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Making Half Your Breakfast Fruits and Vegetables
Liz On Food | January 28, 2012
Pin It This post is part of The Recipe Redux, the first and only recipe challenge founded by registered dietitians, The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. This month's Recipe Redux: Fresh Starts. "Make half your plate...Read More
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Driving To Work Is Bad For Your Health
365 Days of Wellness | January 28, 2012
In response to a call by the first lady and health officials for clearer, more consistent food labeling, the Grocery Manufacturers Association and the Food Marketing Institute teamed up to pioneer a new display on the front of food packages. Some claim that the new nutrition information represents...Read More
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A new look & a recipe
Do You Eat? | January 28, 2012
Written by Kate Bullen, APD Every now and then I grab a pack of these gluten free corn tortillas. These ones are Woolworths brand and you can find them in the aisle near the Mexican salsa and the coconut milk – not near the bread. Nutritionally they are pretty much just corn and water, plus a...Read More
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | January 28, 2012
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How Can I Lose Weight Making Small Changes?
Ask the Diet Coach | January 28, 2012
Hello, I'm a 16 year old guy who is currently underweight. I am 5'2" tall and weigh 86 pounds. I am not an active person and do not excercise much. I've tried taking supplements before to gain weight but I dislike drinking them. As I would choose to eat healthily to gain muscle mass instead...Read More
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Tomato Apple Soup with Grilled Cheese
The Flourishing Foodie | January 28, 2012
Today I leave you with a lip smacking, mouth watering, taste tantalizing recipe for pumpkin seed pesto. I leave you this recipe before I embark on a journey back to my homeland. I leave you this recipe to tide you over through the weekend. Starting Monday, I will be blogging from a small town near...Read More
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Rosh Hashanah No-Knead Challah
Healthy Kosher Eating With Chana | January 28, 2012
Between 80 and 90% of all adolescents get acne. So do many adults. Does diet have anything to do with it? Immigration studies show that acne increases when a population shifts to a more Westernized diet. What's the cause? A 2009 review of scientific literature showed that dairy products and...Read More
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Sugar Impostors
Eating Simple | January 28, 2012
Eat well no matter where the road may lead you.Between Ryan's job and living in Georgia with the rest of our families in the midwest, I have learned a lot about eating healthy while traveling. The biggest part of course is planning. This step alone can take a while and many factors have to be...Read More
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Will zinc help you get over your winter cold?
Fit to Eat | January 28, 2012
Forty ng/mL? That is the level of vitamin D (also called serum 25(OH)D3) in my blood but what does it mean? Vitamin D is one of the most talked about nutrients and for good reason--along with calcium it is critical for building and maintaining healthy bones, but vitamin D is also one of the most...Read More
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Whole Mind Wellness
Whole Mind Wellness | January 28, 2012
Dinner at Chlopskie Jadlo RestaurantI waxed enthusiastically about the fruits and vegetables in Krakow in one of my last blog posts. By the last few days in Krakow I found the food heavy. The mainstays on Polish restaurant menus are dumplings (Pierogi), breads, potatoes, and sausages. The...Read More
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Smart at Salad Bar
Flavors of Nutrition | January 28, 2012
"You are what you eat" That doesn't mean you'll turn into a cheeseburger if you eat too many of them. But it does mean that your body will reflect the QUALITY of the foods you eat most often. Eat a lot of junk food and your body will feel and look junky. Eat lot of foods rich in vitamins and...Read More
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Broccoli Salad
Good Southern Food | January 28, 2012
Good Morning! One of my favorite breakfast foods is omelets. Not only are they are a good source of protein to keep you full during the day, they also allow you to have vegetables for breakfast! Tomato omelet. Yum yum. The omelet I made this morning has chopped garden fresh heirloom...Read More
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Tina’s Top Food Trends for 2012
Voice of Reason | January 28, 2012
Last year, there were more than 1.5 billion visits to food and recipe websites, but despite much-professed “flavor and culinary trends,” the 10 most popular search words included - in descending order—cookies, chicken, chili, slow cooker, pork chops, salmon, meatloaf, banana bread, ground...Read More
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What not to eat: The best Gingersnap Cookies on earth - Recipe
Nutrition: Facts or Fiction? | January 28, 2012
Soy has received mixed reviews in recent years, leading to confusion about it and potential health benefits or risks. The link between soy and breast cancer has been particularly convoluted. Should you eat soy in large amounts to lower your risk? Or avoid it due to the potential estrogenic...Read More
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | January 28, 2012
As a Registered Dietitian, I am excited to announce that the 2010 U.S. Dietary Guidelines were released today. Check them out here!Read More
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Mediterranean Pasta Salad
Love and Zest | January 28, 2012
Even though I love to cook, I know what it feels like to be too exhausted to get in the kitchen. Despite the desire to resort to takeout, we are trying to break that convenience habit. Sometimes no matter how much I plan our meals, we can easily fall into the tired trap and end up eating out. But...Read More
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Is achiveing a healthy weight one of your New Year resolutions?
The Debunking Dietitian | January 28, 2012
Food provides energy for our brain and muscles. Going for long periods of time without food, like skipping a meal, creates a dip in energy levels. Spreading calories throughout the day provides energy all day long and this is where the concept of eating 6 small meals a day can be useful. To avoid...Read More
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The Great Multivitamin Debate
Feed Between the Lines | January 28, 2012
This “Feed Between the Lines” post is sponsored by Eggland’s Best. It’s been raining for what feels like two weeks straight. That meant a wet ten mile training run last weekend. I know I should not complain with all that is happening in the world but really, just a quick break would be...Read More
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My New Favorite: ALMOND BREEZE ALMOND COCONUT MILK!
Kelly's Pantry | January 28, 2012
I created this trail mix recipe over many months of adding to and substituting new alternatives for traditional ingredients.Finally, I got it down right. This trail mix is extremely delicious and healthy, and is chock-full of fiber. You get a much larger serving size for fewer calories than...Read More
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A Few of My Favorite Things, Winter Edition
A Fete For Food | January 28, 2012
It happened coincidentally that I received an email for the Gibbet Hill Grill's farm to fork dinner the same day that I had the opportunity to attend the Outstanding in the Field dinner at Apple Crest Farm Orchards. Not one to miss an opportunity to partake in community dinners conducted by chefs...Read More
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | January 28, 2012
An Accredited Practicing Dietitian (APD) is the title earned by a food and nutrition expert in Australia who has completed a University qualification in dietetics that is accredited by the Dietitians Association of Australia, and who has made a commitment to continued professional development in...Read More
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Foodie Friday: Baked Beet Chips
Nutrition and Wellness Bytes | January 28, 2012
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Blog Has Moved to WordPress
Healthy Baby Beans | January 28, 2012
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Obesity In Lebanon: The Shocking Truth!
Point A La Ligne | January 28, 2012
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This blog has moved....
A Dietitian's Kitchen | January 28, 2012
If Receiving this by e-mail; you can go the the blog homepage by clicking on the title: A Dietitian's Kitchen. Is there any dessert more wonderful than the classic Strawberry Shortcake? I know what you are thinking..... what about 'healthy food'? Let me explain: Today is Father's Day; a day to...Read More
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Low GI…. Foods that make you Fly!!!!
London Nutrition Girl | January 28, 2012
Whilst preparing to enter what had previously been to me, the unexplored world of blogging, I was worried about how I would find an appropriate first topic to set the tone about what it is that I want to share. As it turns out, it came to me within hours of setting up my profile whilst kneeling...Read More
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Project Breakfast, day something-or-other...: Cold Cereal
Nourish My Kids | January 28, 2012
For anyone checking in ever so often, you've probably caught on to my frustration with some picky toddlers. We've been getting creative this summer with the over abundance of fresh fruit at the farmers' market. My 3 year old and I now consider ourselves experts in the smoothie concoction...Read More
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What to eat???
My Journey Making Peace With Food | January 28, 2012
Diana is a registered dietitian and certified yoga instructor, and inspired colleague. Here's a article from her. One Drop in the Ocean – One Bite on the Fork Everyone knows that the drop is inside the ocean, but it is the rare one who knows the ocean is contained in the drop, says Kabir...Read More
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Things That Make You Go *Drool*
Nutrition, Food, Travel and More | January 28, 2012
Happy Thanksgiving!!! I wish everyone a safe and happy holiday with friends and family. Oh, and the moment you have all been waiting for: Using random.org, the winners are 1 and 5, so this is bejellyfish (please forgive me, I do not know your real name): She is an awesome military spouse blogger...Read More
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Copy Cat
RD'LITE | January 28, 2012
Yesterday my friend, Kitchen M, brought me one of her fabulous Buttermilk English Muffins to taste. I forgot to eat it at work and brought it home. When I got home from work, my mother said that she was craving Joe's Special (usually a breakfast item). Quite a coincidence that I had an English...Read More
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World Food Day-October 16
Confessions of a Dietitian | January 28, 2012
The big news in the nutrition world is the changing of the Food Pyramid to the Choose My Plate model. It is all over social media with everyone weighing in on it. So of course, I'm jumping on that bandwagon. Pretty! The Good -Easy to understand.-Practical-gives visual representation of...Read More
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Cranberry Poppyseed Vinaigrette
Chapman's Landing Cooking Studio | January 28, 2012
Pulse: from the Latin puls, meaning thick soup or potage, pulses are the edible seeds of plants in the legume family such as pea, lentil, bean and chickpea. Source: Pulse Canada.Legumes, or pulses refer to beans, chickpeas, peas and lentils. The term legumes can be confusing in Canada as it...Read More
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Once Upon a Dinner Party: Vegetarian
Everyday Nutrition | January 28, 2012
? Did you try making cookies on a stick? Or maybe just wondering how they turned out? Let's get started! Read more »Read More
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Paula Deen Should Eat more Oats!
Skinny Eats Cleveland | January 28, 2012
Yolo is a new restaurant and wine bar in Cleveland's Battery Park neighborhood. "YOLO" is an acronym for You Only Live Once. So, I have to ask..... If I only live once, why won't you feed me? Why do most wine bars seem to have itsy bitsy portions? As a dietitan, I can appreciate all things are...Read More
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An Apple A Day May Not Keep Bloat Away
Food Trainers | January 28, 2012
A month ago, I satisfied my school cravings and assigned myself cooking homework. My goals were to buy and use a slow cooker, to enter the scary world of baking and, for extra credit, make a dish without a recipe. Many of you jumped on the homework bandwagon formulating your own personal cooking...Read More
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | January 28, 2012
I'm here to help shoppers in Arizona and throughout the country to eat & shop healthier. My goal is to help customers stay informed about important health & nutriton issues that impact decisions made at the grocery store. Posts will cover nutrition-related information on food trends, food product...Read More
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New Cancer Fighting Food: Apples!
Cancer Dietitian | January 28, 2012
An Apple a Day Keeps the Doctor Away! Image via WikipediaI think we've all heard that saying since early in life! In the more recent future, apples were given a bum rap. Remember when everyone was carb-o-phobic (some people still are!) and would generalize by saying "don't eat anything white"? Or...Read More
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Overactive Bladder or Interstitial Cystitis?
Interstitial Cystitis Diet: Confident Choices | January 28, 2012
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4...Read More
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Why Eat Local?
Eat Right, Live Life, Play Hard | January 28, 2012
Before we even have a chance to figure out what caused the salmonella breach a new food safety threat surfaces. This time it's deli meat and listeria bacteria. To be honest, this one concerns me more than the salmonella. Why - because the nature of the bacteria and the fact that it found a home...Read More
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Unveiling of New Standards for School Meals: A Review
Kindred Nutrition | January 28, 2012
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The Fallacy of Moderation
On Nutrition | January 28, 2012
My daughter enjoyed cooking at a young age My youngest daughter turned seven at the end of September. One of her birthday presents was a "real" cooking kit with kid-sized cooking utensils. She has been asking me to cook with her since she got it. My response to cooking with my kids is mixed. As a...Read More
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How about dinner and a 150 foot jump?
Eat to Compete | January 28, 2012
Last week I talked about meeting food and fluid recommendations during workouts. This is a critical part of your training plan. But often-times more important is how well you fuel before and after that workout. Food is energy, and without enough of it at the right time, you are risking illness and...Read More
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Berry Yogurt Muffins
A Slice of Nutrition | January 28, 2012
This blog is my creative outlet into nutrition. After 2 years in a clinical acute setting, I'm ready to try something new. I want to improve on my writing skills, especially when it comes to nutrition awareness. If you want to know more about everyday nutrition, this blog is for you. I will be...Read More
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FoodSwitch iPhone App Review
eat sleep dream love food | January 28, 2012
Today I am starting my very own 8 week challenge to kick start my fight against winter weight gain. So.... who's with me? The first thing you need to do is write down some goals (yes get out a pen and paper and write them down. You need to see them visibly every day to keep you on track. Stick...Read More
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New Year's Resolutions--Are Yours SMART?
Eat Smart El Paso | January 28, 2012
According to www.USA.gov, four of the most popular new year's resolutions revolve around eating, drinking or getting fit. It's a normal reaction as we look back at last year's memories of indulgent living (and maybe pictures of you with a muffin top or him with the brew belly.) Now that we are...Read More
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Bad Example - Drinking a soda and kids
ABCD Eat Right | January 28, 2012
December 3, 2011 Don't let the food borne illness fairy dampen your sugar plum festivities. In order to have a safe and healthy holiday season make sure and follow the following tips: 1. Wash your hands and your child's hands often (especially if they make an onstage appearance in the kitchen...Read More
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Recipe Redux: Dark Chocolate-Raspberry Oat Muffins
kumquat | January 28, 2012
this recipe redux couldn't be more timely for all of my loved ones in texas. after surviving a so-close-to record-breaking 40 consecutive days of triple-digit temperatures, they've all deserved something sweet and cold. (now, if only a frozen summer treat could help pay those insane electric...Read More
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Salmon with Red Wine-Balsamic Sauce
The Food Hound | January 28, 2012
How do you know when it's true love? Is it when you can share each other's toothbrush if one of you forgets it on a trip? Is it when you sacrifice the last bite of flourless chocolate torte? Is it being ok with watching House Hunters International instead of the NFL draft? Is it holding your...Read More
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Marietta Amatangelo, MS, RD, LD, RM, IC
Dietitians on the web | January 28, 2012
This blog will help you find more information about dietitians on the web. RDlink.com is designed to help you find trusted dietitians and reliable nutrition information on the web. I will talk about the different websites and services that dietitians are providing on the web! Thanks for visiting...Read More
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Cooking Under Pressure
My Food Life | January 28, 2012
You'd think I was announcing the end of democracy from the reactions I got. Seriously. The passion, disagreement, and anger that was thrown my way was disproportionate to the news. "Who do you think you are? We have rights!! How dare you!!". I think it was a tad dramatic but you can be...Read More
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Have You Roasted Red Peppers? I Have!
Something Nutrishus Blog | January 28, 2012
Every day you lose fluids, and every day you need to replace those fluids. We are all very unique in the amount of fluid we lose in a day - this depends on factors such as our age, gender, activity level, but also the humidity and temperature of our environment. A great fluid is water, although...Read More
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Glazed Ham
Historia de Victuals | January 28, 2012
Combining my fascination of food history, food culture, and March being National Nutrition Month, I am launching this blog as my contribution to share my fascination. I am going to be featuring food trivia, food history, and yes, even helpful hints for every day use with our foods. There will be...Read More
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Sectional Plates Part 2: Half Plate Vegetable Pictures
Beyond Prenatals | January 28, 2012
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the final best pickle meal plan...
The Best Pickle | January 28, 2012
Last night I used a recipe from EatingWell magazine for winter salad with roasted squash and pomegranate vinaigrette, but decided to add seared scallops to make it a more substantial entrée. I used delicata squash instead of butternut squash--no big surprise given my current obsession with it....Read More
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Apricot Banana Pancakes
Not on a Diet | January 28, 2012
Three cheers... the holidays are here! I teamed up with RockIt Body Pilates this holiday season for their first ever Holiday Fitness Challenge. It has been a blast keeping the members motivated and pumped up to stay fit through December and start the new year off on the right foot. Read on below...Read More
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Celebrating a Birthday in a Tent--Who Me?
Making the Menu | January 28, 2012
No one could believe it when I said I wanted to go Glamping for my birthday this year. First, they said "what the heck is Glamping?" Then, after I explained they said "you've got to be kidding. You? Glamping?Have you lost your mind?" You see, Glamping is a combination of camping with a glamorous...Read More
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Shari in the Miami Herald in 2009
Real Nutrition and Fitness | January 28, 2012
Ivan Abadjiev knows a thing or two about heavy lifting. U.S. weightlifters haven't won an Olympic gold medal for 40 years. Now they're hoping the Bulgarians can bring them success. Ivan Abadjiev, who lead their national team to multiple championships, is bring his "Bulgarian Method' to a new...Read More
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Flow with Nature
Nutrition with a Dietitian | January 28, 2012
Welcome everyone! My name is Mariel and I am a registered dietitian. I have a passion for the field of nutrition. I believe food is medicine for both the soul and the body. Oh, and I LOVE food! I love to try new foods and dishes and am working to become a better cook. There is so much included in...Read More
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Eco Foodie Gift Guide
Healing Foodie | January 28, 2012
The adage "you are what you eat" is a well-hearsed one. But a recent finding may call for an update to that old saying because everything we breathe, use, or drink can get absorbed into our fat stores. Image credit: A Chuck & Beans cartoon by Brian from the Shoebox...Read More
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New Blog Home - Please Visit Me There!
i_ameatingright | January 28, 2012
I call Day 5 "An Experiment in Hot Messes" because I was successful in creating two huge batches of some unpalatable green smoothies. Here are the disastersThey look innocent enough, right? WRONG! I make my smoothies the night before and so I already knew they weren't the greatest tasting but I...Read More
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Q & A with the Dietitian
Nutrition Designs | January 28, 2012
It's fall. In my opinion, there are certain liberties I feel I must take when Fall rolls around. Here they are in no particular order: I must go to Starbucks for a pumpkin spice latte, preferably once per week (guilty pleasure). I must take advantage of the cooler weather and go jogging more...Read More
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Diabetes 101
Simply Healthy 4 Life | January 28, 2012
Simply Healthy: 'the 2 best B foods you can eat..broccoli and blueberries..i eat them every day. SOOOOO easy to come by, and so good for you ! Blueberries are VERY inexpensive now-Sams club is my fav place to buy them (both). I buy lots of BB now and freeze for the winter,to use in smoothies...Read More
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 28, 2012
@font-face @font-face @font-face p.MsoNormal, li.MsoNormal, div.MsoNormal a:link, span.MsoHyperlink a:visited, span.MsoHyperlinkFollowed div.Section1 This article appears in the July 2011 issue of Magic City Magazine....Read More
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A Mindful New Year
Balance Variety Moderation RD | January 28, 2012
Huffingtonpost.com recently added a Food section to their site. One of the first articles was written by food writer Micheal Ruhlman. I’ll let you read the article here, but the basic gist of it was that we ALL have time to cook at home! I’m the father of 2 1/2 year old twins...Read More
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What are common home food handling mistakes with disastrous results?
Nurturing Nutrition | January 28, 2012
Some people do need to eat gluten free, but now everyone! Check it out!Read More
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Mediterranean Spaghetti Squash Salad
Top Balance Nutrition | January 28, 2012
Melissa's Recipe of the Week Broccoli slaw salad with cranberries, almonds and yogurt dressingServes 4-6.Ingredients:1/4 cup sliced raw almonds1 12-oz package store-bought broccoli slaw1/2 cup dried cranberries3 Tbsp extra-virgin olive oil3 Tbsp rice vinegar3 Tbsp agave nectar (or honey)3 Tbsp...Read More
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80--- Italian Stuffed Squash
Eighty Twenty | January 28, 2012
This is Rainbow Chard. Pretty, huh? I doubt that I will ever be able to find it here in Montana, so I guess I had better grow some next year! What's the best vegetable to eat? All of them. The phytonutrients, and therefore the benefits, of certain fruits and vegetables are often associated with...Read More
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Fear Itself
FoodWise Nutrition | January 28, 2012
Gluten-free dairy-free mini blackberry muffinsCan you believe it's October? I know I can't. Everything has been just a little bit crazy here in FoodWise land and the poor little blog has suffered for it. My love and I went on vacation for a week, then to two weddings in two weeks. And then my...Read More
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Can you fuel creativity?
Roadie Nutritionist | January 27, 2012
Men’s Health is probably one of my most favorite magazines to read, laugh with, and reflect upon. They have some interesting articles, and given that most of my clients are in fact are men I tend to pay attention. One of their latest articles has to do with creativity, and when we are...Read More
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Eats of the Week: Garlic Soup & Sushi
Nicole's Nutrition | January 27, 2012
Pin it This week was more stressful than I would have wanted. I think I will start going to a yoga class occasionally when I feel it is a more stressful week. My number one goal recently has been to … Continue reading ?Read More
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Dietitian Legislation & how it affects people with Celiac
Gluten Free Goodness | January 27, 2012
PLEASE support Licensure for Dietitians in Virginia! (I don’t usually get political on my blog so please bear with me) There is a bill in the VA House of Delegates HB 345 (O’Bannon) regarding licensure of dietitians, and it is … Continue reading ?Read More
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Gluten Free Chocolate Cupcakes
Ramblings of an RD | January 27, 2012
Why not? In honor of National Chocolate Cake let’s make some cake! And it’s gluten free too. Did I mention whole grains? Oh yes, of course, right. You would expect nothing less. It also happens to be dairy free (but doesn’t need to be) if that is a concern for you too. I will be [...]Read More
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GetReal and Stop Undereating!
GetRealGurls Nutrition | January 27, 2012
We could honestly do this post every week and some poor shmuck would learn that the reason why he can’t lose weight is because he doesn’t eat enough! And therefore, the lesson bears repeating. Let’s break it down by steps to keep it simple: 1. Your body needs fuel (think: food) to run...Read More
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Kitchen Appliance Innovations and Janice’s Trip to the Kenmore Live Studio PLUS A 30% Discount on Kenmore Small Appliances (Podcast #175)
Meal Makeover Moms’ Kitchen | January 27, 2012
Last Friday, I traveled to Chicago for the 2012 Kenmore Blogger Summit. Forty-plus food, mommy, humor, and even daddy bloggers descended on the Windy City (which happened to also be a snowy city that day) to learn about Kenmore’s innovative new kitchen and home appliances and to share input on...Read More
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Restaurant menu updates: coffee, calories and breakfast
Radio Nutrition | January 27, 2012
It’s January. We’re drinking iced coffee. Must be global warming. Dunkin’ Donuts reports iced coffee consumption has almost doubled compared to this time 2 years ago. Customers say the cold caffeinated drink “makes them feel more productive at work“. They also like the flavors:...Read More
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Thin Crust Pizza Dough
Running on Green | January 27, 2012
I love to end the week with a homemade pizza; there is just something truly satisfying in making your own dough. And I like to experiment with different toppings. This recipe is from one of my favorite cooking magazines, Cooks Illustrated. These guys test their recipes to perfection. This...Read More
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Weekly Family Meal Recipes: Ready For Some Football!
Meals Matter | January 27, 2012
Whether you tune in for football or the ads, Super Bowl Sunday is a day-long celebration for many families. Often, pizza and wings, potato skins, dips, chips and other high-fat, sodium-rich foods sideline healthy eating during the game. This year, get ready for some football with healthier...Read More
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Healthy Superbowl Snack and Meal Recipes
Healthiest Regards | January 27, 2012
Slim Six-Layer Dip from Food Network Mushroom Bruschetta from Chobani Classic Mozzarella-Ricotta Flatbread from Chobani Chipotle-dip from Chobani Holy Guacamole! from Chobani Tzatziki Sauce from Chobani Warm Spinach Arti-CHO-ke Dip from ChobaniRead More
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Egg Nutrition Center Request for Research FELLOWSHIP Proposals 2012
Nutrition Unscrambled | January 27, 2012
ENC is soliciting research fellowship proposals for the 2012 grant year. A letter of intent is due Friday, March 16, 2012 See the research section of the website for more details. Below are ENC 2012 Research Priorities: 1. Nutrition in health and disease: • Obesity: particular emphasis on...Read More
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Game Day Recipe: Entertaining Almonds
Appetite For Health | January 27, 2012
Looking for a little culinary inspiration for your upcoming Super Bowl shin-dig? You’re in the right place! We’ll be featuring several party-worthy recipe ideas snagged from books co-authored by our Recipe Rehab colleague, Kit Broihier, MS, RD. We’re sure at least a couple will appeal to...Read More
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Wanting to Become a Dietitian? Part 2
RDexposed | January 27, 2012
Once you’ve decided to you’ve liked to become a dietitian, you’ll have to get a degree in a nutrition through a didactic program. Didactic Program Considerations 1. What kind of degree do you need/want? You can do your original undergrad degree or a second degree of nutrition and...Read More
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Saying Goodbye to Your Jeans—A New Perspective on Progress
Drop It And Eat | January 27, 2012
I bought a new pair of jeans yesterday. For me, trying on jeans is right up there with going for a new bathing suit. No, not particularly positive. In fact, while I love fashion, shopping for clothes and shoes is never anything short of depressing. I can’t find my size shoes in...Read More
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Best of the Web This Week
Joy of Kosher | January 27, 2012
Categories: Blogs, Home Rotator, Kosher NewsSo happy it’s Friday – a nice weekend ahead of rest and relaxation. We’ve been(Read more...)Read More
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Rethink Your Drink!
Nutrition Inspiration | January 27, 2012
Could it be the calories you are drinking that are preventing you from loosing weight?? For many, this may be the case. Here is some information and tips to help you make smarter beverage choices, to help you reach your weight loss and health goals! The “Best to Avoid” Beverages The biggest...Read More
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IS YOUR FISH OIL SAFE? (**MUST READ**)
Mohr Results | January 27, 2012
Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying it than ever. This shouldn’t come as a surprise — with over 15,000 studies, fish oil is powerful for reducing the risk of heart disease, triglycerides, and maybe even helping...Read More
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Ode to Oatmeal
A Sprinkle of Sage | January 27, 2012
Do you have the January blues? You know what I mean – the holidays have come and gone, with the next major holiday not until Memorial Day in May (unless you’re one of the lucky ones who gets Presidents’ Day off); the weather is dreary and cold; your New Year’s resolution of eating...Read More
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Shabby Apple Dress Winner!!
Weekly Bite | January 27, 2012
Congrats to Randi S.!!! You are the owner of this lovely Vintage Lighthouse Dress! You will be receiving an email from Shabby Apple shortlyRead More
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Thyroid Disease and Diabetes
Parenting Diabetes | January 27, 2012
People with diabetes have a higher risk for thyroid conditions. Here’s a great post on a great diabetes blog Diabetes Mine on the relationship, symptoms, and treatment. Check it out so you know the symptoms to watch for! 411 On ThyroidRead More
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Bread Pudding – Two Ways
Live & Love to Eat | January 27, 2012
My family is obsessed with bread. It doesn’t matter how much we have at home – a new loaf of bland, white carbs shows up at least every other day. Then we keep them all until after they are stale. Our bread box is so full that the overflow gets stored in the microwave – [...]Read More
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#endED Chat Re-Cap with Rosie Molinary: Living with Intentional Wellness
Marci RD Nutrition Consulting | January 27, 2012
Thank you to all that joined #EndED this Wednesday. We had a very inspiring, powerful conversation with writer Rosie Molinary, about kicking off our year in a way that deliberately embraces intentional wellness. If you missed the chat, you can catch some of the highlights below! Q1. Are there...Read More
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100% whole grain valentine's cookies Round 2
Eat Good 4 Life | January 27, 2012
I made these beautiful valentine's cookies a while back, and while they were really good I wanted to find an even healthier option. We know that valentine's day it's just around the corner so I figured I make these again. I experimented with the coconut oil and they turned out beautifully. They...Read More
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Betty Says: Measure. Cook Rice
Dietitian on the Run | January 27, 2012
Rice did not make a good first impression with me; it bubbled over once or twice (I have to watch this pan? Boring.), tasted either too dry or way too moist, and it did this to my pan: Multiply that … Continue reading ?Read More
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Exercising While Sick: Yay or Nay
With a Side of Sneakers | January 27, 2012
Over Christmas I got the big C. The four letter word I haven’t used in years. That’s right, a cold. I was snotting and stuffy and an all around bundle of fun. The one thing I wasn’t doing? Coughing. That ‘s usually how I figure out whether its time [...]Exercising While Sick: Yay or Nay...Read More
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Lemon-Blueberry Yogurt Pancakes.
The Healthy Apron | January 27, 2012
I’ve determined that the best place to go for pancake recipes is Deb over at Smitten Kitchen. The girl just KNOWS how to put out a fluffy, moist, and delicious plate of pancakes! I’ve tried several of her pancake recipes, the oatmeal pancakes stealing my heart at number one and THESE...Read More
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Milk For Toddlers: when to transition and to what?
Sarah Remmer's Nutrition Blog | January 27, 2012
Hey Momma’s! I hope you’re all having a fabulous week so far. I have had a busy week of creation! I am SO excited to unveil what I’ve been working on for all you new Moms out there who have wee ones about to embark on the solid foods journey. Stay tuned- I will be...Read More
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Fry-Free Take-Out
Chocolate Broccoli | January 27, 2012
Yes, it is true we dig the Tex-Mex flavors in the CB house- but we also love Asian and all things that come along with it. When I talk about Asian foods with my Fireman he names Orange Chicken and fried rice.. or Shrimp Pad Thai as his favorites. Oh, and about 98% of the time he is kidnapped by...Read More
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The Adult Edition of Ice Cream Sprinkles
Fuel the Fire | January 27, 2012
I’m sorry if you were expecting a brightly colored topping by the title of this post. Consider this a matured ice cream topping. Hopefully you’ve heard of the benefits of eating flax seed. Flax has such a yummy, nutty flavor that can be added to so many foods – even ice cream! I recently...Read More
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Super Bowl Snacks that are Super Good!
Nutrition Know How | January 27, 2012
Super bowl parties usually mean high calorie/fat foods and diet derailments. Just because you are noshing doesn’t mean it has to increase the scale the next day. Healthier versions of high fat and high calories snacks are easy to prepare. Using low-fat cream cheese and low-fat sour creams...Read More
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Healthy (Low-Carb) Lasagna
Prevention RD | January 27, 2012
TGIF! Yesterday was…stressful. But the most unfortunate part of yesterday was having to settle for a Subway dinner rather than leftover lasagna. I was 45 minutes away from home at my unit, Lily had been home for 8 hours already, … Continue reading ?Read More
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Slow Cooker Asian Meatballs
Teaspoon of Spice | January 27, 2012
I’ve never been a meatball-making expert – maybe it’s because I don’t have an Italian grandmother. (Grandma is Alsatian, but she makes a mean lasagna.) I could never quite master... READ MORE...Read More
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All Natural Homemade Facial Moisturizer
Healthful Sense | January 27, 2012
Thank you for the nice comments on Wednesday about my man — he is a wonderful husband and wildly talented. I wish I could respond to every.single.one of your comments but I’m sticking to my New Year’s Goal of less computer time — no blogging once my kids get up. A few months ago I...Read More
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Shrimp Fra Diavolo
WholesomeRD | January 27, 2012
Tomorrow I am heading to sunny Arizona to visit this guy. My grandpa will be 98 this year! He still drives, has a little girlfriend and eats bacon and eggs for breakfast every morning. I hope I have those genes!! ————————————- The recipe has garlic, wine, onion, shrimp,...Read More
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Superbowl Sunday Buffalo Chicken Calzone
Food Enthusiasm | January 27, 2012
I rarely cook pork so when I do it is always unexpected. Pork sirloin roasts were only $1.99/lb this week, so that inspired me to make this meal. Craving an Asian inspired meal made this easy to put together. I used my go-to traditional flavors (garlic, ginger, soy sauce, and honey) plus a few...Read More
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Eat, Drink, and Still Shrink
simply nutrition | January 27, 2012
I weighed in this week on some new products for an article in the July issue of Prevention Magazine. Watch for it to come out!Read More
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2 Ways Food is Used to Numb the Present Moment
Healthy Hunger; Nutrition Counseling, LLC | January 27, 2012
We learn what to eat and how to eat from our families. Connections through food. Often in my family adults were inaccessible. I needed presence from them – their present attention in my life as they interacted with me. Sometimes this was not possible for them to give because they were not...Read More
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In The News: The Way You Eat May Help Keep Your Brain From Shrinking!
eNourishment | January 27, 2012
As my second post in my Shout-Out series, I'd like to highlight Joy Bauer. It’s likely you may have seen her on TV before, because she is the nutrition and health expert for the TODAY Show. She appears in a lot of fun and informative segments on the show. One of them is the“Joy Fit...Read More
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I’m So Clumsy
Swanky Dietitian | January 26, 2012
Hi! I’m glad to hear a few of you also had a thing for Leo back in the day! Too funny! Since I shared that story, I might as well admit that a poster of Leo from Romeo and Juliet hung above my bed for quite some time in high school. Ha! Onto the [...]Read More
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Why It’s Good To Eat Old-School
Nutrition Unplugged | January 26, 2012
If you’re a regular reader, then you know I love food trends. I’ve already written about several 2012 food trend predictions. So there’s nothing wrong with following the trends and tracking what’s hot, but sometimes it’s good to kick it back old school. Trendy foods...Read More
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Do You Munch to Manage Stress?
Green Napkin Nutrition | January 26, 2012
Coping and stress management are often the determining factor in weight loss and weight management. How well you cope with everyday events, whether major or minor, depends on your thoughts and behaviors. While one person may deal with a work deadline by excitement in meeting the challenge, another...Read More
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Paula Deen and Diabetes Denial: Why eating her recipes — even in moderation — isn’t a long-term solution.
Eat Simply | January 26, 2012
You’ve seen Paula Deen before on the Food Network, full of Southern charm while happily frying up some “butter balls” or making her famous hamburger, bacon, and fried egg sandwich served between a sliced glazed doughnut — and always adding more “buttah.” No one, not even Deen herself,...Read More
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Food of the Month: Pears
Nutri-Savvy | January 26, 2012
I asked some of my Nutrisavvy friends what foods they’d like to learn more about and pears was on the top of the list. So here is my Food of the Month for January. Pears come in a variety of sizes and colors. And if you’ve ever tasted an Asian Pear, you’ll note the texture … Read moreRead More
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Celebrate Citrus Season
Foodnuti | January 26, 2012
Many people avoid eating fruit in the winter because it lacks flavor. That’s true for some fruits but remember that winter is prime citrus season. Our southern states grow fresh oranges and grapefruits and harvest them now, in the winter … Continue reading ?Read More
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Chipotle Chili
Eat, Feel, Live Better | January 26, 2012
Hey friends! I have missed you all very much. We recently moved back to Chicago and the past few weeks have been quite a whirlwind. I’ve been settling into my new life, catching up with my wonderful friends, hanging with … Continue reading ?Read More
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USDA Says: More Fruits And Veggies For School Lunches
Susan Weiner Nutrition | January 26, 2012
In an effort to combat the problem of childhood obesity, the USDA is changing the requirements for school lunches. These changes will affect the nearly 32 million children who eat lunch at school. The new guidelines call for twice as many fruits and vegetables, more whole grains, less sodium and...Read More
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Moving On
Nutrition Outlook | January 26, 2012
If you Google “nutrition,” you get 85,300,000 hits. It’s a clear sign of the interest in this topic as well as the variety of resources that are available. In light of this vast cyber-land, I have been flattered that you have chosen this blog as a source of your nutrition information...Read More
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Cough, cough
Nutrition Minute | January 26, 2012
My friend Amy has a tiny cough. She suffers from allergies. But last week when I asked her if that was causing her current cough she said it was heartburn. After EVERY meal. What was she doing about it? Well, her physician had given her some medication but she didn’t find it helpful. She stopped...Read More
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Loving Liquid Gold: Your Ultimate Guide to Honey
go green get lean | January 26, 2012
Called “the nectar of the Gods” by ancient Greeks, honey is one of those surprising staples in your pantry that promises not just the elixir of beauty (from facial masks to soothing scars), but is a sweetly delicious, healing food. In my opinion, the magnificent alchemy that occurs as bees...Read More
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Cold and Flu Fighters
Dr. Susan Mitchell | January 26, 2012
I just returned from a trip to California and can you hear what came with me? A chest cold along with laryngitis. Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get the flu every year? When you feel achy all over and [...]Read More
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Is It The Stomach Flu Or Could It Be Those Oysters You Ate Last Night?
Brightonyourhealth | January 26, 2012
Norovirus is a major culprit of gastroenteritis. Do your raw oysters contain norovirus? You may be surprised by the answer.Read More
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FEEDING A TEEN AND OTHER PARENTING PARTY TRICKS
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | January 26, 2012
Everyone said it would happen…that I would blink, say, three times and my kids would be practically grown. And here I am, with my oldest now a teenager. She’s taller than me, with broader shoulders, and a better vocabulary. She beats me at Scrabble and soccer. Everyone warned me that this was...Read More
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11 Healthy Quinoa Recipes for Kids
Healthy Kids Challenge Blog | January 26, 2012
11 Healthy Quinoa Recipes for Kids Get kids into the kitchen with these quick and easy to prepare quinoa recipes. They’ll love the versatile little super-grain as it teaches them some handy cooking skills! The one that started this conversation was Matt Bernard’s Fruity Quinoa...Read More
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Shoulda Couda Wouda But Do You Wanna?
Staying Healthy, Sane, & Productive | January 26, 2012
Today’s Post was submitted by Chere Bork, a registered dietitian. Chere believes life is easy and we make it hard. She empowers people as a National Speaker, Media Spokesperson and Wellcoach® faculty member with the 5 key ingredients for savory living – purpose, energy, balance, happiness and...Read More
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Honoring Hunger with Snacks
Born To Eat | January 26, 2012
Hunger strikes at 4 PM. You need some food to hold you over before dinner, but you are in class, at work, trying to eat less, or __________. By the time you get home you are ravenous and you may fill yourself to more than a comfortable level at dinner. The above senario is common for two...Read More
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Let’s Get Real, OK? Guest Post
Taste Life, with Chere Bork | January 26, 2012
Thanks to Dr. Jo for this guest post. Dr. Jo is a PhD nutritionist and registered dietitian who enjoys helping busy people stay healthy, sane, and productive! Need a little giggle and motivation to get moving? I’ve got you covered! First, check out this video about people stuck on an escalator....Read More
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What's the right ratio of carbs and protein?
Nancy Clark MS RD CSSD | January 26, 2012
What’s the right ratio of carbs and protein? I was on a high protein, low carbohydrate diet to try to lose weight but my workouts sucked. I know carbs are important for athletes -- but what’s the right balance? The good news is carbohydrates are NOT fattening so you have no need to cut...Read More
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The hCG diet: Taking pregnancy hormones for weight loss
Revive Wellness | January 26, 2012
To kick off our hot topic series, I chose a fad diet that makes me hot (with anger) – the hCG diet. The official website claims “lose up to 2lbs per day”, “3 easy steps to weight loss” and imagine this “with a slimmer body, you may get more job opportunities and a more active social...Read More
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Win a Box of SoCal Avocados!
Eat Well With Janel | January 26, 2012
I’ll be the first to admit I’m not a big sports fan.* My eyes kinda glaze over when a baseball game is on, and I can’t talk stats like my sports-fanatic husband. But, that doesn’t mean I’m not always rooting for our home team(s), and in one case, away team (go ‘Cuse!). Unless you’re...Read More
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Mini Cinnamon Honey Cakes with Vanilla Bean Creme Fraiche
brown goat | January 26, 2012
Last week, we had a REAL snow day…Jack and I home from school and work watching the snow flakes gently fall from the sky for hours upon hours piling up as they hit the ground and the plants and the deck to make everything a true winter white. We made the most of our day…rising, [...]Read More
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What May Cause High Blood Pressure?
Heart Healthy Tips - Lisa Nelson RD | January 26, 2012
There are times it is normally for the heart to beat harder, such as if you are out hiking and encounter a bear. Your blood pressure will jump so larger levels of oxygenated, nutrient rich blood is sent through your system and you are able to react. All part of the flight or fight response. [...]Read More
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Ask The Gluten Free RD: What About Gluten in Cosmetic Products?
The Gluten-Free RD | January 26, 2012
Note: products displayed are not being endorsed as gluten free. This question came from Janelle Pugh and is an excellent and often-asked one. The current medical understanding is that the gluten molecule is too big to be absorbed through the … Continue reading ?Read More
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It's Freebie Friday! The Complete Allergy-Free Comfort Foods Cookbook
The Nutrition Twins Blog | January 26, 2012
It's Freebie Friday! The Complete Allergy-Free Comfort Foods Cookbook Do you love comfort food, but struggle to enjoy them when your allergies get in the way? Well, sit back, feel healthy and enjoy! Elizabeth Gordon shares scrumptious childhood favorites in her...Read More
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U.S. News – Students to see healthier school lunches under new USDA rules
Nurturing Nutrition Notes | January 25, 2012
U.S. News – Students to see healthier school lunches under new USDA rules.Read More
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Fine Tuning the Puppy’s Diet
Whole Health RD | January 25, 2012
It’s been officially one month since we brought home this cutie: It was helpful for me to read about other people’s experiences feeding their dog a BARF, or raw, diet. So I thought it might be helpful for someone out there to read what’s working for us. So far at least. After four weeks,...Read More
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Better Enjoy it.
Tiffany McFadden Nutrition Consulting Blog | January 25, 2012
My husband is in Cancun...for a week...with his buddies...celebrating the year they turn 30. I am at home...with toddler...34+ weeks pregnant...32 years old. I think that makes me wife of the year. I agreed to the trip ages ago, with the thought that there would be a slim chance that they would...Read More
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Stress Attack ! Try These Stress Busting Foods !
Sue's Nutrition Buzz | January 25, 2012
The Food Brain Connection: Are you stressed? Join the Stress Club! Everyone goes through some level of stress and while there are different ways of coping with it, food is one of them. When you are over whelmed with stress do you find yourself drinking too much coffee, skipping meals ,...Read More
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Cold-Nosed Nutrition: Wintertime Fruits & Vegetables
Dishin Dietitian | January 25, 2012
The USDA recommends filling half your plate with fruits and vegetables. This is a challenging task for most Americans, especially during winter months. Many popular fruits (berries, melons) are not in stores or carry a hefty out-of-season price tag. Keep those meals, minds and bodies healthy by...Read More
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Juicer follow up
Chef Andrea RD | January 25, 2012
As expected, my kids wanted to try lots of fruit only combinations, so I allowed them 2 days of mixing their choice of fruits to see what they could come up with. As the sticky note says on the photo … Continue reading ?Read More
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Do you Blot Your Pizza?
Robins Bite | January 25, 2012
To those folks who religiously blot their pizza with the hopes of saving some calories and fat grams: unfortunately, the numbers are less than stellar when it comes down to the savings. The Internet (not always a source of statistical evidence) provides ranges of 20-80 calories, but without an...Read More
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Skip the Take-Out & Get Cooking with the Kids with this Easy Chinese Meal
SuperKids Nutrition Blog | January 25, 2012
Introducing cultural cuisine to your family by cooking a healthy Chinese dish with your kids. It’s easy and fun! Moo Goo Gai Pan is a delicious, easy-to-make stir-fry chicken dish with mushrooms and other veggies! Have your child help you wash the vegetables and measure the ingredients. Heat a...Read More
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Vegetarian Goat Cheese and Roasted Red Pepper Sandwich
Nutritious Eats | January 25, 2012
Think you’ll miss meat in your sandwiches? Try this! I made this tasty sandwich a while ago….weeks after I created this one. It was hearty and very satisfying for a vegetarian sandwich- such a refreshing change from our typical lunch. The herbed flavor goat cheese is just scrumptious and I...Read More
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Wordless Wednesday: Pecan Coconut Muffins
The Spicy RD | January 25, 2012
I hope you’re all having a fabulous week so far! I made these AMAZING Pecan Coconut Muffins by Carrie Vitt of Deliciously Organic yesterday, and I pinned the original recipe image on to my Pinterest Board, Recipe’s [...]Read More
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Sarah-Jane’s Best Chili Recipe
The ZIED GUIDE | January 25, 2012
A big thank you to registered dietitian Sarah-Jane Bedwell for sharing this warm, delicious chili recipe. If you make it for Super Bowl Sunday or some other occasion, kindly snap your own photo and send our way! There is nothing quite as satisfying as a steamy bowl of chili on…Read More
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Happy Birthday!
U Rock Girl | January 25, 2012
Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading ?Read More
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The Wheat Series- Part 3: GLUTEN
Whole Life Nutrition | January 25, 2012
Gluten is what makes fresh San Francisco sourdough bread delicious, makes bagels doughy, and pastries flaky. Gluten is also the primary enemy to good health. Gluten is the storage protein of the wheat plant which stores carbon and nitrogen for … Continue reading ?Read More
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Chicken Marsala with Crimini Mushrooms and Garlic Recipe
Michelle Dudash | January 25, 2012
Show your sweetie a little love by making this dish and you’re bound to receive even more in return. It won’t weigh you down or make you feel sluggish either, so you can give your valentine…Read More
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Rightsize your waist and your plate
The Portion Teller | January 25, 2012
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the most difficult tasks facing anyone who eats out or even eats in these days. Look around you and everything is supersized. And not just fast food. Bagels, muffins, steaks, even frozen...Read More
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My Interview in Women’s Running Magazine – Top Nutrition Contenders
Balanced Health and Nutrition | January 24, 2012
I had the opportunity to be interviewed by Matthew Kadey, MS, RD, who writes for Women’s Running Magazine. In the article, we put certain foods head-to-head and tallied which food packed in a greater nutritional punch. Here is a sneak peak at some of the contenders: Fresh vs. Frozen Blueberries:...Read More
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Recipe: Limoncello Pudding
Pam Stuppy, MS, RD, CSSD, LD | January 24, 2012
Serves 8. Ingredients 8 C. 1% milk ½ C. sugar ½ C. cornstarch 4 eggs finely grated rind of 2 lemons ½ C. Limoncello Instructions In a large sauce pan, heat milk over low heat until very warm. In a bowl, stir together sugar and cornstarch; add eggs and whisk together. Ladle about a [...]Read More
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Salmon and Potato Patties
ABC's of Mealtime | January 24, 2012
I often times get asked about giving fish to children. I find that some parents get worried regarding mercury content. While some fish do contain mercury, it would have to be eaten in large amounts to take affect in an … Continue reading ?Read More
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raspberry custard with a sugar crust
The Professional Palate | January 24, 2012
This... ...was supposed to be a Crème Brûlée with Raspberries based on this recipe by the super talented Caroline of Chocolate and Carrots. But clearly it looks more like a Raspberry Custard with a Sugar Crust by the kitchen-improv-gets-you-into-trouble-sometimes Regan of The Professional...Read More
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Sesame Street Super Foods
Nutrition by ME | January 24, 2012
Now that I’m watching Sesame Street with my little munchkin I’ve been enjoying their attempts to teach healthy eating. Did you know that Elmo’s favourite food is wasabi, which is a “sometimes” food like cookies. In one video, Elmo tries kiwi for the first time after being encouraged to...Read More
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Kale Season
Savor: Mindful Eating Mindful Life | January 24, 2012
‘Tis the season of kale. Famers along the west coast of America are harvesting this cool-weather crop right now. read moreRead More
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Meet Our New Dietitians!
SoCal Nutrition & Wellness | January 24, 2012
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Eating Disorders: Under the Radar & Under-diagnosed
Nutrition A - Z | January 24, 2012
How often do you compare yourself to others in terms of appearance and weight? How often does the talk of weight come up in a conversation? How often have you tried to lose weight striving to look better rather than feel and be healthy? We have become a society where our focus has shifted from...Read More
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90-Second Breakfast Idea
Food Confidence | January 24, 2012
That’s right, I said it. 90 seconds to breakfast. How? It’s actually super simple. Eggs + microwave = breakfast. I’ve explained the steps below to several clients this week so I’m thinking a blog post is in order, don’t you? It’s funny, whenever I’m describing it, I always...Read More
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Paleo Diet
Sara B Consulting | January 24, 2012
I hear a lot of buzz about the Paleo diet especially being around the Crossfit environment. Some of the things I hear are “I can eat this and cannot eat that,” “I feel great and my workouts have improved!” and “Well, I … Continue reading ?Read More
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Infant Feeding Choices: No Guilt Necessary
Expect the Best Pregnancy | January 24, 2012
As a health professional, I recommend breastfeeding as the gold standard of infant nutrition. When mom is well-nourished, breast milk offers top notch nutrition for her baby. I’m also a mother, and, out of necessity, I am practical. I know that breastfeeding isn’t right for every family,...Read More
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Slow Cooker Black Bean Soup
Raise Healthy Eaters | January 24, 2012
If you’ve read this blog for a while you’ve probably figured out that I like black beans. My husband does too and my kids will eat them (usually stuffed in a burrito or quesidilla). I’ve been trying to make soup each week this winter (it’s been about every other week)....Read More
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Tofu not for you? Think again.
An Apple A Day Nutrition Healthy Bites | January 24, 2012
When I suggest tofu to people, they react in stages. First: shock. (Really? I can't believe she thought we'd like THAT.) Second: loss of credibility (She clearly can't relate to 'normal' people.) Third: Mild Willingness to Try (O..k... but what would we even do with it?). Fourth and final:...Read More
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What do I Eat?
Green Grapes Blog | January 24, 2012
As a dietitian, people are always fascinated by what I eat. In the middle of a seminar, as I’m stressing the importance of planning and preparing ahead, I’ve had a group of women demand to know ...Read More
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Pie Sisters and Metro Halal Food Cart – Washington, DC Eats
Nutrition to Kitchen | January 23, 2012
Like to travel? You don’t have to bust your healthy eating while on the go, that’s for sure! I love traveling and my husband does too. Recently, we went to Washington, DC, with our friends Randy and Kym, for a … Continue reading ?Read More
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Battling the Screen Time Beast
Real Mom Nutrition | January 23, 2012
When you are as tortured by the issue of screen time as I am, you talk to a lot of moms about it. Here are the ones at the extremes: 1. The mom who is quick to tell you that heck yeah, her kids watch TV–and a lot of it. “How would I ever get [...]Read More
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Capo’s Chicken with sweet pecan mustard glaze
Well Balanced. Food. Life. Travel. | January 23, 2012
I started my college career at Emory University in Atlanta. Not really knowing what I wanted to be when I grew up, I knew that a school with a strong science department was a good place to start. I used to love to go to a little restaurant in the Virginia Highlands area of Atlanta [...]Read More
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Plan Ahead: Snack Style
The Art of Intelligent Eating | January 23, 2012
When I've asked what times of the day seem to be particularly challenging for people, in relation to their dietary habits, a majority of the time I hear about the "2:30 slump" or the time period after dinner up until bed. For whatever reason, these chunks of time are when our good intentions go...Read More
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Grapefruit: Not Just a “Chick Fruit”
David Grotto’s Nutrition Housecall | January 23, 2012
As featured in Real Life Nutrition, WebMD By David Grotto, RD, LDN One of my fondest memories as a kid was sharing ruby red grapefruits with my big sister for breakfast. She would slice one in half, cut all the segments for me, and sprinkle just a little sugar on top. I would scoop out [...]Read More
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Letter To The Editor: “Doctor titles: What’s the difference?”
Bitchin Nutrition | January 23, 2012
Date: 1/23/2012 To: Don Wycliff, Public Editor Chicago Tribune, 435 N. Michigan Ave., Chicago, IL 60611 Subject: “Doctor titles: What’s the difference?” – Misinformation on RD vs. CNS Credentials In the article, titled “Doctor titles: What’s the difference?” Julie Deardorff,...Read More
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Monday Message- Kids Eat Right
Nutrition 4 You, LLC | January 23, 2012
Hi everyone- here is today's blog from Kids Eat Right. Enjoy! http://www.eatright.org/kids/article.aspx?id=6442467733 Importance of milk for kids http://www.eatright.org/kids/tip.aspx?id=6442467732 Make a nutritious dessert http://www.eatright.org/kids/recipe.aspx?id=6442467736 farmhouse...Read More
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January - National Birth Defects Prevention Month
Dietitians Online | January 23, 2012
Sponsor: The National Birth Defects Prevention Network 2011 March of Dimes Report Card Preterm birth rates improved in almost every state between 2006 and 2009, and in several states the change was more than 10 percent. According to the March of Dimes 2011 Premature Birth Report Card the...Read More
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Menu Plan Monday–January 23
Eat to Nourish, Energize and Flourish | January 23, 2012
Happy Chinese New Year! It is now the year of the dragon! Our family celebrated last night. My mother-in-law prepared a delicious hot pot feast, which was incredibly easy and delicious. We had a plain broth as well as a spicy broth in which we cooked all different kinds of seafood and meat, in...Read More
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Fighting Diabetes with a Knife and Fork
Nutrition & You! | January 23, 2012
While genetics play a role in diabetes, the amount and types of foods that you eat are major players in fighting the disease. According to the American Diabetes Association’s (ADA) latest position statement, your diet is key in not only managing diabetes and reducing the complications...Read More
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Foam Rolling: Hurts So Good
Dine, Dash, and Dead Lift | January 23, 2012
This weekend I got the greatest gift ever: A Foam Roller. Okay, maybe not the “greatest gift ever“, but I was pretty excited! I used to have The Stick, but I managed to lose it during one of my 3 moves in a 12 month span last year. Oops! Lately my poor legs have been [...]Read More
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My Obsession with Egg Whites
City Girl Bites | January 23, 2012
Those of you who follow City Girl Bites probably have seen previous posts on two of my obsessions - chocolate and Greek Yogurt. After having eggs/ egg whites for dinner 3 nights in a row, I realized I have another… Read More »Read More
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Normal Eating
The Rite Bite Blog | January 23, 2012
What is “normal eating”? Think about it… Could you define it? This can be a huge struggle. What is your relationship with food? Do you restrict foods? Think of your favorite food… Now what if I told you “don’t eat that food for the next 4-6 weeks?” What are you thinking now? For most...Read More
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The Facts of Recovery
RD Bytes | January 22, 2012
I am finding an increasing number of athletes using engineered foods for recovery, and paying far more attention to marketing than to science. The ads for these products generally have some elements of the truth. However, they do not deliver … Continue reading ?Read More
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Chocolate–Food of LOVE
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | January 22, 2012
I know, it’s not February yet, the month of love (and chocolate) but I just can’t wait. Here’s a sweet treat to keep you warm because baby, it’s COLD out there! Thick and Rich European-Style Hot Chocolate Treat Sometimes on these cold winter days, nothing (and I mean nothing) quite...Read More
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A Few Beet Recipes I’m Crushing On
Dish By Trish | January 22, 2012
I am teaching my second cooking class in a few weeks with a couple of my colleagues. I am equal parts anxious and excited. Will the participants have fun? Will they like the recipes? Will they learn something new? The class is on Valentine’s Day so we’re trying to work in some red/pink dishes....Read More
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Food on the College Campus
Foodworksblog | January 22, 2012
Surely, by the time our children reach college age, they have learned something about healthy eating – but the latest study doesn’t seem to support this notion. To no one’s surprise, the article title says: “College Students Not Eating Enough … Continue reading ?Read More
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Planning is Key to Quick, Cheap & Nutritious Meals
A Market Basket of Nutrition Services | January 22, 2012
Step 1: Meal Planning There’s no way around it – planning is the first step to a quick, balanced and nutritious meal, or an entire week of meals, that are easy on the wallet. So, take about 20 minutes to plan and jot down notes, if it helps you remember. Draw pictures of meals with [...] . . ....Read More
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Recipe Redux Breakfast Quinoa with Quince Balsamic Berries
The Scoop on Nutrition | January 22, 2012
It’s Recipe Redux time again – the first recipe challenge by registered dietitians – and the theme this month is waking up to a new breakfast. We’re on a beach holiday break this week and like good locavores have been foraging around picking berries and exploring local produce like...Read More
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Reduced Sodium, Low Fat Lentil Chicken Noodle 'n Veggie Soup #recipe #GardenCuizine
Garden Cuizine | January 22, 2012
Reduced Sodium Low Fat, High Fiber Lentil Chicken Noodle 'n Veggies Soup Harry got invited to the Philadelphia Flyers hockey game the other night. He doesn't like lentils, so guess what we had for dinner while he was gone? Something quick and easy with lentils of...Read More
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Healthy Mac & Cheese (hint: hidden veggie)
Fit Mama Eats | January 21, 2012
It was snowing today in Boston for the first time this season. Not a whole lot, but enough to inspire me to stay indoors and cook up something warm and comforting.Read More
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Cooking Light: January Goal: More Fruits and Vegetables
When There's More to Weight Loss and Diabetes Than What You Eat | January 21, 2012
Cooking Light has a great new program Twelve Healthy Habits. I love how they help you make a change each month. This month’s challenge is Eat More Vegetables and Fruits. Check out the website for great tips and even a tracker you can use. There are some great resources for overcoming...Read More
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Marvelous Gluten Free, Grain-Free Pizza Crust
Georgie Fear | January 21, 2012
For lunch on vegan day, I decided to make some cheeseless pizza. At first I thought I’d make a farinata (unleavened chickpea flour flatbread) but then I thought nah, making a whole new recipe would be fun. So I mixed in some coconut flour and baking flour for a more bread-like consistency, added...Read More
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Recipe Redux: Pecan-Blueberry Pancakes
Nutrition Adventures | January 21, 2012
The new year calls for a fresh start…and that’s exactly what this month’s Recipe Redux is all about! Whatever your New Year’s resolutions may be, it’s important to get a healthy, fresh start to the day with breakfast! These Pecan-Blueberry pancakes are a great way to kick-start the day!...Read More
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Recipe Redux: Roasted vegetable scramble & sweet potato home fries
Peace, Love, and Food | January 21, 2012
It’s no secret breakfast is my favorite meal of the day. It’s also no secret that if I don’t have my favorite meal, you better stay far, far away. It’s not a pretty sight. Lucky for me, my favorite meal of the day also happens to be the most important meal of the day. That’s [...]Read More
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Vanilla Chai Overnight Oats
Delicious Knowledge | January 20, 2012
It’s that time again! Recipe ReDux kicks off the New Year with a fresh start. Nothing helps to start the day off right than a filling breakfast. I don’t know about you, but I usually have very little time in the morning to actually sit down for breakfast. Sure, I could get up earlier, but...Read More
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Healthy Foods That Are Convenient Too!
Nutrition Xpert | January 20, 2012
When I think of convenience food, things like frozen pizza, TV dinners and Hot Pockets come to mind. I’m not a big fan of most these, because they tend to be highly processed, high in sodium and short on nutrition. As a quick and easy meal once in a while, maybe, but as a regular [...]Read More
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Practice the Art of Happiness
Kidlicious | January 20, 2012
Coming from the excitement of the holiday season to everyday routines has it’s ups and downs. On this freezing winter day, I realize I have stepped away from the manic high of the winter parties and celebrations and feel a sense of the mundane … even dare I say, a void. Are these empty...Read More
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Foodie Friday: Black-Eyed Peas
America's Nutrition Expert | January 20, 2012
It’s officially 2012! No matter how you rung in the New Year, we are all looking forward to the upcoming year and hope that it will be the best year yet. You may partake in certain traditions to ensure that this happens. One of the most common of these is eating black-eyed peas, which are [...]Read More
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Q. 5, 6 and 7 #fodmapchat Adding glucose, conflicting info and which FODMAPs
IBSFree | January 19, 2012
Question 5: Can you comment on the use of glucose to improve absorption of fructose? Question 6: Why are there so many conflicting FODMAP food lists out there? Question 7: How do you work out which FODMAPs are a problem...Read More
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Five Ways to Revive Your New Year’s Resolution
Choice.Habit.Life | January 19, 2012
Confession: I’m not the biggest advocate for New Year’s resolutions. For me, a New Year’s resolution comes with a sense of impending failure. Maybe it’s my history of vowing to make a change that lasts only a couple of weeks before I am left feeling guilty about my failed attempt. Or maybe...Read More
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Goal Setting for 2012
Fit For Wellness | January 19, 2012
Happy New Year Everyone!!! Is it really already January 19th?! Time flies when you are having fun. I’m sure many of you have set your new year resolutions… how are things going almost 3 weeks into the year? At the … Continue reading ?Read More
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Dangerous vs. Postive Messaging for Girls & Women
Mommy Dietitian | January 19, 2012
This week has been Healthy Weight Week, and today is the 19th annual Women's Healthy Weight Day. No, it's not a reminder to start that next diet! It is designed to remind us to strive for a healthy weight for our specific bodies, and for the purpose of good health; NOT to endlessly long for an...Read More
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Gluten Free Vegan & Vegetarian Giveaway
SUPERMARKET SAVVY | January 19, 2012
This month’s SUPERMARKET SAVVY Newsletter focuses on healthy items for the Gluten-free Vegan and Vegetarian. Undoubtedly you have noticed the recent increase in number of gluten-free products available in supermarkets. According to the Celiac Disease Foundation 1 in 133 people in the US have...Read More
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Protein Series, Part 1 of 3: Benefits of Lean Protein for Healthy Muscle Mass
Step Up To The Plate | January 19, 2012
Introduction: Recent research indicates that a moderate serving of high-quality protein (3-4 oz) with each meal can make a significant difference in healthy aging, body strength, weight management, and disease prevention. This is especially significant since approximately 20 percent of …...Read More
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Blackberry Muffins featuring Chobani Greek Yogurt
RedHeadRecipes | January 19, 2012
Hello! Well, I promised a new recipe on this RECIPE BLOG, so let’s get to it! Chobani has recently come out with SUPER-SIZED containers of their basic flavors: 0% Vanilla, 2% and 0% fat free. This is GREAT news for Greek Yogurt fanatics because it means less trips to the store to stock up! The...Read More
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There is no finish line
Eating for Performance | January 19, 2012
Last week, I had the pleasure and thrill of attending an event where Joan Benoit Samuelson was speaking. Joan is a prolific runner who won the first women’s Olympic marathon in Los Angeles in 1985. She also won the Boston marathon twice – once in 1979 (before she graduated college) and again...Read More
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Why You’re Not Losing Weight
Nutritionally Speaking | January 19, 2012
Why You’re Not Losing WeightLet me guess. You started off the year brimming with hope that this time would be different. This would be the year that you would meet your weight loss goal and discover that you actually really love to run…but it’s not going as planned. I have some ideas...Read More
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Inspiration & Organization: The Two Most Important Words in Meal Planning
Every Food Fits | January 19, 2012
New Year’s goals that include healthy eating typically go up in flames (see above photo) by March, if not earlier. But for those who are …Read More
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A Glance at the Top 12 Food Trends for 2012
Fresh Squeezed Nutrition | January 18, 2012
USA Today posted a look at 2012 food trends, some of which had even started to surface in 2011 and well before (street meat people!). Check out the trends at a glance below: Fancy Salts These can get pricey, but man they’re delicious. My favorite is truffle salt sprinkled on garlic bread or for...Read More
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A Historical Lesson on Health- Simplified
OneSource4Wellness | January 18, 2012
A new year is upon us and many have already forged ahead towards their resolutions. It seems there are several opinions on New Year’s Resolutions- good and bad. Honestly, the renewed energy to change behavior in the midst of winter is a phenomenon to me. After almost a month, these personal...Read More
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To Lose Weight-Eat Water
For the Love of Food | January 18, 2012
Foods that have a high water content—fruit, vegetables, yogurt, milk, soup, and so on—weigh more, but the weight comes from water, not calories. Research conducted by Barbara Rolls at Penn State University suggests that over the course of a day we eat about two to three pounds of food. When...Read More
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homemade pasta noodles with eggplant, arugula, grape tomatoes, and shrimp
Blog About Seafood | January 17, 2012
I am officially in the business of trading my homemade bread for other goods and services. This weekend I shared two loaves (cheese and onion bread and Italian wheat bread) with my friend Francesca in exchange for her homemade pasta. I’ve never made homemade pasta, and I don’t intend to as...Read More
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Health Benefits of Folic Acid
Nutrition Lately | January 17, 2012
In light of this past week (National Folic Acid Awareness Week) I’d like to share with you some information regarding this amazing and vital B vitamin. Here’s a breakdown of some information you should know. WHAT EXACTLY IS FOLIC ACID? Folic acid, also known as folate, is one of several...Read More
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Simple 100% Whole-Grain Gluten Free Pancakes
Kitchen Therapy | January 17, 2012
photo by vsimon I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically called grains. By definition, grains contain 3 parts. The germ, where the baby seed is. The endosperm holds food for the developing seed. And the bran, a protective...Read More
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Be Happy...Finding Yoga on Your Plate, Part One
Eat Drink Be Happy | January 17, 2012
I am a long time yogi...15 years to be exact. Being a Vancouver Island girl, my introduction to yoga ironically occurred the one time I ever joined a gym. Initially, I liked yoga because it was unusual (just think! there was a time when yoga studios weren't on every corner) and since I was...Read More
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Vegan Lentil Soup
Food Moment | January 16, 2012
Are you a soup lover? You’re in the right place. I recently made up my own lentil soup recipe that turned out delicious. Why is it great? Because not only is it easy to make but it is also healthy. I wanted my soup to fill me up, hence, the lentils and barley! Why? Because [...]Read More
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Arugula Pesto + Brussel Sprout Shreds
A Girl and Her Carrot | January 16, 2012
It’s like this, you’re either going to reckon this is the oddest food combo and not sure what to think about it (well a twinkie stuffed with meat would be pretty odd) OR you’re going to love it and go … Continue reading ?Read More
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KIND Special Investigation: Hungry Girl
The Diet P.I. | January 16, 2012
The Case of the KIND Hungry Girl The Diet P.I. is teaming up with KIND to question KINDAHOLICS, health experts, and more in order to uncover the best ways for you to be KIND to your body, your taste buds, … Continue reading ?Read More
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Banning Junk Food in Schools
First Step Nutrition | January 15, 2012
Calgary dietitian Jennifer House discusses school junk food bans.Read More
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Fresh Find: Touchless Automatic Sensor Pump for Hand Soap, Hand Sanitizer or Produce Wash
Fresh Start Nutrition | January 14, 2012
Reusable soap pumps, refilled with a earth- and body-friendly hand soap, are definitely the eco-friendly way to go. But $40 for one? Really? The simplehuman Automatic Sensor Pump comes in brushed nickel, black, or white. There’s no need to touch it, so when your hands are greasy, dirty,...Read More
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50 More Weeks To Make It Stick
Heather's Blog | January 13, 2012
It’s day 13, how are you doing? You know what I’m talking about; that New Year’s resolution that you so confidently made less than 2 weeks ago. Statistics tell us that ~45% of Americans make resolution each year and of those, a much smaller percentage of us keep them. What’s the...Read More
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Living downtown Indianapolis = Super Sized Excitement
The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | January 12, 2012
Living in downtown Indianapolis right now is one mega, super-sized serving of excitement. That’s right – I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for...Read More
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Rev up Metabolism List
Baby Fat Diet | January 12, 2012
Sleep 7-9 hours. Less sleep can slow down your metabolism. Get your cardio. Vigorous cardio exercise increases your metabolism up to 14 hours afterwards. Drink 4 cups green tea. Green tea temporarily increases your metabolim. Eat lean meats. It take 30% of its own calories to digest. Eat...Read More
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Reach Your Health Goals in 2012!
Caledonia Nutrition | January 11, 2012
Life's getting back to normal after all the fun of the Holidays. Which for most people means busy schedules! Are you going to make 2012 the year you: ~ finally start planning your meals? ~ lose those 10 pounds that you've been meaning to lose? ~ keep all your doctor appointments?...Read More
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My New Year’s Muse – From Local Resolutions to Global Wishes
Hope Warshaw | January 11, 2012
Yes, it’s that time of year again where we reflect on the past and move into the future with goals to better ourselves in the year ahead. In my bailiwick the focus is squarely on eating healthier and being more physically active. I’ve posted my resolutions here, along with a handful of global...Read More
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???What is Carbendazim? And why is it in my orange juice?
Morsels | January 11, 2012
A few months ago it was arsenic in apple juice (Thanks Dr. Oz.). Now something you’ve probably never heard of may be lurking in your morning OJ. So what’s the deal? Carbendazim is a fungicide used to kill or inhibit the growth of fungi in many crops including citrus. While it [...]Read More
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Another Yummy Fish Recipe
You Gotta Eat! | January 11, 2012
Yesterday, I provided examples of some meals and snacks I would typically eat, which included a delicious fish recipe at dinner. Many people desire to add more fish to their diets, but are often at a loss for tasty and satisfying recipes that even the pickiest eaters would enjoy. Therefore, I...Read More
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Sexy Equinox Ads: #WTF?
One Smart Brownie | January 10, 2012
As you may know — or do now, from image below — my personal email box doesn’t get a ton of attention (43 means 2043). Normally an Equinox email would go straight to the trash bin on one of my inbox-feng shui days, but I clicked on it accidentally. Subject was “We Want You Back”,...Read More
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Let's Get Nutty Natural Nut Butter
A Bite of Wellness Wisdom | January 10, 2012
Creating your own natural nut butter is more simple than you may think. If you have ten minutes, 1 to 2 cups of your favourite unsalted nuts and a food processor you are ready to get nutty! [...]Read More
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Spice Up Your Health
WebRD | January 9, 2012
Are you trying to cut back on the amount of sodium that you are consuming? Using spices can help add flavor to your food along with other added health benefits. Some great spices that you can add to your diet … Continue reading ?Read More
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The Truth About Soy
Performance Nutrition | January 8, 2012
By: Sara Shipley, University of Central Oklahoma nutrition student I have recently been working with a young woman who has decided to take up a vegetarian diet, for personal reasons. Interestingly, when we came to the topic of dairy, she waivered, but had decided to drink almond milk because she...Read More
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Redbook Cites Megan Madden, MS, RD in Feature Article
The Healthy Diet | January 7, 2012
Got the munchies? Take a look at Redbook Magazine’s “25 Snacks for 150 Calories – or Less!” Three of the 25 tips are mine (#3, 24 and 25), but all are diet-friendly!Read More
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Taking Some of My Own Medicine
Living Healthy With Miss Chef RD | January 3, 2012
Happy New Year to everyone!! Like most, I found myself over-indulging this past holiday season; whether it was a friend’s party one weekend or an office luncheon another day, I soon found I had lost my sense of structure. My routine has been inadvertently cast aside, however it is now time to...Read More
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Fruit smoothies are a great way to get in fruit when the...
Eatucation | January 3, 2012
Fruit smoothies are a great way to get in fruit when the selection or price in winter can be prohibitive. Recently I made a smoothie using cranberries which I had bought for just $1 a bag that I had frozen. I added it to some other frozen berries with some fruit and yogurt and I am hooked! It’s...Read More
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Should All Women with PCOS Eat Gluten-Free?
PCOS Nutrition Center Blog | January 3, 2012
Should All Women with PCOS Eat Gluten-Free? Are you thinking of changing your diet to one that's gluten-free? You're not alone. The number of gluten-free diet books and products available are exploding. Some gluten-free products claim to promote everything from better sleep, increased energy,...Read More
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Start Your Year Off Right
Orange District, CDA | January 2, 2012
Too Many Holiday Parties…one too Many Christmas cookies…a glass too many of Eggnog? Is your New Year’s resolution to make healthier choices or too lose weight? Here are some helpful hints for your New Year’s goals. Start Small: Don’t dive … Continue reading ?Read More
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How To Create Lasting Changes In Your Health
Breast Cancer Defense | January 2, 2012
At the beginning of a new year, it is common to have aspirations to improve your health. The problem is that they often stay just as that – aspirations. So how do you turn aspirations into action? Below is an exercise you can complete that will help turn your random thoughts into a concrete...Read More
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Your Fast Track To Weight Loss Success
Lifestyle Bytes | January 2, 2012
Looking to drop some holiday weight? You’re not alone. This time of year marks the largest amount of people trying to shed those extra pounds that have crept on over the holiday season. One of the easiest and most effective … Continue reading ?Read More
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What are your Goals for 2012?
Intuitive Eating Blog | January 2, 2012
So, are you fully recovered from the holidaze yet? I have to say I am just about recovered. This year, I spent the last few days of 2011 at my parent’s beach house in New Jersey. The weather was unseasonably warm for the end of December, in the high 50's. Yesterday, I participated in the [...]Read More
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What are your Goals for 2012?
Intuitive Nutrition | January 2, 2012
So, are you fully recovered from the holidaze yet? I have to say I am just about recovered. This year, I spent the last few days of 2011 at my parent’s beach house in New Jersey. The weather was unseasonably warm for the end of December, in the high 50's. Yesterday, I participated in the [...]Read More
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Insight into Nutrition Apps - Review by Academy Spokespeople
Nutrition Informatics | December 29, 2011
One of the challenges of what seems to be an infinite access to information—is distilling out what information is helpful. Some consider us to be in the next step after information overload—“filter fatigue.” It is helpful to have someone else narrow down the content so we have...Read More
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Achieve Your Highest Level of Health with Integrative Health Coaching
Nutrition on the Double | December 29, 2011
“The time for action is now. It’s never too late to do something”. ~Antoine de Saint-Exupery, French aviator and writer Do you ever find yourself saying, “I know what I should do to improve my health, I just need help doing it”? If so, then Integrative Health Coaching is for...Read More
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Weight Loss Goals Made Easy
nourishednation | December 28, 2011
The new year is fast approaching and it’s time to think about your resolutions for 2012. Resolving to lose weight is a common goal, but how do you get from where you are now to that new, slimmer you? It’s all about having a vision and setting goals that are realistic, specific and...Read More
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It’s Tea Time
Balanced Eating | December 27, 2011
There’s nothing like relaxing by a crackling fire and sipping soothing hot tea, especially on a cold damp day like today. With so many choices on the store shelves, the possibilities are endless. Some of my favorites include pomegranate green, chai green, blueberry green, and orange and spice...Read More
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Zagat and Welch’s Taste the Harvest Guide
Nutritioulicious | December 20, 2011
If you’re a fan of farm-to-table dining, going to the farmers market, and eating local and seasonal food, then you have to check out the new Zagat Taste the Harvest Guide: Where and How to Eat Fresh, Local, and Seasonal. You know I am a fan of anything having to do with local and seasonal food...Read More
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Fiona’s Irish Soda Bread: A Nutritious, Filling Snack
The Park Avenue Nutrition Blog | December 13, 2011
2 Cup Whole Wheat Flour 2 Cup All Purpose Flour 1 tsp Baking Soda 2 1/4 Cup Reduced Fat Buttermilk 1/2 Cup Dried Cranberries -Mix Dry Ingredients together. Make a well in the center and pour buttermilk in. Stir from the inside out until well-mixed. Shape the dough into a round shape on...Read More
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Seattle School Board May Lift Ban on “Junk” Food
The Vitamin M | December 13, 2011
This morning, while I waited for someone to come replace by garbage disposal a few friends pinged me to turn on the Today Show. The show was talking about a tried-tactic to childhood obesity that is failing at a high … Continue reading ?Read More
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Be Nice to Yourself
Candace RD Nutrition | December 13, 2011
Every night before my eleven-year-old son goes to bed, my husband has him say to himself, “I am a great basketball player” three times. We have all heard of positive affirmations and saying nice things to ourselves, but it is not just a “mumbo jumbo” idea. The gravity of what we say to...Read More
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Chocolate: The “New” Super Fruit
Nutrition to go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body weight in...Read More
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Drink Up in the Winter
Fiddle With Your Food | December 12, 2011
It is very important in the cooler seasons to stay hydrated. Dehydration can decrease your immune system’s power and increases your chances of catching a bug. Make sure to limit the amount of alcohol and sugary drinks in your diet because both lower your body’s ability to fight infections....Read More
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Pumpkin Pie Smoothie
Food NE/RD | December 12, 2011
Came home from a lovely relaxed Sunday tapas dinner with Adam at Barlata in Oakland and was hankering for a healthy dessert that I could whip up at home. I remembered a recipe I had been saving from the weekly recipe email blasts I get (and highly recommend) from the Physicians Committee for...Read More
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Classes & Programs for the New Year: Detox Diets,Weight Loss, & Personalized Fitness Programs
Food Diary of a Dietitian | December 10, 2011
Detox Diets. Weight Loss Programs. Personalized Fitness Training NEW YEAR-NEW YOU! Make your resolutions come true Weight loss programs starting in January! Detox in March! Personalize your fitness anytime! WEIGHT LOSS PROGRAMS Come to our Saturday classes to easily reach your goal. At the...Read More
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Holiday Eating. Eggnog!
Wellness Nutrition | December 8, 2011
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A Healthy Holiday for Your Baby Bump
Nicole Geurin, RD | December 1, 2011
Thanksgiving has come and gone, and that means the holiday season is officially upon us! Every year, most of us struggle to eat healthfully during the holidays, as traditional holiday foods tend to be high in calories and low in … Continue reading ?Read More
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Fuel for the Finish Part I
Nashville's Nutrition Expert Blog | December 1, 2011
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Support HAES with Your Holiday Shopping
A Weight Lifted | November 29, 2011
When you shop from links on http://www.plussizeyellowpages.com, a small percentage of the sale will go to Lifestyle Watchers(R), a new non-profit organization dedicated to providing an alternative to weight watching and yo-yo dieting. Lifestyle Watchers is the brainchild of psychotherapist Kelly...Read More
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Diabetic Recipes and Meal Plan for November 28, 2011
Diabetic Skillet | November 28, 2011
The Diabetic Skillet November 28 th, 2011 Meal plan for the week are posted. Log on to https://www.thediabeticskillet.com to view the full menu/recipes/shopping list. The Diabetic Skillet iPhone/iPad App now available at the iTunes Store!Click Here to see the details!!! Purchase now Only...Read More
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Dealing with Unwanted Holiday Guests – Avoiding Food Poisoning
Eat Well, Live Well, Be Well | November 23, 2011
There are many hazards to watch for during the holidays, and while most of us think about drunk drivers and being trampled at the big box store, food safety can affect all of us. If we are the one preparing the food, we are the one under pressure to get everything done at the time [...]Read More
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A Souper Tasty Thanksgiving
Better Than Dieting | November 22, 2011
Everyone knows that Thanksgiving is my favorite holiday and for our guests, my soup is one of their faves. To address the, “I wish I could take come home” requests, this time I’m making two pots of the recipe below – one for the holiday and the other for doggy bags (or doggy bowls,...Read More
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Healthier Host
Nutrition Lizard | November 22, 2011
If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds...Read More
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#1 Cause of Obesity in America
Apple A Day Nutrition | November 16, 2011
Today’s post is a bit of a vent. As I was working today I had the TV on in the background (sometimes it gets a little quite working by yourself day in and day out) and I heard Dr. Oz … Continue reading ?Read More
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Squash–in the Spotlight
Ruth Food | November 10, 2011
RUTHFOOD BLOG by Ruth Lahmayer Chipps, MS, RD If you’re fortunate to have received a harvest of squash from your garden or the local farmer’s market, here’s a tasty soup recipe that can be made with any variety. Butternut is a favorite, with its light creamy tan exterior color,...Read More
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Columbiana: Zoe Saldana, Second of Fame & Cattlleya’s Breakfast
Sincerely, Nutrition | November 10, 2011
About a year ago I was at the Union Station, patiently sitting with my copy of Twilight on my lap, and waiting for my cue (not that I had much of a role…but let’s not spoil the moment here!). A … Continue reading ?Read More
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10 Diabetic Friendly Snacks
My Diabetic Chef | November 8, 2011
So you’re told that you should be eating every 3 hours and not let yourself get hungry to help keep your blood sugar levels more stable and metabolism running. But you might be wondering, what can I snack on that would be appropriate for my diabetic meal plan? Here are 10 diabetic friendly snack...Read More
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Product Review: Big M School Smart Milk mini
Foodwatch | November 3, 2011
I spotted this kindy-kid, scaled-down flavoured milk in chocolate and strawberry at a local mini-market. And immediately thought “Clever idea”! At a smaller more practical 250ml, it’s the kid brother of the usual big, 600ml, chocolate milk which is way too large for most primary school kids....Read More
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Should Your Food Choices Be Dictated By Your Blood Type?
Warrior Nutrition | October 29, 2011
Should blood type guide your food choices? Dietary advice has stamina but isn't worth its weight in salt, experts say. While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she...Read More
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Spicy South Indian Cauliflower By MARTHA ROSE SHULMAN
Samantha Heller | October 27, 2011
I love Martha’s recipes. I used this recipe for a segment on WFSB’s Better Connecticut and the anchors Scot Haney and Kara Sundlun loved it! Then Chef Greg O’Gorman and I served this up to my nutrition students and they loved it too. Cauliflower, along with its cousins broccoli, brussels...Read More
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help … Continue reading ?Read More
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Count down to FOOD DAY! Recipe 6: Raspberry Green Tea Smoothie
LivingWell Communications | October 23, 2011
Our count down finishes tomorrow as Food Day celebrations happen nation-wide tomorrow! I hope you enjoy a bevy of whole, fresh, locally-grown foods with your family, friends and community. The goal of this day is create awareness for eating REAL foods daily. Here’s a recipe to start...Read More
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Raisin Walnut Bran Muffins
WholeBelly | October 23, 2011
O.k. so most people don’t typically get excited about bran muffins, but I’ve always loved them. Unfortunately most of them are either too dense or too sweet for me. This recipe is one of the best one’s I’ve tried. It’s adapted from Heidi Swanson’s 101 Cookbooks blog. 2 cups white whole...Read More
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We are DEBT FREE! + A goodbye
Budget Dietitian | October 22, 2011
It has been a big month over at the Budget Dietitian household. We met our goal of becoming debt free (except for our primary mortgage)! We have paid off: our 2nd mortgage (we bought in the days of 0% down) … Continue reading ?Read More
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The POWER of PUMPKIN!
Lori Walker Nutrition | October 21, 2011
Many health professionals consider pumpkins a “super food” because it is rich in many beneficial vitamins and minerals. The fall is the peak season for pumpkins and can be found in abundance at your local grocery store or farmers market. But don’t limit pumpkin to only the fall and winter...Read More
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Fight Fruit Fatigue: Farro Salad with Asparagus and Dried Tart Cherries Recipe
Cooking With My Kids | October 19, 2011
MyPlate suggests filling half your plate with fruits and vegetables, as well as eating a variety of produce, but most of us come up short of the recommendations. We don't eat enough, and just four different fruits, oranges, bananas, apples, and watermelon, account for nearly half of the...Read More
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Recipe: Seasoned Tilapia Fillets
Tid Bits of Nutrition | October 18, 2011
Ok, so I know fish is technically still considered meat, but this is what we ate for Meatless Monday last night. The rules for Meatless Monday in our house are no meat other than fish at dinner. It’s an improvement from our diet of less lean protein choices every night. I am not a fish [...]Read More
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Apple a Day for Blood Sugar Delay?
Nutrition Tips for Weight Management, Diabetes Control, and Digestive Health | October 12, 2011
Like blueberry coffee cake? I came across this tasty looking recipe and it's waistline friendly!!! One serving under 200 calories - which means it will fit in my 400 calorie breakfast or my 200 calorie snack food plan. Healthy ingredients include almonds, cinnamon and blueberries. Check it out!...Read More
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How do you survive the social scene?
Laura Cipullo LLC | October 10, 2011
Here are some of my survival tips to being moderate yet city savvy when hitting the restaurant scene: http://www.zeel.com/g/ask-the-expert-6-secrets-to-being-social-and-slender/2011/10/10. What are your tips?Read More
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Motivating the imperfect, irrational human being
Food Info | October 2, 2011
At the Dietitians NZ Conference in Nelson this year I attended a memorable workshop by Melbourne-based Psycoholgist John Boyle, on making changes and breaking habits. Lightbulbs went on in my head throughout the workshop, appropriately titled A conversation around compliance, motivation and the...Read More
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New Blog In Process!
Around The Plate | September 22, 2011
Can you believe that Around the Plate has been around for approximately two years now? Its true! We've been blogging about food and health for quite sometime now and with over 250+ posts and 520+ comments, we are changing things up. With the addition of thePlate Community a little over six months...Read More
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Ordering From the Kid's Menu? Think Twice!
Nourished Living | September 19, 2011
When you're a parent, letting your kids pick from the kid's menu may seem the most logical route. They're often chalk full of kid's favorites: chicken fingers, mac & cheese, pizza, soda/juice/chocolate milk. It's also way cheaper - which is enticing when you have a 3 year old like mine who is...Read More
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Lunch Made – Check, Lunch Eaten – ???
E2 Dietitian | September 12, 2011
Lunch Bunch programs successfully increase children's lunch intake.Read More
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Making Your Child’s Lunch Safe And Delicious
Ellie Krieger | September 8, 2011
You may have caught my recent Today Show appearance discussing a shocking study about the safety of kids’ home-packed lunches. The study published in Pediatrics had many parents concerned. Since you only get about 3 minutes on a TV segment, you don’t have much time for details, so I thought...Read More
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How Sweet it is To Be Healthy
Nibbles of Nutrition: A Blog by Healthy Grocery Girl | September 1, 2011
I probably do not need to tell you that Sugar is delicious. However health speaking, it’s not so sweet. Why not? Sugar raises insulin levels, suppresses the immune system, promotes inflammation and robs our bones of minerals! Not to mention sugar can weaken eyesight,...Read More
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“Feel Good” with These On-the-Go Foods
Me Movement | August 29, 2011
Can You Eat Well at a Gas Station?! I know we’ve all been there before. You’re crunched for time and are on a scavenger hunt for something to hold you over until you can sit down for a real meal. You don’t necessarily want to hit the drive thru, but what are your options when [...]Read More
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Snack Plate Lunch
Inspired Results | August 17, 2011
Guess what?! I finally got a DSLR camera! I have been wanting one for a long time, but you know, they are kind of expensive. Turns out, my brother-in-law Jesse recently upgraded his camera and was looking to pass on his older Canon Rebel. He and Jeff arranged for me to get the camera for my...Read More
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Peachy Weekend
Food Boogie | August 14, 2011
My objectives today include: 1. Peach Salsa 2. Steelers 3. Party in New Jersey I have to squeeze these all in before Entourage so ready set go go go! Last Wednesday, Allison and Marisa came over for a … Continue reading ?Read More
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many thanks + stuffed cabbage
Eating RD | August 12, 2011
Many thanks to all your wonderfully kind words and thoughts about Buster. We really appreciate it. We were pretty much a mess this past week, but with time it is getting easier. I don’t think there can be anything that can replace our happy guy, but we have to just remember all the good...Read More
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We’ve Moved!
Ask the Holistic Dietitian! | July 12, 2011
Please do come visit us in our new home at http://www.IntentfulChef.com !Read More
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Meatless Monday with Eat Well Meal Plans: Green Tomatoes
Eat Well Thymes | July 11, 2011
I’ll be picking out my produce from the CSA in about an hour now. Maybe it sounds a little strange, but I’m kind of excited. I wish I could collect my treasures now. When I bring my market basket full of fresh goods, they will be spread out on a table for me to ogle. [...]Read More
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Your Toddler’s Development: What to Expect and How it Effects Nutrition
Just The Right Byte | July 6, 2011
Do you ever find yourself in a battle of wills at the meal table with your toddler? Trying to reason or coax your toddler into trying something new to eat? Or taking over feeding because things have gotten a little too messy? Welcome to the third installment of our Your Child’s Development...Read More
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Green Fruit Smoothie
Practical Nutrition | June 27, 2011
I made this fruit smoothie with my son few days ago, and we both enjoying sipping it on a sunny afternoon. He just loves pouring and measuring, so after chopping the fruit, I let him measure the amount and dump it in the blender. The smoothie was a little sour thanks to the plain yogurt, which...Read More
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A German Treat!
Foodies Not Fatties | June 6, 2011
I have no idea how I never posted this!!!!! I could have sworn I pushed post but apparently I was wrong when I found this draft hiding at the bottom of our posts page! Anyway, here is the recap from my weekend in San Antonio: This past weekend Rusty and I had the pleasure of [...]Read More
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Tamale Pie and Toffee Brownies
The Healthy Junky | May 4, 2011
I am always looking for easy recipes to make for dinner that are healthy and fast. When I saw this recipe on my friend Nicole’s blog, I knew I had to try this. I did however change it around some. Instead of using the crock pot, I decided to place the dish in the oven and make [...]Read More
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Defensive Eating
Personal Nutrition, INC | April 13, 2011
The concept of defensive eating is similar to that of defensive driving – you can minimize risks by being prepared for the unexpected. Nourishing foods help build a strong immune system, and healthy immune function is essential for preventing chronic diseases such as cancer and heart...Read More
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Homemade Hummus
Diana Young RD | February 21, 2011
Homemade Hummus (easy) 4 Servings 3/8 t. garlic powder 1/4 cup plain fat-free yogurt 1 T. lime juice 1 t. olive oil 1/4 t. salt 2 cups garbanzo beans Directions: Put all ingredients in a food processor and blend until … Continue reading ?Read More
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A Classic, Revisited: Butternut Squash and Sunchoke Mac & Cheese
Cold Cereal & Toast | February 19, 2011
The one thing that stands out for me in this recipe? The fact that my beloved meat-and-potatoes husband, J, knew I was making something with squash. I’m a proud wife. If only I could get him to eat it. He … Continue reading ?Read More
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?” Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist – sorry folks, I have a license and the educate years and...Read More
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the Intentful Weight Loss program
Happy Belly Food | December 27, 2010
A warm Monday morning after Christmas hello! If you have missed the previous post (below) it is my intent to repost in addition to an alert that Awakened Reconnection has posted a free download for the first 10 pages of our Intentful Weight Loss program which can be found here. It is made up of 4...Read More
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3Read More
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole grain...Read More
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I’ve MOVED!
Foodie/Nutritionist | October 2, 2010
Attention: http://foodienutritionist.wordpress.com has now moved to http://www.foodienutritionist.com/ Please update your bookmarks and blogrolls! See you at the new site!Read More
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Your Least Favorite Vegetables
Healthy Eats | June 24, 2010
We asked Facebook fans and Twitter followers about their least favorite vegetables. Find out which were most hated, and decide if they deserve another chance. ** This is only a summary of our content.**Read More
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From Babes' Blogs - "The Dirty Dozen"
Nutrition Babes Blog | June 24, 2010
Fruits and vegetables are known by all to be healthy foods. They provide tons of nutrients and not many calories compared to other categories of food. However, with the consumption of these nutritional superfoods comes the unpleasant reality of the pesticides used to grow them.Read More
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Feed has moved
The Nutrition Experts | June 24, 2010
http://feeds.feedblitz.com/thenutritionexperts.Read More
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Did you know that September is Whole Grains Month?
Beginning Well | June 24, 2010
Did you know September is Whole Grains month? There is still time to celebrate! I recently had the opportunity...Read More
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Nutrient Rich Food Approach Leads to Healthier Food Choices
The Dairy Report | June 24, 2010
Like years before, the past year was filled with diet trends that got everyone talking, and trying. Many of these approaches encouraged consumers to avoid certain nutrients, foods, or food groups altogether; however, a new study to be published in the January 2012 issue of the Journal of the...Read More
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Pancake-a-Palooza
What I'm Eating Now | June 24, 2010
At the risk of being labeled a one-trick pony, I’m going ahead with back-to-back pancake posts. Blame my kids, who will eat anything so long as it is in pancake form. It’s forced me to get ... Related posts:Latkes for Non-LiteralistsRead More
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What I’ve been doing instead of blogging…
What's on Jen's Plate? | June 24, 2010
Hello friends! Long time no blog. I wanted to give a little update about what’s been going on with me and why I have been neglecting what’s been on my plate! At the end of last month I had the wonderful opportunity to finally cross something off my bucket list. I ran my very first [...]Read More
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on the...Read More
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