Nutrition Blog Network Home
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Tender Peppery Caramelized Onion Steak Takes 15 minutes In A Pressure Cooker
Sue's Nutrition Buzz | November 8, 2018
Caramelized Onion Steak with plenty of garlic and pepper cooked up tender in just 15 minutes in my pressure pot.  As a family we love steak but it’s more a summer thing fresh off the grill. During winter I try to make tender steak using [...]The post Tender Peppery Caramelized...read more
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5 Nutrition Tricks for Stronger Bones
Dietetic Directions | November 8, 2018
~Osteoporosis Awareness Month~ We all have bones; these living parts of our skeletons give our bodies shape, protect our organs and attach to our muscles so we can move. However, we don’t often think about how our food choices impact our bones. In honour of...The post 5 Nutrition Tricks...read more
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Grilled vegetables skewers
Eat Good 4 Life | November 8, 2018
I simply love grilling. Whenever possible, I like to have grilled vegetable skewers. Having grilled vegetables is one of my favorite ways to have them even though I don’t get to grill as much as I would want to. I find that grilled vegetables are way more flavorful and juicy, especially on...read more
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Slow Cooker Pumpkin Bread Pudding with Quick Caramel Sauce
Peace, Love, and Food | November 8, 2018
This slow cooker pumpkin bread pudding makes pumpkin pie look BOR-ING. Spice up your Thanksgiving table with a new pumpkin-laden dessert that everyone will die for.OH. MAH. GAWD. BECKY. LOOK AT HER BREAD PUDDING. IT’S LIKE SOOOOO BIG. By now I hope you’ve realized I have an affinity for...read more
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Sweet Cherry Gingerbread French Toast Bake
The Lean Green Bean | November 7, 2018
This Sweet Cherry Gingerbread French Toast Bake is the perfect breakfast or brunch recipe for the holiday season. It can be prepped the night before to make your morning easier and is packed with flavor. Thanks to Northwest Cherry Growers for sponsoring this post. Hi friends! I’ve been...read more
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Chorizo Made Me Do It.
lettucetalk | November 7, 2018
Confession: I ate terribly today. Actually, I’ve eaten terribly this week. Healthy habits will ebb and flow. The key to optimal health is your resiliency from the slippage. In other words, making poor nutritional decisions once in a while doesn’t destroy our health; continuously...read more
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Thanksgiving Cooking Tips You NEED to Try
U Rock Girl | November 7, 2018
Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. Here are some Thanksgiving cooking tips you NEED to try! What Kind of Turkey... Continue reading →The post Thanksgiving Cooking...read more
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Garlicky Sauteed Baby Kale
Eat Real Live Well | November 7, 2018
A good sauteed spinach is a delicious side dish that often is only enjoyed at steak houses – I rarely find people make it at home with fresh greens, plenty of cooking fat (you know that’s what makes the dish!) and lot’s of fresh garlic. This Thanksgiving, or any day, you can please a crowd...read more
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Favorite Kid and Family Friendly Food Finds at FNCE
Bite of Health Nutrition | November 7, 2018
Sharing some of my favorite kid and family friendly food finds at FNCE! It you follow me on social media you may have seen that I recently attended a FNCE, a Food and Nutrition conference in Washington, DC. The conference, best known by dietitians as "FNCE"Â stands for Food and Nutrition...read more
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Maple Glazed Carrots
Little Spoons & Spice | November 7, 2018
Sweetened glazed carrots are one of my all-time favorite foods. You will find most recipes using brown sugar and a lot of butter, but this recipe has a healthified twist to the classic glaze. The maple syrup has a milder sweetness than brown sugar, and just a dash of nutmeg really brings...read more
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This Thanksgiving, Give the Gift of Health
Nutrition-In-Sight Blog | November 6, 2018
As Thanksgiving approaches, there is no better time to appreciate and give thanks for our own health and happiness, and spread this health and wealth to others who may find themselves in a tough [...]The post This Thanksgiving, Give the Gift of Health appeared first on Monique Richard, MS,...read more
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Lentils â€" my smart legume
Foodwatch | November 6, 2018
Lentils are one of the oldest legumes and integral to the cuisines of the Middle East, India and Eastern Europe. They are well and truly worth including in your everyday eating for lots and lots of reasons.AuthorCatherine Saxelbyread more
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14 Comforting Slow Cooker Recipes for Busy Parents
Sarah Remmer's Nutrition Blog | November 6, 2018
DIETITIAN CREATED SLOW COOKER RECIPES FOR QUICK AND NUTRITIOUS MEALS I love my slow cooker, especially in the fall months when the weather gets cooler and school (for the kiddos) and work (for me) are both busy! As a busy working mom of three kids (who is now solo parenting), life can be hectic...read more
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New way to book
AM Dietetics | November 6, 2018
Some news from here!I have added an online booking system to make it easier for people who like to choose and book their own appointments without having to play email ping pong.read more
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National Nachos Day - Election Day Nachos
Dietitians Online | November 6, 2018
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Are You Getting Enough of These Five Nutrients?
Discover Good Nutrition | November 6, 2018
Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. Unfortunately, many people are eating too much, yet getting too little nutrition. Many of us are eating too many...read more
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Kung Pao Chicken
FaithFull Eating | November 6, 2018
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Low-Carb Alternative Ideas
The Peoples Plate LLC | November 6, 2018
One of the top questions I get as a dietitian is how to replace your favorite high-carb foods with lower-carb options.  Take a look at this article from Insider featuring recommendations from several nutrition professionals – including me! I mentioned my favorite low-carb swap:...read more
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Spice Up A Traditional Thanksgiving Menu with ALDI
Simple Swaps | November 6, 2018
Thanksgiving will be here before we know it! Join me and ALDI as we explore how to spice up your traditional spread this year while still saving enough money to buy yourself a little something special on Black Friday. Disclosure: This post is brought to you in partnership with ALDI USA. As...read more
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8-Ingredient Harissa Bean Chili
The Grateful Grazer | November 6, 2018
Bean chili gets a spicy, garlicky upgrade with the addition of harissa chili pepper paste. A simple, plant-based lunch or dinner recipe that’s also freezer-friendly. Now that it’s November, I think we can confidently say chili season is in full effect. (Rejoice!) Bean chili will...read more
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Smoked Trout Salad
Healthy Home Cafe | November 6, 2018
One question I’m asked almost daily is about sustainable fish Given that people are consciously trying to eat more fish, they want to know how they make a healthy environmental[...]read more
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Doing the Tuna Mornay
The Weekly Buzz | November 6, 2018
There are some recipes from childhood that deserve to travel with you all the way through your life don’t you think? Â This recipe for Tuna Mornay that I am sharing today is one of those. Â My Nan made Tuna Mornay, my mum made Tuna Mornay and I also make Tuna Mornay. It’s one of...read more
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4 Bean Vegan Crockpot Chili
Dietitian Debbie Dishes | November 5, 2018
Hello soup season! I have been so excited to bust out my crockpot for soup recipes. I was looking back through the blog archives and realized it had been ages since I last posted a chili recipe, so I developed this one a couple weeks ago. I wanted to create a vegan chili that was [...]The post...read more
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Echos of Samplings at the Farmers Market
cindyshealthymeals | November 5, 2018
With four years of monthly samplings at the market under my belt, here are my take aways: Personal This was a challenge, something I'd never done before. Entertaining was somewhat new to me.My background in Food Service made me a master at sanitation. I received 100% on all health...read more
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What makes a cyclist?
Dietitian without Borders | November 5, 2018
What makes a cyclist? Is it the kit you wear? The height of your socks? The number of miles you accumulate on Strava? The number of bikes you own? Earlier this year someone told me that I’m “not a cyclistâ€. As someone who rides my bike more days than not, I found that to be...read more
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Intuitive Eating Checklist
Delectable Dietetics | November 5, 2018
Are you wanting to learn to eat more intuitively, but don’t know where to start? The following checklist will give you some ideas on how to eat more intuitively. Before we jump into the list, let’s define what intuitive eating is. Intuitive eating is the act of eating food in response to the...read more
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5 Favorite Thanksgiving Foods: Skinny Version
Chew On This | November 5, 2018
The big turkey day is upon us in a few weeks and many cooks are already planning their menus for Thanksgiving. Across the country, people will eat dinner with family and friends in homes and restaurants. Many of my clients ... Continue reading →read more
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The Truth About Nitrates & Nitrites
Vancouver Dietitians | November 5, 2018
Before you think we're going to tell you that you can't eat bacon, relax. That's not the case! But, there is a lot of discussion around nitrates, nitrites, and nitrosamines, especially regarding processed meats (such as bacon and deli meats). It can be difficult to decipher fact from fiction...read more
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MealEnders review â€" do they work?
Smart Nutrition | November 5, 2018
Will popping a MealEnder make all your candy willpower dreams come true? I’m a Dietitian and here’s what I think MealEnders can do for you. Years ago I heard about this candy-like treat that was supposed to help you avoid dessert. I wasn’t sure what to think of this concept at first, but...read more
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8 Perfect Pumpkin Meals and Snacks
The Nutrition Key with BRG | November 5, 2018
As soon as fall rolls in and October starts, the pumpkins come out! But now that October has passed, what do you do with all your pumpkins? Pumpkins are pretty, trendy, and represent the weather and holidays approaching â€" like Thanksgiving. They are the perfect food to eat on a chilly day!...read more
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Motherhood I
Kath Eats Real Food | November 5, 2018
Grammie and Pea are here! Grandbaby number three for them! They got here on Saturday and are staying for a couple of days. This time the snake is fake!! We had a little birthday party for Pea (November 1 birthday!) out by the fire pit yesterday. Complete with afternoon smores and pumpkin...read more
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Healthy Chocolate Chunk Banana Pumpkin Bread
Lively Table | November 5, 2018
This one-bowl healthy chocolate chunk banana pumpkin bread is a delicious fall treat that can be enjoyed for breakfast, dessert, or as a snack! (dairy-free, nut-free, vegetarian) I have no idea how I’ve been blogging for over 3 years and am just now publishing a pumpkin bread recipe. I...read more
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Roasted Apples with Cinnamon Oat Crumble Topping
3 Scoops of Sugar | November 5, 2018
Roasted apples with a cinnamon oat crumble topping are the perfect addition to any fall meal. They are easy and quick and just the right size! November is here! I seriously don’t know how 2018 can be moving along so fast. Thanksgiving is coming and all of the holiday shenanigans. It’s crazy...read more
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Food Safety: Awareness, Education and Prevention
Foodworksblog | November 5, 2018
Foodborne illness is not a pleasant topic to think about. However, the most important protection against it is learning more about it and ways to prevent it. When I taught infectious disease courses, we had what we called a Food ... Continue reading →read more
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The Slippers You’ll Want to Wear "Everywear"
Pumps & Pushups | November 5, 2018
This post is sponsored by Isotoner but the content and opinions expressed here are my own.I’ve worn slippers for as long as I can remember. I’m one of those, always cold, kind of people, so slipping into a plush, warm slipper is instantly comforting to me. I have memories of snowy winter...read more
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Vegan Nicoise Salad with Chickpea Salad & Lemon Mustard Dressing
Jessica Spiro Nutrition | November 4, 2018
Move over boring salads... this vegan Nicoise Salad is easy to make, 100% plant-based and is perfect for a family dinner or entertaining guests! Not many salads have their own identities. There’s the Caesar Salad, Cobb Salad, Asian Chicken Salad and, of course, the Nicoise Salad. Â The...read more
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One-Pot Quinoa Chickpea Spinach Soup
A Little Nutrition Meal Planning Inspiration & Health Eating Blog | November 4, 2018
One-Pot Quinoa Chickpea Spinach Soup This one-pot recipe is quick and easy to whip up on a busy week night! In a perfect world, healthy, ready-to-eat meals would magically appear on the dinner table at the end of super-busy days... But that world doesn’t exist yet 🙠One-pot meals are...read more
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Paleo Pumpkin Pie
Nutrition to Kitchen | November 4, 2018
A Thanksgiving classic made gluten free and dairy free. This Paleo Pumpkin Pie Recipe makes just a few simple changes to the original dessert. Includes vegan and keto/low carb options. Paleo Pie Crust Let’s start with the foundation. To make a paleo pumpkin pie we need a paleo pie crust....read more
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The Anti-Inflammatory Pumpkin
Avocado Grove Nutrition & Wellness | November 4, 2018
Are you a fan of pumpkin spice and everything nice?Who isn't? Yesterday, I made pumpkin protein pancakes, so I had some leftover canned pumpkin I wanted to use up.Pumpkin is an underrated superstar of the produce world, in my opinion. One half-cup serving provides nearly 400% of the DV for...read more
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How to become a Consultant Dietitian
RD Nutrition Consultants | November 4, 2018
What is a Consultant Dietitian?Consultant Dietitians have the opportunity to help individuals with their nutrition in a variety of settings. Consultant Dietitians typically work under a contract for an organization instead of working as an employee.Requirements to Become a Consultant...read more
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DON’T Believe Doctors When They Tell You This
DiabeteSteps Rx | November 4, 2018
"Type 2 Diabetes is a Chronic & Progressive Disease and THERE IS NO CURE!" WHAT? PLEASE, PLEASE: DO NOT Believe This!!! Â It is true, that the American Diabetes Association and other diabetes organizations, and Yes—"even your doctor," want so badly for you to believe this. But, this...read more
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Sugar Myths
KTKnutrition | November 4, 2018
Who doesn’t enjoy some sweets in their diet? We all like our desserts and treating ourselves. There are a lot of myths about sugar in our diets. Food for Health has a great article this month on Sugar: The Not-So-Sweet Truth. Do you believe some of these myths about sugar? ...read more
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Roasted Fall Vegetables and Savory Tempeh – Sheet Pan Dinner
Cozy Peach Kitchen | November 3, 2018
Tis the season for roasted veggies! Specifically roasted carrots, brussel sprouts, sweet potatoes, and leeks. These roasted fall vegetables are roasted with savory crumbled tempeh for the perfect healthy sheet pan dinner. It’s officially my favorite time of year: oven time! I’ve always lived...read more
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Chipotle Spiced Pumpkin Soup
Chow and Chatter | November 3, 2018
It's that time of year, when the days shorten and the nights get cooler. Soups are nourishing and comforting and make great leftovers, Heres a nice recipe for a chipotle spiced pumpkin soup. Also in Other exciting news I am working as a registered dietitian again, I joined Debra Benfield...read more
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Mouthwatering Moussaka (Eggplant Casserole) â€" Keto, Low Carb and Gluten-FreeÂ
80 Twenty Nutrition - Healthy Eating Made Simple | November 3, 2018
Moussaka is comfort food in a pan. Think of it as a Greek lasagna: creamy sauce, layers of deliciousness and the umami yum of tomatoes. Classic moussaka recipes use potatoes, but I left them out to make my Moussaka (Eggplant Casserole) keto and low carb. Plus, this recipe is gluten-free. It...read more
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A Lesson In Self-Compassion From Mother Nature…
Thinky Bites | November 3, 2018
Kate Chury, RD. Registered Dietitian. Calgary, Alberta.Sometimes we just need to stop pushing ourselves to get the results we need.read more
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Potato Hash with Sun Dried Tomato Pesto
Family. Food. Fiesta. | November 3, 2018
Potato Hash with Sun Dried Tomato Pesto is a fantastic garlicky and tangy side dish. It is flavorful and filling. Potatoes are ...The post Potato Hash with Sun Dried Tomato Pesto appeared first on Sarah Koszyk.read more
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Detective Foodsafe® Solves Turkey Day Food Safety Challenge
Nutrition for the Health of It | November 3, 2018
It is a tradition for our Thanksgiving table to feature the star of the day â€" turkey. But did you know that this meal can put you and your family at risk for food poisoning? Detective Foodsafe® did and wants to help you avoid making your holiday guests sick. Don’t forget to wash...read more
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🎆Bonfire bangers and mash low fodmap
Clinical Alimentary | November 3, 2018
Gravy, mmm, this is what most low fodmapers miss the most. I have found a ready-made beef stock from Atkins & Potts https://www.atkinsandpotts.co.uk/products/stocks-gravies/17-stocks-and-gravies/P2724-beef-stock it does contain lemon juice concentrate, but as the stock ingredients consist of...read more
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All Hallow’s Eats
Eating Chalk | November 2, 2018
Pumpkin Noosa for breakfast. I sprinkled some crunchy granola from the cafeteria on top and it was fantastic. Maple glazed doughnut with a maple pancake iced latte from Sugar Shack. Snack attack. Is it even Halloween week if you don’t make yourself sick eating too much sugar? None...read more
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Family Friday (vol. 77): Sleepy, sleepy fall.
Prevention RD | November 2, 2018
I may be the only one who’s excited to set back my clocks – bring on the early evening darkness because I need some sunshine before NOON. I’ve had some early mornings at work and squeezed in a morning workout this week and I was a limp noodle on the couch come 6pm several times... Read...read more
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Weeknight Rescue // October 2018 // Week 11
Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | November 2, 2018
Hi Friends. Welcome to another week of good eats. We are firmly into fall and marching towards Thanksgiving. My head is spinning! Here’s what’s on tap for our menu this week. CREAMY CARROT MAC AND CHEESE Creamy carrots blend seamlessly into this mac and cheese thanks to their mild...read more
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Quick and Easy Migas
WeightWise | November 2, 2018
Think Mexican food is off limits?  No way!  There are so many flavors that are masked by those chips and tortillas. If the yummy meal Chris posted on Facebook didn’t convince you, then may I introduce to you one of my fave go-to meals for a quick breakfast, lunch, or dinner. Migas...read more
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Instant Pot Beans and Greens (15-Minute Meal)
Mediterranean Living | November 2, 2018
I'm really into beans and greens lately because it's such an easy way to get protein without eating meat, and I get all the health benefits from the beans and dark greens, in one dish. My idea for this recipe was to cook it in only five minutes in the Instant Pot!The post Instant Pot Beans...read more
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20(ish)---Green Bean Casserole Dip
Eighty Twenty | November 2, 2018
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Example Post
It's a Veg World After All | November 2, 2018
Follow my blog with BloglovinThe post Example Post appeared first on It's a Veg World After All.read more
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Eating & Emotions, Sarcopenia, and the Weight Debate
Raise Healthy Eaters | November 2, 2018
Last week I returned from the 2018 Food and Nutrition Conference and Expo in Washington, D.C. This is an annual conference for registered dietitians. I spent one day in educational sessions and shared a booth at the Product Marketplace with Jill Castle. We sold our books and talked about the...read more
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Stress: How to Naturally Lower Cortisol
Desi~licious RD | November 2, 2018
STRESS – the feeling that you get when you’re overwhelmed and struggle to cope with the demands of life. Its causes are absolutely everywhere. Would you agree? Our natural “fight...The post Stress: How to Naturally Lower Cortisol appeared first on Shahzadi Devje, Desi~licious RD.read more
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Halloween etc.
fANNEtastic food | November 2, 2018
Hi guys! We had a fun Halloween – I hope you did too!Apparently I missed the memo that everyone dresses their babies in really awesome, over-the-top costumes on Halloween – next year I’m clearly going to need to step up my game! But at least she was comfy. :) Freyja was the real star,...read more
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Highlights from FNCE 2018 - Food and Nutrition Conference & Expo
Global Dietitians | November 2, 2018
Here are some of the take away messages from FNCE in Washington. The most enriching experience for me is the networking with colleagues from all over the world and especially from my group of IAAND (International Affiliate of the Academy of Nutrition and Dietetics). I still have to see...read more
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The Ultimate Sweet Potato Casserole
Domestic Dreamboat | November 2, 2018
This sweet potato casserole is perfect for a holiday dinner. Not too sweet with the right amount of spice and a crunchy pecan topping. Make-ahead friendly! I have made dozens of sweet potato casseroles over the years. After a few months of dating my husband, I started joining his family for...read more
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Ideas For A Healthier Bachelorette Party
Nutrition Stripped | November 2, 2018
Yes, you can think outside the box when it comes to planning this fun wedding party! The post Ideas For A Healthier Bachelorette Party appeared first on Nutrition Stripped.read more
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California Chicken and Avocado Puff Pastry Flat Bread
simply homemade by denise | November 1, 2018
California Chicken and Avocado Puff Pastry Flat Bread This recipe is inspired by our recent trip to Newport Beach on the beautiful southern coast of California. California is the largest producer of Hass avocados in the United States. Avocados are super nutritious, rich in potassium,...read more
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Salmon and quinoa meal prep bowl with creamy caper dressing
Motive Nutrition | November 1, 2018
I’m on the bowl train and am never getting off! This nourishing grain bowl is perfect for this time of year. This November, we will be diving into the topic of immunity and as you will learn, this recipe is one that can help build those defences. It’s also loaded with healthy fats from...read more
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5 Tips For Getting Organized Before the Holidays
Sweet Cayenne | November 1, 2018
Whitney ReistToday I’m sharing a few tips that are helping me feel less overwhelmed about the upcoming holiday season – because we’ve all been there and felt all the holiday stress things! It’s November 1st, and here’s where I find myself today: I just got back from a weekend trip to...read more
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The Best Plant Based Protein Shakes
Nutrition Awareness | November 1, 2018
In today’s world, convenience is king. We all want quick, healthy, on-the go options to keep us fueled throughout the day without having to spend hours in the kitchen. As a result, the number of ready to drink shakes on the market has exploded in recent years. Let’s get one thing straight...read more
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"Chocolate" Frosting made with Lentils? Yep!
NutriSavvyHealth | November 1, 2018
This frosting has the creamy, richness of a frosting and a sweet, “chocolatey†taste, but it’s key ingredient may be surprising. Using lentils adds folate, potassium and fiber to the mix without compromising taste. That’s because it’s balanced with coconut...read more
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6 of the best summer activities for kids
Nutri Choice 4 U | November 1, 2018
Summer is the season that kids always look forward to, especially for those who attend school. It may only be a few months but it’s the time that they can be free to do activities without having to wait for school to be over or for the weekend. But some parents are also looking forThe post 6...read more
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Saranac 6er Relay
Cairns & Carrots | November 1, 2018
A few weeks ago a group of my hiking friends and I completed the Saranac 6er Relay in Saranac Lake. You may be familiar with the Saranac 6, a group of mountains in Saranac Lake. If you hike them all you earn the 6er patch (kind of like being a 46er). However, onRead Moreread more
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Zucchini Muffins
Dish and Delite | November 1, 2018
Cupcakes: Yes or no? Can you not get enough cupcakes...or are you so over the cupcake trend? I think cupcakes never go out of style, so here is my most delicious 'ReDux-ed' mini-cake creation - Zucchini Cupcakesread more
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Finishing Well & Setting Goals
Southern Fried Nutrition | October 31, 2018
I can hardly believe it, but this is the last episode of Season 1 of the Southern Fried Girlfriends podcast! It has been so much fun creating this show for you and our girlfriends. We’ve tackled some really fun topics, super difficult topics, and a myriad of topics in between. Whether we...read more
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Enjoy your favorite Halloween candy without the guilt
NJ Nutritionist | October 31, 2018
Are you going Trick-or-Treating with your kids today or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, candy will likely be in your face. If you are trying to eat healthier and lose some ... Continue reading →read more
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What is Non-Diet Nutrition?
Dietetically Speaking | October 31, 2018
This blog post was peer-reviewed by Laura Thomas (PhD, RNutr). Laura is a registered Nutritionist who specializes in non-diet nutrition and intuitive eating, she also hosts the popular ‘Don’t Salt My Game’ podcast and runs regular online courses for both... Continue Reading...read more
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Baby Led Weaning
Budget For Health | October 31, 2018
Baby Led WeaningWhat is baby led weaning? When do you start? How do you start? What about iron-fortified cereal? What about drinks? How do you determine what to cook and what to serve raw? These are questions you asked when I shared in my Instagram Stories that I was working on this baby...read more
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CoGa – Cooking & Yoga workshops
The Foodie RD | October 30, 2018
Did you know that yoga and intuitive eating have something in common? Because ...read more
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Vegan Red Lentil Pumpkin Pasta
Dietitian Mom | October 30, 2018
For some reason, pumpkins have become the hallmark of the start of the Fall season. You may have noticed this trend from the abundance of pumpkins and pumpkin flavored products lining store and supermarket shelves. For example, just walk into Trader Joe’s and you’ll be surrounded by pumpkin...read more
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A Must Try Mental Exercise
MohrResults | October 30, 2018
This week we want to talk about your identity. Not in a creepy where do you live, what’s your social – identity theft kind of way. But in the sense of who you want to become. What is it you desire for yourself? Would you like to be more active or more patient? Do you want to eat...read more
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Get Comfortable with Eating Everything
Goodness Gracious Living | October 30, 2018
One of my favorite parts about being a Non-Diet Registered Dietitian is empowering my clients to make peace with food. From a very young age, we receive messages and learn rules about food and our bodies, and these messages tamp down our ability to listen to our own inner wisdom for honoring...read more
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Homemade Chicken Noodle Soup
Sara Haas RDN | October 30, 2018
You can certainly buy chicken noodle soup from a can. And it’s certainly going to taste "okay." And that’s totally [...]The post Homemade Chicken Noodle Soup appeared first on Sara Haas, RDN, LDN.read more
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Food & Fitness After 50: Beat the Barriers
Fit to Eat | October 30, 2018
This post was written by Dr. Bob Murray, co-author of Food & Fitness After 50. “Move more and eat less†is the simplest advice for maintaining both a healthy body and a healthy body weight. As simple as that advice might be, both sides of that equation can be fraught with...read more
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10 Kitchen Essentials Culinary School Taught Me To Need
everyday healthy eating | October 30, 2018
That was Then As a New York City transplant, I got used to preparing full meals in impossibly small kitchens with a minimum set of equipment. It became a point of pride – the things I could accomplish with little more than a chef’s knife. I am [...]The post 10 Kitchen Essentials...read more
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If I Can’t Lose Weight, Then How Can I Be Healthy?
Vincci Tsui, RD | October 29, 2018
Perhaps you’ve read the research on how diets...read more
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Go for Teal Pumpkins This Halloween
Food from the Garden | October 29, 2018
Orange pumpkins are a part of Halloween, but have you considered a teal one? That’s right. The Teal Pumpkin Project intends to make Halloween safe for children with allergies. FARE (Food Allergy Research & Education) suggests alternatives to foods for trick or treaters who may be...read more
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I Failed My Prenatal Glucose Screening Test. Here's What I Did Next.
YES! Nutrition | October 29, 2018
“You failed,†shared the nurse to me on the phone after my prenatal glucose screening test. I was crushed. Disappointed. Frustrated. And fearful of what might be at risk for me - and more importantly, for my baby. I had just completed the 1-hour glucose screening test...read more
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Lower Sugar Sweet Potato Casserole
RD Bytes | October 29, 2018
Your Thanksgiving guests will never know this  sweet potato casserole is made with less sugar than the traditional version and is made a day ahead. Hello fall! I’ve I’ve never been more ready.  For the  past four weekends,  I’ve been busy cleaning up after Florence.  But...read more
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Body Positive Nutrition Webinar
Nicole Geurin, MPH, RD | October 29, 2018
I am leading a 1-hour webinar tomorrow titled Body Positive Nutrition: Integrate the Health at Every Size® Approach Into Your Practice. It’s worth 1 CPEU for dietitians. Participants can join live or watch the video on-demand anytime. I am excited to ... Continue reading →read more
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Healthier Marbled Pumpkin Bread
The Healthy Toast | October 29, 2018
This marbled pumpkin bread is both a trick and a treat for Halloween as no one will guess that it’s made with whole wheat and lower in sugar than traditional pumpkin bread! How cool is this bread?! I love making quick breads as they’re easy to make, moister than traditional cake,...read more
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Allergy Friendly Halloween Treats
Taste Nutrition Consulting | October 29, 2018
Halloween has always been a beloved holiday for my brothers and me. As a kid, the excitement was palpable as we hurriedly dressed in our costumes after school and waited for the sun to set. We readied our pillow cases (#1: our Mom was smart enough not to waste moneyRead Moreread more
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Kitchen-Scraps Granola
A Sprig of Time | October 29, 2018
I don’t do granola with yogurt often for breakfast, but I know a lot of people do. Usually, both the yogurt and the granola are store-bought, which means they tend to have lots of added sugar (which isn’t required to be disclosed on labels- yet). [...]read more
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7 Food Trends Spotted at the Academy of Nutrition and Dietetics’ 2018 Food & Nutrition Conference & Expo #FNCE
Nutrition Unplugged | October 28, 2018
I just returned from Washington, DC to attend the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE). Â It was a particularly good conference, full of excellent presentations on some of today’s hottest nutrition topics, including debates on intermittent fasting...read more
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Raspberry Chia Parfait
Nutritious Eats | October 28, 2018
This Raspberry Chia Parfait is a fun and easy nutritious breakfast that is gluten free. Customize to your liking with a variety of fruit and nuts. Great for meal prep too! I love parfaits for their ease of making, convenience and versatility. When you have plain Greek yogurt as a base, you...read more
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Kale Fig Salad
AdventureBlooms | October 27, 2018
A nutritious kale fig salad with bursts of sweet fruit flavor! Piled with figs and pomegranate arils, this salad packs a healthy punch!The post Kale Fig Salad appeared first on AdventureBlooms.read more
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Greek Sweet Potato and Feta Tart
Olive Tomato | October 27, 2018
Sweet potatoes are such a great root vegetable, they have a wonderful bright orange color, they taste great as...The post Greek Sweet Potato and Feta Tart appeared first on Olive Tomato.read more
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Healthy Zucchini Cake with Cream Cheese Frosting
Appetite for Health | October 27, 2018
Healthy Zucchini Cake with Cream Cheese Frosting is a post from: Appetite for Healthread more
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Healthy Zucchini Cake with Cream Cheese Frosting
Appetite for Health | October 27, 2018
Healthy Zucchini Cake with Cream Cheese Frosting is a post from: Appetite for Healthread more
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Glamping in Morocco
Well Diva Lifestyle | October 26, 2018
A little over a year ago I connected with some ladies on Facebook who were hosting a 5 week vision board class. I remember putting photos of black women riding camels on my board. This is how Girls Gone Glamping in Morocco came to be. Most of you don’t know but I have a brother [...]read more
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Food Trends: Is the Future of Food Drinkable Nutrients?
Chew the Facts | October 26, 2018
I just returned from the annual Food and Nutrition Conference and Expo where registered dietitians have a chance to get some of their continuing education requirements met and also learn about new foods and products coming into the market. It’s ... Continue reading →read more
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Changing Your Eating is Like Learning to Walk
RDN Mama | October 26, 2018
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Halloween Party Recipes with Chef RD
Michelle Dudash | October 26, 2018
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Lemon Pepper Tossed Penne
Crumb,Ink. | October 26, 2018
No doubt about it – life gets busy. Especially with the beautiful sunshine we’ve been getting these last couple of weeks despite Autumn being in full swing. Any tidbits that can save me time in the kitchen without compromising taste or nutrition quality is a huge win. Because the less time I...read more
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Cooking with Herbs and Spices
Rebecca Bitzer and Associates | October 25, 2018
Cooking with herbs and spices is a great way of adding flavor to food. Not only do herbs and spices make food taste better, they also offer a number of health benefits. Adding flavor with herbs and spices instead of salt can help reduce sodium consumption without forfeiting flavor. Picking...read more
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Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf
The Spicy RD | October 25, 2018
This vegetarian stuffed acorn squash is a healthy fall favorite! It’s filled with a delicious pumpkin seed and tart cherry quinoa pilaf. Serve it as a...The post Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf appeared first on EA Stewart.read more
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Healthy Halloween Treats for Kids: Banana Ghost Pops
MommyhoodBytes | October 25, 2018
Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying some candy when we go Trick-or-Treating, but I like to focus on healthy Halloween treats over...read more
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Sweet Potato Soup with Cashew Coconut Cream
The Candid RD | October 24, 2018
When the weather starts to cool, soup is on my mind. I often find myself buying the large cardboard containers of simple soups; like butternut squash or tomato, and then adding more vegetables to it, or even grilled chicken. This makes for a filling dinner! Rarely do I take the time to...read more
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Things I’m trying
Make Healthy Easy | October 24, 2018
This year I’ve tried some new products in food, supplements, jewelry, and fashion. Some I have loved, some I just liked, and other were not winners, for me. Here’s a list of things I’m trying out and whether or not I recommend you do too. This post contains affiliate links and is...read more
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Daily Harvest Smoothies: A Vegetarian’s Review, Part 2
Veg Girl RD | October 24, 2018
Smoothies are popular with me, ranking as one of my most favorite breakfast options. Smoothies are also popular with you, apparently, as my first review of delivery smoothie company Daily Harvest is one of my top posts ever. That was... Continue reading →The post Daily Harvest Smoothies:...read more
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Mindful Eating Resources
Kim's Healthy Life | October 23, 2018
BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every...read more
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Five Healthy Foods Mentioned In the Quran That You Should Be Eating
Nutrition by Nazima | October 23, 2018
As Muslims, one of the best ways to live life is to follow the Quran and Sunnah. If you recall from the guest post Top 5 Healthy Sunnah Foods to Add to Your Diet article, the foods that were included in the Prophet’s (pbuh) Sunnah were discussed, and some of the benefits of including...read more
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How to Honor Your Hunger
Whole Green Wellness | October 23, 2018
When you hear “intuitive eating,†what do you think? For a lot of people, they think about eating when they’re hungry and giving their body what it wants. But what if you don’t know what hunger feels like? And you can’t tell what your body wants? Unfortunately, this...read more
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Healthy Halloween Hacks (that are actually realistic)
Fresh Fit Flourish | October 23, 2018
Halloween really snuck up on me this year â€" I guess that’s what happens when you plan a mid-October wedding 🙂 I wanted to write a Halloween-themed blog post but wasn’t sure where to go with it. A lot of “healthy Halloween†articles out there are...read more
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Organic Gluten Dairy Free Brownies
Net Nutritionist Blog | October 22, 2018
The post Organic Gluten Dairy Free Brownies appeared first on Net Nutritionist.read more
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Spelt Pumpkin Bread Made with Olive Oil
HÄLSA Nutrition | October 22, 2018
This heart-healthy pumpkin bread is made whole grain spelt flour and extra-virgin olive oil! Sweetened with pure pumpkin and maple syrup, it’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert! This month’s Recipe Redux challenge...read more
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Mason Jar Vegan Pumpkin Pie Parfaits
ChampagneNutritoin | October 22, 2018
It’s pumpkin season again and I’m spending a lot of my time pondering what types of recipes I can add my favorite orange squash to. The Recipe Redux wants all food bloggers to share their very best pumpkin-inspired recipes this month – great timing! Pumpkin is awesome for you. It’s...read more
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Herbed Roasted Roots
icravenutrition healthy recipes & blog | October 22, 2018
One of the greatest pleasure in life is gathering with loved ones around the table to break bread. It is these intimate connections that make life so fulfilling. The simple pleasures of cooking, community and creating delicious moments together are what colors life with so much joy. If you...read more
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Applesauce Bread
Healthy Eating for Families | October 22, 2018
Bake a loaf of this whole grain applesauce bread seasoned with a dash of cinnamon and savor the rich, buttery flavor. By: Jodie Shield, MEd, RDN What do you do with that half-eaten jar of applesauce tucked away in your fridge? Don’t toss it, make applesauce bread. I decided to lighten up...read more
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Single Serve Pumpkin Shakshuka
KH Nutrition | October 22, 2018
Pumpkin lovers can look beyond the PSL to this recipe for single serve pumpkin shakshuka: a hearty breakfast dish made with tomato, pumpkin, onions and garlic spiced with cumin and cinnamon. It’s officially pumpkin season, y’all! I may not be a fan of the PSL, but give me pretty much...read more
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Vegan Pumpkin Fudge Cups with Spiced Cream Cheese Frosting
TastyBalance Nutrition | October 21, 2018
What’s better than chocolate?  Well, maybe pumpkin and pumpkin spice. How about all three options?  This month’s Recipe Redux challenge theme was an obvious one for October: pumpkin. I love pumpkin and pumpkin spice, but not fake pumpkin spice. So, nothing but the real...read more
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Pumpkin Spice Sparkling Sangria
Mimosa Moms Nutrition | October 21, 2018
The theme for October’s Recipe Redux of "Fresh from the Pumpkin Patch" goes along with our love of everything fall. Being that California temps are still in the 80’s, we can’t dress for fall yet. However, we are still eating and drinking up all the fall flavors. Pumpkin spice...read more
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How To Cook Popular King Prawn Rice For A Fussy Eater
UK Kids Nutrition | October 21, 2018
King Prawn Rice For A Fussy Eater 3/4 cup wholegrain Basmati rice 1 tablespoon vegetable oil (rapeseed) 1/2 red onion, chopped finely 1 garlic clove, chopped 1/3 cup green peas 2-3 tomatoes, diced 1 tablespoon Cooks Ingredients Frozen Thai Mix 250ml fish stock (optional) 200g cooked king prawns...read more
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Grain Free Pumpkin Spice Cookies
KISS in the Kitchen | October 21, 2018
I'm always pleasantly surprised when cookies made without any grains somehow can turn out just as chewy and delicious as traditional cookies. Even MR. KISS in the Kitchen is loving this recipe and he's more of a "gluten-full" cookie man, if you know what I mean ;). It's no secret that...read more
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Three Cheese Butternut Squash Lasagna
Nourished Simply | October 20, 2018
Squash is so abundant throughout the Fall season, especially butternut squash. You can enjoy butternut squash in many different recipes from soups, sides dishes, salads, and sauces. This three-cheese...Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep...read more
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And The Best Diet Is....?
Nutriton By Natalie | October 19, 2018
Despite the new and exciting research being published everyday and the plethora of information we have access to in a few clicks of a button, nutrition is more confusing to most people than at any other time in history. The majority of my clients relay some kind of confusion, frustration or...read more
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The Pumpkin Profiles: Why This Dietitian Thinks They’re Underrated (BONUS RECIPE)
Lifeberry | October 18, 2018
Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other reasons pumpkins are […]read more
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Spicy veggie and prawn bowl
Eating Mindset | October 18, 2018
Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 A super quick, tasty dish great for mid-week supper when you are pushed ... Continue reading →The post Spicy veggie and prawn bowl appeared first on Eating Mindset.read more
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Easy Skillet Pork Stroganoff
Chocolate Slopes | October 18, 2018
This Easy Skillet Pork Stroganoff recipe is a simple weeknight meal made with lean pork tenderloin and takes less than 30 minutes to go from skillet to dinner table! Thanks to National Pork Board for sponsoring this post. Last month I had another amazing opportunity to attend a pork farm tour...read more
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Lentil Bolognese
The Nutrition Guy | October 18, 2018
Ingredients: 2 tbsp. extra virgin olive oil 1 brown onion, diced 2 celery stalks, diced 2 small carrots, diced 2 garlic cloves, finely chopped 1 long red chilli, finely chopped 700g passata 1/4 cup water 400g tinned lentils, rinsed and drained 1 tbsp. fresh thyme 1 cup parsley, roughly...read more
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Cherry Vanilla Smoothie Bowl
Nutrition Nuptials | October 17, 2018
Enjoy this Cherry Vanilla Smoothie Bowl for a post-workout refuel or a sleepy-time snack. This recipe features CardioTabs, which I serve as a brand ambassador. I was not compensated for my time to create this recipe – I just really like it! I’m one of the last people who wants to give...read more
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[Instant Pot] Insta-Beets!
flavorrd | October 17, 2018
Beta vulgaris: the common beet. Uncommon points of interest in this plant’s biochemistry include: Betalains are the class of pigment molecules that give beets their color. The unusual thing is that just about every other purple plant on Earth is colored with anthocyanins; betalains are a...read more
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Choline for Everyone: The Important Nutrient You’ve Never Heard Of
Eat Right Mama | October 17, 2018
Choline, is probably the most important nutrient you’ve never thought about. Why is it so critical and why hasn’t it made the news?  Read on friend..that is, if you’re interested in having a good memory, muscle control, and brain function. Which of course you are! What...read more
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Have More Fun in Bed with Mr. Nice Guy
Stressipes | October 17, 2018
If you’re looking to have more fun in someone else’s bed (no cheating required), look no further than Mr. Nice Guy (St. Martin’s Press, 2018) by Jennifer Miller and Jason Feifer. At their recent New York City book launch*, the real-life couple and dynamic writing...read more
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No One Likes Other Peoples’ Rules
Dr. Jo - staying healthy, sane, & productive | October 16, 2018
“Just Tell Me What to Do and I’ll Do It†As a speaker and health coach I can’t tell you how many times I’ve heard that line, “Just tell me what to do and I’ll do it.†We all want someone to give us clear directions so we can have more...read more
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Fuelling For Females
Nom Nom Nerd | October 16, 2018
Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier toread more
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Antioxidant Beet Bowl
Lighten Up! | October 15, 2018
Ingredients: 3 Beets juiced Cashew Milk 1 scoop of collagen or Paleo Protein by Designs for Health 1 scoop of L-glutamine 1/2 frozen banana 1 tablespoon almond, cashew or Mixed nut butter (Trader Joe’s) Other 1/2 of the banana sliced 1 ... Continue reading →read more
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What To Expect on a Grocery Store Tour
Alexia Lewis RD | October 12, 2018
Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more - here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.TLDR: You will walk...read more
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Body Love?
Corinne Dobbas | October 11, 2018
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Lemon Hummus Endive Boats with Pomegranate Seeds
nutritioulicious | October 10, 2018
Pin the Recipe Wow your guests with zesty, creamy lemon hummus endive boats topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd. This recipe was originally posted as part of a sponsored a recipe contest with Sabra...read more
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Creamy Pumpkin Pie Smoothie
Evergreen Eats | October 10, 2018
Because pumpkins aren’t just for pies, and smoothies aren’t just for summer! This creamy dreamy smoothie is anything but basic – it’s packed with nourishing ingredients and tastes like dessert. Doesn’t seem like a bad way to start you day, now does it? So I have a confession – I...read more
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Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It
A Market Basket of Nutrition Services | October 9, 2018
Fresh herbs make food flavors ‘pop’ if you ask me. I mean everything with fresh herbs in it just tastes better. The nice thing is that you can easily find fresh herbs in the grocery store now. Or, look for them at your local farmer’s market or grow them yourself. Then, take them home,...read more
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Homemade Granola
Nutrition on the Double | October 9, 2018
We like this homemade granola as a topping for yogurt or by itself with milk for a quick breakfast or mid-day snack! Change up the nuts & dried fruitâ€"it’s different & delicious every time!  Whole grains, such as oats, are high in fiber & can help to reduce cancer risk. Nuts are...read more
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Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling
Heather's Blog | October 8, 2018
I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months â€" I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors...read more
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New Husband, New Le Creuset, New Chana Masala Recipe
Acrobat Nutrition | October 7, 2018
Current state: I’m basking in all new things- a new husband, new apartment, new Le Creuset and almost as important is a new Chana Masala recipe (maybe don’t share that part with my new husband, ah!). While everything has seemed to change in the last two weeks (did I say #blessings?),...read more
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Keto Cupcakes with Buttercream Frosting and Candied Bacon
The Healthy Fit Foodie | October 6, 2018
This recipe for keto cupcakes is the PERFECT treat for those days when you have a major sweet tooth. It’s such a savory and sweet combination with candied bacon and buttercream frosting – yum! Everyone will be reaching for seconds! Keto Cupcakes with Buttercream Frosting and Candied...read more
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Registered Dietitian Nutritionist's Book Club Review: The Keto Reset Diet
HealthyEating | October 4, 2018
Can an eating pattern developed to manage epilepsy symptoms hold the key to long term weight loss and health? The Silicon Valley RDN book club investigates The Keto Reset Diet to find out.read more
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True Food Kitchen Nashville
The Nutrition Adventure | October 4, 2018
True Food Kitchen is open in Nashville and our bellies couldn’t be any happier. This post is not sponsored. I received complimentary food and drinks at True Food Kitchen but was not compensated for my time. As always, opinions here are my own! Since True Food Kitchen opened here in...read more
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Ghosting
Living Upp | October 4, 2018
Have you ever pulled the plug on a relationship without warning or explanation? I have. Well, at least that was my intention. While dating a guy in my early twenties, I had the sudden realization in the middle of the night that we weren’t a good fit, and that I needed to end the...read more
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Enjoy these 5 healthy foods this fall.
The Portion Teller | October 3, 2018
Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit difficult as the days get shorter and the weather gets cooler. Â However, one reason I love fall is for its healthy and versatile produce available. Here are some of my favorite picks....read more
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Squash: From Stoop to Soup
Living Plate Thrive 75 | October 3, 2018
We know – they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery doors as their more approachable, thin-skinned cousins nestle in their cozy produce-aisle beds. There’s no doubt that members of the...read more
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Boost your Immunity with Oxymels!
Healing from Scratch | October 2, 2018
With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics- tinctures you can take on a daily basis to keep your system strong and resilient. I was introduced to Oxymels in Seattle when I helped form the Seattle Herbal...read more
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october 2018 newsletter
Stacey Schulman Nutrition | October 2, 2018
Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga... yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is...read more
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October 2018 is Workplace Wellness Month!
Weiler Nutrition News | October 2, 2018
    Did you know that Registered Dietitians are spearheading initiatives to improve the health of Canadians?  Research shows that every $1 invested in nutrition interventions can save the health care system up to $99 (Dietitians of Canada). We ... Continue reading →read more
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Adaptable Oat Bars, Lactation Edition
The Happiness in Health | October 2, 2018
A healthy alternative to the traditional lactation cookie, these delicious whole grain lactation bars can help boost milk supply. Hello, dear reader! It’s simply wonderful to see you again. Please, put up your feet while I tidy a bit. The dust piles have gotten so big this time I think...read more
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Can We Just Let Food Be Food?
Eat With Grace | October 1, 2018
My thoughts on food fads, nutrition trends, and diet culture. I’ve had something weighing on me for a few months now, and I’ve decided to share it with you. I am a dietitian, and I love nutrition. It’s fascinating to me. I learn something new everyday, and I love being able to help people...read more
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Noble Crust – St. Pete Location
Appetite for Life: Secrets of a Dietitian | October 1, 2018
Website:Â http://noble-crust.com/ Address: 8300 4th St N, St. Pete, 33702 Phone:Â 727-329-6041 Parking: They just added extra free parking lots so you should be able to find a spot Seating:Â There’s indoor tables and high tops and some half booth/half tables along with bar seating. It...read more
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7 Pantry Organization Makeover Tips
Wholesome Simplicity | September 29, 2018
Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.The post 7 Pantry Organization Makeover Tips appeared first on Food 4 Success, LLC.read more
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Why Kombucha, How to Brew It at Home, and My Favorite Way to Serve It
Fresh Start Nutrition | September 29, 2018
Why Kombucha?  Probiotics! Probiotics, or "good bacteria," are still hot. My go-to sources of probiotics are yogurt, kefir, kombucha, and supplements.  “Food first†is any dietitian-nutritionist’s mantra, and the ideal way to go for whatever it is we’re...read more
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Air Fryer Wings with Dorothy Lynch Sauce
Stirlist | September 28, 2018
... Read Moreread more
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7 Tools to Help You Stay Focused and Productive
Alissa Rumsey Nutrition and Wellness | September 27, 2018
[...]The post 7 Tools to Help You Stay Focused and Productive appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching.read more
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Indian Spice Rubbed Chicken
Juggling with Julia | September 26, 2018
Grilling year-round works no matter where you live, right? Today I’m sharing this super-simple recipe for Indian Spice Rubbed Chicken. It’ll be on your grill in a flash, delivering big-time on both flavor and simplicity. The rub takes just moments to mix together. You’ll be ready to cook...read more
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A Mid Afternoon Coffee Isn't The Worst Habit for Your Health
Mind on Nutrition | September 26, 2018
Hello there! Hope all is well. I'm just sitting here drinking a fabulous chocolate & coffee smoothie and its 2:58 pm. I feel no shame, no guilt because honestly a mid afternoon coffee isn't the worst habit for your (or my) health. I made my coffee bevy using Health Warrior Chocolate...read more
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5 Signs You May Have An Addictive Personality
In Wealth and Health | September 26, 2018
Addicted. The term is thrown around often, but what exactly does it mean? The no-nonsense definition according to Webster is, “strongly inclined or compelled to do, use, or indulge in something repeatedlyâ€. Drugs and alcohol are obvious offenders, but we can also become addicted to...read more
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How to Use Castor Oil Packs for Liver Support
The Organic Dietitian | September 26, 2018
Have you ever tried a castor oil pack? I asked this question a few months ago on my Instagram page and got a lot of questions. Most people had never heard of castor oil packs and expressed interest in learning more about how to use them for liver support. In this post, I am sharing...read more
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Fall into Wellness with Two Free Classes
Nourishing Results | September 25, 2018
We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N. Swan, Suite 220 Plaza Palomino Balanced Eating of Body & Mind, Tuesday, October 9th,...read more
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Microwave Pasta Cooker Recipes
Down-to-Earth Dietitian | September 24, 2018
Jen Haugen, RDN, LD, Down-to-Earth DietitianHave you ever wanted to try something for lunch that wasn’t a sandwich but you don’t think you have enough time to make something fresh? I have a solution for you: the Pampered Chef Microwave Pasta Cooker. I’ve been using this daily while working...read more
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How to give your eating disorder recovery a plan
Dietitian on the Run | September 24, 2018
“I don’t want to to do this,†it’s easy to think. “It feels SO hard.†On some mornings, this is my first thought when the alarm goes off. I don’t want to get up, get dressed, and head out the door into the dark morning streets. But actually, most...read more
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PAN ROASTED HALIBUT WITH SWEET POTATO KALE HASH
East End Nutrition | September 22, 2018
This fish recipe is loaded with brain healthy ingredient superstars such as omega-3 high fish, orange-yellow and green leafy vegetables. We then add a punch and top this dish with walnut-arugula pesto. Great dish for your fall vegetable season!The post PAN ROASTED HALIBUT WITH SWEET POTATO...read more
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Disconnecting and Reconnecting
Glowing Nutrition | September 22, 2018
This past summer, I took the opportunity to spend time disconnecting from the day-to-day and reconnecting with nature. I spent time with very old trees around Central and Northern California and just listened. I embarked on a roadtrip and I observed the sounds and comforting smells that...read more
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Full Life Nutrition & Wellness, LLC. I Started a Business!!
Less Sugar, More Spice | September 21, 2018
I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach. As my practice continues to...read more
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Cooking with your kiddos
Healthy Heddleston | September 20, 2018
Today I have another Recipe Redux themed post for you and it’s all about getting those kiddos in the kitchen! The prompt was, of course, recipe-based but I feel like I’ve been talking about kiddo recipes and foods for kiddos A LOT lately, so my new dietetic intern, Tomi, put together some...read more
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SecondsFirst
Be the Change Nutrition | September 18, 2018
I love this quote. I had it taped on the wall by my computer for the longest time because I found it so moving. It serves as a reminder that we need to ... Continue reading →read more
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Gut Health: Digestive Enzymes 101
With a Side of Sneakers | September 17, 2018
What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the corner. We can slowly...read more
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Easy homemade Honeycomb for a Flavorful Sweet Treat
The Taste Workshop | September 16, 2018
The post Easy homemade Honeycomb for a Flavorful Sweet Treat appeared first on The Taste Workshop.read more
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Upcoming talks and events; Harvest of Hope, Lifestyle Medicine, and Santa Cruz Vegfest
True Love Health | September 12, 2018
Hi blog readers! A quick note before we get to the event details. Most of you probably know that in April I was hit by a car making an illegal left turn and suffered serious injures including 11 broken ribs, ... Continue reading →read more
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Supplement Testing for Banned Substances
Performance nutrition | September 11, 2018
You can’t guarantee your supplement is completely free from banned substances. However, choosing a supplement that has been 3rd party tested (tested for banned substances by an outside company) provides added safety. Just because a supplement passes 3rd party testing this doesn’t mean...read more
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Caprese Salad
Food News & Reviews | September 10, 2018
Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh, vine-ripened tomatoes, fresh basil, slices of fresh mozzarella cheese and a light drizzle of high-quality balsamic vinegar and extra virgin olive oil. The secret to...read more
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Best Tools for Babyled Weaning
First Step Nutrition | September 10, 2018
What do you NEED to start your baby on solids? A high chair and food- that’s it really! I do get questions about the best cup, bib, spoons etc for Babyled Weaning a lot though. So here are (affiliate) links to some of my favourites!...The post Best Tools for Babyled Weaning appeared first on...read more
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Food Relationship Status – It’s Complicated
Healthy Deconstructed | September 10, 2018
The long battle with defining and labelling what may or may not be ‘healthy’ is fraught with opposing philosophies that [...]read more
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Spicy, black bean burger with cilantro and a light, yogurt sauce
Webdietitian.wordpress | September 7, 2018
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family ... Continue reading →read more
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Genuine 2018: Thoughts on Moving
Neat & Nutritious | September 6, 2018
Hi friends! It’s been a while. I knew when we moved that juggling transition and marathon training and a newly 1 year old and running a business and a blog would be a tough season. But I blindly pushed through thinking I would just build a new routine and move right along with everything. Any...read more
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Colorado Wild Plums
Liz On Food | September 5, 2018
Here and there, at the edges of riparian areas and irrigation ditches along the Colorado Front Range are thickets of wild plums. Prunus Americana, commonly known as wild plums or American plums, are native to North America. This variety of...read more
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Quick and Easy Ratatouille
Pastures and Plates | August 30, 2018
When questioning how to prep vegetables on any given day, it’ll usually ends with sautéed and a dash of salt/pepper (tasty but kinda boring)... until now. That glorious aroma of Italian Seasoning in the air and a beautiful display of sliced zucchini, onion, tomato and eggplant. Bring on...read more
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Provincetown Day Trip Itinerary (from Boston)
Kelly's Healthy Kitchen | August 30, 2018
One of my favorite things about Boston is its close proximity to everything the Northeast has to offer: beaches, mountains, big cities, and small towns. No matter what kind of escape you’re seeking, it can likely be found within a 3 hour drive. After sharing a day trip itinerary for...read more
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Wine O’clock: Fox Creek Wines, Barossa Valley
The Nutrition Nomad | August 30, 2018
Just a short bike ride off the Shiraz Trail in McLaren Vale lies this wonderful winery gem. Originating from a group of doctors and their wives, the families have created some fabulous award-winning Shiraz. "As we believe wine is principally created in the vineyard, great care is given to...read more
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Tips for Making Salads a Healthy Choice
Hope Warshaw | August 29, 2018
Many of us think of salads as a healthy choice, but the truth is that there are many ways to turn a salad into a nutritional nightmare! In this short video with Diabetes What To Know I share some tips from Eat Out, Eat Well - the Guide To Eating Healthy in Any Restaurant for making a salad...read more
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The unbearable vulnerability of eating enough.
The Fat Nutritionist | August 28, 2018
If I were to pull a theme out of all the conversations I had about food and eating this summer, it would be black-and-white thinking. By that I mean, thinking in all-or-nothing terms, swinging between two extremes, and never pausing to consider the middle ground. In fact, actively resisting...read more
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Have a Happy Belly
The Food Philosophy | August 27, 2018
I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be... Continue reading Have a...read more
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Are You Confused about Health and Nutrition?
Whole Health RD | August 26, 2018
Here we go again. That’s the first thing that came to mind when I heard that a professor at Harvard called coconut oil “pure poison†last week. I almost laughed, because many in academia call out those the alternative/holistic health sphere for using words like...read more
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Grilled Summer Vegetables with Lemon-Herb Goat Cheese
Kale, Quinoa & Cookies | August 24, 2018
I’m back! It’s be a heck of a long time since I’ve posted anything on my site, let alone a new recipe. Whoops! I’ve had a couple recipes brewing, butThe post Grilled Summer Vegetables with Lemon-Herb Goat Cheese appeared first on Kale, Quinoa & Cookies.read more
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Grain Free Granola Recipe
& A Twist of Lime | August 22, 2018
I have officially lived one of the craziest summers of my life. Between my best friend getting married, my cousin’s wedding, another good friend’s wedding, work trips (Vegas, baby!), conferences, family trips... it’s been nuts. Oh yeah, and starting a new job. I would not change a second...read more
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Probiotics for Summer Beverages
Nutrition Xpert | August 21, 2018
Lately I have been getting questions about probiotics. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. There is a wide variety of probiotic supplements and foods. Today I thought I would introduce two options for probiotic beverages....read more
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Paleo Ranch Snack Mix
The Crowded Table | August 21, 2018
With only 4 ingredients (plus seasonings!) and 5 minutes of hands-on time, this snack mix is easy to make, and SO tasty. If you are looking for Paleo snack recipes, this is for you! It works perfectly for snack time, as an appetizer, or something fun to put on the table at a...read more
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Blue Cheese Crackers!
Every Food Fits | August 16, 2018
"I can’t change anyone’s mind about politics – but maybe I can change your mind about blue cheese," I told my dear friend Sarah who invited my family over for lunch this week. I brought a kale salad and some blue cheese crackers, though SarahRead More The post Blue Cheese Crackers!...read more
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Probiotics Can Reduce Bone Loss
Nutritious 4 Life, LLC | August 13, 2018
Probiotics found in supplements, yogurt, kefir, kimchi, and miso have shown a positive benefit to the GI tract by improving intestinal function and maintaining integrity of the intestinal lining. Research is showing the GI track plays an important role in proper digestion, nutrient...read more
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Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | July 31, 2018
Bone and joint surgeries are very common in the U.S. That’s not surprising given that there are over 200 bones and around 360 joints in the body. They are part of the musculoskeletal system, which supports and enables body movement. ...read more
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The 411 on B12
fresh-you | July 27, 2018
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He’s Here!
Beautifully Nutty | July 26, 2018
Hi friends! I just wanted to pop in real quick to let you know that we are one man closer to our very own basketball team. Baby Blake arrived on July 14, 2018. 7#1oz, 19.5 inches long. Dark brown hair ... Continue reading →The post He’s Here! appeared first on Beautifully Nutty.read more
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Are You Into Intermittent Fasting?
Pie Hole Blogger | July 25, 2018
Intermittent fasting is a hot-button topic, and a popular trend in the weight-loss arena. A recent study shed some light on the science and efficacy of such a dietary pattern. So, should you fastidiously fast the fat away? As usual, there's more to the story than the click-baity article...read more
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Dietitian's Confession: Guilty Pleasure Food
Mizdee - Just that Girl and her life out of the Box | July 22, 2018
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Nutrition for the Weekend Warrior Podcast
Toner RD | July 19, 2018
I’m super excited and honored to have been interviewed for the Weekend Warriors podcast. Meg Donnelly, LMT is Herndon’s rockstar licensed massage therapist for active adults. I feel very blessed that she moved into the office next door to me, as we both work with active adult clients. Meg...read more
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6 Benefits of Integrating Superfoods into Your Diet
Nutri Inspector | July 18, 2018
While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from...read more
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Tasty, Healthy, Low-Calorie Beverages
Frances Arnold | July 17, 2018
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it. In this post, I’ll help you discover why your water might not taste pleasant; how [...]The...read more
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6 Things Saving My Life Right Now
Inspired RD | July 16, 2018
For our family, summer means baseball games, exploring new cities, and living in a tiny apartment. My husband is a professional baseball coach, and from April to August, the kids and I leave our home in Texas to spend the summer wherever he’s coaching that year. This is our third...read more
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Part 2: Understanding Pharmacoeconomic Methodologies
Confessions of a Calorie-counting Freak | July 13, 2018
This blog post is a sequel of my first post regarding Pharmacoeconomics that is entitled Part 1: Pharmacoeconomics and the types of medical costs Pharmacoeconomic Methodologies Tömöri (2015) introduced in his journal the different pharmacoeconomic methodologies and provided samples to...read more
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I Said You Were the Good Kind of Fat
The Foodietitian | July 12, 2018
Let me just throw this out there â€" eating fat doesn’t make you fat. I hate to hear people demonize one type of food, when in fact we need to have all different macronutrients in our diet for various reasons. You can’t survive on one [...]read more
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Good Food~Good Health: a reminder
A blog that promotes good food (full of nutrients) as the route to good health | July 11, 2018
Good Food~Good Health aims to promote good food as a route to good health and empower people to make good choices about food through nutrition education. Nutrition education helps us to take responsibility for the choices we make about food everyday. When we make conscious, deliberate,...read more
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South America Meets China: FODMAP Tofu, Quinoa, Spinach Bowl
Brightonyourhealth | July 5, 2018
BrightonYourHealth - Serving You French & Italian Health Tips | one.bite.at.a.time.This recipe for protein power bowl blends tofu,sesame seeds and quinoa. It’s the perfect high on taste and corresponds well to those on a FODMAP diet.South America Meets China: FODMAP Tofu, Quinoa, Spinach...read more
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What not to spend your next $200 on... Food sensitivity tests!
Nourished by Bri | July 4, 2018
Wow! I've heard far too many stories from clients, friends and strangers that they have erroneously invested in these "diagnostic tests" and ended up no more healthier, if not left worse off than before taking the test... My point I'm going to get across is clear from the title of this...read more
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Millet Kale Scallion Pancakes
Whole Health Nutrition VT | July 1, 2018
Millet Kale Scallion Pancakes Ingredients 3â„4 cup millet 11â„2 teaspoon kosher salt, plus more 1â„3 cup soy sauce 3 tablespoons rice vinegar 1 teaspoons sugar 2 teaspoons toasted sesame seeds (optional) 1 teaspoon Sriracha 8 scallions, thinly sliced, divided, plus more for...read more
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Hunger Does Not Take a Summer Vacation
School Meals That Rock | June 30, 2018
When Michelle Barber (aka Dairy Mom RD) asked me to be part of an American Dairy Association Northeast campaign called #ThisIsWhyWeDairy for #JuneDairyMonth, I said yes immediately. This is a #sponsored post, but make no mistake: It is about one ... Continue reading →read more
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How To: Creating a Plan for Hydration During Workouts
Eat to Compete | June 29, 2018
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Fast eating a health hazard
Thinking Nutrition | June 28, 2018
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ReDo: Your Soda Habit
Healing Diabetes Naturally | June 13, 2018
I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands...read more
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Easy-Peasy Rhubarb & Strawberry Crunch
EnlightenU Nutrition Consulting | June 7, 2018
A little piece of trivia – rhubarb is actually a vegetable. However, in the kitchen it is usually prepared as a fruit, and because of it’s tart flavor, rhubarb is often cooked with sugar and used in pies or other ... Continue reading →read more
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Please see this video to learn more about what a functional dietitian like me can do for you
Vicki's Blog | June 5, 2018
or you can use the direct link: https://youtu.be/GC_5zSJQi-oread more
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EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details
Sensory Nutrition | May 24, 2018
In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with...read more
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Homestyle Baked Doughnuts
A Spoon Full of Yum | May 17, 2018
Do you love nutmeg? Yes? Great! We can be friends! I knew that when Nutmeg was added to the MRT 170 panel for food sensitivity testing earlier this year that I had to share this recipe! Let’s give a warm welcome to NUTMEG!! This homestyle baked doughnut leaves a lovely hint of nutmeg in...read more
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A Recipe to Help Kids Achieve
Healthy Kids Challenge Blog | May 14, 2018
May 14, 2018At school, physical activity is linked with academic achievement. Planning opportunities and places for kids to move more helps them achieve more. In or out-of-school physical activity balances eating choices.IngredientsEqual parts:School ActionsFamily InvolvementCommunity...read more
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Park Avenue Nutrition is now available at five locations!
The Park Avenue Nutrition Blog | May 13, 2018
Call for an appointment: 212-831-7900Â Email:Â info@parkavenutrition.com Manhattan: 200 West 54th Street New York, New York 10019 551 Fifth Avenue, Ste. 551 New York, New York 10176 Brooklyn: 1575 East 19th Street, 4th Fl. Brooklyn, New York 11230 Queens: 113-11 Jamaica Avenue Richmond...read more
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Pesto Hummus Spinach Pizza
Parenting Diabetes | May 13, 2018
“I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.†My daughter eats mostly vegetarian and I needed some ways...read more
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International No-Diet Day â€" get involved in the conversation
SOL Nutrition | May 13, 2018
6th May was International No-Diet Day. I thought this might be an awesome opportunity to update on the non-diet approach. It’s a great time to let you know what health professionals are up to in this space and how you... Continue reading →The post International No-Diet Day – get involved...read more
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My Healthy Pick At: WHITE DOG CAFE (Wayne, PA)
Kelly's Pantry | May 11, 2018
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Was it the Chicken Or the Egg? Breaking Down that Egg Carton Lingo
Tovita Nutrition | May 7, 2018
If you’ve been following my instagram account for some time, you probably know that I love eggs. If you’ve been following my instagram account for even 48 hours, you have also likely realized that eggs are a staple in my diet. Poached, scrambled, over-medium,...read more
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5 Reasons Why You Should Eat Carbs
Breaking Down Nutrition | May 3, 2018
We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love them… especially the less healthy ones. Are you confused and don’t know what to believe...read more
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Are we LEAPing – and in the right direction?
Carina Venter Allergy Advice | April 27, 2018
See my latest blog on https://www.ncbi.nlm.nih.gov/pubmed/25905007read more
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Let's Talk About Milk
On Nutrition | April 20, 2018
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Superfoods: Seeds
Unrefined RD | April 17, 2018
Eating seeds is an effortless way to make a healthier habit shift. They offer a wide array of nutrients and functional benefits. For me personally they keep my digestive system on track, help me stay fuller longer and provide healthy fats like omega-3 fatty acids for my body and skin...read more
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Healthy BBQ swaps
Seed&Kilter; | April 15, 2018
Healthy BBQ swaps Few things beat an afternoon of burgers, beer and beats surrounded by friends; but BBQ fare can be heavy on the sausages, tomato sauce and white bread (generally washed down with a brew or two).  A sausage sanga is an easy feed, but it’s never going to win points for...read more
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The Lowdown on Ice Cream and Chocolates
Dietician Blog Mumbai | April 10, 2018
Today I am going to write about two of the most common questions that most people ask when they visit a Dietitian or Nutrition Counselor. Ice Cream or Frozen Yoghurt? Scoop for scoop, Ice cream is a better option than Frozen Yogurt. Frozen yoghurt is like a cheap pirated bag that you would...read more
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Health Canada's Food Front-of-Package Nutrition Symbol Consultation
Nutrition Nibbles | April 9, 2018
The Government of Canada is proposing 4 front of package nutrition symbols − which do you think will be most helpful?Consultation closes April 26, 2018. Front-of-Package Nutrition SymbolConsumer Consultationread more
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My favorite healthy short cuts...
Tiffany McFadden Nutrition Consulting Blog | April 3, 2018
We all know it: everyone is busy. Some people just love talking about it more. Our household like many others has a lot going on but that increased this year. We added hockey and lacrosse. I was less able to control the times and days the activities were on. We also had the dreaded dinner...read more
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Top 5 Tips for Visiting Château de Versailles
Jessamyn Wanders | March 30, 2018
Planning a visit to the grandest palace in all of Europe? Well, let me tell you it is massive! And without a little preparation you may feel completely lost and stuck in lines all day long. The Château de Versailles is an easy day trip from Paris, roughly a 30 minute train ride from any...The...read more
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Nutty Granola
Dietitians on a Mission | March 18, 2018
Serving Size: ¼ cup granolaMakes: approximately 12 servingsPrep Time: 5 minutesCook Time: 20 minutesIngredients:2 cups oats½ cup nuts (sunflower seeds, chopped walnuts, chopped pecans, sliced almonds, peanuts)¼ cup unsweetened shredded coconut½ tsp. salt1 tbsp. cinnamon1 tsp....read more
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Tofu 101 with 20 Recipes!
ecoRDN | March 14, 2018
Tofu is such a versatile food. When used correctly the results are delectable.read more
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Sustainable Diets
Love Your Hear | March 13, 2018
Gave a presentation yesterday as part of a Nutrition Study Day in Truro on Sustainable Diets. I will share the presentation on this site soon. Advertisementsread more
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Are you Smarter than a First Grader about Fruits and Veggies?
My Coach Bev | March 10, 2018
I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that "new research" is out there that implies that fruits and vegetables are healthy for you and can help...read more
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Gluten-Free, Allergy-Friendly Expo
Rachael Costello Nutrition | March 5, 2018
The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and allergy-friendly foods. There are samples to try and lots of freebies to take home. It is a...read more
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What’s your log?
Intuitive Eating Blog | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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What’s your log?
Intuitive Nutrition | February 15, 2018
Hey Guys! I hope you all had a fantastic Valentine’s Day, and squeezed your little ones, your big ones or your furry ones a little tighter as you put them to bed last night. There is a lot of chatter about self love out there, and I don’t know about you, but sometimes it begins...Read Moreread more
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Recipe: Gluten Free SunButter Cookies
Anitamirchandani.com | February 15, 2018
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness...read more
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Make it Happen
Kindred Nutrition | February 13, 2018
Parents, I see you. I see you putting everyone else's needs in front of yours. I see your dark circles under your eyes, your gray hair, that your wasting away, or that you've collectively gained weight over the years. It's time to put yourselves first because if you don't take care of yourself...read more
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Head over to WhatRDsDo.com for more interviews
Something Nutrishus Blog | February 13, 2018
The What RDs Do interview series is now over at WhatRDsDo.com, please go there for new interviews!Cheers,Stephread more
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What is the New Nordic Diet?
Eat Chic Chicago | February 5, 2018
Research suggests that the New Nordic diet may have heart-healthy benefits - reducing cholesterol, lowering blood pressure and fostering weight loss.The post What is the New Nordic Diet? appeared first on Eat Chic Chicago.read more
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Game Day Strategies: Super Bowl Sunday
Gulity as Charged | February 4, 2018
The end of football season is upon us and Super Bowl is here! No fear, you can have a good time and indulge in party foods without damaging your New Year’s Resolutions. If you are a “rookie†to Super Bowl healthy eating strategies, follow these seven tips to a successful Super...read more
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The White Coat Hanging Next to the Skeleton in the Closet: Medically supervised starvation is NOT good medicine
The Informed Appetite | February 3, 2018
An op-ed piece recently appeared on the New York Times website that brought to attention the ingredient list in medical food supplements being offered in hospitals to sick patients who are having trouble eating. The piece was written by a ... Continue reading →read more
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The School Lunchbox Made Easier
Health and the City | February 1, 2018
With a week of school already gone, are you struggling to come up with tasty food ideas for your kid’s school lunch boxes? We’ve got you covered thanks to Anna and Alex from The Biting Truth. Packing a school lunchbox your kids will actually eat is a challenge faced by the...read more
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GDPR for small businesses and dietitians
The Internet Dietitian | February 1, 2018
I have a long list of exciting nutritional topics that I’d love to write blog posts on! Trust me this list doesn’t include GDPR for small businesses and dietitians! However I feel this is a really important topic that I’m not alone in thinking/panicking about? I attended a course yesterday...read more
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Chimichurri Cauliflower "Steak"
New Kid On The Guac | January 29, 2018
What does one do with their perfected chimichurri, you ask? Up the ante, of course. Live life on the wild side. So instead of reaching for chicken or steak when I made my usual weekend grocery run, I bought a head of cauliflower. And thus, the Cauliflower Chimichurri "Steak" was born.read more
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Gut Health 101
Bite In2 Life | January 24, 2018
In the workshops that I ran at the end of last year, one of the most popular topics was Gut Health. It's not surprising, really, as this seems to be the next frontier of health and could result in amazing ways to help prevent and heal disease.I thought I'd share some of what I talked about,...read more
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A Vegan Challenge in the New Year
veggielifenutrition | January 24, 2018
We started out the first month of a new year by doing a vegan challenge as a family, after deciding this was something we all wanted to try (okay, so my thirteen-year-old may not have been totally on board, but he gave it a go). Â We began our week-long-challenge not knowing (at least...read more
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What to Eat Before and After a Workout (Ep 5: The Grapefruit & Granola Podcast)
Grapefruit & Granola | January 23, 2018
 Hey friends! I hope you are having a great Tuesday so far. I’m really excited about today’s podcast because I know we have a lot of ladies here who are either starting out with exercise in the new year or are athletes. I’ve got a great interview for ya with Kelly Jones, who is a...read more
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No Megan Kelly, nobody needs to be fat-shamed ever.
Food Trainers | January 15, 2018
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It's Scary To Be A Small Fish
A Dietitian's Diary | January 2, 2018
What if you were the small fish swimming in the ocean? Would you be afraid? Think about being a small fish for a minute... You have the whole open ocean to swim in. Where do you go next? Do you swim around? Do you look for the bigger fish that may want to eat you for the next meal? What...read more
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Which Foods Are Carbohydrates?
SpanishSpeakingRD | December 18, 2017
Have you wondered how to tell which foods are carb's without it feeling like a big project? This post is for you! Continue reading →read more
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How to Conquer Physical Hunger and Feel Full
tempt healthy eating | December 6, 2017
What is Physical Hunger? Ever go on a short hike with just water, get lost, and make it back to your car hours later – RAVENOUS? That’s true physical hunger. True physical hunger focuses the mind on finding food. An...The post How to Conquer Physical Hunger and Feel Full appeared first on...read more
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A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays
Susan Weiner Nutrition | December 4, 2017
Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part of this festive season, comes an abundance of food â€"...read more
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Winter Radicchio & Kale Salad
Poppies and Papayas | December 3, 2017
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A Dietitian’s Review of Green Chef
Jennifer Brown Wellness | December 1, 2017
This is the second installment of my home-delivered meal kit review series (click here to read my first review of Hello Fresh). I’ve got to tell you â€" this is pretty fun! I love the convenience of having someone else do the meal planning, then the ingredients and instructions...read more
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'Healthy' Eating During the Holidays - Intuitive Eating Style
Northwood Nutrition Blog | November 21, 2017
I hope all of you had a wonderful Thanksgiving break with your friends and family! I am gearing up for a busy week and looking forward to eating the last of our leftovers. For those of you that don't know, I started working at the local Children's hospital which is super exciting! I have...read more
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Your Culinary Nutrition Kitchen
Food Fit Fabulous | November 16, 2017
Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming. We want our food to taste good, look appetizing and be nutritious,...read more
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Lemon Pepper Tofu Fillets
All Spice and Yum | November 12, 2017
This is definitely the easiest way I’ve found to make tofu tasty! It’s a go-to on busy weeknights for me. Everyone in my family loves it! Lemon Pepper Tofu Fillets Serves 3-4 Ingredients 1 Block Extra Firm Tofu, drained and ... Continue reading →read more
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Every Day Nutrition Tips for Youth Athletes
Crystal Clear Nutrition | November 10, 2017
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery. For this reason, young athletes need adequate calories and nutrients, in addition to supporting...read more
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The Secret Ingredient of Greek Yogurt
The Educated Plate | November 9, 2017
Disclosure: I have partnered with Dannon Oikos to discuss the benefits of Oikos Greek yogurt. The following opinions are entirely my own as I regularly purchase and promote this product. I have been compensated for my time and have received sample product, however I have not been paid to...read more
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Banana Walnut Muffins
Daily Dietitian | November 7, 2017
Pin It Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season.... Continue reading »read more
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Plant-Powered for Life: My Interview with Sharon Palmer RD
Wholify | October 30, 2017
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what...Learn more about...read more
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Gut-Healthy Pumpkin Spice Smoothie
Home Cooked Happy | October 21, 2017
Good gut health is something that is so important, and yet, in my opinion, doesn’t get discussed nearly enough. While there’s still a lot we don’t know about the bacteria in our gut (known as our microbiome), what we do know is that our microbiome can have a HUGE impact on our health....read more
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Asian Chicken Salad Sandwich
a Sloppy Chef | October 20, 2017
 This sandwich is quick, fresh and delicious! More like an assembly-serve meal, it’s perfect for the mid-week slump when the last thing you want is a mess in the kitchen. Made of toasted buns, shredded rotisserie chicken, and packaged coleslaw mix, it’s a cinch to throw...read more
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Pumpkin Bread with Toasted Walnut Cinnamon Swirl
Taste & See | October 16, 2017
Today’s recipe isn’t one I dreamt up, but it’s dreamy for sure. Amy Chaplin’s gorgeous book, At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well, has been a favorite of mine for years now, and this recipe was one of the first ones I made from it. And now that we’re...read more
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Mindful Weight Loss (with a little help from my friends)
Nutrition & Exercise Smoothie | October 13, 2017
Mindful Weight Loss. Every diet out there will work. For about a week. Then our brains, our minds, our thoughts, and all the motivation, inspiration, and good intentions seem to disappear. "It’s too hard. I’m starving. It’s too much work. I stopped losing weight after ... Read Moreread more
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Why Can't Everyday Be Halloween? by Jaclyn Kruzie
Nutrition with Nat | October 12, 2017
I love Halloween. I love the colors, the pumpkins, the black cats & witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to...read more
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Multiple Sclerosis: Is Diet A Magic Bullet?
Food Matters 365 | September 27, 2017
Multiple Sclerosis: Is Diet A Magic Bullet? Eat this, avoid that and be healed! The real deal or just another sketchy marketing ploy?The post Multiple Sclerosis: Is Diet A Magic Bullet? appeared...[[ This is a content summary only. Visit my website for full links, other content, and more! ]]read more
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I’ve Moved!
Eat Well, Live Well, Be Well | September 25, 2017
While I am still blogging, I am doing it over on my website: ShelleyRael.com Updated every Tuesday, and sometimes more often, you can find updates to these articles and new ones. Thanks for visiting! Shelley http://shelleyrael.com/blog/ Advertisementsread more
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Asian Inspired Fish & Veggie Platter (The Recipe Redux)
Real Food For Fuel | September 21, 2017
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Logo For My Nutrition Coaching Business
David E RD Blog | September 13, 2017
I have been working on a part time nutrition coaching service and blog. Â It’s been a slow process since I still work a full time job as a manager in nutrition services at a hospital. Â But, this week I settled on a name and logo for the website. Â Check it out! Â It’s called...read more
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The Silver Lining of Having Interstitial Cystitis or Other Chronic Illnesses
Interstitial Cystitis Diet: Confident Choices | September 13, 2017
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New Blog Location
Nutrition & You! | September 12, 2017
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What is Normal Eating?
AliBRD | August 30, 2017
I have been putting in a few more hours at the eating disorders treatment center I work for, and keep getting asked by clients if what they are doing is "normal". I have said it is normal to want a cookie even though you are full. I have said it is normal to not want... Continue reading What...read more
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Farmer Friday: An Inspiring Farmer’s Story
Kristin Willard, RDN | August 18, 2017
Have you ever met someone and instantly felt like you may be friends? That was the way I felt when I met Audrey from Red Gate Ranch during my first visit to the Red Bluff Farmer’s Market! Besides having a beautiful stand and novel cuts of meat like Thai sausage and goat, Audrey was...read more
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Tuesday Tidbit: Top 3 Smart Salsas for Summertime
Happily Ever Appetite | August 8, 2017
Pictured above: Spreading the message on smart salsas and healthy nutrition to elementary school students as an intern for Healthy Table – Benedictine University’s Nutrition Counseling and Education Service August may be the Monday of... Moreread more
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Quinoa Salad
Eat Right Bucks | July 23, 2017
Here is a recipe for a delicious and nutritious summer salad. Best part, it’s low FODMAP too! Quinoa Salad Low FODMAP, Gluten-Free Servings4-6 Prep Time20 minutes Cook Time20 minutes Ingredients 1 1/4cup quinoa(uncooked) 1cup arugulachopped 1/4cup pine nuts 2tablespoon almondssliced...read more
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The Main Reason you should see a Registered Dietitian
The Peachy Pistachio | July 21, 2017
"You could have an appointment with the smartest person in the whole universe but if they do not know how to teach you in a way that you understand........ you are going to leave that appointment thinking the whole thing was a complete waste of time."read more
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Race Recap: Sizzling Sprint Triathlon
All Around Nutrition | July 17, 2017
First, it has been a while since I’ve posted. Started a new job and lots of training going on personally for my half ironman at the end of the year among many other things. Â Trying to post as much as possible these coming months on overall health and well-being. Â For now though, race...read more
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How to Make Sweet Potato Enchilada
Nutrition Instincts | July 13, 2017
Print Sweet Potato Enchilada Ingredients Preheat oven to 420F degrees. One large tomato basil tortilla 3 oz of pre-cooked shredded chicken ½ cup enchilada sauce ¼ cup blackbeans ½ small sweet potato 2 ounces of cheddar cheese ¼ green bell pepper ¼ onion 1 tsp olive oil Salt...read more
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It’s not easy to be a wife.
Lin's joyful bite | July 12, 2017
Matt and I tied the knot on March 26, 2017. For the past several months, I couldn’t be happier about the fact that I married the man I deeply love and cherish. And it has been a very sweet 3.5 months for me as the newly wed. In the same time, it has been quite... Continue reading It’s not...read more
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Malnutrition Affects Not Only the Poor
Food and Health with Timi Gustafson, R.D. | July 10, 2017
When we hear of malnutrition or undernutrition, famine and food insecurities â€" most prevalent in the developing world and perhaps among the poorest in more advanced societies â€" come to mind. Less attention is paid to the fact that lack of important nutrients in fast food and snacks,...read more
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How to Expand Your Influencer Marketing Campaigns on YouTube
Elevate with Katie | June 22, 2017
Influencer marketing continues to grow as brands recognize the value of tapping trusted sources to help communicate their story to already engaged communities. With an increasing number of products and services designed to facilitate this word of mouth marketing approach, choosing the right...read more
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Dinner under 30 minutes: Greek salad with pasta and chickpeas
Pulse Nutrition YK | June 22, 2017
I feel like as summer comes, things just become busier. I want to be outside almost all the time, which usually means more hikes, camping, runs, and walks and less meal prepping. Yes, that's right- even dietitians don't always meal plan and prep (we're just people!)That's where this recipe...read more
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Choose the Best Probiotic For You
Lauren Minchen Nutrition | June 21, 2017
Supplement brand makes a difference. Top 8 Probiotic Supplements from Reviews.com. ... More Choose the Best Probiotic For Youread more
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Staying Hydrated
Balancing Life Wtih Nutrition | June 20, 2017
As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent...read more
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Grilled Red Pepper & Sautéed Spinach Whole Wheat Orzo Salad
Everything Heart Health! | June 13, 2017
Sunday is the day my whole family typically gathers for a weekly meal. I am super fortunate in this regard as my kids are pretty grown up (24, 21 and 16) and only the latter still lives at home! As my children have gotten older, this event becomes more and more rare:( Â I usually attempt ...read more
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#LetsBeRealMeals: Overnight Oats!
Nutrition with Cynthia | June 8, 2017
Hey there! I'm here to share with you a new project that some fellow RDs and I are working on. This project was inspired by the fact that we all became Registered Dietitians for similar reasons: To help people, to prevent disease, inspire others, and to make the world a happier and healthier...read more
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Don’t let your food make you sick! Are you making these common mistakes?
Sara Flores Registered Dietitian | May 30, 2017
It’s summer time and that means along with the temperature, food borne illness will also be on the rise. According ... Moreread more
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Summer Veggie Pizza
Real Living Nutrition | May 30, 2017
Summer is right around the corner and soon summer vegetables will be on full display in grocery stores. What better way to take advantage of the seasonal vegetables by incorporating them in a pizza! Pizza is a staple food item in most college student’s diets and frankly the diet of...read more
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No-fuss falafel: An easy summer dish
Upbeet | May 28, 2017
As the weather heats up, we find ourselves dreaming of quiet weekend afternoons and backyard dinner parties with family and friends. More social gatherings means new opportunities to share food, so why not bring something fresh that everyone will love? Today’s recipe will help you branch...read more
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Strawberry-Picking + Strawberry-Orange “Sodaâ€
Kleiner Nutrition | May 22, 2017
For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts theThe post...read more
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April Round Up of Nutrition News from Around the Web (and More)!
Cool Wet Grass by Naomi Cahill | May 11, 2017
It feels like 2017 is progressing at a galloping pace and I can’t believe that May is here already. I have been out of sync with my monthly round-ups and blogs because life has been busy and lots of change on the horizon! As always, there is SO much news and an abundance of articles...read more
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One Tray Mediterranean Lamb & Halloumi
Shift Nutrition | April 20, 2017
I love a one tray meal, there’s something so satisfyingly efficient about just being able to throw everything onto a pan, put it in the oven and then have dinner ready and waiting for you not long afterwards. This One Tray Mediterranean Lamb & Halloumi is made even more satisfying by the...read more
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3 Ingredient Banana Baby-cakes
Deliciousdietitianduo | April 7, 2017
We are well into the adventure of solid food feeding with my sweet little one and I am pleased to say that he is VERY enthusiastic about eating.  His excitement when I put him in his highchair is pretty infectious. 🙂 Being a dietitian, I of course put some thought into ensuring I...read more
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Sweet and Salty Overnight Oats
The Sensible Foodie | March 31, 2017
Overnight oats are all the rage now a days. They offer a quick solution to morning breakfast, they are super filling and the flavour options are endless! This is my favourite version. It reminds me a bit of cheesecake bars because of the mix of the sweet from the dates and currents and that...read more
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Lose Weight with Ruth: Put Your Best Fork Forward with National Nutrition...
Lose Weight with Ruth | March 17, 2017
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The Fueling Performance Pyramid: Nutrition for Health, Training and Competition
Death of the Diet | March 9, 2017
Facebook Twitter Google+ LinkedIn The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. Â I will briefly review each part of the pyramid, starting from the base going up. ...read more
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In Memory of My Beloved Father
Kinder Nutrition | March 8, 2017
My dad has fallen ill again and had passed away peacefully at home on Feb 15th, 2017. I don’t know how to express the sadness/ heartache I’m feeling inside so I decided to dedicate this site to remember my dad. He’s the man who taught me so much about life and values. He always support......read more
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Miso Tahini Power Bowl
Simplicious Food | March 6, 2017
This recipe has become a weekly staple in our household. The beauty of this dish is you can mix and match the basic ingredients: swap the spinach for kale, add some avocado, or sautéed mushrooms, swap the quinoa for wild rice, the tofu for a hard boiled egg... the possibilities are endless!...read more
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Try the Hunger Scale for Weight Management!
Ryan Nutrition Solutions | March 3, 2017
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20+ ideas for better recess snacks
Words to Eat By | March 1, 2017
Packing school snacks every morning can be hard work. It’s easy convenient to toss a few single-serve packaged options into your kids’ school bag, especially if that’s what they ask for. And why wouldn’t they? Snack foods are widely promoted on TV and online ads...read more
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Don’t Toss That Food!
The Dietitian's Digest | February 20, 2017
The date on the label rarely means discard.read more
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Change:To make or become different
David Grotto’s Nutrition Housecall | February 17, 2017
Adjusting to any new place always comes with its up and downs I think. Everyone remembers that feeling of uncertainty and fear as your parents dropped you off for your first day of school or camp. … Source: Change:To make or become differentread more
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Chocolate: Why it Says More than ‘I Love You’
Nutrition Lately | February 12, 2017
With Valentine’s Day right around the corner, now would be a good time (not that there’s ever a bad time) to talk about chocolate. Besides the many great tasting varieties it comes in, chocolate also has a variety of health benefits. HEART HEALTH Not only can it be a key to a...read more
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10 Ways to Maintain Good Oral Health through Proper Nutrition and Lifestyle
Every Bite Matters | February 11, 2017
February is National Children’s Dental Health Month (NCDHM).  According to the Centers for Disease Control and Prevention (CDC), cavities remain the most common chronic disease faced by school-aged children and adolescents. In addition to brushing 💡 at least twice a day and...read more
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The Next New Health Trend for 2017: Biodynamic Farming
go green get lean | February 10, 2017
What is Biodynamic Farming? Simply put, it’s one of the hottest topics in the food system today. I’ll explain more in a moment, but first let me back up just a bit. That’s because in order to understand biodynamics, it’s helpful to first understand the broad buzz in...read more
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In the Spotlight: Velocity by Mallory Nieman
Nutrition A - Z | February 3, 2017
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity... So what is Velocity all about?...read more
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Making dreams come true in Spain (PART 1): Basque CountryÂ
Eat Globally | January 31, 2017
In the 15 years that my husband and I have been traveling together, since our month-long European backpacking adventure after our college graduation, Spain had always remained the elusive destination that we both kept high on our wish lists. I don’t know why it took us so long to get there....read more
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Avoid these Healthy Eating Mistakes
Nutrition Detectives | January 31, 2017
Healthy eating means adhering to a strict regimen. What is healthy eating? I think it depends on whom you ask. Healthy eating, to me, is choosing and eating healthier food choices most of the time, while still having room for some treats. Healthy eating isn’t meant to be strict. If it...read more
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Gestational Diabetes Kitchen Tools
Knocked Up Noshing | January 28, 2017
After a gestational diabetes diagnosis, you will probably start cooking more and eating out less. It’s not that it’s impossible to eat out with gestational diabetes, but it’s easier to count your carb servings if you know exactly what’s in the food you are eating. The following...read more
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The 3 R’s of Recovery Nutrition
Simply Nutricising | January 26, 2017
REPEAT after me....... REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH REFUEL REBUILD REPLENISH Repeat after every workout by eating and/or drinking the 3 R’s within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then...read more
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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well | January 25, 2017
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Food of the year: Cauliflower
This RD Eats | January 12, 2017
2017 is off to a great start. This time of year is always exciting for me, people are genuinely interested in trying new foods and recipes. What I am most excited about this year, is the humble cauliflower! I’m serious, ... Continue reading →read more
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Curcumin Can Help Relieve Painful Joint Swelling of Arthritis
Multivitamin Guide Blog | January 11, 2017
Curcumin may sound like a pharmaceutical drug, but it’s actually a potent anti-inflammatory and antioxidant naturally derived from turmeric. You may have heard of this yellow spice used in India for over 4,000 years to cook, and to combat inflammation. In 2012, a global team of...read more
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A Whole Foods Approach to Sports Nutrition: What to Eat After a Workout
The Nutty Nutritionist | December 29, 2016
When I was twelve years old I made my friend Kim drink protein smoothies with me. Do you remember that Kim? I’m pretty sure you only drank them because you were scared of me. Anyhow, Kim and I drank the smoothies with added protein powder because I believed it would make us stronger,...read more
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How to Harangue the Holiday Heaviness – Part 2
Celiac and the City RD | December 27, 2016
The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be redeemed â€" or resurrected, I guess I should say. I know, I know, that’s more appropriate for the Easter/Passover blog. And even if you have...read more
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Body Kindness Advent Day 27: Celebrate Milestones
Happy, Healthy Life | December 27, 2016
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up†your holiday with food, fitness and...read more
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What is Candida Albicans?
Food Sensitivity Solutions™ | December 22, 2016
Candida albicans or C. albicans for short, is a yeast, a member of the fungus family...... Continue reading →read more
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Welcoming the Change
Will Run 4 Food | December 15, 2016
I’m sensing a trend...and not a good one. I seem to post once a year. Yikes. My new years resolution (I guess a bit early) is to maintain this blog on an ongoing basis...which right now is setting the bar pretty low seeing as how it’s been 13 months. But with some new goals on [...]read more
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Considering a Crash Diet for Christmas?
Skinny Food Addict | December 13, 2016
It was the summer of 2003 and I was getting married. Both my sisters, having gained weight – one after having her kids and the other wanting to drop a few of her university pounds – decided they were going to go on the South Beach Diet so they could slim down for the wedding [...]The...read more
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BROWNIE CRUMBLE ICE CREAM
nourishednation | December 12, 2016
When I treat myself to something sweet, I want ice cream or chocolate – preferably both! Sweet and creamy vanilla ice cream with a fudgy brownie crumble fits the bill and is easy to make as long as you don’t mind baking the brownies first. Along with being an important add-in for the ice...read more
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The Feeding Self and the Eating Self
Jessica Bailes, APD | November 18, 2016
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a few models for this – two I like are Evelyn Trible’s "Intuitive Eating", and Ellyn Satter’s...read more
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Episode 046: All About Food Sensitivities w/ Erin Peisach
The Food Sommelier Podcast | November 11, 2016
In this tasty episode of The Food Sommelier Podcast, I interview Erin Peisach w/ Food Sensitivity Solutions about food sensitivities, the LEAP diet, & more.The post Episode 046: All About Food Sensitivities w/ Erin Peisach appeared first on Food Sommelier.read more
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Winning Snacks for Election Day
Step Up To The Plate | November 8, 2016
Election Day is finally upon us. If you’re glued to your TV watching the election results roll in, you may be up late snacking. Make this election night a healthier, winning one for you by planing ahead and opting for ... Continue reading →read more
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Pumpkin Oat Muffins (Two Ways)
Feeding With Flair | October 28, 2016
These pumpkin oat muffins are a delicious treat just in time for Halloween, though your family may be asking for them year round! Â The chocolate chip version will be sure to satisfy your sweet tooth, while the pumpkin seed version will give you a quick and easy start to your day. Muffins are...read more
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My day on a plate – National Nutrition Week
Cheering for Nutrition | October 18, 2016
It’s that time of the year again – National Nutrition Week is running all week from 16-22 October 2016. People who have been following my blog over the years know that I always get involved with this event! This year’s theme is ‘Try for 5’.... 5 serves of vegetables, that is. The...read more
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I Am a Marathoner! The Bank of America Chicago Marathon Recap
The Little Jogger | October 14, 2016
I completed the Chicago Marathon on October 9th, and it was every bit as exhilarating, emotional, and miserable (in certain parts) that I imagined. I haven't talked about the training at all this summer, but it kept me busy from June until October. I trained with a fantastically fun...read more
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Review of Blue Apron
Lemon Pantry | October 9, 2016
If you don’t know what Blue Apron is, it’s a box subscription service that provides ingredients and recipes to make delicious meals at home. The box comes right to your door with exact amounts of ingredients so cooking new recipes is fun and easy. I did have a coupon code so...read more
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For All My Mamas
Weekly Bite | October 3, 2016
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How To Burn Calories And Shed Fat With Minimal Effort
Forever Fab Fit | October 2, 2016
The post How To Burn Calories And Shed Fat With Minimal Effort appeared first on Forever Fab Fit.read more
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Whole Foods = Good Health
Dietitian Drive | September 21, 2016
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading →read more
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5 Bad Behaviors Preventing Weight Loss
Abrea Nutrition | September 8, 2016
People often find me because they feel frustrated and confused by nutrition. They want desperately to lose weight, feel better, and more confident, but nothing they have tried has worked. The demands of most diets require them to abandon many of the foods they love and social activities...read more
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Hipster Barista – Golden Turmeric Lattes and a little update
The Scoop on Nutrition | September 8, 2016
Hellooo lovelies. It’s been a little while since my last post and I’ve missed you. But I’ve been busy with so many extraordinary new food projects and needed a little break after 6 straight years of blogging every, single, week. One of them is that I am co-writing a book. Yes a very old...read more
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SAVOURY COURGETTE BREAD
Nicola's Nutritious Lifestyle | September 4, 2016
I have been experimenting with different flours recently, particularly coconut flour. That in conjunction with a large supply of courgettes (organic and home grown, courtesy of mummy Morgan) led to this this scrummy courgette bread recipe.There are many recipes out there; my recipe is a result...read more
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The 5 Things I’ve Been Doing Lately (Except Blogging)
TheValentineRD | September 1, 2016
I’ve been a bit MIA on the blog. Â I’m fine and the family is fine but there’s no doubt that the demands of life lately have taken a back seat to posting here on the blog. Â Today on Facebook, the photo below showed up as the memory from 4 years [...]The post The 5 Things I’ve Been...read more
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#BacktoSchool Let's not bother with the cute stuff this year
Okanagan RD- Talking Food | August 23, 2016
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NEW ON MY PLATE: A WEBSITE!
Myplate2yours | August 18, 2016
Five years of blogging has produced over 200 recipes and many nutrition, culinary and health tips on MyPlate2Yours.  About a year ago, I envisioned a website to make it super easy to find what you are looking for on my site.  So as promised earlier this summer, the website I have...read more
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How to Microwave Sweet Corn: Corn Nutrition Corn and Bean Salad Recipe
A Nutritious Dish...In a Matter of MInutes! | July 25, 2016
Is Sweet Corn Gluten-free? Sweet corn is abundantly available this time of year and can make a budget-friendly nutritious addition to summer meals. The sweet, juicy kernels are gluten-free and are rich in fiber, folate and antioxidants. One ear of sweet corn only provides about 100 calories....read more
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Being My Own Beloved
Balance Variety Moderation RD | July 19, 2016
Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits. I often tell my clients, "Improving or changing your body image will take...read more
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Moon Sign Book 2017
Rock Gumbo | July 18, 2016
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Grilled Shrimp Spring Salad
The Blonde Pantry | June 30, 2016
I can just picture it now: me on the coast of Italy with a drink in my hand and this perfect summer salad heading to my table in the hands of some good looking Italian man….. Okay so the Italian coast thing won’t be happening again for a very long time, it’s Thursday morning...read more
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Off Season Nutrition Adjustments
Marcia Nelson's Blog | June 20, 2016
The summer is “off season†for collegiate and high school athletes. This is the best time to prepare for the upcoming season both physically and mentally. It is also the optimal time to make any needed changes to your performance diet, which may include trying new foods...read more
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LeeAnn Weintraub MPH, RD - Your Nutrition Guide
Dietitians on the web | June 19, 2016
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Listening Presentation
What Matters Nutrition | June 19, 2016
Audience Background...read more
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Quick Ways to Protect your Child from Heatstroke
Aastha's Nutrition Den | June 5, 2016
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Health-Conscious Cookouts
B.Flavorful | May 28, 2016
Happy (almost) Memorial Day!! I am pleased to be featuring a new post, written by a new friend, Tracy Williams. Tracy Williams is a graduate of Dominican University with her degree in Nutrition and Dietetics. She enjoys public speaking and writing freelance pieces on nutrition topics. She...read more
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Finding Fiber Grocery Store Hunt!
Kid Nutrition Minute | May 27, 2016
Do you think you can find a food at the grocery store that is high in fiber? Fiber is in all fruits, veggies and whole grains, but some have more fiber than others. Look at labels or read packages to see what you can find. Even better, see if you can find a 100% whole [...]read more
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Weight loss and the Biggest Loser: What you really need to know about the NY Times article
Drop it and Eat | May 26, 2016
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Weekend Happenings and Projects...as always
Pickles2Pushups | May 9, 2016
This weekend was a fun one in Greenville as the city is coming alive for the summer. The weekend started off with a visit downtown to watch the Duck Derby. The Duck Derby is a rubber ducky race down the Reedy River to benefit a bunch of non-profits in the area. We adopted 4 little ducklings,...read more
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Summer Ceviche
Top Balance Nutrition | May 4, 2016
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Where is Autumn?
FoodWise Nutrition | April 25, 2016
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Dietitian Obsessions & Confessions
Dietitian To Go | April 8, 2016
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Create a Competition Travel Plan
Fuel the Fire | March 31, 2016
The goal of every athlete is to develop a pre-competition routine with familiar foods. Destination competition can throw a wrench in routine due to travel circumstances. Packing everyday food choices while traveling will support maintaining routine, put your nerves at ease, and leave you...read more
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Wishing you a Healthy and Happy Easter
Orchard Fresh Nutrition | March 28, 2016
Hello lovely readers! Sincere apologies for my long, long, long hiatus from this blog! I don't have any great excuses for having not written on here for such a long time; I've simply been really busy with work and life! Anyhow, last week I had returned to the keyboard and begun a new post with...read more
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Custom Nutrition has moved!
Custom Nutrition | March 23, 2016
Spring has sprung both in our city as well as on my site! After a long and humbling learning curve, I have put together a site that (hopefully) reflects the sense of peace and calm surrounding food that I help my clients achieve everyday. My intention is that this site be a place where people...read more
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A message to the "Post Banters"
Simple Truths About What We Eat | March 10, 2016
Or maybe this is a message to the pre-banters, I’m not sure yet. We’ll see how this goes. This post is NOT a Banting debate. This post is not about convincing you not to get on the Banting Bus. I ... Continue reading →read more
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"Savor the Flavor of Eating Right"
Renee's Healthy Weighs | March 2, 2016
March is National Nutrition Month® and the theme for 2016 is "Savor the Flavor of Eating Right." The goal of National Nutrition Month® is to promote an overall healthy eating plan and physical activity habits. Here are a few useful tips to guide you through a healthy month: Consider how,...read more
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5-Minute Mediations: Engaging Your Sight Guided Meditation
A Weight Lifted | March 1, 2016
The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward â€" even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a...read more
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Creamy Feta Spinach over Rice / Pasta
A Light Perspective | February 28, 2016
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The Good Hearted Benefits of Gratitude
Deliciously Well | February 4, 2016
I once heard someone tell a story about a man who complained about having no shoes. His feet were blistered and worn, and in the winter his feet were as cold as ice. Day after day he would walk through the town complaining about the pain he felt with every step. The man complained about [...]read more
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Sweet Valentines treats without all the artificial colors and sugars!
ABCD Eat Right | February 4, 2016
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FREE Eating Healthy with Diabetesâ„¢ Grocery Store Tours
Bitchin Nutrition | February 3, 2016
Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan. Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your...read more
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Mediterranean Spaghetti Squash with Chicken & Feta
i.run.on.nutrition | January 30, 2016
Sometimes I get into a food funk and find myself not eating enough vegetables for a week or two (maybe that’s you all the time). It’s really easy to get out of the vegetable eating routine–you eat sandwiches instead of ... Continue reading →read more
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I have joined F Factor
Danielle Hamo Nutrition | January 25, 2016
I am happy to announce I am now a part of F Factor Nutrition (Ffactor.com) in New York City, and I am solely seeing clients in their upper east side location or via skype.read more
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Your Wedding Diet Game Plan
The Healthy Diet | January 22, 2016
The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides! Advertisementsread more
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I Have Moved!
DietitianDeanna | January 11, 2016
Hi! I have moved!! Check me out here:Â DietitianDeanna Thank you, as always, for all your love and support! Advertisementsread more
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Healthy Holiday Snacking
Nutrition, Food, Travel and More | December 28, 2015
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Thinking of new year resolutions?
faaizahsnutritionlab | December 28, 2015
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often ... Continue reading →read more
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Holiday Roasted Vegetable Salad
Art of Nutrition | December 15, 2015
Roasted vegetables tossed in a maple-balsamic dressing makes the perfect holiday salad. Continue reading →read more
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Gobi Paratha (Flatbread Stuffed Cauliflower)
Modest Nutrition | November 24, 2015
This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value...read more
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"Brain Food" Skillet Granola
Beyond Prenatals | November 24, 2015
.ig-b- .ig-b- img .ig-b-:hover .ig-b-:active .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0;...read more
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Beet Juice Recipes
Vertical Drop Nutrition | November 21, 2015
Beet juice has been shown to prevent Acute Mountain Sickness (AMS), as well as increasing athletic performance and decreasing blood pressure. Drinking some beet juice while you are traveling to high altitude as well as drinking some each morning of your ski vacation can help you to feel great...read more
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Subscribing to the Brown Goat blog
brown goat | November 12, 2015
Hello again!  So...apologies to all of you who tried to subscribe to my new blog (www.thebrowngoatblog.com).  There was a bit of a problem with my subscription feature so none of the subscriptions went through. I am learning a lot about having my very own website and what it takes...read more
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California Adventure - Wine Country
Eating Simple | November 1, 2015
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Which Weight Loss Supplement Works Best?
Ask the Diet Coach | October 24, 2015
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2015 Cookbook Challenge: Back to My Cooking Roots
Nutrition By Carrie | September 30, 2015
I’ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didn’t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook...read more
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Shari quoted in YahooHealth 9/23/15
Real Nutrition and Fitness | September 24, 2015
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20 Things to Do with an Apple - Solving my post-apple picking dilemma
Eat Fit Run | September 22, 2015
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SNAP Challenege Day 5 in Review
Everyday Nutrition | September 19, 2015
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Fantasy Fruitball
TrustUsNuts | September 10, 2015
It has been said “You’re not American if you don’t do Fantasy Footballâ€. This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best...read more
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Engagement Pic Post. Yes.
Speedy Edie TRI Fuel | September 1, 2015
It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You...read more
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What is Kaia?
Healthy You Nutrition | August 16, 2015
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A Pocket-Sized Reminder
Savor: Mindful Eating Mindful Life | August 7, 2015
Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or...read more
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Two Kale & Summer Berry Salad with Balsamic Vinaigrette
Bean A Foodie | July 9, 2015
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Simple Summertime Swaps to Freshen Up Your Picnic
Keeping up with the Dietitian | July 7, 2015
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Guest Post: Jane’s Journey to Wellness
KM Nutrition | June 18, 2015
The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading →read more
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Alabama Dietitians Leading Out Loud
A Filipino Foodie | June 17, 2015
Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I...read more
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Summer Food Safety Tips
Orange District, CDA | June 9, 2015
Now that we are in June, those summer BBQs are just around the corner! With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue. Have you ever been at an outdoor get ... Continue reading →read more
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Dandelion Salad
Chapman's Landing Cooking Studio | April 19, 2015
Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid...read more
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Beets & Sweets
Against The Grain | April 13, 2015
My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to...read more
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Re-emerging
Phronesis: Practical Wisdom | April 11, 2015
Blogs are great things. It’s an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It’s a mixed bag, really. In the last 18 ... Continue reading →read more
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Something New
Health Dish | March 25, 2015
Ok, we’re ready to spill the beans. Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We’re excited to offer nutrition coaching and wellness consulting very soon. Right now, we’re...read more
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Go with your Gut: Adding Prebiotics & Probiotics
Food NE/RD | March 12, 2015
There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson’s ,Brain behavior, mood and more. We still have a lot to learn but we do know...read more
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Are You Moving It?
God, Food, Run | March 3, 2015
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The Compounding Years
Our Healthy (Diabetic) Life | February 16, 2015
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age...read more
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
HealthCastle.com | February 9, 2015
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and...read more
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Quote of the Week #2
Indulgent Wellness | January 26, 2015
In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with...read more
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Time for a Change?
What Fuels You? | January 1, 2015
It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more...read more
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Chicken Pot Pie
Honeymoon Kitchen | November 18, 2014
Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie Adapted from Bob’s Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can’t express how much I have loved keeping a food blog. Â John and...read more
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Corn and Butternut Squash Chowder
The Delicious Dietitian | November 10, 2014
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Homemade Pumpkin Spice Latte
Meghan's Healthy Helpings | November 3, 2014
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Pumpkin Chocolate-Cranberry Biscotti
kumquat | September 27, 2014
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#HelloKeurig
iAManRD | September 21, 2014
Wow. Where has the time gone??I can’t believe that tomorrow is the first day of fall! So much has happened over this summer, and I don’t even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...]read more
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Grand Opening September 26
Morning by Morning Pathway to Health | September 16, 2014
Join us for the grand opening of our healthy living boutique: Friday, September 26! Advertisementsread more
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Sunday Inspiration: Power
SweetFoodie | September 14, 2014
A thought for a fresh new week...read more
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Pretend Like It's the Weekend Now
Weight a Minute | September 2, 2014
There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...read more
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8 Amazing Benefits of Breastfeeding for Babies [Infographic]
Nutrition and Wellness Bytes | August 6, 2014
In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy feeding...read more
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Baked Oats Recipe and some thoughts
Nutrition with Wendy | August 6, 2014
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Fruit Juice – Friend or Foe?
The Food Coach Blog | July 10, 2014
Fruit juice has been in the media a lot recently and as a Mum/Dietitian it’s something I often get asked about. It’s true that many adults and children struggle to achieve their "5 a day" and it could be argued that fruit juice is a oneread more
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green.black.red
Amber Kastler RD | July 8, 2014
I recently received a super cool cook book entitled ‘Green Black Red’ from California Table Grape Commission geared specifically towards, you guessed it, GRAPES!   I have to admit, I really only consume grapes in their natural state. In fact, my mom ... Continue reading...read more
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Insight of the day: Greek yogurt perspective
Nina G. Rocca, RD, LD/N | June 14, 2014
The item Greek yogurt is rather new to the shelves of the traditional American grocery store’s yogurt aisle. Greek yogurt originated in Greece during the 1920’s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean...read more
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Let’s Talk Tea!
3 Square Meals | June 12, 2014
Carolina summer is just ‘round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! It’s why I love sweet tea best when I can...read more
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Healthy & Easy Snack Ideas
Food Child | May 29, 2014
Hello! Bagaimana anda?! Totally Google Translated that. I’m either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in’ with some orangutans in Borneo. It’s OK to be jealous 😉 So, this post is going to be snappy. I’ve created a little...read more
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Guest post: How to avoid over-training and exercise-related injuries
Grainddiction | April 28, 2014
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware â€" it’s easy to fall into the trap of...read more
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Small and Sustainable
Child & Adolescent Weight Management | April 23, 2014
Originally posted on Dining with the Dietitian: I am married to a "meat and potatoes" guy. Not big on fruits and veggies. A bit overweight (ex-college football player – you know the type).  No family history of heart disease. As a matter of fact, his blood lipids are...read more
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Crawling to Walking
megsfoodreality | April 21, 2014
Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our family… Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or...read more
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#WIAWRD 1
Healing Foodie | April 17, 2014
WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was...read more
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Egg White Bites
sallybaumann | April 7, 2014
I’m big on quiches – they are delicious but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a...read more
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Siracha Soup
Dietitians Eat Chocolate Too | April 4, 2014
This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut...read more
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Dairy: Debunking the Myths
UHealthy | March 27, 2014
Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research...read more
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Guest Blog: Leeks of Love (and waistlines)
Go-To Nutrition Blog | March 18, 2014
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Canadian Word of the Month: Eavestrough
Project Eat Me | March 11, 2014
Hey there! Last month, I told you about the awesome Canadian word “keenerâ€. I hope you’ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you don’t have eavestroughs in Canada, water just pours straight off the roof and...read more
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Smart Snacking and a Happy, Healthy Heart
Good Food Tastes Good | February 27, 2014
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This...read more
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Hard Cooked Eggs
Marina Stauffer | February 7, 2014
Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you’re good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading →read more
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Fueling For Finals
RD'LITE | December 9, 2013
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Pile on the Miles
Just Ripe Nutrition | October 31, 2013
Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...read more
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Have A Happy, HEALTHFUL, Fun and Safe Halloween!
NutritionWise | October 23, 2013
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Scallions Can Re-Grow!
teachkids2eat | October 21, 2013
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...]read more
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Roasted Vegetable Bean Salad
You Gotta Eat! | October 4, 2013
Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them! Vegetables of all shapes, sizes and colors provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a...read more
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60 â€" Day Workout Challenge â€" 2nd Week Exercise Log
Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013
TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on my heel. So I want to give it a chance to heal and then I ... Continue reading →read more
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Fried Dough (Pizza Frita)
Recipes That Fit | September 24, 2013
Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother’s fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of...read more
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Life Update
Ramblings of an RD | September 18, 2013
I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won’t have to keep checking the site 😉 ) as you recall from my update in April... First 4 months of 2013: 1.Car [...]read more
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Drink More, Lose More
Ace Your Diet | July 31, 2013
The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and...read more
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Homemade Lower Fat Pimento Cheese and Summer Tomatoes with Truffle OilSandwich
Anna B Nutrition | July 18, 2013
If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz...read more
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Buyer Beware: Don't Let Food Companies Fool You!
365 Days of Wellness | June 25, 2013
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Some interesting research on dieting
An unlikely dietitian | May 18, 2013
I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?read more
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Taking a Break
Nutrition Designs | May 13, 2013
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Recipe: Turkey and Quinoa Meatloaf
Tid Bits of Nutrition | April 15, 2013
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure...read more
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Bogota: Day 2 of the Colombia Adventure
Making the Menu | April 10, 2013
Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist...read more
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Increasing Evidence Links High Glycemic Index Foods and Dairy Products to Acne from the Academy of Nutrition and Dietetics
The Health Nut | March 4, 2013
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How to integrate fiber into your diet
Point A La Ligne | March 3, 2013
So we’veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure I’m getting enough fibersdaily?1.  Drop thewhite and stick to brown!-         Instead of using...read more
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Watering down Winter
Inspiring Nutrition for Life | February 8, 2013
Are you getting enough water during the winter? Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty. In cold weather it can be harder to stay mindful of your fluid intake. And with adequate intake set as 9c for...read more
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Say 'Hello' to www.desireerd.com!
Eat Drink Be Happy | January 28, 2013
Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...read more
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Healthy Snack Ideas
Caledonia Nutrition | January 20, 2013
If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry...read more
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New Look, Same Great Taste...
The Fresh Beet | December 27, 2012
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Article: The Versatile Cranberry
Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012
Printed in Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms...read more
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Flavonoids Maybe Beneficial in Lowering Stomach Cancer Rates in Women
Warrior Nutrition | October 29, 2012
Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake...read more
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Interpretting your TCF7L2 results for those who “don’t eat grainsâ€
DNA Diet | October 27, 2012
With the popularity of low-carb and “paleo†type diets, I’ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: “I don’t eat grains/breads/cereals, so I don’t have to worry about my elevated risk.â€...read more
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How To Tofu- Recipe Redux + A Cookbook Giveaway
A Slice of Nutrition | October 16, 2012
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At Long Last - A New Post!
The Good Life Center - Your Path to Wellness | September 17, 2012
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Why I Walk
The California Mediterranean Diet | July 20, 2012
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Can You Top This???
MichNutrish's Mission Nutrition | June 29, 2012
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Boost Your Fertility Naturally Through Nutrition
Eat, Feel, Live Better | June 20, 2012
Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading →The post Boost Your Fertility Naturally...read more
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ABC of Carbohydrate Choices
Flavors of Nutrition | June 11, 2012
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Meditation
Diana Young RD | June 10, 2012
 Meditation: What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress. Almost all religions practice some form of meditation. Medical Practitioners advocate meditation for lowering blood ... Continue reading →read more
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My Journey Making Peace with Food! | May 27, 2012
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Killer Kale
How to Find Real Food | May 4, 2012
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Spring Break
My Food Life | April 24, 2012
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Here Ye, Here Ye...It’s "About Time" You Try This Protein Powder!!
Living Healthy With Miss Chef RD | April 17, 2012
As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients. Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was...read more
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Leaders Communicate
Eat Right, Live Life, Play Hard | April 5, 2012
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Wine Down Wednesday
Nutrition Facts | April 4, 2012
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Birthday Pies!
Skinny Eats Cleveland | March 24, 2012
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Breakfast for dinner - Biscuits with Mushroom Gravy!
A Meal in a Glass | March 4, 2012
As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might...read more
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How Do You Stay Slim–Survey Results Are In!
Fiddle With Your Food | March 1, 2012
Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone else’s. I am usually curious as to how the average, every day woman achieves her success. Everyone’s bodies are different and various methods...read more
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Recipe: Thai Pizza with Peanut Sauce!
nutritionALL | February 20, 2012
Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if...read more
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I'm still standing
Redefining Health | February 16, 2012
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Please re-subscribe!
Live & Love to Eat | February 14, 2012
Hi friends! I’ve moved to a self-hosted site and would love to keep in touch with you. Please visit http://www.clairetherd.com/ and re-subscribe using the links on the right side of the page. Thank you so much for reading! Advertisementsread more
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Butternut Squash Soup
Real! Healthy Cooking | January 15, 2012
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Eat ... Play ... Rest ... REPEAT
Nutrition for the Future | January 1, 2012
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New Blog Home - Please Visit Me There!
i_amEatingRight | December 31, 2011
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Bitter Melon: Sweet Reward for Diabetes?
Great Eatspectations | December 31, 2011
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Chocolate: The "New" Super Fruit
Nutrition to Go | December 13, 2011
People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation†phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body...read more
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Enjoy Healthy Harvest Foods this Thanksgiving!
LV'S Nutrition and Fitness Blog | November 14, 2011
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Whole Mind Wellness | November 4, 2011
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Baby Lunch Ideas
Dietitian UK | October 27, 2011
Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading →read more
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The Great Multivitamin Debate
Feed Between the Lines | October 13, 2011
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World Food Day-October 16
Confessions of a Dietitian | October 10, 2011
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Asian Chicken Lettuce Wraps
Well Balanced. Food. Life. Travel. | September 14, 2011
Yum. Â That’s all I have to say. I like using toasted sesame oil and reduced sodium tamari as I think they taste so good. Â This is what I used for this recipe. This recipe calls for baby bok choy too, ... Continue reading →read more
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Traveling This Summer?
Carrots and a Cupcake | July 10, 2011
For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't...read more
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Hot off the press: Latest news from your local Chippie
The Nutshell Diaries | July 1, 2011
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Flow with Nature
Nutrition with a Dietitian | June 25, 2011
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This blog has moved....
A Dietitian's Kitchen | June 16, 2011
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Apricot Banana Pancakes
Not On A Diet | May 30, 2011
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Coffee Creamers - A Hidden Source of Trans Fats
The Nutrition SKU | May 28, 2011
It always an eye-opening experience for me to open the fridge at Mom's house. Coming home and visiting my Mom in New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics...read more
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I’m a Qualitarian, are You?
Ashley Koff RD | January 17, 2011
For years, people would routinely pose the same question me “so what are you?†Pretty sure that people are clear that I’m a brunette, a female, even that I’m a dietitian (though sometimes they confuse that with a nutritionist â€" sorry folks, I have a license and the...read more
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the final best pickle meal plan...
The Best Pickle | January 9, 2011
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Testing h3 tags bullets
A Healthier Michigan | November 22, 2010
This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3read more
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Doctor Kracker to the Rescue
Fiber is the Future | October 22, 2010
Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole...read more
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Montreal Nutrition Blog is now on WORDPRESS!!!
Montreal Nutrition | August 15, 2010
www.montrealnutrition.comread more
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More about the move
Edible Nutrition | June 24, 2010
Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on...read more
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Reducing Food Waste in Foodservice
Nutrition 101 | June 24, 2010
A recent study found that the average American wastes about one pound of food each day, which is equivalent to about 25% of all the food that’s produced in the country. This number only includes the weight of food wasted when people eat at home or dine out, and doesn’t even include food...read more
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