticed...
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22 Week Pregnancy Update

fANNEtastic food | July 21, 2017
Hi friends! Time for another pregnancy update â€" our baby has been growing for 22 weeks now! Check out the previous posts first if you missed them:Sharing our big news 1st trimester recap/Q&A post Boy or girl?! 16 Week Pregnancy Update (all the emotions, all the carbs) 18 Week Pregnancy...
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Instant Pot Seitan Surprise

Wholify | July 21, 2017
I love surprises. Ever since I was little, I’ve enjoyed surprise birthday and Christmas gifts. There’s something about the excitement and anticipation that makes them so delightful. The same goes for food. There’s something so wonderful about an unexpected amuse-bouche...Learn more about...
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How to Avoid the Iced-Coffee Trap this Summer

The Nutrition Key with BRG | July 21, 2017
Energizing, delicious and refreshingâ€¦who doesnâ€™t love an iced coffee on a hot summer day? Iced coffee is the perfect drink to jumpstart your morning or for an afternoon â€œpick me upâ€ on those long, hot days. But you must be mindful that not all iced coffees are created...
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Instant Pot Chicken Coconut Curry

Bite of Health Nutrition | July 21, 2017
Beat the heat this summer by cooking up this Instant Pot Chicken Coconut Curry! Dinner will be ready in under 30 minutes and taste like you have been cooking over a hot stove all day. Happy July 21st! How is this summer flying by so fast already?? This month’s Recipe Redux theme is having...
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Fruity Green Tea Smoothie

Healthy Eating for Families | July 21, 2017
No time for breakfast? Get your daily dose of nutrients and caffeine with this easy, fruit-filled green tea smoothie. By: Anna Velazquez, Nutrition and Dietetics Student at Dominican University When my sister, Kinga, and I were little girls, we loved [...]
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Three Bears Oatmeal Porridge

Kath Eats Real Food | July 21, 2017
RememberÂ my three bears!? They used to be such characters on the blog. I think Mazen replaced them! I am pretty sure my mom has two of them at her house. I should check. What I bad bear mother I have been! Today I am actually talking about the famous three bears. You know, the ones...The...
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Vegetarian Slow Cooker Enchilada Casserole

Dietitian Debbie Dishes | July 21, 2017
When Will and I moved into our new apartment, we were a little sad that we no longer had anywhere we could use our grill. Since the grill is no longer an option, we have been looking for other creative ways to cook meals this summer without having to turn on the oven every night. Kitchen...
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The Best Products of 2017 Part 18

The Nutritionist Reviews | July 21, 2017

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Pressure Cooker Lasagna

Your Choice Nutrition by Dietitian Brittany | July 21, 2017
Pressure Cooker Lasagna is a delicious recipe the whole family will love. This classic Sunday dinner is now an option any day of the week! Works great as leftovers, too! It’s The Recipe ReDux time again. And boy were they inspired with this month’s challenge: "Beat the Heat with the...
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5 things to check out at the library other than books

Inspired RD | July 21, 2017
Our family loves the library. We stop by at least once a week to grab a stack of books and a movie or two. For a while, that was the extent of our library interactions, but in the past few years, we have discovered that the public library can be a much bigger resource than we had imagined....
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Thai Coconut Vegan Rice Pudding

Emily Kyle Nutrition | July 20, 2017
Enjoy this Thai Coconut Vegan Rice Pudding that is naturally gluten-free and easily made in the rice cooker for a quick and easy treat the whole family will love! The Recipe Redux It is that time of month again ðŸ˜‰ I swear, now that I work from home most of the time, my days all...Read...
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Slow Cooker Pumpkin Trail Mix Cobbler â€" Vegan & GF Option

Simple Swaps | July 20, 2017
Slow Cooker Pumpkin Trail Mix Cobbler – Vegan & GF Option Wow, it’s been a month since I posted a recipe!!! The last one just so happened to be these Mini Donuts for The Recipe Redux’s birthday! I know, you’re so upset, huh? Well, fret no more, it’s The Recipe Redux time and I’m...
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SautÃ©ed Mushrooms and Spinach

Heather's Blog | July 20, 2017
Growing up, I never ate mushrooms or spinach. Not because I didnâ€™t like the taste; actually, I had never tried them. It was because my parents didnâ€™t eat them, and therefore, I was never exposed to them. Â They were unfamiliar vegetables and my parents didnâ€™t like them....
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The Easiest Rib Recipe Ever: Orange Margarita Ribs

KISS in the Kitchen | July 20, 2017
I'm gonna go ahead and throw this out there- I'm not a ribs girl. Normally, ribs just aren't my thing and cooking them has always intimidated me...UNTIL this recipe. I mean it's citrus and margarita plus juicy pork ribs that much to my surprise, are actually a breeze to make. They don't...
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Family Style Eating with Food Allergies, part 1

Rachael Costello Nutrition | July 20, 2017
Dinner challenges with food allergies
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Raspberry Lemon Cheesecake Squares

The Flourishing Foodie | July 20, 2017

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Gets Get Used to Plain Milk, New Study Reveals

Appetite for Health | July 20, 2017
Kids get used to the taste of plain milk, when flavored milk is not available, according to a new study. As school nutrition programs seek more ways to slash added sugars, many schools are removing chocolate and other flavored milk from their menus. The problem: Flavored milk served in the...
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Gets Get Used to Plain Milk, New Study Reveals

Appetite for Health | July 20, 2017
Kids get used to the taste of plain milk, when flavored milk is not available, according to a new study. As school nutrition programs seek more ways to slash added sugars, many schools are removing chocolate and other flavored milk from their menus. The problem: Flavored milk served in the...
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Six Years

Food Trainers | July 20, 2017

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TNC 036: Cooking with Kids

Just The Right Byte | July 20, 2017
Cooking with Kids Get kids cooking! We all know cooking with kids is a boon for helping build autonomy with food selection and eating, increase [...]The post TNC 036: Cooking with Kids appeared first on Jill Castle.
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Be your best friend and love yourself better

Twellman Nutrition | July 20, 2017
This is the 3rd in a 4 part weight loss series about how to free yourself of heaviness, Â the body, mind and soul kind! The Beatles were right when they said "Love is all you need". Â Love in an every form is the magicalÂ sparkle of transformation. But we get this WAY wrong when we...
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Homemade Roasted Strawberry Ice Cream

Lively Table | July 20, 2017
This homemade roasted strawberry ice cream is bursting with sweet strawberry flavor and is so easy to make with only 6 simple ingredients! It’s a must-have dessert this summer! (gluten-free, vegetarian) I scream, you scream, we all scream for ICE CREAM! I can’t help but think of my...
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Why Be Vegetarian

Dietician Blog Mumbai | July 20, 2017
Vegetarian Diets As the world becomes more aware of the perils of eating meat, chicken and fish in the modern world, more and more people are turning to vegetarianism not only as a means to living a healthier life but also as a means to combat animal cruelty, global warming and living...
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Spicy Watermelon and Jalapeno Margarita

Domestic Dreamboat | July 20, 2017
A spicy take on the classic margarita, this refreshing cocktail is made with watermelon juice, lime juice, jalapeno, and tequila. I’m not usually much of a cocktail girl. More often than not, if I’m going to have a drink, it’ll usually be beer. But this summer, I’ve been really enjoying...
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Balsamic Glazed Meatballs

Salubrious RD | July 19, 2017
Why isn’t everyone putting balsamic vinegar on their meatballs? Well, they should be – it’s insanely good. I got this idea from a HelloFresh box we received. They mixed ketchup and balsamic vinegar for a glaze on meatloaf – genius! I have my own way to make meatballs and I realized today...
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Nutrionist Cools Off Your Summer with Berry-Infused Smoothies

Michelle Dudash | July 19, 2017

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Turmeric for Eczema

Nutri Inspector | July 19, 2017
Best Turmeric Recipes for Treating EczemaEczema is a condition that affects the skin. Most of the common symptom of eczema is dermatitis or inflammation of the skin. It is a disease that affects any age group and may last for a lifetime.â€‹Sometimes if in children it may get out doomed by...
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Sushi Burrito Loaded with Fresh Veggies â€" Gluten-Free, Dairy-Free and Low Calorie!

80 Twenty Nutrition - Healthy Eating Made Simple | July 19, 2017
Have you ever loaded up your fridge with fresh vegetables with the best of intentions, only to find them uneaten and sad by the end of the week? Iâ€™m embarrassed to say how often this happens to me! I do a big healthy grocery shop on the the weekends and then during the week, things...Read...
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Is Guzzling Coffee Good or Bad for Your Health?

Nutrition & You! | July 19, 2017

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Summer Vegetable Foil Packs for Camping

The Grateful Grazer | July 19, 2017
These Grilled Summer Vegetable Foil Packs are sponsored by USA Pulses & Pulse Canada. As a proud pulse partner, Iâ€™m sharing a series of healthy recipes featuring chickpeas, dry peas, lentils, and beans this year. (Bookmark the series index for easy access to all of my #HalfCupHabit...
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Parmesan Crusted Chicken Tenders. A recipe to try!

Vive Nutrition | July 19, 2017
If you are like me, chicken starts getting old after a while. So coming up with new ways to make it taste good is the biggest challenge any food blogger or nutritionist could come up with. Lucky for you I like to experiment in the kitchen and create a version that fit the bill. Now as a warning...
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Greek Island Summer Salad

Olive Tomato | July 19, 2017
During the summer it is quite common for Athenians to go to the beach on the weekends, the beach...The post Greek Island Summer Salad appeared first on Olive Tomato.
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Extra tender 2 ingredient meatballs

Tribeca Nutrition | July 19, 2017
The post Extra tender 2 ingredient meatballs by Natalia Stasenko appeared first on Feeding Bytes.The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare. The post Extra tender 2 ingredient meatballs...
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Eat Well – Don’t ‘diet’

A blog that promotes good food (full of nutrients) as the route to good health | July 19, 2017
Eating well is not something that you start and then finish in a few weeks. Eating well is about making choices that can be maintained throughout your lifetime.Â Continue reading →
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Cooking with Paige; Melon Salsa

The Candid RD | July 19, 2017
Ok so I know I wrote a book called "Cooking with Paige" (see it on the right sidebar if you’re interested!) but in reality my Paige doesn’t exactly help much in the kitchen. Â She really just...eats. Â No matter what I make; smoothies for daddy, cookies, salad, salsa, tacos, pasta, she...
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Immune Boosting Chicken Soup

Healthy Home Cafe | July 19, 2017
My husband came home from Melbourne last week with man-flu How did I know it was man-flu? Well I didn’t get it! There’s only two things you can do for[...]
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Best Tips to Start a Family Garden

Down-to-Earth Dietitian | July 19, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianStarting a family garden can be one of the best ways to bring family members closer together and be one of the best ways to teach about eating healthy foods. Because healthy eaters are grown in the garden. But before you have the feeling of...
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9 foods that lower cholesterol and decrease inflammation (+ must try recipe)

NJ Nutritionist | July 19, 2017
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% ... Continue reading →
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WIAW: Texture, Texture 1,2,3

Sinful Nutrition | July 19, 2017
Never have I ever thought Wednesday was Friday. I may have wished Wednesday was Friday. Let’s just say it’s one of those weeks where you have no day it actually is, but know that it is in fact NOT Friday.... Continue reading →Â© 2010 Sinful Nutrition I Emily CooperThe post WIAW: Texture,...
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Personalized Nutrition Update issue nr.23

Mariette Abrahams Blog- The Personalized nutrition Consultant | July 19, 2017
Big news hitting the headlines this week is the submission of a trademark by Amazon for a meal kit company with the strap line "we do the prep, you be the chef which comes as a blow to market leader Blue Apron. Amazon is a massive threat in terms of its online ordering, cashless stores and...
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Nordstrom Anniversary Sale Petite Blogger Picks & Oh, Hey Girl! Link-Up

Pumps & Pushups | July 19, 2017
My Nordstrom Anniversary Sale order came in quick! Another reason I love Nordstrom. So, here is what I ordered and loved and maybe didn’t love so much. Nordstrom Anniversary Sale Petite Blogger Picks Ruffle Cold Shoulder Pullover + Sarah Skinny Jeans + Oliver Ankle Wrap Flats in Pewter I...
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Essential Pantry Items: Top 14 Healthy Choices

Healthy Ideas Place | July 18, 2017
A well-stocked pantry makes it easier to cook healthy meals for your family. Thatâ€™s great, but what if you, like many other people, donâ€™t have the luxury of a stand-alone pantry? When that happens, standard pantry items are often kept in a kitchen cupboard with limited space. That...
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3 Things I’m Digging

Make Healthy Easy | July 18, 2017
Sometimes there are things I want to talk about or share with you but don’t really have a common theme or enough umph to stand alone in a blog post. Today is one of those days so, I am going with a favorite things post to share with you what I’m digging right now. Ready?...Read More »The...
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Waffle Maker Pizzas

cindyshealthymeals | July 18, 2017
A yeast dough waffle batter, filled with our favorite Italian accompaniments, made for a crunchy hot "pizza". The cheese was melted perfectly inside the crunchy dough and the pieces were very hot. We dipped ours in homemade marinara sauce. Fillings included two cheeses, Italian sausage,...
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Summer Kelp Noodle Salad

Dietitians on a Mission | July 18, 2017
Have you ever tried kelp noodles? Not all of our dietitians have yet, but this recipe sure makes us want to! Kelp noodles are clear "noodles" made from seaweed, however, they are not a traditional Â pasta noodle at all!Â They do not look or taste like other noodles but they can be eaten in...
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Food Court Chinese â€" what are the healthy choices?

Foodwatch | July 18, 2017
Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up, your eyes scan the enticing offerings and the aromas stimulate your senses. Itâ€™s hard to make a healthy choice when youâ€™re short on time and the...
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What RDs Do: Jim Seeger, M. Ed., RDN, LDN, ATC

Something Nutrishus Blog | July 18, 2017
JIM SEEGERSPORTS RDfor something nutrishusÂ Jim correctly pointed out the lack of men in this series, so I challenged him to take part! He also inspired me to reach out, and as you can see there is more male representation now. A love of food and a passion for working with people led Jim...
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Why this dietitian encourages you to eat well, move well, and be well

Fit to Eat | July 18, 2017
In a yoga class (or, as instructor Tina Howard calls it, â€œYoFlexâ€), we were in a stretching pose on our backs, legs reaching up to the ceiling, and flexing our feet, when we were told to write our favorite age in the air with our outstretched foot. I thought for a brief second before...
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Is The Charcoal Food Trend Safe?

Fit Nutrition 4 Life | July 18, 2017
Black is in when it comes to food. Activated charcoal from burnt coconut shells, wood, or other plants is being used to color ice cream, juices, hot dogs, biscuits, and even cheese. Where can you find such foods? Health food stores nationwide are showcasing charcoal juices and waters,...
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Can Packaging Give Your Food a Health Halo?

Healthy Eats | July 18, 2017
Are you overeating thanks to a deceptive "health halo?"
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My Type 2 Diabetes Book Got Published

City Girl Bites | July 18, 2017
Â I have some exciting news to share – Â I wrote a book and it got published! Â It’s calledÂ The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes.Â And it’s on theÂ Amazon...The post My Type 2 Diabetes Book Got...
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Herby mustard chicken

Eating Mindset | July 18, 2017
Calories 314 Fat g 11.2 Fat as saturates g 5.7 Carbs g 13.3 Carbs as sugars g 10.7 Protein g 37.8 Salt g 0.8 Fibre g 6.1 A great low fat, low salt, low calorie, high fibre, high protein dish ... Continue reading →The post Herby mustard chicken appeared first on Eating Mindset.
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5-Ingredient Zucchini Blueberry Low Sugar Smoothie

Unrefined RD | July 18, 2017
The low sugar craze is in full force right now and I am loving it! As a child of the 90’s, when fat was shunned and sugar was disregarded, sugar wasÂ a major partÂ of my diet. Sweet tea, sodas, ice cream, cakes, boxed cereal, doughnuts...I ate it all. And the more sugar I ate, the...
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Is Stevia Safe for Patients?

Breaking Down Nutrition | July 18, 2017
PODCAST.Â Are you picky about the way you drink coffee or tea? Then you already know that sweeteners are not all the same.Â Jessica emailed and asked me to do a podcast on stevia so thatâ€™s our focus today. 100 to 300 times sweeter than sugar, stevia contains no carbohydrate or...
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Why Breakfast is the Most Important Meal of the Day

Nutrition by Nazima | July 18, 2017
The meaning of â€œbreakfastâ€ is literally breaking the fast since you would have last eaten dinner the night before and would not have eaten for 6-9 hours. Breakfast has so many benefits, which is why we always hear that breakfast is the most important meal of the day. A healthy...
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Fruity Green Tea Spritzer

Nutrition Adventures | July 18, 2017
Refresh and rehydrate with this pineapple-infused Fruity Green Tea Spritzer! This recipe was created in partnership with Tiesta Tea. Thank you for supporting brands that make The Nutrition Adventure possible! This Fruity Green Tea Spritzer will definitely quench your thirst on summer days!...
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Why Is There So Much Confusion Over Nutrition?

Alissa Rumsey Nutrition and Wellness | July 18, 2017
[...]The post Why Is There So Much Confusion Over Nutrition? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .
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5 Things To Know Before You Weigh Yourself

Food and Nutrition Solutions by Jill | July 18, 2017
Should you weigh yourself? Â How often should you weigh yourself? The Good and Bad of Weighing Yourself Frequent weighing is a good idea for lots of people trying to lose or maintain weight. But it can have disastrous effects for others. My clients often ask me about using the scale. Here’s...
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Rice Cake Topping Ideas

Food, Pleasure, and Health | July 18, 2017
5 Rice Cake Topping Ideas for quick snacking. It’s gluten-free, vegetarian friendly, and great for both kids and adults!Â There are mixed opinions about snacking and every time I get this question, I am a little stumped because the need for snacking is so individualized. Some people...
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Thai Buddha Bowl with Peanut Sauce

Nutrition to Kitchen | July 18, 2017
Thai Buddha Bowl with Peanut Sauce – this clean eatingÂ recipe with redÂ rice and a rainbow of veggies is gluten free and vegan friendly. This is an updated version. Original published Jan. 11, 2016 Konrad and I have been in love with red rice for a few years already. We first got...
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Healthy Weekly Meal Plan

Chocolate Slopes | July 18, 2017
Check out what a healthy meal plan looks like in our house even over a holiday including dinner, lunch, breakfast and snack ideas! This is my second weekly meal plan that I’ve put together for my readers to see what a week’s worth of eating looks like in a dietitian’s house (keeping in...
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50 Creative Ways Your Kids Can Help in the Kitchen

Home Cooked Happy | July 18, 2017
For several years I taught nutrition education classes for kids, and I would cook with kids as young as 4 and 5 years old on a daily basis. People often seemed shocked when I would tell them that I had kids that young genuinely helping to prepare food (with child-safe knives, of course!)....
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Avocado Toast Inspired by San Marzano Tomatoes

Food is Vida | July 18, 2017
Originally grown in the volcanic soil/regions in Italy, San Marzano tomatoes are definitely special and tasty regarding their origin and flavor! I was recently inspired by the petite long tomatoes since our San Marzano tomato plant is thriving andÂ growing in our North TexasÂ backyard.I was...
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Camille’s Basil Pesto

Healthy Heddleston | July 18, 2017
Do you have a garden? Do you grow herbs in your garden? If so, and you have an abundance of basil in your garden, I have a treat for you! When in Pennsylvania a bit ago, I was treated to some of the freshest foods around — goodies right from my dad and Camille’s garden! [...]The post...
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Tastes Like Summer

Eating Chalk | July 18, 2017
This post is a day late and a dozen pictures short, but I worked the weekend shift so it is what it is.Â The good news – now this is a four day work-week with Wednesday off.Â The better news – starting this Saturday I’m on vacation!Â
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Coconut Energy Balls 2.0

Nutrition Stripped | July 18, 2017
First, there was Coconut Cashew Energy Balls, then there was the Ultimate Energy Seed Truffles in the #NScookbook, and now I bring you Coconut Energy Balls 2.0! Low sugar bites full of healthy fats, fiber, and protein that’ll keep your blood sugars happy (i.e. stable). Low-Sugar Treats So...
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Bean Bytes 248

The Lean Green Bean | July 17, 2017
Hi friends! Time for another round of Bean Bytes! Here’s what you may have missed last week. Good reads: Are You Your Own Bully? A (Beautifully) Spoken Word via Monica Swanson Mindfulness Doesn’t Have to be Shrouded in Mist and Fairy Dust via Imma Eat That Husbands...Here Is Some...
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HIIT Your Workout

Living Plate Thrive 75 | July 17, 2017
Work out less and still get results? Â Sign us up! Â According to the American College of Sports Medicine, HIIT [high-intensity interval training] workouts provide similar benefits to conventional endurance workouts in shorter periods ofÂ time. Â This type of training involves periods of...
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Readiness and Taking Your First or Next Non-Dieting Steps

Delectable Dietetics | July 17, 2017
"I’m not there yet with taking the next step. How can get more ready?" In reality, there may never be a ‘good’ time to stop dieting and start trusting yourself, especially if you have been a chronic dieter, where dieting is in a way like a security blanket. In this case, an ineffective...
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A Healthy Eggplant Recipe called Yakne!

A Market Basket of Nutrition Services | July 17, 2017
EggplantÂ and Summer One of my favorite colors is purple. So, maybe that’s why I was first curious about eggplant. The color is so beautiful and since we eat with our eyes, I hope eggplant will get your attention, too. When the sun gets really warm in July and August, there is a large supply...
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Race Recap: Sizzling Sprint Triathlon

All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...
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To The Bones- A review from a dietitian

Kindred Nutrition | July 17, 2017
Friday July 14th, Netflix premiered the movie To The Bone. Â Prior to the premier many had opinions of the movie. Some were fearful that it would glorify an Eating Disorder, some felt the movie would put too much focus on extremely thin patients with Eating Disorders neglecting those that...
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Real Talk: It’s only sixty seconds

Dietitian on the Run | July 17, 2017
Iâ€™m slowly reading Peak Performance, taking in some coaching and life lessons on productivity, patience, stress, and rest. Itâ€™s applicable to both what I do as a coach for my runners and nutrition clients, and what I do every day, building a business. I appreciate that the authors,...
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How to Avoid Vacation Weight Gain

Discover Good Nutrition | July 17, 2017
Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When youâ€™re planning a vacation, you probably start by figuring out your destination, how youâ€™re going to get there, where youâ€™re going to stay,...
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How to Build a Heart Healthy Meal

Eat Chic Chicago | July 17, 2017
I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes emoji** Heart healthy eating for the prevention of heart disease is a way of life in our house. With 1 in...
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Frozen Yogurt Breakfast Bars

Taste & See | July 17, 2017
Happy Monday, everybody! If you live in the Midwest like me, it’s time to brace yourselves for a hot week ahead. You thought last week’s humid 90+F was hot? The 10-day forecast is predicting 3 days above 100F this week, so crank that AC and break out your popsicle molds. These Frozen...
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Part 1: 5 Things To Try If You Are Constipated

Rebecca Bitzer and Associates REBEL Dietitians | July 17, 2017
5 Things To Try If You Are Constipated By: Dana Magee RD,LD, CLT Constipation can make us feel pretty uncomfortable. When you are constipated, you may be consistently feeling full and bloated. Even the pressure of your clothes against your stomach can be irritating! Â Bowel movements can range...
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The Tasty Food Photography Workshop at Pinch of Yum

Kroll's Korner | July 17, 2017
Imagine a kid in a candy store at Disneyland...googly-eyed at everything her pupils land on and a smile as big as the Mississippi River. That’s how this California girl was upon stepping foot into the Pinch of Yum (POY) studio. I didn’t set too many expectations going into this 2-day, 12...
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Spinach Artichoke Stacked Enchiladas

The Healthy Toast | July 17, 2017
These spinach artichoke stacked enchiladas make for a super simple, yet tasty vegetarian meal that can easily be prepared in advance or reheated later for leftovers. Welcome back! I apologize for going a whole week without posts â€" that was so not the plan. I had been so proud of myself...
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Mexican Street Corn Chicken Tacos + Weekly Menu

Prevention RD | July 16, 2017
Every July my friend from hockey hosts a HUGE summer party. Itâ€™s such a blast and she spends weeks preparing. Her property is absolutely amazing (and massive!) â€" in-ground pool, basketball court, wireless speakers, and so on. For the event, she smokes a pig, gets a keg of Molson...
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saskatoon jam -low sugar recipe

Smart Nutrition | July 16, 2017
I made this saskatoon jam as low in added sugar as possible while keeping it food safe! The result is a jam bursting with berry flavour! The other day at breakfast I sighed a contented sigh. We had toast, jam, fresh fruit, and coffee. I suddenly realized that this isn’t a breakfast I...
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Bariatric surgery: Team of medical experts goes beyond surgeons

WeightWise | July 16, 2017
Thereâ€™s more to bariatric surgery than just the surgery itself. Leaning on a team of medical professionals is critical in achieving a successful outcome from bariatric surgery. Patients have the best chance of success when supported by an arsenal of weight loss experts. This includes...
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Sports Drinks: Are They Necessary?

Thinky Bites | July 16, 2017
Kate Chury, RD. Registered Dietitian. Calgary, AlbertaDo those of us who are not elite athletes or those of us who are not training for hours on end really need to consume sports drinks to stay hydrated?Â Â
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Follow-on Formula

Dietetically Speaking | July 16, 2017
Follow-on formula can be a confusing area, with many people believing that it is a necessary next step after first infant formula. This article which was first published in theÂ NHD MagazineÂ May 2017 supplement covers the advertising law, nutritional content and... Continue Reading →
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Simple Summer Smoothie Bowl

Family. Food. Fiesta. | July 16, 2017
Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. ...The post Simple Summer Smoothie Bowl appeared first on Sarah Koszyk.
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Aubergine stuffed with lamb and pine nuts

Clinical Alimentary | July 16, 2017
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t add any onion to the recipe! Cinnamon is low fodmap and one of...
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Vegan Ginger Peach Donuts

Eat Real Live Well | July 16, 2017
These mini ginger peach donuts are the perfect way to satisfy a sweet craving with ingredients you have in your pantry!
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How to Stay Hydrated in Summer

KTKnutrition | July 16, 2017
Summer and hot weather are here. What are you doing to be sure you are staying hydrated? Everyday Health recommends Simple Ways to Stay Hydrated This Summer. The Henry Ford Health System also offers tips on How to Stay Hydrated. Since hot weather is here, it is time to think about easy...
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5 HEALTHY SNACKS UNDER 150 CALORIES

Kim's Healthy Life | July 15, 2017
Snacking is a great way to boost metabolism, and keeps you energized throughout the day. Pairing together a healthy carbohydrate (like an apple, orange, or carrots) with a healthy protein (like nuts, cheese, or yogurt) is an effective way to make your snack more energy-balanced. The carb...
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8 Tips to Keep "Added Sugar" Off Your Menu

Nutrition for the Health of It | July 15, 2017
Most of us have heard that as a nation we are overindulging on added sugars. We have been told that it is time to reduce the amount of added sugars we eat and drink. Our labels will be mandated to provide us with the amount of added sugars in each serving of food and drink [...]
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Summer Salad Recipe-Chickpea Nicoise

Vine Ripe Nutrition | July 15, 2017
In the summer, I love to stay cool with a salad on my porch outside using the best seasonal produce from my garden and the farmers’ markets! But I also wanted to try something a little different! I have had my share of taco salad, Greek salad and kale salad for the week and was [...]
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Anchovies won’t bite!

The Food Philosophy | July 15, 2017
Thereâ€™s something special about Sicily. Whether itâ€™s the rich and diverse history that makes it a little bit quirky, I donâ€™t know, but one thing is for certain; I have to go again. Whatâ€™s most mesmerising about this not -so -small Island (you really do need to hire a...
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80(ish)--- Summer Taco Pizza

Eighty Twenty | July 15, 2017

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My Top 3 Tips For Keeping Your Kids Hydrated This Summer

Sarah Remmer's Nutrition Blog | July 15, 2017
AND WHY KEEPING YOUR KIDS HYDRATED DURING THE SUMMER SHOULD BE A TOP PRIORITYÂ *Iâ€™ve partnered with my friends at Baby Gourmet for this post. As always, all opinions are my own I talk a lot about kidsâ€™ nutrition, feeding dynamics and family meals on...
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Easy Ways to Increase Fruits and VegetablesÂ

Parenting Diabetes | July 15, 2017
Do you have picky eaters? A recent study looked at how many 14-18 year olds met the recommendations for 5 servings of fruits and vegetables per day. Only 8.5% nationwide met fruit recommendations and only 2.1% met vegetable recommendations. Healthy eating patterns are associated with reduced...
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Mexican Street Corn Empanadas

Nourished Simply | July 15, 2017
Have you ever tried an Empanada? I have to admit I had never heard of Empanadas until a few years ago when an Empanada lunch spot opened near us. Â My son and I love to treat ourselves to Empanadas...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...
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Lettuce Wrapped Burgers: A Perfect Keto Entree for Summer

The Healthy Fit Foodie | July 14, 2017
Hey guys happy Friday!! So yesterday and today I did something that I’ve been wanting to do for a really long time and it was kind of scary.... I got my motorcycle endorsement! Today was the end of class and...I PASSED! I had such a great instructor and I was the only female in the...Read More...
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Cheese and Strangulation by Bedsheets

Alexia Lewis RD | July 14, 2017
There is a movement growing among health professionals called Health at Every SizeÂ® which, among other things, rejects the use of weight as an indicator of health and believes that weight is largely unchangeable by individuals. There is only one registered HAESÂ® practitioner in the...
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White Fish With Orange Salsa

Nutritious Eats | July 14, 2017
WhiteÂ Fish With Orange Salsa is a fresh and lightÂ dish that is gluten free, Whole 30 compliant and simple to prepare. Â WhiteÂ Fish with Orange Salsa goes great with a salad or can be turned into a yummy fish taco with a corn tortilla, some shredded cabbage and guacamole! Summer is in...
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Elevating your Denver concert experience

Mind on Nutrition | July 14, 2017
Â This is a sponsored postIt can be difficult to get a group of friends together to enjoy each others company in this day and age! It seems like there are always conflicting work schedules or prior commitments that get in the way of things. One of the best ways to enjoy your free time with...
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Spice Up Your Life

Kristie Finnan, RDN, LDN, a fresh perspective on food. | July 14, 2017
We use spices everyday while weâ€™re cooking to add a little flavor and punch to classic dishes. By adding different spices to your foods, not only are you adding a tasty twist, but you could also be adding health benefits to your meal. Different spices can help combat disease and boost...
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Round the World Trip Budget Update and How to do it Cheaper

Pretty Little Grub | July 14, 2017
If you regularly read my blog it’s no surprise to you that I am not going to be the one writing this post. Tom’s the numbers man so he put together the spreadsheets on what our 2.5 months in Japan and Southeast Asia really costs us, compared it to our budget and came up with... Read More...
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Engaged!

Grapefruit & Granola | July 14, 2017
B and I just got back from an amazing trip from Greece. I want to share a recap of our vacation but I have some exciting news that deserves a post of its own. We’re engaged! We are so, so happy.I know I donâ€™t talk a lot about him on the blog too much so...
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Is Sodium Against us and PhosFORus?

lettucetalk | July 13, 2017
Nope and nope. Both sodium and phosphorus are essential for survival. Just a teensy glimpse into sodiumâ€™s pretty important jobs includes maintaining your bodyâ€™s fluid balance and transporting nutrients across cell membranes. Just a couple of the things phosphorus is best known for...
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High Protein Breakfast Rice Pudding

A Little Nutrition Meal Planning Inspiration & Health Eating Blog | July 13, 2017
A tasty breakfast idea -High Protein Breakfast Rice Pudding Today we have a great guest post recipe from @alittlefreshflavour Katie Henderson and Emily Fentie! If you look on Pinterest for easy meal prep breakfast ideaâ€™s you will typically find overnight oats, baked oats, or some sort...
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This Little Piggy Went to Market

Chew the Facts | July 13, 2017
I had the opportunity to visit the lovely city of Sioux Falls, South Dakota and local area farms recently for a farm immersion trip sponsored by the National Pork Council. While my travel expenses were paid, I was not paid ... Continue reading →
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My Favorite Summer Recipes as Seen on WHJL’s Daytime Tri-Cities!

Nutrition-In-Sight Blog | July 13, 2017
Looking for fresh and easy summer meals? With the summer months so full of on-the-go outdoor activities, get-togethers, and socializing with friends and families, it can be hard to slow down and spend time cooking [...]The post My Favorite Summer Recipes as Seen on WHJL’s Daytime...
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21 Ways to Limit Screen Time for Kids

Real Mom Nutrition | July 13, 2017
If you’re struggling to find the right balance for your family, here are ways to limit screen time for your kids (that don’t involve totally unplugging)! When you’re as angsty about screen time as I am, you talk to a lot of moms about it. Here are the ones at the extremes: 1. The mom...The...
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How to Make Sweet Potato Enchilada

Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken Â½ cup enchilada sauce Â¼ cup blackbeans Â½ small sweet potato 2 ounces of cheddar cheese Â¼ green bell pepper Â¼ onion 1 tsp olive oil Salt...
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Why I Gave Up Soda

Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | July 13, 2017
Five years ago nearly to the day, I drank my last soda. I haven’t popped open a can of Diet Coke or guzzled a glass of root beer since. I craved it at first, and occasionally still do (especially when buttered popcorn is involved), but I haven’t caved. Far and away the biggest upside is...
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Fueling Your Workouts Dietitian Style

ChampagneNutritoin | July 13, 2017
I’m speaking this week at Orangetheory to members in a session called: Fueling Your Workouts. Of course I’m presenting the information dietitian style. I hear a lot of encouragement in gyms from young trainers and see post-it’s and goals on the Orangetheory walls to "lose my dad-bod",...
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Is it OK to use Stevia?

Food Fit Fabulous | July 13, 2017
PODCAST. Did you know those yellow, burgundy and bronze mums that are so beautiful each fall have a cousin over in the sweetener aisle? Itâ€™s a sugar substitute calledÂ stevia.Â Jessica emailed and asked me to do a podcast on stevia so thatâ€™s our focus today. 100 to 300 times...
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Why you Should be Eating Raw Honey

Nutri Choice 4 U | July 13, 2017
Have you heard about the health benefits of raw, organic honey? Itâ€™s one of the worldâ€™s most nutritious foods and can be found on the shelves of any health store. Why settle for any other sweetener or sugar substitute when you have the nutritional goodness of raw honey? Honey has...
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The Best Hanoi Street Food Tour

Peace, Love, and Food | July 13, 2017
Hanoi, Vietnam is the place to go for delicious, authentic street food and Hanoi Street Food Tours is the company to book with. Recapping the best Hanoi street food tour! Â In Hanoi, we went onÂ the best street food tour EVER. On our 3.5 hour shuttle ride to Halong Bay, we met a couple...
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One Pan Turkey Sweet Potato Skillet

Juggling with Julia | July 12, 2017
Sometimes you screech into your driveway at 5:45 pm knowing only that your family’s gotta eat, and you’re the one expected to feed them. But easy, quick supper ideas escape you, despite the overflowing pantry and bulging veggie drawer. You better think of something fast or the family’s...
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Intuitive Eating: I’ve Ditched the Diet Mentality, Now What?

Vincci Tsui, RD | July 12, 2017
Rejecting the Diet Mentality is the first of the ...
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Cocoa and Coffee: Convincingly Cracking Consumables

Pie Hole Blogger | July 12, 2017
If you like coffee or chocolate, you'll want to devour this article! We're doing a crossover episode combining two of the most popular consumables in the world into one considerably charming article for your consumption. It's pretty good news for both the coffee and cocoa lovers, with a couple...
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It’s not easy to be a wife.

Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...
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Summer Dialysis Bulletin Board

www.KidneyGrub.com | July 12, 2017
Summer Sizzle Dialysis Bulletin Board: Summer ideas for grilling, picnics, salt swaps, and foods to limit I’m a little bit late adding this board this month. Â We had some printer problems and then, well, life happened. Â But enough! Â This is a friendly, bright bulletin board for...
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A List of Cages: An Interview with Author Robin Roe

Stressipes | July 12, 2017
If you follow my Food, Fitness & Fiction blog, you know that when I truly love a book, I love it deeply. I love it so much that I immediately want to interview (if not meet) the author, and I want everyone I know to read and love the book... Read More
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Crispy Baked Sweet Potato Fries

nutritioulicious | July 12, 2017
Crispy baked sweet potato fries are easy to make, kid-friendly, and delicious. The perfect side dish for any weeknight family dinner! Jump to Recipe These Crispy Baked Sweet Potato Fries are one of my go-to side dishes for the family – my girls, hubby, and I all love them equally, sometimes to...
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Summer Superfood Salad with Blue Cheese and Chicken

Back To The Book Nutrition | July 12, 2017
This superfood salad is loaded with antioxidants, fiber, and flavor, and the chicken breast and blue cheese make it hearty enough to qualify as a legit, 30 minute dinner!Â If youâ€™re like me, you love a big bowl of salad with all kinds of color, texture, and flavor.Â If thatâ€™s...
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Summer Dinner Rotation 2017

Raise Healthy Eaters | July 12, 2017
Iâ€™m late to send this out because I just got to my summer dinner rotation. Because we moved in the beginning of summer, Iâ€™ve been winging it with dinner. Well, not winging it exactly but not planning as much as usual. Making a rotation helps me define my cooking goals for...
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Savory Broccoli & Cheddar Muffins

Jessica Spiro Nutrition | July 12, 2017
Savory broccoli and cheddar muffins are perfect for the beach, a picnic or a road trip! Plus they are made healthier by using whole wheat flour, applesauce and barely any sugar. During the summer, it feels like we have most of our meals on the go. Whether headed to the beach, a park, or...
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Spiderman Beet Muffins â€" Toddler Vegetable Muffin Recipe

MommyhoodBytes | July 12, 2017
In my house, it’s all about the superheroes. From Batman to Captain Underpants and everyone in between, my 3 year old canâ€™t get enough. So I have decided to embrace his love for all things superhero and use it to my advantage. Enter these Spiderman Beet Muffins. A superhero on your...
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The Dark Side of Cooking

Sue's Nutrition Buzz | July 11, 2017
Summer is here and we break out the grill! Nothing quite screams â€œsummerâ€ like the smell of charcoal, roasted corn and sizzling steak fresh off the grill! As a family, we love the grill and I love the convenience of not having to slave over the stove for a meal; even as dark words...
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3 Ways to Stop Feeling Shame About Your Weight and Body

Corinne Dobbas | July 11, 2017

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10 Refreshing Summer Recipes

Whole Green WEllness | July 11, 2017
The dog days of summer are here and if youâ€™re like me, youâ€™re craving cool food, ice-cold drinks and trying to avoid using the oven and stove every night. So apart from throwing together the same boring salad or living on a liquid diet of smoothies, what is there to eat when the...
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Chicken Cordon Bleu (Grain Free, Gluten Free)

The Organic Dietitian | July 11, 2017
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine.Â Bastille Day commemorates theÂ Storming of the BastilleÂ on July 14, 1789 – a turning point of theÂ French Revolution. What better reason to try your hand at French cuisine?Â ...
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Do the â€œWhyâ€™sâ€ of Eating Choices Make a Difference?

Healthy Kids Challenge Blog | July 11, 2017
July 11, 2017Every day, there are a multitude of things that influence our eating choices. Too often, those influences trend toward over-consuming added sugars and unhealthy fats. The July 5th WOWS Newsletter activity guides kids in thinking about the influence of the healthy habits we value...
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Clearing Up Common MSG Myths & Misconceptions

MSGdish | July 11, 2017
It's time to address some common MSG myths and misconceptions. Let's get straight to it:MSG MYTHSMyth: MSG is not natural.Fact: MSG is a purified form of naturally occurring glutamate. Because glutamate doesnâ€™t like to be alone, sodium is added to make it more stable. While this...
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Lemon-Basil Barley Salad

East End Nutrition | July 11, 2017
Barley is not just for soup! Make sure to include this high fiber power grain in your summer menus. Hereâ€™s just one version of a cool summer grain salad â€" feel free to adjust the recipe to include your favorite farmers market veggies. The post Lemon-Basil Barley Salad appeared...
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Raspberry and Whipped Hazelnut Tart

Less Sugar, More Spice | July 11, 2017
Has anyone been watching the Great British Baking Show or the Great British Bake Off if you’re from the UK? I know we’re sort of behind on the times, but Netflix just released their first season of it last year (which was actually season/series 4?) and now they’ve added 2 & 3 (or 5 &6).......
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Chocolate Cherry Almond Butter Bites

Nutrition Awareness | July 10, 2017
By Megan Metropulos,Â MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. Iâ€™ve made a few varieties of energy bites/balls before,...
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Sweet and Spicy Grilled Jerk Chicken

Craving Something Healthy | July 10, 2017
Canned peaches are the secret ingredient that sweetens up this spicy grilled Jerk Chicken. I received free samples of Libbyâ€™s fruits mentioned in this post. By posting this recipe, I am entering a contest sponsored by Libbyâ€™s Fruits and Vegetables and am eligible to win prizes. I...
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Cooling Off and Slowing Down

Nourishing Results | July 10, 2017
By Katie Lehn, RD Letâ€™s be honest, itâ€™s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didnâ€™t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots...
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Malnutrition Affects Not Only the Poor

Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...
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Whole Grain Swedish Pancakes

HÄLSA Nutrition | July 10, 2017
These whole grain SwedishÂ pancakes are a fun lunch that your kids will love. Â They contain no added sugar and the batter can be prepared in 5 minutes with the help of your blender! Wait, pancakes for lunch? Yes, indeed! Having pancakes for lunch is perfect for a lazy summer or cozy winter...
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4 Delicious (& Healthy) Ways to Enjoy Dark Chocolate For Breakfast

YES! Nutrition | July 10, 2017
Dark chocolate for breakfast? You don't have to ask me twice! That answer will almost always be "OF COURSE!"Turns out, dark chocolate can actually be quite good for you. Its polyphenols may help boost endothelial function and support healthy blood pressure. In fact, chocolate may actually...
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Weekly Menu: Semi-Homemade (+ 4 fast 5 ingredient meal ideas!)

Neat & Nutritious | July 10, 2017
New recipes may not be happening much in my kitchen with a new baby, but I am still always brainstorming new meals, especially ones that are easy to put together. Taking advantage of store bought items can help with the time, ease, and flavor, whether you have a new baby at home or are tired...
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Grilled spicy orange shrimp

Eat Good 4 Life | July 10, 2017
Today it was my first time using the outdoor grill to make these magnificent grilled spicy orange shrimp. It was actually my first time ever using the outdoor grill, as my husband is the one normally in charge of make grill recipes. I was a bit skeptical using the outside grill for the first...
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I’m Back!

Wholesome Simplicity | July 8, 2017
Well hello everybody! It has been awhile. On May 15th, our beautiful daughter Emily made her debut. We’ve been a tad busy around here but are head over heels in love. It has been so much fun becoming a family of 4 and watching my now 3 year old son become such a sweet big [...]The post I’m...
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Peanut Butter Banana Crunch Breakfast Cookies

fresh-you | July 8, 2017

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Itâ€™s national diabetes week!

SOL Nutrition | July 7, 2017
National Diabetes week runs 9-15 July this year. It’s estimated 300 Aussies develop Diabetes every day so it’s a great campaign to be aware of. Fast Facts about Diabetes Diabetes is a health condition where the body doesn’t process glucose... Continue reading →The post It’s national...
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Practical Tips for implementing a six-food elimination diet (SFED)

Carina Venter Allergy Advice | July 7, 2017
Following a six-food exclusion diet (SFED), which involves avoiding all foods containing the six most common food allergens in the United States, can be challenging for families to implement. It is used to treat some food allergy conditions and eosinophilic gastrointestinal conditions, such...
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Avocado & Feta Dip

Feed Your Spark | July 7, 2017
I have recently decided that feta cheese must be my most favorite of the cheeses because if there’s a recipe or way I can add it in to my meal – I will! There’s something about its creamy, melt-in-your-mouth texture and tangy bite that I love. I have made it a staple in our house...Read...
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When Plain Water Just Doesn't Cut It

Eat to Compete | July 7, 2017

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Whatâ€™s the Buzz about Intermittent Fasting: Is This a Program for You?

Gulity as Charged | July 7, 2017
New Yearâ€™s resolutions have come and gone, but some folks may still be searching for the perfect program to drop weight. Â As a Registered Dietitian, I am continuously confronted by clients who want to follow the newest and most popular (or not so popular) fad diets.Â Intermittent...
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Stress Buster Trail Mix

Real Food For Fuel | July 7, 2017

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Little Garden Tour

the Green Dietitian | July 7, 2017
Hello friends! Life has been a bit rough lately as I fell quite ill in Finland and then ended up in the hospital when I came home. It was probably my chronic illness flaring up (more on that another day) which gave me unbearable pain and nausea and made it almost impossible to eat and drink....
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30 Trendy Food-Related Buzzwords

Nutrition Unplugged | July 6, 2017
Ok, I admit it. Â I’ve taken a break from blogging. Â Life gets in the way, that’s for sure. But I’m back. Â Trying to post more often here on Nutrition Unplugged — and trying to do more of my additional writing for other outlets. What’s easy for me to write about is food trends....
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How to Avoid Stress Eating!

Nutritionally Fit | July 6, 2017
Letâ€™s face it â€" who hasnâ€™t been bogged down by stress before? Often times when weâ€™re feeling stressed, we reach for the bag of chips in the pantry or the carton of ice cream in the freezer. This is because when our minds are preoccupied, itâ€™s harder for us to...
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10 Reasons Why The Right Mindset Is The Key To Vibrant Lifestyle

MohrResults | July 6, 2017
Discover our top 10 reasons why the right mindset will help you feel better and live more vibrantly.When you think about a vibrant lifestyle, the right mindset is the key. Sure, we can talk all day about nutrition, exercise, sleep, motivation and all the other aspects that are certainly...
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Strawberry Sundae with Dark Chocolate Balsamic Vinegar

Veg Girl RD | July 5, 2017
Would you pay $10 for a bottle of deep, rich, intense chocolate sauce? I think you should. Let me tell you why. I’m a devoted fan of flavored balsamic vinegars thatÂ I get at my local specialty shop Drizzle Olive Oil... Continue reading →The post Strawberry Sundae with Dark Chocolate...
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How to Make Elderflower Syrup

Chow and Chatter | July 4, 2017
Growing up in the U.K. there are many elderflower cordials and soda's with elderflower. Its a drink I often buy when visiting. Funny when I was getting the raised beds built at the farm one of the guys sold me an elderflower bush. It grew so quickly and I happily harvested some. I then walked...
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Tri Colored Pepper Potato Salad

Nutrition Starring YOU | July 4, 2017
Enjoy this nutrient packed, gluten free and dairy free Tri Colored Pepper Potato Salad at your next party! Potatoes get a bad rap in the media. The whole "Don’t eat white foods" thing baffles me because there are SO many white foods that are super nutritious. Look at cauliflower, garlic,...
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â€˜Autism dietsâ€™ lack clear evidence of benefit

Thinking Nutrition | July 4, 2017
Parents of children with autism often try diet changes or supplements to help improve the condition. A new review concludes that there is little solid evidence that any work. In children with autism, a variety of gastrointestinal problems and associated symptoms have been often reported which...
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5 patriotic hacks to try this 4th of July. They are healthy too!

The Portion Teller | July 4, 2017
Below is my blog post for Huffington Post,Â Â "5 patriotic hacks to try this 4th of July. They are healthy too!" You can also read it HERE. July 4th marks the official start of summer and a time for celebrationâ€"with family, friends, and of course, food. It does not, however, have to be...
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Incredible Hulk Bites

Jennifer Brown Wellness | July 3, 2017
Inspired by a recipe from Siggi’s yogurt,Â I made some tweaks and came up with these bright green gems. They make for a great snack with a good balance of carbohydrate, protein, healthy fat, and fiber. Their taste is a little sweet and a little salty, with a bright earthy flavor thanks to...
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July Newsletter

Stacey Schulman Nutrition | July 3, 2017
July 3rd, 2017 Are there differences in nutritional value between fresh, frozen, and canned produce? No matter what form they are found in, fruits and vegetables are always a healthy addition to your diet. However, there are some things to consider. Fruits and vegetables provide us with many...
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What can food snobs teach us about eating mindfully?

What's for eats? | July 2, 2017
Poor food snobs (or food wankers if that gives you a better idea of who I am talking about!). They get given such a hard time with their love of grass fed things, farmers markets, single origin coffee, Japanese knives, degustation menus, thrice cooked chips in duck fat and anything that has...
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Healthy Eating on a Budget! Part 2

TastyBalance Nutrition | July 1, 2017
I’ve had Part 2 of my Healthy Eating on a Budget series scheduled for a while.....a while as in a year! Â It just kept getting pushed back and pushed back and before I knew it, exactly a year had gone by. Â oops ðŸ™‚ Here’s the link toÂ Healthy Eating on a Budget Part 1 where I...
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Steel-Cut Bircher Muesli

flavorrd | July 1, 2017
I’ve been charmed by overnight oats before, but until recently I had never tried what you might call the "original recipe" – bircher muesli. This dish was popularized in the late 1800s by Swiss physician Maximilian Bircher-Benner, who served it daily to the high-profile guests of his...
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Protein-Packed Cold Brew Coffee Shake

Be the Change Nutrition | July 1, 2017
Refreshing.Â Hydrating.Â Energizing.Â Mood boosting.Â Â Â Â Â Â Â Â Â Â Â Â Â Â 13g Protein.Â Probiotic-rich.Â Satisfying.Â Totally delicious. I hear you– you’re hot, thirsty and want something besides water. This coffee shake...
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13 Good for the Gut Recipes You Need to Try This Summer!

Eat Right Mama | June 30, 2017
Guest Post by Laurie Jabalie June is National Dairy Month! But what makes dairy so amazing that it got a whole month of recognition? Well for starters itâ€™s loaded with calcium which is great for bone health, but some dairy products also contain probiotics, which are great for gut health!...
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Gluten Free Feijoa Muffins

Bite In2 Life | June 30, 2017
If you haven't heard of it, teff is an ancient grain that should really get a lot more hype. Like its now-cool cousin quinoa, it's gluten free, high in fibre and plant-based protein. It's also a good source of manganese, magnesium, calcium and iron. Lately I was given some teff products to...
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Berry & rhubarb crumble bars

Motive Nutrition | June 30, 2017
My friend Tanya has a very generous rhubarb plant in her backyard. Every year, she gives me a shout to help her put the fresh fruit to good use and every year, I’m happy to oblige. This time around, I immediately knew that I wanted to transform her rhubarb into a simple and...
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Healthy Eating – Interrupted

EnlightenU Nutrition Consulting | June 29, 2017
We talk a lot about "healthy eating patterns" in nutrition these days. In fact, the 2015 Dietary Guidelines for Americans emphasizes healthy dietary patterns for overall health and wellness, rather than getting overly focused on a single nutrient. The recommendations ... Continue reading →
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The Dark Side of Instagram Fitness

Georgie Fear | June 29, 2017
When Caroline Praderio, one of my favorite journalists with whom to collaborate, reached out to me for a story on the dark side of Instagram Fitness Stars, I jumped on it. It was time, she felt, to share some realness about the fitness culture that is exploding on Instagram. More than a trend,...
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Easy Vegetarian Enchiladas + 5 Simple Tips To Reduce Food Waste

The Spicy RD | June 29, 2017
These easy vegetarian enchiladas are a delicious & nutritious way to clean out your fridge. Get the recipe + my 5 simple tips to reduce food waste! Wanna’ know my secrets to keeping these vegetarian enchiladas super quick and EASY??? Secret no. 1...Finesse your creativity...
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Who’s Directing Your Healthcare Experience?

Living Upp | June 29, 2017
For the past 17 years, I’ve worked as a registered dietitian nutritionist and certified diabetes educator, providing nutrition counseling and consulting services in a variety of healthcare settings — hospitals, nursing homes, assisted living facilities, physician offices, independent...
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Apricot and Candied Pecan Summer Salad

Kristin Willard, RDN | June 28, 2017
Have you ever ate a fresh apricot? When our apricot tree began ripening this month, I was surprised when my husband said he never ate a fresh apricot before. Only dried. Really?? I somewhat don’t believe him ðŸ™‚ Haha. Nonetheless, our apricot tree is producing lots of fruit right now...
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Frozen Summer Snack Recipes for Kids

First Step Nutrition | June 28, 2017
School is over and summer is upon us! Check out the Facebook Live video my daughter Norah and I made, or read on to see our favourite cheap, easy, healthy and cool summer treats. Frozen Grapes I first tried frozen grapes on a hot sunny...The post Frozen Summer Snack Recipes for Kids appeared...
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Mango-Kefir Lassi

Tovita Nutrition | June 28, 2017
Have any of you ever tried a traditional Indian Mango Lassi? Have any of you proceeded to fall in LOVE with this drink, before learning it's loaded with sugar, fat, and calories? (guilty). I decided to put the Tovita touch on this smoothie because I felt it had so much potential to be a...
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Why My Irritable Bowel Syndrome Diagnosis was the Best Thing That Happened to Me

the Gluten free Italian | June 28, 2017
Todayâ€™s post has a bit of an odd title, donâ€™t you think? I actually love it, it’s such a great message about the importance of perspective. I know when I was suffering from symptoms and first diagnosed, it seemed impossible to think that this was the best thing that could be...
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Donna Martin’s #FarmtoSchool Success in Burke County, Georgia

School Meals That Rock | June 27, 2017
On June 1, 2017, Donna Martin, EdS, RDN, LD, SNS, FAND,Â became President ofÂ The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. In this prestigious volunteer position Donna will lead over 100,000 credentialed practitioners...
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Milkâ€•Itâ€™s Your Choice

Food from the Garden | June 27, 2017
June is National Dairy Month. In past times, the mention of milk referred to dairy or that white liquid produced by mammals. Not so anymore. Controversy continues as to whether drinks from almonds, soybeans, coconut, and other plants constitute milk. While these products may be healthy,...
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Mange E Coyote and Our Backyard Food Chain

Liz On Food | June 27, 2017
A few days ago we put our our canoe for the season. Our property borders on a neighborhood lake. As we were moving the canoe from the basement, I caught sight of a young dove slamming into one of our...
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Health Canada Consultations â€" Let your voice be heard ( NEW OPEN till August 14)

Weiler Nutrition News | June 27, 2017
Now is THE time to let your voice be heard about food, nutrition, way of eating and sustainability! We know this comes just before summer vacations, but consider that the policies formed following these three consultations will influence how Canadians ... Continue reading →
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100 Percent Juice – Is It Good for You?

Dr. Jo - staying healthy, sane, & productive | June 26, 2017
It sounds like a good idea â€" grabbing a bottle of 100 percent juice â€" and downing 3 or 4 servings of fruit in one sitting. Based on the simple observation that grocery store and convenience store shelves are filled with these new 100% fruit juice concoctions, Iâ€™m guessing a lot...
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To the Bone: A Blog to the Lovers and the Haters...and Everyone in Between

Marci RD Nutrition Consulting | June 26, 2017
Back in the mid-1980â€™s I stumbled upon a Hallmark or Lifetime movie about bulimia. The show demonstrated in detail, a lot of which I can still remember, how the young, pretty, skinny white actress engaged in her symptoms. I remember staring at the screen, mesmerized. The show...
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Top 6 Bakeries You Have to Eat at in San Francisco

New Kid On The Guac | June 25, 2017
Trust me, I get it: San Francisco is overwhelming to a newbie. Especially if you are visiting for a short time and want to make the most out of your San Francisco dining experience. I had a full year to conquer the eating extravaganza that is SF and still left feeling unaccomplished. So let me...
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Zarda – Sweet Rice With Nuts & Coconut

Desi~licious RD | June 24, 2017
Celebrate Eid and delight your guests with this festive recipe! This Zarda Sweet Rice is a healthier twist to a traditional recipe; with half the sugar and less fat. The...The post Zarda – Sweet Rice With Nuts & Coconut appeared first on Shahzadi Devje, Desi~licious RD.
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Better BBQ fare + WFMY â€œGood Morning Showâ€

Kleiner Nutrition | June 23, 2017
Scorching days means more grilling. Yesterday, I shared some simple tips and recipes on WFMY’s "Good Morning Show" that turn standard BBQ fare into healthy taste sensations. Typical cookout foods–think hamburgers, hot dogs and mayonnaise-laden salads–tend to be high in calories, saturated...
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Sockeye Salmon with Calamari and White Bean Salad

Lighten Up! | June 22, 2017
Yellow Umbrella is my all time favorite place to pick up fresh fish and also unique side dishes. I wanted to make a unique salad for dinner tonight, that included a lot of flavors. Â I was able to buy some ... Continue reading →
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How to Expand Your Influencer Marketing Campaigns on YouTube

Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...
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Les Filles French Macarons From Macronâ€™s France

Brightonyourhealth | June 22, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Macarons are different than Macron. One is a small meringue cake. The other is the leader of France. Here’s the recipe to make French Macarons from France!Les Filles French Macarons From Macron’s France
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Grocery Store Savings â€" 6/22/17 Publix

Appetite for Life: Secrets of a Dietitian | June 22, 2017
Find out how I paid only $7.42 for over $25 worth of groceries this week at Publix
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Dinner under 30 minutes: Greek salad with pasta and chickpeas

Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...
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Top Five Tips for Summertime Slimming

Inside Karen's Kitchen | June 22, 2017
Summer isÂ my favorite time of the year. Â The mornings are glorious; trees, shrubs and flowers are in full bloom and after the harsh winter we experienced in Boise this year, I’m not complaining about the warming temperatures. Â It’s the best...
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Choose the Best Probiotic For You

Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For You
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Cow’s Milk Protein Allergy, the next steps...

Kate Roberts Nutrition | June 21, 2017
Welcome to the final part of the four part overview of how to not just survive but thrive with Cowâ€™s Milk Protein Allergy. I really hope this series has helped and has answered most of... More
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Mini Frozen Bananas with hemp hearts

NutriSavvyHealth | June 21, 2017
The Recipe Redux is celebrating itâ€™s 6th Birthday. So the theme this month is a small-bite treat. My contribution to this party is my Mini Frozen Bananas with Hemp Hearts. The combination is simple, tasty and a nutritional winner with 4g protein and 3g fiber! Iâ€™ve always loved to...
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White Chocolate Chip Blondie Sandwich Bites

Sara Haas RDN | June 21, 2017
I may be slightly obsessed when it comes to baking. Have you noticed? When life gets crazy, I bake. And [...]The post White Chocolate Chip Blondie Sandwich Bites appeared first on Sara Haas, RDN, LDN.
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Staying Hydrated

Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...
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Are your meals a time of Connection or Dysfunction?

FaithFull Eating | June 19, 2017
Connection: Food is much more than nourishment. Â Sharing food is also about human connection. Some of my favourite memories are sharing meals with friends and family. Like many families we have a very busy schedule with my husband’s irregular working hours and my boy’s swimming schedule...
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Brain Power Boosters

Kelly's Pantry | June 19, 2017

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Uluru Base Walk, Northern Territory, Australia

The Nutrition Nomad | June 18, 2017
Sure, you may be able to get a 360 degree view of Uluru on Google Maps now, but nothing beats heading to the Red Centre of Australia to see this amazing natural formation up close, and while you're at it, walk around it's base.
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6 Reasons Why Papaya Is Good For You

Health and the City | June 17, 2017
Papaya is good for you. Here’s why.Â Papaya might not be a regular addition to your weekly shopping basket, but it should be. Available all year-round (with flushes in autumn and spring), papaya offers a delicious taste and boasts a wealth of health benefits. Here are six surprising...
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Fatherâ€™s Day Idea: Savory Waffles with Fried Eggs + Melted Gruyere

a Sloppy Chef | June 16, 2017
Â Â Happy almost summer, and happy Fatherâ€™s Day!Â The weather in San Diego was so gloomy for the past few weeks, I was about to shrivel up from lack of sun exposure. But today the sky is clear, the sun is shining, and itâ€™s starting to look a lot like flip flops and...
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Grandpa’s Doukhobor Borscht

Evergreen Eats | June 15, 2017
Cabbage, potatoes, carrots, celery, onions, tomatoes, peas – doesn’t sound like the most exciting list of ingredients, does it? But let me tell you, when you put them together the right way they make one mighty tasty pot of borscht! Â It was a soup I grew up eating when I was at my Grandma...
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Do you need protein supplements?

Dietitian without Borders | June 15, 2017
Protein pancakes, protein brownies, protein smoothiesâ€¦ thereâ€™s even protein chocolate bars on the market these days! Protein plays a key role in muscle growth and repair, it forms enzymes and hormones to keep our bodies functioning normally and performing optimally.Â Itâ€™s...
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Do You Have a Hero Living Under Your Roof?

Healthy Inspiration | June 15, 2017
Never had I felt so helpless. Â But, never have I felt so relieved. Â My daughter was a newborn with colic. Â Our family lived away and my husband and I were on our own, learning how to care for this tiny baby girl. Â But, she wouldnâ€™t stop crying. Â Holding her was about the...
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The Benefits of Meatless Monday

Nutrition Xpert | June 15, 2017
Everyone has heard of Meatless Monday but they may not know that eating less meat may reduce the risk of diseases like cardiovascular, cancer, diabetes and obesity. The other benefit to eating less meat is that your food budget will shrink. Meat is usually much more expensive than other...
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How To Screen Breakfast Cereals

UK Kids Nutrition | June 14, 2017
Are you concerned about the amount of added sugar in breakfast cereals but need guidance on how to decode the nutrition labels? Once you apply the golden rules above you will be able to walk into any supermarket and make informed choices after just a glance at the ingredients list.Â I can...
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Grilled Red Pepper & SautÃ©ed Spinach Whole Wheat Orzo Salad

Everything Heart Health! | June 13, 2017
Sunday is the day my whole typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt to ...
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Easy & Customizable energy bars: save money and boost nutrition!

Nourish Blog | June 12, 2017
These are so delicious it’s hard to believe they are good for you. If you are like my family and spend too much money on packaged energy bars such as Kind, Cliff, Luna, or Lara, you may want to try to whip up your own. I know what you’re thinkingâ€"wonâ€™t this take hours and dirty...
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Be a Bloody Legend â€" The Joy of Giving

The Weekly Buzz | June 9, 2017
At the start of this year, I did my usual planning for the 12 months ahead and decided to choose a few themes to shape my year rather than goals as they can be fraught with danger. One of these themes was Giving Back. While this may seem quite broad, for me this means contributing [...]The post...
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Pregnancy Announcement + Office Changes

Frances Arnold | June 8, 2017
My Nurse and I are expecting our first little Brussels sprout. =) Our due date is October 13th, and we are still leaving the sex as a surprise. I waited for over four months to make this announcement, mainly because I had a pretty rough time with the dreaded illnesses that accompany pregnancy....
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Butter Loving Toddlers and My First Harvest

Northwood Nutrition Blog | June 8, 2017
Good morning!! What a beautiful week so far! It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous. We have been spending time in the pool and it has felt amazing! Talk about joyful movement. Swimming is my new joy for sure. My garden has...
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#LetsBeRealMeals: Overnight Oats!

Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...
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Why The Scale Can Do More Harm Than Good

The Foodie RD | June 7, 2017
In the last post (here), we saw that daily weigh ins can be ...
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Managing Postnatal Hormonal Breakout

Nutrition A - Z | June 6, 2017
Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah...NQR! So here are my thoughts and tips on
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Food Guilt

Southern Fried Nutrition | June 5, 2017
*Sigh* Food has gotten to be such a complicated thing. It makes me rather sad, to be honest. I love food. I mean...I. love. food. Sometimes I think I love food too much. It really is my passion. I love to learn about food and nutrition, experiment with new ingredients, try new ways of...
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Dairy or No Dairy??

Poppies and Papayas | June 5, 2017

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Why your Dietitian really needs you to fill in that food diary

AM Dietetics | June 5, 2017
They are a pain, yeah I know, right, but your Dietitian may give you a food diary to complete between visits. This is very likely if you are starting a low FODMAP elimination diet for IBS or an elimination diet for food intolerance testing but you could be asked to complete one of these for...
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Coffee Intake Guide: When, Why And How Much?

In Wealth and Health | June 1, 2017
The following Caffeine Intake Guide: When, Why And How Much? is a guest post by Rudy Caretti. Read more about him and Gimoka Coffee UK and G Coffee Pod below! Coffee Intake Guide: When, Why And How Much? Coffee is one of the most popular beverages in the world. There is rarely any adult who...
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Recipe: Mini vEGGie Frittatas

Anitamirchandani.com | June 1, 2017
Like the pun on the title? I know, it’s cheesy. For a few months now, I’ve been scouring the internet for a simple baked egg dish. While that seems like a no-brainer, I have specific criteria which I’ve listed below. – Should have eggs – Should have veggies – Should be freezer...
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Should I Take a Probiotic?

Kristen Yarker Nutrition Small Bites | June 1, 2017
You asked me to cover probiotics. And sure, I know about probiotics. But instead of listening to me, I decided to reach out to a true, leading expert in probiotics. I’m proud to call Desiree Nielsen a friend. And, I...Read more ›The post Should I Take a Probiotic? appeared first on Kristen...
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Weekly Family Meal Recipes: June

HealthyEating | June 1, 2017
Celebrate National Dairy Month and Father's Day in June with featured family meal ideas.
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Orange Almond Chicken Lettuce Wraps

My Bottomless Boyfriend | June 1, 2017
The post Orange Almond Chicken Lettuce Wraps appeared first on The Every Kitchen.Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, juicy, spicy... and sugar free, gluten free, and paleo!Â This weeknight recipe can be on the table in 20 minutes. Share with your family or make it...
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Pregnancy Announcement

Newlywed Nutrition | May 31, 2017
Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy Thanks for listening and please don't forget to subscribe. Check out this episode!
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Chocolate Ganache Mini Fruit Tarts

simply homemade by denise | May 31, 2017
These mini fruit tarts may look fancy but are easy to make and healthy to. The gluten-free tart crust has a light buttery taste and a delicate crumb texture that is similar to a shortbread cookie. Instead of a high fat creamy filling I used a dark chocolate ganache as a base for my...
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Whatâ€™s In Your Bread That’s Making You Sick

The Conscious Dietitian | May 31, 2017
Gluten free is all the buzz, and many people feel better when they cut out wheat. But what if it isnâ€™t only gluten â€" a protein found in wheat, barley and rye â€" that is causing the problem? Canada has been using the highly criticized herbicide glyphosate in the harvesting of...
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Overcoming Obstacles To Eating Healthy With MS Part 2

Food Matters 365 | May 31, 2017
Eating Healthy With MS can be tough sometimes but the best way to ensure that you are eating health promoting nutrient dense meals is to cook them yourself. Here are some tips to make meal planning...[[ This is a content summary only. Visit my website for full links, other content, and more!...
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A Day in Napa

Well Diva Lifestyle | May 30, 2017
Several years ago I fell head over heels in love with Napa Valley. I spent 10 months thereÂ doing my internship, and thatâ€™s when the love affair began specifically with the city of Napa. During that time I also discovered St. Helena and Yountville. For a time I would drive right through...
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Social Determinants of Health

Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017
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Don’t let your food make you sick! Are you making these common mistakes?

Sara Flores Registered Dietitian | May 30, 2017
Itâ€™s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... More
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Making Huge Gains with Weight Lifting

Nutrition & Exercise Smoothie | May 30, 2017
Want to Make Huge Gains with Weight Lifting? For those of you that follow me on my Facebook Page, or are friends with me on Facebook, you know I did a 40 day challenge to get us all ready for our summer bodies. One of ... Read More
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Summer Veggie Pizza

Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college studentâ€™s diets and frankly the diet of...
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A weight loss plan as unique as your genes

Dianne Rishikof, Nutrition | May 30, 2017
There are a lot of sensible weight loss recommendations (and many non-sensible ones). I have a lot of success helping people lose weight thru cutting sugar and processed starch and raising their protein and healthy fats. If that doesn’t work, I dig deeper and look at their stress hormones,...
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Grilled Chicken Street Tacos with Spicy Peanut Sauce

Stirlist | May 30, 2017
... Read More
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No-fuss falafel: An easy summer dish

Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Todayâ€™s recipe will help you branch...
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Homemade Balsamic Vinaigrette

Fresh Food Bites | May 28, 2017
(this post contains affiliate links) If youâ€™ve never made homemade vinaigrette, Iâ€™m here to tell you itâ€™s about as easy as making toast, and once you make it a few times, I bet you wonâ€™t even need the help of a recipe. All you need to know are the essential...
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HighMont Beef â€" a North Dakota Treasure for Heart Health

My Coach Bev | May 27, 2017
Do you enjoy the taste of beef, but worry about the saturated fat and cholesterol content?Â Look no further than the Red River Valley Ranch in Walhalla. Recently, my artist twin sister Barb, her husband Paul, and I took a road trip up to Walhalla.Â We had 3 agendas: do a little hiking in...
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Chicken HummusÂ Salad – Boost your simple lunchbox!Â

Daily Dietitian | May 26, 2017
Pin ItThis is one of my favorite lunches and super duper simple! A lunch I can easily put together in... Continue reading »
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Becoming a Confident, Competent, Fearless Eater

Goodness Gracious Living | May 26, 2017
I am SO excited to share with you an article I wrote for FabUplusÂ magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages filled with a weight-neutral,... Continue reading →The post Becoming a Confident,...
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Spring Clean Your Diet, Satisfy Cravings

Performance nutrition | May 24, 2017
If warmer weather and fresh air send you into tidying mode, donâ€™t forget your pantry. Spring cleanÂ your pantry and refrigerator and you’llÂ make better food choices and improve your health in the long run. Count on Color for Protecting your Body The colorful compounds in fruits,...
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Living Like You’re Not Afraid To Die

Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote wasÂ not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...
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Is Peanut Butter Good For Weight Loss?

Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...
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Sizzlin Steak Skewers

TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...
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Supplements For High Blood Pressure

Nutritional Medicine | May 14, 2017
High blood pressure affects around 1 in 3 adults, but only around 45% of people with hypertension have their blood pressure well-controlled, despite taking medication. The World Health Organisation estimate that treating high blood pressure to a target of below 140/80mmHg can reduce the risk...
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Supermarket Highlight: Bare Organic Apple Chips

Foods With Judes: Simple Savory Solutions | May 12, 2017
I found a new healthy product that I love and want to share with you! I’m very selective, so you know it’s good if I feature it in my new blog series: "Judes’ Supermarket Highlights." Bare Fuji and Reds Organic Apple Chips are crunchy, tasty baked apple chips made by slowly oven-roasting...
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April Round Up of Nutrition News from Around the Web (and More)!

Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I canâ€™t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...
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A Q&A with Kiyah of Kizingo Kids

Smart Eating for Kids | May 9, 2017
Today, I’m super excited to share with you this Q&A with Kiyah Duffey, PhD. Kiyah is a child nutrition expert,...The post A Q&A with Kiyah of Kizingo Kids appeared first on Smart Eating for Kids.
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Something’s Gotta Give

KH Nutrition | May 8, 2017
So this space has been pretty quiet lately–no workout updates, no recipes and no rants. In fact, it’s been well over a month since my last post. I don’t have a huge following here, but I do feel like my loyal readers deserve a little update and some explanation for the silence. Long...
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Caramelized Pecans

A Spoon Full of Yum | May 4, 2017
These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have...
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F is for Fermentation

Glowing Nutrition | May 2, 2017
I became a Slow Food LA Preservation Advisor
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Sweet Potato & Almond Streusel Muffins

Dish and Delite | May 2, 2017
These muffins are a bit fussier than my normal – what I mean by that is: more steps, bowls and mess than usual. But I think the delicious smell of baking apple and spices when they’re in the oven is to die for and the sweet and crunchy streusel topping really make these sweet potato...Read...
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Flourless Banana Chocolate Chip Waffles

360 Family Nutrition | May 1, 2017

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ARE YOU EATING UNDER THE INFLUENCE OF ORTHOREXIA?

Dishin' It Out | May 1, 2017
Nothing tastes as good as skinny feels. Â We live in such a diet-saturated culture, that we donâ€™t even see disordered thoughts when they are literally in in huge black print in front of us. Â What is so disheartening is how often Iâ€™ve seen it on Instagram. Big...
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The Human Microbiome – A Working Rental Agreement with Bacteria

tempt healthy eating | April 30, 2017
Are Bacteria Bad? Most bacteria are helpful and essential to our health. Our bodies have large spaces, mostly in our large intestines, that we in effect rent out to bacteria. These spaces host ten times moreÂ bacteria than we have cells...The post The Human Microbiome – A Working Rental...
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10 top tips to reach your 10-A-Day

Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 or
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition

veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers.Â What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...
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Why I’m for Body Confidence and Not Weight Loss

Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...
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Why I’m for Body Confidence and Not Weight Loss

Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...
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Lessons from Cooking through 31 Cookbooks

Kelly's Healthy Kitchen | April 24, 2017
At the end ofÂ 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooksÂ until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...
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Caprese Grilled Cheese

Kristyn the Dietitian | April 24, 2017
One of my favorite go-to sandwiches for lunch is a Caprese grilled cheese sandwich. Its simple, hasÂ a lot of fresh ingredients and is very flavorful. I like to use Italian bread, which isn’t usually high in fiber but that can be made up for the rest of the day ðŸ˜‰ To make a Caprese...
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Dark Chocolate Strawberry Cream Cups

The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert. Â With less than 5 ingredients and taking less than 30 minutesÂ to make, you can have this easy Paleo, dairy free dessert in no time. Â Â I love how great I feel eating Paleo foods, but sometimes I...
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Trailmix Cookies

Happy Healthy RD | April 22, 2017
Happy Earth Day! Â Don’t forget to celebrate our wonderful planet today. Â I hope to spend the day outside enjoying some glorious sunshine and plan to stop and smell all the spring flowers I see today. Â It is such a beautiful time in Michigan right now. This month’s Recipe Redux is...
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Medicinal Bone Broth

Healing from Scratch | April 21, 2017
BoneÂ brothÂ is a soup that has been consumed for centuries across various cultures for itâ€™s nutritious and healing properties. High in amino acids, collagen and minerals, it is thought to quell inflammation in the gut and speed recovery of the gut lining.Â I recommend...
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One Tray Mediterranean Lamb & Halloumi

Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinnerÂ ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...
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Banana, Walnut Oatmeal Bake

Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...
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Mom, I’ve decided to be a vegetarian...

Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...
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Freezer Meals for Maternity Leave (or any busy time in your life!)

Jump, Jive & Kale! | April 9, 2017
Hi friends! If you follow me on Instagram, you’ve seen a few of my freezerÂ meals photos by now.Â Today I’m here to share the recipes I used!Â As a disclaimer, I haven’t tried all of the recipes prior to making...The post Freezer Meals for Maternity Leave (or any busy time in your...
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet

Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference.Â I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...
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3 Ingredient Banana Baby-cakes

Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating. Â His excitement when I put him in his highchair is pretty infectious. ðŸ™‚ Being a dietitian, I of course put some thought into ensuring I...
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Carbs: Why do people think they’re bad?

Neily on Nutrition | April 7, 2017
Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood. Many people avoid them. They have the idea they’re bad. Theyâ€™re not. Nearly 100 percent of carbs break down to...
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Tasting Florida: malanga root, dragon fruit and awesome citrus fruit!

Global Dietitians | April 5, 2017
In my recent trip to Florida, I stayed a few days on a house hosted by this gracious Cuban guy who cooked great breakfast and one day we prepared malanga fritters. Then I when to some food markets and local produce stores to find produce that was new at least for me. What is Malanga root?...
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How to Roast Hen of the Woods Mushrooms

What I'm Eating Now | April 2, 2017
I’ll be the first to confess that elaborate mushrooms scare me a bit. The otherworldliness of enokis, the meatiness of King Trumpet stalks, the sponge-like texture of Lion’s Manes.But I’ve been served Hen of the...Related posts:Morel mushrooms: Truffles for the middle class From a...
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Easy Tuna Recipes with a Twist

Homemade Nutrition | March 31, 2017
Tuna is one of my favorite go-to healthy fast food options! But it can also be easy to get stuck in the generic "tuna salad sandwich" rut, so here are a few of my favorite (and fun) ways to enjoy tuna! I hope you enjoy these recipes,...
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Keep National Nutrition Month Alive!

Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...
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Sweet and Salty Overnight Oats

The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...
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Twenty One Recipes Every One Should Prepare At Least Once

For the Love of Food | March 28, 2017
Â Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything. Â The skills you want to learnÂ include how to: dice an onion, prepare garlic,...
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Boost Your Brain Health With 2 Tasty Spices

Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | March 28, 2017
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special perk: These two super spices have been recently proven to have excellent brain health benefits. Turmeric, the main ingredient in ...
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Meal Planning 101 – My Thought Process Behind Planning a Week of Food I Love

Sweet Cayenne | March 23, 2017
Whitney ReistToday I thought it’d be fun to share a little bit about my thought process behind meal planning. I’m sure everyone has their own strategy of what works for them – whether it be getting plans from Pinterest, online services, or just flying by the seat of your pants! My approach...
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A Home-Microwaved Meal

Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you would have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends! HOWEVER, I will not be the one to knock leftovers. Leftovers are essential for the...
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Corny Salmon Cakes – Made with Pantry Ingredients

Meal Makeover Moms | March 21, 2017
These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon mustard, and shredded cheese. They’re easy to assembleÂ and provide much-needed omega-3 fats for your family. When the month of March rolls around,...
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I took a probiotic supplement every day for a month and this is what happened

AliBRD | March 21, 2017
Gut health. No one wants to talk about it, but it’s VERY important. In fact, if you have poor gut health you can be miserable for hours, days, or weeks at a time. Trust me.. I know. Over the past two years, I have been to my primary physician’s office a number of times complaining......
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken

Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...

Lose Weight with Ruth | March 17, 2017

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Grow Your Nutrition Business!

With a Side of Sneakers | March 12, 2017
Attract more clients, streamline your strategy, increase your efficiency, put your marketing on auto-drive, and get back to LOVING what you do. â€" This post is for my RD, RD-to-be, and other health professional friends that run or want to run their own nutrition businesses: â€œAfter my...
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition

Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...
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What's for Dinner?

Daily Dose of Nutrition | March 8, 2017

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In Memory of My Beloved Father

Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......
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A Sneak Peek at the New Nutrition Facts Label

Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label weâ€™ve become accustomed to for more than two decades is undergoing a makeover? Itâ€™s a fact! By July 2018, most manufacturers will be required to update their labels and we thought youâ€™d want a sneak peek at the key changes....
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Miso Tahini Power Bowl

Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautÃ©ed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls

Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...
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Fruity Nutty Snack Bites

Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.
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Try the Hunger Scale for Weight Management!

Ryan Nutrition Solutions | March 3, 2017

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20+ ideas for better recess snacks

Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. Itâ€™s easy convenient to toss a few single-serve packaged options into your kidsâ€™ school bag, especially if thatâ€™s what they ask for. And why wouldnâ€™t they? Snack foods are widely promoted on TV and online ads...
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100-Calorie PB&J Fit Smoothie

everyday healthy eating | February 28, 2017
I Can’t Believe I’m Into This I am the first to promote simple, uncomplicated food. Most of what I do involves wielding a chef’s knife and playing with fire and water to whip up meals. I don’t like food products that don’t look like real food. I don’t even really like energy bars,...
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Philosophical Question of the Day: What is Healthy?

The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of â€œhealthyâ€? According to Websterâ€™s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...
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5 Things I learned from my first Run Disney Half Marathon

The Peachy Pistachio | February 25, 2017
Back in January, I completed my first half marathon and my first Run Disney event. I participated in the Star Wars Light Side Half Marathon. When I signed up I had every intention of training for it really well and I started off on the right track but then life happened. For the past ~9 [...]
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Guidance for Fueling Young Athletes

Food News & Reviews | February 24, 2017
Healthier meals and snacks can equate to improved performance. It can be difficultÂ to make sure kids are eating healthfully enough to perform at their best on and off the field. Families and athletes often face challenges including late-night practices, inconvenient lunchtimes, demanding...
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The Cholesterol Farce: Do You Really Need a Cholesterol-Lowering Medication?

DiabeteSteps Rx | February 23, 2017
Having an elevated cholesterol level has become known as the "demon" and to be avoided at all cost. But does cholesterol really deserve to be demonized? Before reading this post, you might want to first read the previous blog post, "Cholesterol 101: Why is it Important?" (Check out the...
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30 Lessons Learned

The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness.Â Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...
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Don’t Toss That Food!

The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.
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Change:To make or become different

David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. â€¦ Source: Change:To make or become differentFiled under: Ask The Guyatitian
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Strong Mind Strong Body

A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...
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Five Tasty Drinks To Keep You Hydrated This Summer

Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’mÂ constantly thirsty and water just doesn’t cut it all the time....
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Chocolate: Why it Says More than ‘I Love You’

Nutrition Lately | February 12, 2017
WithÂ Valentine’s Day right around the corner, now would be a good timeÂ (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle

Every Bite Matters | February 11, 2017
February is National Childrenâ€™s Dental Health Month (NCDHM). Â According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing ðŸ’¡ at least twice a day and...
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The Next New Health Trend for 2017: Biodynamic Farming

go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottestÂ topics in the foodÂ system today. I’ll explain more in a moment, butÂ first let me back up just a bit. That’s becauseÂ in order to understand biodynamics, it’s helpful toÂ first understand theÂ broad buzz in...
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Diet culture and immortality.

The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...
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October – December 2016 Quarterly Budget Review

Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. Itâ€™s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...
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Color in a New Year

How about them apples blog | February 3, 2017
It never fails. Whenever a client asks â€œwhich foods are most protectiveâ€ or â€œwhich foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usuâ€¦ Source: Color in a New YearFiled under: Food and Healthy Choices
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Hope, Health, and Healing for Interstitial Cystitis/Painful Bladder Patients

Interstitial Cystitis Diet: Confident Choices | February 2, 2017

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Making dreams come true in SpainÂ (PART 1): Basque CountryÂ

Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....
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Avoid these Healthy Eating Mistakes

Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isnâ€™t meant to be strict. If it...
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How We Feel When Our Bodies are Sick

Nutrition with Nat | January 30, 2017
I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness for young children. This lesson is ideal for Pre-K to Kindergarten. Here is a breakdown of the lesson, feel free to use it!...
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Gestational Diabetes Kitchen Tools

Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...
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Ever Feel Like Food Is Making You Sick?

Dandelion Nutrition | January 26, 2017
When it comes to chronic problems, everyone agrees that diet plays a role... yet its often the last thing we turn to for treatment. Why is that?Well, because its REALLY HARD to figure out exactly what is causing you problems. There are three main reasons for this...Food sensitivities are...
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The 3 R’s of Recovery Nutrition

Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...
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Update:: YouTube Channel + Hello Fresh Demo Link

Be Well | January 25, 2017

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A Four Month Old, a Two Year Old, and a Half Marathon

Beautifully Nutty | January 24, 2017
Oh my gosh! HIIII! I have been itching to write a post but have totally been prioritizing holding Benny while he naps instead. I contemplated using my phone to verbally dictate a post but I knew I would just get... Continue reading →The post A Four Month Old, a Two Year Old, and a Half...
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Expanding Kids’ Autonomy with Food

Eating and Living Moderately | January 15, 2017
Expanding Kidsâ€™ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love.Â And itâ€™s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...
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7 Easy Tricks For a Healthier Bowl of Soup

Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...
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Food of the year: Cauliflower

This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →
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Top 7 Food Trends of 2017

Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parker
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis

Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but itâ€™s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...
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Kicking off 2017...

Tiffany McFadden Nutrition Consulting Blog | January 8, 2017
Well, OK it's 2017. The kids are back to school, that means back to lunches. Almost every kid I know loves their peanut butter and jam. Becasue of allergies peanut butter is a no go in a lot of classrooms and day cares. I get around it by using Sunbutter. Sunbutter is sunflower seed butter and...
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Late December 2016 Menu

Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout

The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...
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How to Harangue the Holiday Heaviness – Part 2

Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you havenâ€™t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, thatâ€™s more appropriate for the Easter/Passover blog. And even if you have...
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Body Kindness Advent Day 27: Celebrate Milestones

Happy, Healthy Life | December 27, 2016
Iâ€™m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27thÂ for inspirations that â€œspiral upâ€ your holiday with food, fitness and...
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Cheesecake Dip

Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]
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Upcoming Nutrition Events in Pasadena

True Love Health | December 22, 2016
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is. Grocery ... Continue reading →
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What is Candida Albicans?

Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →
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Healthy Holiday: Chipotle Steak Salad

The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...
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Welcoming the Change

Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]
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Considering a Crash Diet for Christmas?

Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...
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BROWNIE CRUMBLE ICE CREAM

nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...
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Eating well over the holiday season

Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of â€˜sometimesâ€™ foods can become a little out of control, which can...
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Turkey Scraps: Try This New Comfort Food Recipe

Chew On This | November 18, 2016
ThoseÂ turkey scrapsÂ that don’t fit nicely on a serving platter for Thanksgiving lend themselves very well to a favorite family recipe of mine.Â I would put these croquettes inÂ the "comfort food" category. They are easy to make, use up all your leftover ... Continue reading →
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The Feeding Self and the Eating Self

Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...
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World Diabetes Day 2016

Susan Weiner Nutrition | November 14, 2016
November 14th isÂ World Diabetes Day.Â The International Diabetes Federation and the World Health Organization started World Diabetes day in 1991 to raise awareness about the growing epidemic of diabetes. This yearâ€™s theme is â€œeyes on diabetesâ€. Diabetes can lead to...
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Apple Nachos

Daily Dose Dietitian | November 12, 2016
Apple Nachos This recipe is perfect for a sweet snack or a fun girls night in! Servings2 Prep Time10 Minutes Ingredients 2 Whole ApplesHoneycrisp is the best ;] 1Handful GranolaAny kind that you prefer 2 Tbsp Peanut ButterPreferably with no sugar added/natural 1-2Tbsp Shredded Coconut...
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Episode 046: All About Food Sensitivities w/ Erin Peisach

The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?

Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...
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Winning Snacks for Election Day

Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If youâ€™re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →
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So, You Think Youâ€™re Too Busy to Exercise

RDN Mama | October 30, 2016

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Pumpkin Oat Muffins (Two Ways)

Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...
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Dietitian Gone Vegan – Nutrient Analysis

Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake. Â As mentioned in my first postÂ veganism has a few potential dietary concerns including low protein and calcium intakes. Â To analyze my diet I used the My Fitness...
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My day on a plate – National Nutrition Week

Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...
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I Am a Marathoner! The Bank of America Chicago Marathon Recap

The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...
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Roasted Vegetable Chicken Noodle Soup

My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...
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Review of Blue Apron

Lemon Pantry | October 9, 2016
If you donâ€™t know what Blue Apron is, itâ€™s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...
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For All My Mamas

Weekly Bite | October 3, 2016

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How To Burn Calories And Shed Fat With Minimal Effort

Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.
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Whole Foods = Good Health

Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →
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Nutrition for Maintaining Strength All Season Long

Sanford Sports Nutrition Blog | September 20, 2016

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Butternut Squash SoupÂ

Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.

Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state onÂ the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →
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5 Bad Behaviors Preventing Weight Loss

Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...
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Hipster Barista – Golden Turmeric Lattes and a little update

The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...
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Pack A Healthy Lunch

Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdf
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SAVOURY COURGETTE BREAD

Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...
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The 5 Things Iâ€™ve Been Doing Lately (Except Blogging)

TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...
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#BacktoSchool Let's not bother with the cute stuff this year

Okanagan RD- Talking Food | August 23, 2016

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NEW ON MY PLATE: A WEBSITE!

Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours. Â About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site. Â So as promised earlier this summer, theÂ websiteÂ I have...
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Let’s Talk Turmeric

Basic Girl Fitness | August 2, 2016
It is sold in capsule form, ground as a spice, and even in whole plant form. What is that yellow spice? Iâ€™m talking about turmeric. Maybe you have not heard of it, but it is the main spice in curry and is present in other Indian and Thai dishes. Here in the U.S., we do not have...
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Cholesterol Through a Metabolism Lens

Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe

A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....
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Being My Own Beloved

Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...
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Moon Sign Book 2017

Rock Gumbo | July 18, 2016

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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/
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Grilled Shrimp Spring Salad

The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian manâ€¦.. Okay so the Italian coast thing wonâ€™t be happening again for a very long time, itâ€™s Thursday morning...
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A Dietitian’s Self-Image Perspective

Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through lifeâ€™s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!

Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...
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Off Season Nutrition Adjustments

Marcia Nelson's Blog | June 20, 2016
The summer is â€œoff seasonâ€ for collegiate and high school athletes.Â This is the best time to prepare for the upcoming season both physically and mentally.Â It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide

Dietitians on the web | June 19, 2016

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Listening Presentation

What Matters Nutrition | June 19, 2016
Audience Background...
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Health-Conscious Cookouts

B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...
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Finding Fiber Grocery Store Hunt!

Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article

Drop it and Eat | May 26, 2016

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The Sterilock Airlock

Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilockâ€™s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...
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Weekend Happenings and Projects...as always

Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...
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Roasted Guacamole

All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →
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Manresa- Culinary Masterpiece

MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses.Â Plan to arrive and spend your entire evening here. Complete with attentive servers,...
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Summer Ceviche

Top Balance Nutrition | May 4, 2016

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Iranian Food

Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]
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Where is Autumn?

FoodWise Nutrition | April 25, 2016

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Join Us in a Facebook Group!

Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, theÂ Fresh Start NutritionÂ Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...
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Dietitian Obsessions & Confessions

Dietitian To Go | April 8, 2016

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Hot Topics-The New Dietary Guidelines in 5 Lines or Less

F4: FOOD, FARMS, FUN, FACTS | April 7, 2016

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Now Accepting New Clients!

The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...
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Testing Tuesday: Chocolate coconut bites

Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.
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Create a Competition Travel Plan

Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good

Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...
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Wishing you a Healthy and Happy Easter

Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...
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Drink Milk, or Don’t. But Maybe Read This First.

The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home.Â My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hersheyâ€™s kiss at ... Continue reading →
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Custom Nutrition has moved!

Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...
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A message to the "Post Banters"

Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →
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"Savor the Flavor of Eating Right"

Renee's Healthy Weighs | March 2, 2016
March is National Nutrition MonthÂ® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition MonthÂ® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...
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Weâ€™ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A

The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...
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5-Minute Mediations: Engaging Your Sight Guided Meditation

A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when weâ€™re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations seriesÂ is a...
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Creamy Feta Spinach over Rice / Pasta

A Light Perspective | February 28, 2016

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The Good Hearted Benefits of Gratitude

Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]
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Sweet Valentines treats without all the artificial colors and sugars!

ABCD Eat Right | February 4, 2016

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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours

Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetesÂ and/or areÂ trying to start a new healthy eating plan.Â Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...
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Mediterranean Spaghetti Squash with Chicken & Feta

i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eatÂ sandwiches instead of ... Continue reading →
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I have joined F Factor

Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.
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Your Wedding Diet Game Plan

The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatestÂ efforts to eat healthier, but every bride deserves to look and feel herÂ best. If you’re headed down the aisleÂ this year, stay on trackÂ with my pre-wedding diet tips,Â as featured in Brides!
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The 21 Day Rule

Are You in a Food Rut? | January 12, 2016

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I Have Moved!

DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support!
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Healthy Holiday Snacking

Nutrition, Food, Travel and More | December 28, 2015

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Thinking of new year resolutions?

faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →
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Fight Flu Season Naturally

My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fillÂ our homes and work spaces. Before you turn toÂ chemical laden antibacterial hand gel and over-the-counter medications to protect yourselfÂ this flu season,Â take a look at my favorite ways...
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Holiday Roasted Vegetable Salad

Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →
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Give the gift of fitness with FitKit

The Gluten-Free RD | November 30, 2015
(Disclosure: I received a complimentary FitKit to try it out and am a program affiliate member.) I hope you all enjoyed a wonderful Thanksgiving weekend. It’s officially the holiday season, which means we’re all looking for that special gift for ... Continue reading →
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Gobi Paratha (Flatbread Stuffed Cauliflower)

Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. UseÂ 100% whole wheat for making the flatbread (paratha).Â This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...
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"Brain Food" Skillet Granola

Beyond Prenatals | November 24, 2015
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Beet Juice Recipes

Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure.Â Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...
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Subscribing to the Brown Goat blog

brown goat | November 12, 2015
Hello again! Â So...apologies to all of you who tried to subscribe to my new blogÂ (www.thebrowngoatblog.com). Â There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...
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3 Ways Calorie Counting Could Be Making You Unhealthy

Born To Eat | November 4, 2015
We live in a world where â€œcaloriesâ€ and â€œdietingâ€ are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. Itâ€™s...
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California Adventure - Wine Country

Eating Simple | November 1, 2015

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Asian Vegetable Noodle Soup (Vegan)

Decidedly Nutritious | October 27, 2015
For the past month I’ve made a big pot of soup each week. I’ve also realized that I probably need more spoons and bowls to keep up with my soup addiction. I typically make Indian or Mexican spiced soups so I went a bit out of my comfort zone with this one but the results... Read More »The...
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Which Weight Loss Supplement Works Best?

Ask the Diet Coach | October 24, 2015

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Aiming for a healthier halloween for your kids? Try out the "Switch Witch" this year!

Nutrition Uncomplicated | October 19, 2015

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Positive Changes for our Website and for You!

Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new siteÂ www.lauracipullo.com. All current website URLs (ie.Â momdishesitout.com) will lead...
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2015 Cookbook Challenge: Back to My Cooking Roots

Nutrition By Carrie | September 30, 2015
Iâ€™ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâ€™t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...
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Shari quoted in YahooHealth 9/23/15

Real Nutrition and Fitness | September 24, 2015

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20 Things to Do with an Apple - Solving my post-apple picking dilemma

Eat Fit Run | September 22, 2015

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Fantastic Freezer Meals: Curried apple carrot soup!

Holly Larson, MS, RD | September 21, 2015

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SNAP Challenege Day 5 in Review

Everyday Nutrition | September 19, 2015

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Fantasy Fruitball

TrustUsNuts | September 10, 2015
It has been said â€œYouâ€™re not American if you donâ€™t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...
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Engagement Pic Post. Yes.

Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...
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The Real Skinny on Carbs

Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...
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What is Kaia?

Healthy You Nutrition | August 16, 2015

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A Pocket-Sized Reminder

Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...
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Trinona Race Report – 2015

Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette

Bean A Foodie | July 9, 2015

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Simple Summertime Swaps to Freshen Up Your Picnic

Keeping up with the Dietitian | July 7, 2015

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Guest Post: Janeâ€™s Journey to Wellness

KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →
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Alabama Dietitians Leading Out Loud

A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...
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Summer Food Safety Tips

Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading →
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Wrap-Up: Low carbohydrate Pasta Alternatives

Food Enthusiasm | May 20, 2015

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Dandelion Salad

Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN

Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...
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A One Pot Pasta Dish- Review

LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...
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Beets & Sweets

Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...
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Re-emerging

Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →
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Something New

Health Dish | March 25, 2015
Ok, we’re ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we’re...
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Go with your Gut: Adding Prebiotics & Probiotics

Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...
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Are You Moving It?

God, Food, Run | March 3, 2015

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Lifestyle Focus For 2015 National Nutrition MonthÂ®

Sensory Nutrition | March 3, 2015
Lifestyle matters! This yearâ€™s National Nutrition MonthÂ® (NNM) is â€œBITE INTO A HEALTHY LIFESTYLE â€ with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...
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The Compounding Years

Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...
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Recipe : Bright and Crunchy Cauliflower Tabbouleh

HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...
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Quote of the Week #2

Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...
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Time for a Change?

What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...
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Eating like the Japanese

Apples and Oranges | December 11, 2014
I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...
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Chicken Pot Pie

Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...
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Corn and Butternut Squash Chowder

The Delicious Dietitian | November 10, 2014

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What The Integrative Dietitian Nutritionist Can Do For You

On Nutrition | November 3, 2014

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Homemade Pumpkin Spice Latte

Meghan's Healthy Helpings | November 3, 2014

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Food intolerance tests

The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...
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Pumpkin Chocolate-Cranberry Biscotti

kumquat | September 27, 2014

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#HelloKeurig

iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]
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Grand Opening September 26

Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!
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Sunday Inspiration: Power

SweetFoodie | September 14, 2014
A thought for a fresh new week...
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Pretend Like It's the Weekend Now

Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]

Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...
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Baked Oats Recipe and some thoughts

Nutrition with Wendy | August 6, 2014

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Q. Whatâ€™s the best thing about the Health Star Rating?

Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›
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Fruit Juice – Friend or Foe?

The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and itÂ could be argued that fruit juice is a one
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green.black.red

Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’Â from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading...
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Insight of the day: Greek yogurt perspective

Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâ€™s yogurt aisle. Greek yogurt originated in Greece during the 1920â€™s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...
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Letâ€™s Talk Tea!

3 Square Meals | June 12, 2014
Carolina summer is just â€˜round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! Itâ€™s why I love sweet tea best when I can...
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Healthy & Easy Snack Ideas

Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous ðŸ˜‰ So, this post is going to be snappy. I’ve created a little...
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Guest post: How to avoid over-training and exercise-related injuries

Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...
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Small and Sustainable

Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player – you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are...
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Crawling to Walking

megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâ€¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...
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#WIAWRD 1

Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...
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Egg White Bites

sallybaumann | April 7, 2014
I’m big on quiches – they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...
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Siracha Soup

Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...
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Dairy: Debunking the Myths

UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...
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Guest Blog: Leeks of Love (and waistlines)

Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough

Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word â€œkeenerâ€. I hope youâ€™ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâ€™t have eavestroughs in Canada, water just pours straight off the roof and...
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Enjoy the Taste of Eating Right

NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right:Â National Nutrition MonthÂ® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition MonthÂ®.Â March is set as National Nutrition MonthÂ®.Â Each year a theme is chosen to target...
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Smart Snacking and a Happy, Healthy Heart

Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Hereâ€™s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...
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How Much Sugar is in that Food?

Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...
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The Biggest Loser, Body Shaming & Weight Obsession

One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since itâ€™s season finale earlier this week. If youâ€™re like me and prefer twitter to TV, hereâ€™s whatâ€™s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. Thatâ€™s a...
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Hard Cooked Eggs

Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →
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The apple core is a myth

Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wastedÂ every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...
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Fueling For Finals

RD'LITE | December 9, 2013

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Pile on the Miles

Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...
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Natural Remedies For IBS

Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!

NutritionWise | October 23, 2013

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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Scallions Can Re-Grow!

teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]
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Roasted Vegetable Bean Salad

You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log

Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →
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Fried Dough (Pizza Frita)

Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...
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Life Update

Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site ðŸ˜‰ ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]
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Measure Up

EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →
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Hello world!

Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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Drink More, Lose More

Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich

Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...
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Buyer Beware: Don't Let Food Companies Fool You!

365 Days of Wellness | June 25, 2013

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Some interesting research on dieting

An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
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Taking a Break

Nutrition Designs | May 13, 2013

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Recipe: Turkey and Quinoa Meatloaf

Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...
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Bogota: Day 2 of the Colombia Adventure

Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics

The Health Nut | March 4, 2013

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How to integrate fiber into your diet

Point A La Ligne | March 3, 2013
So weâ€™veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure Iâ€™m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using...
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Watering down Winter

Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for...
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Say 'Hello' to www.desireerd.com!

Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...
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Healthy Snack Ideas

Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...
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New Look, Same Great Taste...

The Fresh Beet | December 27, 2012

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Article: The Versatile Cranberry

Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...
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Soup Season

Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women

Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...
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Interpretting your TCF7L2 results for those who â€œdonâ€™t eat grainsâ€

DNA Diet | October 27, 2012
With the popularity of low-carb and â€œpaleoâ€ type diets, Iâ€™ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: â€œI donâ€™t eat grains/breads/cereals, so I donâ€™t have to worry about my elevated risk.â€...
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How To Tofu- Recipe Redux + A Cookbook Giveaway

A Slice of Nutrition | October 16, 2012

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At Long Last - A New Post!

The Good Life Center - Your Path to Wellness | September 17, 2012

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How Does Your Belly Measure Up?

Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...
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Why I Walk

Confessions of an Overweight Dietitian | July 20, 2012

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Why I Walk

The California Mediterranean Diet | July 20, 2012

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Can You Top This???

MichNutrish's Mission Nutrition | June 29, 2012

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Boost Your Fertility Naturally Through Nutrition

Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...
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ABC of Carbohydrate Choices

Flavors of Nutrition | June 11, 2012

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Meditation

Diana Young RD | June 10, 2012
Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading →
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My Journey Making Peace with Food! | May 27, 2012

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Killer Kale

How to Find Real Food | May 4, 2012

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Spring Break

My Food Life | April 24, 2012

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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!

Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Â Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...
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Leaders Communicate

Eat Right, Live Life, Play Hard | April 5, 2012

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Wine Down Wednesday

Nutrition Facts | April 4, 2012

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Birthday Pies!

Skinny Eats Cleveland | March 24, 2012

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Breakfast for dinner - Biscuits with Mushroom Gravy!

A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...
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How Do You Stay Slim–Survey Results Are In!

Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâ€™s. I am usually curious as to how the average, every day woman achieves her success. Everyoneâ€™s bodies are different and various methods...
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Recipe: Thai Pizza with Peanut Sauce!

nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...
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I'm still standing

Redefining Health | February 16, 2012

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Please re-subscribe!

Live & Love to Eat | February 14, 2012
Hi friends!Â I’ve moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading!
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Butternut Squash Soup

Real! Healthy Cooking | January 15, 2012

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Eat ... Play ... Rest ... REPEAT

Nutrition for the Future | January 1, 2012

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New Blog Home - Please Visit Me There!

i_amEatingRight | December 31, 2011

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Bitter Melon: Sweet Reward for Diabetes?

Great Eatspectations | December 31, 2011

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Chocolate: The "New" Super Fruit

Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the â€œeverything in moderationâ€ phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâ€™t mean eating my body...
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Enjoy Healthy Harvest Foods this Thanksgiving!

LV'S Nutrition and Fitness Blog | November 14, 2011

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Whole Mind Wellness | November 4, 2011

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Baby Lunch Ideas

Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →
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The Great Multivitamin Debate

Feed Between the Lines | October 13, 2011

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World Food Day-October 16

Confessions of a Dietitian | October 10, 2011

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Asian Chicken Lettuce Wraps

Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →
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Traveling This Summer?

Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...
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Hot off the press: Latest news from your local Chippie

The Nutshell Diaries | July 1, 2011

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Flow with Nature

Nutrition with a Dietitian | June 25, 2011

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This blog has moved....

A Dietitian's Kitchen | June 16, 2011

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Apricot Banana Pancakes

Not On A Diet | May 30, 2011

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Coffee Creamers - A Hidden Source of Trans Fats

The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...
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I’m a Qualitarian, are You?

Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me â€œso what are you?â€ Pretty sure that people are clear that Iâ€™m a brunette, a female, even that Iâ€™m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...
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the final best pickle meal plan...

The Best Pickle | January 9, 2011

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Testing h3 tags bullets

A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3
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Doctor Kracker to the Rescue

Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...
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Montreal Nutrition Blog is now on WORDPRESS!!!

Montreal Nutrition | August 15, 2010
www.montrealnutrition.com
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Revisiting Coffee

Nutrition 101 | June 24, 2010
The percentage of Americans drinking coffee on a daily basis increased to 62% this year, up from 57% in 2016. While there are slightly differing statistics out there, the average daily intake consistently ranges from 2-3 cups per day, edging closer to 3 in most surveys. Yet from a health...
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More about the move

Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...
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