Nutrition Blog Network Home
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What is the Healthiest Cooking Oil?
It's a Veg World After All | January 11, 2019
Ever wonder what cooking oil you should use? This guide breaks down the pros and cons of popular oils to help you make informed choices about the healthiest cooking oil to use in the kitchen! When it comes to healthy cooking and preparing vegetables, what kind of oil you use can make a big...read more
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Friday Favorites: All Things Organization and Systems
MohrResults | January 11, 2019
We’re taking a new turn around here and using Fridays to post the things and ideas that we’re loving right now. With the start of the new year, we (like many people) love to tighten up our routines and how we’re operating. And while we may have a pretty streamlined approach to how we...read more
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Happy new you!
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | January 11, 2019
Happy new you! Are you making a vow of self-improvement? If so, this year we want you to gain a new sense of peace with food! Check out my interview with the Winnipeg Free Press about how we want you to approach your health this year. https://www.winnipegfreepress.com/local/happy-new-... Some...read more
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10 Helpful Tips Guaranteed To Make Eating Paleo Easy
The Crowded Table | January 11, 2019
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. I only promote products/services that I use and genuinely love. Whether you are just starting out with eating Paleo, or have...read more
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The Basics Of Wheat
The Nutrition Key with BRG | January 11, 2019
The New Year has begun and what better way to start the year off by learning about the basics of wheat. January is National Wheat Bread Month so take advantage, stay informed and make the most out of it! All About Wheat Did you know that wheat makes up a majority of our...read more
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Sweet Eats
Kath Eats Real Food | January 11, 2019
Not this kind. ^^ This kind! 🙂 Little B did not nap so well this week. But he did his longest stretch to date at night – just shy of 7 hours! He woke up twice during that stretch making some noises, but he put himself back to sleep both times because I waited to...The post Sweet Eats...read more
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12 Ways To Remember To Drink Water
Nutrition Stripped | January 11, 2019
This is for the next time you forget to drink water...The post 12 Ways To Remember To Drink Water appeared first on Nutrition Stripped.read more
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Protein Content of Top 30 Plant-Based Foods
Dietitian Mom | January 10, 2019
Have you ever wondered, “How much protein is there on my plate?†If so, you are definitely not alone. Often vegans and plant-based eaters are criticized for their perceived lack of adequate protein intake. The good news is that there are many protein-rich sources in the plant-based...read more
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The Idol of Thinness
Eat With Grace | January 10, 2019
It’s interesting to look back to through history and realize that thinness was not a standard of beauty until the last one hundred years or so. Prior to that, larger bodies were associated with better health, fertility, and higher social status. With the creation of the body mass index as a...read more
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Beans, Beans, Are Good For Your...?
Tovita Nutrition | January 10, 2019
Image from Jeanett’es Healthy Living Bean, beans are good for you heart… we know how the rest goes. Lately our beloved beans we grew up chanting about have been getting a lot of heat. We’re in the midst of the ultimate health and wellness era, which...read more
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Pressure Cooking 101: Everything you need to know to get started with your new Pampered Chef Quick Cooker
Down-to-Earth Dietitian | January 10, 2019
Jen Haugen, RDN, LD, Down-to-Earth DietitianI am so excited to help you get started with your new Quick Cooker – the pressure cooker that is SO safe, SO easy to use, and will save you oodles of money and oodles of time. Here are the tips you need to get started now that you own this...read more
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Trend Alert: Oat Milk & How to Make Oat Milk
Lively Table | January 10, 2019
What is oat milk? Is oat milk healthy? How do you make oat milk? Find out about this trendy new plant based milk now! I’m a little embarrassed to say that up until a few months ago, I hadn’t heard of oat milk. Not because I think I know everything food related (close,...The post Trend...read more
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Make-Ahead Freezer Vegan Breakfast Burritos
Jessica Spiro Nutrition | January 10, 2019
Need a balanced breakfast that you can grab and go? Try these make-ahead freezer vegan breakfast burritos. They have less than 10 ingredients, are kid-friendly, and can be stored in the freezer! If there’s one thing I learned from working at a school district during my dietetic program is that...read more
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Low Carb Brownies with Almond Flour â€" Vegan, Keto, Paleo and Gluten-Free
80 Twenty Nutrition - Healthy Eating Made Simple | January 9, 2019
Your dessert prayers have been answered. These Low Carb Brownies are incredibly delicious and made with almond flour so you’re getting filling protein and fiber. They’re also vegan, keto, paleo and gluten-free (is there anything they can’t do?). Get ready for chocolate cake fudge brownie...read more
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30 minute Meals with No Plan or Recipe!
Parenting Diabetes | January 9, 2019
Need a meal in less than 30 minutes? Meal planning is the way to go if you want to make it easier on yourself in the long run. If you have a menu for the week, along with a shopping list and recipes handy, meals end up on the table faster. I’m not the best [...]The post 30 minute Meals with No...read more
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Laundry Routine: Simplified and Streamlined
Budget For Health | January 9, 2019
Laundry Routine: Simplified and StreamlinedAre you overwhelmed by trying to keep up with laundry? Did you start the wash (again) because you forgot to move clothes to the dryer? Do you despise folding little people clothes? Do you just want a better laundry routine so you aren’t constantly...read more
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Confused About Diets? Try the N0-Diet Diet
Foodworksblog | January 9, 2019
Looking for a good "diet"? It cannot be simpler than this. This blog has consistently emphasized healthy eating – so relax and settle into the Mediterranean Diet. Please click on SEARCH THIS SITE on this blog for Mediterranean Diet ... Continue reading →read more
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January, 2019 Newsletter
Stacey Schulman Nutrition | January 9, 2019
In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term...read more
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Individualized Dietary Recommendations – Why does it matter?
Healthy Deconstructed | January 9, 2019
I will be up front about my bias. I practice client centered nutrition counseling services where all aspects of the [...]read more
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You’ll Remember It Differently
Living Upp | January 9, 2019
“You’ll remember it differently.†That’s what my therapist said to me while I sobbed hysterically from her couch. I didn’t believe her. At the time I was struggling to accept just how broken my marriage was, and my crying spells were so frequent and so violent that I was...read more
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Kat’s Kitchen: Banana Berry Oatmeal
Live Better with Kat Detter | January 9, 2019
Are you always on the run in the morning and find yourself grabbing sugary, processed breakfast items because you simply don’t have enough time to make a nutritious and delicious meal? OR are you eating the same nutritious and delicious meal every morning because you aren’t sure what else...read more
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Veggie Chicken Nuggets
Rebecca Bitzer and Associates | January 9, 2019
These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra veggies! The post Veggie Chicken Nuggets appeared first on Rebecca Bitzer & Associates.read more
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5 Beauty Hacks with Lip Balms + Vaseline Lip Therapy Review
Mizdee | January 9, 2019
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Instant Pot Quinoa Fried Rice Recipe
fANNEtastic food | January 9, 2019
Skip To RecipeNow that it’s the new year and many people (myself included) are looking forward to getting back into the kitchen, I figured it was time to share some new healthy instant pot recipes! It had been a while since I played around with my Instant Pot and I had almost forgotten...read more
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Meet Your Ingredients: White Whole Wheat Flour
The Healthy Toast | January 9, 2019
White whole wheat flour is a common ingredient in healthier cooking and baking, but why is it called “white†whole wheat flour? Is it as healthy as whole wheat flour? And how do you substitute it in recipes that call for all-purpose flour? I’ve got answers plus extra tips and...read more
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What’s the skinny on the keto craze?
Eating Mindset | January 9, 2019
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose ... Continue reading →The post What’s the skinny on the keto craze? appeared first on Eating...read more
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PODCAST EPISODE 11: NEW YEAR COUPLES GOALS
Nutrition Nuptials | January 9, 2019
Happy New Year! Resolutions are flying high this time of year. Taco and Mandy discuss why you should NOT make resolutions and instead set goals to work on as a couple. Learn 10 goals you can set as a couple this year and how to make them successful.  EPISODE ANNOUNCEMENTS  21 Day...read more
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Chicken Fajita Pasta
Prevention RD | January 8, 2019
So much has happened since Sunday. Highlights including: your generous empathy (and helpful hints!) for my inability to boil and peel eggs, the arrival of and first rides on our new Peloton bike, Episode 4 of the Dietitians Dish (breast vs formula) is up on iTunes, and my kids eating everything...read more
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Create a New Evening Routine
HÄLSA Nutrition | January 8, 2019
Do you have an evening routine? Is it family-focused, self-care focused, or have you figured out how to do both? A few years ago I wrote a blog post about my morning routine. Just as important, is the evening routine. I admit, I generally put much less thought into my evening routine than I...read more
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Spinach-Artichoke Dip
Nutrition on the Double | January 8, 2019
This version of the classic spinach dip has been lightened up to be lower in calories, fat and salt. The addition of artichokes and parmesan cheese delights the taste buds! Spinach is an excellent source of vitamins A and K. Like other leafy greens, spinach is also high in folate, iron,...read more
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You may be losing weight…but your diet isn't working.
Thinky Bites | January 8, 2019
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your...read more
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Gluten-Free Banana Date Breakfast Cookies
KISS in the Kitchen | January 8, 2019
My apologies for those of you that have been waiting on this recipe! I teased it last week on Instagran, and then managed to lose the sticky note with all the recipe ingredients and measurements. Soooo, I tested it again this morning and we're good to go! Breakfast cookies, here we come!...read more
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Vegetable Minestrone Soup
AdventureBlooms | January 8, 2019
Kick off the new year right with our vegetable minestrone soup. It's loaded with vegetables and plenty of essential vitamins and minerals to keep you healthy and feeling good.The post Vegetable Minestrone Soup appeared first on AdventureBlooms.read more
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Gluten Free Taco Seasoning Recipe (low carb, keto)
Nutrition to Kitchen | January 8, 2019
Make your own homemade gluten free taco seasoning! You save a lot compared to store-bought taco seasoning packets and on top of that you get to avoid the fillers and preservatives. There is even a good chance that you already have all of the taco mix ingredients needed in your spice cabinet....read more
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Dry January & Other Temporary Solutions I Don’t Recommend
Chew the Facts | January 8, 2019
Dry January. It’s trending. After the holidays – a resolution to abstain from alcohol during the whole month of January may seem like a fine idea. For some, this may be a welcome break from the overindulgence of food, cocktails, ... Continue reading →read more
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2019: New Year, Same Me
Evergreen Eats | January 8, 2019
Happy 2019 everyone! I hope you all found some fun at the end of your 2018, and have settled back into the swing of things now that we’re a week deep into the new year. All my Christmas decorations are down, and the Christmas baking is gone, so now it’s just regular routines and regular old...read more
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Food & Fitness After 50: Embrace Life’s Challenges
Fit to Eat | January 8, 2019
This post was written by Dr. Bob Murray, co-author of Food & Fitness After 50. “I’m not going to get younger, so my goal is to maintain or improve what I have,†said Karen when asked about her food-and-fitness goals for the future. At age 71, Karen leads an active...read more
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9 Non-Diet New Years Resolutions for 2019
Alissa Rumsey Nutrition and Wellness | January 8, 2019
[...]The post 9 Non-Diet New Years Resolutions for 2019 appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Homemade Ginger Ale Recipe to Help With Gastrointestinal Issues
Goodness Gracious Living | January 8, 2019
An ancient remedy for gastrointestinal distress in an easy-to-make-at-home recipe... For generations, people and providers have been recommending ginger and ginger ale for upset stomachs and nausea. This makes perfect sense as ginger is known for its properties that soothe the gut and curb...read more
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Nutritious Snacks for Kids On-the-Go
MommyhoodBytes | January 8, 2019
This post has been created in partnership with IMAG!NE. All opinions are my own. My biggest priority when I feed my family is to make sure I am providing my kids with foods I feel good about (and they love), no matter how busy the day gets. It can be so easy to focus on [...]read more
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Take Small Steps for Lasting Changes with a Registered Dietitian
A Market Basket of Nutrition Services | January 8, 2019
I’ve always felt that dietitians are invaluable health professionals. Of course I do, since I am a registered dietitian. Recently, I had a casual discussion with a chef friend and we hashed out why clients hire us and how insurance plays a role. There are similarities because we both...read more
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Paleo Vegan Gelato Sandwiches
Mimosa Moms Nutrition | January 8, 2019
Disclosure: We received complimentary samples of the Vixen Kitchen gelato mentioned in this post, but the opinions are solely our own. "Paleo" and "vegan" are not typically associated with a delicious dessert. Enter Sundara: she came to prove us all wrong. We met Sundara at an event and...read more
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Five Steps to Lose Weight â€" and Keep It Off
Appetite for Health | January 7, 2019
Five Steps to Lose Weight â€" and Keep It Off is a post from: Appetite for Healthread more
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Five Steps to Lose Weight â€" and Keep It Off
Appetite for Health | January 7, 2019
Five Steps to Lose Weight â€" and Keep It Off is a post from: Appetite for Healthread more
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Chocolate Coffee Overnight Oats
Cozy Peach Kitchen | January 7, 2019
These mocha flavored overnight oats are everything a chocolate lovin’, coffee drinkin’ personal could ever ask for! These oats are sure to fill you up and wake you up. What are my two favorite things in this world? Chocolate and coffee, of course! Okay, that might be a bit of a...read more
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Prune Puree
Feeding With Flair | January 7, 2019
[Ad] This post is sponsored by the California Prune Board.  The New Year is a popular time to make diet and lifestyle changes.  Rather than overhauling your family’s life, I prefer to make small, stepwise, and sustainable changes.  Whether you choose to start with...read more
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Join Our Challenge! Pantry/Fridge/Freezer Clean-Out
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | January 7, 2019
That is my fridge on a very good day, but by the end of the holidays it won’t look anything like that. More likely my fridge (as well as freezer and pantry) will be a jumble of leftovers, an excess of items I over-purchased (hello canned pumpkin and cranberries), and a hefty dose of chaos....read more
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The winds of change in dietetics
Dietitian on the Run | January 7, 2019
For months now, the most-read article on this site is the one titled “I don’t want to be a dietitian anymore.†Maybe because I reference it and link to it in a few podcast episodes, so the URL is more accessible than most others here. But maybe, more likely, because you wonder...read more
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Meal Prepping for One
Nutrition Awareness | January 7, 2019
Post by Kait Richardson, RDN, LD. Read more about the dietitians at Nutrition Awareness here. Okay single ladies and gents- listen up! We all know meal prepping in advance can help us stay on track with our fitness goals. Not only does it help deter us from grabbing a not-so-healthy option...read more
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Skip the Sip: Why you should keep the fruit but ditch the juice
The Peoples Plate LLC | January 7, 2019
Juice seems to be everywhere in the American diet, from apple juice at kids’ snack time to orange juice on every breakfast table. While I love the taste of juice as much as the next guy, when it comes to health, I know that choosing an actual fruit is the way to go. (and yes, this......read more
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Third Grade Teacher Explains Importance of Teaching Nutrition in 2019
HealthyEating | January 7, 2019
In preparation for the launch of its revised third-grade Shaping Up My Choices nutritionread more
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Carrot Chips
Little Spoons & Spice | January 7, 2019
Are you looking for something different to give your kiddos to snack on?!  These are a great alternative to any type of chip or cracker. I was hesitant at first because I didn’t think my family would go for it. But to my surprise, as soon as they were cooled, the kids were right...read more
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How To Keep Your Morning Joe Healthy, And What It Can Do For You
Nutri Choice 4 U | January 7, 2019
If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something...read more
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Lentil and Root Vegetable Salad
A Sprig of Time | January 7, 2019
Lentil and root vegetable salad is one of my favorite meals on a cold winter night. This warm and cozy salad is the perfect entrée if you like feeling satisfied but not stuffed after dinner, maybe with some room for hot chocolate leftover while you [...]The post Lentil and Root Vegetable...read more
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The 5 Best Ways to Reverse Holiday Weight Gain
U Rock Girl | January 6, 2019
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a... Continue reading →The post The 5 Best Ways to Reverse Holiday Weight...read more
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Homemade Granola | Easy, Healthy Breakfast
Desi~licious RD | January 6, 2019
Now you can easily create your own homemade granola – minus the preservatives. A plant powered recipe, made with real pumpkin and fiber rich oats, heart healthy almonds and sunflower seeds,...The post Homemade Granola | Easy, Healthy Breakfast appeared first on Shahzadi Devje, Desi~licious...read more
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2019 Reboot: Hit the ‘refresh’ button
Nutrition-In-Sight Blog | January 6, 2019
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday treats and beverages, [...]The post 2019 Reboot: Hit the ‘refresh’ button appeared first on...read more
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Dinner: Pesto Chicken Pasta
Nutrition Brewed | January 6, 2019
FIVE ingredients, quick to make, with delicious results.read more
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My Healthy Pick at: THE GOAT'S BEARD ~ WAYNE, PA
Kelly's Pantry | January 5, 2019
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Putting Food Safety in Consumers’ Control — Detective Foodsafe® Tips
Nutrition for the Health of It | January 4, 2019
The number of foodborne illnesses seems to have increased with almost daily news of another multi-state outbreak of pathogens affecting our food supply. Most people realize there are steps they can take to protect themselves from foodborne illness simply when shopping in the supermarket....read more
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Collagen for Strong Tendons and Ligaments
Performance nutrition | January 4, 2019
Collagen (or gelatin) + a good source of vitamin C can make your tendons and ligaments stronger. This may help you return to play faster. Take this combination 60 minutes before activity. It takes 30 â€" 60 minutes for the amino acids in collagen (namely proline, glycine, lysine,...read more
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Greek Slow Cooker Pasta Sauce with Chicken (Greek Kokkinisto)
Mediterranean Living | January 4, 2019
Looking for an easy slow cooker pasta sauce? This traditional Greek chicken kokkinisto in the slow cooker is as easy as it gets.The post Greek Slow Cooker Pasta Sauce with Chicken (Greek Kokkinisto) appeared first on Mediterranean Living.read more
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New Year Intentions
icravenutrition healthy recipes & blog | January 4, 2019
Happy New Year Friends! I hope you are having a magical and inspired start to 2019. As we turn a new page and begin to write the story we envision for ourselves this coming year I would like to focus on the idea of intentions versus resolutions. We often set resolutions for ourselves that...read more
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Easiest Way to Eat Healthy Anywhere
Mind on Nutrition | January 4, 2019
The plate method is such a simple method because it relies on the rule of 3s and our brains LOVE things in threes! So what are the 3 things you should have on most of your plates most of the times? I recommend as a guideline: a protein , a starch, and a non starchy veggie! That’s it! Just...read more
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Southwest Soup
Eat Real Live Well | January 4, 2019
This easy soup is perfect to prep ahead to nourish your busy week, or whip up on a cold snow day! It’s packed with zesty southwest flavor.read more
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Hello, 2019
Eating Chalk | January 4, 2019
Highlights from the new year... The 454 Horse Power coffee from Kicking Horse is roasty and smooth. I bought these Chobani Gimmies products because I’m a marketer’s dream but I ended up being shocked by just how much I loved them. Marshmallow yogurt!! Chewy things. Cow Tales are one...read more
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Corn Waffles (Gluten Free)
Domestic Dreamboat | January 4, 2019
Perfect for breakfast or brunch, these corn waffles are filled with the light, delicate flavor of corn. Plus, they’re made from masa, and gluten free! A few months ago, I tried a gluten free diet. I’ve written about why not everyone benefits from a gluten free diet, so I definitely don’t...read more
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6 Ingredient Meals Recipe Roundup
Sara Haas RDN | January 4, 2019
Making dinner is hard. But making it when it’s less than 6 ingredients changes the GAME! With a little bit [...]The post 6 Ingredient Meals Recipe Roundup appeared first on Sara Haas, RDN, LDN.read more
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Free Week of Clean Eating Meal Plans!
Michelle Dudash | January 3, 2019
Hi all,Have you pre-ordered my new book yet? Clean Eating for Busy Families, revised and expanded, is available for pre-order now! And the early bird gets the worm! Pre-order now and send me a pic (cell phone pic is fine) of your pre-order receipt. In exchange, I will send you one free week of...read more
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How to Lose Weight Easily with 4 Simple Changes
Nourished Simply | January 3, 2019
Trying to lose weight? You don’t need to completely change the way you eat. You can simply make a few small changes to your lifestyle in order to see the scale move in the direction you want. ...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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How to Discover the Satisfaction and Joy of Eating
Whole Green Wellness | January 2, 2019
Eating is about more than hunger and fullness. It’s about more than nutrition. Not only is it OK to actually enjoy and receive pleasure from eating, it’s a good thing!So many people feel ashamed when they enjoy eating. They think, “If it’s not green and I don’t...read more
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A Vegetarian in Kihei: Harvest Cafe
Veg Girl RD | January 2, 2019
The last time we were on Maui was 2005. Back then it was a challenge to find more than a couple of vegetarian-friendly restaurants. 2018, however, is a different story. We recently stayed for 6 days in Kihei, ate most... Continue reading →The post A Vegetarian in Kihei: Harvest Cafe appeared...read more
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3 Strategies for a Healthier New Year!
Dietetic Directions | January 2, 2019
It’s a New Year and many want to be healthier than last. What does that take? Often we set a resolution to begin new habits â€" going to the gym, meditating or drinking more water. However, adherence can be a challenge when we attempt many...The post 3 Strategies for a Healthier New...read more
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Stitch Fix Petites Review
Pumps & Pushups | January 2, 2019
I’ve finally done it, I’ve hopped on board the Stitch Fix train. I’ve read your reviews, seen your try-on sessions and loved what you added to your closet from Stitch Fix, but I always thought I wouldn’t have the same success because of my size. Stitch Fix Petites Review Aside from...read more
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5 Signs You’re at Midlife (and Why it Matters)
Raise Healthy Eaters | January 1, 2019
Somewhere along the line, the signs you’re at midlife happen. But it doesn’t occur at the same age for everyone. You can have a 40th birthday but still feel the same. Or you can start to feel changes as early as your thirties. Either way, there comes a day your mind and body send you...read more
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Practicing Self Care
Vine Ripe Nutrition | January 1, 2019
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Dear Dieters, There Are Other Options
The Foodie RD | January 1, 2019
Dear Dieter, I feel you. Everywhere you look, there is an ad for ...read more
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The Aubergine
Clinical Alimentary | January 1, 2019
Aubergines have to be my favourite vegetable. I love that they marry well with other vegetables such as tomato and potato. They have a velvety texture and a creamy taste and more than earn their title as the vegetarian steak. Although in some quarters they are suggested to produce intolerance,...read more
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Healthy In The New Year: Recipe Roundup!
Sweet Cayenne | January 1, 2019
Whitney ReistAs we start a brand new year and wean ourselves off of Christmas cookies, some of us are craving a clean slate in the food department (I know I am!). Â So I’ve put together this healthy recipe roundup with options for breakfast, lunch, and dinner that is sure to satisfy your...read more
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10 Tips on How to Keep Your New Year’s Resolutions
Discover Good Nutrition | January 1, 2019
Finding balance as you plan your New Year’s resolutions is important. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through. The month of January just wouldn’t be the same if we didn’t make some resolutions for...read more
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Easy Skillet Migas
3 Scoops of Sugar | January 1, 2019
Delicious Migas!! Or in other words a combination of scrambled eggs, peppers, crispy tortilla strips, avocado, black beans, salsa... Is everyone in agreement yet that this sounds like the perfect breakfast, lunch, dinner on any day of the week??! My family loves doing the eggs for dinner...read more
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Formula for a Fad Diet
Dietetically Speaking | December 31, 2018
It’s important to learn how to spot all of the ridiculous forms that nutribollox can take. So this video gets into the mind of the fad artists themselves, in order to expose this! 😉read more
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31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul
The Spicy RD | December 31, 2018
Treat yourself to 31 days of self care tips that will soothe your mind, body, and soul whenever life gets tough. Start feeling better today! Confession. While I had visions...The post 31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul appeared first on EA Stewart.read more
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12-Months to a Happier and Healthier You
Delectable Dietetics | December 31, 2018
Happy New Year!! If you are the type of person who likes to set New Years’ Resolutions or just take stock of where you are now and where you’re headed this year, then keep reading. There are 12 months in this year and each one gives you the opportunity to improve your nutrition if you......read more
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A new addition to the service menu for 2019
AM Dietetics | December 31, 2018
As a result of a market survey, I have decided to add a new service to the menu. The "express" appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.The budget appointment consists of a telephone call, a brief diet review...read more
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Spiced Doenjang Greens
Taste Nutrition Consulting | December 31, 2018
Having grown up in the South, I’ve developed an affinity for many Southern food traditions. How can you say no to buttery skillet cornbread, chicken and pastry, Eastern style barbeque or oyster roasts? Along with those delectable dishes, I’ve picked up the habit of eating greens on New...read more
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Book Review: Martina's Kitchen Mix
cindyshealthymeals | December 30, 2018
"Cooking is like singing-when I have something delicious, I want to share it!" Martina McBride's philosophy on good recipes is one I too share. This 'recipe playlist for real life' is a good one in that it involves getting into the kitchen and using whole foods to create the many components...read more
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Nothing Healthy Is Easy
A Dietitian's Diary | December 30, 2018
What we choose to feed our mind, body, and soul is unique to each and every one of us and there is no "one size fits all" approach to living a healthy lifestyle. A person can look healthy on the outside to the rest of the world, and be struggling internally to find a healthy balance. Society...read more
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Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.
Webdietitian.wordpress | December 30, 2018
As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold, and this carrot-lentil soup does not disappoint! The tantalizing aroma of fresh ... Continue reading →read more
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Best Diets for Health 2019
KTKnutrition | December 30, 2018
What does “eating healthy†mean? What are healthy diets to follow? A diet not for weight loss or weight gain, but just a healthy eating pattern? I just read that Chipotle is offering bowls for dieters. Trouble is the “diets†they are offering aren’t the...read more
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2018 Recap – Scars & Glory
Make Healthy Easy | December 29, 2018
Hindsight is 20/20. The past couple of weeks I have been mulling over the events of 2018 looking for themes or lessons that would help me process the year. Reflection is really important for gaining clarity from past experiences and creating direction for where you want to go in the future....read more
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[Instant Pot] Double-Decker Chicken Marsala + Parmesan Polenta
flavorrd | December 29, 2018
Today, we make a long overdue return to Double-Decker Dinners! This pressure-cooker recipe theme is all about finding the right combination of foods that compliment each other to round out a satisfying meal, and also happen to harmoniously take the same amount of time to cook together in my...read more
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Sweet and Spicy Popcorn Snack Mix
The Lean Green Bean | December 28, 2018
This Popcorn Snack Mix is the perfect balance of spicy and sweet, healthier than traditional Chex mix and highly addictive. Make a batch for your next party, game day or afternoon snack. *Originally published Jan 2016* Hi friends! It’s snack time! I first made this snack mix a few years ago...read more
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How Do You Take Your Eggs in the Morning?
The Foodietitian | December 28, 2018
Hello and welcome to The Foodietitian! If this if your first time here, you may not know yet how big of a breakfast fan I am. Let me tell you… it’s honestly one of the only reasons I get out of bed in the morning. [...]read more
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45 Delicious New Year’s Eve Appetizers
TastyBalance Nutrition | December 26, 2018
Looking for a New Year’s Eve appetizer? Whether you’re celebrating with 2 people or 20, look no further than this guide of 45 delicious whole food based appetizers! Even though I usually don’t stay up until midnight on New Year’s Eve, it’s one of my favorite holidays because it...read more
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Gift Guide for Kitchen Lovers
everyday healthy eating | December 25, 2018
Do you love to blend, slow cook, chop, and cook like a champ? Do you appreciate a great kitchen tool that makes your #kitchenlife so much better? I’m not talking about single-use gizmos that replace what your fingers could easily do (herb strippers, I’m looking [...]The post Gift Guide for...read more
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Christmas Blessings
Food from the Garden | December 24, 2018
Greetings faithful readers. Christmas evokes traditions, memories, gifts, and much more. It’s the time of year when foods play a major role in our celebrations. Instead of more information to close out this holiday season, I refer you to a few previous Christmas posts from my blog. For...read more
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Baked orange rosemary chicken
Eat Good 4 Life | December 23, 2018
This recipe is sponsored by Florida’s Natural. I used their product to make this delicious baked orange rosemary chicken. The opinions and text are all mine. The end. The holidays are just around the corner. For me, it is a tradition every year to prepare a Christmas menu in...read more
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Chocolate Coconut Dessert Hummus
Nutritious Eats | December 22, 2018
Chocolate Coconut Dessert Hummus is a simple, gluten free twist on savory hummus, great for fruit or cookies. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to...read more
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Carrots with Pistachio Pesto & Cranberries
KH Nutrition | December 22, 2018
Simple roasted carrots drizzled with pistachio pesto and cranberries make a bright and colorful side dish for the holiday table. This month’s Recipe Redux comes just in time for Christmas. Think of it as my gift to you! 🙂 The challenge this month was to share some cookbook love and...read more
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Lentil Spinach and Cheese Filo Rolls
Healthy Home Cafe | December 21, 2018
Christmas time is all about celebrating with friends and having a great time And it seems like more of our friends than ever are cutting down on how much meat[...]read more
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3 life lessons from 2018
Dietitian without Borders | December 21, 2018
From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here’s 3 key life lessons I’ve learnt this year. THE ONE THING One of the most impactful books that I’ve...read more
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What GOD has done for my business!
Nourished by Bri | December 21, 2018
With the holiday season coming to a great and beautiful crescendo with Christmas, I am happy to bring honour to the one person in life I can't live without.I would not be where I am in this cozy and comfortable spot if it weren't for the ever-loving God I serve.He has carried me through ups...read more
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25 Delicious Mediterranean Christmas Brunch Recipes
Olive Tomato | December 21, 2018
Celebrate the holidays with these delicious Mediterranean Christmas brunch recipes. Christmas day has always been a day where we...The post 25 Delicious Mediterranean Christmas Brunch Recipes appeared first on Olive Tomato.read more
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Five reasons you’re feeling hungry
Motive Nutrition | December 21, 2018
If you’re someone who struggles with their appetite, you’re not alone. In today’s video, we do some detective work to pinpoint the reason you may be hungry and what you can do about it. Five reasons you’re always hungry 1. You’re not eating enough This one may...read more
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Recipe: Peanut Butter Granola Bars
Sandy Apple | simple nutrition in your kitchen | December 20, 2018
The post Recipe: Peanut Butter Granola Bars appeared first on Sandy Apple.read more
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Immune Boosting Mocktail
Whole Health Nutrition VT | December 20, 2018
Immune Boosting Mocktail Makes 4 servings 1 cup V8 fusion blueberry pomegranate juice or another berry juice 1 orange cut into slices 1 liter of club soda Freeze the juice into ice cubes (at least 2 hours or overnight) In glasses place juice cubes, top off with club soda and garnish with...read more
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Pecan Shortbread Cutout Cookies
simply homemade by denise | December 20, 2018
Pecan Shortbread Cutout Cookies Shortbread cookies are a favorite holiday tradition. Â This twist on the classic holiday recipe adds pecans. Ground pecans add richness and enhance the butter and vanilla flavor. Â Egg yolk helps to bind the cookie dough together, resulting in a crispy but...read more
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Zesty Veggie-Ful Turkey Meatloaf
NutriSavvyHealth | December 20, 2018
The holidays are here! Let’s face it, you are busy.  With all the hustle bustle surrounding those holiday events (shopping, travel plans, parties, kids-off-school), you may be wondering how you’ll have time to get a decent dinner on the table). So when you’ve the...read more
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How to Make Permanent Behavior Changes to Help You with Weight Loss
Hope Warshaw | December 20, 2018
As a member of the Endocrine Web editorial board, I spoke with the editor of OnTrack Diabetes, the consumer-focused online resource for people with diabetes, for their Podcast Diabetes Dish. In this Podcast we tackled the topic of how to make permanent behavior changes, rather than continuing...read more
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Recipe Redux Dec
Healthy Heddleston | December 20, 2018
The December Recipe Redux theme was a fun one: Cookbook Love Cook from a favorite cookbook and revamp a recipe to be your own healthy version. Pick from a page with any combination of the following numbers: 2-0-1-8. Then bid farewell to 2018! My intern, Tomi, and I were swamped in November,...read more
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Being Held Up By Keto Bandito?
Pie Hole Blogger | December 19, 2018
The keto diet is so popular right now for weight loss... It seemed only fitting that I return from maternity leave with a topic shrouded in controversy. Dieters and wannabe nutrition "experts" tout this diet for weight loss and fat burning. But does the science agree? Below is Q&A about the...read more
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Sweet Collard Greens with Smoky Bacon
The Happiness in Health | December 19, 2018
Think collard greens are too bitter? Think again! Cooking these nutritious greens with vinegar and a touch of sugar gives them a sweet/tart flavor that will have you asking for seconds! A benefit to living in nearly every major area in the continental U.S. is that we’ve had a chance to sample...read more
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A special holiday recipe just for you: Baked Spiced Pears
NJ Nutritionist | December 19, 2018
As we near the end of the holiday season with Hanukkah behind us and Christmas just ahead, I just want to take a moment and thank you for being a loyal subscriber to my e-newsletter and for inspiring me to ... Continue reading →read more
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The Best Sugar Cookie Recipe â€" Holiday Cutouts + Just for Fun!
Simple Swaps | December 18, 2018
If you’ve been on the hunt for the Best Sugar Cookie Recipe ever, then fret no more, I’ve got you covered today. These cookies are crunchy on the outside with a soft, fluffy inside. Seriously, the perfect cookie! Mr. CEO and I will have been together 9 years this Christmas (we met the...read more
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Meal kits for busy women
Foodwatch | December 18, 2018
Are these really a time saver for busy women? Should you start using them? Who are they best for â€" singles? Couples? Or families? Having used a few of these now, I set out to investigate …AuthorCatherine Saxelbyread more
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Holiday Beet and Mint Hummus
Love Food B Fit | December 18, 2018
This simple colorful holiday roasted beet and mint hummus recipe is perfect for holiday party trays and healthy snacking. The beets add a beautiful red tint to the hummus that makes it stand out. It's mild flavor will be a hit with the family.Continue Reading...The post Holiday Beet and Mint...read more
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Should You Eat Raw Cookie Dough?
Healthy Eating for Families | December 18, 2018
Batter up! Take your raw cookie dough licks wisely. By: Jodie Shield, RDN One of my fondest childhood holiday memories is baking sugar cookies with my mom. I loved flattening out the dough with her big wooden rolling pin, then using plastic cookie cutters to stamp out perfect stars, bells,...read more
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32 Last Minute Holiday Party Recipes
Inspired RD | December 17, 2018
Over the weekend, I hosted the PTA Board for a little holiday get together. A few blissful hours where tired moms could eat, drink, and have an actual conversation without someone tugging on their shirt sleeves. As I was trying to decide what snacks and drinks to serve these distinguished...read more
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If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?
Sarah Remmer's Nutrition Blog | December 17, 2018
POP THE PROSECCO AND ENJOY A GLASS – MODERATELY AND RESPONSIBLY THAT IS If you’re a breastfeeding mom it’s important to know that it is okay to enjoy a glass of wine this holiday season. In all honestly, a glass of wine was something I really missed being able to have while pregnant, so...read more
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Make-Ahead Christmas Morning Breakfast Traditions: A Recipe Collection
In Wealth and Health | December 17, 2018
Not sure what to make this Christmas morning for breakfast? Maybe you want to try something different this year. I hear ya. I still haven’t found my Christmas morning tradition. Each year I try something different, but nothing has screamed, "This is it!" So I continue on my quest! This...read more
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Prescription Coverage, Is it Necessary?
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | December 16, 2018
Is it necessary to pay the extra cost to get a prescription plan added to your regular coverage? The answer to this is yes.read more
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How to Navigate Triggering Conversations During the Holiday Season
Vincci Tsui, RD | December 16, 2018
Recently I attended the Break the Freeze workshop...read more
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Holiday Gift Ideas for Dietitians
Avocado Grove Nutrition & Wellness | December 15, 2018
Have a dietitian on your shopping list this holiday season?What do you buy a dietitian, anyway? Kale? Avocados?While we might seem difficult to buy for, there are actually a variety of gifts we would find useful and appreciate!I asked a few of my dietitian pals to share what's on their wish...read more
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Free Intuitive Eating Resources for the Holidays
Nutrition Instincts | December 15, 2018
Food plays a role in every culture and celebration. Its presence is symbolic, an honor of tradition, a sign of love and care, a connection to our heritage, ancestors, and beliefs and so much more. So if food is all of these things for humans all over the world, how did it get so darn [...]The...read more
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Give the gift of peanuts this Holiday season!
Stirlist | December 14, 2018
... Read Moreread more
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80(ish)--- Sugar Plums
Eighty Twenty | December 13, 2018
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Mediterranean Lil Potatoes and Tuna on Arugula
FaithFull Eating | December 13, 2018
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Chocolate Cookies with Coffee Glaze
Dietitian Debbie Dishes | December 12, 2018
These chocolate cookies with coffee glaze taste like a brownie in cookie form! Dress them up with a simple coffee glaze. The post Chocolate Cookies with Coffee Glaze appeared first on Dietitian Debbie Dishes.read more
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Cranberry White Chocolate Pecan Oatmeal Cookies
Bite of Health Nutrition | December 12, 2018
Looking for a new holiday cookie to make with your kids? Don’t look any further these Cranberry White Chocolate Pecan Oatmeal Cookies are just what you need to make! This holiday season is flying by! It might be because we are in the midst of renovating a kitchen in our new house, packing...read more
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5 Reasons Not to Comment on Someone's Weight this Holiday Season (or ever!)
Vancouver Dietitians | December 11, 2018
The holidays are coming up fast! The holiday season is about enjoying quality time with loved ones, family, and friends, enjoying your culture’s traditions and celebrations, and enjoying delicious food.In our current diet- and weight- focused society, the holiday season can be rife with...read more
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When You Should Incorporate Vitamin Supplements To Optimize Your Health
Nutrition by Nazima | December 11, 2018
This post is sponsored by Halal Living SPC. As always, all opinions are my own.When starting to work towards a healthier lifestyle, many people get overwhelmed by the amount of information regarding health. A simple question can lead someone to multiple tabs open on their browser, left with...read more
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Picky Eating Resources for Children
Kinder Nutrition | December 11, 2018
It’s been awhile since the last I wrote as life has been busy the last two years. None the less, I’m also very excited to share this piece of webinar that I co-host last year at work via Peace Health healthy eating series to discussed the issue about picky eating that many parents has...read more
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Nutrition Experts Podcast
lettucetalk | December 11, 2018
Hey loves! Check out my podcast interview! (Also available on Apple and Android podcast apps.)read more
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Holiday Hacks: 3 Time-Saving Cooking Tips
Living Plate Thrive 75 | December 10, 2018
Holiday parties. Christmas concerts. Family gatherings. Holiday shopping. Vacations. Decorating. Baking. Whew – that’s a lot to pack into one month! Here are our holiday hacks for speeding things up a bit without sacrificing flavor or nutrition this season: Go Semi-Homemade...read more
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Quick & Easy Bierocks
Pastures and Plates | December 10, 2018
Bierocks. Pronounced beer-rocks 🙂 But there is no beer in this recipe, only 8 simple ingredients, and that’s including the salt, pepper and water. As a child, ketchup would’ve HAD to be on that ingredient list. But my how the years have changed. These rolls are too darn delicious...read more
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How to Make a Healthy Yogurt Bowl
Fresh Fit Flourish | December 10, 2018
Healthy yogurt bowls are an incredibly satisfying and healthy way to start your mornings! When I start my morning with a good breakfast, everything in my day goes more smoothly. I’m able to focus better and don’t end up with pesky hunger pangs all throughout the day. Healthy yogurt bowls are...read more
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Winter Wonderland in the High Peaks â€" Hiking Phelps 12.8.18
Cairns & Carrots | December 10, 2018
Last week I got an invite from my friend Alicia to hike Phelps with her and our friend Francis. The weather was looking a bit cold, but I decided to join them since it had been a while since I’d hiked and was craving a long outdoor adventure. It had also been a while sinceRead Moreread more
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Snaefellsnes Peninsula, Iceland
Chow and Chatter | December 9, 2018
This summer we visited Iceland for the second time, on our first trip to Iceland 6 years ago, we went to Reykjavik and then drove the Golden circle, a popular road trip taking in Iconic Volcano scenery, a huge water fall and some geysers and stayed on a horse farm in the South. This time...read more
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10 Tips to Survive the Holidays without Feeling Flabby, Frazzled, or Fatigued
Dr. Jo - staying healthy, sane, & productive | December 9, 2018
Holidays [Hol-i-daze]: the period of time between Thanksgiving and New Years that one gives, does, and eats too much resulting in feeling flabby, frazzled, and fatigued It’s that time of the year again. While the holidays elicit warm memories, it can also bring on stress – especially if you...read more
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Spiced Apple Cider Bourbon Punch
ChampagneNutritoin | December 8, 2018
I’ve been wanting to make a cider punch for the holidays but I didn’t want an entire punch at my house. There’s over 3 cups of bourbon in this one! I found the perfect opportunity to try it out at a white elephant party that was scheduled for December 2nd. I toted my heavy punch [...]The...read more
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How to Plan the Perfect Menu: A Guide for Food Service and Clinical Dietitians
RD Nutrition Consultants | December 8, 2018
How to Plan the Perfect Menu: A Guide for Food Service and Clinical DietitiansFood. It is something that every person needs. It may differ how much we need, what type we like, or how often we eat, but all people consume food and beverages in some capacity in order to sustain life. Because...read more
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Kimchi Fried Rice
Family. Food. Fiesta. | December 8, 2018
Kimchi Fried Rice is a delicious way to incorporate probiotics and add a kick to your usual fried rice. Commonly found in Korean ...The post Kimchi Fried Rice appeared first on Sarah Koszyk.read more
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Holiday Gift Guide for the Fitness Minded Gal
RD Bytes | December 6, 2018
Disclosure: I received The 30 Minute Mediterranean Diet Cookbook and a Panache sports bra mentioned in this post. I was not financially compensated for writing this post . Opinions are my own. Some of the links may be affiliate links and I earn a small commision off the sale of these items,...read more
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Christmas Snacks: Healthy and Easy!
Smart Nutrition | December 6, 2018
Using simple ingredients & taking only 5 minutes of your time, you can WOW your kids with these easy and healthy Christmas snacks ideas! I used to work in public health with new moms and babies in a drop-in group. Each week we would teach the moms a new baby rhyme or song to sing. We would...read more
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How to Increase Your Veggie Intake While Saving Time in the Kitchen
Chocolate Slopes | December 6, 2018
Improving your diet doesn’t have to be difficult or time-consuming. Check out my simple tips on how to increase your veggie intake while saving time in the kitchen! As a dietitian and mother (who enjoys spending most of my time OUTSIDE of the kitchen), I am consistently trying to provide...read more
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FUELING soups and chowders for the winter season
Eat to Compete | December 5, 2018
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Vitalife Active Nutrition 40+ review
The Nutrition Guy | December 4, 2018
Product snapshot: Vitalife is a new premium range of whey and collagen protein sports supplements, to assist with muscle and bone recovery from activities including gym, cycling, swimming and golf. The gender-specific versions have key vitamins and minerals to promote overall health and...read more
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Ain’t Your Typical Frittata
Crumb,Ink. | December 4, 2018
Sam may not like green eggs and ham, but I guarantee you that you will like this green egg – here or there, you’d like them anywhere! As Dr.Seuss would say: ‘Oh the things you can do that are good for you’.... Who would’ve thought this could be referring to some green eggs?!...read more
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Chocolate Cherry Torte Energy Balls ~ Laraballs (Revised)
fresh-you | December 3, 2018
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Mini Soufflés with Roasted Vegetables
Every Food Fits | December 3, 2018
Remember that time you made too many roasted vegetables and didn’t know what to do with the leftovers the next day (and day after that)? While my Thanksgiving guests went to town on my roasted zucchini, Brussels sprouts, and broccoli, I still had so muchRead More The post Mini Soufflés...read more
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How Desert Harvest Aloe Products Help Interstitial Cystitis
Interstitial Cystitis Diet: Confident Choices | December 2, 2018
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Prediabetes: A Complete Guide Book Review & Commentary
Food News & Reviews | November 30, 2018
Experts predict diabetes, as a disease, will reach epidemic levels in the U.S. without serious changes and early intervention. The condition “prediabetes†can develop into full-blown type 2 diabetes (the most common form of diabetes) and can increase risk of heart disease and stroke....read more
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Mushroom "Bruschetta" Chicken Skillet
WeightWise | November 30, 2018
Perhaps you already noticed this newly featured recipe on the Kraft Foods website (or if you follow me on Pinterest, perhaps you have already "pinned" it!) I love how simple the Kraft recipes are for the amount of flavor they produce! Simple and to the point recipes and ingredients with a big,...read more
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Every Day Smoothie
Beautifully Nutty | November 30, 2018
It’s FRIDAY! My favorite day of the week, by far. Way, way back in the day (like four years ago?!?!), I shared my every day breakfast smoothie. This is the smoothie I have almost every single day. I am a person who likes... Continue reading →The post Every Day Smoothie appeared...read more
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Mexican Chicken & Rice Soup
The Nutrition Adventure | November 28, 2018
This easy, one-pot Mexican Chicken & Rice Soup may quickly become a family favorite!The post Mexican Chicken & Rice Soup appeared first on The Nutrition Adventure.read more
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Spinach and Strawberry Salad
Dish and Delite | November 27, 2018
Perfect for Summertime, spinach and strawberry salad is quick, colourful and a delicious seasonal side to whip together. It has been my go to salad for years. I’ve always considered myself not a "fruit in savoury dishes" person, I don’t really know why but I just can’t with apricot...read more
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Cran Apple Celery, A Refreshing Juice To Lose Holiday Bloat
Sue's Nutrition Buzz | November 27, 2018
Thanksgiving is over, and I have plenty of fresh cranberries. Bought 2 bags (total 5 lbs.) at Costco for 2.99/ bag. Used 1 bag to make my cranberry chutney to smother over the turkey and I always make extra to give away to my guests. [...]The post Cran Apple Celery, A Refreshing Juice To...read more
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Banana Chocolate Chip Cookies
The Candid RD | November 27, 2018
You know those times when your kids devour a specific food, and you get all excited so you go out and buy a whole bunch of said food, only to realize that your child was really only into that food on that particular day?  So I’ve been in the habit of buying about ten bananas [...]read more
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Gluten-Free Canada: My Contribution to the Winter 2018 Issue
Lifeberry | November 24, 2018
Happy Holiday Season, everyone! This is the beginning of my favorite time of year – not for the food, or the Starbucks Christmas cups (although I […]read more
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How To Be “Healthy†Over Christmas
SOL Nutrition | November 22, 2018
Every year, as we approach Christmas the same questions come up from clients and all over the media: “How can I avoid overeating?†"Everyone is always talking about their diets. I feel guilty. I just want to eat want I... Continue reading →The post How To Be "Healthy" Over...read more
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Spiced Roasted Butternut Squash Soup
Peace, Love, and Food | November 20, 2018
The perfect starter for the holidays, this vegan spiced roasted butternut squash soup is super creamy and has a hint of warming spice from cardamom. Easy to make in a high-speed blender or on the stove-top!The countdown is onnnnnnn. Thanksgiving is tomorrow! Now if you’re like me and still...read more
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What I Learned from the 10 Holiday Survival Tips Workshop
Alexia Lewis RD | November 19, 2018
The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every...read more
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5 learnings from the Food and Nutrition Forum at The Royal Winter Fair
Weiler Nutrition News | November 19, 2018
Do you love food and care about how it’s grown, handled and brought to market? We do! As part of staying on top of emerging trends and new research we joined experts in food and nutrition to engage in conversation ... Continue reading →read more
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Enjoy eating with your Senses & Flavors
Nourishing Results | November 14, 2018
Functional Flavors It’s flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, boost your mood, enhance stress resilience and improve overall well-being. Use Your Senses To Improve Wellbeing To increase...read more
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5 Common Causes of Hair Loss
The Organic Dietitian | November 11, 2018
Hair loss, thinning hair, and male or female pattern baldness are no fun! It can happen to anyone, at any time, and there are numerous potential causes. If you know me, then you know that I like to investigate the root cause of symptoms and not just manage them. The same can be said...read more
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Medical Detox Veggie Soup
Healing from Scratch | November 8, 2018
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite soup for every reason- it's delicious, savory, comforting, healing and nourishing. When it’s colder, eating hot foods can facilitate digestion and support...read more
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Doing the Tuna Mornay
The Weekly Buzz | November 6, 2018
There are some recipes from childhood that deserve to travel with you all the way through your life don’t you think? Â This recipe for Tuna Mornay that I am sharing today is one of those. Â My Nan made Tuna Mornay, my mum made Tuna Mornay and I also make Tuna Mornay. It’s one of...read more
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5 Favorite Thanksgiving Foods: Skinny Version
Chew On This | November 5, 2018
The big turkey day is upon us in a few weeks and many cooks are already planning their menus for Thanksgiving. Across the country, people will eat dinner with family and friends in homes and restaurants. Many of my clients ... Continue reading →read more
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DON’T Believe Doctors When They Tell You This
DiabeteSteps Rx | November 4, 2018
"Type 2 Diabetes is a Chronic & Progressive Disease and THERE IS NO CURE!" WHAT? PLEASE, PLEASE: DO NOT Believe This!!! Â It is true, that the American Diabetes Association and other diabetes organizations, and Yes—"even your doctor," want so badly for you to believe this. But, this...read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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Finishing Well & Setting Goals
Southern Fried Nutrition | October 31, 2018
I can hardly believe it, but this is the last episode of Season 1 of the Southern Fried Girlfriends podcast! It has been so much fun creating this show for you and our girlfriends. We’ve tackled some really fun topics, super difficult topics, and a myriad of topics in between. Whether we...read more
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
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Glamping in Morocco
Well Diva Lifestyle | October 26, 2018
A little over a year ago I connected with some ladies on Facebook who were hosting a 5 week vision board class. I remember putting photos of black women riding camels on my board. This is how Girls Gone Glamping in Morocco came to be. Most of you don’t know but I have a brother [...]read more
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Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
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Mindful Eating Resources
Kim's Healthy Life | October 23, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...read more
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Organic Gluten Dairy Free Brownies
Net Nutritionist Blog | October 22, 2018
The post Organic Gluten Dairy Free Brownies appeared first on Net Nutritionist.read more
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How To Cook Popular King Prawn Rice For Fussy Eater
UK Kids Nutrition | October 21, 2018
King Prawn Rice For A Fussy Eater This is what you’ll need to prepare your king prawn rice for a fussy eater: 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon...read more
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And The Best Diet Is....?
Nutriton By Natalie | October 19, 2018
Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a button, nutrition is more confusing to most people than at any other time in history. The majority of my clients relay some kind of confusion, frustration or...read more
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Choline for Everyone: The Important Nutrient You’ve Never Heard Of
Eat Right Mama | October 17, 2018
Choline, is probably the most important nutrient you’ve never thought about. Why is it so critical and why hasn’t it made the news?  Read on friend..that is, if you’re interested in having a good memory, muscle control, and brain function. Which of course you are! What...read more
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Fuelling For Females
Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier toread more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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Body Love?
Corinne Dobbas | October 11, 2018
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New Husband, New Le Creuset, New Chana Masala Recipe
Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!). While everything has seemed to change in the last two weeks (did I say #blessings?),...read more
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Keto Cupcakes with Buttercream Frosting and Candied Bacon
The Healthy Fit Foodie | October 6, 2018
This recipe for keto cupcakes is the PERFECT treat for those days when you have a major sweet tooth. It’s such a savory and sweet combination with candied bacon and buttercream frosting – yum! Everyone will be reaching for seconds! Keto Cupcakes with Buttercream Frosting and Candied...read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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7 Pantry Organization Makeover Tips
Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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Indian Spice Rubbed Chicken
Juggling with Julia | September 26, 2018
Grilling year-round works no matter where you live, right? Today I’m sharing this super-simple recipe for Indian Spice Rubbed Chicken. It’ll be on your grill in a flash, delivering big-time on both flavor and simplicity. The rub takes just moments to mix together. You’ll be ready to cook...read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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Full Life Nutrition & Wellness, LLC. I Started a Business!!
Less Sugar, More Spice | September 21, 2018
I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach. As my practice continues to...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Easy homemade Honeycomb for a Flavorful Sweet Treat
The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Have a Happy Belly
The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Grain Free Granola Recipe
& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...read more
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Probiotics for Summer Beverages
Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options for probiotic beverages....read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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Good Food ~ Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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Fast eating a health hazard
Thinking Nutrition | June 28, 2018
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Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
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Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what to believe...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An old box of graham crackers or some limp carrots can taste wonderful when...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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New Blog Location
Nutrition & You! | September 12, 2017
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very old...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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