Nutrition Blog Network Home
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7 Signs of an Unhealthy Relationship with Food
Dietetic Directions | June 22, 2017
In our weight and image-obsessed culture, it is very easy to feel very overwhelmed about food. This “complicated†relationship can sabotage our very best efforts, leave us feeling down and simply take the fun out of eating. Who wants that? However, it doesn’t have to...The post 7...read more
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Fighting Prostate Cancer with Food?
Foodworksblog | June 22, 2017
Nutrition and cancer associations have been studied for years and unfortunately never have produced any practical, reasonable or consistent results as far as dietary therapeutic or preventive effects. Here are two interesting studies that at least suggest that maybe, just ... Continue...read more
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Frozen Vanilla Greek Yogurt with a Variety of Fruit Celebrating National Frozen Yogurt Month
Dietitians Online | June 22, 2017
Ingredients 1/2 cup (102 g) Frozen Vanilla Greek Yogurt Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, Kiwi, Raspberries, & Mango Nutrient Analysis Services Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and...read more
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TNC 034: Modern Management of Food Allergies in Children
Just The Right Byte | June 22, 2017
Food Allergies in Children Let’s talk about food allergies in children! A lot has been happening in this area â€" from new research findings, which [...]The post TNC 034: Modern Management of Food Allergies in Children appeared first on Jill Castle.read more
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Chocolate Cannoli Stuffed Strawberries
Bite of Health Nutrition | June 22, 2017
These Chocolate Cannoli Stuffed Strawberries are the perfect bite sized treat to enjoy this Summer!  Happy June and official kick-off to summer! This month Recipe Redux is celebrating it’s 6th birthday by having us share our favorite bite sized treats. If you know anything about me or...read more
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Vegan Peppermint Patties
Dietitian Debbie Dishes | June 21, 2017
I’ve been wanting to make vegan peppermint patties at home for ages and finally made it happen! The Recipe Redux is turning 6 so the theme for this month was to come up with a bite sized dessert. These little peppermint patties are so tasty, I have to restrain myself from eating half the...read more
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Try This Healthy Buddha Bowl
Appetite for Health | June 21, 2017
Buddha bowls are the hottest food trend this year. If you haven’t had one, they’re generally bowls of veggies, healthy grains and a smaller amount of lean protein like poultry or seafood. Because they’re veggie-packed and have wholesome grains, they tend to be healthy too. Here’s...read more
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Try This Healthy Buddha Bowl
Appetite for Health | June 21, 2017
Buddha bowls are the hottest food trend this year. If you haven’t had one, they’re generally bowls of veggies, healthy grains and a smaller amount of lean protein like poultry or seafood. Because they’re veggie-packed and have wholesome grains, they tend to be healthy too. Here’s...read more
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Grilled Salmon & Avocado Tacos
Kleiner Nutrition | June 21, 2017
These tacos are super-easy to make. Never thought of grilling an avocado? Grilling it seems to impart a bit of a smoky flavor. Thanks to the monounsaturated fats in the avocados and the heart-healthy omega-3 fatty acids in the salmon, these tacos are rich in flavor and packThe post Grilled...read more
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Why Dieting is Not a Good Form of Self-Care
Delectable Dietetics | June 21, 2017
I had the honour of writing a guest blog post for Jess McCallum at Confident Life. Jess is a Clinical Psychologist focusing on women’s wellbeing. Jess helps women build up their sense of identity, confidence, and set care routines. The post I wrote is called ‘Why Dieting is Not a Good...read more
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How Pasta Can Play a Role in a Sustainable and Healthy Diet
Stressipes | June 21, 2017
... Read Moreread more
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CheeseCake Bites with Berry Coulis
RD Bytes | June 21, 2017
A healthy lifestyle doesn’t mean shunning desserts, it means satisfying a  sweet tooth with  small portions of dessert like these cheesecake bites with berry coulis. Consumers are interested in nutrition. But more often than not,  our attention is focused on ... Continue reading →read more
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Matcha Almond Cookies
Nutrition Adventures | June 21, 2017
This healthy Matcha Almond Cookie is drizzled with white chocolate for a touch of sweetness and made with gluten-free flour! Hey guys! It’s Recipe Redux time and this month is extra delicious as we’re sharing small bite desserts to celebrate the 6th birthday of Recipe Redux! These Matcha...read more
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Strawberry Cheesecake Frozen Yogurt
The Nutritionist Reviews | June 21, 2017
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Summer Soup
U Rock Girl | June 21, 2017
On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s ... Continue reading →The post Summer Soup appeared first on U...read more
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Personalised Nutrition Update issue nr.20
Mariette Abrahams Blog- The Personalized nutrition Consultant | June 21, 2017
With so many new start-ups in the personalised nutrition space now also using voice recognition, it is difficult for consumers and even professionals to know which companies are credible and responsible or those who are not. There is a great opportunity for education on both sides and it is...read more
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Mini Maple Cinnamon Pancake Donuts
Simple Swaps | June 20, 2017
Mini Maple Cinnamon Pancake Donuts Friends, this is no secret, but I’ll say it again, I LOVE DONUTS. Yes, like LOVE. There’s many things I can easily go without, but a donut, no way Jose! I mean come on, just looking at this beauty makes a bite simply disappear! Then, I got to thinking...read more
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Women and alcohol â€" what’s the problem?
Foodwatch | June 20, 2017
Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular, over-indulgence. Now, as more women are more economically independent; in high flyer and management roles; and it’s more acceptable for women to go out drinking with...read more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Munkijo Organics: Cracking Open the Boundless Potential of Coconuts
Wholify | June 20, 2017
When I met Rose, the founder of Munkijo Organics, at Expo West this year, I was in for a pleasant surprise. With almost 2800 vendors at the show and many of them producing coconut products, it takes a lot to...Learn more about Munkijo Organics: Cracking Open the Boundless Potential of Coconuts...read more
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What RDs Do: Leslie Bonci, MPH, RDN, CSSD, LDN
Something Nutrishus Blog | June 20, 2017
LESLIE BONCIACTIVE EATING ADVICE BY LESLIEfor something nutrishusI took a stab in the dark and reached out to Leslie on twitter to see if she'd be interested in taking part in the series, she graciously accepted and I am pleased to share her responses below. I've worked in sport nutrition...read more
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Mix & Match Healthy Smoothie Recipes
fANNEtastic food | June 20, 2017
Hey guys! It’s time for another fun mix and match recipe post, this time featuring healthy smoothie recipes! If you missed the previous mix and match recipe posts, check those out too:  Mix & Match Grain Salad Bowls, Easy Overnight Oatmeal Recipes, and Avocado Toast Recipes.As the...read more
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Bariatric Surgery and Emotional Eating
Breaking Down Nutrition | June 20, 2017
I hope you enjoy this episode, Bariatric Surgery and Emotional Eating, and if it’s not an area you need information, would you please share it with your colleagues who would benefit? Allow me a moment to tell you how grateful I am for your support of the Breaking Down Nutrition for...read more
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Starting Good Eating Habits Early
Rachael Costello Nutrition | June 20, 2017
In an ideal situation, kids would be offered a variety of fresh fruits and vegetables, protein sources (animal or plant), healthy fats and whole grains everyday, in a no-pressure, comfortable, reliable setting. Â Treats or desserts would be included from time to time in moderate amounts....read more
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Yogurt Parfait Breakfast Pops
Lively Table | June 20, 2017
Yogurt Parfait Breakfast Pops are delicious and healthy frozen breakfast or snack treats to help you beat the heat this summer! Customize them with your favorite summer fruit and granola. (gluten-free, vegetarian) Some days, it’s just so hot that you really want a popsicle for breakfast....read more
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Grilled Red Potato Skins
Chocolate Slopes | June 20, 2017
With just four ingredients these Grilled Red Potato Skins are the perfect compliment to just about any barbecue this summer! Thanks to Michigan Potato Industry Commission for sponsoring this post. Summer vacation for my kids has officially begun this week and they couldn’t be more...read more
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Healthy Garden Pasta Salad
Nutrition Stripped | June 20, 2017
There’s nothing better than having a huge bowl of cold pasta salad ready to eat, loaded with fiber, veggies, protein, and healthy fats! Growing up in Ohio, my parents had the sweetest little garden in our backyard and it was robust in the summer with cucumber, tomatoes, dill, and tons of...read more
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SIMPLE AND HEALTHY, RAINBOW ROLL TARTINE
Kim's Healthy Life | June 19, 2017
Here’s a fun twist on a classic rainbow sushi roll that is visually stunning and brimming with nutritious goodness. Chock full of antioxidants, this Rainbow Roll Tartine contains a healthful combo of high-fiber whole grains, lean protein, and heart healthy fats. Easy to assemble and...read more
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Bean Bytes 244
The Lean Green Bean | June 19, 2017
Hi Friends! Time for another round of Bean Bytes! Good Reads: How Eating Intuitively Helped Me Live More Intuitively via Hummusapien How Space Influences What We Buy via Becoming Minimalist 127 Time-Saving Keyboard Shortcuts for Social Media Marketers via Buffer 3 (Surprising) Reasons Your...read more
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omega 3 sourdough bread
Smart Nutrition | June 19, 2017
A hearty, fluffy bread with good-for-you fats and healthy bacteria. Do you ever ruin yourself for store bought foods after making a homemade version? I just can’t bring myself to buy commercial loaves of bread anymore after getting into the habit of making sourdough. When life gets busy and...read more
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Heart Health 101
Dietitians on a Mission | June 19, 2017
The human heart beats about 2.5 billion times over the average lifetime; pushing millions of gallons of blood throughout the body.  Blood carries nutrients, oxygen, hormones and other compounds essential for life to every part of the body.  With such an important duty, the heart’s...read more
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Reasons why Açaà should be included in your diet. Here is a Vanilla Açaà Bowl Recipe to start (Video)
Vive Nutrition | June 19, 2017
I was walking down the frozen section aisle at Trader Joe’s the other day and run into these Frozen Açaà Packets that caught my attention. I have been hearing about these famous Açaà bowls for a while but I have never tried one. I know there are restaurants that now sell these...read more
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8 Products That Can Heal Your Body Naturally
Healing Diabetes Naturally | June 19, 2017
I can’t emphasize it enough that healing from the inside out starts in the kitchen. Nutrition helps to culture good bacteria in your gut which feeds your brain and keeps your body strong and healthy. In addition to this, healing Continue readingread more
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3 Things You Need to Know Before Choosing a Snack for Your Kids
Sarah Remmer's Nutrition Blog | June 19, 2017
CHOOSING HEALTHY SNACKS FOR YOUR KIDS CAN BE CONFUSING. IN FACT, SOMETIMES IT’S HARD TO DISTINGUISH BETWEEN A TREAT AND A SNACK. I BREAK IT DOWN FOR YOU HERE, GIVING YOU MY TOP THREE NUTRITION CRITERIA WHEN CHOOSING SNACKS FOR MY KIDS! This post was...read more
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My son stopped eating fries and I had nothing to do with it
Food Trainers | June 19, 2017
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Strawberry Rhubarb Crisp
HÄLSA Nutrition | June 19, 2017
This vegan and gluten-free Strawberry Rhubarb Crisp is simple to make and even easier to eat! Made with less sugar than most crisps, I would argue it’s equally suited for dessert and breakfast! This classic bring-on-summer dessert is a family favorite in our house. The combination of...read more
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Green Bean Tuna Salad with Artichoke Hearts and Red Onion
80 Twenty Nutrition - Healthy Eating Made Simple | June 19, 2017
I love tuna. It’s on the pantry must-haves list I give out to my clients to help them stock up for preparing quick and healthy meals. a super convenient way to add protein to salads when you don’t have time to cook. And that’s a situation I’m finding myself in more and more these...read more
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Brain Power Boosters
Kelly's Pantry | June 19, 2017
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Adding This Ingredient to Your Meals May Protect from Diabetes, According to Researchers
Olive Tomato | June 19, 2017
By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced...read more
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The Stages of Puberty: What Families Can Expect
Raise Healthy Eaters | June 19, 2017
Few parents relish the thought of their child going through puberty. Not only is it a reminder that their child is growing up, there are so many “this is going to stink†stereotypes. But it’s also an important time when our kids need us. So ready or not, it’s going to...read more
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Seasonal Eats: Summer Produce
Neat & Nutritious | June 19, 2017
One of the things I have LOVED about Hello Fresh meals is the reminder of how delicious simple, seasonal meals can be. 10 ingredients or less is all it takes to make a hearty and filling, yet light and flavorful meal. Summer time brings out ALL the ripe, juicy fruits and vegetables that...read more
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A Lesson in Questioning Hunger and Enjoying Machine Waffles
Dietitian on the Run | June 19, 2017
His race started at 7:30 a.m., not early or late for an endurance event. I dropped him off at 6:30, so he could hop on the shuttle and head to the starting line and get his adventure going. He had approximately 30 miles on deckâ€"his third 50K in two yearsâ€"and he was calm, wide awake,...read more
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Slow-Churn Homemade Peach Ice Cream
3 Scoops of Sugar | June 19, 2017
 Slow-churn homemade fresh peach ice cream with chunks of waffle cone to make for the perfect summer dessert. Homemade Ice Cream. It’s that season you guys! I honestly don’t even ice cream much. 🙊 We usually don’t keep ice cream in the freezer and for some reason when the...read more
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Summer Ways to Have Fun in the Sun
The Nutrition Key with BRG | June 19, 2017
Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.  The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless. Aside from...read more
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2 Ingredient Peanut Butter Magic Shell
Sinful Nutrition | June 19, 2017
2-Ingredient Peanut Butter Magic Shell — The easiest recipe for a magic shell sauce for ice cream and peanut butter lovers! Vegan & Gluten-Free. Just when I thought peanut butter couldn’t get more awesome, it got more awesome. Like ice... Continue reading →© 2010 Sinful Nutrition I...read more
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Life Hacks: Using Google Offline Maps to Navigate a Foreign Country
Sweet Cayenne | June 19, 2017
Whitney ReistThis week I’m excited to share with you a game-changing travel hack: using Google offline maps to navigate a foreign country – without using cellular data! Before I took off on a recent trip to Florence, I stumbled upon a nifty little life hack called Google offline maps that...read more
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What I’ve Learned in 6 Months of Starting a Nutrition Private Practice
Grapefruit & Granola | June 19, 2017
Hey guys! As much requested, here is a post all about what I’ve learned in the first 6 months of starting my private practice! It’s crazy to think I’ve had a dream of starting my business as a dietitian for years and now I’ve actually done it. I know. Part of me still...read more
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Gluten-Free Cherry Crumble + Weekly Menu
Prevention RD | June 18, 2017
I hope all the fathers out there had a wonderful Father’s Day. I wasn’t with my dad but did get to spend the weekend with Mark and my father-in-law…and it was another great weekend. We did a bit of everything, despite Mark (finally) catching the cough I had for a month....read more
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Dads' Delish Dish: Mid East Chicken Kebabs
cindyshealthymeals | June 18, 2017
The menu for our Fathers Day picnic included Bob's favorite Chicken Kebabs and Homemade Pitas. Since we were gone most of the day before, I ground the wheat berries and made the bread dough on Friday and placed the dough in the refrigerator for 24 hours. When I arrived home, I pulled the...read more
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Banana Date and Honey Muffins with Lentil Flour
Healthy Home Cafe | June 18, 2017
Have you seen lentil flour which is now available in the supermarket? If you’ve been following my blog for any time (or purchased one of my cookbooks) you would know[...]read more
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June is home to Men's Health Month!
Food is Vida | June 18, 2017
"Did you know that women are 100% more likely than men to visit the doctor for annual exams and preventive services?" To help our loved ones out, promote health advocacy and prevention, Men's Health Month is hosted in June just like Women's Health Month is hosted in May! This happens...read more
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Who Is the Best Health Professional to Help with Creating New Lifestyle Habits?
Alexia Lewis RD | June 18, 2017
With so many options for a finding a health professional to help you move towards your health goals, how do you know how to choose? Let me be clear that your medical doctor is your first partner but you only get so much in-person time. Let your doctor help guide your decisions about what to...read more
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Uluru Base Walk, Northern Territory, Australia
The Nutrition Nomad | June 18, 2017
Sure, you may be able to get a 360 degree view of Uluru on Google Maps now, but nothing beats heading to the Red Centre of Australia to see this amazing natural formation up close, and while you're at it, walk around it's base.read more
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Brown Eggs or White Eggs?
KTKnutrition | June 18, 2017
Is there a difference between brown eggs and white eggs? Are brown eggs healthier? Many people think so. Why do brown eggs often cost more than white eggs? Recently we enjoyed a breakfast buffet at a Bed and Breakfast in Connecticut. The buffet included a bowl of brown hard-boiled...read more
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Senior Farmers’ Markets Bring Nutrition to Those in Need
Nutrition for the Health of It | June 17, 2017
The increasing level of hunger and food insecurity among seniors across the nation is a concern for many. Connecting seniors with fresh fruits and vegetables to improve their health can often be a difficult task. Many seniors don’t realize there are benefits available to them, while some who...read more
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Build Your Perfect Home Gym
WeightWise | June 17, 2017
Now that you’ve had weight loss surgery, it’s time to establish a regular fitness routine to keep the weight from creeping back on. Gym memberships can be expensive and many times they go unused because, after a long day at the office, spending some time on your couch seems more...read more
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Pecan and radish salad with strawberry ketchup – low fodmap
Clinical Alimentary | June 17, 2017
I had to use the rest of the radish I bought and thought I would make a bright salad for this very sunny day. Balsamic vinegar enhances the flavour of strawberry and when combined with radish shoots and sliced radish the strawberry reduces the heat of the salad nicely. The dressing tastes a...read more
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The Devil Uses Coconut Oil
lettucetalk | June 17, 2017
Just kidding. Â Coconut oil isn’t "bad." Â The devil probably eats white-bread-JIF-peanut-butter-and-crappy-jelly-sandwiches. An article from USA Today demonizing coconut oil has essentially gone viral on social media. So, although my Saturday to-do list is a mile long, I feel ethically...read more
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The 6 Nutrients Vegetarians and Vegan Diets May Be Missing
Healthy Eats | June 17, 2017
If you follow a meatless diet, make sure you're getting enough of these 6 key nutrients.read more
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Born To Eat Book Review
Family. Food. Fiesta. | June 17, 2017
Baby Nico is now almost 7 months old. For the first 6 months of life, I fed him breast milk and formula. I ...The post Born To Eat Book Review appeared first on Sarah Koszyk.read more
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THT Meal Planning Guides: Week 12
The Healthy Toast | June 17, 2017
Happy Saturday! This week’s meal plan is all about foods that are easy to prepare completely on Sunday and have them ready to go the rest of the week. Hope you enjoy 🙂 As always, if you’re new to the THT Meal Planning Guides, be sure to check out the intro post first! I don’t know...read more
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6 Reasons Why Papaya Is Good For You
Health and the City | June 17, 2017
Papaya is good for you. Here’s why. Papaya might not be a regular addition to your weekly shopping basket, but it should be. Available all year-round (with flushes in autumn and spring), papaya offers a delicious taste and boasts a wealth of health benefits. Here are six surprising...read more
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CrackerJack of the Month: Michelle Vicari
CrackerJack Nutrition News | June 16, 2017
When I first started CrackerJack Nutrition in 2013, an industry insider told me, "The most important thing you need to do is connect with 'Eggface'; she's a real EF Hutton in the bariatric community. When she talks, people listen." 'Eggface' is the blogging name for Michelle Vicari. Michelle is...read more
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Father’s Day Idea: Savory Waffles with Fried Eggs + Melted Gruyere
a Sloppy Chef | June 16, 2017
  Happy almost summer, and happy Father’s Day! The weather in San Diego was so gloomy for the past few weeks, I was about to shrivel up from lack of sun exposure. But today the sky is clear, the sun is shining, and it’s starting to look a lot like flip flops and...read more
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Your Baby’s First Foods: Which Method and When
Revive Wellness | June 16, 2017
Your Baby’s First Foods is a three-part series of blogs on how to introduce solid food to your baby. The first part, ‘Your Baby’s First Foods: Which Method and When’, will introduce you to the common methods, when to start and which foods to start with. The second...read more
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Kitchen Pizzazz (Q&A with Chef Chris): Tips & Tricks to Cook Like a Pro
MSGdish | June 16, 2017
Cooking and baking artistry has exploded on television and social media in the last decade. But we’re not all Gordon Ramsay, Rachel Ray, Martha Stewart or Chris Koetke. So how do we add some pizzazz in our dishes to look like we cook like a pro? MSGdish got Chef Koetke to chat with us...read more
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Does Your Diet have the Power of Poison?
Chew the Facts | June 16, 2017
What’s worse, sugar or fat? Is salt good or bad? How much of it should you include in your diet? Will a "sugar detox" improve my health? Are plants sprayed with glyphosate poisoning us? These are questions I hear often. ... Continue reading →read more
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A Playbook for Getting Teens and Tweens to Cook This Summer
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | June 16, 2017
I don’t know about your kids, but mine have fuller plates during the school year than I ever did as a kid. They study harder and play harder, not to mention those addictive little handheld devices that, when left unchecked, can soak up an inordinate amount of time. Summer is a different...read more
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From Mozzarella Ball To Soccer Ball To Brewer’s Ball
Kath Eats Real Food | June 16, 2017
^^ Yesterday’s lunch was a salad from the garden with cucumbers, mozzarella balls (love them!), fresh herbs and Dr. Ho’s Ranch. This dressing rocks! Oh and some chips while I assembled it all! Look what came in the mail yesterday! Thomas’s mom had our picture made into a canvas. We sent...read more
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Lemon Tahini Dressing
Thinky Bites | June 16, 2017
Kate Chury, RD. Registered Dietitian, Calgary, Alberta.You know when you find a new taste combination and you just can’t get enough of it? Well, this is me and the lemon-tahini flavour combo right now. There’s something about the tartness of the lemon and the smooth and nutty...read more
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Strawberry Chocolate Oat Bars
Eat Real Live Well | June 16, 2017
These gluten-free, pure maple syrup sweetened strawberry chocolate oat bars are perfect to pair with eggs for breakfast or on their own as a pre-workout snack!read more
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Vegetarian Bean Dip
Kroll's Korner | June 16, 2017
Think Texas caviar...but better! This Vegetarian Bean Dip is a crowd pleaser! If you want a new homemade bean dip for your family and friends...this is it. It is simple, healthy, and delicious too! I recommend to buy the low-sodium cans of beans (and make sure to rinse them nicely). Or, if you...read more
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Turkey Summer Rolls With Cilantro Peanut Dipping Sauce
Nutritious Eats | June 16, 2017
Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll. I teamed up with the National Turkey Federation and the Healthy Aperture Blogger Network to bring you this recipe. I was compensated for my...read more
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How to Make Sun Tea
Healthy Eating for Families | June 16, 2017
Cool down with this summer with this hot drink! Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s the end of June and sweltering outside. You’re hot, and you’re thirsty. You want tea, but there’s no way you’re turning [...]read more
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My Philosophy Towards Food and Nutrition
Dietician Blog Mumbai | June 16, 2017
Weight Loss is Tied to Nutrition I have been in the field of Nutrition for almost a decade now and I have worked with people who have a number of physical problems and body conditions. Through my own experience, I have concluded that it is the way that people eat that makes them sick or...The...read more
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Carrot Ginger Oatmeal Cups
the Gluten free Italian | June 16, 2017
Ahhh whole grains. They’re the perfect way to start your day! Oats are up there on my list of favourites. What about you? Do you prefer quinoa, sprouted barley or maybe brown rice? They’re all so full of vitamins and that oh-so-important fibre (soluble and insoluble types) to help keep...read more
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How We Survive Long Car Trips With Kids
Pumps & Pushups | June 16, 2017
Our family loves to travel. Not in a jet setting kind of way, more of a Griswold, load the family up in the car and get driving, kind of way. In the last year we’ve been on two long car trips with our kids, one trip for 12 hours and another 6 hour trip. We [...]read more
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5 Ways to Save on Groceries (Without Coupons!)
Home Cooked Happy | June 16, 2017
I’m pretty frugal when it comes to spending, and I’m always looking for ways to save on groceries... but I have a confession: I HATE coupons. I’m not anti-coupons. I’m just really bad at using them, and I think there are two main things that hold me back. Couponing takes time,...read more
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Vegan Flourless Black Bean Brownies
the Green Dietitian | June 16, 2017
Have you tried black bean brownies before? I remember that they were all the rage a few years ago, but I never really found a recipe I liked. They tasted like a just alright (but slightly cardboard-y) chocolate cake, but nothing like a decadent brownie. And then we shouldn't call them...read more
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10 Reasons to be a Dietitian
The Food Philosophy | June 16, 2017
As Dietitians Week comes to a close I wanted to share with you all a reason why I love doing what I do...being a dietitian. But what would be even better is if I shared the thoughts of other dietitians too. Some of you may be unsure what a dietitian actually does day to day.... Continue reading...read more
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Grilled Cilantro Lime Steak
nutritioulicious | June 15, 2017
Perfectly grilled cilantro lime steak is easy to make and a delicious entrée to serve guests at your next summer barbecue.I’m telling you right now, come Monday morning, after the dad’s in your life have had the most delicious Father’s Day dinner ever, you’re going to be thanking me!...read more
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Salmon Sweet Potato Cakes with Lemon Herb Aioli
New Kid On The Guac | June 15, 2017
The other day I made salmon for dinner and brought leftovers for lunch the next day. Yup, I was that girl that was making the break area smell like the Pacific Ocean. I honestly just owned it, because it was ridiculously good salmon and I was not about to wait until dinner to dive into...read more
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Meal Prep w Monica Podcast: Roasted Rainbow Carrots
Mind on Nutrition | June 15, 2017
  In this episode I'm roasting organic rainbow carrots from Trader Joe's. I walk you through from start to finish how to prep these orange & purple gems so that way you have roasted carrots made for the week! Here is what you'll need:IngredientsRainbow carrotsolive...read more
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30 minute Meal with No Plan or Recipe!
Parenting Diabetes | June 15, 2017
Need a meal in less than 30 minutes? Meal planning is the way to go if you want to make it easier on yourself in the long run. If you have a menu for the week, along with a shopping list and recipes handy, meals end up on the table faster. I’m not the best [...]The post 30 minute Meal with No...read more
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Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips
The Spicy RD | June 15, 2017
Smile! You’ll love this refreshing Grapefruit Mint Superfood Smoothie, Ayala’s Magic Spice Blend, Lexie’s Homemade Lemonade, + more in this week’s edition of Happy Things, Healthy Living Tips! HAPPY THING NO. 1 | GRAPEFRUIT MINT SUPERFOOD SMOOTHIE After a couple of week’s of May gray...read more
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The Critical Connection Between Gluten-Free and Eating Disorders
Pie Hole Blogger | June 15, 2017
Since the gluten-free craze is still going strong and people are still really excited about it, I thought it was time for another gluten-related article. And yes, this one too is a spirit-crushing, shoulder shaking, face slap for those on the diet for an undiagnosed, non-medically...read more
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Grocery Store Savings â€" 6/15/17 Publix
Appetite for Life: Secrets of a Dietitian | June 15, 2017
I paid only $4.46 for close to $17 worth of groceries this week at Publixread more
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Black Bean Taco Roll Ups
Salubrious RD | June 15, 2017
I’ve said it before, my kids love the roll. These Black Bean Taco Roll Ups are one of their favorites. I roll up their lunch quite frequently, and we keep finding more flavor combinations we love. I made this recipe for a kid’s cooking class and who knew other kids don’t love beans as...read more
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Become a Dietetic Blogger – Part 3: Final Tips
Dietetically Speaking | June 15, 2017
This article was originally published in the April 2017 edition of Dietetics Today Magazine  under the title “Get Blogging â€" Final Tipsâ€; I hope that you find it useful! Although I have thoroughly enjoyed my experience of starting a blog, there are... Continue...read more
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Grandpa’s Doukhobor Borscht
Evergreen Eats | June 15, 2017
Cabbage, potatoes, carrots, celery, onions, tomatoes, peas – doesn’t sound like the most exciting list of ingredients, does it? But let me tell you, when you put them together the right way they make one mighty tasty pot of borscht! Â It was a soup I grew up eating when I was at my Grandma...read more
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How Accurate Is Your Fitness Tracker?
Fit Nutrition 4 Life | June 15, 2017
A new study from Stanford University published in the Journal of Personalized Medicine evaluated the accuracy of seven fitness trackers on the market: Apple Watch, Fitbit Surge, Samsung Gear S2, Microsoft Band, Mio Alpha 2, Basis Peak, and PulseOn. 60 healthy participants wore the wrist watches...read more
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Emotional Eating After Bariatric Surgery
Food Fit Fabulous | June 15, 2017
I hope you enjoy this podcast episode, Emotional Eating After Bariatric Surgery, and if it’s not an area you need information, would you please share it with your family and friends who would benefit? Allow me to take a moment and tell you how grateful I am for your support of the...read more
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Do you need protein supplements?
Dietitian without Borders | June 15, 2017
Protein pancakes, protein brownies, protein smoothies… there’s even protein chocolate bars on the market these days! Protein plays a key role in muscle growth and repair, it forms enzymes and hormones to keep our bodies functioning normally and performing optimally. It’s...read more
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Creamy Roasted Hazelnut Butter
Less Sugar, More Spice | June 15, 2017
About five or six years back, I was in a Middle East specialty grocery store and found a jar of hazelnut butter. Â Not just the normal Nutella themed chocolate and hazelnut, but straight up hazelnut butter and it was delicious! Since that time I have yet to locate it in another grocery store...read more
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Self-Care Tuesday: The Power of Permission With Weight Loss
Rebecca Bitzer and Associates REBEL Dietitians | June 15, 2017
Permission can help you meet your nutrition goals by: Dana Magee, RD, LD, REBEL Dietitian The past few weeks I have been meaning to write this blog as I am working with multiple clients on the idea of permission. This is something that I often begin with in the first couple of sessions with...read more
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Do You Have a Hero Living Under Your Roof?
Healthy Inspiration | June 15, 2017
Never had I felt so helpless.  But, never have I felt so relieved.  My daughter was a newborn with colic.  Our family lived away and my husband and I were on our own, learning how to care for this tiny baby girl.  But, she wouldn’t stop crying.  Holding her was about the...read more
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Farmer’s Market Spring Vegetable Pizza with Trader Joe’s Cauliflower Pizza Crust
Peace, Love, and Food | June 15, 2017
A delicious seasonal veggie-packed pizza, this Farmer’s Market Spring Vegetable Pizza made with Trader Joe’s Cauliflower Pizza Crust is one you’ll want to add to your Friday night pizza party rotation. Sometimes when I start writing a blog post about a recipe, a song pops in my...read more
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The Benefits of Meatless Monday
Nutrition Xpert | June 15, 2017
Everyone has heard of Meatless Monday but they may not know that eating less meat may reduce the risk of diseases like cardiovascular, cancer, diabetes and obesity. The other benefit to eating less meat is that your food budget will shrink. Meat is usually much more expensive than other...read more
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7 Signs You Might Have Disordered Eating
Vincci Tsui, RD | June 15, 2017
Most people know about the three main eating disorders...read more
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How To Screen Breakfast Cereals
UK Kids Nutrition | June 14, 2017
Are you concerned about the amount of added sugar in breakfast cereals but need guidance on how to decode the nutrition labels? Once you apply the golden rules above you will be able to walk into any supermarket and make informed choices after just a glance at the ingredients list. I can...read more
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5 Rules For Beginning
Twellman Nutrition | June 14, 2017
Do you ever feel overwhelmed by all the information out there? Where do you begin? Â Do you eat cleanly or do you count your macros...what about ketosis? Â What about protein? OMG, it’s no wonder you are confused! Here in this video! Â I have 5 tips...rules...tips...no rules, let’s...read more
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Strawberry Lemonade
Chow and Chatter | June 14, 2017
Here's a simple drink recipe for summer I made with my eight year old. We generally don't buy soda and homemade lemonade is so easy as a refreshing treat. Ingredients: 2 lemons - extract the juice5 tablespoons of sugar a cup of fresh strawberriesice cubes with edible flowers frozen...read more
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Is Decaf Coffee Good or Bad?
Jennifer Brown Wellness | June 14, 2017
I love a hot cup of joe in the morning. That first sip usually elicits an audible sigh of pleasure. So why have I recently switched to decaf? The reason is currently strapped to my chest while I write this post: my newborn son. Since he was born four weeks ago, I left the fullyThe post Is...read more
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Celebrate a Year of Picnics
Vine Ripe Nutrition | June 14, 2017
I love to eat outside! At our house, we have some really fun places to have a little picnic right at home or we often take the our meal on the road and go up on the Blue Ridge Parkway to dine on an overlook or on the hiking trail. We have even been [...]read more
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Nutrition works: Why my clients lose weight
Eating Mindset | June 14, 2017
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why†my clients lose weight in other words what motivates them. “So what†I hear you cry.... Continue reading →The post Nutrition works:...read more
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The Fertifility Diet for MEN!
Nutrition & You! | June 14, 2017
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Men’s Health Month Recipe Roundup
Nutrition Starring YOU | June 14, 2017
Show your favorite guy some love by making him a tasty meal from this Men’s Health Month Recipe Roundup! June is Men’s Health Month and I asked my fellow registered dietitian food bloggers to contribute their favorite tasty dishes for my Men’s Health Month Recipe Roundup....read more
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When You Have Say NO To Fruit; The low FODMAP Toddler
The Candid RD | June 14, 2017
Like most kids, Paige has always loved fruit. Â I used the Baby Led Weaning method with her and some of the earliest foods she ate were soft bananas, strawberries and raspberries (of course I did give her vegetables first; cooked carrots, broccoli, butternut squash). Â Paige loves fruit so...read more
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Banana Coconut Bundt Cake
Sara Haas RDN | June 14, 2017
Sometimes cake needs to happen, right? For one reason or another, I always find myself making cake. This Banana Coconut [...]The post Banana Coconut Bundt Cake appeared first on Sara Haas, RDN, LDN.read more
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Nordic shrimp, radish and avocado chard wraps
Motive Nutrition | June 14, 2017
Our Grocery Routine On Sundays, after a leisurely morning of breakfast, reading and family time, my husband and I head out for our weekly grocery run. We’ve built it into our routine and especially look forward to it in the summer, since this is usually synonymous with outdoor...read more
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Roasted Beet Black Bean Dip
The Grateful Grazer | June 14, 2017
I love the sweet and earthy flavors that beets bring to the table but if you’re new to them or don’t feel as confident, this is the recipe for you. Disclosure: This recipe contains pulses (beans). North American Pulses is a client of mine but I was not compensated for...read more
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Grilled Cod with Chimichurri Sauce and Steamed Rice
The Flourishing Foodie | June 14, 2017
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Workout Wednesday!
Healthy Heddleston | June 14, 2017
Time for another workout Wednesday! Short on time? Try this fast and effective circuit workout! Set an interval timer for 30 seconds work with 10 seconds rest. (I use the app Bit Timer.) Complete each circuit 3 times taking 1-3 minutes rest between circuits. Round 1: Burpees, bodyweight...read more
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Fresh Kale and Watermelon Salad with Herb Dressing
The Organic Dietitian | June 13, 2017
The summer produce bounty continues! Watermelon is another one of those fruits that is widely available in the warmer months. I must admit…it isn’t my favorite fruit. Some days you can pick the best one; it is sweet, bright red, and perfectly ripe. Other days you end up...read more
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Using a Fitness Tracker? Why It’s a Bad Call to Decide What to Eat Based on What You Burn
Dr. Jo - staying healthy, sane, & productive | June 13, 2017
As my friend chowed down a huge burger and fries, he looked me squarely in the eyes and exclaimed, “Hey, according to my fitness tracker, I burned 1200 calories on this morning’s run.†That’s what happens when you’re a dietitian â€" people can’t help...read more
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Sugar is Toxic. True or False?
Food and Nutrition Solutions by Jill | June 13, 2017
A lady from my yoga class drove a stake through my nutritionist heart! Yes, that’s how I felt when this smart, health-conscious woman told me that she had just finished a month-long challenge to limit sugar in her diet. She was glad that the challenge was over, so she could start drinking milk...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt to ...read more
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10 ways to use leftover Vegetables
Nutri Choice 4 U | June 13, 2017
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways toread more
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My Best Tips for Making Homemade Fruit Roll-Ups
Real Mom Nutrition | June 13, 2017
Skip the boxed kind with fake food dyes and artificial flavors. Here’s how to make homemade fruit leather at home with real fruit. Ever look at a packaged food and wonder: Could I make that myself? I do, quite a lot. And fruit roll-ups were one of those foods. So I was happy to find...The post...read more
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4 Satisfying Infused Waters & Ices For Summer
YES! Nutrition | June 12, 2017
Summer is here, which means rising temps...and as the temperature rises, so too does the desire for cold beverages. If you're like many of my patients, it's likely that you want to enjoy summer and enjoy an icy treat...without wrecking your nutrition plans. To that...read more
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Fresh Kiwi Vinaigrette
Healthy Ideas Place | June 12, 2017
 Fresh Kiwi Vinaigrette, easy to make with no added sugar of any kind, is a sweet, tangy vinaigrette perfect for topping your next salad. My go-to side dish at dinner is often a simple green salad tossed with whatever fresh vegetables I can find in my fridge. Add a little fruit, feta cheese,...read more
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Farm Market Finds
Living Plate Thrive 75 | June 12, 2017
It is so encouraging to see how many farmers’ markets have sprung up in our area over the past 10 years.  According to the Smithsonian, prior to developed infrastructure and refrigeration, municipal markets served as the primary resource for food in larger communities.  With roots in...read more
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Is Your Self-Care Practice 8-Dimensional?
Living Upp | June 12, 2017
The idea for an 8-dimensional self-care model came to me in the middle of the night. It was one of those vivid ideas that pops into your head when you least expect it – the kind that come when you’re in the shower and have nothing to write on. As I stumbled out of bed into the [...]read more
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Easy & Customizable energy bars: save money and boost nutrition!
Nourish Blog | June 12, 2017
These are so delicious it’s hard to believe they are good for you. If you are like my family and spend too much money on packaged energy bars such as Kind, Cliff, Luna, or Lara, you may want to try to whip up your own. I know what you’re thinkingâ€"won’t this take hours and dirty...read more
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Boost Metabolism With Pineapple Ginger Cayenne Kombucha
Sue's Nutrition Buzz | June 12, 2017
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form of duodenal cancer. I connected with him a few years back during our...read more
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Fruit and Veggie Picnic Food
Healthy Kids Challenge Blog | June 12, 2017
June 12, 2017It is National Fresh Fruit and Vegetable Month and June 23rd is National Picnic Day! Plan a picnic menu to include fruit and veggie finger foods! Use the Picnic Checklist in the June 14th WOWS Newsletter, and then plan to add some of the following menu suggestions to your...read more
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Healthy Digestion, Healthy You
Discover Good Nutrition | June 12, 2017
To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your digestive system has a huge job...read more
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4 Strategies to Energize Your Next Vacation
ChampagneNutritoin | June 12, 2017
Vacation doesn’t have to be pure decadence and no one wants to return home from any trip in an unhealthier state than they left in. Of course, when traveling, you may eat differently than when you’re at home and you may have more alcoholic beverages – of course, vacation is also a...read more
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A Purple Hull Pea Salad
Unrefined RD | June 12, 2017
Pea Picking Memories Picking and shelling purple hull peas during my childhood summers will forever be ingrained in my head. Every summer, with large brown paper sacks in tow, my mom and sisters and I would make our way a few miles down the road to my Aunt Carolyn and Uncle Max’s...read more
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Watermelon Lemonade
Taste & See | June 12, 2017
It’s been pretty perfect patio weather here in the midwest, and I’ve got a drink that can bring a little extra sunshine to your backyard gathering. This Watermelon Lemonade is simple to make, it’s filled with vitamin C from both the watermelon and lemon, and its color is gorgeous. If...read more
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No More Selfies! The Ultimate Guide to Taking Self-Portrait Travel Photos
Pretty Little Grub | June 12, 2017
One of the great benefits of travelling with someone is you always have someone to act as your personal photographer. But it doesn’t make it any easier when you want to get a picture of the two of you together. So whether you’re a solo traveller, a couple, or a group, this guide will...read more
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Fudgy Avocado Blender Brownies
KISS in the Kitchen | June 12, 2017
Hi Y'all! If you've come to KISS in the Kitchen after seeing this homemade BBQ Sauce on Great Day SA, click on the photo for the delicious recipe from my good friend, Meme Inge at Living Well Kitchen!I wonder what brought you here- the word fudgy, the fact that these brownies can be made in...read more
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Zika: Still a Worry for Pregnant Women
Eat Right Mama | June 11, 2017
It’s summer, and that means more mosquitos, especially around US coastal areas and tropical areas you may be traveling to like Mexico, the Virgin Islands or Costa Rica. And that’s a problem for pregnant women, no matter what trimester they’re in. That’s because the Zika virus,...read more
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Coconut Flour Bread Recipe
Nutrition to Kitchen | June 11, 2017
A delicious slice of fresh homemade bread doesn’t have to be full of gluten and carbs. This paleo and gluten free Coconut Flour Bread proves it. I’ve had a fascination with coconut flour for over 3 years now. The main reason being that everyone said it was difficult to work with, but then...read more
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My Favorite Healthy & Quick Smoothies as Seen on WHJL’s Daytime Tri-Cities Good Eats!
Nutrition-In-Sight Blog | June 11, 2017
🋠🌠🉠🇠ðŸ"ðŸ 🎠ðŸ ðŸŠÂ ðŸ‹ðŸŒ 🉠🇠ðŸ"ðŸ 🎠ðŸ ðŸŠðŸ‹ 🌠🉠🇠ðŸ"ðŸ 🎠ðŸ ðŸŠðŸ"🋠🌠🉠ðŸ‡...read more
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Book Review: Even Vegans Die
Whole Green WEllness | June 11, 2017
Even Vegans Die: A Practical Guide to Caregiving, Acceptance, and Protecting Your Legacy of Compassion. By Carol J. Adams, MDiv, Patti Breitman, and Virginia Messina, MPH, RD. Forward by Michael Greger, MD. When I first heard that Ginny Messina (vegan nutrition expert and a role model of mine...read more
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Maple bourbon peach crumble â€" Gluten free and vegan
Eat Good 4 Life | June 11, 2017
I have just made this amazing maple bourbon peach crumble – Gluten free and vegan yesterday and holy cow. My husband said it was the best crisp he have ever had and that I should not share the recipe it was that good. I think the difference was by far using bourbon. It was just [...]The post...read more
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Jackfruit Tacos & Super Cool Facts
ecoRDN | June 11, 2017
Jackfruit trees have grown in India for up to 6000 years!read more
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1 Minute Tuscan White Bean & Sun-Dried Tomato Dip
Craving Something Healthy | June 10, 2017
Need a quick appetizer for those lazy summer evenings? Â This healthy white bean dip literally takes a minute when you use Dorot pre-portioned, frozen herbs Hooray for summer, right?! Â I’m fortunate to live in a place where we only have "winter" for about 5 days a year, and when I say...read more
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Dropping the Idea of How “IT†Should Look: YES. It’s Possible for You.
Corinne Dobbas | June 10, 2017
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Chocolate and Banana Cupcake Recipe
A Market Basket of Nutrition Services | June 9, 2017
A Dessert that’s Perfect for Everyone When I first made and tasted this recipe, I thought it was chocolate-y, moist and not too sweet. For me it was a perfect dessert, but I needed other opinions to help me decide if it was a ‘keeper’ recipe – or not. So, I asked my grown-up son...read more
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NAMI Walk for Mental Health Awareness
Empowered Eating | June 9, 2017
Walk for Mental Health Resources and Awareness in Maryland By Rebecca Bitzer, MS, RD, LD, CEDRD “You are not alone†is the powerful message of NAMI (National Alliance on Mental Illness). If you follow this blog, you know that we dedicate our lives to helping people recover from...read more
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NAMI Walk for Mental Health Awareness
Empowered Eating Blog | June 9, 2017
Walk for Mental Health Resources and Awareness in Maryland By Rebecca Bitzer, MS, RD, LD, CEDRD “You are not alone†is the powerful message of NAMI (National Alliance on Mental Illness). If you follow this blog, you know that we dedicate our lives to helping people recover from...read more
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Food and Fun in Philly
Eating Chalk | June 9, 2017
Adam had to take a quick trip to Philadelphia this week (less than 24 hours!) and I was able to work out my schedule to go with him. It was a short but fun visit. Best bites of Brotherly Love... Rooster Soup Co. We went for the smoked matzo ball soup, which was sadly only [...]read more
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It’s bowel cancer awareness month â€" let’s talk healthy bowels
SOL Nutrition | June 9, 2017
"Good friends talk about their sex life. Best friends talk about poop" Bowel Cancer Awareness month runs June 1-30 every year. The campaign is designed to increase awareness in our community about the condition. We know 80 Australians die each year... Continue reading →The post It’s bowel...read more
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Barbecue Chicken Skewers with Homemade Barbecue Sauce
Domestic Dreamboat | June 9, 2017
Make Barbecue Chicken Skewers with your own homemade Barbecue Sauce. The chicken is super tender due to the addition of bacon to the coating (Gluten Free) Every summer, when it starts to get hot, I start looking for new ways to use my grill. It used to be that grilling was Hubby’s domain, but...read more
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Be a Bloody Legend â€" The Joy of Giving
The Weekly Buzz | June 9, 2017
At the start of this year, I did my usual planning for the 12 months ahead and decided to choose a few themes to shape my year rather than goals as they can be fraught with danger. One of these themes was Giving Back. While this may seem quite broad, for me this means contributing [...]The post...read more
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Simply Delicious â€" Cinnamon Rolls!
NutriSavvyHealth | June 8, 2017
#AD  I’m delighted be a Hemp Ambassador for Manitoba Harvest and have found many good ways to enjoy the health benefits of hemp seed. I discovered Flatout flatbread at Today’s Dietitian Expo in  New Orleans. Like the hemp seed, the Flatout flatbread...read more
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Classic Kidney-Friendly Cucumber Salad
www.KidneyGrub.com | June 8, 2017
In the summertime, especially in Texas, I don’t like to cook anything with heat. Â The oven is taboo. Â I can barely stand to stand over a stove top. Â I even feel inclined to look menacingly at my microwave to make sure it doesn’t generate even a single ion of heat. Â Thank...read more
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Pregnancy Announcement + Office Changes
Frances Arnold | June 8, 2017
My Nurse and I are expecting our first little Brussels sprout. =) Our due date is October 13th, and we are still leaving the sex as a surprise. I waited for over four months to make this announcement, mainly because I had a pretty rough time with the dreaded illnesses that accompany pregnancy....read more
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No-Added Sugar Watermelon Strawberry Ice Lollies
Desi~licious RD | June 8, 2017
Stay hydrated with these bright and cooling no-added sugar watermelon strawberry ice lollies. The perfect healthy treat for a hot Summer’s day. Its not only the kids who will devour these! Oh, how...The post No-Added Sugar Watermelon Strawberry Ice Lollies appeared first on Shahzadi...read more
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Best Keto Diet Snack Ideas For Traveling
The Healthy Fit Foodie | June 8, 2017
Today’s post is all about the best keto diet snack ideas for traveling that I wish I had during my last 2 months of insane, action packed, non stop go-go-go traveling. And I’m gonna keep it (well try to) short and have individual recaps of what I’ve been up to later on since my...read more
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How much protein do children need?
Tribeca Nutrition | June 8, 2017
The post How much protein do children need? by Natalia Stasenko appeared first on Feeding Bytes.Protein in kids’ diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry...read more
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Butter Loving Toddlers and My First Harvest
Northwood Nutrition Blog | June 8, 2017
Good morning!! What a beautiful week so far! It has been partly sunny and a bit on the cooler side, but the clouds in the sky have been gorgeous. We have been spending time in the pool and it has felt amazing! Talk about joyful movement. Swimming is my new joy for sure. My garden has...read more
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Coconut Macaroon Granola – gluten free, dairy free
Back To The Book Nutrition | June 8, 2017
This sweet and crunchy Coconut Macaroon Granola makes a healthy breakfast or snack! Gluten free, dairy free. My kids have been asking for granola for monnnnths…and I felt like it was time to deliver. After we fell in love with Oatmeal Raisin Cookie Granola, I had been brainstorming...read more
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Ninja Turtle Green Veggie Muffins
MommyhoodBytes | June 8, 2017
Are veggies a struggle in your house? They can be at times in mine. Of course I want my 3 year old to eat his vegetables, but at the same time I try to avoid food battles as much as possible. Begging your child to ‘just take one bite’ or ‘finish all of your vegetables [...]The...read more
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Grilled Turkey Breast
Make Healthy Easy | June 8, 2017
Get out of your grilling rut with this juicy Grilled Turkey Breast recipe perfect for any time of the year. This Grilled Turkey Breast recipe post is sponsored by the National Turkey Federation. It’s grilling season and I’m so stinkin happy about it. I am a girl who loves to...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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One-Pot Turkey Stuffed Zucchini Marinara
Michelle Dudash | June 7, 2017
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So, What’s the deal with turmeric?
East End Nutrition | June 7, 2017
If you’re a little confused lately about any health benefits turmeric might provide, you’re certainly not alone. From Kris Gunnars gushing about the tuber’s 10 proven health benefits on  Authority Nutrition to the more recent article in Quartz Media, “Forget what...read more
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A Vegetarian in Seattle: Frankie and Jo’s
Veg Girl RD | June 7, 2017
It’s officially June so I think we can officially start talking about ice cream. In the middle of January, when I’m snuggled on the couch covered in afghans and warm-blooded kitties, frozen treats are the farthest thing from my mind.... Continue reading →The post A Vegetarian in Seattle:...read more
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Poached Eggs and Avocado Toast
Kristie Finnan, RDN, LDN, a fresh perspective on food. | June 7, 2017
Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free...read more
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Poached Eggs and Avocado Toast
Eat Right Bucks | June 7, 2017
Here is a tasty recipe full of protein and healthy fats to help you to feel full and satisfied! Poached Egg with Toast 1 serving, 1 piece of toast each, 325 calories CuisineGluten Free Servings1 Prep Time5 minutes Cook Time10 minutes Ingredients 1large egg 1slice multigrain breadgluten-free...read more
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Loquat Cashew Fried Rice
Kristin Willard, RDN | June 7, 2017
Have you ever heard of a loquat? Nope.Not a kumquat...a loquat? Me neither. Not until we had one in our backyard. Now I notice loquat trees everywhere! If you are not familiar with a loquat tree, it has large dark green leaves with an apricot looking fruit. Just because it sounds like...read more
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Why The Scale Can Do More Harm Than Good
The Foodie RD | June 7, 2017
In the last post (here), we saw that daily weigh ins can be ...read more
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Wonder why you haven’t been able to lose weight? Answers here…
NJ Nutritionist | June 7, 2017
If I could choose just one message I wanted you to hear from me – and really connect with – this is it. Weight loss diets DO NOT work. Not for the long term, anyway. It’s no secret that the ... Continue reading →read more
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Healthy Pantry Tips: Spring Cleaning Your Pantry
Nutritionally Fit | June 6, 2017
Springtime is the perfect time to adopt the “in with the new, out with the old†attitude. While this slogan can be applied to many aspects of our lives, it is especially relevant to what we keep tucked away in our pantries. Read on to see how you can give your pantry the makeover it...read more
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Orange Sausage on Sweet Potato Crackers
Your Choice Nutrition by Dietitian Brittany | June 6, 2017
Serve these Orange Sausage on Sweet Potato Crackers as an appetizer at your next gathering. Â A sweet and savory pairing that will have your guests asking for more. I received free samples of Breton Crackers mentioned in this post. By posting this recipe I am entering a recipe contest...read more
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The Healing Power of Food
Food and Health with Timi Gustafson, R.D. | June 6, 2017
“Let food be your medicine†is a well-known quotation by Hippocrates, a physician and philosopher who lived in ancient Greece and is commonly considered the forefather of modern medical practice. But while the evidence supporting the benefits of wholesome nutrition is overwhelming,...read more
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Managing Postnatal Hormonal Breakout
Nutrition A - Z | June 6, 2017
Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah...NQR! So here are my thoughts and tips onread more
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Seared Sea Scallops with Spinach & Beans
Heather's Blog | June 6, 2017
Looking for something different for dinner tonight? These seared scallops with beans and spinach have a kick the entire family will love! Scallops are a great lean protein option to add to your meal rotation but they do contain a significantly high amount of sodium. One-pound, or 16 ounces of...read more
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20(ish)--- Chickpea Almond Joy Cookies
Eighty Twenty | June 5, 2017
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Teens May Get More Than A Boost After Drinking High Energy Drinks
Brightonyourhealth | June 5, 2017
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.Are one or two high energy drinks safe for teenage consumption? If you are a parent you should read this.Teens May Get More Than A Boost After Drinking High Energy Drinksread more
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My 100 Mile Gran Fondo NY Bike Ride
City Girl Bites | June 5, 2017
What were you doing at 4:30 am on Sunday May 21st? Probably not dragging yourself out of bed and putting on a spandex green outfit to ride 100 miles on your bike with 3900+ other riders! That’s exactly what I...The post My 100 Mile Gran Fondo NY Bike Ride appeared first on Martha...read more
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Become a Food Smart Family with 4-H
Emily Kyle Nutrition | June 5, 2017
Become a Food Smart  Family with 4-H! This post was sponsored by the National 4-H Council as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Learn more about how you can Become a Food Smart Family with the National 4-H Council’s...read more
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Food Guilt
Southern Fried Nutrition | June 5, 2017
*Sigh* Food has gotten to be such a complicated thing. It makes me rather sad, to be honest. I love food. I mean...I. love. food. Sometimes I think I love food too much. It really is my passion. I love to learn about food and nutrition, experiment with new ingredients, try new ways of...read more
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Dairy or No Dairy??
Poppies and Papayas | June 5, 2017
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Here’s What Happened When I Gave Up My Gym Membership for a Year
Alissa Rumsey Nutrition and Wellness | June 5, 2017
[...]The post Here’s What Happened When I Gave Up My Gym Membership for a Year appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Online Nutrition Coaching .read more
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Fueling Snacks to Bring in the Car for Summer Trips
Eat to Compete | June 5, 2017
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Why your Dietitian really needs you to fill in that food diary
AM Dietetics | June 5, 2017
They are a pain, yeah I know, right, but your Dietitian may give you a food diary to complete between visits. This is very likely if you are starting a low FODMAP elimination diet for IBS or an elimination diet for food intolerance testing but you could be asked to complete one of these for...read more
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Intuitive Eating and Mindful Eating: same same or different?
What's for eats? | June 4, 2017
Intuitive Eating and Mindful Eating are often used interchangeably but are they actually the same thing? Well, kind of…but not really. Let me explain. I talk about Mindful Eating in more detail here, but essentially it is about is about focusing our attention, on purpose, on the act of...read more
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Does Your Breakfast Egg-Cite You?
Be the Change Nutrition | June 2, 2017
Mine does! So much in fact that I’ve been eating these just about every morning for the past couple of years... Those don’t look like eggs.... but they are! Do you love pancakes like I do? These ... Continue reading →read more
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Coffee Intake Guide: When, Why And How Much?
In Wealth and Health | June 1, 2017
The following Caffeine Intake Guide: When, Why And How Much? is a guest post by Rudy Caretti. Read more about him and Gimoka Coffee UK and G Coffee Pod below! Coffee Intake Guide: When, Why And How Much? Coffee is one of the most popular beverages in the world. There is rarely any adult who...read more
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Recipe: Mini vEGGie Frittatas
Anitamirchandani.com | June 1, 2017
Like the pun on the title? I know, it’s cheesy. For a few months now, I’ve been scouring the internet for a simple baked egg dish. While that seems like a no-brainer, I have specific criteria which I’ve listed below. – Should have eggs – Should have veggies – Should be freezer...read more
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Should I Take a Probiotic?
Kristen Yarker Nutrition Small Bites | June 1, 2017
You asked me to cover probiotics. And sure, I know about probiotics. But instead of listening to me, I decided to reach out to a true, leading expert in probiotics. I’m proud to call Desiree Nielsen a friend. And, I...Read more ›The post Should I Take a Probiotic? appeared first on Kristen...read more
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Weekly Family Meal Recipes: June
HealthyEating | June 1, 2017
Celebrate National Dairy Month and Father's Day in June with featured family meal ideas.read more
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Orange Almond Chicken Lettuce Wraps
My Bottomless Boyfriend | June 1, 2017
The post Orange Almond Chicken Lettuce Wraps appeared first on The Every Kitchen.Orange Almond Chicken Lettuce Wraps are all at once sweet, salty, juicy, spicy... and sugar free, gluten free, and paleo! This weeknight recipe can be on the table in 20 minutes. Share with your family or make it...read more
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How I Dairy Inspiration
Down-to-Earth Dietitian | June 1, 2017
Jen Haugen, RDN, LD, Down-to-Earth DietitianJune 1 – it’s the beginning of a favorite food month – June Dairy Month! Milk, cheese, and yogurt deliver a unique nutrition package that is truly superior to milk alternatives (think coconut, almond, and others). Three sources of dairy a day...read more
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Dietary tips for people with type 2 diabetes
Weiler Nutrition News | June 1, 2017
Diabetes and PRE Diabetes affect many people. If you have diabetes or PRE-diabetes you know that managing the condition is key to your health and wellness. This however can be overwhelming and some people aren’t sure where to start or ... Continue reading →read more
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June Newsletter
Stacey Schulman Nutrition | May 31, 2017
June Newsletter Thursday, June 1st, 2017 Farm-to-table Like many phrases dealing with nutrition, farm-to-table is at risk of being used incorrectly or in a misleading way. A lot of food is labeled as farm-to-table, but what does this really mean? According to definitions.net, farm-to-table...read more
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Pregnancy Announcement
Newlywed Nutrition | May 31, 2017
Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy Thanks for listening and please don't forget to subscribe. Check out this episode!read more
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Chocolate Ganache Mini Fruit Tarts
simply homemade by denise | May 31, 2017
These mini fruit tarts may look fancy but are easy to make and healthy to. The gluten-free tart crust has a light buttery taste and a delicate crumb texture that is similar to a shortbread cookie. Instead of a high fat creamy filling I used a dark chocolate ganache as a base for my...read more
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Super Simple Grilled Carne Asada Tacos
Jessica Spiro Nutrition | May 31, 2017
Think making carne asada sounds hard to make? Well I have good news for you, it’s not! Check out my recipe for super simple grilled carne asada tacos! Quick Note: I will be leading a cooking class at Sprouts Farmers Market in San Diego featuring Sprouts brand beef on June 7th. If you live...read more
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Rainbow Salad
First Step Nutrition | May 31, 2017
It’s starting to feel like summer! Which means eating colder foods, fresher produce and more salads. Maybe it’s just the dietitian in me, but I love this colourful, delicious salad that full of antioxidants. It was my first introduction to eating beets raw – who knew?!...The post...read more
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What’s In Your Bread That’s Making You Sick
The Conscious Dietitian | May 31, 2017
Gluten free is all the buzz, and many people feel better when they cut out wheat. But what if it isn’t only gluten â€" a protein found in wheat, barley and rye â€" that is causing the problem? Canada has been using the highly criticized herbicide glyphosate in the harvesting of...read more
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Blogging Resources For The New Blogger
Nourished Simply | May 31, 2017
I have been blogging on and off for a few years now.  I am continually learning and testing out new resources.  I am not a blogging expert at all but have found a number of plugins, courses, and...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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Overcoming Obstacles To Eating Healthy With MS Part 2
Food Matters 365 | May 31, 2017
Eating Healthy With MS can be tough sometimes but the best way to ensure that you are eating health promoting nutrient dense meals is to cook them yourself. Here are some tips to make meal planning...[[ This is a content summary only. Visit my website for full links, other content, and more!...read more
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[Instant Pot] Insta-Greens!
flavorrd | May 31, 2017
In my last post on Food Prep Strategy, I mentioned the latest positive influence that Instant Pot‘s glorious set-it-and-forget-it convenience has graced upon my cooking routines... something I like to call INSTA-GREENS. Really, it’s nothing more than batch-cooking my leafy greens, but in my...read more
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A Day in Napa
Well Diva Lifestyle | May 30, 2017
Several years ago I fell head over heels in love with Napa Valley. I spent 10 months there doing my internship, and that’s when the love affair began specifically with the city of Napa. During that time I also discovered St. Helena and Yountville. For a time I would drive right through...read more
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Social Determinants of Health
Nicole Geurin, MPH, RD | May 30, 2017
Source: ASDAH, 2017read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Enjoy Healthful Benefits of Strawberries
Food from the Garden | May 30, 2017
It’s strawberry season, my childhood favorite time of year. I grew up on a small farm where my dad grew strawberries. Fond memories linger of those days when fresh-from-the-field strawberries were often a part of every meal. I ate all the berries I wanted throughout the growing season...read more
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Making Huge Gains with Weight Lifting
Nutrition & Exercise Smoothie | May 30, 2017
Want to Make Huge Gains with Weight Lifting? For those of you that follow me on my Facebook Page, or are friends with me on Facebook, you know I did a 40 day challenge to get us all ready for our summer bodies. One of ... Read Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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A weight loss plan as unique as your genes
Dianne Rishikof, Nutrition | May 30, 2017
There are a lot of sensible weight loss recommendations (and many non-sensible ones). I have a lot of success helping people lose weight thru cutting sugar and processed starch and raising their protein and healthy fats. If that doesn’t work, I dig deeper and look at their stress hormones,...read more
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Grilled Chicken Street Tacos with Spicy Peanut Sauce
Stirlist | May 30, 2017
... Read Moreread more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Crazy for Cucumbers!
TastyBalance Nutrition | May 28, 2017
I was “blessed†at a young age with braces, glasses and LOTS of acne. I recall being obsessed with the Juice Man Juicer for a short time in middle school. One of his recipes for a clear complexion included cucumbers. Desperate to try anything, I drank a green...read more
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Homemade Balsamic Vinaigrette
Fresh Food Bites | May 28, 2017
(this post contains affiliate links) If you’ve never made homemade vinaigrette, I’m here to tell you it’s about as easy as making toast, and once you make it a few times, I bet you won’t even need the help of a recipe. All you need to know are the essential...read more
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HighMont Beef â€" a North Dakota Treasure for Heart Health
My Coach Bev | May 27, 2017
Do you enjoy the taste of beef, but worry about the saturated fat and cholesterol content? Look no further than the Red River Valley Ranch in Walhalla. Recently, my artist twin sister Barb, her husband Paul, and I took a road trip up to Walhalla. We had 3 agendas: do a little hiking in...read more
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Virtual Coffee Date
Food, Pleasure, and Health | May 27, 2017
If we were having coffee this morning, I’d tell you that every bones and muscles in my body hurts right now. If you have been following my instastories, you probably already know that I travelled from Kathmandu to Pokhara to Muktinath. 4 days, 500 miles, and a about 35 hours spent on a...read more
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Gratitude on Hard Days
Inspired RD | May 26, 2017
The past two weeks have been rough. After a turbulent trip home from Israel-Palestine, I immediately got hit with allergies which triggered an autoimmune response that locked up my whole body. My back went into spasm. My kids got sick. And then I got the stomach flu. There has been so much...read more
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Chicken Hummus Salad – Boost your simple lunchbox!Â
Daily Dietitian | May 26, 2017
Pin ItThis is one of my favorite lunches and super duper simple! A lunch I can easily put together in... Continue reading »read more
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Becoming a Confident, Competent, Fearless Eater
Goodness Gracious Living | May 26, 2017
I am SO excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their best lives. Inside this magazine are empowering messages filled with a weight-neutral,... Continue reading →The post Becoming a Confident,...read more
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Happy Cooking: Jacques Pepin American Masters
The Taste Workshop | May 25, 2017
The post Happy Cooking: Jacques Pepin American Masters appeared first on The Taste Workshop.read more
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Reduce Breast Cancer Risk: 4 Steps that Work Double-Duty
Smart Bytes | May 25, 2017
Breast cancer is the number one occurring cancer among American women, so when the latest review of research on reducing risk identifies choices that could prevent an estimated 1 in 3 cases, that’s an empowering message for women. Even better, what if women could implement choices that...read more
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A Note to Self before "Bathing Suit Season"
Kindred Nutrition | May 24, 2017
We are coming up on Memorial Day Weekend. The pools will open, beach season begins, and everyone is scurrying around to buy new bathing suits or cover ups. Although I LOVE summer there's an aspect of this time of year that I very much dislike. Â I absolutely cannot stand the insecurity...read more
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Spring Clean Your Diet, Satisfy Cravings
Performance nutrition | May 24, 2017
If warmer weather and fresh air send you into tidying mode, don’t forget your pantry. Spring clean your pantry and refrigerator and you’ll make better food choices and improve your health in the long run. Count on Color for Protecting your Body The colorful compounds in fruits,...read more
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Build Enduring Strategies with the Intuitive Eating Group Program
Marci RD Nutrition Consulting | May 23, 2017
We're so excited to announce our new Intuitive Eating Group ProgramDo You Want to Improve Your Relationship with Food?Looking for Guidance on How to Honor Your Nutritional Needs?Struggling with Recovery From an Eating Disorder?Marci RD Nutrition has a 5-week Intuitive Eating Group Program that...read more
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Hookah 101: Is Hookah/Shisha Safer than Cigarettes?
Nutrition by Nazima | May 23, 2017
Whether you come from a Middle-Eastern background or not, you may be familiar with hookah. A hookah (also known as a waterpipe, shisha, narghile or goza) is a piece of equipment used to smoke various types of flavoured tobacco (1).From 2006 to 2010, there was an increase in the use of hookah...read more
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Trendspotting at National Restaurant Association Show 2017: What’s New and Next on Menus #NRAShow17
Nutrition Unplugged | May 22, 2017
I love to go to the National Restaurant Association Show, which is always in Chicago — lucky for me. Â It’s a great opportunity to spot the latest food trends. Â Nancy Kruse, president of The Kruse Co. in Atlanta spoke again this year. Â Here’s a look at some of trends she...read more
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From Rome to Home
Georgie Fear | May 22, 2017
Just 2 days remain in Rome. I'm so sad in some ways to be leaving, but won't deny the allure of my own bed or how much I can't wait to snuggle the dog.This month I felt so different, like a more whole, more relaxed, happy person.​ And it's not just my new cherry red [...]read more
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Natural Remedies for Reflux
Nutrition Awareness | May 22, 2017
Do you experience frequent heartburn, reflux, or discomfort after your meals? Have you been diagnosed with gastroesophageal reflux disease (GERD) or prescribed a proton pump inhibitor (PPI) like Prilosec or Zantac? Do you eat Tums like candy? Do you feel like you’re on a...read more
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11 tips to make your grocery trip a whole lot healthier
The Portion Teller | May 22, 2017
Below is my post for Huffington Post, "11 tips to make your grocery trip a whole lot healthier." You can also read it here. One of the best ways to practice healthy eating is to surround yourself with a variety of nutritious foods. Having spent a good part of my career helping clients get...read more
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Memorial Day BBQ Roundup 2017
Inside Karen's Kitchen | May 22, 2017
For most of us Memorial Day marks the "unofficial" start of summer which means just one thing: Â It’s time to crank up the grill and get cookin’. Â I love to grill. Â I love all the delicious flavors created by grilling....read more
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How to Build Your Online Presence as a Dietetics Student or Intern
Elevate with Katie | May 21, 2017
As part of my Fund the Future initiative, I host quarterly mentorship calls for students, interns and early career RD’s who are interested in business, marketing and communications. I will be addressing some of the questions I receive here on the blog so others can benefit from the...read more
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Quinoa Cannellini Bean with Mango Salsa
Lighten Up! | May 21, 2017
This is an easy dish that can be used with chicken, fish, or shrimp or can be eaten by itself for a vegan option. It is full of antioxidant nutrients and includes vitamins C,A, folate, B6, K, potassium, zinc, calcium, ... Continue reading →read more
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Where to Buy Turmeric
Nutri Inspector | May 21, 2017
Finding a right place where you can buy Turmeric can be a tough job these days, isn't it?But worry no more, whether you are buying Turmeric as a spice or health supplement, you've come to right place! You've smartly chosen Turmeric and bellow I will tell you which Turmeric brand you should...read more
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Peanut Butter in School Meals (Sponsor: National Peanut Board)
School Meals That Rock | May 19, 2017
Kids love the great taste of peanut butter, and school nutrition professionals love the protein and other key nutrients of this American staple. Some schools, however, struggle with managing peanut products due to concerns about food allergies. Others are unsure ... Continue reading →read more
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Living Like You’re Not Afraid To Die
Simple Delights | May 18, 2017
Life is so different for me now. A few days after my brother died, I read some of his writings. One of the things he wrote was not being afraid to die. I don’t know what this means. I’ve always been... Continue reading →The post Living Like You’re Not Afraid To Die appeared first on...read more
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Cannellini Bean & Chocolate Cherry Smoothie Bowl
Tovita Nutrition | May 17, 2017
If you've been following this blog for a bit now, you probably know that I love experimenting with unusual ingredients or atypical combinations. If you're landing here for the first time, well, now you're in on it too. When making my usual after-work smoothie bowl the other day, I found...read more
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Is Peanut Butter Good For Weight Loss?
Whole Health Nutrition VT | May 17, 2017
Is Peanut Butter Good For Weight Loss? Leslie Langevin MS RD The one thing that makes peanut butter not so great for weight loss is if you’re so obsessed with it, you eat a Costco-size jar half a jar in one day. Although healthy, PB is far from calorie-free! Maybe you enjoy a couple spoonfuls...read more
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Sizzlin Steak Skewers
TheDishRD | May 17, 2017
Ingredients:1 Pound of Flank Steak4 cups of Butternut Squash1 Yellow Onion4 Bell Peppers1/2 cup of Smokey Balsamic Vinaigrette (If you cannot find Smokey Balsamic Vinaigrette, you can use regular balsamic vinaigrette with paprika and a splash of apple cider vinegar) 4 Tbsp of Whole Seed...read more
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Why Weight Watchers is still a diet.
Pulse Nutrition YK | May 16, 2017
So as a non-diet dietitian, a part of me really loves seeing the ideas of "diets don't work," intuitive eating and body positivity becoming more mainstream. The thing that gets me, as well as other non-diet professionals is that fact that these messages are getting used to sell diets. Case...read more
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Winnipeg Dietitian & Chef team up for budget friendly recipes!
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | May 15, 2017
Winnipeg Dietitian & Chef team up for budget friendly recipes! Winnipeg dietitian Madelaine Morrish of A Little Nutrition (who also works at as Steinbach family resource centre) teamed up today with Executive Sous Chef of Fairmont Winnipeg, Timothy Palmer to come together to create a recipe...read more
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Supplements For High Blood Pressure
Nutritional Medicine | May 14, 2017
High blood pressure affects around 1 in 3 adults, but only around 45% of people with hypertension have their blood pressure well-controlled, despite taking medication. The World Health Organisation estimate that treating high blood pressure to a target of below 140/80mmHg can reduce the risk...read more
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Race Report: Kinetic Half
Real Food For Fuel | May 13, 2017
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Seafood Pasta Salad
Wholesome Simplicity | May 12, 2017
Want to impress your Mama? Whip up this super easy (and so refreshing!) pasta salad hit for your next get-together. The post Seafood Pasta Salad appeared first on Food 4 Success, LLC.read more
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Supermarket Highlight: Bare Organic Apple Chips
Foods With Judes: Simple Savory Solutions | May 12, 2017
I found a new healthy product that I love and want to share with you! I’m very selective, so you know it’s good if I feature it in my new blog series: "Judes’ Supermarket Highlights." Bare Fuji and Reds Organic Apple Chips are crunchy, tasty baked apple chips made by slowly oven-roasting...read more
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Quick & Easy Lemon-Parsley Shrimp with Sausage and Veggies
Feed Your Spark | May 11, 2017
Sometimes when I get home from work, the last thing I want to do is spend hours in the kitchen. More often than not, I lean towards recipes that come together with minimal time and effort. Or even better, I like whipping up a meal impromptu style, from ingredients that I have on hand....read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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What RDs Really Think About 'Cheat Days'
Amy's Eat List | May 10, 2017
Please enable JavaScript to view the comments powered by Disqus.read more
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A Q&A with Kiyah of Kizingo Kids
Smart Eating for Kids | May 9, 2017
Today, I’m super excited to share with you this Q&A with Kiyah Duffey, PhD. Kiyah is a child nutrition expert,...The post A Q&A with Kiyah of Kizingo Kids appeared first on Smart Eating for Kids.read more
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Dietitians Advise About Picky Eaters, Plant-based Diets, Energy Levels for Those With Type-2 Diabetes
Liz On Food | May 8, 2017
People with type-2 diabetes or is a risk for the disease struggle with many of the same dietary concerns as people who don't have the disease. Included are challenges with picky eaters, how a plant-based diet fits with diet, culture...read more
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Something’s Gotta Give
KH Nutrition | May 8, 2017
So this space has been pretty quiet lately–no workout updates, no recipes and no rants. In fact, it’s been well over a month since my last post. I don’t have a huge following here, but I do feel like my loyal readers deserve a little update and some explanation for the silence. Long...read more
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Cherry Lemon Bars (New Laraball Recipe!)
fresh-you | May 5, 2017
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Am I ‘healthy’ enough?
A blog that promotes good food (full of nutrients) as the route to good health | May 5, 2017
With magazines, newspapers, television, radio and social media providing constant reminders to make healthy choices, it is easy for us to doubt our own efforts and question our choices. "If I don’t eat chia seeds and kale, am I healthy enough?’ ‘Healthy enough?’ For what....read more
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Caramelized Pecans
A Spoon Full of Yum | May 4, 2017
These tasty treats pack a sweet nutritional punch! They are quick to make and are perfect for snacking or garnishing your favorite salad or cooked breakfast cereal! Sweet Success! My family and I have all started our personalized anti-inflammatory (LEAP) diet in the past few months and have...read more
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F is for Fermentation
Glowing Nutrition | May 2, 2017
I became a Slow Food LA Preservation Advisorread more
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Sweet Potato & Almond Streusel Muffins
Dish and Delite | May 2, 2017
These muffins are a bit fussier than my normal – what I mean by that is: more steps, bowls and mess than usual. But I think the delicious smell of baking apple and spices when they’re in the oven is to die for and the sweet and crunchy streusel topping really make these sweet potato...Read...read more
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Flourless Banana Chocolate Chip Waffles
360 Family Nutrition | May 1, 2017
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ARE YOU EATING UNDER THE INFLUENCE OF ORTHOREXIA?
Dishin' It Out | May 1, 2017
Nothing tastes as good as skinny feels.  We live in such a diet-saturated culture, that we don’t even see disordered thoughts when they are literally in in huge black print in front of us.  What is so disheartening is how often I’ve seen it on Instagram. Big...read more
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The Human Microbiome – A Working Rental Agreement with Bacteria
tempt healthy eating | April 30, 2017
Are Bacteria Bad? Most bacteria are helpful and essential to our health. Our bodies have large spaces, mostly in our large intestines, that we in effect rent out to bacteria. These spaces host ten times more bacteria than we have cells...The post The Human Microbiome – A Working Rental...read more
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Cow’s Milk Allergy and Complementary Feeding
Kate Roberts Nutrition | April 27, 2017
Welcome to part three of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s... Moreread more
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10 top tips to reach your 10-A-Day
Nom Nom Nerd | April 27, 2017
I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic 7 orread more
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Green Eating, Bees and Butterflies: How Pollinators are Linked to Nutrition
veggielifenutrition | April 26, 2017
As the weather turns warmer and flowers start to bloom, you may have noticed more pollinators, such as bees and butterflies, visiting those flowers. What you may not realize is that animal pollinators (which also include many other types of insects, such as beetles and ants, and larger...read more
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Whole Grain Blueberry Corn Muffins
Juggling with Julia | April 25, 2017
Weekend baking at its blueberry best! These whole grain Blueberry Corn Muffins, lightly sweet with that delicate crunch, are just waiting to be drizzled with a little honey. Then you you can scarf them down with load of cold brewed iced coffee. Or espresso, or your fave Dunks, or that...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Nutrition | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Why I’m for Body Confidence and Not Weight Loss
Intuitive Eating Blog | April 25, 2017
This piece was authored by the fabulous dietitians at RD4BC.com Bodies come in all different shapes and sizes. We see it every time we hit the gym, get our hair done, or just walk down the street. It’s easy to judge a person based on how they look because we live in a weight-obsessed...read more
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Lessons from Cooking through 31 Cookbooks
Kelly's Healthy Kitchen | April 24, 2017
At the end of 2014, I set off on a journey to cook at least 5 recipes from every cookbook in my collection. To keep the mission even more focused, I tried to avoid buying new cookbooks until the task was complete. Although I wasn’t 100% strict about the shopping part, I have been...read more
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Caprese Grilled Cheese
Kristyn the Dietitian | April 24, 2017
One of my favorite go-to sandwiches for lunch is a Caprese grilled cheese sandwich. Its simple, has a lot of fresh ingredients and is very flavorful. I like to use Italian bread, which isn’t usually high in fiber but that can be made up for the rest of the day 😉 To make a Caprese...read more
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Dark Chocolate Strawberry Cream Cups
The Crowded Table | April 23, 2017
Dark chocolate filled with creamy, strawberry filling is the perfect, simple dessert.  With less than 5 ingredients and taking less than 30 minutes to make, you can have this easy Paleo, dairy free dessert in no time.   I love how great I feel eating Paleo foods, but sometimes I...read more
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Trailmix Cookies
Happy Healthy RD | April 22, 2017
Happy Earth Day! Â Don’t forget to celebrate our wonderful planet today. Â I hope to spend the day outside enjoying some glorious sunshine and plan to stop and smell all the spring flowers I see today. Â It is such a beautiful time in Michigan right now. This month’s Recipe Redux is...read more
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Medicinal Bone Broth
Healing from Scratch | April 21, 2017
Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in amino acids, collagen and minerals, it is thought to quell inflammation in the gut and speed recovery of the gut lining. I recommend...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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Mango Cardamom Frozen Yogurt
Nourishing Results | April 18, 2017
By Katie Lehn, RD As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There’s no need to turn a cold shoulder to your sweet tooth. Try out this tantalizing take on a mango lassi. It’s creamy, sweet and made with no added sugar! Cardamom is the...read more
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Banana, Walnut Oatmeal Bake
Dietitian Holly | April 16, 2017
Some weeks we have an abundance of bananas but I make sure they never go to waste! But let’s be serious, nothing goes to waste in our house. I am a big proponent of decreasing food waste, individually and as a community. So, when I see bananas on the verge of being overripe, I will peel, bag...read more
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Easter Blessings – Food for the Soul
FaithFull Eating | April 15, 2017
This Easter weekend I returned to my Ukrainian roots and took part in the Blessing of Easter baskets. Â Easter and the Holy Week leading up to it, has always been a very special time of year for me. Â Growing up in the Ukrainian Catholic faith, we had so many faith-filled traditions...read more
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Mom, I’ve decided to be a vegetarian...
Toner RD | April 12, 2017
I work with vegetarian clients and serve meatless meals on a regular basis. Although we sometimes get all beefed up with a burger or grilled steak, our meals are pretty plant-heavy. So my 11-year-old’s pronouncement that she is now a vegetarian should not have been a big deal. She’s even...read more
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Freezer Meals for Maternity Leave (or any busy time in your life!)
Jump, Jive & Kale! | April 9, 2017
Hi friends! If you follow me on Instagram, you’ve seen a few of my freezer meals photos by now. Today I’m here to share the recipes I used! As a disclaimer, I haven’t tried all of the recipes prior to making...The post Freezer Meals for Maternity Leave (or any busy time in your...read more
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How We Grow Food Matters: Ambitious goals to feed ourselves and save the planet
Much More Than Food | April 8, 2017
On April 1st the Los Angeles District of the California Academy of Nutrition and Dietetics tackled a host of controversial issues at their 1st annual conference. I spoke of work consulting for McDonald’s owners of Southern California (MOASC). During the discussion I was asked what it will...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Carbs: Why do people think they’re bad?
Neily on Nutrition | April 7, 2017
Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood. Many people avoid them. They have the idea they’re bad. They’re not. Nearly 100 percent of carbs break down to...read more
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Tasting Florida: malanga root, dragon fruit and awesome citrus fruit!
Global Dietitians | April 5, 2017
In my recent trip to Florida, I stayed a few days on a house hosted by this gracious Cuban guy who cooked great breakfast and one day we prepared malanga fritters. Then I when to some food markets and local produce stores to find produce that was new at least for me. What is Malanga root?...read more
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Diet clues to surviving cancer
Thinking Nutrition | April 3, 2017
Eating well is an important part of reducing a person’s risk of cancer. When it comes to dietary choices for people who have survived cancer, key themes surface showing that a healthy diet is just as important. Thanks though to earlier detection and improved treatments, more and more...read more
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How to Roast Hen of the Woods Mushrooms
What I'm Eating Now | April 2, 2017
I’ll be the first to confess that elaborate mushrooms scare me a bit. The otherworldliness of enokis, the meatiness of King Trumpet stalks, the sponge-like texture of Lion’s Manes.But I’ve been served Hen of the...Related posts:Morel mushrooms: Truffles for the middle class From a...read more
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Easy Tuna Recipes with a Twist
Homemade Nutrition | March 31, 2017
Tuna is one of my favorite go-to healthy fast food options! But it can also be easy to get stuck in the generic "tuna salad sandwich" rut, so here are a few of my favorite (and fun) ways to enjoy tuna! I hope you enjoy these recipes,...read more
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Keep National Nutrition Month Alive!
Nutrition on the Double | March 31, 2017
So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite "not so healthy" foods every now and then. I bring this...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Twenty One Recipes Every One Should Prepare At Least Once
For the Love of Food | March 28, 2017
 Learning to cook might seem overwhelming but it does not need to be. Prepare the recipes below from scratch, and you will be introduced to the basic cooking skills you need to make just about anything.  The skills you want to learn include how to: dice an onion, prepare garlic,...read more
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Boost Your Brain Health With 2 Tasty Spices
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | March 28, 2017
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special perk: These two super spices have been recently proven to have excellent brain health benefits. Turmeric, the main ingredient in ...read more
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Avocado Pesto Pasta
Nutrition Instincts | March 27, 2017
Print Avocado Pesto Pasta Ingredients 2 cups of whole wheat pasta 2 large avocados 3 cloves of garlic 2 large handfuls of basil 3 tbsps of lemon juice Salt and pepper 2 tablespoon of olive oil 2 small zucchini squash Optional: shredded parmesan cheese Instructions Bring a large pot of salted...read more
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A Home-Microwaved Meal
Little Red Nutrition | March 23, 2017
"I would like to invite you over for a home-microwaved meal." -someEcards I’m not sure you would have too many dinner guests if this is the type of meal you are featuring for a fun get-together with friends! HOWEVER, I will not be the one to knock leftovers. Leftovers are essential for the...read more
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Corny Salmon Cakes – Made with Pantry Ingredients
Meal Makeover Moms | March 21, 2017
These one bowl, one skillet Corny Salmon Cakes are made with convenient ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon mustard, and shredded cheese. They’re easy to assemble and provide much-needed omega-3 fats for your family. When the month of March rolls around,...read more
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I took a probiotic supplement every day for a month and this is what happened
AliBRD | March 21, 2017
Gut health. No one wants to talk about it, but it’s VERY important. In fact, if you have poor gut health you can be miserable for hours, days, or weeks at a time. Trust me.. I know. Over the past two years, I have been to my primary physician’s office a number of times complaining......read more
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Spring Cleaning in the Kitchen: Homemade Pasta with Broccoli and Chicken
Food Science Nerd | March 21, 2017
This month’s Recipe Redux Challenge was a fun one: "Spring Clean the Kitchen â€" Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to the store to buy anything new. Give tips on how to make a healthy dish out of whatever you have...read more
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An overdue update
Bite In2 Life | March 19, 2017
It has again been a while since I've posted, and one of my aims this year is to be much more disciplined with this blogging thing.One of the things that tends to put me off is feeling like I have to have all of the answers, all of the time, wrapped up in a neat little package.And to be honest,...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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Are you doing this to your bowels?
All Around Nutrition | March 16, 2017
So I have been busy with school, work, and training. Â Taking a little break today to share some info on IBD and IBS. Â This has come up at work multiple times with both patients and employees and is more common than you think. Â Of course this goes without saying but I have to say DO...read more
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Grow Your Nutrition Business!
With a Side of Sneakers | March 12, 2017
Attract more clients, streamline your strategy, increase your efficiency, put your marketing on auto-drive, and get back to LOVING what you do. â€" This post is for my RD, RD-to-be, and other health professional friends that run or want to run their own nutrition businesses: “After my...read more
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Top Skincare Benefits Of Hyaluronic Acid
Lauren Minchen Nutrition | March 10, 2017
Sponsored Post Written by Amelia Robert There are literally thousands of skincare and cosmetic products on the market today. Some of these are extremely useful and beneficial for your body, while others are simply useless. People usually choose products based on recommendations from friends...read more
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental...read more
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What's for Dinner?
Daily Dose of Nutrition | March 8, 2017
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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A Sneak Peek at the New Nutrition Facts Label
Hope Warshaw | March 8, 2017
Have you caught wind that the Nutrition Facts label we’ve become accustomed to for more than two decades is undergoing a makeover? It’s a fact! By July 2018, most manufacturers will be required to update their labels and we thought you’d want a sneak peek at the key changes....read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Could be my Grandma’s Pre-Workout Recipe: Golden Milk Balls
Acrobat Nutrition | March 6, 2017
Turmeric has made an appearance on this blog several times now and I’m not sure if it is a result of having a Persian grandmother whose fingers have been stained a glistening turmeric yellow for as long as I can remember or if I’m just a food blogging statistic...read more
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Oatmeal Chocolate Chip Cookies
Your Wellness Dietitian | March 4, 2017
Home alone on a Saturday night = time to bake cookies and take a bubble bath. Halfway into my cookie excursion, I realized I only had one egg left and barely a few chocolate chips. So it seems it was meant to be... I needed to make healthy cookies. Turns out, you can substitute 1... Read Moreread more
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Skinny Chicken Meatballs with Red Wine Sauce
Eat Chic Chicago | March 4, 2017
A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in a meatball: These won’t be as good as the real thing These lean meatballs are destined to be dry There’s no way my spouse will eat “healthyâ€...read more
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Fruity Nutty Snack Bites
Every Food Fits | March 3, 2017
Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit ...The post Fruity Nutty Snack Bites appeared first on everyfoodfits.com.read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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The Busy Family’s Guide to a Balanced Plate
MohrResults | March 1, 2017
Disclosure: I created this blog content in partnership with Nestlé’s Balance Your Plate Program. I was compensated for my work, and all opinions are solely my own. For additional information and resources from Balance Your Plate, visit www.nestleusa.com/balance Last night Ella had...read more
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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100-Calorie PB&J Fit Smoothie
everyday healthy eating | February 28, 2017
I Can’t Believe I’m Into This I am the first to promote simple, uncomplicated food. Most of what I do involves wielding a chef’s knife and playing with fire and water to whip up meals. I don’t like food products that don’t look like real food. I don’t even really like energy bars,...read more
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Why this dietitian promotes healthful eating and exercise for those over 50
Fit to Eat | February 28, 2017
When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the â€best†exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less...read more
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Philosophical Question of the Day: What is Healthy?
The Pocket RD | February 27, 2017
Pop quiz: what do you think is the definition of “healthyâ€? According to Webster’s dictionary, it means: Free from disease or pain, enjoying health of vigor of body, mind, or Showing physical, mental, or emotional well-being : evincing health Beneficial to one’s physical,...read more
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5 Things I learned from my first Run Disney Half Marathon
The Peachy Pistachio | February 25, 2017
Back in January, I completed my first half marathon and my first Run Disney event. I participated in the Star Wars Light Side Half Marathon. When I signed up I had every intention of training for it really well and I started off on the right track but then life happened. For the past ~9 [...]read more
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Guidance for Fueling Young Athletes
Food News & Reviews | February 24, 2017
Healthier meals and snacks can equate to improved performance. It can be difficult to make sure kids are eating healthfully enough to perform at their best on and off the field. Families and athletes often face challenges including late-night practices, inconvenient lunchtimes, demanding...read more
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The Cholesterol Farce: Do You Really Need a Cholesterol-Lowering Medication?
DiabeteSteps Rx | February 23, 2017
Having an elevated cholesterol level has become known as the "demon" and to be avoided at all cost. But does cholesterol really deserve to be demonized? Before reading this post, you might want to first read the previous blog post, "Cholesterol 101: Why is it Important?" (Check out the...read more
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30 Lessons Learned
The Educated Plate | February 20, 2017
As I stroll into a new decade of life, here are my favorite tips to success and happiness. Love yourself. Be unapologetic about who you are. You are unforgettable and the only one that will ever be, simply you. Own and respect it. Share your strengths with this world, as we need you...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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The International Guidelines on Food Protein Induced Enterocolitis and the the driving force behind them
Carina Venter Allergy Advice | February 19, 2017
International Consensus Guidelines for the Diagnosis and Management of Food Protein-Induced Enterocolitis Syndrome (FPIES) were published recently in the Journal of Allergy and Clinical Immunology. I have summarized the paper and highlighted the most important points in this blog. As much as...read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentFiled under: Ask The Guyatitianread more
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Strong Mind Strong Body
A Dietitian's Diary | February 15, 2017
When I started this blog in 2014, I knew there had to be a connection to how we choose to nourish our bodies not only from food and drink, but also from our thoughts, emotions, and spiritual connection. Over the past several months, I have been more observant to how the dots may be...read more
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Five Tasty Drinks To Keep You Hydrated This Summer
Flat Out & Still Fabulous | February 12, 2017
Stay hydrated with these tasty drinks. Summer in Sydney has been hot this year, and if you’re pregnant or breastfeeding you’ll be finding it even harder to keep cool. Still breastfeeding my beautiful 10-month old, I’m constantly thirsty and water just doesn’t cut it all the time....read more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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Diet culture and immortality.
The Fat Nutritionist | February 8, 2017
I know it’s been quiet (TOO quiet) around here lately. What can I say? I’ve been working my face off. I did write something for The Atlantic, though, after a good long period of grumpy hermiting. Here’s a good chunk, in case you want a sample before committing to a click: The act of...read more
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October – December 2016 Quarterly Budget Review
Budget For Health | February 4, 2017
October – December 2016 Quarterly Budget ReviewEach quarter I share a quarterly budget review of our spending so you can see the breakdown of how we allocate our money. It’s also great accountability for me and helps Dave and I to see how we are stewarding our finances. Budget Review:...read more
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Color in a New Year
How about them apples blog | February 3, 2017
It never fails. Whenever a client asks “which foods are most protective†or “which foods are considered noninflammatoryâ€, I find myself speaking about colors. In fact, I usu… Source: Color in a New YearFiled under: Food and Healthy Choicesread more
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Hope, Health, and Healing for Interstitial Cystitis/Painful Bladder Patients
Interstitial Cystitis Diet: Confident Choices | February 2, 2017
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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How We Feel When Our Bodies are Sick
Nutrition with Nat | January 30, 2017
I recently received the book, When You're Feeling Sick for review and I thought it was perfect to adapt into a lesson on sickness for young children. This lesson is ideal for Pre-K to Kindergarten. Here is a breakdown of the lesson, feel free to use it!...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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Ever Feel Like Food Is Making You Sick?
Dandelion Nutrition | January 26, 2017
When it comes to chronic problems, everyone agrees that diet plays a role... yet its often the last thing we turn to for treatment. Why is that?Well, because its REALLY HARD to figure out exactly what is causing you problems. There are three main reasons for this...Food sensitivities are...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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A Four Month Old, a Two Year Old, and a Half Marathon
Beautifully Nutty | January 24, 2017
Oh my gosh! HIIII! I have been itching to write a post but have totally been prioritizing holding Benny while he naps instead. I contemplated using my phone to verbally dictate a post but I knew I would just get... Continue reading →The post A Four Month Old, a Two Year Old, and a Half...read more
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Expanding Kids’ Autonomy with Food
Eating and Living Moderately | January 15, 2017
Expanding Kids’ Autonomy with Food Christie Caggiani, RDN, LDN, CEDRD Parenting is all about guiding, providing, teaching with unconditional love. And it’s also about allowing our kids the space to try, explore and figure things out so that they can eventually trust...read more
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7 Easy Tricks For a Healthier Bowl of Soup
Nutrition Sleuth | January 12, 2017
This week, Everyday Health launched the #10SoupChallenge to encourage readers to eat more healthy, homemade meals and increase their veggie intake. Your mission, should you choose to accept it, is to add 10 delicious and nutritious soups to your menu over the next two weeks. For this first...read more
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Top 7 Food Trends of 2017
Seed&Kilter; | January 12, 2017
I've read the top up and coming food trends and highlighted the Top 7 Food Trends for you to look out for in 2017! - Sanchia Parkerread more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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Kicking off 2017...
Tiffany McFadden Nutrition Consulting Blog | January 8, 2017
Well, OK it's 2017. The kids are back to school, that means back to lunches. Almost every kid I know loves their peanut butter and jam. Becasue of allergies peanut butter is a no go in a lot of classrooms and day cares. I get around it by using Sunbutter. Sunbutter is sunflower seed butter and...read more
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Late December 2016 Menu
Healthfully Ever After | January 3, 2017
If you're looking for help menu planning, we've got our third seasonal menu up for inspiration! This menu plan focuses on smoky flavors for winter eating. The sumac glazed cashews didn't last long (oops- all I wanted to eat that day!) and this chia pudding is a stunner for sure! Remember:...read more
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Feeling Uncertain about Your Nutrition Goals? Tips to Keep You on Track in 2017.
EnlightenU Nutrition Consulting | January 2, 2017
You’ve committed to health goals for the new year. Or perhaps you are just thinking about committing to some goals for the upcoming year? Either way, whether you are hoping to lose weight, improve health, have more energy, feel better, ... Continue reading →read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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Cheesecake Dip
Supermarket Nutrition | December 22, 2016
Can I tell you how happy I will be when 2016 comes to a close? It’s been a year of tons of change and challenges. I can’t think of a better way of of sending it on it’s way then with the final Recipe Redux theme. December’s theme is remaking a recipe by taking a [...]read more
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Upcoming Nutrition Events in Pasadena
True Love Health | December 22, 2016
With Nutrinic in full swing, we have some great events lined up for the new year! These can compliment Veganuary or the PCRM 21-day challenge nicely, if you choose to do one of them or know someone who is. Grocery ... Continue reading →read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Healthy Holiday: Chipotle Steak Salad
The Happiness in Health | December 21, 2016
Add a little "healthy" to your holiday menus with this easy chipotle steak salad! Peter is a genius. Obviously. Last spring, when we were putting away our artificial Christmas tree (yes, our Christmas tree was up until March–baby time-vortex, remember?), he removed the handful of...read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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My December Bring-lunch-to-work Challenge
Lin's joyful bite | December 7, 2016
Let’s face it, buying lunch is getting increasingly expensive – we all know that. It seems a few years ago, a regular lunch from downtown Boston area can be around $6, but nowadays, I can rarely find anything below $8. So bringing lunch to work is not only a nutrition issue anymore, it...read more
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Eating well over the holiday season
Be Well Gluten Free | December 6, 2016
By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means our intake of ‘sometimes’ foods can become a little out of control, which can...read more
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Strengthen Your Guts: Eat to Promote Good Bugs
Gulity as Charged | November 21, 2016
College students and athletes alike are frequently interested in gaining muscle, getting leaner, building strength and making better food choices for academic and athletic performance. However, student-athletes are not knocking down my door with a particular interest in constructing a...read more
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Turkey Scraps: Try This New Comfort Food Recipe
Chew On This | November 18, 2016
Those turkey scraps that don’t fit nicely on a serving platter for Thanksgiving lend themselves very well to a favorite family recipe of mine. I would put these croquettes in the "comfort food" category. They are easy to make, use up all your leftover ... Continue reading →read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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World Diabetes Day 2016
Susan Weiner Nutrition | November 14, 2016
November 14th is World Diabetes Day. The International Diabetes Federation and the World Health Organization started World Diabetes day in 1991 to raise awareness about the growing epidemic of diabetes. This year’s theme is “eyes on diabetesâ€. Diabetes can lead to...read more
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Apple Nachos
Daily Dose Dietitian | November 12, 2016
Apple Nachos This recipe is perfect for a sweet snack or a fun girls night in! Servings2 Prep Time10 Minutes Ingredients 2 Whole ApplesHoneycrisp is the best ;] 1Handful GranolaAny kind that you prefer 2 Tbsp Peanut ButterPreferably with no sugar added/natural 1-2Tbsp Shredded Coconut...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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IS "HEALTHY" EATING HURTING YOUR PERFORMANCE?
Real Bite Nutrition | November 9, 2016
I have written about orthorexia before, but this post is specific to athletic performance. Early in my career, I worked with a college female cross country team that was experiencing a high occurrence of stress fractures. What I discovered was that the majority of the team had disordered...read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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So, You Think You’re Too Busy to Exercise
RDN Mama | October 30, 2016
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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Dietitian Gone Vegan – Nutrient Analysis
Dietitian Abroad | October 18, 2016
When I began this experiment I knew I wanted to track my diet to get an idea of how eating vegan impacted my nutrient intake.  As mentioned in my first post veganism has a few potential dietary concerns including low protein and calcium intakes.  To analyze my diet I used the My Fitness...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Roasted Vegetable Chicken Noodle Soup
My Healthy Bites | October 10, 2016
Roasted Vegetable Chicken Noodle Soup The weather report is calling for a cool, rainy fall weekend in northern New York. So what better to do than make homemade chicken noodle soup, and cozy up with a good book by the fireplace (we don’t have a fireplace... maybe some day). Chicken Noodle Soup...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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Nutrition for Maintaining Strength All Season Long
Sanford Sports Nutrition Blog | September 20, 2016
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Butternut Squash SoupÂ
Veggies and Cake | September 13, 2016
Mmm. This soup is warming, hearty, spiced, seasonal, and completely untraditional. "Curry? In butternut soup?" Are you thinking this? (These were my first thoughts to the original recipe!). This is, honestly, the best butternut soup I have ever touched lips with. The curry combination of...read more
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Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
Webdietitian.wordpress | September 10, 2016
If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the festival brings forth wherever it ... Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very...read more
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Pack A Healthy Lunch
Love Your Hear | September 5, 2016
Back to work or school this week? Need some inspiration for what to put in a lunch box for you or someone you love? Here are some great ideas from the British Dietetic Association https://www.bda.uk.com/foodfacts/PackedLunches.pdfread more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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Let’s Talk Turmeric
Basic Girl Fitness | August 2, 2016
It is sold in capsule form, ground as a spice, and even in whole plant form. What is that yellow spice? I’m talking about turmeric. Maybe you have not heard of it, but it is the main spice in curry and is present in other Indian and Thai dishes. Here in the U.S., we do not have...read more
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Cholesterol Through a Metabolism Lens
Whole Health RD | July 25, 2016
Did you hear? The latest version of the U.S. Dietary Guidelines, released earlier this year, has removed the recommended limit on cholesterol in the diet. Cholesterol is no longer a nutrient of concern. While most of us in the nutrition world have known for a long time that cholesterol in the...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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BEWELL PHILLY MAG Interview- Philadelphia Soda Tax
Vicki's Blog | July 14, 2016
http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/read more
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Do you Matcha?
Sara B Consulting | July 2, 2016
When you make green tea, you grab a tea bag, a cup of hot water, and let the bag steep for a few minutes then toss it out and enjoy your tea, right? Did you know that the rest of ... Continue reading →read more
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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A Dietitian’s Self-Image Perspective
Crystal Clear Nutrition | June 24, 2016
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through life’s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved...read more
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ANNOUNCEMENT: THE NEW WHITTY NUTRITION!
Whitty Nutrition | June 21, 2016
Come one, come all!Welcome family and friends! THE NEW WHITTY NUTRITION IS HERE!So I've been keeping a pretty tight lid on all the behind-the-scenes action that has been going on at the WHITTY NUTRITION HQ these past several months and it's time to let you in on the excitement!It's been a...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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The Sterilock Airlock
Kitchen Therapy | May 10, 2016
I recently had the opportunity to try out The World’s First Antibacterial Airlock – Sterilock. Sterilock’s director, Richard Cook, sent me a basic Sterilock setup. I received the Sterilock airlock, an odor absorbing capsule and two different style lids. Along with a food...read more
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Roasted Guacamole
All Spice and Yum | May 5, 2016
Here is a slightly different take on guacamole for Cinco de Mayo this year! In this recipe, the tomatoes, onions, and garlic get a slight roast, and the avocados get a grill treatment before mashing together. It really takes the ... Continue reading →read more
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Manresa- Culinary Masterpiece
MyRDNutritionist | May 4, 2016
Manresa 320 Village Ln, Los Gatos, CA Exceptional, exquisite, artful, and posh only begin to describe my experience at Manresa. Manresa is a fine dining extravaganza designed to delight all your senses. Plan to arrive and spend your entire evening here. Complete with attentive servers,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Iranian Food
Net Nutritionist Blog | May 2, 2016
It has been a while since my last blog so I thought I might jot down some thoughts about my latest trip to Tehran, Iran. I thought you might be interested to hear about the food. Unfortunately, much of the news from the states is not favorable to Iran politically but I rarely hear or [...]read more
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Join Us in a Facebook Group!
Fresh Start Nutrition | April 23, 2016
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and customers. So please consider joining me on the new Groups I’ve created instead. There are...read more
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Hot Topics-The New Dietary Guidelines in 5 Lines or Less
F4: FOOD, FARMS, FUN, FACTS | April 7, 2016
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Now Accepting New Clients!
The Fueled Athlete | April 6, 2016
The Fueled Athlete is a meal planning & meal prep service for active individuals in the Dallas area. While there are many places to grab a quick bite to eat... there are few places that offer what an athlete needs on a daily basis. My meals are designed with the athlete in mind by [...]The...read more
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Testing Tuesday: Chocolate coconut bites
Balanced with Allie | April 5, 2016
Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites! Recipe: 4 heaping Tbsp of peanut butter 1/4 cup chia seeds 2 scoops of [...]The post Testing Tuesday: Chocolate coconut bites appeared first on Balanced With Allie.read more
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Going to the Grocery Store With Diabetes: Canned Goods Can Be Good
Serving Up Diabetes | March 28, 2016
We now make our way into the tried-and-true canned section of the grocery store: soups, tomato sauce, canned veggies ready to heat and serve, even old-school SpaghettiOs â€" they are all simple solutions for parts of a quick dinner, and they are often packaged in pretty containers in...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Drink Milk, or Don’t. But Maybe Read This First.
The Informed Appetite | March 27, 2016
I grew up in a milk-drinking home. My sister and I were not allowed to leave the dinner table unless we finished a glass of 2% milk. During the winter holidays, we got to put a single Hershey’s kiss at ... Continue reading →read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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We’ve moved! Park Avenue Nutrition now at 153 East 87th Street, Suite 1A
The Park Avenue Nutrition Blog | March 1, 2016
Our Manhattan office is now located at 153 East 87th Street, Suite 1A, between Lexington and Third avenues, just steps from the 4,5 and 6 subway lines at 86th Street. The new office is wheelchair accessible and there are no stairs. Our wellness services of massage, reflexology and acupuncture...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides!read more
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The 21 Day Rule
Are You in a Food Rut? | January 12, 2016
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support!read more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Fight Flu Season Naturally
My Foodie Noodie | December 19, 2015
It’s that time of year again...when the dreaded sounds of sneezes, sniffles and coughs fill our homes and work spaces. Before you turn to chemical laden antibacterial hand gel and over-the-counter medications to protect yourself this flu season, take a look at my favorite ways...read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Give the gift of fitness with FitKit
The Gluten-Free RD | November 30, 2015
(Disclosure: I received a complimentary FitKit to try it out and am a program affiliate member.) I hope you all enjoyed a wonderful Thanksgiving weekend. It’s officially the holiday season, which means we’re all looking for that special gift for ... Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking Read More...The post Beet Juice Recipes appeared first on Eat...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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3 Ways Calorie Counting Could Be Making You Unhealthy
Born To Eat | November 4, 2015
We live in a world where “calories†and “dieting†are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves. It’s...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Asian Vegetable Noodle Soup (Vegan)
Decidedly Nutritious | October 27, 2015
For the past month I’ve made a big pot of soup each week. I’ve also realized that I probably need more spoons and bowls to keep up with my soup addiction. I typically make Indian or Mexican spiced soups so I went a bit out of my comfort zone with this one but the results... Read More »The...read more
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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Fresh Fall Rolls with Spicy Peanut Sauce
Don't (White) Sugar-Coat It | October 21, 2015
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Aiming for a healthier halloween for your kids? Try out the "Switch Witch" this year!
Nutrition Uncomplicated | October 19, 2015
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Positive Changes for our Website and for You!
Mom Dishes It Out | October 11, 2015
By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new site www.lauracipullo.com. All current website URLs (ie. momdishesitout.com) will lead...read more
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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Fantastic Freezer Meals: Curried apple carrot soup!
Holly Larson, MS, RD | September 21, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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The Real Skinny on Carbs
Real Food Rocks | August 24, 2015
Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Trinona Race Report – 2015
Dietitian That Tri's | July 27, 2015
Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Wrap-Up: Low carbohydrate Pasta Alternatives
Food Enthusiasm | May 20, 2015
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Comment on Road Warrior: Eating on the Go by Shelley Munch, RDN
Shelley Munch, RDN | April 19, 2015
Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime...read more
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A One Pot Pasta Dish- Review
LIVE IT | April 17, 2015
Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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Lifestyle Focus For 2015 National Nutrition Month®
Sensory Nutrition | March 3, 2015
Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE †with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your...read more
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Eating like the Japanese
Apples and Oranges | December 11, 2014
I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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What The Integrative Dietitian Nutritionist Can Do For You
On Nutrition | November 3, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Food intolerance tests
The Internet Dietitian | October 23, 2014
Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by ‘food intolerances’,...read more
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26!read more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Q. What’s the best thing about the Health Star Rating?
Food Info | July 13, 2014
A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More ›read more
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Enjoy the Taste of Eating Right
NutriWell Coaching Blog | March 7, 2014
Enjoy the Taste of Eating Right: National Nutrition Month® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition Month®. March is set as National Nutrition Month®. Each year a theme is chosen to target...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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How Much Sugar is in that Food?
Eating for Performance | February 20, 2014
This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide...read more
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The Biggest Loser, Body Shaming & Weight Obsession
One Smart Brownie | February 7, 2014
The Biggest Loser has been all over the news and blogosphere since it’s season finale earlier this week. If you’re like me and prefer twitter to TV, here’s what’s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. That’s a...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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The apple core is a myth
Nutrition Nibbles | December 12, 2013
One third, or 1.3 billion tons of food produced for human consumption is wasted every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of...read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Natural Remedies For IBS
Natural Healing Nutritionist | October 29, 2013
What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body.read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Measure Up
EatPrayGrow | September 16, 2013
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading →read more
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Hello world!
Chicago Nutrition Solutions | August 24, 2013
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Soup Season
Healthy Kosher Eating with Chana | November 12, 2012
Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather....read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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How Does Your Belly Measure Up?
Eat Well, Live Well, Be Well | July 22, 2012
It seems that many Americans are in denial about their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in...read more
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Why I Walk
Confessions of an Overweight Dietitian | July 20, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading!read more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Revisiting Coffee
Nutrition 101 | June 24, 2010
The percentage of Americans drinking coffee on a daily basis increased to 62% this year, up from 57% in 2016. While there are slightly differing statistics out there, the average daily intake consistently ranges from 2-3 cups per day, edging closer to 3 in most surveys. Yet from a health...read more
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